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27th July, today Im 32 years old. So grateful, happier and healthier. A year passed with many memories, hard works and achievements. Wasnt the best year or at least as planned. Met new people some became friends and some Im proudly calling a family. Lost some but this is life. learned new things, developed some skills. Grateful and thankful to God for the blessings, family and friends. Stepping into a new year feeling more younger, wiser and stronger. Thank you all for being part of my life and journey. عام قد مضى من عمري. وعام أتى لا أعلم خباياه ولكني كلي يقين برب العالمين وان القادم أجمل أن شاء الله. اللهم استودعك نفسي وأيام عمري وسنيني. الحمد لله على نعمة الصحة والعافية. الحمد لله على نعمه الأهل والاصدقاء. محبة الناس كنز. #birthday #dream #dreambig #achive #Ocr #ocr #spartan #spartanrace #spartanarabia #Spartan #spartantraining #dubai🇦🇪 #motivation #inspiration #dubailife #RUN #runner #sport #workout #fitness #sportslife #fitnessinspiration #workouts #fitlife #fitfam #mydubai - @husam.fitness on Instagram

In November We Wear Blue For Diabetes Awareness Png, Blue Ribbon Month Png, Sugar-Free Month, Diabetes Warrior Support, Gifts For Diabetic

Buona domenica atleti in quarantena 💪 . Oggi @eleonoraperini_ grandissima atleta dellOsa Saronno ci mostra qualche esercizio per la tonificazione di addominali, gambe e glutei che si possono tranquillamente fare a casa in questo periodo. Grazie Ele 😄 . #atletiinquarantena #osasaronno #allenamenti #acasa #iorestoacasa #fidalitalia #atleticaleggera #atletica #tonificazione #nonsimollamai - @osa_saronno_official on Instagram

American Furniture II

💪😁👉 Feliz de contarles que seguimos ampliando Nuestros Entrenamientos .. Tanto Presenciales🌞 Como virtuales 🖥️ . ✔️ Apertura matutina Plaza Irlanda ( caballito ) . . #entrenamiento #entrenamientoenvivo #profe #gimnasia #runningmen #runninglife #nutricionista #nutricionsaludable #nutri #vidasaludablefit #plazairlanda #plaza #presencial #funcional #funcionaltraining #trainingday #correr - @faustok.training on Instagram

Patellofemoral Pain

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- @medinmove.lecco on Instagram

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*Partnership announcement* . Excited to announce a new partnership between @uflexx_health and @afaldgate! . Youll be able to book Sports therapy, Physio and Rehab onto the gym floor . We aim to apply evidenced based recovery methods by using movement-based treatment and progressive rehabilitation sessions, moving away from dated manual therapy . Non-members welcome and receive £20 off your first appointment using code uflexx20 . #anytimefitness #anytimealdgate #physiotherapy #physio #sportsrehabilitation #pt #injuries #movementismedicine #movement #treatment #aldgate #whitechapel #uflexxhealth #london - @uflexx_health on Instagram

Lucas is in town for some new feet before football season kicks in gear. - @amputeebladerunners on Instagram

The Importance Of Pelvic Floor Physiotherapy For Men

Proud and Excited to be running my First World Major Marathon #berlinmarathon Just one sleep away for the big day Excitement🤩, Nervousness😬 & Adrenaline rush is building up! All my hard work at training comes to test tomorrow 29th Sept 2019!! Day I will remember for life❤ Thank you friends and family for your wishes and prayers.🙏😇💗 17444 is the Number! TRACK ME on race day😉 - @khozy87 on Instagram

Raise your hand if you’ve ever struggled to eat after hard training days 🙋🏼‍♀️ This is something I hear often from athletes, so I wanted to breakdown why this happens and what you can do to combat the appetite suppression that comes from hard training sessions Your body basically has two different states: 🥊fight or flight (during exercise): sympathetic nervous system is activated, stress hormones go up and hunger hormones go down, blood flow moves away from the core towards the extremities, nutrients go to working muscles 😴 rest and digest (after exercise): parasympathetic nervous system is activated, stress hormones decrease and hunger increases. Nutrients go towards rebuilding muscles and replenishing energy stores During hard training sessions, and for a couple of hours after, your body is in the “fight or flight” mode, which works against fueling because your appetite is suppressed The tricky thing is, on hard training days, our fueling needs go up. So what can you do to meet your fueling needs when you don’t feel hungry? 💧 stay hydrated! Replenish both fluids AND electrolytes after training sessions and throughout the day 🍹 use cold drinks like chocolate milk or smoothies. This can help lower your core temperature and help you get in some nutrients, which can stimulate your appetite 🍉 use fruits for carbs first thing after your workout. They can help with hydration and provide easy to digest nutrients 🍿 eat more snacks. Rather than forcing yourself to eat large meals, break them down into several snacks throughout the day For the same reason you feel less hungry on hard days, you’ll most likely feel hungrier on easy days. So make sure you use those days to refuel, especially if you didn’t get enough after your hard day! • • • #fuelingforward #fuelingathletes #foodisfuel #fuelforperformance #sportsnutrition #sportsdietitian #eattowin - @fueling_forward on Instagram

Keep Calm and focus on Homework Square Sticker | Zazzle

Get ready to get your JETSWEAT on in our new Sunset Harbour signature studio with @emi_fajardo on Sundays at 8:30 and 9:30 am! Pre-book your classes to secure your spot using our link in bio.  ​ ​Our Sunset Harbour location officially opens on September 29, 2020.  ​ ​#bodybyjetset #themodernpilates - @jetset_miami_pilates on Instagram

Physiotherapy At Home In Bangalore | Physiotherapy Near Me

- Workout Tips

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Hard functional training, No one can beat the 🐺, Train with the champ. #mma #condtioning #functional #bodybuilding #coreworkout #core #fit #fitness #foodporn #fitnesslifestyle #fitnesslovers #lifestyle #athelte #fitnessmotivation #fitnesstrainer #indore #personaltrainer #personaltraining #abudhabi #abudhabipersonaltrainer #uae #gymindubai #mma #mauythai #kickboxing #brazil #boxingtraining #nina #purple #outdoors - @elsawi1 on Instagram

Il modo migliore per alleviare i dolori articolari

These 10 Things Skyrocket Your Risk of Osteoporosis

Next stop 🔜 Grand Prix Final Moscú 🇷🇺 Rusia @mariespinozatkd #taekwondo #roadtotokyo2020 - @javier_arnaiz_lastras on Instagram

😖 ME PARTO EN DOS 😖 Sígueme ➡️ @carloos_trainer para más info sobre movilidad y técnica de ejercicios 🎯 ☠️ ¿Has tenido alguna vez esa sensación de quedarte clavado/a cuando te levantas de la cama o sofá? ℹ️ Eso es debido a una mala posición de la espalda mantenida durante mucho rato. 😃 Pero no te preocupes, tengo la solución para ti y tan solo te llevará 5 minutos. 📝 Realiza estos ejercicios, 10-12 repeticiones de cada uno y notarás un alivio en esa zona lumbar. 👥 Comparte y/o menciona a quien le pueda ayudar este post. ❤️ Espero que te sirva de gran ayuda. ✍️ Cualquier duda o molestia, déjamelo en comentarios. #fitness #fitnesslife #coach #coachonline #entrenadorpersonal #entrenainteligente #physio #mobility #mobilitywod #lumbar #zonalumbar #lumbalgia #dolorlumbar #espaldasana #shoulderchallenge #shoulderrehab #isquios #physioterapy #stretching #hombro #dolorhombro #followme - @carloos_trainer on Instagram

- Hip injuries

Business Headshot Photographer Professional Headshots 3 - Professional Headshot Photographer Los Angeles LA - Joshua Monesson Photography

Due diligence e attenzione ai dettagli. #workhard #tecnocrescita #tecnocasa #tecnorete #likeforlikes #lavoro #gruppotecnocasa #agropoli #lungomare #ufficio #successo #motivazione #formazione #professionale - @simone.dellapepa on Instagram

A reminder for everyone to start booking now. I know every one is waiting last minute this year due to the circumstances. With that being said we will be taking reservations by first come first serve basis. Securing a time slot will require a down payment. #baseball #soccer #sports #winter #gym - @siegeathleticsny on Instagram

Physiotherapy Degree Loading Wall And Art Print | Physiotherapy

Em uma vida cada vez mais conectada e pressionada por vários k de seguidores, temos a pressão por resultados, conquistas e abundância, tudo isso, lógico, conquistado a partir de muito trabalho. É super legal essa demanda de trabalho e suas conquistas, mas em paralelo corre aquela idéia pesada de que é preciso fazer mais para prosperar na vida, de que é preciso abdicar de muitos prazeres da vida ou mesmo que é preciso dormir as 01h da manhã e acordar as 4:30h da manhã, para correr, pedalar ou fazer yoga e começar bem o dia. Tudo isso é bom e realmente é necessário, mas deve ser bem regulado, bem equilibrado . 🔛Diante de toda essa pressão, estamos cada vez mais conectados e cada vez menos descansados. A falta de descanso e autocuidado tem se tornado algo raro e até mesmo vangloriado pelos que fazem muito em um dia que tem apenas 24h de duração . ✅A dica de hoje é: . 👊🏻💥Faça! 👊🏻💥Se empenhe! 👊🏻💥Mas também, descanse. Por favor. Estresse, ansiedade, insônia, depressão, burnout, mindset, budget, daytrader, etc. e todas essas palavras novas que nos pressionam a ser alguém, no fim de tudo tem custado muito caro😣 . Portanto, descanse! Seja viajando, jogando vídeo game ou somente andado de skate, mas descanse um pouco. Pense nisso, largue o wifi e recarregue a sua bateria🔋 - @diogoteixeirapersonal on Instagram

Physiotherapy word concepts banner vector image on VectorStock

practising my crow as part of my wholesome rebrand 🤳🏻🦅 - @stphnmaycock on Instagram

Hoops247 Announce New Basketball Programs and High Performance Coaches It is with great excitement Hoops247 can today proudly announce the appointments of Victorian Basketball High Performance coaches Lucas Allen, Nick Mihai and Grant Spencer to the Hoops247 Basketball coaching panel. Allen, Mihai and Spencer have joined Hoops247 as high performance coaches to support the new structures and programs. Director of Hoops247 Supun Samarawickrama believes “It is very important for Hoops247 to continue investing in diversifying our coaches and Hoops247 training programs. Hoops247 management decided to bring all basketball programs and coaches in-house under the Hoops247 brand and banner and shift away from hiring court space to external coaches, which as a result supported a mutual decision to part ways with Team Energy and Trevor Burnette. The appointments of credentialed Victorian Basketball coaches such as Lucas Allen, Nick Mihai and Grant Spencer is extremely exciting for everyone and is a demonstration that Hoops247 is investing and accessing some of the best basketball coaches in Victoria. All program bookings are done online at www.hoops247.com.au with limited spots available so don’t miss out. All programs comply with COVID-19 safety requirements. Hoops247 has other really exciting further announcements coming In the next few weeks so stay tuned on the Hoops247 website and social media pages. You can check out new coaches here https://www.hoops247.com.au/our-coaches #hoops247 #highperformance - @hoops247indoorsports on Instagram

Así las clases que imparto 💪💪💪😎 - @cesarinsanne on Instagram

- Exercise

🚨RUNNER’S KNEE REHAB🚨 Follow @allpainrelief for more Follow @allpainrelief for more - Do you ever have pain in the front of your knee when running👟, going up or down stairs, getting up after sitting for a long time🛋, or when squatting🏋️‍♂️? - You may be dealing with Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), which is pain at the front of your knee, around your kneecap (patella). This is very common and treatable. - After we initially want to ⬇️ stress to the knee joint, we want to then begin adding joint stress for improved load tolerance. This can be done with quad focused strength movements. Monitor for ⬆️ swelling or pain! - 🎥 SWIPLE LEFT to see 3️⃣ quad focused exercises: . 1️⃣ Standing TKE (Terminal Knee Extension) - make sure to lockout at full extension, and control the knee unlocking. . 2️⃣ Lateral Step-Down - tap the heel on the swinging leg to focus the resistance to the stance limb. . 3️⃣ Spanish Squat - allows knee joint distraction while returning to squatting. - ❤️TAG AND SHARE WITH FRIENDS HAVING KNEE PAIN❤️ - 🎥credit: @dr.surdykapt & @dr.nicolept . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief #accupuncture #naturalpainrelief #backpain #painrelief #backpain - @allpainrelief on Instagram

Posture Reset💫 . Ft. @docdavesong . 🔥I’ve said it before and I’ll say it again, you trying to hold yourself in a “perfect posture” is not a sustainable strategy...and beyond making you frustrated - it’s probably gonna irritate some things too. . 🤓Upper cross syndrome describes this patterning of “tight” upper traps and pecs with “weak” neck flexors and mid/low traps. . 🧐While I don’t think anything boils down to a perfect “this is tight, this is weak” recipe- I do think it MIGHT give you a jump point to get started honing in on things. . A couple ideas: . 1️⃣Thoracic Extension Reach 2️⃣Quadruped Shoulder Rolls 3️⃣Prone Shoulder Scorpions 4️⃣Prone Modified Brueggers 5️⃣Banded Angels 6️⃣Prone Angels . 🔸aim for 1-2 sets/movement; 2-3 times a week. Reps can vary greatly (between 3 to 15 reps) depending on how much effort you need to put into each exercise . Like it? Share it! ❤️ - @drkatie_clare on Instagram

The more stronger you get more brighter you become ♥️ And When life isnt curious then it is not a life. . . . . . . . . . . . . . #love #explore #rain #goosebumps #cycling #fittness #sunrise #traveltheworld #life #traveler #india #tourism #happy #traveller #mountains #lifestyle #photographer #instadaily #sky #a #amazing #fun #beautifuldestinations #style #beauty #food #likeforlikes #world #landscapephotography #friends - @saksham_shukla12 on Instagram

As we work through years of practices, games and tournaments our goals continue to change. What remains is our constant pursuit of these goals. What fuels this pursuit? This #wellnesswednesday we ask you to reflect on what makes your sport meaningful for you? #busportpsych #mentalhealthawarenessweek #mentalhealth #sportpsychology - @bu_sportpsych on Instagram

Yoga is the journey of the self , through the self ,to the self . . . . . . . . . . #yogaclassesonline #yogaclasses #yogafitnessdaily #yogaguru #yogahigh #yogaforbackpain #yogaforhips #yogaforsleep #yogaforfitness #yogaforallbodies #yogaforanxiety #yogaforflexibility #flexibilityprogress #flexibilitygoals #flexibilityposts_ #flexibilitynation #instayogafam #instayogacommunity #delhiblog #mumbaiblog - @nitinn_rrao on Instagram

Working - @cristian_0rtiz on Instagram

- Biceps

Helping Coach with his training! After hiking with his wife he needed his session of cupping and sports massage all finished off with a round in the freezer at @qrunit #sportsmassage #cryotherapy #cupped #cbdcureseverything - @turtlemassage on Instagram

Sunday morning run. Das tat mal wieder richtig gut. Ich habs nicht verlernt :) - @marenorth on Instagram

You asked for it... There you go!!! The one and only Nitai aka @nitaiyoga is adding two new classes to @yogalavie schedule!!! And guess what it is ASHTANGA!!!! Starting in September !!!! ALMIGHTY ASHTANGA Only at Yoga La Vie!! Download and book NOW on Yoga La Vie App #yogalavie #ylvdubai #weareyogalavie #ylvcommunity #dubai #studio #yoga #barre #pilates #zoom #onlineclasses #yogaonline #Pilates - @yogalavie on Instagram

Why do you lift? 🤔 The good times are ahead of us 😌 @fraserwilsonfit @loznewport @camtaylorr_ @ipatgram #trainingdaygym #fitness #strongbychoice #workout #fitspo #gym - @trainingdaygymburwood on Instagram

Life begins at the end of your comfort zone #gununggedepangrango #trekking #suryakencana #surken #adidastrailshoes #adidastrail - @onn1t on Instagram

SERRATUS PLANK PROGRESSIONS FOR BULLETPROOF SHOULDERS Serratus anterior is an important muscle that controls how well our shoulder blade moves as we raise our arm overhead. Without this muscle functioning properly, pain with overhead pressing is a given. This simple bodyweight serratus anterior plank progression can be incorporated into a warmup or as a training exercise to get this muscle going. Its quite literally impossible to not have this muscle engaged when doing this exercise. I love the pike position progression because it really challenges your core and gets you into an overhead position (if you were in pain) relatively pain-free. KEY POINTS: Be sure to let your shoulder blades passively tuck together and not move any other part of the body. MAINTAIN tension! HOW MANY? High repetitions, with lots of holds at the top. If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! - @thehpm on Instagram

Can’t wait to get back to this 💪🏼 🍑 @trainvive @jmacfitness #trainvive #vive #dallasfitness #dfwfitness #dallasuptown #fitness #dallas #dallasgym #healthylifestyle #fitnessmotivation #fitspo #fitfam #personaltraining #survive #dallaspersonaltraining #dallasworkouts - @corrigangabe on Instagram

“Each one of us speaks, moves, thinks, and feels in a different way, each according to the image of himself that he has built up over the years. In order to change our mode of action we must change the image of ourselves that we carry within us” - Moshe Feldenkraise Pursuit of optimal health is a journey , a constant lifestyle, a process you do everyday! Rehabilitation is not just about getting painfree , but how you feel everyday and taking control of your body. Movement awareness is important for a healthy body and forms a basis of dynamic of creative intellectual activity. This requires a team effort from Physiotherapist, exercise scientists, exercise physiologists , strength and conditioning coaches. On this world physiotherapy day we would like to thank everyone involved in this journey towards a healthy and better life! #invictusperformancelab #invictus #physiotherapy #physiotherapist #physiostudent #physiotherapy_world #physiooftheday #physiosofinstagram #physiosofbangalore #worldphysiotherapyday #rehabilitation #sportscientist #physiologist #movement #health #breakingbarriers - @invictusperformancelab on Instagram

- BarBend

@moviment.fitness - @bronyertozatti on Instagram

- Forze Speciali

Dah tha leh ang💉😇 - @vincent_syieh on Instagram

Eu vivo em eterna evolução... tento me manter motivado 24h por dia. Nem sempre as coisas estarão do seu jeito... mas vá pra cima e faça ficar. Se a vida não está dando certo, é pq em algum momento dela vc perdeu o foco e a motivação Um ótimo dia a TODOS e letsvamuuuuuuu Mais um 📸click monstro deste cara incrível @carlos_koji .. obrigado mano🤜🤛 #correcompimpimpim #falandodecorrida #FatoSemFake #SaidoSofá - @regi_pimpimpim on Instagram

3 Mechanisms of Muscle Growth If your goal is to build muscle, you should understand the mechanisms of muscle growth, right❓ Most people just go off of what they’ve been told - “gotta lift heavy bro”, “it’s all about the pump bro”, “gotta isolate the muscle...bro”. ⁣⠀ ⁣⠀ Here are the 3 mechanisms of muscle growth that you need to know in order to maximize your muscle growth safely and effectively.⁣⠀ ⁣⠀ 1) MUSCLE DAMAGE❗️This refers to creating micro-trauma: micro-tearing of muscle fibers. You create muscle damage when you do something new, such as new exercises, new angles, new grips. This sparks new muscle growth.⁣⠀ ⁣⠀ One of the most prominent ways to produce muscle damage is by emphasizing the negatives. What does that mean? This refers to the lowering phase of a movement, such as when you’re lower the dumbbell back to the ground after a Bicep Curl. Also known as the eccentric portion, this phase is KEY for muscle growth. ⁣⠀ ⁣⠀ ✅ Emphasize the negatives by slowing down the lowering phase of the movement. Make it HARD! Eccentrics can be added to your routine, but should not overwhelm your routine with them. Start with just a few exercises dedicated to emphasizing the eccentrics. Take 5-10 seconds to lower the weight back down.⁣⠀ ⁣⠀ 2) MECHANICAL TENSION❗️This is the one most guys are familiar with - lifting heavy. However, lifting heavy is NOT lifting stupid. Lifting heavy is - moving the heaviest load possible from point A to point B with STRICT FORM! You never sacrifice form for weight...ever! ⁣⠀ ⁣⠀ ✅ To achieve maximal mechanical tension, stick to your compound movements, and focus on getting stronger. ⁣⠀ ⁣⠀ 3) METABOLIC STRESS ❗️This is also known as “the pump”. Building metabolic stress is the process of working the muscle for extended durations to build up lactic acid and blood flow. This produces a strong muscle growth response! The best exercises to build up metabolic stress are the ones you can keep constant tension on the muscle - cables and machines are great for this. Also, you want to focus on isolation lifts when it comes to building up a pump. ⁣⠀ ⁣⠀ 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 📸 @deskboundtherapy - @gainsssfitnesss on Instagram

Rodagem especial a de hoje!! Há tempos não rolava nenhum longão e o sábado foi de 14K na conta!! Encorpando a quilometragem para da Etapa Nordeste, do desafio Correndo pelo Brasil. Estou em defasagem no mês, pois Setembro tem sido um mês de muitas chuvas no Sul do país. Daí complica demais. Bora lá vencer mais este desafio! Em tempo, boa parte do trajeto de hoje foi realizado com a companhia do amigo runner @diefersonumbelina ! Uma grande figura e atleta multicampeão! Inspiração e motivação para desempenhar com melhor qualidade o percurso proposto! Obrigado pela grata parceria meu amigo! Tamo junto! 🏃🏻‍♂️💨👊🏻 #correndopelobrasil #pacerrunnersdesafios #rcrrun #venarunners #corredoresderua #corridaderua #runners #runnersbrasil #vidadecorredor #viciadosemcorridaderua #loucosporcorridaderua #boltrunners #disciplinacomcorridas #familia_corrida #litoralrun #correndocomvoce #maniadecorrida #mundodacorrida #instarunnersbrasil #correbrasil #correrecompartilhar - @samuelweizemmann on Instagram

Love it when new clients come in and see the value right away! Thank you @mindfulbeautybyamanda for the shoutout and welcome to the Fit Body Family! 💙🙌😁 Link in bio to try it out for 3 weeks! - @norwalkfitbody on Instagram

Pocket Rocket Progression! Christine after a few short weeks has progressed from tentatively jumping on the smallest box in the gym to now jumping to the second largest. What this represents is an increase in power production which is super important as power is one of the first qualities we lose as we age. Christine is building lots of strength while lowering body fat levels and were both super happy about that! - @atomicstrengthau on Instagram

- @listocomics on Instagram

Sorry everyone here is the complete video that I manage to cut short on the previous post. Cortisol is our stress hormone from the adrenal glands. ⁣ ⁣ You need T3 to make adrenal hormones. This is where the adrenal-thyroid axis comes in to play. Cortisol is produced by the brain-adrenal axis so is exempt from this thyroid-adrenal pathway.⁣ ⁣ But cortisol reduces our ability to convert T4 to T3. So all of a sudden excess stress or inflammation switches off the thyroid, which in turn switches off the adrenals.⁣ ⁣ In the medical world you treat the thyroid since cortisol is not measured on your blood work, but the high TSH/low T3 is. Therefore a thyroid problem.⁣ ⁣ In the Functional Medicine world you treat the adrenals as that shows up on saliva or urine testing. Therefore adrenal fatigue.⁣ ⁣ In our FHS world they are both downstream symptoms of inflammation and stress, whether emotional or physical or toxicities or infection. Or all of the above. Treat the inflammation and the system that is affected rather than the manifestation of where that problem presents.⁣ ⁣ Treat systems not symptoms.⁣ ⁣ Treat the underlying process not the disease.⁣ ⁣ Never ever treat the diagnosis.⁣ ⁣ #cortisol #stress #hormonalhealth #thyroid #thyroidhealth #hashimotos #HPAaxis #thinksystemsnotsymptoms #funtionalhealthsolutions - @functionalhealthsolutions on Instagram

#ironsource - @shlomico007 on Instagram

Eating healthy and exercising is NOT a punishment. The only reason you think its a punishment is that youre not used to the change in your life. Its uncomfortable at first. But guess what you have to do... YOU HAVE TO DO THE WORK. Happy Labor Day. Put in the work if you arent happy with what you have. Put in the work if its hard. Put in the work, if it feels like a punishment at first. Factfeelings. There isnt any other explanation as to why you arent where you want to be. Or if you dont have what you want. All the things you want when it comes to a few things. With being healthy, strong, and happy with your life. ❌You are just used to simply not putting in the work. ❌You want excuses more than you want results. ❌After a few weeks, months, you will love putting in the work. ❌You think hard work is a punishment. ✅Stop telling yourself something is a punishment if you havent put in the work first. Later itll undoubtedly be a part of your lifestyle full of challenges and fun. Youll be so happy you decided to change your life. - @austinhyde.fitness on Instagram

This wraps up my updated predictions! Going into the 2020/21 National League South season, here is how I think the season will end coming next May! — Do you agree or disagree with me? Let me know in the comments down below - I’d love to see your opinions! 👇 — #NonLeague #nonleaguehub - @nonleaguehub_ on Instagram

Feliz em fazer parte desse grande time !💪🏻💥 @bodycarefit - @luizfranceschipersonal on Instagram

Propriocepção. Propriocepção é capacidade em reconhecer a localização espacial do corpo, sua posição, orientação e posição de cada segmento do corpo em relação aos demais. Essa percepção permite a manutenção do equilíbrio, atividade reflexa em movimentos bruscos, inesperados e mudanças de direção. A propriocepção no Pilates desenvolve maior consciência corporal, melhora a postura, atua de forma efetiva no mecanismo de descompressão que causa a dor, protege o corpo e previne lesões. #pilates #josephpilates #pilatesbarrel #pilatesmen #pilateslovers #pilatesbrasil #pilatestododia #contrology #contrologia #determination #discipline #passion #pilateslife #pilatestime #control #endorphin #alignment #heathlifestyle #weareone #goodvibes #goodvibrations #happiness #simplify #lovemyjob - @peresedson on Instagram

First cast in over 20 years. At least I can still skate. #jero #skateboardinghurts - @doctor_saleshoes on Instagram

- Upper body kettlebell workout

Keep your kids injury free when sport 🏀🏉⚽️ does come back! Join our online Physio PE exercise class today! 💪🏼🙆🏼‍♂️🙆🏻‍♀️🧎🏼‍♀️🤸‍♂️ To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask - @pursuehealthhighett on Instagram

Muchas Gracias @mariluleonarduzi por elegirnos y sumarte a la Comunidad Somosfinisher y Garmin Argentina, de la ciudad de Crespo (Entre Ríos) 🇦🇷. A seguir entrenando en esas pistas y sumarle kms a tu Garmin Venu⌚🎧. Que lo disfrutes muchisimo y gracias por las 📷 que nos enviaste! Que continúen las buenas vibras. Besos! 😉🤙🏻🏃🏼‍♀️💜💪🏻 . . . . #Venu #garminvenu #AmoMiGarmin #Garmin #Somosfinisher #GarminLifestyle #SmartWatch #Running #Fit #Health #Entrenar #Music #argentina #somosfinisher_sanpedro - @somosfinisher_sanpedro on Instagram

✅CURSO: MÉTODO DE OCLUSÃO VASCULAR: da alta performance a reabilitação ✅. . ✅Como surgiu o método de oclusão vascular ? . 🥇Em 1966, aos 18 anos, Yoshiaki Sato estava participando de uma cerimônia budista no Japão natal e suas pernas ficaram dormentes enquanto estava sentado na posição de joelhos (tradicional postura japonesa no chão). Ele percebeu uma restrição sanguínea em suas panturrilhas. Desta forma, ele resolveu testar a hipótese se esta oclusão vascular associada ao treinamento de força promoveria ganhos significativos de massa muscular e funcionalidade. . 🥇Após esta idéia inicial, Sato experimentou o método de oclusão vascular durante sete anos. Ele utilizou diferentes objetos para realização da oclusão vascular (cordas e faixas em várias partes de seu corpo). Durante os anos de tentativa e erro, Sato gradualmente desenvolveu protocolos eficazes para modificar com segurança o fluxo sanguíneo em seus membros. Em 1973, com 25 anos de idade, Sato desenvolveu os primeiros protocolos para realização de forma segura o método de oclusão vascular. A partir do fim da década de 80 iniciaram as primeiras pesquisas científicas validando cientificamente o método. . ✅A oclusão vascular realmente apresenta melhores resultados no treino? Por que? . 🥇A utilização de baixas cargas de treinamento associado a oclusão vascular promove resultados hipertróficos similares a altas cargas de treinamento. O estado de hipóxia (falta de oxigenação local) da musculatura e acúmulo metabólico contribuem para aumento de fatores anabólicos, como: aumento da síntese do hormônio do crescimento (GH), aumento da atividade do alvo da rapamicina em mamíferos (mTOR) como responsável para realização da síntese de proteínas, aumento da atividade da enzima oxido nítrico sintase 1 (NOS-1), precoce recrutamento das fibras musculares do tipo II e aumento da expressão da proteína de choque térmico 72 (HSP72), sendo estes os fatores primordiais para ganhos significativos de hipertrofia muscular e força muscular em atletas, indivíduos fisicamente ativos e indivíduos enfermos. . ✳️DIA 24/10 CURSO DE MÉTODO DE OCLUSÃO VASCULAR ON-LINE AO VIVO. Link de inscrição na BIO e stories. . #riodejaneiro - @alexsoutomaior on Instagram

Cuando un atleta de running concurre al consultorio para rehabilitar su vuelta al deporte debemos buscar preparar el cuerpo para soportar compensaciones, como control rotacional del tronco, posiciones de los miembros inferiores y otras, desde @ronzioterapia trabajamos en los ejercicios de control neuromuscular no sólo para corregirlos sino como propuesta kinefilaxia deportiva para prevenir lesiones desde su individualidad y particularidad. El uso de agentes físicos (en este caso TECA y MEP ecoguiado) por una lesión crónica va acompañado para sus futuras carreras de ejercicios de control rotacional de pelvis y tronco sobre fémur en cadera cinética cerrada, estabilizaciones dinámicas del complejo tronco-pélvico-femoral a través del control excéntrico-concéntrico de la flexión y rotación interna de la cadera asociada al tronco, estabilizaciones de rodilla en planos frontal y tranverso, entre otros ejercicios. No dudes en consultarnos al 📲 11 3866 1945 #vosentrenasnosotrostecuidamos #voscompetisnosotrostecuidamos #Mepsport #mepecoguiado #atletas #running #kinesiología #rehabilitación #kinefilaxia #ronzioterapiafísica - @ronzioterapia on Instagram

If you plan to workout with me this week, I highly recommend you have your game-face on. For a certain reason, I am naming this Hell Week. See you soon. #HardCor #hellweek #gameface Photo Cred: @ruthiestarkphotography - @hardcorkc on Instagram

Éxito en tu rehabilitación @gonzalomarquez7 🇨🇱hockista quién prepara su próximo desafío deportivo en el Hockey Patín💪🏻 @teamkinesport Somos más que Medicina Deportiva 👏🏻 - @teamkinesport on Instagram

I am super excited to announce the LAUNCH of my first very own custom WEBSITE 💻 ! This will contain any and all information about me, my training, and an online coaching program that I am proud to begin! This will give you easy access for booking and contacting me. If you love fitness, motivation, accountability, or me lol please take a look into my site and subscribe to Mo Knowledge to get on my email list ! Check out www.Movewithmobader.com ! Love you all! LINK IN BIO !! . . . . #onlinecoachingfitnessplan #onlinecoach #fitnesscoach #getwiththeprogram #motivation #accountability #hardworkpaysoff - @movewithmo__ on Instagram

Trabajos de movilidad de hombro y columna dorsal de @nicolaskicker. Con el objetivo de mejorar la extensión de la columna dorsal y la flexion del hombro en los últimos grados de movimiento. Excelente ejercicio para realizar todos los días antes de iniciar la actividad - @tennistrainingpro on Instagram

Vegans do not have to be stoners Vegans do not have to be hippies Vegans do not have to milk any nuts Vegans do not have to… finish the sentence 👇😂 But I do love vegetables, hug trees and like being barefoot though 😁 - Follow @vegainstrength 💡 Follow @vegainstrength 🌱 Follow @vegainstrength 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🥣Food: @vegainsfood 🇩🇪DE: @vegains 👕Merch: @vegansavage 😂Memes: @vegainsmeme 📱Vegan Meal Plan App: vegains.org 💡Vegan Nutrition & Training Ebook: vegains.org (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🎙Vegains & Vegains DE Podcast - @vegainstrength on Instagram

Heismanish 🥶 @officialsportsacademy #maskup - @coach_andrade on Instagram

Have you been working from home & experiencing neck, upper back or even forearm pain?😖⠀ ⠀ With the long hours of standing or sitting it is important to ensure that your set up is ideal for you!⠀ ⠀ Our receptionist @mikailagent shows us 3 common mistakes we often see causing people pain.⠀ ⠀ ❌MONITOR TOO HIGH OR LOW⠀ ❌MONITOR NOT CENTRED AND ROTATED TO ONE SIDE⠀ ❌WRIST POSITION ON KEYBOARD OR MOUSE TOO HIGH OR TOO LOW⠀ ⠀ SWIPE ➡️ to see 3 easy ways to improve your position and minimise the aches and niggles whilst working.⠀ ⠀ Remember throughout these difficult times our team can assist you with online appointments to assess and fix your set up at home or work👍⠀ ⠀ - @pbphysio on Instagram

❌𝗦𝘁𝗼𝗽 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗶𝗿𝗮𝗰𝗹𝗲 𝗽𝗶𝗹𝗹𝘀 ,𝘄𝗿𝗮𝗽𝘀 𝗼𝗿 𝗱𝗲𝘁𝗼𝘅𝗲𝘀 ❌⁣ ⁣ 𝗧𝗵𝗲𝘆 𝗱𝗼 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸. 𝗣𝗲𝗿𝗶𝗼𝗱.⁣ ⁣ They are marketed so heavily as the cure for weight loss and the fastest way to get results.⁣ ⁣ And people still buy into their promises.⁣ ⁣ They tap into peoples hopes of changing their life where they have not been successful before.⁣ ⁣ They pander to peoples instant gratification mentality to want results yesterday.⁣ ⁣ 𝘔𝘰𝘴𝘵 𝘰𝘧 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘵𝘩𝘦𝘺 𝘥𝘰 𝘯𝘰𝘵 𝘸𝘰𝘳𝘬 𝘺𝘦𝘵 𝘩𝘰𝘱𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘢 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘰 𝘥𝘦𝘭𝘪𝘷𝘦𝘳 𝘰𝘯 𝘪𝘵𝘴 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴.⁣ ⁣ 𝙄𝙩 𝙞𝙨 𝙝𝙤𝙥𝙚 𝙩𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙗𝙪𝙮 𝙞𝙣𝙩𝙤 𝙢𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙥𝙧𝙤𝙢𝙞𝙨𝙚𝙨 𝙤𝙛 𝙛𝙖𝙨𝙩 𝙛𝙖𝙩 𝙡𝙤𝙨𝙨.⁣ ⁣ it takes having a plan and being consistent with that plan over a period of time.⁣ ⁣ But that statement is not as marketable.⁣ ⁣ It’s not catchy.⁣ ⁣ You can’t bottle it up and put it on a shelf.⁣ ⁣ Please stop buying into the fake promise of instant results.⁣ ⁣ It’s consistency over time that wins every time.⁣ ⁣ If you need help putting a plan together then reach out and DM me to see if we can come up with something together.⁣ ⁣ - @fitnesscoachsergio on Instagram

Be there on court for the finals #rogerscup #couperogers #bestseat #livevr #vr #tenniscanada #samsung #samsungvr #vantrixcorp - @vantrixcorp on Instagram

You don’t need heavy weights to really train your posterior chain. . 💁🏻‍♂️Here are some more advance progressions of the kettlebell deadlift. . 1️⃣Double Kickstand Deadlift: 2 bells in kickstand starting position. Back leg is used as a balance support. . 2️⃣Ipsilateral Single Leg Deadlift: Bell on the same arm as the stance leg. The weight is stacked over the stance leg making it a little easier to balance. . 3️⃣Contralateral Single Leg Deadlift: Bell in opposite arm as stance leg. This requires more trunk anti-rotation control. . 4️⃣Double Bell Single Leg Deadlift: 2 bells which makes the balance less of a challenge but you can add a lot more load through the movement. . ▶️Again, all of these should look fairly similar in terms of the he movement mechanic and the angles that your knees and hips and trunk achieve. . 🙋🏻‍♂️Give these progressions a try and tag us and let us know what you think. . ⏹Please stop if you have any pain and consult one of our therapists / coaches to figure out how to get back to training around a preexisting condition or an injury history. - @reload.pt on Instagram

- Bikram 26/2

#bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #bodybuildingcompetition #bodybuildinglifesyle #bodybuildingiran #bodybuildingmeme #bodybuildingnatural #bodybuildingstyle #bodybuildinginspiration #bodybuildingquotes #bodybuildinghumor #bodybuildingmotivatio #bodybuildingbrasil #bodybuildingdiet #bodybuildinglifestile - @fitbhopal on Instagram

💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram

O #MEDALMONDAY de hoje é com essa super colagem do @sidicleicaixeta 🏃 . Parabéns pela determinação e parceria Sidiclei 🤜🤛 . Quer conquistar as suas? Acesse a link na bio e saiba como 😉 . 21KVSeries, #PORAMORÀCORRIDA ❤️ - @globalvitasports on Instagram

A little progress each day adds up to “Big Results” Dedicated routine of Major Videep Singh (Mike Tango) - @theamitsadh while prepping for #avrodh Big Shoutout to Mangesh, Amol, Irfan, Prajwal and the entire Bodywizard team for being part of the process💪🏻💪🏻💪🏻💪🏻 Fantastic series exclusively streaming on @sonylivindia . . . . . . #amitsadh #actor #stayfitwithrakesh #rakeshudiyar #celebrityfitnesstrainer #bodytransformation #workoutroutine #nopainnogain #iambodywizard #workoutmotivation - @rakeshudiyar on Instagram

🔻Fire up your Glutes🔻 The Glute muscles are for more than just looks. They are an incredibly powerful groups of muscles that can decrease back pain, knee pain, hip pain and a whole bunch of other pains that people have. Only problem is, for the most part, we only use them for sitting. So I’m giving you a handful of exercises to get your butt fired up and get you moving better, feeling better and looking better. #glutesfordays #glutes #gluteworkout #lowbackpain #kneepain #kneepainrelief #movebetter #performbetter #sportstehabilitation #performancetherapy - @kylejohnson.dpt on Instagram

“ DECATHLON WORKOUT WITH COMMUNITY “ . . Live di instagram @decathlon.indonesia & @freeleticsbareng Rabu, 17 juni 2020 jam 19.00 WIB . . Kali ini bersama Coach @rolandbp FREELETICS BARENG dan di temanin @keritiank dari DECATHLON INDONESIA . . Yuk, tetap sehat & produktif dengan #olahragadirumahaja bersama kami 💙 - @kalenji.id on Instagram

Welcoming Victor... if you need me I’ll be out cruising!😎 #TRoc #VW #newcar #purewhite #onehappyguy - @adzvibe on Instagram

Like so many from around the world, our Summer of 2020 did not go as planned. On top of the pandemic and all the heartache and chaos that it has brought, Glen had an unlucky fall at an early summer evening soccer game (a tumble he had while performing an amazing goalie save, he would insist I add, if he knew I was writing about this). The fall was no big deal. He finished his game, went for beers, and biked home. An hour later, Glen was chilling at home with an apres-the-apres beverage. Out of the blue, he started screaming in agony. Still in pjs, I rushed Glen to Emergency. Initially unsure if it was just a tipsy Scottish dude with a sore knee that would self resolve, the doctor watched the knee continue to expand before him, and ordered a CT scan. The scan showed a burst artery. A vascular surgeon was called out of bed and the artery was immediately successfully repaired, literally an hour after the burst was found. The nurse who took his pulse the next morning, Glen would also insist I add, found he was stable and well, and said, Wow, 38 beats per minute. You must be an athlete. (We are becoming more and more desperate for such praise, we find, as we get closer and closer to 50...) Three days later, Glen was back in the hospital to have all the dried blood scraped out of his knee by a plastic surgeon. There was so much of it, they felt the body would never be able to take care of it itself. Leaving the congealed blood would likely reduce mobility and cause pain for the rest of Glens days. Six weeks later, Dob was given the clear to start moving, and 8 weeks later, last Thursday, we went for a ride at Mount Tzouhalem. Glen was a bit out of shape (heart pounding - where was that nurse to take his pulse then!?) but his leg felt as good as new. Thank you, Team Z, for the Recovery Cupcakes. 🍁And THANK YOU to the nurses and doctors and the entire Canadian national health care system. 🍁 The system is of course not perfect. But our total bill for a life saving surgery, a leg saving follow up operation, and all of the post-op care: $0. The ego-boosting compliment from the nurse: Priceless. #nationalhealthservice #canada #macride - @macridemore on Instagram

- @dautonmagnovelasco on Instagram

🎥 Dia de gravação para o programa emagrecendo com saúda da Band Esse projeto esta indo ao ar todos os sábado as 9h no programa @estudiolivrenaband Acompanhem a evolução da nossa querida @deboragregpiano 💪🏻 - @dm.nutricaoesportiva on Instagram

Parabéns professores de Educação Fisica. Todos nós sabemos da importância que temos para a sociedade. #educacaofisica #desportoescolar #educacaofisicaescolar - @claudiosousa14 on Instagram

One of the most common exercises we use to develop power🦾 in our baseball ⚾️ athletes is the rotational shot put and/or scoop toss‼️ 🔹To perform, use a light medicine ball (preferably 4-8lbs depending on the weight/proficiency of the athlete) and take a few steps away from the wall. ▶️ Load into the back hip as you separate your upper and lower torso. ▶️ Drive off the back leg and let the hips fly. ▶️ Release the ball as your upper body follows through and absorb the force through the front leg. ▶️ A common analogy I like to use with athletes is to think about the body like this: the legs 🦵 are the generator, the trunk is the transmission, and the shoulder is the funnel. ▶️Produce force from the ground up. ⬆️ #baseball #baseballlife⚾️ #baseball⚾️ #baseballtraining #rotationalshotput #rotationalshotscoop #injuryprevention #injurypreventiontraining #baseballplayers #baseballolayer - @kinetikperformanceco on Instagram

Um pouco de Estabilização rítmica e diagonal MMSS. E você, usa o conceito do FNP no seu dia a dia? #fnp #kabat #prevenção #funcionalidade #fisioterapia #sportscience #performance #innovasaude #teaminnovasaude - @marciopuglia on Instagram

Mi sala de juegos 🥰 Parezco un niño en navidad, esta es mi pequeña inversion a largo plazo mi GIMNASIO RUSO, siempre que inviertas en lo que te apasiona jamas sera una perdida al contrario crecerás mas, ya sea un libro, curso, viaje, herramienta de trabajo, etc. LA MEJOR INVERSION ES LA QUE HACES EN TI MISMO #BuffAcademy - @juanrojasmtz on Instagram

400 BRM medal distribution Mr. Shehal puthukot - @calicut__pedallers on Instagram

📌 Tempo and Knee Rehab👉🏽💠😁 . . 📝The 4 exercises above have a variety of applications ranging from anterior knee pain or patellofemoral issues ACL or meniscus injuries. . 🐶Watch how I manipulate the speed of movement across these 4 exercises. Tempo is an under utilized variable that can have a large influence on the outcome and adaptation from an exercise. . 🐔Fast movements with a quick drop or stop can be used to create fast eccentric contractions and mimic deceleration while promoting tendon stiffness. . 🐮Long duration holds and isometric contractions can be beneficial for mediating pain and gaining range of motion specific strength. . 🐰Reps performed slowly create longer time under tension and higher metabolic stress, leading to favorable environments for hypertrophy. . 🐣Regardless of what tempo or set-rep scheme you use, you should be able to justify the purpose behind it and how that fits into the current training or rehab goal. It’s not about the exercise, it’s about how you execute it. . . Great post by @strengthcoachtherapy . . Follow @dr.kneepain for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #kneepain #kneepainrelief #kneeproblems - @dr.kneepain on Instagram

¡Seguimos sumando! Entrenamiento Funcional #entrenamientofuncional #pilates #running #entrenamientopersonal #rehabilitacion #nutricion #habitossaludables - @esenciapfys on Instagram

- Butt

Por @georgesampaio Acampamento Rio Tek Tbt do nascer do sol no acampamento do Rio Tek, no segundo dia de trilha em direção ao topo do Monte Roraima, na tríplice fronteira Brasil-Venezuela-Guiana. São oito dias de muito chão e de superação, de lindas paisagens e de autoconhecimento. #monteroraima #tepuyroraima #icmbio #venezuela🇻🇪 #georgesampaio #discoverysouthamerica #roraima #natgeotravel #adventuretime #trekkingbrasil #mochileiros #mochileros #trilheirosdobrasil #viajepelobrasil - @tepuyroraima on Instagram

Llegar es sentir emoción y tristeza a la vez. Es una mezcla indescriptible de alegría por lo logrado y de melancolía al sentir que algo se acaba. Casi todos los viajeros la experimentamos, sobre todo cuando teníamos en mente una meta a la que nos dirigíamos con ilusión, ¿verdad? La mía era cruzar #DelAtlanticoAlMediterraneo en bicicleta. Llegar al extremo más oriental de la Península ibérica tras haber partido de la punta opuesta. O casi... da igual, no vale la pena ser siempre tan estricto con uno mismo. Llegar al Cabo de Creus (la montañita que asoma detrás de mí en la foto, sacada por cierto junto a la placa del hermanamiento entre este lugar y Finisterre -con el permiso de Cabo Turiñán, el cabo más occidental de España peninsular, en realidad-) fue una pasada. Muy emocionante por todo lo logrado durante más de un mes pedaleando y algo más de 1.300 kilómetros recorridos. Un buen tramo sólo y otro con @itziarmarcotegui, la mejor compañera, también de pedaleo. Me queda la espinita de no haberlo hecho todo a pedales, porque desde Pamplona tomamos un bus a Girona, para llegar a tiempo al encuentro viajero @meeting_camper. Pero da igual, lo importante era el camino, disfrutar de la ruta, más que la marca personal o alimentar mi ego de macho al que le gusta presumir de sus logros puros y completos. Por supuesto, al llegar intentamos disfrutar del lugar lo más posible (cosa que hicimos algo más ligeros al dejar algunas alforjas en Roses). Pasamos dos días conociendo el Parque natural de Cap de Creus. Sus calas, olivares, fauna y flora; Cadaqués y su ambiente pijo bohemio; los mil y un recovecos por pistas alejadas del tráfico que inunda la zona los fines de semana... Una maravilla de lugar, un destino increíble para poner como meta en cualquier viaje. Valió la pena el esfuerzo. Y tú ¿conoces el Cabo de Creus? #viajarenbici #viajarenbicicleta #bici #cicloturismo #cicloviajeros #touring #nosinmislforjas #travel #travelpics #travelpictures #fotografia #fotografiadeviajes #fotodeviaje #travelpics #travelpictures #fotografia #Catalunya #CapDeCreus #Cataluña #CaboDeCreus - @pablostrubell on Instagram

#celltember2020 Dendritic Cell Dendritic cells were discovered recently, in 1973, by Ralph Steinman. These leukocytes are unique since they do not attack aggressors directly. In case of tissue infection, dendritic cells recognize pathogens and initiate a process called maturation. Along maturation, dendritic cells change their migration properties and do the opposite to most leukocytes: they escape from the injury site. Their mission is to travel to the lymph nodes, where they will encounter and activate “lymphocytes” (see next Celltember). In a way, they are the messengers or sentinels of the immune system, linking pathogen detection to the initiation of a systemic response involving different organs. Thus, Dendritic cells are considered to be the orchestrators of the immune response. Dendritic cells’ discovery filled a huge gap in the understanding of the immune system. Based on the seminal works from Ehrlich and Metchnikoff (see Celltember 19-21), it was clear that cellular and soluble factors were responsible for protecting our organism. Among the soluble factors are antibodies and cytokines, and cellular factors are phagocytes and lymphocytes. However, how the connection between these two responses was missing. Today we know that Dendritic cells eat noxious elements at the injury site and transfer them to lymph nodes. This ensures for lymphocytes to directly encounter the harmful elements that would otherwise not reach these organs. Thanks to this, only specific lymphocytes are activated in the lymph nodes, providing specificity to the so-called adaptive immune response. Due to the relevance of this discovery for the understanding of the immune response, Ralph Steinman received the Medicine Nobel Prize in 2011. Ref https://bit.ly/3iSDNRD #cell #cellule #leukocyte #immunity #immunecell #blood #science #scicomm #biology #macrophage #dendriticcell #illustration #digitalillustration #drawinscience #digitalpaint - @drawinscience on Instagram

- If they only didnt make anti manspreading chair

4 weeks of tough Kettlebell work and Ive never felt stronger or more sturdy. @mariusvpt has been keeping me consistent and enthused in our training block. Very excited to see where I can take this training style. I will be making more of an effort to post here regarding what we have been doing. So stay posted! Or not. Hehe - @xaveoninsta on Instagram

Nunca deixe de focar no seu objetivo principal #fé . . .📸 @vitormad31ra - @jack3_official on Instagram

🔥ULTIMOS 5 CUPOS!!! . JORNADA EXTRAORDINARIA EN CICADE. - Programas de Entrenamiento, Neurociencias y Metodología de Trabajo Inestable - HORACIO ANSELMI Y MARIO DI SANTO EN VIVO POR ZOOM 📱💻🖥 - NO TE QUEDES AFUERA‼️. - ✅ Duración 3 meses en formato de un sábado y domingo por mes. ✅ Inicio 3 y 4 de Octubre de 19.30 a 21.30hs. - ✅ Valor mensual $1.600.- por transferencia bancariá. Solicitanos los datos bancarios. ✅ Valor mensual abonando con mercadopago $1.900. - ACTUALIZATE CON LOS MEJORES ESPECIALISTAS ‼️ - ☑ CUPOS LIMITADOS / ABIERTO A TODO PUBLICO. - Mas informacion por mensaje o whatsapp al ☎ https://wa.me/5491140867300. - #entrenamiento #preparacionfisica #preparadorfisico #entrenador #entrenadorpersonal #funcionaltraining #entrenamientofuncional #neurociencias #fitness #zoom #anselmi #disanto #jornadaextraordinaria #cursoscicade - @cicadecapacitaciones on Instagram

- musculation

First part of some Saturday morning work-prepwork , stretches, balance work ,bas and FOCUS-for the upcoming fights Feb first Ugas will take Dallas Jr. and on Feb 15 th Caleb will light up his hometown Tennessee....after work -work doesnt stop for these two...see whats comin in couple of hours....recipes for the champs... #calebplant #cityboxing#coachjustingamber #jordanplant #teamugas🇨🇺 #yordenis_ugas salasboxingacademy - @wiebkedredlin on Instagram

👉GLÚTEO MÁXIMO COMO ABDUTOR E ADUTOR DO QUADRIL, É POSSÍVEL?👇 . 🌓Nesta videoaula nós do TREINO EM FOCO iremos mostrar que, conhecimento básico de: . 🔸️- Plano do movimento; . 🔸️- Eixo articular e seu posicionamento; . 🔸️- Linha de tração muscular. . ... é possível compreender como GLÚTEO MÁXIMO é capaz de produzir os dois #movimentos #antagônicos de ABDUÇÃO e ADUÇÃO do #quadril. . 🌓E ainda mais importante, é aplicar esse conhecimento na tua PRÁTICA PRESCRITIVA, ampliando e melhorando a tua abordagem profissional. . 🌓Te convido a assistir essa videoaula no nosso Canal YouTube (link nos stories) e aumentar teu conhecimento e compreensão sobre as funções motoras do músculo glúteo máximo. . 🔸️Prof. Dr. João Moura.🔸️ - @joaomouratef on Instagram

📈 Many coaches dont understand there is a significant difference between preparedness and readiness 📉⠀ -⠀ Whilst most of us may implement a wellness questionnaire or survey to determine how psychologically ready our athletes are on a particular day ✅ physiological readiness is often overlooked 🤔⠀ -⠀ 👉 Coaches, do you have a method to assess your athletes physiological readiness? 🤷‍♂️ If so, let us know in the comments below 👇⠀ -⠀ 🚨 If you dont understand the importance of assessing all aspects of your athletes readiness, you can unlock the entire Coach Academy Omegawave mini-course by following the link in our bio 🔗📼 - @scienceforsport on Instagram

Challenge 2km rameur chez RUNGYM : venez relever le défi ! 🎁 Qui sera le ou la plus rapide à parcourir 2km au rameur chez RUNGYM ? 🤔 Pendant 2 semaines, venez participer au challenge pour remporter des cadeaux et surprises ! Les 3 premiers seront gâtés mais tous les participants recevront un cadeau alors nhésitez pas à vous inscrire, ça se passe en salle de bras-fusil du lundi au vendredi entre 9h-12h et 14h-17h. 🔥 Suivez-nous sur Instagram @rungym974 Et sur notre page Facebook pour des lives en immersion, des challenges et plein dautres surprises ! 💪 À bientôt chez RUNGYM ! 💥 #fitness #team974 #gym #lareunion #musculation #remiseenforme #cardiotraining #pertedepoids #bodytransformation - @rungym974 on Instagram

GO STRONG 🧡 @chrisrobshawrugby ⁣ ⁣ Chris has been at Harlequins his whole career, captaining both club and country. An outstanding athlete, Chris has always been a supporter and friend of The Foundry. Here you can see our lovely green walls back in the day at one of our @maximuscle events. Recognise the other two?? 👀 ⁣ ⁣ As you may have seen, the exciting next chapter in his career takes him to the US at @sdlegion we would like to wish him well and no doubt he we will succeed and continue to inspire many around the world.⁣ ⁣ #WTSB - @foundryfit on Instagram

#Repost @pilpey • • • • • • 72 kilitos nada más jaja tenemos que subir ese peso Charlie @templombtocr . #somosAcide @acidemx @aciderunning #acidepower #acidesensations #runfree #runmexico #running #runners #run #workout #mexico #hechoenmexico #runhappy #sportswear #ropadeportiva #activewear #mexicanbrand #fitness #runners #mexicanosactivos #runeverywhere #enjoythelife #Iloverun #acidetraining #acidelife #sport #clothinng @templombtocr - @aciderunning on Instagram

FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram

We have good news! Brand new equipment just came in. Try it out next time your in #plusfitness247 #plusfitness #sydneyhealth #sydneyfitness #sydneypt - @plusfitnessartarmon on Instagram

5 упражнений с полусферой Bosu Pro. Горячий комплекс получился у Богдана @ibodyka 🔥 На пределе работают мышцы рук, пресса, ног и ягодиц. ⠀ В этой модели Bosu Pro есть антискользящее покрытие, поэтому можно решиться на любой экстрим в упражнениях. Платформу берут даже для детей и пожилых людей. Bosu Pro развивает чувство баланса и укрепляет мышцы. ⠀ Особенности конструкции Bosu Pro: ⠀ ✔️ Выдерживает вес до 130 кг.⠀ ✔️ Имеет угол наклона в 15 градусов, что позволяет выполнять упражнения с боковыми наклонами.⠀ ✔️ По бокам есть ручки, за которые можно держаться во время упражнений.⠀ ✔️ Длина — 61 см, высота — 16 см, вес — 3 кг. ⠀ Старая цена: ̶1̶9̶8̶0̶ ̶г̶р̶н̶.̶⠀ 🎁 Цена со скидкой: 1670 грн. ⠀ #way4you #way4you_sport #w4y #полусфераbosu #балансировочнаяполусфера #bosupro - @way4you_sport on Instagram

Just follow the safety rules @lyallaston for @lacoste #miastudio #photographermiami #miamiphotographers - @miami_photostudio on Instagram

PREVIOUS PROJECTS ​ ​FitnessX Carlsberg Byen in collaboration with @fitnessengros 💪 ​#crossmaxx #lmx. #lifemaxx #previousprojects #storagerack #wallballs #kettlebells #bumperplates #sandbags - @lifemaxxfitness on Instagram

. . [#나의액티브라이프] ⠀ 매달 액티브한 라이프를 공유 해주신분을 추첨하여 놀라운 선물을 드리는 #나의액티브라이프 EVENT! ⠀ 📌참여방법 ⠀ 러닝, 사이클, 수영, 캠핑, 등산, 여행등 모든 액티브한 일상 속에서 ⠀ Active에 A 를 표현해주세요! ⠀ 손가락, 동작, 도구사용 어떤 것이든 상관없습니다. 나만의 A를 표현한 사진과 영상을 ⠀ #나의액티브라이프 해시태그와 함께 공유해주세요. 💞 가장 멋진 액티브라이프를 공유해주신 분을 선정하여 선물을 드립니다!. ⠀ 게시물에 @activelife.co.kr 을 소환하면 당첨 확률 UP! ⠀ ⠀ 📌상품 ⠀ 🏃🏻대상 (1명) : 골전도 블루투스 이어폰 에어로펙스 🚴🏻최우수상 (1명) : 홈 트레이닝 끝판왕 국민도어짐 🏋🏻우수상 (1명) : 김연경 릴렉스 크림 에너부스터 🏄🏻수상자 전원 : 사진 인화 및 액자 제작 - @activelife.co.kr on Instagram

Bring the Gym to You 🏋🏻‍♀️ @ 🏡 @hoistfitness Gym Quality Home Gyms and Functional Trainers 👌🏽💪🏽 #HoistStrong💪🏽 #LightspeedFast⚡ #bestinthebuisness #gettingthejobdoneatthespeedoflight #qualitymatters #staysafepumpathome - @lightspeedtransport on Instagram

I love practicing and teaching the @lytyogamethod ! This functional, anatomy driven, method created by physical therapist and yoga instructor @lara.heimann is effective, efficient, safe, sustainable, and fun!! Join me and experience the difference in your body as you and your musculoskeletal system connect and integrate! Talk about freedom!!!! @greentarayoga @palmbeachantigravityyoga #lytyoga #lytyogamethod #lyttraining4life #functionalyoga #functionalmovement #functionaltraining #yoga #mobility #stability #strength #endurance #neurodevelopmentalmovement #jupiterflorida #jupiter - @motivitywithjoi on Instagram

Right pose is the key of going in long run.. #fitnessmotivation #fitness #workout #gym #fit #motivation #bodybuilding #fitfam #training #gymlife #gymmotivation #fitnessmodel #healthylifestyle #fitnessjourney #fitnessgirl #lifestyle #health #personaltrainer #fitnessaddict #muscle #fitspo #instafit #healthy #instagood #fitnesslife #love #exercise #crossfit #weightlossjourney #abs - @semwal.rahul710 on Instagram

Método Smart Pilates visa trabalhar o corpo como um todo, entre alguns benefícios estão: 👉melhora as funções músculo esqueléticas; 👉 aumenta a amplitude de movimento; 👉 deixa o corpo forte e flexivel. Venha conhecer todos os outros benefícios que uma sessão pode proporcionar, agende uma aula experimental 📲 996065073. #smartpilatesitapema #sejasmart #metodosmartpilates #pilates #pilatesbrasil #top30pilates #movimentoévidasejasmart #movimentointeligente #itapema - @smartpilatesitapema on Instagram

JVP 101: Jugular Venous Pressure Measurement⠀ ⠀ 🔑 JVP: Like a “Dip Stick” into our heart giving you an assesement of fluid status⠀ ⠀ 🔑 Definition: Defined as the oscillating top of vertical collumn of blood in the right internal juglar venin that reflects the pressure changes in the RA⠀ ⠀ 🔑 Why RIJ?⠀ ➡️ RIJ straight direct shot to RA⠀ ➡️ IJ has no valves⠀ ⠀ 🔑 JVP vs Carotid Pulse: POLICE mnemonic ⠀ P: Palpation: Non-palpable⠀ O: Occlusion: Readily occlusal East⠀ L: Location: b/t head of SCM, lateral to carotid⠀ I: Inspiration: ⬇️ with inspiration ⠀ C: Contour: Biphasic waveform⠀ E: Erection/Position: Drops when sitting erect ⠀ ⠀ 🔑 Amazing Video by Dr Thomas Heywood (275K views on YouTube! ) ⠀ ⠀ https://m.youtube.com/watch?v=ATSPY-1vYKc&t=1s⠀ ⠀ 🔑 How to measure JVP⠀ ➡️ Reference point: Sternal Angle/Angle of Louis ⠀ ➡️ Sternal Angle ➡️ 5 cm above Right Atrium⠀ ➡️ Important: Exam with patient head at 30-45 degrees⠀ ➡️ Estimated RA pressure (in cm of H20) = (JVP Height) + 5 cm⠀ ➡️ Normal 8cm or 3mg from sternal angle⠀ ⠀ 🔑 Hepatojugular Reflux⠀ ➡️ Technique: Press over RUQ for at least 10 seconds⠀ ➡️ Positive HJR: Increase in JVP by 3cm⠀ ➡️ Has been correlated with PAWP 15⠀ ⠀ 🔑 Normal JVP Waveforms⠀ ⠀ A wave: atrial contraction (ABSENT in atrial fibrillation)⠀ ⠀ C wave: ventricular contraction (tricuspid bulges). You won’t see this⠀ ⠀ X descent: atrial relaxation⠀ ⠀ V wave: atrial venous filling (occurs at same of time of ventricular contraction)⠀ ⠀ Y descent: ventricular filling (tricuspid opens)⠀ ⠀ 🔑 Abnormal JVP Waveforms⠀ ⠀ ➡️Elevated a wave⠀ ⠀ Resistance to right atrial emptying, may occur at or beyond the tricuspid valve. Ie: ⠀ Pulmonary Hypertension⠀ ⠀ ⠀ ➡️Cannon a wave⠀ ⠀ Large positive venous pulse during a wave. It occurs when an atrium contracts against a closed tricuspid valve during AV dissociation. Examples include:⠀ ⠀ Premature atrial/junctional/ventricular beats⠀ Complete atrio-ventricular (AV) block⠀ Ventricular tachycardia⠀ ⠀ ⠀ ➡️Absent a wave⠀ ⠀ No atrial contraction, common to atrial fibrillation.⠀ ⠀ ⠀ ➡️Elevated v wave⠀ ⠀ Tricuspid regurgitation is the most common cause (Lancisi sign). - @drmunirjanmohamed on Instagram

Daily push up and build your chest #fitness #pushup#bodybuilding #gym #fitnesspro - @fitnesspro4888 on Instagram

Stretching is so important for self care. Give your muscles the gift of this cool-down routine and then give yourself the gift of another sticker on your tracker! #30DaysOfFeelGood⁠ ⁠ ⁠ ⁠ ⁠ #blink #blinkfitness #gym #stretch #stretching #cooldown #stretches #easystretches #workout #selfcare #fit #recovery #fitnessmotivation #motivation #fitness - @blinkfitness on Instagram

- @vhillebrandrs on Instagram

Success 💪🏻in yourself, but in Europe❤️ as well🙏🔥👌 - @hamza_gym.official on Instagram

A ó B Oficina ó Fitness Lo importante es ser felíz!!! 😂😉💪🏽😏 #officelook #crossfitaddict #fit #fitness #crosstrainningbyzoca #crossfit #fuckcrhons #seafeliz #loimportanteesserfeliz - @zoca03 on Instagram

💥 T-Shape vs Arrow-Shape 💥 By: @calimove T-Shape Push Up⤵ ❌Instable Shoulder ❌Limited Range of Motion ❌Less Muscle Activation Arrow-Shape Push Up⤵ ✔Stable Shoulder ✔Better Range of Motion ✔Better Muscle Activation . . . . . #calimove #pushups #calisthenics #calisthenicsworkout #calistenia #calisthenicsmovement #progressivecalisthenics #bodyweight #bodyweightworkout #calisthenicsaroundtheworld - @learn_calisthenics on Instagram

Por qué eres lo más importante para nosotros, estamos afinando nuestras medidas de precaución para un entrenamiento seguro. Pronto más novedades para vivir la nueva experiencia Parque Austral. #Acáseentrenadeformasegura #Complejodeportivoparqueaustral - @complejodeportivoparqueaustral on Instagram

TRÍCEPS CORDA NA POLIA E CABO W. MUDA ALGO? Por @pedrotarnowski_personal . Estudo realizado por Boehler (2011) buscou determinar através da análise de eletromiografia (EMG) a ativação muscular da cabeça longa e lateral do tríceps em alguns exercícios e dentre eles o tríceps com a corda na polia e o tríceps W na polia. . Participaram do estudo 15 mulheres universitárias com idade média de 22 anos. Foi determinada a carga máxima (1RM), no segundo dia realizaram duas contrações isométricas de seis segundos a fim de determinar a contração isométrica máxima e realizaram sete repetições para 70% do RM. . O exercício tríceps corda em específico mostrou maior ativação na cabeça longa (81) com diferença significativa em relação à cabeça lateral (67). . O tríceps W na polia também mostrou maior ativação para a cabeça longa (75) com diferença significativa em relação à cabeça lateral (59). . Sendo que o tríceps na corda mostrou ativação um pouco maior nas duas cabeças em relação ao tríceps com a barra W. . No entanto, com a pegada pronada no tríceps W temos maior produção de força em relação ao tríceps corda (pegada neutra), e por isso, conseguimos mobilizar maior carga. . Ou seja, as duas opções são válidas e devem ser utilizadas visando um bom trabalho do tríceps braquial. . E AÍ PREFERE REALIZAR COM O CABO W OU COM A CORDA? . Boehler, B. . #academiapedrotarnowski #treino #aeróbico #musculação #personaltrainer #educaçãofísica #nutriçãoesportiva #fisiologiadoexercício #biomecanica #cinesiologia #anatomia #força #hipertrofia #emagrecimento #fitness #force #fit #training #saúde #desempenho #fisioterapia #medicinaesportiva #nutrição #educacaofisica #sciense - @pedrotarnowski_personal on Instagram

Un très grand et beau moment 😊 - @paulooow_29 on Instagram

Basal and resting metabolic rates are both representative of the number of calories needed to stay alive. Swipe to see how they differ. . . . . . . . #EfficientFitness #WorkoutSmarter #GetFitFaster #SportsPerformance #FitnessTesting #VO2Max #MetabolicTraining #HeartRateTraining #Metabolism #SportsMedicine #InformedNutrition #CardioMetabolicAnalysis #Cardiovascular #CardioTraining #WeightLoss #health #ProToColSportSystems #FitFam #SanDiegoFitFam #SanDiegofitnessscene #pacificbeachsandiego #thegymsd - @efficient.fitness on Instagram

#41 Para los optimistas, un año más de vida, un año más sabio, un año más de experiencias vividas y los que nos quedan...... Gracias a la vida por mi familia, por los amigos, por poder disfrutar de mi gran pasión el #ciclismo la #handbike Después de todo lo vivido, cada año que pasa me hace ver la vida con perspectiva, no mirar atrás porque seguro que lo que viene en el futuro será mejor que el presente vivido. Vive como si fueras a morir mañana... aprende como si fueras a vivir siempre Mahatma Gandhi #happybirthday #hbd #happybirthdaytome #cumpleaños #aniversario #postureo #wheelchairlife #wheelchair #lifegoesonwheels #viladecans #santboi #barcelona #bcn #lifewithoutlimits #enjoyyourpower #41yearsold - @sergiogarrote_handbiker on Instagram

WHATS THE BEST EXERCISE FOR XYZ? . These are a few variations of hip / glute loading that Ive prescribed this past month for various patients and it got me wanting to talk about why and when I utilize them. Almost everyone is familiar with some form of hip abduction or external rotation exercise, be it clamshells, leg lifts, or side steps. This isnt anything new and these are just another variation to potentially be utilized. So what separate these from any of the other options listed above? Ive said it time and time again, but no exercise is inherently special. What makes it special is how and why you use it. So why did I utilize these? One patient had hip pain but couldnt tolerate a lot of movement. So when we tried things like lunges and squats, it just wasnt happening. These were tolerable and are serving as our entry point to loading in addition to some short range of motion work. Well eventually move away from them as more options open up. Another had lateral knee pain and I wanted to work the abduction motion in addition to more high load options. But this patient had told me how the last rehab professional they saw had given them clamshells and side steps, and they said, I go to the gym and am used to pushing myself, and it felt like it wasnt doing anything. So here the prescription was more about taking into account their prior experiences. I wanted to give them something different that didnt have a negative connotation to it and that would challenge them while loading our target. For the last patient, I actually didnt do it for the hip, but rather for the foot. This exercise will make the foot musculature work really hard and create quite the sensation in the arch, so I added it into a program for a bit of a fun way to work balance and the foot. The lesson here is that there are a lot of reasons to prescribe an exercise and it shouldnt be a shotgun approach. The target area is just the start of the prescription. It gives us a lot of options. We then narrow those options based on patient needs, goals, tolerance, preferences, and past experiences. So whats the best exercise for xyz condition? It depends. #Prehab101 - @dr.jacob.harden on Instagram

This is our special intiative for the development of women football in Himachal Pradesh. At HPFA, we believe in giving the athletes the best in-class football. Our women footballers are our pride and this is our endeavour to encourage them to take up football and make everyone proud! . . . . . . . . . . . . . . - @himachalfootball on Instagram

Your safety is our #1 priority. We are constantly sanitising and cleaning our floors, equipments etc. to make sure you workout safe and stress-free. #imphal #manipur #manipuri #imphaldiaries #imphalcity #manipurtourism #imphal_manipur #manipur_insta_stylish #instaimphal #bodybuildingmanipur #manipurfood #goldsgymimphal #fitnessmotivation #workoutfromhome #homeworkout #manipurinstagram #kbeautyimphal #GoldsGymIndia #fitnessmotivation #imphaleast #imphalwest #imphalmanipur #imphalgirls - @goldsgymimphal on Instagram

Which one do you like the most? 💯 . Love Fitness 💪? Follow ➡️ @GymsTime Love Fitness 💪? Follow ➡️ @GymsTime Love Fitness 💪? Follow ➡️ @GymsTime . Save this post for later 💯 Tag a friend who would like this 👍 . 📷: @starathletes_ 💯 - @gymstime on Instagram

Its always a pleasure treating the Sunshine Coast Lightning team. They are a lovely group of girls who always bring lots of laughs and positive energy to the practice! #sunshinecoastlightning #sportsphysiotherapy - @kneejointphysio on Instagram

We love a #mindfulmonday! Our Mexico City team has enjoyed recent yoga sessions hosted by our Women’s Leadership Forum. #WeAreAspenTech . . . . #yoga #yogaatwork #yogaatworkplace #mexicocityyoga #mexicoyoga #mindfulness #mindfulliving #mindfulnessatwork #mindfulwork #mindfulworkplace #womensleadership #womensleadershipforum #lovewhereyouwork #workbenefits - @weareaspentech on Instagram

𝗙𝗢𝗟𝗟𝗢𝗪 𝗔𝗟𝗢𝗡𝗚 𝗔𝗕𝗦 🔥 Total workout time: 4 minutes Perform each exercise for 30 seconds: 1. Handback Raises 2. X Crunch 3. Marching Plank 4. Bent Knee Wipers REST 5. Cocoons 6. Scissor Kicks 7. Leg Raises 8. Side Crunches If you want to up the intensity, take a 1-minute rest and repeat the circuit! We use our core in all major compound exercises and stability work, dont neglect it. Target your upper abs, lower abs, and obliques with these exercises! Save this routine and give it a try! 🔒 Leave a 🔥 below if you want to see more follow along workouts. - @trainwithharminder on Instagram

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- BROKEN FINGER

24 HOUR MASSAGE MARATHON completed. My awesome client ,feeling refreshed after his massage. Big thanks to all who came in and donated their time for this great cause. Bali families will love what we have achieved. 💥💥💥💥💥♥️♥️♥️♥️♥️ #massagemarathon #remedialmassage #fundraiser #balifamilies #charitywork #adelaidemassage #deeptissuemassage #relaxationmassageadelaide #dryneedling #chinesecupping #triggerpointtherapy #richmondadelaide #myofascialrelease #myotherapist - @dynamicremedialmassage on Instagram

Stack of @aerocricket gear for the @indiancricketteam from our friends @cricket_express_nz as they look to duke it out with the @blackcapsnz at @edenparknz #cricket #india #nz #blackcaps - @aerocricket on Instagram

Try the #1 Remote Strength and Conditioning tool for coaches. #PreparetoWin - @coachmeplus on Instagram

وجع الرقبه والذراع يختلف حسب مكان الضغط على العصب وبحسب العصب الي تعرض لضغط يكون اتجاه الالم بحسب المنطقه التي يغذيها العصب Radial nerve واحد من الاعصاب الي تتعرض لضغط والالتهاب من التقنيات الي نستخدمها لعلاج هذه الحاله هي neurodynamic mobilization techniques المنطقه التي تتعرض للضغط يحصل فيها التهاب ولذلك نقوم بسحب العصب من المكان الي تعرض لضغط والتهاب مع العلاج اليديوي تاثيرها رهيب دمتم بصحه وعافيه - @abuali.physio on Instagram

Cest parti pour la saison 7... Beaucoup de suspens et de nouveaux personnages ! La plate-forme est en négociation pour signer 2 saisons supplémentaires. Affaire à suivre. #2k20 #saisonnier #sandaya #séquoiaparc #animation #charentemaritime #fortboyard #captain #jacksparrow - @maxemiliosanchez on Instagram

LIMB SYMMETRY INDEX ON A FUNCTIONAL TEST BATTERY IMPROVES BETWEEN ONE AND FIVE YEARS AFTER ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION, PRIMARILY DUE TO WORSENING CONTRALATERAL LIMB FUNCTION. -- Patterson BE, eta al. PT Sport. 2020. -- Methods: 59 participants (38 men) aged 29 ± 16 years completed three hops and one-leg rise 1- and 5-years following ACLR. Linear mixed-effects models evaluated differences in change between the ACLR and contralateral limbs. Participants were classified with stable, improving or worsening function relative to previously published minimal detectable change thresholds. Healthy controls completed the three hops (n=41) and one-leg rise (n=31) as reference data. -- Results: The contralateral limb had a significantly greater decrease in functional performance between 1- and 5-years for the three hops, compared to the ACLR limb. Worsening was more common in the contralateral limb than the ACLR limb; resulting in significant improvements in the LSI for the single hop (mean 87% at 1-year to 95% at 5-years), side hop (77%to 86%) and one-leg rise (76% to85%). Performance of both ACLR and contralateral limbs and the LSI remained below the healthy controls. -- Limitations: potential selection bias, all had hamstring-tendon autograft ACLR, lack of longitudinal follow up of healthy controls to demonstrate potential age-related changes (did do a regression model adjustment for age and BMI), potential sample size underpowered for detection between ACLR and contralateral limbs for one leg rise test. -- Thoughts? -- Take care! -- #rehablearningcenter #bekind - @michaelreiman on Instagram

Werk! #gmb - @jordivanlomwel on Instagram

Busy day? - @stephensmediagroup on Instagram

Finally got the gym set up again today. This is a huge space, so I even had room to set up my ER rack as well. We are gonna be here 2 years and Im going to be very spoiled. I havent touched a barbell in 10 weeks. I havent trained at all in about 6 days due to just unpacking and getting settled. Cant wait to lift some weights soon. - @miketuchscherer on Instagram

Going low carbohydrates has never been my chosen dietary strategy for weight loss, and quite honestly I dont think its the best! • You need Carbs for maximum performance! When your goals are to improve your body composition and lose fat, carbs can only help you fuel those grueling workouts! • And even more, to properly recover from them! • You can lose weight from any dietary strategy when in a calorie deficit! • Dont fall for the hype and crazy marketing tactics! • Get educated and get your nutrition optimal for your goals! • Coach P Out! - @cperry001 on Instagram

[ KNEE PAIN ] --- Lets talk about patellofemoral pain syndrome. PFP syndrome, or quite literally knee pain, is a bit of a useless term. It means any pain around the front of the knee, or around the patella (kneecap) It doesnt tell us very much about the treatment. So if youre diagnosed with PFP, and I use that term loosely, heres some ideas for things you can work on. 1️⃣  Hip AROM 2️⃣  Hip control 3️⃣  Valgus control 4️⃣  Squatting + hip AROM -- 🔑 Theres a plethora of ways to go about treating PFP. Employing a mix of specific, global, and individually specific goals is typically my methodology. - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) and the free Book is live! 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - @dr.nick.dpt on Instagram

- Physical education lesson plans

Faith + Preparation + Opportunity = Success ⌛️ • • • #gymlife #athletes #trackandfield #weightlifting #nike #basketball #gymmotivation #boxing #fitspo #gymnastics #soccer #mma #photography #powerlifting #power #instafit #model #nutrition #abs #inspiration #gains #healthylifestyle #baseball #hardwork #follow #bodybuilder #life #athletic #trainhard #champion - @claudiokiala on Instagram

Terminamos una etapa para comenzar otra, nos fuimos reinventando y entusiasmando mutuamente. En estos tiempos raros nosotros intentamos contagiarles ganas y alegría 😊🧡 GRACIAS INFINITAS, sin Ustedes, ésto no hubiese sido posible. Nos seguimos viendo en @iten_mas 💛✨😊💪🏼 #itenvirtual #itenteam #bahíablanca #motivacion #sentirsebien #vivirmejor #entrenamosjuntos #itenteacompaña #funcional #hiit #yoga #actividadfisica - @iten_centrointegral on Instagram

Martes de Pasadas!!! Muchas Gracias @natusvavre y @sangarciacorre por las Muy Buenas Fotos!!! - @alejandrosaharrea on Instagram

Are you brave enough to be different? - Its easy to blend in and do the same thing as everyone else. Its easy to get the same results as well. If you want to be exceptional, you have to be willing to reject what others consider normal - What others shrink away from, we thrive on. We dont just put our knees over our toes, we go as FAR past our toes with as much STRENGTH as we possibly can. We dont just train with a pretty, neutral posture, we train strength in MAXIMAL flexion and extension. - We are not interested in quick fixes and short-term gain, we train for life-long TRANSFORMATION. - This isnt for everyone, it is for those with the courage to walk their own path. - @pain_free_performance on Instagram

@bodyandmindzagreb 👍🏼💪🏽 - @sarkoo20 on Instagram

Cedera lari merupakan salah satu yang bisa terjadi pada teman-teman yang hoby berlari, jika anda mendapatkan penanganan yang tidak tepat bisa jadi anda akan dilarang untuk berlari lagi selamanya. Kunjungi Functional Prehab Bintaro segera untuk mendapatkan pelayanan fisioterapi cedera olahraga dengan target bisa return to sport dengan aman dan nyaman sehingga personal best anda akan tercapai. Mention teman anda yang hoby berlari untuk mendapatkan layanan kami. 📸 : @nanonaga from @selari.id #fisioterapi #fisioterapis #cederaolahraga #bintaro #physiotherapy #sportinjury #fisioterapibintaro #fisioterapitangerang - @functionalprehab on Instagram

Silver Play Button - @technicalisrar on Instagram

- Backs

Recupero dopo una lunga settimana di allenamenti? Con @wintecare è possibile. Massaggio di scarico unito ai benefici della tecarterapia. - - - #tecar #tecarterapia #wintecare #tokyo2020 #riabilitazione #relax #trattamento #massaggio #massofisioterapia #fisioterapia - @nikoviscusi.masso.osteopata on Instagram

#Fitness #fit #bodybuilding #nutrition #personaltrainer #healthyfood #healthylifestyle #protein #weightloss #fat loss #blogger #supplement #workout #gym #fitnesslifestyle #crossfit #exercise #strength #Sports #fitnessmotivation #diet #coach #yourfitnesspedia #fitnesstrainer #gymtrainer #dieticianapproved - @yourfitnesspedia on Instagram

#MuaythaiRUSпро Чемпион России по тайскому боксу Александр Скворцов подписан в Lion Fight. 🔁 @puncher_nn: Александр Скворцов подписал контракт с Lion Fight Соглашение с американским промоушеном рассчитано на пять поединков. Дебют бойца PUNCHER-NN в США должен состояться до конца 2020 года. Новость о том, что «Скворцмен» продолжит карьеру по другую сторону Атлантики шокировала многих, но на самом деле менеджмент PUNCHER-NN давно вел переговоры с Lion Fight. «Больше года мы работали над тем, чтобы Александр Скворцов попробовал силы за пределами России. В поле зрения были европейские промоушены, азиатские организации и даже Австралия, - рассказывает президент PUNCHER-NN Максим Виноградов. - Но, пожалуй, самым привлекательным оказалось предложение из США. В Lion Fight запросили у нас информацию по Саше и, изучив пять последних поединков Скворцова, сделали долгосрочное предложение». Контракт с Lion Fight не носит эксклюзивного статуса, за пределами США Александр сможет выступать и в других лигах. Но на территории Штатов «Скворцмен» будет биться только под эгидой Lion Fight. Руководство американского промоушена также назвало приблизительную дату первого поединка Александра Скворцова. Если эпидемиологическая обстановка в мире позволит, «Скворцмен» сможет дебютировать в Новом Свете уже в декабре 2020 года. «Lion Fight – именно тот вызов, которого Александру Скворцову не хватало в последнее время. Возможность показать себя на турнирах одной из топовых лиг профессионального муайтай – лучшая мотивация для прогрессирующего бойца», - уверен Максим Виноградов. По словам главы нашего бойцовского клуба, выход на американский рынок – еще и прекрасная возможность дальнейшей раскрутки Александра Скворцова на профессиональном уровне. И бойцу PUNCHER-NN есть, что предложить. «В свое время мы сумели создать брэнд Артема Пашпорина, которого давно знают и на территории России, и в Азии. А теперь возможность заявить о себе зарубежом появилась у Александра Скворцова. PUNCHER-NN близок американский подход раскрутки бойцов, и Саша вполне может завоевать внимание публики в США». 🇷🇺👊🏼🥇 🏷 #тайбоксеры #muaythaiforever #тайскийбокс #muaythai #СборнаяРоссии #АОСтройсервис - @russiamuaythai on Instagram

The wait its almost over! El reportaje de la competencia más dura que hemos completado se lanzará el 14 de Agosto por @amazonprimevideo EcoChallenge Fiji #worldsToughestRace @toughracetv @worldstoughestracetv @hombresdemaiz @futecagymconcepcion @futecagym @futecagymzona14 - @aaduarte on Instagram

Schedule: SWEAT and TONIC Sunday 830a L/L2 SWEAT FLOW 10a IG LIVE - TUESDAY 12p FIRE&FLOW - Wednesday 5p SOUL SLOW FLOW - Friday 7a FIRE&FLOW - Saturday 9a ZOOM 1030a SWEAT FLOW - - - MASK ON OR OFF during class, you be you. - - - - @chi_junky @sweatandtonic - - - - - #yoga#yogafit#yogapractice#practiceyogachangeyourworld#yogaeverydamnday#yogatoronto#toronto_insta#doyogarunfaster#menofyoga#torontolife##yogafam#yogainspiration#handstandseverywhere#onlineyogaclasses#yogaonline#fitness#yogacoach#planktriceps#handstandsaroundtheworld#handstandeveryday#powerpilateslive#vinyasanaflow#nyc#core#stability#navasana - @_sheldonshannon on Instagram

#celltember2020 Bone cells   Bones are in charge of giving support to the body, being light and solid at the same time. Despite an apparent stability, bones are quite dynamic, being capable of regenerating upon injury with a pretty impressive velocity. On the other hand, and in order to repair damage and maintain quality, aged bones are resorbed, allowing the release of minerals stored in their structure, such as calcium, which is needed for many cellular functions. When this formation/resorption equilibrium is broken, bone structure is disturbed giving rise to disorders such as osteoporosis or osteopetrosis (bones harden becoming denser).  Bone formation is performed by Osteoblasts. Isolated, osteoblasts cannot make bones. They need to act in groups, as they depend on the formation of cell-cell junctions. These cellular groups are localized at the surface of forming bones, where they can be distinguished by their cuboidal shape. On the other hand, bone resorption is performed by Osteoclasts. These cells are specialized in eating and degrading bones, which requires many degradative enzymes.   This function is necessary because it allows bone remodelling and calcium recovery, which is then distributed through the blood. Osteoclast precursor cells accumulate in places where they perform absorption, but to do their job, they must fuse together, generating large multinucleated cells –the osteoclasts. The integrated work of osteoblasts, osteoclasts and other bone cells is essential for the maintenance of a healthy skeleton.  doi: 10.1080/03008207.2017.1290085  #cell #science #osteoblast #osteoclast #bone #skeleton #scicomm #sciart #illustration #scienceillustration #biology #cellule #nature #sciencematters #digitalillustration #digitalpaint - @drawinscience on Instagram

- burn fat fast

Its you versus you. There are a million excuses for anything, but all you need is one reason for you to do something. One thing to motivate you to get off your ass and make stuff happen. If you want it bad enough you will make it happen. You always have a choice and sometimes the harder choice is the best one. Stop taking the easy way just because its easy. - @stefan_foster_ on Instagram

#segundamindset⁣ ⁣ 𝐎 𝐩𝐨𝐝𝐞𝐫 𝐝𝐨 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐞⁣ ⁣ Salve planeta💥⁣ ⁣ hoje vim falar de uma situação pessoal minha.⁣ ⁣ Por muitas vezes me cobrei tanto, que não percebi minhas pequenas conquistas.⁣ ⁣ So me fazendo aumentar ainda mais minha ansiedade.⁣ ⁣ Algo que tive que refletir pois estava acabando com minha produtividade e criatividade.⁣ ⁣ Comecei a perceber que deveria curtir mais o presente.⁣ ⁣ Sem lembrar tanto do passado, ⁣ onde me causava sentimento de culpa.⁣ ⁣ E sem pensar tanto no futuro onde me causava excesso de expectativas onde poderia acontecer frustações.⁣ ⁣ No domingo me desliguei do celular e de tudo, curtindo totalmente o presente.⁣ ⁣ Somente o barulho do mar e das pessoas ao meu redor enquanto pedalava⁣ (𝘱𝘰𝘳 𝘴𝘪𝘯𝘢𝘭 𝘶𝘮𝘢 ó𝘵𝘪𝘮𝘢 𝘢𝘵𝘪𝘷𝘪𝘥𝘢𝘥𝘦 𝘧𝘪𝘴𝘪𝘤𝘢)⁣ ⁣ Quero sugerir algo a vocês.⁣ ⁣ Curtam o presente, ele não tem esse nome atoa, é um presente mesmo dado por deus para desfrutar a vida.⁣ ⁣ Curta e aproveite um dia de cada vez, comemore suas vitorias e renúncias.⁣ ⁣ Vibre com cada conquista mesmo que pareça pequena.⁣ ⁣ São em pequenas vitorias que se fazem um grande campeão.⁣ ⁣ Vamos viver nunca esquecendo do planejamento. ⁣ ⁣ Mas não se importando em demasia a ponto de criar um estresse prévio.⁣ ⁣ ⁣ Deixa nos comentários algo que você fez nesse período e que tem orgulho de si mesmo.⁣ ⁣ #𝟏𝟎𝟎𝐏𝐨𝐫𝐜𝐞𝐧𝐭𝐨𝐎𝐮𝐍𝐚𝐝𝐚 #mindset #mentepositiva #mentemestra #bike #pedal #exerciciofisico #treino #treinamentopersonalizado #treinonoaplicativo #treinoemcasa #academia #resultadoemfoco #lentoegradual #virandoachave #orelatoéoshape - @gugabarrostreinador on Instagram

follow @gym_trainer_official @gym_trainer_official @gym_trainer_official #Ziddihoonmain ...#humfitohindiafit #bodybuilding #ihff_olympia_india #fitness#gym#bbg#body#bodybuilding#muscle#gains#gymlife#fitfam#fitnessmotivation#workout#avvatarfitnessbattle #nuttration#shredded#fit#goals#transformation#motivation#health #qdayswithgnc#gharsetrykar #provenathome @bigmuscles_nutrition @muscle.xp @sportsnextdoor#workoutcorona @naturyz - @gym_trainer_official on Instagram

3 exercises I’m still doing to keep my cardiovascular fitness up whilst I’m injured 🤕 ~ As fitness is a massive part of my life; it’s hard to just let it all stop. For the first week of my injury I couldn’t do any of this work as I had no mobility in my knee, however now I am in a much better position and can perform these exercises 🏃‍♂️ ~ - Assault bike (arms only) - Battle ropes (single arm) - Battle ropes (both arms) ~ If you are out injured but are able to do some level of moving, give these a go. Stay safe always 🙌 ~ #gym #gymtime #pt #train #trainer #fitness #fitnesscoach #fitnessmotivation #fitnessjourney #coach #athlete #strength #strengthtraining #strengthandconditioning #fitnessgoals #lifestyle #online #coaching #youtube #instagram #uk #usa #world #wide #work #workflow #smash #goals #daily - @jaykarafit_ on Instagram

Yoga begins right where you are, not where you were yesterday or where you long to be Wellness Wednesday🌼 Utakatasana _________________________________________ Follow @physicaleducationworld for more Dont forget to Double tap ❤️ _________________________________________ . . . . . @singhinderpreet863 @yogapractice @yogi.yoga.yogendra #yogaandfitness #yogaheals #yogawayoflife #yogaposes #yogahealing #yogawayoflife #asana #yogapeace #asanasyoga #yogafordepression #yogateacher #yogaeveryday #yogaindia #pranayama #yogabasics #yogabeginner #yogasavedmylife #physicaleducationlife #physicaleducationworld🏃 #physicaleducation #physicaleducationindia #physicaleducationworld - @physicaleducationworld on Instagram

What amazing challenge this was with an outstanding bunch of humans. We did the 3 peaks challenge in 23hrs, it was tough and extremely tiring and my whole body is sore but this was an amazing way to see 3 of the most stunning parts of British Isles, and yes I am wearing a poncho up at Snowdon 😂Thanks everyone that has helped me raise money for the @drinkscharityuk I will be keeping my Just Giving page (link in on my profile) up for a week more if any one else would like to help raise funds for this excellent charity. - @james_crinson on Instagram

- Arms & Shoulder

Sempre pronto para Guerra! Contrato assinado! Bellator, primeiro de Outubro em Milão. Mais um passo em busca do meu sonho cinturão. Seja lá quem esteja guardando ele para mim, não se apegue muito! Estou indo buscá-lo !!! #gotheafricanlion💪👊 🙏 Always ready for war! Signed contract! Bellator, October 1st in Milan. One more step in the quest of my belt. Whoever is keeping it for me, dont get too attached! Im coming to take it!!! #gotheafricanlion💪👊 🙏 @bellatormma @bellator.europe @therealscottcoke . @is360sportagency @portofightclub @v8sede @rlmotorsce - @furtado.iamik on Instagram

Utilising what I have for my #homeworkout 💪🏼 - @jeevs.a on Instagram

- @raoshubham007 on Instagram

THERE IS A GYM IN BATTERSEA PARK! . . Just a friendly reminder that we have plenty of spaces going in our main gym at the moment. Come pay us a visit, whether a returning member or paying a casual drop in. . . ✅ Resistance machines ✅ Cardio machines ✅ Socially distanced ✅ Regular cleaning ✅ Member online booking . . All this in a BRAND NEW cheaper monthly price! ONLY £23.50 on direct debit. . . #batterseapark #gym #gymmotivation #fitness #gymlove #covidgym #safetyfirst #gymlife #missingthegym #gymmembership - @millenniumarenabatterseapark on Instagram

The Singtel - Singapore Cancer Society Race Against Cancer 2020 is officially underway and Im done with my pledged 10km run! But donations are still open till 27th September so please help contribute to a good cause. Cancer is a goddamn monster and Ive seen how much havoc it can wreak not just on a patients life but also on the lives of his or her loved ones. Like every monster, its even scarier and harder to fight when you have financial difficulties, especially in this years uncertain and volatile climate. If youre fortunate enough to still be working and want to give back, heres a chance! :) the link is in my bio. On a personal note, its the first time Ive done a 10km since 2013 when I was in SCS! Definitely a lot slower but I stopped much less often and its all thanks to my marathon-running homies and their pacing. Much, much appreciated, boys. 🙏🏻 - @acmossadeg on Instagram

Tarde pero sin sueño @nutrexresearchmx #NutrexMx . . . #gaymer #geek #bearded - @cristiansnape on Instagram

You gotta get comfortable with being un-comfortable 👈🏽 .. #entrepreneur #dadbod #fitpreneur #Fitspo #buildingempires #gainz - @greg_tinkler on Instagram

Nada supera o RESULTADO 🙏🖐 Excelente recuperação muscular Pparabéns meu amigo @estevaoclaros lombalgia #fisioterapiaesportiva #fisioterapiataquara #treinamentofuncional #reabilitacao #teamlv360 #viciadosemcorridaderua #corremulherada #correndoeusoufeliz #runbest #runtherapy #correndoeusoufeliz #fisioterapiataquara #run #treinamentofuncional #reabilitacao #teamlv360 #joelho #lca #menisco #atleta #crossfit #prevencao #tendinite #corridaderua #21km #maratona #fisioterapia #treinamentofeminino #emagrecimento #gyn - @studiolv360 on Instagram

Repost : Jenna Chew (Malaysian No.1 Chinese InstaFamous) • • • • • • It has been a long time since I suffered from backache, especially when my pelvic area is very painful 😩🦴 . Finally, I decided to go @acuhealingkl to seek treatment. After my 1st visit, my whole body is loosened, and my back feels comfortable and relaxed. Most importantly, my long-term fatigue is gone. I think, everyone with backache can give it a shot at AcuHealing KL👍🏻 . 📩 IG/FB DM: @AcuHealingKL ☎️ Hotline: 012-9980028 . . . #Acuhealing #Physiotherapy #AcupunctureWorks #SakitBadan #SakitSendi #SengalBadan #Migrain #SakitLutut #ObesityAwareness #Jointpain #Hipertensi #Kebas #CuppingTreatment #BellPalsy #StrokeRehab #StrokeRecovery #ScoliosisTherapy #Acupressure #ShoulderPain #ReleasePain #Obesiti #Backpain . . . 已經好一段時間，經常腰酸背痛的我，尤其是我的腰骨特別的不好😩🦴 終於去到 @acuhealingkl 調整調整了～ 當時弄了一次整個人都鬆開了，舒服輕鬆多了，長時間的疲勞都沒有了👏 大家真的可以去做一做的療程呢👍🏻 . - @acuhealingkl on Instagram

Certificação Treinamento Físico Funcional - BPro. Um final de semana cheio de aprendizado, conhecimento, novos e melhores conceitos sobre o treinamento, buscando melhorar o movimento para podermos nos movimebtar mais....ACREDITEM NO PROCESSO. #treinamentofisicofuncional #movimentese #acreditenoprocesso #dynamustreinamento #bprotreinamento - @o2_studio_integrado on Instagram

- Pooch exercise

- @versaclimber_india on Instagram

Morning work⚽ - @mohammadjavas11 on Instagram

Isokinetic partner di Rimini FC !⚪️🔴👍🔝 leggi la notizia sul nostro sito ufficiale - @riminifootballclub on Instagram

Patellar tendinitis.💥 . Patellar tendinitis (Jumper’s knee) is an injury to the tissue connecting the knee cap to the shin bone. The patella works with the muscles in the front of your thigh to extend your knee so that you can run and kick. . This can occur from repetitive exercises such as running, sprints, or jumping. What can start off as mild discomfort, can lead to pain with daily movements such as climbing up stairs or getting up from a chair. Loading the knee joint without aggravating the symptoms is the ultimate goal and is used to slowly help reintroduce a person to normal activity. . Symptoms: 🔹Stiffness 🔹Swelling 🔹Tenderness 🔹 Burning or warmth in the area . Movement tips.👇🏼 1️⃣ Knee drives. 2️⃣ Split squat. 3️⃣ RDL. . Tag a friend below who can benefit from these exercises!💯👇🏼 - @alliedpainandwellness on Instagram

Morning walks #walks #khalilahmad - @khalilahmad2546 on Instagram

- Workout Shorts

In bocca al lupo per la nuova stagione amico mio! @thiagobrazpv 🚀💪🏽 • #olympicchampion #rio2016 #polevault #nike #rosassociati #wintecare - @fabio_bertenghi on Instagram

⭐⭐FIT FEMALE PHYSICIAN FEATURE ⭐⭐ . Heather @healthy.veggie.meals . As a psychiatrist, I think a lot about wellness. In order to juggle the mental and emotional demands of my work with being a wife and mom of 3 busy boys, fitness is key. I strive to be consistent - it’s not about a certain weight or shape for me - it’s about moving my body in an act of self-care. I just got a @onepeloton bike for an early Christmas and bday gift and so far I absolutely love it. My typical fitness routine is to get up and to work out before my kids wake up. I aim to do this daily, but I give myself room for a recovery day if I need it. I often watch @netflix on the treadmill or when it’s warm I love to jog on a scenic dirt road by my house. Every weekend I give myself time to do yoga classes with @alomoves, and sometimes I can squeeze those in during the week too. I look forward to my workouts and think of them as a way to clear my head and charge for the day. I think the key is to make your fitness routine work for you! In med school, I always went to the gym, took belly dancing classes, went to the yoga studio, and could hop on a bike and ride wherever. Now I workout exclusively at home, and I’m okay with that too. I also focus a lot on plant-based nutrition and think about the fuel I’ve put in my body for the day. I love trying and creating plant-based recipes and teaching my kids about fruits and veggies too! 🌱 💪 . #fitlife #fitness #fitmd #fitdoctors #fitmom #fitfemalephysicians #onepeloton #peloton #pelotoncycle #fitnessmotivation #transformationthursday #physicianmoms #womeninmedicine #womenphysicians - @fitfemalephysicians on Instagram

¡La música no para! 🎶 Sorpresota que les estamos preparando varios artistas latinos para este Domingo. ¡Estense atentos!🔥 Cuídense a ustedes y a los demás. Quédense en casa a menos que sea completamente necesario salir. Pd. La música sigue, pero puede funcionar en chanclas por ahora. 💃 #SiEstamosJuntos - @keodamusic on Instagram

U nás jsou dveře otevřené i hokejistům.🏒 Útočník @mountfieldhk @jakub_lev 🦁 dnes u nás ladil formu na čtvrteční start @telhcz. Přejeme úspěšný začátek v nové sezoně 💪 #mountfieldhk #icehockey #player #strength #training #gym - @gymovertime on Instagram

Aprenda a canalizar sua emoções, liberar no momento certo!! Isso te leva ao sucesso sempre!!!🚀🚀🚀💪🏋️🏋️ - @joanirbarbosajb on Instagram

- Cervical pain

#YOENTRENOENCASA 🏃🏻‍♂️🏠💪🏻 - Desde hace varios años mis Viernes (🍷🍻🍾🥃🍸) eran de descanso y relax, No Entrenaba 😜🤣!!! En estos 4 meses de #cuarentenaeterna , eso cambio y la semana se termina Bien Arriba 💪🏻👍🏻con @miltonfilart @entrenamientooestefilart @gks.arg . Muchas Gracias Gente ♥️👏🏻👏🏻👏🏻👏🏻😍!!! Buen finde para todos y A seguir x Más, Siempre!!! - - - - - - - - - - - - - - - - - - - - - - #runnersworld #fitnessstudio #training #trainingathome #fitness #runnerscommunity #berlin42united - @leangalleok on Instagram

🔥MOTIVATION MONDAY 🔥 🚴🏻‍♂️We ❤️ Cardio 🚴‍♀️ 💡Wusstest du schon: Cardio-Training ist ein effektives Herz-Kreislauf-Training. Je höher die Intensität der Belastung, desto mehr Energie verbraucht der Körper und desto mehr Körperfett kann reduziert werden. 👉🏻Aber: Die Herzfrequenz sollte bei höchstens bei 80 Prozent des Maximums liegen. Welche Cardioübung ist dein Favorit❓ Wir wünschen einen schönen und gesunden Tag‼️ @fitnessking.official #cardio #cardiotraining #welovecardio #ausdauertraining - @fitnessking.official on Instagram

Do you already know this? 🤔 Tell us in the comments😳👇 FOLLOW US:@success_money_fitness . @success_money_fitness . @success_money_fitness . . . #bestfitnesstipz #trainstagram #gymworkoutmotivation #musclegaintips #fitnessgymtime #fit #healthlifestyle #trainingday #gymexercise #buildmuscleburnfat #befitmotivation #gymfitnessidol #gymexercises #gymaddiction #gainsgainsgains #exercisetips #workoutdiet #dietplanner #dietmealplan #fitnessdiet #gymdiet #cardioworkouts #lifting #runing #motivationmondays #tip - @success_money_fitness on Instagram

Let us know what number you are or tag a friend and tell them their lockdown number 🤣🤣 . . . . . #lockdown #shoreditchsalon #londonsalon #haircut #lockdownhaircut - @pimpsandpinups on Instagram

Sono attivi da #personalchangeroma i nuovi corsi di pronto soccorso post-allenamento ☠️😅 - @personal_change_roma on Instagram

➡ Tag Your Workout Partner Now 💥 . ➡ Follow @bigger_bicep For Daily Fitness Tips And Motivation 💥 . ➡ If you find our contents helpful please do share with everyone to help them out 💥 . . . #strongertogether #muscle #dedicated #grinddontstop #bestfriends #beastars #gymtime💪 #gymmotivations #strongbody #stronglife #gyminspiration #gyminspo #strengthtrainingforrunners #abs #gymlifestyle #bodyfat #gainsgainsgains #triathlontraining #shrek #physicaltherapy #transformationphysique #weights #crossfitgirls #getstrongereveryday #liftheavy #trainharder #bodybuildingcom #hiitworkout - @bigger_bicep on Instagram

But he who dares not grasp the thorn should never crave the rose. - @dbtrainer on Instagram

LOW BACK PAIN RECOVERY Follow 👉@nomusclepainonthebody for daily pain management advice📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . Are you still feeling lower back pain even though you have tried different stretches and exercises? . The recovery process can be complicated considering the role of biological factors like lack of mobility, weakness, muscle “tightness”, being overweight, poor body awareness, and more. . In addition, psychological factors like fear of making your injury worse, not knowing the right exercises to do, previous injuries, stress, lack of sleep, and other factors can muddy the waters of recovery. . This post shows several important principles that we typically focus on with our clients who are recovering from lower back injuries. . Whether you are dealing with a recent lower back injury or a disc herniation that occurred 6 months ago, there are universal principles of rehabilitation that apply to most people dealing with lower back pain. . Each individual situation is different; however, there are patterns that are common. Patterns like sensitivity to certain movements or weakness in specific muscle groups. . Correcting these patterns and coaching you through each stage of recovery will help you get back to feeling like yourself again. . If you stay consistent, you’ll become a stronger and more confident version of yourself! . With the proper program, you can feel much better even if you feel really bummed about your lack of progress right now. . Hang in there and stay strong because there is light at the end of the tunnel! . . Tag someone who can benefit from these! Share it to help others! . Follow 👉@nomusclepainonthebody for daily pain management advice📚 . 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! . . . . . . - @nomusclepainonthebody on Instagram

⚡️KŪ BJJ KETTLEBELL WORKOUT ⚡️ - Perform the full body kettlebell workout in a complex manner by performing reps all on one side before doing the opposite side 6 x Sprawl to Clean/Press 6 x Glute Bridge Single Arm Floor Press 6 x Staggered Single Arm Row 6 x Snake Move and Press 6x Single Arm Kettlebell Swing Note: After your do all exercises on one side, go right into the next side. When you have completed the complex on both sides, take 2-3 minutes of rest between rounds. Do 3-4 rounds - This is a #flashback post to 2018 at @kubodyclub. I get asked, “how long have you been doing training with kettlebells?” My first introduction to kettlebells was in 2004. Been a training tool of mine ever since . . #kubody #kettlebell #kettlebellswing #kettlebelltraining #kbswing #hawaiifitness #kettlebellworkout #helefitnesshi #lululemonmen #thesweatlife #kettlebells #singlekettlebell #kettlebellflow #primalmethods #hawaiian #nativehawaiian #polynesian #workout #kettlebellexercises #bjjtraining #mmatraining #strengthandconditioning - @coachaipa on Instagram

Em 2016 eu fiz o curso que mudou minha vida como treinador (Curso de Treinador de CrossFit Nível 2). Dentre os vários treinadores que me inspiraram a ser melhor estavam @carlos.andrade.salazar e @gabo_merlos . Quase 3 anos depois tive o prazer de estar ao lado deles e do @albertonetto fazendo a mesma coisa que eles me ensinaram a fazer: transmitir a nossa paixão por ensinar CrossFit para outras pessoas. Muito Obrigado meus amigos!!! Esse fim de semana foi mágico (como todos os fins de semana).🇺🇸 In 2016 I took the course that was lifechanging as a trainer (Level 2 certificate course). Among the great trainers who inspired me to be better were @carlos.andrade.salazar e @gabo_merlos. Almost 3 years latter I had the pleasure of being beside them and @albertonetto doing the same thing they tought me to do: Convey our passion of teaching CrossFit to other people. Thank you very much my friends. These weekend was magical (as every weekends). #crossfit #level1advantures #quando1ensina2aprendem. - @brunno_ssilva on Instagram

RJ: “I love being able to better myself physically and mentally. Being in the gym helps me relieve some stress. I tried working out at home during COVID but it just wasn’t giving me the same feeling I get at the gym. It was great seeing the gyms were starting to open up.” - @anytimewg on Instagram

As a part of Fit India Freedom Run 2 Kar Engr Coy NCC, NITK, Surathkal conducted a 2 KM Plog Run on 2nd October at 7am, starting from NITK main gate covering the places of Surathkal Light House and NITK beach. The event was attended by Lt Col Anilesh Kaushik, ANO Lt P Sam Johnson and other PI staff of the NCC unit. All cadets have taken part in the event at their respective places. - @nitk.surathkal on Instagram

@dr.caleb.burgess 💥Pushup Progression💥 - ✅ Pushups are a staple movement in many of my clients/patients programs, and for good reason! - 💯 Not only does the pushup provide a solid horizontal push strengthening exercise for the upper body, but it works the anterior (front) core/trunk musculature, glutes (posterior/backward pelvic tilt), and allows the scapulae (shoulder blades) to move into abduction/protraction, a movement that is important to shoulder girdle health and is not trained during bench press variations as the shoulder blades are pinned back and down on the bench - 📌 The closed chain (hands fixed to the floor while the body moves) nature of the exercise can also help train shoulder joint stability and may be easier to tolerate in many individuals suffering from shoulder pain - 🚨 However, its not always appropriate for everyone to just jump straight into a full bodyweight pushup on the ground - 📌 Whether youre struggling to get your first full pushup, recovering from an injury, or just trying to add more horizontal pushing volume into your training, having some options that are less intense than a standard pushup can be very helpful - 💯 Additionally, having a solid progression of a few of these variations can be helpful as warm up sets before performing working sets - 🎥 Here I show a simple pushup progression that you can use with no equipment: - 1️⃣ Elevated Hands - High 2️⃣ Elevated Hands - Lower 3️⃣ Standard Push-Up 4️⃣ Elevated Feet - ✅ These exercises will increase in difficulty as you move down ⬇️ the list, so find the level that works best for you and start building up your pushup strength! - 👟 Shoes = @vivobarefoot ➡️ Use code DRCB10 for 10% off your order (see link in bio) - 🙏🏼 Thanks to @rehabscience for the cover slide design inspiration! - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ - @gym.education on Instagram

Next three weeks... - @racingdangray on Instagram

“Limits,like fear, are often an illusion” M.Jordan • 🔝📸 by @alice.mastriani 🙏🏻 @acutostudio occhio che ti vuole rubare il lavoro 😂 • 🍉🥦🍝🍳 @chiara.1190 • @crossfit_portus @matteo_umile grazie ancora per l’ospitalità 🙏🏻🔝 #blor #yamamotonutrition #rehnand #reebooknano #nikemetcon #metcon #crossfit #gym #workout #wod #stamina #endurance #strenght #weightlifting #gymnastic #workhard #playhard #nevergiveup #stayhungry - @vscalfo12 on Instagram

Começado bem esse dia chuvoso - @studiodileninunes on Instagram

Domingo ganado!! Comenzamos el entreno aun con garúa, y terminamos la elongacion con charla y mates Sumate!!! Martes Jueves 8hs o 19hs Domingos 9hs BELLA VISTA 1135112022 ENTRENADOR @martinjai.mj #run #running #trailrun #trail #bienestar #motivacion #corredores #planificación #objetivos #corredoraerobico - @evolution_trailrun on Instagram

Come drip with us! 💉 This week only... Back To School special offer! Were offering 50% off of immunity drips. And dont forget about our August Drip of the Month. B6, B12 and Taurine $99/members and $125/non-members. ☎️ Book your appointment now at 949-312-2626 or at www.restore.com. - @restore_lagunaniguel on Instagram

I look to good today! - @miguel_carmona_asenjo on Instagram

Seconda sfida della #livingroomcup lanciata da @bebe_vio , voi quanti ne fate in 45 secondi ? 💪🏻💪🏻 #livingroomcup #nike #fly2tokyo #art4sport @nike @art4sportonlus @bebe_vio - @edo_gio on Instagram

E quanto mais eu agradeço, mais motivos eu tenho para agradecer!! ⠀ ⠀ OBRIGADO A TODOS, OBRIGADO UNIVERSO 🙏🙏💛👊 #nutricaoesportiva #nutricaoclinica #qualidadedevida #saudeebemestar #estilodevida - @nutricionistaugeda on Instagram

. . . Desistir dos sonhos é a marca dos fracos, portanto seja vencedor! 🏆🥇👏🏻 . . . . . . . . . #perseverança #persistencia 😝 #entregaderesultados 💪🏻💪🏻 - @personalvfalchetti on Instagram

Todos sabemos que ningún tratamiento de Ortodoncia y Ortopedia puede iniciarse sin realizarse un correcto diagnóstico, que será la base para una planificación y ejecución certera de cada caso. Muchos pacientes que asisten a mi consulta para el tratamiento y/o retratamiento de ortodoncia, me dicen que en algunos centros le piden solamente una Rx panorámica para iniciar el caso y eso no logro concebirlo🤯. En nuestra formación como especialistas nos hacen ver que desde el caso más sencillo al más severo se deben realizar estudios básicos, que no deben faltar en NINGÚN caso 🧐(historia clínica de Ortodoncia y/o Ortopedia, fotografías extra e intraorales, Rx panorámica, periapical anterior superior e inferior, Rx cefálica lateral y modelos de estudio *por lo mínimo). Yo le hago entender a cada paciente que va a iniciar un tratamiento especializado y por ende debe cumplir con unos estudios y protocolos básicos que EXIGE el tratamiento. Cada vez que me siento a estudiar y planificar el caso 🕑 es algo que me apasiona ya que voy descubriendo a fondo el requerimiento de ese paciente y la naturaleza de sus alteraciones entre otras cosas. También busco con algunas imágenes adicionales que les anexo a las del paciente, explicarles de forma sencilla todo o la mayoría de procedimientos y cambios que buscamos realizar en su caso. Por ende, siempre le recuerdo a personal en recepción que todos mis pacientes esperen al examen de valoración inicial para indicarle los estudios básicos, así como los más específicos según su caso en particular. Buenos estudios ➡️ Buen diagnóstico ➡️ Buena propuesta de objetivos ➡️ Buena Planificación ➡️ Buena ejecución del caso ➡️ Resultados exitosos ➡️ Estabilidad de resultados ➡️ Salud y satisfacción del paciente✅💙😆 Por eso les comparto imágenes de algunos de los estudios y análisis diagnósticos básicos que empleamos para el análisis de cada caso que asiste a una consulta de ortodoncia que busca lograr y garantizar resultados exitosos... - @ortolinares on Instagram

Series 6×400 #crossfit #crossfitespaña #crossfitmaheritrio - @crossfit_maheritrio on Instagram

- Sexy WIFE!

💪🏼💪🏼🙏🏼🙏🏼 - @gessielb on Instagram

Hoje é Dia do Profissional de Educação Física!⠀ .⠀ Por isso, parabenizamos os dois integrantes da nossa equipe, Prof. Gustavo Jorge e Prof. Wesley Ferreira.⠀ .⠀ Aproveitem este dia!⠀ .⠀ #institutoreaction #reaction - @institutoreaction on Instagram

- Back pain

Thankful for the perseverance this group has had through the last 4 months at @mspgym and life in general. And we cant say enough regarding the appreciation for our clients, members and mentors. 2020 aint got nothin on us! @coach_tj_lawson @coachjimmywalker @mikeyswell @phillipnorman @robbdavidsonphotography - @zaneroebuck on Instagram

#Repost @atletamentalmenteforte (@get_repost) ・・・ Um dos importantes pontos das pessoas de sucesso está na ATITUDE de se definir PRIORIDADES. E é isso que as pessoas de sucesso fazem! Elas sabem como organizar o seu tempo distribuindo suas metas ao longo do dia e mês. Isto deve ser feito por meio de um cronograma escrito. Veja dicas para você tornar sua jornada mais produtiva: 1- ORGANIZE UM CRONOGRAMA: um cronograma semanal pode te ajudar a PRIORIZAR suas metas e projetos extra treinos. 2- DEFINA HORÁRIOS: definir horários para cada coisa como acordar, almoçar, realizar tarefas como treino, estudo e outros compromissos agendados auxilia a cumprir seu cronograma. 3- DESPERTAR COM CALMA: A hora do café da manhã é de extrema importância, desperte com tranquilidade. 4- LISTA DE TAREFAS: uma lista de tarefas garantirá que você não esqueça de nada, e mesmo que imprevistos aconteçam, você conseguirá se reprogramar com facilidade. 5- COMECE PELO MAIS DIFÍCIL: Começar pelas atividades que dependam de outras pessoas te permitirão ajustar o cronograma do dia caso elas se atrasem. Começar pelas atividades mais complexas também pode ser uma ótima tática; 6- OTIMIZE SEU TEMPO: Se precisar estudar, ler algo, ou escrever, aproveite os momentos de deslocamento em transporte ou fisioterapia, por exemplo. Outra tática é de baixar arquivos de audio. 7- FAÇA AS COISAS COM ANTECEDÊNCIA: Além do risco de não assimilar o conteúdo ou atividade, você pode ter imprevistos e não conseguir realizar suas atividades. 8- DEFINA UM TEMPO LIMITE PARA REDES SOCIAIS: Experimente colocar um limite e dar oportunidade de fazer algo mais produtivo alternado com este hábito. 9- INVISTA EM CONHECIMENTO PARALELO: Incluir no seu dia a dia um tempo para novos conhecimentos amplia o conceito de sucesso e maturidade para equilibrar a sua jornada . 10- ROTINA PRÉ JOGO: todo momento pré competição, do dormir ao competir, tem um grande impacto. Adote uma rotina,inclua visualização e valorize a entrega nestes momentos, isto pode definir seus resultados. Essas dicas são exemplos de como organizar e aumentar e aumentar sua produtividade. #SandraSantos #CoachingEsportivo #AtletaMentalmenteForte # - @sandrasantos_coach on Instagram

The Golden Tiger has risen to a career-high No.9 ranking 🐯 What are you expecting from @joelmakin_ this week at the CIB PSA World Tour Finals? #squash #psaworldtour #rankings #october #WorldTourFinals - @psaworldtour on Instagram

- 30 dagen workout training

Work should never get in the way of your cardio session. You should be able to do both dont you think? 💪🏻 #your #cadrio #exercise - @bionicgym on Instagram

TRX en casa! Bajate la aplicación official de TRX ahora! Gratis por tiempo limitado en la página oficial. Link en nuestra Bio! #quedateencasa #stayhome #trxhome #trxapp - @trxspain on Instagram

In progress💥💨 #mot #VM #orientering #stabilityforperformance - @idrottslabbet on Instagram

- Stretches before workout

September 24th and 25th: Reaxing Training Area opens its doors in Milano Corso Como at Virgin Active Collection Club…. Now the cutting edge fitness training is available. Two intensive training days for Virgin Active personal trainers facing the most innovative training area in Milan. The trainers achieved all skills to give an unbelievable experience to their clients. Sensorial activations, balanced development of motor abilities, higher metabolic activity, new sensations, new goals in a high-tech environment. Virgin Active & Reaxing, the state of the art of training for Sport, Fitness and Wellness. Welcome to the next level! --- Il 24 e 25 settembre, presso Virgin Active Collection, in Corso Como a Milano, ha preso vita ufficialmente la nuova area di allenamento Reaxing, un’area d’avanguardia assoluta. Due giorni di intenso allenamento per i personal trainers di Virgin, per conoscere gli strumenti d’allenamento più innovativi di Milano. I trainers hanno acquisito tutte le conoscenze per regalare ai loro clienti un’esperienza indimenticabile. Attivazioni sensoriali, sviluppo bilanciato di tutte le abilità motorie, alta attivazione metabolica, nuove sensazioni e nuovi obiettivi, tutto in un ambiente ad alta tecnologia. Virgin Active & Reaxing, la nuova frontiera dell’allenamento per lo sport, il Wellness e il Fitness. Welcome to the next level! #reaxing #traintoreact #neuromusculartraining #reaxingeducation #virginactiveit - @reaxingofficial on Instagram

Me están haciendo muchos desafíos @ezepetralia - @vcabezao ... 😉 . A ver si se animan.... 35 Hz - Lo - G factor = 2 G (2 veces la fuerza G) . #wholebodyvibration - @oscarronzio on Instagram

The Secret of getting ahead is getting started!!! With the times we are in it should not be an excuse to ignore your health so put in the work its vital now more than ever. #monday #weeklymotivation #healthcomesfirst #betterbody #lifestyleguide #fitnesslifegym #positivemindset💯 #positivemindpositivelife - @dff_07 on Instagram

Dumbell isometric side split - @valeriorisa_acrolifter on Instagram

Arrancamos la semana con todo! 💪 . . . Recuerden que tenemos varias modalidades para que sigan entrenando con nosotros . . . En la bio encuentran el link para ingresar a nuestra página y ver todo lo que tenemos para ofrecer . . . #funcionalgym #crossfuncional #crossfunsanmartin #gym #gimnasia #funcional #entrenamiento #saludable #healthy - @cross_fun on Instagram

- Jumping tips & tricks

📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram

#happyworldyogaday #internationalyogaday #yogis #yoga #stayhealthystayhappy - @ankitm29 on Instagram

💥 C O A C H I N G 💥 👉🏽 Tu recherches un suivi efficace et complet ? Rejoins la studio EXPERT SPORTIF à Bordeaux 🔥⁣ ⁣ ☝🏽 CHEST PRESS DUMBELL - 1 ARM + GYM BALL + ELASTIQUE ⁣ ✔ Travail unilatéral pec & épaules / abdos + fessiers 💥 ⁣ ✔ Gainage profond & recrutement fessiers 👌🏽⁣ 👊🏽 Bravo à Matthieu pour ses efforts et sa détermination qui paient 🤜🏽💥🤛🏽 ⁣ ⁣ 🔥 Ton studio de coaching EXPERT SPORTIF est prêt à taccueillir sur Bordeaux avec tes coachs @bs.coaching @nico.personal.trainer @anthonylespade @hb_coaching_ & @es.personal.trainer 🤩⁣ ⁣ ☝🏽 Si tu as des objectifs précis et que tu souhaites être accompagné jusquà latteinte de tes résultats, en coaching privé, duo ou small group, nattends plus !⁣ ⁣ Nous serons heureux de taccueillir dans TON univers, avec du matériel et un accueil de qualité 😌 ⁣ ⁣ Tu seras comme chez toi, et bien mieux encore !⁣ ⁣ ☝🏽 Laventure ne fait que commencer . . . ⁣ ⁣ Plein dévolution à venir très prochainement 📈🤩⁣ ⁣ Nattends plus et Rejoins la team 🤩 💥⁣ ⁣ WORK IN PROGRESS 📈⁣ ⁣ ⁣ @alg.medias 📸⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #instapic #picoftheday #tbt #bordeaux #fitness #bordeauxmaville #girl #smile #coach #happy #cute #coaching #paris #inspiration #healthy #2k20#cool #crossfit #like #fit #nice #motivation #instafit #sport #healthylife#instagood #fun #fitfam - @expertsportifs on Instagram

Family Gym Session 🚴‍♂️🏋️‍♀️🤸‍♂️ - @antoniofortuna.coach on Instagram

Different is not lesser . . .   #amputeestrong #loveyourself #differentlyabled #disabled #disabilityawareness #disabilty  #prostheticleg #ottobock #oneleg #diversityandinclusion   #diversityandinclusion #inclusion  @disabled.magazine @diversability  @inclusivebeauties @sallyrectangle #portrait_shots #art #fashion #portrait_perfection #portraitvision #style #beauty #love #portrait_vision @artschool_london @eden_loweth @rankinarchive @rowtheboatbitch - @dpoid on Instagram

More creative exercises 🔥 #teammutt #muttbar #coreengagement #getfit #fitfam #beinspired #homeworkout - @muttbar on Instagram

Dzięki narzeczonej spełniło się jedno z moich małych marzeń! Niespodzianka na urodziny udała się w 100%. Bikefitting w idmatch w Lublinie. Powinien być to pierwszy krok dla wszystkich przed zakupem roweru, ale też dla tych którzy od lat jeżdżą, a mogą być nieświadomi błędnej postawy. Wielkie dzięki dla ekipy za ich wiedze i wyczerpujące podejście do tematu! Teraz czas wprowadzić wskazówki w życie! #polska #poland #lublin #rower #bike #cycling #selleitalia #sanmarco #bikefitting #idmaticofficial #idmatchbikelab #idmatchbikelabpolska #birthday - @zaranekmateusz on Instagram

21122017. Train insane OR remain the same....#healthylifestyle #breathe #workout - @tanakaorlando on Instagram

Congrats to our newest HiTTman last week, The Professor! 🏆 Also, congrats to the first junior top 3 finisher in League NighTT history and Aaron for making Top 3 in consecutive weeks!💪 Spots have filled up tonight but make sure to jump on the wait list in case we have a drop out! www.lets-hitt.com/upcoming-events 🏓 #hoboken #tabletennis #pingpong #LetsHiTT #LeagueNighTT - @hobokentabletennis on Instagram

*Garmin Century Challenge 2020*  Begins tomorrow 19th July Run 2k+ daily or Ride 5k+ daily (50 Days to Qualify) Registration Link in my bio, use the discount code: IR20. Garmin Forerunner 45⌚& Merchandise for Lucky Winners and Discount Vouchers for all participants. Run anytime anywhere & gear up for most exciting challenge of 2020. Connect Strava for Automatic import 💎🎁 *Finisher Rewards*(as per registration) •   Finisher Trophy  •   Finisher Medal •   Finisher Badge &  E-Certificate #garminindiainfluencer #beatyesterday #triwithsv #fitnessmotivation #running #runnersofinstagram #runnersofindia - @pinnaak_bob_the_runner on Instagram

Muscle ups is a great calisthenics exercise that will engage the upper body compound muscles. It requires quick and explosive movements. Id like to share my muscle up secrets to help you all achieve the muscle ups! The progression exercises that helped me on my muscle up journey were jumping muscle ups, hanging knee raises, and ab rollers. The jumping muscle up and hanging knee raises helped build that mobility and momentum. While the ab rollers significant increased my core strength. Link to full video in bio. - @keric.wu on Instagram

If you ever find yourself in Valappad village of Chavakkad, Kerala, take a stroll to the beach at the break of dawn. Amidst the rising sun, the countless waves that hit the shore, and the sand that seems to stretch on forever, youll find 17-year-old Anjali warming up for a session of javelin practice. Shes a national-level champion. And by her side, without fail, would be Dineshan, her dad, cheering her on. He is one of the many Fishermen we work closely with. This is an everyday scene for the people of Valappad, and its a testimonial to the success this father-daughter duo has achieved. Today, we like to think were a silent member of this terrific father-daughter-team, supporting them in every way they need. From ensuring that her sporting gear is best in class to taking care of educational expenses. And you may not know it, but youve been supporting her too, through our Fresh Hope CSR program. So to you, Divya & Ramesh, Happy #nationalsportsday For more details and pictures, visit our site and check out Fresh Hope - our CSR program. #csr #sports #javelin - @myfreshtohome on Instagram

💪🏻Posted @withregram • @clinicapaideia 🏥 Controlli medici per Vedat Muriqi e visita d’idoneità per Gabriel Roberto Pereira in Paideia S.S. Lazio #sslazio - @lalaziosiamonoi on Instagram

Gimn, Spa, agua día lindo - @hostalrayun_panguipulli on Instagram

I will be introducing our coaches over the next few weeks. First up @macdarraghg 💪🔥 Darragh has an absolute wealth of knowledge in Hypertrophy and Weightlifting, has competed in Powerlifting (IDPFA) and has an honors degree in Sports Strength and Conditioning under his belt, and is a truly an outstanding coach. His passion is Strength and Conditioning and ensuring that people have the necessary foundations and are able to move correctly and efficiently. He specialiszed in Growth Movement and Fundamental Movement Skills (FMS) and enjoys sports rehabilitation and helping athletes return from injuries and the long term development of athletes and has completed numerous coaching courses through GAA FAI and IRFU. When not lifting heavy in the gym youll find him outdoors hiking camping playing and football or rugby Darragh will be available for one to one and semi-private personal training for both men and women in Flame Fit Gym. To speak to Darragh or book him or email Darragh at macdarraghg@email.com or pop him a message here @macdarraghg #grouptraining #personaltraining #strengthandconditioning #sportsrehab #movement #mobility #mayosbestgym #westport #flamefitgym #irishfitness #strengthandconditioning #bodybuilding #weightloss #cardio #lift #shredded #ironparadise #healthy #hardwork #weights #muscle #fitness #fitfam #healthyeating #ireland #supergym #weights #irishfitfam - @flamefitgym on Instagram

Strength+Cardio Training. CrossFit is beneficial if you perform it once a week. This exercise not just give you strength but also makes you ready to perform action in real life👍🏻 . . Follow @tripodfitnesss for more fitness content 😉💪 . . #fitness #fit #cardio #cardioworkout #gym #gymlove #fitnessmotivation #love #tbt #strong #bodybuilding #bodygoals #bodytransformation #athlete #therock #keepgoing #nevergiveup #likeforlikes #followforfollowback #shoutoutforshoutout #art #happy #cute #healthylifestyle #lowcarb #entrepreneur #fashion #style #mexico #workout - @tripodfitnesss on Instagram

💥Serratus Strength💥 - ❤️ TAG or SHARE this post with someone who could benefit from a stronger shoulder girdle 💪🏼 - 🎯 The serratus anterior muscle attaches from ribs 1-8 to the front of the inner border of the shoulder blade. When it contracts, it helps to assist in a smooth rotation of the shoulder blade along the rib cage when the arm is lifted overhead as well as provides a dynamically stable base for the shoulder girdle when loaded (lifting things overhead or performing activities like a pushup) - 🎥 Here are some exercises that focus on strengthening this muscle group that can be helpful for those with shoulder pain, weakness, and/or mobility deficits as well as those with neck pain (as many of the muscles that attach to the neck/spine also attach to the shoulder blades (scapulae)) - 💪🏼 These exercises help to improve scapular upward rotation and protraction strength and control, as well as challenges the rotator cuff musculature at the shoulder joint via shoulder external rotation, flexion and axial loading - 🎯 So pick a few of these to add into your shoulder rehab program or use them as accessory exercises in your upper body training! - 🔥 Band is from @committedhp - See the LINK in my BIO and use code DRCB for a discount! - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ - @dr.caleb.burgess on Instagram

TGU is a great functional exercise that encompass various motor movement patterns of the human body. It improves overall strength and overhead shoulder stability during body movements. Breakdown of movements also allow it to serve as a movement screen, corrective and conditioning exercise 📊 Note: ☑️ Keep your core and shoulder blades tight and engaged during the exercise ☑️ Keep your wrist straight and not bent backwards Beginner tips: 📑 Break the movements into parts and learn each component seperately 🍾 Can start with a bottle as weight Here is your Turkish Get- Up 😂 @monfei #stayhomeforsg #sgunited #oursg #exerciseguide #homeexercise #stayhome #performance #movement #rehab #training #warmup #turkishgetup #exercise #fitness Music: Nobody Musician: Max Sergeev URL: https://icons8.com/music - @jmovtip on Instagram

Marzy Ci się sześciopak na brzuchu? ⁣ ⁣ Sprawdź zestaw ćwiczeń, które przygotowali nasi trenerzy z Just GYM Lublin i niech marzenia staną się rzeczywistością! 💪⁣ ⁣ Przesuń w lewo, aby zobacz wszystkie 10 ćwiczeń i zapisz je sobie na później, aby móc odtworzyć je podczas treningu brzucha, gdy będziesz w Just GYM 📥⁣ ⁣ Kolejno ćwiczenia: ⁣ ⁣ 1. Crunch na wioślarzu.⁣ 2. Dragon Flag.⁣ 3. Leg Raises.⁣ 4. Naprzemienne przyciąganie kolan do klatki w podporze na taśmach TRX.⁣ 5. Wznosy bioder na taśmach TRX.⁣ 6. Spięcia brzucha na piłce gimnastycznej. ⁣ 7. Spięcia brzucha z wykorzystaniem piłki fitness. ⁣ 8. Spięcia skośne brzucha. ⁣ 9. Russian Twist. ⁣ 10. Slam ball. ⁣ ⁣ Każe ćwiczenie możesz wykonywać na czas lub określoną liczbę powtórzeń. Jeśli Ci mało możesz dorzucić jeszcze minutę deski na sam koniec! ⁣ ⁣ Oznacz kogoś komu marzy się krata na brzuchu ⬇️ ⁣ _____________⁣ #justgym #treningsiłowy #siłownia #rzeźba #redukcja #fitnesspolska #sportoweświry #gympolska #sześciopak #krata #płaskibrzuch #mięśniebrzucha #trening #treningonline #ćwiczenia #trenujemy #treningpersonalny #trenerpersonalny #fitesiak #fitkobieta #fitchłopak #polishfit⁣ - @justgympl on Instagram

✅Accept the Challenge✅ . I love to sprinkle challenges into my workouts, something that takes me to the edge of my comfort zone. I dont always beat them, in fact, more often than not, I have to throw in the towel. But I always accept them! . When we stop accepting challenges we get comfortable and we stop growing. @myx.fitness the challenge is personal, you are competitng against yourself. There are no leader boards. Only you, your heart rate monitor, and your coach . I have some awesome challenges for you this week. Check out my 45 Min Total Body Sculpt where we attempt to do 100 Burpees OR my 45 Min Kettlebell Workout where we drive through 100+ KB Swings 😅 . What are you waiting for!? Accept the challenge and GO! . #myxfitness #myxcoach #myxitup #fitnessmotivation #fitnessgift #fitnesschallenge #challengeyourself #workoutchallenge #workoutathome #athomeworkouts #fitnesscommunity #acceptthechallenge #fitlife #personaltraining - @the.readiness on Instagram

🔻Is Your Thoracic Spine Stiff?🔻 The thoracic spine, or mid back, is very closely connected with shoulder and neck health. I have a test for you to try to see if your thoracic spine is tight and limited in rotation. If you find you do lack thoracic rotation, I give you some strategies to improve your thoracic mobility and get that mid back moving. #thoracicmobility #thoracicspine #movebetter #performbetter #performancetherapy #sportstherapy #sportsrehabilitation #sportsrehab #thoracicrotation - @kylejohnson.dpt on Instagram

Topic: Eccentric vs Concentric Movements -- Are eccentric or concentric concentrations more important in inducing muscle growth? -- Facts: Skeletal muscle contracts by shortening (concentric) or lengthening (eccentric). Gordon’s previous studies show “maximum force is produced when the overlap of the myosin and actin filaments enables the formation of the maximum number of cross-bridges, which occurs at the optimum sarcomere length”. Huxley’s model demonstrates that lengthening, eccentric, produces the greatest force between eccentric, concentric, and isometric due to a greater stretch of myosin. Positive movements (concentric) use up 6 times the amount of energy of negatives (eccentric) showing a greater toll on the body and recovery (Hoppeler). -- A study of concentric v. eccentric only movements observed various hypertrophic elements. Muscle girth, muscle ACSA, muscle volume, muscle thickness, muscle protein synthesis, and muscle lean mass didn’t show any substantial differences between the two movements. The combination of both movements resulted in significant fiber type II CSA increase. While eccentric movements can generate force, the two movements showed little difference in increasing muscle mass with a matched load (Franchi) -- Conclusion: Focus on all aspects of a lift. While eccentric movements allow a greater maximum force, eccentric and concentric movements are now seen to induce similar muscle growth. Implementing a few seconds for the negative/positive part of a lift will increase the time under tension and allow your body to hit both the lengthening/shortening of the muscle, producing the greatest muscle growth. - @kyle_kolodziej_fitness on Instagram

Abnehmen kann man man auf verschiedene Weise! Folge jetzt @fitwork27 !!!! #kalorien #kalorienverbennen #kalorienverbauch #abnehmen #abnehemen2020 #gesundleben #seilspringen #laufen #joggen #schwimmen #spazieren #fettverbrennung #sport #fettverlieren #training #fitness #fitnesstipps #kaloriendefizit #kalorienverbrennen - @fitwork27 on Instagram

DETALHES QUE FAZEM TODA DIFERENÇA💙 Seguindo a linha de pensamento que aplico a minha vida, são nos pequenos detalhes que fazemos a diferença e deixamos a nossa marca na vida das pessoas, afinal nosso lema é SOMOS 150%. Fui presenteado pela minha Amiga e Atleta @bia_brutinha com um Quadro, feito por ela e pantufas do Scooby Doo😍 Tudo Oscilando entre o Espetacular e o Maravilhoso #scoobyrun #scoobyrunners #assessoriaonline #correrecompartilhar #correndonareal #maniadecorrida #corridaderua #correndodeboa #paquitasquecorrem #viciadosemcorridaderua #saidosofá #falandodecorrida #correbando #divasquecorrem #galeradocorrebr #praqueissoscooby #paquitasquecorrem #desafio28praias #scoobets #loucosporcorrida #brasilrunners #divasquecorremoficial - @scoobyrun on Instagram

Chegamos em nossa 5° sessão de fisioterapia. RETOMANDO A FUNÇÃO Step by Step #teamlv360 🙏🖐 - @studiolv360 on Instagram

ESSE NÃO PODE FALTAR NO #LEGDAY🦵🏾 ⠀ Se liga neste manual que criei para você realizar esse exercício corretamente e SALVAR para nunca mais esquecer! 🤔 Focando nestes ajustes simples e eficientes, agora basta se preocupar em intensificar seus agachamentos junto conosco nas nossas aulas ONLINE 🎥 ⠀⠀⠀⠀⠀⠀⠀⠀ Talvez você não saiba mas para que você não fique parado, estou disponibilizando treinos online gratuitos para você fazer em casa! Basta você entrar no link da bio e clicar em (TREINOS GRATUITOS) siga as orientações e mantenha-se saudável! #agachamento #squat #squats #treineemcasa #treinosemcasa #treinemcasacomigo #danceemcasacomigo #treino #danca #dance #diversao #bombomteam #ricardobombom #bombompersonaltrainer #100preguiça #emagrecimento #emagrecer - @ricardobombom on Instagram

SPINE MOBILITY TRAINING🚨 Follow 👉@nomusclepainonthebody for daily pain management tips📚 - 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! - 🟦 Feeling stiff or achy in your mid to lower back, give these exercises a try. No equipment needed. Just you, a floor, and 5-10 min. - 🟩 This is where understanding the body as a kinetic-chain⛓️comes into play. If motion is lacking at one joint, an adjacent joint may be stressed leading to injury. Mobility in these areas help with shoulder, neck, and low back health. - 1⃣ Kneeling Thoracic Rotation Quadruped Pass Through Rotation 2⃣ Open Book (no foam roller needed) 3⃣ Scorpion 4⃣ Lower Trunk Rotation 5⃣ Quadruped Lateral Rocking - 💜TAG AND SHARE - WE ALL NEED MORE MOVEMENT💜 - great mobility by @dr.giardina.dpt . . . . . . #spinalhealth #thoracicmobility #posturecorrector #scoliosisexercise #rangeofmotion #backpainrelief #kinstretch #backpain #correctiveexercise #backexercises #backexercise #scoliosisstrong #prehab #injuryprevention #backrehab #scoliosiswarrior #scoliosis #mobilitywod #mobilitywork #scoliosisawareness #healthyspine #neckpain #jointhealth #performbetter #lowbackpainrelief #backpain #posturecorrection #mobilitytraining #backhealth #spinemobility - @nomusclepainonthebody on Instagram

Were saying #ThanksCoach this week by handing out National #CoachesWeek notebooks to our highlighted coaches! Thank you for all that you do Larry, Jenn, and David! #PEIProud #IslandPride - @sportpei on Instagram

SPINE MOBILITY TRAINING🚨 Follow 👉@backpaintip for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 🟦 Feeling stiff or achy in your mid to lower back, give these exercises a try. No equipment needed. Just you, a floor, and 5-10 min. 🟩 This is where understanding the body as a kinetic-chain⛓️comes into play. If motion is lacking at one joint, an adjacent joint may be stressed leading to injury. Mobility in these areas help with shoulder, neck, and low back health. 1⃣ Kneeling Thoracic Rotation Quadruped Pass Through Rotation 2⃣ Open Book (no foam roller needed) 3⃣ Scorpion 4⃣ Lower Trunk Rotation 5⃣ Quadruped Lateral Rocking Follow 👉@backpaintip for daily pain management tips📚 💜TAG AND SHARE - WE ALL NEED MORE MOVEMENT💜 by @dr.giardina.dpt #spinalhealth #thoracicmobility #posturecorrector #scoliosisexercise #rangeofmotion #backpainrelief #kinstretch #backpain #correctiveexercise #backexercises #backexercise #scoliosisstrong #prehab #injuryprevention #backrehab #scoliosiswarrior #scoliosis #mobilitywod #mobilitywork #scoliosisawareness #healthyspine #neckpain #jointhealth #performbetter #lowbackpainrelief #backpain #posturecorrection #mobilitytraining #backhealth #spinemobility - @backpaintip on Instagram

- Back pain

Top HYLA Training in der HYLA Firmenzentrale in Altdorf. #hyla #erfolg #training #success - @hyla_germany on Instagram

Our players and coaches are elated to be back training on the pitch. They are all just appreciative being able to train even in groups of 5 and are adapting well to the new norms! . . #halatigers #3StripesTigers #tigerunleashed #JeepLifeSG #WestonSG #Starbalm #projectvaults #sgunited #safedistancing #newnormal #trainingmotivation - @balestierkhalsa.fc on Instagram

- @jgarciacorrochano on Instagram

Meet my workout partners 💪 for the day. Leggg Day. #cleaneating #fitness #workout #healthyrecipes #goodhealth #recipes #fitdad #fitmon #kidfriendly #kidfriendlyfood #kidfriendlyfoods #teamelev8fitness #bodybeast #flexabledieting #beachbodyondemand #carbondiet - @carldez on Instagram

Cincinnati Reds Prospect @yancontreras9 #quiropráctica #quiropracticadeportiva #medicinadeportiva #doctor #fisioterapia #recovery #ultrasonido #laser #scrapping #cuppings #normatec #hypervolt #baseball #mlb #milb #prevención #rehab - @carlospicornell on Instagram

BUILD YOUR WARM UP BACKWARD . When performing a warm up for a lift, a good rule of thumb is to move from more general exercises to more specific ones, with the ultimate goal being to get to the target movement for the day. . When designing your warm up however, do the opposite. Build backward from the most specific to least specific. . Heres the rationale. . The most specific lift would be the target lift itself. In this case, that is the deadlift. By default, this will hit all the involved joints, muscles, patterns, etc. Sounds like a great warm up to me. So if you want, this could be all you do. Start light and higher rep and work up to your first work set. Super simple. . If you feel like you want or need some other work first, whether it be to get a joint or muscle feeling looser or warmer or you want to expose yourself to some different movement patterns in a low load environment, then moving off the target movement can be good. . So here, build backward again. Start with things that look really similar to the target and build it back to things that simply target similar joints or muscles but dont necessarily relate directly to the target. . In this case, the RDL is more specific than the good morning which is more specific than the bridge variations. Build back as far as you need or want to go. . Once you have them mapped out, then run through them, performing the general work first just to get the joints feeling ready to do some work. Then move into the more specific ones like our hinge variations here. . This general rule of thumb can help you when designing a warm up and by following it you can keep your warm up simple and to the point or build a more complex one that still has purpose and carryover. . Make it what you want. Suit it to your needs. And have some fun. . Tag a friend who needs a good warm up and share the wealth! . #Prehab101 - @dr.jacob.harden on Instagram

O bom e velho quadro! Aqui teoria e prática seguem alinhados sempre. #tbt de uma das nossas reuniões da Equipe Vetor Fitness, seguimos nos aprimorando... Apresentação do professor e coordenador @diegopersonaltrainer . . . . #asortesegueacoragem #mindset #mindfullness #teamvetorfitness #equipevetorfitness #studiovetorfitness #circuitovetorfitness #treinamentopersonalizado #gestaodepessoas #teoriaepratica #vemservetor #niteroi #errejota #icarai - @ctrvetorfitness on Instagram

FIX YOUR LUNGE -- Ever just thought lunges, in general, make you feel wobbly and you just cant get the hang of them? -- Youre either not using these few simple cues or just unco all together 😅 -- You gotta keep those hips stable as much as possible otherwise your body will just feel like jelly and crumble... especially if you start upping the weight right? -- You can either think of screwing into the floor with your feet or pushing your front leg back and back leg forward. -- This gets you glutes and core more engaged and keeps your hip stable to your legs can move more freely and focus on pushing the weight and keeping balanced. -- 🏋️‍♂️Key tips: + Before descending push your front hip back and your hip back forward (screwing your body into the floor) + In the decent, pull your body down to the floor + To lunge forward push through your front midfoot and squeeze your butt at the top -- ✋Want to return to the gym after injury? 📲 Click on the link in my bio for my FREE GUIDE: 7 Lifts To Bullet Proof Your Body After Injury. - @adam_movementtherapy on Instagram

🔥𝐒𝐈𝐃𝐄 𝐑𝐀𝐈𝐒𝐄 𝐌𝐔𝐒𝐂𝐋𝐄 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘🔥 ⠀ 📍I’m a huge supporter of learning your anatomy. Knowing what muscles attach where allows you to better understand movement, and eventually learn about the musculoskeletal system as a whole and how muscle work together (synergistically) to create movement. ⠀ 📍In the side raise exercise, the movement is known as shoulder abduction. The shoulder has many muscles that attach on the scapula and humerus. All these muscle work together to move the arm. ⠀ 📍Scapulohumeral Rhythm The first 30 degrees of shoulder joint motion will purely be your arm only. After that, every 2 degrees your shoulder flexes or abducts, that scapula will rotate upward 1 degree. This creates a ratio of 2:1 which is known as scapulohumeral rhythm. Basically, the muscles that rotate the scapula upward will start getting involved after 30 degrees. ⠀ 📍Muscle Activity 1️⃣The muscle that initiates abduction is the supraspinatus muscle. It is the the prime mover from 0-15 degrees. ⠀ 2️⃣After 15 degrees, the deltoid will take over and become the prime mover while the supraspinatus assists. ⠀ 3️⃣At 30 degrees the scapula will begin to rotate upward and assist abduction. The muscles that assist are, the trapezius (upper & lower fibers) and serratus anterior. ⠀ 4️⃣After 90 degrees, the trapezius (upper & lower fibers) and the serratus anterior will take over and become the prime movers till about 180 degrees. ⠀ Hope this helped understand more of anatomy and how scapulohumeral rhythm works during side raises! ⠀ Comment below if you found this useful! - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @muscleengineered - @gainsssfitnesss on Instagram

🔥SPLIT SQUAT PROGRESSIONS🔥 - Lo split squat è un ottimo esercizio per iniziare a prendere confidenza con gli esercizi monopodalici. - 🎯La progressione prevede un incremento del carico (con manubri o kb) fino ad arrivare al Rear foot elevated split squat, dove il piede è appoggiato su una panca o su un rullo. - 👌🏻In questo modo l’equilibrio viene meno e l’esercizio viene eseguito solamente grazie all’arto davanti. - Prima di progredire prendete bene confidenza con l’esercizio a corpo libero 👍🏻 - 1️⃣Split squat. 2️⃣Db split squat. 3️⃣Kb split squat. 4️⃣Rfess. - ⬇️Commenta qui sotto se conosci altre progressioni. - #coach #coaching #personaltrainer #pt #allenamento #allenamentoacasa #buddyfit #allenamentofunzionale #corpolibero #passione #lavoro #trainer #trainerlife #journey #start #fisicoperfetto #benessere #mensanaincorporesano #palestra #preparazioneatletica #forza #strengthandconditioning #preparatoreatletico #muscoli #muscoliavita #rvtrainer #core #mentalitàvincente #mentalità - @coach_riccardovilla on Instagram

2 Bosus and 2 Physioballs No Problem for #BobZ. #Core #Balance #WeFeedTheNeedToSucceed #AttackLife #BreakBarriers #TheAthleticEdge - @probodysports on Instagram

Seamos felices chingao! Muchos álla muriendo y nosotros quejándonos... ;) Lud Baeza (Clase Entrenamiento funcional, grupo SPORTWELLNESCORPORATE) #frases #motivacion #felicidad #entrenamientofuncional - @ludbaeza_zumba on Instagram

Success is not final; failure is not fatal: It is courage that counts// Ive been thinking about how to share this amazing opportunity that God has given me ✅ So many people have poured into me through my 20 years here in #austintexas Ive been given SO many chances and made many more mistakes and bad choices. I moved here with $64 and clothes, literally. There are too many people to thank for helping me, guiding me, showing me grace throughout this journey. I did my best to reach out to you before making this post🙏 Tuesday I accepted an offer to be the Health and Wellness Coach with Custom Medicine MD in #spokanewashington with an anticipated start date of October 19💯 Over the weekend I met with some of the team and was able to see their vision, visit the new work space, and more importantly, was made to feel that I could be part of something much bigger than health and wellness 🤙 As we get rolling Ill share the details of our practice but think of a holistic, conceirge service that provides doctors visits, lifestyle and nutrition counseling, assisted stretching, among many other services 🤯 Our healthcare system is broken and we are looking to be a more cost effective alternative 👀 @comedorrunclub @bensfriendsaustin @guytalk.co @stayactiveusa @culinayogurt @atxtribe@cfa512 @gattozzicollective@operation_turkey_san_marcos Each of these businesses and communities have been part of my instrumental growth over the past 5 years and I wouldnt be here today with out their support. When God opens up doors for us, we walk by faith. Faith is having the courage to let God have control. DM if you want to hang out before hand 🤠 Ill be opening up my place this Sunday October 4 from 1-5 for visiting and will be free throughout the next week. My last day in Austin will be Monday, October 12. Hope too see you soon 😃 . . . . . . . . . . . . #faith#faithoverfear#flexologist#holistichealth#soberlife#motivation#business#newbeginning#believeinyourself#godisgood#fitness#fitnesscoach#stayactive - @coachjesseruiz on Instagram

Bom dia! Me diz o que tu espera pra hj? 😉 #diadetrabalho #sextasualinda #cheirodefds - @giulianoroque on Instagram

Sempre presenti! 🏍 2 tappa del #CIV al Misano World Circuit! #fisioterapia #riabilitazione #polyterevo #emeitaly #emeland #physiotherapy #tecar #lasertherapy #ultrasound - @eme.italy on Instagram

Da gestern Ostern war... eigentlich sollte das noch ein Geheimnis bleiben. Aber wir sind sehr stolz auf die kleinen feinen Veränderungen die gerade passieren und wirklich noch viel glücklicher und mit Stolz erfüllt über den Rückhalt und Zuspruch der von euch kommt. ❤ Deswegen ein verspätetes Ostergeschenk für euch. Das tolle I-Tüpfelchen wurde von Kirsten und Stephanie gesetzt. Von Mitgliedern, für Mitglieder. Herzlichen Dank #delthafitness #veränderungendankcorona #delmenhorst #fitness #gym #gymtime #spinning #indoorcycling #matrix #matrixfitness #fitfamgermany #instafit #huchting #ganderkesee - @deltha_delmenhorst on Instagram

Mistrzostwach Europy Baku 2018 Starty rozpoczynamy jutro o godz. 10:00 (PL) 💪 z @kozakszesc @madziiulk @kry.kle Link do transmisji: http://gymtv.online/user/ #europeanchampionship #azerbaijan #baku #sport #gymnastics #trampoline #polska #team #poznan #torun #europe #ueg #oxysportpolska #reebokcrossfitpoznan #energisuperpark - @jaworskilukasz on Instagram

Great to be back training in @sportirelandinstitute gym. One of the best facilities I’ve ever had the privilege to train in. - @briangregan89 on Instagram

🔁🔧 #tbt . . . . . . . . #training #workout #muscle #force #photo - @llucas_menezss on Instagram

@felipeteixeiratrainer . . Página exclusiva de Caratinga 🧿 . @familia_bodybuilder_caratinga 🧿 . #musculação #fitness #gym #academia #treino #foco #dieta #bodybuilding #nopainnogain #muscle #fit #lifestyle #personaltrainer #maromba #workout #saude #fitnessmotivation #saúde #vidasaudavel #brasil #emagrecimento #crossfit #musculacao #qualidadedevida #bemestar #emagrecer #modafitness #moda #modafeminina #bermuda - @familia_bodybuilder_caratinga on Instagram

Ve con confianza en la dirección de tus sueños.  #crossfitLosReyes #crossfit #crossfiter #crossfitEspaña #crossfitCommunity #afiliadosespañoles #CrossHero - @crossfitlosreyes on Instagram

Our District Youth Conference 2020 has inspired an exciting vision for the vibrant future of our youth. Thank you @diviannair for hosting our Youth Conference today with @maliki_osman! #Repost @diviannair (@get_repost) ・・・ Thank you @southeastcdc and @maliki_osman for having me down for the south east youth forum. The future of youth will be both an exciting and unconventional one. From the questions fielded today, I have no doubt that we will see more conversation, innovation and colour in time to come. - @southeastcdc on Instagram

*IMPORTANCE OF LYING DOWN DURING ANAPHYLAXIS* We have it drilled into our heads to Always have our EpiPens with us and administer it immediately, if we feel an allergic reaction occuring. However, a very important step that often gets overlooked due to the panic of administering the EpiPen and getting the individual into hospital, is lying down. During anaphylaxis, the release of allergic mediators or chemicals like histamine, can cause the blood vessels to get bigger & become leaky. As a result, there can be massive fluid shifts out of the blood vessels causing blood and fluid to move into the surrounding tissues and make it harder for blood to return back to the heart. Therefore, blood pressure drops and becomes low. To help prevent blood pressure from suddenly dropping, if your having anaphylaxis, you should lie down on the ground or sit down with your legs stretched out in front of you or legs elevated. This will help ensure blood continues to flow to the heart and to other major organs in the body. Sudden standing must be avoided as this may increase the risk of a fatal reaction. Even after administration when one may feel fine after the adrenaline, it is vital to stay sitting or lying down and get another person to show the paramedics where you are. The paramedics should take you to the ambulance by stretcher. Do not stand up or walk to the ambulance. Once I researched into this, I was shocked at how crucial lying down is, to prevent your blood pressure from dropping. I have heard you should sit down to prevent stress on your body but I did not realise that even walking into the hospital after administration of adrenaline is dangerous. Many people may be aware of this and may initially sit down, calm themselves and administer the EpiPen when having an allergic reaction, however when they start to feel a little better, they may be inclined to stand up and walk themselves to the ambulance or walk from the car into the hospital. This vital piece of information must be shared with all so please share and inform friends and family with allergies. Check out the full post on theallergyact.com➡️Living with Allergies➡️Action Plan or click Link in Bio - @theallergyact on Instagram

Out and about in the Peak District with a great 9k trail run over Curbar Edge and Froggatt Edge #curbaredge #froggartedge #PeakDistrict #peakdistrictwalks #peakdistrictrunning #running #runningcommunity #runningmotivation #runnersofinstagram #runhappy #runrunrun - @emilyboughtahouse on Instagram

Thanks @lesmillsmiddleeast for these gifts at our #lesmillsunited #worldunited GX Relaunch! You (our dear members) also still have a chance to win these Les Mills goodies until tomorrow, as part of our raffle draw prizes! Just ask our reception team to enter for the draw, good luck! Get Inspired. Be Extraordinary. We are Fidelity. Call 800 FFCUAE (332823) for membership info. - @fidelityfitnessdubai on Instagram

- Compound Exercises

It’s the time for recognition! Well done super stars ! Arnab sharma , Rizwan , Abhy , and Shahil are the Best performer of the month in each category of Luca Soccer Academy Virtual Soccer Training Program. They turned up for all sessions and worked hard to achieve this award. Long way to go boys. Keep going #LucaSc #trainathome #soccertraining - @lucasocceracademy on Instagram

- Rotator Cuff Stretches

Basic Move Breakdown: SWAN ⠀ ⠀ Pick your part below and Swan dive away! 💙 ⠀ Part I⠀ Lie face down with legs drawn close together and arms extended forward in front of you. Lift everything up - head, arms, legs and balance. Hold for 3 breaths. Lower everything and repeat 2 more times. For many this version is plenty, and you can stop here! OR, move on to the next step.⠀ ⠀ Part II⠀ Place hands under your shoulders and press up high stretching your arms. From the peak, fall into a Swan dive releasing your arms forward. Then pull your hands back under you returning to the initial moment arching up with stretched arms. Repeat this rocking forward kicking the legs up behind you and catching yourself on your hands. Perform 8 - 10 repetitions.⠀ ⠀ Part III⠀ If you feel ready - build on Part II by taking out the part where you prop up on your arms. Instead continue the rocking back and forth increasing the range of motion each time. Lift the legs higher with each repetition, and reach the arms up and back as you see-saw the body. ⠀ ⠀ #FeelTheReal - @therealpilates on Instagram

Выражаю огромную благодарность: @karen_chavushyan, @dr._pachina за возможность прикоснуться к основам ортопедии, улучшить собственные навыки работы и получить массу лайфхаков от Мастера. Успехов и процветания вашему делу. Жду всех на виниры 😌🔬👨‍⚕️ - @_dr.khimich_ on Instagram

Pak, kalo bapak minta saya bantu bapak untuk bakar 30,000 kalori perjam kesana aja pak, sebelah situ yang ada hoola hoopnya 😡 Saya bisanya bantu bapak berproses, bikin program buat bapak dan bantu nyemangatin bapak untuk tetep konsisten sama olahraganya. Coaches bukan pesulap yang bisa bantu capai target kamu dalam sekejap 😶 *modeldalamfotobukanpelaku😅 #curcol #fitnessdipalembang #keluhkesahcoaches #pesulap #olympusliftclub #fitnesstrainer #fitnesspalembang #palembangfitness #palembangworkout #workoutpalembang #palembangdiet #dietpalembang - @im_hasibuan on Instagram

In boxing, observing the posture assumed by athletes, an imbalance between the anterior and posterior musculature can be very often noticed, with a prevalence of the first over the second. This phenomenon is mainly due to: ➡️The guard position, the boxer tends to bring the shoulders forward causing an abduction of the shoulder blades. ➡️The technical gestures: the direct hits, uprights and the hooks are pushes with trajectories that from the body go forward towards the target in a unidirectional way. ⛔Athletic training cannot be limited to the sole purpose of improving performance⛔, but must pursue the important goal of avoiding the onset of asymmetries and imbalances which, in the long term, could affect the performance of the athlete. For this reason, it is important to have a medical team that can implement training plans integrated with preventive and compensatory physiotherapy sessions with the main and fundamental objective of safeguarding the athletes health and physical condition. 🔜Available videos and programmes related to this sport! __ #wintecare #tecar #physio #physiotherapy #physicaltherapy #physicaltherapist #physiotherapist #tecarterapia #manualtherapy #fisioterapiaesportiva #fisioterapia #fisioterapista #fisioterapeuta #fisio #fisiolove #terapiamanual #osteopath #osteopathy #massagetherapy #massagetherapist #manualtherapist #mobilizations #muscle #massofisioterapista #sportphysiotherapist #boxer #box - @wintecare on Instagram

Have you got bored with your old collection of shoes ? Dont worry when we are at your service- come over to our store for the new collection of shoes. Choose your favourite once now only at @sbshuze in @shree_balaji_agora_mall . Call -8690 642 642 #ShreeBalajiGroup #AgoraMall #Shuze #Ahmedabad #HighEndDestination - @sbshuze on Instagram

HIP HINGE PROGRESSION — Mastering the hip hinge is a staple for training and can be helpful for rehabilitation. You don’t HAVE to work through these steps as there are a lot of ways to accomplish the same task, but here is one possible progression for working on your single leg hip hinge. — 1️⃣Hip Hinge 2️⃣Split Stance Hip Hinge 3️⃣Hip Hinge with Toe Taps 4️⃣Single Leg Hip Hingle/RDL 5️⃣Single Leg Hip Hinge/RDL to Knee Drive — Please note that a single leg hip hinge variation isn’t inherently better or more advanced than a double leg variation. For example, if your goal is hypertrophy, a more stable base would be the better option. - @dr.surdykapt on Instagram

- Fix your Posture

- Bosu Ball Workouts

° 𝗧𝗢𝗥𝗡𝗘𝗢 𝗟𝗜𝗖𝗘𝗢 𝗠𝗔𝗟𝗣𝗜𝗚𝗛𝗜 In versione leggermente rivisitata... e al vincitore eterna gloria! 🎮 ° Anche questanno, nonostante il lockdown, nonostante il periodo di quarantena e nonostante tutti i centri sportivi chiusi il @liceomediemalpighi ha organizzato il consueto 𝘁𝗼𝗿𝗻𝗲𝗼 𝗱𝗶 𝗰𝗮𝗹𝗰𝗶𝗼...in forma leggermente rivisitata! Non serviranno scarpe con i tacchetti, nè una palla, nè tantomeno un campo sportivo! 𝗦𝗲𝗿𝘃𝗶𝗿𝗮𝗻𝗻𝗼 𝘀𝗼𝗹𝗼 𝘂𝗻 𝗷𝗼𝘆𝘀𝘁𝗶𝗰𝗸, 𝘂𝗻𝗮 𝗣𝗹𝗮𝘆𝗦𝘁𝗮𝘁𝗶𝗼𝗻 𝗲 𝘁𝗮𝗻𝘁𝗮 𝘃𝗼𝗴𝗹𝗶𝗮 𝗱𝗶 𝘃𝗶𝗻𝗰𝗲𝗿𝗲! ° 📌La partecipazione al torneo è 𝗴𝗿𝗮𝘁𝘂𝗶𝘁𝗮 ma, tutti coloro che volessero iscriversi possono 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝗶𝗿𝗲 con una piccola offerta libera per il progetto “𝗔𝗽𝗿𝗶𝗮𝗺𝗼 𝗴𝗹𝗶 𝗼𝗰𝗰𝗵𝗶”. ° 💥Le iscrizioni sono ufficialmente aperte da.... ORA!!💥 ° 📌𝗣𝗲𝗿 𝗶𝘀𝗰𝗿𝗶𝘃𝗲𝗿𝘀𝗶 vai su https://www.liceomalpighi.it/news.php?item.591 e segui le indicazioni! - @apriamoo_gli_occhi on Instagram

Tests físicos a @ikerlecuona_27 previos al inicio del mundial de @motogp Objetivos: 1) Monitorizar la evolución del deportista. 2) Detectar precozmente alteraciones que puedan favorecer la aparición de lesiones. 3) Establecer las directrices de los próximos meses de trabajo. 4) MAXIMIZAR EL RENDIMIENTO DEPORTIVO. Gracias a @reqsport y a @marcmadruga por un trabajo excelente. #motogp #ikerlecuona #redbullktmtech3 #sportsmedicine #medicinadeportiva #medicinadeldeporte #sportsperformance #altorendimientodeportivo - @keepfitdoctor on Instagram

Diverse Trainingsformen haben einen positiven Effekt auf deine Gesundheit, deinen Wohlfühlfaktor und deine Physis - der Effektgrad ist gemäß wissenschaftlicher Untersuchungen deutlich höher bei Begleitung durch Profis. #emstraining #slimgym #coachings #fitnessberatung #berlin #gymofferinberlin #fitnesstraining #berlinMitte #chausseestrasse #schwartzkopffstr #wedding #moabit #charlottenburg #altmoabit #tiergarten - @slim_gym_club on Instagram