Personaltrainer PFP - Personaltrainer Profile Pics

WIN WORKOUT ACCESSORIES + GYM EQUIPMENT 👟😍 This month weve teamed up with our local knot releasing pals at @rollabot_aus to give you a chance to win a foam rolling bottle and a pair of training socks to assist with training in your home gym 🏋‍♀️🏋‍♂️ Prize pack: - Rollabot bottle + socks valued at $149.85 - RAW Fitness Equipment gift card valued at $100 Feeling lucky? Enter on Instagram: ☆ Follow @rawfitnessequipment and @rollabot_aus ☆ Tag two friends in the comments 1 comment = 1 entry UNLIMITED ENTRIES! Entries close 4:30pm AEST 30th October 2020. One winner will be announced at 5pm AEST 30th October 2020. Open to all Australian residents 18+ in participating NSW, VIC, QLD, WA, SA, TAS, NT & ACT delivery zones only. This giveaway is no way endorsed or promoted by FB/IG and by entering, you release FB/IG of all responsibility. Full Terms & Conditions available at rawfitnessequipment.com.au/policies/terms-of-service #rawfitnessequipment #trainwithoutcompromise #giveaway #competition #win #fitnessequipment #gymequipment #workout #winwin #strengthandconditioning #strengthtraining #functionalfitness #tag #follow - @rawfitnessequipment on Instagram

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Sábado del que pueda 🔥🔥🤸🏽‍♀️🤸🏽‍♀️🏋🏻‍♂️🏋🏻‍♀️ - @deivi_delarosa on Instagram

Conjunto em cirrê listras laterais em tons de neon 💗💗💗 Disponível TM. M /G - @lamaxima.fit on Instagram

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Why you shouldn’t go 0 to 100 reaaaaal quick 👇🏼 Something I see A TON with new clients is the desire to go from doing almost no type of physical activity, or very little, to working out 5-6 days a week right away And the same goes for nutrition. They want to throw away all of the less nutritious foods, and get right into “healthy eating” and ONLY “healthy eating” cold turkey And I always recommend that instead, we take baby steps with both exercise and nutrition Why? Because I don’t want them to get burnt out Because I don’t want to see them go through the constant state of yo-yo dieting and exercising they’ve struggled with before Because I want them to be able to stick with living, and truly enjoying, a healthier lifestyle for the rest of their life 🙌🏼 Everyone is different, and different approaches work for different people, but with almost every client I’ve ever trained, I’ve found slow and steady changes in their lifestyles to allow for the best possible outcomes And for the most sustainable results And sustainability is 🔑 I still have one spot available for my coaching program this month!! Let me help you create your ideal healthy lifestyle you can actually sustain ❤️ - @dominiqueforte on Instagram

September 24th and 25th: Reaxing Training Area opens its doors in Milano Corso Como at Virgin Active Collection Club…. Now the cutting edge fitness training is available. Two intensive training days for Virgin Active personal trainers facing the most innovative training area in Milan. The trainers achieved all skills to give an unbelievable experience to their clients. Sensorial activations, balanced development of motor abilities, higher metabolic activity, new sensations, new goals in a high-tech environment. Virgin Active & Reaxing, the state of the art of training for Sport, Fitness and Wellness. Welcome to the next level! --- Il 24 e 25 settembre, presso Virgin Active Collection, in Corso Como a Milano, ha preso vita ufficialmente la nuova area di allenamento Reaxing, un’area d’avanguardia assoluta. Due giorni di intenso allenamento per i personal trainers di Virgin, per conoscere gli strumenti d’allenamento più innovativi di Milano. I trainers hanno acquisito tutte le conoscenze per regalare ai loro clienti un’esperienza indimenticabile. Attivazioni sensoriali, sviluppo bilanciato di tutte le abilità motorie, alta attivazione metabolica, nuove sensazioni e nuovi obiettivi, tutto in un ambiente ad alta tecnologia. Virgin Active & Reaxing, la nuova frontiera dell’allenamento per lo sport, il Wellness e il Fitness. Welcome to the next level! #reaxing #traintoreact #neuromusculartraining #reaxingeducation #virginactiveit - @reaxingofficial on Instagram

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HEALTH TIP FRIDAY - - Drink a glass of water first thing in the morning. Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health, and boost energy!💦💪🏼 - - Make an appointment at @AMPSportsMed @AMPSportsMedTustin by visiting the link in our bio or call (949)264-6440. - - Make an appointment at @AMP949 by visiting the link in our bio or call (949)481-1499. - - Make an appointment at @AMPTemecula by downloading our app or visiting the link in our bio. - - CREATE x INNOVATE x EVOLVE #AMPSMR #InnovateYourBody #Create #Innovate #Evolve #activate #mobilize #perform #chiropractic #athlete #athletes #sports #sportsinjury #sportsinjuryrehab #physicaltherapy #physicaltherapist #injury #injuryprevention #injuryrecovery #rehab #prehab #strength #recovery #activation #physio #sportsphysio #physiotherapy 📸 @kimmey_ireland - @ampsportsmed on Instagram

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Coisas boas acontecem, confie no processo! 👸🏼👱🏼‍♀️💪🏼 - @denisemattedarosa on Instagram

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Mais do que educar o corpo físico, nosso papel é ensinar os cuidados com a saúde ! Parabéns a todos os profissionais de educação física! #teamdecastro #personaltrainer #lifestyle #healthy #musculação #treinamento #preparaçãofisica #autoestima #emagrecimento #florianopolis #arturdecastro #saude #academia #treino #resultado #corpo #personal #diadoprofissionaldeeducaçãofísica - @arturdecastropersonal on Instagram

🏋️‍♀️💪💪👊👊 - @fitnesstata on Instagram

@lizcruz.11 worked hard today!!! #backday #fitness #workout #training #gains #gym #muscle #girlswholift #westcoaststrength #strong #motivation #trainer #inspiration #focused - @stronggirljuana on Instagram

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Unsere Wand wird immer voller! 😍 #vivafitness #expansion #studio #vivafamily #wachsen #zusammenhalt #fitness - @viva_brueder on Instagram

Happy to be home and lifting again. This baseball season [short as it was] I really didn’t do much weightlifting wise—enough to feel good and not get stiff, but I dropped a fair amount of muscle and strength. [Our team didn’t prohibit us from joining a gym, but out of an abundance of caution, most of us chose not to and just did home workouts—not to mention the guys were gone most of the time, so we didn’t have time to go anyway]. . . Our bodies go through seasons and this is a really good example of that. I don’t really feel much guilt over limited lifting [I had to choose between a lift, a shower, and catching up on laundry/cleaning—lifting was not always a priority]. I don’t hate that I’m a little softer [the takeout pizza and wine were worth it]. I have a new appreciation for lifting again and am both excited to rebuild some strength and happy to have more than 20 minutes to get a lift in. Sometimes life is crazy and hectic. That’s really okay. Lifting is a compliment to your life, a key to your wellbeing, but it should never cause you guilt if the season you’re in demands less. . . Also, I missed this gym. - @the_fit_witt on Instagram

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My journey on US show @radicalbodytransformations These are my last three weeks on Radical Body Transformations, I signed up on October 12th last year. So I have been on this journey for 11 months now! Wow, I am so happy with what I have achieved 😍 I am working harder, Monique my new coach has inspired me so much, to push myself and do more than I was before. And it is just amazing! Finding me again after 5 years is priceless. @unitygreen_1111 Coming to the States for the first time and getting to know you was extraordinary and the best experience of 2019 💖💖💖💖😘😘😘😍 @myradicaltransformation Nardeen, it was extraordinary meeting you, I run because of you, you are amazing and I know nothing can stop you! Thank you so much for inspiring me 💖💖💖💖😘😘😍 Coached by @mocomotion #rbtteammoco #teamMOCO #MOCO2020 #fitness #fitlife #fitgoals #getfit #fitnessjourney #fitnation #fitnesslife #fitnessmotivation #exercisemotivation #grateful #fitnessgirl #fitbody #radicalbodytransformations #weightloss #transformation #fitmom #bodytransformation #personaltrainer #inspiration #motivation #fitfam #fit #fitspo #fitnessmotivation #bodybuilding #rbtlife #bodybuildingmotivation #mentalhealth - @patriciawagnerofficial on Instagram

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“No te estoy diciendo que será fácil, te estoy diciendo que valdrá la pena” #motivaciongym #progress #physique #perseverance #gym #gymmotivation #fitness #fitnessmotivation #fitneslifestyle #fitnesslifestyle - @jhonathan.m12 on Instagram

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𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Hey guys! Here is another movement challenge for you. ⁣⁣ ⁣⁣⁣⁣⁣ Give it a try! ⁣⁣ ⁣⁣ Take a video and tag @viciathletics in your insta story to take part in our prize game.⁣⁣ ⁣⁣⁣⁣⁣The price is one of our jump ropes. 𝐓𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐫𝐮𝐥𝐞𝐬 𝐚𝐩𝐩𝐥𝐲: ⁣⁣⁣⁣⁣ - Start with hands on the floor and feet on the wall ⁣⁣⁣⁣⁣ - Only your hands can touch the floor⁣⁣ - Perform a 180° turn and come back to starting position⁣⁣ - For scaled version you can start by sitting on the floor. Once you make the turn your knees can not touch the ground.⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣Swipe to see coach Emma @vicotiousemma and coach Felix @flexbendig fail and succeed while doing this challenge.⁣⁣⁣ ⁣ Winner of our last challenge is: Karl Spangberg @karlspangberg ⁣⁣⁣⁣⁣ ⁣ Good luck and a good week!⁣⁣⁣ - @viciathletics on Instagram

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Training the #obliques! Given the role the obliques play in posture, #power and #speed, and overall athletic performance, programming both anti-rotation and anti-lateral flexion exercises is a must for most sports. Here are 4 of the more advanced oblique progressions. 1️⃣ Half Kneeling Cross Chop 2️⃣ Suitcase Carry 3️⃣ Torsonator Oblique Twist 4️⃣ GHD Side Plank Be sure to master the basics (eg Bird Dog, Side Plank, Stir the Pot) before diving into the more advanced exercises. - @coachjoshkeily on Instagram

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KETTLEBELL LEGS & GLUTES 🔥 🍑 Try this lower body workout to get those legs feeling the burn 👇🏻⁣ ⁣ 1️⃣ Cossack Squats ⁣ 2️⃣ Goblet Squats⁣ 3️⃣ Romanian Deadlifts ⁣ 4️⃣ KB Rack Reverse Lunges⁣ 5️⃣ Glute Bridge ⁣ 12-15 reps on each⁣ 4 sets on each ⁣ ⁣ Get those lower body gains 💦 #LegDay #GetFitWithDiogo #SquatLife - @diogonetof on Instagram

Herzlich Willkommen im Team, Danilo! Wir sind die größten Fans von unserem Schweizer Sonnenschein Danilo! Stets gut gelaunt und mit wachsamen Augen begleitet er Euch durch unsere Classes. Dabei ist er nicht nur ein Naturtalent im Coachen, sondern illustriert hauptberuflich u.a. Künstler aus der deutschen Rap Szene - @nilustrator Danke für deine Spontanität, deine Unterstützung & die Leidenschaft fürs Coachen! #hierumdichzuverbessern #teamsanktpauliathletik #sanktpauliathletikcommunity #coach #sanktpauliathletik #hamburg #training #athletik #bahrenfeld #sanktpauli #trainierdichstolz #danilo - @sanktpauliathletik on Instagram

Personal training can be expensive and often finishes once you leave the gym. Online coaching is much more accessible and gives access to a strength and conditioning expert 7 days a week. Ready to support your training, answer your nutrition questions and give you feedback on your lifting technique. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #powerlifting #deadlift #strongman #powerlifter #bench #weightlifting #benchpress #olympicweightlifting #cleanandjerk #snatch #squat #olylifting #usaweightlifting #usaw #oly #crossfit #ipf #strength #deadlifts #lifting #girlswhopowerlift #strengthtraining #olympiclifting #strongmantraining #gymmemes #iifym #startingstrongman #squats #sbd #swoll - @devanneystrength_ on Instagram

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Trx @mor4shushan @mayagans 🧡Top trainings and best company are on Wednesdays - @saray_katz on Instagram

Raise your hand if you’re ready to get back to this 🙋🏻‍♂️🙋🏽‍♀️ ⁣ ⁣ ⁣With your safety at the forefront, we’re happy to be back in action with our Bootcamp classes beginning on Monday, June 15. Let’s Do This! 🙌🏻💪🏻 #joinus #letsdothis #fitfamily #TeamIcon #BeastMode #iconsports1 - @iconsports1 on Instagram

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Y... ESTAMOS DE VUELTA Y MÁS FUERTES QUE NUNCA! CON TODOS LAS PRECAUCIONES Y LINEAMIENTOS TE ESPERAMOS! . . RESERVA TU CLASE VÍA DM! LOS LUGARES SON LIMITADOS, QUEREMOS SEGUIR CUIDANDO TU SALUD Y BIENESTAR! #BeALegend #SomosComunidad #UnidosSomosMasFuertes #ElCrossfitEsParaTodos - @legendsoffitness_ on Instagram

Dürfen wir euch unseren neuen Kollegen Manu vorstellen?!💪🏻 Manu ist stolze 30 Jahre jung und arbeitet seit gut 10 Jahren als Personal Trainer. Seit dem 01.08.20 ist er ein Teil des @cleverfit_geretsried und @cleverfit_wolfratshausen . Er ist schon ganz heiß darauf euch bei eurem Training Tipps zu geben damit ihr eure Ziele erreicht. 🏋🏻‍♂️🏋🏻‍♀️ Wir freuen uns ihn bei uns im Team zu haben. 😊 - @cleverfit_geretsried on Instagram

Immer im Blick 😍 . Meine #liebe Unsere #ziele Essen 😂😂😂 . @lue_91 ❤️ . #posing #wettkampf #lineup #pumplove . R3DFOX10 für discount bei @alpha.gym Und #motivation dazu @mathias_benecki_official @leeloo1609 @thom_fit90 frau_bosse @mr.gym84 @chrissi.b_fit @sneepz53 Uvm... #bromance @hakuna_mapumba . #flexday #flexfriday . #fitfamde #fitfamgermany#fitbeast #couple #alphagym #gymaholic #fitcouple ##posingforthecamera #aachen #germany #alpha #gym #influencer #nac #photo #fitgirl #gymgirl - @r3d_fox_ on Instagram

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Today is #legday 🔥babes 🍑🏋🏽‍♂️ Here are 2 of my all time favorite exercises: ✅ Barbell front squat with a little shoulder press twist - 15 reps x 4 Sets - for a little extra just use a resistance band ✅ Bulgarian split squat - 15 reps / leg x 4 sets #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslifestyle #fitgirl #cleverfitoffenburg - @cleverfit_offenburg on Instagram

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Hey you! Yeah, you. Go fuck some shit up today *insert finger guns emoji here* - @redwiteandjordan on Instagram

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Start of the 2020 season. Working hard to prepare the body for succesful matches.💪 Taking little steps every day. Only if you take it day by day and accept the challenge of every training session you can progress in the way you want. 👍 @sofiashapatava @sportpark.heppenheim @solinco @yonex_tennis @adidas @playsight #tennis #practice #training #workout #stepbystep #gym #progress #goals #tennislife #daybyday #season #preparation #work #workhardplayhard #feeltheburn - @timschultz.training on Instagram

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🔋KB CORE WORKOUT🔋 . TRY - SAVE - SHARE . Blessed day y’all. Lets grab ourselves a kettlebell and lets get our cores right! Ready? Lets work! . THE WORK 💦: MOVEMENT 1: 4 SETS X 20 REPS MOVEMENT 2: 4 SETS X 20 REPS (EACH SIDE) MOVEMENT 3: 4 SETS X 15 REPS MOVEMENT 4: 4 SETS X 10 REPS (EACH SIDE) MOVEMENT 5: 4 SETS X 20 REPS . EXECUTE: PERFORM EVERY MOVEMENT WITH A CONTROLLED TEMPO. FOCUS ON STABILIZATION THROUGHOUT. REST ACCORDINGLY. FEEL FREE TO CHANGE REPS AND SETS IN ACCORDANCE TO FITNESS LEVEL! ALWAYS AIM FOR QUALITY REPS! ENJOY FAM 👊🏽! . BENEFITS: - IMPROVE SHOULDER/HIP STABILITY - STRENGTHEN CORE - IMPROVE CORE CONTROL - HELPS IMPROVE MUSCLE IMBALANCES . - ANY QUESTIONS FEEL FREE TO HIT ME UP! . ELITE CULTURE ➡️ Interested in Private Training /Online Training/ Customized Programs/shoot me a DM 📧! . 👕: @gymshark 🧢: @grindstatefitness 🎶: @jadakiss - We Gon Make It (Instrumental) . . . . . . . . #functionaltraining #trainwithpurpose #performbetter #performancetraining #sporttraining #athletetraining #athleticdevelopment #sportspecifictraining #athletedevelopment #athletictrainer #kettlebelltraining #coreworkouts #speeddrills #speedtraining #agilitytraining #explosiveness #explosivetraining #explosiveworkout #plyometricstraining #plyometrics #stabilitytraining #agilitydrills #fitnessmotivation #functionalfitness #functionalworkout #torontofitness #athletictraining #coretraining #coreexercises #kettlebellexercises - @protein.papi_ on Instagram

I don’t even like #running. #nike #dwfitnessfirst - @midds_cf on Instagram

Know yourself. You are worth knowing. ▪︎ Examine your life. The unexamined life is not worth living. ▪︎ Be aware that other people have equal significance. Give them the space to make their own choices, and let their choices count as you want them to let your choices count. ▪︎ Remember that excellence has no stopping point and keep on pursuing it. ▪︎ Make art that can last and that says something nobody else can say. ▪︎ Live the best life you can, and become the best self you can. You cannot know which of your actions is the lever that will move worlds. Not even Necessity knows all ends. Know yourself. ▪︎ Walton - @coffee_fitness on Instagram

Oliver jobbar inom Försvarsmaken och bär tung utrustning hela dagarna. Sen han var 18 har han haft problem med smärta i ländryggen och trots många timmars rehab och besök hos olika sjukgymnaster har han inte fått bukt med smärtan. Han kontaktade oss på Idrottsskadecentrum för att få hjälp. Vi har jobbat hårt med behandlingar, övningar och styrketräning för att återställa Olivers rygg, göra honom starkare och framför allt - smärtfri. Vi har kommit en bra bit på vägen och tack vare Olivers otroliga driv och vilja att bli bättre kommer det bli en ren fröjd att behandla honom. Vi ser fram emot ett värdefullt samarbete framöver! Vad behöver du hjälp med? Boka en tid du också! 🌟 . . . #gym #gymmotivation #workout #sthlm #kungsholmen #naprapat #rehab #rehabträning #försvarsmakten #workoutmotivation - @idrottsskadecentrum on Instagram

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Training today consisted of Stairs at 5:30 am and again at 3:00 plus 70 lbs sandball flips and pausing push-ups with some Ram thrusters 😜😜💪🏼🏋️‍♀️🏃‍♀️🏃‍♀️ Feet are still a little tender so holding off my run until tomorrow 😜🏃‍♀️ #allisontaicoaching #bleggmit #turbo #ocrunited #ocrunitedproteam #legendborne #legendborneambassador #Extremefitgames #trainhard #61andkickingass #strongwomen #crossfitmasters #crossfitwarpath #chandlersmom #sweat - @heidiwocr on Instagram

E essa turma linda inaugurou a volta no nosso CrossZini - @zinibodycenter on Instagram

#fitnessmythos 😜 Heute geht unser Robin @deirko55 auf einen Fitness Mythos ein, der wie folgt Lautet: „Ach ich bin eh schon zu alt ! Da bringt das Training doch eh nichts mehr“ 🤨😉 • Na na ... das sehen wir aber anders! Macht den Sound an 🔊 & swipe nach rechts ! 🤓 • „Denn wer rastet - der rostet“ 😎😅 #cleverfit #fitnessmotivation #fit #im #alter #wirhelfeneuch #wirsindfüreuchda #power #Oldies #But #goldis #fun #sporthältfit - @cleverfit_badneuenahr on Instagram

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Great to be back training in @sportirelandinstitute gym. One of the best facilities I’ve ever had the privilege to train in. - @briangregan89 on Instagram

Lo importante es moverte. Sentir los beneficios de tu cuerpo y salud al máximo, en tiempos de pandemia, penas, stress y otros males. Es una necesidad básica. Hazlo por ti. Sube tu homegym a historias y menciona!! #chile #fitness #comparte #follow #chilegram #salud - @revista_fitness on Instagram

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RJ: “I love being able to better myself physically and mentally. Being in the gym helps me relieve some stress. I tried working out at home during COVID but it just wasn’t giving me the same feeling I get at the gym. It was great seeing the gyms were starting to open up.” - @anytimewg on Instagram

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Gym work motivation 💪🏽👈👇 #fitness #fit #workouts #muscles #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - @genti.fit75 on Instagram

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Our trainers are here to motivate, inspire, & challenge you to become the fittest version of you! 💪🏼 We pride ourselves in catering to all needs, fitness levels & abilities 🙌🏼 - Sign up for a FREE 7 day trial & join a community who will support & push you to achieve results! —— link in bio 😀 - - 🔵 Stay Safe. ⚪️ Stay Active. 🔴 Stay Healthy. 🔵 ⁠ ⁠ ⁠ ⁠ .⁠ .⁠ .⁠ #f45 #f45training #f45bundall #f45goldcoast #GoldCoast #f45australia #f45athome #gymgoldcoast #bestgymgoldcoast #goldcoastfitness #fitness #fitnessmotivation #teamwork #fit #fitfam #gym #motivation #bodytransformation #workout #healthylife #strong #hiit #training #healthy #fitnesschallenge⁠ - @f45training_bundall on Instagram

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BUILD A SOLID BACK🔥 Here’s a back and biceps workout for you guys to try out at your next gym session or from home if you have some weights 💪🏻 Save and share ✅ ⁣ 1️⃣ Chest supported DB Row ⁣ 🔥 5 x 10-12⁣ 2️⃣ Cable Row ⁣ 🔥 4 x 12-15⁣ 3️⃣ DB Reverse Fly⁣ 🔥 4 x 12-15 ⁣ 4️⃣ Close Grip Pulldown ⁣ 🔥 4 x 12 (drop set)⁣ 5️⃣ Alt Bicep Curls ⁣ 🔥 4 x 10-12 each side ⁣ ⁣ Let me know how you find it 💪🏻 #GetFitWithDiogo #GymWorkout #Backandbiceps - @diogonetof on Instagram

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Building our back yard gym out, and getting in a workout. I couldnt commit to the 5 plate box jump. My face says it all! Hope everyone is hanging in there and finding ways to take care of themselves during this tough time. #homegym #homegymsetup - @jpapike on Instagram

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⁣🚲 why do I L❤VE cycle classes so much?? ⠀ ⠀ Soooo many reasons! ⠀ ⠀ 🚲 it’s an awesome cardio workout that’s gentle on my joints ⠀ ⠀ 🚲 it’s as challenging as it is exhilarating ⠀ ⠀ 🚲 benefits include weight loss, improved strength and endurance ⠀ ⠀ 🚲 it’s great for the creative mind using mental imagery- climbing hills, doing sprints or cycling through thick terrain ⠀ ⠀ 🚲 the music motivates you like no other! ⠀ ⠀ 🚲 it’s a great exercise to engage in no matter what the weather outside⠀ ⠀ So jump on a stationery bike, close your eyes and get lost in the moment! You won’t regret it.⠀ #fitmums #overfortyandfit #cyclelife #spinclass - @darleanwilliamsfullerton on Instagram

One of the most common exercises we use to develop power🦾 in our baseball ⚾️ athletes is the rotational shot put and/or scoop toss‼️ 🔹To perform, use a light medicine ball (preferably 4-8lbs depending on the weight/proficiency of the athlete) and take a few steps away from the wall. ▶️ Load into the back hip as you separate your upper and lower torso. ▶️ Drive off the back leg and let the hips fly. ▶️ Release the ball as your upper body follows through and absorb the force through the front leg. ▶️ A common analogy I like to use with athletes is to think about the body like this: the legs 🦵 are the generator, the trunk is the transmission, and the shoulder is the funnel. ▶️Produce force from the ground up. ⬆️ #baseball #baseballlife⚾️ #baseball⚾️ #baseballtraining #rotationalshotput #rotationalshotscoop #injuryprevention #injurypreventiontraining #baseballplayers #baseballolayer - @kinetikperformanceco on Instagram

No equipment but got kids? WE GOT YOU!!! Check out our personal trainer Heathir with a great full body workout using only her 2yo for resistance! Swipe to the right for: front squats, back squats, front raises, curls and “kettlebell” swings! • • Quarantine is hard for everyone, let’s get creative and make the best of it. Get the whole family involved HAVE FUN! It’s ok to be silly, we need more laughter in these crazy times. • • #momlife #fitmom #kidsnkilos #getcreative #laugh #live #love #positivevibes #covıd19 #sandiego #fitfam #mombun #quarantine #wegotthis #staystrong #thistooshallpass #wildlings #silly #motivation #noexcuses #resistancetraining - @24hourfitness.hortonplaza on Instagram

Are you brave enough to be different? - Its easy to blend in and do the same thing as everyone else. Its easy to get the same results as well. If you want to be exceptional, you have to be willing to reject what others consider normal - What others shrink away from, we thrive on. We dont just put our knees over our toes, we go as FAR past our toes with as much STRENGTH as we possibly can. We dont just train with a pretty, neutral posture, we train strength in MAXIMAL flexion and extension. - We are not interested in quick fixes and short-term gain, we train for life-long TRANSFORMATION. - This isnt for everyone, it is for those with the courage to walk their own path. - @pain_free_performance on Instagram

vai subir os p%C3%A9s e pegar a bola sandro lenzi treino mestre vai passar a bola dos p%C3%A9s para as m%C3%A3os levanta a bola com os p%C3%A9s e pega com as m%C3%A3os

There’s just no feeling that compares to pushing yourself passed your limits. Getting back at it and I couldn’t be more grateful. Thank you @c_max_mobility for letting me be a part of the fun 😘😘 - @_missarahjane_ on Instagram

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#wirsindeinteam ♡ ◇ ◇ ◇ Ihr seid der Grund dafür, warum die #groupworkouts immer mehr Spaß machen. Ihr seid der Grund dafür, dass ich meinen Job nicht als Job sehe, sondern als Bereicherung. Ihr seid der Grund dafür, dass das #wirgefühl immer stärker wird. Ihr gebt mir das Gefühl eine #Familie zu sein, und dafür möchte ich mich bei allen treuen Teilnehmern bedanken 💝 #danke 🙏👍🤜🤛😊😘 - @workout_together_feels_better on Instagram

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Training biarticular muscles: Biceps edition. Just like I talked about in the previous post re: triceps, we should train the biceps through different ranges of shoulder ROM: flexion, extension, and neutral positions (as shown in videos above). The biceps act upon the elbow (flexion) and the shoulder (flexion). I often find anterior (front) shoulder issues being related to the inability to express bicep function with the shoulder in extension. #trainfullrange #biceps #bicepsworkout #bicepsandtriceps #biarticularmuscle #sportschiro #athleticperformance #sportsperformance #theathletedoc #bodybuilding #powerlifting #weightlifting #crossfit - @the_athlete_doc on Instagram

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Me identifico muito com essas aulas. São animadas, dinâmicas e estão trazendo grandes resultados ao meu corpo, não tem treinos repetidos por isso não enjoa. Mais cada um precisa se encontrar no que realmente gosta de fazer, 💃dançar,🏃 correr, 🚶caminhar,🚴 andar de bicicleta, 🏊nadar são tantas atividades...ao ar livre, nas academias, nas praias ou em casa mesmo pra quem tem filhos pequenos é maravilhoso. Separe 1 horinha do seu dia para praticar uma atividade física, tome essa atitude por você. Melhora tudo, seu corpo, sua mente seu humor e principalmente sua saúde. #atividadesfisicasemcasa #atividadesfisicas #atividadesaoarlivre #atitudeboaforma #atividadesnapraça #atividadefisica #atividadesnaacademia ##gizellvejarfit #menosquilosmaisaude #exercicioemcasa #exerciciosfisicos #exercícios #exercitar#saude #saudável - @menosquilosmaisaude on Instagram

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Assicurati di non fare mai meno del tuo meglio!! @teamelite_athletes @andrea_croceri • • #teamelite #croceritrained #fitness #crossfitlife #fit #crossfititalia #crossfitter #strong #fyp #liketime #gym #forward #crossfit - @alexander__gagliano on Instagram

Meet Dylan, Dylan is one of our new trainers! He can’t wait to pump you up! Don’t forget about your free assessment and give Dylan a call today!!! #dbrooksfit - @fitness1440erie on Instagram

O primeiro passo é o mais difícil mas é ele que te tira da zona de conforto. - @nucleopadovan on Instagram

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E vamos para mais uma semana de vida agradecendo e se cuidando .. ... Que nossa semana seja ótima amigos 💪 . #somoseducaçãofísica #maisciencia #menosachismos #fisiologia #imunologia #educacaofisica #fitness #personaltraining #somosessenciais #smartfit #bioritmo #personaltrainer #educacaofisica #emagrecimento #hiitworkout #musculacao - @luizcarnevali on Instagram

Today we finished up with Dr Brandon’s (the subject) “Functionised” combine. The results will be posted with comparisons since phase one (Burger King Patty’s only), phase two (keto roto rooter) phase three (grass fed/ grass finished) @patlafrieda. In phase one, Dr Brandon only once broke 1 mm/mL blood of ketones with BK, leading us to wonder, what is in those burgers??? Phase two Dr Brandon was close to 2 mm/mL ketones. Phase 3 he rocks over 3.1 mm/mL of blood ketones. Dr Brandon’s performance sucked and then some in phase one and his labs and brain map were seriously concerning (full results will be posted at www.functionised.com/keto.html). By phase three he was a totally different person in a good way. Performance and labs were a total 180. Jim continues to jet set, research and edit the Keto Project Movie so you can watch and enjoy with your @Netflix subscription. Live Functionised!!! @shawnbaker1967 @meatrxofficial @drrshaker @rmckeefery @jasonarntz @matthewbschultz @mingchen37 @carnivoremd @functionised @dr_mike_functionised @chanteagoetz @carolfitai @clinicalwellness.solutions @thatkevinsmith @davidfindel @ryan_duddy15 @christian_cordes_ @dominic.dagostino.kt @joerogan - @functionised on Instagram

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Webinar, metodología SABAGE!!! #webinar #sportscience #training #functionaltraining #functionaltrainer - @sabage_training on Instagram

Here’s 2 of my current favourite bicep movements: 1️⃣ EZ bar curls, partials with a pause. ▪️come up just 1/2 way and pause in the flexed position. Don’t let shoulders roll forwards or involve your traps!! 2️⃣Cable curls w/ a rope. ▪️Pull the rope apart at the top of each curl for extra tension and to slightly supinate your hands. Give them a try!! Sports bra: @hd.muscle Code: KABOAM to save - @jodiboam on Instagram

LEG DAY 🌪🌪- - Here’s a nasty one for an all round lower body pump. The set up here is based on TEMPO and VOLUME. With limited weight I look to go at these two factors to make sure I’m still working to failure. - The set up: 4-5 working sets on each exercise in a range of 12-15 reps, 60 seconds rest between sets on all exercises! - All the exercises here can be adjusted for the kit you have at home! Keeping it versatile, save it, give it your best enjoy some lower body gains whilst we’re still in the brink of lockdown😅 - Slide in my DM’s if you need to make any adjustments or once you’ve gone through the workout yourself🤘 - #FIRETTOFITNESS - @fabfiretto on Instagram

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I used to hate rowing...now we get along in public. Rowing is one of the few things that immediately gives you the opportunity to suffer. Lots of workouts require a set of skills or requisite strength before you can actually move fast enough to make it hurt. Not rowing. It can always hurt, you just have to be willing to go there. #rowing #fitness #crossfit #ashesnotdust - @tyeggmann on Instagram

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Sozinho você pode muito. Mas trabalhando em equipe você pode tudo! 🏆 . Já se alongou hoje? ✅ . Grandes Sozinhos Gigantes Juntos 🏆 . #RealTeam #grandessozinhosgigantesjuntos #ConsultoriaOnline #gymmotivation #follow #muscle - @oficialrealteam on Instagram

Running techniques and speed training with my athletes at the @4elementsacademy @4elements4progression @wondraczek @jerry__luchner @tobias_kahofer #4elements4life #parkourgym #academy #freerunning #speed #run #technically #gainz #progression #4elementscult #go4greatness - @lukas_steiner_pkfr on Instagram

Wednesday Workout: Nothing fancy but it gets the job done. ⁣ ⁣ Recently I’ve really been leaning on my routines and habits, and thankfully I have put in the hard work to make them healthful habits. So when I’m not fully into my workout, it’s all about the plan:⁣ ⁣ 😎 Clothes out the night before⁣ 😎 Workout written out ahead of time ⁣ 😎 Get through the first 5 minutes (I’ve never stopped after the first 5)⁣ ⁣ So here you go 👇⁣ ⁣ Get that Tabata timer out and let’s do this:⁣ ⁣ 💦 Band squat with pulse⁣ 💦 Band abduction⁣ 💦 Dumbbell Row⁣ 💦 Chest press with variation⁣ 💦 Plank to push up⁣ ⁣ Enjoy! And if there is anything you want more of, let me know 💪⁣ ⁣ #homeworkout #fullbodycircuit #quickworkout #tabataworkout #fitmomsover40 - @jscottwellness on Instagram

We are no globo gym! We care and we know the disappointment a member has when a machine is down so we do our best to fix it immediately if we have the parts ! This machine went down last night and not even 24hr later it is up and running immediately! - @topshelffitnesscenter on Instagram

- Frases Fitness

Off to Kazakhstan!?!? Say what! After a wild post secondary career at both @undwhockey and then @blueswhky, two championships later, our Kelowna native @breannaberndsen17 is heading across the ocean on a pro contract. Another great summer in the books breezy. We had a blast kicking your ass to get pro hockey ready. #aspirefamily #hockey #WomensHockey #pro #hockeyislife - @andrewlocurto on Instagram

Sweat out this weekends treats and tequila with this this full body workout! • • 1 circuit / 5 workouts/ 5 rounds/40 seconds on 15 seconds off/25 min total • Tag your friends to do this with you! #Athomeworkout #Homeworkout • • Don’t forget to double tap & save this post for later! • • -Renegade row to push-up burpee -ALT snatch -Plank shoulder taps to toe taps -Alt knee and toe touches -Frog jumps - @vickythefitchick on Instagram

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Nobody is too busy...its just a matter of priorities!!!!💯💯 And someday ain’t one of the days in the week Family!!!!❤️🖤💚Procrastination is one of the biggest dream killers & often times people dont get started because they dont wanna be seen working from the very bottom. But guess what? We all gotta start somewhere right? Stop coming up with excuse after excuse which keeps you from starting your journey...whatever that may be in life. This ain’t even about fitness. Again...Anything truly worth it takes time & most importantly...EXTREME effort!!! Good morning Kings & Queens!!!!✊🏾✊🏾 It’s BACK & HIIT DAY!!!!💪🏾💪🏾Lets WORK!!!!😠😠 🍎🍎My Home Workout Plan is included with my Detox, Meal, and Workout Plan package...all for just $50.00. Please visit TotalBodiedByApril.com.🍎🍎 #backday #arm #arms #armday #shoulders #shoulderday #triceps #fitness #fitnessjourney #fitmom #workout #gym #fit #exercise #biceps #melaninpoppin #muscle #getfit #melanin #trainer #blackwomen #blackgirlmagic #blackgirlsrock #blackqueen #fitlife #motivation #fitfam #strong #training #blackqueen - @totalbodiedbyapril on Instagram

A clássica frase trabalhe com o que você ama e nunca mais precisará trabalhar, pode ser ressignificada por: viva o seu objeto de trabalho e será feliz por completo! . . . #vivaavida #escolhassaudaveis #jobs #paranagua - @prof.rafaleite on Instagram

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Happy #sundayfunday I’ve been wanting to incorporate some of the #buildprogram and #liftingathome ( #LAH )program by @stephaniesanzo into my workout schedule for awhile now. So, I decide to do #sanzosundays whenever I can. Today was my first #sanzosunday sesh. Swipe ➡️ to view the killer #lowerbodyworkout that I did from the build program. These clips are from my third set of 6. 🥵I had to swap out the single leg RDL’s for split stance RDL’s because of my balance. Last slide is a pic with my cute workout partner. This workout can be found in the challenge section of the @sweat app under the build program. It’s called Lower-Body Dumbbell Challenge. Have you done any challenges from build or LAH by @stephaniesanzo ? Any you recommend I try next? - @tracys_pwr_journey on Instagram

Novidades pra próxima semana!!! #sovem - @bt_vogue on Instagram

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🤍Happy Weekend everyone 😎 . . Ich hoffe ihr hattet allen eine schöne Woche ☺️ bei mir ging alles ziemlich schnell und ich freue mich jetzt mega auf das Wochenende 🍔😌 . . Hier ein paar Übungen von meinem heutigen Training 🏋🏿‍♂️☺️ . . Bonne soirée et bon début de week-end à tous ✌🏾 . . #friday #fridayvibes #wochenende #happy #letztesonnenstrahlengenießen #training #workout #workoutroutine #hiitworkout #ausdauertraining #trufitness #hammerstudio #hammerstimmung #hammergerät #neuesfitnessstudio #040 #hh #hamburg #germany - @yannick_machtdichfit on Instagram

Good weekend at the oval office for «Team Alnes» Could get used to this RV life too😄😆 - @amalieiuel on Instagram

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We have made some serious progression over the last 5 weeks of being back 🙏 90 Day plan is still underway Let’s keep it up everyone 💪 #90dayplan #personaltraining #consistency #progression #strenghttraining #instafit - @dean_barritt_pt on Instagram

TOTAL AB WORKOUT🔥 - - Complete the following exercises for 4 rounds (max. 30 seconds rest between sets): High crunches (10) Leg raises (10) Raised leg circles (10) Raised leg hold (20 seconds) Flutter kicks (10) Scissors (10) - If you enjoyed this workout then drop this video a LIKE❤️, and SHARE with friends & family or BOOKMARK it for later!📚 - - #absworkout #abs #absworkouts #abstraining #abexercise #athomeworkouts #trainathome #abshome #quarantineworkouts #fitnessmotivation #workoutroutine #workoutmotivation #getbetter #bestrong💪 #gettinfit #getfitathome #nogymneeded #sixpack #getsixpack #doyourbest #bethebestversionofyourself #staystrong #strongbody #تمرين #تمرين_در_منزل #تمرينات #باشگاهبدنسازی #باشگاه #فيتنس #فيتنس_زنان - @mcfit_uk on Instagram

Reshaping, Building Balance, Strengthening and Toning. #Patience #HerbalifeGurl💚 - @thequeenc413 on Instagram

🏋🏽‍♀️ • POWER • 🏋🏽‍♀️. 🇮🇹 Lo stacco da terra allena la mente ad affrontare le cose difficili. 🇬🇧 Deadlift trains the mind to deal with difficult things. ———• ——• —• 🐺FOLLOW @mentalitalupo 💣 Credit @axelmarilyn - @mentalitalupo on Instagram

Throwback one of the best seminars I had ever been to.... Abs are good to look at but knowledge is power. Invest in your body, invest in your education. Also eat pizza 🍕 once a week 😋 @coachmarkcarroll @bodyseek - @mr.bellolean on Instagram

Wishing the big man himself a very happy birthday!! . Thanks for being such an awesome boss, Physio, mentor, coach and friend to us all at Fighting Fit. . We hope you have an amazing day!! . #fightingfit #boss #turns50 #50th #oldman #silverfox - @fightingfit_physio on Instagram

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🔻Is Your Thoracic Spine Stiff?🔻 The thoracic spine, or mid back, is very closely connected with shoulder and neck health. I have a test for you to try to see if your thoracic spine is tight and limited in rotation. If you find you do lack thoracic rotation, I give you some strategies to improve your thoracic mobility and get that mid back moving. #thoracicmobility #thoracicspine #movebetter #performbetter #performancetherapy #sportstherapy #sportsrehabilitation #sportsrehab #thoracicrotation - @kylejohnson.dpt on Instagram

Been in a car accident? One of our Kinesiologists can help! Active Rehabilitation is designed to help decrease your pain, increase your range of motion, and increase your strength through movement. The goal is to get you back to a pain-free life as soon as possible and give you the knowledge and confidence to continue on your own.👊 💪 - @kenaz.training on Instagram

Coming soon to @bodymachineps with @franceshmikuriya #homeworkouts #workoutmotivation #workouttime #workoutathome #fitforce #fitforcelondon #fitness #fitnessaddict #fitstagram #getfit #fitnesslife #fitnessfun #fitnesscouple #fitspiration #fitbit #fitnesstrainer #personaltrainer #burn #burncalories #burnitdown #fitnesslockdown - @shaunchristiept on Instagram

✅ Mecz składa się z 4 wymiarów: technicznego, taktycznego, psychicznego oraz motorycznego. Są to składowe, które bardzo mocno ze sobą korelują i wzajemnie przenikają. Świadomość, że jak dużą rolę odgrywa przygotowanie motoryczne, wśród młodych zawodników jest coraz większa. Każda skrajność jest zła i nie możesz liczyć na to, ze przygotowanie motoryczne poprawi Twoje rozumienie gry, koncentracje lub technikę. Jeżeli w racjonalny sposób dobierzesz środki treningowe to z pewnością możesz czerpać z tego korzyści. Przykładowym ćwiczenie na mięśnie korpusu, które polecam moim zawodnikom, to rożnego rodzaju spacery z obciążeniem. Dlaczego? Ponieważ jest to ćwiczenie holistyczne, które angażuje wiele partii mięśniowych. Wzmacnia mięśnie w sposób aktywny oraz dba o balans strukturalny. Jako ciekawostkę można dodać również to, że tego rodzaju ćwiczenia mocno wpływają na wyrzut hormonów anabolicznych co z pewnością przełoży się na budowę siły oraz regenerację organizmu! 💪🏻 ⚽️ Graj by zostać zapamiętanym. Zapisz się w historii futbolu. ⚽️_______________________________________________ Piłkarzu młodszego pokolenia! Jeśli chcesz poznać tajniki mojej pracy to serdecznie zapraszam Cię do wzięcia udziału we wspólnych treningach indywidualnych na boisku, treningach przygotowania motorycznego, obozach piłkarskich oraz przyszłych szkoleniach⚽️🔥 #coach #workout #edukacja #insta #instaboy #goodtime #polishboys #players #futbol #fussball #photooftheday #motivation #training #soccer #ftc - @ftc.poland on Instagram

silkmede ben , koparmada Kerem , tek kol dumbell rekoru Faruk , - @gursoyefe on Instagram

This is where We Build Our legacy of strength, self love discipline and consistency.. GOLDS GYM AND ITS CREW HAS BEEN A BLESSING... This place is my second home. The vibes and the love this place has is felt the moment you walk in through the doors.. A special shout out to @hemivics_5.7 For always greeting not only me but many others with love and always good energy EVERY DAY AT 4AM! Thank you Victor for the good vibes ALWAYS 💪🏽 @goldsgymelp @goldsgym #blessed #mygym #mysecondhome #fitfamelpaso #fitnessmotivation #fitness #40yearsyoung #selflove #dicipline #thevibes #love #family - @ezlifestyle24.7 on Instagram

GLUTES🍑& HAMMIES (and a nutrition blurb) ⠀ Matching nutrition to my female physiology has been a game-changer. Ever since I finished grad school, I’ve been having so much fun experimenting with nutritional strategies to see how it affects my body and training. For ages, all genders were told to follow the same general nutrition advice. Early studies were conducted on men, and the results were sadly generalized to women. Fast-forward to today where we are (thankfully) acknowledging that women are unique physiological beings. We have very different nutritional needs compared to men- especially when it comes to training! Implementing a few changes has already helped my training, recovery, and overall energy levels, so I’m excited to continue to experiment as I progress and need more nutritional support. (Let me know if you find any of this interesting or would like to see some meals/tips!) ⠀ Workout: Straight sets 4 sets, 8-10 reps ⠀ 1️⃣Deficit KB sumo deadlifts 2️⃣Wide squat 3️⃣Trap bar deadlift 4️⃣ Band supported glute focused goblet squat (similar to Spanish squat, but putting more emphasis on the glutes instead of quads) 5️⃣BB thrusters 6️⃣DB decline hammy curls ⠀ - @kellyrbaptista on Instagram

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Free Livestream Zumba class on Zoom! Join me this Wednesday and/or Friday @ 12pm EST (Tampa time). (Only 3 more weeks of Livestream classes before we go back to the dance studio for In-person Zumba)! Join me on Zoom! No experience necessary. Email me for my Zoom code and password: dance911@gmail.com #danceathome #zumba #zumbaathome #zumbacommunity #virtualzumba #zumbavirtualclass #socialdistancing #safeathome #workoutfromhome #zumbavirtual #healthyhabits - @cflo_dance on Instagram

Upperbody: tri&biceps, shoulders, chest, back and core, planking • • • #upperbody #spaghettiarms #workout #selflove #nevergiveup #power #strenght #fitbody #fitlife #fitness #healthy #lifestyle #workout #strong #technogym #fitnessaddict #gymlife #wayoflife #goforit #basicfitnl #instafit #motivation #mindset #focus #keeppushing #loveyourself #discipline - @minkworkout on Instagram

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Keeping the balance 🌀 #balanceboard #quarentine - @maiarafossato on Instagram

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Shoulders and core 🔥 how I love this combo . Do this workout as a circuit training 🔁 4x 1. Upright Db row to press 20 each 2. Leg raise twist 20 3. Db press 15 4. Plate front raise to car wheel twist 10 each 5. V-hold MB throws to Russian OH MB twist 30 sec each 6. Mb plank pull throughs 20 . Happy training and awesome weekend 😎 • • • • #activewithpaula #shoulders #shoulderworkout #homeworkout #coreworkout #shouldersandabs - @activewithpaula on Instagram

Eai galera, tudo bem? Como vocês puderam perceber, eu fiz uma série de postagens com dicas que vão te ajudar a desenvolver o seu glúteo, também mostrei o que pode estar atrapalhando esse desenvolvimento. 🤔🎯 ⠀ Hoje eu trouxe algo mais demonstrativo no que diz respeito aos músculos que podem influenciar no seu projeto #bumbumnanuca 😂 também trouxe a solução do problema, caso algum desses músculos estejam encurtados. ⠀ Aproveitem! Estou disponibilizando, DE GRAÇA, um pouquinho do ACERVO que eu e o @xicogiffoni utilizamos na nossa consultoria na @evolutioclinica ⠀ ⠀ #dicas #boratreinar #vemtreinar #consultoriaonline #glúteo - @msulywanpersonal on Instagram

- Profesionalismo!

Segundona do meu agrado! 💪🏼 Treino by @icaropachecopersonal @hammeracademia 💚 . . 👉🏼ABDUÇAO C/ MINIBAND : 3x 12 a 15 . AGACHAMENTO SUMÔ MINIBAND : 4x 8 a 12 ( fase excentrica 3”) + ELEVAÇÃO PELVICA MINIBAND 4x FALHA MECANICA . CADEIRA ABDUTORA 5x 12 (drop time 60”/45”30”/15”) . EXTENSÃO DE QUADRIL 3 x 10 (JE) + 10 (JF) . CADEIRA EXTENSORA UNI 3x 10(2”) + AFUNDO BULGADO 3x 10 . CADEIRA FLEXORA 3x 1 a 5T+ FALHA MECANICA . . . Look @belliv_fit 😍 Botinha @cwb_fit 😍 . . . #treino #maromba #treinopernas #inspiration #foco #foconoobjetivo #saude #invistaemvoce #focoesaude - @cecilia.franco on Instagram

Rise & Grind 🏋️ ⁣ What are you training today? ⁣ 📷 @albin__o2a smashing his daily workouts in Core Collection // link in bio ⁣ #leadthepack⁣ #squatwolf - @squatwolf on Instagram

100 DAYS OUT FROM SUMMER. 4 DAYS OUT FROM OUR 28 DAY CHALLENGE! Let me ask you something, if I told you you could lose 5kg in 4 weeks, would you believe me? What if I told you that you would have a qualified fitness professional there with you every step of the way to keep you accountable and help with motivation? What if I told you that we have achieved hundreds of transformations and we want YOU to be our next transformation story? That is what I’m telling you. For less than the price of a daily coffee and muffin, we are offering you: accountability, support, transformation and a chance to see what our club can do for you. New to exercise? No trouble, we will teach you. Experienced with exercise? No trouble, we will challenge you. At Result Based Training, we are here to push you, challenge you and transform you. No matter where you are at in your health and fitness journey. We’re exactly 103 days out from summer, don’t you want to spend 28 of those days preparing for your summer body? What are you waiting for? Last minute sign up is NOW. - @rbtgyms_canningvale on Instagram

You in? - @ank_fit on Instagram

Bist du motiviert und brauchst noch zusätzliche Unterstützung?! 😱 . Dann bist du bei uns genau richtig! 😎 . Sei clever und werde fit mit clever fit Opfikon-Glattpark🇨🇭💪 . Jetzt ein gratis Probetraining vereinbaren unter : ⬇️⬇️⬇️ . https://www.clever-fit.com/ch-de/probetraining/clever-fit-opfikon-glattpark/. . Folge @cleverfit_schweiz für weitere Infos über unsere Clubs 🤗 . #cleverfit #madebycleverfit #cleverfitschweiz #cleverfitopfikonglattpark #volketswil #uster #dübendorf #zürich #regensdorf #trainingsplan #oerlikon #zürichcity #gym #schweiz #opfikon #fitnessschweiz #cleverfitschweiz #glattpark #opfikon #benchpress #bootybuilder #deadlift #probetraining #bootygains #stopwishingstartdoing - @cleverfit_opfikon_glattpark on Instagram

Lernt, wie jeder seine *Lieblingsübung* auf 3 verschiedene Arten durchführen kann! 🥳 Gympass Personal Trainer @pablo.pust zeigt euch, wie ihr eure Squats noch gestalten könnt, wenn das nächste Beintraining ansteht🦵 #squats #personaltrainer #gympassde *Ab dem Basic Paket (ab 14,99€ im Monat) verfügbar. Pakete und Preise können je nach Arbeitgeber variieren. Buche bis zu 8 Einzelstunden im Monat. - @gympass_deutschland on Instagram

Uma empresa! Dois ❤️ unidos pela dança! Nossa felicidade em levar alegria pra vocês! - @boaformarb on Instagram

“ IF UR NOT GETTING BETTER, UR GETTING WORSE” @bravenboxing Nothing will ever be the same weather it be a friendship, a job, a relationship, or a habit, we must evolve to be the best version of our selves possible. Only we know of we are doing the next right thing.. especially when no one is watching!! Have a blessed day love u all!! Ku dogg! @rvca @rvcasurf @rvcasport @monsterenergy @oakley @oakleysurfing @cbdmd.usa @jsindustries1 @coorsseltzer @paradisebevhi @dahuiofficial - @makuarothman on Instagram

Start Your 3 Day Free Trial Today 🏋️⠀ .⠀ .⠀ .⠀ Dont miss out on full access to the gym & classes during staffed hours for 3 days FREE! Head to our website select free trial & fill required information.⠀ ⠀ ⠀ Club Bunker 💪 ⠀ www.clubbunker.com.au - @clubbunkergym on Instagram

We want our studio open just as much as you do, and we need your help! We need your support to prioritise the mental wellbeing of Victorian’s on the road out of lockdown. It needs to be recognised the incredible job Victorian’s have done to demonstrate to one another the willingness to adapt and persevere over the past 6 months. We believe that for a lot of you, your physical activity is the way you manage stress, anxiety and mental health and that it needs to be prioritised on the way out of stage 4 restrictions. Along with a group of other Victorian health and fitness business owners, we are urging the Victorian State Government to prioritise your mental wellbeing and allowing our industry to be a part of the solution by letting you return to your physical activity at your studio or gym sooner. You can show your support by signing a petition following the link in our bio. The aim is to gain the attention of the state government so that your mental health is a topic of conversation when decisions are being made. We appreciate all of your support and encouragement over the past 6 months, we would appreciate it even more if you were able to provide this support now by following the link in bio. In the meantime, stay strong and stay connected BFT fam! #DifferentBetterTogether - @bodyfit_richmond on Instagram

📢📢 Buenísimos Días 📢📢 llegó el JUEVES de ESTRENO! Y esta semana te hablaré de los #preworkout ! ¿ Cómo Funcionan? ¿Cuál es el mejor para ti? Entérate de todo en este video! Desde las instalaciones de @bblatino507 💪🏼😍 . Acompáñame y aprende de forma divertida y súper sencilla. . 🔗te dejo el enlace, en mis historias y en mi perfil para que disfrutes este video 🔗 . Recuerda dejarme tus comentarios y sugerencias de cuales temas que gustaría ver. . #nutricionista #dietista #personaltrainer #wellness #lamujerdelcardio #cazadoraDeSueños 💪Love ♥ 25x8x366 #healthylifestyle #fitness #motivation #fisiculturismo #gym - @johafit14 on Instagram

🔥 ABS WORKOUT II 🔥 . Se passar de 100 comentários, prometo postar um projeto verão de ABS rs! 1 treino por semana, ATÉ 25 de DEZEMBRO! Serão + 13 treininhos pra conta... Qm topa? 😌💪🏼 . No mesmo esquema que vocês já se acostumaram né? 1a série / 2a série / 3a série / 4a série, fazendo a primeira série de tudo, depois a segunda, terceira... até acabar! Fechou? 🏆 . 1) 5/10/15/20 Abd Infra (Vídeo 1) 2) 20 seg / 30 seg / 40 seg / 50 seg (2 Planking Jacks + 2 “X climber”) (Vídeo 2) 3) 10/15/20/25 Lateral Leg Lifts (CADA LADO) (Vídeo 3) 4) 10/12/14/16 Single Arm Upper Crunches (CADA BRAÇO) (Vídeo 4) 5) 20 seg / 30 seg / 40 seg / 50 seg (Plank W/ Kb Drag)(Vídeo 5) . Quem curtiu, salva pra fazer mais tarde ou num outro dia, manda pros amigos e ajuda nois no engajamento 😂🤣🚀 . #builtbygustin #homeworkout #fitness #personaltrainer #stayhome #functionaltraining #abs #absworkout - @gchristianini on Instagram

August is over. Winter is here. Did you reach or exceed your fitness goals? Oftentimes theres a trickle over... When youre hitting your fitness goals, your life goals tend to fall into place. It could be from the increased daily awareness training instills in you. Pushing you to have a dialogue with your body, not allowing you to go through the motions Everything gets easy after awhile. It could be that participating in a strength-training program increases your energy or metabolic rate. Youre asking your body to do more. Lifting more than just your bodyweight. Yes, youll see results, but weight training just hits DIFFERENT. It increases your appetite. Which I have covered with my meal plans. I can definitely talk more in depth about overcoming previous injuries, rebuilding strength and conditioning post partum, getting back into shape from a long bout of doing nothing. Or SIMPLY GETTING THAT BODY READY FOR THAT WINTER VACATION YOU KNOW YOURE GONNA TAKE!!!🌞🍹🏖🏖🏖 Lets keep it real folks!💯😂 Hit me up! Just 14 weeks to XMAS 😬 #jpfitinternational #internationalpersonaltrainer #jpfitworkouts - @jpfitinternational on Instagram

Build a Big Chest From Home! Full Home Workout now LIVE on YouTube. . All you need is your body weight and 1 pair of dumbbells if you have them NO EXCUSES 💪🏼 . (Link in bio to Youtube Channel) . YouTube.com/JJVelasquez44 . What are you doing currently to work out your chest? . . Try this one out and let me know your thoughts! . @jj_velasquez_ #chestworkout #homeworkout #athomeworkouts #quarantineworkout #musclebuilding #chestday #dumbbellworkout #bodyweightexercises - @jjvelasquezfit on Instagram

Long loop bands are BACK IN STOCK 🎊 Out of all of the equipment I’ve used, bands are BY FAR my favorite. I’m able to -use them anywhere! At home as my main equipment. Or in a gym in order to use them to increase resistance and challenge the exercise I already do. As a thank you for your patience they are currently 20% off their normal price only at Mina sportswear.com ☝️ Link in bio! What are yours favorite exercises to use with bands? - @teamfitbyvalen on Instagram

#repost @trailblazers ••• Love to see our home team using the best damn bars in the iron game 💯🔥@carmeloanthony First seed game starts next Friday, let’s go #RIPCITY - www.kabukistrength.com #AmericanManufacturing #KabukiStrength #KabukiCulture - VISION: Help People Live Better Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️charity - @kabukistrength on Instagram

Work that #core with this twist variation using a #medicineball for added resistance. . . . #coreworkout #workit #medball #igfitness #russiantwist #workout #fitgirl #fitlife #runbetter #staystrong #igfit #runstrong #homeworkout #runfit #ballin - @runlikeagirrll on Instagram

🏆🥇COMPETITION TIME🥇🏆⁣ ⁣ To show some member appreciation @fyregyms will be running a series of monthly challenges to give our wonderful members the chance to win gym memberships and other goodies. 😎⁣ ⁣ Our August challenge is for our members to post a training VIDEO of yourself using one of our many new pieces of gym equipment 🎥⁣ (Our staff will gladly help you out if you need it)😇⁣ ⁣ The winner of this challenge will receive a one month membership plus a tray of @reignbodyfuel 🔥⚡️🔥⁣ ⁣ The winning post will also be featured on our Instagram and Facebook pages 📸⁣ ⁣ ⁣ Competition T&C’s :⁣ ⁣ 1. Only VIDEO POSTS (not stories) will be accepted for the competition. ⁣ 2. Tag & Mention @fyregyms and two of your friends in your POST. ⁣ 3. Your page must be set to public. ⁣ 4. You can enter this competition as many times as you’d like. 😎⁣ ⁣ Best of luck!⁣ ⁣ All The Team @fyregyms⁣ ⁣ 💪🔥💪 - @fyregyms on Instagram

Happy work it out Tuesday friends. We hope your week is off to a great start. Just keep your head up and grinding. - @elite_fitness_inc on Instagram

Novidadeeeee 😱😱 Gratidão ao nutricionista @evertonbottega o início de uma parceria sólida e consistente. Baita profissional que temos o prazer de tê-lo conosco. A milhão Mestre!!!! #vempraduale ##nutricionista #dietapersonalizada #saude #saudavel #equilibrio #gym #academia - @dualefitfood on Instagram

- Chest ant triceps workout

Venha fazer parte da Body Rock Academia! 💪 ⠀ ✅Musculação ✅Treinamento funcional ✅Personal Trainer ⠀ Uma ótima equipe pronta para lhe atender, espaço amplo e bem ventilado!!! ⠀ Marque sua aula experimental ⤵ 📞 (37) 99128-1551 (WhatsApp) 📍Praça Doutor Augusto Gonçalves, 146 CENTRO - Edifício Benfica 15° andar. - @bodyrockacademia on Instagram

make sure to wish Shane a happy birthday next time you are in the studio!! Shane, thank you for EVERYTHING you do for PBHBG! 🥳🤩❤️ • • • • #happybirthday #purebarre #purebarrefamily #pbhbg #purebarreharrisburg - @purebarreharrisburg on Instagram

Want to wear that tank top this summah?!? Enjoy this shoulder burner with @strong.camp Ambassador @stacievenagro 10 (each side) alternating shoulder press 15 front raises to overhead 10 dive bomber push ups 10 sets of 2 shoulder taps and 1 push up 10 (each side) around the world 15 front to lateral raise 15 y-presses 10 push press 10 seated rear felt fly Repeat 3-4 rounds @strongfitnessworkouts @strong_fitness_nutrition @strongfitnessmag @strongfitnessmag_au - @strongfitnessworkouts on Instagram

Wanting to get fit and healthy is amazing, but if you are going to seek the help of a coach to work through whatever challenge you might be struggling with on your own, there are a few important things to take into account, which are usually not paid enough attention to and which can trip you up if left to chance: ❓ Are you ok with being told to try something new? ❓ Have you prepared your mind for the frustrations of being a beginner? ❗Really, thats an important one. Beginning means sucking for a long time. This is worth thinking about. ❓ Do you trust the coach you have chosen? ❓ Does your coach invest in further education? ⁉️ Did you check that your coach is skilled in BOTH training and in teaching? ⁉️ Is your coach an effective communicator? What they know means little if they cannot get it out of their head and into yours. ⁉️ Do you get along? A coachs job is to push you and make you face less comfortable things. It is important that you gel. --- Training is movement, while coaching is a relationship, and you need to select your coach according to your personality and sense of humour just as much as for their skill and knowledge. Trainers are often told that anyone can be a client - I agree that it is possible, but believe that is not wise advice. If I have to worry about not swearing and if you think geek references are lame and frown at dozens of piercings then we wont get along, and even though I know my s***, Im probably not the right fit for you. If you like the sound of being a #StrongUnicorn though, then you should probably get in touch for the waiting list to commence in September. 💪🏽🦄 - @susynatal on Instagram

Mit nur einer Übung die GANZE Brust trainieren, SWIPE LEFT LIKE, SAVE & TEST IT #supportistkeinmord Schreibe in die Kommentare: #Trizeps oder #Waden als nächstes?🤔 Ab 500 Kommentare folgt das nächste Tutorial auf euch🥳 ▶️ Du wünscht dir deinen Traumkörper so sehr, kommst alleine nicht voran? Profitiere von gepaart 45 Jahren Trainings- und Ernährungserfahrung und lasse dir von uns deinen persönlichen und individuellen Trainingsplan & Ernährungsplan erstellen Jetzt auch mit 24 Ratenzahlung zu 0% Finanzierung via Klarna möglich: www.roadtoglory.de (klickbarer Link in meinem Profil) #brusttraining #komplettebrust #brusttutorial #brusttipps #trainingtipps #trainingshacks #fitmfamde #fitfamdeutschland #fitfamgermany #personaltrainer #abnehmcoach #roadtoglory #hamburg #easyfitness #internationalchestday #chestday - @roadtogloryjil on Instagram

#shoulderworkout #bouldershoulders #gehtimmer 😂 ... Heute ist nicht ganz mein Tag...schlapp... unmotiviert... würde am liebsten auf die Couch 🙈 Auch solche Tage gibt es...und es ist okay 🤷 ... deshalb sollte man da seine Stärken trainieren und das was einem Spaß macht 😇💪💪 #ohhappyday #machsbestedraus #trainingmotivation 🌼🦄 #womenbodybuilding - @lisamarieschleifer on Instagram

Estamos passando para informar que a partir do dia 24/08 (segunda-feira) vamos retornar nossas atividades. De acordo com assessoria de comunicação da PJF, a deliberação do Minas Consiente sobre a reabertura das Academias está assegurada para 22 de Agosto. Posteriormente a prefeituta poderá realizar considerações sobre o modo de funcionamento de acordo com andamento da situação da cidade. . Voltaremos a funcionar cumprindo todas as regras. . 1- Disponibilizamos álcool 70% para todos os alunos. . 2- Atenderemos os alunos com horário agendado, mantendo distanciamento de um aluno cada 10m². . 3- Aferição da temperatura com termômetro na recepção, respeitar os dois metros de distância. . 4- Tapete sanitizante na entrada e totem de álcool em gel na recepção. . 5- Obrigatorio uso de MÁSCARA, TOALHA e GARRAFA individual para tomar água. (obs:nao poderá utilizar o bebedouro sem garrafa ou copo.) . 6- Disponível dispenser de álcool em gel em todo espaço interno da academia para higienizar as mãos, também a higienização do mesmo de 2 em 2 horas. . 7- Demarcação no chão para limitar o espaço dos aparelhos. . 8- Limite de treino nao exceder 60 minutos. . 9- Vamos manter as aulas coletivas suspensas por enquanto. Em breve voltaremos! . 10- Caso se estiver resfriado, favor não venha treinar, se recupere primeiro para depois retornar. . 11- Alunos do grupo de risco não poderão retornar as atividades. . Qualquer dúvida estaremos a disposição!! - @academianectonus on Instagram

Faith + Preparation + Opportunity = Success ⌛️ • • • #gymlife #athletes #trackandfield #weightlifting #nike #basketball #gymmotivation #boxing #fitspo #gymnastics #soccer #mma #photography #powerlifting #power #instafit #model #nutrition #abs #inspiration #gains #healthylifestyle #baseball #hardwork #follow #bodybuilder #life #athletic #trainhard #champion - @claudiokiala on Instagram

🔋PUSH X CORE 🔋 . TRY- SAVE- SHARE . HAPPY MONDAY FITFAM! Todays work is effective and requires minimal equipment focusing in on chest, shoulders and core. Every movement involves all three muscle groups so pay attention to form and chase quality reps! Ready? Lets get this work! THE WORK💦: MOVEMENT 1: 4 SETS X 10 REPS (EACH ARM) REST 30-45 SECONDS. MOVEMENT 2: 4 SETS X 20 REPS. REST 30-45 SECONDS MOVEMENT 3: 4 SETS X 20 REPS. REST 30-45 SECONDS. MOVEMENT 4: 4 SETS X 15 REPS. REST 30-45 SECONDS. MOVEMENT 5: 4 SETS X 10-15 REPS. REST 1 MIN MOVEMENT 6: BURNOUT SETS. AMRAP (AS MANY REPS AS POSSIBLE) 4 SETS. REST 1 MIN . BENEFITS: - Strengthen Chest X Shoulders - Strengthen Core Muscles - Improve Stability . ELITE CULTURE ➡️ Interested in 1 on 1 Training (Covid friendly/private studio)/ Group Classes/ Online Training/ Customized Programs/ Shoot me a DM 📧! . 🎶: 50 Cent - In Da Club (Instrumental) . . . . . . . #functionaltraining #trainwithpurpose #performbetter #performancetraining #sporttraining #athletetraining #athleticdevelopment #sportspecifictraining #athletedevelopment #athletictrainer #speedandagility #coreworkouts #coretraining #speedtraining #agilitytraining #explosiveness #explosivetraining #explosiveworkout #plyometricstraining #plyometrics #stabilitytraining #agilitydrills #fitnessmotivation #functionalfitness #functionalworkout #torontofitness #athletictraining #drills - @protein.papi_ on Instagram

W6D2 Lean & Define Upper Body. Exercise 1 10 x 4 T-Bar Row Exercise 2 10 x 4 Pull Ups Superset 1 10 x 4 (Each Arm) Single Arm Rope Pulldown 8 x 4 Seated Row 1 & ¼ Reps Superset 2 10 x 4 DB Incline Bench Press 12 x 4 Decline Push Ups Circuit 1 12 x 4 Hanging Knee Raises 12 x 4 Cable Crunches 12 x 4 Hip Lift + Leg Lower 8 x 4 (Each Side) Side Plank Rotations . . . . . . . . . . . . . . . . . . . . @laurensimpsonfitness @laurensimpson @chalin.green #bikiniXstrong #LSFBabes #LSFBikiniXstrongchallenge #familyworkouts #lsfbabe #puregym #fitnessmotivation #healthyliving #chicksthatlift #gains #goals #progression #fitness #health #discipline #lean #weightlifting #motivation #girlsthatlift #healthylivingandthegym #healthylifestyle #gym #exercise #fitgirl #wellness #abs #getfit #strong #fitnesslife #lean&defineupperbody💪🏼 - @emmacollins1304 on Instagram

Maintaining social distancing, wiping down equipment between rotations and following increased sanitation protocols, all while putting in solid work 👊🏼💪🏻 It’s safe to say our Team iCON members are pretty awesome! Keep up the good work y’all! #TeamIcon #BeastMode #MurrietaFitness #iconsports1 - @iconsports1 on Instagram

Part one of my two part mini series to over head pressing progressions. New to working out? Limited shoulder stability? Coming back from injury? Try these guidelines laid out by the NSCA (National Strength and Conditioning Association) to build yourself back up to over head exercises. . Half kneeling Single-Arm Landmine Y press: Start from a half kneeling position to provide stability throughout the lower body. Pull the ribs down to engage your core adding additional stability to allow the shoulder to press out in the Y positioning. . Half Kneeling Single-Arm Landmine Press: Begin in the half kneeling position with the shoulders slightly in front of the hips. Create tension and stability in the position. Press your hand through the knee to add additional support. Brace through your spine and press the barbell forward in a semi lunar pattern. . Half Kneeling Single-Arm Neutral-Grip Dumbbell Press: A neutral grip will have the palm facing the ear in the starting position. Brace prior to pressing over head. By maintaining a neutral position the weight will stay closer to the body increasing the safety of the lift. . Check out part two of the mini series as we progress to the peak of over head presses: the Barbell Overhead Press - @bd_strength_and_conditioning24 on Instagram

Were so grateful for everyone who has supported us through our Grand Opening! We couldnt be happier with the studios growing community and were continuing to expand our schedule. Check Mindbody for new class times this coming week! 🌱 ⁣ We also have these intro deals for September:⁣ $49 Unlimited Intro Week⁣ $179 Unlimited Intro Month⁣ $59 Intro 3-Pack⁣ ⁣ ⁣ ⁣ ⁣ #lagree #lagreefitness #wickerpark #wickerparkfitness #bucktownchicago #westtownchicago #lagreemethod #megaformer #chicagofitness #chicagofit #wickerworkout - @resistance_chicago on Instagram

Para lograr mejores resultados sigue➡️➡️➡️ @xtlabsofficial @xtlabsofficial @xtlabsofficial @xtlabsofficial #gimnasio #gym #fitness #entrenamiento #fit #deporte #workout #salud #training #crossfit #ejercicio #fitnessmotivation #bodybuilding #motivation #entrenamientofuncional #pesas #nutricion #motivacion #sport #vidasana #argentina #gymmotivation #gymtime #zumba #dieta #gymlife #entrenadorpersonal #bhfyp - @gym_xtlabs on Instagram

Upper body workout🔥🔥 . ✅ 12 reps bent over db row (8kg ) ✅ 12 reps overhead press ✅ 12 reps bent over lateral raise 12 reps(5kg) ✅ chin up 4 rounds♨️♨️ . #workout #workoutmotivation #upperbodyworkout #backworkout #fitness #fitmom #healthylifestyle #instafitness #igfitness #instarunners #teamrsp . Song Rockstar Dababy - @sallytanudjaja on Instagram

Meet our newest amazing edition to the coach team! 🔥 Krysta @coach.krystahuber is an OG Westfield chick coming back to her roots, after spending the past four years down south in Charlotte, NC. A member of WHS swim team, she always loved being a part of a team and missed that camaraderie in college. That is when her interest in group fitness was born, first teaching piloxing classes on her campus at Washington & Lee. Her side hustle continued alongside finance gigs, as a pure barre teacher, and trainer at Burn Boot Camp. Krysta helped open and grow a Burn location in 2018, followed by a short stint @hustlehouseclt, a similar concept to Alpha. She is a lover of macros, all things nutrition, and of course burpees! 💪✌👏💥🙌 You’ll catch Krysta sweating alongside of you in class, always with a a big encouraging smile! Come meet her at one of our classes this Tuesday! 😍 Welcome to the pack Krysta, we are so happy to have you! 💛🖤💛🖤💛 #jointhepack #AFCteam #newcoachalert - @alphafitclub on Instagram

- exercise

#Repost @drkimbo09 with @get_repost ・・・ Stabilizer activation is key for maximizing overhead mobility and strength #pnf #neuromuscularreeducation #crossfitathletes #getstronger #revivalfitness - @hanson_pt on Instagram

🙏Eu posso até estar ferido, mas nunca destruído. 🙏Eu posso ser provado para ser aprovado. 🙏Mas o amanhã virá e minha fé será recompensada. 🙏E o meu Deus não falha, não Não falha, não. . Parte a letra da linda canção Deus Proverá de grande cantora gospel @gabrielagomesbr. . 🙏Simplesmente muito obrigado pela confiança no trabalho e depositar toda a confiança no trabalho realizado na @adcentrodetreinamento. . #deusprovera #gabrielgomes #deusnocaminho #gym #educacaofisica #fisioterapia #adcentrodetreinamento #dralexsoutomaior - @alexsoutomaior on Instagram

You don’t see every step but I promise you we are making steps. Strategy ♟ - @gokhansaki on Instagram

Who else loves to work out on Sundays? - @the_fit_witt on Instagram

@chrissiek81 at the Dreambody Team shoot for @statusfitness shot by @alisohrabphotography Makeup and Hair @backstage.cosmetics.team - @backstage.cosmetics.team on Instagram

Be addicted to making progress! #addicted #progressnotperfection #progress #dumbellworkout #dumbbells #baligym #balilife #balilifestyle #fitnessgoals #fitnessbali #bali #baliexperience - @f45_training_canggu on Instagram

Dia dos namorados não poderia faltar uma foto ao lado de quem me desafia constantemente a mudar para melhor. E já se foram algumas estações ao seu lado meu amor @gi_loncoman . Te amo... - @commandoslegion on Instagram

Bom dia, 🐙! . Sabadão e vocês aí.. ainda acreditando em água com limão em jejum pra emagrecer, em colágeno pra deixar o bumbum durinho, em BCAA pra hipertrofia e em... foto!? 😅 . Cuidado: rede social NÃO É REAL! 😘 - @nutridicasdacarol on Instagram

• Advanced Personal Trainer • Na 10 maanden de opleiding gevolgd te hebben kan deze mooie titel er officieel bij. Ook dit traject draagt bij aan de kennis die ik wil overbrengen op mijn cliënten. Gezondheid en het lichaam is meer dan enkel bewegen. Advanced Personal Trainer. EREPS Certified Personal Trainer. Het klinkt prachtig toch🙌 Afgelopen zondag het examen afgerond en het certificaat mogen ontvangen. Hierbij ècht mooie woorden van mogen ontvangen van @woutermiddelbos. Misschien is dat nog wel het waardevolst💯 Team @miloeducation @yoeripegel @ben_rooth @sterkher en @woutermiddelbos (met ook het 👉) enorm bedankt! - @skswen on Instagram

Solo 2 semplici ...regole🔥💪🏼 - @malatedipalestraofficial on Instagram

Congrats @biancaandreescu_ for being the first Tennis Player to win Canadian Athlete of the year! People only see the results on the court but the work Bianca puts in the gym and on the practice court with no cameras that make her a champ. Always grinding to be the best. - @costa_klad on Instagram

After what has been a long ass 4 months, we are back with a BANG! We have opened our doors to anyone wanting to lift, box, cycle, shout and sweat buckets all in the name of fun. Go to our website herotrainingclubs.com for our full timetable and follow @herotrainingclubs to keep up to date with our community. LETS GO!!!! - @rowrowkofiboat on Instagram

Sábado tem aula especial de Body Balance com a prof. Simone. Comece o seu fim de semana com a gente.☺ ⠀ Faça o seu agendamento na nossa unidade para participar. ⠀ Sábado - 09:30⏰ ⠀ #novaUP #aUPnãopara - @aupnaopara on Instagram

Testée et approuvée par @iamwillgeorges référence du CrossFit en France, la Nike Metcon 6 te permet d’enchaîner les exercices avec aisance. Amateur de box jump ou de double under, viens essayer ta nouvelle arme pour tes séances Cross Training ! _ #gosportfrance #metcon6 #training #crossfit @niketraining #GoSportTraining #niketraining - @gosportfrance on Instagram

Domingo? Pq não? @crossfit_xrhydon #crossfit #crossfitbrasil - @joao.p.miranda on Instagram

#Gyrotonic Presentazione della nuova sezione 💙grazie a tutti ! #benessere #Chivasso #salute #sportivo - @lauraullio_danceabcdance on Instagram

Will it be easy? Nope. Worth it? Absolutely!💪🏽 - @goldsgymbobbyjones on Instagram

So I did a thing...I’m super excited to announce that I am now part of the Zyia Active brand and will be repping for them! As you know, I LIVE in activewear and couldn’t be happier to share an amazing brand, that I absolutely love, with all of you. Email, call, or DM me for more information regarding the line or feel free to check it out for yourself via my September VIP shopping link http://myzyia.com/50833/shop/catalog.aspx?eventID=E568268&from=DIRECTLINK (website also in bio). If you like what you see, join or request an invite to my VIP Facebook group (Lauren’s ZYIA VIPs) so that you can stay up to date on new releases, promotions, and restocking of items! Happy shopping! #myzyia #activewear #ootd #gymclothes #functionalactivewear - @lo.lo.king on Instagram

Idag har vi övat 2x P. Pannben och pacing. Alla skötte sig EXEMPLARISKT! Nya rekord, nya insikter och bra tryck hela vägen från tassarna till fingrarna uppe vid taket. #krigare #pannben #jympa #fitness #funktionellfitness #funktionellträning #f2 #bålsta #håbo #thisishome #pantera #veonity - @balstadojo on Instagram

Did you know one person in Australia is diagnosed with a blood cancer every 36 minutes.. so sad. So this morning we each completed 36km on the BikeErg for @mymounteliza virtual fun festival. A big shout out to those who joined team MOVE and moved your way, ran, walked or biked and most importantly raised funds for the @snowdomefoundation. Side note, I don’t do pretty sweaty sessions, but this stuff makes me really happy. Well done everyone #mymounteliza2020 - @movebynm on Instagram

Having fun at Fibo 💪🏻😆 #nanox #unchainyourlimits #nanoxromenia #guns #fibo2018 - @nanoxnutriceuticals on Instagram

Seven reasons why I am always happy to go to work! I could not ask for a better group of people to work with and learn from. Repost @ross_turbo_levine with @get_repost ・・・ The best team around!!! . . @olympia_fitnessri @restorept_ri @mishperceptions @composuresportsmassage . . 🏈⚾️🏀⚽️🎾🏐🏒🏑🥍⛳️🥊 ⛷🏂🏋️‍♂️🤼‍♂️🤸🏄‍♂️🏊🧗🚵‍♀️🏆🥇 - @sk8rzim on Instagram

Muito além de um circuito de exercícios muitas vezes escolhidos aleatoriamente o treinamento físico funcional apresenta uma outra forma de pensar sobre treinamento. Um formato que se preocupa mais com o movimento do que com os músculos. Isso não quer dizer que aqueles objetivos que são apresentados nas academias convencionais não são alcançados. Muito pelo contrário. Chegamos neles com muito mais qualidade e de forma mais real, mais segura e eficaz. Movimente-se melhor para poder se movimentar mais... Acredite no processo, vale a pena. #treinamentofisicofuncional #movimentese #qualidadedevida #maissaude #farmerswalk #acreditenoprocesso - @o2_studio_integrado on Instagram

E hoje ela deu início a um novo estilo de vida e pra isso depositou sua confiança em um trabalho Personalizado de suma importância para quem deseja alcançar uma melhor qualidade de vida. Muito Obrigada pela confiança @kelmaia2019 Agora o seu objetivo tb é meu e vamos que vamos pq o céu é o limite 💪💪 #TreinoPersonalizado #Treineconsciente #RafaelaMaiaPersonal #Vemvctbfazerpartedotime #Saúdeemprimeirolugar - @rafaelamaiapersonal on Instagram

✅Accept the Challenge✅ . I love to sprinkle challenges into my workouts, something that takes me to the edge of my comfort zone. I dont always beat them, in fact, more often than not, I have to throw in the towel. But I always accept them! . When we stop accepting challenges we get comfortable and we stop growing. @myx.fitness the challenge is personal, you are competitng against yourself. There are no leader boards. Only you, your heart rate monitor, and your coach . I have some awesome challenges for you this week. Check out my 45 Min Total Body Sculpt where we attempt to do 100 Burpees OR my 45 Min Kettlebell Workout where we drive through 100+ KB Swings 😅 . What are you waiting for!? Accept the challenge and GO! . #myxfitness #myxcoach #myxitup #fitnessmotivation #fitnessgift #fitnesschallenge #challengeyourself #workoutchallenge #workoutathome #athomeworkouts #fitnesscommunity #acceptthechallenge #fitlife #personaltraining - @the.readiness on Instagram

Eines der wichtigsten Vitamine, die man zu sich nehmen sollte ist Vitamin D Denn zu niedrige Vitamin D Spiegel sind weit verbreitet. Allerdings kann Vitamin D auch über die Nahrung aufgenommen werden. Ein häufiger Mangel erfolgt bei wenig bis gar keinem Sonnenlicht. Vitamin D ist wichtig für: die Knochengesundheit, eine optimale Muskelfunktion, unterstützt Immunfunktion, höhere Leistungsfähigkeit. Die 6 Vitamin-D-reichsten Lebensmittel: Fettreicher Fisch (z.B.: Kabeljau, Thunfisch, Makrele und Lachs) Butter, Milch, Eier Sprossen und Löwenzahn Steinpilze und andere Pilze Haferflocken Süßkartoffeln . . . . #highclassfitness #cleaneating #staystrong #highclass #motivation #clean #healthylifestyle #healthyfood #healthyliving #stayhome #staysafe #immunesystem #immunityboost #gymmotivation #gym #fitnessmotivation #fitness #fitnessjourney #instafitness #fitgram - @highclassfitnesskoeln on Instagram

Single Leg Balance Complex: Here I blended Yoga & Callisthenics 🧘🏽‍♀️🤸🏽‍♀️ . Ninja Pistol Jump into Dragon Pistol Squat into Standing Leg Extension pose into modified Airplane pose . . #Complex #Hybrid #Flow #SingleLeg #NinjaJump #PistolSquat #DragonSquat #PistolSquats #Complexes #PistolSquatJumps #NinjaJumps #Ninja #TrainToPlay #InnerChild #Gymnastics #Calisthenics #Calisthenic #CalisthenicWorkout #CalisthenicGirls #Yoga #Yogi #AnimalFlow #AF #IFBB #CPA #NPC #NPCElite #RockTape #DoctorRecommended #GoodLifeFitness @goodlifefitness - @mobilityspecialist on Instagram

O que há em você será seu melhor combustível.💪 Inspire-se 😉 #resultfitness #inspiração #vemtreinar #partiuacademia #PqSavoy #musculacao #ginastica - @academiaresultfitness on Instagram

@carolinepearce working the battle rope! . Now booking in the greater Los Angeles area. . Outfit: @elisabettarogiani Photo: @safit_photography Gym: @mavericksgym Lights: @paulcbuffinc . . . . #fitness #fit #fitlife #fitnessmotivation #exercise #strong #athlete #gym #gymlife #workout #muscle #npcbikini #npc #fitspo #instafit #girlswholift #ventura #venturaphotographer - @safit_photography on Instagram

Sport Advisory Board Member Roland Pankewich explaining the gut and brain connection during a staff team training at @reachpt . . . . #nsfsport #nsfsportscertified #strengthandconditioning #sportsmedicine #sportsnutrition #designsforsport #bettersciencebettersport - @designsforsport on Instagram

INSANE ARM WORKOUT💪👀⁣ 📲 Swipe Save and Share⁣ ⁣ Here’s the workout:⁣ Aim for 3 sets & 8-10 reps on each ⁣ ✖️Single arm bicep curls.⁣ ✖️Cable Bicep curls.⁣ ✖️Tricep extensions with cable.⁣ ✖️Overhead triceps extensions.⁣ ⁣ If you’re struggling to add size to your arms add these to your routine with the correct form and you’ll see progress in no time. My tip is to always aim for the 7-10 rep range and make sure you’re going heavier each workout!!! ⁣ #biceps #bicepsworkout #backtogym #arms #gymhelp #exercisetips #thegym #workoutadvice #workouttips #instafit #myvitrend #workoutoftheday #armday #gymarmworkout #upperbodyworkout #upperbody #tricepsworkout #tricep #gymworkout #gymshark #gymworkouts #gymworkoutvideos #gymsession #weightstraining #armdayeveryday - @gymtrav on Instagram

Stanco della solita sala pesi? 🤯 Cè una valida alternativa! 👉Prova FUNCTIONAL TRAINING Un allenamento a circuito di breve durata, ad alta intensità. 💪 Si tratta di un allenamento alternativo alla classica seduta in palestra, con esercizi che miglioreranno notevolmente la tua forma fisica. 🙂 Questo tipo di percorso ha come finalità lo sviluppo globale di tutte le principali capacità motorie (◾️forza ◾️resistenza ◾️ potenza) Unito alle capacità coordinative (🔸equilibrio 🔸 controllo motorio e posturale 🔸agilità 🔸adattamento motorio) Senza dimenticare la mobilità articolare. ✅ Scrivimi in privato per ricevere INFO sullallenamento. Ti Aspetto! #EmanueleBerghiPT - @manuathletics on Instagram

Stay motivated - join us! 😉💯 - @goactivebudapest on Instagram

Propriocepção. Propriocepção é capacidade em reconhecer a localização espacial do corpo, sua posição, orientação e posição de cada segmento do corpo em relação aos demais. Essa percepção permite a manutenção do equilíbrio, atividade reflexa em movimentos bruscos, inesperados e mudanças de direção. A propriocepção no Pilates desenvolve maior consciência corporal, melhora a postura, atua de forma efetiva no mecanismo de descompressão que causa a dor, protege o corpo e previne lesões. #pilates #josephpilates #pilatesbarrel #pilatesmen #pilateslovers #pilatesbrasil #pilatestododia #contrology #contrologia #determination #discipline #passion #pilateslife #pilatestime #control #endorphin #alignment #heathlifestyle #weareone #goodvibes #goodvibrations #happiness #simplify #lovemyjob - @peresedson on Instagram

5 MIN BODY BLAST 💥 . With: @jaymeeong 👏👏👏 . . 40 seconds ON 20 seconds OFF. If you don’t have a bosu or Terra Core you can just do the exercises without! @terracorefitness 1️⃣ Burpee press 2️⃣ Mountain climber 3️⃣ Lateral shuffle 4️⃣ V sit 5️⃣ Tricep push ups • • • • #fullbodyworkout #fitness #exercise #workout #homeworkout #workoutvideo #healthy #fitspo #instafit #goals #fitnessmotivation #fitmom #terracore #hiit #intervaltraining #personaltrainer #abs #ladieswholift #motivation #noexcuses #strong #goldcoast #goals #goldcoastpersonaltrainer #squats #legs #glutes #lift #weights #strongwomen - @terracorefitness on Instagram

Ankle sprains are one of the most common injuries seen in the athletic population, especially in sports involving a lot of jumping or quick changes in direction, such as basketball or tennis. 🏀🎾 Ankle sprains occur when you roll or twist your ankle awkwardly in a way that stretches or tears the surrounding ligaments or tendons (usually this is on the outside of the foot). _ _ Individuals who have poor ankle stability are more prone to suffering sprains or tears, as they are less able to control the quick changes in position of the ankle during dynamic movements. Thankfully both sensory feedback and muscle activation can be trained to improve stability with specific training!! 💪 Here are some single leg balance drills designed to improve proprioception, stability and strength around the ankle. Whether you are rehabbing from a previous ankle sprain, or simply want to stabilise the ankles to help prevent future injury, then give these exercises a go: _ 1️⃣ Star excursion balance drill 2️⃣ Single leg balance, kettlebell pad around your body 3️⃣ Banded single leg balance, 3-point cone taps 4️⃣ Barbell single leg balance twists 5️⃣ Side-on medicine / Swiss ball passes (outer leg ➡️ inner leg). If you don’t have a partner to throw the ball to you then you can use a wall 6️⃣ Bosu ball single leg squat 7️⃣ Bosu ball single leg balance with ball bouncing _ #anklerehab #anklestability #anklestrengthening #instability #balance #proprioception #control #stabilitytraining #anklesprain #ankleinjury #ankleinstability #singleleg #sportrehab #physicaltherapy #physio #physiotherapy - @gordonhillphysio on Instagram

Challenge Rotational Loading, then get yoked. 1st video: Barbell Rotational Lunge Step and Twist (or something like that). Goal here is smooth flow to challenge the articulate rotation of the spine in an unconventional way (so my golf swing gets better and I don’t let @birdie_fitness_ out drive me). 2nd video: Getting my back to looks awesome. . Shorts: @bornprimitive #2ztraining #strengthandconditioning #rotationalathlete #alwaysanathlete #bornprimitive - @seanfan2z on Instagram

Reposted from @jorgerojasco Seguimos aportandole a las personas con entrenamientos en casa sin ningún tipo de equipamento esta vez con un entreno en pareja y por lo hice junto a mi pareja @orianaaguiar ❤ . . No me caraterizo por repetir entrenos asi que la modalidad de este no es por tiempo, ni rondas si no por reparticiones cuidando bien cada ejecución para que se realice correctamente ✌✌ . . Continuamos entrenando cuerpo completo ya que para mi es la forma en que funciona nuestro cuerpo✅ . . Recuerden acondicionar primero, esta vez pueden realizar unos skippings o rodillas al pecho🔥🔥 . . Squats 60 reps entre los dos . Spartan push ups 30 reps entre los dos . V sit ups Twist 60 entre los dos . Burpees 30 entre los dos . El otro debe esperar en hold ( recuperación activa). . . A darleee🏆🏆🏆 @filactmio @instarunnnerschile @optimalfitnesstraining . . #yomequedoencasa #entrenamiento #entrenamientofuncional #functional #functional #workout #homeworkout #hometraining #training #functionalfitness #fitness #motivation #calistenia #homeworkout #stayathome @emilianofsp - #regrann - @instarunnnerschile on Instagram

Shout out to all the mums just trying to get it done. I had a client this morning, also a mum and we were discussing the unrealistic expectations we place on ourselves. What I like to tell my clients is, ‘do what you can do’. The time restraints you have being a mum and having another human being rely on you so much makes it difficult to prioritise yourself… no matter how good your intentions are to exercise, life can get in the way. Yesterday I did a workout in the backyard, with some sun and let Hart run around with no pants on (this is when she is in her element). 4 rounds Back foot elevated split squat x 15 each side (bodyweight) Slider lateral lunge x 15 each side (bodyweight) Heels raised squats x 12 (weight) Banded heels elevated bridges (weight) x 12 Slider plank single-leg cross x 20 each side #saveandshare #personaltrainer #bodyby-e #mumlife #prenatalfitness #postpartumfitness #womenshealth #womensfitness - @esther.hesse.pt on Instagram

Seja a sua INSPIRAÇÃO diária! E TRANSPIRE essa paixão em cuidar da saúde para todos proximos de você! 👏🏻👊🏻 . Mais uma semana pra você começar treinando com tudo!! 💪🏻 . Seja parte da melhor academia de Belo Horizonte 😃 Seja, NEWGYM BRASIL 😉 . Uma academia feita para você todos os dias!! . Condiçoes especiais para novos alunos e renovação de planos* (Consulte condições em nosso SAC nas unidades!) - @newgymbrasil.oficial on Instagram

Ve con confianza en la dirección de tus sueños. #crossfitLosReyes #crossfit #crossfiter #crossfitEspaña #crossfitCommunity #afiliadosespañoles #CrossHero - @crossfitlosreyes on Instagram

MAÑANA VOLVEMOS CON TODA TEAM💪🏾💕 . . MOMENTOS DEL SÁBADO CAPTADOS POR 📸 @marmo_hd . . 🔥 - @the_fit_house_training on Instagram

We all want to look good while performing well and staying healthy • The challenge is usually bridging that gap and keeping a realistic approach in terms of time available to train daily • 8-12 week programs are great but the only way to set yourself up for long term success is making it a lifestyle • Our whole goal with 🚂💥TREIGNING Day 💥🚂is helping you build the habits that make this a lifestyle. It’s a community of like minded individuals who want to train to be able to do the things we love for as long as possible while enjoying the process. There is no end destination ever as you weren’t meant to just sit at the table of success. Daily deposits to further growth and progress is what we’re after • Join us now to take that first step. We’re here to coach you, guide you and keep you accountable. 7 day free trial, no CC required. Link in bio☝🏼 • #TREIGNINGDay#REIGNTRAIN#fitness #lifestyle #performance #longevity - @reign_train on Instagram

TAG YOUR GYM BUDDY 😌💪🏻 #yourgymbuddy #fitnesslife #motivation2020 #personaltrainer #gymlife2020 #fitnessmotivation #fitnessadict #fitnessfreaks #fitnessfun #fitnesstransformation #transformation2020 #dietlife #dietlife2020 #mealprep #foodpreplife #relationships #boxingtrainer #kickboxing2020 #boxinglife #boxertraining #skippingcardio #bagcardio #partner #trainingbuddypartner #relationship #couplegoals #healthylife #plantfriendly - @scitec_gym on Instagram

Done !!! Zoom Workouts were great my clients kicked some booty - @mloursf on Instagram

GHF TRIBE... whats your excuse? - @ghftribe on Instagram

Grab a kettlebell and get moving — Working your “core” means a lot more than just sit ups and planks. Check out some killer movements here and follow the link in bio for more details and other great exercise choices! - @sfbecourtney_dpt on Instagram

Pre-Covid strength numbers coming back! 💪🏽 Hit a 455lbs squat and 255lb snatch. I’ve got a couple of strength goals I’m working toward before the end of the year and a plan to get there. Let’s see how this goes! 💪🏽 #lookgoodmovewell #steadfaststrong #gymongeorgia - @daniel_cases on Instagram

Great little technical workout utilising the vertimax with 17 year old hooker Chris. This was preceeded by some upper body strength and conditioning. Top work Chris! #buildingbetterathletes #vertimax #vertimaxtraining #rugby #fitness #strengthandconditioning - @twltc88 on Instagram

La nouvelle Nike Metcon 6 est disponible chez Go Sport ! Résistante, stable et plus respirante, elle deviendra rapidement la chaussure incontournable de tes entraînements de Cross Training. _ #gosportfrance #metcon6 #training #crossfit @niketraining #GoSportTraining - @gosportfrance on Instagram

#tbt de treino! Na foto um exemplo de alongamento dinâmico da cadeia posterior da coxa. Uma parte do aquecimento do treino da @tais.fe. Segunda estaremos de volta! . . . . #teamvetorfitness #equipevetorfitness #studiovetorfitness #quarentena #treinamentointegrado #treinamentofuncional #vemservetor #vemtreinarcomagente #niteroi #errejota - @ctrvetorfitness on Instagram

Linear and multiplanar loaded movement for posterior and anterior dominance. I also combined unloaded movement but I just wanted to highlight two different loaded options. Both are important and should be considered when selecting exercises. Switch it up and try something new, as they say, there’s more than one way to skin a cat! @institute_of_motion - @rachel4wellness on Instagram

Qué es lo que más pereza os da hacer durante la cuarentena? - @luzu on Instagram

Agradecer a Deus é essa galera top, obrigado por tudo... @sobreira08 @gildomorais @nildocaverninha @junior_caverna (Bola) - @thiagoccdj on Instagram

I’ll be honest, I’ve been in a bit of a funk this week. I think it’s just everything from the past few months piling up, constantly being in front of a screens plus really missing friends, travel, the energy of being out and about, etc. I just didn’t feel like myself and honestly, sometimes it’s hard to even know what that means these days. But this morning I just decided to get up and MOVE and boy do those endorphins work some magic!! So this is your friendly reminder that a little exercise can do a whole lot for your mental and emotional health! If you’re in a funk, like I was, I encourage you to just get moving and take some time to breathe! And if you don’t think you have the energy, I promise, once you start moving, it will come! If you want some extra encouragement...head over to @dailyburn and join me for today’s #DB365 with @jdroberto ✨ it’s a BRAND NEW total body workout that will leave you super sweaty and with a smile on your face (underneath all of the sweat of course)! Have a great day everyone!! 💗✨😘 . . . . #workout #fitness #exercise #mentalhealth #fitfam #fitso #dailyburn #noraminnord #findthejoy #health #wellness #newyork #socialdistancing - @noraminnord on Instagram

One of the biggest benefits of training with us at Raw Fitness? The privacy and attention to detail. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are a boutique facility based around 1:1 training. We go by appointment only so we can ensure there is enough space on the floor for everyone to get their workout in without having to wait for equipment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the moment you walk in, youll notice the details. Consistent temperature checks for all clients, clean floors and fresh brewed coffee just to name a few. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Details make the difference and thats what sets us apart. Give us a call at 561-465-3745 to learn more! 💪🏻 __________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawfitness #rawfitnessboca #trainraw #yourbody #yourschedule #yourworkout - @rawfitnessboca on Instagram

Agora sim, é oficial!!! A partir de amanhã (01/07) estarei atendendo online através do Gympass 🥳🥳 Entra lá e reserva sua aula comigo, os horários já estão disponíveis (horários exclusivos para essa quarentena) 🤗 Serão aulas de 30 minutos que vão te fazer suar 😅🤭 Bora?! 💪🏼🏋🏻‍♀️👊🏼😉 #ShirleiSalesPersonal #gympass #treinoonline #treinamentofuncional #saude #emagrecimento #disciplina #bemestar #motivacao #foco #qualidadedevida #determinacao #boaforma #treino #caminhada #objetivo ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @shirleisales_personal on Instagram

A good old fashioned leg workout. Recently I’ve been working more on my cardio/conditioning and I’ve been less focused on the lifting portion of my workouts. My lifting days all look similar to this - higher reps and light-moderate weight. I also haven’t done any barbell bench press, back/front squats, or conventional/sumo deadlifts at all. Just wanted to change things up a bit and I’ve been loving it! Thanks for the help @jacobhutton1 ❤️ . 1a. 3x15/12/10ea Side Lunge - Light Weight 1b. 3x15 Barbell RDL 1c. 3x15 Rolling Hamstring Curls 1d. 3x10ea Bicycle Reverse Hyper Rest 90 Sec 2a. 3x10/10 Iso-Dynamic BB Hip Extension (start with 10 sec hold, then do 10 natural tempo reps) 2b. 3x10ea Lateral Monster Walks 2c. 3x15ea 4 Way Hip Machine Kickbacks . 60 Min Road Bike Ride - @sunnyhutton on Instagram

MD™️🇺🇸🇧🇷 Daqui dez anos, uma marca deve continuar tão desejável quando é hoje. Geraldo Vieira Júnior @geraldojr2849 . . www.muscledefinition.com.br . . #md #muscledefinition #whey # musculação #verdade #100% #dieta #treino #6pack #suplementos #creapure #99%naoé100% #rm2 #tomeesinta. - @geraldojr2849 on Instagram

Brilhante aula do Dr. @cleiton.libardi.. #Fisiologia do #Exercicio #Hipertrofia #Muscular - @uniguacu.sorocaba on Instagram

Bora que a semana ainda está só começando 💪🏻🔥 📸 @brumiranda89 fardada e no foco #teampowerpump #treino #training #foco #quarentena #suplementos - @ppumpsuplementos on Instagram

Le nostre mamme spartane sono capaci di trasformarsi persino in supereroi, per ottimizzare i tempi tra un workout ed un ragù 😂💪🏻 Novella Flash è @manupoli84 #workoutitaliaofficial #workoutitaliaofficialcommunity #fitnessmom #fitnessgirl #superhero #workoutathome #workoutroutine #picoftheday - @workoutitalia on Instagram

Strongman WOD today is all about the sled, my archnemesis. Probably a bad idea before Tactical Games Skirmish on Saturday. #tacticalgamestraining #crossfit817 #nooffseason2020 #crossfit - @james.lin.zhang on Instagram

Gracias por Tantas Palabras Tan Hermosas, Gracias por Tantos Mensajes desde su Corazón, Gracias por Todo Su Cariño, Gracias por Simplemente Existir, SOY GRACIAS A USTEDES, por USTEDES y para USTEDES! Los Llevo en Mi Corazón y Yo Les Deseo Más, Les Mando Todas Mis Bendiciones y Lo Mejor para Su Vida Mi Gente Tan Querida y Adorada, Mi Manada Tan Amada, Mi Corazón de León lleno de su Amor🙏💛🦁💙🙏 Gracias, Infinitas Graciaaas Carajooo Y sobre Todooo... GRACIAAAS DIOOOS🙏🙌🙏 AAANIMOOO HOMBREEE VENGAAA! ESEEE SIEMPREEE AAARRIBAAA! #SoyCorazondeLeon #YoSoyLeon #Guerreros2020 #DispuestosaTodo #GuerrerosUS #Canal5 @guerreros2020mx @micanalcinco @televisa @unimas Gracias por Apoyar mi Camino @pirma_oficial #SoyMovimiento #Pirma #PirmaFitness #PirmaSquad @t4h.challenge @lafabricawellness @lafabricasanangel @kordiamexico @memocorralfans @leonesmx.oficial - @coachmemocorral on Instagram

- Booty

- Gym

Very challenging, very rewarding session. Glad to get this one done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had a massive hypoglycaemic moment in the third rep - started getting migraine-like aura/blind spots as if I had got up too fast. I also immediately felt ravenously hungry. The solution? A few spoonfuls of jam from the jar before the last rep. Thought there was a risk I might be seeing that jam again, but in fact it worked a treat 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great session from the @fmrowing plan by @samblythe 👍 - #rowing #indoorrowing - @jackcooking on Instagram

Muscu le dimanche le kiff!!! - @sebastienlecronc on Instagram

New YouTube video is live 📺 Would really appreciate it if you check it out please, if you click the link in my bio it will bring you straight to my channel! I am currently at 48 subscribers and it would be huge if we could get 50 subscribers before the end of the month! I promise I will do a giveaway when we hit it, so if you haven’t subscribed already please do so🙏 - @jasonwhelanfitness on Instagram

Just some quad day exercises to grow these #wheels 💪🏽 #legdays are my Fav! #girlswholift #ifbb #thisisfigure #letsgo @butlerprogym @cutler_nutrition - @ifbbheatherdees on Instagram

Welcome to the Grind💎✨ 📍 @gymlife_fitness_center 📸: @justaguyfromsacramento - @sra.ornelas on Instagram

#hoy trabajo de propiocepción, coordinación y fuerza excéntrica para el control motor La firma del profe @francoparedesreyes en este ejercicio💪 #gymmotivation #fitness #vidasana #lifestyle 📸 @arabalboa - @cncgymnqn on Instagram

Push up variations! Hey guys! Hope everyone is doing their best so stay active during these times. Here is a post showing you a few different ways you can spice up your push ups! 1. Regular push up 2. Wide push up 3. Diamond push up 4. Alternating push up 5. Mountain climber push ups Each of these variations are difficult in their own way. You can also perform these on your knees to make them easier. Find the rep and set range which suits your ability. If some of these are too hard to control then start on your knees and build up to performing them on feet. If any of these are giving you pain or discomfort, give the clinic a call or book in to chat with one of our lovely Physio’s ! #pushupchallenge #pushupvariation #mooneeponds #mooneevalley #physiotherapy - @bimmooneeponds on Instagram

Yesterday I promised myself I’d get in the gym for a lift no matter what… but before I realised it was 1715 on a Friday afternoon, feeling mentally and physically exhausted from a lack of sleep since the arrival of our little man on Monday earlier this week. I’d spent the morning working with clients, lunchtime running errands and the afternoon at the laptop taking care of paperwork. I realised I had a 10minute window to do something before I needed to be on the road and home in time to put my two daughters to bed, but my body was in a hole! Quick body status check ? Energy - low, Brain - running on caffeine, Eyes - proped open w/ cocktail sticks, Joints - cranky, Muscles - flat 🥴 Clearly not a day to push! What you can see is 7minutes worth of restorative breathing (condensed). 2x5 breath reps of cat stretch (all fours breathing). 2x5 breath reps of wall hammy bridge w/ reach. Followed by 2 quick sets of chins and guns (*not included), because its Friday 😉 Over the past 7 years I’ve placed increasing stock on breath work to restore movement, improve muscle tone and turn down the autonomic nervous system. It’s a not a fix all method, but it is a pretty effective one when used at the right time. Horses for courses. Interested to hear more about how I apply breath work? Check back for further explanation in a post next week. Have a great weekend all. Family time for me… and hopefully more sleep 🤪 - @john_noonan_coach on Instagram

It’s been awhile since I’ve done one of these! I’m so happy with my (slow) progress. Thank you @thebasementgymstc for kindly allowing me to crash the party while I was in town this weekend! #tbgselfie #womenwholift #womensbodybuilding #getbigger - @erintb1 on Instagram

FULL BODY BLAST💣⚡️⁣ 📲 Swipe Share and Save⁣ ⁣ Here’s the workout:⁣ 15 seconds rest 3 sets. Aim for 10-12 reps on each exercise 🔥⁣ ✖️Single arm snatch to shoulder press.⁣ ✖️Lateral to front raises.⁣ ✖️Dumbbell calf raises.⁣ ✖️Tricep extensions.⁣ ✖️Mountain climbers.⁣ ✖️Toe touches.⁣ ✖️Russian twists.⁣ ⁣ If you’re looking for some new exercises or want a full body routine to try out this should be the one for you!! ⁣ ⁣ #gym #fitness #homeworkout #exercise #workout #musclebuilding #fullbody #fullbodyworkout #dumbbells #buildingmuscle #fitjourney #fullbodyexercise #athomeworkouts #getfitathome #bodytraining #gymroutines #fitnesstraining #workoutideas #gymtips #fitnessadvice #gymadvice #muscletips #bodybuildingtips #fitnesspage #getlean #upperbodyexercises #buildyourbody - @gymtrav on Instagram

Mein 1. Ganzkörper Training nach 12 Wochen. FAZIT: wie bereits bei den 2er Splits die vorshutdownGewichte nicht geschafft. 12 Wochen waren defenitiv zu lang, trotz Homeworkouts. Pump fühlt sich trotzdem gut an. Neues Ziel: dahin kommen, wo ich vor 12 Wochen aufgehört habe und DANN NATÜRLICH WEITER! Body- and Mind Coaching by @roadtogloryartie @roadtogloryjil #FITOVER60 #FITFAM #BODYBUILDING #KRAFTSPORTLIEBE #ROADTOGLORYFAMILY #GYMMOTIVATION #HEALTHYLIFESTYLE - @bille_may on Instagram

Faaaala meu povo... Quem aí está treinando em casa, mas já está morrendo de saudades dos treinos dentro da Academia? 😩 E quem NÃO está treinando em casa, e está louco para voltar para Academia? 🤔 No próximo vídeo eu vou falar sobre o quanto os treinos em casa nessa quarentena vão nos ajudar no nosso retorno para as Academias. . . #NuncaSaboteSeuCardio #DaviSouzaPersonal #ConsultoriaOnlineDS #MusculaçãoInteligente #Saude #DicasFitness #AlimentaçãoSaudavel #QualidadeDeVida #Longevidade #PerderGordura #GanharMusculo #CorpoEmForma #QueimarCalorias #TreinoInteligente #Emagrecimento #Hipertrofia #TreinoQuarentena #TreinoDeHoje #AcademiaSempre #MundoFitnes #TreinoEficiente #Gym #MusculaçãoPraTudo #PapoReto #TreinoPeriodizado #DandoDicas #TreineEmCasaSim #TreinoEmCasa #TreinoHardHouse #NuncaDesista - @davisouzzapersonal on Instagram

PECHO COMPLETO EN CASA O EN GYM . 👉🏽Menciona y comparte con quien pueda serle útil 💾 Guárdatelo para hacerlo. 🙏🏽Si te ha gustado házmelo saber en comentarios . ⏱Tiempo de descanso entre series 45” . 1️⃣Flexiones inclinadas 4x Fallo 2️⃣Aperuras: 4 x 12 3️⃣Press plano: 4 x 10 4️⃣Press Hex: 4 x 15 5️⃣Press plano agarre inverso: 4 x 10 6️⃣Flexiines declinadlas: 4x 10 . Entrenamiento perfecto para quien no disponga de un banco, no hay excusas, vamos a TOPE DE GAS!! . . #pecho #chesttattoo #chest #homeworkout #chestworkout #homegym #gymvideos #rutinasgym #rutinasencasa #ejerciciosencasa #ejercicios #entrenamiento #entrenamientoencasa #gas #workoutvideo #workoutstyle - @borjasanfelix on Instagram

Hoje foi dia de Quarta informativa na Prime! E o tema da palestra de hoje foi Seu coração mais forte! Toda quarta uma nova palestra com um novo tema, para te ajudar a se informar e assim aprimorar o seu treino cada vez mais! 💪🏼😉✨ #wellprime #quartainformativa #wellacademia #omelhoratendimento #agoravai #vemprawellqueagenteresolve #wellresultado #aquiéWELL - @wellprime on Instagram

Milwaukee Brewers🔝Prospect @mario_feliciano2 #Quiropráctico #Laser #MedicinaDeportiva #SportsChiropractic #Recovery #Fisioterapia #Ultrasonido #E-stim #Cryochamber #Normatec #Cuppings #KinesioTaping #Flushing #Nutrición #Hypervolt #Prevención #MLB #Baseball #milb #SummerTraining #pelota #beisbol #atleta #manejodedolor #lesionesdeportivas #puertorico #cbba #prbahs #ibahs #probaseball - @carlospicornell on Instagram

Deixar seu ego do lado de fora do box, quer dizer que quando você terminar seu treino mais rápido que os outros, você tem que incentivar quem ainda está no WOD e está ali brigando com seus medos, seus limites, seus traumas pra chegar até o final. SOMOS KA ORA! Que orgulho de todos os nossos alunos & amigos & equipe & família!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻 #teamkaora SUPER AULAS AOS SÁBADOS, duas turmas: 8:00 e 9:30. Veeeeeem! 😃😃😃 - @kaora_ct on Instagram

Captains organized a zoom training session today. How can’t I be proud of my Loudoun Elite 13U?!? Good job, ladies! . #LEatHome . Go, Elite! . 👱🏻‍♀️🏐 👩🏾🏐 👩🏻‍🦱 . #loudounelitevb #loudouncountyvb #ashburn #loudouncounty #VA #volleyball #usav #Loudoun #loudounpride - @coachpetervb on Instagram

Meet my workout partners 💪 for the day. Leggg Day. #cleaneating #fitness #workout #healthyrecipes #goodhealth #recipes #fitdad #fitmon #kidfriendly #kidfriendlyfood #kidfriendlyfoods #teamelev8fitness #bodybeast #flexabledieting #beachbodyondemand #carbondiet - @carldez on Instagram

Shoulders week 1 #Y3T. Seated Side Laterals, Rep range 12-16. Definitely getting stronger and building muscle but not quite where I want to be. The grind continues as I follow this fitness Journey/Lifestyle. Hope this finds everyone well and in good health. Shout out to Coach @neil_yoda_hill1 , wishing u a speedy recovery my friend! Stay safe and God bless! 🤙🏽. - @romanreigns on Instagram

Gyms are open and running that means no more excuses for not trying to get in shape. Let’s get back to business. Here’s a sick arm pump for y’all. (All workouts begin with 1 set of 20 reps before working sets begin) 🩸 Machine Preacher Curl x Overhead tricep Extension 4x10-12 🩸 Lying Cable Curl x Overhead Rope Extensión 4x10-12 🩸 Dumbbell Incline Curl x Overhead Dumbbell Press 4x10-12 🩸 Triangle bar Press down x Alternating Dumbbell curls 4x10-12 All it takes it that one step to get in there and grind. JB Fitness hats still available. #armday #armworkout #gym #gymlife #redpill #training #motivation #workout #workoutmotivation - @jb_fitness4 on Instagram

Mais que um programa de formação, esse é um Processo de aprendizagem e transformação de corpo e mente. Uma foto que para mim representa muito, nela vejo força, flexibilidade, equilíbrio e conquista! Para quem um dia escutou que deveria escolher outro trabalho, que pilates não seria fácil e talvez nem possível para meu corpo, essa conquista significa muito 🙌Obrigada @fernandosadirpilates pela bela aula, e principalmente pela oportunidade de estar aqui te ouvindo e aprendendo muito sobre CONTROLOGIA 🙏. #pilates #contrologia #pilatesclassico #formacaottjw - @silviacelani on Instagram

#plancha la plancha gana espacio desde que se le da una mayor importancia al núcleo del cuerpo o core . Uno de sus objetivos es fortalecer y así estabilizar la zona media, lo que es fundamental especialmente para principiantes y para personas mayores. Fortalecer el core hace que el cuerpo esté más fuerte, lo que le permite hacer otros ejercicios: tanto bíceps como ejercicios de piernas, por ejemplo. Estabilizar la zona media sirve para los deportistas que involucran mucho juego articular y movimiento en esa zona. Tenerla fuerte es uno de los motivos por los cuales el fitness la incluye cada vez con más variedades. ✅ Es una forma simple de trabajar abdominales y lumbares. ✅ Es un trabajo de fortalecimiento de la zona media. ✅ Prepara para cualquier tipo de deporte y para la vida. Tener el abdomen y el núcleo fuerte evita dolores y lesiones futuras en la zona lumbar. Por ejemplo, los causados por giros de golf o de fútbol. También prepara el cuerpo para realizar correctamente una sentadilla. ✅Trabajan otros músculos también: además de la zona lumbar-abdominal, durante la plancha se contraen el cuádriceps, los hombros y los dorsales ✅ Ejercita toda la pared abdominal. #fitness #core #salud #deporte #vidasana - @cncgymnqn on Instagram

Abs workout 🔥⁣ ⁣ Full workout Aim for 3 rounds : ⁣ Rest 1-2 min between rounds ⁣ ⁣ 💪 Russian twist 20 reps⁣ ⁣ 💪 Opposite leg to opposite arms raise 12 reps each side ⁣ ⁣ 💪 Straight let sit up 15 reps ⁣ ⁣ 💪 High plank pass side to side DB 15 reps ⁣ ⁣ 💪 Leg circle 5 reps inside then 5 reps outside ⁣ ⁣ 💪 Crunch knee touch 20 reps ⁣ ⁣ 💪 Leg raises ⁣15 reps ⁣ Save Do and share ✨ Always love to receive your feedback and see you doing those training !⁣ ⁣ #Abs #pushtrainchange #workout #dubai #uae #body #muscle #build #goals #fitfam #sweat #gym #hiit #weighttraining #women #workoutvideos #wellness #core #training #burn #muscle #build #fitness #fit #sweat⁣ ⁣ ⁣ ⁣ ⁣ - @gmarine7 on Instagram

Treino 7 de setembro 😉🇧🇷🇧🇷 1-FLOW Chute frontal+rotação de tronco agachado. 5 sets (3 rep. pra cada lado). 2- KETTLEBELL Remada renegada 1 pé de apoio(opcional)+remada dupla+remada alternada tocando o solo. 16kg 4 sets (5 rep.) #flow #kettlebell #ginasticanatural #emcasa #nature #lifestyle #functionaltraining #condicionamentofisico #personaleduardokunz #brasil🇧🇷 #melhorplanodesaude - @dudukunz on Instagram

Strong people don’t put people down, they lift them up ... 💥 Coach Horácio @coachhoracio @f.reis_weightlifting @freisweightliftingmiami @camilasrestaurant @crossfit - @coachhoracio on Instagram

¡Tú te pones tu propio límite! Entrena en VANNA y supérate al máximo. Inscríbete en vanna.pe con 25% de descuento empleando el cupón new25%. #HagoVANNAenCasa #JuntosMásFuertes #FísicamenteFuerte #MentalmenteIndestructibles - @sistema_vanna on Instagram

E.S.H.A. Llevo unos cuantos meses trabajando el poder del frio con Wim Hoff Method, respiración y control de temperatura. Hoy entre al mar, controlando el stress que significa la temperatura del mar Chileno, en un ejercicio que duro un poco más de 5 min estáticos a 11°C. 💪🌊❄ Los invito a explorar los miles de beneficios que tiene trabajar el stress controlado con el poder del frio. Wim Hoff y Koen de Jong. #e.s.h.a #stress #stresscontrolado #elserhumanoapto #wimhoffmethod #elpoderdelfrio #whm - @voltaire_qc on Instagram

MELHORE SEU AGACHAMENTO COM ISSO! Sabe aquela dica básica dos joelhos para fora que seu professor da? Pois é, isso é algo que você deveria observar. A dica dos joelhos para fora é um estimulo verbal dado principalmente nos exercícios de agachamento , executar o exercício desta forma é de extrema importância para uma boa técnica ,segurança e eficiência . Na verdade, a dica tem o intuito de fazer com que os joelhos não girem para dentro ou fiquem sem estabilidade. Os problemas relacionados ao valgo dinâmico são mais pronunciados em mulheres principalmente pelo fato de em sua grande maioria possuírem o quadril com uma largura maior o que faz com que naturalmente o fêmur fique em um ângulo que favorece o problema. Neste caso pode ser interessante a execução dos exercícios de agachamento com maior espaçamento entre as pernas. Agachar executando o movimento de joelhos para dentro ou valgo dinâmico pode ao longo do tempo provocar diversas condropatias (problemas relacionados ao joelho) . POSSÍVEIS CAUSAS SEUS GLUTEOS - Fraqueza ou falta de ativação do glúteo médio (a porção lateral do glúteo).O glúteo médio é responsável pela rotação externa do quadril (joelhos para fora) quando isso não ocorre o joelho cede indo para dentro e isso pode acarretar em desgastes no menisco gerando dores e inflamações inclusive piorando ou desencadeando problemas de condropatia (problemas no joelho). SEUS ADUTORES - Encurtamento da musculatura adutora (localizada na parte interna da coxa) esse encurtamento faz com que mesmo que você saiba ativar seu glúteo médio o joelho vá para dentro pois a região adutora não tem alongamento para permitir que os joelhos possam ir para fora. SEUS PÉS - Fraqueza ou falta de ativação para manter o arco plantar (arco plantar é aquela covinha da sola do pé que as pessoas com pé chato não possuem. O pé é a base de apoio para o corpo , funciona como um tripé dando equilíbrio e estabilidade e quando o arco plantar não é mantido a posição de bom agachamento desmorona provocando também o efeito de joelhos para dentro. SEUS TÊNIS -Calçado inapropriado (além de causar instabilidade pode causar a compressão. COMO CORRIGIR? Separei 3 vídeos arrasta e confere - @andregvarela on Instagram

Tava com saudade da GFX, né? A gente também estava sentindo sua falta! ☺☺ . Então, bora matar a saudade? Estamos de casa nova, nosso atendimento agora será na academia Top Training, na avenida Alberto Braune, número 94 💪🏼💪🏼 . Estamos com um espaço exclusivo para continuar entregando o melhor da nossa metodologia, com o mesmo atendimento de qualidade de sempre! 😊 . Esperamos por você! Qualquer dúvida entre em contato! 📞 22 99854-0979 📞 #treinamentofuncional #tf #gfx #novafriburgo #descubranovafriburgo #emagrecer #bemestar #022 #saúde #treinos #nf #friburgo #serracarioca #emagrecimento #crossfit #emagrecimento #fit #fitness #teamgfx - @gfxfuncional on Instagram

**FULL BODY CIRCUIT** Full body workouts are super effective for weight loss, fat loss and muscle building. Why is this? ⁃ Burn more calories ⁃ Less time consuming ⁃ Less chance of being sore ⁃ Easy to do at home ⁃ Increase workout efficiency ⁃ Total body strength 1. Squat Press - 15 reps 2. Lunge w/ Knee Raise - 8 each leg 3. Push up w/ row - 10 reps 4. Jump Squat/ Split Jump - 10 reps 5 rounds🔥🔥🔥 Song: @realpopsmoke ft. @quavohuncho - Snitching #fit #fullbodyworkout #hiitworkout - @cmartyfit on Instagram

Today’s lower body session 🦿🦿 • Fueled by KMFDM radio and an absurd amount of caffeine • Main work was skater squats, zercher squats, Nordic curls and suspension ham curls. Took about 35 minutes. • Then this: 1. Gorilla cleans-10 2. Wide swings - 5 3. Racked alternating side lunges - 10 4. Low side to side lunges - 20 5. Curl up into a ball • 1 min between the gorillas and the swings. No rest between the others. 4x with 90 seconds between full sets. • Enjoy! 😈🔥🔥🔥 • Ps put a good amount of work in the calf section but let’s be honest that’s just throwing a bucket of water on a gender reveal fire. - @kettlebellexercises on Instagram

How Do You Squat? 🤔 ••• Can you spot the difference between the two different videos above? Do you tend to squat placing more emphasis and tension about your hips/posterior chain or along your quads/anterior chain? Neither one is right or wrong but each has its own specific place and purpose in a training and movement program. ••• Small subtleties in your movement patterns really dictate how your physical body adapts and grows. If you are someone who is “quad/knee dominant” maybe placing more emphasis about your posterior chain will allow for a more balanced kinetic chain. Happy Monday y’all! ••• #squat #strength #workout #atx #movement #durableathlete #exercise #health #wellness - @cristian_thedurableathlete on Instagram

DUMBBELL WORKOUT 👉🏻 SWIPE RIGHT. Who’s got that Friday feeling? Here’s a savage dumbbell workout for you guys to try out 😉⁣ ⁣ 1️⃣ Squat Thrusters ⁣ 2️⃣ Split Squat to Bicep Curl (each side)⁣ 3️⃣ Ground to Overhead Press ⁣ 4️⃣ Single Arm Rows (each side)⁣ 5️⃣ DB Push Ups⁣ 💫 5 sets 12-15 reps on each ⁣ ⁣ Double tap and share with a friend 😁 ⁣ #GetFitWithDiogo #DumbbellWorkout #FridayFeels ⁣ ⁣ @puregymofficial @gymshark - @diogonetof on Instagram

Suzanne Bland speaks very highly of EW and talks about how much she loves this place! Suzanne is overcoming an injury and is working very hard with her trainer Silven! #ew #motiontherapy #ewmotiontherapy • * • * #choosePT #PTinMotion #painmanagement #motion #therapy #fit #fitness #physical #physicaltherapy #getfit #ewfit #empowering #empoweringmotion #sports #MoveBetter #FeelBetter #LiveBetter #Homewood #Trussville #Tuscaloosa #Hoover - @ewmotiontherapy on Instagram

TODO OBJETIVO DEPENDE DO TAMANHO DO SEU FOCO 👊🏻⚡️ e aí? Qual é o seu foco? Dia de treino insano por aqui. Podem SALVAR que esse treino vale pelo final de semana inteiro! BOA SEXTA comunidade ❤️😊 #treinofeminino #treinodeforça #treinodepernas #treinocardio #treinointenso #treinodeperna - @mari_nobrega_ on Instagram

Small Group com @delfiotomasellipersonal ✔️Treino Completo ⠀ 🔹Reservas através do telefone 📲 11 9996-5553⠀ ⠀ - @reginacalil.t on Instagram

“AAAAAAAAAAHHHHHHHH!!!!!!” At least that’s what it can sound like in our head. Despite many saying I’m one of the happiest, positive injured people they’ve ever met, I definitely face the same thing. I have absoLUTELY felt the weight of a knee injury that is now going to require surgery and extended recovery time. • Pain or injury is never fun. But it can sure heighten the sense of feeling: - depressed - sad - frustrated - downright angry - “Why me? Why this? Why now?” And those feelings can get overwhelming. They make it challenging to focus on anything else BUT the pain or injury. • Think about it though. That’s EXACTLY what it’s doing: heightening the intensity of our focus. It is, however, up to us to choose where we then direct that focus. • It’s not about ignoring or suppressing all those emotions we experience. In fact DON’T! They are a part of the process. They are a part of the guidance and discovery. Acknowledge them, accept them... but work through them. Don’t succumb to them. • We are feeling these for a reason. Use them as the ‘signposts’, the ‘breadcrumbs’, the ‘tracks’ to discovering WHY you are feeling them so intensely. What is the injury: - limiting - holding you back from - keeping out of reach Use the intensity of focus that the current pain or injury is giving you access to, amidst an attention grabbing world of distraction, to go deeper in your Journey. To take a path you’ve known to be there, but for whatever reason, have been holding off on walking. • And, trudging through what feels like the restrictiveness of the current state, discover the opportunities... just waiting to provide you the exact opposite freedom to expand. • #DareToEvolve #GetOnnit #Knee #Injury #Intensity #RoadToRecovery #Journeys #Discovery - @shaneheins on Instagram

We Develop SD🏋🏾‍♀️ @alston_strong @thehoopwarehouse @getbetterhoops @sddynastybball - @alston_strong on Instagram

Deload week after my meet this past Saturday. Switching to a more bodybuilding style split for now so I can build accessory muscles and lean down a bit. Keeping the 4x10 routine still, but with supersets. Lat Pulldowns: 115 lbs Seated Cable Rows: 100 lbs Barbell Rows: 135 lbs Lawnmower Rows: 50 lbs T-Bar Rows: 90 lbs Inverted TRX Rows: Bodyweight Nutrition Coach: @daphnez1315 Meal Prep: @weusiwellness Gym: @str8training #sanmarcos #sanmarvelous #strongestsanmartian #str8strength #str8training #cpps #training #fitness #fitfam #powerbuilding #powerlifting #trainer #personaltraining #onlinetraining #personaltrainer #sanmarcosstrengthandpower #str8powerprogram #nbtx #atx #centraltexas #nutrishopsanmarcos #bestgyminhayscounty #uspatexas #nutritioncoaching #weusiwellness - @sanmarcos.strength.and.power on Instagram

Sore, tight and achy!? Loosen up with these amazing stretches and activation moves. Even just 30 seconds on each move is an amazing quick circuit to reverse your desk job posture! - @redefiningstrength on Instagram

👇Keeping your clients injury free 👇 - As a personal trainer, it is your responsibility to ensure your clients are prioritizing form and performance in order to not just perform their best, but to also help them achieve longevity. Here are some tips to keeping your clients injury free 💪: - ✅ Understand their limits and biomechanical needs ✅ Build foundation first before introducing complex combinations. ✅ Incorporate mobility work and stretching ✅ Emphasize rest and recovery - To learn more about injury prevention, we offer an online course that helps you specialise in this! Check it out on ➡️ www.hfpa.co.za @365functionaltraining - #hfpaacademy #fitnesseducation #hfpa #studentlife #studying #college #courses #onlinecourses #personaltrainer #study #knowmore #knowledgeispower #injuryprevention #exercise #highereducation #college - @hfpa_academy on Instagram

⚡️Unilateral and Banded Posterior chain workout ⚡️ . Including unilateral movements into your training program will help correct muscle imbalances within the body and improve your overall functional fitness 💪 . . 1️⃣ Overhead Walking Lunges x 10 reps out and 10 reps back. 2️⃣ Single Leg Kettlebell Deadlifts x 10 reps each side. 3️⃣ Banded Deadlifts x 15 to 20 reps. 4️⃣ Banded Good Mornings x 10 reps. . 6 rounds through🔥 Rest and recover as needed between rounds. . . . . . . . . #unilateralwork #coreworkout #evolutionathletic #ea #kettlebellworkout #resistanceworkout #resistancebandsworkout #workout #outdoorworkout #crossfit #physio #functionalfitness #garagegym #yoga #pilates #cottesloe #perthfitfam - @evolution_athletic on Instagram

After four knee surgeries, one staph infection, a 7 day hospital stay, 7 weeks of antibiotics through a PICC line and months of sitting on my ass feeling sorry for myself, @dr.joelipsky and @reload.pt have me lifting again. Easily the most challenging few months of my life, but starting to finally feel like myself. Swipe to see me relearning how to walk not too long ago 🚶🏻‍♂️ - @rosswellinger on Instagram

More creative exercises 🔥 #teammutt #muttbar #coreengagement #getfit #fitfam #beinspired #homeworkout - @muttbar on Instagram

🌟ESSAIE GRATUIT🌟Plus que 3 jours ! Présentez-vous à la réception pour signer la feuille dinvité et courez la chance de gagner 1 mois GRATUIT !! Bienvenue à tous ! 🤓 - @gymexcel on Instagram

@elianecristinasasaki - @studiocorpore.lv on Instagram

GOOD LUCK!!! @nicole_b12 Finally lucky enough to spend a bit more time working together this time around, and now we are all set for the #ashescricket in a few weeks! Show those poms who’s boss! ...don’t bowl there...😜 #revofitness #strengthandconditioning #southernstars - @john_stoykovski_pt on Instagram

Κάνε δικό σου αυτό το ευέλικτο και έξυπνο μηχάνημα εκγύμνασης από το @mrclick.gr που γυμνάζει στηθος ,πλάτη,ώμους και τρικέφαλα παίρνοντας δώρο ένα σετ ασύρματα ακουστικά για για να ακούς μουσική και να κανείς την προπόνηση σου πιο ευχάριστη Www.mrclick.gr - @gspaliaras on Instagram

Having sacroiliac (SI) pain? You know, that lower back pain that tends to be along the back of your hip bone on one side or the other? 😖 . Let us help! Over the next three days well take you through a series of stretching, mobilizing, and strengthening to decrease your pain and increase your function! Stretch, mobilize, strengthen 🌟 Day 1🌟 2 Stretches: . . 🌟Figure 4: . Laying on the floor, cross one ankle over the opposite knee, keeping a neutral spine, bring your knee into your chest until you feel a stretch in the gluteals of the leg crossed over . . 🌟Couch Stretch: . Find a wall or bench, put your foot on the bench or against the wall, keeping a neutral spine with a posterior pelvic tilt, lean back with your knee as the fulcrum. You should feel a stretch in front of your hips and/or quad. . . . Tune in tomorrow as we go a little deeper🙌 . . . #backpain #hippain #backexercise #hipexercise #hipmobility #backmobility #movementismedicine #mobilitywork #lowbackpain #lowbackexercise #sipain #sijoint #stretch #stetching #lowbackmobility #corework #engagethecore #movewell #physicaltherapy #chiropractic #fitmjc #betterthanbefore - @fitmjc on Instagram

Mobility shmobility. 3-week trainingcamp is a wrap! 3 weeks of observing-pushing-pulling-setting up plans for the new season. Mad respect for every single athlete forcing her/himself through brutal winter training. And treatment 😶. I’m hyped! 📸: @tianna.bartoletta - @riktacken on Instagram

Sabadou! #acontecenawellness - @wellnessportclub on Instagram

𝟰 𝗺𝗶𝗻𝘂𝘁𝗼𝘀 #𝘄𝗼𝗿𝗸𝗼𝘂𝘁 @routine_klp Treino 14 #HoboGluteos #HoboAbs #RoutineKLP Façam os 4 exercícios dos vídeos em: 8 rounds 20”on / 10”off Tem link para adquirir essa planilha, o Routine KLP, nos destaque (cupom Caro10). Todo dia algo diferente💪🏼 BORAAA🚀🚀 #training #fitness #gluteos - @carohobo on Instagram

Keep working on your dreams💪👊 - - - #training #trening #motivation #motivasjon #itsyouagainstyourself #crossfit #crossfitgames #crossfitcologne #trainingday #wod #wodoftheday #justdoit #sweet #me #liketime #gymshark #niketraining #reebok #reeboknordics #rogufitness #positivity #norway #norge #averøy #hardwork #hardworkpaysoffs #nikecrossfit #mattfraser #crossfitwod #crossfitworkouts - @crossfitmotivasjon on Instagram

Can’t wait to get back to this 💪🏼 🍑 @trainvive @jmacfitness #trainvive #vive #dallasfitness #dfwfitness #dallasuptown #fitness #dallas #dallasgym #healthylifestyle #fitnessmotivation #fitspo #fitfam #personaltraining #survive #dallaspersonaltraining #dallasworkouts - @corrigangabe on Instagram

Ihr könnt loslegen! Wir sind stolz euch unseren neuen @fivekonzeptofficial Mobilitybereich präsentieren zu können! #mobility #weißenthurm #andernach #neuwied #koblenz #gym - @body_power_weissenthurm on Instagram

Movimente-se !!! Separe 3 momentos da sua semana para praticar qualquer esporte ou atividade física. Escolha um horário que seja só seu e dedique-se a ele. Esqueça essa história de corpo bonito. Coloque foco no seu bem-estar, no momento que tem para você. Se você vai caminhar dois quarteirões ou treinar para uma maratona, não importa. O que importa nesse momento é deixar o aconchego da sua zona de conforto e movimentar seu corpo. Sair da zona de conforto exige certa coragem, já que suas maiores desculpas aparecem no pior dos formatos, o tapa na cara. Vai dar trabalho, mas eu lhe garanto, você vai adorar ter uma vida fora da zona de conforto. Vamos ??? #saúde #amorproprio #qualidadedevida #saudável #treino #bemestar #alimentaçãosaudável #emagrecimento - @jo_._dantas on Instagram

My name is Eddie and I’m the founder of Eddiesmethod. Ive been running the training program since 2016, programming for some of the best athletes in the UK. I have big plans for Eddiesmethod and I want you to be part of this! Stay tuned to be the first to know the big news. . . . . . #eddiesmethod #youcantscalelife #workoutoftheday #workout#wod #crossfit #crossfitlondon #crossfitprogramming #crossfitprogram #hammersmith #hammertime #crossfithammersmith #personaltrainer #personaltraining #personaltraininglondon #crossfitwod #crossfitshepherdsbush #Tribe #yourtribelondon - @eddiesmethod on Instagram

Does it feel like fall where you are? Cause it’s 95 degrees here and I’m dying🥵 Core Warm up 2 sets 20 reps Standing crunches Jumping jacks Crunches High knees 30 sec plank hold 5 sets 10-20 reps Oblique pulls Plank jacks Bicycles Mountain climbers Tuck-ups 50 yard sprint-sub high knees for 45secs Finisher Max time plank hold Mat time side plank each side - @dumbbells_with_derby on Instagram

Moja pasja... @jacodepol.com_ #dobraenergia #wraca #wczystejpostaci #motywacja #redukcja #kobiety #twojplantreningowy www.JACODEPOL.COM TU ZACZNIESZ TRENOWAĆ ZE MNĄ! #fitciało #fit #happytime #sun #zmianynalepsze #silownia #lovelife #gymtime #fit #siłownia #sunday #przemiana #life #warsawgirl #model #polishboy #polishgirl #love #metamorfoza #gymlifestyle #metamorphosis #fitwomen - @jacodepol on Instagram

Kettlebell Posterior Chain Superset — Try this kettlebell superset to hammer the posterior chain: Glutes, Hamstrings, Low Back, Mid Back, Lats — 1️⃣: Kickstand Single Arm Rows 2️⃣: Kickstand Double KB RDLs — I love pairing a row with a lower body “pull” exercise because you pre-fatigue the hamstrings/glutes simply by being bent over to perform the rows which makes for a more challenging effort when doing a deadlift, RDL, etc. - @sfbecourtney_dpt on Instagram

Neuromuscular control for hip and pelvis dissociation is essential for any return to sport #ACL program. 🎥 1) single leg balance on airex with pelvic rotation 🎥 2) regression onto stable surface as the patient has difficulty control dynamic knee valgus Clinical note: maintaining proper foot mechanics is critical as well as maintaining an ideal alignment from the hip, knee, & ankle #MOTUS #MOTUSspecialists #MOTUSisMEDICINE #MOTUSisMOVEMENT #newagept #newagephysicaltherapy #physicaltherapy #physicaltherapist #aclrehab #soccer #futbol - @motusspt on Instagram

❗BICEPS Y HOMBROS CON KETLEBELL Y DUMBBELL❗ Te dejo este entrenamiento para trabajar en casa o gimnasio con pesas rusas (ketlebell) y mancuernas (dumbbell) . ☑️Como siempre, antes de comenzar realizar por lo menos 12 de entrada en calor que incluya movilidad articular, core y ejercicios parecidos a los que se realizaran en el entrenamiento para activarnos. (ejemplo: una vuelta de los mismos ejercicios ejecutando la mitad de repeticiones) ~BICEPS~ 1️⃣ Curl a un brazo con DB (8). X3 2️⃣- SuperSerie - Curl con KB (12/15) + Curl a dos brazos (15/20). X2 3️⃣Curl a 1 brazo (10). X3 4️⃣Curl a dos manos con 1 DB (12/15). X3 ~HOMBROS~ 5️⃣Vuelos frontales con KB (10). X3 6️⃣- SuperSerie - Vuelos frontales + laterales con KB [7+7]. X3 7️⃣Press militar a 1 brazo con DB (8/10). X3 ✅La cantidad de series y carga de cada ejercicio varían según nivel ✅Toma la pausa que necesites. Yo descanso 50 entre series y 145 entre ejercicios . Cualquier duda pregúntame y si te gustó no te olvides el ❤️ .ASESORÍAS PERSONALIZADAS 1558737483 📞 TAGS #workout#strong#gym#fitfam#workoutmotivation#gymlife#strenghtandconditioning#fitnessmotivation#muscle#determination #instagram #likeback #sport #entrenoencasa#gymencasa#yoentrenoencasa#entrenamientopersonal #coronavirus #covid_19 #biceps#bicepsworkout#shoulderworkout #fitnessencasa#entrenoencasa🏠#rutinasencasa #aewtraining #aewbiceps #aewhombros - @aew.training on Instagram

Motivation et concentration 🤙🏻🔑 #dmitryklokov#weightlifting#snatch#trainingday#motivation#fitness#healthy#men#lifestyle#physique#musculation#gym#goodday#letsgofitness#nike#nikerecrutement - @camillecl7 on Instagram

➖ HIP ACTIVATION / REHAB ➖ • 💥When warming up for overhead sports, what do we get firing and ready to go? The rotator cuff and scapular stabilizers. • ❗️❕So I put it this way, when we are warming up for arguably any sport, why are many athletes not taking our hips into similar consideration the same way we do our shoulder? • 💡Both of these joints are ball-and-socket joints and provide the body with a tremendous amount of both stability and mobility in almost all movements - so let’s reconsider some aspects of our warm-up / prehab routine and start getting these internal and external rotators firing similar to how we do with our shoulder. • 🔑 Are these muscles huge showcase ones? Not at all. Will they help the body with longevity down the road if function properly and take care to support the powerhouse muscles the dominantly take over most movements? Absolutely. • 🎯 TAG AN ATHLETE / FRIEND WHO CAN BENEFIT FROM IMPROVED HIP STRENGTHENING ✔️ SHARE ✔️ SAVE ✔️ • ⚠️ If you have acute hip / glute pain, PERFORM WITH CAUTION - as some of these movements can be provocative in certain conditions. • ⭕️ : @peaklabs__ MVMT • 🛠 Questions about training, programming, mobility, recovery or implementation of training principles, feel free to shoot me a message 📲 - @doctor_zachcolls on Instagram

TRX en casa! Bajate la aplicación official de TRX ahora! Gratis por tiempo limitado en la página oficial. Link en nuestra Bio! #quedateencasa #stayhome #trxhome #trxapp - @trxspain on Instagram

Putting in work this Labor Day! So glad I was able to get this in today especially since this weekend was super busy! Results Im seeing under @coachmarkcarroll are phenomenal! #iampristine #legday🍑 #ponytail #shortshorts #thickfit #thickfitchick #thickfitness #fitterfasterstronger #homegymsetup #homegymworkout #gymworkout #exercisemotivation #sportsbrasquad #croptopsexy - @thisprincesslifts on Instagram

Põe uma barra pesada nas costas e agacha, rs. Dúvido você conseguir pensar em alguma outra coisa a não ser vencer aquele peso. 💪 Brincadeira a parte, utilize os exercícios físicos seja qual for para se desestressar. E para não ter outro problema, tenha sempre um Profissional de Educação Física para te orientar 😉 Compartilhe para quem está precisando se desestressar hahaha #agachamento #squat #nostress #mundobt #bodytech - @daianaleonor_ on Instagram

There are times of the year/season (like preseason) when you can afford to programme exercises which promote high levels of muscle soreness and system fatigue, such as, sprints, eccentrics and intensive plyo’s. Conversely, the competition phase is a period when we need to maintain doses of high strain exercises in a programme, combined with lower physical options with the goal to optimise adaptations from the sport/training. During these periods, 80% of my programming will come from lower physical cost exercises that offer a high return on strength, mechanics and motion, minus the stress. Like the exercise used in this example. The goblet loaded step up is an accessory lift in my toolbox with a host of benefits pictured. Overtime, I’ve become a bigger proponent of surfing the curve with loaded variations that spare joints with clever positioning and loading. Sport takes enough out of these regions as it is, why keep taking more...? Every exercise has a cost and a benefit for your efforts - the devil is in the details. Whats your favourite low cost, high return training option? - @john_noonan_coach on Instagram

Vamos de BASTA de tratar exercício físico como punição ou só como ferramenta estética? Se movimentar é um ritual de autoamor SIM! ✨ Faça exercícios porque você ama o seu corpo! 💚✌ #lifewellpromocaodasaude #teamlife #bodylabchallenge #vivemosemmovimento - @lifewellpromocaodasaude on Instagram

Glute🍑 and Quad Superset Walking Lunges directly to Split Squats . *Warning: Your 🍑 will be on 🔥 the next day, if you’re a weirdo and enjoy that as much as I do, crush it! . . #glutes #gluteworkout #quads #quadworkout #legday #legdayworkout #bööty #bootyworkout #getit #igfitness #builtnotbought #hardwork #wednesdaywisdom #wednesdaymotivation #humpday #humpdayvibes #halfwaythere - @movementmobilefitness on Instagram

Are you tired of your current fitness routine or are you looking to get started making a healthy change? Im helping my clients look good, feel good, and escape daily stress. If youre a busy, on-the-go entrepreneur that is interested in custom workout and nutrition plans, reach out to me. Use the link below and schedule a call. Link also in my bio! https://www.edifyfitness.com/contact-us - @edify_fitness on Instagram

➖ LOWER / UPPER PLYOS ➖ • 1️⃣ Half-Kneeling Lateral Plyo Jump 2️⃣ Paused Plyometric Push-Ups • 💥 Here a duo of calisthenic explosiveness / power movements to for both the upper going from a stationary / paused position to a dynamic airborne movement. • 💡In sports, it’s very common for an athlete to go from a relatively stationary position to explosively performing a movement in a reactive manner oftentimes changing direction with an airborne component. • 🔑 With this being said, I often program movements that simulate this type of training stimuli / stress so the athlete is conditioning and accustomed to performing movements in a training / practice setting where their joints are required to fire from a less than optimal position. • 🎯 TAG AN ATHLETE / FRIEND ✔️ SHARE ✔️ SAVE ✔️ • ⚠️ If you have acute pain, PERFORM WITH CAUTION. • 🛠 Questions about training, programming, mobility, recovery or implementation of training principles, feel free to shoot me a message 📲 - @doctor_zachcolls on Instagram

You dont know u less ya know. Absolutely nasty hip shift variation which brings the adductor butter to the dinner table #adductorbutter #doyouevenlift #neverquit #nq - @engineered.performance on Instagram

#Bomdia #man #boy #sunset #muscle #sp #mcz . @deusesdoimperioo @mundo.azuull @negrossouh @pedaco.demalcaminho @peludosebarbudos @imperioficiall @boysinbeach @gatosinrio @gatoinstar @mundoimperiall - @mundoimperiall on Instagram

⚠️SE FICAR PARADO(A) VAI PERDER! Sim, é exatamente isso, muito tempo sem estímulo fará com que você perca não somente sua massa muscular mas também seu condicionamento! . Sem estímulo/treino o seu corpo não terá a necessidade de sustentar todo seu volume muscular... Você perderá condicionamento, você perderá massa magra e poderá até engordar, principalmente se você não tiver uma alimentação adequada. . Você treinou duro até este momento, não deixe esse resultado ir embora. E se você não treinou este pode ser um bom momento para começar, afinal, o momento ideal para cuidarmos de nossa saúde é sempre o AGORA. . . . Se vc não sabe o que ou como treinar nos envie uma mensagem, nós podemos lhe ajudar. - @hpc.sports on Instagram

Normalerweise wäre ich jetzt um die Zeit im Fitti, aber jetzt ist erstmal Homeworkout angesagt 💪. Was macht Ihr so?#stayathome# - @tinalife on Instagram

Muito mais do que só realizar atividade física ou seguir o seu plano alimentar. Quando você se apaixonada pelo processo, seja de emagrecimento ou não, além de se tornar mais fácil você consegue enxergar antes os resultados. Curta e se apaixone pelo processo, depois conte para nós o seu resultado. - @nucleopadovan on Instagram

👏👏👏 - @inspirattogesso on Instagram

Máscaras de proteção são mais uma forma de preservar a sua saúde e de todos. #usemáscara #ciaathleticabh Foto: @g.barross - @ciaathleticabh on Instagram

SINGLE ARM DB PRESS ⬇️ Weight ⬆️ Stability Challenge I like this exercise due to the requirement to stabilise the pelvis. A classic can’t fire a cannon from a canoe. On a recent trip to the US I was asked to look at an #NFL player struggling with one side while bench pressing. When we stripped him back using this exercise with lighter loads - he found it really difficult to maintain trunk stability to enable him to perform a unilateral press. So what was going on when he managed to lift heavier weights using a bar? The ability to use the other arm and to hide compensatory strategies when you use a bar means that sometimes it is preferable to assess athletes using dumbbell press variations. 1. Single Arm Press (as shown) 2. Alternate DB Press 3. DB Press The trunk and pelvic stability challenge in the single arm press with your hips and back off the bench will assist with identification of those athletes that need to focus on connecting their lower body through their trunk and into their upper body. Energy / Force leaks along the chain are going to limit performance and potentially lead to injury if not addressed. 🏷 TAG @athleticshoulder with your example images / videos & key coaching points @locker27uk @bxrlondon @chhplondon @benphysiocoach - @athleticshoulder on Instagram

Você não pode controlar o que se passa lá fora, mas pode controlar o que se passa lá dentro. #saude é a chave da #alma. . . .#VemComigo #CaioRibeiroDeCarvalho #amputee #athlete #lifewithoutlimitations #rheokneexc @ossur #flamengo @timeflamengo #mondaymotivation - @goldsaci on Instagram

‼️ 10 Reasons to Hire a Coach ‼️ ▪️Accountability ▪️Optimize time spent at the gym ▪️Find what works for YOUR BODY ▪️Muscle gain and preservation ▪️Customized plan according to goal ▪️App access to keep you on track ▪️Rehabilitative training ▪️Improve cardiovascular endurance ▪️Take out the guess work ▪️Monitored results as you go Call 256-353-9997 to schedule your free evaluation today and receive a free session with one of our amazing trainers! - @redxfit on Instagram

- AllStar

Dumbell isometric side split - @valeriorisa_acrolifter on Instagram

Let’s 👏 Go 👏 #MondayMotivation - “1,000 Calories on the Assault Bike for time. Took me 1 hour and 19min. ⁣⁣ ⁣⁣ 💥Tag someone who’s down for a nasty one. ⁣ ⁣ P.S. I only want to know your time if you went under 90min. Just finishing is not the goal. Bleeding is. ⁣ ⁣ Let me know if you hit it ⬇️⁣” - #repost @ryanfisch - @assaultfitness on Instagram

Díky všem za další skvělý Open 2019! Lidi z @crossfit_hometown jsou prostě top a díky nim jsme tam, kde jsme 🖤 #crossfithometown #notmycake #open2019 #happy @mihaimedintu 🍰 @phoebe_buffayova 📸 - @jacobhanzlikcf on Instagram

Some days the exercises are basic but the mindset is 💯 intentional and focused. Basic doesn’t have to be boring. - @vicki_fit on Instagram

Você vai superar grandes obstáculos se manter o olhar fixo naquilo que deseja alcançar! @jtfilms_esportivos 🎥🇧🇷! - @crosstreet_fight on Instagram

Thanks Dave @nptihouston for always challenging me! This was a four circuit workout and was intense! Still working on my excessive forward lean (squats) -working those calves/ankles every chance I get. #workinprogress. The pallof press with 5 second hold was not easy-had to work hard to keep stabilized 👍😅💦 #stronglikemom , . . . . . . . #homegym #coreworkout #pushups #triceps #glutebridge #lunges #pallofpress #benchpress #biceps #exerciseideas #squats #planks #stabilityball #stabilityballrollouts #sideplanks #renegaderows #rows #homeworkout #personaltrainer #nptihouston #totalbodyworkout - @stronglikemom on Instagram

Amanhã começamos a semana, da melhor forma! Venha treinar com a gente, agende a sua aula experimental! #MahamudraBrasil #LifeStyle #Saude #Workout - @mahamudrabrasil.ssa on Instagram

Una splendida giornata, con il cuore che guarda un solo traguardo, prefissato: #sport #BENESSERE #corposcolpito .... realizza il tuo sogno .. Anche il fine settimana, attiviiii.... - @palestra_asd_energyfitness on Instagram

GRACIAS POR LOS LIKES ❤️• 2ª parte deslizando ➡️➡️➡️ • Cómo lo prometido es deuda aquí van los 8 ejercicios de la rutina completa. • Vamos a trabajar de la siguiente manera según el nivel que tengas de menos a más: 🥉 8 rep x 3 series 🥈 10 rep x 3 series 🥇 12 rep x 4 series 🏆 16 rep x 4 series 💓Descansos de 30” entre ejercicios😅 • #fit #fitness #fitnessroutine #moveyourbooty #moveyourbody #enforma #gym #fitnessmotivation #molamogollon #rutinasgym #workout @freedom_wellness_club • CC: @womanpersonaltrainers 🦾 - @womanpersonaltrainers on Instagram

💥😎! - @sanfrko on Instagram

WERE BACK IN THE GYM! 😁💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So now that the gyms are open and more than likely quite busy, we wanted to show how you can get a full body workout using only a kettlebell... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Single leg deadlifts * Squat/upright row * Squat/overhead press * Single arm swing * Russian twist ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like, tag a friend and save for your next session! - @beautyandbeastcoaching on Instagram

A você que proporciona uma vida saudável através da prática correta da atividade física. Parabéns! #jiujitsu #educacaofisica #parabens - @arionteam on Instagram

Buenísimos dias 🥰, hoy es lunes de #radio 💪🏼😻 . Nos vemos a las 11:00am en @lahorafitpty por @yxypanama 📻🎙 92.9FM estaré en entrevista con mis queridos @algisandres @lucciherrera @alfredofit31 💪🏽😊 . #nutricionista #dietista #personaltrainer #wellness #lamujerdelcardio #cazadoraDeSueños 💪Love ♥ 25x8x366 #healthylifestyle #fitness #motivation - @johafit14 on Instagram

🔥Got a burner for you guys to TRY!👋 I ABSOLUTELY love a good💪🏽 pump and metabolic blitz to either prime my workouts up or finish them off! This guy did JUST THAT. The first part is very challenging and my hope is you can do it without dropping the weight.😱 💯You will start off by doing 1️⃣Kettlebell Squat Clean, 1️⃣Alternating Goblet Reverse Lunge, 1️⃣ LOW holding Sumo JUMP…..THEN….right into 2 of them all and then 3️⃣ reps of each WITHOUT REST!(you can be a freak and go for 4 if you like…I did😳)….and really have those legs 🔥burning….but this combo lights you up in all areas! 🤜Drop the bell to the floor and knock out FIVE 5️⃣ UP / BACK plank rows each arm and then come up to finish it off with a INCREASING ladder each round from 10…12…14…up to 20 Kettlebell swings on ROUND 6! 😎That’s right, 6 rounds, rest 60-90 STRICT and ad 2 swings each round! 🕖The clock will hit 25 minutes and you will be drenched, 💦 and your legs will be toasty!🥊 Give it a go and tag me @mjo_oaf and let me know what you think! #garagegym #kettlebellflow #findaway #deadlegs #newdad #elleanicolewelcome #meggyisabeast #legburner #swings #stack #menshealth #bigthingscoming - @mjo_oaf on Instagram

5 упражнений с полусферой Bosu Pro. Горячий комплекс получился у Богдана @ibodyka 🔥 На пределе работают мышцы рук, пресса, ног и ягодиц. ⠀ В этой модели Bosu Pro есть антискользящее покрытие, поэтому можно решиться на любой экстрим в упражнениях. Платформу берут даже для детей и пожилых людей. Bosu Pro развивает чувство баланса и укрепляет мышцы. ⠀ Особенности конструкции Bosu Pro: ⠀ ✔️ Выдерживает вес до 130 кг.⠀ ✔️ Имеет угол наклона в 15 градусов, что позволяет выполнять упражнения с боковыми наклонами.⠀ ✔️ По бокам есть ручки, за которые можно держаться во время упражнений.⠀ ✔️ Длина — 61 см, высота — 16 см, вес — 3 кг. ⠀ Старая цена: ̶1̶9̶8̶0̶ ̶г̶р̶н̶.̶⠀ 🎁 Цена со скидкой: 1670 грн. ⠀ #way4you #way4you_sport #w4y #полусфераbosu #балансировочнаяполусфера #bosupro - @way4you_sport on Instagram

Strong Lets think about that word for a second. It was never my focus until a few years ago. I always desired to be skinny, but never thought about strong. Then in came a invitation to try a week trial of jazzercise classes. I was instantly hooked. After diving in I desired to be strong and healthy, that became my focus. Taking the huge step to become a Jazzercise instructor was one of the best things Ive done. I hope Im setting the example to my two girls that we are growing stronger together and thats what motivates me. @jazzercisebend @1kellynewman - @skyesonee on Instagram

Last time Training ... too long ago! I am back soon 💪💪💪 #gymmotivation #nopainnogain #fitnessforlife #fitness #gymlife #gymtime #feelgood #lightweight #fitfam #Luxembourg - @yvsc1984 on Instagram

‼️COACH ENSINA‼️ - Tríceps melhor lado/ Side Tríceps - Existem três variações dessa pose onde uma delas é apenas uma forma de chamar a atenção da arbitragem para a estética e para MMII. - Uma dica que gosto de dar aos atletas é, independente da pose que escolher, a escapula do tríceps a mostra deve estar fechada e a oposta expandida. - Assim você mostra largura mesmo se tiver alguma limitação/encurtamento nos oblíquos e quadrado lombar. - No último vídeo mostro três formas de segurar a mão para posar. E para quem tem problemas no túnel do carpo e não consegue dobrar o punho, segure no dedão. (@lucas.portelatsd ) - Todas as poses precisam ter um físico adequado (o que não é meu caso 😂) - @mbposingcoach on Instagram

Chegamo em barcelona papae !!!! Alô Cuiabá......🚀🚀 - @evandrotche on Instagram

Um campeão é alguém que se levanta quando não pode. - Jack Dempsey 💪🏻 - @fitclassacademia on Instagram

Are you ready for another challenging weekly workout? 💪 Tag a buddy, hit the save button, and get ready to push your limits to the next level! Want to see something different? Drop it in the comments section and MP Coach @mattblank923 will make it happen! #WeLiveThis . . . . . •#resistance #motivation #fit #fitness #strength #protein #muscle #weighttraining #gainz #getStrong #getfit #shredded #abs #sixpack #fitlife #health #fitnessaddict #fitspo #workout #FitFam #FitnessMotivation #FitnessAddict #friends #teamMP #MP #Musclepharm #training #weeklyworkout #training - @musclepharm on Instagram

Starting some prep to potentially train for @hyroxworld NYC in December 🤔 Part of today’s session. 4000m partner Ski Erg (switch every 250m) While partner goes for a walk with the 70lbs 💪🏽 Total time was around 16:30 minutes. #performixhouse #training #nyc #fitness #letsgo - @mikebellny on Instagram

Mi genteee bella les comparto mi penúltima parte del entrenamiento de hoy para quien le pueda servir 🥰💪🏼🙏🏼. • Split squat : es demasiado candela para los cuádriceps, es uno d los favoritos de mi amiga @prime_all_instinct gracias mi Mari por compartirlo 🥰💕 . Step up sobre 📦 40-30-20 cada lado 🔥. Sissy squat con Banda de resistencia 40-30-20-15 😰🔥. - @fitnessadri on Instagram