So Strong Profile Pics

Faça a sua inscrição nos cursos da área de Bem-estar e aproveite o DESCONTO de 30%!😉 ⠀ O Senac Registro está oferecendo esse incentivo para quem se inscrever nos cursos presenciais com início em 2020 (Neste período, as aulas poderão ser iniciadas remotamente). Não fique de fora e garanta a sua vaga! ⠀ ✅ Inscrições pelo link na bio! ⠀ #senacsp #senacregistro #aprendendotavalendo #evoluirtavalendo #bemestar #reiki #reikibrasil #podologia #podologiaesportiva #podologiageriatrica #podologiacomamor #podologiaporamor - @senac.registro on Instagram

- Faith Cosplay

#IASTM work with one of the best @kfitbarbie at the best @titanzfitness! Your work is only as good as your recovery and care. #health #chiropractic #softtissue #theragun #mobilty #bodybuilding #recovery #TeamYou #kerstenchiropractic coming soon! #2020 #fitfam #bodywork photo cred and inspiration: @smallandstrong.fit - @dr.kersten_dc on Instagram

We did it! We completed the @wwpcarryforward 5k today virtually! #sponsored I know I keep saying I’m not the greatest runner, but it’s only because I want to be up front and honest about that. However, today it wasn’t about how great or not great I could do...it was about walking and running in honor of our wounded veterans. The ones who carry the weight of mental, physical, or emotional pain. The ones who at some point in their lives took an oath to protect and defend you and me, at all costs. And man, did it cost some of them, so when I think about the extra weight I carried in this pack today, I know I can’t fathom the weight of what they carry daily. I am so grateful I have been able to learn more about what Wounded Warrior Project does to help them and how we can, too. . Part of Wounded Warrior Project’s mission is to help veterans achieve their highest ambitions. One of these ways is by serving veterans through “programs that assist them with mental health, financial wellness, independence, and connecting them with supportive communities.” If you are interested in making an impact, one way is to sign up and run and carry for someone you know or to donate so that @wwp can continue to help Wounded Warriors. ❤️💙 . **This post is made possible with support from the Wounded Warrior Project. All opinions are my own. #wwpcarryforward #icarryfor - @glamour_and.grace on Instagram

- Health Tips for Musicians

Had a great photo shoot with @hdphysiques Sunday morning! Thx for highlighting the beauty of feminine muscle! #ifbb #womenwithmuscle #ifbbpro #wpd #realwomenlift #muscle - @trishwood_ifbbpro on Instagram

1 Power​ Clean. 1 Hang​ Below​ Knee​ sq​ Clean. 1 Hang​ Above​ Knee​ sq​ Clean🏋🏻‍♀️. . 🌈 การออกกกำลังกายเริ่มต้นจากการคิดว่าอยากขยับตัวให้มากขึ้น​ เพื่อ​ #สุขภาพ ที่ดีมากขึ้น​ เริ่มทำจากสิ่งที่คิดว่าทำได้และชอบทำ​🤍. . ใครไม่รู้ว่าชอบทำอะไร​ จะค่อยๆลองทำไปก่อนแล้วหาที่ชอบเอาก็ได้​ บางคนชอบเต้น👯‍♀️ บางคนชอบวิ่ง​🏃 บางคนอาจจะชอบเดิน​มากกว่าวิ่งก็ไม่ผิดน้า🚶 #point คือเริ่มจากทำ​อะไร​ #ง่ายๆ ที่เราสามารถทำได้ก่อน​ ทำจนเป็น​ #นิสัย ค่อยๆเริ่มพฤติกรรมที่ทำให้​ #สุขภาพดี เท่านี้เราก็จะเป็นคนที่รักสุขภาพของเรามากขึ้น​ เราไม่ต้องไปแข่งกับใคร​ แข่งกับตัวเราเองก็พอ🌟. —————————————————————————————. #happyfeedme #underarmourth #workout #strengthtraining #crossfit #girlpower #crossfitThailand​ #crossfitlife #workoutvideos #powerclean #thonglorcrossfit #hangclean #workoutoftheday #practicemakesperfect #strengthandconditioning #gymtime #gymlife #ออกกำลังกาย​ #เทรนเนอร์ผู้หญิง #เทรนเนอร์ส่วนตัว #สร้างกล้ามเนื้อ #ลดไขมัน​ - @happyfeedme on Instagram

- Bodybuilding

- @joelchouhanofficial on Instagram

Happy Mother’s Day, Nurses Week, and early Birthday (tomorrow) to my mom @nettie1988 I Love you soooooooooo much!! ❤️❤️#nursesweek #essentialworkers #mothersday - @matt__crook on Instagram

Train your mind to be stronger than your emotions✨✨✨Eventually every storm runs out of rain 💨💨💨 #Resolved #bodybuilding #fitness #shinebright #quarantinelife #muscle #thickthighs #FitOver50 #discipline #consistency #strategy #LiveLifeLove - @ifbb_pro_musclenflow on Instagram

- Anime Plus

Gettin ready... - @andrew_gouche on Instagram

- EMPowerplus testimonials

@karipearcecrossfit - @flsportsguy on Instagram

I’d actually wear this shirt - @misadventurr on Instagram

Looking fire 🔥 - @papi.escanor on Instagram

- Crossfit inspiration

It’s time to get after it! @bpnsupps FLIGHT is one of our favourite products from their line to help YOU at home, go one more👊🏻, click the link in our bio for all your @bpnsupps needs in the UK 🇬🇧 & EU 🇪🇺 #alistnutrition #bareperformancenutrition #fitfamuk #workout #fitness #health #training #nutrition #fitfam #athlete #fitnessmotivation #fitstrong #gains #healthylifestyle - @alistnutrition on Instagram

- Body

never apologize for being a powerful fucking woman. ❥ ______________________________________________________________ . Oh man.... Es gab ne Zeit da habe ich mich geschämt, wenn jemand zu mir sagte “Du hast aber ein breites Kreuz“ oder “Du bist aber Muskulös“.....🙄 Zum Glück ist es nicht mehr so! Heute bin ich stolz drauf und antworte “Geil, ne?!“ 😎 #muskelnsindsexy Dem einen gefällt‘s dem anderen nicht, aber was soll’s??!! Du musst nur dir selber gefallen! 🤩 . Ich wünsche euch einen schönen Tag! ☀️ . . #potd #cgn #cologne #köln #sundown #sundowner #photoshooting #photography #girlswithmuscle #strongnotskinny #fitgirls #flexen #bizepspose #bizeps #strong #stronggirls #lovewhatyoudo #maschine #blonde #unicorn #teamxtrafit - @kathi.c on Instagram

Don’t just read a motivational post. •Be one! • • • #aaw #aawprescott #prescottgym #prescottpersonaltraining #dothework #kimberlymarshphotography - @allathleteswelcomegym on Instagram

Bench is absolutely flying. 6x5@RPE8 Set one: 205 Sets two ~ four: 210 Set five: 215 Set six: 225 because mom said I was sandbagging my RPE.. Thanks @reeceeroni and @mrs_huck316 for the spots. - @jj_eberle on Instagram

Many people dont realize that I designed my own multivitamin a few years ago. In treating obesity, insulin resistance and diabetes, I developed a formula that I couldnt find anywhere else . . . https://www.docmuscles.com/the-power-of-a-good-vitamin/ #JustKeepEsterifying #LeadFolloworGetOutOrMyWay. #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift - @docmuscles on Instagram

Dieses Bild entstand vor 3 Jahren, als ich meine Liebe zum #kraftsport entdeckt habe. Der Sport hat schon immer eine Rolle in meinem Leben gespielt und war immer ein Ausgleich, um Kraft und Energie zu tanken. Deshalb ist die jetzige Situation wahrscheinlich wie für viele andere auch ziemlich belastend. Auch wenn man die #homeworkouts weiter macht, so ist es nicht das gleiche. Es fehlt einfach die Atmosphäre, der soziale Kontakt. Und das zieht einen schon ganz schön runter. Ich wünsch euch allen einen guten Start in die Woche und hoffe, dass der ganze Spuk bald ein Ende hat. Ich kann mir vorstellen, dass diese Isolation viele krank macht. Bleibt stark #staystrong #bodyforming #gym #fitness #lifestyle #dowhatyoulike #memories #healthy #imsad #hope #nevergiveup #insta #instafit #fitfam #muscles - @ina_body_shape on Instagram

💪🏼Happy Friday & have a great weekend🔥 . . #anytimefitnesswilmingtonnc #anytimefitnessfultonstation #wilmingtonnc #anytimefitness #happyfriday #getmoving #gettoahealthierplace #weareopen #behealthybehappy - @anytimefitnesswilmingtonnc on Instagram

- Them shoulders

- HIGH PROTEIN

#Repost @ruzh_bedzir • • • #crossfitgirl #motivation #crossfitfrance #fitness #training #challengeyourself #crossfitcoach #supergamesseries #crossfitgirls #crossfitbrasil #crossfitmasters #crossfitfromhome #crossfitathome #crossfitcommunity #crossfitwomen #crossfitcompetition #crossfitcomp #crossfitgames #crossfittraining #fitness #inspo #fitspo #crossfitgirl #crossfitgirls #homeworkout #crossfitaddict #crossfitathlete #athlete #athletic #athleticwear - @_crossfitgirls on Instagram

- alimentación sana

Our 1st Mick’s Gym Spring Challenge winner - Michele Highley, Eustachius Highley’s badass mother. Congratulations Michele: lost 7.8 lbs and gained muscle 💪💥💥🍀 - All during COVID-19 and having knee surgery! #micksmonsterettes #micksmonsters #micksgym - @micksgym on Instagram

Athlete : @jozeffaalajahji #bicepworkout #bicepsworkout #bicep #legday #legworkout #fitnessmotivation #fitnessgirl #ifbb #strongwomen #stronggirls #absworkout #abstractpainting #6packgirls #calvesworkout #quadzilla #flex #gymmotivation #gym #muscularwomen #fitness #fitnessmotivation #shoulderworkout - @fit.femaless on Instagram

What a successful powerlifting competition yesterday: 115/60/130 - white lights for all of my attempts - PRs in every three lifts - and so much fun and support from @kraftsportcolonia On top of that I was close to finish first place 🎉 Thank you @power.zwerg for filming and #kscmediacrew for taking photos of every(!) lifter. Also big shoutout to @hendrik_ksc for being the best coach I could wish for. It was a blast! 🎉 #bezirksmeisterschaftniederrhein #kraftsportcolonia #ksc #heimspiel #mettundkuchen #trainingslager_koeln #powerlifting #squatbenchdeadlift #sbd #powerliftingmotivation #powerliftingmeet #girlswhopowerlift #weightlifterwhopowerlift - @_mihi_ on Instagram

🇺🇸 180kg Snatch & 220kg clean and jerk. Great to hit those numbers with a decent technique specially for being at the end of the strength block. • @steficohen set the mood this week with Buena Vista social Club 🎶. Always with my coach and brother @coachhoracio bad boys for life. • 🇧🇷 🦍 180kg de Arranco e 220kg de Arremesso. Finalizando o bloco de força e os movimentos clássicos estão melhorando de forma gradual. Sempre com meu coach e bro @coachhoracio pra cima. • Patrocinadores: @ecpinheiros @timebrasil @esportegovbr #bolsapodio @petrobras #timepetrobras @f.reis_weightlifting @hybridperformancemethod @coachhoracio @camilasrestaurantmiami @esc_sounds - @rreisfernando on Instagram

@ultra.athlete WEIGHTLIFTING PORTION ✅ Snatches ✅ Power Cleans ✅ Clean Pulls ✅ Front Squats First set of snatches in a couple weeks. Kept it light and smooth. Everyday doesn’t need to be ultraaaaa heavy! The program read heavy but I assessed and made the decision to keep it a little lighter and snappier without feeling pain in the bicep. Also I got to test out the new Ultra Athlete knee sleeves ☺️☺️ they are legit! I much prefer the material style sleeves for training because when I go to lift heavy and I chuck on some neoprene sleeves or wraps I feel like I can lift a house! Now for some Physique⚡️💥💪 - @jamesnewbury on Instagram

Volver al oly de la.mano de @lei.slowik y @kipointarg / @martinpazzaglia_21 . . . . #crossfitargentina #crossfitcommunity #latam #crossfitlife #amrap #afap #wod #homewod #homebox #lifestyle #spicy #Time #knowledge #oly #weightlifting - @ismapinacca on Instagram

Pause Sumo Deadlift 4x4 Weighted Chest Dips 3x6 Cable Face Pull 3x12 _ Somehow still managed a productive session tonight! _ I didn’t move anything “special,” but that’s okay. These are the sessions that build momentum and that matters. _ Coaching services @greaterhumanperformance _ Greaterhumanperformance.com - @rodrigo.manzo on Instagram

Old pic, new story. # Its been a long time since Ive been in a squat rack- over a year. When I moved to STL, I ended up at @steelplatefit, an amazing community with incredibly kind, badass, and extremely fit people (see @sparkman20 and @nic_84_hays) # At first, I felt just as comfortable as I did at my old gym. And then I started watching these incredibly strong people. # Somewhere along the line, I got afraid to take up space. I was afraid to ask for a space in the squat rack because I cant ever share a bar. I was too afraid to ask someone who was more able-bodied, who was stronger, who honestly, I felt deserved the gains more. (hello, internalized ableism!) # But tonight, I walked into a small class. There was room for me to lift in the rack. 50% of back squat max, 4 sets x10 along with other accessory work. The last time I tested a max back squat was at @proximalstrength @crossfitspringfield at 110 lbs. I hadnt squatted more than 35 lbs in a year. # 15 felt good so I moved to 35. Once 35 felt fluid, I moved to 45. Felt even better. Got to 55, and got stuck. I couldnt press the bar at that weight. I looked over at @a_abraham02 and shook my head. He offered to put the bar on me and spot me- wed see how it went. # It was smooth as butter. It felt like flying. It felt like the first day @jeremymhire had me do pushups and I felt like I COULD MOVE. # I was in my own way. Andrew was kind enough to remind me that I deserve to move too, and that I have every right to have access to equipment too. It felt validating. # So let this be a reminder to sometimes, just sometimes- get out of your own way. . . . . . #crossfit #adaptivecrossfit #cerebralpalsy #earnednotgiven #selfcare #movement #adaptiveathlete #functionalfitness #adaptivetraining @adaptivetraining #whole30certifiedcoach #disability #fitfam #gains #stlblogger #uglyliftingface - @singerwellness on Instagram

Go hit the weights, they dont hit back.😉⁠ ⁠ ⁠ #happyhumpday - @bornprimitive on Instagram

Quick shoulders. Surprised 4 wheels moves at all but ill take it. #powerlifting #strengthtraining #fitness #health #workout #gym #shoulders #strongbarbellclub - @mikemcgivern on Instagram

Raise a hand if you joined team thick during this pandemic 💁‍♀️ 🧜‍♀️ - @fffioneira on Instagram

Boa noite, turminha! Créditos: @alinas.landleben #maquinaspesadas #maquinariaspesadas #heavyequipment #underconstruction #construcao #construction #engcivil #engenharia #engineering - @maquinaspesadas on Instagram

- Alkaline

Still got a little muscle to flex...💗💗💗 #musclebarbie #befitapparel #gymlife #happyplace #fitlife #befitchick #healthiswealth #wellnesswarrior #instapic #flexfriday #fitnessapparel - @michelle.ulrich on Instagram

Basta con la solita Barbie secca ... a Natale a tua figlia regala una Barbie BODY BUILDER !! 😂 #girlboy #perfectbody #fitgirls #fitgirl #fitnessgirls #likeforlike #like4like #fitnessgirl #work #motivation #fitnessaddict #motivate #fitnessgoals #lovefitness #fitnesslover #fitnesslove #ABS #fitnessmodel #fitnessmodels #healthyfood #Ealthyfood #fitnessfood #fitnessfreak #fitnessfoods #instafitness #fit #fitlike #fitnesslife #instagood #calvinklein - @malatedipalestra on Instagram

𝐓𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐥𝐞𝐬𝐬𝐨𝐧 𝐈’𝐯𝐞 𝐡𝐚𝐝 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐢𝐧 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲... When I first started my fitness journey, I was under the impression that it was going to be smooth sailing from the start. I thought that so long as I just put the work in, I would never have to deal with any setbacks or obstacles. So long as I had a positive mindset... nothing could hurt me. Its funny how wrong I was about that. One of the hardest lessons Ive had to learn is that sometimes, even despite our hardest efforts, we may still not succeed. And sometimes, even on the days that are meant to be perfect, were still going to struggle, and face hardships. And this is a lesson Ive had to learn, and learn, time and time again. Im actually in the process of relearning this lesson right now, which is why Im writing this post. But what I have told myself in the past, and what I am telling myself today, is that: Even though you cannot change the events that happen, you can change how you react to them. Instead of allowing these challenges to bring you down, instead of giving up, You need to use these moments to move forwards, to grow and to find new power. Because it is when you are at your lowest, that you realize how strong you truly are. And no matter what happens, the one thing you need to make sure is that that you just keep going. If you cant run, walk. If you cant walk, fucking crawl. So long as you just don’t stop. You will get to where you want to be eventually. 🖤 Coach Hol - @hollydevillers on Instagram

#tbt from failing 420 attempt (peaked from my program) to repping 405 for 3!! (2weeks apart) • • never say a certain exercise is bad for your body. Proper training and exercise is how you fix your body back to normal, or to a point where normal functionality can be performed. • Patreon in my bio for online coaching - @jon_el_tigre on Instagram

it‘s monday. time to sparkle & shine. ❥ ____________________________________________________________ 📸 @sasas_pictureworld 🤍 . . Neue Wocheee! Let‘s gooo! 😎 Was trainiert ihr heute??? 🦾 Heute ist Montag, aber NEIN!!! kein Brust Training für mich - heute steht Rücken an! #einschönerrückenkannauchentzücken . Am Mittwoch geht‘s beruflich nach Hamburg 🤩 die aktuelle Lage von unserem neuen @xtrafit Studio abchecken und die neuen Kurstrainer kennenlernen! #workworkwork . Ich wünsche euch nen schönen Start in die neue Woche! ✌🏼 . #potd #monday #mondaymotivation #cgn #köln #cologne #sundown #fotoshooting #photography #fitgirl #strongnotskinny #strongwomen #girlswithmuscle #love #blonde #nature #outdoorfotografie #girlswithpiercings #unicorn #fieldofflowers - @kathi.c on Instagram

Die beste man in die hele wereld. - @michelle.price.16503 on Instagram

#portraitmode #portraitphotography #portrait #portraitmood #portrait_ig #portraitphotographer #portraiture #portrait_inspiration - @aimee.elise.photography on Instagram

repost from: @crossfittersdaily CHALLENGE ALERT🚨 • I challenge you to accumulate 1,000 air squats by the end of next Monday!! One week = One thousand air squats 🏋🏻‍♀️ Broken up however, of course! You could do 142 a day, or 72 every morning / every night. Or 5 days of 200. Just some suggestions 🤪 • Tag a friend / accountability partner & get to WORK 💪🏼 @brookewellss . . 📷 ? . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @women.rx on Instagram

💪Alter? Ist nur eine Zahl! 💪 👍Morgen? Lebe jetzt und hier👍 #oldbutfit #oldbutfitandhealthy #bodybuilding #athletÜ60 #strongisbeatiful #oldschool #olderbutbetterthanever #gymtime #gymfreaks #gymmotivated #hantelsport #hantelsportler #nevergiveup #fitfamgermany #fitforever #training #gymjunky #over60fitness #fitover60 #trainhard #over60fit #fitnessmotivation - @karsten_oldbutfit on Instagram

Been working virtually and have been for the last 5 mons or just sitting more because, well Covid? Constantly being in a seated position can lead can lead to hips being in a shortened state leading to tightness, incorrect muscle recruitment, postural issues as well as, lower back, hip and knee pain. While stretching the hips is great, its really important to activate the glutes. By activating the glutes, we are able to stretch the shortened hip flexors by activating the opposing muscle and side of the joint to relax the other muscle groups. So by activating the glutes we are able to stretch the hips in a way that will help retain mobility and help improve hip stability. Here are a few exercises to help properly recruit the glutes prior to your workouts! - @bostonpersonaltrainer on Instagram

- mods are asleep, upvote a different manly anime

Shes definitely #SteelFit 👌🏼😍 Which products are your favourite ones? Lets drop a comment below to find out which of our products lead the top 5 chart 😉 Reposted from @hannahranfranz I am Steelfit! 💪🏼 . #steelfit #greens #iamsteelfit #sponsoredathlete #athlete #ifbbpro #ifbbbikini #strong #health #healthandfitness #personaltrainer #onlinecoach #fitspo #supplememts #ifbb #bodybuilding #bikinicompetitor #grateful #blessed #prepcoach #teambossbodies #bossbabe - #regrann - @steelfit_europe on Instagram

@theangelastanton is a woman of worth, a woman of integrity, a woman of strength! She is running for House of Representatives in Georgias 5th district, and she needs our support, whether words of encouragement, moral or morale support, and/or our love. Time to support candidates that LOVE America, and will be a positive asset to our states, cities, and especially districts!!!!! • #georgia5thdistrict #georgia #angelastanton #supportthecause #blacklivesmaga #blackrepublican #blackconservative #blackbutnotdemocrat #blackconservatives - @realmagahulk on Instagram

- Alyssa Loughran

PROUD is an understatement. I have been lucky enough to train side by side with this incredible human being and she surpassed every single milestone of games training.⁣ ⁣ 2020 was a shit year for gym owners and coaches and I had ZERO motivation to train for anything. You lit a 🔥 under my ass and I hope I pushed you to the limits of all you are capable of (hello lifetime back squat PR 💪🏼)⁣ ⁣ You are truly THE ENGINE 🇬🇧 🚂 ⁣ ⁣ #allin #fitfriends #ryourogue #crossfitgames⁣ ⁣ - @melissa.giambrone on Instagram

~ “Men’s arms, wtf. It’s nasty. Women’s arms aren’t vascular. Looks gross. Women with masculinity are disgusting.” ~ These are just a few of the comments I’ve received recently. I know I shouldn’t let it get to me, but these particular words do hit home. A few years ago, after watching me climb, two first-time female climbers at my gym walked out after loudly declaring they never wanted their arms to look like mine. It was such a sad experience and it’s stuck with me ever since; to think that these girls had possibly given up on an amazing sport because appearance was such a concern. But it makes sense. There is so much pressure to look a certain way, while body shaming and bullying are unfortunately way too common. But you know what...forget that! We don’t exist to please anybody else. Our bodies aren’t objects to be judged by looks, they’re designed to function and do glorious things! My arms give me the ability to climb steep cliffs, hoist heavy sails, paraglide off mountain peaks, and give my friends the biggest hugs! I am grateful everyday to be healthy and strong! If someone doesn’t like that, it’s really their issue. And if anyone else out there has been judged or shamed or feels insecure, I hope you know the problem isn’t you! Keep being you, do the things that make you happy, and love what you’ve got! Because you’re awesome! _ Thank you @katiejo.myers for sharing this! _ (Thanks to @shutterlocking for the amazing pic and to @3rdrocking for clothes that show off my muscles 😉) - @climbing_pictures_of_instagram on Instagram

I don’t bother nobody, I’m not bothered by anybody and that’s my peace! ✌🏾 #flashbackfriday #drteamhodge #flexfriday #moemuscle #wingsofstrength #womenthatlift #bodybuilding #womanatpeace - @fitnique on Instagram

E essa prova? 😈🔥 . . . Patrocínio Premium @d1fitnessbr ✅ 3 @edgasgnv @prochalk @boxid_team✅ @atlantidabnu . Patrocínio Gold @bagosportoficial✅ 5 @corpoemacao_suplementos✅ @pwrdbycoffeeoficial✅ @unbrokenstore_londrina✅ . Patrocínio Silver @sheilabello.72 @wodengage . Apoio: @oficialburnout✅ @fotossintese_fotografia @pho.co.oficial @produtora.open @grafica3demaio @ametpisos✅ @lurkbr✅ 7 @wodtape✅ #crossfit #crossfitgirls #powerlifting #mountains #mountainbike #escalada #escaladaesportiva #ringdips #ringmuscleup #ringmu #muscleup #gymnastics #gymnastique #gymnast #grip #champ #galegao #southgames #southgames02 - @southgames_ on Instagram

Hey 80kg 🏋️‍♀️ 100kg Im coming for ya 👀💯 #pb #weights #deadlift #lightweight #aintnothinbutapeanut - @samsnaps666 on Instagram

- Crossfit chicks

@i_am_sashav showed us her strength during the fitness round at the 2020 Arnold Model Search #arnoldsportsfestival #arnoldsports #statusfitnessmagazine #mikedaviesfitnessuniverse #irondemonclothing #jantana #danjanafashion #essenceofphreedom #columbusaestheticandplasticsurgery #mikeydapparel #cjselitebikinis #hempcbdsuite #checkpointsecurity #ultrahumann #magnumnutraceuticals #janismitchell - @arnold_model_search on Instagram

@mattiecakesssss 130kg/286lbs x 3 Last day of triples on these for this cycle & 12th work set triple of the day between snatches & cleans. Pretty dang ballsy first session today @aimees2cents!! Let’s all hope I survive my second session here in a bit. Also putting the 125kg set before 30 up because it was my fav set of the day 🤗 BW 76.2. @rpstrength @2poodperformance @roguefitness ➖➖➖➖➖➖➖➖➖➖➖➖➖ #MYdubaiFITNESS @mydubai.fitness #ONLYREALFITNESS 👊🏼🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖:: #fitness -#Dubai #mydubai #dxb #fitnesshq #trainSF #whgym #fitrepublikae #ufc #mma #muaythai #rigcrossfit #innerfight @underarmourme @nikesportswear @nike @reebokmena @grantworldwide #skydive #bodyweight #athomeworkouts #stability #crossfitgames #crossfitter #massenomics #deadlift #kitebeach #fivepalm #powerlifting #powerlifter #24fitness #mobilitytraining #durability - @mydubai.fitness on Instagram

How will you remember? 🇺🇸🇺🇸🇺🇸 #neverforget #reflectionproduced #trainmatthews - @trainmatthews on Instagram

The wolf at the back of the pack is always the hungriest 🐺 #fitness #motivation FREE DAY PASS LINK IN BIO 💪🏼 📸: @paulneff - @powerhousegymeastfishkill on Instagram

Ski season is coming, time to get those legs ready for shredy! This quick, four move workout is aimed to increase leg strength for the upcoming months as well bringing you some heart healthy cardiovascular work. Add this to your existing program or start here to get yourself going (at your own comfort level). Have fun! 30 seconds work, 10 second rest, each for 5 rounds: 1. High knees (to modify, slow down and just lift knee to chest, no hopping) 2. Criss cross add squat 3. Squat press up to tip toes, use your arms to pump to engage more muscles 4. Jumping jack push press with weight or shadow with no weight (modify by stepping out and in instead of hopping) #tuesdaytips #shredready #quick #workout #fitness #legs #strong #skiseason #fitnessmotivation #wellness #happyhealthyheady #squats #jumpingjacks #hiit #cardiovascularhealth #hearthealth #homeworkout - @healthyheady on Instagram

You are your greatest strength and your greatest limitation. When you understand that, you can work on your weaknesses and improve your strengths. The road of self development never stops. @the_sportsmodel_project #thesportsmodelproject #hattieboydle #bethebestversionofyou #loveandlight #wbffworldchampion - @the_sportsmodel_project on Instagram

Everyday progress. - @redbullmediahouse on Instagram

« Whose sole purpose is to bring light to the shadows and a little bit of joy to all those lost souls who can no longer find it. 🦇 » - @__caro_arsenal on Instagram

Reposted from @goddess_of_muscle An all time favorite pic of Dani Elle Speegle. Follow @dellespeegle PC @furyphotography GOM Admin @stella.christoforou @kelsey_haas @danilava_ nikkifitmama maceytoney - #regrann - @buffnbeautiful on Instagram

- CROSSFIT women

🤞🏻🤞🏼🤞🏽🤞🏾🤞🏿 Please Boris! #covid19 #reopening #gym - @atlasworkoutwarehouse on Instagram

- Cartoon net

THIRSTY THURSDAY! @lizakatee says don’t forget to load up on water and aminos today! Why Aminos?👇🏼 -Increase Lean Muscle Mass -Decrease Muscle Soreness -Increase Protein Synthesis -Increase Glucose Metabolism -Boost Athletic Endurance Types & Flavors: -Unflavored Powder -Capsule Form -Orange Mango -Lemonade -Purple Punch -Pineapple -Limeade -Watermelon Grape -Bomb Pop -Wild Berry -Gummy Bear -Rainbow Sherbet -White Grape -Watermelon -Fruit Punch -Peach Rings -Blue Icee -Tangerine -Arctic Cherry Icee -Strawberry Margarita We👏🏼Have👏🏼It👏🏼All👏🏼 #rexiusarmy #westomaha #omahafitness #omahanebraska - @rexiusnutrition_elkhorn on Instagram

WSSG deadlifts: 835lbs (378.75kg) x3, 3x5 with 715lbs Squats: 730lbs (331kg) x2, 3x3 with 680lbs - So I accidentally did a triple instead of a double. 🤡🤦🏽‍♂️ but I got it so I’m not complaining 😅.. Starting this week off better than last week! - @animalpak @ghoststrongequipment @ghoststrong @strengthstudiott #IamAnimal #Ghostarmy - @jamal_b15 on Instagram

🚨TEAM MEMBER progress alert🚨 • • Our man @__daltonn__ has lost 21lbs of overall weight since being apart of the 5 star fam , maintained his skeletal muscle mass, & has also dropped 7.2% in body fat ! My dude is killing it ! 🔥 His transformation is killer ! He started his journey at 260lbs , and as you can see he has dropped to 195lbs 💪 congratulations 🎉 #5starnutrition #5starnutritionstafford #5starnutritionfortmeade #5starnutritionwinchester #5starnutritionharrisonburg #5starnutritionwoodbridge #gainz #WeDoThis #wow #Progression #progress #Beast #Strength #power #endurance #sheesh #yessir #Massive #mass #OhYeah. - @5starnutritionwoodbridge on Instagram

Gimme all the shadows. Make this fluff look like muscle please and thank you 😂 #chestday complete and strength still going up 🙌 #gimmealltheplates #sushiplates #bbqplates #45plates #anyplateilltakeit _ Shoutouts to @allpronutritioninc for workout fuel 🔥 @foundrytrainingnutrition for being an awesome coach @elementalchiropracticnc for keeping these finicky shoulders healthy @bangenergy for giving me life again after teaching @cyclebarcary class this morning! - @thespinamazon on Instagram

“Hustlers don’t sleep, they nap.” - #fitness #fitnessmotivation #fitnessinspiration #fitnessgains #fitnessknowledge #fitnesstips #fitnesstipps #fitnessexercises #fitnessfreak #fit #knowledge #nevergiveup #workout #workouttips #workouttipps #workouts #workoutroutine #exercises #muscleexercises #shredded #abs #sixpack #teenbodybuilder #teengains #shreddedteens #teenmodel #model #muscleteens #fitnessteens - @marlonnrichter on Instagram

Jessica did 2737 steps ! Fantastic work ! We appreciate your support to first responders! 👍👏 - @workoutanytimesevierville on Instagram

- Strength Training

- Alvinlee

#Repost @live_lift_tacos with @get_repost ・・・ .....because gains. @rpstrength @rp_transformations #rpstrength #CrossFit @crossfit @7fiveclothing #7Five #pumpkincreamcoldbrew 😂 - @7fiveclothing on Instagram

Gym model @kristen_nun Follow 📷@United__models . . #gymnast #gymrat #gymlife #gymlife #gymtime #gym #gymshark #gymlifestyle #gymsharkwomen #fitfam #fitmom #fit #motivation #motivational #bodygoals #body #bodypositivity #bodytransformatio #osm #amazing #insta #instagram #instagood #instamodel #life #like - @united__models on Instagram

Credits from @tivancik_ifbbpro #throwbackthursday The quieter you become.. the more you can hear! 💋 Photo Credit @v.foto 2018 - TI Calendar All Credits©️ belong to this Beautiful, Spectacular, Fantastic, Magnificent & Fabulous Superwoman @tivancik_ifbbpro . . . . 🏆🔥🥇🎉🏆 . . ••••••••••••••••••••••••••••••••••••••••••••••••• 🔱Goddesses of the Fitness World🔱 . Gorgeous, sexy, strong and muscular!! Need more?! Amazing Fitness Goddess Diva!! . . . . #badass #beastmode #bodyfitness #fit #fitchick #fitgirl #fitness #fitnessgirl #fitnessmodel #girlpower #girlswholift #girlswhosquat #girlswithabs #girlswithmuscle #glutes #gymgirl #highheels #ifbb #ifbbfitness #ifbbpro #ifbbproleague #legs #muscle #physique #strongwomen #queen #thequeen ••••••••••••••••••••••••••••••••••••••••••••••••• - @goddesses.fitness.world on Instagram

- Tiphany Adams has been disabled for over 16 years and training for over 10 years. Respect.

- Ask Nichole...

today did not go as planned. I woke up and was supposed to go to work from 10am-6pm but when I walked out to my car it wouldn’t start. from there it went downhill. I had multiple car issues, didn’t make it to work, and even witnessed a big wreck that not going to lie scared me a lot— Thank God everyone was okay🙌🏼 . . To my surprise though, I reacted to the situation a LOT better than I expected. i tried to stay positive. i had a lot of nice people try to help me. my mom even noticed how well I handled the situation in my voice over the phone . . I don’t really know what the point of me telling you how my day went other than the fact that positivity and being kind to others HAS a greater impact than ya might think. so moral of the story is be nice to people #embalanced #mycarbroke #sadness #happythursday - @em_balanced on Instagram

Realizando aquele sonho de ser chamada de CAVALA pela @horsepower_pro, ganhei meu diaaa, OBRIGADA!!! 🙏💪🇧🇷💋 👉 Reposted from @horsepower_pro Cavala @mabodyfitness Nome: Marina Maria Kamarowski Nascimento Cidade: Curitiba-Paraná Idade: 37 anos Altura: 1,58 Categoria: Figure Classe B Principais Títulos: Overall @sardinhaclassic 2019 Top 2 @mrolympiabrazil 2019 Bicampeã Paranaense e Overall 2017/2018 Top 4 @arnoldsouthamerica 2018 Atualmente encontra-se a procura de patrocínio. Vamos apoiá-la curtindo e comentando nesta foto para que mais pessoas e quem sabe até empresas, possam conhecer seu trabalho. Juntos somos mais fortes! @horsepowerpro.com.br - #regrann - @mabodyfitness on Instagram

Snip 2 of the @mw.pro_emurray stone loading accessory day 🎥 1 speed front squat 225x3x8 🎥 2 13 snatch grip dl 425x6x4 🎥 3 single leg hanging leg raise bwx8x4 🎥 4 zercher yoke picks +30 second old for 3 sets #weights #fitness #gym #workout #bodybuilding #fit #fitfam #fitnessmotivation #weightlifting #cardio #gymlife #training #motivation #strong #strength #weightloss #health #exercise #muscle #gains #personaltrainer #lifting #weighttraining #powerlifting #lift #crossfit #strongman - @saulososaurus on Instagram

- Vega Street Fighter

#womencrushwednesday To all you amazing womxn out there: YOU ARE THE BOMB 🥰💣 Tag the #bossgirl youre inspired by in the comments below! #womxn #womxncrushwednesday #bossgirlsmovement #bossgirls #lifteachotherup #dontteareachotherdown #grrrlarmy #grrlpower Picture by: @girlswhopowerlift - @bossgirlsmovement on Instagram

I love meeting people that share the same passion as me ... body building brings so many people together... the world could definitely use more of that ... - @aleeshayoungfbb on Instagram

#Repost @alfiya_sheikh_official • • • • • Bring me back!!! Big thanks my team @pritbhanot n @sanescience for supporting me. . . . . . #morningmotivation #powerlifter #powerpuffgirls #powerbarbie #figurecompetitor #bikinicompetitor #wining #champion #brandpromotion #brandcolloborations #paidpromotion #fitnessinfluencer #fitnessblogger - @fit_indian_fit on Instagram

Prachtige en Krachtige dames in aktie! - @elevatorsports on Instagram

SUNDAY SWEAT FT. MY FOREHEAD VEIN❤ . Just wanted something quick and effective today, not to mention an excuse to enjoy this amazing weather 😍 . 🦄 50 banded squats 🦄 20 banded stair jumps 🦄 50 reverse lunges 🦄 20 stair jumping lunges 🦄 50 heel taps 🦄 20 lateral jumps 👉 REPEAT 2-3 TIMES! . I did two rounds and it took a little less than 20 minutes, but I was good with that 🙌 . Enjoy the last beautiful moments of the weekend my dudes!! - @paigechristinept on Instagram

Ifbb Pro bodybuilding 2007 - @ifbb_vicki_nixon on Instagram

Prep in Full Swing... Follow my Progress to the Rising Phoenix on my only fans page (link in bio) @wingsofstrength #wingsofstrength #risingphoenix #wos #fbb #justdoit #training #goodvibes #getit #fitgirl #strong #progress #diet #contest #prep - @aleeshayoungfbb on Instagram

- Steroids Side Effects

Photogenic representation of high blood pressure #400kg #strongman #strengthsports - @dawsonstrengthsystems on Instagram

@bettinagrasbeck #ptvgym #ptvgymjyväskylä - @ptvgymjyvaskyla on Instagram

Getting your flu shot should be part of everyone’s annual routine, but this year, it’s more important than ever. The Mayor launched a pilot program with the USC School of Pharmacy to bring flu shots directly to more Angelenos for FREE! Visit coronavirus.lacity.org/flushot - @readyla on Instagram

Blessed to do what I love and compete again. First off, huge thanks to my coach @thestrengthcave and my dietician @hollytbaxter for getting me back into competing again in a healthy and balanced manner. Big love to my husband who managed to get off from work for this meet right before I was going to leave home to travel. So happy he was able to come and be at the meet with me, and be such an excellent help and partner in life. Last but not least, thank you to @builtbystrength for the support!⁣ ⁣ Here’s how today went at @usalimitless for USAPL in Appleton Wisconsin.⁣ ⁣ Squat: 204, 226, 237⁣ Bench: 138, 149, Missed 154⁣ ⁣ Got screwed on the bench. On my 2nd attempt they set the safety bars too high so it hit those instead of my chest making it impossible to power up well, and burned a lot of energy. You’ll hear it clank in the video. Had to redo that attempt due to the technical/equipment error, then 3 minutes later after clearing it, bench my third attempt. Not enough time to recover and had to lift 4 times instead of 3 So top bench was 149.⁣ ⁣ Deads: 265, 281, 303⁣ ⁣ Not sure how I lined up with Masters and weight. Awards were given to overall. I beat all my PRs in comp so I’m ecstatic. I also came out higher in point total vs what my predicted was.⁣ ⁣ The last time I have competed in powerlifting was Jan 2018. At that comp, my top squat was 198, top bench was 110, and top dead was a bit of a nasty hunched 292. We have since rebuilt my dead form, and while my last lift is not optimal for form cause I’m maxing out, it’s still in the acceptable range. There has been a lot of progress, and I’m happy! - @fcpchick on Instagram

RE-POST: @slovakian.warrior.princess Bittersweet goodbyes! Shout-out to @thorsrage_ for providing me with a safe space to train through all the madness!! Ill miss you buddy!!💙 . . . . . . . #bodybuilder #bodybuilding #gym #train #thor #asgard #fit #fitness #aesthetic #pump #chestday #kawaii #biceps #wbb #fbb #wingsofstrength #sk #slovenka #kulturistika - @thorsrage_ on Instagram

Smile brought to you by mild depletion and calf cramps. Apparently I laugh when Im in pain because my brain has no idea what else to do 🤷‍♀️ eh. I mean my abs look good right? #bodybuilding #npc #npcfigure #laugh #smile #figure #instafit #photography #fitness #work #laughitoff #violatethedresscode - @dr.barks_and_barbells on Instagram

@brookeence - @crossfitgirls_inspire on Instagram

@luke_the_hulk I am looking forward to the rematch... same weight for reps when you come into town to visit? 📷 @kyle_wurzel #wintheday #learntolovediscipline #officialgasp #origionalmetroflexgym #yeahbuddy - @btroianello on Instagram

- Ripped girls

➡️ @elizagabi12 💥 ... .. . ♥️🤩♥️🤩♥️ . #fisiculturismofemininoprofissional #figure #fisiculturismo #fisiculturismofeminino #figurecompetitor #womanfigure #womanmuscle #wonderwoman #ifbbbrasil #ifbb #ifbbpro #ifbbproleague #musculosasexy #musculosa #musafiness #mucles #nopainnogain #muscleup #fcmusculosas #shapeemconstrucao #shape #shapeinesplicavel #musculosafeminina #shape #wonderwoman #womensbodybuilding #womanmuscle #womanphysique #muscleup#musclegirl #fbbmusclegirl #musculosasim - @fbbmuscle on Instagram

- miss lethal

- Crossfit ladies

- @muscle_babes_rule on Instagram

Hallo alle Hantelfans und alle Fitnessfans und alle Instagramer habt einen schönen Abend ich habe Heute kein Training gemacht aber morgen mache ich wieder eine Radtour und hier habe ich noch ein Bild das ist ein Jahr her das war mein Rekord im Kreuzheben mit 147 Kilogramm 2 Wiederholungen ——- was denkt ihr ob ich das noch einmal packen werde sagt mir bitte Bescheid #training #trainhard #kraft#krafttraining #hanteln #hanteltraining #pumpen#workout #muskelkater #muskelaufbau #muskeln #stolzaufmich #seistolzaufdich #machdichwahr #gym#gymlover #gymshark #gymtime #fitnessmotivation #fitbase #fitness #bilddestages #mannheim #nieaufgeben (ohne Fleiß kein Preis) unbezahlte Werbung Prozzsupplements mit dem Rabattcode Bernhard 15 bekommt ihr 15 Prozent Rabatt auf alle Produkte - @imhof.bernhard on Instagram

Have you tried Evlution Nutritions STACKED protein yet? If not, you’re missing out! The flavors are delicious and they have great benefits to it! Fast & slow high quality digesting protein that provides bcaas & glutamine to help with your recovery! Perfect for anytime or at night right before bed.😊 In pic EVL athlete @beckysofit EVL- ITS TIME WE EVOLVE Available at FitNation Call now 9802098079 Free delivery nationwide #EvlutionNutrition #EVLNutrition #TeamEVL #EVLathlete #EVLNepal #FitNation - @evlsports.np on Instagram

As we get ready to reopen the gym I have some very exciting news to share..... I’ve officially become the General Manager of the @onnitgymatx . It’s been a wild couple of years and especially the last couple of months. It’s been pretty awesome to work (and workout) with @juannit_247 and to use the time that the gym was closed to clean up and renovate the gym, come up with some better systems for the business and to learn some new skills ie photography and video. I feel insanely lucky that Juan feels comfortable leaving the gym in my hands. I promise to do everything I can to live up to your standards for the gym. Huge thanks to @coachjohnwolf for bringing me on board with the gym staff and for believing in me as a coach and manager. It’s been amazing to work with him and see what goes in to the various areas of Onnit besides the gym as well as for the managerial mentorship. Last shout out to @jasonhavey for also believing in my ability and allowing me to move up the ranks at Onnit. I vividly remember my new employee orientation and his intense vision, passion and love for Onnit in its entirety. I instantly new he was a guy that I needed to follow and eventually work more closely with. Immediately after that meeting I emailed him and let him know as much. I can’t wait go down this new path which is literally my dream job! Although this has been a crazy and hectic week getting ready to reopen I can’t wait to get up and running so that Onnit Gym can reach and help more people than ever while also keeping true to Onnit’s values and unconventional ways.#onnit #selfimprovement #onwardsandupwards #keepgrinding #onnitgymatx #dreamjob - @luminary_larry on Instagram

We are giving away a free shirt every week here @powerhousegymcolumbus All you have to do to be entered into the drawing is share this post and tag 3 friends! Winner will be chosen at random on Tuesday of each week. #freeshirt #shirtgiveaway #yourgym #powerhousegymcolumbus #getyourgearon - @powerhousegymcolumbus on Instagram

New COVER TUNES 117 is live over at comicbookinvest.com and this week is all about Thor. Who’s worthy? @comicbookinvestcbsi @morellotunes @marvel #thor #godofthunder #kingkirby #jackkirby #cover #covers #comic #comics #comiccover #comiccovers #coverart #coverartist #artist #covertunes #coverfire #cbsi #cbsiarticles #cbsicomics #johnbuscema #kiethpollard #ronwilson - @morellotunes on Instagram

2powers+1squat@60kg 1power+1squat@70kg 1squat@77kg As with my snatch Ive been catching these sideways (more weight on my left) for awhile, unconsciously avoiding stiff ankle 🤦🏻 so these arent too pretty - @dr_janne on Instagram

A lady in the streets but a freak on the peaks 🥾⛰ - @cahrissay on Instagram

- Jess Coughlan

- Mike Schultz, gay nurse who survived COVID. Saw him on the news and now I can’t stop looking at his pictures, holy shit 🥵

The Beckan never stops 🦿🦾 @taisumov155 Coach @woody_visvires Reposted from @woody_visvires Squat season! Building those wheels with @taisumov155 💪💪. - - - - - - - - - - @tigermuaythai 📸: @hip.jpeg - - - - - - - - - - #visviresathletics #mma #strengthcoach #strength #Athletes #ConditioningCoach #boxing #kickboxing #bjj #wrestling #fitness #power #FitFreak #FitMotivation #TrainingDay #TrainInsane #TrainHardFightEasy #TrainDifferent #TrainMean #FightOn #FightFit #FightForIt #FightLife #FighterLife #combat #conditioning #hardwork #ufc #travel #banter - @hip.jpeg on Instagram

You need iron to build a foundation. . . Strength, conditioning, mental and physical management. . . #strong #fitness #squat #clean #pull #health #bodybuilding #fitnessmotivation #basics #ironsharpensiron #playtime #nike #weightlifting #powerlifting #foundation - @fatherofsiege on Instagram

A little throwback to pictures I had done to show that “thick” is pretty too! As a woman, we are told that a model’s body and thigh gap is the definition of “beautiful”, but a muscular body with thick legs is just as beautiful! Love yourself and that’s all that matters❤️💪🏼 - @skylarraesullivan on Instagram

• @colleenfotsch In my vlog this week I talked about how/why I started CrossFit and how my love for the weight room while I was swimming at UC Berkeley along with some great friends led me to signing up for my first class. And it’s CrossFit that brought me back to swimming and has allowed me to really enjoy swimming again 💕 Gotta love when these two worlds collide and you find yourself swimming in knee sleeves 😂🤷🏼‍♀️🙌🏻 📷: @karlykreative #BigDawgs #miami #mbslingshot #swimming #swammer #crossfit #lovewhatyoudo - @sleddog_mentality on Instagram

Du musst vor nichts Angst haben, weil mein Herz mit Dir ist!🙏 Nimm dir im Leben nicht nur, was du kriegen kannst, sondern kämpfe um das, was du haben willst. Denn inmitten der Schwierigkeit liegt deine Möglichkeit. Glaube an das, was noch nicht ist, damit es werden kann...zusammen.👨‍👩‍👧‍👧🙏 Ich bleibe bis zum Ende.🤜🤛 Welches das ist, entscheidest Du mit deinem Verhalten, mit deiner Hoffnung, deinem Vertrauen und deiner Liebe.🙏 Ich stelle mich vor dich, egal wie tief die Wunden auch sein werden. Egal wie viel Schmerz wir ertragen müssen, egal was kommen mag. Euch wird nichts passieren, solange auch nur ein Funken Leben in mir sein wird. Nur wer selbst brennt, kann Feuer in anderen entfachen...kann spüren was wichtig im Leben ist.🔥 Du bist die Wärme die mich in der Kälte der Welt umgibt, du bist das Herz was mich kämpfen und lieben lässt, du bist die Seele die mir die Hoffnung für unsere Zukunft gibt und unsere Welt zusammen hält. Wir finden den Sinn des Lebens nicht alleine - wir finden ihn zusammen #teamgymsouls - @tommy_teamgymsouls on Instagram

Burn a minimum of 500 active calories every day during your workouts for the month of June. Use any app or fitness tracker to log your caloric expenditure during your daily workouts then snap a pic and tag me to join this month’s challenge! photo cred: @qm_photos #crossfit #community #challenge #justrun #lululemon #thesweatlife - @justkaleena on Instagram

Are you afraid of failure? Terrified to try because you rather do nothing than fall backward?⁣ ⁣ Did you know .. FAILING IS MY SUPER POWER!?⁣ ⁣ Today’s @themessymiddlepodcast is a topic I love, because it’s REAL. Failure is real. Everyone who’s doing the things you want to do have failed.⁣ ⁣ As I say here today — failure is a perquisite to success!⁣ ⁣ But also as we chat about on this mini pod — no ones talking about their failures.⁣ ⁣ So hey, comment below something you’ve failed at BUT how it helped you actually be better long term. LETS MAKE FAILING NORMAL AGAIN!⁣ ⁣ Did you know ...⁣ • I once got a 37% on a physics exam⁣ • I dropped out of my first PhD program⁣ • I only had 3 people sign up for my first ever launch of the little Lyss method ⁣ • I got a big grant rejected this year ⁣ • It took me 4 tries to run my first 20 miler⁣ • I have missed approximately 8173 snatches this year ⁣ • I still haven’t published a first author scientific paper⁣ • I fucked up royally on something in my first phd project⁣ • I lost data from $2000 of assays in my masters because I ordered the wrong ones THEN set the machine to the wrong wavelength ⁣ • I am naturally a terrible writer ⁣ • I only got 6 minutes of playing time total in college lacrosse THEN left the team ⁣ • I once wrote a full ebook/program, only sold 5, then removed it a month later ⁣ • I literally vomited in the middle of my ultra last weekend⁣ ⁣ But all these things have forced me to reflect, pivot, and get honest with my self about 1) my goals 2) how all those things taught me important lessons and mostly 3) when those things are due to me & needing to check my own Shit/efforts. ⁣ ⁣ If we avoid failure, making mistakes, flopping, or missing the mark we avoid living.⁣ ⁣ I don’t know about you guys — but I sure as hell rather try and fall forward than stay standing in the same place 🤟🏻⁣ ⁣ Because if you keep going long enough you realize — all those failures end up adding up to something bigger than you were even aiming for before.⁣ ⁣ So fail — and don’t apologize for it. But don’t you dare let it stop you either. ⁣ ⁣ XO — Lyss - @littlelyssfitness on Instagram

because as a Nurse Practitioner student I once had a preceptor tell me during an evaluation that “you bring a negative aura into the clinic” and that “No one likes working with you because you are difficult and not a team player”. 😳 In over 14 years of medical experience, I had never received any feedback that was even slightly close to this. It was a blow. A personal jab. It was an opinion shared in an attempt to make me feel inferior... and it worked. I talked today in my #instastories about some of the down sides of working in the nursing field when it comes to our “nursing culture”. It’s always been hard for me to understand and one that I’m committed to changing. I remember leaving the clinic after my preceptor gave me the above feedback and feeling like a failure...like I didn’t fit in...that I couldn’t do anything right...and that I was not going to make it thru my schooling. I literally laid in my bed that night and thought, “Heck! Getting along with people and being positive is probably my greatest strength...I must really not even know myself.” Lucky for me... I had an amazing professor who basically held my hand over the next four weeks to get me back on my feet and build my confidence. Other nurses / students who had been thru similar situations (unfortunately actually!) offered support. #DrCam who listened, understood, and debunked the opinion shared with me. Family & friends who cheered me on thruout my journey...and continue to! I’m committed to making a change for future nurses...because they are just that - THE FUTURE. And I believe #nursessupportnurses Let’s chat...out with the old, in with the new! How has this #nursingculture affected you? What can we do to change it? - @camikesler_np on Instagram

612/331/705 Body weight creeping into the 240s two things you need to watch when ur talking to me 1. ur mouth 2. ur girlfriend #74kgreject - @ga.jajaja on Instagram

New Hydranator water jugs are in! Holds 64oz and is available in Black or Teal! 🔥🔥🔥 Get yours while supplies last! #nutrishopfranklin #bytfranklin #teamnutrishop #bytsquad #health #fitness #fitfam #dedication  #motivation #determination #inspiration #bodybuilding #mma #crossfit #fitspo #getfit #lifestyle #tennessee - @nutrishopfranklin on Instagram

Chun-li glow-up✨ you can see the full picture on my fb page @WendigoArtsy (uciz insta crop is sh1t, sorry) #streetfighter #chunli #artistsoninstagram #wendidraws - @wendi_g0 on Instagram

Super excited to be working with @croatian___sensation ! She’s wanting to build more muscle, I think we will be just fine 💪🏼. Coaching Inquiries: DM or email⬇️ - Aftermathtraining18@gmail.com - For Bloodwork consultation and genetic testing inquiries DM @profit_medicine or email @kelsey_koehler kelsey@profithpm.com Fueled by @redcon1 and @eaton_wise_nutrition #trainingwise #eatonwisenutrition #aftermath #npcalabama #npctennessee #bodybuilding #contestprep #offseason #supplements #strengthtraining #nutriton #fitness #wellness #npc #npcbikini #npcfigure #npcphysique #npcbodybuilding #ifbb #poolseason #beachbody #eatonwisenutrition #npcalabama #npctennessee #strength #bikinicoach #girlswholift #fitness #fitmom #npc #npcbikinicompetitor - @aftermath_training on Instagram

- Asian Female Fitness, Strength and Femdom

Fall in love with the process of becoming the very best version of yourself💪💙 @noccoswitzerland gave me the extra power for yesterdays workout, with 180mg caffeine per can (includes also BCAA and has zero sugar) you’re definitely able to smash a great session!💥 I hope everyone has a great sunday💕#noccoswitzerland #nocco #bcaa #ifbbpro #bodybuilding - @rahelanastasia_ifbbpro on Instagram

Shoulder Work @ulissesworld 🔥@BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 💪 Double Tap If You Trained #Shoulders This Week❗️ #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #ulissesworld - @bodybuildingnation on Instagram

The connection between mind and body is often underestimated. But everyone has experienced a cold when they can least afford to. That’s because the high demands stress puts on the body make the immune system suffer, which makes you more vulnerable to colds and infections. For more information. Website: www.revivesups.ae Email: info@revivesups.ae Phone: +971 58 944 0790 #revivemd #revivemiddleeast #supplements #heartstack #stacks #revivestacks #turmeric #k2d3 #bloodpressure #health #healthsupplement #dubai #dubaifitness #bodybuilding #lifestyle #healthylifestylecoach - @revive_md_middleeast on Instagram

“The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them to manifest into reality.” ✨✨✨✨✨✨✨✨✨✨✨✨✨Shop @dieselhotties by clicking the link in my bio🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤#dieselhotties #dieselhottiesog #dieselhottiescalendargirl #dieselhottiesapparel #dieselhottiesunited #diesel #truck #diesellife #powerstroke #cummins #duramax #ecodiesel #inspiration #beastmode #inktherapy #peace #stayingpositive #focused #work #rest #recharge - @powerstroke_plati on Instagram

Whats the worst injury youve sustained on the bike? 🤔⁠ .⁠ #cycling #roadcycling #gcninspiration #roadbike #bicycle #bike #cyclingphoto #gcntech #gcn - @globalcyclingnetwork on Instagram

#biceppump #fighterdiet #getyourworkouton - @donnapiercey on Instagram

#Repost @cookingzone_stayfit with @make_repost ・・・ Allenamento e integrazione 🏋️‍♀️ La corretta integrazione associata ad un allenamento mirato è fondamentale per il miglioramento delle proprie performance e della composizione corporea. Personalmente cerco sempre di integrare con lalimentazione. Gli aminoacidi ramificati sono per me un valido supporto quando mi alleno lontano dai pasti, quando eseguo sport di resistenza o in fasi di deficit calorico. I BCAA 411 di @absolute.series sono eccezionali, hanno unottima digeribilità e laggiunta di vit. B6 ne coadiuva il metabolismo oltre a costituire una valida barriera immunitaria. La qualità è decisamente superiore. Provare per credere! 🤩🙌💪 • • • #healthylifestyle #aminoacids #absoluteseries #fc_instafit #he4lthylab #cibobuonto #cibomiao10 #orteidnifood #bodystrength #performance #bodybuilding #bodycare #biceps #fitnessgirl #fitnessmotivation - @absolute.series on Instagram

Living for my Sunday routine🌻 It’s a ritual now that @lex1fit and I train at @strength.sanctuary and it’s safe to say it’s the highlight of my week Truth is, I am such a creature of habit and unfortunately a big part of my life is currently on hold at the moment (iykyk) but new goals are set, and I am chasing them🏃‍♀️ - @_hannahboardman on Instagram

- Back

Last night goes down in the books as I administered chemotherapy for the first time. I felt the same whirlwind of emotions that I felt 5 years ago as a patient receiving my first dose of chemo. I was nervous, excited, anxious, but most importantly —hopeful. If you are currently fighting cancer, just know God is not done with you yet. Your fight and journey will move mountains. Five years ago, I would’ve laughed if you told me this scared 20 year old will be a nurse on the same unit that I was treated on. Your story isn’t over—keep fighting. 💚💚💚 #OncologyNurse #HLH #stemcelltransplant #stageivsurvivor #NHL #nonhodgkinslymphoma #chemotherapy #Chemo #Nurse #CancerSucks #cancerkiller - @mkay_c on Instagram

- @liftdrip on Instagram

💪Join in April and get your first month free on all Basic and Premium memberships. Come in to the Bearden location today to get started! Ask about our 7 week Spring Training to get you ready for Summer! Only 15 spots available. 💪 865-558-3588 6739A Kingston Pike next to PF Chang’s at Papermill and Kingston Pike. #my247inspiration #workoutanytimebearden - @workoutanytimebearden on Instagram

In the middle of every difficulty lies opportunity🙌🏼 • • • #gym #gymlife #fitness #community #groupfitness #workout #focus #motivation #health #healthylifestyle #clean #cleanandjerk #olympicweightlifting #deadlift #sumodeadlift #sumodeadlifthighpull #girlswholift #girlswhoworkout #barbell #barbellcardio #metcon #wod #severnapark #millersville #maryland - @oldline_fitness on Instagram

You may be disappointed if you fail, but you are doomed if you don’t try🙌🏼 • • • #gym #gymlife #fitness #community #groupfitness #workout #focus #motivation #health #healthylifestyle #clean #cleanandjerk #deadlift #olympicweightlifting #girlswholift #girlswhoworkout #barbell #barbellcardio #metcon #wod #severnapark #millersville #maryland - @oldline_fitness on Instagram

Happy Birthday to Our Goddess Queen @metissahampton.5star 👑🎉🎂💪🏻 📩 DM us for Shout Out #musclegirl #fitness #bodybuilding #muscle #girlswholift #biceps #fitnessgirl #fitgirl #femalebodybuilding #motivation #workout #girlswithmuscle #fitnessmotivation #gym #fitnessmodel #femalemuscle #musclegirls #gymlife #fbb #muscles #ifbbpro #girlswithmuscles #ifbb #strongwomen #fit #gymgirl #fitgirls #nopainnogain #gymmotivation #bhfyp - @fit_miss_queens_ on Instagram

A great day for sure ! #Repost @tragerstrength with @get_repost ・・・ POWER MOUNTAIN SHOWCASE - @livfi_tness and @that_hugeguido__douchebag had fantastic showings today at their first meets. Daniel went 9/9 and placed first in the 120 juniors totaling 600kg, Olivia went 8/9 and won best overall female lifter and came in first in the open 72 class with a 395kg total! Both lifters make my job super easy and enjoyable 🙂 Thanks to @richie_c828 and @mc_barbell_club_ for putting on a great meet at their awesome gym! - @usapl_nc on Instagram

I’m excited to get you excited !! Take advantage of my $10 promotion tan until the end of Sept - @ktansbykimberly on Instagram

- TEXAS DEPARTMENT OF CORRECTIONS

It’s one of the BEST days of the week: FLEX FRIDAY IS HERE💪😄 . Lets see how hard you all have been working this week! Dont forget to TAG us in your #flexfriday pics for a chance to be featured on our page📸 . BONUS POINTS if you show off your favorite @npower_nutrition supplements and apparel🙌 . #npower #npowernutrition #fuelyourfit #tgif #flexit @nicolemwilkins @npowernutrition @npowerfitnesscamps - @npowernutrition on Instagram

At www.LisaCross.com members get access to all my latest hardcore XXX shoots but also all the private amateur and intimate videos I shoot myself for my Only Fans page. Now being uploaded to the private members blog on the site. Enjoy ❤️ #private #intimate #onlyfans #muscle #hardcore #sensual #erotic #privatedancer #amateur #blog - @bblisacross on Instagram

Some shots from the Rogue IWF Invitational! More to come soon at lifting.life! @jenny.arthur @roblympian @mattiecakesssss @meredithalwine @mattie_641 @juliana.rose__ @iwfnet @usa_weightlifting @teamusa @roguefitness @romwod @ascent_protein @killcliff  #teamusa #weightlifting #weightlifter #usaweightlifting #usaw #liftinglife #weightlifting #weightlifter #gym #future #thebest #champion #clean #jerk #snatch #olylifting #happywomensday #thearnoldclassic - @liftinglife on Instagram

- The beautiful jessica griffith

Guess what y’all?! @rachel_the_mann is coming to hang with us at our booth @carbon_culture_usa this weekend and we’re soo excited! 🤗 If you’re curious what the future looks like, she’s it! #wpd 💪🏻 Work ethic, intelligence, heart, courage, commitment...we’re so pumped she’s coming, we can’t wait to spend some time with her and so many of our friends, athletes, customers, and to meet and get to know so many of you all we haven’t got the chance to know yet! ✨ Be sure to stop and see us, chat & grab a snack! 😋🎀 - @skinnysweets_ on Instagram

💥🥳🤩🎉 20K Gewinnspiel 💥🥳🤩 - Wahnsinn was ich hier gerade für einen Aufschwung Dank euch erleben darf 🤭 Und ich will dafür nicht einfach ne Dose Whey verlosen sondern zusammen mit meinem Sponsor einen - 💸 200€ 💸🤭💪 Gutschein 😌 20K würdig oder 😇😆 _ Einfach selber mal für free #supplemente shoppen, natürlich bei den Besten @powerstage.germany @np_nutrition 💕 - Teilnahmebedingungen: 🍑Folge @johannaklatt @powerstage.germany @np_nutrition 💚 🍑 Kommentiere und markiere jemand, der mal für 200€ shoppen gehen sollte 😈 🍑 Teile das Gewinnspiel und verlinke jeweils @powerstage.germany @np_nutrition und meine Wenigkeit 🥳 - Ich würde mal sagen, fülle schonmal deinen #warenkorb und sei bereit für alles, was dein Herz begehrt 🥰😍 - Das Gewinnspiel geht bis Freitag, 03.10. und wird bereits dieses Wochenende bekannt gegeben 🎉💥 - Starte stark in die neue Woche 💪🥳 - 📸 @athletesphotography - 🩱 @rockyourbodydessous_shop 💕 - #motivationmonday #gewinnspiel #supplementsforfree #diät #muskelaufbau #fitness #igfam #igfit #fitnesslifestyle #fitundgesund #nahrungsergänzungsmittel #vitamine #aminosäuren #lowcarb #preworkout #legs #gymgirl #squatgirl #veins #shreddedtime #compprep #mondaymotivation #strongandsexy - @johannaklatt on Instagram

When in doubt....Work out 💪....So happy that my happy place is opened again!!! #whenindoubtworkout #progress #slowgainsbetterthannogains #getfithavefun #fitness #triceps - @kat.mcbride on Instagram

- build strength stretches

Summer time is here. Turn up the heat on your workouts with #Trans4orm! Thermogenic technology fuels you all day, all the way through! - @trans4orm on Instagram

Remember to stop and take a moment or more to smile and be appreciative of the time you have. Time has seem to fly by faster recently and I find myself making sure I make time to do things I haven’t done and reach out more to those in my life. I talked to my friend @aa.curtis from high school and we were chatting about working hard and how rewarding it is to put in the work and how accomplished you feel. And that’s great - at the same time, it’s also important to disconnect and enjoy time with family, friends and do things that you keep putting off, that “you’ll do later” Work hard - celebrate the small wins daily - enjoy the process 🙏🏽 #workhardwinedown #theprocess #timeflies #journey #workhard #enjoythemoments #disconnect #time #celebratesuccess #smile - @321gaux on Instagram

Dreams don’t work unless you do 🤟🏼🤟🏼 LESSSGOOO - @jennabandy21 on Instagram

Find my purpose each and everyday , trading as hard as I can , biohacking what once was, changing lives . Now a certified Ketogenic health coach , looking forward to more education and starting to change people’s lives on another level . - - #fitness #keto #cleanketo #ketocoach #orangetheorycoach #personaltrainer #changelives #athlete #ketogenic #motivation - @coachsydlifts on Instagram

Keen as a bean to start lifting some decent weights again . . . . . . . #weights #weightlifting #olympicweightlifting #cleanandjerk #snatch #squats - @lydiajayneolsen on Instagram

This is a prime example of WHY I love doing ministry with David Castor and Maricela at Faith, Weights, & Protein Shakez!!! 🙌 We can pray, worship, fellowship without fear of others or condemnation. We all lift each other up amd encourage one another when we need it. 💪 @faithweightsandproteinshakez #faithfirst #prayer #prayerwarriors #praying #pray #nocondemnation #carryoneanothersburdens #praiseGod #godsword #faith #church #believe #worship #fellowship - @beardedarcher_healthyliving on Instagram

Validation isn’t always there. Keep going. . . . . . . #letsgo #lift #gym #bodybuilding #bodybuilder #npc #ifbb #gains #goals #balance #happy #focus #legs #trainhard #trainharderthanme #muscle #aesthetics #fitness #fitfam #fitspo #sundayfunday #grow #selflove #drive #passion #love - @mindopenlegsclosed on Instagram

⭐ MEMBER SPOTLIGHT ⭐ @jessica_rabbit_17 has joined the 200 CLUB ! We are so proud of your hard work and dedication, Jessica! We cant wait to see you in the next 200 classes 💪🏼 Consistency is key to get you where you want to be! #f45 #functionalfitness #workout #murfreesborofitness #strength #cardio #health - @f45_training_murfreesboro on Instagram

- Claire Thomas

- Best Gym...

- @xxl_nutrition_nl on Instagram

CJ EMOM 13 min Up to 90kg Rack Jerks x2 @ 90kg BS x3 @ 138kg/300lbs @colosseo_weightlifting - @greg_weightlifter on Instagram

- Amanda Barnhart

- latex gloves

Challenge accepted #womensupportingwomen @between_dumbells_and_barbells 💛 • • • • #agogeladylifters #agogehouseofiron #fitness #grinddontstop #npcfigurecompetitor #girlswholift #girlswithmuscle #bulkingseason #girlswithguns #girlswholift #strongwomen #muscle #gymlife #gainz - @shelby_reanne on Instagram

2015➡️2016➡️2017➡️2018➡️2019➡️2020 • • • • • Life is such an adventure with you! Cheers to many more🥂💕 Happy 5 years! (or something like that 😉) @steve_dangerous1 😘 • • • • • #mancrusheveryday #cheersto5years #timeflies #adventurebuddy #partnerincrime - @sarah_stejstrong on Instagram

THE BILLS MAKE ME WANNA SHOUT 🏈 . . . probably shouldve smashed a table for this one @12gatesbrewing 🤍❣️💙 . . . #buffalobills #buffalove #buffalony #queencity #buffalony #12gatesbrewing #billsmafia #billsbillsbills #billsmafia🏈 #billsmafiababes #billsmafia4life #tablesmashing #openingday2020 #kickoff2020 #buffalobills2020 #gobills #billsmakemewannashout #billsmafia4life #letsgobuffalo #drinklikeabrat #drinklikeabeerbrat #buffalofootball #buffalogirls #buffalogirls - @beer.brat on Instagram

Sarah Dudfields journey at Crossfit Mallorca has not just resulted in an external transformation: ask her what has changed the most and she will tell you, her belief in herself. I used to feel out of place in social situations and that I didnt fit in, now I dont mind what people think of me because I know what Im capable of. Sarah started at CrossFit Mallorca in 2013 When I lived in the UK I used to run half marathons with my dad but after moving to Mallorca I lost my fitness and my confidence with it. When I was talked into joining a class at CrossFit Mallorca by a friend I really began to enjoy it and soon I was taking it pretty seriously.  Sarah continues to impress us with her work attitude and dedication. Last year she managed to complete her first bar muscle ups (now shes working on rings) a movement that many men and women struggle with. She is a pleasure to have in the gym and a great member of our community. Keep on inspiring us Sarah!  Swipe for Sarah Pre-Crossfit. 📸 @vicmcleod - @crossfitmallorca on Instagram

A atração principal do #ufcfightisland4, Holly Holm, quer se aposentar com o título “Meu objetivo é ter o cinturão”, disse Holm a repórteres, incluindo MMA Junkie, no media day. “Quero me aposentar com o título. Eu realmente acredito no fato de que, se você não está tentando lutar por um título, pelo que está lutando? Se você não está tentando ser a número 1, pelo que está lutando? Essa é a diferença entre quem quer apenas uma faixa de participação e uma medalha de ouro. Estou sempre buscando ouro”. #hollyholm - @damadeferromma on Instagram

Incredible muscles on this gorgeous girl 💪 @valerieeratelle @valerieeratelle @valerieeratelle . . . #fbb #bodybuilding #femalebodybuilding #girlswithmuscle #girlswholift #fit #fitness #girlswithabs #flex #flexing #abs #6pack #stronggirl #girlsbiceps #muscles #motivation #inspo #fitspo #fitgirl #fitgirls #strongissexy #workout #transformation #athlete #musclegirls #powerlifting #nofilter #girlmuscle #instagood - @gym_girl_shoutouts on Instagram

@johnhenryfit getting after it and representing the vegan strong life! “New week new block! Let’s get it! . Squat 470x1, 435x3, 425x2x3” #veganstrongteam #johnhenryfit #indianasstrongestvegan #plantbeast #squat #bench #deadlift #sbd #strength #noslipdrip #indianapolis #stoic #indycitybarbell #indiana #motivation #STrong #veganlifter #veganpowerlifter #powerlifting #75kgboiz #squatbenchdeadlift #veganstrong #explore #explorepage #jednorth - @veganstrongteam on Instagram

MONDAYS ARE FOR GOAL-GETTERS! Stop by Rexius Nutrition Elkhorn , 204th & Dodge Street, and let US help YOU achieve your goals! Our custom tailored supplement regimens will have you breaking plateaus in no time! #supplementsmarter #rexiusarmy #westomaha #omahafitness #elkhornnebraska - @rexiusnutrition_elkhorn on Instagram

@lauralooloves crushing the #mulkamania WOD @coney_island_fitness @nypd_crossfit @teammulkeen @saszeephotography - @coney_island_fitness on Instagram

- Crossfit girls

How low can you go? #getdown #squats #belowparallel #stayfit #stayhealthy #fitness #getstronger #nolafitness #crossfitnola - @crossfitnola on Instagram

✨M u s c l e - U p s ✨Drills For Beginners! ——————————————————————————— As I get gratefully more time near a bar, I’ve been adding this skill back in to practice. There are MANY progressions that work better for some, but these have been most helpful for me✌🏼Aside from the classic pull-up, here are a few of my favorite push and pull building blocks for getting a stronger muscle-up, and I hope they can help you too! 🤍inspo @tess.k.shepherd 👑 1. Low lat pull down 12 2. Straight bar dip 15 3. Muscle down 5 4. Banded seated muscle-up 2-5 X 3 . . . #muscleups #pullday #calisthenics #calisthenicsskills #pullups #gymnastworkout #training #calisthenicstraining #gymworkout - @sam.kallos.sthenos on Instagram

- Backattack!

❤️ Appreciation I remember taking this photo. I was in Sydney attending a work conference. I had to sneak in my second weight training session for the day before heading out with clients for dinner. I was two months out from the @ifbbproleagueoz Victorian Championships. I was managing my corporate life, weight training, cardio and study with absolute ease. Looking back, I took those little luxuries for granted. I love being a mum. And with motherhood comes sacrifices and the unexpected feeling of loneliness. Like many new mothers, my first experience of prolonged loneliness coincided with a time in which I am ever really on my own. Here I am in the most isolated period of my life, spending it with the little human I love the most strapped to me all day, every day. When I look back, its almost as if when our tiny little fluffy hair monster emerged from my body, my old self fell away to make way for this new identity, The Mum. I do miss training ... a lot. It defined my identity for quite some time. I miss the routine. I miss the social interaction. I miss the opportunity it presented to demonstrate self care. And I know in time, I will have that opportunity once again to implement a more consistent routine. In the meantime, I have developed a far greater appreciation for what I was able to achieve, physically and psychologically. I have wonderful photos and memories to one day share with my daughter (and let’s hope I am not out of shape too much that she completely doesn’t recognise me 🤣). I want to say I will never take for granted the opportunity to train at the frequency and intensity I once did. As humans, we forget very easily. But I will always appreciate and be grateful for the time I once had to achieve the training related goals I set for myself. #ifbb #figure #competitor #train #fitness #fitmom #fitnessjourney #appreciation #motherhood #mum #mom - @emzilic on Instagram

Going into this next year of life, feeling more confident then ever.. and so can you! 😜💙 LINK IN MY BIO TO SIGN UP FOR BODY BY BLACK BELT - ONLINE TRAINING! HERE’S WHATS INCLUDED: •Monthly PDF of entire workout program. •Detailed Instructional Videos for each exercise. •Helpful hints on proper form and execution. •24/7 Email Support •Customized Meal Plan •Nutrition Coaching •Macronutrient numbers for each meal •Weekly Check Ins •Full Grocery List •Supplementation Guidance. Link in bio, or head over to https://body.blackbeltbodygym.com #BodyByBlackBelt #BBB #BlackBeltBody #PersonalTrainerNY #Buffalo #PersonalTrainingBuffalo #CPT #OnlineTraining - @blackbeltbooty_ on Instagram

Tell yourself YES YOU CAN! #youcandoit #yesyoucan #gofarfitness #nutritionallifestyle - @gofarfitness on Instagram

Feelin’ strong. Feelin’ sexy AF. Happy Friday, my dears. 😏🖤• • • • • • #garmin #garminfitness #womenwholift #inkandmuscle #adidas #vsco #vscofilm #gymshark #gymsharkwomen #fitwomen - @hannerlifts on Instagram

📷 Repost from: @jemimajobe . 👀 WATCHING YOUR NEXT DOOR NEIGHBOUR IN DRINKING COMPETITION BE LIKE 👀 Missing the super fun time during shootings and competitions. Soon 🔜 2021 Happy October 🎃🍁🍂 Happy Fall! 📸 @youc1000water #goodmorning #thirstythursday #coach #athlete #model #sports #candid #photography #photooftheday #YOUC1000Isotonic #DominateAnyConditions #RehydratesAndProtects - @youc1000water on Instagram

💪 UPPER BODY BRO SPLIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 This 3 Movement Barbell SuperSet will have your shoulders and biceps lit. I like taking a few functional movements and combining them thoughtfully with isolation exercises to get a focused pump for a particular body part. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎 FBB Training like this can be layered into full body days, upper days, or true body part splits. The applications of this principle are really wide and diverse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇 4-5 Sets 1️⃣ Cheater Eccentric Barbell Curls - use your hips to get the bar up to the top and then maintain a very strict posture for a 4-5sec lowering - 6-9reps rest 45sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Hang Clean High Pulls - let the hip drive help you pack in some added volume. The result is your upper traps will get a great stimulus - 15-20reps rest 45sec ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Barbell Z Press - This movement isolates the shoulders in a way that other press variations just dont come close to doing. The position and core demand will make your delts work like crazy - 8-10reps rest 90-120sec and return to 1 for next wave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Vantage - 50//50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #bicepworkout #forearms #deltoids #performbetter #sportstraining #funworkout #opengym #wodoftheday #vtaper #bulkup #elitefitness #heavyweight #gymworkout #workoutwednesday #bodybuild #armworkout #hometraining #gyminspiration #bodybuildingnation #hypertrophy #workouts #homegym #shoulderworkout #workoutroutine #flexfriday #discipline #crossfit #lookgoodmovewell - @marcusfilly on Instagram

This is hard. God is good. ✝️ #faithrxd #littlegiant #3SCF #2020 - @egillis2012 on Instagram

- indoor rowing

💥Como hacemos algo es como hacemos todo. Y no hay nada en la vida que valga la pena hacerse a medias. 👇🏻 • #repost @comptrain.co ・・・ MINDSET // How we do anything is how we do everything- and there is nothing in life worth doing half-assed. • Reflecting back on this week, let’s be critical with ourselves. What actions have been “pretty good”? It’s rare for situations to happen just once. We can almost guarantee they are coming around for a second time sooner than we think. Let’s take those “pretty goods”… to great. • • • • • #crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #crossfitvenezuela #crossfitecuador - @serfitmex on Instagram

- Doug Bloodworth

When you love musclegirls and wanna show your affection but you are a little shy...🙈🙈 Art by the fantastic and talented Osmar Shotgun #biggirlsdoitbetter #strongwomen #sheisstrongerthanyou #sheisstronger #amazonlovaaa #musclesarehot #musclesarebeautiful #musclesdrawing #musculacaofeminina #musculaçãofeminina #absfordays #absday #sheliftsheavy #sheliftsmorethanyoubro #shesquatsbro #shesquats #shelifts - @amazonlovaaa on Instagram

- womens bodybuilding/ muscular women

Because push ups aren’t hard enough already - we like to add an explosive clap in between them 🔥🔥 Go Linda! 😍💪🏼 . . . #f45trainingbotany #f45 #training #mascot #botany #loves #fitness #hiit #strength #fatloss #gains #botanybay #banksmeadow #sydneyairport #teamtraining #f45challenge #goals #motivation #fitnessmotivation #fitnessgoals #fitsagram #cardio #weights #fit #instafit #makingfitnessfun #community #workoutmotivation - @f45trainingbotany on Instagram

‘How rest days make me feel’ - @megalyciasylvester Now that is serious dedication. Check out this ultimate training combo ladies🔥 Ultra Flex Squat Proof Leggings: available in Blue, Black or Burgundy Ultra Flex Sportsbar: available in Blue or Black👌 Follow @ultraflexclothing to order yours now🙌 • • • #gymwear #clothing #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #exercise #weightloss #like #gymmotivation #goals #strength #mondaymotivation #ultraflex - @ultraflexgym on Instagram

Got a nice surprise at the gym today when my son, Justin was there for his workout! So proud that my kids have adopted a healthy lifestyle❗ Actually they meal prep, which I dont anymore... lol. ❤😜 - @parisobetty on Instagram

- Hard.

@freya3.0 Beverly Nutrition Athlete #beverlynutrition - @beverly_nutrition_athletes on Instagram

Focused. Driven. Determined. Passionate. Fierce. Motivated. 🖤❤️🖤 - @iamphenomenal_red27 on Instagram

Niemand kann Dir garantieren, dass du ein Ziel in einer bestimmen Zeit erreichst. Aber du wirst garantiert nie ein Ziel erreichen, das du dir nie gesetzt hast. ———————————————— #esslingen #gym #gymmotivation #training #personaltrainer #coaching #bodytransformation #bodybuilding #staypositive - @ute_ueberschaer_official on Instagram

muscle-fantasies.com For amazing muscle models check out our friends at muscle-fantasies.com . Patricia mello . . Photo credit @mikeyurkovicphoto . #girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding #npc #npcfigure #npcphysique #npcbodybuilder #ifbb #ifbbpro #cbbf - @femalemusclesensuality on Instagram

- @trunks.sz.z on Instagram

#Repost @strongpiglet with @get_repost ・・・ Yesterday I competed at #Romacup. I got 3/6 lifts. 74 kg snatch 92 kg Clean&jerk 166 kg total. _____ TLDNR: happy, but not satisfied! Thankful for all the support 😄 _____ Long text coming up: I started higher in my snatch than ever before - that was a HUGE mental win for me and I had a decent shot at 77 kg for a new competition max. The 92 kg Clean&jerk felt great. No shitting dog, so that was also a mental win! I tried 95 kg in my third attempt and I felt SO ready for it, but it crashed to bad on me! All in all a fine day! Tried for two new comp prs and ended just 1 kg shy of my best total! With 237 sinclair points weighting in at 55,1. In one month I will be at Malta competing for another Qualification event and Im crazy excited to hit bigger numbers 🔥. Thanks to two of my best girls @luluthelifter and @katrinebruhn for matching me - they did an awesome job! 💕And of course for all the support from all you guys following my journey! Also go follow 📸 @one_kilo_ for more awesome pictures and videos!! 💞 #olympicweightlifting - @ak.atlas on Instagram

Recovery... dont let it slip, your body & mind will thank you for it 🌻 - @lifeaidbevcoausnz on Instagram

Strong as.. _________________________________________ #hulk #pose #chestandarms #skiplegday #samesamebutdifferent - @anette_osterberg on Instagram

✊ #bodybuild #kettlebell #kettlebellfans #kettlebelllovers #ironlovers #fitness #gym #kettlebellsport #kettlebellbeauty #kettlebellchampionoftheusa #kettlebellwindmill #kettlebelldeadlifts #kettleandfire #kettlebellclass #kettlebellcompetition #kettlebellmarathon #kettlebellcircuit #kettlebells #kettlebellampd #kettlebellkickboxing #women #men #bodybuilding #fitness #kettlelgirls #bodybuild #kettlebellsnatch #kettlebellmarathon #kettlebellfans #kettleandfire - @kettlebelllovers on Instagram

Just got my Team Petty Running hoodie with our Stay Fit with the Smits logo on the back 🧥🏃‍♀️🏃🏃‍♀️🏃🏃‍♀️ Excited to give the kids theirs too!! #teampetty #stayfitwiththesmits #coach #trainer #personaltrainer #personaltrainermotivation #runner #athlete #hoodies - @angie_petty_fitness on Instagram

Hit 2 PRs for international chest day 🦍🌱 - Incline Bench 205 for 1 clean rep and a sloppy 2nd - Flat Bench 265 1RM (didnt record) 245x1 225x3 backoff - Weighted dips 90 lbs x 10 45 lb x failure (form breakdown) - Hammer chest press finisher 2x10 with 3-5 second holds - Hammer shoulder press - Behind-the-head shoulder press (finisher) - @jed_north outfit @ironbullstrength sleeves/wraps @paragonwaisttaper sz small @theunderachievers - Dracula ™️🎶 - #vegains #gains #nodaysoff #aesthetic #bodybuilding #physique - @builtbyveggies on Instagram

THAT’S A WRAP! Top 10 in the world. Honestly, it’s not surprising to anyone who actually knows this girl. Andrea is always one of the hardest workers in the room and someone I’m proud to know. I had an awesome first year of @crossfitgames media coverage experience, and excited for the 2021 season! @aenisler @misfitathletics @timberwolf_fitness @2poodperformance #CrossfitGames #Crossfit #Fitness #FittestOnEarth #Aromas #Reebok #Nike #Minnesota #RogueFitness #Photo #Video #Sony #SonyAlpha - @njohnston_media on Instagram

#tbt I looked pretty legit at this time but behind closed doors i was very far from ok. Before this chapter of my life i thought women who allowed men to abuse them were weak and stupid. I was wrong. I became humbled and quite literally put in my place. I thought i had everything under control, it wont happen again, he will get help. I was wrong again. My whole life changed a few weeks after this picture. A restraining order, locks changed, stolen from, my life and family threatened, hope gone, irreversible damage to my body, everything fell apart. I slept with a gun and took it everywhere with me. But it had to fall apart this way. Or i would have kept thinking he would change. People often wonder why i let this body go. Its bc i couldnt look in the mirror and not see him. Couldnt perform exercises without hearing his voice. It took years to let go of the fear Abuse comes in many forms. I will always stand for those who cant yet for themselves. If youre struggling with something like this, reach out. Listen to your inner voice, she knows what to do. And my dm is open. #domesticviolence #fitnesscommunity #survivor #mentalstrength #innervoice #abuse #humbled#women #womenempowerment #fitnessmoms #take2 #throwback #changes #bodybuilding #fighter #fear #fearless #overcomer - @jessie__nelson__ on Instagram

#MotivationalMonday 3 members of our team this weekend crushed Canadian National records in the CDB. All in their weight class starting with LWM by @cory.sutherland.148 with 153, LWW by @mcraestrongfitness with 109 and coach @sambelliveauu in the MWW with 163 👏🏼🏆🇨🇦 - @maximumstrengthperformance on Instagram

- Either way she’d kick ur ass.

Putting in the work isn’t always easy😕. But it also doesn’t have to be a solo mission👆🏻Let’s gear up, and get moving, together. The new Project Rock / UnderArmour gear is out now, available at Under Armour and Dicks Sporting Goods stores. Check my bio for the link 🛒. #ThroughTheWork 💪🏻 - @lindseyvonn on Instagram

🔥BACK IN STOCK🔥You can feel good while you look good!!💯 @plussizebarbieofficial looking like an absolute boss in our 🔍Enfold Zip Front High Support Bra🔍. The stock is running fast so never miss it out again.👏🏻🙋🏻‍♀️ ❣️Link in bio - shop with code: INS20 #yvettesports #sportsbras #leggings #outfitinspiration #falloutfits #fitspo #plussizefashion #ootd #selphie #lookinggood #feelinggood - @yvettesports_official on Instagram

Impromptu shoot while I trained last week with @1morevision. Swipe to see the photo I wanted to recreate from my first shoot 10 years ago...not much has changed 🤣.⁣ ⁣ Thanks @charity_witt for making me do this, love how we ate Ben & Jerrys the night before and blueberry bread right before. ⁣ ⁣ Live in the moment and squat 💪 #squat #girlswholift #girlswithmuscle #transformation #BDimezTraining #pink - @b_dimez on Instagram

Woke up at 4:15 am and got ready for the gym. Finally got there at 8:15 pm. Representing the app that got me here. @fitbodapp #momlife #alwaysputlast #momwithmuscles #fabover40 #fitover40 #tattoosandbarbells #fitandtatted #fitandthick #biceps #shoulders #liftheavy - @wife.of.steele on Instagram

Do what you love. #weightlifting#crossfit - @doog_howser on Instagram

Dreaming about flexing arms and lifting heavy on stage! Thanks to @iwfnet for this throwback to Worlds 2019 in Pattaya, Thailand. #takemeback #imissthis #roadtosomewhere #flexit #liftingface #lift #heavy #Worlds2019 #Pattaya2019 #thailand #goodtimes #cleanandjerk #mashmafia #frankefit #akatlas #danishweightliftingteam @masheliteperformance - @luluthelifter on Instagram

Just another day at the office! #keefcola #love #oklahomacannabiscommunity #instagood - @toptierok on Instagram

Flash back to 7 days out from my last pro show. Excited to see everyone at the NZIFBB South Island bodybuilding show in 8 days time. Come along and support the althletes that have worked so hard for this day - @kristythomsonprofigure on Instagram

Look at what happens when you actually rehab and take care of yourself... I’m functioning like a normal human again! Nearly one year of dealing with my herniated L5/S1 and I’m almost back 100%. Beyond thankful! . . . #chiropractic #chiropractor #crossfit #olympiclifting #gym #fitness #health #girlswholift #herniateddisc #flexibility #dallas #dallasfitness #dallaspersonaltrainer #personaltrainers - @even_more_fitness on Instagram

When you’re excited about your new murder boots, and your friend brings his fancy camera to the field, this is what you get. Not one serious picture was taken that day! 🤣 📸: @shaymyster33 - @hangin_withmscooper on Instagram

We are on the gain train! Let’s go! @k8rbug123 - @premierhealthfitnessaz on Instagram

- Broly

#wcw😍 @kmac11_ . Thank you for being a BADA$$ and of course we love the INK! . . . 🇺🇸Get your apparel now! Click link in PROFILE! @militarymuscleink 👈🏼 . 🇺🇸@supportmilitarymuscle . 🇺🇸Get your LIMITED APPAREL now! ❌Militarymuscleinc.com❌ . 🇺🇸Want to HELP VETERANS?? Check out @militarymusclefoundation . . 🇺🇸Follow our YOU TUBE Channel! Youtube.com/militarymuscleinc . . . #military #militarymuscle #iammilitarymuscle #supportmilitarymuscle #tattoo #ink #veteran #army #usarmy #navy #marine #usmc #airforce #uscg #tattooed #fitness #tattoo #inked #freedom #guns #merica #america #inkedaf #vet #usaf #usn #tatted #militarymuscleink - @freedom.and.ink on Instagram

Today marks one year since I lost my mom. It has been a weird year. A lot of things to come to terms with. You know as you get older your parents will pass,but you can never really be prepared for it. And especially not when it is by suicide. There is a lot of truth in that meme about checking on your strong friends,and the ones always helping everyone else. Mom was always on the go. Working,doing stuff around the house with her pool and hot tub,doing stuff with her friends. She had more of a social life at 67 than Ive ever had. Lol. I miss her every day. Each day gets a little easier. - @tom_team_sbc on Instagram

Can I order those jugs to go 🤤🤤 - #jjba #jojo #jojomemes #goldenwind #ventoaureo #parte5 #part5 #jojosbizarreadventure #abbachio #abbachioleone #leoneabbacchio #mcdonalds #bigboobs - @random_jjba_stuff on Instagram

These are my two favorite scenes from the new chapter of #illopera , “White Jesus” . I’m glad to see all those hours of work really paid off. Loved the final product . The full episode is premiering now on @v13media website , Check it out ! Produced by @kenny_cash Animated by me Illustrated by @richsmithillustrations ! - @ggonzalezgraficas on Instagram

Strongman Training Log. Got some personal records set for Strongman training today. Keg Press: 175 lbs. Yoke Walk: 500 lbs. Sandbag carry: 225 lbs. Strongman Training is the hardest even though you do a lot less than Powerlifting or Bodybuilding training. The challenge is the fun part of this training. Next session will be Stone, Log Press and Farmers Walk. #startingstrongman #strongman #startingstrength #strongmantraining #strengthtraining #training #practice #lifting #kegpress #sandbagcarry #yokewalk #functionaltraining #functionalfitness #strength #power #Punjabi #Sikh #Indian #vegetarian - @coachromigill on Instagram

Congrats to Tom Van Boven for reaching the 1900lbs club! Repost from @tomma_skwaatz Meet Recap: The elusive 1900 lb total finally fell yesterday and I couldn’t be happier! I’ve had this number in my head for a long time now. I pictured it happening so many different ways, but one way or another it was happening. I became more of a technician than hype lifter this prep. I became an athlete focused on the joy of the sport and train out of happiness and not anger or a “dark place”. 12 weeks ago @jaffestrength allowed me to join his cult. I told him about my goal and he said, “fuck yeah, let’s get to work”. This prep was so simplistic, but challenging. He literally insulted me in the best ways possible, critiqued form unapologetically and demanded better of me, exactly what I needed. I can’t wait to get to work towards that 2k total next. Thank you to @zdub220 for being more than I could have asked of him, a friend, client, brother and handler of the decade and for the wrap job of Gods. Thank you to my clients for understanding and working with me while I competed side by side with them. Thank you to everyone of the jaffe cult who supported me and provided motivation. I am so proud to belong to such a group of athletes/friends. Thank you to @_y_l_l_a_ for the quality camera work and keeping me occupied between lifts. And thank you to @pac.fit for the a smoothly ran meet. Things don’t always go to plan, but that wouldn’t be life would it? But, that shouldn’t stop us from pushing forward. Video 1: 771 squat, lifetime PR Video 2: 440 bench Video 3: 689 deadlift Meet total PR of 1901.5 at 216.9 lbs went 7/9 and Wilks of 528 and won best lifter. I believe that puts me top 30 All-time at 220. 😈😈 #squats #bench #deadlift #powerlifting #powerlifter #220 #uspa #uspawashington #competitor #strength #strengthtraining #strong #strongman #weightlifting #bodybuilding #jaffecult #jaffestrength #pr #1900 #thorshammer @ironrebel @virusintl @uspapower @uspawashington @ironrebelarmy - @uspawashington on Instagram

Basic Obligatory Hump Day Post (Inspirational quote here) 🐪🍑🐪🍑🐪🍑🐪🍑🐪🍑 #humpday #bootygains #bodybuilding #girlswholift #womenwithmuscle #stronggirls #wbb #fitness #instafit #neverskiplegday - @anastasiarider on Instagram

💫 @rachel_the_mann 😎at the @carbon_culture_usa 🤩#murfreesborotn Grand Opening!! 👉 StrengthAddicts.com ———————————————————— 😁 @strengthaddicts coverage 💊Sponsored by @bpi_sports 💰SAVE 35% OFF at BPISports.com 💴with code CARBONCULTURE ———————————————————— #bodybuilding #brandoncurry @brandon__curry @bpi_chris @brent_laffey #carboncultureusa #strengthaddicts - @bodybuildingreposter on Instagram

Anzeige| Ich nachdem ich heute erfahren habe, dass endlich eine neue Gewichtsklasse eingeführt wird 🤩 Ab 2021 gibt es die neue Klasse -76kg und ich überlege gerade, ob ich runtergehen soll. Was meint ihr wo ich als nächstes starten werde: -76, -84 oder +84? 😁🦏 Egal wofür ich mich entscheide, ich bin froh @rpstrength an meiner Seite zu haben wenn es um Ernährung geht. Wenn ihr auch Bock auf einen ordentlichen Ernährungsplan habt, gönnt euch die App! Mit meinem Code LEA gibt‘s auch Prozente 🥳 📸 @athletesphotography #rpstrength #teamrpstrength #rpdietapp #powerlifting - @leaschreiner__ on Instagram

I haven’t posted in a while...not from the lack of working out~~actually I’m working out harder than ever. It’s off season which means one thing: Eat more= Gain more. Scale goes up=Muscle mass / body fat goes up....This is hard for me. It’s hard to see a little extra fluff. BUT...this is part of the process....I often ask myself is it harder to watch my striations disappear or the 12 week prep leading up to a competition....Idk it’s a tuff call 😝 ————————————- What I do have to keep in mind is I’m in competition with myself- it’s me vs me. Striving to bring a better package to the stage. Any growth is a win win! Mentally or physically the goal is to keep chipping away. ————————————— Whatever your goal is keep going- don’t give up- stop comparing yourself to others-push through the tuff times..there will be days that’s a struggle bus 🚌 remember your (WHY) And what it means to you and how bad do you want it. ————————————— NOW....RISE N’ GRIND 💪🏻 #workoutgoals #offseasontraining #offseasongains #embracethefluff #keepworkinghard #fitnesslifestyle #fitnessaddict #npcfigure #npccompetitor #legday #weightlifting #srongwomen #girlswholift #fitover50women #magnumsupplements #magnumathlete #personaltrainer - @td_cline on Instagram

Happy to share part II of My Carson Staycation blog on AboutTownDeb.com (link in bio)❣️ @visitcarsoncity . On day 2, you’ll hear about my journeys to @carson_city_parks, @sojuicy.juice, @gather_carson_city, and more 💙 #AboutTownDeb - @abouttowndeb on Instagram

Practice makes progress. 💪🏼💖 @wodndone @feedmefightme - #betterthanyesterday #trainhard #keepgoing #dowhatyoulove #fitnessjourney #fitnessmotivation #workout #gymtime #sweatlife #crossfit #girlswholift #strongwomen #fitover40 - @taraphilion on Instagram

THE BATTL3 TOULOUSE 2020: LE JOUR DAPRÈS. Quelques clichés de plus... vous men demandez.... Je publierai celles-ci et dautres sur ma page facebook eponyme dans quelques minutes. Encore merci à tous pour votre sportivité et votre combativité tout au long de ce week-end incroyable! @thebattl3 @crossfitsaintsimon 💥❤🙏 #thebattl3 #thebattl32020 #crossfitsaintsimon #fitness #fitgirls #fitboys #crossfit #crossfiters #crossfitgirls #sport #amrappictures #sportphotographer #photographer #crossfitpics #crossfitphotos #barbells #nocco - @amrappictures on Instagram

Living the #ironlife :D 💪💪💪get yours today.. www.ironlifegear.com #justdoit#youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer #IFBB #NPC - @ironlifegear on Instagram

🔥🔥 @brookewellss . 📷 @flsportsguy . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity å#crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitters #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @crossfittersdaily on Instagram

Best of luck to these 2 beautiful ladies as they step on stage at the 2020 @arnoldsports @michelle.leigh.lindsay and @alexandriaross_. Go get em!! #arnoldclassic #ifbbfigure #ifbbbikini #ifbb #bodybuilding - @brooksstrengthmovement on Instagram

Hello from my iron sanctuary on this Sunday funday...doing things, slaying giants and all. 😁💪🏼 Just keep living. .. #sundayfunday #nodaysoff #getitdone #justdoit #warfit #committed #livesore #juststrong #muscle #strength #trainhard #girlswholift #girlswhopowerlift #unitedlifters #livecomplete #completenutrition #health #fitness #nutrition #thankful #grateful #blessed #findjoy #justkeepliving #605gritfitness #rapidcity #southdakota #toowindyandcoldforwaterskiing - @robinmiller6194 on Instagram

- BE A FORCE

Lower Body Fat Training & Leg Workout⁠ ⁠ Some women are butt girls, some are shoulder girls, others are leg girls.⁠ ⁠ Im a leg girl. Ive always wanted big, strong and defined legs.😆⁠ ⁠ And whats super cool about women is that they can actually target lower body fat IF they eat and train in a way that coincides with their menstrual cycle. ⁠ ⁠ Most women are naturally a little thicker in the lower body area.... this is a result of our female hormone, estrogen. ⁠ ⁠ Estrogen has a HUGE impact on the shape of our body because it influences how, when and where we build muscle and store fat.⁠ ⁠ Theres a window of opportunity to accelerate fat loss and muscle build when it comes to women that have a period.⁠ ⁠ When Estrogen is high (the middle 2 weeks of your menstrual cycle) the body is less likely to burn fat and more likely to build muscle. Your body will handle carbs WAY better ... meaning youll be able to eat more carbs and store less of them as fat because youre highly insulin sensitive at this point. ⁠ ⁠ When Estrogen is low (last week and first week of your menstrual cycle), this is your window of opportunity to focus on fat loss- particularly in the belly and lower body. At this time, your body will be more insulin resistant meaning youll wanna keep your carbs on the lower end and keep your stress levels low. Stress can make you fat and carbs can make you fat at this time. But if you can keep both of those low, it becomes a 4 way highway for fat loss.⁠ ⁠ Confused yet? 🤯. I got you.⁠ ⁠ Heres the recap:⁠ ⁠ ✅Middle 2 weeks- More cardio and carbs. Focus on heavy, longer workouts to support muscle growth. ⁠ ⁠ ✅Last and first week- Less cardio, less carbs. Focus on shorter, high rep workouts to support fat loss.⁠ ⁠ ⁠Women get unbelievable results when they tailor their diet and workouts in this way. ⁠ ⁠⁠ Heres a great workout to do the last or first week.⁠ ⁠ Every 5 minutes x 25 minutes⁠ 1 minute bike sprint⁠ 20 jumping squat⁠ 15 jumping lunge⁠ 10 tuck jump⁠ ⁠ 🤟Thats it! Keep it short and sweet. Too much more than that and you wont be able to keep your hands off the cookie jar. ⁠ ⁠ #fitchic #femalefatloss #leanlegs - @natalie.newhart on Instagram

“It’s only through labor and painful effort, by grim energy, and resolute courage that we move on to better things!”- T. Roosevelt. - Happy Labor Day, come put in the work with us and make a change! Website: thesportfitness.com . .. . . . . . #thesportfiness #thesporeffect #labordayweekend2020 #savagaf #wzamiami #effortiseverything #changeyourmindset #remotecoaching #onlineprogramming #motivationmonday - @the.sport.fitness on Instagram

Anzeige| ich bin gerade auf dem Weg nach Berlin zu einem Aktshooting für den ersten bundesweiten Sportwissenschaften Kalender. Die Einnahmen werden gespendet an @sportlerherzspendet ❤️ ich bin super aufgeregt und frage mich gerade, warum ich zugesagt habe 🙃😂 - @leaschreiner__ on Instagram

Shoulders actually, few curls and cardio 💪#instafit #instagood #fitspo #fitness #goals❤️ #lovetolift💪 #nevergiveup #mumthatlifts #girlswholift #nutrition #balance - @donellenutrition on Instagram

- Bodybuilding

- Fitness fashion

Exercise consistency. Exercise resiliency. Exercise power. Exercise tenacity. Exercise empathy. Exercise integrity. Exercise character. Exercise trust. Exercise faith. Exercise JOY. #PointOneVision #ExerciseJOY #StrongToServe #ItsNotAboutYou - @pointonevision on Instagram

Ladies and gentlemen this is MY TRUE CHAMPION the day after her show and the beginning of her next peak week! Every day is a learning experience, no matter what happens look at the positive aspects of what you learned, put your head down and drive forward! Lisa is a true testament of hard work and I’m sooo proud of her!!💪💪💪 @npcalabamastatechampionships @npcalabama @npcnewsonlineofficialpage - @zappa653 on Instagram

#tbt to my first appearance at World’s Strongest Man 2015. I pulled 3 reps with my PB that day on the car deadlift at 370kg. Needless to say both my deadlift and my bodyweight have increased at lot since then! Can’t wait to get out there and take on the world’s best again this year! #bishbashbosh #silverbackgymwear #sbdapparel #cbdmountain #z1nutrition #mirafit - @adambishopstrongman on Instagram

Don’t Quit, Suffer now and live the rest of your life as a Champion ~ Muhammad Ali #PRVN #workhard #wintheday #bepresent #motivation #enjoythejourney 📸 @victakesashot - @tiaclair1 on Instagram

Glückwunsch @deniseherber_ 💪🎊. Sie konnte sich mit einem Total von 500kg den ersten Platz in Ihrer Gewichtklasse sichern.. #wpc #weltmeister #thestrongerathlete #hookestrap - @thestrongerathlete on Instagram

Kennt ihr es... Der Tag beginnt mit nem geilen Training, man hat mega super Laune und dann, auf der Arbeit 💣💥 ... gute Laune innerhalb ein paar Minuten im Arsch 🖕🏾🖕🏾🖕🏾 Jap, das war heute mein Tag 🙄 Morgen ist ein neuer Tag, kann nur besser werden🤗🤗 ist ja dann auch Freitag 🎉🎉 #abgefucktabersensibel #loyalität #leckmichamarsch #crazygirl #cutebutpsycho #inkedgirl #fitx #fitfam #fightforyourdreams #trainhardorgohome #lipödemfighter #lifeyourlife #strongisthenewsexy #musclegirl - @pinkyprincesca1204 on Instagram

You are confined only by the walls you build yourself! You are the CEO of your life! 💋 #wingsofstrength #femalebodybuilding #ifbbpro #proleague #thisisme #welcometomylife #gowheretheywontgo #strongisbeautiful #daretobedifferent #harleydavidson #livefree #lifeisbeautiful #believeinyourself #dedicated #motivation #followtheplan #tcmuscle #noexcuses #sayalittledoalot #iam #neversettle #onelifeliveit @tivancik_ifbbpro - @gymcage on Instagram

Awesome post. Thank you @thisisnae_ for sharing your story. #Repost @thisisnae_ ENDURE THIS NIGHT has had a special place in my heart since my meet back in March. I had Jake read it to me like a prayer before squat openers. It gives me chills every time. Then, it was just a mantra to get through the meet and bring the fire. Now it has taken on a whole new meaning as my mom battles cancer. I gave these shirts to both my mom and my dad for my Dad’s birthday thinking it was just a silly gift and that they might not take it to heart like I do. But now it has become our family mantra. “This is your fight. There will be no quit. There will be no steps backward. Your mind will not break. Your spirit will not bend. After the battle is won, the strength of the wolves, of the ravens, of the storm will be part of you. And in the clear sky beyond these rains is the meaning of your life, your purpose. You simply must endure this night.” - @apemanstrong on Instagram

- Stadium workout

What a great way to cap off my last heavy squat day! Worked up to 232.5/512.5 for two pretty smooth singles, this was such a big confidence boost. This is 7.5 lbs less than I’ve ever squatted. Let’s keep this momentum rolling through this week. S/o the Sunday morning crew for all the hype and help today. #ironrebel @jplifts_sbc - @wyatt_owens1 on Instagram

Today Zoe went outside her NICU room for the first time in 9 weeks! “ The last 2 weeks have been by far the roughest in my life... Zoe started to go backward and we couldn’t figure out why! I would stay at the hospital all day and all night taking all the opportunity to help her breastfeed and learn everything that she needed... I never though I could do this... I started to slowly break down and just kept reminding myself that when things get really really hard we must be near something good. Zoe has been having really really bad reflux and her heart rate would keep dropping. We had to constantly hold her to keep the reflux minimal. Yesterday we talked that we had to do something and the doctor and nurses were talking about stopping the breast milk for formula and this broke me inside. I just believe that my milk and breastfeeding is just so important for my baby and it would have meant to take my most important task and essential nutrients away. I asked if we could reduce the feed first and see how that would go! We did and it seemed like that was it! Since yesterday Zoe breastfeed 6 times for over 10 minutes consecutive without the shield and she didn’t had any reflux so far! I have been crying in silence all day because I see that we might be able to bring her home at a point We are so lucky for all the help and support we’ve received so far 😭♥️🙌🏽 thank you - @camillelbaz on Instagram

Happy Bank Holiday Monday New products in development New flavours We keep moving forward Keep it Xplosive ➖➖➖➖➖➖➖➖➖➖➖ Trade enquiries with our official distributor @powerbodycouk ➖➖➖➖➖➖➖➖➖➖➖ BUY NOW PAY LATER Use Klarna at checkout @xploape @xploapewomen @xploapenutrition www.xplosiveape.com ➖➖➖➖➖➖➖➖➖➖➖ Info@xplosiveape.com Tag us:- #xplosiveape #lifestyle #fit #fitfam #supplements #nutrition #fitness #bodybuilding #vegan #instafitness #nofilter #strongman #workout #beastmode #crossfit #igfit #gymlife #strength #fitfam #health #fitnessmodel #influencer #motivation #physique #diet #instafit #food #protein #immunity - @xploapenutrition on Instagram

- Love the arms 🔥

⁣@crossfitgames kicking of tomorrow! 🏋️🏽‍♀️🤸🏾‍♀️🏃🏾 Sanctionals @filthy150 Athlete: ⁣@sarasigmunds ⁣⁣⁣ ⁣⁣📸@rxdphotography⁣⁣⁣⁣ Coverage of the 2020 Reebok CrossFit Games begins Thursday, Sept. 17, at 3:30 p.m. PT/10:30 p.m. GMT at Games.CrossFit.com ⁣ ⁣⁣⁣ ⁣#RXdPhotography ⁣⁣ #filthy150 ⁣⁣ #filthyready ⁣⁣ #sanctionals ⁣⁣ #sanctionalsstarthere #roadtothegames ⁣⁣ #intokildare⁣⁣⁣ #crossfit @crossfitgames @nikewomen @unbrokenrtr @niketraining @nike - @rxdphotography on Instagram

Pauses on pauses on pauses 🤪 Beltless sets of 5 @ 205lbs. - @staciacan2 on Instagram

Guten Morgen ☀️ Die Themenreihe #augenblicke neigt sich heute ihrem Ende zu. Ich muss sagen schön war es mit euch 🤗✨. Ich habe sehr tolle Tipps bekommen von euch bezüglich der Lashes. Mein Fazit ist ...... ...... .....Ich und lashes ? Nein 👎 es ist nichts für mich 🤷‍♀️. Einzelne kleine Lashas um Highlights zu setzen, kann ich mir sehr gut vorstellen. Das Fazit zu meiner ersten @hudabeauty Palette ist „Ja ich will“ 🤣. Sie ist wirklich schön 👍. Das Geld lohnt sich da schon mehr für mich als für die Lashes. Mein Lieblings Make-up Look diese Woche war vom Dienstag ❤️🍂. Er war schnell geschminkt und einfach Boom 💥 tastisch . Genau so liebe ich es. Welcher Look gefiel euch am besten diese Woche? So jetzt starten wir aber los in den Sonntag. Die nächsten Themen sind auch schon in meinen Kopf ✨ und ich springe jetzt erst einmal in die Dusche 🧼. Einen schönen Sonntag ❤️🦋✨🖼. #themenwoche #beauty #looksperfect #perfectday #perfection #beautylover #beautylook #lookoftheday #look #schminkenlernen #schminken #hudabeauty #huda #highendmakeup #highend #bhcosmetics #bhcosmeticspalette #sonntag #sunnyday #gutenmorgen #erstmalkaffee #acdc #fashion #fashionstyle #blogger #eyeshadow #augenblick #augenblicke #kosmetik #morning - @the_art_of_poschi on Instagram

Muscle Girl Featured: @brookeence #musclegirl #musclegirlabs #rockhardbiceps #musclegirlbiceps #strongissexy #musclesaressexy #femaleflex #muscularwomen #biceps #abs #bicepvein #veins #muscle #girlswithmuscle #girlswithmusclesaresexy #fbb #femaleabs #femalemotivation #muscles - @muscle_girl_worship on Instagram

Every open world championship I’ve earned thus far each have their own story and significance in my heart and memory. However, #7 will be one of thee most memorable ones for me. Here’s to all the “good men (and women) “ who made it possible...❤️🙌🏾🙏🏾 #edmundburke #justice #onlyforward #roguefitness #ryourogue #sbdpowerlifting #sbdapparel #sbd #sbdusa #ipf #theipf #usvipowerlifting #teamisv #usvi #fitness #workout #motivation #inspiration #gym #homegym #training #strong #gymlife #powerlifting #powerlifter #beast #competition #gwpl #fitfam - @trackfu on Instagram

What is your gym bag? Swipe➡️to see our new Popeyes gym gear that arrives just in time. With gyms looking to be open soon make sure you are ready to go!💪 - @popeyesthesoo on Instagram

she isn’t fragile like a flower. 🌼 she is fragile like a bomb. 💣 #fitnessmotivation #fitnessjourney #fitnessjourney2020 #weightlifting #weightliftingwomen #momswholift #beyourpotential #strong #tuesdaytransformation #transformationtuesday #fragilelikeabomb #strongertogether #oldnavystyle - @brittanyliming on Instagram

Looking back for motivation and forward to improvements. #figure #flex #fitness #fitnessmotivation #fitnessjourney #fit #fitnessgirl #fitfam #biceps #calves #calvesofinstagram #calvesfordays #calvesofsteel #bodybuilding #bodybuilding_motivation #improvement #keepgoing #keeppushing #dontstop #workout #workharder #prep #girlswholikegirls #girlswithmuscle #muscle #arms #leanmuscle #flagnorfail - @adventurer.lady on Instagram

𝕊𝕌ℝ𝔾𝔼 𝔸ℂ𝕋𝕀𝕍𝔼 𝔹ℂ𝔸𝔸 is the best recovery & hydration drink on the market. That Grape 🍇🍇 BCAA is straight fire 🔥 ⚡️Recover ⚡️Hydrate ⚡️Perform . . Fall is upon us and your recovery and hydration are more important than ever right now. Make sure you take time for yourself and get your sleep, nutrition and exercise in. And don’t forget that post-workout BCAA. ⚡️⚡️ #recovery #hydration . . #surgesupplements #surgenation #surgefam #fitness #athlete #perform #recover #hydrate - @surgesupplements on Instagram

Happy weekend🥳👩🏼‍⚕️#weworkin #travelnurse #emergencymedicine #ernurselife #crocsandsocks - @carliterepka on Instagram

Is there anything better than a Friday Deadlift Day? We don’t believe so! What are your thoughts on deadlifts? Comment below either ♥️ or 👎🏻 for your feelings towards deadlifts! #gothexm ⁣#weightlifting #powerlifting #gymmotivation #personaltrainer #instagood #healthy #lifestyle #sport #fitness #fit #fitnessmotivation #bodybuilding #fitfam #health #exercise #motivation #training #strength #strong #healthylifestyle #fitnessmodel #gymlife #squat #instafit #fitspo #gym #workout #muscle #gains - @xtra.mile.fitness on Instagram

- @mashasavvina86 on Instagram

ALL TIME PR💀 Больше не делал! ⠀ Сгибания синглами, 60кг, максимум делал 60 на 6 в лучшей форме, сейчас ... и 1 добивочный 💪 ⠀ Это значит что восстановление уже перешло в прогресс🔥🔥🔥 ⠀ P.S. (Ну по крайней мере на бицепсе) P.p.s. (Пока что только на бицепсе)😁 ⠀ Веса в становой возвращаются тоже! 190, правда техника ещё хромает, спина хочет забрать больше нагрузки ибо ноги не тянут🤔 Но это пока, они постепенно тоже вернуться👌 ⠀ Вывод дня: продолжаем✊ ⠀ 👕👖: @roadtothedream 😎 - @dmitryaesthetic on Instagram

After 2 long days in the home office, I got back into the gym with what I thought was gonna be a chest day...holy crap was I mistaken. My shoulders are on fire! But hey, they look pretty sweet! 🤷🏼‍♀️ Wore my @the_showdown_meet tee cuz it was on top of my still unpacked suitcase. Its not as soft as my @brokenbarbell_gym tee, but Im still reppin my coach & my team! Coach: @beardedbrawn23 #laughinggirlloses #laughinggirlgains #shehulkintraining #girlswhopowerlift #linebackershoulders - @laughing.girl on Instagram

- Team Beachbody Coach

@ifbbpro_minimel Mini Mel, Big Muscles 💪🏽 💥 #rippedladies #girlswithmuscles #girlswithmuscle #girlswholift #fbb #musclechicks #stronggirls #shelifts #musclegirls #musclegirl #fitwomen #ifbbpro #musclesaresexy  #womensphysique #femalemuscle #strongissexy #femalefitness #gymchick #femalebodybuilding #chickswithmuscle  #shreddedlife #shreddedchicks #ifbb #shredded #wpd #ripped - @shredded.ladies on Instagram

- Sara sigmundsdottir

Husafell stone sprints with 185lbs yesterday at the old stomping grounds @titanbarbell with great company and the best vibes @chelseymusante @adam_pine @murphnterf @carrie__long @smell__the__rosies 💙Getting back to everything I love in life.⁣ ⁣ 𝗨𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴𝗺𝗮𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝘀𝗲𝗺𝗶𝗻𝗮𝗿𝘀:⁣ 10/3 @thetopstrengthproject 9-12 with @strippcam and I⁣ 10/10 @titanbarbell 10-1pm with @cookiemonsterstrongman and I⁣. $99⁣ to sign up! ⁣ New @sbd.usa knee sleeves here slightly thinner, still all the support but more flexible, coming to the market soon 🙂⁣ #goodvibesonly #strongman #strongmantraining #strongwoman #husafell #sbd #titanbarbell #thetopstrengthproject #jailhousestrong ⁣ ⁣ ⁣ - @b_dimez on Instagram

Only a few hours left. Top 5 ends tonight at 11 pm EDT. I am Currently In 6th. Please help me make top 5. Please vote and please share this post and get as many people voting for me Let’s do this! Please click on the link below and simply give your vote to me. Your support is very much appreciated!!💪❤️ ——————— Follow the link below and vote for me as I am trying to make the cover of Muscle & Fitness Hers Magazine Please click on the link below and simply give your vote to me. Your support is very much appreciated!!💪❤️ @mshealthandfitness #mshealthandfitness2020 Jared Allens Homes For Wounded Warriors @jah4ww mshealthandfitness.com @hardmagnum #magnumsupps #gorillawearcanadaambassador #betterbodiesambassador #fuellangley ☝🏽☝🏽 link in the bio - https://mshealthandfitness.com/2020/jo-ann-hawes - @jlhawes1973_ifbb_pro on Instagram

🔥 LIFT! Can you name the movement? @sarasigmunds @katrintanja . 📷 @trainingdaymedia . . Follow us for daily crossfit motivation! 👊🏻 . . #crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters - @crossfittersdaily on Instagram

- Athletic women

They might not skip a Monday...but sure as hell skip Fridays. Thanks for leaving me an empty gym💪🏼 - @bamjenkins on Instagram

Competitive CrossFit is a BEAST. It’s not just spending your entire day in a gym. It’s hours on hours of physical, emotional, and mental strain. It’s getting up each day feeling stiff, sore, and tired but talking yourself into feeling otherwise. It’s putting in consistent work on the things you aren’t good at and maintaining the others. It’s being careful about what you put into your body in order to perform and feel your best. It’s getting more than 7 hours of sleep each night, even if that often means saying “no” to plans with significant others, close friends, and family. It’s putting all your eggs into one basket hoping that if you do all the right things, you will get what you’ve worked SO hard for over a few years time. It’s hard work, dedication, and perseverance. But here’s the thing...no matter how much work you put in, how many sacrifices you make, who you say you want to be, and what you say your goals are, if you don’t love the process & only focus on the result, none of it is going to matter. It’s taken me a LONG time to write this post. I still LOVE training & you all will continue to see me do so but I am taking a step away from competing for a while and possibly even for good. I fell in love with CrossFit but competing led me to falling out of love with myself. I made it my mission to make the CrossFit Games but my only focus was just that. I realized a few months ago that I had started sacrificing my own core values in pursuit of something I might not achieve...and then what? I finally found the courage once (we were all put in quarantine) to slow down, take a break, & really figure out who I want to be. I am INCREDIBLY thankful for the experiences I’ve had, the memories made, the people I’ve met, the sponsors who have supported me, and the places I’ve been because of competitive CrossFit. I would NOT be where I am today without it. I am happy that I still get to do what I love, in a healthy way, surrounded by people that I love and appreciate more than they know. Here’s to the next chapter! ✨ - @toridysonnn on Instagram

The focus in the eyes says it all! Amazing feat @sherveenmann (@get_repost) ・・・ The day 120kg got lifted off the ground ! Not my cleanest lift , but atleast we got there ! #deadlift #deadliftpr #crossfitlove #crossfitgirls #girlswholift #crossfitcommunityindia#mondaymotivation #wod #crossfitindia #crossfitindiacommunity #running #metcon #barbell #kettlebell #weights #crossfit #fitness #crossfitwodsdaily #gymnastics #weightlifting #crossfitters #gains #gym #motivation - @crossfitindiacommunity on Instagram

Working on yourself is the best thing one can do! Spice up your week with our signature programs! . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📞Call the club on (08) 9240 2288 or enquire through the link in our BIO! 📷: @kaifsheikh . #TrainDifferent #UFCGymBalcatta - @ufcgym_balcatta on Instagram

Pumped for the weekend 💪 #flexitfriday ••••••••••••••••••••••••••••••••••••••••••••••• After what feels like a bullsh#t week🎢 things are finally looking up 👰 🎩 👀 #soontobestroud #wedding #itson! ••••••••••••••••••••••••••••••••••••••••••••••• I’ve had a 4️⃣day pitty party 😭 I have been miserable most of the week and had zero #motivation to train 🏋️‍♀️ #stressed 😤This weekend you will find me balls deep in fitness and flexing in the corner 😜 🏃‍♀️ 🏊‍♀️ 🏋️‍♀️ #igotthis •••••••••••••••••••••••••••••••••••••••••••••••• #muscles #girlswithmuscles #flexing #bootie #bootieshorts #biceps #quads #fitness #health #happiness #fitgirls #beauty #stronggirls #ladyswhotrain #pose #strikeapose - @kirsty_stroud31 on Instagram

Chest work hits different when it falls post high carb day🤤🤤🤤 imma jus drop these here unedited👹 - @jhoffffff on Instagram

Effort is one of the things that’s always within your control. I will put every once of effort into my training. It’s not always pretty, but it’s definitely effective. The intensity and focus are better some days that others but that drive to squeeze all I can from the workout is a constant I can rely on. And I’m learning that combining that effort with the vision of what I’m working towards has been the key to making steady progress. Let’s keep growing!! #ifbbproleague #womensphysique #wpd #bodybuilding #trainharder #intensityiskey #musclematurity #trainingfaceonpoint #growth #effortyieldsresults #teampinder - @ifbbpro_minimel on Instagram

When that Pre Workout Hits 😂😂😂 What’s your Go To Pre Workout? Right Now mine is @redcon1 #TotalWar no I’m not sponsored by them... I just like the product #CrossFitCSA - @jackedjessica on Instagram

Fabiola Boulanger @fabiolaboulanger . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #muscles #muscular #femalebodybuilding #womensphysique #girlswithmuscle #muscleswomen #girlswithmuscles #biceps #arms #beastmode #girlswholift #workout #strongback #gains #musclegirls #ifbb #ifbbpro #fbb #femalebodybuilding #muscularwomen #femalebodybuiler #girlswithmuscle #bicepsgirl #muscularwoman #traps #delts #shoulders #femaleathlete #motivation - @female_bodybuilding_ on Instagram

- snatch lift

Pain is in the body. Suffering is in the mind. Log push press 115# 3x5 Incline 120# 2x3 after some sets #strongman #strongwoman #athlete #logpress #incline #RTB #wavelengths #powerteam #BIGANDTOUGH #dysautonomia #autoimmunedisease #autonomicdysfunction #POTS #MCAS #IST #GERD #gastroparesis #EDS #SFSN #raynaudsphenomenon #sickerandstronger #chronicillness #chronicpain #chronicnausea - @bigandtoughstrongmomma on Instagram