Strength Profile Pics

profile picture|dp| Powerpuff girls |cartoon| buttercup | mood

🏋️‍♂️This looks really easy, but @afantuz is staying in this position without breaking form for up to FIVE minutes? Can you even begin to imagine what that feels like? 🤾‍♂️ Isoneural Lunge is one of the foundational movements of Athleticism. If you need help jumping higher or running faster, start by dropping into an Isoneural Lunge for 3-5 minutes and checking if you have the hip and core strength to run that top time. #workout #fitness #gym #motivation #fit #fitfam #bodybuilding #training #fitnessmotivation #health #fitspo #gymlife #exercise #muscle #instagood #lifestyle #toronto #healthy #strong #canada #cardio #instafit #love #fitnessaddict #abs #getfit #goals #fitnessmodel #personaltrainer #gains - @athletixts on Instagram

Brown-haired cartoon girl yo use as your profile picture

Amanda Saints

- BE STRONG

- Anxiety

🕶️

The laughing Man

- I am strong quotes

cartoon characters👩🍾😍🛴😛

Tuesday fun! 🤩 #streetparkingmembers #dbsnatchesfordays #400s #fitover40mom #garagegym - @deb_fors_sp on Instagram

𝐘𝐮𝐢𝐜𝐡𝐢𝐫𝐨 𝐇𝐚𝐧𝐦𝐚

- New year quotes images

Never ever give up 💯 Follow @6amdrive ✔️⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⁣⁣Share this post with your friends and family ✔⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⁣If you really love this post follow @6amdrive⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ 💰|Daily Source of Motivation⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⠀⠀ 👉 @6amdrive ✔️⠀⠀ 👉 @6amdrive ✔️⠀⠀ 👉 @6amdrive ✔️⠀⠀ ⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Tag 👤 Comment 💬 Share 👊⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⠀⠀ ---------------‐------------------------------------------------------ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀ ⠀⠀ #jasonmomoa #aquaman #got #workhard #motivationalspeech #motivationalthoughts #motivationeveryday #motivationfriday #motivationspeaker #motivationals #motivation100 #motivationthursday #motivationvideos #motivationalquotesdaily #motivationalsayings #motivationwall #motivationforstudy #6amdrive - @6amdrive on Instagram

Research Rapid Fire⁣⁣⁣⁣⁣ ———————————————————⁣⁣⁣⁣⁣⁣ The correct answer is......⁣⁣ ...⁣⁣ ..⁣⁣ .⁣⁣ C!⁣⁣ .⁣⁣ While most have it down that rest intervals should last approximately ✅as long as they need to (2-3 minutes for the majority of lifters), there are plenty of bros 💪 out there chasing the pump and claiming they need to rest a minimum of 60 seconds ⏱ between sets 🤢⁣⁣ .⁣⁣ Sure, this could be applicable for ⬇️ load, assistance work, but when it comes to heavy compounds 🏋️‍♀️ (which should make up the majority of ones training anyways) Schoenfeld, 2016 📚 Buresh, 2009 📚 and Ahtiaien, 2005 📚 have found that a 2-3 minute break is a great spot for the majority of lifters ✅⁣⁣ .⁣⁣ On the other hand you may see the classic powerlifter alone in the corner of the gym with a hoodie on taking 🔟 minutes between their sets. While yes, this will ensure they can make the most out of EVERY set, it also means its going to take 3X the time ⏰ to get their work done. This may be worth it if stength is the top goal, however one may get more out of shortening those times to get overall more quality work in.⁣⁣ .⁣⁣ Do you tend to go by feel with your rest times? Do you time every set and wait for a certain interval?🤔 We would love to know 👇👇👇⁣⁣ ————————————————————⁣⁣⁣⁣⁣⁣ The is ❌NOT medical advice. If you’re in pain, see your local physical therapist by visiting www.moveforwardpt.com - @evidencebasedmvmt on Instagram

Embracing Lifes Rollercoaster: My Journey Through Depression and Resilience

Layla El-Faouly - Scarlet Scarab

- mislyn lavellan .

BERSERK - GUST

This #techniquetuesday we’re focusing on Romanian deadlifts with a glute focus. This adjustment is for deeper glute & quad engagement. ⠀ RDL adjustment: 👉🏽Stand on plates or blocks to elevate your feet BUT make sure you have the flexibility to lower the weight below your feet. ⠀ 👉🏽Stand wider than a conventional RDL, with knees bent and pushing out away from each other. ⠀ 👉🏽Breathe in and brace your core each rep keeping a neutral spine. ⠀ 👉🏽Think about stretching your glutes by pushing the hips as far as you can and lowering the weight below your feet/the plates. ⠀ 👉🏽Use your “mind muscle connection” trying to feel the glutes while they’re stretching. From there engage your glutes and push back up through the heels. ⠀ Thank you @jasminrainbowpt for this amazing adjustment. ⠀ ⠀ #abworkout #coreworkouts #quadsworkout #legworkout #gluteworkout - @lohigym on Instagram

⊹ Itto in Cookie Run Kingdom ܀ ~

- Morning motivation quotes

🐐

Boxer

I’ve posted this before, you may remember, but it was deleted somehow and I’ve just noticed it’s gone. Very firmly need this message and reminder now, and always. I think it might be the most beautiful text I’ve ever received in all honesty. Why I’m posting this again isn’t just about HIV - there is a message here for everyone - a message of love, transcendence and hope - a message for all of us right now. One of individual and collective strengths x - @githancoopoo on Instagram

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AZIZ

【WORK SHOP EXHIBITION】 プシュケとC7Cで開催してきましたwork shop「写真展を開催しよう」第5期生の終了展示を6月23日(火)から7月12日(日)の間、C7C galleryにて開催いたします。 今回は3名の個展を各週ごとに開催いたします。自分や参加メンバーの作品を視て考えることから始まり、作品の制作、zineの作成、空間を意識した展示方法、等かなりのボリュームの中頑張って来た3名の一年間のworkshopの成果を是非ご覧ください。 _ ◼︎2020年6月23日(火)～28日(日) OPEN14:00～20:00(最終日～18:30) 「追憶のかけら」 Lovey _ ◼︎2020年6月30日(火)～ 7月5日(日) OPEN14:00～20:00(最終日～19:00) 「Comfort Zone -まどろみの記憶-」 森　洋生 _ ◼︎2020年7月7日(火)～12日(日) OPEN13:00～19:00(最終日～18:00） 「玲瓏香爛(reirou kouran) in chaos」 KIKI #c7c #c7cgalleryandshop #プシュケ - @c7cgalleryandshop on Instagram

broken girl

- Isolation quotes

⠀⠀

Tokita Ohma

- RIP TRAINER

🐐

- Believe quotes

Symphony of Battle: Warlike Poetry in Every Movement 🎼🛡️

Gym Pfp Aesthetic Men

- @shebuddha on Instagram

𝙿𝚛𝚘𝚏𝚒𝚕𝚎 𝙸𝚌𝚘𝚗 ✨

- rising strong

✨

- Something I think we can all relate to

- Spirit Guides

Best Praying Walpapers Of Neymar Junior

💿

☝🏼 - @kyliemariebeauty on Instagram

Maki zenin | jujutsu kaisen

- Success+Discipline

ko in enids backpack part 2

PFP

My first #PWR workout by @kelseywells in my new home gym is in the books! Swipe ➡️ to view the quick #lowerbodyworkout that I did from the #quickworkout section found on the @sweat app. Today’s workout was tough! Here’s why👇🏼 1️⃣ I have been consistently choosing to fuel myself with less nutritious foods the past two months 2️⃣ I was barely active the past three weeks. My endurance has definitely taken a hit from these two things. Hopefully, I can build up the endurance and strength that I’ve lost soon by becoming active again and making healthier choices to what I put in my mouth. So, to hold myself accountable I’ve decided to take part in the #septemberequinox_withpolly challenge that @polly__wants started today. I know I can do this! I have to if I want to feel better mentally and physically. Because it’s crazy how my physical and mental health was so quickly affected by the choices I made the past few months. #igotthis - @tracys_pwr_journey on Instagram

Batman Profile Pic || Sigma Profile Pic || Asthetic Profile Pic || Instagram Profile Pic || Sigma

MoonKnight

- Spartan Challenge

My TEN 30 min Pilates / HIIT video’s for the US Wispence app drop in a few weeks. #pilates #pilatesinstructor #pilatesapp #matpilates #menofpilates #homeworkouts #quarantinefitness #strong #pilates #hiitworkout #muscletone #teaser #fitnessforall #fitnessforlife #fitfam #strengthandconditioning - @symmetrypilatescalifornia on Instagram

- Baby sewing

- Calendar 2017

- Your wife my wife

Holy shit! Congratulations @jenfregozo @lipsticknick @natashamarcelinaxo and the rest of the makeup team! - @elateok on Instagram

- Anton LaVey quotes

- Kettlebells

- Bitchyness quotes sarcastic

This is just a snippet of things hair loss has taught me. Problem-solving is my fave one. Because before finding this community I felt really alone in the process of figuring out how the fuck I was going to handle losing my hair, but I got there all on my own (with a few loved ones lifting me up along the way) and Im really proud of that . . . #hairloss #hairhealth #hairlossadvice #alopecia #alopeciaawareness #androgenicalopecia #femalepatternhairloss #thinhair - @hairlossboss on Instagram

- Anxiety

- T-Nation laying it down

- i seek the truth

- Inspirational Quotes

- Lion Motivation

- Mean People SUCK

I think lunges are one of the most UNDER-RATED exercises for building a Juicy Booty! 🍑💦 - Before we get into it... let me know in the COMMENTS 👇🏻 - What’s Your Favourite Single Leg Exercise!? 💪🏻🤔 - Here’s 2 Variations you can try to make your Lunges harder 💪🏻 - These are particularly great if you’re still stuck at home with minimal weight to use... OR you just don’t feel like lifting “heavy”, but still want a great exercise to load up your legs! - VIDEO 1️⃣ = Deficit Reverse Lunge Which allows for a deeper range of motion & more stretch on the Glutes. You can also elevate higher than this if you like. Just make sure you actually get the extra depth! - VIDEO 2️⃣ = 1-1/4 Deficit Reverse Lunge Taking it up a notch now. The deficit creates more range of motion... the extra 1/4 adds more time under tension. In particular, then the Glutes are at their max stretch & peak activation. These are a very humbling variation! - TY to @beesuckling & @tatiananehme_ for being such BADARSE BABES! - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Lunges #Booty #LegDay - @glute.guru on Instagram

- Aries ram

To build on today’s @functionalmvmt post, here’s a more in-depth demo—pattern by pattern—to improve ankle mobility. I use this corrective because I struggle with this issue in my own movement journey. Give it a try and drop a line here letting me know how it works for you (or your clients). #movewithFMS #anklemobility #progression #corrective - @lburtonfms01 on Instagram

- @hairmemes_ on Instagram

- Motivating Quotes

- Minimal Taurus

Believe in yourself and let proving them wrong be one of the things that keeps you motivated. ————————————————- #resell #reseller #ebay #resellercommunity #ebayseller #fliplife #trashtalk #garyvee #hustle #thriftstorefinds #thrift #amazon #fba - @dylan.langley on Instagram

Every Day Low Back Maintenance - I want to outline a short daily check list for maintaining good spinal health, in particular the lower back. Generally if we move and control our spines on a daily basis, we can hold off on any discomfort as a result of being sedentary. - Thoracic Spine Half Kneeling Open Books •Kneeling next to a wall, place your arm stretched out against the wall in front of you. •From there take a deep breath, exhale and rotate the arm up and around. •Maintain your arm against the wall the whole time. Remember to exhale while moving. Half Kneeling T-spine/lat extension •While kneeing in front of a bench/couch, place your elbows out in front •As you exhale rock back towards your butt •Keeping in mind nothing else should be moving except your arms, shoulder and upper back. - Cat-Cow, Thoracic-Blocked Cat Cow, and Wall Peels •A good cat cow when you film from the side should show you an almost wave like motion through the spine. •At no point should we notice any hard dipping or stress across on area of the spine. This would indicate a place that will over time fail with enough stress placed across it. •If you have trouble moving your lower back, try blocking off the upper back on a stability ball and mobilize the lower back. ¥If you have trouble feeling all of this, try wall peels. The goal being to slowly come off the wall one segment at a time. - Hip Cars •Good moving hips are often what’s implicated with lower back discomfort in most active people. Gaining control of our hips is key to reclaiming our ability to get at it. •I’m first showing a progression that has you in a quadruped position. If this is too challenging you can regress to the standing version. •The goal is to mobilize the hips not challenge your balance, so be sure to hold onto something. - •I would perform one from each section once daily, should take no more than 10 minutes. •The goal is to maintain a consistent practice that you can improve upon over time. - @garyheshiki on Instagram

For anyone who’s feeling a bit down after the guidelines last night I hear you BUT this morning im going to put my big girl pants on and find some joy and positive vibes in my day. Yes it’s shit but better to look for any joy we can then let it weigh on you as that’s not going to change it. Find that crack of light. Put that tune on loud, do some exercise , breath in the crisp autumn air , spread some kindness and positivity smile at everyone you see! As my 6yr old says let’s find the fun of the joy mama! Yes son let’s do it!! #funofthejoy #positivevibes #loveandjoy #positiveenergy - @shishib on Instagram

Anos de trabalho conjunto de uma equipe multidisciplinar que auxilia o @borrachinhamma ! Eu tenho muito orgulho de fazer parte dessa história e participar dessa evolução, nos últimos cinco anos! . Hoje ele está no melhor momento da carreira, graças ao treinamento e planejamento dos últimos anos! Sábado tem disputa pelo cinturão! Vamos que vamos! Vamos para mais uma conquista! . #borrachinha #borrachinhaufc #treinopersonalizado #treinamento #individualizado #evolução #constancia #intensidade #gratidão - @felipe.reis.ctf on Instagram

We would like to give a huge welcome to our newest Coach on staff, @siraldegunz ⁣ Alex has been a member with us for a while, but with a new career focus, he recently expressed his passion for coaching.⁣ ⁣ Currently playing professional golf, he hopes to make it on the PGA tour! 🎉🏌🏼‍♂️ ⁣ ⁣ If you have spoken with Alex or watched him in the gym, you will have noticed his dedication to health and fitness. ⁣ ⁣ He has had experience coaching CrossFit at multiple gyms and has been shadowing our coaches for the last couple months. ⁣ ⁣ We are super excited to bring him on board! Welcome, Alex! ⁣ ⁣ #1401atjletics #1401af #coach #athlete #health #fitness #lifestyle #active #fitness #sport #wpb #warehousedistrict #elizabethave #downtown - @1401athletics on Instagram

- Affirmation Quotes

I have my own wolf already🐺❤️@estox @lycanzs_ #soulmates #love #wolf #eternity - @dearestdesires_official on Instagram

- APPLE FITNESS

- Affirmations and Inspirations

Dear Juan Juan clients, We invite you to support and remember our incredibly talented staff who love their craft and truly have tremendous amount of passion to make you look and feel great. It’s unfortunate that we are not able to show up at work and do what we love to do; we are certain these challenging days will be over and things will return to normal once again. We also want to say, we appreciate you and we love you for always being there for us. Meanwhile, stay safe, count your blessings and we can’t wait to get back to do what we love and that is making you look beautiful. . . . . . #losangeles #brentwood #beautysalon #labeauty #beverlyhillshair #blowout #haircolor #luxurysalon #blondebalayage #sexyhair #haircare #haircut - @juanjuansalon on Instagram

Big ass dudes in the back seem to be pretty impressed by this so I guess we all should be too ➖➖➖➖➖➖➖➖➖➖ #betterhumans #vitru #vitrucru #shaymitchell #kettlebellworkout - @johnnyfonz on Instagram

One of the coolest pics @tlacamayeh_1911 ever made me! I love you my husband - @unitygreen_1111 on Instagram

🦉👁🤫 Have a great day and a safe, wonderful weekend. ✨✨✨ Blessings 🙏🏽 - - - - - #owss #world #scottishrite #humility #masonman #shriner #onaria #maconaria #fraternity #princehall #lodge #om #freemasontemple #hecate #easternstar #masonjar #gadu #brother #brothers #love #masones #belphagor #lojamaconica #square #brotherlylove #compass #californiamason #macom #freeandacceptedmason - @long_beach_scottish_rite on Instagram

If only I could find you #introvertedvoices #introverts #wolf #wolfgang #warewolf #spiritwolf #brokenlove - @poets_penthouse on Instagram

- Apologies

- Attitude

- Invisible MAN

#think #quote #quotes #inspire #love #happy #sad #rise #motivationalquotes #motivationmonday #inspired #love #relationshipquotes #couple #likes #likeforlikes #liker #likeforfollow #success #motivation #encourage #fear #english #mumbai #ahmedabad #hyderabad #chennai #bangalore #india #punjab - @frozen.sensations on Instagram

The primary benefit of including unilateral exercises in your training program is that you are using both sides of your body equally; this ensures the body stays in balance. The biggest benefit that I have noticed is that when I get stronger at my single-leg movements, it transfers over to my bilateral movements (squats and deads). Always start with the weaker side first then match reps with the stronger side. Here are my favorite single leg exercises: 𝗕𝘂𝗹𝗴𝗮𝗿𝗶𝗮𝗻 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁 To target the hips more, take a long stride and lean forward. To target the knees more, take a shorter stride and stay upright 𝗣𝗶𝘀𝘁𝗼𝗹 𝗦𝗾𝘂𝗮𝘁 This is a challenging movement but you can use a plate or DBs to act as a counterbalance and make it easier (this is counterintuitive) 𝗛𝗶𝗴𝗵 𝗦𝘁𝗲𝗽 Place your entire foot on the box. Lean forward slightly so your body is balanced over your foot. Move in one fluid motion and lower down with control 𝗦𝗸𝗮𝘁𝗲𝗿 𝗦𝗾𝘂𝗮𝘁 These are brutal!! They require balance, coordination, & quad strength. As a beginner - you could start with half skater squat by going only halfway down. (Shown in video) 𝗦𝗶𝗻𝗴𝗹𝗲-𝗹𝗲𝗴 𝗣𝗿𝗶𝘀𝗼𝗻𝗲𝗿 𝗕𝗮𝗰𝗸 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 Place your hands behind your neck. I feel these mostly in my hammies 🐷 𝗦𝗶𝗻𝗴𝗹𝗲-𝗹𝗲𝗴 𝗟𝗮𝗻𝗱𝗺𝗶𝗻𝗲 𝗛𝗶𝗽 𝗧𝗵𝗿𝘂𝘀𝘁 I instantly feel these in my glutes. Make sure the load is placed on the working leg. I love this variation 🍑 - Drop me a comment below👇🏽: What is your favorite unilateral movement - did I leave any out? - @a.hodgefitness on Instagram

#scar #transplant - @szabolcsvighmikle on Instagram

#crossfit @roughbox.grimma #friendship - @robinengert on Instagram

- @babagiyahmiee on Instagram

- Affirmations

Focus on Non-Scale Progress 💪🏽 . ⚖️ As a society, we tend to give the scale a lot of power. In reality, body weight is only one small piece of data that cannot ever tell a whole story. . What else can I focus on? 🔸consistency/adherence 🔸strength 🔸movement/performance 🔸habit changes 🔸mood 🔸sleep quality 🔸ability to cope with stress 🔸skin ...and many more! . These benefit to these metrics is that they are QUALITATIVE (not #s) and they involve self reflection, evaluation, and paying attention to the changes that may not be visible. 📖Journaling or a weekly check-in can help! 💪🏽 . #evolvefitnessandnutrition #progress #scale #nonscaleprogress #fatloss #weightloss #workinprogress #weightfluctuation #smallwins #trackingprogress #nutrition #fitness #health #wellness #lifestyle #publichealth #onlinecoach #fitnesscoach #nutritioncoach #consistency #relationshipwithfood #energylevels #confidence #mood #strength #performance #focus #energy #habits - @evolve.fitness.nutrition on Instagram

#mondaymotivation ~ 🤣🤷🏽‍♀️...ExECute, eXeCUte, EXECUTE!!! - @youractingstudio on Instagram

- Marina Blue

- burn fat fast

- @goldsgymmlr on Instagram

Sojournex. We are here to help. . . . . #sobriety #sober #soberliving #safe #soberlife #addiction #recovery #addictionmanagement #sojournex #sojo #sojourner #soberhome #community #AA #NA #recoveringalcoholic #warrior #freshstart #mentalhealth #treatment #recoveryhouse #techstartup #startup #growth #wellness #mindfulness #quotes #texas #austinstartups #soberlife - @sojournex_ on Instagram

Affiliates: Focus up 💌 - @crossfitaffiliates on Instagram

Opportunity comes when you create it. Dream, think, write it down and execute day after day. • 📸 @sbd.usa • #InspiringAStrongerYou • #sbdusa #demandgreatness #usapl #usapowerlifting #kodiakcakes #powerlifting #powerlifter #powerliftingmotivation #neverstrongenough #sbd #dominatehumbly #83kgboiz #grindtilyoushine #fuckfame #carolinastrong #stayhungry #spiderstrengthgym #motivationmonday #mondaymotivation #dreamit #dreamitbuilditliveit #opportunity - @pancakegawd on Instagram

- Strong,Confident,Phenomenal Women

University of Memphis Softball Kendall Lee working on force production to be able to generate more power/force into the ground while running the bases. The Bosu ball was used to work on her balance and stabilization within her stance due to several early knee injuries. ✔️Force production ✔️Stabilization ✔️Injury prevention ✔️Balance ✔️Power ✔️Core #primedrive #changethegame #speedandagility #speed #highintensitystrengthtraining #strengthconditioning #theyard #memphis #901 #sportperformance #speedcoach #sportperformancetrainer #personaltrainers - @coach.harden on Instagram

- Running club

- Baseball work outs

- RiceU

- Framed tattoo

- Wolf quotes

😊😊😊 #10Kfollow #10Kfollowme #10Kfollowback #followforfollow #10Kfollow4follow #10Kfollowers #followher #follower #followhim #10Kfollowbackteam #followall #followbackalways #10Kfollows#love #instagood #me #tbt #cute #follow #followme #photooftheday #happy #tagforlikes #beautiful #self #girl #picoftheday #like4like #smilemore - @z_y_k_o_smoker on Instagram

- CLASS

Kettlebell class kicks off at Healthy Bodies on Tuesday & Thursday at 8:00 am. Come join me for some good clean fun! - @yeggepartyof3 on Instagram

- Quotes

- Depressed

🚨NEW PODCAST ALERT! . This week I discuss 3 main training topics: . 1️⃣ Why I hate “traditional” planks . 2️⃣ What “constant progress” looks like in the REAL WORLD . 3️⃣ How I’m currently programming my cardio workouts [utilizing the “Maffetone Method”] . *Other topics include: iTunes Review contest announcement, aka, HOW TO WIN FREE STUFF🎁, a [new] Netflix recommendation... and More! . ➖➖➖➖➖➖ 🎧 Available on iTunes, Spotify, Stitcher & www.IndustrialStrengthShow.com . 🔗 CLICKABLE LINK IN BIO . . . #IndustrialStrengthShow #defrancopodcast #podcaster #podcasting #podcasthost #joedefrancopodcast #planks #plankstronger #plankssuck #cardio #aerobicpower #maffetonemethod #joedefranco - @defrancosgym on Instagram

Tempo 4 paused deadlift Back day, ❤️ love it ❤️ Check out our Instagram @traktour_sports_wear for more product. 🚜 TRAKTOUR 🚜 Sport Wear Hardwired to self destruct... BW 92kg (93kg class) #sbd #squat #bench #deadlift #powerlifting #weightlifting #musculation #strongman #benchpress #motivation #fitness #fitspo #fit #strong #goal #workout #workoutmotivation #healthy #inspiration #instafit #teamfit #teamshape #training #hardwork  #bodypositive #shredded #nopainnogain @power_gym_kelibia - @traktour.powerlifting on Instagram

My philosophy today is still growing and spreading throughout the educational environment. I believe students enjoy it more and find motivation in learning because they are individualized allowing for more growth in the mind. #positivemindset - @howard_gardner_ on Instagram

- Fitness

- Attitude to Inspirations

- Higher Truth!

20.4 #intheopen #crossfit #community #weightlifting #thestruggleisreal #grenzgängerlebenlänger #berlin @roguefitness @noccogermany @thedavecastro - @crossfitgrenzgaenger on Instagram

The hard truth can hurt. Thanks @project_greg for a great post #pugilism #pugilisticusamericanus #pugilisticusbritannicus Reposted from @project_greg The history and the tradition, and the raw English origin of Bare knuckle Boxing. 👊 The tough guys, British hard men, the old school- that this country is missing these days. Back again with BKB. 👊 The fact BKB is new, while staying true to its historical origin. Allowing for creativity, opportunity, new chances, as the promotion grows. The future is BKBs. Its exciting to think where it could be in a year, 5 years, 10 years. . . And the fact its safer to compete in. Its a no brainer. @tobybindon @bkb_official1 @toethelinebkb . . . . #bareknucklefighting #BareKnuckle #BareKnuckleboxing #BKB #Toetheline #fighting #combat #combatsports #Fighting #life #future - #regrann - @scientificpugilism on Instagram

How Do You Squat? 🤔 ••• Can you spot the difference between the two different videos above? Do you tend to squat placing more emphasis and tension about your hips/posterior chain or along your quads/anterior chain? Neither one is right or wrong but each has its own specific place and purpose in a training and movement program. ••• Small subtleties in your movement patterns really dictate how your physical body adapts and grows. If you are someone who is “quad/knee dominant” maybe placing more emphasis about your posterior chain will allow for a more balanced kinetic chain. Happy Monday y’all! ••• #squat #strength #workout #atx #movement #durableathlete #exercise #health #wellness - @cristian_thedurableathlete on Instagram

His squat is way better than mine. If I only used videos he didn’t crawl into we would only be able to use like 10% of the videos from our filming session this week. I love watching how curious he is and especially how interested he is in anything I’m doing. . . . . . #BeAboutit #squat #pt #choosept #run #running #bike #biking #trail #lift #mountainbike #spartan #movementismedicine #physiosincrossfit #health #exercise #physicaltherapy #crossfit #kettlebell #recovery #shift #deadlift #training #exercise #bikeknox #knoxville #crossfit #activefamily #rideyourbike #shiftperformancept - @dr.blakebo on Instagram

- Wwe birthday

- Quotes

CHEST DAY! • Start de week met onze nieuwe “Weekly Workout” door @nickbijvanck • 100 push ups als warm-up. - Geen of weinig rust tussen de reps • 1️⃣ Machine Flies - 3 sets x 15 reis Voor volle activatie van de borstspier. • 2️⃣ Flat Dumbell Press - 3 sets x 10, 8, 6 reps Opbouwen naar max in 3 sets. Laatste set moet zwaar voor volle activatie van die krachtvezels dus 6hh is al genoeg (bijvoorbeeld 10/8/6). Doel is om in je training met de variatie aan oefeningen ieder spiervezel te activeren en in iedere hoek. • 3️⃣ Incline Dumbell Press - 3 sets x 10 • 4️⃣ Explosive Rack Press - 3 sets x 12 Explosief omhoog voor maximale shock in de spiervezels. Snel terug (bijna spanningsloos) en laten vallen in de racks. Geen rust tussen de reps door. • 5️⃣ Guillotine Press - 3 sets x 10 reps Gecontroleerd omhoog- en omlaag. Stang langs je kin naar de bovenkant van je borst laten zakken voor maximale rek op de bovenkant borst. Rug tegen de bank houden en core aanspannen om te voorkomen dat je te veel met je schouders gaat doen. • 6️⃣ Incline Cable Flies - 3 sets x 12 reps Bank schuin in een hoek van 45 graden, zo positioneren dat de kabels op schouderhoogte zitten. Kabels naar elkaar brengen recht boven je kin (niet te laag) voor maximale spanning op de bovenkant borst. • 7️⃣ Cable Flies - 3 sets x 12 reps Staand, standbeen voor, holle rug. • 8️⃣ Decline Cable Flies - 3 sets x 12 reps Zittend op je knieën, in lijn met de kabels (niet ervoor). Kabels recht naar beneden brengen (onderkant borst). • Vond je dit leuk? Vergeet deze video dan niet te liken. • We zien je volgende week weer met een nieuwe workout! 💪🏼 - @bodyenshape on Instagram

Your attention isn’t enough. It’s being pulled in every direction. Its span is limited. We sell and trade our attention all day long. Your intention is powerful. It’s full of meaning. It’s significant and expansive. It is yours to set and to follow. Your external world gets your attention. This app gets your attention. Your relationships and jobs and families get your attention, at least a fragment of it. Your internal world is where you get to set an intention. It’s a layer of awareness and purpose that you get to place beneath your attention. It has depth. For example, this September Stretch Challenge has my attention right now. That’s the “what”. The intention, my “why”, is 3-fold. It’s to be courageous, curious, and consistent. If I’m bringing those qualities to each day of the challenge my experience will be transformative, which is why I want to participate at all. An intention might be a single word, an emotional state, or a short phrase. Don’t overthink or complicate it. Ask yourself “what is my intention?” and then trust what comes up first. No intention? Then you’re likely in-tension. More on that later. Is there an area of life that has your attention but not an intention? A what but no why? I invite you to set one so that you can show up fully with energy that flows more freely 🌊 - @risewithravi on Instagram

- Addictions

- My future: Psychology

Occasionally I need to remind a client how the social gather they stayed up a little to late for and drank and ate a little too much, is a big part of why we workout hard and eat well each day. . It’s about not feeling guilty when enjoying meaningful social time with friends and family. Granted if this becomes an everyday problem where overall rating is poor and no workouts ever get done, we have a major problem. . On the flip side we can just be automatons who only eat from tupperware and forgo birthdays and weddings for an extra workout. . We maintain our physical and mental health to be able to enjoy and participate in life. For many of us the gym has become a huge part of our life. It can’t be the only and all encompassing thing we do. . So as you live to train, don’t forget we’re also training to live. Go do the “live” part. . #livewell #beactive #enjoylife #workoutmotivation #gymlifestyle #exerciseforlife - @andrewcoatesfitness on Instagram

Real results from the Renuvion machine!! Check out our stories to learn a little more about the new procedure! - @plasticsurgeryinstituteofutah on Instagram

- Health and fitness

- @martribble on Instagram

- Gym Memes

I lovey gym - @sr_fitness_silicon on Instagram

- asian quotes

SPT fall sessions are on baby , get ready to earn your awesomeness! SPT- BeTheMyth ! - @sasquatchpt on Instagram

- @gunning_fitness on Instagram

Your lane awaits. #lacemakers - @crossfitlacemakers on Instagram

We’re excited to see how you “Train Your Way”.  Starting this week, simply post your BAC workout to your IG feed or stories, tag @brooklynathleticclub as well as #TrainYourWay and you will be in the running to win a 3 pack of BAC sessions (each session can be used as either gym access, 1 group training class, 1 run club pass OR one yoga session.)  No limit to how many times you can enter, so keep those posts coming!  - @brooklynathleticclub on Instagram

A few little bits from the last week of training 🔷 Flare to flag - still a work in progress, some days it’s easy some days it’s not. Need to focus on keeping tension in the legs when landing the flag 🔷 First time doing Inlocates without feet on the floor, felt surprisingly good. A bit of a way to deadlift that way to flag but I’ll get there eventually. I was surprised that I could do this on both sides pretty comfortably. The right is definitely stronger but my left side is starting to get stronger finally. 🔷 Double straddle 90 degree HSPUs off the floor, been a long time since I’ve done doubles and this was on a deload session so pretty happy with the progress there. 🔷 And finally my left side is getting solid with flag again, even enables me to start doing some 1.5 arm switches on it. Maybe someday it’ll catch up to old rightie, in the meantime I’m just happy I can start doing similar work on both sides. 🔷 As always big ups to @circkoz for the straps programming - @jason_ahipene on Instagram

Its @crossfitgames week ... - @richfroning on Instagram

- Quotes for Newlyweds

- Family

Are you ok with the type of person you are? ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #healingyourself #inspiration #selflovemovement #selflove #lifestyle #selfloveweek #quotestoliveby #selflovequotes #motivation #mentalhealthrecovery #bodypositive #chakrahealing #selflovewarrior #quotes #selflovejourney #love #positivevibes #loveyourself #reikihealing #mentalwellbeing #selfcare #motivationday #selflovequote #selfcaretip #quoteoftheday #happiness #selfcaredaily #mentalhealth #selfcarequotes #dontbeanasshole - @denniscarradinjr on Instagram

Upside down stuff is my profession 🙉 photo by @west_photo_halmstad - @williambroman on Instagram

Success doesn’t come easily. It’s about hard work, sacrifice, learning, and passion - @fashanferoze on Instagram

3 упражнения на выносливость и взрыв рук 💪 Продолжаем восстанавливаться после перелома ноги. Полноценно тренироваться не получается, поэтому тренируемся сидя🤪 #venum #venumteam #venumfightwear #functionaltraining #boxingtraining #mmatraining #agilitytraining #power #knockout #explosivetraining #crossfit #kikboxing #combatsambo #karate #muaythai #bjj #nogi #motivation #russianmma #khabarovsk #khv - @kosterenkow on Instagram

- You are my favorite

Thank you @boston @bostonglobe for the lovely shoutout! #quarentinefitness #fitness2020🏋️‍♀️ @soulcycle - @ernlinz on Instagram

- #NOFILTER #100

💥 𝐃𝐎𝐔𝐁𝐋𝐄 𝐓𝐀𝐏 𝐓𝐇𝐈𝐒 𝐏𝐇𝐎𝐓𝐎 𝐈𝐅 𝐘𝐎𝐔 𝐀𝐆𝐑𝐄𝐄 💥 Comment down below if you disagree! #fitness #instafit #fitfam #motivation #consistency #success #results #fatloss #weightloss #fatlossprogram #fatlosscoach #onlinecoach #business #mindset #calories #nutrition #metabolism #strength #exercise #shredded #abs #transform #doubletap #comment #share #follow - @joshkroyerfitness on Instagram

- Blursed_japanese

TREMBLE privates are back! DM for scheduling. . . . @makeittremble_ - @szabid on Instagram

Here’s a few of my staple TRX exercises!! I like throwing suspension work in at the end of my workouts to feel a lil extra burn. 🔥⁣ ⁣ But I was not feeling it in the gym today you can swipe right for evidence. 😅⁣ ⁣ I was full of some pretty original excuses & tbh sometimes @sara.absten just has way too much confidence in me. 😂 - @meganabsten on Instagram

Vaya vaya ... que nos espera este 16/17 Mayo!!! No lo esperas con emoción? #crossdepotvivelo @crossdepotmx @fitstudiofsc - @competenciasfsc on Instagram

- Quoting

- Inspirerande Citat

I’ve never actually been brave enough to say this, but recently I had a very interesting exchange with a wine waiter who suggested I “look at the standard wine list” when I selected a reasonably pricey Sauvignon. ⁠ ⁠ The message here is don’t assume, don’t judge and don’t compare. Everyone has a role to play and everyone’s role is valuable in its own way. ⁠ ⁠ Sometimes I wish I could make something that was tangible, but then I see the results of my clients after coaching with me, and that is all the affirmation I need.⁠ Has anyone ever wrongly assumed something about you? .⁠ .⁠ .⁠ #dreambigger #queenmindset #freelancemums #womenthatdo #startupwoman #smallbusinessmum #bossbabeswanted #creativepreneurs #ukbusinesswoman #successprinciples #smallbizsquad #girlgetters #buildingbossladies #smallbusinesstips #no9to5 #fempire #shemeansbusiness #whoruntheworld #bossup #successfulwomen #marketing101 #contentmarketing #lisajohnson #lisajohnsonmarketing #rewriteyourstory - @lisajohnsoncoaching on Instagram

- Practice self discipline

Those words, spoken by John F. Kennedy almost 60 years ago, still ring true today...perhaps more than ever. Kayezen Vectors engage both the body and the mind with its dynamic, multi-directional exercises to help you build your resilience. #endurancetraining #functionalfitness #funtionalpatterns #functionaltraining #kayezenvector #webuildresilience #indoortraining #fitnessmotivation #workouttime - @kayezenvector on Instagram

Deadlifts are still feeling really good. One more set of heavy pulls before the @squat2depth_apparel meet October 3rd. - 424.4x2x1 comp deadlift - Coach: Brad Bechel Team: @brick_by_brick_sc Gym: @949__powerlifting #deadlifts #girlswhopowerlift #girlswholift #liftheavy #uspapower #949powerlifting #949mentality #canamwill #brickbybrickSC #BBSC - @abby.fulkerson on Instagram

- Man cannot remake himself without suffering, for he is both the marvel and the sculptor. Alexis Carrel [1080 X 1080]

- spartan 300

- George st pierre

Remembering why you do it is almost as important as doing it! #crossfit #girlswholift #crossfitgirls #iifym #hybridperformancemethod #barbellebabes - @mandapc1 on Instagram

- Kung Fu Shaolin

- higher state of consciousness

Generally speaking, you don’t get strong by accident. ••• For most of us, it’s months (or years) of learning proper movement patterns, months (or years) of building muscular endurance, and months (or years) of developing our nervous system to handle heavier loads. This is a cycle, and continues for as long as we are are willing to commit ourselves to being fitter, more able, and more resilient people. ••• Throughout all of this, we must be deliberate; we must have the intention of overcoming resistance, and move with purpose. Anything else would be expecting strength to “just happen —“ which, as we’ve seen...doesn’t. ••• Side note: shout out to all the strong moms and dads that make this choice every day 💪💪👍 @shhmoira ••• #livefullrange #strength #fitness #community #pvd #ri - @fullrangefitnesspvd on Instagram

Good day for some bell practice 🛎 #kettlebell #juggles #bells #snatch #kettle - @luucreative on Instagram

Teaching intent today. Still some technical stuff we need to work out for this movement but this is a game day staple for us. - @yorkstrength17 on Instagram

- kickboxing / fitness

Some heavy cleans in the ☀️ after double DT with @brittanie.albright @k8linbrookes @edgepeptide (295/315/325) - @tristen.mayfield on Instagram

- Wolf quotes

140/145kg clean very happy! Almost at a buck fifty #vrtikal - @_nathanhanna_ on Instagram

Haleigh Gymnastics Coach & Personal Trainer Qualifications Level 3 Personal Trainer Level 2 Artistic Gymnastics Coach Sports Massage Therapist Specialist🏋🏾‍♂️ Body sculpting Weight loss Booty building (bootcamps available) Weight training Plyometric training Flexibility training Circuits HIIT Gymnastics Locations📍 North/North West London & Hertfordshire Contact: Email: haylo_fitness@hotmail.com Number: 07856175303 @haych.fit #PTME #PTmadeeasy #mobilePT #ptmelondon #ptmeuk #onlinePT #onlinenutrition #fitnesscoach #personaltraineruk #personaltrainerlife #fitnesslife #gymlover #gymaddict #ptlondon #personaltrainerlondon - @pt_me_ on Instagram

- Story riddles

Get after it today Team Mutt! 🔥#muttbar #teammutt #fitnessgoals • • • • • #fitness #homeworkout #stayingactive #trainiac #fitfam #stayfit #sweat #exercise #getfit #fitnesslover #workouttime #instafit #fitspo #fitbody #trainiactribe #fitnesstips #fitnessfirst #handleit #noshortcuts #workouttime #homefitness #fitgoals - @muttbar on Instagram

Sunday 💭🔥 - @conquerathlete on Instagram

Humans seem to be the only animals dumb enough to think we can still hunt while we’re injured, sick, or wounded – mentally, physically, or spiritually – not realizing that those who hunt while they’re weak become prey. Far too many of us override our body’s intuition when we’re hurt, which tells us to stop hustling and give ourselves the time and space or other resources we need to allow healing to occur. Instead, driven by our powerful minds and stubborn egos, we continue to limp along in the world, making excuses as to why we can’t stop. Believe me, friends, I was the poster child for this, and let me tell you: it doesn’t work. At some point, your body will stop giving you opportunities to make the right choice to slow down and rest and will instead force it upon you, often with severe and previously avoidable consequences. I encourage all of you to embrace your animal instincts, get back in touch with your intuition and the wisdom of your body, and do whatever the fuck you have to do to allow yourself to heal. #radicalselflove #animalinstinct #intuition #wisdomofthebody #nature #healing #comeback #strength #power #thrillofthehunt #shewolf #mentalhealth #physicalhealth #spiritualhealth - @doc.pate on Instagram

GIRLS THAT TRAIN ANYONE ELSE. - - They are the most coachable, they have the most fun, they work the hardest, and they see the fastest results due to ^^^ - - Put all of that aside and they are easily one of my favorite groups to work with. - - It’s more than just lifting weights. Seeing these young athletes gain strength, mobility, confidence, and self esteem are intangibles that many people don’t understand happens in a quality training environment. #LTAD #athleticdevelopment #hockeystrength #hockeytraining #strength #conditioning #strength&conditioning #lasvegas #sportsperformance #lasvegasstorm - @nextlevelhockey_lv on Instagram

- Karate moves

- Runners High

- TaKe Me Up

Worth remembering. - @womensfitnessuk on Instagram

Words are hard right now @navidafkarii #navidafkari #wrestling - @unclecreepymma on Instagram

- Smart & Fit

My first big price for being good at something - and that something is weightlifting. I’m honored... Due to my motivation I had a long period of not training and will probably not be as badass as I was once, but I’ll definitely keep training. Besides that I’ll succeed in other passions 💪🏼 #1 photo shows a fucking nice split jerk - enjoy 😉🏋🏻‍♀️ #weightlifting - @lazyliftlady on Instagram

- vegvisir

- @_chavesphotograph_ on Instagram

Swipe ➡️ for transformation - @legionirongym on Instagram

- CrossFit

- mma workout

Be strong enough to stand alone, be yourself enough to stand apart, but be wise enough to stand together when the time comes. @monsters_in_training #born2dominate #monsterarmymovement #monstersintraining #fitness #fitfam #physique #npc #shred #fitchick #instagram #inspiration #success #motivation #bodybuilding #fit #aesthetic #muscle #nike #transformation #squats #workout #transform #training #warrior - @born2_dominate on Instagram

It’s Monday. Get after it. #workout #liftheavy #fitness #crossfit #powerlifting #reebok #squat - @sir.michaeljames on Instagram

- . Life Images .

#Workout #Workouts #gym #WorkoutTime #Exercise #fitlife #WorkoutVideos #WorkoutVideo #WorkoutTips #sixpack #WorkoutRoutine #hotmen #WorkoutAtHome #LegDay #BackDay #ChestDay #Squat #AbDay #Muscle #Flex #Cardio #Gym #WeightLifting #Motivation #BodyBuilding #Fitnessgirls #abs #Pecs #6pack #instaboys - @the_male_gym on Instagram

Core Stability If you are dealing with lower back pain this is an awesome exercise to test out your core stability! I would say that 99.9% of all my back pain clients have weakness in their core muscles and lack the appropriate spinal stability to maintain their normal level of activity. If you are trying to squat heavy, deadlift, or even pick up your kid off the floor you need strong spinal stability and you get that from having a strong core! Here’s the test ________________ Level 1: maintain neutral spine* while alternating knees march Level 2: maintain neutral spine* while legs march up then extend all the way to the ground Level 3: maintain neutral spine* while both legs are at 90 degrees, extend one leg at a time to the ground ________________ Which level are you?? *maintain neutral spine = low back is not arched or flattened excessively, and you can breath normally . . . . #physicaltherapy #rehab #performance #prehab #scottsdale #arizona #movement #sportstherapy - @az_movement_doc on Instagram

Anyone know how to photoshop more 45s onto my bar? - @jakeboldenbpf on Instagram

철봉 추가 및 교체 했습니다 자리 없다고 하기만 해바라 😑😑😑😑😑😑😑😑😑😑😑 #tkfit #토요작업 - @crossfit_fave on Instagram

Ive never made this lifestyle mandatory for them because its been my grind since they were super tiny humans. Its been awesome watching @cashhorner take the initiative and want to come here. Hes in too. Not just playing around, hes wanting to learn more about training and the different facets that evolve. As we get ready for another @transformyouchallenge its important to know youre influencing lives all around you. And not just in your immediate family, but all of those around you. Cash started with bodyweight, learned the foundations, moved to bar only movements and has started adding some plates to the end of his barbell. Im proud of him. Work this into your daily and weekly schedule, its worth it. ** Dont forget 25% off all programs using the code ONWARD** this sale is ending soon, so dont wait. #ashleyhorner #ashletes #WomenOfIron #CashHorner @charlottefoerschlerphoto - @ashley.horner on Instagram

Double-tap ❤ & You can also follow us👇 . 🔸@quotes_nd_wisdom 🔸@quotes_nd_wisdom 🔸@quotes_nd_wisdom 🔸@quotes_nd_wisdom 🔸@quotes_nd_wisdom for such amazing content! . Comment like share tag . Dm for more information ℹ️ . #billionaireminds #fuckmillionsmakebillions #motivatingquote #successdose #garyveemotivation #businessgrowthstrategy #inspirationalquotestoliveby #inspirationmindset #growrich #quoteofthedayy #wealthyminds #winnersmindset #entrepreneurdose #millionairementality #successcoaching #buildabusiness #mindsetofachampion #garyveequotes #thoughtfulquotes #instagramstrategy #successfulminds #bestquotesever #hustleeveryday #quoter #millionaireminds #successday #businessmindset101 #millionaireminds #entrepreneurcoach #businessownership - @quotes_nd_wisdom on Instagram

Great work today at 5:30! #afternoonclass #grinditout #houstoncrossfit #inclusivegym #friendlycommunity - @crossfitequality on Instagram

1:15 at @retrofitnesscitruspark group Murph let’s go! #embracethesuck #murph #murphchallenge #retrofit #retrofitness #retrofitnesscitruspark #letsgo #memorialday #memorialdayweekend - @josephslazzara on Instagram

Full Body Mobility Drill . Prolonged sitting or inactiveness is one of the primary reason for muscle stiffness and tightness. . The easiest way to prevent that is to add some stretches to your daily routine. Regular joint mobility or stretching has following benefits- ✅ Better flexibility ✅ Better mobility ✅ Better muscle strength ✅ Better blood flow ✅ Better joint health ✅ Reduced injury risk ✅ More active ness Movement shown ▪️Kneeling spine wave ▪️Hamstring bow ▪️Shinbox switch Keep the movement slow and controlled. Hold the pose at the end of the move for few seconds and then do the next rep. - @coachedbyanil on Instagram

Happy Friday! Here’s a good pull series you can do anywhere with a solid anchor point and a band of your choice. S/o to @acochren31 for the #rubberbanditz innovation. He’s got lots of good band content on his page. Have a good weekend! _ #resistancebandsworkout #backdayworkout #bandworkouts #bandworkout #resistancebands #coronafitness - @rubberbanditz on Instagram

- Gym Motivation

- A Southern Gentleman

Friday! ⁣ Stationary Agility and Barbell Total Body Lift!⁣ (Lower Body Push and Upper Body Pull Focus)⁣ As always keep the quality high and rest as needed to keep movements sharp. Weight, Rest and Reps will vary individually. ⁣ Video 1 ⁣🎥 ⁣ Warm Up⁣ 4 min Jump Rope ⁣ 5 Plate Squats⁣ 5e Plate OH Reverse Lunges ⁣ 5 Plate Floor and OH Reach ⁣ Dynamic Stretches⁣ ⁣ Video 2 ⁣🎥 ⁣ 3-5 Quality Sets ⁣ 6e In In Out Out Line Drill⁣ 6e Crossover Line Drill⁣ 6e Cone/ Hurdle Hops⁣ ⁣ 4x5 Barbell Bear Complex+ ⁣ +⁣ 4x Strict Pull Up⁣ ⁣ Video 3 ⁣🎥 ⁣ 4x 6e Barbell Reverse Lunge w/ Knee Drive⁣ +⁣ 4x 6-8 Barbell Bent Over Row ⁣ ⁣ 4x 8-12 Barbell Upright Row ⁣ +⁣ 4x 8-12 Barbell Standing Bicep Curl ⁣ ⁣ 4x 5e Barbell Windshield Wipers⁣ + ⁣ 4x10 Leg Lowers w/ Crunch ⁣ ⁣ - @thespeedcenter on Instagram

- Abraham hicks quotes

Stay hungry and stay patient. Your time will come . Make sure to follow @motivational.gallery for more 🔥🔥 . Credits @motiversity . #iamdfg #motivationalquotes #solitude #motivation #build #business #quotes #knowledge #wealth #ambition #inspiration #inspirationalquotes #learning #success #successful #successfulquotes #entrepreneur #entrepreneurship #entrepreneurquotes #entrepreneurlife #grind #hustle #inspiring #inspiringquotes #meditaion #mastery #chill #courage #money #business #mindful - @motivational.gallery on Instagram

Do you have a set warmup you do before every training session? ⠀⠀⠀ Some people like to switch it up, and other prefer to do the same routine. ⠀⠀⠀ ⠀⠀⠀ Neither is right nor wrong, however you should be making sure to activate the proper muscles according to your workout.⠀⠀⠀ ⠀ When choosing the appropriate warmup for your day, look at what you have in your routine. If it’s barbell work, we always suggest doing repetitions of the movements you’ll be performing with an empty barbell. Work on your positions, make sure everything feels good, and slowly add weights as your blood starts flowing. ⠀ ⠀ Follow along with my training program for just $5 a month. → www.liftlikeleah.com ⠀ - Don’t forget that we have a LITE version with shorter workouts and no barbell 🙌🏼💪🏼 #liftlikeleah #strongerthanyourboyfriend ——— @bornprimitive #bornprimitiveathlete - @leahcasciano on Instagram

- Motivation Quotes

- Nike Motivation

With God on your side, you can overcome anything!! #liveinspired #beencouraged #strength - @2liveoily on Instagram

==SWIPE FOR CUES ==⁣ ⁣ 𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 ⁣ ⁣ Life is better when your hips don’t suck.⁣ ⁣ You can run more, squat heavier, and wake up with less back pains.⁣ ⁣ This is a spin in the Wall Frog movement that focuses on mobility through the external rotators & abductors.⁣ ⁣ Find something around 12” to elevate the knee and be sure to have 90 degree angles at your knee and ankle. ⁣ ⁣ You can move forward and back for reps, hold a deep stretch, or the combo of both.⁣ ⁣ Shoot for sets of 45-60 seconds. ⁣ ⁣ =SWIPE FOR CUES ==⁣ ⁣ Music:⁣ Try Jah Love⁣ @iamjemere ⁣ - @rastarunner_ on Instagram

785lbs #Deadlift day. Inspired, Traumatized, focused, and hungry. The rage, the pain, the Trauma, and the Ancestors. We all the fuck we got, and I’m mad about it. First video 785 and second 735. #BlackLivesMatter #SwoleInSolidarity #SummitStrong Coaches: @jplifts_sbc and @coachliz_fortress #Gainz #Wellness #MentalHealth #Fitness #Muscles #gym #Powerlifting #Weightlifting #uspa #uspapowerlifting #Legs #InstaFit #FitFam #Growth #Inspiration #BlackExcellence #StrengthAthlete #TheJourney Sponsors: @jessicaanncrockett @rodrocklawrence @thebeardmechanic @therecyclery @ramenbowlslawrence @merchantsonmass @ladybird_diner @lfk_press @pedestalfootwear @thesummitdowntown @qthemp #KeepGrinding - @csidentifight on Instagram

“Hello Barbell my old friend...” Has been a minute: W/u- joint mobility/ flow, 3x5 vertical jumps. A) power cleans- 5/40, 5/50, 5/60, 5/70, 5/60 B) DBL KB squats- 3x10/ 28s C) FFE Split squats- 3x5/5 D) Seated GMs- 3x8 That’ll do donkey, that’ll do! #powercleans #weightlifting #squats #kettlebells #hometraining #basementtraining #covidchronicles #itscolddownhere #personaltraining #strengthtraining #strengthandconditioning #strengthandconditioningcoach - @bjrule on Instagram

. Citius Altius Fortius - @vininp on Instagram

Tu la vois cette détermination? ⁠⠀ ⁠⠀ Nous sommes abasourdis et très en colère contre ces mesures anti-vie qui ne protègent personne et font dégringoler le pays encore plus bas. ⁠⠀ ⁠⠀ La fermeture des salles de sport est incompréhensible. Les salles de sport ont fait un travail admirable et sans relâche depuis le premier jour de la reprise. ⁠⠀ ⁠⠀ Nous travaillons dans ces salles et ces petits studios quotidiennement, les mesures dhygiène sont drastiques, respectées par les coachs et les clients de manière exemplaire. Aucun cluster détecté dans les salles de sport!!!⁠⠀ ⁠⠀ Cest grâce à cette volonté, cette détermination à ne rien lâcher face à cette situation cauchemardesque que nous avons pu continuer à faire ce qui est essentiel: ⁠⠀ Faire du sport, du mouvement, respirer et reprendre des forces. 😍🏃🏾‍♀️🚴🏻💪🏽🤸🏿🏋️‍♀️🥊♿⁠⠀ ⁠⠀ Merci à toutes les salles et studios qui nous permettent de nous battre contre ce virus et au delà, contre cette morosité qui nous menace chaque jour. ⁠⠀ ⁠⠀ 🙏🏻 @kenclubparis @klayparis @21blanche @arthurbenz @sandrine_ret @christine.pourcelot @_ayfou_ @lasalledesport @tigreyogaclub @elodiegaramond @bromancepaname @ritm.sport @neonesslive et tous les autres...⁠⠀ ⁠⠀ RESISTONS CONTRE LA FERMETURE DES SALLES DE SPORT: SIGNEZ LA PETITION!⁠⠀ Lien dans la Bio ⁠⠀ 📸@bruce_weber ⁠⠀ ⁠⠀ - @fusion.workout on Instagram

We do not take pictures of low income families receiving food and aid from us. Contact us if you know of a military, Veteran, or first responder family in need. #food #help #veteran #firstresponders @govaloans - @usveteranscorps on Instagram

#keyphysioacademy 1-There is a great concern among all that RT(muscle hypertrophy) will make one muscle-bound and decrease flexibility 2- This can only potentially happen if the athlete does not include any flexibility exercise. 3- It is possible for an athlete who does not resistance train or train for flexibility to core flexibility regardless of the magnitude of muscle mass. 4- Usually lack of stretching is the key. 5- Although a combination of RT + stretching is most effective in improving flexibility with concomitant muscle hypertrophy. 7- To enhance flexibility during RT steady, exercise need to perform in a fully prescribed ROM & the eccentric phase of each reps can be emphasized to increase joint ROM + flexibility. 8- Some such examples can be ( squat, snatch, power clean, Sl deadlift, lunge etc.. ) 9-Squat may increase ankle and hip flexibility, Snatch can increase Shoulder flexibility, likewise power clean & front squat can increase wrist flexibility due to nature of catch position, also a stiff leg deadlift can increase hamstring flexibility. #keyphysio #keyphysiofacts #keyphysioFACT #resistance training #flexibility #flexibilitytraining #yoga #yogapractice #gymtrainer #physio #physiotherapy #strengthandconditioning #strengthtraining #athlete #weightlifting #fitness #chiropractor #fitnessfacts #fitnessmotivation #sports #football #sport #basketball #nfl #training #soccer #gym #workout #running - @keyphysioacademy on Instagram

🔴🔥 DOMINE CADA MOVIMENTO 🔥🔴 Arrasta pro lado 👉👉 . . . Primeiro vídeo 👉 Kipping Pull up: Esse movimento é a base e fundamental para o desenvolvimento para os movimentos mais avançados. Na execução, ultrapassar somente o queixo por cima da Barra Segundo vídeo 👉 Pull up Butterfly e Chest to Bar Butterfly: Movimento ginástico em barra fixa, onde a execução consiste em um movimento ciclico (rotação) de ombros. A diferença pro pull up e o Chest to Bar está relacionado a força de puxada e potência no quadril onde o Pull up passa somente o queixo a cima da Barra e o Chest tem que tocar o peito na barra. Terceiro vídeo 👉 Bar Muscle Up: Movimento ginástico avançado em barra fixa , que precisa de uma jogada de quadril mais próximo da Barra, mantendo em um alinhamento diagonal e transferindo o tronco à cima da Barra. Quarto e Quinto vídeo 👉 Ring Muscle Up: Movimento ginástico avançado na argola, e um dos mais requisitado e querido dos praticantes de crossfit. Respeite cada processo, cada fase, cada Movimento e assim você conseguirá desenvolver mais e mais dos movimentos ginástico avançados. Quanto maior o domínio nas variações de movimentos, maior será sua performance. O básico só se torna básico quando você o domine-o #coachsaulo #crossfit #gymnastic #padraodemovimentoperfeito - @cf_coachsaulo on Instagram

Det varmer å se at det strømmer inn med bestillinger. Tusen takk til alle som har støttet kampanjen vår så langt! Det gjenstår én uke til vi sender bestillingen, så vi håper dere vil hjelpe oss med å gi kampanjen et siste lite dult for å spre ordet i tilfellet det er noen der ute som ikke har fått det med seg. Om klubben din har en Facebook-gruppe, så er det en flott plass for å motivere folk til gå sammen om å støtte for klubben deres. Det kan godt hende at det sitter langt inne for ledelsen i klubben å be om hjelp, så denne kampanjen er et verktøy for hvert enkelt medlem kan benyttes seg av. www.riosgear.no/onetogether Husk å skrive som kommentar til ordren hvilken klubb du ønsker at overskuddet skal gå til. - @riosgear on Instagram

From all of us at @aikidosd have a wonderful Easter celebration. @mnmmccabe @exospice @jmaxwell1578 @fitcoachlinda @usblackbird @billhuey @aikifeinix #AikidoMontreux #aikidosd #aikidoka #aikido #compassion #nonviolence - @aikidosandiego on Instagram

Tänään #masterblaster kisaryhmä juhli Kasperin synttäreitä hikoilemalla yhdessä. Ilmeistä päätellen hauskaa oli🤗. Paljon onnea @kaspersjoholm 🎉🚴‍♀️🏊‍♀️ - @crossfitbasement on Instagram

*****SWIPE***** Meet Marvel’s newest superhero “Resilient Man” lol jk jk Here’s a simple HIIT workout I prescribe for some of my online clients. You may perform it individually or add at the end of your resistance training. Squat Jump - 15 sec Bird Dog - 60 sec Burpee (No Jump) - 15 sec Rest - 60 sec This HIIT is considered entry level intensity at 1:4 (work:rest). You may increase the intensity by either increasing the work time and/or decreasing the rest time. #hiitworkout #hiit #fatloss #onlinecoaching #blackowned #16weekprogram #howtoloseweight #weightlossjourney #howtolosefat #personaltrainer #mealplanning #fitspo #howtotransform #nutritioncoach #plantbasedathlete #plantpower #athomeworkout #familyfitness #dadbod #dad #howtogetlean #resilienthandf - @resilienthandf on Instagram

- I made a cover for an SCP Guidebook in the Broken Masquerade. I think there would be a lot of books similiar to this released in that canon because of how profitable it would be.

🔥🔥Today’s workout 🔥🔥 1,2,3,4,5,6,7,8,9 and 10 reps 1️⃣Pull-ups 2️⃣push-ups 3️⃣Burpees 4️⃣Box jump Finish every round with 10 seconds sprint on the Air bike 💯 Well done @dalichaouachi you killed it ✅❤️ #swimmersdrylandworkout #simminglife @undergroundfitness_tn Be a champion in practice, that is where champions are made 💯 - @hamrouni_amine on Instagram

- Feminist Quotes We Love!

- Crossfit inspiration

Follow is @blast_and_burn_01 ✌️🔥🔥🔥💪🥊#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #healthylifestyle #fitfam #gymlife lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #musclegain #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl #instafit #wellness #body #bhfypì - @blast_and_burn_01 on Instagram

I like putting relatively heavy things over my head! 63/78 Been incorporating more Performance/crossfit sessions by @ntrsperformance than weightlifting into training lately but haven’t lost strength and hit a 3kg snatch PB! Thanks to my girl @magflo16 for being a good sport and training and competing with me! Super excited about what’s coming for our NTRS club! Big day but super rewarding watching everyone crush it! Thanks @alby_bow and @baileymrogers for being absolute beasts and throwing high 5s about every lift good or bad. @ntrsperformance @alignfitnessandmassage @weightliftingacademyoftasmania @virusaustralia @fortify_gear - @sophk92 on Instagram

-🖤🤍- Redefining high-tech performance sportswear. Specialist in sports science. Using simulation and data to understand fabric selection and size fit based on specific sport to enhance athlete’s performance in training - Dream fearlessly✨ - #zyphrathletes #highperformance #hkathelte #hklifesavingteam #roadtolwc2020 - @_chantszching_ss on Instagram

Ladies and Gents meet @janjenn1229 our August Member of the month! • Jen has been a member with us since back in our Melrose days, she was driving past the gym all the time and decided to give us a try and we’re happy she did. 5 years later and she’s still staying strong with us 🤙🏽 • All throughout the months our facility was closed due to COVID Jen was and still has been extremely faithful to being a part of the 7am Zoom class. In addition to that she was a bright addition to the 7pm ROMWOD class getting Swole and Flexy with us. We’re thankful to have you with us and proud of all your efforts the past few months Jen, keep it up! - @crossfitroute1 on Instagram

REST @pierre_brigand @crossfitseptdeniers #lightweightbaby #rest #crossfit #thoruswear #weightlifting #snatch #sportphotography #crossfitphotography #crossfittoulouse #crossfitseptdeniers #amrappictures - @amrappictures on Instagram

That’s the spirit! 😅 #funcfilosophy . . . #funcbox #funcboxtraining #getfit #functionaltraining #excercise #resistancetraining #homeworkout #trainingmotivation #inspirationexercise #traininggoals #trainhard #neverstop #trainingmotivation #healthymotivation #trainingday - @func.box on Instagram

Not too often do we have a weekend morning without softball so taking advantage and getting in a quick lift before chocolate chip pancakes. A couple of my favorite prep movements before deadlifting. Banded t-spine rotations from a squat position, plate loaded kang squats, banded good mornings and of course deadlifts. Feeling a little tougher than normal, probably too many mules last night. Always exploring! - @vernongriffith4 on Instagram

Niemand kann Dir garantieren, dass Du ein Ziel in einer bestimmen Zeit erreichst. Aber Du wirst garantiert nie ein Ziel erreichen, dass Du Dir nie gesetzt hast.🏋️‍♀️ . Was ist dein Ziel?🥇 ___________________________________ #gym#cleverfit#fitness#cleverfitlove#motivation#cleverfitmuc#sunday#gymlove - @cleverfit_aschheim on Instagram

- Affirmations

215kg/474lbs single⁣ 175kg/385lbs for easy backdown 5’s⁣ ⁣ Very solid deadlift session. One more week of this block, we’ll see what’s there next week. - @michaelchalupny on Instagram

#motivation #gym #gymmotivation #physique #gains #thursday #bodybuilding #bodybuilder #NPC #instagood #instafit #fitspo #fitness #fitfam #picoftheday #champion #BPI #fit #shredded #bpisports - @team_outlaw_athletics on Instagram

At Mayweather Boxing and Fitness, we clean and sanitize between stations all day every day. Health and safety first! 👹🥊 #stayhealthy #sanitationstation - @mayweatherboxingfitness on Instagram

As we discuss on YouTube (link above) - strength is one of the tools we use depending on the athlete. The priorities are keeping the body balanced and learning to load it safely. Now go enjoy @connorcarrick deadlifting a million pounds a couple times 😂💪. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tomahawkscience #sportsscience #connorcarrick #hockeylife #hockeyskills #hockeytraining #doyouevenlift #strengthtraining #lifting #weightlifting #hockeydevelopment #nhl #nhltraining #hockeyplayer #trainingprogram #nhlplayer #nhllife #offseasontraining #athletes #hockeygram #athletictraining #hockey #training #tomahawklife #neversatisfied - @ianjmack on Instagram

Heyo gang! 😃 • Here are some movements from my session yesterday. It was a real mash up drawing from multiple disciplines. As always though, run through a @movnat lens. • Im currently focused on obtaining more spinal flexion and extension through the auxillary help of Pilates and gymnastics skills but always brining it back to practical applications. The strength and mobility are immediately noticeable in the crossover. For example you can see the effect of my consistent ring training during my bar climb skills, especially when I bring my foot up to the bar at the top of the power up. I legit floated for a second as I was surprised with how easy it felt. Thats cool! • I feel there is so much good to draw from both aspects of stability. Having to organize yourself on both stable and unstable surfaces is the yin/yang of the stability game. Hence the crossover from rings to bar. Ill explain more about this in a future post. • Lots of variety here and thats been my direction as of late. Most of my skills are in nuance mode, small adjustments, peeling away layers of inefficiency. I dont need to spend too much time on them, just grease the groove every other day. • Other skills that require more mobility or strength (or both) get more attention and I practice them when Im freshest. One example is my shoulder presses. Im working towards both of the aforementioned attributes. • I grease the groove with the rest, its not a chore or challenge anymore, just a matter of slowly adding more volume, complexity, or intensity. • Do you train this way? • What are your thoughts on this approach? Leave a comment and tag a friend. • • • #movnat #morecapablehuman #naturalmovement #fitness #coach #training #mullet #tattoos #shortshorts #highsocks - @captainstefano on Instagram

- Carl Jung

Your goal for every HIIT session should be to push yourself as hard as you can for the entire duration to get your heart rate up!⚡ HIIT allows you to recruit more muscle groups — which means higher calorie burn in less time and it keeps your body challenged = growth.💪 Save this workout from #TeamALLMAX athlete @jenronfit for your next cardio session. The rep range for each exercise varied between 15-30 depending on difficulty. *Not captured on video were the stairs Jen ran up and down 5 times after each rotation.* #ALLMAXNaturals #NaturallyFit #hiitworkout #hiit #hiitcardio #hiittraining #muscleactivation #musclegrowth #cardiocircuit #healthylifestyle #workoutmotivation - @allmaxnaturals on Instagram

BEGINNER & INTERMEDIATE versions of this simple Kettlebell + Bodyweight Flow! {SWIPE ↔️ to see both} @kettlebellexercises and I put this simple flow together so anyone can do this! 🔥 Go for 2 minutes ON/1 minute rest x 4-6 rounds! 💪 Use a kettlebell or dumbbell weight that challenges you! 🐆 Go only as quick as you can go Smooth! 🧠 Want detailed step by step coaching for leveling up your movement? Click link in bio @venus2bfab & join VenusFit! #strongertogether ⁣ #VenusFit⁣ #athomeworkout ⁣ #flow⁣⁣ #bodyweightworkout⁣ #kettlebellworkout⁣ #yogafit ⁣ #mobility⁣ #fullbodyworkout ⁣ #movementismedicine ⁣ #strengthateveryangle ⁣ - @venus2bfab on Instagram

Still working on strenght and conditioning. #calgary #reddeer #muaythaigirls #kickboxinggirl #fighter #kickboxingfitness #muaythai #muaythaiko #muaythaiknockout #knockout #fighter #ufc #trainingcamp #muaythaicanada #bestfighter #ko #bestknockouts #girlfighter #girlsfighting #ufc #muaythaicanada #boxing #boxingfitness #fitness #deadlift #workout @olympusboxingclubchestermere @olympusboxingclub - @emily_ice_vigneault on Instagram

- Affirmations

Yesterday I promised myself I’d get in the gym for a lift no matter what… but before I realised it was 1715 on a Friday afternoon, feeling mentally and physically exhausted from a lack of sleep since the arrival of our little man on Monday earlier this week. I’d spent the morning working with clients, lunchtime running errands and the afternoon at the laptop taking care of paperwork. I realised I had a 10minute window to do something before I needed to be on the road and home in time to put my two daughters to bed, but my body was in a hole! Quick body status check ? Energy - low, Brain - running on caffeine, Eyes - proped open w/ cocktail sticks, Joints - cranky, Muscles - flat 🥴 Clearly not a day to push! What you can see is 7minutes worth of restorative breathing (condensed). 2x5 breath reps of cat stretch (all fours breathing). 2x5 breath reps of wall hammy bridge w/ reach. Followed by 2 quick sets of chins and guns (*not included), because its Friday 😉 Over the past 7 years I’ve placed increasing stock on breath work to restore movement, improve muscle tone and turn down the autonomic nervous system. It’s a not a fix all method, but it is a pretty effective one when used at the right time. Horses for courses. Interested to hear more about how I apply breath work? Check back for further explanation in a post next week. Have a great weekend all. Family time for me… and hopefully more sleep 🤪 - @john_noonan_coach on Instagram

Start Your 3 Day Free Trial Today 🏋️⠀ .⠀ .⠀ .⠀ Dont miss out on full access to the gym & classes during staffed hours for 3 days FREE! Head to our website select free trial & fill required information.⠀ ⠀ ⠀ Club Bunker 💪 ⠀ www.clubbunker.com.au - @clubbunkergym on Instagram

“LIKE” if you agree 👍👍 . . . #marketmasters #marketmastersacademy #forex #investor #stocks #crypto #trading #binary #forextrading - @marketmastersinc on Instagram

S T R I K I N G . Hoy lo habéis dado todo en los 5 combos. 🥊💪💪💪enormes y en el resto de clases del día que decir: B R U T A L . Un WOD por intervalos sprint de 1:30 muy exigente que puso contra las cuerdas nuestro Fitness. Y todo esto donde si no: ARGOS BOX what else!!!!! - @argos_box on Instagram

Snip 2 of the @mw.pro_emurray stone loading accessory day 🎥 1 speed front squat 225x3x8 🎥 2 13 snatch grip dl 425x6x4 🎥 3 single leg hanging leg raise bwx8x4 🎥 4 zercher yoke picks +30 second old for 3 sets #weights #fitness #gym #workout #bodybuilding #fit #fitfam #fitnessmotivation #weightlifting #cardio #gymlife #training #motivation #strong #strength #weightloss #health #exercise #muscle #gains #personaltrainer #lifting #weighttraining #powerlifting #lift #crossfit #strongman - @saulososaurus on Instagram

- Fitness Exercises Group Board

Anyone can fail, anyone can do the thing, it’s those that learn from failure, they bob, they weave...the learn! - It’s time for you to start failing and start learning!!! - @ptbiz on Instagram

Happy Autumn Equinox loves! As we transition into shorter, cooler days, I can’t help but be reminded of the magic Autumn brings. While I’m forever a Summer girl at heart, the crispness in the air, rainbow leaves, and changing landscape brings me so much joy! 🍂 What are you feeling ready to release during this transition? It’s so helpful to honor the change of seasons. I invite you to join me tomorrow morning for a very special Autumn equinox themed Somatic Exercises. We’ll explore what we’re ready to release (whether subtle and slightly unknown or clear and defined) through community sharing, guided somatic meditation and even learn a new breath technique. All are welcome! This is a $20 donation offering. Registration is in my bio. Please register and send payment ahead of time so we can really drop into sacred space during our hour together. You’re welcome to DM any questions or if you need help registering. We begin right at 11 am pst, can’t wait to see you and be with you then! - @healingintegration on Instagram

Killer leg sesh 💯 _____ 1️⃣ front squats 2️⃣ Banded RDL superset with seated abduction 3️⃣ Resistance band hammy curls superset with calf supported squats 4️⃣ Pistol squats 5️⃣ Single leg clalf raises. _______ #legday #superset #pistolsquat #legs #dontskiplegs #chickenlegs - @robbieweirfitness on Instagram

𝗦𝗔𝗩𝗔𝗡𝗡𝗔𝗛 𝗦𝗪𝗘𝗘𝗣𝗦 𝗦𝗜𝗟𝗩𝗘𝗥! 🥈🥈🥈⁣ ⁣ An outstanding 𝟲 𝗳𝗼𝗿 𝟲 performance for Savannah! 70kg snatch and 87kg clean and jerk! 3 silver medals in the Youth 64kg group. ⁣ ⁣ #alphabarbell #teamalphabarbell #teamalpha #usaweightlifting #americanopenseries3 #snatch #cleanandjerk #silvermedal #6for6 #inkevinwetrust #pr #youthweightlifting⁣ ⁣ @smyles_steen - @teamalphabarbell on Instagram

Well, I did NOT see this coming. 🥳🏋🏻‍♂️💙😭😭✨💕A 91kg/200lb clean was on the dreams list and we did it! Big girl weights! ✌🏼✌🏼✌🏼 I’m honestly just pretty overwhelmed and so so so grateful I get to do this for FUN! 8kg PR on any type of clean. 15kg PR on push jerk (7kg over best split jerk). Thank you @mgattone64 @dave.ester 💙💙 Repost from @dave.ester • @simplynoelle had an absolutely monster day! 91kg Clean block below Knee and a 88kg Power Jerk! Both are life time best for Clean and Jerk of any kind! @forzaweightlifting #forzaweightliftingclub #cleanandjerk #clean #jerk #usaw - @simplynoelle on Instagram

- Fitness Motivation

210kg / 463lbs Sumo Deadlift (hook grip) PR @10. 78kg BW Sometimes you just have to go for a PR if you are feeling good that day. Been hyped up on deadlifts after lockdown. Form broke down a tiny bit, but that’s expected on a PR of such a high RPE. Also shown my back off sets - 4x3 with 160kg @6 #gym #deadlift #powerlifting #bench #squat - @ghpowerlifts on Instagram

After a year off from competing to focus on @the_barbell_division and try fill out the 66’s, I’m feeling strong(ish) and ready to get back onto the platform. - Here’s where we wrapped up the end of my last program. Lots and lots of work to do but it’s a good starting point and indicator of roughly where I am. - Squat - 170 x 3 Bench - 130 x 2 Deadlift- 220 x 2 (beltless and chalkless 😅) - Sitting at around 68kg. - @vepowerlifting on Instagram

No one said getting better would be easy, just worth it. Your goals for fitness and in life are worth it. You are worth it. 🙌🏽🙏🏽💪🏽 #fitness goals #cakratos #bestself #1uptransformationchallenge #1upnutrition - @ca_kratos on Instagram

W I N G A R D I U M L E V I O S A ____________________________________________________________ • Ah ça ne fonctionne pas ! • Donc il a fallut les cleaner et les jeter aussi une fois que les fentes 1 db over head étaient passées.. • Merci @wodoski_bds pour ce douloureux souvenir • 2 × 22.5 kg • #Crossfit #fitness #train - @delphinetaurines on Instagram

Happy Friday 💪🏻🥳 Clean Complex Clean Hang Clean Front Squat Jerk 90kg for the win.. Although nearly forgot what I was doing on the jerk recovery 💪🏻😂 Squat to a heavy 4 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ @theathleteprogram Lotte10 for 10% discount on @tenacifitness @bornprimitive.uk @hybrydfit @kratos_nutrition #training #happyFriday #complex #crossfitbracknell @crossfitbracknell #squats #tap - @charlottespence11 on Instagram

#fbf to tied for the the second best total I’ve ever posted, 268kg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was at the 2015 American Open in Reno, Nevada. Going into this meet, I believe my best snatch was 113kg and clean and jerk was 155kg. This day I hit 118/150kg, making 4 lifts. Snatches went 110-115-118 and Clean and Jerks were 150-x155. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun fact is that while the stands were packed, nobody was watching my platform because @mattiecakesssss was lifting on the adjacent stage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big thanks to the people who helped me get here @swilsonnnn @sssas_sports_performance @au_strength for helping me qualify And to @jackrummells and @joemackie9 for helping on meet day - @smartstrengthtom on Instagram

🇺🇸 Snatch optimal positions. SWIPE ➡️➡️➡️➡️ @hybridperformancemethod @f.reis_weightlifting @coachveith2020 • Snatch is the simplest most complicated exercise. It’s simple to move barbell from point A to point B. But how to do it more effectively. • Here is a very clear exemple of how to perform the most optimal positions maintaining barbell closer to your center of gravity. • First position - some key points to remember. Tight back ✔️ chest up ✔️ focal point ✔️ shoulders slightly over the bar ✔️ pushing with your legs ✔️ • Position 2 - everything remains the same, just have to push the floor with your legs, hips and barbell should move together. • Power position - barbell have contact mid thigh or high thigh, shoulders slightly over the bar, feet fully planted on the ground pushing with your legs. • Triple extension - now focal point gets aligned, your focal point is your guidance through the movement as a reference to know that you fully extended. Legs should be fully extended and body should be vertical. • Overhead - positions remains the same. Tight back ✔️ chest up ✔️ feet planted on the ground keeping you torso up and arms fully locked. • 🇧🇷 Posições ideais para fazer o Arranco SWIPE ➡️➡️➡️➡️ • Aqui está um exemplo muito claro de como realizar as posições mantendo a barra mais próxima do centro de gravidade. • Primeira posição - alguns pontos-chave a serem lembrados. Estique as costas ✔️ peito para cima ✔️ ponto focal ✔️ ombros ligeiramente acima da barra ✔️ empurrando com as pernas ✔️ • Posição 2 - tudo continua igual, só tem que empurrar o chão com as pernas, quadril e barra devem se mover juntos. • Posição de força - barra tem contato com o meio da coxa ou coxa alta, ombros ligeiramente acima da barra, pés totalmente plantados no chão empurrando com as pernas. • Tripla Extensão - agora o ponto visão fica alinhado, seu ponto visão serve como guia durante o movimento e uma referência para saber se estendeu totalmente. As pernas devem estar totalmente estendidas e o corpo deve estar na vertical. • Overhead - as posições permanecem as mesmas. Costas seladas ✔️ peito para cima ✔️ pés plantados no chão, mantendo o tronco para cima e braços esticados - @rreisfernando on Instagram

- Motivation Crossfit

kuudose experts @joeythurmanfit, @sweatwithgillette, and @dr.rickrichey talk with @vitalproteins about the best times to workout⏰, how often you should workout each week, and whether or not you should workout on an empty stomach🍌. Check it out and let us know what you think! #kuudose2you - @kuudose on Instagram

STRONGMANKZ поздравляет сильнейшего атлета в Казахстане в категории до 105 с установлением личного рекорда в классической становой тяги 290 кг 👍👍👍 @tcisar_evgeny . Так держать Женя. Женя вместе с @melnik_strong сможет достойно представлять Каз. на международных соревнованиях по силовому экстриму. Женя✊✊✊💪💪💪💪💪 Алга Казахстан. - @strongman.kz on Instagram

This is my prof. Omar Jimenez He has introduced me to jiu jitsu witch has change my life for the better I keep posting @bzglick word witch are very aligned with his mindset I’m proud to call prof Omar my instructor and my friend oss @renzogracierockland Can’t wait time get back to growth # Posted Posted @withregram • @renzogracierockland To Leg Lock Or Not To Leg Lock✅@withregram • @renzogracierockland To Leg Lock Or Not To Leg Lock✅ - @josuediaz_bjj on Instagram

✨🤸🏼‍♀️Chest Roll to Handstand Progressions🤸🏼‍♀️✨ ••• I’ve been working on this movement for a while. I understand the movement pattern, but seem to lack the pressing strength required to finish the press. 🤷🏼‍♀️ ••• Honestly, it took me a while to realize this issue. I’m so used to doing my handstand push ups agains the wall. The problem is, when you lean on the the wall (back to wall) it mainly taxes your shoulders, and your triceps don’t have to do as much work. ••• Don’t get me wrong, the triceps definitely still work, but the load on the shoulders/triceps changes significantly when the angle of pressing changes. ••• A good way to demonstrate this it to try strict wall facing handstand push ups. Not only do they better simulate the freestanding version, but they will quickly point out your strength deficits! ••• Anyways, these are some fun scaling options for the chest roll to handstand. The band was a little tricky to get into, but if you do enough reps, you will definitely feel the burn in your triceps! 🔥 ••• #chest #roll #handstand #progressions #strength #building #exercise @rubberbanditz @paradisocommunity @vullsport 💕 - @chels_mck on Instagram

‘There’s always more than one way to skin a cat’ been saying that a lot recently. ⁣ ⁣ There’s also lots of ways to increase your running speed. There are so many ways around. Whether it’s sprinting itself for max speed/ or technical work, squatting/ hip thrusting for vertical and horizontal force vectors or a combo. Kind of like this one. ⁣ ⁣ Force velocity curve:⁣ Strength or speed. Both ideally. If it’s in the demands for your sport. Which lets be honest a majority of sports are. ⁣ ⁣ This is a strength movement not fully on the max strength side of the curve, but you know.. kind of there.⁣ Have a look at the last pic. Strength speed sort of work. ⁣ We’re looking at a heavyish load (strength) with good body angles (acceleration tekkers) and driving force through the ground with every step (velocity... kinda + unilateral work). A combo of everything! It’s great strapped around the hips as well as your butt is pretty important for creating speed 👀 ⁣ ⁣ Give this exercise a go. We used it as an accessory movement but could easily be done as a main lift 🐆 Ps. I think the music is fitting don’t you? 🎅🏽 - @tomcallowperformance on Instagram

This recent article Should you try Heart Rate Variability training? in IronLive Magazine by @cjmswaby has a nice breakdown of the science and use of HRV for training. It even breaks down how to use the Elite HRV Red, Yellow, Green scores to optimize your strength training. -- http://ironlifemag.com/try-heart-rate-variability-training/ -- #elitehrv #hrv #heartratevariability #training #ironlife #weightlifting #strength #strengthtraining #autonomicnervoussystem #sympathetic #parasympathetic #optimize #knowthyself - @elitehrv on Instagram

Happy Saturday #FoxFitFam! #getitdone - @foxfitnesstx on Instagram

Word Weightlifting Champion Jerzy Gregorek joins Episode 85 of @underdog_podcast! He grew up in communist Poland and the oppressed society led him to become an alcoholic as an adolescent. Eventually, weightlifting saved him from the bottle. Jerzy and his wife fled Poland and landed in California as political refugees. He built his life slowly but surely as a personal trainer. He formed the UCLA weightlifting team and trains famous celebrities today. He created The Happy Body which is a best selling book for physical and mental well being. • • https://scottkujak.com/the-happy-body-and-olympic-weightlifting-with-jerzy-gregorek/ • • #underdog #weightlifting #olympicweightlifting #athlete #communism #poland #socal #athlete #snatch #power #strength #happybody #podcast #adversity #health #fitness #lifestyle - @underdog_podcast on Instagram

Finding the balance between strength and movement. The happy medium, Working on strength through many different movement ideas. Often becoming a experiment, researching and setting ways for new practices to generate self growth. ————————————————— The details that separate #oakmethod - @theo_aasen on Instagram

Whether you’re at the gym or at home, movement is movement. Here’s a quick core, upper, & lower workout that will get you moving again. - @tucktraining on Instagram

- @goldsgymbobbyjones on Instagram

- spartan 300

- Rest days

For time: This was yesterday’s IBEX60!! Check the link for a free week trial!! Buy-in: 50 air squats 30 Hang squat snatches (75/55) 30 Box jumps (24/20) 30 Thrusters (75/55) 30 Pull-ups 30 OHS (75/55) Cash-out: 20 bar-facing burpees RX+: 95/65 . . #ibex #wod #cardio #lifting #hiit #conditioning #workout #gym #fit #fitness #crosstraining - @ibex_training on Instagram

Home is where the gym’s at @davidmcnally . . . #madeinbelfast #demandmore #builtforathletesbyathletes #ptstudio #homegym #homegymsetup #homegymlife #garagegym #garagegymlife #garagegymexperiment #garagegymlab #garagegymreviews #dumbbells #squats #deadlift #gym #gymlife #gymmotivation #functionaltraining #functionalfitness #strengthtraining #strengthandconditioning @garagegymlab @garagegymreviews - @blkboxfitness on Instagram

NASTY NANCY + MAX HANDSTAND HOLD 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb. ➕ Max freestanding handstand hold Time cap: 20 minutes Nancy: 30’ Handstand: Interpretei errado a prova e não lembro qual foi minha tentativa de máximo. Calculei todas as tentativas . Eu fiz na sequência sem descanso 😳😅 Gostei da prova, gostei de ver a variabilidade que cada atleta elite tem que ter no arsenal dos seus movimentos. O que só ressalta a importância dos processos no ensino do movimentos ginásticos aplicados ao CrossFit. 🙏🏻 #crossfit #games #crossfitgames #crossfitcommunity - @rafa_klp on Instagram

- Wisdom and Martial art affirmations and philosophy

Happy to be back into the gym again after a good weekend away, feeling fresh (minus a few bruises) and ready to get into it again 💪🏼 . . . . . . . . . . . . #crossfitters #gym #fit #intheopens #reebok #crossfitlife #exercise #weightlifting #olympicweightlifting #wod #wodlife #crossfit #rogue #crossfitgirls #workout #metcon #amrap #crossfitfamily #igfitfam #boxlife #gains #pullup #love #sport #crossfitaustralia #strength #olylifting #fitness #progress #squat - @andyncoco_crossfit on Instagram

- Work outs

Deadlift day with @etasoon. My girls getting close to that 350! - @nate.oglesby on Instagram

#midweekmotivation⁣ ⁣ 🌱 𝑮𝒓𝒐𝒘𝒕𝒉 𝒕𝒂𝒌𝒆𝒔 𝒘𝒐𝒓𝒌 ⁣ ⁣ ⁣ We know this. Anything that’s worth having is worth fighting for. And yet, we need the reminder every now and then. ⁣ ⁣ That fitness goal, that awesome job, that relationship you want to thrive — it all demands effort, time, and persistence.⁣ ⁣ ⁣ Remind yourself that whatever struggle you’re working through now will yield great results in the future. 👊🏻⁣ ⁣ ⁣ It’s supposed to be hard⁣ It’s supposed to hurt⁣ It wouldn’t be worth it otherwise ⁣ #humpday #wednesday #overthehump - @doc.gigi on Instagram

Im just out here trying to grow! . . Hypertrophy to the max this whole month. Body is feeling it so rest and recovery has been essential. The leg days are brutal, but you gotta love it. . . Just sharing what Ive been working on for upper body. Still focusing on a pause for my bench movements and Ive been reworking my dumbbell shoulder movements. My raises were all getting too much trap engagement so I dropped weight to slow things down. . . Also got to raise my cals this week. Havent seen much of a weight gain in a month or so and the coach @w_kemp was letting me sit there since he remembered me worried about looking lean. After a conversation this weekend I told him Im all in on this bulk and we made a 150 Cal bump on my daily intake to see how things go. Excited to keep pushing it. I want to see what I look like at 190 after gaining properly! . . #update #bulk #gains #leanbulk #chest #upper #hypertrophy #training #gym #quarantine #garagegym #fit #fitness #workout #progress - @catchalift on Instagram

Deadlift session with my brother in arms @dieselflowbwo ...training with people who are stronger and genuinely has the same energy as you will make you go past your limits! 150kg x 2! My brother @terrolllewis being the biggest hypeman! I was like fuck it!! Big ENERGY!! My bro @dieselflowbwo killing the 150kg for 3reps and then smashing the 160kg for 1! We keep elevating 💯💯💯 @brixtonstreetgym #LJfitness #dieselflow #mududu #deadlift #PB - @_lj.fitness_ on Instagram

Another Lockdown, basement, back to basics session: 1. Power Cleans- 5x5 2. Cleaned in front squats- 4x5 3. Floor press- 3x8 4. Kettlebell rows- 3x8 Week 3 of power cleans and building volume at a given weight (can only move in 10kg increments so I don’t have a choice). When I’ve managed 5x5 work sets at the current weight 3x3 at the next new weight should be doable. Old school progressions. #barbell #powercleans #basementgym #covidtraining #kettlebells #strengthandconditioning #londonpt #hackneymoves #hackneytraining #millfieldspark #training #strengthtraining - @bjrule on Instagram

@__eunifoodie in action 👏🏼👏🏼👏🏼 - @f45_training_forestville on Instagram

@strongestlifters @wolf_pack_strength I got big deadlift plans! 540 lbs (30 lb PR) at a body weight of 173.1, while not training competition sumo SINCE MAY! The current USPA junior deadlift record for my weight class is 523... and I have over a year left as a junior 😈 Video order 540 (2 angles) 455 495 (2 angles) 525 PR (2 angles) @liftingwithnate we’re going places with this - @az_strongest on Instagram

A little more lockdown lifting, glad numbers are creeping back up on @iamnickrouse death squat cycle and moving well, feeling good! 1. Heavy back squat singles & doubles up to 95% 2. 1.5 cleans up to 65kg 3. Power snatch cycling Learn to lift with me! DM for any training enquiries :) - @julzylim on Instagram

🎃 SQUATOBER is almost upon us! Our next few Mobility Monday Posts will be dedicated to helping people get more mobile and achieve their goals in and out of the gym. Whether that’s playing with their grandchildren or squatting big numbers‼️  🔴 This weeks post is focused on the ANKLE   1️⃣Ankle CARs for general ankle mobility   2️⃣Wall ankle rocks for gastroc/soleus active mobility and gaining dorsiflexion. Talk about keeping the heel down and the toes engaged with the floor   3️⃣ Weighted dorsiflexion mobilization     ✅ Ankle mobility is important for squat depth, toe engagement is essential for gripping the floor with a strong foot for stability, and the calf complex needs to be strong and mobile to control your squat.   #oldbullsportsmedicine #coralgables #fitnessmotivation #UMPT #PhysicalTherapy #mobilitymonday - @oldbullathletics on Instagram

#RESPECT US OCT. 5 RALLY & MARCH RSVP AT https://www.facebook.com/events/353756309339227 (link in bio) Today, as we enter the next round of negotiations for the @afm_union Live TV Musicians Contract with the networks, musicians playing under this contract are stepping up efforts to secure a fair contract, gain parity, and end structural racism. Musicians are the most diverse department on live TV shows. The networks put musicians on camera to showcase that diversity, yet they insist musicians aren’t talent and are only paid according to historical ratios. While streaming residuals are granted to actors, singers, writers and others in the industry, major TV networks are excluding musicians from their fair share and significantly lowering musicians’ overall pay. This campaign is about ALL musicians being treated equally and with respect. Streaming revenue is an issue of huge importance for musicians in every sector. Hundreds of New York musicians freelance on Live TV every year. The outcome of this contract will set a precedent that will affect us all. Thats why this campaign is a joint project of @afm_union and @musicians_of_ny RALLY AND MARCH On Monday, October 5th at noon, musicians and allies will gather at the Ed Sullivan Theater. We’ll march to 30 Rockefeller Center and end up at Times Square in front of ABC Studios. Well stay socially distant and wear masks. Live musicians will play as we put pressure on the networks and demand payment for all streaming. In solidarity, LOCAL 802 and the AFM Thanks to @jonlampleymusic for lending his image and support for this campaign! - @musicians_of_ny on Instagram

“The most beautiful thing you can wear is confidence.” - #RunRowBikeSkiLift #SPXF #Est2010 - @spxfitness on Instagram

🟡Full Body Mobility Routine🟡 • 👉🏼This routine hits the hips, hamstrings, glutes, spine, shoulder and your adductors. All of these muscles are done in 1 routine. Amaaaziiiing🤩 • 👉🏼Nothing crazy, just some basic and important movements which are going to take care of your joints. • 1️⃣Modified lizard to hamstring 2️⃣Adductor stretch to thoracic rotation 3️⃣Quadruped shoulder CARs 4️⃣Quadruped cat-camel 5️⃣Crab hip-thrust to reach • ⏱All it takes is around 10 minutes a day to take care of your joints and muscles. Doing this kind of exercises every day can change the way how your body moves and it could boost your mood up as well.😍 Give it a try and let me know what you think! • 🗣Tag someone who could benefit from this! 👍🏼Like and share if you found it helpful! • 👉🏼If you loved this and you think you have areas to work on or just want to move freely and safely during your lifts, just get in touch with me, I’m here to help you🙋🏻‍♂️ • • • #mobility #rehab #lowbackpain #lowerbackpain #pain #relief #catstretch #stretching #hamstring #hip #hippain #tight #stiffness #10minuteworkout #everyday #shoulder #glutes #fullbodyworkouts #fullbody #spine #prevention #jointcare #healthylifestyle #routine #greenwich #functionaltraining - @attila_7r on Instagram

🇺🇸 🇺🇸 🇺🇸 I am happy and grateful that my first Online Course “JIU-JITSU, THE ART OF LIFE” is already a big success!! . . On September 25 at 7pm (US Central Time) I will be teaching a FREE WEBINAR where I will talk about the course, it’s concepts and mission; answer questions, teach techniques and welcome new members. . . At the end of this class you will have access to a great LIMITED DISCOUNT OFFER than you don’t want to miss out on!! . . To sign up for the event go to https://lxbjj.com/events/lx-free-zoom-jiu-jitsu-seminar-092520/ or click on the link on Bio!! . . See you there!! 🔥🚀🥋 . . #jiujitsu #graciejiujitsu #heliogracie #ricksongracie #selfdefense #martialarts #jiujitsucourse #jiujitsuvideos #bushido #theartoflife #womenempowerment #innerstrength #invisiblejiujitsu #respiração #bjjcourse #bjjvideos #jiujitsustrong #defesapessoal #jiujitsuartoflife #breathing #awereness #sugarland #mindfulness #leonardoxavier #lxbjj #lxjiujitsu #jj #brazilianjiujitsu #jiujitsuseminar #bjj @lxjiujitsu - @lxjiujitsu on Instagram

- fitness citaten

Set out to crush your fitness goals! Strength, aesthetics, athletic performance or overall health. @mspgym @vknja @jungleshot we got what you need! DM or email me if you want help getting started towards your goals!⁠⠀ -⁠⠀ -⁠⠀ #mspgym #vikingninja #vknja #vikingninjashit #steelmace #strengthcoach #revelinrotation #steelmaceexercises #strengthandconditioning #cscs ⁠⠀ #personaltrainer #fitness #unconventionalfitness #brainrecognizegain #workout #health #squats #training #mindfulmechanics #warriorspirit #performance #athlete #thesweatlifechi #fitnessmotivation #challenge #gripstrength #mindmuscleconnection #exceedingfitnesslimitations #challengeyourdiscipline #killyourego⁠⠀ - @coach_tj_lawson on Instagram

We are having a Max Fit CrossTraining Hero workout this Labor Day!! It is free for anyone who wants to attend and push themselves to the Max!! The workout will start at 9:00 a.m. and will be in the back building!! Please pull around to the side door to enter!! Let’s get after it!! #MaxFitFamily #MaxFitCrossTraining - @max_fit423 on Instagram

After much debate, we have decided to keep our gym open to current members ONLY during staff hours through Sunday, March 22nd. We will also implement a maximum occupancy of 10 members at a time in accordance to city guidelines for social gatherings. Please be patient with us during this time as we do our best to keep the doors open. - @steelmillgym on Instagram

- #Boxing AT HOME

. Press On . #breakthebar - @kelvinkweksw on Instagram

#crossfit #18point2 #fitstopcrossfit #mechanicsconsistencyintensity Ended up hitting 283. Pretty happy with that - @rudytrev422 on Instagram

You can absolutely build strength and size with kettlebells! 💪💣👍 🔻 I love the athleticism and dynamic power you can build with sport movements, rotation, and variations on the swing, but if mass is your goal, you can always just grab a big bell and get to work 🔥 🔹 This one is a bit more of an upper body powerhouse, mainly because our online and onsite class will be doing it tomorrow at 1:00pm - and Wednesday 1:00pm will be squats, squats, and more squats! 🦵 On that note, come join us for class, at Rx or on our Zoom channel! 💁🏻‍♀️🏎 🔻 ⏱ all circuits x 1:00 ⏱ 🎥1️⃣ 1a) Deadlift 1b) Goblet Power Clean 1c) 1-Arm Power Clean to Rack Squat (alternate arms each cycle) 🎥2️⃣ 2a) R. 1-Arm Row x 5 2b) L. 1-Arm Row x 5 2c) 2-Arm Crush Row x 5 🎥3️⃣ 3a) Bottoms Up Biceps Curl 3b) Halo (alternate directions each cycle) 🎥4️⃣ 4a) R. Press x :30 4b) L. Press x :30 Rest for 2:00, and repeat 2-3 more times! ♻️ 🔹 Never let your equipment limit your gains, or your imagination! There’s always a path to reach your goals, just find the right use for the tools! 🙌 - @rxstrengthtraining on Instagram

@sportigirl is in the building 😎 and she’s here to show us how to perfect our traditional deadlift technique 💯 There’a so many different ways we as staff/trainers see a deadlift. The deadlift is a full body movement, working a mixture of muscles throughout your lower & upper body, through your back and and our good old hammies too 😁👍🏻 Check these tips out and get down to business to perfect your technique. Otherwise book in with one of our very own Specilist PT’s and let them assist you to become stronger 💪🏻 @sportigirl @mumzybubzyfitness @andrew.laird.pt @lynzann1 @peter.g.dickinson @jefthept Happy lifting 👋🏻 - @zenithfitnesspalmy on Instagram

Challenge your core with Hollow Body Single Arm OH Sit Up ! Such a fun move to try 😆😆👌👌 Fyi girls can be just as strong as boys sometimes 😉 We are working with 35 lbs @mateo.moves @alessiakoff #corechallenge #hollowbody #ohsitup #situp - @report_fitness on Instagram

You can fall and get back up; get impatient and find patience, binge on pizza then get back on track... And be like anyone else thats ever successfully lost weight and kept it off. Dont expect perfection. Take your hits and keep going. - @shulkfit on Instagram

- Rowing WOD

The Hunger in the Wild HYBRID BODYBUILDING program is for all athletes who want to build muscle, increase strength and improve their Olympic lifts. High Hang Power Cleans 130KG(297lbs) 8x1 Stiff Legged Deadlifts 160KG(352lbs) 3x5 (Rest 45 seconds) SA DB Bent Over Rows 110KG(242lbs) 5x6 4 Rounds Eccentric Chin-Ups x6 Reverse Grip Curls x12 Sign up through the link in my bio and gain instant access to your training program for only $24.99 per month! #HybridBodybuilding #OlympicLifting #HITW @hungerinthewild - @kyledosterschill on Instagram

- All-bodybuilding

La salle du temps !!!@prideordie_official #boxeanglaise #kickboxing #k1rules #k1 #boxethai #boxethailandaise #boxefrancaise #sanda #cardioboxing #sportdecombat #circuittraining #crosstraining #preparationphysique #reatlhétisation #musculation #nutrition #sportsanté - @rtcmarcoussis on Instagram

Low bar squats - 320x6 Speed deadlifts - 295x6 Very low volume workout today, just one set each of squats and deadlifts. 320 for 6 is a rep PR and I was about an 8RPE so I feel very good about that. For my deadlift accessory I just focused on pulling explosively while maintaining good tension. The weight was fairly light but I felt better getting my breath at the top rather than at the bottom. #squat #squats #deadlift #deadlifts #powerlifting - @mtstone88 on Instagram

Chase your dreams with us!⠀ The Bikini Competition Academy is OPEN for new members until 11:59 pm EST tonight!⠀ ⠀ HURRY!⠀ ⠀ Join now: www.bikinicompetitionacademy.com⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #bikinicompetitionacademy #npccompetitor #npcbikinicompetitor #ocb #preplikeaboss #preplife💕💪 #bikiniathleteinthemaking #fitnessislife #fitnessaddicts #fitgirlcode #fitgirlfollow #fitgirlsdontquit #transformationjourney #girlswholiftheavy #girlswholiftweights #bodyfat #fitmomma #fitmomlife #fitmomsinspire #fitmomsrock #ifbbcompetitor #nutritionplan #nutritioncoaching #fitnessnutrition #nutritionmatters #nutritioneducation #bikiniprepproblems #championmindset - @bikini_competition_academy on Instagram

Are you focused on the result, or the actions that will get you there?⁠ ⁠ ⁠ #capitalcitybarbell #ccb #smallbusiness #liftlocal #community #workhardplayhard #wehavefun #fitness #movewithpurpose #betterisbetter #strengthandconditioning #buildandburn #sustainabletraining #salemoregon #mondaymotivation - @capitalcitybarbell on Instagram

Key to bowling fast is having a strong back. You dont need any fancy equipment to get the job done 👌 Tag the fast bowlers - @cricketfitness on Instagram

Starting Week 4 of Muscle Building 1. I’ve been working at my own pace and I’m loving it. Excited to finish up phase 1 and move into heavy phase 2! 💪🏼💜 •• #MB1 #jessiesgirls #jessiesgirlsjourney #sundayfunday #liftlikeagirl #flexwithjessie #wearejessiesgirls #girlswholift #selflove #bodyacceptance #jessiesworkouts #strongnotskinny #trainforlife #thisis41 #homegym #forceusa - @pres_on_ on Instagram

Messing around with adapting conjugate programming to Strongman specific needs with help from @wentzstrong and @forgedbarbell. Dynamic effort day for OHP was 10x3 @ 60%. Paired with a couple different breathing exercises, shown is a goodie from @katie.stclair.fitness to open up posterior thorax and allow shoulder blades to move the way they need to for an overhead press. Plus, opening up posterior pelvis as well and getting abs and pelvic floor on board. Also did some inversions and rotational bear movements but the jams were FIRE today so I didn’t film anything else 😅. See my story for the soundtrack. Happy Saturday fam. #coachjcam #refusetobeaverage - @coach_jb17 on Instagram

#confidence #motivationalquote #nakomastrong - @nakomastrong on Instagram

No, I didnt mess up the text in this infographic. Having increased ankle dorsiflexion motion may actually INCREASE stress on the knee during training. ⠀ .⠀ To start, having dynamic valgus (Knee in) at the knee (during squats and other lower body exercises) can create more stress on the patellofemoral joint (PFJ). Dynamic valgus specifically lateralizes stress on the PF joint and decreases surface area in the joint to dissipate force. If you lack ankle dorsiflexion then the body can compensate with increased subtalar and foot motion. This can create dynamic valgus and subsequent stress on the PFJ.⠀ .⠀ Hoewever, we actually have some research to show that in adolescents with PFJ pain, they actually have INCREASED ankle dorsiflexion mobility (and more foot and subtalar motion) - https://www.ncbi.nlm.nih.gov/pubmed/21622633. ⠀ .⠀ From a biomechanical stand point, folks with more ankle dorsiflexion can:⠀ .⠀ - Stay more upright in a squat (allowing the quads a better position to produce force)⠀ - Allow increased forward translation of the knee⠀ - Allow increased knee flexion⠀ ⠀ All of these factors can actually increase stress on the knee. So it makes sense that having a ton of ankle dorsiflexion doesnt necessarily mean perfect knee health and can potentially increase stress there.⠀ .⠀ What are your thoughts? Do you tend to feel the opposite? Agree with me? Dont care either way? Let me know by responding in the comments below:⠀ .⠀ #fitness #exercise #physicaltherapy #physicaltherapist #DPT #DPTstudent #physio #physiotherapy #chiro #chiropractic #mobility #fitness #correctiveexercise #movebetter #movement #sportsrehab #athletictrainer #strengthandconditioning #personaltrainer @powermonkeyfitness @championptp #crossfit #powerlifting #olympicweightlifting #olympiclifting #runnersknee #knee #knee pain #rehabilitation #strength #quads - @fitnesspainfree on Instagram