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i wanna live like this everyday. every month. every year. every decade. every century. all eternity.
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📚Did You Know? Follow 👉@nomusclepainonthebody for daily pain management tips📚 🔔Turn on post notifications so you never miss a post! The QL muscle muscle goes from the bottom of our ribs to the top of our hips. If it gets tight it can compress the spine and add to your pain Stretching out this muscle can help relieve the pressure it may be adding on the low back. This can be done seated or standing. If you have low back pain take a look at your QL to see if it’s tight and adding to it. Hold for 30sec-2min until you feel some relief Take care of your body and it will take care of you for the long haul! Follow 👉@nomusclepainonthebody for daily pain management tips📚 📢Find this helpful? Share it with your friends! #backpain #backpainrelief #chiropractor #spinehealth #spine #physicaltherapy #posturecorrection #posture #neckpain #lowbackpain #chiropractic #rehab #spinalhealth #goodposture #badposture #backproblems #rehabilitation #backstretch #physiotherapy #backworkout #painfree #sciatica #sportsmassage #lowerback #painrelief #hippain #muscletherapy #painmanagement #lowerbackpain - @nomusclepainonthebody on Instagram
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SWEATer LITE 輕聲講 「 個身要flexible, 個心都要。 」 #POCARISWEATIONWATER #低糖低卡#WATERYOUUP #輕流汗輕保水 #別注輕口味 #QUOTE - @pocarisweathk on Instagram
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So. Magical. (by @beckybarnicomics) #pregnancy #comics #webcomic - @comics on Instagram
Well now you know😛😛😛 #me #surviveofficedoodle . . . . . . . #comics #experience #digitalcomics #instacomics#comicpanel #funnycomics#dailycomic #webcomics #fitness #instacomic#artistsoninstagram #comicstrip #onlineshop #funnycomics #running #relatable #girl #comicbook #igcomics #life #instacomic#meme #creativecomic#sliceoflife @lingvistov___ #drawing#sassy #bossbabe #iloveyou - @surviveofficedoodles on Instagram
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- A new chapter to enjoy! Roddy continues to suffer from the Creature from under the bed. Check out The Horribles on Tapas! https://tapas.io/series/The-Horribles
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keepin it strong. keepin it sweaty. on tuesdays we dig a little deeper. today’s class focused on courage, power, resolve. and not through pushing or aggression but instead never saying ‘i cant’👊🏼 instead of ‘i cant’ when we hit the wall, we say ‘if i can’t do it this way- i’ll find the way that i can’. and that is power. that is courage. that is resolve. and i’m sooooooo loving this class with you guys, core flow is savin’ my ass these days. the endorphin rush is just what the doc preferred and i’m never giving up. . . . . . core flow tuesdays 12:30-1:30 lovestoryyoga.com access 48hours from start time . . . . . . #lsylovestream #hiit #core #yogastrong #yogasweat #cardio #lovestoryyoga #yogamom #yogateacher #homeworkout #staystrong #gethot #becool - @stephaniesnyderyoga on Instagram
Yoga is about self acceptance. #devaduutapannaasana #fallingangelpose #yogaathome #yogaeverywhere #yogaeveryday #learnyoga #yoga #yogapractice - @irenefebrina on Instagram
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Dogs don’t die. #movie #movies #movienight #chilling #chill #tv #netflix #series #cozy #dog #doggo #doggie #pomeranian #puppy #art #drawing #digitalart #comics #illustration #procreate #webcomic #comic - @wowocomics on Instagram
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- Just got out of the hospital after having my lymph nodes removed because of a carcinoma on my left tonsil.
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For many, the experience of aging surfaces common physical and emotional challenges. Join presenter Jenny Loftus (E-RYT 500, YACEP) for her CE Workshop Teaching Yoga for Older Adults to learn about how keeping your students safe through understanding changing bodies, offering modifications, and celebrating the wisdom found in the aging process. Details can be found at the link in our bio. #yogaalliance #YA #YourYA #YAcares #yogacommunity #yoga #yogatogether #yogaforall #RYS #RYT #YTT #yogateacher #yogaschool #ERYT #YACEP #jointheconvoya - @yogaalliance on Instagram
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3 years ago today! Nothing like tearing a tendon right off the bone right? #hamstringdestruction - @teamwoody39 on Instagram
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Good sleep is essential to your health, & an important part of your overall well-being. Studies have found that people who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health & quality of life poorer. We don’t often think about our spines when we’re lying in bed. But our sleep posture can help determine whether or not we experience back pain. Certain sleeping positions can help ease back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees & draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel & place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back. Majority of sleep research has been performed in whites of European descent & very little sleep research has been done in Black & Latinx communities. However, based on the available literature & the high prevalence of risk factors in Latinx & Black communities, such as diabetes, high blood pressure, depression muscle pain, stress, living in the inner city, & use of alcohol, the prevalence of important sleep disorders such as obstructive sleep apnea & sleep habits such as poor sleep hygiene are suspected to be, unfortunately, high. Everyone deserves the right to proper rest & sleeping health. I hope these sleeping positions info can help improve you or your loved ones sleeping patterns. May you have a restful & peaceful sleep 💙😴💭 #LatinxHeritageMonth #SleepHealth #BackPain #LatinxHealth #BlackHealth #CentralAmerica #CentralAmericans #ProperSleep #BackPain - @centam_beauty on Instagram
📷 @martina_sergi @yogagram._ Working towards #StraddleSplitsPose #CenterSplitsPose ↔️ #Samakonasana ? Try these poses to help you get there. Remember not to force yourself into any of these postures. Move slowly and mindfully into each of them and modify as necessary. Its important to respect your bodys boundaries. As you can see, she is also working on this pose. We are in this together ❤️ . . #YAhipopeners #yoga #splits #yogaselfpractice#asanapractice#yogatraining #yoginilife #yogaoutdoors#yogaanywhere#yogainnature #yogalovers #yogaoutside#natureyoga#yogagoals - @yogagram._ on Instagram
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Dog Day. . I chose the couch she’s allowed on for recovery for an important, dopamine-inducing, cuddly reason! Every day is Maddie day, really. . . #nationaldogday #internationaldogday #dogdaysofsummer #maddiethedog #recovery #aclround2 #napsonnapsonnaps #daydreaming - @karathrowsjav on Instagram
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Exercises for lower back pain. . . . . . . #lowerbackpain #stayhealth #stayactive #backexercises #backpainrelief #drgregkhounganian #orthopedicsurgeon #spinehealth #healthyliving #spinesurgery #discproblems #painrelief #degenerativediscdisease #herniateddisc #sciatica #jointpain #losangeles #encino #sanfernandovalley #sfv - @drgregkhounganian on Instagram
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Que estás esperando? Consulta por las sesiones de Ondas Rusas por MP o bien al 2915072928. Mitre 79, Tornquist. - @lucas.larralde.masajes on Instagram
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When most people hear the word “detox,” they think of cleaning up their diet, but another great way to rid your body of toxins is through exercise, especially yoga. Yogi @seanecorn recommends full-body and repetitive movements (like a series of sun salutations) along with deep breathing to warm up the body. After that, specific poses like the twisting triangle can support the process of detoxification more efficiently and effectively. Twisting Triangle How-To Phase One: 1. Starting with both feet pointing straight ahead, take a big step forward with your right foot and separate feet to hip width for balance. Turn your left foot outward to about 45 degrees. 2. Rotate your torso to square your hips to the front of the mat. 3. Inhale deeply, then exhale and fold forward over your right leg. Bend your right knee slightly. Use a yoga block for support. 4. Place your right hand low on your right hip or into the crease between your hip and thigh. Keeping the right knee bent, gently pull back your right hip. Your back should be flat. 5. Press the outside edge of your left foot into the ground, lifting the arch. This creates a strong base and will protect your ankle and knee. 6. Press the bone of your right big toe into the ground to create a strong foundation. Phase Two: 1. Straighten your right knee, if possible, and press down into your feet. Lengthen your spine forward. 2. Rotate your right ribcage upward toward the ceiling, keeping your hips aligned. 3. Raise your right arm up toward the ceiling, stacking your shoulders if possible. Press down into your left hand and reach up through your right hand. 4. Turn your head to look up. If this hurts your neck, look sideways or down. 5. Take five to 10 deep breaths through your nose. When complete, repeat on left side. To switch sides, look down and place your hands on the floor. Bend your right knee and come up as you inhale. Reposition block to inside left foot before bending. - @experiencelifemag on Instagram
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- [COMP] I’ve been rehabbing my spine and my entire body from some old injuries. I can’t believe how different my body looks. My ribs are still compressed on the right but look how my head has re-centered and the hips have evened out.
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