Pole Dancer Profile Pics

Lower ceiling than I’d like, closer walls, & a floor filled with cat toys, but the ability to condition at home is Priceless 😍‼️ Home lyra *and* home pole now in full effect 😃🙌 Now all I need to figure out is how to hang my silks 😂 Muchas gracias to my dear friend @lisalanedesigns for allowing me to give this puppy a new home 🎉 & big love to @josephgattofficial for this home photography 💖 #aerial #acro #pole #aerialist #acrobatics #poleart #aerialistsofig #upsidedown #polefitness #aerialarts #fitness #poletricks #homeworkout #mercymalick #goodvibes #happytime #healthylifestyle #fitnessmotivation #yogateacher #actorlife #musicianlife #singersofinstagram #dowhatyoulove #dowhatmakesyouhappy #themagic #allthemagic #themagicisreal #doeverything #doeverythingwithlove #anythingispossible - @theactualmercy on Instagram

#Repost @greshilovevgeny ・・・ Playing with shapes 🕳 Thanks to my dear @kiranoire for the help with choosing right angle 🙏🏻🤍 ➖➖ #pole #poleart #polemove #poleshapes #poledancelife #shoulderflexibility #poledancetrick #polemen - @menspoledance on Instagram

📸By the amazing @carlajanson.ph #berlin - @pamelashf on Instagram

Pole art level 1 preview⭐️ （pole art beg/ beg level pass到上int 1就可以上喇❤️) . . Music: Jessie J - flashlight . . Studio @melodypolestudio @mpspoleacademy Pole wear @sognareby Hair colour @marvelloushairstudio Video @hadachow99 - @abnormo_unicorn on Instagram

- Blursed Pennywise

- Pole Dancing Tips

- Pole For Me

Getting there slowly but surely. Fit to fab. I guess the upside or the advantages of house cleaning n dog walking is: getting stronger in the Pole. I know I promised you guys a lot of videos, but been super tired. But yes! Stay tuned for chair and Pole fitness videos. ❤️🤗 #housework #poledancefitness #weightloss #doggywalks #poledancersareawsome #housewives are awesome. - @smiliesuriofficial on Instagram

People, this is the closest I got to the #pdrebelsplit as seen by the awe-inspiring @beth.hamilton.7771 🤩 Im happy with how far my stubbornness got me & Im excited to keep working on this. I have too many stubborn behind-the-scenes videos that @daynana1 patiently filmed, so just sharing one cos this encyclopedia is loooong ♥️♥️♥️ #poledancer #mypolejourney #poledancersofinstagram #poledancersofig #edinburgh #polefitness #poledance #polechoreography #poledance #poler #polefitness #fitness #poledancerofinstagram #mypolejourney #poleninja #edinburghpole #polepose #poledancerofig - @rittisoncco on Instagram

Pole dancing makes me feel like I can fly 💕 Wearing @shimmyandsparkle - @pd_soph on Instagram

@gemmalux_poledancer ar @impulsepoledancebrandon #poledance #pole #exoticpole #poledancer #poledancing #unitedbypole #highheels #polefit #poledancenation #polelife #lightandpole #pleasershoes #impulse #photooftheday #photo #instagood #gemmalux #bluehairdontcare #bluehair #exotic - @lightandpole on Instagram

Thursday vibez - @sannaansaldo on Instagram

Just out! Elastic girls for @linda_meiden 💪🏽 with art direction by Susan Polman 💪🏽 styling @analikbrouwer muah @bastienzorzetto grip @hyungbalkema @houseoforangeagency 1. @maudrietbroek 2. @lifeofgitha 3. @mizaii 4. @lilingkassing 5. @daniellebubberman #acrobats #dancers #yogi #ballet #elastics @roomofsoes @linda - @joukoosterhof on Instagram

Non posso né scendere né salire #poletricks - @el.ettra_ on Instagram

MARINA Mercoledí & Giovedí ➡️ BOOK NOW • 1. Scarica la APP 2. Scegli la classe 3. Prenota • #polecommunity #poledanceitaly #unitedbypole #poledancestudio @poledancenation #milanpoledancestudio @igersmilano #mpdsmilan #poledancemilano #fitnessmilano • 𝗠𝗶𝗹𝗮𝗻 𝗣𝗼𝗹𝗲 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 www.milanpoledance.com Viale Col di Lana, 14 MILANO info@milanpoledance.com - @milanpoledancestudio on Instagram

🐆 @studiofly_ware #studiofly #studioflyware #pole #polefit #polefitness #poleaddict #polejunkielove #ig_poledance #aerial #aerialart #flex #flexibility #stretch - @rosiealdridge.ra on Instagram

Invading your air space ✨🕷 Another kick ass weekend performing Friday and Saturday night under the moonlight 🌕✨ Thank you again @downtownwindsor for all the opportunities in the last couple of months and being able to perform in these crazy times, it is so greatly appreciated. 🙏 Windsor you are awesome! 🥰🙏 #performer #aerialist #entertainer #windsorontario - @aerialist.deanna on Instagram

@lorisaonthestage is total split goals 😍🖤 . . . . . . #pole#poledancing #poledancer #poledancersofig #poletrick #poleshoot #polefit #polefitness #polephotoshoot #polephotography #poledance #polephoto #polesplit #splits #flexibility #aerialfitness #ig_poledance #femalephotographer #melbournephotographer - @aishadiandra.creative on Instagram

✨El cuerpo es el instrumento del alma ✨. . 📸: @mariodlara En: @polestudio223 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️. . . . #poledance #poledancer #poledancing #polenation #poleflow #poleflex #poleflexibility #flexibility #contortion #fitness #poleart #yogainspiration #notyoga #girlpower💪 #dancerlife #dancer #circus #circuslife #polelove #poleinspiration #poletrick #circusinspiration #model #bodyartist #artisticphotography #photoshoot #photographyart #backbend #mexicanartist #artistasmexicanos - @yarpapishon on Instagram

Some low flowy (cos that’s all I have room for at home) bits and bobs from online classes with @danrosenpole the last couple of weeks ✨💕 . . . #pdlowflow #pdhandstand #pdayesha #polespin #polehandstand #pdmuscledown #poledancer #polefitness #polegirls #homepoler #poledancersofig #unitedbypole #shadowpolers #poletraining #poletrickoftheday #pdtwistedgrip #pdstaticrotation - @jessdovepole on Instagram

The common assumption seems to be that everyone thinks that pole dancing is vulgar or sexual. But in these two years, I’ve seen it be more about fitness and athleticism than about the nightlife dance. In fact, my favorite teacher is a man (@kogepiii ) And when he dances, I can honestly say that he moves with so much beauty and grace🧚🏻‍♂️ Pole dancing has become a very important part of my life. I’ve seen that the more you continue, the more challenging it becomes. But I also have a teacher than is breaking conventional gender barriers and is another example to me that we don’t need to judge or be judged for who we are or what we do. Just feel the sensation of what you’re doing😆 未だにポールダンスは「セクシーなストリッパーのダンス」というイメージが強いかもしれない。今でこそ欠かせない生活の一部になったけれど、私自身も、最初は偏見があった。でも2年間実際にやってみたら、ポールダンスのイメージは、セクシーなダンスから「フィットネス/アクロバット」に変わっていった。 ちなみに、私のイチオシの先生は数人いるんだけど、その一人は男性。彼のポールダンスは、思わず息を飲むような上品さと美しさがある。彼をはじめ他の先生方からは、ポールダンスの楽しさだけじゃなく、チャレンジ精神を持ち続けること、ジェンダーの壁を乗り越えること、他人からどう見られるかにとらわれず、「自分らしくいること」の大切さを教えてもらった🥰 さぁ、あなたも自分の感覚に正直になって、新たな自分を発見してみませんか？ #2020年はまだ終わってない! - @sarawakapedia on Instagram

Reworking am old signature 👠 👄 #pdbrassmonkeyvariation #pdremivariation #pole #poledance - @bailey_el_ on Instagram

E esse fotão do @jvmartinsa, hein?? Acho que essa foi uma das primeiras fotos que tiramos nesse dia! Estava animadíssima e ansiosa pro dia mas na hora não conseguia sustentar nem um seatzinho básico do tanto que escorregava! Sou fã de coisas básicas e simples mas fiquei bem frustrada por não conseguir nem fazer essas coisas 😅 Só um lembrete, porque sempre temos dias e dias. Muitas vezes recebo mensagens de pessoas que estão ansiosas e/ou frustradas por não estarem conseguindo fazer um movimento e isso é extremamente normal. Até hoje depois de 5 anos de pole, tem dias como esse em que não consigo fazer um seat básico do tanto que suo 🤷🏻‍♀️ Tenham paciência com seus corpinhos por favor e sejam mais gentis consigo mesmas ❤️ Vamos ficar meio chateadas quando isso acontecer mesmo ué, fazer o que? O importante é entender que faz parte do processo e precisamos continuar tentando e nos divertindo durante essa jornada! 🥰 #polegordas #pdgordas #curvygirlspole #poledancenation #poledancersofig #corpolivre #fatgirlsdance - @dreacosta on Instagram

Reposted from @ludmila_ageeva_ #polesport #poledance #poledancersofinstagram #pdtrick #poletrick #poleshape - @pole_dance_combo on Instagram

#poletrick #poledance #work #workout #photooftheday #rainbow #sportygirl #gymgirl #polishgirl #polskadziewczyna #wroclaw #fitness #strong #flexibility #trenerpersonalny - @kalinowskaiza on Instagram

Sesión de #polesport con @intenso_pole_sport en @lacaracolaespacio . Foto y edición @seba_spongia_foto Asistente @leandro_ojeda_fotografia . #poledance #poleexotic #poledancer #polepose #polefitness - @seba_spongia_foto on Instagram

Term 4 week 6-8 Heels New drop-in slot available for Fri 12:15pm (3rd Oct onwards) to learn the “Swalla” routine Choreography by @haruna_pole Fri class taught by @miss._bang Write in to hello@slap.sg to sign up today! #slapdancestudio #dancetechnique #sgfitness #polefitness #poledance #unitedbypole #poleartist #floorwork #floorplay #heelsclass #heelsroutine #exoticdance #exoticfloor #exoticflow - @slapdancestudio on Instagram

The pencil straighteners slowly💀 I get up under the sound of Led Zeppelin🤟 #pdpencil #pdayesha #pdprogress #progress #pencil #fitgirl #happyfriday #ledzeppelin #stairwaytoheaven - @seffymoon on Instagram

Finding space and balance 🔑 Come join our Stamina Sunday dance workout session to get you right this week! Whining, wuk up & work out😜 ____ 📣 FREE Live Dance workout party on Sunday at 5pm(BST) / 12pm(EDT). Link in Bio ____ 🚨 Afro House vs Dancehall, Stamina Special, Dance workout party. Link in Bio ____ 💃🏽 Tutorials Exclusive Community www.patreon.com/LanaiyaLithe X #aerial #workouts #homeworkout #funfitness #danceclass - @lanaiyalithe on Instagram

- Pole dancing

- Poledance

- Dancing, social,pole dancing,Ballet ,

When you’re staring up at your leg and pondering the life choices that got you here...🤔 Happy #flexyfriday 🙃 - #Repost @fotocad ・・・ Just to make your day better, heres Sarah Scott being her usual beautiful funky self 🔥🔥 Pole Weekender - Dance Filthy Sheffield 2019 @sarahscottpole - #dancefilthy #flashbackfriday #friyay #lifechoices - @sarahscottpole on Instagram

✨🍑✨ 📸: @ellenbeard.photography - @lonimiz318 on Instagram

- Pole fit 💪

Y’all I’m sooo grateful for all the support n love! I just want y’all to know who I am n what what I’m about. I LOVE YOUUUU, thank YOU!!!💜💜⠀ ⠀ 1. Pole is my life 😭 and through it, I help women like YOU realize that YOU’RE a bad bi**h. Society will have us forgetting sometimes⠀ ⠀ 2. I have three studios in S. Florida where my team and I train women just like YOU everyday. @exoticworkouts ⠀ ⠀ 3. I can also teach you through my app and my lit ass lives 😍 -@fit2flaunt⠀ ⠀ 4 I pop my shit any chance I get 😂⠀ ⠀ 5. Especially when I’m on live with y’all ⠀ ⠀ 6. As a way of giving back, I host FREE Entrepreneurship Zooms monthly to help other women follow their dreams. ⠀ ⠀ 7. My second passion is traveling, I’ve been to almost 40 countries 😱💜⠀ ⠀ 8. I play 24/7, life is short n I just wanna laugh n have fun - @fitbyshelly on Instagram

Extreme Crescent Moon - Beginners Aerial Hoop All time fav pose 💓 . . . . . #lifeisbetterupsidedown #aerialhooptricks #aerialhoop #aeriallyra #aeriallyratrick #lyrahoop #lyratricks #wokingham #berkshire #bracknell #womenfitness #womenempowerment #circusfitness - @kccaerialfitness on Instagram

Late night musings 🔮✨ Recently, I followed some good advice from the wonderful @jenijanoisliquid to shift my focus from learning new things to refining what I already know. I started pole dancing 4 years ago in a studio... and until I was able to put a pole in my apartment last year, the majority of my time on the pole was spent taking class. I’ve always struggled with training alone – because how can I be sure if what I’m doing is “correct”? Or worthwhile? Or challenging enough? Or just like, good? Sometimes – oftentimes – I fixate on these philosophical hangups so much that I just avoid pole altogether. Which is so silly and counterproductive. Feeling guilty for “not doing enough” is a stupid reason to not do something. So, I’ve been working hard to evaluate my internal expectations and accept what “doing enough” looks like for me. I’m learning how to trust myself and let my body lead for a change, noticing the pathways and accents that emerge without (too much) judgment. I finally feel creative and inspired. Yay! Anyway, if you’ve made it this far, I appreciate you! Drop a 💜 below if you’re also working on getting out of your own way 😄 // music by @maliavibes and @romankouder #poledancing #poledancer #lowflow #staticpoleflow #freestyle #freestyledance #unitedbypole #poledancenation - @carbzz__ on Instagram

Handstand play with @tanja321 ♥️ Wearing: @zoryawear - @tjasaskubic_poledance on Instagram

꧁•Gemini Variation•꧂ - - - 📍~ @studiotwoonesix 📸~ @kendrickclevor @capturemeken - @dereklodge on Instagram

Jungle party 🌴 - @venvsx on Instagram

Love this shape😍 inspired by @pole_mimi #poledance#poledancer#polerina#shape#flexibility#oversplit#polpolestudio#dragonflybrand - @alis.afr on Instagram

Felt so tired and heavy today but very chuffed with myself for managing to do these moves. Thanks @jadey_thomasx for another fabulous PT with lots of fun and laughs 🙃🙃💗💗 #polept #poleshootpractice #mondaymotivation #savinassecret - @kellywright1984 on Instagram

- Circus / Pole....

Sesión de #polesport con @intenso_pole_sport en @lacaracolaespacio . Foto y edición @seba_spongia_foto Asistente @leandro_ojeda_fotografia . #poledance #poleexotic #poledancer #polepose #polefitness - @seba_spongia_foto on Instagram

Meet your instructor @jamilla Friendly reminder you have 3 days till early bird special ends. Email or dm us to reserve your spot! - @lasvegaspolecamp on Instagram

this term hasn’t been the best, what with multiple injuries, a flu scare and work & personal life getting in the way. was a little upset at first, but did what i could and managed to spend some time on the other things i’ve been neglecting in life 🙈 here’s a quick mish mash of the new shapes/things i did learn! i think i came pretty far along in my pole journey this year and i’m really happy about that. see you guys when i’m back!! ❤️❤️❤️ - @rebpoles on Instagram

Czuję, że powoli wracam 💪 dziękuję za zajebisty trenio @zarembista ❤ #poledancenation #poledancerofinstagram #poledancersofig #poledancer #poledance #poledanceart #polesplits #flexibility #stayflexible #mypassion #strong - @monia.bartczak on Instagram

@lolaghilardini in her Eve Kiku set 💕 • PEGASUS @alice.giorgi - @radpolewear on Instagram

..gig economy is in fact often no more than a way for employers to get around basic employee rights... A woman doesnt need to be in precarious employment to have her rights violated. Women on irregular or precarious employment contracts have been found to be at more risk of sexual harasment Words by Caroline Perez Criado from her book INVISIBLE WOMEN Pic by @shaunasummers_ for @vice_de #sexworkersrights #invisiblewomen #sexworkiswork #slutsagainstthemachine #poledance #poledancer #berlinstripperscollective #poledancing #workersrights #womenempowerment #womxnsupportingwomxn #girlsjustwannahavefunds #girlsjustwannahavefundamentalrights - @chiquilovelovelove on Instagram

PARALLEL POLE ✨👌🏻🖤 @zerogravitypoleuk Wearing @pole_addict_official 🤩 #polejunkie #poleart #poledance #polefitness #parallelpole #poledancer #splits #flexibility #pdsplits #beautyworks #poleaddict #gymmotivation #gymsharktrain #poledancemagic #handspring #nutrition #blondehair #poletrick #poledoubles #poleshapes #yoga #photography #coronamemes #fitnessmemes #followforfollow #kickboxing #mma #tattoos - @nicki_zerogravity on Instagram

Splits✨ Arrasta pra ver como entra e uma ideia de combo pra tentar 🌈 #flexyfriday . . . #pole #polespin #poleart #poledancerbr #poledancer #polefit #polerinaporamor #acrobatics #strong #poledance #strongwomen #polewear #polelife #poleflow - @luizeza on Instagram

STEFANO 🔥🔥🔥 @stefanomadelinepole ___________ #Repost @stefanomadelinepole ・・・ When its cold outside and its raining so bad.. You better Split baby 😎🤩🧚‍♂️🧜‍♂️ In my place @flightclubmilano Wearing @pleasershoes @brasiliamoda_ @manstoreunderwear 😍 Ty @preziosa 😊🤗 #flexibility #split #splits #flexible #pleaserheels #legs4days #exoticpoledance #pole #poledancenation #pdsplit #poledancersofig #poledance #poledancersofinstagram #poletrickoftheday #poledancing #poledancer #staticpole #polepassion #poleart #gay #gayboy #gayguy #dancer #instagay #milano #winter #ig_poledance #followme #exoticpoledancers . . . @exoticpoledancers - @exoticpoledancers on Instagram

Loving this shot from pole artist @blondaina. Being able to go out and pole wherever we want is just one more thing to be thankful for✨ - @xpolelife on Instagram

HAPPY #sunday 😍 thank you so much @bypirazyoko for this beautiful picture at @poleconvent 🙏😍 #polecamp #poland #ironconvent #polesplit #flexypole #flexibility #flexibilitytraining #split #oversplit #yoga #yogastyle #stronggirls #flexygirls #photography #shooting #poleshooting #calisthenics #fitgirls #fitness #poledance #poledancer #polefitness #polesport - @flexypole.learoth on Instagram

Thanks Nico ❤️ @nicocasa - @joscelyn.annette on Instagram

낮폴링🐥 - @_choisomi_ on Instagram

Feliz dia do cliente para todos os nossos aluninhos que a gente ama tanto cada um de uma forma singular ❤️ vocês são muito importantes pra nós! OBRIGADA 🙏🏼 #Polelabstudio #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #poledancenews - @polelabstudio on Instagram

The talented @timmiflrs in our Anita Bra and Anita Bottoms in Wine 😍 - @lunalaestore on Instagram

New shapes means a new act on the horizon! Having fun with our newest aerialist @circusdoll23 @circusfoundry @apexdenver #duosilks #duofabric #partnersilks #partneraerial #circustraining #circusfoundry #apexdenver - @circusfoundry on Instagram

I found me a woman⁠ But she thinks too tall⁠ I gave her every inch of my dreams⁠ She said its too small⁠ No early warning; freaky town wife⁠ Spin it all, look so easy that aint right⁠ ⁠ When she gets high⁠ Shes so high⁠ When she gets low⁠ Shes so low⁠ Cmon!⁠ Friday woman⁠ Saturday night⁠ Shes shaking that ass so good, it just aint right⁠ I know I dont need her⁠ But man, I dont care⁠ She tried to kick me out of my dreams and just wont share⁠ ⁠ - @fantasticnegrito⁠ ⁠ ⁠ #poleforthepeople #poledance #poledancing #polelove #poleart #polewear #polesport #polefitness #ootd #ootdfashion #poledancersofig #polefitness #poledancefitness #poletrick #pdspin #pdflow #polephotoshoot #pso #polepassion #fitness #strongwoman⁠ ⁠ ⁠ - @poleforthepeople on Instagram

Poledance Photography - Poldancer : @jjoo_poledancer 📷: @nps_polephoto #poledance #poledancer #poleart #poledancephotography #폴프로필 #폴댄스프로필 #profoto #profotod2 #폴러스폴댄스 #polerspoledance #nathanphotographystudio #missingashotisnotmyoption #upontheair #upintheairkorea - @nps_polephoto on Instagram

That day one of a new term feeling! Can’t wipe the smile off my face that the new term @poledanceacademy kicks off tonight! New routines, new students, new moves to learn! There are still spaces in my beginner- inter choreo Monday nights at 830 in manly, so if you’ve never tried chroeo before, come along and have a dance with me! It may be late, but trust me It’s worth it! #poledance #polechoreo #dance #superman #poledancer #poledanceacademy - @pd_soph on Instagram

- Poledance

Passion 🧘🏼🦋 #poledance #poledancehandstand - @eva_erli.24 on Instagram

- She is going to drain me

O Pole Fitness é sobre desafios, conquistas, paixão e muito suor! Nossa aluna @gislainepetrallas é a maior prova disso! Aqui no Pole Lab trabalhamos com muito amor, para assistir de perto essas conquistas! Parabéns Gis 👏👏💪💪 #polelabstudio #poledance #poleaamor #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #campograndedicas - @polelabstudio on Instagram

From my photo shoot with @leahdwalters 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

Happy Sunday ❤️ . . #laybackbridge #pleasershoes - @zpearson_pole on Instagram

#worldpoledanceday My happy Place’ . . ❤️🔱 #poledancing #polefitness #polefit #poledance #polers Lots of love and more blessings for Polerssss around the world’ you all ~ art’ ❤️ - @aashkagoradia on Instagram

. 我有很多未達完美事情 我只懂得再努力每天 . . Trick inspired by ⭐️@pole_zerogravity_mia ⭐️ . . Outfit @sognareby, @maxi_fitnessnpole Studio @melodypolestudio - @abnormo_unicorn on Instagram

- Pole dance moves

The theme for today’s virtual training with @tiffanyrosepoledancer : PAIN. Not only did I smash my big toe into the wall, but this brass monkey flag hurts like a mother 🦆-er. I’m just lucky I didn’t crack my skull in that last handstand. . Inspo: @polenick & @polestructions / @coco_kehong / @rubberbandrebecca . #poletrick #pdbrassmonkeyvariation #polestand #polehandstand #pdhandstand - @polecricket on Instagram

🌻 3 7 🌻 Happy Birthday to me! 🥳🦀🥳🦀🥳🦀🥳 Dear 37: Nice to meet you! Let’s have some fun! ✨🤍✨ 📸Pic by @montgomery_cliff - @dnise__ on Instagram

- Open hips, tight ass 🍑

Trust me to get the move but have my eyes closed in every pic....*facepalm* BUT SO PLEASED I HAVE THIS GUY. #cupid #pole #achievement #proud #flexnotflex - @hilarywhoo on Instagram

nem parece que morre de medo de ficar de cabeça pra baixo - @_bruna.exe on Instagram

🌌🌠💜 I love adventures in Vegas 💖 Photography by @selfmadevisionz . . . . . #contortionist #splits #dancerspose #contortion #vegasperformers #vegasartist #lasvegaslocals #dancephotography #graffitiart #lasvegasmodels #vegasphotographer #vegasart #splitseverywhere #flexibility - @bend_it_like_birch on Instagram

Pole•Elbow•Balance wearing my new comfy outfit from @oksawear ✨ . Inspired by @paula_poledancer ♥ - @dinekeminten on Instagram

Is it raining? 😂 . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #poleart #dance #fitness #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #flexibility #poletricks #dancer #polepassion #poledancers #poledancelife #exoticpole #poledancersofinstagram #sport #poletraining #poleaddict #workout #unitedbypole #yoga #bhfyp - @rafaelamontanaro on Instagram

To be ridden by the very beautiful @rosetequilarose is a tick off my bucket list 😂😈😍 - @keri_gold_ on Instagram

I love a cool home dance studio setup. ❤ - @weareshoefreaks on Instagram

Cleaning up my phone and found this shape. I give you Staring off into space . . . #poledance #poledancer #polelove #poleaddict #poleart #poledancersofig #polelife #staticpole #brisbanepoledance #brisbanepole #brisbanefitness #brisbanepole #pdelbowgrip #pdarabesque #polefitness #polephysio #poleteacher #bendnotbreak #staringoffintospace #madetomove - @gorgeousglendaplus on Instagram

Photo of the day. Featuring @nicki_zerogravity / Csak úgy lógunk. #polephoto #pdphoto #polephotography - @rudvilag on Instagram

Dangerous Bridge. 🤘🏻😌. #ImpulsePoleRool #Mexicali #PoleStudio #poleworkout #pddangerousbridge #polelove #polepose #polepassion #poledancingnation #poleméxico - @impulsepole on Instagram

That time @sarah_polefitdubai did a really cool pole shape, and I was a snail underneath her 🐌😂 #noidea #polepose #poledance _______________________________ Wearing @radpolewear ✨ - @michelle_polefitdubai on Instagram

- circus

Confession! I haven’t done a split in over a year...well today I tried on the floor...both sides and boom still got it, but I had some fears! Splitting is one of my many postpartum goals. During my 3rd trimester I had limited mobility. Having a pre-existing hip injury (SI joint upslip) made the whole separation of the hips thing really painful for me. Most of the time I couldn’t bear weight on my right leg without sharp shooting pains and loss of balance. So, as you can imagine I spent a lot of time immobile. After delivery, the healing process was also difficult. I could not walk for more than 5 minutes without my hips locking up and having significant lower back pain and I could not lay flat on my back, stomach or side until about 3-4 months afterwards. I could not lunge or stretch significantly until about the 6 month mark without some degree of pain or weakness. In April, pushing forward with conditioning and doing movement based activities helped. 10.5 months out and I’m really almost feeling like myself again, though I still have quite a way to go. #postpartumrecovery #ipoleplay #archersplaymates - @ipoleplay on Instagram

Am Sturmflutpfahl können Sie @soul_pole_dancestudio bewundern. Dance around the Pole und bring deinen Körper in Bestform! Wir sind gespannt und freuen uns auf eine tolle Vorstellung und eine schöne Reise in unserem blauen Rundgang. Damit Sie sich besser zurechtfinden, können Sie an jedem Ort an dem getanzt wird den QR-Code für unsere Web-Applikation scannen. Es ist kein Download erforderlich nur ein Smartphone, Internet und GPS 📱 #lustwandel2019#alteortejungertanz#diereisezurseelederstadt#tanzland#hsbremerhaven#studierenammeer#bhaven#bremerhavenerleben#kulturerleben#tanzenerleben#poledance#sturmflutpfahl#sturmflut#webapplication#webapp#maiwanderung#1stermai#hochschulebremerhaven#theodorheussplatz - @lustwandel on Instagram

a lovely day with friends (human and non-human!!!) 🥺 my one experience with heels in 2020 with none other than @dalton.pr ✨ - @polenuggets on Instagram

Hello Friday 📷 @katarzyna_milewska Happy place @stadtgazellen . #stadtgazellen #stadtgazellenliebe #aerialistbeginner #spinningaround #happyplace #slothlife #abhängen #hashtagsforhashtags - @_irina.sophia_ on Instagram

2 beautiful handstand shapes by our pole & twerk teacher @tammalee_ 💕 which one is your favorite: 1 or 2? #elisajostudios #paaldansen #alkmaar #alkmaarsport #haarlem #haarlemsport #polehandstand #handstandshape #poledancernl @elisa_jo_studios - @elisa_jo_studios on Instagram

Just a new mama trying to find comfort, acceptance & sensuality in her skin again. - My default pace is quite quick. Tried to override that, but habits die hard! I desperately need to get back into freestyling- goal is 2x a week😬 let’s see if I can make it happen✔️ #poledance #postpartumbody #5monthspostpartum #freestyledance - @jamie.wagner on Instagram

@pole.attitude #uovodipoleattitude #poleeaster #bunny #poledancer#happyeaster🐰 - @vascorossit on Instagram

- pole dancing

🌞🌞🌞😍 ultimi giorni di pole prima della pausa estiva 🥵🔥🥰 aperti fino al 31/07👌🏽 #poledance #poledancer #pdinvert #pdtrick #italy #centocelle #100celle #fitness #poledance #photography #streetworkout #fit #motivation #training #dance #roma #romacentocelle #fitnessmotivation #centocelle #split #muscle #strong #vertical #fun #workout #poledance #dqspoledancestudio @asia_poledance @afia_23 - @dqschool on Instagram

@liz_moss_pole HAPPY BIRTHDAY LIZZIE 🎉🎈 #stilettoarmy #birthdaygirl #slay #stilettodancestudios™ #polefamily - @stilettodance on Instagram

@ludii_mo during @exoticpolecamp #poledance #pole #polefitness #poledancer #poleflow #unitedbypole #yoga #poleart #poledancenation #polelife #lightandpole #dancephotography #dance #photooftheday #dancephoto #yogi #instapole #instayoga #exoticpolecamp #playadelcarmen #bendy #flex - @lightandpole on Instagram

So this is what I’ve fallen in love with during past month. Pole dancing 🖤 #poledancing #poledance #polefitness #polelove #beginnersluck #training #poletraining @polefitfactory - @maya_mayqueen on Instagram

Saw @jademarissaflash doing this compass handstand genie thing and lovingly stole it. . . In me fancy matching black marble set from @off_thepole - @grimshaw_pole_n_yoga on Instagram

KURZES TRAINING ZWISCHEN DEN STUDIO TRAININGS ⤵️ ⠀ Für das allgemeine Aufwärmen brauchst du 15 bis 20 Minuten und die gleiche Zeit für Beweglichkeitsübungen. Dies ist eine kleine Belastung, die die Ruhe zwischen den Trainingseinheiten nicht beeinträchtigt, aber auch nicht zulässt, dass die Muskeln ohne Bewegung steif werden. ⠀ Mach’ die Übungen, die dir besonders gut gefallen: Seilspringen, Liegestütze, Kniebeugen, schwingende Beine oder ein komplexes Aufwärmen für alle Muskelgruppen, die auch vor dem regulären Training durchgeführt werden. Erstelle für dich eine kleine Routine selbst oder bitte den Trainer, das beste Programm angepasst an deine Ziele zu erstellen. ⠀ 💻www.polesportshop.de ⌨️service@polesportshop.de - @polesportshop_de on Instagram

Шпагатики и геометрия в руках от нашего стиля😍 #pdCherryStyle 🖤 ▫️ #advanced_cpd #berezenko_ekaterina #KatyCherry #cherrypoledance #CherryCircus_cc ▫️ 🔸️Наши аккаунты🔸️ @secrets_of_flexibility_  растяжка, акробатика - для вашего гибкого вдохновения; ⠀ @cherry_pole_dance_intermediate - изящный pole dance  для среднего и начинающего уровней; ⠀ @cherry_pole_dance_pro - фирменный pole dance стиль♡ связки|трюки|танцы и т.д. -  максимум мотивации; ⠀ @cherry_circus_info - информационный аккаунт ⠀ @cherry_circus_ воздушная акробатика/ aerial silks/hoop ▫️ #pdphoenixstar #poledance #poledancing  #polesport #badkittypride  #poledancenation #polemove #poletrick #polemotivation #badkittyusa #ilovepole #passionforpoledance #flexibility #unitedbypole #poledanceart #poledancer  #poletrickoftheday #polelife #poledancerofig  #poletraining #spinningpole #stretching #poledancerostov  #polesport_poletricks - @cherry_pole_dance_pro on Instagram

Awesome pole class today learning different moves and combos 🙃🙃😁😁 excuse the concentration tongue in the videos 😂 #polefitness #savinassecret #polemoves #polecombos #thursdayfun #funfitness #polethursdays thanks @jadey_thomasx 💕 - @kellywright1984 on Instagram

Dziewczyny, które chcą ze mną potupać obcasami zapraszam do Lets Pole we wtorki o 17 i 19 oraz do InSpiral w czwartki na 19 💜💕 #exotictricks #exoticpolechoreo #poledancer #poledancemum #highheels #pleasershoes #fitnessmum #longhair #flexygirl #handstand #poledanceinstructor #poledanceclothes - @mykamonika on Instagram

Мяу🌸 ⠀ ⠀ ⠀ #kiprich_pole #2split #doublesplit #pole #poledance #sport #спорт #хобби #pd #полденс #любовь #dance #polelove #love #poleislove #pdlove #training #polesport #2сплит #полдэнс #пилон #poleislove #poleislife #poledancer #poledancefitness #пилонозависимость #полденсер #полдэнсер - @tatiana.kiprich on Instagram

Atención exóticxs ✨ les invitamos a participar del primer workshop de #exoticcollection ! Una clase especial de 2 hs. de duración en la que podrán disfrutar de una coreo armada por 4 profes diferentes! @daniela_adaro @luxxgonzalezz @paulitabrea @lporgi . En 4 fragmentos de media hora cada uno, en esta primera oportunidad podrán aprender de -Sexy floorwork -Floorwork Tricks 🎉 . Se les enviará una entrada en calor y una elongación pre-grabadas para que hagan antes y después de la clase 🎞️ . Se dictará el sábado 18 de julio a través de Zoom a un valor de de AR$ 500. Escribinos para reservar tu lugar! #exoticplay #floorworkexotic #classonline #workshopexotic #sexyfloorwork #floorworkdance #Onlinepole #poleonline - @exotic_play_ on Instagram

Happy Friday! Had such a fun session with my babes @danrosenpole and @rachel_brit last night - oh how I missed training with actual real life friends! . . . Love this cartwheel thingy I saw on @nanna_poledance ✨Do you think it looks better faster or slower? . #pdcartwheel #staticpole #poletrick #poleflip #pdflip #poletrickoftheday #staticpoletrick #poledancer #polefitness #shadowpolers #poledancersofig #unitedbypole #poledancenation #polegirls #pdwalkover - @jessdovepole on Instagram

Love what I do😍 Photo by the amazing @millie_robson #poledancenation #poledance #mülheimanderruhr #poledancersofinstagram #millierobsonphotography #poleshooting #photography #photoshooting #modeling #pdellbowhold #pdbrassmonkey #poleshapes #polesport #acrobatics #crossfit #fitness #fitness #dancing #dancersofinstagram #lifeisbetterupsidedow #unitedbypole #germany #strength #trustyourself #love #life #happy #loveyourself #nevergiveup #strongisthenewsexy #strongwomen - @maresa_poledance on Instagram

Somebody come get her.... 8 weeks of beginner pole with my girl @saskiabouwhuis 👯‍♀️ Many laughs, more bruises, mostly looks of “omg we aren’t going to be able to do that” Opening my life and horizons to new experiences, making memories and becoming a better person in every way possible 💖 - @liv.strelein.physiotherapy on Instagram

I really havent been posting anything about dancing recently..Infact I havent been doing much of any art recently. A lot of friends from Abroad were visiting me in Berlin. Hanging out made me reconsider my current situation. One day me and an artist friend were sitting in a restaurant in mitte at around noon. We basically just got breakfast. He was leaving that day, so the wine question came up. Wine at noon? Good idea? Still one workout planned, same day. We ordered that wine and it felt great. Why? Cause the fitness life requires a lot of discipline and even these little things are actually a no go. So this glass of wine gave me back a piece of the freedom, that that I lived into bits, in what feels like another life. I dont Know whats coming up,but I definitiv see changes Happening. Its interesting how my body always response, when I chose the wrong route. #Beconnected #listen #react #change • • #art #iamanartist #lovepaintfuckdance #listentoyourbody #abeautifulmind - @j.o.k.o on Instagram

‼️LAST 2 SPACES‼️ For our October Beginners Silks Course! 5 week course £50. Start date: 3rd October 1pm No experience needed... You do not need to be bendy etc, suitable for everyone 💕 DM TO BOOK YOUR SPACE - @alpolefitness on Instagram

Vielen Dank an @flexypole.learoth #poledance #poledancer #polefitness #pole #polesport #poledancing #poleart #fitness #dance #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #flexibility #poletricks #polepassion #dancer #poledancelife #exoticpole #sport #poledancers #poledancersofinstagram #unitedbypole #poleaddict #poletraining #workout - @evgeniya.style on Instagram

One of my favourite customers @gemmarosepole who always has the most lovely ideas and always looks like she has the best time on stage! I hope I get to meet you once this is all over at a competition! ❤️ . . . . . . . . . . . #nipplepasties #nipplecovers #handmade #nippletassels #poledancer #poledancecostume #burlesque #burlesquedancer #burlesquecostume #custommade #tatsandtissels - @tatsandtissels on Instagram

Pole Dancer @federicaarmand1996 . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #poleart #fitness #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #flexibility #poletricks #dancer #polepassion #poledancers #poledancelife #exoticpole #poledancersofinstagram #valledaosta #poletraining #poleaddict #unitedbypole #aosta #poledancerofinstagram #poledanceitaly #poledanceitalia - @gaetano_madonia on Instagram

E essa MARAVILHOSA arrasando mais a cada dia? E você tá esperando oq para vir Polear com a gente? Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ ⠀ - @angelpolestudio on Instagram

Combo inspired by the super machine @stefaniepoledanceantibes , @mariemoulin_tonic and @daeeun___ 😍😍 what version of the bendy trick do you like best? Pink with shoulder away from the pole or black bendier but stuck against the pole? 😊 . . #spinningcombo #pdcocoon #bendy #pdsplit - @cami__camomille on Instagram

Amazing flexi Backwards Scarab - Intermediate Aerial Hoop . . . . . #lifeisbetterupsidedown #aerialhooptricks #aerialhoop #aeriallyra #aeriallyratrick #lyrahoop #lyratricks #wokingham #berkshire #bracknell #likeforlikes #backflexibility #shoulderflexibility #circusfitness - @kccaerialfitness on Instagram

🖤 #Repost with @Repostlyapp @jazzykpole Loving this outfit by @tatianaactive delivered by @pole_junkie ❤️ It is both sexy and super elegant, plus also very secure! . Picture by @millie_robson 📸 . . #exoticpole #poledancer #poledance #poledancing #poledancenation #ig_poledance #poleflow #highheels #pleasershoes #unitedbypole #unitedbyheels #unitedbysexy #exoticpole #pdexotic - @millie_robson on Instagram

Aquela foto conceito by @nandadutra_fotografia #sundaybumday #poledance #pdallegra - @_agathamendes_ on Instagram

S E L F - L OV E 💕 . . . Note to self: - love and accept yourself for what you are - do what makes your soul happy - other people’s opinion about you is none of your concerns - take care of yourself, exercise, eat well! - remove negative people from your life. It’s not selfish, it’s self-love! - don’t ignore your feelings, when something feels wrong, then it is. - Don’t force yourself to do things that cause you negative emotions. . . Be enough for yourself, the rest can wait 🧘🏻‍♀️ - @aerialsteph_ on Instagram

- pool dance

Finally able to upload this!!! Choreo I’ve been teaching the past few weeks for Exotic 🥰 one of my favorite songs too 🎧 Desert Rose by Sting - @booboobrian on Instagram

Still growing, thank you for my journey @stadtgazellen 🌱❤️ I love you all ❤️ #selflove #selfacceptance #bodylove #lovemyself #growstrong #circuscircus #everydayyoga #lerntofly #flying #thankyou #poledance #igpoledance #polejourney #danceandfeel #everyday #pdlayback #layback #redhead #redheadwoman #witchywoman #witchesofinstagram #love #stadtgazellenliebe #dreamer #❤️ - @sun.ray.s on Instagram

Inspired by @ericlinpoledance 🤟🏽 P.S. Самое сложное было понять , как в « это » залезть🤣 #pole#poledance#polesport - @pavllnka._.02 on Instagram

X-Stage shot of Pole Artist @shin.hyeseon all the way in Seoul, Korea! 🇰🇷 #xpole #xpolelife #xpoleshapes #dance #polefitness #poledance #aerial #yoga #yogi #ballet #workout #acro #choreo #crossfit #flow #movement #fitness - @xpolelife on Instagram

- Just [F]lying by to say hello 💕

🖤🖤🖤🖤🖤 #handstand ➕#poledance 🖤🖤🖤🖤jadore !!!. . . @mariodlara 📸 the best 👌🏼. 📍 @polestudio223 ❤️. . . . . . #poledancer #poledancing #polefitness #polelove #poletricks #poleflex #pdhandstand #handstandpractice ⁣ #balance #gymnastics #workout #flexibility #art #cirquegram #yoga #fitness #gym #the_handstand_gallery #instagood #muscle #motivation #handstandnation #yogainspiration #love #training #contortion #photography #bodyartist - @yarpapishon on Instagram

Soy orgullosa de mi cabello negro, de mis ojos cafés, de mi piel morena a la que el sol hace cosquillas, de mis cicatrices, de mis huesos y músculos pesados y grandes cuya genética habla por sí sola. . Yareni significa ~Diosa del pueblo~ en Cora y no se me ocurre un nombre más bonito para hablar desde Huetamo Michoacán hasta Progreso en Yucatán atravesando más de 1600 km llenos de historias, de mis ancestros y sus leyendas, de la comida más deliciosa y sobre todo mucho amor. . Hoy en día de fiesta de este hermoso país que aveces odio un poco pero que me encanta, quiero decir que es un gusto decir que tengo el nopal en la cara 😅🇲🇽❤️. . Estas hermosas fotos tomadas en movimiento y que están prácticamente sin editar son del gran artista y amigo @mariodlara 📸❤️. . . . #mexico🇲🇽 #cdmx #cdmx_oficial #mexicolindo #mexicanart #mexicana #mexicanartists #artistasmexicanos #latina #latingirl #poledance #poledancer #poledanceart #poleinspiration #dancerlife #photoinsta #photography #photoshoot #pielmorena #sport #luzysombra #fuerza #stronggirl #fitnessmotivation #bellasartes #photoart #circusinternational #circusinspiration #photoinspiration #herencia - @yarpapishon on Instagram

Which of these @anastasiaskukhtorovapoledance moves is your fave? 1,2 or 3? I’m going with 2! 😁 #AerialNation ✨ Posted by @AerialNation Creator @NikkiStJohn _ For more pole dance pics and videos, follow our sister page @PoleDanceNation #PoleDanceNation _ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ - @aerialnation on Instagram

- Body ‍♀️

Boots, tattoos and neon hair. 📸: @ellenbeard.photography #pleaserboots #pdpowerpole #pddynamic - @lonimiz318 on Instagram

#pdthunderbolt ⚡️Thanks @heidicoker for the tutorial! Practicing solo in our empty studio to keep the pole vibes alive and well ⚡️ . . . . . #pdthunder #poledancersofig #polefun #polefit #polesport #poleathlete #poleclass #polefitness #polegoals #poletricks #poledancing #spinderellastudios - @spinderellastudios on Instagram

放完暑假，要開學喇 . .....................你地記住溫下書先返學啊😌 . . . . Stage Pole @lupitpole Polewear @sognareby . . #poledancehk #poleart #ig_poledance #poletricks #contemporarypole #poleshapes #polephoto #split #polephotography #lupitstagepole #pdtricks #pdsplits #pdinvictussplit - @abnormo_unicorn on Instagram

- @sofia_dona_ on Instagram

And some more photos of the lovely Kelly in costume #2 💕 - @dig_sportswear on Instagram

fingindo flexibilidade #flex #poledance #pole #poledancer #polefitness #poleshapes #polefit - @_bruna.exe on Instagram

The crowd pleaser - @cutiewhippingham on Instagram

And in today’s episode of bendy shit that makes no sense, I give you this! I really can’t explain why or how I got here, but here we are 🥴🤣 - @iamkayleecruz on Instagram

⠀ Check out some of the students that have been trained from scratch @exoticworkouts. They came in with NO EXPERIENCE. The other two are Flaunters - they use my @fit2flaunt app and dance pole 💜. ⠀CLICK THE LINK IN MY BIO TO GET UR POLE N MY APP 💁🏽‍♀️💁🏽‍♀️ ⠀ FAQ⠀ ⠀ Yes you can learn to pole dance, it doesn’t matter your age, size or height. Trust me💜⠀ ⠀ I teach at my studios in South Florida -@exoticworkouts ⠀ ⠀ Yes I can teach you online even if you have never done it before - check @fit2flaunt To order your pole and download my app please DM me once you have done so⠀ ⠀ It would be my honor to be your teacher And Imma hype you up the same way I hype them up. Ask me anything ⬇️💜 - @fitbyshelly on Instagram

On a #thursday night our girls giving us life! Swipe left, you don’t want to miss the finale ✨ Gracias diosa @geissaper - @mpdsmiami on Instagram

- someone in another group said I was a “stripper who mutilated my body with tattoos.” I was hoping this group would be kinder to tatted pole dancers🖤

@rosetequilarose levitates gracefully through our @numeroberlin editorial shot by @hedvig_jenning styled by me casting by @nachumshonn set @dannyhyland hair @takuyauchiyama1128 make up @mariebruce - @hwirgman on Instagram

Фото поза. - @petryanika on Instagram

🙏 . . . . #poledancer #israeli_frame #workout #workoutmotivation #motivation #fitness #fit #pole #polefitness #poletricks #israeli_frame #workoutroutine #israel #israel_daily #tbt #happiness - @lisamiki on Instagram

•Фоткала сегодня тренера @elena_kuzzmina и решила в итоге порадовать парой фоточек и себя) ⠀ На текущий момент мое тело последний раз отдыхало где-то в начале августа 😅 Дальше пошёл режим без выходных, тренировки каждый день, от 2 часов до 5-6🤪 ⠀ Сразу говорю- так не надо! Я пока в безвыходном положении , поэтому мой график так заполнен тренировками ⠀ Пилоны @pole4you ⠀ • shoes @xbadassx_official • leggings @paradise_chick_ • loc @marvelpole ⠀ #marvelpolenn - @evil___meow on Instagram

workshop with @agnieszencja 💛 . . . . . . #poledance #poleart #dance #dancer #poledancer #passion #workshop #training @high_life_studio - @ag_wasik on Instagram

So I have been practicing pole for a little while and as its my last class with the amazingly beautiful teacher @rowenagander I thought I would share my progression! ✨ Come at me level 3! - @babylon_fox on Instagram

- Pole fitness

- Acroyoga

Will pole dance for pizza 🍕❤️ - @ilariaimparato_ on Instagram

My favorite pole shape. Of those within my limits at least 👯‍♀️ - @aerialsteph_ on Instagram

#pdyoginivariation 💖 #poledancenation #poledancerofinstagram #poledancersofig #poledancestudio #poledancer #poledance #poledancelife #polelove - @monia.bartczak on Instagram

🔥🔥🔥🔥🔥 • De Nuria y nuestra nueva temporada • @lagimenagomez . . . 📺 @falsaidentidadtv @telemundo #falsaidentidad #nuevatemporada #faldaidentidad2 #FI2 #telemundo #nuria #behindthescenes #onset #newseason #usatvshow #tvseries #acting #poling #actinglife #characters #poledanceart - @latinvasion on Instagram

@niamillani - @poledancersofinstagram on Instagram

I am so thankful for getting to dance with @melodyahn3 today! Having her by my side helped me get my shouldermount back❤️❤️ I love my pole sisters❤️ - @molly_foisy on Instagram

Another day, Another pole shape ❤️ Wearing @pole_addict_official Olympia set 👌🏻 #zerogravity #gravitygirls #poleart #poledanceart #dancer #poleshapes #poletrick #poledancenation #poledancemagic #polecombo #spinnypole #pdallegra #fitness #fitnessgirls #nutrition #blondehair #beautyworks #xpole #calisthenics #yoga #pdphotoshoot #loseweight #sponsor #followforfollowback #toneup #manchester #polejunkie - @nicki_zerogravity on Instagram

- Got to try out a [f]un new workout class today!

From my photo shoot with @aliciadomenica 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

Une de mes dernières images prises par @millie_robson et l’une de mes figures préférées...à refaire très vite ! 😉 #polespiritparis #poledance #polefitness #polesport #poleart #poledanceparis #poledancer #clairefrancisci #polespiritparis.com #poledancersofinstagram #parispoledancing #parispoledance #polespirit #frenchpoledancer  #poleballet  #poledancing #poledanceschool #ecolepoledance #ecolepoledanceparis #courspoledance #courspoledanceparis #unitedbypole #poledancenation #poleflex #polerainbowmarchenko #pdrainbowmarchenko - @polespiritparis on Instagram

Продолжение темы штучки- закарючки🖤 #pdCherryStyle ▫️ #advanced_cpd #cherrypoledance #CherryCircus_cc ▫️ #beautiful  #split #poledance #poledancing  #polesport #badkittypride  #poledancenation #poletrick #polemotivation #badkittyusa #ilovepole  #rostov  #unitedbypole #poledanceart #poledancer  #poletrickoftheday #polelife #poledancerofig #ig_poledance #poledancersofinstagram #poletraining #flexible #spinningpole #poledancerostov #MademoiselleSpin #polesport_poletricks - @cherry_pole_dance_pro on Instagram

EMPIRE SPLITS 👑✨ Wearing @pole_addict_official Olympia set 🤗🙋🏼‍♀️ #polejunkie #poleaddict #zerogravity #gravitygirls #poleart #poledanceart #poledancenation #poledancersofig #fitness #fitnessmeme #poledance #poledancememe #nutrition #toneup #flexibility #splits #middlesplits #blondehair #yoga #calisthenics #poletrick #poleshapes #polephotoshoot #pdphotoshoot #photography #fairylights #manchester #fitnessmotivation - @nicki_zerogravity on Instagram

Don’t hang around and wait for someone else to do it! #PowerThePolls by volunteering today! 🗳 LINK IN BIO!!! 🗳💥Inspired by: @kerrywashington & @marisatomei 🗳🦸‍♂️💥 - @lanaparrilla on Instagram

Since you asked: One more photo of my dear friend @agnus00 👯‍♀️ . . . #poledance #poledancenation #poledancersofinstagram #poledancersofig #poledancelife #poledanceart #polephotography #pole #polegirl #polerina #polestar #polelife #polelove #poleaddict #poleart #polesport #poletrick #polemove #polemotivation #polefitness #aerial #aerialhoop #aerialyoga #photooftheday #bravogreatphoto #youcandoit #fitness #fitnessgirls #fitgirls - @cups_of_d on Instagram

1 space now free on 7:15pm pole due to cancellation! GO GO GO 👻 ✨ Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram

🧡🧡Dance Amplified Performance🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🧡🧡🧡🧡🧡🧡🧡Bubbles by @jamilawoods🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Please continue to support @thegirlscode & @higherhieghts4 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡Very inspirational to witness @poledancenation @nikkistjohn @vjsfiyastarta @dancephreakz & @onyxblackdance come together to event to raise money for @blackgirlscode & @higherheights4, while bringing together the pole community🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡@foxyfitnessandpole Online Schedule(7/21) 🧡🧡🧡🧡🧡🧡6:00PM ET Flexibility🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡7:30PM ET Pole Beg/Int🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡8:40PM ET Pole Int/Adv🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡www.FoxyFitnessAndPole.com🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🍃HEMP YOGA MAT BY @shop_yoginimaat🍃🍃🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #foxyashleyfox #danceamplified #poledancenation #blackgirlscode #higherheights4 #communitybuilding #jamilawoods #bubble - @foxyashleyfox on Instagram

noah fence but these butt straps from @sway_polewear absolutely SLAP!!!! this wednesday, we #releasethecheekz. a lil THIRST TRAPPIN and also my only #pdshouldermount & #pdsuperman for the year lol 👁👅👁 - @polenuggets on Instagram

Does anyone else stay up really late even though theyre really tired and know they should go to bed at a sensible time? Well, anyway, I was tired this morning so I decided to revisit some cute superman variations just so I could do them in my boots 💕💕 Outfit @posto9activa (use code firehair20 for a sweet 20% discount) Boots @clubhellaheels #posto9 #teamposto9 #ethicalpolewear #clubhellaheels #pdsupermanvariation #saturdayshenanigans #saturdaytraining #polehandstand #poledancer #poledance #polemoves #poledancelife #pole #polelove #poledancepassion #poledancersofig #polefitness #poledanceathome #lifeisbetterupsidedown #stronggirls #fitness #fitgirls #trainhardplayhard #flexi - @upsidedownfirehair on Instagram

Свободные места в группы к нашей Юлии @yuliya_knopka_pd 😻 Вторник и четверг 19:00 и 20:00, а также есть время для индивидуальных тренировок в эти дни на 17:00 ❤️ Для записи используйте ссылку в шапке профиля и директ 🌿 #караганда #студияэдем #эдем #спорт #пилон - @edem_dance_ on Instagram

No juzgues tan rápido! Tú solo ves lo que quiero mostrarte... . . #blancojbalvin #production 📸 @teftefytef 📍@styrkapolefitness 👙 & #cubrepleasers @margo.underwear.and.polewear #onhells #beyond . . #pleasershoes #sexyvibes #exotica #freedom #powergirl #exoticmotivation #poleinspiration #exoticpoledance #exoticplatforms #teninchtuesdays #exoticpole #staticpole #poletrick #polecontrol #exoticflow #flowsoft #exotictechnique @poleloversuy @yotambiensoypoledancer @latin.exoticpole @exoticforexotic @pleasershoes @poledance_life_new @exoticplatforms @teninchtuesdays - @serranasequeira on Instagram

LERA 🔥🔥🔥 @shcheglovav _______ #Repost @shcheglovav ・・・ Уже в это воскресенье (16.12) пройдёт отчетник и батл от @poledance_sofadance 🤘🏻 Будет очень круто, приходите нас поддержать! 🔥 Фото любимого элемента от @alexpetrovphoto 📸 . . . #хардпощегловски#poletraining#poledanceisart#exoticdancer#exoticpoledance#polemoves#poledance#pole4you#pole_control#poledancenation#poletricks#polegirl#polesplit#exotichard#polemotivation#upartist#rudvilag#exotcism#photoshot#polesport @polesport_poletricks @poletrickoftheday . . . @exoticpoledancers - @exoticpoledancers on Instagram

Happy #flexyfriday from Violetta Lee 🥇🎖️ #repost @elimoraphoto:⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in Canada 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledancers #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #polekids #flexygirl #flexibility #backflexibility #backbend #artistic #circus #ipsf - @ipsfpolesports on Instagram

“Feel the difference on your grip” New Collection Superheroes “ULTRA GRIP” available for preorder. Hurry up!! First orders will be sent this week. Outfit: ultra grip sticky leggings & top in cherry. Pole athlete: @marina_kosofidou #photooftheday #paradisechick #ambassador #trick #poledanceoutfit #ultragrip #stickypolewear #superheroes - @paradise_chick_ on Instagram

💯ES SCHADET ÜBRIGENDS DEM RÜCKRAD WENN MAN SICH ZU SEHR FÜR ANDERE VERBIEGT 💯 . .....ich verbiege mich nur noch für meine #pole ...die meckert nicht, bleibt standhaft, gibt mir halt und ich kann mich benehmen wie ich will😁🥰💪😈🥳 . 💫 SEI ES DIR WERT, SO ZU SEIN WIE DU WILLST, AUCH WENN ES FÜR VIELE NICHT GENUG IST...... DENN IRGENDWO IST EIN MENSCH DER DICH GENAUSO BRAUCHT WIE DU BIST 🙏💛 . Die letzten Tage waren wieder voll mit Arbeitsvorbereitung für die kommende Woche....der #urlaubsmodus hat mich nämlich wieder verlassen....😏 und somit gehts morgen in den frühen Stunden wieder volle Pulle los 🕑🥱 Das Wetter ist Gott dei dank noch mega...also werden die letzten #summervibes nochmal rausgehohlt und genossen 🤩☀️👙 . Lasst es euch gut gehen und kommt gut in die neue Woche 😘 . Habt noch alle einen schönen Restsonntag 😇 KUSSI UND BABA 👋 💋 . @teamgymsouls @tnt.supplements @alpha.gym @marci.xyz @annikakrebeduenkel @squatqueen_jenn @speeedy_boxinggirl @sandras3fitness @refikoenig @schweizer.daenu @sporty_aileen @sven__official @naddel_yorkielover @motivation_danyel @paeddy_w #teamgymsouls #fitnessgirl #tatoolove #poledancer #bayern #teamcrazy #fighter #muscles #poledancelife #poleart #polepose #polegirl #polesport #lifesyle #poleismypassion #reallife #sunday #fitness #motivation #instapole #strongwomen - @polesportmichi on Instagram

I love love love so much dancing and teaching @yungie.dang routines 😍😍 This is the First combo of the advanced @poledanceacademy routine created by the goddess @yungie.dang 😍 The song is called Travva by Jutro,Linda and the outfit @kaliswimau -Sydney - @monika_sierra on Instagram

&burn Choreo for my Friday night intermediate class @poledanceacademy - @stiletto_seven on Instagram

Il segreto della felicità  non è di far sempre ciò che si vuole, ma di voler sempre ciò che si fa. . . . #happy #happiness #poledancelife #pole #poledance #polepose #poledancelife #poledanceitaly #posesforpictures #split #passion #poleinspiration #polemotivation #PoleAttitudeCamp2020 @pole.attitude - @lauraredruello on Instagram

Just playing around. Tried doing an elbow grip, but ow. #pole #xpole #xpolestage #xpolestagelite #polefitness #poledance #poledancing #gamer #gamerchick #gamergirl #mixedgirl #irish #guyanese #animelover - @faintlullaby on Instagram

This is Strength + Beauty. The Magnificent Rose, Street cast for @numeroberlin Photographed by @hedvig_jenning Styled by @hwirgman Hair by @takuyauchiyama1128 Skin by @mariebruce Set by @dannyhyland Street Cast by me. - @nachumshonn on Instagram

👏🏼👏🏼👏🏼 🔥Ripartire alla grande🔥 dal lunedì al venerdì classi di pole dance per tutti i livelli💪🏽 📧 tutte le info mail a dqsschool@gmail.com oppure lascia la tua mail in DM 👌🏽 🔥PROVA PRINCIPIANTI GRATUITA🔥 #poledance #poledancer #pdinvert #pdtrick #italy #centocelle #100celle #fitness #poledance #photography #streetworkout #fit #motivation #training #dance #roma #romacentocelle #fitnessmotivation #centocelle #split #muscle #strong #vertical #fun #workout #poledance #dqspoledancestudio @saradifulvio125 - @dqschool on Instagram

Limited schedule tomorrow during the storm! Canal: 2:30pm Open Pole 7:30pm Liquid Motion Bywater: 7:30pm Community Pole All credits will be returned to accounts if the class was canceled or if students are unable to make a class that is still running! - @awakeningsnola on Instagram

Permita-se.... Sonhar, Sorrir, Realizar, Amar, e Viver 🦋🦋🦋🦋 - @monique_mote on Instagram

Mais um diazinho finalizado com essa LINDA brilhando muito⭐ Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ - @angelpolestudio on Instagram

- Sexy pole dancer (x-post r/randomsexiness)

@diosas_memes_ #angelpolikarpova #influencer #inflammation #influencerdigital #bikinis #biking #biking #bikinis #bikinbaper #bienestar #bikergirl #bieber #bikingendut #bikingadventures #bikin #topmodellook #topmode #topmodel2020 #followforfollowback #followforfollowback #following #followmeto $#follower #followtrickers #followersaktif #youmobile #younmodel #youmodelsbrasiloficial #younggirlmodel #model #modelos #teenmodel #teenmodel #teenmodel #teeth - @diosas_memes_ on Instagram

- Dancer stretches

FINALLY! Got back into the studio this morning for the first time since March. Definitely took it easy today and figured out what my body could handle and didn’t push it. Was surprised at how much I was able to do after about 5 months off and an injury. So happy to be back and can’t wait to start training again! #babypolenoodleisback - @lauren_pole_noodle on Instagram

#Repost @agatosz10 • • • • • • Body Femme 1 or 2?? 🤔 💃 Nie możesz latać z orłami gdy gdaczesz z kurami. 💪😎😅 . . . Short by @eaglepolewear.pl #poledance #mumlife #lifestyle #xssport #poledancer #mamanarurce #fitmum #sport #love #madre #cytaty #rozwoj #figura #kochamto #dziekuje #wybor #1or2 #vhwilotrwaj #like #follow #poledancing #polefitness - @sun_pole on Instagram

@pavllnka._.02 #poledancersofinstagram - @poledancersofinstagram on Instagram

Posted @withregram • @marosvolgyinoemi Alig vártam, hogy újra edzek 🥰 Természetesen ha tegnap pihenő nap volt... Ma nem indulhat másképp reggel😍 . Milyen elhivatottság kell ehez? - nem tudom, szeretem @biborkahorvath ❤️ . @renicsiiz jelentem a második videóban - működik mindenhogy is🙋‍♀️Házi Feladat teljesítve 😁✔️😘 . . . . #polelove #poletraining #polesport #poledancer #poledancecombo #poleinspo #marosvolgyinoemi #hungary #budapest #polecontrol #poleinstructor #mnwear - @pole_control on Instagram

- Dancing, social,pole dancing,Ballet ,

#poledancebeginner 😊 - hier kommen die ominösen blauen Flecken an meinen Beinen her 😊... - @running.sabinji on Instagram

What you can do on the ground, you can do in the sky. Bird of paradise in pole and yoga. Having not come from any fitness or dance background, for me there’s no better cross training then these 2 disciplines💪. One is very hard on the body and mind. I bruise myself to get better, my skin tears, I fall, I chase the aesthetics of the trick, I bail out of a trick because I don’t feel safe, I become overly critical😫. The other practices self compassion, letting go of negative thoughts, sitting in the discomfort of the pose, listening to my intuition🧐. And while so many of the tricks and asanas are similar, the mental toughness you practice in yoga creates a strong foundation for your pole practice and in life. Pole and yoga together help move you forward both physically and mentally. I wouldn’t want to have one without the other. There’s so many other reasons why they compliment each other, I could gab about it forevah. Do you cross train with pole or yoga? #pdbirdofparadise #birdofparadise #yoga #pole #fromgroundtocloud #thatwasatechjoke Meet me on the mat for yoga and pole🥰 Schedule: 💞 Tues: Flex 7:45pm . Wed: Flex 6:00pm . Thurs: Flexy Pole 7:45pm . Fri: ZenAFYoga 6:15pm . Sat: Pole Essentials 11:30am . Sun: Community Yoga 11:30am #chicagoyoga #yogachicago #yogalife #yogaeverdamnday #chicagoyogastudio #yogapose #chicagoyogi #yogastrong #chicagoyogacommunity #yogapractice #sweetomchicago #chicagofitness #workout #motivation #fitness #inspiration #chitown #southloop #showusyourfly #findyourwings #comeflywithus #flyclubchicago . . . . @chicago_yoga_community @southloopscene @southloopchicago @yogajournal @mantramagazine @lululemonchi @fly_club_chicago - @maddogmarco on Instagram

My first pole combo since my hip injury 😃 This video was from last weekend. I had to take it super slow, pause before each move to evaluate the safeness, and keep the moves simple. It felt AMAZING to be dancing again 🥰 also, this song by @glassanimals is amazing! (Like all their music) It’s Tokyo Drifting from their new album. - @adhoof on Instagram

Pussy Poppin In A HandStand 👅💦🥵 - - - - - - - - #kandiescabaret #kandiesbabies #kushprincess #misskhalifa #khalifafever #handstands #stage #stripper #stripclublife #phx #phxaz - @__misskhalifa__ on Instagram

Is this my best Marchenko? Nahh Is it the first one I had done in at least 6 months? Definitely Thank you to @shaynicole30 for being cheering me on and I remembered where my limbs go! #contortion #bendybitch #backbend #needlescale #practicemakesperfect #rainbowmarchenko #marchenko #poledance #pdmarchenko #poledancer #dance #flexible #splits - @coreyelyse on Instagram

El secreto está en no dejar de intentarlo. Una mañana más con @acampetellipole En nuestra casa @flagpolestudio #poledoubles #poledoublestrick #acroduo #poleshapes #poleduo - @carorulicki on Instagram

- ALL ABOUT FITNEES

Pole training with @bomchicka_wawa and @linneagregg went great! Only died once. 👍 👙 @milakrasna Inspiration from 🧚‍♀️ @marioncrampe and @leslielili_pole #pdteddymarchenko #pduprightbirdofparadise #lupitpole @lupitpole - @misslaramichaels on Instagram

[Ad] HAPPY #MONDAY 😍 POLESPLIT 💗 [AD] wearing @creaturesofxix 😍 get -10% with code Lea10 😉#polesplit #flexygirl #flexypole #spinningpolecombo #flexibility #contortion #split #yoga #poleworkout #yogastyle #flexypoletrick #backbend #bendypoletrick #pdsplit #polecombo #stretching #stronggirls #fitgirls #spinningpole #learoth #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #fitness #calisthenics #bodyweighttraining - @flexypole.learoth on Instagram

- @beauty__budoir_girls on Instagram

Spread your wings and fly! 🦋⁠ ⁠ ⁠ #poleathletica #sexysunday #sundayshapes #sundaymood #strongwomen #fitchicks #amazingwomen #strengthtraining #bodyweighttraining #polerina #poledancer #polefitness #poleworkout #corestrength #polesquad #pdproneleghang #takeflight #fun #fitness #sundayvibe #legsfordays #sydney #pole #studio #surryhills #fun #fitness #liffestyle #polelife #wellbeing - @poleathletica on Instagram

One more because I LOVE these 😍 . . @taylorstarrphotography #polephotoshoot #photography #aafspotme - @zpearson_pole on Instagram

Stretchen en pretty shapes in en naast de paal is een favo bezigheid van Abigaïl.💕 Elke donderdag verzorgt ze een intensieve stretch waarbij de nadruk ligt op een actieve lenigheid, die heb je tenslotte het hardste nodig in de paal! Elke 2 weken wisselen we af van rug/schouders en split/spagaat. Morgenavond zijn de rug en schouders aan de beurt. Wil je meedoen? Boek dan op tijd, want de les zit al voor de helft vol! Wist je dat we nu speciale strippenkaarten hebben voor de stretchlessen? Een 5-strippenkaart is slechts €31,50 en een 10-strippenkaart €57,50! Wil je liever direct de paal in na de stretch? Abigaïl verzorgt 10 oktober een Flexy moves workshop voor intermediate/advanced. Kei hard werken aan je lenigheid en flexibility moves in de paal in één!🤩 Reserveer wel snel, want er zijn nog maar 2 plekjes beschikbaar! Wearing @radpolewear 😍 - @donuts_polefit on Instagram

You will love the new ultra grip on “Supeheroes Sticky Polewear” !!! Make your trick looking easy & awesome!!! Preorder system is open! #newgeneration #ultragrip #superheroes #stickypolewear #poletricks #poledance #polecommunity #acrobatics - @paradise_chick_ on Instagram

- Deportes

🍃 @faymorrow @lunalaestore @pole_junkie #lunalae #lunalaestore #polejunkie #polejunkielove #pole #poledance #polefit #polefitness #pdrainbow #pdrainbowvariation #aerial #aerialfitness #aerialart #aerialnation #aeriallove #studiofly #studioflyware #flex #flexibility #backbends #bendyback #cirqueduinsta - @rosiealdridge.ra on Instagram

another picture from our photoshoot in january in @thesupergirlstudio . @joanna_malina hope we are there again next year 💛🥰#poledance #pole #polephotography #professionalphotographer #gymnast #dancer #flexible #flexibility #artwork #middlesplits #middlesplit #boxsplit #pleasershoes #yellow #exoticpole #yellowbackground #exoticpoledance #polefotos #polefotograf #poledancefotografie #poledancedeutschland markennennung!! werbung! - @movingartimages on Instagram

- Anna k.

Dont forget your flexibility training this week! Tag us in your flexy posts! @ipsf⠀ ⠀ #repost @elimoraphoto: ⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in #Canada of the amazing @lekarancan 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #circus #gymnastics #polegirl #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #poledancerofig #poleinspiration #backbend #poleflexibility #flexibility #flexygirl #training #ipsf #dailypractice #backflexible - @ipsfpolesports on Instagram

Yess #poledance - @apolline_bizieau on Instagram

First one from the shoot with @puresylvia1 hope you like it! I looked at this one that was a test shot not even posed by Sylvia and thought wow she looks stunning! - @verticalfitnes #fitnessphotograohy #photooftheday #studio #photographer #photoshoot #poledancing #polefitness #dance #beauty #strength #train #motivation #fitness - @bykatewphotography on Instagram

Regrips😁🐒😁 ...and little slow motion video, because i like it😆 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #flexibility #bendy #split #oversplit #shape #trick #regrip #staticcombo #fonji #flip #dynamiconstatic #slowmotion #slomo Wearing #velvet #outfit by @radpolewear 💙💙💙 🎵: Unaverage gang- Death grip - @leslielili_pole on Instagram

#Repost @dorotapaduszynska • • • • • • Jezyce, Poznań, Poland The earth has music For those who listen 🌿 Photo by @malowanieswiatlem 💕 - @sun_pole on Instagram

Checkout @brigittamariam Photo Credit @_fey_geist_photography_ #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram

Train with Dominika every Sunday! @domicula teaches Pole Conditioning Sundays at 7pm - this class will help you develop the strength & stamina needed to be a Pole Powerhouse, and is friendly for all levels! Starting in September, Dominika will be monitoring Open Pole Sundays at 8pm for students who are wanting extra practice or for those wanting to work on their Pole Showcase Routines💃🏼💪🏻 #pole #polefitness #polefit #poledance #poleart #poledancer #strength #stronggirls - @soraaerialarts on Instagram

Una pequeña secuencia en nuestras clases en línea 🤘🏻🤩. #impulsepoleroom #mexicali #polestudio #polefun #polepower #polelove #poleaddict #polefitness #poleworkout #poleméxico #polegirls - @impulsepole on Instagram

Happy Birthday @mariakuchowicz !! 🎂✨🥳💜 #pdfabirthdays #happybirthday #instructor #poledancer #teacherappreciation @instchaoss - @poledancefactoryamsterdam on Instagram

🦋𝓒𝓻𝓸𝓼𝓼 𝓫𝓾𝓽𝓽𝓮𝓻𝓯𝓵𝔂 🦋 . . . . . . . . . . . . #pole #poledance #polefitness #poledancer #poledancers #poledancing #poleras #poler #poletricks #angel #cross #crossbutterfly #relax #training #vibes #motivation - @karly__salas on Instagram

Absolute goals is @jess.polediva 🙌🏽💖👊🏽👑 #poledivas #addictedtopole #virtualdivas #stayhome #lockdown #thursday - @pole.divas on Instagram

- Poledance

How amazing dose @aerial.bendy_morgan look in her new pole set so excited to work with such a talented athlete. #poledance #polefitness #pole #polewear #fitness #fit #workoutmotivation #polesport #poletricks #workout #athlete - @neilednie on Instagram

- Aerial Sport or Art: Pole Dancing

- Aerial Sport or Art: Pole Dancing

Im smiling but inside voice says - Ive friction burned a certain area on the way here, please take the photo. Thanks @jarrah_love2poleuk for getting me into this and @dj_lady_nelson being patient with me! - - #poledancersofig #poledancersofinstagram #contortionistintraining #flexypole #poleproblems #flexibilitygoals #poleart #newmoves #poleaddict #polegymnast #polepassion #polemoves #tryingnewthings #activesplits #upsidedownsplits #splitstraining #splitshot #frictionburn #ouchie #poletrickoftheday #polesplits #poleshape #frontsplits - @claralouisepaul on Instagram

Что делать если лень? Все мы с вами живые люди и часто бывает так, что идти на тренировку хочется меньше всего и вот вам несколько секретиков😉 1. Еда. Покушайте что-нибудь вкусненькое за час - полтора до тренировки: банан, орешки, сухофрукты, творог, салаты. Это даст вам энергию и поднимет настроение 2. Продумайте тренировку. Прокрутите в голове то, что вам больше всего вам нравится делать: растяжку, новую связку или элемент, либо может вы обожаете качать булочки) 3. Форма. Одежда и внешний вид очень сильно влияют на нас. Удобная и красивая форма +1 к хорошему настроению и продуктивной тренировке) 4. Общение с девочками-единомышленницами наполнит и зарядит энергией. 5. Ощущение после тренировки. Ох уж это чувство, когда выходишь из зала с осознанием, что ты смогла, пришла и потренила от души, на улице холодно и гадко, а тебе очень даже тепло и хорошо. Теперь и домой бежать можно под пледик и чай, либо на работу с полными силами, смотря в какое время трените) - @edem_dance_ on Instagram

Pole has been an incredible journey for me, it began when I was at a point of struggle in my life, I was full of anxiety and fears. It helped me accepting myself, in many ways(body and mind). Im very grateful for all the friends support and strength it gave me.😊 I met my pole sister @ihanafa, she helped me through a lot 🙏🏻 and im very grateful for the support my wonderful husband @_jules.rbt_ ❤ I would never be where I am without him and his support😘. Conclusion: pole has changed my life in very different ways, but always positivly, and im very grateful for all it gave me, friend, peace of mind and accepting my body 💕 I would never give up on pole🙏🏻 #30kOfLove Thank you @jazzykpole for this opportunity 😍🙏🏻 - @hvioline on Instagram

It’s been too long since I’ve had @poleandfitness89 in front of my camera! Looking forward to this weeks’ shoot together 💖 Throwback to shooting these amazing unicorn Pleasers for @bananashoes_com 🤩 - @faymorrow on Instagram

✨Just a little reminder YES you can do anything! ✨ Happy Saturday 💖⁠ ⁠ ⁠ #poleathletica #polefit #youcandoit #saturdayvibe #saturdaymood #mindset #positivity #wellbeing #lifestyle #polerina #poleworkout #strongwomen #amazingwomen #fitchicks #splits #strengthtraining #getstrong #happy #bodyweighttraining #poledance #flexibility #sydney #pole #dace #studio #surryhills - @poleathletica on Instagram

Just a pretty and *relatively* simple shape ☺️💜🍂. . . . . . . #backbend #sidebend #pdbackbend #poleflexibility #poleflex #poleshapes #poleshape #symmetrical - @niamillani on Instagram

Ni är många som upptäck att bokningen för kursperiod v. 44-51 är igång, trots att vi inte har sagt något 🥳 Ps. Den är igång ds. 😉🍄 #studiodq #studiodancingqueen foto: @carrokittenpole - @studiodq on Instagram

Exotic Pose 🔥🔥🔥 Kind of handspring but not exactly. Sometimes a small difference changes everithing. I really like this version of handspring and I think this is perfect for exo. Fot: @pepiotrowski Studio : @letspole_warsaw #exoticpoledance #exoticgirls #exoticpeople #sensual #session #beautiful #view #polishgirl #warsaw #woman #pole #pose #stars #mylifestyle #dance #passion #poledancing #2020 #pictureoftheday #pictures #new #handspring #poland #mom #2020 #sport #healthylifestyle #master #handsprings - @martyna.dominikowska on Instagram

Todo juntas hacen? Pues sí mi ciela 💁🏻‍♀️🤣 @romixbande te amo amiga! Estrenando nuestra Barra Horizontal By @maxpoleok 💜💕 Inspiradas en nuestra vecina hermosa @debi_paskvan @thewallpole 💜 . . #poledance #polesport #poledancer #poledancenation #futaba #futabapole #maxpoleacompañatupasion #polelove #lovepole #calistenia #calisthenics - @karo_polesport on Instagram

Posted @withregram • @juliagoltsova Не могу понять, что мне здесь нравится больше: мой великолепный шпагат 🖤 или мое прекрасное правое плечо 💪🤔 . #бабокач #poledancetlt #poleplay #polesplit #poletrick #polepose #polelove #poledanceТольятти #пилонтольятти #polecontrol #растяжкатольятти #evapoledance - @pole_control on Instagram

I am OBSESSED 😍 @taylorstarrphotography killed it! Can’t wait to spam everyone with the rest of them😂 #notsorry . . #photography #polephotography #pleasershoes #pleasers #aafspotme - @zpearson_pole on Instagram

Posezeni na tycce s 📸 @photographedbyzuza 🙌 #poledancepraha #polesit #polepose #poletips #polephotoshooting #polelove #poledancer #poleathlete #poleshow #poletrainer #poleinstructor #longhair #dragonflybrand - @jarmila_hanzlikova on Instagram

Behind the scenes, we have been diligently building an online platform where you can access on demand classes and tutorials easily and from the comfort of your own home. We are so excited to finally say that we are done and ready for you to check it out! www.teasestudiofitness.com This subscription offers not only access to all recorded classes, special tutorials for pole, dance, and fitness but also special live streaming events only for our subscribers. VIT monthly members: you are not left out of all the fun! Contact manager@teasestudio.com so we can activate your access to the platform. Now, its easy to be a Teaser! - @teasestudiodenver on Instagram

Monkey tag of the week 🐒 @mgg15 Beautiful trick!🤩⁠ .⁠ Keep on rockin that pole! ❤️🦍⁠ .⁠ 📸Amazing photography by @pkolevski⁠ .⁠ #unitedagainstgravity⁠ .⁠ #dance #strenghthandconditioning #flexibility #poleathlete #splits #poledancenation #aerial #aerialnation #poletricks #unitedbypole #flex #powerpolesports #poleart #choreography #pole #polecombo #monkeyhands - @monkey.hands on Instagram

⭐️ Photo Of The Day ⭐️ 💪 Performed by: @nicki_zerogravity 📷 Photo credit: @davidjharrisonphotography Thanks for sharing your beautiful image! Please offer congratulations and show your support by visiting the poledancers and photographers gallery. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Image selected by: @miltonsouza Tag #ig_poledance for the opportunity to be featured in our gallery. Follow @ig_poledance 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 - @ig_poledance on Instagram

Checkout @aerial_addict.x Photo Credit @davidjharrisonphotography #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram

Flexy Sunday 🍑🔥🧡. . . . . . . . . #sundaybumday #sundayfunday #sundayvibes #flexibility #splits #oversplits #bendy #longlegsfordays #bumday - @niamillani on Instagram

@rosesandchrome I tried it! Also played around with a few variations because they look pretty 💕💕 Last of the Sunday spam, I promise #poledancer #poledance #polemoves #poleshapes #strikeapose #elegant #sundaytraining #myworkout #upsidedownisbetter #poledancelife #pole #polelife #polelove #poledancepassion #poledanceathome #poledancersofig #polefitness #poleshapes #poletricks #intermediatepoletricks #stronggirls #fitgirls #fitness #pointyourtoes #hellashoes #pdmeathookvariation #pdhiphold #pdhipholdvariation #pdduchess #sundaybumday - @upsidedownfirehair on Instagram

#pole #poletrick #polesport #swisspole #swisspoledance #swisssport #spagat #flexibility #flexible_people #zurichmodel #zurichsports #poledancer #poledancegirl #sportgirl #shooting #swissshooting #switzerland #swissphotographer - @rumolife on Instagram

Look up “bloody stoked” in the dictionary and we’re pretty sure you’ll find this pic of @keira_jane. The joy of nailing a new trick is real! #pole #poledancing #dancing #dance #poletechnique #pdmartini #sydneypole - @sydney_pole on Instagram

Friday night jam with @bertola . . . #hanger66 #hanger #hangerjam #poledance #poledancer #polelove #poleaddict #poleart #poledancersofig #polelife #staticpole #polefitness #polephysio #poleteacher #brisbanefitness #brisbanepoledance #unitedbypole #ig_poledance #poledancenation #poledancersofig - @gorgeousglendaplus on Instagram

@veetabrujita @veetabrujita#talons #highheels #collants #pantyhose #rajstopy #strumpfhose #legs #feet #колготки #longlegs #nylonfeet - @highheels.pths4ever on Instagram

Dzień dobry ☀️ jak Wam mija tydzień? Jak wykorzystujecie ostatnie dni lata 🤔? Mnie w tym tygodniu jest trochę mniej na sali, ale może w następnym uda się to nadrobić 😎 A już w tę niedzielę widzimy się na Extreme Pole Sport Day 🔥🔥 Inspo: @ioannazontova ________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #pasja #pasjadosportu #mojapasja #sportowiec #trenerka #trenerpersonalny #polskadziewczyna #polskakobieta #motywacja #zakwasy #wroclove #wroclaw - @paula_poledancer on Instagram

Learnt some new tricks in class last night! 🤓 - @karly.ar on Instagram

uwielbiam tak rozpoczynać urlop w @poledancestudiowroclaw 😁❤️🥰 ___________ #polishgirl #poledance #poledancer #polelove #strong #power #passion #loveit #fun #training #wroclaw #tattoo #stretching #stretch #flexible #vacation #holiday #soon #weekend #saturday - @p_ol_ka on Instagram

Spinning training 😊😊😊 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #strong #flexibility #bendy #split #bendyshape #backbend #spin #spinnging #spinngingcombo #flow Wearing @lunalaestore 💜 - @leslielili_pole on Instagram

Spending Sunday celebrating strengths❤️ positivity changes everything ✌️#bendybacks #bendnotbreak - @molly_foisy on Instagram

Shape from class tonight but make it dramaaaaa 🖤 ft. a lil booty cheek 🍑 - @elspeth.poles on Instagram

Fun social distanced jam with @itsthecdb today at @revolvepole in Houston. I forgot how much fun it was to pole with an actual human being IRL! Here are some of the fruits of our labors, inspired by @lau.fantino @gaborrayo and a handstand transition from @itsthecdb ❤️. . #polestand #poletrick #polesplits - @polecricket on Instagram

Buttercup student @meibutterfly just absolutely slaying the #pdlaplanche in Stems Level 3 Tricks class with the incredible @nwankaku ! Best staff and students in the world. Way to go yall! . . . . . . #buttercuppoledance #bpdnutterbutters #pdlaplanche #sexyneverleft #thingstodotampa #circuseverydamnday #cirquetampa #tampapoledancestudio #socialdistancefitness #suckitupbuttercup - @buttercuppoledance on Instagram

From my shoot with @katty_pole24 💥😎💥 #pole #polefitness #hoop #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

Uma linda pose 🥰 @alexandra.chivalski Agende sua aula experimental Turmas de segunda à sábado 📲95338-0521 📍Avenida do Anastácio, 1865. #poledance #poledancer #pqsaodomingos #pirituba #polesport - @pole.e.co on Instagram

Inhale the good stuff. Hold on to hope and love. Exhale the bad shit. And always be grateful for the shoes. #gratitude #highheels #bebetter Photo- @brayshawcreative - @ashleerenee8 on Instagram

A lil hot pink to brighten your Thursday. 💖 Pleaser Flamingo-1050FS - @weareshoefreaks on Instagram

Todays #womancrushwednesday AND #womencrushingwednesday features our beloved @knitting_lizard 🥰🥰🥰 Wanna talk about the epitome of #goalsetting, #persistence, and the rewarding payoff of success and hitting your mark?!? Liz set a #personalgoal of acquiring her #pdshouldermount - before years end. In spite of global #pandemic, a quick battle with #mold (which resulted in long-term inaccessibility to her #homepole), apartment floor remodeling, and job curveballs, Liz made it point to schedule weekly #openstudio @fly_club_chicago. She brought her exercise ball and drilled her little heart out. Consistently. First video is from early July; second - a Mixed Pole class with @dalton.pr from late August. Swipe to see the magic! 💫 We have #takeoff!! 💪🏻✈ The success you see in this video? It was paid forward. Liz put in the work. The achievement is all her own. We love you, Liz, and we salute your amazing milestone 💐 #comeflywithus - @fly_club_chicago on Instagram

Over 2 meters of legs 😆😱 While doing splits in 8in heels (I measured them 🤣). I also realized I can’t backbend in heels. The heel goes straight into my eyeball 😅😒🤦🏻‍♀️. . . . . . . . . #legsfordays #longlegs #longlegsfordays #longlegged #splits #oversplits #flexibility #heelsdance #poleheels - @niamillani on Instagram

- Pole sport

Would you like to get flexible like Marcelina? @useyourbodyy 😍 Join her ‘Get Flexy’ every Thursday from 17:00 till 18:00 at PDFA-Noord and on Saturdays from 12:00 till 13:00 at PDFA-Oost. Book your class now in Eversports! • • • #getflexy #stretch #flexibility #split #goals #flexibilityclass #polestudio #poledancernl #unitedbypole #pdfamsterdam - @poledancefactoryamsterdam on Instagram

air & pole experiment split 💕 Wear : @oksawear Socks & Leo Boots : @xbadassx_official #aerialsilks #flexibility #pole #polesport #poleexotic #poleart #poleathlete #poletraining #poleworkout #poledancing #poleshapes #polepassion #poledanceart #stretching #alexlee #dancer #poledancer #flexible #acrobatics #poletrick #poletricks #arlequin #flexygirl #10inches #sexyass #ass #sexy #model - @alexislee_12 on Instagram

Happy hump day 🥰 #positivevibes #poledance #polefitness - @brennokie on Instagram

Spinning and weird splits 🙈😆🙈 ... Feeling weak today, so it wasnt very productive, but i always love making splits on the pole 😉 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #flexibility #bendy #split #oversplit #shape #bendyshape #elbowgrip #pancakesplits #spin #spinning #spinningcombo #flow #spinningflow Wearing @dragonflybrand 💜💜💜 🎵: $suicideboy$- LTE , Bones- loose screw - @leslielili_pole on Instagram

📸 @faymorrow Wearing @lunalaestore from @pole_junkie #lunalae #polejunkie #polejunkielove #photoshoot #shoot #pole #polefitness #polefit #poledance #poledancing #pdrussianlayback #aerial #aerialart #ig_poledance #aerialnation @aerialnation #studioflyware @studiofly_ware - @rosiealdridge.ra on Instagram

From my photo shoot at @zerogravitypoleuk with @queen_of_booms 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram

Another photo by @taylorstarrphotography, and this one seems fitting for a #sundaybumday 😆🍑 #poledance #pdarcher #dreadlocks #aerials #aerialarts #aafspotme #poledancemagic #unitedbypole #poledancersofinstagram - @cammym_pole on Instagram

A tribute to my pole’s final days & wrapping up my time at UW. (( thanks for teaching me balance 🦋 )) - @pnwmoe on Instagram

I don’t usually post pics from pole but I love this one ❤️couldn’t resist from sharing my favorite middle split trick🤪 😆💥thank you @daphnescarlet for amazing photo 💕 . . . . . . . #poledancer #middlesplits #polelover #poledancing #polefitness #poletricks #positivevibes #poleart - @sofiiastar on Instagram

First time being tied up by @master.pocketz like doubles with @fayhippie - @jonnyboie on Instagram

Interesting trick by @makarova_olesya04 . #polesport_poletricks #polesport #poletricks #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #poleflip #poledancer - @polesport_poletricks on Instagram

- Pole moves

🔥 #wear #polewearbrand #brandingdesign #pole #poledance #polefitness #polefit #polefashionclothes #pdwear #polebasic #poletrick #poleexotic #poledance #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #followｍe #follow4follows #instagood #instagram #instamoment - @analucio_poleartist on Instagram

Mid tumble action shot. 📸: the amazing @ellenbeard.photography #pdtumble #pdbrass #neonhair - @lonimiz318 on Instagram

A gente se desafia, muda de pespectiva, se transforma, se reinventa.... Pra viver um sonho da alma é preciso amansar o EGO, desapegar e abraçar o incerto.... E principalmente mais do apenas tentar.... VIVER.... Vá e tente....vc pode!!!! #nuncaétarde #vocepode #poledance #desafie-se #nuncadesista #50oumais - @lisboaeliandra on Instagram

Shape of the day Chestpress #pdchestpress #shapeoftheday #polefitness #gym #photooftheday #training #workoftheday - @seffymoon on Instagram

I live this still picture of this elbow spin. It looks magical, just like flying and defying gravity!! . . . #spinpole #defyinggravity #poledance #poledancer #polelove #polefitness #polesport #poletricks #polelife #poledancenation #poleplay #addictedtopole #elbowgrip #unitedbypole #ig_poledance #polephysio #vekkerla #pointyourtoes - @gorgeousglendaplus on Instagram

Dzisiejsze szejpiki 🧡 pierwszy zainspirowany kochaną @agatajarzebowska 🧡 Miłego dnia 🧡 _____________________________________________ #rurka #trening #rozciąganie #rozciaganie #treningsilowy #trenerka #polskadziewczyna #polskakobieta #fitsylwetka #fitnesspolska #workoutlove #motywacja #pasja #wroclawgirl #wroclaw - @paula_poledancer on Instagram

К нашей супергибкой и грациозной Марине @st_aquamarine есть свободные места в группу пн ср пт 20:30 🕣🌿❤️ Успейте записаться на тренировки, свободных мест в группах все меньше 😉 #полденс #растяжка #караганда - @edem_dance_ on Instagram

An old video of a brass monkey variation with an oversplit ! It does not sound difficult but the brass monkey was quite impossible to me for yearssss😭 so im proud of myself 😁 - @hvioline on Instagram

Never mess with a women who hangs upside-down for fun 🤗🙈 #throwback #poledance #love #fit #memories #poletraining #me #fitnesmotivation #photograpy #instagram #polelove #love #sport #smile #polepassion #workout #picoftheday #flexibility #happy #polefitness #instapic #beautyful #poledance - @naughtygirl1311 on Instagram

🎪ADULTS AERIAL HOOP COURSE🎪 NEW DATE RELEASE! Starts: Saturday 3rd October 11am 5 week course £50... Secure your space with a £25 deposit. Suitable for all abilities... Complete beginners welcome ❤️ 7 SPACES LEFT. DM TO BOOK YOUR SPACE. - @alpolefitness on Instagram

HAPPY #flexyfriday 😍 Beautiful #flexyshape inspired by @coco_kehong 😍 #flexypole #flexypoletrick #flexibility #poleshape #poletrick #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #yoga #yogastyle #contortion #spinningpole #polecombo #spinningpolecombo #calisthenics #bodyweighttraining #fitgirls #fitness - @flexypole.learoth on Instagram

Its been far too long. I miss this. I miss this place. I miss these people. I miss pole. I miss the way I feel after pole. Its time to dust off the cobwebs and get back into it. Im not sure how or where Ill fit this back in, but after tonight I realized that fitting it back in is important to me. ❤️ Lesson learned: find and make time for what is important to you. Also, make time for the things that make you happy. - @fit_donut_fanatic on Instagram

@kim_lexington_ rocking them #heels @empoweredflowstudio #photographer @shermanorendorf . . . #polesport #poledancing #fitness #polefit #poleart #dance #polelove #polelife #poletrick #poledancersofig #poledancenation #poletricks #polepassion #poletraining #poleaddict #flexibility #exoticpole - @shermanorendorf on Instagram

Hai già dato un occhiata alle nostre classi di pole dance open level ?!? 🙄 classi specifiche per forza, flessibilità o per allenare e perfezionare le figure studiate😱🔥 info dqschool@gmail.com ••• #flexibility #flexible #motivation #fitnessmotivation #bendy #flexibilitytraining #split #yoga #roma #centocelle #dqschool #gymnastics #gymnast #stretching #stretch #contortion #workout #contortionist #training #poledanceitaly #pleasershoes #exoticpole #poledance #pleaserheels #heels - @dqschool on Instagram

- Pole moves

Missing hugs? Give yourself a cuddle 😆 1 space left on pole tomorrow! Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram

I PROMISE @amie_the_mermaid 💕😈 #aerialsilks #flexibility #pole #polesport #poleexotic #poleart #poleathlete #poletraining #poleworkout #poledancing #poleshapes #polepassion #poledanceart #stretching #alexlee #dancer #poledancer #flexible #acrobatics #poletrick #poletricks #arlequin #flexygirl #10inches #sexyass #ass #sexy #model - @alexislee_12 on Instagram

HAPPY #MONDAY 😍 POLESPLIT 💗 Flexy #spinningpole 😍 #mondaymotivation #polesplit #flexygirl #flexypole #spinningpolecombo #flexibility #contortion #split #yoga #poleworkout #yogastyle #flexypoletrick #backbend #bendypoletrick #pdsplit #polecombo #stretching #stronggirls #fitgirls #learoth #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #fitness #calisthenics #bodyweighttraining - @flexypole.learoth on Instagram

𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕋𝕣𝕚𝕒𝕝𝕤 Intro to Lyrical Trial Thu 1st Oct 5:15pm Fri 2nd Oct 1:20pm Intro to Pole Trial Fri 2nd Oct 5:15pm Wed 7th Oct 11am Sat 10th Oct 7:35pm Sat 10th Oct 7:55am Intro to Striptease Trial Thu 1st Oct 1:35 pm Sun 4th Oct 9am Sat 10th Oct 1pm ♥️𝑮𝒊𝒗𝒆 & 𝑮𝒆𝒕♥️ Both you and your friend will get $50 credit if you refer your friend to an 8-week course. (*Only applicable if your friend is new to SLAP. Credits can only be utilised in the subsequent term. Student promo rate excluded) 📸: @michelle_polefitdubai 💃🏻: @stephymangosatay Sign up on www.slap.sg and register online for trials today! #slapdancestudio #extendedlines #poleballerina #polefitness #polecontemp #poleartist #pointyourtoes #newhobby #learnsomethingnew #challengeyourself - @slapdancestudio on Instagram

😍😍 gorgeous @aerialliz 🙌🏽👑💖 #poledivas #addictedtopole #virtualdivas #stayhome #isolife - @pole.divas on Instagram

What will it take to have a chance of truly going back to where I left off? Pole fitness takes sooo much more than average cardio and staying active. So far, these past few years I’ve come out of two accidents, having a baby, moving and now a pandemic... I was on a good training wave this year and then straight off of it in March💔 How many times does it take to start over?They say as long as you don’t give up?🤷🏻‍♀️ Lots of goals and willing to work my way up again with injuries and all...once I’m on that right wave it’s an obsession. #findingstrength #polefitness #polefit #traning #workinprogress #slowisstillforward #notgivingup #reallifehappening - @merakimishell on Instagram

It feels good to be gaining my strength back. Thank you as always @polefiction_by_trish I love you to the moon and back! #pole #blessed #recovery #poledance #pdtitotwist #pdinvert #pdlessons #polelessons #lifelessons #polestudent #poleforlife #poledance #feliz #happiness #baile #baileentubo #bailetucson #poledancetucson - @espi_poler on Instagram

🧜🏻‍♀️ #seahorse @flexyfriday_poledance @dorotapaduszynska @jessietur pic. #iPhone @oligatorkaaa 🌟 [#poledancediary: second month] - @agatazofiajankowiak on Instagram

Happy Monday! Reminder that today is the last day to register for PSO Libra.⁠ ⁠ PSO Libra is streaming October 10-11 with videos due September 28.⁠ ⁠ Libra includes Mountain, Space City, Switzerland, Switzerland After Dark & Nationals but is open to all.⁠ ⁠ See you online!⁠ ⁠ #PSOLibra #PSONationals #cyberchampionships⁠ ⁠ Photo of 2019 PSO National Champion, Wren Amelia - @polesportorg on Instagram

Le cose semplici alla fine sono sempre le migliori....perché complicarsi la vita!!! . . . . . #polepassion #poledance #polebasic Reposted from @claudia_davinidodina #fitnessfashionstyle #activewear #activewomen #sportwear #shorts #leggings #top #madeinbrazil #eshop #preorder #dm - @fitnessfashion_style on Instagram

A pretty shape and a reminder to get body work done, but not right before a photoshoot 😅. Spot the cupping mark! 📸@ellenbeard.photography #pdgroundedbutterfly #cuppingbruises #photoshoot #polephotoshoot #goodplanning - @mollymeru on Instagram

I know u so well 😎 #aerialsilks #flexibility #pole #polesport #poleexotic #poleart #poleathlete #poletraining #poleworkout #poledancing #poleshapes #polepassion #poledanceart #stretching #alexlee #dancer #poledancer #flexible #acrobatics #poletrick #poletricks #arlequin #flexygirl #10inches #sexyass #ass #sexy #model - @alexislee_12 on Instagram

Miły szejpik od @annavalfsson 💙 Poniedziałek rozpoczęty bez jakiejkolwiek mocy, może jutro mięśnie obudzą się do życia 💪 a jak tam Wasze poniedziałki 😀😎? ____________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #bodygoal #polskadziewczyna #polskiesylwetki #sportlife #sportowiec #sportowo #niebieski #pasja #mojapasja #motywacja #wroclawgirl #wrocław - @paula_poledancer on Instagram