Feeling extra classic physique today! 💪🏻 The gyms in Michigan have been officially opened for about a week now. I hope everyone is getting back into a good routine and feeling better altogether. DM me if you’ve got any general fitness questions! #bodybuilding #classicphysique #fitnessmotivation - @cbrannagan on Instagram
All reds for my top set last squat session. Worked some singles, wanted to go a bit heavier but called it at 727. 727 lbs (330 kg) 672 lbs (305 kg) 600 lbs (272.5 kg - bar was mis-loaded on one side) Another good training day @theshopgym . Starting a new block for squats this week and thinking in a couple months we will see a PR. - @daddy_beitzell on Instagram
Can You name this legend? 👇🏼 ——— 💪📲 Follow us @fitnessareal !💪 💪📲 Follow us @fitnessareal !💪 By @schwarzenegger #fitnesstransformation #fitnessworkout #fitnessgym #fitnessworkouts #nopainnogainz #gainsgainsgains #gymfails #gymwins #gympass #gymworkouts #gymprogress #gymlovers #gymbros #gymday #legday #gymlifestyle #gymlover #gymfreak #fitforfun #fitnessmagazine #fitnessmindset #fitnesstips #fitnesstip #fitnessschool #fitnessvideo #fitnesscoaching #fitnessstyle #fitnesstraining #fitnessgram #fitnessinfluencer - @fitnessareal on Instagram
Only getting started (2017-2020) Don’t let anyone get in the way of ur hustle - @bennettbuz on Instagram
I’m small now. Thanks for trying to help this washed up bodybuilder grow @thejoedean - @_hackfit on Instagram
Jak zrobić PRO plecy? 🤔 Swoje tajemnice zdradzi Wam @wolski.krystian na treningu z @patrycjusz.w 😎 Zapraszamy na nasz #YouTube 🔥 Link w BIO 🥳 . . . . . . . . #fitnez #fitnez_poland #plecy #trening #trener #silownia #siłownia #siłka #kulturystyka #kulturysta #trenerpersonalny #TeamBSN #BSN #bodybuilding #bodybuilder - @fitnez_poland on Instagram
it’s true i do - @s8n on Instagram
660x2 top set 635x2 first set Most I’ve done with a stiff bar, pretty tough. Good day overall. Need to work on the tensioning of the first rep cause that was a nightmare compared to the second rep. . . . #powerlifter #powerlifting #squatbenchdeadlift #sumodeadlift #wraps #squat #benchpress #bench #triceps #strong #legs #deadlift #hamstrings #ursus #quads #raw #barefoot #strength #power #speed #training #squats #lift #lifter #powerlifters #deadlifts - @m.scroggin on Instagram
😣Dont mind wittle me over here in the corner with my @fatgripz... Still trying to rebuild my physique post LOCK-DOWN... Amidst all the Choas and Shows being canceled... @enhancedlabs.official and @generationiron ...two firms that are serious about Body Building, Fitness, Personal Improvement and Transformations. We recognize that the C•O•V•I•D reality has cost all of us the ability to participate and engage in body-building and fitness competitions. And to that end Enhanced Labs and Generation Iron are proud to announce the ENHANCED GENERATION CUP The Enhanced Generation Cup is a virtual, contact-free Body Building, Physique, and Transformation competition with over $25,000 in cash and supplements on the line to be won.... MULTIPLE CATEGORIES TO WIN 𝗧𝗼 𝗦𝗶𝗴𝗻 𝗨𝗽 𝗧𝗮𝗽 𝘁𝗵𝗲 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢 𝘁𝗵𝗲𝗻 𝘁𝗮𝗽 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝘁𝗵𝗲𝗻 𝗧𝗮𝗽 𝗕𝗹𝗼𝗴 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗺𝗲𝗻𝘂 𝘁𝗼 𝗦𝗶𝗴𝗻𝘂𝗽 & 𝗘𝗻𝘁𝗲𝗿 ! - @russolifts on Instagram
Repost from @squat_university • In episode 96 of the Squat University podcast, @eddycoan talked about how he would develop so much stiffness in his body BEFORE initiating his deadlift, the bar would almost move from the ground. Setting yourself and creating tremendous stiffness & stability throughout your body before you begin to move a weight puts your body in the best position to perform well & stay safe. As @backfitpro says “proximal stability enhances distal power & athleticism.” . Remember this cue before you squat, deadlift, push press or bench next ... get stiff & THEN initiate your lift! . Tag a friend that needs to hear this message!👇🏼 _________________________________________ This is the 876th #SquatUclub eligible post!! Remember everyday - “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need (squat technique, an achy hip with deadlifts, etc). SETTING NOTIFICATIONS will help you be first in line each time I post! - @eddycoan on Instagram
#lukethelegend 🕯#rip #qepd - @tcmnationals on Instagram
220+ feels really good . . . . #body #bodybuilding #aesthetic #aesthetics #physique #mensphysique #fitness #fitnessmotivation #fitlife #fitfam #getripped #getstrong #sweat #gym #trainhard #lifting #motivation #npc - @matt.cerami on Instagram
5 Years Gone Having a dull Sunday? Let me refresh your brains with the fantastic double bicep shot (left) from back in 2015. Even right now I’m no where near good or where I want to be BUT I’m still all for documenting progression just like I was when the left picture was taken. Quite a lot has changed between these two shots. More knowledgeable on training, on nutrition, on recovery, on what works and well.. what doesn’t BUT what hasn’t changed is my attitude and mindset towards what I do and I know for a fact it’ll remain that way. Progression should always be looked for regardless of the goal. No matter how big or small, progressing is taking that step closer. Have my biceps grown?😂🙄 Arms bigger than my head is the goal. #WorkHARDER #22YearsOld @unrivalledagf @suppshack KHIFIE10 @strengthshop KHIFIEWEST - @khifiewest_ on Instagram
I wish I had some pictures to post of all the cool places I visited during deployment... - But I dont have any so heres another gym selfie #32moredays #damnboihethicc #axeandsledge #democrew #navyfit - @itsjakedudee on Instagram
Sundays are for GAINS! #gymlife #bodybuilding #muscles #inked #bulking - @yaki_ifbbpro on Instagram
- Brock Hurn is an angel living in human form
Hope everyone had a blissful #sundayfunday I’m ready to get this week on the Go 💪🏼 - What’s your fav day of the week & why? - @waynesworkoutworld on Instagram
So my wife took this pic of me this weekend when we went out on a boat. I dont like it and think I look fat and smol. But she sent it to me because she loved it. So if she loves it, then it thats all that matters to me. . . I also had a lot of fun driving the boat and flinging kids off the tube. Now I want a boat but they cost money and I dont have money. 😂😂 . . #malethot #plussizedfitnessmodel #jackeddadbod #bourgeoisieofbenchpress #powerlifting #powerlifter #bench #benchpress #muscle #strongman #STrong #strength #powerbuilder #weightlifter #weightlifting #bodybuilder #bodybuilding #fit #fitfam #igfit - @the_liftertarian on Instagram
Follow @fit_sefti 💪 ------------------------------------ Mehr Followers und Reichweite mit @aesthetic_ger und @aesthetic_austria. Du willst auch dass wir dein Bild teilen, also ein Shoutout? Dann sende uns dein bestes Bild als private Nachricht. #aesthetic_austria #aesthetic_ger 👍 Mehr Followers und Reichweite! . . . . . . . . #wien #vienna #austria #fitness #fitnessfreaks #fitgirls #fitgirl #fitmen #strongest #bodybuilding #stronger #fitfamgermany #bodyattack #starttraining #fitspo #trainingday #nopainnogain #instagood #beautiful #weights #liftweights #weightstraining #instafit #gymlife #shred #legday - @aesthetic_austria on Instagram
Toppe ich diese Form? Kennt ihr das Gefühl, wenn ihr alte Bilder von euch seht und denkt wow das war schon krass😅 ich weiß nicht ob ich das noch einmal erreiche oder übertreffe 🤣 ich bin aufjedenfall gespannt. Wenn ich mein aktuelles Gewicht betrachte, sollte das schon klappen. Aber bei dem aktuellen Bild denk ich mir hmm naja geht schon besser 🤦🏻♂️ seid Ihr auch immer so selbstkritisch??? Am Ende versuche ich natürlich immer besser zu werden 💪🏼 #training im #fitx #badezimmer #selfietime - @alexander_westermeier on Instagram
Who else already did legs this week?! Leg motivation 😉 - #bodybuilding #workout #fitspo #fitspiration #inspiration #bodyfat #contestprep #shredded #ripped #dymatize #abs #arnold #bulking #cutting #fitness #fitnessaddict #goals #leangains #muscle #progress #winterbulk #summercut #muscle #instafit #protein #gym #aesthetic #trainhard #instagramfitness #sixpack #flagnorfail - @abs_attack on Instagram
NO FAP FOREVER 💪💪 - @flowpdc on Instagram
8 weeks. It’s coming. 🎯 ——— #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #crossfit #powerlifting #healthy #instagood #fitspo #instafit #strong #love #healthylifestyle #exercise #gains #sport #bhfyp - @manza.fitness on Instagram
Ho tanti ricordi legati alla prima foto, probabilmente l’anno che mi ha regalato più cose belle. Lo stesso anno dove incontrai la Donna della mia vita @erikacolombo_fitness e lo stesso anno dove ebbi l’onore di conoscere il mio coach @andri_ifbbpro_theitalianblade 🙏🏻 Due persone estremamente fondamentali della mia vita, che hanno contribuito in gran parte a creare la persona che sono oggi. Un anno e dieci mesi sono passati tra le due foto, nel caso ve lo steste chiedendo. Un anno e 10 mesi dove ho imparato tanto e sono cambiato tanto; non tanto a livello fisico, ma a livello di testa, di mentalità. E questo solo grazie alle due persone sopracitate e ad altri due pilastri importanti che non citerò❤️. Ad ogni modo: - prima foto sx: 74kg - seconda foto dx: 96kg E se volete qualche circonferenza, che vi piacciono tanto (❤️), ricordo solo quella delle braccia: Sx: 40 cm Dx:49cm - - #body #bodybuilding #classic #transformation #muscle #aesthetic #bulk #dream #motivation #bodybuildingmotivation #physique #photooftheday - @mirco_fila on Instagram
- supernova
When one more rep takes a little part of you 😂 #squatface Its those last reps that force growth. . . . . #squat #bench #deadlift #powerlifting #gym #fitness #strength #strengthtraining #compete #conventional #uspa #spf #bodybuilding #weightloss #gains #gym #workout #conditioning #body #muscles #weightlifting #crossfit #fitness #fit #fitspo #inspiration #motivation - @jared.greenstein on Instagram
BIZNESS. Get it done ✅ 🕶 #thebusiness #roh - @slexthebusiness on Instagram
#legday #dontskiplegday @independencegym #fueledbyfirebird @firebirdnutrition @evolvedsupps @mutantnation 302 lbs. #bigboysdoitbetter lol. Staying after it and on this grind! Inhale the good energy exhale the bad. Let’s get after it! #inhalegoodenergyexhalebadenergy #warmupsover #getyousome @dallasmccarver @flex_lewis #allnatty #allnatural #noimnotonsteroidsbutthanksforasking #godgivemestrength - @nickshredder on Instagram
The first leg session in my “Harry Squatter” t-shirt from @reelmuscle was a success! Progress was made and it definitely added a little magic to each set. A little Wingardium Leviosa helped get those last reps up too! I know. I’m a massive geek. 🤓⚡️ Awesome artwork by @illustratusmaximus #Viking #LegDay #StromSportsNutrition #MonsterFactory #TeamLSRUK #NordicBotanics #BearGrips #Muhdo #MyoMaster #bodybuilding #bodybuilder #fitness #fitfam #motivation #commitment #muscle #instafit #focussed #beard #picoftheday #tallbodybuilder For all online coaching enquiries: joshmaleypt@mail.com @beargrips knees sleeves Code: TEAMVIKING ⚔️ - @josh_maley on Instagram
Pull the bar like youre ripping the head off a god-damned lion. ~ Donny Shankle. This design collaboration with @inkmoist is inspired by fellow veteran/deep thinker/lifter/philosopher @donny.shankle after listening to his interviews and hearing his quote, it resonated and stuck with me. Later on I decided to create some imagery that is in a reversed role. Here we have a Werewolf with a lion-like mane pulling the bar as if he is ripping the head off a God-damned human. This damned human is the limited mortal Self. When One steps onto the platform for a lift, they must leave the mortal Self behind. Become something of a focused feral beast on a hunt for success. The skulls beneath that ultimately make up the platform, of those who failed the hunt. The pinning of the arms to the floor, is representative of a complete embodiment taking over to contend with mortality. Three white skulls=3 white lights. Lift Feral. #embersandiron #liftferal #olympiclifting #veteran #donnyshankle #lifting #training #weightlifting #gym #strength #werewolf #skull #feral #mettle #steel #iron #blood #lion - @embersandiron on Instagram
- Sometimes I wish I was a cloud life is such a drag-Shikamaru Nara
My babe & coach is IFBB PRO 💪🏻🙌🏻❤️ - @trainlikenati on Instagram
Real or fake? 😅 - @wearebodybuilding on Instagram
Leg Pump 💪@nick_walker39 (Tag a Friend) 👊💯 - 👉@shredded.legends💪 #legs #shreddedlegends #bodybuilding #exercise #legworkout #training #motivation #fitness #gym - @shredded.legends on Instagram
#Repost @fabriciopacholok with @get_repost ・・・ Atualização do monstro 17/07/2020 @alan_bonadiman, finalizando o off com 142kg. Trabalho em conjunto com o @therealtechnician. #pacholokteam #teamaceto Coach @therealtechnician Médico @dr.staak Academia @studiolifehard Treinador @fabriciopacholok Apoio @lifehardsports @lifejaragua @kingpharmahardcore @kingbrasilnew - @alan_bonadiman on Instagram
#gotshoulders ? #workout #diabetesT1 #roadto120kg - @yanny1987 on Instagram
No Goals, No Success! #gym #motivation #goals #stepbystep #bodybuilding #pumping #getinshape - @heikolackstetter on Instagram
A few clips from today’s back day!! We getting stronger every week! Ain’t no reason to change now! Heavy ass weight until the end! ➖➖➖➖➖➖➖➖➖➖➖➖ The videos that cut off I did a back off set into a extended set (10 deep breaths and 3 sets to failure) - @austin_connely on Instagram
راسل کرو در عرض ۲۰ سال از گلادیاتور به مردی چاق تبدیل شده.. . . . به نظر شما دلیل چاقی افراد با بالا رفتن سن آنها رابطه دارد؟ و یا این روند چاقی چه دلیلی دارد؟ . . . @tajrobevarzesh - @tajrobevarzeshi on Instagram
#NEUERÖFFNUNG 25.07.2020 es war ein geiler Tag nochmal danke an @bene_rehm und @mikethebadass das ihr euch Zeit genommen habt. ------------------------------------------#motivation#shutupandtrain#beastmode#gains#fitnessfreak#fitnessbabe#fitfam#instafit#workout#muscles#mcfit#machdichwahr#lifting#fitnessmotivation#gym#training#fitnesslifestyle#bodybuilding#musclehousehanau#lifestyle#nutrition#supplements#eatclean#healthy#success#gainz#muscle__house__aschaffenburg#babbelnetmach#muscle_house_gym#gym - @muscle_house_gym on Instagram
Weekend 😁👍😎✅ - @fitness_gesundheitszentrum on Instagram
One of the biggest issues I see when it comes to training is people relinquish on a program, claiming it to not be working and providing the results they expected. - Unfortunately for a vast majority, the problem was never the program, it was your inability to be consistent with it. - As much as excitement & enjoyment should be a crucial component of following a training program, ultimately it is the ability to remain consistent with a particular program regardless how you feel on a given day, which will elicit maximum results. - So if you really want to maximise muscle recruitment, stop programming hoping every 2 week’s, do what is necessary, not what you fancy in the moment. - Online coaching enquires DM or email “SERIOUS” to book in a FREE consultation call. 📧 trainedbywarrior@yahoo.com - @trainedbywarrior92 on Instagram
So thoroughbred, they tried to put me in tha derby 🐎 - @macrobinsonofficial on Instagram
Jeje - @post_escanor on Instagram
#ドラゴンボール #dragonball #高橋優也 #yuyatakahashi - @yuya_takahashi_sakuga on Instagram
5’11” 232lbs Pictured. I suppose it would have made more sense shirtless as a physique update, but felt cute so posted. Photo was last week, 60 days post contest. Pleased as I move the lean muscle mass towards my new contest weight limit of 215lbs from 205. @bigeq1 will adjust me as I move through the fall/winter months #GrowingSeason • • Tags for exposure 😆 #handsomemuscle #bodybuilding #ifbb #npc #classicphysique #posing #flex #muscle #abs #biceps #legday #strength #conditioning #fit #fitness #athlete #aesthetic #diet #bulk - @kirk_anderson_ifbbpro on Instagram
Follow me @trapzor0 - @trapzor0 on Instagram
There’s beauty in the novelty of the journey. Knowing less in the beginning. Yet forging progress with relentless determination and stubbornness. . #throwback to a time where all I could see was every imperfection. And each one pushed me past any level of comfort a sane person would inflict on themselves. - @thepride.sv on Instagram
El éxito se logra al lado de las mejores personas 🤫 - @hacheroblesg on Instagram
it’s all about finding those people with the same mentality, that want to sit at a table with a full plate and celebrate the come up. . . . . Fueled by @supplementworld & @condemnedlabz . . . PC: @rebecca_kirstin 🖤 . #vlogger #militarymuscle #positivevibes #motivate #tattoos #gymmotivation #gym #sponsoredathlete #chest #fitnessmotivation #fitness #neverquit #savage #nike #grind #vasafitness #sponsored #mondaymotivation #nodoubt #chestworkout #chest #mondaymotivation #monday #legday #mondaymotivation #legs #quads #teamsw #photooftheday #time #positivity #dedication #explorepage - @jakescottcaldwell on Instagram
Another year older. Just as excited as I was, back when this photo was taken. - @wcroz on Instagram
I know this may be a relatively common sense statement but a press should be the most deliberate movement you do in the gym. A push is single channeled act of unadulterated aggression. Think about the practical usage of a push.. its to put distance between you and a threat.. so why would you treat your bench press any different. Learn to be deliberately aggressive with your press.. push yourself away create space in the most explosive way possible. Heavy dumbbells heavy close grip movements shit that will scare you a bit. Grab those 100s even if you can do 2 reps learn to press with speed, violence and momentum.. most people who struggle with bench 1. Lack pressing power just pure explosive potential or 2. Stability lack of coordination and control which breeds apprehensive tendencies and or fear Do that and a large bench will follow. Also s/o to @danbigshow68 for watching my thumbless bench work.. been working on copying his bench style... he only benches 600+ causally and pushed people around for a living In the NFL. I’d say he’s one to learn from! #powerlifting #strengthtraining #powerbuilding #slowandsteady #benchpress #armday #muscle #strength #dedication #focus #grow #trainhard #fitness #fit #health #gym #train #training #healthy #active #strong #motivation #determination #success #dreambig #staypositive #noexcuses #bridgefordstrengthsystems - @mjgreeno on Instagram
At the #Mecca #goldsgymvenice making them gains with @jaycutler 4X Mr Olympia #training #prepcoach #tb #goldsvenice #goldsgym ° ° #olympia #trainer #online #cutlernutrition #ericdilauro #efxsports #teamcutler #coach #training #goals #gains #advisor #consulting #realestate #investor #private #transformation #pacificpalisades #malibu #expert #elite #beach #muscle #fitness - @ericdilauroprotrainer on Instagram
Veronica no aprovecho el momento 7-7 - @camie.cia_officiial on Instagram
🌊 - @meza.py on Instagram
Can you guess what I trained?😬 Honnestly haven’t been training legs with as much volume this year trying to balance out my physique wich has been actually really hard but that doesnt mean I dont train them with as much intensity💪 10.5 weeks out and yes I know I have a whole in my socks🤣 @hd.muscle • • • • #hdmuscle #hdmuscleathlete #integrityiseverything #teamjustfitness #justfitness #health #healthy #fit #fitlife #fitness #powerlifting #posing #natural #fitfam #pump #flex #muscle #classicphysique #fitnessfreak #motivation #inspiration #workout #gym #weightlifting #bodybuilding #strong #strengthtraining #lifestyle #determination #gymmotivation @benweidernaturals - @justfitness27 on Instagram
- I found it on a gym instagram account
I hope everyone is having a great holiday weekend. We got out on the water for the last nice weekend here in Minnesota before it starts getting colder. No better snack on the boat than, @wickedcutzjerky The BBQ Mesquite is my absolute favorite. So I have to bring the big bag with. If you haven’t tried @wickedcutzjerky here’s my code for 20% off: Dircks20 #strongman #laborday #minnesota #boating #snack #beefjerky - @joeldircks on Instagram
Clearly related 😂 - - Please follow @onepiece_code Always active and I read all comments Share this page with your Nakama! Thanks for your support 💏👍💙💚💛 Credit to the artists and eiichiro Oda The One Piece Code: 1) Dont be rude in the comments 2) Be respectful of everyones opinions 3) Feel free to debate but dont be aggressive 4) Please dont self-advertise - 👇👇 Tags 👇👇 - #onepieceaddict #onepieceanime #onepiecefan #onepieceedit #naruto #onepiecemanga #onepiecelovers #bleach #boruto #onepiecelover #oda #onepiece #anime #manga #mangaart #luffy #dragonballz #dragonballsuper - @onepiece_code on Instagram
. رايكم بحلقة اليوم 943؟ . رقم الحلقة ( 943 ) . . حساب اخبار وحلقات ون بيس كاملة💞 @op.sekaii @op.sekaii . حساب تنزيل حلقات انمي مختلفة 💚 @otaku.sekaio @otaku.sekaio . . #anime #animate #onepiece #anime #animate#onepiece #otaku #one_piece #manga#swordartonline #fairytail #monkeydluffy#naruto #hunterxhunter #DragonBall #luffy #zoro#nami #sanji #shanks #kawaii . . . #انمي_كاواي #انمي #اوتاكو #ون_بيس #ونيس #مونكي_دي_لوفي#لوفي #زورو #نامي #شانكس - @onepiece.kw on Instagram
Always a good workout when we workout with Coach Pete. Words can’t describe how grateful I am to have him as a coach and thank you Hocine for always pushing me. You two have changed my life in ways that I can’t put into words. The world is full of opportunities! Take risks! Dig deep and don’t let anyone tell you, you can’t do something. If someone isn’t putting positive energy into your life then question why they are there to begin with. Stay positive and work hard my friends.💪🏼✌🏼 #bodybuilding #motivation #positivevibes #hardwork #fail #succeed #striveforgreatness - @tracyhallbro on Instagram
Shoot for the moon and if you miss youll land among the stars💫 Dallas sin duda es uno de los más dignos obsessive, una persona que a muerto por cumplir sus sueños. Un referente dentro de nuestro mundo💎 Obsessive - @obsessive_oficial on Instagram
🔥Nun sind es knappe 99kg!!🔥 Und damit fehlt mir nur noch 1kg damit das Ganze dreistellig wird!! 💪😁 Sind mittlerweile knappe 17kg mehr als noch im Februar des heurigen Jahres, als ich mit der Aufbau Phase begonnen 😊 Wie ich das geschafft habe?!? 🤔 Wie der liebe @tobias_rothe immer so schön sagt! „Es ist keine Hexerei Muskeln aufzubauen“ Was brauchst du um Muskeln auf zu bauen: -iss viel!! Vor allem Gesund und Abwechslungsreich - geh regelmäßig ins Training und gib da dein Bestes!! -Schlaf ausgiebig!! Also Leute, bleibt fleißig!! 💪💪😊 Noch einen schönen Sonntag! Euer Simon 😉🤙 #stayclassic #stayhuman #teamclassicbody #simonnikolussi #trainhardfeelgood #motivation #fitnesslifestyle #focus #trainforit #bodybuilding #bodytransformation #nussistyle - @nussis_fit_kitchen on Instagram
⚖99kg vs 94kg 🤔Which one ________________ Thats what 5kg extra bodyfat looks like ________________ #bulk ➡️ #cut - @kwhughes_pt on Instagram
Business as usual in the @the_dragons_lair nothing changes just the calendar date. We working ⛏ 📸 @hansmolenkamp @monsterenergy - @the_dragons_lair on Instagram
Around 25 weeks out from racing @big_daddy_chap to a 2k total. Kicked off prep with an SBD day which made me realize quarantine transformed me into an out of shape Berkshire hog. 515 for 4 @ high. 530 for 3 paused deads @ enemies at the chickens. Time to build 1850+ in December. #powerlifting #uspapowerlifting #apemanstrong #apemanrising #squat #benchpress #deadlift #natural #gymsharkwomen #onlyfans #financialdominatrix - @dunn_powerlifting on Instagram
In my personal experience I have come to this conclusion. If you focus on what you have and what you are grateful for life tends to give you more of it. If you continuously focus on what you lack/don’t have you will never have enough, period. Let’s start the week off right with #gratitude and get after it!🌱💪 #consciousmuscle - @conscious_muscle on Instagram
Four archangel👼🏻 Q:whats your favorite archangel? Write in the comments!🎩 --------------------✾✾✾------------------- ❄️✧Credit:me✧❄️ --------------------✾✾✾-------------------- ━━━━━━━━━━━━━━━━━━━ 𝐌𝐘 𝐄𝐃𝐈𝐓🦋 ━━━━━━━━━━━━━━━━━━━ ❥like the post❤️ ❥Share the post in the stories💮 ❥follow me @meliodas_sadboycrush 🥀 ❥follow my @elizabeth.liones13 ❤️ ~~~~~~~~~~ #sadboylegacy #meme #MeliodasxElizabeth #elizabeth #demon #nnt #thesevendeadlysins #zeldris #estarossa #comandamenti #edits #edit #meliodasedit #nnt3 #nntseason3 #thesevendeadlysinsseason3 #banxelaineedit #kingxdiane #escanorxmerlin #tsds #tsdsedit #meliodasdemon #meliodasxliz #hawk #thesevendeadlysins #ghostgxng - @meliodas_sadboycrush on Instagram
✔️18 anos ✔️natural ✔️vegetariano! 😲 Em breve no meu canal !🎥@icarolermen #solteiro #hetero - @correabodybuilder on Instagram
Typical day for me thru this lockdown... / Unlike previous, now get up at 4:45 am / Make a protein shake and intraworkout drink / Travel to my dungeon gym / Destroy the logbook with the sweat that proves it / travel home / swim 20-30 laps in the pool / shower and meal / work / meal / work some more / travel home / meal / family time / meal / bed / repeat. Non lifting days replace gym with 1 hour walk up hilly roads and then 20-30 laps in the pool....Very robotic and to be honest the days kind of meld into each other and it almost feels like groundhog day. Probably much of the same for you guys/girls. But Ill tell you a stamped in stone thought that has come out of all of this for me: How much I truly love to train. And that has been my chronic driving force. Alot of people want to compete, and alot of people train because of insecurity or vanity reasons. A tremendous amount of people train to get some sort of affirmation of themselves from others (in person and on the internet)... So they go to the gym not really loving the work done but instead to fill those necessary means to an end. I truly just LOVE to train....and i know that sounds like such a simple statement....but i know a bunch of you reading this right now feel the same way I do....its not about anyone or anything else, its just me vs what the logbook said last week....training at the break of dawn in a gym all by myself (except my training partner) and how much I look forward to it every day...has really driven that thought home to me. - @dante_trudel on Instagram
Ende der 6 Wochen Erholungsphase, jetzt bin ich zwar seit ner Woche krank 🤒 aber danach geht’s in den Aufbau für die nächste Saison. Ungeschminkte und behaarte Wahrheit😅 Die 6 Wochen hab ich auch mal bisschen abgeschaltet und nicht 24/7 Bodybuilding gelebt. Gewicht lag immer so bei 113kg in 4 Wochen gibt es dann das nächste Update mit paar Angaben zu Ernährung und Training. Kommt gut in die Woche 💪🏻 #TheDominator #BodybuildingCompany #Coaching #Bodybuilding #NoBullshit - @woywat on Instagram
Goodbye Sommer 2020...Getrost kann ich behaupten: trotz widrigen Umständen #plandemie war es schön mit dir❤️☀️🌴Wir treffen uns 2021 wieder! Dass wird unser Jahr Baby😏😎 #lifestylecoach #digitalentrepreneur - @coachburak on Instagram
Do you agree ??? Tag your gym partners 💪💪💪 अश्याच खूप पोस्ट आणि माहिती साठी follow @indiangym_ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #personaltrainer #muscle #healthylifestyle #weightloss #exercise #instagood #fitspo #instafit #fitnessmodel #fitnessgirl #strong #cardio #yoga #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨 - @chilipili_ig on Instagram
Die harte Arbeit geht weiter Banded squats 225kg x3 205kg 3x3 beltless Bankdrücken 125kg x3 115kg 4x3 engerer Griff - @janphilipprexing on Instagram
There are those days you think back to your start. Ive only been at this 2 1/2 years but wow, so much has happened and so much has progressed. Having never played a sport before, I saw these two incredible athletes and was in awe as I watched them battle it out at my first fit expo comp. Come to think now how far each one of us has come today. @jacobfinerty fighting for his pro card in spite of being injured and going on to create a gym empire that I call home. @martinslicis for going on and winning worlds strongest man, proving that some men may just be big, but his performance was bigger. And myself, with my coach as my example, pushing myself to be better at every opportunity I have and hitting numbers I never imagined. I want to follow in their footsteps. I want to run a gym empire. I want to win the world. And most importantly, I want to do it all with that bear across my chest like my banner! I remember telling myself that I needed to get this picture that day and Im so grateful I did. Its one of the main pictures that takes me right back to square one which none of us should ever forget. #iamstrongwoman #storm #bearstrength #coachbear #iamabear #believeinvestgrow #beBIG #BIGisbeautiful #BIGgirl #neverbeoutworked - @nadiastowers_bearstrength on Instagram
THE REALITY OF GETTING BIG. . And this by no means is me saying I’m there. I don’t consider myself big. But im certainly big - ger. And it takes more than what lies on the surface to get there. . First there’s the food. It’s fun at first. All the food. Then it becomes a bit monotonous. And then it becomes unbearable. Force feeding to keep growing when your energy demands keep rising is hard. Anxiety about having to eat the next meal. . Then there’s the mental battle. Convincing yourself it’s coming off again. That your in control and you look the way you do for a reason. Persuading yourself this can be hard enough. But having to deal with judgement from others can be even harder. Not everyone understands bodybuidling. Your pal you haven’t seen in a while, or even people closest to you. Not everyone is going to understand why you look the way you do. Staying mentally in tact here and simply reminding yourself of the end goal can be tough. . Then there’s how your going to feel. I can guarantee you, the body doesn’t want to increase weight and put on fat at the rate it does when truly pushing for tissue. This will effect your mood, your energy, your sleep, your libido, your temperament, I could keep going. Everything is a colossal effort. . On top of that you won’t fit in any of your old clothes. Or bed for that matter 😂. . I’m not saying you have to go through these things if you have any chance of adding some slab. But to truly make changes to your physique, to reach extremes you have to take extreme measures. . Roughly 55lbs on here and certainly suffering from all the above. However the underlying goal is so strong that I would do just about anything to get there. So everything else, is just background noise. . #bodybuilding #classic - @kieran_colbert on Instagram
#tbt My best condition.. #staytuned At work for the 2020 version 🛠⚒ • • • #fit #muscle #healthy #crossbar #heavy #muscles #instagramanet #powerful #health #instagramanet #bodybuildingmotivation #squat #fitness #flex #bodybuilding #strong #gymlife #instafit #instatag #muscleandhealth #bodybuildinglifestyle #instafitness #f_p_c #instatag #stronger #motivation #gym #instabodybuilding - @andreamartinello01 on Instagram
Build a tolerance to the things that break others. . . . . It’s not an ideal time or an ideal situation, but that doesn’t mean you can’t make the most of it. Had a good session last night, got quite a bit of accessory work in. Arms were the best part 💪🏼😎 . . . . Big S/O to our athletics community at SJSU, you all are handling this unique time in a first-class way. I’m looking forward to seeing you all on campus again soon! Until then, stay safe, stay healthy, and as always, #SpartanUp 👌🏼👌🏼👌🏼 #WorkWins #HighQualityJuice - @strength_coach_white on Instagram
𝐅𝐔𝐂𝐊𝐈𝐍𝐆 𝐋𝐄𝐆 𝐃𝐀𝐘!!! It’s that time once again to separate myself from any semblance of “knowing my limits” and PUSH MYSELF. Luckily I have my boys @addysgram and @greekfleek to help push me through those “holy shit...I don’t think I can do this” moments 🙏 Take 𝘐 𝘊𝘈𝘕𝘛 out of your vocabulary. I promise you’re stronger than you think you are. Whatever you’re doing today...𝐂𝐑𝐔𝐒𝐇 𝐈𝐓💪🏼 Love you guys 💘💘💘 #gym #strong #hardcore #punk #fit #bodybuilding #muscle #fitness #motivation #fitnessmotivation #training #workout #recovery #sober #tattoo #progress #vanscult #dailypump #weightloss #transformation #inspiration #fitspo #trainhard #workout #hardwork #iifym #armsdealersday #legday #legs @cliffordlenox @armsracenutrition - @brentschacher on Instagram
━┳━ ━┳━ - @nnt.merlin on Instagram
Time for gyms to open back up so the 🦍 can get back to work!!! @brendanvfit . . . . . . . . . . . #gorillagang #fitfam #stringer #instafit #instalook #tanktop #bodybuilding #aesthetics #motivation #instadaily #instagood #workout #gym #fitness #gainz #gymlife #fitspo #fitnessmodel #fitfood #beast #freak #fitness #bigbench #legendary #chestday #bigchest #powerlifting #strong #apparel - @gorillaganglife on Instagram
2020 Olympia 11 weeks out...time to turn it up and bring the heat...I may be a rookie at this years olympia but im still gonna put that pressure on the heavy hitters and make them sweat. Mens physique athletes dont train legs 😏 @_cutz_ @chulastylz_ Daniel10 @wyckednaturals Daniel15 @lifttechfitness Daniel15 @dadbod_apparel Daniel10 @simple_supplements Daniel20 @beat.kicks @jed_north #ifbb #ifbbpro #mensphysique #physique #fitness #fit #instafit #gym #classicphysique #legday #quads #squats #muscles #nutrition #supplements #olympia #motivation #inspiration #bodybuilding #bodybuilder #legs #training - @fit_physiq on Instagram
6 sets on squats today with 3 sets paused and 3 sets normal. Top set was a mediocre double at 505lbs. Technically a high-bar double PR but my bracing SUCKED so I didnt quite keep that upright position. Ill get better doe. . . #Squats #ShutUpAndSquat #Legs #Quads #LegDay #Strength #Squat #BackSquat #LiftWeights #Powerlifter #Powerlifting #Weightlifter #Weightlifting #ConquerTheWeights #SkullSmashAmmonia #Gym #Motivation #Motivated #ConqueringBarbell . . @conquertheweights 💪💪 @skull_smash_ammonia 💥💥 - @danimal_walls on Instagram
I wasn’t going to speak on this but my DMs have been flooded the last 48 hours with so many people (vegan and non-vegan) sending me clips from these self branded “carnivore” accounts celebrating with absolute joy (pretty comical to see) Miley Cyrus announcing on the Joe Rogan podcast show she is no longer vegan. Even Joe Rogan eyes lit up with some joy when she was discussing with him her recent switch (again, comical to see so many “carnivore” males happy). Perhaps the reason I received so many messages is because Miley Cyrus at one point was a huge ally and supporter of my brand and the vegan community. So I will say this much on the issue: I honestly legit do not care about her no longer wanting to be vegan. Celebrities do not make my world spin in circles and I truly hope they don’t make yours spin as well. She can do what she wants. Now what I actually do care about is the misinformation she put out on such a very large platform with millions of listeners tuning in to hear her simply mislead people into believing her eating vegan for so many years is the reason behind her brain’s health decline. Because of this and because her and Joe Rogan’s strong following of millions, this is surely is going to lead to backlash and many people finger pointing at vegans and attacking our diet as simply not sustainable or healthy when in fact, it’s the complete opposite and backed by real science and data. Not BRO-science, pseudoscience or negative anecdotes. In summary, we don’t know what she was eating exactly. What we do know is her being open and honest about her other lifestyle choices (don’t judge her for it) and science shows what that actually does to your cognition. Junk food, stress, loss of sleep, lack of exercising and so many more lifestyle choices all can have an impact on your brain and body’s overall health. Not a vegan diet if it’s truly done the right way. Neurologists @teamsherzaimd said it best, “Entertainers, journalists, and public figures don’t determine health policies. Science does.” I agree. - @domzthompson on Instagram
- @dmitriyvorotincev on Instagram
Post workout beach flex 💪🏼☀️ 🌊 Hope everyone is enjoying their weekend! - @ifbb_nathan_epler on Instagram
.. #Fotografie #fotoshooting #mode #style #streetwear #streetfashion #oodt #model #hairstyle #lifestyle #life #Instagram #paderborn #Dortmund#München #Berlin . . . #fitness #trizepstraining #Bizepstraining#brusttraining #nakentraining #gymlife #paderborn #Fotografie - @eugenotto90 on Instagram
- @kurt_fitness on Instagram
Attorney Robert Dominguez from FIU Law and Fulgencio Fuakata from UM (University of Matanzas,Cuba) #caraccident #caraccidentlawyer #caraccidentattorney #lawfirm #carcrash #compensation #settlementcheck #money #personalinjury #personalinjurylawyer #personalinjuryattorney #thefounderslaw - @youraccidentattorney on Instagram
Well fitted. #tb #mansfashion - @dylanpullenn on Instagram
Well this is kinda how my week has gone both mentally and physically shown through pictures. Swipe to see ➡️ . Explanation below⬇️. . Sunday (first picture)- feeling great really excited to take my check in videos for @freakmaker1 as I feel we’ve made substantial progress together already. Mentally and physically I feel amazing and ready to crush another week after dropping 8.2 lbs from the previous week. . Tuesday( second picture): I felt great heading into the day super focused and ready to crush my chest workout. Do my regular warmup at the gym and feel really good still. I get into the workout and the first exercise I feel incredible, stronger than I have in the past weeks and bigger pumps already one exercise down. Next exercise up is flat barbell bench and little did I know it would be the end of the workout from there. With barbell bench I always work my way up to working weight so still warming up with 315 on the bar. As many know this is a pretty routine warm up set for me and should be no issues at all. Unraack it do a few reps and I believe it was rep 5 or so I go down press up and hear/feel a “pop”. Well end of the workout off the the hospital I go. Result is Torn pec as shown in the picture I took immediately after it happened. I thought I may have gotten lucky with it. Surgery scheduled for October 15th. . Today(final picture): workout done✅ Ive been in my head since it happened and I had my “pitty party” for a moment but I’ve got goals to achieve. Immediately I messaged my coach and communicated what happened to him and figured out how to work around it with a plan in place and now knowing what it is and what’s going to happen with a surgery date I feel back on track with what I want to achieve. I have been very fortunate to have a great support system with numerous messages to my story posts at the hospital and I’m grateful for everyone in my corner. . This is just a speed bump on the road to my dreams. Im glad I’ve got the team I do behind me. #dreamteam @freakfitnessonline @freakmaker1 - @willbodybuild on Instagram
If it bleeds, we can kill it. Natural lighting means no lying. Quite pleased with the way things are going. My workouts have been next level, supersets have been getting included and taken workout intensity to the next level. Hope you guys are all good, thank you for all the support. I know the content has been slacking recently but things are about to change 🙌🏼 Have a great day! @robwitterfitness - @robwitterfitness on Instagram
Środa - w moim przypadku dziś dzień nie treningowy wszystko byłoby super gdyby nie fakt ze coś mnie łamie wiec biorę duża dawke witaminy C, cynku i d3, wiec wychodzi na to ze dzień bez treningu mi nie służy 😀 PS. Fotka z wczoraj 🦍 👊 z kodem: DANIEL20 bedzie trochę taniej @olimp_nutrition_pl #olimpsportnutrition #olimp #olimpteam #gym @justgympl #justgym #justgympl #body #men #fit #sport #poland #sport #silesiastyle #silesiastylebytom #schielesport #team #silesiastyleteam #hms - @daniel_poniedzialek on Instagram
Clanging and banging with @michael_maltese and @bradcastleberry Always pushing hard with @modernbodylabz #uncleross . . . . . . . . #thegym #bodybuilding #fitness #workout #hardwork #gym #fitness #strong #weights #sandiego #california #christian #contestprep #diet - @kruckemonster on Instagram
Some Work Shenanigans 😂😝❤️ . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #training #muscle #gymlife #lifestyle #gymmotivation #fitnessmodel #health #bodybuilder #powerlifting #crossfit #personaltrainer #fitspo #healthy #instafit #strong #instagood #gains #exercise #fitnessaddict #healthylifestyle #sport #bhfyp - @bradswanick on Instagram
🤷🏼♂️🤦🏼♂️ it’s a big hole folks, you would hate it... - @alpenfuel on Instagram
Rawgear drop going crazy on the 25th @rawgear - @bradley_martyn on Instagram
Et geht aufn Maskenball #biceps#strength#deadlift#Bodybuilding#powerlifting#gainz#competition#Fitness#shredded#Ripped#Motivation#gym#fitfam#fitspo#Fit#squat#bench#diet#Lifting#gymtime#gymlife#nopainnogain#weights#fitnessmotivation#Instafit#trainhard#noexcuses#fitnessgoals - @maxkleinwachter on Instagram
Locked in. #allegiate #classicallegiategrip #cardio - @andressuareztd on Instagram
Classic (adjective) - Judged over a period of time to be of the highest quality and outstanding of its kind. . . . #bodybuilding #oldschool #classicphysique #goals #npc #ifbb #ifbbpro #aesthetic #muscle #fitness #gym #workout #training #strong #healthy #flex #fit #fitfam #fitspo #instagood #instadaily #follow #me #motivation #inspiration #lasvegas #vegas #tampa #florida #tbt - @jamesanthonyflex on Instagram
We all can see that @matt_steffani_redcon1 is jacked but does anyone think the mount is impressed? #redcon1outdoors #redcon1 #redcon1tieroperator #outdoors #hiking #outside #mothernature #mountains #fitness #nutrition #higheststateofreadiness - @redcon1_outdoors on Instagram
Almost back to my “pre Rona” self. About another month of consistent training and diet and I should be good 🙏🏻 Then I can get back to making legitimate progress 👌🏻 - @daddydeepdish_ on Instagram
@joesullivanpowerlifter joining in on the fun we have planned in November 💯 - Let’s take a look at his last US Open performance: S: 865.3 B: 507 D: 749.5 T: 2121.9 W: 594.5 - We’re looking forward to seeing Joe’s performance later this year! #KERNUSOPEN #APEMANSTRONG - @kernusopen on Instagram
551.2x3x1 reverse band on squats and 534.6x6x1 on deadlifts. Great day of training today! Worked on bar placement and grip width on squats and ended up moving my grip in a little bit and moving the bar up on my back just a little bit and it made a world of difference. I actually made it through straight bar squats without arm pain for the first time in a looooong time. Finally have the confidence in my squat that I needed! Deadlifts are feeling amazing. Technique is on point and the weight is flying! 534.6 is just 16.6lbs under my opener and it’s moving great. Can’t wait to put it all together! . Coach - @bristolcountybarbellclub @chad_faria . . @dieselstrength @travismjmidkiff @who_is_jed13 @mr.a.estepp @ryoung444 @alexia_clark_ . . #DieselStrengthSystems #DieselStrength #wreckingcrew #strongestgyminwv #ggpl #garagegympowerlifting #powerbuilding #strengthtraining #powerlifting #powerlifter #raw #uspa #bodybuilding #squat #squats #bench #benchpress #deadlift #gains #iifym #muscle #strength #igfit #igfitness #strong - @dieseldan222 on Instagram
I’m not flexing, you’re flexing - @adambev95 on Instagram
- Sick art for upcoming UFC championship matches
So here’s what 37 looks like 😎 Blessed with another year 🙏🏽 - @jacked_np on Instagram
- They can talk shit because you know they can back it up especially Zoro and Yusuke
- It was his Hybrid Form all along
Got to love morning check ins when it’s 57 degrees outside. Flat and hungry. • • • #bodybuilding #gymmotivation #fitnessmotivation #bodybuildingmotivation #fitness #classicphysique #powerbuilder #exercise #strong #bench #squat #deadlift #fitspo #ifbb #npc #goldsgym #bodybuilder #compete #muscle #fit #workout - @lumberjackzack_ on Instagram
Less talking more work! Something most mix up. - When someone tries to trigger you by insulting you or by doing or saying something that irritates you, take a deep breath and switch off your ego and know its others insecurities coming to surface for something they dont have. Remember that if you are easily offended, you are easily manipulated and your results will follow suit in all facets of life. - Refrain from the noise, stay hungry, stay focused on the big picture and let your results do the talking! 👊💪💯 - 💊 fueled by @gaspari - BECOME PART OF THE #NATTYNATION 👇 ⚊⚊⚊⚊ Membership to the Ultimate Training Day challenge for my FULL workouts uploaded DAILY straight to your phone! Link in bio. ⚊⚊⚊⚊ For 1 on 1 training, custom workouts, meal plans, contest prep and more visit www.bmcfitness.net/fitcreator or email me at info@bmcfitness.net to get started today! ⚊⚊⚊⚊ - #workharder #fitnessmotivation #teamgaspari #stayhungry - @brockcunico on Instagram
A lot of people tend to breathe inefficiently during the squat, and they lose a lot of stability which will negatively impact their strength output.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Imagine you are diving in water. Take a big breath down into your stomach, hold your breath and try to breathe out while keeping your glottis closed. On the way up, after you have finished ~75% of the rep, you are allowed to breathe out. Repeat this for every single rep if you are training in the lower rep ranges (8).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit to @nikgfitness for the great content!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to learn how to lose fat and get lean the right way? Download your FREE guide The 5 Fundamentals of Fat Loss - link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to work with me using a science-based approach to achieve your goals? Join the @transformation.academy today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle - @jameskewfitness on Instagram
Allen got a dumpy no cap🤣😭 - @dylanhillesheim on Instagram
In my zone ➰ @steelsupplements Discount code brad11 @banzmvmt Discount code brad11 - @bradzilla13 on Instagram
Huge 400kg/882lbs single and 380kg/838lbs double!! - Podcast up, link in bio! Powerlifting content daily! @kingofthelifts #KOTL #kingofthelifts - Reposted from @the_australian_yeti 400kg/882lbs x1 and 380kg/838lbs x2 for massive PBs. It seems like I PB with 400kg in every lockdown 🤷♂️ A massive thanks to @benmach and @miniaturethor for helping. Masks were worn, the door was open and social distancing was maintained. Coached by @strength_geek88 - @kingofthelifts on Instagram
Putting in work on Labor Day. Monday’s have been a push/pull day for me the last 8 months of training. Mostly super setting a back with chest movement. One of my super sets today was @primefitnessusa seated row with the @arsenal_strength fly. 3 total work sets of 10-12 reps each to failure. I decided to finish off the workout for the day with a heavy incline dumbbell set with the 160’s for 10. ••• Fueled by: @teamallmax - @stevekuclo on Instagram
Time to put some mass on and get back to my saucey self 🔥 Hip thrusts 4x20 Leg press 5x12 superset with calf raises Leg ext 3x15 superset with sissy squats (last set to failure) Lying leg curls 4x12 superset with standing leg curls Db RDLs 3x10 superset with walking lunges (15 each leg) Calf raises 3x15 and a 4th set to failure #AlchemyLabs - @daddydeepdish_ on Instagram
Repost from @john.rebuildstronger • At some point youve probably heard a coach or lifting buddy say Squats are great for the hamstrings! But are they actually? Looking at the available body of information we can comfortably say for the majority of squats, the hamstrings do aid in hip extension, but the squat exercise likely does not provide the most optimal stimulus for growth. Anecdotally, we can hypothesize that squat variations that utilize greater hip flexion and less knee flexion would stress the hamstrings more via a longer rom. So regardless of what type of athlete you may be, we recommend that the squat not be your main hamstring work. Doing more specific hamstring work will likely grow your hamstrings better. And of course bigger and stronger hamstrings wont hurt your squat 😏 #powerlifting #squat #physiosinpowerlifting - @physiosinpowerlifting on Instagram
- 9 titans ranked
Another week of grinding ! Another week to get better! Let’s WORK !!! 👊 @likeaprosupplements - @ifbblong on Instagram
Thankful for life finally returning to normal and being back in my happy place 🥰 #npc #npccompetitor #npcclassicphysique #bodybuilding #bodybuilder #classic #physique #classicphysique #needzmorgainz #flexcomics #brotankclub #trainhardgeekharder #nerdmuscle #theshop #vamecca #gotogrowfitness #layanotherbrick #hurtfeelings #thoughtsbecomethings #seek #seeker #reviveelite #democrew #HWMF #thechickenpound #broactive #fuckcovid19 - @cptn_morgainz on Instagram
Mask off - - - - - - #fitness #jednorth #bodybuilding #lift #bulkingseason #thicc #supplements #juicy - @joeblock_ on Instagram
GRIP GENIE IS 1 YEAR OLD! Were celebrating by giving yall 20% off any grip tool, gripper, chalk or accessory for the next 24 hours with code BDAY ! Thanks so much for all the support, well be at @arnoldsports Expo in Columbus, Ohio March 6-8 where were unveiling our Grip Genie Athletes, brand new grip tools and the forearm transformation contest! - @gripgenie on Instagram
- @mens_fitness.moddles on Instagram
Try these working sets. “Finishers” are flashy for Instagram, but this is where the real muscle is built. • These were my 2nd and 3rd working sets. • Support me and get a great discount with my sponsors. Everything recommended is something I actually use and find great value in. @granitesupplements (LUKEHULK10) @ironrebel (LUKEHULK10) @mightymacrosusa (LUKE30) @bedjetsleep (link in linktree) @robinhoodapp (link in linktree) - @luke_the_hulk on Instagram
@louismoylanfitness247 wearing the grey joggers with side stripe , we have all sizes left in these. The top is the long sleeve autumn green , we have all sizes left in these too :) , nice little appearance from @hollingshead89 too #trainedbyjp - @trainedbyjpclothing on Instagram
@pitkanenmarko - - - - - - - #ptvgym #ptvstore #ptvgymjyväskylä #jyväskylä #jyvaskyla #bodybuilding #biceps #muscle #gym #pakkotoisto - @ptvgymjyvaskyla on Instagram
TheBerserker.jpg - (Werbung) - You can chose, stand next to me in the #shieldwall or against me - be mindful for there wont be mercy for the enemy.. New Video shot - are you curious? #LetsGrow Yours, Tetzel - @halbgottschmiede on Instagram
Been back to training bench regularly for a bit now and starting to see my numbers come back up thanks to @jesseburdick. - Top two single board presses for the day at 405 & 415. Then back down to 295 for a couple max effort sets. Last time I was hitting numbers like this I was about 15-20lbs heavier. - Videos of some of my favorite accessories to follow #backtobenching #fatandstrong2020 #tanktopsarelife #sleevesarearmprisons - @kevinogar on Instagram
7 Wochen seit der Gym Eröffnung sind um und die Form ist nun endlich wieder in einigermaßen akzeptabler Optik. Es stehen noch 10 weitere Tage Defizit an bis es langsam in die recomp geht und ich bin gespannt wo die Reise bis Ende 2021 noch hinführt🙌🏻🙌🏻 !!!!!Die Proziskooperation wurde übrigens beendet und der Code DXNNYFIT10 ist nicht mehr verfügbar!!!!!! Die Zusammenarbeit über die Zeit hinweg lief gut und die Marke hat definitiv ihre Daseinsberechtigung, aber leider sehe ich mich genau, wie meine Follower nicht in der Zielkategorie. Deshalb habe ich im laufe der letzten Zeit auch auf Werbungen verzichtet. Mal schauen was die Zukunft mit sich bringt 🙏🏻 #bodybuilding#dedication#motivation#gym#gymrat#workout#mcfit#fitx#cleverfit#fitone#aachen#cologne#germany#like4like#l4l#tfl#likeme#followme#fitness#insta#abs#sixpack#aesthetic#lowcarb#offseason#ifbb#muscle*#hаppyаgain#bigzone - @dxnnyfit on Instagram
Hunks of the week #132 - @silverjow on Instagram
Post Cardio 💪💯 - @jeremymoffitt43 on Instagram
Let the GAINZ begin... summers coming💪💪💪#swole - @swolesteve on Instagram
Digital image on social network. February 15, 187lbs - @the_musclecoach on Instagram
Me (coached by @ifbbprodominickcardone )and my client @martinofit1 Just starting our off seasons. He has so much ‘potential’ being only 22, now it’s going to be up to him. #npc #bodybuilding #nofilterjustgoodlights - @chrisfine91 on Instagram
Push day with the wifey @arianna_tatefitness and an awesome photo/video shoot we did earlier at @palmbeachsportsclubs in Palm Beach Gardens, FL ... now all done and in the books! 💪🏼💯 ———————————————— ———————————————————————————For Online Coaching: 📧 Tatefitnesstraininginquiry@gmail.com Also check our or team IG page @tatefitnesstraining workout wear @rougefitnesswear workout shoes : @official_otomix ————————————————- #npc#squats#ifbb#gains#gymlife#bench#deadlift#fitspo#gymlife#cardio#fitnessaddict#gym #gymmotivation#gymtime#fitfam#workout #strong#training#instagood#instalike #bodybuilding#npcbodybuilding#cardio#body #fit#onlinecoach#fitnesstrainer#bodybuildingmotivation#fitcouples ——————————————————————————— - @troytate_tatefitness on Instagram
Your pets will low key love me more than they love you. @the_muscle_medic also does K9 Massage for fun right now so let me pet your doggos!! - K9 massage is something I am looking into furthering education, specifically the larger breeds that have hip issues when their older! If you have a dog that’s having some chronic muscular issues, message me in my free time and I’d love to see what I could do to help them! - - - - - #themusclemedic #strongman #powerlifting #bodybuilding #physique #athlete #pro #figure #bikini #olympus #massage therapy #massage #lmt #strongbodymurfreesboro #murfreesboro #nashville #fitness #health #bodywork #rehab #prehab - @the_muscle_medic on Instagram
High Intensity Pull Day with the beautiful wifey now finished and ended here with some posing practice💪🏼💪🏼 Trained at the awesome @palmbeachsportsclubs in Palm Beach Gardens, FL! ———————————————————————————For Online Coaching: 📧 Tatefitnesstraininginquiry@gmail.com Also check our or team IG page @tatefitnesstraining workout wear : @tatefitnesstraining workout shoes : @official_otomix ——————————————————————————— #npc#squats#ifbb#gains#gymlife#bench#deadlift#fitspo#gymlife#cardio#fitnessaddict#gym #gymmotivation#gymtime#fitfam#workout #strong#training#instagood#instalike #bodybuilding#npcbodybuilding#cardio#body #fit#onlinecoach#fitnesstrainer#bodybuildingmotivation#fitcouples #florida #gym #classicphysique ——————————————————————————— - @troytate_tatefitness on Instagram
#strongman #strongmanmemes #startingstrongman #strongmanmotivation #memes #funny #pic #logpress #atlasstones #deadlift #power #picoftheday #liftit #lifting #polishpower #strong #stronger #scl #strongmanchampionsleague #strongmanrage #giantslive #giantspro - @strongmanmemesofficial on Instagram
Ahora soy un pirata y estoy cargando mi Barco xd - @yo.escanor_deadly_sins on Instagram
One step closer to perfection . . #bodybuilding #classicbodybuilding #gym #fit #gymmotivation #npc #ifbb - @jackkotowski on Instagram
- Game of Thrones star Hafthor Julius Bjornsson, aka The Mountain, breaks his own deadlift world record
یه تمرین عالی درکنار مربی ورفیق عالی❤️💪🏼❤️ - @majidbehzad on Instagram
Without you, I’m nobody. I never realized how much I needed you in my life. You complete me. Happy Valentine’s Day to my beard ❤️ @robert_frank615 - @robertfrank615 on Instagram
GYM KING Conquer SL Shirt in Olive und Grey 💪 #teamgymking Athleten: @t.hardt91 und @kaiseeger Foto von: @pen_fotografie Mehr findet Ihr online auf: ⏹ 🌐 fitness-and-fun.de 🌐 ⏹ __________________________________________ #fitnessandfun #supplements #suppshop #suppstore #essen #rüttenscheid #ruhrpott #workout #training #supplement #protein #eiweiss #proteinshake #fitness #fitfam #gymking711 #eatclean #fitnessfreak #fitnessaddict #gym #nahrungsergänzung #motivation #gymking #gymwear #gymgear #Bodybuilding - @gymking711 on Instagram
Side chest from post legs this evening. Time to up the intensity. 🐉 . . . #workouthard #simplemeals #workoutanywhere #hiitcircuit #quickmeal #workoutmusic #mealpreps #hiitclass #hiitburn #workoutcomplete #mealpreplife #easymeal #mealdelivery #workoutbuddies #cardiohiit #goalplanning #hiitmax #workoutstyle #plant #workoutselfie #treinohiit - @strandstrong on Instagram
All hail to king Rudy @rudemuscle ! I can’t say enough about this guy! Not only did he let me hide in his shadow in the gym but he gave us the tour @redcon1 headquarters today and extended that hospitality to us @redcon1gym all this week. If your not following this guy and @meatheadnation your really missing out! Thanks for taking care of @dj_dehart_fit and myself this week brother. #meatheadnation #kingrudy #redcon1 #redcon1gym #flexfitnessinc #flexsupps #cardilloweightbelts #loyalty #respect #bigassdude #fuckitjusteat - @michaelgregory_flex on Instagram
Always working. Thanks for the tweaks today @cosper.trey - @itschrismayo on Instagram
Squad before edc @calumvonmoger @toriprincess @canellehenin @gucci - @adamroch18 on Instagram
The 2020 Lee Haney Games are November 14th. The last show of the year in Georgia. Don’t miss out. - @georgianpc on Instagram
Mostra a tua Raça, e grite ao mundo eu vim pra Vencer 💪🏽👊🏽🔪💀 Foto: @valeriateixeirafotografia #bodybuilder #consultoriaonline #personaltrainer #darknessnation #pacholokteam #academiaoverallgym #vemprabody #upperlabsbrasil #personalitepharma - @wellington.nescau on Instagram
Zurück aus Litauen mit dem 7. Platz. Auf dem nächsten Wettkampf ist das Ziel die Top 5 zu erreichen. Langsam aber sich schrauben wir uns wieder nach oben. Das Schenkel Fleisch wächst auch wieder auf die alte Form. Das Bild entstannt während dem Überkopf medley. 2x 140 Kilo Log 2x 140 Kilo Apollon axle 2x 120 Kilo Block press Der nächste Wettkampf wird wahrscheinlich Anfang Oktober auf der Matte stehen wenn dieser Corona nicht ausflippt. #strongman #apollon #axle #strong #competition #bear #shoulderpress #strength #power #beastmode #determination #dedicated #hardcore #fun #neverquit #nevergiveup #neversurrender - @dennis_kohlruss on Instagram
Here To Work. . Doesn’t matter what task you are going to do. . Do it with Purpose. . You’re There To Work. Your name is attached to it. Your character is attached to it. Who you are is attached it. . So tie them boots tight and kick the day right in the fuckin dick! Let em all know! . LETS GO!!! . #AAr #HWMF #HereToWork #Work #FuckShitUp #DontBeAPussy #EarnIt #BeProud - @sethferoce on Instagram
Some of Posing tonight inbetween shoulders and arms workout. Still work to be done perfecting posing. Even though wasnt 100% Pleased with how things looked tonight, especially since last night and pretty much all yesterday was curled up in ball feeling like death due to bad steak 😅 next time itll be well done 😂 fingers crossed 2.5 weeks till next show! #bodybuildingmotivation #bodybuilding_and_fitness #bodybuilding #natty #naturalphysique #classicphysique #classicpose #posingpractice #pumped #physique #prep #noexcuses #fitness #fitnessmotivation #artofposing #muscle #athleticphysique #shredded #naturalbodybuilding #pose #flex #muscledevelopment #fitfam - @ghostienick on Instagram
Strongman Saturday in the books. Pleasant and fun day training with the guys. Few guys hit some PRs and they all put some real work in. Very upbeat day and dont let Luke have a sledgehammer. Did some pulls and ended with a 698x2 grinder. Also we did some keg tosses, frame and sandbag carries, stones and harness pulls. Overall a lot of work but a lot of fun. And old man Don showed up. And Jordan came to hype everyone up. #SSCRUE #BBA #kegs #sledpulls #sandbags #atlasstone #husafellstone #frame #strength #strongman #power #bemodern #work #health #deadlift - @vaughn_a_siko on Instagram
What an amazing gym this is @ultraflexgymdurham Oldschool atmosphere in a modern facility, well done @anthbailes , definitely worth driving over 3 hours 💪🏼💪🏼💪🏼 PS. Havent trained legs for 4 months due to injuries this is my 4th session since injury 💪🏼 #ultraflexgym . . #suport #team #goldenera #golds #food #diet #hardwork #nobodyoutworksme #gym #bodybuilder #shoulderworkout #workout #ifbb #classicphysique #212 - @iam.daniel.t on Instagram
A few shots from my quick pull session yesterday night 💪💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #healthy #healthylifestyle #gymlife #classic #personaltrainer #exercise #muscle #gymmotivation #fitspo #instafit #wellness - @tyler_greis on Instagram
- My homage to our lord and savior
🤔Great Question 😎From @mikethebadass —————————————— 🤔Are you a fan of The 212?? 📢Follow @212bodybuilding —————————————— Wenn du sicher wärst, dass dein nächster Plan auf jeden Fall hinhaut - was würdest du tun? So ein tolle Mindset Frage , ich bin gespannt ! #mindset #fitnessrezepte #gesundabnehmen #fitfamde #massephase #diättagebuch - @212bodybuilding on Instagram
405 and 415PR on close grip bench today. Schmoovin weight with the #nooncrew @powerwod #mbslingshot #bench - @jeremyavilla on Instagram
Everyone else is doing it, so why not? . . #10yearchallenge #10yearschallenge #10yearchallengeaccepted #alphaprimefitness #teamalphaprime #SHOWTHEM #DONTQUIT #believethehype #leadbyexample #guru #madscientist #coach #onlinecoach #prepcoach #onlinetraining #onlinetrainer #relentless #motivation #inspirational #inspiration #hardworkpaysoff #hatersgonnahate #foryou #fitnessmotivation #fitinspiration #npcbodybuilding #beastmode #highintensitytraining #onesettofailure #tyranosauruspecs - @the.andrew.wright on Instagram
You dont have to be great to start, but you have to start to be great. . Wie startet ihr morgens in den Tag? . Moin Leute, also für mich gibt es morgens neben einem Kaffee, gleich meine Supplements. Diese habe ich vor kurzen ja bereits in meiner Story vorgestellt und ihr findet diese noch in meinen Highlights im Ordner Vitaminversand24. Einnehmen tue ich die Kapseln und das Pulver mit einer Mixtur aus warmen Wasser, 1 EL Apfelessig, 2 EL Zitronensaft und etwas Ingwer. Zu den Supplements gehören unter anderem Omega 3, Multivitamin, Q10, MSM, Präd- und Probiotika, Ashwagandha, Johanniskraut, Glutamin, Vitamin C und Cucurmin. Werbung/AD Diese Produkte bekomme ich beim Vitaminversand24 @vitaminversand24 . Gerade letzte Woche kamen wieder neue Produkte raus, da lohnt sich immer mal ein Blick. Mit Pommi15 spart ihr dort 15% und könnt mich zusätzlich etwas supporten. Ich danke euch im Voraus dafür und wünsche ich eine erfolgreiche neue Woche. Sportliche Grüße Euer Timo von #TeamPommi . #startyourdayright #biceps #bizeps #mondaymotivation #Vitaminversand24 #supplementsthatwork #morningroutine #goodmorningworld #dailyroutine #fitfam #fitfamgermany #fitfamde #mcfit #fitx #fitone - @timo.teampommi on Instagram
Cuidado que me matan 😔 . . . . . #nanatzunotaizai #sevendeadlysins #sietepecadoscapitales #mangalatino #mangannt #zeldris #meliodas #elizabeth #meliodasxelizabeth #diane #king #ban #merlineljabalidelagula #escanor #gowther #hawk #gelda #reydemoniozeldris #nanatzuLatino #memesespañol #nanatzunotaizai - @zeldris_sama.__ on Instagram
My arms are only big when they are full of blood. 🤷🏻♂️ . . Coach: @i_trainpeople - @trent_uncompromised on Instagram
#desenhosanimados #memes #cartoon #memesengraçados #memes😂 - @rodrigodes.silva on Instagram
Saturday’s done right. And just a little tight. Missing mama @holli.hamlin ❤️ - @bondst.strengthclub on Instagram
Доброго времени суток, друзья✊ ⠀ Я получил довольно большое количество сообщений в директ по поводу литературы для изучения правильного тренинга, для лучшего понимания физиологических и биохимических процессов организма. ⠀ Ниже я приведу основные источники направленные на эти темы, добавлю, что эти источники сформированы мной и были использованы для понимания аспектов массонабора и уменьшения жировой прослойки, понимания усвоения пищи и спортивных добавок. ⠀ Первым и главным источником знаний в сфере фитнеса для меня стал Профессор Силуянов - специалист в области биомеханики, антропологии, оздоровительной физической культуры, спортивной адаптологии. Изучением занимался читая его книги, к прочтению советую книгу Сердце - не машина, так и на просторах YouTube (много интересных видеороликов полезных для набора массы, похудения, увеличения силовых и показателей выносливости, понимания работы спортивных добавок). ⠀ Вторым делом, я открыл для себя литературу FPA, федерации профессионалов фитнеса. Эта федерация помогает получить диплом тренера и у них очень занимательная литература, пусть свои книги они выдают только ученикам, вы всегда сможете найти их книги в интернете, хорошо поискав. Книги включают в себя основы анатомии тела, физиологии организма, помогут понять правильную биохимиханику техники упражнений. ⠀ Третье и последнее на сегодня место информации, для меня представляет книга Ильи Одинсона, называется Андрология - Наше тело. Книга включает в себя такие аспекты как: физиология, анатомия, биохимия, расскажет о фармакологических препаратах, их воздействии на организм. Действительно стоящая книга, которая уверен будет вам интересна, т.к большинство ваших вопросов касаются анаболических препаратов, в книге много информации для ознакомления. ⠀ Автор материала: @goodvito - @baron__team on Instagram
~Misfits are made of something they have deep inside them - desire, a dream,a VISION,a BEAST ‼️ DONT FORGET TO CHECK OUT OUR WEBSITE FOR CURRENT COLLECTION AND THIS DROP! LINK IN BIO‼️‼️ #apparel #nxtlvlmisfit #bediffrent #launch #lifestyle #quality #motivated #change #clothing #follow #followus #fitness #nj #ny #ifbb #npc #bodybuilding #competitors @pauliedero @coacha_7 @strongandshapely @nxt_lvl_visionary @m.erica._ @pumplstilskn - @nxt_lvl_misfit on Instagram
#tbt To few weeks ago... @giantslivewsm behind Closed Doors @europestrongest Show 2 days... 9 events... 12 incredible athletes 👍🏼 Its always an absolute privilege to be a part of the @giantslivewsm team and photograph the shows 📸 Looking forward to the next show 😍 hopefully back in the arena 🙏 . . . . . #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner🏆 #strongmanevents #motivation💯 #loadingevents #herculeshold #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #motivationeveryday #worldsstrongestfamily #sportsmanship - @zoiephotography on Instagram
#transformationtuesday - Consistent hard work always pays off🔥💯 No matter what goal or ambition you have keep pushing yourself every day to reach them 🏆💪🏼🏆 Sure life and world has a lot of variables just have to adjust and figure a way out to keep you on track following your passion😎🧗🏼♂️ One thing that has helped me stay positive through out this journey of life is be grateful for the blessings that you have and don’t focus on what you don’t everything comes to you at the right time 🙏🏼☺️🙏🏼 - @phzeekfitness ⚔️Stay Hungry but Humble⚔️ - @jed_north @jednorthbodybuilding - #ifbb #classicphysique #bodybuilding #physique #bodybuilder #fitness #fitspo #fitfam #training #healthy #love #lifestyle #fitnessmodel #health #shredded #motivation #fitnessaddict #diet #eatclean #muscle #instagood #exercise #train #determination #gymlife #strong #cleaneating #abs #photooftheday - @phzeekfitness on Instagram
Everything feel heavy when real feel is 104° big back day im trying to grow wings and fly away!! Post workout shake- 50 gram beef protein, 1 banana, 4 strawberry, 5 g creatine - @shawndelle_seaberry on Instagram
Mais um dia fazendo o que gosto🙏🏻✅Obrigado Deus por me abençoar muito mais do que eu mereço.🙌🏻 @alissonrossy #team @academiachampionsgym @advancedlab.s TEAM #mensphysique #fitness #legday #bodybuilding #brasil #pedreiras - @leonardopinheirobp on Instagram
- @escanor_o_pecado on Instagram
Happy 40th birthday to the shittest best mate a bloke could ever hope for. Number 1 wingman, and loyal as fuck! Love you big bro xxx @wwjdpt - @markgrechygrech on Instagram
- [Anime Spoilers] In a parallel universe where Eren was eaten
Pic I found in my phone from my all time biggest of almost 355-360lbs right before corona hit I was aiming for another target! Right now I been just maintaining and not going to hard but once Olympia expo is set in stone you better believe it’s back to GO MODE LIKE SAAAAAAAAAAAP!!! - LET ME COACH YOU TODAY! ON SALE!!!! Men or women! DM me to start NOW 🙌🏻 CUT✔️BULK✔️FATLOSS✔️COMPETE - @craiggolias on Instagram
When one of the best bodybuilders in the world comes to town, it’s important to take advantage to see where you stand. I cheated (on accident) by being closer to the camera. I’m reminded I still have a very long way to go and need to significantly improve. Great leg day with @jbprep and @dereklunsford_ . @alldayyandres wanted some comparisons too. #tennesseebodybuilding #bodybuilding #npc #theyard #mrusa #mrolympia2020 #mindovermatter #dontmindwontmatter #poefit - @poe_fit on Instagram
About last night...Not bad for 10 weeks out @hd.muscle @benweidernaturals • • • • #hdmuscle #hdmuscleathlete #integrityiseverything #bodybuilding #powerlifting #legday #squat #fitness #motivation #triceps #gymmotivation #contestprep #sucess #quads #classicphysique #shredded #motivationalquotes #coach #coaching #gains #arms #bodybuilder #inspiration #grind #trainer #abs #personaltrainer #goals - @justfitness27 on Instagram
Comin in hot Monday!!! Who’s ready to whoop this weeks ass???!!! #LetsGo #KickTheWeeksAss #WatchYourLips #TheBeefKing - @adamscherr99 on Instagram
#proud #moment #today🙏🏼, with everything going on in the world we’ve been sitting back reflecting on how lucky we have it in WA to keep @dohertysgymperth open, and forever growing thanks to our amazing members, staff and the team of personal trainers all operating under the @dohertysgym roof 🤩 .. .. We as managers along with @tonydohertyoz couldn’t be more proud of the team of PT’s we have gathered in the last 2 1/2 yrs, all running there own independent business’s, and all are absolutely smashing it, even thru this pandemic!! We may be in sleepy old #perth but we have finally managed to put all under 1 roof, the most accredited on and off competition stage🏆, knowledgeable personal trainers no other gym in WA can come close to matching!! So if anyone’s looking for PT, feel free to DM us or u can DM any of our amazing PT’s anytime and get booked in for an initial consult📝!! .. .. @reneegarner_ifbbpro @s_a_d_s08 @paulie_v_ifbbpro @odhranmccorry @charleephillips91 @radfordmaarten @mtlawley.supplement.mart @lee_annetemnyk_ifbbpro @reform_nick @tomxbessell - @dohertysgymperth on Instagram
Jedi master @eirengauley reminding you that there’s still a 30% off sale by using code FORTHECOMMITTED when you shop on our store 🤩🤩 - @musclememoryathletics_ on Instagram
Drop the ego and do what your told, How this happend, Skype with @deanmckillop Sit down with @richard_physiquecode and set a plan, execute the plan day in day out . . #work #changes #beard - @j.p.j__ on Instagram
Bra axelpass idag. 😃👍 #gorillawearsweden #gorillawear #teampalmell #bodybuilding #classicphysique #viking #vikingbeard #braids #beard - @83larsson on Instagram
- NO! Anywhere but Brazil!
Baixar a cabeça irmão, só se for para orar... 🙏 #Deusebom #rumoaopro🗡 - @lipreribodybuilder on Instagram
- BEAST UP
- Gym Outfits
Thanks to the Rona, plans have changed, show was cancelled, so back to growing and possibly trying again this fall. Photo was taken last week, 8 weeks out from @midwestbattleofthechampions before all NPC shows were called off for the Spring😕 Happy Quarantining to everyone! #npc #classicphysique #corona #quarantine - @bkuxhausen on Instagram
Unstoppable machines. ____ The unintentional renunciation to the gym and the resulting lack of external loads poses a great challenge for most of the people. Not only because creativity is used more than ever before in program design, but also because mental strength is in greater demand than ever before. ____ The lack of equipment and training in unusually high repetition ranges is a big challenge for most people. But one thing is certain: whoever masters this successfully, will be unstoppable in the future! ____ To train in a fully equipped gym is something that almost anyone who takes their training halfway seriously can do. To go to the point of muscle failure in the classic repetition ranges is something that can be done by just about anyone who takes their training halfway seriously. But to work your ass off in quarantine, regardless of the circumstances, only can very few. ____ Whoever masters this challenge, will come out of quarantine stronger, especially mentally - an unstoppable machine. - @joelnaranjo_ on Instagram
“Imma outwork everyone around me.” KRB 💯 ————————————————————————— #mondaymotivation #mindright #goals #ambition #chasinggreatness #dreambig #dowhatyoulove #neversettle #nevergiveup #believe #bodybuilding #classicphysique #aesthetics #rocksbuilt #teamrocks #teamredbeard #14weeks - @zacgfit on Instagram
AESTHETIC SQUAD ⚡️ Shoutouts / Promotions - instaDM 📩👈🏻 - @aesthetics_tv on Instagram
Just uploaded the fifth and final episode of the full body science applied series on YouTube! Check it out at the link in my story 💪🏼🔥 After this vid I’m going to be moving on to more content related to my new Powerbuilding routine, but wanted to make sure I finished out the series for one of the best splits I’ve ever run! #fullbody #highfrequency - @jeffnippard on Instagram
Finally its done 😉. A colossal titan From anime Attack on Titan/Shingeki no Kyojin Hope you like it😍 #art #artist #artwork #artistsoninstagram #artworks #drawinganime#drawing #drawthisinyourstyle #drawanime #animefanart #animeart #animeignite #fanart #deviantart #pinterest #progressnotperfection #mangastyle #bnw #snk #shingekinokyojin#collab #attackontitan #arminarlert #armintitan #colossaltitan # - @herz_726 on Instagram
Had a brilliant day shooting with coach @evolution_training . Pleasure of training with @tommy.ablett @sam_malps @livi_sheldon_pt . Thank god I fake tanned 😂. Fuelled by @suppshack Shoes (Elagant 408s) by @kompakwomen . #bodybuilding #gym #teamevolution #fitness #training #health #videoshoot #posing #progress - @c8itlin_hill on Instagram
1 finger is all I need to beat you with ∆ | Tagging mains | 7deadlysins #sevendeadlysins #7ds #七つの大罪 #nanatzunotaizai #nnt #elizabeth #l #diane #ban #elaine #zeldris #potions #nanatsunotaizai #nnt #7ds #dragonsin #galan #gowther #elizabethliones #estarossa #hawk #kingarthur #nanatsunotaizai #sevendeadlysin #nnt #demonmeliodas #meliodas #estarossa #nanatsu_no_taizai #gowther #diane #ban #galan #monspiet #tencommandments #hawk #nanatsu_no_taizai #nanatsunotaizaiart #elaine #nanatsunotaizaianime #nanatsunotaizaiseason2 #7deadly - @lion.sin._.escanor on Instagram
💯بهترین غذاها برای تفکیک عضله 1️⃣سفیده تخم مرغ 2️⃣آب پنیر با پروتئین کازئین 3️⃣سینه مرغ 4️⃣ماهی آزاد 5️⃣استیک کامل(گوشت گاو) 6️⃣بوقلمون 7️⃣قزل آلا 👇👇👇👇 @irani.gym - @irani.gym on Instagram
Heute gibt es mal ein #tbt L.A. 2016 mit etwas Muffin Pump 😂 - @tobias_hahne on Instagram
Congrats to Hex Kingi who competed at the GPC Regional Champs last weekend. He won the bench only category with his opener of 210kgs with no other attempts needed and also the deadlift only category with a 300kg lift on his 2nd attempt to seal the win. He is now qualified for nationals on October 25th, awesome work Hex! Coach: @nzstrengthcoach #countiesfitness #powerlifting #1stplace🏆 - @countiesfitness on Instagram
Dizem que muito difícil Dizem que é para poucos Dizem que um monte coisas Mas só acredita no que dizem, aqueles que não vivem sua própria história. #ohomemmaisfortedobrasil #motivaçao #mohai #musculaçao #treino #foco #gomohai #gymmotivation #gym - @mohaioficialst on Instagram
Finished up quads this morning #npc #bodybuilding #mastersnationals #sportshacksupplementdepot #speciesnutrition #apex #fitnessandbeyond #npclouisiana - @big_philly30 on Instagram
I just saw that Atilis Gym (New Jersey) just lost their business license, does that piss you off too or am I off for thinking this is getting a tad bit f’n ridiculous. - @ryanhumiston on Instagram
#flexfriday with no other than @jason_amato himself! 💪 - @jerseyshoresupplements on Instagram
Hbd berdua - - Hanji - - #mikasaackerman #erenjaeger #arminarlert #erwinsmith #leviackerman #hanjizoe #attackontitan #shingekinokyojin - @shingeki_no_kyojin.indo on Instagram
- THE WORLDS STRONGEST 9 YEAR OLD SUBSCRIBED TO PEWDS! HE MUST KNOW!
- Bodybuilding Artwork
#yicompete #thisisyicompete #yic #knowyourwhy #pwrful #firefighter #noexcuses #motivation #fitness #workout #npc #bodybuilding #instafitness #fitspo #trainhard #dedication #determination #strong #grind #hardwork #military #bluecollar #powerlifting #powerbuilding #love #fitnessmotivation #photooftheday #picoftheday #tbt #happy - @yicompete on Instagram
A young lockdown flex👀 @jared_huge • • • #flexing #flexingforthegram #flexingbiceps #brothers #brother #brotherhood #flexmonday #flexmondays #arms #pinkshorts #muscle #muscles #gaintrain - @ethanhughesofficial on Instagram
Giantset Back with @krisgethin Check out my YouTube link in my bio☝️ クリスゲシンと行った背中ジャイアントセット、プロフィールのリンクからフルビデオをチェック☝️ #Repost @krisgethin with @get_repost ・・・ Save this - Insane Back Workout Alert! Back and biceps are FUCKED following an insane back workout that was lead by my longtime friend IFBB Pro @hideyamagishi . Following several heavy sets of supported bent over rows, we went into 16 exercises back-to-back for 10 reps each (160 reps per set). This is what it looked like: Supported bent over rows 5x10 triple drop sets Then the following circuit back-to back 10 reps for 3 circuits. 5 minutes rest between each circuit T-Bar Rows Chins High hammer rows Unilateral hammer rows Low hammer rows Reverse grip smith machine rows Lat pulldowns behind the neck Lat pulldowns in front Supported seated wide grip rows Seated neutral grip rows Straight arm rope pulldowns Lying overhead rows Close grip pulldowns Straight arm pulldowns Close grip cable rows Shrugs We filmed this brutality. Let me know in the comments if you want to see the full workout in video format ⬇️ . Thanks for the invite, @joeino_ifbb , nothing better than a crazy workout shortly after touchdown - you’re the man!! @iriskyle @pmik726 @rocky_faith_ @joeino_ifbb @cpierce_336 @evolgear @cronos_apparel @gaspari @cardilloweightbelts @bodicafe @the_phyzeeksmith - @hideyamagishi on Instagram
Checkeando el volumen con mi trípode especial de Amazon 😂😂 Ante problemas soluciones jajajajaja Bendita paciencia tiene 🙏 conmigo . ¿Cómo lo veis? 🤔 Aun quedan meses por delante para seguir metiendo toooda la carne posible 💪🏼 . 🔺Rendirse no es una opción y las prisas tampoco🔺 . #HARDWORK #dreams #goals #bulking #bodybuilding #sergioestepa - @sergioestepa_ on Instagram
-14,5kg. @suomenkehonrakennusliitto @bodykauppafi @pakkotoisto_com - @markoholappa on Instagram
5 weeks out, cariocão @npcrio , 8 weeks out @musclecontestinternational RJ. . Bora 💪🏻💪🏻 . @leader_nutrition @dragonsuplementospiabeta . #workout #gym #gymlife #bodybuilding #classicphysique #errejota #musclecontest #fitness #trainhard - @romulo_demarco on Instagram
🤦🏻♂️🤷🏻♂️ . . . #gym #deadlift #gymmemes #bodybuildingmeme #weightlifting #weighttraining #strongman #crossfit #powerlifting #bodybuilding #bodybuilder #powerlifter #bodypositive #fitnessgoals #fitnessmodel #hardwork #training #trainhard #gains #gymfails #gymrat #strength #noexcuses #riptoned - @riptoned on Instagram
Do you like ryomen sukuna Follow @jujutsukaisen.anime #jujutsukaisen #manga #anime #blackclover #onepiece #otaku #naruto #shonenjump #myheroacademia #bleach #shonen #drstone #jujutsukaisenedit #gojousatoru #kimetsunoyaiba #haikyuu #hunterxhunter #demonslayer #art #thepromisedneverland #deathnote #shounen #fireforce #chainsawman #dragonballz #seinen #jujutsukaisenmanga #mangaart #dragonball #bhfyp - @jujutsukaisen.anime on Instagram
❌ 𝔚𝔢𝔯 𝔫𝔦𝔠𝔥𝔱 𝔴𝔦𝔩𝔩, 𝔣𝔦𝔫𝔡𝔢𝔱 𝔊𝔯ü𝔫𝔡𝔢. 𝔚𝔢𝔯 𝔴𝔦𝔩𝔩, 𝔣𝔦𝔫𝔡𝔢𝔱 𝔚𝔢𝔤𝔢. ❌ 🛑BE REAL🛑 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #fitfam #gymlife #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #healthy #instagood #fitspo #instafit #strong #love #healthylifestyle #exercise #gains #sport - @dennis.saalbach on Instagram
Knock knock.. - 700lb Club: “who’s there?” - Skinny Legs: “it me!” - 700lb Club: “oh come in laddie” - ..doors opening.. - Skinny Legs: “Howyadoin!” 🤗 * * True story! ☝️ * * @abspowerlifting @fuel4life_galway @vitamin_shop_galway - @skinny__legs on Instagram
- Six Fan Arts: Pro Wrestling Edition
#FlexFriday #trainingwise #eatonwisenutrition #aftermath #npcalabama #npctennessee #darkhorse #npcgreatertnvalley #npc #bodybuilding #fitselectmeals - @bigwill_wise on Instagram
#FLEXFRIDAY Remi only does what he wants, not what he’s told #FACTS #TeamALLMAX #MULLET2020 #bodybuilding - @roman_allmax on Instagram
- Big SWOLE 2
Das die richtige Technik fürs Bankdrücken enorm wichtig ist, sollte mittlerweile jedem bekannt sein. Aber warum haben so viele Leute Probleme mit der richtigen Technik zudrücken?? Die Antwort ist: - ZEIT - Um seine Technik zu verbessern und an Schwachstellen zu arbeiten benötigt man ZEIT. Je nachdem wie fortgeschritten die Person ist, kann es schon bis zu 3-6 Monate dauern bis man eine gute Technik entwickelt hat. In dieser Zeit solltest Du nicht mehr als 70-75% deines Maximalgewichts trainieren! ‼️Mein Tipp um die Technik schneller und effektiver zu trainieren.. Die Hooke Strap wird dir dabei helfen die richtige Technik schneller zu erlernen. Durch das Overloadtraining (Training mit mehr Gewicht) und das Einhalten der perfekten Technik, kannst Du dein Training noch effektiver gestalten. Hinzukommt das die Hooke Strap eine mentale Unterstützung ist. Genau im unteren Punkt hast Du die meiste Unterstützung durch die Hooke Strap. Dadurch kannst Du dich besser an größere Gewichte trauen, drückst in perfekter Technik und fällst nicht wieder in’s alte Muster. - @thestrongerathlete on Instagram
😜😜😜 - @sudhdesibakchod on Instagram
Saucy • #shredded #alpha #arnold #chest #chestday #gains #gymrat #fit #fitness #fitspo #bodybuilder #physique #classicphysique #stfuat #animalpak #beastmode #veins #focus #curlsforthegirls #armdayeveryday #lift - @arodswole on Instagram
- Sajadghari. AKA The Iranian Hulk
You know what’s way cooler than excuses? Results 😎 💪 #doitpropa @propa.fitnessacademy - @propa.joedavis on Instagram
Purchase film here https://gumroad.com/l/BeachBodybuilders3 #muscle #bodybuilding #fitness #bodybuilder #ifbbpro #ripped #bulge #extrifit #shred #bodybuilding #bodybuildingmotivation #aesthetics #fitnessmodel #legendofbodybuilding #bulging #personaltrainer #beastmode #hardbody #leanmuscle #bodybuildingmotivation #fitmotivation #physiquemodel #fitnessphysique #gymfreak #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #shredded #strongmuscle - @cultured_bodies on Instagram
Somker or Doffy? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @jinbe.i for more ➖➖➖➖➖➖➖➖➖➖➖ ➡ Tag your best friends ➡ Check my last posts ➡ Credits @mugiwa.r.a ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jinbe #luffy #zoro #sanji #brook #franky #usopp #tonytonychopper #nicorobin #nami #trafalgarlaw #onepiecemanga #onepiece #shanks #onepieceanime #portgasdace #sabo #anime #manga #otaku #flamesabo #joyboycrew #monkeydluffy #roronoazoro - @jinbe.i on Instagram
5 Back Exercises for Thick Gainz💪@andreideiu_ . . . ✅Shoutouts/Promotions📲instaDM✅ - @muscles_union on Instagram
My kind of Friday night! 😁🏔 🌊🌲 • • • • • • • • • #vegan #vegansofIG #vegansoftheworld #whatveganslooklike #shredded #fitnessmotivation #vegangains #vegangainz #workout #gym #plantbasedathlete #healthy #frankfurtvegan #deutschlandvegan #vegangermany #veganfrankfurt #sixpack #fashion #veganmuscle #vegangermany #veganismus #plantbaseddiet #aesthetic #frankfurt #veganfitness #fitness - @vegan_hercules on Instagram
Domingo tem 3 coisas que são lei, não tem despertador p acordar, cardio em jejum aproveitando o sol, e um confere pós cardio no elevador... chegou o momento que é necessário tirar os pelos das pernas😅😂 - @darlloncabral on Instagram
Was great to sit down with the champ @jaycutler while I was back in Vegas. Always words of wisdom. 🗣💪🏻🏆 . . . #mrolympia #bodybuilding #rolemodel #goals #classicphysique #npc #ifbb #ifbbpro #muscle #aesthetic #happy #gym #fitness #strong #healthy #fun #love #instagood #instadaily #follow #me #motivation #inspiration #vegas #lasvegas #tampa #florida #jaycutler #fit #flexfriday - @jamesanthonyflex on Instagram
The weekly unedited - 252.6lbs, 9 weeks out. Still paced at a solid 1-2lbs of weight loss a week. —— For online coaching email me at —— itsthegardener@Gmail.com - @mr.carbivore on Instagram
Train with my bro 👊 Whos your training buddy? #workout #power #fitness - @umtmirza on Instagram
Here is some lifetime lifting progress for me as of date! (High Point on right). I started training seriously around 20 years old. I’ll be 35 soon. Sometimes I say to myself I cannot believe how much time this actually took. But, at the same time the time went too quickly. I haven’t hit my peak yet, but that should happen in the next 8-10 years if all goes according to plan. Men tend to peak out around 40-50 yrs old as long as healthy and consistent. It takes decades to put on muscle tissue so that’s when you’ll have the most amount of compounded muscle. Again, as long as consistent. I’m hoping I can achieve that really mature grainy look later in life! That’s the pinnacle in my opinion. But, who the hell even knows because nobody knows what tomorrow brings. Anything can happen and that’s just reality. I’m just doing everything that I can to enjoy working in the present moment without thinking too much more into the future. For any new lifters just know that if I can do this, you can do this. I am not genetically elite (as you can see on the left). I’ve just worked really hard for 15 years straight. My strength isn’t my physique, rather my ability to stay consistent over the long haul. For my first 5 years of training I was pretty much just winging it using information that I could piece together from magazines, local trainers and blogs. There is a ton more quality information out these days, which definitely gives you newer folks a huge advantage. You just need to know where to look and be open to learning. I have a youtube video coming out tomorrow morning with some of my very best tips for building the most amount of muscle that you can so definitely keep an eye out for that. My 15 years of training has included a lot of ups and a lot of downs, as will all of yours. But, if you remain consistent during the valleys as well as the peaks and above all else if you have a gigantic passion in your heart , then you can build whatever it is you’re after. Hard work + time = Good things 𝕒𝕝𝕨𝕒𝕪𝕤 - @mindmatterlifestyle on Instagram
Mais uma foto de atualização dessa semana para meu coach @adamwaarteam em jejum logo após acordar, 22 semanas em offseason, me sentindo muito bem e está está sendo a melhor evolução que já tive na minha vida! Acabei de acordar, estou apenas começando 🤣🙏🏻👊🏻. @dragonpharmabrasil @oficialfarma @biotech_team2 @bel.pharma @angelo_roidzbel @loja_maromba @jayro.espfarma #bodybuilder #bodybuilding #WAARTEAM #nopainnogain #big #monstro #offseason #strong #bigarms #sixpack #abs #academia #gym #treino #treinopesado - @luanbodybuilder on Instagram
Treat her like another human. Not a possession. Let her be free, Never under control..... if you love her always leave the door open for her to leave... because only then you will know with certainty that she truly loves you and is with you by choice.. 👸❤🤴 #fitness #fitnesscouples #fitcouplegoals #fitcouplemotivation❤️ - @brodystaggard on Instagram
- Khabib responds to Conor saying hes the goat
Colin aka Colon aka Cman aka Colani aka getting shit done at RG GYM! #Colin #TeamGrimes #BrosFromTheSameAreaCodes @colindrennan6 @regangrimesgym - @regangrimesgym on Instagram
Sunday Morning posing session with @great_scott92 - we are about 10 weeks out from the Mid-Atlantic Classic - we are still adding some weight and then we will come down slowly. This dude is fun to work with...proud of the progress. #bodybuilding #classicphysique #nutrition #nutritioncoach #expowerlifter #prep #prepcoach #eatbigtogetbig #getsome #demlegs #hewokeuplikethis #npc #ifbb #graintrain #training #carbs @kdecon - @foundrytrainingnutrition on Instagram
Made by hardcore Station Aachen ❤️ - @christos__88 on Instagram
You’re going to hate this caption⠀ ⠀ But I truly believe that there is extreme beauty in monotony and I know many successful individuals will agree with this⠀ ⠀ How long can you practice the same ‘things’ (I loathe that word) over and over and over without breaking stride and how proficient can you become in the understanding of plus the execution of these ‘things’ over time?⠀ ⠀ If you wanted to be a great whisky craftsman why would you exude practice time in welding? It wouldn’t make you better at the craft you want to be known for⠀ ⠀ This doesn’t mean you should be so honed down or dialed in on only one thing that you aren’t able to have any other crafts or talents - but your practice time should be spent at the craft you have a passion for⠀ ⠀ And guess what allows you to become elite at something?⠀ ⠀ Tedious repetition of the same practice over and over and over again until you can’t get it wrong⠀ ⠀ As a society we are now nearly tuned to look for what’s sexy and new⠀ ⠀ Apple drops a new iPhone and all the sudden the old one is out dated and sucks⠀ ⠀ Your favorite clothing line drops new apparel and all the sudden your “drip” game is off⠀ ⠀ But when you watch LeBron play tonight - his jump shot will look the same it has for the past 18 years we have been blessed to watch him perform his passion and skills⠀ ⠀ You don’t need a new training protocol⠀ ⠀ You don’t need new diet foods⠀ ⠀ You don’t need ANYTHING except for the desire to do what it takes to improve⠀ ⠀ Because as @mattjansen8 always says: “improvement is my favorite part of bodybuilding”⠀ ⠀ And improvement should be any high achievers favorite part of life, too #TeamMihaly - @jmihalyfit on Instagram
In Kool-ait they have magical mirrors... here In the new South Florida Mecca we have magical door ways ;) #320somethin #AmericanMuscle #MadeInTheUsa🇺🇸 #WhatsOffSeason #CampJansen #BigCountry #DallasMcCarver #Repost @mattjansen8 ・・・ This week was a great reminder of why we started this in the first place. All in with sights set on Columbus! #Redemption #TeamMcCarver #WorkTillItPaysOff #CampJansen @dallasmccarver - @dallasmccarver on Instagram
#hellbitchhandler #k9unit #deputy #sheepdog #2* #hardtokill #patroiticpump #stayfrosty - @chrisbeltz9 on Instagram
- RORONOA ZORO ACC : if Zorro dont have his swords then dont think hes weak 😂😂a true Legend... ~~~~~~~~~~~~~~~~~~~~~~~~~~~ - Roronoa zoro ⚔ - world greatest swordsman. - three swords style. - Pirates hunter zoro ⚔ ~~~~~~•~~~~~~~~~~~~~~~~~~~~~ - like ,comment and share 🍚 . - credit to Artist ✨ . - fan page. - turn on post notifications √ - Follow me for more interesting posts. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - RORONOA ZORO : @cptn.zoro ⚔ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • We are straw hat pirates 👒 - @cptn.luffy 🍗 - @cptn.orobin 📜 - @cptn.sanji 🚬 - @cptn.makino 🍺 - @cptn.shirahoshi 🧜 - @cptn.sabo 🎩 - @cptn.aace 📿 - @cptn.hancock 🐍 - @cptn.doflamingo 😁 - @cptn.shanks 🍻 - @cptn.chopper 💉 - @cptn.franky 🤖 - @cptn.reiju 💋 - @cptn.usopp 🤥 - @cptn.onami 💲 - @cptn.perona 👻 - @cptn.traflagar ☣️ - @cptn.bonney 💄 - @cptn.vivi 👸 - @cptn.gray ❄ - @cptn.marco 🐦 - @cptn.hiyori 🎐 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ - throw this post on your sweet friends 💐 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • { Hashtag } : #roronoazoro #zorororonoa #onepiece #kingofthepirates #onepieceanime #mugiwara #strawhatpirates #zorobin #naruto #robin #nami #amv #videoedits #clip #anime #animeart #animegirls #animeboy #loveanime #animelove #mugiwaranoluffy #luffy #onepieceedit #animeweeb #animememes #funnymemes #artist #boahancock #zoroedit #likecommentshare - @cptn.zoro on Instagram
YOU DO WHAT YOU ARE - @817_monsta_ironmafia on Instagram
End of detox. Time to enter the next phase @ptuor . . . #fitness #gym #bodybuilding #fit #workout #fitfam #health #healthyfood #homeworkout #bodybuilder #ifbb #pro #motivation #inspiration #motivationalquotes #growth #happy #mindset #dragonpharma #strandstrong #motivationalquote #onlinecoach - @strandstrong on Instagram
Viking AF #razorstorm - @razorstorm.fitness on Instagram
LAS COSAS COMO SON. Quién es el Toro Trainer? Yo conozco al Toto: un loco que me dejó ser su amigo y su compañero más alláde la edad, del físico, de todo. El primero que estuvo lo suficientemente convencido de mi potencial para que llegara a creérmelo hasta yo mismo. @torotrainercoach no nació con el mejor ojo para entrenar atletas mujeres del país y les aseguro que si hay algo que yo no tenia de más chico, era el lomo. Pero entendimos rápido que eso solo dependía de nosotros... estemos en el culo del mundo, desinformados, o como sea, solo había que ponerse a trabajar. Podrán hablar tanto de nosotros... pero siendo sinceros, nos conocen? Estuvieron en el body gym, bailando 50 cent con las viejas de la mañana semi desnudos? comiendo solos pollo regalado los feriados en el banco plano y pasando los días del amigo entre nosotros, con la rana, y si, también en el gimnasio? El que no escuchó a @jony_ilheu quejarse de los que rompían los vidrios del gym porque salía caro, o quejarse en general de todo, el que no escuchó a David gritando, los picanasos al negro cuando hacía elíptico, los kick bóxers con @dario.achaval con ese olor a chivo que tenían y lo divertido que era cuando se enojaban y querían tirar discos de 5kg por la cabeza de la gente. El que no vio bailando wachiturro al gitanito de al lado del gym en la puerta cuando le poníamos la música, el que no escuchó al Bodys contar todos los guisos que se comía en el día, el que no vio al stripper abeja impresentable de pelo largo entrenando hasta que lo buscaran los amigos en su camioneta porque no sabía manejar. Tanto de lo que somos es lo que vivimos y aprendimos allá en el barrio roca en ese Body Gym, que entonces el que no la vio completa nunca va a poder opinar. Hace tanto venimos haciendo la nuestra, y tan mal no nos ha ido, hermano. Espero haberte hecho recordar cosas lindas, y te deseo un muy feliz cumpleaños. Te quiero un montón. #amigo #hermano #brotherfromanother - @fbarriosvlk on Instagram
20 weeks and 55lbs down for @lliondrake10_fitness as we got him photoshoot ready 📸 Stuck to everything to a T and was rewarded with some of the most insane results I’ve seen! Now in a great place to grow into next year ready for the 2021 stage. ⠀⠀ #transformation #photoshoot #fatloss #onlinecoaching - @cammackay_ on Instagram
Where would your Blackout Bubble be? - @zillionbeers on Instagram
Purchase film here https://gumroad.com/l/BeachBodybuilders3 #muscle #bodybuilding #fitness #bodybuilder #ifbbpro #ripped #bulge #extrifit #shred #bodybuilding #bodybuildingmotivation #aesthetics #fitnessmodel #legendofbodybuilding #bulging #personaltrainer #beastmode #hardbody #leanmuscle #bodybuildingmotivation #fitmotivation #physiquemodel #fitnessphysique #gymfreak #bodybuilderlifestyle #hardbody #musclemodel #pumpingiron #shredded #strongmuscle - @cultured_bodies on Instagram
There is no such thing as beast mode youre just a fucking beast or not thats it..... * #bodybuilder #bodybuilding #npc #IFBBPRO #ifbb #classicphysique #fit #fitness #gains #motivation #discipline #luckywelivehi #hawaii - @dibz_ifbbpro on Instagram
- @bambam_stinson on Instagram
#bodybuilding #davidhofmann #schweizermeisterschaft2018 #trainhard #focus #topathleten #basel #vip #gasp #gorillawaer #underarmour - @ro_ger78 on Instagram
Who’s bigger!? Swipe left 😂 • @craiggolias #lvac #fitclublv - @andyvelcich on Instagram
- Scenes you can hear even without sound
Da kommt wieder was großes Leute 🤩🤩🤩 Es wurde fleißig gedreht und trainiert 🤩seid gespannt #beef #video #fit #budesheimbodybuilding #gym #video #repone #projekt #youtube - @fleischerei_schaefer on Instagram
#tbt to North Americans prep, I think this was maybe three weeks out. I kind of like this look, was pretty full still and somewhat conditioned. @big.pat98 @tony.badaracco #bodybuilding #xtremefitnessmvny #fitness #classicphysique #physique #bikini #figure #npc #ifbb - @ptla93 on Instagram
Vous ne trouvez pas quil y a une ressemblance ? En tout cas ils ont vraiment lair très fort pour leurs âges respectifs. 📖 ~ Crédit: ??? Donnez-moi le nom de celui qui a fait ce montage si vous les connaissez 🕸 ~ #onepunchman #saitama #orelsan #killua #killuazoldyck #killuaedit #hxh #anime #hunterhunter #manga - @kuroro_officiel on Instagram
Drop sets work my friends!!!! Check out this post by @jailhousestrong 👊🏽 I do drop sets every workout, and this is how I’ve been able to keep my body improving year after year!!!! If you are at a stand still start incorporating these into your training sessions! It’s not unheard of for me to do them on EVERY exercise just saying’ 🤷🏼♂️(ps need a bald emoji 😂) - @apollonnutrition #BranchWarren #GASP #apollonnutrition #metroflex #wickedcutz #dropsets #bodybuilding - @thebranchwarren on Instagram
Ieri check col coach nella super palestra di @mircogeroldi 🔥 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - @alessiobertolino.physique on Instagram
#Cuando comes y entrenas y usas #calidad🦁🥇.. Se nota, #RoadTo2021 . . #OffSeason 💥 . -#Trabaja por una causa.. No por aplausos.. Vive la vida para expresar.. No para impresionar.. #No te esfuerces para hacer que tu presencia se note.. #Solo que tu ausencia se note📋🖋️ #RafaelWarren #Aslan #AslanPharma 🦁🥇 #AslanPhaemaUsa #AslanPhaemaMexico 🌎 #SoloLoMejor 📋🖋️ @aslanpharma @rafael.warren - @jimmyrodriguezgonzalez on Instagram
- I promise this is the last one
Big muscles paddle faster 💪🏻lol First time Kayaking and of course I flipped over the moment I sat on the kayak 😆 but got the hang of it later and finished the tour:) what a beautiful day in San Diego 😎🌴♓️ #SanDiego #Kayaking #Summer2020 #LA #OC #LongBeach #TheBestIsYetToCome #NPC #Mindset #CA #Champion #Athlete #Motivation #NeverGiveUp #Progress #Passion #NextLevel #PositiveVibes #WorkInProgress #Gym #Inspiration #Journey #Dream #Grind #Fitness #California #Bodybuilder #ConsistencyIsTheNameOfTheGame #ProjectProCaliber #BodyBuilding - @zade_king on Instagram
Who else is Uncle Iroh on the right? 😂 - @official_zuko on Instagram
- @indian_gym_loverz on Instagram
- Absolute unit Brian Shaw. 4x Worlds Strongest Man, 68 and 420 lbs, and one of the nicest people youll ever find.
Dm me for request(can be nswf) . . . I tried something new that I wanted to do from a long time . . . #anime #animeedit #snk #aot #attackontitan #hxh #hunterxhunter #ft #fairytail #naruto #noragami #bokunoheroacademia #bhna #mha #toiletboundhanakokun #souleater #onepiece #kimetsunoyaiba #demonslayer #blackbutler #demonslayer #illumi #illumizoldyck #illumiedit #killua #killuazoldyck #hisoka #hisokamorow #hisokaedit #chrollolucilfer #chrolloedit - @tsuchigomorij on Instagram
Hey Freunde 👋 Schon wieder Wochenende , Das Wetter ist mega was möchte mann mehr und meine süße Begleitung 😍❤️passt auch . Ich wünsche euch ein schönes Erholsames Wochenende 💪👍. Beste Grüße und bleibt stabil✌️. #weekend #familytime #familygoals #mylove #princess #daddysgirl #staystrong #bodybuilding #lifestyle #muscle #fitfam #instafit #niceday #teamdenniswolf @kathrindenev - @paulpoloczekifbbpro on Instagram
Everyone is a child of the sea [ Edward Newgate one piece ] - @_jxst_tanji_ on Instagram
Cousin #ayancik #sinop @muratkaraahan #57 #kurtarma operasyonu...#dağ #dagci - @ufuk.uenlue on Instagram
Lifting Together Again! It’s fo fun- - @andyhaman on Instagram
@jujimufu - @natetelow on Instagram
@hulkmafia taking the social distancing a bit far here? Sorry @leonidasmma, you ded. 🤷♂️🤣🤣🤣🤣 #jokes #PostQuarantine #Lifting - @soul_roll_ on Instagram
Water so cold it burns. Iceland beach in February with @thorbjornsson @jujimufu @black_tom_cruise @teampersonalrecord - @larrywheels on Instagram
Answer the question below!! Q How strong Do you think Current Manga zoro is? Follow @sugar.pirates for more ➖➖➖➖➖➖➖➖➖➖➖➖ ©️ Credits :@sugar.pirates ⚔️ 🌊| Follow @sugar.pirates for more ➖➖➖➖➖➖➖➖➖➖➖➖ ワ DONT REPOST AFTER A WHILE🚫 ン Like and Comment🔐 ピ Tag a Friend💌 ー Be kind in the comments❤️ ス Follow and activate post notification🔔 • 〚 Tags 〛➡️ #luffy #roronoazoro #zoro #sanji #ワンピース #nami #goldroger #shanks #joyboycrew #naruto#strawhatpirates #monkeydluffy #mugiwara #onepiece #onepieceanime #chopper #anime#goku #tmonkeydluffy #ace#onepiecemanga#onepiecefan#dbz#fairytail#eren#otaku#animelove #animes#manga #mugiwara #igspirates - @sugar.pirates on Instagram
“Wir reisen nicht, um dem Leben zu entfliehen, sondern damit uns das Leben nicht entflieht.” #befree #throwbackthursday #tbt #throwback #netherlands #holland #scheveningen #denhaag #beach #goodvibes #positivevibes #freiheit #lifeisgood #amazingplaces #wonderful_places #healthy #travelgram #strand #beachday #sommer #summer - @the_sparta300 on Instagram
2 kind of modes - @sampev2 on Instagram
- Bon clay Mr. 2
🐊🦈 - @giwrgos.tsaknhs on Instagram
Awesome arm day with @hunterlabrada @martfitzh20_bodybuilding @brett_wilkin looking forward to leg day tomorrow! #wintheday #officialgasp #destinationsdallas #armday - @btroianello on Instagram
ALittleyBeatUp.jpg - (Werbung) - Finally back home after one of the craziest weeks of my life. About 2500 km of driving, teaching #Strongman fans, playing a show with @asenblutofficial at @wolfszeit_festival, competing at @strongmanburg @strongmanchampionsleague and setting a new #worldrecord .. Now I am finally back home and I think I deserve some rest and #pizza 125 kg this morning. 2 weeks to go till I am done dieting and married. 😁 #LetsGrow Yours, Tetzel - @halbgottschmiede on Instagram
#Repost @prof.leonardomatta ・・・ Saibam que assim como em qualquer profissão existem os que se destacam pela sua competência e os que também negligenciam. Mas o competente pode e muito fazer a diferença dentro do centro de treinamento. É dever do professor de educação física cumprir todas as exigências que permite um treinamento físico saudável ou desportivo, minimizando as mazelas e elevando os fatores positivos. Muitos professores, inclusive próximos a mim, se preocupam com os detalhes que compõem os exercícios e isso faz total diferença. . .🔽NOSSO PAPEL ⤵: .👉Educar movimento; .👉Sermos agentes incentivadores; .👉Aperfeiçoar técnicas; .👉Melhorar o padrão motor no exercício; .👉Otimizar os benefícios dos exercícios; .👉Intervir e corrigir quando necessário; .👉Auxiliar o paciente/aluno para que atinja seu melhor desempenho (dentro da sua limitação); .👉Estarmos atentos para eventualidades; .👉Translacionar a ciência para a prática; . ☝E DIVERSOS OUTROS FATORES☝ . Percebam que a intervenção profissional, quando bem feita e de maneira consciente é capaz de te fazer não só progredir em MAIS UMA repetição. Mas te proporcionar melhorias no sistema orgânico como um todo, redução de doenças, promoção de saúde e desempenho. . 👉Sim professores, somos fundamentais e necessários para o avanço dos nossos alunos. Parabéns a cada amigo que orgulha a profissão e lutam para fazer o diferencial! - @rodriguezrhuantr on Instagram
Épisode 3 Saison 1 #sevendeadlysins - @elaine.cute_ on Instagram
Back to the garage I go. Unfortunately gyms are closed again in Melbourne for 6 weeks but I’ll still get it done ✅ #lockdown #garagegains #roh - @slexthebusiness on Instagram
Buenos días✨ - @escanor_dangerous.winx on Instagram
Size up your opposition then flex that shit.... in my case the opposition is the Bay 🤪 - @_seaniiiib on Instagram
Happy #flexfriday Everyone!! #lajolla is such a beautiful place! San Diego is officially checked off the list of destinations. 💪🏼😊 - Btw my Sale is still on y’all! Choose any 3 Glute God Ice Silk Undies and Save 30% off each. USE CODE: GGICESILK 🔥 - @glutegodapparel on Instagram
- Naruto eyes
Happy Birthday @duncanlukas 👊💯 Enjoy your day big homie, hopefully we can take another trip soon. 💪 #lakemichigan #chicago #bodybuildingnation - @julian_wenger on Instagram
Run Fast Lift Heavy Drink Your Milk - @jakeceresna on Instagram
And just like that, there goes three decades. Been a hell of a ride so far but I know youre only just getting started. Much love from your big bro ✌🏼😌❤️🎉 @shredbundy - #orrrmygodt #siblingsaturday #birthday #delbros #shredz #raceya #travel #parentallottery #naturalbodybuilding #blimphead - @mjdelaney7 on Instagram
😍 all the best for our friends @asiakielce @kam_pap!! #weddingingreece #loveit #allthebest #wedding - @magdallena.anna on Instagram
Fav Muscle Man?🔥⬇️ - @awakened.garou on Instagram
Not bad for a mere mortal, eh?😏🤣 - I’ve said it before and I’ll say it again- none of us are immortal, omniscient, or omnipotent. We will go through different seasons in life. - We’ll make mistakes, learn lessons, lose touch with friends, make new ones, and more. - At the end of the day, I believe if you have a good heart and work to do good in the lives of others - you will be blessed. - Don’t just survive life- thrive in it. - @brandonwarah on Instagram
A whole lotta 🥩 filling up the @destinationdallastexas posing room today. @hunterlabrada @martfitzh20_bodybuilding @btroianello ⠀ Now time to enjoy some Texas grub🤠 - @brett_wilkin on Instagram
Being negative and lazy is a disease that leads to pain, hardship, depression, poor health and failure. BE PRO ACTIVE, AND GIVE A DAMN TO ACHIEVE SUCCESS! @philheath #dreamersoftheday #bulkingseason #2020 #bodybuilding #bodypositivity #flexfriday #tistheseason #falalalalalalalala - @ronnie_ronsta on Instagram
Our 2020 @bevsgym NY Pro champion... Iain Valliere!! @iainvalliere Im working much slower than usual, as cutting has me reeeeally lethargic. But Id say the quality of the art is still up to standard 😜 . . . Iains a favorite of mine. Size, proportions, conditioning and a great personality, the guys got it all. I first saw/noticed Iain at the 2018 Mr Olympia. What caught my attention was... His hair. His dyed hair had me intrigued, to say the least. And then the announcer mentioned he was Canadian which then made me go OOOOOO HELL YEAH LETS GO OH CANADAAAAA. So, Ive been following him ever since. My favorite pose of his used to be his quarter turns(weird, I know), but after the revamped poses from the NY Pro I cant pick just one anymore. Needless to say, Im really excited to see what him and @ptuor bring to the Olympia this December! - @jpgrandi on Instagram
Mirror image of one another #celebritylookalike #mirrorimmage #twins #conanthebarbarian #conan @schwarzenegger #schwarzenegger #jacked @nike #nike #longhair #longfabuloushair #sword #barbarian #warrior #arnoldschwarzenegger - @patton_mr16.17 on Instagram
Ain’t nobody gonna do the Work for You! . Not gonna wake up early for you. Not gonna do the Cardio for you. Not gonna put in the Overtime for you. Or Train on the days you just want a break. . Ain’t a soul out there gonna do it for you. . You can be the most talented mother fucker in the game. But that doesn’t always mean you’ll win forever. Nor does it mean talent will carry you through the hard times. . But the Work. The Grind. The Everyday intensity for MORE out of Your Life. That will take you places you’ve never imagined. . Work Mother Fucker! Work Everyday for what you want. And do not apologize for anything you Earned!! . #AAr #AllAmericanRoughneck #HWMF #TheGrind #TheWork #Intensity #HereToWork #WorkForMore #DontApologize #EarnIt - @sethferoce on Instagram
DEDICACIÓN, DISCIPLINA, ENTREGA Y CONSISTENCIA 🔥🤘🏻 Para todo tiene que haber un balance... Disfruta, Entrena, Dedícate, Lucha por tus Sueños y Crea un Balance En Tu Estilo De Vida. #YoRepresentoLuchaLibre #wrestlinglife #wrestlingnews #wrestling #athlete #fit #train #fitness #fitnessmotivation #gym #gymlife #gymmotivation #stayfit #fit #personaltrainer #personaltraining #luchalibremexicana #luchalibreboricua #luchador #photography #photooftheday #photo #art #artoftheday #musclebuilding #musclegain #muscles #gains💪 - @mark_davidsonwrestler on Instagram
