order on WhatsApp or DM on Instagram link in profile pic
megan thee stallion gym pic
- The showers are finally open
- Creative Wall decals Quotes
Home Workout Routine | With exercise mat
leo_calisthenics bei TikTok
- All that ASS 🥵
｡*･ jecka icon ･*｡
- Emma Spencer
Alisha Lehmann Profile Pic
discord pfp
- Nike hat something something stupid title biceps (unknown)
Jinx and Ekko
- Workout done
kellycole !! (art belongs 2 joboq on insta)
- Personal Defense
- Abella Danger
Workout Guide for an Hourglass Figure
- Group Selfie At The Gym
Barbas
Gym outfit - womens - gym - gym life - healthy - workout
- workout for home:)
Primo Golf Apparel - Clothing for the Athletic Golfer
- Challenge group
- Become a Fitness Girl♥
Gaiam Womens Leggings $17.99
Gen 1 gym trainers
- Ballet & Barre
Formatting a 5 Day Workout - Society19
heelllpppp
- ..
Our Home: Gym Reveal - Kailee Wright
My Hero Academia Gym Uniform - Sims 4 Anime CC
I hope you all had a great weekend. Final push protocol is in effect. 12 days until we unleash absolute Mayhem and 9 final workouts. Working to make the cuts razor sharp. We go to battle with no other enemy but self. Todays leg workout was fairly basic, but just the right amount of intensity for our goals. I purposely kept weight fairly light to avoid injury here before the competition. I also used some self tanner over the weekend so I can see how things are looking with a little color. No sun tanning for me after the melanoma earlier this year. Swipe left to view the video of todays Leg Day Monday inside 2-weeks out from the PNBA Mayhem and 4-weeks out from the IPE World Championships. Then walk with Wittig and do it! It went down like this: . 1a. Leg Extensions: 5x20 1b. Feet FWD Smith Squat: 5x15-20 2a. Single Leg Press: 4x12-15 2b. Leg Curls: 4x20 3a. Walking Double Lunge: 4x10 ea leg 3b. Hex Squats: 4x15-20 4. Gauntlet Giant Set: 5 rounds. 4a. Sled Push 4b. High Step Ups: 10 ea leg 4c. Sled Pull 4d. TRX Sumo Jump Squats: 20 . 🔥Geared out in full @Ryderwear featuring new Camo D-Mak shoes, and Camo collection shorts and tank. Shop & save 10% off Ryderwear.com/Wittig with code Wittig10. . 💪Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code Michael15. . #ryderwear #kagedmuscle #legday #quads #contestprep #shredded - @wittigworks on Instagram
JAKIORAMOUR
Look like a beauty train like a beast, from the comfort of your home 🏋🏼♀️✨🏠🙌🏼 #marsorealestate #homegym #justmarried #teambc #marsoletteRE #nocatitude #keys #home #casa #sell #venta #buy #compra #homemenu ✨🏡🔑✨ . . .. . . .. . . . .#realtor #selling #buying #mortgage #process #tips #trust #homesearching #newhome #homeowner #sellinginheels #newjersey #njrealestate #luxuryrealestate #luxuryrealtor #marsolette - @marsolethramirez on Instagram
drvasilijevujovic on TikTok
Toji ZENIN Gym cat
- It’s either photoshop or extremely starchy leggings. She’s also blackfishing
Jonathan Marsh | DATINGSCAMMER.INFO
- Friendly Advice
- Back to the gym
- Work out routines gym
- Gotta love them gym addicts
- Back and shoulders
- Whitney simmons workingout
- Stretch
Sometimes 15 minutes are more than enough to achieve recommended daily activity. HIIT combined with resistance could help with weight loss and conditioning as well to improve your health status. #hiitworkout #strenghtandconditioning #bodybuilding #bodycomposition #coretraining #shortworkouts #weightlossjourney - @rayna0x0x on Instagram
Me after checking my email this morning, you guys after your first class back!! We will be opening on 9/8! Members, check your emails for some info and expect another update on Sunday or Monday. Any account questions, submit through tbcaccount.com. Anyone interested in the club, please fill out the information request through our site, all new people will be through appointment only! Give us a few days to caught up, we will be working through the weekend! - @titleboxingclubraleigh on Instagram
𝐘𝐨𝐮’𝐥𝐥 𝐍𝐞𝐯𝐞𝐫 𝐎𝐮𝐭𝐠𝐫𝐨𝐰 𝐭𝐡𝐞 𝐁𝐚𝐬𝐢𝐜𝐬 ⠀ Most people don’t need a greater exercise variety, they need to focus on what has been proven to work. ⠀ Bench presses, pull ups, squats, and sled pushes are all tried and true ways to get stronger, throw in some medicine ball work to increase trunk strength and you have an effective and fun training session. ⠀ Consistently do this while following a well rounded nutrition plan and you’ll be very happy with how your body looks, feels and performs! ⠀ ⠀ ⠀ #BrickByBrick #strengthtraining #strongwomen #benchpress #pullups #fullbodyworkout #personaltraining #trainsmart #trainhard #keepitsimple #nursesofinstagram #denverfitness #denvercolorado #consistency #personaltrainers #weightlosscoach #strengthcoach #fatlosscoach - @empirefitllc on Instagram
- glutton for punishment
- exersize
improvement season in full effect : no glitz or glam just a raw physique update - @ashleylocascio on Instagram
- Stephainefitmarie
- Don’t be fooled by the rocks that she’s got, she still uses photoshop!
- Chest and arm workout!
- Abdominal and Core Strengthening
- Fitness Room
- Beach
- Glasses UI/UX Design
- Bela Fernandez
- Workout session
- Great Back Muscle
- This lighting in this gym is like a scene from the movie Tron
- Ems trainer
- shoulder workout
- Slim Up
- Estilo beyonce
- Exercises
- gym bathroom
- Jeana
- Kelly Key
- Butt workouts
- Felt cute..🥰, might delete later
- Petra Forsberg
- ...those who cannot put their weights away....
- Gym groutfit
Strive for progress, not for perfection 👏 #mmsports #whybeaveragewhenyoucanbemore #progress #gymwear 📸 : mejjee - @mmsports on Instagram
Come check out our 20,000 square feet fitness facility! $1 to join, $10 a month, the cleanest gym in Virginia Beach! - @fitness_center_vb on Instagram
𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 ⠀ We’re very excited to see the level of energy and effort our clients brought to their training sessions this last week! They’ve been working their butts off and we’re starting to see some really good progress. - Let’s have another great week everyone! ⠀ #BrickByBrick #strengthcoach #fitnesscoach #fitnessmotivation #personaltrainers #weightlosscoach #dadbod #strongwomen #personaltrainingstudio #denverfitness #303 #720 #denvercolorado #gym #workouts #compilation #westminstercolorado #trainsmart #trainharder #deadlifts #squats #consistencyiskey - @empirefitllc on Instagram
- More booty! Can never get enough of it! 😍😍
- Cross fit
- RGS from Dorian “DMT” Yates
- Leggings Strip
- Fitness Booty
- Pull ups
- Game of thrones canvas
- Gym Room
- krista seuna
- Esercizi
- Workout
- Fitness
- Fit
- punching Bag workout
- Core done😈
- Pride of America
- #Boxing AT HOME
Our favorite one stop shop account for exercise ideas and healthy recipe ideas🏋🏻♀️🥗 . @martine.fit . #healthy #dedication #motivation #fit #gym #fitgirl #liftheavy #tunnelvision #fitfam #fitness #recipe #idea #exercise #behappy #staythecourse ooCUeA - @fitnessgympassion on Instagram
- After the gym
The Nexersys Commercial unit looks good in every gym! Picture by @premierfitnessservice 😍 - @nexersys on Instagram
- Plyometrics
Hotel lifting take two ✌🏼 These hotel gyms seem to get progressively smaller and less equipped the further into the trip we get...But compared to the closet I worked out in this morning this one was a Mecca 😅 Cable belt squat- same as last time but this time I only had one bench, and dumbbells that max out at 40s Leg extension hip thrusts- ok wow, adding a bench to these was SUCH an upgrade! Seriously, night and day. I could actually see myself doing these in a regular gym. Lat pull down- I used cable grips and sat as far back on the bench as I could to target the lats more effectively Cable kickbacks- learning to like these *also did dumbbell rows and cable face pulls* #motivationmonday #backworkout #gluteworkout #hotelworkout #travelfitness #workout #gym #hotelgym #lift #noexcuses #bodybuilder #weightlifter #flex #glutes #pump #fitgirl #fitness #squats #strong #fitnessphysique #fitnessjourney #legday - @kiers10levin on Instagram
- Back/shoulder finisher
- Those tiles look pretty funny...
- Men and Pilates
- Good God she glew up
Will it be easy? Nope. Worth it? Absolutely!💪🏽 - @goldsgymbobbyjones on Instagram
- fences
Went from 130lbs oct 19’, by January went down to 112-113 ... somehow (quarantine lbs😬) went back up to 125, lost my muscle and now am back at 115 starting over with the muscle building. Excited to play with some diets and see how my body reacts with a new schedule:) - @jordan_sierrasmith on Instagram
- Older picture, but just wanna thank everyone for the supporting messages from a stuff I posted a long time Ago. Never got any support like that before. If I didnt respond to a comment or text Im so sorry! Just so many and im not used to reddit! But I promise Im trying to get back to everyone
- Cheap home gym
- She has already assumed the correct position.
- Sometimes I roll through LBGW and just upvote everything. Every man should feel like his dick is pretty. Oh, heres some content too or whatever.
- Partner Exercises
- Rebekahs Quotes
- Abs workout for women
- Mornin’
- The results of never skipping leg day.
- boxing gym
- Imagine me squatting on your cock
- Gotta love fitspos
- Cable Machine
- Your kinky gym slut
- Gym progress from DC
- Not yoga pants,but yoga suit
- STpeach Squatting at the Gym [webm]
- kyokushin karate
- #freethenip
- If you like them fit, see Caroline Mahony
- Cake
- Just finished working out 🤗
- workouts
- Motivational Exercise Quotes
- back exercises
- Bodybuilding for women
- body fit gymfit lit
- Delia Sylvain
- Cindy Landolts legs and back
- Неопреновые наколенники
- at the gym
- 2020 women gym outfit
- Soaring Silks. Gives user hover abilities, but -25 charisma
- Just finished my work out, all legs and booty (f)
- 6 weeks and 3 days out of Masters Nationals
- Tight ass
- New Mural at my gym, not technically a bodybuilder but I’ll be damned if I don’t admire Dan’s physique.
- Lifestyle
Encouraging some proper left glute activation with pro golfer @willroebuckgolf whilst creating 3 dimensional separation between ribcage/pelvis/skull. Eccentrically lengthening tissue in 3 dimensions is a very powerful tool for health and performance improvements. • • • • • #AiM #anatomyinmotion #whatthefoot #stickmobility #stickmobilityuk #movementmadebetter #humanmovement #stalbans #fitnessfirst #personaltrainer #rehab #coach #fitness #injury #workout #anatomy #movementpatterns #tennis #gym #glutes #functionalmovement #exercise #mobility #gluteactivation #functionaltraining #movement #london #golf #sport #performance - @simonamphlettfitness on Instagram
- Surf training
- Exercices Kettlebell
- Starting to get lean 👀
- IRTR
Кто готов к серьезной прокачке ягодиц, пробуйте мою новую тренировку🔥 ⠀ Цель тренировки - полноценная нагрузка на большую, малую и среднюю ягодичные. С учетом, что у меня три тренировки в неделю на низ, две из них (пн/пт) я планирую по такому принципу☝🏻, плюс одну (ср) - только изоляция на малую и среднюю. Такая тренировка гораздо тяжелее, поэтому я разделяю нагрузку, чтобы мышцы успевали восстанавливаться. Упражнения идут с чередованием, это помогает равномерно распределять нагрузку и максимально увеличить памп. Надеюсь, все знают что такое памп в чем его смысл😉 ⠀ Также много вопросов про бицепс бедра. Тренировок с акцентом на бб у меня нет. Многие упр на ягодицы задейтвуют бб и учитывая мою форму, мне этого вполне достаточно. Было время, когда я выделяла отдельный день ног, в этот день я полноценно тренировала бицепс бедра и квадрицепс, но постепенно форма менялась и соответственно менялись цели и план тренировок. ⠀ Ребят, если хотите лично от меня такую тренировку, то я не поленюсь и сниму для вас полный комплекс💪🏼 - Хотите? Тогда собираю ваши заявки с ответом Да! в комментариях и бегу снимать👌🏼 - @_svetlana_fit on Instagram
- Air Force Mom
- Birmingham
- Workout time
- loose love handles
- I approve
- How about a little post-workout gonemild? 🏃♀️
- Zwift cycling
- Sanna Maria
- Health&&Fitness
•PersonasGuapas• ➡️ @detomaslo - @_bellezamasculina_ on Instagram
- Four days out, depleted af! First show!
- Selfie of German track cyclist Robert Förstemann
- dream physio clinic
- feeling extra strong today
- The best you can do is doing Intermittent Fasting and Fitness. I do Calisthenics while Fasting and then I get my lunch.
LOWER BODY ARSENAL ⠀⠀ Während ich aktuell 2 Lower Sessions auf 8 Tage habe, trainieren einige Unterkörper-dominante Athleten diesen nur 1x oder „1 1/2“x pro Woche. Ich denke, ich werde bis 2023, zumindest phasenweise, auch mal so fahren. Volumen ist aktuell eher niedrig, Intensitäten hoch. ⠀ Smith Machine Squats als primäres Squat-Pattern, nachdem der HBS wieder rausgeflogen ist. 3ct Exzentriken und als nicht pausierte Variante, also nicht wie in der Vergangenheit. Ein schweres Top-Set und ein leichteres Back-Off ohne Intra Set Pause, zu sehen im Video. ⠀⠀ Eine SSB oder eine Hack wären nice aber ich habe aktuell nicht die Möglichkeit, diese auszuführen. So wurde es jetzt die Smith Machine, welche auf ein hervorragendes Squat Pattern sein kann. ⠀ Dazu Beinpresse-Variationen, quad-dominant bilateral und eher etwas glute-lastiger unilateral. Erstere auch als „No Intra Set Pause“ Variante, aber eben auch regulär mit standardisierten Intra Set Pausen. ⠀ Rest Pause Leg Extensions als Finisher. ⠀ Ich beginne meine Sessions immer mit einem Hamstring Movement, entweder einem Leg-Curl oder RDL. Aktuell ein schwerer Top-Satz RDL gefolgt von einem etwas leichterem pausierten Back-Off. Dazu, neben der bilateralen, noch eine unilaterale Leg-Curl Variante. ⠀ Adduktoren werden 2x isoliert trainiert. Ausschließlich Myo-Reps. 3 Sätze total pro Session. 1 Aktivierungssatz und 2 Sätze AMRAP mit jeweils 5 tiefen Atemzügen Pause. ⠀ Glutes trainiere ich aktuell nicht spezifisch, die kriegen genug Overlap ab. ⠀ Meine Waden wachsen eigentlich immer, solange ich sie kontinuierlich trainiere. Klar spielt hier Genetik, wie sonst auch, eine große Rolle, aber viele trainieren ihre Waden auch einfach unkontinuierlich. Klar wachsen deine Waden nicht wenn du sie jede zweite Einheit skippst. Alles Gewohnheit. ⠀⠀ Jeweils am Ende der Session, auch ausschließlich Myo-Reps. Programme eigentlich nie reguläre straight Sets für Waden. Mache sie aktuell beide Sessions an einer stack-loaded Beinpresse: schnelles Set-Up + keine Axiallast. Kontrollierte pausierte Reps, volle ROM und Adhäranz und deine Waden werden wachsen. Sind dann vielleicht immer noch schlecht, aber zumindest weniger schlecht. - @janfrisse on Instagram
- Post workout IRTR
SVĚTOVÝ REKORD V HOP ARENĚ? Takhle vypadá 1000 stomach jumps to cody landed v jedné minutě, které u nás nédavno udělal @krystofditz 🤣🔥🔥🔥 na světě jich prý zatím nikdo neudělal více, Gratulujeme! 💛🖤 #hop #hoparena #worldrecord #1000 #1000stomachjumps #tricking #freerunning #flips #parkourlife #flip #life #freerun #trampoline #trampolinepark #trampolinetricks #backflips #training #trick #jumping - @hop_arena on Instagram
- Friend of mine said I should be here, but with less on...
- Sweet shoes
- Katya Henry
- abs women workout gym
- Wasn’t expecting all of that with that first reveal.
- This shop has a „NO“ sticker on the door which is not the entrance
- Tone it up
- Taylor Alesia in workout clothes
- Never let ur doggie thirsty
- Shes training her boob bounce
- Abs and butt workout
- Getting hard
- I paused “Can Do Queens” at the right time, and found this gem. The picture without text is in the comments, in case you want to use it.
- Pumping gas
- Come and see this juicy booty without leggings 😜
- Workouts To Lose Fat
- Gyms
- Cozy
BACK DAY WORK ☺️☀️💪🏽 Love increasing & decreasing the weight during my workouts! Typically ill up weight & then finish with light weight burnout. Ill do this to every set! Push ya self 😜 - Rows (4x10-12) Cables (4x10-12) Lower back pulses (4x10) Lat pull downs (4x10-12) . . . . . . . . #backworkout #gains #tonedback #backday #gym #tone #diet - @samanthaestrda on Instagram
- Exercices Kettlebell
- Those thighs!
Brand: Gymshark . . #fitness #fitnessmotivation #fitnessmodel #gymleggings #fitspo #sportswear #gymwear #fitwear #gymlife #gym #gymmotivation #gymtime💪 #gymlifestyle #fitgirls #fitgirl #abs #gymselfie #legdayworkout #booty🍑 #glutes #buttworkout #bootyworkout #gymshark #gymsharkwomen #gymsharkleggings #gymsharkflexleggings - @gym_leggings on Instagram
- One of my favorite post show shots after worlds last weekend! I cant tell you how amazing the support of this sub has been. Next stop... Mr Universe!
- 5 weeks to get fit
- Flashing in the gym
“Keep your squats low and standards high” - Yeah not gonna lie but that leg workout killed me 😂 went on heavy hip thrusts as well! I LOVED it tho!!! Best exercise by far!! 🔥🍑 - And today we hit 10k followers 😳 I still can’t believe that 10k of you are following me and my journey! And I’m so great full 💕 - Soon I will be doing my giveaway as well so don’t miss on that! 💕🔥 - - - - - @marcelle_fitness on Instagram
- 😳😯😵
It’s Friday and what a glorious day its been too! Had such a busy week with work so I didn’t get to the gym the last few days, which isn’t like me at all! A good workout really clears my head but I didn’t notice just how much it affects me until I worked out today, I feel sooooo much better! A party with me pals is the cherry on top of a fabulous Friday! 🥳 Have the best weekend guys ❤️ - @holliemorriss on Instagram
- @anita_rz888 on Instagram
- Fitness
GLUTE WORKOUT 🍑🔥 @destiney_fit (Tag your girl) 💯 . . With this workout , your booty has no choice but to GROW🙌🏼 . 1) Sumo squats 6 X 12 ( go up by 10 lbs on every set) 2) Reverse hyper extensions 6 X 20 3) Reverse Hack squats 6 X 15 ( go up by 10 lbs on every set) 4) Smith machine squats 6 X 20 5) Stiff leg RDLs 6 X 15 ( go up by 10 lbs on every set) . 🍑 Follow @bodybuildinghubb for more 🔥 🍑 Follow @bodybuildinghubb for more 🔥 . #fitchick #fitness #fitfam #fitnessmotivation #fit #girlswholift #fitspo #fitmom #workout #motivation #bodybuilding #gym #fitgirl #fitnessgirl #gymlife #fitnessmodel #fitlife #fitnessjourney #fitnessaddict #girlswithmuscle #abs #strongwomen #strong #instafit #healthylifestyle #gains #lifestyle #gymmotivation #gymrat - @bodybuildinghubb on Instagram
- A little Halloween dress up at the gym 👻
- Oomf. That booty is on point.
- Blonde workout
- Kettlebell # HIIT
- Michele
- swag outfits
- Feed me Seymour.
- Hot Chick
- Pink (x-post /BetterThanPorn)
- Fitness & Health
- (M)y gym is a little messy, but still my happy place.
- Shiana Raine
- Friends for keeps
- hamstring exercises
- Madelaine Petsch
- Thigh Game
- Shoulders
- Gluteus Medius
These glute building moves should be in your repertoire! You should lift this heavy only!!! when youre strong enough already to perform it with the right technique, turning pelvis forward, lockout and squeeze on top. Bodybuilding is not an@ego game. Use weight only u can move with technique and confidence! #glutes #bootybuilding #glutetraining #gluteworkout #teambestphysique #hipthrust #squats - @teambestphysique on Instagram
- Selfie at the gym
- Just Wow..What An Ass! 🍑❤️💦
- Whos she?
- Stallion
- Asking for it in the locker room
- Lazy mofos who dont put weights back
- I love it when she works out
- Poo
- Fitness
- Gym Buddies IRTR
- This gym used to be a church
- Pineapplebrat
- aa exercise
- Upper body & Workout Routine)
- [OC][F] lets workout tg (;
- I wish I knew her name
- Weight lifting benefits
- Exercise
- Heidi Somers
- Bathroom selfie
- Milf
- Leg day at the gym
- Holy fuck
- Who wants to spot her
- Массажные мячи для миофасциального релиза
- Working out
- Cutie with a booty
- Burning Energy.....❤
- IRTR
- Working for the booty gains
- Can’t focus at the gym
- Gym booty
- Thiccc thighs save lives
- exercise
- Bikini Show Prep
- Glad to see Lily at the gym
- Lower chest exercises
- treadmill
- Can someone help me stretch?
- Leg day ✅
- Blink Fitness
- Be Healthy/Be Happy
- (Red Velvet) YERI - Leg up.
- MY WORK
- Stunning
- Booty for life.
- Nice round ass
- Lady at the gym who moved and pointed all three fans at herself
- Fitness
Hotel/limited equipment lifting 🏋🏻♂️ Ok so let me just preface this by saying NONE of this would be my first choice in a gym with full equipment. Nor is this in any way a well-programmed workout. What it is, is me maintaining muscle, and getting a sense for which of the movements I liked and will use for the remainder of my hotel workouts. Belted squat- this is something I started doing with my DIY Landmine setup during quarantine and I really love it! I used my own lifting belt, plus a TRX attachment laying around the gym. DB sumo constant tension squats- I always get a really great contraction with these and then wonder why I don’t do them more often lol Cable machine squat- I was not a fan. The only way this works well is if both cables are equally smooth pulling, which there were absolutely not. These would only be good if you had limited dumbbell weight. Leg extensions hip thrusts- I would never recommend doing these if you have access to a barbell or smith machine. They just don’t stack up. But if you only have dumbbells, I think this is better than stacking 100’s on top of one another on your hips 😅 Elevated cable kickbacks- standing on a block or step allows the working leg to reach a full ROM without having to bend the knee at the bottom. #hotelworkout #travelfitness #limitedequipment #workout #gym #hotelgym #lift #noexcuses #gainsonthego #bodybuilder #weightlifter #flexfriday #flex #glutes #pump #fitgirl #fitness #squats #strong #fitnessphysique #fitnessjourney #legday - @kiers10levin on Instagram
- Fucking the cum out of him
- At the gym
- BodyBuilding routines
- Delt sedition coming in nicely (f)
- Perks of using the gym on a small base, its always clean, awesome old school donated Golds Gym equipment, and an industrial strength AC system!
- What kind of plastic surgeon is okay with this?
- I think she likes her results from the gym
- Blonde Lifting
- Thick
Happy Friday, everyone!! ⠀ ⠀ Yesterday’s workout felt sooo good! 🥵 I wanted to focus on using equipment and moves that I haven’t done in months so here we gooo... ⠀ ⠀ 1️⃣Reverse Hack Squat - I love a wider stance on this one! 4s / 12r ⠀ ⠀ Superset with: ⠀ ⠀ 2️⃣ Narrow Stance Hack Squat - keep your feet side by side and press your knees together throughout the entire squat - this will engage your outer quads more than a typical narrow squat. 4s / 10r ⠀ ⠀ ⠀ ⠀ 3️⃣ Single Leg Deadlift - one of my favorite versions of SLDLs - I realllly feel my glute and hamstring regions. To give this move all of its benefits, add a calf raise at the top! 4s / 12-15r ea side ⠀ ⠀ Triset with: ⠀ ⠀ 4️⃣ Plated Sit-up / Sissy Squat Combo - totally made that up 🤣 but it’s the main gist of this full body move. This bench isn’t low enough to really get a gooood sissy squat in so I made it my own version. 4s / 8-10r ⠀ ⠀ Triset with: ⠀ ⠀ 5️⃣ SL Bulgarian Split Squats - I love a wide stance on these. Press up thru your front heel and nice and slow movements. 4s / 10r ea side⠀ ⠀ ⠀ ⠀ 6️⃣ Single Leg Hamstring Curl - I love this version !! You’ll need a leg extension machine that allows proper range of motion. Keep a bend at your hips to really engage your hamstrings properly. 4s / 15r ea side⠀ ⠀ Superset with: ⠀ ⠀ 7️⃣ Leg Press Down - Gently press the platform down using your heel. Focus on really squeezing your glute the entire time you push down and straighten your leg. 4s / 15r ea side ⠀ ⠀ Outfit is @ptulaactive and coming in just a few short weeks 💜 - @leanmachine21 on Instagram
- too small?
- Kristelle
- Gao Qian sitting on a yoga ball
- frogging after jogging
- Lapguy
- Chest and tris
- Health
🏋♂ 🏋♀ Klub @xfg_jaworzno jest wyposażony w sprzęt Panatta! Maszyny cardio i siłowe 100% Made in Italy! 🇮🇹 #panatta #panattapassion #panattagym #functional #functionaltraining #workout #design #madeinitaly #strength #fitness #fitnessequipment #nofrillsonlyworkout #cardiofitness #technology #sport #professional #trainingexperience #style #elegance - @panattapoland on Instagram
- Flat Bench.
- Workout and good health
- All natural pawg
- Fitness/Heath
- Fit Body
- Gluteus Medius
- Gym time IRTR
- COU AGE
- Lil gum drop
Why could I do it then but I can’t now? How many of you get mad at yourself when you can’t perform an exercise at the gym or lift a weight that you used too? I know it annoys me. But then it’s important to stop and think WHY? The reason I can’t pull myself up now is 1. I’m approximately 15kgs heavier than the first video. 2. I haven’t consistently strength trained with a key focus for over 12 months 3. I haven’t spent as much time practicing but this is minor as in the first video I didn’t give it a huge amount of practice. In the first video I was deep into another prep but in my off season I was damn consistent. I put on more size, I got stronger while getting leaner. I was eating SO MUCH food & dropping weight. Intensity in your training sessions is everything. This week I have started a new program and in both my upper body sessions I have negative pulls & chin ups. Why? Because I want to get stronger at this weight! I’d love to get to the end of this training block at be performing them with one band only. We only ever get better from practice. Even those you look up to struggle and might be 10 places back. Doesn’t mean there won’t be a comeback 💪🏽 I’ll note neither pull up is good - one just uses a jump & bands to get up & one uses pure strength & muscle. #nevergiveup - @feliciasoriaonline on Instagram
Sigmund Freud analyse this @madonna - @mrnicklevine on Instagram
- Ummm....? FIITNESS CENTER ?
- circuitos
- Workout - IRTR
- Ab Workouts
- Girl from my gym (IRTR)
- Jamie Graham using the exercise ball
- Gym
- arm exercises
- Working out naked is surprisingly [f]reeing. 10/10, would recommend.
- Diet & exercise
- Arms
- Great shape takes work
- Home Ab Workout
- Ellie Leen
Self Fitness South Bay rocks 🤘🏼 @selffitnesssouthbay provides HIIT (high intensity interval training) and Yoga all while promoting a positive, community building gym environment 😁 If you like moving through activities quickly, you’ll love the SELF HIIT layout : We used tons of different equipment 🏋🏼♂️ worked through quick sets 🏃🏽♀️ and listened to awesomely motivating music 🎶 Plus, we moved through class with individual groups that encouraged each other the entire time - gotta love that community spirit 👬👭👫 BONUS : SELF even offers a FREE first time class for BOTH HIIT & Yoga 🧘🏼♀️ So no excuses FitSouthBay! ☀️ Get out there and be yourSELF! Shout out to @lait a_lucas_fitness for teaching a killer class 💀 💙Also loving my new tank “Planks Well with Others” by @houseoftens 💙 - @fitsouthbay310 on Instagram
- Gluteus Medius
- People who don’t put their weight back properly
- Fit Inspo
- Minka Kelly
- academia completa
- Fitness Queen
- AA Arms workout
- Curling in the bench press
