Pokémon Snorlax
Client @ivanko_irongod 9 weeks out from @2brospro_events British finals. Definitely will be a contender for classic. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Current promotion on coaching packages🔥🏆competition prep 💪🏼Classic Physique Posing 💻online coaching 🏋🏻♂️1-1 personal Training🔺DM FOR INFO🔺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tuffwraps_uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @projectadofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @jednorthbodybuilding ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @proteinhousedubai ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #igfit #irishfitfam #ukfitfam #fitnessmodel #muscle #aesthetic #fitness #ProjectAD #TeamProjectAD #ADFarm #abs #photoshoot #motivation #weightloss #workout #tatts #nutrition #IFBB #DXB #DubaiFit #ifbbpro #classicphysique #fitspo #TeamRego #classwithmass #TooBigForClassic #DarrenFarrellCoaching #iamfío - @darrenfarrellcoaching on Instagram
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Something BIG is happening. - @fitnessinthe305 on Instagram
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Upper chest day blast ✅ Focus on Time under TENSION ✅ Notice we don’t fully extend elbow at the end of rep ✅ Pick a weight that you can control but will push you to your hardest!!! How we feeling about the hair guys? Tag or send to your gym partner and give these tips a try! *** Coach: @izzokcm (DM @izzokcm for all coaching inquiries) Powered by: @nutrabio Joggers: @darcsport *** #aspire #growth #fitness #bodybuilding #motivation #bevsgym #npc #classicphysique #futureIFBBPRO - @lionsyla on Instagram
made by @Sapiofile on telegram 🤍
Jack
This prep seems to be going fast.. with a little more then 8 weeks to go, the intensity and enthusiasm couldn’t be higher. We are getting stronger every week and setting new PR’s in process. When you hit your ceiling.. break through it! @teamdieseltraining looking to do some damage come November. 💪🏻🔥 lets goooo!! #teamdiesaltraining #npctennessee #fitfam #npccompetitor #mensphysique #fitness #fitnessmotivation #officialbetterbodiesambassador #discipline - @briancbrown0412 on Instagram
„...trainiere‘ mein Bauch nicht, weil man ihn im Club 🎉 nicht sieht 😏🤨 - Hey Hey HEYY meine Freunde, ich hoffe euch geht es gut und ihr hattet auch ein geilen Tag ☀️ wie ich und konntet das 😎Wetter 🌞 Genießen 😊 Heute wurde ich sehr oft von euch auf meine Story 📺 angesprochen da ich heute paar Übungen mit so genannten „Cluster“ Sätzen gemacht haben. Was das sei? 💭 CLUSTER SÄTZE: Kein zum Versagen gehen in den ersten zwei Blöcken! 1 Arbeitssatz sind 3x8 Wdh. Das heißt: 8 Wdh dann 10 sekunden Pause, dann 8 Wdh., dann 20 Sekunden Pause, dann 8 Wdh ODER 1 Arbeitssatz sind 5x6 Wdh. Das heißt: 6 wdh dann 10 sekunden Pause, dann 6 Wdh dann 20 sekunden pause, dann 6 Wdh, dann 30 Sekunden Pause, dann 6 Wdh dann 20 sekunden Pause, dann 6 Wdh. So ich hoffe ihr habt es verstanden 🙇🏽♂️🐿💪🏾und ballert euch im Training 🏋️♂️ weg 😅 Dran bleiben Diese Woche kommt ein fettes Gewinnspiel wo es geile Sachen zu gewinnen gibt 🎉 😏!! Morgen denk ich komm wieder ein sehr sehr SEHR wichtiger Beitrag hier oder in meiner Story 🤫 😉 😏 wird niceeeee Und bald steht ein geiles Workout an mit meine brudiii @marco_mayer14 und Schüler @michi_hec_6 Euer Chris 💪🏾 . My Supps: @np_nutrition @powerstage.germany 💊 10% auf alles!! mit meinem Code: „CB10“ ———————————— #Nnpathlete#bodybulding#22jahre#mylife#fitnessmodel#fitness#love#teamcbaumann#neid#wille#gymtea#teambaumann#smilodox#nabbauniverse#werbung - @chrisbaumann_ on Instagram
🚨 Shoulder & Back day 🚨 • • Bent Over Row - 4x10 (2 normal / 2 reverse grip) Cable Front & Lateral Raise - 2x10each • Last Pull Down 3x10 (Wide Grip) Barbell Shoulder Press 3x10 • • These four videos show the 4 primary lifts of the day. There is always auxiliary work to be done. Not shown in the videos was: -Shoulder 30’s (Front raise, Lateral raise, Bent over fly) -Arnold Press -Mini band shoulder activation • • Make sure before any workout you focus on a solid warm up as well as activation of the muscle groups being worked that day to help prevent injury. • • Try it out and let me know how you like it! #shoulderworkout #boldershoulders #backday #determination #fitness #strenthtraining #hardwork #dedication #bodybuilding #2020 #riseup - @diamond___performance on Instagram
derzko69 on TikTok
Shout-out to @mattayala86 from #Lovington, #NewMexico for the love and support. Told him that other brand just sees customers as a dollar sign, takes their money and then forgets about them. TKC wont and dont do that because without people like him it wouldnt be anything. Now put that on a triple beam and Ill bet it weighs out more than a boat load of keys. #facts #newsyoucanuse #truestory 💯🚢⬜🙏 • STILL FREE!!! While them other brands are trying to sell you merch during tough times... • If anyones life has been altered by the virus and or racial injustice and would like to talk or just be heard, DO NOT hesitate to message me. My ears and my heart are open. The worst place you can be is in solitary confinement in your own head with your own thoughts. Ive been there and its a deep, dark and depressing place. Dont hold that poison in. Ive said it before and wont stop saying it... The Kilo Cartel or I wouldnt be anything if it wasnt for the love and support from customers or the athletes. It might not seem like much but I know for a fact that its way more than what other brands out there have to offer. I would love to help in any way I can. I want hear your story. I want get to know you as a friend because I dont want you to think that I just see you as just a dollar sign like them other brands do. Stay safe. Stay healthy. Physically, mentally and emotionally. I appreciate and LOVE you all. 💯⬜❤️ • #TheKiloCartel #MovingWeightByAnyMeans #calisthenics #gym #gymnastics #fitness #bodybuilding #crossfit #powerlifting #strongman #olympicweightlifting #squat #frontsquat #backsquat #bench #deadlift #sumodeadlift #conventionaldeadlift #cleanandjerk #snatch #tattoo #tattoos #tattedup #screenprinting #ryonet - @thekilocartel on Instagram
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235lbs. 274 days out. 💪🏼 After 8 days off from training last week, I’ve never felt better in the gym . Much needed rest and recovery after pushing hard for 18 months really did the body good. 💪🏼 Slowing growing, keeping shape in mind and trusting the process. Working out 6 days a week currently. Keeping reps high (15) and sets 3 to 4. PRs are cool and but it’s not my thing. I’d rather tempo and control throughout the exercise to drive as much blood to the muscle as possible. 💪🏼 Macros 310p/450c/55f with carb cycling. 💪🏼 Online coaching, Programming, meal plan, cardio, supplementation by @jeffunbreakableblack - @r0ssfit on Instagram
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Hugh Jackman
Getting Back To A Healthy Mind, Body, & Soul 💀 - @hannibalkmusic on Instagram
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Germaxx Premium Sports Food Nachschub ist da!💪 Zugreifen solange der Vorrat reicht. 👇 #oldschool#livestyle#fun#funny#smile#fitchicks#life#fitnessmodel#lifestyle#fitness#bodybuilding#body#fitnessmotivation#bodybuilder#sportmotivation#fitnessgirl#love#fitfam#silly#bodybuilder#bodypositive#model#sport#shredded#fitness#einteameinefamilie#fit#fitfam#metzgereiesser#wurstspezialitätenesser#i2#i2fitness#i2pro - @dirkgrund on Instagram
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Mal wieder was aktuelles von heute... Nach 2 Monaten komplett ohne Krafttraining (auch keine Gummibänder oder son Zeug), nun seit knapp 3 Wochen wieder im Training. Gewicht liegt aktuell bei 88,5kg. Krafttechnisch sind die Beine wieder auf altem Stand, Rücken annähernd alter Stand und die Brust hinkt am meisten hinterher. Die Pause hat natürlich ihre Spuren hinterlassen, aber mit der Zeit wird auch das wieder aufgeholt. Am Dienstag gehts endlich wieder zum Coach ins @outbackgym_mainz um endlich nen Formcheck zu machen und zu schaun wie es weiter geht. Hoffen wir mal das es die längste und letzte Pause jetzt war... #mission2021 #offseason #männer2 #dbfv #rbfv #bodybuilding #gym #fitness #fitfam #darmstadt #outbackgym #outbackgymmainz #teamoutback #teamoutbackgym #ixmaldarmstadt #rühlsfitundfun #fitnessfabrik #fitnessfabrikdarmstadt #fitnessfabrikgriesheim - @benniu1 on Instagram
Gehe deinen Weg, tue das was dein Herz dir sagt, ganz egal was hinter deinem Rücken geredet wird 💪🏻 #maschinenbau #wellness #bodybuilding #fitnessmotivation #gym #gymbabez #gainz💪 #Shoulders #bootygains🍑 #Fitness #blond #blueeyes #femalefitness #momwholifts #strongwomen #gymtime #pfitzenmeier #karlsruhe #germany #keinenmilimeterzurück #fokus - @nicchristina1987 on Instagram
What an epic pair of Fire Grounds Work Out Shorts from an awesome company @thigh_huggers who made these custom for us (that’s a picture of the owner btw). Check out their Instagram and check out our website to order your shorts. #firegroundscoffeecompany #heroesdeservegoodcoffee #thighhuggers #workoutshorts - @firegroundscoffeecompany on Instagram
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I dont post selfies, mirror pics, progress pics. So since this Quarantine my life had a lot of adversity from physical issues, mental battles, personal issues, relationships, you name it, its happened. Through it all my focus and drive never slowed down. This pic was taken today, this morning fresh out of bed. This photo is to do one thing and one thing only. To show you that this will be the last pic you see like this until Im on the @mrolympiallc making some fucking noise. Watch me work! @blackstonelabs_official @blackstonelabs_legion @officialgasp @official_otomix @thepridefoods @mycookiedealer @cardilloweightbelts #EnjoyTheRide #Quadro #MrOlympia #ifbbproleague #npc #thatshowweroll #fitness #bodybuilding #ijdgaf #saw #stfuat #NoRegrets - @guycisternino on Instagram
Pokémon Snorlax
Update 😉 Offseason 2020 💪 (ohne Pump und Filter)☝️ - @micha_gymlife on Instagram
Decided to give my “Sev 🇮🇹” @cardilloweightbelts a day off today so I busted out the @flagnorfail one for today’s leg day! #legday #legs #legdayworkout #strapup #cardilloweightbelts #flagnorfail - @sevtirella on Instagram
Hugh Jackman
twins fr..
- @freakorico on Instagram
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Crazy pump brought to you by @herford_rise and his 6 plus sets of lateral raises....and as always I have to show love to @herobody_lifestyle for always dressing me😘 Thank you gentlemen for making me look better. #classic #physique #bodybuilding #npc #fitdaddy #gainz #swole #shoulders #tattoo #humpdayvibes #artoftheday #motivation #model #justplaying #tiktok #superhero - @treygainz on Instagram
There’s still much work to be done. #legendary #isymfs #fuckcovid19 #thehellwith2020 #comeback #keepgoing #waybackwednesday - @buloajp on Instagram
Now that we can train at the gyms again here in texas I know when its #flexfriday - @mr.massthetic on Instagram
PR’s are rolling in weekly, training is fun again. Life is good. Pull Day: 1️⃣. Mag Grip Pulldowns: 240 x14 (10 pound PR, 2 Rep PR), 190x20 (10 pound PR) 2️⃣. Seated Cable Pullovers: 175 x9 (1 Rep PR), 125x14 3️⃣. Seated Cable Low Row: 170x9 each arm (10 pound PR, 2 Rep PR), 125x13 each arm 4️⃣. Incline Dumbbell Seal Rows: 100’s x10, 80’sx12 5️⃣. Dumbbell Rack Pulls: 130’s x12, 100’s x10 6️⃣. Back Extensions: Bodyweight x20, x15 7️⃣. Curls: A Lot #BackDay #BackWorkout #DailyWorkout #BloodPressureBois #RowRowRowUrBoat #CarharttPlsSponsorMe #NPC #NPCClassicPhysique #NPCTennessee #ClassicKid - @cp.legs on Instagram
#payyourselffirst #NOEXCUSES #gettintight #fuckcovid19 #UFCGYMOXNARD #welcome2theclub #mmafitness #muythai #jujitsu #largeandincharge #byeeeeeeee - @dtufcgymtraindifferent on Instagram
#kaiserslautern #nevergiveup #neverenough #beastmode #fitness #fitnessmotivation #bodybuilding #bizeps #bigdog - @norman_fit on Instagram
Big boy back day in the garage. I included a certain trap for @thebrandirhodes . Tell your man to be a man finally. If not, you know where to find Daddy. Larry, Champions dont rest, they lead. They do the Work and remain undeniable. City of Champions for a reason. Live your heart and never follow. 450# Deads Single Arm row Prone Incline Row Underhand Grip Row Barbell Shrug Hammer Curl Standing plate curl with hold Followed by 30 minute PR on Peloton with Brandis favorite instructor Ally Love. @eleikosport @onepeloton @allymisslove @allelitewrestling @aewontnt - @brodielee on Instagram
Seize the day, Im not changing Im becoming #fitness #fitnessmotivation #fitfam #crunchfitness #crunchlakeland #guyswithtattoos #menwithtattoos #throattattoo #barber #barberlife #barbergang #reuzel #reuzelpomade #tampa #tampaheights #soho #tampabarber #tampaMasterBarber #southtampa #hydepark #tampaliving #tampariverwalk #ybor #armatureworks #mensgrooming #mensfashion #menshair #downtowntampa #rkeeleymasterbarber #rkeeleymasterbarberco - @r_keeley_master_barber_co on Instagram
Find something healthy that makes you happy and do it for the rest of your life. 💪🏼🙌🏼 - - - - #mensphysique #chestpump #pecs #veins #traps #biceps #shredded #lean #healthy #fit #gym #weightlifting #powerlifting #gains #gymfreak #happy #motivated #grind #bodybuildingmotivation #delts #killinit #sore - @jaredjonesfitness on Instagram
Hey Leute ✌ zunächst möchte ich mich herzlich bei euch bedanken. Ihr habt unseren @repone.de - Wien Trip bei @fitmart_de richtig cool Supportet. #DANKE . Wie haben euch die Videos mit meinem neuen Coach @bossofoutlaw gefallen? Schreibt gerne mal ein paar Kommentare✌ . Falls ihr mehr solcher Videos/Trips sehen wollt, dann markiert hier fleißig @repone.de und schreibt: #mehrmitstefan 🤙 #repone #bodybuilding #budesheimbodybuilding #teambodybuilding #teamesn #wien #teambossofoutlaw - @budesheim_tim on Instagram
Post Cardio 💪💯 - @jeremymoffitt43 on Instagram
Its been amazing training out of my home town gym. Ill be able to get one more workout in tomorrow and then Im headed back to victoria. As much as I love it here Im pumped to be back at club phoenix . . . #gorillawear #gorillawearusa #gorillawearcanada #fitness #gymrat #lifting #showprep #gains #novascotia #fitnessfreak #followforfollow #bodybuilding #lifestyle #beastmode #beast #hardwork #like4like #pump #competitor #improvements #arms #athlete #lean #tired #motivate #persistance #fitnessfreak #instagood #hometown - @tommy_carnell_ on Instagram
Rain stopping your outdoor training? Find any corner of a worktop and theres lots of easy bodyweight movements you can hit: Straight leg raises Knee raises Leg flutters Tricep dips Hit them in a circuit until failure 3 or 4 times and youll be on fire 🔥 And have a drink, it is still Friday night 🥃 - @tomcole89 on Instagram
Flexfriday 💪 have a nice weekend 😉✌ #eastsidemecca - @micha_gymlife on Instagram
A huge thank you to @spartanmealpreps for always having my back. Wether I’m shredding up or packing on some size, Carlos and his team always have me covered. If you live a fast paced lifestyle like myself there’s nothing better than having good tasting healthy meals delivered right to your doorstep every week. Pull a few out of the fridge or freezer and your good to go for the day. If you haven’t already, check these guys out! I appreciate you @spartanmealpreps keep up the great work!! - @theshreddie on Instagram
New normality 😷 kinda suck but it is what it is ❤️💪🏼 #muscle #muscles #fit #fitness #fitnessmotivation #motivation #gym #gymnastics #gymmotivation #bear #beard #beardgang #beardedmen #men #guy #guy #tattoos #tattoo #newzealand #summer #spring #happy #follow #follow #instagram #instagramers #instamoment #mood #love #pride #picture - @jaavierandrees on Instagram
Celebrated @theaeoninfinity ‘s BDay last night .... Theme was Cyberpunk Noir .... had a blast!! Special shout out to @derrickstyle1 who nailed the face .... was obsessed with it!! #cyberpunk #anime #nerd #nola #bdayparty #futuristic - @trever_thibodeaux on Instagram
Might only have 1 full functioning arm but that’s not going to stop me from being the biggest I possibly can be at the end of this 8 week bulk. #noexcuses #day1 - @_hunter_nelson__ on Instagram
#motivationmonday train hard, keep pushing, even if you still dont have a gym 😅 #goldenera#classicphysique#classic#bigger#strongereveryday#stronger#rebound#comingback#biggerbytheday#bigger#staygolden#huge#pumped#pumpingiron#fitnessmotivation#fitness#gym#gymlife#gains#gainsville#arnoldschwarzenegger#davedraper#tomplatz#stevereeves#aestheticaf#aesthetic - @colelight_55 on Instagram
Siempre agradecido por poder compartir y aprender, entrenamiento de espalda acompañado de dos Grandes @fernandovaldezworld y @emmanuel.longoria - @georgeherrera_ifbbpro on Instagram
Praying to the Gym God - @kong_strong on Instagram
Leg Day @banglikeachampion - @c_didomenico on Instagram
inバープロテインは減量中の間食にマジで助かってる！！ バータイプで食べやすいし持ち運びに超便利！！ 俺の食べてるグラノーラはタンパク質10g以上で脂質0.7g〜0.8g！！ 俺みたいに脂質を抑えてる人にめちゃくちゃオススメ！！！ ザクザク食感でフルーティーな感じが美味すぎる！！ ベイクドチョコもタンパク質を増量して去年リニューアル！！ なんと15gのタンパク質が摂取できます！※脂質の量は異なります。 #PR #inバー - @saiyaman_great on Instagram
Pound for pound one of the strongest guys around! Posted @withregram • @jonathangtaylor96 Heavy deadlifts are back!!! Hit some paused deadlifts tonight @skbuiltgym worked up to: 585x3@8 455x8x4 #skbuiltgym #deadlift #saskpowerlifting - @skbuiltgym on Instagram
Seit 3 Wochen läuft nun meine Diät und hab 7kg schon unten. Nach und nach wird die Form immer besser 👌🏻 aber noch liegen knapp 8 Wochen Diät vor mir und ich bin echt gespannt was da raus kommen wird 😁 Ein riesen Dank geht auch an meinen Coach @king.georgekofi der mir immer mit Rat und Tat zu Seite steht 😊 Zur #FIBO wird dann mal geschaut was das Endprodukt is 💪🏻 📸 @sirmaxwell1994 #diet #motivation #formupdate #project2020 - @schulzistyla on Instagram
@d3.official looking great after placing first in Classic B at the @musclecontest Orange County Muscle Classic 👌 #classicphysique - @classicphysiqueig on Instagram
Solid day at the Chicago fitness expo. Pictured here is the first ever diplomatic meeting of the muscle minds. We discussed everything from the #tricepTreaty to the #proteinProposition. #chicagofitness #chicagofitexpo - @austin_edward on Instagram
#Biceps, because its #flexfriday and all the hard stuff is done 💪 #titannutrition #teamtitan #armtraining - @brian_m_king on Instagram
Still loving this space car #Tesla #teslamodelx #guysinteslas #guysincars #muscle #muscular #bodybuilding #bodybuilder #flex - @brofessorpro on Instagram
The Chonk and The Shred 😎🔥 #AlchemyLabs @thebraidedbodybuilder - @daddydeepdish_ on Instagram
Mal ein kleines Update von mir.Heute stand Schultern auf dem Plan.Diät läuft, bin jetzt von 98 auf 92 kg (183cm) runter, es geht zwar langsam aber Kraftverlust gleich null, ganz im Gegenteil, werde sogar teilweise noch stärker.Also ich muss ganz knapp im Defizit sein, so cool hatte ich das noch nie💪Das kann echt noch lange genauso bleiben, wird es aber leider nicht😉 #fitfamgermany #fitfamdeutschland #smilodox #group_archieve #fitfamde #fitbody #fitboys #fittransformation #fitlife #fitlovers #fitlove #kraftsport #krafttraining #pumpen #pump #gymlove #lifestyle #gymmotivation #gymflow #fitness #health #muscle #motivation @smilodox - @fitschmitt710 on Instagram
💪🏻💪🏻💪🏻💪🏻#personaltrainer #coachonline #massaggiatore #WellMadeInItaly @omarptfrasca #beard #beardstyle #muscleman #lifestyle #man #beardmodel #hairychest #manstyle #hairyhunk #beardlover #omarfrasca #musclebear #picoftheday #gym #milano - @omarptfrasca on Instagram
Chillin with Maverick (new mayor). Lucerne valley - @tak110south on Instagram
The ONLY pose I care about... whos w me? My backside is frustrating, but at the same time its what keeps me going...keeps me hungry for more...to be better. #earlyhumpday #backrelaxed #figure #posing @domsupersliced 👙@cjselitesuits Posing @kennywallach - @autumnifbb on Instagram
Great trail riding with @faith_heathcote2007 Thx to the great staff #theranch - @m.heathcote on Instagram
Browsing old pics and came across this one exactly one year ago today. All I know is I felt pretty damn good that day. A lot can change in one year that’s for sure. When I do something I like to be all in, since then I couldn’t balance managing the gym and bodybuilding. What I thought was important at the time wasn’t and focusing on the new role at the gym of management was. I’m very happy to be where I’m at today and to have such awesome members. You guys are like family and I wouldn’t change anything. Looking forward to the next year. Big things are coming for Pure muscle and fitness and I look forward to sharing it with everyone. —— @ironbullstrength swag, tank and hat! Grab yours and any other awesome gym gear they have. Use code “Cody” to support. 🙏🏼 - @cody_amey on Instagram
Due to an injury I wont be able to do any powerlifting or heavy lifting for a while. So to continue to get a good pump and blood flowing thru the muscles #dnadispatch💊 is a must 💪. . Took 6 caps 30 mins before training. #cantstopwontstop . 📲 CLICK THE LINK IN MY IG BIO or VISIT 🌐CONDEMNEDLABZ.COM and use 𝐒𝐑𝐎𝐃𝟏𝟎 📦FREE SHIPPING OVER $79 Buy Now Pay Later Sezzle 💸 . . —————————————————————————— #icandoallthingsthroughchristwhostrengthensme #godisgood #gettingstongereveryday #165boiz #condemnedlabz #sentencedtogreatness #lifebehindbars #convict #fitness #fitfam #bodybuilding #hardwork #dedication #trainharder #healthiswealth #athlete #felon #strong #fit #gymlife #arsyn #livelife #workout #hardestworkerintheroom #burnfat #sweat #focus #condemnedvseverybody - @sergiorodriguez4110 on Instagram
A few movements from leg day today 🦵🏼 Movement 1: Barbell squats Movement 2: Heavy banded leg press Movement 3: Leg extension superset with sissy squats Movement 4: Pit shark RDLs Movement 5/6 (not shown): Good girl/Bad girls (Abductor/Adductor) Finished with sprints 💦 🏃🏼♂️ Contact myself or @ironculturenj for personal training 💪🏼 #pt #personaltraining #gym #gymlife #ironculture #bodybuilding #training #gains #bodybuilder #fit #fitness #fitspo #fitfam #fitlife #instafit #fitstagram #legday #legs #hwmf - @zach.drake_15 on Instagram
#stayhungry #work #gettingitdone - @ifbbprobravo on Instagram
Havent done legs in over a month to cut weight ...first day back, sore! - @theblackscorpion17 on Instagram
Matt is gone but pieces of his legacy live on in his son and @mpasupps People have asked how they can help. Here’s how: following MPA Supps, checking out the products, buying a new product you haven’t tried, spreading the word about MPA Supps and it’s high quality supplements is the best way to help myself and Noah. I am working hard alongside Matts partner to ensure MPA Supps continues to stay on the same path Matt started. We are having a 4th of July sale today and I would love for you to give @mpasupps a follow and try a product you haven’t tried while it’s on sale. ❤️ www.mpasupps.com - @mattporterapproved on Instagram
Masse ist da 💪 48er Arme auch wieder 👌💯 Heute Arme trainiert und es war so gut wieder Mega gute und relativ sauber schwer trainieren können. Heute ein ganzes Supersatz Training gemacht heisst Bizeps dann Trizeps je 2 Aufwärmsätze dann 4 bis 5 Arbeitssätze bei 4 Übungen. Dann noch 3 Sätze je Muskel locker langsam und fertig war der Tag. 💯💥 Momentan hab ich morgens 101 bis 102 kg aber bin noch relativ gut in Form für die Massephase. Mal sehen was die nächsten Wochen so noch passiert. Gott sei Dank ist meine Frau an meiner Seite und steht da hinter mir. Jeden Tag das selbe Essen Fast jeden Tag, nachm oder vorm schaffen, 1.5h weg. @melanie_doerfler_ ❤️ ich liebe dich #bodybuilding #wettkampfbodyuilding #massephase #offseason #eatclean #staystrong #weilamrhein #lörrach #basel #deutschland #schweiz #frankreich #nopainnogain #fitnessfreak #gym #wettkampfvorbereitung #ifbb #armday #gyym - @alphasven on Instagram
My face when people want to talk midset🧐 Last session at Planet Fitness💪🏼 Its been real but my squat rack at home needs some lovin and I can train with my doggos😍 . #DemiGoddess #OTGathlete #IFBB #wellness #IFBBProElite #BBSA #IFBBSA #IFBBSouthAfrica #IFBBelitepro #IFBBeliteprosa #IFBBeliteproathlete - @demigoddess_athlete on Instagram
Upper stuff - standard upper warm up - incline DB 8 rep max - pin skullz - walking dips - trx face pull - trx scap retraction - hanging leg raise - reverse hyper - sled distance @metroflexgymfargo @illego_culturebrands #returntostrength #metroflexfargo #metroflexminded #everybodysgym #midwestmecca #liftothersup #hardcorehabits #concretejungle #4041squad #lionsdontneedtoroar #metroflexandchill #yourfavoritegymsfavoritegym #northofnormal #illego #illegoculturebrands - @marshalljohnson83 on Instagram
- Prepping for the Candian Nationals. Photo taken ar 16 weeks out. My first national show. Cant wait!
Gyms are closed improvise find a way to get a workout in I chose bands which I like it keeps constant tension and you can get a great pump. - @ron_fina on Instagram
I’ve got a MASSIVE Delt day coming your way! 😤 - “God I love wearing this mask when I workout” -nobody ever 🤔 - High reps, and high volume for today’s shoulder day! The pump I felt, as a result of these exercises, had me almost unable to lift my arms as I was exiting the gym. - Never forget to hit your rear Delt during your shoulder days, as it is crucial in forming the capped, full, and round appearance to your shoulders. A rule of thumb for ya: Always try and use slow negatives on your movements, and focus on the contraction where you want it to be happening. - SAVE this video for your next DELT day, and TAG a homie who needs a good Delt pump! 🔥 - SHOP: @vqfit link in bio - 1️⃣cable flys 5 x 20 2️⃣rear delt pull superset 4 x 12 3️⃣incline front raise 4 x 15 4️⃣fly derivation 5 x 20 5️⃣DB flys superset 3 x 3 x 10 - Coaching inquiries hit the link in my bio 📩 - @tristan_leonetti on Instagram
Making it happen on a couple rice cakes and pink salt today. Oh and pickles, current obsession 🙃 baby pumps are still pumps too. #teamLOUD #worktheplan #chasingdreams #bodybuilding - @emschub_ifbbpro on Instagram
Im still working here 💪🏾#goharder#workharder #flexonem#bigflex - @ronniebop_ on Instagram
❗️Back / Triceps❗️ - Getting into this week I’ve been back to killing my workouts!! Went hard enough this morning I actually felt like puking 😂 I’m pretty sure this tattoo is the most anabolic thing i could’ve done 💪🏼 I decided today instead of doing cardio at the gym I’m going to go for a 10 mile bike ride during lunch (as long as I can ride that far that fast lol) - What are you hitting today?!🤘🏼 - TIP: these exercises all have 45 second rest between each set and 1 min rest between exercises. Make this workout intense. - WORKOUT: LIKE❗️SAVE 💯 and SHARE🔴 Let me know if this helped you! - 🙏🏼 Triceps: w/ @jamesmanley._ Workout 1: Overhead Rope Extensions: 4x12 Workout 2: Cable Kick backs: 4x12 Workout 3: BB Skullcrushers: 4x12 ❗️Back: Workout 1: Deadlifts: 5x5 Workout 2: Bent Over BB Rows, 4x12 Workout 3: Lawn Mowers (each arm), 4x12 Workout 4: Facepulls, 4x12 Workout 5: Close grip lay pull downs, 4x12 Workout 6: Hyperextensions, 3x15 - With any questions on the workout comment or DM I will try and answer all!!😬 • • • • • #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #stredded #squat #bigbench #cardio #sweat #grind #lifestyle #legs - @lil_fit_nick on Instagram
Its Friday, so we FLEX! 💪 #flexfriday #ifbb #bodybuilding #flex #biceps #womensphysique #fitfam @nutritionfaktorycookeville - @ifbbprojennfaccinto on Instagram
Wünsche ein schönes Wochenende 😉.... Bei mir stand heute #rückentraining Part 2 auf Plan weil der muss noch besser werden...da muss mehr Fleisch drauf. #breiteralsdertürsteher #backworkout #bodybuildingmeal #bodybuildingdepot #bodybuildingnutrition #bodybuilding #back #breiterrücken #bodybuildinggermany #gym #bodybuildingmotivations #bodybuildinggermany #bodybuildinglifestyle #bodybuildinginspiration #bodybuilders #fitfam #fitfamgermany #bodybuildingfreak #body #bizeps #bodybuilding_and_fitness_ #offseason #masseundprallität #schwermachtschwer #gymmotivation #gymwear #sponsored #nutrition - @big_nick86_ on Instagram
Im smiling not only because I made CORE but because I have the most amazing job in the world. On a daily basis I have the opportunity to help others change their life. Live your passion. #QuestPBCups #OnAQuest #QuestSquad #ad #QuestFit @questnutrition - @billybuildsfitness on Instagram
Knew this was going to suck today, it did. Only 3 work sets each of 3 movements. Each set was around 1 minute bar time. Frosted Flakes and nap incoming. #strengthtraining #workout #fitness #legs #powerlifting #bodybuilding #personaltrainer #kansascity #strongbarbellclub - @mikemcgivern on Instagram
Closed out 2019 in a dirty bulk. • Fixing my mental relationship with food and eating intuitively is part of my prep. • If you go into bodybuilding or even just a plan to crash diet, caloric deficit or anything of that nature without the proper mindset you are setting your self up for, ultimately, failure. • If you don’t fix the root issue of systemic binge eating, gain an understanding of your cravings, or clarity as to why you eat the way you do, then you won’t be able to plan around them and will more than likely fall off track. • 2020 I’m going to lean out for 4-6 months then go back to a clean bulk after. • Love programming and. I’m excited to see how my body responds. • #bodybuilding #bodybuildingmotivation #bodybuildingmeal #workoutmotivation #workout #fit #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymtime #powerlifting #crossfit #lifting #happiness #balance #life #healthy #happy #food #foodrelationship - @see_tim_reign on Instagram
Getting wider every day 🍖 #bodybuilding#testthefilm#muscle#aesthetic#physique#classicphysique#ohio#npc#shredded#backday - @brockyurich on Instagram
„Mordoryj” :))))) #pasja #dieta #siłownia #motywacja #trening #silownia #siła #moc #sila #sport #dieta #sukces #polska #polskasila #radom #polskasiła #zdrowo #zdrowie #lustro #klatka #dziendobry #poranek #rano #forma #rzezba #ciało #body #fit #joker #mma - @joker.fit.boy on Instagram
Train hard, then train harder. Train smart, then train smarter. Train......then train more. There is no substitute for sweat and pain. Legs tonight- Squats- 135 225 315 405 Drop set 405, 315, 225, 135 Single leg press × dumbbell RDL 270lbs × 90s The rest must be learned through pain....lmao!!!! @originalmetroflexgym @mrbullntx @thelastbarbender @wwlrak @nvlilbean @kyrahhalloran @tricia.n.garrett #strength #powerlifting #power #nutrition #army #paratrooper #veteran #viking #norseman #squats #legs #legday #futurechampion #chasingdreams #uspa #npc - @big.hendo.1129 on Instagram
Ive had a mental bloke with deadlifts since the competing at #NPCNorthAmericans a month ago. So these 405 conventional deads finished off with some 315 Romanian deads are a huge mental victory for me....however my hamstrings are gonna hate me tomorrow! . . . #growth #growthmindset #improvementseason #gogetfit #legday #hamstrings #deadlift #RDL #motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #hardwork #life #strength #mindset #choice - @_gogetfit_ on Instagram
When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile. - @vinsanitytraining on Instagram
Last year. A gym that doesnt exist any more. And Illusions that dont exist any more. Over and out. Have burnt this Shirt as well.. 👎👎👎👎👎👎👎👎👎👎👎👎 #lastset #legday #chasingdreams #useless #illusions #delousion #fatass #stayfat #frontsquat #gym #disgrace - @jacked_pete on Instagram
Little bit of a check im and update on this cut. Today I weighed in at 205 and with a little over 4 weeks i dont know if i will go all the way to the end of September. I decided to make a goal of doing cardio every day considering I hate it but its only 30 minutes. And so far im on day 2 wish me luck lol. I got a couple cheat meals and my birthday on the 6th so we will see how that goes. But other then that my energy level is through the roof with working 10 hour days and lifting. Body is sore every now and then but thats expected. My cravings for food are completely out of control i think I might stop sitting in the break room at lunch cause those vending machines are my enemy. But like I said we will see if we make it to the end of September. Hope everyones well and your crushing whatever goals you set this week..... #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #warfit - @copeland920_fitness on Instagram
Motivation or No Motivation! We Still Working. . . @undisputed_physiques . . #motivation #bodybuilding #bodybuilder #ifbbpro #ifbbproleague #fitfam #fitspo #fitness #fitnessmotivation #fotnessjourney #fitnessgoals #fit #instagood #npc #npcillinois #npcindiana #healthylifestyle #healthy #exercise #workout #gym #quadsgym #gymrat #eatclean #fuego #muscle - @stayfit414_ifbbpro on Instagram
No pool we made it - @jordanseufzer on Instagram
Does your Barber lift?!? Aesthetics should be of most importance to the people that take care of your look...slowly chipping away! #tatted #fit #latino #igfitness #gym #gymlife #stackedandjacked #swole #lift #motivation #gaintrain #inspiration #fitnessmotivation #workout #fitspo #instafitness #trainhard #foodie #getbig #traininsane #workoutmotivation #liftweights #fitnessjourney #fitandtatted #strengthtraining #thick #juicy #beardgang #beardedmen #powerbuilder - @ragingbull0692 on Instagram
Thank you @davefisherifbbpro and @soaringacademy for the awesome experience at 9000 feet!!!!! #glider #soaring #lift #stall #bank #gforces #soaringacademy - @mairemuscles on Instagram
GRIP GENIE IS 1 YEAR OLD! Were celebrating by giving yall 20% off any grip tool, gripper, chalk or accessory for the next 24 hours with code BDAY ! Thanks so much for all the support, well be at @arnoldsports Expo in Columbus, Ohio March 6-8 where were unveiling our Grip Genie Athletes, brand new grip tools and the forearm transformation contest! - @gripgenie on Instagram
Back day gains was lit today... Happy pump day folks !! 💪🤓 #happypumpday #backday #gains💪 - @instalou411 on Instagram
BW -17,5kg so far. - @markoholappa on Instagram
Adding size 😎 I’m abusing Carb HD right now, 100gr post breakfast and another 100gr post workout 🤫 Only the real bodybuilder will understand ! 237 pound of lean muscle mass, total weight at 270 ! for your carbs go at @hd.muscle and Use code AA to save 10% on your purchase ! #size #big #growing #man - @alex88auger on Instagram
I have the hottest gf 🤍 . . . . . #raw#bodybuilding#oldschooltattoo - @raffael.gerhofer on Instagram
Been a few weeks eating carbs again. My body and training are responding like crazy. With training twice a day, and eating around 250-350 carbs, I’m still staying around 195-198. Saturday I had a huge drop in weight to 191. I have to try and stay ahead with nutrition and hydration now as volume is going to continue to increase the next 16 weeks. Loving this process! #triathlon #triathlontraining #140point6 #ironman #ironmantraining #tracksuitsfuck #irunshit @ironmantri #ironmantriathlon - @bobby_dautrich on Instagram
Right at 10 weeks out from @battleoftexas Feeling very good with where me and @andrew_vu87 are at currently, just have to keep getting harder each day. More pressure more diamonds right?@brandon.d.hendrickson Chiseling away at my canvas, excited to be under the lights 📸 💪🏻 #MEATHEAD for life @bodybuildingreposter @bodybuilderswithoutborders #npc #bodybuilding #meathead #ifbb #hammstring #legday #pushhard #eatcleantraindirty #hcfitness #austinfitnesscommunity @hcfitness.texas @austinfitnesscommunity #gym #gymnotivation #trainhard #hypertrophy #muscle #gains #contestprep #physique #aesthetic #noexcuses #nofucksgiven - @theryanbrown_88 on Instagram
New week, same goals #imready #bodybuilding #bodybuilder #flex #gymlife #igbody #igfit #instagramfitness #fit #fitfam #fitbody #fitness #weights #sofit #barbell #iron #preplife #inspire #npc #ifbb #love #instagrambodybuilding #family #roadtopro #timetoplay #motivation #musclebuilding - @datruth2.0 on Instagram
When I finally understood the power of my mind and programmed myself for success is when the doors opened and I was no longer limited by life’s biggest obstacle... my own doubt! If you want something work for it! #Cardio * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetStrong * #GymLife * #GymTime * #NoPainNoGain * #Sweat * #Treadmill * #Weights * #WeightTraining * #bodybuilding * #physique * #cleaneating * #muscle * #exercise * #healthyfood * #strength * #gains * #fitlife * #healthyeating * #healthylifestyle * #healthyliving *#fitover40 #rbt #radicalbodytransformations #teamsilverbackviking #teamdemelo @demelofitness88 @wlstories @wlstories8 @inmotionnutrition @radicalbodytransformations @fit_over_40 @ontario.fitness @x2xclothing - @thesilverbackviking on Instagram
The bodybuilding world has lost another iron brother and one who was very close to all of us at MUSCLE INSIDER. Charles “Chuck” Straceny @chuckyblueeyes has sadly passed away due to heart complications. Chuck trained at West Coast Iron where he was loved by all for his always positive attitude, absolutely hilarious sense of humour, and his taste in fashion (which was always a fun topic amongst his friends!). For those who knew Chuck, they’ll tell you he was one of the most loyal friends you could ever have and a guy who truly would do anything to help you, even if it put him behind. Chuck will be missed by all who were blessed to know him and others who saw many of the commercials he was in. Here’s a look back to some fun behind-the-scenes footage we took for an Arnold Sports Festival campaign with Chuck that shows a glimpse of his hilarious sense of humour and love for bodybuilding. R.I.P. - @muscleinsidercanada on Instagram
In the off season you miss being lean and when your lean you miss being full. Reminiscing about those post show workouts/pumps. #currentlyfullandhappy#andprocrastinating#npc#ifbb#mensphysique#bodybuilding#fitness#offseason#timetomakeimprovements#wolves - @collins_colby on Instagram
‼️ Client update ‼️ . Jesse came to me after competing and looking to kick it up a notch. Currently he’s switched up to a offseason program and looking to grow over the next year. This is what needs to be done and he’s got the mind set to execute the plan. He understands the benefits of taking time to train properly and feed his body the proper nutrition it needs . Can’t wait to see when he steps on stage next time . . . ________________________________________ . . ✅ 100% custom to you.......…............... ✅Carb cycling plans............................. ✅Flexible Macro based plans .............. ✅Male and Female plans..................... ✅Lean bulking ..................................... ✅Full training programs ....................... ✅ Full cardio regimen........................... ✅24 hour contact and support ............ ✅Competition prep............................... ✅Lifestyle changes ............................. ✅ supplement protocols....................... ✅Face Time Consults........................... ✅plant based diets .............................. . Email me MarkAquilino1981@gmail.com for personal training and coaching ✅ . Get in shape in 8-12 weeks , following my nutrition guidance and training program ✅ . Contest prep for bodybuilding, classic physique, physique, bikini, figure , wellness, woman’s physique ✅ . Years of experience and education 💚 . Countless amount of happy clients and lifestyle changes 💚 .➡️ 📱 Dm me for coaching details 👍🏼 Armstrong Training Concepts . . . #exercise #fitnessaddict #body #active #train #fitlife #strength #health #healthy #strong #bodyfitness #fitnessjourney #gymaholic #abs #muscle #muscles #physique #body #aesthetics #legday #shredded #sixpack #biceps #triceps #armday #quads #coaching #elite - @mrstretcharmstrong on Instagram
They told me i fell off ooo i needed that! Pumped off that DEAD GAME PRE!! - @big_buzzo_ on Instagram
- Mark porter
My skin need tanning... 🌞 . . #friyay #flex #flexfriday #weekendvibes #bodybuilding #quads #legs #gains #donttalk #trainhard ✌️ #npc #ifbbproleague - @b_ella_strong on Instagram
What an amazing gym this is @ultraflexgymdurham Oldschool atmosphere in a modern facility, well done @anthbailes , definitely worth driving over 3 hours 💪🏼💪🏼💪🏼 PS. Havent trained legs for 4 months due to injuries this is my 4th session since injury 💪🏼 #ultraflexgym . . #suport #team #goldenera #golds #food #diet #hardwork #nobodyoutworksme #gym #bodybuilder #shoulderworkout #workout #ifbb #classicphysique #212 - @iam.daniel.t on Instagram
Zero filter. 3hours out. #ProYeo #Quads #QuadSeparation #QueensOfStrength #QuadsOfTheGods #QuadsOfInstagram #quadsonquads #quadsonquadsonquads #Quadyceps #FBB #Physique - @ankhjii_pro_yeo on Instagram
Stage shots finally came in. These are my 2 favorite. Was obviously a little watery up there. Could have been sharper and harder, thats on me. But we put the work in and gave it our best. - @limitlessmentality on Instagram
The work before the work here in Oklahoma #DontCallItAcomebackibeenhereforyears #actorslife #allgasnobrakes #actorsfitness #goldsgym - @derickneikirk on Instagram
What you see is growth. What you don’t see is the pain and sweat behind the scenes. Coach : Brett Nicolich Supplements: @titannutrition @maxfitpace . . #maxfitpace #maxfit #titannutrition #notacoolkid #notacoolkiddesigns #athlete #bodybuilding #bodybuilder #classicphysique #preplife #manbun #fitness #fitdad #workout #gym #posing #bodybuildingshow #muscleforheart #panamacitybeach - @jayz48 on Instagram
That’s shredding grind is coming along great! About 4 more months coming! Some chest and shoulder work today! #tatted #fit #latino #igfitness #gym #gymlife #stackedandjacked #swole #lift #motivation #gaintrain #inspiration #fitnessmotivation #workout #fitspo #instafitness #trainhard #foodie #getbig #traininsane #workoutmotivation #liftweights #fitnessjourney #fitandtatted #strengthtraining #thick #juicy #beardgang #beardedmen #powerbuilder - @ragingbull0692 on Instagram
Fresh n full today, counting down the weeks till hopefully back on that stage shredded n tanned up 👊. @ahmad_alnaqi1 n myself keeping close eye on all things so no stress n full confidence. - @mark.j105 on Instagram
Hit that back #bodybuilding #fitness #beastmode #bodybuilder #fit #massive #fitnessmotivation #fitnessfreaks #fitnessfun #bodybuildingmotivation #fitnessmotivation #muscle #muscles - @thorbenbetten on Instagram
Second post because my other post cut my heads off my pics lmao. Pics today of my first show - @jaramedic214 on Instagram
NEW WORKOUT⚡️QUICK SHOULDERS! Save & Tag a Friend!✅ . TURN ON MY POST NOTIFICATIONS. SAVE THIS WORKOUT FOR YOURSELF. TAG OR SEND TO A FRIEND. WE’RE EVERYDAY FAM🔥🤘🏼LFG! Warmup: 10/12 minutes of steady cardio! Bent Over Ez Bar Row: 👉🏼 4x15! Floor Seated Ez Bar Reverse Grip Press: 👉🏼 4x15! Ez Bar Front Raise: 👉🏼 4x15! Seated Unsupported Dumbbell Shoulder Press: 👉🏼 4x12/15! Seated Unsupported Dumbbell Arnold Press: 👉🏼 4x12/15! Dumbbell Upright Row: 👉🏼 4x12/15! ENJOY! HAPPY MONDAY☀️CYA TOMORROW! #shoulders #shoulderworkout #arms #legs - @_joeandrews on Instagram
No filter just good lighting #progress #naturalbodybuilding - @zachj_k on Instagram
Flash back to 1 week before the Klash All South Championship. I can’t wait to see what this year brings with @joelthomas_ifbb - @crace01 on Instagram
If you aint keepin it #oldschool you can just keep it the hell away from us @oldschoollabs -wheeler12 #keepitoldschool #teamosl #realoldschool #oldschoolbodybuilding #oldschoolfamily #motivate #family #bodybuilding #brothers #classicphysique - @cam.wheeler on Instagram
First time using a Yukon bar to squat and it was a bitch!!!! The wobble doesnt translate through video but its crazy and i couldnt stay off my toes. Made my depth total shit but hit 405# for a triple followed by a run with pauses at 225#. This has given me a new goal to master this bar for sure with solid depth over 500!!! TRAIN HARD, TRAIN SMART AND STAY FOCUSED 💪 #HWMF #AXEANDSLEDGE #ALLAMERICANROUGHNECK #ROGUEFITNESS #TITANFITNESS #KINDAFITKINDAFAT #STRONGMAN #EVOLUTIONATHLETICSGEAR #STRONGANDPRETTY #SHAWSTRENGTH #HERBSTRONG #HOMEGYMHERO #GARAGEGYM #CLUBSHAWSTRENGTH #SLINGSHOT - @not_your_cousin_vinnyp on Instagram
I used to be the tall guy who couldn’t fill out my legs....not until I ditched the body builder way of thinking and learned about energy systems, muscle fiber types, and myofibril hypertrophy was I able to fill them out - @coach_swole on Instagram
Work #allgas #nobrakes #tillthewheelsfalloff #shirtsoffforscience #teamhop #turtleswholift #backabs #asstrongaspossible #manuallabor #workingclasslifter #garagegym - @mr.backabs on Instagram
6 sets on squats today with 3 sets paused and 3 sets normal. Top set was a mediocre double at 505lbs. Technically a high-bar double PR but my bracing SUCKED so I didnt quite keep that upright position. Ill get better doe. . . #Squats #ShutUpAndSquat #Legs #Quads #LegDay #Strength #Squat #BackSquat #LiftWeights #Powerlifter #Powerlifting #Weightlifter #Weightlifting #ConquerTheWeights #SkullSmashAmmonia #Gym #Motivation #Motivated #ConqueringBarbell . . @conquertheweights 💪💪 @skull_smash_ammonia 💥💥 - @danimal_walls on Instagram
Mein Beintraining von heute (zum durchswipen): — 1. 20 Wdh. P.I.T. Pausierte Kniebeugen mit der Safety Squat Bar 2. 22 Wdh. P.I.T. Glute Ham Raise mit Gummiband 3. 5x 20 Wdh. GPS Beinstrecken 4. 5x 20 Wdh. GPS Beinbeugen 5. 5x 20 Wdh. GPS Beinpressen 6. 5x 20 Wdh. GPS Adduktorenmaschine — Nach dem anschließenden Wadentraining war komplett GAME OVER! 😬😴 — P.I.T. und GPS (Gerhard Pfister System) zu mixen ist knüppelhart aber unheimlich effektiv und hat mir dieses Jahr bereits 5(!!!) kg Muskelmasse beschert - validiert anhand der fast gleichbleibenden Hautfaltendicke (Summe aus 7 Messpunkten). __ Wie funktioniert GPS? Schwer in Worte zu fassen. Ein Teil dieses Konzeptes ist es, wie du in den Videos vielleicht siehst, die Art der Kontraktion zu MODULIEREN - ich schalte quasi alle 4 Wdh. im Kopf „um“. Also nichts für Leute die ins Gym gehen um einfach nur Gewicht aufzulegen um in einer Tour „zu ballern“ bis nix mehr geht. Gerade dass ich mit dem Kopf unheimlich viel tun kann und auch muss um den maximalen Effekt herauszuholen macht es für mich so spannend. Spannend ist auch dass es zwischen den Sätzen MAXIMAL eine Minute Pause gibt 😳🥺😬🙄 — Jetzt wirst du dich vielleicht fragen, was ich da wie umschalte!?!? Man muss es einfach mal unter Anleitung MACHEN um es wirklich zu durchdringen! Die Gefahr von Missverständnissen und falscher Umsetzung ist - wie es bei P.I.T. ebenfalls der Fall war und immer noch ist - einfach zu groß … daher gibt’s keine weiteren Details. 🤷♂️ — An der Stelle noch mal ein großes DANKESCHÖN an @gerhard_pfister der für @nadinebaers und mich in der letzten Woche 5 Stunden lang unfassbar wertvolle Tipps und Tricks aus seiner Schatzkiste geholt und uns praktisch vermittelt hat. Viele wertvolle Details die man heutzutage sonst nirgends mehr sieht oder hört. — Getreu dem Motto „Wer denkt dass er alles kann und alles weiß hat aufgehört besser zu werden“ kommen wir bestimmt noch ganz oft wieder! 💣💣💣 — Vom Pumper zum ECHTEN Athleten: 🥇 www.weltmeisterformel.de 🥇 — #pit #gps #zerbaerstung #beintraining #hardcore #bodybuilding #workout #quads #kniebeuge #squats #legs #legday #squatting #hallofcrosssports #training #ichbraucheeinenrollstuhl - @peterbaers on Instagram
Great chest workout fueled by the best #KINGOFSUPPLEMENTS🙌 Stop by Rocks Discount Vitamins N More Laredo TX and let us fuel you passion💪whether you want to lose weight gain muscle mass💪or just live a healthier lifestyle🏃♂️we got you covered👊 6402 N Bartlett #3 956-568-6422 9413 McPherson Rd#4 956-441-0187 #GODISGREAT #KINGOFSUPPLEMENTS #TEAMROCK #FAITH #ROCKSBUILT #STAYHUMBLE - @rocksdiscountvitaminsandmore on Instagram
Been a while since I’ve posted, I’m still alive and still ugly for anybody that gives a shit . . Couple more weeks of bulking then time to peel a layer . . . #flexfriday #swoleisthegoal #sizeistheprize - @zach_strothkamp on Instagram
Date Night! - @iamtoddhoward on Instagram
Another #veganstrong workout in the books! Today was #legday & I gave it all, I mean everything, I left it all in the gym! There’s nothing better than walking out of the gym knowing you gave it 💯. Remember regardless of yesterday or what may come tomorrow, give it all today. Now is all there is & everything you do today will pre-pave your tomorrow. Like all things make it count & make sure you do today what you will thank yourself for tomorrow 🌱💪🦍 . Vegan Muscle “Killing workouts not animals” men’s and women’s shirts, tanks and hoodies available by clicking the link in our bio🦍 . . . . #teamconsciousmuscle#consciousmuscle#vegangains#vegainz#killingworkoutsnotanimals#veganmuscle#veganbody#veganbodybuilding#veganbodybuilder#veganAF#veganfortheanimaks#veganactivist#veganguy#vegangym - @vegan_muscle_apparel on Instagram
➡️swipe➡️➡️🔹🔹Go heavy go often. 🔹🔹dale fuerte y con frecuencia 🔹🔹 - - Para mi gente, si tienen preguntas, ya saben!!! - - Chest day for y’all: 1️⃣Flys any way, stretch it out 2️⃣Incline bench 5x5/8 2️⃣Flat bench 5x5 3️⃣Cable flys 5x12 upper and lower 4️⃣Dips for chest 3x15 # - - #chestday #bilingual #mexico #bodybuilding #entrenador #fitness #hcfitness #austinfitnesscommunity #goodvibesonly #eastaustin #humpday #conganas #latinosfortrump - @deemartinezfitness on Instagram
4 embrace your wrestlings DREAM, you MUST train very HARD 🔥😎🔥😎🔥 Look amazing and protect yourself. Respect your body 💪🤠 #prowrestling #bestoftheday #bestpic #muscle #gym #sexy #hot #longhair #beard #black #fit #fitness #bodybuilding #dream #bestwork #2020 #punisher#wwe #workhard #dream #determination #hardwork #nopainnogain #biceps#lift #italy #musthave #tuscany #workhardplayhard #work - @dario_bozzi on Instagram
Steve Tripp taking 765 lbs (347.5 kg) for a set of 4!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @strippcam Deadlifts. I hit 765 for 4. The goal was 5 which was a pretty big reach and to be COMPLETELY honest, i had the strength for a fifth but lost my grip off the floor on my fourth. Coming into the fourth week of this volume accumulation I’m really feeling fatigued. Being able to manage a set like that under those circumstances puts me in a great place moving into the next phase of prep. Thank you to all who were here to be a part of that. Today was a win. #different - @kingofthelifts on Instagram
#flexfriday with no other than @jason_amato himself! 💪 - @jerseyshoresupplements on Instagram
The Aloha Pump by the one and only @lymans_supersayian - Shop our cutoff hoodies in many colorways and styles. Link in bio!!! - @scalflex on Instagram
Love the way this one came out for @silverback_power_llc And love the atmosphere of this gym! #hooliganpowerlifting #diygym #diy #powerlift #powerlifter #powerlifting #rawpowerlifting #rawpowerlifter #strong #strength #bodybuilding #bodybuilder #gym #weightlifting #strongman #fitness #squat #bench #deadlift #garagegym #garagegympowerlfting #customclothing #power #banner #tapestry #workout #exercise - @hooliganpowerlifting on Instagram
,, Für einen guten und edlen Menschen ist nicht nur die Liebe des Nächsten eine heilige Pflicht, sondern auch die Barmherzigkeit gegen vernunftlose Geschöpfe,, Dankbar ist derjenige, der auch ein anderen, etwas zurück gibt und nicht nur nimmt. Klar ist dass ich meist, nicht den Geschmack treffe, die sich vielleicht andere wünschen. Aber dass bin ich. Egal ob Bild Post oder Videos. Ich möchte einfach einigen Menschen Inspiration und Motivation rüber bringen. Meine Wenigkeit ist kein B-Lizenz Trainer und ich mache nicht alle Uebungen,, richtig,, aber ich mache diese, wie ich sie, nunmal ausführe. Jeder von uns hat seine Stärken und Schwächen. Währe Es nicht so, so währen wir alle, viel zu perfekt. Achja, bei dem Bild musste ich mal kurz eine Satzpause machen, da ich einfach total am Limit ging. Macht ihr zwischen den Sätzen Pausen oder zieht ihr komplett durch? Lasst es mich wissen! Instagram hat ein Update vorgenommen ☝️ Man sieht nur noch große Accounts! Was tun dagegen? ➡️Auf eure Lieblinsaccounts(vielleicht bin ich ja dabei😅😅) ➡️ Auf Abo klicken ➡️ Benachrichtigung aktivieren ➡️Beiträge in Story packen😉😉😉 ➡️So verpasst ihr nichts Danke schonmal fuer euren Support! #fitnessmotivation #gymlife #motivation #fitnessfreaks #fitness #nobodyisperfect #gymtime #gymlife #trizeps #gympower #backworkout #back #lat #bizeps #talent #musclegain #muscleup #muscleups #danyels30days - @motivation_danyel on Instagram
No training intensity or motivation lately So just trying to get the sessions in and chasing some pumps until the hunger returns . . . . #unbreakable #fortitude #endure #paytheman #dothemahi #hwpo #functionaltraining #conditioning #mindset #strength #positivity #nevergiveup #amputee #anputeeswholift #adaptivetraining #norge #treningsglede #noexcuses #fitness - @stephen.handley on Instagram
Whether Im sprinting for that last roll of toilet paper or fighting off the murder hornets, the new AMP has me ready for anything. #Quarantine - @leewratislaw on Instagram
Back to the grainy and veiny days. When to compete next? #ifbb #ifbbproleague #proleagueoz #mensphysique #bodybuilding #bodybuildingmotivation #shreds #veins #pump #photooftheday - @daniel_bruggy on Instagram
#shoulderday #underarmour #molonlabe #aefit #dietingsucks #pidi #charleston #fit #militarymuscle #physique - @md_ainsworth on Instagram
Hairline still coming back a bit from where the artist had to shave up higher than my barber had faded it, but a few people have asked for a healed pic of my head tattoo. I also often get asked how many tattoos I have and the answer is simply I don’t know. My first was done in August 2009 with zero intent of eventually becoming this heavily covered, but truly regret nothing nor have I looked back since. The second most frequently asked question in relation to my body mods is who does my work. So here it is for anyone who cares. •Back of head •Back •Back of neck (separate piece from back and back of head) •Behind both ears (separate pieces from back of neck and throat) •Both hands •Both ribs •Chest •Full sleeve - right arm •Half sleeve (lower) - left arm •Calf sleeve - right side •Calf - left side (three pieces, one is a coverup) •Inner bottom lip •Knuckles (8/10 - one word across both hands) •Lower Abs •Thigh - right side Artists whose work I have: @jesselevitt (back of head and throat) @gregmerola (back of neck, both hands/wrists, both ribs, knuckles, lower abs) @franklucacom (chest, both forearm sleeves, one piece on left calf) @dominicpiccirillo (right upper sleeve, majority of right calf sleeve, one piece on left shin) @mikesurprise (back piece) @angeltat2 (inner bottom lip, one piece on left calf, two pieces on right calf) @timmysneaks (right thigh) •Phil Young, Hope Gallery, New Haven CT (Grandmother’s portrait on right calf) @wizardwhisky Piercings all done by @staytruebodypiercing / @joeplourde (snake bites, septum (4 gauge), two in each lobe, nipples) and @johnrossswitz (left industrial, left conch, left tragus (two)) #SelfEmployed #GuysWithTattoos #ExpensiveSkin #SorryMom #JobStopper #Inked #Ink #Tatted #TattedUp #InkedUp - @antabolic on Instagram
Build a tolerance to the things that break others. . . . . It’s not an ideal time or an ideal situation, but that doesn’t mean you can’t make the most of it. Had a good session last night, got quite a bit of accessory work in. Arms were the best part 💪🏼😎 . . . . Big S/O to our athletics community at SJSU, you all are handling this unique time in a first-class way. I’m looking forward to seeing you all on campus again soon! Until then, stay safe, stay healthy, and as always, #SpartanUp 👌🏼👌🏼👌🏼 #WorkWins #HighQualityJuice - @strength_coach_white on Instagram
248 and growing, 8 lbs up from summer.... Probably the cleanest and tightest 248 Ive ever been.... Ive completely revamped my back training so I hope to make serious changes to this shape. The width is there. I need 3 dimensional thickeness and traps. My new protocol? Two different back days Back day 1 - deadlifts, barbell shrugs, db shrugs, smith shrugs and Tbar rows. Back day 2 - three to four lat movements, rack pulls, smith shrugs, db shrugs These back workouts are COMPLETELY different from anything Ive ever done... if you want new progress, new results and changes, be ready to step outside your comfort zones and try new things.. lets see what this winter bulk brings 💪💪💪 @steelsupplements #steelsupplements #wannabebodybuilder #bulkingseason #progressnotperfection #improvementseason #happypumpday #bodybuildingmotivation #bodybuilding #fitness #npcbodybuilding #npcbodybuilder - @gfitperformance on Instagram
Hope everyone enjoyed their Labor Day, I know we did! 💪 . . . @rebecca2427 ❤ #laborday #labordayweekend #labordaypump #swolemate #legday #quadday #quadpump #goldenera #goldenerabodybuilding #iamgoldenera #keepitgolden #staygolden #keepitclassic #goldeneravibes #squats #lovinglife #weightlifting #amatuerbodybuilding #classicphysique #classicbodybuilding #classicisbetter #massthetics #masswithclass #bodybuilding #bodybuildingisart #aesthetic #shapeoversize #aestheticsovermass #makebodybuildinggreatagain #nextgenerationofbodycare - @colintomac on Instagram
Everything feel heavy when real feel is 104° big back day im trying to grow wings and fly away!! Post workout shake- 50 gram beef protein, 1 banana, 4 strawberry, 5 g creatine - @shawndelle_seaberry on Instagram
TBT- OG suspenders! . . #training #texas #sunsout #texassummer #payitforward #army #police #backtheblue #savageonthedaily #rltw #hoodratshit #breachbangclear #violenceofaction #swat #suspenders #oggoonsquad #gwot #getafterit #hillcountry #texasliving #fullsend #throwbackthursday #tbt #findyourgrind #assaultforward #beanassetnotaliability #allsecure #staygrinding - @red3_1a on Instagram
Consistency is more important then perfection. Don’t worried about my arm I’ll be fine. . . . #bodybuilding #bodybuilder #fitnessmotivation #npcmensphysique #npccompetitor #classicphysiqie #2020 #gymrat #fitfamily #athlete #npcphysique #aesthetic #nike #legday - @mikkobannach on Instagram
3 more weeks to go!! Gonna be interesting!! 💪🏼💪🏼 #firstnpcshow #LFG - @_nickyswole on Instagram
Feeling good 🤙🤙🤙💯 - @dan_hti_fitness on Instagram
Nothing too fancy. No super-sets or drop sets. First 3 exercises with full rest periods(1.5-2 min). 4th exercise 6 sets x12-15 reps with 30 seconds rest to finish with legit pump. @nutrexresearch #AlphaPump #Outlift #IsoFit #NutrexResearch #NutrexStrong - @joelthomas_ifbb on Instagram
Always keep your feet down on Earth! 🌎💪 #nofilters#bodybuilding#babyrock#fkaverage#ironacademy#ironmuscle#grahamteam#bodybuilder #workouts#aesthetics#physique#motivation#dedication#competition#doublebackbicep#cobraback#huge#strong#animalproject#sizematters#beastmode#beast#chest#abs#3d#delts#2020#lefday#quads#hamstrings @joseluisgraham @redgold.lab @torolaboratories - @babyrockbalboa on Instagram
Whos ready for Cheat Day? 🤤 - @vigoroussteve on Instagram
Here I lay! Beaten but not defeated. Challenged by the only competition I have, which is myself!! Feeling blessed, because I know that once I have the strength to get off this floor, mentally, spiritually and physically Im better today than I was yesterday. I dont buy into the whole im the same and the pride that goes with it. Not when the rest of the world evolves and even your own body changes. GROWTH!!! EQUALLY: MENTALLY/SPIRITUALLY/PHYSICALLY/FINANCIALLY/RELATIONSHIPS!!! LIVE AND LOVE WITH PURPOSE AND ON PURPOSE!!! #KINGDOMMAN - @kingdomanjbar on Instagram
TAKA, I added this to my everyday regiment, the power it packs with just that pure non jitters energy and recovery , Tastes great and it works!! I am sold on this product! https://globallee.com/PatrickMiller - @warhammerpatrick on Instagram
Its been a long time coming... Time to unleash the beast! . . . @monsterenergy #bicepveins #armpump #vascularity #biceps #sicknasty #filthypumps #mulletmafia #musclegasm #aesthetic #massthetics #masswithclass #bodybuilding #classicisbetter #classicphysique #npc #swole #gainz #getbig #gettingshredded #goldenera #goldenerabodybuilding #iamgoldenera #keepitgolden #staygolden #keepitclassic #goldeneravibes #purustruth #neversatisfied #kickingitoldschool #betterbytheday - @colintomac on Instagram
@kayfabeclothingco with the threads - @jakesomething_ on Instagram
- @beautyandbeastfitnes on Instagram
Last night’s arm #pump was real 🤪 (those masks though 😂) #arms #triceps #armday #fitness #gym #selfie #workout #training #bodybuilding #bodybuilder #wpd #physique #femalebodybuilding #gains - @gpipin on Instagram
Treino de bíceps / tríceps e deltóides posterior. Começo sempre pelo bíceps que um ponto menos desenvolvido em relação ao tríceps. Hj foi 4 exercícios pra bíceps; 2 exercícios pra tríceps e 2 pra deltóide posterior. . 1. 4x Rosca 21 c/ barra w ( 2. 3x Rosca c/ halteres banco 45 3. 3x Rosca spider C/ barra W 4. 3x Rosca martelo . Consulte um Treinador antes de reproduzir treinos aleatoriamente de outras pessoas... as SUAS variáveis como divisão de treino/ frequência /volume e intensidade pode ser totalmente diferente da minha ou de outra Atleta 👌🏼🤜🏼🤛🏼. - @japagym on Instagram
Last workout before I carb up and prepare to witness @unchained_physiques collect some IFBB Pro cards! #JrUSAs #glycogenatmaxcapacity #poweredbyblackcoffeeand90srap #besuperb #Charleston - @brooksclark on Instagram
GUESS MY CURRENT WEIGHT! - Crazy what some manscaping and a tan can do to make you feel sexy enough to pull a short leg up and take a selfie 😂 - I’m not back to my preferred shape but made big progress from post hernia surgery and covid weight gain. It’s been a rough road getting it back and making me appreciate it a lot more! Can’t take it for granted because after all the work we can lose it so quick! I’m looking to keep pushing and get back to where I was then pass it up and maintain. - Let’s see who’s got an eye to see what my current weight is! Drop it in the comments and let me know if you feel me on the struggle of getting back in shape! - @hardcorefitlarry on Instagram
Size and strength coming back by the day while staying as lean as possible. Planning on smashing all my PRs from last year. Over 500 bench, 800 deadlift and 700 squat coming ASAP. Nothing will get in my way! @condemnedlabz @spartanmealpreps #fitfam #beastmode #pumped #fitness #modelsearch #nopainnogain #strength #powerlifting #bodybuilding #noexcuses #gym #gymlife #gymshark - @theshreddie on Instagram
New swag from @lifttechfitness I always love new swag... #swag #tshirts - @thechad_l on Instagram
Stay consistent..there’s the “secret “ #trainhard #mytherapist #gymlife #trainhard #onemorerep #life #lovethis #focused #vanillagorilla #fitspo #fitfam #insta #longdays #consistency #staylow #dontbeabitch #flex #gohard #repeat #muscle #arms #grind #rise #getback up #keepgoing #doitflryourself - @patrick_alexander1985 on Instagram
5 plates for a clean 10. Then backed off for a quick 315 30 piece. Why the fuck did I stop feeling the barbell😤 #squat #squatday #squats #legday #biglegs #onemo - @chrisfine91 on Instagram
Each day we have to promise ourselves to be better than the last day! @ectfit bringing out the best of your physique each and ever day! www.ectfit.co.za www.rushsa.com (JONO1 as discount) #flexfriday #standtall #proud #fit #fitness #health #heathylifestyle #healthyskin #healthymeals #change #flex #friday #challengeyourself #coach #online #gains #bodywave - @jonoleahy on Instagram
Work Work Work Work Work! So grateful for the access to equipment I still have. #work #stillsweating #homeworkout #wintershred #nohibernationhere - @wezlee23 on Instagram
Happy birthday to our man @peter_mugaj hoping you have the best day full of gains 💪 - - - - - - - - #fitness #fit #fitnessmotivation #gym #gymmotivation #weights #healthylifestyle #health #bodybuilding - @ripped.supplements on Instagram
Chest and Delt pump tonight! Everything was clicking today 🔥💪🏼 #EPLERELITE #PURSUING @jednorthbodybuilding tank with the perfect fit and feel! EPLER20 for 20% off - @ifbb_nathan_epler on Instagram
The body achieves what the mind believes! #trainhard #livingmydream #johncenaofmortgages #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodytransformation #bodybuilding #fitnessmotivation #fitnesscompetitor #fitnessgoals #keto #ketodiet #ketosis #leanmuscle #naturalbodybuilding #persevere #focus #stayfocused #whatwouldjoeflordo #perseverance - @leanbody_1179 on Instagram
Lil burned after spending yesterday at the pool! - @mattbolton248 on Instagram
Aos poucos as coisas vão se encaixando e voltando ao seu devido lugar. #deltsday - @franciscoliveira88 on Instagram
Pic after today’s leg session. Right now the goal is to add as much size as possible detail will come with dieting. My current weight has been close to 230 now for a couple weeks. Now that I am holding this weight about to make another hard push to 240. The progress I’ve made this off season will show next time I step on stage. Also like to thank @complete360_victoria for keeping me fueled by the best supps in the industry. #npcclassicphysique #npctexas #npcnewsonline #npccompetitor #bodybuilding #classicbodybuilding #legday #legworkouts #consistencyiskey #fitnessmotivation #fitness #eatcleantraindirty #swoleisthegoal #gymmotivation - @jordanregg on Instagram
Gym was closed Monday. So a little shift in workout days. Not a big deal if you have move things around once in a while. Don’t sweat the small things. Find out more @kinobody #kinobody #gym #lift #wednesday #lift #shift #getitdone - @kinobodyscott on Instagram
2am getting ready to hit the gym life is good - @johnjeepdavid on Instagram
Social Distancing ;-) - @justinegrace_wbfffitnesspro on Instagram
Had a great time watching the athletes yesterday at The Tennessee State Bodybuilding Championships! Here we are at the @tennessee_pre booth with Tennessee Pre athlete figure pro @silviahenry_ifbb_pro , Personal Trainer/Coach @demigod_fitness . If u havent tried Tennessee Pre yet, then you are late to the party! Available at any @nutritionfaktory ! #bodybuilding #womensphysique #ifbbb #figure #fitfam #preworkout #physique @npctennessee - @absolutefitness.cookeville on Instagram
Leaving nothing on the Table! 💯 -No EXCUSES 🚫 -Building 🧱 by 🧱 -Chest & Tri’s 🦍 🔺Top Sets📈 🔹200lbs DB Flat Press 15 Reps 🔸95lbs DB on incline flys 15 Reps 🔹180lbs & 160lbs DB Incline Press 11 Reps & 12 🧱 - @bigferg42 on Instagram
The struggle of trying to stay lean while still maintaining size. . . . . #motivation #fitnessmodel #fitspo #workout #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardio #training #lifestyle #fit #healthy #motivate #fitnessaddict #instagood #train #health #eatclean #fitness #gym #exercise #photooftheday #gymtime #recovery - @kevin_udink on Instagram
Die Offseason ist im vollen Gange. 🐷 Die Masse klatscht.💣 Immer wieder unglaublich, wie unterschiedlich doch der Look sein kann, wenn der Pump eintritt. 🤯 Temporär liege ich bei 86kg. ☑️ Wie sieht es bei euch zZ. aus? Aufbau oder Diät? Und was sagt die Waage? ⚖️ #bodybuilding #offseason #masse #cleverfit #lübeck #training #selfie #mirror #picoftheday #fitfamgermany #anaboliclight #muscles #gotarmsbro #bodyweight #weightdoesntcount #dreambig #workhard #masse2020 - @mr.gym84 on Instagram
Clanging and banging with @michael_maltese and @bradcastleberry Always pushing hard with @modernbodylabz #uncleross . . . . . . . . #thegym #bodybuilding #fitness #workout #hardwork #gym #fitness #strong #weights #sandiego #california #christian #contestprep #diet - @kruckemonster on Instagram
@completenutritionrapidcity got me the hookup on probably the best pump I have ever had with Hemavol Plasma Volumizer. #fitfam #fitness #bodybuilding #classicphysiqueinthemaking #605gritfitness #personaltrainer #gymowner - @coachfoxxy on Instagram
The look on my face says it all. Training has been a struggle. As I continue to battle health issues training has become more and more challenging. Ive had to alter many aspects of my life both inside and outside of training to help alleviate some of my symptoms. Needless to say Ive been lethargic and irritable. That wont stop me. It wont get me down. I choose to view every hurdle as an opportunity to overcome adversity. You choose your own path in life. Choose wisely. @narrows_labs Use code billryan25 at Narrowslabs.com for 25% off! #transformationnation #narrowslabs #bodybuilding #bodybuilder #weightlossjourney #gymrat #picoftheday #homegym #gainz #bulking #fitsporation #fitnessphysique #fitspo #fitnessfreak #flex #gains #classicphysique - @billybuildsfitness on Instagram
February 2019 weighed in at 202lbs. One year later February 2020 weighed in at 216lbs. It’s been a busy few months and hard to stay on point with eating enough, timing my meals out right and still finding time to lift. I have an awesome support group both at home and work @wcstrength.official. So no excuses. Time to get serious and grow even bigger. The plan is to continue the bulk through the spring and do a few shows in late summer/fall. It’s going to be a fun/interesting year. I can’t wait 💪😤 - @jmartin0762 on Instagram
MadCurler and Snapback #snapfitnessnambour #smashingfibres #snapbackhats #armsday #postworkout #covid_19 #Covid19 #covid - @jessewright247 on Instagram
🦃Jerky, Jerky, growing wings and X’mas tree-ee? Is that a saying? 😂 #jerking #lastset #dontcare #hadtofinish 🤷🏻♀️ • 😎Doing 140s DB Roll today motivated by none other then @johnnieojackson 💪🏼#gobigorgohome • 📹 by professor 🎃🎃@getting_biggerbytheday 💪🏼Straps by best in the industry @officialgasp 👕by Big Tex Fam @bigguysdoitbetter_ • @theedbrown we caught it on cam this time 😂 #backday #dbrows #bodypositive #bodybuilding #bigtexfam #bigtexgym #stronger #improvement #bentoverrow #fitfam #instafitness #biggerisbetter #austingyms #austinfitnesscommunity #austinfit #train #weighttraining #fun #funtimes #focus #strength #strengthandconditioning #dumbbellworkout #lifting - @esthers2muscles on Instagram
Picture on the left was before the gyms closed, on the right was tonight 2 months later. Not huge differences but definitely time to get back to work! #fitness #thisis40 #npc #gymsareopen #mensphysique #classicphysique #timetowork #fitfam #fitdad #phxfitness - @mvpmikep on Instagram
Looking at the new FITNESS MANAGER for eos Blue Diamond/ Decatur location. Beyond blessed and grateful for the opportunity. My team and I look forward to helping as many people as possible reach their fitness goals and live a long and happy life. Contact me for any membership or personal training information. Have a great day 😁😁 #eosfitness#fitness#health#lifestyle#discipline#fatloss#live#gametime - @zeus_fitlife on Instagram
Man when @lvacgram opens back up.. missing all the great lifts, the bad ideas, and those epic fails! who’s tryna sneak in with me tonight... just kidding lvac haha I’ll wait for u guys to open up. - - @honest.abe.101 @keanukaawaloa @mandercampbell @shahmxxn @acrobatrambla - - - - #letsprogressdaily #handstand #balance #gymnastics #calisthenics #streetworkouts #barbrothers #pullups #yoga #barstarzz #motivation #neverstop #noexuses #inspiration #hardwork #nevergiveup #muscleup #nopainnogain #training #trainhard #bartraining #barathlete #crossfit #dedication - @letsprogressdaily on Instagram
Ahhhh we in business now @war_horse_athletics. New chest day routine and new gear made the pump feel good... even after 14 hours faster. Now let us eat. @nostressprep @evolutionfitnessnd trying to stay ready, just in case 😉 #sundayfunday #sundaychestday #fst7 #bloodflowin #chestpleasegrow - @kj_randow on Instagram
🇧🇷Treino da Independência ou Morte da Dorsal! Bem cansado de viagem, mas a disciplina sempre fala mais alto. Um pouco do que rolou no treino: ▪️Vídeo 1 - Remada curvada Clusters e backOff set. ▪️Vídeo 2 - Remada unilateral ClusterSet. ▪️Vídeo 3 - Remada Cavalinho DropSet e unilateral NoStop até falha total. ▪️Vídeo 4 - Pulley frente. ▪️Vídeo 5(bônus) - morte lenta pós drop. 💀 - @ninjabodybuilder on Instagram
This was last night before bed after eating all my meals throughout the day. 8 weeks and 2 days till show day! . . Be sure to stop in @maxfitpace and pick up your @titannutrition supplements! . . #maxfitpace #maxfit #notacoolkid #notacoolkiddesigns #titannutrition #athlete #posing #bodybuilding #classicphysique #preplife #supplements #fitness #fitdad #workout #gym - @jayz48 on Instagram
All warfare is based on deception. - Sun Tzu - @modernwarrior89 on Instagram
105 kg sind es nicht mehr ❕ #fitonemagdeburg - @lean_boss on Instagram
You are confined only by the walls you build yourself. #summeriscoming #lift @goldenaestheticsofficial @faust_brothers @reflexcranbrook @pro_fitness_gym_ - @ivanfaust92 on Instagram
Just messing around a bit between sets ☺️💪👍 @officialbetterbodies @barebells @barebellsuae @smartshakehq - @samirtroudi on Instagram
Weight is back up to 265-270 lbs. haven’t been this heavy since back in 2011. Got a good 20 more pounds to go. - @frankie.paulk on Instagram
When that @lockhartandleith summer bod has you out here counting almonds and grapes.😋 @rippernutrition @apemanstrong #health #fitness #lockhartandleith #fitspo #fit #fitafter40 #fitlifestyle #tattoo #tattoofit #apemanstrong #rippernutrition #workout #nutrition #nutritioncoach - @tony_metcalfe_ on Instagram
****WARNING**** VIEWERS DISCRETION ADVISE Let me tell you a story why I amputated my leg. January 31st, 2020. Certain days I smiled. I took progress pictures of myself because it helped numb the internal, emotional pain I was going through with just that alone. It also reminded me that no matter what obstacle I face I will over come. I am very critical on myself and some days even when you may feel good externally looking in the mirror, deep down inside you were still hurt and suffered with depression for years. Countless times I just smiled through it all. Until I am by myself. I changed countless dressings a day, from one to two to sometimes even three. Whenever I changed it I took about 5 minutes and just cried, and let it out because I knew my body was going through pain even though I did not feel it. You see the man in the mirror; but what you don’t see what’s going on through the mans head. Frustrations with insurance at times because doctors wanted to keep my limb as much as possible and no matter what I said in the past it was still a no. So I lived with it daily. I Could not hold a steady job or even go out much. So 2018-2019 I landed in the hospital twice I believe, both times SEPSIS. The first was mild caught, second nearly took my life away one night where the entire body went through paralysis I was lucky enough to even move and make a call to a friend who took me to the emergency hospital in Lodi. Blessed. So I took it even further and saw a Doctor in San Fransisco and we built a case for insurance to finally agree that this would be the best decision for me to make. Fast forward my life is a lot less painful and not so much worry as to walking on a foot that was gone years ago, that I tried my best to save. You see the MORAL of the story just because you looked good on the outside, does not mean you’re mentally and emotionally right on the inside. Sometimes people cover up their emotions so well with a smile and just work through it. God has better plans for my life was spared one too many times. #purposedrivenlife #resilient #amputeelife #amputeestrong #iamenough #iamadaptiveathlete #iamadaptive - @kdubz22 on Instagram
I never really see how much density I carry until I see it in glimpses. Was going through so mandatories the other day. My boy @jakeleatham17 snapped this. His face said it all when he showed me this. #zeus #letsgo #showthem #muscle #outworkthemall #dowhatotherscant #dowhatotherswont #bexplosive #xplosiveape #flex #superheavyweight #ifbb #professional #trident #fitness #love #life #live #happy #happiness #health - @zeus_crossley on Instagram
Everything I do is to better myself. My health and my physique is something I take seriously it definitely is something that is extremely important to me. I absolutely loved being a collegiate athlete. It taught me how to push myself in ways I didn’t think were possible. I was able to understand how my body works and functions. Especially by what I ate. If your going to do something, do it for yourself. Never give up. Never fucking back down. • Big shout out to @steelsupplements for getting me there ! • #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #Gymlife #noshortcuts #NGU #D1NGU #d1fitness - @andycalifresh on Instagram
#Repost @mike_thelion93 Be the best version of your self. You have to do whatever it takes whether in the gym , life or at school. Set a goal and do whatever it takes to reach it. 🙏 . . |WERBUNG| —————————————————— 🥥10% auf alle Bigzone Produkte sparen 🍪 und mich gleichzeitig unterstützen 💪 einfach SPMICHAEL10 eingeben auf 💻 www.big-zone.de —————————————————— . . . . . . . . . #bodybuilding #salzburg #igersaustria #myprotein #bigzone #gymshark #fitness #vanquishfitness #powerlifting #fitspo #odt #fitfam #personaltrainer #training #muscle #smilodox #gasp #instagood #workout #strong #beardstyle #austria #tattoo #gymlife #health #gains #body #gympost #inspiration - @austriafitnessfreaks on Instagram
Nothing Special just getting back into a groove & week 2 is moving better then week 1. Maybe my body does remember 🤔 - @powerprenzs on Instagram
#Repost @apsnutrition with @repostapp ・・・ @mattchristianer throwing back some #Mesomorph! Whats in your shaker today?! #APS #APSNation #AmericanStrong - @apsnutritionbrasil on Instagram
Back, biceps and triceps today! Deadlifts were heavy AF did not move well today first time in weeks, some days the weights just fight back. Still pushed through and did the best job I could. The rest of the workout was amazing went very Well. Looking better by the day and feeling great. Hope y’all are having a great day and getting closer to your goals! I wish you all the best blessings and as much love as you can receive! Fueled by that DustV2 and Hype reloaded use da code sansom27 for 20% off #deadlifts #backday #thursday #motivation #strength #physique #npc #fitness #fitnessmotivation #bodybuilding #body #bodypositivity #gym #gymmotivation #blackstonelabs #blackstonelabslegion #loyaltyiseverything - @sansom27 on Instagram
Had a little bit of fun getting after it today! Who am I kidding I had tons of fun, I love this shit! • @johnwelbourn @powerathletehq • #eattheweak #feildstrong #strengthtraining #strengthandconditioning #training #squamish #fitness #fit #fitnessmotivation #power #gladman #workout #athlete #coach #personaltrainer #performance #getafterit - @sebgladman on Instagram
#ootd Legs are still pretty lean😈🗡 - @ifbb__bro on Instagram
💉THOUGHTS BECOME THINGS💉 💥JUST REPLENISHED All Hoodies💥 - Grab Yours In All New Colors Right Now Just Click The Link In The Bio - @dynamikmuscle on Instagram
Getting it done - @big_al_365 on Instagram
Have you joined our movie star program yet? #kinobody #moviestar #program #platinum #linkinbio - @kinobodyscott on Instagram
#tbt #muscle #mostmuscular #flex #chest #shoulders #traps #fitness #healthylifestyle #nutrition #nobeard #armwrestling #worldchampion #monstermichaeltodd #livingproof #monstersdoexist - @monstermichaeltodd on Instagram
Upgraded top shelves, went for more of a classic look 👌 . . . . . . . . . . . #onlyposeiknow #bodybuilding #yqr #fitness #shredded#gainz #bulking #leanbulk #fitspo #classic #sidechest #pump #canadianbodybuilding - @taylor_rutzki on Instagram
Let’s fucking goooooo. Sizing up and leaning out. Let’s do some damage. #bodybuilding #bodybuilder #heavyweight #body #bodypositive #gym #gymlife #gymselfie #bathroomselfie #bodytransformation #cuts #westcoaststrength #pnw - @bigandrewb83 on Instagram
Heute schön Rücken geballert 💪🔥#fitnessmotivation #fitnessstudio #muskeln #muskelaufbau #lifestyle #bodybuilding #gym #training #pump #gains #workout #fitness #nopainnogain #gainz #derwilleinmir #motivation #bodyinprogress #trainieren #trainhard #trainhardfeelgood #dranbleiben #likeforlikes #instafit #motivation #beastmode #gym #fitnessaddict #gymlife #pushpullgrind #bestoftheday - @meikdeitz on Instagram
69 Weeks Out •• #classicphysique #maybmensphysique #npc #bodybuilding #workout #69weeks #juicybunnz #thiccc #tired #restart2020 #meathead #meatheadnation #workhorse #redcon1 #juicy #backday #cardilloweightbelts #redcon1gym - @mistershoemaker on Instagram
Make sure when your turn around you give them something to look at and remember you by. Make your mark. Make a statement. Never quit. #cardilloweightbelts #bigback #gains #dreambig #getbig #loveit #killit #5% #dominate #juicy #win #neverquit #fitfam #npc #bodybuilding #focus #tunnelvision #remember #grind #workhard #playhard - @thejoshwass on Instagram
Be sure to check out our apparel, link is in my bio! 💯 use code CLASSICCODY10 for a discount💰 #relentlesspursuit - @classic_cody_ on Instagram
Training absolviert und gut geschwitzt dabei. Es war heute sehr angenehm in #mcfitheinersdorf. Die kühleren Temperaturen machen sich positiv bemerkbar. Schöne Grüße zum kleinen Freitag 😜 und bleibt weiterhin gesund ! 🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️🏋🏻♀️🏋️♂️ #mcfitberlin #mcfitheinersdorf #kraftsportliebe #fitover40 #fitüber40 #fitüber50 #fitover50 #bizepsrunterkullern #bizepswächst #gymmotivation #stolzaufmich #eiweissfrettchen #bizepsbrennt #fitinnoranienburg #immerfit - @okidoki_its_me on Instagram
Time to turn this Mound into a Mountain. - @adam_knotts36 on Instagram
Back to the garage I go. Unfortunately gyms are closed again in Melbourne for 6 weeks but I’ll still get it done ✅ #lockdown #garagegains #roh - @slexthebusiness on Instagram
I’m not flexing, you’re flexing - @adambev95 on Instagram
#Legs ...... that is all! #quads #hamstrings #glutes #deads #vsquat #quadmonsta #improvementseason #growseason #npc #ifbb #ifbbpro #bodybuilding #womensphysique #figure #fitness #bikini #wellness #competitor #mombod #fitmom #momswholift - @cutegabs07 on Instagram
#mycookiedealer 215 and 3 pounds of that is cookies. #cookiemonster - @robiramey on Instagram
FOREARM WORKOUT NATIONAL VOTER REGISTRATION DAY #nationalvoterregistrationday #vote2020 Don’t forget to register to vote for this upcoming election. It’s paramount to our democracy that you get out and vote! •Reverse Cable Curls - attach two separate handles to a pulley station, & set that pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright, & shoulders back at all times. Bring your hands upward towards your chest, until your forearm is fully contracted. Hold handles here for a second, before returning to your starting position. •Dumbbell Wrist Rotations - grab two 25lbs dumbbells & preform 50 repetitions. During this exercise, keep your chest upright, & shoulders back. Keep your elbows at a 90 degree angle & close by your sides. Shift from a supinated (palms facing up) to a pronated (palms facing down) hand position, & repeat until desired repetition is reached. •Barbell Wrist Curls Seated - sit on a bench with your legs close together, hold barbell in front of your body, with forearms resting on your quads, & hands facing upward. Begin exercise with your wrists extended, breath out and curl the barbell in towards your body, stopping once you achieve maximum wrist flexion. Proceed to extend your wrist until they are once again relaxed, and you’re stretching your forearms. Repeat until muscle failure. #workout #fitness #gym #bodybuilding #muscle #motivation #exercise #abs #arms #lifestyle #strong #physique #shredded #nyc #coach #followme #fitfam - @diesel.josh on Instagram
Workout fueled by Tito’s, Chili’s, country music, and making Mr.Brodie Lee proud. #DarkOrder #JoinUs #WeAreOne #AEW #X #GunMan - @pres10vance on Instagram
Were you one of the people that got into training by picking up some random weights in a basement or garage? If so, how friggin cool is the nostalgia right now? It’s like a time machine back to those first skin splitting pumps we got, when we weren’t all members at commercial gyms. ➖ Im enjoying training right now. All I really have to use are DB’s, bands, a TRX, and a bench. Kayaking for cardio. I’m being forced to think outside the box and focusing on tension, tempo, and getting to failure points. The exact load and reps, are pretty much out the window. It’s all based on what I feel. It’s different. It’s challenging. It’s fun. ➖ I’m seeing the strong adapt and get better (or at least maintain) right now for the most part. Those people aren’t whining or complaining. They spend that energy focused on figuring out how to get it done. Next time you start talking about not having the luxury of a gym, check yourself. It won’t make them open any sooner and the negativity is toxic to not only this process, but the rest of your life. Strong is a choice. Be about it. ➖ #TeamLOUD @LOUDperformancetraining . . . . . #WorkThePlan #LOUDperformancetraining #LiveOutUrDreams #bodybuilding #NPCbodybuilding #TRTbodybuilding #UntilTheWheelsFallOff #NPC #hrt #whateverittakes #fatdontflex #noexcuses #PlayToWin #DontMindMyFace #Took20PicsToGetOne - @derock240 on Instagram
Best comment ive had from Instagram.... Great body..shame about the face.... 🤣🤣🤣🤣🤣 #femalebodybuilder #womensphysique #womenwithmuscle #bodybuilder #determination #inspiration #power #strength #happy #chestday #team #gym #fitness #getfit #personaltrainer #covid #motivation #ifbb #birmingham #bicep #arms #biggirl #strength #musclegirl #shoulders #shredded #vascular #gymlife - @clairebirm11 on Instagram
Ten years since the doors opened at our original location.....onward and upward!!! - @davefisherspowerhouse on Instagram
Best of luck to these 2 beautiful ladies as they step on stage at the 2020 @arnoldsports @michelle.leigh.lindsay and @alexandriaross_. Go get em!! #arnoldclassic #ifbbfigure #ifbbbikini #ifbb #bodybuilding - @brooksstrengthmovement on Instagram
Season A may be off and its a more than a little disappointing and not easy to get over after many weeks and months of dieting. But im confident this setback with viruses will be cleared by season B and we will all be competing as normal. Shout out to everyone who has been in prep keep training and be ready for the biggest shows ever in Sept Oct 💪🙏 #bodybuildingnation #icnworldwide #icn #ifbbproleague #ifbb #fitfam #fitnation #bodybuilding #bodybuildinglifestyle #compprep #blessed - @nick.tre._physique on Instagram
“Hardcore” isn’t synonymous with “Stupid” ➖ Don’t be one of those people adding too much weight to movements, and just throwing it around for reps. That’s not hardcore, it’s stupid. You’re asking for an injury and if tension isn’t where you need it to be, you’re not stimulating growth where you want it anyway. By all means, you should be trying to train as heavy as you can, but train smart! Let the hardcore portion of the lift come from pushing to true failure, staying in those sets where discomfort is high, not pausing between reps, keeping tempo/form as you fatigue, and actually contracting the muscles you are targeting. We’re trying to grow muscle, not your ego!!! ➖ #TeamLOUD @LOUDperformancetraining . . . . . #WorkThePlan #LOUDperformancetraining #LiveOutUrDreams #bodybuilding #NPCbodybuilding #focus #UntilTheWheelsFallOff #conditioning #pushyourself #trainhard #NPC #intensity #intent #GoHard #grow #LOUDaf #aesthetics #goals #whateverittakes #fatdontflex #gohardorgohome #noexcuses #LMLML #PlayToWin #bodybuilder - @derock240 on Instagram
I think I’d call shoulder day a success... Pumpkin season is coming... #teamegokiller #pump #pumpkin #flex #thick #happy #letswork #flexing #workout #neverbigenough #full #fit #fitness #smirk #bodybuilding #bodybuilder #arms #work #dowork #dedicated #motivated #babysteps #youngla #blackstonelabslegion - @the_edge_hammer on Instagram
Every gym has a favourite (circus) mirror... This one is mine... Hahaha oooosh... - @murfie.smurf on Instagram
7 weeks out, not feeling it today. Tired, drained, and just no energy. Came home from work and crashed out in bed at 3pm! Need to reset, and get back at it early morning after a good breakfast. Feeling small and depleted, but that’s part of the process. Still feeling a lot younger than 45 years old, hope I can keep this up a few more years, each year gets harder. Never thought I would have the discipline or courage to compete and step on stage, totally out of my comfort zone, I know now that I can achieve anything. Goals have been crushed and new goals have been set! Thanks to my best friend and #swolemate @chey_wiegand for helping me through tough times ❤️! #npc #npccompetitor #ifbb #mensphysiquemasters #npcmensphysique #fitover45 #fitover40 #npcharborclassic #npcklashallsouth #npcmelchanceyholidayclassic - @russliftsmore on Instagram
Finished up quads this morning #npc #bodybuilding #mastersnationals #sportshacksupplementdepot #speciesnutrition #apex #fitnessandbeyond #npclouisiana - @big_philly30 on Instagram
Milego Weekendu zycze 💪 #fitness #fitnesspro #fitnessmodel #fitnessmotivation #fitnesstrainer #personaltrainer #fitfam #fitfamgermany #muscles #biceps #tricepsworkout #bicepsworkout #body #bodybuilder #bodybuilding #body #biceps #bodytransformation #kulturystyka #bicepsworkout #triceps #tricepsworkout #xtrafit #xtrafitcgn #mcfit #motivation #personaltrainer #krafttraining #kraftsport #muscles - @ro_cologne on Instagram
Finally Nick gets Cheesecake Factory! - @tracywalker13 on Instagram
Feels so good to be back. I haven’t been to the gym in at least a month and a half only doing home work outs.. I did Chest and biceps I went medium heavy didn’t want to over flow the weight right away since It’s been a good while. Can’t wait active these gains not gonna get to excited because you never know when they gonna shut something down again. #firstdayback #zyzz #bodybuilding #ifoodit #enhancedathlete #motivation #feelinggood #instapic #picoftheday @rats.army @enhancedlabs.official @musclegelz @reignbodyfuel - @seth_jordan3.0 on Instagram
Ruthless pre-workout came in clutch again today. What’s everyone’s favorite flavour so far? 🍇🍊🍌🍏🍒 PS - another new limited flavour dropping November but so far thats top secret. Pretty sure I’ve already said too much 🙊🙈🙉 #ironbrothers #supplements #ruthless #preworkout #gains #motivation #inspiration #dedication #ifbb #ifbbpro #ifbbfigure #goodlife #halifax #dartmouth #shakercup #letsgo - @ironbrotherssupplements on Instagram
Just out here trying to get wings to fly away✈🚀🚀 More post on the way but here a rear lat spread at 197lbs here💪💪💪 #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #18yearsold #bodybuildingmotivation #bodybuilding - @dalton_muscle on Instagram
Last night’s workout was powered by the thought of meeting Carter’s future boyfriends. God help em’. ☠️💪🏼 PS yeah I know I look like I belong on @duckdynastyae 🦆🖕🏼 . . . . . . . . . #dadswholift #duckdynasty #bearded #beardgang #hillbilly #countryboy #proudamerican #gymselfie #progresspic #bigquads #swole #neverskiplegday #bigshoulders #bigtraps #camo #1stphorm #iam1stphorm #1stphormathletesearch - @iamdavehurt on Instagram
#yicompete #thisisyicompete #yic #knowyourwhy #pwrful #firefighter #noexcuses #motivation #fitness #workout #npc #bodybuilding #instafitness #fitspo #trainhard #dedication #determination #strong #grind #hardwork #military #bluecollar #powerlifting #powerbuilding #love #fitnessmotivation #photooftheday #picoftheday #tbt #happy - @yicompete on Instagram
Hallo meine Freunde nach langer Zeit habe ich wieder angefangen mit #Cardio erst ein schönes Armworkout gefolgt von einer guten #Cardioeinheit! Mal schauen wie sich alles entwickelt! Was habt ihr schönes gemacht? Hello my friends after a long time I started again with cardio, a nice arm workout followed by a good cardio session! Lets see how everything develops! What have you done beautifully? - @meikdeitz on Instagram
Both getting ready for the Lee Haney. @matthewr5380 is getting ready for the stage. Im just trying to hold my own in the biggest coach in the audience division. 😂 #HarrisTrainingSystems #HTS @riseathleticclub @lee_haney_games #leehaneygames #bodybuilding #Godisgood #blessed #thankful - @tylerjharris_1 on Instagram
Call me a Green Egg, because I just smoked these hams 😎 Trent didnt think that was funny. But, hes still a good training partner. #bodybuilding #bodybuildinglifestyle #fitness #fitfam #aesthetics #classicphysique #legday #flexfriday - @law_wycoff on Instagram
INSERT MOTIVATIONAL QUOTE: Stay in school, dont smoke crack, wear deodorant and wash your ass. 💦🤗 Lifes not that hard. - Just a swassy check in as we slide into a new week of the Ultimate Training Day challenge at the @natty_nation_athletic_club! 🙌 - That means a whole new set of workouts will be posted to the site over the next two weeks to keep your routines fresh and the summer shreds in check! Link in bio. - Anyone thats already signed up for the challenge be ready to kick it up a notch. Heavy weights, high reps, and a shit ton of volume coming atcha! - If youre not a member and wanna get in on the action click the link in my bio to sign up and lets crush summer 2k19 together! 💯💪 - See ya on the inside! 👊 - ⚊⚊⚊⚊ For 1 on 1 training, custom workouts, meal plans, contest prep and more visit www.bmcfitness.net/fitcreator or email me at info@bmcfitness.net to get started today! ⚊⚊⚊⚊ - #NATTYNATION #UltimateTrainingDay #summer #aesthetics #fitnessmotivation - @brockcunico on Instagram
Post turkey day pump. Hitting some shoulders, working on this off-season size. Trust the process, follow the path of hard work and dedication, it leads you right where you want to be! . . . . . #instagood #bigarms #fit #competitor #bodybuilding #strong #bodybuildingmotivation #motivation #workout #fitnessmotivation #bodybuildinglifestyle #gym #exercise #instafit #training #photooftheday #fitspo #gymlife #shoulderday #physique #pumpingiron #fitnessmodel #fitness #lifestyle #fitfam #muscle #tattedandfit #tattoo #tattedguys - @j_be_fit on Instagram
@scotts_fitness_solutions getting it done at @am_the_gym Make sure you follow @scotts_fitness_solutions as majority of his workouts are posted daily! www.australianmuscle.com.au - @australian_muscle on Instagram
This nasty pump was brought to you by MASF RUSH pre workout 🤙🏻 by far the best pre workout I’ve ever used. Delicious by itself but I mix it in with the Smashin Greens for a little extra razzle dazzle 👊🏻 @masf_industries - @tennant44 on Instagram
First gym selfie back... Back day sporting my new @teamyouofficial pump cover. #letsgo #bodybuilding #bodybuilder #bosssupps #active #fit #fitness #fitfam #fitspo #fitnessmodel #gym #igfit #instafit #instafitness #igfit #instahealth #dedication #photooftheday #train #training #CPA #workout - @brock.jackson on Instagram
Things are getting serious 💯 #veins #shredding #leanmuscle #cleaneating #workoutmotivation #8weekstogo #whateverittakes #nextlevel - @tharris_fitness on Instagram
- @kurt_fitness on Instagram
SWIPE👉🏼 One month progress. Weights up about 12 pounds. Still taking it really easy on chest(30 rep range) and no barbell press. All other upper body training at about 80% intensity. I’m not rushing progress, but things are still coming together nicely. Also tightened up on the diet as it’s so much easier to get clean food in when training is closer to normal. #COMEBACK @nutrexresearch @cementfactory #Outlift #AlphaPump #NIOX - @joelthomas_ifbb on Instagram
Progress. 💯 - @jeremymoffitt43 on Instagram
Your dreams won’t work unless you put in that work. I’ve been busting my ass the last month and it’s starting to pay off. Diet is in check, and I’ve been training 6 days a week, doing two a days on 5 of those. Weighed in at 215 even this morning for 13.2 pounds lost in 27 days!!! I don’t want to hear your excuses. #putinthatwork#letsgo#lfg - @sullystrong on Instagram
- @a_audi1 on Instagram
Getting ready for redemption feel hungry and 100. #april4th#legionirongym#powerlifting#comp#sbd#mbslingshot#power#bigweight#ND# - @701fitness on Instagram
Out in the wild. A wildnerness ride through space and time. Coyotes, Bison, Elk, Wolves, Mountains, Falls, Rivers, Plains. Closer to God. Far from home. 🌍 . Somewhere in the distance Smackdown awaits. . Yellowstone National Park, Wyoming. . - @iameliaswwe on Instagram
Putting all these extra carbs to use from my bday weekend 😅 - @landon_ironhouse on Instagram
Another day #AlwayzReady... @teamallmax #allmax - @themattcardona on Instagram
#MondayMotivation Another week to work on your goals. Least we have warm weather to get out there and train. Do it now, cold will bring the flu and maybe more covid19. Build your immune system and get ready. Down to 200 lbs with just 200 calories a day on cardio, just 30 minutes. #itrainwithfitplan #ProSecrets #mikeohearn #mikeohearnlifestyle #kevinohearnlifestyle #powerbodybuilding - @the_ctrock on Instagram
Quem quer um pouco de vitamina D aí? Com a correria do dia a dia, nem sempre conseguimos aquele banho de sol☀️ , então, sempre faço a suplementação de vitamina D da @maxtitaniumsuplementos ! Maxtitanium é sempre a minha melhor escolha 😉 - @danieldreads on Instagram
Powerlifting body. #deadlift #squats #apemanstrong #powerlifting #strongman #crossfit #bodybuilding #fitness #usapl #uspa #gym #motivation #back #builtready #letsgo #classic - @teddygrhm on Instagram
Damn. After getting brutally beaten in the dungeon by @mmdestroy18 yesterday everything felt better in the gym today. Blasted arms but had a whole upper body pump 😱. 2 and half more months left to build on this. @phil_viz @kristachurnovic #gym #gymlife #npc #ifbb #nodaysoff #bodybuilding #fitness #legday #fitlife #fitcouple #couplegoals #gymmotivation #discipline #mensbodybuilding #fitforlife #mealprep #npcillinois #swolemates #gaintrain #muscles #allornothing #illinois #bodybuildingmotivation #guyswithmuscle #motivation - @louchurnovic on Instagram
Thank you, COVID lockdown. #tattoo #fitness #fitfam #physique #exercise #muscle #guyswithtattoos #tattoomodel #handsome #motivation #dedication #bodybuilding #determination #wrestler #entertainment #athlete #transformation #gains #diet #toronto #canada @theverticaldiet @bodybuildingcom @teamyouofficial @tripleh @romanreigns @therock @wwerollins @wwe @aewontnt @kennyomegamanx @njpw1972 @davebautista @puedmag_inkpire @inkedmag - @the.zhane.ravus on Instagram
@ninelineapparel / @redcon1 September the 11th shirt combo ❤ #redcon1outdoors #redcon1 #springfieldhellcat #springfieldarmory #pistol #gunsofinstagram #defendyourlegacy #homedefense #quarantine #lockdown #freedom #america #usa #springfieldsaint #saint #ar15 #556 #vortexoptics #reddot #bcm #bravocompanymfg #gunskins - @codynunn13 on Instagram
You guys ever had a leg day that hurt for a week after? Ya....😂💀💪🏼 - @xcaliburfitness on Instagram
Got some shoulders in with the giant today @kylebaker__ 👊🏽💥 I appreciate the push bro! Definitely grew today! Gotta train with beasts if you wanna be one 💯 • • #ironsharpensiron #bodybuilding #mensphysique #flex #pose #althlete #shoulders #delts #lift #prep #thenutritionstorellc #goldsgymnorthcharleston #instafit #workharder - @bpmonahan on Instagram
MadCurler and Snapback #madcurler #gains #snapback #covid_19 #Covid19 #covid - @jessewright247 on Instagram
Wishing everyone peace and joy! Went to the beach yesterday in Oxnard- I told a couple friends to cruz down, and they did! We bumped into a couple more friends from Carp, they joined in, and then we invited a couple people sitting next to us to come join in and they did too! It turned into a small beach party! #grateful #brothersandsisters #onelove #loveisbetter #surfwasgood #warmwater - @dylandia_schmidt on Instagram
Schönes Wochenende allen 🙋♂️🙏💪 & alles gute in dieser Zeit 🙏❤ Kurz und knapp , ob die Gyms offen oder geschlossen sind , es gibt immer einen noch anderen Weg sein workout zu vollziehen sei es #zuhause oder #outdoor ausreden gibt es keine 🤫😉😎🙏💪 - @xblackj0k3rzzx on Instagram
For years I’ve always done a mirror check in the morning, before I drink or eat anything. 💡Smart to be Fit™ #SmarttobeFit #ifbbproleague #npc #ifbbprofessionalleague #ClassicPhysiquePro #Classicphysique #bodybuilding - @dmjfitness on Instagram
@fitbeast253 representing that Tri blend stretch tee . #tshirt #gymwear #swole #pnw #mrnorthwest #apparel #nosleeve #bigarms #thighceps #motivate #dominate #wednesdaymotivation - @ensorathletics on Instagram
#instagaystud : @millergregs . . . #lgbt #instagay #instagaystuds #instastud #instahomo #gaymuscle #gaymuscles #gaymuscled #gaymusclemen #gayjock #beard #bearded #gaybeard #beardedgay #scruffyhomo #scruffy #sexygays . . Want to showcase in our gallery? Tag @instagaystuds - @instagaystuds on Instagram
Welp, this is it, 36 years wise. Getting older is a weird thing. In many ways I don’t feel my age. In some ways I do. This morning I woke up feeling like I broke my ankle for absolutely no reason. Must’ve been a rough sleep 🤷🏻♂️. On one hand I’m very proud of myself. My physique is way better than it was at 26. If only I’d known then what I do now. Still though, I’ll take. On the other hand it feels like I’m running out of time, and there’s still so much more I want to accomplish. In bodybuilding, with my career, and just life in general. As I get older the more I realize that now is the time. With whatever it is you’re pursuing. Don’t wait. If what is happening in your life isn’t adding to it in a positive way. Move on. Don’t wait. Don’t look back in 10 years and wish you had that time back. I’m happy that I can say I don’t regret the last 10 years, and I’m excited to see where I’ll be 10 years from now. #zahlersquad #workforit - @jeff.p.zahler on Instagram
• Today was a reminder to myself...that when we progress and grow in our personal lives, its not usually when we are rested, positive and everything is going well. • It happens most often when we are stressed, sleep deprived and seem to be falling apart. ● But thats how we GROW and learn to be stonger, dig deeper and move forward! #keepgoing #bodybuilding #fitness #instafit #motivation #life - @kylecarillet on Instagram
Hard work isnt just something we do, its in our DNA! Thanks to @gorilladna_gear for the new gym gear. Definitely worked out 30% harder wearing it today 😁. Its a local company run by my good friend, check em out! #NPCTX #NPC #gorilladna #crushinglimits @crushinglimits.llc #bodybuilding #work #neverquit #onedayatatime #beast #gymrat #gymmotivation - @peanutbutterhjelletime on Instagram
59 223lbs. Prep. Day 59. Leg day. High intensity. No rests. Supersets- Smith sumo squat. Lunges. V squat. Round 1: 20 reps Round 2: 15 reps Round 3: 12 reps Leg extensions. Leg curls. Leg press(wide) Round 1: 20 reps Round 2: 15 reps Round 3: 12 reps #BruteBrannon #BruteStrength #bodybuilding #fitness #Cosmic #CosmicIndustries #titangrips #gallongear #fuckskinnygethuge #gethuge #maxfit #OperationGrowTime #BiggerAndStronger #MyShadowOutworksYourEgo #OnTheGrOw #PlateUp #HeavyWeightsProduceHeavyweights #SuckItUpButtercup #inthetrenches #yicompete #YouWillNotOutworkMe #iChallengeYouToTry #muscle #strong #strength #bodybuilding #npc #ChampionsAreMade #LegDay - @brutebrannon on Instagram
Just looking jacked in my trailer at AEW. Nothing more nothing less. #swolverine #jacked #redcon1 #xtlabs #dontbelieveeverythingyouhear - @briancage on Instagram
#Repost @victorygrips with @repostapp. ・・・ Its always nice to meet Victory Grips customers in person. Great to meet you @richfroning #victorygrips #handmadeintheusa #performanceandprotection #crossfit #crossfitgames - @buffyoda on Instagram
Im back 😈😈😈 . . . 📸@guix_cros . . #bodybuilding #fitfrenchies #fitfam #fitnessfrance #musculation #xtremotivation #picoftheday - @jallal_67_aka_the_punisher on Instagram
My wife slapped the ham sammich outta my mouth yesterday. I cried a lil bit. But Im happy with the results. 😉 Current physique. 210 lbs. - @davidpaterik_ifbbpro on Instagram
@tennessee_pre Tuesday. Activate your pump today. New winter blend launching 8/15 !! Use code NATE. link in bio. Thanks for looking. Keep grindin #fitfam #keepgrinding #topshelfsupplements #qualityoverquantity #fitnesslifestyle #pumpisreal #beastmodeactivated #tuesdaymotivation #southerncomfort #hypeisreal #onanotherlevel #bethehardestworkeryouknow #cultleader #bodybuilding #classicphysique #bikinicompetitor #npc #ifbb #bodybuildingmaster #overallchampion #vascular #chestworkout #npcalabama #npctennessee #ecup2021 #apparel #tanktopseason #gymgear #inspire #motivate - @fitbeast253 on Instagram
Just a tad bit of veins showing toady! #fit #fitness #fitnessmotivation #fitnessjourney #bodybuilding #bulking #bulk #getbig #grind #gymlife #gym #gains #growingseason #goals #dedication #dowork #diet #weightlifting #weightlossjourney #weightloss #workout - @mcclarenrichard on Instagram
The dream is free. The hustle is sold separately. It doesn’t cost you anything to dream time, money, or hard work. Hustle, on the other hand, costs all of that. . . . . . . . . . . . . . . . . . . . . . . . #sundayfunday #bodybuilding #positivevibes #posing #flexsunday #fex #prestigephysiques #completenutritionrapidcity #happysunday #dogreatthings #makenomistakes #hussleandmotivate #dominate #dreambigworkhard - @_trevor.campbell_ on Instagram
Getting thicker, but still so skinny, need to be más jugoso!!! #roadto240 #fitness #gym #fit #ginger #redhead #beard #beardgang #fitlife #tattoos #tattoo #ink #workout #vegas #lasvegas #bearded #tattooed #bodybuilding #fitfam #instafit #powerlifting #thiccboi #skinny #fitchick #canelo - @chris_nowliftsshit on Instagram
#motivationfriday Im Leben wirst du immer wieder vor unverhofften Tatsachen gestellt und dann heißt es trotzdem einen kühlen Kopf bewahren und motiviert bleiben 💯🙏 Team Bosse wünscht euch ein wunderschönes Wochenende❤️ #motivation #immerwiederaufstehen #nachvorneschauen #dreamteam #bosselife #weekendvibes #eastsidemecca #bodyundfightgympotsdam - @_andreas_bosse_ on Instagram
Shoulders for days - @nickmakras on Instagram
😊🖐 HAPPY MONDAY! TIME TO HIT THE GYM LETS GO 💪 . FOOD IS THE KEY! 80% food 20% Workout #NOWYOUKNOW #MOTIVATION #PERSISTENCE #DICIPLINE #bodybuilder #natural #personaltrainer #alkaline #nutrition #miami #producer #dj #yatusabes - @djfrancis305 on Instagram
- Steve Austin
Its been a minute since i posted. But during this time of quarantine i have done some self examination. I have decided to be as real with myself as i expect from others I have learnt to be accepting, grateful and confident in where i am in my journey, and know it is not the final destination. #bodybuildingnation #bodybuilding #icnworldwide #ifbbproleague #fitfam #fitnessmotivation #blessed - @nick.tre._physique on Instagram
- @richburke57 on Instagram
And into the forest I go, to lose my mind and find my soul. -John Muir- Nature is truly so therapeutic for me. Even a short walk through the woods has a way of relieving my burdens and re invigorating my soul. I can feel my stress levels go down significantly when I am able to escape for awhile. Next time you are feeling over burdened, take a walk, and you just might find yours too. #natureisthebestmedicine #naturelover💚 #foodforthesoul #intothewoods #flexfridays #igfitfam #igfitfamily #gymaholics #workoutmotivations #fitnessaddicts - @shoopfitness on Instagram
Gym lighting is a beautiful thing - @isaacgasbara on Instagram
@animalmilitary @animalpak @animal_gear #fuckyourjudgementfreezone #animalmilitary #animalpak #flex #workout #deadlift #frontdouble #strong #military #militarymen #militarymuscle #muscle #bodybuilding #bodybuildingmotivation #npc #ifbb #fuckaverage #getbig #imnotheretotalk #bestofthebest #legs #arms #liftheavy #noskinnychampions #noexcuses #fitspo #igfitness #fitfam #gainz - @wayneyorkfitness on Instagram
Lovin my new workout shirt!! Nerdy gym puns are always the best 😁🤟 #fitness #cosplayfitness #fit #nerd #fitnerd #exercise #gym #gymselfie #starwars #babyyoda #babygrowda #thisisthewhey #puns #workoutwednesday #shoulders #doyouknowtheway #thisistheway - @cosplaybymiggytron on Instagram
Working out at the Armory this wknd at drill. Not a whole lot of options here for a Back Day, but you do what you can with what you got right? On another note this is probably the best lighting I have ever had. #beastmode #bodybuilder #muscles #flex #swolenation #bigmeat #flexin #gymtime #gymflow #gymrat #fitfam #jacked #fitspo #npccompetitor #npcbodybuilding #shredded #fitspiration #fitnessmotivation #bodybuilding #GetPeaked #metroflexgymfargo #bigarms #Biceps #fit #gymaholic #beast #gym #fitnessaddict #heavyweight @hni_nutrition @metroflexgymfargo - @mauchcody on Instagram
Friday is finally here! The day before a hike is so exciting. Looking forward to seeing old friends and catching up at the meet-and-greet. Wondering who I’ll get to meet on Saturday and what new friends I will make... Will the people I reached out to that said they’d come out join us and our movement? I figured today was a day for green on green. Trusty @irreverent_warriors Baltimore T-shirt from last year, paired with OG green silkies from the OG maker @soffeathletic. #plaguedoctor mask, because why not? So glad I can work out at @fitness19raleigh. So glad I have the love an amazing women in @jenniferpetra23. This weekend is the @iw.charlotte hike. If you’ve been waiting to come to a hike, this would be a great first experience. Check out https://silkieshikecharlottenc.eventbrite.com/ or go to the IW Events page. We also have hikes in Philadelphia, PA and Lincoln, NE on July 25, so get your ass to a hike PRONTO! 𝐓𝐡𝐞 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐨𝐟 @𝐈𝐫𝐫𝐞𝐯𝐞𝐫𝐞𝐧𝐭_𝗪𝐚𝐫𝐫𝐢𝐨𝐫𝐬 𝐢𝐬 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐯𝐞𝐭𝐞𝐫𝐚𝐧𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐮𝐬𝐢𝐧𝐠 𝐡𝐮𝐦𝐨𝐫 𝐚𝐧𝐝 𝐜𝐚𝐦𝐚𝐫𝐚𝐝𝐞𝐫𝐢𝐞 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐯𝐞𝐭𝐞𝐫𝐚𝐧 𝐬𝐮𝐢𝐜𝐢𝐝𝐞. #irreverentwarriors #suicideprevention #silkieshike #humor #camaraderie #marinecorps #marines #army #soldiers #navy #sailors #airforce #airmen #coastguard #coasties #veterans #silkies #rangerpanties #daisydukesoffreedom #supportmilitarymuscle #veteransuicide #veteransuicideawareness #veteransuicideprevention #lftvet #liftweights - @michaelboscia on Instagram
It’s been a long 6 weeks without hitting the weights, but I will be back to my best! #trainhard #livingmydream #johncenaofmortgages #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodytransformation #bodybuilding #fitnessmotivation #fitnesscompetitor #fitnessgoals #keto #ketodiet #ketosis #leanmuscle #naturalbodybuilding #persevere #focus #stayfocused #whatwouldjoeflordo #perseverance - @leanbody_1179 on Instagram
@alex88auger #musclebear #instabears #bearsofinstagram #bodybuilder - @musclesandbulk on Instagram
Legend says that when you see a mirror you have to flex or youll lose your gains! Im not taking any chances. 💪#bodybuilding #womensphysique #ifbb #flex #biceps #quads #fitness #girlswithmuscle #strong #npc - @ifbbprojennfaccinto on Instagram
#tbt super strong silkies quad flex @laylay_lifts ⚔️#silkies #silkiesofinstagam #squats #quads #semperfi #usmc #marines #navy #rangerpanties #silkiebrotherhood #coastguard #army #militarymen #veterans #silkielife #shortshorts #inkedveterans #snap #militaryink #airforce #sempersilkies #veterans #superior #studs #merica #thickquads #fitness #vets #strong #skysoutthighsout - @studsinsilkies on Instagram
Legs and chipotle days are my favorite with my partner in crime 😉 @taylorann_xoxox - @unleash_the_weist on Instagram
Throwback to Saturday. Days. - @_justinmccarthy_ on Instagram
Fridays - @jakd__up on Instagram
来年の大波対策 筋トレ！ #ネイチャーフィットネス #サーフィン #水島倶楽部 #高知県 #四万十市 #エンペラー - @shinyaokumoto on Instagram
No gym,,,no problem! - @ronknighton on Instagram
Not quite where I want to be, but FAR from where I was. Its PROGRESS, not PERFECTION folks! I need to remind myself of that on a regular basis 🙏🏼 Hope everyone had a tremendous weekend 💘 #gym #strong #strength #fit #bodybuilding #muscle #fitness #recovery #sober #gymrat #tattoo #progress #vanscult #dailypump #cliffordlenox #weightlifting #weightloss #transformation #inspiration #fitspo #trainhard #eatclean #workout #hardwork #iifym #biceps #shoulders #mondaymotivation - @brentschacher on Instagram
Its was hot that day, but no excuses. PWRFUL preworkout by @yicompete fueling every bit of it!! #yicompete #thisisyicompete #yic #knowyourwhy #pwrful #firefighter #noexcuses #motivation #fitness #workout #npc #bodybuilding #instafitness #fitspo #trainhard #dedication #determination #strong #grind #hardwork #military #bluecollar #powerlifting #powerbuilding #love #fitnessmotivation #photooftheday #picoftheday #tbt #happy - @yicompete on Instagram
