とりっこ on Twitter
coyote otherhearted pfp!!
Hello Thursday.... what say we call you Friday “eve” 😝 The countdown to Friday is on, let’s finish off this week on a high!! #iconic #iconicnutrition #iconicseries #Nutricon #Teamnutricon #nuntriconSA #fitspo #dynamite #fitness #health #nutrition #instaworthy #picoftheday #inspiration #motivation #goals #powerhouse #fitgoals #itsalwaysworthit #dynamitetraining #itsnevertoolate #tempted #temptedclothing #dynamite #shelifts #ITSTIME https://dynamitetraining.co.za - @trainingwithsarah on Instagram
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FLASH ⚡️BACK Todo es posible en la medida que tú lo creas posible así que no pierdas tiempo si quieres un cambio real y sostenible en el tiempo ESCRÍBEME por DM 📲📲📲📲📲 ASESORÍAS ONLINE PARA HOMBRES , MUJERES Y ATLETAS 📲📲📲📲 - @miguelangelcartaya on Instagram
Gearing up and getting ready to take off. . . #bodybuilding #classic #npc #ifbb #gym #fitness #fit #classicbodybuilding #gymmotivation #lean #shredded #ripped - @jackkotowski on Instagram
Coyote therian PFP!
DECLINE MACHINE PRESS WORK @panattaofficial ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ You can really load this wonderful piece of kit up and go to town! 6 plates was definitely too much but the 5 plate a side set felt awesome! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ You can get so much more out of your training when you have access to amazing equipment like this @prophecyperformancecentre. Again my grip is relatively Narrow here..it seems to work for me and my Long Arms. I bet at some point in the future I say I prefer wide grip!🤣 Always developing new opinions and points Of view along side new muscle in this Game!! 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 #wednesday #transformation #transformationtuesday #muscle #gym#train#training #personaltrainer #backworkout #lifting #awesome #weights#motivation #inspiration #dedication #focus #discipline #commitment #superman #shredded#health#healthyfood #healthylifestyle #fitness#fit#cardio#diet#nutrition #weighloss#bodybuilding - @dfwtraining on Instagram
coyote therian pfp!
- Backyard Beauty
Black
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Kicking off the first week of new phase, where @jailhousestrong and I have chosen to do a “mini cut” style block for 4 to 6 weeks. Some of the objectives of this phase will be to drop body fat, rest psychologically from the demands of constant high calorie consumption, improve nutrient partitioning and anecdotally, I have always found a very strong hypertrophic rebound effect after periods of lower calories/fat loss. Essentially, it could be viewed as a weight gain “reload” period. To end my previous phase I reached 365lbs and got scanned on a dexa at 11.3% body fat. I will scan again at the end of this phase with the target of being sub 8%. Calories will start at 9000 calories and I will chip away at this systemically as determined by my weekly rate of loss. I will do a post on my actual food plan soon. Slide 1-Axel 10 Second Eccentric Biceps Curl for 5 sets of 1 with 202lbs. I like using the yoke for a lot of my curl variations, as it allows less variables in the execution of the reps and makes progression easier to track. I have help getting the axel into the starting position. Slide 2-33in Power Stair for 3 sets of 3 with 330lb block. Very happy with the progression on these. I started 5 weeks ago at 26” height at around the same toughness as today’s 33”. Second clip shows why it’s important to keep toes clear! Slide 3- Forward “Stand Talls”(2 videos). Focus on these today was standing up tall and elongating neck. Love these! Slide 4-Farmer’s Walk for 4 sets of 15m with 170kgs/374lbs per hand. These are my first heavier farmer’s in a couple of months, very happy with how they all moved. Slide 5-Sled Face Pulls for 4 sets. Slide 6-Deadlifts for 5 singles up to 668lbs and Sled One Arm Rear Fly(Vid 2). I went up to 613lbs DOH and then due to a torn hand I used straps up to 668lbs. Slide 7-Log Press for 4 sets of 8 with 235lbs. Log is feeling great and triceps continuing to hold up fine and not cause any pain. Slide 8-Seal Rows for 5 sets of 5 with 428lbs Slide 9-Sir Charles Lateral Raises with slow eccentric for 3 sets of 10. Slide 10-Zercher Carries for 4 sets of 10m. #strengthtraining #gasstationready #tacticalhypertrophy #jailhousestrong - @tom_haviland on Instagram
Therian Pfp (Leopard)
Tails pfp (feel free to use)
#Legs ...... that is all! #quads #hamstrings #glutes #deads #vsquat #quadmonsta #improvementseason #growseason #npc #ifbb #ifbbpro #bodybuilding #womensphysique #figure #fitness #bikini #wellness #competitor #mombod #fitmom #momswholift - @cutegabs07 on Instagram
therian otter pfp (feel free to use)
@lukekozlowski and I ran each other through the trenches tonight @fam.tampa This was by far the HARDEST, most GRUELING Leg day that I can ever remember doing. This is what bodybuilding is all about, two brothers in iron pushing each other to their absolute mental and physical limits! @vincent_clanzy for the photo credit - @a_murph43 on Instagram
#PerspectiveChangingArt #ConsciousnessExpandingArt #MindOpeningArt #HorizonBroadeningArtistry #Real
therian wolf pfp (feel free to use)
LEG DAY FOR YA 🦵 • Squats: 4 x 4-6 (10 SEC NEGATIVE) Horizontal Leg Press: 5 x 15,12,12,10,10 Walking PAUSED Lunges: 4 x 6-8 each leg Reverse “Hack” Squat: 5 x 8-12 (set your ego aside and lower the weight - I’ve seen way too many trainers let their clients half ass this exercise with loads of weight) Sissy Squat Variation: 4 x 8-12 DB Leg Extensions: 5 x FAIL • Happy Monday 👏🏼 - @pancakesandprz on Instagram
Red fox pfp
Super star client growing leaps and bounds from 94kg to 106kg leaner bigger stronger super proud of this guy killing it @tom_krnac - @ar_coaching1 on Instagram
therian rat pfp (feel free to use)
- @muscle_babes_rule on Instagram
Александра Трусова
therian friends
Follow @jessicaolaya15 ⬆️ for MOTIVATION Eat clean, train dirty and never give up because a little progress each day adds up to big results ➖➖🏋🏻♀️➖➖🏋🏻♀️➖➖🏋🏻♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #legmuscles #musclegirls #fitnessaddict #gymfreak #femalebodybuilder #hardcoreladies #girlsguns #womenwithmuscle #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #abs #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #girlsguns #quads #shesquatsbro #femalemuscles #crossfitgirls #girlswithmuscles #stronglegs - @fitstronggirls on Instagram
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Maincoon cat therian pfp art - mine please don’t repost 3
coached by @tobias_buechner_ In den letzten Tagen, Wochen und Monaten habe ich viel darüber nachgedacht, ob ich überhaupt Fortschritt mache, wie dieser Fortschritt aussieht und ob dies auch wirklich der optimale Fortschritt ist. Sei es das Training, die Ernährung, oder Check-In Bilder. Immer habe ich meinen Fortschritt angezweifelt und den Prozess zu sehr durchdacht. Im Hinblick auf die anstehende Wettkampf Saison, Herbst 2021 ist dieses ständige zerdenken und ändern von Ansätzen sicher nicht die beste Wahl um das beste raus zu holen. Meine Wahl ist auf Tobi gefallen, da wir schon länger in Kontakt stehen und er immer hilfsbereit war, auch schon lange bevor ich überhaupt an einen Coach gedacht habe und wir auch persönlich sehr gut klar kommen. Lets kick some ass 2021. ----------------------------------------------------------------- #teamnoarms #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #Projekt100 #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bodybuilding #diät - @bavarian_gains on Instagram
Creciendo sin abono #MrLimery 🏌🏼♂️ - @__limery on Instagram
therian wolf pfp (feel free to use)
Give love and comment if you love girls with thick legs @espana927 . . . . . . . . . . . . . #fitness #glutes #girlswithmuscle #girlswholift #fitchick #fitnessmode#quads #abs #6pack #fit #bodybuilding #gym #motivation #muscle #aesthetic #physique #strong #motivate #fitnessgoals #fitspo #fitnesswomen - @sexyfitnessgirlofficial on Instagram
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☆ silly coyote therian ☆
BIG BEEFY BOY SNACK PACK. 💪🏽😈🔥. Got a short time to hustle and grind but I got that dominate mind. I know what I gotta do and best believe nothing’s gonna slow me or stop me. Nose to the grindstone baby. We going to battle. 🐂⚔️💎 #hustleandmotivate #softbutwebouttotakeoff #headlessselfies #jrusas #npcjrusa #nationals . . . . . . . . . . #npc #ifbb #jednorth #bodybuilding #classicphysique #veins #gains #flex #muscle #bicep #legs #quadzilla #ifbbpro #gym #gymlife #prep #contestprep #flawlessphysique #florida #pump #pose #flawlessboys #physique #npcnewsonline - @irontemple93 on Instagram
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☆ coyote therian ☆
Going through the prep archives and found this photo of @shellskelton looking on point 3 weeks out of the Arnold Classic Australia contest where she won the Novice Tall category and just missed out on a IFBB Pro League Pro Card by 2 points to Team mate Aleksandra! It’s only a matter of time before Rochelle earns and wins her IFBB Pro League Pro Card, and really I think next year will be the year that Rochelle will do some big damage, and will certainly do really well on the Pro stage in the very near future! We don’t know when competitions are coming back to Australia given the circumstances, but we will be ready to rock when it does! #ifbbproleagueoz #ifbbproleague #ifbbbikini #npcbikini #compprep #TeamDestroy - @troyjthornton on Instagram
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🇧🇷Treino da Independência ou Morte da Dorsal! Bem cansado de viagem, mas a disciplina sempre fala mais alto. Um pouco do que rolou no treino: ▪️Vídeo 1 - Remada curvada Clusters e backOff set. ▪️Vídeo 2 - Remada unilateral ClusterSet. ▪️Vídeo 3 - Remada Cavalinho DropSet e unilateral NoStop até falha total. ▪️Vídeo 4 - Pulley frente. ▪️Vídeo 5(bônus) - morte lenta pós drop. 💀 - @ninjabodybuilder on Instagram
channel just for therians?!
ILL FOLLOW YOU IF YOU FOLLOW ME IM LOOKING FOR FRIENDS :3
I did some pushups up and checked out my legs lol .. they said “we need more gains” lol #muscle #gym #inspiration #fitness #physique #aesthetic #shredded #goodmorningpost #bodybuilding #heath #smile #workout - @sean.costin on Instagram
Ragdoll therian pfp — mine please don’t repost
Had to show the legs off a little - @pierce_meier on Instagram
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Haven’t really filmed my workouts cos I’ve been fully enjoying my training sessions.. oh how blissful it is to finally be back at the gym.. My mission for the rest of the year is to replace the gains lost due to COVID-19 🙄 ... Starting with the 🍑 - - - - #gymlife #curves #thickthighlife #instadaily #fitspo #fitnesslifestyle #gymshark #gymsharkwomen #staylean #teamrjb #mvpt #wellnesscompetitor #thickthighthursday #tbt #bootypose #gymselfie #sunsoutgunsoutbunsout #sweatsession #personlatrainerlondon #personaltrainerwestlondon #offseasonupdate @staylean_official @staylean_ambassadors @olympian_fitness @team_rjb - @maneeta_v on Instagram
Dawko
im not a therian but this is for the therians out there ;3 quadrobist btw
Find your passion and it’s no longer work ✨ - @lauraaaa_u on Instagram
Cat therian
timber wolf therian pfp
Shredded 💪 @latoryawatts 🔥 @BODYBUILDINGNATION 🇺🇸 (Tag a Friend) 👊 Double Tap If You Trained #Back This Week #Gains #bodybuildingnation #workout #training #exercise #bodybuilding #motivation #fitness #gym #work - @ultimategymmotivation on Instagram
Another thing I drew
Fotos de hoje cedo em jejum, atualização pro pai @adamwaarteam Pela primeira vez desde que voltei, achei a lesão do peito bem aparente, mas vamos trabalhar duro pra arrumar essa assimetria e se Deus quiser, fazer passar batido nos palcos.. semana foi um pouco mais corrida que o normal, acabei até lendo errado meu protocolo 🤭 e acabei murchando por isso, e o paizão resolveu começar um offzinho agora 😈 Será que vem bruxaria por aí? 🧙🏼♂️ Punho segue atrapalhando, mas fiz novos ajustes nos treinos e agora vai dar bom nem que seja na marra, @hiagoarchangeloft me obrigou tomar anti-inflamatório, então bora seguir as ordens e torcer 🙏🏼 #VivancosTeam . • Manipulados: @farmaciabarbozao •Suplementos: @imperiumsuplementosbr • Fisioterapia: @hiagoarchangeloft • Ergos: @pgl_2019 #bodybuilding #instafit #motivation #fit #fitness #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #fitnessgear #consultoriaesportiva #consultoriaonline #fitgoals #antesedepois #coach #fitspo #eatclean #beforeandafter #selfmotivation #fitnessjourney #health #selflove #instaweightloss #fitlife #losingweightfeelinggreat #lovefitness - @vinyvivancos on Instagram
wildcat therian
Just a silly PFP I made
#tbt to last year #chicagopro shoot with @wingsofstrength @tlrsevennine @tgflex .. every time I compete I say it’s my favorite show 😁😁 because I love to compete and I love how good @wingsofstrength and @tgflex are to all the athletes! We always treated very well and always have what we need to be our best on the stage or after 💪🏼🙏😃💜 Yes, love the stage and love love love photoshoots 👙 #wingsofstrength #wpd #ifbbpro #ifbbdianaschnaidt #womensphysique #wonderwoman #legs #swimwear #greentrees #nature #greengrass #fance - @ifbbdianaschnaidt on Instagram
▪Aí meus amores, só agora que pude postar NOSSA FOTO DE PÓS TREINO!🤗🙋🏼♀️😍❤🍑🍑 . ▪Saí da gym exausta , mas feliz!🤗😊😄😄 ▪Treininho nos stories!✔ . . ▪Coach :@corretor_maromba ▪Dieta : @cantinada_su /@mrstaste ▪Manipulados : @bio_equilibrio ▪Ergogênicos : @rgl_lab . . . . #Wellness 💖 #overall #barbiemonstro #bonecamaromba #brutamemo #girl #girlfitness #mulheresfortes #loira #loiras#saradasfitness#pernocas #bumbumnanuca#ehmusa #musculacao #mulheresmusculosas #bodybuilding #bodybuilder #absworkout #abs #abdomentrincado #gym #gymgirl #instagrammer #insta #instagood - @fitsunamita_moreira on Instagram
🔪🔪🔪 - @zackjenningz on Instagram
Check in photos for this week! 9 weeks out of doing my first Pro show! After celebrating my birthday and 2 days in row of cheat and high sugar food! My weigh jumped from 102kg to 106.5kg. Full but watery 🙄 9 weeks to bring my best —- بعد احتفالي بعيد ميلادي ويومين ورا بعض من غش واكل الحلويات! هي شكلي الحالي اليوم زاد وزني من ١٠٢كغ ل١٠٦.٥كغ خلال يومين! تحبيس مي بروح بيوم او يومين كمان! باقي ٩ اسابيع لنجيب احسن شكل ممكن! #gymlife #nopainnogain #physique #gymtime #igfitness #bodybuildingmotivation #shoulders - @michaeldaboul on Instagram
Lets work hard and following the plan . . @fabio.jesus.monteiro . . #atleta #athlete #body #legs #competitor #picoftheday #muscles #strong #girlwithmuscles #lifestyle #femalebodybuilder #bodybuilding #eatclean #diet #prep #shape #femalemodel #gluteos #glutes - @kolly.amandine on Instagram
Currently sitting comfortably at 89-90kgs after a mini cut. Time to build again 👷🏽♂️#2021 - @jonnybra.vo on Instagram
Top set 130kg/286lb with some Larsen sets of 115.90kg/255lb. Slow progress is still progress! Don’t ever let anyone stop you from going forward in your own way, you are in control of your life, own it and be selfish in your pursuits of bettering yourself! When you become your best self, you will bring along those you want to be better and the cycle will continue. • • • • • • • • • • • #vegan #usaplhomegym #garagegym #homegym #luxiaojun #roguefitness #barbellbrigade #lockjawcollars #notoriouslifts #beard #kindafitkindafat #powerlifting #83kg #neverstoptheprogress #demandgreatness #squats #bench #deadlifts #ohp #overheadpress #sbd #veganlifter #gamerswholift #outdoorgym #legs #arms #chest #back #shoulders - @daveloire on Instagram
O ser humano me surpreende cada dia mais 🤦♂️🤦♂️🤦♂️🤦♂️ PAZ NA ALMA DEUS NO COMANDO SEMPRE 🙏 the human being surprises me every day morenas more 🤦♂️🤦♂️🤦♂️🤦♂️ PEACE IN THE SOUL GOD IN COMMAND ALWAYS🙏🙏 #Godguideme #personaltrainer #blessed #weekend #positive #goodvibes #fit#fitnessjourney #fitness #commitment #dicipline #hardwork #offseason #gymlover#malemodel#night #God#sundayvibes #guess#casualstyle #focus #inspiration #modeling #peace - @lleomalaquias on Instagram
Today’s leg workout: 2 calves supersets: 4 sets each exercise Standing leg curl 4x10-15 last set double rest pause Lying leg curl widow maker 1x20-30 to failure Inner thigh 3x12-20 Squat 5x6-12 Hammer Leg press wide 3x15-20 superset w/ Leg extensions 3x10-15 Hack squats 3x6-10 @quadriceppapi - @paige_russell_ifbbpro on Instagram
[Anzeige] Toto & Harry 💪🏼❤️ @danielkbk_ . Das Video zum Bild gibt es jetzt auf @repone.de 🎥 . Entstanden in der @kraftstation_koeln 🏋🏻♂️ . #totoundharry #bodybuilding #mostmuscular #massephase #köln #frankfurt #berlin #rostock - @patrick_teutsch on Instagram
What a day!! PRs all around S- 300 lb B- 177 lb D- 325 lb If I haven’t said it enough, I am so incredibly grateful for this gym and the people that lift here. @joesullivanpowerlifter @tcass1776 have created an environment full of support and with the goal of helping others better themselves. I am glad to have found this jewel in Columbus. Big shoutout to @steven_kearney_ for always coming in and critiquing me while also helping my confidence improve in my lifts. Everyone here adores you, keep doing you! Finally, thank you @jonathantsg for the training this past year. I am thankful for you always believing in me and making me so much stronger within a year. I am extremely proud to be a part of this team @osu_powerlifting @downing_powerlifting - @weightswithwat on Instagram
- Every day is leg day
post isolation diet starting to reveal some greatly missed abs... hello old friend 👋🏽 - @zoelisha.fitness on Instagram
Arm Workout‼️ @dinoestrada14 __ 1. EZ Curl Bar Superset 5 sets of 10-15 (make sure to control the weight and keep biceps engaged throughout the range of motion) __ 2. Single Arm Cable Curls 5 sets of 10 reps on each arm __ Mag Grip Handle Tricep Press Downs 5 sets of 10-15 reps __ 4. Tricep Skull crushers 4 sets of 7 half reps and 7 full reps __ #thecomeup #jednorth #ruleoneproteins #tuffwraps #armday #fitfam #issavibe #goodvibesonly #workout - @all_fitness_ability on Instagram
Your actions reflect your priorities! _ @zoetizzy is showing just this. She is in stage 4 lockdown over on the east coast and still showing that you can still get results with minimal equipment and a killer attitude. _ Focus on the things you can control such as sleep, training, nutrition and stress and make sure you tick the boxes daily and the results will come. _ Just a matter of when 😊 - @dan_teamecto on Instagram
2 weeks out 💥💥💥 #chicagopro #grinding #lfg #wingsofstrenghtchicago @oscardom81 @wingsofstrength @tgflex - @fitross_rosario_ifbbpro on Instagram
- Kathy Drayton
Exatamente 1 anos atrás!! ÉÉÉÉ CORONA você me atrapalhou e atrapalhou o mundo este ano, mas o foco continua e as metas são cada dia maiores !!! ME AGUARDEM!!!💪🏼💪🏼😜😜 . #superheavyweight #teamchernobylbr ☠️☠️ #teamdrmuscle 🧙🏼♂️🧙🏼♂️ #teamthiagosilva 💪🏼💪🏼 . . . #workout #bodybuoding #musculação #fitness #gym #academia #treino #foco #dieta #bodybuilding #nopainnogain #muscle #lifestyle #personaltrainer #maromba #saude #fitnessmotivation - @antelmobartels on Instagram
Lil shoulder smasher 💁🏻♂️ #shoulderworkout 1.) Pin Press 5x5 2.) Belly Rubs 4x12 3.) Side Raises 4x12 4.) Face Pulls 4x12 - @apexhumanpotential on Instagram
Testing some 5 Rep Maxes today. For the last 2 months I haven’t even touched heavy weight, I’ve been training for work capacity, and I still have 4 more weeks of it. However, training at light loads for insane amounts of sets has increased my strength. Excited for the strength phase next month. Deadlift - 405lbs 5RM Squat - 315lbs 5RM Bench Press - 250lbs 5RM (I’ve always struggled with bench) - @tc_rhodes on Instagram
Theyre not the best quality pics ive ever done but still good enough to give a little progress-update‼️ Feelin full, feelin pumped, strenght that i gained during corona-time seems to stagnate atm but the pump makes up for it so i decided to not worry about that 🌚😂...it cant always go up‼️ Program for now is to stay patient and let things flow‼️🤘🏼 #progressupdate #trusttheprocess #dowhatyoulove - @lukas_sparer on Instagram
Tag someone with massive legs! AMBASSADOR search in progress. 1) Tag 3 friends 2) Follow @immortalmuscle and turn NOTIFICATIONS on! 3) Click the link in our bio for more info and to apply 4) Be a part of the #immortalmuscle team! Honoring the past, celebrating the present, building the future! Featuring: @krristinanicole Photo: @seannelsonphoto #abs #aesthetics #asf2018 #arnoldclassic2018 #beastmode #bodybuilding #exercise #fit #fitfam #fitlife #fitspo #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #gym #gymlife #ifbb #instafit #instafitness #muscle #motivation #npc #physique #ripped #shredded #training #wbff #workout - @immortalmuscle on Instagram
🙃 Naturally introverted, selectively extroverted 🦾👹 #sbeteam #spartan_nutrition_mx #womanphysique #npc #1more #bodybuilding - @sbe_team @spartannutritionmx @1more_bodybuilding - @m_jbr28 on Instagram
Pulse client @ervine_b at her starting point heading into off season with the 2021 wellness season in her sights! This her bare bones, untrained starting point so this should be interesting to say the least! #npcwellness #npcwellnesscompetitor #npcwellnessdivision #npcwellnessprep #legsandass #thick #wellnesscoach #npc #ifbb #prepcoach #nationalwomenshealthandfitnessday - @davidpulcinella on Instagram
Discipline is the bridge between goals and accomplishments. . . . . Serious Coaching inquiries / lifestyle coaching / Posing / in-person training : contact me via Email or DM. . . . . . . . #DieselAthletics #coach #Trainer #posing #musclemodel #npc #fitness #fitfam #fitspo #fitlife #photoshoot #fitchicks #motivation #fitnessmodel #menshairstyles #punjabi #wbff #nj #model #mensmodel #healthyliving #inspiration #fitspiration #nyc #aesthetics #workout #bodybuilding #diet #ifbb - @sunny_diesel on Instagram
2020 Olympia 11 weeks out...time to turn it up and bring the heat...I may be a rookie at this years olympia but im still gonna put that pressure on the heavy hitters and make them sweat. Mens physique athletes dont train legs 😏 @_cutz_ @chulastylz_ Daniel10 @wyckednaturals Daniel15 @lifttechfitness Daniel15 @dadbod_apparel Daniel10 @simple_supplements Daniel20 @beat.kicks @jed_north #ifbb #ifbbpro #mensphysique #physique #fitness #fit #instafit #gym #classicphysique #legday #quads #squats #muscles #nutrition #supplements #olympia #motivation #inspiration #bodybuilding #bodybuilder #legs #training - @fit_physiq on Instagram
A little extra motivated when rocking my @fusionmuscle crop top. Absolutely crushed leg day. Who else always trains legs on Monday to start the week off on the right foot!?! . Dont forget to support your girl and use promo code DANIELLE to grab your Fusion gear and supps!! . . . . . #noexcuses #focus #positiveenergy #motivation #motivationmonday #fitandthick #fit #trainpastthepain #fitnessphoto #assandsass #noexcuses #training #supplements #ifbbpro #winningmindset #mindset #fitspo #fitandthick #workoutmotivation #workout #legday #legs #muscular #muscle #girlswholift #girlswithmuscle #feelinggood #healthybody #fitbody #confident #confidence #feelingmyself - @swelliedaniellie.ifbbpro on Instagram
Laughter is timeless, imagination has no age, and dreams are forever✨ Found one of my old Stetson’s and put my belt on, time to buckle up for the week. #muscledcowgirl#memories#trophybuckle#oneofmany#legs#quads#wheels#muscle #bodybuilding#womensbodybuilding#fbb #fitlife#gymlife#countrylife#nonoise#work #3weeks#girlfromthegardenofeden#onfire - @pattiannie78 on Instagram
It’s been 6 months since I did any hypertrophy exercise for my quads except squats lmao - @lexx.little on Instagram
- [OC] Before COVID
⚒OFF SEASON SHAPE...BEGIN LOADING⚒ Round two of my off season transformation is about to take full effect, I am feeling inspired again and incredibly blessed to have this opportunity to do what I love as well as help other people along the way. I’m starting a new chapter of my life and I’m fucking ready for it. The last transformation pictured above (before becoming a competitor, after my first off season, well into my first prep). My last (and first) prep, even though I wasn’t able to finish it due to COVID-19, showed me the weak points in my physique that I need to bring up (glutes, hamstrings, rear delts all need to come up) as well as has granted me the opportunity to build something even better than the first package we were preparing! and how’s better to bring my physique to the next level than another structured off season with the weights, my prep coach the one and only @feddymoe and my bodywork specialist and mentor @heightened_bliss to help me achieve these goals💯 • • Practice posing suit by @angelcompetitionbikinis use code “PETRA” • • DM me any and all your fitness questions! Let’s talk! I want to help☺️ • • 1:1 coaching spots available for October! DM ME FOR DETAILS⚒ @phtransformations @phtransformations @phtransformations - @petra.huebner on Instagram
BIG LEGS SQUAT Workout🔥 By @danrockwellfitness ⬅️Swipe, Save, and Try! - ▪️Smith Machine Sumo Dead Squats 4x12 ▪️Smith Machine Squats 4x10-12 ▪️Kettlebell Sumo Squats 4x12-15 ▪️Leg curls 4x12-15 ▪️Weighted Reverse Lunges 4x20 (altogether) ▪️Lumberjack Squats 4x12 - _______________________________________ _______________________________________ ° ° ° ° ° Follow us @menstrengthtraining more posts Tags your friends Thanks for following - @menstrengthtraining on Instagram
Couple clips from shoulders and arms today. Getting tired of this pandemic shit and let it out on the weights. I think today was the best workout I’ve had at home. Still doesn’t change my mind about needing to get back in a real gym 😂😒. • #pumppr #atwrpump #buckedup #buckedupsupps #homegym #shoulders #arms #beapillows #pecmeat #backmeat #npc #physique #lean #shreddy #shredz #letseat #mostwontiwill - @nic__gagnon on Instagram
“Damn I realized that all of my setbacks were inside of me. . In high school I learned chemistry, biology, but not how to cope with anxiety. . Or how I could feel like I’m by myself on an island with depression on all sides of me. With a Glock 17 right on the side of me. . Look, I ain’t think I had the thought of suicide in me until life showed me all these different sides of me. too many times I thought the reaper was out side for me. . And how the fuck its people that never met me that hate me? . I wonder if they understand that I meditate daily and feel like my life purpose is to give inspiration.” - Big Sean. “Deep Reverance”. . “Disconnect to Reconnect”. 🧘🏽♂️ - @lososwayy12 on Instagram
Wings of Strength #brandambassador Oana Hreapca @oana_ifbbpro getting ready for @risingphoenixworldchampionship To see more training videos of the Wings of Strength Brand Ambassadors’ please visit: https://wingsofstrength.net/video/training-videos/?videos=show ________________________________________________________ #WingsOfStrength #Ambassadorprogram #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Bicepsb #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation - @wingsofstrength on Instagram
👉🏼HCPL Athlete @lalo.lifting.pizza with a solid training session! Keep killing it fam!💪🏼🔥 • • 2nd Squat Day this Week. Tons of warm-up sets cause we need all Cylinders firing 🔥 High Bar 3x3 @455 (All sets shown) Had to do a top set of 3 @480 afterwards but no go 🙃 Then Pause Sumo Deadlifts 3x6 @500 . . . . . #fitness #gains #rawpowerlifting #powerliftinglife #bench #fit #powerlifting #powerlifters #gym #power #deadlift #benchpress #lifting #squats #fitfam #strength #training #powerlifter #powerliftingtraining #workout #powerbuilding #strong #powerlift #menspowerlifting #deadlifts #muscle #uspa #usapl #HonorableCommunity #strongertogether - @hc.powerlifting on Instagram
Glúteos ❤️🍓 . . Etiqueta a tus amigas para hacer esto juntas ❤️ Credit: @heidy.espaillat 🍓🔥❤️ #glutesworkout #motivacion #gymmotivation - @ejercicios_de_gluteos.rd on Instagram
Who said #CropSzn & #HoodieSzn can’t be at the same damn time?!? - @tangocharlieapparel on Instagram
Left or right?🍖 • • • • • • • • #instafit #motivation #gymshark #alphalete #gymsharktrain #delts #shoulders #biceps #physique #fit #bodybuilder #bodybuildings #shredded #alphaleteathletics #gymsharkmen #aesthetics #fitness #chest #triceps #powerlifting #train #gym #training #workout #college #collegeworkout - @maxmakarfit on Instagram
- Yuan herong showing off her abs
2020 has been one hell of a year so far I’ve decided this will be the year I push myself completely out of my comfort zone and finally step onto a new stage! I know going through my very first prep will be a whole new world and I’m thankful to have a coach the guide me on the right path. We are just getting started and this body will continue to transform! Here’s to 21 weeks out from my first Figure competition💪🏼 @ukrainian_terminator_ifbbpro #npcqualifyer #npccompetitor #npcbodybuilding #npcfigure #train #npcposing #npcnevada #levelup #challengeyourself #bodybuilding #figure #fitness #gym #fit #npc #musclecontest #prep - @sde_fit on Instagram
Lady cross#palestra #allstars - @allstarsclub_gym on Instagram
Esse calor😰😰😛 #mastertrem #canal #barbiemostro #youtube #bluepharma#skullfitness #workout #fitnessmodel #model #gym #nopainnogain #oldschool #fikagrandeporra #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #aesthetic #instaheath #strong #semdesculpas#mulheresquetreinam# #semerrar#bluepharma#13memo#brutahard#bulking# - @juju_anchieta on Instagram
Part 3/3 #Niedersachsencup Von hinten mag ich mich, immer noch am liebsten. 😎 & Schätzken @maltimus_prime auch 😏🤣 #sorrynotsorry konnte ich mir nicht verkneifen! 🤷🏼♀️ Ich bin wirklich ganz zufrieden mit der Entwicklung, im Vergleich zum Vorjahr. Man sollte nie vergessen, was man schon geschafft hat* 💪🏼 Dennoch fehlt da Fleisch uff dem Buckel! 🤷🏼♀️ Was sind eure Defizite? 🤔 Wo wollt ihr noch mehr Fleisch? Wünsche euch allen ein schönes Wochenende ♡ - @ella.mite on Instagram
Here for this lighting @carbon_culture_usa. Still got work to do but I’m excited. Photo creds: @anna_chism_ifbbpro - @team_chiseled on Instagram
Tava faltando um double biceps no feed ☺️💪🏼💕 . . . . #womensphysique #bodybuildingmotivation #musclegirls #bonecadeferro #gymmotivation #irondoll @mansaomaromba_ @growthmansao @growthsupplements - @leticia_physique on Instagram
Oh yeah its #Humpday!! Think Im gonna train back today. Looking to make a comeback again. Looking to transform. What are you training today? P.S. Im bringing back the original #bodybyyou Intensity Challenge for all those that are yurning for a transformation. Its coming...THIS OCTOBER. Yeah baby! 📸 @ftvideo #wcw #tamaravahn #wonderwoman #fitnessatanyage #fitness #fitmama #fitmom #fitover40 #liveoutloudeveryday #ifbbpro #ifbbfitnesspro #bodybuilding #bodyshaping #womenwholift #fbb #calves #legs #glutes #back #trainhard #trainonpurpose #onlinecoach #transformationcoach #strongissexy - @tamaravahn on Instagram
@eafit24 💪❤️ •• 📸 @mikepoplephoto #calves #calf #glutes #legsfordays #muscularcalves #biceps #legday #legs #muscles #muscle #muscular #femalemuscle #thickthighssaveslives #quads #quadzilla #womenwholift #girlsthatlift #beastmode #girlswithmuscle #fbb #legworkout #squats #girlswhosquat #liftheavy #femalebodybuilding #strongissexy #strongwomen #bodybuilder #musclegain #fitstagram - @peaksandwheels on Instagram
Very happy with today’s checkin with @ricardopannain, but not yet satisfied.. 3 weeks to go until the @npceuropean ..⏳ - @kerrysexton_ifbbpro on Instagram
Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
👑 Queen @yari_latinwarrior 👑 . . . . . . . . Has been fitness approved! #fitfemales #femalemuscle #girlswithmuscle #girlswholift #worldfemaleathletics #womensphysique #musclesaresexy #femalebodybuilder #bodybuilding #muscle #fmg #femalebodybuilding #bodybuilder #flexingladies #fitspo #fbb #hardbody #ifbb #goddessesinthegym #ilovemuscles #fitgirl #fitgirls #muscle #veins #sexy #girlswholift #lifting #fitness - @fitness__queenss on Instagram
Quem vence é aquele que enfrenta seus próprios desafios, suas lutas diárias, seus próprios conflitos. Você . Foto 1 ➡️ 12/07/19 . Foto 2 ➡️ 26/08/20 . . . #motivation #evolution #backpose ##extravipenergy #teamcarinamarques #exercise #gluteos #proelite #wellness #health #fitness #abs #photooftheday #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthychoices #active #strong #motivation #instagood #determination #lifestyle #teamxcore #prozis #cleaneating #exercise #gluteos #proelite Apoio: @extravip.energydrink @criszuccobikinifitness @fermartinazzomegahair @comdentuva @clever_fit_winterthur @walterschlapfer @angelaborgesifbbpro @kaminskao @fabricia.goes1 @glamourbeautyandnails @jasmina.nikolic.phinails - @carinamarques_ on Instagram
La competidora que más tiempo lleva conmigo!!!! CANIJA 😎 5 años ya, y muchas competiciones a la esoaldas , empezamos en bikini siendo una niña delgaducha q no clasificaba y nos convertimos en un figure top 😎😎😎 a ver si la Liamos para pruebe womans Physique tb 🙄🙄🙄🙄 brutal, mejorando cada temporada , sin prisa pero sin pausa , ser fuerte y parecerlo 😎 #gutiteam #gtnutrition #serfuerteyparecerlo #powerlifting #powerliftingmotivation #powergirl #monsterfactory - @guti_power on Instagram
- Abs from below
Is this still an unpopular opinion: SCREW MASKS. Or have people finally realized they are over rated? #sorrynotsorry Besides that, the clean and rather tasteless dfac diet is starting to pay off. Dry chicken!!! 🙌🏼 I’ve also started the @revivalstrength Functional Body Composition Program by @marcusfilly and WOWZA. A rather deceiving and effect program!! #tempo #controlledmovement Check my bio to save on a @costa_defense hat! #deploymentstrong #cleaneating #revivalstrength #fitness #desertlands #mysteryranchbackpacks #vansshoes - @_kyleekyls on Instagram
Posing tip #2021: make it look easy 😎 - Hit shots that present your best attributes ( base the shots off of mandatory poses - not your fav pro’s pose ), also consider the strain or difficulty of the stance / pose. - Some shots are difficult to pull off because they’re simply hard lol. You should consider the amount of time you’ll be in the specific pose. If you can’t hold that pose for a prolonged time - practice more or change poses. - Find what works for you, practice as much as possible and take pics / video of the sessions. More data the better.. - Have fun with it, be safe - don’t text and drive📵. #madlove #workhard #practice - @jojo_ifbbpro on Instagram
When I was in high school and also in college I didn’t think anything could ever replace how I felt about cheerleading, dance and gymnastics... when I started bodybuilding my eyes opened and it became clear that the fitness industry was exactly what I needed. Having a base sport growing up is so important. I’ve always been the busy type so it wasn’t out of the norm for me to have a job and an extracurricular activity outside as well. Bodybuilding saved my life and the friends I’ve made through the fitness industry has changed me forever. Not just competing, but the entire lifestyle of fitness changed my life and I am so glad I found it. . . . . Suit// @violatethedresscode MsUSA19. . 📸 @the.hellhound . . #ifbb #ifbbpro #msusa19 #athlete - @maceytoney on Instagram
@davin_strong Looking up.... aaaand🌸🦋🌸🦋 “Big exhale- exhaling all the trauma and pain”..... “Big inhale- manifesting the vision, the plan”..... 🌸🌸🦋🌸🦋 I whisper to the universe.... “my friend we are building something special the pain will make sense soon”...... 🦋🌸🦋🌸🦋 The universe whispers back... “in the mean time tell all these people you love them”.... 🌸🦋🌸🦋 I love you all!! 🌸🦋🌸🦋🌸🦋 @iconicnightclubvegas @patriotsupplements @riseathleticperformance @ryguy220 @alexandrakacha - @malemusclecandy on Instagram
Have you started your post Christmas shred yet? Reposted from @am_from_am (@get_regrann) - Oh hey there legs, what are you doing? Other than looking chonky in this off-season, in other news Im getting the hang of these booty progress pics too. #fitness #booty #legday #hamstrings #atx #atpscience #natural #bodybuilding #bodybuilder #shutupandtrain #gentec #calves #beltsquat #deadlifts #gym #motivation #legs #progress - #regrann - @samsfitnessaust on Instagram
DONT OBSESS OVER THE SCALE • I weigh the same in both pictures, but I have a much different composition. The majority of the fitness industry has an obsession with what they weigh. Not even just the industry itself, most of society has that obsession. “I want to weigh 120” or “I’d look so much better if I lost 10 pounds.” The fact of the matter is, the scale just records weight but so many variables can cause that number to fluctuate. You could have drank much more water one day and flushed out some excess fluid so that the day after you weigh less. BUT you didn’t lose any fat. With weight loss you are targeting fat. That’s what you want to lose. But the number on the scale DOES NOT accurately tell you how much fat you have lost. I am not saying ignore the scale but learn how to use it as a tool before you take that number seriously. • For coaching inquires or any questions about the scale please DM me and I will get back to you as soon as possible. • @hosstilesupps BENHUGE10 @ironrebel BHUGE10 - @ben_huge on Instagram
Its NOT about HOW BIG MY 🏀🏀 Im PROFESSIONAL COACH / HUSBAND and manager of Anastasia Leonova IFBB PRO ❤️ @nastenka575 ! I dont wanna talk 💩 about no body, its not my style... I just talking FACTS ☝🏽So like I told you before - BE READY the NEW GENERATION Is coming to get YOU 👊🏽 9 WEEKS OUT NO time to make mistakes WE ARE HERE TO MADE A HISTORY ⚠️ #thenewmissolympia #newgeneration #levelup #getreadytobefirst #альянссвободных🤜🏽🔥🤛🏽 - @hafiz_said_ali on Instagram
5 Hamstring exercises to spice up your Hamstring day! Swipe & Save ✔️ . Unilateral Hamstring Curl Cable Pull Throughs Romanian Deadlifts Wide Stance Romanian Deadlift Narrow Stance Good Mornings . Credit by @rbnfitness_ - - - Follow us @bodybuildinggymcenter more posts Tags your friends Thanks for following - @bodybuildinggymcenter on Instagram
Massor med grymma sommardeals, fynda dina favoriter idag! #gorillawearsweden #gorillawear #workout #fitness #bodybuilding #physique #weightlifting #powerlifting #strongman #strongwomen #boxing #mma #gym #fashion #lifestyle - @gorillawearsweden on Instagram
AestheticsEverything #bodybuilding#model#bulk#gains#progress#performance#Art#athelete#fitness#gymmotivation #gym#workout#personaltrainer #dreambig - @limitless_j_fitness on Instagram
- Adrien
💪 @ccb94 💪 ➡️ 8 weeks out ➡️ @toprosupershow ➡️ @canadianphysiquealliance ➡️ She’s been patient, diligent, and methodical. Two shows cancelled and therefore having to prolong her prep has meant frequent adjustments to her input vs her output etc. That said, as trying as it would be for anyone, and has been for most, she has stayed the course and remains driven, despite her body being a little beat up. ➡️ You never lose that Athlete mentality, you just find new ways to feed your athletic appetite, and she has clearly found hers 💪 🔹Finally allowed to post a check in photo lol. Probably the last but I will take it. 👊 #npc #ifbb #like4like #followforfollow #muscle #fitness #coach #contest #igfit #mensphysique #muscle #fitness #igers #physique #classicphysique #igers #igdaily #ifbbpro #promensphysique #igaddict #mensphysiquepro #agarmy #pictureoftheday #npc #photooftheday #bodybuilder #ifbbproleague #bodybuilding #likeforlikes #followforfollowback #bodybuildingmotivation - @teamgreenphysiques on Instagram
- Tight dress and about as fit as you can get.
Work in progress.... #teardrop #quads #delts . Just over here working, eating, training and sleeping. Seeing what happens next. Nutrition: @antabolic Training: @bcbtrainingsystems #beefybroad #trustingtheprocess #nobodybuilderhere #justachickliftingweights #offseasonstuff - @melissardh11 on Instagram
: In a society that constantly judges you for everything you do, everything you don’t do, for what you wear, for what you don’t wear, for what you post...etc etc etc... 😝 The answer is simple: Stay true to you...and let society criticize who they think you are. Not everyone deserves to know the real you anyway. Side note: Who else is super excited for the fall weather and festivities?!...🤗it’s a whole VIBE! Happy Wednesday 💚💚💚 : : : : 📷 @machinegunnwilly : #selflove #selfcare #doYOU #motivation #fall #bootweather #fallvibes #positiveenergy #girlswholift #instafit #fitfam #fitspiration #fit #fitmomoftwo #fitnessmotivation #fitstagram #fitspo #fitness #fitmom #fitnurse #fitnessgirl #bodybuilding #workout #instafit #gymmotivation #goals #fitnesslife #momsofinstagram #beYOUtiful #iam1stphorm #brina_lovelaughlift - @brina_lovelaughlift on Instagram
●●●●●●●●●●●●●●●●●●●●●●●●●● Model: @sandraahorvath Photo credit: @zoltanveghphotography _ _ _ _ _ #😎😎 #sundaybumday #sunsoutbunsout #instadaily #fitgirl #girlswhosquat #glutesofsteel - @profitnessmodels on Instagram
- Pharmacist Jessica Buettner
#tbt De um treininho com ela ❤️ Minha bikiniwellness @taisilvab_ 🥰 - @lucaasgouve on Instagram
😷 The Hyperbolic Time Chamber - @brandonperea on Instagram
Arm Blaster !! Credit @dinoestrada14 - @susufitnessku on Instagram
Just trynna get bigger and be classic as f*ck 😎🤟🏼 #teen #bodybuilding #classicphysique #posing #ifbb - @tommy.ablett on Instagram
checking the quadriceps💪💪💪 #mastertrem #canal #barbiemostro #youtube #bluepharma#skullfitness #workout #fitnessmodel #model #gym #nopainnogain #oldschool #fikagrandeporra #hardcore #esmagaquecresce #lifestyle #eatclean #nutrition #trainhard #aesthetic #instaheath #strong #semdesculpas#mulheresquetreinam# #semerrar#bluepharma#13memo#brutahard - @juju_anchieta on Instagram
Gotta love a bit of downlighting 😏🧡 . Coached by @coachjmchale . I’ve been accused in my time of retouching my pictures, because I don’t look the same in person as I do on my Instagram 💯 & I honestly don’t mind. It makes me smile....because it means I’m doing my job right as a competitive bikini athlete 🤔 . I’ve never retouched or edited any pictures I’ve taken of myself....I just don’t have the time, energy or knowledge to know how 🤣 I may be guilty of the odd filter here and there, but I prefer to keep my content as real as possible. I don’t want to sell any lies or dreams to people....I even prefer my professional images to be retouched as little as possible 💯 . I will admit....I know my angles, push my poses, know how to flex and how to find the most favourable light. But those are all things that we need to know as a minimum to project our best self as a competitive athlete 💪🏽 . It’s not a lie....the muscle I have and the image you see, is all me....it’s just the best me in a moment. Just like you will see on stage. We learn how to pose. We learn our angles. We stand under carefully positioned lighting and we style ourselves to showcase our best....None of us just get up there and stand there 🤷🏽♀️ . So next time you look at a picture of anyone & think to yourself....they don’t look like that in real life....just know you’re wrong. They do look like that in real life, but we all put on a bit of an act to project a version of ourselves that we want to share with people in a moment 🥰 . It’s no different to going to an interview and putting on a suit/business dress. You wouldn’t wear it all the time, but you will for the right audience/occasion. It’s still a part of you....just not 100% of you 🧡 - @jodi_delande on Instagram
𝟬𝟵.𝟬𝟲.𝟮𝟬𝟭𝟵 𝘃𝘀 𝟬𝟵.𝟬𝟴.𝟮𝟬𝟮𝟬 . . 6 weeks out of show vs current physique. A year has passed & Im eager to see what can be accomplished with 100% commitment to 𝘌𝘝𝘌𝘙𝘠𝘛𝘏𝘐𝘕𝘎 No 80/20 100% fuckin clean, not missing a beat with training or supplements. . 𝟮𝟬𝟮𝟭 𝗜𝗺 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗵𝗮𝗿𝗱 𝗳𝗼𝗿 𝘆𝗮 - @misssabo__ on Instagram
Oh, you don’t walk around your house like this? 🧐 - - - - - - - - - - - - #swimsuitmodel #legsfordays #longhair #highheels #ifbbprofigure #femaleathlete #justalissa - @alissa_carpio on Instagram
Lunes comienzo de semana. • Mi gente actualmente estoy ofreciendo mis servicios de entrenamiento personal en las facilidades de PowerHouse en Guaynabo, toda persona interesada favor enviar un Dm con su email para más información. • Desliza —— Indoor & Outdoor Gym • #aquilestraining #personaltrainerpr #coachingonline📱 #powerhousepr #personaltrainings #legstrainingday #glutes #hardworkout💪 - @aquilestraining on Instagram
I forgot to mention I also have almost 29-in legs these days lol - @davidherrera1119 on Instagram
- [IG] - Shes a fit bird
Glute / Leg Day 🔥🔥🔥 SAVE for when Gyms open of if you have a home Gym 💚 - SAVE + LIKE + SHARE + CRUSH IT 👊🏼 w My Crush It Crew 🔗🔗 in My BIO - Workout deets - 8-12 reps for 3-4 sets: 1. Straddle sumo squats - steppers needed for full ROM 2. Donkey calf raises - emulating a donkey calf raise machine. Bar is on sacrum NOT lower back 3. Deficit plate deadlifts 4. Plate RDLs 5. Lunge back w step up 6. Nordic hamstring curls 7. Donkey kicks 8. Elevated feet hip thrusts Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 - Last, but not least, Have Fun ☺️ - - - #abworkout #glutes #legworkout #gluteworkout #gymmotivation #motivation #hiitworkout #workoutathome #homeworkout #fullbodyworkout #bodyweightworkout @senada.greca - @fitness.topss on Instagram
Athlete : @jozeffaalajahji #bicepworkout #bicepsworkout #bicep #legday #legworkout #fitnessmotivation #fitnessgirl #ifbb #strongwomen #stronggirls #absworkout #abstractpainting #6packgirls #calvesworkout #quadzilla #flex #gymmotivation #gym #muscularwomen #fitness #fitnessmotivation #shoulderworkout - @fit.femaless on Instagram
- Andreia Brazier
Still First On Race Day 🏆 • 🇨🇦 Vernon, BC 🗓 July 2020 • • • • • • • #beautifulbc #britishcolumbia #bccanada #britishcolumbialife #bctravel #bctravelers #vernonbc #okanaganlife #okanaganlifestyle #okanaganliving #okanaganphotographer #okanaganlake #beautifulbritishcolumbia #iggersdaily #igdailypic #travelinspogirl #travelgirls #travelgram #girlstravel #fordtrucks #solofemaletraveler #solotraveller #classictruck #classictrucks #classicford #classictrucksdaily - @pilot_krissy on Instagram
#flexfriday That time when I was hiking in #hongkong and doing crazy shit. #nakedinnature - @melissasarahwee on Instagram
- Nike pro combat
❤️ 💋💋 #WOSAmbassadors #SponsoredAthlete #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #WomensPhysique #GirlsWhoLift #Biceps #Fitspo #Athlete #GirlsWithMuscles #StrongWomen #BodyPositive #FitFam #FitnessMotivation #Lifestyle #BodybuildingMotivation @arnold_liga_musculosas @bodybuilding_motivation @strong_girls_page_fbb #npcusatx - @jennifer_jimmy_childress on Instagram
Posing client @phyzekee looking sick nasty today during practice! Just 6 week till we see him on that @npcoklahoma stage 🔥 Coached by: @m1_concrete_tank - @jtphysiqueteam on Instagram
1️⃣DEADLIFT: 5x5x40% 225. 2️⃣POSING PRACTICE 4 weeks out. Yes you can do both. You probably should. #elitefts #teamelitefts #annevilletraining #troponinnutrition #ironboundbarbellclub #ifbbchicagopro2020 #gwpl #ifbb - @ifbbproannesheehan on Instagram
6am leg day workout, hit 225x6 and 275x4 and ended it off with 150x15 all low bar squats and some accessory leg stuff. Bruised toe bone almost made me cry during my 150x15 and wrist was killin me going low bar but 🤷🏻♂️. Anyways, slowly coming back! #survivor - @sjb.lifts on Instagram
CONFESSION: I’m a clean freak and vacuumed the bathroom for the 3rd time this week. ON A SERIOUS NOTE: Vacuuming can train the muscle under the abs and ✅ Improve your ability to “pull the abs in”. ❌ It won’t shrink your waist nor is it magic. 🧬 Genetics will determine how wide your waist is in terms of its structure and WHERE you store fat. 🍔 Your energy balance will determine how much fat you store. 👉SO: because I’m getting leaner now, my waist looks small, and when I vacuum I can make it ‘look’ smaller. If you have a wide waist you just have to grow the rest of your body to give the illusion of an X frame / V taper. Then one day you too can look like Henry. 🦈 These @gymshark element base layer shorts will also keep your bathroom 20% cleaner if you hit the link in my bio. - @zacperna on Instagram
Chest and triceps today instead of legs...hopefully not too much longer though. One more week to see how it’s feeling before I try for a real legs day. I may do some body weight legs later this week. 1. Under grip tricep pull down 2. Cable tricep extensions 3. Tricep push down 4. Overhead tricep extensions with dumbbell 5. Incline around the world with inverted front raise 6. Incline dumbbell fly 7. Incline dumbbell press with rotation 8. Flat Bench press six set pyramid - - Between work and kids and doctor appointments, I was short on time today. I’ll hit some core at home when I get some free time this evening. I can’t wait until I can do cardio again too!!! 😩 soon!!! I’m sure it will be soon 🙏🏽🙏🏽 - - @underground.athletes @longevity.labs - Leggings by @cakeybums 💗💗💗 - - #fitmom #fitchick #fit #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessgirl #gymrat #gymbabe #gymmotivation #gymlife #athelte #wellness #npcwellness #goals #gains #grind #teamsw #allworld #bodybuilding #vasa #strongnotskinny #keepmovingforward💪 #injuriessuck #determination #muscle #workout #train - @tiffanynoel1226 on Instagram
BOOTY BLAST w/@chris.m.fit‼️💦🍑💦 TAG-SAVE-SHARE ⏪SWIPE⏪ . 4 exercises you MUST do next leg day💦😜🤙🏾 . 🔶️ Reverse Hack Squat/4 sets of 8-10 reps/add resistance band above knee 🔷️Smith Machine Banded Squat 4 sets of 8-12 reps 🔷️Staggered Stance RDLS/4 sets of 6-8 reps each leg/squeeze glutes at top 🔶️Single Leg Lying Leg Curl/4 sets of 8-10 reps each leg/control the weight in both directions . #weightlossdiet #nutritioncoach #buildmuscle #weightlossfood #wheyprotein #proteinpowder #nutritiontips #leanprotein #protein #proteina #weightlosstips #proteinshake #proteinbar #proteins #fatlosstips #proteinpancakes #proteine #losefat #nutritionfacts #teamgorillawear #weightlosscoach #burnfat #healthyweightloss #getlean #muscle #bodybuilding #workoutmotivation #workout #gym #gymlife - @chris.m.fit on Instagram
Upper Body 💪🏼🌟 * Momentan improvisiere ich sehr viel im Training. Manchmal fühlt sich das einfach besser an als einem strikten Trainingsplan zu folgen. Klar ist progressive Steigerung so nicht möglich, aber um ehrlich zu sein werde ich momentan so oder so nicht stärker und die Zahlen zu verfolgen demotiviert mich eher. 😝 Also versuche ich mich lieber bei Laune zu halten und trotz Diät Spaß am Training zu haben 💖 * Was motiviert euch? 👻 Das Gefühl von Training? Kraft Progression? Oder einfach Übungen die euch Spaß machen? * Ich hoffe es geht euch allen gut ☺️🙏🏻 und ihr seid gesund! * #upperbodyworkout #upperbodytraining #topgymvienna #figureathlete #competitionprep #upperbodyday #backtraining #workoutmotivation #exerciseroutine #gymroutine #gymvideos #workoutvideos - @katharina_fitglam on Instagram
Legs with curves are the best #hamstrings#calves#glutes#legs #muscles#shredded#curves#flex #bodybuilding#fbb#keepworking #inmyownlane#gains#girlonfire - @pattiannie78 on Instagram
A beleza muitas vezes está na essência, numa silhueta bem desenhada, na inocência e na ousadia do atleta... Quem realmente sabe enxergar isso vai me entender... @shark.tauros 💊 @coachrubensdocarmo . . . #womensphysique #bodybuilding #musclegirl #strongwomen #irondoll #bodybuilder #gymmotivation #gains #muscle - @leticia_physique on Instagram
¿Con qué motivo entreno ahora mismo? 🤔 Entrenar en sí mismo debería ser un motivo para todos, sobre todo, porque es una acción a fondo “lleno”. Aunque no tuviésemos objetivos de ningún tipo de rendimiento deberíamos hacerlo ¿Por qué? Porque a todos nos da igual la salud hasta que la perdemos 😅. Por otro lado, si yo pudiese cambiar todo lo que me gustase de la sociedad actual, habría muchos hábitos que se quedarían fuera, sin embargo, al fin y al cabo las decisiones de las personas son individuales y no se puede realizar ninguna imposición, sólo luchar con información y divulgación de calidad 👨🔬📚. Hay dos visiones de lo anterior que me parecen bastante interesantes, en primer lugar, a veces pienso que la sociedad y la población general (no nuestro círculo sesgado de personas y profesionales con formación específica) saben la importancia del ejercicio físico y que este debate de “entrenar si” o entrenar no” y el cuánto, desde hace años ya no existe y que la gente que no realiza ejercicio, actividad física o deporte es por decisión personal ... 🙃 Y en realidad, cuando salgo de mis círculos cerrados, de los lugares donde doy formación, incluso de determinados ambientes socioeconómicos, lo que me encuentro es una falta de información brutal 😭, incluso la aparición de debates totalmente sin sentido, estériles e inconclusos. Todos hemos visto programas de televisión que fragilizan a la población, publicidad en las propias cadenas de ejercicio físico con visiones rancias y un larguísimo etcétera...😂 Entonces ¿Por qué entreno? ¿Volveré a competir? ¿Sigo disfrutando igual? Pues entrenar sigue siendo una de mis pasiones, pero si no lo fuera no dejaría de hacerlo y es que es una de esas cosas que debería ser una deuda con nosotros mismos 🙏🏻. Tengas los motivos que tengas, entrena, realiza actividad física y ... sigue entrenando, porque esto es un juego a largo plazo🦥. #training #resistancetraining #nutrition #strength #lifestyle #physicalactivity #entrenamiento #nutricion #fisiologia #physiology - @pablowlfit on Instagram
#htfu - @htfu on Instagram
- 6 days out 6’3 242 lbs
Well this forehead vein is really giving my arm vein some competition. 🤜🏻🤛🏻 I’m going for the arm vein though. To my coach, friends and family that have been pushing me, checking in with me, seeing if I need anything, seeing how I’m doing and trying to make these days easy on me. I fkn love y’all! Y’all are what makes me happy ❤️ couldn’t appreciate the thought and gestures more. Thank you! We are almost there fam! Almost!. #themusclefactorytx #rolandgonzalez #womensphysique #bodybuilding #npc #ifbb #prep #sponsoredathlete #jackextreme #bcaa #preworkout #8weeksoutlabs For 8weeksout supplements Link in bio!! use code Rogue1 for 20% off at checkout www.8weeksoutlabs.com - @lrogue_physique on Instagram
Leg day baby death day 🦍☠️🔥🏆 #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #teamabbs #legdaymotivation - @psycho_gainz on Instagram
➡➡➡ @rocioaraujo95 💕💪 ...................................................................... #booty #fitness #gym #workout #tattoo #fit #bikini #sexy #bodybuilding #model #ass #glutes #fitfam #fitgirl #fitnessgirl #legs #beautiful #body #bootybuilding #squats #quads #thong #bootyyy #squatbooty #bootygoals #bodyfitness #ifbb - @female.strength on Instagram
✨💥Bonito Sábado ❤️📸 . . . . #fitness #fit #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitfam #fitnessaddict #fitspo #fitjourney #fitnesslifestyle #getfit #fit #streetstyle #motivation #menstyle - @miguelitobananas on Instagram
QQ👑 @ifbbproaprilwhite @louiseephoto 📸📸 #quadqueen👑 #quads #quadzilla #shesquats #muscles #legday #bodybuilding #wellness #muscularlegs #wbff #aesthetics #ifbb #wfbb #mma #crossfit - @thequadqueen on Instagram
High Intensity Pull Day with the beautiful wifey now finished and ended here with some posing practice💪🏼💪🏼 Trained at the awesome @palmbeachsportsclubs in Palm Beach Gardens, FL! ———————————————————————————For Online Coaching: 📧 Tatefitnesstraininginquiry@gmail.com Also check our or team IG page @tatefitnesstraining workout wear : @tatefitnesstraining workout shoes : @official_otomix ——————————————————————————— #npc#squats#ifbb#gains#gymlife#bench#deadlift#fitspo#gymlife#cardio#fitnessaddict#gym #gymmotivation#gymtime#fitfam#workout #strong#training#instagood#instalike #bodybuilding#npcbodybuilding#cardio#body #fit#onlinecoach#fitnesstrainer#bodybuildingmotivation#fitcouples #florida #gym #classicphysique ——————————————————————————— - @troytate_tatefitness on Instagram
Bom domingo com @francyellenborgess #blackskullgirls🌸💀 - @blackskullgirlsfans on Instagram
Everything feel heavy when real feel is 104° big back day im trying to grow wings and fly away!! Post workout shake- 50 gram beef protein, 1 banana, 4 strawberry, 5 g creatine - @shawndelle_seaberry on Instagram
Unfortunately, I won’t be competing just yet, as I had planned too😩 However, I’m just grateful to have my body back feeling the way it should 😅 Improvement season back underway... 💩 Coached By: @joeballingerfitness🙌🏽 - @mimi_fitx on Instagram
Throwback to the days when I would randomly pose midday. I am alive but focusing more on my business and self development right now. Still recovering from my injury, no proper training or cardio since Feb. I’ve been fortunate enough to work with @michael.goulden to fix my hip, weaknesses and movement patterns. Can’t wait to reach my true potential with @calum_themusclementors when I’m recovered 😎 Patience is a virtue. If your systems are in place, the score takes care of itself. __ #roadtorecovery #patience - @awesammy on Instagram
De esto que te subes de cenar, te duchas y de repente te miras al espejo y lo flipas en colorines??? Pues así, tal cual, literal. Mi cara lo dice todo 🤷🏽♀️🤣😻🦍🔥 Nunca dejes de soñar, y de trabajar por todo eso que quieras alcanzar. Adelante siempre porque te quedan un montón de cosas increíbles por vivir y disfrutar 🖤 - @rocioaraujo95 on Instagram
- Legs, anyone?
Don’t mind me 😼 TOP 6% in the world Onlyfans link in bio (undies off) - - - - #shoutoutfitness #workout #exercise #exercisemotivation #gymshark #shoutout #followers #followｍe #fyp #gym #gymmotivation #gymrat #goldsgym #npc #npcbikinicompetitor - @mr._onlyfans on Instagram
Grow your legs. Do squats. #chickenlegs #quads #pose #pump #powerlifter #powerlifting #ffforce #forceathletique #a7intl #converse #workout #fitnesspark #basicfit #bodybuilding #fitfrenchies #fitfam - @chucksndeads on Instagram
In 12 weeks, we’ll be back on this stage for the Mr.Ohio. I am so truly blessed to be able to compete in a sport that i am so passionate about. My main goal is to get up there and destroy the physique I brought last year. The Ohio is my favorite show to do and is ran so smoothly! made some amazing memories last year and met some amazing people! Time to block out the negatives in life and have tunnel vision. Can’t wait to see what the future brings! God Bless y’all! ❤️🙏🏼 #God#bodybuilding#love#lovelife#shredded#food#motivation#lift#train#training#classicphysique#cxfam#friends#life#christians#cardio#legday#chestday#work#hardwork#everythinghappensforareason#neversatisfiedalwayshungry#clothes#nevergiveup#faith#trustGod#provethemwrong#believeinyourself#believe - @dm_physique on Instagram
💥🥳🤩🎉 20K Gewinnspiel 💥🥳🤩 - Wahnsinn was ich hier gerade für einen Aufschwung Dank euch erleben darf 🤭 Und ich will dafür nicht einfach ne Dose Whey verlosen sondern zusammen mit meinem Sponsor einen - 💸 200€ 💸🤭💪 Gutschein 😌 20K würdig oder 😇😆 _ Einfach selber mal für free #supplemente shoppen, natürlich bei den Besten @powerstage.germany @np_nutrition 💕 - Teilnahmebedingungen: 🍑Folge @johannaklatt @powerstage.germany @np_nutrition 💚 🍑 Kommentiere und markiere jemand, der mal für 200€ shoppen gehen sollte 😈 🍑 Teile das Gewinnspiel und verlinke jeweils @powerstage.germany @np_nutrition und meine Wenigkeit 🥳 - Ich würde mal sagen, fülle schonmal deinen #warenkorb und sei bereit für alles, was dein Herz begehrt 🥰😍 - Das Gewinnspiel geht bis Freitag, 03.10. und wird bereits dieses Wochenende bekannt gegeben 🎉💥 - Starte stark in die neue Woche 💪🥳 - 📸 @athletesphotography - 🩱 @rockyourbodydessous_shop 💕 - #motivationmonday #gewinnspiel #supplementsforfree #diät #muskelaufbau #fitness #igfam #igfit #fitnesslifestyle #fitundgesund #nahrungsergänzungsmittel #vitamine #aminosäuren #lowcarb #preworkout #legs #gymgirl #squatgirl #veins #shreddedtime #compprep #mondaymotivation #strongandsexy - @johannaklatt on Instagram
Two muffins pre-workout for each cheek lol. Followed by a burger & fries post workout. 😆🍑 #bikinitowellness #wellnessathlete #puremuscle #teampumphouse #5weeksout - @emilyazzarello on Instagram
Leg day curtesy of @ironhousegymnz💪🏾 Enjoying a good quad pump in my @testoriginal compression shorts. getting solid support through the adductors and rump while hitting some death deep squats. Check out there site and use discount code (kenny10) to save some💰💰 for chicken. Current weight is 104kg for any of the people that wanted to know about the meat head life🥩😁 #bodybuilding #nzifbb #classicphysique #uptheguts #runitstraight #uppercut #throatpunch #neckbreak #headslap #omp #winfromwithin #legday #meathead #raukawa boy😁 - @kennyomalley22 on Instagram
Practice. Practice. Practice. 👹 I apologize for my busted face 🤷🏻♀️ 🧜🏻♀️ 7 more weeks til NPC Universe. 8 more weeks til NPC Nationals 🤙 - @addy.lina97 on Instagram
Admittedly, I’ve always been super self conscious of my legs! They have scars, cellulite, stretch marks and so on. But each day I also try to be grateful for their power to increase my strength while lifting, their years of agility while playing numerous sports, and their stability while walking, running & jumping! So here’s to me appreciating these strong & thick thighs 🙏🏼 - #mondaymotivation #inspiration #thickthighssavelives #motivation #fitness #fitchick #igfitness #instagood #gymlife #grind #lift #girlswholift #girlswithmuscle #muscle #progress #nike #converse #weartheshorts #powerhouse #bodybuilding #athlete - @smittyb27 on Instagram
💪🏼 - @egan_paine on Instagram
#flexfriday 💪🏽💪🏽💪🏽 - @autumnatikk on Instagram
Following coaches orders💯plan is working. . . . . . . . #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody - @mannyallan_fitness on Instagram
So much awesomeness theres nothing you can do but share🤷♀️🥰🔥💪🏻 Overall awesomeness but those calves 🙌🏻💪🏻 This beauty @hattieboydle 🔥🔥🔥🔥🔥🔥 . #flexingladies #legsfordays #calves #calvesworkout #calvesofinstagram #calvesfordays #legsday #legslegslegs #legshow #musclegirls #girlswholift #girlswithmuscle #backattack #bossbabe #strongisthenewpretty #strongisbeautiful #strongissexy - @flexingladies on Instagram
Friday fun 🤘🎂🤘 I am loving that side-lying leg press for lower glute activation (last vid)... You don’t have to have a huge range of motion to activate the glutes, the work really happens when your leg is almost at full extension. Try it out and let me know what you think! . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #fitfam #healthylifestyle #womenwholift #gymlife #exercise #muscle #healthy #gymmotivation #fitnessjourney #strong #glutes #quads #legday #weights #weighttraining #cake #peachy #booty #sidneysquats #sumodeadlift #bootybybret #bretcontreras - @sidneysquats on Instagram
Train. Recover. Repeat ! 🖤💪🏼 #motivationmonday 💪🏼 @omareduardo1402 - - #staystrong #trainhard #workoutmotivation #goals #gains #muscleup #checkin #quads #eatclean #figure #letsdothis #newweek #stayfocused - @jessica_huete on Instagram
You can unwrap @cyber.stud only in your hottest dream cause that what he is... made of flesh, marble, muscles, and a dna of stars. Love you baby 🔥🔥 . . . . . . #tigerheatproductions #greytiger - @tigerheatproductions on Instagram
@maryvalid - #ValidMethod #BootyWorkouts are my favorite body part to train. I train them to become strong but also to look shapely in a dress 🏋🏽♀️🤩 summer is around the corner and I love wearing dresses and shorts! - - - #bootybuilders #bootybuildingqueens #bootybuilding🍑 #gluteworkout #girlswholift #validfitness #torontofitness #markhamfitness #torontotrainer #cpa #npc #ifbb - @validfitness on Instagram
@amandinha1 📸 @dpchasseraux - @dpchasseraux on Instagram
- Im very sad to inform you that she has deleted her Instagram.
Chicken legs!!! Mas tentando evoluir!!! #LEGSDAY #nopainnogain #mastersports #teammazzi #bodybuilding #lifestyle #musculação #teamtreta - @gustavomastersports on Instagram
♎️ #libra#libraseason#humpday#glutes#legs#calves #back#conditioning#bodybuilding#muscle#wbb #physique#gains#fit40#fitmom#hardwork#dedication #symmetry#girlfromthegardenofeden#glutesthatsalute - @pattiannie78 on Instagram
Adel @adelaondrejovicova s tou broskvi 🍑 jsme na tom asi podobne😜😂Jen mne ne a ne dolu🙈🤭#fitness #fitnessgirl #fit #gym #gluteusmaximus #gluteus #muscles #havirov #trener #fitnesscoach #fitnessstyle #fitnessshape #getstrong - @michaelakohutova_ifbbelite_pro on Instagram
It’s crazy because a few months back, I thought working out was about having that perfect body. That’s all. REAL TALK : Working out isn’t just about having a nice body. I workout to feel like I can accomplish anything i put myself in front of. I workout to prove to myself that I’m capable of what I think I’m not capable of doing. I workout to tell my future self “Dam girl & you thought you didn’t have it in you”! I workout to feel confident, powerful, strong, unstoppable, BADASS & beautiful in my own skin🤍 #strongwomen #strongertogether #gainsgainsgains #loveyourskin #loveyourselffirst #feelconfident - @_meenafit95 on Instagram
- Good Goudz
@victorcompan ・・・ También fui criticado, rechazado, burlado y más por eso amigos nunca subestimen a nadie por más increíble que parezca su proceso.☝🏻😊 #AUTOMOTIVACION - @mxmuscles on Instagram
Glutes finally coming in!!! Feathering and a visible tie in. @michaelfrancois33 is gonna land me in just in time!! 3.5 weeks #chicagopro #bossbitch #bloodironbarbell #bloodironbitches #npcbodybuilding #ifbbpro #femaleBODYBUILDING #wingsofstrength #gymmotivation #womensbodybuilding #ifbbproleague #bodybuilding #bodybuildingwomen #biggestdudeinthegym #neverbigenough #designedbyfrancois #builtbyrheta #justalittlegirl #5morereps - @power_lady_74 on Instagram
🔥LEG DAY NO EQUIPMENT 💪🏽 ⬅️ swipe left & SAVE! — When it comes to training for muscle growth, there’s a lot of program variables that need to be considered. But one often overlooked variable is lifting tempo; how fast you perform each repetition. The main benefit of lifting with a slower lifting tempo is that you achieve a greater time under tension. This simply means that your muscle is under strain for a longer period of time throughout the set. And since a greater time under tension is generally associated with an enhanced metabolic response, this theoretically leads to greater muscle growth. - @mikemuscles on Instagram
Trying to get these training wheels to grow! #dcfitness #woodbridge #goldsgym #fitnessmotivation #lifting #militarymuscle #legday #trainingwheelsoff #fitfam #bodybuilding #usmc #silkiesofinstagram #freedomshorts - @chicken_cutlet_supreme on Instagram
AquilesTraining -Siempre buscó demostrarle al hombre del espejo que puede con todo lo que se proponga. Paso a paso, sin prisa pero sin pausa. • Aquí parte de mi rutina de piernas -Squat 80% 5Sets x 3reps -Bulgarian split squat 4Sets x 6reps -Romanian Deadlift 4Sets x 6reps • Entrenamiento personal y entrenamiento en línea disponible con plan nutricional incluido. 📧Envíame un mensaje directo con tu Email para más información. • #aquilestraining #personaltrainerpr #coachingonline📱 #powerhousegympr #neverbackdown🥊 #hardwork💪🏼 #legsday💪🏼 #squats🍑 #bulgariansplitsquat #romaniandeadlifts - @aquilestraining on Instagram
There are many workout videos and customized workout plans for you you can find in my Online Gym Platform ⁉️ . ⬇️⬇️⬇️ HOME GLUTE WORKOUT ! Here is most glute active isolate booty workout for you ‼️ Easy and fastest result ‼️ ———— WORKOUT——— ✔️ Assisting Band Deadlift and Squat 5x20 - ✔️ Assisting Band Bent over Glute Kick Back 5x20 for each leg - ✔️ Dumbbell Glute Kick Back 4x15 for each leg - ✔️Close Leg Glute Bridge 4x20 - @work.out.videos on Instagram
time to turn it up a notch 🔥💦 #4weeksout #jrusas @unchained_physiques @mr.mikegoldspro @npc.tres - @kyleighbishop on Instagram
Absolutely no idea where I was going with the facial expressions😂 anyways... trying to work my way back up to the heavy weight after 6-7 months away from the heavy lifting and post cutting season. - @_wintlacdao on Instagram
Good to be back in the gym!! - Just easing into it over the next few weeks as I try to get comfortable using weight again 🤡 - As follows A1:High bar squat x 6 A2: Leg Press x 12 (Tempo 4/2/1/0) A3: Reverse Lunge x25 es 3 sets B: RDL x 6 (TEMPO: 4/2/1/1) 4 sets C: Back Extension x12 20 sec iso hold in first rep 4 sets D: Leg Extension Max iso hold into reps to fail 3 sets Then some calves to finish 🙂 - @captain__curk on Instagram
Muitos ainda me perguntam sobre meu treino de inferiores, e sempre respondo que é um treino “simples”... Porém, digo isso em relação a sua estrutura, não me preocupo nessa fase da preparação em utilizar de forma exagerada ou muito variada em sistemas de treino como Drop-Sets, Rest Pause e Bi-sets. Óbvio que já usei e muito diversos sistemas de treino, porém todos esses visam aumentar o VOLUME de trabalho muscular e não a INTENSIDADE que é meu principal foco nos treinos agora. Essa conversa pode render um seminário de uma hora se me deixarem, então para resumir, o “SEGREDO” do meu treino é me preocupar com meu DESEMPENHO! Sim, meu rendimento em relação aos pesos utilizados e volume relativo a esses é a chave da minha periodização, é o meu trabalho e o que mais me divirto em fazer... Todo meu treinamento é planejado previamente, observe no último vídeo o Leg Press 45 unilateral, foi o último exercício de Quadríceps e obviamente menos intenso Quênia demais, pois o objetivo desse treino já havia sido cumprido anteriormente (e não é gravado também haha).... 8 Fucking Weeks! 🏆☝🏼🙏🏼 #?weeks #teamrocha #precontest #gains #mindset #campeão #bodybuilding #gratidão #motivação #foco #bodybuildinglifestyle #disciplina #bodybuilder #hardcore #loveit #academia #dieta #cardio #gym #estilodevida #treino #workout #musculação #fisiculturismo #nevergiveup #beautifulpain - @rocha.bodybuilder on Instagram
@kierajaston_fitness Rocking the Alpha Designs Meal System 💪 - @alphadesignsuk on Instagram
Huiiii fast wären se explodiert! 😬 #haxenmüssenwachsen #pump #legday #sundayvibes #bodybuilding #femalebodybuilder #muscle #womensphysique #thepumpisreal - @eisen_linsi on Instagram
I’m very well aware that no one asked for it, but here y’all go anyway. Very honest offseason update - sitting (puns intended) at ~104kg bodyweight (229lbs) - @noah.enes on Instagram
👉🏼 Guys literally only want one thing and it’s fcking disgusting 😂. Any one who tries to say that second photo is photo shopped, you just don’t train legs 😂.. . Just a man willing to do anything for bigger legs and I mean ANYTHING....uh except squats, or leg press, or any other leg movement 😂. So if anyone has any other solutions, I’m all ears. In all seriousness, don’t skip legs or you’ll have back luck for 8 years. #alphalete #alphaleteathletics #ghostlifestyle #beseen #legs #justforfun #notphotoshopped #MyRealNonPhotoShoppedLegs - @vinnydidona on Instagram
***** Excuse the Ashy Knees ******* 315 X Amrap PR (14) 345 X 4 Reps Paused 405 X Trash Paused Single _____________________________________ My Amraps really don’t mean much due to my injured shoulder but it still gives me something to aim for until I’m fully healed. Coach 🔗 @ct_whitney 📍 @pwrbldgym 📌 @pwrbldliftingclub _______________________________________ . . . . . #squatbenchdeadlift #motivation #bench #powerliftingmotivation #strengthandconditioning #uspa #personalrecord #uspapower #pr #sbd #powerlifting - @debo_flex on Instagram
New Deadlift PR! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 615lbs - 1 set of 1 rep 525lbs - 1 set of 5 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀ huge thank you to @brandi_30 and @goldsdestin for hosting us last night ... we love you guys 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ thank you @rebeccashamblin for coaching my deadlifts all these years and getting me to where I am ... you are my queen ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #benchpress #squat #deadlift #startingstrength #wendler531 #intermittentfasting #powerlifting #beardstrong #bendthebarfitnessllc #goldsgymdestin - @warrior_poet_13 on Instagram
Are cookies the key to glute gains? I mean, this pump was after eating a cookie (@laelmiller_lite courtesy that pumpkin choco chip cookie) for preworkout. But realistically, thats not what you need to grow your booty. A few things to note that will help you grow the booty or any body part really. -Activation of the muscle before starting the full workout -Drinking intraworkout EAAs with carbs to be able to push harder and heavier (@nuethix_formulations with highly branched cyclic dextrin for me) -Focus on different tempos TUT, stretches, iso holds and drop sets with progressive overload techniques -Consistently eating at 90%+ to my meal plan, not overeating or undereating because you can make gains without being at a surplus -Rest, taking off days, stretching, yoga and epsom salt baths -Lowering stress with lifestyle changes and supplements (@nuethix_formulations Adrena-Health and Cort-Eaze for the win) -Having a challenging but practical workout protocol you can push yourself through Learn how to do this and more with my 8 week leg grow and tone program or reach out to schedule your complementary consult for one-on-one customized coaching! Happy Saturday, may the gains be with you! Dont forget to follow @treatsofkoality for some cookie ideas and subscribe to my enewsletter (link in profile) for exclusive recipes like my crockpot apple pie oats as well! #saturdaze #glutes #npcwellness #wellnesswoman #fitfam #legday #bootygains #workoutprogram #legprogram #bodybuilding #cookiegains #nutrition #homemade #healthybaker #crunchjohnscreek #crunchtv @crunch.johnscreek - @strongsweetcaroline on Instagram
Grind doesn’t stop 💪🏼 - @nateroliczek on Instagram
THIS WORKOUT GOING TO TAKE YOU NEXT LEVEL ‼️ @dnzsypnr - ➡️For more specific knowledges please go and subscribe to my youtube channel after september all tricks secrets will be there ❗️ LINK IN BIO ‼️‼️ - -🔻Workout 🔻- ⬇️⬇️⬇️ -✔️ T Bar Triple Skiing Squat with Side Lunge 4x30 rep (no heavy weights flow with proper form) -✔️ Trap Bar Deadlift with Squat 4x12 (you can go heavier) -✔️T Bar One Leg Deadlift 4x12 for each legs (No heavy weights - try cross arms then you will activate more gluteus medius and inner muscle fibers) -✔️Banded Sumo Squatting With T Bar Open Kinetic Shoulder Press 4x15 (no heavy weights- stabilization first -) -✔️Glute Kick Back Machine 4x15 for each side (finisher- you can go heavy) - - - #glutes #gluteworkout #gluteworkouts #glutworkout🍑 #bootyqueens #gluteband #homeworkout #motivation #ifbbpro #fitnessjourney #gymmotivation #gymlife #losangeles #usa #sheisfit #fitnessgirl #fitnessgirlworldwide #bikinipro #dedication #shreddedbody #bodybuilding #glutebridge - @fitnessworldint on Instagram
- @flexx.little on Instagram
~ Here it is .... My very own personal isolation fat cavitation journey ~ Results like this after 5 x fat cavitation treatment abdomen + hips & 5 x fat cavitation treatments Brazilian Butt Lift. Along with my fat Cavitation I have been eating healthy and tracking my meals as well as strength training & walking. There is only a 3 kg difference between photos, but a massive difference in measurements & of course the before & after photos. Last Lockdown kicked my ass & I made sure I would learn from that & not allow that to happen again ! I hope these results give you motivation & help you towards your goals. I’ll be here once I can re open ready & waiting ❤️ • • • • • • • • • • • • • • • • • • • #realresuts #bodysculptingandwellness #bodysculptingmelbourne #fatcav #fatcavitation #fatcavitationmelbourne #triceps #meltingfat #melbournehealthandbeauty #sculptingandwellnessbylatoya #radiofrequency #rfskintightening #radiofrequencyskintighteningmelbourne #bbl #brazillianbuttlift #cellulitetreatment #bodybuilding #compprep #fitnessmodel #bikinipro #athlete #mothersday #mothersdaygift #mothersdaygiftideas #spoilyourmum #loveyoumum #bodybuilding #athlete #proathletes #figureathletes #wbffaust - @sculptingandwellnessbylatoya on Instagram
This is how I laugh when y’all comment “sKipPEd LEg dAy...” on my posts. Most 💪🏼💪🏼 comments win a 💰 - @gmoneybaby3 on Instagram
𝗦𝗜́ 𝗘𝗦 𝗟𝗢 𝗤𝗨𝗘 𝗣𝗔𝗥𝗘𝗖𝗘 ⚔️🔥⚔️ #Loboguerreros ⚔️ Éstas súper piernas no dependen de la genética, no tienen filtros y mucho menos anabólicos. Ellas están alimentadas con: 🔥 Disciplina, 🔥 Constancia, 🔥 Y las mejores técnicas en entrenamiento y alimentación. ¿Te gustaría conocer un poco más sobre estas técnicas? 👉🏼Descarga GRATIS el E-book “Súper Piernas en Casa”. 👉🏼Visita el enlace en mi biografía de Ig @sericandres 𝘄𝘄𝘄.𝘄𝗼𝗹𝗳𝗶𝗻𝗮𝗰𝘁𝗶𝗼𝗻.𝗰𝗼𝗺 #Seric #Loboguerreros #WolfInAction #cuerpoymente #culturismonatural motivacion #gluteos #legs #training #bodybuilding ⭐️ - @sericandres on Instagram
Who’s tryna come pose with me at @trinity_str3ngth_gym ???? - @_jtphysique on Instagram
Aquele confere #bodybuilding #lifestyle #inferiores - @cebolaequi on Instagram
First day training inside our new ZC’s gym. As we only have a set of dumbbells to start our gym off, I’m starting with shoulders until the rest of the equipment arrives. 💪💪💪 #gymdreams #newgym #shoulderbolders - @alexjjwc on Instagram
Prep may be done... but this is no time to keep fucking up. I’m done eating like shit. A treat here and there is okay.. but not everyday. Emotional eating can cause way more damage than you want and here I am battling weight gain and swelling that could have been prevented. Time to step it up and get back to the regular scheduled program. #bodybuilding #bodybuilder #npc #npcbikini #bikini #bikinicompetitor #ifbb #competitionprep #trusttheprocess #gymaddict #gymrat #fitness #redcon1 #fitnessgirl #redcon1tieroperator #instafit #redcon1family #aesthetic #aesthetics #motivation #dedication #girlswholift #bodybybono #GeneticPerformanceSolutions #teamgps #teamdsdnt - @fitnessgirl_marie on Instagram
✔️”The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally: skill is only developed by hours and hours and hours of beating on your craft!” - Will Smith | PERFECT YOUR CRAFT! Go check out and follow our brother in fitness @theshawnraymond @theshawnraymond @theshawnraymond @theshawnraymond for more training motivation and inspiration! 💪🏽💯✔️🏋🏾♂️🔥 #LeanMuscleFitness #ISYMFS - @leanmusclefitness on Instagram
गुणवान मनुष्य के संपर्क में रहकर सामान्य मनुष्य भी गौरव प्राप्त करता है.... जैसे की फूलों के हार में रहकर धागा भी मस्तक के ऊपर स्थान प्राप्त करता है...!! #legdayworkout #squats #hardwork #motivation #legdayisthebestday #funcional #beingstrong #befit#beautifuldestination#stayfearless #sweatday #nopainnogain#uniform - @manoj_thesheild on Instagram
What TWO exercises do you HATE but LOVE the most right now? These are some of mine. - Here’s a couple lifts from today’s #ogusdaily leg day. - Smith machine Bulgarian Split squats - I’m doing these with a glute emphasis, which means I’m aiming for a fair bit of hip flexion (versus emphasizing knee flexion for a quad focus) to really STRETCH the glutes, focusing primarily on maximum tension in the glutes. Don’t take the hugest stride possible just to (unknowingly) decrease the actual tots tension on your glutes. There’s a middle ground. Gotta play with your front and back foot positioning and hip alignment to really find that sweet spot, as well as torso angle. - Cybex Squat Press (a specific Leg press) this ones sucking the life out of me lately. 3 mats for extra ROM. Feet low on the platform because I’m trying to close my KNEE ANGLE as much as possible. My heels routinely come off a bit (depending on how low i put my feet) and personally are a non-issue, and worth it for the greater knee flexion. For me. This is an exercise where we often do it one way for life and focus on tons of weight, not a lot of ROM, perhaps “constant tension” on the quads. That’s fine if it’s working for you but if you’re here for tips from me... Work your way towards increasing your ROM. Throw on squat shoes. Bring your feet lower. Use this machine to your best benefit (as a quad builder). Had a young gent work in with me today and I had him do FULL(er) ROM and he was like “damn I can really feel it!” Those little wins are more satisfying than compliments to my physique (which I’m basically numb to lmao). - - - - #legday #glutes #bootybuilder #quads #legpress #bodybuilding #halfnatty #mattogus - @mattogus on Instagram
If your not training Your missing out 🤓 - @cameronchalcraft on Instagram
- Are yoga shorts allowed? 🤔
The harder you work for something, the greater you’ll feel when you achieve it.🤓 —————————————— Ended the week off super nicely! 250 lbs for 3 @ RPE 8.5, @135 morning bodyweight. I’ll absolutely take it! Finished off the last bit of energy I had with deadlifts and some leg extensions. - - - - - #fitness #strength #fitfam #powerbuilding #teenbodybuilding - @_wintlacdao on Instagram
Our Muscle God @FrancescoDellaVedova__ Get Up Close & Personal with Him on OnlyFans: https://onlyfans.com/BigDedda - @musclegodsofficial on Instagram
Perfect shape @carolynefit_ #femalemusclepage#fitness#fit#latina #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#sexy - @femalemusclepage on Instagram
Progress pictures at 4 weeks out - Coach @andrewchristou7 is very satisfied with the progress made and he rewarded me with a 6 day depletion. I am a soldier and I follow orders without asking or doubting. I am so grateful to have someone who I can trust, to be next to me and guide me through this. And most importantly, someone who I can call a brother and mean it. - 4 weeks left to show the world what we are capable of. 4 weeks left to step on stage and be proud. I love every minute of this prep. All the suffering, hunger, exhaustion are nothing, a big ZERO, compared to my dream. Earn the prestigeous pro card. Become an IFBB PRO. I know that I can. And you better be sure I will bring it home! - - @npceuropean @bodybuilderswithoutborders @grbbuilders @suleose - #bodybuilding #bodybuilder #flex #bodybuildingmotivation #fitnesslifestyle #eatclean #goals #dreambig #dreamscometrue #sponsoredathlete #support #coach #personaltrainer #liftingheavy #passionate #obsessed #procardloading - @rafaelconstantinides on Instagram
Bodybuilding meets fashion #atleastitried 😅 - @lara_tasharofi_ifbbpro on Instagram
- Shes so solid at 43
Ainda temos mais um mês e 10 dias pela frente 💕🔥 @musclecontestinternational vai ser o campeonato !!!! Obrigada a todas as mensagens que vocês me mandam 👏🏻 vamos pra cima , não tá do jeito que eu quero mas vai ficar 🔥 quem tá na torcida deixa um comentário 😍 COACH : @pasqualottoteam - @_jucaceres on Instagram
Now heres a barbell workout to kickstart your weekend off😁💪🏽 _______ Follow each video and exercise for the reps shown and complete each for 3 full rounds😁💪🏽 - @kwhughes_pt on Instagram
Camo Boxers & Tattoos on our #mcm 🖤💚 Tag your #mancrushmonday 👇 📸: @blake_yelavich ______________________________________________ #5equals10 #5equalsTEN #camo #mondayvibes #camoflauge #productoftheday #camolife #mce #fashionmodel #tomboyfemme #boys #underwearexpert #mensstyle #menwithtattoos #mensfashion #underwearformen #instagay #camolife #malemodel #camostyle #model #tattoos #boxershorts - @5equals10 on Instagram
Greetings from us 👋🏻 This is some of us at Iso in our elements. 😅 Things are starting to look good for Melbourne, so hopefully we’ll see you all very soon! 🤞 #trainingdaygym #strongbychoice #fitspo #fitness #gym #homeworkout #gymlife - @trainingdaygym on Instagram
Lions dont have to roar . There power is in confidence, silence, and persistence. Those who work dont talk. And those who TALK dont work. Handle your business. Measure your efforts by results . Focus your time, energy, and activity on mastering and executing a plan. - Les Brown . . CONFIDENCE is your superpower its not walking among people thinking youre better than them its walking among people not even comparing yourself to them! 💪 Head forward, eyes forward, Keep Grinding!👍 . . #happysaturday #dontLetTheWorldTellYouNO #KeepOnGoing #focusedAndReady #fitnessBeauty #ThatBackTho #wellnessDiva #wellness #NpcPrep #rocketCityClassic #striveForBetter #ReachHigherGoals #FlexingIntoWeekend #teamElite . . @elitefitnesshaley @elitefitnessbhm @fit_tif_pro @wellnessworldwidephysiques @rocketcitybodybuildingclassic @alabama.bb - @jesse.german on Instagram
- Cass martin
hamstring check 全てバッキパキに仕上げる. D-20 10/3 y4 classic in富士見 #nabbajapan #FWJ #sportmodel #training #fitness #bodymake #instagood #gym #instagram #photooftheday #workout #fashion #ootd #スポーツモデル #フィットネス #ボディメイク #トレーニング #ワークアウト #ダイエット #筋肉 #筋トレ #減量 #ジム #運動 #食事管理 #メンズ#モデル #ファッション #撮影 #メンズファッション - @yoshiya0606 on Instagram
. 𝗜 𝗮𝗺 𝗮𝗱𝗱𝗶𝗰𝘁𝗲𝗱 𝘁𝗼, 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗺𝘆 𝗳𝘂𝘁𝘂𝗿𝗲, 𝗿𝗲𝗴𝗮𝗿𝗱𝗹𝗲𝘀𝘀 𝗼𝗳 𝗺𝘆 𝗽𝗮𝘀𝘁. 💣BB Squats: 260 x4 💣Wise stance Leg Press: 495x8 💣BB RDL’s: 205 x4 . #strength #growthmindset #growordie #teammihaly #legday - @makeachange2seeachange on Instagram
Seu copo impõe limites , sua mente capacidade 👊 - @valbersilieira on Instagram
Couple sets from today’s leg session. With two of the most consistent people I know @ht7192 @ammar.273 #bodybuilding #progress #squats - @matthew_celaire on Instagram
Em busca do meu sonho!🏆❤️ Manipulados: @curavidafarmacia Academia: @_gymbodybuilder Coach: @macedoprosaude Treinadora: @dedeiabodybuilder Massoterapeuta: @nunesclaytonsilva Fisioterapeuta: @ft.cristian.freitas.rse Suplementos: @materiaprimariogrande - @bhia_muniz on Instagram
We are less than 2 hours away from launch. @jessejameswest flexing in our {TRANSLUNAR} space inspired set and our white threaded {WAVE RUNNERS} all available today - 10 AM C.T at www.speedlionathletics.com Swipe for a more detailed look 👌 - @speedlionathletics on Instagram
- Kristen Nun Flexed vs Unflexed
Blessss my momma and volume squats😅🍑 SSB 225x4x6 (PR) @fortiswest @mutantnation - @erica_nagy on Instagram
They see me rollin’ they hatin’ - #notreally #catchytho #suckmymeat #eatmyshorts 🤣#rollingwithmyhomies #happymonday #newhobby #iloveskate #cardio #fitness #fitlifestyle #fit41 #onasundayafternoon #newweek #newgoals #sheliftsbro #wellnessjourney - @mar_lisafit on Instagram
Here we go, fam! Five weeks out of the West Coast Classic, potentially eight weeks if we decided to do the @musclecontest Iron Games November 14th, right before the USAs December 11-13th. People will say this is insane for prepping for almost a year, but its a matter of proper coaching/ guidance along with discipline and dedication to work you put in too. Right, where we need to be regardless of whats in store for the future show(s). We keep on grinding. #KeepBodybuildingClassic Coach: @coachericbroser Team: @teammerlin @ksweetbear @danbackus1 @rashaad_a_1 @shredz5.o Show: @npcwestcoast @centerpodium @chrisminnes @tahoe_ted or Iron Games Second: @musclecontest USA Affiliate Member: @enhancedlabs.official Gym: @sculpt365oildale Ambassador/Apparel: @officialgasp @michael.johansson.98 @michaelhaynes27 @joh_ev #TeamMerlin #BBUILTBYBROSER #broserbuilt #NPC #npcnewsonline #NPCWORLDWIDE #centerpodium #musclecontest #westcoastclassic #mrusa #classicbodybuilding #classicphysique #thisisbodybuildingt #npccompetitor #contestprep #nutrition #lifestyle - @classicsuperman89 on Instagram
#tbt from failing 420 attempt (peaked from my program) to repping 405 for 3!! (2weeks apart) • • never say a certain exercise is bad for your body. Proper training and exercise is how you fix your body back to normal, or to a point where normal functionality can be performed. • Patreon in my bio for online coaching - @jon_el_tigre on Instagram
Grow into the show they said 🤷🏻♂️💪🏼 . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #shredded #teenphysique #ifbb #mrolympia #ripped #abs #rippedshot #lifestyle #aesthetics #healthy #diet #chestday #mensphysique #bodybuilder - @rippedshot on Instagram
If yall havent tried picking up some heavy weights lately, I highly recommend it... For sure one of the best ways to relieve the stress that just seems to be part of the year 2020 😂 Started a new powerlifting program today and things are feeling good. Excited to crush some strength and physique related goals by the end of this year👊🏽 - @bridgetreyfit on Instagram
On y mange bien au Portugal 🇵🇹 #portugal #fitcouple #lamasse - @florianpoirson on Instagram
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#tbt super strong silkies quad flex @laylay_lifts ⚔️#silkies #silkiesofinstagam #squats #quads #semperfi #usmc #marines #navy #rangerpanties #silkiebrotherhood #coastguard #army #militarymen #veterans #silkielife #shortshorts #inkedveterans #snap #militaryink #airforce #sempersilkies #veterans #superior #studs #merica #thickquads #fitness #vets #strong #skysoutthighsout - @studsinsilkies on Instagram
That time I standing OHP’d 250lbs. 😃 - @jonathande_ on Instagram
Day by day 🔨 - @joseph.delvaux on Instagram
The weekly unedited - 252.6lbs, 9 weeks out. Still paced at a solid 1-2lbs of weight loss a week. —— For online coaching email me at —— itsthegardener@Gmail.com - @mr.carbivore on Instagram
The road ahead can be paved with opportunities if you are willing to work hard to earn them...nothing comes cheap Offseason weight - 80kg Height - 5”4 #ifbbproleague #ifbbproleagueoz #npc #npcworldwide #ifbb_pro_league #fbb #wbb #bodybuilding #80kg #aussiemuscle #schulke - @lana_schulke on Instagram
Can you guess what I trained?😬 Honnestly haven’t been training legs with as much volume this year trying to balance out my physique wich has been actually really hard but that doesnt mean I dont train them with as much intensity💪 10.5 weeks out and yes I know I have a whole in my socks🤣 @hd.muscle • • • • #hdmuscle #hdmuscleathlete #integrityiseverything #teamjustfitness #justfitness #health #healthy #fit #fitlife #fitness #powerlifting #posing #natural #fitfam #pump #flex #muscle #classicphysique #fitnessfreak #motivation #inspiration #workout #gym #weightlifting #bodybuilding #strong #strengthtraining #lifestyle #determination #gymmotivation @benweidernaturals - @justfitness27 on Instagram
No words. Just perfection. #jeep #jeeps #jeepbabe #babe #booty #fit #sexyaf #jeepher #jeepster #4x4 #bikini #thong #instacrush #🖤🤍🖤🤍 - @jeeps_with_attitude on Instagram
I aspire to inspire - regardless of what i do you’ll have your opinions and comments on me anyway .. and as much as those can cause ruckus in other “ influencers “ minds , it only fuels me and mine ... you see I been through too much and i’m too strong .. i’ve got superpowers✍🏼 take notes ...thank you for the love and thank you for the hate - all i can do is be me , and that’s all i do do ... lol i said dodo.. ❤️- rest of the back - sweat .. it happens .. if you can’t see your sweat you’re not working... sorry not sorry.. cold or hot.. outfit by me @peachedbynellie . . #back#fitnessmotivation #fit#train#goals#bodybuilding #muscle#gymmotivation #gym #gainz#workout#workoutmotivation #workhard#bodypositivity #girlswholift #leggings#beyourself #idontowncopyrightstothemusic - @nellielynnfit on Instagram
If anyone ever tries to tell you that you can’t grow a big ole booty on nothing but plants, just know that they’re misinformed. . Vegan for 7.5 years now and 100% plant built. 💪🏼 . #legday #girlswholift #strongwomen #girlswholiftweights #bodybuilding #girlswithmuscle #girlswholiftheavy #musclebuilding #fitness #fitfamily #weightlifting #womenwholift #fitfam #gainz #vegangirl #plantbased #glutes #veganfitness #poweredbyplants #musclegrowth #fitgirls #fitgirl #natural #gymlife #fitnesslifestyle #fitnessgirl #fitchicksofig #veganmuscle #plantpowered #veganbodybuilding - @allysonraehealth on Instagram
PHYSIQUE UPDATE 196.8lbs fasted in the morning. No filter. No bullshit. Currently no cardio and training 4-5 days per week. I’ve noticed I’ve grown A LOT better from more rest days which is to be expected but sometimes scary to “work less” in order to gain more. Right now i’m running a modified push pull legs split and absolutely love it. I have specific lift goals set for nov. 1 with this rotation and I’ve already crushed about 1/6 of them several weeks early 😤 But after all, I’m a bodybuilder, not a power lifter so these weekly check in pictures as well as circumference measurements every other week help tremendously with making sure the proportions are kept right • Schredz Fitness Coaching ~A New Era of Physiques~ Cutting the learning curve and leading the next generation of bodybuilders to success. MESSAGE ME!! • #ocbpro #ocbproclassicphysique #allglory #activefaithactivelifestyle #jointhelegion #fitnessscience #centurionlabz #classicphysique #naturalbodybuilding #goldenerabodybuilding #musclegrowth #shredded #morningmotivation #bodybuildinglifestyle #fitness #inspiration #eatclean #physique #buildmuscle #workoutoftheday #bestgym #bodybuildingtips #powerlifting #powerbuilding #ifbbpro #hypertrophy #nutritiontips #bodybuilding #aesthetic - @schredz_fitness on Instagram
Ironically I have a shirt on at the beach🏖 🌊 - @seanadams33 on Instagram
✨Do your best and forget the rest✨ Motivation Tuesday #happytuesday #motivation #ifbbpro #womenfashion #womenfitness #fitgirl #miamilife #healthfirst #lifestyle #fitnesslifestyle #blondehair #instadaily #motivationtuesday - @christellezaro on Instagram
From long long ago, my goal was to change the stereotype of how people see bodybuilders and dieting. Today, is the very first day that I will put my thoughts into words and actions. Please read - The stereotype of bodybuilding is getting worse and worse. If you hear a 5 year old kid saying he wants to be a bodybuilder when he grows up, everyone will try to change his mind. Whys that? I will explain you why. Every single bodybuilder is trying to show that His lifestyle or his training or his diet is the best by surpassing the message that he suffers more than anyone else - None should suffer for anything. If you suffer then you are putting half ass work. And if you put half ass work you will achieve nothing in your life. Everything should be in moderation and pre-planned. Go out, party, drink alcohol, eat, relax, enjoy life. Putting everything you 24/7 for years and years without proper planning will take you nowhere. - I got tired of hearing people saying that they starve themselves, miss important occasions, eating only chicken and rice and dieting on extremely ridiculous plans. Look at all those people. They are miserable fighting with their demons while achieving NOTHING but failures. - Let me show you how its properly done by coaching you online or 1-1. - If you have something to ask feel free to do it. I would be more than happy to help you - - #bodybuilding #bodybuilder #flex #bodybuildingmotivation #fitnesslifestyle #goals #dreambig #dreamscometrue #sponsored #sponsoredathlete #support #coach #personaltrainer #strong #stereotypes - @rafaelconstantinides on Instagram
Tuesday AM Week 4 Seated Leg Curls 160x24,17,15,13 Lever Squat 495x20,18,16 Walking lunge (right after last squat) 0x20 - @rpdrmike on Instagram
This is the face I have to pull to get some abs these days. Hikes are turning into a Norm. #heightsofabraham #hike #newbag - @alexjjwc on Instagram
The ONLY pose I care about... whos w me? My backside is frustrating, but at the same time its what keeps me going...keeps me hungry for more...to be better. #earlyhumpday #backrelaxed #figure #posing @domsupersliced 👙@cjselitesuits Posing @kennywallach - @autumnifbb on Instagram
LEG DAYYY 👀 ▶1️⃣ sumo deadlifts 5x10 60 second rest ▶2️⃣ hip thrust 5x10 60 second rest ▶3️⃣ tri-set 🔹DB straight leg deadlift 4x10 🔹lying hamstring curl 4x10 🔹walking lunges 4x10/leg 60 second rest ▶4️⃣ superset 🔹leg extension 4x20 🔹walking lunges 4x10/leg 60 second rest Tag someone you think needs to see this! ◾️ - By @gabbyschey 💪 • • • #legdayeveryday #legdayworkout #legdaymotivation #legdaygains #legdaybaby #legdayisthebestday #fitgirls #fitchick #fitnesswomen #fitspiration #fitgirlsguide #fitnessgirl #girlswholift #fitnessmodel #gymgirl #shelifts #fitwomen #fitnessfreak #fitbody #fitnesslove #instafitness #fitnesslifestyle #topbodychallenge - @legworkout on Instagram
Strong legs 👌 @adventurer.lady #femalemusclepage#fitness#fit#fitblondie #fitnessmodel#fitnessmotivation#girlswithmuscle#strongwomen#musclesaresexy#musclegirl#musclegoddess#strongissexy#motivation#workout#bodybuilding#fitfam#training#femalemuscle#musclegirls#saradas#instafit#bikini#gymgirl#abs#muscleworship#musclewoman#flexfriday#picoftheday#fbb#sexy - @femalemusclepage on Instagram
When this is where legs start...you know its going to be a near death or puking session by the end. 😁 #ironmadenutrition #cjselite #busybodyfitness #nobullproject #ifbbproleague #wpdpro #motivation #monday #legday #flex #girlswholift #weights #training #fitlife #bodybuilding #GirlsWithMuscles #trainingday #quads #legs - @ninja4444 on Instagram
Sunday Funday back day lets go 👉 Subscribe to my YouTube channel/Chris Smith bodybuilder #moneyandmuscle #physique #picoftheday #motivation #igdaily #instahealth bodybuilding #lookinglivefit - @lookinglivefit on Instagram
삼두훈련. 올림피아가서 입상하고와야 병신들이 말이없지.ㅋㅋㅋ 많이 떠들어라 레기들아. #용인pt #용인헬스장 #더블케이짐 헬스기구는 #인사이트 헬스소도구는 #아이핏펀 #ifitfun 소고기는 #미트브라더스 보충제는 #칼로바이 #calobye 헬스의류, 타이즈는 #샵어패럴 #유튜브 #이승철의아이언tv 노리밋의류 @no_limit.kr #노리밋 #no_limit #한계는없다 기구문의 @insight.korea 카카오톡 2642tt - @bodybuilderchul on Instagram
Happy hump day!! My coaches and I have been working on softening up my physique, while bringing out my hammies and that tear drop glute, building up my upper body ohh and doing this while staying lean😂 Yes even though I’m eating like I’m in my off season ... I’m still in prep , and I’m not mad about it! Although it’s such a taboo prep for me such as eat all the food, really no cardio other than my everyday movement/steps and one HIIT session a week, soften up and 2 rest days a week.... it’s working! Check out those hammies coming in! Even though this prep is weird and the wellness division is interesting( in a good way i fricken love it) I haven’t for one second doubted my coaches bc they have kept me INFORMED and educated throughout my entire prep. There is no “ I wonder why we are doing this” it’s “ THIS IS WHY WE ARE DOING THIS” They don’t tell me to trust the process They don’t tell me to just follow the plan They don’t tell me this is just how it’s done. They make sure I understand, they make sure I’m educated, and they encourage me to question them when something seems off to me. They are not just my coaches, they are my TEAM members, bc without participation and value feedback from both ends you have NOTHING!! @usaphysique #teamworkmakesthedreamwork #ilovemyteam #ilovemycoaches #thosehammies #cominginhot #hardwork #wellness #wellnesscompetitor #preplife #npc - @mama.bear.fitclub on Instagram
Check-ins today, all the way back to little JB in 2014 Change. Takes. TIME. You want a make a physical change and build a healthier lifestyle, but you feel like you’re going nowhere? I get it, I’ve been there. This 👆🏼was years in the making; years of physical and mental growth. This body has been through A LOT. College sports, never ending injuries, disordered eating, depression, anxiety, toxic/abusive relationships. I didn’t really see my “low” of 2016 as a low until long after the fact. I didn’t see how I was handling my injuries, relationships, workouts, and mental health as the issue. My relationship with training, nutrition, and myself was definitely up and down for years, and it wasn’t until later down the road I was able to see and admit that. I’m thankful for my experiences, I am who I am because of them. This journey, especially all the lows, has taught me a lot and played a huge role in my transformation. I’m happy with myself and proud af of my progress. I have a GOOD, healthy relationship with food. I actually listen to and understand my body and when it’s telling me to chill tf out. And I know regardless of how much shit I go through I’m still going to come out resilient af. Progress is not linear, nor is it immediate. Change takes time. Be easy on yourself. Future you will thank you💛 - @jberginfit on Instagram
DÍA DE PIERNA: @iron.temple.gym @chiklin21_npc @isabela_reyes . La verdadera competencia que uno debe plantearse es con uno mismo, la superación de nuestros propios límites 🤫 - @chiklin21_npc on Instagram
#FlexFriday #Repost @acestrength Representing our #FitFemales #QuadsGym style!💪🏽💪🏽💪🏽 #WomenThatLift #FitChicks #QuadsGymArmy #HardcoreMuscle #FitnessMotivation #GainsCity #MuscleMecca #TheOneAndOnly #LandOfTheGiants #QuadsGymChicago ・・・ Ham & veal #notkosher Who am I kidding, thats not veal...its full grown Wisconsin-raised heffer - @quadsgymchicago on Instagram
#Repost @fit_work_1 • • • • • • follow me @fit_work_1 #gym#fitnessmotivation #fit #legday #fitnessjourney #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowerstyles_gf #gym #fitness - @musculosaspesadas on Instagram
Out here training to maintain an aesthetic physique while going to college 😤🧬 NO EXCUSES. Would y’all wanna see a day in life on YouTube 👀 - @isaac_daniels on Instagram
Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram
„Bin viel zu weit gegangen, kann jetzt nicht einfach drehen“ ❤️ Apache Guten Start ins Wochenende 🙏❤️ . . . . . ————————————————————- 🔷Meine Supplements bekomme ich bei https://www.gigasnutrition.com/ 🔹Spare 10% und unterstütze mich mit meinem Code „ADOLF10“ 📸 @tayfun_ayra_timelessmediaart ————————————-@adolf_burkhard❤️ - @viola_bu on Instagram
- @saraschmieja on Instagram
This shot looks so artsy thanks to my official photographer @lawrence24_ 😂 #hamstrings #glutes #legs #gym #workout #bodybuilding #bodybuilder #wpd #npc #deadlift #legday #calves #fitness #hardcore - @gpipin on Instagram
🚨Barbell only leg workout 🚨 Simple and intense 🔥 Grab yourself a barbell and give this workout a go👊🏼 - @romal_physique on Instagram
Hi 👋🏾!!! #improv #dance #joy - @david_adrian on Instagram
•7 weeks out• Low carbs and lots of cardio but love doing this shit day in and day out. Coach: @mattjansen8 - @jaredsimon8 on Instagram
No one is going to love you exactly like you imagine. No one is ever going to read your mind and take every star from the sky at the perfect time and hand it to you. No one is going to show up at your door on a horse, with a shoe you lost. Do you understand? That’s why you have to love yourself enough, so that any other love just adds more candles to the cake you’ve already iced. ~ stepahnie bennett henry. - - - -You’re going to get hate. You’re going to get support. You’ll get both but it isnt about what others give you.. because whatever they give you.. at the end of the day when you’re all by yourself it all comes down to how you feel about yourself! Whether you look at yourself in the mirror and say i’ve achieved great.. i’ll achieve greatness.. and i know i’m enough! I’ve learned to love myself so much! All the hate you give me won’t do me a thing.. because i love myself and i am who i’ve always wanted to be! @alaamadi85 ❤️❤️ my support - @teffsam on Instagram
✅ 4만원 이상 구매시 무료배송 Event . 📌 피트니스에 디자인을 더하다. Project909 [프로젝트909] . . ▫️구매 ▶️ 프로필 링크 ▫️문의 ▶️ DM - @project909.official on Instagram
Walking lunges are the best way to a great badonkadonk, whether you’re male or female! Here we see my rhino ass in full prominence, built by heavy lunging and surpassed only by Brazilian girls!! Ugh! Damn them! #butt #buildabutt #buildabuttextreme #buildabuttprogram #lunges #lungesfordays #lungesworkout #lungesandspandex #oldshool #legsandass #legslikeaclydsdale - @davidpulcinella on Instagram
De hoje friozin 🥶 - @chrisff94 on Instagram
Thong or jocks? ♻️ - @cakebyrice on Instagram
A few movements from leg day today 🦵🏼 Movement 1: Barbell squats Movement 2: Heavy banded leg press Movement 3: Leg extension superset with sissy squats Movement 4: Pit shark RDLs Movement 5/6 (not shown): Good girl/Bad girls (Abductor/Adductor) Finished with sprints 💦 🏃🏼♂️ Contact myself or @ironculturenj for personal training 💪🏼 #pt #personaltraining #gym #gymlife #ironculture #bodybuilding #training #gains #bodybuilder #fit #fitness #fitspo #fitfam #fitlife #instafit #fitstagram #legday #legs #hwmf - @zach.drake_15 on Instagram
happy friday, it’s leg dayyyyy 😝 crushed legs with @toneandsculptapp yesterday and i am so SORE 🥵 here’s a little sneak peek of the workout workout: - barbell squats 3x12 - dumbbell side to side squat 3x16 - dumbbell sumo deadlift 3x12 - dumbbell alternating step ups 3x12 each side link in bio as always if you want to check the app out! #toneandsculpt #toneandsculptapp #fridayworkout - @jazzielyric on Instagram
Training with young Triston Purtell. Light weight baby ha ha. - @glenpurtellbodybuildingcoach on Instagram
*Please disregard the mess, I’m in the process of packing for my move!* . The absolute BEST my lower body has EVER looked for stage!! Gosh I’m just so proud of all the HARD WORK I’ve put in during the offseason and throughout this prep. I’m just ready to take over that National stage! . Take note: what you do during your offseason, truly affects how your prep outcome will be. If you treat offseason similar to prep, just more food but keeping your diet 95% whole, REAL foods w/ minimal “fun” foods, prep will go so much smoother and your body will have an easier time “leaning out”. However, if you use your offseason to constantly enjoy those “fun” foods and treating your diet like crap, then good luck with your preps because they will be HARD. I am reaping the benefits of a healthy offseason and I will continue to do that for the rest of my life. As an athlete/competitor, we should ALWAYS be “in prep”. Remember that! 💪🏽 . . . . #teammihaly #athlete #npcfigure #quads #hamstrings #train #bodybuilder #bodybuilding #goals #gains #growth #excited #2weeksout #growordie #consistency #discipline #sacrifice #health #lifestyle #prayer #purpose #mastersnationals #noexcuses #homestretch #glutes - @ashaul7 on Instagram
#armdayeveryday - @pierce_meier on Instagram
Sunday check ins Gettin BEEFY!!!!!!🥩🐮 - 2021 is gonna be fun😎 — — #duespaid #teamnowaist #hosstile #hosstilesupps #shripped #fitfam #lifestyle #picoftheday #igfit #aesthetics #bodybuilding #classicphysique #motivation #grind #hustle #pursuit #neverstop #flex #artform #posing #ifbb #npc #instafit #fit #jednorth #jednorthbodybuilding #closer - @lgthefuture on Instagram
@eusherbatey_ 💪🏻❣️ . . Sigam : @familia_bodybuilder . Sigam : @familia_bodybuilder . Sigam : @familia_bodybuilder . . 🔴 página bodybuilder #suplementos #MarombaFitnessMonstros #marombabrasil #maromba4life #marombagils #marombasgauchas #marombatraining #maromba #marombas #marombada #marombasimhehehe #marombafightwear #marombainspiracoes #marombaby #marombadamamãe #felipebadaró #felipebadaro #marombagirl #Maromba2019 #familiabodybuilder - @familia_bodybuilder on Instagram
Preocúpate más por tu conciencia que por tu reputación; tu conciencia es lo que eres, tu reputación es lo que otros piensan que eres.🤪✌️🚀 . . . . . . #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessjourney #Workouts #Abs #Socialdraft #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #Fitnessfood #Fitnessgear #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #Bodybuilder - @adolfo7castro on Instagram
Diana Schnaidt @ifbbdianaschnaidt #femalemuscle #femalebeauty #Smithville #park #outdoors #back #musclemodel #calves #heels #glutes #lats #delts #brick #hardcoretraining - @powerpecs on Instagram
I will forever think my legs are small and i’m driving @eirengauley nuts 🙃 I’m definitely not one of those people that looks in the mirror and starts pumping their tires lol😂 I look at myself in the mirror I see improvements, improvements that are needed everywhere. I constantly strive to be better and do better everyday. I know I am extremely hard on myself but I know pushing myself more and more everyday will set me apart for winnings or losing. ———————————————————————Wearing my cropped SAVAGE t-shirt from @luxebykhcustoms use EA10 to save 💵💥#wellness #khcustoms #wellnessathlete - @emilyazzarello on Instagram
So, I’ve heard u like my back😉 . . #reardelts - @oana.amalia.m on Instagram
Hamstring day killed me today 🙃 #loveyourself #puttinginwork #gymislife #gymtransformation #blessed #savage #gymisbae #fitwomen #unstoppable #motivation #fitfam #instafit #gymrat #fitgirl #gymlife #swelfie #fitlife #healthy #fitness #girlswithmuscle #glutes #fitnessmotivation #gymflow #transformation #glutestransformation #bestlifestyle #abs #strong #booty #girlwithmuscle - @fitnerd_ on Instagram
‘True investments aren’t cars or antiques or property or stocks, but your dreams, your passions, your health and your heart - the personal commitments you make everyday to better, refine or replenish yourself.’ ✨ You are your biggest investment 💖 Daring to try harder, achieve greater and above all, do it with passion. 🇧🇷 ‘Os verdadeiros investimentos não são carros ou antiguidades ou propriedades ou ações, mas seus sonhos, suas paixões, sua saúde e seu coração - os compromissos pessoais que você faz todos os dias para melhorar, refinar ou se reabastecer.’ ✨ Você é o seu maior investimento 💖 Ouse de se esforçar mais, alcançar maior e, acima de tudo, faça tudo isso com paixão pelo o que você está fazendo. - @ifbbpronataliacoelho on Instagram
Who’s Hungry?! 😋 - Grab these amazing super soft fitting Ice Silk Booty Briefs now! Sale is still on‼️ Grab any 3 and Save 💰 Use Code: GGICESILK (Theglutegod.com) link also in bio - @theglutegod on Instagram
LADIES LISTEN UP 👇🏻 Just because you see some insta-fit bikini girl doing some Booty Building workout doesnt mean its going to grow your glutes. Stick with the shit that works, barbell hip thrusts, split squats, deadlifts variations and lunges should be the base of your workouts. Use progressive overload principles, aim to get stronger in the main lifts over time, consume adequate calories to help facilitate growth and recovery and your ass will grow. 🍑 Trust me, I spent my younger rugby playing years, squatting, deadlifting, lunging, hip thrusts and now I barely get jeans to fit my behind. Legit. Just because your booty is burning doesnt necessarily mean its growing so ditch the plyometric insta-celeb workouts and lift some heavy weights if you want to see some growth not how many different banded exercises can you do 👊🏼 Understanding the SRA curve of stimulus, recovery & adaptation alongside your different exercise categories of stretchers, pumpers and activators will allow you to make adequate exercise selection and frequency for optimal Glute gains 😉 Ps. Happy hump day 🙃 Tag a girl who needs some more guidance with their glute’s and I’ll share my secrets 😏😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yes that is a @gelatomessina box in the corner one could say gelato is scientifically proven to go straight to your glutes #science. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inspire #change #education #coach #behaviour #habits #fitness #nutrition #gym #lifestyle #mindset #muscle #motivation #progress #pt #personaltrainer #activation #muscle #work #exercise #coaching #callisthenics #bodyweight #health #fitness #bondi #sydney #australia - @movable.muscle on Instagram
Let’s make today a GREAT DAY! #NewWeekVibes . 🚨For Customized Diet & Exercise Plans based on your body type & goals 👉click the link in my bio @rbnfitness_ or go to RBNFITNESS.COM to sign up. - @rbnfitness_ on Instagram
- Great legs.
I hit legs tonight with @jmongold_13 and I’d say we did pretty damn well. #legday#muscle#bodybuilding#npc#classic#classicphysique#quads#legs#gay#gaymuscle#ohio#testthefilm#squats#legcurls#hamstrings - @brockyurich on Instagram
🍑. 🤫. 😈 Make your weaknesses your greatest strengths. . 💊 Nutrition: @powerstage.germany 💰Code: BELLA10 . . #bodybuilding #love #legs #glutes #progression #hardwork #discipline #continuity #dream - @b_ella_strong on Instagram
- Id let Brigitte Goudz punch a hole in my chest
On the left 28 (taken 2 weeks out from my first show) and around 195lbs 👉 On the right 36 (taken today - all the weeks out, just trying to maintain DILF status - at least as far as my wife is concerned💁♀️) and around 225lbs ••• There was a time that I told myself I just had “bad genetics” for hams. Reality was, I had ok execution, decent exercise selection, mediocre programming, and never really prioritized them. (And some improved posing doesn’t hurt anything either) ••• Of course there are genetic limitations to someone’s capacity to build muscle. (Not everyone can be Ronnie Coleman). But aside from that, the only real “genetic limitations” are bone structure and tendon/muscle belly length. And more often then not, when someone claims they have a “bad body part”, there are still a TON of variables within their control that they could improve upon. ••• (FYI - I have a video up on my YouTube with my top 3 favorite ham exercises. And next week I plan to do a “Top 5 training mistakes for hams” video. So make sure you don’t miss those if you want to get yourself some big ole hams!) - @hypertrophycoach on Instagram
My goal is that my face isn’t more swole than my body 🙄 i think I’m slowly getting there. For those whom it may concearn I’m at around ~96kg right now, 5 meals a day and like 7h of sleep a night. Seems to work pretty good - @noah.enes on Instagram
Link in bio to see more 😈 - @therealaidenmarlo on Instagram
Time to put some mass on and get back to my saucey self 🔥 Hip thrusts 4x20 Leg press 5x12 superset with calf raises Leg ext 3x15 superset with sissy squats (last set to failure) Lying leg curls 4x12 superset with standing leg curls Db RDLs 3x10 superset with walking lunges (15 each leg) Calf raises 3x15 and a 4th set to failure #AlchemyLabs - @daddydeepdish_ on Instagram
😃 Will be short on writing booty booty booty 🔥🔥😆🥳 Late humpday Hahaa but better later then neverrr ... super busy day working with clients and just now heading to the gym to kick my ass ! #ellasphysique #ellasbooty #workingonbetterversion - @ellanewphysiquelook on Instagram
[sucka-free & filter-free] @jmihalyfit and I are crushing this reverse. super gradual macro increases, cardio reduction, and heavy lifting. I’m in. do I like my show day leanness and abs? well, who doesn’t? BUT this physique right here? I’m digging this. this is THEEEE best that I’ve ever felt at one month post show. cheers to offseason and good mental health. #ifbb #ifbbpro #wpd #physique #womensphysique #pullday #mombod #postpartumbody #myjourney #offseason #growingseason @jmihalyfit @teammihaly - @runningkirsch on Instagram
♠️#LEGDAY #PUMP HAVE NOT EVEN BEEN TRAINING LEGS 🦵🏽 _____ RISE MF RISE !!!! __ #VETERAN #AF #NEVERQUIT #FITSPO #WARREADY #TRAIN #MARINES #USMC #IRONPATRIOT #ARMY #VETERAN #MILITARY #MOTIVATE #INSPIRE #OTHERS #GRIND #LIFESTYLE #FIT #BEARD #FITSPIRATION #MINDSET #GRIT #LIFE #FOCUS #MOTIVATION #FITNESS #FIT #2020 #Leg - @jls143_ on Instagram
- Juliana pereira
- @mirea.henriqeuz_ifbb_pro on Instagram
That Creatine HCL might be working 🧬 @createu #bodybuilding #teenbodybuilding #legs #squats #aesthetics #zyzz #gymshark #gymsharktrain - @nestalyperez on Instagram
#transformationtuesday These two photos are so different! The first one is from tonight after a chest and upper body day, the second was years ago when I was all for cardio and light weight training along with little to no food intake. #gains #heavyweight #fitness #gettingstronger #feelingconfident - @sami_am_24 on Instagram
Strong, feminine, powerful... muscles and curves AF🔥 This beauty @thephoenix4669 🔥🔥🔥🔥🔥🔥 . #flexingladies #bigbiceps #biceps #murves #femalemuscle #musclewomen #femalebodybuilding #musclegain #gunshow #muscled #womenwithmuscles #quads #quadzilla #legsmatter #legworkout #legsfordays #legz #quadsquad #strongisthenewpretty - @flexingladies on Instagram
Call me a Green Egg, because I just smoked these hams 😎 Trent didnt think that was funny. But, hes still a good training partner. #bodybuilding #bodybuildinglifestyle #fitness #fitfam #aesthetics #classicphysique #legday #flexfriday - @law_wycoff on Instagram
#12weeksout from @mrolympiallc This week was BUSY! Between work, class, ministry commitments, prep, clients, and the state of America...I needed every minute I could squeeze out of the day 😅. Energy in the gym is still good and strength is consistent. Motivation high with the help of the daily renewal of my mind and my husband’s push. Most of all, this week I was more than thankful for my circle of sisters who help keep me accountable spiritually. Focus this prep is living in the moment, nourishing relationships and keeping a thankful mindset. My bodywork appointment with @whitted_wellness was definitely a highlight. I can’t stress enough how an investment in bodywork will help catapult your results, no matter the goal. His team is by far the best in the DMV. It’s also a great stress reliever. And ended the week with a well needed date night 💖 What is one area of life you lose the most focus on when you start counting down the weeks to show day? Trainer @body_by_bryan Coach @the_pro_ducer My amazing sponsors: @liquidsunrayz @bbcustomsuits @stagereadyhair @whitted_wellness #olympia2020 #ichooselsr #lsrfamily #liquidsunrayz #getyourrayzon #teamjnb #ifbbfigurepro #Godgiventalent #womenshealth #essence #fitcouples #figurepronews #bodybuilding #figuregirl #conditioning #wings #fitness #fitnessmotivation #aesthetic #fitnessjourney #godfirstalways #stagereadyhair #wingsofstrength @lsrathletepromotions @npcnewsonlineofficialpage @ifbb_pro_league - @ifbb_pro_jujub2011 on Instagram
What’s YOUR favourite bodypart here to train? 😍 . Comment Hams, Calves or Glutes 👇🏽 . #FlashbackFriday to when I used to smash the lot 3 times a week. This was the night before @wbffentertainment #WBFFWorlds2015 . #wbffpro #musclemodel #fitnessmodel - @jamesalexanderellis on Instagram
- Tree trunk legs
Might have to come up to OSU more often just for my big brothers natty lighting haha. Had a great time with the boys though! OSU might be the move for next year. - @sw0lby on Instagram
Here is some calves 🤷🏻♂️ Happy hump day! #legday #calves #humpday #fitness #fit #bodybuilding - @darien_fitness on Instagram
Fat legs 🤙🏻 #legs - @sawyer_klatt on Instagram
We lifting big boy weights now. I can’t wait for all this to be over so I can get back to doing what I love. #fitness#heavylifting#pitshark#rackpulls#fuckcorona - @_bradley_4 on Instagram
@pattiannie78 @AppLetstag #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswholift #biceps #hardbody #fitnessgirl #fitfood #inspiration #hardcore #muscles #fitgirl #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #hot - @fitness_girls_only20 on Instagram
- @natalia.kovaleva.ifbbpro on Instagram
