break up
It is what it is
✨Keeling Side kicks ✨ Glutes focused advance #classicalpilates series Who else have a love & hate relationship with #kneelinsidekick? The series are extremely effective to strengthen the #glutes, #pelvicfloor while stabilizing the upper body using the #corestrength It demands the flexibility/strength of your limbs & hips which can be challenging especially for me 👉 Adding 2lbs ankle weights made the workout slightly more difficult but very effective toning the thighs 🔥 👉 please perform 2-3 sets of 5-10 👉 highly recommended to be added as a finisher 👉 Do it now or save it for later 👌 Enjoy 🤍✨ Thanks to @angelicapilates for these beautiful videos.🙏🏻 Dont forget to like, comment and thank our trainers.🤗 . . . . . #pilatestv #pilatestvhomeworkouts #pilatestvevegzersizleri - @pilatestv on Instagram
Resistance Bandเป็นอุปกรณ์ที่ปรางแนะนำมากเลยสำหรับมือใหม่ ทุกเพศทุกวัยเลยค่ะ ไม่ต้องใช้พื้นที่เลยค่ะ อยู่หอ อยู่คอนโดก็เล่นได้ ปรางอยากให้เริ่มไม่หนักเกินไป ไม่งั้นอาจจะท้อได้ค่ะ . Price: 190b. Free shipping Colour: Pink, Purple, Lemon, Green, Blue 👉🏻Line id: @everydaybyp . #resistancebandbyeverydaybyp #resistanceband #exerciseband #exercise #diet #fitness #fitgirls #fitnessmotivation #blfit #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfitstayhealthy - @everydaybyp on Instagram
Quotes Love
- creative DIYs
🫀KEEP MOVING 🫀
- Express
Some favorite Reformer combos 💪🏼 #pilatesreformer #pilatesreformerexercises #balancedbody #reformer #reformerpilates #pilates #pilatesinstructor #pilateseveryday #wednesdayworkout - @spirit_of_fitness on Instagram
- Whats Your Fit
- home workouts & tips
Life
- Fitness
Moving Svg, Moving Png, Moving Jpg, Moving Pdf, Moving Cricut, Movers Svg, Movers Png, Movers Pdf, Movers Jpg Movers Cricut - Etsy
- Club dance moves
M O V E ! ! ! !
- Dance and Physical education
having ur best friend moving away is the worst, wouldn’t wish it on my worst enemy
Life
- Ballet dancers
Quotes Love
Moving Svg, Moving Png, Moving Jpg, Moving Pdf, Moving Cricut, Movers Svg, Movers Png, Movers Pdf, Movers Jpg Movers Cricut - Etsy
PILATES is back!! Sundays 10:30a 💫💫💫💫💫 Zoom Meeting ID: 840 0846 6858 And get your Core Flow in Fridays 8am @northforkyogashala Zoom ID: 876 8627 3278 Please sign up @mindbody for NoFoYoShala classes💟 My classes are by donation. Please feel free to pay at your discretion 🙏 Venmo: @christine-gagen or Pay.pal.me/christinegagen Send me your email to receive a weekly email with all class links and password 🌟 #sideseries #pliates #coreflow #vinyasa #obliques #nycballetworkout #core #zoomyoga - @c.gagen.yoga on Instagram
Bad situation
- woof_irl
move on by Passom9 | Redbubble
move on by Passom9 | Redbubble
#2020septemberstories Jumping onboard this sharing journey ;) Q: What have you been doing to still be doing yoga during circuit breaker and phase 1? What has the journey been like for you? A: The best part of zoom yoga classes is that I can ogle at other peoples kitties! Many yoga peeps have fur buns who join in the classes, or tobie will descend to my world to the delight of his fans. Being an introvert, zoom classes are a 2 way sword. While I totally enjoy the solitude, I also felt like I was slowly detaching from the real world. So its nice to say hi and bye at the end of classes or carry our fur kids to the screen to wave bye. Or just have zoom chats without the workout. Eventually, when I attended my first physical class in phase 2, it was with anticipation and anxiety at first but I appreciated the comeraderie and the shared space more than I expected. ;) A simple thank you to everyone on and off zoom, who shared a class or just words. It has been nice to meet you all! Now I actually appreciate physical classes more, appreciate teachers and friends for their effort to connect with this introverted quiet gal. @unapologeticallyamandakoh @theknees.co #yogafamily #yogajourney #yoga #yogasg #sgyoga #igsg #sgig #furmum #furdad #catlovers #catlifeishard - @tyan.yogajourney on Instagram
M O V E ! ! ! !
‘move with love’ @chriskcreates
- Heal me
- At The Barre: Dance Class
- Country Line Dancing
- How to check out chicks at the gym.
- Exercícios
- Best shape of my life
No Jumping Cardio + Abs // 40s Work + 20s rest 🔥 • Boxer Squat Plank Rocker Flying Frog Full Body Crunch In, Out + Up Squat Pilates 100 Push up burpees Frog crunch Repeat 2-4 rounds!! • Subscribe on @YouTube for more free workouts! YouTube.com/Heatherrobertsoncom - @heatherrobertsoncom on Instagram
- Fitnesh club
- yoga flow sequence
- Blursed Role Reversal
- Learn tai chi
- weight loss images
- 30 Minute Cardio Workout
- #Boxing AT HOME
How to get 6 pack Abs? Part 2 1. Doing full abs workouts is not the only condition for getting 6 pack. Such workouts. Such workouts will make your abs stronger. 2. One of the most important key to get 6 pack abs is nutrition. The less subcutaneous fat you have, the better you will see 6 packs. If you want me to tell more about nutrition, write + in the comment. #nutrition #6packabs #how #abs - @vitalii_krok on Instagram
- ANIMAL . cat
Somos una tribu de humanos concientes, felices y conectados con nuestro entorno, es un regalo al Espíritu movernos al unísono, fluyendo y compartiendo nuestra energía.🐒🍀 @jimmy__lavin @kirahuberman _ Vamos por más Flow, los queremos ver más!!! Gracias por hacer brillar este fin de semana @ywaisberg @camicangas @__rafavieira__ @gireveco @marce_paz86 @fjstange @natalia_rivera - @flowback_fitness on Instagram
- Glute
- movement
- A healthy and smaller me, naturally
- [COMP] I addicted for sure. I entered my 5th yoga challenge 2019. My Yoga journey started 5 months ago. I’m a newbie full of energy. #yogalovesawareness The Tiger Pose, Vhaghrasana, modified. Namaste 🙏🏼
- Beginner Fitness
- Exercises For Lower Back
- Adult Ballet...Its Never Too Late!
A stressed mind tends to go on an uncontrolled emotional ride, which further hampers efficiency and mars our ability to perceive. A mind which is calm and composed experiences the opposite, with increased focus, enhanced confidence and increased ability to handle situations, it remains devoid of any emotional yo-yo.😍❤️ Three steps to move from mood swings to meditative bliss 1.Lifestyle tweaks 2.Alter your diet 3.Yoga, pranayama, and meditation #yogalifestyle #pranayam #lifestylehacks #yogaformoodswings #calmandcomposed #EnhanceConfidence #blissmeditation #namasteagent - @namaste_agent on Instagram
- Body transformation
- Venus swimwear
- Body heat
- I got a new camera to watch my cat while Im away and she heard the camera rotating and came to investigate.
Burn if you must, but rise from the ashes. #Dubai30x30 📸 @juanafitpinay - @dubaifitnesschallenge on Instagram
- interior idea
- exercise
“Earth Odyssey” is shortlisted in four categories at @berlincommercial ! IMPACT DIRECTION EDITING NEW GENERATION ⚡️⚡️⚡️⚡️ @asafavidanmusic @we.are.lief @immeld @bobbijenesmith @or_schraiber @heyvinson @weinberger.tom @__poison__ @yiannislogothetis @marikokakizaki_ @morganbobrowwilliams @r4ch_0 @lealzie #awards #musicvideo #berlincommercial #shortlist - @adihalfin_official on Instagram
- [COMP] Got into crow for the first time two days ago-- heres where Im at! Tips welcome!
- weight loss images
- Hatha yoga
- yin yoga benefits
- First time flipping my grip into king dancer pose!
- Medicine Book
Esta canción me rompe el cora 🤍 @martina.liendo gracias x tanta info y por hacerme sufrir una bocha cada clase. Tkmm - @manuelamiretti on Instagram
- forearm stand
Jsr? Sexy Attitude... #No excuse just lift# #jsrsexyattitude#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit Fitnessfriday #Flexfriday #Sundayrunday #Gym #Movenourishbelieve #squatsbooty - @jsr_sonu143 on Instagram
LOVE HANDLES !!! I cant tell you how many requests we have got for this one. Finally, here we are with the moves to strengthen your side muscles. Now these moves can take sometime to get the correct posture. Meanwhile just try to achieve what you possibly can. 15 Reps of 2-3 sets.🎯🎯🔥🔥 . . . . . #absworkouts #coreexercises #coreexercise #sixpackworkout #sixpackgirl #sixpackchallenge #leanstrength #leanmuscles #leanfood #leanbody #leanmuscles #leanmass #leanlegs #indiancouple #personaltraineronline #personalcoach #perspnalcoaching #fatlosscoach #lovehandles #lovehandlesworkout #sideabs - @fitdrive_krati on Instagram
Wow! Hope youre all doing well put there!! #flying - @aviationwomen on Instagram
Our whole family - couch ramp, small bed ramp, and large bed ramp! - @doggoramps on Instagram
Trikonasana o postura del triángulo en progresión con mi bello peludo 😍🌞🙂🎉 #trikonasana #yogabeginner #yogainiciante #yogalifestyle #yoga#yogalife #yogaencasa - @lin.w.1 on Instagram
- Plyometrics
- Dance
- GOLDEN
- Yoga Iyengar
Aim for a strong core and you will end up with a six pack. Aim for a six-pack and you might not end up with a strong core. L-Sit is one of the best static movements out there for strengthening the core. . . . . #homeworkoutplans #homeworkouts_4you #homeworkoutidea #homeworkoutinspiration #homeworkoutofhome #homeworkoutroutine #homeworkoutseries #homeworkouts_4u #homeworkoutideas #calisthenicsindia🇮🇳 #calisthenicsindia #indiacalisthenics #calisthenicsbeginnerworkout #bodyweightworkout #handstand #frogstand #lsit #lsitprogression #strongcore #stablecore - @the.fitables on Instagram
- [COMP] Second attempt at Forearm Wheel/ Chakra Bandhasana, help on my form please :(
- [COMP] Finally got into flying pigeon the other day! I cant hold with a straight leg yet, any tips would be much appreciated!
- Finally able to hold a solid crow after practicing yoga for over a year!
- If the setup is bad blame the cat
- [COMP] Pincha Mayurasana
- {COMP] Eka Pada Koundinyasana I : Week 1, Week 2 progress photos - Feel free to critique! :)
#plants #plantsadict #cactus #indoorjungle #jungle #urbanjungle #photography #nature #natureathome #yoga #yogaeverywhere #yogaeverydamnday #meditation #fashion #handstand #ootd #exercise #blogger #headstand #lifestyle #strong #girl #homedecor #decor #interiordesign #photooftheday #instagood #instadaily - @plantsmakespeoplehappy on Instagram
- Acro yoga
- Burn 500 Calories in 30 Minutes
Como un NIÑO PEQUEÑO Es como sali después de este #trainingdomingo Muchísimas gracias a todos 🙌🙌🙌❤️❤️❤️ #dancer #bailarin #baile #dancevideo #boys #dancing #choreography #nickstyle #nicolaicurnic #fueltothefire #rationale - @nicolaicurnic on Instagram
- Fitness
- Workout & body
Después del finde largo empezamos a movernos y esta semana se las trae! 🌞🌞🌞🌞🌞🌞 Nos vamos preparando el solsticio de invierno y con él todos los festejos que se vienen por el día Internacional del Yoga🕉️ . En historias destacadas van a ir encontrando más info. . . Nos vemos & yogueamos 🤸🏿♀️ - @maiteyogaintegral on Instagram
- A week after moving into my Memphis studio, Im still trying to decide what to do with the blank space on this way
- Flexibility routine
- exercise / diet
- Mascotas
- BODY IMAGE Fitness Inspiration Humor
- Flat belly workout
- At home workouts
- Ab exercises
- Body
Day One of #ALOboutflex . DETAILS: How many of you are tired of responding to people saying “I’d love to try yoga, but I’m not flexible?!” It’s a huge misconception that creates the wrong idea about people who can or cannot do yoga. Yoga is for everybody. In this 10-day challenge, we want to invite everyone to join us in a flexibility challenge in which each day we will target different muscle groups with a pose or a flow to stretch and strengthen to create healthy mobility and mindfulness in and of your body. . Hope you all had a wonderful weekend, Come and join us in this fun challenge 😜 . Hosts: @kittycatdang @carolineanneyoga @themermaidyogi @annphuong_ @taylor_munholland . Sponsors: @aloyoga @alomoves . Pose List: 1. Neck/Shoulders: any yoga poses that stretch the neck or help to create more shoulder mobility ✔️ 2. Side Body: any side bend/stretch poses that targets the side body and obliques 3. Chest: any heart-opening poses that stretches the front part 4. Back: any forward fold variations or deeper backbend postures 5. Hips: any pose to open and create space in the hip area 6. Hamstrings: any stretch to lengthen through the back of the thighs 7. Quads: Any quads focused postures 8. Calves/Ankles: any pose to stretch out the front of the ankles or the backs of the calves 9. Twist: any twisting pose of choice 10. Yogis Choice: be creative and bring out a variation of your favorite posture!! . . . . . #yogachallenge #aloyogachallenge #igyogachallenge #aloyoga #alomoves #alochallenge #yoga #yogainspiration #yogapractice #yogalife #yogaeverydamnday #yogi #namaste #yogalove #yogaeveryday #yogaflow #yogaeverywhere #yogapose #asana #balance #iloveyoga #ashtangi - @sean_yogi on Instagram
- Full Length YouTube Workouts
- arroces
- [COMP] first time I was able to stay in crow for more than a couple seconds! Feel free to leave any tips/advice :) Namaste.
Alright alright... so this is my #doingdaily day 1. Before I get into that, thanks to @napalmquist for such a fun and supportive class. Even though I took his NYC class regularly before I left for Barcelona, I never learned this choreo and I was excited to try it out! Definitely fumbled through it, but I’m learning to enjoy the process. (Hope that y’all enjoy the mess ups 🤗) So what is doing daily? Inspired by @danadaners podcast @wordsthatmovemepodcast , I will be doing a challenge where I post a movement video daily for 32 days (because 30 days already scares me, so why not do 32?). Why am I doing this? 1. Because it absolutely terrifies me. 2. Accountability. I get caught up/distracted and don’t dance as much as I would like. 3. I love seeing other people share their videos, so why not join in on the fun?! 4. To get over the idea that everything has to be “perfect” Honestly, I’ve been putting this off for about a month, so today I decided that it was now or never. Hope that you’ll enjoy my journey (and if not, feel free to mute me 😘) Choreo: @napalmquist Music: Bennie & the Jets by Elton John #doingdailywtmm - @elenaxvalencia on Instagram
- Olympic Size Workouts
Loving this Pilates glute circuit from @amandabisk ✨🍑 . Check out her instructions below: x 10 each exercise, slow & controlled 2-4 Rounds 1. PELVIC CURL Do this exercise at a slower pace & aim to peel your spine off & onto the ground one vertebrae at a time. Keep your inner thighs activated by trying to squeeze your knees together! 2. SHOULDER BRIDGE PULSES Keep your belly button drawn in to prevent low back over activation. 20 x on whole foot straight into 20 x on toes. 3. SHOULDER BRIDGE TUCK TO EXTEND Press firmly in to grounded foot to get more lift through the hips. Keep stable as your leg moves. 4. SIDE LYING LEG SWINGS The key to this exercise is to keep your body as stable as possible. Flex foot as you swing forward, point as you swing back. 5. SIDE LYING LEG LIFT PULSES Only pulse as high as you can keeping your pelvis still. 6. SIDE LYING TUCK TO EXTEND As you extent flex the foot and feel like you are stepping on the wall behind you (this will encourage glute activation) . So good, @amandabisk 😍 . Music: Waiting For You - Y.V.E. 48 - @stretchyfitapp on Instagram
- Everyday stretches
💫CHOREOLOGY fans full choreo and tutorial to choreo “Take you dancing” already out in our Salsation YouTube channel. Go and check!😉 @salsationfitness @salsation_indonesia @alejodance #salsation #choreology #choreologybysalsation #meraki #salsationfitness #salsationindonesia #cmt #natashabakhmat - @natashabakhmat on Instagram
🥰 NOTRE TAPIS SOLIDAIRE COVID 🥰 Pour permettre au plus grand nombre de yogi de séquiper en tapis de yoga, nous vous offrons 10€ sur le tapis Performance Bodyline Totem Corail 🐚 qui est identique aux autres produits de la gamme ! Lavantage de ce tapis : ➡️ ne glisse pas, surtout pour les personnes ayant lhabitude de transpirer ➡️ fait 4mm dépaisseur ce qui protège mieux les articulations et notamment nos fragiles genoux ➡️ est en caoutchouc naturel, un bon point pour notre planète ➡️ profite du Système Bodyline : des lignes pour aligner son corps dans les postures ! Découvrez ce joli coup de pouce sur leshop dans la catégorie Bonnes affaires tout le mois doctobre (lien en bio) 🙏 📷 @salutation_au_soleil et le tapis Performance Bodyline Totem Corail #yogom #yoga #yogafrance #frenchyoga #frenchyogagirl #yogatouslesjours #frenchyogateam #fitnessfrance #yogamontpellier #yogatoulouse #yogaparis #yogalyon #yogabordeaux #yogamarseille #yogalille #yoganantes #yoganice #tapisdeyoga #yogagirl #namaste #meditation #relaxation #spiritualite #marquefrancaise #yogalove #yogaathome #profdeyoga #coursdeyoga #digitalnomad - @yogomyoga on Instagram
- Yoga anfänger
- Bts
3 INNER THIGH BARRE BURNERS 🔥 get the heat flowing through those legs 💁🏼♀️ Nothing like a little spice to kick off your week! 🌶 Repeat everything three times and SMILE 🙌🏻 Make sure to hit save + share with a friend! Super excited to be filming a LOT of workouts for my Youtube channel this week - feeling SUPER inspired atm! You guys have requested a lot of strength work so slow, controlled and shaky it is 😛 Have you got any other requests?! Much love, Gee #innerthigh #barre #barreblend #barreworkout #barrefitness #barre3 #barrelegs #barrebooty #barreonline #balletfitness #danceworkout #danceworkouts #pilatesday #pilatesfit #pilatesfitness - @motionmedicine on Instagram
- Gluteus Medius
- convert garage to room
- Up Fitness
- Movement tips
- Very flexible
#letsbeginyoga2018 - @igyogachallenges on Instagram
- A Exercises
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Finding peace in your own skin. 🙏 - @powerliving on Instagram
Hello everyone! I am so excited to announce that I am now COREALIGN MASTER INSTRUCTOR apart from being MAT and REFORMER MASTER INSTRUCTOR.That means I am soon starting to deliver more #balancedbody instructor training modules and help you become not only Mat and Reformer Pilates instructor but also Core-Align instructor at Be Fit Pilates! This is a big step to my journey.It is truly a dream come true. If you are at all interested in teaching Pilates feel free to reach out to me! #Pilatesinstructor #pilatesinstructortraining #Pilates #pilatesMasterInstructor #pilatesteachertraining #deepaligupta #pilatesreformer #pilateslovers #pilatescorealign #Corealign #pilatesgirl #pilatesstrong #pilatesinspiration #fitness #movement #balancedbodyauthorizedtrainingcenter #befitpilatespune #befitpilates - @dr_deepaligupta on Instagram
- Yoga Art 2019
- 15 Minute Abs
- Boxing Fitness
- Flexibility Tips
- Ser Fitness
Little sneak peak from yesterday’s Spine, Ribs & Low Back sequence class. Thank you for being there and hope you enjoyed it as much as we are. Two sessions are still ahead of us! 🙂 #zoga #zogamovement #advancedtraining #tilluchau #spine #ribs #lowerback #tensegrity #biotensegrity #movementclass #movementtherapy #bodywork #biomechanical #structural #structuralintegration #bodyawareness #physiotherapy #yoga #trainer #teacher - @zoga_movement on Instagram
- Aerial Yoga Video
- Booty and leg workouts
- Exercise
Start the week off strong! Grab a kettlebell or a dumbbell and give this full body workout a go! 30secs on 30secs off x 3sets (each side) This workout will target every muscle and get the blood pumping 💪🏽 . . . . ------------------------------------------ #anytime #anytimefitness #anytimeringwood #fitness #fit #ringwood #eastland #happy #gym #healthy #fitfam #goals #boxing #fitnessfreaks #fitnessaddicts #fitnesslife #fitnessmotivation #fitnessjourney #challenge #gymlife #melbourne #hardwork #community #fitspo #inspiration #Bleedpurple - @anytimefitnessringwood on Instagram
- Exercise
- Men Abs
- [Comp] Upper hams like molten cheese. I tried three blocks, but it was slightly to uncomfortable.
- [COMP] Infinity pose / Compass variation
- Getting fit
- Bhastrika pranayama
- YOGA & MUDRA
Looking Good! Feline Great! 🧘♀️🐈 Join us tonight as our adorable kittens pounce, bounce, and snuggle around as you stretch and bend. Kittens will be on-site for two yoga classes: 6:00-6:30 and 6:30-7:00. Temperatures will be taken at the door and the class size will be limited. The yoga room will have spots marked off to allow for 6ft distancing between mats. All FFCR volunteers will be wearing masks. Due to social distancing in the classes, spots are extremely limited and arriving early is recommended. For admission, were suggesting a $10 donation or donation of kitty litter or dry kitten food. All proceeds benefit Feline Fanciers Cat Rescue. 256-686-4230. We ain’t kitten, this is going to be pawsome. 😻 - @dac_elite on Instagram
- Exercise
- Piyo Exercise
- #FITNESSBLOGBOARD
- Home HIIT Workout Ideas
- Fitness
- Sofie Dossi
- 0 fitness
- Ballet & Barre
- [COMP] Shalabhasana A from Ashtanga Intermediate Series.
Glass half empty: I miss practicing with others in a room full of energy. 🌟 Glass half full: One thing I love about practicing at home is the opportunity to take a Detour without disrupting the flow of the led sequence. 💫 My morning practice with Kate in the Detour Virtual Studio included this riff using her smart sequence as inspiration. 🥰 We are migrating to a new and improved platform. Stay tuned for details .... be sure you’re on the @YogaDetour mailing list. 💌 Worked up a good sweat and now I have some new ideas to bring to my students! #followthedetour #detourvirtualstudio - @sarapaigeyoga on Instagram
Sometimes you need to keep it simple to be able to grow. . Parsvottanasana done by Soumya. . . #yoga #yogagirl #yogastudent #yogastrong #yogalifrstyle #yogastrong #yogamotivation #yogafit #strength #yogameditacion #yogatime #yogaonline #yogarelax #yogaeverywhere #yogabalance #yogaworld #yogaposes #mindset #mind #breath #bhreathe #indtagram #instapost #instadaily #yogadaily #yogadailypractice #parsvottansana - @chakra.project on Instagram
- #Boxing AT HOME
- Danc
- Yoga and Meditation
- Joy in the Morning
- Split yoga
- Seated Yoga Poses
#yogishoulders - @igyogachallenges on Instagram
- stripper pole
- Abdominales hipopresivos
- [/r/fullxx2018] Honeys Horny Home Workout Honey Demon
Wich number are you?✨ Comment🗯 and tag your friends!👭 #ritmicaworldd #rhythmicgymnastics #tag #friends - @ritmica.world on Instagram
- Handstand training
- Bird dog exercise
- Pole workout
- Health and Fitness
God morgen! 🐒☀️ #benddontbreak#sunny#day#summerlove#beautiful#nature#beach#sand#sun#yoga#monkey#nyterlivet#farsund#norway#summerlove#beautiful#nature#beach#sand#sun#yoga#monkey#nyterlivet#farsund#norway - @siri_camilla_ on Instagram
- Back 2 back
- Architecture
- What is good for our BODY
- Belly Dance!
- Improve posture
- Caught my cat doing yoga
- Squat Bum
Cute flips from last training 💙🐒💙 And swipe left for bonus video: EPIC FAIL! 😂🤣😂 dont worry, im ok👍😉 #dance #dancer #graceful #training #trainhard #workout #havingfun #fitness #fitgirl #fitfamily #flip #backflip #cartwheel #staticpole #fail #failvideo #polelols #behindthescenes #trainingreality #nevergiveup #tryagain Wearing #velvet #blue #outfit by @radpolewear - @leslielili_pole on Instagram
- Yoga wheel
✨Namaste✨ Big Thanks to @worldofyoga and @iam_tris 🙏🏼 . . . . #yoga #acrobatics - @_yogainspiration_ on Instagram
- G.I Jane
- Workout & body
- musa fitness
- Yoga: Props
- COMP chin stand working towards scorpion
Strengthen. Your. Core. Working on your #core is not just doing ab exercises – it’s about working your entire body😲 like these variations of #birddog exercises. . If you are having difficulty with one of the progressions, keep strengthening that core 💪 or talk 🗣️ to one of our personal trainers! @kissfarewell . #strengthenthatcore #properform #coreexercise #coreexercises #yourcoreisyourfoundation - @anschutzwell on Instagram
Iris set again and again 🌈🌈🌈 Whats is the perfect match for Iris set? Cat? Book? Coffee? high heels👠？Cradle? Do you have more ideas? Comment below🌺🌺🌺 Follow our official page @slenddy.uk #weareslenddy #helloslenddy - @slenddy.uk on Instagram
- Exercise and Health
- exercise
- Summer body workouts
- Brilliant Yoga Ideas
- Vacation trips
- Pilates Barrel
- a d d 2 l y f e
- Pilates ring
- Practice what you love every day. Big achievements are reached through small goals.
- Yoga suave
- aerial silks
- FITNESS •
- Best of DIY
- 11 Minutes Yoga
- fitmiss workouts
- Senior Fitness
- [COMP] Firefly progress Left: March 11th Right: June 26th
Headstand Tutorial! There is something for everyone here...beginner to advanced. Our necks are pretty darn important and headstand can put undue pressure on the neck if not practiced properly. I encourage you to stay within your personal practice limitations, and don’t wake up with a sore neck tomorrow...or worse.🙏 . Do NOT kick into headstand. If you don’t yet have the core strength to lift with control, then you may not be ready for headstand. But you might try starting with your feet elevated on a prop to get the feeling of how to use the core. . Do NOT practice tripod headstand until you’re comfortable with traditional. It’s much harder on the neck. . Warning rant over...now let’s get inverted! . I’ve shared a ton of information in each of these videos, including how to fall safely, which is key to all inversion progress. Choose what works for you out of all of it and let me know if you have any questions! . . For Daily Yoga Content 👇🏻 ⏰Turn On Post Notifications⏰ . Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga . . Credit @leighyogipilot #yogaselfpractice #yogaforbeginners #yogaforall #yogaworld #doyoga #yogaanywhere #yogasequence #yogatips #yogaforhealth #igyogachallenges #yogaforstrength #practiceyoga #yogachallenges #yogaanywhere #yogaforeveryone #yogafamily #yogaforeverybody #yogalifetips #yogaforfun #inflexibleyogis #everydayyoga #yogabalance #yogaisfun #yogamind #yogamakesmehappy - @best_tips_yoga on Instagram
- Cardio Core, Fat blasting Workouts
- DYNAMIC STRETCHING
- [COMP] Late night flying pigeon
- [COMP] been trying to get my splits for over a year. Any tips for really tight hips/hamstrings?
- Up And Running
Breath Control one of the master keys in life. Steady full deep breathing can give clarity in thinking, a peaceful state of mind and body, healthy body function, optimal use of strength, flexibility, endurance, 💪🏿 mental function, & it goes on and on. Movement captured by @williamfrederkingphotography #Breathedeep #BreatheEasy #Yoga #Bboying #DanceLife #Powermoves #BboyInLight #Swipes #Flares #ActionPhotography #BlackMaleModels #StanceElements #BreakdanceProjectUganda #Breakin #Breakdance #HiphopDance #Hiphop #Rejuvenation2 #StyleProzCrew #Masterkey - @inlight.rise on Instagram
- A recording studio
- Butt & leg exercises
- Leg circuit
- Cello Yoga
- Fit quotes
- 30 Day Plan Fitness Guide
- A Yoga Chair
- Beach body workout plan
- Dance
- Yoga
- sport
- My girl enjoying the sweet spot
Stretches for your side splits! Ive done this as a voiceover since stretches have a little more to describe, lemme know if you want more posts with verbal descriptions! Try doing each stretch for atleast 30s after every workout and you should see visible differences within a couple weeks 🔥🔥 Also pls ignore my terrible jokes thank u 🙏🙏 - @funky_anki_monkey on Instagram
- Aerial Yoga
- [COMP] Staying home has helped me get on the mat every day - even if it’s just for 30 minutes. Been working on this variation of bow (?)
- Pointe shoes
- Does it count if shes always yawning while screaming?
🔥NEW CHALLENGE🔥 #HowToGetLYT DAY ONE: BRIDGE POSE 🔥 LYT stands for Lara’s Yoga Technique. It is based on my experience as a yoga teacher and a neurodevelopmental physical therapist. Over 20 years ago when I was teaching vinyasa yoga, I noticed students were coming in to the practice with imbalances and often exacerbating them further because they hadn’t re-organized the brain for better movement. I created the “RESET”, a developmental-based preflow to better prepare the brain and body for improved movement patterns. This was a GAMECHANGER ( even though “traditional”yogis were often skeptical😂). The proof is in the practitioners ! Years later, I have had thousands of people tell me how the RESET and LYT class format changed and elevated their practices. @yogality2020 is the lead host today so please go check out her awesome explanation of bridge. I have included two videos , using a wall and on the ground, both ways to help those of you with an anteriorly tilted pelvis. The key is to STAY LOW and NOT BRING THE FEET TOO CLOSE! Please check out my other co-hosts for their insight on bridge. @sarka_yoga @yogamand @yogawesermarsch TO PARTICIPATE is SO EASY! It’s simple to play ➡️ Rules: 🔥Follow all hosts and sponsors. 🔥Use the #HowToGetLYT hashtag. 🔥Repost this flyer and tag some friends to join. 🔥Post a picture or video each day with the pose of the day. 🔥Set your profile to public so we can see and cheer you on! 🔥Sponsors & Prices: @lytyogamethod - 1 free month LYT Daily @SweatyBetty - yoga outfit @shikhazuri - jewelry @gomacro - plant based nutrition bars LET’S GO!!! - @lara.heimann on Instagram
- A Yoga Handstands
- Cardio workout at home
- Макраме | Гобелен
- Exercise
- bed time routine
En #TRIIIBUtv encuentras una gran variedad de disciplinas para que entrenes a tu gusto y desde el lugar que prefieras. Visita nuestro sitio web www.triiibutv.com y adquiere tu mes ilimitado por tan sólo $399 pesos. Te REGALAMOS 10 DÍAS de prueba. ¡Inscríbete ahora! #Workout #AtHome #Fitness #Active #Online #OnDemand #TRIIIBU #Exercise #Fit - @triiibumx on Instagram
Et pour vous, comment se passe la reprise ? 🤓 . . 📸 @blachette - @decathlon on Instagram
- Sit down exercises
- Abdominals
- Partner Yoga Poses
- No bullshit.
- Add plies to your plank
- Daisy Ridley
- Fitness Box
Stay Apart Together, 2020 Link in Bio to museum exhibition at @irausf ・・・ Repost: #MeettheArtist — Spencer Tunick (Middletown, New York, 1967) He lives and works in New York. Tunick has been documenting the live nude figure in public, with photography and video, since 1990. He has organized 95 temporary site-related installations that encompass dozens, hundreds or thousands of volunteers, and his photographs are records of these events. Spencer Tunicks body of work has helped define or at least clarify the social, political and legal issues surrounding art in the public sphere. Determined to create his work on the streets of New York, the artist filed a Federal Civil Rights Law Suit against the city to protect himself and his participants from future arrests. In May 2000, the Second U.S. district court sided with Tunick, recognizing that his work was protected by the First Amendment of the U.S. Constitution. ––––––––––––––––––––––– About #LifeDuringWartime — “Life During Wartime: Art in the Age of the Coronavirus” humbly engages a select company of international artists to respond to the overwhelming realities of the crisis that has gripped the planet since March 5, the date the World Health Organization declared COVID-19 a global pandemic. The exhibition takes full advantage of one of the few outlets artists still have—the Internet—during a public health emergency recently exacerbated by the wanton murder of George Floyd by police officers in Minneapolis. It aims to mobilize sentiment, thought and activity around art and its enduring possibilities: its role as a conceptual catalyst, its ability to trigger ideas, stories, conversations, emotions, feelings and mental states. The @irausf exhibition will continue to evolve with the addition of new artists and materials. “Life During Wartime: Art in the Age of Coronavirus” is supported in part by the @WarholFoundation #irausf #usfcam #artcanhelp #stayhome - @spencertunick on Instagram
- Pilates Spine Corrector
🔥 TIME TO BURN SOME CALORIES !!! 🔥 #Repost @dfordelhi • • • • • • #DfdPowerfit x @classicurvefitness Try these effective cardio exercises to shred those extra calories off your body while staying at home🔥by Navjot (Fitness Coach & Influencer)💯💪 . . . Check out #dfdpowerfit for more😃 . . Keep yourself hydrated throughout 💧 Stay Healthy and Stay Safe Everyone 🧡 . . #classicurvegirl #thisgirlwontstop #dfordelhi #DfdPowerfit #delhiites #homeworkout #quarantineworkout #hiitworkout #fitness #workout #effective #gymworkout #gym #fit #fitnesfreak #weightloss #bellyfat #fatburningworkout #fatburning #fullbodyworkout #calorieburn #hiit #cardioworkout - @classicurvefitness on Instagram
- Yoga videos
- Fitness pilates
Target flexibility and strength at the same time! . . . Photo Credit - @ashleylewofficial . . . #flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup - @flexistretcher on Instagram
- [COMP] Fun with split variations and finally enjoying being able to sit comfortably in this asana and focus on breathing. This hurt so much at first because I could hardly straighten my legs. With the help of yoga blocks and teacher instruction, Im excited to be able to do sit in the splits now.
- BOOTCAMP WORKOUTS
- FitMate - GymLife
- Y O G A
- fitness :: workout plan
Hello everyone from Pilates TV.🤩 We start the day with this great workout combination.💥 • • • • • • ......core stability .... I like to think as “core agility” : training to gain ability to absorb and redirect force & being proficient at executing challenging movements, as a result they look effortless! Try these exercises The last exercise is challenging for me but so fun .. 1. cross-over core challenge in multi planes 2. Obliques 3. Side lying leg lifts 4. Suspended side -lying leg lifts I’d love to hear your feedback. Thanks to @thichapilates for these beautiful videos.🙏🏻 Dont forget to like, comment and thank our trainers.🤗 . . . . . #pilatestv #pilatestvhomeworkouts #pilatestvevegzersizleri - @pilatestv on Instagram
Tune in to see what @rachaelray has to say about the @yogifi.io mat on the @rachaelrayshow! . #rachaelray #rachaelrayshow #todayontheshow #bestoffitnesstech ##feature #yogifi #smartyogamat . https://www.youtube.com/watch?v=aLtAYGhUyEM&t=156s . Check out the showtimes in your cities : https://www.rachaelrayshow.com/show-info/showtimes - @yogifi.io on Instagram
- A Yoga Marichiasana Poses
- Relieve gas
- Exercise
- Lose weight Naturally
- Pearl studs
OBLIQUES 🔥 Fav oblique move And yes, that is Moana you are hearing. I’ve been listening to the soundtrack a lot and not afraid to show it 😆 Second video was my first attempt, but Gigi wasn’t having it. So it’s up for entertainment value. I normally record videos after teaching a class. Clearly she was over it and wanting attention. Top @siloulondon shorts @carbon38 #pilates #obliques #pilatesmat #carbon38 #team38 #fitness - @jackieaitken on Instagram
Body body was talking to me saying I Need Rest. It was louder and clear! #strongmechallenge #스트롱미챌린지 Day 3! . Korean Sync Members are leading the #strongmechallenge to motivate others to stay healthy & stronger mentally and physically so we can get through this difficult time together 💪💪💪 . You will do the 1 min exercise for one week then nominate other sync member to lead the exercise but you can nominate multiple friends including non-sync members as well! . Lets do it together! . We are stronger together! Repost @chloe_strongjump • • • • • • Incheon, South Korea Strong me challenge start!!!!! We are strong nation🇰🇷 긴긴코로나로 힘든 이시기를 함께 건강하게 극복하고자 하는 의미의 스트롱미 챌린지를 시작합니다. 저를 시작으로 본인이 원하시는 동작을 1분가량 진행해주고, 함께 운동하는 방식입니다. 3주째 챌린지를 이끌어갈 다음 주자는, 최근에 인스타그램 과 비디오 어플에 재미들은 @okdong.kim선생님! @annie_jumping_strong @ssum2kiss @grace_fityoga @yujisu7572 @okdong.kim @cindya79s @kkom_ji @beebee.don @cystal_zin_sync @zinrach @michaalkim @iinsug265 @lee_yujin1221 @syh104496 @eunae1207 @k.pop_jumping_zumba_yuni @leejinyoung92 @jiyeon2238 @lynjjang79 @zumba_reali_eunyoung #Strongmechallenge #strongnationinstructor #SYNCLAB #SYNC #Strongmechalleng #스트롱네이션 #스트롱네이션코리아 #스트롱미챌린지 @syncnetwork - @jennyhanfit on Instagram
- [COMP] lower back and shoulder stretches welcome! 🙌 these have been my problem areas making backbends not so easy.
- MyYoka
- Health
- Fitness
You will learn the best practice of this pose and the benefits you can count on👇🏻 Increases Flexibility Good for hormones Increases energy and counteracts depressions... #YogaLove #ILoveYoga #ForTheLoveOfYoga #YogiLove #Yoga❤️ #YogaLover #EatSleepYogaRepeat #Yogaholic #YogaAddict #YogaAddicted #YogaPassion #YogaLife #YogaForLife #YogaIsLife #YogaLifestyle #YogaChick #YogaWoman #PracticingYoga #YogaPractice #antidepressants - @koyel_guha on Instagram
- Actions
Disfruta las pequeñas cosas 😉 . Un poquito de movilidad en casa para arrancar el lunes! 😍 . Buena semana gente! Feliz Primavera! 🌞🌸🌸🌸🌸🌸🌸🌸 . Enjoy little things 😉 . #drills #movilidad #encasa #mma #mmagirl #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #jiujitsupositions #jiujiteiros #fit #fitness #lunes #goodmood #buenasvibras #primavera #diasfelices #morocha - @laubalin_mma on Instagram
Remember wobbling makes you stronger 😉 Yoga is an umbrella of the integration of breathing, moving - best if done together, finding stillness of body and mind - some days are better then others. Quite focusing on what you think you should feel or need .. just be in the moment. Yes We Are Open! In Person & Zoom Schedule linked Also Zoom sale still up 10/$50 - @riseyogaohio on Instagram
- ABDOMINALES
🥵Are you ready for a quick, sweaty & intense ab workout?? No Excuses allowed just workout 🔥 - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🎶 Song: Leave it All Over Again 🎼 ----- 🏋🏾♂️🏋🏽♀️ WEIGHT USED: Body ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise @mrandmrsmuscle ---- 1) Straight Leg Overhead Sit-up 2) Cross to Straight Mountain Climber 3) Hollow Hold Variation 4) Low Spider Plank - @fitnessolympiads on Instagram
- home workouts & tips
- Academia | Gym
- Candofit
#hellooctober#instamood#staytuned#instapic#pilateslovers - @healing_flow_studio on Instagram
#Repost via @jennadewan --- Pilates through allll the stages... @physicalperfectionpilates has taken care of me before pregnancy, during pregnancy and after pregnancy/pandemic/quarantine (while I’m exhausted and on zoom in my dirty garage nonetheless..!) she is the BEST there is and Pilates is the only workout i have found that heals your body at the same time as staying in shape. Also #supportblackbusiness ❤️ . . . . . ... . . . #jennadewan #pilatesfit #contrology #fitmomsinspire #actor #actress #homeworkouts #bootyworkout #bodygoals #dancerlife #kimlates #celebritytrainer #fitandpregnant #fitmomstrongmom #pilatesworkout #preandposnatalfitness - @physicalperfectionpilates on Instagram
- fitness
- Fitness Equipment and Supplements
So beautiful! 😍 Like♥️Tag your friend👫Save video📥 👉Follow @bachatatopvideos 👉Follow @bachatatopvideos 💃Dancers: @donatasmankevicius & @miglek_ 🎥Camera: @egimaciulis ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ ➖➖➖➖For the Top bachata videos➖➖➖➖ 🇫🇴🇱🇱🇴🇼 @bachatatopvideos AND 🇫🇴🇱🇱🇴🇼 #bachatatopvideos 🔔 Turn on post notifications! 🔔 ➖➖➖ So you dont miss anything ➖➖➖ ✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️ #bachatalove #bachatasensual #bachatalovers #bachatadancing #bachataclass #latindance #socialdance #bachatadance #bachatafusion #bachatadancers #bachatamusic #bachataistakingover #bachatafestival #bachataurbana - @bachatatopvideos on Instagram
- [COMP] Someone asked if they could use me as a model for the first time while I did some yoga... Here are some shots!
Week 3️⃣ #frontsideback with @pilatesplaceyyc and me @bodydesignpilatesandyoga You have options of how to perform each exercise and we hope you enjoy trying them! Tag us and the hashtag in your post so we can see and share it on our stories too👍😃 - - - - - - #pelvicstability #buttworkout #backhealth #yogainstructor #pushupschallenge #pilatesinstructor #abburner #transverseabdominis #fitnessapparel #posturecorrection #strongisthenewbeautiful #bootyburn #gluteworkout #beaumaris #workoutathome #healthylifestyle #bodydesignpilatesandyoga #pilateslovers #tricepsworkout #workoutclothes #baysidemelbourne #melbournemums #mobilitytraining #lululemonausnz #onlinepilates #feelbetterlivebetter #strongcore #pilatestv #melbournefitness - @bodydesignpilatesandyoga on Instagram
Family stretching time!⠀ (By @bonniepangart)⠀ -⠀ #doodles #comics #illustration - @doodles on Instagram
- 50 Shades Darker
- Gym workout videos
- MASSAGE & SPA
Todo mundo tem um amigo que está sempre junto seja focado na dieta nova, na disposição durante o treino que agora é virtual e nas conquistas do dia a dia. Marca ele aqui e celebre esse #DiadoAmigo mesmo à distância e bora treinar! 💪 #PraCegoVer #PraTodosVerem Uma foto separada em quatro partes. Na primeira uma mulher está sentada no chão alongando a perna. Na segunda um homem está fazendo uma prancha. Na terceira outro homem está também alongando a perna sentado. Na quarta uma outra mulher está sentada alongando os braços. Todos eles estão com um aparelho tecnológico diferente para se conectar. No centro a uma mensagem de texto que diz: “lembrete: Marque o @ daquele amigo que te motiva e treina com você mesmo a distância. OK”. No canto inferior esquerdo tem o logo de Nutren Protein. - @nutrenprotein on Instagram
- Ashtanga yoga primary series
Danza Contemporánea ✨ Video conceptual / Prof. @sergiomonomurillo 💃:@bruneviale @agabb27 @britany.reyna_ @nathalynoguera_ ✨🔥 💻: @joseegutierreez.superhumano Programa online de danza 📲💻 Más de 15 estilos de danza a un sólo costo ✨ No elijes, tienes todos los cursos. Inscripciones Abiertas ❗❗ 1. Nos vamos preparando para las clases presenciales. Nuestra reactivación se hará en 2 etapas: Etapa 1: Clases particulares y Semi-particulares 😱 Etapa 2: Clases grupales con aforo máximo al 37% 🤗 Mayor información en nuestras próximas publicaciones. Muy atentos ✨ #danzacontemporanea #Danceon #onlineclasses #escueladebaile - @freestyledancefs on Instagram
- dance life
- [COMP] Alignment assistance from my little buddy :)
- Spare bedroom converted to Yoga Room
- Things to wear
Desafiando un poco mi resistencia, el #Theraband ha sido de mucha ayuda para mejorar mi control abdominal y la fuerza, es un accesorio muy necesario para lograr avances, a parte de que facilita un poco los movimientos, para mí es una herramienta muy útil y aquí les comparto varios ejercicios dónde él es el protagonista 🙌🏻😊. . Anímate hacer pilates utilizando el @theraband. . 👖: @bandidafit . #pilatesconproposito #pilatescontheraband #trainingpilates #meilynpilates #clasesOnline #pilatesparatodos #communitypilates #pilatesfit #movimiento #contrology #pilatesonline #fisiopilates #tipspilates #movimientoconproposito - @meilynpilates on Instagram
- Fitness del yoga
- FlamingoPose💪😊
Hacer yoga según Halle Berry A la actriz Halle Berry no la detienen sus 51 años para mantenerse en forma. Mucho menos le hacen peso a la hora de seguir siendo un símbolo de provocación. Por eso nos ha mostrado su atrevida forma de hacer yoga. La ganadora del Óscar y del Globo de Oro prefiere prescindir de la ropa para entrenarse. Así lo presume en su Instagram, donde sus más de dos millones de seguidores están encantados con ella. La verdad es que tales fotos combinan perfectamente en su cuenta de Instagram. Es que allí cada publicación es perfecta, un tributo a la estética ideal. En todo caso, habrá que decir que, más allá de toda esa belleza, la vida de Halle no ha sido fácil. Puede creerse que una actriz de ese nivel ya tiene toda la felicidad resuelta, pero la verdad es otra. Halley Berry perdió parcialmente las funciones de uno de sus oídos. ¿La causa? Maltrato doméstico. De hecho tuvo dos parejas que la maltrataron físicamente. Luego tuvo un período por el que casi termina quitándose la vida, pero se recuperó. Toda la belleza de su vida es ahora producto de una intensa búsqueda de la paz. Además, Halle sigue hermosa y parece que incluso lo será más. Fuente: https://nalgasylibros.com/ #yoga #meditacion #yogacaracas #meditacioncaracas #equilibrio #conexion #bienestarintegral #yogavenezuela #mentecuerpoyespiritu #vida #amar #namaste #mantras #chakra #asanas #energiavital #amor #karma #paz #conciencia #beneficiosdelyoga #vida #om #HalleBerry - @yoga_fans on Instagram
- Outdoor Activities | Outdoor Hobbies
2 new home workout videos are available on my YouTube Channel ! 💪🏽🔥 You can find the videos by following the link in my bio 🙏🏽 #motivation #stayhome #indoorworkout #stayactive - @fz_forza_international on Instagram
Artefacto ⚡Realización de Mueble Funcional⚡ ⚡Mueble: Escritorio. ⚡ Material: Madera Pino. ⚡Objetivo: Uso en espacio reducido. Gracias @genoveva.awqa por confiar en @artefacto.lab. Para este proceso de elaboración, la idea fue propuesta desde un video visto en Internet y gracias a eso se pudo trabajar en el sistema que logra darle al mueble un uso práctico. Si tienes una idea achoradaza en mente... Pasa la voz! #madera #mueble #funcional #mueblefuncional #practico #escritorio #pino #arte #creatividad #carpinteria #construcción #handmaker - @joamoc.art on Instagram
The perfect movement break between today’s Zoom calls.💙 #fridayfeeling - @axis_pilates on Instagram
- exercícios ♀️
Day 2 - #StrengthQuest hosted by @cyogalab is #chaturanga #bestrong #yogachallenge #yogaeveryday #challenge #yogaeverydamnday #yoga #onebreathatatime #instayoga #practicepracticepractice #progress #yogapose #asana @livesankalpa - @my_yogachallenge on Instagram
- My rainy day practice space.
- Healthy Living
- [COMP] Day 8: Chattarunga this is the 8th day pose which was a strength tester. I can’t believe just 2 more days to completion. #aprilshowerspoweryoga it’s been challenging but I’m not a quitter. These Asanas are great for daily practices. Namaste
- Dance Fitness!
- Panna recipe
- Our living room every day for 30 minutes will it be enough?
- [COMP] Kapotasana: pigeon pose
- Cardio pilates
Our new space is BEAUTIFUL! But our new technology- With better sound and video quality Only live-streams on Zoom!!!!!! Meeting number is 86572325671 Come Join Us TODAY! - @yogalutionmovement on Instagram
- [COMP] Day 6: boat this is the 6 day of the 10 days #aprilshowerspoweryoga challenge. The boat Asana uses your core and balance control. I think I did pretty good for a newbie.
Handstand variations 🤸🏻 Very happy with the flowy movement attempt, will continue to work on endurance. Wasn’t sure if I was going to utilize canes but happy to find some useful purposes for them other than just kicking into handstands and gripping for dear life 😅 In pole news. I have finally set up my pole! (10 ft wow!) I have yet to climb it. Couple more days at home and I’m sure it’ll happen🙃 - @aerialfrostyflakes on Instagram
- YouTube workout
