Stronger Together Profile Pics

Someone Is Confused Why “Gothic” Can Describe Dark Fashion Or Churches, So Tumblr Explains

I do my hair toss, check my nails. Baby how you feelin? @lizzobeeating 📸: @davidbracetty - @caitlinabelseth on Instagram

𝐋𝐈𝐄𝐁𝐄

The Rise and Fall of the Most Memorable Contestants of “The Voice”

Perkins Jiu Jitsu are open and running a modified curriculum and timetable as of 22nd June. Classes will be structured to stay within DHS guidelines to maintain the health and safety of all our students and coaches. 🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋🥋 So, 👊YES we are back. 👊YES it will be a little different. 👊YES we will do our best to keep you SAFE, HEALTHY & ENGAGED. 👊YES we will be operating within the DHS guidelines for sporting activities. 👊NO there will not be any grappling, but there WILL BE conditioning, mobility and fitness for BJJ. 👊YES you will see your training buddies. 👊YES we are looking forward to the further ease of restrictions in the near future. See you on the mats. #perkinsjiujitsu #hammersgym #mma #fighter #ravenfightwear #bjj #pjj #teamhammers #melbourne #gi #nogi #grappling #covid19 #jiujitsu #melbournegrappling #beastfromtheeast #BROTHERHOOD #LOYALTY #RESPECT #INTEGRITY - @perkinsjiujitsu_hammers on Instagram

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Introducing TGL Super Coach CHAD MCGILL 🌟💪🏼 Chad has been personal training large and small groups and a range of private clients here at TGL since 2013 right up until now! He holds a Cert 3 & 4 in Fitness and Personal Training, Level 1, 2 & 3 EXOS Performance Coach as well as a Bachelor of Sports and Exercise Science from Western Sydney University. Chad has worked for 3 years at the Penrith Panthers and 1 year at the Sydney Roosters both in strength and conditioning roles. He has also had Cameo Strength and Conditioning positions for the Fijian national team and reserve grade State of Origin Teams. .. We are so proud to have such inspiring and hard working coaches here at TGL! If you would like to get to know Chad better and the rest of the amazing coaches here at TGL head to www.tglperformancecentre.com and download your FREE pass now! . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strongwomen #strongmen #tglgym #tglperformancecentre #coach #personaltrainer #personaltraining #fitnesscoach - @tglgym on Instagram

𝙂𝙓𝙀𝙇𝙍

Family Flex Friday. - First full week back from quarantine and the turnout has been amazing. Thank you to everyone who came back and also a big welcome to all our new members and trainers. - Stay safe, stay healthy, and stay on the gains train. This community is bringing back the meaning of hardwork and dedication. - @glorygainsgym on Instagram

| Xinyan | Genshin Impact |

6 DAYS TILL OUR 60 DAY CHALLENGE STARTS!!! Are you ready?!!? Don’t wait till it’s too late. Sign up today! 🥳🥊 - @hardcorefitnesssc on Instagram

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♡Crona♡

Congratulations to all of our DRIATHLETES on their epic performance today!!! The energy was high and the times were low!! And more importantly, everyone was smiling through their mask as they crossed the finish line! Congrats fam!! - @otfwestend on Instagram

❏┊ᴀᴇsᴛʜᴇᴛɪᴄ ɪᴄᴏɴs┊´˗

𝙂𝙓𝙀𝙇𝙍

Are you ready for some #FITNESS?! 🗣 #betterthanyesterday - @vcfathletics on Instagram

Toxic landlord

#tbt to our first #Met45Outside exactly ✌🏼months ago. You could say we’ve E V O L V E D since then. Come see for yourself! Saturday 8am is FULL and still a handful of spots left at 9:30am. ⭐️ First class is ON US! Grab a friend and DM us to hop on the next available roster! ⭐️ #evolveordissolve - @evolve.dallas on Instagram

⚠️INDOOR SCHEDULE UPDATE⚠️ As of this Monday, 9/21, the indoor open gym schedule will be adjusted! Get your indoor 50 MINUTE open gym sessions booked today. 25 minutes on the treadmills & 25 minutes on the floor/rower! Outdoor classes will remain the same times. Call/text (718)475-9452 to book your session today!!! Your first session is complimentary 🧡🔥💪🏼 - @otfparkslope on Instagram

Shinra Kusakabe

Men’s on fire at @jamiemilnetraining last night The rain does not stop us 🔥 #yearofthebarbarians - @usc_rugby on Instagram

Egg head…..😞

Trabalhar & Arrumar casa & Cuidar dos filhos & Nadar & Pedalar & Correr & Não surtar 🤪 Meu cheklist ✅ Como anda o seu? Não sou super, tenho as mesmas 24h no dia que você, mas é preciso planejar, definir as suas prioridades e no final sempre dá tempo de fazer tudo que você quiser, quer tentar? Vem comigo!!! #cheklist #tempo #planejamento #qualidadedevida #treino #saude #lifestyle - @saradutra on Instagram

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Handsome Boys Quotes Past Or Future

Black Panther tribute videos coming soon stay tuned 💜 #wakandaforever #chadwickboseman #lyeacademy #weroamglobal #blackpanther - @lye_academy on Instagram

Persona (Tokyo Revengers X OC/Reader X Jujutsu Kaisen) - Introduction Of L/N Y/N and Ayanami

stronger than a 90’s trend

2017, fui fazer o pilates para gestantes, no meu momento gestante, quanto alívio das dores na lombar, quanto relaxamento o columpio proporciona..., Tão acolhedor e confortável! Fez uma grande diferença na minha gestação e faz nas gestações das minhas pacientes. #gestante #pilatesgestante #espacotorus #aliviodedor #melhoradaqualidadedevida - @fisioterapeuta_silvanalara on Instagram

Luffy - one piece

Saturday Throwdown’s continue to be unmatched 🙌🏼⁣ ⁣ Unreal energy with an amazing group of people giving an incredibly tough session absolutely everything they have! 🔥💪🏼⁣ ⁣ #hardestworkersintheroom #definitionfitness #teamdefinition #saturdaythrowdown - @definitionfitness on Instagram

Mom discovers husband next to 13-year-old daughter on floor and has important realization

***Wir öffnen wieder für euch*** #bodenseegym #kickboxing #wiedereröffnungnachcorona #fitness #friedrichshafen #crosstraining #fitnessboxen👍💪👊 #reopening #langenargen #bodensee #wirsindfüreuchda - @bodensee.gym on Instagram

Girls running (désolé les garçons rentrent pas dans le format carré 😬) #adidasrunners #adidasrunnersparis #adidasrunnersodeon @vincentkronental_photography - @elisevlr on Instagram

Wife Convinced Husband Intentionally Spilled Wine On Her Dress After She Refused To Wear The $300 One He Got Her

@studiopersonalacademy! Curti mto esse treino! To machucada (punho) mas adaptei os exercícios pra não parar. 👊🏼🔥 - @paulasack on Instagram

That’s that good good shi😭😭

Do you want to get paid to represent Bucked Up? Were looking for highly motivated and influential people to join our team! Apply today! Link in our story today. #getbuckedup #buckedupsupps #ambassadors #fitnessmotivation #preworkout #supplements #motivation #bodybuilding #fitnessfreak - @buckedupsupps on Instagram

@Getsesko

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What it says on the t-shirt W.A.R.R.I.O.R Standing strong 🖤 #yoga - @romainelillie on Instagram

15+ People Who Certainly Arent Ordinary

Happy Birthday Singapore! . Metcon class smashing it this morning! . #WeAreOneCFBT #crossfitbukittimah #cfbt #TeamCFBT#crossfitsg #crossfit #crossfitcommunity #welcometothejungle #fitness #singapore #wod #ufitsingapore #metcon #crossfit #tribe #jungle #unboxcrossfitbukittimah #ignitinggreatness - @ufitbukittimah on Instagram

Your mind has to be stronger than your feelings.

Rail. Hail. Shine. - @wvathletic on Instagram

aesthetic anime profile picture playing cards

These hot sunset rooftop yoga classes with @vikaraevents are just amazing!!!! Thank you @sugardancemom for joining me and thank you @paigearnone for an amazing class!! #hotyoga #outdoors #scottsdale #arizona #yoga #sunset #rooftop #perfectevening - @kventura1282 on Instagram

HAPPY 13th ANNIVERSARY CROSSFIT OMAHA FAMILY! 🥳⁣ ⁣ Big thank you to everyone who could make it out for the morning festivities! We can’t wait to celebrate with you tonight! 🎉⁣ ⁣ #happyanniversary #13years #crossfitomaha #community #strengthtraditionpride - @crossfitomaha on Instagram

Shoto Todoroki (MHA PFP)

Too much to say, so I’ll keep it short and sweet. Thank you Flywheel and @fountainof_ruth for giving a Wall Street chick a shot to rock on the podium. Not only was this the beginning of my teaching journey, but also the start of so many incredible friendships all over the country that I’ll treasure forever. Sending us out with one more onesie dance. #nevercoast friends . . . . . . . . . . . . . . . . . . . . . . #fitness #fitfam #fly #family #never #coast #healthy #wellness #journey #grateful #dance #2020 - @dilangomih on Instagram

@cfjerseycity: FIT MAMAS IS BACK 🤱Postpartum Fit classes will start again on March 27th - held every Tuesday and Friday, 10:30am-11:30am. Sessions are led by @BIRTHFIT Coach, Liz Moran. Sign up link in the description - click Book a Free Consult⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Babies who are not yet crawling/walking are welcome to be a part of class! 👶⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designed for the mom who wants to rehabilitate and strengthen their changed body. Postpartum Fit is 60 minutes of:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️strength & conditioning⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️breath work⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️connection ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️open to all fitness levels⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ $35/class or $299/10 class pack available⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jerseycitymoms #newmom #jcfamilies #crossfitcommunity #birthfit #birthfitnj #jerseycitymamas #postpartumfitness #postpartumfit #CFJC #crossfitjerseycity - @jcfitmamas on Instagram

One Purpose. One Goal. One Community. We are all EQUAL. #AllLivesMatter #NoToRacism #AtThePark #MeetNTrain #RootsCamp #530_run . . . . . . To all our @thepark Athletes @meetntrain @rootscamp @530_run Thank you! شكرا جزيلا धन्यवाद Dankie Salamat 谢谢 Merci beaucoup Obrigado köszönöm ευχαριστώ Gracias Terima kasih Grazie Multumesc Благодарю вас Dziękuję Ci Rahmat ขอบคุณ teşekkür ederim - @thepark_uae on Instagram

¡Y después de mucho tiempo, al fin pudimos disfrutar de los sábados grandiosos que solíamos tener! . . . Clases de Sábado a cargo de los ‘coaches’ @javierandradecf y @argenisalarcon_ - 8am - 9am - 10am - 11am (Open Box) . . . “Somos afortunados de tenerlos a todos” 🏡💚🙌🏼 - @miradorfithouse on Instagram

@greencirclesalons♻️ @studiohartistgroup✂️ #yourstudiothatcares @abacanada @lorealpro #studiohartistgroup 💚🇨🇦 - @heatherwenman on Instagram

Mamas who want the SLAM community, but don’t have a SLAM location near you yet... these are the two faces you’re going to want to meet 😍 @s.l.a.m.virtual begins on October 5th, which means it’s time to officially introduce your trainers! Read all about these two mama athletes and then sign up using the link below 👇🏽 You know the babe on the right from our iconic silhouette logo, from behind the scenes in all that we do, and because she created this amazing company that we all know and love... That’s right, our MAIN SLAM BOSS BABE, @the.original.slamsta, is one of our Virtual SLAM trainers 👏🏼👏🏼 Alexa holds a Pregnancy and Postpartum Athleticism Certificate and has a master’s degree in Health and Physical Education. She been an ACE certified group fitness instructor since 2011 and holds a Sports Conditioning Specialty Certification. She is so excited to help lead virtual workouts! Her favorite ways to SLAM are to swim, HIIT, run, snowboard, and sweat alongside all her fellow #SLAMsisters at class of course! And who’s boulder-shoulders are we admiring on the left? Say hello to the always amazing @slamlikeamomma! This hardcore athlete is knowledgeable, motivating, and dedicated to helping YOU, wherever you are in your pregnant or postpartum journey! Erin holds a Pregnancy and Postpartum Athleticism Certificate, is an ACE certified group fitness instructor, a CrossFit Level 1 Trainer, and a RRCA Certified Running Coach. So, who can SWEAT with us virtually? Anyone who wants to Sweat Like a Mother! *Living near a Stroller Strong Moms affiliate location? Please email us before you sign up! How do you sign up? Click the link in our bio 👉🏼 https://www.strollerstrongmoms.com/virtual-slam/ Tag a Mama who NEEDS to know about this, especially right now! Don’t forget, we start October 5th, so RUN to sign up now 💪🏼💗 - @s.l.a.m.nation on Instagram

Just hangin‘...🙏🏻 @magnumperformancearea @modelwerk #elbgym #modelworks #magnumperformancearea #modelworkout #girlswholift #circuit #fitspo #aftersports #models #workout #strongnotskinny - @modelworks_official on Instagram

We had a great time at run club last week, let’s keep the good vibes going tomorrow morning! 7:30am at Sparrow Coffee in Naperville. Come for the run, stay for the company. #runwithvim - @runwithvim on Instagram

. teaching my first yoga class at @junction_9 next Friday, August 7th at 6pm. The class will be a gentle vinyasa flow aligned with the current astrological energy! 💫 You can book by donation on the MINDBODY app. Proceeds will be going to @swb_yyc, and their efforts to provide under-served youth with a toolkit to overcome obstacles of growth and inclusion✨ . . . . . I can’t wait to see you there!!! 🙏🏽🤍 . . . . . Also! Challenge accepted!😘😘😘😘 @nicoleashley @chelsearaehealer @carmelinabaccari @kdbranford . . . . #yycyoga #yycyogacommunity #calgaryyoga #junction9 #newchapters #astrologicalenergy #findyourbalance #openyourheart #leoseason #leoenergy #yogaforgrounding #grounded #fireelement #movementismedicine #yycspirituality #yycnow #yycliving #yycfitness #findyourbreath #vinyasaflow #thestorybegins - @tasynicole on Instagram

MOTIVATE. ENCOURAGE. SUPPORT. TEAM ZOOT is an Ohana (Hawaiian for family) of like-minded athletes from around the globe. Apply for it now. Application is open until October 15th ▶️ link in bio #teamzoot #teamzooteurope #strongertogether #ohana #zootsports #zootsportseurope #originaltriathlonbrand #since1983 #swimbikerun #triathlon #tri - @zootsports_europe on Instagram

72 year old Dot doing amazing on the hang challenge 💪 - @prime_performance_gym on Instagram

As those early morning runs or anytime of day runs, start to get a little colder, its time to start rocking the long sleeve look! We have this stunning white top for lady punks, or a black version for men and lady punks on our shop right now! The material is beautiful, soft and warm (polyester) so you can get out there and run like a Punk, without worrying about frostbite on your elbows or armpits! Punk pictured = @tanya_elliemay! Link to shop in bio! #runningpunks #runriot #upthepunks #running #run #instarunners #runnersofinstagram #runningpunksrunclub #morethanturningup #runtoinspire #runnersofig #runhappy #runner #runnerscommunity #justrun #runcrew #runningisfreedom #runningmotivation #runninglife #runninggoals #igrunners #werun #runaddict #runspiration #runninglove #positivevibes #positvity #punkrock #punk - @runningpunks on Instagram

We get to dance every day from HOME. A full schedule for online virtual classes. #zumba #hip-hop #Strongbyzumba #Grouptraining #Kidzclass - @changinglivesdancecenter on Instagram

A very enjoyable weekend 😊 The club is now thriving in a socially distanced way. We also now have a street furniture license so can offer drinks al fresco 👌🍻 😎 #londoncityrunners #londonrunners #alfresco #sundayrunday - @londoncityrunners on Instagram

Happy 3rd Anniversary to us! We had another great year, despite having to cancel most of this years runs because of covid safety measures. We thank each and everyone who follows us, has run with us once, twice, or regularly. We cant wait to see you all again soon! Stay safe! Cheers to 3 years 🍻 #lacraftrunners #lacr #runninggroup #runforbeer #motivation #teamwork #runla #werunla #losangelesrunners #cheers #drinklocal #beerlovers #runningwithfriends - @la.craft.runners on Instagram

Jumping into the weekend ⚡️👍🏼 - @hyperactive.byronbay on Instagram

Putting our new wallballs to good use! Great job to everyone who came out yesterday for our Saturday workout. Learning new movements keeps you progressing on your fitness journey! @tomensonhaas #keeplearning #stayactivethornbury - @livelifefitthornbury on Instagram

Welcome @meganlouisemcq!! #servingeachother #shiftthepostshift #running #restaurant #community - @comedorrunclub on Instagram

Domina tu Atención y encuentra tu paz interior 😍🥋 #staystrong #warriorsup #fitnessmotivation #kisenshi - @orquidea.dulce on Instagram

The HE Fitness CREW 😄 - @hefitness on Instagram

When Jhon Gonzalez and the Wagner sisters just can’t be normal! A blast from the recent past. #zumba #zumbafitness #betoperez #zumbabeto #betozumba #zumbawear yes #zin #iamzin #zumbacommunity #zumbainstructor #zumbajammer #zumbaclass #zumbalove #zumbalovers #zumbainstructor #zucdmbanation #zumbasquad #zumbafamily #zumbacrew #fitness #fitnessnmotivation #fitlife #healthylifestyle #dance @locoknight @susandwagner @laura_marie_wagner @dianalyn1809 - @zphotojimcoit on Instagram

Great workout!! 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 Be safe see you all tomorrow! #labordayworkout - @serafitness_gym on Instagram

Have a nice day💛 Monster girls ☠️🔥 @mmamonstergym @luciepudilovamma ————————— #happy #fighters #girls #mma #czechgirls #motivation #trainingday #kickboxing #bjj #wrestling #judo #fight #boxing #muaythai #valentinavackova #friends #instagood #likeforlikes #lifestyle : Nižbor @octagon_cz @fitproczech @hop_arena @davidbatal @cukrarnamilano @moodnitecbd @gomolaroman @psi.salon.nizbor.kladno - @valentina.fighter on Instagram

La vera forza è essere sè stessi. #leggings4everybody 😎❤️💁🏻‍♀️ #leggings #domyos #decathlonitalia #decathlonmestre #fitness #fitnessmotivation #backtosport #vogliadisport - @decathlon_mestre on Instagram

Wow! Thank you so much DFYNE Fitness Magazine for this article in your Summer Magazine!!! 💪🙌💥 I am humbled to be featured in a magazine with so many outstanding and incredibly inspiring women! ⭐️💗⭐️ It feels like a lifetime ago when I last competed in both Powerlifting and Golf! ... Missing all my competitors and friends from all over the world! 🌎 However, extremely happy all of you and my lifelong friends here as well are safe and healthy!! ⭐️🙏🙌💗 #missingthecompetition #womeninspiringwomen #krankgolf #teamcanada #powerlifting #safefromcovid19 - @thanku4thepower on Instagram

You can “meet” the elite Americans running this Saturday in the Olympic Team Trials-Marathon (12PM on NBC) by visiting their bios https://www.atlanta2020trials.com/fan-zone/athletes/women/2/56 and we are pretty sure that our Bianca’s picture is the best. All that’s left now is the racing. We hope you enjoy this experience and hard-earned achievement, Bianca. We are always impressed! - @therunnershouse on Instagram

WHAT A SQUAD👏🏻 One of my favourite things about Boxing is the people you meet along the way, love this gang!! - @chloerosecoaching on Instagram

Top quality sessions this morning with these two ladies here @tigermuaythai Big fights coming up soon, with @lomalookboonmee fighting in the @ufc and @kingcaseymma fighting on the @abudhabiwarriors show. - - - - - - - - - - - - #visviresathletics #mma #strengthcoach #strength #Athletes #ConditioningCoach #boxing #kickboxing #bjj #wrestling #fitness #power #FitFreak #FitMotivation #TrainingDay #TrainInsane #TrainHardFightEasy #TrainDifferent #TrainMean #FightOn #FightFit #FightForIt #FightLife #FighterLife #combat #conditioning #hardwork #ufc #travel #banter - @woody_visvires on Instagram

The look you give coach when she says You can do more than that!⁠ ⁠ This moment led you Coach Julia encouraging Julie and Holly that they could squat more than they have been. Both ladies successfully did more weight with great form!⁠ ⁠ Never underestimate yourself or the confidence your coaches have in you!! - @deep_well_athletics on Instagram

I’ve been struggling with my mental health recently (all year honestly) but I’m finally feeling good again! In 14 weeks I’ll be a nationally certified trainer with 2 BBA’s in management and marketing! I wouldn’t be here without y’all. Much love to those who helped me get here! - @jtmurrayy on Instagram

Zoga Movement Therapy Advanced Part 1 This weekend was special one and very important for me. It marks the beginning of journey I have been working on for the last 15 years. My approach to therapeutic movement in combination with manual treatment. Those two therapeutic worlds became my path and I would like to thank all who decided to follow it with me. I would like to thank to all participants and my teachers, Grzegorz Srokowski and Marcin Siedlaczek, for their help and support during this event. I am looking forward to see you next time ... ”Wojtek #zoga #zogamovement #advanced #movement #threrapy #manual #fascia #structural #structuralintegration #biomechanics #wojtekcackowski #physiotherapy #anatomy #education #movementtherapy #biotensegrity #powięź #fizjoterapia #ruch #terapiaruchem #tensegracja - @zoga_movement on Instagram

❤️ LOVE THE RUN 🏃🏼‍♀️ I’ve found focusing on time and speed changes my whole experience of running (that’s why I run without a watch). This photo shows me post race reflecting on how I got caught up in the competition and racing mentality... forgetting to just enjoy the run! If I just run freely... clear my mind, challenge my body and become aware of my surroundings... these are my best runs! Enjoy the race, regardless of the outcome. Be thankful for the opportunity to run👌🏻 📷 @michaeldawson.nz 🙌🏻 #lovetorun #loverunning #runningismytherapy #crosscountryrunning #running #runnersofinstagram #runningmotivation #runinspiration #runningcommunity #runrunrun #run #justrun #runnergirl - @bethanyrunning on Instagram

If you dont know, now you know‼ Dana White Our members had an amazing class with Master Paul @supedup_ninjaturtle The group is growing fast, you would like to know why❓🚨Dont miss out next Saturday at 10:30 am to find out.🚨 Register you class in the UFC Gym App. 📞Call us for more info 786-539-5648 🚩10990 Biscayne Blvd, Miami, Fl 33161 #ufcgymnorthmiami #ufcgym #danawhite #trainhard - @ufcgymnorthmiami on Instagram

Venta de zapatillas inov en crossfit las rozas. - @crossfitlasrozas1 on Instagram

Rüya gibi, göz açıp kapayıncaya kadar çabucak geçen bir Pazar günü❤️❤️❤️🇹🇷🇹🇷🇹🇷🇹🇷 Emeği geçen ,katılan, yüreğiyle katılıp gelemeyen herkese çok teşekkürler🙏🏻🌹 Pandemi sürecinde herşey aslında ne kadar değerliymiş diye düşündüren, beni kendime getiren harika bir etkinlikti🤩🤩🤩🤩🥰👍🏻❤️😘 #Repost @izmirorganizations ・・・ Değerli zumba jammerımız @zj.orit masterclass ve 30 ağustos zafer bayramı kutlamamıza olan katılımı pandemi sebebiyle sınırlı kontenjanla gerceklestirdik.. 95 kişilik kontenjanımizın sold out vermesiyle uzun bir aradan sonra en yogun katılımlı zumba partiyi ve zumbada kavuşmayı izmirde birlikte gerceklestirdik 🙏🏼🧿.. Degerli dostumuz @kopkopmikrop da özel konugumuzdu ve günün enerjisine enerji kattı 🙏🏼🧿❤ iyikimiz 😊 @izmirorganizations ekibi olarak ilginize çok teşekkür ederiz... Değerli hocamız @zj.orit in zumbası ile ısınan ortam yüzünden dün İzmir bu yazın en sıcak gününü yaşadı... Bizi tercih etme sebebiniz kaliteye verdiginiz önem ve sizlere verdigimiz değer ve saygının sizler tarafından karşılığı... Sizlerden gelen yorumların çoğu organizasyonlarimizda hissetiginiz sıcak samimi ortam , dogal eglence ve içtenlik... Her şey taklit edilebilir.. Ama içtenlik, dogallık ve kalite asla...... Ve biz @izmirorganizations ekibi olarak 2020/ 2021 donemi masterclasslar, zumbathonlar kamplar, geziler, süpriz aktiviteler icin kollari simdiden sivadik. Yine sizlere en guzelini sunabilmek icin 😊🙏🏼❤ iyiki varsınız , iyiki varız🙏🏼... #izmir #urla #beach #zumba #zumbacomunity #zin88 #zin 87 #zin86 #izmirorganizations #izmiretkinlik #izmirdeetkinlik #izmirdeorganizasyon - @zj.orit on Instagram

We still have some spots available! Contact berlinstrength@gmail.com to sign up 🖤💪💣💥 #Repost @berlin_strength (@get_repost) ・・・ BossGirlsPowerlifting 3.0. it’s on!!!!! let’s celebrate our love for strengthtraining 🎉. we want to encourage all girls, whether beginners or experienced, to lift together and get new PRs on the platform. we can’t wait to see some familiar and -hopefully-new faces ✨💖. more infos on facebook! 🖤 powerlifting meet. 🖤 27th of April. 🖤sign up: berlinstrength@gmail.com . . #berlinstrength #berlin_strength #powerlifting #pwrlft #bossgirlspowerlifting #bossgirls #girlswholift #girlswhopowerlift #kdk #kdkgirls #gym #gymlife #strongwomen #stronggirl #girlsunite #strengthtraining #funtimes #golift #getstrong #girlpower - @bossgirlsmovement on Instagram

Victory tastes better when you can share it with who is part of that accomplishment!! Team @sitjemammuaythai and @behzad_warrior_academy thank you so much!!!! 🙏🏻🙏🏻🙏🏻👊🏻👊🏻👊🏻😊😊😊 . . #lethwei #worldlethweichampionship #sitjemammuaythai #sitjemammuaythaicamp #sitjemammuaythaithailand #sitjemamteam #ultim8 #ultim8fightwear #fighter #nakmuay #nakmuaying #muaythaifighter #muaythaitrainingcamp #muaythai #fightingismylife #victory #victoryisthebestfeelingever - @miriamsabot_official on Instagram

We all have different stories, different challenges, different perspectives. Despite our differences, yoga brings us together! It allows us to connect, grow, and reminds us that we are NOT alone. 🙏 Join us for a weekend of yoga! All classes are 100% donation-based and open to anyone in any form of recovery. Friday: 7:30pm @modern_yoga_scottsdale with @cydviciousness Saturday: 5pm @sweatshopcentral with @cydviciousness Sunday: noon @innervisionyoga Chandler with @do_you_even_yoga_bro (flow) As a bonus, we will also be at @m3ffest this weekend! Come say hi and listen to amazing music! @jacobdaffner will be teaching a yoga class to all ticket holders on Saturday & Sunday from 1:30-2:30pm! 🙌 - @spirituallyfitrecovery on Instagram

See you all on the 6th of August. ✌️ We will extend everyone’s membership as if August 6 is really March 18. This will not be done automatically, please claim your extension at the reception upon your return. Deadline September 1st - @spartan.fitness.bh on Instagram

It’s a great day for an outdoor morning workout! Safely distanced and cool in the shade these Lofties got it done! We have added BootCamp on Sunday mornings @ 9:00AM with Kati, and Saturday outdoor Kickboxing & Sculpt with Mark will be coming soon. Non-members are always welcome to join in for only $10 a class. Please email with any questions loft714@yahoo.com. #loft #parkworkout #noexcuses #cardio #bootcamp #beniciaworkout #supportsmallbusiness #wecandothis - @trainingloft714 on Instagram

Our team is the BOMB!! Our own beautiful, strong DEANNA has absolutely crushed her 300th workout. Deanna shows us that working moms can do anything!! #fitbodygardencity #fbbcgc #fitfam #fitbodybootcamp #winnipeg #gardencity #fbbcstrong #positivity #teamwork #onlyinthepeg #supportlocal #fitness #nutrition #surroundyourselfwiththebest - @fitbodygardencity on Instagram

7 meses sin ver a una de mis mejores Besties.. 7 meses sin el Lab, sin mi grupo de super Coaches 🤍ahora le damos la bienvenida a nuestros nuevos talentos pollitos ... y tiempo en el que extrañe uno de los lugares que me llena el corazón y me hace volver a creer en la Labor que hacemos dia a dia como coaches ! Se les extrañaba mucho Pendiente de sus redes para que volvamos seguros y mas felices que nunca @brigadalab #covid #covidtimes #runners #newreality #newlife - @chmestra on Instagram

When choosing a gym its a good measure to assess what results they are producing in terms of: Quality of movement Measurable fitness improvements Customer experience If people move well, get the fitness they want AND they are having fun then you know this might be the place for you. #GritStone #CrossFit #Fitness - @gritstonecrossfit on Instagram

⚡️Introducing our new crewcaptain⚡️Maybe you remember her sufferfest workout we did during lockdown. Or her croissant 🥐 & beer 🍺 combo’s in Wasbar. Or her appearance on @atvbe. Or some of the original runs she paced the last few months. Expect @czech_lenka_out to introduce even more fun, craziness & cool runs as a captain the coming months 🥳🎉🥳🎉 ... Ps: for everyone in the crew ... if you have a cool idea for a run, post or activity, just step up. We love people pacing, organizing and just being crazy. You can always ask crewcaptains @padsap @dimitri_antonissen @henriquesapalojoao and @czech_lenka_out to help out - @antwerprunningcrew on Instagram

The warmth of the sun #lightroom #photoshop #yoga #cider #blackbirdciderworks #yogapractice #yogapants #yogainspiration #yogapractice #buffalophotographer #buffalophotography #yogaeverydamnday #yogagirl #wnyphotographer #wnyphotography #igersbuffalo #featuremigersbuffalo #buffalo #716 #buffalophotomaphia #wnyscenery #wnyoutdoors #travel #butiyoga #headspace #calm #sony #sonyalpha #sonya7ii #buffaloyoga #rawrenewalyoga - @fullsdcard on Instagram

Aulão beneficente🙌🏼 + amigo chocolate🍫🐰 DS Fitness Studio! . . Que clima! Que manhã maravilhosa! 🤩 ... com os melhores alunos do world🌍, não poderia ter sido diferente!😎 Obrigado pela presença galera, foi tudo preparado com muito carinho! Esperamos que tenham gostado e aproveitado!😃💪🏼 . . Até a próxima 👊🏼 . . . 🔹Coach @diego_soave.cf . 🤜🏼🤛🏼Parceria: @mugosuplementos @clickroots.fotos @quasetrintacrossfit . . . #TeamDS #DSFitnessStudio #DiegoSoaveFitnessStudio #MugoSuplementos #QuaseTrintaCrossfit #ClickRootsFotografia - @dsfitness_studio on Instagram

As we approach Squatober, and as we dive into it next week on October 1st, I’m going to be sharing some of my favorite squat prep movements to help with all the knee bending on the horizon.     Today I’m demonstrating some ankle mobility drills to help with any limitations at the foot/ankle that may contribute to difficulty squatting or reaching an adequate depth.    Ankle motion can be limited for a few reasons:  -The joints of the ankle/foot/toes may be restricted   -The toes may not have the motion or strength that they should, offsetting the mechanics of the foot   -There may be an imbalance of strength and flexibility of the many muscles attaching at the foot and ankle   -Any issues up the chain (knees, hips, spine, shoulder) can contribute to imbalanced forces down at the foot/ankle    Here are 3 ankle mobility movements I love using with clients who have some restrictions in these areas:    1. Ankle CARs for general ankle mobility   2. Half kneeling ankle rocks for active mobilization of the calf muscles and joint mobility   3. Loaded ankle rocks for even more calf muscle and joint mobility work     Try these movements before you get under the barbell to make sure your ankles are ready to lead you to PRs this Squatober! If you’re experiencing any pain or limitation that’s stopping you from squatting like you want to, DM me and we can set up an appointment at @oldbullathletics and @oldbullsportsmedicine in person or virtually!    #squatober #kneebending #anklemobility #squatwarmup #squatting #squatprep #physicaltherapy #miamiphysicaltherapy - @ktdabrowski on Instagram

Special PROMO for #SunnyIslesBeachMoms at @fitnesstimefl !! 💪🏼 💪🏼 💪🏼 If 2 join, they’ll offer us $69.99/month NO CONTRACT, and if 2 more join all 4+ get their mth rate down to $59.99/mth. This is w/ NO initiation fee! 💪🏼 💪🏼 💪🏼 Right now, they’re offering regular walk ins $49 initiation fee + $79.99/month. Sounds like we would be getting a great deal! Men can also use our promo! Strong 💪🏼 💪🏼 💪🏼 #sunnyisles #sunnyislesmoms #sunnyislesbeach #sunnyislesbeachmoms #miami #miamimoms #aventuramoms #fitnessmiami #gymmiami #workoutmiami #miamiblogger - @sunnyislesbeachmoms on Instagram

“The program completely changed my life.⁠ ⁠ Ellen pointed to Mooch & Mel while telling a group of women how her entire life changed from joining the MOVE. program.⁠ ⁠ The thing is, no one ever would have thought Ellen’s life “had” to change.⁠ ⁠ She had a great job, a happy marriage and lived in one of the best neighborhoods in her city.⁠ ⁠ But she knew, within, that she needed and wanted something MORE.⁠ ⁠ Think of it as Expanding vs. “Fixing”.⁠ ⁠ Which is an amazing (and life changing) concept.⁠ When we choose to make things even BETTER.⁠ ⁠ Even if nothing is “broken”- change is still scary.⁠ We get that.⁠ Our entire Team gets that.⁠ ⁠ But what can be scarier is considering what happens, if nothing changes.⁠ ⁠ Your life is too important to let fear hold you back.⁠ From living your true potential- not just about what it looks like in the office or on social media, but what it FEELS like…. For you.⁠ ⁠ When Ellen joined she was scared.⁠ Apprehensive of what to expect.⁠ And a little worried it might “not work”.⁠ ⁠ Feeling all those doubts and fears is normal.⁠ It takes courage to not let those thoughts stay in the driver’s seat of our decisions and our lives.⁠ It’s the worthiness of believing your life isn’t about what it looks like on the outside.⁠ It’s about what it feels like on the inside.⁠ ⁠ Ellen had the courage to take the first step for herself.⁠ ⁠ It was never about being broken.⁠ It was about deciding that her life was too important to wait for things to “break” to make change.⁠ Her life was too important to not stand in her fullest level of power.⁠ ⁠ What Ellen, and hundreds of others have found-⁠ It’s about no longer faking smiles, doing things because you “should”, fearing saying no, exhaustion from working out and not getting results and fatigue from trying to guess what foods will and won’t work for you.⁠ ⁠ It’s leaving the average.⁠ And stepping into your power.⁠ LFM.⁠ - @move.withmm on Instagram

This 6-week journey (6-October to 20-November) aims to help establish personal benchmarks upon which specific training can be applied for improvements to occur. The major benefit being personal accountability towards achieving your best with both physical and mental benefits as we head into summer wanting to be in our best shape ever. For more details about participating in the ‘Games’ see reception #traindifferent #ufcgymaustralia #ufcgym #ultimatefitnessgames - @ufcgymaustralia on Instagram

When the workout is called don’t drop the baby, but it looks like your 9 months pregnant and about to drop a baby any day 😂 - Any who I have been loving these Friday workouts! Pushing ourselves to get better and building bonds by going into deep waters together. - This picture was the brief moment I carried the “baby” cause @darcyelaine carried my butt through this one! Thanks for being a kickass partner 💪🏻 - 📸- @dalila.kahvedzic - #iam1stphorm #partnerworkout #mytransphormation #1stphorm #workout #trainhard #legionofboom #phamily #supplements #wedothework #duespaid #fitfam #fitness #crossfit #crosstraining #athlete #washedup #oldman #dadbod #squadgoals #squad #stlfitness #stlstrong #pushyourself #gym #outsideworkout #awesomephotos #photography - @rwebbjr2 on Instagram

💪🏽 Challenge accepted 💪🏽 @aliciavelabailey @sammyinla @romburgandy @shaunaduggins @heidiverstunts I’m so fortunate and honored to be supported and surrounded by such powerful, intelligent, strong, talented, courageous women!! I love this movement so much!! #womensupportingwomen - @luciromberg on Instagram

💥« Respirez, nos coachs sont là pour vous inspirer! » 🧡 • • ❌RAPPEL❌➡️EVENT #lappartoutdoor ce samedi 19 septembre ! Inscription dans ton club. 📝 • • • #lappartfitness #lappartfitnessofficiel #fitfam #fitnessmotivation #fitness #sportmotivation #sportaddict #lappartoutdoor #fitfrenchies #fitnessworkout - @lappartfitnessofficiel on Instagram

TITLE Family KILLED it tonight in @fightforfitness kickboxing class!! 💪🏻🥊 #titleboxing #titleboxingallen #kickboxing - @titleboxingcluballen_ on Instagram

September 12, 2020 Socially distanced walk on last day of visit. #borntobebad #nonnostrong #ecu - @aconsuelos on Instagram

You literally Burned Out today with our theme day! Way to rep your Burn gear Newnan tribe! #burnnewnan #themeday #lifestyle #fitness #fitmoms #burnout #strongwomen - @burnbootcampnewnan on Instagram

Laughing 🤣 Posing 😝 Girls having fun! I LOVE the leopard print!! You? 🐆🐆🐆🐆🐆 #girlsjustwannahavefun #liveyourbestlife #beachdaysarethebestdays #friendsforever #lightupthatsmile 😁😁😁😁😁😁😁 @zyia_active_apparel @zyia_active_canada 📸@studio604photography 😘 - @kristykeus on Instagram

And another NR! 1:59,69 for @ciaramageeanrun in the 800 m💥 #CITIUSCHAMPS @ubsathletics - @citius_official on Instagram

We cannot wait for our first anniversary event on Thursday and to partner with @mayweatherfitgreenvillesc to lead part of the workout ! 🥊 Have you checked out all the awesome things they will be offering VERY soon? Follow the instructions below for a chance to win 1 FREE Week, bag, towel, and lanyard from @mayweatherfitgreenvillesc AND a 6 Month SweatNET Membership! 💧 • 👏🏼 like this photo 👏🏼 follow @sweatnetgvl and @mayweatherfitgreenvillesc 👏🏼 tag at least 2 friends who need a killer workout • Don’t forget to sign up for Thursday’s event at sweatnetgvl.com! **The winner will be announced September 25th.** - @sweatnetgvl on Instagram

🔥AUSTAUSCH 🔥 #muaythai #k1kickboxing #fighter #lebanon - @teamsharks_sindelfingen on Instagram

Dont adapt to the energy in the room. INFLUENCE the energy in the room and never stop until youre insanely proud of yourself! 👊 #StayHungry! - @eatthefrog_desertridge on Instagram

Training is about you. Coaching is about someone else. A good training partnership is the best of both worlds. Tag the person you always want to work hard with! - @gymjonessalvation on Instagram

_ignite ⁣ ⁣ Unggah Bersama : ⁣ @geonusantara⁣ #GEO061803380⁣ #GEO0630UBER ⁣ Lok: JKT⁣ Keluarga ⁣ #Geonusantara⁣ #Geojabodetabek⁣ #StaySafe ⁣ ⁣ ⁣ ⁣ _⁣ #1000kata #maklumfoto #focusnusantara #instastreetid #bantenstreetcollective #harikukotaku #streetmoment #urbanstreetphotogallery #streethunters #streetviews #street_life #street_avengers #dailymomentums #human_in_geometry #bw_street #streetbw #noir_vision #bw_captures #canon_onthestreet #eosm50 #mycanonstory - @efwn on Instagram

Today’s class SHOWED up💪🏾. It was more of a bootcamp style pilates and they OWNED it 🔥🔥🔥. Let’s do it again tomorrow 5:30am, Thursday 8:30am, Saturday 9:30am ✌🏽🖤👊🏾 - @powered.by.the.piit on Instagram

These guys🥰 #crossfit #crossfitcompetition #crossfitlfs #wintergames #crossfitteam #squad - @misslauraruiz on Instagram

Happy Birthday Megan @sopranogrrl !! Make it a great one and enjoy the day!! Hope it’s filled with unicorns and glitter ✨!!! And ends with a glass of rose. HBD!!! 🎈 🎉 🎈 #girlwholifts💪 #unicornlifting #cfmyarmy #manayunk #manayunkfitness #newlyweds #chickswholift #weightliftingwomen - @cfmyarmy on Instagram

“I wish there was a way to know youre in the good old days before youve actually left them.” -Andy Bernard 2016 CrossFit Games Regional #crossfit #crossfitgames #throwback #trainingmotivation #officequotes #theofficememes #hardworkpaysoffs - @matt_hewett on Instagram

How do you want to feel when you dive into the water in a #wetsuit @danieldixon_tri says It is super flexible and fast, making it feel like I’m not even wearing one. In a sport where speed, comfort and time matters - you only want the best. #GoFurtherGoYonda - @yondasports on Instagram

Saturday with the fam. 📷: @a1.ph0t0s - @kaylaperlstein on Instagram

No time for gossiping - too busy doing reps @madness.elnido 💪💪 - @justine.givingtree on Instagram

I learned a lot of things this weekend. Here’s some that really stood out. 1. Supporting someone else’s goal and serving feels really damn good. ~ 2. I am friends with some really incredible people. The amount of love and support I receive from my friends consistently challenges me to do the same for others. ~ 3. The world is still full of magic and magicians and no matter how crazy the world is you will never dull the beauty of the human spirit. ~ 4. Whitney Houston and Tina Turner’s music has some banger new remixes. ~ 5. The armed forces are a special breed of people and we are lucky to have them serving us so we can live life with safety and freedom. #soulpower - @bickelco on Instagram

Thriving Thursday! Milestone after milestone here in Scripps! Give it up for your #frogsquad 🙌🏽👏🏽 Katherine, Annie, Dipika, Kelly, Ruchi, Ginny, Debbie, Nilesh, Jaclyn, and Kevin all have hit their ✨100th Session✨ Let’s goooooo!!! Keep it up team! - @eatthefrog_scripps on Instagram

When you love what you do, results just happen 🙈😁 📸 @envigormedia 🏋️‍♀️ by @olivierkili #smile #abs #fitness #photography #vegan #veganathlete #veganmodel #fitnessmodel #gym #workout #underarmour #blackandwhitephotography #laugh - @evibenhenabekena on Instagram

Congrats to everyone! What an amazing day!🥳☀️ #oslomaraton #jegermed - @oslomaraton on Instagram

Saturday Mornings are for socially distanced Wukkout! Classes with the Wukkout! #famalay.🥰☀️💃🏽⁣⁣ ⁣⁣ Shoutout to @hairbygiselle_bk for hosting us. We appreciate you.💕⁣⁣ ⁣⁣ Stay tuned for more pop-up outdoor classes coming soon!🙌🏽⁣⁣ ⁣⁣ ⁣⁣ Have an outdoor space and interested in hosting your own private Wukkout! Class? Shoot us a DM.📨⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #wukkout #teamwukkout #soca #fitness #fitfam #dancefitness #socafitness #socadance #socaclass #socaislife #caribbeandance #cardioparty #dancecardio #danceparty #funworkout #purevibes #brooklynfitness #danceworkout #femalefounder #socialdistancing #outdoorworkout #funandfitness #melaninmagic #womenownedbusiness #bosslady #womensupportingwomen #sociallydistant #socasaturdays #cheerstothefreakinweekend⁣⁣ - @wukkout on Instagram

Yoga Class with Mel 🙇‍♀️🙇‍♂️ Its not about being good at something. Its about being good to yourself. #yoga #relax #stretch #royalaresenalwoolwich #woolwich - @royalresistance on Instagram

Who is counting down the days to October 15th? I know we are!! • • • If you’ve never tried a session & are interested — go to hotworx.net/Madison and fill out an information form & we will schedule a session for you! 🤍 #reopeningsoon #madisonms #hotworxmadisonms #infraredsauna - @hotworxmadison on Instagram

“Your biggest challenge isn’t someone else. It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells ‘CAN’T”, but you don’t listen. You just push harder. And then you hear the voice whisper ‘can’. And you discover that the person you thought you were is no match for the one you really are.”⁣ ⁣ So unbelievably PROUD of these girls for fighting for this spot on the podium. It was anything but easy but after erasing some self doubts, we had some FUN on that floor. 🏆⁣ ⁣ There’s something special about spending time with people that understand your day to day chaos balancing work and family life. We snuck away for “me” time and it was needed and worth it. ❤️⁣ ⁣ Thank you @crossfit_overton , @lorencrowder , and team for such a fun day of fitness. We can’t wait to come back! 💪🏼⁣ ⁣ #strongmoms #fitfriends #coachforlife #ouchmyeverything - @melissa.giambrone on Instagram

OUR ASAP THROWDOWN SCALED/INTERMEDIATE MIXED PAIRS TOP 3!! • What An Awesome Day It Was!! Thanks To All Our Teams / Judges / Volunteers!! • Big Thanks To Our Main Sponsor For @mfk1154 The Mega Prize!! • #comp #functionaltraining #fitness #lifting #olympicweightlifting - @asap_fitness_ on Instagram

Hey Healthcare Workers - yeah you! Keep reading...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To thank you for all you do we want to offer you your 2nd month FREE when you sign onto a membership at your discounted rate of $109+tax*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We also added more 7:30pm classes to accommodate your shift schedules! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email info@rstudios.co with proof of your position⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who would like to know about this offer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *minimum 6 month membership ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx - @rstudiosns on Instagram

▪️ RunTour 🏃‍♂️🇨🇿 ↔️ 5km ⌚ 00:24:07 🏁🏅 ↔️ 10km ⌚ 00:49:47 🏁🏅 📌 České Budějovice 🍺✏️ @runtour @runczech @allrunnersarebeautiful @hjkhelsinki #runtour #runtour2020 #jeradostbezet #runczech #allrunnersarebeautiful #ceskebudejovice #jihoceskykraj #HJK #HJKHelsinki #vismaskiclassics #jiz50 #nohumanislimited #BEINSPIRED #staystrong #instarun #instarunners #runningday #runmotivation #runhappy #runforfun #run_cz #czechrunner #runnerslife #runforlife #nevernotrunning #runnersofinstagram #laufen #laufliebe #10k #5k 🔜 Get ready for @helsinkimarathon @helsinkicityrunningday @helsinkicitymaraton 🇫🇮 🔹 🇨🇿 Jedeme dál, běžecký příběh pokračuje... 🔹 🇬🇧 Lets continue (running)... - @luke.petrusek on Instagram

Que energia hoje! Que venham as próximas maratonas MOTION! (Mais fotos e vídeos nos stories) - @exatafit on Instagram

- Crossfit for Beginners

5 years ago! Its fair to say everyone in this picture has went on to smash it 💪 also totally out angling @gordie_adam_wnbf_pro and @amsmuscle 😂🤷‍♂️ @megbrettellfitness_wbffpro @margueritavonral #goodtimes #fitness #scotland #smarttec #bodybuilding #bodybuilder - @derek_brettell_wnbf_pro on Instagram

- @collinsclubknokke on Instagram

I have just returned from a grueling five days of teaching two 16-hour Basics Courses in Costa Rica. I’ve been teaching IMPACT nearly 20 years and I know that many of my students have the same profound paradigm shift that I had as a student those many years ago, but I have not experienced that same level of exhilaration as a teacher…until now. These two groups of students changed me as a teacher and will move with me through the duration of my career. There were many challenges, as you might imagine, with the language barrier, the demographic differences, the huge class numbers and the fact that we were CRAMMING the information into their systems at an unnaturally fast rate, but we made it as a team! My colleague, Lisa Gaeta, commented that it was a good thing I had so much experience in “speed teaching” to get through all the material. LOL - @bluegrassgal5 on Instagram

Who is your training buddy today? 🔥💪🏻 #ufcgymrd #ufcgym #trainingbuddy #traindifferent #trainlikeachampion - @ufcgym_rockdale on Instagram

I was so optimistic before the class! I struggled with the breathing exercises! The 70 year old woman beside me put me to shame “Okay Audrey, we get it, you’re very flexible, you can put your leg down now love”. Omg and the sweat! Ugh! I’m disgusting, I was apologising for my puddle of sweat. #bikramyoga #class #yoga #perthlife #perthisokay #joondalup #yogatree #optimistic #motivation #health - @big_mouth_big_t on Instagram

TEAMS: which workout would you rather see repeated; Nine Lives or Down up?! NINE LIVES For Time 100 Chest-to-bar 100 Toe To Bar 50 CJ (El: 155, Rx: 105lb/135, Inter: 95lb/115, Sc: 85lb/95, 65lb) 50 Snatches 25 Worm Thrusters Time-Cap: 20 Minutes DOWN UP For Time: M1/F1 15-12-9 Partner Deadlifts (El: 465lb/Rx: 420lb/Inter: 375lb/Sc: 325lb) Synchro Bar Facing Burpees Over Bar + M2/F2 36 Partner Deadlifts (El: 465lb/Rx: 420lb/Inter: 375lb/Sc: 325lb) 36 Synchro Bar Facing Burpees Over Bar Time-cap: 10 minutes - @wodapalooza on Instagram

Καλό μήνα σε όλους!😀 🎯Συνεχίζουμε δίπλα σας και σχεδιάζουμε για εσάς κι άλλες όμορφες προπονήσεις. Ευχαριστούμε για την αγάπη και την εμπιστοσύνη σας!🙏🏼 #Need #NewExperienceEveryDay - @need_for_fitness_ on Instagram

First day of hotlaps for #ufc #fightisland was great to get back on track and take @volkan_oezdemir and his team for a ride around @ymcofficial before his fight at UFC 251 this weekend #abudhabishowdownweek #ufc #yasmarinacircuit - @andyscrabtree on Instagram

Photos by @homtelevision 💪👌😍 from a well organized and tough 12h competition by @militaryfitnessweden. From 18:00 thuersday evening to 06:00 friday morning we faught in teames of 2 or induvidual. I had The pleassure to compete together with @byggchefen and we actually made it to a second placement. The goal was to have fun, and we did!! All on set were amazing, real heroes and friends. A night well spendt so to speak. My body is sore, brused and tired, but wow, well worth it! Extra thanks to @hampan90 saying hi and filmed, @robertuddenstig @sandraj Who pepped, and brought tasty homemade bars😋. #worldofocrambassador #worldofocr #imwithbruce #svensktträningsfolk #irun #ocrwc #ocrtraining #spartan #ocr #flowlife #momentum #revolt_ocr_ninja #ocrec #worldofraces #smellwell #orthomovement #omprotected #upgradethisfeeling #protectedbyorthomovement #zpikestape #smellwellstaywell #wearecrazy - @sjobergpaulina on Instagram

Did you say smth @ecemozcanzes? 🤔Merengue battle?😀😅💪Definitely one of the highlights in my Zumba life❤️ Livestream with @ecemozcanzes and @ronygx_zj #tbt #zumba #zimbafitness #zumbaturkey #zumbafamily #zumbafriends #zumbalove 📷 @swordicorn_photo - @nadyaotag on Instagram

☝️Unsere größte Schwäche ist das Aufgeben. Der sicherste Weg zum Erfolg ist, es einfach nochmal zu probieren☝️ . . #motivationsmittwoch #disziplinistalles #erfolgistkeinglück #friendshipgoals #dankbarfüralles #abnehmotivation #abnehmerfolg #abnehmenvorhernachher #gewichtsabnahme #schlauchmagen #teamgymsouls #fitfamdeutschland #fitfamgermany #fitnessgoals2020 #fitnessblogger_de #erfolgsgeschichte #gewichtsabnahme #adipositas #fitmum #sportmachtglücklich #cleverfit #chestday #derwilleindir - @janna.goes.fit on Instagram

“The bars are open!” - @acefitnesslv on Instagram

The more I dance The happier I am💃💕🔥 I’ve recently been through hard times and lost a lot of self confidence. But Zumba and friendship made me happy again. Thank you so much for bringing @pobegalovsergey to California @anchikzumba and @susandwagner 🇷🇺🙏🏻❤️. So lucky to meet and dance with him!!! 。 。 。 @zumba @zumbabeto @zumbarussia @zumbajpn #zumba #zumbafitness #zumbainstructor #zin #zinjam #zinjamsession #zincommunity #zumbaworldwide #zumbalife #zumbadance #zumbalove #zumbawear #zumbaparty #zj #choreography - @iamyukoharuna on Instagram

Not your usual Enduro Rider.⁣ ⁣ le Miss @Chicaloca_official e @ladyenduroproject in un raro momento di relax :)⁣ ⁣ photo by @andrea_caiola_ph⁣ ⁣ ⁣ #mxgirls #WMBootcamp2020 #Wmbootcamp #chicaloca - @wmbootcamp on Instagram

Ready to begin your fitness journey? Ready to meet some awesome people? Ready to change your life for the better, forever?! Don’t wait any longer! NOW is the right time! Come check out BlackSite CrossFit! DM for more info! #fitness #crossfit #blacksitecrossfit - @blacksitecrossfit on Instagram

What do you love about Les Mills GRIT? ❤ #lesmills #lesmillsgrit #lesmillsmiddleeast #lesmillsunited #hiit #results #resultsdriven #nothingbeatsgrit @lesmills @lesmillsgrit @lesmillsmiddleeast #reebok #reebokzigkinetica #reebokambassador #forafitterplanet @reebok @reebokmena - @margarita.antonova on Instagram

Hey Nashville...how cool are these young Moms? @janakacarevicfitness #Nashville #fitness #fitfam #betweenacleanseandadonut #onlinecoaching #instafit #girltribe photo:@janetwohler - @janetwohler on Instagram

Familia Naga, Como sabéis el próximo lunes día 8 de junio entramos en FASE 2 y retomamos las CLASES COLECTIVAS en el box. La metodología que dispondremos en esta fase será la siguiente: • La ENTRADA será por C/Grafito 2, y, la SALIDA será por C/Solana 32. • Habrá un máximo de 15 alumnos por clase. (Sin posibilidad de overbooking) • NO SE PODRÁ ENTRENAR SIN RESERVA. • Será OBLIGATORIO desinfectarse las manos al entrar con una solución hidroalcohólica que ponemos a vuestra disposición. • Las clases tendrán una duración exacta de una hora reservando los últimos minutos para LIMPIAR adecuadamente TODO EL MATERIAL EMPLEADO con desinfectante que también tendréis a disposición (50 mins + 10 mis para desinfectar el material y transición de clases). • HAY QUE ESTAR 10 MINS ANTES DEL COMIENZO DE LA CLASE. • Recomendación: Uso de un calzado específico solo para ENTRENAR, por vuestra seguridad, desinfectar el calzado de calle antes de entrar. • El espacio para cada atleta estará delimitado y no se podrá salir de él. • Se pondrá a vuestra disposición todo el material y no se podrá compartir. • Las clases serán impartidas con un mínimo de 4 alumnos, sino se considerará Open Box. • Traeros vuestra TOALLA particular y una botella de agua personal. (La máquina de bebidas sigue activa) • El uso de vestuarios estará limitado a 2 personas para emergencias y cambio de vestuario (VENID CAMBIADOS DE CASA). • Sólo se permite el uso de MAGNESIO LÍQUIDO. • Antes de que comience una clase deberán haber salido todos los atletas anteriores. • MANTENER CONSTANTEMENTE LA DISTANCIA SOCIAL. HORARIOS Y PAGOS: • Los horarios serán los mismos de siempre. • El sistema de reservas se hará como siempre a través de la aplicación Boxcontroller. (al abonar la cuota podréis reservar inclusive todo el mes como siempre). Un abrazo muy fuerte, Att. CrossFit Naga. #crossfitgames #gym #box #fit #plates #new #kg #fitness #captainhook #strength #open #christmas #conditioning #performance #weightlifting #crossfitnaga #health #healthyfood #nutrition #gains #muscle #enjoy - @crossfitnaga on Instagram

Det fina i det hela är att mer än någonsin få påminnas om att det här är livets frihet 💫🏃‍♀️ . . . . #UntiedYetUnited #AsicsFrontRunner - @fridamichold on Instagram

Join us Tuesday 9am for Tribe Life live on https://www.facebook.com/GHFTRIBE/ - @ghftribe on Instagram

A little #throwbackthursday to Go with the Flow Fest last summer....join us for a similar event Wear a Mask and Bee Kind Market next weekend! Yoga and shopping at @fatteybeer with some familier faces @vintagechameleon @thesugarpalette716 and some new ones @mommabeewell for a yupping class! Link in bio to sign up😘 #tbt - @vibeyogalab on Instagram

Way to go ladies 💪🏽🙌🏽💕 Our first week was a huge success !! Thank you for being so supportive during this transition. Life will go back to normal , and we will be back in the gym in no time. Until then we have #coronacamp 💪🏽💪🏽💪🏽😎 See you Monday at 7:30 !! . . . . #coronacamp#stayactive#staysafe❤️ - @ironcurlfitness on Instagram

When exposed to challenging positions, we’re required to adapt. Over time, what was unknown becomes familiar, we build confidence in our abilities, and we’re prepared for battle. We have the necessary tools to demonstrate strength in the face of adversity. So set up a table in the uncomfortable. Stay a while. #thatssoapex #athletestreatingathletes #athlete #physicaltherapy #pt #fitness #physicaltherapyworks #physicaltherapyclinic #physicaltherapyassistant #physicaltherapystudent #pain #rehab #chronicpain #backpain #shoulderpain #kneepain #health #movement #exercise #choosept #thefutureofpt #getpt #betterfaster #athleticperformance #sportsinjury #diagnostics #emg #mskus - @apexphysicaltherapyswfl on Instagram

Finish line feels. Still riding high off of this amazing experience. Huge thanks to @darcybud and @takethebridge for all your work and for asking me to be a part of this team. @thespeedproject for putting on such an amazing event under the circumstances. And most importantly to my teammates @danisturtz @craig_lutz @jessmovold @coach.fitz and @ryanperrich. You guys were amazing. I can’t wait to go crush it out in the desert next year 🙌 . . . . . #tspdiy #tsp #ttb #takethebridge #betterthanyesterday #fitness #runner #fitnessjourney #wod #hwpo #cardio #fitstagram #fitlife #workout #whoop #run #running #stayhard #thespeedproject - @nikkarbelnikoff on Instagram

When we started this crew. We knew next to nothing about running. We knew we wanted to connect with our friends and new people in ways we hadn’t before. Running together, our own creativity and shared experiences create the vibe of of AM:PM.RC. • • Today’s our birthday. Six years! We never thought too far into the future - we’ve always taken it step by step. A lot of growth and change has happened through those years. As a collective we think change has been the biggest thing. • • As runners we have changed - through experience and learning, through personal bests and personal worsts (injuries). We’ve changed as individuals - we’re all a bit older, and with that there are new priorities, new perspectives and different approaches in our thinking and doing. And as a crew, as a family we’ve changed. New people have come and brought new energy and those that have gone, still make up our DNA whether they’re there or not. • • While our purpose and values remain steadfast, we check in on them, see if they need to be adjusted or if we remain holding true to the things we believe in. A lot has happened in 6 years - a lot of incredible moments, friendships and strong vibes - and a lot of hard work, stress and hurt too. • • The best thing is watching each other flourish and evolve and we can only hope to continue to learn, grow and flourish in many different ways. • • Thank you to all those both near and far who have helped build, guide and share what AM:PM.RC is. • • Let’s see what’s next. Peace. • • #AMPMRC #StrengthToStrength - @am.pm.rc on Instagram

They came, they saw, they CONQUERED! #viewsonviews - @paaul.le on Instagram

Making Tuesdays great again! Great vibe last night and great to also see @cityhash pay a visit 👍 Our Thursday river run is also prooving popular so weve just had more spaces added due to demand. Get in quick to book your space 😀 The spreadsheet for the runs next week will be out in next 48 hours so keep an eye out for the newsletter or FB post by Tim 👍 Well also look at doing a Wed night if Tuesdays and Thursdays continue to be popular. For anyone looking to take up running watch out for an announcement about couch to 5k soon 👍😊 #londoncityrunners #stayfitdontquit #runningclub #londonrunners - @londoncityrunners on Instagram

1 more week‼️ #Wanderlust108 Tokyoまであと1週間😍 6月に駒沢オリンピック公園で開催された #ワンダーラスト108 Tokyoに参加した人も参加できなかった人も、1000人規模で #RUN #YOGA #MEDITATION が出来るチャンスは見逃せない🏃‍♀️🧘‍♀️🙏 プレミアムorレギュラーチケット購入で無料で参加できる人気のワークショップや出演者の詳細はハイライトのTokyo2019をcheck👆 . 10/19(土)20(日)東京のチケット好評発売中🎫 詳細はプロフィールのリンクより💡 - @wanderlustfest_jp on Instagram

Hey BodyPumpers: this one’s for you!🏋️ // We added two new BodyPump time slots on Tuesdays and Thursdays at 6am. Who’s ready for an early morning workout? - @midtownchicago on Instagram

TODAY IS THE DAY!!! Ive heeded the call! This week I embark in what could be one of the greatest movements of my lifetime. Today I begin The Womxn Run the Vote, a virtual relay taking place September 21st- 27th, 2020. I am humbled to be joining Nasty Womxn, a team of 20 Incredible POC Womxn who are making strides for Radical Change as Athletes and Beyond. Together we will Run, Walk, Bike & Move our way to complete a 680-mile journey from Atlanta, Georgia to Washington, DC. During the 7 day journey well learn and share about Civil Rights Historical Stories, Sites and the Change Makers that paved the way. ***** Our miles are set with intention and purpose raising funds for Black Voters Matter, an organization dedicated to increasing power in marginalized, predominantly Black Communities. In support of our team please consider a donation to blackvotersmatterfund.org ****** Now is the time to show up and show out at the polls. Lets create the change we want to see. ***** Team shirts designed and produced by @soswanky #womxnrunthevote #nastywomxn #blackvotersmatter #run4allwomen #myvotemyright #yourpastdoesntrepresentyourvote #oiselle - @jazzybklyn on Instagram

On of our speciality courses: Olympic Weightlifting! Every Wednesday and Saturday with our fantastic Coach Eric 🏋🏼‍♀️ He will teach you everything you need to know about the famous lifts „Snatch“ and „Clean&Jerk“! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We love to see the improvement of our members and can’t wait to see all the future PRs 🖤 #axtcrossfit #memberlove #olympicweightlifting #progress #axthlete #rummelsburg #berlin #crossfit #specialitycourses - @axtcrossfit on Instagram

THANKS FAMILY 🤍🖤 Otra aventura más con vosotros a la saca. Ahora mismo me duelen hasta las pestañas y esto me flipa. #thespeedproject [📸 @davidacedo ] - @rafazugasti on Instagram

🏃‍♀️🏃‍♂️ Tot just fa una setmana que gaudíem del millor #esportBCN al litoral marítim amb la celebració de la #CursaMercè20!! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #esport #bcn #barcelona #city #esportBCN #correr #run #running #festesdelamercè #mercè2020 #granCursaMercèsolidària - @bcnesports on Instagram

I don’t have words right now for all we’ve been through and accomplished but I sure am happy you were born. I’ll love you forever @gabalanche have the best birthday ❤️ P.s. Really happy you’re finally in your 30’s 😂 - @racheloyama on Instagram

Our Memorial Day tradition of #Murph was moved to Labor Day this year to ensure our athletes could be together for this special event. Hero WODs ensure we remember and respect the sacrifices that are made on our behalf. ⁣ ⁣ Respects were paid and respect was earned. Well done athletes 🤙🏻⁣ ⁣ #crossfit⁣ #crossfitjackpine⁣ #hardertokill⁣ #herowod⁣ #murph⁣ #strongertogether⁣ #midlandmi - @crossfitjackpine on Instagram

#carnapalooza #CFP9 #cfp9hallandale #crossfit - @moisessalamamd on Instagram

Times are strange ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back before masks and distancing, our mission has always been⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEALTH & WELLNESS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get involved with us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbt🔙📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________⠀⠀⠀⠀⠀⠀⠀⠀⠀ EMPOWER - @undisputedfitness on Instagram

Congratulations to latest group of dedicated fitness professionals completing the Level 1 TRX Suspension Training Course at @trxtrainingsydney Looking forward to seeing you at the Level 2 @trxtraining Functional Training Course👍🏼 #EarnYourBetter #TRX @pta_au @trxtrainingaustralia @novofitaus @mikaela_white94 @spiritual.athletica @keepingitpeachy_by_sarah - @trxtrainingaustralia on Instagram

.  【ハッシュタグキャンペーン】  現在アクセフでは、 ご愛用アイテムを着用して ご紹介いただいた方の中から 抽選で『非売品AXFマスク』 プレゼントキャンペーンを 実施中です🎁✨  10日まで応募しておりますので 皆様のご参加お待ちしております❗️  詳しくは1つ前の投稿をご確認下さい！    アクセフ商品をチェック☑️  その他のアクセフ商品は プロフィールページからご覧ください！ @axf.axisfirm  ーーーーーーーーーー  【アクセフ直営店】 AXF TOKYO 新宿高島屋  🚩東京都渋谷区千駄ヶ谷5丁目24番2号 新宿タカシマヤ8階ウェルビーフィールド　  【お問い合わせ先】 商品に関するご質問など お気軽にDMください📩  ーーーーーーーーーー  #axf #axfbelgard #アクセフ #アクセフベルガード #野球 #草野球 #ゴルフ #ランニング #ジム #スポーツ #健康 #プロ野球 #高校野球 #アスリート #ワークアウト #筋トレ #甲子園 #プロ野球開幕 #大学野球 #オーダーグローブ #女性アスリート #tシャツ #キャンペーン #プレゼントキャンペーン #インスタキャンペーン #ハッシュタグキャンペーン - @axf.axisfirm on Instagram

A gorgeous evening for Fall Flow Yoga with @thehotyogaspot! Fitness at the Plaza presented by @bsneny offers FREE classes on Tuesdays and Thursdays at 5p. Register - link in bio 🧘‍♀️ - @plazaevents on Instagram

@alexandra_tx_ranger 1. @ajsamples 2. @jess_sheppard_ocr 3rd. @savagerace Georgia. - @obstacleracingmedia on Instagram

The skill of Hearing & The gift of being heard. Community is one of the pillars of being a healthy & well-capable human🤜🏼🤛🏼 @gbmoves and I are so excited to offer so many opportunities for us to commune and move together in classes, workshops, and one on one training!! We can’t wait for September! Have a great weekend everyone ❤️🙌🏽 Hit us up in the comments and let us know you hear us! 🥰💪🏼 📸: @nexttrendmedia #communitywellness #improveyourself #mentalhealthrecovery #elevateyourself #elvtmovement #getonnit #elvthumanity - @flowwithaj on Instagram

Part one of apparel! We love a mini adidas Christmas! 😍❤️🐾 #onlychasingus - @niugymnastics on Instagram

Finally had a chance to promote my man Rey Cortes to blue belt. We’ve been getting back to work during the Covid lockdown. Been meaning to do this for a while. Was actually going to promote him much sooner but then the pandemic hit. Was very happy to do this and move him forward in his Jiu-Jitsu journey. Congrats, brother. - @chdvazquezbjj on Instagram

We just delivered our single largest order EVER to Major Goods (Amazon) and we ar soooo proud!!! 🕯😁💪 Each candle we make is hand made, hand labeled and packaged in a box we fold...yup, by hand. 🖐🖐🖐So much love and care goes into every single product we make. I wanted to stop really quick and shout out the best damn team in the entire world! I don’t know how they do it, but they make pulling off a miracle look effortless. ❤️❤️❤️ And..I wanted to thank every single one of you who have supported us and kept us employed this year. 2020 has been so tough on small business. 🙏🙏🙏Thank you for your orders and allowing us to be part of your lives. Your support allows us to keep doing what we love and supports so many families. Sincerely thank you! Stay Malicious, Lacie #blessed #grateful #soycandles #makersgonnamake #candles #bestcrew #teamwork #smallbusiness #2020 #work #staymalicious - @maliciouswomenco on Instagram

STRAIN, PRESSURE, SWEAT, SMILES. #IMMRAWTALBLACKOPS ============================== #straightedgecoach #iboreddawn #lifetimefitness #notalltrainersarecreatedequal #fridaynightlights #walkyourtalk #suitupandshowup ============================== Special thanks to @dietitian.sandra for the videography ‼️🙏🏾 ============================== Drop a comment and grade her commentary ‼️🤣😂 - @straightedgecoach on Instagram

“𝘖𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘪𝘵𝘩 𝘦𝘹𝘵𝘳𝘢𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘷𝘪𝘴𝘪𝘰𝘯 𝘤𝘢𝘯 𝘳𝘦𝘥𝘦𝘦𝘮 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 𝘰𝘧 𝘈𝘮𝘦𝘳𝘪𝘤𝘢 𝘣𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘸𝘩𝘢𝘵 𝘐 𝘤𝘢𝘭𝘭 𝘨𝘰𝘰𝘥 𝘵𝘳𝘰𝘶𝘣𝘭𝘦, 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘺 𝘵𝘳𝘰𝘶𝘣𝘭𝘦. 𝘝𝘰𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘦𝘮𝘰𝘤𝘳𝘢𝘵𝘪𝘤 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘢𝘳𝘦 𝘬𝘦𝘺. 𝘛𝘩𝘦 𝘷𝘰𝘵𝘦 𝘪𝘴 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘯𝘰𝘯𝘷𝘪𝘰𝘭𝘦𝘯𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘨𝘦𝘯𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘪𝘯 𝘢 𝘥𝘦𝘮𝘰𝘤𝘳𝘢𝘵𝘪𝘤 𝘴𝘰𝘤𝘪𝘦𝘵𝘺. 𝘠𝘰𝘶 𝘮𝘶𝘴𝘵 𝘶𝘴𝘦 𝘪𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦𝘥. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘭𝘰𝘴𝘦 𝘪𝘵”. - John Lewis⁣ ⁣ ⁣ ⁣ I vote for John Lewis. ✊🏽⁣ I vote so I don’t lose my voice. ⁣ I vote for these people standing next to me. ⁣ ⁣ ⁣ ⁣ ✨ We ALL should have the chance to ‘make it’ in life and we should NEVER have barriers in our way just because we’re black or brown or a woman. ⁣ ⁣ ⁣ ⁣ Register to vote here: https://bit.ly/3i4k7tR⁣ (LINK IN BIO)⁣ In WA State: VoteWA.Gov⁣ ⁣ ⁣ ⁣ #YourVoteIsPower and #TeamMoveOn @moveon ⁣ 🎥 @captainmadisonx - @justmereka on Instagram

Go time! @wrugbyleague @chukstagram - @corbymcgregor on Instagram

#freeleticsbareng #comeback #16Agustus2020 !💪🏿 Thank you for coming guys, happy Sunday!!!👏🏿👏🏿 #clapclap • #freeletics #freeleticsbareng #freeleticsindonesia #freeathletes #freeathlete #freeleticsbodyweight #freeleticsgym #freeleticsrunning #freeleticscommunity #noexcuses #fitness #workout #gym #bodyweight #hiit #training #exercise #fit #fun #friends #decathlonindonesia #alamsutera #tangerangselatan - @freeleticsbareng on Instagram

Festejando 2 Años 🎂Comunidad Adidas Runners . #AdidasRunnersBsAs . #CustomBiB #DorsalesPersonalizados #Running #Run #Runner #InstaRunners #HipodromoPalermo #Adidas #Aniversario #RaceNumber - @custombib on Instagram

No te pierdas STRIKING este Jueves 17 de Septiembre a las 19:00hrs con @ivan_galaz_escuela Recuerda que puedes revivir nuestras clases en archivos IGTV——————————————————————— Entrena con nosotros, mejora tu condición física y ganemos este combate!!! 🤜🏻🤛🏻 Oss!!!——————————————————————— IMPLEMENTOS: •Toalla para secarse y agua para hidratación ——————————————————————— - @ufcgymchile on Instagram

Contact us for more details about the branch🤘🔥 - @thetwinzfitnessstudio on Instagram

HAPPY NATIONAL FITNESS DAY!!! From Me and my Day 1s at @kxulondon #TheGamesSquad Remember being Strong, Fit & Healthy is not just for today, it’s for life. Stay Positive, Keep that Mindset, Don’t Stop Moving!!! Big love, Big McK 🙏🏾❤️ - @alimck1 on Instagram

@healthyharts_fitness : when people see results, word gets around. #Worldclass athlete and #worldclassCoach @healthyharts42 former #NFLvet #WSAOcala President #ClintonHart in #Ocala - @worldsportsalumni on Instagram

Today was invigorating, exciting and just plain wonderful 🥰 Thank you so much @jenavanel for having me today!!! I absolutely loved dancing with everyone and can’t wait for y’all to see the video 💜 and look at these gorgeous ladies I got to dance with today 😘@angelasauers @allycarr13 @aliciaalbright #tsquad #tsq #tsquare #dance #dancer #dancersofinstagram #dancing #nycdancers #professionaldancers #broadway #broadwaydancers #broadwaywomen #beanartshero #savethearts #timesquarenyc #broadwayforbiden - @kimmiediva on Instagram

Photo from Keri OMearas Boot Camp Fitness PE Class! #fallsemester #keepingwellesleyhealthy - @wellesleycollege on Instagram

Matchy Mocha Monday! Go win the WEEK, family! ❤️ ⚡️ ⚡️ We’re open and have taken our rides outdoors. Your 1st class is always FREE + we have some great new rider specials 🤑! • 🍾 Members get MAJOR PERKS. • 👙10-20% Discount on all merchandise for LIFE!!! 🐧 Family & Friend Passes... 💰 Discounts to local partners (VIP Card 💳) & access to private events! • 📱Call or text us at 949.238.8084. • 🎯Slide into our DM’s. • 🔗Click the Link in our Bio to sign up now! • • CycleBar Irvine UTC is a premium indoor cycling experience like no other. It’s a multi sensory, high intensity low impact working in a dark room with heart pounding beats and calorie melting intervals 🚴🏻‍♀️🚴🏻‍♂️❤️💦🔥. • • #indoorcycling #indoorcycle #cyclinglife #fitness #fitlife #fitnessfreaks #workout #getmoving #cyclebar #cycle #cycling #getsweaty #groupfitness #workoutfam #workoutmotivation #biking #cycleclass #cyclelife #fitnessaddict #irvine #ocliving #orangecounty #uci #ucirvine #ucipride #zot #anteaters #irvinemoms #newportbeach #utc - @cyclebarirvineutc on Instagram

“Individual commitment to a group effort that is what makes a team work, a company work, a society work, a civilization work.” -Vince Lombardi - @ufcgymgreenville on Instagram

Grateful for the incredible people I’m surrounded by, work with, and get to learn from🙏🏼 - @zachwhite___ on Instagram

🌟PFS® PERSONAL TRAINER COMBO 🌟 ⚠️WOLNYCH MIEJSC JEST CORAZ MNIEJ! ⚠️ . ⭐️Dla kogo przeznaczone jest to SZKOLENIE? ✅ Dla osób, które chcą pracować jako TRENER PERSONALNY, zdobyć odpowiednie 📃kwalifikacje, otrzymać wszystkie niezbędne 🛠narzędzia oraz 🧠wiedzę teoretyczną i praktyczną. . ✅Dla osób, które trenują dla siebie, chcą się w tym rozwijać i poszerzać swoją wiedzę! 🔥 . 📚Co znajdziesz w programie szkolenia? ✅ 1️⃣0️⃣0️⃣ godzin dydaktycznych, w tym aż 7️⃣0️⃣ godzin praktyki na siłowni ✅ 2️⃣5️⃣0️⃣ ćwiczeń siłowych, funkcjonalnych, kalistenicznych, plyometrycznych i prozdrowotnych ✅ diagnostyka niezbędna do prowadzenia bezpiecznego treningu ✅ nauka planowania treningu na wszystkich poziomach - w zależności od obranego celu, przebytych kontuzji, wad postawy oraz chorób ✅ zaawansowane metody treningowe stosowane w treningach siłowych ✅ anatomia, fizjologia i podstawy dietetyki ✅ core, wady postawy, zdrowy kręgosłup, mobility, PIR ✅ trening obwodowy, ćwiczenia z workami, trx, kettlebells,bosu, piłkami ✅nauka rozgrzewki, testy funkcjonalne . 🍁Edycja jesienna ❌ PFS® PERSONAL TRAINER COMBO ❌ startuje aż w 7️⃣ miastach! TERMINY: 📅26.09 /SZCZECIN, WROCŁAW/ 📅03.10 /KRAKÓW, TRÓJMIASTO, KATOWICE/ 📅10.10 /WARSZAWA, POZNAŃ/ . ❌ Pełny KALENDARZ SZKOLEŃ i ZAPISY na naszej stronie internetowej, LINK w BIO! 🌎 . #ProFi #profifitnessschool #trening #trenerpersonalny #personaltrainer #trainer #dieta #silownia #polska #poland #fizjoterapia #fizjoterapeuta #szkolenie #ćwiczefektywnie - @profi_fitness_school_poland on Instagram

Gals of Anarchy 👯‍♀️ - @anarchytraining on Instagram

Mais um projeto Pace saindo do forno. Dessa vez criamos nome, logo e todos os detalhes de branding da @gymboxsports. E ainda tem muita coisa bacana por vir! 👊 #pacecomunicacao #publicrelations #newbrand - @pacecomunicacao on Instagram

ZES Kass Martin and friends screaming it out in Salt Lake City! #zumba #zumbafitness #betoperez #zumbabetol #betozumba #zumbawearyes #zin #iamzin #zumbacommunity #zumbainstructor #zumbajammer #zumbaclass #zumbalove #zumbalovers #zumbanation #zumbasquad #zumbafamily #zumbacrew #fitness #fitnessmotivation #fitlife #healthylifestyle @zumba @zincommunity @zumbabeto @msnancyny @susandwagner @dianalyn1809 @laura_marie_wagner @steveboedt @kassmartin @zumbalinztaylor - @zphotojimcoit on Instagram

The Break Free Games, a fitness competition from @crossfitstalbans and @shapesmiths_, is live NOW! 100% of your £15 entry fee will go to @stonewallhousing and their work for LGBT+ homeless people in London. This is a remote competition from @team_aretas with three WODs (Workouts of the Day) developed by our experienced CrossFit trainers, featuring complex movements. The first WOD is available now, with WOD 2 to come on 20 August and WOD 3 on 27 August. Throughout the competition, well be giving away prizes from our amazing supporting partners, including @adapttape, @competeforce, @noccouk, @wit.fitness, and @compexuk. Athletes can join the competition at any time, as long as they complete all workouts before the competition closing on 3 September. Click the link in our bio to join now and to get the first WOD, push and pull with @crossfitstalbans, available now. @wodproud #lgbtq #lgbt #lgbtfitness #gayfitness #crossfit #crossfitcommunity #crossfitwod #crossfitlife #crossfittraining #crossfituk #crossfitcompetition #lgbtcrossfitters #gaycrossfit #homeless #homelessness #homelessnessawareness #homelesslondon #shapesmiths #wodproud #findyouraretas #stonewallhousing #stalbans #stalbansbusinesses #hertfordshire #hertfordshirebusiness #hertfordshirefitness - @crossfitstalbans on Instagram

What makes us #different #better ....? We are the closest thing to personal training without the cost! Meaning our coaches are there to guide you through each and every session, keeping you accountable and ensuring you don’t just exercise, you TRAIN with a purpose. Foundation Memberships launching soon. #bodyfittraining #grouptraining #personaltraining #fitness #strength #health #pascoevale - @bodyfit__pascoevale on Instagram

It really does take a village, and my village is pretty frickin amazing. Swipe to the last photos to see the gang that’s always there even when they’re not. - @bluckett123 on Instagram

Ready for whatever else 2020 has coming 👊🏼💪🏼 . . . . . #womenwhobox #boxeo #mma #fitlife #coloradofit #coloradofitness #fitspo #beatyesterday #noexcuses #strongnotskinny #irunthisbody #fitfluencial #sweatlife #cardio #fitnessjourney #lifestyle #instagood #wellness #motivation #health #fight #personaltrainer #exercise #strength #health #happy #healthylifestyle - @jesslynnfitness on Instagram

5am ladies with all the smiles & heat 🙌🏼🙌🏼🙌🏼 WOD / TUESDAY, September 15th WARM-UP 1:00 Bike/Row -INTO- 2 Sets: 5 Up-Downs 5 Thoracic Rotations/side 10 Horizontal Banded Pull-Aparts 10 Vertical Banded Pull-Aparts 10 Alternating Bird-Dogs . . MOBILITY FLOW :40 Straddle Pose :30 Kneeling Half Split Pose/side . . Metcon (AMRAP - Rounds and Reps) AMRAP 4:00 x 4 Rounds: 8 Single-Arm DB Push Press (50/35#)(4R/4L) 6 Lateral Burpees Over Bar 4 Hang Power Cleans (155/105#) -Rest 2:00 B/W Rounds- *Continue where you left off on rounds. **Rx+ (185/125#)(60/40#) - @crossfitlaverne on Instagram

We met at yoga teacher training and now we’re pretty much glued at the hips... or hands 😂 All smiles on week 5 of our @powerandposture training... next stop Sri Lanka with @the.yoga.group 😍 Thanks @coach.ericchung for what’s now my favourite photo of us 💕 #yttfam4ever #invisibleseats #smilingontheoutside #mypeople - @anzariatik on Instagram

We ain’t never too old for this shit! #oldtimers #OGs - @hamilton_hughes on Instagram

Join us tomorrow, 9/26 at 8AM and 9AM for another killer workout at @cameronsseafood_pasadena parking lot with coach Matt. You can purchase single class options on the Mindbody app for $16.99. Save your spot now! **Classes MUST be booked on Mindbody; not the Basecamp App** #basecampfitness #pasadena #outdoorworkout - @basecamppasadena on Instagram

I swear..... Mobility & Rest days can be fun! This is a day where you give your mind & body a rest by engaging in something fun with no stress. If you are serious about getting, or even staying in shape, these days are a MUST! ✴️What’s your favorite activity to do on a rest day? Comment 🗣 Below⬇️ 📸: @dro - @jackiesixpackie on Instagram

Keep pushing. #GigEm - @aggietfxc on Instagram

So today I got to watch my wife @chelle.mccormack win her first-ever CrossFit comp! 🥇 ⠀ As a last-minute decision, she committed to compete a few days ago and went full #brendomethod to finish on top of the podium (something I was never able to do). ⠀ She overcame nerves, went out of her comfort zone, and now is mentally stronger because of it... ⠀ The student has now become the master... ⠀ Thanks to @coach_coote, @franticdayout, @gethubbed and the whole @legionstrengthandconditioning crew! ⠀ Now thats successfully ticked off the bucket list... its time for dim-sum! 🥟 #HealthyRelationships - @brendomccormack on Instagram

A full house for #barbellstrength class this evening! #socent #community #mentalhealth - @projekt_42 on Instagram

Post coaches WOD. Live Better Together. So much reflection was done today and how much the gym has grown and individually as coaches. We love what we do and here to serve our community for a better tomorrow. - - - #hardknoxfamilia #strongestgyminbrownsville #strongertogether - @scuba_luba on Instagram

Forever grateful to @flywheelsports for giving me the opportunity to do what I love full time, and teaching me leadership and management skills that I still use today. I’ll never forget traveling to NYC to take our first class in 2011 with @talthetraveler and the rest is history. Relationships are IMPORTANT, and even a few years after moving on, I still cherish the friendships I have from our #flyfam 💙 what a ride! - @jerzeyjesstri on Instagram

[ANZEIGE] Diving Pushups sind nicht nur eine Warmup Variante 🔥🔥🔥🔥🔥🔥🔥 Schon mal als Exercise mit ins WOD eingebaut? Bei den ersten Ausführungen scheint es eine relativ einfache Übung zu sein. Sehr komplexe Übung. Hier ist es wichtig dass nur Hand 🤚 und Fuß 🦶 den Boden berühren 👌🏼 Falls der Move zu kompliziert ist, oder die Kraft fehlt, kann der Reverse Move wie im mittleren Video als progression genutzt werden. Viel Spaß 😉 #calesthenics #calisthenicsworkout #calesthenicsmovement #calisthenia #calisthenicsbeginner #bodyweighttraining #bodyweightworkout #fitfamgermany #fitnessmotivation #movements #flexxfitness #freeletics #fitover45 #nevergiveup #trizepstraining #chestworkout #mobilitytraining #strengthtraining #shoulderworkout #pushupseveryday #pushupchallenge #divingpushups #⁠rudinhocologne #germany #freeathlete - @rudinho_cologne on Instagram

Steigen #1 Disclaimer: below are the thoughts of a photographer and an athletics fan. They may not be sensible or well-informed, so be warned. Nevertheless, Ive seen a lot of track & field over the years from small local meets to national champs to Nitro Aths (🙊). To me, the Steigen event felt like a game-changer and now seems like a good time to put forward an opinion. 🏃🏼‍♂️🏃🏽‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏽‍♂️🏃‍♀️🏃🏾‍♂️🏃🏿‍♀️🏃🏼‍♂️ My impressions: 🏃🏻‍♂️This was an innovative, exciting concept and kudos to @steigensport @domgod and others for dreaming up and delivering a very successful event. It must have taken a huge amount of work and for that we should all be thankful. 🏃‍♀️I can’t remember seeing so many smiles and such undeniable enjoyment from the athletes before, during and after races. And that is to say nothing of the crowd which was buzzing as the story of each of the women’s and men’s Steigen #1 unfolded. The focus on teams greatly enhances the interest. 🏃🏿‍♂️The format as it is favours a 1500m specialist, at least in terms of the individual winner. A 400m runner would struggle to place high enough over 3km to stay in contention and a marathoner may not have the pace for the faster 400m/800m races (hello @lydiaodo !!). 🏃🏻‍♀️During frenetic pack finishes it was a major challenge for the officials to keep track of placings and they did a great job under the circumstances. 🏃🏻‍♂️If this is a sneak peak at the future of track & field, count me in! 🏃🏻‍♀️@thewolfferine has photographed and described the event beautifully and you should check out the full write-up at @tempojournal if you haven’t already. He should be commended for his efforts towards promoting our sport. 🏃🏼‍♂️Ill post a small selection of images from the Steigen Spectacular over the coming days. DM if you’re looking for someone specific and I’ll see what I can find in the vault. SCP - @sportscrazephotos on Instagram

Hur mycket mer ger din träning när du har rätt människor runt dig? 👊☝️💪 #trainingbuddy @reyna.angelique @switchlifestylegym - - - - - - #pt #coach #gunshow #trainingmotivation #trainingpartner #motivation #lift #girlsthatlift #muscles #fun #träning - @gabriellaringblom on Instagram

A Month ago I had lost My drive & passion for this Industry. . The past week has been an amazing reminder as to why I initially took the leap of career change 7-8years ago now. . Helping People lights My Fire & I’m looking forward to doing so at @macr0gym . 💞💫💞 - @jiv.cleary on Instagram

Why you work matters. Take our trainer Cate here, for instance. Cate realized in her early 20’s that the way she was living life and the way she wanted her life to be didn’t line up. At all. So what’d she do? She attacked the problem piece by piece. She started eating healthier, then started going to the gym regularly, then hired a trainer, then fell in love with training and found her career. She hasn’t stopped building and improving since. Her “why” is simple now: to help others build themselves into what they want to be. If you find yourself struggling to start or keep going, sitting down and getting clear on the reasons you’re putting the work in may be the first step toward reigniting that fire in you. Don’t worry about what anyone else thinks of it. It’s from you, for you. What’s your why? #MotivationMonday - @jackedjilled on Instagram

• Sometimes • After so long time, I almost forgot how cool we looked in running clothes. First run together And it was amazing • #RedSnakes #SundayRunday #OutsideIsFree . . . . . . . . . . . . . . . . . . . #NewGoals #Maurten #AlbaOptics #MentalTraining #MarathonTraining #RedSnakesMilano #BridgeTheGap #BTG #BTGFamilia #Crew #CrewLove #CheerVibesMatter #ItalianTrain #NewGoals #RunPartyRepeat #PacerMike #Running #Garmin #MilesAndSmiles #FurtherFasterStronger #RunToInspire #Unlimited #NewGoals #WorldeRunners #HiveMilano #Top4Running - @pacer.mike on Instagram

Crushed her repeat 800s today!🏃🏻‍♀️I have loved getting to know and train Drayvhen!! She is going into soccer season stronger and faster👏🏻 So proud of her and the hard work she has put in. She has tryouts next week and I already know she’s going to kill it! Can’t wait to watch you play, D!🤩⚽️ #twinningiswinning👯 - @hopemanning_fitness on Instagram

Trials of Miles 8k with a fun crew🥳🤩 @trialsofmilesracing Thanks for the amazing photos 📸@johnny_jz - @anajohnson8 on Instagram

Erwecke den Tiger in dir🐈und beeinflusse die neue Woche mit all deinen positiven Eigenschaften 🐱 #newweek #goodvibes #workhard - @gymshop24.ch on Instagram

Is a world without pain possible? Then do not ask the impossible - Marcus Aurelius On Fridays we don’t finish early, we finish strong, with all our coaches training together in painful harmony. Once our coaches have battled their demons, it’s the Members turn at 17.30. Fancy ending your week on a high? 📸 @kfinchpho @mcp_manor #manorlondon​ ​#MANOR​ ​#wearemanor​ ​#manorlondon​ ​#MANOR​ ​#wearemanor #finishstrongfriday​ ​#earnit​ ​#fridayfeeling​ ​#fridays​ ​#happyfriyay​ ​#weekendishere​ ​#fridayfeelings #workoutday​ ​#gyminspiration​ ​#fitnessfun​ ​#workout​ ​#motivation​ ​#fitnessinspiration #fitnessmotivation #kieranfinchphotography - @mymanorlondon on Instagram

Be it through memories, people, experiences or opportunities, fitness has created some of the most joyous and transformative moments in my life. ✨ • make time for fitness in your life and see the benefits for yourself ❤️ #nationalfitnessday - @courtnayfitlondon on Instagram

#freeleticsbareng #13September2020 ! 💪🏾💪🏾 Thank you for coming guys, happy Sunday! 👏🏾👏🏾 #clapclap • #freeletics #freeleticsbareng #freeleticsindonesia #freeathletes #freeathlete #freeleticsbodyweight #freeleticsgym #freeleticsrunning #freeleticscommunity #noexcuses #fitness #workout #gym #bodyweight #hiit #training #exercise #fit #fun #friends #decathlonindonesia #alamsutera #tangerangselatan - @freeleticsbareng on Instagram

The streets said... where that one pic at after you kicked our ass in 80+ degree temps! OKAY okaay 🗣 I heard youuuu. The love was felt, the energy was magnetic and I couldn’t walk for 2 days, either! ☺️ Damn 💪🏾 it felt so good to be back at it on this level with you IRL. 😝🙌🏾 @asweatlife wooooooo 🤗#sweatworkingweek . . . . . #chicago #fitness #fitfam #fitspo #windycity #chicagolife #chicagofit #teamasweatlife #wearetherunners #runners #runningcommunity #raceinwellness #wearamask #instachicago #july2020 #wellness #summertimechi #todayin #everythingisbetterwithfriends #chicagogrammers - @afitveglife on Instagram

Finding your center is about letting all the miscellaneous worries fall away. Dismissing all the unnecessary parts of our lives that we don’t need in that moment. Its about just letting ourselves, our true selves, emerge through the chaos into a quiet + serene moment. This is the essence of meditation, + the surest pathway back home to our hearts aka our center. ❤️ Shop this look by clicking the link in my bio to connect to my online store. My friends + fiancé are wearing: 65/35 Polyester/Combed Ringspun Cotton 🙏🏼 15% of shop sales go to support individuals + families who have lost a loved one due to addiction, alcoholism, mental illness or suicide loss. . . . #donnystarkins #theshift # lifecoach #lifecoaching #personaldevelopment #mindfullness #journeyoflife #journey #process #transform #transformation #improve #improvement #evolution #evolve #yoga #yogapractice #meditate #meditation - @donny_starkins on Instagram

It‘s Hyrox time... just a typical Wednesday.. Hyrox-Gym: einfach-Fit ✌🏼 ***************************** Jeden Mittwoch abend ist Hyrox Zeit.. Hyrox-Gym: einfach-Fit ✌🏼 Kraftausdauertraining . . . #hyrox #hyroxtraining #hyroxworld #hyroxfamily #hyroxdouble #hyroxgermany #crosstraining #laufen #laufliebe #laufsport #running #run #runningmotivation #runner #ausdauertraining #crossfitdeutschland #crossfit #trainharder #gym #gymtime #sport #workout #workoutmotivation - @einfach.fit_over_50 on Instagram

Fighting spirit!😎 #submissionwrestling #nogi #brasilianskjiujitsu #bjj #bjjgirls #bjjlifestyle #mma #boxning #boxningsträning #boxningförtjejer #boxningärlivet #självförsvar #gruppträning #styrkaochkondition #hälsaochfitness #träningsglädje #träningstips #fitnesslife #workoutoftheday #bodymindspirit #välmående #beyoubelimitless #hikarido #malmö #sverige #kfum #betaniaplan4 #betaniaplan #investeraidigsjälv #vännerförlivet - @limitlessmalmo on Instagram

🌈開心城市🌈 TIATUNG-ZUMBA ⚠️這不是招生文⚠️ 深夜小班 ✅計8堂 ✅22:00-22:50 ✅指導教練：Mila.咪拉 ✅地點：BDC布拉瑞揚舞團（中興路二段191號） ✅總金費（課費+場租）：32800元 一起跳舞 一起運動 一起開心 一起健康 - @mila.ku11 on Instagram

Amazing time this morning in our rooftop Zumba dance party! Thank you to our instructors and members for dancing your heart out! #zumba #outsideworkout #crunchnorwalk - @crunchfitnessnorwalk on Instagram

💢 - @carolinacosta.25 on Instagram

Repost from @carolina_yoga • If you’re gonna rise, you might as well ☀️SHINE☀️! x Join Jaclyn G. for an outdoor power flow tomorrow morning at 7am! Location: Kingsley Amphitheater (near Carolina Ale House)! x Sign up through our Carolina Yoga app!📲 #riseandshine #morningyoga #outdooryoga - @kingsleyfortmill on Instagram

HAPPY BIRTHDAY TO OUR FIERCE QUEEN @traceyeaste 🎉 🎂 🍷 . Even on her birthday she came in and smashed out an epic sesh with her fellow Queens 👏🏻 . Love your work Trace! . #committedqueen #fitqueen #kiq #groupfitness #hamilton #queen #terapa #gym #motivated #ftiness. #lifestyle - @kristiesironqueens on Instagram

Thx you all for the motivation, the energy, the fun, tears and smiles👊!! #fitness #fun #wod #strong #enjoy #energy #family #jims #cross #friends #motivation - @jims_gb on Instagram

You know what’s up! So come out with us next week!!!!!! . . #Repost @iamcoachbae with @get_repost ・・・ My crew @lean.strong.fast meet here each and every Saturday morning. . RAIN OR SHINE. . There is NEVER a price to join any of our group runs. Running is FREE‼️ . JUST SHOW UP . Members, Non Members, walkers, runners, beginners...you name it...YOU ARE WELCOME‼️ . Come out and feel the vibes of this beautiful community. Let’s support and hold one another accountable...and most of all, HAVE FUN. . I hope to see you soon! . Message me with any questions and take a sec to follow the team page 👉🏽 @lean.strong.fast 👉🏽 @lean.strong.fast 👉🏽 @lean.strong.fast . . . . #runners #running #run #runner #instarunners #runnersofinstagram #runningmotivation #instarun #fitness #runhappy #marathon #trailrunning #leanstrongfast #instarunner #corridaderua #training #runnerscommunity #correr #corrida #workout #garmin #motivation #newbalancerunning #runnerslife #marathontraining #sport #fit #km - @lean.strong.fast on Instagram

Who’s ready to get back after it? - @streets101nyc on Instagram

Witajcie kochani 🖐️ Dzisiaj poniedziałek więc startujemy z treningami w #Fitnessfactorynowytarg 💪Przypominamy również, że wielkimi krokami zbliża się nasz Event ⭐ 👉 Zapraszamy do zapisów 😀 PIONA I WIDZIMY SIĘ W KLUBIE 🔥 #TrzebaByc #ĆwiczzNami #Lesmills #lesmillsunited - @fitness_factory_nt on Instagram

Letztes Wochenende ging in der Box ordentlich die Post ab! ✨⁠ ⁠ Am Samstag kam zunächst @falk_monzel_personaltrainer mit seiner Assistentin @zuzanka8989 für das Kettlebell-Seminar zu uns. Und am Sonntag tobte die Box beim 6. Spieltag der @fitnessbundesliga, wo die 8 Athleten unseres Argo-Teams wirklich alles gegeben haben. Unterstützt wurden sie dabei von unseren tollen #Workhorses, wie Helfer auf Wettkämpfen auch genannt werden. Für ein paar Eindrücke des Tages klickt auf unsere Story-Highlights im Profil!⁠ ⁠ Die beeindruckenden Leistungen am Sonntag wurden mit einem stolzen 4. Platz unter den 13 Boxen des 6. Spieltages belohnt, nur einen Punkt hinter Platz drei. Nur das erste Team jedes Spieltages qualifiziert sich für das bundesweite Finale, sowie die nächstbesten 8 Teams des Deutschlandrankings.⁠ ⁠ Unser Team bestand aus:⁠ Rob @robcules⁠ Mike @schreiborg_⁠ Julien @survival_of_the_fittest_⁠ Erik @beardederich⁠ David⁠ Diana @dv_downunder⁠ Rebecka @r_ambjornsson⁠ Marie @lange.marie.johanna⁠ Mareike @krausepause⁠ ⁠ Was war euer Gänsehaut-Moment?⁠ ⁠ #argonauten #argoathletics #sotrainiertberlin #functionaltraining #crosstraining #training #functionalfitness #community #fitnesspankow #fitnessprenzlauerberg #pankow #prenzlauerberg #fitnessbundesliga #regionalbattles #team⁠ #berlin #fitnessberlin #fitness #fitnessmotivation #challenge #gymnastics #competition #sports #teamwork - @argoathletics on Instagram

Girl - you belong in the gym just as much as the guys! 👊🏻 . Too often I see women come into the gym and spend 45 minutes on the stair master followed by 20 minutes hiding in a corner trying to do some sort of circuit... . Stop it ✋🏻 . Stop buying into the myth that cardio is the way to your dream body. . Stop hiding in corners because you don’t want to be seen or be in the way! . Start taking up space in the gym 🙌🏻 . Let me tell you, no one cares what you’re doing or what you look like. They’re too concerned looking at themselves in the mirror 🙄 . Don’t let the weird loud grunting guy scare you away from the free weights. 9 times out of 10 he just wants the other guys to think he’s strong. 🙄🙄 . My point is - what other people are doing doesn’t have anything to do with you! . SO get in there, and start actually working towards your goals by picking up some weights 👊🏻 . Don’t know where to start? Ask me! I’m happy to point you in the right direction 👭 . #trainwithlauren #laurenshullfit #atlantapersonaltrainer #girlswholift #stronglikeagirl #beginnerworkout - @laurenshullfit on Instagram

#tbt com meu bonde sinistro ❤️ #pedradagavea #pedrabonita lá atrás e elas @adrianadfurtado @paulayogini #mulheresdescabeladas - @carollfelix on Instagram

Hermosas cosas suceden cuando estamos junt@s: tu sonrisa y mi sonrisa son el comienzo de un solo idioma, para comenzar a entrelazar un corazón abierto 💛🤎🌿 ~ ~ ~ #cometogether #wanderlustchile #wanderlusters - @wanderlustchile on Instagram

E aí, pessoal! Hoje é o dia de vocês, o dia do cliente! Sem vocês, nossa família não é completa, por isso nós só temos a agradecer pela companhia, pela preferência e por participarem das nossas vidas. Obrigado, pessoal! Aproveitem esse dia, vocês merecem! #crosspato #patobranco #FFU #fitnessfuncional #diadocliente - @crosspato on Instagram

I hope everyone and their loved ones are staying safe, healthy and united. Within the uncertainty we are facing, slowing down gives time for reflection and appreciation. This first photo was taken by my Mum on my visit to the University of Oregon, 6 months following 17 year old me flew to the USA to begin my collegiate career. I never could have imagined my American journey, I have experienced adversity and success that has shaped who I am, and I have been influenced by incredible people along the way. Four years later and I am extremely grateful to my family, the University of Oregon and University of Washington for providing me with endless support and to have completed my Undergraduate degree in Psychology. I am now home in Australia and excited for my next adventures. Sending love, compassion and kindness in these testing times. 💛 - @lilliburdon on Instagram

#Repost @natlau86 (with @report.for.insta) ... Ready for 6 weeks of STRONG Nation? The STRONGER TOGETHER CHALLENGE is almost here! And we’re READY for it 💪 . . . #zumbafitness #strongbyzumba #strongnation #strong30 #syncnatasjalaursen #zinnatasjalaursen #syncindenmark #iamsync #iamstrong #synclife #synccommunity #strongclass #sbz #sbzdenmark #sync #syncfamily #syncninjas #sbzninja #snninja #tuneif #zumbawear #matchmyhumor #shareyourhappiness #shareyoursmile #believeinyourself #beyourself #youareenough #youarestrong @syncnetwork @wearestrongnation - @zumbadenmark on Instagram

#canada2k16 - @notkeli_ on Instagram

Você não para de fazer jiu-jitsu quando envelhece, fica velho quando para de fazer jiu-jitsu! Reposted from @jiujitsusaveslives - “You don’t stop doing jiujitsu when you get old, You get old when you stop doing jiujitsu” 10/13/18 👴🏼🥋👊🏼 . #bjj #bjjlife #bjjlifestyle #bjj4life #bjj4ever #bjjs #jiu #jiujitsu #jiujitsulifestyle #jiujitsubrasileiro #jiujitsubrasil #jiujitsuparatodos - @bibianofernandes on Instagram

¡Continuámos con los VANNA LIVE STREAM este sábado 26! 💪💻 ¡Seguimos con los entrenamientos EN VIVO! Alista todo y prepárate a dejarlo todo en la cancha. 🥵🔥 Link in Bio ⬆ Horarios: 🇵🇪 Peru (GMT-5): 9:30am 🇨🇱 Chile (GMT-6): 10:30am 🇧🇴 Bolivia (GMT-4):8:30am 🇨🇴 Colombia (GMT-5) 9:30am 🇪🇨 Ecuador (GMT-5) 9:30am 🇦🇷 Argentina (GMT-3) 11:30am 🇲🇽 Mexico (GMT-5) 9:30am 🇪🇸 España (GMT+2) 4:30pm #HagoVANNAenCasa #JuntosMásFuertes #HagoVANNAenCasa #workout #Ejercicios #JuntosMásFuertes #FísicamenteFuerte #MentalmenteIndestructibles - @sistema_vanna on Instagram

Sábado de Bootcamp na Greenlife!!!! #hardtrainning #Greenlife_bootcamp #workout - @rodrigovieirateam_ on Instagram

🎁 We have two birthdays to celebrate today! Happy birthday to our Director of Studio Development, @seanthiggins and our Franchise Ops Specialist, @lifeofcarsonsmith 🧡 🔸@lifeofcarsonsmith will be celebrating her first official birthday in her new home, in New Orleans! She plans to eat all the beignets and fresh seafood, all while not panicking about turning 30 during a pandemic😂 🔸 @seanthiggins will be celebrating his birthday by taking a road trip to the coast of Maine, while his dog Clarkson is probably throwing a house party back home.🙃 Thanks for all you two do for our team! #shredfam You can catch both Carson and Sean on our our On-Demand! 💻 💪 🔥 - @shred415chi on Instagram

Challenge accepted... 🖤@manuellamoreirainteriors thank you for the nomination. #womensupportingwomen #womenempowerment 📸 @ginafaridniya - @mickstrr on Instagram

Happy #ThrowbackThursday! . . Looking back fondly on simpler times and the loving energy of so many yogis in the room ❤️ . . Things may look a little different now as we navigate pre-registration, waitlists, virtual classes, masks, and all the other recent changes, but we are SO HECKIN’ GRATEFUL to continue to share our love of yoga with this amazing community 🥰 . . . #aplaceforall #calmfitinspired #modomood #modofamily #modoyoga #modoyogabrooklin #modoyogalove #wearemodo #6pillars #behealthy #beaccessible #begreen #becommunity #livetolearn #bepeace #yoga #inspiration #motivation #meditation #love #namaste #brooklin #whitby #ajax #oshawa #virtualstudio - @modoyogabrooklin on Instagram

⚫️BOXBOD UK ROOFTOP EVENT⚪️ @boxboduk ————————————————————————Thanks so much to everyone who attended our first BoxBod event yesterday! We had an absolute blast 💥 Well done to all you BoxBod champs for smashing out all those spicy 🔥 combos making every punch count in 30 degree heat☀️😅 Great vibes with a great bunch 🙌🏽 ———————————————————————— 🔊Big thanks to the crew, we couldn’t have done it without you @yasminandleela @caleb1bowen @nate_knows @horrillogram @benwaughvideo @jules_philippi Massive thanks to @roofeast for hosting us at your amazing rooftop venue! 🙌🏽And a huge thanks to all the brands that provided awesome post-workout goodies for everyone! @loveyourselfhq @theturmericco @fuel10k @proteinworld @remedydrinks @mummymeagz and @thefruitdon 📸 Shot captured by @horrillogram - @marcusparkin on Instagram

CrossFit Games day 1 in the books✅ So f**ken proud of my girls!! 📸: @lifeofmalm @crossfitgames #team #crossfitgames #painfaces #crossfitoslo #proudmanager - @synnoveantonsen on Instagram

2020 @crossfitgames in the books. ✅ . @bearded_patriot_photography - @go.go.nicole on Instagram

Happy FriYAY fitfam! Our NEW Barry’s x lululemon collection is out now! Shop in-studio or email a.glazerman@barrys.com #buyitatbarrys #barrys #lululemon #bestworkoutintheworld #fitfam - @barrysstockholm on Instagram

Run. Coffee. Chats. Community. #the440 #runclub #running #westartinthedark #thisisgoodforme - @the_440_brisbane on Instagram

A lovely summer weekend at the club 🌞🌡 #runningclub #londoncityrunners #community #teamworkmakesthedreamwork #volunteersrock - @londoncityrunners on Instagram

BELFAST . Another Turf Trip creating memories with the team. Massive thanks to everyone who absolutely made the trip what it was. . @seanellison the master behind the 🎥. . Mr. Turf himself @andymanteit for bringing us over and organising yet another amazing adventure. . Shooting content in @blkboxfitness HQ was an absolute dream. Shout out to the entire crew for the hospitality @catherine_mc2 @iamlukeebron @milescanning not to mention for hosting one hell of a Throwdown to top it all off. The atmosphere was simply next level with some of the best of the best going head to head.. Feels GOOD to have that competition vibe back ✨ T-13 days we go again, Turf Games London Summer Festival 2020 we’re going in 🔥🔥🔥 . @turfgames @underarmouruk 📸 @iamlukeebron - @tara_leeh on Instagram

@merab.dvalishvili 👏👍🥳🙏 #ufc #mma #merabtime #bestdressed - @mattserrabjj on Instagram

Fitness Class Promo!! Take part in the classes @nikistixfit has to offer during a special Weeks of Welcome programming including Pound! & Strong Nation! Strive towards your #fitness goals! It’s online learning...made FUN!! Check the link in the bio for all details! - @fitathletics on Instagram

Ese es el momento en que pensas... porque carajo no hago pilates lrpm! 🤦🏼‍♀️🤷‍♀️😂 #crossfit #tulukapalermo #crossfitwomen #training #victorsteam @vic_maidana_ - @conicarosso on Instagram

Woo + Kimberly = Team Wooly! Shout out to this gal killin the game on her first competition with 155lbs X 2 front squats from the ground. That’s why being a team is the best. Means I didn’t have to do em! I’ll take over 100 pull-ups any day then do what @kimberlyfaimon did. Thank you @rkassenbrock @karamgordon @caraemory @cole_wears_hats @nonlocalrelation @crossfitmindset @strangecrossfit and all the lovers who support their people who came! I signed up so I could be a kid again and hang out with the sweetest group of people I know! Placing third was just icing on the cake. - @woolovinger on Instagram

⏳ - @movementrunners on Instagram

🎬 BACKSTAGE - Εθνικά Καλλιστεία 2020 Star and Mister Gs Hellas 👑 Ο φακός του ΙΕΚ ΑΛΦΑ σε αποκλειστικότητα, αποκαλύπτει όσα έγιναν στα παρασκήνια των Εθνικών Καλλιστείων Star & Mr GS Hellas 2020 👙👚! Τo ταλέντο των σπουδαστριών του Τομέα ΟΜΟΡΦΙΑΣ & ΜΟΔΑΣ του ΙΕΚ ΑΛΦΑ έλαμψε στον εκτυφλωτικό Τελικό των Εθνικών Καλλιστείων που διεξήχθη χθες το βράδυ! Έλα στην Κορυφαία 🔝 Beauty Academy που εμπιστεύονται όλοι οι θεσμοί ομορφιάς και γίνε η επόμενη επαγγελματίας της Ομορφιάς & της Μόδας! #iekalfa #believe #beauty #mua #seventeen #beautycontest #hairstylist - @alfa_glyfadas on Instagram

@emiliobraun @alepinera y algunos invitados vip de @popvision_tv vivieron una experiencia de ejercicio única co. El anfitrión y experto en la materia @ganayaviteri 🤜🏻🤛🏻 #LifeCelebration en su versión de ejercicio extremo. #workoutoutdoors - @press_pop_miami on Instagram

Una de nuestras misiones es posicionar y dar a conocer el Muaythai Colombiano por el mundo!!!👊🏻🇨🇴👊🏻 Los grandes nombres del Muaythai Mundial visten con orgullo la camiseta de nuestra selección... y tú ya tienes la tuya? 💛💙❤️ #goldenjersey . GABRIEL MAZZETTI @gabriel_mazzetti TRAINER GAE @trainer_gae NICOLÁS YOUNG @nicolasyoungd LEO ELIAS @leo7elias JIMMY VIENOT @jimmy_vienot NAYANESH AYMAN @nayanesh_ayman SOFÍA OLOFSSON @sofiaolofssonmt YODWICHA @yodwicha YOUSSEF BOUGHANEM @youssefboughanem EDDIE VENDETTA @eddievendetta . #Champions #wear #golden #jersey #ladeoro #camisetaoficialseleccioncolombia #nakmuay #gear #tanktop #tshirt #fcmt #amarillo #uniforme #mundialista #colombia #one #world #one #muaythai #thanks #for #your #support 🙏🏻 - @muaythaimedellinoficial on Instagram

OG track team 2019 💯 @workout.wednesdays - @fitnesswithjazzy on Instagram

Estamos De volta com os treinos @mahamudrabrasil marque sua aula experimental e vem com a gente. 🏃🏾‍♂️ - @robson.mbt on Instagram

“Challenge Accepted” Every women’s success should be an inspiration to another. We’re STRONGEST when we cheer each other on💜💪🏼 ~Serena Williams @sms228 @cat2787 @kimcardonezumpano #femandfierce #fem #fierce #fiercewomen #womensupportingwomen #strongwomen #womenempoweringwomen #dontthinkitjustbeit - @femandfierce on Instagram

@erinjarrett_pilatespt is an incredibly gifted physical therapist who offers Clinical Private Pilates, physical therapy, and pelvic floor therapy—All things corrective and healing!!! Available now for booking at marathonpilates.com. #itsamarathon #bodyxmarathon #pilateslovers #pilatesreformer #pilates - @marathonpilates on Instagram

Myskväll🤩 #hikarido #hikari #thaiboxning #kickboxning #muaythai #muaythaigirls #hiit #hiitträning #hiitcardio #hiitworkout #brasilianskjiujitsu #submissionwrestling #bjj #grappling #bjjgirls #självförsvar #gruppträning #styrkaochkondition #hälsaochfitness #träningsglädje #träningstips #fitnesslife #workoutoftheday #bodymindspirit #välmående #beyoubelimitless #malmö #sverige #kfum #betaniaplan4 - @limitlessmalmo on Instagram

LOVE this from our trainer Bianca @bodybyb89 @bbb_fitfam 🔥😍 . Be sure to reach out to Bianca to find out about 1:1 PT & her Group Classes which are always a HIIT 😏 . 📸 Repost • @bbb_fitfam Master Class tonight! . 30mins circuit + 30mins boxing . The only thing we need to work on is counting to 10 🤣 . If you know you know . . . . . #masterclass #hiit #circuit #bbb #fitfam #cantcount #transformation #challenge #cutthecrap #smiles #yourvibeattractyourtribe #worldgymtweedheads - @worldgymtweedheads on Instagram

Morning workout ✅ We were joined by some dedicated athletes for a Zone 2 run and exercise early this morning, led by our friends at @rccoaching_official. Swipe to see our favorite pictures from the session! Team #IMMalaysia is putting together a series of training clinics in the coming weeks, to get you back up to speed ahead of your upcoming races. Head over to our Facebook page and book your spot for the events available now! - @ironman_my on Instagram

I haven’t been able to keep up with coaching, taking pics and editing them, and tending to my life outside of zFit but let me tell you I had an amazing time. Having coach @coachcaseyotf (we got no pictures bc everything was moving fast lol) and coach @trainingtall come co-coach the zFit workout not only brought something exciting to the workouts, they both put on coaching clinics in how to deliver an exciting and fun 50 minute workout while giving pertinent information for members to carry with them during and after the workout. We have to figure out a way to do it all again. Thank you again fellas and thank you fit fam for showing up and showing out. All Day, Every Day...One Way, Fit! - @zekestaples on Instagram

We’re stronger together ❤️💛 #womensupportingwomen #ChallengeAccepted - @gcsunsaflw on Instagram

@crossfitgames: Dates Confirmed for the 2020 Reebok CrossFit Games! Based on input from participating athletes, the dates for the 2020 Reebok CrossFit Games have been set. The live-streamed online competition will begin on Friday, September 18, and last 2-3 days, while the televised in-person finals will be held in Northern California the week of October 19-25. As a reminder, this year’s Games will include two stages: an online competition for the 30 women’s and 30 men’s qualifiers in their home countries, followed by an in-person finals in California for the top five men and top five women from the first stage. The finals will determine the podium finishers, including the Fittest Man and Fittest Woman on Earth. 2020 CrossFit Games • September 18: Online stage of the 2020 Reebok CrossFIt Games begins • October 19-25: In-person finals of the CrossFit Games 
 More updates soon on streaming and broadcast partners where you can watch the Games! — #CrossFitGames #CrossFit #Fitness #Sports #Fitness #FittestonEarth #CommittedtoCrossFit @reebok 🎨 @erickdiazsoto - @rozaeric on Instagram

Thanks to @fernlope01 and @phuong.yum for the meticulous planning for the fund raising wod. Can’t believe we manage to raise close to 2k for Red Cross Lebandon. So happy and fulfilling to be part of this and giving no rep to 😏 - @kren1 on Instagram

Not so patiently waiting for tomorrow’s announcement 🧛🏻🧟‍♀️🎃👻?! #deadboysfitness #monsterdash #staytuned - @deadboysfitness on Instagram

1 more sleep until our F45 Track 2 on 1 PT kicks off ⚡️💪 🥳 . Who’s excited?! We most certainly are 😍 . See you legends tomorrow ❤️ . #f45coburg #f45track #f45PT #2on1 #cantwait #hiit #1moresleep #letsdothis #workout #outdoor #sweat - @f45_training_coburg on Instagram

Filming day✔️. Grateful for the opportunity to choreograph as a guest WERQqrew member-Thank you @haleystone.fitness and #werqdancefitness 🙏. Honored to dance beside and with the most incredible friends (who smile and lift me up even after screwing up choreo with only seconds until the end in 90 degree heat-redo🤦‍♀️). And so so much love and props to @wilsonten for ALWAYS being there to make sure all runs smoothly. You make my passion, dreams and accomplishments possible. Let’s just say I’m feeling extra extra grateful today. - @jennywilson.dance on Instagram

Know the other. Walk in their shoes. Live with wonder. Yet don’t lose yourself in their shoes, maintain principle. 💥🇺🇸⛵️💥🇺🇸⛵️ 📸 @uptopmedia_ & @scarstudio #theharmonyexercise #spottheknot #stingorbeestung #PVS #oldbullathletics #powerofshe #gratitude #cleansport #mambamentality #hshive #NYYC #ILYA #StFSF #Oakley #teamonenewport - @ldallman on Instagram

The first training is …… @amurotsuzuki #トレーニング #パーソナルトレーニング #トレーニングジム #アスリート#サーフィン #surfing #サーフトレーニング #体幹 #コアトレ #フィジカル #new #オープン #記念すべき #第一回目 - @bells_gym on Instagram

GETTIN‘ READY FOR Y‘ALL!!! . . . #hauptstadtcrossfit #030 #covid19 #gettingready #fitpeoplestayhealthy - @hauptstadtcrossfit on Instagram

LES MILLS WORLD UNITED, 19.9.2020 - BODYPUMP @ David Gym ZH-West 👍💪🤩 #davidgym #davidgymzurich #davidgymzhwest #davidgym47 #davidgym48 #lesmills #lesmillsunited #lesmillsunitedbodypump #trainwiththebest #bestgym #bestmembers #bestteam #starkmachtschön #starkmachtgesund - @david_gym_zh_west on Instagram

HEY BARCELONA WE ARE READY #crew #crewlove #runningcrews #thecrewthing #runproud - @pacekillers on Instagram

Would you say you’re pretty knowledgeable when it comes to working out? Going to the gym? Getting the results you want? How open are you to change? Or being teachable. Nobody is perfect and nobody knows it all. Once we stop reviewing information because we think we know it all is when we lose! - @fitlife_generation on Instagram

What an amazing weekend competing with these bad ass athletes proving age is just a number. #masters50-54 #wza2020 #iwanttobealampitt - @stfteague on Instagram

My clients clearly love me! 🖕🏼Brandon 😂😂😂 Love you guys! - @coachthelen on Instagram

Congratulations to our coaches on absolutely dominating the Coach Dri Tri heats tonight! They showed up with fire after a long week so they could set some spicy times for you to try to beat on the 26th!! Also!!! BIG NEWS JUST IN: THE TOP MALE AND FEMALE FROM EACH DC AND VA STUDIO DRI TRI WILL GET TO COMPETE FOR THE REGIONAL TITLE so we need our West End fam to represent!!! - @otfwestend on Instagram

🥊🥊Boxing Bootcamp🥊🥊 6 weeks begins 8/24 very limited space no more than 6 per group. Contact me for details. Share/Repost for free group class on 8/29. #workoutmotivation #boxing #trainingwithtj #sequencefitness - @trainingwithtj on Instagram

AUGUST PROMOTION! Pilates Mat classes on the Terrace everyday 9.30am Classes everyday from Monday to Saturday at 9.30am 8€/class or 10 classes for €60 Mixed ability & beginners welcome *this is a 10 class pass holiday promotion with 12 classes available Begins Monday 17 August ends Saturday 29 August *the class will run in all weathers, please bring a top if it’s cold *Mats provided *Social distancing rules apply #pilatesworld#pilates#pilatesnazare#nazarepilates#bpilates#barbaradesousapilates#whattodoinnazaré#nazaré#nazarwportugal#portugalnazare pilatesnazare#nazarepilates#matclassesnazare#pilates#bárbarasousapilates#bepilates #loveyourselffirst #youareenough#fulfilledlife#selfesteem#beyourbestversion#mindfulness#mindbodyandsoul - @bpilatesnazare on Instagram

RW CAMP 💥🏃🏽‍♀️🏃🏼‍♀️😎 NORGESLANSERING 🥳🥳🥳 SWIPE OG SJEKK UT ET KNIPPE AV VÅRE INSTRUKTØRER - våre løpehelger kan du være med på i august og september: RINGERIKE - HAUGESUND - BERGEN - TRØNDELAG 😎 Vi gleder oss! EARLY BIRD TILBUD NÅ! (Lenke i Bio) #løpeglede #løpehelg #rwcamp #springtimenor #løpekurs #løpetrening #inspirasjon #helg #sprek #sosial #løpe #trene - @springtimenor on Instagram

The work never stops. @olugirlsbasketball and @olu_baseball getting in some late Friday conditioning before the weekend. #OLuOn2 - @olu_athletics on Instagram

We had such a great time on Tuesday with @salazar_athletics at @dac_elite. - - - - - - - - - - Raffle winner from our post challenge and new friends from member’s day will be posted this evening. We had so many entries from the combined entries. May the odds be ever in your favor! 🧡 - @infitinyfit on Instagram

💥Classes are LIVE for 8/24-8/30💥 Schedule NOW to continue your #shredchallenge 🧡Newly Added Outdoor & Evening Workouts 🧡 - @shred415hinsdale on Instagram

Who’s ready for race day!!?? 😀💪The countdown begins! We are now 5 days out from our #WeJustFeltLikeRunning virtual race this Saturday, October 3rd! Hundreds of racers and thousands of people across the country have spoken up to say that physical activity is a right for the disability community and we need to remove the barriers that keep us from accessing it! If you haven’t yet signed our petition or registered to race, there’s still time (➡️link in bio)! If you have signed up, THANK YOU & make sure you check out your Virtual Race Day Packet (➡️link in bio) to download your race bib, join our Strava club, and learn how you can raise awareness on race day! Yesterday’s 10 mile easy run before my marathon this Saturday was thanks to @stephharold and @natharold!! Best pacers and support crew ever 🙏💚... plus a little recovery sesh with Hunter the dog who thought my salty, sweaty leg tasted really good. 🐶😂😛 It kind of felt like a leg massage, lol. I’ll take it! Thank you all for making this day an incredible success. I’m so excited for the 3rd!! #ourrighttoexercise #runforreststump #forreststump #virtualrace #disabilityrights #policy #signourpetition #marathontraining #running #runner #run #amputee #iloverunning #prosthesis #bladerunner #swim #bike #run #getactive #equalrights #sport #marathon #firstmarathon #goals - @runforreststump on Instagram

Med Team ready @pllchaos v @pllarchers • Tune in NOW on @nbcsports gold • LFG #PLL Championship Series @colew9311 @jack_malafronte @mikegiuntapt @pll #lacrosse #orthopaedicsurgery #sportsmedicine #orthopaedics #denversports #denverlacrosse #atc - @cloganmd on Instagram

La grandeza de las personas no se mide por sus músculos, pero si por sus corazones y su grandeza y hoy estaban los más grandes!!! The Mecca Of Bodybuilding... Por muchos momentos así - @themeccagym_granada1965 on Instagram

Time to get back to work. - @thetrainingplan on Instagram

Come and join our family get fit have fun and make new friends. 😀. . BOOK A FREE 3 DAY TRIAL 🏋🏻‍♂️ - @crossfitwoolloongabba on Instagram

Boxes Unidos es una iniciativa sin fines de lucro para ser la ventana de boxes, competencias, atletas y marcas relacionadas al deporte para impulsar a la comunidad y apoyarla, siendo más unidos. Ser impulsores del talento mexicano en competencias nacionales e internacionales haciendo al deporte en el país más fuerte TODOS JUNTOS! #BoxesUnidos #UnidosSomosMasFuertes #SomosComunidad . . . . @restdayoficial @unbrokenmagazine_ @serfitmex @rocknwodoficial @crossdepotmx @loopthelook @lycanfitnessmx @thenanostore_ @dropin_mx @grupo_malic #crossfitcommunity #comunidadCrossfit #crossfitmex #crossfitcoach #crossfitnutrition #crossfitcouple #crossfitmasters #crossfitkids #crossfitfood #crossfitopen2020 #mexico #unidos #unitedmovement #unidospodemos #fuckcovid19 - @boxesunidosmx on Instagram

Feeling grateful this Monday morning for @al.witty and the @shred415hinsdale community. Our Naperville team got to witness and learn from Alex’s leadership in our first ever team #shred! What an experience and what an awesome class. Here’s to more collaboration and partnership in the near future with our nearby #shredfam 🧡 #shred415naperville #shred415hinsdale #shredfam #shredteam #community #morethanaworkout #morethanever - @shred415naperville on Instagram

Hallo und guten Abend liebe #fitfem Mein versprochenes sportliches Update. Ich starte diese Woche die Tage mit Freeletics Sessions, da ich mich aufgrund einer dienstlichen Reise außerhalb der Reichweite eine Studios befinde. Auch sonst gibt es ausreichend körperliche Bewegung. Also aktiv bleiben geht wo immer du bist.💪 Aber ich freue mich so auf mein nächstes #training im @fitinerftstadt , das glaubt man alles nicht... „Es ist total egal, wie langsam du voran kommst. Du überholst noch jeden, der garnichts tut.“ _______________🏋️‍♀️💖💪____________ Hello and good evening dear #fitfamily My promised sporty update. Im starting the days with #freeletics sessions this week because Im out of reach of a #gym due to a business trip. There is also sufficient physical exercise in other areas. So staying active is possible wherever you are.💪 But Im so looking forward to my next #workout in @my gym, you wont believe any of that ... “It doesnt really matter how slow you go. You are still overtaking everyone who does nothing. #noexcuses #fitness #sportswear!#freeleticscommunity #fitnessmotivation #fitnesslover #sport #sportygirl #strongnotskinny #sweatingbeauties #strongisthenewskinny #proud #fitfamgermany #sportswear #freeleticsgermany #freeathlete #fitgirl #gymgirl #girlwhoworkout #strongwomen - @editha_ann on Instagram

- Lemon Benefits

Structural alignment is key to keeping you safe during training. Get ready for VKNJA Kettlebell Strict Training @vknjawomen @erinfurry @love_of_lexye @kcnoelle - @vknja on Instagram

🔺 Os acordáis?? 🚴‍♀️🚴🚴‍♀️🚴🔺 Volveremos‼️ #dinamicsportgym #anoia #fitness #fit #ciclo #cicloindoor #gimnasio #boxdinamicxtrem - @dinamicsportgym on Instagram

🏆🥇COMPETITION TIME🥇🏆⁣ ⁣ To show some member appreciation @fyregyms will be running a series of monthly challenges to give our wonderful members the chance to win gym memberships and other goodies. 😎⁣ ⁣ Our August challenge is for our members to post a training VIDEO of yourself using one of our many new pieces of gym equipment 🎥⁣ (Our staff will gladly help you out if you need it)😇⁣ ⁣ The winner of this challenge will receive a one month membership plus a tray of @reignbodyfuel 🔥⚡️🔥⁣ ⁣ The winning post will also be featured on our Instagram and Facebook pages 📸⁣ ⁣ ⁣ Competition T&C’s :⁣ ⁣ 1. Only VIDEO POSTS (not stories) will be accepted for the competition. ⁣ 2. Tag & Mention @fyregyms and two of your friends in your POST. ⁣ 3. Your page must be set to public. ⁣ 4. You can enter this competition as many times as you’d like. 😎⁣ ⁣ Best of luck!⁣ ⁣ All The Team @fyregyms⁣ ⁣ 💪🔥💪 - @fyregyms on Instagram

Um corpo sem inteligência não ama! Um corpo sem saúde não desfruta do amor! Um gênio sem amor não tem saúde espiritual. Diante disso tudo devemos, a cada instante, procurar a companhia dessas três virtudes, mesmo que as alcancemos uma a uma. A você, profissional de Educação Física, que atua nos corpos de seus alunos e atletas para, em verdade, alcançar-lhes as mentes e os corações, a nossa homenagem e nosso reconhecimento deste seu primeiro de Setembro. ☝🏾🏃🏾‍♂️💓 . . #N1roficial #somosn1r #soun1r #numberonerunning #N1R #vemparan1r #run #running #corrida #qualidadedevida #bemesta #saúde #SP #emagrecimento #musculação #corridaderua #performance #pódio #halfmarathon #marathon #wmmajors - @number_onerunning on Instagram

HUMP DAY 🐪 aka PUMP DAY 💪🏽💪🏽 . . . . . #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #deewhybeach #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #positive #encouragement #justtrainau #fitlife #healthy #teamwork #enjoyment #workout #positive #caring #instagood - @justtrain.au on Instagram

Did you have a favourite? We would like to say a massive thank you to everyone that rocked up in their whacky outfits today in support of mental health week and our charity Soldiers and Sirens 🙌 Heres a few samples of today😆 Our doors are open to the public this week for free 🤗 💚 Check out our staffed hours 👇 www.greenzonefitness.com.au #perth #perthisok #westernaustralia #perthlife #fitness #perthsmallbusiness #perthnow #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthylifestyle #healthy #gymlife #personaltrainer #exercise #muscle #weightloss #gymmotivation #greenzonewarwick #boxing #functionaltraining #mentalhealthawareness #ruok @soldiersandsirenswa - @greenzonewarwick on Instagram

#Canberra #combat #selfdefence #kef #cqc Integrated Combat - Self Defence Skills Come and join us at the Australian Institute of Sport #AIS This training will teach you the fundamentals of self defence techniques with real world applications. Subject matter expert Paul Cale is an active leader in military close combat and is passionate about teaching civilians with all levels of experience. At this live in camp, under the instruction of Paul, you will spend two days developing skills that will arm you with the mindset and techniques to protect yourself and others when confronted with a hostile situation. You will cover both theory and practical training that will empower you regardless of your level of experience or background. During your training you will have access to elite AIS facilities. The following are examples of the weekends training subjects: Choke and restraint techniques Immediate action drills Restraint escape Weapon defence Situational awareness Improvised weapons Ground and wall domination Tactical blade work High impact blows Attack recovery Whilst many of Pauls students have a martial art, military or police background all levels of students are invited to train. Includes: Tuition 2 x nights accommodation All meals -The AIS serves a healthy, varied and robust menu in a buffet self service style. All required texts Kinetic Fighting T-shirt Certificate of completion *Please note the AIS takes its athletes training seriously-all guests must adhere to the no alcohol or smoking policy whilst in the live in accommodation. At the completion of training, students are invited to Hotel Kurragong for a social dinner on Sunday night. *at own expense Nearest Airport: Canberra approximately 20 minutes from the training location. Contact us at info@paulcale.com with any event questions. If you are a local please contact us for non live in tuition prices - @kineticfighting on Instagram

Chile 🇨🇱 femenino en cuartos de final en el tour mundial 1⭐️ - Lituania 🇱🇹. En un partido muy parejo, la dupla compuesta por @franrivas88 y @chrisvorpahl venció ahora las compatriotas @pilar_mardonesg y @pauvallejosc en 2-1 (21:18, 20:22, 15:11) y garantizaron el pase a cuartos de final. Ahora Pilar y Paula tendrán un partido de octavos para también seguir adelante en el torneo. Ambos equipos habían vencidos sus juegos en la primera ronda. Fran Rivas y Chris Vorpahl ganaron 2-0 (21:8. 21:8) a las locales. Pilar Mardones y Paula Vallejos también fueron superiores y consiguieron un triunfo por 2-0 (21:19, 21:19) ante la dupla local. Las duplas duplas regresan a la cancha ese sábado, hora y partido a confirmar. Vamos chicas!!!!! - @voleysur on Instagram

Couples who #AKT together, stay together 💪🏻👫🏻❤️ . . . . . #annakaisertechnique #couple #couplequotes #fitness #fitlife #love #happy #positivity #dance #move - @mino.iwasaki on Instagram

Spin. Row. Train. Repeat.🤘 - No matter the community, at the end of the day, we’re all aspiring for the same thing. A healthy mind in a healthy body. So take a breath. Smell the roses. Eat the chocolate (pref Reese’s🎃). And make your fitness journey fun!! 👯‍♀️ One hour of trick or treating is estimated to burnn 250 cals! 🙆🏻‍♀️ (w/o eating the candy🤦🏻‍♀️). Happy Halloween my friends!! 👻 - For more fit inspo for your #squadghouls follow 👉 @burnnbyjenn. - - - - - #burnnbyjenn #creepingitreal #personaltraining #fueledbyyou #privatetraining #customizedtraining #smallgrouptraining #outdoortraining #indoortraining #womensfitness #mensfitness #fit #fitness #equinox #ctowncycle #rowhouselovejoywharf #fitfam #boston #goals #body #strength #move #workout #spin #row #tone #stretch #committosomething #feeltheburnn - @burnnbyjenn on Instagram

En #RunCdMx20 honramos aquellas mujeres que luchan por sus sueños y metas. A las que son madres, abogadas, fisioterapeutas y entrenadoras. A las amas de casa, a las intelectuales a las libres de pensamiento y corazón. Por que queremos seguir recorriendo kilómetros libres y seguras. . . . #runcdmx20 #yoelegicorrer #loverunsmile #loverunning #loverun #womenpower #runningmotivation #runningwoman #8m #girlpower #instarunners #instarunnersmx #runninggirl #fisiogirls - @runcdmx20 on Instagram

Bewegter Start in den letzten Tag der Europäischen Woche des Sports mit BeActive-Botschafterin @janine.flock! 🙌🏼😎🇦🇹 #beactive #sportaustria #ewos #miteinandermehrbewegen - @sportaustria on Instagram

Congratulations on 500 classes Alyson!!!🎉 and welcome to the club💪🍊 #OrangetheoryOutdoors #OTFGreenbrae #OTFFamily #Fitness #500Club #Goals #MoreLife #FridayMotivation - @otfgreenbrae_marin on Instagram

Me metaphorically attacking the Zumba Wear online store yesterday to take advantage of the Virtual ZINCON discounts!! 🕶💃🏻💰 . . SO excited for my new gear! 💜 . . 🏔🏔And isn’t Salt Lake City, Utah lovely? 🏔🏔❤️ . . 📸:@zphotojimcoit - @thedianashuster on Instagram

Our compression garments not only protect your muscles, but are lightweight and moisture wicking too. Making it a lot easier to stay dry in the heat. Prepare for your summer training in 2XU. - @2xu_northamerica on Instagram

🔶🔸FITNESS DAYS🔸🔶 Mes potes et moi pendant les #fitnessdays à @lappartfitnessofficiel ! 🔥 • Du 20 au 31 juillet prochain invite tous tes proches à @lappartfitnessofficiel • ✅ +d’infos à l’accueil de ton club ! 💪💪 • • #lappartfitness #lappartfitnessofficiel #fitnessdays #fitnessdayslappartfitness #fitnessdiscover #love #sportfriends #musculation #courscollectifs #frenchfitness #entrainezvoussereinement #sportmotivation #coaching #sportaddict #rejoignezlemouvement - @lappartfitnessofficiel on Instagram

One Purpose. One Goal. One Community. We are all EQUAL. #AllLivesMatter #NoToRacism #AtThePark #MeetNTrain #RootsCamp #530_run . . . . . . To all our @thepark Athletes @meetntrain @rootscamp @530_run Thank you! شكرا جزيلا धन्यवाद Dankie Salamat 谢谢 Merci beaucoup Obrigado köszönöm ευχαριστώ Gracias Terima kasih Grazie Multumesc Благодарю вас Dziękuję Ci Rahmat ขอบคุณ teşekkür ederim - @thepark_uae on Instagram

Some people dream of success… while others wake up and work hard at it. From my shoot with the awesome and extremely focused @lenealexandra . #fujifilm #fujifilm_xseries #fujifilmnordic #portrait #portraitphotography #portraitvision #thornfitnorge #thornfit #bnw_magazine #bnw_planet #bnw_demand #bnw_life #bnw_life #fitnessmotivation #fitnessmodel - @kristianjoeraandstad on Instagram

Sankt Pauli Battle RRRX 2020 - Danke an alle unsere Helfer, Judges und Sponsoren, die diesen Tag möglich gemacht haben. Danke für diese vielen Gänsehaut-Momente. Wir danken Euch für ein Stück Normalität und Freude in dieser sonst eher schwierigen Zeit. Wir danken dieser unglaublichen Community! Auf nächstes Jahr und ein noch größeres Sankt Pauli Battle, egal ob mit oder ohne Maske! Ein weiteres großes Danke schön geht an unseren Headjudge @pack242 ,der nicht nur am Vorabend bis spät Abends unsere Box in eine Wettkampf-Arena umgeräumt hat, sondern auch für das Programmieren dieser hammergeilen Workouts zuständig war. Fotocredits und damit ein weiteres riesiges Danke schön geht raus an die liebe @ehlersannalena und den lieben @viktor_hrkac - Danke an unsere Sponsoren für die Gewinne und Verpflegung all unserer Helfer und Athleten. Die ersten Plätze haben je eine Weste oder ein Springseil von @holdstrongde gewonnen. Nocco, Barebells und ahead haben für ausreichend Energie und Regeneration gesorgt. Ohne Löwenanteil hätte es kein Mittagessen für die Helfer gegeben. - @sanktpauliathletik on Instagram

Congrats 🎉 to all of our Foundations Class graduates!!! Welcome to the CFFC Fam!!! Hit em with that flex!! #crossfitfirstcreek #crossfit #knoxville #crossfit - @bo.ackerson on Instagram

Class #8 of #ProjectBooty Be the energy you want to attract. We hope that you are radiating positivity today and everyday❗️ GIVE THESE QUEENS 👸 A LIKE💯 . . Join us for a drop in $25 Tuesday/Thursday at 7am, Sundays at 9am 🙌 With Chris & Edith 💪 . . Nothing but burning BUNS🔥🍑 . . . Visit: ConquerFitness365.com 📧 Projectbooty247@gmail.com 15370 Fairfield Ranch Rd Unit K. Chino Hills, CA 91709 . . . #bootygains #fitness #girlswholift #fitnessmotivation #booty #workout #motivation #legday #bodybuilding #squats #fitfam #fit #bootybuilding #glutes #gains #gym #bootyworkout #gymlife #fitmom #gluteworkout #fitspo #fitnessgirl #weightloss #fitgirl #gymshark #fitnessjourney #fitnessmodel #hipthrust - @conquer_sonia on Instagram

WE’RE OFFICIAL! Our calendar is open for our weekend launch party! Click this link to book your appointment and get ready for our best rate ever! https://msgsndr.com/widget/booking/VkKDerMikUGf0fFHttu7 #ironnation #isistpete #workout #riseasone #comingsoon #fitness - @isi_stpete on Instagram

22 de setembro, DIA DO ATLETA PARALÍMPICO. Hoje, como em todos os dias, o nosso reconhecimento e os nossos parabéns. . . . @correjuliao @abreupaes @guilhermeademilson @luisatletismo87 @lorenaspoladore @benhurking @alanfonteles_oficial @katitonakaya @petrucio_t47 @pedrinhoatletismo . . . @inclusaosp @loteriascaixaoficial @esportegovbr @aminovitalbrasil @nike @nissanbrasil @ecpinheiros @petrobras @institutoathlon @iema_saocaetano @projeto.toquio @ocpboficial @paraathletics @paralympicsapc @paralympics . . . 📸 @procurasaimon - @basa400 on Instagram

HERES 3 𝑭𝑶𝑼𝑵𝑫𝑨𝑻𝑰𝑶𝑵𝑺 that get me moving on a Monday & I have a feeling theyll help you get motivated too. 🙌 ⠀ 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏. 𝑭𝒊𝒕𝒏𝒆𝒔𝒔. 𝑬𝒏𝒗𝒊𝒓𝒐𝒏𝒎𝒆𝒏𝒕. ⠀ NUTRITION: When I eat healthy I have a clear mind. When I have a clear mind Im able to make strong decisions that I can stand by confidently. ⠀ FITNESS. For me this is where I clear out the old & bring in the new. As I workout, I feel strong, let go of the past, & really just get filled up with good vibes. No one can ever do this for you. This is one area you must move your own body & take action. Im here to tell you...we all go through lifes ups & downs & this can really put your feet on a solid foundation for your day. ⠀ ENVIRONMENT. This is my tribe. My friends. My space. My home. My work. Its said that you are the sum of the 5 closest people in your life. I agree. Where you live, who you choose to share your life with, & where you work will either bring the best out of you or the worst. I take inventory often of my surroundings & if its something I can change to make my life better, I will. Theres nothing wrong in deciding certain people or places arent in your best interest. It doesnt mean they are bad...its just not a good fit for YOU. ⠀ ⭐️ Bonus: Throw on a cute outfit, some music, & make it a friend date. Having accountability that I’m meeting a friend makes it fun to look cute and I feel more accountable to show up not only for myself but for her as well. ⠀ Between these 3 foundations AND a cute outfit we’ll all be set up for success to take on the week. ⠀ OC FRIENDS: As always youre welcome to come workout with me! All group fitness is for any level. :) For one-on-ones DM me directly. 👯 ⠀ ⠀ THIS WEEKs GROUP TRAINING SCHEDULE: 👯‍♂️👯‍♂️ ⠀ SPIN: @studiocyclecdm MON: 9:30AM WED: 9:30AM FRI: 9:30AM THU: 5:30PM SAT: 10:45AM www.studiocyclecdm.com Complimentary 1st class. ⠀ SMALL GROUP TRAINING: Tues & Thur: 8:00 & 10:00AM Thur: 6:00PM Laguna Beach (must RSVP ahead of time to join a small group. Max 6 DISCOUNT CODES: @goldsheepclothing: ‘OCFITBABE’ @tiemathletic: ‘OCFITBABE’ MUSIC: @spotify: #MotivationMonday Playlist link in bio - @ocfitbabe on Instagram

Turma finalizando o treino com sucesso!😁 . Obstáculos não devem te impedir. Se você encontrar uma parede, não desista. Descubra como escalá-la.” – Michael Jordan. - @academia_bodyevolution on Instagram