seam x jevil imágenes y comic
Pin page
🔥Legendary Oblique Workout👇 ⬅️ Swipe left & Save! — 👉The obliques are an absolute must when it comes to developing an aesthetic physique. They are the most important muscle if your goal is to attain the V tapered look. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging🔥 — ✖️Scissor Leg Raise 3 x 30 ✖️Russian Twists 3 x 30 ✖️Side Oblique Crunch 3 x 15 each ✖️Side Plank Twists 3 x 10 ✖️Lying Leg Raise 3 x 10 ✖️Reverse Crunches 3 x 20 ✖️Flutter Kicks 3 x 30 ✖️Stomach Vacuums 3 x 20 sec holds ✖️Stretch it out 30 secs — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪 🔥Let me help you perfect your physique with custom diet & training programs! ⚡️www.fraserwilsonfitness.com - @fraserwilsonfit on Instagram
Hire
- What city girls expect country boys to look like vs reality.
kitten costumers kitten jelly kitten food reviews kitten girl names
Ive been following @sam_conroy_pt Train and Sustain programme since the beginning of lock down. - With the programme I receive: - 💥5 workouts a week with an option for a 6th 💥calorie and macro nutrient goals as well as meal and snack options to interchange 💥workout progressions and variations to ensure I’m building strength, fitness and maintaining a body composition that I’m happy with. 💥the workouts are also designed specifically around my personal fitness goals. - As an added bonus I really enjoy every workout and the food is easy to stick to as I still get to eat foods I enjoy! - Would highly recommend if you’re looking to get into shape and improve your health 👊 - #trainandsustain #homeworkouts #nutrition #onlinetraining #transformation #progresspictures #fitness #gymlife #onlinecoaching #results - @willhill1 on Instagram
AI Image - Hotpot.ai
1️⃣ 2️⃣ 3️⃣ How Many Rest Days Do You Have? 1️⃣ 2️⃣ 3️⃣ by @thegainzcenter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹One of the biggest mistakes I made when I was younger, was that I trained very frequently, but I slept for 4-5 hours a day, and I was confused why I wasnt getting bigger and stronger...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Now I know.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹You MUST give your body time to recover so it can grow from the training and stress youve put upon it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤕 If you dont, you wont see as good results, if any at all, and worse - it can lead to overtraining and injuries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹You will have more energy, feel stronger, grow faster and youll stay healthy & safe, which most people dont value until theyre unhealthy & injured.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FOLLOW @topgymtips for daily tips and tricks!!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #workoutideas #flexibleeating #fatlossjourney #fatlosstips #fatlossgoals #lowcalorie #slimdown #weightlossresults #weightlossproblems #caloriesincaloriesout #notadiet #tonedbody #fitnessguru #fitnessinspo⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @fitnessfukrey on Instagram
AI Image - Hotpot.ai
#bethehardestworkyouknow #bestbuiltfitness #metabolicpriming #fitness #inspire #diet #bodybuilding #transformation #sacrifice #progress Starting the carb up with @domsupersliced and @zanyar.g behind the wheel. Feeling pretty good so far today and looking forward to seeing the changes that follow. 180 total pounds lost during this journey and almost 7 years to get to this point of stepping on stage and doing a show. Looking forward to doing this in Arlington Texas on Saturday! - @big_danimal on Instagram
Look better in photos!
*Pokemon entrance music* - @camerongrimeswwe on Instagram
AI Image - Hotpot.ai
Aesthetic boys
Remember when I used to have abs and got my hair cut? 😢 - @unbelievablyblake on Instagram
AI Image - Hotpot.ai
3-Ingredient Sourdough Bread Made with Flour, Water, Salt - Zero-Waste Chef
- M/31/62 [188 202lbs = +20 lbs, 15.5% PBF 8%] (2 years) Started off as weight loss, now trying to make more muscle mass. Need ideas!
Mary Jane
I am living proof that you shouldn’t judge people on their appearance. Most people wouldn’t know that I live with a life threatening illness. You wouldn’t know that I am genetic condition that gives me a life expectancy of 37-47 (depending on where you live). You wouldn’t know that I can’t laugh without coughing. You wouldn’t know that I take tablets every time I eat just to digest my food. You wouldn’t know that I take nebulisers everyday to help me keep my lungs from getting damaged by mucus. You wouldn’t know that I do not get a break from this illness mentally. I work damn hard to keep myself in shape both physically and mentally but my point is that you can’t judge a book by its cover. #cysticfibrosis #cf #popeye #hardwork #smartwork #health #mentalhealth - @benmudge_ on Instagram
billy
Wedding Favors Guests Will Actually Use - Lydi Out Loud
Mój sposób na dobry początek dnia i tygodnia 🤔? OMLET według przepisu @fitnatka 😍😋 A Wy, co dziś jedliście na śniadanie? #sniadaniemistrzow #omlet #dziendobry #hello #monday #abs #shape #body #mensphysique #lifestyle #bodybuilding #kulturystyka #muscle #trener #dietetyk #gymmefitnessclub - @peter_trainer on Instagram
Bulk Biceps (Snowflake) by ChainChomp2 on DeviantArt
21 pounds lost in 10 weeks during lockdown through online coaching with @george_rj George approached me in early March to help him diet/prep for upcoming photoshoots in late April/early May. I set up George’s diet, and after only a week, lockdown hit and gyms were closed, along with his shoots having to be cancelled. Despite this George kept up his winning mentality with not letting things get in his way. We’re still working hard, adjusting food and cardio weekly to keep the results coming, and hopefully it won’t be too long until we can get down the final straight towards some shoots in June/July 🙏💪🥳 #gym #gymlife #focus #strength #power #determination #fitfam #fitness #shreds #challengeyourself #beastmode #Personaltrainer #gainz #summerbody #menwithtattoos #ink #inked #tattoo #tattoos #chesttattoo #beautifulblog #inkandbeast #bodybuilder #muscles #abs #transformationtuesday #malemodel #lockdowndiet - @skinnsfit_coaching on Instagram
Sorry for the mirror selfie 😅 But before I emerge from quarantine and I’m released into the wild to train/coach an athletic adventure that requires my power-to-weight ratio to be on point 🐳 I wanted to post to demonstrate whilst I can’t do any sport specific conditioning... it’s entirely possible to maintain some level of basic conditioning in a hotel room with a set of dumbbells, bike and suitcase of @phdnutrition smart bars haha 😂 Jokes aside, my ESSENTIAL travel supplements from @phdnutrition are: Vitamin D, Omega 3, ZMA, Multi-vitamin, creatine and Smart Protein powder/bars (if interested I’ll do a video on exactly why) and my workouts were an adapted form of the bodyweight conditioning plan found in #TheWorldsFittestBook (see link in bio for your copy) 🔱 - @rossedgley on Instagram
Objects of Desire
- SW:305 CW:189 after 442 days of 18:6 IF and calorie counting. My original goal was 210 and Ive just kept going. Ive never been this small. My pants size is now smaller than what I wore in middle school. This sub has changed my life!
kitten snack kitten throwing up food kitten diets
Orgy Man - 10x15 Giclée Canvas Print of a Vintage Pulp Paperback Cover
Exactly 3 years apart! - @silhouette_town on Instagram
cat lovers kitten kittens kittens cats funny cat pictures funny cat pfp
Sam Sulek
- 6 Pack Abs Workout For Women and Men
AI Image - Hotpot.ai
Calisthenics For Muscle Building
Wahrscheinlich das letzte Spiegel Zelfie in diesem Bad. Nächste Woche wird umgezogen🙃 Hab so Lust die Schränke ab und wieder aufzubauen. Vor allem die billigen, die bestimmt genauso stabil stehen werden wie jetzt🥴😂😂 Wer Lust hat Urlaub zu nehmen, um anzupacken, kann sich gerne bei mir melden. Ich verlange auch nicht so viel. Denn es macht sooo viel Spaß😍 . #selfie #abs #bathroom #gains #motivation #shoulders #chest #focus #intense #cool #glasses #boy #lol #shape #ultra #shredded #diet #leanbulk - @michelhoffmann_ on Instagram
Most beautiful cat in the world 2023 for sale the most beautiful cat in the world coby most beautifu
workout
Ótima transformação. .. - @gym.brasil on Instagram
kitten snack kitten throwing up food kitten diets
How to become Successful Trader
“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.” – Terry Pratchett Little physique update •Bw: ~198 •Training: LISS or muay thai in the AM @ryanfisch High Intensity Interval Bodybuilding (HIIBB) in the PM Just working on mass, strength, and athleticism at this weight. Will most likely stay at this weight or a little higher for a while before trying to lean back out. I decided that this change in programming and double sessions will need the extra calories and nutrition if I want to keep pushing hard each day. • • • • • #bodybuild #powerbuild #bodybuilding #powerlift #arnoldexpo #tattoos #arnoldclassic #nutrition #supplements #gym #gymshark #gymrat #HIIBB #fitness #fitnessmotivation #fitnessjourney - @joshfarrarfitness on Instagram
kitten food for ferrets kitten weaning formula kitten lady weaning kitten weaning food brown kitten
Muscle machine 💥😱 Go follow the beast @fabiansutter for more awesome fitness content 💫 • DM us your pictures for a shoutout✨ - @fit.fam.expo on Instagram
Tutti Frutti Frogs Bulk Bag
GURL
- Want to be my walking buddy?
Baby Biceps Still Need To Grow - Makayla McQuoid
In a bid for the perfect profile pic, young men are increasingly turning to steroids
If you want to maximise the stimulus you get from your exercises, it’s a wise idea to stretch the muscle as much as possible and include a slight pause in the stretch, in most cases. Not only does a subtle pause standardise technique, but doing so at long muscle lengths increases the total amount of mechanical tension placed on the fibers. This is because placing forces on a muscle fiber when it is lengthened results in large amounts of mechanical load on its passive elements and when couple with active tension, will trigger more robust hypertrophy. Excuse my white legs! - @jacobschepis_jps on Instagram
What I Eat in a Day while Bulking and Building My Glutes - Makayla McQuoid
Weekly update pictures 234 lbs . . . . #frontrelaxed #gym #back #lats #latspread #bodybuilding #fitness #posing #tennessee #tennesseepre #progress #diet #offseason #legpress #benchpress #npc #lunges #lifestyle . . . . Try Tennessee Pre: bit.ly/3jmRQ1F Use code:FEVER for free shipping - @fever.fit on Instagram
GURL
- @__gym__education__ on Instagram
6 months sober today ✨ Earlier this year I was not in a good place and I wanted to turn my life around. I prioritized my health and lost 25 pounds, cut out alcohol and drugs and bad food and also started taking care of my skin too lol - @kennethtakanami on Instagram
- M/33/6’1” [350 235 = 115lbs] (5 years)
Ive missed the gym the last couple of days. My initial response was to be hard on myself, but I then reconsidered. It’s important to give your body rest when it’s under a lot of stress. As midterms are around the corner and I begin to apply to transfer to a four year university I have to make sure I have my priorities straight. You can maintain the body you want, and still work/go to school full time. It’s all about time management.Tomorrow will be day 1 back on the grind an I feel ready to get back after it. - I’ve been talking with coach @obeythebolt the last few weeks and If everything goes according to plan I’ll be competing in November at USAs once again to face off for my IFBB pro card. - Shorts from @vqfit ➡️ hit the link in my bio to SHOP VQ 🐺 - Coaching inquiries send me a DM 📩 - @tristan_leonetti on Instagram
Heres a little #transformation #fit #fitness #gymrat #gymfreak #inspire #inspired #insparation #determined #determination #dedication #dedicated #skinnybuffdude #motivate #motaviton - @miller_fit26 on Instagram
2017 to 2020. - @donovannll on Instagram
- Started IF and body weight exercising 2 years ago hoping to feel good shirtless next vacation, down 145 and leaving soon!
We feeling good✌️ • @itsrobertoprior 📸 - @ry.costello98 on Instagram
Check out these Aesthetics. . @alexjerdn @alexjerdn @alexjerdn . . . Drop us a DM if you want your photos reposted. . . #motivation #fitnessmotivation #bodymotivation #workoutmotivation #Aesthetics #likeforfollow #likeforlike #BeTheFuture #teenmodel #fitnessmodel #gainz #shredded #lean #flex #workout #gym #gymlife #shape #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #beavisionary #bodybuilding #fitnesslife #fitnessvibes #flexfriday - @newxeraxaesthetics on Instagram
About 5 years progress for @thomas.m_87 and 5.5 years for me. Power couple or nah? - @brazenmaiden on Instagram
- 30 Day Fitness
- Arm Exercises
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
@bardia_fit said I couldnt do it, this is the result 🦍. Apparently this is a wrestlers challenge, so lets goo @adonayoub @anthonynagizeidan - @ramzi_yahia on Instagram
- One of the most hyped physiques on IG got exposed a few years back (more in comments)
California Pro Ligh... I mean moving into a new Home, before Electricity gets connected; Construction Spotlighting 💡 - @vigoroussteve on Instagram
Tente ser a sua melhor versão pra si mesmo ,que a vida lhe ofertará com muita abundância e o entorno também colherá desse fruto. Pensador Renato Garcia 😂😂😂 #goodvibes #bodybuildinglifestyle #quarentinemood #carpediem #workoutmotivation #fitnessfreaks #muscled #musclebeard #xôcovid #personaldevelopment #personaltrainer - @renatogarciapersonal on Instagram
There is nothing better than a little comfort food 🤗 Try out this volume eating hack!🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made this burrito squash bowl the other night for dinner and it was honestly such a hit! I ran out of guacamole for the pic ( used all my avos for my breakfast pudding hehe) but its also delicious with a little guacamole 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love a good burrito, and there is nothing wrong with having either of these options. 🤗I just find the option on the left often leaves me feeling bloated and sluggish! I also love that the option on the right adds in some extra fiber, veggies and the squash is honestly so filling! A great option if you’re gluten intolerant or trying to go grain free!!🙆♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I know that this is technically not an eat more for less post ( as the butternut & the burrito are technically a similar size). 😜BUT the best part about this is that you can eat your butternut burrito bowl and have a little dessert ( like my healthy choc chip cookies that are only 83 cals each) and STILL have less calories than the burrito🙆♀️🙆♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👈On the left we have one burrito. It has 1 tortilla, 1/2 cup refried beans, 1/4 cup corn, 3 tbsp sour cream, 3 tbsp guac, salsa, 1/2 cup cooked rice and 40g cheese. Coming in at around 614 calories. (PS: don’t shout at me for this burrito looking so sad! I didn’t make it 😂it was bought!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉On the right we have one of my butternut burrito bowls. I make it by slicing a butternut squash in half (around 280g per half) and taking the seeds out. I then bake in the oven ( i just put it in as is, no oil) at 180 degrees census until soft ( 20-30 mins). I then fill it with a mixture that i make in a pan by mixing 1/2 cup crushed tomatoes, 1 cup mushrooms, 1/2 cup kidney beans (canned), 1/4 cup diced green pepper, 1/4 cup corn, and 8g cheese. Flavour it with some sea salt, garlic & spices of choice. I then bake in the oven until cheese has melted and enjoy! Coming in at around 356 calories 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Don’t forget to head to www.wholesome-lee.com and subscribe for free - @wholesome_lee on Instagram
No pump, no problem. 6’2 - 240. Happy 💪 Friday, everyone! - @joeykforte on Instagram
Shoulders & Arms workout by @anthonytrainer 💪🏼 - Smith machine shoulder press: Great feel & way to really push yourself past your limits. Dumbbell shoulder press: Raw strength & mobility must be present. Single arm lateral raise: isolate the muscle & stress it to failure Front lateral raise rope: anterior deltoid is needed to have a strong chest & look to your physique. Triceps push down long bar: great way to build the long head of your triceps and really reach your limits. Reverse triceps push down: Why not involve the antagonist & have them work against each other? :) Overhead triceps extension: awesome way of creating the fatigue you’ve been looking for! - - - #fitness #fitnessmotivation #fitnessjourney #gymweightloss #fitnessmusclegain #shouldersworkout #shouldersarms #bicepstriceps #deltoids #personaltrainer #fitnesstrainer #addmuscle #toneup - @regangrimesgym on Instagram
Diese Transformation habe ich schon hinter mir! Hab dann leider nur halbherzig gegessen und trainiert. Deswegen auch ein paar Kilo wieder drauf! Deswegen jetzt wieder Vollgas. #muscle__house__hanau #muscle__house__aschaffenburg #bodybuilding #transformation #diet #fitfamgermany #fitfam #instafit #challenge #dietfood - @sascha_bodybuilding on Instagram
Bulk mode 😈😎 - @sean.donaldson_ on Instagram
felt big this morning #twittersawitfirst - @anthony.gonn on Instagram
You create the results you seek, either you want it or you don’t... -King Mike #throwback - @kingmikelifts on Instagram
A E S T H E T I C - @glennallenfitness on Instagram
Bad genetics ? Never heard of it 🤨 @grazioli_performance our store managers 3 year transformation is what some people call “impossible” but we don’t believe in such words at HD ! Anthony started his journey with us at 70kg and now sitting at 115kg (has gone up to 125+ in the past) Coaching is now available so come and book in a consult with one of our trained staff and change your life today 💪 #letuschangeyou #bodybuilding #bodytransformation #weightlossspecialists #musclegain #bodygoals #physique #gymmotivation #iifym #dietplan #trainingplan #teamHD #nosacrificenovictory #summerbody - @hdsupplements on Instagram
Transformation Tuesday. • • • • • • • • #gym #fitness #gymaccount #dream #16yearsold #transformation #bulk#bodybuilding #ukgym #followｍe #likelike #aesthetic - @z4k___ on Instagram
- SW:246,CW:17x,GW:16x. 29M5’8”. For the first time in my life, I’m actually thinking about gaining weight!
It’s not overnight success. It’s not luck. I’ve failed, gotten off track, not eaten what I’m supposed to, missed workouts. One thing I HAVEN’T done, is wanting to give up. It’s CONSISTENT work throughout the JOURNEY. Just because you miss some workouts, go overboard on the drinks, go overboard indulging in that favorite food....you have not messed up for your fitness journey. YOU ONLY FAIL WHEN YOU GIVE UP. Get back on track that day, that night, the next day. Everyone is human, everyone makes mistakes. One, two, three days of messing up will not ruin your progress. It’s called a JOURNEY for a reason. Keep your eyes on the prize, and enjoy the ride. You truly put in the work, you see the results. You’ve got this ❤️ I’m here to guide you there. - @reeseconhend on Instagram
- Any ladies into pegging?.... Message me if you are
- Alex Davies
It’s been a very crazy 2 months, and that’s an understatement. Thank you to everyone who wished me a happy birthday, the love was heart warming and I appreciate every single one of you, so cheers. Genuinely miss everyone 🥺 the smiles, the banter (you know who you are) the all round love tbh. Soon come we’ll all be back ❤️ - @ste_athlete on Instagram
Engorged. 🐮💪🏼😂 . . . #muscle #bodybuilding #bodybuilder #gym #lift #workout #fitness #gay #gaymuscle #gaybodybuilder #gaybodybuilding #musclebear #instaboy #instafit #gayfitness #fitstagram #bulk #bulking #gaybear #gaybull #musclebull - @meatyqueen on Instagram
3 WEEK TRANSFORMATION! As some of you know I decided to do a quick little body re-comp which focused on burning fat and gaining a little muscle. I really just wanted to reset my metabolism and get my hormones/gut health in check so that I can have a much more beneficial offseason period. I decided to add in minimal cardio, eat cleaner (no snacks), and just focus on being more mindful with my regimen. It worked out that I was able to book a photoshoot in that time but all I needed was a couple weeks and to be honest, had I taken it more serious, I could have seen a lot more change. But that wasn’t the point. I simply just wanted a quick re-comp to put me in a better position to build. Covid really hit me hard in the sense that I lost motivation and my confidence about myself as a bodybuilder so I really wanted to do this to get my love for the sport back and just after these 3 weeks I don’t think I’ve ever loved the sport more. I am so excited about this upcoming year and my motivation is sky high again. As you can see, we are all capable of literally anything. The body CAN be so easy to change if you know what you’re doing and if you’re not just regimented, but you’re bodybuilding with INTENT! Next goal - get the necessary size on needed to win a show in classic. I understand my weaknesses and I’m not delusional. I was a top amateur and that’s not all I ever want to be. I’m not where I need to be if I want to be a top pro and it’s time that I start working toward that goal now. This was done to prove to myself that I have what it takes and so do you. — — #transformationtuesday #ifbbpro #classicphysique #ifbbclassicphysique #abs #shredded #transformation #progress #gains #bodyrecomposition #fitnesscoach #ontariomuscle #physique #bodybuilding #fitness #bodybuildingmotivation #motivation #fitfam - @tylerjohnson_ifbbpro on Instagram
A very soft 200lbs vs a much improved 185lbs. Getting better and better for @harry_downham99 now as we are well into this gaining phase. Pics are from start to current after our diet phase and not well into our gaining phase 🏆 The next time we hit 200lbs the look will be very different 🎯. #fatloss #musclegain #onlinecoaching - @cammackay_ on Instagram
- Photo from summer 2019 to NOW. 250LB-164LB
- mens fat Burning tips
Not a very special post but i haven’t posted anything in almost a month. it sounds strange but I have made more progress in the past 2 months without a gym than in the other 6 months with a gym, even though the workouts are not as good as in the gym, I have still progressed faster than usual. not only the look but also the strength. Why? I have no idea - @samvanderschoot on Instagram
- best target exercises
Left or Right? 💭 Tell me in Comments👇 @connormurphyofficial - - #Gymfit #sahilkhan #gymgains #chestday #allday #jeffseid #davidlaid #aesthetics #zyzz #simplyshredded #arnie #fitftw #bodybuildinglifestyle #fitnessjourney #gymshark #fitnesslife #fitnessfreak #armgoals #homegym - @preworkout on Instagram
- Mountain games
Stop scrolling and start squatting!! You probably won’t be able to walk proper after. . Leg day has become one of the days that I look forward to most! It often involves a lot of grunting, screaming, and wobbly knees. There’s something about training legs that tests not only your ego, but your willpower and courage. . Use this guide to help build the proper leg day workout! - @thefitnessidol on Instagram
(15-19 Yo) I Respect The Transformation 😤💬👇 😎Become A Stylish Man with @menshotstyle Join Us Now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow for more📸 @menshotstyle @menshotstyle @menshotstyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎴Credit: ( @oliverforslin ) #instafashion #mensstyle #menstyle #men #menwithstyle #menfashion #casualstyle #gq #stylemen #ootdmen #bosslife #modaparahomens #menwithclass #mensfashionblog #mensstreetstyle #mensfashiontips #mensfashionstyle #simplydapper #mensblog #mensfashionchannel #mensfashionshow #mensfashionuk #mensfashiondesigner #mensfashionstreetstyle #mensfashionsydney #mensfashionstudio - @mensfashionunofficial on Instagram
• • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - @gerado_gabriel_official on Instagram
4 months ago i didnt knew better and i went in an so called crash cut. I dropped my carbs from 300 to almost zero in one day! Lesson learned, there are no shortcuts! Now after an 3-4 month bulk i can start shredding again, this time the right way! Follow me as i wil get shredded as fuaark in the coming 2 months! #limsbrah #love #lifestyle #abs #aestetic #shredded #ig_nutrition #ig_fitness_freaks #progress #bulk #bodybuilding #eat #refeed #eatfit #train #eat #lean #train #mean #zyzz #boy #male - @slim2aesthetic on Instagram
#offseason Na lange nichts mehr von mir gehört? Ja das liegt vielleicht daran dass ich mich momentan ausnahmsweise mal auf mich Konzentrieren kann und jeden Tag bei einem anderen Arzt zur Visite stehe. Aber keine Angst mir geht es gut und ab dem ersten August gibt es richtig auf die Fresse! Ja ich bin Fett geworden und ja diese Boxerhorts von @onthatass_official ist das geilste überhaupt an dem ganzen Bild. 😅😅😅 Und dann wenn ich eh schon am schwadronieren bin wie ein geistiges Kind kann ich das ganze auch nutzen um erstens zu sagen das ich mit @benny_steddin nächstes Jahr mir den NRW Titel hole und alle von der Bühne fege und zweitens allen Dankbar bin die mich unterstützen und motivieren weiterzumachen wie zum Beispiel @gym_sam der mir immer wieder zeigt was einem der Sport für das Selbstbewusstsein und das Leben geben kann, @gigasebi der mir zeigt das ich bloß nicht meinen Humor verlieren darf, @f_s_795 der für mich wie ein Großer Bruder ist und mir immer zur Seite steht wenn ich jemanden brauche, @ne_ki1 der immer ein offenes Ohr hat wenn ich mal wieder weinerlich werde, @x.reike.x die meine private Krankenpflegerin geworden ist und mir gesundheitlichen Rat gibt wenn ich ihn brauche, @beck_to_bau die mir mit ihrem Mann zeigt wie man mit den ganzen Ämtern umgeht und das man auch manchmal einfach nur das Hirn ausschalten muss und sich gehen lassen sollte ihr alle seit für mich wie Familie und nicht nurnoch Freunde das @arnolds_fitnessstudio_neuss hat mir bis jetzt euch und noch so viel mehr gegeben und ich freue mich auf eine weitere gemeinsame Zeit mit euch. Natürlich Gilt auch ein großes Dankeschön an alle die mich sonst unterstützen bzw. stützen und an meine Genetische Familie die ich mir nicht besser vorstellen könnte. LEUTE ICH LIEBE EUCH ALLE!!! und alle die bis jetzt gelesen haben danke für eure Aufmerksamkeit und hier noch ein paar #hashtags für euch 😘😘😘😘😘 #motivation #fitfam #family #proud #Abs #thankyou #support #gymmotivation #gym #bonded #steeladdict #crazy #inked #tattoo #happy #onourwaytoimmortality #backattack #fitness #training #mirror #pecs #chest #biomechanic #blackandgrey #love #history - @severin_physique on Instagram
#Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle #WeightLifting #Winning #Diet CREDIT👉🏽 @weightloss.wings_ 👏🏽 - @igtransformationpage on Instagram
Life is good - #aesthetics #gym #bodybuilding #gymshark #jednorth #alphalete #inspire #staywoke #selfawareness #classic #physique #fitnessmotivation #fitness #gym #gymmotivation #fit #competition #competitor #stage #bodybuilder #zyzz #training #workout #athlete #ryderwear - @dominic__kinney on Instagram
𝐀𝐫𝐞 𝐘𝐨𝐮 𝐀𝐟𝐫𝐚𝐢𝐝?🤦♀️ Afraid You Will Fall Short Again? You’ve Tried Everything and Nothing Has Worked For You So Far? Sounds Familiar Right? Thats the most COMMON objection as to why a client doesn’t want to sign up for Shreddin8 But guess what When they do….. They get the results, gyms are back? Now are your ready to get your body BACK fast?🚀🔥 In just 8 weeks for £47 or $60 If you are ready to use my proven formula for success like all of these clients (👈Swipe Left) and the 4k before them Hit the link in my bio to begin 👇@charliejohnsonfitness 👇HOW TO JOIN👇 ✅CLICK THE LINK IN MY BIO @charliejohnsonfitness or @shreddin8 for the men or @sculptin8 for the Ladies ✅Purchase the custom Program & Then Fill in the personal questionnaire you are sent ✅ In 24-48 hours your custom meal plans will be available on my CJ Coaching APP - @shreddin8 on Instagram
- Jason Genova 24 weeks out from Ruby Classic @ 222lbs 5ft 7
- Shoulder workout
Tricep day 💪 🎥 #repost @alexfernandezfit Follow @make.gainzz 🔥 Follow @make.gainzz 🔥 Follow @make.gainzz 🔥 #fitness #gym #workout #fit #bodybuilding #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #instagood #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #weightloss #fitnessmodel #gymmotivation #follow #like #instagram #tricep #triceps - @make.gainzz on Instagram
SUMMER 2003-2020 [NATURAL TRANSFORMATION] NEVER GIVE UP ON YOUR DREAM! If you are interested in taking proactive steps to improving your body & perspective on fitness. Please look to my website www.dieseljosh.com - link below, & send me an email. Have a Joyous day! #photooftheday #instagood #fitness #transformation #transformationtuesday #motivation #bodybuilding #muscle #coach #training #lifestyle #health #dedication - @diesel.josh on Instagram
Bigger with top on or off? Also this is my current physique after taking a week of training and diet :/ - @jenkinss.jack on Instagram
If there was a jar where $1 was payable every time the words “I was good” or “I was bad” were uttered when discussing food intake, the jar would transcend earth. (Great post by thefitnesschef_) The problem with such vague descriptions defining the success of our eating decisions is that they are meaningLESS regarding the meaningFUL physiological result of that decision. Whilst ‘good’ and ‘bad’ are broad terms of moral direction, our biological system cannot relate to them. Good for what? Is it not that one simply consumed food including micronutrients, fibre and a balance of macronutrients, thus supporting energy, function and satiety? But what if such consumption exceeded one’s caloric needs? Is it still good? Bad for what? Is it not that one simply consumed food bereft of micronutrients which may be less likely to satiate them? But what if such consumption supports to one’s caloric needs and the next meal is nutritious? What if nutrients have already been attained? Is it still bad? The long term key to taking control of one’s dietary outcomes is to understand that there is no good or bad, only difference. And our understanding of nutritional difference is what enables us to find a balance that support all aspects of our diet. Science determines nutritional outcomes. Not morality. Instead of being good or bad each time you consume food, understanding the food you consume within the context of your individual dietary goals will allow you to find this balance. You can understand that micronutrients are required for overall health, caloric management is needed for desired composition, and enjoyment is a necessity for adhering to any type of eating strategy or dietary transition. Balancing these dietary aspects via non rigid varieties of different foods may be the key to achieving all of the above. Each individual episode of eating is a small piece of a giant jigsaw. No matter what is consumed in each episode, it can fit the overall goal if you put the other pieces together around it. 🔥 - - #calories #losebellyfat #micronutrients #nutrients #fatloss #fatlosstips #eatsmart #dietfood #snacktime #o - @caloriestutorial on Instagram
just have faith and you’ll get where you wanna be :) - @jackakehurstdj on Instagram
- Mindblowing 4 year transformation from @goodvito
- I did it, I hit my 1st goal of 210! SW:305 CW:210 1stGW:210 GW:190 18/6 CICO
Starting to get back to where I was, the #quarantinegut is starting to go away but I dont plan to stop there. I want to get shredded and massive. Aint that right @fitstokes #liftingweights #cuttingseason #abseason #fitfam #gymaddict #gymjunkie # - @robbie_lambert90 on Instagram
Still patiently waiting for the Patriots to sign me at slot receiver • • • #gym #workout #workoutroutine #work #workfromhome #motivation #bodybuilding #bodypositivity #bodypositive #bodygoals #body #tuesday #tuesdaymotivation #gymshark #transformation #transformationtuesday #homegym #gymclothings #arms #armsday - @jberg_fit on Instagram
Little physique update I guess 😂 weighing 83.5kg and have gained a little fat, been eating what I want lately but keeping it decent enough have around 3-4 meals a day and working out 4 times a week doing a upper/lower spilt, when gyms open back up its back to the plan with @angelomoran_ and I’m looking forward to getting back on a routine, even though it will be tough, for I’ll patient and remain positive during this time. Hope everyone is getting on okay and is also remaining positive😁❤️ - @cbfitt on Instagram
His face is hidden here but if youre a regular at Gym Nation he is a firmiliar face and physique Nisarg says, be better then who you were yesterday. This is a transformation over time with the active choice to be better Start your transformation at @ymmgymnation today ! Visit us Mon to Fri 4am to 12am Sat and Sun 7am to 11pm #transformationtuesday #fitness #fitnesscanada #fitfam #fitfamcanada #ymmfitness #yegfitness #yycfitness #yegfit #yycfit #ymmgymnation #motivation #workout #fortmcmurray #weightloss #musclegain #bodybuilding #bodybuildingcanada #igfit #igfitness - @ymmgymnation on Instagram
🚨CHEST AT HOME🚨 . The pushup can also create even more challenge once you start introducing a handful of variations, and those variations can easily become the backbone of a vicious chest workout. By varying the angle of your torso relative to your upper arms, or shifting the focus of the pushup to focus on negative contractions, pauses, or holds, you shift the way the move stimulates your chest If you want to build a bigger chest with bodyweight exercises its important to do more than just regular Push-Ups. Doing variations will allow you to target different areas of the chest and give you better results. - ➖Incline Push-Ups Activate more Lower Chest/Back Muscles - ➖Regular Push-Ups will target the whole chest - ➖Decline Push-Ups Activates more Upper Chest/ Front Shoulders . Tag a Friend 🧒🧒 who needs to see this. #gymload - @gym.load on Instagram
16 weeks ago I set out to change the way I ate and change my body..it turned out to be one of the most mentally challenging things I’ve ever done..but I wanted to stick to my word and hold myself accountable to a decision I made to better myself and push my mind and body..i lost 51 pounds in these 16 weeks..if you have even the slightest desire to make a change with your health and fitness hit up my brother @liftingpeanuts1 he’s the best and I couldn’t have made it through without him...working out has been a saving grace for me in my life especially during times like this and something I’m thankful I have..sometimes it’s good to see how far you can push yourself...stay safe..stay healthy...sesh - @elliottoconnor on Instagram
#photooftheday #fit #muscle #polskichlopak #guy #gym #healthylifestyle #body #men #beautiful #love #tattoo #arttattoo #slim #instaboy #model #polishboy #badboy #hotboy #style #selfie - @spgu1843 on Instagram
110lbs vs 193lbs, 15 vs 20. Have a vision of what you wanna be. Arnold Schwarzenegger had a great quote about this “you can have the greatest boat or plane in the world but if you don’t know where you’re going with it, then it’s worthless, so have a clear vision” #visionary #setgoals #dreambigger #transformation #progress #progresspic #progressionnotperfection #keepitmoving #keepmovingforward - @neilzalewski on Instagram
End of detox. Time to enter the next phase @ptuor . . . #fitness #gym #bodybuilding #fit #workout #fitfam #health #healthyfood #homeworkout #bodybuilder #ifbb #pro #motivation #inspiration #motivationalquotes #growth #happy #mindset #dragonpharma #strandstrong #motivationalquote #onlinecoach - @strandstrong on Instagram
Morning weight was 200.8 lbs Just feeling great and looking back to how far I’ve come blows my mind! I just wanted to take a moment to say that it’s not too late to start to make change in your life even doing small things can end up making a huge impact remember that!! Also covid has not slowed down my goals but it sure hasn’t helped that much 😂 I haven’t put on any extra weight and if anything I think I’ve lost about 12 pounds during it so definitely didn’t use it as an excuse to gain weight! But with that the welly is opening on the 27th and I’m very happy to go back to the gym in 9 days can’t wait!! #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #motivation - @mitso.ca on Instagram
Both pics are of me, 190lbs. Left is 2015, Right is 2020 There’s a lot I could say on the subject but I won’t. You’ve heard it a hundred times by me and everyone else. All I’ll say is the scale is only part of the equation, not the answer. . #transformation #fitnessmotivation #fitness #fitnessjourney #hardwork #5yearsinthemaking - @zunamie on Instagram
I put down the phone and started working 😤 - @nick_swafford on Instagram
Make waves in the blue fire and burn all fat and carbs from your diet my friends 😏💙🔥 . . . . . . . . . . . . #instagood #fitness #fit #instafit #blue #instaboy #selflove #inkedboy #healthy #tattoo #gymlife #physique #sexynerd #exercise #gym #nerd #lifestyle #fitnessmotivation #fitnessaddict #strong #bodybuilding #fitnessmodel #abs #strength #workout #gymmotivation #motivation #health #satan - @maurenriquez on Instagram
𝙏𝙞𝙢𝙚 𝙩𝙤 𝙩𝙧𝙖𝙞𝙣 🔥 What’s the one exercise or muscle group that you have the hardest time growing? Comment below and let me know what you’re doing to build it. ⬇️ #builtbybrazon #timetotrain #coach #diet #training #supplementation #online #fitness #fitnessmotivation #fitnessjourney #charleston - @davidbrazonpro on Instagram
#transformationtuesday from 2013 - 2020 if I had to guess I was around 150 on the left, went swimming in the pool every day for an hour, now I lift weights for two! 😊 still wish I had gone to the weight room instead of the pool in college but found my way eventually #yesIcanswim Edit: I didn’t start lifting till 2 years after the left pic. 5 years total of lifting - @ksmo92 on Instagram
- Leg machine workout
120 hour fast COMPLETE. Started out as a healthy competition with my buddy/nutrition coach @freshfitandy to 81 hours but soon escalated to 100 and then 120. Five full days. There are tons of different benefits to fasting but I mostly wanted to do it for the mental challenge. I already do intermittent fasting and weekly 24 hour fasts so I was already acclimated to the lifestyle. Just never had to push myself this far before...I’m proud of what I accomplished. Starting weight 245.5. Final weight 237.8. Disclaimer: I did this under the supervision of a nutrition coach and was taking supplements as I was fasting. Don’t try this at home😂 also if you have any questions feel free to reach out to @freshfitandy dude knows his stufffff🙌🏼🙌🏼🙌🏼 #fasting #bringonthanksgivingdinner #mindovermatter - @bolociraptor_delgaicco on Instagram
3 YEARS AND STILL PENDING⏳ From a skinny lil boi to a SWOLE BOLO WARRIOR🦍 Excuses are for weak people, BECOME A BEAST - @sami._z on Instagram
PUSH DAY SHOTS 📸 We might be onto something here... 🤔 Currently sitting around 176lbs, which is roughly 14lbs up from where prep ended and 26lbs up from my typical stage weight. Seeing these photos this morning is reminding me we’re on the right track. Taking photos daily, especially in a gaining phase is rarely a good idea. You are not going to see significant changes on a daily basis, and in reality you’re probably going to start looking worse. If you let that get to you, you’re in trouble. Every time I take photos I really try to look at them objectively. I understand they’re not a full reflection of what the end product is going to be, but they can be a sign of whether or not things are moving in the right direction. These ones here are ones showing positive results. This journey is one of patience and persistence. If you can stick to your guns long enough and show up day after day, you’ll get results. - @leroy_rollins_fitness on Instagram
- Best Testosterone Boosters
- Workout Inspiration
My name is Christian Rodriguez. I am 28 years old and my journey started back in the Fall of 2012 after finding out I was type 2 diabetic. I started my journey after losing about 90lbs messing around with Calisthenics and running. After watching Pumping Iron I fell in love with bodybuilding. Being able to mold your body and improve it through exercise was what got me hooked. Watch @crod_staysfit full video talking about his fitness journey link in bio💪 @inbapnbaglobal_official @ironmanmagazine - @lifetimenaturalathletes on Instagram
- Mixed boy
- ABS
Sweaty Chest Sessions💪 — Had to do the roll of shame on last nights chest session. Never ideal 😂 — A back session is on the cards this evening. Will take my camera and get some content 💪 #gym #fitness #workout #motivation #bodybuilding #fit #fitfam #training #gymlife #fitnessmotivation #health #instagood #love #muscle #london #fitspo #gymmotivation #healthy #lifestyle #instafit #exercise #strong #gains #fitnessmodel #cardio #fashion #personaltrainer #strength #diet #model - @richmfit on Instagram
Come join me? 😏 #gay#bodybuilding#beard#beardedgay#gaybodybuilder#gaymuscle#gaybear#flex#gayflex#chest#pecs#hairy#gaybear#gaymusclebear#instagay#gayselfie#gaysnap#gaysingle#gaypride#gayfitness#gayfit#gaylife#bulge#musclegain#alpha#gayalpha#gayjock#gayscruff#instahomo#gaystagram#gayguy - @bigmusclebeard on Instagram
Challenge accepted @rockinprotein! 30g of protein + great-tasting milk keeps me strong and in perfect balance😉 #TeamRockin #gotmilk #sponsored - @richardajefferson on Instagram
Stop Talking & Start Working 💪🏻 - @tindallfitness on Instagram
Disciplina, constancia, ilusión, tiempo⏳ y los resultados serán inevitables. 📈🔥 @cristiann.08 seguimos‼️ . 🌐 www.maurofialho.com ✉️ info@maurofialho.com . #teammauro #nutricion #entrenamiento #motivacion - @team_mauro on Instagram
Hey Tim here are my transformation pictures for the main page. In the first one I weighed 212 and in the second one 170. Hopefully these are good. Thank you! By the way, this past Friday during the first week of practice I was within 2 seconds of my best 100 freestyle time that I swam at State. - @numaspeed on Instagram
I built my physique year around I don’t try to looked good only for a show or to looked good for beach that’s just LOL !! I never let my self go I busted my ass so many years & i put in work whole year around to get where i am now ! Yes i mid be gifted with a aesthetic frame but that doesn’t mean that i don’t put in hard work or dedication these its my lifestyle ull never see me out of shape or looking sloppy ! aesthetics will never die #lifestyle #aesthetic #fitness #fit #shredded #ripped #mensstyle #healthylifestyle #flexfriday #motivation #fitfam - @andreyzfitness on Instagram
- training plan
-55 kg I lost in total. I feel incredible🤩❤️ like a feather . . . #magenbypass #omegaloopbypass #weightlosssurgery #newme #beautifulbeforebeautifulafter #quarantinedoesthebodygood - @artist_grande on Instagram
- Meal Preppings
20yr old me 😭 #motivation - @jonahtumata__ on Instagram
I NEED TO STAY AHEAD OF MY DEPRESSION 🙏 My husband and I got into a massive argument a couple days ago. I’ve been going full speed these last few months with my fitness and business goals and am officially to a point where I have to up my game ... again. More studying... More accountability... More grind to get to where I wanna go... It’ll come at a cost on more than one level. On top of building the business of my dreams, I’m working on pushing myself harder physically than ever. Ryan was super concerned that I was stretching myself too thin and he could see it was already taking a toll, but he finally agreed to listen to what all was entailed. He admitted that he wasn’t even really listening to the plan of action that was being broken down to him during this 3-way call between my business mentor and us... BUT He DID however, listen to me and my WHY. I like to go FAST I NEEEED TO GO FAST I’ve learned a very important thing about myself this last few months. I don’t run well on idle. I NEED to constantly stay in momentum. When I don’t have definite goals in my life... I slowly die emotionally. I get too caught up in negativity if I’m not in control of making my life BETTER and I prefer to work under pressure, for that’s when I feel my best. He knows I cannot go back to living with the depression that literally took over a year ago. I’m a different person now, stronger mentally and physically. I’ve died and been reborn a hundred times over this last year. But part of this next level in my mentorship program is to learn about balance. Because I’ve also learned that I can get so laser focused that I can quickly neglect other areas in my life, like relationships and needed time off. Setting goals and expectations for myself is what I need to have. Stopping is not an option for me. EVER. IM NEVER QUITTING. And neither should you🔥 #goalsetting2020 #entrepreneurlife #gofaster #fitnesscoachesonline #lifecoaching #mentorshipmatters - @braidy_schonheiter on Instagram
Hello 👋 ❤ - @boysinsta on Instagram
You never truly know what someone is going through... which is why I choose to treat everyone with respect unless given a reason not to Maybe I’m too nice, but everyone deserves a chance to prove themselves before you automatically assume otherwise Current offseason physique: training well, eating well. Taking the proper time to focus on my weaknesses 🤘🏼 Also... peep the @hd.muscle camo flexfit cap 👀💦 #bodybuilding #bodybuilder #classicphysique #physique #aesthetic #aesthetics #work #workout #prep #show #proshow #comp #torontoproshow #compete #competition #fitness #proqualifier #fitspo #fitsporation #motivation #motivate #motivational #motivated #grind #health #healthy #hdmuscle - @taylorxcross on Instagram
Happy Monday guys. This beautiful sexy cubby man is @evolving8ighty6ix Drop a ❤️ if you’re love to cuddle with him! Thanks so much to @evolving8ighty6ix for tagging and sharing this sexy photo and himself with us! Be sure to check out this super cute, handsome and scruffy guy & visit /follow his profile & show him some IG love! 🤗🐻❤️! ******************************************We are a new Instagram page that celebrates / promotes body positivity & features the amazing diversity of all of the Cubs, Otters & Bears (and those in between) of our huge, diverse & beautiful LGBTQ community. Please DM or tag for a feature! If we feature you please Shout us out in return and help us grow!!!! 🙏🏼🙏🏼🙏🏼💪🏼💪🏼💪🏼 Peace, love, & scruffy cubs otters & bears guys! ✌🏼❤️🐻 Thank you! 🏳️🌈 #gayinsta #gaysexy #gaycute #gayscruff #gaybeard #gaybear #gaycub #gayotter #scruff #gayfollow #hotgay #cutegay #gayman #gaymale #beards #gaybeards #gaystagram #gayhairy #instahomo #bearstagram #grindr #gaypride #lgbt #lgbtq #queer #gayfurry #gayhairy #gayguy #instagay #scruff #scruffy #cubsottersbears - @scruffycubs.otters.bears on Instagram
- health
- Gym workout videos
Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram
This was my little physique a couple weeks before all the gyms closed and the world exploded. I was actually pushing myself pretty hard and it wasn’t easy going straight from a 14hr workday to the gym but hey, gotta have balance and preworkout lol. I’ve taken this free time to revise some goals and I’m definitely excited to put them into practice aka steroids. I’m kiddinggg!! But seriously I think our current situation has reminded us how easy it is to take things for granted!... So let’s set some goals and tear sh*% up once the government says it’s okay because they tell me how to live my life and that’s okay! (I hope y’all are getting the screaming hints of sarcasm throughout 97% of this post) - @mattjdunn11 on Instagram
15 year body comp. In both pictures I’m 315lbs. On the left a 21 year old college Junior playing football (and Cupid) on the right a 36 year old has been trying to feel good. It’d be interesting to see data on the muscle mass added in this time. During this time I recall yo-yo dieting about every other year weighing: 335, 260, 285, 308, 335, 365, 400+, and now 315 again. This is the healthiest my body (aside from my spine) has felt since right after college. I don’t know what’s next, if I’ll ever compete, if I’ll ever train normally, if I’ll ever hit goals I set almost a decade ago I was dead set on reaching that now seem impossible. What I know: I won’t be 400lbs, and if I yo-yo in weight it’ll be because it was planned and good for me. I’ve relied on a team to push me and hold me accountable, now I’m accountable to me and the team is ready at all times if I need a spot. I’m in control now. @what_the_heck71 @strong_barbell_club @mbslingshot @livelargefitness @sylva_sbc - @jplifts_sbc on Instagram
Another locker room 🙈 - @ramizeinn on Instagram
Transformation 🧐 Same guy different mindset and goal. The pic on the left is me senior year in high school. It’s been a long 7 year journey but I’ve enjoyed working out and continuing to learn the whole way through. Looking forward to continuing to grow and get better. #betterthanyesterday @tenthousand.cc ALSO IM DOING A GIVEAWAY!!! A pair of @tenthousand.cc medium interval shorts 🩳 How to enter: Post a pic of your transformation or of you working out on your page or as a story and tag myself and @tenthousand.cc I’ll pick the winner in 48 hours 💪🏼 #fitness #motivation #healthylifestyle - @joeymiuccio on Instagram
@spartan.leon mit einer krassen Transformation ➡ Ihr wollt geteilt werden? Dann sendet doch euer Bild als Direktnachricht an @patriotische_pumper - @patriotische_pumper on Instagram
- Fitness
👌🏻Massively simplified ‘fitness’ post... 🤔 When asked ‘how do I get lean quick?’ Forget short term, and forget calorie deficit. 💡Instead switch your focus to PACKING ON MUSCLE, and yes that includes females too, we’re all cut from the same cloth. ☝🏼 Why? Simply put, your body burns 10 extra calories maintaining 1 extra pound of muscle (daily at a rested state), which means carrying muscle DOES increase your metabolism. Keep this in mind before starting your next cut🔪💀. ❓Ask yourself.. ‘Do I have enough muscle?’ - @kevan_jordan on Instagram
What I was able to accomplish in only 10 weeks. This just goes to show what a little hard work can do for you. As many of you know, the show has been canceled due to the virus. Devastated is an understatement. I had a mere 3 weeks left to bring my best to the stage, but I’m a firm believer that everything happens for a reason. I have spent hours in the gym. Hours prepping food. Thousands on supplements and vitamins. There is no way I can just throw all that away. So with that being said, I am aiming to do a competition in May, where I can come in even better prepared to win that overall. Bigger and better things are ahead 🤙🏻 - @rob_algeo on Instagram
This study examined the differences between the body part split program (Chest Day, Back Day, Leg Day, etc) vs a full-body program where every muscle group was trained in every training session.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Volume was equated, meaning that neither group was performing more total sets across the week to give them an unfair advantage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whilst both groups made great gains, you can see the results were better in the full body program with more muscle and strength gains!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Study link -https://www.ncbi.nlm.nih.gov/pubmed/29489727⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide The 5 Fundamentals of Fat Loss - link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - @jameskewfitness on Instagram
Wenn es leicht wäre, würde es Fußball heißen😂 #transformationmonday Februar 19 - Februar 20 🔥 +20Kg💪 85Kg werden jetzt anvisiert und dann wieder etwas mit dem Körperfett runter zum Sommer 💯 90-95Kg müssen aber auf der Waage stehen bis Ende des Jahres🔝 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitnessgirl #instafit #body #transformation #strong - @nke.airmax on Instagram
💣💣ANOTHER GREAT TRANSFORMATION💣💣 . #gymtransformation #fitness #fitnessmotivation #gym #transformationtuesday #fitnessjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightloss #abs #abdominales #fitspo #fit #bodytransformation #bodybuilding #toneitup #transformation #training #workout #workoutmotivation #fitfam #physique #motivationiseverything - @gym_transformations_ on Instagram
New plan in effect. New motivation. ( Yes I thought black and white looked cool 😜) One week in and about 4 months to slap on as much meat as I can. Trust me I don’t lack consistency or grind. 💪🏻 @kristachurnovic @phil_viz #gym #gymlife #npc #ifbb #nodaysoff #bodybuilding #fitness #legday #fitlife #fitcouple #couplegoals #gymmotivation #discipline #mensbodybuilding #fitforlife #mealprep #npcillinois #swolemates #gaintrain #muscles #allornothing #illinois #bodybuildingmotivation #guyswithmuscle #motivation - @louchurnovic on Instagram
- Boys and Men 2
Mind over Matter🧠, 18 year old natural shreds🔪 ➖ ➖ ➖ ➖ #armeniangenetics #fitness #shreddedtriceps #bodybuilding #tricepstraining #bicepsworkout #tricepday #bicepstraining #bicepsday #bodybuildinglife #vqfit #vanquishfitness #bodybuildingcom #gymnation #biceptraining #probroarmy #musclebuilding #musclemass #musclegrowth #shreddedunion - @arthursimonyan_ on Instagram
🧬🧬🧬 - - 525LB Squat schedule for later today, will I get it yes or no?? - - - #naturalaesthetics#lighting#fitness#bodybuilding#delts#traps#obliques#birdchest#sups#fitness#intermittentfasting#instaripped - @pureathletesystem on Instagram
🌪 - @gigadavitadze1 on Instagram
Bro Split VS Full Body By @ripped.shredded _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re relatively new to weight training and are looking to maximize your results, then there are a few things your training program must deliver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Moderate Volume: Because you’re new to training and are hyper-sensitive to the stimulus, you don’t have to annihilate each muscle group with insane amounts of volume. A few sets for each muscle group per day will be more than enough to produce growth (this is especially true with adequate frequency).⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Frequency: We want to ensure we’re hitting each muscle-group twice per week if we want to maximize growth. This has been shown to produce more growth than training each muscle once per week even when volume is equal. Not only that, but the more frequently you perform an exercise, the more efficient you become at that lift, making it far easier to progress. Also, thanks to the repeated Bout Effect, we know that training a muscle-group more frequently (to a degree) will allow us to recover much more efficiently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Progressive Overload: When we introduce a stress to our muscle, our body is forced to adapt by building new muscle in the hopes that it will handle the same stress again in the future. If we fail to increase that stress, however, our body will find no need to repair and grow. It’s really that cut and dry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we can manage to focus on the key lifts that will produce the best ROI on our time in the gym, do them regularly, and get stronger over time, we will grow! ⠀ - @ripped.shredded on Instagram
Been eating good lately🥺 But today top triple 551lbs x3 rpe 7-8 Back on program📈 and ready to blow up 💪🏼🦖🦍 #squat #bench #deadlift #like #dt #legday #workout #powerlifting - @quadzylla on Instagram
- White jeans men
- Starts with the pec pop and the next level is the shelf
- Program design
- Tree trunk legs
Will just let @benjackedins do the talking below. He’s now got himself in a position to truly advance. ➖ This is the starting point of what I believe will be my most productive growth/improvement phase so far. 23 weeks ago I was a fat, unhealthy and unhappy 212lbs. I’m genuinely embarrassed by the state I let myself get to as I recklessly chased the number on the scale in an effort to get as big as possible. I’ve always taken some kind of weird pride in being a self-coached barely above average natural wannabe bodybuilder. I told myself the all too common lie, “I know my body best.” @derock240 quickly proved me wrong and I can easily say that working with him has been the best decision I’ve made in my bodybuilding pursuits. We’ve stripped off about 30lbs while improving every aspect of my diet, training and overall health and I’m beyond excited to continue growing and improving the RIGHT way with his guidance. The moral of the story: if you want to get better at something in life, stop lying to yourself, cut out the excuses and get some help. ➖ #LOUDperformancetraining #TeamLOUD www.TeamLOUD.com . . . . #LiveOutUrDreams #WorkThePlan #getresults #naturalbodybuilding #npcpittsburgh #natural #gains #classicphysique #npc #transformation #figure #natty #npcmpd #mensphysique #bodybuilding #npcbodybuilding #contestprep #npcclassicphysique #onlinecoaching #progress #npcmensphysique #PrepCoach - @Derock240 - @loudperformancetraining on Instagram
Only because I love stirring the pot 🍯! . I find myself laughing a lot because every time I open explore I see like every married/in a relationship dude I know liking half naked photos of chicks on IG constantly feeding their thirst. So here’s one for you ladies, married or not. . . #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #fitnessaddict #inspiration #powerlifting #body #abs #classicphysique #bodybuilder #gains #nude #legs - @charles_swolgel on Instagram
Monday motivation for you guys !!! June 12th - August 12 - Many people ask me how I stay motivated to do what I do? The truth is, I don’t. Motivation comes and goes. The real key to success is consistency ! I don’t wake up everyday all fired up and ready to work in fact most days I don’t, but the difference is I know what has to get done in order to be where I want to be. So the same effort and hard work has to be put in day in day out! Be CONSISTENT, WORK HARD, and the rest will fall into place!! Hope everyone has a good week n kills every workout !!!! - @buj.physique on Instagram
Was a sweaty leg session today 🥵 but was nice to train in a different environment at @ultraflexgymrotherham. - - - - - #ultraflexrotherham #ultraflex #beultra #gym #sweaty #legday #legworkout #quads #lean #halifaxwestyorkshire #leeds #training #fitfam #fitness #abs #beard #tattoos #ink - @kyleshepherdfit on Instagram
It’s boiling!!! Honestly it’s so hot here! Hope you’re all ok, we’re approaching midweek, we can do this, not long until Friday. 💪👍 . . #dadsofinstagram #dadbod #positivevibes #bodypositivity #bodypositive #bodypositivitymovement #loveyourself #livingmybestlife #sharinglove #bears #beardgang #beardsofinstagram #bearsofinstagram #igbear #instabeard #instabear #father #happy - @gavinqueen23 on Instagram
How to attract a women 😁 You dont need a lot of money or expensive things☝🏽 Sometimes a dinner prepared with love is enough ❤️👨🏽🍳 #cooking #home #dinner #salmon #salad #homemade #datenight #fitness #lifestyle #slovakia #slovakboy #healthyfood #happiness - @filipolsavsky_official on Instagram
Hate posing for biceps lol, gutta keep practicing my angles and whatnot. Or cut 😝 #musclebear #musclecub #scruffygay #scruffy #bearsofinstagram #beardedgay #musclegay #muscle #gaymuscles #gaymen #instagay #biceps #swoleisthegoal - @solbear96 on Instagram
. Never skip a Monday ☑️#unlessitsrestday - 🧱 by 🧱 we’re piecing this together. The “difference” isn’t what they see you doing, it’s what they don’t see. What you do when no one is watching is what will set you a part from the rest. #beenatit #motivated #patience - Huge thank you to @g_g_meal_prep for the support. I’ve been eating his food for over 2 years straight. 5 out my 7 current meals are #ggmealprep. Can’t thank you enough brother ! - @jojo_ifbbpro on Instagram
De sábado essa, treinando algumas poses, protocolo passado pelo @renzofontana mal começou e já tá dando resultado hahaha, a transformação vai ficar mais evidente mesmo daqui algumas semanas.. muito ansioso pelo processo!! - @oericamaral on Instagram
Many of you who know me know that Im not a huge progress picture kinda guy when it comes to the gym and training but leading into the show this weekend I figured it was well deserved. Left picture was taken early June 2017, right pic is 11 days out from my first classic physique show. Excuse the death face on the right I promise its a labor of love 💀 - @cameron_coates3 on Instagram
- WORKOUT•ABS
- Glo Ups
. . . #muscle #bodybuilding #bodybuildingmotivation #bodybuildingnation #bodybuildinglife #bodybuildingfood #bodybuilding_and_fitness #bodybuilding_motivation #musclemass #bodybuilding_and_fitness_ #musclekingz #bodybuildingmeal #bodybuildingaddict #shouldertoshoulder #bodybuildingnatural #shoulderstrength #bodybuildingdiet #shoulderhealth #bodybuilding💪 #shoulderpump #bodybuildingtips #bodybuildingmeme #bodybuildingcompetition #weightoffmyshoulders #bodybuildingmemes - @__lawtongavin on Instagram
Me n r kid have come far @bobby.geritas #glowup #gymbros #gymlife #bodytransformation #gymbeast - @spencerrich20 on Instagram
- Male Bodybuilders
Well this is kinda how my week has gone both mentally and physically shown through pictures. Swipe to see ➡️ . Explanation below⬇️. . Sunday (first picture)- feeling great really excited to take my check in videos for @freakmaker1 as I feel we’ve made substantial progress together already. Mentally and physically I feel amazing and ready to crush another week after dropping 8.2 lbs from the previous week. . Tuesday( second picture): I felt great heading into the day super focused and ready to crush my chest workout. Do my regular warmup at the gym and feel really good still. I get into the workout and the first exercise I feel incredible, stronger than I have in the past weeks and bigger pumps already one exercise down. Next exercise up is flat barbell bench and little did I know it would be the end of the workout from there. With barbell bench I always work my way up to working weight so still warming up with 315 on the bar. As many know this is a pretty routine warm up set for me and should be no issues at all. Unraack it do a few reps and I believe it was rep 5 or so I go down press up and hear/feel a “pop”. Well end of the workout off the the hospital I go. Result is Torn pec as shown in the picture I took immediately after it happened. I thought I may have gotten lucky with it. Surgery scheduled for October 15th. . Today(final picture): workout done✅ Ive been in my head since it happened and I had my “pitty party” for a moment but I’ve got goals to achieve. Immediately I messaged my coach and communicated what happened to him and figured out how to work around it with a plan in place and now knowing what it is and what’s going to happen with a surgery date I feel back on track with what I want to achieve. I have been very fortunate to have a great support system with numerous messages to my story posts at the hospital and I’m grateful for everyone in my corner. . This is just a speed bump on the road to my dreams. Im glad I’ve got the team I do behind me. #dreamteam @freakfitnessonline @freakmaker1 - @willbodybuild on Instagram
❇️Why I prioritize the 5 main compound lifts with novice clients regardless of whether their goal is strength, weight loss, or hypertrophy.❇️ The major compound lifts include squat, bench, deadlift, overhead press, and barbell rows, as well as various variations of those. (Remember there are regressions, and progressions for just about everything) 1. They recruit the most muscle mass, over the greatest range of motion. 2. More muscles used at once = greater energy output opposed to isolation exercise such as curls, leg extensions, etc. 3. Learning perfect execution of these sets the greatest foundation for both strength and technique in other exercises to be incorporated in the future. 4. K.I.S.S. (Keep it simple stupid) simplicity is often the hard pill people need to swallow when starting their fitness journey. Your favorite influencer/ bodybuilder didn’t build massive legs hitting drop sets on leg extensions or leg curls, they built them doing the hard heavy shit first. 5. They expose your weaknesses, poor movement patterns, muscle imbalances, which allows for more personalized programming. 6. A stronger body is a healthier body, numerous studies show the benefits of partaking in resistance training especially as we age. 7. Confidence, and a different perspective, So many times people are so focused on just losing weight rather than being healthier and strong. Right away I’m able to help shift them away from that focus into one of confidence, health, and strength. This in turn results in the weight loss and for the physical changes that clients were looking for and gives them a firm foundation to continue their journey. IR Ambassador: @theironlion_official Ambassador DC: Jgarner10 Real Athletes. Real Champions 🔺www.IRONREBEL.com🔺 #ironrebel #ironrebelarmy #ironrebelpowergear #bodybuilding #powerlifting - @iron.rebel.army on Instagram
#bumsforus - @gay.beautfiul.men on Instagram
No filter/ no flexing/ just how I feel. I’m really ok lol just wanted to share. —— We are our own worst enemies. When somebody asks me advice on dieting I say “it takes time and consistency”. Well.... it’s day 2 for me and I’m already looking at myself like “ok where are these changes??”, BUT in reality my pump sucked, my food is lower and my energy was just ok. So, I stopped bashing myself and getting down how I’m not quite superman yet LOL —— What it really made me think of are the people that are just starting out with dieting and working out for the first time. You need to stick to the plan and grind it out EVERY DAY. Some days are gonna be great and some days are gonna suck, but as long as you keep working you WILL reach your goal. #consistencyisKEY - @cody_amey on Instagram
Der heutige Post auf jeden Fall keiner der mir leicht fällt... Jahrelanges Übergewicht ist nichts schönes Freunde, ich wurde jahrelang als Kind deswegen „gemobbt“ & kompensierte das mit Essen, irgendwann war Essen die Lösung für alles, die nötigen Endorphine kamen durchs Essen! Immer wenn was beschissenes in meinem Leben passiert ist, habe ich einfach gegessen, gegessen bis nichts mehr ging... & ja auch Jetzt bin ich noch lange nicht da wo ich sein möchte, dass Ergebnis hier habe ich in knapp 3 Wochen geschafft! Disziplin & Motivation sind hier der Schlüssel! Ich weiß wie hart es ist dranzubleiben, nichtmal ich selbst habe noch an mich geglaubt weil ich’s so oft schon versucht habe aber glaub mir wenn man es ein einziges Mal durchzieht ist man einfach glücklicher! Ich will einfach das kein anderer diesen Fehler macht... zumindest nicht in diesem Ausmaß wie ich.. Ich weiß das alles haben euch schon 100te Leute gesagt aber versucht einfach mal zu machen! Entscheidung für Entscheidung zum Ziel, Schritt für Schritt & Träne für Träne. Denn viele unterschätzen es einfach was man seinem Körper mit Übergewicht eigentlich antut... Der Post hier soll dazu dienen, andere mit einem ähnlichen Problem zu motivieren & nicht mich irgendwie positiv darzustellen, natürlich bin ich stolz auf meine Leistung, wer wäre das nicht ? Was meinst du wird dir schwerer fallen, für immer mit einem Körper rumzulaufen den du über alles hasst oder ein paar mal auf Dinge zu verzichten auf die Du gerade Lust hast ? Die Abnehmwette gegen @raman.sofi ist jetzt seit knapp 2 einhalb Wochen am laufen und ich fühle mich einfach gut! Ich habe einfach ein krank geiles Gefühl nachdem ich vom Sport komme! Danke auch an jeden meiner Freunde die mich dabei unterstützen und ein spezielles danke nochmal an meine Mutter die mir immer so herzhaft mein Essen anrichtet wenn ich auf Arbeit bin, danke Mama! @schwarzeseele1978 ❤️🙆🏻♂️ Ich fühle mich einfach nicht mehr so träge und ausgelaugt wie vor der Wette! Falls ihr Probleme beim abnehmen habt, könnt ihr mir sehr sehr gern schreiben, ich Versuch zu helfen wo ich kann! Ich liebe euch alle und auch wenn jetzt viele Leute in meiner Stadt (Hennigsdorf) jetzt wied - @schlowi on Instagram
Heute abend gehts wieder los 💪😁 diesemal wird Bauch zerstört #bodybuildingandmore #bodybuilding #msldr #massivesoldier #gymtime🏋️♀️ #fitnesslive #fitness #düsseldorf #soligen #mcfitsolingenmitte #mcfitsolingen #tattoo #instafit #tattoos #fitfame #single #chestdaybestday #fitx #fitxdüsseldorf #Duisburg #fitxduisburg #fitxratigen #tattoolove #sredded #sportmachtfrei - @kevin_instakilo_40 on Instagram
- @gym_lifestylemotivation on Instagram
I can never stress this enough. How you look on the outside is a byproduct of how you feel on the inside. Body, mind, emotions and spirit. Plant Based is THE FUTURE of Bodybuilding, performance, health and being that uberfit grand dad. ⠀ Its amazing how little attention people pay to their diet in terms of health. Weve become a crazed body image conscious society to the point where losing weight or gaining muscle has taken the lead over actually talking care of your body. The only one ya got.⠀ ⠀ Get JACKED on PLANTS for:⠀ ⠀ ✅ Lean mass⠀ ✅ Clean gains⠀ ✅ Jacked health⠀ ✅ More energy ⠀ ✅ Better skin⠀ ✅ Increased testosterone⠀ ✅ Faster recovery ⠀ ✅ Zero cholesterol⠀ ⠀ And thats just a list of personal benefits!!! 💚🌍🌈🐄🐑🐓✌🏻⠀ ⠀ To your healthful gains👊🏻⠀ ⠀ PLANTS FOR THE WIN 💪🏽🌱💚⠀ ⠀ ⠀ Follow @v8.system for more tips and inspo! - @awakemethod on Instagram
Still grinding on holiday🔥 - @rossgraham18 on Instagram
I have been doing fitness for five months now. I try to stick to my program 110% but sometimes you just have a bad day. However, I did not let myself down and kept walking down my own path.💪💪Most of all I thank my #Gymbuddy @b_kevo @cldivs @musclejojo who have highly Motivated me throughout my gym time.❤💪 #instagood #transformation #me #follow #f4f #nofilter #fitness #look #gym #gymlove #instafit #fit - @telvi_lee on Instagram
Every now and then I like to look back through my photos. I used to delete just about every unflattering pic because I was like “Do I really look like that???”. I’d be lying if I said I don’t still feel like that every now and then. But I made a goal to move forward. I was 348 at my heaviest, today I’m sitting at 278. It doesn’t feel like I’ve lost 70lbs but at the same time it feels like I’ve lost 70lbs 😂. The biggest change I made was cutting out soda and not gorging myself with the food that I love. I went from eating junk food to feel full to being able to eat 1/4 of a chocolate bar and being just as satisfied. • Whatever you commit to, keep moving forward through the stumbles (because they will happen). • #firefighter #weightloss #transformation #motivation - @moving_w8 on Instagram
At least one good thing came out of 2020🎰 - @maxtaylorlifts on Instagram
- @australianmusclebears on Instagram
Insta has been producing many self certified bodybuilding gurus... On the left we have one thats grown out his kiddy gap jeans claiming to have made gains... And on the right we the real deal @squatlikechow that has no need to drink 30 shakes a day because his stomach is strong enough to digest a real meal for real gains!! #2020 #world #instafit #bodybuilding #fitfam #weightlifting #fit #fitnessmodel #fitness #gymsharks #liftingweights #bodybuilders #instapic #instabodybuilders #instagurus #fitnessnutritionist #fitchick #ifbb - @ibiza_life_of_steel on Instagram
- Getting in shape
Quarantine twerkouts in the garage💪🏼 with a little BOB slap for funsies if ya swipe ova Hope everyone is staying safe and staying active in these crazy ass times. Gonna look back on this pandemic one day as a time we all grew stronger together🙏🏼 - @vin_sant on Instagram
Just out here getting ready for the show 🤷🏼♂️ 13.5 weeks until it’s game time baby! - @jamesbemis13 on Instagram
- If I do what the ad says I could get a 10 pack in 28 days!
Be who you want to be and do what you want to do ... 5 years between these photos, same pose, no making-myself-look-bigger-than-I-really-am-angles and I know it sounds very cliche but it’s super important to always strive to be the best version of yourself. Everyone has so much potential but very few live up to it 👌🏻 - @bkokoski on Instagram
- M/33/62 [188 210 = +22] Very long 4 years but finally where I want to be.
Ejemplo de lo q tiene que ser un junior! Porque? Un chaval q le mola esto, Se pone a entrenar sin tonterías de redes sociales ni postureos, ni pensar en competición Antes que en entrenar como la mayoría. cdo lleva un tiempo de entreno encima se pone en contacto conmigo, metemos un pelin más de carne, Guti quiero definir un poco que llevo ya tiempo sin verme los abs, al lío, se hace una dieta relajada y se aprieta, oye y si salimos en 6 semanas ? Venga va, se aprieta un poco la dieta, cereales preentreno y bocadillo en el trabajo no se tocan aún, son sagrados , al final tenemos un chaval q disfruto del proceso , que tiene carne , no es un saco de huesos con rayas en el culo, con la definición que debe de llevar un principiante junior, y que va a seguir mejorando año tras año... que se puede encontrar a alguien q llevo ya una prep extrema con todo, y va despellejado? Puede , nosotros el camino lo tenemos claro, y acaba de empezar... y cada año abra más músculo y los campeonatos serán de más nivel, entonces se apretará más, y no al revés , en españa dicen no tiene carne pues hay q ir trillado??? 🤦🏻♂️🤦🏻♂️ nooo esto va al revés, cto más músculo más sé aprieta, cto más nivel más aprieta, esto va de construir un físico y este es el primer escalón 😎 Probable q por el puto covid no suba finalmente a tarima , pero aún así sigue hasta la fecha porque está disfrutando lo q hace , y el año q viene estará más fuerte y mejor aún! Seguir empezando la casa por el tejado para colgaros medallas de vuestros chicos y veréis que futuro tiene esto 😒 #gttrainingcenter #gutiteam #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #serfuerteyparecerlo #monsterfactory #noesunteamparaflacos - @guti_power on Instagram
Gym session to kick off the weekend! - @emersonhuff3 on Instagram
2013-2020. A veces hay que echar la vista atrás para valorar todo lo que se ha conseguido. Y os aseguro que haber adoptado un estilo de vida más deportista me ha cambiado mucho más por dentro. Disciplina, organización, resiliencia, superación... ahora forman parte de mi día a día y las aplico a cada ámbito. Y ya no hay vuelta atrás. ¡Buenas noches! PD. Si, me he animado a mostrar un cambio porque @biovictor ha puesto el suyo del último año y me ha congratulado comprobar que crece mi ejército de paleontólogos mazados. - @pakozoic on Instagram
My best physique to date is on the way. I’m Sitting right around 203lbs in the morning. Cutting down to right around 190lbs and I’ll see how I’m feeling... Oh, and hopefully getting that 3X bodyweight squat somewhere along the way👀 - - - - - - - - #physique #aesthetic #cutting #bodybuilding #Fitness #workout #physiqueupdate #fitnessmotivation #malemodel #cleaneating #grinddontstop - @ndavisfitness on Instagram
- 4 weeks out from classic physique show. 19yo/511/189lbs
Fitness is something that you do to take care of yourself. To get stronger physically and mentally by pushing yourself through pain. This post isn’t about the picture it’s about YOU. Are you taking of yourself? Are you in a strong mental state? Do you want your confidence back or even to find out how strong you truly are by pushing yourself everyday to get better? My programs are for you. In this program we build strong people. WARNING ⚠️ you will not be the same weak link when you are finished. You’ll be stronger physically and mentally. You’ll have clarity on your life and where you want to go and who you want to be. Join me on this fitness journey as we go through it together and transform you into the person you have always wanted to be 💪 #morethanfitness #coaching #healthylifestyle #fitnesscoach #fitness #fitnesstransformation #mentalstrength #clarity #strength #motivation - @horton_kerry6 on Instagram
- Free workout plans
Left or right? @jamar_pusch 💪 . . . . . . . . . . . . . . . #zanorto #travel #modahomem #streetstyle #streetfashion #ootdman #menswear #menshoes #goodday #fun #summer #verao #summer #elegant #boys #man #menshairstyle #inspiration #homens #mensclothing #menfashion #guyswithstyle #vacation #italy #estilo #male #masculino #elegant #zara #fashionmen - @zanorto on Instagram
What’s your favorite Shoulder exercise? Tell me in the comments below! - @thefitnessidol on Instagram
1 mês e meio de consultoria. Sem palavras @diegoff1. Quando o cliente coloca dedicação e segue o plano à 100%, esse é o resultado que obtemos. - Vagas para consultoria abertas. Solicite informações por direct 📥 #Consultoria #TEAMMONT - @_teammont on Instagram
Fat legs 🤙🏻 #legs - @sawyer_klatt on Instagram
4 weeks !!! @leo_lammgard clients killing it lately. Message me to work together 💪🏼💯 - @justinmartilinifitness on Instagram
So I’ve been looking at these pictures most of the day. My immediate thought is how hard @carson.moss has worked over the years. But he brought it to my attention that he looks at it as how I was able to help him do this transformation. I’m honestly humbled - but I’m really proud. We took an average guy with a tough metabolism and football genetics- and completely made him into a bodybuilder. Damn, that feels effing good. Here’s to hard work, determination, and a few years of commitment to one another, building trust. @carson.moss you are what I want every client to be. An effing walking badass. #herecomes350 #bodybuilding #big #swole #training #nutrition #nutritioncoach #prepcoach #commitment #trusttheprocess #trust #moldingphysiques #teamallpro #success #mindset #brickbybrick #proud #npc #ifbb #granitesupplements #mountaindog #aintnobitch - @foundrytrainingnutrition on Instagram
Quelques cheveux en moins, quelques kilos en plus🤨 . . Oui j’ai recouvert mon tribal, oui c’est bien moi 😑 . #eat #transformation #musculation #basicfit #basicfitfr #bodytransformation #bodybuilder #bodybuilding #tattoo #boy #fitness #fitfam #fit #fitboy #muscle #aesthetic #zyzz #abs #sport #motivation #eatclean #diet #dietetique #bodyluxurytraining #myprotein - @mickael_lct on Instagram
🚨Go follow my new account🚨➡️ @eliaslifts - - - #powerbuilding#fitpicture#fitness#fitindustry#strong - @pureathletesystem on Instagram
- From instagram: Cbum at 250lbs
- V line workout
You looked 👀 #classic #flex #mirror - @tommy.ablett on Instagram
- Used intermittent fasting alongside keto for three months. Down 30 lbs!
- 5 year transformation. 19 — 24. Decided to take the prep a little deeper even though the show was canceled. 7 weeks out.
Follow me / Follow me / Follow me Instagram: @br_luiz_ Twitter: @br_luiz_ WhatsApp: +556984876912 Mail: brener.neves@outlook.com 📍✔ Marque suas amigas(os); 📍✔ Siga-nos e comente; 📍✔ Me siga nas redes sócias. 📍✔ #fun #instagood #fitness #follow #followme #follow4follow #followforfollow #followhim #followher #shoutout #shoutouts #beautiful #abs #Alike #igers #picoftheday #daltonjackson #instadaily #instafollow #guy #iphoneonly #instagood #bestoftheday #instacool #instago #hot #model #webstagram #colorful #swag 📍✔ - @instasexysboys on Instagram
Oktober 2017 hab ich meine erste Gymmitgliedschaft abgeschlossen, damals mit 48Kg inzwischen nach 2Jahren und 4Monaten Training bin ich auf 76kg mal schauen was das restliche Jahr zugeben hat 💪🏽 ab April kommt dann die erste richtige #diät 💯 . . . #nevergiveup #transformation #fitnesstransformation #gym #fitness #passion #livestyle #fitnesslifestyle #shredded #training #aesthetic - @fabian_bnz on Instagram
Weight and Crappy Physique update: 233.4lbs 9/23/2020 15lb weight loss since last Monday, 9/14. Last one of these I posted was on May 30th when I was nearing the 200lb mark on the scale. Slowly getting back down in weight while working on putting the strength back on. Cutting has been going good so far, definitely better than when I was binging on food last month. The goal is originally as planned, 200lbs as the halfway point again, still looking at 180-195lbs as the main goal and will maintain that for a bit. - @astanleyfitness_ on Instagram
- 1 years ago I was in a depression caused by my overweight but thanks to your humor and your way of making us smile I was able to get out of my depression and lost 60 pounds thanks to you I feel much better in my body. Thank you JJ !
Do you take time to self reflect and really get to know your true self? Its really something I have been reflecting over these past few months. All too often I place my self-worth in my ability to not back track on my goals over the impact I am having on the lives around me. I get so laser focused on the end result and forget about how important the moment is that I am in right now. If you are reading this I challenge you to write this down, print this out, or make a mental reminder that success is how you define it. #teambpn #bpnsupps #goonemore #transformation #reflection #selfworth - @dclanton12 on Instagram
coached by @tobias_buechner_ In den letzten Tagen, Wochen und Monaten habe ich viel darüber nachgedacht, ob ich überhaupt Fortschritt mache, wie dieser Fortschritt aussieht und ob dies auch wirklich der optimale Fortschritt ist. Sei es das Training, die Ernährung, oder Check-In Bilder. Immer habe ich meinen Fortschritt angezweifelt und den Prozess zu sehr durchdacht. Im Hinblick auf die anstehende Wettkampf Saison, Herbst 2021 ist dieses ständige zerdenken und ändern von Ansätzen sicher nicht die beste Wahl um das beste raus zu holen. Meine Wahl ist auf Tobi gefallen, da wir schon länger in Kontakt stehen und er immer hilfsbereit war, auch schon lange bevor ich überhaupt an einen Coach gedacht habe und wir auch persönlich sehr gut klar kommen. Lets kick some ass 2021. ----------------------------------------------------------------- #teamnoarms #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #Projekt100 #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bodybuilding #diät - @bavarian_gains on Instagram
U mirin @jed_north #aesthetic #ratios #jednorth #explore #fitnessmodel #instafit #instafitness #fitspo #fitfam #natty #menphysique #physiquefreak #teenbodybuilding - @leo_esparzaaa on Instagram
Current morning weight fasted, no water, calories, anything 🔜 What should I eat for a carb refers meal? Suggestions below cause ion know how to cook junk ⤵️ - @rj_theragingbull_inman on Instagram
- Me doing lunges nearly 7 months & 70lbs apart! In the beginning, 5 squats & lunges killed me. Now Im doing 20 to 30 a set almost easily! Real results take time. Ive wanted to quit so many times but I kept reminding myself why I started. You can do anything you set your mind to!
This is hard for me to share and it may even change the way you think of me. And that’s okay. #throwbackthursday is usually full of positive stories and successes so I want to share the hard times that come before success. My hope is that you can take this story and realize that no matter how bad it seems you can take back your life. I hope to inspire you to become the best version of yourself. (Swipe for the full story ❤️) #tigersonly #overcome #dontgiveup #bestself #youarestrong #youarenotalone #inspire #inspiration #loveyourself #youcandothis #transformation #throwbackthursday - @the_fit_hipster on Instagram
💥 - @caliskancanc on Instagram
No overnight success here... just a lot of consistency. A lot of work. And a lot of trial and error. It takes time to figure out what works for you. What works for me may not work for you. What works for @andrereyl more than likely won’t work the next. Moral of the story, it doesn’t happen overnight, don’t get discouraged, just continue to work hard and commit to finding a way to get to your goals —————————————————- Coaching Inquiries Please Email Jon.ballard93@gmail.com —————————————————- ONLY USE @likeaprosupplements CODE: ‘JON’ - @physique.foodie on Instagram
- Before/After pictures of rapid backload with ~1200g carbs and 2.75 gallons of water in 18 hours
I manifested this shit. ⠀ Even the dude on the left was sharpening his mind. Envisioning the result, and craving the process. ⠀ I will never be the leanest, the strongest, the most talented, but I will always put in my 100% effort. I vowed to never accept mediocrity a long time ago, and have since never settled. ⠀ I live my life uncomfortable because I want to. I want to feel tired, I want to feel sore, I want to feel beat up. I train for me, for nothing other than becoming better and pursuing something. I couldn’t even tell you what that “thing” is to be honest, but I do it anyway. ⠀ You can chuckle at me for my intensity when I write these posts, but just know I’m living this shit and I’m not sure everyone can say the same. ⠀ So leave your excuses somewhere else, don’t bring them near me because I will shut each of them down. ⠀ I’ve been at the bottom, I continually pursue the top, and I’ve known everything in between. ⠀ I write these posts for me. This is my public diary, so don’t walk away thinking I know everything or I think I’m some guru because I’m just like you too. ⠀ But while I’m here, go break your chains. Destroy your insecurities. Be better. Get to work and talk about it later. - @bartellbarbell on Instagram
- My 7 year Transformation 135190 IG https://www.instagram.com/alixpetrov/
@gert_duvenhage is very distracting with his handsome good looks and his aesthetic body is just as noticeable! Go follow and go like! 🤯🤯🤯🤯 #muscle #workout #ripped #gains #aesthetic #hot #buff #fitness #gym #lifting #lifting weights #bodybuilding #body#health #jacked #model #men’s fitness #abs #traps #biceps #pecs #men #beast #man #gym-life #fitnessfreak #gymaholic #gym freaks - @aestheticinstashoutouts on Instagram
- March 2019 to March 2020 SW:278 CW:218 6’4” intermittent fasting and the gym have changed my life
BIG ANNOUNCEMENT: MyProtein is having a huge sale from today until the end of this month (August 31st) in which the entire site is 60% off, plus you can use my link and code in order to compound another 30% off your order. So essentially, you can get $100 worth of stuff for $28. Well that’s insane to say lol, make sure to use both my link and code to support me and get yourself some great products! Enjoy the sale while it lasts! On another note: Finally feel like I’m in the right place. REALLY enjoying training specifically and all for hypertrophy, and due to an insane coincidence, I’ll be meeting two of my most influential people in the evidence based community this weekend. Safe to say I’m super excited, and really feel that everything is falling into place. - @maxstrazny on Instagram
Amazing transformation 🔥🙌🏼 🦾 Follow @fitnessfabric 🦾 🦾 Follow @fitnessfabric 🦾 - - #fitnesslifestyleofficial #fitness #fitnessmotivation #fitnessaddict #sixpack #abs #goals #gymlife #fit #fitfam #fitspo #fitspiration #aesthetic #muscle #shredded #physique #instafitness #instafit #inspiration #gym #power #workout #training #trainhard #nopainnogain #noexcuses #nevergiveup #bodybuilding #motivation #beastmode - @fitnessfabric on Instagram
I’m really proud and grateful today. The heaviest I’ve ever been is 400lbs and today I’m 310, DOWN 90! Ten from my goal I set two years ago! In fact the scale went to 400 and got an error message because i was too heavy. The next week I was 396. It’s a bit odd to go from breaking records, setting goals, and being an athlete to being full time injured and having powerlifting be a business and not a hobby i get to enjoy. In the two years since I’ve competed I’ve mentally had a tough time and my confidence dwindled and my weight shot up. My identity taken. No longer an athlete. Bored. Not proud. About 14 months ago, @hunter_marie24 wanted to know where @steficohen got a pair of leggings. So I message Stefi and ask, like a good person Stefi asks about my injured back and health and I tell her I’m in rough shape, recovering from a surgery, trying to open a gym, and really struggling. Stefi gets me a coach, @f_catalano and the top row pics are my before photos when we started working together. May 2019, I’m about 390lbs there. At some point I stopped being a good athlete for Francesco and hired a very good friend @what_the_heck71 who I knew I could be open and honest with things that I was really ashamed and self conscious about and I needed that to go further, to break through. Now we’re sitting at 310lbs, I’ve entered my first powerlifting meet (bench only) in two years, I’m working on rehabbing my squat and deadlift, and I’m starting to feel more like myself. Along the way there’s been too many amazing supportive people to list everyone but if you’re on “my team” and you’re reading this, I love you and you helped save me from me. Thank you. This feels like the first physical win I’ve had in years and I’ll be more satisfied and proud losing 100lbs than I ever will be of any squat, bench or deadlift. If you need a team, if you need help, build your team, fight for your own happiness, nothing is stopping you from starting TODAY! - @jplifts_sbc on Instagram
Always remember where you came from 🎣🐸 Hope everyone made the best out of this summer. Time goes by fast so enjoy every minute of it✨ - @vaughnvanderham on Instagram
🤔Is your quarantine forcing you into a bulk or a shred? - 🔥@nimai_delgado - These #throwback pics were taken about 8-9 weeks apart during one of my contest preps in 2017. . . #transformation #bulk #shred #veganfitness #onlinecoaching #plantbased #health #quarantine - @fitness_booster_ on Instagram
Super star client growing leaps and bounds from 94kg to 106kg leaner bigger stronger super proud of this guy killing it @tom_krnac - @ar_coaching1 on Instagram
Almost time to hit the platform once again. - Closing in on the finish line of this watercut, been a breeze so far. Weigh-ins tomorrow morning and lifting begins 10 am Saturday morning. - Let’s go 😈 - #powerlifter #powerlifting #theshowdown #watercut #powerliftingmotivation #sbc #strongbarbellclub #125kg #275 - @kade.proctor on Instagram
Build a tolerance to the things that break others. . . . . It’s not an ideal time or an ideal situation, but that doesn’t mean you can’t make the most of it. Had a good session last night, got quite a bit of accessory work in. Arms were the best part 💪🏼😎 . . . . Big S/O to our athletics community at SJSU, you all are handling this unique time in a first-class way. I’m looking forward to seeing you all on campus again soon! Until then, stay safe, stay healthy, and as always, #SpartanUp 👌🏼👌🏼👌🏼 #WorkWins #HighQualityJuice - @strength_coach_white on Instagram
@michaeljdaly930 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @michaeljdaly930 @michaeljdaly930 @michaeljdaly930 . . . I was 310 at one point now 204 🤗 . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ dont be shy 💓💓💓💓 . . . - @transformation.shoutout on Instagram
- Bulking diet
Yeah buddy 😎 Credit: @theothermartina - @bodybuilding.uk on Instagram
Lean bulk has started. Currently 3 weeks in😬.. Sitting @67kg (camera quality is questionable I know) - @elitj.fitness on Instagram
This was post push from Monday, pump was unreal here n session was banging tbf :) - - 83.3kg this morning which is solid, looking to get up to 85 on the AM at least before any sort of mini cut but will just judge that off the look. At the minute feel as though I’m just getting leaner as the bodyweight goes up :) - @_ellism0rgan on Instagram
What’s up guys been stuck working in Alaska for the last two months and working out in a make shift gym in a locker after 15-20 hour shifts that just goes to say fuck your excuses! . . . . . . . . . . #fitnessaddict #gym #gymlife #personaltrainer #motivation #bodybuilder #fitspo #photooftheday #physique #workout #instafit #training #powerlifting #travel #lifestyle #beautiful #fitfam #fitness #healthy #health #bulking #crossfit #muscle #triceps #fit #fitnessmotivation #love #gymmotivation #gains #bodybuilding - @sammcmacken on Instagram
“Life is about choices. You are the one in control of what happens. You are the one that has to make the decision when enough is enough. . In 2 months Zak lost 28lbs using the Ultimate Shred Stack. I went from 196.7 to 168 from June 18th (Peak Quarantine) to August 12th (7-8 Weeks after gym reopened) with the help of the Ultimate Shred Stack. Literally the best supplement company out there. Thanks for everything! ❤️” . Be sure to tag us in your Transformations using #SteelSupplements, we want to celebrate your fitness journey success! 💪 - @steelsupplements on Instagram
- M/18/62 Gamer to personal trainer (3 years) IF is a game-changer!
- Core exercises for women
Chest Workout by @regangrimes 2 unique machines . #chestworkout #bodybuilding #bodybuilder #bodytransformation #transformation #squats #legsworkout - @all_fitness_gym on Instagram
⏰ HOW MUCH TIME TO SPEND IN THE GYM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉@6ixtyfitness👈⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good news for anyone who has a busy schedule. You don’t need to exercise everyday to see muscle building and strength gains.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ A recent study by the Journal of Strength and Conditioning Research found that those who worked out for 3 days a week saw the same strength and muscle building results as those who worked out for 6 days a week (same time period).⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most important factors is how you spend your time in the gym not how long you go for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope this helps eliminate some misconceptions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ —⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made it this far then comment below with a 💪 emoji.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend if they need to see it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclescience #fitnessmotivation #musclefood gainmuscle #musclesnacks #myfitnesspal #trackfood #weightlifting #flexibledieting #caloriecounting #musclemass #onlinecoach #shredded #onlinecoaching #losefat #physic #dieting #liftheavy #dietplan #vegan #vegandiet #lean #leanbody #foodscience #musclescience #bodybuilding #nutrition #nutritionfacts #plantbasedmuscle #fatlosstips - @6ixtyfitness on Instagram
Follow @grateful_organics BODY TYPES by @apfau - - I understand somatotypes are controversial and these pictures kind of show why. At some point during my lifting journey, you would have classified me as an ecto, meso, and endo based on my current physique at the time. Can I really be all 3? Or are somatotypes just another stupid myth? - Body types definitely do exist. The issue is that the three somatotypes are a very simplistic way of classifying body types and most people dont fall perfectly into any of these. We are all unique beyond three rigid classifications and most people have some characteristics of all three of these. - There are undoubtedly people who are predisposed to storing fat easily, people who can gain muscle more easily, people who have much faster or slower metabolisms, people who are naturally thinner or stockier as well as a bunch of other characteristics. You can label it however you want but to deny the existence of these similarities and differences is just false. If you’re predominantly an ectomorph, you will probably find it nearly impossible to get big enough to become a 350 pound NFL lineman whereas a predominant endomorph likely could. - Having said that, any body type can gain muscle and lose fat. I see so many people call themselves an “endo” and they have a preconceived notion that they will never be lean. I see others call themselves an “ecto” and assume they can never add size. This ends up becoming a self fulfilling prophecy and you actually convince yourself it can’t be done. Your body type and genetics play a role but I’ve yet to see a body type incapable of making substantial progress with the proper work ethic and dedication. - - #bodytypes #mesomorph #endomorph #ectomorph #leangains #gains #bulking - @strongmansecrets on Instagram
Quick physique update 2 days into lean bulk 〰️ ➖ Going to be trying my best to cling on to my abs and stay relatively lean during by doing small amounts of cardio and sticking to my 10,000 steps daily ➿ Already feeling the difference in my workout as my energy is much higher due to the extra cals 👐🏻 Time to get huge for winter and hoodie wearing season seen as summer is practically done now⬇️⬇️ - @sethfit_ on Instagram
Ain’t the greatest transformation but here is the last 9 months of me training. Bottom right is from where I started august 2019 at 164lbs the top left was the lowest weight I’ve ever been at 146lbs bottom left picture which was currently yesterday may ,18 ,2020 at 158lbs. A lot of hard work made even more to be gained💪🏼🔋 #letswork - @tbobberfit on Instagram
Grind doesn’t stop 💪🏼 - @nateroliczek on Instagram
The leg update nobody asked for 😂. The show year on my shirt represents the last time I consistently trained legs, coincidentally. #goobu #teamgoob #legday #getbig #fatcoach #manlet #meatball #getbig #dietcoach #prepcoach #contestprep #bodybuilding #rbodybuilding #grow - @goob_u on Instagram
- Fitness
Today.. Checking my back.. NOW SPECIAL OFFERS 30% IN DUBAI ON PERSONAL TRAINER DM FOR MORE DETAILS .. ... #instagood #fitness #amazing #healthy #mydubai #Ko_Squad #happy #picoftheday #life #bodybuilding #dubai #abudhabi #instadaily #follow #me #transformation #photooftheday #likeforlike #instagram #healthy #fun #inspiration - @bigh__1 on Instagram
4 week difference from each other.. slowly but surely cutting weight. It’s not about how hard you’re doing it, it’s about how long you’ve been doing it, that will show your hard work. - @jamesbemis13 on Instagram
31 years young today Success is a marathon of consistency walked out one day at a time, champions practice doing the right thing, over and over again until they forget to ever do it wrong. The greats, the legends can perform at the highest level regardless the circumstances. -Running a fever with the flu, still hitting 3’s -On the road in a hostile environment, still hitting 3’s -Worlds under a bullshit pandemic, still hitting 3’s #fuckcovid19 @joeklemczewski and I brought the best package I could ever dream of sculpting and I ain’t backing off for nothing. It’s a mind set, champions are only truly happy chasing greatness everything else leaves them disgusted. #dedication #consistency #consistencyiskey🔑 #dietdoctor #joeklemczewski #nga #pnba #ocb #evogenelite #evogennutrition #mensphysic #fitfam #prep #bodybuildinglifesyle #chasinggreatness #billyalsbrooks #motivation #goals #relentless #determination #progress #progressnotperfection - @rickertjosh_fit on Instagram
სიძე შე ძველო - @gigadavitadze1 on Instagram
- Adrien
14 weeks to the day. Hungry to earn that repeat and I ain’t going anywhere no time soon✌🏼 @gymshark @jacked_factory @revive_md - @cbum on Instagram
État des lieux: Pas épais. - Voilà 1 mois que j’ai remis les pieds en salle et bordel ce que ça fait du bien. 👉🏻 Pour rappel on a eu 4 mois de fermeture de salle en Angleterre. Big BIG F. - 5KG se sont envolés avec la reprise, l’augmentation des pas (3x plus en moyenne) et bien sûr, la calorie. C’était pas voulu, ça me fait bizarre d’être si petit, mais repartir sur une base un peu moins grasse ne me déplaît pas. - Tout ça a bien sûr été pris au réveil, à froid et aux alentours des 84kg (ouai xd) - Maintenant il y a plus qu’à répéter tout le travail de l’année 2019 (feelsbad lol) et reprendre là où on en était ! - Merci d’être encore là, je vous apprécie ! #Physiqueupdate #Bodybuilding #Musculation #skinnyF - @lucasgouiffes on Instagram
Elige!😇🙈 Comenta ABS letra por letra sin ser interrumpido y me paso por tu perfil - @only.bad.boys on Instagram
- Before and after
@gustavoreis3 - @hairybeardedhunter on Instagram
This morning I woke up and thought, “Why am i so close to my goal and so complacent towards it when it’s this near.” I’ve been sitting at 305-310lbs for weeks and just not pushed through to hit 300 and 100lbs lost. It’s not because I’m satisfied. I’m far from satisfied with my stomach, tits, back fat, etc. I am satisfied with the changes mentally, emotionally, but there’s more work to be done. Maybe it’s a fear that when I hit my goal I won’t be done working on me. You can’t be scared to grow, learn, and gain discipline, you have to be open. I’m open, I’m ready, I see the finish line for one goal that opens up opportunities for many more, I’m sprinting towards it, physically, mentally, emotionally. I’m ready to complete this, I’m ready for what’s next. - @jplifts_sbc on Instagram
So here is my #throwbackthursday post, there is 3 years and 4 months between these pictures, 17 in the left and almost 21 in the right. I was around 170-180lbs at 17 and 205-210lbs in the pic on the right. The thing that I am the most proud in this pic is that I have made my physique the way I want it to be. Some people prefer the physique I had on the left and to some of you that seems crazy, but what makes a physique appealing is the opinion of who is viewing it. I changed myself to how I wanted, change your image to how you want yourself to look. Do it for you. #bodybuilding #transformation #progressnotperfection #progresspic #doitforyou - @neilzalewski on Instagram
My Transformation 2017-2020 #famfriday #trainingmotivation #transformation #bodybuilding #bodybuildingmotivation #bodybuilders #instagood #fashion #tbt #follow #instadaily #like4like #instalike #diet #dieta #fit #fitness #gymshark #chest #biceps #silownia #zdrowejedzenie #food #polishboy #kulturystyka #usa🇺🇸 #zdrowystylzycia #poland🇵🇱 #gym #workout - @wsiarniak on Instagram
Proper #nutrition and #supplements for fueling and replenishing after a #workout for @skoromnyy 💯 #mondaymotivation - @brentrollins19606 on Instagram
2016-2020 Back in 2016 I decided I no longer wanted to have a neck I just wanted my head to attach directly to my body. Each day I slowly work toward being neckless. It’s getting so expensive to feed myself I’ve considered starting an onlyfans. #itsbigboyseason #ricekrispytreats #noneckboi #noskinnychampions #nattyveganmensplussizephysiquechamp2020 - @castlewv on Instagram
- Muscled Mirror Bulge
@adamdpeeler #gym #gymmotivation #gymlife #gymnastics #gymshark #gymrat #gymgirl #fit #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #fitfam #fitlife #aesthetic #aesthetics #bodybuilding #bodybuilder #body #bodypositive #abs #ripped #lift #train #girlswholift #squats #sexy #hot #health - @united__fitnessidol on Instagram
Yes buddy 💪💪💪changes are up to you. If you want it💪 . One word- Choices 👊 . Way to to it @little_denyy respect ✊🏻 @transformationrevolution #transformationrevolution @igtransformationsquad #igtransformationsquad - @transformationrevolution on Instagram
Being happy is my goal, but greatness is my vision • • • #motivation #motivationalquotes #gym #gymmotivation #gymlife #flex #abs #muscle #musclebuilding #muslces #gymshark #fitnessmotivation #fitnessmodel #fit #fitfam #fitness #fitnessjourney - @jberg_fit on Instagram
Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
- 1st time under 100kg!! SW: 115kg CW: 99kg GW: 85kg. 5’9. Started at the start of the year and I am around half way to my goal weight! First time under 100kg since the age of 16!
Summer vibes ☀️ . . . . . .#like4likes #fitness #explore #aesthetic #crewaesthetics #abs #sixpack #summervibes #summer #zyzz #fitnessyoutube #instafit #goodvibes #gym #gymlife #gymshark #youtube #bodybuilding #powerlifting #powerlifter #powerbuilding #strength #motivation #inspiration #inspiredaily #shredded #funny #stayhome #yoga - @kevindiazofficial on Instagram
Завтра выйдет видос на ютубе! ЕГЭ и ещё одна секретная тема! : #roadtothedream #work #hard #arhiv #hair #mass #gym #home - @aleshin_timofey on Instagram
📷🙂 . . #instafit #igfit #muscles - @morgan_brothers2 on Instagram
Probably the cleanest 260lbs I’ve ever been, let’s see what chipping 30lbs off this looks like in December. Fingers crossed the beard doesn’t weigh 29lbs on its own💀@mrolympiallc #Unit - P.S. New podcast is LIVE head over to @paradise.on.fire to check it out🙏🏼 - @cbum on Instagram
Left or right?🍖 • • • • • • • • #instafit #motivation #gymshark #alphalete #gymsharktrain #delts #shoulders #biceps #physique #fit #bodybuilder #bodybuildings #shredded #alphaleteathletics #gymsharkmen #aesthetics #fitness #chest #triceps #powerlifting #train #gym #training #workout #college #collegeworkout - @maxmakarfit on Instagram
- health
𝐈 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐞𝐧𝐝 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐮𝐧𝐧𝐞𝐥 𝐚𝐧𝐝 𝐥𝐢𝐭 𝐭𝐡𝐚𝐭 𝐬𝐡𝐢𝐭 𝐮𝐩 𝐦𝐲𝐬𝐞𝐥𝐟. It’s amazing what happens in your life when you stop playing defense, and waiting for things to happen for you, and go out and make them happen instead. Learning this lesson and implementing this mindset into my life has changed literally every single aspect of it. The greatest part of it all... we all possess the ability to change the mindset we operate with. There’s nothing “special” about me or anyone else who has accomplished anything significant; other than the mindset, and their ability to tap in and control the way they view their lives and conquer the obstacles in their way. Take control of your mind, take control of your actions, and you’ll take control of your life. Exhibit extreme ownership in everything you do. Watch things start to change. #multifamilyinvesting #multifamilyrealestate #wls #wlscommunity #sleevegastrectomy #vsgcommunity #vsg #vsgbros #vsgmen #gastricsleevecommunity #wlstransformation #weightlosstransformation #transformation #weightloss #jakeandgino #10xrule #mensfashion #nurse #rn #murse #dallastx #beobsessedorbeaverage #biggerpockets - @ethanstill95 on Instagram
- Off season Lee Priest looking absolutely dad bod weekend warrior
Well, 2020 has thrown us some crazy circumstances... I’m thankful that, despite those circumstances, I have had a great opportunity to focus on myself. I took the top pictures in Jan 2020 after I had hit a peak weight in my life and realized I needed to make a change.. I was still eating like a lineman, and working out far less, not a great combo... fast forward to yesterday, I have learned so much about nutrition and balancing my diet. I still eat some of the foods that I love, I enjoy myself, I don’t have “good” foods, and “bad” foods, I’m just overall healthier. I’ve lost 30 lbs in the last 6 months and I know I still have a long way to go, but I could not be prouder of the progress that I’ve made this year so far! A huge thank you to @james_whelan and @resiliencenutrition for helping me along this journey! - @bigcshu71 on Instagram
- A reminder of how thick Lee Priest got in the off season.
Before I let you... goooooooooooo! #ThiccBoyRealness this year hasn’t been the kindest to me, but it’s time for a change - here’s to document my starting point - #flawsandall 💪🏻 💪🏻 💪🏻 💪🏻 💪🏻 #gay #instagay #bear #bearsofinstagram #gaybear #gaybeard #musclecub #musclebear #follow #like4follow #picoftheday #stockybears #chunkyguys #like4like #gingerbeard #ursos #osos #instagood #cute #thicc - @rjkennedy03 on Instagram
- @nick_richo on Instagram
🙂🙂 . . #instafit #igfit #onlyfans #muscu #musculation #muscles - @morgan_brothers2 on Instagram
Green Mexican! #sundayvibes #phl #trainwithyaki - @yaki_ifbbpro on Instagram
#Repost @_giovanni_gonzalez with @get_repost ・・・ Chest and shoulders to start my day 💪🏻 fueled by the best @supremesportsnutrition1 - @supremesportsnutrition1 on Instagram
If you’ve ever told yourself “I can’t do that”.....let me ask you this. Did you ever really TRY? • On the left, I am 315lbs. 2017. • On the right I am 211lbs. 2020. • As cliche as it sounds, you are capable of doing anything you put your mind to. It takes consistency, sacrifice, dedication and holding yourself accountable. But it can be done. And anyone can do it. Between these two pictures, I really only made 1 massive difference. I wasn’t working out harder. I wasn’t taking more supplements. I wasn’t doing more cardio. The only major difference I made was I started tracking my macros. • I personally would highly recommend the mytransphormation app if you’re interested in tracking your macros too! Super simple to use and @1stphorm ‘s team of NASM Fitness Nutrition Specialists are available via the app to help every step of the way! • 😎 Have an awesome Sunday, everyone! • #75hard #iam1stphorm #1stphorm #1stphormtransphormationchallenge #1pwarehouse #1pwareshouse #transphormation #1stphormphamily #wedothework #neversettle #fitness #fitbesstransformation #weightlossjourney #workoutmotivation #s2 #s2faction #weightlosstransformation #75hard #phase1 #livehard #iam1stphorm - @shanelaury on Instagram
Someone give me money so I can buy Calvins and be a fake natty 🙌 - @martynlifts on Instagram
You determine who you are, and who you can become nobody else! I’m years into this journey, but to me I’m just getting started. Top left: Freshman year of HS Top right: Sophomore year of HS Bottom Left: Junior or senior year of HS Bottom Right: about a month or two ago Throughout this journey I battled depression, eating disorders, body dysmorphia, injuries, deaths of friends, and family. I’ve had many wins and many losses, but one thing has always stayed constant. I never stop working. When I said I wanted to be a trainer some applauded the idea, and even more laughed at it. I have now been training and coaching others for about 5 years, and am daily taking the time to grow my knowledge to be an even better coach. While doing so I have been able to support myself, my wife, buy a bad ass mustang, travel the country, and even go to Thailand. Who is laughing now?? When I said I wanted to be a bodybuilder, and competitive lifter again people laughed. I haven’t accomplished either of those but for damn sure I am closer today than I was yesterday, and everyday less people doubt me. I never stop, I never fold, and I never back down, I am relentlessly chasing the person I want to become. Don’t let anyone hold you back from chasing your dreams, you write your own story, nobody rights it for you! - @theironlion_official on Instagram
✅ Follow @musclebuildingvegan for more ✅ Follow @musclebuildingvegan for more ✅ Follow @musclebuildingvegan for more - It’s as easy as 1-2-3. Caloric deficit enough to lose 0.5-2 pounds a week (depending on your body, goals, etc). - #vegangainz #vegangains #veganmuscle #veganmuscles #veganbodybuilding #sixpack #sixpackabs #6packabs #6pack - @musclebuildingvegan on Instagram
🛑 Read for a HUGE announcement at the end 🙏🏼 I have spent the last 5 years trying to do one thing: Become a better and happier person ⚠️ Right before I started my journey (top left), I had low self-esteem, no true direction for what I wanted to do, and was convinced I would live my life in a state of apathy, just getting by. ⚠️ About 6 months into my journey, having lost 40 lbs and dealing with a lot of disordered eating (bottom left), I had even less self-esteem than when I was 40 lbs heavier and I thought that I would be happy when I reached a certain physique. ✅ Flash forward to today, I am happy, driven, and so optimistic for my future and what I can accomplish. However, the improvements I’ve seen isn’t because I’ve gotten bigger or stronger, it goes far deeper than that. 🙌🏼 I am who I am today because of these things: ▪️Growing up overweight for most of my life. ▪️Comparing myself and feeling inadequate to those around me. ▪️Developing disordered eating and dealing with the fear of food for years. ▪️Going through binge eating phases throughout my journey, where I gained anywhere from 10-20 lbs of fat in less than a month, 3 separate times. ▪️Going through countless setbacks and injuries in the gym and learning the only person worth comparing myself to is me. ▪️Being told by those around me and some former close friends, that what I was trying to accomplish was unrealistic or a waste of time. Having hit and overcome low point after low point has given me the ability to be empathetic towards others and along the way, acquire the knowledge to help others. I want to help you and anyone else I can to avoid the major struggles and setbacks I went through, and provide a voice in the fitness industry that is centered around your success and not just making money. 🚨 I am officially starting up my online coaching business and am starting out by opening 7 spots with a few already taken 🚨 Please like this post, share it to someone you feel could benefit from my services and shoot me a DM if you’re interested. I love you guys, this wouldn’t be happening without your help, and I’m so grateful for you all ❤️ - @fitmursejj on Instagram
- 18M Natural light abs ❤️
Just reminiscing on the better days when I could walk into a gym and pick up weights with my buddies :( - @skylerfancy on Instagram
A celebrar San Isidro! 🙆🏻♂️ . . . #health #beard #fitness #fit #Muscle #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #US #usa #gayusa #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise - @hoff.13 on Instagram
Shoulders improving fast💨 . . . . . . . #absworkoutday #chestdayworkout #armvein #shoulderworkouts #chestwork #sixpackhereicome #bigarms💪 #trapsworkout #bigchest #vtaper #wideshoulders #pushday #pushdayworkout #outersweep #teenaesthetic #17yearsold #teengym #strongteen #gymshark #redcon1 #naturalphysiqe #shoulderpump #armpump #strengthtraining #workout #chestdayeveryday - @luke.oconnor02 on Instagram
Getting there slowly! #gymlife #healthy #parmaboy #halfwaythere - @addal2 on Instagram
My Official #FaZe5 Submission is now live! Any support is greatly appreciated! Link in Bio! never give up on your dreams #FaZe5 #FaZeSlick #AllLove #fitness #bodybuilding #aesthetic #health #transformation #lifestyle #gym #fazeclan #fazeup - @zakkubes on Instagram
Rok w wykonaniu Miłosza 🤘 Shapeu Bas ! Początek współpracy 85kg aktualnie po kwarantannie 80 ! Miłosz idealny przykład chłopaka, który jak jest rozpisane tak jest. Nie ma ze boli, nie ma ze pada, nie ma ze wirus. Plan wykonywany w 100%. A efekt jest jak widać oszołamiający ! To zaledwie rok pracy, a mamy innego człowieka ! Oczywiście z @miloszkita_sst nie zwalniamy tempa, plany są ambitne także wiem, ze niedługo jeszcze będzie o nim głośno 💪🏻 - @teampiwko on Instagram
Coach said post em so here they are #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #gymmotivation #fitspo #instafit #wellness - @tyler_greis on Instagram
“The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.” - Arnold Schwarzenegger - @glennallenfitness on Instagram
Current physique. #fluffy - @fields0407 on Instagram
Time goes by faaaast😅💪🏻15kg difference #allnatural - @paul_unterleitner on Instagram
- Ejercicio
- Correctly ordered before and after. Not the best but Day 1 of a new journey. 3rd time lucky, this time I’ll see 90kg!
- Workout
- Good pre workout
Over 25lbs down now for @will_smith7 and as we begin pushing food back up the look just keeps on Improving 🎯 Were now in a great place to push back up and build as much muscle as possible. ⠀⠀ #transformation #fatloss #onlinecoaching - @cammackay_ on Instagram
Before Quarantine 🦠 Vs. During Quarantine🤯😣swipe to see the Ultimate BubbleGut Bonanza reveal #beforeandafterquarantine ➖ ➖ ➖ ➖ #armeniangenetics #leangains #bicepcurls #bicepsday #musclebuilding #flexfriday #armday #gymmotivation #motivation #bicepworkout #flex #bodybuilding #fitness #abs #workout #bicepsworkout #physique #fitnessmotivation #musclegains #nopainnogains #gainsville #leangains - @arthursimonyan_ on Instagram
- Butt workout
