Resilient Profile Pics

Elle Fanning

Some form cues I repeat to myself during the squat: •Strong upper back shelf (squeeze elbows together - shoulder blades back and down). Pull bar tight into place. Start strong = end strong. •Weight evenly distributed through the 3 points of contact of the foot (base of big toe, base of pinky toe and heel = imagine a tripod). •Deep breathe, strong core (consciously think about your diaphragm contracting down, create that intra-abdominal pressure, whole body strong and rigid). •Screw feet into the ground (initiating slight external rotation of the hip). •Hips back - when bending at the hip ensure torso follows (neutral spine). Avoid initiating with anterior pelvic tilt which can lead to lumbar hyperextension. •Knees OUT. •Lower under CONTROL. Don’t rush it. If you just let gravity do the work for you-you’re making it much harder for yourself to get back up. Take your time and focus on those muscles contracting against the load. •Powerful ascent - don’t let that torso collapse and hips shoot up. •Repeat: *you’re a badass bitch that can squat that shiii😈😈* ➡️New goals set. Time to build back to that 100kg squat with a much stronger foundation. Extremely happy with my technique. Watch this space for some epic strength gains coming up.👊🏼 Videos: 70kgs 80kgs 85kgs - @amandasykesfit on Instagram

10% girl. 90% traps. @nicrhodes capturing me in my happy place @alphaathletes_ about to squat 🥰 - @jess_cameron__ on Instagram

Estamos tendo o prazer de atender o Atleta de Futsal Júlio Cesar Simonato Cordeiro, o “Alemão” @alemaoamomuito. Abaixo um pouco da história desse craque nos clubes: 10 anos na 🇪🇸 ,Campeão da liga pelo Talavera , Bi campeão da UEFA Futsal pelo Playas de Castellon , Campeão de Copa pelo Autos Lobelle ,Campeão super copa pelo Autos Lobelle. Pela seleção Espanhola, campeão Granpix no Brasil ,Campeão Europeo e Vice no Mundial Rússia 🇷🇺 4 anos no Dina Moscou - 1 X Campeão da liga Rússia Itália - 2 anos ,Came Dosson e Real Rieti,Campeão este ano de copa pelo Rieti - @fisio.esportiva on Instagram

[GLUTES AND HAMSTRINGS▶️▶️] . Glutes and hams on the docket today, here’s how it went: • • • 1️⃣Single Leg [Assisted] Romanian Deadlift: 4S/10-12R each side [quick pace. I like doing these just slightly assisted. I’m not relying on the assist but I’m using it to load this position correctly. Keep the hips square, and watch your path of movement 👍🏻.] TRISET WITH... 2️⃣Deficit Neutral Grip Sumo Deadlifts: 4S/15R [the weight must go past your deficit in order to benefit from the increased ROM.- otherwise just stick with feet on the floor.] TRISET... 3️⃣Reverse Hyperextensions: 4S/20R 4️⃣Hip Thrusters: 5S/15R [Modify with dumbbells] SUPERSET WITH... 5️⃣Banded Abductions: 5S/15R 6️⃣SSB GOOD mornings: 3S/8-10R [Modify with BB good mornings or a KB/DB HIP HINGE] TRISET WITH... 7️⃣Decline Bench Hamstring Curls: 3S/10-12R TRISET WITH... 8️⃣Extra Wide Stance SSB Squat: 3S/21R variation [7R from the bottom of the squat to half- 7R from half squat to full stand - 7R full rom. I just did 4 at a time for demo purposes. Modify with dumbbell sumo squats in the same way- hold weight between legs, keep chest up.] By @mrs.sweendogg - @homesquat on Instagram

Alice Pagani.

- physical condition

Charleston Shooters Facebook Photo Has One Comment—and It Will Make You Cry

Hiragana Keycap Set for Mechanical Keyboard

Lake days are my fav days... . . I hope everyone had the best holiday weekend! . . To whoever needs to hear this today, it’s okay if you had in indulgent weekend! It’s okay if you enjoyed food with family & friends instead of tracking your food. It’s okay if you over ate. . . You don’t need to start your latest crash diet today. . You don’t have to start some new juice cleanse to “get you back on track”. . You didn’t “fall off the bandwagon”. . . You were made for more than dieting, worrying about your weight, and trying to “eat clean” all the time. . . So if that sounds like you, take a deep breath & remember that you are more than what you eat, you’re more than the number you see on the scale. . . Eat a few more veggies today, drink a little extra water, and move on from the weekend without guilt. 😉🤍 . . . . . #foodfreedom #lakedays #lakeoftheozarks #holidayweekend #juicecleanse #felloffthewagon #backontrack #fitness #healthylifestyle #balancedlifestyle #selfcare #bodyneutrality #labordayweekend - @laineycfit on Instagram

Strength Revealed: A Portrait of Resilience

Winning is the only option

Estreando as raias novas da @crossfitplanalto! Estava com saudades de jogar um peso no chão... Depois de 4 meses, snatchzinho com 69kg e na sequência com 71kg. Eu amo pouco esse movimento 💛🦅🏋🏻‍♀️ #crossfitplanalto #coachlilliamalmeida #crossfit #levantamentodepesoolimpico #lpo #snatch - @coachlilliamalmeida on Instagram

Young Mother Kicks Out Husbands Busybody Aunt For Saying She Should Keep Her Cat Away From The Baby

Hoy le damos duro a las patas y sobre todo a los hombros. - @argos_box on Instagram

Sangonomiya Kokomi Kunikuzushi Plush Scaramouche Plushie Genshin Impact Plush Mini Stuffed Cute Animal Doll Gifts for Fans Girlfriend 7.9

All smiles from @tyarranelson to go with those gains!! 💪 We love nothing more than seeing our members enjoy our clubs. @worldgymbrisbane #worldgymaustralia #fitnesstruth #fitfam #wgteam #worldgymmotivation #worldgymworkout #worldgymfitness #wgathletics #beyourbestyou #yougotthis #worldgymcommunity #worldgymnation #worldgymfamily - @worldgymaustralia on Instagram

One Month After a Brutal Shark Attack, Fierce Teen Surfer P...

7 rules of life: 1. Let it go. 2. Be yourself. 3. Give it time. 4. Don’t compare. 5. Stop thinking too much. 6. It’s on you. 7. Smile. _ @revive_md 📸 #ReviveMD #ExperienceTheDifference #BuiltNotBought #Motivation - @_nawdzz on Instagram

Today’s pre-workout was just hearing good ass news all day🤙It fueled me to make it through this: - Straight Arm Pull Downs 4x8 (Close grip) 4x8 (Wide Grip) - Barbell Rows 3x12 - Lat Pull Downs 4x12 - Face pulls 4x16 -Dumbbell Rows 4x12 - @_only1nic_ on Instagram

Sue Grafton, internationally acclaimed mystery author and Louisville native, dies

my bookish linktree is linked

Squats prior to the quarantine... 1. Single @ 130 kgs 2. 4x5 @ 120kgs ⠀ Let’s see when the next meet comes up😔 - @deadliftdna on Instagram

A tribute - TWENTY-TWO| Just cause

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Arching vs FLAT Bench Press❗️⁣ ⁣⁣⁣ Why you should arch for overall efficient🔋 and injury prevention?⁣⁣⁣ ⁣⁣⁣ Especially if youre primary goal is getting stronger[powerlifters].⁣⁣⁣ ⁣⁣⁣ I generally recommend arching even if its very minimal while benching since it reduces the range of motion [ distance bar has to travel ] and It also allows you to get significantly tighter and increases⬆️ stability.⁣⁣⁣ ⁣⁣⁣ All the above are key🔑! Primarily if youre trying to move heavy weights in a more efficient/safer manner.⁣⁣⁣ ⁣⁣⁣ Arching even a bit puts your shoulders in a safer position since the bottom portion of the lift is where your shoulders are the most vulnerable during bench.⁣⁣⁣ ⁣⁣⁣ That being said, its imperative that when youre setting up your arch your main focus should be on thoracic extension✅ [such as in the picture above] and NOT❌ through your lumbar spine[ lower back ] which can cause some lower back issues.⁣⁣⁣ ⁣⁣⁣ Flat benching is too unstable and the majority of people dont even retract their scapula making even MORE unstable increasing the chances of potential shoulder injury when trying to move heavier loads.⁣⁣⁣ ⁣⁣⁣ Arching puts you in a safer/ more stable position and now youll be able to have better force transfer and more so if youre retracing➡️⬅️/ depressing⬇️⬇️ the scapula.⁣⁣⁣ ⁣⁣⁣ Tag a friend that needs to start arching more effectively and comment below if youd like to see a video of me setting up my arch. 🙏🏽❤️💯⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #fitnessiq⁣⁣⁣ #teamprophysique⁣ #DOTHEWORK⁣⁣⁣ #manifestgreatness⁣⁣ - @fitness_iq on Instagram

Animais

Daily Paintworks - Original Fine Art © Krista Eaton

Training van gisteren bij een super gave gym @saintsandstars in Amsterdam 😍 Echt een aanrader ✅ - @evpcoaching on Instagram

10 Things You Didn’t Know About Rukia Kuchiki: Unveiling the Hidden Depths of a Beloved Bleach Ch...

When you hit it on your 7th attempt 🙏 195 snatch 😊 @mario.deviantstrength @aarondelacruz808 - @deadlift_tree on Instagram

🔥💪🏽 Latina Power ! 💪🏽🔥😍 • • • Crop top available ! 😍 DM!! 🔥🔥 • • • www.piellatinafit.com 🔥😍 • • • 📸 @crystal.lifts7 🔥💪🏽 • • #latinapower #latinaswholift #latinastrong #RGV #rgvfitness #rgvfit #texasfit #txfit #fitfamilly #latinafit #latinafitness #fitlatina #fitlatinas #fitnessmotivation #latinastyle #piellatina #piellatinafit 🔥💖 - @piellatinafit on Instagram

reklame| Lower body workout from last time I was in hometown! Getting stronger, one workout at a time and having fun with it! lez go💪🏼 how I like my lower body days at the gym; basic & challenging in the weighted exercises. That last exercise..it’s my first time trying the tank sled..died a little much! GOSH🔥 exercises; ▪️Sumo deadlift ▪️Banded Hip thrust SS Hip abduction ▪️Barbell squat ▪️Kettlebell RDL SS tank sled push I did about 3-4 sets of each exercise. SS: two exercises after each other without rest. - To my hometown people🇩🇰 Er så glad for, at kunne fortælle om et lokalt samarbejde I kan få glæde af. I kan lige nu få en måneds gratis træning ved at melde jer ind i det lækre nye fitness center og sundhedshus, Fit&Sund i Hjørring samt efterfølgende spare 30% på jeres medlemskab i 11 måneder ved brug af koden: MIA30 Gælder online eller i receptionen (dvs. 210kr om måneden + oprettelsen er også gratis!). @fit_og_sund_hjorring glæder mig til at være tilbage igen næste weekend😍 - 🎶come & go - juice wrld, marshmello - @miaricaplaza on Instagram

Unique spreads/layouts. Heres one of mine, whats one of yours?

Lucas

SYMMETRY IS NOT THE GOAL FUNCTION & MOVEMENT ARE 👊 For today’s “PT Pearl” of The Optimal Body Podcast, I unload my whole pain & injury journey. From the past to the PRESENT, I dive into it all. I explain how asymmetrical I am and point out the asymmetries that are typically pointed out by us clinicians to determine your pain. (Link in bio to listen!) I had zero idea I had all these asymmetries until PT school & they all started getting pointed out in classes 😜 Because guess what... NO PAIN 🤷‍♀️ Will this always be the case for everyone? No. However, everyone WILL have various structural asymmetries or “mal-alignment” and yet... some will have no pain related to those! Yes, I might want to understand WHY these asymmetries are choosing to exist in the body. Why does my body favor one side over another? Why does my body prefer to lean to one side over the other? I DO seek to understand which side is limited in mobility and where I can gain strength or control in my body. However, all of that isn’t to necessarily make it “look” a certain way. It’s to make sure I FUNCTION and FEEL a certain way. Psssst... took those photos to the left back in 2017. Welp... never took photos again 🤷‍♀️ Ultimately, I knew the final structure wouldn’t matter as much as how I FELT in my body. All of this to say, don’t let structure, body image, fear or diagnoses hold you back. Sure, we might modify or change expectations along the journey, but remember... it’s a journey! Explore the possibilities available within YOUR body 🙌 Remembering to celebrate my own body journey here. Whether it’s weights, handstands or conquering freezing water (my fear haha), the body is capable. And don’t forget, we’ve reviewed and explained a TON of diagnoses, common pain complaints and interviewed some really incredible people thus far on The Optimal Body Podcast. If you haven’t tuned in yet, I highly recommend you do. I promise we’ll continue learning ourselves & doing what we can to answer all your questions! Have more?? Leave them below👇🙏 #theoptimalbodypodcast #findyourownoptimalbody #thereisnoONEoptimalbody #move2improve #gratefulformybody - @docjenfit on Instagram

Project SBD: W2D3 Thicc boi szn. Crop top szn. #CFETraining ▪️ ▪️ Cambered Bar Squat: 150kg/330lbs 1x1, 110kg/242lbs 3x6. 3ct Paused Bench: 95kg/209lbs 1x1, 85kg/187lbs 4x4. Paused Deads: 155kg/341lbs 5x1. ▪️ ▪️ @jessicaaadoan @kindafitkindafat_apparel @josh.cfe.training @kevinpakman - @sumodeads on Instagram

👑julieterbang👑

If you wanna get better at anything, do it thousands of times. ⁣I’m not excellent at #olympiclifting YET, but every rep helps me improve. Improvement is one of the keys to internal happiness. .⁣ .⁣ .⁣ .⁣ .⁣ #healthyhappylife #gym #healthybody #healthtalk #healthyandhappy #motivation #inspiration #fitnessmotivation #healthy #holistichealth #healthyhabits #lifestyle #healthiswealth #healthandwellnessjourney #healthylifestyle #healthwellness #choosehealthy #health #healthcoach #healthyliving #stayhealthy #fitness #healthychoices #healthylife #healthyroutine #workout #fit - @mr_nathan_crane on Instagram

Renewing Hair Shampoo Set

Serenity Within: Tanjiro Meditating in the Forest

Leg Day Outdoors ☀️😎 . . . #legday#coronastyle#socialdistancing #stayhealthy - @ironcurlfitness on Instagram

Beauty of Resilience

Over the past few months, we have slowly introduced Olympic weightlifting (Clean & Jerk and Snatch). These moves are complex and demand not only a lot physically but also mentally. Everyone has been improving leaps and bounds each time we work on a piece of the weightlifting puzzle. So proud 😢 Introducing small parts of each move and building proficiencies before taking on the whole compound movement is key. What is that saying “you eat a buffalo one bite at a time” or something profound like that? Well that’s how we approach these complex movements. Come learn some fun weightlifting! #nashvilletn #nashvillegyms #nashvillefit #musiccityfit #borninthestorm #nashvillefitfam #dadswholift #nashvillemoms #momswholift #womenwholift #germantowntn #germantownnashville #northnashville #nashvillestrong #weightlifting #weightliftingwomen #powerclean #hangclean #oly #olympicweightlifting - @praxisstrength on Instagram

Beauty of Resilience 2023 | Хуа Жун 2023

Simon T. -Simon Trevarthen- Elevate Your Greatness

🖤🤍#fitfamgermany 🤍🖤 . Es ist ja nicht so wirklich meine Lieblingsübung, aber ich versuche immer alles Bereiche gleich zu trainieren. Also... #ranandenspeck und los 😁 . . . #core #stabilitytraining #sweatyworkouts #getfitfitness #strongwoman #fitnessfreak #fitnessmotivation #gymmotivation #fitundstark #sportymom #sportparkjohannesplatz #chocolatefortraining #abs #coreworkout #weilsspassmacht #coreandmore #abstraining #bauchmuskelntraining #sunnуsundaу #thеpowеroflovе - @doro_flitzt on Instagram

Resilience

pink flower aesthetic pink flowers aesthetic pink flower wallpaper pink flowers wallpaper pink flowe

What can I say? Being back with a barbell and the people who come with that, is bloody wonderful. @crossfitputney have built the BEST place to lift heavy and get sweaty, and being part of this community is pretty damn wonderful. I’ve missed this so much. (Filmed: set 2/5, increasing weight each set) ➡️ swipe for sweaty and non-sweaty smiles 😅 . . . . . . #crossfit #gymsopen #crossfitcommunity #putneybridge #strongnotskinny #mentalhealthmatters #mentalhealthawareness #edrecovery #girlswholift #wod #crossfitwod #barbellworkout #personaltrainer #onlinecoaching #covid19 - @caitrionahyatt on Instagram

Studio Singer #3 (Shella Utileps Story)

Redditor Ditches Overbearing Suitor Over Pressure To Sell Their Home And Move In With Him, Gets Slammed By Co-Worker For Crushing Him

w54d3，Medium Grip Double Pause Bench Press, 75% of best, 5x3: 185@8.5,8.5,8film,8,9 2 Deficit Medium Stance Sumo Deadlift w/ Minis, (ME)：145@8 film 160@8 film 170kg@10film #rxstrengthtraining #maxfit #precisionpowerliftingsystems - @maxfitinternational on Instagram

So excited to be participating in @bretcontreras1 ‘s first annual stronglifting competition with the Glute squad girls tomorrow!!! 💪🏽🍑🙌🏽😄 I am so grateful to be a part of this!!! Bret is better than the best lifting coach I could ever ask for, and these are some of the strongest, most supportive, inspiring, motivating, and uplifting women I have ever met!! I am so excited for an amazing weekend in Miami with this team!! 🥳😄🙌🏽❤️🙏🏽 * * * So this competition will include 6 1RM lifts- squat, bench press, hip thrust, deadlift, weighted chin-up, and overhead press. (See @bretcontreras1 page for a post with more details!) * * * Here are my 3 most recent 1 RM PRs for back squat, hip thrust, and deadlift. * Squat- 200 lbs Hip thrust- 560 lbs Deadlift- 280 lbs * For the day of the competition, I hope to get each of these, possibly 205 for squat, and 570 for hip thrust. 🤞🏽🙏🏽 * As far as the upper body lifts go, I’m here for the ride and will participate, but will be going in injured, untrained, and will have to take it easy. * As those of you who know me are aware, I have been dealing with avascular necrosis with my wrist for the past year and a half, and therefore have been taking off of upper body training entirely (except for some limited modified handstands). Not only are the upper body lifts painful, but taking this much time off of training has made me loose quite a bit of my upper body strength. The wrist does affect my lower body lifts as well, because I cannot grip or hold the bar very well and the pain, but I have still been able to keep up with lower body training, and these pst few months especially I have been building my strength there more than ever! I am accepting and ok with the fact that I won’t be able to perform at my absolute best, however this competition is all about the experience for me! I am beyond excited and pumped just to be a part of it, regardless of my physical performance!! 🙌🏽🙏🏽 (As soon as this comp is done, I will finally be going back to addressing this injury, and figuring out the next steps towards dealing with it) * - @erika.gasztonyi on Instagram

Single Leg Balance Complex: Here I blended Yoga & Callisthenics 🧘🏽‍♀️🤸🏽‍♀️ . Ninja Pistol Jump into Dragon Pistol Squat into Standing Leg Extension pose into modified Airplane pose . . #Complex #Hybrid #Flow #SingleLeg #NinjaJump #PistolSquat #DragonSquat #PistolSquats #Complexes #PistolSquatJumps #NinjaJumps #Ninja #TrainToPlay #InnerChild #Gymnastics #Calisthenics #Calisthenic #CalisthenicWorkout #CalisthenicGirls #Yoga #Yogi #AnimalFlow #AF #IFBB #CPA #NPC #NPCElite #RockTape #DoctorRecommended #GoodLifeFitness @goodlifefitness - @mobilityspecialist on Instagram

🔥Mini Band Upper Body/Core🔥. . . ✔️Wake up. ✔️Show up. ✔️WORK. . . ⚡️Show up for yourself and get the work done. Let’s go! . . ⚡️Here’s what you’re going to do👇🏼. . 💪🏼30 Seconds Each with 10 Seconds Rest in between. 💪🏼Complete 4 total rounds. Rest 30-60 seconds in between rounds. 🗣GO!!! . . ✖️Lizard Lunge Row. ✖️Plank Row. ✖️Push-up Variation. (Make sure there’s tension in the band. Regression: on your knees if needed. ✖️Spider Hops. ✖️Sprawl to Band Curl + 💃🏻💃🏻 at the end (not optional 🤣🤣)DO IT 💃🏻 🕺🏻. . . Repeat!!!! . . . ⚡️Make it a epic Tuesday!!! Let’s gooooo!! . . #minibandwork #minibandworkouts #performbetter #upperbodyworkout #coreshred #hiitworkout #victoriaposner #miamiviews #getitdone #tuesdaywork #fitspo - @victoriaposner on Instagram

“Are you doing this to facilitate growth or to become famous? Which is more important; getting or letting go?” . Get stronger, let go of weakness. . Get wisdom, let go of ignorance. . Get ahead, let go of fear. . Get better, let go of the past. . Get peace, let go of the ego . Week 1 leg sessions complete. BW: 170 Squats: 345 (top sets of 2x5) Deads: 365 (3x5) Keeping volume for strength focused sets low to start off since this is my first time going heavier rep scheme since pre-quarantine. Volume for that will be adjusted as time passes to assess my overall fatigue accumulation since I’m still training “bodybuilding” style for the most part. This is gonna be fun 👀🦁 - @lososwayy12 on Instagram

Man, I love this. Like I REALLY love this. Look at that 😃, look at that hug 🤗, LISTEN👂to that support. I get so emotional thinking about my fitness journey and how far I’ve come 🥺 ⁣ ⁣ I get emotional because I really never thought this was possible. ⁣ ⁣ 🤔 Would you believe me if I told you I used to be TERRIFIED to step foot in the weight room, or that I used to be scared to lift weights cause I didn’t want to get “too big and bulky.” I also doubted that I could ever really “love” this whole fitness thing. ⁣ ⁣ Fast forward 4 years…⁣ ▫️The gym feels like my home. I am so comfortable in the gym. I’ll sweat, I’ll grunt, fuck it I’ll even lift in a bikini if I can!⁣ ▫️I enjoy lifting. It is the highlight of my day. Even better I love being coached (shoutout @bretcontreras1 for being the absolute best), which is kinda shocking considering I don’t like it when anyone tells me what to do lol.⁣ ▫️I’ve made friends who “get me.” Don’t get me wrong, I’ve always had friends, but not a lot of friends that shared the same interests. It’s so cool having a group of girls that I can bro out with.⁣ ▫️I feel like a badass. Everyone has different goals and I totally respect that, but being strong AF makes me feel really fucking good, I am so proud of the weight I can move. ⁣ ⁣ Anyways, if you haven’t found what you’re passionate about yet, please do not give up. Please keep searching 💙⁣ ⁣ Vids⁣ 365x 1 (current PR)⁣ 355x1⁣ 335x3 (PR for triples)⁣ ⁣ #deadlift #sumodeadlift #fitnessjourney #girlswholift #powerliftingwomen #powerlifting #fitnessjourney #sandiegofitness #sandiego #pacificbeach ⁣ ⁣ ⁣ - @domscottfit on Instagram

🔸 Booty Builder Time 🔸 Sichere dir unsere speziellen #powerbands & mache deinen nächsten #legday zu einem besonderen Workout! 🍑🔥 @bettinabjorna @mariataftesund - @bootybuilder.eu on Instagram

Some days the exercises are basic but the mindset is 💯 intentional and focused. Basic doesn’t have to be boring. - @vicki_fit on Instagram

Mom. Strong. That’s it. That’s the post. - @crossfiteastnashville on Instagram

@BBLFITNESS (BODY BY LOLETA . . ATMOSPHERE CREATED FOR SERIOUS WORK. . . NO SOCIAL CLUB NO PICKUP JOINT NO MEAT MARKET JUST CRUSHING GOALS OVER HERE💪👍🏾👍👏👏💯👍 - @bodybyloleta on Instagram

Snatch day with a new PB 64kg ✅ 66kg✅ 67kg ❌ I think Im probably chubbier from all the food at home! But a new PB is a new PB! Especially happy since its in this tiny space at home which took some adapting to! The 64kg felt really comfy and I didnt think I had a good extension on the 66kg. I feel as though I should just forget the odd numbers since I dont like them anyway 🤷🏻‍♀️ - @dr_janne on Instagram

💪🏻 Transformation Tuesday: @kristy0207 💚 “I started my first 9 week challenge 10 weeks ago. I signed up because I didnt like the way I looked and felt. After having 2 kids I wasnt feeling confident in myself like I use to. After 5 years of being a mum I was finally putting myself first for once and doing something that was going to make me feel and be happy within myself. After the halfway mark of doing the challenge I was noticing a difference both fitness and appearance. Im so much stronger now then I was before. Im back for a second time and cant wait to see the results.” . . . #fitfam #gymlife #healthylifestyle #weightlosssuccess #weightlossstory #fitnessmotivation #fitnessjourney #strongwomen #tglgym #tglperformancecentre - @tglgym on Instagram

Building better humans.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #repost @k_gardasevic #fitfam #fitspiration #buildingbetterhumans #kingsbox - @kingsbox_france on Instagram

I am absolutely terrible at CrossFit... which is exactly why I’m starting to love it. Each workout poses a new challenge. I have to do skills I haven’t even known the name of until a few weeks ago... My body resists the correct form for certain movements... I get in my own head about the fact that I can’t do things they way they’re supposed to be done... It drives me absolutely CRAZY! BUT It also gives me something to work for... Tangible goals for the future...nailing a movement, hitting a PR, and MAYBE one day doing a muscle up. 🤷🏽‍♀️ For now though, I’m taking it one day at a time, doing the best I can with each workout. After all, the best preparation for tomorrow is doing your best today! ——————— #crossfit #snatch #iam1stphorm #legionofboom #duespaid #doyourbest - @gracefrisella on Instagram

Joined the 3️⃣0️⃣0️⃣ club on my hip thrust today 🙌🏻⁣⁣ ⁣ Wait for @caesaroutlaw ‘s commentary at the end 😂⁣ ⁣⁣ And the adrenaline followed me right to the squat rack after for 2x185 for the first time ever (second vid).⁣⁣ ⁣⁣ Shoutout to my team for yelling at me and making that 2nd rep possible. Even though it needs work, I never would’ve gotten up without my crew💕⁣⁣ ⁣⁣ I’m not focusing on numbers. I just want to feel challenged and know I gave each workout my best effort that day. PRs are still exciting though 🤗🔥 - @cait_giacino on Instagram

Good morning & happy Tuesday!😁Today’s workout was all about murdering the upper body & that indeed happened🥵Worked up to some heavier weights which felt so good!💪🏻WOD’s are feeling smoother too (still pretty damn rough though trust me😅) • I hope everyone has a wonderful day! 🤍 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

•OCCLUSION CUFF TRAINING• Blood Flow Restriction (BFR) is a new specialised training method that has been utilised in the strength and conditioning field for rehab athlete & hypertrophy strength use. @v_athletic jonny, thank you for your time and for bringing me into your facility to pass on your knowledge to myself as @chrisgaviglio for answering all my questions and for pointing me in the right direction on how to use this piece of equipment. WHAT MAKES THIS DIFFERENT THAN BFR WRAPS? Occlusion cuff have attached a sphygmomanometer and a pump to the strap, which you can adjust the amount of necessary pressure (mmHg). A specific formula can be used to dictate the appropriate pressure for each individual as not every athlete/ individual is the same. WHY OCCLUSION CUFF? Occlusion Cuff can create more mechanical stress on the body compared to metabolic stress since the volume is high but load is kept at a minimum. Which is why this makes sense for being used in a rehab specific field while allowing to focus on hypertrophy simultaneously. HYPERTROPHY FOR BFR Occlusion cuff can be used during big key lifts or any other individual movements but just keep in mind of the air valves that hang on the sides. The best way to utilise this piece of equipment is through a WARM UP or MUSCLE ACTIVATION prior lifts as it improves the hormone profile, increase motivation, testosterone and asserts aggressiveness in lifts/exercise. Best use is to keep the weights low and high reps in the 15-20 range with limited rest. As seen in the photo light reps were used only 30kg x 30 followed by 15s rest completed 30kg x 20 and repeated this 3 times. What I can say from my experience is that I could definitely feel it the next day WHAT ARE YOU OPINION IN THIS STYLE OF TRAINING FOR ATHLETES?? . - @sabrinaseitzcoach on Instagram

Come sarà il vostro allenamento di oggi? Piegamenti alla parallele 10/8/6/6/6/6/6/6/8/10 con sovraccarico e con VEST 34 kg🙈 . ROPE LEG LESS CON VEST e Sovraccarico 25kg 🤪🤪🤪🤪 Atleta @giuliaroggio Box @crossfit_548 #fititalia #crossfitness #fitgirls #fitnessitalia #fitnessgirls #inkedgirls #ink #sport #love #photog #pic #bestoftheday #picoftheday #instalike #summertime #vest #sovraccarico #rope #legless #italianfitgirl - @fit.italia on Instagram

Mi sala de juegos 🥰 Parezco un niño en navidad, esta es mi pequeña inversion a largo plazo mi GIMNASIO RUSO, siempre que inviertas en lo que te apasiona jamas sera una perdida al contrario crecerás mas, ya sea un libro, curso, viaje, herramienta de trabajo, etc. LA MEJOR INVERSION ES LA QUE HACES EN TI MISMO #BuffAcademy - @juanrojasmtz on Instagram

Different kind of landmine, but just as effective to torch that lower body 🤘😎⁣ ⁣ 💣 CURTSY LUNGE⁣ 💣 HACK SQUAT⁣⁣⁣⁣⁣ 💣 REVERSE LUNGE⁣⁣⁣⁣⁣ ⁣ Suggested workout with the above movements ↓↓↓⁣⁣ 1. mobilize with dynamic stretches⁣ 2. movement prep⁣ 3. work: 5 sets x 10 reps of landmine work⁣ 4. condition: kb swings, jump squats and bike sprints⁣ ⁣ Ready. Set. #gameface and GET AFTER IT💪⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #stayathletic #innerathletefitness #functionalfitness #functionaltraining #workout #fitfam #garagegym #fayettevillefitness #strengthtraining #athletes #quads #squat #landmineworkout #athlete #lunges #performance #performbetter #legworkout #legday #prxperformance - @coach.karlee on Instagram

Shoulder tap out session w/ @breakmy5thlaw 1️⃣ Inchworms w/ shoulder tap x10 2️⃣ Lateral raises x 10 (high,medium,low) 3️⃣ Plank to push-up x10 4️⃣ Wide Row x15 5️⃣ Reverse Lift x15 6️⃣ Drunken Planks x 10 7️⃣ 360 Lateral Raise x 4min (20 sec work, 20 sec rest) - @mrs2weeksout on Instagram

Glute activation workout! If you’re looking for an absolute burn then this is for you🙌🏼😅I legit wanted to cry on that last accessory movement so do not judge until you try. 1️⃣3 way Pulses - lateral #squats, reverse lunges, curtsy squats 5X 5/5/5 (5 reps each) 2️⃣BB Hip thrusts w/10 sec hold - 5 x 10 reps followed by a 10 sec hold (squeeze your glutes) 3️⃣Raised KB Bulgarian squat - 5 x 10 4️⃣KB squat time push up position- 5 x 10 6️⃣Banded glute rotations (full leg extension, upper half, right circles, left circles) - 5 x 10/10/10/10 🔥5 ROUNDS🔥 - - SHOW UP AND CRUSH TODAY! - - #legworkout #gluteworkout #gluteactivation #legday #workoutvideos #lunges #kettlebellworkout #functionaltraining #stabilitytraining #coreworkout #core #hiitworkout #circuittraining #workoutoftheday #hipthrust #discoverunder200k - @noel.niccum on Instagram

Last training in Corsica with @maevaferracci ☀️ . . . . . . . . . . . #crossfit#fitness#girl#training#gym - @alizou2b on Instagram

Home gym is officially up and running! 🥳 Just got back into training this week after a month off (basically stopped training when the gyms closed) so I’m taking it easy and slowly working my way back up again👌🏼 Focused on some pulling movements today, did deadlifts (5x5x80kg), KB rows (3x12x12kg) & pull ups (3x4). So keen to get back into the usual grind/program next week though 🥺 On another note I’d love to film some minimal equipment workouts, let me know what you wanna see! - @cherietu on Instagram

Conquer ID Athlete: Ryan Quintero As most of you may see, Conquer programs for the majority athletes who have a main focus point of either competing or being well rounded in the sport of fitness. But what some of you may not know is that conquer programs for ANY individual with ANY fitness related goal. Our Athlete Ryan, has goals based upon esthetics and the way he feels. He works 1v1 with Coach Jay and together they work to develop the best program possible to help Ryan achieve his fitness, esthetic based goal. #teamconquer #getinvolved #lookgoodfeelgood - @conquerathlete on Instagram

Vc pode melhorar sua versáo, sem perder sua essência... - @mirnachicaroni on Instagram

Man if there’s anything 2020 has taught me. - It would be: 1. Being surrounded with people that believe and support you is key. 2. “the grind” has a new meaning. 3. This shit is to short to not be doing something you love. 4. Helping people achieve their goals will never get old. 5. Understanding some people’s real motives. #brahyoutalkshit 6. Oh we just getting started 🔥@ecfitnesstraining 🗣🗣 - @ethanuili on Instagram

Let’s chat about protein powder!!🤩💪🏻⁣ ⁣ Protein powder is one of the most commonly used nutritional supplements! Do you have to include it in your diet to grow muscle? Not necessarily, but it can definitely help you reach your goals! I like including it into my diet because it is a convenient way for me to get in the protein I need during a busy day. ⁣ ⁣ Protein is an essential macronutrient for building muscle by increasing size and strength specifically for those who focus on weight lifting🏋🏻‍♀️. Protein can also help you recover after working out by repairing your damaged muscle and tissue. By helping repair these structures, you can speed up recovery from muscle soreness. This is one of the main reasons why protein shakes are taken post workout! ⁣ ⁣ There are many different kinds and flavors of protein powder to chose from, from milk based protein such as whey to several kinds of plant based powders. I personally have been loving the whey protein powder from 1up nutrition! ⁣ ⁣ I usually have a protein shake 3-4x a week depending on how often I am training! I like to mix it with milk, banana, and oatmeal to also add in some fat and carbs. On the days I am not working out, I still try to incorporate protein rich foods into my diet! 💪🏻🍑⁣ How do you feel about protein powder?! Let me know down below!! 🤩🌞🌟☀️🌻💛 - @kristinesbalance on Instagram

130kg top triple for bench this week plus a sweet little single arm floor press variation 👉 💡 - @critta_ on Instagram

@rebelstrengthandfitness Rebel Lift Off was a success! So many PR’s for everyone! Thanks to the coaches and all my gym buddies for the extra push tonight and every other day. #deadlifts #squats #gymlife #strengthtraining #community - @mcooper1015 on Instagram

I did some heavy squats in te heat 🥵 2x113 and 1x117 - @annelienweightlifting on Instagram

🏃Hips dont lie 🏃 @ollybutterworth putting in work during his #semtexsystems specific preparation phase #strengthandconditioning #bobsleigh - @semtex_systems on Instagram

Monday Motivation goes out to @moonbounce22 who just competed at the Arnold this past weekend! • Myann hit meet PRs in both the Snatch - 68 kg and Clean and Jerk 86 kg! • Your Texas gym family is so proud of you!! Congratulations! • • • #ArlingtonStrength #Arnold #PRs #MondayMotivation - @arlingtonstrength on Instagram

Shoulders and core 🔥 how I love this combo . Do this workout as a circuit training 🔁 4x 1. Upright Db row to press 20 each 2. Leg raise twist 20 3. Db press 15 4. Plate front raise to car wheel twist 10 each 5. V-hold MB throws to Russian OH MB twist 30 sec each 6. Mb plank pull throughs 20 . Happy training and awesome weekend 😎 • • • • #activewithpaula #shoulders #shoulderworkout #homeworkout #coreworkout #shouldersandabs - @activewithpaula on Instagram

Pull focused lower body day: Deadlift - top single at 425 then 3 sets of 5 at 365 Front squat - 145x8x3 Sumo deadlift - 245x12x3 Calf raises - 4x10 I will be spending the next 8-10 weeks focusing on hypertrophy rather than strength, so lighter weights higher reps and more exercise variety #deadlifts #powerlifting #hypertrophy - @mtstone88 on Instagram

💥 == @gael_legledic au commande ! #workout #work #workinprogress #motivation #snatch #powerlifting #adcceurope #training #alliseeisgold - @anthonyde_oliveira on Instagram

CLEAN PULLS!! 1️⃣ Drive your heels through the floor! 2️⃣ extend through the ankles, knees, and hips 3️⃣ Rip the head off the lion! Be violent and move with intention when trying to become more explosive! 🔥 Looking to take your training to the next level Dm me let’s talk! - @josh_alphastrength on Instagram

FULL LEG WORKOUT🤯🤩 - Give this workout a try or save for later!!! 💫 - Workout: ⬇️ 1.DB Squat 12-15 reps x elevated Reverse Lunge 8 each leg for 3 rounds 2. Leg Press (8 single leg R/L, 10 together) x banded side walks 20 reps 3 rounds 3. DB Glute Bridge 15 reps x 10 RDL’s with barbell 3 sets 4. Alternating DB Bench step ups 5,8,10 (increase reps per round, same leg before switching) X @suzie_kb long banded good mornings for 10 reps straight to 10 banded pulse squats x 3 sets. 5. Quad Extentions 3 x 12-15 *SUPER SETS ON SUPER SETS BABY✌🏼* #Legworkout #fitnessmotivation #legday #livefit #grind #fitspo #bootyworkout - @alyssawrightfit on Instagram

Ativando a semana 🏋🏾‍♂️💯 150 kg/140kg/170kg #lpobrasi #crossfitbrasil #lpo #weightlifting #atleta #atletas #verasqueumfilhoteunaofogealuta #hangsnatch #snatch #foco #gym #focado #nopainnogain #agressivo #foconoobjetivo #saopaulo - @mateus.olympic on Instagram

Fuel your workouts and never grow tired of your supplements with Scoops!⁣ ⁣ @mrcolinharris is ready to crush his workouts this week 🔥 - @scoopssupplements on Instagram

“𝘖𝘯𝘦 𝘖𝘧 𝘛𝘩𝘦 𝘏𝘢𝘳𝘥𝘦𝘴𝘵 𝘊𝘩𝘦𝘴𝘵 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘐 𝘏𝘢𝘷𝘦 𝘌𝘷𝘦𝘳 𝘛𝘳𝘪𝘦𝘥.” 🤫⁣⁣ -Dakota ⁣⁣ ⁣⁣ Here I have my beast of a client @dzufall23 performing a very difficult but insanely effective chest exercise at the end of our session.⁣⁣ ⁣⁣ The bands serve to make the movement more of an ‘anti-abduction’ of the humerus while I’m also simultaneously forcing him to perform a squeeze press and keeping those blocks together.⁣⁣ ⁣⁣ Any release in tension and those blocks will fall immediately.⁣⁣ ⁣⁣ This allows for maximal contraction of the pectoral muscles as well as keeping him at a very controlled tempo during the entire set. ⁣⁣ ⁣⁣ Make sure to really focus on squeezing your elbows together at the top of each rep.⁣⁣ ⁣⁣ Dakota originally came to me because he was disappointed in the size of his chest as well as to take care of some stubborn shoulder pain.⁣⁣ ⁣⁣ Swipe to see his insane transformation!⁣⁣ Congrats man, you earned this 🔥⁣⁣ ⁣⁣ 📲www.curtisriggfitness.com - @curtisrigg on Instagram

I remember when I first got into resistance training. I loved feeling strong. I still do, and it’s one of the things that keeps me going. It’s always been something that makes me feel accomplished. Whether it was high school weight training, stunting during competitive cheerleading, or CrossFit I’ve always LOVED the weight training aspect, or the strength aspect of training. It’s never been my strong suite (pun intended), but it challenges me and I think that’s one of the reasons I like it so much. Here’s to doing what you love that also happens to make you better. It’s important to like whatever style of training you do! I encourage trying different things until you find what works for you! - @kaitiesneed on Instagram

PSA - take it easy when you finally are able to get back into the gym after 1-2 months of little to no strength training. Here is a great workout to get back into the swing of things you can use! . 1A. 3x15 Back Squat @ 40/45/50% 1B. 3x15 Stability Ball Hamstring Curls Rest 90 Sec . 2A. 3x10ea DB Walking lunge 2B. 3x15 DB RDL 2C. 3x10ea TKE No Rest . 3x15 for all below 3A. Leg Press 3B. Lying Hamstring Curls 3C. Leg Extensions 3D. Hip Abductors 3E. Standing Calf Raise No Rest - @sunnyhutton on Instagram

Finally hit 3 🔵🔵🔵 on axel press ! . Kinda of a bad press technically - but not bad for feeling sluggish today. . 134 kg (296lb) axel push press Then some sets with 110kg (242lb) . @barbellbrigadegym - @stanley.murkland on Instagram

Whos your training buddy? 😀 A training buddy helps keep each other on track and always reaching for the goal . . . #plcburleigh #plcburleighheads #plc #burleigh #burleighheads #fitness #lifestyle #health #wellbeing #goldcoastgym #goldcoastfitness - @plc_burleighheads on Instagram

Entraînements intensifs cette semaine entre musculation et vélo 💪🏼 au vélodrome ! Dernière semaine avant quelques jours off pour recharger les batteries 💯✅ • • • #teamfrance #workhard #training - @rayan_helal on Instagram

Sunday sweat. Get after it today 💦 @meg_takacs . . . . . #workout #sweat #training #lift #fitness #nycfit #gym #performixhouse ______________________________________ - @performix_house on Instagram

LEG DAYY 🦍🥳🔥 - Reklame: @bootybuilder.official 🍑 - @suzannesvanevik on Instagram

I cried right before I started today. That’s never happened to me before but apparently I’m soft now. It’s been a looooong, hard (understatement), and oh so emotional road back. Also, mums cry a lot 😂 Repost - @crossfitgames This year is different. In many ways, it means so much more. Eight-time CrossFit Games athlete @karasaundo 🇦🇺 returns to the Games a year after having a baby. She finished fourth in 2018. And look out. Mama SheBear is coming. Don’t miss the live announcement of the results from Events 1 and 2. Watch at Games.CrossFit.com. Check the link in bio for coverage information.  #CrossFitGames #Fitness #Workout #Training #Moms #CrossFitMoms #FittestonEarth 📹 @wykieetsebeth #CFGStage1 #BacktotheBox - @karasaundo on Instagram

Happy Sunday my babes!! Ive got a 10 part glute workout for you to end the week strong 💪 tag your babes working out from home ❤️ . Glute focused day DB only. Full workout will be below. I feel like working out is my only outlet at this point. Although we have been doing a walk/bike ride once a day to get out of the house 😭 what is something y’all are doing to stay busy? ⁣ ⁣ 1️⃣ Kneeling Hip Hinge 4x15⁣ 2️⃣ DB Lateral Walks 4x8/side ⁣ 3️⃣ RDL to Squat 4x12 ⁣ 4️⃣ Banded Hamstring Curl 4x10⁣ 5️⃣ Devils Press to Squat Heel Raises 3x15⁣ 6️⃣ Reverse to Front Lunge 3x8⁣ 7️⃣ DB Jump Squat ⁣ 8️⃣ Static Lunge Kickbacks 3x8⁣ 9️⃣ Sumo Stance RDL 3x10⁣ 🔟 DB Good morning 4x15⁣ ⁣ Remember to like, bookmark and tag your gym buddy🔥 ⁣ ⁣. 📸 @kayleeullom - @bootybabeco on Instagram

Altering the Strength Curve using accomodating resistance (AR) 📈 For a lot of people, the most challenging part of exercises are usually the bottom of the movement. But as we near the top, we find that we move with more speed and the weight seamlessly feels lighter. Enter AR and one of its many applications. Altering the strength curve. Applying a band to increase the resistive load, closes the gap between the strongest and weakest points of movements. Meaning at the weakest point of the lift (bottom of the movement) the tension of the band will be lowest, however as you approach the top of the movement ( strongest point), the band provides greater resistance and forces a continued need to accelerate through a full range of motion to finish the lift. Here are a few guidelines to maximise the benefits of AR through correctly setting up. ▶️ You must have tension at bottom of the lift, there should be no slack in the band at any point. ▶️ If using two bands, make sure both bands are of similar tension. Not one brand new band and one old band. ▶️ Check the quality of your bands to make sure there are no tears or rips. ▶️ For lower body exercises, centre the band under the mid foot for even resistance - @patwilson_prfmncecoach on Instagram

Build stronger legs with this leg workout routine by the one and only @espana927 Fueled by EAA +Hydration💪 •••••• Leg Workout ➡️5 sets of squats gradually increasing the weight x 20, 15, 12, 8 and 6 reps ➡️3 sets of Hack squats x 20 reps ➡️3 Supersets of Sissy squats x 20 reps + Leg Extensions x 20 reps (no video) ➡️3 sets of Leg Presses x 20 reps . . . . #Nutrex #NutrexResearch #EAAHydration #squats #glutes #hamstrings #quads #legday #workoutvideos #fitspiration #fit #fitfam #fitness #girlswholift #girlswhotrain #fitnesswomen #ifbb #ifbbpro #gymtime #shesquats ⁣⁣ - @nutrexresearch on Instagram

Sliding into Monday like 😂😂 #36weekspregnant and my workouts are gradually starting to taper! I tend to do full body for 20-35 minutes to get blood going & heart rate going which is fantastic for baby and oxygen/waste exchange btw ;) and do what feels good as movement is what keeps my aches away. Also, pay attention to how I roll. I’ve reached a point in pregnancy that even when I activate my core I still cone “sitting up” or “laying back” so I roll to my side to control IAP better! 🙏🏼 Also, happy freaking monday! Hope you guys are off to a great start of your week ♥️ WORKOUT: 💧 4 rounds| 6 standing reverse Lunges SS 10-12 side step pulses 🌞 4 rounds| 10-12 sumo pulses SS 10 bicep curls 💦 2 rounds| 10 hamstring + bridge curls SS 10 frog pumps 💧 2 rounds: 10 bridge + fly’s SS Adduction squeeze hip thrusts ( feet close together and squeezing weight) - @hannahbower2 on Instagram

Community Guest Post!! ••• Flow Friday! Check out this great mobility flow by Onnit Certified Trainer Sarah Gawron, @_coach_sarah ••• Mobility Flow... get those joints juicy. I like to use this flow to prime the body for #squats 😊🍑💪 - - - ✨ Movements: ✨ 1️⃣ Side Bend Sit 2️⃣ Side Bend Sit Hip Extension 3️⃣ “ “ Groiner 4️⃣ “” Mountain Climber Arm Reach 5️⃣ “ “ Cossack Squat 6️⃣ Alternating Thoracic Bridge - Squat - - - - | 2-3 Rounds | Hold each position as long as you need | Always prep your body & mind before training 😊👍 - ~~~ 🎵 : @macklemore - ~~~ @solacenewyork @phase6fitness ~~~ #durability #mobility #crossfit #movement #strengthtraining #nyc #fitness #mobilitytraining #hips #hipmobility #longevity #warmupexercise #mobilitywarmup #domobility ••• Were moving! Onnit Fitness Education content from the Onnit Academy will continue coming at you, only now over @onnit. If you havent already, be sure to give us a follow there. We look forward to bringing you ongoing value to support your journey towards Total Human Optimization! #Onnit #GetOnnit - @onnitacademy on Instagram

Session 1 had all the snatches, session 2 had all the squats 💪🏼 @slimthick64 @bexarbarbell - @________nicole on Instagram

Now offering apocalypse training 💪🏼🧟‍♂️ #coronavirus #strong #apocalypse - @tilyoucollapsegym on Instagram

@shannoncfitness hitting some pbs at her powerlifting comp in her twfd t shirt. 💪🏿🔥. Squat: 70kg Bench: 40kg (PB) Deadlift: 110kg (PB) Total: 220kg 17.5kg higher than her previous total. Big accomplishment 👏🏆💪 #twfd - @twfd_official on Instagram

#THEFITHOUSETIPS . Muchas veces creemos q los mejores ejercicios para Abdomen son las CONTRACCIONES o CRUNCH ❌❌❌ . NOOO ES ASI‼️ . el músculos abdominal no solo está ubicado en la parte frontal del cuerpo sino q es un cinturón que abraza toda nuestra zona media al solo trabajarlo haciendo contracciones lo sobrecargamos y se genera una tensión compensatoria con el músculo opuesto (LUMBAR) esta es la causa de la gran mayoría de dolores Lumbares‼️ . Te invitamos a incorporar más ejercicios de TENSIÓN como los siguientes . -Leg rise Isométrico -Crunch V isometrico -Plancha . De estos 3 ejercicios básicos existen un sin fin de variaciones q puedes realizar‼️ . Puedes comenzar con 30-40 Segundos e ir aumentando la cantidad de tiempo y de series progresivamente vas a ver una gran mejoría en tu composición corporal y Postura‼️🤩🤩 - @the_fit_house_training on Instagram

Double PR kinda day 🙌🏼 118kg/260lb clean from high blocks (2kg PR) and 120kg/265lb jerk (4kg PR) #mastersweightlifting #squatjerk #teamfortnash #liftlikelips #usaweightlifting #usaw #weightlifting #Olympiclifting #olylifting #snatch #cleanandjerk #squats #fitfam #fitspo #fitness #fitgirls #girlswholift #strong #strongwomen #strongnotskinny #musiccityfit #nashvillefit #nike #barbellvoodoo #nashville #nashvilleweightlifting #nutrishop #nutrishopusa @barbellvoodoo @nutrishopbellevue_greenhills @nashville_weightlifting_club @fortissportusa - @liftlikelips on Instagram

No games are being played! 💥 @presleykp.fit is getting it done in the #InstaCurve Waist Trimmer Belt & Glut Bands! 💥 - @instacurve__ on Instagram

H U M P D A Y S Q U A T S 💁🏼‍♀️⁣ ⁣ My head does not enjoy this heavy stormy weather and cardio is just not my friend when it’s like this.. so started the session with the 5x8 tng power cleans at 42.5kg @built_by_atlas that was enough cardio for me 🥵 then played with my back squat as I haven’t tested this in forever... 10kg PB I’ll totally take that! 120kg 🎉⁣ ⁣ 🎥 115, 117.5, 120kg⁣ ⁣ @hywelwthomas same household spotter 🙋🏼‍♀️ Thanks for your disapproving looks when you didn’t have to help me 😏⁣ ⁣ #weightlifting⁣ #crossfit⁣ #squats #fitness⁣ #backsquat⁣ #pb⁣ - @xo_brodie on Instagram

Discipline... ⁣ Discipline to put the work in when no one is watching is probably one of the most valuable traits an individual can ever develop 💯 ⁣ It’s easy to get the job done when you have someone watching you or motivating you to do it, but what happens when no one is watching? 💭 - @jschumacher_dpt on Instagram

Swipe to see 8 week squat progress post surgery! . . After having abdominal surgery earlier this year @laurensimpson started working with @thebodybuildingphysio to safely reintroduce lifting back into her program. The program begun with ensuring the movement patterns were correct without any load and safely increasing intensity each week. Lauren’s previous best squat was 155kg so getting back to 100kg x 3 was a milestone in the rehab program. These are the results you can achieve if you adhere to the plan and trust the process! Rehabilitation post surgery can be complicated especially when reintroducing compound exercises. We are grateful to have @laurensimpson a part of our @paddoperformance family! - @paddoperformance on Instagram

🎂 BIRTHDAY KB WORKOUT 🎂 4 moves, 3 rounds, 43 reps... ▫️▫️▫️ Each year I celebrate my birthday with different workouts themed around my age, this year it’s with exercises, sets and reps. 4️⃣ Four Exercise Circuit - Bicycle Press - Assisted Shrimp Squat - Partial Get-Up Press - Stork Smash Row 3️⃣ rounds through, 4️⃣3️⃣ reps each side each exercise - Used a 45lb kettlebell - Took about 30 minutes ▫️▫️▫️ Just for fun here’s the last couple years: 42... 4-2 Tempo BOSU Workout #42birthdaybosu 41... 41 Franzens #birthdayfranzens 40... 40lb DB Playground Workout #40lbdbbirthdayworkout ▫️▫️▫️ This was a nice quick workout that hit just about everything that I technically did Monday. What I’m actually doing on my birthday I’ll share Friday. ▫️▫️▫️ Have a great #workoutwednesday and let me know what you think! #birthdaykbworkout 🎵 In Da Club by 50 Cent 👟 @vivobarefoot Primus Lite 2 #kettlebellworkout #kettlebell #unilateraltraining #coretraining #fullbodyworkout #fitness #workouts #k2workout #kyleknappfitness #kkfitapp - @kylek.fit on Instagram

👊🏻 GOAL: GET STRONG/THICC OBJECTIVE: LIFT HEAVY Climbing the ladder and smashing PBs 👌🏼 #thicc #strong #squat #bench #deadlift #coach #fitness #determined #noexcuses #personaltrainer - @sophie_strength_coach on Instagram

AthleanX Day 45 - Total Body • Video 1: back squats - 4/8/16/2min AMRAP Video 2: OHP - 4/8/16/2min AMRAP Video 3: DB high pulls - 4/8/16/2min AMRAP *Perform the next 2 exercises as a ss x3* Video 4: KB swings until failure Video 5: DB cavalier crossovers until failure *Perform next 3 exercises as a circuit x3* Video 6: 10 plyo push ups Video 7: 5 Nordic ham curls Video 8: 3 plyo push up/1 ham curl combo x5 • Music: Oh Lord - In This Moment - @what_in_the_health on Instagram

overcame so many mental obstacles this Games weekend & am fired up to learn as much as I can and become the beast athlete I am capable of being 😏 time to get a coach??? 🤪 not my most exciting competition as far as placement wise but to be surrounded by legends @bethanycf & @karipearcecrossfit {& stealing advice from her coach @justincotler 😆} was something I will always remember 😻 and I NEVER would have done the things I accomplished this weekend without them and their experience 🥵👏🏼 HUGE thank you’s all around to @terrijoirwin & Paul for hosting us and cooking us all the food provided by @stayclassymeats & @rosiejomeals 🤤 @mvmt_matters for keeping us together 💪🏼 it was amazing having @coopermarsh in my ear, seriously wouldn’t have held it together without the support 😌 @jeaninemariecooper & mike for being HUGE supporters and getting us what we needed 😙 @stullcandy for always coming through and being the best supporter a girl could have 💛 @_asapfit_ for having us crowd the gym and to everyone who came and watched and cheered us on giving us that much better of a @crossfitgames experience!! 🥳👏🏼🤍 and always @tylerwilcox_ for trying to put up with me as best he can during stressful events like this 😇 here’s to next year and emptying the tank. Now time to go to Vegas for KP 👀 - @daniellebrandon7 on Instagram

Some weightlifting today after 6months of gymnastics focus 🏋🏽‍♂️ - @kuhlin_coaching on Instagram

Today was all about the squats 💪🏽 15 minute AMRAP •15 Back Squats •15 Ab Matt Sit-ups •3 Ring Muscle UPS My score - 6 rounds (Had to go and move my car half way through 🙄😂) - @samanthalouisebrown_ on Instagram

Traveling for the holidays is always tough to get a workout in, luckily @colton_harbin had some equipment in his garage so I had to get a quick workout in. It was a simple one #squats 8 reps #gobletsquats with heels elevated (keep emphasis on quads) 15 reps #reverselunge 10 reps each leg #legextension 20 reps Repeat for four rounds. Got it done in 35 minutes. No excuses during the holidays, find a way to get it done! Nothing too crazy but enough to minimize loss while traveling. - @clark.chance on Instagram

When you unexpectedly perform Isabel in the #comptrain Workout Of the Day 💪🏽💗🤪 . WOD: “Excalibur”. Complete For Time: 800m Row 7-5-3reps each of: Ring Muscle-Ups Power Snatches 800m Row 7-5-3reps each of: Ring Muscle-Ups Power Snatches 800m Row Men use 135lb barbell Women use 95lb barbell *29:50, 95lb barbell. *Modified RMU to 2x ring dips + strict pull-ups. In total 60 ring dips, 60 strict pull-ups, 30 power snatches at 95lbs, 1.5 mile row has me wrecked and I LOVE IT. 💕👉🏽 follow @ooohbabybeast for more 👊🏽. #crossfit #fitness #workisplay #ooohbabyiloveyourway💕😌 - @hikayliann on Instagram

Top singles 585 lbs 315 lbs - @mignonestrength on Instagram

UP⬆️ Nível 1 #nutrição #futuranutri #alimentacaosaudavel #crossfit #crossfitgirls #sextafeirasualinda #treinocomasamigas #persistência #amorproprio #determinação #disciplina - @maiadeby08 on Instagram

⁣ #90MPHFORMULA HOME TRAINING ⁣ ⁣ We’re back in the lab getting those gains! Next stop for me will be Winterball so gotta get the body ready for that! See below for products used! ⁣ ⁣ Either getting better or getting worse. Stop guessing on yo development and DM/EMAIL me to save $100 on @drheenan’s 90 MPH Formula Remote Programming! Take the next step towards achieving your goals and maximizing this time you have. ⁣ ⁣ 9/29 Workout⁣ ⁣ A1) BB Rev Lunge 5 Sec Hold @ Bottom x3⁣ A2) Dual KB RDL⁣ ⁣ B1) 3 Pt. Pushup⁣ B2) KB Bird Dog Row⁣ ⁣ ⁣ SPECIAL THANKS TO: ⁣ ⁣ Discounts to products I use - link in bio “Partnerships” ⁣ ⁣ @bulksupplements - T Shirt + Sups (Discount - ROBBY)⁣ @xeroshoes - Minimalist Training Shoes (Link in Bio)⁣ @greatlakesgirya - Bumper Plates (Discount - ROBBY)⁣ @grindfitnessequipment - Squat Rack⁣ @baseballogist - Dope Snapback Swag⁣ ⁣ ⁣ ⁣ #robbyrowtrainingposts⁣ #baseballworkout⁣ #baseballtraining⁣ - @robbyrow12 on Instagram

Next HELE Pre-Sale on Aug 23rd, pick up in September! • #chooselocal it matters! • • • • • • #aloha #hawaii #oahu #bigisland #kauai #maui #molokai #808 #mana #hilife #fitnessgirl #fitnesslifestyle #crossfit #wod #crossfitbrasil #bootcamp #powerlifting #olympiclifting #homegym #garagegym #workout #strong #gym #instafit #acft #helefitness #helefitnessbr #helefitnessguam @helefitnessbr @helefitnesskr @helefitnessguam - @helefitnesshi on Instagram

Try these in your next lower body workout day #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - @squatattack on Instagram

- kelseys workout

Benjamin Downs putting on a clinic!!! Some gross triples paused @ 700 followed by doubled @ 765 w/ reverse bands. Good lord!!! @binniedowns⠀ ——- Repost from @binniedowns ⠀ Lifts from the last couple sessions:⠀ 💥5x3 @700 paused DL⠀ 💥5x2 @765 reverse band DL⠀ 💥1x1 @765 reverse band SQ⠀ —⠀ —⠀ Training during quarantine has been incredible. I usually have a very finite amount of time during the week to train. And if I planned on lifting at a certain time I couldn’t afford to skip just because I suddenly lost motivation to lift later in the day👎🏻. —⠀ —⠀ I’m sure everyone is very anxious to get back to their routine. But even if the gyms do open in July (read an article it could be a possibility) it will not be at any time you want and you will most likely need to BOOK a time just to workout😒. I still heavily implore everyone (if it’s financially feasible and have the room) to GROW 👏 YOUR 👏 HOME 👏 GYM! You will not regret it! 💪🏽⠀ -⠀ #Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work #Grind #Hustle #Life #Strength #Lifting #Like #Feature - @deadliftsonly on Instagram

This weekend was so much fun in Houston 😊😊. Went out to dinner with this BOMB outfit @__lefthandfree and @ahuds52kg helped me out with 🙏🏾❤️. The next day I squatted 180kgs/396lbs @ 💨. Had a fun party afterwards with all of my friends. Happy to see another year and grow up to the beautiful woman I am 😊❤️. #girlswhopowerlift #powerlifting #powerliftingwomen #powerliftingmotivation #pod #progressiveoverloaddallas #sbd #sistersofpowerlifting #sisterswhopowerlift #deadlift #deadlifts #back #legs #arms #gainz #lovelife #livelife #sbd #a7 #usapowerlifting #usapl #powerlifting @girlswhopowerlift @sistersofpowerlifting @progressiveoverloaddallas @sbdapparel @womenofpowerlifting @chocolatebarpodcast @naturalhairgirlswholift @thegirlsgonestrong @powerliftingnorthamerica @usapowerlifting @usapowerlifting_tx @powerliftingwomen @powerliftingmotivation @barbellbrigade @maseayjr @theswolefessor - @jasmynspenn on Instagram

What are your goals? . . We cater each session towards what YOU want out of YOUR rehab experience. Whether your goals is to play with your kids or play in the US Open, our team will develop a plan to help get you there 🎾 . . If you have goals that you want to achieve but need a little assistance getting there, shoot us an email 📧 info@fitclubny.com we are helping patients in-person and virtually 💪🏽 - @fitclubny on Instagram

🌈✨HAPPPYYY FRIDAYYY 🦋💫⁣⁣ ⁣⁣ my buttcheeks to feel like they’ve fallen off.. so this workout did not disappoint 🤠 it’s a bit longer than I’m used to but it was nice seeing what body liked and didn’t like! everyone’s workout style will be different based on their personal goals! ⁣⁣ 🔻the workout: ⁣⁣ ▫️barbell back squat ▫️sumo deadlifts 🔸banded eccentric hip thrusts 🔸banded hip abductions ⁣⁣ ▫️reverse lunge ▫️rdl drop set ▫️slow db hamstring curl ▫️calf raise ⁣⁣ - @janeyfit_ on Instagram

Essa é minha aluna-amiga @carolinaderizzo , mandando ver nos exercícios de core 💪🏼 A Carol tinha dores na lombar quando executava alguns exercícios, por isso tivemos um trabalho intenso de especificidade. Hoje depois de muita dedicação e suor rs , ela consegue realizar exercícios complexos como esses dos vídeos sem sentir dor alguma. E você... executa seus exercícios de forma correta? 🤔 #TCPersonal #PersonalTrainer #Treino #Saúde #Core #Força #Estabilização #Pilates #TreinamentoFuncional - @_tcpersonal on Instagram

Isn’t it bad to squat below parallel?! 🏋🏾‍♀️ I’m sure many of you have heard the myth 🚫 that deep squats are harmful for knee health. This myth comes from a 1962 article in Sports Illustrated, based on studies conducted by Dr. Klein. 👇🏻 In the article, Klein says that “anything below a half knee bend… is useless and ruinous” (1). Since then, numerous studies have shown that deep squatting does NOT harm the knee joint (2), (3). 🙌 If arthritis was a consequence of deep squatting, then we would see a prevalence powerlifters and weightlifters with arthritic knees. 🤔🏋🏾‍♀️ Science has not established any causal relationship between the resultant compressive forces at the knee during deep squats and a higher rate of injury. MYTH = BUSTED 💥 There are SO many benefits of deep squatting, including: - stronger legs & gluts 🍑 - improves core strength - increases bone density - improves posture - back pain relief - can improve mobility of hips, knees, & ankles - increases knee strength SIDE NOTE: the ability to deep squat takes time & practice. I will be posting a video on a deep squat progression soon. Comment below 👇🏻 if this would help/interest you! Happy Squatting :) Syd ____________________________________________ Resources: (1) physicalculturestudy.com/2018/04/23/the-harmful-squats-myth-dr-klein-klein-and-the-back-squat/ (2) https://pubmed.ncbi.nlm.nih.gov/2733579/ (3) https://pubmed.ncbi.nlm.nih.gov/23821469/ - @stirlingrosefit on Instagram

550lbs/250kg x 6 (Rep pr) Happy .. after a low cal day and busy client day. Body weight low and strength is good. #deadlifts #pr #sumo #powerlifting #bodybuilding #gains #beastmode #reps #fitfam #noexcuses #strong #happy #napped #coach #personaltrainer #lean #big #gym #powerliftingmotivation #northvancouver #vancouver #vanfitfam #cpl #volume #bench #squat #fit #fitness #fitnessmodel - @powerbuilt.specialist on Instagram

Credits • @allisonmckail ⛓ FIVE ANCHORS TO LIVE BY ⛓ 🐠 Drink Yo Damn Water 🧜🏽‍♀️ Chase the Sunshine 🐚 Eat Your Fucking Vegetables 🏖 Catch them ZzZzZs ✌🏽 Move Yo Bodyyyyyy Start with the low hanging fruit of whats IN YOUR IMMEDIATE CONTROL & then adjust from there. Simple solutions DO EXSIST.. it’s just this whack ass online fitness Buzz Word shit that’s made you believe it’s gotta be more complicated than it is. PS. Have you gotten a shirt yet!? They are live on my website && IM GOING TO REMIND YOU BEACH BABES & BUMS EVERYDAY UNTIL IT CLOSES 😘 🌈 - #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessgirls #fitnessfreaks #fitnessbody #fitnessmodels #fitnesstrainer #fitnesswomen #fitnessaddict #workout #bodybuilding #crossfit #gymlife #muscle #gymmotivation #exercise #instafit #fitspo #strong - @women_bodybuilding on Instagram

AthleanX Day 43 - Total Body • Video 1: deadlifts - 4/8/16/2min AMRAP Video 2: close grip bench - 4/8/16/2min AMRAP Video 3: reverse grip row - 4/8/16/2min AMRAP Video 4: BB thrusters - 3 sets, stop when reps are no longer explosive • Music: My Oh My - Camila Cabello & DaBaby - @what_in_the_health on Instagram

Garage Legs Session 🍑🔥 Still over here trying to make gains in Melbourne whilst gyms are shut until end of November! ✌🏼 Although the @wbff_aust Comp this year was cancelled due to Covid 🦠, I’ve geared my training in the last few weeks more towards cutting/fat loss 🔥 after building since April/May 💪🏻 . I’ve set a mini goal for myself to get leaner for the end of November so am starting more fat loss based training methods. 😈
 👆🏻Here I’m using the 8, 8, 16 method which works the same muscle group accompanied with short rest periods to increase growth hormone and (in theory!) turn the body into a fat burning furnace🔥…perfect for anyone looking to achieve the ideal body composition! 👇🏻This is from my Quads/Hamstring Day, I did 5 sets each of: ▪️A Series: ✖️ 8 Low Bar Squats ✖️ 8 Deficit DB Bulgarian Split Squats ✖️16 Deficit DB Alternating Reverse Lunges ▪️B Series: ✖️8 Snatch Grip RDLs ✖️8 DB RDLs ✖️16 Back Extensions (Rounded back - more glute activation) @coachtencate 🔑As you fatigue you transition from the most challenging exercise to the least challenging allowing you to keep working hard without burning yourself out. This allows you to train both heavy and light gaining the maximum amount of accumulated fatigue per body part. BUT remember, you always want to keep intensity high, which means the weight you lift should be pretty challenging on all exercises.😌 @cleanhealthfitnessinstitute - @kimmyleggs on Instagram

If you can see it from the front...wait till you see it from the back 💪🏽😜 - @annapadillatherx on Instagram

LISTEN 👏🏽 . These ladies SHOWED UP TODAY!!! The vibe was amazing, they were getting their butts kicked but they kept pushing and didn’t give up ..and every so often their looks of hate would fade into smiles 🤣🤣. . These ladies made my freakin day ♥️ . . . Come be part of the fun! Every Tuesday and Thursday at 10am. $10. . Should I do more woman’s bootcamps?! Comment below and let me know! . . . @fitnessimpacttrainingfit #fitnessimpacttraining #fitness #bootcampfitness #bootcampworkout #womansfitness #womenempowerment #womensupportingwomen #pensacola #pensacolafl #pensacolaflorida #tiwalafitness #fitnessmotivation - @tiwala_fitness on Instagram

Our gym is back in action. Get of your asses and let’s train! Email is to get started! . www.riseabovefitnessoc.com link in bio! #RiseAboveFitness #original #wolvesamongsheep #fitness #fitnessmotivation #onenationunderiron #orangecounty #huntingtonbeach #powerlifting #bodybuilding #apparel #tattoos #gym - @riseabovefitness on Instagram

🙏 MERCI 😇 • Une immense gratitude envers tout ceux qui nous font confiance depuis de longs mois, des années ✨ • 🔥Cela fait plusieurs mois que vous remplissez tous les créneaux mis à votre disposition 💛 • Nous sommes sans cesse dans la recherche d’améliorations pour satisfaire la maximum de personnes 🌞 • MERCI de nous faire confiance et de venir chaque jours avec le sourire et la bonne humeur ♥️ - @crossfitsouthwestanglet on Instagram

And she lifted happily ever after. - @truefitmedia on Instagram

Leg day.... - #advancedsportsperformance #legday #legdayworkout #strengthtraining #strengthtrainingforwomen #workoutmotivation #fitnessmotivation #bootyworkout #bootygainz #bootygains🍑 #liftheavy - @advancedsportsperformance on Instagram

- legs

CHEST & TRICEP WORKOUT💪🚀⁣⁣ 📲 Swipe Save and Share⁣⁣ ⁣⁣ Struggling to add size🤔... try these⁣⁣ Here’s the workout:⁣⁣ 3 sets. Aim for 8-10 reps on each⁣⁣ ✖️Overhead Tricep extension.⁣⁣ ✖️Bench press (one set 4-6 reps)⁣⁣ ✖️Tricep extensions.⁣⁣ ✖️Dumbbell press. (Isolate triceps)⁣⁣ ✖️Dips (more reps if you can!)⁣⁣ ⁣⁣ If you need a change to your push workout, including some of these exercises could be all you need. Give this one a shot & let me know how it goes🔥⁣⁣ ⁣⁣ Partially wearing myprotein! Use code GYMTRAV for 37% off all clothing & supplements🤩 (link in bio)⁣ Also ignore the sweat patches at the end 😂😅⁣ ⁣⁣ #backtogym #gymhelp #exercisetips #thegym #workoutadvice #workouttips #instafit #myvitrend #workoutoftheday #pushday #gymlegworkout #chestday #upperbodyworkout #upperbody #tricepsworkout #benchpress #tricep #gymworkout #gymshark #gymworkouts #gymworkoutvideos #gymsession #weightstraining #shoulderworkout #chestworkout - @gymtrav on Instagram

lit bit of light work for da buns 🥳 Going til failure is key here as well as mind to muscle connection to the specific muscle group you are trying to train- this will give you far more results than just pulling as much weight as possible. Tearing your muscle fibers is PAINFUL and that burn is necessary if you want your legs and glutes to grow; in my experience there’s no way around it. My growth always stalls when i start to hop off the machines before that deep burn sets in, and Das no good 😬 So be the bad b*tch that you are, work hard, suffer a little, and your peaches will be joosier in the end and all the pain will be worth it; AND you’ll actually have something to show for it! 🍑 - @marandalunaa on Instagram

Repost from @thebarbellphysio • FIVE ROW VARIATIONS FOR A STRONGER BACK with @allisonmckail⁠⠀ ⁠⠀ For a stronger back, you have to incorporate rows. Here are five-row exercises that are underutilized. ⁠⠀ ⁠⠀ 1️⃣ DUAL KB GORILLA ROWS⁠⠀ ⁠⠀ 2️⃣ ALTERNATING KB GORILLA ROWS⁠⠀ ⁠⠀ 3️⃣ SEAL ROWS⁠⠀ ⁠⠀ 4️⃣ LANDMINE ROWS⁠⠀ ⁠⠀ 5️⃣ 3 POINT ROWS⁠⠀ ⁠⠀ #lats #fitness #bodybuilding #muscle #back #fitspo #fitspiration #fitlife #fitnessjourney #workout #bigback #fitfam #getswole #fitnesstips #getbigordietrying #backday #rhomboids #gymlife #girlswholift #protein #wheyprotein #fit #crossfit #biceps - @yyc_fit on Instagram

🚨 CLIENT SPOTLIGHT 🚨 • Lauren down 2️⃣0️⃣ pounds in 3 months. Whenever my clients sign up my goal is build them up in every aspect possible. Mentally, physically and spiritually. It’s been amazing watching @heyyleaux grow. Proud of you ❤️💪🏽 • @abapersonaltrainingstudio - @abapersonaltrainingstudio on Instagram

GGX is back, baby 🤩 come take a class and get back into the groove of things - schedules are out now! PLUS - our new handheld electrostatic sprayers are in! Check out some action shots of Mr. Clean and Alberto keeping our classrooms and clubs sanitized with 360-degree electrostatic precision. Science! #sciencerules #gymsaresafe #exerciseismedicine #goldsgymdutchesscounty #goldsgym - @goldsgymdutchesscounty on Instagram

training stability and motor control starts w training anti- movements (anti rotation as the example here).. developing the core’s stability helps also stabilize the hips and spine to increase the ability to transfer energy from the lower body to upper body & vice versa to reduce risk of injury during common movements like running, jumping, throwing, etc.. without a strong core, the athlete will have lost force which means less explosive, less powerful, less efficiency within their movements.. - here are some of my favorite anti rotational movements that’ll have your core🔥 - @x_thunguyen on Instagram

120 kg saída lenta mais velocidade e Dale repetições momentos tranquilos de treinos 😀💪🏋🏾‍♂️ #lpobrasi #crossfitbrasil #lpo #weightlifting #atleta #atletas #verasqueumfilhoteunaofogealuta #hangsnatch #snatch #foco #gym #focado #nopainnogain #agressivo # - @mateus.olympic on Instagram

🍑The cable machine is the one machine in the gym that provides endless opportunity for training every muscle group in your body! You’ll often see the cable machine being used to train chest, triceps and abs… but what about glutes? 🍑Watch and make sure you don’t miss out these amazing exercises that can be done for your glutes using just a cable machine. 🍑Which one is your favorite? 🍑Workout scheme: Each exercise for 3 - 4 rounds. Increase the weight if necessary. . . #glutes #glutesworkout #inabudhabi #abudhabifitnesstrainers #abudhabiinstagram #abudhabicity #abudhabifitness #abudhabitrainer #training #personaltraining #pt #trainerabudhabi #uae #uaefitness #uaefitnessmovement #uaetrainer #abudhabilife #lifestyle #gym #workout #training #trainingtime #glutestime - @lakra.fit on Instagram

📣 WE WANT TO KEEP YOU SAFE , HERE ARE THE NEW MEASURES WE ARE TAKING 📣 🔴 Disinfecting  before, during and after each and every session ❗️ 🔵 Professional deep cleaning of all surfaces and equipment daily ❗️ 🔵 Thousands of antibacterial wipes available for members ❗️ 🔴 Increased number of hand sanitising stations ❗️ 🔵 Non contact coaching cues ❗️ 🔴 Non-contact class check in ❗️ 🔵 Reduced class sizes ❗️ 🔴 Increased class schedules ❗️ 🔵 Daily in studio workouts❗️ 📣 WE HAVE SOME NEW RULES TO KEEP YOU SAFE, WE ASK YOU PLEASE RESPECT AND ADHERE TO THEM📣✅ 🔴 No towel, no Train ❗️ 🔵 If you are feeling unwell, please DO NOT TRAIN ❗️ 🔴 If you fall ill or become infected with Covid 19, notify us as soon as possible ❗️ 🔵 Class bookings are essential and a minimum of 12 hour cancellation policy will be in place❗️ 🔴 Please note that if your F45 coach believes that you look unwell, they have the right to refuse your entry into any session ❗️ We have been working very hard behind the scenes to ensure everyone has the opportunity to enjoy the F45 Dee Why world class workouts, in a clean and safe environment❗️ We will be adhering to all government guidelines and will of course be updating our F45 Community as news comes to hand and restrictions ease❗️✅ #F45DEEWHY  #STAYCONNECTED #NOTAGYMBUTACOMMUNITY - @f45_training_deewhy on Instagram

More Golf Fun! @p_dizzle133 getting prepped for her fall season with @uwfwgolf. We are focusing on getting her body to move well and quicker. The @physicalindustries strap in the first picture is one of my favorite pieces of equipment for working on priming golfers to get rotating. Second picture, we are working on getting the opposite side stronger because as you strengthen the side that brakes the movement, we can accelerate faster in the golf swing. Think about how fast you would drive your car if you had bad brakes. You wouldn’t accelerate very fast if you knew you couldn’t stop! Remember athletes, the more you put into your work in the off season, the more you’ll get out of it during season! Ask me how I can improve your golf game with @mytpi screening and training process! #tpigolf #tpifitness #pensacolagolf #pensacolacountryclub #universityofwestflorida #pensacolafitness - @pillaroflightperformance on Instagram

Back attack on this #FlexFriday 💪🏾 #teamdripfit #thankyoujesus #teamsw - @hulkledesma on Instagram

Squats are back in action finally! 230 3x3 1st vid 220 x6 205x10 2nd vid Tempo work Heel elevated front squats Bulgarian split squats Step ups to finish#the the aftermath of squats 🤣 Hello Monday - @86.steve on Instagram

💪🏻 Girls don’t neglect your upper body! 💪🏻 upper body strength is just as important as your lower body because training it controls the ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion! ALSO... if your looking to have a smaller waist, training upper body give the illusion of a smaller waist 😍 - - Book in for a session & learn all the new ways you train your upper bod 🔥💪🏻 - @bonnieraeperformance on Instagram

🤍Happy Monday! Here’s a few #rachelapproved✔️🍎 #mondaymotivation Tips to keep you on track this week! . . . ✨Always begin your day with a positive mindset  ✨Establish a healthy morning routine that keeps you clear, organized, and motivated. Give yourself enough time In the morning to do this before you get on with the rest of your day!  ✨Decide which type of exercise you will do each day. Maybe it’s a 30 min walk or a run, yoga, weight training, a class, or maybe you decide to rest that day! Whatever it might be, just DECIDE and stick to the plan as if it’s a Drs. Appointment that you can’t miss!! 🤗  ✨ Feed your body with nourishing foods that make you feel GOOD. Not emotionally good, but actual, real, good ole’ whole food goodness 🙌🏻☺️ If this seems difficult, Start by swapping out 1 unhealthy meal each day for a serving of lean protein, green veggies, and a complex carbohydrate source! (Like sweet potato, quinoa, squash, brown rice,etc...) JUST 1 MEAL! (Seems easy enough right?!)  🤍 And‼️Today is the LAST DAY to take advantage of my summer Nutrition Coaching and Personal Training Specials! So don’t hesitate to DM or E-mail Me for more info‼️  📸: Loved this photoshoot with @dcsports9 😊🙏🏻 🤍Outfit: @teamdcsports_apparel use Discount Code Rachel15 ✨ 💪🏻: @south.shore.iron_npv (come check us out!) 🔥: @livbody @hummus_mediterranean_    #goals #fitness #fit #fitnessmotivation #girlswholift #flex #fitnessmodel #picoftheday #photoshoot #nutrition #train #personaltrainer #muscle #gym #fitchick #instafit #fitlife #workout #fitfam #strengthtraining #gains #fitspo #health #workhard #instahealth #healthylifestyle #trainhard #inspiration  - @rachel_approved on Instagram

Deadlift with an emphasis on ＤＥＡＤ😵 • Legs/Glutes are beat after this one, but I’m not complaining!! • 1a. Deadlift (4 x 8 reps) 1b. Reverse Lunge to Squat Combo (4 x 8 each leg) 1c. Bicycle Variation (4 x 10 each leg) • 2a. Thrusters (4 x 8 reps) 2b. Forward Lunge (4 x 8 each leg) 2b. Weighted Clams (4 x 10 each leg) • • • #thursdaymotivation #reverselunges #livingroomworkout #lowerbodyworkout #legday #squats #quadsworkout #glutes #gluteworkout #homeworkout #homeworkouts #stayhome #stayhealthy #stayactive #keepmoving #quarantine #quarantinelife #quarantineworkouts #quarantineworkout #vegan #veganstrong #veganfitness #plantpowered #plantpower #plantprotein #healthylifestyle #activelifestyle #activelife #chicagofitness - @sweatysorrentino on Instagram

JUST MOVE 🔥 Go hit a workout even though you don’t have one planned out. Every workout doesn’t have to be perfectly planned and dead serious. Do what you feel like doing! There’s nothing that will boost your mood like MOVING! 1️⃣ HACK LUNGES 15 per leg then straight into squats for as many reps you can. X5 2️⃣ AROUND THE WORLD slow and controlled 15 reps x3 3️⃣ CURL TO PRESS 10 curls + 10 press per arm x4 4️⃣ SQUAT HOLD 12 reps or more if you can x3 5️⃣ SINGLE ARM PRESS 12 per side x3. No rest between sets, keep pushing by switching arms. GIVE IT A GO! 🙌💛 - @linnlowes on Instagram

. Einer der schwersten Kämpfe ist zwischen dem was du fühlst und dem was du weißt 🥇 - #friday #happyfriday #weekend #wochenende #hochdiehändewochenende - @_jessicabaumgarten on Instagram

TOTAL BODY. PREGNANCY SAFE. CALORIE SCORCHER. LOW-IMPACT. GOOD FOR ANYONE—PREGNANT OR NOT! . I made some modifications to one of my favorite strength training workouts to make it safe for baby & I. Using 10 lb and 15 lb weights for all moves. All moves were 45 seconds repeated for 3 rounds. . IM DOING THIS 31 WEEKS PREGGO. GO GET YOUR SWEAT ON YALL! 💯 . #pregnancy #healthypregnancy #pregnancyjourney #fitmama #fitpreggo #fitness #fitnessmotivation #exercise #exercisemotivation #getmoving #homeworkouts #prenatalfitness #31weekspregnant #thirdtrimester #strength #strengthtraining #pregnancysafe #pregnancystrengthtraining #goaldigger #healthiswealth #physicalhealth #mentalhealth #physicalstrength #badassmama #healthymomhealthybaby #fitpregnancyjourney #fitpregnancy #thirdtrimesterworkout #doitforyou #sellmehealthy - @sellmehealthy on Instagram

sᴛʀᴏɴɢ ᴘᴇᴏᴘʟᴇ ᴍᴀᴋᴇ ᴏᴛʜᴇʀ ᴘᴇᴏᴘʟᴇ sᴛʀᴏɴɢ 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Guten Morgen #instafit Gemeinde☀️ 💪🏼☕💪🏼☀️ ▪️ Heute bleibt kein Raum für tiefgründige Monologe... Heute ist der Tag der Gratulation 🥳👋🏼 ▪️ Als erstes: Die Liebe @anne_theke_ hatte offenbar gestern Geburtstag 🎂 🎉 🎊 💐 🎈 🥂 Alles Gute, Liebe und vor allem Gesundheit wünsch ich dir meine Liebe. Auf, dass du auch im nächsten Jahr so steil gehst und dein Ding machst👏🏼💪🏼👏🏼 #powerfrau ▪️ Die zweiten #congrats gehen an @annkathrinft 🥳👏🏼🥳 Sie hat die lange Lernphase, die sie so einige traumhafte Sommertage gekostet hat, endlich überstanden👏🏼🥳🎈🎉🥂 ich bin mir sicher, dass du ein zufriedenstellende Ergebnis erwarten darfst💪🏼💪🏼👏🏼 ▪️ Und allen anderen Gratuliere ich zu einem Vizefreitag, der sicher super wird... Wenn ihr euch nur dafür ebtscheidet💪🏼😜 ▪️ Habt einen schönen Tag☀️👋🏼💪🏼☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitnessphotography #fitness #fitfamgermany #fitnessmotivation  #bodybuilding #fitnessselfie #motivation #stolzaufmich #fitspo #workout #gym #igfit #healthylifestyle #krafttraining #photooftheday #physique #shredded #gymlife #fitlife #muskelaufbau #fitnesslife #lifestyle #instagramverbindet - @eileen_fitstyle on Instagram

“The most beautiful thing you can wear is confidence.” - #RunRowBikeSkiLift #SPXF #Est2010 - @spxfitness on Instagram

Thirst Trap Throwback Thursday. Deadline to REGISTER to vote is this Monday!!!! 10/5/20 - @judyabines on Instagram

As I’ve had a bit well needed rest this week, here some of my athletes, they have been working really hard and the two girls have that week before Deload feeling, we’ve made some really good technical and movement improvements now time for a rest week, - @nigelbluff on Instagram

Normally Mondays are my favorite day because a) Mondays are awesome and b) I squat+ bench on Mondays⁣ ⁣ Turns out Sundays are just as rad! Feeling the energy from the @texasrps meet yesterday and was excited to get under the bar. Such a good vibe at @liberationbarbellclub today. It was #fuerteaf in there with my strong af friends 😍⁣ ⁣ Squat - 5x3 @ 130kg/286lbs⁣ Bench - 4x4 @ 67.5kg/148lbs⁣ ⁣ #atxfitness #atx #austinfitness #squat #powerlifting #bench #deadlift #sbd #veteranowned #austingyms #gwpl #womenwholift #uspapower #lbcatx #coach #personaltraining⁣ #austinfitnesscommunity #gym #fitness #womxnowned #queerowned #lifting #austingym #austin #fitness #workout #liberationbarbellclub #bamabricksquadtraining #fearherfightathletics⁣ - @lauriebjj on Instagram

example how I structure a lower body training session learned from @stephane.cazeault ⁣ we start with primary exercises (a series) these are movements that engage the most muscles and are the most taxing on the body. (ex. back squat, front squat, deadlift, hip thrust)⁣ ⁣ next we move on to assistance exercises (b series) these will either be a split squat or lunge variation paired with a knee flexion exercise or a squat/hip hinge movement depending on the primary exercise on that day⁣ ⁣ lastly, we have remedial exercises (c series) these will be a knee extension paired with a hip extension exercise or a calf exercise paired with a core movement⁣ ⁣ example in the video above⁣ a series (primary):⁣ back squat 4x6⁣ ⁣ b series (assistance):⁣ b1 rfess 3x8 (split squat)⁣ b2 ham curl 3x12 (knee flexion)⁣ ⁣ c series (remedial):⁣ c1 tke 3x15 (knee ext.)⁣ c2 hip thrust 3x15 (hip ext.) - @agirifit on Instagram

Hydration first 💧 #stayhealthy and follow @aminostore_volla 💪🏼 _ _ _ _ _ _ _ _ _ #firstposts #firstphoto #healthylife #trainingmotivation #instafitnesss #femalebodybuilding #fitnessmotivation #motivazione #gymlife💪 #gymroutine #integrazione #proteine #fitblogger #fitnessitalia #fitnessaddicts #naplesitaly #naplesgirl #fitgoals #gymgoals #stayfocus #jj #tflers #healthychoices #siguemeytesigo #fitspo #fitstyle #italianfitness #followtrickers - @anna.orso17 on Instagram

YAAASSSSSS!!! Shouldered the 215 lb. #AtlasStone for the first time!! Thats a huge accomplishment for me. Followed that up with some high-rep #CircusDumbbell presses with 62 lbs. Then finished off by playing with my other newest birthday gift, the @Ironmind brand #Hub. Managed to only get to 30 lbs. performing what is basically a one-handed, all-fingertip/no-palm #deadlift. My right hand wanted to give up again, but I wouldnt let it this time. More than pleased with todays #strongman #training. #fitness #exercise #workout #gym #muscle #power #strong #strength #strengthtraining #weightlifting #weighttraining #AtlasStones #health #bamf #Instagram #InstaFit #fitforlife #FlawlessFitness #grip #GripTraining #GripStrength #veteran #VeteranFitness #tough - @leavetheguntakethecannoli72 on Instagram

5 Killer moves to work your full body ⚡️⁣ ⁣ Save, try and share with someone looking for a new challenge ❤️. ⁣ 1. Squat clean to squats 8-12 reps ⁣ 2. Bear dumbbell pass to pushups 6- 12 reps ⁣ 3. Uneven weight hollow position with flutter kicks 10-30 reps ⁣ 4. Single leg deadlift with alternating bent over rows 6-10 each side ⁣ 5. Lunge with pulses and rotational press 6-10 each side.⁣ 3-6 rounds. ⁣ ⁣ Happy Friday!! ⁣ ⁣ ———————————⁣ ⁣ 5 movimientos asesinos para trabajar todo tu cuerpo ⚡️⁣ ⁣ Guárdalos, trátalos⁣ y comparte con alguien que busque un nuevo desafío ❤️.⁣ 1. Sentadillas Clean a sentadillas 8-12 repeticiones⁣ 2. Oso con pase de mancuernas y flexiones 6 a 12 repeticiones⁣ 3. Posición hueca de peso desigual con patadas de aleteo 10 a 30 repeticiones⁣ 4. Peso muerto con una sola pierna alternando entre filas 6 y 10 a cada lado⁣ 5. Estocada con pulsos y prensa rotacional 6-10 a cada lado.⁣ 3-6 rondas.⁣ ⁣ ¡¡Feliz Viernes !!⁣ ⁣ - @ivfitness on Instagram

Do you feel naked when you forget your knee sleeves? I DO. So many cues going through my head😨 but so much fun but so much frustration. @joannaita7 @max_aita @juggernauttraining #supertotal #cleanandjerk #squats #juggernauttraining - @tinytiff97 on Instagram

Starting the week off strong with some shoulder work 💪🏼 let’s get some boulder shoulders!! What’re you training today?? Don’t forget to like and save for later!! - ⬇️⬇️⬇️ 1️⃣ 3 sets / 12 Around the worlds into front raise 2️⃣ 3 sets / 15 bent arm lateral raises 3️⃣ 4 sets / 15 (each side) single arm Arnold presses 4️⃣ 3 sets / *superset* 12 (each side) front raise lateral raise combo into banded or cable diamond raises . cc: @alexricee - @gymlist on Instagram

Let’s talk squats & let’s talk right angles! Squatting is considered one of the oldest most natural primal movements. It’s necessary for us in our day to day routines. I’ve seen countless people squat, with countless different forms. Now I’m not saying my form is perfect or the best. “Personal training” is exactly what it is. PERSONALIZED. We all have different range of motions, physical limitations etc. No one size fits all!! Form is always subject to change. Now let’s talk angles. The Triangle 🔺, specifically the right triangle, is the strongest structure known to man. Bio-mechanically, a 90 degree angle gives our bodies maximal Efficiency to output in a loaded position. Back to squats. We all hear 90 degrees, but most of y’all roast people on the internet saying they didn’t go deep enough or hit parallel. So check yourself real quick, you can’t have a right angle being parallel with the floor unless your tibia is vertically aligned. That is physically impossible unless doing a sissy, or wall squat. Check the angles through the slides and lmk what you think! #WBFFPRO #KeepItGuru #Fitness #Squat #exercise - @guru.f1t on Instagram

A1FIT Backyard Chest & Bicep Workout🏋🏽‍♀️ 💪🏾- Resistance band Bar bench press (10reps) 💪🏾- Bicep curls wit Dumbbells (10reps) 💪🏾- Resistance Band push ups (10reps) 💪🏾- Dumbbell bench press (10reps) “Elevate legs for lower ab activation same time” 💪🏾- Barbell bicep curl (10reps) 💪🏾- Resistance band chest press (10reps) That’s 1 set A1FIT SQUAD, give me 4 sets! Let me know how it goes🥰💪🏾 (Swipe) - @_a1fit on Instagram

6/6, 2nd place and qualified for AO Finals in December and Nationals - LFG @lilrickyt_2 !✊🏽🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snatch: 80kg / 176lb Clean & Jerk: 105kg / 231lb Total: 185kg / 407lb — 7kg Comp total PR 😊 (BW: 63.7kg / 140lb) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cannot wait to get back to work after a couple days off - 10 weeks out from Finals. Good things to come. 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cant thank @rejuviaco enough for helping me sleep and recover like never before 😌 and @liquidIV for keeping me hydrated and energized because I suck at drinking water. 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥 @bdb_buckets #InvictusWeightlifting #CBD #LiquidIV - @nairobatron on Instagram

NASTY NANCY + MAX HANDSTAND HOLD 5 rounds: 500-m run 15 overhead squats 15 bar-facing burpees W 125 lb. M 185 lb. ➕ Max freestanding handstand hold Time cap: 20 minutes Nancy: 30’ Handstand: Interpretei errado a prova e não lembro qual foi minha tentativa de máximo. Calculei todas as tentativas . Eu fiz na sequência sem descanso 😳😅 Gostei da prova, gostei de ver a variabilidade que cada atleta elite tem que ter no arsenal dos seus movimentos. O que só ressalta a importância dos processos no ensino do movimentos ginásticos aplicados ao CrossFit. 🙏🏻 #crossfit #games #crossfitgames #crossfitcommunity - @rafa_klp on Instagram

“I’m in week 36 of my pregnancy and at this point it’s all about continuing to be active (thankfully because I can and my body allows me to). It doesn’t necessarily have to be at a gym, but for me it is. It’s where I get into my own world. Except in this case where I got an amazing partner who gives me that extra weight to push further 😁🥰 Just a few more weeks to go 🙏🏼!!! Oh, and this awesome shoulder carrier is from @minimeis ! I freaking love it 😍” ————- Reposted via @cami4senjo You are inspiring!💪💥 - @minimeis on Instagram

1️⃣*Graphic video* SPEED SQUATS: 7x3x45% 235lbs Set 6. Three weeks and six days out from the IFBB Chicago Pro. Definitely loosing steam here. You can see in this video, my chest comes down, my center collapses, my belt is relatively useless and I completely loose my bladder. What do you do? I texted my friend @nicfit8987 and sent her this video. She sent me cues and I went back to work. 2️⃣SPEED SQUATS: Set 7. We truly are stronger together. So that felt pretty great and you could see how happy my legs are in video. 3️⃣#veins #conjugatemethod #anneville #annevilletraining #ifbb #elitefts #teamelitefts #troponinnutrition #ironboundbarbellclub #gwpl #yolkbar #wideboxsquats #unappologetic #womenempoweringwomen 💪🏼🔥💕 - @ifbbproannesheehan on Instagram

120KGS seems to be the ONLY number @mateusmeirelles_pt likes 🤢😭 I told Coachy I don’t need to be the strongest bisshhhhh in the room. Just be sexi 😜😂 I want to be strong but womanly too! So far I’ve had NO injures, he constantly checks my form. In big lifts I forget. I’m usually on a broomstick or don’t lift anything heavier than 45kgs because of work. But these last 2 weeks have been so much fun. Thank you @mateusmeirelles_pt for being so professional. & helping build my strength back up, but also listening to my goals. & keeping me safe. Love that your Training me 💪🏻 - @nkb_auntytashy on Instagram

Uma ótima sexta-feira a todos!! Mais uma semana finalizada com sucesso 🔥🏋🏼‍♂️🏋🏼‍♀️ - - - #crossfit#motivacao#saude#crossfitgarra#esteio#qualidadedevida#vemsergarra#sextou - @crossfitgarra_ on Instagram

This will be the last post about me for a bit hopefully so buckle up. . 🙋🏻‍♂️I realized I’m strong as 🦆 and I’m letting myself be proud as hell about that. . 🤷🏻‍♂️However, I 100% would have never gotten here on my own. . 🤷🏻‍♂️I never tried to swing the 106 (beast) until last week. I don’t even know why. . 🤷🏻‍♂️When I realized I could swing it with 2 hands, I tried single arm swinging it and i did it. . 🤷🏻‍♂️When I realized I could single arm swing it, @dr.ryanchow convinced me to just clean it and hold the rack for as long as I could and I did that too. . 🤷🏻‍♂️I never tried to press over 70 until @dr.ryanchow and @theirish_yank said just do it when I was hanging out in their apartment. I did it... I pressed 88lbs. . 🤷🏻‍♂️I would have never purchased heavier kettlebells if @coach_darius hadn’t called me out on it. I did it and now I have 32 and 36kg in my living room. . 🤷🏻‍♂️I never tried to deadlift over 315lbs because of previous back injuries until I was coached on how to really deadlift by @themartygallagher. . 🤷🏻‍♂️I would have never broken so many PR’s if I wasn’t pushed by people like @dr.andychen, @hunter_crine, and @dr.joelipsky . 🤷🏻‍♂️During our team deadlift party they pushed me to hit a 435lbs sumo for 1. I did it. . 🤷🏻‍♂️I never tried to do a pull up with 100lbs for 3 until I made a bet with @ericrakofsky1 and learned some tips to getting to it from @abunai_fit and @dr.ryanchow . 🤷🏻‍♂️Eric doesn’t know I won because we never tested the bet but I did it. . 🤗I just wanted to post this because I have had such a great experience with working with amazing coaches and having awesome teammates who continuously push me because they knew I could be better and do better. . ❤️This is exactly why I love what we do at @reload.pt. . 🙅🏻‍♂️We don’t inspire our clients by showing them our superpowers. . 💁🏻‍♂️We inspire our clients by showing them theirs. . 🙋🏻‍♂️If you don’t think you can do something. Let us show you that you can. - @dr.gary.dylan on Instagram

Some big lifts from our online coach @veronica_amber_peace and strength coach @perthstrengthcoach today!! . . . 🎯 1 on 1 Coaching/Programming 💻 Online Coaching - 💡Join now ☝🏽 - Link in bio/DM - 📍 Claremont, WA . . @livfit.performance @perthstrengthcoach #LivStrong #LivNow #LivFit #livfitperformance #perthfitfam #evidence #exceeding #honesty #accountability #walkyourtalk #performance #professional #coaching #perthpt #perthstrengthcoach #perthpowerlifting #perthfitness #revofitness #onlinecoaching #hiit #strength #homegym #squats #glutes #claremont . - @livfit.performance on Instagram

PUTTIN MA 🥞GLUTES TO WERK TODAY ‼️ - @moralesniicole on Instagram

Here’s a killer HIIT workout to get your body moving & your heart rate up 🥵 • Complete all exercises for 30 seconds/30 seconds rest 1 minute rest in between rounds Repeat 4 times • I used to do HIIT quite often & I definitely need to up my game with it more often because this destroyed me 💀 - @_kyfitness_ on Instagram

Getting stronger everyday💪🏼👊🏼. . One plus to competing being on hold is I’ve stopped obsessing over the scale. I’ve been able to focus on strength training without having to worry about if I’m too heavy or not. I didn’t see it it at the time, but looking back I’ve realized that most of the year was spent eating just to maintain a certain weight so that I could compete (women’s divisions are hit or miss with the heavier weight classes, so I liked to keep my weight lower so I’d have more opportunities to compete). I wasn’t necessarily eating to fuel my body to get better and stronger like I should be. I’m thankful for this new perspective and I’m looking forward to carrying it with me 🙌🏼 Anyone else learn anything helpful about yourself/your habits during quarantine? 🤔. . P.S. for real though it would be really great if more heavy ladies would sign up for things 🤣..k thanks 🙏🏼😁 - @samanthaehall on Instagram

Road to “Josie cleaning blue plates” underway. 😂 . Dip PC + PP (2+1) at 80% . Split Jerks at 80% . Clean Pulls at 85% - @whatsernamex33 on Instagram

GIRLS THAT TRAIN ANYONE ELSE. - - They are the most coachable, they have the most fun, they work the hardest, and they see the fastest results due to ^^^ - - Put all of that aside and they are easily one of my favorite groups to work with. - - It’s more than just lifting weights. Seeing these young athletes gain strength, mobility, confidence, and self esteem are intangibles that many people don’t understand happens in a quality training environment. #LTAD #athleticdevelopment #hockeystrength #hockeytraining #strength #conditioning #strength&conditioning #lasvegas #sportsperformance #lasvegasstorm - @nextlevelhockey_lv on Instagram

The Sh!t Show 💩 A shorter, lighter, and combined version of the @crossfitgames events 2 Rounds 12 Chest to Bar Pull Ups 12 Thrusters (115/75) 15/12 Cal Bike 2 Rounds 12 Strict Handstand Push Ups 12 Deadlifts (275/185) 15/12 Cal Row 2 Rounds 15 Overhead Squats (135/95) 10 Bar Facing Burpees 400m Run - @jamiejoyce2 on Instagram

Check out last nights BODYBUILDING chest and triceps birthday workout with my love @jess_iliff DUMBBELL BENCH PRESS x12, x10, x8, x6, x6, x6, x6 (90 seconds rest) BAND BARBELL BENCH PRESS 55%x8, 60%x6, 65%x5, 60%x6, 55%x8 (90 seconds rest) 4 ROUNDS Barbell Skull Crushers x10 Dumbbell Close Grip Bench x10 (30 seconds rest) 4 ROUNDS Band Seated Flys x10 Band Standing Flys x10 (30 seconds rest) HITW BODYBUILDING PROGRAM 5 Sessions Per Week Communication w/ Coach Auto Strength Tracking
Personal Goal Setting Technique Videos Ready to start making faster progress and achieving bigger goals?.. Click the link in my bio, choose your program and let’s get to work! Exclusively on the Hunger in the Wild mobile app. #Hungerinthewild #Bodybuilding #DallasGym @hungerinthewild @jess_iliff - @kyledosterschill on Instagram

•Be Unstoppable• How many times have you let fear stand in your way? I know I’m guilty 🙋🏽‍♀️ HOWEVER, you can’t be scared & be great—— they don’t coincide if you really think about it. The only thing between what you want and where you are now is YOU. How bad do you want that job? To finish school? To heal that relationship? To be “successful”? Not everyone is going to be the best. But you’re not everyone! SOMEBODY has to lead, innovate, inspire, make a way out of no way. Why can’t that person be you? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Learning that the more we question our own ability, the more distance we create from where we are and where we COULD be. Guys. Screw that. Be fearless. Be great. Be unstoppable! •Complex 1• BB thruster Wide grip pull up (assisted 4 me) Physio ball passes •Complex 2• Single arm DB row KB swing Dynamic push up •Complex 3• Hang cleans x 8 Push press x 8 Sprint x 20 seconds - @kristifitnick on Instagram

Woof Woof @dogpound trained by @thrivewithjulia - @janelleginestra on Instagram

Late start into my work out today🏋️‍♀️🏋️‍♀️ but that’s okay started off with a walk this morning then off for an essential shop. Water blasted the entire house, weeded the gardens, Jim mowed the lawns because he has a specific way of doing it and won’t let me do it🤣🤣 then straight in to the kitchen for meal prepping. Jims Dinners and lunch sorted, kids lunches and snacks and dinners sorted and my lunch and snacks all sorted. I forgot to put a vid up of what I cooked I was in the moment because I smashed out what needed to be done💪💪. Kids meals consisted of- zucchini slice ( have to make them there own because it doesn’t last a day if I do 1🤦🏾‍♀️) - lean beef pasta meals - Banana Choc loaf Jim- Honey/soy chicken stir fry - zucchini slice( he has his own because he’s just like the kids as well)😂😂 - lean beef Shepard’s pie 🙋🏾‍♀️- zucchini muffins - mushroom, vegetable fried rice( with coconut amino teriyaki) - lean beef burgers is my Dinz ( I make on the night fresh) - oats, peanut butter, protein, banana, mixed berry, almond milk smoothie. ( I make in the morning fresh) So a very productive day for me had to get my baby girl to hold pads for me and boyyy did she push me🥵🥵even felt like giving up from being fatigued but had to keep the mental game strong had to show no pain but really was dieing😂😂 normally it’s the other way around 😂😂 but oh well gotta take what i dish out 🤣🤣. Then to finish off with a little upper body finish. Didn’t camera the Muaytai as my son was being an addict on fortnite🤦🏾‍♀️🤦🏾‍♀️ and i couldn’t be bothered stop starting the camera😂😂 so baby girl got the second half of the workout. Have a great rest of the week peeps🤘🏾🤘🏾 🏋️‍♀️🏋️‍♀️#stayhome#staysafe#wegotthis💪 - @nelletukaokao on Instagram

⚡️Core Circuit ⚡️ • 3-5 rounds of 30 sec on 15 sec off for each #movement • 1️⃣ Low Side Plank To High Side Plank Pivots 2️⃣ Reverse Plank Alt Knees To Chest 3️⃣ Push Up + Opposite Arm/Leg Reach 4️⃣ SL Glute Bridge W/Leg Ext/Abduction • Rest 45 sec after each full #circuit • • For the full video, more #core circuits, Live classes every week and access to our 100+ video library, email sweat60fitness@gmail.com for your free 7 day trial to our Sweat 60 membership site. • • ‼️Sweat 60 Coaching Systems‼️ ‭💻 1v1 accountability coaching 💥 28 Day Bodyweight Challenge ⭐️ { Link in Bio 👆🏻} 🏋🏽Daily #Fitness 🥑Daily Nutrition ✅ Daily #Acco‭untabi‬lity 💪🏽Daily Result‭s‬ - @sweat60la on Instagram

95kg clean and jerk #PB 🔔😭🤩😤 @ 58kg BW Life is way too short to not celebrate your wins and successes! Split jerks....long long journey but this year seem to be the year where things are finally clicking. Don’t worry, only took me SIX years to know how to split jerk lol 🙈🤣 Can’t wait to feel the same way with the snatch.... I’m working on it. In the meantime, enjoy my clean and jerks. 5kg away from the triple digits! But the goal remains the same: keep lifting heavier. 20kg to go...... 😤😤😤 #nevergiveup #semangat #weightlifting #angkatbesi #cleanandjerk 🥤 @noccosg⠀ 🍫 @barebells.sg⠀ 🏋️ @mobilus.sg⠀ 📝 @teamfusionathletics⠀ 🥙 @nutrifymeals - @nazhariaschifra on Instagram

A1FIT Bands Workout🏋🏽‍♀️ 💪🏾- Bench Press 🤍- Grey band helps activate your rear delts while benching. 💪🏾- Reverse hypers 🤍- Grey band helps activate abductors as u kick back. 💪🏾- Single arm back row 🤍- Grey band helps give more resistance for your back row. 💪🏾- Sumo Squats 🤍- Grey band activates glutes more by pointing toes out. 💪🏾- Bicycles (ABS) 🤍- Grey band adds more resistance for abs to strengthen faster. - @_a1fit on Instagram

⚡️MOVE MORE, MOVE BETTER⚡️ - Here are 3 dynamic movements to help with increasing flexibility and mobility 💪 - 1️⃣Rotating Lateral Line Stretch 2️⃣Duck Unders 3️⃣L-Sit to Tabletop - Give yourself 10 minutes to repeat and explore these exercises 💃🏻 - Workout: @francheskafit - #onnit #getonnit #allyou #movement #stretching #mobility⠀ -⠀ Music: Nunca Paran by Mula - @onnit on Instagram

👉🏼HCPL Athlete @lalo.lifting.pizza with a solid training session! Keep killing it fam!💪🏼🔥 • • 2nd Squat Day this Week. Tons of warm-up sets cause we need all Cylinders firing 🔥 High Bar 3x3 @455 (All sets shown) Had to do a top set of 3 @480 afterwards but no go 🙃 Then Pause Sumo Deadlifts 3x6 @500 .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #gains #rawpowerlifting #powerliftinglife #bench #fit #powerlifting #powerlifters #gym #power #deadlift #benchpress #lifting #squats #fitfam #strength #training #powerlifter #powerliftingtraining #workout #powerbuilding #strong #powerlift #menspowerlifting #deadlifts #muscle #uspa #usapl #HonorableCommunity #strongertogether - @hc.powerlifting on Instagram

Primer día de training post cuarentena de @daniaros19 Extracto del entrenamiento outdoor 👨🏻‍⚕️💪 Bienvenida!!! 🥳👨🏻‍⚕️👏 #kinesiologo #kineadomicilio #kinesiologia #entrenamiento #training #fitness #personaltrainer #covid19chile #covid_19 #coronaviruschile #lascondes #santiagodechile - @kineptderosas on Instagram

Move Strong with Kailee Foyle @kfoylefitness Building power, strength, and movement capabilities with this work set utilizing kettlebells and bodyweight. Workout Move 1)Heavy KB Swings 3-4 sets x 5-10 reps Move 2)KB Clean & Press 3-5 sets x 6-10 reps Move 3)Loaded Beast into Mountain Climber 3-5 sets x 10/10 reps Move 4)Shin Box into Hip Extension 3-5 sets x 5/5 reps Remember to focus on moving strong and in control 💪🏻 🎥 @juannit_247 Song: They Know(Dey Know) by Shawty Lo #onnit #kettlebellworkout #kettlebelltraining #kettlebell #homeworkout #fitnessmotivation #fitnesslifestyle #fitnessroutine #workoutroutine #workout #fullbodyworkouts #coach #austintexas #austinfitness #kettlebellflow #kettlebellathlete - @onnitgymatx on Instagram

2020 vs. 2017. 225lbs/102kg. I finally did it! ☺️ I think what was interesting and unexpected about this was that I didn’t feel hyped at all. No confidence bout it. Woke up with a kink in my neck. No pre-workout, no music, no belt, no sleeves. Like...huh? I’ve always forced myself to try to go heavier & do more. I wish I could say that becoming stronger is a linear growth process but somewhere in between the lows and highs is where the growth really happens and when moments like this happens it almost seems to be out of no where. So...I wanted to remind you all to trust in the work that you’re doing rn. 💪🏻❤️ - @maleahquan on Instagram

Friends who lift together, stick together! #fitgirls #crossfit #fitfun #girlswholift #nike #chucks #converse #getafterit #dowdymca #roguefitness - @howell333 on Instagram

Yesterday’s leg workout 🔥🦋 - @lebeautyy_within_ on Instagram

@__eunifoodie in action 👏🏼👏🏼👏🏼 - @f45_training_forestville on Instagram

Upper body - Always have worked hard on my shoulders, rear delts and back. If you want results, put more work in than just going through the motions. A few ways you can recruit and grow target muscles more: 🔑 lower the weight until you know that you 100% can feel it in the target area. Then you can start to up the weight again now that your form maybe a little bit better. 🔑Don’t ego-lift. I can guarantee that the exercise isn’t fully paying off if you do this either. We aren’t trying to powerlift a lat pulldown alright. 🔑hold the exercise ‘at the bottom’ of the movement little until you can feel a squeeze in the muscle you’re targeting The reason I say don’t ego lift, is because most of the time it recruits muscles we actually don’t need and doesn’t engage muscles that are meant to be working... which sort of counteracts the reason you’re performing that movement. 🙃 •••••••••••••••••• 𝙑𝙚𝙣𝙪𝙨 𝙋𝙧𝙤𝙟𝙚𝙘𝙩 𝙢𝙚𝙢𝙗𝙚𝙧𝙨𝙝𝙞𝙥 𝙋𝙧𝙚𝙢𝙞𝙪𝙢 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜: 📩 𝙃𝙚𝙖𝙡𝙩𝙝 & 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙇𝙞𝙣𝙠𝙨 𝙞𝙣 𝙗𝙞𝙤 •••••••••••••••••• #daily #fitness #love #food #diet #diethacks #balance #fitfood #femalefitness #coach #instagood #gymtips #motivation #success #dontgiveup #ambition #diethacks #muscle #squat #glutes #workout #quads #deadlift #personaltrainer #teamironclad - @madeline_snacks on Instagram

155kg Bench PB featuring a lower back cramp, then 170kg in the sling 🔫 @competitive.edge - @tobybarnettpl on Instagram

Le squat sur bosu est très efficace pour travailler le déséquilibre entre la jambe gauche et la jambe droite ✅💪🏼 #rehab #reatlhétisation #sport #montpellier - @yourpersonaltrainers on Instagram

If you’re going to quit anything, quit making excuses and quit waiting for the right time. The time is NOW! Ready, set, GO! 💥 - @anytime_fitness_la on Instagram

MOOD when you’re at @thewarhousegym 👏👏 📸: @kristen_kelso_ #whg #warhousegym - @thewarhousegym on Instagram

Well, I did NOT see this coming. 🥳🏋🏻‍♂️💙😭😭✨💕A 91kg/200lb clean was on the dreams list and we did it! Big girl weights! ✌🏼✌🏼✌🏼 I’m honestly just pretty overwhelmed and so so so grateful I get to do this for FUN! 8kg PR on any type of clean. 15kg PR on push jerk (7kg over best split jerk). Thank you @mgattone64 @dave.ester 💙💙 Repost from @dave.ester • @simplynoelle had an absolutely monster day! 91kg Clean block below Knee and a 88kg Power Jerk! Both are life time best for Clean and Jerk of any kind! @forzaweightlifting #forzaweightliftingclub #cleanandjerk #clean #jerk #usaw - @simplynoelle on Instagram

Ontem foi dia de janela e têm sábados que eu exagero... nas horas e quantidades! Desculpem os perfeitos, mas eu fraquejo bastante! . E no dia seguinte eu compenso e volto ao foco. Dormi bastante e tomei café com MCT hoje - pra induzir minha cetose. À vontade de seguir comendo vem, por causa do abuso. Então vesti minha roupa e vim estimular meus neurotransmissores! . Um ponto bom na dieta cíclica, é a otimização da gordura como fonte de energia, porque não basta que a gordura seja quebrada. É necessária a utilização dos substratos como fonte energética - a chamada beta-oxidação, caso contrário a “gordura” quebrada se manterá na corrente sanguínea, o que pode acarretar prejuízos ao organismo. . A L Carnitina ajuda! Seguir a dieta cíclica não é difícil, na verdade você pode mantê-la pelo período que desejar. Você vai intercalar fases LCHF com a janela High Carb. Cá entre nós, não é uma tortura comer carnes, ovos e queijos por uns dias e de repente, alternar para seus carboidratos preferidos! Você terá direito às suas guloseimas, mas existirão momentos certos para isto! . Todos prontos? Dia 05/10começa nosso projeto de 6 meses - Vida Nova e Corpo Novo! 🙌🏻 . Clique no link do perfil e participe de nossas super Lives de lançamento - dias 03, 04 e 05/10 às 19h! . Hoje tem Live sobre Cetogênica às 19h! - @drafernandasilvapaleo on Instagram

✨ Something BIG is coming & we’re about to change the game. So excited to reveal our latest project. 🙆‍♀️Happy Sunday, babes! Let’s own this week 💃⚡️ 💖 𝟔𝟎 𝐬𝐞𝐜 𝐜𝐥𝐮𝐛! Comment + Like to be in with a chance to 𝐖𝐈𝐍 items/samples/gift vouchers! 💫 Make sure you have post notifications on 📬 - @flexxfit on Instagram

Squats and Anterior Pelvic Tilt Anterior pelvic tilt occurs when your pelvis is rotated forwards, causing your lumbar spine to move into extension (curve). There is nothing wrong with tilting your pelvis forwards and backwards and moving your lumbar spine into flexion and extension (we do this all the time, when we dance for example). But doing this excessively under spinal loading can increase your risk of injury, and so should be avoided if your goal is to stay pain and injury-free (and if your goal is to lift most optimally - which it should be). ❌Alot of people misinterpret the cue of ‘hips back’ during the squat by rotating the pelvis forwards (anterior pelvic tilting), resulting to an exaggerated lumbar curve (hyperextension). Or if you’re trying to look like you have a Beyoncé bum while squatting. This position can compromise proper intra-abdominal pressure (which is vital to protect the lower back), as well as compromising total body stability and tension. Being a suboptimal position for developing and transferring force. ✅We should aim to maintain a neutral spine - 3 natural (non exaggerated) curves, a neutral pelvis, with slight tension kept in the Glutes at the top of the Squat (I say slight because excessive Glute squeezing is pointless). Proper intra-abdominal pressure can be created and maintained, as well as full body stability and tension. Being the most optimal position for developing and transferring force. The cue ‘hips back’ should instead by initiated by flexion at the hips - torso leans forwards maintaining that neutral spinal positioning. 🌟Main takeaway point: do not initiate the ‘hips back’ cue by rotating the pelvis forwards. Initiate with hip flexion. Let your Glutes do the work, not your spinal Erectors (lower back muscles). #squats #glutes #barbellsquats #strongglutes #fitness #bodybuilding #strength #strengthtraining #glutegains #legworkout #lowerbody #compoundlifts #squat #techniquematters #trainsmart #painfreetraining - @amandasykesfit on Instagram

Coming in FIERCE for the weekend!! Let’s GET SWEATY!! @lululemon #thesweatlife #ambassador #absbygabs#trainhard#work#lift#box#miami#lululemon#sobe#personaltraining#letsgetsweaty - @trainwithgabs22 on Instagram

Have a great weekend Fitbullers! Don’t forget to exercise today! 🏋🏻🏋🏻‍♂️🏋🏻‍♀️ . . . #onyxfitclub #fitness #strenghtandconditioning #crossfit #HIIT #workout #cardio #training #suteraonyx #stayfit #getfit #remainfit #alsutsquad #onyxparkmade #632crew #onlythefit #stateoffit #fitlikeabull #trainlikeabull #trusttheprocess #havefun #olahraga #fitbullers #fitbuller #senam #yoga #onyxyoga - @onyxfitclub on Instagram

Racks in the middle . • Tb with my favorite set of resistance workouts . Gyms opening back up ! Athletes try these out 🙏🏾 - @deongriffinjr on Instagram

Teaching intent today. Still some technical stuff we need to work out for this movement but this is a game day staple for us. - @yorkstrength17 on Instagram

AND WE’RE BACK! We can’t wait to sweat it out with you 💪 #f45training #f45torontodowntown #functionaltraining - @f45_training_torontodowntown on Instagram

Chance would have it ! Confined in France, looking for equipment for my training, products that have become rare. I fall on YOUNIX with which I fell in love and I ordered immediately! Impeccable customer service such as the quality of the equipment, light delivery and emails that make you smile while waiting for package. Thank you to YOUNIX and its customer care. Océane Lorenzo, Palau Del Vidre, France . . . #younixperformance #gymbuildingsecrets #gymbuilding #younix #performancetraining #training #fitness #fitnessbusiness #functionaltraining #sport #sportperformance #instafit #Instatraining #instasports #mentorship #instagram #gymowner #gym #performance #gymequipment #crossfit #gymdesign #instaphoto #coaching #style #equipment #workout #worldwide #photooftheday #photo - @younixperformance on Instagram

Crossfit® 🏋🏻‍♀️🤸🏻‍♀️💞 - @lisasilvaa_ on Instagram

Happy Monday peeps 🧚🏼. . For some people legs day is HELL, for me it’s HEAVEN!!. . What’s your favourite workout? . Swipe right to see my workout + LIKE + SAVE 😍 - @boundless.body on Instagram

Reposted from @nicole_livori SUNDAY NIGHT REMINDER - you are strong enough to handle whatever is currently challenging you 💫 ⠀⠀ As someone that has always thrived off being in routine and planning ahead, this year has taught me the importance of letting go of the things that cannot be controlled and trusting that it is through our biggest challenges that we grow, adapt and emerge even stronger than before.⠀ ⠀ This year has also made me realise that my reasons for training will always be for me and my mental health above anything else and nothing can take away my passion and love for this industry.⠀ ⠀ Take a deep breath, stay connected with the people you love and most importantly, don’t forget to do what you need to look after yourself! - #regrann #Showup - @rapid_supps_australia on Instagram

Best lifting day I’ve had all week with 92.5% singles S- 280 lb x 1 B- 155 lb x 1 D- 295 lb x 1 Thankful for this gym and its patrons ❤️ @jonathantsg @downing_powerlifting @steven_kearney_ @joesullivanpowerlifter - @weightswithwat on Instagram

Well that sure was something! I managed to hit a little more than we were planning and while i would have liked to make more lifts, im really happy with hitting these numbers after 5-6 months of not touching these numbers. Im super stoked to pull off a 3rd place finish amongst some tough competition and it was really just a blast to see some familiar lifters and getting to push ourselves again. The online format is really different and made timing weird, but i learned a ton and im just excited to be competing again. Endless thank yous to @eastcoastgoldwl and @usa_weightlifting for all the help and support for this one, you guys are the best - @meredithalwine on Instagram

FRIDAY MAYHEM 🔥 w/ @malloryedens ✨⁣ ⁣ DPNY TRAINER: @rjathayde ⁣ #dogpound #smashcity #letsgooo - @dogpound on Instagram

Training front squat / pause 2s en bas A/ 3x3 (140/145/140) vidéo 145 B/ 3x1 (150/155/150) vidéo 155 C/ 1x10 (AFAP sans pause ) 110 D/ Pistols lester 3x5 (kb 24) Hâte de retourner coacher dans les salles 🙏🏼 @reebokeurope @burpeesbiarritz @lasalledesport.paris - @gspantoine on Instagram

Chest and shoulders yesterday 💪🏽💦 . . Mention EDEN at @supplementworld to get 15% off . #bodybuilding #gymmotivation #gymlife #wpd #npc #npcoklahoma #musclesandtattoos #girlswholift #workoutmotivation #weights #supplementworldokc #hardmagnum #teamsw #dripfit #bosslady #motivation #inspirational #athlete #fitnessmotivation #instagram #fitness #teamdripfit #dripfit365 #bertschbeast #teambertsch - @alphagymbabe on Instagram

Quick workout!🔥💪 Estoy de vuelta ala realidad. I’m back to the reality. #coach7 - @hector.plaza33 on Instagram

This week I’ve zoomed in on ankle mobility (this is definitely a limiting factor in a lot of my own training) Poor ankle mobility CAN be the cause of: inward collapsing knee, reduced knee flexion, a forward lean in your squat, rolling inwards of the feet, please note I have said can as if may not be down to this. 1️⃣ Toe raises to heel drops - this is a great exercise for allowing you to put all of your bodyweight into it. (2x10) 2️⃣ Myofascial release - I used to include this a lot but slipped away from my routine so I’ve started back up with a foam roller. This can be done with a massage stick or the end of a barbell (not recommended for beginners) BUT tight calves can restrict our ankle mobility majorly. (60 seconds per side x 2) 3️⃣ Clockwise & anti clockwise foot rotations - great for beginners. It’s dynamic and it familiarises your ankle with basic rotation movements (30 seconds per direction on each foot x2) 4️⃣ Knee over toe squat - a bit more of an intermediate/advanced one as it requires somewhat good mobility to reach this depth!! Swaying from side to side try to push your knees over your toes and really feel that stretch in your achilles (30 seconds x3) 5️⃣ 1/2 kneeling wall Dorsiflexion - this is a great way of testing a beginners ankle mobility. (In the clip I’m leaning forward slightly too much so try to have your hips in line with your shoulders) But you’re actively pushing your knee over your toes in attempt to touch the wall with your knee, the better you get the further away you will be able to come from the wall! (3x10 per side) 6️⃣ Bit more of a dynamic ankle mobility exercise but reverse bear crawls are great for ankle Dorsiflexion. Again to be able to do this exercise you will need decent ankle mobility to begin with (3 x 30 seconds per round) Obviously I’m not a mobility expert but these are all great ways of improving your ankle mobility and there’s something for every level of fitness!!! These all work for me and if you think ankle mobility may be an issue for you, do your own research or seek help from another trained professional as well. Every individual may respond differently🤷🏼‍♀️ - @bootyby_el on Instagram

✨Mobility Flow // Sunday✨ . This #flow is great for opening up the #hips, glutes, T-spine and ankles. You will also work through hip and core #stability while Improving your joint health. The goal should be to create longevity and to feel mobile before your workouts, cool downs and recovery days. Take some time for yourself today and have fun with these movements. . Flow through: 2-3 rounds 1 min each Rest as needed . To apply for our 1v1 coaching program, exclusive sweat #workout videos, and access to our 100+ video library, email sweat60fitness@gmail.com . . . ‼️Sweat 60 Coaching Systems‼️ ‭💻 1v1 accountability coaching 💥 28 Day Bodyweight Challenge ⭐️ { Link in Bio 👆🏻} 🏋🏽Daily #Fitness 🥑Daily Nutrition ✅ Daily #Acco‭untabi‬lity 💪🏽Daily Result‭s‬ - @sweat60la on Instagram

Friday Night - Cyclone Strength @ 6PM If you missed either Tuesday or Thursday Strength class then Friday night is your chance to catch up on one you missed or if you just want to get an extra session in focusing on your technique 👌🏼 📲 Remember to book in online #fridayvibes #flexfriday #strength #strengthtraining #cyclonetrainingcentre - @cyclonetrainingcentre on Instagram

Deadlifts for 195x3 😭🥳. You can hear @imtxl telling me to “tighten up” in the back. Sometimes, I forget to flex & hold every working muscle group. 🤷🏻‍♀️😬 Anyway, swipe to see our little DIY makeshift pulley using our current gym equipment to create an effective accessory (back) workout. It actually works! ☺️ #christina_lifts #ryourogue #roguefitness #homegym #notoriouslift #deadlifts #backday #legday - @christinabuii on Instagram

Its not about being perfect. Its about effort and when you implement effort into your life.. every single day, thats where transformation happens. Thats how change occurs. Keep going team! remember why you started. ✌ - @emmahullpt on Instagram

Low bar squats - 320x6 Speed deadlifts - 295x6 Very low volume workout today, just one set each of squats and deadlifts. 320 for 6 is a rep PR and I was about an 8RPE so I feel very good about that. For my deadlift accessory I just focused on pulling explosively while maintaining good tension. The weight was fairly light but I felt better getting my breath at the top rather than at the bottom. #squat #squats #deadlift #deadlifts #powerlifting - @mtstone88 on Instagram

Started the new decade with a bang, 100kg PB on Squats! My focus has never been to hit PBs, it’s always been on perfecting the technique. Two years ago, I hit 85kg on Squat during a powerlifting meet and since, I haven’t gone past it. But I hit 100kg without any planning last week and another pb 102.5kg today, it just happened. Stop looking at the numbers, work towards your technique and you will get there. I had the great opportunity to work with some of the best strength coaches, constantly improving & broadening my skillset. Always thanks to my best strength coach @theanimalkid1 and training buddy @anthonymrizk. Thanks you guys so much for bringing positive energy to our training sessions. Surround yourself with an environment that’s going to bring you up, and watch yourself grow. Next station, 110kg town. 💪 . . . #squats #newyears2020 #100kgsquat #strenghttraining #biglifts #bestrong #techniquetuesday #squatday #squatgoals #techniqueiseverything #positivemindset #squatdayisthebestday #positivevibes #girlswhosquat - @fit.kells on Instagram

Põe uma barra pesada nas costas e agacha, rs. Dúvido você conseguir pensar em alguma outra coisa a não ser vencer aquele peso. 💪 Brincadeira a parte, utilize os exercícios físicos seja qual for para se desestressar. E para não ter outro problema, tenha sempre um Profissional de Educação Física para te orientar 😉 Compartilhe para quem está precisando se desestressar hahaha #agachamento #squat #nostress #mundobt #bodytech - @daianaleonor_ on Instagram

Some days I’m sumo tiff and I try to use the band to help me up and it doesn’t want to help me. Rough life. #benchpress #garagegym #fleoshorts - @tinytiff97 on Instagram

WEIGHTLIFTING COMPLEX .. Every 90 seconds x 8 Power clean + Hang Squat Clean + Push Jerk + Split Jerk (Same weight across sets) .. @annalee_woods and I did this at 125lbs so we could work on form and keep every set looking like 🍰 . . . . #crossfitwoods #barbellworkout #weightlifting #lifting #barbell #lift #weights #crossfitworkout #wod #strength  #shred #homeworkout #burn #workout #dailyworkout #motivation #tips #move #fitness #fit #fitnessmotivation #crossfitter #fitchick #crossfitgirl #girlswholift #fitfam - @_brialee on Instagram

whats ur fave hat in among us :3 mine is either the egg or bear ears 3 - p0zzies: 4x7 @ rpe 7 b3nch: 4x7 @ 74% + acthethorieth - sumo is finally starting to click again 3 I missed u bb Im sry for making things so hard for us (ಥ﹏ಥ) bench is .. bench . LOL:-D body looking GUD AS HELL ‼️ If ur reading this do ur accessories :[ but ya thats all I got for today, happy weekend 💗 - fueled by: @krispykreme & @reignbodyfuel 🍩 - ⚔️ @theprojectstrength 👑 @waleed_projectstrength @kyle_projectstrength @vdiaz_projectstrength - #strengthsistaz #projectboiz #gwpl #girlswhopowerlift #girlswholift #powerliftingwomen #usapl #sbd #krispykreme #IAWPT #FBJ #ilysmk10 - @swolenareff on Instagram

miss how hard i worked to maintain my body. 👎🏼i have moved in may all the way down to tennessee and still haven’t been able to get back on a workout schedule. i made every single excuse in the book & still am. 👉🏼moving again in 20 days. i hate the feeling of not being settled and worried about everything & anything. once i get settled in i can’t wait to finally just feel like things are normal again. 👍🏻i hope to get back where i was after 2 years of consistency but this time it will be 3x harder, and i will train stronger than i ever have. 😭 🤞🏻this post is for #accountability & so my lifts & progress won’t get lost in the files... 💪🏼 - @bossyttv on Instagram

“Contrologia desenvolve um corpo uniforme, corrige posturas erradas, restaura a vitalidade física, vigora a mente, e eleva o espírito.” Joseph Pilates⁣ .⁣ .⁣ .⁣ .⁣ #pilatescadillac #pilates #aguasdelindoia #pilateslovers #pilatesavançado #saúde #cuidedesi #contrologia #pilatesbrasil - @fisio_veronicavieira on Instagram

Today at Barbell Club we worked up to some heavy doubles on the squat. It’s been quite sometime since I’ve had 400+ lbs on my back. Thank you to the @crossfitbradenton family for the motivation for this final set. Here’s the squat volume I did:⁣ ⁣ 295lbs x10⁣ 315lbs x8⁣ 335lbs x6⁣ 355lbs x4⁣ 375lbs x2⁣ 400lbs x2⁣ 410lbs x2 (shown in video)⁣ ⁣⁣⁣⁣ It feels awesome to be moving some weight again! Especially being comfortable while doing it. I’ve been loving these @tenthousand.cc shorts. They are made with breathable material and they stretch extremely well. Comfortable and durable. I wish I discovered these shorts sooner. 👌🏼⁣ ⁣ Height: 5’-11” ⁣ Weight: 210LBS⁣ Short: Foundation⁣ Size: Large⁣ Inseam: 7”⁣ Liner: Yes⁣ ⁣ Check them out at @tenthousand.cc and use code: DOMPIERRE15 to save 15%. These are my favorite along with the interval shorts! #crossfit #squat #power #strength #glutes #powerlifting #progress #workout #wodoftheday #wod #dowork #gym - @nickdompierre on Instagram

Swipe nach links um eine gehörige Portion Kraft und Frauenpower zu sehen! ⁣ ⁣ 📸 @samanthalouisebrown_⁣ ⁣ #myprotein #teammyprotein #crosstraining #frauenpower #girlpower #starkefrauen #fitgirl #motivation #fuelyourambition⁣ ⁣ - @myproteinde on Instagram

The Barbell Back Squat: - ✅THE SETUP: ➡️Center your back on the bar. ➡️Place bar ontop of rear-delts if performing low bar, and if performing high bar place on upper traps. ➡️Grip the bar evenly on each side (just outside shoulder-width apart). ➡️Squeeze elbows together and pull the bar apart with your hands (i like this cue for keeping those shoulder blades BACK, DOWN and STRONG). ➡️Keep wrists straight throughout. - ✅THE EXECUTION: 🔑Take a deep breathe (around 70% of maximum lung capacity) and brace your core before each rep. You want to breathe into your STOMACH, not your chest!!!!! 🌟Break at hips and knees - think about sitting back into a chair. 🌟Lower under CONTROL, don’t flop down letting gravity do the work for you. 🌟Lower to the depth that is appropriate for you and your anatomy. (For me this is around parallel, some can get away with going much deeper without posterior pelvic tilting - find what works best for you). 🌟Keep bar path in line with mid-foot. 🌟Drive through feet. 🌟Push knees OUT. 🌟Keep chest UP. (This is where thinking about squeezing those elbows together plays a big role!!!) 🌟Extend knees and hips at the same time. (We don’t want those hips flying up first turning the squat into a good morning). 🌟Release breathe once past sticking point or at the top of the squat. 🌟At the top, keep knees unlocked and maintain tension in your Glutes - no thrusting forwards or anterior pelvic tilting (sticking your bum out). We want a nice neutral spine and pelvis. - 👉🏼SIDE NOTE: I haven’t mentioned any specifics to do with foot-width, foot flare, depth, torso angle... because this is something that will vary from person to person due to anatomical and structural differences. Experiment and find the most comfortable set up for you. - @snapfitnessmidland on Instagram

“Champions are an example of what happens when you decide to leave the plane of average thinking, where you dare to dream and you dare to go after that dream, and you make these thoughts and ideas become more than something than just a dream. They actually become a vision.” - Kai Greene - @lgnd.lifestyle on Instagram

BWF... Booty Workout Friday. I’m making it a thing. • I played with the DBs a lot this week so today was pretty much all barbell 😍 • You are allowed to have your body. You are safe in your body. Your mind and body are STRONG. You are enough. • 1️⃣ 12 min EMOM: 1 Snatch (building) 2️⃣ Tempo Pause Back Squat 3 x 3 *5 count down, 5 count pause, 5 count up (Keeping it light, working on positioning and technique) 3️⃣ Sumo Deadlift 4 x 6 *rest as needed between sets 4️⃣ Pause Hip Thrust 4 x 10 (rep 1= 1 sec pause, rep 2= 2 sec pause, rep 3= 3 sec pause... rep 10= 10 sec pause) *rest as needed between sets 5️⃣ 3 Rounds 20 DB Walking Lunges (L+R=2) 20 Knee-banded Barbell Glute Bridges Immediately into... 3 Rounds 10 (each) Skater Squats 10 (each) Foot-elevated Single Leg DB Hip Thrust Immediately into... 30 (each) Copenhagen Adductions 💦😅 • Join my online gym @exercisinglove for daily workouts! Membership options include strength (5x/week OR 3x/week lifting), sweat (6x/week CrossFit style conditioning), home workouts (DB only strength and conditioning), AND accessory work and affirmations! 💕 - @erinmonson on Instagram

Taking my workout to the beach today 💦 @helefitnesshi @xsnation #helefitnesshi #dumbbells #xsenergyoutdoorworkout - @sweatandsea on Instagram

We work harder on Mondays! @irinauseche #barbellworkout #fitfam #exercise #groupfitness - @crunch.mason on Instagram

Sometimes I’m a little slow on the uptick🤪but I get it eventually. I love the simple work but I wanted to work the brain and the bod a little bit today so after crawls and carries I did about 20 min of this armor builder variation @bayside_mace_and_kettlebell did the other day. He’s a crazy pants (🤪 👖) so I knew it would be hard ... but like... it was wicked hard 🥵 . . . Double 16kg felt VERY heavy so like an idiot I did the last 3 rounds with 18kgs and everything fell apart at the end. Finished up with about 7-8 min of mace practice with my 20lb. . . Clean/snatch right/left/right/left- 1 military press - 3 Squats. Rest and repeat. . . Give this little ditty a go and go check out Tyler, he did it way better 💪. . . @kettlebellgains_apparel @msc_strength @fataofficial . #armorbuilder #armorbuildingcomplex #kettlebellworkout #kettlebellswings #kettlebelllifting #mscstrength #mscstronger #kettlebellclean #southshorema #kettlebellpress #kettlebellsnatch #mace360 #steelmace #steelmacetraining #sfg #steelmaceflow #strengthandconditioning #strengthtraining #spaz #fromautumntoashes #fataofficial - @tinavmorin on Instagram

Stand Up for something of Fall for anything.💪🏽 - - Zero Givens reminds you to refocus or stay focused on those goals you have wrote down and have kept putting them for later. Keep 👉🏽Going #persevere #staystrong #earned #zerogivens #nohustlenomuscle - @zerogivens on Instagram

It’s National Health and Fitness Day! Now is the perfect time to enroll in one of our Adult Fitness classes! Relieve stress with our virtual yoga classes, get active with CrossFit, or challenge yourself with a water exercise class. Pre-registration is required at Anaheim.net/Play. Under the state’s reopening guidance, all participants must wear face coverings in indoor spaces and outdoors when distancing is not possible. Please bring and expect to wear a face covering for your safety and the safety of others. - @anaheimplays on Instagram

⏰‘quantified self’ - A fancy phrase for ‘self-tracking’ emerged in 2007. ⌚️Two years later, Fitbit was launched, allowing people to track metrics like daily step count, calories burned, and even sleep.  👀Fast forward to today, where anyone and everyone has something wrapped around their wrist counting. 👄These devices can be great tools, they can also cause problems and backfire. 1 of these problems has grow the last few years as fitness apps and devices have begun allowing cross-integration. The problem I’m referring to is Net Calories. 🤑MyFitnessPal, the popular calorie-tracking app, describes Net Calories as, ‘a daily budget of calories to spend’. 🥐So, let’s say your calorie deficit you are following is 1700cals, you eat 1700cals that day but you exercise and it tells you that you burned 700cals, you think - “Fck yeah - I have 700 more Cals to eat!”. 🤓A 2017 study looked at the energy expenditure on several Fitbit products, the Apple Watch and other tracking devices and found the devices overestimated energy expenditure. While the devices were pretty accurate for heart rate, they were all off for energy expenditure by 27.5% to 93%! 📉To give you an idea - A 30% error rate is the equivalent to an overestimation of ~180 calories and a 40% error rate could mean an overestimation of ~240 calories. 🏋🏼‍♀️Another thing worth remembering is as you lose weight and get leaner, the number of calories you expend through daily movement and exercise decrease. These devices don’t take these changes into account. So as you lose weight, you’re actually burning fewer calories than the device is reporting. 🌭Even if we ignore these inaccuracies, eating back the calories you “burn” through exercise defeats the purpose of increasing movement! 👩🏼‍💻It’s great we have access to these tools but it’s important to use them correctly. @whoop has MANY more benefits that help quantify our health and athletic abilities. 🙅🏼‍♀️And for gawd’s sake - do not do the “10min burn 1000 calorie!” Posts and fall for that bullshit. 😈Use exercise as something that can add to your deficit, improve your performance and make you feel like a badass. 🌱 @kaltwellness 📸 @odyssey_creatives - @k8tbeee on Instagram

4 weeks of tough Kettlebell work and Ive never felt stronger or more sturdy. @mariusvpt has been keeping me consistent and enthused in our training block. Very excited to see where I can take this training style. I will be making more of an effort to post here regarding what we have been doing. So stay posted! Or not. Hehe - @xaveoninsta on Instagram

Heavy Conventional Deadlifts - Swipe left to see videos 💪🏽⁣ ⁣ Trained chest and back today starting off with conventional deadlifts.⁣ ⁣ The structure of the workout for the first exercise (conventional deadlift) was to work up to a heavy lift then drop the weight significantly and perform 30 reps non stop.⁣ ⁣ Here’s a video working up to a single heavy 🔥⁣ ⁣ What did you train today?👇🏽👇🏽 - @kwamexkayla on Instagram

Skwot Sunday! Always a good day when I get to squat 😁. Bumped up to 205lbs for tempo 8’s and very happy with how things are moving. Bigger weights mean bigger strength, and bigger smiles. Now on to meal prep and cleaning house! You may have noticed the comp rack moved lol Played garage gym Tetris earlier this week and switched the placement of the comp rack and the belt squat. Garage floors have a slope (more significant in the back half), and the comp rack was sitting with a 15* difference from one side to the other. Not terribly safe to be squatting (or benching) on an uneven surface like that, especially when going for heavy top end weights, so a little switcheroo fixed it. Hopefully the last major equipment move for a while. . . . . . . . . #squats #squatqueen #skwot powerlifter #womenstrong #gwpl #womenwholift #powerbuilding #girlswholift #powerliftingwomen #strongwomen #garagegym #garagegympowerlifting #ggpl #homegym #garagebuiltathlete #uspapower #neverstoptheprogress #strongerthanbefore #neverstrongenough #questsquad #onaquest #questpbcups @questnutrition #ad - @lifts_n_flips on Instagram

Fbb: @jennyt811 #girlswholift #abs #girlswithabs #quads #sexyladies #strongandsexy #strongwomen #girlswithbiceps #girlswithveins #hugemuscles #girlswithmuscles #hugebiceps #shehulk #musclebarbie #musclebeauty #musclebooty #fitnessmodel #fitgirls #fitladies #hugequads #absofsteel #fbbfan #ifbb #rockhardmuscles #fbbpecks #girlswithviens#shrededgirls #delts - @strong_girls_page_fbb on Instagram

GLUTES & HAMMYS🍑⁣✨ ⁣ Happy Monday 💕Who’s back at gym? What are your goals this week?⁣ ⁣ Taking advantage of a longer improvement season to really bring in a better physique to my next show. With the uncertainty of when my next show will be I am just focusing on building my physique and reverse dieting so when it is time to start cutting for a show I am all set and ready to go to bring a new package. Instead of being bummed out about not having certainty with when my next show is I am looking at it with a positive outlook and taking advantage of the time. It’s time to get to work, LETS GET IT 🔥🔥🔥⁣ ⁣ 1️⃣ 4x15 Banded Reverse Hyper Extentions ⁣ 2️⃣ 4x15 Weighted GHD Extentions ⁣ 3️⃣ 4x12 each leg DB Slider lunges ⁣ 4️⃣ 4x15 1 & 1/4 leg press ⁣ 5️⃣ 4x12 DB reverse lunges⁣ 6️⃣ 5x8 Trap Bar Deadlifts ⁣ ⁣ ⁣ 💪🏽 @optimumnutrition Sparkling amino energy getting me through my workout 🍋 @lululemon : biker shorts & sports bra LINK IN BIO ⁣ - @maria_birova on Instagram

Sunday funday. Squat, bench, and opposite stance deadlifts which aggravated tf out of my bum hamstring. 🤷‍♀️ - @cat_named_zeus on Instagram

🥴🍑sculpting your #glutes ❌ you can do all the squats in the world, but without progressive overload + a variety of ROM, your glutes will not grow! 💭 DID YOU KNOW? ✅ your Gluteus Maximus is the biggest muscle in the body! ✅ it is a muscle that is constantly under tension when you’re standing, walking, running, climbing, ETC. ✅ training your glutes for growth requires strategic & challenging movements, beyond your everyday activities... A few of my FAVORITE movements for developing a strong, well-rounded rump: 🍰 Banded Bodyweight Eccentric Hip Thrusts 🍰 Glute Drive + Pulse 🍰 Banded Stiff Leg Deadlifts 🍰 Standing Plate Abduction (these are super challenging but WORTH IT) 🍰 Wide Sumo Stance Deadlift (single DB) 😏ready to GROW your natural assets? Let’s get it!! 📲 use the LINK IN BIO to apply for 1-on-1 Virtual Coaching (no gym required!) #bootybuilding #fitmoms #gluteworkout #glutedrive #hipthrust #musclebuilding #leanmuscle #fatlosscoach #nutritioncoaching #postpartumfitness #postpartumjourney #strengh #bootyworkout #bodybuildingwomen #homeworkout #cpt #cscs #barbellworkout - @naebaytrains on Instagram

how to prevent back pain during your lower body workouts👇🏼 . you should not (i repeat, SHOULD NOT) feel back pain during your lower body lifts. it’s important to fix this problem ASAP so you don’t seriously injure yourself or make it worse. here are some things that can help: . 👉🏼 PROPERLY STRETCH. before your lift, you should stretch your ankles, hamstrings, and hips. not only will this help with your range of motion but it will also loosen up your muscles before you start lifting. . 👉🏼 DON’T SKIP YOUR WARM UP SET. before you stack on the weights, do one set (~10 reps) of bodyweight movements (or just the bar). this will help you practice your form before you go into a heavy lift. . 👉🏼 FOCUS ON FORM. correct form is different for each workout, but mastering squats/deadlifts with proper form will TRANSFORM your glute workouts. do your research and PRACTICE with low weight before you go for the heavy stuff. . 👉🏼 LESSEN YOUR WEIGHT. if you feel like your form is compromised during heavy lifts, try lessening the weight. low weight + good form is SO MUCH BETTER than heavy weight + bad form. . 👉🏼 BE PRESENT. just going through the motions is not enough - you have to really think about mind muscle connection and performing lifts with purpose. . 👉🏼 STRENGTHEN YOUR ABS. your back will take over during lifts when your core isn’t engaged, so be sure to engage your core in every lift and workout abs (~2x/week) to ease the pressure off of your back. . 👉🏼 LISTEN TO YOUR BODY. if you do a squat and something doesn’t feel right, STOP. don’t try to push yourself past the pain....move on to the next lift and revisit squats another time. when you’re extra sore/tired it’s easy to let your form slip, so pay attention to what your body is trying to tell you. . hope this helps!! but we all know the REAL back pain comes from having to carry around a wagon all day 🍑 ya win some ya lose some ;) here is my full lower body workout👇🏼 ▫️barbell sumo deadlifts — 12x4 ▫️DB sumo squats — 10x4 ▫️banded barbell hip thrusts — 12x4 ▫️banded bodyweight hip thrusts — 15x4 ▫️DB RDLs — 10x4 ▫️bulgarian split squats — 10x4 ▫️single leg push downs — 15x3 ▫️cable kickbacks — 10x3 - @ashayefit on Instagram

GOOD LITTLE FINISHER!👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤙🏼Tag somebody you think needs to work on some conditioning! Share and save for later! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥This is what we did! 1️⃣ Renegade Rows 🔹4 SETS 🔹5/5 REPS 2️⃣ Rower 🔹4 SETS 🔹300 METERS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊🏼Let us know if you give this a go! If you guys like this kind of training, let us know! Use a weight that’ll be challenging (Fran had 35lb Dumbbells) and 90% effort on the rower! If you’re a client of ours, this may be in your next program... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👌🏼Happy #sundayfunday everyone! Comment down below some things you want to see next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymnasty #fitnesstraining #bodyweightexercise #dumbbells #power #fullbody #rower #gymnastics #coach #fitness #fitnesslife #fitnessfun #fitnessdaily #dailyfitness #fitnesstip #fitspo #fitgoals #fit #fitlife #fitpro #instafit #gymchallenge #getfit #exercise #challenge #exerciseoftheday #teamturningpoint #gymchallenge - @teamturningpoint on Instagram

@madison.goldberg_ Let the water move you 🌊🌊🌊 Tidal Tank is a great water training tool to help you train in all planes of motion and in all situations. The slightest deviation causes the water to slosh around forcing you adapt and rebalancing yourself. In life and in sports, we are challenged with unstable forces. 1️⃣ RDL + Row (Romanian Dead-lift) 2️⃣ Russian Twists 🏌🏻‍♀️ ⛳️ #core #coreworkout #corestrength #golf #golfswing #golflife #stability #power #symmetry #alignment #fitness #workout #tpi #pga #lpga #austinfit #tidaltank #IFWestlake #keeponkeepingon @tidaltanktraining @mytpi @golfdigest - @ironfitness.westlake on Instagram

Did some fitness in the park this afternoon, high bar box squats and heavy-ish carries (backpack filled with 86lbs of dumbbells) #astoriapark . . #fitness #workout #train #squat #backsquat #boxsquat #trainer #coach #personaltrainer #training #nyc #crossfit #strong #lift #barbell #corework #corestability #girlswholift #crossfitgirls #hwpo #fleoshorts #strongnewyork #nobull #roguefitness #equinox #focus - @youbitch13 on Instagram

•☄️• Anyone else get this excited about slammin things?! 🙋🏽‍♀️ All my clients can feel the accuracy of this one 😆 missing programming slam ball EMOMs with ya’ll in class and I’m sure you are too 🤪⁣ ⁣ But for real, I love slam ball exercises so much because they are an amazing way to train power, torque and force with a lower impact impact which is an extra plus! If you have one at home, you can incorportate slam ball power movements as a compliment to a strength move. Here are a few of MANY combos to try 👉🏽⁣ ☄️ Heavy Lateral Squats + Lateral Lunge Slams⁣ ☄️ Deadlifts + Classic Slams⁣ ☄️ Landmine Rotations + Rotational Slams⁣ ☄️ Squat to Overhead Press + Wall Balls⁣ ⁣ 📷: @dillonvibes - @alexpicc_ on Instagram

Are you training outside the sagittal plane? Or to put simply, does your strength program include exercises that require you to rotate, move laterally (to the side) or even balance on one leg? If not, I’d recommend you add some in! We don’t move or play sport (in most cases) in one plane so why train this way? The benefits are amazing and it makes for a more well rounded program. Some benefits include 👉 Improved rotational power and change of direction abilities 👉 Increased efficiency in the transfer of force throughout the kinetic chain (by sequential timing and coordination of the limbs and trunk throughout movement) 👉 Improved stability at the trunk and working limbs - @performancecoach.vizzarri on Instagram

Protect yourself. Protect others. Wear a mask. 😷 - #RunRowBikeSkiLift #SPXF #Est2010 - @spxfitness on Instagram

I am proud of the woman I am today, because I went through one hell of a time. #fitness #fitnessgirl #bodybuilding #gym #healthylifestyle #fit #flex #bodybuildingmotivation #abs #fitstronggirls #strong #beastmode #fitnesslife - @busesenabsofficial on Instagram

did i post another clean complex? yes. am i sorry about it? no. 😜🤘🏽 COMPLEX: -1 clean pull -1 power clean -1 full clean -3 front squat i’m currently in college but decided to come home for the long weekend. the weather has been super cool and breezy lately and im getting major fall vibes. and also cause starbucks came out with their pumpkin cold brew hehe 🍂👻 what’s your fav season???? 🍁☃️💐🌞 #girlswholift #barbellcomplex #powerclean #frontsquat #crossfitcomplex #crossfitgirls #barbellsandponytails #thebarbellcartel #fnxambassador #fnxfit #discoverunder5k #olympicweightlifting #2poodperformance #mattierogersbelt - @liftswithkay on Instagram

#Repost @marianedellima • • • • • • Box Trezera . #crossfit #crossfitter #crossfitfrance #crossfitlife #crossfitgirls #crossfitaddict #training #train #session #lift #lifting #work #hard #heavy #force #strong #fit #fitness #weightlifting #stronger #focus #perform #athlete #athletics #neverstop #stronggirls - @girls_training on Instagram

W4D5 Total Toned Upper. Absolutely loving these upper body workouts, backs still improving so the weights are slowly going back up 😊💪🏼   Superset 1 ‪15/12/10/8 Arnold Press‬ ‪15/12/10/8 Assisted Pull Up‬   Superset 2 12 x 3 Seated Eccentric Shoulder Press 12 x 3 Rope Straight Arm Pulldown   Triset 1 15 x 3 Y Raise 15 x 3 Seated DB Lateral Raise 15 x 3 Plate Curl to Overhead Press . . . . . . . . . . . . @laurensimpsonfitness @laurensimpson @chalin.green #bikiniXstrong #LSFBabes #LSFBikiniXstrongchallenge #familyworkouts #lsfbabe #puregym #fitnessmotivation #healthyliving #chicksthatlift #gains #goals #progression #fitness #health #discipline #lean #weightlifting #motivation #girlsthatlift #healthylivingandthegym #healthylifestyle #gym #exercise #fitgirl #wellness #abs #getfit #strong #fitnesslife #totaltonedupper💪🏼 - @emmacollins1304 on Instagram

KB variations to start today’s training session 🤘🏻 1. Self-pass split 2. Partner single arm switch 3. Partner dynamic split 4. Partner strength split 5. Partner pass (100lbs) - @sbgharib on Instagram

✨ @gorilla_health Thank you for keeping my 👐🏻 safe . . . @gorilla_health @lotushealthco @fittrendzaus @fitaidaus @heraflow @coach_scotty90 @legionstrengthandconditioning - @stevierei on Instagram

Big ass dudes in the back seem to be pretty impressed by this so I guess we all should be too ➖➖➖➖➖➖➖➖➖➖ #betterhumans #vitru #vitrucru #shaymitchell #kettlebellworkout - @johnnyfonz on Instagram

⁣ Do you think the deadlift is a PUSH or a PULL?⁣ ⁣ I was talking to a client who was having trouble with her deadlift, feeling like the movement just wasn’t clicking. ⁣ ⁣ So I asked this question: ⁣ ⁣ Is the deadlift a pull or a push... ⁣ ⁣ She said it was a pull. ⁣ ⁣ This is a fair answer because we often think of the deadlift as pulling the bar off the ground. ⁣ ⁣ It’s even often referred to as “pulling.” Think: PUSH/PULL meets.⁣ ⁣ Actually, the deadlift is both a pull and push...at the same time.⁣ ⁣ Here’s what helped it click with her deadlift:⁣ ⁣ ✅ Pre-pull: pulling up on the bar to pull all of the slack out of your arms creating tension between you and the bar. ⁣ ⁣ ✅ Maintaining that pre-pull tension as you continue to go through your setup and get into your starting position. ⁣ ⁣ ✅ Driving your legs to “push the ground away from you” in order to move the bar off the ground all while continuing to pull up on the bar. ⁣ ⁣ 💡 The pulling helps to create and maintain tension while the pushing helps to move the weight. ⁣ ⁣ Doing this effectively can help to:⁣ ✅ Better transfer force⁣ ✅ Improve your bar path⁣ ✅ Lift more weight⁣ ⁣ Need help with your deadlift? Come join the PRS: Secret Society of Barbell Mastery for video reviews and tips to help with your deadlift and all other lifts! Link in my bio ⬆️🙌🏻⁣ ⁣ ⁣ #sumodeadlift #usapl #usapowerlifting #startingstrength #deadlift #legpain #leginjury #strengthtraining #mobility #movebetter #barbells #barbelltraining #powerlifting #phyiso #clinicalathlete #clinicalathleteprovider #physicaltherapy #physicaltherapist #physiotherapist #rehab #science #injuryprevention #deadlift ⁣ ⁣ - @alyssahope_prs on Instagram

We finally got my new lifters and we had a no miss day on both my snatches and clean & jerks. It’s all about the little wins and I can’t wait until I get to go for some PR lifts soon🤪😤🤞🏼 - @jordynnbush on Instagram

She said it best, “Last Set, Best Set” . Worked up to 10 Reps in Box Squats today 💪🏽😝 . . . . . #havefun #squat #motherdaughter #gymnast #positivevibes #strongmind #workhard #stronggirls #mondaymotivation #powerlifting - @jb_figure on Instagram

Leg day!!! . . Exercises: 🔥feet-elevated hip thrust 🔥Nordic curls 🔥deficit RDLs 🔥overhead carry reverse lunge/skater lunge hybrid 🔥plate good mornings . . Am I the only one who imagines scenarios where I might have limited equipment and then come up with a workout based upon this? 🤪 So, today I thought, “what if I only had an Oly bar, 45lb plates, and a bench to work with?” The workout was awesome, and I only had to re-rack the weights once! . . Workout powered by @dymatize Cherry Watermelon PreWO! . . #erinstern #getfit #legday #workoutmotivation #bedifferent #loveyourself #muscleisbeautiful #progressisperfection #tlab - @2x_ms_olympia on Instagram

Here’s a quick leg session 😉 #legsworkout #hipthrust #jefferson #jeffersoncurls #hammies #kneeraises - @boundless.body on Instagram

I love the hands on aspect of my business but I’ve learned how to grow fond of the virtual adaptation as well. You only have a few lemons at home to workout with? Well, let’s go make lemonade! There really is #noexcuses! - @andreadoddato on Instagram

Have a cup of positivitea ☕️ ____________________________________________ #homegym #garagegym #crossfit #bodyimage #crossfitathlete #training #fitfam #fitness #fitnessmotivation #squats #lunges #glutes #olympicweightlifting #snatch #cleaneating #murph #personaltrainer #crossfitgirls #strongwomen #strongisthenewsexy #progressnotperfection #veganathlete #plantbased #plantbasedcrossfitter #pushup #t2b #workout #bodypositivity - @just_lauras on Instagram

LEG DAY🍑😈⁣ ⁣ Growing legs/glutes has always been one of my top fitness goals, as well as a lot of my clients! ⁣ ⁣ But how do you make sure you’re taking the right steps towards achieving this? ⁣ ⁣ EAT GIRL🍔 You have to be eating in a caloric surplus to grow your muscles! And the primary glute muscle (gluteus maximus) is the largest and most neglected muscle in our body! So stop being afraid of food, eat up😜⁣ ⁣ LIFT HEAVY🏋🏽 Training intensity must be high! And you have to focus on mind muscle connection to ensure we’re activating the right muscles for maximum peachiness🍑⁣ ⁣ Now who’s ready to destroy glutes👇🏽⁣ ⁣ 1. Lying leg curl 4x15-20⁣ 2. Hip thrust 4x15⁣ 3. Superset⁣ -Bulgarian split squat 3x15⁣ -Sumo dumbbell deadlift 3x15⁣ 4. Squat 4x12⁣ 5. Straight leg deadlift 3x10⁣ 6. Hip abductors 4x20⁣ ⁣ Are you interested in working with me? Apply to my 1-on-1 online or in-person coaching (San Diego local)! To apply, LINK IN BIO💪🏽 let’s start crushing your goals ⁣ ⁣ #sandiegopersonaltraining #conquerwithcat #takecontrolofyourbody #healthandwellnesscoach #militarywomenworkout #womeninthemilitary ⁣ #biggirlenergy #wonderwomanfitness #npcbikiniprep #roadtopro #nkathletics #thegymsd #wonderwomangains #biggirlenergy - @conquerwithcat on Instagram

MACROS MACROS MACROS... • My life has been turned upside down since I hired @deltafiveperformance as my coach. • I had been trying for YEARS to reshape my body, and nothing had worked. • I already ate healthy, clean, I meal prepped etc. but there was still something missing. • Cooper changed my life. That sounds super dramatic, but it’s true. I told him exactly aesthetically what I wanted my body to look like, and he took the reigns and ran with it. • My only job was COMPLIANCE. I want you all to think about what that means. Lifts, cardio, nutrition, sleep, water intake, FRC, PAILS & RAILS. • If I hadn’t complied...the changes wouldn’t have happened, or would have taken a lot longer to see. I don’t have time for that. • He calculated my macros and answered my 100 questions about why we were doing everything that we were. I thought I had an understanding of what macros were before, but I didn’t really. I have learned so much over the past 2 months with him. • My body shape has changed 10 fold, and that was only after one cut. I can’t wait to see the results after the next one!!! He designed my program to shape me exactly how I wanted. • Everything we do is steady and healthy. I’m always looking for a lasting life change. I never do cleanses, juices, or fad diets. I only want a new way of living that I can be happy with every single day of my life. • I found this with Cooper by recording my god damn food every single fucking day. It is the biggest pain in the ass. But I don’t regret a second of it. It got me the results I wanted, and it has forever changed the way I choose how to put together my meals everyday. • I’ve chosen these videos for you because they show the biggest progress in my body: -flatter abs -leaner, thinner arms -smaller waist line -hamstring definition!!!! -the highest tightest ass I’ve ever had🙌🏽 • I can’t recommend him enough as a trainer. He has made me that much smarter and better for my clients, and I am forever thankful for that. • Thank you Coop for changing my body and my life. I’m so excited to continue on this journey with you! - @beccafariafit on Instagram

As we head into the new week, make sure to book in your training! Our new group training sessions are capped at 10 and packed with a ton of energy and great programming to help meet your goals: MON: HYBRID 6pm TUES: FENOM 6:40am ATHLETIC X 6pm WED: HYBRID 6pm THUR: FENOM 6:40pm ATHLETIC X 6pm SAT: ATHLETIC X 10am ARMS & CORE 11am **Open gym available by appointment throughout the week . . . . . . #strength #conditioning #functionaltraining #functionalstrength #workout #sweat #train #training #lift #barbell #grouptraining #personaltraining #torontofitness #fitness #fitfam #fitsquad #fitsquadtraining #fitsquadtoronto #toronto - @fitsquad_training on Instagram

BEGINNER & INTERMEDIATE versions of this simple Kettlebell + Bodyweight Flow! {SWIPE ↔️ to see both} @kettlebellexercises and I put this simple flow together so anyone can do this! 🔥 Go for 2 minutes ON/1 minute rest x 4-6 rounds! 💪 Use a kettlebell or dumbbell weight that challenges you! 🐆 Go only as quick as you can go Smooth! 🧠 Want detailed step by step coaching for leveling up your movement? Click link in bio @venus2bfab & join VenusFit! #strongertogether ⁣ #VenusFit⁣ #athomeworkout ⁣ #flow⁣⁣ #bodyweightworkout⁣ #kettlebellworkout⁣ #yogafit ⁣ #mobility⁣ #fullbodyworkout ⁣ #movementismedicine ⁣ #strengthateveryangle ⁣ - @venus2bfab on Instagram

Make sure to twist those grips 180 to get a good pinch of the LTRs (lats, traps, rhomboids). Superset with a close grip pulldown on the #maxagrip for a sick set of a back workout. 4 sets of this to complete a total of anywhere between 88-100 reps, then move on! - #mybelifted #backday #musclecontestpreparation #ocfitmom #latsandtraps #fitnessinfullerton #fitmoms #cablemachine #torquefitness #latpulldown #npcfigure #npcpreparation #backworkout #strenghtthroughchrist #mystrenghtcomesfromthelord #fitnessismylife #personaltrainer #fitnesscoach #nurseandtrainer #proudrn #nurseandcoach #fitnessmanager #anythingispossible #getagoodtrainer #getagoodcoach - @alohinani28 on Instagram

Hitting ya with some upper body 💪🏼 let’s gooo!! Pop any of these into an upper body day! What’re you training today?? Don’t forget to like and save for later!! - ⬇️⬇️⬇️ 1️⃣ 3 sets / 10 (lateral raise + curl is 1 rep) lateral raise into hammer curl 2️⃣ 3 sets / 10 (front raise + curl is 1 rep) underhand front raise into bicep curl 3️⃣ 4 sets / 12 barbell bent over rows 4️⃣ 3 sets / 15 (each side) single arm landmine row 5️⃣ 3 sets / 12 neutral grip press Wearing @gymshark new animal seamless leggings + marl seamless sports bra (releasing Sept. 24th at 11am PST!) Song: Take You Dancing by Jason Derulo - #workoutvideo #upperbodyworkout #bouldershoulders #fitness #training #fit #gym #motivation - @alexricee on Instagram

🎈Happiest of Birthdays to Coach Candie! 🥳 - @crossfit_626 on Instagram

transitioning from cut ➡️ bulk: diet, workouts, & mindset!! . summer is ending (did it even happen??) and that means bulking szn is soon upon us. a lot of people choose to “bulk” in colder weather BUT you can cut/bulk (or simply maintain) at any season. don’t be pressured by what people are doing online — do what works best for you!! i personally will be bulking soon (and i could not be more excited for the 🍑 that comes with it) so i thought i’d share these tips👇🏼 . 🥗🍕🍗🌮 “bulking” requires you to be eating in a caloric surplus in order to build muscle. aka you need to eat MORE than your maintenance calories (you can calculate that online). “reverse dieting” is when you GRADUALLY (i stress) increase your calories each week to get yourself from a deficit to a surplus. if you want to minimize fat gain, you need to slowly increase the amount of calories you’re eating each week and make sure you’re prioritizing protein (1g per lb of body weight). bulking is also not an excuse to eat like crap...(me @ myself)!! . 💪🏼🏋️‍♂️🤸‍♂️💦 your goal with your workouts during a bulk should be to lift heavier weight with lower reps. i’m talking 8-10 reps ppl. be sure to keep your form IN CHECK as you increase your weight. if you’re looking to maximize muscle gain, you should cut down on cardio (never a problem for me lol). . 🧠💭😌✌🏼 when you bulk, you’re going to look and feel a little fluffier - it’s part of the process. mentally it can be tough to see ourselves not looking our leanest, but your hard work WILL pay off when you’re cutting again and you get to see all your #gainz. muscle doesn’t grow overnight - it takes a lot of time, work and patience. get comfortable with being uncomfortable, pushing your limits, and admiring the 🍑 pump ;) . lmk if you’re bulking soon and we can enjoy the gains (and extra carbs) together. here is my FULL glutes workout from this morning👇🏼 ▫️barbell squats — 10x4 ▫️barbell deadlifts — 10x4 *superset* ▫️banded barbell hip thrusts — 15x4 ▫️banded bodyweight abductions — 20x4 ▫️barbell deficit reverse lunges — 10x4 ▫️banded leg press — 15x4 ▫️seared abductions — 20x4 - @ashayefit on Instagram

THE DEADLIFT ALSO SERVES AS A WAY TO TRAIN THE MIND TO DO THINGS THAT ARE HARD MARK RIPPETOE . Some beltless deads from today surprisingly felt smooth apart from that last rep on the 150 load. Love a good failure though makes me hungry for next time 💪😈 📸 6 x 140kg 👉 3 x 150kg + an almost 4 😤 @worldgymtweedheads #deadlifting - @viv.culverwell on Instagram

30 minute EMOM Complete each superset for 5 rounds, alternating between the movements each minute. Minutes 1-10 1. Barbell Squat and press 12 2. Burpees over bar 12x Minutes 10-20 1. KB Goblet squat 20x 2. KB Swings 20x Minutes 20-30 1. DB Snatch 12x each arm 2. Reverse lunges 12x each leg - @samijaynesfit on Instagram

Not working out yesterday got me pumped to get back in the gym today! I also have gotten a good amount of sleep the last few days which has me feelin’ energized!👏🏻😎Today’s session has me pretty dead afterwards though which doesn’t shock me coming from @provinggrounds 🥵 • I hope everyone had a wonderful day! It’s finally the weekend!! 🤩 • Gym’fit: @gymsharkwomen 🦈 @nikewomen 🖤 - @hayj_fitness on Instagram

Starting Week 4 of Muscle Building 1. I’ve been working at my own pace and I’m loving it. Excited to finish up phase 1 and move into heavy phase 2! 💪🏼💜 •• #MB1 #jessiesgirls #jessiesgirlsjourney #sundayfunday #liftlikeagirl #flexwithjessie #wearejessiesgirls #girlswholift #selflove #bodyacceptance #jessiesworkouts #strongnotskinny #trainforlife #thisis41 #homegym #forceusa - @pres_on_ on Instagram

“A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings.” 🕊 . . Forearm stands are also called “Pincha Mayurasana”, Sanskrit for “Feathered Peacock Pose” . . #Yoga #Yogi #Mobility #ShoulderMobility #ShoulderStability #ForearmStand #Inversions #InvertYourself #InvertYoself #GoodLife @goodlifefitness #BodyByBelieve @believesupplements - @mobilityspecialist on Instagram

ᴅᴇᴀʀ sᴇʟғ, ɪ ᴋɴᴏᴡ ʏᴏᴜʀᴇ ᴅᴏɪɴɢ ᴛʜᴇ ʙᴇsᴛ ʏᴏᴜ ᴄᴀɴ, ɪ ʙᴇʟɪᴇᴠᴇ ɪɴ ʏᴏᴜ, ᴊᴜsᴛ ᴋᴇᴇᴘ ɢᴏɪɴɢ! ʟᴏᴠᴇ ᴍᴇ ꭘꝍꭘꝍ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hey #instacommunity 👋🏼🤗 ▪️ Manchmal lernt man Menschen kennen, die einem so vor den Kopf stoßen, dass man das Große und Ganze hinterfragt. Man hinterfragt vor allem automatisch auch sich selbst. ▪️ Wichtig ist, dass du dann in den Spiegel schauen kannst und dir sagen kannst, dass du dir treu geblieben bist. Dass du genau richtig bist... Mit all deinen Ecken und Kanten! ▪️ Und wenn deine Emotionen dich doch überrennen, schnapp dir dein Equipment und führe dich an die Grenze die dir Stärke verleiht! ▪️ Es wird immer Menschen geben, die versuchen dich mit ihrem scheiß runter zu ziehen.. Dir dein Licht zu nehmen. Mach es wie @tobias_beck_official Und sage Für diese Unterhaltung stehe ich nicht zur Verfügung! 👍🏼 ▪️ Ich wünsche euch einen strahlenden Donnerstag☀️ #bewohnerfrei ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #fitnessphotography #fitness #fitnessmodel #fitfam #fitnessmotivation #bodybuilding #fitnessselfie #workout #gym #igfit #healthylifestyle #personaltrainer #photooftheday #gymlife #fitlife #krafttraining #muskelaufbau #funktionellestraining #stärkeralsgestern - @eileen_fitstyle on Instagram

Beyond excited for this announcement! 🙌🏼🥺🥰✨ ⠀⠀⠀ Repost: @notorious_lift ⠀⠀⠀ Hey fam! I’m Samantha and super excited to be one of Notorious Lifts first athletes! I’m an Emergency Flight Nurse by night, College Nursing Professor by day, full-time dog mom, and a powerlifter with a special place in my heart for deadlifts 🥰 ⠀⠀⠀ My life can be pretty chaotic but the gym is my happy place. Everyone at my gym was rocking these badass deadlift slippers and I had to have them. After getting my 1st pair I ditched my chucks and never looked back! So grateful to represent a company like @notorious_lift who have made philanthropy an integral part of their company. Thank you for the opportunity to be part of the #NoSlipDrip family! 🖤 . . . . . . #deadlift #deadlifts #notorious #notoriouslift #deadliftsumo #squats #squats #bench #squatbenchdeadlift #powerlifter #powerlifting #girlswhopowerlift #womenwhopowerlift #strongwomen #liftheavy #powerliftingwomen #powerliftingmotivation #powerliftinggirls #powerliftingchicks #girlswholift - @heysamanthaa on Instagram

A little quick but efficient leg/glute workout today 💪🏽 • Hip thrust 2❎12 -170 did 3rd set at 190lbs Smith machine bench squat 3❎10- 120lbs Smith machine leg press 3❎10 - 210lbs Cable kickback 3❎10 - 50lbs on each leg Video cred @la_gem - @fitness_by_mjforte on Instagram

Class hours 5-6-8-9am 1-4-5-6pm Single arm KB/DB work 10/10 single arm deadlift 10 goblet squats 20 alt lunges front racked weight GO HEAVY! - @blurfitnessaz on Instagram

LEGS. the one thing I’m complimented on most has to be the one thing I’m most insecure about. Funny how that works right. Growing up I always had muscle. I believe in middle school the word “diesel” was thrown around a lot. And it never felt great. But now as an adult, I’m grateful for these strong ass legs that have carried me through so. Much. Ish. SO MANY things go into building leg strength. Here are three of my favorites. (And also genetics) . . . Clips 1 and 2. MOBILITY AND STABILITY. Your joints won’t be very happy if they can’t move and balance is literally what carries us through life. Try adding as many unilateral (single sided) bodyweight exercises into your training. You will turn into a ninja and your body will thank you when you accidentally miss a step and catch yourself on the way down. . Clips 3 and 4. LIFT HEAVY TO BUILD STRENGTH. If you want to actually change your body, you have to lift heavy. Period. However that doesn’t mean go pick up your couch. Meet yourself where you are. If you train your body to have the correct muscle memory, it will be good to you when you start to pick things up and put them down. But we should all be picking things up and putting them down. . Clips 5 and 6. POWER. What even does that mean? Explosiveness. Can you explode like a cannon ball and land like a butterfly? While this doesn’t always translate to real life unless you’re an athlete. It’s fun to jump around and in doing so you’re now adding strength, power, and control all in one place. So when you’re running for the bus, you can stop yourself before you slam into the doors. . . . Questions? Comments? Concerns? The door is open. - @biancapaigefit on Instagram

First time back on the stones after about 5months. Trying to build a friendship with the stone and not a love hate relationship 😂 Video 1 atlas stone to 1.2m ~60kg I think getting the feel of it again. Video 2 log press from rack tempos 35kg Strongwoman coach @motusforti_movement_strength #strongman #strongwoman #friendshipwiththestone #SDDL #deadlifts #stones #atlasstone #log #logpress #strongmantraining #getit #compprep #newprogram #brisbanesstrongest #muscle #stronggirls #muscularity #physique #learntolovestones #powerlifter #bodybuilder #3sports #triplethreat #stronggirls #girlswholift #girlswithmuscle #womenwholift #proathlete #naturalathlete #strongwomen #femaleathlete - @kimmyprince_pro_naturalathlete on Instagram

. 𝗘𝘃𝗲𝗿𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗽𝗿𝗼𝗽𝗲𝗹𝘀 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻. . #staypositive #positivity #mindset #health #strong #motivation #krafttraining #functional #trainhard #gymaddict #strongissexy #latpulldown #cleverfit - @sheila_cf_hanau on Instagram

No pain no gain - @squatattack on Instagram

A strong hip thrust is linked to Horizontal force... I.e sprinting! (Swipe right).⁣⁣ ⁣⁣ Something female athletes are happy to do, but if the guys can get away with not doing them, they usually will. It just doesn’t sound as sexy as doing squats or deadlift hey? ⁣⁣ ⁣⁣ The hip thrust is definitely less taxing on the nervous system than the other movements IMO and something which should be a staple along most compound lifts like squats, deadlifts, RDL etc. ⁣⁣ ⁣⁣ For me, I like to use a rule of thumb of 2-2.5 xBW for the hip thrust to be at that ‘high performing’ level for explosive based athletes. Now taken wi TV bw grain of salt, this is experienced lifting atheltes without injury etc. Can’t just be any old Joe. ⁣⁣ ⁣⁣ For me, I’m happy with a 3xBW Hip Thrust at 230. Will see if I can get more with a bigger bar or thinner plates 😂⁣⁣ ⁣⁣ So men, get barbell Hip Thrusting! 🏋️‍♀️ - @tomcallowperformance on Instagram

Nothing fancy to see here! Just some post-workout strength work 😤😤😤 . . The workout today was a fun one! ⬇️ For time (you can choose how you want to do the workout): 30 BMU 40 cal row/ski 90 single arm DB thrusters (22.5/15) . . Theres no better feeling than working hard, feeling like you hate your life, and then wanting to do it all over again the next day 😂 . . As always, thank you to @rugged_fit for their supreme equipment 🙌🌠 . . . . #crossfit #crossfitgirls #crossfitathlete #crossfitlife #weightlifting #powerlifting #bodybuilding #bodypositivity #gymnastics #calisthenics #reeboksouthafrica #reebok #intention #happiness #passion #positivity #positiveenergy - @giselle_dsb on Instagram

Squatting has never been a strength buttttt its comin along. Slowly but surely💥✨💗 (thank u to all the donuts 🍩 yesterday for gettin me through a Monday full of lifting, u rock🤘🏼) - Annyyywaaaaysss here are a couple videos from hundreds of front squats today 😅 (joking but it was a lottttt okkkk) 200 && 205 for some doubles. - @brittany_weiss on Instagram

Our Instagrams only show us #LivingOurBestLife moments.. but you cant sugarcoat your struggles with happy selfies and funny captions The girl in this picture struggles daily (despite that many of you think she doesnt) . She lacks motivation most days to get things done, and somedays she fails at getting them done. However, Failling and doing things wrong, helps her appreciate them when they are right Now she is learning to acknowledge both her failures and accomplishments (equally) She keeps working to improve those things at which she suck😂 , but also keeps trying to brag a little about those she is really good at🤪 There is a fine line between having the confidence to brag about oneself and being a butt We as adults should see the difference between both Shouldnt we? -🍊 #rantoftheday - @a.effect_ on Instagram

Machst du jetzt Gewichtheben!? - Ja.😁 Hast du Powerlifting etwa aufgegeben? - Nein. ☺ Glaubst du denn, dass du im Weightlifting bessere Chancen hast? - Irrelevant. 😀 ...Und wieso!? - Weil es Spaß macht! 😊 Wann habt ihr das letzte mal einfach etwas aus Spaß gemacht, ohne mehr davon oder von euch zu erwarten, als... Spaß zu haben!? - @anni.mntl on Instagram

4 Tips for Better Box Squats . This isnt a post for or against box squats. But rather how to get more out of them if you choose to use them. The left side is correct , the right side is a bunch of bullshit . . 1. If you have a proper adjustable box, make sure the corner of the box is pointed forward. Its safer and allows you to be aware of where the box is so you dont trip and fall back and die. @jacob.w.ross showed me this . . 2. A Box Squat is not a squat to a box. Your free squat and box squat technique should not be 1:1. In a true box squat we are hinging to the box and limiting the forward knee travel you see with a free squat. Look at slide 2 to see the difference in knee angles from the side. Your stance width will also most likely be a little wider and your torso angle will be steeper because of the lack of movement at the knee. 3. Stop rocking on the box- this is not doing you any favors. If you want any carryover to your free squat stop rocking. 4. Dont relax on the box. Would you relax in the bottom of a pause squat? No, so dont relax on the box. Isometric full body tension on the box is key to make them more effective. . Box squats can be a valuable tool, but like any tool the application and execution is key. Get the most out of your box squats by doing them correctly. . @barbellbrigadegym - @stanley.murkland on Instagram

Sunday Funday at the gym turned into ‘let’s max our OHS’ and PRs for both Amy and I 💪🏼 160 and (most of) 155 shown 👌🏼 @realchangefitnesstn 🎥 credit to @amyrahn21 #crossfit #overheadsquat #pr #sunday #fitness #trusttheprocess #strong #butfirst #brunch - @dstabler615 on Instagram

Workin your glutes 🍑 Booty poppin workout by @senada.greca 🤗⁣ ⁣ Workout method: 8-12 reps for 3-4 sets 💪⁣ ⁣ #womensbest #workoutmotivation - @womensbest.it on Instagram

@strongestlifters @wolf_pack_strength I got big deadlift plans! 540 lbs (30 lb PR) at a body weight of 173.1, while not training competition sumo SINCE MAY! The current USPA junior deadlift record for my weight class is 523... and I have over a year left as a junior 😈 Video order 540 (2 angles) 455 495 (2 angles) 525 PR (2 angles) @liftingwithnate we’re going places with this - @az_strongest on Instagram

When was the last time you tried a new movement or a tweak to a current one, and loved it? Recently ive been reintroduced to the lateral lunge I have since fallen in love with the empowerment and control of my body in this position, and the flexibility and r.o.m i see increase as i progress slowly with it. In comparison to the Deadlift, this is fluff however to increase volume to the glute and different angles of movement, i give this a 👍. [Swipe] Trusty Hip thrust. (set up in rack to save my own back with plate loading). My clients know these little 2.5kg progression for the ultimate burrrrn.🍑🍑 Not traditionally placed on the barbell, but under the toes to enhance mind muscle connection between driving through the heel and recuiting every inch of your ass. Try it...Will not disappoint. 😈 - @lindsayp_fitlife on Instagram

Low bar squats - 335x3, 345x2 Deadlifts - 405x3, 425x2 My squats didnt feel great today but my deadlifts felt really good for the first time in a while. Got 425 comfortably with ~2 reps left in the tank. #squat #squats #deadlift #deadlifts #powerlifting - @mtstone88 on Instagram

[QUADS▶️▶️▶️] A giveaway AND a post today 🤯😱. Lets dub today “double post day”. But You guys know I couldn’t leave you hanging on a quad day 😅😂. In all seriousness, the nausea and whining (in my head- LOL 😆 ) was REAL during this one. Everything about this was tough. Lots of reps, lots of work. If you give it a go, let me know how you fair. Here’s how it went: • • • 1️⃣Close Stance [FULL ROM] Squats: 5S/1 minute [ Every now and then I like to test my squat endurance with an AMRAP. As many reps as you can get, in one minute. Choose an appropriate weight for you. I went with 185 lbs for every set and rather than upping weight each set, I was shooting for more reps. My reps ranged from 15-20 each set- if that helps. Modify your depth to fit you. I went with full range of motion here but know your strength/mobility/limits. This was my last set and it shows 😅] 2️⃣Single Leg Pendulum Squat: 3S/6-8R each leg [Modify with single leg box squats- goblet hold] TRISET WITH... 3️⃣Leg Extensions: 3S/20R [Modify with dumbbell leg extensions.] TRISET WITH... 4️⃣Plie Stance Goblet Squat: 3S/10-12R [Modify stance to a bit wider if needed.] 5️⃣Banded Leg Press Pulses: 3S/30R pulsing or failure [Modify with banded dumbbell squat pulses. Heels up and dumbbells at your sides] TRISET WITH... 6️⃣Adduction Machine: 3S/15R [Modify with Copenhagen Adductions- 10R each leg] TRISET WITH... 7️⃣Seated Calf Raises: 3S/20R [Modify with standing dumbbell calf raises] - @mrs.sweendogg on Instagram

BE STRONG . YOU NEVER KNOW WHO YOU ARE INSPIRING @maraiya_pap 🔥🔥 #fitnessjourney #fitnessgirlsmotivation #fitnessgirls #fitnessgirlsvideos #fitnessgirlsworldwide #girls #girlsgirlsgirls #stronggirls #gymgirls #gymgirl #newbalance #dancersofinstagram #profesionales #dancerslife #dancers_in_training #trainigtime #bestrong #ispiring #dreming #dancer #dance #dancing_is_life #bosutraining #bosubalance #fitnessmotivation #personaltrainers #fittrainers #trainers_gym_ - @giannis_ioannou89 on Instagram

BOSU Balance Workout mit @alexandra_caprioli 💪🏼 Durch die labile Oberfläche des BOSU‘s bist Du bei jeder Übung gezwungen, das Gleichgewicht zu halten. Das ständige Stabilisieren und Ausbalancieren fordern Deine Muskulatur 🔥💪🏼 Wer hat schon mal ein BOSU-Workout ausprobiert? #cleverfitschweiz #bosuballworkout #cleverfitfamily #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #lifestyle #fitfam #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #muscle #like #fitnessmodel #gymmotivation - @cleverfit_schweiz on Instagram

Master Lifting Session @elisetecavallet 62 anos 58 kg 1. Agachamento 44 kg x 6 2. Supino 26 kg x 4 3. Levantamento Terra 60 kg x 3 Treinadora: @betavbarbosa #powerliftingmotivation #powerlifters #powergirl #powerliftinglife #powerliftingparatodos #levantamentodepesosbásicos #levantamentodepesos #agachamento #backsquat #squat #benchpress #deadlift #levantamentoterra #supino #fitness #wellness #funcional #masters - @blackboxct on Instagram

Hold 5 Shorts being put to the test by @dani_grif 🍑 - @recgen on Instagram

SUMMER CAMP TIE DYE 💜💙 ⁣ ⁣ Showing off that 🍑 coverage with all the thrusters ⁣ ⁣ Standard Size M - @frandogsspandex on Instagram

- fitness couple & athletes

LOVED IT 🥰⚡ (⚠️Drama Jenn is back on the last slide) • Might, most likely will, hate it tomorrow 😅👌🏼. My glutes are numb. • #JROMindset #JROLifestyle #ThroughTheWork • Wearing my favorite @projectrock #ProjectRock3 AGAIN! Best shoes ever 👊🏼⚡⚡⚡ #Gifted @underarmourwomen @underarmourca @underarmour @therock • #LEGDAY #EverydayLegDaySheBeTooThick #Hotgirlbummer #Gains #Goals #ThroughThisTogether #TheOnlyWayIsThrough #HardestWorkerInTheRoom #Rentsdue #Squats #lunges #Deadlifts #hipthrust - @jenniferrochon_jro on Instagram

There shouldn’t be any excuses when you want to achieve your goals💪🏻 Happy hump day! #fitlife#instafit#fitnessaddict#legday#petiteandfit#confident#strength#toned#beautifulandfit#fitness#love#progress#fitbod#bodybuilding#muscle#weightlifting#strengthtraining#goals#fitnessmotivation#healthylifestyle#fitlifestyle#healthylife#healhtyliving#healthy#soflo#palmbeachcounty#blessed - @karla.l587 on Instagram

All before 1pm, with a bodyweight of 220# Granite Games athlete @nbloch37 hit a 500# back squat, 50 unbroken Chest to Bar pull ups, and a 5:10 mile. Who’s gonna give this one a try?! 😉 #TheGraniteGames #EarnedNotGiven #IAmAnAthlete - @thegranitegames on Instagram

Halfway thru Phase 1 of my Program 🙂...& I got a couple “Since COVID” PRs*☺️ . Shown 🎥: • Box Squats 1x10 @ 95# • BB Squats 1x4 @ 135#, 1x2* @ 155#, 1x1* @ 165# • Bench Press 2x4 @ 95# and 1x1* @ 115 ...a 20# jump cuz we don’t have smaller weights 😅 . Thanks for the spot/lift off @evolve.timg!! 💪🏽 . Have a beautiful Sunday! . #itaintmuchbutitshonestwork #boxsquat #barbellsquats #squat #benchpress #pr #garagegym #latinasthatlift #powerbuilding #fitness #evolvefitnessandnutrition - @evolve.anabel on Instagram

First time doing an overhead squat and a snatch since ... I don’t know, I lost count! 🤪 _ Sometimes it’s hard accepting that we’re not where we “used to be.” Last year, at this time, I was at my strongest ever as I had just come off an olympic lifting season, was preparing for the CrossFit Open and a very hopeful CrossFit Games birth (I missed winning my country by one point)! 🤷🏽‍♀️🇩🇴 _ I’m still so proud of that effort because I was working 40+ hours/week, teaching workshops and seminars, coaching privately, somehow maintained 2300+ calories a day 😅 oh and I’m not in my 20’s! 👵🏽 It was a no excuses kind of year where I learned what I’m capable of! I think we need seasons like that. _ But, I am also embracing being able to “let go” of that need to have to “go hard”” all the time and to compete. It’s a BIG mindset shift for me and no, it’s not an easy one for me to embrace. But there’s loads of room for growth and opportunity in this space! Can anyone else relate?! _ My goal is to take a season to actually enjoy movement and embrace new projects and collaborations. For me that looks like working out 3x a week with some weightlifting - to fend off some old track and field injuries and to both be and feel healthy and strong. _ Here I am doing a light, shaky snatch, OHS, & reintroducing pull-ups into my workouts. I got rid of OH movements for a time due to some issues I’ve had with my ear and neck. Welcome back old friend. 😍 _ What are you surrendering in this season of life?? _ #surrender #letgo #notafailure #butalesson #grace #love #thyself #weightlifting #move #soarstrong #soarhp - @nast_whitson on Instagram

PR’s coming in so hot I had to throw on a bikini 🔥 👙⁣ ⁣ ⁣ ⁣ Embracing my inner stallion with that #realhotgirlshit 😜 @theestallion ⁣ Sumo Deadlift⁣ 315x5⁣ 345x2⁣ ⁣ High Box Squat⁣ 225x15⁣ ⁣ Hope this was enough #mondaymotivation for ya’ll!⁣ ⁣ @bretconteras1 @glutelabofficial⁣ #girlswholift #deadlift #sumodeadlift #squat #squats #bikinibabe #bikinistrong #bossbabe #fitness #sandiego #sandiegofitness #fitspo #bikinibod⁣ - @domscottfit on Instagram

Dinge, die mir Angst machen: 🌚 ein 77 kg Clean PR 🌚 ein 79 kg Clean PR Versuch 🌚 Handstandpushups (dieser gottverdammte Umkehrpunkt) 🌚 Mit der Nase die Wand berühren Trotzdem hat heute der Mut gesiegt und das hat ganz doll Spaß gemacht. Und JA Ich bin noch powerlifterin. Beruhig dich, Achim. - @bundesbizepsministerin on Instagram