Move Profile Pics

Dm to get featured - @dan.cemoves on Instagram

Bobby Worst (1/2)

@kari

Yoga tips for beginners ❤️😇🙏 . . #goodmorningyoga . . . 🧚‍♂️ @yoga_healers . . . Dm for credit ❤️ - @yoga_healers on Instagram

21 More Failed Attempts at Trying to Look Sexy | Team Jimmy Joe

7,500+ Exercises 🏋💪️ With a vast exercise database, all with HD videos, be safe in the knowledge that your clients will be perfecting their form. -- #mypthub #mpthteam #onlinebusiness #personaltrainer #ptsoftware #businessstartup #onlinecoach #onlinecoaching #entrepreneur #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #instalike #picoftheday #photooftheday #instagramhub #likeforlike #2020 #healthy - @mypthub on Instagram

My Expat Life: 10 Ways to Thrive As An Expat (Guest Post) - And Here We Are

taemin

- Fitness

The 24 Smoothest Moves In The History Of The Game

Jon pfp ! (hammer and fail)

Hello everyone from Pilates TV.🤩 We start the day with this great workout combination.💥 • • • • • • ......core stability .... I like to think as “core agility” : training to gain ability to absorb and redirect force & being proficient at executing challenging movements, as a result they look effortless! Try these exercises The last exercise is challenging for me but so fun .. 1. cross-over core challenge in multi planes 2. Obliques 3. Side lying leg lifts 4. Suspended side -lying leg lifts I’d love to hear your feedback. Thanks to @thichapilates for these beautiful videos.🙏🏻 Dont forget to like, comment and thank our  trainers.🤗 . . . . . #pilatestv #pilatestvhomeworkouts #pilatestvevegzersizleri - @pilatestv on Instagram

𝐆𝐎𝐎𝐃 𝐋𝐔𝐂𝐊 𝐂𝐇𝐀𝐑𝐌|𝙅𝘼𝙔 𝙆𝙇𝙄𝘾𝙆𝙄𝙉 - 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗢𝗡

Thank you to Joel Bouzou, President of the World Olympians Association (WOA) for this huge honour. - @kerrithbrown on Instagram

*Power To Every You* New work out for @SweatyBetty (Was the first shoot of lockdown too!) Starring @isawelly #Director @fenn_omeally #Choreography @hollytblakey #Setdesign Me! #Production @daisy_down_ for @smugglersite #Agency @andrising . . . #powertoeveryyou #sweatybetty - @scarletwinter_setdesign on Instagram

Imvu Moving Profile Pic GIFs | Tenor

eunha & umji

Progress..👌😍 @aestheticrevolutionofficial - - - - . . . . Owner is tagged #fitness #fitnessgirl #hiitworkouts #hiittraining #gymmotivation #hiitworkout #fitlife #hiitcardio #hiit #fitnessmotivation #healthyfitlife #womensfitness #fitnessaddict - @hiit__workout on Instagram

Bryce Tankthrust (2/2)

❏❜┊ʜᴏᴡʟ 爱 ᴄʀᴇᴅɪᴛs : よるなく。 ᴏɴ ᴘɪxɪᴠ

- Motivation!

- Cardio pilates

Woman Gets Utterly Disappointed Over Her Boyfriends Decision To Stay With His Roommates Instead Of Moving In With Her

Wanna get a quick workout during the day? Let’s get on with our first core exercise series and sweat it out now💪 P.S. Please run safe everyone. Stay safe, #RunSociety Team #runsociety #spacebib #loverunning #runner #running #runningcommunity #sgrunners #singaporerunners #runningsg #singapore Join Us! 😁 Read More! 😆 Instagram: @runsociety Website: www.runsociety.com Facebook: runsociety Telegram: t.me/runsociety - @runsociety on Instagram

Imvu Moving Profile Pic GIFs | Tenor

♡̸̸

- fitness

Imvu Moving Profile Pic GIFs | Tenor

- Workout

punchline

FB2Q [EP] AVALAIBLE EVERYWHERE LINK IN BIO #mengyalouawi #FB2Q #hiphopstory #sistawithattitude - @kemberlee_ht on Instagram

22 Russian dating profile pics

Yerin

@lcrney ✨ #photography #minasnapiscina #photooftheday #womenphotographers #womenphotography #womenartists #mulheresfotografas #mulheresartistas - @piscina.art on Instagram

Imvu Moving Profile Pic GIFs | Tenor

Do It Remix by @chloexhalle ft. @dojacat @citygirls and @mulatto 🎶⁣ ⁣ Swipe to see the other featured verses ➡️ ⁣ Which is your favorite? ⁣ ⁣ Love seeing these girls grow and glow ✨⁣ ⁣ - @motionmami on Instagram

Quality 😍❤️

*DLAgeezy

The NY Times didn’t have to snap so hard - @sainthoax on Instagram

Imvu Moving Profile Pic GIFs | Tenor

@projectbrat

Hi everyone! Here is a quick routine for strengthening those arms and shoulders which will get your heart rate up! @ania_75 ⠀ Repeat the whole sequence x 3. Make sure to warm up the upper body and wrists with some shoulder rotations, wrist stretching, arm swinging. ⠀ Have a great day! ⠀ Outfit by @aloyoga (sponsored) ⠀ #yoga #strength #strengthtraining #armworkout #yogainspiration #yogapractice #yogaathome #yogalove #yogagirl - @yoga.day.every on Instagram

aesthetic profile pics!

Edna pfp

- Home HIIT Workout Ideas

Imvu Moving Profile Pic GIFs | Tenor

- Try harder

Imvu Moving Profile Pic GIFs | Tenor

@getbreakfit Full Body Circuit Workout — 🏷Tag 2 people in the comments below you challenge to do this 💪🏽 — Get in a fun and great workout this weekend by completing this circuit — No equipment needed so you can do this workout anytime, anywhere — 💥 Complete each exercise for 45s and rest 15s before jumping to the next exercise — ✅ In Out Burpee ✅ Step Hook Burpee ✅ Kickout Toe Touch Burpee ✅ Spider Tap Burpee ✅ Kickout Burpee — 💧 After you complete the ENTIRE circuit, take 1min rest before repeating the circuit — Level 1 - Complete 3 Rounds Level 2 - Complete 4 Rounds Level 3 - Complete 5 Rounds — Discover more workouts and experience a fitness program like no other by joining the Break Fit family — Click the link in the @getbreakfit bio to join today! 👊🏽 - @darrenrwong on Instagram

Hooman masih PSBB? Dont worry! Im here with you🥺 tetep semangat menjalani aktivitasnya ya, Hooman. Miaw~🐾 . #CPPETINDO #TemanBikinMood #CleoTips #MakananKucing #ILoveMyCat #PecintaKucing #DuniaKucing #TentangKucing #KucingLucu #Mpus #Anabul #IGCat - @cleocatid on Instagram

Imvu Moving Profile Pic GIFs | Tenor

- Body workout

Imvu Moving Profile Pic GIFs | Tenor

stunna girl

- Goals 2017

Imvu Moving Profile Pic GIFs | Tenor

Komi

Why wont my splits go any further? “𝐈 𝐤𝐞𝐞𝐩 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠, 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐈 𝐞𝐯𝐞𝐧 𝐝𝐨 𝐢𝐭 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐚𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 𝐬𝐞𝐞 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐭𝐨 𝐧𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬” - you say.⁣⁣ ⁣⁣ The truth is, anyone is able to do a Split, but ...⁣⁣ Proper Split stretching (I call it a flexibility workout) begins with understanding of the physics of your body and specifics of stretching and strengthening of the moving parts involved. ⁣⁣ ⁣⁣ ☝️ IMPORTANT! The best way to understand the physics of your body is to reach out to not just a flexibility instructor, but a 𝐬𝐩𝐥𝐢𝐭 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐳𝐞𝐝 𝐜𝐨𝐚𝐜𝐡. Their personal guidance will help you to avoid major mistakes and injuries from the get-go in the safest and fastest manner. ⁣⁣ ⁣⁣ Make sure to 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to the wait list in, link in bio 👇 to join our upcoming 6 week Split Program. ⁣⁣ ⁣⁣ Like we said before, anyone is able to do a Split. So for now, lets start with tips that you need to know to get your splits safer, faster and further!⁣⁣ ⁣⁣ 𝐒𝐰𝐢𝐩𝐞 left for useful tips on how to get into your split and avoid major mistakes 👉 ⁣⁣ ⁣⁣ By the way… take a video of your own practice after watching this, you’ll be surprised at how flexible you really are when you’ll learn the proper Split Technique. Share your own #splitprogress to get a quick feedback by tagging @Wecirque! ⁣⁣ ⁣⁣ 𝐒𝐰𝐢𝐩𝐞 👉 on the third photo you’ll see the result of our 6 Week Split Program’s student⁣⁣ ⁣⁣ Want to push your limits? Don’t we all? Though not everyone does it right and that may cause not only a split that wont function up in the air but also injuries and setbacks.⁣⁣ ⁣⁣ Reserve your virtual yoga mat by following the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨👇 and forget about 𝐈’𝐦 𝐧𝐨𝐭 𝐟𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐣𝐨𝐢𝐧”, “𝐌𝐲 𝐬𝐩𝐥𝐢𝐭 𝐥𝐨𝐨𝐤𝐬 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐢𝐳𝐳𝐚 𝐬𝐥𝐢𝐜𝐞” and such misconceptions. ⁣⁣ ⁣⁣ 𝐜𝐡𝐞𝐜𝐤 𝐭𝐡𝐞 𝐭𝐡𝐢𝐫𝐝 𝐩𝐡𝐨𝐭𝐨 👉 to see the results you can get with us! - @wecirque on Instagram

- Interval running

We have a full jumprope section on our new ON-DEMAND platform giving you a ton of programmed workouts! CLICK THE LINK IN BIO for 7 days FREE! - @boxnburn on Instagram

- cheer life

@mechmachado haciendo magia con @sashamasloff y @tomspintos en nuestro mono Canalé celeste 😍 - @made.milano on Instagram

WHAT DOES YOUR ZODIAC POSE SAY ABOUT YOU?! . Want to move in your body in a way that’s going to not only free and open your body, but strengthen your mind and give you clarity too?? . ☪️ If you’re like most people, it might be difficult for you to see your true gifts 🎁 , but trust me you are one. ✨ We are our worst critics, and we what we see in the mirror is not what others see. . ♊️ Stop the nitpicking, stop the self-doubt, stop the negativity... . ♑️ And instead use your customized zodiac yoga pose to elevate your mood, playfulness and positivity. (Even if you don’t believe in zodiac signs, just have fun with it and allow yourself to have the open mind of a kid again). . - @mbsyogacenter on Instagram

Galinha com Galinha Caipira? Sim, é Caipilinha. Será que o Clélio ainda vai inventar um sabor mais exótico do que esse? #NissinAcessível: O vídeo começa com a tela de uma chamanda de vídeo dividida. Do lado direito, o Tonho está em um fundo de imagem de um lugar com mata verde e estruturas rochosas. Já o Clélio, está em sua sala passando roupa. O Tonho pede ajuda ao Clélio e diz que o contará o que é quando chegar em casa. Já o Clélio se aproxima da câmera do celular. Ambos se sentam em cadeiras. O fundo do Tonho muda para o do seu quarto. Ele pede para o Clélio se afastar um pouco. O Clélio cai da cadeira e levanta se ajeitando. O Tonho pega a embalagem de Nissin Lámen de galinha. A seguir, a de galinha caipira. Enquanto isso, na imagem do Clélio, aparecem adesivos de animação como se fossem curativos. A tela do Tonho abre para o seu quarto. A seguir, a do Clélio fica com um fundo de um quadro verde com vários cálculos matemáticos. A tela se divide ao eles falarem metade de um e metade de outro e os dois unem seus rostos na tela, aparecendo metade do rosto de um e do outro também. Os dois voltam a posição normal e o Tonho questiona como se faz o misturiojo. A tela abre só para a imagem do Clélio, ao som de um caminhão de obra, explicando como fazer o misturiojo. Novamente a tela se divide, até que aparece a do computador do Clélio pegando todo o vídeo. O fundo de tela do computador é um temakiojo. O Clélio abre o Paint e aparece o desenho de uma panela, com um sachê de Nissin Lámen aberto e sendo despejado na panela de cada lado. A imagem volta para a videochamada com o Tonho com óculos de animação e o Clélio fazendo um coração com as mãos. Ao perguntar ao Clélio se o misturiojo ficou bom, ele pega um prato com o macarrão pronto e passa para o Tonho. O mesmo repousa o prato e ambos pegando uma cartela branca com o logo de Nissin, aproximam e tentam fazer com que as cartelas fiquem com se completem formando o nome da marca, mas sem sucesso. - @nissinbrasil on Instagram

The Pura Cat Litter Box comes with the Pura Air Odor Eliminator which automatically detects when your pet has entered and refreshes the air around it. This smart-design box also has a sloping platform, so that the litter inside will fall to a corner, making it easy to scoop up and remove. Simply swivel the grey platform to the back to remove the litter. All components in the Litter Box are also detachable, making it convenient for washing. PETKIT litter tray hadir dalam bentuk semi terbuka dan memiliki sistem untuk mengendalikan bau. Ketika kucing masuk akan otomatis terdeteksi dan Odor Eliminator secara aktif akan bekerja mengurangi bau tidak sedap serta membantu mencegah bakteri untuk berkembang biak. Litter tray dapat dibersihkan dengan cara dicuci. Size: 40cm x 22cm x 52cm Material: High Impact Polystyrene (HIPS) Plastic Spare Parts: PURA Air Odor Eliminator, Air Odor Filter Cartridge PETKIT Indonesia Website: www.petkit.id Instagram: @petkit_indonesia YouTube: PETKIT Indonesia PETKIT Customer Support WhatsApp: +62 823 9229 5451 Email: woofme@petkit.id #PETKITIndonesia #PETKITID #PETKITPURA #PETKITPURACat #dogloverindonesia #catloverindonesia - @petkit_indonesia on Instagram

Il nuovo numero di #YogaQuotidiano ti aspetta in edicola! Non perdere questo numero ricco di consigli per superare i momenti difficili e sconfiggere la stan-chezza fisica e mentale. Da segnalare, i suggerimenti di Selene Calloni Williams per attrarre il partner ideale trasformando i propri difetti e la riflessione del nostro psicologo Manuel Mauri, sulle profonde differenze che intercorrono nelle relazioni quando si parla di sesso, amore o passione. In più troverai le pratiche per affrontare l’autunno, potenziando il sistema immunitario. Potete acquistarlo anche online e in versione digitale! (link in bio) #cover #magazine #journal #edicola #inedicola #benessere #vaiinedicola - @spreaeditori on Instagram

- Home HIIT Workout Ideas

Sabadão chegou e desejamos muito relax, positividade e uma flexibilidade dessas! ✌😝 ⠀ #ConexaoComGenteSaudável #Conexao #Saude - @instadamilk on Instagram

- Triathlon Store

- BEGINNER HIIT WORKOUTS

- #@In case of FLOODING

Bald sind die Ferien vorbei! Noch einmal dem Alltag entfliehen?! Das Museum der Illusionen ist der perfekte Ort dafür. 💙 School holidays are almost over! Want to escape the reality one more time?! The museum of Illusions is a perfect place for that. 💙 #Stuttgart #Museum #Illusions #OptischeTäuschung #OpticalIllusions #MuseumOfIllusions #0711 #Illusionen #BadenWürttemberg #StuttgartMuseum #NeuInStuttgart - @museumderillusionen_stuttgart on Instagram

Cute flips from last training 💙🐒💙 And swipe left for bonus video: EPIC FAIL! 😂🤣😂 dont worry, im ok👍😉 #dance #dancer #graceful #training #trainhard #workout #havingfun #fitness #fitgirl #fitfamily #flip #backflip #cartwheel #staticpole #fail #failvideo #polelols #behindthescenes #trainingreality #nevergiveup #tryagain Wearing #velvet #blue #outfit by @radpolewear - @leslielili_pole on Instagram

SWEATer LITE 輕聲講 「 個身要flexible, 個心都要。 」 #POCARISWEATIONWATER #低糖低卡#WATERYOUUP #輕流汗輕保水 #別注輕口味 #QUOTE - @pocarisweathk on Instagram

- YouTube workout

Several members of the FPA team have enjoyed being in the office this week after the government published advice regarding a safe, phased return to the workplace. The practice has worked hard implementing measures to ensure everyones safety and we are looking forward to seeing more of the team over the coming months. Welcome back! #welcomeback #returntooffice - @fletcherpriestarchitects on Instagram

CUBE ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ I‘m ready for the cold seasons with my cozy CUBE from @diemodernekatze What is your favorite cozy place at the moment? ❤️ . . . Follow our #mysweetfoldis . collaboration|ad . . . . #cutestcats #캣스타그램 #dailycats #페르시안친칠라 #dailykitten #kittensdaily #9cattagram #kittys #cats_today #happycats #catloversworld #purrpurrpurr #magnificent_meowdels #cutecatskittens #scottishfolds #pleasantcats #balousfriends #bestmeow #cutecats #scottishfold #lovemycat #cats_mylove #happycatclub #catlove #catsofig #meowdels #katzenleben #coicommunity #cutecats_oftheworld - @my.sweet.foldis on Instagram

10 minutos por dia para força, equilíbrio, e se reconectar com a sua respiração 🤸🏼‍♀️ ~ keep calm and se movimente 🤍 #yogagirls #yogapractice #yoga - @ginga.br on Instagram

🎭 Heres our RUNDOWN for G@LAXEE INVICTUSION 2020! 🎭 Make sure you wont be late ❗️ Cause we’ll show you our special guests 🎪✨ - @invictusion on Instagram

When most people hear the word “detox,” they think of cleaning up their diet, but another great way to rid your body of toxins is through exercise, especially yoga. Yogi @seanecorn recommends full-body and repetitive movements (like a series of sun salutations) along with deep breathing to warm up the body. After that, specific poses like the twisting triangle can support the process of detoxification more efficiently and effectively. ⁠ ⁠ Twisting Triangle How-To⁠ Phase One:⁠ 1. Starting with both feet pointing straight ahead, take a big step forward with your right foot and separate feet to hip width for balance. Turn your left foot outward to about 45 degrees.⁠ 2. Rotate your torso to square your hips to the front of the mat.⁠ 3. Inhale deeply, then exhale and fold forward over your right leg. Bend your right knee slightly. Use a yoga block for support.⁠ 4. Place your right hand low on your right hip or into the crease between your hip and thigh. Keeping the right knee bent, gently pull back your right hip. Your back should be flat.⁠ 5. Press the outside edge of your left foot into the ground, lifting the arch. This creates a strong base and will protect your ankle and knee.⁠ 6. Press the bone of your right big toe into the ground to create a strong foundation.⁠ ⁠ Phase Two:⁠ 1. Straighten your right knee, if possible, and press down into your feet. Lengthen your spine forward.⁠ 2. Rotate your right ribcage upward toward the ceiling, keeping your hips aligned.⁠ 3. Raise your right arm up toward the ceiling, stacking your shoulders if possible. Press down into your left hand and reach up through your right hand.⁠ 4. Turn your head to look up. If this hurts your neck, look sideways or down.⁠ 5. Take five to 10 deep breaths through your nose. When complete, repeat on left side. To switch sides, look down and place your hands on the floor. Bend your right knee and come up as you inhale. Reposition block to inside left foot before bending.⁠ - @experiencelifemag on Instagram

#CayenneNo2 doodled by @td_tries 🎨 - @cayenne_agency on Instagram

- Up And Running

- Dharma Wheel

Motivate Each Other💪🏽 . . . . . . . . 📷 @h.a.k_cipta @ciptadamon #fitness #womenfitness #fitnessmotivation #gym #sport #lovelife #workout #stayhome #staysafe #stayhealthy #staystrong - @raniastrina on Instagram

- Awesome Healthy Living Tips

-trying new bars challenges to be added soon in a run- 😍💪🏽 Ah jaime trop cette structure, trop de possibilités ! Nouvelle session avec un peu de fluidité sur barres.. ou je dirai même un peu de Malikerie ^^ (car challenges inspirés de bases de mouvement vues avec @malik_diouf ) Merci Malik ! 😉👊 Merci @projoy.b pour tes encouragements, héhé ! Prochaine session, plein de nouveaux challenges à créer et tester 💪🏽😋 [Swipe pour les évolutions] 😅 #parkour #shecantrace #parkourwomen #barschallenges #youcandoit #traceuse #blast #keeptheflow #neverstoptrying #reebokclassic - @estelle.pgt.parkour on Instagram

More and more child sex trafficking survivors text the human trafficking hotline for help. One text can change the future for a young, unseen survivor. Are you a parent? An aunt or uncle? A grandparent? A teacher? A youth pastor? A mentor? A pediatrician? You can fight human trafficking right now by sharing this texting helpline with your child, niece or nephew, grandkids, students, and patients. - @unitedagainsthumantrafficking on Instagram

🤸‍♂️ LEARN HOW TO HANDSTAND ... There are 3 requirements for a handstand with good technique: ... 1️⃣ Shoulder elevation: If I could only give you one piece of advice for handstands, it would be shoulder elevation. It is absolutely necessary for a straight line and body tension. Push your shoulders out as far as you can! ... 2️⃣ Overhead mobility: Second requirement in order to achieve a (almost) straight line is a solid overhead mobility, which means your arms should be aligned with the rest of your body when you lift them up. If this is not possible you will always counterbalance somewhere and you loose your line and / or body tension. ... 3️⃣ Falling safely: One thing is for sure - you will fall a lot when learning to handstand. I recommend to start practicing with a wall and turning your stomach to the wall cause it forces you in a better position than back to wall (banana handstand), although it may seem more scary to you. So make sure you know how to fall safely and feel okay with it. ... ➡️ Maybe you can already tell which of the 3 elements is your limiting factor when training for handstands (shoulder strength, shoulder mobility or your fear upsidedown / of falling) - find it and improve it. ... ➡️ If you want me to I will record some exercises for each of the elements for you soon. ... ⁉️ Let me know if this is helpful to you or if you have any questions! ... Ad / Werbung, da Marke erkennbar 📷 by my friend and colleague @in_2_columns 🎵 Jeff Kaale - Secret Sauce ... #upsidedownlife #handstand365 #learntohandstand #trainingadvice #handstandtutorial #learntohandstand #handstandchallenge #handstandpractice #yogainspiration #movement #handbalancing #yogastrong #calisthenics # #balance #munichfitness #handstandlove - @annalanah on Instagram

- body action

🌜Save this for leaner legs🌛 • We often forget to activate our inner thigh muscles while working out, so I have picked some amazing, easy and yet a killer routine focusing inner thighs🦵 • I hope you guys have fun while doing this routine 💞 Let me know your views in the comment section 👇 Have a great week ahead 🥳 • #innerthighstrength #innerthighexercises #innerthighs #innerthighworkouts #innerthighburn #innerthighexercise #innerstrength #innerthighstretch #innerthighfatloss #innerthighgap #innerthighkiller #innerthighfat #legday #legsathometoday #legsworkout #homeworkoutsforwomen #homeworkouts_4u #homeworkoutsrock #legsforwomen #leanlegsworkout - @__what_the_fitness__ on Instagram

Just saying...drop a ✌🏼below if you clear your Throat Chakra as much as I do 🤣 . . . . Artwork @bigravenyoga - @lavalilylifestyle on Instagram

#airfitnow #airfitwinnetka #airpow #aerialfitness #aerialyoga #aeriallove #aerialhammock #aerialarts - @angelmariexo on Instagram

Wow! Hope youre all doing well put there!! #flying - @aviationwomen on Instagram

- Fitness

Stay home. Look after our communities. Support the creatives in your life. The foundation is thrilled to be working with illustrator @antra.svarcs on a positive project to support families and children through COVID19. More details to follow. - @sandrodemaiofoundation on Instagram

🆕 Coming Soon! 🔜 😍 ▶️ Flexible step-board ▶️ 7-step height adjustment ▶️ Studio-quality rubber bands with individual attachment points ▶️ Robust with a load capacity up to 130kg ▶️ Stackable and space-saving folding mechanism #minitrampoline #jumpingfitness #fitness #instafit #fit #fatburn #power #funtraining #workout #bounce #bouncefitness #rebounder #rebounderfitness #trampoline #trampolineworkout #trampolinetime #stepaerobic #groupfitness #bootybuilding #bodyshape #fibo #fibo2019 - @hammer_sport_international on Instagram

- Exercises For Lower Back

- Workout & body

- Cable Machine

RUTINA CON SLIDERS PARA CORE Recuerda🤔 que no es necesario que tengas los SLIDERS para realizar esta rutina✅... Sino los tienes entonces utiliza dos toallas o pedazos de tela o simplemente con tus medias🧦puedes realizarlos. Con esta rutina vas a trabajar tu Core🍫 o zona media de una manera enfocada, que te ayudará a fortalecerla💪 y así a la hora de correr🏃‍♀️ o de realizar cualquier actividad física tu cuerpo responderá de una manera más eficiente. Puedes realizar de 12 a 15 repeticiones de cada ejercicio por 3 o 4 sets. Gracias a nuestra Poderosa❤❤ @dianibcetina que nos ayudó con los videos. Gracias por leernos🤓 ... Seguimos aprendiendo juntos👫. . . #powerwomencol #somosmujeresreales #somosungrupopoderoso #instarunnersco #rsmteamcolombia #notodoescorrer #soycorredora #adidasrunnersbogota #QUEDATEENCASA #YOENTRENOENCASA #amoralcardio #core #sliders - @powerwomencol on Instagram

- exercise

- Choreography

The #BlazePod App ⚡ keeps track of your progress and lets you design custom exercises, including cognitive, physical and rehabilitation #training activities. Download for free on Google Play or the App Store. #functionaltraining #flashreflextraining #workouts #personaltrainers #sportmotivation #cognitivetraining #sportstraining #reactiontime #workoutoftheday #trxworkout #functionaltrainer #coreworkouts #strengthandconditioning #gymworkout #athlete #fitness #strengthtraining #athletics #menshealth #healthandwellness #gym #fitnessmotivator #crossfitathlete #competitivecrossfit #personaltraining #BlazePodApp - @blazepod on Instagram

- Ab workouts

- What you mean it’s for kids, I am your kid.

Fall squash hand crafted ravioli and fettuccine nests. October 18th, 2020. I have poured my entire heart, heritage and sleep the past 7 days into this event. Heart first. Always. Link for registration, information, and safety precautions taken is in my bio. Hellofall5 PROMO CODE valid until 9/18, 5PM. Gainesville- I’ll see you there, with all of my love. 🇮🇹🍝🍷🍁🎃🇮🇹 Con amore e pasta, Elena #gainesvillemom #gainesvilleflorida #gainesvilleinfluencers #gainesvilleeats #gainesvilleevents #thingstodogainesville #gainesvilleflorida #universityofflorida #universityofflorida🐊 @thedepotevent @gainesvilleinfluencers @onlyingainesville @bestofgainesville @eatgainesville @vickiiliu - @pastabypollio on Instagram

Been working on this project for a long time and I am beyond excited to see it launch. Find ALL your favorite C🐝D products in one beautiful place. Tens of thousands of products to choose from. We’re also providing some free advertising to trusted partners for awhile! Please check it out and give this a like for me :) #vape #poker #golf #ocvaper #cannabidiol #cbd #cannabis - @kindarob22 on Instagram

In studio OR on zoom. At Now it is either one or the other. Our attention will not be split between the room and the screen. You have our undivided attention wherever you are. Zoom sessions with us at Now are more than it is watching a YouTube session….. there is still community, there’s still feedback, its the same as it would be in the studio itself. The issue is that we cannot be giving that to our “zoom room” when we are also tending to those in the studio, not without somebody’s experience and connection being affected. We don’t feel there is a high enough quality yet attainable if hosting both at once, and we want your experience with Now to always be of the highest quality. We will continue to offer what we do in its undiluted form - either in studio or in person. These sacred practices deserve that. If anybody has got a release date for the apple update that make holograms of our online clients appear before us in studio sessions hit us up in the DMs please 📷 @that_wild_kat - @nowstudiobristol on Instagram

- Volleyball skills

- Art I like

#letsbeginyoga2018 - @igyogachallenges on Instagram

Strengthen. Your. Core. Working on your #core is not just doing ab exercises – it’s about working your entire body😲 like these variations of #birddog exercises. . If you are having difficulty with one of the progressions, keep strengthening that core 💪 or talk 🗣️ to one of our personal trainers! @kissfarewell . #strengthenthatcore #properform #coreexercise #coreexercises #yourcoreisyourfoundation - @anschutzwell on Instagram

See your strength. Literally. We track your average power and total volume so you can see how strong you are getting over time. It’s all about the journey💪 #SeeyourStrength #LetsJAXJOX - @jaxjoxfitness on Instagram

MADE FOR FINAL CUT PRO X Our signature motion graphic is an ideal element for you to create your exercise/fitness explainer videos across all social platforms. Individually select over 18 individual muscles front and back. * Gym and fitness graphics * Made For Final Cut Pro X * Variable length * 4K resizable resolution * All colours are editable Bundle Includes Ectomorph, Mesomorph and Female Compatible with FCPX Ver 10.4.7 and up #madewithccreation © All Rights Reserved ccreation.store - @cc_reation on Instagram

💃🏾In viaggio verso Venezia, con il canal del cuor in piena. Grazie @teatrofrancoparenti @teatrostabile_torino @fondazionecampaniadeifestival e un ringraziamento speciale ad #antoniolatella e alla @labiennale che nonostante tutto, hanno deciso di salpare l’ancora e navigare A tutte le altre compagnie, Merdaaaa !! 🚢🚢🚢🚢🚢🚢 Ph di @noemiardesiph ・・・ Il Parenti a @labiennale di Venezia 2020 con “Pandora” della compagnia @teatrodeigordi. Un bagno pubblico: luogo di solitudini e inquietudini, allucinazioni e paranoie, crocevia di umanità. Li aspettiamo al Parenti dall1 al 4 ottobre. #CampoAperto #teatrofrancoparenti #teatroparentimilano #teatroparenti #teatrodeigordi #biennaledivenezia #biennale2020 #hystrioteatro #teatrocontemporaneo #teatroitaliano #chiediscena #debutto #anteprima - @teatrodeigordi on Instagram

Try these out if you’re a runner 🏃‍♀️ - @shapeathletics on Instagram

. . #sardari #sardarni#chandigarh #patialasahi #brar #sangrur #mansa #amritsar #kaint_galbaat #tiktokphilippines #attt #sirrraaapost #jattwaad_shoot #harvinderdialpura #mohali✌️ #punjabigabru #grewal #punjabi_tadka #punjabistatus #sidhumoosewala #jatts #jattiyan #budhlada #indiandresses #ghaint_look #sardarazmoun #sardaar #pagga_wale_sardar #sardari👑 #jattstyle - @indian_shouts_ on Instagram

• Todays feature is by: @modernmilliethekitty Congrats & thank you for sharing your photo with us! 🐾 _____ Tag #yxepets or send us a DM for a chance to be featured. 🌟 - @yxepets on Instagram

- Fallout funny

Que calor! Nas @casasbahia você encontra as melhores promoções de ventilador, venha conferir! • ⏰ 13h às 22h 😷 O uso da máscara é obrigatório, colabore! - @parklagos on Instagram

TRX UK are very pleased to announce we’ll be running some FREE TRX workouts for National Fitness Day! . . Join our team of qualified and certified TRX Instructors for a 30 minute TRX Suspension Training workout at 5pm everyday from Monday 21st - Friday 25th September. . . Monday 21st with @n21michelle.fitness . . Tuesday 22nd with @melissascott_tbt . . Wednesday 23rd with @sam_p_fit . . Thursday 24th with @breathefitnessuk . . Friday 25th with @grimshaw_pole_n_yoga . Don’t miss these amazing instructors @trx_uk . #TRXforANYBODY #trxinstructor #trxvideo #trxclass #trxabs #trxuk #trxforANYBODY #trxtrainer #trxnerd #trxtechnique #trxfamily #trxvideos #trxworkout #trxcoach #trxfitness #trxobliques #trxriptraining #trxtraining #trxriptrainer #trxrip #trxexercises #trxworkouts #trx #trxcore #trxlovers #riptrainer #wearetrx #fitfam #fitspo - @kevinhubblept on Instagram

Relatable much? Planks will never fail to teach us how slow time can go but your abs will thank you later! 👊🏻 Comment 💯 below if you could relate to this. #Fitternity #TuesdayThoughts #TuesdayMotivation #Fitness #Plank #PlankWorkout #Core #Motivation - @fitternity on Instagram

What about the animals 🐅 that survived the Joe Exotic? Don’t miss one of the last formal interviews with Joe Exotic before his arrest and the animals that were rescued in the premiere of Surviving Joe Exotic, tonight at 10/9c only on @animalplanet . . #animalplanet #leftfieldpictures #itva - @itvamerica on Instagram

- YOGA & MUDRA

Render 3D di come verrà la nostra struttura per darvi un’idea! Non sarà precisamente così, ma vi sarà ultile per avere un’idea degli ambienti. Abbiamo rappresentati qui: zona cardio, area pesi, area funzionale, sala corsi e spinning (che nella realtà saranno separate, e area per allenamento calistenico) #fitexpress #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirl #fitnessaddict #fitnesslife #fitfood #fitfam #gym #gymmotivation #gymgirl #gymnastics #calisthenics #functionaltraining #corsi #bustoarsizio #fitexpressbustoarsizio #palestra #palestratime #render #rendering #rendering3d - @fitexpress_bustoarsizio on Instagram

Mental Health Awareness, post series 01 - Do you have a problem . . . . . #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #fitness #ptsd #mentalhealthmatters #inspiration #life #meditation #wellbeing #suicideprevention #loveyourself #awareness #support #bipolar #quotes #bhfyp - @thevoicebit on Instagram

Pinching at the front of your ankles with squatting?⁠⠀ Previous ankle injuries?⁠⠀ Losing your balance backward at the bottom of the squat?⁠⠀ ⁠⠀ Have you worked on your ankle mobility?⁠⠀ ⁠⠀ Limited ankle dorsiflexion is on the short list of most common mobility deficits seen in OCR athletes. ⁠⠀ Hell, in all athletes. ⁠⠀ ⁠⠀ Ankle dorsiflexion (DF) = how well the top of your foot moves towards your shin bone. ⁠⠀ ⁠⠀ This is a mobility issue and not a flexibility issue so we need to:⁠⠀ ⁠⠀ (1) Simplify movement around the joint line.⁠⠀ (2) Increase end range control.⁠⠀ (3) LOAD it! ⁠⠀ ⁠⠀ We can not out-stretch ourselves out of limited ankle DF!⁠⠀ I repeat, all the calf stretching in the world will not solve your limited ankle DF mobility issue. ⁠⠀ ⁠⠀ The steps are simple: Get to end range motion — contract muscles at end range — add weight! ⁠⠀ ⁠⠀ 1. Banded ankle DF mobilization⁠⠀ 2. (Alternate) Hand assisted ankle DF mobilization⁠⠀ 3. End range muscle contraction with controlled lowering⁠⠀ 4. Deep lunge and load⁠⠀ 5. Deep squat, loaded, with end range muscle contractions⁠⠀ ⁠⠀ The athletic glue here = consistency and repetition!⁠⠀ ⁠⠀ #fitness #workout #exercise #crossfit #strength #training #flexibility #rehab #prehab #mobility #anklemobility #squat #squatmobility #ocr #ocrtraining #ocrracing #mudrun #ocrbeast #ocrfamily #ocrwarrior #trainsavage #ocrlife #ocraddict #ocrathlete #toughmudder #spartan - @emmalairdpt on Instagram

🏃‍♂️SCIENCE BEHIND OUR CONDITIONING: 30s MAX SPRINTS🔥 We incorporate sprint interval training in our program to target peripheral adaptations that will enhance the extraction and utilisation of oxygen from the blood💉 Our most gruelling session features just TWO MINUTES of running and serves as a potent stimulus for our athletes despite the relatively short duration. This classic sprint interval session requires the athlete to perform 30 seconds max effort sprints on the curve, interspersed with 3-4 minutes of recovery, repeated 4-6 times. FUEL YOUR PERFORMANCE ⚡️FLASH SALE ⚡️⁣ ⁣ ⬆️ LINK IN BIO ⬆️⁣ for our BEST DEAL of 2020 👊🔥 THE CONDITIONING + NUTRITION BUNDLE IS BACK ❤️📈🔥 ⁣ If you’re looking to get lean and improve fitness, we have the ideal package for you…⁣ ⁣ RECEIVE OUR 10-WEEK NUTRITION AND 8-WEEK HIIT PROGRAMME FOR JUST £20!⁣ ⁣ That’s a MASSIVE 60% Discount⁣ ⁣ ACT QUICK – THIS OFFER WILL END ON FRIDAY 2ND OCTOBER @ MIDNIGHT⁣ ⁣ HIIT PROGRAMME 🏃‍♂️❤️📈⁣ ⁣ Take your fitness to the next level with our 8-week conditioning programme, geared towards building high-intensity fitness for Boxing and MMA⁣ ⁣ 📊 8-Week HIIT Program for Boxing and MMA⁣ ⁣ 🖥Conditioning for Combat Sports” Video Workshop by Dr Alan Ruddock⁣ ⁣ 📈 Fitness Test + Spreadsheet to Monitor Progress⁣ ⁣ NUTRITION HANDBOOK 💪🥑🥗⁣ ⁣ Lose weight, retain muscle mass and make weight safely with our 10-week nutrition guide. This includes weight-category specific diet plans ideal to help you get lean and fuel your performance. ⁣ ⁣ 📊Detailed and informative nutrition guide to help you fuel your training for optimal performance.⁣ ⁣ 🥗All you need to know for macro-nutrients: Why? What? When? How Much?⁣ ⁣ 👊 A 3-phase diet guide suited to YOUR weight category.⁣ ⁣ 💪 Make the weight easier than ever with advice on what to eat on fight week, on the day and before you climb the ropes.⁣ ⁣ ⚡️ FLASH SALE ⚡️ ACT QUICK – THIS OFFER WILL END ON FRIDAY 2ND OCTOBER @ MIDNIGHT ⏰⁣ ⁣ #boxing #boxingscience #nutrition #hiit #fitness #flashsale - @boxingscience on Instagram

- Kettle bell workouts

Está se preparando para voltar ao ritmo de treinos mais intensos? Não esqueça o seu YoPRO UHT diário, com alto teor de proteínas (whey+caseína) que te ajudam na recuperação e manutenção da massa muscular, para você voltar com força total.​ #YoPRO #Proteinas #YoPROUHT #Novo #TreinoEmCasa​ - @yopro.br on Instagram

- Academia | Gym

🥵Are you ready for a quick, sweaty & intense ab workout?? No Excuses allowed just workout 🔥 - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🎶 Song: Leave it All Over Again 🎼 ----- 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Body ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise @mrandmrsmuscle ---- 1) Straight Leg Overhead Sit-up 2) Cross to Straight Mountain Climber 3) Hollow Hold Variation 4) Low Spider Plank - @fitnessolympiads on Instagram

- Motion Graphics

Follow along with @ianjmack as he takes you through an at-home workout programmed specifically for gamers. Link in bio! Takes less than 30 minutes. Needs only body weight, a band and a 5x5 area! #esports #gaming #workout #athome #bodyweightfitness #esportslife #gamersofinstagram #callofduty #fortnite - @tomahawkscience on Instagram

We are saddened to report that all of our Cincinnati-Dayton studios will be shut down beginning Tuesday, 3/17, until further notice. We are hoping that within two weeks we will be able to reopen as so many in our community need OTF to counter the daily anxiety being caused by this pandemic. We thank you for your continued support. It’s a testament to the strength of this community that deep within our hearts is an overwhelming level of thoughtfulness towards the wellbeing of everyone around the globe. Please take all precautions to stay healthy and safe. We know you may have questions, please be patient with us as we work to answer you as quickly as possible. - @otfkenwood on Instagram

- Chondromalacia Patellae

Who is having trouble staying consistent? Until something becomes a habit, you may have some setbacks and thats ok! Every day is a new day to continue working on your goals. Heres a few tips to stay on track with your health goals: 1. Start small and keep it simple. Its easy to take on too much and start to slip. Stay on task and work yourself up to your goals. 2. Commit to at least 30 days. Challenge yourself. A new healthy habit is only 30 days away. 3. Consistency is critical if you want to make a habit stick. If you start exercising, go to the gym every day for your first thirty days. Activities you do once every few days are trickier to lock in as habits. You dont have to go hard every single day, but doing something is better than nothing. #motivation#gymmotivation#fitnessmotivation#gym#workout#fitlife#habitforming#biohealth#biohealthnutrition#fitness#healthy#30days#athomeworkout#quarantineandlean - @biohealthnutrition on Instagram

- G.I Jane

- Any ideas...

- gym

Happy sunday everyone❣️ I found in the gallery my routine for @wbff_italy 😍 ✨positive emotions✨ •Show me your routine👠💕 #posing #check #fitness #fitnessmotivation #fitnessgirl #wbff #wbffitaly #bikini #model #stayathome #covid_19 #lifestyle #mood #photooftheday #dance #diet #gym #gymlife #bodybuilding #memories #love #moment - @zizzaserena on Instagram

A flying potato in action 🥔 @the.golden.potato.pup #gloriousgoldens #goldenretriever #puppy #flying #dogsofinstagram #monday #bestwoof - @gloriousgoldens on Instagram

Join us for the weight loss & toning program starting Saturday, 18th of April! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all fitness levels. The sessions will be Live on zoom & only by SUBSCRIPTIONS ! For more info send us a DM or visit our website www.fitnessempire.co.uk #liveworkouts #homeworkouts #fitnessmotivation #fitnessjourney #trainathome #weightloss #toningworkout #sculpt #jeddah #fitnessempire - @fitness3mpire on Instagram

Братик , ну я же говорю , что у тебя кабина очень страшная 😰😂 @dan_myas ❤️ - @mikhail_litvin on Instagram

- Network marketing: they’re actually reaching into the pockets of those below

#Repost @just1jasmin • • • • • • #bookstagram #bookstagramgermany #book #booklover #bookaddict #booksbooksbooks #booksofinstagram #bücherliebe #bücher #bücherwurm #büchersüchtig - @bookstagramdeutschland on Instagram

- 30 Day Abs

- Whats Your Fit

Perfectionism is just fear wearing a tuxedo. It masquerades as a character trait, as if its an asset, but its not. Its a poison pretending to be a vitamin. - @jonacuff, my favorite motivational speaker, truth speaker, & fellow comma abuser. #yogistwist4Autumn Day 5: Any twist: I chose #FallenAngelpose This is actually my first successful attempt at this balance #yogainversion #twistpose (seriously SO many parts)! FEAR & PERFECTIONISM made me too nervous to work on it, after my 1st time exploring this pose a month or so ago when I face planted. It has been the inspiration from & encouragement by my friends @ashtangayoga4freedom & @ravi.bharat2 that I decided to try again. See, while some of us parade around as perfectionists, the truth is, the need to be perfect prevents us from trying new things... because after all, who is perfect on their first try? If I keep doing what Im good at, I wont face the reality that Im not perfect. In yoga we try to remove the ego; for me, the ego derives from my paralyzing fear of flaw, error, imperfectionism. I see this trait in my little one (teaching her to ride a bike has been rough- she doesnt want to try because she struggles), & I see it in my own pushing off of trying new poses that dont instantly play into my strengths. So today I kick that fear out, I stop using perfectionism as a strength, & Im trying new things. Could I look at this picture & see areas I could improve? Sure. Today though, I look at this picture & remember how many attempts it took to lift my hip off my elbow, & I see a smile because I didnt face plant. Fallen angel ✅ Flying crow...youre next😬 Thank you to all of the wonderful hosts & sponsors of this Yoga Challenge. It was so fun to twist every day & explore new poses I dont usually include in my practice ❤️ The poses lineup: ⭐Day 1: Standing or Balancing Twist ⭐Day 2: Inversion with a twist ⭐Day 3: Seated twist ⭐Day 4: Lying down twist ⭐Day 5: Any twist . . Hosts: @yogi_shazzbam @rise_and_blooom @yogiinthecity_ @mylittleyogi #armbalanceaddict #yogagoals #yogainspiration #yogamat #yogajourney #igchallenge #yogafit #yogagirlsdaily #yogafeature #openyogacommunity #yogapants - @rosiecheeksyoga on Instagram

- Exercise videos

- Cat Story

STRETCH FOR RECOVERY! Everybody always assumes that I’m always not tight and I’m super flexible. That’s definitely not true at all but I make it a point to stretch because it helps in recovery especially if you’re doing a lot of functional training/ lifting/ crossfit. Hold at least 60s for each stretch, and remember to do both sides. Trust me, your body will love you for stretching. Credit: @roxannegan_ #foxyroxyyoga #practiceyogachangeyourworld #yogapractice #yogagram #yogatutorial #yogatips #yogaeverydamnday #stretching #flexibility #yogalife - @gymfacts on Instagram

College is ✨chaotic✨ - @tempebarstool on Instagram

- Health fitness

Four ways to help you return safely to the workplace. Introducing the the Safe Workplace apps and dashboard. Out of the box and powered by the Now Platform. (Link in bio) #ServiceNow - @servicenow on Instagram

An Alice Update: I took her back to the vet’s the other week, they prescribed meds to help increase her appetite, but they don’t seem to be as effective now, and I’m also having trouble getting them in her. The plus is she only needs one 1/4 pill every three days. I lost track of the days, and since the meds also make her a little restless, I like to give them to her first thing in the morning. I tried to sneak it in some food, but they are very bitter tasting, and after that experience she got turned off her food. I have tried pill pockets, she has absolutely no interest in them. I bought some Bonito flakes, which she goes crazy over, but not sure how much they help to get her to actually eat her food. The pet store also gave me a can of Ziwipeak food to try, and she quite like that, so I might have to get some more of it. Oh, and after she ate that bit of food with her pill, she threw the food up, but I ended up managing to get it straight in her mouth, at the back, so I was successful, but I tried again this morning and she just threw up immediately. 😿 ~ So, if you have any suggestions please let me know! Otherwise she hanging out with me, she loves to be on my lap. At this point the vet said it’s just about keeping her comfortable, they don’t really expect her to recover. 😿 I continue I treasure every moment with her, and as long as she is comfortable, and not suffering, that’s my goal. The vet has a theory as to what is happening, and it’s a fatal condition, but it is not possible to positively diagnose it, it can only be confirmed post-mortem (she thinks she has wet FIP). Thank you for all the ❤️ you continue to send her way. Also, we are waiting on new camera equipment, as we have mostly sold (except one remaining camera body) our current equipment, so won’t really be posting much until we have the new equipment in hand, hopefully that will be soon. ~ P.S. This is an old picture of Alice, but it makes me think of her when she comes along, on the floor, looking up at me with her big eyes to see if my lap is available. ❤️🐱❤️ (📷 by her hoomin @hollysisson) #cat #Siberiancat #fip - @pitterpatterfurryfeet on Instagram

- Sport e Tempo Libero

- Fitness

Insider Magazine article about “MOOY 2020” @insider @disney @disneystudios @mulan - @matthewwildermusic on Instagram

- Yoga Charts Posters & Infographics

#hellooctober#instamood#staytuned#instapic#pilateslovers - @healing_flow_studio on Instagram

- Cross training

Si a lo largo de tu jornada laboral eres de los que sufre dolores de espalda, ¿a qué esperas para escuchar a nuestro fisioterapeuta @pablo.rarribas hablar sobre la importancia de tener buenos hábitos posturales? No te lo puedes perder. https://www.cope.es/emisoras/la-rioja/la-rioja-provincia/logrono/noticias/como-debemos-trabajar-para-evitar-lesiones-posturales-20200929_918074 . . . ☎️ 941255118 📩Fisioterapia@saluddeportivaalxen.com . . . #fisioterapia #entrenamientopersonal #nutricion #dolor #dolordeespalda #posturacorrecta - @saluddeportivaalxen on Instagram

- anna mcnulty

- Pilates Spine Corrector

- This cat fits just right in

- BOOTCAMP WORKOUTS

- health & fitness

- Full Length YouTube Workouts

#Repost via @jennadewan --- Pilates through allll the stages... @physicalperfectionpilates has taken care of me before pregnancy, during pregnancy and after pregnancy/pandemic/quarantine (while I’m exhausted and on zoom in my dirty garage nonetheless..!) she is the BEST there is and Pilates is the only workout i have found that heals your body at the same time as staying in shape. Also #supportblackbusiness ❤️ . . . . . ... . . . #jennadewan #pilatesfit #contrology #fitmomsinspire #actor #actress #homeworkouts #bootyworkout #bodygoals #dancerlife #kimlates #celebritytrainer #fitandpregnant #fitmomstrongmom #pilatesworkout #preandposnatalfitness - @physicalperfectionpilates on Instagram

because sab starts tomorrow... swipe for chaotic ballet videos😌 - - - - - #ballet #ballerina #dance #dancer #contemporarydance #balletdance #pointe #pointeshoes #freedoflondon #freedoflondonusa #sab #sabnyc #nydancer #nyc - @alexismarxer on Instagram

- Every. Damn. Time.

Never forget to stretch 😜 - @zyiaactive on Instagram

- Ballet Bitches

- Pole fitness moves

Kylan practicing at home in her Alo. ✨ How is everyone feeling today? With so much going on in the world, its important to remember to check in with yourself. 💜 - @aloyoga on Instagram

- Abs workout

#yogishoulders - @igyogachallenges on Instagram

Tuesday morning online Strengthen class. No heavy weights or high intensity workouts. This class is all about: ☀️ teaching you how to connect and activate your muscles. 🌻correct form 🌈 ensuring your inner-core (including pelvic floor) is working 🌿 cultivating balance in your Body 🥰 mindful movement ❤️ meeting your Body where it’s at with Love 💪creating a strong foundation, for when you do go heavy and high intensity 💕 Feel empowered, balanced and strong through your whole Body. Link in bio for more info on BodyMastery Studio. 🌈☀️🌻 - @bodymastery.studio on Instagram

Have your single leg movements been too stale or repetitive lately? As far as lunge patterns go, coaches @alex.sterner and @cmisty92 were able to compile a list of our 10 favorite variations: 1️⃣Walking Lunge: a classic lunge variation, easily loaded with dumbbells in each hand. 2️⃣Lever Reverse Lunge: performed off our Lever Squat, this joint friendly movement keeps the load over the lead leg. 3️⃣Smith Machine Reverse Lunge: the stability provided by this setup can be a game-changer in terms of balance in a single leg movement. 4️⃣SSB Reverse Lunge: the SSB is a specialty bar that allows you to add a significant load to this movement with less demand on shoulder mobility than a traditional barbell. 5️⃣Trap Bar Reverse Lunge: particularly convenient at loads where dumbbells would be bulky and awkward. 6️⃣Hammer Strength Reverse Lunge: a variation that taxes the grip and promotes weight distribution to the target leg. 7️⃣Zercher Reverse Lunge: this front-loaded movement isnt restricted by a users grip strength. 8️⃣KB Front Rack Walking Lunge: taxes the upper back while promoting weight distribution on the lead leg. 9️⃣Lateral Lunge: a lunge in the frontal plane, this exercise involves a noticeable stimulus to the adductor muscles. 🔟Curtsy Lunge: a variation that promotes proper knee tracking and taxes the glutes from a stretched position. . *Any variation with a deficit could easily be performed without, if the goal is a heavier load and slightly less ROM. - @glutelabofficial on Instagram

Déçus que certains de nos clubs doivent de nouveau fermer prochainement en France 😥 Pourtant, les études prouvent que le fitness est un bon moyen de lutter contre le COVID 19 💪🏻#sport #santé #healthylifestyle #fitness #lesmills #bodystep #grit - @lesmillseuromed on Instagram

- ABDOMINALES

Buen día - @daky_kukiblu on Instagram

Headstand Tutorial! There is something for everyone here...beginner to advanced. Our necks are pretty darn important and headstand can put undue pressure on the neck if not practiced properly. I encourage you to stay within your personal practice limitations, and don’t wake up with a sore neck tomorrow...or worse.🙏 . Do NOT kick into headstand. If you don’t yet have the core strength to lift with control, then you may not be ready for headstand. But you might try starting with your feet elevated on a prop to get the feeling of how to use the core. . Do NOT practice tripod headstand until you’re comfortable with traditional. It’s much harder on the neck. . Warning rant over...now let’s get inverted! . I’ve shared a ton of information in each of these videos, including how to fall safely, which is key to all inversion progress. Choose what works for you out of all of it and let me know if you have any questions! . . For Daily Yoga Content 👇🏻 ⏰Turn On Post Notifications⏰ . Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga Follow 👉🏻 @best_tips_yoga . . Credit @leighyogipilot #yogaselfpractice #yogaforbeginners #yogaforall #yogaworld #doyoga #yogaanywhere #yogasequence #yogatips #yogaforhealth #igyogachallenges #yogaforstrength #practiceyoga #yogachallenges #yogaanywhere #yogaforeveryone #yogafamily #yogaforeverybody #yogalifetips #yogaforfun #inflexibleyogis #everydayyoga #yogabalance #yogaisfun #yogamind #yogamakesmehappy - @best_tips_yoga on Instagram

- fashion: sketches.

- Cat saying who has disturbed my slumber

- Exercise

Follow @dailyhathayoga ✨ Hi everyone! Here is a quick routine for strengthening those arms and shoulders which will get your heart rate up! @ania_75 ⠀ Repeat the whole sequence x 3. Make sure to warm up the upper body and wrists with some shoulder rotations, wrist stretching, arm swinging. ⠀ Have a great day! ⠀ ⠀ #yoga #strength #strengthtraining #armworkout #yogainspiration #yogapractice #yogaathome #yogalove #yogagirl - @yogadailyposture on Instagram

- Wadia is numbaeh one!

- Le calisthenics

⁣⁣ Halo teman-teman,⁣⁣ Walaupun saat ini masih dalam masa pandemi, bukan berarti kita tidak berolah raga ya, karena kita bisa melakukannya #dirumahaja...⁣⁣ ⁣⁣ Biar makin semangat olahraganya, yuk ikutan juga Workout From Home Challenge berdasarkan tanggal kelahiran (Format DDMMYY) :⁣⁣ ⁣⁣ 0. Single Leg Kneeling Hop 3 x12⁣⁣ 1. Single leg Hop And Jump 3 x12⁣⁣ 2. Step Up And Over 3 x12⁣⁣ 3. Single Leg Hip Thrust 3 x12⁣⁣ 4. Lunges 3 x12⁣⁣ 5. Leg Raises 3 x12⁣⁣ 6. Jack Knives 3 x12⁣⁣ 7. Russian Twist 3 x12⁣⁣ 8. Side Plank 3 x30s⁣⁣ 9. Prone Squat With Heel Touch 3 x12⁣⁣ ⁣⁣ Opsi Lainnya :⁣⁣ - Crunch 3 x 12⁣⁣ - Diamond push up 3 x 12⁣⁣ - Squat steps 3 x 12⁣⁣ - Plank roll spider 3 x 30s⁣⁣ - Cross hack squat 3 x 12⁣⁣ - Mountain climbing 3 x 30s⁣⁣ ⁣⁣ Contoh :⁣⁣ Tanggal Kelahiran : 06-06-90⁣⁣ ⁣⁣ Gerakan yang dilakukan adalah No 0, 6, 9 dan 3 gerakan lainnya dipilih secara acak dari Opsi lainnya yang ada...⁣⁣ ⁣⁣ Jangan lupa : ⁣⁣ 1. Follow akun @indorunnerssukabumi 2. Tag akun @hydrococo_id , @indorunnerssukabumi dan tag 5 temen kamu dengan hastag #tetapbergerak #dirumahaja pada postingan #workoutchallenge di feed atau IG Story⁣⁣ 3. Batas penilaian tanggal 1 June 2020, 23.29 WIB.⁣⁣ ⁣⁣ Akan dipilih 2 Pemenang dengan hadiah masing-masing 1 Dus Hydrococo yang akan diinformasikan pada 2 June 2020, ⁣⁣ So stay tune yah guys !!! - @indorunnerssukabumi on Instagram

- exercise / diet

- Exercise

- Basketball photos

Train insane or remain the same. . Get a step closer to your fitness goals and experience training with one of our personal trainers at the ‘ladies-only’ fitness center at Jaula Club . For more information 📞4448 1060 . #GrandHyattDoha #GoGrandDoha #CelebrateTheIconic - @grandhyattdoha on Instagram

Resistance Bandเป็นอุปกรณ์ที่ปรางแนะนำมากเลยสำหรับมือใหม่ ทุกเพศทุกวัยเลยค่ะ ไม่ต้องใช้พื้นที่เลยค่ะ อยู่หอ อยู่คอนโดก็เล่นได้ ปรางอยากให้เริ่มไม่หนักเกินไป ไม่งั้นอาจจะท้อได้ค่ะ .
Price: 190b. Free shipping Colour: Pink, Purple, Lemon, Green, Blue 👉🏻Line id: @everydaybyp .
#resistancebandbyeverydaybyp #resistanceband #exerciseband #exercise #diet #fitness #fitgirls #fitnessmotivation #blfit #cardio #workout #workoutathome #workoutmotivation #fitspiration #getfit #bikinibody #healthy #healthylifestyle #healthygirl #gymgirl #stayfitstayhealthy - @everydaybyp on Instagram

Try this arm workout which targets your biceps and triceps • Dumbbell Bicep Curl • Tricep Kickbacks • Concentrated Curl • Tricep Dips • Overhead Tricep Press Complete 10 -12 reps of each exercise, but remember to repeat on both sides for any unilateral exercises. Complete 3 - 4 sets of each exercise with a 45 second rest in between sets. Give this workout a try and let us know how you found it, and don’t forget to tag us @puregymofficial or use #PureGym for the chance to be featured. #WorkoutOfTheDay #ArmDay #ArmWorkout #bournemouth #puregymbournemouth - @puregym_bournemouth on Instagram

@jordandalahstudio SS21 with @georgiafowler Photographed by @_hannahscottstevenson_ Styled by me H&M @peterbeard Production @artboxblack #JordanDalah #SS21 #GeorgiaFowler - @bridie_gilbert on Instagram

Lets talk mindful masturbation. 💥 Yep, you read that correctly! Surprised Im posting about a vibrator? At first, so was I. When @wevibe asked to partner with me on this #sponsored post, I had second thoughts, because these topics are still considered so taboo in our society, and I was afraid people would judge me for this post... but screw that. The only way to break taboos is to talk about them, so lets do this! Mindful masturbation is a conscious, sensual, and decelerated routine of self-love. Its been a part of my self-care practice for years, and not only helps me to connect more deeply with myself, but also to understand my own body more intimately. Its empowering to understand myself this way, because it makes it easier to communicate what I want when Im being intimate with my partner. This kind of open communication is so important, because a surprising percentage of women havent ever had an orgasm, or dont have them with their partners. The main reason: because they are uncomfortable asking for what they really want from their partners. Ive been that woman, and I know how the fear of feeling judged can hold you back. I used to feel uncomfortable discussing my sensual needs with my partners, partly because of the taboo nature of these topics, but also because I didnt entirely know what I like. Thats when I decided to take matters into my own hands, literally lol, and figure out what makes my kettle sing. There are many ways to figure out what makes your fire burn the hottest, but my favorite is with a toy, like the WeVibe Nova 2, thats made fo this purpose and with your pleasure in mind. The ergonomic and adjustable design of the Nova 2 adapts to all bodies with every move, no matter how wild, and maintains constant contact with the most exciting erotic areas, guaranteeing uninterrupted dual and individual stimulation for blended orgasms. I highly recommend that you get yours today to add a fun, new, and empowering element to your self-care practice, and to give a whole new meaning to the term self-love. You and your blended orgasms can thank me later. 💥 #wevibe #yogawithnova #flexytime #yoga #splits - @itscaitlinturner on Instagram

Experimentation, play and managing expectations are solid pillars to healthy progress.⁣ ⁣ Trying new things, especially when working in a team can be either hair pullingly daunting or a beautiful learning experience.⁣ ⁣ Aside from having some solid core work from laughs, a lot of what helps make these drills easier is stability. Which is what #bodysmartyoga focuses heavily on.⁣ ⁣ To keep it short, you can make your yoga practice FUNctional to more that just yoga poses, working stability (especially in joints and the core) helps keep the “fun” safe.⁣ ⁣ #partneryoga #partnerdrills #yogapractice #yogawithfriends⁣ ⁣ @aloyoga just dropped some new colors here is how Tawny and I paired the new gravel and orange so we could treat ourselves to some fruit based ice cream 🍦 afterwards 🐒🤙 - @actionhiro on Instagram

- Health

- Fitness pilates

- HIIT at home

- Improve posture

Mondays be like: 😹😹😻😻 • 😻Follow @cats_yye 😻 😻Follow @cats_yye 😻 • Credit: unknown (DM) • #catloversclub #cat #cats #catofinstagram #catoftheday #catlover #catsagram #catlovers #cat_features #catlady #catlife #catlove #catsgram #cutecat #cutecats #cutest #meow #kittycat #catinstagram #catsclub #cats_of_instagram #kitty #ilovemycat #caturday #catsofig #thedailykitten #bestmeow #excellent_cats #lovekittens #gato - @cats_yye on Instagram

- Health And Fitness

- good exercise

- Branding & identity

- Lifestyle

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. These appropriate poses by @angelineonglimin can relax and strengthen your body. Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. #yogaeveryday #yogavideo #yoga #yogapractice #Yoga #yogi #yogagirl #yogateacher #yogakl #yogakualalumpur #yogaeverydamnday #practiceandalliscoming #selfpractice #yogaeverywhere #yogainspiration #yogapose #yogagram #yogalove #igyoga #yogalife #health #fitness #strong #wellness #mindfulness #breathe #inhaleexhale #flexibility #stretch #namaste - @proviton_str on Instagram

Don’t know which exercise is most efficient for you? Take the Beyond Wellness Test to find out which workouts burn the most fast, plus many other ways to optimize your training👇 ... 🏃‍♀️Aerobic Potential 💪Muscle Performance 🔁Weight Regain after Dieting 🏆Dopamine and Food Reward … 📲Visit the link in bio to Unlock Your Fitness Potential Today! … #BeyondWellness #FitnessTest #UnlockYourPotential #CarbSensitivity #FatLoss #Fitness #Training #WeightLoss #Transformation #FitnessFriday #InYourDNA #HealthyLiving - @beyondwellnessco on Instagram

- weight loss images

Tag a friend below with who you wanna do this! Quarantine time need quick workouts that get the heart pumping. Spell your name workout is just that! . . . #physicalfitnesstraining #fitnessvideo #fitnessworkout #fitnessstyle #fitnesstips #fitnessgoals #fitnessaddicts #fitnessmotivations #fitnesstraining #fitnesscoaching #fitnessgym #fitnesshumor #fitnessinfluencer #fitnesscommunity #fitnessclothing #fitnessaddiction #fitnesslifestyle#healthbenefits #healthgoals #healthcoaching #healthliving #healthmatters #heathtalk - @fitzipofficial on Instagram

HIP MOBILITY TIPS Follow 👉@nomusclepain for daily pain management advice📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! Don’t forget to LIKE IT and SAVE IT for later! These are some of the exercises I love to do. I hope these videos can help you 💜 by @martina_sergi - @nomusclepain on Instagram

- Better Body Workouts

늘 까까가 고픈 아이🍛🍛 . . #유로카레네 #유로#euro#카레#curry #유로스타스램#카레스타그램#냥스타그램 #고양이#캣#반려묘#냥이#스코티쉬폴드#브리티쉬 #cat#cats#kitty#kitten#scottishfold#britishshorthair #catstargram#petstargram#instarcat #유롱아냥고스틴터질것가트댱 #대답쟁이카레 #첨으로눈꼽이나온사진ㅠㅠ - @euro_curry on Instagram

Hello everyone! I am so excited to announce that I am now COREALIGN MASTER INSTRUCTOR apart from being MAT and REFORMER MASTER INSTRUCTOR.That means I am soon starting to deliver more #balancedbody instructor training modules and help you become not only Mat and Reformer Pilates instructor but also Core-Align instructor at Be Fit Pilates! This is a big step to my journey.It is truly a dream come true. If you are at all interested in teaching Pilates feel free to reach out to me! #Pilatesinstructor #pilatesinstructortraining #Pilates #pilatesMasterInstructor #pilatesteachertraining #deepaligupta #pilatesreformer #pilateslovers #pilatescorealign #Corealign #pilatesgirl #pilatesstrong #pilatesinspiration #fitness #movement #balancedbodyauthorizedtrainingcenter #befitpilatespune #befitpilates - @dr_deepaligupta on Instagram

- Butt Workouts

Sweat now, shine later! Given the increasing health and environmental challenges we face, its time for sports to tap into its true potential.  Sports not only shape our body and make it strong and active but also develop our sense of positivity that we need in life to pursue our goal. Sports also can be utilized to improve communities and engage the youth in driving a real positive impact in developing a healthy society. Slide to find out some of our sport facilities Dont hesitate to reach us Call (021) 3110 3838 Chat 0889 7000 9000 www.elevee.id Get your Priority Pass now! #EleveebyAlamSutera - @eleveeapartment on Instagram

Follow @leilaspilates ! #Pilates - @floortje.eimers on Instagram

Were not trying to throw anyone under the bus but if youve ever done Pilates you KNOW this is true! 😂 - @fitnessfirstau on Instagram

- AM Routine October

- Rate my chonk

- Killer BODy

- dance life

🐒 🏡 EN CASA Y ACTIVOS CON @adskfusion360 💥. En tiempos de cuarentena 😷 y sin la posibilidad de estar en el taller, seguimos HACIENDO COSAS 🖥️, buscando mejorar nuestras habilidades de representación en FUSION360 🧡. Aquí una muestra de lo que hemos experimentado en animación 📽️ y en creación de materiales propios para visualización 👁️‍🗨️ dentro de este magnífico programa de Autodesk 🤙. Estamos más que emocionados con los resultados 🙌✨. . #Estamosonfire 🔥 - ❌🧯 #Wataquequé #BAMBAMtaller #HacemosCosas #Encasa . . . #fusion360 #autodesk #diseño #diseñoindustrial #diseñodeproducto #mobiliario #hechoencolombia #maderamaciza #trabajoenmadera #design #industrialdesign #productdesign #furnituredesign #madeincolombia #wood #woodwork #designworkshop - @bambam.taller on Instagram

- Vacation trips

- advanced yoga poses

- Yoga and Meditation

Большой проект маленького дома. Часть 2: В итоге совместных планомерных усилий получен ожидаемый результат. К счастью кот не отказывал в регулярных примерках своей комнаты. Затраты по материалам 8000р. #ремонтквартирвладивосток#ремонтвладивосток#vdk_portal#vdk#remontvladivostok#косметическийремонт#ремонтподключ#стройкавладивосток#ремонтартем#ремонтприморье#ремонтсанузла#ремонткухни#отделка#отделкаквартир#заботавладивосток#ровныестены#владивосток#артем#поселокновый ⠀ - @sviridonov.ds on Instagram

Ever wonder if youre planking the right way? Or what even is the right way to plank? Take a look at this demonstration of the Hardstyle plank by Coach Fabi to assess your own plank. Her cues for an effective plank: 1. 2 Tight fists 2. Pull your shoulders into your back pockets 3. Pull elbows toward your ribcage 4. Brace your abs like you are taking a punch from Mike Tyson 5. Squeeze your 🍑like you are trying to pinch a quarter Give the hardstyle plank a go. Youll have a strong core in no time! - @tysonsplayground on Instagram

- Backpacking & Camping Hacks

@maki_ag 📸 #vegasshoutout - @modellifeveg on Instagram

- do anywhere workouts

Desafiando un poco mi resistencia, el #Theraband ha sido de mucha ayuda para mejorar mi control abdominal y la fuerza, es un accesorio muy necesario para lograr avances, a parte de que facilita un poco los movimientos, para mí es una herramienta muy útil y aquí les comparto varios ejercicios dónde él es el protagonista 🙌🏻😊. . Anímate hacer pilates utilizando el @theraband. . 👖: @bandidafit . #pilatesconproposito #pilatescontheraband #trainingpilates #meilynpilates #clasesOnline #pilatesparatodos #communitypilates #pilatesfit #movimiento #contrology #pilatesonline #fisiopilates #tipspilates #movimientoconproposito - @meilynpilates on Instagram

- Medicine Book

- Dance

Et pour vous, comment se passe la reprise ? 🤓 . . 📸 @blachette - @decathlon on Instagram

- Beauty of Yoga

In need of an upgrade? Skip the store and get the best sleep of your life delivered right to your door. 📦💤 + Shop up to 40% OFF - Limited Time Only. - @moleculesleep on Instagram

- Y O G A

❤️CANCER RECOVERY ❤️ . 💥The Optimal Body Podcast has a NEW episode💥 . Guest Speaker Beau Whitman @beau.whitman – cancer survivor, coach, and high level athlete shares his cancer journey! . Beau unveils the way he reframed vulnerability, shedding a positive light on it, and its importance in connecting him with his community. . 👇👇Interested?! Tune In!👇👇 https://www.docjenfit.com/podcast/episode35/ . #docjenfit #drdomdpt #theoptimalbody - @theoptimalbody on Instagram

AMRAP WORKOUT⠀ .⠀ Body Weight Workout So No Equipment Needed.⠀ Nice a simple workout so no excuses.⠀ .⠀ Press-Up⠀ get into a press-up position with your feet together and your hands on the floor directive below your shoulders. Keep your body straight, engaging your core and glutes to keep your hips from sagging. Bend your elbows to lower your chest to the floor, then press back up.⠀ .⠀ Jump Squat⠀ Squat until your thighs are at least parallel to the floor, then jump up explosively. Bend your Knees to cushion your landing and continue straight into the next rep.⠀ .⠀ Mountain Climber⠀ Start in the top of a press-up position. Keeping your shoulders locked, alternate jumping each foot forwards, so your knees come towards your elbows, but your hand stay on the ground.⠀ .⠀ Jump Lunge⠀ Start in a forward lunge position with your hands on your hips for balance. Jump off the ground by driving up with your front leg. Swap your legs over in mid-air so you land with the other leg forward. Alternate sides.⠀ .⠀ V-Sit⠀ Lie on your back with your arms and legs outstretched. Contract your core and bring your legs and arms together, keeping them straight, then lower under control to return to the start.⠀ .⠀ Burpee⠀ From standing, drop down and place your hands on the floor outside your feet. Jump your feet back so youre in the top of a press-up position, then back to between your hands. Jump up to finish the rep and repeat. ⠀ .⠀ #GetFit #Workout #Fitness #Gym #FitnessInspiration #HiitWorkout #Fit #WorkoutOfTheDay #WorkoutMotivation #HiitTraining #HiitWorkoutSeries #FitFam #CrossFit #InstaGood #GymLife #GetFit #GymWorkout #HomeWorkout #Healthy #Sweat #FitnessMotivation #SweatItOut #WeightLoss #WeightlossJourney #Goals #StrongIsTheNewSkinny #GymMotivation ⠀ - @hiitworkoutseries on Instagram

- Bikini workout

Millennials are moving back in with their parents in droves, reaching numbers that havent been seen since The Great Depression. According to a recent poll by Pew, 47% of young adults were living with at least one parent in February. That percentage grew to 52% by July. This increasing decision by millennials was surveyed by taking into account race, ethnicity, gender, and geographical location. Since COVID-19 has heavily impacted the world, many younger millennials feel that the future of the economy is uncertain, as well as prospective employment options. It is the best way to save money and get back on their feet during these unprecedented times. #pulpmagazine 🍊 Source: Buzzfeed News - @pulpmagazine.inc on Instagram

Happy customers all round 😺 🎻 ⁣ How cool does @halostringsuk new electric violin look? ⁣ ⁣ Pretty sure their pet Bing is looking to have a play 😆.⁣ ⁣ We love seeing your photos, so dont forget to tag us using @yamahamusiclondon / #YamahaMusicLondon⁣ ⁣ #ElectricViolin #CatsandMusic #YamahaMusic #StringsofInsta #HaloStrings #ElectricInstruments #Violinist #IPlayViolin #ViolinsofInsta #InstaMusic #InstaMusician #MusiciansofInsta #MusicIndustry #MusicArtist #NewGear #Londonist #LondonMusic #MusicScene #Musically - @yamahamusiclondon on Instagram

A humidifier can 💪🏻 Give plants mist, 🌿 Give baby pet humid air, 😻💦 Give the skin moisture! 👻 😻 Thank you @caroletsgrow - @elechomes on Instagram

Ditch the tennis balls and treat yourself to some proper recovery tools 👏🏼 What makes us different than the old school objects you’ve got laying around the house? Well, for starters, our products were anatomically designed FOR the human body. (Not tennis or lacrosse 😉) The size, density, materials, texture, and functionality were intentionally created to HELP and not HURT your body. Remember the ole saying “no pain, no gain”? It’s time to retrain your thinking. We believe (and science proves) that pain while performing SMR is exactly NOT what your body needs. We like to say “no brain, no gain.” The mind + body connection is SO important. You should never be at more than a 5/10 on the pain scale. If you are, it’s time to try out a different tool or a different density. (That’s why we’ve got options!) • Videos by @yogaandchaigirl (head over to her page for a little surprise! 🎉) - @radrollerteam on Instagram

- gave my kitten some money, so he started rubbing it in his face

NEW WORK: The launch of the new @onepeloton Tread+ captured by @asmithphotos. We are so excited to be a part of the brands growth. Wait until you see whats next! * * * * * #aaronsmith #theJUDEgroup #newwork #peloton #onepeloton #advertising #campaign #adcampaign #cycling #exercise #fitness #fitnessapp #fitnessphotographer #sportswear #photography #photographer #trending #potd #athletic #gympic #motivationmonday #athleticwear #workout #fitnessgoals #design #fitlife #sportsphotographer #windowlight #athleticquipment #fitnessadvertising - @thejudegroup on Instagram

Feeling stressed from work? School? Life in general? Take 15 minutes to try this quick, low-impact workout routine to de-stress. - @american_heart_association on Instagram

- musa fitness

- 11 Minutes Yoga

Need to find different ways to work that core? 🤔🤔 Look no further, because here we show you 4 exercises that will make you bend over to the front and touch your toes. 😈🎶 . . . Modifications: 🟡 reach for your knees instead 🟡 work on getting the motion down without reaching for your knees or feet. 🟡 ask us for further modifications catered to you specifically. . . . #initiativefit #fitness #fitspo #melanatedfitness #fitnessjourney #workout #personaltrainer #coreworkout #phxpersonaltrainer #corestrength #aztrainer #exercise #exercisemotivation #fitnessmotivation #fitnesstips #exerciseroutine #noexcuses #coreexercises #strongcore #strengthtraining #bodyweightworkout #noequipmentworkout - @initiativefit on Instagram

💪QUICK WEEKEND WORKOUT💪 ⠀⠀⠀⠀ In need of a quick workout to get your body moving this weekend? ⠀⠀⠀⠀ Repeat between 4-8 rounds of the above exercises. ⠀⠀⠀⠀ Be sure to SAVE 💦 ⠀⠀⠀⠀ #OBTraining #OBstrong #TBYL #takebackyourlife #workoutfromhome #bodyweightworkout #onlinecoaching #lifestylechange #sustainableliving #transformyourlife #makeachange #movementismedicine - @obtraining on Instagram

Hello women 💕 Here are 6 strength-training exercises every woman must do! Swipe left to see quick videos on how to do them all! . . . . . #strenghthtraining #exercisemotivation #exercise #workoutmotivation #workoutforwomen #womenexercise #dumbellworkout #fitnessmotivation - @etimeslifestyle on Instagram

Nearly 750 pcs of the Lack Clear have been sold in Taiwan, Japan and the U.S. in the past 6 months since the launch👏👏👏. 👉The best place to look at your cats paws. Follow us for more cute cat photos💕 IG 👉🏻 @myzoodesign #myzoodesign #catsofmyzoo #myzoocasestudy #apartmentdecorating #catproduct #interiordesignidea #interiorcat #floatingshelves #climbingsteps #catwalk #cattree - @myzoodesign on Instagram

استمتع بكل مميزات نادي Wealth عند اشتراكك في عضوية العائلة 💛 انضم لعائلتنا كعائلة الآن للمزيد من المعلومات ارسل لنا رسالة. Wealth club creates the family package to give you and your family all the privileges you prefer 💪 Enjoy Wealth club gym while your kids can enjoy swimming, squash or football all in one place. Join our family as a family 💛 For More information, send us a message now. #goldsgym #fitness #workout #family #familyworkout - @wealth_gym2019 on Instagram

FOLLOW 👣 @yoga_pedia 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ 🧘‍♀️yogi Model» @talia_sutra 🔘﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏★★★ » • #yoga #yogalife #yogatime #yogafam #yogaeverywhere #yogalifestyle #yogalove #yogainspiration #yogaeverydamnday #yogastrong #yogaaddict #yogini #yogis #yogapose #instayoga #igyoga #yogachallenge #ashtangayoga #ashtanga #yogateacher #yogaposes #yogapractice #yogaeveryday #myyogalife #yogaathome #yogamotivation #yogagoals #yogasqueendom - @yoga_pedia on Instagram

THIS WORKOUT IS NO JOKE!! 🥵🥵 Cardio & Abs with our NEW RESISTANCE BANDS is not for the faint hearted even the modified version will have you lying down in a pool of sweat 🔥🔥 - 🔗 Link in bio - VIDEO KEY: MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles - 🎶 Song: Run The Jewels (Legend Has It - Remix) ----- 🏋🏾‍♂️🏋🏽‍♀️ WEIGHT USED: Just Workout Bands (15-25lb) ----- MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise ---- 1) Banded Punch Jacks 2) Mountain Climber Switch 3) Banded High Knee Pause 4) Bicycle Crunch - Banded --- Cc @mrandmrsmuscle #athomeworkout #homeworkout #hiitworkout #indoorworkout #homeroutine #cardioworkout #cardioexercise #hiitathome #healthyathome #selfcare #communitylove #gymsharkwomen #gymshark #gymsharktrain #fitness #sweat #fitspo #bodyweightworkout #fitnessroutine #mrandmrsmuscle #workout #workoutroutine #homeworkout #fullbodyworkout #fullbodycircuit #fullbodyroutine #homehiitworkout #healthtips #homegym #communitylove - @gymvascular on Instagram

- Dance

- Daily Abhi

- Lazy Workouts

Murphy the cat making his debut on @nexgenhc lunchtime fitness class today 🐈 . . #workplacewellness #employeerewards #workplaceculture #workplacewellbeing #londonwellness #staffretention #buildingbusiness #corporatewellness #corporatehealth #employeewellness #employeewellbeing #worklifebalance #healthyworkplace #officepilates #sleepexpert #keephealthy #pillarsofhealth #movemore #sleeptalks #chillout #healthylife #wellness #mentalhealth #hr #sleepwell #hrconsultingfirm #growthmindset #hrexpert #hrconsultants #hrconsulting - @we_do_wellness on Instagram

2 new home workout videos are available on my YouTube Channel ! 💪🏽🔥 You can find the videos by following the link in my bio 🙏🏽 #motivation #stayhome #indoorworkout #stayactive - @fz_forza_international on Instagram

Wich number are you?✨ Comment🗯 and tag your friends!👭 #ritmicaworldd #rhythmicgymnastics #tag #friends - @ritmica.world on Instagram

- Yoga suave

- A Yoga Backbends and Pigeon Pose

Are you ready to kick start your weekend with our advanced core workout? 🙋🏻‍♀️ P.S. Please run safe everyone. Stay safe, #RunSociety Team #runsociety #spacebib #loverunning #runner #running #runningcommunity #sgrunners #singaporerunners #runningsg #singapore Join Us! 😁 Read More! 😆 Instagram: @runsociety Website: www.runsociety.com Facebook: runsociety Telegram: t.me/runsociety - @runsociety on Instagram

🚨 🚨 NEW EQUIPMENT ALERT!!! 🚨🚨. #newportbeach #newportbeachgym #newportbeachlife #motivation #fitness #fitnessmotivation #fit #focus #hardwork #dedication #physique #strength #gym #gymlife #beachbody #nutritionist #food #healthyfood #mindset #spin #spinclass #yoga #bootcamp #bodytoning #cardiodance #personaltraining #CDM #lidomarinavillage #lido #lidoisle - @curlfitness on Instagram

All about rowing these days 🙌🏼💦 Via Hydrow User @josephineskriver #Hydrow #LiveOutdoorReality #HydrowAtHome #josephineskriver #rowing #fitness #homeworkout - @hydrow_by_crew on Instagram

- my routine

- MASSAGE & SPA

Try to clear your mind for at least the length of the workout to give yourself a little extra stress relief.⁣ ⁣ Are you able to stay present during your workouts? Or do you find yourself going through the motions?⁣ ⁣ We talk about staying tuned into the messages your body is sending you during your workouts and the importance of form and range of motion. To do these things (working out smartly, efficiently) we need to be as tuned in as possible.⁣ ⁣ What are your strategies for staying focused during your workouts?⁣ ⁣ If you havent ready this article before, take a look, The Best Kinds of Exercise for Lowering Stress - Stress-Relieving Workouts. Link in Stories.⁣ ⁣ What Healthy Living articles would you like us to tackle next? Were working with some great Physical Therapists and Registered Dietitians to bring us some additional, technical (but accessible) content. What would you like to see?⁣ ⁣ #fitnessblender #workoutcomplete - @fitnessblender on Instagram

With work being from home, start your workout from home too! With personal attention and guidance, give yourself a gift of fitness by enrolling in our live online classes! To know more about our Online Live classes, reach out to us on DMs and we’ll get your fitness charts rising up! 📈 #onlineclasses #onlinegym #yasminkarachiwala #livesession #livegym #workout #fitness #giftoflife #health #wellness #bodybuilding #bodyimage - @yasminsbodyimage on Instagram

- Fitness

- Bedroom

Illustration for @nytimes Magazine Labs / NYTimes for Kids. The Coronavirus. Thank you so much AD @miameredith.⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #peterphobia #thenewyorktimes #nytimes #illustration #itsnicethat #illustree #tdkpeepshow #illustrationfriday #illustrationnow #illustration_daily #illustrationage #socfeature #illustrationhowl #moreillustrations #dailydesignpick #weloveillustration #visualsnack #ballpitmag #graphicgang #illustromatic - @peterphobia on Instagram

- Combat for gents

- Healthy Living

- Fitness

- Hisui Sugiura

- Workout

- Girl

FRIDAY FEELS ✨ For April’s top three emotionally-stirring campaigns, we’ve chosen brands that have shown great ingenuity and creativity at a time when many are stuck at home. First up, @samsungtv x @dezeen’s Out of the Box competition. Inspired by Samsung’s new Eco-Packaging, the global contest challenges consumers to design new household objects that can be built from repurposed cardboard packaging. What we love about this campaign, aside from its timeliness, is the sense of childhood nostalgia it evokes. Using our creativity for a more environmentally sustainable purpose, in the form of upcycling, is something we can all get behind during lockdown. Read more about our favourite campaigns via the link in our bio. #FridayFeels #PR #CreativeCampaigns #EcoPackaging #Samsung #Deezen #CreativeWork #FeelGood - @hellostir on Instagram

- Balance Board

- Caption/fun things

🔶Improve Ankle Mobility with this combined ankle strengthening and tib anterior trigger point release exercise! . 1️⃣Wrap the Acumobility loop band around the foot, and place an Acumobility ball under each tib anterior (start with the ball midway down the leg). Body is positioned on your hands and knees with legs roughly shoulder width apart so you have tension on the loop band - swipe to see more views. 2️⃣the feet then move through flexion, extension and rotation. Swipe to see from an above view. 3️⃣spend about 30sec to 1 min on this spot, then move the balls up or down the tib anterior muscle to find another trigger point and repeat. . ⚠️this exercise is for educational purposes only. It is not intended to diagnose or treat any medical condition. Seek advice from a medical provider before beginning a new exercise regimen especially if you have an underlying condition. . #acumobilityball #acumobility #anklemobility #shinsplintsrecovery #kneepainrelief - @acumobility on Instagram

- Fitness Equipment and Supplements

1️⃣How many of you have 𝐩𝐮𝐥𝐥𝐞𝐝 𝐚 𝐡𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠 trying stretch your Split and 𝐲𝐞𝐭 still think they are the tightest link of your body? 🧐⁣⁣ ⁣⁣ 💗𝐃𝐨𝐮𝐛𝐥𝐞 𝐭𝐚𝐩 if that sounds familiar you and l𝘦𝘵’𝘴 𝘥𝘪𝘷𝘦 𝘪𝘯: ⁣⁣ ⁣⁣ 2️⃣Did you also mention that your 𝐠𝐥𝐮𝐭𝐞𝐢 won’t fire during the Split stretch? Have you noticed that “𝐓i𝐠𝐡𝐭 𝐇a𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬” and “𝗪𝐞𝐚𝐤 𝐆𝐥𝐮𝐭𝐞𝐢” usually come 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 in the same package? Is your body trying to tell you something? 🤔⁣⁣ ⁣⁣ I know, you think “Well, when something is 𝘵𝘪𝘨𝘩𝘵 we 𝘴𝘵𝘳𝘦𝘵𝘤𝘩 it, when something is 𝘸𝘦𝘢𝘬 we 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 it” - exactly. 𝐍𝐨𝐭. Not in the Splits. ⁣⁣ ⁣⁣ ➡️The main 𝘮𝘪𝘴𝘤𝘰𝘯𝘤𝘦𝘱𝘵𝘪𝘰𝘯 that I see people have about Splits is that they 𝘴𝘱𝘰𝘵 𝘵𝘳𝘦𝘢𝘵 each muscle separately instead of treating the Split as a 𝐰𝐡𝐨𝐥𝐞 𝐬𝐤𝐢𝐥𝐥. Each moving part in the split has it’s own designated role and function, but not all of them required to be stretched out. And this is when 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 what’s right should be replaced by 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 whats right. ⁣⁣ ⁣⁣ 3️⃣When you watch back 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 Split videos ▶️ do you also notice your 𝘣𝘦𝘭𝘭𝘺 𝘣𝘶𝘵𝘵𝘰𝘯 𝘥𝘳𝘰𝘱𝘱𝘦𝘥 𝘥𝘰𝘸𝘯 𝘰𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘧𝘳𝘰𝘯𝘵 𝘵𝘩𝘪𝘨𝘩? 👀 ⁣⁣ ⁣⁣ 💁🏻‍♀️Welcome to the majority of us - people living with 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐓𝐢𝐥𝐭 or 𝐀𝐏𝐓. ⁣⁣ ⁣⁣ Please, 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 which 𝘯𝘶𝘮𝘣𝘦𝘳 you can relate to? 1️⃣ , 2️⃣ or 3️⃣?⁣⁣ ⁣⁣ Check the 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘱𝘰𝘴𝘵 where we broke down “The Why of APT” = several 𝘴𝘩𝘰𝘳𝘵𝘦𝘯𝘦𝘥 muscles, that pull our body into APT and how to 𝘭𝘦𝘯𝘨𝘵𝘩𝘦𝘯𝘪𝘯𝘨 each of them to allow your hips 𝘵𝘶𝘤𝘬𝘪𝘯𝘨 𝘶𝘯𝘥𝘦𝘳.⁣⁣ ⁣⁣ In this post let’s talk about the other side of equation - the muscles that are 𝐰𝐞𝐚𝐤𝐞𝐧𝐞𝐝 by APT and are 𝘥𝘪𝘴𝘢𝘣𝘭𝘦𝘥 of being properly recruited to provide 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 for the functional pelvic position:⁣⁣ ⁣⁣ ➡️𝐇𝐚𝐦𝐬𝐭𝐫𝐢𝐧𝐠𝐬 (runs in the back of your thigh)⁣⁣ ➡️𝐆𝐥𝐮𝐭𝐞𝐢 (buttocks) ⁣⁣ ➡️𝐑𝐞𝐜𝐭𝐮𝐬 𝐀𝐛𝐝𝐨𝐦𝐢𝐧𝐢𝐬 (Low abs)⁣ ⁣⁣ Continue reading in the comments and grab yourself a little 🎁💗⬇️ - @wecirque on Instagram

#2020septemberstories Jumping onboard this sharing journey ;) Q: What have you been doing to still be doing yoga during circuit breaker and phase 1? What has the journey been like for you?⁣ ⁣ A: The best part of zoom yoga classes is that I can ogle at other peoples kitties! ⁣ ⁣ Many yoga peeps have fur buns who join in the classes, or tobie will descend to my world to the delight of his fans.⁣ ⁣ Being an introvert, zoom classes are a 2 way sword. While I totally enjoy the solitude, I also felt like I was slowly detaching from the real world.⁣ ⁣ So its nice to say hi and bye at the end of classes or carry our fur kids to the screen to wave bye. Or just have zoom chats without the workout.⁣ ⁣ Eventually, when I attended my first physical class in phase 2, it was with anticipation and anxiety at first but I appreciated the comeraderie and the shared space more than I expected. ;) ⁣ A simple thank you to everyone on and off zoom, who shared a class or just words. It has been nice to meet you all! ⁣ Now I actually appreciate physical classes more, appreciate teachers and friends for their effort to connect with this introverted quiet gal. ⁣ @unapologeticallyamandakoh @theknees.co #yogafamily #yogajourney #yoga #yogasg #sgyoga #igsg #sgig #furmum #furdad #catlovers #catlifeishard - @tyan.yogajourney on Instagram

Free with your timesprime membership... #indianphotography #india #photography #photographers #indianphotographyclub #photooftheday #indianpicture #photocontest #indiapictures #nature #mumbai #mobilephotography #incredibleindia #naturephotography #indiangirls #punephotographers #travelphotography #kerala #streetphotography #mumbaiphotography #indiaclicks #photographer #maharashtra #indianfood #indianphotographers #storiesofindia #indianfashionblogger #pune #mumbai #punekar - @timesprime_india on Instagram

❣️Lets unlock your Low-Back and Hips❣️ • In todays video, I wanted to share some awesome mobility routines that can be done as a lifting warm up! Today we are focusing on loosening up your hips and low-back before a legs day and/or core day! I do these, as well as a few more, and I would love to share the rest if you are interested! Let me know in the comments!!  • Most of the neglect of a warm-up is saying you dont have the time of laziness! Half ass warm-ups come with the increased risk of injury! It is important to have a great start to the lift with a warm-up routine! A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart • Hip mobility is something almost all of us need to work on. Limitations in hip mobility can create low back pain, hip impingement, bursitis, knee alignment issues, and so much more 🤕😤 • Complete each exercise 8-10 times! Gently push until you feel tension then back off and repeat! Tag any friends/family who may struggle with spinal mobility🥰🤗🔥 - @docjord on Instagram

If you’re feeling unstable in the arms whilst doing arm balances/inversions but have been doing your chaturanga a for a while now...bon appetite!⁣ ⁣ Ok, in seriousness though. Bringing variety into your practice can produce major results because, these push-up variations for example, will target your stabilizing muscles a bit different, along with the main muscle players like the triceps, serratus anterior, pecs, anterior shoulder (delts).⁣ ⁣ So if you have a student/friend who’s struggle 🚌-ing with strength and stability...tag em 👇👇👇. ⁣ ⁣ If you’re a teacher, a great way of incorporating this into your class is to replace any of these with your chaturangas, that way it feels more cohesive with your class ☺️🤙.⁣ ⁣ #chaturangamodification #bodysmartyoga #yogapractice #tricepstrength⁣ ⁣ Btw, really vibing the soft monochrome look with the shark fin color from @aloyoga ...get it boys! Or girls, if you’re about wearing guy wear. - @actionhiro on Instagram

✅ Regelmäßiges Training ist wichtig für Dein Immunsystem. Nach fast 3 Monaten Corona-Lockdown solltest Du daher unbedingt wieder ins Training einsteigen. 🙆‍♂️👟 Wie Dir das am besten gelingt, liest Du in unserem Blog. 🖋️ #immunsystem #corona #stayfit #health #böblingen #gesundheit #trainingnachcorona #wiedereinstieg #stayhealthy #immunityboost https://bit.ly/3dZvTnc - @impuls_essenz on Instagram

- 12 week workout plan

Your workout guide for the day. #fridaymotivation . . . . #workoutmotivation #fitnessmotivation #workoutguide #workout #fitness #russiantwist #exercise #stayfit #instadaily #dailyinspiration - @etimeslifestyle on Instagram

Gloomy wittle day ☁️ - @interneloise on Instagram

✍🏻 My modest tribute to one of the greatest illustrators of all times and my source of inspiration : @gbillout ⁣ Represented Worldwide by @salzmanart ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #joeyguidone #illustration #illustrator #guybillout #direction #swimming #swimmer #drawing #draw #drawingsketch #sketchbook #sketching #photoshop #digitalart #digitalartist #digitaldrawing #inspire #inspired #inspiration #creative #creativity #illo #illustrationoftheday #illustratorsoninstagram #illustratoriitaliani - @joeyguidone on Instagram

Given the ongoing lockdown, UHFF recently surveyed to measure and understand the response of fitness enthusiasts towards resuming workouts in the gymnasium. We asked a range of questions to check peoples eagerness to return to the gymnasiums, where they plan to exercise after the lockdown, and if they will return to the gymnasium when it reopens after the lockdown. The results are out. - @abs_nandedcity on Instagram

- fitness :: workout plan

Loving this Pilates glute circuit from @amandabisk ✨🍑 . Check out her instructions below: x 10 each exercise, slow & controlled 2-4 Rounds 1. PELVIC CURL Do this exercise at a slower pace & aim to peel your spine off & onto the ground one vertebrae at a time. Keep your inner thighs activated by trying to squeeze your knees together! 2. SHOULDER BRIDGE PULSES Keep your belly button drawn in to prevent low back over activation. 20 x on whole foot straight into 20 x on toes. 3. SHOULDER BRIDGE TUCK TO EXTEND Press firmly in to grounded foot to get more lift through the hips. Keep stable as your leg moves. 4. SIDE LYING LEG SWINGS The key to this exercise is to keep your body as stable as possible. Flex foot as you swing forward, point as you swing back. 5. SIDE LYING LEG LIFT PULSES Only pulse as high as you can keeping your pelvis still. 6. SIDE LYING TUCK TO EXTEND As you extent flex the foot and feel like you are stepping on the wall behind you (this will encourage glute activation) . So good, @amandabisk 😍 . Music: Waiting For You - Y.V.E. 48 - @stretchyfitapp on Instagram

- Pilates reformer

As I move to a freelance model, I wanted to finish my portfolio and highlight the last of my projects with 2XU. A massive undertaking to say the least - 6 weeks, 8 days of shooting, 14 talented athletes and models, 8 locations and even a 747 jet! - @joelshaddock on Instagram

- King Dex’s morning rave

I have an On Demand page! Class is $5 Tell your friends ✨ https://vimeo.com/ondemand/pilateswithannmarie Most of them are recordings from weekly Zoom classes. Head to my website to sign up for the weekly schedule: www.annmariegover.com Also if you live in Chicago, I’m teaching class every Monday at 5:30pm in Lincoln Park (thank you @yup_its_asha for putting this together!) DM me for details :) #pilates #pilatesondemand #freepilates #chicago #chicagopilates #lincolnpark #artistshelpingartists - @annmariego on Instagram

@crossfitgames 2020 stage one starts on Friday and you can join in the fun! . Workouts and leaderboard are set up on WeTime app and are ready to be tested! . #wetimeapp #wetime #crossfit #crossfitgames #stageone #fittestonearth #crossfitcommunity - @wetimeapp on Instagram

- Lose weight Naturally

Make time for the things you love❤️ . LINK IN THE BIO☝️for our latest session . . . . . . . . #boxing #boxingontario #workout#toronto#stayhome #stayfit#toronto #junction - @stockyardsboxing_2011 on Instagram

TRX®️ for YOGA - jogas pamatkurss darbam ar TRX TRX for YOGA ir mūsu jaunākais apmācību kurss, kuru šobrīd var apgūt tikai Eiropā. Šīs apmācības sniegs pamatzināšanas, prasmes un iemaņas, lai efektīvi iekļautu jogas iedvesmotās kustības un pozas uz TRX piekares sistēmas savās TRX vai jogas grupu nodarbībās. Sīkāka informācija par apmācībām lasi zemāk: - apmācību ilgums: 8 stundas (tikpat, cik citās TRX apmācībās) - apmācību laikā iegūsi vērtīgu mācību materiālu -piešķirtās sertifikācijas stundas - 8 Apmācību mērķi: -Apgūt TRX pamata kustības un kustību norādījumus, lai iemācītos pareizu izpildes tehniku katrai TRX jogas pozai -Izprast TRX piekares sistēmas izmantošanas ieguvumus jogas praksē -Spēt iekļaut TRX jogas vingrinājumus un vingrinājumu kompleksus savā treniņu programmā. - Dalībnieki papildus jogas saturam, apgūs ievadinformāciju par TRX piekares sistēmu, pamata kustībām un piekares sistēmas pareizu izmantošanu. Iegūtie kvalifikācijas punkti: ACE 0.7, NASM 0.7, NSCA 0.7, AFAA 7.0, AFLCA (CAN) 7.0, Can Fit Pro 4.0, NESTA 0.8, PTA Global 8.0, ISSA 7.0, IYCA 3.5, BCRPA 7.0, Fitness Australia 7.0, PA Australia 2.0, SkillsActive REPS 8.0, and REPS 9.0.(ACSM pieņem ACE CECs) Laiks: 18. oktobrī no plkst. 11:00 līdz 19:00 Iegūtās sertifikācijas stundas: 8 Vieta: DCH Studija Master treneris: Ralfs Upmanis Cena: 175 EUR Pieteikšanās šeit: https://forms.gle/MFRagqW7FsJJVuH1A ĪPAŠAIS PIEDĀVĀJUMS: Visiem apmācību dalībniekiem būs iespēja iegādāties TRX produktus par īpašām cenām. - @trx_baltic on Instagram

PANCAKE PROGRESSIONS 🥞 Swipe for Levels 1️⃣➡️6️⃣ If you’re like most of the adult population you are likely one Level 1-2. The pancake requires a very high level of flexibility in the hips to achieve and takes a lot of work to progress. But once you can pancake it opens up a lot of doors - one of the most common being the press handstand. If you can’t compress in straddle you will need to planche forward in your press and this requires a lot more strength. The journey to achieving a full pancake will open up your hips and lower back and allow you to move pain free in and out of the gym. Where is your pancake currently at? If you have any questions about mobility hit us up in the comments 👇 - @movementco on Instagram

Iris set again and again 🌈🌈🌈 Whats is the perfect match for Iris set? Cat? Book? Coffee? high heels👠？Cradle? Do you have more ideas? Comment below🌺🌺🌺 Follow our official page @slenddy.uk #weareslenddy #helloslenddy - @slenddy.uk on Instagram

Una #rutina ideal con trabajos de #fuerza y resistencia que te ayudarán a fortalecer los músculos de todo tu cuerpo. Solo te toma 15 minutos. #TuBancoTuTiempo - @banorte_mx on Instagram

Target flexibility and strength at the same time! . . . Photo Credit - @ashleylewofficial . . . #flx #flexistretcher #wellness #health #strength #stretch #movement #stretching #strengthening #beyourbestself #strong #workout #ballet #dance #yoga #pilates #flexibility #elasticresistance #training #ballerina #workoutanywhere #injuryprevention #recovery #rollout #dancer #musthave #active #fitness #yogaprop #warmup - @flexistretcher on Instagram

- Up Fitness

Instagram Live can bring your community together to create meaningful connections, no matter where they might be. Follow our guide before stepping in front of a camera to help ensure high quality content and a smooth production. ⁣ ⁣ Have you ever used Instagram Live? - @facebookforbusiness on Instagram

Follow @msbroshkina #acrobatics - @gorgiemodels on Instagram

Do you know what your max effort looks like? Join @nickpagsfit in The Road Back on NEOU and take on “The Redline”. . . . . . . #neou #neoufitness #alwayson #redline #maxeffort #gohard #nolimits #getfit #fitpros #fitspo #circuittraining #athomefitness #yougotthis - @neoufitness on Instagram

- Sup dif is live! Why adcs always int?

Extremely Greater logo concept and brand Identity @just_crest_gh @justtony2809. #logo #design #graphicdesign #branding #logodesigner #art #logodesign #graphicdesigner #designer #logos #brand #logodesigns #illustration #marketing #logotype #graphic #creative #illustrator #photoshop #dise #logomaker #graphics #typography #brandidentity #vector #artwork #logoinspiration #logoinspirations #logodesinger #bhfyp - @justtony2809 on Instagram

When we allow ourselves to open up, to be vulnerable, the answers are always right there...within us.⁣⁣ ⁣⁣ ❤ What has come up in your life that has called you to be patient?⁣ . Who can relate to this? 🙋‍♀️🙋‍♂️ 😂 . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yogafornewbie for more 📚 . Video by @phyllicia.bonanno ✨ - @yogafornewbie on Instagram

Tune in to see what @rachaelray has to say about the @yogifi.io mat on the @rachaelrayshow! . #rachaelray #rachaelrayshow #todayontheshow #bestoffitnesstech ##feature #yogifi #smartyogamat . https://www.youtube.com/watch?v=aLtAYGhUyEM&t=156s . Check out the showtimes in your cities : https://www.rachaelrayshow.com/show-info/showtimes - @yogifi.io on Instagram

Saturday posts💙 - @wonderful.world.of.cats on Instagram

Todo mundo tem um amigo que está sempre junto seja focado na dieta nova, na disposição durante o treino que agora é virtual e nas conquistas do dia a dia. Marca ele aqui e celebre esse #DiadoAmigo mesmo à distância e bora treinar! 💪 #PraCegoVer #PraTodosVerem Uma foto separada em quatro partes. Na primeira uma mulher está sentada no chão alongando a perna. Na segunda um homem está fazendo uma prancha. Na terceira outro homem está também alongando a perna sentado. Na quarta uma outra mulher está sentada alongando os braços. Todos eles estão com um aparelho tecnológico diferente para se conectar. No centro a uma mensagem de texto que diz: “lembrete: Marque o @ daquele amigo que te motiva e treina com você mesmo a distância. OK”. No canto inferior esquerdo tem o logo de Nutren Protein. - @nutrenprotein on Instagram

- Fitness

- #FITNESSBLOGBOARD

Heres the thing. ⁣ @helen.emeli shared some of her thoughts about climbing with us and exactly met the reasons why we founded this company. ⁣ Climbing has no boundaries. Once you are at the crag, it does not matter where you come from or how you look like. ⁣ We believe that everyone feels the same while climbing. No matter if you just started or taking part in competition - everyone knows that feeling when you are about to slip, about to jump and eventually made it to the top. The way we move is a way we all share the same passion and we are glad to be a part of this great community. ⁣ Have you ever felt like this too? ⁣ Swipe to see more. 📸by @sammytheurer ⁣ #boulderingproblems #bouldering_is_my_passion #bouldering_came_first #boulderingwall #climbingworldwide #indoorbouldering #climbing_is_my_life #boulderingcomp #boulderingcompetition #boulderingpics #climbingislife #climbingwalls #boulderer #climbersofinstagram #loveclimbing #climbingtraining #sportclimbing #climbinglife #bouldern #climbing_lovers #climbing_worldwide #climbing_photos_of_instagram #climbinginspiration #iloveclimbing #doyouclimb #climbingismypassion #climber #climb #climbing_pictures_of_instagram #escalada - @rewhiteclimbing on Instagram

- Trx workout plan

@getbreakfit Full Body Circuit Workout — Get in a fun and great workout this weekend by completing this circuit — No equipment needed so you can do this workout anytime, anywhere — 💥 Complete each exercise for 45s and rest 15s before jumping to the next exercise — ✅ 3 Step Side Lunge Hop ✅ Step Up Hook Push-Up ✅ 3 Step Side Lunge Hop (other side) ✅ Step Under Side Push-Up ✅ Beast Reach Burpee ✅ 3 Step Toprock Combo — 💧 After you complete the ENTIRE circuit, take 1min rest before repeating the circuit — Level 1 - Complete 3 Rounds Level 2 - Complete 4 Rounds Level 3 - Complete 5 Rounds — Discover more workouts and experience a fitness program like no other by joining the Break Fit family — Click the link in the @getbreakfit bio to join today! 👊🏽 - @darrenrwong on Instagram

- Home HIIT Workout Ideas

Eficiência Física by greicekerchecoach - @greicekerche on Instagram

- @mains_de_fou on Instagram

💤💤💤 - @feliix.cat on Instagram