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Team @blueseriesnutrition 💙💛 - @renatinha.miceli on Instagram

Soul Evans: La Estrella de Soul Eater

I learned a lot of things this weekend. Here’s some that really stood out. 1. Supporting someone else’s goal and serving feels really damn good. ~ 2. I am friends with some really incredible people. The amount of love and support I receive from my friends consistently challenges me to do the same for others. ~ 3. The world is still full of magic and magicians and no matter how crazy the world is you will never dull the beauty of the human spirit. ~ 4. Whitney Houston and Tina Turner’s music has some banger new remixes. ~ 5. The armed forces are a special breed of people and we are lucky to have them serving us so we can live life with safety and freedom. #soulpower - @bickelco on Instagram

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📹 Video Analysis 🎥 — Hang Split Snatch (Aim: 4 in 6sec) @40kg. Last week and notice a funky knee at the bottom of the movement and the difference in my finishing arm height at the top 🤔. This week knee ✔️ arms.. ⁉️ — Split Jerk x2@65kg (previously my testing 1RM) — Squats x2@117.5kg #gymmotivation #lifting #overheadthrowers #lornajaneactive #biomechanics #girlswholift #javelinthrowers #javelin - @kat_blacky on Instagram

Youre the dream I never wanna wake up from

Your body is your best piece of equipment! Put it to work with this full body burner! 💪 . I did this workout a week and a half ago in North Carolina. I’m back in Oregon now & I don’t see any outdoor workouts in my near future. The wildfires are still out of control & the smoke is the most hazardous in the world right now! My heart goes out to the thousands of families who have lost their homes & businesses. My heart aches for those who have lost their lives. Thank you to the brave men & women who are out there doing everything they can to prevent more damage. I’ve never prayed so hard for rain.🙏 . DEETS: . Complete 3 rounds of the following circuit. 👇 . 1️⃣ PUSH-UP TO TWIST REACH @brotherfaris inspo 🙌 💥 8 reps each way . 2️⃣ INCH WORMS (nice & slow) 💥 5 reps . 3️⃣ JUMP LUNGES TO PULSE SQUAT =1 rep 💥 10 reps . 4️⃣ PUSH UP TO REACH OUT 💥 5 reps each way . 5️⃣ CRAB ALT. TOE TOUCHES 💥 6 reps each way . 6️⃣ 20 HIGH KNEES + 3 TUCK JUMPS 💥 5 reps . Is your gym still closed? Do you workout from home? Travel often? Want to start a training program, but don’t want to make a huge investment? Are you looking to get back on track & follow a consistent workout routine? . If you answered “yes” to any of these questions, then you’ll LOVE my Home Body Guide! It’s STILL $10 (that’s $50 OFF) & the only equipment required is YOU! The workouts are quick, effective & will challenge you whether you are new to fitness or advanced! 🙌 . ✨Learn more about all the programs I offer at www.clairepthomas.com or click the link in my bio. ✨ . Tag your workout buddies who would crush this one! 🤗 . . . #teamcpt #fitnessmotivation #fullbodyworkout #homeworkout #bodyweightworkout #outdoorworkout #circuittraining #hiitworkout #coreworkout #hometraining #personaltrainer #girlswithmuscle #iam1stphorm #wedothework #duespaid #nobull - @clairepthomas on Instagram

Better not be skippin’ those workouts boys! . Girls like @fit_body_by_tam don’t entertain Covid-body excuses 💪🏼🍺 . #EarnYourBooze . EarnYourBooze.com for Tees, Tanks, Hats, Crops & more . . PC: @tjperezphotography - @earnyourbooze on Instagram

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32 Times AI Didn’t Understand The Assignment And Created Hilariously Weird Images

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” Junior Fitness class - improving our RR juniors to improve their fitness goals👊 #juniorfitness #woolwich #royalaresenalwoolwich #traintobox #improvinghealthandwellness #discipline #respect #fitnessjourney - @royalresistance on Instagram

Full body home workout # 4 💦 You can challenge a friend with this one: 💪🏼 3 rounds of: Wall sit - as long as possible - 100 mountain climbers when you have to break Plank hold - as long as possible - 100 crunches when you have to break After 3 rounds, add up the total time of your wall sit and plank, challenge a friend, or try to beat it next time. 👌 #trainingdaygym #strongbychoice #homeworkout #swipeworkout #workoutroutine #fitness - @trainingdaygym on Instagram

Swimming anno 2020 😅 Ever working on getting the catch’n’acceleration right! #whateverworks • • • • #swimcords #covid #training #swimtechnique #swimdrills #elasticbandsworkout #elasticband #trainingathome #trainingmotivation #triathlete #triathlontraining #tridk #swimbikerun #swimmingdrills #swimmingtechnique #highelbow #catch #accelerate #svømmer #svømning #svømmeteknik #trigirl - @linethams on Instagram

nctdream

┆🍄🌈 starting my kanae slander today🙏🏼 🍖🌈 ┆mine ♡ #kanaeslander

Time to start my 10th open! This is going to be a very different open for me. Different country. Different gym. Different people. Different fitness level. But the same challenge. What a way to start, so brutal! The next few weeks are going to be fun. @crossfitputney - @kieran_hogan on Instagram

It takes a special type of person to hold the line. Not everyone is mentally cut out for it. This gym is full of those that are not only cut out for it but those that strengthen their ability to do it. #reptheB #crossfit #crossfittraining #wod #workout #fitness #health #fitspo #gym #weightlifting #livewell #running #gymnastics #cardio #rowing #kettlebell #training #muscle #speed #power #strength #conditioning #crossfitwod #crossfitgym #mediapa #crossfitbox #pullups #wod #crossfitgames - @broadstreetcrossfit on Instagram

Sung Jin-Woo Icon

Language is Stronger than Existence, A. Shipwright

It’s ain’t rainbows and unicorns Tuesday’s workout had me dead! I had to drink two cold brews to make it through the day I’d never thought I could do half the crap our trainer makes us do but man seeing my potential has been motivating Being honest here if I was going at this alone I probably would have quit on week one But again life has been blessing with great people to surround myself with Haven’t been this fit since highschool (7 years ago) Haven’t been this dedicated since highschool Here’s a shoutout to everyone who’s added a value to my life and has been supportive an motivative Thank you 🙏🏼 . . . 📸: @guardianprime 👆🏼 also the amazing trainer who pushes me when I feel like stopping . . #rookie #gymlife #seekyourpotential #smilealways #goalsetting #highexpectations #womenwhoworkout #finishstrong - @wander_wildsouthern on Instagram

starfire

WOD Martes 290920 21-18-15-12-9-6-3 reps for time of: Strict K2E Wallballs or Goblet Squats -Time Cap: 20 min. . #cfmid #crosstraining #crossmid #crosstrainingmid #crosstrainingmerida #positivevides #hardwork #merida #yucatan #crossfitter #coach #todoparalacomunidad #community #crossfitmerida - @crosstrainingmerida on Instagram

First group fitness class at @onnitgymatx since March with the powerful @kfoylefitness !! Not gonna lie.. I thought I was going to pass out round 3 of 4, but finished strong and didnt die. Thats a W in my book. Thanks Kailee for leading an incredible class!! Stoked to hop back on that #onnit #gaintrain baby! LFGGGG - @rhys.master on Instagram

starfire

Angry - Tokyo Revengers

Solid week of sweat, sleep and hydration. I’m gonna sit back and pretend I have 2020 figured out for a second. - @ind.ulge on Instagram

🔍 #Plan +10 🔎 📅5 semanas de 🍏Alimentación y entrenamiento para lograr un primer objetivo a corto plazo‼️‼️ Consúltanos sin compromiso📱 ➡️ENTRENAMIENTO PERSONAL en Madrid!📩 🏠En tu domicilio 📱ONLINE 👫Entrenamiento en pareja. 📱 653856890 #entrenamientopersonal #funcionaltraining #boxeofemenino #trainingday #boxinggirl #personaltraining #training #crossfit #crosstraining #perdidadepeso #salud #saludable #run #battleropes - @entrenos_txema on Instagram

ִ⋆⸙͎↟༘ ִ⋆

Just hanging out 😏 Hopefully making this into a 1-arm pull-up eventually, because you never know when you might be hanging off a cliff and need to hold something with one arm and get up with the other🤷🏻‍♀️ .....#1 is chin hold, #2 is switching Left to Right 💪 #training #functionalfitness #strengthtraining #countrystrong #pullups #chinups #explodingbiceps - @lilia_acroguitarist on Instagram

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That’s a wrap. It was a great experience covering phase one of the 2020 CrossFit Games. @crossfitgames #crossfit - @recit.digital on Instagram

꒰𝐌𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐏𝐟𝐩꒱ ᥫ᭡.°

We want to congratulate @brookedahook on making it as one of the top women in the world to compete in the @crossfitgames . We are all inspired by your grit and determination!#pursueyourevolution #crossfitgames2020 #againfaster #strongaf - @againfasterequipment on Instagram

Nahida Cyno Aloy Pfp And genshin Impact Drawn By Hanging tender Danbooru

She was a frosty one this morning down @the_440_cronulla - Didn’t stop these animals from coming down to knock out some laps! - We are growing every week, building some momentum, and getting to meet more and more amazing people every Saturday! - This is good for us boss Share your energy boss We love it boss - RUN BOSS ⚡️⚡️⚡️ #the440 #the440cronulla #run #runboss #thisisgoodforme #energydealers - @the_440_cronulla on Instagram

Cute Y2k Bunny Pfp Fotodtp

That one time @faithkneecephotography made me do barbell cleans but also made me look strong at the same time 💪🏽 Can’t wait to kill this off season and take a National stage in 2021, already missing the stage 😍🏆 • • • • • • • #gymmotivation #muscle #gymlife #gains #fitnessjourney #fitfam #npcbikinicompetitor #fit #healthylifestyle #fitnessmodel #bikini #fitnessmotivation #instafit #girlswholift #lifestyle #delts #motivation #bairaesthetics #workout #fitgirl #bodybuilding #girlswithtattoos #fitnessaddict #bikinicompetitor #healthy #gym #fitness #training #fitlife #abs - @lindseyrainer on Instagram

Antonela Roccuzzo (@antonelaroccuzzo)

Show up every single day of your life No, dont just be there physically. I mean show the hell up . Bring your best. Aim to kill. Divide and conquer. Be better than yesterday. Do more. Work hard. Make people wonder how you do it If you go to work and do just whats on your job description youll never be seen. You will be seen by crushing your work, going above and beyond and making yourself such a huge asset to the company that you will be recognized and rewarded for it . If you go to the gym and walk in and just piddle around youll never get the results. Go in and move your body, work up a sweat and focus on your health goals and youll see changes, your family and friends will see changes and people will take notice . If you never take action on your goals they will never materialize . Going through each day just wishing for things to happen will leave you depressed and upset at your current situation and making it worse . Wake up, take action, see results. Period . Just being a warm body on this Earth isnt enough . Show up, make shit happen, be seen . Be a presence not just present #showup #makeithappen #goaboveandbeyond #keepgoing #elevateu PC: 📸 @devonmeetsworld - @rahan03 on Instagram

Cute Y2k Bunny Pfp Fotodtp

goku and vegeta matching pfp manga

- New pic of Jon Jones shows what heavyweight JBJ could look like

gideon graves + julie powers

- @bela_iza_fit on Instagram

Strong Garfield

Friday Vibes. @vitalitybykristin - @kriskavanaugh on Instagram

♡Crona♡

Stepping up my training this week after having a very relaxed week (& weekend) of training & diet. But my body & mind needed it. 😴 Having a rest or break is totally fine but make sure you don’t fall into that ‘rest/break’ state of mind long term, else getting back on track will be that much harder. Mark the day when you’re going to get back into it, then plan out the rest of your week including training, work, family commitments, self time, socializing etc....then reward yourself when you jump back in... Mines usually a dark 🍫 😁 A quote I recall: make a plan, stick to the plan, always deliver 👍🏻 - Storks. lol . . . . #boxjump #gymlife #jump #gym #activewear #getfit #gethealthy #fitmum #gymmum #fitness #fitnessmum #jumptoit #nqfitfactory #activelifestyle #active #nike - @emily_couper_nq on Instagram

The @crossfitgames looks a little different this year but boy is it still fun! @bicepslikebriggs @crossfitgames @roguefitness @reebok #fitness #coreworkout #mensfitness #exercise #flexible #personaltrainer #personaltraining #crossfitgames2020 #bodybulding #workout #fit #fitnesmodel #powerlifting #crossfit #justdoit #lovefitness #fitfrenchies #crossfitgirls #crossfit #instafit #fitfam #training #instafitness #fitnessgirl #fitgirl #personaltrainer #rogue #ryourogue #roguefitness - @bearded_patriot_photography on Instagram

AFL Rich List Who should be paid more or less? Grundy what a bargain 🥴 Who will be top 10 😳 - @shanebcrawford on Instagram

What are you waiting for?! DTN8 is BOGO !!! Click the link in my bio ! Enter code BOGOJET8 🔥 💥Explosive Energy† – from natural sources such as Green Tea Extract, Green Coffee Bean Extract Guarana Seed Extract, and Yerba Mate Extract 🔥Extreme Fat Burning† – from natural thermogenic such as capsicum, black pepper extract, ginger root and Grains of Paradise ⚡️Laser Mental Focus† – from natural nootropics such as Huperzia Serrata and L-Tyrosine 😊Adrenal and Stress Support† - from Ashwagandha Root Extract, 5-HTP and L-Theanine - @bethany_ifbb on Instagram

- Perfection

♥ ️ Bauch rein, Brust raus! Wenn manchmal jemand zusehen würde, wie ich meine Selfies mache... er würde am Boden liegen 😂 ... Es ist schon schön 😈, wie man sich aufrichtet, die Muskulatur anspannt usw. ... Aber ehrlich👆🏻, es macht jedes Mal Spaß und ein After-Training-Selfie gehört dazu, sonst hat das Training nie stattgefunden 🤣💪🏻... - Und bei euch so? ♥️ - Speichert gern und unterstützt mich. 🙏🏻 - @idealofsweden #idealofsweden - Meine Handyhülle ist innen samtweich und bettet nahezu mein Handy. 😜 Spart gern mit „fraubosse15“ 15% auf die brandneuen Hüllen und das gesamte Sortiment. 👉🏻(iPhone 11 Pro Max hat die gleiche Hülle wie das iPhone XS Max) - In diesem Sinne... #seikeinlauch - @frau_bosse_ is running 😈! - #teambosse#teamalpha#alpha#musclegirl#shootingstars#bodybuilding#bikiniathlete#blonde#blondey#blondehair#shootingphoto#leipzigtravel#LieblingsLeipzig#blonder#fitfamgermany#gestörtaufpump#fitspirational #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #shooting_time#runspiration #fitnessaddiction #exercisetime#teamgymsouls *Werbung (Sponsoring/ Markennennung/Markenerkennung/ Personenverlinkung) - @frau_bosse_ on Instagram

LUNEEEES con TODO 🚀🔥🙌 • Nueva semana, mejor organización, objetivos más claros 💥 Dale, todos podemos hacer eso 🤩🤜🤛 • Pd: Anillas y muscle ups cómo los extraño 💘 - @delfiortuno on Instagram

Ended the short season strong with 12’9 & 3rd place at AAU National Junior Olympics.... oh and an unexpected photoshoot at the end of the meet by @kaileypiperphoto_film !!🥉🇺🇸 - @rachmajic on Instagram

Sedikit bernostalgia. 🔙⁣⁣ ⁣⁣ Ada yang bisa tebak, ini adalah sepatu kolaborasi Specs x @marcklok jilid berapa kah? 🧐⁣ ⁣ #tetapaktif - @specs_indonesia on Instagram

- push up

🔥FLEXIONES ASESINAS🔥. . Siiiii!!! Te dejo 5 flexiones asesinas para que puedas ganar fuerza y resistencia. . ATENCIÓN: Ejercicios para AVANZADOS . . Es importante que el entrenamiento sea piramidal y que vayas ganando fuerza de a poco. . CONSEJO: arranca con planchas que vas a activar varios grupos musculares en especial los abdominales para concientizar los ejercicios y no dañar la espalda. . Decime que estás en las rutinas online! Hay más de 🔥50 CLASES🔥 disponibles para los distintos objetivos y resistencias . . . WWW.ROMINARTFIT.COM . . Mi outfit: es mío 😀 @rtwear.official . . . VAMOS POR MAS SIEMPRE. Depende de vos . .. . ME CONTAS QUE TE PARECEN? Vamos sexo masculino 🤗. . #gymtime #online #rtfit #nonstop #core #flexiones #abs #fullabs #fullcardio #proavanzado #home #works #deporte #body #fullbody #strong #cardio - @rtfit.official on Instagram

Easy afternoon bike session #recoveryday 🧘🏼‍♀️🚲 - @dafne_schippers on Instagram

10,000 steps on a mountain hike done before 8am! . For the longest time, fitness was about going to the gym, for me . ✅But Covid made me step out of my comfort zone . Hikes, and just normal daily walks can be game changer for a lot of people. . Also, You might wonder why is Moe not as lean right now? . Thats because I am not competing in physique any time soon, so I am sitting about 10 lbs above my stage weight and this physique is great for powerlifting and general lifestyle goals!! . Go get some!💪💯 - @moeghias on Instagram

Basement door open, EDM music on high and just lifting to my heart’s content. ***************************** Deadlift video is 5 lifts in one. Weights running from 155-195lbs. Fronts squats at 170, 160, 145lbs. #powerlifting #powerbuilding #muscles #building #fitness #strength #power #squat #bench #deadlifts #over40 #womenwholift #getsome #happyplace #teamgpt #blondebrute - @catdlifts on Instagram

🏃🏾‍♂️ SPARTAN RACE #TBT 🏃🏾‍♂️ Had it not been for the current #pandemic I probably would be doing my 3rd consecutive #SpartanRace over at #CitizensBankPark this weekend 🏃🏾‍♂️ As a #footballplayer 🏈 and a track and field sprinter ⚡️ I was never one for distance runs, (and I’m still not lol), I remember telling the track coach in high school and college anything over 200 meters is #longdistance to me 😂 But my guy @kmitten6 talked me into doing my first race a couple years ago, and it got me hooked! Training for this race forced me to get out of my comfort zone so I had to overcome a fear/weakness I had toward distance running. And the more we over come our fears, the more we realize just how dope we actually are! 😤💪🏾 Here’s a couple shots from that first race (5k) and a #dopevideo of the post race #ArmyFitness competition I jumped in on...I did pretty good 😏🥇 - @champizhere23 on Instagram

- @_photography1._ on Instagram

🏋🏼‍♀️🤸🏼‍♀️=🤩✨ - @nathalielie on Instagram

Elegant photos by the poolside apparently do not happen naturally. Thankfully, the leggings were shining brightly! Can’t wait to see you in these! Send pics!! Love these new Anja High Waist Leggings! The color in these is amazing! https://battlefieldactivewear.com/collections/leggings-and-tights/products/ajna-high-waist-womens-yoga-leggings #battlefieldactivewear #mindset #blue #notreadyforacloseup #learningcurve - @battlefieldactivewear on Instagram

@ultra.athlete WEIGHTLIFTING PORTION ✅ Snatches ✅ Power Cleans ✅ Clean Pulls ✅ Front Squats First set of snatches in a couple weeks. Kept it light and smooth. Everyday doesn’t need to be ultraaaaa heavy! The program read heavy but I assessed and made the decision to keep it a little lighter and snappier without feeling pain in the bicep. Also I got to test out the new Ultra Athlete knee sleeves ☺️☺️ they are legit! I much prefer the material style sleeves for training because when I go to lift heavy and I chuck on some neoprene sleeves or wraps I feel like I can lift a house! Now for some Physique⚡️💥💪 - @jamesnewbury on Instagram

So I forgot the name of the group that made these pants, but thank you!!!! #pants #freshfit #fit #explore #explorepage #viral #trending - @markdagreatest on Instagram

Did someone say Catwoman? Or did I just wear all black for once? 😆❤️ - @deniceemoberg on Instagram

Totalnie nieinstagramowa siłownia, moje miejsce 🖤do którego przychodzę, kiedy jest dobrze i kiedy jest źle. Słuchawki na uszy, muzyka na full. Ciężary do ręki. Plan, cel, motywacja. Pełen focus. . . . Do wszystkich wstydzioszków, którzy boją się wyśmiania/spojrzeń/komentarzy od innych na siłowni, moja rada: OBAWY NIE ZNIKNĄ, DOPÓKI NIE STAWICIE IM CZOŁA👊🏻 Z „wielkiego” wyjścia na siłownie, zróbcie normalność, codzienność. Serio. Nie musicie mieć markowych ubrań czy znać wszystkich maszyn. Nie musicie podnosić ciężarów, których używają kulturyści - ja np. wczoraj robiłam przysiady ze skromnym 50kg, a dzisiaj i tak czuje to niemiłosiernie 😅 Pamiętajcie, że robicie to dla siebie. Tylko i wyłącznie dla siebie... 🌸🙌🏻 . . . #gymmotivation #fitbody #bodybuilding #healthybody #workout #checkform #fitness #bodypositive #staypositive #staystrong #strongwoman #muscles #fitnessmotivation #fit #gym #gymgirl #abs #strongbody #goodvibes - @nsztylka on Instagram

کلاس بادی پامپ روز های زوج ساعت ۱۹:۰۰ در‌مجموعه فیت #بادی_پامپ - @fit_lavasan on Instagram

💕👉🏽 Metcon - “Shoot Your Shot”. AMRAP 18: As Many Reps As Possible in 18 minutes of.. 45 Wallballs 30/24 Calorie Row 15 Deadlifts Men use 275lb bar, 20lb ball. Women use 185lb bar, 14lb ball. 💕👉🏽Capacity Builder 5 Rounds of AMRAP 1:00: 10 Medball Squat Cleans (30/20) Max Wallballs (30/20) Rest :30s between rounds. 💕👉🏽 follow @ooohbabybeast for more 👊🏽. #crossfit #fitness #workisplay #comptrain #wod #metcon - @hikayliann on Instagram

When life knocks you down, do a windmill 💁🏼‍♀️ . . . . @kettlebellgains_apparel - @adriannakara on Instagram

🔥ONE thing you can do TODAY...⁣ ⁣ ✅That will make you 1% better than yesterday?⁣ ⁣ Let’s hear it!👇 Tag a buddy to hold you accountable!⁣ ⁣ I will run my mile 10 seconds faster than yesterday! ❤️✅ @brian_pruett - @gigimeyerfit on Instagram

VIDA LONGA AO MESTRE @carlosinocente Oss! #Bday #Birthday #ThugKickboxing #RKTreta - @rkt.brasilia on Instagram

EY VOS! ⚡️Paso por acá para decirte: lo que vos te propongas, lo podés lograr! 🔥 CONFIÁ! ✨ No es magia. Tampoco es suficiente que solamente lo desees! Es una combinación elecciones diarias, hábitos, mindset & actitud, que te van a llevar a donde VOS TE PROPONGAS! 🎯 Te da miedito y cosquillas? Es por ahi! 😏 Pensás que no podes? Estás equivocadx! ⛔️ La relación con vos, con tu cuerpo, con la comida, con el entrenamiento, la relación con tus pensamientos, todo eso se trabaja!!! Y depende de vos hacerlo! 🔥🔥🔥 #befit #befitprogram #befitbycata - @cataguimarey on Instagram

Starke Truppe und super Leistung! Teil 1 vom aktuellen GIC ging heute zu Ende. Wir freuen uns schon auf den zweiten Teil im Juli 💪 #kmggic #kmg #kravmagaglobal #kmggermany #gic #kmginstructor #trainwiththebest #kravmaga #selfdefense www.krav-maga-global.de - @kmg_ger on Instagram

Man oh man did it feel good to shoot my family again. Been too long. - @andyxtomlinson on Instagram

What is PROGRESSIVE OVERLOAD? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When looking for actual progress in the gym, you need to consider following a strength training program. Said program should be followed for several weeks working on the same movement patterns in order to progressively overload each week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is progressive overload? What does it look like? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, progressive overload CAN BE adding weight to your lifts each week, HOWEVER, it can also be : ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - doing the same movement with the same weight with better form ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - doing the same movement with the same weight but slowing down the movement (increasing your time under tension) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - doing the same movement with the same weight but able to push more reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - doing the same movement with the same weight but adding pulses or 1/2 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you feel that you are close to your limit and can’t add weight to your lifts week to week, know that that isn’t the only way to continue seeing progress! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s also important to reiterate the importance of a PROGRAM or working on the same movement patterns week to week in order to continue to make progress and build those muscles, those movement patterns, and those neuromuscular pathways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistent effort and constantly stepping outside of your comfort zone are the keys to progress in the gym and in life 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep going. Always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need guidance or want to start making more progress in your fitness journey, DM me and let’s get you started! - @mellymonkfit on Instagram

Sept 1st. . All this time away from competition and training definitely screwed everything up and I hate it. But now I’m finally getting back into a consistent schedule with training, waking up, eating etc. Feeling more and more like an athlete. . . . 📸: @laurelcreative . . . #getbackontrack #tokyo2021 - @dagmarawozniak on Instagram

¿Cual es el mejor día para ir a entrenar? ¿Que entreno hay hoy? ¿Me gusta? ¿No me gusta? ¿Me viene bien? ¿Se me han alineado todos los planetas, para poder ir a entrenar? Esperamos que esto no sean preguntas frecuentes en tu día a día. A estas alturas del programa, todos sabemos que moverse es bastante más beneficioso que estar en el sofá. Pero... hasta qué punto, y sobre todo, ¿como tomamos acción para llevarlo acabo? La respuesta es la siguiente: COMPROMISO. En CrossFit Sanse, contamos con 2 únicas tarifas de 3 á 6 días a la semana, porque creemos que esa es la mejor, manera de cumplir con unos objetivos mínimos. Dada la constante variedad, y la diversidad d tiempos y modos con los que entrenamos CrossFit. Creemos que esas dos tarifas son la mejor manera de ayudarnos a estar en forma. Pero el siguiente paso lo tienes que dar tú. Toma el control y comprométete. Llegados a este punto tenemos dos modos de crear acción. Podemos hacer una promesa y mantenerla o podemos establecer una meta y trabajar para alcanzarla. Al comprometernos y mantener nuestros compromisos empezamos a establecer una integridad que nos proporciona la conciencia del autocontrol el coraje y la fuerza para aceptar más responsabilidad sobre nuestras vidas. Al hacer y mantener promesas poco a poco nuestro honor, pasa a ser más importante que nuestro estado de ánimo. Comprométete, créate metas y objetivos, trabaja para cumplirlos y estarás dando pasos de gigante, para ser un poquito mejor cada día. #crossfitsansefamilia #mindset #los7habitos - @crossfitsanse on Instagram

SMART CAMP 💥 . Que difícil escoger solo diez momentos de este gran fin de semana 💥 . Os prometo que en estos días compartiré más 🤩 . . . E S P E C T A C U L A R E S tod@s! . @cbpromotionsmallorca @strongest_mallorca @smartprogram_ . #crossfitespaña #crossfiter #crossfiters #strongertogether #strongman #strongwoman #bethechange #crosffitlover #crossfitcommunity #squats #squatsclean #heavysquats #cleanandjerk #crosfitgirls #crossfit #crosfitter #crossfitespaña #crossfiteros #halterofilia #halterofiliaespaña #heavylifting #heavysquats #squats #sentadillas #crossfitphotographer #workout #workoutmotivation #workoutpicture #crossfitphotography #fitness #fitnessgirl #fitnesslifestyle #feelfit - @workout_picture on Instagram

Hepinize, kocaman beton ağaçlar arasında bulunan küçük bir yeşil parktan sesleniyorum... “YAŞAMAYI SEVİN!! VE OLMADI YERİNE ÜZÜLMEK YERİNE AYAĞA KALIP BİR DAHA BİR DAHA DENEYİN” ✨❤️ ••• • • • • • • • • • • • • • • • • • • • • • • • * #photo #photos #pic #pics #envywear #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #hdr #hdrspotters #hdrstgifyles_gf #hdri #hdroftheday #hdriphonegraphy #hdr_lovers #awesome_hdr @instagram @creators - @cemsevincer on Instagram

Summer days in 𝗟𝗨𝗫𝗘 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 🌻 How amazing does @livewellwithapell look though ✨ . . . . . . #jluxefit #jluxefitcommunity #gymclothing #activewear #girlswholift #sportfashion #summervibes #instadaily #clothingbrand #workoutclothes #activewearforwomen #workoutmotivation #fitness #influencers - @j.luxe.fit on Instagram

【オールジャパン備忘録後編】 決勝進出の6人に残りステージ裏でいよいよ最後のパンプアップ！ふとスマホを見ると予選から来られていたある有名トレーナーさんから「もっと張るはず。パンプで息上げて。ボディビルの規定ポーズでアップだよ」といったメッセージを頂いていました。そうなんだ、やってみよう！ そんな訳で、フィジークのステージ前にボディビルの規定ポーズをしていた私は変なヤツと思われたかも知れません笑。でもおかげ様でカラダは良く張りました😙 結果は3位で(ここはアッサリ)、優勝は連覇中の田村さんではなく名古屋のカトちゃんさん。大番狂わせでカトちゃん自身も驚いていました笑笑。私は優勝を狙っていたので少しばかり残念でしたが、初出場で3位もなかなか、今年はここまででいいだろうと。 そんなオールジャパンを終え、千葉から車を出してくれた20年来の友人青木さんと大阪の街に。まずはタコ焼きとビール。う、うまい！その後は串揚げ屋、ピザ屋をハシゴしてフラフラしながらホテルに戻りました(青木さんはディープな夜の街に消えていきました) 旅の思い出ってふとした場面が印象深かったりするもので、今回はコンテスト翌朝、ホテルのランドリールームで乾燥機を回していた時の音や日差しや匂いをよく覚えています。妙に穏やかで、心からホッとした瞬間だったのかも知れませんね。いい朝だな、みたいな。乾燥機シートの香りが好きなのもありますかね。 そんな訳で2019年オールジャパン備忘録は今回で最後。最後までお読み頂きましてありがとうございました。 - @sekiguchi.takao on Instagram

Successful week put down🙌🏻 Wearing the fab @sarahjayystore 👌🏻 Use my discount code ‘LAURA20’ to get 20% off your order 😁 - @laurabpt_ on Instagram

- Spartan sprint

Just your average 51 year old lady playing in the pool! 🤦‍♀️👏🏼😁 This is exactly why I eat well & workout. I want to be able to keep doing silly stuff like this. Move it or loose it!! Happy Tuesday ☀️😉 #personaltrainer #arbonneconsultant #businessowner #50andfit #50andfabulous #blondeshavemorefun #anaheimhills #lifeover50 #fitlife #cleaneating - @kimikimlee on Instagram

Today has been a bit of a struggle. ⁣ Hormones are all over the place, I’m bloated, scale weight is up again, it’s a rest day which means I’m cranky (sorry Harry...) and I am still battling a mountain of laundry 🧺 😩 ⁣ BUT... I got outside for a nice walk, I pranced around in these frankly amazing leggings from a random Amazon brand, and I have a cozy evening with lasagne and crime drama to look forward to 🥰 ⁣ This journey isn’t going to be perfect. There will be ups and downs, good days and not so good days. Sometimes it’s important to do what you can to turn a bad day into a good one ❤️ .⁣ .⁣ .⁣ .⁣ .⁣ #fit #gymlife #summer #photography #fitnessmodel #fitnesslifestyle #gymmotivation #fitnessjourney #fitnesslife #sundayvibes #healthylifestyle #fitfam #sundayfunday #motivation #health #weekendvibes #lifestyle #weekend #gymgirl #fitnessmotivation #sunday #fitness #teambeyondfitness #fitnessgirl #fitspo #fitspo_beauty #bootygainsinprogress - @happyfitnessfoodie on Instagram

Running is good for your mind, body and soul, but not for your face 😂it just makes it red and sweaty 🙄having said that running make me feel alive and sets me up for the day ahead, morning runs are the best#runningismytherapy #runningcommunity #livingmybestlife #sunshine #fitness - @sianleavesley on Instagram

- @loyaltyaboveall on Instagram

Un poquito de pose...😉 #paraathletics #sport #athlete #roadtokio2021 #runner #longjump - @saraandressport on Instagram

Have the freedom to workout whenever, wherever suits you. Weve got your back (and your legs) when youre ready to recover. #THR33 - @thr33active on Instagram

Happy Tuesday y’all! - @project.f.i.t on Instagram

Coach tem que ter um corpo atlético? Na minha opinião DEVERIA! Vou explicar: Não treinamos por boa aparência e sim por saúde! E um corpo legal é reflexo de saúde ! Se você come carnes, vegetais e sementes, algumas frutas, pouco amido e nenhum açúcar. Se alimenta para suportar atividade física e não aumentar gordura corporal inevitavelmente vai ter um “shape” legal. Sim, estar em forma não é sinônimo de ser um bom treinador. Mas estar em forma é dizer que você faz o que vende, acredita no que faz e que seu trabalho funciona inclusive em você. Um dentista por mais conhecimento que tenha deve ter um sorriso legal, você precisa transmitir credibilidade e esse é o ponto. Não estou falando de ser um super atleta, de competir ou se parecer um atleta do games. O fato é que se você faz CrossFit, vende CrossFit deve expressar em você e no seu corpo CrossFit. Qualquer pessoa ( e Coach) que come de forma adequada 80% do tempo e treina de 3 a 4 vezes por semana vai estar com boa aparência ( isso é fato é não da para mudar). Uns levam meses outros anos, mas consistência vai fazer você ter os gominhos queira ou não. Se você não os tem , não come direito, não treina direito ou os dois. Logo, aparência não quer dizer conhecimento. Agora conhecimento sem aparência nesse caso quer dizer que é do “faça o que eu falo e não o que eu faço”. Um Coach ensina por exemplo dizem, seria legal ser um exemplo de CrossFitter. Não precisa ser atleta, precisa saber , aplicar o conhecimento em qualquer pessoa inclusive VOCÊ. Conhecimento não aplicado não vale nada! Aplique primeiro em você! Coma o melhor possível, treine com consistência e sua barriga vai ficar legal! Não faça pela barriga! Faça pq acredita no CrossFit! Pq faz o que vende e pq CrossFit funciona. Mas Renato, você bebe vinho o tempo todo! Isso faz parte dos 20% em que saio do ideal. O “segredo” é ser consistente nos treinos, alimentação e estudos. Só estudar não te dá credibilidade se não faz. - @renatomendesp on Instagram

I don’t post a lot of upper body workouts because truly the majority of them are just me practicing my handstands and doing exercises that help that! I know not everyone is out there doing handstands so this isn’t THAT relatable but it’s my reality haha. . I typically work on the more exhausting part first, like the actual handstand...before my shoulders and core tire out! Here’s what it looks like! . 1️⃣ feet elevated press handstand (the idea is to lift my legs using only my core, not to just hop up there or use momentum). I practice these for 10 minutes. 2️⃣ TRX tucks: 4x10 3️⃣ TRX mountain climbers: 4x20 ea side 4️⃣ TRX pike ups: 4x10 5️⃣ TRX straddle ups: 4x10 outfit is all @gymshark - @fitbykiki on Instagram

Rutina lower body nivel principiante!!! 1.bulgarian lunges 8x each side 4 sets 2. Single leg touch 8x each side 4 sets 3. Sideprone lift 10x each side 4 sets 4. Squats 10 x 4 sets 5. Hindu push ups 5x 5 sets 6. Seated good morning 10x 4 sets 7. Deep Squats walks 20 pasos 4 sets 8. Tuck up 20 sec 4 sets Aprovecha mis clases de yoga que estoy compartiendo x aquí y mis workouts en mis historias! No hay pretextos para quedarse inactivos !!! . . #yoga #yogateacher #yogainspiration #yogamex #yogamty #yogaeveryday #yogamom #calisteniagirls #calisthenics #calistenia #calisthenicsgirls #fit #gym #strongwomen #crossfitgirls #streetworkout #presshandstand #calisteniamexico #streetworkoutmexico #handstand #yoga #crossfit #crossfitathlete #hit #handstand - @sylviayoga.calistenia on Instagram

Always have the support of my team! #primitivefreestyleteam 💚💚💚 @teamvici_dk @nordeafonden @weloveasphalt @streetcopenhagen @calisthenics_denmark 📸 @bjorn_shots #streetworkout #calisthenics #hardwork#calisthenicsphotography #motivation #handstand # - @hendry_kooistra on Instagram

Flashback Friday to one of our Fail Videos 😝 We were trying to do the PVC Challenge. Anyone else try it?? . I think we may have better luck next time 😜 . . . @flexilexi_fitness . #havefun #squat #motherdaughter #gymnast #positivevibes #fridayvibes #strongmind #workhard #stronggirls - @jb_figure on Instagram

First one back!!!🏅 . After a marrrrvellous relaxing week off @benjamin.j.allen24 and I hit the gym today for what seemed like an easy workout. Yeah, no. After round one we had to drop our weights down (they were already light) and there was a lot of swearing involved🤯 . With a lot of us heading back to gyms and trying to sink into a somewhat normal routine, we may be surprised at how hard we find things that are seemingly easy. . When this happens, dont throw in the towel and have a tantrum (I did this in round 2 of 5). Instead, chin up, get yourself on a good programme (🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️), build on the foundations you have now, set yourself some goals, train damn hard and enjoy ALL the benefits!!! . Rome wasnt built in a day. So Im just gunna stamp be patient on my forehead and get my head down🦄 - @indieallen on Instagram

‘‘Twas a fun, hot, and painful day 1 @canwestgames can’t wait for day #2 #prayfortheserippedhands#canwestgames2019#crossfit - @gabbyspenst on Instagram

It is not your job to control the “how” or the “when” of your life. That is up to the Universe and it’s divine plan. You are in a constant state of co-collaboration with the Universal force; the people you meet, the opportunities that arise, destruction or loss that occurs. It is all outside of your control... to an extent. The only things you can control are 𓁿 your actions 𓁿 your reactions I promise, if you sit long enough with the thought, you’ll know you wouldn’t want the heavy responsibility of controlling how and when life happened. Even if you believe you know what’s best, could you be open to the idea that the Universe knows better? Put the control down, Trust the Universe, Surrender to the process, And watch how life changes for you 💫 . . . . #surrendertotheflow #trusttheuniverse #abundancemindset #cocollaboration #workingwiththeuniverse #manifestationtips #manifestingabundance #spiritualawakening #letitgo #letitflow #youareabundant #trusttheprocess #beherenow #youareworthy #selflove #selflovefirst #spiritualadvisor #intuitivewomen #meghanrosewellness #womensupportingwomen - @meghanrosewellness on Instagram

A few finishing touches before STAGE 1 of the 2020 @crossfitgames kicks off! Stage 1 starts this FRIDAY at 9am est 🥳🤗 Thanks to @wodndone for always keeping my thumbs rip free during all my workouts 🙌🤗 @ibex_training #crossfitgames #crossfit #fitness - @kristieramo on Instagram

вoardwalĸ open🪁 - so excited to get outside and visit the beach!! These have to be my favorite leggings and sports bra from @cocoonthego not only is the fit perfect they have amazing color I get compliments on these every time!! #cocoonthego - @fitlifebyanm on Instagram

We don’t settle for mediocre, why should you? We optimize total human potential. So... what are you waiting for? \\\ GET YOUR SWOLVERINE PRODUCTS @bodybuildingcom @gnclivewell or Subscribe & Save 15% @swlverine - @swlverine on Instagram

HAPPY #25thanniversary #outcomethewolves @rancid @timtimebomb @larsfrederiksen @mattfreeman Still keepin me goin at 51 😈💪🏼 #wendler531 #squat day. #powerclean with 60mm #fatbar - 63kg x 10. Squats - 115kg x 15. Trapbar #deadlift with the 50mm handle option - 82.5kg x 20. (75mm Timber to make up for the handles sitting a little higher) #yokecarry - 3 x 20m - 160kg. - 200kg (Vid 1) - 227.5kg (Vid 2) Finished with #farmerswalk with 70kg each Hand x 40m. Yes I know how much more I could move using a Belt and 💩 but I have never had them on hand when it was time to be #gasstationready so I like to know what Im capable of off my own back 😈☠️💪🏼 #athleticstrengthaustralia #asa #physicalhealth #mentalhealth #athleticstrength #strengthandconditioning #warriorstrength #combatsportsstrengthandconditioning #oldmanstrength #graciejiujitsu #bjj #mma #rugbyleague #drinkingproteinshakesfromtheskullsofourenemies #lowtechhighperformance #51yearsyoung #51yearsold 💪🏼#everydayifight #hardertokill #newcastleaustralia - @athleticstrengthaustralia on Instagram

Never change a winning team - außer, wenn es in einem brandneuen Print kommt. Unsere Fast and Free Leggings – der Klassiker unter den Lauftights – der Energy BH sowie weitere Lieblingsstyles sind jetzt im neuen Ice Dye Print erhältlich. Entdecke sie online oder in einem Store in deiner Nähe. Link in der Bio. - @lululemonde on Instagram

HEY QUEEN CITY! My name is LO. 🤙🏽 @low.fitness I’m a personal trainer, nutrition coach & lifestyle coach here in the fabulous 513! I’ll be taking over @cincyfitnessmag IG today. I’ll be shedding some light on health & fitness all around mind, body & spirit. OH & I’ll be doing a giveaway at the end of my takeover, you won’t want to miss it so stay tuned! 😉 #lowfitness - @cincyfitnessmag on Instagram

Finish your pull 👊🏻 . . . . . @danielodahara 📷 @dano.vannucci #nowheelhouse #controlthecontrollables - @anthonygnoato on Instagram

Физические нагрузки - залог успеха психического состояния. 💪 ⠀ Как известно, многое зависит от состояния нашего организма. Хорошее самочувствие помогает нам реализовывать планы, успешно решать основные жизненные задачи, преодолевать трудности. 🤸‍♂️ ⠀ Есть одна динамика, которая выработалась на моём собственном опыте: если я пропускаю тренировку, то выпадаю из режима. Каждый день мне нужно сделать хотя бы малейшую нагрузку, чтобы чувствовать себя живым и счастливым человеком. В случае, когда у меня не получается посетить тренировку по расписанию - я становлюсь злым на себя из-за того что мой организм не получил мышечной нагрузки. ⠀ Занятие спортом благоприятно сказываются на самочувствии каждого из нас. Если у вас много умственной нагрузки: офисная, сидячая работа – вам всегда необходимо делать промежутки для отдыха и предоставлять мозгу возможность отдохнуть. После рабочего дня попробуйте пройтись быстрым шагом или пробежаться, потратив на это 20-30 минут, и вы заметите невероятный результат. Ваш организм сбросит всё не нужное, кровь разгонится по организму, сердце начнет лучше работать. Утром у вас будут приятные ощущения, прилив сил и энергии. 🏃 ⠀ Не зря говорят: от простых нагрузок меняется состояние ума. Это абсолютная правда! Мозг начинает работать по-другому. Когда мы занимаемся спортом и не думаем - работает только тело. Когда мы всё соединяем вместе, у нас получается потрясающий тандем.😉 ⠀ Сколько минут в день вы посвящаете спорту? - @yurypostrigay on Instagram

Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. • @dreamingdriftwood @crittyneuf #motivation #motivationalquotes #motivationmonday #teamroyaltytraining #trackphotos #fitnessshoot #photography #selfworth #selflove #fitnessjourney #fitnessoutside #fitness #bikinicompetition #bikinicompetitor #bikiniprep #nike #underarmour #garmin #training #trainingmotivation #trainingforlife #girlswholift #womensupportingwomen - @stepha_3 on Instagram

Times are strange ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back before masks and distancing, our mission has always been⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HEALTH & WELLNESS⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get involved with us!⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbt🔙📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________⠀⠀⠀⠀⠀⠀⠀⠀⠀ EMPOWER - @undisputedfitness on Instagram

I don’t get out much. #2020 - @kevindaniels27 on Instagram

🤟 3 WAY CORE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💬 Core Isolation is a terrific thing. For years I used to say you dont need to do core isolation work, you just need to do big compound exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍎 Well, we all can look back on things we have said or done that we were wrong about. Sure, direct core work like this isnt what makes abs. That happens in the kitchen. But direct core work is extremely beneficial for positional strength and works so well as added training volume that is low impact, fun, and a great way to finish sessions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 Try these 3 KB isolation drills at the end of your workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3-4 Sets of each 1st - KB Crush Grip L Crunches x 20 reps 2nd - KB Crush Grip Hollow Flutters x 30sec 3rd - KB Single Arm Cross Body Crunches x 12/arm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Keys N Krates - Double Dutch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #coretraining #coreworkouts #sixpackworkout #physicaltraining #unconventionaltraining #musclegrowth #superset #bodyfat #bodybuild #hometraining #gyminspiration #bodybuildingnation #kettlebells #hypertrophy #lookgoodmovewell - @marcusfilly on Instagram

185lbs X 8, 205lbs X 4 😤😤#equinox #girlswholift #committoyourself - @lizette1105 on Instagram

Happiness😊 * * * #kettlebell #crossfitter #crossfitlove #crossfitlife #crossfit #fitness #hardwork #fitnessmotivation #crossfitlifestyle #crossfitmotivation #crossfitathlete #lookgoodfeelgood #spartantraining #spartan #spartans #sport #spartanhungary #spartanracehungary #ocrathlete #ocrtraining #spartanraceeurope #running #runningman #runningmotivation #athlete #training #instafit #edzes #gym #happiness @evelynpurgai - @dusssssan on Instagram

CrossFit Games 2020 Day 1 @crossfitgames #crossfit - @chadillac_2 on Instagram

Decided I hated these towel transfers so much that I did 10 sets today and I love them 😜😜 Do something you hate enough that you love it in the end ... Also interesting to see what you do when in slow motion.. last video is my 10th set so I was shaking out my arms 😜😜😜 #force5 #training #strongwomen #inittowinit #61 #hyroxhomeseries #hyroxusa #ocrwc #ocrworldchampionships #spartanwomen #raceready #homegymsetup #illbeready #allisontaicoaching #allisontai #turbosuperfoods #bleggfit - @heidiwocr on Instagram

“I wish there was a way to know youre in the good old days before youve actually left them.” -Andy Bernard 2016 CrossFit Games Regional #crossfit #crossfitgames #throwback #trainingmotivation #officequotes #theofficememes #hardworkpaysoffs - @matt_hewett on Instagram

And that’s a wrap! Stage 1 of the @crossfitgames compete. We couldn’t be more proud of @brookewellss and her performance this weekend, SECOND IN THE WORLD!! Huge shout out for hard work of her training partners pushing daily to get her ready @willmoorad @streathoerner @alecsmith8 @austin_bolen and the @comptrain.co coaches... it’s been impressive to see. THANK YOU to the @crossfittrivium community for showing your support and cheering her on !! Thank you @webbge and @david_kan for media/app/IT support. @jtwiseguy with the camera crew. @kaitlynraeannchow and anyone else I missed that help make this happen. What an amazing weekend, so proud of our team and community. Now... BRING ON THE RANCH!! Let’s go Brooke! #crossfit #crossfitgames #crossfittrivium - @crossfittrivium on Instagram

Hope y’all having a great weekend!!🙏🏻☀️☀️ • • #spain #running #training #saturday #restday #mountain #hike #positivemind #athlete #tennisplayer - @juliakeeranovic on Instagram

𝐂𝐚𝐧 𝐲𝐨𝐮 𝐭𝐫𝐚𝐯𝐞𝐥 & 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬?! ✈️⁣⁣ ⁣⁣ ⁣⁣ Damn right you can! 👏🏼🙋🏻‍♀️⁣⁣ ⁣⁣ ⁣⁣ 3 🔑 tips ⬇️⁣⁣ ✖️Pack SNACKS...protein snacks specifically! My number one priority with nutrition while traveling is getting enough protein each day. I like to bring protein bars, jerky, & protein powder with me! At restaurants I always order a meal that has a source of protein whether it’s eggs, meat, or seafood 🍳🥩🍤⁣⁣ ⁣⁣ ✖️DRINK YOUR WATER 💦 This is something that’s easily forgotten but so important especially if you’re on the go a lot during your trip! Pack a reusable water bottle & bring it with you to refill. I always start my morning with 1-2 cups before I eat!⁣⁣ ⁣⁣ ✖️MOVE! You might want a break from the gym for a few days or you simply don’t have access to one...but you can still walk & be active! Get those steps in & you’re 👊🏼👌🏻⁣⁣ ⁣ ⁣ ⁣ ⁣ And yes it’s okay to indulge a little & enjoy meals out! Trust me you’ll see plenty on my stories in the next few days 😈 Balance it out & don’t eat like an a**hole the entire time 💪🏻 ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nutritioncoach #onlinecoaching #onlinecoachingfitnessplan #onlinedietcoach #onlinecoach #recovery #macros #macrocoach #flexibledieting #healthyhabits #healthylifestyle #sustainabledieting #noquickfix #workforit #transformyourbody #protein #fuelyourbody #eatrealfood #nourishnotpunish #eatgoodfeelgood #macrofriendly #onlinepersonaltrainer #fitnesshelp #dcfitness #dcfitcoach #travel #healthylifestyle #healthytravel #arizona #fitnessgirl #fitnesscoach - @eatfitbrit on Instagram

Come sarà il vostro allenamento di oggi? Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 Atleta @giuliaroggio Box @crossfit_548 #fititalia #crossfitness #fitgirls #fitnessitalia #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless #italianfitgirl - @fit.italia on Instagram

MOTIVATION . How do I stay motivated to train so much? Truth is, I dont! Nobody is motivated every single day to train. Some days you are and some days youre not (Swipe to see a facial representations - happy and motivated, slowly losing it and lost it 🤣) . There is no secret to getting motivated either, sorry🙃 You just have to get up and get it done! . Think of it this way, Id imagine youre not always motivated to get up out of bed to go to work everyday? But you get up and do it because you have to. Similarly, Id imagine you dont jump for joy to go for your food shop but you get up and do it anyway because you have to. . So why would you not just get up and do it antwhen it comes to youre own health, fitness and goals!?🤷‍♀️ You cant sit back and wait for motivation, youll be waiting for a very long time! You have to just get up and get it done because you have to! . The hardest part is the initial getting up and starting but as soon as you start your session you will feel so glad that you did! Once you start to feel and see results you will feel more motivated each day and will also be creating a habit and building your self discipline (think is self discipline as a muscle, the more you work it the bigger it grows and stronger it becomes!) 💪 . So what are you waiting for, get up and go get it!!🙌 . . . . . #fitness #fit #fitgirl #strong #muscle #workout #fitfam #motivation #mondaymotivation #sweat #positive #mindset #leanin15 #happy #healthylifestyle #instafit #instagood #fitspo #run #running - @harriotwhelan.fit on Instagram

How am I still sore from Saturday!?!? 😫 I love lifting weights but callisthenics is a whole different type of training deffo gonna try keep this up 💪🏼 #newchallenge #callisthenics #healthiswealth #girlsthatlift #summervibes #fitnessmotivation #girlswithmuscels #raisingvibrations - @nay_whaaat on Instagram

that friday feeling✨🤗 #enoughsaid • next opportunity to zoom bounce! sunday 8/23 @ 9am link in bio 😄💦 • ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitnessgirl #bouncefitbody #fitnesspic #bellicontraining #rebounding #workout #bouncearmy #aspirefitness #absworkout #trampoline #bounce #fitnessinspo #training #minitrampoline #coastalcrew #bounceback #reboundingfitness #jumpsportfitness #trampolineworkout #fitness #trampolinefun #flyinghigh #fitnesscommunity #trampolinetricks #rebounder #fitnessclass #jumpingfitness #fitnessmotivation #bouncefitness - @coastalbounce on Instagram

- Australian steeplechase olympian

1 on 1 🌪💯 • • • #nonewyearsresolutionneeded #sbcc #sbccfootball #football #jucoproduct #jucofootball #strengthandconditioning #offseason #fitness #gym #chestdayeveryday #chestday #nextlevel #offers #division1 #division2 #division3 - @larslennard on Instagram

✨Motivational Monday Manifestations✨ 🙌🏼 I choose to make this week amazing 🙌🏼 I choose to hone in on my strengths 🙌🏼 I choose to embrace what makes me unique 🙌🏼 I choose to brave through any challenges that may come 🙌🏼 I choose to be grateful for all that I have 🙌🏼 I choose to move with a positive, open mind 🙌🏼 I choose to focus on my growth + journey 🙌🏼 I choose to treat everyone + everything I meet with kindness + love 🙌🏼 I choose to believe in myself, in the sun, the sea, the turning of the world, + that in each moment, i am exactly where i need to be ✨ • .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #inspiration #mindset #goals #manifestyourdreams #mondaymood #love #goodvibes #lifestyle #workout #photooftheday #loveyourself #lifeisgood #entrepreneur #abs #monday #selflove #quoteoftheday #selfcare #quotes #success #lawofattraction #instagood #fitfam #fitnessmotivation #motivationalquotes #motivation #positivity - @coastalbounce on Instagram

Just do the work. The rest will follow #fitsphere - @fitsphere_bylivlo on Instagram

Big Announcement Alert!!! ❤️❤️❤️❤️❤️ I’m literally jumping for joy to announce that the option to become a member of my YouTube page is now live!!! I’m going to be upfront with y’all as per usual. This was inspired mostly by my international followers who messaged me asking for a way to support. In many cases PayPal, Venmo and cash app aren’t available in their country or the transaction fees doesn’t make it sensible. I’m hoping this helps!! 🙌🏾 Now if you have been hitting me up on Venmo, cashapp or PayPal, I like it cause YouTube won’t take a cut 😏 but I do understand those of you who’d still like to sign up for the membership as well since I’ll randomly be doing members only live chats, streams and videos just cause YouTube forced me into offering some kinda perks for each level... 🤪 If you’re interested, I’ve placed the link in my IG bio linktree and below: https://www.youtube.com/channel/UCAeI6jmty4-SLqIozlEv-OQ/join I’m sending y’all so much love and positivity right now cause I can’t lie, it feels like I have enough to share! 🙌🏾🥰😘 Ps. I spent atleast 30 MINUTES arguing over which of these pics should get the #1 spot. You think I got it right? 📷 cred : @andrescamilo___ - @raneirpollard on Instagram

72 year old Dot doing amazing on the hang challenge 💪 - @prime_performance_gym on Instagram

For a long time, we’ve held a separate space on Instagram for the women of Gym Jones. But what started as a well intentioned distinction has become an excuse to say less to our female athletes on our main account. If the existence of the Gym Jones Women’s profile has implied that there is a division in our gym, we regret this. • Gym Jones is full of strong men and women. We train together, we work together, we set goals together and we strive to achieve them together. We see no reason to talk to and about our athletes on gender-specific accounts. Our Gym Jones Women account will remain live—we love the stories, photos, and emotions we’ve shared here—but inactive. Moving forward we will celebrate all of our athletes on our @gymjonessalvation account. Hope to see you there! - @gymjoneswomen on Instagram

I think it’s safe to say I did not stop smiling throughout the entire opening weekend of Soul Outside in Boston!😊💛 • HUGE shoutout to everyone that is making this experience possible! To both our Soul Team here in Boston and outside of Boston, that are working day and night to make sure that we all get the best experience possible. To all the instructors that are going above and beyond to make sure that every rider leaves class with that same amazing feeling they did before all of this happened. And of course to our riders that have SHOWED UP with amazing energy and ready to work! To everyone I just want to say THANK YOU! • I am more than ready to take on this new week with all of you!👊🏼 • Also thank you @good.withgrace for taking these amazing pictures on opening day! 📸 #soulcycle #bostonsoul #bostonfitness #souloutside - @annie_lynch on Instagram

- boxing

Even on the weekends 💪🏼😅 - @ashlietrice on Instagram

Go team!!! @dr_janne @jedelliotong @jayjohnson1581 - @ufitbukittimah on Instagram

When one chooses to walk the way of the Mandalore. You are both hunter and prey. . . . Still working 😎 . Alpha Phen from @alphaeliteperformance . Leggings from @curvescription . Tank from @noslackclothing . Shades from @americanhart.co . . . Discount codes in bio! . . #starwars #starwarsquote #quote #mandalorequote #mandalore #mandalorian #mando #thisistheway #ihavespoken #abs #workout #cnc #curves #curvesncombatboots #leggings #keepgoing #girlswholift #fitbabe #fitblonde #milbabe #gains #fitnerd - @ljmcawesome on Instagram

Tell yourself YES YOU CAN! #youcandoit #yesyoucan #gofarfitness #nutritionallifestyle - @gofarfitness on Instagram

- Abs of Steel

Next weeks program dropping soon. This week will be the final week of 8s, and for many people, the toughest. - @crossfit168_sydney_cbd on Instagram

Love what you do 😁 @thebnjmns 📸 #mma #ufc #training - @aleksa_camur on Instagram

Ok, was war das bitte für ein Wochenende? 😂 Am Samstag ging’s es für mich nach #Berlin und heute hatte ich einen Dreh. 📽 Einen Dreh für einen großen deutschen Automobilhersteller, für einen TVC, also Fernsehwerbung. 📺😳 Ich habe hier eine eigene Szene bekommen und das wird nächstes Jahr im Fernsehen zu sehen sein. 😳🤩 Mehr darf ich leider nicht verraten. Ich sehe mich selbst nicht als Model, aber ich habe den Job bekommen weil ich ich bin. Weil ich stark bin, Muskeln habe, aber keinen super Sixpack habe, weil ich rote Haare und eine Ausstrahlung habe. Hätte man mir das damals gesagt, als ich meinen Körper und meine roten Haare noch gehasst habe... 🙈 da hätte ich mir viel Leid erspart. Aber so ist nun mal das Leben. Durch dunkle Zeiten muss man selbst gehen. 🙏🏼 Und es ist ein ständiger Lernprozess. Ich bin so happy und dankbar für diese Möglichkeit. 🙌🏼 Und ich bin stolz auf mich. Weil ich hart arbeite, an mich selber glaube und meinen Weg gehe. 🙏🏼 Dieser Clip wird richtig krass und ich freu mich, wenn er im Fernsehen zu sehen sein wird. 🙈 Am Meisten freut es mich, dass mein spezieller Körpertyp im TV zu sehen sein wird. #bodypositivity Ich werde diesen Werbespot natürlich auch hier mit euch teilen, so bald es soweit ist. Das ist alles so krass. 😳❤️ Aber das zeigt es mal wieder: harte Arbeit zahlt sich aus und sei du selbst, denn so bist du am besten! 😘 Foto @david_lis_fotografie #redhair #redhead #strongissexy #strongisbeautiful #ginger #gingerstrong #belly #bodypositive #modeling #shooting #tvc #werbespot - @kaddlise on Instagram

When Booty Gains are made in the gym not the plastic surgeons office🥳 We have literally been working out little buns off since we finished our bathroom addition! Glute Day is never skipped and not considered an accessory anymore...it’s a main event every week at Lamb Athletics. Our lower backs and hips have never felt better! @portland @nike #garagegym #garage #nurseworkout #nursesofinstagram #nightshiftnurse #crossfitgirls #crossfit #rogue #running #nightshiftnurse #hisandhers #rogue #crossfitgirls #cleaneating #dietfood #roguefitness #crossfit #gluteworkout #buttworkout #macrocounting #lowerbodyworkout #muscle #crossfitcouple #crossfitfootball #nursesofinstagram #nurseworkout #rns #nightshiftnurse #rnfitness #crossfitgirls #powerlifter #footballseason #football #agilitytraining #speedline @roguefitness @crossfit - @lambathletics on Instagram

We do this because it makes us feel good 🔥💪🏽 @officialmp @myproteinuk - @samanthalouisebrown_ on Instagram

Focus on the step in front of you, not the whole staircase✨ - @fitnessbyzoe_ on Instagram

“Nature teaches us simplicity and contentment because in its presence we realize we need very little to be happy” 🌵 - @taysloot on Instagram

2020 Instagram versus reality (swipe 👉) : Solid work with coach ⚔️ : #wrestling #grecoromanwrestling #grecoroman #bjj #mma #strengthcoach #underarmouruk #grappling #nogi - @crusader.strength on Instagram

Today’s Leg day A1) Sumo Deadlift-5x 6-8 rep (10 sec rest then straight into👇🏻) A2) Lying leg curls- not filmed bc I can’t do that right now due to an injury so I did GHD- weighted 5x 10 reps with 1 1/4 rep (Rest 2 min then repeat both exercises until all 5 sets complete) B1) Barbell front foot elevated lunge 5x 6-8 rep (3-4 sec decent, totally ok for knee to travel past the toe) (10 sec rest then straight into 👇🏻) B2) leg extensions 5x12-pull yourself into the seat-your butt should not come off the seat nor should you be rocking (2 min rest then repeat both exercises until all 5 sets complete) C) Constant tension hip thrust (not filmed)- 4x 20, 15, 12, 10 (I increased the load each set-60 sec rest between each set) D) banded side steps- 3 x 15-20 (no knee caving-if that happens, lighten the band and think about pushing your knees out against the band with every step) #bodybuiding #npcbikinicompetitor #kuclosclassic #workoutinspo #5weeksout - @b.latti_fit on Instagram

Minha sensação pegando apenas 10 lbs de cada lado na barra, no retorno aos treinos no box 🤣 não tá fácil pra ngm hahahaha 🤷🏼‍♀️ mas sei que não estou sozinha nessa 🤣 - @camile.morales on Instagram

Life update!! I start PA school in about 2 months and couldn’t be more excited for this challenge. Can’t wait to get this thing started and get in completely over my head! I’m aiming high here and plan on seeing how well I can juggle my priorities between the demands of class, and my passion for staying in shape and competing. We’ll see what happens but one thing is for sure I‘ll probably be the fittest PA student in history 🤣 - @t_will7 on Instagram

Just a PSA that there is a sick @newbalance sale going on atm. Up to 50% off some actual fire!! Look good, feel good, play good! 😘 - @georgie_parker19 on Instagram

ready for a new week?😼 . . . *ad @noccogermany @nocco #areyounoccoenough #noccogermany #nocco #noccobcaa #fitfamde #fitfamgermany #fitness #fitgirls #mondaymotivation #monday #mondaymood #photography #photooftheday #blondehair #blondegirl - @nadja.pries on Instagram

I have never had to sit through so much HARD as I have had to feel, within this season of my life. My old habit has always been to retreat. To hide. I’ve been training for this. When you can sit through the hard, you realize that you’ve been standing strong. You’ve got this. 👊 The universe doesn’t give you anything that you can’t handle. 💕 You’ve got this sis! - @lcollins6657 on Instagram

We made it half way through... but ya gotta keep pushing. - 📷 @rkdeeb - @titlenash on Instagram

[endurance spécifique] L’endurance spécifique surf 🏄🏼, c’est à dire au niveau des membres supérieurs 💪🏼principalement, peut se travailler même à sec. Les élastiques sont l’outil idéal, très utilisés par les nageurs 🏊‍♂️ Ici, nous avons essayé de reproduire les conditions les plus fidèles au niveau de la position de rame, pour une séance de 10 x 30’’/30’’ souple qui vient conclure une bonne séance cardio. Pour durcir l’exercice, on peut positionner la board sur un coussin de proprioception pour ajouter de l’instabilité et solliciter d’avantage de gainage. - @js_surftraining on Instagram

👉🏽Un Obstáculo puede ser una piedra para CRUZAR o TROPEZARSE....... 👉🏽 Vos elegís que hacer!! 🙌🏾 • Arrancando el Miércoles ❤️❤️ - @belencasetta on Instagram

Exercise , Fitness , Health .... it’s a privilege. Every day you GET to train, you don’t HAVE to train. Be thankful for your opportunity and proud of your dedication. 📍FT The Heavy Rep Gear Energy Bra Our Medium impact sports bra. Black with Mustard print. Athlete: @vickyfleetwood_ Vicky wears a Medium #HeavyRepGear #TeamHRG #PurveyorsOfFitness #SportsWear #GymWear #HRG - @heavyrepgear on Instagram

Hard work pays off! ✈️ Congrats to @gusta93_bbs for winning the 1st place in the PRO category🏅🏆 Yesterday’s comp was just insane🙏 #flythenics #gornation #hoodtraining #ghettoworkout #fitnesskit #beactive - @flythenics on Instagram

24 HOUR FLASH SALE!!! 🔥⁠ -⁠ 15% off STOREWIDE sale is happening right now!! Use the link in our bio to shop now so you dont miss out! SALE ends tomorrow at midnight! ⁠ -⁠ Be sure to use code: Flash15 ⁠ ⁠ #fortifygear #redefineyourstrength #flashsale - @fortify_gear on Instagram

Say no to racism!🔥 We are all still one nation. No matter what origin, culture or religion we have.🙏🏻 We breathe, eat, sweat and laugh together. So what distinguishes us from each other? I would say nothing! 😉🙏🏻💪 - @nikolakis_serbezis on Instagram

Hey Healthcare Workers - yeah you! Keep reading...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To thank you for all you do we want to offer you your 2nd month FREE when you sign onto a membership at your discounted rate of $109+tax*. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We also added more 7:30pm classes to accommodate your shift schedules! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Email info@rstudios.co with proof of your position⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone who would like to know about this offer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *minimum 6 month membership ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halifax #halifaxnoise #halifaxnovascotia #halifaxns #halifaxlocal #dartmouth #dartmouthns #fitness #cardio #strength #resistance #recovery #pilates #yoga #barre #boxing #kickboxing #tabata #circuittraining #trx - @rstudiosns on Instagram

Victory tastes better when you can share it with who is part of that accomplishment!! Team @sitjemammuaythai and @behzad_warrior_academy thank you so much!!!! 🙏🏻🙏🏻🙏🏻👊🏻👊🏻👊🏻😊😊😊 . . #lethwei #worldlethweichampionship #sitjemammuaythai #sitjemammuaythaicamp #sitjemammuaythaithailand #sitjemamteam #ultim8 #ultim8fightwear #fighter #nakmuay #nakmuaying #muaythaifighter #muaythaitrainingcamp #muaythai #fightingismylife #victory #victoryisthebestfeelingever - @miriamsabot_official on Instagram

Apologies for the COVID-19 hairstyle and facials 💪🏼👨🏼‍🦱 Here’s some rare photos of me working out topless 🤥 - @twperformance_ on Instagram

SMELLS LIKE FRIDAY ⛰🌲🌳 #naturelover #nature #mountain #andorra #andorralovers #friday #nocco #noccospain #noccoathlete #spartanrace #spartanracer #wearespartans #ocrracer #spartanandorra #friyay #fridaymood #keepmoving #elmovientoesvida #triathlon #crossfit - @madfit_lifestyle on Instagram

📸@isabellebringert Vilket ställe❤️#crossfitkalmar - @henkehansson1 on Instagram

Vi välkomnar @patkusmic som instruktör på The Box 🤩 . Patricia håller sitt första pass idag kl 18.30, varmt välkomna ✨ - @southsidearena on Instagram

Just working on my fitness. • I know there’s many people on here (myself included) that follow certain people on insta because they want to look like them one day. Truthfully, I’ve been struggling with body image the past couple years & I didn’t even know it. • I’m the kind of girl that will work my ass off, go to the gym for 3 hours & hope to see results in a week... when reality is... it takes months & you know what.. I just told myself this yesterday. I knew that within a week I wouldn’t see results but I just hoped I would. Seeing results makes me work harder & gets me fueled/excited to knowing what I could become. • Instead of writing a whole long thing on here of what I’ve done differently the past couple weeks (eating meat again after 9 months & more) it will be up on my youtube next week. • So here’s to a new day! If you’re beating yourself down because you ate really healthy for a week and worked out every single day, but still don’t see that ab, bicep, or glute definition coming through.. ITS OKAY! As long as you’re listening to your body & feeling good.. it will all come together! • If you’re in the process of trying to lean out, bulk up, get abs, get a bigger booty, or even trying to run a mile without stopping.. I invite YOU to join me in the next 6-8 WEEKS to see where you can end up. Not after 1 week but 6 to 8! • Tag a friend to do this with & join me on the next couple weeks!💪🏼 • P.S: FIRST YOUTUBE VID COMING OUT TODAY😻 • Outfit: @acta.wear (discount code: savknight) Shoes: @vansgirls • #austintexas #atx #dedication #motivation #healthylifestyle #healthyliving #fitness #fitnessmotivation #fitgirl #toned #girlswholift #fitnessgirl #positivity #strengthworkout #workoutsforwomen #hiitworkout #squats #bevisionary #curcuittraining #fitnessgirlsmotivation #discoverunder200k - @savannahknight7 on Instagram

“I’ll never be able to do that”. That’s what I said my first time visiting a CrossFit gym. I had every reason. I’m a mom, I had back pain, I’m not athletic. Now, I say “this is hard, but I do hard things”, and then do them. We are capable of big things. Start showing up every day as your highest self, and watch as hard things become easier and eventually fun and rewarding. 🔥💪🏻 Photo by @jefffrandsen for @crossfituncompromised And credit to @glennondoyle for the hard things mantra. Her book, Untamed is a life changer. - @lizfrandsen on Instagram

A few training highlight sets from over the past few weeks! * Conventional Deadlift- 225 lbs x10 reps * Hip Thrust- 405 lbs x13 reps * Hip Thrust- 495 lbs x5 reps * Back squat- 185 lbs x3 reps * Front squat- 105 lbs x15 reps * * * Nothing too monumental here, and normally I’d deem these only “story worthy”, *(💭) but hey, it’s where I’m at, I’ve been working super hard, I’m learning and growing a ton in more ways than just the weights, and I’m absolutely loving and enjoying this process!! 😄🙌🏽 * One of the things that I like about this platform for me, is that it sort of works as a training diary, and allows me to document my journey. I love looking back through my old posts, and seeing my process and how far I have come. When I look back though, I see not only my physical strength and skills develop, but it takes me back to where I was at mentally and in my life overall at that point, and I am reminded of my growth and journey on a deeper level as well. * * #itsallaboutthejourney #progressnotperfection #alwaysastudent #workinprogress #lovetheprocess #trusttheprocess #itsmyjourney * * ⭐️Shout out to my coach @bretcontreras1 !! I love working with you so much! You are literally the best of the best of the best, and I am beyond grateful to have the opportunity to know and work with you! ❤️🙏🏽 * ⭐️And shoutout to my good friends and training partners @kineticcourtz and @benbowen39 !! You guys are awesome, so motivating, and make every training session a such a fun time!! ❤️🙏🏽 * * * * (💭except for that 225 conventional DL x10! I’m pretty stoked about that! 🥳🙌🏽😅 the week before, my max was only 6 reps! 🙌🏽 Conventional style is new for me, and a few weeks ago I hated it, but now I am learning to love it!) * * * 👟shoes by @vivobarefoot - @erika.gasztonyi on Instagram

Het einde van de maand is weer in zicht en we weten allemaal wat dat betekent; nog 2 @prozis posts te gaan! 🤡👏🏼 Daarom hier een foto van mij in de “Crush Alpine” set, die ik draag in maat M. ⁣ ⁣ Rozen verwelken 🥀 en schepen vergaan 🚢 maar mijn kortingscode “LISANNE” blijft voor altijd bestaan ♾ ⁣ ⁣ Fijn weekend! 😋 - @lissannee on Instagram

Set out to run my first marathon, unfortunately didn’t make the distance; next time. Shoutout to the endless waves of shit head magpies for keeping me on my toes literally. Forgot it was spring... cant wait to tackle this feat again. - @jakobcameronyoga on Instagram

correlation between big squat and big air? - @thepowerfulpeach on Instagram

Been getting prepared to chase elk in Colorado by kicking my butt into shape & it feels great! 👏💪🏽 - @sydnie_wells on Instagram

Our STRONG sessions help increase your absolute strength. We focus on 5 types of lift: Squat, Bench Press, Deadlift, Overhead Press and Row. With consistency and hard work you will make huge strength gains, burn fat and build lean muscle. What more could you want? 🃏 . . . #wildcard #wildcardsc #wearewildcard #fitness #functionalfitness #functionaltraining #crossfit #strength #conditioning #powerlifting #gym #workout #wod #fit #fitnessmotivation #lift #lifting #training #health #lifestyle #love #gymlife #fitfam #fitspo #weightloss #hwpo #fargovillage #coventry #getafterit - @wildcardsc on Instagram

Today’s upper body session kindly filmed by my reluctant hubby 🤣😘 @gavvrob - - Focusing mainly on back and shoulders. - @sammys_pt on Instagram

Post run plyos 🥵 - @erika_tymrak on Instagram

It’s what you do in the dark that puts you in the light. It’s the hard and dirty work that no one sees or feels besides you. It’s the willingness to motivate yourself in any given moment even if not a single ounce of fuel is left inside of you. People only see the result, but you get to determine the journey. Make it last, give it 100% everyday and don’t allow anyone to get in your head. Inspired by my brother @vincent_abel - @thegermanminibeast on Instagram

OUR ASAP THROWDOWN SCALED/INTERMEDIATE MIXED PAIRS TOP 3!! • What An Awesome Day It Was!! Thanks To All Our Teams / Judges / Volunteers!! • Big Thanks To Our Main Sponsor For @mfk1154 The Mega Prize!! • #comp #functionaltraining #fitness #lifting #olympicweightlifting - @asap_fitness_ on Instagram

I’m back! And damn it feels good! I had all the feels lifting this barbell. It’s been months since I’ve been here and I missed that part of me. It’s my escape and my second home. . . . . . #cleans #cleanandjerk #womenwholift #alphalete #cfsb - @jamie__nicole__ on Instagram

Côte dAzur 🧘‍♀️ - @vichka35 on Instagram

Join us at ChezSports Bar and Grill. * Doors open at 2:00 * Prelims start at 3:00 * $5.00 Cover Charge Bud and Bud Light on Special See you at Chez! - @kehaudesha on Instagram

Meine Geheimwaffe für davor/während/danach: die KICKBAR @mybraineffect (Ad.) #letskickit Nussriegel mit der extra power aus Guarana. 🚀 #biohacking #power #powerfood #fitness #food #fitnessfood #getshitdone #braineffect #booster - @cf_barto on Instagram

It was indeed a Frantic Day Out! Intermediates & masters to come tomorrow😎 Thanks to all you legends who came out to enjoy the fun we’re very lucky in WA to be able to enjoy what not many in the world are right now. @chasingbetter_wod_supplies @ascent_apparel_au @killcliffau @frog_grips @swimwodau @thefitness_hq @brendomccormack @wafitnessseries @gethubbed @thedirtyswine Pics by the talented @theleonglens - @franticdayout on Instagram

Reppin out 185 lbs to end a great leg day lift ☀️ - @fit_hamm on Instagram

Stages is set, @brookewellss is dialed in and ready! @crossfitgames let’s do this. 9am tomorrow we bring the heat 🔥🔥 - @crossfittrivium on Instagram

Body positive 💕 Peut importe comment vous êtes physiquement, le principal est de vous sentir bien dans votre corps et votre esprit. #girl#blonde#body#picoftheday#photooftheday#mood#picture#outfit#outfitoftheday#inspiration#mode#model#ootd#look#fashion#style#mood#fit#fitness#fitgirl#prettylittleiiinspo#dosesofstyle - @laurievlltfit on Instagram

My buddy told me about this #thorchallenge this morning and we figured we’d give it the old college try! 🤘🏽⚡️ - @abstractstrength on Instagram

Jumping for JOY because @samuelkwant is headed back to Aromas for the final stage of the @crossfitgames We are proud and inspired by all of Sam’s hard work and dedication and can’t wait to see what the next 5 weeks brings! - @gotreign on Instagram

|All Effort. No Advertising| #v23athletics ______ What is it to try? For many, “try” is the purgatory of action- the excuse of not doing. . Effort, in turn, shares many qualities with trying aside from one distinction; when you see great effort, there is no question. . . 📸: @alextakacs_ - @v23_athletics on Instagram

This was a couple weeks ago my Aunt Tiffany took an Edited I love it. - @dom_p123 on Instagram

Two crews One family One very long road, again. Starting September 5th we will join the advanture called @thespeedproject. Since we can’t make it to the desert this year, the rules of this DIY TSP are to run wherever we want for 31 hours and 15 minutes. So we thought - what could possibly be better than running those epic 442km from Zagreb to Belgrade? This year, we will be running as 442crew. The idea is to run the route we ran once before from Belgrade to Zagreb, and once again remind everyone what we stand for. For us, this race is more than just a race and its more than just running, its our way of reminding the community we live in that we are all equals. We wish to raise awareness, to cross and question the national borders, and fight against nationalism and xenophobia that are still present in both Serbia and Croatia. We feel its our obligation to share these values within our countries and spread the message of peace and friendship and not only within the running community. We can’t wait to start this journey, but most of all we can’t wait to have fun and enjoy every km of this race. Two Crews, One Love 442crew #442Crew #442Family #TwoCrewsOneFamily #BURT_BTG #ZagrebRunners #TheSpeedProject #TSPDIY #TSP #TSPDIY442 #RunWithYourHeart #RunningCulture #Running - @442crew on Instagram

Overall lesson : Rest more, take more light training days 📍Coming out of a double wrist injury. Humbled but thankful. . 📌When we have a minor setback in our workout routine it’s best to always look at what you can do. Often times we use an injury as excuse not to exercise, an injury is just a call from our bodies telling us to exercise or move different. . . . . . #calisthenics #bodyweight #injury #workout #pushups #pushupchallenge #pushupseveryday #onnit #getonnit #resistancetraining #bodybuilding #alphaland #alphalete #functionaltraining #fitspo #onlinecoach #onlinetrainer #nasm #nasmcpt #certifiedpersonaltrainer #houstontrainer #austintrainer - @stevefithealth on Instagram

Never NOT acting like a kid! I love taking classes at @the_mvmnt_society in Old Town Alexandria, because it gives me such great cardio variety that is so fun. They have a bounce class that uses a trampoline for a fun cardio class, a bosu ball class that torches your whole body, cardio dance classes, and traditional sculpt classes to build lean muscle. It has a little of very thing. Right now, they are doing an exceptional job to create a safe workout space. Classes are very small, masks are required in the studio, and they are constantly cleaning to ensure the studio environment is safe for a great workout. If you are looking for some workout variety, go check out @the_mvmnt_society! . . . . . #visitvirginia #oldtownalexandria #oldtownalexandriava #dcbloggers #mydccool #igdc #fitness #workoutmotivation #workoutinspo #workoutinstyle #fitnesstudio #trampoline #trampolineworkout #athleisure #athleticwear #weighttraining #sportsbra #ltkfit #ltkfashion #ltkstyletip #discoverunder5k #discoverunder10k #styleblogger #fashionblogger #leggings #lululemon #lornajane #workoutclothes #fitnessaddict #fitnessgirl - @closet.hook on Instagram

I do it for the cheat meals - @amandahiggs18 on Instagram

Welche Trainingseinheiten planst du für dieses Wochenende? 🧐 Ist es für dich angenehmer am Wochenende zu trainieren? 💪💯 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @frau_bosse_ trägt unsere ALPHA GYM „MOVE“ Cropped Shirt in black/white! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️ Du möchtest 10% auf deine Bestellung sparen? Schau einfach nach den Infos in den Kommentaren. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔊 Nutze unsere Hashtags und sei ein Teil der Bewegung: #ALPHAGYM #ALPHA #ALPHAWOMEN ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [Werbung] - @alpha.gym on Instagram

Looking forward to producing more content for @staceyboyce_ifbbpro on the lead up to her show 💪🏼 - @voladormedia on Instagram

🚨GOOD CAUSE GIVEAWAY 🚨 ⁣ ⁣ 👉This Saturday, August 1, at 11am Central (9am PT / 10am MT / noon ET)...⁣ ⁣ We’re hosting Guy Talk “Sweat For A Cause” to raise awareness for men’s mental health...⁣ ⁣ Join our FREE group workout (via Instagram Live, led by our very own @cameronahouse)...⁣ ⁣ Sweat your ass off...⁣ ⁣ Support a great cause...⁣ ⁣ Tag us in your story...⁣ ⁣ And you could WIN:⁣ ✅ @rhone ($50 gift card)⁣ ✅ @usehuron (Big 3 package - body wash, face wash and face lotion) ⁣ ✅ @beam CBD (Boost product)⁣ [Be sure to tag:⁣ @GuyTalk.co @Rhone @rhone_east @useHuron @beam - 3 winners announced on Monday!💥] - @guytalk.co on Instagram

Feeling lean and mean!!! Body built by animal protein. 🥩 👇🏻 Eating enough protein is probably the most important factor for women interested in maximizing recovery and performance. After all, sufficient daily protein intake will ensure the body has baseline levels of the amino acid building blocks it needs to restore tissue and avoid muscle loss. But the other most important factor that should be at the top of every women’s list when planning her protein intake: EAT GRASS FED BEEF. There are too many benefits to list in one post, but I will touch on one specific benefit today; CLA. Youll find yourself getting 500-800 milligrams of CLA (conjugated linoleic acid) from a 4-ounce serving of grass-fed beef. This amount is approximately two to three times greater than the amount found in non grass-fed beef. CLA is a fatty acid made from linoleic acid, an omega-6 fatty acid commonly found in food. However, CLA is unique in its chemical structure, and this uniqueness is associated with an increasing list of health benefits, including immune and inflammatory system support, improved bone mass, improved blood sugar regulation, reduced body fat, reduced risk of heart attack, and maintenance of lean body mass. Grass-fed beef also contains greater amounts of vaccenic acid than conventionally fed beef. Various bacteria in our digestive tract are able to convert vaccenic acid into CLA once weve consumed grass-fed beef, and this process can further increase the practical amount of CLA that we receive from grass-fed animals. My favorite partnership to date is with @certifiedpiedmontese beef. If you go to the link in my story today, you will find a SARAH SCHOLL package at a reduced price. These are the cuts of beef that I order and eat everyday. The best quality, the best tasting beef you will ever eat. 🥩 💯🇺🇸 #beef #athlete #strong #goals #health #abs #workout #fitfam - @sarahschollathlete on Instagram

🔥 #cfa #workhard @math.guerreiro @renan.semolini - @crossfitaracatuba on Instagram

Saudades de uma competição 😍 treinar pesado , focar, priorizar , periodizar, dar aquele friozinho na barriga 🥰 treinar com as amigas e passar o carro 🙄🙄🙄🙄 - @nathaliarudek on Instagram

Rest day cardio - @supersagenorthcutt on Instagram

(Members Only) Challenge Starting October 2nd 🔥 Let’s create some physiques 👊🏽 - @helixgym on Instagram

Добро утро и успешна седмица! ☀️🍀👒 . . . #repost @bertalan_monika @gymstick_hungary_erikaczegel @gymstickofficial . . . #goodmorning #fitbody #gymmotivation #bands #gymsticksworkout #gymstickmuscle #gymsticktrainig #bulgaria #sofia #gym #inspiration #fitness #lovers #followus - @gymstick_bulgaria on Instagram

Cystic Fibrosis doesnt define @sophiegraceholmes. She uses it as motivation to train harder. 🏋️‍♀️⠀ ⠀ The Only Way is Through. 💥 Tap to shop the @underarmouruk collection. - @sportsdirectwomens on Instagram

Y’all wanted more workout videos, so here’s a quick and easy shoulder workout for you! ⁣ ⁣ Pretty productive Sunday - groceries, dollarama haul, workout & an almost 4km walk! It started off not feeling so great, felt pretty low and down. I reached out to @ericawatsonfit and we hung out for the afternoon. It’s nice to have people so close to go for a walk with! ⁣ ⁣ ⁣ I did 3 sets of each - keep in mind your own fitness goals and tailor it to your needs! ⁣ ⁣ ◼️ Shoulder press⁣ ◼️ Lat raises⁣ ◼️ Front raises⁣ ◼️ Reverse incline lat raise⁣ ◼️ Plate raises⁣ ◼️ Upright row ⁣ ⁣ ⁣ Wearing @gymshark ⁣ ⁣ ⁣ #⁣gymshark #gymsharkwomen #gymsharktrain #gymsharkspotted fitcanada #shoulderworkout #girlswholift #shedgym #homeworkouts #homegym #fitnesslifestyle #workoutroutine #workoutfit #ontariomuscle #ontariofitness #girlswithmuscle #gainsfordays #musclegain #discoverunder10k #workoutvideos #dumbbellworkout - @katestrongfit on Instagram

Monkey around & challenge yourself w/ this back & core circuit!💪🐒🔥 . Back & abs are my two favorite muscle groups to work, so I combined them for one of my new favorite workouts! . You don’t need to do this one at the park. If you don’t have access to monkey bars, use your regular pull up bar, and a barbell inverted rows. 💪 . Modify using a band or a chair to hop up from. . DEETS: complete 3 rounds of the following circuit 👇 . 1️⃣ KNEE RAISE TO LEG EXTENSION 💥 10 reps . 2️⃣ PULL-UPS 💥 10 reps . 3️⃣ ALT. SINGLE LEG CROSS BODY T2B 💥 5 reps each way . 4️⃣ NARROW INVERTED ROWS Alternative: use TRX bands or a barbell in the rack 💥 10 reps . 5️⃣ ALT. CROSS BODY KNEE RAISES 💥 5 reps each way . 6️⃣ WIDE INVERTED ROWS Alternative: use TRX bands or a barbell in the rack 💥 10 reps . 7️⃣ CHIN UPS 💥 12 reps . 🔥FINISHER CHALLENGE🔥 . 👊To failure: Leg raise chin ups . Rest 2 minutes . 👊To failure: knee raise + right side chip up + left side chin up. . @clairepthomas - @_workoutvideos on Instagram

Strong as a bish rn. 💪🏼 @ewabrodnicka_ I do your workouts for a warm up. See you soon. . . . . . #andnew #boxing #brodnickamayer - @mikaelamayer on Instagram

I’m finally back to my STRONG self! Over 1.5 months ago I was in a hospital bed unable to lift my body to walk to the bathroom. I couldn’t plank, walk at a normal pace and I lost 10lbs to name a few setbacks. I was really nervous to come back to teaching RSM and even more nervous to teach SoulCycle out here in the Hamptons. I wasn’t sure how my body would react. I NEED my body to do my job. So, I went slow, took loads of naps, started eating MEAT again (yes, I was vego for almost 2 years- a story for another time), and spent time working on my new mindset. The best advice I gave myself is to actually listen to my body. If a food doesn’t make me feel good, I no longer eat it. I drink at least 3 liters of water a day, and more if I am drinking alcohol. And sleep. Sometimes I just have to close the door to my room and tell everyone I’ll see them tomorrow. Feels really good to be doing the damn thing again at this level again. - @moducci on Instagram

Dreams do come true ! ✨ Got all my muscle ups this week: 1. Bar strict 2. Bar kipping (most importantly more than one in a row) 3. Ring strict 4. Ring kipping Years to get here ! 🎉🎉🎉 😆😆😆 #definitionofhappiness #muscleup #lifegoals - @alessiakoff on Instagram

BACK AND ARMS STRENGTH SESSION AND BIG PUMP 💪🔥 Back⬇️ Deadlifts - work up to max 2 rep with sets of 3 T bar row - 5x8 Bar well row - 4x6 Lat pull down - 4x6 Single arm DB Row - 4x6 Face pulls - 4x15 Arms⬇️ Standing alternating curls - 3 sets until failure Tricep cable push down - 4x10 EZ bar curl - 4x8 Tricep dips - 4x10 (weighted) @rcr_nutrition AD20 for 20% off all orders ✅ - - #keto #rcrnutrition #kaiju #kaijustrength #homegym #homeworkout #cutting #weightlossjourney #ketoweightloss #ketotransformation #homegymequipment #athomegym #explorepage #notdoneyet #nutritionhelp #gymprogrammes #gymhelp #biggerarms #armworkout #armpump #gymcoaching #gymprograms #howtogetfit #fitnesscoach #fitnesscoaches #legday #legworkout #deadlifts #howtogetfit - @adam_dawbarn on Instagram

📸 of @juju on that offseason workout grind 💪💪💪 - @davidkushner on Instagram

You’re only one workout away from a good mood. Make time and do it today! We are here for you. - @forgevestavia on Instagram

@inov_8 ambassadørerne fra @nutramino_ocr_fighter holdet havde en god dag til @nordicrace i Hasle bakker med bla. 2 første- og 2 andenpladser i elite feltet 💪🏻 Det betaler sig med ordentligt fodtøj fremfor dine gamle udtrådte løbesko 🤓 #ocr #nordicrace #inov8 #getagrip #xtalon #allterrainrunning #løb #ocrdanmark #obstaclecourse Photo: @malenemeyers 👍🏻 - @inov8danmark on Instagram

Happy National Fitness Day! 💪🏻😅✨I’m grateful to motivate you & keep you moving! You’ve got this - healthy body, mind, & spirit! I already got in a live class thanks to @kimkellyfit - a run thanks to motivating friends, and a great stretch! - @meganhahnwellness on Instagram

SEE. WANT. GRiND. GET. #lfg - @thealipalm on Instagram

Summer is an amazing time for training, although I’m happy I only had to walk to the top of this hill once, @charliegyms however, I lost count! @nikon @the_flash_centre @wearedink #trails #running #summertime #strava #hillsprints #fitness #excersise #trailrunning #surrey #london #nature #nikon #photography - @ben_turner_photo on Instagram

@wytlghtning making me look way cooler than I actually am - @kortwa on Instagram

Go. On. Yellow. Pt. 3. @nhra @shoeracing @leah.pruett @shoeracing @thehoonigans @officialmopar @dodgeofficial @penzoilengine . . . . . . . . . . #mopar #hemi #plymouth #indynats #sunmernats #racing #dragracing #musclecars #nhra #moparornocar #dodge #cars #srt #hellcat #funnycar #dragsters #hemi #moparornocar #moparperformance - @shotsby__q on Instagram

ÄNTLIGEN KLAAAAR 🏆🏅 Lic. International Personal Trainer ❤️🏋🏼‍♂️💪🏼⁣ ⁣ Jag har hela mitt liv vetat att jag älskar att träna och älskat allt som kommer till, det sociala, utmaningarna, endorfinerna, uppgångarna, motgångarna och progressionerna. För två år sedan märkte jag att det fanns något jag tyckte var ännu roligare än att träna själv, det var att coacha och hjälpa andra. Det finns ingen bättre känsla än att dela och sprida den träningsglädje jag själv känner till andra. ⁣ ⁣ Förhoppningsvis har jag lyckats göra den en del här via instagram redan innan jag blev färdig PT men nu kan jag äääntligen ta detta ett steg längre. Är så sjukt peppad på allt som ligger framför mig nu. Planerna för hur jag ska jobba som PT är redan skissade och jag kan förhoppningsvis berätta mer för er om det redan nästa vecka! 💗 Let’s goooo. 🏄‍♀️⛹🏼‍♀️🤾🏼‍♂️🏋🏼‍♀️ - @andreaviktoria on Instagram

26 weeks !!! 💙💙💙 ———————————- Yesterday I had a routine antenatal appointment. As per usual, I took a pot of wee with me and my maternity notes tucked under my arm ready to present to my midwife.📝 I sat myself down in a waiting room with 6 other pregnant ladies all with their masks on, sat in silence. 🤫 ——— Our boy is measuring off the ‘normal’ curve for expected growth size at 26 weeks. ——— I personally am not worried at all, the hospital have requested a gestational diabetes test for me based on this ‘larger’ figure. ——— I think it’s very easy for anxiety to creep in. However one measurement doesn’t give a comparison. Our boy could be laying a certain way hence a larger measurement. We are happy to get measured again at 28weeks and see his growth rate for him. ——- Anyway I broke the silence and talked to the other ladies. With masks on it seems to me people talk less to each other. Like a barrier of speech. I had a lovely conversation talking to another pregnant mother which for me brings shared experiences and reassurance to one another. Let’s keep talking! 💓💓 —————————————————————— #pregnantdiary #26weekspregnant #feelinggood #ourboy #healthylifestyle #healthyfood #haveyouseenthesizeofhim #bighead #paramedic #maternity #ourjourney #sexysod #daddyhasabighead #nostress - @sarah_fordy on Instagram

А как проходят ваши минутки спорта?😅👯‍♀️ #миниfox - @olga_fox on Instagram

Keep moving! 🤸‍♀️ We may not all be able to run around on our hands like @t_will7... But, we want to hear one skill that you are currently working on in your training!! Drop a comment below👇 #TeamP10Performance #PowerYourBest #Lifestyle #Recovery #Performance #Hydration #Health #Workout #Fitness #Motivation #Preworkout - @p10performance on Instagram

Our new ice-dye techniques are one of a kind, and made to be celebrated (just like you). - @lululemonausnz on Instagram

I said I wanted to come out of lockdown stronger than I came in so I’ve tried my best to do so. . 1 set : 160kg (352lbs) for 3 reps. I apologise for the first rep I am aware how poor the execution is. . 2nd set: 130kg for 13 reps, super happy with how this moved. . Hope everyone is well, safe and progressing well 💕 #teenbodybuilder #imstubborn #sorryneighbours #iamjelousofkieraahahahh - @c8itlin_hill on Instagram

HAPPY MONDAY! This is a short work week for the Boyers as we leave Thursday for our 3rd attempt at a honeymoon 😅🙌🏻🏖 ••• What do yall do for workout warm up?! Mine is👇🏻 - 10 min cardio (usually either walking on incline of 10, speed 4-4.5 or jump rope!) - Ab exercises - Glute activation exercises🍑 ••• #fitfam #fitnesscouples #snapfitness #kcmo #leessummit #teamwioletta #swolemates #fitness #training #competitor #midwest #girlswholift #traintogether #staytogether #workout #marriage #Snapfamily #teamDynamik #workoutroutine #consistency #datetime #gymtime #preworkout #earlymorning #grind #transform #progress - @boyer2fit on Instagram

9 weeks of lockdown with this one ❤️ I would be lying if I said it was easy or always fun - trying to be English teachers, maths teachers, parents, maintain full time work, stay positive, have some ‘down time’ and look after the rig 💪🏽 has sometimes been a bit much and we have had some really tough days. But you take the good with the bad. Getting to spend so much time with these 3 has been priceless. . Here is to all the parents out there 👏🏽👏🏽👏🏽 . Things I have loved - daily bike rides, checking the nesting swans, working out in the garden with the top off, working out alongside Caroline, breakfast in the sun everyday, no commuting, watching the kids grow, watching them play together, backyard cricket, Monday lunchtime BBQs #silverlinings 🙏🏼 It hasn’t been all bad, but i am ready to be let out now - planes to catch, events to plan, people to see 😜🤞🏽#family #lockdown #goodtimes - @andymanteit on Instagram

🎉 SUCCESS IS NOT ACCIDENT 🎉 It is hard work, perseverance and learning. -------------------------------------------------------------------------- En arrivant à @district78conflans avec @_labuche @nicolas_audineau @guillaumeaudineau , le deal était simple pour moi : ne pas repartir sans une victoire au fameux Gibbon 🐒. Aucun souci de balancier, ni de grip mais tellement imprécise sur cet agrès qui ne permet pas dêtre approximative 🎯. Après de multiples essais 🤦, petite pause sur les autres obstacles pour reprendre confiance : ✔️ Wheel or Steel ✔️ Nunchakus ✔️ Samouraï ✔️ Pegboard horizontal Puis retour sur lobjectif du jour pour conclure par une réussite tout en douceur 🤗. -------------------------------------------------------------------------- Prochain défi ➡️ le Pegboard @insanejoinery 😱. Cette fois-ci, je nai passé quun seul bloc 🤷. -------------------------------------------------------------------------- #ASICSFrontRunner2020 #ASICSFrontRunnerFrance #smile #positive #optimistic #running #run #workout #train #motivation #success #perserverance #unforgettable #challenge #together #friends #spartan #spartanraceeurope #spartanracefrance #spartanrace #believeinyourself #unstoppable #pushyourlimits #obstacleracer #ocr #bluetens #polar #polecryo #dryrobe #lesportlaplusbelledesrencontres - @sandra91_ocr on Instagram

~ “Men’s arms, wtf. It’s nasty. Women’s arms aren’t vascular. Looks gross. Women with masculinity are disgusting.” ~ These are just a few of the comments I’ve received recently. I know I shouldn’t let it get to me, but these particular words do hit home. A few years ago, after watching me climb, two first-time female climbers at my gym walked out after loudly declaring they never wanted their arms to look like mine. It was such a sad experience and it’s stuck with me ever since; to think that these girls had possibly given up on an amazing sport because appearance was such a concern. But it makes sense. There is so much pressure to look a certain way, while body shaming and bullying are unfortunately way too common. But you know what...forget that! We don’t exist to please anybody else. Our bodies aren’t objects to be judged by looks, they’re designed to function and do glorious things! My arms give me the ability to climb steep cliffs, hoist heavy sails, paraglide off mountain peaks, and give my friends the biggest hugs! I am grateful everyday to be healthy and strong! If someone doesn’t like that, it’s really their issue. And if anyone else out there has been judged or shamed or feels insecure, I hope you know the problem isn’t you! Keep being you, do the things that make you happy, and love what you’ve got! Because you’re awesome! _ Thank you @katiejo.myers for sharing this! _ (Thanks to @shutterlocking for the amazing pic and to @3rdrocking for clothes that show off my muscles 😉) - @climbing_pictures_of_instagram on Instagram

“I’m not smart enough, I don’t deserve to achieve, I’m not good enough” What stories have you written about yourself? Stop giving in to your limiting beliefs, rewrite your story, change your mindset and you will achieve. #ambitiousbodiesfitness #perthfitness #womensfitnessacademy #roarfitness247 #sarahsdayxwfa #sdxwfa #strongnotskinny #girlswholift #personaltrainerintraining #presetsbyemmaclaiir - @casey.hogue on Instagram

#instafit #motivation #fit #tbt #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind#nevergiveup - @boski_mike on Instagram

Conditioning 30.03.20 AMRAP 7 min 21-J. Squats 15-KB SWings 9-Burpees Rest 2 min AMRAP 7 min 15-J. Squat 12- KB swings 6- Burpees Rest 2 min AMRAP 7 min 9- J Squats 6-KB Swings 3- Burpees *KB swings : Garrafón, Galón, DB, etc - @crossfitctmavenue on Instagram

Ból - od około dwudziestu lat uprawiania sportu jest nieodłączną częścią mojego życia. Bardzo prawdopodobne, że przez to jak jest mi bliski, mój stosunek do niego jest zupełnie inny niż większości społeczeństwa. Do tej pory bardziej bałem się stagnacji, braku postępów, niż urazu. Jednak przyszedł czas, że to właśnie kontuzje powstrzymują mnie przed progresem. W poprzedni weekend ból nie był nadzwyczajny, ruch w kolanie był ograniczony ale to nie było coś z czym do tej pory nie miałem styczności. Po prostu już nie mogłem tego znieść. Nie chciałem z tym walczyć. Pewnie jakiś czas temu wycofanie się z zawodów uznałbym za porażkę i czułbym się niemęsko, teraz uważam to za mądry ruch mimo, że różne myśli chodzą mi po głowie. Czas żeby mieć trochę przyjemności z bycia w miarę sprawnym, odzyskać „wolność” i przyjemność z ruchu. - @wierzba_cf_coach on Instagram

Wie fange ich am besten an? Indem du den ersten Schritt machst und einfach machst. Wenn du schon länger raus bist aus dem Sport und wieder beginnen möchtest, setze dir kleine Ziele! Geh jeden zweiten Tag morgens laufen 🏃‍♀️ 🏃🏻‍♂️ nimm dir eine Strecke vor, die du schaffen willst. Dann mach es einfach. Mach dich zur Priorität. Gesundheit ist das Wichtigste. Was hast du von allem anderen, wenn der Körper schmerzt, du ständig aus der Puste bist, Übergewicht dich plagt oder eine Essstörung sich immer hartnäckiger zeigt und dich einschränkt?! Schaffe dir sportliche Routinen - Sorge für gesunde Essgewohnheiten. Sorge für dich! Und es ist völlig ok sich dabei Hilfe zu suchen! #getstarted #doit #exercise #fitness #fitfam #fitnessmotivation #fitspiration #shoulderworkout #strongbody #strongback #health #transformation #youcandoit #fitfamgermany #fitnessgermany #fitnation #onlinecoaching #personaltraining #nutrition #nutritioncoach #diätmotivation #diätassistentin #gesundheitstipps #gesundheit #ernährung #ernährungsberatung #ernährungsplan #trainingsplan - @fit_with_jess_ on Instagram

Thankful to get to play along yesterday at the Downtown Throwdown! Thanks @caymiller for being an awesome partner and thanks to my @crossfitstacked family for keeping me hydrated and as always for the post competition dinner celebration 🍕(v important) . #crossfitstacked #stackednation #ironsharpensiron⚔️ #cfhdowntownthrowdown - @carriebillington_828 on Instagram

Swipe for my Friday night self care tip - @ryane.elizabeth on Instagram

[CLOSED] 🚨 Glute Band 2.0 Giveaway 🚨 Our brand new Glute Band 2.0 is launching in just TWO DAYS! To celebrate, we’re giving away a bundle of the bands to TWO lucky winners. 🎉 Enter to win by: 👉 Commenting B A N D in four consecutive (separate) comments. We’ll randomly select two of you that nail it! 😉 - @strongstrongsupply on Instagram

We had a great time catering to @heritagemuaythai for their Monk Blessing Ceremony this morning. Thank you for including us in your special day. - @bananasthaicuisine on Instagram

Are you root-bound? This is a term used with plants that stay in their pots too long. They stay in a certain size pot for so long that their roots begin to grow in circles inside the pot instead of growing deep in the soil allowing the plant itself to grow and flourish. A plant that is root-bound stays the same size & wont grow to its full potential and will choke itself to a paralyzing state....much like us humans . The way to break this cycle may sound harsh but you take the plant from the small pot and take a knife and cut & break up the circular roots vertically to allow it to break the cycle of circular, repetitive growth. It’s only when this pain is inflicted on the roots that it truly becomes alive and is free to grow sturdy roots that reach more minerals and nutrients below the depths of soil it’s been exposed to & it then has the strength and power to grow big, strong, beautiful and to its full potential . So the phrase “If you’re not growing, you’re dying” is factual . Break your roots, receive & welcome the pain it may cause at first and know that growth is about to happen. #elevateu #alwaysevolving #npcbikinicompetitor #npc #pushyourself @team_av_fitness @allyvaethfit 📸 Pic credit: @devonmeetsworld huge thank you to @blacksmithfitnessindy for the use of your gym!! Love the training area! - @rahan03 on Instagram

That confused feeling you get when it feels like XC weather outside, but don’t run cross country anymore🙈 #fallweather #xcszn 📸 @cortneywhite_ - @karissaschweiz4 on Instagram

4x5 @ 240 lb (85%) for today’s deadlifts. huge PR for volume and i’m feeling much more comfortable pulling heavy weight for more volume. failed a PR attempt before this but that’s life. definitely upset about it but still growing otherwise. 2 friendly reminders to go off of this: 1) social media is a highlight reel 2) you will never grow if you don’t fail i’ve failed so many times with both lifting and just life in general and it’s ultimately made me better and stronger. if you aren’t pushing yourself to the point that you might fail, you aren’t going to grow. now i’m ready to grind out the rest of this block, work on my weaknesses, and hit some PRs later 💪🏻 videos: -deadlifts @ 240 -stiff leg deadlifts @ 175 coach: @gainsby_gary - @platesby_paige on Instagram

• hi 👋🏼 CDB, Ive missed you • 10x1 at 80lb with 20 sec rest. I am a fiesta today. I was also told I dressed like a child. Same thing 🤷🏼‍♀️ #strongman #strongwoman #bebetter #cdb #circusdumbbell #ghostarmy #ghoststrong #fleoshorts - @sjfurm on Instagram

Motivation comes from discipline. Discipline comes with habit. Habit is formed by letting go of the old and creating new. - me. A lot wonder what’s on my only fans page. When you click the link in my bio you’ll get an implied preview pic plus a description and I’ll always respond to your dm’s in there along with personal requests. I work really hard for the way I look and in there I found a place to showcase the work in a classy sexy fun way, keeping IG as my work, inspiration and athletic side. I’m infatuated w/the human body. Women’s bodies. They are incredible, sensual, beautiful works of art and should be able to be showcased in any way they desire. You’ll find a different way I showcase it there keeping it tasteful classy elegant and fun .... plus you get to actually see my 🍑 on the daily. *you may find what you’re looking for or you may not 😋 (What you won’t find is XXX or porn style activity. I stay true to me 🤍). As humble as this can be, there shouldn’t be a price tag on a woman’s body or work of art in its truest form. The way they see it, show it, share it in any way they choose. Any questions.... you can always ask. PS. Ladies if you’ve ever wondered about a site, I can explain it to you and coach you how to set it up. #privatepage #art #instagood #mondaymood #loveyourself #doyou #mood #lovelife #inspire #shinebright #linkinbio #ifbbpro #athlete - @karaleigh33 on Instagram

Ser constante... comenzar es fácil, lo difícil es mantenerse. #buenmiércoles se les quiere! ♥️🦋 - @fulopcatherine on Instagram

How excited I was to watch the Diamond League 💎 this morning!! So many incredibly performances by so many athletes!! 🏃🏿‍♂️🏃‍♀️🏃‍♂️🏃🏿‍♀️🏃🏼‍♀️🏃‍♂️🏃‍♀️🏃🏿‍♂️🏃🏿‍♀️🏃‍♂️🏃‍♀️ really good to see Athletics back on in some capacity around the world, although many borders are still shut, including ours here in New Zealand (except returning kiwis). . Hoping I can get back to some Diamond Leagues in time to come!! 💪 Hope everyones training and racing is going well!! - @angie_run800m on Instagram

Halfway through #humpday. - @hollyholm on Instagram

𝙳𝚘 𝚠𝚑𝚊𝚝 𝚖𝚊𝚔𝚎𝚜 𝚈𝚘𝚞 𝙷𝚊𝚙𝚙𝚢. ⚡️ 𝙿𝚂 𝚂𝚙𝚎𝚎𝚍 𝙲𝚕𝚒𝚖𝚋𝚒𝚗𝚐 𝚖𝚊𝚔𝚎𝚜 𝚖𝚎 𝙵𝚞𝚗 𝚜𝚒𝚗𝚌𝚎 𝟿 𝚢𝚎𝚊𝚛𝚜. 𝙵𝚛𝚘𝚖 𝟾 𝚢𝚎𝚊𝚛𝚜 𝙸’𝚖 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚒𝚗 𝚒𝚗𝚝𝚎𝚛𝚗𝚊𝚝𝚒𝚘𝚗𝚊𝚕 𝚌𝚘𝚖𝚙𝚜. 𝙸𝚝’𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚜𝚊𝚝𝚒𝚜𝚏𝚢𝚒𝚗𝚐 𝚜𝚎𝚎𝚒𝚗𝚐 𝚠𝚑𝚎𝚗 𝚈𝚘𝚞 𝚐𝚎𝚝 𝙵𝚊𝚜𝚝𝚎𝚛 𝚊𝚗𝚍 𝙵𝚊𝚜𝚝𝚎𝚛 😈 𝙷𝚊𝚟𝚎 𝚈𝚘𝚞 𝚎𝚟𝚎𝚛 𝚝𝚛𝚒𝚎𝚍 𝚜𝚙𝚎𝚎𝚍 𝚌𝚕𝚒𝚖𝚋𝚒𝚗𝚐?⚡️ - @pat97c on Instagram

Biceps triceps 💪💪💪#fitness #sport #fitnessaddict #biceps #triceps #instafit #confinement #musculation #workout #motivation #stayathome #înstafit #fitnessmotivation #fitboy #french #frenchboy #frenchgay #fitnessgay #instagay #gay #french #boy #frenchboy - @chino.bdx on Instagram

Did I ever in my wildest fantasy believe that I would be standing in the middle of a small river deep down in a canyon? . I guess not. However, the second I boarded the plane to the US in the beginning of 2019 I understood that all it takes is guts...and a lot of hard work 📝. . Daring to do things that is outside of your comfort zone, like me traveling to unknown places or to post a nature shot instead of a workout video, that is what makes you grow. That is what makes you divers, that will make you experienced and that will make you stronger. Both mentally and physically 🌸 . Strive for becoming the person you wanna be. Strive to make your life as explicit as you want it to be. You only got one. And you deserve the best of it 🤍 . #scenicview #sliderockstatepark #sedona #girlswholift #motivation #sixpack #motivation #mindset - @idabergfoth on Instagram

Fitness! - @kuhubhosle on Instagram

Your only limit is your mind. - @francesca_lopezz on Instagram

Bodyweight + Workout Friday August 21st In 10:00 complete as many rounds as possible of: 10 Burpees 20 Cossack Squats Post Score to Comments It’s FRIDAY Team!! Here is a great 10 minute workout that will get your heart, lungs, chest, and legs pumping! A great goal for this workout would be 6-7 rounds! Have a great day!’ - @opengym on Instagram

Gooood morning 🥰✌🏼 #tb #bestgym - @emmamjau on Instagram

Você Kimonos ranked @ibjjf approved long sleeve rashguards in all belt colours available now. 100% Polyester 240GSM Extra strong stitch Triangle shaped mesh side vents Full @ibjjf regulation standards Each purchase of our products donates 10% to selfdefence charity @FARselfdefence Also available in short sleeves Price: €49 DM for more info. Model: @beatricekruses Você Kimonos Swedish design Japanese roots - @vocekimonos on Instagram

Look around you. How many people do you see settling? Settling for ok careers, ok relationships, ok jobs, ok friendships, an ok life. Why? Because ok is safe. Ok is comfortable. Ok pays the bills. Ok allows you to sleep well at night. And that’s great for those who are fine with that. You can live peacefully being ok. But you know what ok isn’t? Ok isn’t thrilling. Ok isn’t passionate. Ok doesn’t transform you. Ok doesn’t give you unforgettable memories. Ok won’t make you risk everything on the smallest chance that something absolutely incredible could happen. So I say f*ck settling. F*ck being safe. F*ck being comfortable. And f*ck the idea of just existing. Because if there’s anything that I want to know that I achieved, it’s that I gave myself the opportunity to live a life that’s nothing less than extraordinary 🌎😆✊🏻💫 Today’s Affirmation: I have the power to create the life that I want to live. I am a magnet for success in everything that I do ❤️ #mindset #gratitude #live #breathe #create #passion #purpose #heart #love #spirit #soul #freedom #energy #happiness #laughter #neversettle #positive #affirmation - @actionalexa on Instagram

Superfornøyd med mine nye klær fra Famme.no😍 Måtte ut å teste! Anbefales på det sterkeste. Merket leverer det de lover😉 • Vil du ha 10%? Bruk rabattkode: Helenececilie84-10 • • #fammely #famme#fit#clothes#gym#flyingmonkey #monkeybar#fammesportswear #fammefatale #fammefashion #oslo#ocr#gymclothes #elskpådet - @helenececilie84 on Instagram

CORE & HANDSTAND DRILLS from our Handstand class @report_fitness . - Pike hip raises - Prone leg extensions - Hollow body leg extensions - Hanging core circles - Pike walk - Leaning press drills All body weight, you can try most of them at home! #handstanddrills #coreworkout #coretraining #calisthenics #handstandclass #handstandpresspractice - @alessiakoff on Instagram

Let’s give a shout out to our Coach @lauragonzyyy that is in Dayton Beach @thebaconbeatdown We wish you the best and are routing for you!!! Let’s get it! #CautionStrong 🖤💛🖤💛 - @caution.fitness.facility on Instagram

Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 @rhino_competitor @crossfit_548 @rude_kindness @goldnutrition_italia #crossfit #crossfitgirls #crossfititalia #fitness #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless - @giuliaroggio on Instagram

@anwnation premieres today, but I will not be on this season! Because of the pandemic, the show had to adjust their shooting schedule and cast to protect everyone involved. I understand the choice but it has definitely been a bummer. I have every intention of reapplying next year, but the whole experience has been a bit of a trip. . . . That said, I’m always grateful for my @hitsquad_ninja__gym family. They’ve been there for me this whole dark time, and being able to still train (in a different way than normal) has helped me keep my spirits up. Running has always helped me get out of my head, but ninja always creates a fun challenge for me. Training to overcome obstacles isn’t always fun, but it does always end up making me happy. No other sport has ever done that for me. 📸: @jaymesrogers #americanninjawarrior #ninja #anw #ninjatraining #anwtraining #hitsquadninjas #hitsquadninjagym #gayninja #gayathlete #gayfit #gayfitness - @the_argo_ninja on Instagram

Training sollte immer für dich und deinen Körper sein, niemals gegen ihn. 😊 #high5gym #beintraining #kniebeuge #kniebeugen #kraftsportliebe #kraftsport #trainieren #fitbleiben #glücksmomente #glücklichsein #glaubandich #stressabbau #niemalsaufgeben #fitnessblogger_de #fitfamgermany #keineausreden #muskeln #muskelnaufbauen #muskelaufbau #muskelaufbautraining #fitnessdeutschland #kraftsportliebe #fitnessgermany - @high5gym on Instagram

Does your food intake match the intensity of your workouts? Are you varying your sources of fuel based on what you’re training? . Optimizing your nutrient intake based on the intensity of your workouts and taking advantage of nutrient timing is key to taking your performance to the next level! Watch my latest videos on YouTube that talk about how to fuel for high and low intensity workouts, as well as how to properly recover 💪🏻! Link in bio 😎 - @the_fightnutritionist on Instagram

💕 #TGIF!!! 💕 I’m excited to head into this weekend! If you didn’t know already, I am a LIBRA ♎! Yes, a SEPTEMBER BABY :) Whenever a birthday approaches, I think you reflect more about what you’ve done in the past year and what you’d like to do in the next one. I have SO many ideas and goals, and I truly am looking forward to this next chapter. 🙏💕 I’m also excited about the new 5 WEEK CHALLENGE I’m launching on my Virtual Studio next week. It got me thinking that I really want to always have some kind of challenge going on. I love the interaction. I love keeping people motivated and hopefully inspired. 💕 I know that the rest of 2020 and 2021 will be so different than the beginning of the year. Let’s stay positive, healthy, & strong 💪 together! I know deep down there are so many great things coming our way! Share with me what you’re looking forward to this season or the rest of the year and if you have any goals you are setting. I actually think September is our new January! Let’s hit the REFRESH button together!! 💥💥 Love you all! Wishing you an awesome FALL WEEKEND! 💕💕 - @kimkellyfit on Instagram

Erwecke den Tiger in dir🐈und beeinflusse die neue Woche mit all deinen positiven Eigenschaften 🐱 #newweek #goodvibes #workhard - @gymshop24.ch on Instagram

Saturday fun day! - @ignite_strong on Instagram

I just ran a sub 25 minute 5km! 🥳🤩🥵🥵 I hadn’t planned on, but I set out at a good pace and had plenty of calories in me after the last few days (who knew cheese and wine is such good fuel?!) When I listen to music rather than podcasts or books I tend to run faster. I’d like to thank Darude, Avicii and Lane8 for helping me push the pace. And I’d like to apologise to anybody I passed in the boardwalk with my grunting, especially in the last km 🥵 10/17.5km weekly target. Only 4km more to hit my monthly goal of 70km! - @siobh.ohagan on Instagram

#straddlecheck @littletfitness not bad for no cheer or gymnastics back ground. #practice and #persistence makes improvements. Don’t mind my incredibly attractive straining face. 🤷🏼‍♀️🤦🏼‍♀️🤪#ifbb #ifbbfitness #thisisfitness #ups #redcon1 - @anna_chism_ifbbpro on Instagram

“It’s only through labor and painful effort, by grim energy, and resolute courage that we move on to better things!”- T. Roosevelt. - Happy Labor Day, come put in the work with us and make a change! Website: thesportfitness.com . .. . . . . . #thesportfiness #thesporeffect #labordayweekend2020 #savagaf #wzamiami #effortiseverything #changeyourmindset #remotecoaching #onlineprogramming #motivationmonday - @the.sport.fitness on Instagram

💪 UPPER BODY BRO SPLIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 This 3 Movement Barbell SuperSet will have your shoulders and biceps lit. I like taking a few functional movements and combining them thoughtfully with isolation exercises to get a focused pump for a particular body part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 FBB Training like this can be layered into full body days, upper days, or true body part splits. The applications of this principle are really wide and diverse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 4-5 Sets 1️⃣ Cheater Eccentric Barbell Curls - use your hips to get the bar up to the top and then maintain a very strict posture for a 4-5sec lowering - 6-9reps rest 45sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Hang Clean High Pulls - let the hip drive help you pack in some added volume. The result is your upper traps will get a great stimulus - 15-20reps rest 45sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Barbell Z Press - This movement isolates the shoulders in a way that other press variations just dont come close to doing. The position and core demand will make your delts work like crazy - 8-10reps rest 90-120sec and return to 1 for next wave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Vantage - 50//50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #bicepworkout #forearms #deltoids #performbetter #sportstraining #funworkout #opengym #wodoftheday #vtaper #bulkup #elitefitness #heavyweight #gymworkout #workoutwednesday #bodybuild #armworkout #hometraining #gyminspiration #bodybuildingnation #hypertrophy #workouts #homegym #shoulderworkout #workoutroutine #flexfriday #discipline #crossfit #lookgoodmovewell - @marcusfilly on Instagram

I am LOVING my 30 min HIIT sessions every Monday morning 🥰❤️ . Perfect way to start my week and my day 👏🏻 . This class will be added to our online video library later today! If you’re not already a member it’s only $25 every month, zero commitment and so many class options. We have barre, bootcamp, Pilates, HIIT and so much more. . Download our @finessefit.wa app to sign up . #mondaymotivation #hiit #cardio #sweatyselfie #monday #athomeworkouts #workoutathome - @lexie_woodmansee on Instagram

- @smhwangmaathng on Instagram

Some days I am superwoman. Other days I’m totally lost. That’s OK. Because strong woman never give up. We might need a coffee, a cry, or even a day in bed but we always come back stronger. //Superwoman 🦸🏽‍♀️ #beyou #superwoman #beyourbest #strongwomen #girlswholift #girlswithmuscle #crossfit - @emmalouiserosengren on Instagram

AM training. 4 rounds of barbell complex: #back squat #overhead press #front squat #row #RDL Accessory work: heavier rows and pullovers. Side note to my clients, you see, I do what I put you through! ;) #pulloversontires #notcomfy #wenotheretobecomfy #worthit #hydeparkgym #austinpersonaltrainer - @alexanderkma on Instagram

Grippy Complex @jst_compete @impactcompetitors Built up weight each round. Looking forward to an actual rest day tomorrow. I struggle with taking rest days but i am going to trust the process and listen 🤓🤓 Time to get swoliosis #getfit #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout @bicester_health_and_fitness @nobullproject @lululemon @lululemonuk @ghostlifestyle @ghostlifestyleeu #running @nike @nikesportswear #veganfit #vegan #plantpowered #plantbased #fitnessgirl #gymnastics @theplantbasedgames @activevegans #cleanandjerk - @eileenpercival on Instagram

Schönen Montag Abend ihr 🚀. Hoffe, ihr seid gut in die neue Woche gestartet. Ich habe meinen ersten Arbeitstag nach dem Urlaub 🧳 geschafft. Heute steht Restday an mit leckerem Essen und Netflix 😌. Morgen gehts dann wieder Rund. 👌🏼 #helloaugenringe Werbung 📸 by @geisenhofermanuel #power#fitx#fitxaugsburg#weightloss#transformation#weight#happy#strong#motivation#inspo#instagram#insta#instagood#fitfam#fun#building#lifting#me#girl#fitnessgirl#mindset#abnehmen#vorhernacher#hardwork#training#transformation#ootd#abnehmen2020#fitnessmotivation#pictureoftheday#pictureoftheday - @giuhel on Instagram

Stress management😣. . Do you incorporate that in your plan ? . Do you even think about it when your calculating your fitness goals. Sometimes stress management can be just as important as your actual workout and diet. . I’ve seen clients shoot up 10lbs in a week from not getting enough sleep (water retention). . And I’ve seen clients struggle with their fat loss because they can’t get their cortisol under control. . The list can go on and on... stress levels (cortisol) can destroy your progress if your not careful. . So here are some tips and things that can help manage your stress levels... . ✨Make sure your getting enough sleep! This is probably the biggest and most important in my book! ✨Don’t over train... listen to your body. If your run down, take a rest day. (Or talk to your coach! We can help 😉) ✨Don’t over work yourself!! You can’t pour from an empty cup... give yourself a break sometimes. A little goes a long way! ✨Relaxing activities! Meditation, reading a book, watching your favorite TV show... our own activities we personally like to do to unwind can help lower stress levels. ✨Stay hydrated. ✨Get out in nature. ✨And one thing I highly recommend if your a chronic over-thinker, do some work around your thoughts and mindset. Sit with your thoughts, address them and work through them. Journaling is my way of doing this! (Got that from my therapist 😉). . Our society forces us to think “Go, Go, Go!” Is the only way to be successful. The more work your doing the better... well that’s not the case when your body fight’s back is it ? . Now don’t take this as an excuse to be lazy and slack on your meals and workouts!! But seriously think about what you do to relieve your stress. It might make a huge difference in your life, and on your way to your goals. I know it has in mine! . #stressmanagement #relax #mindfulness - @chandler_kohli on Instagram

💖 The power to change your life lies in the simplest of steps 💖 Seitdem mein Urlaub mir etwas zu stressig war und ich das Gefühl hatte, ich konnte nicht wirklich entspannen, hab ich einige Dinge geändert: Sonntags lasse ich, wenn möglich, den ganzen Tag mein Handy aus, nach der Arbeit lasse ich den TV und mein WLAN aus, ich meditiere kurz vorm einschlafen und ich habe angefangen zu lesen und höre mir Podcasts an über positives Denken usä. Erstaunlich wie viel mehr Zeit man auf einmal hat, wenn das Handy mal aus der Sichtweite bleibt 😅🙈 Auch wenn ich durch meine 2 Jobs viel arbeite und immer irgendwie gestresst war, weil ich abends noch mein mealprep für den nächsten Tag fertig machen muss und rechtzeitig ins Bett wollte, bin ich inzwischen ganz entspannt was das angeht, weil ohne Handy zwischendurch viel mehr Zeit übrig ist 🙂 Mein mindset erweitert sich durch das Lesen, ich denke anders und bin innerlich viel ruhiger 🙂 Diese 6 Tage Woche, war trotz Überstunden, bis jetzt recht entspannt und ich fühl mich bestens und bin noch voller Energie 😬🤗💪 #positivemindset#positivevibes#happy#newlifestyle#newwayofthinking#becomebetter#naturelover#summertime - @yvonne.dittmer on Instagram

Quads check ✅ - @angelicagalvao on Instagram

CrossFit Games day 1 in the books✅ So f**ken proud of my girls!! 📸: @lifeofmalm @crossfitgames #team #crossfitgames #painfaces #crossfitoslo #proudmanager - @synnoveantonsen on Instagram

Hikes on hikes on hikes❗️ Loving this time with my family ❤️🏔 #fitness #fit #fitmom #fitmomsofig #travel #travelphotography #colorado #fitfam #fitfamily #familytime #familyvacation #familyvacation2020 #roadtrip - @hillarycfit on Instagram

Since I’m stuck here in Saskatchewan for a few days, I finally had some time to put together this little compilation of my last training sessions in Toronto. The team said if I didn’t get my 360 I wasn’t allowed to move to Vancouver. Ironically I never would’ve got it without their knowledge and hype. Love you guys and miss you already @barvibecrew 🤙🏼 . Outfit: @tlfapparel - @jessstjohn on Instagram

First week back @ospreys_official ✔️⚫️⚪️🏉 - @stcrossy8 on Instagram

I’d be lying if I said I didn’t want to quit. . This week was a challenge in every way. I traveled. I’m still nursing an injury. I’m mentally and physically exhausted. And emotionally all over the place. . This program, that I’ve finished TWICE before has just straight kicked my tail. It’s flipping hard and I’m struggling. Tuesday and Wednesday were the hardest days and I wondered if it was a good time to switch programs. . This morning on VERY LITTLE sleep, I almost skipped because I’m in the HARD. I’m in the thick of HARD. . I’m standing ON TOP of my step because I’m this HARD, and despite all the obstacles this week, I’ve WON! Because I didn’t quit. And I’m not going too. . I know what this program can do for me. I know mentally I NEED this program. This program is about a transformation, and it’s not about a physical one. But how you can transform from the inside out, while you BATTLE! . So, here I am. Battling. Fighting. And not quitting. . Don’t quit on you. Keep fighting. Be a warrior and dig deep! - @kateyhonan on Instagram

#20RBGpushups Justice Ginsburg famously worked out with her trainer Bryant Johnson two days a week since 1999. When her short stature was mocked once years ago, her late husband Marty came to her defense declaring, My wife can 20 pushups! Can YOU do 20 push-ups?!” To honor her we finished this morning’s TRX Sweat workout with 20 push-ups. I did mine on the straps since my wrist can’t handle them on the ground. I filmed another 20 afterward for this post and was too fatigued to stay under the anchor. You can see how I modified my later reps by reducing my angle to what I could handle in my state. RBG may have been in her late 80s, working long hours, and dealing with pancreatic cancer (for the 2nd time and also after beating colorectal cancer already), but she kept working out at an intensity that worked for her. May we all strive for the greatness we are all capable of. Thanks for fighting for ALL of us, Justice Ginsburg. ❤️💪🏿💪🏾💪🏽💪🏼💪🏻 Update: People are joining in! If you want to join us and photo/film your push-ups (of any level/variation) tag me! I’m sharing them in my stories and have made a highlight up top! 👏❤️ If anybody knows the photographer who shot the photo of her and her trainer, please let me know so I can tag them for credit! 📸 - @fitwithflash on Instagram

🔥Nun sind es knappe 99kg!!🔥 Und damit fehlt mir nur noch 1kg damit das Ganze dreistellig wird!! 💪😁 Sind mittlerweile knappe 17kg mehr als noch im Februar des heurigen Jahres, als ich mit der Aufbau Phase begonnen 😊 Wie ich das geschafft habe?!? 🤔 Wie der liebe @tobias_rothe immer so schön sagt! „Es ist keine Hexerei Muskeln aufzubauen“ Was brauchst du um Muskeln auf zu bauen: -iss viel!! Vor allem Gesund und Abwechslungsreich - geh regelmäßig ins Training und gib da dein Bestes!! -Schlaf ausgiebig!! Also Leute, bleibt fleißig!! 💪💪😊 Noch einen schönen Sonntag! Euer Simon 😉🤙 #stayclassic #stayhuman #teamclassicbody #simonnikolussi #trainhardfeelgood #motivation #fitnesslifestyle #focus #trainforit #bodybuilding #bodytransformation #nussistyle - @nussis_fit_kitchen on Instagram

Always a student of the game. Learning and working to improve.... always. So thankful for my team. #repost @izzystylewrestling The work never stops! #teamholm #teamjones @tussagb @hollyholm @jonnybones #hardwork #dedication @jacksonwink_mma - @hollyholm on Instagram

Here’s my face when I almost ate it. Always use protection, kids. . . . . #moxirollerskates #rollerskates #socal #beachbunnyskates #smithscabs #protection #adventure #dontdie #quarantine #quarantinelife #skate - @rukittennmee on Instagram

Learn to train! then reap the benefits. @boynesidegym book a No-Sweat Intro today click the link in our Bio. - @boynesidegym on Instagram

@workshop.honolulu was honored to have grappling great @jakeshields come through and train with us. #luckyweliveinhawaii #workshopbjj #workshophonolulu #submissiongrappling - @workshop.honolulu on Instagram

I’m saying peace out to my implants ✌🏻. Tomorrow morning I meet with my doctor to determine which surgery route we are going with. I’m literally beyond excited to get these toxic bags out of my body. They’ve been living inside of me for 15 years. I know, I know, it’s a long time and I’ll help you do the math. . When I was 18 years old, yep, I said 18 - I got implants. I was that self-conscious, flat chested girl who dreamed of having curves. I was told I had a “little boys” body. I heard this from the people closest to me. Those comments hurt me and clearly stayed with me. I was made fun of when I’d lean forward and you’d see the gape from my bra to chest. The gape was there because I was usually wearing a double padded bra or a bra much too big for me. I felt like it was impossible to find flattering clothes for my not so prominent chest. Who else remembers the gel chicken cutlets? I owned my fair share of those cutlets in my early days. . So by the time I was 18 I had already made up my mind. The money was saved. The surgery was booked. . Again, it’s all a part of my journey but a chapter I am so happy to be closing. . Through the years I’ve started to really dislike having implants. I stopped wearing low cut tops. I began desiring that flat chest that once embarrassed me. I desired to have MY body back. To just be me. . And this began before breast implant illness was a big thing. To be honest I don’t really think I have any signs of BII. But when I dug into the cases of BII I felt sick to my stomach that I did this to my body. Removing these foreign objects from my body feels like the best reward I can give myself. . So I’ll be starting 2021 looking a little different and I can’t wait. It’s crazy what healing, confidence, and a whole lot of self love can do. . Anyone else have a journey with explanting? . . Set: @tilyoucollapse 📸: @kristenborelli_photography - @jess.nadine.c on Instagram

When in doubt, flag pole it out! Happy Friday!!! - @heidimoneymaker on Instagram

- Spartan Race

Thriller drop lunge! Dope variation challenges core stiffness at end ranges and deceleration. Hanging challenge!!! How long can you hang!? Repost if you feelin it! #GBG - @mrdoitmoving on Instagram

Viniste a ser Feliz, no te distraigas 🙌💃💖💋 . . Happy Life! 💞🌠💪😘 . . #zumba #zumbalove #zumbafamily #zumbadance #zumbaparty #betoperez #zinmembers #zincommunity #zumbaturkey #zumbagermany #zumbaukraine #yomequedoencasa #zumbafitnessargentina #zumbabeto #zumbaworld #zumbaindonesia #zumbafitness #zumbaworldwide #zumbacommunity #zumbawear #zumbaargentina #zumbaeuropa #zumbalife #zumbainstructor #zumbakorea #zumbachoreo #zumbabrasil #zumbacolombia #zumbachina #zumbarussia - @lalu.zumbazin on Instagram

Knocked Down 7 Got Up 8. Rocking the Free Flow @heavyrepgear sports bra , so fresh 🌟 #JustKeepTrying #DeckedIt #Crossfit - @cfsheli on Instagram

Rule your day, don’t let it rule you 🤝 - @unveil_nutrition on Instagram

Fun throwback to that time I tried to lift a set of 100kg dumbbells! ⁣ “Caroline, pick up that mic next to them and get back to presenting the show”!! 🤣⁣ ⁣ I was possibly being a little too optimistic here! Fun times, circa 2010 hosting The World’s Strongest Man shows. Incredible what those giant men can lift! 💪⁣ -⁣ -⁣ -⁣ #FBF #worldsstrongestman #giantslive #strongmantraining #dumbbells #tvhost #onthefield #fieldreporting - @carolinepearce on Instagram

𝐓𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 𝐈’𝐯𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐢𝐧 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲... When I first started my fitness journey, I was under the impression that it was going to be smooth sailing from the start. I thought that so long as I just put the work in, I would never have to deal with any setbacks or obstacles. So long as I had a positive mindset... nothing could hurt me. Its funny how wrong I was about that. One of the hardest lessons Ive had to learn is that sometimes, even despite our hardest efforts, we may still not succeed. And sometimes, even on the days that are meant to be perfect, were still going to struggle, and face hardships. And this is a lesson Ive had to learn, and learn, time and time again. Im actually in the process of relearning this lesson right now, which is why Im writing this post. But what I have told myself in the past, and what I am telling myself today, is that: Even though you cannot change the events that happen, you can change how you react to them. Instead of allowing these challenges to bring you down, instead of giving up, You need to use these moments to move forwards, to grow and to find new power. Because it is when you are at your lowest, that you realize how strong you truly are. And no matter what happens, the one thing you need to make sure is that that you just keep going. If you cant run, walk. If you cant walk, fucking crawl. So long as you just don’t stop. You will get to where you want to be eventually. 🖤 Coach Hol - @hollydevillers on Instagram

Whatever you do don’t forget to move today! Sunday Fun day! - @_isp_ on Instagram

Soul Outside now has 32 bikes!! SoulCycle Castro I miss you. I really do. But the biggest reason I cherish what we had so much is because it’s now over. Forever the sweatiest, most transformative, exciting, chaotic, and powerful 5 years of my life. But I took it for granted. Never again. Now that I am back super minimally at SoulCycle- I am truly teaching like every class is my last class. Presence is all that matters now.🙏 So Castro. Let’s create something new in Marin for a bit. Take a half day. Take the ferry. Let’s grab Shake Shack after. DM me any questions. But let’s just do it. Say “thank you” to our past at Soul Castro, and say “oh hello” to our future outside for a bit. ⚡️32 bikes. ⚡️3 classes a week. My weekly SURVIVOR is now Wednesday’s at 11am. I promise it’s where all the cool kids are🤪🤪🤪 - @rachaelbr00ke on Instagram

To build a solid foundation we have to pay close attention to the small details. We have to know growth is gradual. Growing is all about patience and attention to the small things. Someone told me this week I need to be more patient. They were not wrong... but I have struggled in understanding what that means. I have heard @garyvee say “be patient with the process.” and today I finally understand what that means. Work hard for the life you want but realize even when you are working you are also living. So find zest in every little facet of your process and you will see exponential growth. #seekdiscomfort 📸: @lexielimitless - @itsbrookejohnson on Instagram

Wasn’t really feeling this one bit and failed on lifts I’ve made easy before. But I’ve managed my first strict chin up... no stopping me now! #girlswholift #upperbodyworkout #healthy #goals #weightlossjourney - @hannah_does_health on Instagram

Jeg brenner for mye her i livet, ingen hemmelighet at bevegelse- trening- en sunn og aktiv livsstil er min store lidenskap. Men jeg lever og ånder minst like mye for det som beveger seg «der inne» - innenfra og ut, med alt som rører seg «der oppe». Ekte lykke, ekte kjærlighet, ærlighet, listen er lang med hva som kommer innenfra og med vårt mindset utgjør bevegelsen alt hva vi er, gjør, vil,kan og blir. Innenfra ... gjelder ikke bare godhet for andre, men også for deg selv. For alt i verden: SE HVA DU ER og sett pris på hva du har, fremfor det hva som IKKE er. Invest in your health and invest in your mind. know this: you can start fresh every single morning! And TODAY -as every other day- I want you to think about all that you are...instead of what your not!🙏🏼 Riktig god fredag 🤩 jobb+trening+taco= what’s not to love? 🥰 happy day 🙌🏼 - @vero9cah on Instagram

Szukasz motywacji do treningu ❔Znajdziesz ją na promocji @gymhero_official 💕💸 👉🏻 Przesuń w bok by zobaczyć komplet w całości❕ Bezszwowy zestaw Ombre Milkshake (legginsy + longsleeve) który mam na sobie zgarnięcie za 185zł oszczędzając tym samym aż 125zł‼️ Ale uwaga ⚠️ To już końcówka promocji więc się śpieszcie 😈🛍 Która już coś kupiła albo planuje kupić na promce u @gymhero_official ⁉️ #gymherogirl #legginsy #longsleeve #gymhero_life #beyourownmotivation #fitmotivation #fitmotywacja #fitfam - @apricot_smile on Instagram

Удивительно! Мы приехали в Турцию на концерт и еще на 3 дня для перезагрузки, я успешно поймала несколько раз себя в моменте, но сегодня был мокрый день. Я просто рыдала у басейна . Сомнение, ненависть себя за слабость, жалость к себе. Ощущение, что тратишь время впустую и тут же, что не умеешь отдыхать. Боязнь, что новые идеи не придут. Ощущение, что старая форма работы, творчества мне уже не подходит, а новую схему я еще не нашла. Сегодня сообщение друга попало в точку и расставило все на свои места! Илья @sobolev_tut , можно я просто вставлю сюда твое сообщение? Это гениальные слова! Я сказала, что у меня ощущение, как будто старые настройки, клеммы сошли. И он ответил: «Схождение клемм. Перестройка приходит, кстати, всегда очень громко, но этот грохот слышишь только ты! Это бесит))) люди вокруг не врубаются)» Спасибо🖤 - @katya_iowa on Instagram

Flipping into 2018. Just need to remember to land on my feet 👌🏼 #trynewthings #outsidethebox #crossfit #realchangecrossfit #trampoline #lululemon #allthefun #constantlyvaried #functionalfitness - @dstabler615 on Instagram

Its the constant grind for me ... ... ... #Grind #grindmode #Focus #Focused #Purpose #FuelYourPurpose #LegDay #deadlift #Deadlifts #fit #Fitness #workout #hardwork #athlete #Athletes #GetAfterIt #trusttheprocess #discipline #health #instafit #instafitness #fitops #cvfo #exercise #training #personaltrainer - @iamlloydfowler on Instagram

never apologize for being a powerful fucking woman. ❥ ______________________________________________________________ . Oh man.... Es gab ne Zeit da habe ich mich geschämt, wenn jemand zu mir sagte “Du hast aber ein breites Kreuz“ oder “Du bist aber Muskulös“.....🙄 Zum Glück ist es nicht mehr so! Heute bin ich stolz drauf und antworte “Geil, ne?!“ 😎 #muskelnsindsexy Dem einen gefällt‘s dem anderen nicht, aber was soll’s??!! Du musst nur dir selber gefallen! 🤩 . Ich wünsche euch einen schönen Tag! ☀️ . . #potd #cgn #cologne #köln #sundown #sundowner #photoshooting #photography #girlswithmuscle #strongnotskinny #fitgirls #flexen #bizepspose #bizeps #strong #stronggirls #lovewhatyoudo #maschine #blonde #unicorn #teamxtrafit - @kathi.c on Instagram

When life is knocking you to your knees... come at me bro lol 😂 Tilt head upwards. Swallow. Stand. Stretch arm. Grip beer. Lift right arm above vessel. Pivot Wrist. POURANOTHERGLASSANA - @openheartscanunite on Instagram

It’s taken two years to perfect our new ice-dye technique on Nulux™ fabric. The result? Weightless coverage and one-of-a-kind designs. Shop in-store or via the link bio. - @lululemonnordics on Instagram

Jax with the ☄️ 💪🏼 #itmightberainingbutwearestilltraining 🤪 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #homeworkout #training #movementismedicine #fitness #workoutmotivation #movementtherapy #movementculture #runnersworld #gym #healthy #fitnessjourney #sport #hiittraining #motivation #marathontraining #nike #fitnessmotivation #movementheals #workout #fit #marathon #hiit #cardio #instarunners #runnersofinstagram #hiitworkouts #laufen #instarunner #instarun - @tylander on Instagram

Craft and creation🌲🌞✨ . . . Being able to see so many people crafts flourish in the middle of nowhere .... all the trees, fresh air, mountains.... that kinda energy ... breathtaking !!! Shuffles anywhere possible because there was music playing always and the vibezzz were too great! The first event of eyes on fire definitely set the tone of what’s to come and couldn’t be anymore excited to plan, create and execute for the future !! 😌💃🏽 ALOT more videos and pictures to come but here’s a little taste of it 🤗✨💃🏽🎶 . . Are u taking action on the things that bring u so much joy and happiness ??? Are u surrounding yourself with people that are and that believe in YOU as well? Create and uplift✨🌀 . . . . #eyesonfire #eyesonfirerecords #shuffledance #shufflegirl #cuttingshapes #nature #cali #inspire #motivate #uplift #love #light #dance #fitness #fitgirl #abs #fit - @beefitvibes on Instagram

Glücklich mit mir und meiner Welt. Dankbarer und Zufriedener kann man nicht sein 🙏🏼 „wie langsam du auch läufst, du schlägst alle die zu Hause bleiben!“ _______________________________ #becomeaweightlifter #mindset #goals #lovethisshit #stayontrack #fun #dowhatyoulove #dreams #fitmom #motivation #fitness #athlete #competition #personaltrainer #mindset #skills #competitor #goals #takeyourtime #trustinme #endurance #crossfit #fitmom #functionalbodybuilding #health #thankful #weightlifting #germanweightlifting - @nicolelandre on Instagram

Tbh if u hear Ellie Goulding’s album on repeat through my airpods mind ur business - @bodybyjillian on Instagram

Powrót do żywych ! 🃏💪💪💪 #pasja ##siłownia #motywacja #trening #silownia #siła #bezwymowek#sila #sport #dieta #sukces #polska ##polskasiła #zdrowo #zdrowie #lustro #klatka #dziendobry #poranek #rano #forma #rzezba #ciało #body #fit #joker #mma - @joker.fit.boy on Instagram

Update!!! 4 Monate intuitive Ernährung Ohne Verbote Ohne wiegen Ohne tracken Diese Lebensumstellung, ist so tief in mir drin verankert, dass es nicht darum geht ein Ziel zu erreichen. In den letzten vier Monaten habe ich verstanden, dass ich immer das Ziel bin. Es gibt keine Zahl mehr auf der Waage zu erreichen, keine Kalorien zu tracken oder Verbote zum brechen. Es gibt nur mein altes Ich, dass immer wieder mit dem neuen in Konflikt gerät. Um die Spannung aus dem Post zu nehmen, NEIN ich habe weder getrackt noch mich gewogen. Ich weiß nicht ob ich zu oder abgenommen habe. Was ich spüre ist ein deutliches Entschleunigen, ich plane weniger was ich wann und wie essen. Ich empfinde keinen Druck mehr beim Essen gehen, weil ich nicht weiß was an Nährstoffen drin ist. Mein Gelüste auf alles Mögliche werden kleiner und sind zum teilen ganz verschwunden. Ich habe viele neue Seiten an mir und meinem Essverhalten kennengelernt. Die Verbote aufzulösen, sorgt tatsächlich für Entspannung. ABER es gibt Tage an denen es mir natürlich unter den Nägeln brennt. Das sind Tage an denen ich mich fett, hässlich und nicht liebenswert fühle. Wenn ich Stress habe, wenn ich das Gefühl habe meinen Hunger nicht honoriert zu haben (als Gäbe es dafür eine Regeln), an Tagen wo ich wenig Leistung bringen, kurz gesagt an Tagen wo ich mich nicht liebe. Ich habe aber verstanden, dass genau das die Tage sind an denen es vertan wäre der Versuchung nach Kontrolle nachzugeben. Ich würde mich über eine Abnahme nicht freuen aber bei einer Zunahme in meiner Wertlosigkeit bestätigt fühlen. und da ist egal, dass ich es eigentlich besser weiß. Sich sporadisch zu wiegen, ist so aussagekräftig wie eine Wettervorhersage für die nächsten drei Wochen. Es geht darum, meinen eigenen inneren Kritiker zu füttern. Aber ich halte ihn ruhig...einatmen...ausatmen - Du bist immer wertvoll - Du bist immer liebenswert - Du bist schön - Du hast ein recht auf ein gutes Leben - Du kannst alles sein - Dein Körper ist ein Geschenk Meine Leitsätze, meine Matras, mein neues ich, dass es so verdient hat alles Glück und alle Liebe zu erfahren die nur möglich ist. Wie geht es dir mit deiner Ernährung ? - @lifter_maedchen on Instagram

First @spartanrace was a success. Catch me on the podium next year!💪🏽🏆 #spartan #spartanrace - @yampte03 on Instagram

Girl - you belong in the gym just as much as the guys! 👊🏻 . Too often I see women come into the gym and spend 45 minutes on the stair master followed by 20 minutes hiding in a corner trying to do some sort of circuit... . Stop it ✋🏻 . Stop buying into the myth that cardio is the way to your dream body. . Stop hiding in corners because you don’t want to be seen or be in the way! . Start taking up space in the gym 🙌🏻 . Let me tell you, no one cares what you’re doing or what you look like. They’re too concerned looking at themselves in the mirror 🙄 . Don’t let the weird loud grunting guy scare you away from the free weights. 9 times out of 10 he just wants the other guys to think he’s strong. 🙄🙄 . My point is - what other people are doing doesn’t have anything to do with you! . SO get in there, and start actually working towards your goals by picking up some weights 👊🏻 . Don’t know where to start? Ask me! I’m happy to point you in the right direction 👭 . #trainwithlauren #laurenshullfit #atlantapersonaltrainer #girlswholift #stronglikeagirl #beginnerworkout - @laurenshullfit on Instagram

Was? Da waren erst 3-4 Stunden fertig und man war schon echt gut dabei 😂 egal, #geilballern und ein bisschen abkotzen vor Anstrengung. GEIL 📸 @maxmenning #geillaufen #sexypace #sexylook #anstrengungpur #laufen #bock #kraftrunners - @nikozeigert on Instagram

- Life - Fitness

One of my favourite exercise today! So much fun with @eharvey18 and @amystupack during @fitfest_oxford_throwdown today!💛💛💛 - @goshaw on Instagram

Una de nuestras misiones es posicionar y dar a conocer el Muaythai Colombiano por el mundo!!!👊🏻🇨🇴👊🏻 Los grandes nombres del Muaythai Mundial visten con orgullo la camiseta de nuestra selección... y tú ya tienes la tuya? 💛💙❤️ #goldenjersey . GABRIEL MAZZETTI @gabriel_mazzetti TRAINER GAE @trainer_gae NICOLÁS YOUNG @nicolasyoungd LEO ELIAS @leo7elias JIMMY VIENOT @jimmy_vienot NAYANESH AYMAN @nayanesh_ayman SOFÍA OLOFSSON @sofiaolofssonmt YODWICHA @yodwicha YOUSSEF BOUGHANEM @youssefboughanem EDDIE VENDETTA @eddievendetta . #Champions #wear #golden #jersey #ladeoro #camisetaoficialseleccioncolombia #nakmuay #gear #tanktop #tshirt #fcmt #amarillo #uniforme #mundialista #colombia #one #world #one #muaythai #thanks #for #your #support 🙏🏻 - @muaythaimedellinoficial on Instagram

𝐑𝐀𝐖 - 𝐇𝐄𝐀𝐕𝐘 𝐇𝐈𝐓𝐓𝐀𝐒 𝐎𝐍𝐋𝐘 . One Word - ENERGYYYYYY This is for ALL my Bad-Ass Women who are killing the Fitness game! This is to Motivate y’all and to say.... We go so MF’n Hard 😤 • Tire Flip • Chained Rope Climb • Sledgehammer • Dip/L-Sits . 🧤𝚁𝚊𝚠 𝙵𝚒𝚝𝚗𝚎𝚜𝚜 𝚆𝚎𝚒𝚐𝚑𝚝𝚕𝚒𝚏𝚝𝚒𝚗𝚐 𝙶𝚕𝚘𝚟𝚎𝚜🧤 Protecting our Hands ladies, is vital, so I cannot wait to Showcase them🙌🏾 (Double Padded Grip) launching soon😆 𝘓𝘢𝘥𝘪𝘦𝘴, 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘉𝘰𝘥𝘺 𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘭𝘦𝘷𝘦𝘭? 𝘗𝘩𝘺𝘴𝘪𝘲𝘶𝘦 & 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦? 𝘏𝘰𝘮𝘦 + 𝘎𝘺𝘮 𝘞𝘰𝘳𝘬𝘰𝘶𝘵𝘴 & 𝘛𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘔𝘦𝘢𝘭 𝘗𝘭𝘢𝘯𝘴 {𝘊𝘭𝘪𝘤𝘬 🔗𝘭𝘪𝘯𝘬 𝘪𝘯 𝘉𝘪𝘰}𝘛𝘰 𝘑𝘰𝘪𝘯 𝘵𝘩𝘦 𝘙𝘢𝘸 𝘛𝘦𝘢𝘮 💪🏾 #rawfitness Www.rawfitness.net - @dnicolemonroe on Instagram

Be the FIRST to shop our new apparel!🤩 You asked, you have now received! Austen Athletix has brought in a selection of women’s tops, AND men’s tops! SWIPE to preview! 👻 We still have more items coming soon, but be the FIRST to shop our new items! They are now live and ready to be purchased on our website!! 😎🙌🏻 Thank you to everyone who has supported my business through these crazy times! Because of you, we have been able to GROW! 😭🙏🏼🌱🌷 — The logos are not the greatest quality for viewing online, but I wanted to show you all where the logo placement will be on the shirt before you buy! So until we have our shoot done, please bare with us! 😅 I promise to bring the best quality to you all! 💙 — Model: @peyton_raquel21 Website: LINK IN THE BIO • www.austenathletix.com - @austenxathletix on Instagram