- Bodybuilding
Un succès se résume en 3 mots 🏆 - Patience - Travail - Discipline . . Pour toutes demandes de coaching contactez-moi par message privé ou via mon site internet (lien en bio) 🌐 . . #musculationfrance#fitnessfrance#fitfrench#muscu#frenchfitness#poidsdecorps#sportmaison#coachsportif#myproteinfrance#salledesport#fitfrance#prisedemasse#preparationphysique#abdos#pompes#sportsante#pertedegras#cordeasaute#renforcement#gainage - @tristank_coaching on Instagram
- Combatives Guide
- Just a reminder to not skip leg day!
- Ronnie and Phil, like two fucking raisins
- Sheev Palproteine
- Nnooo you can notnt do that that(thatS) GROSS !1!1!1😎
- Arnold Vs Calum Hitting the Same Pose
- Who did it better?
Today the world of music has lost the amazing and super talented Augustus Cryns ( @acryns ). I had the pleasure to work with you in some super amazing projects, including @kikoloureiro “Open Source”. One of the most important projects I ever did... without you it would never come out as good as it is. You’ll always be remembered. RIP bro. - @adairdaufembach on Instagram
#Repost @dreamweaveriv ・・・ Trying to soften up @schwarzenegger with some Columbus @staufs_coffee and @jenisicecreams. If this pic gets the most likes on the @thearnoldstatue page, I get a pic with the GOAT! • #arnoldstatue #foodie #arnoldclassic2018 #asf2018 #arnoldclassic #jenisicecream #staufscoffee #flexibledieting - @thearnoldstatue on Instagram
Viele Fragen mich auch heute noch, wie ich meine Bauchmuskeln früher trainiert habe. 👉 Die Antwort: Wie jeden anderen Muskel auch, 2x pro Woche mit 3-4 Übungen und meist mit schweren Gewichten bei 8-15 Wiederholungen. ☝️ Ob man Deine Bauchmuskeln sieht oder nicht, liegt definitiv NICHT am Bauchtraining, sondern an Deinem Körperfettanteil und dieser lässt sich nicht durch Bauchtraining, sondern durch die Ernährung (Stichwort: Kaloriendefizit) beeinflussen! . #bauchtraining #bauchmuskeln #bauchmuskeltraining #bauchmuskel #sixpack #sixpacks #abs #fitfamgermany #krafttraining #fitnessmotivation #fitnessstudio #trainieren #training #sportnahrungengel - @christianengel_privat on Instagram
- Bob may be the most proportionate human to ever grace the earth
Прямой эфир с Оксаной Гришиной вы можете посмотреть на @sergeibutorin 💪🏼🔥 #repost @oksanagrishina ・・・ До встречи завтра мои дорогие🤗💪🏼 #Repost @pogodin.alexandr ・・・ Канал TOOOBIG совместно с известным общественным деятелем, депутатом госсовета Удмуртской Республики и генеральным директором АО Парки Ижевска Сергеем Буториным представляет вашему вниманию новый необыкновенно интересный проект - «ЛЮДИ МИРА НА КОЛЕСЕ ОБОЗРЕНИЯ». ⠀ Вас ждут увлекательные и захватывающие встречи и интервью с высоты «птичьего полёта» с известными, творческими, спортивными и, самое главное, интересными и активными жителями нашего города, и не только. ⠀ Вместе с нами на Ижевском колесе Обозрения мы пригласим прокатиться гостей из других городов и регионов, а также наших соотечественников, живущих за рубежом, даже если нам придётся сделать это дистанционно (Online) ! ⠀ Уже 21 августа в 19-00 по МСК приглашаем всех на прямой эфир с топовой спортсменкой, многократной чемпионкой Олимпии и Арнольд Классик по фитнесу @oksanagrishina На прямой связи из Лос-Анджелеса она расскажет вам о своих спортивных мотивациях, успешном продвижении в фитнес-индустрии, о своей жизни и тренировках во время подготовки к соревнованиям, и о многом другом. ⠀ И чтобы ничего не пропустить, ждём Вас завтра в прямом эфире ! Шоу проект «ЛЮДИ МИРА НА КОЛЕСЕ ОБОЗРЕНИЯ» стартует вместе с вами ! Ставь ➕ если ты будешь на ЭФИРЕ 🔥🎡🔝 ⠀ #Россия #Москва #Удмуртия #Ижевск #USA #ЛюдиМира - @ogfit.co on Instagram
👑KİNG ??? - @arnold_schwarzenegger1970.80 on Instagram
Inspiring IFBB: Diego @_diego_77 @_diego_77 @_diego_77 @_diego_77 . . . Edit:@bnwsculpted . . . . . . #ifbb #german #champion #sundayfunday #bodybuilder #muscle #pose #backstage #competition #swisschampionship #victory #bodytransformation #shredded #muskeln #deutschland #muskel #germanbodybuilding #goals #motivation #flexing #abs #gains #blackandwhite #bnw - @bnwsculpted on Instagram
- Bob Paris is an aesthetic god.
@logan_franklin What place will he take in his next @mrolympiallc ? - @classicphysiquepic on Instagram
Johny „Cissus“ Powerhouse @johny_yusupov gymwahn#shredded#bullterrier#machdichwar#eisenkrieger#powerhouseberlin##grind#streetphotographie#gym#boy#stofftiere#white#focused#sixpack#grind#berlin #bullterrierlover#kevinwolter#timbudesheim - @powerhouseberlin on Instagram
March 2017 (90kg) vs. October 2017 (69kg) Hard work pays Off. 💪ist Die letzten 8 Monate Diät haben sich definitiv gelohnt. In ein paar Wochen geht es wieder in den Aufbau. Aber ich werde mich dieses mal ein bisschen zügeln und nicht jeden Tag 4000+kcal essen🤣 Es war schön aber das ganze fett muss eben auch wieder weg😣🤣 #Fitness #fitnessmodel #Bauchmuskeln #model #abs #fit #alphalete #gym #gymlife #transformation #transformationtuesday #tuesday #sixpack #physique #shredded #gymshark #inspiration #motivation #body #bodybuilding #insta #instagood #instagram #chest #arms #instadaily #picoftheday #pictureoftheday #photooftheweek #iifym - @richie_kilian on Instagram
- Future Mr. Olympia - Luke Sandoe.
- Markus rhul is most muscular bodybuilder
@schwarzenegger was having very good posing skills. @golden_era_of_bodybuilding #goldenera #goldeneraofbodybuilding #oldschoolbodybuilding #bodybuilding #triceps #biceps #muscle #bodybuildingmotivation #goldenera #goldenage #workout #mrolympia #schwarzenegger #aesthetic #sculpture #workout #arnoldclassic #arnold #hardtrainig #olympia #ifbb #golden_era_of_bodybuilding #legend #thebest #theking #nopainnogain #oldschoolbodybuilding - @golden_era_of_bodybuilding on Instagram
- Dumbbell workout plan
- Quad feathering next level
- Dorian Yates 10 Year Transformation, Mind Blowing...
- Fat Loss - Diet & Health
WAR time! Es war eine harte anstrengende aber auch lehrreiche Zeit. Alles in allem hat sie mich zu dem gemacht, was ich bin. Ganz gleich ob man mich mag oder nicht! #Regensburg #parsberg #neumarkt #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #sport #healthylifestyle #healthy #crossfit #gymlife #personaltrainer #follow #exercise #instagram #muscle #weightloss #fitnessmodel #gymmotivation #fashion - @norbert_frank_wbbf_pro on Instagram
- Arnold had an insane crab pose. He could really bring out the best of his mass in pictures/posing.
- Owen Powell talks openly about steroids on Instagram.
- Shoulder / traps
- Anatomy Drawing
Got veins brah? @joesthetics - @gymgxd on Instagram
Do what you need do until you can do what you desire to do... QUOTE by Kalyn Hobbs 🔰 . These amazing workout information took vast loads of knowledges!! 🔥🤙🏅 . . . . _____ #workoutroutine #balanceddiet #fitbit #macromama #dietkekinian #funtraining #gainmuscles #powercleans #fitnesspost #powertraining #fitnessdedication #fuelingmybody #fatlosstransformation #100poundsdown #herbalifebintaro #fasterwaytofatlosscoach - @lifestyles.thestrong on Instagram
🤦🏻♂️🤷🏻♂️ . . . #gym #deadlift #gymmemes #bodybuildingmeme #weightlifting #weighttraining #strongman #crossfit #powerlifting #bodybuilding #bodybuilder #powerlifter #bodypositive #fitnessgoals #fitnessmodel #hardwork #training #trainhard #gains #gymfails #gymrat #strength #noexcuses #riptoned - @riptoned on Instagram
Hoy e tenido el gusto de entrenar con uno de los grandes de este deporte. @davidmcs me ha dejado alucinado con su físico pero sobre todo con su personalidad. Pues todo lo que tiene de grade a nivel físico lo tiene de buena persona!!! Yo creía que estaba fuerte hasta que me e puesto a su lado y me e sentido una 🐜🤣🤣🤣. El que pase a Las Vegas es tuyo bro!!!🤟🤟🤟 - @raulgimeneztorre on Instagram
Post garage pull session ✅ - @elliot_padgham95 on Instagram
Throwback, the last quick pump work out before #northamericans2018 #bodybuilding #xtremefitnessmvny #npc #ifbb #classicphysique #physique #npcfigure #npcbikini @big.country98 - @ptla93 on Instagram
- REJAINE ROBERT COUSIN OF LEO ROBERT | Known as The Little Giant
- Back Exercizes
- Danny Padilla’s Back Double Biceps
- Big SWOLE 2
- 1985 Mr. Olympia.
It is a job done from the inside out, everything starts inside you. 🔸Believe in your dreams🔸 . 🤜🏻💀super heavyweight💀🤛🏻 . 🔷️🔸️ 🔶️🔹️ #hardwork #musclefarmapy #oficialfarma #mhp #oldschoolbodybuilding #olympiaamateur #bodybuildingmotivation #physique #motivation #bodybuilding #superheavyweight #mylifestyle #focus #mydream #godaboveall #tagsforlikes #follow4follow #like4like #myworld #welcometomyworld #gorillawearusa #instalike #instapic #instagood . - @alfypolly on Instagram
Am Bild @patz_fitness 💪 --------------------------------------------------- Mehr Followers mit @aesthetic_ger und @aesthetic_austria 👍Du willst auch dass wir dein Bild teilen, also ein Shoutout? Dann sende uns dein bestes Bild als private Nachricht. #aesthetic_austria #aesthetic_ger 👍 Mehr Reichweite mit Aesthetic! #wien #vienna #austria #fitness #gymtime #fitnessfreaks #fitgirls #fitgirl #fitmen #strongest #bodybuilding #stronger #fitfamgermany #bodyattack #starttraining #fitspo #trainingday #nopainnogain #instagood #beautiful #weights #liftweights #weightstraining #instafit #gymlife #shred #legday - @aesthetic_austria on Instagram
Heute mal ein Formupdate posing Video. 6 Weeks out pro qualifier #classicphysique 🔸 Aktuelles Gewicht nüchtern morgens 94.0 kg. Was meint die bodybuilding Gemeinde unter euch 🤔 Meinungen Kritik gerne gesehen und ja ich weiß ich bin noch nicht fertig es müssen noch 5 kg weg 😅 🔹 ➡️ 6 weeks out @fitparade001 npc, 7 Weeks out @npc_poland_ifbb_pro_league ➡️ Coched by @alexander_westermeier ➡️ Supps @overshield_ . . . @suleose @bodybuilderswithoutborders @ironrev.de @npcworldwidegermany . #npc #bodybuilding #competitor #dietmode #ifbbclassicphysique #aesthetics #posingroutine #flex #preparation #bodybuilding_motivation - @raphifox on Instagram
- Omg, this is so cute!
Expectation vs Reality Pic credit : @draw_tism . . . . . #bodybuilding #memes😂 #gymmeme - @gym_motivation_quotes_official on Instagram
Siemanko! Jutro wlatuje na YouTube relacja z tegorocznych targów @fiwe_fitness_trade_show którą przygotowała dla Was ekipa @6pak.tv w składzie @wiola_radzanowska @paula_mocior_ifbb_pro @piotrborecki_ifbb_pro_league i @michalrogozinski Do zobaczenia o 19:00! 🥳🤗 #FIWE #relacja #targi #fitness #fit #bodybuilding #mma #6paktv - @6pak.tv on Instagram
- Off season Lee Priest looking absolutely dad bod weekend warrior
Das Foto ist vor 2 zwei Monate gemacht Ich hab 2 Monat Pause gehabt Ich hab letzte Woche wieder für Aufbauen angefangen,ich will in ein gute Wettkampf in nächstes Jahr teilnehmen für prokarte💪🏽✌🏼 #pumpday #gymlife #gymmotivation #sportclothing #cleverfit #proteinriegel #gymaesthetics #vienna #austria #donut #diet #fitnessmodel #bodybuilding #shiraz #muscle #competitor #inked #determination #ifbb #npcpro #motivation #soldier - @team_grizzly_fitness on Instagram
Vedere a colori è una gioia per l’occhio, ma vedere in bianco e nero è una gioia per l’anima. (Andri Cauldwell) #teamstones #sccstyle #yamamotonutrition #iafexperience Ph @sandro14prt - @simonecostacostantini on Instagram
When I walk into a gym I actually already know my workout, visualize it & just attack it. No guessing.... 💡 ⭕️Smart to be Fit™ #SmarttobeFit #ifbbproleague #npc #ifbbprofessionalleague #ClassicPhysiquePro #goldsgym #Classicphysique #bodybuilding - @dmjfitness on Instagram
Classic @matias_niemi #mikesirenphoto #physique #portrait #bodybuilding - @mikesirenphoto on Instagram
Vem com os monstros 🏋🏽♂️👊🏽 - @renato.cariane on Instagram
- Just Bob Paris being perfect.
По свету: один софт снизу Камера, объектив: Nikon z6 + Nikon 24-70mm f/4S Обработка: lightroom + photoshop, 30-40 минут на фото Model: @roman_ifbb.pro Location: @top_gym_spb Photo by me #ershfoto #classicphysique #fitnessphotographer #fitnessphotography #sportphoto #bodybuilding #bodybuildingphotography #fitness #фотографспб #motivation #фотографируювпитере #фотографмосква - @ersh_andrey on Instagram
DRAAAAAIIIINN GAAAAANNNGG 😤😤‼️‼️ - @dark_iron_gains on Instagram
- hmmm
- The Lion of Lebanon had a truly underrated back that doesn’t get enough love around here
- Arnold - 14 years of training.
- A Young Milos Sarcev
#Repost @turner_riddle with @get_repost ・・・ Turner- I know I’m pushing you HARD, but only the best go to this dark place and allow it to run it’s course to see what’s on the other side. There isn’t an easier path to take to get where you are now, most have all given up and quit. When it’s time to strip down at the show you will get to laugh in your head because you will be able to pick out the guys that didn’t last and you will know “they aren’t beating me!” What matters most is how well you walk through the fire! Turnerriddlebb@gmail.com #thetnhoss #teamturner #turnerriddlebb #bethehardestworkeryouknow #nopain #MASS #cultleader #HOWBIG #tennesseebodybuilding - @tennesseebodybuilding on Instagram
Saucy • #shredded #alpha #arnold #chest #chestday #gains #gymrat #fit #fitness #fitspo #bodybuilder #physique #classicphysique #stfuat #animalpak #beastmode #veins #focus #curlsforthegirls #armdayeveryday #lift - @arodswole on Instagram
- Brandon Currys back double is FREAKY!
Leg day. Motivation level hasn’t been great lately and when you see yourself regress it’s also uninspiring but tomorrow is a new day and next month is a new month and next year is a new year so what you eat and the exercise you do today is going to reflect on your physique in your future. Don’t quit on yourself. Photo by @punk1965 2019. #legday #choices #actions #dontquit #kingofthegym #bodybuilding #squats #lunges #legpress #legextensions #weights #consistency #determination #dedication #discipline - @josh_lenartowicz on Instagram
- Bradley Martyn
Kad ne tratis vrijeme dodju rezultati. Radis na snazi, dobijes snagu i temelje, a onda mozes sasvim opravdano lijepo izgledati. I tako dalje 👍 #Repost @milantreskavica92 ・・・ Before and after by @spanic.photo 2019 vs 2020 koje izdanje je bolje? - @crogym_human_hydraulic on Instagram
- Greek Mythology
The weekly unedited - 252.6lbs, 9 weeks out. Still paced at a solid 1-2lbs of weight loss a week. —— For online coaching email me at —— itsthegardener@Gmail.com - @mr.carbivore on Instagram
That’s a dope photo. Anyone familiar with @denisgusev_com?? He’s an IFBB pro in men’s physique competing at San Marino Italy this weekend. #generationiron #russia #bodybuilding #mensphysique - @mensphysiqueupdate on Instagram
- James Hollingshead making my jaw drop 6 weeks out
نعم إنه الجزار أحمد أشكناني! #Repost @ahmd_ashkanani ・・・ Good night .. . . ________________________________________ ⭕️TEAM @o2_gyms ⭕️TEAM @scitecnutrition ⭕️ @fordalghanim AMBASSADOR ⭕️TEAM @core.build ⭕️TEAM @zerofatae ⭕️COACH @ahmad_askar_1 ________________________________________ #ahmd_ashkanani #arnoldworldwide #kuwaitbodybuilding #arnoldclassic #bodybuilding #ahmadashkanani #mrolympia #oxygengym #teamashkanani #teamaskar #kuwait #kuw #q8 #gym #oxygen #o2_gym #oxygen_nutrition #212bodybuilding #212bodybuilder #السفاح #bodybuilding #ahmadashkanani #legday #armday #gains #olympia #q8 #o2 #nopainnogain #قاسي #teamscitecnutrition #scitecnutrition - @scitec_middle_east on Instagram
Damn my boys looking good!!!! Trying to push to the limit everyday! So blessed to have you guys next to me and a special thanks to my coach and mentor Steve for making sure we are always on track🙏 - @mustafa_ocb_pro on Instagram
- HEMA
- Male Bodybuilders
- Dexter Jackson using the Snapchat Age filter
Riperts Body Show version 2020. - @olivier_ripert on Instagram
Behind every strong man, theres a strong women! #gymbabeofficial #strongwomen #muscle - @digitalawards on Instagram
- The GOAT - most muscular
#motivationmonday Post show shoot with @varneypt after he won 2nd place in his category at @2brospro_events Taken at @ironworksbirmingham Get in touch if you want to discuss about booking gym/studio shoots. 📧 jay@photoartsbyjay.com 📸 @photoartsbyjay #abs#instafit#physique#gym#fitness#chest#bodybuilding#trainhard#diet#biceps#triceps#eatclean#cardio#muscle#sixpack#getfit#ripped#legs#motivation#gymlife#squat#fitfam#flex#gymflow#workout#exercise#photooftheday#shredded - @photoartsbyjay on Instagram
- Dennis Wolf with one of the greatest most musculars youll ever see.
Top: 2017 prep for my first competition Bottom: 2020 prep for my 4th competition • • About 42 lbs difference in between pictures. My prep for the Mindi show (bottom pic) was by far the best I’ve ever looked. I’m excited to get back to that condition, whenever that may be. No shows in sight, clearly BUT I am always training. Big shout out to @adaptedphysiques for everything he does for me. - @corchis_cfc on Instagram
Coming soon very soon 🔥🔥🔥🔥🔥 Sponsors INBA FRANCE 🇫🇷 : 💥Krismatik 💥Tan Centaure. 💥Ironshark_nutrition 💥Street Of Worker New 🔥 SPARTEK #teamcentaure#tancentaure #inba #pnba #INBAFRANCE #ironsharknutrition #tancompetition #transformation #training #fitness #preparateurphysique #mental #body #bikini#bodybuilder #coach #coaching #pertedepoids #fitness #krismatiklifestyle @tancentaure CODE PROMO: AMOR10 www.tancentaure.com @krismatiklifestyle Moins 50% pour la team centaure www.krismatik.com @ironshark_nutrition www.ironshark.fr CODE PROMO: CENTAURE10 @Spartek Équipements sportifs - @inbafrance on Instagram
If you’re reading this... it’s too late. #mjf2020 - @the_mjf on Instagram
- Is it possible to learn this Power?
Hope you like it please let me know in the comments section . - If you are likely our post then follow us for more such content . - Thank you for you support . - - - - - - - - #fitnessmotivation #positivity #behappy #fitspiration #habits #staypositive #motivation #sleepy #nutrition #sleepwell #didyoukxnow #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #stretch #mobility #yogafitf - @foxgains on Instagram
- Fitness
Only when you take the set to your Limits do you achieve this bursting out of your skin growth. @regangrimes @eyeforaneyemedia - @zanewatson_ifbb on Instagram
@sensorimotor_ce Using my Forearm for anatomy @ict_northumberland_college class 🤓 Getting excited to finally start school for massage therapy @ccmh.halifax in a few weeks. 🤩Its been a big part of my bodybuilding career & overall health. Good vibes - @thebigbakerboy on Instagram
New era of aesthetics ⚡️ - @_stefmeyers on Instagram
“First you feel like dying, then you feel reborn.” - @strongmanathletes on Instagram
Follow: @ashraf_gaddi _________________________ #arsh03nfam #modelofk09 #model #faizzu #fallu #adfamsena #adnank09 #kbye #saddy #vigodramaking #team03king🎭 #sameermark #faisuquad❤ #broskizz #instaholic #falaklove #mrxsquad #teamzf #faizuu #team69 #fallu #fanoffan #fanofaffu👑 #affulovers #ajazian #ashrafgaddi #dopedigital #sameermark #team07 #riyaz14 #ashrafgaddifam - @model_shotout_dslr on Instagram
Back to when I used to compete! I gave everything to be the best and did #whateverittakes to win! #bodybuilding #competition #shredded - @1dayumay on Instagram
#Repost @crazyface_mutant • • • • • Espero tener mas tamaño este año para el sudamericano... Espero que que no se suspenda tampoco 🤗 http://www.youtube.com/escuelitademutantes #ESCUELITADEMUTANTES2020 #garagegym #fortyfit #bodybuildier #motivation #mutante #fitnesschile #buin #chilefit #gymChile #love #instagood #photooftheday #ifbbproleague #tampapro #npc #classicphysique #bodybuilding #womanphysique #fitness #gains #asesoriaonline #asesoriaspersonalizadas #coachonline +56986806024 @matias_elgueta_zarhi @escuelitademutantes @crazyface_mutant - @gymfitnesschile on Instagram
- Brothers in Arms
- food
Ass to the grass!😁👍 Follow @iliveingym 👈 for more useful fitness and bodybuilding tips daily.💪🍒💯 . . . 🙌Follow @iliveingym 👈 🙌Follow @iliveingym 👈 🙌Follow @iliveingym 👈 . . . . #bodybuilding #bodybuildingmeme #gym #gymmeme #fitness #fitnessmeme #fitmeme #gymmemes #fitnessmemes #bodybuildingmemes #lifting #liftingmeme #liftingmemes #fitmemes #gymlife #fitnessfood #macros #instafitness #gymrat #gymflow #fitnessfreak #gymfreak #fitnesslifestyle #motivation #gymmotivation #fitnessmotivation #protein #gymtime #workout #workoutmemes - @iliveingym on Instagram
- Bodybuilding Motivation
- Anatomy
Through back 2015 before six weeks out @arnoldsportsau - @atif_anwar_ifbbpro on Instagram
So thoroughbred, they tried to put me in tha derby 🐎 - @macrobinsonofficial on Instagram
Domingão e a gente continua trabalhando, avaliando os atletas @caioledz e @fabio.ferreira.htt !! CONSULTORIAS HTT RESULTADOS GARANTIDOS!! #HTT - @heliohenriquehtt on Instagram
- Dorian lookin absolutely Menacingゴゴゴゴd
- @arnoldclassicsa on Instagram
É diferente! 👍🏼😹 . #MáfiaBB #MafiaBB - @mafiabboficial on Instagram
This is definitely #mondaymotivation pic! @ulissesworld . . . . #MuscleGod #ulissesworld #PavanShetty #god #faith #love #dream #bodybuilding #muscles #bodybuildingLife #gym #MrWorld #MrIndia #getfit #bangalore #personaltrainer #indianbodybuilder #india #instagram #picoftheday #instadaily #amazing #fashion #fun #instalike #bestoftheday #smile - @pavannshetty on Instagram
- Calum Von Moger with Arnold Schwarzenegger
Qual a legenda para essa dupla ? - @mauriciolavorato on Instagram
- Is this the future of mass monsters?
- General
Mirnes 2020 god. @ifbb_elite_pro_mirnes #jagodinaopen #bodybuilding #ifbbpro #protrener #competition #ifbbpro212 - @mariojarnecic on Instagram
Legend. ___ 💥On Sale Now💥 👉The Complete Furious 60 Cutting & Ultimate Mass Gainer Guides are on sale. Available for instant download at FURIOUSPETE.COM (link in bio)! - @furioustraining on Instagram
Huge 💪💪 . #hardcore_bodybuilding #bodybuilding - @hardcore_bodybuilding on Instagram
- Happy Birthday To King Coleman
- weight programs
- Guess who this is! One of the most genetically dominant bodybuilders in history!
@mmateooo @filipbatkowski @stasiochmiel @armiafight #armia#zabrze - @stasiochmiel on Instagram
Be crazy enough to know that you can achieve anything you put your mind into.👊🏻 #pashasquad #aesthetic #fitnessmotivation #gains #abs #classicphysique #muscleblaze #fitness #fitnessmodel #abs #fitlife #muscle #hairstyles #fitfam #gymmotivation #gymshark #gym #beast #hustle #athlete #sport #bodytransformation #transformation #bodybuilding #goals #inspiration #instafit #influencer #motivation #fitnessjourney - @akhladpasha on Instagram
- Brandon Harding - 240lbs - now being coached by Callum from TheMuscleMentors
- Lightweight baby!! Ronnie Coleman repping some peanuts.
- He may not look perfect, but Kai is one of the most complete bodybuilders of our time
- The insane lower back development of Ronnie Coleman
When that Dilate / Rave hits you @ansperformance #pump #dilate #rave #preworkout - @iainvalliere on Instagram
Nunca será um sacrifício, quanto mais difícil fica mais eu amo isso! 2,5 weeks out baby @npceuropean lets go folks 🚀🔥 - - It will never be a sacrifice, the harder it gets, more I love it!! 2,5 weeks out baby @npceuropean lets go folks!! - @ericwildberger on Instagram
- Valliere looking absolutely whole wheat shreddies’d
- Kevin Levrone displaying S+ tier insertions, muscle quality, structure and conditioning. Nearly the perfect bodybuilder here.
2 Tage kein Training, gestern ca. 1000 kcal im Überschuss und heute sehe ich weitaus definierter aus als davor. - Etwas das mir extrem aufgefallen ist, obwohl ich an meinen Rest days meist im Kalorien Überschuss bin, ist meine Form am Tag nach dem Rest day immer deutlich besser als an allen anderen Tagen😅 - Ich vermute stark dass dies am geringeren Cortison Spiegel durch die Erholung liegt. Aber das dies teils solche Auswirkungen hat ist wirklich erstaunlich. Sieht locker nach 3 % kfa weniger aus nach einem pause tag im Vergleich zu anderen Tagen. - Also Leute ein weitere von vielen Gründen immer schön eure rest days einzuhalten 👆😉 - Wer interesse an einem meiner Angebote hat, kann sich gerne bei mir melden 😊💪 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #back #abs - @nico_fitness_journey on Instagram
- Flex Lewis insane conditioning
- Antoine 13 weeks out
TBT...1 week following the 2009 NY Pro. @brianmossphoto for @animalpak - @evancentopani on Instagram
🔥💪🏻 ________________________ Help us hit 1100followers 🙏👇 🔴| Follow @gym__eagle 🟢| Follow @gym__eagle 🟣| Follow @gym__eagle Credit ______________________________ #workoutvideo #workout #fitness #fitnessmotivation #diet #workoutmotivation #workoutroutine #gymfails #workoutvideos #personaltrainer #healthyrecipe #workoutathome #workoutoftheday #highprotein #fitnessjourney #flexibility #motivation #yogapractice #fitnessvideo #fitmom #yogaeverydamnday #workouttime #workouttips #homeworkout #haryana #bodybuilding #gymmotivation #bhfypì #arnoldschwarzenegger #arnold - @gym__eagle on Instagram
Sziasztok srácok! Mostanában kicsit inaktívak vagyunk itt Instagramon, de ha ismertek minket, tudjátok, hogy gőzerővel pörög a meló🔥 Elég sok új project és kihívás áll előttünk, sajnos egy nap 24 órából áll, de igyekszünk kihozni mindenből a maximumot 💪🏼 Hamarosan nagyobb volumenű epizódokkal, egy új videósorozattal és más izgalmas anyagokkal érkezünk 😎 Addig is, ha szeretnétek a segítségünkkel életetek legpazarabb formájába kerülni, nézzétek meg az új videónkat, ahol részletesen bemutatjuk, hogyan működik az online coaching szolgáltatásunk ✌️ - - _ #naturetrip #staytuned #TeamSportaholic 📸 @gergoantalka - @team_sportaholic on Instagram
Everyone love this pants💪🦍 . #pants #blue #city #giant #streetphotography #workhard #motivation #netflix #marvel #sanfrancisco #newyork #california #dubai #usa #sydney #australia #dc #marvel - @gschielgerald on Instagram
- Predictions on how Regan Grimes will do in open? 7 weeks out from Romania Pro
Time for Classic!!! #TeamClassicBody #StayClassic #StayHuman Habt ihr demnächst Lust auf eine Fragerunde? Welches Thema interessiert euch? Mindset? Ernährung? Training? Supplemente? Schreibt es in die Kommentare ☺️ Euer Tobi - @tobias_rothe on Instagram
“Jesus Christ...That guys Shoulders are far too Big, Round and Wide”......Said No One EVER! 👀 WORK HARDER 👊👊💯 Shoulders,Triceps and Traps going down at the #northeastmecca @ultraflexgymdurham with @markbailes35 and @rickymac85 ( AKA Pineapple head 🍍 😜 ) #delts #shoulders #100percentornothing - @anthbailes on Instagram
A szigorú és a barna. Látszólag mind az edző, mind mi jó munkát végeztünk! #protanhungary #arnoldgeri #trainerathand #bikinifitness #spraytanning #besttan #protansince1987 - @protan_hungary on Instagram
- @nasserelsonbaty on Instagram
Yea I miss the gym. But wer making the best of it @tyrone_bell @harrissarahgrace - @ecto_one on Instagram
«С корабля на бал» или с самолёта в зал 💪 Второй месяц набора массы идёт полных ходом! Стрелка не весах плавно ползёт вверх, начинают увеличиваться рабочие веса в упражнениях! Гантели становятся больше и тяжелее 💪😉 Взят уже максимальный возможный вес в горизонтальном жиме (70 кг) , пока сделал его на 6 повторений, буду стремиться увеличивать количество рабочих повторений!😉 Руки тоже понемногу начинают менять форму, практически сантиметр с начала набора получилось набрать в объеме 💪 P.S. С Живой Сталью @realsteel_official каждый может вырасти!!!😉🔥 ✅1. Жим гантелей на горизонтальной скамье 1*20 1*15 1*12 3*6-8 ✅2. Жим гантелей на наклонной скамье 1*15 3*6-8 ✅3. Приведение гантелей на наклонной скамье 1*15 3*8-10 ✅4. Приведение предплечья в тренажёре сидя 1*15 3*8-10 ✅5. Сгибание предплечья на верхнем блоке, лёжа на горизонтальной скамье 1*15 3*8-10 ✅6. Сгибание предплечья на скамье Скотта 1*15 3*8-10 ✅7. Молотки стоя 1*15 3*8-10 #ЖиваяСталь #АлексейКузнецов #alekseikuznetsov #phl #phlteam #realofsteel #geneticlab #chest - @aleksei_kuznetsov_official on Instagram
Standout Performance of the Week featuring: @1920fitness Chase won the overall and his pro card and the NANBF Gateway Naturals this past weekend. For those of you who are not familiar with this show it is one of the toughest natural shows in the country. If you win here, you will make a statement in the pros. Chase absolutely dominated the stage and walked out with top honors. Could not have happened to a better guy. Welcome to the pros man! Well deserved! - @natural_bodybuilding_is_alive on Instagram
@mikethebadass hat mich gefreut dich mal wieder zu sehen 🙏💪🏻 wünsche dir weiterhin viel Erfolg für deine Olympia Quali, einer der Top Profis, die wir in Deutschland haben mit einem Mindset, von dem sich viele eine Scheibe abschneiden können 🙌🏻 Übrigens mit Martin10 spart ihr 10% auf eure @rice_cream_official Bestellung💪🏻🍚 - @martin_hahn_96 on Instagram
. Entrenar Básicos no te pone fuerte 🤷🏻♂️. - @marcalzaga1995_323pl on Instagram
He’s got my back. - @carlostomaiolo on Instagram
Eine jahrzehntelange Freundschaft sowie eine 100% Kundenzufriedenheit. Immer ein offenes Ohr 👂 für seine Freunde und Kunden. Es gibt für alles eine Lösung 😁. Lieber Tobi, vielen Dank 🙏 für das immer wieder sehr lehrreiche Personaltraining 💪🏻👍🏻🙋🏼♂️ - @tobias_meyer3 on Instagram
- The GOAT was always the biggest baddest at a show.
- Youve seen Qui-gon Gym and Ben Swolo, now get ready for
- Jim Haislop. Wider than a house with incredible classic aesthetics. (1960s)
Dica do GIGANTE... Marque seu amigo que precisa ler isso - @fernandonoronhamaradona on Instagram
- Arguably Cedric McMillans best shape ever at the 2012 New York Pro - Top 6 Olympia placing if he could nail that conditioning like this again.
- Legends of the 70s.
- fitness chart
- Justin Compton was absolutely freaky
- Male Bodybuilders
Qual e a tua escolha? - @gym.brasil on Instagram
Little throwback to 2013 when @loganherford21 and I did a photo shoot with @pat_lee immediately following teen and collegiate nationals. Not a weekend I’ll ever forget. #riseathleticperformance #thebusiness #lambsbecomelions #champions #ifbbproleague #npc #gym #gymmotivation #fitness #aesthetics #aesthetic - @herford_rise on Instagram
Schönes Bild ! Form Check mit meinem Coach @strongmick im @hardcorestation_aachen ! #muskelkater #squad #bench #nacgermany #freyclassic #bauchmuskeltraining #sixpack #shredded #cleaneating #kölnmülheim #mcfit #mcfitkölnmülheim #fitdad #bizeps #muscle #gentleman #playboy #cologne #model #fitnessmodel #fitfam #fitfamgermany #mensphysique #dbfv @hardcorestation_aachen #ifbb #gym #fitness - @mr_onyx79 on Instagram
Some of Posing tonight inbetween shoulders and arms workout. Still work to be done perfecting posing. Even though wasnt 100% Pleased with how things looked tonight, especially since last night and pretty much all yesterday was curled up in ball feeling like death due to bad steak 😅 next time itll be well done 😂 fingers crossed 2.5 weeks till next show! #bodybuildingmotivation #bodybuilding_and_fitness #bodybuilding #natty #naturalphysique #classicphysique #classicpose #posingpractice #pumped #physique #prep #noexcuses #fitness #fitnessmotivation #artofposing #muscle #athleticphysique #shredded #naturalbodybuilding #pose #flex #muscledevelopment #fitfam - @ghostienick on Instagram
The best way to start the weekend is training chest with these animals @_aaronnnharris @nathan_smart1 @big_al_365 💪🏿👊🏿 - @mr_musclet on Instagram
THIS GAME IS A MARATHON, NOT A SPRINT. BUILDING MUSCLE TAKES TIME. FORM GOOD HABITS. MAKE GOOD CHOICES EVERY DAY. BE CONSISTENT. GOOD THINGS WILL HAPPEN. #NORRISBODYZ #LEADBYEXAMPLE - @norrisbodyz on Instagram
Posing practice at the sick new bodybuilding gym @binous1, got to check in out if your serious about training #binoustargetgym #bodybuilding #chestday #dubai #training #ifbbpro #offseason #fitnesslifestyle #cheatday #trainhard #nevergiveup - @thebio_nutritionist on Instagram
Trying to maintain classic lines and posing throughout this #LeanBulk Turning up the next 6 weeks. Let’s see what happens! #ryse #rysetogreatness #rysesupps #workout #bodybuilding #bodybuildingmotivation #fit #fitspo #npc #ifbb #training #fitness #gains #classicphysique #physique #figure #bikini #triceps #backworkout #lats @suleose #aesthetic #flex #mondaymotivation - @a_train_webb on Instagram
#mancrushmonday and so ready for more adventures with this guy! 16 weeks out from the 2020 @mrolympiallc 🌟 - @monica_ellis_ on Instagram
Aqui você vai evoluir! Solicite a tabela via direct e vire o jogo! Faça como nosso time de campeões @labsmartlab 🏆🔥⛓ - @labsmartlab on Instagram
.💪🏽 make gains not war 💪🏽 . . . what a great year of gains in 2018 💪🏽 . . . . . . . 🔱save 10% with 》Mikeman10《 🔱 @exlimit_official ============================== Werbung|ad #makegainsnotwar #exceed #exlimit #Teamexceed #Exceedfam #bizepsrunterkullern #gym #gymlove #gymlife #gymislife #Bodybuilding #gymmotivation #fitness #fitnessgoals #fitfam #fitnesslove #gymbuddy #teamalpha #dymatize #smilodox #teamvroni #gymbuddymotivation #motivation #pumpitorleaveit #pump #pumpday #flexingfriday #trainhardorgohome #minga #loveislove ============================== - @mikeman.exe on Instagram
wich one you have? ------------------------------- #gym #follow #motivation #fit fitness #gymshark #like #gym #training #team #good #life #shredded #mrolympia #roadtoshredded #fitnesslifestyle #model #gym #aesthetic #bodybuilding #transformationtuesday #transformation - @motivationalmediachannel on Instagram
Zwar erklärt @mikethebadass, dass @fitnessoskar dünne Pommes-Arme besitze, doch weil Mike Oskar nicht persönlich kenne, wüsste er nicht, wie er im echten Leben drauf sei. - @gannikus_germany on Instagram
- Ive been asked a few times for some non stage shots so here is one from just after prejudging a few weeks ago!
- IFBB pro from Turkey, Mahmut Irmak. All-around incredible physique. Those triceps are ridiculous!
- powerlifting quotes
- .... everybody wants to be a bodybuilder
Mein lieblings Teil des Bodybuildings,freies Posing! ♤ Моя любимая часть этого спорта,это произвольное позирование! #frey #freynutrition #BodyAttackSportNutrition #Powerfoods #Legalpower #lplimits #dbfv #NAC #ifbb #iron #wettkampf #kraftsport #hardkore #diät #clox #cloxfitness #cloxgiessen #motivation #bodybuilding #posing #железныйрретинг #бодибилдинг #штанга #стараяшкола #здоровье - @schneideralexej on Instagram
A couple posts back, I shared my gratitude at being able to train heavy with a “normal” overhead press (it was an early generation Hammer Strength machine in this case), so I thought I’d share the OH pressing “staple” I’ve been using for the past few months that doesn’t aggravate the slight bicipital impingement I’ve since remedied. [That was solved by with stretching, avoiding aggravating exercises, and doing a “broomstick stretch” which I credit Dante Trudel (@dante_trudel) for making well known as a phenomenal all-around shoulder issue remedy on Ken “Skip” Hill’s @intensemuscle Intensemuscle.com discussion board back in the day.] The main “twist” here is the lack of horizontal abduction, i.e., the elbows are pointed forward vs. out, which using the OH Press handle helps to ensure. I allow a natural feeling forearm angle here (elbows need not be directly underneath the hands), and find this exercise does a great job of hitting the middle head of the delt in addition to the anterior delt, and even a activates a good bit of the upper pec, all without issues I tend to have if trying to do behind the neck or high front pressing with a BB, or on the smith machine. (I posted this movement a while back and folks also noted they like to do similar movements on cable machines, standing squat and calf-press machines, even lying supine on a seated row, for instance.) I’m pushing the load here a bit (relishing my ability to get away with this, like a kid let out of school for the Summer…), so the form is a bit loose, but ideally you’re very upright and the handle travels just in front of the body / face. Notice, too, that you can go low (see hand position, angle of the humerus with the floor) in a way that it prohibited with many overhead presses where the arms travel in a frontal plane (elbows out to the sides). This, I have the sense, also trained the anterior delt at a length I simply could not do even with very light loads with a traditional OH press d/t the impingement issues, so it made for a great work-around. Another advantage of this exercise is the low absolute weight needed. This was drop set on with a DC-inspired static with just 45, 35 and 25lb on ea - @fortitude_training on Instagram
Me (coached by @ifbbprodominickcardone )and my client @martinofit1 Just starting our off seasons. He has so much ‘potential’ being only 22, now it’s going to be up to him. #npc #bodybuilding #nofilterjustgoodlights - @chrisfine91 on Instagram
Qui siamo pronti 😜 domani sera on stage qui a Caserta 🔥 @team__axel @nicolaravaglia13 MP Juniores & -170 cm @marcosarcone Classic Physique 💣 Pelle non pervenuta 😂🔥 @pancarofabio #teamaxel #physique #shredded - @alex_ifbb_pro on Instagram
Fomos lá conhecer vá voce também agende seu horário em breve essa família vai lá causar mais aguarde #Repost @andreveiga_oficial (@get_repost) ・・・ Hoje o treino foi aqui na @emunahtraining com o Team da @familiafarmadr 🏆💉💊 @lucaasgouve @gutofamiliafarmdr - @familiafarmadr on Instagram
#Repost @b_costa.fit ・・・ Kind of a new low today but only by like .6 lbs; 262. I can tell my Body is starting to fight me harder to lose weight. I think I still have another solid 10-12 lbs of body fat to lose to be ready. Plan was to be low 260s by the end of this month. Looks like I’m right on track. I knew my body would start slowing down the weight loss right at around this weight. Once I get sub 260 that’s when it’ll be even slower. I’m hoping I’ll be 252-254 by the end of next month. From there I’ll be about 4 weeks out not including peak week. Last 4 weeks will be all about losing the last little bit of fat but also making sure I’m not letting myself get too flat. Obviously being flat is necessary, but conditioning has never been my problem. I need to really bring in the fullness with conditioning this time. I’ll be about 5 lbs heavier than last years stage weight. Which I think is a realistic/good goal to have put on 5 lbs if lean tissue in a little over a year. _______ #bodybuilding #classicbodybuilding #classicphysique #competitor #physique #fitness #fitfam #powerlifting #classic #flex #flexfriday #gains #bodybuildingmotivation #motivation #bodybuildinglifestyle #ifbbpro #betterbodies #gasp #battleoftexas . . . . . @ifbb_pro_league @npcworldwideofficial @npcusatexas @npcnewstv @npcnewsonlineofficialpage #battleupproductions #npcusatexas #battleoftx2020 #battleup #ifbbclassicphysique #npctexas #npc #ifbbproleague #texasbodybuilding #hype #npctexas - @battleoftexas on Instagram
The goal for me was to grow until my neck disappeared. Now that I have achieved that, I can happily retire. - @mike_wheels_ifbbpro on Instagram
☝️Разбираем правила. Важно!⠀ ⠀ ❌ Выполнение поз лежа на сцене во время выступления не разрешено.⠀ ⠀ Такое нарушение можно встретить во время выполнения произвольных программ, когда участник демонстрирует не только атлетическое телосложение, но и созданный образ. Нередко спортсмены берут за основу показательные выступления профессиональных атлетов, повторяют понравившиеся элементы, включая их в свои произвольные программы. Минута свободного позирования тоже дает возможность участникам проявить себя. И здесь тоже нужно помнить о правилах.⠀ ⠀ ✔️ Исключением является номинация Fitness, в произвольных программах которой должны быть акробатические и разнообразные танцевальные элементы.⠀ ⠀ #nbcrus #nbsrules #bodybuilding #posedown #classicphysique #mensphysique #figure #bikini - @nbcrus on Instagram
- Biggest biceps
Share this with your buddies💪 Photo: @gym.ultimate @romanelanceford @fitnesscharacter @fitnessdemeanor @fitnesscontinent @fitnessritual @fitnesscomposition #fitjourney #motivation #shoulderday #proteinfood #outdoorgym #fitandhealthy #resistancetraining #bodybuilding_motivation #fitfoods #abdominals #cardiotime #ilift #summerbodyinprogress #gymprogress #trainlikeabeast #highintensity #grindharder #eyeontheprize #musclesandmascara #hiittraining #howbaddoyouwantit #gymfashion #totalbodyworkout #womensphysique #powerbodybuilding - @shreddedmusclemagazine on Instagram
At currently 135kg #bodybuilding #fitness #beastmode #bodybuilder #fit #massive #fitnessmotivation #fitnessfreaks #fitnessfun #bodybuildingmotivation #fitnessmotivation #muscle #muscles - @thorbenbetten on Instagram
#tbt #throwbackthursday Você consegue superar qualquer coisa, quando você acredita em si mesmo. Na foto da esquerda na parte superior, no final da minha adolescência com um quadro de obesidade. Na foto da esquerda na parte inferior, em um período que eu fiquei internado durante dois meses após ter descoberto diagnóstico de esclerose múltipla. Em uma situação eu tinha meu ego muito baixo, falta de auto confiança e disposição. Não falo que todos que tem sobrepeso são assim, mas EU era assim. Inclusive, não é a escolha mais saudável. Em outra situação, eu me vi com alguns colaterais de visão, fala, locomoção. Pra ser bem sincero, eu achei que eu fosse morrer. Na foto da direita de 10/2016, foi após seis meses ao período de internação, totalmente sem nenhum colateral e na melhor forma física da minha vida. Porém, não era só o físico que se tratava, era alegria que tinha voltado no meu coração. Era a presença de Deus. Em 2009, foi a primeira vez que eu competi, eu já tinha um bom físico. Só que o que eu não havia entendido, foi que o esporte trouxe a força de vontade e determinação de superação, pra minha vida. Pra tudo que eu tive que superar depois, o esporte foi uma grande base. Mas sejamos sinceros? A grande explosão na minha vida foi no fim do ano passado e esse ano, quando eu entendi a importância da presença do Criador da minha vida. Tudo fez mais sentido, tudo ficou mais leve, tudo teve um propósito mais forte. Eu quero trazer você comigo, nesse alinhamento do espírito, mente e corpo. Eu tenho uma dívida de amor pra pagar. Mesmo que você não queira fazer uma consultoria visando a forma física comigo, peço que você se volte pro seu interior. Não esqueça que você é único e amado por Deus. Se quiser trocar uma idéia, estamos aí. Um grande abraço do seu irmão. #deus #god #padraolevyzeira #levycoach #levyteam #teamtitio #levybodybuilder #simetriaconsultoria #simetriafitness #canibalinc #expansaodeconsciencia #mulheres #homens #fisiculturismo #female #mulheresquetreinam #consultoriaonline #beleza #esoterismo #5207417778 #shape #saude - @levycoach on Instagram
- Friends and rivals. Lou ferigno and Arnold Schwarzenegger.
- Bodybuilding
Herkese iyi pazarlar . . #spor #sağlık #fitness #beslenme #bodybuilding - @menshealthtr on Instagram
GYM KING Conquer SL Shirt in Olive und Grey 💪 #teamgymking Athleten: @t.hardt91 und @kaiseeger Foto von: @pen_fotografie Mehr findet Ihr online auf: ⏹ 🌐 fitness-and-fun.de 🌐 ⏹ __________________________________________ #fitnessandfun #supplements #suppshop #suppstore #essen #rüttenscheid #ruhrpott #workout #training #supplement #protein #eiweiss #proteinshake #fitness #fitfam #gymking711 #eatclean #fitnessfreak #fitnessaddict #gym #nahrungsergänzung #motivation #gymking #gymwear #gymgear #Bodybuilding - @gymking711 on Instagram
- Guess who in the left?
Before or after? 🤔 by @andrepatris 🔥 - @fitsmens on Instagram
Winners are not people who never fail, but people who never quit. 🙏🏽 @original_bodybuilding #original_bodybuilding | - @original_bodybuilding on Instagram
- Does Lee Priest have the best ARMS of all time?
A unbelievable stage shot of the great Flex Wheeler! @this_is_bodybuilding Iconic #flexfriday shot for you of the one and only Sultan of Symmetry @officialflexwheeler! Photo by the talented @punk1965 Gary Phillips. #bethebiggerperson #thisisbodybuilding #KentuckyMuscle - @kentuckymuscle on Instagram
#thaigercrew @fenixteampl and @ifbbpro_marekoley together on tour! #suplements #wheyofthaiger #thaiger #wheyprotein #usa #india #coliseumgym - @wheyofthaiger on Instagram
- For all new guys, heres one of the biggest myths in Bodybuilding.
#anabolicmirror in #germany 😂👍 direkt im @fitx 😄 hier werd ich noch zum richtigen Influenzer 🤣🥳 • 10% @gigas_nutrition mit Dominik10 🙏 #bettertogether Coaching: @teamchabos • #bodybuilding #ifbb #ifbbpro #ifbbelitepro #mcfit #cleverfit #prep #fitfamgermany #instagram #picoftheday - @dominik.doerfl on Instagram
- Ecto/Endo/Meso-Morph Topics
- Péter Molnárs out of this world physique
- Joel Stubbs back looking absolutely 747d
Завод М’язів 🇺🇦🇺🇸 #Брати #українці #київ #маямі 💪🏼💪🏼💪🏼 - @vladimir_metabolicnutrition on Instagram
- Arnolds calves were GOAT
#Repost @all_gym_tips ・・・ BUILD-A-TRICEP - Double Tap for more posts like this! 💚 ➖➖➖➖➖➖➖➖➖ Follow @all_gym_tips 📲 Follow @all_gym_tips 📲 ➖➖➖➖➖➖➖➖➖➖ Turn Your Post Notification On 💡🔊 - First off lets give you some info on how the tricep is broken down, theres three parts to the tricep, hence tri. Theres the medial head, which is very small and lies beneath the long head), the larger portion of the horseshoe the long head and finally the lateral head, the other larger portion that wraps around the arm. So if you are incorporating a few push movements in your routine, especially the compounds, you are probably already included some tricep stimulation in the first place but if you want to focus on a certain part of the tricep then you can give these exercises a go. Some individuals have difficulty with getting the mind and muscle connection on perhaps the lagging part of their tricep, so if you have a lagging area try thinking of it as a leg extension to where if you turn inwards on the movement you are going to be more focused on the lateral tricep and if you turn your hands outward its going to focus more on the medial tricep. The long head will be overhead movements of the tricep exercise. There is one other exercise that I did not include on here just because I dont favor and its the skull crusher exercise, this is also more focused on the long head but several individuals have a tough time in the execution of the movement including myself so I no longer incorporate it due to elbow pains in the past. If you made it this far, please comment below TRICEPS . . . By @skiman.factual.fitness - @npcwistate on Instagram
2016: 77kg 2020: 119kg Es ist kein Sprint sondern ein Marathon. #talkischeap #teamtuor - @emiromeragic on Instagram
- IFBB Pro Jamie Johal Full Day Of Eating 9 Weeks Out.
Deslizar la Izquierda las imágenes ⬅️⬅️⬅️ . . . La Bestia @roellywinklaar Versión 2019. 6 semanas antes del @mrolympiallc y la versión 2020. 3 meses antes del @mrolympiallc 2020. - @robert_hospedales on Instagram
Olimpija Iz Jagodine gotova. Hvala puno svima Hvala @ogistra_shop.suplementi na novčanoj nagradi BOR VIDIMO SE DANAS 👊🏻 - @ifbb_elite_pro_mirnes on Instagram
- A good friend of mine is competing this morning. More shots and info in comments.
Männer besiegeln noch Vereinbarungen mit Handschlag. @hairless_viking und ich haben beschlossen gemeinsam das Treppchen zu besteigen. Zwei Männer, ein Wort 💪🏼👊🏼 Was haltet ihr vom traditionellen Handschlag? . . . #fitfamgermany #fitfamde #fitnessgermany #muskeln #mcfit #johnreed #johnreedfitness #cleverfit #xtrafit #fitone #fitx #machdichwahr #proudtobemcfit #derwilleindir #stolzaufmich #madebycleverfit #xuperdrauf #fitness #gnbf #tempelhof #friedrichshain #charlottenburg #neukölln #mitte #kreuzberg #prenzlauerbergo #kraftsport #gafit #naturalbodybuilding #Krafttraining - @gafitstefan on Instagram
- Granite
- Francis Benfato was a very classic and smaller guy who competed at the wrong time like so many other bodybuilders from the 90s
MILK IS FOR BABY MEN DRIK BEER!!!!! #Arnold #Schwarzenegger #pumpingiron - @arnold._.schwarzenegger on Instagram
- Gym Motivation
Den Montag mit einem ordentlichem Training begonnen 🤟🙌 Die Form ist denke ich auch noch ganz ok dafür, dass es seit Wochen nur Erholung und lockeres durchpumpen ist 😜 Ab nächster Woche gehts dann wieder los und es wird wieder Vollgas sein Vater gegeben, denn das Ziel ist nächstes Jahr einigen Leuten den Arsch auf Bühne zu versohlen 🤟💪 #bodypositivity #body #bodybuilding #bodygoals #bodybuildinggermany #bodybuilder #sixpack #shredded #shredz #fitfamgermany #inkedboy #fitnessmotivation #gym #gymmotivation #gymlife #gymnastics #gymtime #gymlifestyle #gymlifestyle #gymnutrition #gymjunkie #gymlove #gymaddict #gymflow #gymfreak #gymselfie #colourfulseаsons - @wowa4gym on Instagram
Wenn es leicht wäre, würde es Fußball heißen😂 #transformationmonday Februar 19 - Februar 20 🔥 +20Kg💪 85Kg werden jetzt anvisiert und dann wieder etwas mit dem Körperfett runter zum Sommer 💯 90-95Kg müssen aber auf der Waage stehen bis Ende des Jahres🔝 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #body #transformation #strong - @nke.airmax on Instagram
Shoot for the moon and if you miss youll land among the stars💫 Dallas sin duda es uno de los más dignos obsessive, una persona que a muerto por cumplir sus sueños. Un referente dentro de nuestro mundo💎 Obsessive - @obsessive_oficial on Instagram
Guten Morgen ☀️ #teamwetterau #fitfam #teamstiernacken - @horstwetterau on Instagram
#throwback Der Körper ist der übersetzer der Seele ins sichtbare. Wir können nur eins sein, wenn wir Innen und Außen miteinander verbinden, also wenn Körper und Geist eins sind. Lass deinen Körper deine Stärke repräsentieren. Wenn du ein Ziel hast, verfolge es hartnäckig und Unermüdlich. Lerne aus Fehlern, und dann mache sie wieder gut und arbeite an dir. Arbeiten, wieder arbeiten und noch mehr arbeiten. Nur so wirst du besser . Es ist ein inneres Duell, das du ausfechtest. Kümmere dich nicht um äußere Einflüsse – es geht nur um dich selbst und um deine Ziele! No matter how many disappointments along the way, my Mind remains stronger than ever, Every minute, Every hour, Every day ... Focused to the finish! #throwbackthursday #tbt #fitfam #fitnessmotivation #fitinspiration #motivationalquotes #lifestyle #bodybuilding #athlete #ifbb #aesthetic #abs #shredded #photooftheday #workhard #dedication #discipline #fitness #focus #motivation #muscle #veins #dreambig #dream #faith - @betheone_79 on Instagram
- Arnold at his peak
Phil Viz client @__seanberry 7wks from Team U @234lbs - @teamprofx on Instagram
Mr.Vascularity @gregvong Shoutouts / Promotions - instaDM 📩👈🏻 - @aesthetics_tv on Instagram
Heute nach dem Rücken/Brust Workout. Mega Pump gehabt. Nach der Sportmassage @antoniofromhamburg gestern super geschlafen und top trainiert. Kann ich nur empfehlen. Einen schönen Start in die Woche wünsche ich euch allen. 🏋️♂️💯🏋️♂️ #fitness #fit #dubistwasduisst #workout #naturalbodybuilding #athlete #training #Bodybuilding #transformation #fitnessmotivation #fitnesslifestyle #trainhard #trainingmotivation #trainingforlife #pump #fitnesspassion #trainingday #trainer #workoutmotivation #workoutdone - @matthias_laengl on Instagram
- The evolution of Phil Heaths back. You could see the potential from his first comp
- Tom Platz - 9 Years of Training
- Another one from the same guy showing the GOAT. Where the hell do these come from??
Muscle Building Supplements That Actually Work by @ripped.shredded . 1. Creatine: When it comes to performance, theres no other supplement that has been more researched or proven to work. Creatine monohydrate ensures 100% saturation of the muscle tissue and has been shown to increase strength, muscle fullness, and power output. Take 5g per day, at any time of the day, for best results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Beta-Alanine: The muscle endurance version of creatine monohydrate (in a sense). A bodybuilder who trains both for strength and/or hypertrophy (anaerobic exercise) can always benefit from increased muscle endurance. Take 3-5g pre-workout for best results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Caffeine: There are plenty of supplements out there that claim to increase strength, improve muscle endurance, or enhance anaerobic capabilities. Hell, some even claim to do them all. There is, however, one problem: no supporting evidence. Caffeine, on the other hand, has been proven to increase strength. Not only that, but other research concluded that caffeine is useful for competitive or recreational athletes who lift weights; due to the increases in strength, muscle endurance, and anaerobic performance. Take 250mg pre-workout for an extra push in the gym! . Are you a skinny guy who struggles to gain weight and build muscle? Claim your FREE copy of my report, The 7 Best Muscle Building Tips for Skinny Guys ( link in bio @ripped.shredded ) - @ripped.shredded on Instagram
Let’s get this pandemic Under Control , we must and can but Only if we work hard 😓 Together. Happy 😃 Sunday ✝️✝️✝️✝️ - @official_mikechristian on Instagram
💥 Zum #flashbackfriday eins meiner Lieblingsbilder aus der letztjährigen Wettkampfzeit inklusive einem kleinen Gewinnspiel zum Wochenende! ⚠️⚠️⚠️⚠️⚠️⚠️ Kann man erkennen was @matze_klett und ich an dem Tag trainiert haben? 🤔 👉 WER ES ZUERST RICHTIG TIPPT, BEKOMMT EINEN @oatking FREI HAUS 🏡! 💪 ⬇️⬇️⬇️⬇️⬇️⬇️ #threequarterbackpose #posing #classicphysique #shredded #thor #contestprep #gymlife #0711 #stuggi #stuttgart #schwarzenegger #schwabenpower #abs #derwilleindir #machdichwahr #benztown #dorfkindmomente #muskelaufbau #fitspo #health #potd #bodybuilding - @maxi_brachialis on Instagram
Who’s bigger!? Swipe left 😂 • @craiggolias #lvac #fitclublv - @andyvelcich on Instagram
Videodreh im @sportstudio.olympic.hamburg mit @max_madsen_ Danke für das Foto. Schauts euch bei #youtube an. https://youtu.be/x-68N9c8NCQ Das Studio wurde schon für zahlreiche Foto und Videoaufnahmen genommen. Und sind immer gerne gesehen. #clausmaibaum #olympicclaus #summer #cinema #oldschoolgym #olympic #filmlocation #bodybuilding #fitness #summerbody #lifestyle #eatclean #focus #motivation #bodymotivation #body #lifestyle #bodytransformation #muscle #power #lifeforgym #gymlife #diet #competition #hamburg #movie - @sportstudio.olympic.hamburg on Instagram
- Markus Rühl before and after
- Just how much Arnold downsized for the ‘75 Olympia.
I H خوب تولد داداشم آقا مهدی پارسافر هستش! میتونم بگم با ارزشترین چیزی هستش که تو دنیا دارم! ینی کل دارایی من تو این دنیا همین ایشون هستش! H معمار و طراح تیمی که الان داریم موفقیتش رو میبینم! H کلاس درسی که میتونم همیشه در اون حضور داشته باشم و چیز جدید یاد بگیرم! معلمی که هیچ وقت شاگردش رو تنها نمیزاره! H خلاصه ببخشید زیاد نمیتونم رسمی و ادبی صحبت کنم فقط میتونم بگم تولد مبارک و تنها چیزی که آرزو دارم اینه که همیشه سالم و سر حال باشی و من از بودن در کنارت لذت زندگی رو ببرم آمين! این عکس بسیار زیبا هم دستپخت هنرمند شهرمون جناب استاد ابوذر خبیر هستش، ممنونم ازت بزرگوار @abuzar.khabir @hanyrambod @hadi_choopan @parsafar_mahdi @abuzar.khabir @evogennutrition @choopanclassic.gym - @hadiparsafar on Instagram
16 years old 2015 — 23 years old. 2020 6 years of doing the best I can everyday, everyday was no where near perfect, but I did the best I could in that moment, just keep consistent and I promise you, you’ll get there, remember it’s not linear it’s going to be up and down, just stay the course you owe it to yourself. @Milossarcev @official_otomix @bodybuildingkit RYAN10 @cutler_nutrition RYANCROWLEY11 @megafitmeals RYAN10 #gym #fitnessmotivation #life #fitness #health #healthy #life #picoftheday #bodybuilding #muscle #abs #weightlifting #gains #lifestyle #mentalhealth #muscle - @ryancrowley97 on Instagram
@christianfpalmer 3 weeks out! We made a few adjustments and now getting that hard drier look that we were after! Progression is now on point. 190 lbs. - @ifbbprochristuttle on Instagram
#body @philheath #mrolimpiya - @bodybuilding_am on Instagram
Quem chuta minha idade nesse foto? Deixa nos comentários👇👊 #tbt - @caiohoffmannoficial on Instagram
- 70s Legend Dave Draper: The Blond Bomber then and now
- Which Jay Cuter do you pick ?
- hmmm
3,2,1... Counting.. . . . . #seminar#bodybuildingmotivation#health#karamanlakisports#karamanlakisteam# - @karamanlakis_manolis_team on Instagram
Was ist DEINE Lieblingsübung für die Brust? 🤓👇🏼 ___ Die Brust war am Anfang einer meiner großen Schwachstellen... Jetzt ist es eine meiner Stärken! Props gehen an Scheägbankdrücken raus! 🥴 In meinen Augen ist das Schrägbankdrücken die beste Übung für die Masse in der Brust! Es ist perfekt für diese massive 3D-Brust 👊🏼😂 Aber generell musst du einfach mal schauen, wo deine Schwachstellen liegen und dann die Brustübungen darauf auslegen! Was aber auch extrem wichtig ist, ist dass ihr auch die Übungen richtig ausführt und euch konstant in diesen Übungen steigert! Falls du damit noch Probleme hast, kann ich dir die Videos zur Ausführung absolut empfehlen! Diese haben mir damals auch sehr geholfen! 💪🏼 Falls es bei dir zu diesem Thema noch Fragen gibt, kannst du uns gerne eine Nachricht schreiben! 📲 ___ GAINBRAIN - Fitness Einfach Erklärt 🧠💪🏼 ___ #bankdrücken #schrägbank #bankdrückenistleben #brusttraining #krafttraining #langhantel #kurzhantel #kraftsport #kraftsportliebe #muskelaufbautraining #muskelaufbau #muskelmasse #massephase #fitnessstudio #stolzaufmich #mcfit #proudtobemcfit #fitone #fitx - @thegainbrain on Instagram
#bodybuilding #ifbbpro #muscle #sport #kuwait #kiev #ukraine #bodypositive #bodytransformation #bodybuildingmotivation #fitness #fitnessmotivation #posing #gym #workout #training #hardwork #instasport #instagram - @suhoruchko on Instagram
- 2. Omuz Antrenmanı
Bench! Es war uns eine Freude! Mit wohl einem der stärksten Bankdrücker Deutschlands über Technik, Zielsetzung und Mindset zu philosophieren und auch nach einigen Jahren am Eisen, neue Impulse und konstruktive Kritik aus dem gemeinsamen Training mitzunehmen. Wir sind noch lange nicht am Limit! @_zitronenquark_ #nochlangenichtamlimit #bigboyshit #walktalllivebig #ironwillarmy #lebenamlimit #benchislife #inironwetrust #powerlifestyle #bigguns #5percenterforlife - @arnold_greatan on Instagram
- Andreas Cahling proving age aint nothin but a number!
Aquela sdds de me preparar para subir no palco. Oque vocês acham de começar um projeto aqui no Instagram através do igtv , mostrando um processo de off e de cutting , todo meu dia a dia Deixe no comentário sua opinião #bodybuilder #instagood #instadaily #training #dieta #treino #fisiculturismo #picoftheday #photography #photooftheday #like4like #followme #fitness #fit #fitnessmotivation #fitnessmodel #f4fkpop #strong #health #instafit #muscle #fitnessaddict #dedication #gym #lifestyle #academia #musculação - @filinares on Instagram
In competition between 1969 and 2016 (so far). 47 years. www.andreascahling.com #originalcharacter #originalkungfury #thor #kungfuryactor #kungfurycast #iffbpro #nabba #ifbb #wff #npc #aau #wabba #longevity #determination #inspiration #motivation #bodybuilder #actor #posingsuits #posingtrunks #posingbriefs #mrinternational #mrvenice #testosterone #willpower #goldenerabodybuilding - @kungfurythor on Instagram
Chest n Biceps got blasted today feeling 3D n getting leaner by the day. 252lbs on empty this morning. @ahmad_alnaqi1 @alnaqi_team @monsterfactory1 #chestworkout #bigguns #bicepworkout #stacking #shredded #pumped #bodybuildingmotivation #camelcrew #monsterfactoryclothing #absalutegym #needatan #veinsfordays #npc #europeanchampionship #alicante #ifbb #ifbbspain #itrainwithreflex - @mark.j105 on Instagram
- IMO Tom Platz has one of the most underrated backs of all time. (in terms of anesthetics)
Mais importante que a quantidade de peso perdido na balança é a quantidade de gordura perdida dentro desse peso. Para perder 1kg de gordura precisa ter uma déficit calórico cerca de 7500kcal. Se diariamente é feito um déficit calórico de 500kcal, no final da semana terá um déficit de 3500kcal (500kcal x 7 dias da semana), cerca de 0,4kg de gordura perdido. Quando se inicia uma dieta restrita e perde cerca de 10-15kg em 10-20 dias, cerca de 80% desse peso perdido foi água e glicogênio, ou seja, apenas 3kg em média foi de gordura. A restrição calórica mais agressiva pode levar a estagnação mais rápida, e assim diminuir a motivação e adesão, dificultando a possibilidade do indivíduo manter o peso perdido. Principalmente pelo aumento da grelina e diminuição da leptina, aumentando o apetite, e levando a beliscadas fora do plano, que podem prejudicar o déficit calórico e perda de peso. A perda de peso rápida e agressiva é válido quando o indivíduo tem o percentual de gordura alto (+ de 25%). Em pessoas com maior volume muscular pode ser prejudicial a perda de peso agressiva, pois pode esgotar rapidamente o glicogênio (principal substrato energético do treino), prejudicando o desempenho e força. A restrição por tempo prolongado também aumenta o catabolismo proteico muscular. Para perder gordura de forma eficiente e inteligente, basta introduzir um déficit calórico mais controlado, cerca de 300-800kcal de déficit por dia, uma média de perda de peso de 200-800g por semana. Ajustar a ingestão de proteína para 2 a 3g/kg/dia para atenuar o catabolismo proteico, e manter um bom volume de trabalho no treino com pesos, pois ele é responsável por aumentar a atividade de vias do anabolismo. O déficit mais controlado também ajuda a sustentar a performance no treinamento, e assim mantendo as sinalizações e adaptações geradas por ele. Uma estratégia eficiente é avaliar a perda de peso a cada 7-10 dias, caso passar 7-10 dias e o peso não diminuiu, significa que não houve o déficit, nesse caso pode diminuir as calorias livres ou aumentar o gasto calórico, caso não resolver, ai diminui a ingestão calórica na dieta, diminuindo cerca de 10-20% das calorias. - @godoirafaell on Instagram
Awesome chest day with @jhouse182 @zak_scott ! Yea we’re the ones who take off our shirts at the gym 🤦🏻♂️ especially next to these guys im fat rn lol I promise we did put them back on after that pic 😅 for more House strong content check us out on our YouTube channel House strong 170LBS dumbbell challenge ! As always, train hard guys! #metroflex #bodybuilding #housestrong #strengthtraining #chestday #lezgetit! - @themexicanhulkofficial on Instagram
- The delts of Paul Dillett were twice the size of his head.
Off season progress is still on a linear path with very deliberate and methodical changes ONLY when needed. About 2 months with no changes to diet or supplements and weight is up another 3lbs since my last IG update at my leanest ever at this weight which is 219-220lbs, my Classic cut off is 207lbs. Now I am making a change to my diet only increasing carbs only on training days by 50g and still one High day per week. Cardio is still just leisurely walking outside for 30 min 3-4 days per week. My current training day macros are: P-280g, C-500, F-45g. . When you are looking to improve keep variables consistent and get everything out of them as you can then when you hit a plateau change or add another variable to keep things moving . Don’t change something just because X amount of time has passed or just for the sake of change. Leave yourself tools in the toolbox to use instead of throwing the whole toolbox at yourself because you have no patience. How do you think I continue to improve? I control my variables and don’t throw the kitchen sink at myself. #offseason #bodybuilding #ifbbpro #ifbbproleague @revive_md @getrawnutrition - @allencress_ifbbpro on Instagram
Let your passion drives you. What’s your goals, dreams and desires? Only you can make your goals and dreams a reality....... JUST BELIEVE #believe #artoftheday #artwork #art #pictureoftheday #posing #presence #flex #mondaymotivation - @flexatronrhoden on Instagram
Pump #abs #biceps #flex #chest #abs #biceps #flex #musclemania #musclemaniaparis #focus #dream #inspiration #shape #goals #instabodybuilding #motivation #gainz#mensphysique #fitnessmotivation #sport #fitfrenchies #fitness #fit #fitfam #body #bodybuilding #gym #training #instagood #teamshape #workout #exercise #determination - @gregvong on Instagram
@pawel.sarna kat.90kg - @slodkiewiczclassic on Instagram
- While the controversy regarding Arnolds entry to the 1980 O is understandable, IMO he clearly deserved to win for the reasons seen in this pic
- 10 old-time bodybuilders
- Alex Davies
- Ronnie & Flex Relaxed. 1999 was a surprise.
- Berry De Mey in 1982, at 20 years of age, displaying better conditioning than the entirety of the 2020 NY Pro.
A diferença entre a vitoria e a derrota esta em persistir- FBT NA VEIA @rafaobodybuilderclassico #fbtnaveia #padraofbt #bodybuilding #salvador - @fernandobearteam on Instagram
Kada ti Kai Greene iskaze postovanje i komentuje sliku onda znas da si nesto mnogo dobro uradio sa svojim telom. Inace sam ga drzao na pozadini telefona kad sam pre vise od 10 godina pocinjao da vezbam sa tegovima. U njemu sam osim jednog od najboljih bildera ikada video i coveka koji voli vezbanje isto kao i ja. Sta god radite danas moze sutra, prekosutra da vam donese srecu. Tako da radite ono sto volite i ne slusajte ljubomorne i nesrecne ljude oko vas koji ce vas na tom putu sputavati. 💪💪 𝘡𝘢 𝘣𝘳𝘻𝘰 𝘮𝘳𝘴𝘢𝘷𝘭𝘫𝘦𝘯𝘫𝘦 𝘪𝘭𝘪 𝘥𝘰𝘥𝘢𝘷𝘢𝘯𝘫𝘦 𝘮𝘪𝘴𝘪𝘤𝘢 𝘯𝘢 𝘱𝘳𝘪𝘳𝘰𝘥𝘢𝘯 𝘯𝘢𝘤𝘪𝘯 𝘪𝘥𝘪𝘵𝘦 𝘯𝘢 𝐍𝐢𝐱𝐚𝐳𝐢𝐳𝐮𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠.𝐜𝐨𝐦 👈 #natural #100%natural #naturalbodybuilding #nixazizu #onlinetraining #coach #srbija #croatia #bosna #vezbanje #gym #workout #bodybuilding #fitness #model #youtube #manstyle #photography #gym #manfashion #preiposle #tattoo #vezbanje #trener #kakosmrsati #kakoseugojiti - @nixazizu89 on Instagram
- 1971
Flexing 3 #gay#muscles - @muscle_gay_muscle on Instagram
- Francis Benfatto- the most aesthetic manlet ever?
2012 x 2019 / 65kg x 85kg - Se vc tem um sonho, vc deve direcionar sua vida de uma forma, em que todos os seus atos te aproximem do seu objetivo. - Informações sobre consultoria por direct 📥 - #diogomontPRO #TeamMont #Consultoria #ChampionMentality #Levels - @_teammont on Instagram
#FlashbackFriday 2009 The evening after both my buddy @chopperjones79 and I won our classes in what was to be my final bodybuilding show. Great times! . . #krisgethin #bodybuilding #natural #naturalbodybuilding #chopper - @krisgethin on Instagram
🏋️♂️ #stevebenthin #fibo2019 #gym #strong #bigarms💪 #bodybuilding #bodybuilder #strength #messe #köln #fibopower #massephase #gnlaboratories @gnlaboratories - @prince_becksi on Instagram
- Frank Zane at the 1979 Mr. O
Tik Tik Boom💥 24/7 Abriss,... be a MassiveSoldier® heute Abend um 21 Uhr erscheint Video Nr. 3 auf @hoppemarkus seinem YouTube Kanal. Wir hatten zusammen mit @yannimon einen massiven Tag in FFM. Viel Spaß beim schauen📺 und nicht vergessen!!! Ihr habt noch ein paar Tage die Möglichkeit euch im SALE ein paar massive Outfits zu sichern. Sommer SALE bis zu 70%... wir wünschen allen marschierenden einen schönen Sonntag💪🏻💯 ➡️WWW.MASSIVESOLDIER.COM⬅️ Soldier: Yannimon 1,97m / 130 Kg & Markus 1,83m / 125 Kg beide tragen XXL. #massivesoldier#massive#soldier#teammsldr#livemassive#msldr#bodytown#abriss#bodybuilding#gains#strong#monster#beastmode#power#bodybuilder#coachingempire#army#soldat#krafttraining#fitnessmotivation#frankfurt#germany - @massivesoldier on Instagram
Bodybuildinglegende und Zweifacher Weltmeister aus Graz @karlkainrath ist gestern mit 77 Jahre von uns gegangen. Ruhe in Frieden @karlkainrath 🙏🙏🙏 - @bodybuilding_impuls on Instagram
- Top Bodybuilding physiques throughout the years
- Evolution of Mr. Olympia: the Y to the X Aesthetic
Dope or Shot? @fitness_freaks00 . . . . . . By: @logan_franklin . . . #bicepsworkout💪 #bicepsday #bicepsetriceps #bicepscurl #bicepstraining #bicepscurls #bicepswinraces #bicepstriceps #bicepsflex #bicepstattoo #bicepspeak #bicepsexercise #bicepsexercises #bicepstand #bicepspump #treinodebiceps #bicepslikebriggs #viralbiceps #bicepsz #girlsbiceps #bicepsfordays #bicepsofinstagram #bicepsfemoris #bulgingbiceps #curlbiceps - @fitness_freaks00 on Instagram
RAPIDINHAS. Calderon insano,pele colada no músculo, ala anos 90. Kuclo ganha seu próprio show, o cara tá se tornando um magnata. - @verasmusclenews on Instagram
När jag och bodybuilding proffset @ifbbpro_oliver bjuder på muskler i en butik i Stockholm för några år sedan. #ifbb #show #muscles #guns #bíceps #fun #ripped #exhibition #mylife #loveit #dedication #crab #neverdofreeadvertisement# - @mrbicepsman on Instagram
Foto Shooting... #freynutrition #worldchampionship #crailsheim #ellwangen #personaltraining #gym #prada #gymaholic #trainingday #pic #picoftheday #nike #supreme #scitec #fitnessmotivation #fitness #quadzilla #gucciamour #mercedesbenz #musclestars #luxuscars - @czinkpeter on Instagram
Seguindo o prometido mais um estudo demonstrando as propriedades do elevATP no treinamento físico! Lhes apresento a WAARTEAM - divisão DRAGON🐉 ElevATP vc encontra no novo ATPFORCE da @dragonpharmabrasil - aproveite e use o cupom ABBAS10 para fortalecer e elevar seus treinos! Sabe-se que Adenosinatrifosfato (ATP) é primariamente fonte de energia para célula. Logo, níveis elevados de ATP podem ter o potencial de melhorar a composição corporal. Uma mistura patenteada de antigos extratos de turfa e maçã (elevATP) demonstrou potencial de aumento dos níveis de ATP por aumentar a taxa de produção de ATP mitocondrial. O objetivo do trabalho foi determinar os efeitos do suplemento na composição corporal quando consumidos durante 12 semanas de treinamento resistido. 25 indivíduos saudáveis, treinados, sexo masculino (27,7 ± 4,8 anos; altura, 176,0 ± 6,5 cm; massa corporal, 83,2 ± 12,1 kg) completaram este estudo. Indivíduos foram suplementados uma vez por dia com 1 porção (150 mg) da mistura patenteada (elevATP) (grupo TRT) ou placebo (PLA). O treinamento resistido supervisionado consistiu em 8 semanas de treinamento periodizado ondulado diário, seguido de um período de 2 semanas de sobrealcance e uma fase de afilamento de 2 semanas. A composição corporal foi avaliada por meio da absorciometria por raios-X de dupla energia e ultra-som nas semanas 0, 4, 8, 10 e 12. Os sinais vitais e marcadores sanguíneos foram avaliados nas semanas 0, 8 e 12. Valores significantes nas análises grupo × tempo (p 0,05) foram presentes para a área seccional determinada por ultrassonografia, que aumentou em TRT (+0,91 cm2) versus PLA (–0,08 cm2), assim como a espessura muscular (TRT: + 0,46; PLA: +0,04 cm). Houve uma interação significativa de grupo x tempo (p 0,05) para creatinina (TRT: +0,06; PLA: +0,15 mg / dL), triglicérides (TRT: +24,1; PLA: –20,2 mg / dL) e muito VLDL (TRT: +4.9; PLA: –3.9 mg / dL), que permaneceu dentro dos intervalos clínicos. Assim, segundo os autores, suplementação com a mistura proprietária (elevATP) pode melhorar a hipertrofia do músculo esquelético induzida pelo treinamento de resistência, sem afetar massa gorda ou parâmetros laboratoriais. Referências👇 - @coachadamwaarteam on Instagram
- Deer Antler Spray on Facebook
Jak zrobić PRO plecy? 🤔 Swoje tajemnice zdradzi Wam @wolski.krystian na treningu z @patrycjusz.w 😎 Zapraszamy na nasz #YouTube 🔥 Link w BIO 🥳 . . . . . . . . #fitnez #fitnez_poland #plecy #trening #trener #silownia #siłownia #siłka #kulturystyka #kulturysta #trenerpersonalny #TeamBSN #BSN #bodybuilding #bodybuilder - @fitnez_poland on Instagram
- Big Bad wolf won the bone structure lottery
@zanewatson_ifbb Hanging with the big boys. @antoinev87 #Muscle #Bodybuilding #Persistence #IFBB #Fit #Nutrition #Exercise - @canadian_bodybuilding on Instagram
Between having Coach Neil Hill & the Y3T family in Boca and my Steel Family in Sarasota, I tend to spend quite a bit of time in Florida. This year however for obvious reasons I haven’t been able to get down there for a visit. I’m hoping some of these travel restrictions will be lifted soon so I can get down for some long overdue training and visiting 😁💪🏻 - @codydrobot on Instagram
- @andreascahling on Instagram
#oldschool #wettkampf #Herbst #ifbbelitepro #nordiccup #bleibstark # - @dome_ifbb_elite_pro on Instagram
Another really solid week in the books. Still gotta be a dead sprint to the finish line in 3 weeks but things are moving really well. For whatever reason I maintained a lot of fullness throughout this week and weight is right at 240 fasted. Definitely the biggest Ive ever been but going to be chasing the conditioning til the end. . . 📸 the lovely @joan_fisher - @seidel_nutrition on Instagram
Freak genetyczny, ciężka praca, dystans to świata - cały Emil Kaleński @emil.kalenski 👊👌🔥 Już niedługo wspólny trening w kolejnym odcinku Fryta w Trasie na kanale Youtube 7Nutrition 💪👍Zapraszam 🐴🐎 @7nutrition @gorillawearpolska @marcin.drechna #bodybuilding #odchudzanie #masa #classic #noexcuses #frytagymallsports #sylwetka #metamorfoza #road2021 - @fryta.rafalfrydrychowicz on Instagram
Whose pose do you prefer? Comment below 👇 Work until your idols become your OSL teammates! 🤝 OSL Athlete @ali_ifbb.pro is hitting a pose reminiscent of the Lion of Lebanon, OSL Ambassador @officialsamirbannout 🦁 - @oldschoollabs on Instagram
Sadik and @ahmd_ashkanani looking shredded to pieces!!! - @sadikhadzovic @ahmd_ashkanani @sadikhadzovic @ahmd_ashkanani - @abs_attack on Instagram
- Local gym
No último fim de semana nossos atletas competiram na NPC MEL CHANCEY HARBOR CLASSIC em Port Charlotte na Florida. A competição foi emocionante. Os atletas foram ovacionadas e a torcida acompanhou do Brasil com as lives da @musclestrong_usa e @musclestrong_oficial . Os brasileiros dominaram o palco e o pódio. 🏆🥇🥇🥇 Parabéns @lucaseppro, @acarlabrandao e @lfgrossi1 !!! Vocês são um orgulho para a Muscle, para o Brasil e para o esporte! . . . . . . . . . . . #FazendoSeuEstilo #MelhorTime #bodybuilding #musclestrong #musclestrongroupas #musclestrongteam #roupas #modafitness #regata #long #gym #gymlover #gymstyle #lifestyle #atitude #academia #bodybuilding #bodybuilder #fitness #fitnessmotivation #treino #training #motivation #workout #academia #ifbb #foco #maromba #foco #instagram #instafit - @musclestrong_usa on Instagram
- Motivational Training Quotes
- A young CBUM!
Thats being #EFECTIV 🙌🏆 #Repost @ryandolan_ • • • • • • Muscleworks gym Orpington Motivation is sky high both pushing eachother everyday. Trying to get something out of this dreadful year. We both working for it nothing is given everything is earned. 4 weeks let’s goooooo! #weworking 🔥 ❤️ ——————————— #team #teamwork #couplegoals #dreamteam #makeithappen #fitnessmodel #showthem #gettingitdone #legday #chest #pumped #delts #traintogether #motivation #bodybuilding #diet #gym #gymlife #ripped - @efectivnutri on Instagram
- Freddie Ortiz was underrated
Сейчас крайне непростое и тревожное время, и тем не менее, соревнования проходят, и надеюсь, все заявленные турниры состоятся! Я хочу выразить своё безмерное уважение и моральную поддержку всем выступающим в этот сезон спортсменам нашей федерации! Вы нашли время, силы и средства подготовиться к соревнованиям, оставаясь преданными своему любимому делу! @fbbspb_official @fbbr_official @lider_fitness_spb @lider_team_spb @ershov_fitnesschool #ifbb #фббр #фббспб #подготовкаксоревнованиям #бодибилдинг #школапавлаершова #тренер #профессиятренер #мотивация #bodybuilding - @ershov_pavel_ on Instagram
Compromisso e qualidade! #teamgpharma ✔️ - @gpharma.brasill on Instagram
- If Flex had competed this year, he wouldve easily been crowned Mr. Olympia.
Lets just say...I WOKE HIM UP! My boy @stanimal9 is going to be a handful tokorrow TAG Someone! Its always a blast working with Stan, but this was is definitely special being Ive perfected this work and hes finally in the class his body has always wanted to be. I cannot create what you havent but whatever you bring to me, I will make it the ABSOLUTE BEST! Lets get it Stan, time for the fun part! Have a great day guys! Praise Yahuah 𐤉𐤄𐤅𐤄! #squats #multiplesclerosis #foamrolling #bodywork #therapy #fibromyalgia #pilates #personaltrainer #grounding #backpain #shoulderpain #Yahusha #theragun #earthing #figurecompetitor #ifbbfigure #ifbbbikini #bodybuilding #competitor #ifbbpro #olympia #massage #sportsmassage #headache #cancer #fascialstretching #myofascialrelease #autoimmunedisease #fascia - @musclewhispererjosh on Instagram
