CrossFit Trainer Directory
Celebrity Pfp Fitness Malaysia
Workout - - - - - #fitnessdad #training #treningsglede #trening #fitness #workout #styrke #styrketrening #fitnessmotivation #aktiv #aktivegutter #hometraining #fuckcorona #inspo #fitdad #fitfam #fitspo #motivation #homeworkout #gymwear #healty #workoutoftheday #gymtime #bootybuilding #strong #lifestyle #aktivefedre #gymshark #nike #gymlife - @roach_x on Instagram
Executive portraits - business headshot - Linkedin profil picture - NYC portrait photographer
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- 30 day fitness challenges
38sr | Art Blog: Photo
Disney Princess PFP~
- Резиновые петли для фитнеса и тренировок
Pilates Trainer Smart Shirt for iPhone
- Массажные мячи для миофасциального релиза
BodyBuilding / Fitness Motivation
En TRX enseñamos MOVIMIENTO 💪🏻🌗 • - WE ARE TRX • - #trx #trxtraining #wearetrx #Made2Move #trxforanybody #trxeverywhere #507 #trxpanamaoficial • - 📸 Imagen: TRX Coach Rebeca Suarez 👉🏻 @coachbeckypty - @trxpanamaoficial on Instagram
Fitness Motivation Quotes Gallery – Corpus Aesthetics
- Burpee challenge
- intense workout
Fusion Fit Gym Aishbagh | Best Gym In Aishbagh Lucknow
- Gym douce
7 Ways Getting Over Your Ex Is Like Trying to Lose Weight
Fat loss 101 Fat loss is the process of the body breaking down stored energy and utilizing it as fuel. For this process to take place your body needs to be in a deficit of energy. This can be achieved by ensuring intake of food and/or your output is below your maintenance. Day to day activity, exercise and the general running of your body which is known as the basal metabolic rate or BMR all play a role. Your BMR includes things such as breathing, circulation, nutrient processing and cell production. All the things that would still occur if you were to do absolutely nothing. One popular way to estimate bmr is through the Harris-Benedict formula, which takes into account weight, height, age, and gender. Women: BMR = 655 + (9.6 × weight in kg) + (1.8 × height in cm) – (4.7 × age in years) Men: BMR = 66 + (13.7 × weight in kg) + (5 × height in cm) – (6.8 × age in years) Once you have calculated your bmr the next task would be to add in your typical activity to the equation in the form of calories burned: * - Sedentary. Minimal or no exercise, multiply bmr by 1.2 * - Lightly active. If you exercise moderately 3-5 days a week, multiply bmr by 1.375 * - Moderately. Active, if you exercise 3-5 days as week, multiply bmr by 1.55 * - Very active. If you engage in hard exercise 6-7 days a week, multiply your bmr by 1.725 * - Extra active. If you engage in very hard exercise 6-7 days a week or have a physical job multiply your bmr by 1.9 The final number is approximately how many calories you need on a daily basis to maintain your weight. Of course, this is an estimate, and this would be made more accurate if we included body composition, lifestyle etc. However, this is a great place to start. Now if all that seems like too much work. An alternative would be to track your current calories and take your weight at the start and end of the week. Has weight increased, decreased or is it stable? This will tell a story. As always, if you’re struggling at all with any of this. Don’t be afraid to reach out. I would be happy to look into your current set up. - @taurean_the_trainer on Instagram
Coach Austin Current
results come from constant consistency, never suffer from the pain of regret.⠀ .⠀ .⠀ #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #gymtime #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #crossfit #exercise #weightraining #shredded #abs #muscle #strong #getfit #weightloss #wod #personaltrainer - @hiitworkoutseries on Instagram
5 tips to help you plan for your headshot session
Hollywood celebrates Halloween early with these extravagant costumes
Advanced Reformer practice!! Amazing work this weekend ladies 💪🏼 👏🏼🤸🏼♀️ #pilates #eqxpilates #eqxpilatesteachertraining #equinox #committosomething #pilatesinstructor #teachertraining - @kthelgerson on Instagram
Gym Pfp Aesthetic Men
„One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide” ✨ Heute war „Rest Day“. Ein Tag nach Wochen voller Trauer, Stress und viel Ablenkung, an dem ich mir wirklich Zeit nur für mich genommen habe und es genießen konnte. Oft war es in den letzten Wochen so, dass wenn ich allein war, ich viel über das Warum? nachgedacht habe & diese Gedanken offen in den sozialen Medien geteilt habe. Unter Anderem aus dem oben genannten Grund, dass es irgendwann vielleicht irgendwem hilft. Natürlich hilft es mir in erster Linie das Chaos in meinem Kopf zu ordnen & rauszulassen, aber gleichzeitig liebe ich es meine Geschichte zu teilen (Danke an @betty.neverrest.cf für die „Inspiration” 🖤). In den letzten Tagen habe ich gemerkt, dass ich gebraucht werde, von Freunden & vor Allem meiner Familie. Ich werde gern gebraucht, ich sorge mich immer um meine Mitmenschen & bin unglaublich loyal. Eigenschaften, die mein Vater mir in die Wiege gelegt hat. Er war mein Held, nun lebt dieser Held in mir weiter und gibt mir Tag für Tag Kraft 🔐. #sunday #restday #brave #hope #family #friends #braunschweig #proud #mindset #growth 📸 @petilabelle ❤️ - @sinayv_ on Instagram
The Pilates Class by Jacqui Kingswell
- Fitness
💥𝘼𝘾𝙇 𝙍𝙀𝙏𝙐𝙍𝙉 𝙏𝙊 𝙎𝙋𝙊𝙍𝙏💥 A new research report was published showing evidence that young athletes who return to sports in under 9 months after ACL reconstruction are 7x more likely to suffer a new injury than athletes who wait. - That is a pretty significant higher risk of developing another injury that could potentially sideline you again. - Every young ACL patient I have always ask when can I get back to playing soccer/baskteball/lacrosse etc. The answer I always give them is “When you are ready.” - I stress the importance of not rushing the rehab component. Doing it properly now, so you don’t have to do it again. - So if you have been cleared to return by your PT or MD or Trainer before 9 months Post surgery you should definitely have a conversation about the potential risks vs rewards of returning early. - #movestrongknees #aclrecovery #acl #aclsurgery #physicaltherapy #pt #strength #training #sportsperformance #rehabilitation #rehab #performancetherapy #physio #movement #aclrehab #functionalmovement #movestrongpt #mobility #workout #running #gym #kneepain #warmup #kneesurgery #prehab #health #wellness #exerciseismedicine #movementismedicine - @movestrongpt on Instagram
- Losing weight quotes
- gym time quotes
𝗑 𝗑 𝗑
- Gym
Pin on Health
𝐕𝐚𝐥𝐤𝐚
- Good cardio
pinterest: @beachyyystyle
Lower back pain management in clients for PTs
📌 Sport fällt viel leichter, wenn du ein konkretes Ziel vor Augen hast. Je genauer du das visualisierst, umso mehr spürst du die Emotion, die Freude und das Glück beim Erreichen deines Ziels Hänge deinen Trainingsplan in der Wohnung auf oder stelle dir vor, wie du bei deinem Wettkampf durch das Ziel rennst. 🏁 #cleverfit ⮩ Noch kein 𝗠𝗶𝘁𝗴𝗹𝗶𝗲𝗱? Komm jetzt zum kostenlosen Probetraining! 🔥 ------------------------------- Über 470 X in Europa und einmal in deiner Nähe! #cleverfitaustria #cleverfitösterreich #wirsindcleverfit #cleverfitfamily - @cleverfit_wien_mariahilfer on Instagram
Outdoor photoshoot for personal trainers. Tampa lifestyle photographer Nina Bashaw.
n harmonia pfp
Ôwnership is one of the KÔR principles. We can teach you steps to reach your own goals but ultimately YOU have to take ownership of these changes and implement them. Consistency follows routine. With consistency, we see change. #mnhealth #mncrossfit #crossfit #healthcoach #healthylifestyle #health #fitness #wellness #nutrition #healthyliving #weightloss #healthyfood #healthy #personaltrainer #lifecoach #wellnesscoach #motivation #nutritioncoach #healthyeating #healthandwellness #holistichealth #healthcoaching #selfcare #fitnessmotivation #healthiswealth #selflove #macros - @thekormethod on Instagram
Want a Lean Body for Good? Adopt These 4 Exercises ASAP, Trainer Says
Stir the Pot
- Gym Quotes
Personal Branding Photographer for Women
Patellofemoral Pain – Tips for Personal Trainers
- Fit Motivation/Lifestyle
52 Black and White Fitness Instagram Story Highlight Covers | Influencer, Personal Trainer, Aesthetic Instagram, Black Instagram Highlights
- Women Lifting
- BOXING Martial Arts Workouts
#Repost @gym_production(@repost_via_instant) Mind over matter. Double tap if you agree!💪 Via: @fitnesslovrs Follow👉@gym_production #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins . . . When has your body pushed past your mind’s perceived limits? . . . Recently, it was hitting my forearms with some wrist curls. 3 sets of 20 at a weight of 55lbs. It’s not a heavy load but at that volume of reps, it was tough. The acid build up was immediate in the first set. The second and third sets needed a slight pause before plowing through them. The mind was begging for a break. Not this time... - @ryan.nalepinski on Instagram
Today’s workout was 😱😱😱 #Repost @donsaladino A1) Incline Bench press 185lbs-7, 205-5, 225-3, 210-7, 230-5, 255-3. B1) Flat Db press 80lbs 4x10. B2) Push-up 4x10-15. Resting on an I go you go with my 2 training partners @ironfist1_ @katherine_faria C1) KB flat flys 20kgs per bell. 3x10 C2) Flat BB press 160lbs -3x10. No rest between supersets. This felt like 225lbs. Intervals on the @trueformrunning 20 seconds run between 13-15 MPH and 40 seconds off. I rested while my training partners went. We did 20 sets 😳😂👍. Can you say OMG. 😉💪🏼 I hope everyone is off to a great week. Let’s crush it! #suitupwithdon #cardio #inhomeworkout #workoutathome #workoutroutine #workout #superherotraining - @trueformrunning on Instagram
- Night run
- @hartsellefitness on Instagram
- NPC Bikini
- Weight Loss & Diets
- Christian fitness motivation
- CrossFit Workouts
Which one would you like to chose? Morning or Evening workout? 🤔🎯👆👆 FOLLOW US:@success_money_fitness . @success_money_fitness . @success_money_fitness . . . #bestfitnesstipz #trainstagram #gymworkoutmotivation #musclegaintips #fitnessgymtime #fit #healthlifestyle #trainingday #gymexercise #buildmuscleburnfat #befitmotivation #gymfitnessidol #gymexercises #gymaddiction #gainsgainsgains #exercisetips #workoutdiet #dietplanner #dietmealplan #fitnessdiet #gymdiet #cardioworkouts #lifting #runing #motivationmondays #tip - @success_money_fitness on Instagram
- Abs. Getting Flat Abs
Stuck for a workout today? At the #linkinbio, our current cover model @bradleysimmonds walks you through his 30-minute, dumbbell-only workout. - @menshealthuk on Instagram
𝐌𝐨𝐧𝐝𝐚𝐲 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 Hey guys! Here is another movement challenge for you. Give it a try! Take a video and tag @viciathletics in your insta story to take part in our prize game. The price is one of our jump ropes. 𝐓𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐫𝐮𝐥𝐞𝐬 𝐚𝐩𝐩𝐥𝐲: - Start with hands on the floor and feet on the wall - Only your hands can touch the floor - Perform a 180° turn and come back to starting position - For scaled version you can start by sitting on the floor. Once you make the turn your knees can not touch the ground. Swipe to see coach Emma @vicotiousemma and coach Felix @flexbendig fail and succeed while doing this challenge. Winner of our last challenge is: Karl Spangberg @karlspangberg Good luck and a good week! - @viciathletics on Instagram
- Crave
- health blog
- [Image] No one climbs a mountain and regrets it.
- fitness
Shoulder excercises anyone? Tag your accountability partner to keep you on track! ➖➖➖➖➖➖➖➖➖➖➖➖ 📲Follow @gym_dictionary 📲Follow @gym_dictionary 📲Follow @gym_dictionary ➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . #chestworkout #legsworkout #backworkout #gymadvice #gymtips #gymday #gymfreaks #fitboys #fitgirlcode #workoutdone #losefat #fatlossjourney #weightlifters #gymman #fitnessvideo #fitnessusa #woodworkingtips #successtip #fatfueled #workout💪 #workout👍 #workoutday #workoutplan #fitnessworkouts #musclegay #muscle - @gym_dictionary on Instagram
- 2020 workout/recipies etc.
- Quotes
- Affirmations
- Burning Energy.....❤
- powerlifting quotes
- fitness
- Exercise
- selfish people
- good exercise
Haleigh Gymnastics Coach & Personal Trainer Qualifications Level 3 Personal Trainer Level 2 Artistic Gymnastics Coach Sports Massage Therapist Specialist🏋🏾♂️ Body sculpting Weight loss Booty building (bootcamps available) Weight training Plyometric training Flexibility training Circuits HIIT Gymnastics Locations📍 North/North West London & Hertfordshire Contact: Email: haylo_fitness@hotmail.com Number: 07856175303 @haych.fit #PTME #PTmadeeasy #mobilePT #ptmelondon #ptmeuk #onlinePT #onlinenutrition #fitnesscoach #personaltraineruk #personaltrainerlife #fitnesslife #gymlover #gymaddict #ptlondon #personaltrainerlondon - @pt_me_ on Instagram
- Exercise n Tips
O primeiro passo é o mais difícil mas é ele que te tira da zona de conforto. - @nucleopadovan on Instagram
- @nexgenfitness on Instagram
- These prelims have been really good man... and I love new UFC straw Brianna Van Buren
- Greg Plitt Quotes
When they say stop flexing... . . . . . #motivation #gym #calisthenics #gymmotivation #sport #mercedes #bmw #bodybuilding #muscle #flex - @gym__.motivation on Instagram
- Fitness
- Bodybuilding
- The league is in trouble.
We are more likely do doubt ourselves out of even trying because we feel like we cant do it instead of trying and failing. Who cares if it doesnt look cool, or if it doesnt go off after a couple months, or if you dont reach that goal right away? NOBODY! Its YOUR dream, if someone is on your case because youre chasing your dream, its because they didnt chase theirs and they are jealous. Chase your dream, youll never know the other way. Also, if you do fail, its a learning experience and not a losing experience. Fail upward. #mesafitnessco #motviationmonday - @mesafitnessco on Instagram
- Citations crossfit
- powerlifting quotes
- fitness
- Weight Loss Motivation
𝗬𝗼𝘂 𝘄𝗼𝗺𝘁 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. There will be days where you cant be bothered to workout. There will be days that you just over indulge. There might be times that you don’t sleep well. If this happens: 𝗚𝗲𝘁 𝗿𝗶𝗴𝗵𝘁 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗿𝗮𝗰𝗸. Don’t stress about the things you did or didn’t do and instead focus on the things you can do right going forward. ✅ continue to prepare your meals ahead of time. ✅ schedule your workout in your day ✅ go to sleep at the same time every night. Consistency and accountability are the most important things when it comes to getting to your healthiest state possible. Best in health, Coach Sergio If you need help staying on track and being accountable then drop your favorite emoji in the comments 👇 - @fitnesscoachsergio on Instagram
🔥Quads & Booty Burnout🔥 . Leg day #2 of the week means no weighted squats for me. Threw this superset in at the end of the workout, I may come to regret that decision, but damn it felt good 🍑🏀 . Set 1 - 3-4 reps short of failure Set 2 - 2-3 reps short of failure Set 3 - As many reps as possible Set 4 - Lay on the floor and cry a little . . . #legday #legworkout #bootyworkout #bootybuilding #friday #friyay #neverskiplegday #anytimefitness #superset #flexfriday #gymlife #weekend #bodyweightworkout #glutes #quads #boxsquats #splitsquats - @movementmobilefitness on Instagram
#mondaymotivation - @scifitsac on Instagram
#personaltraining #personaltrainer #lanecove #sydney #wellnesscoach #wellness #fit #fitness #gym #gymmotivation #fitnessmotivation #wellbeing - @moorey84 on Instagram
- Transformation Quotes
- Building Self-Discipline
Thats why weve added more classes to our timetable! Check out the UFC GYM Australia app to see whats new and book in your next class! #traindifferent #beattheroutine #newclasses #moreclasses #trainhard #fitnessmotivation #influence #fitness #fitlife #fitfam #ufcgymaus #ufcgymparra - @ufcgym_parramatta on Instagram
- #BOSSBABE
Sabadou! #acontecenawellness - @wellnessportclub on Instagram
You dont know u less ya know. Absolutely nasty hip shift variation which brings the adductor butter to the dinner table #adductorbutter #doyouevenlift #neverquit #nq - @engineered.performance on Instagram
- NEW ENERGY!
SINGLE ARM DB PRESS ⬇️ Weight ⬆️ Stability Challenge I like this exercise due to the requirement to stabilise the pelvis. A classic can’t fire a cannon from a canoe. On a recent trip to the US I was asked to look at an #NFL player struggling with one side while bench pressing. When we stripped him back using this exercise with lighter loads - he found it really difficult to maintain trunk stability to enable him to perform a unilateral press. So what was going on when he managed to lift heavier weights using a bar? The ability to use the other arm and to hide compensatory strategies when you use a bar means that sometimes it is preferable to assess athletes using dumbbell press variations. 1. Single Arm Press (as shown) 2. Alternate DB Press 3. DB Press The trunk and pelvic stability challenge in the single arm press with your hips and back off the bench will assist with identification of those athletes that need to focus on connecting their lower body through their trunk and into their upper body. Energy / Force leaks along the chain are going to limit performance and potentially lead to injury if not addressed. 🏷 TAG @athleticshoulder with your example images / videos & key coaching points @locker27uk @bxrlondon @chhplondon @benphysiocoach - @athleticshoulder on Instagram
L•U•N•E•S = me muevo porque me quiero ❤️ • Va chicas, esta mola mogollón. Son 6 ejercicios y todo está indicado en el vídeo. • Si no sabes ni por dónde empezar te recomiendo el Balance PROGRAM 2.0 (más info privado) • #fitness #rutina #rutinagym #rutinaexpress #fit #gym #gymmotivation #homefitness #getfit #fitnessmotivation #coreworkout #legworkout #armsworkout #workout #bootyworkout #follow en @freedom_wellness_club • @womanpersonaltrainers @womanpersonaltrainers @womanpersonaltrainers - @womanpersonaltrainers on Instagram
- workout for home:)
- Kickboxing classes
- back of hand
- squats
𝗔𝗗𝗗𝗨𝗖𝗧𝗢𝗥 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬: Your groin can be a scary place, especially if you dont take good care of it. If youve spent time in gyms or therapy clinics, youve probably heard a lot about the quadriceps (rectus femoris, rectus medialis, rectus lateralis, rectus intermedius) and hamstrings (biceps femoris, semimembranosus, semitendinosus). You probably havent heard people talk about their adductors very much. Why not? In my opinion, people talk less about their adductors because the anatomy isnt very well understood. Your adductor group contains five primary muscles: pectineus, adductor brevis, adductor longus, adductor magnus, and gracilis. Tendinopathies in this muscle group are common because we dont stress them as frequently as our quadriceps or hamstrings groups, and most of us certainly dont exercise them. To stay limber and reduce injury risk, try implementing some basic adductor mobility exercises into your morning stretch routine or post-gym cooldown. These are a few of my favorites, and they might help you find some imbalances. Ill be posting more about adductor mobility with some more advanced techniques soon, so stay tuned. Send me a DM if you need some specific advice! #adductors #dynamicstretching #mobilityflow #physicaltherapy #groin #groinpain #mobilitytraining #stretching #warmup #warmupexercise - @dr.alexstone on Instagram
- Exercise & Health
Como está sua postura ?? 🙆♀️ Você sabia que a postura pode influenciar no tamanho da sua barriga 🤔 #execiciosemcasa #desafiofitness #saúdefísicaemental #autoestima #fortaleçasuacoluna #barriganegativa #hipopressivos - @mifit5.0 on Instagram
- Insanity MAX 30 - Shaun T
- Curvy girl workout
- Attitude
- Cool Millennial Headphone and Earphone
- Leg Workouts
BUILD A SOLID BACK🔥 Here’s a back and biceps workout for you guys to try out at your next gym session or from home if you have some weights 💪🏻 Save and share ✅ 1️⃣ Chest supported DB Row 🔥 5 x 10-12 2️⃣ Cable Row 🔥 4 x 12-15 3️⃣ DB Reverse Fly 🔥 4 x 12-15 4️⃣ Close Grip Pulldown 🔥 4 x 12 (drop set) 5️⃣ Alt Bicep Curls 🔥 4 x 10-12 each side Let me know how you find it 💪🏻 #GetFitWithDiogo #GymWorkout #Backandbiceps - @diogonetof on Instagram
- Sport Tennis Ideas
- sport
@vitalproteins #vitalproteins #stayvital #vitalperformance #mma #mmatraining #acrobatics #gym #gymnast #balance #lift #cms #riovistafarms - @pauljr125 on Instagram
Ever wonder if youre planking the right way? Or what even is the right way to plank? Take a look at this demonstration of the Hardstyle plank by Coach Fabi to assess your own plank. Her cues for an effective plank: 1. 2 Tight fists 2. Pull your shoulders into your back pockets 3. Pull elbows toward your ribcage 4. Brace your abs like you are taking a punch from Mike Tyson 5. Squeeze your 🍑like you are trying to pinch a quarter Give the hardstyle plank a go. Youll have a strong core in no time! - @tysonsplayground on Instagram
- Glute Workouts
- Workout motivation
- Exclusively Motivation
Live couples workout today at 6pm on @balance_forlife Facebook page. Its going to be a fun bodyweight workout - @moorey84 on Instagram
- Gym Motivation
*GIVEAWAY CLOSED* Enter for a chance to WIN free signed items from #AscentAthlete @fikowski & @katrintanja, and a tray of Recovery Water, in honor of them competing this week during the CrossFit 2020 Games Stage 1. To enter, tag two friends below who inspire you to always put in the hard work. We will be randomly selecting winners as Brent and Katrin compete this week! - Best of luck to our two amazing Ascent Athletes - Katrin & Brent - as they compete! - #theofficialsponsorofhardwork #ascent #ascentprotein #hardwork #workhard #athlete #competition #crossfit #fitness #crossfitgames #cfgstage1 - @ascent_protein on Instagram
Mais que um programa de formação, esse é um Processo de aprendizagem e transformação de corpo e mente. Uma foto que para mim representa muito, nela vejo força, flexibilidade, equilíbrio e conquista! Para quem um dia escutou que deveria escolher outro trabalho, que pilates não seria fácil e talvez nem possível para meu corpo, essa conquista significa muito 🙌Obrigada @fernandosadirpilates pela bela aula, e principalmente pela oportunidade de estar aqui te ouvindo e aprendendo muito sobre CONTROLOGIA 🙏. #pilates #contrologia #pilatesclassico #formacaottjw - @silviacelani on Instagram
Hire someone who can help you get better. Start the program today. Show up consistently. - @mytpi on Instagram
- womenfitnes
- Workout plan gym
DUMBBELL WORKOUT 👉🏻 SWIPE RIGHT. Who’s got that Friday feeling? Here’s a savage dumbbell workout for you guys to try out 😉 1️⃣ Squat Thrusters 2️⃣ Split Squat to Bicep Curl (each side) 3️⃣ Ground to Overhead Press 4️⃣ Single Arm Rows (each side) 5️⃣ DB Push Ups 💫 5 sets 12-15 reps on each Double tap and share with a friend 😁 #GetFitWithDiogo #DumbbellWorkout #FridayFeels @puregymofficial @gymshark - @diogonetof on Instagram
#mondaymotivation ~ 🤣🤷🏽♀️...ExECute, eXeCUte, EXECUTE!!! - @youractingstudio on Instagram
⚡️Unilateral and Banded Posterior chain workout ⚡️ . Including unilateral movements into your training program will help correct muscle imbalances within the body and improve your overall functional fitness 💪 . . 1️⃣ Overhead Walking Lunges x 10 reps out and 10 reps back. 2️⃣ Single Leg Kettlebell Deadlifts x 10 reps each side. 3️⃣ Banded Deadlifts x 15 to 20 reps. 4️⃣ Banded Good Mornings x 10 reps. . 6 rounds through🔥 Rest and recover as needed between rounds. . . . . . . . . #unilateralwork #coreworkout #evolutionathletic #ea #kettlebellworkout #resistanceworkout #resistancebandsworkout #workout #outdoorworkout #crossfit #physio #functionalfitness #garagegym #yoga #pilates #cottesloe #perthfitfam - @evolution_athletic on Instagram
- Weight bar exercises
- Fitness Logo
- back exercises
- Fitness Inspiration
- Workout
- Zodiac Signs change
- Bad Ass
#motivation #gym #gymmotivation #physique #gains #thursday #bodybuilding #bodybuilder #NPC #instagood #instafit #fitspo #fitness #fitfam #picoftheday #champion #BPI #fit #shredded #bpisports - @team_outlaw_athletics on Instagram
- Beautiful Girl
- Arm and Shoulder Exercises
Iron sharpens iron ⚔️ the network @selfmadefamilyinc has build around the company is the best around! @ampsportsmed is just another great company we have the pleasure of teaming up with bringing more value to Self Made Training Facility. • • • #fightthegoodfight #wherechampionsareselfmade #selfmadefamily #selfmade #selfmadetrainingfacility #selfmadela #personaltrainer #fitness #workout #goals #family #strong #dedication #motivation #franchiseowner #diet #exercise #boxing #mma #yoga #hiit #weightlifting #deadlift #openforbusiness #sportsmedicine #chiropractic #personaltrainer #personaltraining #personaltrainers - @selfmadetrainingfacility_la on Instagram
- 30 DAY WORKOUT CHALLENGE
⚠️SE FICAR PARADO(A) VAI PERDER! Sim, é exatamente isso, muito tempo sem estímulo fará com que você perca não somente sua massa muscular mas também seu condicionamento! . Sem estímulo/treino o seu corpo não terá a necessidade de sustentar todo seu volume muscular... Você perderá condicionamento, você perderá massa magra e poderá até engordar, principalmente se você não tiver uma alimentação adequada. . Você treinou duro até este momento, não deixe esse resultado ir embora. E se você não treinou este pode ser um bom momento para começar, afinal, o momento ideal para cuidarmos de nossa saúde é sempre o AGORA. . . . Se vc não sabe o que ou como treinar nos envie uma mensagem, nós podemos lhe ajudar. - @hpc.sports on Instagram
The secret of your future is hidden in your daily routine. . . @prilaga #motivationalquotes #bodybuildingmotivation #motivationspeaker #tumblrquotes #motivationvideo #lifequotes #weightlossmotivation #successquotes #motivationsunday #gymmotivation #prilaga #fitnessmotivation #quotes #drakequotes #fitmotivation #motivationalposts #motivationeveryday #selfmotivation #motivationalquotesdaily #motivationals #motivationalthoughts #quotesandphrases #couplesgoalsmotivation #motivationfriday #motivationalspeech #motivation - @quotes_robot_ on Instagram
- Personality
- Back workout women
- ACCEPTANCE
- Business
Dont procrastinate, just get to it. #fitness #motivation #goals #fit - @fitness.motivation_100 on Instagram
🏋️♂️This looks really easy, but @afantuz is staying in this position without breaking form for up to FIVE minutes? Can you even begin to imagine what that feels like? 🤾♂️ Isoneural Lunge is one of the foundational movements of Athleticism. If you need help jumping higher or running faster, start by dropping into an Isoneural Lunge for 3-5 minutes and checking if you have the hip and core strength to run that top time. #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains - @athletixts on Instagram
- Archetype Examples
Thank you @boston @bostonglobe for the lovely shoutout! #quarentinefitness #fitness2020🏋️♀️ @soulcycle - @ernlinz on Instagram
- Deadlift Variations
- (Stay) fit!
Meet our newest amazing edition to the coach team! 🔥 Krysta @coach.krystahuber is an OG Westfield chick coming back to her roots, after spending the past four years down south in Charlotte, NC. A member of WHS swim team, she always loved being a part of a team and missed that camaraderie in college. That is when her interest in group fitness was born, first teaching piloxing classes on her campus at Washington & Lee. Her side hustle continued alongside finance gigs, as a pure barre teacher, and trainer at Burn Boot Camp. Krysta helped open and grow a Burn location in 2018, followed by a short stint @hustlehouseclt, a similar concept to Alpha. She is a lover of macros, all things nutrition, and of course burpees! 💪✌👏💥🙌 You’ll catch Krysta sweating alongside of you in class, always with a a big encouraging smile! Come meet her at one of our classes this Tuesday! 😍 Welcome to the pack Krysta, we are so happy to have you! 💛🖤💛🖤💛 #jointhepack #AFCteam #newcoachalert - @alphafitclub on Instagram
- Workout quotes inspirational
Type YES and Double Tap ⬆️❤❤if you agree in the same way🔥🔥🔥 For Daily class of motivation🔥 and entrepreneurship Facts 💷💸💷💷 Follow⬇️⬇️⬇️ -👉👉 @motivation__class -👉👉 @motivation__class -👉👉 @motivation__class 😍😍Share with your friends 🤝🤝Turn on notification#motivation #fitness #inspiration #love #life #instagood #lifestyle #workout #motivationalquotes #quotes #success #gym #instagram #fit #fitnessmotivation #training #goals #follow #happy #bodybuilding #health #mindset #positivevibes #entrepreneur #like #believe #happiness #bhfyp #selflove #bhfyp - @motivation__class on Instagram
- Funny gym quotes
DECLINE BENCH ABS WORKOUT 🔥 ✅ AB TRAINING - Like any other muscle, you will need to train your Abs with weight and resistance training. Compound lifts will engage your Abs and will strength your core. Compound exercises such as Squats, Bench Press, Overhead Press and Deadlifts. ✅ AB EXERCISES - Even though Compound Lifts engages your Core, it doesn’t directly hit the Ab muscles we want to see pop. The “six pack” muscles you want to target are the ‘Rectus Abdominis’ and the Obliques muscles. To target the Rectus Abdominis (Six Pack) my favourite exercises are Hanging Leg Raises, Decline Bench Sit-Ups, Decline Bench Reverse Crunches and Weighted Crunches. To target the Obliques (muscles in the Luther surface of your Abs) my favourite exercises are Oblique Twists (Medicine Ball), Cable Wood-chops and Bicycle Crunches. ✅ The decline bench is a great way to keep constant tension on the Abs and not involve any other muscles. Be sure to keep engage your keep with every rep and control each rep. For example; on the decline bench sit ups do not let your hip flexor muscles just swing you up. Keep your core tight on the lowering phase then on the way up breath out slowly. Add this technique to your routine and you will notice a huge difference. Once your are comfortable you can add weight to the exercises. I hope this post helps you guys 🤎 - @ali.hayder.fit on Instagram
- Band Workout
You don’t find will power you create it • • • • • #fitness #fit #gym #fitfam #workout #fitspo #fitnessjourney #gymlife #training #instafitness #fitnessgoals #fitnessmotivation #fitnesslife #noexcuses #getfit #body #fitlife #bodybuilding #fitnessaddict #muscles #strong #gymmotivation #exercise #instafit #beastmode #strength #love #motivation #fitnesslifestyle #trainhard - @rleah21 on Instagram
- Triathlon ironman
- Audiovisual
- Fitness Friday
- Back in shape
- Home Ab Workout
- 2017
Heres a workout straight from my app. Tap the link in my bio to get more workouts like this in my Lift With Cass app 💪⠀ ⠀ - @liftwithcass on Instagram
Na heute auch fleißig gewesen? Heute ein gutes 3 Stunden Training gemacht. Kraft und cardio einmal durchgepowert. Und das hat echt Spaß gemacht. Nun heißt es ruhe finden und mal ab ins Traumland verschwinden. Habt alle einen schönen Abend 😘 #fitfam #fitspo #thesweatlife #heretocreate #seeababes #motivation #trainhard #fitfamgermany #youcandoit #fibromyalgie #girlswholift #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe - @kruemel34 on Instagram
- workout log
- Workout quotes inspirational
- Fitness & Yoga
- Workout Ideas
- workout motivations
- AA Arms workout
Préparation summer body. ☀️🌴 #musculation #body #transformation #bulk #model #photo #photo #bodybuilding #bodybuilder #mood #easy #hardwork #thanks #arms #everyday #gym #lifestyle #times #mens #instagram #fit #fitfrenchies #frenchfit #coaching #mood #night #morning #instamood #picoftheday #follow #photography - @coachsportifad on Instagram
Can’t wait to get back to this 💪🏼 🍑 @trainvive @jmacfitness #trainvive #vive #dallasfitness #dfwfitness #dallasuptown #fitness #dallas #dallasgym #healthylifestyle #fitnessmotivation #fitspo #fitfam #personaltraining #survive #dallaspersonaltraining #dallasworkouts - @corrigangabe on Instagram
- pilates mat
- Fitness motivation
- Awesome.
- Glad to see Lily at the gym
- Powerlifting Women
- Fitness motivation quotes
- Thin Girl
- Shaun T. Insanity.
- Chest
Have you read our new blog on low back pain & “sciatica” (And what to do about it)??? This is a must read if you have ever dealt with any sort of low back pain or problems! Link is in our bio so check it out! Build A Better You! 🏋🏽♂️🥦💉💊 - @themovementschopp on Instagram
- Funny Crossfit
Você vai superar grandes obstáculos se manter o olhar fixo naquilo que deseja alcançar! @jtfilms_esportivos 🎥🇧🇷! - @crosstreet_fight on Instagram
- Online workout videos
- HIIT
- fitness :: workout plan
- 30 dagen workout training
- Fitness
𝑆𝑜 𝑙𝑎𝑛𝑔𝑠𝑎𝑚 𝑠𝑖𝑒ℎ𝑡 𝑚𝑎𝑛 𝐸𝑟𝑓𝑜𝑙𝑔𝑒 ! 𝑀𝑒𝑖𝑛 𝐺𝑒𝑤𝑖𝑐ℎ𝑡 𝑠𝑡𝑒𝑖𝑔𝑒𝑟𝑡 𝑠𝑖𝑐ℎ 𝑙𝑎𝑛𝑔𝑠𝑎𝑚 , 𝑒𝑠 𝑤𝑖𝑟𝑑 𝑎𝑙𝑙𝑒𝑠 𝑖𝑚𝑚𝑒𝑟 𝑑𝑒𝑓𝑖𝑛𝑖𝑒𝑟𝑡𝑒𝑟 𝑢𝑛𝑑 𝐾𝑟𝑎𝑓𝑡 ℎ𝑎𝑏 𝑖𝑐ℎ 𝑎𝑢𝑐ℎ 𝑖𝑚𝑚𝑒𝑟 𝑚𝑒ℎ𝑟 ! 𝐸𝑠 𝑖𝑠𝑡 𝑒𝑖𝑛 𝑠𝑐ℎ𝑜̈𝑛𝑒𝑠 𝐺𝑒𝑓𝑢̈ℎ𝑙 𝑤𝑒𝑛𝑛 𝑚𝑎𝑛 𝑚𝑒𝑟𝑘𝑡 𝑑𝑎𝑠𝑠 𝑒𝑠 𝑏𝑒𝑟𝑔𝑎𝑢𝑓 𝑔𝑒ℎ𝑡 🖤💪🏼 • • • #girlpower#gym#strong#strongwomen#fitness#instagood#goodvibes#fit#fitx#power#girl#heretocreate#gains#fitfreak#thesweetlife#lift#muscle#love#lovefitness#gymshark#swedishfall#happy#follow#strength#picture#blonde#pizzasocks#pizza#healthy#🍑 - @jana_kli_ on Instagram
ㆍ @pls.conditionings でもご紹介した胸椎のエクササイズです！ ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ STEP1「CAT&COW」 ヨガなどでもお馴染みのエクササイズですね！ 骨盤の前後傾と胸椎を含めた脊椎の屈曲と伸展を行うものです。 ㆍ ⚠️ポイントは背骨１つ１つがコロコロと曲がったり伸びたりする事を意識すること！ 手のひらとつま先でしっかりと床を押して肩甲骨の動きも感じてください。 ※腰痛がある際・エクササイズ中に痛みが生じた際は行わないようにしてください。 ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ ㆍ ㆍ ㆍ #core #warmup #movement #plsconditionings #pls #gym #training #japan #kobe #fitness #bodymake #indiba #indibadeepbeauty #神戸 #北野 #ジム #コンディショニング #パーソナルトレーニング #ダイエット #ボディメイク #エステ #スポーツマッサージ #温活 #妊活 #湿活 #インディバ - @cocoro_fujinami on Instagram
- Arm & shoulder
Thanks @o.be.well for the share of today’s presentation @ppodconference 🙏🏻 #salutogenesis - @drstancic on Instagram
You should commit to be FIT! . . . . . . #bikinimodelfitness #fitnessgoal #workoutmotivation #getfit #bikinimodel #fitness #fitspiration - @bikinimodelfitness1 on Instagram
- Abs Workouts
No equipment but got kids? WE GOT YOU!!! Check out our personal trainer Heathir with a great full body workout using only her 2yo for resistance! Swipe to the right for: front squats, back squats, front raises, curls and “kettlebell” swings! • • Quarantine is hard for everyone, let’s get creative and make the best of it. Get the whole family involved HAVE FUN! It’s ok to be silly, we need more laughter in these crazy times. • • #momlife #fitmom #kidsnkilos #getcreative #laugh #live #love #positivevibes #covıd19 #sandiego #fitfam #mombun #quarantine #wegotthis #staystrong #thistooshallpass #wildlings #silly #motivation #noexcuses #resistancetraining - @24hourfitness.hortonplaza on Instagram
- Arm Workouts
Idag har vi övat 2x P. Pannben och pacing. Alla skötte sig EXEMPLARISKT! Nya rekord, nya insikter och bra tryck hela vägen från tassarna till fingrarna uppe vid taket. #krigare #pannben #jympa #fitness #funktionellfitness #funktionellträning #f2 #bålsta #håbo #thisishome #pantera #veonity - @balstadojo on Instagram
- Diet inspiration quotes
- Fitgirl inspiration
Believe in yourself! #wellness #gym #fitness #vitamins #nutrition #supplements #natural #menswear #healthy #feedyourspirit #quotes #healthylifestyle #workout #sports #spiritual #yoga #hiking #running #crossfit #losangeles #lgbtq #friends #meditation #vitastic #healthyliving - @vitastic_vitamins on Instagram
- Getting in shape
- Inspiration
- Healthy Living
5 упражнений с полусферой Bosu Pro. Горячий комплекс получился у Богдана @ibodyka 🔥 На пределе работают мышцы рук, пресса, ног и ягодиц. ⠀ В этой модели Bosu Pro есть антискользящее покрытие, поэтому можно решиться на любой экстрим в упражнениях. Платформу берут даже для детей и пожилых людей. Bosu Pro развивает чувство баланса и укрепляет мышцы. ⠀ Особенности конструкции Bosu Pro: ⠀ ✔️ Выдерживает вес до 130 кг.⠀ ✔️ Имеет угол наклона в 15 градусов, что позволяет выполнять упражнения с боковыми наклонами.⠀ ✔️ По бокам есть ручки, за которые можно держаться во время упражнений.⠀ ✔️ Длина — 61 см, высота — 16 см, вес — 3 кг. ⠀ Старая цена: ̶1̶9̶8̶0̶ ̶г̶р̶н̶.̶⠀ 🎁 Цена со скидкой: 1670 грн. ⠀ #way4you #way4you_sport #w4y #полусфераbosu #балансировочнаяполусфера #bosupro - @way4you_sport on Instagram
- it works
- Shaun T. Insanity.
. . Im not saying its never been said, Im just saying Ive never heard it. . . . . Its a metaphor, and also not. Get your stuff together, I know you can do it! . . . . . #motivation #motivate #healthy #lifestyle #today #strong #youcan #dontquit #strongertogether - @coach_doublebro on Instagram
- crossfit quotes
- Writing Fitness
- Workout sayings
You in? - @ank_fit on Instagram
- Motivational status
#hoy trabajo de propiocepción, coordinación y fuerza excéntrica para el control motor La firma del profe @francoparedesreyes en este ejercicio💪 #gymmotivation #fitness #vidasana #lifestyle 📸 @arabalboa - @cncgymnqn on Instagram
- Inspirerande Citat
Upperbody: tri&biceps, shoulders, chest, back and core, planking • • • #upperbody #spaghettiarms #workout #selflove #nevergiveup #power #strenght #fitbody #fitlife #fitness #healthy #lifestyle #workout #strong #technogym #fitnessaddict #gymlife #wayoflife #goforit #basicfitnl #instafit #motivation #mindset #focus #keeppushing #loveyourself #discipline - @minkworkout on Instagram
- fitness man
- Athletic outfits
- For Time Workouts
⚡Recover Like An Athlete⚡ All that training will have you spinning your tires if you dont show your body some love. @medina_isp hooks it up with some of the best recovery sessions. This is the best way to release stress and relieve all of that muscle soreness from those deadlifts this week! Adding in new ways to recover can be the difference maker in your transformation/performance. Stop Waiting & Start Optimizing Today https://linktr.ee/andrejoseph_ Link in Bio . . . . . . . . #miamiathlete #miamirecovery #miamifitness #miami #miamirunners #southfloridafitness #soflofit #runninginmiami #empoweringwoman #chaseremarkable #nothingbutthebest #motorcontrol #pain #backpain #athleticperformance #recovery #athleterecovery #miamirecovery #nutritionmiami #fatlossmiami #weightlossmiami #sixpackmiami #fitnesschallenge #wynwood #brickellmiami #brickellfitness #miamiworkout #miamipersonaltraining #miamitraining #miamihealth #southflorida - @andrejoseph_ on Instagram
- Body motivation
Back in March when the Arnold got cancelled and we all got corona tattoos 🤣🤣 - @scottmiller5 on Instagram
- body baby.
- best quotes wallpapers
- Chloe Bruce
- Lose weight Naturally
- 1st Board
- Kettlebell cardio
GRIN AND LOVE IT 😁 • • In every single one of my classes, this awesome lady smiles all the way through from the whiteboard chat to lying on the floor at the end of the WOD. She epitomises what exercise should be; enjoyable and fun. If this is what it is to you then you’re definitely doing it right 💪🏼🧡 • • SOPHIE, WE LOVE YOU! 🧡🧡🧡 • • #crossfit #crossfitputney #smile #bemore #lovewhatyoudo #fitforlife #happiness #wod #crossfitwomen #crossfitcommunity - @sarah_cf_coach on Instagram
Eai galera, tudo bem? Como vocês puderam perceber, eu fiz uma série de postagens com dicas que vão te ajudar a desenvolver o seu glúteo, também mostrei o que pode estar atrapalhando esse desenvolvimento. 🤔🎯 ⠀ Hoje eu trouxe algo mais demonstrativo no que diz respeito aos músculos que podem influenciar no seu projeto #bumbumnanuca 😂 também trouxe a solução do problema, caso algum desses músculos estejam encurtados. ⠀ Aproveitem! Estou disponibilizando, DE GRAÇA, um pouquinho do ACERVO que eu e o @xicogiffoni utilizamos na nossa consultoria na @evolutioclinica ⠀ ⠀ #dicas #boratreinar #vemtreinar #consultoriaonline #glúteo - @msulywanpersonal on Instagram
Working hard 💪🏼💪🏼💪🏼 . . . . . . #gym #fitness #hardwork #playpushpause 📷 circa 2016 - @vfitholistic on Instagram
Need a little Monday Motivation to get you to the gym this afternoon? - @maxfitnesswr on Instagram
We Develop SD🏋🏾♀️ @alston_strong @thehoopwarehouse @getbetterhoops @sddynastybball - @alston_strong on Instagram
- Member Success Stories
Bist du motiviert und brauchst noch zusätzliche Unterstützung?! 😱 . Dann bist du bei uns genau richtig! 😎 . Sei clever und werde fit mit clever fit Opfikon-Glattpark🇨🇭💪 . Jetzt ein gratis Probetraining vereinbaren unter : ⬇️⬇️⬇️ . https://www.clever-fit.com/ch-de/probetraining/clever-fit-opfikon-glattpark/. . Folge @cleverfit_schweiz für weitere Infos über unsere Clubs 🤗 . #cleverfit #madebycleverfit #cleverfitschweiz #cleverfitopfikonglattpark #volketswil #uster #dübendorf #zürich #regensdorf #trainingsplan #oerlikon #zürichcity #gym #schweiz #opfikon #fitnessschweiz #cleverfitschweiz #glattpark #opfikon #benchpress #bootybuilder #deadlift #probetraining #bootygains #stopwishingstartdoing - @cleverfit_opfikon_glattpark on Instagram
Yesterday I promised myself I’d get in the gym for a lift no matter what… but before I realised it was 1715 on a Friday afternoon, feeling mentally and physically exhausted from a lack of sleep since the arrival of our little man on Monday earlier this week. I’d spent the morning working with clients, lunchtime running errands and the afternoon at the laptop taking care of paperwork. I realised I had a 10minute window to do something before I needed to be on the road and home in time to put my two daughters to bed, but my body was in a hole! Quick body status check ? Energy - low, Brain - running on caffeine, Eyes - proped open w/ cocktail sticks, Joints - cranky, Muscles - flat 🥴 Clearly not a day to push! What you can see is 7minutes worth of restorative breathing (condensed). 2x5 breath reps of cat stretch (all fours breathing). 2x5 breath reps of wall hammy bridge w/ reach. Followed by 2 quick sets of chins and guns (*not included), because its Friday 😉 Over the past 7 years I’ve placed increasing stock on breath work to restore movement, improve muscle tone and turn down the autonomic nervous system. It’s a not a fix all method, but it is a pretty effective one when used at the right time. Horses for courses. Interested to hear more about how I apply breath work? Check back for further explanation in a post next week. Have a great weekend all. Family time for me… and hopefully more sleep 🤪 - @john_noonan_coach on Instagram
- Exercises
If youve been following us for any period of time, youve likely seen that we really love including isometrics into most of our clients programs. They are fantastic tools when appropriately used for strength, performance and pain relief. __________ One of the most basic challenges that arises with isometrics is knowing what position to do them in. Our general recommendation is to do your isometric work at long muscle lengths as the most current research reviews indicate that this position may have the greatest impact on hypertrophy, strength and transfer to dynamic activities. __________ Check out the link in the bio for the study and DM if you have questions! - @zhealth_performance on Instagram
- Fitnesss
Dont stop until you’re proud! 🙌🏼 #HardMagnum #MagnumSupps #magnumathlete #motivation #motivationmonday #mondaymotivation #monday #inspire #workhard #fitness #workout #gains - @magnumsupps on Instagram
“Your passion is waiting for your courage to catch up.” – Isabelle Lafleche #FitnessFlorida #FitnessCentralFlorida #GymOrlando #FitnessCF #FitnessMotivation #FitnessGoal #Goals - @fitnesscfsouthclermont on Instagram
- New opportunity quotes
- Fitspiration
- Challenge s
- Health & Fitness Quotes
- ILKB
Happy Monday! Don’t forget to start your week off STRONG‼️ This past weekend we encouraged our Success Challenge participants to get outside and hike to the top of table rock. Now we are challenging YOU. Post a picture and tag @axiomfitness at the top! Let’s motivate each other👏🏼🙌🏻 #thisisboise #axiomfitness #gymsareessential #gymsaresafe #exerciseismedicine - @axiomfitness on Instagram
Feel good so I just might pull something big today!!.. stay tuned...#deads #deadlift #whybealiveifyoucantdodeadlift #strongman #bodybuilding #bodybuilder #powerbodybuilding #powerlifting #power #strength #strong #instagram #instagood #instafit #fitness #fridaynight #flexfriday #dieting #lowcalories #dontcare #love #life - @brianstrick on Instagram
GRACIAS POR LOS LIKES ❤️• 2ª parte deslizando ➡️➡️➡️ • Cómo lo prometido es deuda aquí van los 8 ejercicios de la rutina completa. • Vamos a trabajar de la siguiente manera según el nivel que tengas de menos a más: 🥉 8 rep x 3 series 🥈 10 rep x 3 series 🥇 12 rep x 4 series 🏆 16 rep x 4 series 💓Descansos de 30” entre ejercicios😅 • #fit #fitness #fitnessroutine #moveyourbooty #moveyourbody #enforma #gym #fitnessmotivation #molamogollon #rutinasgym #workout @freedom_wellness_club • CC: @womanpersonaltrainers 🦾 - @womanpersonaltrainers on Instagram
- fitness
We miss u sushant singh rajput...RIP ....#sushantsinghrajput #sushantsinghrajputfans #sushantsinghrajputslays #ripsushantsinghrajput💔 #bollywoodfit #fitactor #bollywoodcelebrity #bollywoodmovies #bollywoodstar #fitindian #fitindia #bandra #andheri #lokhandwala #bollywoodlife #bollywoodcelebrity #fitnessjourney2020 #fitnessjourney #hyperactive #gymlover💕 #gymgoal #fitnessgoals2020 #fitnessforall #fitbody #positivethought #positivethinker #stars #dumbellworkout #lifegoeson #exercisecoach #exercise - @cloud9.gym on Instagram
- #wegonnawin
That’s how ruff ryders roll 💪🏼😅 #jetts #jettsjseries #burpeessuck - @jettsjseries on Instagram
Mein 1. Ganzkörper Training nach 12 Wochen. FAZIT: wie bereits bei den 2er Splits die vorshutdownGewichte nicht geschafft. 12 Wochen waren defenitiv zu lang, trotz Homeworkouts. Pump fühlt sich trotzdem gut an. Neues Ziel: dahin kommen, wo ich vor 12 Wochen aufgehört habe und DANN NATÜRLICH WEITER! Body- and Mind Coaching by @roadtogloryartie @roadtogloryjil #FITOVER60 #FITFAM #BODYBUILDING #KRAFTSPORTLIEBE #ROADTOGLORYFAMILY #GYMMOTIVATION #HEALTHYLIFESTYLE - @bille_may on Instagram
Don’t tell anyone about your dreams until they have enough vibrational momentum that they can’t be stopped. Don’t feel bad about it either, won’t understand anyway. - @mindmusclecr on Instagram
𝗣𝗟𝗔𝗡𝗞 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦: Getting tired of standard planks? This post is for you. Planks are one of the best exercises you can perform for sports performance, aesthetics, and rehabilitation. 𝗝𝘂𝘀𝘁 𝗹𝗶𝗸𝗲 𝗼𝘁𝗵𝗲𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀, once youre able to perform them easily with great technique, you should consider implementing new moves and/or equipment. When youre training 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 and endurance, you can progress an exercise with extremity (arm/leg) movements or dynamic surfaces (foam, Bosu ball, sliders), which create 𝗶𝗻𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆. Some of my favorites in the clinic are alternating foot/hand lifts, and some of my favorites in the gym are weight pull-throughs and Bosu ball marches (post on Bosu ball techniques coming next week). Even though youre adding instability to your exercise, you should remain stable. If youre wobbling around like a baby deer, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝘀𝘁𝗲𝗽 𝗯𝗮𝗰𝗸 and meet yourself halfway. You need to set your self up for success, but still feel like you challenged yourself after that 30-60 second set. 𝙒𝙖𝙩𝙘𝙝 𝙤𝙪𝙩 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙧𝙚𝙝𝙖𝙗, 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚, 𝙖𝙣𝙙 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠. #CoreTraining #CoreStrength #Core #CoreStability #CoreWork #CoreExercises #CoreWorkout #CoreStrengthening #PostureCorrection #PhysicalTherapyExercises #CoreChallenge #CoreControl #CoreFit - @dr.alexstone on Instagram
Remembering why you do it is almost as important as doing it! #crossfit #girlswholift #crossfitgirls #iifym #hybridperformancemethod #barbellebabes - @mandapc1 on Instagram
- Natural Bodybuilding
- Alphabet
- Chest Development
The ability to assert consequences is one of the most important skills we can use to with dealing with a difficult person. Clearly communicated consequence catches the individual off guard and forces them to switch gears from violation to respect. ⠀ What would you do if someone crossed the line? #boundaries #selfrespect #positivemasculinity⠀ #masculinity #alpha #workout #menscoach #lifecoach #health #youtube #podcast #healthy #muscle #mindsetcoach #masculinitymastered #gymlife #success #mgtow #goals #quotes #redpill #toxicmasculinity #entrepreneur #mgtow #mma - @masculinity_mastered on Instagram
➖ LOWER / UPPER PLYOS ➖ • 1️⃣ Half-Kneeling Lateral Plyo Jump 2️⃣ Paused Plyometric Push-Ups • 💥 Here a duo of calisthenic explosiveness / power movements to for both the upper going from a stationary / paused position to a dynamic airborne movement. • 💡In sports, it’s very common for an athlete to go from a relatively stationary position to explosively performing a movement in a reactive manner oftentimes changing direction with an airborne component. • 🔑 With this being said, I often program movements that simulate this type of training stimuli / stress so the athlete is conditioning and accustomed to performing movements in a training / practice setting where their joints are required to fire from a less than optimal position. • 🎯 TAG AN ATHLETE / FRIEND ✔️ SHARE ✔️ SAVE ✔️ • ⚠️ If you have acute pain, PERFORM WITH CAUTION. • 🛠 Questions about training, programming, mobility, recovery or implementation of training principles, feel free to shoot me a message 📲 - @doctor_zachcolls on Instagram
- Exercise Challenges
Strong Lets think about that word for a second. It was never my focus until a few years ago. I always desired to be skinny, but never thought about strong. Then in came a invitation to try a week trial of jazzercise classes. I was instantly hooked. After diving in I desired to be strong and healthy, that became my focus. Taking the huge step to become a Jazzercise instructor was one of the best things Ive done. I hope Im setting the example to my two girls that we are growing stronger together and thats what motivates me. @jazzercisebend @1kellynewman - @skyesonee on Instagram
- Best Bodyweight Exercises
Ve con confianza en la dirección de tus sueños. #crossfitLosReyes #crossfit #crossfiter #crossfitEspaña #crossfitCommunity #afiliadosespañoles #CrossHero - @crossfitlosreyes on Instagram
Going to gym is great for your body ,but it is also great for your mind. 🏋️ Whatsapp : https://wa.me/message/BKBLMOPJPOZYK1 #gymlife💪 #motivation #stallongym #surat #mindset #goodvibes #body #exercisemotivation #workoutmotivation - @stallon_gym_surat on Instagram
How many differences can you find here? 🤔 #trainingdaygym #spotthedifference #findthedifference #gym #fitness #workout #gymfun - @trainingdaygym on Instagram
- EMOM workout
- Arm Workout Women With Weights
- Home HIIT Workout Ideas
If you’re not putting in the WORK, someone else IS! #motivation #workethic - @bdsportsperformance on Instagram
Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram
When I say I’ve got your back, I really mean it. My goal is to help people beyond their physical appearance. ⠀ I want you to feel confident and love yourself. I want you to understand your body. ⠀ I want to teach you how to get long term results and to learn to love moving your body and feeding it nutrient dense food that it deserves! ⠀ I’m not here to scam you, I’m not here to tell you lies. I’m MOST definitely not here to encourage you to go for crash diets and short term results that will have you feeling drained & disappear taking you back to square one. ⠀ ⠀ I’m someone that has been through eating disorders and was obsessed with being “skinny”. I hated myself for so long and would always compare myself to people. I’m beyond grateful to have gained a full understanding of what it means to feel & be healthy. I understand how hormones work and how to eat & train in accordance with them. I’ve become so in touch my body and I feel confident & strong & all I want to do is share this feeling and deconstruct society’s bullshit that has been force fed to us - such as “starvation = progress & health”. ⠀ I’m constantly learning & sharing knowledge and will continue to do so for as long as I’m alive 😊😊 ⠀ ⠀ Like I said, I’ve got your back & I’m here to help. I’ll soon be advertising packages, stay tuned 😊💙 - @fitwithceline on Instagram
Cliché / klēˈSHā / yes the Jan 1 gym photo is a terrible cliché except it’s only bad if you don’t stick with it. I have to be the true head of my household which starts with accountability. I slacked off like never before last year. I was building a business and supporting my family but that’s no excuse! Here’s to this being day 1 of many. #KeepGoing #2020Vision - @iamqward on Instagram
- Fitness
- Fitness
- aint that right
- Work motivation
- Lifting Humor
- Crossfit
- 45 minute workout
Gym work motivation 💪🏽👈👇 #fitness #fit #workouts #muscles #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - @genti.fit75 on Instagram
Shout out to all the mums just trying to get it done. I had a client this morning, also a mum and we were discussing the unrealistic expectations we place on ourselves. What I like to tell my clients is, ‘do what you can do’. The time restraints you have being a mum and having another human being rely on you so much makes it difficult to prioritise yourself… no matter how good your intentions are to exercise, life can get in the way. Yesterday I did a workout in the backyard, with some sun and let Hart run around with no pants on (this is when she is in her element). 4 rounds Back foot elevated split squat x 15 each side (bodyweight) Slider lateral lunge x 15 each side (bodyweight) Heels raised squats x 12 (weight) Banded heels elevated bridges (weight) x 12 Slider plank single-leg cross x 20 each side #saveandshare #personaltrainer #bodyby-e #mumlife #prenatalfitness #postpartumfitness #womenshealth #womensfitness - @esther.hesse.pt on Instagram
- All About Fitness
. 目指せフィットネス女子💪という事で、今回はしっかり上腕に効かせられる種目の紹介です🤗✨ . 種目:チューブ付きアームカール 1枚目:実践トレーニング 2枚目:解説 難易度:上級💪💪💪 動画は３㎏のダンベルで行っていますが、筋トレし始めてすぐだと結構キツいと思います💦 . 過去の筋トレ動画はこちらから ⏬⏬⏬ @ihara_pt_777 . この種目に関しては、男女問わずかなりオススメです👍😉 . 軌道としてはアームカールの動きなんですが、実際は上腕二頭筋にだけ効くわけではありません☝🏻 . 動画で腕の筋肉の動き見て頂ければわかりますが、上腕だけではなく肩にも少し入ります💪 . 左右にしっかりチューブを張る事で、腕の外側に圧を感じますが、意外と後日、前腕や上腕の内側にも筋肉痛が来ます💪 . あとこのチューブ付きにする事で通常のアームカールをするよりも左右の筋力の差を徐々に改善させる事が出来ます🤛🤜 . また最大の利点としては、高重量を扱わなくてもしっかり効かせる事が出来るところです🏋️♀️ . 🌟🌟🌟メリット🌟🌟🌟 ・低重量で追い込める✊ ・効率良く上腕を鍛える事が出来る🏋️♀️ ・左右差の改善🙌🏻 🌟🌟🌟🌟🌟🌟🌟🌟🌟 . パーソナルの問い合わせ・ご依頼はDMに承ります📩 . 過去の筋トレ動画はこちらから ⏬⏬⏬ @ihara_pt_777 . #ダイエット #ダイエット記録 #ダイエット中 #ダイエット女子 #ダイエットママ #ダイエット日記 #ダイエット仲間募集 #ダイエット仲間募集中 #ダイエットアカウント #ダイエット頑張る #ダイエッターと繋がりたい #宅トレ #アラフォーダイエット #インスタダイエット #産後太り #代謝アップ #ダイエット垢 #リバウンド #ダイエットメニュー #脂肪燃焼 #公開ダイエット #アイスクリーム #タピオカ #モニター募集 #モニター募集中 #痩せる #筋トレ動画 #結婚式までに痩せる #結婚式までに痩せたい #結婚式までにダイエット - @ihara_pt_777 on Instagram
Big shoutout to our member Sharon who has been part of our Mature Movers team since last year but she’s been really kicking butt now since we’ve reopened by coming regularly 3x week and learning how to use different machines that she’s never trained on! ⠀ .⠀ Reach out to our PTs and ask them how to make YOUR training a bit more interesting, accurate or different by switching some exercises. ⠀ #gymsaresafe #jetts #team #exerciseismedicine - @jettsmooloolaba on Instagram
- Health and fitness
- Candofit
#bodysensekoper 💪🏻 - @bodysensekoper on Instagram
- 60+ workouts
Sometimes 15 minutes are more than enough to achieve recommended daily activity. HIIT combined with resistance could help with weight loss and conditioning as well to improve your health status. #hiitworkout #strenghtandconditioning #bodybuilding #bodycomposition #coretraining #shortworkouts #weightlossjourney - @rayna0x0x on Instagram
- 12 Week Workout Plan
Build a Big Chest From Home! Full Home Workout now LIVE on YouTube. . All you need is your body weight and 1 pair of dumbbells if you have them NO EXCUSES 💪🏼 . (Link in bio to Youtube Channel) . YouTube.com/JJVelasquez44 . What are you doing currently to work out your chest? . . Try this one out and let me know your thoughts! . @jj_velasquez_ #chestworkout #homeworkout #athomeworkouts #quarantineworkout #musclebuilding #chestday #dumbbellworkout #bodyweightexercises - @jjvelasquezfit on Instagram
Will it be easy? Nope. Worth it? Absolutely!💪🏽 - @goldsgymbobbyjones on Instagram
- you gotta want it
My journey on US show @radicalbodytransformations These are my last three weeks on Radical Body Transformations, I signed up on October 12th last year. So I have been on this journey for 11 months now! Wow, I am so happy with what I have achieved 😍 I am working harder, Monique my new coach has inspired me so much, to push myself and do more than I was before. And it is just amazing! Finding me again after 5 years is priceless. @unitygreen_1111 Coming to the States for the first time and getting to know you was extraordinary and the best experience of 2019 💖💖💖💖😘😘😘😍 @myradicaltransformation Nardeen, it was extraordinary meeting you, I run because of you, you are amazing and I know nothing can stop you! Thank you so much for inspiring me 💖💖💖💖😘😘😍 Coached by @mocomotion #rbtteammoco #teamMOCO #MOCO2020 #fitness #fitlife #fitgoals #getfit #fitnessjourney #fitnation #fitnesslife #fitnessmotivation #exercisemotivation #grateful #fitnessgirl #fitbody #radicalbodytransformations #weightloss #transformation #fitmom #bodytransformation #personaltrainer #inspiration #motivation #fitfam #fit #fitspo #fitnessmotivation #bodybuilding #rbtlife #bodybuildingmotivation #mentalhealth - @patriciawagnerofficial on Instagram
- 12 week workout plan
- Bikini Show Prep
Aún te lo estás pensando? 🤔 ↪️ Te lo ponemos más fácil!! ⚠️ Instalaciones habilitadas con todas las medidas de seguridad. ❄️ Local climatizado y con continua ventilación. * Promoción válida para nuevos socios o exsocios ** pulsera de acceso no incluida 9,90€ (solo nuevos socios) - @gofitnessjerez on Instagram
- quotes
Um campeão é alguém que se levanta quando não pode. - Jack Dempsey 💪🏻 - @fitclassacademia on Instagram
- Oxygen Yoga
- Atividade física
You dont get the ass you want by sitting on it🙂🙂 . . . . . . . . . . . . . . . #gymquotes #girlwholifts #gym #gymgirl #instaforfitness #fitfam - @insta_for_fitness on Instagram
- Shakeology 3 day cleanse
Have you done all 3 TODAY ? 💪🏼🏋🏼♀️🚴🏼♂️ #eat #workout #beawesome #fitnesslife #niceville #workoutanytimeniceville - @workoutanytimeniceville on Instagram
- Calisthenics
The FitQueen challenge server was down yesterday so I had to do Week 4 Day 1 today ♥️ Sumo squats and lunges are Anita’s favorite - @try.fit.things on Instagram
- Fitness Quotes
- Mass Building Exercises
@king.georgekofi #fitness #training #transformation #gymlive #gym #fitonevösendorf_❤️ - ich Liebe mein neues Training! Danke Coach!!!! @teamkofi_coaching - @nastvienna on Instagram
#wirsindeinteam ♡ ◇ ◇ ◇ Ihr seid der Grund dafür, warum die #groupworkouts immer mehr Spaß machen. Ihr seid der Grund dafür, dass ich meinen Job nicht als Job sehe, sondern als Bereicherung. Ihr seid der Grund dafür, dass das #wirgefühl immer stärker wird. Ihr gebt mir das Gefühl eine #Familie zu sein, und dafür möchte ich mich bei allen treuen Teilnehmern bedanken 💝 #danke 🙏👍🤜🤛😊😘 - @workout_together_feels_better on Instagram
There are times of the year/season (like preseason) when you can afford to programme exercises which promote high levels of muscle soreness and system fatigue, such as, sprints, eccentrics and intensive plyo’s. Conversely, the competition phase is a period when we need to maintain doses of high strain exercises in a programme, combined with lower physical options with the goal to optimise adaptations from the sport/training. During these periods, 80% of my programming will come from lower physical cost exercises that offer a high return on strength, mechanics and motion, minus the stress. Like the exercise used in this example. The goblet loaded step up is an accessory lift in my toolbox with a host of benefits pictured. Overtime, I’ve become a bigger proponent of surfing the curve with loaded variations that spare joints with clever positioning and loading. Sport takes enough out of these regions as it is, why keep taking more...? Every exercise has a cost and a benefit for your efforts - the devil is in the details. Whats your favourite low cost, high return training option? - @john_noonan_coach on Instagram
- Gym
‼️COACH ENSINA‼️ - Tríceps melhor lado/ Side Tríceps - Existem três variações dessa pose onde uma delas é apenas uma forma de chamar a atenção da arbitragem para a estética e para MMII. - Uma dica que gosto de dar aos atletas é, independente da pose que escolher, a escapula do tríceps a mostra deve estar fechada e a oposta expandida. - Assim você mostra largura mesmo se tiver alguma limitação/encurtamento nos oblíquos e quadrado lombar. - No último vídeo mostro três formas de segurar a mão para posar. E para quem tem problemas no túnel do carpo e não consegue dobrar o punho, segure no dedão. (@lucas.portelatsd ) - Todas as poses precisam ter um físico adequado (o que não é meu caso 😂) - @mbposingcoach on Instagram
- Exercise To Lose Belly Fat
