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These Hollywood Stars Had Major Wardrobe Mishaps on the Red Carpet

40 People Who’ve Entered New Levels Of Cringe And Got Posted In The ‘Cringetopia’ Online Group (New Pics)

🚨TAG SOMEONE TO DO THIS WITH!! 🔥Need Help With Your Transformation? WE CAN HELP🔺Just Click The Link In Our Bio - @shredz on Instagram

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Both are life changers !

Thank you @boston @bostonglobe for the lovely shoutout! #quarentinefitness #fitness2020🏋️‍♀️ @soulcycle - @ernlinz on Instagram

32 Times AI Didn’t Understand The Assignment And Created Hilariously Weird Images

Bonsoir à tous, Suite aux annonces Gouvernementales, nous sommes actuellement en attente d’informations complémentaires quant à une fermeture éventuelle comme cela à été annoncé. Dès que nous en saurons plus, vous serez les premiers informés ! L’équipe de LA SALLE 💪🏽 - @complexe_lasalle on Instagram

Gyat Breakthroughs

💪We are a #community of driven individuals!! You can feel it the moment you walk in the door!! Come and see why PRs are set everyday here @naturalselectiontrainingfac !! • 💯It’s more than a hobby, it’s a way of life! Be prepared for anything! • 📚Welcome back to school all Austin Peay Students! Come checkout our student discount for only $35/month! Only 5-10 min walk from Campus! $5 Day passes & $20 Week Passes • 📲www.naturalselectiontrainingfacility.com • #gym #weightlifting #powerlifting #bodybuilding #personaltraining #workout #clarksville #austinpeay #tennessee #squats #motivation #goals #neverquit #keepgoing - @naturalselectiontrainingfac on Instagram

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Half Rack, and Adjustable Bench design completed, now getting ready for production 🎉🔥🇦🇺 dm us for pricing and pre-ordering 📦❤️ #eXceL #XLYourFitness #XLYourLife #AussieMade #MakeAussieMadeGreatAgain - @xlfitnessau on Instagram

- @academiaskullgym on Instagram

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- For The Future Home: Gym

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- Weight Machine

THE UPSIDE: A NEW WORKOUT CHALLENGE - Inspired by @garageathlete latest FIT session, here’s a doozy to try - In 6 minut intervals, do the following: - 3’ row, at 70-75% effort. Shouldn’t take away from the next 3’. - 3’ ‘rest’, do the following: strict pullups x failure, 3 squats, and 10 overhead presses - Try 6-10 rounds! - These are sweaty but fun ways to include cardio in your routine. - I did 7 rounds, 49 pullups, 21 reps at 185, and 40’s for 10 reps of OHP, and rowed 750 in 3’ for each rowing interval. - Try this out and let us know how you do! - . . . . . . . . #workoutchallenge #strengthworkout #cardioworkout #hybridworkout #rower #backsquat #pullups #overheadpress #structurepf - @structurepf on Instagram

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💚 WERE BACK OPEN!!! 💚 Head down to the gym today between 12pm - 10pm to get your fitness fix. 😁🏋️‍♀️💪 We look forward to welcoming you back! All the info youll need before visiting can be found here: www.jdgyms.co.uk/re-opening-faqs ✅ If youve forgotten your PIN, you can log in to your account on our website and find it there. 👍 ⏰ Our temporary opening hours are: 8am - 4pm at weekends 6am - 10pm in the week SEE YOU SOON! 🤩 - @jdgyms_cardiff on Instagram

These Photographers Clicked at Exactly the Right Moment

Why not bring the gym to you?⁠ 😍🏋️⁠ ⁠ Shop home gym equipment via the link in bio: @bulldoggear⁠ ⁠ #bulldoggear #builtbybulldog #thehomegymseries #gardengym #homegym #crosstraining #weightlifting #hiit #functionalfitness #gymequipment #girlswholift #guyswholift #teamrichey #healthylifestyle #gymkit #gymessentials #ukmanufacturing #lifting #mobility #fitnessaddict #workout #gym #training #squatstation #squat #fitnessgear #gympackages #homegympackages #gymgoals #homegymlife⁠ - @bulldoggear on Instagram

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FX Zone almost complete. A few more pieces of equipment to add. More than one way to EARN YOUR BURN! - @hotworxcumming on Instagram

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#Repost @zevenesh ・・・ The latest STRONG life podcast is UP ✊✊✊ . https://zacheven-esh.com/ep-218/ . . @the_fit_boss @_breakingbars shares his story of being a teacher and a coach for 20 years and then going all in to open up his training facility which now has 500+ members 🏆🏆🏆 . Thank you for listening and supporting the show 🤙🤙🤙 - @_breakingbars on Instagram

Mimikyu

Youre one step closer to Friday once you get on these! 🏃‍♂️🏃‍♀️ 📷: Red Wing Aerial Photography @redwingaerials #stairmaster #cardio #legs #cardiomachine #fitnesssanantonio #safit #fitlife #crunch #crunchfitness #fitlife #fitlifestyle #cardioworkout #cardiosanantonio #sanantoniotexas #sanantoniofit #sanantoniofitness - @crunchmarbach on Instagram

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- Martial Arts Training Equipment

“I hate how I look” Also me the moment I see a reflective surface

Reunited and it feel so good 😎😎 . . . 12pm TRX 5:30pm Bootcamp 5:30pm Theme Spin 6:30pm MadBooty . . . #madfitnesssb #madfitness #areyoumadfit #santabarbara #gym #fitness #workout #sweat #weightloss #training #personaltrainer #spininstructor #jump #HIIT #spin #running #beach #fitspo #firtfam #lifting #personaltraining #lululemon #hustle #goals - @madfitness_sb on Instagram

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MODE BODY BOUTIQUE UPDATES In respect to the Governors Order MODE will be closed until April 7th. During this time, we wanted to show our commitment to your fitness by offering FREE Live Workout Classes on our Social Media to help you stay active, while staying home. Scroll down to learn more. . 🔓 NEW MEMBERSHIP LIMITS 🔓 When we do open again, we will be minimizing our total client list by limiting new memberships due to the COVID outbreak. Once our total member limit is reached, prospective members will join a waitlist. You can reserve your spot and become a member by signing up on our website www.getinmode.com. . 💪 HOW TO STAY ACTIVE 💪 Our goal has always been helping our members become the best version of themselves, but we understand how difficult sticking to your fitness routine is becoming with the Stay at Home Order in effect. To help you stay active, while staying home, we will be LIVE Streaming at Home Workouts for you to follow along with! We are still working on the details and schedule, so FOLLOW US on Social Media for the latest updates and workouts. See you in class! #GetReady #BeReady #StayReady #GetinMODE - @getinmode on Instagram

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Anyone here fighting for losing weight??⠀ Perjuangan menurunkan berat badan dan membentuk tubuh ideal memang gak pernah mudah. Pasti kamu punya kesulitan masing-masing kan mulai dari mengatur pola makan, olahraga, waktu istirahat, dan gaya hidup lainnya. Ingat jangan berharap hal yang instan kalau kamu mau hasil terbaik, Fitsers!⠀ Yang perjuangannya sama dengan kamu nih @willyam95_ , buat yang lagi down di masa weight loss bisa menyerap semangat dan tipsnya! Stay strong & fit!⠀ ⠀ #sfidnfits #motivasi #fitnessmotivation #fitnesslife #healthylife #sportswear #ngegym #olahraga #hobi #kaosgym #celanatraining #bajutraining #menswear #indonesiansportswear #sportswearindo - @sfidnfits on Instagram

- Black Gym Gear

Happy Friday! 💪💪 - @powerhousefitnesshsv on Instagram

THEO & KEEHO | P1Harmony on Twitter

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45 Stars Who Look Nothing Like Their On-Screen Characters

Workout release for Factory Frenzy! • “Superwoman”— named by the girls at @girlupgvl !!!! • Remember these workouts are not released in any specific order. All competition standards and video demonstrations will be released soon! • “Superwoman” is sponsored by Brandi Jackson Golf! • Get ready ladies! • #factoryfrenzy #factorybuilt #gvlfitness #femalecompetition - @kp_factory on Instagram

- Gym room

You get what you work for, not what you wish for! #fitness #thegymwestminster #thegym - @thegymwestminster on Instagram

What a great day to come and see us at #suggysgym #newark #castlegate #newarkabc #boxing #kickboxing #fitness #grouptraining #personaltraining #strength #weightloss #musclegain #fatloss #family #frendly #fun https://suggysgym.clubright.co.uk/register - @suggysgym on Instagram

Was ist der Unterschied zwischen einem gewöhnlichen #Fitnessstudio und einem richtigen #gym ? Im @trainingslager_powergym legen wir vor allem viel Wert auf die Maschinen für den #legday 💪 Bei uns gibt es eine große Auswahl an #oldschool Geräten von @nautilusstrength oder @schnell_trainingsgeraete sowie neuen Geräten wie dem @glutedrive oder die #beltsquat von @realmattwenning 🙌 In den modernen Ketten und Discounter Studios gibt es meist nur Training von der Stange mit wenig Auswahl an verschiedenen Geräten, welche meist von einem Hersteller sind. Wer in einer motivierenden Atmosphäre mit sorgfältig ausgewählten Geräten trainieren will, sollte unbedingt mal vorbeischauen. Speziell am nächsten LEGDAY! #gymtour #nautilusstrength #oldschoolgym #veedelgym #trainingslager_koeln #powerlifting #krafttraining #powerbuilding #bodybuilding #koeln #cologne #kwartierlatäng #zülpicherstrasse #sülz #klettenberg #zollstock #lindenthal #teamtrainingslager - @trainingslager_powergym on Instagram

With the gyms reopening in California, we look forward to providing the best workouts with the safest environment. Free week, call us today! (818) 280-3267 - @strengthmobility on Instagram

Am 26 und 27 haben wir unsere ViVA Open Doors... kommt auf jeden Fall vorbei 🎉💪🏼 - @vivafitnessbochum on Instagram

Remarkable people do unremarkable things with remarkable consistency. When I was training for the marathon, I ran. A couple days of variations, but for the most part it’s consistently logging miles. Now I’m back to building muscle (aka operation Thor) and I’ll apply the same principle to thousands of reps of the same exercises we’ve all done. The difference in the long-term consistency. The secret to consistency is the right balance of pushing harder and knowing when and how to slow down to recharge. If you’re looking to finish off the year with remarkable results in your fitness, shoot me a DM and let’s chat 💪🏻 - @paul_clingan on Instagram

WORK X #camachostrong ———————————————————————— Practice what you preach... ———————————————————————— @churchillboxing @superareshop #coach #fight #conditioning #training #mma #boxing #strengthandconditioning #strength #teamggg 📸: @19mikko - @camacho100 on Instagram

A few more ideas to keep you motivated at home. These are upper body focused, stay tuned for lower body moves later this week! - Try 4 rounds of 10 repetitions, but adjust as needed for the strength of your band. -⁠ Drop a comment or DM to let me know what equipment you have! And always feel free to ask questions. -⁠ Stay home, stay safe - #physicaltherapy #workoutoftheday #WOD #QWOD #coronavirus #covid19 #seattle #bespoketreatments #miniband #resistanceband #exercise #minimalequipment #stayhomestaysafe - @leedpt on Instagram

Hit 2 PRs for international chest day 🦍🌱 - Incline Bench 205 for 1 clean rep and a sloppy 2nd - Flat Bench 265 1RM (didnt record) 245x1 225x3 backoff - Weighted dips 90 lbs x 10 45 lb x failure (form breakdown) - Hammer chest press finisher 2x10 with 3-5 second holds - Hammer shoulder press - Behind-the-head shoulder press (finisher) - @jed_north outfit @ironbullstrength sleeves/wraps @paragonwaisttaper sz small @theunderachievers - Dracula ™️🎶 - #vegains #gains #nodaysoff #aesthetic #bodybuilding #physique - @builtbyveggies on Instagram

- Wish with some MC Escher workout equipment

What improvements has your gym made lately? We at CSFC believe that just like our members, we too are on a journey to constantly improve and better ourselves. Keeping in line with that philosophy, we are happy to announce the opening of the CSFC Lab. Advanced equipment coupled with a distinctive ambiance including art by Matt Jesiolowski make for a unique workout experience for our members. Machines include a Jammer, Power Runner, Reverse Hyper, Bear Squat and Jacobs Ladder. As always, access is included free with your membership. #csfcjoliet #csfc #joliet #chicagasportsandfitnessclub #csfclab #gym #fitness - @csfcjoliet on Instagram

We made some great progress today on our build out. Can’t wait to share it with you all - @ufcgymhuntingtonbeach on Instagram

- LA FITNESS - Exercise Your Options

The New Pullover machine Panatta. @foxgymfam @berrydemey @tavicastro #bodybuilding - @panatta_nl on Instagram

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Our highly anticipated custom gym equipment is designed to take your personal records to a whole new level. #alphaland 🐺 - @official_alphaland on Instagram

MADISON’S AUTHORITY IN FITNESS. AKA #Madtownfitness 2 LOCATIONS. 24/7 ACCESS. 📬DM, 📞CALL, OR 📲TEXT 608-270-9606 TO SIGN UP OR SCHEDULE A GYM TOUR‼️ #MidwestMECCA #Madison #Wisconsin #MadisonWI #MadisonWisconsin #Hardcore #Gym #Bodybuilding #Powerlifting #OlyLifting #SportsPerformance #Powerbuilding #Fit #Fitness #FitnessMotivation #Fitspo #Fitfam #IGfit #IGfitness #InstaFit #PowerliftingMotivation #FitnessMotivation #STRENGTH #STRONG #MOTIVATION - @madtownfitness on Instagram

INTRODUCING INSTAGRAM STORIES POP UP DEALS Deals on anything from memberships to shakes or supplements or merch‼️ There will even be freebies 🥳 You wont know when theyll pop up so stay tuned to our stories 👀 The story will only be up for 24 hours so youll need to SCREENSHOT THE DEAL and show it in club to redeem 🙏 Terms and conditions apply* - @flexfitnessterapa on Instagram

H O M E .... kommt vorbei und werdet Teil der ZAthletics Familie. Wir freuen uns auf Euch #zathletics #ruppichteroth #fitnessstudio #bodybuilding #fitness #kraftsport #rückenschule #taichi #wingtsun #kickboxen #much #windeck #waldbröl #fitnessstudiofüralle #winterscheid #stretching #bauchbeinpo #personaltraining #trainer #abnehmen #rehasport #feelgood #wohlfühlgewicht #ernährungsplan - @zathletics_sportsclub on Instagram

How hard are you REALLY training? Do you get nervous before your training sessions? Do they scare you at all? Because they should… Your training session should be the hardest thing you do on any given day. If it’s not you’re either not training hard enough or have some serious external stressors to address (let’s hope that’s not the case) Your training should never get easier. The body only responds to stimulus. If your sessions are easy, you’re not providing enough stimulus.   If you’re not providing enough stimulus, you’re not progressing. So yes, your training sessions should scare you at least a little. Feeling a little anxious before your top sets? GOOD.  You should be. You should be afraid of how hard you’re going to push yourself. You should be at least a little nervous that you’re about to do something you’ve never done before. If you’ve done it before, it’s not enough to grow. You have to go further and push beyond the limits that previously existed. More weight, more reps, better intent, better execution, better range of motion…until FAILURE. One or more of those variables HAS to be beaten. THAT is how you grow. Constant progressive stimulus. So yes, your training session should be the hardest thing you do on any given day. That doesn’t mean you can’t enjoy them and have fun. Swipe to see me black in / come back down to earth and laugh at my pain following this PR of 12PPSx12 with 4 second eccentrics 😅 - That was fun 🔥😈🔋 - Remember: You can appreciate where you are, But you can always do better. As my friend @jonathonchildress_ said this past week, “there’s a difference between being content and being complacent” I’m happy with where I’m at, but I know there’s more...and I intend to take it 😈 - Do you? Need help? I’m accepting online clients. Link in bio or DM me for more info - @revive_md favorites: Daily Greens, Glucose RX and Calm - use code “LEVINE10” to save $ - Gym: @armbrustprogym Programming: @jmihalyfit / @teammihaly Supps: @revive_md Media: @traviishawkes / @travishawkesmedia - #fitness #workout #strengthtraining #teammihaly #cardio #diet #fitnesslifestyle #gainz #workoutroutine #joshlevinefitness - @joshlevinefitness on Instagram

Due to the effects of COVID- 19 , we have made some adjustments to our facility .we request all our members to make a reservation in advance to ensure edequate social distancing in the club . Visit our website for more details : www.anytimefitness.in or visit https://reserve.anytimefitness.com . . Or for more information contact 8700817927 . . #gymsaresafe💜 #covidsafe #bookyourslot #anytimefitnessdwarkasector12 #gthp - @anytimefitnessdwarka on Instagram

W E L C O M E to the family @rogueaustralia Echo bikes. You will bring such joy to our family!! - @perfittrainingcentre on Instagram

#MotivationMonday💥 Seid mal ehrlich, wie viel Zeit verbringt ihr pro Tag auf Instagram? Geht lieber ab zum Training! 💪🏋️🏃 P.S. Ein Like dürft ihr uns trotzdem gerne noch vorher da lassen 😘👍 #bodyattack #bodyattacksportsnutrition #teambodyattack #motivationmonday #quote #motivationssprüche #fitness #staymotivated #motivation #inspiration #fitnessmotivation #instafit #workout #fitfam #training - @bodyattacksportsnutrition on Instagram

Check out our build at the Fraizer Home. This space was roughly 20’x10’ and they wanted to be able to utilize a full body workout machine, leg machine and cardio equipment. We proposed the BodyKore Universal Trainer, GR632 Hip Abductor/Adductor and Stair Master SMP3 step mill for a nice compact home gym fit out. #homegym #homegymdesign #homegymsetup #garagegym #bodykore #highendgymequipment #homefitness - @bodykore on Instagram

. 운동이 너무 잘되서 행복 ☺ . . . #광고 #이썹닷컴 #이썹닷컴인플루언서 #이써플리먼츠 #뉴트리코스트 #스턴치 #XPI #헬스보충제 #운동 #운동복 #운동하는남자 #헬스타그램 #헬스트레이너 #몸스타그램 #바디체크 #눈바디 #바디프로필 #피트니스모델 #셀스타그램 #다이어트 #유지어터 #화곡 #daily #diet #workout #selfie #fitness #model - @superbody__an on Instagram

- For Time Workouts

We talk to many women about training and how to get the best body shape. ⁠ ⁠ It still amazes us that, despite all the benefits you can read about, women still shy away from the very style of training that will get them the best results.⁠ ⁠ When we assess a female client, who spends a lot of time doing cardio, we come across poor flexibility in the thighs and hips, a pelvis that is tilted forward (especially post-natal), glute muscles that aren’t firing correctly, complaints of lower back pain and rounded shoulders. ⁠ ⁠ These aren’t areas that can be improved by simply prescribing more work on a treadmill. These areas need strengthening and then progressing.⁠ ⁠ One of the main things that worries women about lifting weights is getting big muscles. You’ve probably heard this a hundred times before but you really won’t end up like Arnold Schwarzenegger if you start lifting.⁠ ⁠ Why?⁠ ⁠ Read todays article to find out by clicking the link in our profile @m10_gym⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #fitnessjourney #fatlossjourney #weightlosscoach #fitnesstips #transformforlife #fitnesstransformation #gymmotivation #myfitnesspal #buildmuscle #bodytransformations #macros #nutrition #flexibledieting #bodybuilding #trackingcalories #calories #proteinshake #macronutrients #essentialfats #crossfit #powerlifting #strong #girlswholift #olympiclifting #personaltraining #getstrong #nottinghamfitness #nottinghamgym - @m10_gym on Instagram

Yay or nay? 🤔 __ Via: @tribewod #GarageGymReviews - @garagegymreviews on Instagram

POWERED BY PANATTA - WORLDWIDE GYMS we provide concept creation and bespoke finished fitness equipment that combines the very best design of equipment and concept environments. . Opening or refurbishing a gym? Dm for details. #gymdesign #panatta #wellnessstudio #thegymarchitect #poweredbypanatta #bodybuilding #panattaworldwide - @craig_ingley on Instagram

- Arm Day

Overhead Pain for CrossFitters🏋️‍♀️ . 👉Any weightlifter or CrossFitter will tell you that the snatch, particularly the squat snatch, can be challenging, often due to an unstable overhead position. . 💪Here are a few exercises to work on feeling more stable in the overhead position. You can incorporate them as overhead strengthening pieces, accessory, or even to help prime your shoulders as a warm up for the snatch. . 🤝Tag, comment, share with a friend looking to build their overhead shoulder strength! . ✅Click the link in my bio for the latest episode🎧 of Move the District, a podcast🎧 to showcase all of the health/fitness💪 offerings available for residents of the DMV. New episodes drop every Wednesday. Use the link in the bio 👆to subscribe📲 and never miss an ep! Interested in being on the podcast? Shoot us a DM. Like it? Repost and share! . #physicaltherapy #physicaltherapist #movethedistrict #movementismedicine #crossfit #physiosincrossfit #olympiclifting #snatch #gymnastics #shouldermobility #shoulderpain #shoulderworkout #shoulderstrength #health #fitness #workout #education #performbetter #washingtondc #dcfitness #thefitdistrict #districtcrossfit #igdc #bythings #202creates #mydccool #capriv #bigleagueshoulders - @bigleagueperformandrehab on Instagram

- Gym Accessories

Lets all move towards a fit India! Begin your fitness journey with us . . . #fitindia #fitness #healthisimportant #safetyfirst #safetyforall #staysafe #stayfit #stayhealthy #gurgaon #gurgaonfitness #washyourhands #wearmask #usesanitizer #safetyfromcorona #coronasafety #mggymgurugram - @mggymgurugram on Instagram

🚨 @herculesbatesfitness making dreams come true and changing lives! 👉You have to make sure to come out to the grand opening and rep these awesome local people. 👉We will be there with all sorts of 🔥Deals and giveaways. . . . #fortwayne #local #gym #fitness #personaltrainer #motivation #dreams #driven #workout #muscle #fitfam #goals #healthylifestyle #cardio #liftweights - @completehealthin on Instagram

COMMON SQUAT FAULTS DURING SQUATS IN ATHLETES WITH STIFF ANKLES. Collab with @muscleengineered⁠⠀ ⁠⠀ 1️⃣ To make up for ankle restrictions some athletes will lean their torso really far forward. While this may work fine for the back squat, during front or overhead squats this will cause lots of issues!⁠⠀ ⁠⠀ 2️⃣ Heels riding off the ground creating an unstable base for lifting from. ⁠⠀ ⁠⠀ 3️⃣ Feet spinning outward during the performance of the squat. Note: this is not referring to an athlete that starts with toes pointed out. Instead, an athlete whose feet spin out DURING the squat.⁠⠀ ⁠⠀ 👉 If you have any of these issues you may need to assess and begin working on your ankle mobility.⁠⠀ - @thebarbellphysio on Instagram

🏋🏽‍♂️New official Hammer Strength Platforms coming soon! 💪🏽 - @anytimefitnesssanmarcos on Instagram

We, as fighters, made sure to be competitive and ready despite the heavy constraints linked to the global COVID 19 crisis. The world of sport is restarting all over the world showing a strong capacity of adaptation and adjustment in this particular context. Today the best kickboxing organization in the world must meet this important challenge exploring innovative new models. It’s a perfect time to show that we are the best inside and outside the ring. Let’s fight and earn our way to Glory. #BADRHARİ #GLORY @badrhariofficial @enesoguuz @glorykickboxing.turkey - @glorykickboxing.turkey on Instagram

RISE AND GRIND! ⁠First class starts at 6:30am ☀️ Your #pwrxlab membership includes access to the whole gym floor at @GYMVMT. ⁠ ⁠ Get in, sweat it out. ⁠ ⁠ ⤴︎ Link in bio to sign up ⤴︎ - @pwrxlabyyc on Instagram

Though the biceps are generally known as the classic “pump and flex” muscles, endlessly hammering out sets of 50 on cable curls will leave a lot to be desired in terms of total growth. ⁣ ⁣ While it’s definitely not the best idea either to perform 5RM barbell curls, we can find ways to strategically and safely train the biceps in lower rep ranges to maximize the range of stimulus being applied. Here are my top 3 exercises for the job:⁣ 1️⃣Supinated Pull-ups- Maybe a bit out of the ordinary here when you think of traditional biceps training but the stress that heavy pulling (especially vertical and supinated) is not to be underestimated. Because the risk:reward of doing things like curls in rep ranges lower than 8-10 is largely unfavorable, we can circumvent this by doing higher intensities with pull-up and pulldown variations. ⁣ 2️⃣Machine Preacher Curls- When it comes to overload and tracking progress long term, the more control/stability we can get within a pattern the better...same goes for curls which is why I value these so highly. While I am a fan of heavy EZ and barbell curls (provided the wrists can handle the stress), the standardization of form is tough as loads increase over time. Machine based movements tend to alleviate this issue while also leveling the resistance curve a bit to be more favorable (in comparison to free weight preachers as well). ⁣ 3️⃣Away Facing Low Cable Curls- This is probably my personal favorite biceps movement but it HAS to be done correctly and with intent or the objective of the exercise is lost. Provided your torso and upper arm position are properly aligned, these will place a huge demand on the biceps brachii through the lengthened position and unlike most other similar patterns, the cables ensure that demand is consistent throughout the ROM. More than any biceps exercise I’ve found, this allows you to really grind and strain through hard reps close to failure which can be a catalyst for hypertrophy.⁣ ⁣ #progressiveperformancep2 - @progressiveperformancep2 on Instagram

Our newest gym in Dubai, to partner our current @upfitnessdxb gym in the DIFC, is now open! With triple height ceilings in the penthouse of the @mediaonehotel this is one of our most beautiful and spacious gyms to date. #dubaigym #dubaipersonaltrainer #upfitness - @heynickmitchell on Instagram

- Gym Decor

Såhär glad kan man vara när man kör sin favoritmaskin. Vilken är din favorit? 👌🏻 - @36thgym on Instagram

- Extreme Workouts

Ready for a Get Fit week? 😉 Find the right equipment to set up your home gym: https://bit.ly/3bAk726 - @aosomuk on Instagram

BEST DAMN EQUIPMENT IN THE GAME 💯 @ARSENAL_STRENGTH - @iron.vault on Instagram

Big picture, prefer COVID never happened BUT being an optimist, have to make positive of the cards we’re dealt. With gyms across MI being closed down since March, we decided to take control of our fitness & turn my unfinished basement into the @prpalace ! . Between contracting the basement finish with one of my best friends & building out the gym with my brothers, sister and closest friends, we turned a short term negative into a short and long term positive! . We’re now fully equipped with everything needed to keep ourselves stronger, healthier and together as a group! . “The best version of you begins with you” - follow @andrewkattula #Kattulaholdings . . . . . #fitness #fitnessfreaks #fitnesslovers #training #strong #power #dedication #gains #fitforlife #workouts #workout #legday #upperbody #armday #fitnessaddicts #fitinspiration #liveyourbestlife #bestversionofyou #bestyou #failforward #beyourbestyou #createyourlife #beyourbestself #yourbestlife #alwaysgrowing #lifechanger #massiveaction #newstarts #bethebestyoucanbe - @andrewkattula on Instagram

“A place for the curious & willing”. #thefrontlinebox #crossfitkreuzberg #crossfitberlin #crossfit #kreuzberg #berlin - @thefrontlineberlin on Instagram

Current physique sitting 12.5 weeks out, at about the halfway point since starting prep. Let the hunger games begin, time to get freaky lean 🔪 @dan_teamecto @icn_wa - @brettgherardi on Instagram

. . 이제라도 운동하셔야 합니다 지나고 나서 남는 건 후회 뿐입니다. 운동이 가장 쉬워지는 곳 “이지 피트니스” ⠀ Renewal Open !!! 쉽게 배우고 쉽게 운동하자 !! - @easy_fitness___ on Instagram

That was sneakily unpleasant “Shooter McGavin” For Time: 7:57, 14:23 21-15-9 Deadlift (225lb/155lb) Burpee Pull-Up -Rest 3 Min- For Time: 15-12-9 Deadlift (315lb/225lb) Burpee Muscle-Up That 2nd time cap was a little aggressive. #mybad #mayhemathlete #crossfitmayhem #mayhemnation #cereal #fueledbypaleoworks #paleoworksnashville @paleoworks @sugarwod #sugarwod #DPT #physicaltherapist #physicaltherapy #movebetter #crossfit #crossfitgames #purpose #passion #move #mayhemmindset #team #work #workout #grateful #fitness #gamechanger #macros #paleo #health #1cor29 #noeyehasseen #sonoftheking - @jakelockert on Instagram

On September 14th, we inaugurated our 12th World Gym Québec center with the community of Lachenaie 😍 Even in these uncertain times, this event was a success that we will never forget! Join online now and take advantage of 0$ membership fees 📲 www.lachenaiegym.ca ___ Le 14 septembre dernier, nous avons inauguré notre 12e succursale World Gym Québec en compagnie de la communauté de Lachenaie 😍 Même en ces temps incertains, ce fut une soirée réussie et mémorable! Abonnez-vous en ligne dès maintenant et profitez de 0$ de frais dadhésion 📲 www.lachenaiegym.ca - @worldgymquebec on Instagram

Good morning fam! Who is coming over to hang out and train today? The weights are waiting! *no reservations *no timeslots *daypasses available €6 W e A r e F o x G y m #goodmorning #wearefoxgym #likemindedpeople #foxgymdenbosch #foxgymrotterdam #foxgymfam - @foxgymfam_denbosch on Instagram

- Academia / Gym

- You cant say that

- Shirt drawing

- Cheap home gym

- Whats Your Fit

Stagnieren deine Erfolge im Gym? 🤔 Wer schon länger trainiert, stellt eventuell fest, dass die anfangs schnellen Fortschritte, jetzt ausbleiben. ⁉️Falls das auch bei dir der Fall ist, hast du hier 3 Tipps, um Plateaus im Training zu überwinden: 1. Baue regelmässige Trainingspausen ein. In diesen kannst du das Trainingsvolumen entweder stark reduzieren oder das Training ganz auslassen. Enpfohlen sind mindestens 2-3 Pausen pro Jahr. 2. Baue Variation in deinen Trainingsplan ein. Setze neue Reize, ändere Variabeln und teste so neue Möglichkeiten aus. Es gibt so viele spannende Trainingssysteme. Probiere mal etwas Neues aus 😉 3. Achte auf mögliche Defizite in deiner Ernährung. Analysiere was du isst und deinen eigentlichen Nährstoffbedarf. Stimmen diese überein? Hast du möglicherweise Mängel, welche ausgeglichen werden könnten? Selber schonmal ein Trainingsplateau erlebt? Was ist dein bester Tipp? 😉 #davidgym#davidgymzuerich#davidgym47#starkmachtschön#lesmills#groupfitness#fitnessstudio#zürich#albisrieden#bestgymintown#teamworkout#zürichfitness#zurichfit#fitnessstudiozürich#bestgymzürich#gym#trainwiththebest#swissfitness#swissfit#gymlife#gesundheit#reha#sensopro#pilates#stretching#homeworkout - @david_gym_47 on Instagram

Living at The Fitzgerald, you can ditch that membership! 💪 Fitness is only steps away from your apartment door. 🙌 ⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TheFitzgerald #FitnessCenter #VisitUsVirtually #LuxuriousLiving #Tampa #Channelside #LuxuryApartments #PetFriendly #PetFriendlyApartments #DowntownTampa #ChannelsideDistrict #LuxuryApartmentsNearMe #ApartmentsNearMe - @thefitzgeraldchannelside on Instagram

‼️ 10 Reasons to Hire a Coach ‼️ ▪️Accountability ▪️Optimize time spent at the gym ▪️Find what works for YOUR BODY ▪️Muscle gain and preservation ▪️Customized plan according to goal ▪️App access to keep you on track ▪️Rehabilitative training ▪️Improve cardiovascular endurance ▪️Take out the guess work ▪️Monitored results as you go Call 256-353-9997 to schedule your free evaluation today and receive a free session with one of our amazing trainers! - @redxfit on Instagram

Work more, live more, be more #bayafitness #MostwontIwill - @bayafitness on Instagram

- @modified.fitness on Instagram

- House

Paul Check a real inspiration and mentor - @steves_fitness_66 on Instagram

#gymquotes @dancarter_ - @_gymquotes on Instagram

- News Online

Jak wykonać prawidłowo dip, a czego unikać wykonując to ćwiczenie? ⁣ ⁣ Trener z Just GYM Słupsk Michał Gac @michalgac prezentuje Wam jak w prawidłowy sposób wykonać pompki na poręczach w wersji na klatkę piersiową. ⁣ ⁣ Prawidłowo: ⁣ ⁣ ✅barki cofnięte, łopatki ściągnięte ⁣ ✅klatka wypięta lekko w przód⁣ ✅plecy proste, brzuch napięty⁣ ✅głowa w przedłużeniu kręgosłupa⁣ ✅ramię w rotacji zewnętrznej⁣ ✅kąt prosty w łokciu, nogi usztywnione⁣ ⁣ Nieprawidłowo: ⁣ ⁣ ❌rozluźnione łopatki, zaokrąglone barki, ⁣ ❌łokieć powyżej linii barków,⁣ ❌rozluźniony brzuch, ugięte nogi, ⁣ ❌zbyt duże napięcie w odcinku lędźwiowym, ⁣ ❌niepełny chwyt,⁣ ❌wysunięta i zadarta głowa⁣ ⁣ A u Ciebie w planie treningowych pojawia się to ćwiczenie?⁣ ______________________⁣ ⁣ #justgym #trenujemy #siłownia #klubfitness #trener #trenerpersonalny #treningi #treningsiłowy #klata #zdrowie #sportowapolska #silka #silownia #fitnesiak #polishathlete #fitfreak #powrotdoformy #siła #mięśnie ⁣ - @justgympl on Instagram

Decals will be available for purchase this Friday! They are $3 each. We are taking claims for them now. We only have 100 coming right now. Drop a comment below to claim your sticker! 👇🏽 - @therecyardpowergym_ws on Instagram

3 Steps for Success✅✅✅⁣ ⁣ Step 1️⃣ Assessment Sessions: Work with a coach 1 on 1 to improvement your motor patterns in the Squat, Bench, and Deadlift⁣ ⁣ Step 2️⃣ Program Design: Receive custom programming from your coach. You’ll get daily feedback on your progress and consistent adjustments to the program.⁣ ⁣ Step 3️⃣ Execution: Show up, give it your all and be ready to work. Record your progress and keep your coach up to date. Set goals and crush them. ⁣ ⁣ Want to learn more about what we do and how you can join? Send us a DM📭 let’s build together!⁣ ⁣ ⁣ #teamsocalpowerlifting - @socal_powerlifting on Instagram

Spiderbar#hexbar#ssb#boise#idaho#training#specialitybars#frontsquatbar#zercherbar# - @ryanjonesfitnessboise on Instagram

- Sport craft

- fitness club

💥𝘼𝘾𝙇 𝙍𝙀𝙏𝙐𝙍𝙉 𝙏𝙊 𝙎𝙋𝙊𝙍𝙏💥 A new research report was published showing evidence that young athletes who return to sports in under 9 months after ACL reconstruction are 7x more likely to suffer a new injury than athletes who wait. - That is a pretty significant higher risk of developing another injury that could potentially sideline you again. - Every young ACL patient I have always ask when can I get back to playing soccer/baskteball/lacrosse etc. The answer I always give them is “When you are ready.” - I stress the importance of not rushing the rehab component. Doing it properly now, so you don’t have to do it again. - So if you have been cleared to return by your PT or MD or Trainer before 9 months Post surgery you should definitely have a conversation about the potential risks vs rewards of returning early. - #movestrongknees #aclrecovery #acl #aclsurgery #physicaltherapy #pt #strength #training #sportsperformance #rehabilitation #rehab #performancetherapy #physio #movement #aclrehab #functionalmovement #movestrongpt #mobility #workout #running #gym #kneepain #warmup #kneesurgery #prehab #health #wellness #exerciseismedicine #movementismedicine - @movestrongpt on Instagram

- Nebraska Boy

Working hard 💪🏼💪🏼💪🏼 . . . . . . #gym #fitness #hardwork #playpushpause 📷 circa 2016 - @vfitholistic on Instagram

. フルモデルチェンジでもマイナーチェンジでも、少しずつ改良していかないと置いてかれちゃうよ。 . ましてや人は、どんどん劣化する。 . . 筋トレで磨き上げよう。 . . . #人生を磨く筋トレ . . 完全予約制 パーソナルトレーニングジム ableize . . #パーソナルトレーニングジム #ableize 名古屋市中区栄3-13-8 2F 090-3937-0099 . . #パーソナルトレーニング #プライベートジム #トレーニング #ボディメイク #名古屋 #栄 #錦三 #名古屋ジム #栄ジム #名古屋パーソナルトレーニング #名古屋パーソナルジム #栄パーソナルジム #ダイエット #アラサー #アラフォー #経営者と繋がりたい #細マッチョ #高級パーソナルトレーニング #高級パーソナルジム #名古屋市中区 #中区 #朝活 #ベンチプレス #大胸筋 #体幹 #シックスパック #フルモデルチェンジ - @ableize.sakae3 on Instagram

- Best Chest Exercises

- Gymnastics at Home

Join the familiy‼️ 🔴Jahresabo ab nur 599.-🔴 Jetzt anmelden und profitieren➡️ www.nrggym.ch #nrggym #nrggymoberbipp #nrggymswitzerland #fitnessworkout #sport #instafit #bodybuilding #gym #fitness #workout #bodytransformation #workoutmotivation #fitfam #gym80 #arsenalstrength #hammerstrength #precor #nautilus #watsongymequipment - @nrg_gym_switzerland on Instagram

- Space - fitness room

We’re bringing your favorite workouts home! Make sure you tag us in your #stayhome workouts for a chance to be featured on our Instagram page and win some daily prizes! 🔥🔥 Check out this super #hiitworkout powered by award winning aminos, #BestBCAA - Don’t miss the weekend 2 for $50 mix-and-match on your #BPI favorites! LINK IN BIO! #BPITraining #BPINation #TEAMBPI - @bpi_sports_australia on Instagram

- At home gym

- Fitness

Well that’s a nice color palette👌🎯. 📷 @ahmad02xygen - @atlantisstrength on Instagram

I dont believe in circumstances. The people who truly make it in this world are the people who get up and look for the circumstances they want. And if they cant find them, they make them. Gracias @fbarriosvlk por ese fotón, con un PPP (primerísimo primer plano) de ese primer GYMTURÓN. Craneando el próximo 👊 Somos GYMTURONES creamos la diferencia Envíos a TODO el mundo 🚚. Worldwide shipping 🚀 #covid #quarantine #mrolympia #coronavirus #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #GYMTURONES - @gymturones on Instagram

Photo shoot day Me with the athletes Me the steamer guy LOL #TheyAreAthleteNotMeLol - @superodang on Instagram

【導入事例のご紹介】 The Forest Gym 様 ． 新規オープンに伴い、インクラインチェスト&ショルダープレス、アブドミナル&バックエクステンション、ラットプル&ロングプルなど多数ご導入いただきました。 アブドミナル&バックエクステンションは文字通り１台でアブドミナルとバックエクステンションの2つのトレーニングが可能で、主に腹筋と脊柱起立筋の筋力アップに効果があります。 導入先様にはこのような効率的にトレーニングが行え、なおかつリーズナブルな価格帯であるEVOLGEAR（エヴォルギア）のデュアルファンクションマシンにご興味をお持ちいただいたことがきっかけで、お問い合わせいただきました。 EVOLGEARのマシンが効率的で快適なトレーニング環境をサポートしています。 ． 導入先情報 名称：The Forest Gym 所在地：千葉県八千代市緑ヶ丘西2-2-1 レジデンス八千代303 営業時間：24時間 店休日：無し 施設面積：約200㎡ URL：https://www.theforestgym.com ． . EVOLGEAR導入事例ページはこちら https://evolgear.com/casestudy/forest.php ． ． @theforestgym_yachiyo #evolgear #エヴォルギア #エボルギア #トレーニングマシン #筋トレマシン #フィットネス #ワークアウト #トレーニング #パーソナルトレーニング #パーソナルトレーナー #ジム #フィットネスジム #フィットネスクラブ #パーソナルジム #パーソナルトレーニングジム #スポーツジム #トレーニングジム #筋トレ #ボディメイク #フィジーク #ボディビル #筋トレ女子 #筋トレ男子 #筋肉 - @evolgear on Instagram

Body Fit Training Pascoe Vale coming soon... #bodyfittraining #different #better #strengthandconditioning #pascoevale - @bodyfit__pascoevale on Instagram

Have you done all 3 TODAY ? 💪🏼🏋🏼‍♀️🚴🏼‍♂️ #eat #workout #beawesome #fitnesslife #niceville #workoutanytimeniceville - @workoutanytimeniceville on Instagram

New safety squat, takes a minute to get used to but if you love squatting and have any kind of shoulder issues, you’re gonna love this machine. #safetysquatbar #vbirongym - @vbirongym on Instagram

This has been an intense year for everyone. Its been full of hardships and we arent even done yet. But its also been a time of coming together; a time of interdependence. ⁠ ⁠ We are so grateful for our growing community since reopening. Seeing people from all walks of life coming together and supporting each other has been inspiring. Its really the only way well be able to get through these (or any) hardships.⁠ ⁠ THANK YOU⁠ - @sealevelathletics on Instagram

- bar workout

If you lost your training mojo during COVID - we want to help YOU! Changing gyms can be hard, meeting new people, not sure about what to do, not being sure what the gym is like? Don’t worry fam, we got you! When you join Evolve we give you the direction you need to reach your fitness and strength goals 💪🏻 #evolvegym #ormiston #powerlifting #bodybuilding #recomposition - @_evolvegym on Instagram

One day or day one. You decide. . . . #yourfitnessgym #workout #workfromhome #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessgoals #healthylifestyle #healthyliving #fitnesslifestyle #gym #gymmotivation #gymlife #dublin #dublinireland - @yourfitness.gym on Instagram

#Repost @well_gayoung • • • • • • 190711💪 오늘은 컨디션이 좋지않아서 가슴운동을 하다가 초코에몽 맛이나는 단백질파우더 먹으면서 했음...공복이었다지ㅠㅠ 단백질 48g에 탄수화물5g 완전이거슨사랑이지.💙 유당이 가장 많이 제거된 프리미엄 올인원 프로틴으로 유당에 민감한 분에게 추천드립니다👍 . . #헬시오#히치웨이#헬스#피트니스#웨이트#운동하는여자#운동하는남자#보충제#단백질#가성비#프리미엄 - @healthy5_official on Instagram

[Does your home gym reflect your style?] I have always believed that style is what distinguishes you from the crowd and makes you unique and proud to be different. Not better, but simply yourself. It’s something that expresses who you are in your own way. You gotta have style even in your home gym. It should reflect your character, your way of training. In short, a single common thread that really makes you feel at home and exclaim: Yes, this is the place I love. It’s a way of life. Without style, you’re nobody. I’m not talking about expensive machines, or expensive finishings. And it’s not about respecting a trend or a fashion… Dont be into trends. Dont make fashion own you, but you decide what you are, what you want to express by the way you choose the body you want and the way to live. Style is something each of us already has, all we need to do is find it. #findyourstyle: info@younix.it #younixperformance #gymbuildingsecrets #gymbuilding #younix #performancetraining #training #fitness #fitnessbusiness #functionaltraining #sport #sportperformance #instafit #Instatraining #instasports #mentorship #instagram #gymowner #gym #performance #gymequipment #crossfit #gymdesign #instaphoto #coaching #style #equipment #workout #worldwide #photooftheday - @younixperformance on Instagram

“Success is never owned, it’s rented and the rent is due everyday” @coleriddle A linebacker for @cmufootball pouring every last ounce of will into this prowler on his 2nd workout of the day. #Sportsspecifictraining #Trusttheprocess #Hardestworkersintheroom #Grindneverstops #Royaloakmichigan #Detroit #Novimichigan #Pushingthelimits #Grindneverstops #Detroitfitness #Nfl #Poliquin #Trainhardwineasy #Strengthcoach #Nutrition #sportsnutrition #Fightforit #Getuncomfortable #Hardworkdedication #Areyouready #strengthandconditioning - @mecastrong on Instagram

Absolutely over the moon with our new kit from @watsongymequipment The feedback has been amazing. If you haven’t been in to check it out, why not?? Join online at www.reformgym.co.uk #gym #yourgym #community #invest #upgrade #watsongymequipment #health #fatloss #muscle - @reform_health_performance on Instagram

“One of the best gyms in UK for sure! Incredible equipment, friendly staff and members, motivating atmosphere! ” Start your weekend the right way 💪 Visit our York gym today - day passes are just £7👌 • • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #exercise #weightloss #like #gymmotivation #goals #strength #ultraflex - @ultraflexgymyork on Instagram

#wallmount #rack
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ STATT 918,- € NUR 699,- €* ! inkl. 16% MwSt., zzgl. Versandkosten ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ LIMITIERTE SONDERAKTION AUF DIE ERSTEN 10 BESTELLUNGEN - FOLDABLE WALL-MOUNT RACK •
INKLUSIVE: J-Cups + Single-Bar + Wandhalterung Produkt-Nr.: HS.RL-FWR/01
// 📷: @triavisual // BESCHREIBUNG Platzsparende Lösung – Zusammenklapbares Rack für kleine Räume. Ideal für Grundübungen wie Klimmzüge, Bankdrücken oder Kniebeugen. Das Wand-Rack-System lässt sich schnell auf- und wieder zuklappen. Hantelablagen, Monatagematerial und Sicherungsbolzen sind inklusive. //
Hersteller: HOLD STRONG Fitness Material: Pulverbeschichteter Stahl Profile: Massive 80×80 Vierkantrohre mit 4 mm Wandstärke // LIEFERUMFANG 1x Foldable Rack
2x Wandhalterungen
1x Paar J-Cups
1x Klimmzugstange
6x Arretierbolzen
1x Set Montageschrauben • Wandbefestigung gehört nicht zum Lieferumfang. Wir empfehen Schwerlastanker zur Montage an der Wand (Je nach Wandbeschaffenheit) // Contact us if you wanna #ShareYourVision ! #WEMAKEITHAPPEN Email: info@holdstrong.de // Komplettes Angebot von @holdstrongde findest du auf https://www.holdstrong.de // #holdstrong #functionalfitness #crossfit #crosstraining #homefitness #homegymtraining #weightlifting #fitness #stayfitathomewithus #shareyourvision #wemakeithappen #visualization #staystrong #FitLifeStyle #fitspo #fitlife #cardio #fitfam #fitnessmotivation #fitfamgermany - @holdstrongde on Instagram

INTRO TO S&C IN REHAB . I’ve been studying for the CSCS. It was something to do in lockdown and frankly I like taking exams. 🤓 . For the last few years I’ve been involved in a conference each September called “Bridging the gap - return to sport”. A formal physical therapy programme takes you only so far on this journey - there’s often a “gap” between finishing the course of therapy and being back in the gym or back to your favourite sport pain free. . This time off during lockdown and the CSCS training has allowed me to learn how to better bridge that gap. . I’m an orthopaedic surgeon not a physical therapist and although I have no intention of stepping on any colleagues’ toes, I do believe in lifelong learning and educating myself on the principles of strength and conditioning will help me to better counsel patients who might need guidance on where they are in the rehab pathway. . In my talk I’ll cover where I see the role of S&C in rehab from the point of view of someone who wants to get back to the gym and sport myself, and what I’ve learned and applied in my own practice. . The webinar is free and if you haven’t registered already the link is in my bio. - @shoulderdoctor on Instagram

Your welcome - @stevenbarbaria on Instagram

- Avalon at the Pinehills

Que tudo volte ao normal. #academiagoldenfit - @goldenfitacademia on Instagram

#Repost @carilei with @get_repost ・・・ It really is time for all of us to be heard. Can I get all of my friends, family, gym members from all companies to sign and share this petition? We need to make an impact! Link is in my bio #ufcgymwaikele #ufcgymmililani #ufcgymhonolulu #ufcgymkailua #24hourfitness #24hourfitnesshawaii #orangetheoryfitness #planetfitness #flexx #everydaybetter #f45 #crossfit #ymca #stayactive #stayhealthy #fitnessfightscovid #whatsyourfight - @mkells19 on Instagram

Mark Ortega has been telling us the reasons why he exercises; including stamina, better sleep and the friends he has made in the gym! What are your reasons to workout? 💪 Join METROFITT (Al Ghurair Centre) AED 149* per month for lifetime, ZERO joining fee, FREE GX classes. T&Cs apply* What are you waiting for? #METROFITT #AlGhurairCentre #NowOpen - @metrofittuae on Instagram

- 2017

ZeroW Southside looking crispy! ✨. #zeroweakness #zerowsouthside - @zero_weakness on Instagram

- Allure of the Seas

- Rubber Dumbbells

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger - @goldsgymportkennedy on Instagram

Come and join us✌🏻✌🏻 #smartfitnesspoint #gymlife #gym #fitness #strength #strengthtraining #powerlifting #power #trending #motivation #focus #training #fit #powerlifting #lifestyle #life - @smartfitnesspoint on Instagram

- home gym

It’s different around here...... - @thagaragekc on Instagram

Where #UCFast and #UCFierce is BUILT. Another year, another strong start for the @ucf.football Knights! #RefuseSecondBest - @plae_us on Instagram

We’ve put a lot of time and effort into this transformation. Outdoors/Indoors- either way we will not stop. Now introducing the FITT ZONE strength training space designated for private sessions, small groups and Shred camps along side our magnificent 40,000 square foot physically distanced gym with all your favorite equipment and classes. Open to all members as part of your ultimate and fitness membership. Stay tuned for our upcoming challenge beginning in October. Keep Fighting!!!! #traindifferent #newcorona #ufcgymcorona #fitt45 #lift #health #fittzone - @ufcgymcorona on Instagram

Were itching to have you all back in the studio! Fingers crossed for 4th July 💪💜👍 - - #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesmat #pilatesstudio #love #abs #fitness #wellbeing #picoftheday - @pilates.nation on Instagram

Meet Bradyn, our personal trainer with the awesome mustache!! 👨🏼 Bradyn is one of our most passionate trainers and truly cares about getting his clients progress. He truly cares about making sure that you are learning the best workouts for your body and the results you want to achieve! He does everything from correctional fitness to gaining muscle and so much more. Start becoming the best version of yourself and start training with Bradyn today! 👊🏽 - @goldsgymbobbyjones on Instagram

WE WILL BE OPEN FRIDAY! All existing members pre-closure can restart their memberships now by simply sending me a message or email to nicholas.dinardo@icloud.com Once payment is processed, your key FOB will be reactivated! New members can book appointments on our website www.613lift.com All recurring memberships will run as usual on August 1, 2020 and key FOBs will be activated once payment is processed. If you’d like to keep your membership inactive for the time being, please feel free to let me know whichever way you’d like! SO EXCITED TO SEE EVERYONE! Tune in to CFRA at 3:20pm to hear LIVE what we have planned at 613! 🏋🏻‍♀️💪🏋🏻‍♂️ - @613lift_ltd on Instagram

#yeg ⁣ #yeggers ⁣ #yeggym ⁣ #yegbodybuilding ⁣ #yegfit ⁣ #yegfitness⁣ #yegfitfam ⁣ #hardcore⁣ #personaltrainer⁣ #bodybuilding ⁣ #albertabodybuilding⁣ #canadianbodybuilding⁣ #superheavyweight⁣ #hammerstrength⁣ #physique ⁣ #classicphysique ⁣ #figurecompetitionprep ⁣ #bikinicompetitionprep⁣ #igfit⁣ #instafitfam #bullpengym - @bullpengym_yeg on Instagram

8 weeks Later !! Limitless 2.0 - @dwayne_limitless on Instagram

Attic turned into an epic gym by @marcin_smoku_b 🇵🇱 utilising vision and space 👌🏽🤙🏽 . . Follow @garagegymnz for the good vibes . . #garagegymnz #garagegymworld #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #homegym #basementgym #diygym #grind #hustle #fitness #nzfitness #fitfam #motivation #lifestyle #condition #gainzerious #fitspiration #gymlife #gymgoals #barbell #dumbbells #kettlebells #stayhealth #staystrong #bekind #poland - @garagegymnz on Instagram

Koncept teretana, raznovrsnost i brojnost opreme i veliki prostor čine Ahilej Gym teretane jednim od najboljih. . . . #ahilejteretane #ahilejpokrenise #ahilejgym #trening #teretana #teretanebeograd - @ahilej.gym.lifestyle on Instagram

Happy Monday Crush Fam! 😎 We hope you all had a great weekend! 🤙🏼 Now it’s time to start the week right and go after your goals. 💪🏼 Remember you decide if you’re starting your day one or if you will be starting one day. 😌 Stop by tonight and attend our Crush Camp starting at 6 pm 🔥 you won’t regret it 💪🏼 #MondayMotivation #DayOneOrOneDay #YouDecide #CrushFam #CrushFitness #DisciplineOverMotivation #JustDoIt - @icrushfitness on Instagram

• WORKSHOP WITH ADRIAN • We have some great news for you guys. In cooperation with @elb_gym we organize a meet and train with @adrianmundwiler ! On Sunday 02.08.2020 you have the chance to train and meet the 8th fittest in the world. He will coach and train with you, also there where questions you wished to ask? Guess what you have the chance to ask everything you want to know during the Q&A, from favorite chocolate to best way to recover during a competition. Check out the link in bio to save your spot. Read the further information about the run of show for the whole day. We also have goodiebags for each participants! Location: ELBGYM Hofstatt Sendlinger Straße 10, 80331 München 10:00 Workshop I – Weightlifting Session with Adrian Mundwiler 11:00 Workout I – CrossFit Workout with Adrian Mundwiler 12:00 Q&A I - Adrian Mundwiler 15:00 Workshop II – Weightlifting Session with Adrian Mundwiler 16:00 Workout II – CrossFit Adrian with Adrian Mundwiler 17:00 Q&A I - Adrian Mundwiler Max. 8 people per Class (Q&A, as many people as possible) #foodspring #foodspringfamily #fitness #athlete #competition #startedfromthepvc #fitness #welovesports #sport #weightlifiting #foodspringathlete #foodspringathletics #training #muscleup #iceland #crossfithealth #crossfitgames #sanctioned #tickettothegames - @foodspring_athletics on Instagram

Hello Leg Press my old friend I’ve come to sit on you again 🎶 #Jetts - @jettsaustralia on Instagram

You can train without a @roguefitness Rhino Belt Squat. You can train without an @assaultairbike AirRunner. Or you can come to @zoo365gym and train with both. This is more than a gym. This is home. #investinyourself #growth #membersmatter #zoo365 #power #speed #explosivetraining #best #gymmotivation #gym #train #training #family - @zoo365gym on Instagram

Be You. Be Healthy. Be Dynamic. -Come and join the movement today! Competitive rates, Amazing Trainers, 24/7 access 🏋🏾‍♂️ • • #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #training #gymlife #bodybuilder #gymmotivation #lifestyle #health #strong #instafit #healthy - @bodydynamicsfitness on Instagram

Dando caña en nuestro gimnasio. No es sólo una oposición es un modo de vida. Nuestros alumnos y compañeros dan lo mejor de ellos mismos para alcanzar sus sueños y los resultados hablan. #guardiacivil #policianacional #cnp #gc #opositores #oposiciones #quieroserpolicia #benemerita #pn #benidorm #estudio #motivacion #academiadepolicia #pruebasfisicas #ffccss #academias #oposicionespolicianacional #oposicionesguardiacivil #basica #serpolicia #motivacion #running #fitnessgirls #opositorescnp #opositoresgc #oposicionesgc - @academiadepoliciabenidorm on Instagram

- Fitness Rooms

💥 RESILIENCE 💥 No doubt we’ve all felt the pinch in some way, shape or form this year . Continue to support one another . Reach out to Friends, Family & Colleagues, all those who have been doing it tough . Keep Active, Exercise Daily, it’s nourishment for both your BODY & MIND . “Life will never throw anything at you that you’re not equipped to handle” . We can’t wait to show you what we have been working on behind the scenes at our Essendon location! 📸 @jackokew NC ESSENDON TEAM ❤️ - @nutritioncapital.essendon on Instagram

- Gym Quotes

- Red gym

It’s not hard to find all the reasons you “can’t” do something. We are hard-wired at birth to avoid difficult situations or conflict, and most of us fear change and avoid things that are in our minds, too challenging. Do you wake up each morning with a positive mindset and honestly give every day your best, or at least give your absolute best effort? There is an #elite select few who can claim this, and those individuals are likely the ones whom we look up to and aspire to be... Today is the day to stop looking for every excuse and every obstacle to be the reason you “can’t”, instead find the one reason you “can”! Find your WHY! Instead of aspiring to be another version of someone else, be the best version of you! Then you will be the inspiration!👊💥💯 ••••••••••••••••••••••••••••••••••••••• #ironidolfitness #ironidolempire #ironidols #bodybuilding #fitness #fitnessmotivation #fitfam #npc #npcbikini #npcfigure #npcwpd #npcmensphysique #npcclassicphysique #findyourwhy #makinggainstakingnames #donthatetheplayerhatethegains #hardwork #hustleharder #bemoredomore #success #goals #goaldigger ••••••••••••••••••••••••••••••••••••••• www.ironidolfitness.com - @ironidolfitness on Instagram

Nuestro Triángulo de Theragun está patentado y diseñado para ofrecer cuatro tipos diferentes de agarre, eliminando la tensión de los brazos, las muñecas y las manos. El diseño que permite varios agarres está diseñado y calibrado para eliminar cualquier tensión durante el uso. Para asegurarte de que usas el agarre correcto, mira nuestras historias de hoy. - @therabody_es on Instagram

Renovations done to the gym!! New and improved for the long awaited Re-opening coming soon!! #cityfitness #cityfitnessbradenton #bodybuilding #healthylifestyle #buildingbetterbodies #daretodream - @cityfitnessbradenton on Instagram

#teamworkmakesthedreamwork #throwbackthursday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always there to cheer you on - no matter what.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting a new fitness program can be intimidating - we’ll help you find a program that’s right for you. If youre new to JCFit, sign up for a free consultation at JCfit.co 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journalsquare #downtownjerseycity⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jcfitathletes #fit #fitness #wod #workout #jcfit #fitcommunity #jerseycity #fitnesscommunity #getresult - @jcfitco on Instagram

Ideal for professional or home fitness studio. #gymstick #weightbench #fitnessequipment - @gymstickaustralia on Instagram

We love the crop! People, make it your own! Just cause it fits like a mens tee doesnt mean you cant cut it up, distress it, crop it, take the sleeves off, whatever you like to make it yours! Did these awesome tees for STG a little while ago, and theyre finally getting to get some use outta them! #shutupandtrain #Repost @klp.fitness • • • • • • STG Strength and Power Stage 3 begins tomorrow and you know what that means.. it’s time to SHUT UP AND TRAIN. Welcome back to STG Strength and Power, my friends. It’s been too long. ❤️🖤 #safetyfirst #covidprotocols #safe #gym #reopening #training #time #strength #gainz #sessions #book - @valleytowntees on Instagram

오늘마무리는 등&복부&유산소로!!👍 *넋두리&제 일과* 운동할시간이없다는건 솔직히 핑계가 아닌가 감히 조심스레 말해봅니다 저는 새벽5시20분 일어나서 새벽부터운동으로 일과를시작해서 수업으로 거의 하루를 마무리합니다 물론 이 운동이 타인과경쟁을 하거나 팀원들과의 호흡을 맞추면서 팀웤을 요하지도않습니다 단순히 나혼자와의 싸움인 운동이라 생각헙니다 그래서 어떻게 해야할지 몰라서! 힘들기만해서! 막막하기만 할겁니다 무조건 이거야!!하는건 없지만 틀린건 분명히 존재하는게 이 운동입니다 운동을 처음시작하셔서 막막하신 초보자분들 그리고 운동은좀 해봤는데 뭔가 아리송하신분들은 정도가벋어나지않는선에서,제가 아는지식선에서 모자람없이 지도합니다 제가모르는 부분은 과감히 받아들이고 찾아보고 연구하고 다시알려드리겠습니다 결론은 몸을 만드는건 운동이기 이전에 운동과 식단을 하는 습관이라고 생각합니다 그 습관을 만들게끔 도와드리겠습니다!! 주저리주저리🙇&사진이잘렸지만 20/21시 수업은 만석입니다 - @machogym_haa on Instagram

No matter what your fitness goals are SKBUILT GYM has everything under one roof. #bestgyminregina #gymforeveryone #yqrgyms #reginagyms #skbuiltfitness #bleedgreen #northmecca #attitudefree - @skbuiltgym on Instagram

Make your HIIT studio your fitness playground. Our biggest HIIT studio yet is coming to Lake Success in New Hyde Park, NY! #hiitbylaf #lafitness #lakesuccess - @hiitbylaf on Instagram

- Crossfit logo

@roguefitness Belt Squat has been ordered! (30-60 days out) - @lexingtonathleticclub on Instagram

2 WEEKS !!⁣ ⁣ Sign up via the link in our bio and grab your ticket to be a part of our first workshop “The Rings” on Saturday 19th September at @crossfitputney ⁣ ⁣ We will be covering everything from the basics to advanced movements involving mastering your grip, pull up, dip, transition and so much more.⁣ ⁣ All levels are welcome to be a part of the ⛽️ ⛽️ ⛽️ and of course you will take away some valuable pointers and knowledge for you to use in your own time.⁣ ⁣ If you have any questions please do DM or email us.⁣ ⁣ See you all soon 👊🏿⁣ ⁣ 📸: @rhysobasi ⁣ #Frameshakers⁣ ⁣ #bolo #pullup #team #frontlever #rings #gymnastics #calisthenics #gymbox #movement #gains #energy #bodyweight #functionalfitness #fitfamuk #workshop #tutorial #calisthenicsworkout #ukcalisthenics #power #functionalfitness #crossfit #wswcf #fun #backlever #statics - @frameshakers on Instagram

YOD - это: 3500 квадратных метров спротивного пространства.😱 ✌🏻Свежий воздух в зале, благодаря качественной системе вентиляции и кондиционирования. ✌🏻Только лучшие тренажеры и оборудование. ✌🏻Профессиональные и контактные тренера. ✌🏻Всегда в наличии салфетки и дезинфекторы. ✌🏻Качественное освещение, которое не давит на глаза. ✌🏻Обширная кардио-зона. ✌🏻Огромный выбор групповых программ. ✌🏻Отдельная зона для единоборств. ✌🏻Мотивирующая музыка. ✌🏻Постоянный рост в сервисе. А самое главное - твоя лучшая группа поддержки в спортивных начинаниях!👐 Твой любимый спортивный клуб ❤️ Остались вопросы? Звони! ☎️ +38 (096) 693 69 69 - @yodsportclub on Instagram

There are no weekends off when you are chasing your dreams! So forget whatever the day is and hit the gym with full power and determination. Contact us for gym memberships and fitness motivation on 9509132485 or 8384080278 - @neofitnesjpr on Instagram

Our new Rogue Reverse Hyper is HERE!! Check it out in the new CF-Strength Room today! . . . #coastfitness #southbaygyms #hawthorne #elsegundo #fitness #strengthandconditioning #strengthtraining #hawthornecalifornia #hawthornehighschool #beastmode #workoutmotivation #workoutroutine #fitnessgoals #fitnesslifestyle #fitnessaddict - @coastfitnesssouthbay on Instagram

- CrossFit Open Workouts

Stai rinnovando il tuo centro fitness? Ecco lesempio di U-NEAT di Mantova (MN) che ha scelto il rotolo PAV HD DOT5 puntinato bianco e la mattonella SQUARE INDOOR! Oltre al rinnovamento della palestra con gli innovativi pavimenti GOMMA FIT, U-NEAT, ha deciso di personalizzare due mattonelle con la stampa del proprio logo! Scopri tutti i nostri prodotti su gommafit.it #gommafit #gomma #pavimenti #pavimentogommato #fitness #circuito #circuitofunzionale #pt #training #crossfit #crossfititalia #sixpack #fit #fititalia #mattonella #rubber #gym #palestra #calistenichs #weightlifting #powerlifting #pushupchallenge #pushup #allenamentoacasa #restateacasa #andratuttobene #RWatHOME - @gommafit on Instagram

WE ARE OPEN! 3103 Shannon Road in Durham is officially open! All the weights and all the space. Tag your friends and receive a 7 Day Free Trial. #iloveo2fitness #durhamnc #universityhilldurham - @o2fitnessclubs on Instagram

- Personal Training Studio

- In house gym

ST GYM in Yachiyo City 🇯🇵 offering their customers 3 types of IVANKO dumbbells on silver racks. Also some nice @tuffstuff.fitness & @lifefitnessjapan equipment & IVANKO bars and plates. #STGym #STGym2 #IvankoJapan 📷: ST GYM - @ivankobarbell on Instagram

A fresh customized strength install at DUET Fit Sagrada Familia in Barcelona, Spain https://corehandf.com/nautilus-customization/ #TrustedStrength - @nautilusstrength on Instagram

We are gearing up and getting ready. In anticipation of the government allowing gyms to reopen soon, we have started rearranging our equipment and started thorough disinfection of all our premises. We are committed to making Transform one of the safest gyms to workout! - @transformgyms on Instagram

Lunges are a great exercise for the quadriceps, hamstrings and glutes. They are normally performed by either putting a heavy barbell on your shoulders or with 2 dumbells in your hands, walking back-and-forth in an open gym area – which is not always possible. At Bodypro Gym we have the problem solved with our new Lunge machine. This unit allows you to do lunges comfortably with as much weight as you want to use, while focussing on the muscles being worked. No longer will you need to worry about balancing a bar on your back or whether somebody is in your way as you’re walking to do your lunges. Our NEW Lunge machine is another reason why Bodypro Gym is the best equipped gym to be found anywhere!! After COVID-19, be our guest and try out our new Lunge machine. We think you will love it as much as we do! - @bodyprogym2018 on Instagram

- Pride of America

- Gym Slogans

- Boutique

The best way to put it - simply love & improve on yourself 🙌🏽 #knockoutfitness - @knockoutfitness_kof on Instagram

Not long now!!!!! The @watsongymequipment dumbbells are ready and waiting for your return. - @witneyweightsandfitness on Instagram

- Fitness Apparel

- Rower workout

UPDATE: I’ve taken the last month away from posting to focus on deep diving into areas of interest, and supporting Core Advantage and all our athletes through this pandemic. In the last few months , everything has been turned upside down for obvious reasons. My role at North Melbourne is currently on a hiatus, as the VFL side has made the decision to withdraw from the 2020 season. It’s extremely disappointing but in the time away from Arden st. The team and I at Core Advantage have been working harder than ever to reshape the way we operate in a post pandemic world. June 22nd marks the date for when gyms open back up and I am beyond excited to return back to coaching and reveal what we have been working on behind closed doors. Posts will return soon as I share things I believe others can benefit from! Watch this space :) - @patwilson_prfmncecoach on Instagram

💪Let the GAINS begin!! We are super excited to announce that we will be Re-Opening tomorrow May 1st at 9am!! - 😷Due to the still prevalent health crisis we will be taking the necessary precautions to ensure the sanitization and safety of our Gym’s Community! For any questions of the mandated precautions we will be taking pls take a look at the Re-Opening Pledge issued by the State of TN. - 💻 https://www.tn.gov/content/dam/tn/governorsoffice-documents/covid-19-assets/Pledge_General.pdf - 🙌During these current restrictions we will be operating under new business hours. - M-F 9am-10pm - Sat 9am-9pm - Sun 9am-7pm - 👊Let’s get back to smashing PRs and achieving goals!! - #gymtime #covid_19 #clarksville #fortcampbell #veteran #veteranowned #tennessee #workout #gym #fitness #lifting #powerlifting #bodybuilding #weightlifting #flexfriday #gains - @naturalselectiontrainingfac on Instagram

It’s the weekend Which means more fun activities! Hope everyone had an awesome training week. Keen for training tomorrow morning and let’s hope this weather gets better. Happy Friday everyone! #schnittythept #strengthandconditioning #weekend - @schnittythept on Instagram

We were looking for a single arm plate load bicep curl for ages and couldn’t find one from any of the big brand suppliers. After some research we stumbled across @wgequipmentuk This manufacturer allowed us to customise any part of the machine to suit our needs. Bodybuilders know that position and angle is vital and with an adjustable pad for arm length this machine caters for all sizes. This machine is on par with the top brands! Photo credits by @stage2_insta Manufacturer @wgequipmentuk #biceps #armsworkout #bodybuilding #fitfam #hemelhempstead #physiquegym - @physiquegyms on Instagram

Don’t under estimate the benefits of a healthy lifestyle 🏋️🏃🏻‍♂️ - @nxgenfitness on Instagram

Season tickets hiit different in 2020 ⁣ #betrue⁣⁣⁣⁣ #livetrue⁣ #runtrue⁣⁣⁣⁣ #traintrue⁣⁣⁣⁣ #trueformrunning⁣⁣⁣⁣ #trueformtraining⁣⁣⁣⁣ #trueform⁣⁣⁣ - @trueformrunning on Instagram

Come enjoy the all new Fitness Window and Poolside Café at the Fitness Center! We are open 7am-6pm, seven days a week (yes, even Mondays)! Grab a delicious Spinach Florentine Wrap, a colorful Mesclun Salad and of course a Smoothie or Lavazza Coffee. We also have delicious canned cocktails and La Colombe draft lattes. Start your day the DCC way! #DCCFitness #saturdaymorning - @dupontcountryclub1920 on Instagram

Like if the best part of your day is going to the gym! 💪🏼 📍 Toekomstlaan 1 Merksem 🦁 • • • #lions #gym #fit #fitness #oldschoolgym #antwerp #respect #gymmotivation #motivation #dedication #inspiration #liftingheavy #fitlife #muscle #bodybuildingmotivation - @american_fitness_merksem on Instagram

- Panhandle, Florida

- MMA GYM

Did you do something today that your future self will thank you for? #baileysgym #exerciseismedicine #strongertogether #mondaymotivation - @baileysgym on Instagram

HUSTLE TO GAIN MORE MUSCLE Energie Fitness presents Imported and heavy duty commercial Functional Trainer with Smith #ETB_90 for whole body Workout at FLAT 50% OFF For details Whatsapp/ Call Now @ 9266629012 , 9266629018, 9266629041, 9266629057 Visit: www.energiefitness.in #Energiefitness #ETB90 #Functionaltrainerwithsmith #Funcionaltrainer #Smith #HeavyDuty #commericial #gymsetup #gymmachine #fitness #workout #Imported #squat #wholebodyworkouts - @energie_fitness_india on Instagram

- Throwing some fun into this Friday routine! - For information on availability and rates contact Sonny directly ➡️ @mamea_strong_fitness ➡️ @mamea_strong_fitness ➡️ @mamea_strong_fitness . . . We’ll see you here soon! @selfmadetrainingfacilitycorona 185 N MCKINLEY ST CORONA CA 92879 —————————————— #selfmadetrainingfacility #selfmadetrainingfacilitycorona #coronaca #fitness #friday - @selfmadetrainingfacilitycorona on Instagram

- Boutique

On the treadmill the body is stationary relative to the air around you and no air flows past your body. This is why you feel hotter, and you will sweat more compared to outside running. So you need to hydrate more and make sure you have adequate air flow coming towards you. __________________________________ Remember to stay hydrated! #fswimbledon #wimbledon #london #keepmoving #fitness #strengthworkout #strengthandconditioning #pushyourself #londonders #southwimbledon #southlondon #fitnessspace #bestgyminwimbledon #gym #studios #spinning #weights #bodybuilding #running #cycling #weightlifting - @fswimbledon on Instagram

- Arm workout

Who misses these on a Sunday morning? 😿 Your Sunday checklist - ▪️10,000 steps ▪️4-6 Glasses of Water ▪️Read or Start a Book ▪️Check In On a Friend Enjoy your Sunday 🙌🏼 #JettsOG - @jettsoceangrove on Instagram

- Gym

Uma amostra de como as academias podem trabalhar e evitar a propagação do covid - 19. Exercício físico de forma segura é essencial para o combater este vírus. #estamospreparados - @mano_premium on Instagram

Si tu avais ce club rien quà toi le temps dun training, qui emmènerais-tu avec toi ? 😍😉 👉 Mentionne-le/la sous ce post 😜🔥 📸 @fitnessparkpollestres #fitnesspark #training #motivation #determination #success #inspiration #mindset #gymlife #nevergiveup #fitness #musculation #fitspiration #beastmode #trainhard #fitfam - @fitnessparkofficiel on Instagram

- COMMERCIAL DESIGN, INSTALLATIONS & INSPIRATION

Blickfang: Unser ATX Stoff-Banner. Bist du schon ein Teil unseres #atxbarbellclub ? Was ist dein Lieblingsequipment im Gym? #megafitnessshop #homegym #garagegym #gymfloor #powerrack #langhanteltraining #powerlifting #fitness #strengthtraining #strenghttraining #krafttraining #homegymequipment - @megafitness.shop on Instagram

Если вдруг вы ещё думаете над покупкой абонемента в тренажерный зал спортивного комплекса Гидрострой, то мы сейчас расскажем о первых пришедших на ум плюсах этой идеи: ✅Комплекс расположен в пяти минутах от центра города и прекрасного парка, 🤩 что позволяет нам радовать вас шикарными видами🤗 ✅Сам зал укомплектован новыми современными тренажерами, инвентарем для функциональных тренировок и различными новшествами мира фитнеса💪 ✅Наша команда тренеров состоит из профессионалов своего дела😎 ✅Цены комплекса адекватны и доступны, можно приобрести абонементы неполного дня, выходного дня, есть специальные предложения для студентов👌 Прайс можно увидеть на сайте gsport.club, уточнить в директ или найти здесь, на нашей странице 🤗 Ну что, потренируемся?🎉 Ваш СК Гидрострой 🏢Алтайский переулок, 11 📞391-337 🌐Gsport.club - @gsport65 on Instagram

Dreams don’t work unless you do! 💯 #emfbrownsplains - @emfpc on Instagram

To easiest way to get fit is running! So put on your shoes, be stronger than your excuses and start running. You will thank yourself later. - @neofitnesjpr on Instagram

Happy Tuesday ☀️ We miss you guys heaps and promise to keep you all updated with the governments decisions as we get them 💪🏼 For now keep smashing #JettsLive workouts as well as workouts we have in store for you here throughout the week 🔥 #JettsOG #Goals #GainzTrain - @jettsoceangrove on Instagram

Winning in paradise! Blessed that I GET TO come this place EFD! @FAUFootball #faufootball #owlin #winninginparadise #GRIT - @coachjoeyg on Instagram

Did someone say BOTH the pool and gym are open tomorrow?? 🏊‍♂️ 💪👏 (Be sure to check your email for the pool rules!) - @themarktucson on Instagram

- Basement gym

- 9 round

Seen the Hammer Strength Glute/Ham in the gym and not sure how to use it? Set up by placing your feet against the back plate and your knees resting on or slightly behind the pads. Fold your arms across your chest and slowly lean forwards until your torso is parallel to the floor. Return to starting position using your hamstrings to pull yourself backwards, making sure to keep the glutes activated. Feel the stretch in your glutes and hamstrings and then return to starting position. For more info on the Glute/Ham and other body weight stations, visit the link in our bio. #HammerStrengthAu #gluteham #bodyweight #strength #gymlife #eliteequipment #fitnessmotivation #hamstrings #glutes #gymsareessential #bodybuilding - @hammerstrengthau on Instagram

- craig cahn

- Crossfit garage gym

It’s time for another GIVEAWAY‼️ 🎉 🥤 We are giving away a $20 gift card to @nutritionnookgallatin 🥳 Follow the rules below to enter: 1️⃣Like this post & follow our page @workoutanytimegallatin 2️⃣Share this post, and tag us‼️ 3️⃣Tag two friends in the comments section! Unlimited entries! Must tag two names per entry! • That’s all! It’s super simple!Get started NOW! Contest ends Friday at 1:00 PM! #woagallatin #workoutanytime #gallatinfit #my247inspiration #GallatinTn #ThisIsThe615 #NashvilleFit #NutritionNook - @workoutanytimegallatin on Instagram

- Gym

Heres a recent home garage build we did at the Russo home - contact us for information on how we can help you build or renovate your home gym space. We offer, high quality, comerrical equipment with an industry leading warranty on all equipment. #highqualitygymequipment #homegym #homegymsetup #bodykore #dumbbells #cardio - @bodykore on Instagram

The Nexersys Commercial unit looks good in every gym! Picture by @premierfitnessservice 😍 - @nexersys on Instagram

Auf der Suche nach einer Inspiration für einen Outdoor Trainingsbereich? In Zusammenarbeit mit @rivalfitness.club wurde dieser einzigartige Outdoor Bereich kreiert. Weltweit bieten immer mehr Fitnessclubs zusätzlich Outdoor Training an, um Ihren Mitgliedern ein sicheres Training zu gewährleisten. @escapefitness #outdoorgym #outdoortraining #gyminspiration #escapeyourlimits #trainingoutdoors #escapefitness #fitnessdraußen #fitnessmotivation #fitnessoutside - @escapefitness.germany on Instagram

Olahraga sambil jalan-jalan menghirup udara segar, menyusuri tembok panjang dan menikmati hamparan pemandangan hijau. Sekarang, kamu gak perlu ke luar negeri untuk ini semua karena tinggal ke Bintaro. Kunjungi Gold’s Gym Bintaro X-Change sekarang dan temukan The Green Wall, salah satu dari tujuh keajaiban Bintaro! - Selain green wall, ada apa lagi nih di Gold’s Gym Bintaro yang menurutmu ajaib? Share dong di komen! #VisitGoldsGym #VisitGoldsGymBintaroXchange  #BaiknyaNgegym #BackToGoldsGym #StrongerWithGolds #GoldsGym #GoldsGymIndonesia #ExerciseIsMedicine #GymsAreSafe #GymIsEssential #ReasonsToHitTheGym - @goldsgym_id on Instagram

Bianca目黒鍼灸サロン　横浜関内院 . 学生さん向け！体験会☀️ . 今年は関内院でも体験会を実施する予定です😊 . . こんな内容の体験会をしてみたい！ というご意見お待ちしてます💪 . . 横浜関内院 院長 大谷 @bianca_otani 目黒本院 院長 武田 @bianca_takeda 名里 @bianca_nazato 島村 @bianca_shimamura 藤山 @bianca_fujiyama 幸之介　@bianca_ochiai.k 増田　@bianca_masuda #bianca目黒鍼灸サロン #bianca目黒鍼灸サロン横浜関内 #bianca #横浜 #関内 #馬車道 #日本大通り #鍼灸 #トレーニング #運動#美容 #美容鍼灸 #美容鍼 #美顔鍼 #アンチエイジング #アンチエイジング美容鍼 #電気を流す鍼 #電気を流す美容鍼 #不妊 #自律神経 #体質改善 #健康 #メンズ #メンズ鍼灸　 #鍼灸学生#鍼灸師の卵 #体験会#就活#就職活動 - @bianca_fujiyama on Instagram

- sport studio

- Fitness

- Fitness Room

- Bicep curl machine

- A Healthier YOU in Eagleview

Day Passes Available for £6.00 👍 If you want a Real workout,come and pay us a visit 💪 #beultra #ultraflexgymdurham #northeastmecca #100percentornothing #ultraflexgym #fitness #muscle - @anthbailes on Instagram

Reposted from @uofscsportsci Were loving the way this has all come together! Thanks to @sorinex @hammerstrengthofficial @roguefitness & #COSMED for getting us up and running. Huge thanks to @bertsorin and the @sorinex crew for the incredible customization and support. #sportscience #exercisescience #sportsnutrition #performance #humanperformance #athlete #tactical #military #strength #endurance #power #health #fitness #weighttraining #weightlifting #muscle #endocrine #hormones #biomarkers #assessdontguess #bodycomp #gamecocks #uofsc #southcarolina #physiology @uofsc_arnoldschool @uofsc @gamecocksonline @gamecockspd @shawnarent - @shawnarent on Instagram

Forever is FOREVER expanding! 🥳 Come check out the new leg 🦵🏽room! More to come soon 🤭 #foreverfitness24 #ff24 #legday #moretocome #new #expanding - @ff24akron on Instagram

- A CASE 33

- Commerical_Boxing Guy

❌ NO CONTRACTS & NO CANCELLATION FEES⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ AFFORDABLE & STILL PACKED WITH VALUE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being in uncertain times, why lock you in - we want to give every member the peace of mind they deserve when signing up to their new facility 🙌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our OBLIGATION FREE MEMBERSHIP gives you access to:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️ Ulimited gym access ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 OVER 20 Group Fintess Classes⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ 2 x Yoga Classes & 2 x Pilates Classes each week⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Lifestyle Consultation⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 30 Minute Personal Training Session⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 Access to fb support forum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍 around the clock support from out team ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALL FOR ONLY $11.99p/w experience what its like to feel supported and apart of a team 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 level 4, 31 Leichhardt Street, North Ward - @pdheadquarters on Instagram

𝙂𝙚𝙩 𝙛𝙞𝙩, 𝙩𝙝𝙚 𝙩𝙖𝙧𝙯𝙖𝙣 𝙬𝙖𝙮 🧗🏽‍♂️𝙊𝙣𝙡𝙮 𝙖𝙩 #𝙈𝙖𝙭𝘽𝙪𝙧𝙣𝙂𝙮𝙢⠀ Visit us TODAY! 📞 04 232 2876 💬 056 923 2365 - @max_burn_gym on Instagram

Key pieces in place for @desouky85 🇪🇬 A safe place for multiple gainz 🤙🏽💪🏽 . . Follow @garagegymnz for the good vibes . . #garagegymnz #garagegymworld #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #homegym #basementgym #diygym #grind #hustle #fitness #nzfitness #fitfam #motivation #lifestyle #condition #gainzerious #fitspiration #gymlife #gymgoals #barbell #dumbbells #kettlebells #stayhealth #staystrong #bekind #egypt - @garagegymnz on Instagram

Wist je al dat we een splinternieuwe ladies corner bij Supergym hebben? De beste bil toestellen, roze dumbells tot 20kg en roze barbells in samenwerking met Pink Ribbon! Helemaal klaar om 1 juli in gebruik te gaan! . . . #mysupergym #supergymrijswijk #gymlife #fitness #health #motivation #workout #strength #instafit #gains #class - @supergymrijswijk on Instagram

September 1, 2020 is a GO! We will be reopening indoors and can’t wait to see you guys back inside Zapp! There will be some changes for a safe reopening. All the details have been provided by email to all of our members. You will be able to start booking your indoor workouts on Sunday, 8/30/20. Message us if you did not receive the email or have any questions. - @zappfitness on Instagram

- Space - fitness room

We have just taken the elitefts Tiger Belt Squat to the next level with our Custom Make PR Ready line. This Belt Squat includes; adjustable and detachable box squat attachment with both hard and soft pads, band pegs top, bottom and sideways, adjustable safeties - pulling stands, safety handles, sumo base, band, belt, bar, plate and chain storage, adjustable carriage position. Custom laser cut, vinal, color and pad options to suit all you gym or school branding needs. #PRrated #elitefts #beltsquat #custombuilt #strengthandconditioning #strengthequipment @elitefts Contact @mgoodwinefs @nateharvey2600 or @steiger78 for more details - @underthebar on Instagram

We are so excited to announce that we will be officially be opening tomorrow at 10 am! At first we will only be open to current members and will be working to add new members based off the list of people who have shown interest in order to continue to keep our attendance as it normally is. We have added new safety and sanitation stations throughout the gym, as well as implementing a new cleaning schedule to keep the gym as safe for everyone as we possibly can. Our building owner has also implemented a electric gate to our over flow parking for extra security (Members please message us and we can give you the code!) We can’t wait to have everyone back, but we do ask not everyone come at once to keep everything running as smoothly as possible! Please DM us here or email us @ saiyanstrengthgym@gmail.com if you have any questions! - @saiyanstrengthgym on Instagram

Its time to get back on grind mode. Like this post if seeing this makes you happy. Tag a friend that goes to this gym @signaturefitnessnj #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam  #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessmodel #fitspo #weightloss #strong #instafit #npc #ifbb #ifbbpro #nevergiveup - @true.anabolic on Instagram

- Sport rack

Our goal is to host an environment that fosters physical, mental and creative fitness. #powerhousegymfortlauderdale #galleriamall #wiltonmanors #coralridge #gym #oaklandpark #fortlauderdalefl #fortlauderdale #ftlauderdalebeach #ftlauderdale #fortlauderdalebeach #fortlauderdaleyoga #powerhousegym #powerhouse - @powerhousegymfortlauderdale on Instagram

*FUNCTIONAL BEREICH* Das Kraftwerk Niederzier bietet Dir verschiedenste Möglichkeiten und Bereiche an, um Dein Training am effektivsten zu gestalten. Einen Bereich möchten wir Dir heute genauer vorstellen und zwar unseren Functional-Bereich! Hier kannst Du verschiedenste Übungen individuell an Dich angepasst ausführen. Egal ob Du Übungen auf unserer Plattform ausführen möchtest oder mit unserem umfangreichen Equipment Dir ein eigenes Intervalltraining erstellen möchtest. Hier ist alles möglich! Zudem kannst Du an unserem riesigen Functional-Reck verschiedenste Übungen ausführen. Komm gern vorbei und überzeuge Dich selbst! Dein Team vom #KraftwerkNiederzier - @kraftwerkniederzier on Instagram

This is for you.... the awesome Powerhouse family members. Thank you for the amazing support thru this crazy year.... This is only Phase 1. ..... to be continued. ❤👊 #loyalty #dontbeafraidtobegreat #family #consistency #settingthestandard #matrix #cardio - @powerhousegymhanovermd on Instagram

- A CASE 33

You dont have to be on a quest to get big and bulky... there are a lot of benefits to resistance training! Increased muscle mass is the most obvious benefit, but everything from weight management, joint stability, and even improving your mood! Is resistance training a part of your gym routine? #Panamacity #panamacityflorida #panamacityfl #lynnhaven #lynnhavenflorida #baycounty #baycountyfl #baycountyflorida #wellnessfitness #fitness #fitfam #wfcpc #panamacitybeach #tyndallafb #tyndallairforcebase #getfitbewell #keepstandrewssalty - @wfc_pc on Instagram

We are your ultimate experience💫 #saintsandstars #opengym #nextlevelgym #nextlevel #boutiquegym #amsterdam #oudzuid #amsterdamzuid #interiordesign #interieurinspiratie #luxuryinteriors #interior #interiorinspiration #erickuster - @saintsandstars on Instagram

Commercial health-club and boutique studio spaces continue to transform. A new generation of integrated spaces are providing greater depth in programming and client care.

@ozarwellnesshouse features a functional training ecosystem design to support a broad range of training and recovery based sessions. 

Digital guidance and floor markings help create specific context for OWH micro-classes. Visual aspects of the space remain on brand an energize this special environment. Learn more: https://lnkd.in/gc2gZp8
📸 Ozar Wellness House Los Angeles, CA

#getAktiv #ozarwellnesshouse #functionaltraining @fitnessdesigngroup @gymrax #gymdesign #gymrax - @aktivsolutions on Instagram

🏋🏻‍♂️DUMBBELL SECTION🏋🏻‍♀️ . Our dumbbells range from 5 lbs to 175 lbs! . In this area we have four benches: Two Thompson Fat Pads and two adjustable! . What’s great about the Fat Pads is they are wider, thicker and higher than your typical bench. This allows for increased shoulder stability and leg drive! They also have a nice grip to them to avoid sliding! . The adjustable benches can be used flat as well as all the way up to 90 degrees. These are also made wider than commercial benches! Plus, a comfortable spotter dock attached to the back to assist in your partners LIFTS! . @bcheer @phanmotion @hammerstrengthofficial @roguefitness - @613lift_ltd on Instagram

Kick your week off at the gym today! ⁠ ⁠ Going to the gym will get you in the mood to tackle all the challenges of the week - @_thepointonlane on Instagram

- Gym

🏋♂ 🏋♀ Klub @xfg_jaworzno jest wyposażony w sprzęt Panatta! Maszyny cardio i siłowe 100% Made in Italy! 🇮🇹 #panatta #panattapassion #panattagym #functional #functionaltraining #workout #design #madeinitaly #strength #fitness #fitnessequipment #nofrillsonlyworkout #cardiofitness #technology #sport #professional #trainingexperience #style #elegance - @panattapoland on Instagram

- Fitness

PROGRESS PICTURES 2018-2019. Together we grow as individuals, as a community and as a facility #crossfit #community #family #growth @crossfittraining - @crossfitlacemakers on Instagram

SEE YOU TOMORROW! Opening Saturday, September 5th, at 7:00am-12:00pm! Labor Day Hours: SU 9/6: 7:00AM-12:00PM M 9/7: 7:00AM-12:00PM Tuesday 9/8—Friday 9/11: 5:00AM-1:00PM & 3:00PM-9:00PM Saturday 9/12: 7:00AM-4:00PM Sunday 9/13: 7:00AM-4:00PM Together, we can make this transition smooth and safe…but we need ALL members to do their part.  We’re asking everyone to follow: •6ft distancing at all times •masks are mandatory •wash your hands or use hand sanitizer before and after your workout •spray your equipment before & after each use #crunchfountainvalley #crunchfitness #crunchgym - @crunchfountainvalley on Instagram

Ab Montag, dem 08.06. gibt es erneute Lockerungen‼️😃👍 Umziehen und Duschen ist wieder erlaubt 💧🌝, das komplette Equipment steht dir wieder zur Verfügung 😃, Kurse finden in gewohnter Weise statt - nur die Teilnehmerzahl bleibt begrenzt 👍 beim #lesmillsbodypump baust du wieder selber auf und ab 😃 WICHTIG‼️ Bitte halte 2️⃣ Meter Abstand und beachte die Hygieneetikette 🌝 Vielen Dank🙏🏻, dass du so toll mitmachst 👍 #osterholzscharmbeck #fitnesstraining #gymohz #corona #training #landkreisosterholz #gym #fitness #friends #fun #gymlife #zumba #instafit #functionaltraining #workout #bodybuilding @qualitrain_byegym - @gymohz on Instagram

- gym

Aquela fila de respeito 🔥 ASSAULT AIR RUNNER Como correr no ar, mas com uma quantidade poderosa de carga. Esta esteira é diferente de tudo que você conhece, queimando mais calorias do que a versão motorizada comum e construída com um treinamento intenso em mente. Bora lá⁉️ #assaultfitnessbrasil #airrunner #runner #run #assaultfitness - @assaultfitnessbrasil on Instagram

🚨 🚨 NEW EQUIPMENT ALERT!!! 🚨🚨. #newportbeach #newportbeachgym #newportbeachlife #motivation #fitness #fitnessmotivation #fit #focus #hardwork #dedication #physique #strength #gym #gymlife #beachbody #nutritionist #food #healthyfood #mindset #spin #spinclass #yoga #bootcamp #bodytoning #cardiodance #personaltraining #CDM #lidomarinavillage #lido #lidoisle - @curlfitness on Instagram

And the winners of the garage tee are... @mikharr1 and @terryleclair! 🎉 Thank you to everyone who entered! Do you still want a ClubSport Garage tee? ➡️ Refer a friend who joins and stay tuned for more giveaways! - @clubsport_ren on Instagram

Dont be afraid of a little sweat! Think of it as sparkling and then head to the gym!💪🏋🔥 . . . #TeamCutz #cutzapparelco #cutzapparel #fitnessapparel #lifestyle #performance #indoor #outdoor #hoodies #streetwear #originals #fit - @cutz_apparelco on Instagram

When you spend the lock down transforming Sydneys best 24hr gym!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 - @revolutions_stmarys on Instagram

- Bench press

¡Te invitamos a conocer nuestras nuevas instalaciones! Donde contamos con mejores máquinas y espacios más amplios para ti. ⁣ ⁣ ¡Te esperamos! ☠️ ⁣ ⁣ ⁣ 📞 (664) 524 - 7709⁣ 📞 (664) 381 - 6567 - @steelsoldiersgym on Instagram

Happy #HealthAndFitnessDay! 💪 Were so proud to be making #fitness easy for our residents with this in-house fitness center equipped with everything you need for a #cardio burn or #lift session! - @broadstonestockyards on Instagram

- Exhibit/Retail

It’s Monday. Get a new perspective. Whatever obstacle your facing, it’s not permanent. Also... it’s CHEST DAY! 😤 #RomanIronGym - @romanirongym on Instagram

- Home gym

- Gym bar

Gyms are finally open! And there’s just no better local gym in our area then our friends at @bodysculptorsnj. Check out these photos we did to promote this amazing Gym. From personalized training and diet plans for all levels, to Olympian type weight lifting machines. They have it all! Located right on Ridge Rd. In North Arlington. Check them out!💪🏼🏋🏽‍♂️ @soundwavefit #business #entrepreneur #marketing #success #motivation #money #entrepreneurship #love #startup #smallbusiness #businessowner #inspiration #work #instagood #lifestyle #digitalmarketing #design #branding #fitnessaddict #mindset #instagram #goals #investment #life #follow #gymlife #fitnessmotivation #gym #socialmedia #personaltrainer - @herowayfilms on Instagram

- Back and Bicep

Building champions starts with building an environment. An environment of support. An environment of belief in the process. An environment rid of drama and negativity. An environment where high expectations are the standard. An environment where excellence is expected. Take a look at any successful program, team, business, and it starts with how the culture was built. That is what we are doing here… building a culture that breeds success and builds champions on and off the stage. - @mattjansen8 - @revive.gym on Instagram

Was versteht man eigentlich unter Fitness? 🤔 - Unter Fitness versteht man eine umfassende geistige und körperliche Leistungsfähigkeit. 💪🏽 - Körperlich fit ist man, wenn die fünf Grundfähigkeiten trainiert und entwickelt wurden, dazu zählen: 🔽 - Ausdauer, Kraft, Schnelligkeit, Beweglichkeit und Koordination. - Mental fit ist derjenige, der sich gut konzentrieren und außerdem gut entspannen kann. 🙏🏼 - Ausdauertraining lässt uns ruhiger und kreativer werden, es hilft dabei, mit Stress besser umzugehen. 🏃🏽‍♀️ - Durch Krafttraining hingegen trainierst du deine Muskeln und außerdem stärkst du deine Knochendichte, deine Sehnen und deine Bänder. 💪🏽 - Eine gesunde Ernährung und guter Schlaf unterstützt sowohl deine körperliche als auch deine mentale Fitness! 🙌🏽 - Fitness ist also mehr als nur körperliche Anstrengung, es ist ein Lifestyle 😉 - Fit. Gesund. Attraktiv. Euer MC Shape Althengstett - @mcshapealthengstett on Instagram

Ahhhh so much open air space to GET IT DONE 💪🏼⁠ ⁠ #goldcoastgym #openairgym #goawayCOVID #COVIDsafe #20yearanniversary #20birthdaymonth - @gcperformancecentre on Instagram

Kolikom broju vas su Hammer Strength sprave omiljene? Ostavite nam 💪 u komentaru ispod. . . . #ahilejpokrenise #ahiljegym #ahilejteretana #teretane #teretanebeograd - @ahilej.gym.lifestyle on Instagram

#lavasan#باشگاه#fitgym#رژيم#بدنسازي#بدنسازی_آقایان#بدنسازی_بانوان#چربيسوزي#تمرين#فيت_كلاب_لواسان#لاغري#چاقي#ورزش#سلامتي#بادی_پامپ#lesmillsbodypump#trx#fitlavasan #gym - @fit_lavasan on Instagram

$1,640. Fully commercial functional trainer. Built with industrial grade strength 11 gauge steel. 200 pound weight stack on each side. Available in 5 different colors. Ships partially assembled for super fast and simple assembly. Order today and this ships in October. #homegym #functionaltraining #functionalfitness #fitnessmotivation #gymmotivation #workoutmotivation #workout #gym #fitness - @fray_fitness on Instagram

@twistedironfitness has Got Power!! Brand spanking new Dynalift. You know you are just a bit jealous. Never mind that. DM me and I will hook you up. Squat On people!! #legday #legworkout #squats #powerlifting #quad - @dynabodyfitnessequipment_ on Instagram

Most equipped outdoor gym in London 💪💪💪 - @denchfitnessgym on Instagram

AI 2.0 🙌🏼 ➖ The last 5 days have been absolutely crazy! Still can’t believe we actually pulled this off. All the hard work and the long hours and stress were definitely worth it in the end ➖ Grateful to work here and couldn’t be more thankful for the bunch of people I work with! ➖ Can’t wait for first workout in new facility!! 💪🏼 - @chantellek174 on Instagram

New Equipment 🚨🚨🚨🚨 Hollywood Fit #jacobsladder @darron.glenn - @hollywoodfit15 on Instagram

Please take a minute to read our Staying Safe guidelines include: Keep minimum of 1m distance from staff and other members Wipe down equipment before and after use – you’ll be supplied with a sanitiser spray on entry. Sanitise and wash hand regularly throughout your session Non contact martial arts and fitness sessions - @sweatboxgymbristol on Instagram

WIN YOUR OWN GYM FOR LOCKDOWN What’s included: -Adjustable Bench -Barbell -110kg of Plates - Plyo Box - Heavy Kettlebell -Bulgarian Bag -Power Club -Pair of DB’s How do you win the home gym? Follow the instructions below: 𝐓𝐎 𝐄𝐍𝐓𝐄𝐑: 𝐋𝐈𝐊𝐄 this post & Follow this account 𝐓𝐀𝐆 a minimum of 3 friends as you can so you all get the chance to WINNING 𝐒𝐇𝐀𝐑𝐄 this post In Your Story and TAG @sosathleticexcellence Winner announced on Sunday 18th April, 2020 LIVE on our Instagram at 6.00 pm Kit to be collected from @sosathleticexcellence and to be returned when lockdown is over Good Luck to everyone 🔥 The SOS Team PS: @sam_sos_pt has run a similar competition - so check out his for another chance of winning So you have 2 chances to Win 👊🏼 - @sosathleticexcellence on Instagram

UFC GYM JBR - We are more than an Octagon - 18,000 sqft facility with top of the range fitness equipment. Including a 35 bag rack, BJJ area, functional fitness zone & a group exercise studio. We have something for everyone. Starting from 4years . CALL 800UFCGYM for more details. #worldclass #dubaigym #fitness #fitnessmotivation #goals #ufcgymuae #ufcgym #ufc #dubai #aviation #mma #boxing #kickboxing #bjj #yoga #barbellworkout #hiitworkout #bootcamp #workout #mydubai #noexcuses #personaltrainer #kidsfitness #youthsports #traindifferent #bestcoaches #trainlikeafighter #jbr #jbrwalk #jbrdubai - @ufcgymuae on Instagram

Glendale,AZ #fitnessconsultant #gymdesign #luxury #luxuryapartments #glendale #arizona #amenities - @alberding_consulting on Instagram

One of the best leg pieces ever made...PERIOD. The Swing Squat places proper emphasis on the quads without putting any stress on the knees. In our gym, THERE IS ALWAYS A WAY TO SQUAT. - @strongandshapely on Instagram

- illustrations style fashion

Please stay patient in the coming days as we await Governor Murphy’s orders!!! We hope to see everyone soon!! All updates will be posted and emailed!!! - @powerhouseoldbridgenj on Instagram

- Commercial Gym Equipment

BRAND NEW Regupol #AktivPro weight room floor at the University of Delaware. 💪💪💪 - 10,000 sq. ft. - 28 inlaid platforms - inlaid sprinting lane for cardio workouts - UD’s logo at the center of each platform #weightroom #udel #universityofdelaware #bluehens #sportsfloor #football #strengthandconditioning #strengthtraining #weightlifting #training #collegefootball #ncaafootball #ncaa - @abacus_sports on Instagram

𝗪𝗼𝗺𝗲𝗻’𝘀 𝗢𝗻𝗹𝘆 𝗙𝗶𝘁 𝗖𝗹𝗮𝘀𝘀⁣ (𝟴 𝘄𝗲𝗲𝗸𝘀/𝟭𝟲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀)⁣ ⁣ ⁣ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀⁣ ⁣ Increase Strength/Muscle⁣ Increase Energy⁣ ⁣ Increase Overall Fitness ⁣ ⁣ Dm me or email garnet@grevolutiontraining.ca⁣ ⁣ #grouptraining#yxe#womensclass#GRevolution#Training#Fitness⁣ ⁣ ⁣ - @grevolution_trainingandfitness on Instagram