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A prancha isométrica é o terror de muitos alunos. Mas vamos pensar nos benefícios e em todos os músculos que estão trabalhando enquanto as lágrimas rolam 😁 Eu sempre digo, que os músculos da face também trabalham enquanto fazemos caretas. #pilates #pilatesestudio #pilatesesaude #pilatesefisioterapia #pilatesfernandamoura #core #pilatesvilasaofrancisco #pilatesparquedosprincipes #pilatesosasco #pilatesjaguare #pilatesusp #pilatesbutanta - @pilates.fernanda_moura on Instagram
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Six pack abs 🔥 First, a little anatomy lesson. Along with muscles in the lower back, these key abdominals make up your core. External Obliques: The outer layer of the abs on your sides; these run diagonally downward. Internal Obliques: Just underneath the external obliques, these run diagonally up your sides. Rectus Abdominis: Two paired sheets of muscle from the ribs to the pelvis that flex you forward. (These are the six-pack muscle most people think of as abs.) Transversus Abdominis: The deepest ab muscle, which wraps around the waist to support the spine. . #obliques #abs #quarantineworkout #staysafestayathome #workout #workoutmotivation #workoutvideo #homeworkout 💪🏻 Via @fitonomyapp 💜: Follow @Gains for more! - @gains on Instagram
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Elaborating on from my first post: myself skipping and telling you all about how much I love it, this chart here shows just HOW MANY muscles skipping incorporates! Talk about a full body burn! + working on co-ordination and motor skills, that will be incredibly beneficial in your everyday life. So guys add in a little skipping to your cardio or daily routines! Start with 30 seconds on, then 1 minute test for absolute beginners, and build this up as you get more confident! Enjoy xx #fitcollege #fitness #exercise #anatomy #skipping #perthfitfam #personaltrainer #cardio - @nourishedneish on Instagram
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