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you made me cry you fuck
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something this generation does not understand 😔
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Beat the belly bloat Day 1 workout! Do you want to do it in real time with me? Just go to my stories by clicking my profile pic & you can join me for FREE! 🏋🏼♀️ You will also have access to 2 recipe packs, plant based & meat based. 30 recipes in all & 2 meal plans. The beat the belly bloat video module from me and also the 10 point check list I have been doing and will continue to do to reduce my bloating. Plus my PDF checklists to help keep you on track! And…. The actual meditations I will be doing from the incredible @camilladallerup BUT if you want to do it all on your own 🥲 here is the workout for you! 1. Floor touch & tricep extension 2. Squat & side raise 3. Lunge & closed chest press 4. Lunge & shoulder press 5. Side lunge & diagonal press 30 seconds of each exercise with a 15 seconds break. Repeat each exercise 4 times straight after each other. So complete number 1, four times then move on to number 2. . . #Womensupportingwomen #bethebestyou #liveyourbestlife #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness | Andi Hrytsyk · Positive
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pa molestar a quien quieras
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youre short
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Yes I had him as my pfp at one point but that was the only good pic I found of him eueue
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Only takes 15 minutes to get into some serious shape for cricket season. No more excuses. Are you making it happen or are you making excuses. Get it done. 💪 - @cricketfitness on Instagram
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• Nice #repost of @the_resuscitationist about prehospital documentatio we use the MIST. which one do you use? • its a topic not always discussed and the emphasis of importance lacking at times. The information collected at point of injury and passed on through the chain of medical care is tremendously valuable. • FORMS: these types of forms do not pertain only to combat injury and medevacs. Civilian EMS or any type of pre-hospital system can and should implement such protocols. • DD1380 FORM: one of the main forms used for TCCC (Tactical Combat Casualty Care). Take a moment to look at all the valuable information and general approach to information gathering, documentation and handoffs. Another type of report is the MIST. • M.I.S.T REPORT: typically used in the setting of a Nine-Line MEDEVAC and given at the end of the report M – Mechanism of injury (mine, GSW, RPG, RTA, etc.given) • I – Type of Injury (found and or suspected) S – Signs (pulse rate, blood pressure, respiratory rate) T – Treatment is given (ketamine, tourniquet, etc.Example) A/C – adult/child (include age if known) • The MIST report can be used in the civilian sector to help organize for a quality and concise handoff to the next level of care (Paramedic -- to trauma team) • This topic isnt always the most exciting, but when done correctly it offers tremendous value. From optimal patient care to reporting and understanding data/trends/categorizing resuscitation moments. • Know your documentation systems and practice on handoffs/giving report. • Keep fighting the good fight! Have a strong week TEAM • #ems #emt #medic #doc #talk #report #document #note #medical #medicine #nursing #pa #18d #68whiskey #ambulance #sar #flight #ambulance #hospital #rn #or #er #form #dd #mist #9line #medevac #dustoff #tccc #pfc - @thedutchpoliceman on Instagram
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What is ‘Qi’? . Qi corresponds generally to energy and every phenomenon in the Universe is a manifestation of Qi. when Qi is condensed it can give rise to matter and when dispersed, it gives rise to energy. The Qi is essentially one- although the Qi in the body can assume many forms. The origin of Qi: • stored in kidneys •inherited from mother/father at birth •essential for growth of embryo then fetus •impt in growth/development after birth The function of Qi: •source of all movement •protects body against pathological factors •source of harmonious transformation in body •controls retention of bodies substances and organs •warms the body * * * #acupuncture #acupunctureworks #chinesemedicine #qi #meridiantherapy #sandiego #healthandwellness #acupunksd #traditionalchinesemedicine #chinesemedicineworks - @dr_ledaderose on Instagram
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