high waisted crush frilled velvet stretch shorts festival, beach, party, pole
Mystique
when do u feel most like yourself? for me, it is definitely when i am being creative. whether that’s baking, making drinks, doing yoga, pole dancing (like i did today!!), journaling, singing… basically it is SO IMPORTANT TO FEED UR SOUL WITH THE THINGS THAT MATTER TO U BECAUSE LIFE IS SHORT!! so why not!!?? honestly the tweet on the second slide says it all and that’s why i love SZA with all my heart 💖😭 - @camikeeps on Instagram
maggie lindemann
From my photo shoot with @aliciadomenica 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram
Avocados Pole Dancing Club Sleeveless Top for Sale by Huebucket
4️⃣8️⃣3️⃣ Inspired by @majogomez.ch __________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick😉💪 Tag аnd follow @pole_dance_tricks ❤️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletraining #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog - @pole_dance_tricks on Instagram
starbucks barista jimin😋
How amazing dose @aerial.bendy_morgan look in her new pole set so excited to work with such a talented athlete. #poledance #polefitness #pole #polewear #fitness #fit #workoutmotivation #polesport #poletricks #workout #athlete - @neilednie on Instagram
- Aerial hoop
heir.of.atticus
Want To Stop Being Lazy And Crush Your Goals? Watch This 3-Minute Video.
- Pole fitness moves
John Supnik
Un lindo y hermoso recuerdo con mi queridísima amiga @mariela_aponte te extraño amiga ❤😘 - @geissaper on Instagram
39 People Who Are 200% Done
- BODY// inspo
That time @sarah_polefitdubai did a really cool pole shape, and I was a snail underneath her 🐌😂 #noidea #polepose #poledance _______________________________ Wearing @radpolewear ✨ - @michelle_polefitdubai on Instagram
Dance alone 😉😎
Last weekends private event with @thehighrclub was lit 🔥💨💨 DM us for more info on private parties and events 📲 #basecampbeverlyhills - @basecamp.beverlyhills on Instagram
Jimin guitarist
💦 Its been a very dancey dancey, feely feely fortnight on my kitchen floor. As much as Im loving it, Ill be happy to get back in the studio (hopefully soon? Come on Melbourne) so that I can stop absolutely thrashing my shoes on the tiles - I guess, Ill just have to buy a new pair 💁♀️ Floorgasm is my favourite time of the week at the moment, rolling around all glammed up just for @missfillypolediva I think Body has been my favourite routine so far, Im learning to love the flow, and Im also using this time to master my 9 inch heels. Can I walk in them? Absolutely not. Can they make my legwork look prettier? Absolutely. I also got the chance to finally learn from the one and only @chillirox and although WAP is still not high on my playlist, it felt good to get down and dirty.🔥 Finally I stumbled upon @jess_iikka chorey to Pour Some Sugar on Me by chance, so how could I possibly pass up that opportunity! 💖 Will the next fortnight bring more kitchen floor rolling, @pole.divas challenge classes, or stretching? Probably all of the above. #flexyfriday #floorgasm #melbournedance #melbournepole #poledivas #virtualdivas #danceathome #floorworkdance #poledancelife #9inchheel #8inchheels #pleasershoes #pleaserboots #lunalae #creaturesofxix #ambrdesigns #ambrangel - @saphire_kat on Instagram
stunning shot of @cirquedusouza ♥️ . 📸 @pluckphotography . . . #aerial #aesthetic #silks #hoop #lyra #straps #rope #trapeze #splits #aerialnation #flexible #bendy #pole #poledance #dance #contortion #contortionist #aerialsilks #hammock #sling #aerialhammock #aerialhoop #aerialrope #aerialstraps #aerialtrapeze #aerialpole #strong #love - @aerial.aesthetic on Instagram
heir.of.atticus
When you’re staring up at your leg and pondering the life choices that got you here...🤔 Happy #flexyfriday 🙃 - #Repost @fotocad ・・・ Just to make your day better, heres Sarah Scott being her usual beautiful funky self 🔥🔥 Pole Weekender - Dance Filthy Sheffield 2019 @sarahscottpole - #dancefilthy #flashbackfriday #friyay #lifechoices - @sarahscottpole on Instagram
realistmunchh
Raise your hand below if you’d be interested in online teacher training?⠀ 🙋🏻♀️🙋🏾♀️🙋🏽♂️⠀ ⠀ With everything that has happened with Covid, unfortunately, the majority of our in-person courses have been canceled this year.⠀ ⠀ For 2021, we are considering offering an online option in addition to in-person. ⠀ ⠀ Since there are a ton of logistics to figure out, we want to make sure it’s something you’re interested in before we get to work creating it!⠀ 👇Please let us know below! - @aerialphysique on Instagram
a lovely day with friends (human and non-human!!!) 🥺 my one experience with heels in 2020 with none other than @dalton.pr ✨ - @polenuggets on Instagram
The pencil straighteners slowly💀 I get up under the sound of Led Zeppelin🤟 #pdpencil #pdayesha #pdprogress #progress #pencil #fitgirl #happyfriday #ledzeppelin #stairwaytoheaven - @seffymoon on Instagram
Party Vibes Unleashed: Two Boys Master the TikTok Trend to Party Animal Song
Do you have littles that are interesting in learning to fly? We can help them find their wings! We have youth/teen aerial at 4.15pm Tuesdays and 4.30pm Thursdays with @nadjatizer and 10.15am Saturdays with @thevorpalsarah 👏👏👏 Photo by @lightplumes of @nadjatizer - @denvercircuscollective on Instagram
Exotic pole
Strippers😩
- aerial- hammock
Yu Ijin
Yessssss
UNICORN MACHAS LIFE JOURNEY Its good to be back on the pole. Tho i missed last weeks class due to damn ear imbalance, i learnt that some poses really teaches me life stuff. This pose shows me that samtime you need to hide away from the limelight in order to see what is happening around you. It also tells me that it is alright to feel failure, to feel weak, to feel ur worst and just curl up and hide away because we are #humanbeings and we live to #feel, we live to #see, we live to #experience What are you FEELING today? . . . #sharonator #uniquehappyendings #sidekick #byyourside #thismuch #THI #hybridculture #thehalfitalian #fitnessworks #youarenotalone - @sharon_alaina on Instagram
💋💋
Its good to be back halfwall 💙 . . . #airpow #airfitchicago #airfitwinnetka #airfitnow #aerialsling #aerialhammock #aerialyoga #aerialyogi #aerialistofinstagram #aerialistofig #aerialfitness #getaerialfit #aerialnation #aerialsilks #circuseverydamnday #yogaeverydamnday #airtribe #invert #inversion #likeagirl #stretch #fitspo #chicagofitness #classpass #classpasschi #elevateyourcore - @erin_larson_ on Instagram
I’m gabbie’s personal taxi
- Anatomy & Exercises
✨✨✨✨✨✨✨✨✨✨✨ - @lina__anas on Instagram
How is Your Pole Dance Workouts at Home?
Muh_B8bi
Very proud of unlocking this hard move today. Back in my groove! #fitness #stronggirls #splits #poledancingsplits #poleeverywhere #poledancingspin #poledancingtricks #poledancealldamnday #poledancingmoves #notopolecensorship #pdmoves #spinpole #poledance #poledancer #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #pdfloorflow #pdhardmoves - @thelegalpoledancer on Instagram
Jimin club
Some feel good freestyle after yesterday’s Elements of Sexy class. #pdexotic #pdfreestyle #pdlowflow #meninheels #flyclubchicago #queerpole - @dalton.pr on Instagram
🐒 - @oihana_noblia on Instagram
Dziękuję za wspaniała sesje zdjęciowa 🖤 efekty mówią same za siebie 😍@s.kalinowski_fotografie zdjęcia są przepiękne 😍 @monia.bartczak @gaga_2393 @anilorak_rotten dziękuję 🔥❤️ . . . . . . #poleart #poledance #polelove #polishgirl #sportgirl #session #fotoshooting #sportgirl #sportlife #photography #polesport - @zarembista on Instagram
- Fitness
8 rules to be happy: 1. never hate. 2. don’t worry. 3. live simply. 4. expect a little. 5. give a lot. 6. always smile. 7. stay in love. 8. best of all, practice aerial all day long 😁 #happinessisachoice The incredibly gorgeous @aircandy by photographer 📷 @ch_art_photography ________________ #aerials #aerialsilks #telas #silks #trapeze #aerialhoop #lyra #straps #aerialpassion #aerialist #aerialnation #aerialarts #aerialpose #yoga #circus #fitness #workout #fit #aerialsport #iloveap #aerialistsaroundtheworld - @aerialistsaroundtheworld on Instagram
Pole dancing makes me feel like I can fly 💕 Wearing @shimmyandsparkle - @pd_soph on Instagram
Were just hanging out. Counting down the days until we can party again 🍾🍻💃🏼🦏 . . . #Spearmint #Rhino #birmingham #london #leicester #sheffield #bournemouth #uk #exotic #girls #party #moneymoves #vip #nightlife #cheers #trending #poletricks #checkusout #bottleservice #topless #fun #style #football #followus #beautiful #rugby #fullbar #gentlemensclub - @spearmintrhinouk on Instagram
Cirque du Burlesque, May 2017. . . 📸 @nakedlensdallas . 🎪 @vivasloungedallas - @ciriuscyn on Instagram
Lacre da @vanessacadore com nosso lookinho isla, maravilhouserr! Quem amou?? Disponível no site! Vem lacrar com a gente!! 🔥🔥 - @islapolewear on Instagram
Learnt some new tricks in class last night! 🤓 - @karly.ar on Instagram
💥 BANG 💥 #polebangworld #Repost @_ketrin_ts • • • • • • PoleNo1 Балансируем 🤍 📍 @poleno.1 #джамиланабалансе растяжка #шпагат #спорт #stretching #фитнес #стретчинг #гибкость #flexibility #jadesplitpole #тренировка #trx #мотивация #джамила #растяжкаростов #nv_gravitation #flexible #flexibilitytraining #flexible_people #splits #sport #stretchingtime #stretching #flexible_people #растяжкавростове #butterflypolerostov #handstand #flexibilitytraining #jadesplit #jadesplitvariation #pdtrick - @polebangworld on Instagram
#Repost @martyna_smolinska with @repostapp ・・・ Trening z rana jak śmietana 🐷 #poledance #poledancer #lejdisstudio #diet24 #poledancenation #poledancepoland #workout #training #train #trainhard #dance #contortion #strong #girlswholift #diet #healthy #healthylifestyle #pullups #back #warsaw #warszawa #yoga #yogaeverydamnday #workhard #vegan #vegetarian - @poledancepoland on Instagram
If I kick 2020 as hard as I kicked my own head at showcase 2019, it’s going to be a good year 🤗 #teampdp #highlighterorsweat - @seren_m on Instagram
#pdthunderbolt ⚡️Thanks @heidicoker for the tutorial! Practicing solo in our empty studio to keep the pole vibes alive and well ⚡️ . . . . . #pdthunder #poledancersofig #polefun #polefit #polesport #poleathlete #poleclass #polefitness #polegoals #poletricks #poledancing #spinderellastudios - @spinderellastudios on Instagram
There are shortcuts to happiness and dancing is one of them! . Check out the last Sensual Pole Choreography by our head muse @lily_dazzle_ ✨ Make sure to sign up in time for our September Choreography cycle! Dates below: . ⭐ Exotic Pole (int.) with Lara ⭐ Mondays: 7. Sep - 28. Sep @lara.joh . ⭐ Exotic Pole (beg./int.) with Steffi ⭐ Tuesdays: 1. Sep - 22. Sep @stefanya_exoticpole . ⭐ Sensual Pole (beg./int.) with Lilli ⭐ Wednesdays: 2. Sep - 23. Sep @lily_dazzle_ . ⭐ Lyrical Pole (beg./int.) with Miglena ⭐ Thursdays: 10. Sep - 1. Oct @miglena_thepoledancer . ⭐ Exotic Pole (beg./int.) with Rain ⭐ Fridays: 4. Sep - 25. Sep @chunkysandwich . ⭐ Chair Dance (open level) with Pamela ⭐ Sundays: 6. Sep - 27. Sep @pamelashf . . . #muse_poledance #poledancestudio #poledanceclasses #beginnerpole #poledanceberlin #poledancegermany #poledancenation #unitedbypole #upartist #poledancer #poledance #exoticdance #exoticpole #sensualpole #lyricalpold #chairdance #berlin #mitte #dowhatyoulove #followyourinnermuse - @muse.poledance.berlin on Instagram
- Fitness & Health
O seu amor pela arte da Lira transborda pelos seus olhos! . . . #liraacrobatica #circo #arte #love #lira #aerialist #lyra #aerialteam - @acrobatic_style on Instagram
Фото поза. - @petryanika on Instagram
- Aerialists
Shape of the day Chestpress #pdchestpress #shapeoftheday #polefitness #gym #photooftheday #training #workoftheday - @seffymoon on Instagram
Saw @jademarissaflash doing this compass handstand genie thing and lovingly stole it. . . In me fancy matching black marble set from @off_thepole - @grimshaw_pole_n_yoga on Instagram
🤘🏻💥🇲🇽 #ImpulsePoleRoom #mexicali #polegirls #poleworkout #polefitness #polestudio #poleméxico #polesport #polepower #polefun #polelovers - @impulsepole on Instagram
Kto kocha figury ze szpagatem? 🌟 Repost from @kasiabielecka_ 💙 Photo by @malowanieswiatlem • • • • • • #pole #poledance #poledancer #polishpoledancer #poledancersofpoland #szpagat #szoagatowelove #split #splitlover #bodyshape #sportowiec #polishgirl #polskakobieta #polishwoman💋 #sport #rekreacja #polesport #polefitness #polefit #fitness #fit #rurka #rureczka #taniec #dobrazabawa - @poledancersofpoland on Instagram
Happy Friday! Had such a fun session with my babes @danrosenpole and @rachel_brit last night - oh how I missed training with actual real life friends! . . . Love this cartwheel thingy I saw on @nanna_poledance ✨Do you think it looks better faster or slower? . #pdcartwheel #staticpole #poletrick #poleflip #pdflip #poletrickoftheday #staticpoletrick #poledancer #polefitness #shadowpolers #poledancersofig #unitedbypole #poledancenation #polegirls #pdwalkover - @jessdovepole on Instagram
I live this still picture of this elbow spin. It looks magical, just like flying and defying gravity!! . . . #spinpole #defyinggravity #poledance #poledancer #polelove #polefitness #polesport #poletricks #polelife #poledancenation #poleplay #addictedtopole #elbowgrip #unitedbypole #ig_poledance #polephysio #vekkerla #pointyourtoes - @gorgeousglendaplus on Instagram
Photo of the day. Featuring @nicki_zerogravity / Csak úgy lógunk. #polephoto #pdphoto #polephotography - @rudvilag on Instagram
Sesión de #polesport con @intenso_pole_sport en @lacaracolaespacio . Foto y edición @seba_spongia_foto Asistente @leandro_ojeda_fotografia . #poledance #poleexotic #poledancer #polepose #polefitness - @seba_spongia_foto on Instagram
Somebody come get her.... 8 weeks of beginner pole with my girl @saskiabouwhuis 👯♀️ Many laughs, more bruises, mostly looks of “omg we aren’t going to be able to do that” Opening my life and horizons to new experiences, making memories and becoming a better person in every way possible 💖 - @liv.strelein.physiotherapy on Instagram
Pole dancing to me means so much more than what people who don’t pole see it for. To me #1 it’s about finding power within as well as Transformation 💙💚. Yes it’s also about the sex too! That’s also what gives us that empowered feeling. Pole is magical! It’s more than dancing sexy, doing tricks, it’s SO MUCH MORE! There’s a reason why Pole has come this far 😉. #everythingevolves #polepower #findyourinnerwild #pdbutterflyvariation #transformation #gemmalux Leotard by @theintrepidfoxx (she’s amazing!) #Repost @femmes_and_follies ・・・ When Art meets art! Pole performer @gemmalux_poledancer dancing in front of @therealmelpoz beautiful art installation! - @gemmalux_poledancer on Instagram
Шпагатики и геометрия в руках от нашего стиля😍 #pdCherryStyle 🖤 ▫️ #advanced_cpd #berezenko_ekaterina #KatyCherry #cherrypoledance #CherryCircus_cc ▫️ 🔸️Наши аккаунты🔸️ @secrets_of_flexibility_ растяжка, акробатика - для вашего гибкого вдохновения; ⠀ @cherry_pole_dance_intermediate - изящный pole dance для среднего и начинающего уровней; ⠀ @cherry_pole_dance_pro - фирменный pole dance стиль♡ связки|трюки|танцы и т.д. - максимум мотивации; ⠀ @cherry_circus_info - информационный аккаунт ⠀ @cherry_circus_ воздушная акробатика/ aerial silks/hoop ▫️ #pdphoenixstar #poledance #poledancing #polesport #badkittypride #poledancenation #polemove #poletrick #polemotivation #badkittyusa #ilovepole #passionforpoledance #flexibility #unitedbypole #poledanceart #poledancer #poletrickoftheday #polelife #poledancerofig #poletraining #spinningpole #stretching #poledancerostov #polesport_poletricks - @cherry_pole_dance_pro on Instagram
nem parece que morre de medo de ficar de cabeça pra baixo - @_bruna.exe on Instagram
First one from the shoot with @puresylvia1 hope you like it! I looked at this one that was a test shot not even posed by Sylvia and thought wow she looks stunning! - @verticalfitnes #fitnessphotograohy #photooftheday #studio #photographer #photoshoot #poledancing #polefitness #dance #beauty #strength #train #motivation #fitness - @bykatewphotography on Instagram
- Pole dancing fitness
still the best thing i learned all term but it was a lot of fun (and flopping around) with these beautiful ladies @mandyxelf @kerplonkz @auroraepolerbear, i hope we get to take class together again!! - @rebpoles on Instagram
A gente se desafia, muda de pespectiva, se transforma, se reinventa.... Pra viver um sonho da alma é preciso amansar o EGO, desapegar e abraçar o incerto.... E principalmente mais do apenas tentar.... VIVER.... Vá e tente....vc pode!!!! #nuncaétarde #vocepode #poledance #desafie-se #nuncadesista #50oumais - @lisboaeliandra on Instagram
‼️LAST 2 SPACES‼️ For our October Beginners Silks Course! 5 week course £50. Start date: 3rd October 1pm No experience needed... You do not need to be bendy etc, suitable for everyone 💕 DM TO BOOK YOUR SPACE - @alpolefitness on Instagram
Checkout @elizahubber #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram
What we do when were not on the trapeze - #duopole #chinesepole #polesports . . . . . #circusartistcirque #circuslife #aerialistofig #circusaroundtheworld #circusinspiration #circusfun #aerialsport #aerialnation #cirque #circusstrong #fitgirl #stronggirls #aerialcirque #aerial #duo #aerialgymnastics #ukrainiangirl #strong #workout #performer #polesport #poletrick #poletricks #poletrickoftheday #сильный #фитнесс #партнер - @acrojude on Instagram
- Arial silk
On a #thursday night our girls giving us life! Swipe left, you don’t want to miss the finale ✨ Gracias diosa @geissaper - @mpdsmiami on Instagram
Atención exóticxs ✨ les invitamos a participar del primer workshop de #exoticcollection ! Una clase especial de 2 hs. de duración en la que podrán disfrutar de una coreo armada por 4 profes diferentes! @daniela_adaro @luxxgonzalezz @paulitabrea @lporgi . En 4 fragmentos de media hora cada uno, en esta primera oportunidad podrán aprender de -Sexy floorwork -Floorwork Tricks 🎉 . Se les enviará una entrada en calor y una elongación pre-grabadas para que hagan antes y después de la clase 🎞️ . Se dictará el sábado 18 de julio a través de Zoom a un valor de de AR$ 500. Escribinos para reservar tu lugar! #exoticplay #floorworkexotic #classonline #workshopexotic #sexyfloorwork #floorworkdance #Onlinepole #poleonline - @exotic_play_ on Instagram
- Aerial
Afgelopen weekend hebben we twee super leuke duo workshops gegeven!🤩 We kijken nu al uit naar 28 november 2020!🥳 - @donuts_polefit on Instagram
Photo of the day. Featuring @renatadiana18 📸 @madebyemphoto / A nap képe. #polephoto #pdhoto #polephotography - @rudvilag on Instagram
*SWIPE* #WorkThatPoll You, yes You ! Let’s #PowerThePolls. @powerthepolls ! link in bio. Video cc the amazing @foxyashleyfox - @tessamaethompson on Instagram
- Age is just a number
#Repost @palula17 • • • • • • Wałbrzych 😀 #polishgirl#poledance#poledancer#polerina#polelove#polefitness#pdsplit#split#flexygel#flexylegs#flexybility#yoga#stretching#poletrick#polebeauty#l4l#training#fit#photo#elbowgrip#pdprana#sunpole - @sun_pole on Instagram
Two more days till we slide into your web browser @zoeinthesky on @schtickit #aaliyah Edition. Saturday, August 22nd. 8pm EST on zoom at your 🏠 $10 🎫 link in bio #comedyandpoledancing #livingurbestlife #poleperformance #stabdupcomedy #liveevents #nycisnotdead - @schtickit on Instagram
Is it raining? 😂 . . . . . #poledance #poledancer #polefitness #pole #polesport #poledancing #poleart #dance #fitness #polelove #poledancenation #polefit #poledancersofig #poletrick #polelife #flexibility #poletricks #dancer #polepassion #poledancers #poledancelife #exoticpole #poledancersofinstagram #sport #poletraining #poleaddict #workout #unitedbypole #yoga #bhfyp - @rafaelamontanaro on Instagram
Hai già dato un occhiata alle nostre classi di pole dance open level ?!? 🙄 classi specifiche per forza, flessibilità o per allenare e perfezionare le figure studiate😱🔥 info dqschool@gmail.com ••• #flexibility #flexible #motivation #fitnessmotivation #bendy #flexibilitytraining #split #yoga #roma #centocelle #dqschool #gymnastics #gymnast #stretching #stretch #contortion #workout #contortionist #training #poledanceitaly #pleasershoes #exoticpole #poledance #pleaserheels #heels - @dqschool on Instagram
🥰From Aerial Trapeze and yoga pants to Malas📿 and Supplements...we have everything that a Yogi🧘 soul needs.🕉️Order your yoga essentials today and get free 📦 shipping on all orders over $100. Just click the 🏷️ icon on the images to order. - @divinevibesshop on Instagram
Upgrade your training!!! Try your favorite tricks with any piece of the new “ULTRA GRIP” Sticky Polewear Superheroes Series. Preorder system in now open. #newcollection #ultragrip #superheroes #stickypolewear #paradisechick #upgradeyourtraining #feelthedifference - @paradise_chick_ on Instagram
Afgelopen weekend kwamen deze gezellige dames voor een workshop paalsport!😍 Ook op zoek naar een leuk uitje voor een #vrijgezellenfeest? Mail voor meer info naar info@donutspolefit.nl Wist je dat we ook paalsport workshops verzorgen voor #vriendinnenuitjes, #teamuitjes en #kinderfeestjes!🥳 - @donuts_polefit on Instagram
Dont forget your flexibility training this week! Tag us in your flexy posts! @ipsf⠀ ⠀ #repost @elimoraphoto: ⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in #Canada of the amazing @lekarancan 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #circus #gymnastics #polegirl #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #poledancerofig #poleinspiration #backbend #poleflexibility #flexibility #flexygirl #training #ipsf #dailypractice #backflexible - @ipsfpolesports on Instagram
🍃 @faymorrow @lunalaestore @pole_junkie #lunalae #lunalaestore #polejunkie #polejunkielove #pole #poledance #polefit #polefitness #pdrainbow #pdrainbowvariation #aerial #aerialfitness #aerialart #aerialnation #aeriallove #studiofly #studioflyware #flex #flexibility #backbends #bendyback #cirqueduinsta - @rosiealdridge.ra on Instagram
Late night musings 🔮✨ Recently, I followed some good advice from the wonderful @jenijanoisliquid to shift my focus from learning new things to refining what I already know. I started pole dancing 4 years ago in a studio... and until I was able to put a pole in my apartment last year, the majority of my time on the pole was spent taking class. I’ve always struggled with training alone – because how can I be sure if what I’m doing is “correct”? Or worthwhile? Or challenging enough? Or just like, good? Sometimes – oftentimes – I fixate on these philosophical hangups so much that I just avoid pole altogether. Which is so silly and counterproductive. Feeling guilty for “not doing enough” is a stupid reason to not do something. So, I’ve been working hard to evaluate my internal expectations and accept what “doing enough” looks like for me. I’m learning how to trust myself and let my body lead for a change, noticing the pathways and accents that emerge without (too much) judgment. I finally feel creative and inspired. Yay! Anyway, if you’ve made it this far, I appreciate you! Drop a 💜 below if you’re also working on getting out of your own way 😄 // music by @maliavibes and @romankouder #poledancing #poledancer #lowflow #staticpoleflow #freestyle #freestyledance #unitedbypole #poledancenation - @carbzz__ on Instagram
- Aerial Sport or Art: Pole Dancing
- Got to try out a [f]un new workout class today!
&burn Choreo for my Friday night intermediate class @poledanceacademy - @stiletto_seven on Instagram
Come Stretch with me! 💜 Im excited to be running a 75min FRONT SPLITS STRETCH WORKSHOP hosted by @polesphere on 10.10.20 💜 If youre a member already, youll have access to this workshop afterwards! For non-members, it’s not recorded BUT if you want access to it forever, you can join PoleSphere using the link in my bio! Excited for this! I employ active, passive and PNF techniques in my stretch sequences, with no props required to do the class. Looking forward to seeing you all there! 🙌🏽 - @missfillypolediva on Instagram
- Dancing, social,pole dancing,Ballet ,
FINALLY! Got back into the studio this morning for the first time since March. Definitely took it easy today and figured out what my body could handle and didn’t push it. Was surprised at how much I was able to do after about 5 months off and an injury. So happy to be back and can’t wait to start training again! #babypolenoodleisback - @lauren_pole_noodle on Instagram
- Chinese Pole
#Repost @greshilovevgeny ・・・ Playing with shapes 🕳 Thanks to my dear @kiranoire for the help with choosing right angle 🙏🏻🤍 ➖➖ #pole #poleart #polemove #poleshapes #poledancelife #shoulderflexibility #poledancetrick #polemen - @menspoledance on Instagram
The lovely Candace Cane took a drive with me out to the desert. She brought a pole and her friends Twirls. Enjoy. #polefitness, #polefit #poledancing #poledance - @snapsbysnap on Instagram
#Repost @spin_project_poledancestudio with @repostapp ・・・ 😍@monika.habel 👑@bandurskadesign 📷@dorota_dawidowicz #polephotography #polephoto #blackandwhite #polephotoshoot #photosession #photooftheday #ig_poledance #poledancepoland #poledancerofinstagram #poleart #sportphotography #sportmodel #strongandsexy #stronggirl #polishgirls #bandurskadesign #poleoutfit #polelove #polelife - @poledancepoland on Instagram
Mujer en la Luna ✨ Aros Bellos✨ @pole_sportdance_viladecans @anna_polerina @virginia.livingpole @grs__gigi - @onacros on Instagram
It’s been too long since I’ve had @poleandfitness89 in front of my camera! Looking forward to this weeks’ shoot together 💖 Throwback to shooting these amazing unicorn Pleasers for @bananashoes_com 🤩 - @faymorrow on Instagram
- Circus / Pole....
People, this is the closest I got to the #pdrebelsplit as seen by the awe-inspiring @beth.hamilton.7771 🤩 Im happy with how far my stubbornness got me & Im excited to keep working on this. I have too many stubborn behind-the-scenes videos that @daynana1 patiently filmed, so just sharing one cos this encyclopedia is loooong ♥️♥️♥️ #poledancer #mypolejourney #poledancersofinstagram #poledancersofig #edinburgh #polefitness #poledance #polechoreography #poledance #poler #polefitness #fitness #poledancerofinstagram #mypolejourney #poleninja #edinburghpole #polepose #poledancerofig - @rittisoncco on Instagram
🔥 #wear #polewearbrand #brandingdesign #pole #poledance #polefitness #polefit #polefashionclothes #pdwear #polebasic #poletrick #poleexotic #poledance #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #followｍe #follow4follows #instagood #instagram #instamoment - @analucio_poleartist on Instagram
Happy Monday everyone 🖤 Just sharing amazing energy here with @showmechen looking fly with Ophelia. ⠀ ⠀ We love seeing how our products are worn with such different energy and activity by these amazing people. Share your story with us and have a great Monday. Hopefully @showmechen s bright energy stops any heavy rain. ⠀ ⠀ ⠀ Fly and soar with our Ophelia Sports Top on White❣️⠀ Go get yours at @lazada_id @zaloraid! - @xexymix_indonesia on Instagram
Har kan man sitta och glassa på en måndag 🌟💃 #poledance#pole#twerk#dancehall #burlesk#barre#beauty#op#dancing#queen#aerialsilk#aerialhoop#glamout#sensualpole#fitfam_a#chair#booty#dancer#polefitness#stockholm#girlyfitness#exercise#fun#joy#glam #studiodq #getfi - @studiodq on Instagram
Love love love this @queen_of_booms ! Keeping it real and loving the beautiful skin she is in! “My editing notes to @davidjharrisonphotography are always the same. “Don’t airbrush me” as I’m finally in a place where I love my real body. My cellulite, stretch marks and flat ass. I want to see the real me in all my pics. I don’t mind a cheeky filter but I want my real body to be the focus. “ #blackgirlspole - @blackgirlspole on Instagram
Parabéns a nossa linda @_____mariasantos começou Pole Dance há 1 mês e meio e ontem fez a sua primeira inversão 👑👊🏼🔥 *******www.poledancept.com ❤Pole Dance ❤Aerial Hoop ❤Flexibilidade 📧poledance@wingwear.pt 📞915202117 (whatsapp ou chamada) #poledanceportugal #poledancelisboa #poledancelisbon - @poledanceportugal on Instagram
Confession! I haven’t done a split in over a year...well today I tried on the floor...both sides and boom still got it, but I had some fears! Splitting is one of my many postpartum goals. During my 3rd trimester I had limited mobility. Having a pre-existing hip injury (SI joint upslip) made the whole separation of the hips thing really painful for me. Most of the time I couldn’t bear weight on my right leg without sharp shooting pains and loss of balance. So, as you can imagine I spent a lot of time immobile. After delivery, the healing process was also difficult. I could not walk for more than 5 minutes without my hips locking up and having significant lower back pain and I could not lay flat on my back, stomach or side until about 3-4 months afterwards. I could not lunge or stretch significantly until about the 6 month mark without some degree of pain or weakness. In April, pushing forward with conditioning and doing movement based activities helped. 10.5 months out and I’m really almost feeling like myself again, though I still have quite a way to go. #postpartumrecovery #ipoleplay #archersplaymates - @ipoleplay on Instagram
STEFANO 🔥🔥🔥 @stefanomadelinepole ___________ #Repost @stefanomadelinepole ・・・ When its cold outside and its raining so bad.. You better Split baby 😎🤩🧚♂️🧜♂️ In my place @flightclubmilano Wearing @pleasershoes @brasiliamoda_ @manstoreunderwear 😍 Ty @preziosa 😊🤗 #flexibility #split #splits #flexible #pleaserheels #legs4days #exoticpoledance #pole #poledancenation #pdsplit #poledancersofig #poledance #poledancersofinstagram #poletrickoftheday #poledancing #poledancer #staticpole #polepassion #poleart #gay #gayboy #gayguy #dancer #instagay #milano #winter #ig_poledance #followme #exoticpoledancers . . . @exoticpoledancers - @exoticpoledancers on Instagram
@rosesandchrome I tried it! Also played around with a few variations because they look pretty 💕💕 Last of the Sunday spam, I promise #poledancer #poledance #polemoves #poleshapes #strikeapose #elegant #sundaytraining #myworkout #upsidedownisbetter #poledancelife #pole #polelife #polelove #poledancepassion #poledanceathome #poledancersofig #polefitness #poleshapes #poletricks #intermediatepoletricks #stronggirls #fitgirls #fitness #pointyourtoes #hellashoes #pdmeathookvariation #pdhiphold #pdhipholdvariation #pdduchess #sundaybumday - @upsidedownfirehair on Instagram
@kim_lexington_ rocking them #heels @empoweredflowstudio #photographer @shermanorendorf . . . #polesport #poledancing #fitness #polefit #poleart #dance #polelove #polelife #poletrick #poledancersofig #poledancenation #poletricks #polepassion #poletraining #poleaddict #flexibility #exoticpole - @shermanorendorf on Instagram
4️⃣8️⃣1️⃣ Inspired by @anastasiaskukhtorovapoledance __________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick😉💪 Tag аnd follow @pole_dance_tricks ❤️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletraining #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog - @pole_dance_tricks on Instagram
Giving this upsidedown split a spin 💞 I definitely think it looks scarier than it is! 😊 Inspired by @annaduc Training @tantrafitness . . . . . . . . . #pdsplit #polesplit #splits #polefitness #fitness #fitgirl #unitedbypole #poledancenation #flexible #flexibility #poletrick #poletricks #poledance #poledancer #poledancing #pdoversplit #poleinspiration #poleshape #oversplit #training #vancouver #mountpleasant #workout #exercise - @rosalynmow on Instagram
A little preview from yesterday’s shoot with @poleandfitness89 - I couldn’t resist editing one of these before I started work today 💖 This literally has all of my favourite colours in one image. I also love this beautiful shape from @danrosenpole #downlowwithdan challenge that is making its way into a few of your post-lockdown shoots already 🤩 Wearing @posto9activa - @faymorrow on Instagram
- Pole Fitness
Фото поза. - @petryanika on Instagram
Reworking am old signature 👠 👄 #pdbrassmonkeyvariation #pdremivariation #pole #poledance - @bailey_el_ on Instagram
- Aerialists
Over 2 meters of legs 😆😱 While doing splits in 8in heels (I measured them 🤣). I also realized I can’t backbend in heels. The heel goes straight into my eyeball 😅😒🤦🏻♀️. . . . . . . . . #legsfordays #longlegs #longlegsfordays #longlegged #splits #oversplits #flexibility #heelsdance #poleheels - @niamillani on Instagram
꧁•Gemini Variation•꧂ - - - 📍~ @studiotwoonesix 📸~ @kendrickclevor @capturemeken - @dereklodge on Instagram
1 space now free on 7:15pm pole due to cancellation! GO GO GO 👻 ✨ Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram
I really havent been posting anything about dancing recently..Infact I havent been doing much of any art recently. A lot of friends from Abroad were visiting me in Berlin. Hanging out made me reconsider my current situation. One day me and an artist friend were sitting in a restaurant in mitte at around noon. We basically just got breakfast. He was leaving that day, so the wine question came up. Wine at noon? Good idea? Still one workout planned, same day. We ordered that wine and it felt great. Why? Cause the fitness life requires a lot of discipline and even these little things are actually a no go. So this glass of wine gave me back a piece of the freedom, that that I lived into bits, in what feels like another life. I dont Know whats coming up,but I definitiv see changes Happening. Its interesting how my body always response, when I chose the wrong route. #Beconnected #listen #react #change • • #art #iamanartist #lovepaintfuckdance #listentoyourbody #abeautifulmind - @j.o.k.o on Instagram
SEASON 2 LETS GO!!!!!!!! this is show is so amazing the cast and crew is unstoppable!!! I just wanted to take this time to thank my team because it takes a village to raise a child!!! TO MY LADIES OF THE PYNK - @therealbrandee @shannonjthornton @skylerjoy @elarica 🔥🔥🔥🔥🔥🔥🤎🤎🤎🤎🤎🤎🤎🤎🤎 Thank you for working yo ass off and pushing your bodies to the limit for real. Always wanting to achieve extreme greatness! And really taking the time and dedication to learning the art of stage performance and pole!🙏🏾I applaud u!! - TO MY ASST CHOREOGRAPHERS @ezamathemovementartist @suggapott @dxncecandii @gotamydance Thank you for being my rock!!! Thank u for blessing me with your talent and knowledge. Thank you for working yo ass off!!! Thank you thank u thank u!! Your love for the art of dance and pole performance I’m forever thankful!! TO MY INCREDIBLE STUNT DOUBLES: @sospyda @princesstess_ @aletheaaustineyes @foxyashleyfox @fitbyshelly @officialmariajade_ @coffee_pole @ezamathemovementartist where do I start with my appreciation for your extreme talent and women who are performers, teachers, business owners and really bad ass pole performers!!! Thank u for coming in and working yo ass off!!! Thank u🙏🏾🙌🏾🤎🔥 TO MY CORE BABIES!!! @virgopushlife @chynadoll313 @suggapott @umbergoddess @therealmelo.j my babies worked they ass off!!! Dedication is the word I want to start with describing u!! Talented and beautiful are the next 2!! I want to THANK U!! For allowing me to lead you!! I also want to thank u for Teaching me so much! TO THE HOME OF OUR CREATIONS: @verticaljoes Thank you for creating a space for us to create in and feel at home. Thank u for your wisdom to me and the cast!! Thank u for blessing me with so much love and support. U are amazing🤎. SO IN A NUT SHELL YALL TUNE IN EVERY FREAKING SUNDAY TO PVALLEY @pvalleystarz ON @starz EPISODE 4 is up next. So binge watch 1,2,3 and get ready for Sunday!🥰 - @jamaicacraft on Instagram
Whens the last time you washed your hands? 👏🏻 @daniellegpole swooping in with the reminder! 💪🏻 - @alloyimages on Instagram
- circus
- For the Love of Pole
Guzel Khisaeva insegna da noi Pole Dance e Tecniche Aeree. La puoi trovare con i seguenti corsi: Martedì: Ore 19.00 Exotic Ore 20.00 Pole Avanzato Ore 21.00 Pole Liv. 1 Mercoledì: Ore 17.30 Aerea Junior Ore 19.00 Cercio Ore 20.00 Tecniche Aeree Per info 334.7243733 Mail: info@thepoleshow.com ❤️ #poledance #aerealhoop #aerealsilks #thepoleshow #rozzano #training #exotic #teacher #poledancers #milano #newlessons - @thepoleshow on Instagram
Dangerous Bridge. 🤘🏻😌. #ImpulsePoleRool #Mexicali #PoleStudio #poleworkout #pddangerousbridge #polelove #polepose #polepassion #poledancingnation #poleméxico - @impulsepole on Instagram
Stretchen en pretty shapes in en naast de paal is een favo bezigheid van Abigaïl.💕 Elke donderdag verzorgt ze een intensieve stretch waarbij de nadruk ligt op een actieve lenigheid, die heb je tenslotte het hardste nodig in de paal! Elke 2 weken wisselen we af van rug/schouders en split/spagaat. Morgenavond zijn de rug en schouders aan de beurt. Wil je meedoen? Boek dan op tijd, want de les zit al voor de helft vol! Wist je dat we nu speciale strippenkaarten hebben voor de stretchlessen? Een 5-strippenkaart is slechts €31,50 en een 10-strippenkaart €57,50! Wil je liever direct de paal in na de stretch? Abigaïl verzorgt 10 oktober een Flexy moves workshop voor intermediate/advanced. Kei hard werken aan je lenigheid en flexibility moves in de paal in één!🤩 Reserveer wel snel, want er zijn nog maar 2 plekjes beschikbaar! Wearing @radpolewear 😍 - @donuts_polefit on Instagram
By far one of my favorite shots! 🤩 @my.aerial.world @tylerandalannaphoto • • • • • • #pole #poledancing #poledance #polefitness #polesport #polestrength #poledancersworldwide #poledancersofig #poledancersofinstagram #poleart #polephotography #polephotoshoot #poletricks #poletrickoftheday #pdironx #humanflag #calisthenics #gymnastics #cirque #fitness #fitnessmotivation - @supa_saiyan_pole on Instagram
Finding my final pose for @dalton.pr chair werk choreo at @fly_club_chicago - @lili.like_hi.bich on Instagram
Pole has been an incredible journey for me, it began when I was at a point of struggle in my life, I was full of anxiety and fears. It helped me accepting myself, in many ways(body and mind). Im very grateful for all the friends support and strength it gave me.😊 I met my pole sister @ihanafa, she helped me through a lot 🙏🏻 and im very grateful for the support my wonderful husband @_jules.rbt_ ❤ I would never be where I am without him and his support😘. Conclusion: pole has changed my life in very different ways, but always positivly, and im very grateful for all it gave me, friend, peace of mind and accepting my body 💕 I would never give up on pole🙏🏻 #30kOfLove Thank you @jazzykpole for this opportunity 😍🙏🏻 - @hvioline on Instagram
My favorite pole shape. Of those within my limits at least 👯♀️ - @aerialsteph_ on Instagram
Checkout @chapaikina_victoria and @daria_strait Photo Credit @sletanis #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram
@diosas_memes_ #angelpolikarpova #influencer #inflammation #influencerdigital #bikinis #biking #biking #bikinis #bikinbaper #bienestar #bikergirl #bieber #bikingendut #bikingadventures #bikin #topmodellook #topmode #topmodel2020 #followforfollowback #followforfollowback #following #followmeto $#follower #followtrickers #followersaktif #youmobile #younmodel #youmodelsbrasiloficial #younggirlmodel #model #modelos #teenmodel #teenmodel #teenmodel #teeth - @diosas_memes_ on Instagram
The talented @timmiflrs in our Anita Bra and Anita Bottoms in Wine 😍 - @lunalaestore on Instagram
Love what I do😍 Photo by the amazing @millie_robson #poledancenation #poledance #mülheimanderruhr #poledancersofinstagram #millierobsonphotography #poleshooting #photography #photoshooting #modeling #pdellbowhold #pdbrassmonkey #poleshapes #polesport #acrobatics #crossfit #fitness #fitness #dancing #dancersofinstagram #lifeisbetterupsidedow #unitedbypole #germany #strength #trustyourself #love #life #happy #loveyourself #nevergiveup #strongisthenewsexy #strongwomen - @maresa_poledance on Instagram
Oh how I miss the stage ❤ found a sneaky photo from @freshmeatfest last year and couldnt resist sharing. Me in my happy place 💫💖 #freshmeat8 - @elspeth.poles on Instagram
- Pole dance moves
Essa nossa família é tão incrível que nem sei ❤️ na foto, nossa prof musa @keliicruz e nossa bombeira maravilhosa @marlizelize ❤️ vocês são surreais, sério! Só gratidão por ter vces na nossa vida. O recado é: VOCÊ NÃO ESTÁ SOZINHO! 💛 #setembroamarelo💛 #Polelabstudio #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole - @polelabstudio on Instagram
#Repost @takasamka • • • • • • ESENSAI Pole Dance Trójmiasto Ziomeczki, mamy weekend!!!!! 🎉 by @malwinags 🙌🏻 #poledance #polelife #poledancer #poleart #poledancersofig #poleshape #poletrick #pdshape #flexible #workout #fitness #fit #esensai #weekendvibes - @sun_pole on Instagram
- FITNESS •
@kauffmangabriela ✨ . . . #lira #Brasil #aerialist #lyra #circo #love #arte #aerialteam - @acrobatic_style on Instagram
S E L F - L OV E 💕 . . . Note to self: - love and accept yourself for what you are - do what makes your soul happy - other people’s opinion about you is none of your concerns - take care of yourself, exercise, eat well! - remove negative people from your life. It’s not selfish, it’s self-love! - don’t ignore your feelings, when something feels wrong, then it is. - Don’t force yourself to do things that cause you negative emotions. . . Be enough for yourself, the rest can wait 🧘🏻♀️ - @aerialsteph_ on Instagram
Splits✨ Arrasta pra ver como entra e uma ideia de combo pra tentar 🌈 #flexyfriday . . . #pole #polespin #poleart #poledancerbr #poledancer #polefit #polerinaporamor #acrobatics #strong #poledance #strongwomen #polewear #polelife #poleflow - @luizeza on Instagram
Non posso né scendere né salire #poletricks - @el.ettra_ on Instagram
Czuję, że powoli wracam 💪 dziękuję za zajebisty trenio @zarembista ❤ #poledancenation #poledancerofinstagram #poledancersofig #poledancer #poledance #poledanceart #polesplits #flexibility #stayflexible #mypassion #strong - @monia.bartczak on Instagram
⭐ SAVE THE DATE: 23.01.21 ⭐ . We proudly announce to be hosting one of the most popular pole dance photographers in this industry: Moving Art Images ✨ @movingartimages . This is your chance to be captured by a professional photographer in your favorite tricks and poses on the pole. The photography team Andreas and Lydia have years of experience when it comes to working with dancers and acrobats of any level. They are not only going to bring 4 different backgrounds colors for you to choose, but also a big bag of pole outfits, dresses and accessories that you may use during the photoshoot. Whether you just started your pole journey or are already a pro in your moves, this photoshoot can be booked by absolutely everyone, who is passionate about pole dance and movement. . Bookings are open now, but the spots are limited. For more info, please follow the link in our bio or send us a DM! . . . #muse_poledance #poledancestudio #poledanceshoot #photoshoot #polephotography #dancephotography #photography #movingartimages #poledanceberlin #berlin #mitte #poledancegermany #poledancenation #unitedbypole #upartists #poledancer #poledance #exoticdance #exoticpole #dowhatyoulove #followyourinnermuse - @muse.poledance.berlin on Instagram
- Pole For Me
Sundays are for Twisty (and bruisy 😅) Lyra💫 With my favorite coaches 💗 @moodystreetcircuskid @cirquemelinda #aerial #aerialhoop #lyra #twisty #aerialart #aerialistintraining #aerialistsofig #circusfamily - @callahansara on Instagram
- Pole Dance outfit
E finalmente si riparte anche con la POLEDANCE ❣ Vi aspettiamo ❣ Scorri per vedere le nostre ampie sale.. . . . @beatricepoledance @sanbrunaetuttiisanti #studiodanzagloria #poledancelife #poledancer #poledancers #poledancing #poledance #dancing #dance #Sdg - @studiodanzagloria on Instagram
“Feel the difference on your grip” The NEW GENERATION ULTRA GRIP Superheroes Sticky Polewear is the ultimate accessory for training & high performance. Suitable for athletes & dancers being on beginning or intermediate levels & they dont feel comfortable trying certain tricks. Also this collection is appropriate for the professional level who wants to try demanding tricks. The print is the original Paradise Chick Leopard print & comes in many colors. ~ Sticky Material ~ Breathable & Elastic Fabric ~ Unique Designs ~ Unique Range of Colors ~ Exclusively Handmade ~ Feels Like Second Skin ~ No pain ~ No cold ~ Sizes XS to XXL #paradisechick #stickypolewear #ultragrip #newgeneration #superheroes #newcolors #leopard #newdesigns - @paradise_chick_ on Instagram
📸: @zo_after_dark // #polephotography #lightpainting #chicagopoledance - @quinn_poles on Instagram
- Aerial Tissu
- Blursed Pennywise
- Sexy pole dancer (x-post r/randomsexiness)
LERA 🔥🔥🔥 @shcheglovav _______ #Repost @shcheglovav ・・・ Уже в это воскресенье (16.12) пройдёт отчетник и батл от @poledance_sofadance 🤘🏻 Будет очень круто, приходите нас поддержать! 🔥 Фото любимого элемента от @alexpetrovphoto 📸 . . . #хардпощегловски#poletraining#poledanceisart#exoticdancer#exoticpoledance#polemoves#poledance#pole4you#pole_control#poledancenation#poletricks#polegirl#polesplit#exotichard#polemotivation#upartist#rudvilag#exotcism#photoshot#polesport @polesport_poletricks @poletrickoftheday . . . @exoticpoledancers - @exoticpoledancers on Instagram
- Deportes
One of my favourite customers @gemmarosepole who always has the most lovely ideas and always looks like she has the best time on stage! I hope I get to meet you once this is all over at a competition! ❤️ . . . . . . . . . . . #nipplepasties #nipplecovers #handmade #nippletassels #poledancer #poledancecostume #burlesque #burlesquedancer #burlesquecostume #custommade #tatsandtissels - @tatsandtissels on Instagram
- @sofia_dona_ on Instagram
- Gymnastique
Thank you @dredee1983 for getting my butt out of the house & introducing me to beach pole today!!! & for introducing me to #pddoubles - that pic is coming soon - 🖤 & for spotting me as I try to learn new things - best pole mama ever 🖤 #poledancer #polefit #pdlayback #pdcrossedkneerelease #poledancersofinstagram #beachpole #oceanside #osideornoside #oceansideharbor #summervibes - @xo_faithferrari on Instagram
Another day, Another pole shape ❤️ Wearing @pole_addict_official Olympia set 👌🏻 #zerogravity #gravitygirls #poleart #poledanceart #dancer #poleshapes #poletrick #poledancenation #poledancemagic #polecombo #spinnypole #pdallegra #fitness #fitnessgirls #nutrition #blondehair #beautyworks #xpole #calisthenics #yoga #pdphotoshoot #loseweight #sponsor #followforfollowback #toneup #manchester #polejunkie - @nicki_zerogravity on Instagram
online class #dance - @maemaedance on Instagram
RAFFA Lunedí & Domenica ➡️ BOOK NOW • 1. Scarica la APP 2. Scegli la classe 3. Prenota • #polecommunity #poledanceitaly #unitedbypole #poledancestudio @poledancenation #milanpoledancestudio @igersmilano #mpdsmilan #poledancemilano #fitnessmilano • 𝗠𝗶𝗹𝗮𝗻 𝗣𝗼𝗹𝗲 𝗗𝗮𝗻𝗰𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 www.milanpoledance.com Viale Col di Lana, 14 MILANO info@milanpoledance.com - @milanpoledancestudio on Instagram
Dziewczyny, które chcą ze mną potupać obcasami zapraszam do Lets Pole we wtorki o 17 i 19 oraz do InSpiral w czwartki na 19 💜💕 #exotictricks #exoticpolechoreo #poledancer #poledancemum #highheels #pleasershoes #fitnessmum #longhair #flexygirl #handstand #poledanceinstructor #poledanceclothes - @mykamonika on Instagram
This is @flying.aerial.duo. We’re available for shows and special events worldwide. We offer multiple flying and static aerial duo & solo acts for shows and special events. Enquiries are welcome via DM and flying.aerial.duo@gmail.com . #aerialduo #flyingaerialduo #aerialist #circus #aerialfitness #trust #necktoneck #aerialstraps #aerialist #acroasian #withoutawoman #aerialsolo #straps #romance #love #lovestory #circus #jessicadelgado #aerialdance #circus #aerialists #entertainment #varietyshow #specialityacts #vegas #lasvegas #aerialgiglife - @flying.aerial.duo on Instagram
✨Iniziano le 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚌𝚕𝚊𝚜𝚜 di @pole.carousel aperte a tutti!🥰 . ⭐️24 Ottobre 𝚋𝚞𝚛𝚕𝚎𝚜𝚚𝚞𝚎 16.30 - 18.00 con @cherrynoir_sgh (ultimi posti disponibili) ⭐️ 7 Novembre 16.30-18.00 𝚙𝚘𝚕𝚎 𝚍𝚘𝚞𝚋𝚕𝚎 con le vice campionesse italiane @la_mauriello e @olgakess . 🎠Due appuntamenti che 𝚗𝚘𝚗 𝚙𝚞𝚘𝚒 𝚙𝚎𝚛𝚍𝚎𝚛𝚎!🚫 . 💌Per informazioni scrivi a polecarousel@gmail.com . . ✍🏻Dettagli e programmi a brevissimo!🖤 . ✨𝚃𝙸 𝙰𝚂𝙿𝙴𝚃𝚃𝙸𝙰𝙼𝙾!✨ . #specialclass #burlesque #poledouble #double #workshoppoledouble #workshop #poleworkshop #corsoburlesque #cherrynoir #polecarousel #duo #monza - @pole.carousel on Instagram
- Aerial Yoga
@lorisaonthestage is so epic, such a joy to shoot, one of my last shoots before stage 4 lockdown. . . . . . #pole #poledancing #poledancersofinstagram #poledance #poledancer #poledancersofig #polefitness #ig_poledance #poleart #poleshoot #polephotography #polephotoshoot #ipreview via @preview.app - @aishadiandra.creative on Instagram
THRILLED TO LAUNCH THE @cirqfit POLE INSTRUCTOR TRAINING!! ☑️3 Day Intensive ☑️You will learn 100+ Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more… ☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of RingLeader ☑️Building Community & Connection ☑️Detailed Manual with Step-by-Step Photos of each movement ☑️Online Video Library Access of all moves taught in class and additional resources ....and more Click on the link in our bio for more info! #aerialartsassoc #cirqfit - @aerialartsassoc on Instagram
Permita-se.... Sonhar, Sorrir, Realizar, Amar, e Viver 🦋🦋🦋🦋 - @monique_mote on Instagram
I know u so well 😎 #aerialsilks #flexibility #pole #polesport #poleexotic #poleart #poleathlete #poletraining #poleworkout #poledancing #poleshapes #polepassion #poledanceart #stretching #alexlee #dancer #poledancer #flexible #acrobatics #poletrick #poletricks #arlequin #flexygirl #10inches #sexyass #ass #sexy #model - @alexislee_12 on Instagram
Свободные места в группы к нашей Юлии @yuliya_knopka_pd 😻 Вторник и четверг 19:00 и 20:00, а также есть время для индивидуальных тренировок в эти дни на 17:00 ❤️ Для записи используйте ссылку в шапке профиля и директ 🌿 #караганда #студияэдем #эдем #спорт #пилон - @edem_dance_ on Instagram
Reposted from @ludmila_ageeva_ #polesport #poledance #poledancersofinstagram #pdtrick #poletrick #poleshape - @pole_dance_combo on Instagram
- Figure pole dance
Dzień dobry ☀️ jak Wam mija tydzień? Jak wykorzystujecie ostatnie dni lata 🤔? Mnie w tym tygodniu jest trochę mniej na sali, ale może w następnym uda się to nadrobić 😎 A już w tę niedzielę widzimy się na Extreme Pole Sport Day 🔥🔥 Inspo: @ioannazontova ________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #pasja #pasjadosportu #mojapasja #sportowiec #trenerka #trenerpersonalny #polskadziewczyna #polskakobieta #motywacja #zakwasy #wroclove #wroclaw - @paula_poledancer on Instagram
- stripper pole
- Pole fitness
Learning new entries into some of my favorite strong moves. Always an amazing challenge in @brennokie class! #fitness #stronggirls #poledancing #splits #poledancingsplits #poleeverywhere #poledancingspin #poledancingtricks #poledancealldamnday #poledancingmoves #notopolecensorship #pdmoves #spinpole #poledance #poledancer #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #pdfloorflow #miamilife #southflorida #pdhandspring - @thelegalpoledancer on Instagram
- Poledance
🔥🔥🔥🔥🔥 • De Nuria y nuestra nueva temporada • @lagimenagomez . . . 📺 @falsaidentidadtv @telemundo #falsaidentidad #nuevatemporada #faldaidentidad2 #FI2 #telemundo #nuria #behindthescenes #onset #newseason #usatvshow #tvseries #acting #poling #actinglife #characters #poledanceart - @latinvasion on Instagram
⠀ Check out some of the students that have been trained from scratch @exoticworkouts. They came in with NO EXPERIENCE. The other two are Flaunters - they use my @fit2flaunt app and dance pole 💜. ⠀CLICK THE LINK IN MY BIO TO GET UR POLE N MY APP 💁🏽♀️💁🏽♀️ ⠀ FAQ⠀ ⠀ Yes you can learn to pole dance, it doesn’t matter your age, size or height. Trust me💜⠀ ⠀ I teach at my studios in South Florida -@exoticworkouts ⠀ ⠀ Yes I can teach you online even if you have never done it before - check @fit2flaunt To order your pole and download my app please DM me once you have done so⠀ ⠀ It would be my honor to be your teacher And Imma hype you up the same way I hype them up. Ask me anything ⬇️💜 - @fitbyshelly on Instagram
So I have been practicing pole for a little while and as its my last class with the amazingly beautiful teacher @rowenagander I thought I would share my progression! ✨ Come at me level 3! - @babylon_fox on Instagram
🎪ADULTS AERIAL HOOP COURSE🎪 NEW DATE RELEASE! Starts: Saturday 3rd October 11am 5 week course £50... Secure your space with a £25 deposit. Suitable for all abilities... Complete beginners welcome ❤️ 7 SPACES LEFT. DM TO BOOK YOUR SPACE. - @alpolefitness on Instagram
4️⃣8️⃣2️⃣ __________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick😉💪 Tag аnd follow @pole_dance_tricks ❤️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletraining #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog - @pole_dance_tricks on Instagram
Das coisas que mais me deram saudades nesses últimos meses, está esse espaço de corpo em movimento e alegria que encontrei no pole. Como vivi algumas lesões (físicas e no coração), já me adaptei a esse processo de reencontro. Mas a gente sempre aprende alguma coisa com ele. O corpo da gente é sábio demais. E como aqui a gente preza pelo conteúdo responsável, vale reforçar a importância das medidas de segurança nesse momento🤸🏻♀️ 🦠: as aulas de pole são conduzidas em turmas reduzidas, onde todes usam máscaras e têm seus kits de higiene. Para respeitar o distanciamento, as professoras já não podem segurar as alunes. Então estamos fazendo estripulias menos arriscadas. Cada alune usa apenas uma barra, e precisamos ficar dentro desses espaços delimitados com fitas. As aulas também têm um intervalo para que as salas sejam higienizadas. ✨ É muito bom estar de volta a esse lugar que se transformou numa casa. Obrigada, @orbitaispole 🖤 e obrigada @bela.paulino, pela gentileza de sempre! - @ac___rodarte on Instagram
#tbt🔙📸 polerino 😜 @nosferatu72 - @geissaper on Instagram
Advanced level.. Tutti i venerdì sera ore 19.00 con @serena_pieraccini #poledance #advancedlevel #thepoleshow #happyness #pole #followus - @thepoleshow on Instagram
Todays #womancrushwednesday AND #womencrushingwednesday features our beloved @knitting_lizard 🥰🥰🥰 Wanna talk about the epitome of #goalsetting, #persistence, and the rewarding payoff of success and hitting your mark?!? Liz set a #personalgoal of acquiring her #pdshouldermount - before years end. In spite of global #pandemic, a quick battle with #mold (which resulted in long-term inaccessibility to her #homepole), apartment floor remodeling, and job curveballs, Liz made it point to schedule weekly #openstudio @fly_club_chicago. She brought her exercise ball and drilled her little heart out. Consistently. First video is from early July; second - a Mixed Pole class with @dalton.pr from late August. Swipe to see the magic! 💫 We have #takeoff!! 💪🏻✈ The success you see in this video? It was paid forward. Liz put in the work. The achievement is all her own. We love you, Liz, and we salute your amazing milestone 💐 #comeflywithus - @fly_club_chicago on Instagram
Limited schedule tomorrow during the storm! Canal: 2:30pm Open Pole 7:30pm Liquid Motion Bywater: 7:30pm Community Pole All credits will be returned to accounts if the class was canceled or if students are unable to make a class that is still running! - @awakeningsnola on Instagram
- Pole For Me
👏🏼👏🏼👏🏼 🔥Ripartire alla grande🔥 dal lunedì al venerdì classi di pole dance per tutti i livelli💪🏽 📧 tutte le info mail a dqsschool@gmail.com oppure lascia la tua mail in DM 👌🏽 🔥PROVA PRINCIPIANTI GRATUITA🔥 #poledance #poledancer #pdinvert #pdtrick #italy #centocelle #100celle #fitness #poledance #photography #streetworkout #fit #motivation #training #dance #roma #romacentocelle #fitnessmotivation #centocelle #split #muscle #strong #vertical #fun #workout #poledance #dqspoledancestudio @saradifulvio125 - @dqschool on Instagram
progress is hard to notice when you train most days, sometimes it feels like you’re not moving forward or stuck. Today @theakali taught a sneaky v entry that I hadn’t tried since @natty_stephens taught it over a year ago- the arm strength and flex progress speaks for itself 🌟 @thepoleroom - @jadelwright on Instagram
Quer algo diferente para o seu Evento, Show ou Aniversário? A Acrobatic Style apresenta a Lira e o Tecido Acrobático, modalidades circences que irão encantar seus convidados e farão qualquer Evento se transformar em um Sucesso!!! Info: (35) 98882-3748 #dançadoventre #dance #serlivreeserfeliz #dancareserfeliz #amiganoballet #ballet #jazz #dancadoventre #sapateado #bungeefusion #lira #tecidoacrobatico #rosanamotterani #ciarosanamotterani #alfenas #alfenasmg #amoballet #liraacrobatica #circus #aerialsilks #aerialhoop #lira #acrobatico #circo - @acrobatic_style on Instagram
#poledancebeginner 😊 - hier kommen die ominösen blauen Flecken an meinen Beinen her 😊... - @running.sabinji on Instagram
Which of these @anastasiaskukhtorovapoledance moves is your fave? 1,2 or 3? I’m going with 2! 😁 #AerialNation ✨ Posted by @AerialNation Creator @NikkiStJohn _ For more pole dance pics and videos, follow our sister page @PoleDanceNation #PoleDanceNation _ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ - @aerialnation on Instagram
⭐️ Photo Of The Day ⭐️ 💪 Performed by: @nicki_zerogravity 📷 Photo credit: @davidjharrisonphotography Thanks for sharing your beautiful image! Please offer congratulations and show your support by visiting the poledancers and photographers gallery. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Image selected by: @miltonsouza Tag #ig_poledance for the opportunity to be featured in our gallery. Follow @ig_poledance 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 - @ig_poledance on Instagram
- Pole dancing
@veetabrujita @veetabrujita#talons #highheels #collants #pantyhose #rajstopy #strumpfhose #legs #feet #колготки #longlegs #nylonfeet - @highheels.pths4ever on Instagram
Una pequeña secuencia en nuestras clases en línea 🤘🏻🤩. #impulsepoleroom #mexicali #polestudio #polefun #polepower #polelove #poleaddict #polefitness #poleworkout #poleméxico #polegirls - @impulsepole on Instagram
So this is what I’ve fallen in love with during past month. Pole dancing 🖤 #poledancing #poledance #polefitness #polelove #beginnersluck #training #poletraining @polefitfactory - @maya_mayqueen on Instagram
🧜🏻♀️ #seahorse @flexyfriday_poledance @dorotapaduszynska @jessietur pic. #iPhone @oligatorkaaa 🌟 [#poledancediary: second month] - @agatazofiajankowiak on Instagram
- circus
- Pole sport
Le cose semplici alla fine sono sempre le migliori....perché complicarsi la vita!!! . . . . . #polepassion #poledance #polebasic Reposted from @claudia_davinidodina #fitnessfashionstyle #activewear #activewomen #sportwear #shorts #leggings #top #madeinbrazil #eshop #preorder #dm - @fitnessfashion_style on Instagram
Thursday vibez - @sannaansaldo on Instagram
Fun social distanced jam with @itsthecdb today at @revolvepole in Houston. I forgot how much fun it was to pole with an actual human being IRL! Here are some of the fruits of our labors, inspired by @lau.fantino @gaborrayo and a handstand transition from @itsthecdb ❤️. . #polestand #poletrick #polesplits - @polecricket on Instagram
@lolaghilardini in her Eve Kiku set 💕 • PEGASUS @alice.giorgi - @radpolewear on Instagram
From my photo shoot with @leahdwalters 💥😎💥 #pole #polefitness #aerial #poleart #poledance #poledancenation #usaerial #aerialnation #poledanceart #fitness #training #ig_poledance #nikon #elinchrom #davidjharrisonphotography - @davidjharrisonphotography on Instagram
Ni är många som upptäck att bokningen för kursperiod v. 44-51 är igång, trots att vi inte har sagt något 🥳 Ps. Den är igång ds. 😉🍄 #studiodq #studiodancingqueen foto: @carrokittenpole - @studiodq on Instagram
♥️ - @marcelaa_salazar on Instagram
bem poética (essa iluminação aaaaaaa ❤️) - @_bruna.exe on Instagram
Pole training with @bomchicka_wawa and @linneagregg went great! Only died once. 👍 👙 @milakrasna Inspiration from 🧚♀️ @marioncrampe and @leslielili_pole #pdteddymarchenko #pduprightbirdofparadise #lupitpole @lupitpole - @misslaramichaels on Instagram
- Pole fitness moves
Train with Dominika every Sunday! @domicula teaches Pole Conditioning Sundays at 7pm - this class will help you develop the strength & stamina needed to be a Pole Powerhouse, and is friendly for all levels! Starting in September, Dominika will be monitoring Open Pole Sundays at 8pm for students who are wanting extra practice or for those wanting to work on their Pole Showcase Routines💃🏼💪🏻 #pole #polefitness #polefit #poledance #poleart #poledancer #strength #stronggirls - @soraaerialarts on Instagram
Dzisiejsze szejpiki 🧡 pierwszy zainspirowany kochaną @agatajarzebowska 🧡 Miłego dnia 🧡 _____________________________________________ #rurka #trening #rozciąganie #rozciaganie #treningsilowy #trenerka #polskadziewczyna #polskakobieta #fitsylwetka #fitnesspolska #workoutlove #motywacja #pasja #wroclawgirl #wroclaw - @paula_poledancer on Instagram
Interesting trick by @makarova_olesya04 . #polesport_poletricks #polesport #poletricks #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #poleflip #poledancer - @polesport_poletricks on Instagram
Фото поза. - @petryanika on Instagram
Bom dia!! É sexta!! 😎 Essa é a @veronicamperes alongadissima 😍 Vms treinar! Studio @empoderepolefitness #Repost @veronicamperes (@get_repost) ・・・ Quando espacate vira verbo 💕 Novas turmas abertas no Studio mais lindo desse Udão, empodera-te mulher! #espacatando #polefitness #poledancersofig #fitness #workout #gym #dance #fitnessmotivation #gymgirl #girlsthatlift #girlswhosquat #strongisthenewskinny #calisthenics #strongisthenewsexy #braziliangirl #calisthenicsworkout #calisthenicsmovement #tatuagemfeminina #tattoo #flex #PoleDanceBr #polefitness #poledance #unitedbypole #polelife #polerina #poledancers #poleaddict #poleart #polelife - @poledancebr on Instagram
It feels good to be gaining my strength back. Thank you as always @polefiction_by_trish I love you to the moon and back! #pole #blessed #recovery #poledance #pdtitotwist #pdinvert #pdlessons #polelessons #lifelessons #polestudent #poleforlife #poledance #feliz #happiness #baile #baileentubo #bailetucson #poledancetucson - @espi_poler on Instagram
@lorisaonthestage is total split goals 😍🖤 . . . . . . #pole#poledancing #poledancer #poledancersofig #poletrick #poleshoot #polefit #polefitness #polephotoshoot #polephotography #poledance #polephoto #polesplit #splits #flexibility #aerialfitness #ig_poledance #femalephotographer #melbournephotographer - @aishadiandra.creative on Instagram
Never mess with a women who hangs upside-down for fun 🤗🙈 #throwback #poledance #love #fit #memories #poletraining #me #fitnesmotivation #photograpy #instagram #polelove #love #sport #smile #polepassion #workout #picoftheday #flexibility #happy #polefitness #instapic #beautyful #poledance - @naughtygirl1311 on Instagram
Flexy Sunday 🍑🔥🧡. . . . . . . . . #sundaybumday #sundayfunday #sundayvibes #flexibility #splits #oversplits #bendy #longlegsfordays #bumday - @niamillani on Instagram
“Feel the difference on your grip” New Collection Superheroes “ULTRA GRIP” available for preorder. Hurry up!! First orders will be sent this week. Outfit: ultra grip sticky leggings & top in cherry. Pole athlete: @marina_kosofidou #photooftheday #paradisechick #ambassador #trick #poledanceoutfit #ultragrip #stickypolewear #superheroes - @paradise_chick_ on Instagram
Что делать если лень? Все мы с вами живые люди и часто бывает так, что идти на тренировку хочется меньше всего и вот вам несколько секретиков😉 1. Еда. Покушайте что-нибудь вкусненькое за час - полтора до тренировки: банан, орешки, сухофрукты, творог, салаты. Это даст вам энергию и поднимет настроение 2. Продумайте тренировку. Прокрутите в голове то, что вам больше всего вам нравится делать: растяжку, новую связку или элемент, либо может вы обожаете качать булочки) 3. Форма. Одежда и внешний вид очень сильно влияют на нас. Удобная и красивая форма +1 к хорошему настроению и продуктивной тренировке) 4. Общение с девочками-единомышленницами наполнит и зарядит энергией. 5. Ощущение после тренировки. Ох уж это чувство, когда выходишь из зала с осознанием, что ты смогла, пришла и потренила от души, на улице холодно и гадко, а тебе очень даже тепло и хорошо. Теперь и домой бежать можно под пледик и чай, либо на работу с полными силами, смотря в какое время трените) - @edem_dance_ on Instagram
- Pole dancing fitness
🧡🧡Dance Amplified Performance🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🧡🧡🧡🧡🧡🧡🧡Bubbles by @jamilawoods🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Please continue to support @thegirlscode & @higherhieghts4 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡Very inspirational to witness @poledancenation @nikkistjohn @vjsfiyastarta @dancephreakz & @onyxblackdance come together to event to raise money for @blackgirlscode & @higherheights4, while bringing together the pole community🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡@foxyfitnessandpole Online Schedule(7/21) 🧡🧡🧡🧡🧡🧡6:00PM ET Flexibility🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡7:30PM ET Pole Beg/Int🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡8:40PM ET Pole Int/Adv🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡www.FoxyFitnessAndPole.com🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🍃HEMP YOGA MAT BY @shop_yoginimaat🍃🍃🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #foxyashleyfox #danceamplified #poledancenation #blackgirlscode #higherheights4 #communitybuilding #jamilawoods #bubble - @foxyashleyfox on Instagram
Happy Monday! Reminder that today is the last day to register for PSO Libra. PSO Libra is streaming October 10-11 with videos due September 28. Libra includes Mountain, Space City, Switzerland, Switzerland After Dark & Nationals but is open to all. See you online! #PSOLibra #PSONationals #cyberchampionships Photo of 2019 PSO National Champion, Wren Amelia - @polesportorg on Instagram
Am Sturmflutpfahl können Sie @soul_pole_dancestudio bewundern. Dance around the Pole und bring deinen Körper in Bestform! Wir sind gespannt und freuen uns auf eine tolle Vorstellung und eine schöne Reise in unserem blauen Rundgang. Damit Sie sich besser zurechtfinden, können Sie an jedem Ort an dem getanzt wird den QR-Code für unsere Web-Applikation scannen. Es ist kein Download erforderlich nur ein Smartphone, Internet und GPS 📱 #lustwandel2019#alteortejungertanz#diereisezurseelederstadt#tanzland#hsbremerhaven#studierenammeer#bhaven#bremerhavenerleben#kulturerleben#tanzenerleben#poledance#sturmflutpfahl#sturmflut#webapplication#webapp#maiwanderung#1stermai#hochschulebremerhaven#theodorheussplatz - @lustwandel on Instagram
Don’t hang around and wait for someone else to do it! #PowerThePolls by volunteering today! 🗳 LINK IN BIO!!! 🗳💥Inspired by: @kerrywashington & @marisatomei 🗳🦸♂️💥 - @lanaparrilla on Instagram
Monkey tag of the week 🐒 @mgg15 Beautiful trick!🤩 . Keep on rockin that pole! ❤️🦍 . 📸Amazing photography by @pkolevski . #unitedagainstgravity . #dance #strenghthandconditioning #flexibility #poleathlete #splits #poledancenation #aerial #aerialnation #poletricks #unitedbypole #flex #powerpolesports #poleart #choreography #pole #polecombo #monkeyhands - @monkey.hands on Instagram
К нашей супергибкой и грациозной Марине @st_aquamarine есть свободные места в группу пн ср пт 20:30 🕣🌿❤️ Успейте записаться на тренировки, свободных мест в группах все меньше 😉 #полденс #растяжка #караганда - @edem_dance_ on Instagram
- circus
The Misfit in action. #poppin - @themisfitmime on Instagram
- Pole moves
Just a pretty and *relatively* simple shape ☺️💜🍂. . . . . . . #backbend #sidebend #pdbackbend #poleflexibility #poleflex #poleshapes #poleshape #symmetrical - @niamillani on Instagram
First time being tied up by @master.pocketz like doubles with @fayhippie - @jonnyboie on Instagram
#Repost @dorotapaduszynska • • • • • • Jezyce, Poznań, Poland The earth has music For those who listen 🌿 Photo by @malowanieswiatlem 💕 - @sun_pole on Instagram
- Acroyoga
- Body ♀️
De volta pra esse céu 💙 #polestudio #poleamor #polephoto #polephotography #poledancer #dancer #leticiacoui #polepose #acropole #acrobaticpole #poledancing #polebh - @leticiacoui on Instagram
- @pascal856 on Instagram
- So many options...
Hello Friday 📷 @katarzyna_milewska Happy place @stadtgazellen . #stadtgazellen #stadtgazellenliebe #aerialistbeginner #spinningaround #happyplace #slothlife #abhängen #hashtagsforhashtags - @_irina.sophia_ on Instagram
Tava procurando entradas bonitas, o resto é firula no freestyle pra aproveitar o giro da barra 😅 gostei mais do segundo vídeo mas fui cuspida pra fora então cortei 🤷🏻♀️ pole dance é difícil pa p#**@ - @marianaqueirozvi on Instagram
An old video of a brass monkey variation with an oversplit ! It does not sound difficult but the brass monkey was quite impossible to me for yearssss😭 so im proud of myself 😁 - @hvioline on Instagram
El secreto está en no dejar de intentarlo. Una mañana más con @acampetellipole En nuestra casa @flagpolestudio #poledoubles #poledoublestrick #acroduo #poleshapes #poleduo - @carorulicki on Instagram
- Aerial Yoga, Aerial Silks, Lyra, Pole, Trapeze, Cyr
Yess #poledance - @apolline_bizieau on Instagram
fingindo flexibilidade #flex #poledance #pole #poledancer #polefitness #poleshapes #polefit - @_bruna.exe on Instagram
- Pole moves
- Anna k.
Happy hump day 🥰 #positivevibes #poledance #polefitness - @brennokie on Instagram
Shape from class tonight but make it dramaaaaa 🖤 ft. a lil booty cheek 🍑 - @elspeth.poles on Instagram
🦋𝓒𝓻𝓸𝓼𝓼 𝓫𝓾𝓽𝓽𝓮𝓻𝓯𝓵𝔂 🦋 . . . . . . . . . . . . #pole #poledance #polefitness #poledancer #poledancers #poledancing #poleras #poler #poletricks #angel #cross #crossbutterfly #relax #training #vibes #motivation - @karly__salas on Instagram
- Pole Dancing Tips
Il segreto della felicità non è di far sempre ciò che si vuole, ma di voler sempre ciò che si fa. . . . #happy #happiness #poledancelife #pole #poledance #polepose #poledancelife #poledanceitaly #posesforpictures #split #passion #poleinspiration #polemotivation #PoleAttitudeCamp2020 @pole.attitude - @lauraredruello on Instagram
- pole dancing
Spending Sunday celebrating strengths❤️ positivity changes everything ✌️#bendybacks #bendnotbreak - @molly_foisy on Instagram
Regrips😁🐒😁 ...and little slow motion video, because i like it😆 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #flexibility #bendy #split #oversplit #shape #trick #regrip #staticcombo #fonji #flip #dynamiconstatic #slowmotion #slomo Wearing #velvet #outfit by @radpolewear 💙💙💙 🎵: Unaverage gang- Death grip - @leslielili_pole on Instagram
- Anatomy & Exercises
- Pole Dancing Tips
Absolute goals is @jess.polediva 🙌🏽💖👊🏽👑 #poledivas #addictedtopole #virtualdivas #stayhome #lockdown #thursday - @pole.divas on Instagram
Posted @withregram • @marosvolgyinoemi Alig vártam, hogy újra edzek 🥰 Természetesen ha tegnap pihenő nap volt... Ma nem indulhat másképp reggel😍 . Milyen elhivatottság kell ehez? - nem tudom, szeretem @biborkahorvath ❤️ . @renicsiiz jelentem a második videóban - működik mindenhogy is🙋♀️Házi Feladat teljesítve 😁✔️😘 . . . . #polelove #poletraining #polesport #poledancer #poledancecombo #poleinspo #marosvolgyinoemi #hungary #budapest #polecontrol #poleinstructor #mnwear - @pole_control on Instagram
- Poledance
Buttercup student @meibutterfly just absolutely slaying the #pdlaplanche in Stems Level 3 Tricks class with the incredible @nwankaku ! Best staff and students in the world. Way to go yall! . . . . . . #buttercuppoledance #bpdnutterbutters #pdlaplanche #sexyneverleft #thingstodotampa #circuseverydamnday #cirquetampa #tampapoledancestudio #socialdistancefitness #suckitupbuttercup - @buttercuppoledance on Instagram
Still growing, thank you for my journey @stadtgazellen 🌱❤️ I love you all ❤️ #selflove #selfacceptance #bodylove #lovemyself #growstrong #circuscircus #everydayyoga #lerntofly #flying #thankyou #poledance #igpoledance #polejourney #danceandfeel #everyday #pdlayback #layback #redhead #redheadwoman #witchywoman #witchesofinstagram #love #stadtgazellenliebe #dreamer #❤️ - @sun.ray.s on Instagram
- Pole fitness
- Pole Dance Fitness
- Dancing, social,pole dancing,Ballet ,
Missing hugs? Give yourself a cuddle 😆 1 space left on pole tomorrow! Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram
HAPPY #MONDAY 😍 POLESPLIT 💗 Flexy #spinningpole 😍 #mondaymotivation #polesplit #flexygirl #flexypole #spinningpolecombo #flexibility #contortion #split #yoga #poleworkout #yogastyle #flexypoletrick #backbend #bendypoletrick #pdsplit #polecombo #stretching #stronggirls #fitgirls #learoth #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #fitness #calisthenics #bodyweighttraining - @flexypole.learoth on Instagram
- Pole sport
E essa MARAVILHOSA arrasando mais a cada dia? E você tá esperando oq para vir Polear com a gente? Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ ⠀ - @angelpolestudio on Instagram
Jungle party 🌴 - @venvsx on Instagram
- Dancer stretches
Spinning and weird splits 🙈😆🙈 ... Feeling weak today, so it wasnt very productive, but i always love making splits on the pole 😉 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #flexibility #bendy #split #oversplit #shape #bendyshape #elbowgrip #pancakesplits #spin #spinning #spinningcombo #flow #spinningflow Wearing @dragonflybrand 💜💜💜 🎵: $suicideboy$- LTE , Bones- loose screw - @leslielili_pole on Instagram
- Pole sport
I love love love so much dancing and teaching @yungie.dang routines 😍😍 This is the First combo of the advanced @poledanceacademy routine created by the goddess @yungie.dang 😍 The song is called Travva by Jutro,Linda and the outfit @kaliswimau -Sydney - @monika_sierra on Instagram
Mais um diazinho finalizado com essa LINDA brilhando muito⭐ Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ - @angelpolestudio on Instagram
Happy #flexyfriday from Violetta Lee 🥇🎖️ #repost @elimoraphoto:⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in Canada 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledancers #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #polekids #flexygirl #flexibility #backflexibility #backbend #artistic #circus #ipsf - @ipsfpolesports on Instagram
Todo juntas hacen? Pues sí mi ciela 💁🏻♀️🤣 @romixbande te amo amiga! Estrenando nuestra Barra Horizontal By @maxpoleok 💜💕 Inspiradas en nuestra vecina hermosa @debi_paskvan @thewallpole 💜 . . #poledance #polesport #poledancer #poledancenation #futaba #futabapole #maxpoleacompañatupasion #polelove #lovepole #calistenia #calisthenics - @karo_polesport on Instagram
Since you asked: One more photo of my dear friend @agnus00 👯♀️ . . . #poledance #poledancenation #poledancersofinstagram #poledancersofig #poledancelife #poledanceart #polephotography #pole #polegirl #polerina #polestar #polelife #polelove #poleaddict #poleart #polesport #poletrick #polemove #polemotivation #polefitness #aerial #aerialhoop #aerialyoga #photooftheday #bravogreatphoto #youcandoit #fitness #fitnessgirls #fitgirls - @cups_of_d on Instagram
- Aerial Sport or Art: Pole Dancing
Checkout @brigittamariam Photo Credit @_fey_geist_photography_ #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram
- pool dance
- Pole moves
Its been far too long. I miss this. I miss this place. I miss these people. I miss pole. I miss the way I feel after pole. Its time to dust off the cobwebs and get back into it. Im not sure how or where Ill fit this back in, but after tonight I realized that fitting it back in is important to me. ❤️ Lesson learned: find and make time for what is important to you. Also, make time for the things that make you happy. - @fit_donut_fanatic on Instagram
EMPIRE SPLITS 👑✨ Wearing @pole_addict_official Olympia set 🤗🙋🏼♀️ #polejunkie #poleaddict #zerogravity #gravitygirls #poleart #poledanceart #poledancenation #poledancersofig #fitness #fitnessmeme #poledance #poledancememe #nutrition #toneup #flexibility #splits #middlesplits #blondehair #yoga #calisthenics #poletrick #poleshapes #polephotoshoot #pdphotoshoot #photography #fairylights #manchester #fitnessmotivation - @nicki_zerogravity on Instagram
So proud off the progress our students have made since we reopened. Covid has changed so many things. We may not be able to spot our students in the same way we used to but that hasnt stopped them. #lionessaerialfitness #poledancing #wexfordfitfam #polefitness - @lionessaerialfitness on Instagram
You will love the new ultra grip on “Supeheroes Sticky Polewear” !!! Make your trick looking easy & awesome!!! Preorder system is open! #newgeneration #ultragrip #superheroes #stickypolewear #poletricks #poledance #polecommunity #acrobatics - @paradise_chick_ on Instagram
Miły szejpik od @annavalfsson 💙 Poniedziałek rozpoczęty bez jakiejkolwiek mocy, może jutro mięśnie obudzą się do życia 💪 a jak tam Wasze poniedziałki 😀😎? ____________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #bodygoal #polskadziewczyna #polskiesylwetki #sportlife #sportowiec #sportowo #niebieski #pasja #mojapasja #motywacja #wroclawgirl #wrocław - @paula_poledancer on Instagram
Friday night jam with @bertola . . . #hanger66 #hanger #hangerjam #poledance #poledancer #polelove #poleaddict #poleart #poledancersofig #polelife #staticpole #polefitness #polephysio #poleteacher #brisbanefitness #brisbanepoledance #unitedbypole #ig_poledance #poledancenation #poledancersofig - @gorgeousglendaplus on Instagram
Yessss!🤩 Op zaterdag 10 oktober 2020 van 11.00uur tot 13.00uur geeft Abigaïl de workshop Flexy moves speciaal voor intermediate en advanced niveau. Abigaïl start met een intensieve warming-up en stretch, zo kom je net wat verder in je Flexy moves in de paal! Datum: Zaterdag, 10 oktober 2020 Tijd: 11.00uur tot 13.00uur Locatie: Donuts Polefit, Berlicum Levels: Intermediate & advanced Tickets: €22,50 p.p. Wil je ook naar de workshop Pretty shapes? Dan kun je een combi-ticket bemachtigen voor slechts €40,- p.p. Geef je snel op via link in bio er zijn namelijk nog maar 2 plekjes! LET OP: Mocht de dag niet door kunnen gaan i.v.m. de coronamaatregelen en wijziging in opening van sportscholen, dan verzetten wij de dag naar een nieuwe datum. Op dit evenement zijn onze algemene voorwaarden van toepassing. Wij geven geen geld terug. - @donuts_polefit on Instagram
- The pedophile agenda, and the continuation of the sexualization of children to desensitize and normalize it.
HAPPY #flexyfriday 😍 Beautiful #flexyshape inspired by @coco_kehong 😍 #flexypole #flexypoletrick #flexibility #poleshape #poletrick #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #yoga #yogastyle #contortion #spinningpole #polecombo #spinningpolecombo #calisthenics #bodyweighttraining #fitgirls #fitness - @flexypole.learoth on Instagram
Spinning training 😊😊😊 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #strong #flexibility #bendy #split #bendyshape #backbend #spin #spinnging #spinngingcombo #flow Wearing @lunalaestore 💜 - @leslielili_pole on Instagram
- Aerial Sport or Art: Pole Dancing
𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕋𝕣𝕚𝕒𝕝𝕤 Intro to Lyrical Trial Thu 1st Oct 5:15pm Fri 2nd Oct 1:20pm Intro to Pole Trial Fri 2nd Oct 5:15pm Wed 7th Oct 11am Sat 10th Oct 7:35pm Sat 10th Oct 7:55am Intro to Striptease Trial Thu 1st Oct 1:35 pm Sun 4th Oct 9am Sat 10th Oct 1pm ♥️𝑮𝒊𝒗𝒆 & 𝑮𝒆𝒕♥️ Both you and your friend will get $50 credit if you refer your friend to an 8-week course. (*Only applicable if your friend is new to SLAP. Credits can only be utilised in the subsequent term. Student promo rate excluded) 📸: @michelle_polefitdubai 💃🏻: @stephymangosatay Sign up on www.slap.sg and register online for trials today! #slapdancestudio #extendedlines #poleballerina #polefitness #polecontemp #poleartist #pointyourtoes #newhobby #learnsomethingnew #challengeyourself - @slapdancestudio on Instagram
X-Stage shot of Pole Artist @shin.hyeseon all the way in Seoul, Korea! 🇰🇷 #xpole #xpolelife #xpoleshapes #dance #polefitness #poledance #aerial #yoga #yogi #ballet #workout #acro #choreo #crossfit #flow #movement #fitness - @xpolelife on Instagram
Nova turma de Pole Flow toda segunda 17h! Início no dia 21/09! Agende já a sua aula experimental e vem Polear com a gente 😍💃 #polelabstudio #poleflow #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #campograndedicas - @polelabstudio on Instagram
What will it take to have a chance of truly going back to where I left off? Pole fitness takes sooo much more than average cardio and staying active. So far, these past few years I’ve come out of two accidents, having a baby, moving and now a pandemic... I was on a good training wave this year and then straight off of it in March💔 How many times does it take to start over?They say as long as you don’t give up?🤷🏻♀️ Lots of goals and willing to work my way up again with injuries and all...once I’m on that right wave it’s an obsession. #findingstrength #polefitness #polefit #traning #workinprogress #slowisstillforward #notgivingup #reallifehappening - @merakimishell on Instagram
- @beauty__budoir_girls on Instagram
Feliz dia do cliente para todos os nossos aluninhos que a gente ama tanto cada um de uma forma singular ❤️ vocês são muito importantes pra nós! OBRIGADA 🙏🏼 #Polelabstudio #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #poledancenews - @polelabstudio on Instagram
- Pole For Me
Checkout @aerial_addict.x Photo Credit @davidjharrisonphotography #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram
😍😍 gorgeous @aerialliz 🙌🏽👑💖 #poledivas #addictedtopole #virtualdivas #stayhome #isolife - @pole.divas on Instagram
