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Training smart and with a long lasting results...I am not calling myself some transformation coach since my philosophy of the training is not about the miracles which does not happen just like that... it’s about your own transformation of your own self. It’s not about physical appearance, but about the inner strength to sustain at the right path which is never hassle free. I don’t train to show off, I do train to keep myself motivated and encouraged with every single morning which allows me to realise this blessing of my life...don’t expect quick results and miracles within the certain time. Focus on yourself, your own path and just listen to me when I train u, when I coach you. Training smart...That’s what the role of the trainer is about. To guide you and train you using the way, which will allow u to explore your own self- the most precious thing you can accept and to work on that. The role of the trainer is more valuable than u can imagine. Trainer should guide you, trainer should coach you, trainer should train you smart and with a responsible planning of your journey while you’re giving him/her your trust... • Training of the fundamental push/pull patterns to master the beauty of simple bodyweight motions... the real motions... it’s freaky hard but once you get it, your body will appreciate it... • #trainfitstyle#personaltrainer#lifecoach#fitness#fitnessgirls#beauty#osobnytrener#fit#fitgirls#bodyweight#push#pull#instafitness#photooftheday#fitnessmotivation#fitnesscoach#nike#niketraining#fitnessjourney#eastlondon#slovakgirl#london#homegym#outdoor#pullups# - @lucykrizan on Instagram
Social Worker Postcard
Getting in early for your #meatfreemonday inspo with a Vegan Moussaka!! Unheard of I know for a dish thats traditionally meat and dairy! But mine is plant based, dairy free, nut free, gluten free and also FODMAP friendly and still very delicious. Ive swapped the lamb for lentils and made a really great bechamel made with soy and nutritional yeast that works so well (would also make for a killer vegan Mac and cheese)! . . . This recipe is part of the new @freefromandallergy community that launched its first virtual event over the weekend. You can find the full recipe and cooking video over on YouTube, Ill pop the link up on my stories with a swipe up link. Watch out for more free from and allergy friendly recipes coming your way! - @danivenn on Instagram
✨🥰 Happy 1 Year of living in LA Kaiti Boo! 😘✨ #ProudOfYou - @kaitireese on Instagram
How to Pin a Tweet To Your Twitter Profile And Get More Traffic
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Had a great time yesterday morning at a socially distanced outdoor workout at @soulcycle! The outdoor workouts with local fitness clubs and gyms have been well utilized by our residents during COVID-19 - and even though gyms are now permitted to hold indoor workouts, we are continuing to facilitate space for the outdoor workouts to keep going, with a new capacity limit of 30 people per class. Thank you to Hoboken resident and ESPN radio anchor @anita_marks for convincing me to try the outdoor cycling class! And for the very valuable fantasy football advice (second year playing) - @raviforhoboken on Instagram
𝓲𝓬𝓸𝓷𝓲𝓮𝓼
Hey there straight hair, it’s been a while! It only took 1 hour and 37 minutes it took to achieve this perfection! Peep the last slide for pre flat iron look - @neelss_16 on Instagram
AVLE
kaneki ken
Some highlights from tonight’s class!!!!! Come join in on the fun!!! 💪 #hiit #fitfamily #healthylifestyle #homeworkout #virtualexercise #pasadenafitness #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #pasadena #losangeles #fitnessla #fitnesslosangeles #pasadenagym #goals #healthylifestyle #outdoorgym #outdoorfitness #outdoorgymla #outside #outsidegym #outdoorliving - @hiit_it_pasadena on Instagram
𝓲𝓬𝓸𝓷𝓲𝓮𝓼
L’emozione di tornare a ‘casa’ e allenarsi insieme 💛💜🧡 The trio is back 😎 (e la pazzia pure 🤪) Buon weekend 🎉 #bodyhouse #tabata #triofitandfat #girls #training #gym #backontrack #workout #fitgirl #friends #crazy #happy #friendship #quiquoqua #goodvibes #weekend #instapic6 - @trio_fitandfat on Instagram
Photos from 2013 Golden Remote Award Winners - E! Online
50 Workplace Memes To Cackle At Whilst You Ignore Your Responsibilities
DYK the @soulcycle at #SuburbanSquare is currently the only open location in the #Philadelphia area? It’s no wonder folks like @instamatropolis and @miguelmvalle travel from Center City just to hop on our bikes! Will you be joining them this weekend? (📸 via @rsmerg11, @sliznay, @essentially.abbs, @robertssica, + @ryjlewis) . . . #soulcycle #mainline #ardmore #openinphl #fitness #nowopen #philly #phillylife #phillygram #spin #spinlife #spinning - @suburbansquare on Instagram
Hueningkai
🏃🏼♂️#streaching #jogging #italia #italianboy #paesaggiitaliani #nature #photography #dancer #campania #gym #gymmotivation #sunday #photooftheday #muscle #fitness #fitnessmotivation #bestoftheday #photography #photo #instapic #instagram #instamoment #sky #instagood #instalike #instaphotooftheday #instapic #instaphoto #instadancers #f4f #autumn - @b4ll3rino on Instagram
Serving up some #mondaymotivation 💪🏽 . . . **New prints launching this Thursday 9/24** - @maskfourmask on Instagram
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[Workshops de rentrée] Avec Lina Hentgen #workshop #sculpture #paint #painting #collage #photography #wood #stone #creation #school #fineart #schooloffinearts #beauxarts #art #artist #students #contemporaryart #artcontemporain #Caen #Cherbourg #Normandie #France #esamcaench @hippolytehentgen - @esamcaench on Instagram
so i have some exciting news... i was asked to do a virtual nutrition WORKSHOP for @orangetheory studio this saturday AM😆🙌🏻 i am still in shock it’s happening. i will be talking ✨how to realistically adopt an anti inflammatory diet ✨why calorie restriction doesn’t work ✨the best ways to fuel your body for high intensity workouts ✨intermittent fasting in a safe way without hurting your hormones ✨blood sugar regulation & insulin resistance i love working 1 on 1 with clients but this is an amazing opportunity to reach more people with my message. already have 60 people signed up...which makes me nervous but SO thrilled at the same time. i’m amazed by and so grateful for this opportunity and will be sure to let you all know how it goes 🙏🏻 #simplysking #orangetheoryfitness #orangetheory #orangetheoryworkout #workshop #antiinflammatory - @simplysking on Instagram
Photographe de portrait Annecy & Genève - Laurence PM Photo
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Coach Bettina had a killer Wednesday line-up of classes last week and is ready for her specialty, core + endurance this week! 🙏🏽We would like to thank her for her summer efforts of doing the early morning 6am class while she could but moving forward it will just be 8:30 and 9:30! 🙏🏽 Make sure to sign up and reserve your spot for 6am this week with @haleylf - 8:30 - 9:30 with @bettinavidal ! - @gravityandoxygen_fitness on Instagram
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I feel more productive when I got my fanny pack on 🤣🤙🏽 - @mmmjaimie on Instagram
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michael b jordan
WE ARE OPEN. 💪🏽🥊👊🏼 The outdoor area of our gym will remain open for workouts. Normal Hours and class schedule. A few simple rules everyone: MUST book the workout time through the app. (UFCgym app) No mask = ❌no workout No towel = ❌no workout Must sanitize hands upon entry. It is up to every man, woman and child to take care of each other. Make sure that you have proper social distancing when you work out. Every piece of equipment you clean and sanitized after use. And that you respect each other It is up to every man, woman and child to take care of each other. These are challenging times, but we are happy to be able to provide an outdoor workout environment for our members. We appreciate everyone’s love and patience on theses changes. - @raffy_et on Instagram
What Your Baldness Says About You
גְּמַר חֲתִימָה טוֹבָה - - - - - - - - - - - - - - #yoganidrasana #lbhyogis #legbehindhead #myyogapractice #yogastrong #yogashape #yogashapes #blessing #יוגה #footbehindhead #igyogachallenge #legsbehindthehead #yogaoftheday #yogatime #hipopeners #bestyoga #instayoga #hipopener #levelupmylbh #losangelesyoga #layoga #yogajournal #nikeyoga #whstrong #veganstrong #veganyogi #shanameyerson #yogathletica #kickasana - @yogathletica on Instagram
Today is my birthday, This is now my profile picture.
PORSCHE 911 SINGER
There’s nothing like moving collectively with a vibrating energy in a live setting. Come join us this Sat 10/3 for Pilates in the Park- Episode 3 💖 @fitbykristen and I will make you feel oh so good. Promise 😉 Sat 10/3 at 11am Seward Park tennis courts in LES 2 Instructors 50 mins $15 Venmo @christina-chin-3 to reserve your spot. Bring your mat and grip socks optional. See you on the mat 💪🏼 - @werkoutwithchristina on Instagram
This Guy Photoshops Himself Into Celebrity Photos With Absolutely Hilarious Results
Today’s workout 😜😅 Delivering boxes from the local food bank directly to the doors of seniors who are currently quarantined in low-income housing complexes. I’ve been feeling pretty helpless lately in the face of all the uncertainty and change of the past weeks but seeing people’s faces light up with relief and gratitude when they saw the boxes filled my whole heart. I’m so impressed by how @secondharvestfoodbankoc has adapted their delivery processes in the face of COVID-19. Creativity and compassion (and hand washing of course) makes all the difference. - @charlottedrury on Instagram
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𝐀αɳɠ
Finding the motivation to workout isn’t always easy, even when you have a state-of-the-art gym like ours. Thankfully, Culver City has been blessed with @f45_training_culvercity. Their 45 minute HIIT workouts go by in a flash! They’ve also started outdoor training as well as a virtual class subscription. Learn more by heading to the link in their bio. - @upperivy on Instagram
artist: @cutiicosmo
Tut ihr euch eigentlich regelmäßig stretchen? Ich vermute, die wenigsten werden es machen. Dabei ist es so unfassbar wichtig, damit die Sehnen und die Muskulatur geschmeidig bleiben und auch um dem langfristigen Verletzungsrisiko entgegen zu beugen. Durch das Krafttraining verkürzt sich unwillkürlich die Sehne/der Muskel und wir werden automatisch auf Dauer unbeweglich, wenn wir nichts dagegen machen. Ich zum Beispiel dehne mich nur sehr kurz vor dem Training an, je nachdem welche Muskulatur ich beanspruche und ganz am Ende meiner Trainingseinheit dehne ich mich nochmals richtig nach. Dadurch dass ich über 20 Jahre lang Ballett gemacht habe, habe ich das Glück, grundsätzlich etwas beweglicher zu sein. Es tut auch so unheimlich gut. Findet ihr nicht auch?! Wer von euch dehnt sich regelmäßig? Hand aufs Herz!!! 📸: @moments_by_bea /werbung da Verlinkung ————— #sichdehnen #stretching #stretchingexercises #stretchingroutine #beweglichkeit #kraftsport #kraftsportliebe #kraftsportfrauen #fitnessmotivation #fitnessgoals #fitnessbody #fitnessmama #workoutmama #mamavonzwei #mamablogger_de #blondesandcookies #americanstyle #kissinfashion #stuttgart #fitnessstuttgart #stgt - @life_of_lenilou on Instagram
50 Workplace Memes To Cackle At Whilst You Ignore Your Responsibilities
- Up And Running
supernanny pfp 👩🏻💼🌀🌟
Lillede aeg...turvanõelad emadepäevaks #annelitammikjewellery #turvanõel #roostevabateras #kevadkäes #emadepäev #kingiidee #pistasallikülge #jutategipilti - @anneli_tammik_jewellery on Instagram
“A group of followers has strength because of its numbers. A following has power because of its beliefs.” Escape Your Limits! #Escapefitness #bootcamp #culture #family #community #fitness #MotivationalMonday #Fairlawn #gym - @escapefitnessnow on Instagram
Anoche, minutos antes de apagar la luz para dormir, mi marido susurró: todo lo bueno terminó 😔 y yo no pude más que decirle riendo que justo ahora empezaba todo: lo bueno, lo menos bueno y lo no tan bueno, un surtidito que nos tenga entretenidos, que la repetición aunque sea de lo bueno, cansa y pierde su efecto. Empieza el fresco, empiezan los torneos, empieza la temporada de estamos todos aquí para quedar, empieza el movimiento en la ciudad y así... miles de cosas que empiezan. Depende de ti si quieres acabar o empezar. Yo por lo pronto, empiezo rebajas! Que como es mi costumbre, las hago cuando termina la temporada. La cual cosa no significa que compres hoy el sombrero de tu vida y lo guardes hasta la primavera que viene, puesto que tiraremos de sol y veintitantos graditos hasta bien, bien noviembre. Si vives en Barcelona esta semana contamos con un fin de semana largo de viernes festivo. Perfecto para estrenar un buen sombrero a precio de empieza lo bueno. Y de regalo estas reflexiones tan interesantes de @driesvannoten y @altuzarra para @voguespain 👏🏽 os espero a todos! ♥️🌟 #gemagaldon #hatgallery #barcelona #hats #summersales #rebajas #lasdetodalavida - @gemagaldonhatgallery on Instagram
Shoutout to the team over @ringcentral for joining me (virtually) this evening to support @sophiesneighborhood... and to @lfeder & @chefhosea for being such incredible humans and parents... all the love... and biscuits and braised chicken gravy ♥️ - @chefbrookew on Instagram
The best rainy day remedy: surround yourself with a fierce group of ladies + DANCE 💃🏻☔️#rainonme #raindance . . . Find @dancebody every Monday, Wednesday, Friday, Saturday, + Sunday @clubhousehamptons !! - @natalie_dancebody on Instagram
Deliberately left my run till 7:30pm so I couldnt run far or long, only to lace up, run a minute down the street and throw in the towel. Meh, some runs be like that. Cant wait to run with others again. Photo was after yesterdays @getitdone_club Virtual 5km Knockout Tournament Ver2.0 Ran with @marktags86 was unreal. So good to run alongside/nearby/in front then chase down another human again. - @runnalittle on Instagram
It was an amazing experience yesterday competing at the first stage of selection for the @sca_italy Cup Tasters championship! . With my third place 🥉 I’ll compete in Rimini at the Sigep 2020 for the Italian Cup Tasters Championship final. I’m glad of this result, and happy to have met lots of beautiful people and professionals! . Thank you very much to @sca_italy and @faema_official for organising and hosting us at their beautiful Milan flagship store and also thank you to all the sponsors: @lotzero_specialtycoffee @mumacacademy @brita.italia @bravilor_italia. . Also, a special thank you to @campbellandsyme for supporting me in the last two years and half and to give me the opportunity to develop my tasting buds and palate by cupping lots of amazing coffees every week. . Finally, thank you to @pierrecafe_specialty for your delicious coffees that have been so helpful to practice during the last week. . . . #specialtycoffeeassociation #faemaflagshipstore #faemagram #cuptasterschampionship #sigep2020 #roadtorimini #instacoffee #cupping #coffeecupping #italy #coffeepassion #coffeeholic - @antonfarsace on Instagram
@otfgreenbrae_marin is where you’ll find the motivation and coaching that will change your life! Contact Orangetheory Fitness Greenbrae-Marin and receive your first two outdoor classes free! Email studio0392@orangetheoryfitness.com or call/text (415) 481-0876. Local residents only. 🏃🏽♂️ • • • #bonair #greenbrae #marincounty #shoplocal #supportlocalbusinesses #visitmarin #bonaircenter #northerncalifornia #bayarea #marinmagazine #marinbusiness #orangetheory #fitfam #outdoorworkout #exercise - @bonaircenter on Instagram
I was supposed to have filmed with @noahmaze this week, but since that obviously didn’t happen, I’m happy to at least be able to practice with him live on the @yoga_international Facebook page! I particularly enjoyed this breakdown of transitioning from plank to lunge. So grateful to our teachers for all their dedication to the online yoga community right now 💗 Let’s keep going - @serenajetelina on Instagram
Grateful that the weather held out for our event yesterday evening with @antoniettavicario @pvolve ☀️! Great way to end a summer day. - @ridgewoodnewcomers on Instagram
Fam, I met a Queen this last weekend. @aprilnicolofficial and I met by God’s grace and I couldn’t be more grateful. Not only is she beautiful, her heart and soul are truly good. When I met April immediately my spirit knew we were going to be thick as thieves. I’m grateful for the opportunities the Lord has blessed me with and the amazing people He puts in my life along the way. This ones for you April. You are an amazing mother and a beautiful woman. I am so proud of you and I adore you completely. Have a beautiful Sunday fam, keep the good ones close. Love often, share your spirit with those who deserve it. Never stop believing. - @jadestruck on Instagram
Spin Squad came through. 10&11am both crushed it today. Thank you guys for coming out. Remember it will take a few times before you get the hang of it 🙃 but it gets a lot more fun once you do. - @drenchedspinandfitness on Instagram
A month ago we both tested + for covid. Can you guess which one was asymptomatic? P.s. both received negative tests and have been cleared. 🤙🏼 - @matthess87 on Instagram
- [homemade] shakshuka for sunday brunch
A huge benefit of using isometric exercises inside of your training plan is how easy they are to control compared to full ROM dynamic movements to get the specific adaptation you want. With a full range of motion exercise, specifically a complex movement like a snatch, there are a wide range of variables relating to balance and skill that need to be controlled for in order for the athlete to achieve a sufficient strength stimulus from the session. Combine those with the necessary fluid changing of joint angles and muscle lengths which inherently raise the risk of injury by themselves (compared to a static variation). In an isometric alternative, by isolating a specific position and simplifying the cues to get the most from that position, we can control for almost all of the above variables while still getting a potent strength stimulus in for that specific pattern. If your sport or training goals don’t require complex dynamic movements, isometrics might be one of the best alternatives. Isometrics can also help train around painful positions or injuries. Setting up the athlete in safe positions that avoid pain signals but still place some controlled stress on the weak/injured areas, we can perform strong contractions that have been shown to desensitize the manifestations of pain and strengthen the surrounding tissue to speed up their rehab process. Isometrics are a great training tool and you can get a lot of different variations done on the quarantine machine. If you’re using it, make sure to tag me! - @ttt_adam on Instagram
- Just found this when I was bringing sister to school
We’ve been around for 11 years and you cannot imagine the amount of gratitude we have to you for your support all along the way. It means the world to us! The #bts of HU looks a lot like this everyday. Hardworking, passionate people, grinding out new ideas, effective solutions to challenges, new designs, and always- how to most effectively give back in ways that are sustainable and lasting. We sincerely love our work and hope our designs, and stories, our moments together here with you, leave you feeling empowered & inspired. Have a great Monday! ❤️ - @halfunited on Instagram
❤️Adore these ladies! #repost @shoot_4_gold ・・・ Triple C Tactical Games Skirmish today with these ladies! Congratulations to @kimberlyiley on completing her first skirmish! She was awesome. 👏 Welcome to the Tacticult Kimberly. We can’t wait to see you on the firing line again! 💪❤️👍 📸: @pistols_and_ponytails #triplecrange #texas #thetacticalgames #thetacticalgamesskirmish #tacticalgames #tacticalgamesskirmish #nooffseason #tacticalathlete #womenoftriplec #girlswholift #girlswhoshoot #berelentless #belegendary #workdontwhine #goalgetter #foreverforward #511tactical #barrett #fnamerica #safariland #leupold #magpul #tigersdencrossfit #thesportspod #pewpew #pewpewlife #pewprofessional - @pistols_and_ponytails on Instagram
Yes, this is how we’re rolling at @usfootball1890 this summer. Hard to beat the outside weight room overlooking the football field. #Team131 #NoLimit #DrawTheLine - @carloalvarez on Instagram
So here’s how I see it. Covid doesn’t care who you voted for. It doesn’t care about your beliefs or your opinions. It’s only agenda is to spread. And the more it spreads the more people die, the further our economy collapses, the potential for returning to normalcy diminishes, and general human suffering continues to spike. We are fighting an invisible enemy and currently it is winning. We don’t have a vaccine. We don’t have a magic bullet. We don’t even fully understand this virus yet. So we need to fight back with the tools we do have in our arsenal. And at the moment the tactics PROVEN most effective are preventative. First and foremost, wearing a mask. A sneeze right now from an infected person could be deadly. That is if their face and yours are uncovered. Wearing a mask could save your life. It could save the lives of your loved ones. It could save a strangers life. It is a simple act of safety and kindness for yourself and others. Sure, it’s an inconvenience, but so is dying, or an economic depression. But I’d argue those are more inconvenient. This is not political. For the first time in history we are GLOBALLY united against a common enemy. And the only way we are going to beat it is if we fight it together. So pretty please. Pretty pretty pretty please with all the cherries on top, for yourself, for whoever it is you love most, for the stranger you pass in the super market #wearadamnmask Thank you @toryburch for starting #wearadamnmask I challenge @drmklevin @kaleycuoco @johnakite_ @emmablanchegoldman @jennikonner @jessicabiel @davidhulldavidhull @joannavargasnyc @annabaryshnikov @lady_larson @thelizstiles - @zosiamamet on Instagram
At @eumeliafarm guests are invited to hike, bike and practice yoga to their hearts content. With the purpose of synching mind, body and soul with nature to remember our connection with it. As they see it, farmland, nature, nourishment and humanity unite to create an ideal harmony through yoga, meditation, gastronomy, sights and sounds. Assist to yoga classes in the middle of perennial olive trees. Hike or bike among their ancient olive groves. Live in an organic farm, venture into the gardens to pick vegetables, and cook your farm to table meals. Learn about the local cuisine, delicacies, and their culinary history. Want to know more? Click the link in bio and give our latest story a read #KnowYourFarmer #farmer #farm #farmlife #farming #agriculture #agriculturelife #farmersmarket #organic #organicfood #farmers #farmtotable #farmerlife #organicfarming #eumeliafarm #sustainableliving #agrotourism #farmstay #solarpower #greece #oliveoil #wine - @healthy on Instagram
Outdoor yoga starts tonight at 6:15 Open to ALL! Bring a mat and some water. #groupfitness #yoga #outdooryoga #deerfieldtownecenter - @crunch.mason on Instagram
Soaking up the final days of summer with the sis.☀️ #latergram #hike #hiking #takeahike #hiker #outdoors #nature #beanoutsider #summer #summertime #maine #mountain #freshair #trees #woods #forest #home #wild #fun #explore #adventure #beauty #happy #me #fun #sister #sisters #twins #neature #vsco #vscocam - @morgan.brockington on Instagram
An incredible afternoon dancing & filming fierce choreo by @katiedrablos with a kickass group of talented women. Heart, body, & soul are happy & full!!! • #dance #makeart #nycdancers #dowhatyoulove #vote #womenempowerment #savethearts #blacklivesmatter #unitythroughmovement #pandemic2020 #beanartshero #strongertogether #togetherness #broadway #broadwaycommunity #wearamask #followyourdreams - @angelasauers on Instagram
CHOP CHOP! Had no inspiration for lunch today so basically chopped up everything that was wilting or looking sad in the veg drawer of the fridge and dressed it with extra virgin olive oil, Dijon mustard and lemon juice. Best lunch in ages! Ingredients: iceberg lettuce that was browning on the edges, mixed salad leaves from a bag, tomatoes, spring onions, peppers, olives, manchego cheese, apples, celery and carrots, finished with some fresh mint and basil leaves for zing and croutons for crunch. - @_lindseyevans_ on Instagram
Gang #2020 @banabongolan | We must protect those who can’t be protected #posterchild - @msvioletcamacho on Instagram
🍊1st day back on public transport🍊 . . . I was so scared but (as per usual) I was over worrying. It was actually really quiet and not terrifying. Annoying to see a few people not wearing masks but most were. All in all proud of myself for actually giving it a go because I doubt that this crisis is going to be completely gone by the time I’m expected to go back to work and I needed to reassure myself that it’s going to be okay...ish. . . . Face mask by @thehippieshake - all profits go to BLM - @xreydecastro on Instagram
⭐️Century Ride Club⭐️ If you would have told me 5 months ago I would like spinning, I would have laughed in your face. I’m runner and hated spinning. I have tried all the boutique spin studios and always felt out of place, I could never ride on the beat or follow the choreography. When we entered quarantine my husband suggested we get a Peloton, he liked riding his stationary bike. I said I probably wouldn’t use it, but I would try it. After just one class I was hooked! Here I am 100 classes later to live and tell the tale! Quarantine has made us all get outside our comfort zones, what’s something you’ve done that you wouldn’t have done before March? - @carbsandcandy on Instagram
The BeaverFit garage rack is back in stock. . Simple. Effective. Dam Strong. . As used by @thrudark @22smokinaces_t1lt_hq @nimsdai @seac_glennhaughton @jay__morton and many more mere mortals... . The perfect one stop solution for your home gym, ideal for inside or outside as we offer a fully galvanised rack to cope with all the autumn weather conditions. . Contact BeaverFit or order online. . Ready to ship. . #homeworkout #garagerack #workout #functionaltraining #thisgirlcan #girlswholift #damstrong #beaverfit #madeinbritain #garagefitness # - @beaverfit on Instagram
emerging from the forest like three little wombats breaking free @jconklin6 @jujub12 🍹🦘💗 - @leelee161 on Instagram
So proud of my friend and author @allenialove for publishing her first book “The Golden Journey”! Allenia, you were created for this and to share your story. It was such a blessing and encouragement to me and I know it’s going to bless women all around the world who are hurting from past relationships or just want to love and value themselves more. I love how I can hear your voice through every word; it sounds like I’m talking to my wise best friend, full of compassion and wisdom. Thank you for sharing the most vulnerable parts of your story with the world! • • This is a must read! You can order your copy of the book on Amazon, just search “The Golden Journey by Allenia Walthour” • • #newbook #firsttimeauthor #supportlocal #shareyourstory - @janissamartinezbeauty on Instagram
Tous nos cours pour ce premier jour de réouverture complets ! Whaouuu merci beaucoup d’être là, de nous avoir soutenu depuis ce début de confinement. Une belle journée de retrouvaille sous un magnifique soleil ☀️ . . #ripertfitnessfactory #laciotat #sport #fitness #coretraining #motivation - @ripertfitnessfactory on Instagram
My last day of being 39. I’ve been dreading this day, but I think I’m ready and excited for what’s next. #40isfabulous - @suzycupps on Instagram
Did you sign up to BRWL with me this Sunday! Space is limited and I suggest you claim your spot ASAP! We are outside tomorrow morning!! Location: Memorial Park (Basketball Courts) Maplewood NJ Time: 10am-11am Brwlstudio.com - @martesse on Instagram
- Blackpink - Jennie
Want to get your workout in but dont have any equipment handy? Here are a few tips for an effective at-home workout.💪 👊Substitute hand weights for a set of canned goods 👊Need dumbbells? A bag of rice or a water jug will do the trick 👊Bench press with a heavy bag of pet food 👊Add extra weight to your workout with a filled backpack 👊Try leg raises or squats on a stationary chair Comment below with your favorite at-home workout hack! - @marenacompression on Instagram
Rise and shine! First Pilates class with other humans in 6 months 😳 Thanks to @danielgfitness for holding it down with Pilates in the Park this morning! 💯 #pilates #pilatesinthepark #outdoorworkout #fitfam #longislandcity #astoria - @_biancajean_ on Instagram
Nos vemos hoy a las 6pm!!! 318 S Main St Greenville, SC 29601 United States - @buenavidayoga on Instagram
It’s a full house tonight at our summer series at @viavecchiawinery ✨ - @columbusyogafestival on Instagram
THREAD IT THROUGH! Another TRUE STORY and link up to yesterday’s post! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Again it’s just me having a little fun and moving on my reformer. 1️⃣ “Thread it through” 2️⃣ “Thread it and extend it + tricep” On number 2️⃣ it feels great to add a bit of extension with the spring load coming from behind. I mention b/c you likely can’t see much of that in the clip on my body. Try linking all 5 of these moves from yesterday’s post and today & don’t forget to do the other side. As promised, I’ll be putting these into a PRO MVMT class soon. Try these, tag me and get in some MVMT play! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram
The first workout back is ...... humbling! 🥵 7 miles @ 6,800ft altitude on undulating terrain. Glad my body woke up the last few miles and I was able to finish in 5:55 & 5:45. I took my Ember Parameters immediately after my workout. I’m glad to see my Hemoglobin was high at 16 and my Pulse Rate was also a bit high at 96. I need to keep track of both of these parameters the next few weeks to make sure I’m recovering and adapting to the training. @cercacor Who else feels humbled after a break from running? COMMENT BELOW 👇🏽 - @bmartrun on Instagram
Just sitting here thinking bout how much I miss being in small clubs listening to live music and also wondering if you entered to win our Survival Kit Giveaway. Link in bio. 🎼 #iamafraidtodie - @freddyandfrancine on Instagram
Oggi qui in Sardegna si è alzato un maestrale pazzesco lasciando una temperatura incredibile! Approfittiamone con un bel workout outdoor: AMRAP 20’ - 30” jumprope - 20 American Swing - 10 Push up Breve ma intenso !🔥 Provatelo anche voi! Buon allenamento! 🤙🏽 . . . . . @adidasita @adidas @adidasoriginals @adidasrunning @adidasrunners #adidaslover #adidasitalia #adidasitaly #adidasita #adidasoriginals #adidasrunner #adidascasual #adidasmy #adidasrunners #adidasshoes #shoesaddict #shoeslover #shoes👟#virginactive #ninotrainer #adidasambassador - @ninotrainer90 on Instagram
Outdoor workout # 2 in the books! 🔥 want to try a free Outdoor workout?! Been wanting to try one out, but your membership is frozen? Text us at 202-869-1700 or DM and we can get you scheduled for a FREE session to come join us! - @otf14thst on Instagram
Ready to begin your fitness journey? Ready to meet some awesome people? Ready to change your life for the better, forever?! Don’t wait any longer! NOW is the right time! Come check out BlackSite CrossFit! DM for more info! #fitness #crossfit #blacksitecrossfit - @blacksitecrossfit on Instagram
Our clients are more than clients, they truly are the purebarrefamily! Thanks for showing up this morning in full force — ready to LTB and celebrate! ❤️ . . . . #purebarre #purebarrelife #FallFitChallenge #barrelove #ltb #barreexperts #barre #livehealthy #goalcrusher #doitforyou #bethebestyou #mysweatlife #fabfitfun #drippinginsweat #fitness #instafit #strongereveryday #triad #triadnc #newgarden #midtown #336 #theboro #sogso #GSO #greensboro #lifttoneburn #empoweringwomen - @purebarre_gso on Instagram
Kitchen cuts and color never felt so good 🙏🙏 #haircut #color #newwoman - @taratesher on Instagram
*DJ Khalid Voice* And Another One..... So I have to give credit to the inspiration on this one to @elliotcunningham from @eatlagom which has some of the dopest bbq you will ever see, and if you haven’t been yet, do ya-self a fava!! @eatlagom does a dish that is a beetroot carpaccio enhanced by leaving the beetroots overnight on the coals used in service which creates this almost meaty, deep, earthy flavour and is probably some of the best beetroot you’ll ever try! Here I have done something similar but as I don’t have a bbq on hand, I peeled and seasoned these bad boys up, put them in the oven cranked to the max and slowly dropped the heat over about 2-3 hours, then let them cool completely in the oven overnight. The result is a texture like smoked fish, with a flavour not too dissimilar to bbq meat. Paired off with ricotta, walnut, caper, chives and resting juices this is probably one of the tastiest vegetarian plates of food I have made in a long time 👌 So for this you’ll need: Beetroots (purple/yellow/candy) Ricotta Walnuts Capers Lemon Olive oil Salt Another dish showcasing if you put the time and effort into a decent bit of produce, you can turn it into something spectacular! Important notes: 1. Cook the beetroots on a very high heat to start with, once they start charring begin dropping the temp about 50 every 30 minutes till your down to zero then leave in the oven overnight to cool. 2. Toast off your capers and walnuts, this will reduce the amount of moisture on the plate and give the walnuts a bit more omphf in flavour 3. Finally make sure you keep back the resting juices to dress the plate as it will be an absolute flavour bomb 🔥 Watch videos or story for instructions 👨🍳 . . . . . . . . #foodie #food #foodporn #instafood #foodphotography #foodstagram #yummy #foodgasm #foodblogger #delicious #foodlover #instagood #healthyfood #tasty #foodies #dinner #lunch #breakfast #homecook #homechef #yum #foodpics #eat #homemade #foodpic #chef #restaurant #foods #cookhook #dailydinners - @cook_hook1 on Instagram
Photoshoot? We got this! @sarah.holmes.makeup.artist! Thanks to Sarah, @bridies.journal, @akimbo.mtb920, @jan aird, krystle at @hu.hairdressersunite, @niseandnice and @bigboatshed! - @rozband on Instagram
3 years, same poses, better eyebrows. - @itsmeganedwards on Instagram
Why F45 works? F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. Kept fun and motivating with no workout ever being the same! ⚠️ Highly addictive ⚠️ . Come in and see what all the talk is about! #f45yeppoon #fitnessmotivation #community #lifechangingresults - @f45_training_yeppoon on Instagram
More updates, just as we were settling into our new system we’ve had to update. Please follow our new friendly as possible rules. Yea, it’s painful but so fun 😬😆!!! +++ Face masks to be worn... Track and trace or the NHS QR code... Wait in line - (please don’t skip around and grab a table)... Order at till, if staying in we can direct you. From here we will deliver food and coffee as we used to then if you want any more it’s table service... Outside will be classed as takeaway... Takeaway is our buzzer service, masks to be kept on... Please help us. We want to be busy to survive, we are way quieter than we used to be, but also need patience in those busy periods when people turn up at the same time... +++ A big thank you to all coming for the continued support, as well as the wonderful staff for adapting regularly... +++ If you’re looking for a comfy mask this was made by @hawthorne_row using sustainable material... . . . #maskup #maskon #supportlocal #localbusiness #marlow #marlowcoffee #coffeetime #brekkietime #topcoffee #tableservice #teamcoopers #happiness #takeaway #tastyfood #newrules #workspace - @cooperscoffeebar on Instagram
Stay safe NYC! 😷 Ive been enjoying exploring the city in the beautiful weather weve been having 🍎🌇 What are some of your favorite places to see in New York? #nyc #newyork #explore #staycation #yujawang #maskup #wearamask #fall #autumn #columbuscircle - @yujawang.official on Instagram
Still not ready to workout in the studio? THATS OKAY! 💪🏼 2️⃣ chances to still shred with your favorite #shred415 instructors! Tuesday 28th: 7am with @heathermac_fit Thursday 30th: 7am with @colleenheidkamp - @shred415hinsdale on Instagram
• 𝐎𝐜𝐭 𝟑𝟎, 𝟐𝟎𝟏𝟒 • We met for the first time, here at Union Station. I remember our conversation flowed so naturally, effortlessly. We talked, joked, laughed for hours. I’m sure those Flying Saucer Mayday Blondes didn’t hurt! We had so much in common. While I remember how much you impressed me by being a perfect gentleman, I also remember being a little apprehensive. I could’t tell if your crazy frat boy days were behind you. But I knew I wanted to get to know you better. Driving away from Union Station that night I never could’ve imagined we’d be where we are now. • 𝐉𝐮𝐧 𝟐𝟒, 𝟐𝟎𝟏𝟔 • We met for birthday drinks before celebrations, here at Union Station. Flying Saucer had become our go to, little did I know you had bigger plans up your sleeve. I remember crying when you got down on one knee and asked to spend the rest of our lives together. Crying again as we arrived at the surprise engagement party you planned, surrounded by our family and friends to celebrate this special moment! Still, I never could’ve imagined we’d be where we are now. • 𝐒𝐞𝐩𝐭 𝟏𝟐, 𝟐𝟎𝟐𝟎 • Bags packed for an anniversary weekend away, I was excited to see what you had planned. I lit up as you pulled into the place where it all began, here at Union Station. Still, you had more surprises up your sleeve for a nostalgic dinner complete with an outfit you picked out for me. Man, how you spoil me! This year has tested us beyond belief and nearly broke us. But we’ve learned to turn to God in the challenges and He’s poured healing into us. Restored us. This weekend has been so special celebrating nearly 6 years together, 3 years married, and above all, celebrating our marriage continuing to transform into the strongest most beautiful partnership we could ever hope for. Thank you for still surprising me. For always fighting for us. And above all, always loving me so unconditionally. I’m honored and blessed to call you my Husband. And so humbled by God’s grace and healing. Love you forever Cody. Cheers to many many more future memories, and hopefully even more here, at Union Station. - @sashaccornett on Instagram
Vote because white supremacy deeply prefers that you don’t! - @iammelissamcmillan on Instagram
Looking up in Cardiff #ceilingdesign - @victoriaspicer on Instagram
🦋Hulahoop-OberkörperWorkout🦋 Gelernt ist gelernt - also hier ein weiterer Beitrag zum HulaHoopTrend, denn während des Hüftenkreisens könnt ihr ganz wunderbar weitere Teile eures Körpers trainieren. Ihr braucht 🦋Hanteln oder eine gefüllte Wasserflasche 🦋einen Ball 🦋ein Gummiband Es gibt was für 🦋die Arme/ oberen Rücken 🦋die Brust und ganz wichtig, weil wenig trainiert: 🦋für die Schultern Alles Liebe, Eure Yvonne 💌bei Gefallen dürft ihr den Beitrag gern verbreiten😘 #mehrwertkanälsche #personaltrainer #yvonnesInstaSprechstunde #bewegungsfluencer #widewidewitt #hulahoop #hulahoopfitness #hulahooping #hulahoopworkout #hulahoopersofinstagram #workout #workoutmotivation #homeworkout Mist, hab mein #makeup vergessen.. - @yvonnepetzke on Instagram
Happy Friday! We look forward to seeing you at the market in Tower Grove Park tomorrow morning. ☀️ We absolutely love this time of year: gorgeous weather, plus the coinciding of late-summer and early-fall bounty! Join us for socially distanced shopping (and bring a yoga mat if you’d like to participate in the all-levels yoga class at 9a). 🧘 - @tgfarmersmarket on Instagram
🙌🏻Motivational Monday!🙌🏻 This Momma has been Motivating & Inspiring us all! She has been using her pregnancy as her REASON not her EXCUSE! Did you know that exercising during pregnancy: *Boosts your mood and Energy Levels *Helps you sleep better *Prevents excess weight gain *Reduces back aches, bloating and swelling *Builds more strength, endurance and stamina needed for labour and delivery ...Just to name a few! 💪🏻 Staying active during pregnancy is not only good for Momma but for Baby too! Talk to our coaches if you have questions! We are here to help with any modifications needed to ensure you are working out SAFELY during your pregnancy! #healthypregnancy #healthymama #growingfamily #stayingactive #noexcuses #fitnessmotivation #fitnessinspo #community #f45 #f45whitbywest #notagymbutacommunity #f45family #whitby #whitbywestfamily - @f45_training_whitbywest on Instagram
Today, and every day...I honour you. I remember you. Every child matters. ❤️ “The “orange shirt” in Orange Shirt Day refers to the new shirt that Phyllis Webstad was given to her by her grandmother for her first day of school at St. Joseph’s Mission residential school in British Columbia. When Phyllis got to school, they took away her clothes, including her new shirt. It was never returned. To Phyllis, the colour orange has always reminded her of her experiences at residential school and, as she has said, “how my feelings didn’t matter, how no one cared and I felt like I was worth nothing. All of us little children were crying and no one cared.” You can buy an orange shirt and support through these sites: orangeshirtday.org nativenorthwestselect.ca dreamcatcherpromotions.com colourharmonydesigns.ca #OrangeShirtDay #EveryChildMatters #ResidentialSchools #Survivors - @carmenmoore1 on Instagram
Core core core Always working @badassacademy Still haven’t taken one of our outdoor classes? What are you waiting for? Join us!!! 💪🏼💪🏼💪🏼 #badass #outdoorworkouts #forthamiltonhighschool #handleyourfitness #noexcuses #train #becomestronger #determination #goals #planks #bootywork #burpees #run #nike #underarmour #fdny #nypd #ready - @badassacademy on Instagram
Смотрите как круто мы провели воскресенье на фестивале Open Air Sports🔥 @open.air.sport13 Спасибо всем, кто пришел прокачаться на огненных классах TRX от национальных мастер-тренеров – были участники с разных концов России😱🤩 И было очень круто! Следите за нашими обновлениями и не пропускайте самые классные события из мира TRX😎 #trxtraining #trxtrainingrussia #trxтренировка #фитнес #trxобучение #функциональныйтренинг #trxstc #онлайнтренировки #петлиtrx #trxкурсы #trx #кант #openairsport13 - @trxtraining_russia on Instagram
Bli med @andreahegna og @katarinasollid på trening onsdag 08. juli og onsdag 15. juli kl. 18:00 - 19:30 i Tøyenparken 🥳 De stiller med økta, vi stiller med utstyret, dere stiller med humør og vilje 💥 Dette blir kult!! Sjekk ut profilen til @andreahegna eller @katarinasollid for påmelding 💪🏼 - @playnorge.no on Instagram
me @ gym/bar/cafe/resto/friends house/2nd home - @nicolepow on Instagram
WE DID IT. 👏👏👏👏👏 I want to thank you all for coming to my first ever group class taught IRL. As a trainer you never know. You always feel like an imposter but y’all just showed up AND TOLD ME YOU WANT MORE? thank you, you are the reason I exist. I’ll see you soon 😈y’all want in? - @queerpowerfitness on Instagram
I just love my bandana/#mask set from @kalee79 and you may be wondering if I have on my Just Lovely #Lipstick as well. The lip conditioner had been my go to during this #covid19 time frame. Keep it cute 😉☺️ - @justlovelylipstick on Instagram
Happy {almost} fall 🍁 - @mmejo_elle on Instagram
Starting a new hull build from a roll of cloth is always a great part in the process. Then seeing it out of the mould for the first time... even though this is boat number 140!! #exocetmoth #maguireboats #carbonfibre #mothsailing - @maguireboats on Instagram
Its Thirsty Thursday at the Rök! Dine-Outside from 3-8pm 🍻🍻🍻 Git you some! #inhaus #ontap #thorsday #crafty - @rokhousebrewing on Instagram
- birdiebee
How do Ⓨⓞⓤ get up? . Athlete : @stylistalfonzo 📸 @calebthomasellis . #brickfitness #bricklosangeles #wehofitness #wehogym - @bricklosangeles on Instagram
Missing my mom! ❤️ - @lehunt_ on Instagram
We are at Textile Salon Moscow! Do not miss us!♻️#ReLiveTex #maebainternational #fabricsale #fabriccotton #fabricsinlagos - @maebaint on Instagram
Week 1 done - 24 more to go... #isp80th - @troytorrence on Instagram
What a perfect weekend for fitness in the park! Thanks again to Steven Procknal and Liz Czapski from November Project Buffalo, and Hayley Sullivan of Long + Lean Pilates for getting us stretched and moving in such an inspirational setting! . @novemberprojectbuffalo @longandleanpilates . #artpark #lewiston #fitness #yoga #pilates - @artparkwny on Instagram
- Arches
🔥 Post Run Core Work (w/ a child invasion of a jump split in video 4 obviously) Band and Body w/ 1 weight (not needed) Throwing myself off balance trying to build deep core strength, muscular endurance, and stability. 𝘍𝘰𝘳 𝘮𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥 𝘣𝘢𝘣𝘪𝘦𝘴: Proper breathing for these movements is huge. Exhaling with an upward draw of the belly button (not sucking in!!) instead of letting the pressure come out through the abdominal wall during the ‘work’ phase of these movements is HARD but HUGE. Especially when doing these after already fatigued from running. (𝘪𝘧 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘩𝘦𝘭𝘱 𝘸𝘪𝘵𝘩 𝘵𝘩𝘪𝘴, 𝘐 𝘬𝘯𝘰𝘸 𝘰𝘧 𝘴𝘰𝘮𝘦 𝘱𝘦𝘰𝘱𝘭𝘦😏. 𝘌𝘯𝘵𝘦𝘳 𝘴𝘩𝘢𝘮𝘭𝘦𝘴𝘴 @𝘴𝘵𝘳𝘰𝘯𝘨𝘩𝘦𝘳𝟹𝟼𝟶 𝘱𝘭𝘶𝘨). To all humans: Toss these into your post run work or your workout routine. Like I often say while training, every rep is doin something for ya and if its challenging, then it usually means youre doing it right. Slow and controlled💪🏼 - @jfitcharlotte on Instagram
Who else has checked out @parkvillemarket?! LOVING IT! - @heyhartford on Instagram
This team rocks! Wanna workout with us? Same time next week: Saturday-9:30am. - @marcdaigle_ on Instagram
Always sad when a member moves away, but we wish you the absolute best Saralyn! Glad you started your fitness journey with us! Visit soon, you are always welcome! • • • • • #fullsteamcrossfit #fullsteamahead #fscf #crossfit #fitness #chattanooga #fullsteamfamily #crossfitgirls #crossfitguys #progress #progressnotperfection - @fullsteamcrossfit on Instagram
When Technique and strength leverage each other, you can produce such postures. . . #funasanas #yoga #yogapose #yogaeverydamnday #yogaeverywThere #yogalife #yogalove #yogi #yogini #feeltheyoga #fitness #motivation #inspiration #yogaindubai #uae #dubaiyoga #mydubai #strength #hatha #vinyasa #onlineyoga #zoomclasses #virtualyoga #mybangalore - @lavanya_pushkar on Instagram
@estherdoeppes THE NEW NORMAL? #hopenot - @marlene.leni.prasse on Instagram
Bunhead Fridayyyy with one of our favorite parts from symphony in C 4th movement! 💃🏻I always thought this looked hard because of the speed💨🌪... well I was right 😂🤦🏻♀️ We tried 🤣 @alexdwong . . . . .#ballet #dance #dancer #ballerina #balanchine #athlete #workout #dancers #bunhead #nyc - @mairabarriga on Instagram
- Etsy Group Board
Working out safely! #cfbillerica #billerica #crossfit #masksmakemestronger - @cfbillerica on Instagram
Amazingg workout thanks to @meegangregg and the @backbodyproject #event #fitnessevent #liveevent #pdxevent #pdx #portland #fitness #fitfam #poppin #poppinpdx #fitnessmotivation #pdxfitness #backbody - @katietrosen on Instagram
What goes around, comes around. The yogis giving each other some massage love @tofitchallenge in support of @sickkids inside @toprosupershow! #SWEAT4SICKKIDS - @tofitchallenge on Instagram
- @katiereingold on Instagram
Happy Labor Day Weekend! There will be NO free fitness classes this weekend, so take Labor Day seriously and just come chill in the Park. Sit, stroll, relax…maybe even test out a food truck or cart. Saturday classes resume next weekend, and Sunday classes finally return as well! #klydewarrenpark - @klydewarrenpark on Instagram
DIY Farmer Handles. Some assembly required. #newtoys #thankslowes #garagegymreviews #garagegymlife #testingweight - @jhillegas33 on Instagram
Taking the opportunity to talk to my kids about why we are wearing orange shirts today. It’s not an easy conversation. It’s devastating to imagine the experience of being separated from my own children, to have them forcibly removed from our home, punished for speaking their own language, made to change their names, their appearance, their faith. It’s unimaginable. But it happened, and over 150 00 children and their families endured it. Many did not survive it. This is a deep, deep shame that our country must face. The only way forward is to recognize the suffering that was caused, to understand the long-term affects it continues to have, to collectively grieve, and to commit to meaningful acts of reconciliation every day. Every child matters. (Pendant made by Inuk artist Germaine Arnaktauyok) - @jillbarber on Instagram
Happy Saturday, friends! We started a little earlier to avoid the heat but still couldn’t escape the humidity. 🤷🏻♀️As the sun came out we had all the excuses to cut it short but @eatprayrunmama and I stuck to the plan. 🤣14 miles with short surges (varying from 30 seconds - 1 min) of speed. Regardless of the weather, we still had a great run. _ Ended the morning with coffee/tea with these ladies @ahorschel @lisatuzzeo @georgie519 who were also grinding on this hot morning. ❤️🙌🏼 . . #longrun #weekendvibes #womenempowerment #summertime #heattraining #gvrat1000k #challengeaccepted #runningisnotcancelled #postpartumfitness #runhappy #6monthspostpartum #motherrunner #strollerrunners #bobgearup #marathoner #positivevibes #socalrunner #womenrunningcommunity #womenrunners #runningcommunity #igrunners #nuunhydration #wearetifosi #suunto - @negativesplitspositivevibes on Instagram
- @panosgnk on Instagram
#challengeaccepted✔ #withstyle #lacornuerange #cornufé #broomchallenge😎 - @renwessales on Instagram
happy fourth, I just woke up - @shelby_albertson on Instagram
- @karaakter on Instagram
FREE PLAY FRIDAY! TRUE STORY! I was re-setting my rope length on my reformer by grabbing both loops and this is what came out of it. I’m playing again in that pretzel position (switched legs from the post a week or so ago called LEVEL UP UNILATERAL) and I’m on 1 BLUE 🌀. Here’s what I’m calling these, because it’s just me playing and moving on my reformer. Yet again, which I feel SO grateful about. I was just sitting at my desk typing a moment ago, felt inspired and hopped on over to my equipment. LEVEL 1️⃣ Pretzel sit with bicep to “punch the sky.” LEVEL 2️⃣ Pretzel sit with side bend and “find the floor.” LEVEL 3️⃣ Pretzel sit with side bend and “leave the floor long arm.” SWIPE IT FOR ALL 3️⃣ and please PLAY WITH ME, will you? I’ll be putting these into a PRO MVMT class soon, I promise. BTW, HAPPY FRIDAY! What are you planning this weekend in your neck of the world? I love your comments and you know I always respond, so share what you’re up to below, or if you’ll try any of these! Love times infinity! ❤️ ✖️ ♾ #pilateslovers #pilatesinstructor #pilatesbody #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilatestv #pilateseveryday #pilates #pilatestime #pilateslife #pilatesmove #pilatesteacher #pilatespower #pilatesstrong #pilatescommunity #pilatesforathletes #erikaquest #reformerpilates #pilatesreformer #pilatespro #pilatesteacher #movebettertolivebetter #levelupmvmt - @erikaquest on Instagram
Ariel x @underarmourwomen . . . . . What a crazy day! Happy to get a few shots before the world would change as we now know it. Always thankful for this crew... 🙏🏻 @gymhooky @hatch______ @bodaciouslu @idea.ranch @kevinwaggoner @tcampbell26 @zincproductions #bbgrip @philblairphoto @shantiphotography @jimbrueckner @jasminedashtizad @thisisbabe . #underarmour #fitness #yoga #LA #underarmourwomen - @davidsalafia on Instagram
Not sure what I would’ve done without these two during lockdown 🔒🤗 #cousinKim #whatdoeseveryonefancyfordinner - @jbeattie91 on Instagram
Miles is stuck on 58 down, come give him a hand. 🍺 - @eastwood221 on Instagram
Rolê com ela... @anacarolinaperin - @everton_crestani on Instagram
Outdoor and virtual fitness at your local Smash! Lose the quarantine 15! #SmashGyms #SocialFitness #SocialDistanceFitness #SocialFitness #Sunnyvale #SantaClara #SanJose #Milpitas #MountainView #Hayward - @smashgyms on Instagram
Big beautiful broccoli @grubcsafarm ! Steam it, soup it, or stir-fry it! It’s all delicious! - @chicofarmersmarket on Instagram
Did you miss us? 💪🏽💪🏽💪🏽 #easternUSApro #inba #pnba #inbapnba #inbaglobal #naturalolympiap - @overalltanning on Instagram
Snatches+ pushups+squat+Coffee #kettlebelltraining #quarentine2020 #thanksbillgates #thanksfauci #thanksobama - @richiealtieri44 on Instagram
Lines. Low traps and hip flexors. #thehellyoucant #orlandopersonaltrainer #orlandofitness #squats #warmup #mobility #lowtrap #hipflexors @rinapatel @cory.jw - @maxresultspft on Instagram
Game time! New #BEATEVERYBODY gear drops NOW! #LFG 🥇❗️link in bio to shop! - @beateverybody on Instagram
Corona Mannschaftsfoto? Können wir! #coronakannunsmal #socialdistancing #stayhome #heynaaawirsinds #meldenunsauchmalwieder #orangeisthenewback #hockeygehtimmer #vollervorfreude #fitwienie #dschungellaury - @rotation_damen on Instagram
This last little challenge is by NO MEANS the biggest feat ever completed but it has served its purpose - when you keep getting thrown out of the boat, you have to take control of the paddle! Walking and running 500km (the length of Singapore 10 times over) in 5 weeks (the time it took to heal my broken arm) is kind of relentless. I like to do things hard and fast and get them over with. But this took TIIIMMME. Especially when you also have to do life around it. To some this will be meh whatever, but to others it will be a lot. It doesn’t matter where you are because this is where I was and it was something I wanted to get done. If you’re struggling with something, choose one thing to aim for, anything, that will deflect the attention away from yourself and your troubles. Chip away at it and celebrate when you come out the other side. -500km -5 weeks -1 healed broken arm -Fuck you very much (sorry mum) #FuckYou500 (sorry again) #500km #smashedit #challengeyourself #goals #keepmoving #stayfocused #readytositdownnow #whatsnext #squirm #wheresthejokes - @lynseyjfletch on Instagram
Who says working out isn’t fun?! 🐝💪🏼 📷: @jessebuel . . . . #Repost #youvsyou #functionaltraining #bfitfoodie #movementismedicine #fitfam #cultureiseverything #fitness #workout #phoenix #saturday #weekend - @b_fit_fatty on Instagram
BALANCE 😂🦄Swipe to hear the #Wisdom of the day I can get SO caught up in taking the journey and life so serious. Sometimes we need a good laugh, and the truth is that humor can help us through our processing sometimes faster then anything else. Ya feel? True story though, others negative opinions are NONE of your business and as long as you know what your intentions are, and take responsibility for how you are showing up you can…. LET THAT CRAP GO! You’re worthy You’re enough I believe in YOU 📸: @twentyonesips - @shelleymaes on Instagram
I’m not gonna lie. It’s been rough. The intense heat. The fires. Ash. More loss. Then I got a reminder. Of all the resiliency and grace. Yesterday we went to the memorial. Today I officiate a wedding. This is about how we show up and take care of each other. . In the middle of a pandemic, Jodi Dolan shifted her design skills from flirty fashion to super styling protective gear @shopdolan (This one’s my fav.) . And what’s even better: she also rigged up a Laundry Truck to help LA homeless stay healthy. @thelaundrytruckla Know this to be true: for every gust of gripping fear whipping through our world, there are countless staggering acts of dignity, love, beautify and everyday heroics. . Come to class. Connect with community. Help someone. These are the practices to take us through the storm. #HelpEachOther #StaySafe #WearAMask #BeOfService #BeTheChange #BetterTogether - @clioyoga on Instagram
I had such a good time giving out haircuts with @lavamae.la yesterday. Lava Mae provides showers and hygiene kits to unhoused neighbors of LA and SF. By showing “radical hospitality” to their guests, peoples lives are improved and that’s what matters most. Lava Mae hosts events 4 times a week around the LA area with their larger event happening on Fridays at city hall in DTLA. Each member of their staff was incredibly kind and welcoming and the event was very organized and I felt very safe and supported the whole time. Please consider joining me at a future event! ❤️❤️❤️ #lavamaela #lavamae #radicalhospitality #lifteachotherup #giveback #cutandcolorclub #hairbrained - @cutandcolorclub on Instagram
Are you ready to rock🎸and ROW🚣♀️ with these ladies? Founding Memberships are still available for a limited time! Link in Bio. #rowwithus - @cityrowdelmar on Instagram
Support Local Bees by buying city honey from your neighborhood. We have honey from the Heights, Oak Forest, NW Houston and Bellaire today at @hmfarmersmarket. 7th @ Yale until 1pm We have your Rosh Hashanah honey 🍯🍎 😷: @floracocina - @bee2beehoney on Instagram
2.5 mile walk done and 30 min Fire Up GX Total Body workout complete. Another WIN!⭐️ #daybyday - @ninaonthedaily on Instagram
CF WORKOUT This one was brutal 😅 .. 5 rounds for time with 1:1 rest: 100 Double Unders 20 Bar Facing Burpees 10-10-8-6-4 Squat Cleans .. The squat clean reps decrease each round but increase in weight. . Squat Clean Weights: 135/95, 155/105, 185/125, 205/145, 225/155lbs .. PARTNER WORKOUT: 👯 One partner works while the other rests. .. SOLO WORKOUT: Keep time each round and make sure to rest as long as the round took you. .. . . . . #crossfitwoods #partnerworkout #barbellworkout #fullbodyworkout #squats #burpee #legworkout #crossfitworkout #wod #metcon #move #summer #crossfitwod #shred #homeworkout #burn #workout #dailyworkout #motivation #tips #move #fitness #fit #fitnessmotivation #crossfitter #fitchick #crossfitgirl #girlswholift #fitfam - @_brialee on Instagram
A relaxing start to our Sunday with our flexible session thanks to Laura from @astam_yoga 🙌🏼 . Have a restful week FitFam and be ready for a huge week of training! See you tomorrow. - @fitstop__wynnum on Instagram
Laaaandan on a sunday ☀️another week goes by, I miss doing shows as much as the next but going to sleep before midnight for the last 6 months and getting that vitamin D has been worth its weight in gold 🙌 - @tempza on Instagram
Last outdoor practice with Jo tomorrow at 8 and the weather looks perf. See you there! (Right outside Papa Gino’s in shopping center.) Just show up with a mat, find a spot in the grass, and enjoy! - @stowfitnesscenter on Instagram
Tomorrow is the launch of our project for @navesdelespanol Madrid Powder coated table frames with hand painted ply wood tops and solid wood tops from local fallen trees Part of our refurbishment of the Matadero Naves Theatre Cafe with @moragmyerscough + @paulalopezbarba for @mataderomadrid - - #moragmyerscough #spacesintoplaces #architecture #interiors #art #interiorart #patterns #publicart #handpainted #powdercoating #matadero #lukemorganuk #spain #madrid #navesmatadero #plywood #solidwood - @lukemorganuk on Instagram
‘Probably playing Ronan Keating again..’. by beth - @dangnorris on Instagram
Happy 4th of July (and KELLS BDAY) weekend yall! Wishing you a safe and happy time. You can catch us TODAY at @theoceandrive , showtime is 5pm! - @radandkell on Instagram
Just wanted to pop in and say 👋🏾. There are a whole lot of new faces here and I wanted to reintroduce myself! 🖤My name is Lori, I sew, quilt, make art; I’m forever trying to impress my daughter and make her think I’m cool. I love, I learn, I feel everything. I try to find beauty in all things, I speak my mind but am also super shy. I deeply believe in treating people the way I’d like to and should be treated: with respect, with dignity with love and empathy.🖤 Also, just wanted to say to whoever needs to hear it: KEEP taking up space, KEEP creating, KEEP fighting, KEEP loving and caring for others but ESPECIALLY yourself. Wear your ❤️ on your sleeve, on your face on your chest wherever but NEVER let it shrink. Let it keep growing until it bursts and everyone feels it! ❤️🎉 🖤 ALSO, Thanks to everyone who has in some way supported my handmade business, my hands have been super busy and I truly appreciate it. I’m sewing as fast as my 2 🖐🏾s can sew and am diligently working to get orders shipped out ASAP! ❤️ I am also selling masks on my website now (link in bio⬆️) and just listed this one in the photo above today! Stay safe everyone! xoxo Lori - @xoxoloriloves on Instagram
Happy birthday 🎂🎉 to my favorite workout💪🏻 buddy👫 but more importantly my best friend. Love you, @sarahbratman! 😘❤️ - @ethanlatkes on Instagram
When you’re masked up but you still want people to see the family resemblance 🌈😷💖 - @claspy on Instagram
SEPTEMBER LIVE Q&A💡 Wednesday 23rd September @ 6pm Comment below with any questions 🤓 - @rosemaryferguson_ on Instagram
Such a fun day hanging with the @nypd_crossfit team (and these beauties 😍) at a community event in #ConeyIsland today. - @katielusso on Instagram
- @klee_ne27 on Instagram
Gyrokinesis Pre-training Complete ✅ - @refinewithrebecca on Instagram
When we started Onelife Fitness our goal was to create a safe and inclusive environment where everyone would feel welcome. ⠀ ⠀ We knew that gyms had the power to build and nurture community and we dreamed of creating a place where members and staff would feel like family.⠀ ⠀ Every time you tag us in a photo we are reminded that dreams really do come true.⠀ ⠀ To our members, our staff, our trainers, our FAMILY thank you for bringing our dream to life 🙏 ❤️.⠀ ⠀ ⠀ ⠀ #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #instagood #health #success #quote #healthy #love #training #entrepreneur #instafit #eatclean #goals #getfit #quotes #photooftheday #cardio #gymlife #business #exercise #quoteoftheday #strength #bodybuilding #train - @onelifefit on Instagram
Välkommen Emilia till oss! Emilia är leg Naprapat samt certifierad massör och finns här hos oss varje onsdag. För att boka, Maila info@pdlcenterfrihamnen.se Vi ses i hallen👍🏼🧡. #naprapat #massör #ontikroppen #padel #tennisarm - @pdlcenter on Instagram
Pick a kettlebell, any kettlebell - which one do you choose and why?? 🤨🧐 - @heart_mountain_fitness on Instagram
My boyfriend and I have been side by side pretty much 24/7 for months and now look at the lunches he’s casually throwing together while I work (on my Christmas column, gulp). Cleared out the fridge and roasted the veg + chickpeas + rose harissa + tahini yogurt. Absolutely delicious. - @ellypear on Instagram
💥THIS IS A FIRST! *UNPLANNED* All FEMALE Intro To Furniture Making class in our Monday night series. This is a BIG deal. Men are always welcome 💯 but for the first few years they’ve typically dominated this class. I had to document it. Stoked 🥳 - @thediyjoint on Instagram
Community 🖤 . People first, running second - this years RDC TSP was DIY and masterminded by @mohsonstars. . An all star team representing the community. We ran fast, we ran slow and we walked together at the end - no pressure just love and understanding that we are where we need to be! . 2020 is a year that will be remembered as the one where the world was turned upside down. But it will also be looked backed upon with fondness as one where society moved forwards and united for justice and equality - it’s been a madness but to be back amongst the family makes you feel grateful for what you are part of and brings hope for the future. . One 🖤 . We done did da ting! 🖤 . #tsp #thespeedproject #rdc #rundemcrew #rdc #goodvibesonly #crewlove - @shahussain on Instagram
@jonoldrowe Thank you for an amazing 9a Vinyasa ❤️ - @tytoyoga on Instagram
Back to work. #madmax #covidhair #2020 #itskindofalot #staysafe #bekinditschaos #ssdgm #916hairstylist #elle23salon #sacramentohairstylist #kevinmurphy - @april.does.hair on Instagram
This place has a way of making me feel right at home ☀️. . Jazzy vibes, lush plants and greenery over flowing the streets and indoors, music and art flooding every molecule of the air, quirky old buildings and decorations, unique talents and forms of expression. . 🎷🌿🎶🌴✌🎭. . Spent some time breaking my usual cycle, my regular thought pattern, my ideals, my meaning of existence... I needed to break it all and tap into the unconscious the heart and even deeper - time to build a new route and let it continue to be a forever changing, growing route. There is no ideal, correct or wrong - there is ego to let go of and the soul to embrace 🌱🧡. . . #nola #neworleans #vibes #recordplayer #plants #music #jazz #acrobat #artist #yoga #yogi #flexibility #circus #performer #acrobatics #movement #body #splits #backbending #artistry #athlete #mood #bendy #explore #getaway #positivity #yogadaily #yogavibes #bodyconfidence #selfcare - @michelle.adams.artist on Instagram
Every Saturday 9 am. POWER STRENGTH YOGA. WITH ANDRE. At the park near the Zoo. Corner of Park Blvd and Morley field Drive. Come get some love 1:15 minute practice. Love you. Donation based. If you don’t have money. Come anyway. - @drehoule on Instagram
Знакомьтесь☀️ В нашем коллективе новый сотрудник – Тимошин Роман! Роман квалифицированный специалист по массажу. Имеет опыт более 20 лет. Один сеанс массажа может снять практически все негативные симптомы ежедневного стресса, снизить давление, улучшить кровообращение, расслабить мышцы, снять головную боль, а теперь барабанная дробь...🥁 Основная «Супер сила💪🏻» Романа – это нереальная коррекция фигуры. Сотни хвалебных отзывов от пациентов Романа, тому доказательство💕 Красота и ваше хорошее настроение – это наша цель!🌸 Знающий массажист – это золотые руки мастера, ведь он понимает в какую точку надавить🎯 в процессе массажа для Вашей лёгкой походки и ровной осанки 💃 Команда ARTLEOCLINIC✨ — это команда лучших специалистов, помимо красоты и эстетики у нас можно приобрести красивое тело с заботой о количестве эндорфинов в вашем организме. Приходи и почувствуйте тепло наших 👐🏾 рук 🙂 Запись 📝к новому специалисту открыта! Ссылка WhatsApp в шапке профиля🔝 - @artleoclinic on Instagram
i loved NYC - with it’s electric tangible heartbeat - from the very first time i set foot on it as a teen. i remember exactly where i was on 9/11 when the news broke. and what i recall after is story after story of strangers helping out, of firefighters & first responders giving their lives to save others, of last phone calls to loved ones by those on the doomed flights. my heart broke for those who lost loved ones that day and was slowly refilled with hope with each good samaritan story that followed. today, with smoke-filled air here in CA & seeing news of the neighboring states suffering, i am thankful to our firefighters & first responders & the service they are doing now too. and i will keep watching for news of us coming to one another’s aid, of how we do good for each other, of how we rescue those in need. take care of yourselves, friends, and each other. we’re all we’ve got. xo - @taniaverafield on Instagram
FAITH RXD Nashville is out at the Virtuosity Challenge today in Smyrna, hosted by @crossfitimagine!☀️ #faithrxd #musiccityfit #virtuositychallenge #nashvillefit - @faithrxdnashville on Instagram
The Only Microformer Outdoor Studio in West Hollywood🙌🏻 @samantharabonla bringing the heat to our Lagree clients this Friday Morning🙏 - @lagreefitnessstudio on Instagram
It’s Toosday. Hang Loose, Mongoose! 🤙🏽🤙🏽🤙🏽 #巴克斯 #CrossFit #Community #L7 #crossfitbakesi - @crossfitbakesi on Instagram
New project alert! It’s finally taking shape after a 6 months Covid imposed hiatus. More info soon 😚 - @florenceblanchardart on Instagram
Theres no need for procrastination. Happy early morning #ManBunMonday to you all! ____ #BlackandBrave #OneNationUnderWrestling #BlackandBraveArmy www.blackandbravewrestling.com www.blackandbraveapparel.com - @blackandbravewrestling on Instagram
DELA TRÄNINGSGLÄDJEN MED ANDRA 🤸🤸 Vem vill du träna med? Värva en vän i SATS-appen och så får du 1000 kr att handla för i shoppen på vårt center. Win-win! - @satsodenplan on Instagram
1 more sleep until our F45 Track 2 on 1 PT kicks off ⚡️💪 🥳 . Who’s excited?! We most certainly are 😍 . See you legends tomorrow ❤️ . #f45coburg #f45track #f45PT #2on1 #cantwait #hiit #1moresleep #letsdothis #workout #outdoor #sweat - @f45_training_coburg on Instagram
Fin des vendanges 2020 💪🏽😁🍷 . . End of the harvest 2020 💪🏽😁🍷 . . . #teamworkmakesthedreamwork #winelover #winecountry #white #red #rose #rhonevalleywines #france #savoirfaire #crozeshermitage #taste #winelover #goodmoments #newvintage #teamwork #tasting #vins #workinprogress #tourism #drinkgreatwine #winetime #instawine #wine #winelovers #events #ardechehermitage #oenotourisme #vinrouge #vignoble #terroir #caveclairmont - @caveclairmont on Instagram
SMILING NOW... BUT EARLIER... . . Tempo and 400s. 🤢🤢 . WU and strides 2km tempo @ 4:40 5 x 400 @ ave3:50 🤢 CD Thanks for that one @madelineheiner - @thefirieswife on Instagram
Son 6 meses desde que empezamos a entrenar juntas y vamos por mas! Tuvimos una clase especial en exterior. Muchas gracias a todas las que asistieron y gracias por el constante apoyo. Un Squad no es un Squad sin sus integrantes! Le he puesto mucho cariño a esto así que esperamos que más mujeres quieran sentir y ser parte de este equipo #juntassomosmasfuertes #strongoutdoors#strong#strongnation#strongwomen#squatsquad#fitnessmotivation#recursividad#doit#challengeyourself#fitnessmotivation#liveclass @wearestrongnation @syncnetwork @strongnationecuador @zumbafitnessecuador @zumbacommunityecuador @zumbaenecuador @matusha_disenodemodas. - @joviacosta on Instagram
This smug slug just ran 6k which doesn’t sound like much BUT! I have not ‘run’ for 6 years. Started again in July. (Used the Couch to 5k app so as to avoid obnoxious-Im-a-hero hero runs which lead to I’m-a-loser injuries.) I stopped running in my first pregnancy, which gifted me both osteitis pubis and a fracture through the pubis. These were super fucked, (I blogged on it at zotheysay.com for anyone suffering the same thing - don’t assume pain in your back, groin, adductors etc are “normal” and to be “sucked up” during pregnancy) (and I swear by osteopathy) and messed with me a lot. I did a ton of pilates and had a fantastic second pregnancy, which should’ve been a clue, but I still wouldn’t run, assuming cardio/impact stuff was out for me. I think eventually the pain was no longer in my body, just my head. And now here I am! Feelin’ great! Only took a pandemic to get me running again! Shout-out to tights with side pockets for big phones and my own workout playlist on Spotify. (Link in bio.) And the four billion other runners getting some mask-less fresh air and alone time in Melbourne right now. Can’t keep this ol’ cross country dog down. Woof! - @zotheysay on Instagram
(smoked in) - @klockonian on Instagram
D E A D ☀️🔥. ———————————— #gainesville #universityofflorida #benhillgriffinstadium #orangeandblue #gogators #exercise #stayfit #stadiums #feeltheburn #crna #srna #nurseanesthetist #dnp #classof2020 #almostthere #nurseanesthesia #rn - @jillian_burdick on Instagram
Saturday morning @strengthcityfit boot camp BEFORE ➡️ AFTER. Thank you! 💪🏻🥵 - @_biancajean_ on Instagram
Will working out make me bulky? Short answer, no. The beauty of doing functional movement or weight training (when coupled with good nutrition) is that your body will become more of what it was created to be....stronger....and often, leaner. #girlswholift #weightlifting #strong #nakomastrong - @nakomastrong on Instagram
Great day today 105 temperature good 13 min mile then some kettle bell core training with the 80 pound kettle bell superset to 55 kettle for four sets that was it in this 105° temperature got my ass . Today’s weight is 224 from 255 . Intermittent fasting is the way! Don’t ask me just do the research like I did 💪🏽 - @djjscratch on Instagram
Happy Sunday! Our class schedule this week 👇🏻 ONLINE: Mon/Weds/Fri 12pm HIIT Tues/Thurs 6pm STRENGTH Zoom $6 OUTDOOR: Mon-Thurs 730am TOTAL BODY Mon 6pm TOTAL BODY $20 Saturday 11am TOTAL BODY $10 Kensico Dam Valhalla Message us to sign up today 👊🏻 - @__jackedfitness__ on Instagram
Never missed a piece of fabric so much in my life... it’s good to be back in the AIR ☁️☁️☁️ . . . #punintended #airpow #aerial #aerialhammock #airfit #backatitagain - @amyholt6 on Instagram
Reserve your spot for Outdoor Fitness Classes! This weeks schedule: Monday-Thursday, 5:00PM-6:00PM Monday-Thursday, 6:00PM-7:00PM Check-in process: There will be no access inside the gym. Please come wearing your workout attire and bring your own water. You are encouraged to bring your own yoga mat. ☑️Reserve your class through your Zenplanner member app. ☑️Please waits in your car until 5 minutes before class starts. ☑️Masks are required for check-in. ☑️Line up to check in, standing 6 feet apart. Markers will be provided. ☑️Members will be asked to clean the equipment they use during class. Cleaning supplies will be provided. ☑️Please exit workout area as soon as you are done cleaning. All classes are taking place in the Smash Sunnyvale parking lot where there’s plenty of space to social distance while you experience an amazing group workout. As we regain our traction, I’d like to encourage everyone to play a very meaningful role in keeping each other safe. Please be mindful and very honest about your personal health before coming to the gym. Please hold other members in the highest regard, as it pertains to proper precautions and cleanliness. Everyone has something positive to gain if we do our absolute best to protect each other. #SmashGyms #SmashGymsSunnyvale #OutdoorFitness - @smashgymssunnyvale on Instagram
Pedimos fuerza y amor para estos duros momentos. Para nosotras han sido muy difíciles por diferentes motivos. Día a día y poco a poco todo se une. Cuidémonos siempre. @candela_penya @silene_darocha ❤️❤️ - @castropilar on Instagram
Gotta stay aerodynamic, lads - @delevely on Instagram
Starting to offer yoga twice a week for members and non-members! #swoleandflexy - @crossfitsaraland on Instagram
Put me in Coach (buuut don’t bc I’ve already been told my form is way off) 😎🏈 Phil’s Phitness Phootball Workout Class #mondaymotivation #bro #fantasyfootball - @jaclynmarfuggi on Instagram
Loving my little lace mask from #7eleven and my cute little sticker #beautyblogger #weightloss #thriving #thriveexperience - @makeupbyevelisse on Instagram
Hey guys. I have been neglecting footwork recently so here is a little something from today. Felt quite rusty 🙊 1️⃣ Really fun footwork combo from @jumprope_uk ☺️ Such a brain teaser 🤯 2️⃣ A little footwork challenge created by one of my fellow polish jumpers @carolinecol1989 especially for the #całapolskaskacze group which is trying to unite here on instagram other people jumping in Poland. But feel free to try it yourself if you fancy some backwards jumping practise ☺️ Mówiłam, że zrobię po przerwie i zrobiłam 😁 🎶 Rain On Me - Lady Gaga & Ariana Grande 🎶 🎶 Staring At The Sun - U2 🎶 #jumprope #jumpropedance #skippingrope #jumpropetricks #trikinaskakance #skakanka #skaczpozdrowie #effortlessworkout #brainteaser #newhobbyidea #funcardio #funworkout #norway #footworkchallenge #happyfeet #rustydance #classicrock #dothething #jumpropedudes #rushathletics #elevatefamily #elevatejumprope #theyrunwefly #bestcardioidea #justhavefun #saturdayvibes #dayoffvibes #activedayoff - @cncll.hophop on Instagram
🚨 SAVE THE DATE AUGUST 24th 🚨 Grab your virtual homies and let’s do this!! 💪🏽 The Stronger Together Challenge is coming — and this time, it’s going virtual. Get ready to sweat to the beat! 💦 🎶 💪🏽 Virtual class schedule coming soon 🤫 (Remember when we didn’t have to socially distance? Missing my Strong Nation friends from around the world! 🌎) #STRONGNation #SYNC #SYNCNow #SYNCGo #LetItSyncIn #FeelEveryBeat #WeAreStrongNation - @laura_marie_wagner on Instagram
Some of the HPC team ☝🌈 Contact us today for a mask or other supplies you may need this fall!! - @hudsonpridecenter on Instagram
Saturday sweat ✅ Thanks to everyone who showed up to get some sunshine & a tough workout in this morning! REMINDER: if you like those outdoor workouts, be sure to join us for SNOWSHAPE starting next week @redrocksco Get your tickets by clicking the link in the bio! Have a great weekend Fitfam!! • • • • #fitness #redrocks #snowshape #fit #fitfam #weekend #workout #workouts #outdoor #outdoorworkout #fitnessmotivation #denver #denverfitness #letslift #getstrong - @fitnessinthecity on Instagram
My Body & Mind are filled with Healing Energy... & Baby Goats running around. • • • • • #GoatYoga #Yoga #Healing #BabyGoats #Family #GirlsWithTattoos #Tattoos #SleeveTattoo #Roses #RoseTattoo #FullColorSleeve #Nurse #TravelNurse #GirlsLoveTravel #RN #RegisteredNurse #OperatingRoomRN #Travel #TravelWithMe #TravelTheWorld #TravelMoments #TravelAdventures #GirlsWhoWander #OnTheGo #BlueEyes #MakeUp - @samicakes on Instagram
Look mom I’m teaching a yoga class 🧘🏼 ps thank you @julianamedof for the pics, you’re a real one 🙏🏼 🕉 - @sarah_harber on Instagram
Another great Sunday with this amazing group of people DASSIT! #Strong #Repost @kettlebellgains_apparel with @repostsaveapp ・・・ Sunday Swings 🙏🏽💪🏽😎 • Another Sunday another week to cone together and swing some bells 😍😍 Truly appreciate everyone who showed up and make each week special 🙏🏽🙏🏽 • #sundayswings #kettlebellgains #kettlebell #kettlebells #trainharder #functionaltraining #community #kbmuscle #kettlebelltraining #liftheavyshit #strenghttraining #kettlebellworkout @greatlakesgirya @viknperformance - @neftalidlcruz on Instagram
Test. Change a variable. Retest. Does changing one variable dramatically change a larger pattern? If so, what does this tell us about that person’s ability (or inability) to move? Picking up a limitation is easy. Finding the root cause of a limitation is a game changer. #physicaltherapy #detectivework #squat #movement #posteriorchain #scapularstability #spine #shoulder #hips #flexibikity #mobility #fitness - @primalphysicaltherapy on Instagram
Feeling strong this morning with our kick-ass morning crew. Join us! You’ll love our classes! - @alpenglow_fitness on Instagram
Masked Let some pieces fly #hairbyreneesrh - @reneesrh on Instagram
Spent a bit of time this weekend just leaning into #pandemicfashion Summer beach Pajamas by @decades_of_style pattern company with a matching mask #wearamask #vintagestylenotvintagevalues #primandperverse - @primandperverse on Instagram
Přípravy vrcholí, ještě pár drobností, a jsme hotovi 😉 Tak za týden u nás třeba u kávy, dobrého jídla nebo ve fitku 👍 #livecentrum #decinzije @arrigo_unikatni.gastronomie - @armex_livecentrum on Instagram
It is so nice to have someone to cheer you on in life and hold you accountable. This girl is a wonderful coworker but now she is also my workout buddy. @lindsey_p_white @fitfairhope Exercising is my way of unwinding and clearing my mind. I also workout so I can enjoy dessert 🍰🍰 🙋♀️ What is your go to activity to unwind? How often do you make time for yourself? When you make your schedule for next week, I encourage you to write in time to do something for yourself. That will look different for each person, but whatever it might be make sure it happens! Happier parents = happier kiddos Xoxo, Dr.Nurse_Mom @dr.nurse_mom - @dr.nurse_mom on Instagram
Who doesn’t love a workout that lasts over an hour?!?! Some days you just need to do an extra long metcon with good people and win the small mental battles with yourself 🤗🤩 Today we got better 👏🏼 #hungry #hwpo #notstopping - @maggiepairancf on Instagram
BEETLEJUICE FANS! Want to write to me AND help the @usps.official! I know a bunch of people have asked since we closed in March how you can send playbills for me to sign, fan art or just a letter to say hello. Well I opened a PO BOX just for you! Please include a self addressed stamped envelope if you need anything sent back. Also include your Instagram handle! I can’t send or give anything to other cast members right now, so if you want to send them something write to them directly. Also no large boxes or packages. Here’s my address: PO Box #127 Maplewood, NJ 07040 #savetheusps #lesliekritzer @usps.official @usps.official - @lesliekritzer on Instagram
We had this crazy idea.... how about build a real parklet? Very grateful to @evieortega for making it happen🌈⚡️ Feel free to send paint inspo 💋 - @friendsandfamilybar on Instagram
New blue dimensions 💙 #aw20 #newcollection . . . . . ##newcollection #aw20 #blue #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #staytuned #newlook #beready @domyos_official - @decathlonuk_fitness on Instagram
@amiemuccilli ‘s BOOTCAMPS ARE A BLAST! Every Monday and Friday at 4:30. Come get your sweat on, in the sun, outdoors, with great people! #bootcamp #santacruz #santacruzgym #outdoorgym #santacruzPOWERfitness #santacruzsportsnutrition #fitness #groupfitness #personaltraining #personaltrainer . . . THIS WEEK ONLY, WE WILL HAVE A WEDNESDAY CLASS INSTEAD OF FRIDAY FYI - @santacruzpowerfitness on Instagram
We caught the perfect ray of light . #bffs❤️ #laborday2020 #hikingtrails #love #sisterfriends #sunshine #newengland - @tamara.candage on Instagram
YAY 😃I AM BAAAACK TO RUNNING AGAIN 🏃🏼♀️ After almost 7 weeks of focusing on more strength related movements on my broken leg recovery journey I am ready to combine it all and testing out my “normal” fitness routine again that I had before my injury. That is running combined with strength and conditioning. It’s early days but super excited to run again. I was planning to do only around 5km but time and kilometres fly when you are in the best company. So we managed to do over 10km and I felt like I could have carried on for more. Thankful and grateful for you @jules_dobson and all your support🤗 Extremely happy and excited to see this recovery out of my life. Fingers crossed soon🤞🏼 P.S.: I immediately rewarded myself with some sorbets😆🍦I blame the possibly last summer day of the year. I just had to. . . . #runhappy #fitness #roadtorecovery #runnergirl #runningislife #running #run #marathonrunner #marathoner #marathonmaniacs #instarunners #fitfam #anythingispossible #runnersofinstagram #runchat #runningcommunity #runtoinspire #womenrunningcommunity #addictedtorun #healthyliving #mambamentality #irunmore #runningmakesmehappy #runningcommunity #imoveme #fitnessgoal #fitnessmotivation #runnersworld #strava #training - @dorilivelovelaugh on Instagram
- @jeromeslittleyoga on Instagram
Sport Advisory Board Member Roland Pankewich explaining the gut and brain connection during a staff team training at @reachpt . . . . #nsfsport #nsfsportscertified #strengthandconditioning #sportsmedicine #sportsnutrition #designsforsport #bettersciencebettersport - @designsforsport on Instagram
Working with this incredible group of coaches, instructors and athletes, was great way to spend Sunday morning. Going over the foundational movements, introducing some advanced programming with both the #TRX Suspension Trainer and the #TRX RIP Trainer opened up for some welcomed challenges for these guys. — Such a positive energy, openness, and willingness to L/Earn together. Exploring new movements and getting uncomfortable, was part of this process. — Get in touch, if You and your Team are interested in our Winter Training Programs and Advanced Workshops. Email Bookings only; studio@app.aratus.co Keep supporting, learning and earning our #Better together, Everyday. #trxtraining #trxmelbourne #trxeducation #apparatusstudiosmelbourne #TRX #fitnessinspiration #apparatusmelbourne #fitnessmotivation #earnyourbetter #WeAreTRX #makeyourbodyyourmachine #makeitpersonal - @app.aratus on Instagram
Train brain and body: meet us on the mat this week for class @nyrr — full schedule on our Events page #mindmatters - - - #brainhealth #braintrain #brainbreak #selfawareness #nyrr #consciousmovement #yoga #scorpion #fitness #strength #reactionspeed #awarenesstraining #geometry #alignment #movement #flexibility #mindfulness #focus #physicaltherapy #collectiveretreats #movementculture #instarunning #activeliving #rockclimbing #truformat #goop #functionalmovement #functionalfitness - @truformat on Instagram
Deep breath - @iamsasjafierce on Instagram
Summer is gone but the action doesn’t have to stop. Fall into your yoga practice this season. 🙏🏽 . . 📸: @yogasixpointloma . . #yogasix #getyoursixon #nationalyogamonth #togetherwerise #fall - @yogasix on Instagram
Love my new mask! I literally just ordered them and it came today! So comfortable and breathable! Thank you to my sis @sumayahmcrae for recommending these masks by @dory.croft! My husband seems to like his too, as you can see. 😊 - @rochelleaytes4real on Instagram
Ecco...con quello che trovo ..a sto punto..le faccio anche io! #mascherinehandmade 💐 #atelier23 #a23 #venice #italy #madeinitaly #hautecouture #couture #couturefashion #fashion - @_luna_moon_lune_ on Instagram
6 months of covid cooking. We out here😷💪🏻 - @nightslikethese0 on Instagram
MVMT MONDAY 🚨 . Length and Strength A portion of @orlandofiredept new recruit class strengthening their ⛓ to relieve pain and get stronger for anything the job and life might throw at them by learning @foundationtraining They were also given a yoga class from fellow firefighter @_themisfityogi_ . It’s great to see new ideas being welcomed into the Fire Service! . #foundationtraining #health #backpain #sciatica #everybody #performance #functionaltraining #injuryprevention #sportstherapy #home #breathe #mobility #posture #yoga #crossfit #gym #core #hockey #firefighter #tennis #golf #bjj #wakeboard #ski #surf #fitness #kettlebell #strength #fitlife #strong - @strngmvmt on Instagram
Look who’s backkkkk #reunitedfinally #loveinthetimeofcorona #ayiticheri #deuxmains - @sarahadda27 on Instagram
This is so much more than a piece of paper. I had to learn what the true meaning of hard work and dedication was. I learned to sacrifice, self-motivate and that asking for help is not a sign of weakness. Most importantly I learned what it feels like to love myself and become someone I can be proud of. All said and done, it flew by in the blink of an eye. If you can envision it, you can achieve it. #alvernograd2020 #alvernostrong #nursehails #bsn - @nurse_hails on Instagram
Tech scout. Happy to be back working. #womendirectors #womenbehindthecamera #wearamask - @meg_follows on Instagram
First day back 🎥 since lockdown. Wish I could show you the costumes and sets on this show, cos they are truly mind blowing. By next year you’ll know what I’m talking about. Let’s finish this thing 🤙🏼💪🏼🙏🏼❤️#theirregularsnetflix #theirregulars - @matineeidle on Instagram
Early morning chinanigans #crossfit #weightlifting #crossfitgirls deadlifts, kettlebells and burpees - @elizemiller on Instagram
Earlier this week, I got to lead an all-ages Yoga + Mindfulness session for some of the families of the @harvardgradcommons and it was a joy. ✨☺️✨ Teaching movement and meditation (and even pranayama) to kiddos lights me up, because they have no sense of “I can’t” or “why bother” or “I haven’t instantaneously achieved at this so DUMB, DONE.” They come with smiles and an easy ability to work at whatever level their little bodies happen to be. Hands can’t find the earth? Okay, I’ll just bend my knees some more. Breath won’t slow to a four-count? Okay, I’ll just count to three. No ego, no shame, just an excitement to explore their own experience at that very moment. And it’s such a good reminder to me to enter my own practice in the same way. . Two more group classes this weekend. Hope to see you soon. All are welcome. . FRI 12:00p Power Hour . SUN 10:00a Sunday Funday Basics Flow . . . #fridayfeels #yogalife #yogawithkids #familyyoga #harvardgradcommons #community #cambma #bostonyoga #moveyourbody #slowthemind #getonyourmat #yogateacher #beginnersmind #letsflow #lessonslearned #beherenow - @somerjill on Instagram
If it’s Thursday today... that means it’s FRIDAY TOMORROW!!!🎉 BUT that doesn’t mean you get to just slug around all day today, it means you get to be EXTRA STOKED!🤙🏼 Our members have been ABSOLUTELY CRUSHING IT!💪🏼 Every person that comes through these doors are ready to put in 110% effort and it ALWAYS shows! Our members are determined LEGENDS getting their strength/cardio in EVERY DAMN DAY!🤩🔴🤍🔵 TAG THE HARDEST WORKER YOU KNOW!!!👇🏼👇🏼👇🏼 - @f45_training_pacificbeach on Instagram
My blood oxygen falls below 90% every single week. I still run in a mask. Statistically, you have a 100% survival rate wearing a mask while wandering around Costco. I promise you will not die. (But you may keep someone else from dying.)✌🏽😷 #maskup #blacklivesmatter #loveyourneighbor - @toriglass on Instagram
Gen Hart on her way to winning the WA Indoor Rowing Championship last Sunday - @freorowingclub on Instagram
6 months later it sure feels good to finally reopen. #sfsalons #opensalonsnow lonsnow #gooddaysahead - @surrealyou_hairdesign on Instagram
@laurenjumps working that posterior chain in the LAB this week. - Example of Her Session: A1. Barbell single leg RDL @30X1: 10/legx3: rest 30sec A2. Single arm DB Press @2112: 8-12/arms 3: rest 1min B1. Curtsy Squat @20X1: 10/legx3: rest 30sec B2. Renegade row @1010: 12 alt x3: rest 1min C1. Contralateral Plank hold 30s per side x 3: rest 15sec C2. 90/90 hip hover 5/leg x 3: rest 15sec C3. Seated swimmer hover 5x3 : rest 1min ~ Work with one of our coaches to define what YOU need for optimal fitness and progression. ~ #personalizedfitness #coaching #performance #mtnstrong #purposedriven #trainforadventure #strengthtraining #functionaltraining #indivudual #tetonvalley - @mtnlab_coaching on Instagram
Love my new mask by @ajm_masks 🖤✨🖤Seriously, back up jagoff. #blackownedpgh #pittsburgh #masksonfistsup - @saucequeen_pgh on Instagram
First cycle class with my girl @bethchildress_ !! Who’s done cycle?? If you want to try it out check out Beth’s classes at @anchoragecycle_ she’s so much fun! 🥵🙌🏻 - @907fitlife on Instagram
Ideally, we should be reallocating funds away from police to other sectors such as education, sanitation, mental health, social services, housing, health care, ect. On Sunday, we had our first Queens Cleanup ♡ We were at the park minding our own business, talking to the community and spreading seeds of change when we were harrassed and patrolled by police. How much of our money will be wasted policing communities of color rather than investing in our communities?! The cops were worried we would start a protest -_- Our Queens team is committed support, uplift and empower our people. We keep us safe and only we can save us from this abusive and oppressive system!!! If you have a project in mind for Queens, please contact us :) You can also donate to our GoFundMe. Link in my bio ♡✊🏿✊🏽✊🏾 🎥: @saintb15 - @gracef7 on Instagram
Come join us on the patio for power flow @ 9am!!! Sign up through MINDBODY or text Marina @ 716-289-6263... - @8thlimbyoga on Instagram
Wear. A. Damn. Mask. ...think of it as another way to make a statement. Mine is by @raevsilks dyed naturally from roses, marigolds, and iris flowers. It’s so pretty I get excited to wear it 😷😷😷 and it’s the simplest act of kindness I can do each day. - @_jzg on Instagram
Closing out the month in FULL fitness mode! Let’s finish strong #fitfam 💪🏼!! Drop in the comments and let me know how you’re showing up and sweating today. - @blackburn_jenn on Instagram
Technik-Technik-Kraft! 🏋🏻♀️ Snatch-clean-Backsquat Nach 4 Monaten geht es langsam aber sicher wieder 💪🏻 Gewichte heben fühlt sich einfach so gut an und es macht so viel Spaß das auch beizubringen. Deswegen erwarte ich euch heute voller Freude im Oly Kurs in @crossfitbonn 🤩 ————————- Técnica y fuerza! Dps de 4 meses en que casi no pude hacer peso (me tuvieron que operar 2 veces por lo que obligadamente estuve retirada de las pistas) por fin ya se siente mas comodo toooodo lo que tenga que ver con la barra. Acá en Alemania doy cursos de Halterofilia en el box y me encanta! Amo la barra y lo bien y fuerte q me hace sentir y sobre todo me encanta poder transmitirle eso a los alumnos 💪🏻 #weightlifting #oly #loveweights #snatch #squatclean #backsquat #crossfitgirls #crossfitbonn #bonn - @lore.montenegro.deuse on Instagram
Laura was back last night for the first time since March and she crushed it 💙 𝘕𝘰, 𝘮𝘢𝘴𝘬𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘸𝘩𝘪𝘭𝘦 𝘺𝘰𝘶 𝘴𝘱𝘪𝘯 𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘴. 𝘠𝘦𝘴, 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘶𝘯𝘵𝘪𝘭 𝘰𝘶𝘳 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘢𝘳𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘪𝘬𝘦 𝘛𝘰 𝘴𝘵𝘢𝘳𝘵 𝘤𝘭𝘢𝘴𝘴. - @thewallcycling on Instagram
𝟙𝟘 𝕔𝕠𝕤𝕒𝕤 𝕢𝕦𝕖 𝕟𝕠 𝕤𝕒𝕓𝕚𝕒𝕤 𝕤𝕠𝕓𝕣𝕖 𝕞𝕚 Nominada por @kiyapora, amiga, familia y seca emprendedora que admiro mucho😘 1. Tengo un hermano un año mayor que yo,soy Mamá de mellizos @tornes7c y @milechahuan hoy con casi 26 años😱 2. Hace más de 2 años que emprendí con mis ♥️ buscando dejar una huella 👣 y sentir que algo aporte en esta vida 3. Amo a tom cruise y su película Top gun ✈️ que he visto mil veces( me sé los diálogos)🤷🏻♀️ 4. De música variada en estilos y épocas (avece rock,pop, latino,baladas)🎶 5. Feliz de la familia que formamos con @chahuitacam de nuestro hogar, complicidad y amor ( llevamos juntos 31 años) 6. Temía de la rrss, pero sin duda ahí encontré buenos lazos, comunicación y excelentes amigas, algunas que aun no conozco , pero son como si las conociera de siempre ( me siento feliz de eso) 7. Amo el norte y el sol, la arena y el mar. También Conocí el sur y me maravillé con su inmensidad y color 8. Creo en el “renacer constante”de nuestras vidas y que si queremos podemos. 🌸 9. Me gusta trabajar en silencio y en mis tiempos, por que los apuros me ponen nerviosa, de mal humor y torpe. Soy insegura y necesito aprobación constante para seguir. 10. El por último,me gusta reír, pasarla con amig@s y entregarme 💯 % 🥂 . Soy sociable y no me hago drama por nada. Bonus; Soy de carácter simple y confiable, si tiene dudas solo pregúntame y estaré feliz de responder y ayudarte en lo que desees siempre y cuando no te aproveches de esta servidora ,por qué no te haré berrinche ni nada , solo me marchare lentamente! Con cariño #nenicoraz❤n Nomino a conocer 10 cosas de mi querida @nata___c_ - @nenicorazon on Instagram
Steel Alive POLYMER Interactive Targets 🆕 #steelalive #shooting #indoorshooting #9mm #45acp #pewpewpew #dynamicshooting #tacticalshooting #ipsc - @steel_alive_official on Instagram
Jumped into class after coaching and got stuck running “catch me if you can” with these two! After we all crashed at the 2 mile mark...💨 #iwontho 🤪 #thatsucked #otf - @aruta12 on Instagram
Perfect weather to be socially responsible ☀️ - @abigailroberg on Instagram
Pues si, @muchofunkwear tiene su línea mascarillas higiénicas de hasta 25 lavados y de tejido certificado. Próximo lunes 29 junio en PRE-reserva. 🖤 . www.muchofunk.com . #mascarillas #muchofunk #djbeeofficial @muchofunkwear #black #mf - @djbeeofficial on Instagram
Amanhã voltamos com tudo! Aulas em grupo, do jeitinho que a gente gosta 🥰🥳 Tudo de acordo com o decreto municipal, respeitando distanciamento e regras de higiene e limpeza 💪🏻😀 - @ctsul.scs on Instagram
#caligamersbaseball stickers on production today! #calilifegraphics #stickers #printing - @calilifeprintco on Instagram
The key to your happiness is found in your heart ❤️ • Love is a great contribution to happiness. Have you noticed that when you’re in love it seems like you’re unable to touch the ground? You feel that everything is possible, you don’t need anything, and that everything is beautiful, nice and wonderful... ••• #positivity #motivation #quotes ••• #ballet #balletdancer #balletbeautiful #balletbody #balletdancersofinstagram #ballet_a #balletpost #balletstudent #balletaddiction #ballerinadreams #ballet_instagram #balletbeautifulgirls #ballet_queens_ #balletlegs #sobailarinos #balletposition #balletfitness #balletgirl #balletdance #ballerinaproject #flexible #flexibility #loveballet #balletclassical #balletfit #stretch #balletbeautifulfit - @ninafukasova on Instagram
Ed ecco i video!! . . . #workoutaroundrome #workout #rome #training #muscle #core #fitness #fit #fitnessmotivation #motivation #sport #sportlife - @fede.extremesoul on Instagram
Who’s ready for race day!!?? 😀💪The countdown begins! We are now 5 days out from our #WeJustFeltLikeRunning virtual race this Saturday, October 3rd! Hundreds of racers and thousands of people across the country have spoken up to say that physical activity is a right for the disability community and we need to remove the barriers that keep us from accessing it! If you haven’t yet signed our petition or registered to race, there’s still time (➡️link in bio)! If you have signed up, THANK YOU & make sure you check out your Virtual Race Day Packet (➡️link in bio) to download your race bib, join our Strava club, and learn how you can raise awareness on race day! Yesterday’s 10 mile easy run before my marathon this Saturday was thanks to @stephharold and @natharold!! Best pacers and support crew ever 🙏💚... plus a little recovery sesh with Hunter the dog who thought my salty, sweaty leg tasted really good. 🐶😂😛 It kind of felt like a leg massage, lol. I’ll take it! Thank you all for making this day an incredible success. I’m so excited for the 3rd!! #ourrighttoexercise #runforreststump #forreststump #virtualrace #disabilityrights #policy #signourpetition #marathontraining #running #runner #run #amputee #iloverunning #prosthesis #bladerunner #swim #bike #run #getactive #equalrights #sport #marathon #firstmarathon #goals - @runforreststump on Instagram
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐰𝐡𝐢𝐜𝐡 𝐟𝐨𝐫 𝐦𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞 𝐜𝐨𝐦𝐢𝐧𝐠. 𝐇𝐨𝐰𝐞𝐯𝐞𝐫 𝐈 𝐩𝐞𝐫𝐬𝐢𝐬𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐚 𝐝𝐫𝐞𝐚𝐦 𝐨𝐟 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 “ 𝐩𝐥𝐚𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐰𝐨𝐫𝐝𝐬 “ 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐟𝐚𝐢𝐫𝐲 𝐭𝐚𝐥𝐞 𝐩𝐫𝐨𝐣𝐞𝐜𝐭 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐭𝐡𝐚𝐭 𝐝𝐫𝐞𝐚𝐦 𝐢𝐬 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐝𝐫𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 @kerri110 𝐚𝐧𝐝 @pasqualelarocca 𝐭𝐡𝐢𝐬 𝐰𝐨𝐮𝐥𝐝 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐚𝐧𝐝 𝐈 𝐚𝐦 𝐡𝐨𝐧𝐨𝐮𝐫𝐞𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 𝐦𝐲 𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐣𝐞𝐜𝐭. @glenngraham 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐚𝐧 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐟𝐨𝐫𝐜𝐞 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐚𝐬𝐭 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐯𝐢𝐬𝐢𝐨𝐧. 𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐨𝐬𝐬𝐞𝐬𝐬𝐞𝐝 𝐚 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐣𝐞𝐜𝐭. 𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐈 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐚𝐧𝐜𝐞𝐫𝐬 𝐖𝐎𝐖 𝐖𝐎𝐖 𝐖𝐎𝐖 !!!!!!!!!! @leeb_official @mcmilagram @sammsalter @_chrisarias @serenwilliamsdance @rosealiceofficial @emilybarker123 @gracecinquewhite 𝐒𝐞𝐞𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐚 𝐯𝐢𝐬𝐢𝐨𝐧 𝐈’𝐯𝐞 𝐡𝐚𝐝 𝐟𝐨𝐫 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐟𝐨𝐫𝐭𝐮𝐧𝐚𝐭𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐨𝐫𝐭 𝐨𝐟 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞. 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 !!!!!! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐚𝐥𝐬𝐨 @callumseanmacdonald 𝐟𝐨𝐫 𝐜𝐨𝐦𝐢𝐧𝐠 𝐢𝐧 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐨𝐣𝐞𝐜𝐭 !!! 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝘄𝗼𝗿𝗸 𝗳𝗿𝗼𝗺 @ninetyone.films 𝐓𝐡𝐚𝐧𝐤𝐬 𝐀𝐥𝐬𝐨 𝐭𝐨 @call.me.forrest 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐛𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐬𝐜𝐞𝐧𝐞𝐬 𝐨𝐧 𝐥𝐨𝐠𝐢𝐬𝐭𝐢𝐜𝐬 / 𝐚𝐫𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧 !!! 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 @jameszaman 𝗳𝗼𝗿 𝗺𝘂𝘀𝗶𝗰 𝗲𝗱𝗶𝘁𝗶𝗻𝗴 !!!!!! ♥️ 𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐞𝐱𝐜𝐢𝐭𝐢𝐧𝐠 𝐧𝐞𝐰𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐬𝐨𝐨𝐧 - . . “𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐝𝐨𝐧’𝐭 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐰𝐞𝐚𝐤, 𝐭𝐡𝐞𝐲 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐡𝐮𝐦𝐚𝐧” 𝟖 #savethearts #dream #project #fairytale #vision #creative #choreography #8 #love #theatre #original #emotions - @ianbanham on Instagram
We made it to the 10 o’clock news! (Swear that’s an excited smile beneath those crazy eyes and mask, but safety first.)😷 @carsauce from @ktla5news came out to speak with @trainersethg about his journey, and our team had a lil’ cameo in the final cut. ☺️ We’re only four interviews in and already my heart is beating faster with gratitude. Gratitude for this experience, for Seth trusting me to tell this story, for @nicolbiesekphoto’s badass production and leadership skills...and laugh. For @isaacjd_’s insight and eye. The footage is beautiful and Isaac’s teaching me so much as we go (dusted off the ol’ shooting experience to act as AC and B-Cam in addition to Director out here, and am coming home with a level up in camera ability. 📹🎥💖) To new friendships, hot showers in RV parks, and the open road. 🥂 #thegreatamericanbikeride #tgabr2020 #ktla5news #documentaryfilm #herewego #rideon - @darthvadenz on Instagram
Just because gyms are still closed doesnt mean you cant stay on track with your fitness goals, or get started with new ones! And now you can get out of the house and get some fresh air while you work out with our Outdoor Team Training. ☀️ You can try out outdoor Team Training for free for an entire week! Click the link in our bio to learn more and request your free trial. 💪💜 #anytimefitness #anytimefitnessepicenter #epicenteranytime #outdoorworkout #santarosaoutdoorworkout #outdoorteamtraining #AFstrong #fitfam #makehealthyhappen - @epicenteranytimefitness on Instagram
We’re about building up others who will build up others 🙌 _____________ Are we your trainers at your apartment or your job? Not sure? Drop a comment with the name of your community or where you work so we can make the connection and come to you! ___________ #empower #wednesday #wcw #kcmo #leawood #overlandpark #leessummit #northkc #waldo #brooksidekc #downtownkc #personaltrainer #yoga #flexy - @its.flexy on Instagram
I bike now ph: @noahjay1 - @jordansternberg on Instagram
#BearDown #MaskUp ____ #tbt #throwbackthursday ____ #BlackandBrave #OneNationUnderWrestling #BlackandBraveArmy www.blackandbravewrestling.com www.blackandbraveapparel.com - @blackandbravewrestling on Instagram
Ready for my first Covid test. My nostrils are nervous. 😷👽😜 #safetyfirst #gratitude - @luluthorne on Instagram
Getting ready for the weekend! Have you booked your STRIDE Outside classes for next week yet? Come get stronger with us! 💜💗🧡💪 - @stride_pasadena on Instagram
I have just returned from a grueling five days of teaching two 16-hour Basics Courses in Costa Rica. I’ve been teaching IMPACT nearly 20 years and I know that many of my students have the same profound paradigm shift that I had as a student those many years ago, but I have not experienced that same level of exhilaration as a teacher…until now. These two groups of students changed me as a teacher and will move with me through the duration of my career. There were many challenges, as you might imagine, with the language barrier, the demographic differences, the huge class numbers and the fact that we were CRAMMING the information into their systems at an unnaturally fast rate, but we made it as a team! My colleague, Lisa Gaeta, commented that it was a good thing I had so much experience in “speed teaching” to get through all the material. LOL - @bluegrassgal5 on Instagram
Saturday. #horseneckbeach @westportrivers 🍇 - @lauren_clarke_jensen on Instagram
Where there’s a will, there’s a way. Where there are dancers, there’s dance... ✨ Socially distanced and masked Anaheim Ballet School students, including STEP-UP! outreach program students, train at Chaparral Park basketball court during Anaheim Ballet Schools Summer Intensive program. ☀️🌳🏀 #anaheimballet #anaheimballetschool #summerintensive #summerintensive2020 #morethandance #balletmeetsbasketball #balletatthepark #anaheim - @anaheimballet on Instagram
#goforwardrobe - @sarahdanniels on Instagram
𝐀𝐥𝐰𝐚𝐲𝐬. 𝐁𝐞. 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠. Whether it’s through reading, courses, pain, and/or reflection... I’m not sure if this is my personal motto or something life has persistently taught me. Either way, I guess it’s a good thing I like to learn? 🤷🏻♀️ Lately, I’m learning about pacing my work, cultivating emotional resiliency (instead of living at my emotional limit most of the time), and the importance of finding outlets for play... ...and of course the subject matter of my current DPT courses 🙃 What are you learning lately? And while we are here, how are you doing? How are you really doing? Yes, you. Let me know below or send a DM. - @strengthcoachk8 on Instagram
Buy a mask, help Indigenous communities that have been hit the hardest - get yours now at the link in @noisefornow bio ••• COVID-19 has exposed our countrys chronic systemic injustices; rates of infection are rising in overburdened Indigenous communities who lack PPE, healthcare, running water and food. Meanwhile, politicians have used the pandemic to impose state-level restrictions on abortion access and forced temporary health center closures, making it even more difficult for many families to access care. This disproportionately impacts people with low incomes, people of color, and those living in remote and extremely rural communities. Heres what you can do: For every purchase of one @noisefornow X @seedingsovereignty mask or bandana, one mask will be donated to Seeding Sovereigntys Indigenous Impact Community Care Initiative for distribution to COVID-19 impacted Pueblos and reservations AND cash donations will be made to @seedingsovereigntys mutual aid work, and abortion funds serving Indigenous and undocumented people: @indigenouswomenrising and @mariposafund Masks and bandanas ethically and sustainably made by @suaysewshop - @halfwaif on Instagram
Yesterday was my first run in a reeeeally long time and it was a struggle to even look at my running shoes for a while. I’ve had some serious health scares for a bit and IM FINE! but it definitely put me in a really bad funk. Mom, Brooke, & Brian pushed me enough to get back outside and let me tell you - those 3 miles were AMAZING. I was slow, but it get great. No knee brace, no back pain, and the weather was perfect. . . Everything isn’t always rainbows and sunshine like we see on social media. Anyone having a hard time, hope you find your shoes and get outside! (I’ll come walk/run with you!) . . #thankyoumom #nyc #newyorkcity #runyourheartout #strava #mentalhealth #sosoreal #centralpark - @megan_mack on Instagram
#tbt we were already social distancing.. hahah miss all y’all! - @justinyuredneck on Instagram
One year ago I walked into Project Rise Fitness scared shitless. I had no idea what a “WOD” was, and I had no intention of ever going near a barbell. Now, I’m the punchline of all of my old CrossFit jokes. While I could talk about my physical gains over the last year, this post is not about numbers. I want to share my gratitude to the Rise team and all my fellow athletes who have provided a welcoming and encouraging community that strengthens my body and soul. This year has been especially hard with COVID but this team went above and beyond by providing daily at home workouts and even free equipment rental to keep everyone healthy (and sane). There has been so much sweat, tears, laughs, a little throwing up 🙈, and countless burpees - but I have loved every second and I am looking forward to the next year of painful, yet satisfyingly sore muscles. 💪 Some special shoutouts: @_erickasommer_ and @caleb_hsfl : obviously for owning/running Rise and your dedication to everyone. @_meghan_dk :your positive energy and your power fountain are unmatched. @coachjaxmariemiller: nutritional guru! @poisonivy006 : for putting together great workouts and always helping my form @clintbattles: for your amazing sock collection. @struttt: for your encouragement, “weird” comments, and of course - for bringing Moose! #fitnessjourney #motivationmonday #crossfit #findyourfitness #grateful #fitnesscommunity #ihateburpees - @laurenakalolo_ on Instagram
We’ve got TWO stages ready to roll for 10 HOURS of live music today. Obviously, social distancing guidelines will be observed, but we are excited to celebrate this beautiful Saturday with our own Shakedown Street celebration! 🍻🎸🎼 Food from the Greater Good Test Kitchen and Say Cheese Food Truck! 🍔🧀 @greatergoodtestkitchen @saycheesefoodtrailer - @greatergoodimperials on Instagram
🍋🍋💦 - @grahamteeple on Instagram
Mood 🖤 #keepgoing - @izzychristiansen on Instagram
David Bowie mask 👨🎤 This one came out soo good with the placement and amount of thread used. Quite excited about this one ت Tap to place a custom mask order through my website! Or DM me 🥰 • • • • • #quarantinefashion #quarantinestyle #quarantineoutfits #quarantineootd #stayhomebutmakeitfashion #quarantineandchill #quarantinelife #lockdown2020 #doingmypart #wellgethroughthis #ournewnormal #thenewnormal #slowthespread #wewillovercome #doyourpart #masks #custommasks #embroideredmasks #customembroidery #embroidery #handmade #supportlocal #yycsmallbusiness #shoplocal #custommasks #customembroideredmasks - @lilyandrae.shop on Instagram
HAPPY BIRTHDAY TO OUR FIERCE QUEEN @traceyeaste 🎉 🎂 🍷 . Even on her birthday she came in and smashed out an epic sesh with her fellow Queens 👏🏻 . Love your work Trace! . #committedqueen #fitqueen #kiq #groupfitness #hamilton #queen #terapa #gym #motivated #ftiness. #lifestyle - @kristiesironqueens on Instagram
👊 #crossfitcommunity - @crossfittorino on Instagram
October 2018 #throwback #flyingsaucer #differenttimes #aerialsilks #aerialist #aerialdance #spotkaniapasjonatówtańcawpowietrzu - @ewa_kath on Instagram
Train indoors above any of your doors. The Manuva Board, launching on Kickstarter very soon, is a first of its kind, fixture free hangboard that makes training for rock climbing easier than ever before. . . #manuva #manuvaclimbing #manuvaboard #hangtime #hangfree #grippedmagazine #rockclimbing #sportclimbing #bouldering #climbinglife #climbon #indoorclimbing #tradclimbing #boulder #climbingtraining #hometraining #climbing_is_my_passion #climbing_pictures_of_instagram #climbingrocks #liveclimbrepeat #climbingphotography #productdesign #design #kickstarter #kickstartercampaign #newproduct #newproducts #crowdfunding #innovation #newproductidea - @manuvaclimbing on Instagram
Thank you ❤️ for supporting the launch of our outdoor fitness series! We are so excited that we can bring a quality boutique experience to everyone, outside! Our venue is amazing and upgrades are coming soon! (🤫 YAY)! . Join us this week at @julepvenue for four incredible classes taught by our kickass team 🔥! Link to sign up is in our bio! . . . . #sandiego #sandiegofitness #sdfitness #sandiegosmallbusiness - @thestudio.sd on Instagram
CONFIDENCE We talk about being self- confident all the time...the attitude of accepting and trusting yourself and having a sense of control in your life. It’s not always easy to be confident in your skills and abilities. Its not always easy to identify with and know your strengths and weakness well, or to have a positive view of yourself. Its not always easy to communicate assertively and to accept criticism well. 👊🏽 That being said, let’s start by thanking ourselves. Take a small step to tell yourself that you are proud of where you are and that you made hard decisions to get there. You made sacrifices and choices and had many ups and downs. Thank yourself for standing tall and getting to where you are now. Next...make some realistic and attainable goals for yourself to accomplish during the rest of this month. Prove to yourself that you can do even more hard things!!Confidence will follow.💥 . . . #selflove #confidence #fitbodybykrista - @fitbodybykrista on Instagram
Warrior status. You and me, bebe. Stay safe out there gorgeous souls 🚐 - @hatface on Instagram
My workout consisted of some grip strength training along with running sprints . I like to switch out straight bar shoulder taps for rings every once in a while !!😜💪🏼 #allisontaicoaching #gripstrength #gripstrength #toughhands #bereadyforit #strongwomen #ocrwc2020 #hyrox# #dekafit #ultravirus12hour #24hourenduroworldchamps #believe #believeinyourself - @heidiwocr on Instagram
THE POWER of HAIR The haircut wait is finally over for my brother! Head of Marketing and Communications(Addenbrookes charitable trust). He has raised £1.5million 🌟during Covid The trust goes above and beyond what nhs funds. Eg they refurbish patient rooms, patient gardens, provide rooms and psych support for staff. They fund equipment nhs can’t - eg they funded a liver scanner than can assess whether a liver can be used in transplant or not - normally doctors would have to assess by eye - this year the machine has allowed an extra 50 livers to be transplanted that otherwise wouldn’t. 💛The connection I have with all my clients is sacred and gives me energy. Who else feels this? 💛 #charity #haircut #thewaitisover - @collettemcgee on Instagram
With our energy focused on staying safe and slowly getting Ebb & Flow back open, we missed a milestone anniversary. September 27th marked our SECOND YEAR in business!!!!✨🥰 We may be wearing masks {that’s Stefanie, our studio manager} and unable to offer all of the same services at this time, but we’re still here and doing everything we can for YOU; our clients, instructors, neighbors and friends. Everything we do is for you. For your body and mind🌿 We thank you from the bottom of our hearts for your continual support, especially during this unthinkable year. We are continuing to grow our business in ways that best support our communities needs. We are hopefully for what’s to come and can’t wait to celebrate many more years with you!! 💖 👉 swipe to see now and then years in reverse! #smallbusiness #smallbusinesssupport #supportsmall #grateful #gratitude #allarewelcome #judgementfree #lovethyneighbor #lovewhereyoulive #lovewhatyoudo #mindfulness #mindbodysoul #bodyandmind #balancedbody #pilates #yoga #massage #massagetherapy #acupuncture #reikihealing - @ebb.flow.studio on Instagram
Day3of30 #gymeveryday #novemeber #noboozefor90 #staymotivated #bosslife #joinme #staytuned - @lisalustforlife on Instagram
Best way to kick off the week? A solid #f45training sweat sesh💦 #f45 #culvercity #f45culvercity #outdoortraining #functionaltraining #f45community #f45challenge - @f45_training_culvercity on Instagram
#safetyfirst #safeonset #bettersafethansorry #webeatcovid19 #faceshield #mask #love - @barbaralamelzamakeup on Instagram
Just fucking vote. - @oliviawilde on Instagram
We wear a mask to protect our loved ones, and to build a safe world for theatre to return to. #MaskUpCurtainUp - @jujamcyn on Instagram
@chocdiva hit the falls 🏞 - @weardiop on Instagram
Wear a mask wear a mask wear a mask wear a mask wear a mask 💛 #wearadamnmask #pleasewearamask #maskingforafriend 💛 - @ahnaoreilly on Instagram
When you accidentally twin...Brunettes vs. Blondes edition. #whoworeitbetter #twinning #johnnywas #jinx #blonde #brunette #aviatorsandmasksarethenewblack - @bungalow26 on Instagram
Hard work & Dedication! That’s what we are all about at @mayweatherfithollywood 💪🏻Thanks @ivanbee1 & @patricia_domingo at @mayweatherfithollywood for being amazing trainers! Let’s continue to get it! @barbarasanchezpr @robbyrob01 🥊 No Excuses!! dedication #hardwork #boxing #cardio #fitness #mayweatherfithollywood #hollywood #floydmayweather #themoneyteam - @melissapublicist on Instagram
Just hangin‘...🙏🏻 @magnumperformancearea @modelwerk #elbgym #modelworks #magnumperformancearea #modelworkout #girlswholift #circuit #fitspo #aftersports #models #workout #strongnotskinny - @modelworks_official on Instagram
Back on the road #roadtrip #wheatbeltway #wanderoutyonder - @arnah on Instagram
When you need to record your time in kilometres for a challenge, but you only work in miles. Solution = 2 watches. And long sleeves so no one can tell 😂😂 - @lisa_morman on Instagram
How are we liking this weeks programming so far?? Whats your favorite way to sweat... LIGHT & LONG or HEAVY & SHORT? #constantlyvaried #constantlyevolving #rockwellstrong - @rockwellcrossfit on Instagram
Before and after pics of the coffee tables I sanded and stained this weekend. Truth be told I wasn’t looking forward to spending my time off sanding furniture. It’s just not my thing. I would rather be floating in a swimming pool on my day off. And yet there I was. I have to admit I was so irritated that my tables had become a project that I had to fix because they were all dinged up when I bought them. But then I as I began working, I actually found myself enjoying how they were turning out. I even appreciated the imperfections from my rookie sanding job. It made me think about how I have been feeling into the unknown in other parts of my life. I didn’t have any idea how to do this project. I had no idea what the stain would look like. I also wasn’t even sure I wasn’t going to end up completely ruining the tables. But looking back I’m glad I took a chance and allowed for the project to unfold. I allowed myself to ask questions. I allowed myself to be taught something new. I allowed myself to dive into the unknown. To start a thing without knowing what the outcome would be. And I kind of feel like this is a metaphor for starting a new business when I’m not even sure what in the world it is going to look like. But here we are. Comfort zone be gone! - @ashiatsusarah on Instagram
Vestindo o copo de sabre como máscara de esgrima Covid-19 para o show que vou apresentar hoje à noite, primeiro dia de abertura da quarentena em França. Estou trabalhando há um mês neste projeto e estou ansiosa para compartilhá-lo com todos vocês. Mais por vir nas próximas horas, fiquem ligados 🔌 Mais detalhes nas minhas stories ☝️☝️ . . Wearing a saber cup as a fencing mask Covid-19 for the show I will perform tonight, end of quarantine in France. I’ve been working one month on this project and I’am looking forward to share it with all of you. More to come in the next hours, stay tuned 🔌 Find more details on my stories ☝️☝️ . Design by @5touches #theartistictouch #teaservideo #readytofight #danceoftheblades #maskselfie #covidfencingmask #maskdesign #covidmask #mascaradeesgrima #fencingisart #fencingandart #fencinganddancing #artproject #haveavision #creativeweek #behindthescenes #backstage #newstyle - @5touches on Instagram
Back at it with somber mememories on #september11 #911 #neverforget #loveyourfamily #holdontothoseyoulove #hugsomeonetoday - @isewhitestylist on Instagram
WYPR digital producer Jamyla Krempel (left) and On the Record producer Melissa Gerr (right) taking a socially distanced coffee break! Peep the WYPR masks! Today Melissa is working on researching COVID-19 antibody trials, how the pandemic affects people with disabilities and editing tomorrow’s show! And Jamyla is working on a voter resource page for our website. Let us know if you have questions about any of these topics! #wypr #publicradio #publicradiolife - @wypr881fm on Instagram
Mini golf outing with @auprosports & soaking up every last moment with these amazing humans⛳️🏌🏻♀️ I’m sticking to softball & the driving range🙃 #beunlimited #theshield #softballers #proathletes - @haywags17 on Instagram
Wear your damn mask 😷 . . . . 1000 masks provided by @cocktailcritters for the UK Hospitality Trade. An incredible initiative and executed by @healthyhospo with the help of @leonwilkesback . Stay safe — let’s end this thing, together. 💛💙 . . . . . #healthyhospo #staysafeoutthere #wearyourdamnmask #girlinmask #staysafe #lookafteryourself #lookafterthecommunity - @kaitlinwilkesback on Instagram
Cindy und ich haben uns heute wieder in die Hölle begeben. Gott war das anstrengend. Und Maik der Drillsergeant hat natürlich nicht gefehlt. Es hat wieder viel Spaß gemacht und ich werde mich wohl morgen nicht bewegen können. Aber es heißt ja nicht umsonst Hölle! 🤣🤪 Ich wünsche euch allen einen guten Start in die Woche! 💋💋💋 #juststrong #juststrongclothing #juststrongambassador #strongwomen #strongmothers #starkefrauen #starkemütter #draußensport #trainingimfreien #sport #sportmotivation #fitness #fitnesstudio #fitnessmotivation #fitnessmom #fitfamgermany #fitandfabulous #motivation #schönefrauen #beautifulwomen - @nur__bartu on Instagram
I know this time is strange. I know this is not ideal. But we’re doing what we can to survive. 🤍 It’s tattooed on my neck “Never Give Up. Never Surrender.” And that’s exactly what we are trying to do. One small step at a time, moving safely, following all the guidelines... we are adapting to these circumstances. 🌿 Ebb & Flow has been the name of the game since day one because life is filled with the unexpected and all we can do is experience, embrace, go with it, and learn from it. I’m not typically a person to quote scripture but this sticks with me, “Grant me the serenity to accept the things I cannot change, Courage to accept the things I can, and Wisdom to know the difference.” 🙌🏼 As a small business owner in the “fitness” category, we have been hit HARD with this NC shut down and I’m still uncertain what the future holds. But for now, we are here. We are fighting for our voice as teachers, as entrepreneurs, as small business owners, but most importantly as PEOPLE who care about OTHER PEOPLE! That is why we do this. That is why we fight. That is why we show up, with masks on our faces and love in our hearts- because taking care of our people is what matters. 🙏🏼 Thank you to everyone who has shown me love and support during this time. Thank you to my amazing team who has been nothing short of amazing navigating through everything we’ve had to endure. Even in these odd times, I’m incredibly humbled- 22 teaching hours in 3 days means I’m doing something right. 🤍 #ebbandflow #keepswimming #nevergiveup #neversurrender #charlotte #nc #pilates #movementheals #love #selfcare #grateful #humbled #keepfighting #noda #villaheights #nc #smallbusinessowners #shopsmall #femaleowned #femaleentrepreneur #shoplocal #localbusiness #supportsmallbusiness - @la.childs.pilates on Instagram
I’m having a good day today. ☀️ Those don’t happen everyday! Some days I don’t get in a workout, some days I don’t get enough sleep, some days I eat like crap, some days my Graves’ Disease is worse than others, and some days all 3 of my kids gang up on me! Lol The biggest thing that helps me is when I lavish in the good days! Truly take those days and celebrate every minute of them! For me when I practice being grateful and truly celebrating the good days it makes the bad days not so bad❤️ #grateful #celebratelife #goodday #sunshine #sunshinetherapy #itsthelittlethings #mondaymood #mondaymotivation #mondayvibes #health #healthylifestyle #healthyliving #healthyeating #healthy #fit #fitnessmotivation #fitness #fitnessjourney #fitmom #fitnessgoals #happiness #life #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #soakupthesun #embracethejourney #mom - @fitmomma_jeanette on Instagram
