Pole Dancing Profile Pics

charli damelio unwatermarked tiktok

◦🍨 䨻䨻. ⇔ ♥︎

- How to pay off your student loans

First one from the shoot with @puresylvia1 hope you like it! I looked at this one that was a test shot not even posed by Sylvia and thought wow she looks stunning! - @verticalfitnes #fitnessphotograohy #photooftheday #studio #photographer #photoshoot #poledancing #polefitness #dance #beauty #strength #train #motivation #fitness - @bykatewphotography on Instagram

guzelim

Shes so prettyyyyy

Finding my final pose for @dalton.pr chair werk choreo at @fly_club_chicago - @lili.like_hi.bich on Instagram

💫🙂🥀 follow me

night aesthetic icon pfp

uwielbiam tak rozpoczynać urlop w @poledancestudiowroclaw 😁❤️🥰 ___________ #polishgirl #poledance #poledancer #polelove #strong #power #passion #loveit #fun #training #wroclaw #tattoo #stretching #stretch #flexible #vacation #holiday #soon #weekend #saturday - @p_ol_ka on Instagram

ᥫᩣ

Свободные места в группы к нашей Юлии @yuliya_knopka_pd 😻 Вторник и четверг 19:00 и 20:00, а также есть время для индивидуальных тренировок в эти дни на 17:00 ❤️ Для записи используйте ссылку в шапке профиля и директ 🌿 #караганда #студияэдем #эдем #спорт #пилон - @edem_dance_ on Instagram

pacificju👼🏼

Roberta insegna da noi pole dance, exotic, flexy. La trovi tutti i lunedì e giovedì pausa pranzo, il giovedì sera e il sabato mattina. Se vuoi fare una prova con lei contattaci al 3347243733 oppure invia una mail info@thepoleshow.com #poledance #exotic #exoticstyle #teacher #thepoleshow #pausepranzoquellebelle #followus - @thepoleshow on Instagram

Pooja Hegde

hermit crabs pet hermit crab pets animals cute animals art cute animal photo funny animals print art

Pole trick by @mind_body_pole . #polesport_poletricks #poleshape #polesport #poletricks #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #pole #poledancer - @polesport_poletricks on Instagram

#dance #dancecover #instrinna #coverdance

Checkout @elizahubber #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram

Bunny Pole GIF - Bunny Pole Dance - Discover & Share GIFs

- Pole For Me

All White Pole Dance Outfit Inspiration ☁️

The crowd pleaser - @cutiewhippingham on Instagram

PARK JIMIN || JIMIN PHOTOS

workshop with @agnieszencja 💛 . . . . . . #poledance #poleart #dance #dancer #poledancer #passion #workshop #training @high_life_studio - @ag_wasik on Instagram

13 Keeping Up With the Kardashian Moments Were Thankful for This Thanksgiving

These girls have my ❤️ they are the high light of my time in SB!! They remind me why I’m here on earth!! I wish I could spend all my days teaching them to fly!! I love you so much @kerrilee_gore - @autumnbottomfly on Instagram

nct 127 johnny

A very Happy day-after-Halloween to creatures of the air and ground 🎃🐦 Time for cheap candy!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialsilks #aerial #halloween #circus #aerialeverydamnday #costume #cosplay #model #aerialhammock #fitness #halloweencostume #airedanse - @tegan.siobhan on Instagram

Розэ соло

Frieren

Happy Birthday @mariakuchowicz !! 🎂✨🥳💜 #pdfabirthdays #happybirthday #instructor #poledancer #teacherappreciation @instchaoss - @poledancefactoryamsterdam on Instagram

handstand done by pro - womens yoga

Intro to Aerials is back on the schedule on Sundays at noon with @lex_flex_aerials! No experience needed! This class is only $10 to register and participate. - @awakeningsnola on Instagram

Double trouble. Whose head is that? 🤯 Photo by: @angelproductionsllc #lyradoubles #doubletrouble #aerialists #aerialhoop #denverphotography #nightphotography #aerialchains - @aerialpolester on Instagram

nct 127 johnny

@diosas_memes_ #angelpolikarpova #influencer #inflammation #influencerdigital #bikinis #biking #biking #bikinis #bikinbaper #bienestar #bikergirl #bieber #bikingendut #bikingadventures #bikin #topmodellook #topmode #topmodel2020 #followforfollowback #followforfollowback #following #followmeto $#follower #followtrickers #followersaktif #youmobile #younmodel #youmodelsbrasiloficial #younggirlmodel #model #modelos #teenmodel #teenmodel #teenmodel #teeth - @diosas_memes_ on Instagram

female rage

Deadpool Pole Dancing GIF - Deadpool Pole Dancing Cute - Discover & Share GIFs

E finalmente si riparte anche con la POLEDANCE ❣ Vi aspettiamo ❣ Scorri per vedere le nostre ampie sale.. . . . @beatricepoledance @sanbrunaetuttiisanti #studiodanzagloria #poledancelife #poledancer #poledancers #poledancing #poledance #dancing #dance #Sdg - @studiodanzagloria on Instagram

#Repost @dorotapaduszynska • • • • • • Jezyce, Poznań, Poland The earth has music For those who listen 🌿 Photo by @malowanieswiatlem 💕 - @sun_pole on Instagram

- Fitness & Health

Rachel performing with the Secret Circus at the festival in Chestnut Hill - @tomekrueger on Instagram

@liz_moss_pole HAPPY BIRTHDAY LIZZIE 🎉🎈 #stilettoarmy #birthdaygirl #slay #stilettodancestudios™ #polefamily - @stilettodance on Instagram

Erotique fun! One of these days these flairs are going to flair and sorry to my neighbor for that slide to booty bounce haha. I was feeling the moment and didn’t try to soften/silence myself 🙈🥴😂. Also, concentration game strong in the second video 😂🥴. Thank you @carmineblackdance for another wonderful class and for always slaying this outfits 🤤. Please don’t forget to grab your tickets for @thebrassmenagerierevue show tomorrow night at 9pm CST. LINK IN BIO! #blackgirlsdance #blackgirlspole #underboob #érotique #virtualshow #virtualevents #virtualevent - @jesslynbitters on Instagram

- FITNESS •

Sundays are for Twisty (and bruisy 😅) Lyra💫 With my favorite coaches 💗 @moodystreetcircuskid @cirquemelinda #aerial #aerialhoop #lyra #twisty #aerialart #aerialistintraining #aerialistsofig #circusfamily - @callahansara on Instagram

#nightmovesawards - @nightmovesmag on Instagram

Are you ready for @therealbrandee . . . . #pvalley #starz #pvalleystarz #starzpvally #blackwomenrock #strongblackwomen #blackwomenmatter #blackwomenartists #blackwomenworkout #blackwomenwriters #blackwomenmatter #weareinthistogether #blacktv #blackfilms #blackfilm #stripers #striper - @pvalley.recap on Instagram

- Hot Clubs and peeps

Cleaning up my phone and found this shape. I give you Staring off into space . . . #poledance #poledancer #polelove #poleaddict #poleart #poledancersofig #polelife #staticpole #brisbanepoledance #brisbanepole #brisbanefitness #brisbanepole #pdelbowgrip #pdarabesque #polefitness #polephysio #poleteacher #bendnotbreak #staringoffintospace #madetomove - @gorgeousglendaplus on Instagram

S E L F - L OV E 💕 . . . Note to self: - love and accept yourself for what you are - do what makes your soul happy - other people’s opinion about you is none of your concerns - take care of yourself, exercise, eat well! - remove negative people from your life. It’s not selfish, it’s self-love! - don’t ignore your feelings, when something feels wrong, then it is. - Don’t force yourself to do things that cause you negative emotions. . . Be enough for yourself, the rest can wait 🧘🏻‍♀️ - @aerialsteph_ on Instagram

Aerial hoop is the shit! #illustration #ilustración #ilustracija #digitalart #aerialsilks #aerial #aerialhoop #aerialhooptricks #aerialhooplove #hoopart #aerialhoops #sport #polefitness #polelove #fitness #fitnessmotivation #aesthetic #trippyvibes #mellobordello #hallucinationpage - @mello.bordello on Instagram

Strength and flexibility come join pole class tonight. @lindou972 7pm beginners pole 8pm intermediate pole @whgym @jadeelward #poledancing #polefitness #poleclasses #strengthtraining #flexiblility #fitnessmotivation #dubaifitness #polercisedubai #warehousegym #whgym #getfitthefunway #strongissexy💪 #fitwomen - @polercisedubai on Instagram

Combo inspired by the super machine @stefaniepoledanceantibes , @mariemoulin_tonic and @daeeun___ 😍😍 what version of the bendy trick do you like best? Pink with shoulder away from the pole or black bendier but stuck against the pole? 😊 . . #spinningcombo #pdcocoon #bendy #pdsplit - @cami__camomille on Instagram

From my shoot with @katty_pole24 💥😎💥 #pole #polefitness #hoop #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

- Pole Fitness

- Poledance

From my photo shoot at @zerogravitypoleuk with @queen_of_booms 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

- Figure pole dance

#tbt🔙📸 polerino 😜 @nosferatu72 - @geissaper on Instagram

And some more photos of the lovely Kelly in costume #2 💕 - @dig_sportswear on Instagram

I live this still picture of this elbow spin. It looks magical, just like flying and defying gravity!! . . . #spinpole #defyinggravity #poledance #poledancer #polelove #polefitness #polesport #poletricks #polelife #poledancenation #poleplay #addictedtopole #elbowgrip #unitedbypole #ig_poledance #polephysio #vekkerla #pointyourtoes - @gorgeousglendaplus on Instagram

📸By the amazing @carlajanson.ph #berlin - @pamelashf on Instagram

- Aerial Yoga

Finding space and balance 🔑 Come join our Stamina Sunday dance workout session to get you right this week! Whining, wuk up & work out😜 ____ 📣 FREE Live Dance workout party on Sunday at 5pm(BST) / 12pm(EDT). Link in Bio ____ 🚨 Afro House vs Dancehall, Stamina Special, Dance workout party. Link in Bio ____ 💃🏽 Tutorials Exclusive Community www.patreon.com/LanaiyaLithe X #aerial #workouts #homeworkout #funfitness #danceclass - @lanaiyalithe on Instagram

- Anatomy & Exercises

Another day, Another pole shape ❤️ Wearing @pole_addict_official Olympia set 👌🏻 #zerogravity #gravitygirls #poleart #poledanceart #dancer #poleshapes #poletrick #poledancenation #poledancemagic #polecombo #spinnypole #pdallegra #fitness #fitnessgirls #nutrition #blondehair #beautyworks #xpole #calisthenics #yoga #pdphotoshoot #loseweight #sponsor #followforfollowback #toneup #manchester #polejunkie - @nicki_zerogravity on Instagram

I really havent been posting anything about dancing recently..Infact I havent been doing much of any art recently. A lot of friends from Abroad were visiting me in Berlin. Hanging out made me reconsider my current situation. One day me and an artist friend were sitting in a restaurant in mitte at around noon. We basically just got breakfast. He was leaving that day, so the wine question came up. Wine at noon? Good idea? Still one workout planned, same day. We ordered that wine and it felt great. Why? Cause the fitness life requires a lot of discipline and even these little things are actually a no go. So this glass of wine gave me back a piece of the freedom, that that I lived into bits, in what feels like another life. I dont Know whats coming up,but I definitiv see changes Happening. Its interesting how my body always response, when I chose the wrong route. #Beconnected #listen #react #change • • #art #iamanartist #lovepaintfuckdance #listentoyourbody #abeautifulmind - @j.o.k.o on Instagram

- Ass Swallowing a Stripper Pole

Essa nossa família é tão incrível que nem sei ❤️ na foto, nossa prof musa @keliicruz e nossa bombeira maravilhosa @marlizelize ❤️ vocês são surreais, sério! Só gratidão por ter vces na nossa vida. O recado é: VOCÊ NÃO ESTÁ SOZINHO! 💛 #setembroamarelo💛 #Polelabstudio #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole - @polelabstudio on Instagram

#worldpoledanceday My happy Place’ . . ❤️🔱 #poledancing #polefitness #polefit #poledance #polers Lots of love and more blessings for Polerssss around the world’ you all ~ art’ ❤️ - @aashkagoradia on Instagram

@lorisaonthestage is total split goals 😍🖤 . . . . . . #pole#poledancing #poledancer #poledancersofig #poletrick #poleshoot #polefit #polefitness #polephotoshoot #polephotography #poledance #polephoto #polesplit #splits #flexibility #aerialfitness #ig_poledance #femalephotographer #melbournephotographer - @aishadiandra.creative on Instagram

I love a cool home dance studio setup. ❤ - @weareshoefreaks on Instagram

Learning new entries into some of my favorite strong moves. Always an amazing challenge in @brennokie class! #fitness #stronggirls #poledancing #splits #poledancingsplits #poleeverywhere #poledancingspin #poledancingtricks #poledancealldamnday #poledancingmoves #notopolecensorship #pdmoves #spinpole #poledance #poledancer #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #pdfloorflow #miamilife #southflorida #pdhandspring - @thelegalpoledancer on Instagram

this term hasn’t been the best, what with multiple injuries, a flu scare and work & personal life getting in the way. was a little upset at first, but did what i could and managed to spend some time on the other things i’ve been neglecting in life 🙈 here’s a quick mish mash of the new shapes/things i did learn! i think i came pretty far along in my pole journey this year and i’m really happy about that. see you guys when i’m back!! ❤️❤️❤️ - @rebpoles on Instagram

🍃 @faymorrow @lunalaestore @pole_junkie #lunalae #lunalaestore #polejunkie #polejunkielove #pole #poledance #polefit #polefitness #pdrainbow #pdrainbowvariation #aerial #aerialfitness #aerialart #aerialnation #aeriallove #studiofly #studioflyware #flex #flexibility #backbends #bendyback #cirqueduinsta - @rosiealdridge.ra on Instagram

Secret Circus performance - @tomekrueger on Instagram

Saturday morning #splits by @paigeolson5 are a 🎁 of #motivation 🎈 What is yours? 📸: @defyinggravityphotography #lupit #lupitfamily #lupitaerial #lulitstage #lupitlollipop #aerialart #aerialphotography #acro - @lupitpole on Instagram

When your a pole dancer and you buy your first home with a pole conveniently placed right out the front 🏡 . . #loveatfirstpole #itsmeanttobe #polersparadise #firsthomeowner #photoshoot #hellonewneighbors #dreambig #workhard #achieveyourgoals #polecatztweedheads - @polecatztweedheads on Instagram

Lembrando do pole um pouco 💗💗 - @tifanysousa on Instagram

Will pole dance for pizza 🍕❤️ - @ilariaimparato_ on Instagram

From my photo shoot with @aliciadomenica 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

♥️ - @marcelaa_salazar on Instagram

#Repost @palula17 • • • • • • Wałbrzych 😀 #polishgirl#poledance#poledancer#polerina#polelove#polefitness#pdsplit#split#flexygel#flexylegs#flexybility#yoga#stretching#poletrick#polebeauty#l4l#training#fit#photo#elbowgrip#pdprana#sunpole - @sun_pole on Instagram

By far one of my favorite shots! 🤩 @my.aerial.world @tylerandalannaphoto • • • • • • #pole #poledancing #poledance #polefitness #polesport #polestrength #poledancersworldwide #poledancersofig #poledancersofinstagram #poleart #polephotography #polephotoshoot #poletricks #poletrickoftheday #pdironx #humanflag #calisthenics #gymnastics #cirque #fitness #fitnessmotivation - @supa_saiyan_pole on Instagram

🦋𝓒𝓻𝓸𝓼𝓼 𝓫𝓾𝓽𝓽𝓮𝓻𝓯𝓵𝔂 🦋 . . . . . . . . . . . . #pole #poledance #polefitness #poledancer #poledancers #poledancing #poleras #poler #poletricks #angel #cross #crossbutterfly #relax #training #vibes #motivation - @karly__salas on Instagram

𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕋𝕣𝕚𝕒𝕝𝕤 Intro to Lyrical Trial Thu 1st Oct 5:15pm Fri 2nd Oct 1:20pm Intro to Pole Trial Fri 2nd Oct 5:15pm Wed 7th Oct 11am Sat 10th Oct 7:35pm Sat 10th Oct 7:55am Intro to Striptease Trial Thu 1st Oct 1:35 pm Sun 4th Oct 9am Sat 10th Oct 1pm ♥️𝑮𝒊𝒗𝒆 & 𝑮𝒆𝒕♥️ Both you and your friend will get $50 credit if you refer your friend to an 8-week course. (*Only applicable if your friend is new to SLAP. Credits can only be utilised in the subsequent term. Student promo rate excluded) 📸: @michelle_polefitdubai 💃🏻: @stephymangosatay Sign up on www.slap.sg and register online for trials today! #slapdancestudio #extendedlines #poleballerina #polefitness #polecontemp #poleartist #pointyourtoes #newhobby #learnsomethingnew #challengeyourself - @slapdancestudio on Instagram

- The pedophile agenda, and the continuation of the sexualization of children to desensitize and normalize it.

just really missin silks, y’all 🥺 - @chartreuseabuse on Instagram

Just a new mama trying to find comfort, acceptance & sensuality in her skin again. - My default pace is quite quick. Tried to override that, but habits die hard! I desperately need to get back into freestyling- goal is 2x a week😬 let’s see if I can make it happen✔️ #poledance #postpartumbody #5monthspostpartum #freestyledance - @jamie.wagner on Instagram

- She is going to drain me

Workout with incredible aerialist and CAC coach Olga Coronas at 5:00 Tuesday, August 25 with Facebook LIVE; https://www.facebook.com/CircusArtsSRQ/live. Dont miss this opportunity to move your body and stay in shape! - @circusartssrq on Instagram

- Aerialists

Un lindo y hermoso recuerdo con mi queridísima amiga @mariela_aponte te extraño amiga ❤😘 - @geissaper on Instagram

Which of these @anastasiaskukhtorovapoledance moves is your fave? 1,2 or 3? I’m going with 2! 😁 #AerialNation ✨ Posted by @AerialNation Creator @NikkiStJohn _ For more pole dance pics and videos, follow our sister page @PoleDanceNation #PoleDanceNation _ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ - @aerialnation on Instagram

Where I feel most free 🦋 . . . #FLYCLUBCHICAGO #flyoutside #poledance #blackgirlspole #polejourney - @jo_poletry on Instagram

Look up “bloody stoked” in the dictionary and we’re pretty sure you’ll find this pic of @keira_jane. The joy of nailing a new trick is real! #pole #poledancing #dancing #dance #poletechnique #pdmartini #sydneypole - @sydney_pole on Instagram

Afgelopen weekend kwamen deze gezellige dames voor een workshop paalsport!😍 Ook op zoek naar een leuk uitje voor een #vrijgezellenfeest? Mail voor meer info naar info@donutspolefit.nl Wist je dat we ook paalsport workshops verzorgen voor #vriendinnenuitjes, #teamuitjes en #kinderfeestjes!🥳 - @donuts_polefit on Instagram

🔥 #wear #polewearbrand #brandingdesign #pole #poledance #polefitness #polefit #polefashionclothes #pdwear #polebasic #poletrick #poleexotic #poledance #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #followｍe #follow4follows #instagood #instagram #instamoment - @analucio_poleartist on Instagram

- Pole tricks

Stretchen en pretty shapes in en naast de paal is een favo bezigheid van Abigaïl.💕 Elke donderdag verzorgt ze een intensieve stretch waarbij de nadruk ligt op een actieve lenigheid, die heb je tenslotte het hardste nodig in de paal! Elke 2 weken wisselen we af van rug/schouders en split/spagaat. Morgenavond zijn de rug en schouders aan de beurt. Wil je meedoen? Boek dan op tijd, want de les zit al voor de helft vol! Wist je dat we nu speciale strippenkaarten hebben voor de stretchlessen? Een 5-strippenkaart is slechts €31,50 en een 10-strippenkaart €57,50! Wil je liever direct de paal in na de stretch? Abigaïl verzorgt 10 oktober een Flexy moves workshop voor intermediate/advanced. Kei hard werken aan je lenigheid en flexibility moves in de paal in één!🤩 Reserveer wel snel, want er zijn nog maar 2 plekjes beschikbaar! Wearing @radpolewear 😍 - @donuts_polefit on Instagram

- Pole For Me

#pdyoginivariation 💖 #poledancenation #poledancerofinstagram #poledancersofig #poledancestudio #poledancer #poledance #poledancelife #polelove - @monia.bartczak on Instagram

📸 @faymorrow Wearing @lunalaestore from @pole_junkie #lunalae #polejunkie #polejunkielove #photoshoot #shoot #pole #polefitness #polefit #poledance #poledancing #pdrussianlayback #aerial #aerialart #ig_poledance #aerialnation @aerialnation #studioflyware @studiofly_ware - @rosiealdridge.ra on Instagram

That one time I performed on stage at the Microsoft Theater with @snoopdogg. #sundaybumday - @sweetmscandacecane on Instagram

- Pole dancing

1 space now free on 7:15pm pole due to cancellation! GO GO GO 👻 ✨ Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram

&burn Choreo for my Friday night intermediate class @poledanceacademy - @stiletto_seven on Instagram

- stripper pole

So I have been practicing pole for a little while and as its my last class with the amazingly beautiful teacher @rowenagander I thought I would share my progression! ✨ Come at me level 3! - @babylon_fox on Instagram

The pencil straighteners slowly💀 I get up under the sound of Led Zeppelin🤟 #pdpencil #pdayesha #pdprogress #progress #pencil #fitgirl #happyfriday #ledzeppelin #stairwaytoheaven - @seffymoon on Instagram

Todo juntas hacen? Pues sí mi ciela 💁🏻‍♀️🤣 @romixbande te amo amiga! Estrenando nuestra Barra Horizontal By @maxpoleok 💜💕 Inspiradas en nuestra vecina hermosa @debi_paskvan @thewallpole 💜 . . #poledance #polesport #poledancer #poledancenation #futaba #futabapole #maxpoleacompañatupasion #polelove #lovepole #calistenia #calisthenics - @karo_polesport on Instagram

THRILLED TO LAUNCH THE @cirqfit POLE INSTRUCTOR TRAINING!! ☑️3 Day Intensive ☑️You will learn 100+ Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more…
☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of RingLeader ☑️Building Community & Connection ☑️Detailed Manual with Step-by-Step Photos of each movement ☑️Online Video Library Access of all moves taught in class and additional resources ....and more Click on the link in our bio for more info! #aerialartsassoc #cirqfit - @aerialartsassoc on Instagram

Over 2 meters of legs 😆😱 While doing splits in 8in heels (I measured them 🤣). I also realized I can’t backbend in heels. The heel goes straight into my eyeball 😅😒🤦🏻‍♀️. . . . . . . . . #legsfordays #longlegs #longlegsfordays #longlegged #splits #oversplits #flexibility #heelsdance #poleheels - @niamillani on Instagram

The theme for today’s virtual training with @tiffanyrosepoledancer : PAIN. Not only did I smash my big toe into the wall, but this brass monkey flag hurts like a mother 🦆-er. I’m just lucky I didn’t crack my skull in that last handstand. . Inspo: @polenick & @polestructions / @coco_kehong / @rubberbandrebecca . #poletrick #pdbrassmonkeyvariation #polestand #polehandstand #pdhandstand - @polecricket on Instagram

- Aerial gymnastics

Что делать если лень? Все мы с вами живые люди и часто бывает так, что идти на тренировку хочется меньше всего и вот вам несколько секретиков😉 1. Еда. Покушайте что-нибудь вкусненькое за час - полтора до тренировки: банан, орешки, сухофрукты, творог, салаты. Это даст вам энергию и поднимет настроение 2. Продумайте тренировку. Прокрутите в голове то, что вам больше всего вам нравится делать: растяжку, новую связку или элемент, либо может вы обожаете качать булочки) 3. Форма. Одежда и внешний вид очень сильно влияют на нас. Удобная и красивая форма +1 к хорошему настроению и продуктивной тренировке) 4. Общение с девочками-единомышленницами наполнит и зарядит энергией. 5. Ощущение после тренировки. Ох уж это чувство, когда выходишь из зала с осознанием, что ты смогла, пришла и потренила от души, на улице холодно и гадко, а тебе очень даже тепло и хорошо. Теперь и домой бежать можно под пледик и чай, либо на работу с полными силами, смотря в какое время трените) - @edem_dance_ on Instagram

SEASON 2 LETS GO!!!!!!!! this is show is so amazing the cast and crew is unstoppable!!! I just wanted to take this time to thank my team because it takes a village to raise a child!!! TO MY LADIES OF THE PYNK - @therealbrandee @shannonjthornton @skylerjoy @elarica 🔥🔥🔥🔥🔥🔥🤎🤎🤎🤎🤎🤎🤎🤎🤎 Thank you for working yo ass off and pushing your bodies to the limit for real. Always wanting to achieve extreme greatness! And really taking the time and dedication to learning the art of stage performance and pole!🙏🏾I applaud u!! - TO MY ASST CHOREOGRAPHERS @ezamathemovementartist @suggapott @dxncecandii @gotamydance Thank you for being my rock!!! Thank u for blessing me with your talent and knowledge. Thank you for working yo ass off!!! Thank you thank u thank u!! Your love for the art of dance and pole performance I’m forever thankful!! TO MY INCREDIBLE STUNT DOUBLES: @sospyda @princesstess_ @aletheaaustineyes @foxyashleyfox @fitbyshelly @officialmariajade_ @coffee_pole @ezamathemovementartist where do I start with my appreciation for your extreme talent and women who are performers, teachers, business owners and really bad ass pole performers!!! Thank u for coming in and working yo ass off!!! Thank u🙏🏾🙌🏾🤎🔥 TO MY CORE BABIES!!! @virgopushlife @chynadoll313 @suggapott @umbergoddess @therealmelo.j my babies worked they ass off!!! Dedication is the word I want to start with describing u!! Talented and beautiful are the next 2!! I want to THANK U!! For allowing me to lead you!! I also want to thank u for Teaching me so much! TO THE HOME OF OUR CREATIONS: @verticaljoes Thank you for creating a space for us to create in and feel at home. Thank u for your wisdom to me and the cast!! Thank u for blessing me with so much love and support. U are amazing🤎. SO IN A NUT SHELL YALL TUNE IN EVERY FREAKING SUNDAY TO PVALLEY @pvalleystarz ON @starz EPISODE 4 is up next. So binge watch 1,2,3 and get ready for Sunday!🥰 - @jamaicacraft on Instagram

Tava procurando entradas bonitas, o resto é firula no freestyle pra aproveitar o giro da barra 😅 gostei mais do segundo vídeo mas fui cuspida pra fora então cortei 🤷🏻‍♀️ pole dance é difícil pa p#**@ - @marianaqueirozvi on Instagram

Jennifer Romas is head over heels to be nominated for @reviewjournal’s @thebestoflv!👀 vote Sexxy by visiting the link in bio and choosing the following categories: ☑️Best Female Revue ☑️Best Bachelor Party ☑️Best Production Show Voting ends on 9/30 and you can vote once per day per device. We thank you in advance for your continued support!💜 - @sexxyshowlv on Instagram

Is this my best Marchenko? Nahh Is it the first one I had done in at least 6 months? Definitely Thank you to @shaynicole30 for being cheering me on and I remembered where my limbs go! #contortion #bendybitch #backbend #needlescale #practicemakesperfect #rainbowmarchenko #marchenko #poledance #pdmarchenko #poledancer #dance #flexible #splits - @coreyelyse on Instagram

К нашей супергибкой и грациозной Марине @st_aquamarine есть свободные места в группу пн ср пт 20:30 🕣🌿❤️ Успейте записаться на тренировки, свободных мест в группах все меньше 😉 #полденс #растяжка #караганда - @edem_dance_ on Instagram

Amazing flexi Backwards Scarab - Intermediate Aerial Hoop . . . . . #lifeisbetterupsidedown #aerialhooptricks #aerialhoop #aeriallyra #aeriallyratrick #lyrahoop #lyratricks #wokingham #berkshire #bracknell #likeforlikes #backflexibility #shoulderflexibility #circusfitness - @kccaerialfitness on Instagram

And parts 2 and 3 of poling with a sprained wrist 😍 #pdsuperman #pdteddyvariation #MynxAcademy #PandemicPoling #polingwithaninjury - @michellemynx on Instagram

Thursday vibez - @sannaansaldo on Instagram

KURZES TRAINING ZWISCHEN DEN STUDIO TRAININGS ⤵️ ⠀ Für das allgemeine Aufwärmen brauchst du 15 bis 20 Minuten und die gleiche Zeit für Beweglichkeitsübungen. Dies ist eine kleine Belastung, die die Ruhe zwischen den Trainingseinheiten nicht beeinträchtigt, aber auch nicht zulässt, dass die Muskeln ohne Bewegung steif werden. ⠀ Mach’ die Übungen, die dir besonders gut gefallen: Seilspringen, Liegestütze, Kniebeugen, schwingende Beine oder ein komplexes Aufwärmen für alle Muskelgruppen, die auch vor dem regulären Training durchgeführt werden. Erstelle für dich eine kleine Routine selbst oder bitte den Trainer, das beste Programm angepasst an deine Ziele zu erstellen. ⠀ 💻www.polesportshop.de ⌨️service@polesportshop.de - @polesportshop_de on Instagram

Nova turma de Pole Flow toda segunda 17h! Início no dia 21/09! Agende já a sua aula experimental e vem Polear com a gente 😍💃 #polelabstudio #poleflow #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #campograndedicas - @polelabstudio on Instagram

Dzień dobry ☀️ jak Wam mija tydzień? Jak wykorzystujecie ostatnie dni lata 🤔? Mnie w tym tygodniu jest trochę mniej na sali, ale może w następnym uda się to nadrobić 😎 A już w tę niedzielę widzimy się na Extreme Pole Sport Day 🔥🔥 Inspo: @ioannazontova ________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #pasja #pasjadosportu #mojapasja #sportowiec #trenerka #trenerpersonalny #polskadziewczyna #polskakobieta #motywacja #zakwasy #wroclove #wroclaw - @paula_poledancer on Instagram

- Fitness

#Repost @greshilovevgeny ・・・ Playing with shapes 🕳 Thanks to my dear @kiranoire for the help with choosing right angle 🙏🏻🤍 ➖➖ #pole #poleart #polemove #poleshapes #poledancelife #shoulderflexibility #poledancetrick #polemen - @menspoledance on Instagram

Do you prefer shape 1 or shape 2? I think I like shape 1 more but 2 is cute as well. 🥰 . . . 2nd shape inspo- @vixystrawbs ❤️ - @danrosenpole on Instagram

Happy hump day 🥰 #positivevibes #poledance #polefitness - @brennokie on Instagram

- Anatomy & Exercises

- @maxpoleok on Instagram

Some short videos from the audience! At @schuhbecksteatro in #Munich #Germany til end of April! #fratellirossi #icariangames #risley #acroyoga #circus #cirque #dinnershow #show #cabaret #burlesque #ohlala #spiegel - @fratellirossi_ on Instagram

🙏 . . . . #poledancer #israeli_frame #workout #workoutmotivation #motivation #fitness #fit #pole #polefitness #poletricks #israeli_frame #workoutroutine #israel #israel_daily #tbt #happiness - @lisamiki on Instagram

- Pole dancing fitness

Bendy shape! From @nagginwyfe class with @londondanceacademy Back on it with the training, 4 classes this week so far. Bye bye lockdown pounds. - - #bendygirl #bendy #flexibilitytraining #splits #behindthehead #stretching #stretchingexercises #iforgotthename #newmove #poledancersofig #poledancersofinstagram #lockdowndiaries #furloughlife #lgbtpole #splitsofinstagram #contortiontraining #contortioneverydamnday #poleeverydamnday #staticpole #strongwomenrock - @claralouisepaul on Instagram

Loving this shot from pole artist @blondaina. Being able to go out and pole wherever we want is just one more thing to be thankful for✨ - @xpolelife on Instagram

- Poledance

O Pole Fitness é sobre desafios, conquistas, paixão e muito suor! Nossa aluna @gislainepetrallas é a maior prova disso! Aqui no Pole Lab trabalhamos com muito amor, para assistir de perto essas conquistas! Parabéns Gis 👏👏💪💪 #polelabstudio #poledance #poleaamor #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #campograndedicas - @polelabstudio on Instagram

Czuję, że powoli wracam 💪 dziękuję za zajebisty trenio @zarembista ❤ #poledancenation #poledancerofinstagram #poledancersofig #poledancer #poledance #poledanceart #polesplits #flexibility #stayflexible #mypassion #strong - @monia.bartczak on Instagram

Awesome pole class today learning different moves and combos 🙃🙃😁😁 excuse the concentration tongue in the videos 😂 #polefitness #savinassecret #polemoves #polecombos #thursdayfun #funfitness #polethursdays thanks @jadey_thomasx 💕 - @kellywright1984 on Instagram

I save a lot of cool poses and then when I get to training I look at them and go theres no way I can do that. Swipe to see just how excited I was to do this awesome move from @lucy_polefit 💕💕❤️ P.s. its a real knee killer. Dont let the smile fool you. Outfit @dartfrogwear Shoes @clubhellaheels #saturdayshenanigans #saturdaytraining #dartfroggirls #dartfrogpolewear #hellashoes #clubhellaheels #clubhella #saturdayshapes #flexi #stronggirls #fitgirls #myworkout #poledancer #poledance #polemoves #pdgenievariation #poledancelife #pole #polelife #polelove #lifeisbetterupsidedown #poledancepassion #poledanceathome #poledancersofig #poledancing #polefitness #poleshapes #poletricks - @upsidedownfirehair on Instagram

What you can do on the ground, you can do in the sky. Bird of paradise in pole and yoga. Having not come from any fitness or dance background, for me there’s no better cross training then these 2 disciplines💪. One is very hard on the body and mind. I bruise myself to get better, my skin tears, I fall, I chase the aesthetics of the trick, I bail out of a trick because I don’t feel safe, I become overly critical😫. The other practices self compassion, letting go of negative thoughts, sitting in the discomfort of the pose, listening to my intuition🧐. And while so many of the tricks and asanas are similar, the mental toughness you practice in yoga creates a strong foundation for your pole practice and in life. Pole and yoga together help move you forward both physically and mentally. I wouldn’t want to have one without the other. There’s so many other reasons why they compliment each other, I could gab about it forevah. Do you cross train with pole or yoga? #pdbirdofparadise #birdofparadise #yoga #pole #fromgroundtocloud #thatwasatechjoke Meet me on the mat for yoga and pole🥰 Schedule: 💞 Tues: Flex 7:45pm . Wed: Flex 6:00pm . Thurs: Flexy Pole 7:45pm . Fri: ZenAFYoga 6:15pm . Sat: Pole Essentials 11:30am . Sun: Community Yoga 11:30am #chicagoyoga #yogachicago #yogalife #yogaeverdamnday #chicagoyogastudio #yogapose #chicagoyogi #yogastrong #chicagoyogacommunity #yogapractice #sweetomchicago #chicagofitness #workout #motivation #fitness #inspiration #chitown #southloop #showusyourfly #findyourwings #comeflywithus #flyclubchicago . . . . @chicago_yoga_community @southloopscene @southloopchicago @yogajournal @mantramagazine @lululemonchi @fly_club_chicago - @maddogmarco on Instagram

- The most (f)un way to stay in shape. Any interest seeing more on the pole?

Thanks Nico ❤️ @nicocasa - @joscelyn.annette on Instagram

Last weekends private event with @thehighrclub was lit 🔥💨💨 DM us for more info on private parties and events 📲 #basecampbeverlyhills - @basecamp.beverlyhills on Instagram

Reworking am old signature 👠 👄 #pdbrassmonkeyvariation #pdremivariation #pole #poledance - @bailey_el_ on Instagram

Вдохновение..так страшно когда оно пропадает! Как будто ты перестал видеть.. А где же все картинки и их ассоциации?!.. А вдруг оно не вернётся..ужас И вроде с тобой это происходит не в первый раз, а паника никуда не уходит ... ▫️ Все фотографии с этой странной подборки обычно сразу попадают в корзину, а сейчас я даже пожалела, что их так мало❤ ▫️ Не исключено, что через неделю я задам себе вопрос что это было 😅 но сейчас мне хочется оставить их здесь 🖤 #pdCherryStyle #berezenko_ekaterina Нормальные фотографии тоже будут ▫️ #advanced_cpd #cherrypoledance #KatyCherry ▫️ #poledance #poledancing  #polesport #badkittypride  #poledancenation #polemove #poletrick #polemotivation #badkittyusa #ilovepole  #rostov  #unitedbypole #poledanceart #poledancer  #poletrickoftheday #polelife #poledancerofig #ig_poledance #poledancersofinstagram #poletraining #flexible #spinningpole #polesport_poletricks - @cherry_pole_dance_pro on Instagram

air & pole experiment split 💕 Wear : @oksawear Socks & Leo Boots : @xbadassx_official #aerialsilks #flexibility #pole #polesport #poleexotic #poleart #poleathlete #poletraining #poleworkout #poledancing #poleshapes #polepassion #poledanceart #stretching #alexlee #dancer #poledancer #flexible #acrobatics #poletrick #poletricks #arlequin #flexygirl #10inches #sexyass #ass #sexy #model - @alexislee_12 on Instagram

How nice is this floor twisty splitty shape. Omg though my back afterwards 😂😂😂 . . @callumspoledance - @danrosenpole on Instagram

Pole dancing to me means so much more than what people who don’t pole see it for. To me #1 it’s about finding power within as well as Transformation 💙💚. Yes it’s also about the sex too! That’s also what gives us that empowered feeling. Pole is magical! It’s more than dancing sexy, doing tricks, it’s SO MUCH MORE! There’s a reason why Pole has come this far 😉. #everythingevolves #polepower #findyourinnerwild #pdbutterflyvariation #transformation #gemmalux Leotard by @theintrepidfoxx (she’s amazing!) #Repost @femmes_and_follies ・・・ When Art meets art! Pole performer @gemmalux_poledancer dancing in front of @therealmelpoz beautiful art installation! - @gemmalux_poledancer on Instagram

Omg finally I did it!! #pdbrokensplit #brokensplit #split #splits #flexy #flexibility #flexible #flexiblegirl #stretchit #stretching #spagat #mobility #mobilitytraining #ink #tattoo #tattoomodel #tattooed #tattoogirl #happy #goal #poledancer #poledance #polelover #training #trainhard #gettinbetter #yes #smoothy #proud #bendy - @dancingsuccubus on Instagram

Photo of the day. Featuring @nicki_zerogravity / Csak úgy lógunk. #polephoto #pdphoto #polephotography - @rudvilag on Instagram

- Poledance

Non posso né scendere né salire #poletricks - @el.ettra_ on Instagram

My favorite pole shape. Of those within my limits at least 👯‍♀️ - @aerialsteph_ on Instagram

Some feel good freestyle after yesterday’s Elements of Sexy class. #pdexotic #pdfreestyle #pdlowflow #meninheels #flyclubchicago #queerpole - @dalton.pr on Instagram

- BODY// inspo

On a #thursday night our girls giving us life! Swipe left, you don’t want to miss the finale ✨ Gracias diosa @geissaper - @mpdsmiami on Instagram

Pussy Poppin In A HandStand 👅💦🥵 - - - - - - - - #kandiescabaret #kandiesbabies #kushprincess #misskhalifa #khalifafever #handstands #stage #stripper #stripclublife #phx #phxaz - @__misskhalifa__ on Instagram

Oh how I miss the stage ❤ found a sneaky photo from @freshmeatfest last year and couldnt resist sharing. Me in my happy place 💫💖 #freshmeat8 - @elspeth.poles on Instagram

Dont forget your flexibility training this week! Tag us in your flexy posts! @ipsf⠀ ⠀ #repost @elimoraphoto: ⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in #Canada of the amazing @lekarancan 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #circus #gymnastics #polegirl #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #poledancerofig #poleinspiration #backbend #poleflexibility #flexibility #flexygirl #training #ipsf #dailypractice #backflexible - @ipsfpolesports on Instagram

💦 Its been a very dancey dancey, feely feely fortnight on my kitchen floor. As much as Im loving it, Ill be happy to get back in the studio (hopefully soon? Come on Melbourne) so that I can stop absolutely thrashing my shoes on the tiles - I guess, Ill just have to buy a new pair 💁‍♀️ Floorgasm is my favourite time of the week at the moment, rolling around all glammed up just for @missfillypolediva I think Body has been my favourite routine so far, Im learning to love the flow, and Im also using this time to master my 9 inch heels. Can I walk in them? Absolutely not. Can they make my legwork look prettier? Absolutely. I also got the chance to finally learn from the one and only @chillirox and although WAP is still not high on my playlist, it felt good to get down and dirty.🔥 Finally I stumbled upon @jess_iikka chorey to Pour Some Sugar on Me by chance, so how could I possibly pass up that opportunity! 💖 Will the next fortnight bring more kitchen floor rolling, @pole.divas challenge classes, or stretching? Probably all of the above. #flexyfriday #floorgasm #melbournedance #melbournepole #poledivas #virtualdivas #danceathome #floorworkdance #poledancelife #9inchheel #8inchheels #pleasershoes #pleaserboots #lunalae #creaturesofxix #ambrdesigns #ambrangel - @saphire_kat on Instagram

Feeling the burn tonight @embody_alternative_fitness - really enjoyed choreo with @jn.cln ! Two nights & already feeling stronger! Clumsy, but very excited to practice & improve. Scroll left to see my attempt at a baby superman exit - couldn’t do it - had to bail. Jesus that shit hurts! 🔥🔥🔥 #pole #polefitness #poledance #feeltheburn #movementismedicine #feminineembodiment #doitforyou #selflove #polelove #contemporary #ocfitness #lafitness #feminine #fitness #dance #move #pointyourtoes - @getlitfromwithin on Instagram

- Circus / Pole....

I love love love so much dancing and teaching @yungie.dang routines 😍😍 This is the First combo of the advanced @poledanceacademy routine created by the goddess @yungie.dang 😍 The song is called Travva by Jutro,Linda and the outfit @kaliswimau -Sydney - @monika_sierra on Instagram

Come Stretch with me! 💜 Im excited to be running a 75min FRONT SPLITS STRETCH WORKSHOP hosted by @polesphere on 10.10.20 💜 If youre a member already, youll have access to this workshop afterwards! For non-members, it’s not recorded BUT if you want access to it forever, you can join PoleSphere using the link in my bio! Excited for this! I employ active, passive and PNF techniques in my stretch sequences, with no props required to do the class. Looking forward to seeing you all there! 🙌🏽 - @missfillypolediva on Instagram

Pole dancing makes me feel like I can fly 💕 Wearing @shimmyandsparkle - @pd_soph on Instagram

꧁•Gemini Variation•꧂ - - - 📍~ @studiotwoonesix 📸~ @kendrickclevor @capturemeken - @dereklodge on Instagram

- For the Love of Pole

nem parece que morre de medo de ficar de cabeça pra baixo - @_bruna.exe on Instagram

⭐️ Photo Of The Day ⭐️ 💪 Performed by: @nicki_zerogravity 📷 Photo credit: @davidjharrisonphotography Thanks for sharing your beautiful image! Please offer congratulations and show your support by visiting the poledancers and photographers gallery. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Image selected by: @miltonsouza Tag #ig_poledance for the opportunity to be featured in our gallery. Follow @ig_poledance 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 - @ig_poledance on Instagram

People, this is the closest I got to the #pdrebelsplit as seen by the awe-inspiring @beth.hamilton.7771 🤩 Im happy with how far my stubbornness got me & Im excited to keep working on this. I have too many stubborn behind-the-scenes videos that @daynana1 patiently filmed, so just sharing one cos this encyclopedia is loooong ♥️♥️♥️ #poledancer #mypolejourney #poledancersofinstagram #poledancersofig #edinburgh #polefitness #poledance #polechoreography #poledance #poler #polefitness #fitness #poledancerofinstagram #mypolejourney #poleninja #edinburghpole #polepose #poledancerofig - @rittisoncco on Instagram

os ônibus lotados que me aguardem (morta sim, fazendo pole sempre) - @_bruna.exe on Instagram

Were just hanging out. Counting down the days until we can party again 🍾🍻💃🏼🦏 . . . #Spearmint #Rhino #birmingham #london #leicester #sheffield #bournemouth #uk #exotic #girls #party #moneymoves #vip #nightlife #cheers #trending #poletricks #checkusout #bottleservice #topless #fun #style #football #followus #beautiful #rugby #fullbar #gentlemensclub - @spearmintrhinouk on Instagram

- Pole fitness

From my photo shoot with @leahdwalters 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

- someone in another group said I was a “stripper who mutilated my body with tattoos.” I was hoping this group would be kinder to tatted pole dancers🖤

🎪ADULTS AERIAL HOOP COURSE🎪 NEW DATE RELEASE! Starts: Saturday 3rd October 11am 5 week course £50... Secure your space with a £25 deposit. Suitable for all abilities... Complete beginners welcome ❤️ 7 SPACES LEFT. DM TO BOOK YOUR SPACE. - @alpolefitness on Instagram

Regrips😁🐒😁 ...and little slow motion video, because i like it😆 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #flexibility #bendy #split #oversplit #shape #trick #regrip #staticcombo #fonji #flip #dynamiconstatic #slowmotion #slomo Wearing #velvet #outfit by @radpolewear 💙💙💙 🎵: Unaverage gang- Death grip - @leslielili_pole on Instagram

Since you asked: One more photo of my dear friend @agnus00 👯‍♀️ . . . #poledance #poledancenation #poledancersofinstagram #poledancersofig #poledancelife #poledanceart #polephotography #pole #polegirl #polerina #polestar #polelife #polelove #poleaddict #poleart #polesport #poletrick #polemove #polemotivation #polefitness #aerial #aerialhoop #aerialyoga #photooftheday #bravogreatphoto #youcandoit #fitness #fitnessgirls #fitgirls - @cups_of_d on Instagram

- Pole dancing fitness

- circus

⚜️⚜️⚜️⚜️ Check out this amazing local New Orleans artist!!! @themmefatalez this piece is soooo amazing it made my morning! Check out their gallery which features a lot of New Orleans’ talent 💋❤️⚜️❤️💋 - @booboobrian on Instagram

- Pole moves

Is it raining? 😂 . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #poleart #dance #fitness #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #flexibility #poletricks #dancer #polepassion #poledancers #poledancelife #exoticpole #poledancersofinstagram #sport #poletraining #poleaddict #workout #unitedbypole #yoga #bhfyp - @rafaelamontanaro on Instagram

🐒 - @oihana_noblia on Instagram

- Pole Dance Fitness

@veetabrujita @veetabrujita#talons #highheels #collants #pantyhose #rajstopy #strumpfhose #legs #feet #колготки #longlegs #nylonfeet - @highheels.pths4ever on Instagram

When you tired of fighting 😁 #polefitnesshamar #poledancing #polefitness #wotore #wotoregirls #becouseican #donttellmewhattodo #donttellyourmother - @szynkowy on Instagram

Thursday throwback to the great time in TEL AVIV at the studio of @jr.pole. I did not try the #pddangerousbridge since then.. . . . . #poledancing #poledance #menpoletoo #aerialartist #circus #dancer #ilovemyjob #gay #paaldansen #acrobata #dancerlife #men #menhealth #sports #training #polesports #poleart #polefitness #likeforfollow #instadaily #followme #poleevents #polecommunity #netherlands #flexibility #poletricksvideo #polewear #gym #sport - @g.stefanelli_official on Instagram

🔥🔥🔥🔥🔥 • De Nuria y nuestra nueva temporada • @lagimenagomez . . . 📺 @falsaidentidadtv @telemundo #falsaidentidad #nuevatemporada #faldaidentidad2 #FI2 #telemundo #nuria #behindthescenes #onset #newseason #usatvshow #tvseries #acting #poling #actinglife #characters #poledanceart - @latinvasion on Instagram

Interesting trick by @makarova_olesya04 . #polesport_poletricks #polesport #poletricks #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #poleflip #poledancer - @polesport_poletricks on Instagram

- Aerial Sport or Art: Pole Dancing

- circus

Not sure what to say and full of emotion. @flamingsaddleswh was the best job I ever had. It’s incredibly sad to see its end. I’m gonna miss it so much but if you ever stopped by, hopefully the amazing times we had together will live on in your hearts. Pour one out tonight for a really incredible bar and a really incredible staff. West Hollywood won’t be the same without it. #yeehaw - @nasteffgram on Instagram

The amazing Dennis Chan at our live-streamed party for the student kick-off week last Friday at @samfunnetdriv ! Thank you for the booking @debutuka 💜 📷@jensenmedia - @haus_of_misfits on Instagram

- Are pole dancers welcome here? (f)

Late night musings 🔮✨ Recently, I followed some good advice from the wonderful @jenijanoisliquid to shift my focus from learning new things to refining what I already know. I started pole dancing 4 years ago in a studio... and until I was able to put a pole in my apartment last year, the majority of my time on the pole was spent taking class. I’ve always struggled with training alone – because how can I be sure if what I’m doing is “correct”? Or worthwhile? Or challenging enough? Or just like, good? Sometimes – oftentimes – I fixate on these philosophical hangups so much that I just avoid pole altogether. Which is so silly and counterproductive. Feeling guilty for “not doing enough” is a stupid reason to not do something. So, I’ve been working hard to evaluate my internal expectations and accept what “doing enough” looks like for me. I’m learning how to trust myself and let my body lead for a change, noticing the pathways and accents that emerge without (too much) judgment. I finally feel creative and inspired. Yay! Anyway, if you’ve made it this far, I appreciate you! Drop a 💜 below if you’re also working on getting out of your own way 😄 // music by @maliavibes and @romankouder #poledancing #poledancer #lowflow #staticpoleflow #freestyle #freestyledance #unitedbypole #poledancenation - @carbzz__ on Instagram

bem poética (essa iluminação aaaaaaa ❤️) - @_bruna.exe on Instagram

You will love the new ultra grip on “Supeheroes Sticky Polewear” !!! Make your trick looking easy & awesome!!! Preorder system is open! #newgeneration #ultragrip #superheroes #stickypolewear #poletricks #poledance #polecommunity #acrobatics - @paradise_chick_ on Instagram

So this is what I’ve fallen in love with during past month. Pole dancing 🖤 #poledancing #poledance #polefitness #polelove #beginnersluck #training #poletraining @polefitfactory - @maya_mayqueen on Instagram

- pole dancing

Pole training with @bomchicka_wawa and @linneagregg went great! Only died once. 👍 👙 @milakrasna Inspiration from 🧚‍♀️ @marioncrampe and @leslielili_pole #pdteddymarchenko #pduprightbirdofparadise #lupitpole @lupitpole - @misslaramichaels on Instagram

Performing with @keri_gold_ 🙏🏻🖤 - @rosetequilarose on Instagram

💯ES SCHADET ÜBRIGENDS DEM RÜCKRAD WENN MAN SICH ZU SEHR FÜR ANDERE VERBIEGT 💯 . .....ich verbiege mich nur noch für meine #pole ...die meckert nicht, bleibt standhaft, gibt mir halt und ich kann mich benehmen wie ich will😁🥰💪😈🥳 . 💫 SEI ES DIR WERT, SO ZU SEIN WIE DU WILLST, AUCH WENN ES FÜR VIELE NICHT GENUG IST...... DENN IRGENDWO IST EIN MENSCH DER DICH GENAUSO BRAUCHT WIE DU BIST 🙏💛 . Die letzten Tage waren wieder voll mit Arbeitsvorbereitung für die kommende Woche....der #urlaubsmodus hat mich nämlich wieder verlassen....😏 und somit gehts morgen in den frühen Stunden wieder volle Pulle los 🕑🥱 Das Wetter ist Gott dei dank noch mega...also werden die letzten #summervibes nochmal rausgehohlt und genossen 🤩☀️👙 . Lasst es euch gut gehen und kommt gut in die neue Woche 😘 . Habt noch alle einen schönen Restsonntag 😇 KUSSI UND BABA 👋 💋 . @teamgymsouls @tnt.supplements @alpha.gym @marci.xyz @annikakrebeduenkel @squatqueen_jenn @speeedy_boxinggirl @sandras3fitness @refikoenig @schweizer.daenu @sporty_aileen @sven__official @naddel_yorkielover @motivation_danyel @paeddy_w #teamgymsouls #fitnessgirl #tatoolove #poledancer #bayern #teamcrazy #fighter #muscles #poledancelife #poleart #polepose #polegirl #polesport #lifesyle #poleismypassion #reallife #sunday #fitness #motivation #instapole #strongwomen - @polesportmichi on Instagram

Absolute goals is @jess.polediva 🙌🏽💖👊🏽👑 #poledivas #addictedtopole #virtualdivas #stayhome #lockdown #thursday - @pole.divas on Instagram

- stripper pole

@rosesandchrome I tried it! Also played around with a few variations because they look pretty 💕💕 Last of the Sunday spam, I promise #poledancer #poledance #polemoves #poleshapes #strikeapose #elegant #sundaytraining #myworkout #upsidedownisbetter #poledancelife #pole #polelife #polelove #poledancepassion #poledanceathome #poledancersofig #polefitness #poleshapes #poletricks #intermediatepoletricks #stronggirls #fitgirls #fitness #pointyourtoes #hellashoes #pdmeathookvariation #pdhiphold #pdhipholdvariation #pdduchess #sundaybumday - @upsidedownfirehair on Instagram

4️⃣8️⃣2️⃣ __________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick😉💪 Tag аnd follow @pole_dance_tricks ❤️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletraining #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog - @pole_dance_tricks on Instagram

Checkout @brigittamariam Photo Credit @_fey_geist_photography_ #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram

Checkout @aerial_addict.x Photo Credit @davidjharrisonphotography #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram

- Aerial Yoga, Aerial Silks, Lyra, Pole, Trapeze, Cyr

4️⃣8️⃣1️⃣ Inspired by @anastasiaskukhtorovapoledance __________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick😉💪 Tag аnd follow @pole_dance_tricks ❤️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletraining #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog - @pole_dance_tricks on Instagram

A tribute to my pole’s final days & wrapping up my time at UW. (( thanks for teaching me balance 🦋 )) - @pnwmoe on Instagram

Just playing around. Tried doing an elbow grip, but ow. #pole #xpole #xpolestage #xpolestagelite #polefitness #poledance #poledancing #gamer #gamerchick #gamergirl #mixedgirl #irish #guyanese #animelover - @faintlullaby on Instagram

Ni är många som upptäck att bokningen för kursperiod v. 44-51 är igång, trots att vi inte har sagt något 🥳 Ps. Den är igång ds. 😉🍄 #studiodq #studiodancingqueen foto: @carrokittenpole - @studiodq on Instagram

- Got to try out a [f]un new workout class today!

A pretty shape and a reminder to get body work done, but not right before a photoshoot 😅. Spot the cupping mark! 📸@ellenbeard.photography #pdgroundedbutterfly #cuppingbruises #photoshoot #polephotoshoot #goodplanning - @mollymeru on Instagram

Train with Dominika every Sunday! @domicula teaches Pole Conditioning Sundays at 7pm - this class will help you develop the strength & stamina needed to be a Pole Powerhouse, and is friendly for all levels! Starting in September, Dominika will be monitoring Open Pole Sundays at 8pm for students who are wanting extra practice or for those wanting to work on their Pole Showcase Routines💃🏼💪🏻 #pole #polefitness #polefit #poledance #poleart #poledancer #strength #stronggirls - @soraaerialarts on Instagram

EMPIRE SPLITS 👑✨ Wearing @pole_addict_official Olympia set 🤗🙋🏼‍♀️ #polejunkie #poleaddict #zerogravity #gravitygirls #poleart #poledanceart #poledancenation #poledancersofig #fitness #fitnessmeme #poledance #poledancememe #nutrition #toneup #flexibility #splits #middlesplits #blondehair #yoga #calisthenics #poletrick #poleshapes #polephotoshoot #pdphotoshoot #photography #fairylights #manchester #fitnessmotivation - @nicki_zerogravity on Instagram

- Pole Dancing Tips

Learnt some new tricks in class last night! 🤓 - @karly.ar on Instagram

Dzisiejsze szejpiki 🧡 pierwszy zainspirowany kochaną @agatajarzebowska 🧡 Miłego dnia 🧡 _____________________________________________ #rurka #trening #rozciąganie #rozciaganie #treningsilowy #trenerka #polskadziewczyna #polskakobieta #fitsylwetka #fitnesspolska #workoutlove #motywacja #pasja #wroclawgirl #wroclaw - @paula_poledancer on Instagram

Giving this upsidedown split a spin 💞 I definitely think it looks scarier than it is! 😊 Inspired by @annaduc Training @tantrafitness . . . . . . . . . #pdsplit #polesplit #splits #polefitness #fitness #fitgirl #unitedbypole #poledancenation #flexible #flexibility #poletrick #poletricks #poledance #poledancer #poledancing #pdoversplit #poleinspiration #poleshape #oversplit #training #vancouver #mountpleasant #workout #exercise - @rosalynmow on Instagram

Flexy Sunday 🍑🔥🧡. . . . . . . . . #sundaybumday #sundayfunday #sundayvibes #flexibility #splits #oversplits #bendy #longlegsfordays #bumday - @niamillani on Instagram

Happy #flexyfriday from Violetta Lee 🥇🎖️ #repost @elimoraphoto:⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in Canada 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledancers #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #polekids #flexygirl #flexibility #backflexibility #backbend #artistic #circus #ipsf - @ipsfpolesports on Instagram

Feliz dia do cliente para todos os nossos aluninhos que a gente ama tanto cada um de uma forma singular ❤️ vocês são muito importantes pra nós! OBRIGADA 🙏🏼 #Polelabstudio #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #poledancenews - @polelabstudio on Instagram

Shape of the day Chestpress #pdchestpress #shapeoftheday #polefitness #gym #photooftheday #training #workoftheday - @seffymoon on Instagram

- ALL ABOUT FITNEES

How amazing dose @aerial.bendy_morgan look in her new pole set so excited to work with such a talented athlete. #poledance #polefitness #pole #polewear #fitness #fit #workoutmotivation #polesport #poletricks #workout #athlete - @neilednie on Instagram

- Anna k.

Lower ceiling than I’d like, closer walls, & a floor filled with cat toys, but the ability to condition at home is Priceless 😍‼️ Home lyra *and* home pole now in full effect 😃🙌 Now all I need to figure out is how to hang my silks 😂 Muchas gracias to my dear friend @lisalanedesigns for allowing me to give this puppy a new home 🎉 & big love to @josephgattofficial for this home photography 💖 #aerial #acro #pole #aerialist #acrobatics #poleart #aerialistsofig #upsidedown #polefitness #aerialarts #fitness #poletricks #homeworkout #mercymalick #goodvibes #happytime #healthylifestyle #fitnessmotivation #yogateacher #actorlife #musicianlife #singersofinstagram #dowhatyoulove #dowhatmakesyouhappy #themagic #allthemagic #themagicisreal #doeverything #doeverythingwithlove #anythingispossible - @theactualmercy on Instagram

- pool dance

Confession! I haven’t done a split in over a year...well today I tried on the floor...both sides and boom still got it, but I had some fears! Splitting is one of my many postpartum goals. During my 3rd trimester I had limited mobility. Having a pre-existing hip injury (SI joint upslip) made the whole separation of the hips thing really painful for me. Most of the time I couldn’t bear weight on my right leg without sharp shooting pains and loss of balance. So, as you can imagine I spent a lot of time immobile. After delivery, the healing process was also difficult. I could not walk for more than 5 minutes without my hips locking up and having significant lower back pain and I could not lay flat on my back, stomach or side until about 3-4 months afterwards. I could not lunge or stretch significantly until about the 6 month mark without some degree of pain or weakness. In April, pushing forward with conditioning and doing movement based activities helped. 10.5 months out and I’m really almost feeling like myself again, though I still have quite a way to go. #postpartumrecovery #ipoleplay #archersplaymates - @ipoleplay on Instagram

E essa MARAVILHOSA arrasando mais a cada dia? E você tá esperando oq para vir Polear com a gente? Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ ⠀ - @angelpolestudio on Instagram

- Deportes

🧡🧡Dance Amplified Performance🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🧡🧡🧡🧡🧡🧡🧡Bubbles by @jamilawoods🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Please continue to support @thegirlscode & @higherhieghts4 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡Very inspirational to witness @poledancenation @nikkistjohn @vjsfiyastarta @dancephreakz & @onyxblackdance come together to event to raise money for @blackgirlscode & @higherheights4, while bringing together the pole community🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡@foxyfitnessandpole Online Schedule(7/21) 🧡🧡🧡🧡🧡🧡6:00PM ET Flexibility🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡7:30PM ET Pole Beg/Int🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡8:40PM ET Pole Int/Adv🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡www.FoxyFitnessAndPole.com🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🍃HEMP YOGA MAT BY @shop_yoginimaat🍃🍃🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #foxyashleyfox #danceamplified #poledancenation #blackgirlscode #higherheights4 #communitybuilding #jamilawoods #bubble - @foxyashleyfox on Instagram

Don’t hang around and wait for someone else to do it! #PowerThePolls by volunteering today! 🗳 LINK IN BIO!!! 🗳💥Inspired by: @kerrywashington & @marisatomei 🗳🦸‍♂️💥 - @lanaparrilla on Instagram

- Pole For Me

Yess #poledance - @apolline_bizieau on Instagram

Hai già dato un occhiata alle nostre classi di pole dance open level ?!? 🙄 classi specifiche per forza, flessibilità o per allenare e perfezionare le figure studiate😱🔥 info dqschool@gmail.com ••• #flexibility #flexible #motivation #fitnessmotivation #bendy #flexibilitytraining #split #yoga #roma #centocelle #dqschool #gymnastics #gymnast #stretching #stretch #contortion #workout #contortionist #training #poledanceitaly #pleasershoes #exoticpole #poledance #pleaserheels #heels - @dqschool on Instagram

Invading your air space ✨🕷 Another kick ass weekend performing Friday and Saturday night under the moonlight 🌕✨ Thank you again @downtownwindsor for all the opportunities in the last couple of months and being able to perform in these crazy times, it is so greatly appreciated. 🙏 Windsor you are awesome! 🥰🙏 #performer #aerialist #entertainer #windsorontario - @aerialist.deanna on Instagram

Il segreto della felicità  non è di far sempre ciò che si vuole, ma di voler sempre ciò che si fa. . . . #happy #happiness #poledancelife #pole #poledance #polepose #poledancelife #poledanceitaly #posesforpictures #split #passion #poleinspiration #polemotivation #PoleAttitudeCamp2020 @pole.attitude - @lauraredruello on Instagram

- Acroyoga

👏🏼👏🏼👏🏼 🔥Ripartire alla grande🔥 dal lunedì al venerdì classi di pole dance per tutti i livelli💪🏽 📧 tutte le info mail a dqsschool@gmail.com oppure lascia la tua mail in DM 👌🏽 🔥PROVA PRINCIPIANTI GRATUITA🔥 #poledance #poledancer #pdinvert #pdtrick #italy #centocelle #100celle #fitness #poledance #photography #streetworkout #fit #motivation #training #dance #roma #romacentocelle #fitnessmotivation #centocelle #split #muscle #strong #vertical #fun #workout #poledance #dqspoledancestudio @saradifulvio125 - @dqschool on Instagram

- Pole sport

So proud off the progress our students have made since we reopened. Covid has changed so many things. We may not be able to spot our students in the same way we used to but that hasnt stopped them. #lionessaerialfitness #poledancing #wexfordfitfam #polefitness - @lionessaerialfitness on Instagram

Just a pretty and *relatively* simple shape ☺️💜🍂. . . . . . . #backbend #sidebend #pdbackbend #poleflexibility #poleflex #poleshapes #poleshape #symmetrical - @niamillani on Instagram

- Sexy pole dancer (x-post r/randomsexiness)

It feels good to be gaining my strength back. Thank you as always @polefiction_by_trish I love you to the moon and back! #pole #blessed #recovery #poledance #pdtitotwist #pdinvert #pdlessons #polelessons #lifelessons #polestudent #poleforlife #poledance #feliz #happiness #baile #baileentubo #bailetucson #poledancetucson - @espi_poler on Instagram

I am so thankful for getting to dance with @melodyahn3 today! Having her by my side helped me get my shouldermount back❤️❤️ I love my pole sisters❤️ - @molly_foisy on Instagram

Thank you @dredee1983 for getting my butt out of the house & introducing me to beach pole today!!! & for introducing me to #pddoubles - that pic is coming soon - 🖤 & for spotting me as I try to learn new things - best pole mama ever 🖤 #poledancer #polefit #pdlayback #pdcrossedkneerelease #poledancersofinstagram #beachpole #oceanside #osideornoside #oceansideharbor #summervibes - @xo_faithferrari on Instagram

Permita-se.... Sonhar, Sorrir, Realizar, Amar, e Viver 🦋🦋🦋🦋 - @monique_mote on Instagram

- Pole fitness

Somebody come get her.... 8 weeks of beginner pole with my girl @saskiabouwhuis 👯‍♀️ Many laughs, more bruises, mostly looks of “omg we aren’t going to be able to do that” Opening my life and horizons to new experiences, making memories and becoming a better person in every way possible 💖 - @liv.strelein.physiotherapy on Instagram

X-Stage shot of Pole Artist @shin.hyeseon all the way in Seoul, Korea! 🇰🇷 #xpole #xpolelife #xpoleshapes #dance #polefitness #poledance #aerial #yoga #yogi #ballet #workout #acro #choreo #crossfit #flow #movement #fitness - @xpolelife on Instagram

Dziewczyny, które chcą ze mną potupać obcasami zapraszam do Lets Pole we wtorki o 17 i 19 oraz do InSpiral w czwartki na 19 💜💕 #exotictricks #exoticpolechoreo #poledancer #poledancemum #highheels #pleasershoes #fitnessmum #longhair #flexygirl #handstand #poledanceinstructor #poledanceclothes - @mykamonika on Instagram

One of my favourite customers @gemmarosepole who always has the most lovely ideas and always looks like she has the best time on stage! I hope I get to meet you once this is all over at a competition! ❤️ . . . . . . . . . . . #nipplepasties #nipplecovers #handmade #nippletassels #poledancer #poledancecostume #burlesque #burlesquedancer #burlesquecostume #custommade #tatsandtissels - @tatsandtissels on Instagram

I know u so well 😎 #aerialsilks #flexibility #pole #polesport #poleexotic #poleart #poleathlete #poletraining #poleworkout #poledancing #poleshapes #polepassion #poledanceart #stretching #alexlee #dancer #poledancer #flexible #acrobatics #poletrick #poletricks #arlequin #flexygirl #10inches #sexyass #ass #sexy #model - @alexislee_12 on Instagram

- Pole fitness moves

- Pole sport

Una pequeña secuencia en nuestras clases en línea 🤘🏻🤩. #impulsepoleroom #mexicali #polestudio #polefun #polepower #polelove #poleaddict #polefitness #poleworkout #poleméxico #polegirls - @impulsepole on Instagram

- Body ‍♀️

- Dancing, social,pole dancing,Ballet ,

Posted @withregram • @juliagoltsova Не могу понять, что мне здесь нравится больше: мой великолепный шпагат 🖤 или мое прекрасное правое плечо 💪🤔 . #бабокач #poledancetlt #poleplay #polesplit #poletrick #polepose #polelove #poledanceТольятти #пилонтольятти #polecontrol #растяжкатольятти #evapoledance - @pole_control on Instagram

⠀ Check out some of the students that have been trained from scratch @exoticworkouts. They came in with NO EXPERIENCE. The other two are Flaunters - they use my @fit2flaunt app and dance pole 💜. ⠀CLICK THE LINK IN MY BIO TO GET UR POLE N MY APP 💁🏽‍♀️💁🏽‍♀️ ⠀ FAQ⠀ ⠀ Yes you can learn to pole dance, it doesn’t matter your age, size or height. Trust me💜⠀ ⠀ I teach at my studios in South Florida -@exoticworkouts ⠀ ⠀ Yes I can teach you online even if you have never done it before - check @fit2flaunt To order your pole and download my app please DM me once you have done so⠀ ⠀ It would be my honor to be your teacher And Imma hype you up the same way I hype them up. Ask me anything ⬇️💜 - @fitbyshelly on Instagram

Does anyone else stay up really late even though theyre really tired and know they should go to bed at a sensible time? Well, anyway, I was tired this morning so I decided to revisit some cute superman variations just so I could do them in my boots 💕💕 Outfit @posto9activa (use code firehair20 for a sweet 20% discount) Boots @clubhellaheels #posto9 #teamposto9 #ethicalpolewear #clubhellaheels #pdsupermanvariation #saturdayshenanigans #saturdaytraining #polehandstand #poledancer #poledance #polemoves #poledancelife #pole #polelove #poledancepassion #poledancersofig #polefitness #poledanceathome #lifeisbetterupsidedown #stronggirls #fitness #fitgirls #trainhardplayhard #flexi - @upsidedownfirehair on Instagram

Am Sturmflutpfahl können Sie @soul_pole_dancestudio bewundern. Dance around the Pole und bring deinen Körper in Bestform! Wir sind gespannt und freuen uns auf eine tolle Vorstellung und eine schöne Reise in unserem blauen Rundgang. Damit Sie sich besser zurechtfinden, können Sie an jedem Ort an dem getanzt wird den QR-Code für unsere Web-Applikation scannen. Es ist kein Download erforderlich nur ein Smartphone, Internet und GPS 📱 #lustwandel2019#alteortejungertanz#diereisezurseelederstadt#tanzland#hsbremerhaven#studierenammeer#bhaven#bremerhavenerleben#kulturerleben#tanzenerleben#poledance#sturmflutpfahl#sturmflut#webapplication#webapp#maiwanderung#1stermai#hochschulebremerhaven#theodorheussplatz - @lustwandel on Instagram

[Ad] HAPPY #MONDAY 😍 POLESPLIT 💗 [AD] wearing @creaturesofxix 😍 get -10% with code Lea10 😉#polesplit #flexygirl #flexypole #spinningpolecombo #flexibility #contortion #split #yoga #poleworkout #yogastyle #flexypoletrick #backbend #bendypoletrick #pdsplit #polecombo #stretching #stronggirls #fitgirls #spinningpole #learoth #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #fitness #calisthenics #bodyweighttraining - @flexypole.learoth on Instagram

Miły szejpik od @annavalfsson 💙 Poniedziałek rozpoczęty bez jakiejkolwiek mocy, może jutro mięśnie obudzą się do życia 💪 a jak tam Wasze poniedziałki 😀😎? ____________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #bodygoal #polskadziewczyna #polskiesylwetki #sportlife #sportowiec #sportowo #niebieski #pasja #mojapasja #motywacja #wroclawgirl #wrocław - @paula_poledancer on Instagram

- Dancing, social,pole dancing,Ballet ,

Friday night jam with @bertola . . . #hanger66 #hanger #hangerjam #poledance #poledancer #polelove #poleaddict #poleart #poledancersofig #polelife #staticpole #polefitness #polephysio #poleteacher #brisbanefitness #brisbanepoledance #unitedbypole #ig_poledance #poledancenation #poledancersofig - @gorgeousglendaplus on Instagram

- Aerial Sport or Art: Pole Dancing

A gente se desafia, muda de pespectiva, se transforma, se reinventa.... Pra viver um sonho da alma é preciso amansar o EGO, desapegar e abraçar o incerto.... E principalmente mais do apenas tentar.... VIVER.... Vá e tente....vc pode!!!! #nuncaétarde #vocepode #poledance #desafie-se #nuncadesista #50oumais - @lisboaeliandra on Instagram

Mais um diazinho finalizado com essa LINDA brilhando muito⭐ Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ - @angelpolestudio on Instagram

Behind the scenes, we have been diligently building an online platform where you can access on demand classes and tutorials easily and from the comfort of your own home. We are so excited to finally say that we are done and ready for you to check it out! www.teasestudiofitness.com This subscription offers not only access to all recorded classes, special tutorials for pole, dance, and fitness but also special live streaming events only for our subscribers. VIT monthly members: you are not left out of all the fun! Contact manager@teasestudio.com so we can activate your access to the platform. Now, its easy to be a Teaser! - @teasestudiodenver on Instagram

#poledancebeginner 😊 - hier kommen die ominösen blauen Flecken an meinen Beinen her 😊... - @running.sabinji on Instagram

- Dancer stretches

The Misfit in action. #poppin - @themisfitmime on Instagram

Monkey tag of the week 🐒 @mgg15 Beautiful trick!🤩⁠ .⁠ Keep on rockin that pole! ❤️🦍⁠ .⁠ 📸Amazing photography by @pkolevski⁠ .⁠ #unitedagainstgravity⁠ .⁠ #dance #strenghthandconditioning #flexibility #poleathlete #splits #poledancenation #aerial #aerialnation #poletricks #unitedbypole #flex #powerpolesports #poleart #choreography #pole #polecombo #monkeyhands - @monkey.hands on Instagram

- Just [F]lying by to say hello 💕

fingindo flexibilidade #flex #poledance #pole #poledancer #polefitness #poleshapes #polefit - @_bruna.exe on Instagram

Spinning and weird splits 🙈😆🙈 ... Feeling weak today, so it wasnt very productive, but i always love making splits on the pole 😉 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #flexibility #bendy #split #oversplit #shape #bendyshape #elbowgrip #pancakesplits #spin #spinning #spinningcombo #flow #spinningflow Wearing @dragonflybrand 💜💜💜 🎵: $suicideboy$- LTE , Bones- loose screw - @leslielili_pole on Instagram

Todays #womancrushwednesday AND #womencrushingwednesday features our beloved @knitting_lizard 🥰🥰🥰 Wanna talk about the epitome of #goalsetting, #persistence, and the rewarding payoff of success and hitting your mark?!? Liz set a #personalgoal of acquiring her #pdshouldermount - before years end. In spite of global #pandemic, a quick battle with #mold (which resulted in long-term inaccessibility to her #homepole), apartment floor remodeling, and job curveballs, Liz made it point to schedule weekly #openstudio @fly_club_chicago. She brought her exercise ball and drilled her little heart out. Consistently. First video is from early July; second - a Mixed Pole class with @dalton.pr from late August. Swipe to see the magic! 💫 We have #takeoff!! 💪🏻✈ The success you see in this video? It was paid forward. Liz put in the work. The achievement is all her own. We love you, Liz, and we salute your amazing milestone 💐 #comeflywithus - @fly_club_chicago on Instagram

Happy Monday! Reminder that today is the last day to register for PSO Libra.⁠ ⁠ PSO Libra is streaming October 10-11 with videos due September 28.⁠ ⁠ Libra includes Mountain, Space City, Switzerland, Switzerland After Dark & Nationals but is open to all.⁠ ⁠ See you online!⁠ ⁠ #PSOLibra #PSONationals #cyberchampionships⁠ ⁠ Photo of 2019 PSO National Champion, Wren Amelia - @polesportorg on Instagram

Whens the last time you washed your hands? 👏🏻 @daniellegpole swooping in with the reminder! 💪🏻 - @alloyimages on Instagram

- @sofia_dona_ on Instagram

Posted @withregram • @marosvolgyinoemi Alig vártam, hogy újra edzek 🥰 Természetesen ha tegnap pihenő nap volt... Ma nem indulhat másképp reggel😍 . Milyen elhivatottság kell ehez? - nem tudom, szeretem @biborkahorvath ❤️ . @renicsiiz jelentem a második videóban - működik mindenhogy is🙋‍♀️Házi Feladat teljesítve 😁✔️😘 . . . . #polelove #poletraining #polesport #poledancer #poledancecombo #poleinspo #marosvolgyinoemi #hungary #budapest #polecontrol #poleinstructor #mnwear - @pole_control on Instagram

HAPPY #MONDAY 😍 POLESPLIT 💗 Flexy #spinningpole 😍 #mondaymotivation #polesplit #flexygirl #flexypole #spinningpolecombo #flexibility #contortion #split #yoga #poleworkout #yogastyle #flexypoletrick #backbend #bendypoletrick #pdsplit #polecombo #stretching #stronggirls #fitgirls #learoth #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #fitness #calisthenics #bodyweighttraining - @flexypole.learoth on Instagram

🧜🏻‍♀️ #seahorse @flexyfriday_poledance @dorotapaduszynska @jessietur pic. #iPhone @oligatorkaaa 🌟 [#poledancediary: second month] - @agatazofiajankowiak on Instagram

“Feel the difference on your grip” New Collection Superheroes “ULTRA GRIP” available for preorder. Hurry up!! First orders will be sent this week. Outfit: ultra grip sticky leggings & top in cherry. Pole athlete: @marina_kosofidou #photooftheday #paradisechick #ambassador #trick #poledanceoutfit #ultragrip #stickypolewear #superheroes - @paradise_chick_ on Instagram

- So many options...

What will it take to have a chance of truly going back to where I left off? Pole fitness takes sooo much more than average cardio and staying active. So far, these past few years I’ve come out of two accidents, having a baby, moving and now a pandemic... I was on a good training wave this year and then straight off of it in March💔 How many times does it take to start over?They say as long as you don’t give up?🤷🏻‍♀️ Lots of goals and willing to work my way up again with injuries and all...once I’m on that right wave it’s an obsession. #findingstrength #polefitness #polefit #traning #workinprogress #slowisstillforward #notgivingup #reallifehappening - @merakimishell on Instagram

Spinning training 😊😊😊 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #strong #flexibility #bendy #split #bendyshape #backbend #spin #spinnging #spinngingcombo #flow Wearing @lunalaestore 💜 - @leslielili_pole on Instagram

First time being tied up by @master.pocketz like doubles with @fayhippie - @jonnyboie on Instagram

- Pole moves

Missing hugs? Give yourself a cuddle 😆 1 space left on pole tomorrow! Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram

a lovely day with friends (human and non-human!!!) 🥺 my one experience with heels in 2020 with none other than @dalton.pr ✨ - @polenuggets on Instagram

- Blursed Pennywise

Still growing, thank you for my journey @stadtgazellen 🌱❤️ I love you all ❤️ #selflove #selfacceptance #bodylove #lovemyself #growstrong #circuscircus #everydayyoga #lerntofly #flying #thankyou #poledance #igpoledance #polejourney #danceandfeel #everyday #pdlayback #layback #redhead #redheadwoman #witchywoman #witchesofinstagram #love #stadtgazellenliebe #dreamer #❤️ - @sun.ray.s on Instagram

Shape from class tonight but make it dramaaaaa 🖤 ft. a lil booty cheek 🍑 - @elspeth.poles on Instagram

El secreto está en no dejar de intentarlo. Una mañana más con @acampetellipole En nuestra casa @flagpolestudio #poledoubles #poledoublestrick #acroduo #poleshapes #poleduo - @carorulicki on Instagram

Spending Sunday celebrating strengths❤️ positivity changes everything ✌️#bendybacks #bendnotbreak - @molly_foisy on Instagram

Le cose semplici alla fine sono sempre le migliori....perché complicarsi la vita!!! . . . . . #polepassion #poledance #polebasic Reposted from @claudia_davinidodina #fitnessfashionstyle #activewear #activewomen #sportwear #shorts #leggings #top #madeinbrazil #eshop #preorder #dm - @fitnessfashion_style on Instagram

- @beauty__budoir_girls on Instagram

- Pole moves

- Aerial Sport or Art: Pole Dancing

Never mess with a women who hangs upside-down for fun 🤗🙈 #throwback #poledance #love #fit #memories #poletraining #me #fitnesmotivation #photograpy #instagram #polelove #love #sport #smile #polepassion #workout #picoftheday #flexibility #happy #polefitness #instapic #beautyful #poledance - @naughtygirl1311 on Instagram

Фото поза. - @petryanika on Instagram

Its been far too long. I miss this. I miss this place. I miss these people. I miss pole. I miss the way I feel after pole. Its time to dust off the cobwebs and get back into it. Im not sure how or where Ill fit this back in, but after tonight I realized that fitting it back in is important to me. ❤️ Lesson learned: find and make time for what is important to you. Also, make time for the things that make you happy. - @fit_donut_fanatic on Instagram

- @pascal856 on Instagram

Finally able to upload this!!! Choreo I’ve been teaching the past few weeks for Exotic 🥰 one of my favorite songs too 🎧 Desert Rose by Sting - @booboobrian on Instagram

Pole has been an incredible journey for me, it began when I was at a point of struggle in my life, I was full of anxiety and fears. It helped me accepting myself, in many ways(body and mind). Im very grateful for all the friends support and strength it gave me.😊 I met my pole sister @ihanafa, she helped me through a lot 🙏🏻 and im very grateful for the support my wonderful husband @_jules.rbt_ ❤ I would never be where I am without him and his support😘. Conclusion: pole has changed my life in very different ways, but always positivly, and im very grateful for all it gave me, friend, peace of mind and accepting my body 💕 I would never give up on pole🙏🏻 #30kOfLove Thank you @jazzykpole for this opportunity 😍🙏🏻 - @hvioline on Instagram

Fun social distanced jam with @itsthecdb today at @revolvepole in Houston. I forgot how much fun it was to pole with an actual human being IRL! Here are some of the fruits of our labors, inspired by @lau.fantino @gaborrayo and a handstand transition from @itsthecdb ❤️. . #polestand #poletrick #polesplits - @polecricket on Instagram

Buttercup student @meibutterfly just absolutely slaying the #pdlaplanche in Stems Level 3 Tricks class with the incredible @nwankaku ! Best staff and students in the world. Way to go yall! . . . . . . #buttercuppoledance #bpdnutterbutters #pdlaplanche #sexyneverleft #thingstodotampa #circuseverydamnday #cirquetampa #tampapoledancestudio #socialdistancefitness #suckitupbuttercup - @buttercuppoledance on Instagram

HAPPY #flexyfriday 😍 Beautiful #flexyshape inspired by @coco_kehong 😍 #flexypole #flexypoletrick #flexibility #poleshape #poletrick #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #yoga #yogastyle #contortion #spinningpole #polecombo #spinningpolecombo #calisthenics #bodyweighttraining #fitgirls #fitness - @flexypole.learoth on Instagram

An old video of a brass monkey variation with an oversplit ! It does not sound difficult but the brass monkey was quite impossible to me for yearssss😭 so im proud of myself 😁 - @hvioline on Instagram

😍😍 gorgeous @aerialliz 🙌🏽👑💖 #poledivas #addictedtopole #virtualdivas #stayhome #isolife - @pole.divas on Instagram