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With growing health concerns surrounding COVID-19 or Coronavirus, check out these 5 helpful tips to protect yourselves and your loved ones. š in bio for more information. - @oyn_newark on Instagram
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ā”ļøH A N Dā¢N U M B N E S Sā”ļø Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? ā¢ For many people this is a very common occurrence which comes every once in a while, but doesnāt necessarily mean there is something āwrongā. ā¢ For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. ā¢ Personally, even I frequently feel numbness in my hands when Iām laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. ā¢ The following exercises explain some things you can do if youāre frequently effected by hand numbness. ā¢ What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1ļøā£Cervical Disc Herniations 2ļøā£Cervical Spine Stenosis 3ļøā£Thoracic Outlet Syndrome 4ļøā£Peripheral Neuropathy 5ļøā£Carpal Tunnel Syndrome ā¢ While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
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Hereās some #mentalhealthfirstaid for the new year! Remember, you donāt know their story. Choose to be kind. š§” #hikeformentalhealth #anxietyawareness #mentalhealthmatters #brainandbehaviorresearchfoundation #takeahike #optoutside #bekind #hikersofinstagram #at #pct - @hikeformentalhealth on Instagram
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People who are right handed have left hemisphere as dominant and people who are left handed have right hemisphere as there dominant hemisphere.... . SO ARE YOU RIGHT OR LEFT HANDED??? #physiotherapy #physicaltherapy #brainfunction - @dr_reemmm29 on Instagram
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#produkttest #produkttester #produkttestergesucht #produkttests #testen #gratistesten #produktaktion #rabatt #rabattcode #rabattcodes #amazoncodes #produkttesterin #gewinnspiel #schnƤppchen #schnƤppchenjƤger #schnƤppchenjagd - @gewinnspiel.fuchs on Instagram
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In the Morning are you tired? Sluggish? Totally off balanced? Donāt be, Start off with the Essential Vitamins you should take everyday. Go to my Supplement link up top ā¬ļø and choose the Supplement Starter Package and get your life on the right track. š šŖš½#healthiswealth - @nutra_stan on Instagram
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The Solution verzorgt je hele huid van binnenuit. Bij structureel gebruik wordt je huid gladder, steviger, soepel en elastisch. Fijne lijntjes worden op een natuurlijke manier minder diep en het helpt op den duur zelfs de zichtbaarheid van cellulite te verminderen. Heb je vragen over ons product of de werking? Kijk dan eens op de site bij de veelgestelde vragen om antwoord te vinden en meer te weten te komen over collageen: osloskinlab.nl/faq - @osloskinlab_nederland on Instagram
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Today is the day to put this pose into practiceš Join me for my Vinyasa Flow class at 11;00am and/or Fundamental Flow 7;00pm @yogarajwlaš§āāļø #yogaheals #malasanapose - @pmarieyoga on Instagram
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10 signs you may have SIBO: 1ļøā£ You have constant bloating, gas 2ļøā£ You have persistent diarrhea or constipation ā depending on the type of SIBO you may have (hydrogen or methane or mixed types) 3ļøā£ Your symptoms get worse when you eat fiber ā You heard daily value for fiber is around 25 grams per day on a 2,000-calorie diet for adults, you still try but your symptoms got worse? SIBO can be the culprit. 4ļøā£ You have several food intolerances such as gluten, lactose, fructose, histamine ā You lack enzymes, which are needed to break down certain foods. 5ļøā£ You are already diagnosed with IBS ā 84% of IBS patients have SIBO! Dig deeper! 6ļøā£ Your feel worse after eating ā You get full very quickly after eating a normal-sized meal that can happen when you have low stomach acid. Slow stomach emptying when the food just stays in your stomach for long hours, causing nausea can contribute to SIBO. Damage of the migrating motor complex (MMC) (not the same as peristalsis!), which is normally responsible to sweep food and bacteria through the digestive tract and it is happening when you do not eat, is one of the most common underlying cause of SIBO. 7ļøā£ You do not go well with probiotics ā Do you get abdominal pain and cramping after eating fermented foods such as kefir, sauerkraut, kimchi? It can also be a sign of SIBO. 8ļøā£ You have chronic illnesses such as chronic fatigue syndrome, autoimmune diseases - Leaky gut can also be a culprit next to SIBO. 9ļøā£ You suffer from skin rashes and rosacea ā impaired gut (SIBO) can also cause skin problems. š You have malabsorption issues such as fat, vitamin and mineral deficiencies. Read the full article on my FB page in my BIO. Do you want to make sure you get a clear treatment plan? Send me a message! š³ I am here to support your healing journey! šÆ All the best, Alexandra Ress SIBO Health Coach - @seekingguthealth on Instagram
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A closer look at Generalised Anxiety Disorder. How do you recognise it? What can you do about it? This week, we are taking a closer look at anxiety. In the coming month, we will be featuring some excellent public education pieces (in infographics and videos) on some common psychological issues. Credits to @nphms_official and @thepsychpractice #sgpsychsoc #singaporepsychologicalsociety #psychology #singaporepsychology #anxiety #mentalhealth #mentlahealthawareness #mentalhealthsingapore #mentalwellness #mentalwellbeing - @singaporepsychologicalsociety on Instagram
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Now WHAT? Truly means How can we really take back our power.šš¾ I think having access to be able to create your own medicine is definitely one way. You know how ,where, and whoās growing and making it and itāll save you money to then generate back into our communities. I recently created some cannabis capsules that can be used for microdosing your medicine, allows you to stretch your herb to get more for your dollar, and simply another consumption method that can be used safely . Here I used an oil to fill the capsules but theyāre various ways to fill them with actually , decarboxylated flower, infused coconut oil, and even RSO or FECO which are higher potency extractions! Iām so happy to be back sharing more of these methods and conversations with you , if you have any questions drop them below š Be sure to swipe for more information ā¼ļø #cannabrowngirl? - @cannabrowngirl on Instagram
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MED CALCULATIONS š Nurses encounter medication calculations in everyday practice. Nurses need to be competent in their ability to accurately calculate medication dosages/rates prior to administering medications to ensure patient safety. Verification of correct dosages with another nurse is a widespread practice among many professionals and sometimes mandatory in different institutions. Be sure to double or triple check your calculations and ask someone if you are unsure! š©š»āāļøš šBe sure to know your conversion factors such as: 1 kilogram = 2.2lbs, 1 gram = 1000mg, 1lb = 16oz etc. šMicro-drip set (drops are smaller)= 60 gtt/mL šMacro-drip set (drops are larger)= 10gtt/mL, 15gtt/mL or 20gtt/mL. Stay tuned for feature Medication Calculation questions on my story for practice! š - @itsnursemo on Instagram
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šPlease share to raise awareness #YoureNotAlone . šAnxiety is a mental illness that affects EVERYTHING - it affects you mentally, emotionally, physically, and spiritually. It also spills over into many areas of your life like relationships, work, and the day-to-day things . šPlease understand that the symptoms of anxiety are very difficult to manage - this can lead to some of the hidden behaviours listed . šPlease donāt judge these unless you understand what someone is coping with . šComment below: What are some other hidden behaviours of anxiety? Which can you relate to the most? . . . . . . . #anxiety #beatanxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietyaid #fightanxiety #anxietyfighter #anxietysucks #anxietyawareness #anxietydisorder #anxietyproblems #anxietyprobs #anxietyfree #anxietyreducer #anxietyisreal #anxietyissues #anxietysurvivor #generalizedanxietydisorder #anxiousness #ptsd #cptsd #ptsdawareness #breakthestigma #mentalhealthawareness #anxiety #stigma #endthestigma #stopthestigma #endstigma - @realdepressionproject on Instagram
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#diabetessupport #type2diabetes #jdrf #diabeteseducation #tsliminthewild #diabetesuk #prediabetes #diabeteshumor #type1warrior #diabetes1 #chronicillness #girlswithgadgets #type1diabetes #typeonestrong #diabeticsofinstagram #diabetesinfantil #thedropspotted #type1blog #invisibleillnessawareness #diabetestype1 #diabetesjsr #diabetesdiet #chronicillnesswarrior #diabetesmemes #diabetescommunity #diabetesawareness #diabeticproblems - @diabetesawareness.ig on Instagram
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Here we go again... š¤Æā£ā£ ā£ā£ These are just some of the worries that have been whizzing around my mind after watching the Government announcements yesterday. Iāve made no secret of the fact I struggle with anxiety & although Iām feeling much better than a few months ago, this āsecond waveā will certainly challenge that.ā£ā£ ā£ā£ I think itās so crucial we talk about our mental health. Whilst itās great to want to remain positive & ājust get through thisā itās also important to admit if youāre not OK.ā£ā£ ā£ā£ I am š§šØš an expert on this by any stretch, but some of the things I can recommend to help with anxious thought patterns are:ā£ā£ ā£ā£ š¹ Write worries down, even overnight, to try to avoid them taking over your brainā£ā£ š¹ Discuss how youāre feeling with a loved oneā£ā£ š¹ Exercise regularly - a mixture of HIIT & yoga works best for meā£ā£ š¹ Be conscious of your diet & alcohol consumption and how this affects how youāre feelingā£ā£ š¹ Practice mindfulness or meditation, learn about breathing techniques - the @calm app is great for thisā£ā£ š¹ Schedule time every week to do something nice for YOU. Doesnāt have to be big - mine is a bubble bath & face mask š¹ Take a break from social media & screens, including news sites if the news contributes to your anxietyā£ā£ š¹ If you feel that your anxiety or worries are getting to the point you canāt cope, always seek professional help. Thereās great resources on @nhswebsite & @mindcharityā£ ā£ā£ Hope youāre doing OK? And if youāre not, remember youāre not alone šā£ā£ - @thedairyfreemum on Instagram
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š„INTERSCAPULAR PAINš„ā£ā£ā£ā£ā£ ā£ā£ā£ā£ā£ ā£ā£ā£ā£ā£ ā”ļø Are you dealing with a nagging discomfort in between your shoulder blade and spine? šš»āāļø This type of nagging pain is often considered a rhomboid issue since it is a relatively superficial muscle in the area. While you can try to release the muscle with a tennis ball š¾, a lack of thoracic mobility can also commonly contribute to this issue šš¼.ā£ā£ā£ā£ā£ ā£ā£ā£ā£ā£ ā”ļø To fix interscapular pain, we should be looking at many different contributors š¢, which can include the cervical spine, thoracic spine, ribs, shoulder joint, scapulothoracic joint, scapular nerves and the trapezius, pecs, serratus anterior and paraspinal muscles to name a few š.ā£ā£ā£ā£ā£ ā£ā£ā£ā£ā£ ā This post will be focused on improving thoracic mobility since this is a common cause for discomfort in the interscapular region š„. Poor thoracic mobility is often coupled with poor scapular mobility and stability, which can further contribute to the discomfort or pain š¢.ā£ā£ā£ā£ā£ ā£ā£ā£ā£ā£ ā Give these exercises a try and see if they help š¤šš¼!ā£ā£ā£ā£ā£ ā£ā£ā£ā£ā£ 1. Thoracic Extensions on Foam Rollerā£ā£ 2. Lat Stretch with Thoracic Rotationsā£ā£ā£ā£ā£ 3. Kneeling Cat Cowsā£ā£ā£ā£ā£ 4. Quadruped Lat Roll Out with Thoracic Rotationsā£ ā£ā£ā£ā£ā£ ā LIKE ā¤ļø and SHARE šš»āāļøšš¼āāļø with a friend who may have complained of pain š¢ in between their shoulder blades to help them out! š¤ - @jennchew.mpt on Instagram
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The works of TĆBÄ°TAK, the scientific research council of TĆ¼rkiye, have delivered great results! TĆ¼rkiye now synthesizes favipiravir from scratch, which is a great advancement in the battle against the Coronavirus. We wish to overcome the challenges of the pandemic as one with the whole globe. #TurkishHealthcare #MadeinTĆ¼rkiye @tcsanayi @tubitak - @madeinturkiye on Instagram
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ā ļøā ļøā ļøā¼ļøTRIGGER WARNING: Image talks explicitly about suicide ā¼ļøā ļøā ļøā ļø Itās National Suicide Prevention Week! And I wanted to start it off by talking about all of the different types of suicidal ideation. Itās important to recognize the differences between different types of ideation in order to better support those dealing with it and respond effectively, appropriately, and non-judgmentally. Too many people donāt recognize the difference, which can end up with reactions that arenāt proportionate to the situation. Tomorrow we will talk about different ābaselinesā of ideation. Annnnnnd these illustrations may be available soon as a Digital Download pack! š„° Note: Iāll work on the image description soonāFeeling exhausted today so I canāt right now. But will š #NSPW #suicideprevention #suicidepreventionmonth #suicidepreventionweek #spm #suicideawarenessmonth #mentalhealth #mentalhealthmatters #therapistsofinstagram #therapist - @alyseruriani on Instagram
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Hope youāre enjoying some sunshine this weekend! š§ āļøš§ Source: Molendijk et al, 2012 - @brainconcussions on Instagram
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Keratic precipitates (KPās): I see them floatinā They stickinā Patrolling and tryinā to make me ridinā blurry . . Does Arltās triangle mean anything to you? . . Cause? Uveitis: non-granulomatous vs. granulomatous (more severe). . . Signs? Whitish larger/smaller round deposits (āmutton fat appearanceā) on the endothelium, injection, anterior chamber reaction, possible synechiae. . . Symptoms? Decreased vision, red, pain, photophobia. . . This case: elderly family member visiting from overseas, due to fly back home in two days. Came in for anšØvisit with classic symptoms, duration of four days. Bilateral KP findings. Patient was sent to on-call ophthalmologist for further work-up including bloodwork and x-ray. My first thought for diagnosis was sarcoidosis. Luckily this individual had emergency health travel coverage as Iām uncertain what the hospital bill would be š¬! . . #kloepferlecture #learningbeyondtextbooks #yyceyedoctor #canadianoptometrist #calgaryoptometrist #yycoptometrist #optometrycanada #edmontonoptometry #torontooptometry #torontooptometrist #edmontonoptometrist #vancouveroptometrist #vancouveroptometry #saskatoonoptometrist #winnipegoptometrist #montrealoptometrist #halifaxoptometrist #uwoptometry #waterloooptometry #illinoiscollegeofoptometry #optometryschool #optometrystudent #yychealth #yyclocal #yycoptometry - @eyedrkloepfer on Instagram
šš”šØš®š„ššš« ššššš¢š„š¢š³ššš¢šØš§ ššš”ššā£ā£ā£ āā£ā£ā£ ā£ā£ā£ šāāļøImproving shoulder stabilization is a key component to rehab. Overhead shoulder stability is especially important in overhead athletes. ā£ā£ ā£ā£ šŖš¼Exposing the shoulder to different loads in a variety of positions they may find themselves in during their sport, & continuing to progressively strengthen the shoulder as a whole are the framework of shoulder rehabā£ā£ā£ ā£āā£ā£ š¹ Half kneeling landmine pressā£ š¹Push-up plyoā£ š¹Side plank flyā£ .ā£ā£ .ā£ā£ā£ .ā£ā£ā£ š Tag someone who would like these exercisesā£ā£ā£ ā”ļøWhat are some of your favorite shoulder stabilization exercisesā£ā£ā£ ā¬ļø Drop questions and comments below ā£ā£ - @alyssasemones.dpt on Instagram
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@PCOS_Insanity How do you like Ghee in your PCOS Diet? It works well in my case!! ā£ļøā¤ļøā£ļøā£ ā£ The nutrition industry has fed me enough with negative thoughts on eating ghee since a very long time. When I started gaining weight (not much but I had just started gaining around my waist and thigh but I wasnāt okay with those few extra kgs also) 3-4 years back, I had quit on eating ghee which was my essential while having chapatti. So I had given up on it for two years but nothing good happened after I quit it. ā£ ā£ And, then I saw Rujuta Diwekar talk about benefits of ghee and thatās when I decided to again get back to eating just a teaspoon of ghee in my lunch and dinner. After taking it regularly I felt that it was good for my digestion and my skin felt better and in fact I did manage to reduce a lil bit of extra fat (along with some slow exercises). ā£ ā£ Ghee works for me and I guess at times you should not be too calculative. Just take it if something benefits you. Try and choose yourself. Knowing what works for your own body, will help you do your best in your journey to healing PCOS. ā£ ā£ Thanksšā£ Follow me @PCOS_Insanityš #pcoshair #pcosproblems #pcosyndrom #pcosperiods #periodtalk #insulinresistance #fatloss #weightlosstips #weighylossjourney #metabolismbooster #immunitybooster #ghee #gheebutter #hormoneresetdiet #hormonalacne #hormonesupport #hormonesbalance #polycysticovarydiet #polycysticovaries #PCOD #pcod #pcosindianfood #pcosindia #pcosindianweightloss #hirsutismpcos - @pcos_insanity on Instagram
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š§ The Brain of an Occupational Therapist . . . Reference- www.occupationaltherapy.com . . #occupationaltherapystudent #occupationaltherapyawareness #cota #aota #wfot #wfota #otpromotion #futureot #wellbeing #occupationaltherapyprofessional - @_psycheup on Instagram
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Join us tomorrow at noon on Dominion Fertilitys Facebook Page as Dr. DiMattina reviews the latest research and findings on PGT. Please DM us your questions or call to schedule a consultation at: 703-920-3890 - - #pgt #preimplantationgenetictesting #genetictesting #ivf #ivfsuccess #washingtondc #northernvirginia #dominionfertility - @dominion_fertility on Instagram
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BRAIN DAMAGE AND MAGNESIUM Accidents can happen! Concussions and head injuries can happen to anyone, but may have lasting effects on your brain if not taken care of. After a Traumatic Brain Injury (TBI), your intracellular magnesium levels are immediately reduced. The brain needs magnesium to operate and recover. Your body normally pulls magnesium from your bodyās cells to give to your brain; if your bodyās magnesium reserves are deficient, your body can pull calcium instead, potentially causing āhardeningā of the brain due to excess intracellular calcium. If you are low on magnesium and you get a concussion or multiple concussions it will potentially cause even more brain damage. According to Mt. Sinai, 90% of Americans have a Magnesium deficiency. WANT TO LEARN MORE - CLICK LINK IN BIO THE IMPORTANCE OF MAGNESIUM BICARBONATE Magnesium Bicarbonate is the most natural way to absorb magnesium! Magnesium bicarbonate is a complex hydrated salt only found in liquid form, it is naturally present in water. In nature magnesium bicarbonate was absorbed with water into the bloodstream through the small intestine. Think about it, if magnesium bicarbonate is delivered to the body in water, how can taking metal magnesium pill or rubbing magnesium chloride on your skin be a replacement? #LivePristine #PristineHydro #Magnesium #Bicarbonate #calcified #concussion #concussionrecovery #concussionawareness #trauma #brainhealth - @pristinehydro on Instagram
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Double cleansing may be a two-step technique that only adds a few minutes to your usual regimen, but as with most things in skin care, itās not a one-routine-fits-all. Considering every skin type and taking into account your specific skin concerns, choosing the right double-cleansing duo is key in making sure you get the most out of your routine. Using the best double-cleansing products for your skin type also allows you to avoid over-washing and over-drying your skin. Follow @diy_skin_care_ for more skin and hair care remedies. #beauty #doublecleansing #doublecleanse #skincare #skincareroutine #skincaretips #healthyskin #beautifulskin #easyskincare #diyskincare #beautifulskin - @diy_skin_care_ on Instagram
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šš¼Take 5 for wellness by tracking gratitude and achievements with a journal. šGive yourself 5 minutes to write down 3 things you are grateful for and 3 things you were able to accomplish each day. šš¼The last few months have been challenging for everyone, but there is always something to be grateful for! #take5forwellness #fridayfeeling #wellnesstip #healthyliving #healthandwellness #fridayvibes #mentalhealth #suicidepreventionmonth #pandemic #COVID19 #silverlinings #grateful #journaling #happyfriday - @wellnessworkdays on Instagram
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Hey wavies! Were at 1.5K and I couldnt be more glad for you guys :) Anxiety is no joke and if you mock people for it, shame on you! This post is inline request from @chaitraaalii on the Q n A Use this now or save for later, share with the ones who really need to hear this3 Ly all ;) - @thefauxteen on Instagram
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LAST CALL FOR APPLICATIONS! With funding received from the County of HawaiŹ»i CARES Grant, the Workforce and Community Resilience Stream is opening applications for up to 44 residents to become instructors in Mental Health First Aid. ā ā Training is held completely online and there are (3) training sessions to choose from. ā ā All coursework is covered through the CARES grant and valued at $2,200 per participant. Each Instructor will be asked to train and certify a minimum of (10) residents by December 30, 2020.ā ā Tap the link in our bio to apply today š - @vibranthawaii on Instagram
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Good morning to everyone except influencers who tell people that they ādonāt need to eat fruits/vegetablesā and to just drink red/green powders instead (use code becky10 at checkout)āļø The actual worst. Anyway, red/green powders certainly canāt hurt, but by no means are they necessary, a magic bullet, and certainly should not replace you eating fruits/veggies at every meal. Seriously. You donāt need to ādo the mostā and spend hundreds of dollars on supplements every month. Save this post and check the swipe images for some thoughts on whatās actually worth investing your money in ā„ļø Supplements should be just that: an addition and back-up insurance policy to an already awesome way of eating.Ā Donāt forget to consult your doctor prior to supplementing or making any changes to your routine (: Make sure to invest your supplement brands. Walmart, Target, CVS, Costco, etc may not be the best place to buy supplements as the cheap stuff is often low-quality or full of synthetic junk that the body canāt utilize or absorb efficiently.Ā Especially be careful with fish oil - stick with brands like SFH or Nordic Naturals. A few of my favorite supp brands include Thorne Research and Pure Encapsulations. Natural Calm magnesium gummies can also have my vote for president. Happy Sunday, Tag your friends. Happy to answer questions in the comments š - @lauriechristineking on Instagram
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