𝘱𝘪𝘯 - (𝘢𝘮𝘢𝘺𝘢.𝘭𝘰𝘷𝘦)
- Pole For Me
Kcalb
Gengar
- Aerial Arts
“Allow yourself to be a beginner”...I say this often to my own students. This week I’ve tried to follow my own advice and man, it was frustrating! Here’s why... Knowing you are capable of more but being told by an instructor “not yet” can really take the wind out of your sails. It feels like they are holding you back, they don’t have faith in your capabilities or maybe you feel like they just don’t like you. I challenge you to put your feelings aside for a moment and ponder the possibility that your instructor has a reason for “grounding” you. It’s possible that your instructor sees something in your skill set that needs improvement to keep you safe from injury. And I’m not just talking aerial. Teaching and practicing at an appropriate skill level ensures that you progress safely both mentally and physically. All that to say, I tried to practice at a beginner level, went rogue, and now have a pinchy shoulder because well, I’m out of practice. #aerial #aerialsilks #beabeginner #followyourownadvice #circus #aerialarts #prettystar #catcherswrap #upsidedown #hangingaround #aerialperformer #twistedbodies #dentontx - @twistedkhristen on Instagram
Soy orgullosa de mi cabello negro, de mis ojos cafés, de mi piel morena a la que el sol hace cosquillas, de mis cicatrices, de mis huesos y músculos pesados y grandes cuya genética habla por sí sola. . Yareni significa ~Diosa del pueblo~ en Cora y no se me ocurre un nombre más bonito para hablar desde Huetamo Michoacán hasta Progreso en Yucatán atravesando más de 1600 km llenos de historias, de mis ancestros y sus leyendas, de la comida más deliciosa y sobre todo mucho amor. . Hoy en día de fiesta de este hermoso país que aveces odio un poco pero que me encanta, quiero decir que es un gusto decir que tengo el nopal en la cara 😅🇲🇽❤️. . Estas hermosas fotos tomadas en movimiento y que están prácticamente sin editar son del gran artista y amigo @mariodlara 📸❤️. . . . #mexico🇲🇽 #cdmx #cdmx_oficial #mexicolindo #mexicanart #mexicana #mexicanartists #artistasmexicanos #latina #latingirl #poledance #poledancer #poledanceart #poleinspiration #dancerlife #photoinsta #photography #photoshoot #pielmorena #sport #luzysombra #fuerza #stronggirl #fitnessmotivation #bellasartes #photoart #circusinternational #circusinspiration #photoinspiration #herencia - @yarpapishon on Instagram
Yessssss
Kaito
Why go to the gym when you can come to AIR and play?💁♀️💕🤸♀️ #fbf - @airfitchicago on Instagram
Strippers😩
burrito baby
- Star Walters
Ranboo ♡
- [COMP] Am I doing this crow pose right? I feel like my arms are way too bent, compared to pictures Ive seen, but if I try to straighten them, I faceplant.
How’s it hanging ? - @ellis.stxphen on Instagram
Non posso né scendere né salire #poletricks - @el.ettra_ on Instagram
literally just ate some cheese hru
⭐ SAVE THE DATE: 23.01.21 ⭐ . We proudly announce to be hosting one of the most popular pole dance photographers in this industry: Moving Art Images ✨ @movingartimages . This is your chance to be captured by a professional photographer in your favorite tricks and poses on the pole. The photography team Andreas and Lydia have years of experience when it comes to working with dancers and acrobats of any level. They are not only going to bring 4 different backgrounds colors for you to choose, but also a big bag of pole outfits, dresses and accessories that you may use during the photoshoot. Whether you just started your pole journey or are already a pro in your moves, this photoshoot can be booked by absolutely everyone, who is passionate about pole dance and movement. . Bookings are open now, but the spots are limited. For more info, please follow the link in our bio or send us a DM! . . . #muse_poledance #poledancestudio #poledanceshoot #photoshoot #polephotography #dancephotography #photography #movingartimages #poledanceberlin #berlin #mitte #poledancegermany #poledancenation #unitedbypole #upartists #poledancer #poledance #exoticdance #exoticpole #dowhatyoulove #followyourinnermuse - @muse.poledance.berlin on Instagram
50 Amusing Pics Thatll Boost You to the Stratosphere
- College Cheer
Bayou blood
♡*ೃ༄
1 space now free on 7:15pm pole due to cancellation! GO GO GO 👻 ✨ Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram
𝙼𝚈𝙶𝙼𝙴𝚃𝙰𝙻.☆
Bonnie fnaf
Distintos tiempos, mismo presente, Bahía Blanca, Buenos Aires, Argentina. #molino #molinos #mills #windmill #bahiablanca #buenosaires #argentina #ig_bahiablanca #ig_buenosaires #ig_argentina #wind #gentefoteando #acontraluz #adictosalasfotos #sky #skyphotography #cielo #energy #energia #ingenieria #engineering #torres #tower #towers #parque #park #parqueeolico #acontraluz3 #campo #countryside - @juancarlosbelleggia on Instagram
I’m gabbie’s personal taxi
A volta basta proprio poco a renderti felice... . . . #jade #poledancelife #pole #poleinspiration #polemotivation #monday #poledanceitaly #poledancepose #instapose #life #mood #poledance @pole.attitude - @lauraredruello on Instagram
Muh_B8bi
Premières répétitions du spectacle Merveilles #Fêtedeshautsfourneaux #2019 #Belval - @fondsbelval on Instagram
estriper - los pingüinos me la van a mascar
- Sorry for I have sinned..
๋࣭ ⭑ ❝ 𝔄𝔩𝔞𝔰𝔱𝔬𝔯 -͟͟͞☆
One of the amazing photos from our photo shoot with @tylerandalannaphoto 🤩 • • • Join us for our Halloween photo shoot @northpoleds on October 10th! All pole artists are welcome! Check out their page for more info! • • • • • • #pole #poledancing #poledance #poledancersofig #poledancersofinstagram #poledancenation #poledancersworldwide #poletricks #poletrickoftheday #poleart #polephotoshoot #photography #polecombo #polesport #polefitness #polestrength #fitness #calisthenics #cirque #magicmike - @supa_saiyan_pole on Instagram
Over 2 meters of legs 😆😱 While doing splits in 8in heels (I measured them 🤣). I also realized I can’t backbend in heels. The heel goes straight into my eyeball 😅😒🤦🏻♀️. . . . . . . . . #legsfordays #longlegs #longlegsfordays #longlegged #splits #oversplits #flexibility #heelsdance #poleheels - @niamillani on Instagram
Kang dooshik | pearl boy
Thursday throwback to the great time in TEL AVIV at the studio of @jr.pole. I did not try the #pddangerousbridge since then.. . . . . #poledancing #poledance #menpoletoo #aerialartist #circus #dancer #ilovemyjob #gay #paaldansen #acrobata #dancerlife #men #menhealth #sports #training #polesports #poleart #polefitness #likeforfollow #instadaily #followme #poleevents #polecommunity #netherlands #flexibility #poletricksvideo #polewear #gym #sport - @g.stefanelli_official on Instagram
sherck on a pole
Capped the day off with a little rope class. 🙃 #aerialist #aerialarts #aerialdance #aerialrope #strength #flexibility #playtime #fly #happyplace - @_reesa_ann_ on Instagram
These Mind-Boggling Photos Were Perfectly Timed
- Disc Golf
Totem (game puzzle)
Just got my back balance. Is WAY harder than it looks. Progress not perfection. 👌 - @gcor12 on Instagram
Hee Hee
One of my favourite customers @gemmarosepole who always has the most lovely ideas and always looks like she has the best time on stage! I hope I get to meet you once this is all over at a competition! ❤️ . . . . . . . . . . . #nipplepasties #nipplecovers #handmade #nippletassels #poledancer #poledancecostume #burlesque #burlesquedancer #burlesquecostume #custommade #tatsandtissels - @tatsandtissels on Instagram
A great reason to try Pole and add it to your fitness journey! From the lovely @pole_giraffe One of the friendliest and welcoming people in the world 😍 “What does Pole mean to me... Have you ever noticed how hard it is to make friends as Adults??... In the last 4 years at Pole I have made friends with some of the most amazing people I could ever wish to meet, really Genuine kind incredible people, who Support each other and Build each other up, I love all of My Pole beasties, I have met at My Body Rocks. I love the Body confidence you have given me.. To now look at my body with pride, not for how it looks but for what it can do!... We are Pole Ninjas and we should be proud! X💕💕” #mybodyrocks #welovereigate #welovepole #polerocks #meetpeople #makefriends #friendship #polefamily #meetnewpeople #polefitness #poledancing #reigatemums #reigatefitness #welovereigate #strongtogether #selfcare #selflove #bodyconfidence - @mybodyrocksstudio on Instagram
#териберка#мурманск#север#крайземли#северноесияние#киты#китывроссии#северноесияниевроссии
Koishi KKHTA
Absolute goals is @jess.polediva 🙌🏽💖👊🏽👑 #poledivas #addictedtopole #virtualdivas #stayhome #lockdown #thursday - @pole.divas on Instagram
This is @flying.aerial.duo. We’re available for shows and special events worldwide. We offer multiple flying and static aerial duo & solo acts for shows and special events. Enquiries are welcome via DM and flying.aerial.duo@gmail.com . #aerialduo #flyingaerialduo #aerialist #circus #aerialfitness #trust #necktoneck #aerialstraps #aerialist #acroasian #withoutawoman #aerialsolo #straps #romance #love #lovestory #circus #jessicadelgado #aerialdance #circus #aerialists #entertainment #varietyshow #specialityacts #vegas #lasvegas #aerialgiglife - @flying.aerial.duo on Instagram
Neck muscles on point #AIRPOW #thisiswhyneckhurtsallthetime - @jbartucci2 on Instagram
This is the awesome Windseeker❗️With a height of 301 feet you can see Toronto❗️Its a great experience to see geography of Toronto❗️ - @canadas_wonderland_2014 on Instagram
- Circus
Instant shoot 💖 #PoleDancer #poleclaudia#polefit #poledance #love #video #photography #photo #amour #polefamily #motivation#passion #vacances #art - @claudiasylvanise on Instagram
- Aviation Training
That time @sarah_polefitdubai did a really cool pole shape, and I was a snail underneath her 🐌😂 #noidea #polepose #poledance _______________________________ Wearing @radpolewear ✨ - @michelle_polefitdubai on Instagram
So I have been practicing pole for a little while and as its my last class with the amazingly beautiful teacher @rowenagander I thought I would share my progression! ✨ Come at me level 3! - @babylon_fox on Instagram
✨🍑✨ 📸: @ellenbeard.photography - @lonimiz318 on Instagram
- Always swim between the flags [OC]
LERA 🔥🔥🔥 @shcheglovav _______ #Repost @shcheglovav ・・・ Уже в это воскресенье (16.12) пройдёт отчетник и батл от @poledance_sofadance 🤘🏻 Будет очень круто, приходите нас поддержать! 🔥 Фото любимого элемента от @alexpetrovphoto 📸 . . . #хардпощегловски#poletraining#poledanceisart#exoticdancer#exoticpoledance#polemoves#poledance#pole4you#pole_control#poledancenation#poletricks#polegirl#polesplit#exotichard#polemotivation#upartist#rudvilag#exotcism#photoshot#polesport @polesport_poletricks @poletrickoftheday . . . @exoticpoledancers - @exoticpoledancers on Instagram
The theme for today’s virtual training with @tiffanyrosepoledancer : PAIN. Not only did I smash my big toe into the wall, but this brass monkey flag hurts like a mother 🦆-er. I’m just lucky I didn’t crack my skull in that last handstand. . Inspo: @polenick & @polestructions / @coco_kehong / @rubberbandrebecca . #poletrick #pdbrassmonkeyvariation #polestand #polehandstand #pdhandstand - @polecricket on Instagram
🙏 . . . . #poledancer #israeli_frame #workout #workoutmotivation #motivation #fitness #fit #pole #polefitness #poletricks #israeli_frame #workoutroutine #israel #israel_daily #tbt #happiness - @lisamiki on Instagram
Unmanned Fall Kickoff starts in 30 minutes! Join us for dinner, corn hole and more. We look forward to seeing you here! - @vrcyouthmin on Instagram
- Aly Raisman
YOU ONLY LIVE ONCE... . . Embrace life with FULL force! Your magnetic energy attracts to you people who love, respect & appreciate your energy. Let the best version of yourself SHINE🤍 @sierra.scheppele . . . #chooseyourself #selflove #fit #upsidedown #yolo #embracelife #enjoythislife #happinessiswithin #be #magnetic #roadtrips #watocali - @sh3rowlzz on Instagram
Combo inspired by the super machine @stefaniepoledanceantibes , @mariemoulin_tonic and @daeeun___ 😍😍 what version of the bendy trick do you like best? Pink with shoulder away from the pole or black bendier but stuck against the pole? 😊 . . #spinningcombo #pdcocoon #bendy #pdsplit - @cami__camomille on Instagram
Dont forget your flexibility training this week! Tag us in your flexy posts! @ipsf⠀ ⠀ #repost @elimoraphoto: ⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in #Canada of the amazing @lekarancan 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #circus #gymnastics #polegirl #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #poledancerofig #poleinspiration #backbend #poleflexibility #flexibility #flexygirl #training #ipsf #dailypractice #backflexible - @ipsfpolesports on Instagram
- Aerial arts
Inspired by @ericlinpoledance 🤟🏽 P.S. Самое сложное было понять , как в « это » залезть🤣 #pole#poledance#polesport - @pavllnka._.02 on Instagram
The common assumption seems to be that everyone thinks that pole dancing is vulgar or sexual. But in these two years, I’ve seen it be more about fitness and athleticism than about the nightlife dance. In fact, my favorite teacher is a man (@kogepiii ) And when he dances, I can honestly say that he moves with so much beauty and grace🧚🏻♂️ Pole dancing has become a very important part of my life. I’ve seen that the more you continue, the more challenging it becomes. But I also have a teacher than is breaking conventional gender barriers and is another example to me that we don’t need to judge or be judged for who we are or what we do. Just feel the sensation of what you’re doing😆 未だにポールダンスは「セクシーなストリッパーのダンス」というイメージが強いかもしれない。今でこそ欠かせない生活の一部になったけれど、私自身も、最初は偏見があった。でも2年間実際にやってみたら、ポールダンスのイメージは、セクシーなダンスから「フィットネス/アクロバット」に変わっていった。 ちなみに、私のイチオシの先生は数人いるんだけど、その一人は男性。彼のポールダンスは、思わず息を飲むような上品さと美しさがある。彼をはじめ他の先生方からは、ポールダンスの楽しさだけじゃなく、チャレンジ精神を持ち続けること、ジェンダーの壁を乗り越えること、他人からどう見られるかにとらわれず、「自分らしくいること」の大切さを教えてもらった🥰 さぁ、あなたも自分の感覚に正直になって、新たな自分を発見してみませんか？ #2020年はまだ終わってない! - @sarawakapedia on Instagram
Yessss!🤩 Op zaterdag 10 oktober 2020 van 11.00uur tot 13.00uur geeft Abigaïl de workshop Flexy moves speciaal voor intermediate en advanced niveau. Abigaïl start met een intensieve warming-up en stretch, zo kom je net wat verder in je Flexy moves in de paal! Datum: Zaterdag, 10 oktober 2020 Tijd: 11.00uur tot 13.00uur Locatie: Donuts Polefit, Berlicum Levels: Intermediate & advanced Tickets: €22,50 p.p. Wil je ook naar de workshop Pretty shapes? Dan kun je een combi-ticket bemachtigen voor slechts €40,- p.p. Geef je snel op via link in bio er zijn namelijk nog maar 2 plekjes! LET OP: Mocht de dag niet door kunnen gaan i.v.m. de coronamaatregelen en wijziging in opening van sportscholen, dan verzetten wij de dag naar een nieuwe datum. Op dit evenement zijn onze algemene voorwaarden van toepassing. Wij geven geen geld terug. - @donuts_polefit on Instagram
Love Monday classes with @thepixieprofessor at @verticalfix !!! 💕 #aerial #aerialist #lyra #lyrahoop #loveit #dancer - @taylor.i_dancer_ on Instagram
Monkey tag of the week 🐒 @mgg15 Beautiful trick!🤩 . Keep on rockin that pole! ❤️🦍 . 📸Amazing photography by @pkolevski . #unitedagainstgravity . #dance #strenghthandconditioning #flexibility #poleathlete #splits #poledancenation #aerial #aerialnation #poletricks #unitedbypole #flex #powerpolesports #poleart #choreography #pole #polecombo #monkeyhands - @monkey.hands on Instagram
Thinking about what it would feel like to be wrapped in a human sized tortilla... 📸 @max_damian_photography / @maxintheair Harness: @exzachleebrand #aerialphotography #aerialsilks #aerialhoop #aerialhooptricks #lyra #lyrahoop #aerialist #aerialists #maleaerialist #aerialmen #circus #circuseverydamnday #gay #gayboy #gayfitness #fitness - @_jacob_mckee on Instagram
My favorite pole shape. Of those within my limits at least 👯♀️ - @aerialsteph_ on Instagram
Different apartment, different physique, same hobby. 3 years later. This is a progress vid to show y’all that have recently started following me where I came from!! I hope it motivates you to try something new, whether that be bodybuilding or exotic dance / pole fitness (or both) and really put the hard work and dedication in to perfecting the skill. Many bruises, falls, and awkward transitions have gotten me to where I am now 💖🥳 go try something new! Happy hump day !! - @_buffbaby on Instagram
- Pole Vault training
- Aerial Hammock
And in today’s episode of bendy shit that makes no sense, I give you this! I really can’t explain why or how I got here, but here we are 🥴🤣 - @iamkayleecruz on Instagram
My forever fav 😊 Bendy and splitty, twisty and original, love this trick so much! 😍 Couldn’t decide which pic to post, so here are the 3 of them! Which one is your fav? 1,2,3? . . #poletrick #poleshape #flexibility #poledance #backbend - @cami__camomille on Instagram
🚚Free shipping on select items! Visit our website to find what air products, beams, bars, mats, and training tools we’re shipping for FREE right now! https://www.tumbltrak.com/category/f:6b:x/special-offers.html (some exclusions apply) - @tumbltrak on Instagram
- Pole moves
If I kick 2020 as hard as I kicked my own head at showcase 2019, it’s going to be a good year 🤗 #teampdp #highlighterorsweat - @seren_m on Instagram
The continuous narrative of existence is a lie. There is no continuous narrative, there are lit-up moments, and the rest is dark. Model: Ali Rigger: @xiledstudios Photo: @jongunnarphoto #Submissive #Photography #Igersnola #FrenchQuarter #Vampire #Art #rope #Kink4All - @happykittenrope on Instagram
- tissu aérien
Double trouble. Whose head is that? 🤯 Photo by: @angelproductionsllc #lyradoubles #doubletrouble #aerialists #aerialhoop #denverphotography #nightphotography #aerialchains - @aerialpolester on Instagram
- ESPN Body Issue
I am OBSESSED 😍 @taylorstarrphotography killed it! Can’t wait to spam everyone with the rest of them😂 #notsorry . . #photography #polephotography #pleasershoes #pleasers #aafspotme - @zpearson_pole on Instagram
Sora Instructor & Artist, @courtneyonvinyl on her first performance: “On the day of my first performance, I remember feeling like what I can only describe as Olympic. I was wearing a USA jacket over my Wet Seal bodysuit as I warmed up and I used breath spray over and over to remind myself to smile. I had only started training Aerial silks exactly 1.5 months prior. In watching the video back, I can only laugh but it doesn’t matter because I was feeling epic. The community of performers were so supportive. I loved seeing everyone succeed. There was no room for feeling inadequate. I went out there and did my absolute best. I walked away amazed at what my body could do. As someone who did not grow up performing or even playing sports, I can honestly say that 2:35 seconds and a Lorde song made me an athlete” Join Courtney and all of us at Sora and register to perform at our FIRST EVER Virtual Showcase! It doesn’t matter if you’ve been training for a few years, or only a few months. The community and the instructors will be there to support you every step of the way❤️ Click the link in our Instagram Bio today to put your name on the list to perform. Read our latest email newsletter (sent out today!) to read all about the details of performing in this year’s show :) #performanceart #aerialarts #aerialist #aerialsilks #showcase #bringtheshow #soraaa - @soraaerialarts on Instagram
And let’s not forget about #flexyfriday 💜💜💜🥳. . . . . . #split #splits #oversplits #oversplit #flexibility #flexfriday #longlegsgirl #bendylegs #bendy - @niamillani on Instagram
Don’t hang around and wait for someone else to do it! #PowerThePolls by volunteering today! 🗳 LINK IN BIO!!! 🗳💥Inspired by: @kerrywashington & @marisatomei 🗳🦸♂️💥 - @lanaparrilla on Instagram
Never missed a piece of fabric so much in my life... it’s good to be back in the AIR ☁️☁️☁️ . . . #punintended #airpow #aerial #aerialhammock #airfit #backatitagain - @amyholt6 on Instagram
- Aerialists
@diosas_memes_ #angelpolikarpova #influencer #inflammation #influencerdigital #bikinis #biking #biking #bikinis #bikinbaper #bienestar #bikergirl #bieber #bikingendut #bikingadventures #bikin #topmodellook #topmode #topmodel2020 #followforfollowback #followforfollowback #following #followmeto $#follower #followtrickers #followersaktif #youmobile #younmodel #youmodelsbrasiloficial #younggirlmodel #model #modelos #teenmodel #teenmodel #teenmodel #teeth - @diosas_memes_ on Instagram
Is this my best Marchenko? Nahh Is it the first one I had done in at least 6 months? Definitely Thank you to @shaynicole30 for being cheering me on and I remembered where my limbs go! #contortion #bendybitch #backbend #needlescale #practicemakesperfect #rainbowmarchenko #marchenko #poledance #pdmarchenko #poledancer #dance #flexible #splits - @coreyelyse on Instagram
⠀ Check out some of the students that have been trained from scratch @exoticworkouts. They came in with NO EXPERIENCE. The other two are Flaunters - they use my @fit2flaunt app and dance pole 💜. ⠀CLICK THE LINK IN MY BIO TO GET UR POLE N MY APP 💁🏽♀️💁🏽♀️ ⠀ FAQ⠀ ⠀ Yes you can learn to pole dance, it doesn’t matter your age, size or height. Trust me💜⠀ ⠀ I teach at my studios in South Florida -@exoticworkouts ⠀ ⠀ Yes I can teach you online even if you have never done it before - check @fit2flaunt To order your pole and download my app please DM me once you have done so⠀ ⠀ It would be my honor to be your teacher And Imma hype you up the same way I hype them up. Ask me anything ⬇️💜 - @fitbyshelly on Instagram
👏🏼👏🏼👏🏼 🔥Ripartire alla grande🔥 dal lunedì al venerdì classi di pole dance per tutti i livelli💪🏽 📧 tutte le info mail a dqsschool@gmail.com oppure lascia la tua mail in DM 👌🏽 🔥PROVA PRINCIPIANTI GRATUITA🔥 #poledance #poledancer #pdinvert #pdtrick #italy #centocelle #100celle #fitness #poledance #photography #streetworkout #fit #motivation #training #dance #roma #romacentocelle #fitnessmotivation #centocelle #split #muscle #strong #vertical #fun #workout #poledance #dqspoledancestudio @saradifulvio125 - @dqschool on Instagram
- Down the pole she goes, up my wang she blows.
Ummm...WOW!! Our young aerial camper made a big improvement today!! We can’t tell you how grateful we are to work with such wonderful kids this week! #summercamp #backbend #bendy #flexible #contortionist #aerialsilks #aerialist #kidsactivities #camp #circuscamp #cirque #circuskids #summervibes - @aerialrevolution on Instagram
- cheer
- Aerial yoga
- Garden Gym Ideas
A few of my favorite clips from the silks workshop. The last one is when I felt most confident. I love all of the options you have to train your body in variety of ways at Twisted Bodies - both from the ground or in the air! The owners have a wealth of knowledge and experience to offer, they’re masterful instructors and I am so blessed by their mentorship. All of the instructors are top notch! If you are looking for a place to train, grow, learn, or try something new, check out this Yoga & Pilates studio. We are currently offering a variety of in studio and virtual classes as well! Check it out! @fabletics #silks #aerialsilks #aerialyoga #aerial #inversion #inversions #yoga #yogi #yogapractice #yogalife #yogisofinstagram #yogalover #movementheals #workout #movementislife #groupfitness #fitnessmotivation #yogagirl #yogamom #stretch #flexibility #bestself #flexibility #flexible #flexibilitytraining #flexibilitygoals #strength #fit #workout - @fitness_momness on Instagram
Learning new entries into some of my favorite strong moves. Always an amazing challenge in @brennokie class! #fitness #stronggirls #poledancing #splits #poledancingsplits #poleeverywhere #poledancingspin #poledancingtricks #poledancealldamnday #poledancingmoves #notopolecensorship #pdmoves #spinpole #poledance #poledancer #polelove #polestrong #polefitness #fitness #itsasport #likeagirl #pdfloorflow #miamilife #southflorida #pdhandspring - @thelegalpoledancer on Instagram
Воздушная гимнастика @vertikalnyi_mir Наши прекрасные девушки уже вовсю изучают новые элементы на высоте 😍. ⠀ Расписание тренировок: 🔘Взрослая группа Вт./Чт.19:30 🔘Детская группа Вт./Чт. 17:15/18:20 Сб.11:30 Про количество свободных мест и запись пишите ↪️ @irine.mi Тренер воздушной дисциплины (Aerial Silks). 🔘Адрес: Парковая,28. . #спортчерноморск #черноморск #гимнастика #воздушнаяакробатика #воздушнаяакробатикачерноморск #воздушныеполотначерноморск - @vertikalnyi_mir on Instagram
- Pole For Me
Am Sturmflutpfahl können Sie @soul_pole_dancestudio bewundern. Dance around the Pole und bring deinen Körper in Bestform! Wir sind gespannt und freuen uns auf eine tolle Vorstellung und eine schöne Reise in unserem blauen Rundgang. Damit Sie sich besser zurechtfinden, können Sie an jedem Ort an dem getanzt wird den QR-Code für unsere Web-Applikation scannen. Es ist kein Download erforderlich nur ein Smartphone, Internet und GPS 📱 #lustwandel2019#alteortejungertanz#diereisezurseelederstadt#tanzland#hsbremerhaven#studierenammeer#bhaven#bremerhavenerleben#kulturerleben#tanzenerleben#poledance#sturmflutpfahl#sturmflut#webapplication#webapp#maiwanderung#1stermai#hochschulebremerhaven#theodorheussplatz - @lustwandel on Instagram
First time on the new split silks! Learning great shapes with @kymcoombes 💚 . . #cactussplit #diamondsplit #aerialfitness #aerialistsofig #kamafitness #loveyourworkout #flexibility #aerialist #aerialskills #inverted - @natashadominguez on Instagram
- aerial silks
- Credi in te e lavora con fiducia per realizzare i tuoi sogni, anche se sei l’unico a crederci. Inizialmente ti diranno che sei pazzo, poi ti verranno a chiedere come hai fatto. @anyablackbird @asdhappyfamily @pole_dance_tricks @alexia_poledancer91 #poledance #poledancer #poledancenation #polelove #poledancersofig #poledanceitaly #polephotoshoot #polepose #polemove #polesplits #poleart #pdtrick #likesforlike #lifestyle #love #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #gymmotivation #gymlife #gymnastics #workout - @alefit91 on Instagram
Reworking am old signature 👠 👄 #pdbrassmonkeyvariation #pdremivariation #pole #poledance - @bailey_el_ on Instagram
‼️LAST 2 SPACES‼️ For our October Beginners Silks Course! 5 week course £50. Start date: 3rd October 1pm No experience needed... You do not need to be bendy etc, suitable for everyone 💕 DM TO BOOK YOUR SPACE - @alpolefitness on Instagram
Atención exóticxs ✨ les invitamos a participar del primer workshop de #exoticcollection ! Una clase especial de 2 hs. de duración en la que podrán disfrutar de una coreo armada por 4 profes diferentes! @daniela_adaro @luxxgonzalezz @paulitabrea @lporgi . En 4 fragmentos de media hora cada uno, en esta primera oportunidad podrán aprender de -Sexy floorwork -Floorwork Tricks 🎉 . Se les enviará una entrada en calor y una elongación pre-grabadas para que hagan antes y después de la clase 🎞️ . Se dictará el sábado 18 de julio a través de Zoom a un valor de de AR$ 500. Escribinos para reservar tu lugar! #exoticplay #floorworkexotic #classonline #workshopexotic #sexyfloorwork #floorworkdance #Onlinepole #poleonline - @exotic_play_ on Instagram
- FITNESS •
- Yoga
Saw @jademarissaflash doing this compass handstand genie thing and lovingly stole it. . . In me fancy matching black marble set from @off_thepole - @grimshaw_pole_n_yoga on Instagram
#airpow from last week. Tonight (in black) vs 1 year ago. 😊 Great class! @erin_larson_ @airfitwinnetka #airfit #airfitnow #airfitwinnetka #aerialfitness #aerialsling #aerialhammock #elevateyourcore #gettingstronger - @sweeneygood on Instagram
#Repost @monika.habel with @repostapp ・・・ Thanks @agnieszencja 💚💪 👙 @bandurskadesign 💟 💜 @spin_project_poledancestudio #poledance #poledancer #poledancing #pole #polesport #polefit #polefitness #poledoubles #polefriends #polefreaks #polecommunity #poledancepoland #poletrick #polemove #poleeverydamnday #poledancenation #poleaddicted #poleaddict #ig_poledance #poledancersofinstagram #poledancersofig #poledancersworldwide #bandurskadesign #polewear #poleclothes #spin_project_poledancestudio - @poledancepoland on Instagram
- In position
a lovely day with friends (human and non-human!!!) 🥺 my one experience with heels in 2020 with none other than @dalton.pr ✨ - @polenuggets on Instagram
- pole dancing
KURZES TRAINING ZWISCHEN DEN STUDIO TRAININGS ⤵️ ⠀ Für das allgemeine Aufwärmen brauchst du 15 bis 20 Minuten und die gleiche Zeit für Beweglichkeitsübungen. Dies ist eine kleine Belastung, die die Ruhe zwischen den Trainingseinheiten nicht beeinträchtigt, aber auch nicht zulässt, dass die Muskeln ohne Bewegung steif werden. ⠀ Mach’ die Übungen, die dir besonders gut gefallen: Seilspringen, Liegestütze, Kniebeugen, schwingende Beine oder ein komplexes Aufwärmen für alle Muskelgruppen, die auch vor dem regulären Training durchgeführt werden. Erstelle für dich eine kleine Routine selbst oder bitte den Trainer, das beste Programm angepasst an deine Ziele zu erstellen. ⠀ 💻www.polesportshop.de ⌨️service@polesportshop.de - @polesportshop_de on Instagram
Its good to be back halfwall 💙 . . . #airpow #airfitchicago #airfitwinnetka #airfitnow #aerialsling #aerialhammock #aerialyoga #aerialyogi #aerialistofinstagram #aerialistofig #aerialfitness #getaerialfit #aerialnation #aerialsilks #circuseverydamnday #yogaeverydamnday #airtribe #invert #inversion #likeagirl #stretch #fitspo #chicagofitness #classpass #classpasschi #elevateyourcore - @erin_larson_ on Instagram
- Hanging around
@little.miss.zahra 30 days collage of @leapflipandfly #flexibilitychallenge ! 🥰well done ! You did so well supporting everyone else . You show great sportsmanship and such awesome skills ! . . . . . #leapflipandflychallenge #leapflipandflysquad . . . . . . . #flexibilitygoals #handstandchallenge #gymnasticstraining #rhythmicgymnastics #rhythmicgymnasticstraining #aerialistsofinstagram #circuseverydamnday #lyralove #lyradrops #lyraroutine #aerialistsofig #ibendsoidontbreak #bendyback #backbend #flexibleback #splitschallenge #circusskills #gymnastics #acro #contortiontraining #aerialsilks #silksroutine #gymnasticsbodies #gymnasticschallenge #gymnasticsvideos #aerialrigs #aerialistsintraining - @leapflipandfly on Instagram
True strength comes from within 💪 - PT and pole instructor @claire_roarpolefitness - @perthfitspiration on Instagram
- stripper pole
- Moving day
- Windmill and flowers near my house in Germany.
Beautiful Mexican . . . . . #lifeisbetterupsidedown #aerialhooptricks #aerialhoop #aeriallyra #aeriallyratrick #lyrahoop #lyratricks #wokingham #berkshire #bracknell #womenfitness #likeforlikes #ahmexican #strongisthenewsexy - @kccaerialfitness on Instagram
First one from the shoot with @puresylvia1 hope you like it! I looked at this one that was a test shot not even posed by Sylvia and thought wow she looks stunning! - @verticalfitnes #fitnessphotograohy #photooftheday #studio #photographer #photoshoot #poledancing #polefitness #dance #beauty #strength #train #motivation #fitness - @bykatewphotography on Instagram
Mais um diazinho finalizado com essa LINDA brilhando muito⭐ Marque já a sua aula experimental gratuita e vem Polear com a gente... ⠀⠀ - @angelpolestudio on Instagram
Hello Friday 📷 @katarzyna_milewska Happy place @stadtgazellen . #stadtgazellen #stadtgazellenliebe #aerialistbeginner #spinningaround #happyplace #slothlife #abhängen #hashtagsforhashtags - @_irina.sophia_ on Instagram
⭐️How cool is this flexi-wheel photoshoot by @gbswimstars_gbdancestars ⭐️? Shout out to amazing @flexible_roxy and @gymnast_anna_maria 😍 #yoga #flexibilityposts #fitness #mobility #dance #flexbilitytraining #flex #flexibilityprogress #flexibilityclasses #flexibilitypost #flexibilityplanet #flexibilityexercises #flexibilitydrills #flexibilitytips #stretching #flexibilitypractice #flexibilitynation #stretch #flexibilitygoals #flexibility #workout #yogalife #flexibilityworkout #flexibilitychallenge #flexibilityclass #pilates #flexibilityfriday #flexibilitylovers #flexibilityjourney #flexibilitycoach www.DragonflyBrand.com - @dragonflybrand on Instagram
And some more photos of the lovely Kelly in costume #2 💕 - @dig_sportswear on Instagram
Belated #flipoverfriday They couldn’t fix my phone, so... new phone. No saved Instagram drafts 😭😭, but thankfully my iCloud backup worked and my phone was under warranty. Silver linings. Shoutout to the Carnegie Library Apple store for its awesome Covid social distance/temp check/hand sanitizer game. 😷 . . . #upsidedown #inversions #pilatesinversion #flipoverfriday #friyay #flipyourperspective #playtime #pilatesinstructor #fitover40 #gymnastics #gymnasticsrings - @mariskabreland on Instagram
Upgrade your training!!! Try your favorite tricks with any piece of the new “ULTRA GRIP” Sticky Polewear Superheroes Series. Preorder system in now open. #newcollection #ultragrip #superheroes #stickypolewear #paradisechick #upgradeyourtraining #feelthedifference - @paradise_chick_ on Instagram
⭐️ Photo Of The Day ⭐️ 💪 Performed by: @nicki_zerogravity 📷 Photo credit: @davidjharrisonphotography Thanks for sharing your beautiful image! Please offer congratulations and show your support by visiting the poledancers and photographers gallery. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 Image selected by: @miltonsouza Tag #ig_poledance for the opportunity to be featured in our gallery. Follow @ig_poledance 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 - @ig_poledance on Instagram
@pavllnka._.02 #poledancersofinstagram - @poledancersofinstagram on Instagram
When you tired of fighting 😁 #polefitnesshamar #poledancing #polefitness #wotore #wotoregirls #becouseican #donttellmewhattodo #donttellyourmother - @szynkowy on Instagram
@kim_lexington_ rocking them #heels @empoweredflowstudio #photographer @shermanorendorf . . . #polesport #poledancing #fitness #polefit #poleart #dance #polelove #polelife #poletrick #poledancersofig #poledancenation #poletricks #polepassion #poletraining #poleaddict #flexibility #exoticpole - @shermanorendorf on Instagram
Its official! BOSS ×2 🍾🍾🍾 #Repost @airfitchicago ・・・ AIR Lincoln Park has a new BOSS! Join us in congratulating @erin_larson_ , the owner of @airfitwinnetka on taking over Lincoln Park! Erin began her AIR journey right here as a client + trainer and couldnt be more excited to be reunited with her home studio💙 Dont worry, @cara_audrey will still be kicking your 🍑 on Wednesday nights! - @erin_larson_ on Instagram
- Putting up rings at the gym.
- Are these flags? How can one design a flag in this shape? Like, how would the five principle of flag design change to fit this flag shape?
workshop with @agnieszencja 💛 . . . . . . #poledance #poleart #dance #dancer #poledancer #passion #workshop #training @high_life_studio - @ag_wasik on Instagram
- @venvsx on Instagram
- Pole tricks
🥰From Aerial Trapeze and yoga pants to Malas📿 and Supplements...we have everything that a Yogi🧘 soul needs.🕉️Order your yoga essentials today and get free 📦 shipping on all orders over $100. Just click the 🏷️ icon on the images to order. - @divinevibesshop on Instagram
New shapes means a new act on the horizon! Having fun with our newest aerialist @circusdoll23 @circusfoundry @apexdenver #duosilks #duofabric #partnersilks #partneraerial #circustraining #circusfoundry #apexdenver - @circusfoundry on Instagram
Happy Sunday ❤️ . . #laybackbridge #pleasershoes - @zpearson_pole on Instagram
- circus
Czuję, że powoli wracam 💪 dziękuję za zajebisty trenio @zarembista ❤ #poledancenation #poledancerofinstagram #poledancersofig #poledancer #poledance #poledanceart #polesplits #flexibility #stayflexible #mypassion #strong - @monia.bartczak on Instagram
Happy hump day 🥰 #positivevibes #poledance #polefitness - @brennokie on Instagram
#Repost @spin_project_poledancestudio with @repostapp ・・・ 😍@monika.habel 👑@bandurskadesign 📷@dorota_dawidowicz #polephotography #polephoto #blackandwhite #polephotoshoot #photosession #photooftheday #ig_poledance #poledancepoland #poledancerofinstagram #poleart #sportphotography #sportmodel #strongandsexy #stronggirl #polishgirls #bandurskadesign #poleoutfit #polelove #polelife - @poledancepoland on Instagram
fingindo flexibilidade #flex #poledance #pole #poledancer #polefitness #poleshapes #polefit - @_bruna.exe on Instagram
Interesting trick by @makarova_olesya04 . #polesport_poletricks #polesport #poletricks #poletrick #polefitness #polefit #polemotivation #poleathlete #poleworld #poleflip #poledancer - @polesport_poletricks on Instagram
- Now for the Floor Routine [OC]
- Ass for days. Lol
Awesome pole class today learning different moves and combos 🙃🙃😁😁 excuse the concentration tongue in the videos 😂 #polefitness #savinassecret #polemoves #polecombos #thursdayfun #funfitness #polethursdays thanks @jadey_thomasx 💕 - @kellywright1984 on Instagram
Stretchen en pretty shapes in en naast de paal is een favo bezigheid van Abigaïl.💕 Elke donderdag verzorgt ze een intensieve stretch waarbij de nadruk ligt op een actieve lenigheid, die heb je tenslotte het hardste nodig in de paal! Elke 2 weken wisselen we af van rug/schouders en split/spagaat. Morgenavond zijn de rug en schouders aan de beurt. Wil je meedoen? Boek dan op tijd, want de les zit al voor de helft vol! Wist je dat we nu speciale strippenkaarten hebben voor de stretchlessen? Een 5-strippenkaart is slechts €31,50 en een 10-strippenkaart €57,50! Wil je liever direct de paal in na de stretch? Abigaïl verzorgt 10 oktober een Flexy moves workshop voor intermediate/advanced. Kei hard werken aan je lenigheid en flexibility moves in de paal in één!🤩 Reserveer wel snel, want er zijn nog maar 2 plekjes beschikbaar! Wearing @radpolewear 😍 - @donuts_polefit on Instagram
So this is what I’ve fallen in love with during past month. Pole dancing 🖤 #poledancing #poledance #polefitness #polelove #beginnersluck #training #poletraining @polefitfactory - @maya_mayqueen on Instagram
Sometimes it’s good to look back at old footage, to see how far you’ve come, to see that what you once thought was terrible, was surprisingly beautiful. . . . . And there are times to let go, to remind yourself that there are boundaries and limits, that staying true to those limits make you human, you owe nothing to anyone. . . . Well just one person but she knows who she is! ❤️ - @twistedcarissa on Instagram
К нашей супергибкой и грациозной Марине @st_aquamarine есть свободные места в группу пн ср пт 20:30 🕣🌿❤️ Успейте записаться на тренировки, свободных мест в группах все меньше 😉 #полденс #растяжка #караганда - @edem_dance_ on Instagram
Sometimes it’s best to see the world from a different perspective 🌍🍃 - @over.the.moons on Instagram
Do you prefer shape 1 or shape 2? I think I like shape 1 more but 2 is cute as well. 🥰 . . . 2nd shape inspo- @vixystrawbs ❤️ - @danrosenpole on Instagram
@liz_moss_pole HAPPY BIRTHDAY LIZZIE 🎉🎈 #stilettoarmy #birthdaygirl #slay #stilettodancestudios™ #polefamily - @stilettodance on Instagram
@kauffmangabriela ✨ . . . #lira #Brasil #aerialist #lyra #circo #love #arte #aerialteam - @acrobatic_style on Instagram
- Beach Bum (38f)
Invading your air space ✨🕷 Another kick ass weekend performing Friday and Saturday night under the moonlight 🌕✨ Thank you again @downtownwindsor for all the opportunities in the last couple of months and being able to perform in these crazy times, it is so greatly appreciated. 🙏 Windsor you are awesome! 🥰🙏 #performer #aerialist #entertainer #windsorontario - @aerialist.deanna on Instagram
Эпично...... 🤣🤣🤣🤣 - @svetik4493 on Instagram
- awesome yard
🍃 @faymorrow @lunalaestore @pole_junkie #lunalae #lunalaestore #polejunkie #polejunkielove #pole #poledance #polefit #polefitness #pdrainbow #pdrainbowvariation #aerial #aerialfitness #aerialart #aerialnation #aeriallove #studiofly #studioflyware #flex #flexibility #backbends #bendyback #cirqueduinsta - @rosiealdridge.ra on Instagram
Another photo by @taylorstarrphotography, and this one seems fitting for a #sundaybumday 😆🍑 #poledance #pdarcher #dreadlocks #aerials #aerialarts #aafspotme #poledancemagic #unitedbypole #poledancersofinstagram - @cammym_pole on Instagram
- The most (f)un way to stay in shape. Any interest seeing more on the pole?
We’re big fans of big fans. Our parent company Meridian Energy generates energy only from renewable sources like wind and water💨💧 Click the link in our bio to learn more - @powershopaus on Instagram
- downstairs bath
Todays #womancrushwednesday AND #womencrushingwednesday features our beloved @knitting_lizard 🥰🥰🥰 Wanna talk about the epitome of #goalsetting, #persistence, and the rewarding payoff of success and hitting your mark?!? Liz set a #personalgoal of acquiring her #pdshouldermount - before years end. In spite of global #pandemic, a quick battle with #mold (which resulted in long-term inaccessibility to her #homepole), apartment floor remodeling, and job curveballs, Liz made it point to schedule weekly #openstudio @fly_club_chicago. She brought her exercise ball and drilled her little heart out. Consistently. First video is from early July; second - a Mixed Pole class with @dalton.pr from late August. Swipe to see the magic! 💫 We have #takeoff!! 💪🏻✈ The success you see in this video? It was paid forward. Liz put in the work. The achievement is all her own. We love you, Liz, and we salute your amazing milestone 💐 #comeflywithus - @fly_club_chicago on Instagram
Since you asked: One more photo of my dear friend @agnus00 👯♀️ . . . #poledance #poledancenation #poledancersofinstagram #poledancersofig #poledancelife #poledanceart #polephotography #pole #polegirl #polerina #polestar #polelife #polelove #poleaddict #poleart #polesport #poletrick #polemove #polemotivation #polefitness #aerial #aerialhoop #aerialyoga #photooftheday #bravogreatphoto #youcandoit #fitness #fitnessgirls #fitgirls - @cups_of_d on Instagram
𝕌𝕡𝕔𝕠𝕞𝕚𝕟𝕘 𝕋𝕣𝕚𝕒𝕝𝕤 Intro to Lyrical Trial Thu 1st Oct 5:15pm Fri 2nd Oct 1:20pm Intro to Pole Trial Fri 2nd Oct 5:15pm Wed 7th Oct 11am Sat 10th Oct 7:35pm Sat 10th Oct 7:55am Intro to Striptease Trial Thu 1st Oct 1:35 pm Sun 4th Oct 9am Sat 10th Oct 1pm ♥️𝑮𝒊𝒗𝒆 & 𝑮𝒆𝒕♥️ Both you and your friend will get $50 credit if you refer your friend to an 8-week course. (*Only applicable if your friend is new to SLAP. Credits can only be utilised in the subsequent term. Student promo rate excluded) 📸: @michelle_polefitdubai 💃🏻: @stephymangosatay Sign up on www.slap.sg and register online for trials today! #slapdancestudio #extendedlines #poleballerina #polefitness #polecontemp #poleartist #pointyourtoes #newhobby #learnsomethingnew #challengeyourself - @slapdancestudio on Instagram
- Open hips, tight ass 🍑
Dangerous Bridge. 🤘🏻😌. #ImpulsePoleRool #Mexicali #PoleStudio #poleworkout #pddangerousbridge #polelove #polepose #polepassion #poledancingnation #poleméxico - @impulsepole on Instagram
Learnt some new tricks in class last night! 🤓 - @karly.ar on Instagram
Thanks Nico ❤️ @nicocasa - @joscelyn.annette on Instagram
Here’s some shots of the structural steel work we’ve been doing with @atxhabitat . What an amazing team to work with- thank you guys! Now onto the architectural steel. #austin #texas #atx #structure #structuralsteel #design #architecture #welder #build #steel #work #welding #fab #home #building - @boomtowndsgn on Instagram
Mid tumble action shot. 📸: the amazing @ellenbeard.photography #pdtumble #pdbrass #neonhair - @lonimiz318 on Instagram
By far one of my favorite shots! 🤩 @my.aerial.world @tylerandalannaphoto • • • • • • #pole #poledancing #poledance #polefitness #polesport #polestrength #poledancersworldwide #poledancersofig #poledancersofinstagram #poleart #polephotography #polephotoshoot #poletricks #poletrickoftheday #pdironx #humanflag #calisthenics #gymnastics #cirque #fitness #fitnessmotivation - @supa_saiyan_pole on Instagram
Happy Friday! Tried this cute flexy shape by @coco_kehong - it’s beaut but SO painful ☠️✨ . . the second video is much neater I think but I couldn’t hold the end shape as long because (not to be dramatic) all my skin was coming off and I was dying . . #spinpolecombo #spinpole #flexyfriday #pdhiphold #poletrickoftheday #pdseat #polesit #polefitness #poledancer #flexypole #poleshape #shadowpolers #poledancersofig #unitedbypole #poleflow #spinningpole - @jessdovepole on Instagram
- Bat House Ideas
- aerial- hammock
Intro to Aerials is back on the schedule on Sundays at noon with @lex_flex_aerials! No experience needed! This class is only $10 to register and participate. - @awakeningsnola on Instagram
📸By the amazing @carlajanson.ph #berlin - @pamelashf on Instagram
*Watches Vikings once Getting more comfortable with the mace everyday...and still being humbled all the while 🥴 Movement is medicine, don’t forget yours today 🤸🏼♀️ #steelmace #onnit - @emilyowenby on Instagram
Todo juntas hacen? Pues sí mi ciela 💁🏻♀️🤣 @romixbande te amo amiga! Estrenando nuestra Barra Horizontal By @maxpoleok 💜💕 Inspiradas en nuestra vecina hermosa @debi_paskvan @thewallpole 💜 . . #poledance #polesport #poledancer #poledancenation #futaba #futabapole #maxpoleacompañatupasion #polelove #lovepole #calistenia #calisthenics - @karo_polesport on Instagram
- [COMP] Some fun things you can do with handstandcanes! ☺
🧜🏻♀️ #seahorse @flexyfriday_poledance @dorotapaduszynska @jessietur pic. #iPhone @oligatorkaaa 🌟 [#poledancediary: second month] - @agatazofiajankowiak on Instagram
I love love love so much dancing and teaching @yungie.dang routines 😍😍 This is the First combo of the advanced @poledanceacademy routine created by the goddess @yungie.dang 😍 The song is called Travva by Jutro,Linda and the outfit @kaliswimau -Sydney - @monika_sierra on Instagram
Cute flips from last training 💙🐒💙 And swipe left for bonus video: EPIC FAIL! 😂🤣😂 dont worry, im ok👍😉 #dance #dancer #graceful #training #trainhard #workout #havingfun #fitness #fitgirl #fitfamily #flip #backflip #cartwheel #staticpole #fail #failvideo #polelols #behindthescenes #trainingreality #nevergiveup #tryagain Wearing #velvet #blue #outfit by @radpolewear - @leslielili_pole on Instagram
- Cheerleading
Mówiłam już że mam dziurawe ręce? 😆 Nie tym razem! _________________________________ #aerialarts #aerialartist #aerialaddict #aerialpills #aerialmovement #aerialhoop #aerialhooptricks #aerialartsassoc #aerialhooplove #neckhang #spinning #cirqfit #cirqueduinsta #circusinspiration #circus #circusinternational #circusaroundtheworld #circusbest #acrobatics #polishgirl #mood #moodoftheday #training #gymyogaballet #flexibility #flexible_people #flexible #flexibilitytraining #flexibleworldd @circus.international @circusaroundtheworld - @reallyhappysad on Instagram
Happy Friday! Had such a fun session with my babes @danrosenpole and @rachel_brit last night - oh how I missed training with actual real life friends! . . . Love this cartwheel thingy I saw on @nanna_poledance ✨Do you think it looks better faster or slower? . #pdcartwheel #staticpole #poletrick #poleflip #pdflip #poletrickoftheday #staticpoletrick #poledancer #polefitness #shadowpolers #poledancersofig #unitedbypole #poledancenation #polegirls #pdwalkover - @jessdovepole on Instagram
- Figure pole dance
- @sofia_dona_ on Instagram
Pole dancing makes me feel like I can fly 💕 Wearing @shimmyandsparkle - @pd_soph on Instagram
- aerial
This has to be #picoftheday how amazing is @linda_youre_not_listening and her little pole baby👏👏💪 thank you @vertigalaerial_fitness for sharing ❤️#canberraindoorrockclimbing www.dryhands.com.au #dryhandstheultimategrip . . #poledoubles #poledance #grip #dryhands #pdjadesplit #polemum #lifeisbetterupsidedown #strongwomen #liquidchalk #canberra #polefitness #poleinspiration #fitinspo - @dryhandsaus on Instagram
- Alzheimers
- Pole fitness moves
Ni är många som upptäck att bokningen för kursperiod v. 44-51 är igång, trots att vi inte har sagt något 🥳 Ps. Den är igång ds. 😉🍄 #studiodq #studiodancingqueen foto: @carrokittenpole - @studiodq on Instagram
Does anyone else stay up really late even though theyre really tired and know they should go to bed at a sensible time? Well, anyway, I was tired this morning so I decided to revisit some cute superman variations just so I could do them in my boots 💕💕 Outfit @posto9activa (use code firehair20 for a sweet 20% discount) Boots @clubhellaheels #posto9 #teamposto9 #ethicalpolewear #clubhellaheels #pdsupermanvariation #saturdayshenanigans #saturdaytraining #polehandstand #poledancer #poledance #polemoves #poledancelife #pole #polelove #poledancepassion #poledancersofig #polefitness #poledanceathome #lifeisbetterupsidedown #stronggirls #fitness #fitgirls #trainhardplayhard #flexi - @upsidedownfirehair on Instagram
@niamillani - @poledancersofinstagram on Instagram
Flexy Sunday 🍑🔥🧡. . . . . . . . . #sundaybumday #sundayfunday #sundayvibes #flexibility #splits #oversplits #bendy #longlegsfordays #bumday - @niamillani on Instagram
- The pedophile agenda, and the continuation of the sexualization of children to desensitize and normalize it.
- circus
- Pole Dance Fitness
S E L F - L OV E 💕 . . . Note to self: - love and accept yourself for what you are - do what makes your soul happy - other people’s opinion about you is none of your concerns - take care of yourself, exercise, eat well! - remove negative people from your life. It’s not selfish, it’s self-love! - don’t ignore your feelings, when something feels wrong, then it is. - Don’t force yourself to do things that cause you negative emotions. . . Be enough for yourself, the rest can wait 🧘🏻♀️ - @aerialsteph_ on Instagram
Yess #poledance - @apolline_bizieau on Instagram
Which of these @anastasiaskukhtorovapoledance moves is your fave? 1,2 or 3? I’m going with 2! 😁 #AerialNation ✨ Posted by @AerialNation Creator @NikkiStJohn _ For more pole dance pics and videos, follow our sister page @PoleDanceNation #PoleDanceNation _ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ FOLLOW @PoleDanceNation ✨ - @aerialnation on Instagram
- Descendants songs
🐒 - @oihana_noblia on Instagram
Look up “bloody stoked” in the dictionary and we’re pretty sure you’ll find this pic of @keira_jane. The joy of nailing a new trick is real! #pole #poledancing #dancing #dance #poletechnique #pdmartini #sydneypole - @sydney_pole on Instagram
Shape from class tonight but make it dramaaaaa 🖤 ft. a lil booty cheek 🍑 - @elspeth.poles on Instagram
- Figure pole dance
Dzień dobry ☀️ jak Wam mija tydzień? Jak wykorzystujecie ostatnie dni lata 🤔? Mnie w tym tygodniu jest trochę mniej na sali, ale może w następnym uda się to nadrobić 😎 A już w tę niedzielę widzimy się na Extreme Pole Sport Day 🔥🔥 Inspo: @ioannazontova ________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #pasja #pasjadosportu #mojapasja #sportowiec #trenerka #trenerpersonalny #polskadziewczyna #polskakobieta #motywacja #zakwasy #wroclove #wroclaw - @paula_poledancer on Instagram
- Pole sport
HAPPY #MONDAY 😍 POLESPLIT 💗 Flexy #spinningpole 😍 #mondaymotivation #polesplit #flexygirl #flexypole #spinningpolecombo #flexibility #contortion #split #yoga #poleworkout #yogastyle #flexypoletrick #backbend #bendypoletrick #pdsplit #polecombo #stretching #stronggirls #fitgirls #learoth #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #fitness #calisthenics #bodyweighttraining - @flexypole.learoth on Instagram
- Age is just a number
Posted @withregram • @marosvolgyinoemi Alig vártam, hogy újra edzek 🥰 Természetesen ha tegnap pihenő nap volt... Ma nem indulhat másképp reggel😍 . Milyen elhivatottság kell ehez? - nem tudom, szeretem @biborkahorvath ❤️ . @renicsiiz jelentem a második videóban - működik mindenhogy is🙋♀️Házi Feladat teljesítve 😁✔️😘 . . . . #polelove #poletraining #polesport #poledancer #poledancecombo #poleinspo #marosvolgyinoemi #hungary #budapest #polecontrol #poleinstructor #mnwear - @pole_control on Instagram
- Aerial
Una pequeña secuencia en nuestras clases en línea 🤘🏻🤩. #impulsepoleroom #mexicali #polestudio #polefun #polepower #polelove #poleaddict #polefitness #poleworkout #poleméxico #polegirls - @impulsepole on Instagram
- Aerial Arts
Finally able to upload this!!! Choreo I’ve been teaching the past few weeks for Exotic 🥰 one of my favorite songs too 🎧 Desert Rose by Sting - @booboobrian on Instagram
Happy Birthday @mariakuchowicz !! 🎂✨🥳💜 #pdfabirthdays #happybirthday #instructor #poledancer #teacherappreciation @instchaoss - @poledancefactoryamsterdam on Instagram
Spending Sunday celebrating strengths❤️ positivity changes everything ✌️#bendybacks #bendnotbreak - @molly_foisy on Instagram
- pool dance
Realisatie KRATOS Reeshofpark Tilburg Compilatie fotos van de afgelopen week tijdens het werk van onze monteurs in Tilburg. Over enkele weken volgt de oplevering en officiële opening. Bedankt Jeremy en Bennie voor het maken van alle fotos!! @wedstrijd_reeshof_park @sportintilburg #calisthenics #bekratos #sporten #tilburg #reeshofpark #krachttraining #kracht #krachttrainingvoorvrouwen - @nijha_official on Instagram
- Blursed Pennywise
- Pole moves
What you can do on the ground, you can do in the sky. Bird of paradise in pole and yoga. Having not come from any fitness or dance background, for me there’s no better cross training then these 2 disciplines💪. One is very hard on the body and mind. I bruise myself to get better, my skin tears, I fall, I chase the aesthetics of the trick, I bail out of a trick because I don’t feel safe, I become overly critical😫. The other practices self compassion, letting go of negative thoughts, sitting in the discomfort of the pose, listening to my intuition🧐. And while so many of the tricks and asanas are similar, the mental toughness you practice in yoga creates a strong foundation for your pole practice and in life. Pole and yoga together help move you forward both physically and mentally. I wouldn’t want to have one without the other. There’s so many other reasons why they compliment each other, I could gab about it forevah. Do you cross train with pole or yoga? #pdbirdofparadise #birdofparadise #yoga #pole #fromgroundtocloud #thatwasatechjoke Meet me on the mat for yoga and pole🥰 Schedule: 💞 Tues: Flex 7:45pm . Wed: Flex 6:00pm . Thurs: Flexy Pole 7:45pm . Fri: ZenAFYoga 6:15pm . Sat: Pole Essentials 11:30am . Sun: Community Yoga 11:30am #chicagoyoga #yogachicago #yogalife #yogaeverdamnday #chicagoyogastudio #yogapose #chicagoyogi #yogastrong #chicagoyogacommunity #yogapractice #sweetomchicago #chicagofitness #workout #motivation #fitness #inspiration #chitown #southloop #showusyourfly #findyourwings #comeflywithus #flyclubchicago . . . . @chicago_yoga_community @southloopscene @southloopchicago @yogajournal @mantramagazine @lululemonchi @fly_club_chicago - @maddogmarco on Instagram
- For the Love of Pole
So proud off the progress our students have made since we reopened. Covid has changed so many things. We may not be able to spot our students in the same way we used to but that hasnt stopped them. #lionessaerialfitness #poledancing #wexfordfitfam #polefitness - @lionessaerialfitness on Instagram
Checkout @brigittamariam Photo Credit @_fey_geist_photography_ #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram
Here’s a few images that many years ago I would NEVER have posted.... why.... because I had a warped perception of what I “should” look like! I was guilty of taking many pics and then looking and hating them all ugh I recoil just thinking about how mean I was to my very own soul! What I would have seen years ago, and the story in My head would have sounded a lot like this! “My thighs have no definition” “your arms dont look good enough” “ewww look at that cellulite”.... It’s taken many years and a lot of retraining my brain to send kind and loving messages to my body no matter what shape I am or amount of cellulite I may or may not have! None of those things define who I am anymore! Health and wellness 1st always should be the goal! When a negative thought came in like “you’re legs are look gross” the new kind message perhaps would look like... “those same legs have carried you and two amazing children” I don’t pull at my body anymore (You know what I mean... pulling tummy skin, saddle bag skin) sending Negative energy into myself, why would I do that, yet I did and sadly I hear it a lot from others too! Today it’s about seeing a 41 year old body that can still hold a handstand 30 years later! A body that has graced me with two amazing babies! A body that has power, strength and grace no matter what fkn size or shape I am! So here’s a To all the amazing woman out there No matter what size we may be! Ego says, “Once everything falls into place, Ill feel peace.” Spirit says, “Find your peace, and then everything will fall into place. Marianne Williamson #healthymomlife #handstands #fitmomlife #strongnotskinny #fitnesscoaching #mindsetiseverything #fitmomjourney 👙 @ravishsandsswimwear use my code EVENT for special discount - @eventfitness on Instagram
- Poledance
progress is hard to notice when you train most days, sometimes it feels like you’re not moving forward or stuck. Today @theakali taught a sneaky v entry that I hadn’t tried since @natty_stephens taught it over a year ago- the arm strength and flex progress speaks for itself 🌟 @thepoleroom - @jadelwright on Instagram
Happy Monday! Reminder that today is the last day to register for PSO Libra. PSO Libra is streaming October 10-11 with videos due September 28. Libra includes Mountain, Space City, Switzerland, Switzerland After Dark & Nationals but is open to all. See you online! #PSOLibra #PSONationals #cyberchampionships Photo of 2019 PSO National Champion, Wren Amelia - @polesportorg on Instagram
- Pole dance moves
Thank you @dredee1983 for getting my butt out of the house & introducing me to beach pole today!!! & for introducing me to #pddoubles - that pic is coming soon - 🖤 & for spotting me as I try to learn new things - best pole mama ever 🖤 #poledancer #polefit #pdlayback #pdcrossedkneerelease #poledancersofinstagram #beachpole #oceanside #osideornoside #oceansideharbor #summervibes - @xo_faithferrari on Instagram
- Aerial Yoga
- pole dancing
- Aerial gymnastics
🧡🧡Dance Amplified Performance🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🧡🧡🧡🧡🧡🧡🧡Bubbles by @jamilawoods🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 Please continue to support @thegirlscode & @higherhieghts4 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡Very inspirational to witness @poledancenation @nikkistjohn @vjsfiyastarta @dancephreakz & @onyxblackdance come together to event to raise money for @blackgirlscode & @higherheights4, while bringing together the pole community🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡@foxyfitnessandpole Online Schedule(7/21) 🧡🧡🧡🧡🧡🧡6:00PM ET Flexibility🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡7:30PM ET Pole Beg/Int🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡8:40PM ET Pole Int/Adv🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡www.FoxyFitnessAndPole.com🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 🍃HEMP YOGA MAT BY @shop_yoginimaat🍃🍃🍃 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 #foxyashleyfox #danceamplified #poledancenation #blackgirlscode #higherheights4 #communitybuilding #jamilawoods #bubble - @foxyashleyfox on Instagram
My first pole combo since my hip injury 😃 This video was from last weekend. I had to take it super slow, pause before each move to evaluate the safeness, and keep the moves simple. It felt AMAZING to be dancing again 🥰 also, this song by @glassanimals is amazing! (Like all their music) It’s Tokyo Drifting from their new album. - @adhoof on Instagram
- circus
- Aerial Hoop
- Pole sport
- pole dancing
Guess who’s flying back to WIMB Brookline?! Dr. Justine Paula is back in action and will be seeing patients at our Brookline location on Tuesday and Friday mornings starting 10/13!! Justine will be offering “30 min Chiro/Rehab” appointments for all her existing patients as she catches up with all your current aches and pains. Schedule your appointment now via our online scheduling system (link in bio) or by calling 617 505 6742. We can’t wait to welcome you back Justine!! #sportschiropractic #sportschiro #bostonchiropractor #strongmama - @wimboston on Instagram
- Dancing, social,pole dancing,Ballet ,
- pool dance
THRILLED TO LAUNCH THE @cirqfit POLE INSTRUCTOR TRAINING!! ☑️3 Day Intensive ☑️You will learn 100+ Moves including Progressions, Regressions and Variations ☑️Inversions, Floorwork, Flow, Pole Skills, Spinning Pole and more… ☑️Detailed Spotting & Assisting Workshop ☑️Teaching Process Workshop that will set every student up for success ☑️Strength & Conditioning ☑️Class Planning ☑️Combinations & Transitions ☑️Embodying the Roll of RingLeader ☑️Building Community & Connection ☑️Detailed Manual with Step-by-Step Photos of each movement ☑️Online Video Library Access of all moves taught in class and additional resources ....and more Click on the link in our bio for more info! #aerialartsassoc #cirqfit - @aerialartsassoc on Instagram
Le cose semplici alla fine sono sempre le migliori....perché complicarsi la vita!!! . . . . . #polepassion #poledance #polebasic Reposted from @claudia_davinidodina #fitnessfashionstyle #activewear #activewomen #sportwear #shorts #leggings #top #madeinbrazil #eshop #preorder #dm - @fitnessfashion_style on Instagram
- Pole dance moves
- Aerial Sport or Art: Pole Dancing
I am so thankful for getting to dance with @melodyahn3 today! Having her by my side helped me get my shouldermount back❤️❤️ I love my pole sisters❤️ - @molly_foisy on Instagram
You will love the new ultra grip on “Supeheroes Sticky Polewear” !!! Make your trick looking easy & awesome!!! Preorder system is open! #newgeneration #ultragrip #superheroes #stickypolewear #poletricks #poledance #polecommunity #acrobatics - @paradise_chick_ on Instagram
Fun social distanced jam with @itsthecdb today at @revolvepole in Houston. I forgot how much fun it was to pole with an actual human being IRL! Here are some of the fruits of our labors, inspired by @lau.fantino @gaborrayo and a handstand transition from @itsthecdb ❤️. . #polestand #poletrick #polesplits - @polecricket on Instagram
Happy #flexyfriday from Violetta Lee 🥇🎖️ #repost @elimoraphoto:⠀ ...⠀ This is one of my shoots in last #WordlPoleSports by @ipsfpolesports in Canada 💜⠀ ⠀ Do you like it? 😉⠀ ⠀ #poledance #poledancer #poledancenation #polefitness #pole #poledancersofig #polesport #poleart #poledancing #poledancers #polelife #poledancersofinstagram #polefit #poledancefitness #polelove #poletrick #fitness #unitedbypole #dance #polekids #flexygirl #flexibility #backflexibility #backbend #artistic #circus #ipsf - @ipsfpolesports on Instagram
- Dancer stretches
4️⃣8️⃣2️⃣ __________________ #challenge_poledancetricks ⬇️⬇️⬇️⬇️⬇️⬇️ Do and post this trick😉💪 Tag аnd follow @pole_dance_tricks ❤️ ____________________ #poledance #poledancer #polemotivation #poleworld #poleworkout #polelife #polefitness #poletraining #пилон #трюкинапилоне #таблицатрюков #pdtrickscatalog - @pole_dance_tricks on Instagram
How amazing dose @aerial.bendy_morgan look in her new pole set so excited to work with such a talented athlete. #poledance #polefitness #pole #polewear #fitness #fit #workoutmotivation #polesport #poletricks #workout #athlete - @neilednie on Instagram
- A can
Pole training with @bomchicka_wawa and @linneagregg went great! Only died once. 👍 👙 @milakrasna Inspiration from 🧚♀️ @marioncrampe and @leslielili_pole #pdteddymarchenko #pduprightbirdofparadise #lupitpole @lupitpole - @misslaramichaels on Instagram
It feels good to be gaining my strength back. Thank you as always @polefiction_by_trish I love you to the moon and back! #pole #blessed #recovery #poledance #pdtitotwist #pdinvert #pdlessons #polelessons #lifelessons #polestudent #poleforlife #poledance #feliz #happiness #baile #baileentubo #bailetucson #poledancetucson - @espi_poler on Instagram
- Aerial arts
- Dancing, social,pole dancing,Ballet ,
- Deportes
- Pole fitness moves
- Pole dancing fitness
Sundays are for Twisty (and bruisy 😅) Lyra💫 With my favorite coaches 💗 @moodystreetcircuskid @cirquemelinda #aerial #aerialhoop #lyra #twisty #aerialart #aerialistintraining #aerialistsofig #circusfamily - @callahansara on Instagram
Dzisiejsze szejpiki 🧡 pierwszy zainspirowany kochaną @agatajarzebowska 🧡 Miłego dnia 🧡 _____________________________________________ #rurka #trening #rozciąganie #rozciaganie #treningsilowy #trenerka #polskadziewczyna #polskakobieta #fitsylwetka #fitnesspolska #workoutlove #motywacja #pasja #wroclawgirl #wroclaw - @paula_poledancer on Instagram
- Got to try out a [f]un new workout class today!
- @beauty__budoir_girls on Instagram
- Pole For Me
Feliz dia do cliente para todos os nossos aluninhos que a gente ama tanto cada um de uma forma singular ❤️ vocês são muito importantes pra nós! OBRIGADA 🙏🏼 #Polelabstudio #poledance #poledancenation #aerialnation #poledancersofinstagram #poledancersbr #polefitness #orlamorena #academiaonfit #campogrande #matogrossodosul #usepolerina #gaiapole #poledancenews - @polelabstudio on Instagram
- Pole sport
First time being tied up by @master.pocketz like doubles with @fayhippie - @jonnyboie on Instagram
- Pole workout
Friday night jam with @bertola . . . #hanger66 #hanger #hangerjam #poledance #poledancer #polelove #poleaddict #poleart #poledancersofig #polelife #staticpole #polefitness #polephysio #poleteacher #brisbanefitness #brisbanepoledance #unitedbypole #ig_poledance #poledancenation #poledancersofig - @gorgeousglendaplus on Instagram
- Pole moves
- Poledance
- Poledance
Train with Dominika every Sunday! @domicula teaches Pole Conditioning Sundays at 7pm - this class will help you develop the strength & stamina needed to be a Pole Powerhouse, and is friendly for all levels! Starting in September, Dominika will be monitoring Open Pole Sundays at 8pm for students who are wanting extra practice or for those wanting to work on their Pole Showcase Routines💃🏼💪🏻 #pole #polefitness #polefit #poledance #poleart #poledancer #strength #stronggirls - @soraaerialarts on Instagram
- Acroyoga
- Body ♀️
Its been far too long. I miss this. I miss this place. I miss these people. I miss pole. I miss the way I feel after pole. Its time to dust off the cobwebs and get back into it. Im not sure how or where Ill fit this back in, but after tonight I realized that fitting it back in is important to me. ❤️ Lesson learned: find and make time for what is important to you. Also, make time for the things that make you happy. - @fit_donut_fanatic on Instagram
El secreto está en no dejar de intentarlo. Una mañana más con @acampetellipole En nuestra casa @flagpolestudio #poledoubles #poledoublestrick #acroduo #poleshapes #poleduo - @carorulicki on Instagram
- Sexy pole dancer (x-post r/randomsexiness)
- Just [F]lying by to say hello 💕
A tribute to my pole’s final days & wrapping up my time at UW. (( thanks for teaching me balance 🦋 )) - @pnwmoe on Instagram
- Pole fitness
HAPPY #flexyfriday 😍 Beautiful #flexyshape inspired by @coco_kehong 😍 #flexypole #flexypoletrick #flexibility #poleshape #poletrick #poledancerofinstagram #poledanceinspiration #poledancer #poledanceartist #artist #yoga #yogastyle #contortion #spinningpole #polecombo #spinningpolecombo #calisthenics #bodyweighttraining #fitgirls #fitness - @flexypole.learoth on Instagram
- Aerial Sport or Art: Pole Dancing
Spinning training 😊😊😊 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #strong #flexibility #bendy #split #bendyshape #backbend #spin #spinnging #spinngingcombo #flow Wearing @lunalaestore 💜 - @leslielili_pole on Instagram
X-Stage shot of Pole Artist @shin.hyeseon all the way in Seoul, Korea! 🇰🇷 #xpole #xpolelife #xpoleshapes #dance #polefitness #poledance #aerial #yoga #yogi #ballet #workout #acro #choreo #crossfit #flow #movement #fitness - @xpolelife on Instagram
- Aerial Yoga, Aerial Silks, Lyra, Pole, Trapeze, Cyr
Miły szejpik od @annavalfsson 💙 Poniedziałek rozpoczęty bez jakiejkolwiek mocy, może jutro mięśnie obudzą się do życia 💪 a jak tam Wasze poniedziałki 😀😎? ____________________________________________ #rurka #rozciąganie #rozciaganie #stretching #flexibilityposts_ #flexible_people #bodygoal #polskadziewczyna #polskiesylwetki #sportlife #sportowiec #sportowo #niebieski #pasja #mojapasja #motywacja #wroclawgirl #wrocław - @paula_poledancer on Instagram
- Pole dancing fitness
#Repost @dorotapaduszynska • • • • • • Jezyce, Poznań, Poland The earth has music For those who listen 🌿 Photo by @malowanieswiatlem 💕 - @sun_pole on Instagram
📸 @faymorrow Wearing @lunalaestore from @pole_junkie #lunalae #polejunkie #polejunkielove #photoshoot #shoot #pole #polefitness #polefit #poledance #poledancing #pdrussianlayback #aerial #aerialart #ig_poledance #aerialnation @aerialnation #studioflyware @studiofly_ware - @rosiealdridge.ra on Instagram
What will it take to have a chance of truly going back to where I left off? Pole fitness takes sooo much more than average cardio and staying active. So far, these past few years I’ve come out of two accidents, having a baby, moving and now a pandemic... I was on a good training wave this year and then straight off of it in March💔 How many times does it take to start over?They say as long as you don’t give up?🤷🏻♀️ Lots of goals and willing to work my way up again with injuries and all...once I’m on that right wave it’s an obsession. #findingstrength #polefitness #polefit #traning #workinprogress #slowisstillforward #notgivingup #reallifehappening - @merakimishell on Instagram
- Anna k.
- Dancer stretches
Amazing flexi Backwards Scarab - Intermediate Aerial Hoop . . . . . #lifeisbetterupsidedown #aerialhooptricks #aerialhoop #aeriallyra #aeriallyratrick #lyrahoop #lyratricks #wokingham #berkshire #bracknell #likeforlikes #backflexibility #shoulderflexibility #circusfitness - @kccaerialfitness on Instagram
Checkout @aerial_addict.x Photo Credit @davidjharrisonphotography #poledanceart #pole #dance #art #poledancing #photography #poledancer #poledance #polelove #poleart #erotic #exotic #danceart #dancing #dancer #sexy #beautiful #artdancer #artdance #artpole #mypoleart - @poledanceart on Instagram
- Chinese Pole
😍😍 gorgeous @aerialliz 🙌🏽👑💖 #poledivas #addictedtopole #virtualdivas #stayhome #isolife - @pole.divas on Instagram
Just a pretty and *relatively* simple shape ☺️💜🍂. . . . . . . #backbend #sidebend #pdbackbend #poleflexibility #poleflex #poleshapes #poleshape #symmetrical - @niamillani on Instagram
When your a pole dancer and you buy your first home with a pole conveniently placed right out the front 🏡 . . #loveatfirstpole #itsmeanttobe #polersparadise #firsthomeowner #photoshoot #hellonewneighbors #dreambig #workhard #achieveyourgoals #polecatztweedheads - @polecatztweedheads on Instagram
Missing hugs? Give yourself a cuddle 😆 1 space left on pole tomorrow! Register for classes here 👉🏼 lakitadance.com 💜 Join our family 💋 #lakitadance #teamlakita #Warrington #polefitness #girlswhotrain #muscle #fitness #poledancer #polefitnesswarrington #aerialartswarrington #corestrength #dancer #flexibility #flexibilitywarrington #onlineclasses #exotic - @lakita.dance on Instagram
- Aerial Sport or Art: Pole Dancing
Regrips😁🐒😁 ...and little slow motion video, because i like it😆 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #flexibility #bendy #split #oversplit #shape #trick #regrip #staticcombo #fonji #flip #dynamiconstatic #slowmotion #slomo Wearing #velvet #outfit by @radpolewear 💙💙💙 🎵: Unaverage gang- Death grip - @leslielili_pole on Instagram
Just a new mama trying to find comfort, acceptance & sensuality in her skin again. - My default pace is quite quick. Tried to override that, but habits die hard! I desperately need to get back into freestyling- goal is 2x a week😬 let’s see if I can make it happen✔️ #poledance #postpartumbody #5monthspostpartum #freestyledance - @jamie.wagner on Instagram
Spinning and weird splits 🙈😆🙈 ... Feeling weak today, so it wasnt very productive, but i always love making splits on the pole 😉 #dance #dancer #ballerina #graceful #fitness #fitgirl #fitfamily #training #workout #abs #corestrength #deadlift #flexibility #bendy #split #oversplit #shape #bendyshape #elbowgrip #pancakesplits #spin #spinning #spinningcombo #flow #spinningflow Wearing @dragonflybrand 💜💜💜 🎵: $suicideboy$- LTE , Bones- loose screw - @leslielili_pole on Instagram
An old video of a brass monkey variation with an oversplit ! It does not sound difficult but the brass monkey was quite impossible to me for yearssss😭 so im proud of myself 😁 - @hvioline on Instagram
