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💥Rounded Shoulders💥 Follow 👉@backpainadvice for daily pain management tips📚 - 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! - ❤️ TAG or SHARE this post with someone who needs to see this! - 😱 Rounded shoulders posture gets a lot of bad press on the internet, and its usually explained very poorly - 🔍 Search Rounded Shoulders on Google and youll spend all day scrolling through Fixes, Posture Corrections, and endless before and after ✅❌ comparison photos - 💯 But heres the deal: Specific postural positions DO NOT DIRECTLY cause pain. Nothing DIRECTLY causes pain, because pain is COMPLEX and there are ALWAYS multiple factors that influence pain in any ONE person at any ONE time - 🚨 However, staying in ONE position for LONG PERIODS CAN CONTRIBUTE to pain, regardless of the position (even standing/sitting straight up in perfect posture!) - 🤔 But because so many people in todays society tend to spend LONG TIMES in a ROUNDED SHOULDERS position, hunched over the computer for hours and hours without moving much (if at all), this position has become demonized as a cause of dysfunction - 🧐 Lets rethink that... - ⁉️ What if its okay to hang out in this position, but instead of staying here for hours, we move a bit more throughout the day? - 🤸🏻 Stretch, stand up, walk, move into directions we havent been moving into as much recently - ⁉️ Did we fix anything? - 🤔 Or are we just giving the body more of what it wants? MOVEMENT. - 🤓 I could go deeper into this, but this is Instagram and Im limited to 2200 characters...and I know you guys like exercises 🤷🏻♂️ - ⬆️ So reflect on what I said above, then use these exercises to move into positions and strengthen muscles that you MAY be neglecting in your everyday routine - 🙏🏼 But please, for the love of God, dont ask me how to fix your rounded shoulders for good 😖 - ❌ Thats an outdated narrative that needs to die and lay to rest in the rehab graveyard ☠️ Follow 👉@backpainadvice for daily pain management advice📚 by @dr.caleb.burgess - @backpainadvice on Instagram
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Did you know? Meditation is a lot like going to the gym. You can’t just think about going, you actually have to go. And you have to keep going to see results. And... anyone can do it! Our aerial meditation classes have you floating away into bliss and make starting your journey to a healthier state of mind so soothingly easy! Besides stress and anxiety, what have you got to lose? - @elevateyogaaz on Instagram
35 Zoom Memes Shared On This Online Group With Almost A Million Members (New Posts)
How Many Pelvic Floor Exercises You Need To Do Today For Beginners
I suddenly have So Much Going On! And it’s all good. Like *really good*! An embarrassment of riches—multiple creative and intellectual projects, nice family stuff, new friends, a little bit of paid work even! Oh, and did I mention, I just started a Master’s Program, part time? 🤣 The thing is, I love everything I’m doing ... but I’m not actually loving doing any of it. It’s All Just Too Much. Suddenly I’m not in my beloved Spiral/Elliptical time—instead, I find myself rushing, grinding, hacking away at my life, dropping balls left and right, falling into all those old feelings of shame and failure. Suddenly I find myself punching a clock again on the factory line. My first impulse was to whip my ass into gear, because that’s what we’re supposed to do, right? Get a better calendaring system! Set alarms! Make more effective to-do lists! Chunk things into smaller tasks! Trick your brain into thinking it’s happy! The thing is, I *should* be happy. I love everything that’s on my plate. But it’s all so crowded that I can’t “see” it anymore in my mind’s eye. What I’m discovering about myself is that my mind’s eye can hold exactly as much as my bandwidth will allow. I can trick my sense of time with a better calendaring app, but no life hack is ever going to expand my bandwidth. I am who I am. I can do what I can do, and by definition, that’s enough. The alternative is an ugly, crowded, meaningless mess. When I stay within the Spiral of my own time, though, life gets so beautiful! So recently, I made one last list of all the things I have going on. And then I set about crossing off most of them! For now. When my kids were babies, a friend once said, “You CAN have it all, just not all at the same time.” Neuroemergent spiral time is about recognizing the season of your life that you are in, and really being *in* it, trusting that other seasons will spin back around. How are you doing, crafting your own beautiful, neuroemergent life in spiral time? - @neuroemergent_insurgent on Instagram
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#diabetes #diabetic #diabadass #diabeticproblems #diabetesawareness #type1diabetes #type2diabetes #insulindependent #t1d #t2d #type1 #type2 #diabeteslife #diabetescommunity #diabetessucks #t1dlife #typeonediabetes #beyondtype1 #bloodsugar #bloodsugarlevels #bloodglucose - @diabetescommunity on Instagram
Bell’s Palsy: Causes, Symptoms, Diagnosis, Treatment, Outlook
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HAMSTRING PREHAB - - Hamstring strains have sky rocketed since the return to play within many sports, particularly within football and basketball. - - The most commonly injured hamstring is the biceps femoris (Kouloiris and Connell, 2003). Mechanism of injury is rapid acceleration, rapid deceleration, high speed running and quick change of direction (Ernland and Almedia Vieria, 2017). - - Preventing hamstring injury needs to target the biceps femoris with exercises that activate it most (Tsaklis et al., 2015). Then exercises that replicate rapid acceleration and deceleration. - - Biceps Femoris: 1️⃣Banded Tantrums. 2️⃣Hamstring Curl ➡️ single leg. Acceleration & Deceleration: 3️⃣RDL into Med Ball Throw. 4️⃣Banded KB Swings. s/o to @lowkeyhoops_ for asking about this, drop him a follow 🙌🏻💯. #resistancebands #resistancebandsworkout #resistanceband #kettlebellworkout #kettlebellswings #kettlebelltraining #medicineball #yogabalance #swissball #wearamask - @machine_rehab on Instagram
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Reposted from @doctormedicine_ - Nerve innervation of the hand: SWIPE NEXT ➡️➡️➡️ 👨💻Median nerve supplies skin over: Lateral 2/3rd of the palm by its palmar cutaneous branch. Palmar surface, nails and dorsal surface of distal phalanx of lateral 3 1/2 digits including thumb) by its digital branches. . 👨💻Ulnar nerve supplies skin over: Medial 1/3rd of palm by its palmar cutaneous branch. Medial 1/3rd of dorsum of hand by its dorsal branch. Palmar and dorsal surfaces of medial 1 1/2 digits by its superficial and dorsal branches. . 👨💻Radial nerve supplies skin over: Lateral 2/3rd of the dorsum of hand including dorsal surface of proximal and middle phalanges of lateral 3 1/2 digits Like ❤| Share♻️| Comment 💬 - #regrann - @perawat_indonesiaku on Instagram
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Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
Hip strengthening for decreasing symptoms associated with Patellofemoral disorder - ApexNetwork Physical Therapy
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This illustration shows the path of the bullet which pierced the vertebra of President James A. Garfield when he was shot by Charles J. Guiteau #OnThisDay in 1881. . . . NCP 001860 - @medicalmuseum on Instagram
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🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐋𝐎𝐖𝐄𝐑 𝐁𝐀𝐂𝐊! 🚨 Follow @allpainrelief for more Follow @allpainrelief for more . We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . With most of us still practicing social distancing, some of us are finding ourselves sitting more and not moving as much during these times. The lower back can generally take the load and generally feel tight. Gently stretching and/or mobilizing the area will help create more space and promote more movement in the area for healthier tissues and joints. It is also important to follow up with stability exercises to help cement the results you created. 1️⃣ 𝗗𝗢𝗪𝗘𝗟 𝗦𝗘𝗟𝗙 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Lay face up on the ground underneath a squat rack or door frame. Have a dowel at slightly further than arms length and pressed against the squat rack. With the knees bent to roughly 45 degrees, press the dowel against the squat rack and yourself away. 2️⃣ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Place a stability ball on a bench and lay face down on it. Grab onto the bench with both hands for support. Relax the lower back and lower body as much as you can and let gravity pull the legs down towards the ground. Be sure to have the stability ball at abdominal level. 3️⃣ 𝗘𝗟𝗗𝗢𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛: Sit on the ground with your back against the wall. Have the legs bent with the knees pointed outwards and ankles completely flexed. Sit as tall as you can to help lengthen the spine. Raise both arms overhead with the wrist bent and fingers pointed outwards. . 🚨 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗠𝗢𝗩𝗘 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 📷 @lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief - @allpainrelief on Instagram
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Your WEEK 3 SEPTEMBER SCHEDULE is here. Save it for your file. . Don’t forget tomorrow is “I HEART MONDAY” DISCO BARRE Special Class with Dilla, Andara and Ullie. Wow 3 Instructors at one! Have you registered? You don’t wanna miss this for sure. . We have other 2 Special Classes: • Thursday 18.30 WIB - ZUMBA TONING with Gita & Mila (BODYFIT x LIMU) . • SUNDAY 10.00 WIB - STRONG NATION for YOUTH with Dilla (BODYFIT x BECOMEMOREIDN) Only for Students with Special Price. Parents, do checkout @becomemoreidn for more details. . PSBB will be ON again, so Let’s make this week even stronger from #dirumahaja • • • #bodyfitjkt #bodyfitjktnewnormal #bodyfitkemang #bootcampjakarta #bootcamp #cardio #fitfam #fitness #functionaltraining #grouptraining #goals #jakartaselatan #kidsbootcamp #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #newbodyfitjkt #personaltrainer #pilates #pound #trx #trxtraining #strongnation #yoga #workout #walkinstrong #walkoutstronger - @bodyfitjkt on Instagram
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here are some slides me and @bittermelonbotanicals whipped up for you all. be aware- adaptogenic herbs, such as ashwaghanda, astragalus, ginseng, etc. should be discontinued if you feel you are coming down w something. we tried to list herbs that are easily obtained. if you would like herbs more specific to your condition, i am willing to do phone consultations at this time. if you enjoy these graphics, please consider donating to us to help keep us afloat while we are out of work 💚 we’re gonna be ok ✌🏻😋 - @yarrow_medicine on Instagram
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Its always hard understading the compexcities of boiology but this is a beautiful and simple diagram of the brachial plexus. From this we can truly appriciate how every injury is diffrent and why functionality of the injured arm veries person by person. - @officialerbspalsy on Instagram
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The University of Arkansas for Medical Sciences (@UAMShealth) hosts a free Move for PD class for people with #Parkinsons. The one-hour classes are held twice a week and incorporate 30 minutes of PWR!Moves® movements to aide in mobility, along with 30 minutes of high-intensity interval training. ⠀ ⠀ Susan, 72, has been living with Parkinson’s for almost seven years. She is a #hospice physician who continues to work part time, so she knows the benefit of regular exercise for everyone. She was already exercising by playing #pickleball several times a week when she started attending the Parkinson’s Wellness Recover (PWR!) Moves® classes at the UAMS Donald W. Reynold’s Institute on Aging Ottenheimer Therapy and Fitness Center in summer 2019. “The exercises in the Parkinsons program were different,” Susan said. “They were things that really were specific to #ParkinsonsDisease. For me, that was mostly balance. #Balance has been something really important for me to work on.”⠀ ⠀ Susan enjoys the social aspect of the classes, which are her main source of interaction with other people with Parkinson’s. She also likes that the instructor and #physicaltherapist provide the rationale behind what the #exercises target and why they work. “I think exercising, now with the help of the PWR! Moves classes, has really helped slow the progression of my disease.”⠀ ⠀ UAMS hopes stories like Susan’s #motivate others with Parkinson’s to join the program. Plans are underway to study the impacts of this #exercise program on individuals with Parkinson’s disease, specifically, how exercise affects physical and cognitive performance. There are also preliminary plans to bring this type of exercise to participants in a home environment when travel or distance to travel are barriers.⠀ ⠀ #Community #CommunityGrants #Together4PD @uarkansas #arkansas #littlerock - @parkinsondotorg on Instagram
💥Wanna get rid of those pesky muscle knots between your shoulder blades!? - I wanna preface this post first with one question for you!! How often and for how long are you looking down at your phone!! OR slouched at your computer??? If your maintaining these postures for a long time this can be a HUGE reason for getting knots and pain back there! So check yourself! - The Theracane - this is a GREAT tool to have if you don’t have anyone nice enough to give you a massage. It allows you to find those muscle knots and trigger points and work them out yourself! A pin and stretch technique is a good one to try to work them out! - Usually one of the big reasons we can get muscle knots back there in the first place is because of weakness in the parascapular muscles (muscles around the shoulder blade). SO, once you’ve worked on some thoracic mobility, and you’ve massaged and worked out the tissues, now it’s time to STRENGTHEN! 💪💪 - The following exercises 👉👉👉work to strengthen the mid back muscles that are almost always weak in the majority of individuals! Start lighter if you need to! - 📬If you have any questions for me send me a DM! - @dr.josh.elzey on Instagram
For The Car Lovers 🚖 #reusablemask #wearadamnmask - @bandanazone on Instagram
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STANDING FORWARD BEND - UTTANASANA Uttanasana is one of the most commonly performed of all the standing poses. It’s also one of the most useful IF performed properly. In many classes, it serves as a “rest period” between the poses of the standing sequence. It’s an extension, Ardha uttanasana, is also extremely important. Too often, we move into the standing forward bend from our belly, shorting and hardening the front torso. Ardha uttanasana reminds to continue to lengthen the front torso, and more importantly, the front spine. Try it: Stand straight with feet shoulder-width apart and your knees lose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. You can bring your palms or fingertips to the floor slightly in front of or beside your feet or bring your palms to the back of your ankles. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch. Repeat the pose five to seven times. On the last bend hold the position for 5 to 10 breaths. If you have a serious back injury, do this pose with bent knees, or perform Ardha Uttanasana (pronounced are-duh = half) with your hands pressed to a wall, legs perpendicular to and torso and arms parallel to the floor. Beginner’s Tip: If it isn’t possible to press your fingertips or hands to the floor with your knees relatively straight, use a pair of blocks to support them. Never struggle to touch the floor. ◾️ - By @thesquatchallenge 🍑 Follow👉 @HowToGetABooty 👈 to get the best BOOTY BUILDING tips + inspo! 🍑 • • • #bootyburner #workoutidea #workoutgirls #workouttips #gymtips #gymideas #gyminspo #fitinspo #fitnessfriends #bootybuilding #growyourglutes #bootybootybooty #glutes #glutesworkout #glutesexercises #glutesfordays #glutesonfire #glutegains #bootyworkout #bootygainz #bootyworkouts #bootybands #bootybuilding #bootytraining - @howtogetabooty on Instagram
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6 weeks of ACL rehab #postoprecovery #acl #aclrehab #aclrecovery #biodex #isokinetic #report #data #gains #Strengthening #Physiotherapy #Biokinetics #Biokineticist - @imudebiokinetics on Instagram
Our #SocksOfTheDay are the Men’s Top Accent Stripe Mid. Breathable and comfortable, these are your go-to casual socks for everyday wear. Grab yours at joalaco.com or visit the link in our bio! #SockSwag #SockStyle #Socks #SocksLover #Sockstagram #SocksDaily #MensFashion #Mens #Mensstyle #MensClothing #Menswear #Joalaco #MensWardrobe - @joalaco on Instagram
Gabi and Edson working hard Plank Queen & King!!! #epacscares - @epacs.aspire on Instagram
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#ThePerfect10Challenge @collegemgym ~~ We are stunned by the recent news that the Athletic Departments at University of Minnesota, University of Iowa, and William & Mary College have cut funding to their gymnastics programs. So today on National Gymnastics Day, our team completed 10 push-ups to stand behind The Stronger Together campaign. Join our team by completing your 10 push-ups! We stand together to keep gymnastics in colleges! 💪🏼 #SaveCollegeGymnastics #SaveMensGymnastics #NGD2020 - @indigogym on Instagram
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One of the three unique features of the NEURO SWING AFO is the ability of ALIGNMENT. Instead of forcing the patient to follow the alignment of a rigid pre-fabricated or even customized braces, the NEURO SWING can be adjusted according to the needs of each user. . . Do not risk your balance and gait with “cookie-cutter” braces. . . #neuroswing #neuroswingafo #fiorgentz #afoalignment #nocookiecutters #realcustom #afos #orthoticsandprosthetics #orthotist #oandp #nextafogeneration #equationortech #alignment #alignmentmatters #german #uniquefeatures #charcotmarietooth #charcotmarietoothdisease #cerebralpalsy #pediatricphysicaltherapy #traumaticbraininjury #multiplesclerosis #stroke #strokesurvivor #neurorehabilitation #neurorehabilitacion - @equationortech on Instagram
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Ira 11am wheel class wed and Fridays amazing ❤️👍🙏 #wheel #yogawheel @iratrubnikov @tala.yoga @hershko72 @andrysophocleous - @dharmamittraclassicwheel on Instagram
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COMPENSATION PATTERNS [Conceptual Analogy] . Our body goes through large variations in range of motion at different joints. Therefore, when starting changing activity patterns we could have poor ROM which could lead to compensation patterns at either the segment above or below. Ultimately, we have to consider the necessary joint movements required to improve our performance and also prevent potential injury. . So what exactly is a COMPENSATION? As in the pictures above above: 1️⃣Imagine your joints as individual systems which have a given range of motion. The middle of this range of motion has the least amount of resistance of movement - called the resting position of the joint. At the end of this system, there is a wall or end range of motion. This is something we are born with. We typically will not move beyond this end range. 2️⃣As we deviate from the resting position of a joint there is a progressive resistance to move further away from it ( think of rolling a tire up a progressively steep hill, or moving up the side of a bowl. This requires more effort, or WORK from our body to perform this. . 3️⃣This resistance can be neurlogical or mechanical due to a lack of range of motion over time. Therefore, the walls of our joints can close in, ultimately giving us less working space for the joint. . 4️⃣The walls of given joint do not have to close in equally. Our activity patterns will lead to imbalances which will change how our joints stack on one another. This is how we change our static posture over time. 👀 5️⃣For a given movement, we require contributions from multiple joints. Therefore, if one joint has less working space or capacity, then another one will have to compensate via another joint in order to produce the SAME force and movement. . The result: ▶️more energy output from our entire system ▶️overuse injuries at a specific tissue. ▶️poor/decreased performance . My upcoming posts will focus on running specific injuries that occur, and discuss mobility and control exercises to consider doing in conjunction with the traditional / local approach. . What injuries do you want to see covered? . . #Myodetox #FutureProofYourBody #Longevity - @hartrehab on Instagram
So Much Fun! 🤣 Via @nickuhas Download “Fitness Coach” App for FREE! ➡️Link in bio! - @technology.go on Instagram
While you are pushing Lagos waka😜 . We know you cant avoid trekking and standing for irregular hours 💔😭 . This is why you should maintain a good sitting posture at work 👨💻 . You dont want to end up with health problems because of Lagos state 😉 - @backaid on Instagram
🤕 SHOULDER IMPINGEMENT 🤕 Have you been having shoulder pain while throwing, swimming, exercising (bench press, shoulder press, lateral raises, upright rows), or even simply raising your arm up over your head? Then you might want to save this post... Shoulder Impingement is a very common diagnosis that can be seen in a wide variety of people - desk workers, baseball players, swimmers, bodybuilders, and the every day average person. When we feel “impingement” there can be many factors at play because our shoulder is a very complex joint, but most frequently there is some degree of irritation of the tendons in our shoulder due to rubbing against other structures. In a healthy shoulder there is also rubbing, but the combination of repetitive motions often times with a less than ideal movement pattern can turn normal rubbing into abnormal rubbing. In situations where a complex movement like throwing causes our shoulder pain, other factors like our upper back or even hip mobility may also be the culprit. The following exercises can be used as rehab exercises or a prehab warmup for people with or without shoulder impingement - as frequently those who end up with shoulder issues are missing a well-rounded warmup in their arm care. If you believe you or someone you know has shoulder impingement and are tired of feeling like your arm is falling off after your favorite activities please like, comment, DM, save, or share this video, but please remember that even if these exercises make you feel 10x better, they are often not all that must be done. If you are in the above category, seek out a good physical therapist to evaluate your shoulder and the true source of your symptoms. - @nilesnilesniles.dpt on Instagram
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Massage therapist looking for qualification to work with sports athletes? Happy to study in Brighton, Sussex? ▫️ Still spaces avaialable on the Fast Track L3 Sports Massage course I teach for @sussexschoolofnaturaltherapiesstarts starting next week (Sep12th). ▫️ Details in their post below. 👇🏼 Repost @sussexschoolofnaturaltherapies by @media.repost: Level 3 Diploma in Sports Massage - Fast Track Starting Monday 12th September 2020 10am-4pm 🌱 This fast track course is for those who wish to attend the Level 4 Sports Massage course and already have a Level 3 qualification in Massage 🌱 The content of this qualification consists of all the required elements needed to work effectively and efficiently as a sports massage therapist and to cover areas not in general massage qualifications. 🌱 Course content will include: ▪️Anatomy & Physiology for Sports Massage ▪️Principles of Exercise, Fitness & Health ▪️Soft Tissue Dysfunction ▪️Professional Practice ▪️Sports Massage Techniques 🌱 For full course details visit www.sussexschoolofnaturaltherapies.co.uk or message @sussexschoolofnaturaltherapies 🌱 #sussexschoolofnaturaltherapies #sportsmassagetherapy #sportsmassagetraining #level3sportsmassage #level4sportsmassage - @runchatlive on Instagram
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Check out our personal enrichment class: Exercise Breaks for Busy Kids and Parents. Visit our website to register and for more information! https://www.uwsp.edu/conted/Pages/Exercise-Breaks-for-Busy-Kids-and-Parents.aspx - @uwspce on Instagram
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Cochlear Implant Surgery . Source:JAMA Otolaryngol Head Neck Surg. 2020;146(1):92. doi:10.1001/jamaoto.2019.2274 . #ear #ent #cochlea #doctors #medical #health - @med.learn on Instagram
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𝐓𝐞𝐫𝐦𝐢𝐧𝐚𝐥 𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 — ▫️I talk a lot about the importance of athletes especially restoring FULL terminal knee extension. Too many times, athletes are told their extension is good enough and I am not okay with that narrative. Having 0 degrees is not full extension of the other side has 3 degrees of hyper-extension. We need to prioritize range of motion, especially extension after any knee injury or surgery. ▪️Without equal knee extension ROM, their quad cannot return to full strength. Lacking these few degrees can alter running mechanics, especially with sprinting & the triple extension position. Altered running mechanics & decreased strength can increase our athlete’s risk of re-injury. [this is why having FULL extension is a commonly used objective measure prior to returning an athlete to running] ▫️These are some of my favorite exercises to help load my athletes and really utilize their full extension __ ▪️What are some of you favorite ways to regain TKE 📍Tag someone who would benefit from this post ⬇️Drop comments & questions below . . . . Want to work with me?! Feel free to reach out! 📩asemones@axespt.com - @alyssasemones.dpt on Instagram
@bodyandmindzagreb 👍🏼💪🏽 - @sarkoo20 on Instagram
- anatomía dibujos
- yin yoga benefits
- Back / Neck Excersice
- Nerve conduction study
- Gluteus workout
- Anatomy
- Physical Therapy School
- Inversion Therapy
- trigger points
Fun day in the lab with my boys @danadahlquist and @eismangolfacademy looking at @swingcatalyst numbers. - @joshkochgolf on Instagram
- FYI
- Dr. OZ Favourites
Good sleep is essential to your health, & an important part of your overall well-being. Studies have found that people who ranked their quality of life very good or excellent slept an average of 18 to 23 minutes longer than those who considered their health & quality of life poorer. We don’t often think about our spines when we’re lying in bed. But our sleep posture can help determine whether or not we experience back pain. Certain sleeping positions can help ease back pain, so find one that is most comfortable for you. Try sleeping with a pillow between or underneath your legs for extra support. If you sleep on your side, put the pillow between your knees & draw them up slightly toward your chest. If you like to sleep on your back, try the pillow under your knees, or roll up a small towel & place it under the small of your back. Avoid sleeping on your stomach because it puts a lot of strain on your back. If it’s the only position you can fall asleep in, put a pillow under your stomach to take some of the pressure off your back. Majority of sleep research has been performed in whites of European descent & very little sleep research has been done in Black & Latinx communities. However, based on the available literature & the high prevalence of risk factors in Latinx & Black communities, such as diabetes, high blood pressure, depression muscle pain, stress, living in the inner city, & use of alcohol, the prevalence of important sleep disorders such as obstructive sleep apnea & sleep habits such as poor sleep hygiene are suspected to be, unfortunately, high. Everyone deserves the right to proper rest & sleeping health. I hope these sleeping positions info can help improve you or your loved ones sleeping patterns. May you have a restful & peaceful sleep 💙😴💭 #LatinxHeritageMonth #SleepHealth #BackPain #LatinxHealth #BlackHealth #CentralAmerica #CentralAmericans #ProperSleep #BackPain - @centam_beauty on Instagram
- b12
- Emdr
- [COMP] Comp stands for can someone loan me another block please
#keyphysioacademy 💥Are you suffering from - Neck pain - shoulder pain - Headache - Chest pain 💥Try dry needling for scalenes today... @keyphysioacademy #Tag your friends with above symptoms #follow @keyphysioacademy for more updates #Tag your colleague @keyphysioacademy #keyphysio #neckpain #neckpainrelief #headache #chestpain #shoulderpain #tingling #shootingsports #shooting #basketball #chess #pubg #game #triggerpointtherapy #triggerpoint #dryneedling #dryneedlingtherapy #physio #physiolife #physiotherapy #cuppingtherapy #cupping #acupuncture #chiropractor #traditionalmedicine #workfromhome #sportsman - @keyphysioacademy on Instagram
- Rotator Cuff Stretches
- hmmm
Did you know ? 🤔 - @lafitnessocoee on Instagram
- Obama at work at Walter Reed National Military Medical Center during a visit in 2016
[ KNEE PAIN ] --- Lets talk about patellofemoral pain syndrome. PFP syndrome, or quite literally knee pain, is a bit of a useless term. It means any pain around the front of the knee, or around the patella (kneecap) It doesnt tell us very much about the treatment. So if youre diagnosed with PFP, and I use that term loosely, heres some ideas for things you can work on. 1️⃣ Hip AROM 2️⃣ Hip control 3️⃣ Valgus control 4️⃣ Squatting + hip AROM -- 🔑 Theres a plethora of ways to go about treating PFP. Employing a mix of specific, global, and individually specific goals is typically my methodology. - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) and the free Book is live! 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - @dr.nick.dpt on Instagram
- Beach Body workouts
- Cardio
🦵🏼✴️Hamstring Mobility Work✴️🦵🏼 — — 😏Struggling with tight hamstrings? 😏Or maybe you have plenty of flexibility but you lack the ability to control your mobility? 😝Well either way, I got you covered! — — I put together a quick hamstring routine that also works the hip flexors, hip adductors (groin), glutes, calves & that pesky sciatic nerve! — — 1️⃣ Hamstring Kickstand “Scoops” 2️⃣ Standing Hamstring Stretch to Inchworms 3️⃣ Seated Hamstring Kick Outs 4️⃣ Kneeling Hamstring Stretch 5️⃣ Supine Straight Leg Drops 6️⃣ Pancake Lean Complex — 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 — — 👍🏼 I like to 1-2 rounds depending on how I feel. This should take you around 10-15 minutes to complete. — — Give it a try and DM me or comment below if you have any questions.👊🏼💥 — — Tag a friend who needs more hip mobility! — — #clinicalathlete #hipmobility #hippain #hiprehab #hamstringstretch #mobilityflow #mobilityroutine #hamstring #hamstringworkout #hamstrings - @thephysiofix on Instagram
🔥INTERSCAPULAR PAIN🔥 ➡️ Are you dealing with a nagging discomfort in between your shoulder blade and spine? 🙋🏻♀️ This type of nagging pain is often considered a rhomboid issue since it is a relatively superficial muscle in the area. While you can try to release the muscle with a tennis ball 🎾, a lack of thoracic mobility can also commonly contribute to this issue 🙌🏼. ➡️ To fix interscapular pain, we should be looking at many different contributors 💢, which can include the cervical spine, thoracic spine, ribs, shoulder joint, scapulothoracic joint, scapular nerves and the trapezius, pecs, serratus anterior and paraspinal muscles to name a few 😆. ✅ This post will be focused on improving thoracic mobility since this is a common cause for discomfort in the interscapular region 🔥. Poor thoracic mobility is often coupled with poor scapular mobility and stability, which can further contribute to the discomfort or pain 💢. ✅ Give these exercises a try and see if they help 🤗🙌🏼! 1. Thoracic Extensions on Foam Roller 2. Lat Stretch with Thoracic Rotations 3. Kneeling Cat Cows 4. Quadruped Lat Roll Out with Thoracic Rotations ✅ LIKE ❤️ and SHARE 🙋🏻♀️🙋🏼♂️ with a friend who may have complained of pain 💢 in between their shoulder blades to help them out! 🤗 - @jennchew.mpt on Instagram
- Spine pain
- Bosu workout
- Ascension of Jesus
- Shoe Sketches
Being able to delegate housecleaning is both a luxury and a necessity. I hate to imagine the state of my home if I didn’t have my house cleaners visiting every 2 weeks. Such a help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nationalday #nationaldays #nationalholidays #nationaldaycalendar #celebration #celebrate #celebratetoday #holiday #party #seizetheday #seesthisday #everydayisaholiday #celebrateeveryday #carpediem #itsaday #calendar #whatstoday #whatdayisit #celebratenationaldays #celebrateeveryday #instadaily #nationalprofessionalhousecleanersday #professionalhousecleanersday #housecleaners #doingthelordswork - @seesthisday on Instagram
🏃🏼♀️Running is literally a pain in the ass. • I’ll never trust someone who says they enjoy road work. 😂Unfortunately it’s part of boxing and you’ll always get exposed in sparring or a fight if you haven’t been putting in the miles. • With the quarantine + gyms being closed a lot of you guys, myself included, have been running a lot more. Being limited with options and putting more focus on one movement pattern is typically a recipe for overtraining & injuries. I’ve gotten a few questions about hip/glute pain while running and figured I would share some thoughts and exercises. • 🍑Hip/Glute Pain can be caused from a variety of structures; you might have heard of trochanteric bursitis, piriformis syndrome, proximal hamstring strains, etc. While, yes, all of these diagnoses are plausible - most times if we take care of the “low hanging fruit” these structures will become less irritable and you’ll be back to running pain-free again. • 🍎Things to consider ➡️Generalized Glute/Hip Strengthening - boxer’s don’t typically strength train, let alone try accessory movements or “corrective” exercises to target specific areas. • ➡️Cadence - is this something you pay attention to? Cadence is the number of steps taken per minute and its typically recommended to stay between 160-180 steps/min while running which will help shorten stride length and correct form. • ➡️Do you complete a dynamic warm up? • ➡️Have you ramped up mileage too quickly? A good rule of thumb is to not increase 10% of your mileage from one week to the next. • ➡️Are you taking rest and recovery days? Getting enough sleep to perform? • 💪🏻The exercises above are my go-to exercises to start strengthening the hip when things are irritable + are great for accessory work too! 1. 90/90 Shin Boxes 2. Sidelying Hip Abduction 3. SL Skaters (focus on keeping your grounded knee stable and not letting it drive inwards - this is tough!) 4. Stanky Leg 5. Banded Squats 6. Heels Elevated Goblet Squats 7. Slider Lateral to Reverse Lunges • This doesn’t substitute from seeking help from a PT or healthcare provider! Educational use only! #thefighterphysio #physicaltherapy #doctorofphysicaltherapy #boxing #roadwork #running - @thefighterphysio on Instagram
- Attelles Orthopédiques
- Tattoo pain chart
- Ab Workout
- Ballet ♀️ b
- Dental Technician
SPINE MOBILITY TRAINING🚨 Follow 👉@backpaintip for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 🟦 Feeling stiff or achy in your mid to lower back, give these exercises a try. No equipment needed. Just you, a floor, and 5-10 min. 🟩 This is where understanding the body as a kinetic-chain⛓️comes into play. If motion is lacking at one joint, an adjacent joint may be stressed leading to injury. Mobility in these areas help with shoulder, neck, and low back health. 1⃣ Kneeling Thoracic Rotation Quadruped Pass Through Rotation 2⃣ Open Book (no foam roller needed) 3⃣ Scorpion 4⃣ Lower Trunk Rotation 5⃣ Quadruped Lateral Rocking Follow 👉@backpaintip for daily pain management tips📚 💜TAG AND SHARE - WE ALL NEED MORE MOVEMENT💜 by @dr.giardina.dpt #spinalhealth #thoracicmobility #posturecorrector #scoliosisexercise #rangeofmotion #backpainrelief #kinstretch #backpain #correctiveexercise #backexercises #backexercise #scoliosisstrong #prehab #injuryprevention #backrehab #scoliosiswarrior #scoliosis #mobilitywod #mobilitywork #scoliosisawareness #healthyspine #neckpain #jointhealth #performbetter #lowbackpainrelief #backpain #posturecorrection #mobilitytraining #backhealth #spinemobility - @backpaintip on Instagram
- Physical therapy education
- Catholic christening
- Adolescents
- BUDDA
⚡️H A N D•N U M B N E S S⚡️ Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? • For many people this is a very common occurrence which comes every once in a while, but doesn’t necessarily mean there is something “wrong”. • For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. • Personally, even I frequently feel numbness in my hands when I’m laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. • The following exercises explain some things you can do if you’re frequently effected by hand numbness. • What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1️⃣Cervical Disc Herniations 2️⃣Cervical Spine Stenosis 3️⃣Thoracic Outlet Syndrome 4️⃣Peripheral Neuropathy 5️⃣Carpal Tunnel Syndrome • While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
- ANATOMÍA
- Ankle Injuries
- Ergonomics Workplace
- Feldenkrais Method
- bones scann
- room photo
- Stiff neck remedies
- Anatomy of human
Stiff hips affect every aspect of our lofe. . From the ability to do certain postures, to stooping or simply lifting something. . When the hips are stiff, the #spine is heavily overloaded, especially the #lowerback and the entire back can be painful. . Here I show you a way to release the pain in the lower middle back, opening the hips to release the stagnant energy in them. . Opening the hips allows us to release emotions related to anger, fears, frustrations and even creative blocks. . Freeing ourselves from that obsessive feeling of wanting to control everything will give us space for the birth of new ideas and new ways to achieve our goals. . 📸 @monenename ✅ Follow us @yogastrike #yogastrike Tag a friend who would love this❤️ #lowerabs #lowerbodyworkout #lumbopelvicstability #aperturadecaderas #hipopener #funtionaltraining #funtionalfitness #yogatime #yogatips #chairyoga #chai #yogachair #yogachallenges #lowerback #lowerbodyworkout #lowerbackpain #lowerbackpainrelief #norush #yogafeet #footexercises - @yogastrike on Instagram
- beginning running
“i have always been sitting cross-legged on my chair without any back support because its very comfortable this way, but i’m experiencing an ongoing neck discomfort for years before it becomes this numbing and sharp pricking sensation down my fingers this year, why ah doctor..?” These figures showed us why it matters the way we sit. we have 25 movable segments on our spine, just imagine the very last segment, at the base of the pelvis shift couple of degree slightly backward, the whole structure of our spine compensate accordingly. foundation misaligned — top part of the structure misaligned. PAY ATTENTION TO THE LITTLE DETAIL, THEY MATTERS ! #chiropracticsg #chiropractic #chiropracticcare #chiropracticworks #chiropracticsingapore #chiropracticadjustment #chiropractics #chiropractichealth #chiropracticlifestyle #chiropracticstudent #sportschiropractic #chiropracticrocks #chiropracticmarketing #chiropractice #chiropracticschool #chiropracticfirst #pediatricchiropractic #chiropracticcares #chiropracticassistant #chiropracticlife #chiropracticdoctor #chiropractickids #chiropractichumor #chiropracticoffice #chiropracticneurology #physiotherapy #yoga #chiropracticadjustments #superinductivesystem #shockwave - @macquariechiropractic on Instagram
- martial arts
- Ballet
- Body Parts
- Anatomy Flash Cards
- Cepillado en seco
- Martial arts / gym
- QA/Tester
- A&P poster
- Chronic Disease Management
- Bullet Journal & Bucket List
- Aerial Yoga
HIP HINGE PROGRESSION — Mastering the hip hinge is a staple for training and can be helpful for rehabilitation. You don’t HAVE to work through these steps as there are a lot of ways to accomplish the same task, but here is one possible progression for working on your single leg hip hinge. — 1️⃣Hip Hinge 2️⃣Split Stance Hip Hinge 3️⃣Hip Hinge with Toe Taps 4️⃣Single Leg Hip Hingle/RDL 5️⃣Single Leg Hip Hinge/RDL to Knee Drive — Please note that a single leg hip hinge variation isn’t inherently better or more advanced than a double leg variation. For example, if your goal is hypertrophy, a more stable base would be the better option. - @dr.surdykapt on Instagram
- Navy seal workouts
- Ventricular Septal Defect (VSD)
- Ankle Brace
Repost : Jenna Chew (Malaysian No.1 Chinese InstaFamous) • • • • • • It has been a long time since I suffered from backache, especially when my pelvic area is very painful 😩🦴 . Finally, I decided to go @acuhealingkl to seek treatment. After my 1st visit, my whole body is loosened, and my back feels comfortable and relaxed. Most importantly, my long-term fatigue is gone. I think, everyone with backache can give it a shot at AcuHealing KL👍🏻 . 📩 IG/FB DM: @AcuHealingKL ☎️ Hotline: 012-9980028 . . . #Acuhealing #Physiotherapy #AcupunctureWorks #SakitBadan #SakitSendi #SengalBadan #Migrain #SakitLutut #ObesityAwareness #Jointpain #Hipertensi #Kebas #CuppingTreatment #BellPalsy #StrokeRehab #StrokeRecovery #ScoliosisTherapy #Acupressure #ShoulderPain #ReleasePain #Obesiti #Backpain . . . 已經好一段時間，經常腰酸背痛的我，尤其是我的腰骨特別的不好😩🦴 終於去到 @acuhealingkl 調整調整了～ 當時弄了一次整個人都鬆開了，舒服輕鬆多了，長時間的疲勞都沒有了👏 大家真的可以去做一做的療程呢👍🏻 . - @acuhealingkl on Instagram
- Hip fracture
- Breast cancer
- The difference between a bullet wound and a shrapnel wound
- Calf anatomy
- Forearm muscles
- Reverse Shoulder Replacement
- Neck spasms
❣️SPINAL FLOW FIX YOUR MOBILITY❣️ • I added four different spinal flows compressed into this video series! I think any of these are awesome for someone who is struggling with some tightness and wants to help improve their mobility! Two of these flow patterns are seated to help fight against the poor positioning from working at home. The work from home lifestyle is hurting your back! The other two videos are when you have a bit more time and can get onto the ground for a flow pattern with a yoga mat! Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal! Combo working from home with sitting in front of the TV.. running... squatting... sometimes it’s nice to switch things up and get some length flowing through that spine vs compression • Complete each exercise 8-10 times! If you can, squeeze it in after your workday as well to fight poor posture, shoulder pain and youll feel a big change🤤🤤! Gently push until you feel tension then back off and repeat! Tag any friends/family who may struggle with spinal mobility🥰🤗🔥 - @docjord on Instagram
💫 Shoulder Rehab Exercises - 🔹 Shoulder impingement is a common shoulder pathology in which the rotator cuff tendons and/or bursa sac are being pinched between the acromion and greater tuberosity of the humeral head. - 🔸 It is important to understand that impingement is normal❕ It is only when the this occurs excessively when impingement becomes painful. - 🔹 A viscous cycle can take place of pain — weakness — pain. It is important to allow acute pain and swelling to subside prior to initiating rotator cuff strengthening. - 🔸 Research has shown through EMG studies that resisted external rotation is one of the top exercises to perform in order to recruit the posterior cuff. The above is a nice progression beginning with the arm by the side and working into shoulder elevation. - 1️⃣ Sidelying External Rotation 2️⃣ Prone Horizontal Abduction 3️⃣ 90/90 External Rotation 4️⃣ Prone Shoulder Clocks - ❓QUESTIONS or COMMENTS leave below 👇 or message me. - ❤️ Like, 🎯 Tag, and 📨 Share with those who could benefit from these exercises! - @dr.jack.dockery on Instagram
- Twerk Team
Acquired Immunodeficiency Syndrome (AIDS) 🏥🚑 #hiv #infection #aids #disease - @indian_medical_association on Instagram
Found this picture from wife’s studying materials. One of the good things of being married to a doctor is the residual knowledge that I get to absorb regularly. This picture shows the innervetion of the body parts according to the area of the spine that is responsible for it. . . . #spine #nerves #innervations #back #backpain #lumbarspine #fitness #vertebraes #gym #exercise #health #healthspine - @vm_personaltrainer on Instagram
- anatomy of muscles
Drawing of mandibular molar with furcation involvement •This drawing shows the main anatomical features, including root trunk (part of the root from the cemento‐enamel junction [CEJ] to the furcation entrance) and root cones, and pointing at root divergence and degree of separation between roots. •The ‘bone loss’ is schematically indicated as the distance between the CEJ and the most apical part of the bone. . . . . #furcation #dentalfurcation #boneregeneration #diagnosis #periodonticsurgery #periodontics #periodontology #periomalaysia #malaysiadental #dental #dentalmalaysia #gumdisease #gum #dentist #dentalhygienist #dentalstudent #odontologia #teeth #dentistry #periodoncia #periodontitis #periodontaldisease #periodontist #periodontia #malaysiandentist #dentaleducation #tooth #gums #periodontalplasticsurgery #periodonticsurgery - @periomalaysia on Instagram
- Heart Disease
- Running techniques
FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
- Fascia Blaster Ashley Black
- Back pain
- Brain Tumor
- Adaptive Equipment
- Do I Have Fibromyalgia?
—————————————————————— Source 💥https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088449/ —————————————————————— Topic 💥Ankle Sprains —————————————————————— Study 💥Therapeutic ultrasound for acute ankle sprains 💥Systematic review of 606 subjects published in 2011 —————————————————————— Methods 💥6 studies analyzed 💥Five trials included comparisons of ultrasound therapy with sham ultrasound 💥Three trials included single comparisons of ultrasound with three other treatments —————————————————————— Results 💥None of the five placebo‐controlled trials (sham ultrasound) demonstrated statistically significant differences between true and sham ultrasound therapy for any outcome measure at one to four weeks of follow‐up —————————————————————— Conclusion 💥The evidence from the five small placebo‐controlled trials included in this review does not support the use of ultrasound in the treatment of acute ankle sprains 💥The potential treatment effects of ultrasound appear to be generally small and of probably of limited clinical importance, especially in the context of the usually short‐term recovery period for these injuries - @physicaltherapyevidence on Instagram
- @versaclimber_india on Instagram
- Office Yoga
- Beauty Tips
- Basting the quilt
- Anatomy, Back, Stretches
ITS A GIVEAWAY TIME :- 🔥🥳 This is your chance to win the new fit-belt & microfiber sport towel. 🏃🏻♂️ fit-belt : multi purpose stretchable sport belt . 📸📸 We will be selecting 1 winner from UAE only . ✅ Please follow these instructions to enter the giveaway: 1⃣ Like this post and follow @fitalps 2️⃣ Tag 3 friends or more in the comments below , make sure they follow @FITALPS and like this post . “ maximum 3 trials “ 3️⃣ repost this photo in your story with the hashtag #fitalps and tag us also. T&C - 1 winner within UAE will be chosen randomly . The contest will end on sunday the 2nd of august at 7pm. Good luck!! STAY FIT , STAY SAFE #fitalps #fitness #Dubai #uae #sport #outdoors #fitalpsgiveaway - @fitalps on Instagram
- Anatomy
- Fitness
- Hand problems
- Correle
THORACIC SPINE MOBILITY PART ✌🏼 MOBILITY EXERCISES: 1. Kneeling PVC Stretch Holding a PVC or in my case, a broomstick, make a slight V shape with your arms and place your elbows on a bench. Sit your butt to your heels, bring your head between your arms, and you should feel a stretch in your lats and/or mid back. 2. Quadruped T-Spine Rotation Starting on all fours, reach one hand behind your head & rotate through your mid back pointing your elbow toward the sky. 3. Cat / Camel Starting on all fours, press your mid back toward the sky, arching your back as high as you can. Pause at the top, then bring your chest toward the ground, continuing to arch through your mid back. 4. Reach & Rotate Starting on all fours, replace one hand with the other. Reach your other hand toward the sky, rotating through your mid back. 🧠 - If you have any questions about the post, leave a comment below 💪🏼 - If you want to work with me build strength, prevent injuries, and become the best athlete or person you can be, shoot me a DM! ⚠️ - Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Rehab X Performance will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. . . . . . . . #onlinetrainers #returntosport #mobilityexercises #sportsperformancetraining #sportsperformance #stretchingexercises #performancetraining #athleticperformance #athletictraining #exercisescience #resistancetraining #strengthtraining #workoutgoals #dpt #sportsinjury #prehab #strengthandconditioning #physicaltherapy #onlinetrainer #injuryprevention #injuryrehab #physiotherapy #mobility #stretching #choosept #sportsphysio #sportstherapist #backpain #fitness #workout - @rehab.x.performance on Instagram
Keep your kids injury free when sport 🏀🏉⚽️ does come back! Join our online Physio PE exercise class today! 💪🏼🙆🏼♂️🙆🏻♀️🧎🏼♀️🤸♂️ To book in, call 9596 9110 or online via the physiosports.com.au ‘book appointment’ button. #homeworkout #pilatesmatwork #pilates #pilatesmelbourne #exercisemotivation #mindandbody #motivation #strengthtraining #golffitness #golfworkout #strengthandconditioning #stretchandrelease #bodyweightworkout #coreworkout #exerciseroutine #physiotherapy #pursuehealth #pursuehealthhighett #physiosports #physiosportsbrighton #stayhome #wearamask - @pursuehealthhighett on Instagram
- Spine
- Human
- Anatomy, Back, Stretches
- Adult coloring ideas
- Bursitis Shoulder
- My Back Hurts
- Exercises for back
- Blood
- Asana yoga
- Activities for Pre-Schoolers
📌 Tempo and Knee Rehab👉🏽💠😁 . . 📝The 4 exercises above have a variety of applications ranging from anterior knee pain or patellofemoral issues ACL or meniscus injuries. . 🐶Watch how I manipulate the speed of movement across these 4 exercises. Tempo is an under utilized variable that can have a large influence on the outcome and adaptation from an exercise. . 🐔Fast movements with a quick drop or stop can be used to create fast eccentric contractions and mimic deceleration while promoting tendon stiffness. . 🐮Long duration holds and isometric contractions can be beneficial for mediating pain and gaining range of motion specific strength. . 🐰Reps performed slowly create longer time under tension and higher metabolic stress, leading to favorable environments for hypertrophy. . 🐣Regardless of what tempo or set-rep scheme you use, you should be able to justify the purpose behind it and how that fits into the current training or rehab goal. It’s not about the exercise, it’s about how you execute it. . . Great post by @strengthcoachtherapy . . Follow @dr.kneepain for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #kneepain #kneepainrelief #kneeproblems - @dr.kneepain on Instagram
- Summer activities for Teens
- Anatomy of the knee
- CFS
💥Meniscus Rehab💥⠀ ⠀ 📚 Todays post is from the Jan 2020 issue of @physionetwork research reviews!⠀ ⠀ The graphics are by @dr.caleb.burgess and highlights a study titled Meniscus Injuries: A Review of Rehabilitation and Return to Play, reviewed by @strengthcoachtherapy⠀ ⠀ 📕 Scroll through and take a look at some of the key points of this study⠀ ⠀ 👨⚕️Physios, every month our team of experts work tirelessly to bring you the most recent and clinically relevant research that you can immediately apply in the clinic.⠀ ⠀ 📈This not only enhances your continuing professional development, but also helps improve patient outcomes 🙌⠀ ⠀ Join us today and get monthly research reviews. Start your 7-day free trial now - click the link in bio ❗️ - @physionetwork on Instagram
- Shoulder surgery
- body works
In the face of growing hate crimes against Asian New Yorkers, AAF is launching safety resources that will provide our community with tools to stand up for themselves in non-violent ways. Learn to defuse conflict, de-escalate dangerous situations, and help neighbors look out for each other. Flyers are available in 5 Asian languages! Link in bio for more info & PDF downloads - @aafederation on Instagram
- fitness
Hard work + Perseverance = Pay Off. #stqi416 #shaolinkungfu #martialarts #toronto - @stqitoronto on Instagram
- Lower Back Exercises
- Physical Education Standards
You are cordially invited to my Psoas Self Massage Party: Saturday, May 5 from 10am-12:30pm at Wanderlust Hollywood. If this is your kind of party, join us... Sign up at wanderlusthollywood.com/events. - @jakelaub on Instagram
Scoliosis is a condition that can affect us in a lot more ways than we think. Yes, there is the x-ray and yes, the spine is curved but that really is only a small part. We can of course look at the physical imbalances, we can do exercises to strengthen and improve our posture etc. but what about our emotional and mental health? Restorative Yoga is a big part of my personal practice and I like to bring it into my 1:1 and group sessions when I work with students that suffer from scoliosis. Learning how to REST, acknowledging that we NEED rest and that we cannot separate what is going on with us emotionally and mentally from what we experience physically is all part of the practice. Check out my latest Back Chat with Somatic Psychotherapist @dagata.elisabetta (link is in my bio) on the importance of including our mental health in our treatment of scoliosis. #scoliosis #scoliosiswarrior #scoliosissurgery #bentnotbroken #scoliosisstrong #yogaeveryday #yogaforscoliosis #rest #relaxation #restorativeyoga #psychology #mentalhealth #mindfulness #somaticexperiencing #childspose #supportedchildspose #stressrelief #emotions #emotionalhealth - @yogaberry.scoliosis on Instagram
Posted @withregram • @bodyherosupplement Todays workout I can say was AMAZING. Firstly really rare Iam training with someone 2ndly we did about 8 exercises with BOOMMM BUILDER and small lunges walk in the end Nd 30 mins incline walk ! I feel power ! Didnt do our maxes but hit the moment where we were screaming after drop sets! Good sign 🤣😍🙈 Thanks @naomiwing_ for visiting my lovely gym @olympian_fitness and trying new machine! I feel like I love it after it was the last exercise we did ! Dont be scared to use weights girlzzzzz 🧚♀️🧚♀️🧚♀️🧚♀️🧚♀️---🦸♀️🦸♀️🦸♀️🦸♀️🦸♀️ From butterfly lady become Wonder Woman ! . . . 1292 Greenford Road Ub60hh London #pic #training #gymmotivation #motivation #bestoftheday #photooftheday #superpower #wonderwoman #gymtime #onepiece - @olympian_fitness on Instagram
- Beauty, Health, Packing, tips, etc.
- 000 STRETCHING
- Lobes of the Brain
- Dancer Care
The wait is over! Your favourite Reusable straws are back in stock and now in new Rainbow colours! Check out in store now! #jadkki #reusablestraw #restock - @jadkki on Instagram
- Baby massage
- boob n butt covers
- muscle names
- Posture fix
- Physical therapy career
Join us for the weight loss & toning program starting Saturday, 18th of April! Sessions will include high repetitions and high intensity interval training targeting all muscles individually and in groups to maximize results. These sessions are suitable for all fitness levels. The sessions will be Live on zoom & only by SUBSCRIPTIONS ! For more info send us a DM or visit our website www.fitnessempire.co.uk #liveworkouts #homeworkouts #fitnessmotivation #fitnessjourney #trainathome #weightloss #toningworkout #sculpt #jeddah #fitnessempire - @fitness3mpire on Instagram
- ACL
- Pelvic Floor Exercises
- Back cushion
- Back Pain Help
- Tight hips
We parent in the era of the test score. The era of the measurable. The era of quantifiable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d like to change that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if instead of measuring our children by how quickly they learn some symbols (the ABCs) or how fast they remember a pattern of words (counting)... what if we focused more on the people they are, the people they are growing into, and the people they will become. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While academics have their place - don’t get me wrong, of course they do - we cannot let them be the sole measure of our children because our children are so much more than that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Early childhood especially is so much more than “data.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our children are learning skills in the early years that will carry them far into their future - and these are not academic skills. These skills are more complex than memorizing, more challenging than recalling, more important than regurgitating. These are skills like having empathy, a high self-esteem, and being resilient. Big skills they’ll need throughout their lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our young children are so much more than academic stat sheets and resumes. We know this, but it’s hard in the parenting world we live in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s praise them and marvel at the amazing learners they are - and remind ourselves that some of the most important learning our kids will ever do, won’t happen on a worksheet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Marble run: Quadrilla by @hapetoys_usa (also, Sam would like it noted that this is his design, not from the instructions 😂❤️) - @busytoddler on Instagram
- Marathon preparation
- body exercises
- Anxious?
Posted • @kylecovey.dpt |Hamstring strain series: RTS & eccentric strength & injury prevention| ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s been a few weeks since your initial injury and you’re ready to get back on the field - here are some exercises to work on strengthening the hamstring while it’s lengthened through the full ROM which has been shown to have a great impact on prevention and performance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Goat bag swings 2️⃣ Good mornings 3️⃣ Askling Glider - should have front foot dorsiflexed and weight on heel - see next series post for better example 4️⃣ Nordic HS curl ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥These can be good additions to the return to sport program, general injury prevention program, or as part of HS training day in general! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Final post in this series is on a simple, specific protocol which focuses on eccentric lengthening exercises! - . - . . . . . . . . #physicaltherapy #physicaltherapist #physiotherapy #prehab #sportstherapy #sportsperformance #injuryprevention #sportsmedicine #physio #strengthtraining #fitness #exercise #strengthandconditioning #fisio #fisioterapeuta #dpt #sportsrehab #physicaltherapystudent #physios #sportsphysio #hamstringworkout #hamstrings #hamstring #hamstringrehab #hammies #hamstringinjury #nfl #physiosincrossfit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @physiosincrossfit on Instagram
💥Hip Controlled Articular Rotation (CAR)💥 • • ⁉️Hip what?! Controlled articular rotations are a type of mobility technique where the joint is moved through the full range of motion. • 🦵🏽This type of technique is more commonly seen with the hip joint due to the prevalence of hip flexor tightness. • 📚Due to sedentary lifestyles or hours spent sitting at a work desk, the hip flexors remain in a shortened position resulting in increased tightness. • ⚾️Catchers may also exhibit tight hip flexors due to the amount of time spent in a squat position. • 🚨Hip CARs are a great way of opening up the hip and working through any “stuck” ranges of movement. • 🔊Check out these controlled articulation rotations focusing on the hip: 1️⃣Half Kneeling Hip CAR w/Knee Bent 2️⃣Half Kneeling Hip CAR w/Leg Straight 3️⃣Standing Hip CAR 4️⃣Long Sitting Hip Flexion w/KB Hurdle • 🔑Perform all these movements in a slow, controlled manner and watch for compensation at the spine. • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see your local physical therapist. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any physical therapy, return to sport training, or sports recovery questions. - @tridentphysicaltherapy on Instagram
- Stretches
- Eric Allen
follow @gym_trainer_official @gym_trainer_official @gym_trainer_official #Ziddihoonmain ...#humfitohindiafit #bodybuilding #ihff_olympia_india #fitness#gym#bbg#body#bodybuilding#muscle#gains#gymlife#fitfam#fitnessmotivation#workout#avvatarfitnessbattle #nuttration#shredded#fit#goals#transformation#motivation#health #qdayswithgnc#gharsetrykar #provenathome @bigmuscles_nutrition @muscle.xp @sportsnextdoor#workoutcorona @naturyz - @gym_trainer_official on Instagram
How ODD-some is this desk set up? This Agent is ready for learning! Thanks so much for sharing, @shull316. . . . #oddsquad #oddsquadpbs #pbskids #kidstv #stemlearning #stemeducation #stemforkids #teachersofinstagram #mathrocks - @oddsquadofficial on Instagram
- Knee
- Diastasis recti exercises
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
- Cervical pain
- Hip injuries
Ankle sprains are one of the most common injuries seen in the athletic population, especially in sports involving a lot of jumping or quick changes in direction, such as basketball or tennis. 🏀🎾 Ankle sprains occur when you roll or twist your ankle awkwardly in a way that stretches or tears the surrounding ligaments or tendons (usually this is on the outside of the foot). _ _ Individuals who have poor ankle stability are more prone to suffering sprains or tears, as they are less able to control the quick changes in position of the ankle during dynamic movements. Thankfully both sensory feedback and muscle activation can be trained to improve stability with specific training!! 💪 Here are some single leg balance drills designed to improve proprioception, stability and strength around the ankle. Whether you are rehabbing from a previous ankle sprain, or simply want to stabilise the ankles to help prevent future injury, then give these exercises a go: _ 1️⃣ Star excursion balance drill 2️⃣ Single leg balance, kettlebell pad around your body 3️⃣ Banded single leg balance, 3-point cone taps 4️⃣ Barbell single leg balance twists 5️⃣ Side-on medicine / Swiss ball passes (outer leg ➡️ inner leg). If you don’t have a partner to throw the ball to you then you can use a wall 6️⃣ Bosu ball single leg squat 7️⃣ Bosu ball single leg balance with ball bouncing _ #anklerehab #anklestability #anklestrengthening #instability #balance #proprioception #control #stabilitytraining #anklesprain #ankleinjury #ankleinstability #singleleg #sportrehab #physicaltherapy #physio #physiotherapy - @gordonhillphysio on Instagram
You know I said I had been busy during the past few months? • Well here is one of the courses I’ve just completed 🙌🏼 • I’m really looking forward to adding Trigger Point Pilates to my Pilates repertoire and introducing it into classes and with my 1:1’s. • ‘Trigger Pointe Pilates combines Pilates core moves with trigger point release and clinical myofascial principles to help alleviate chronic pain conditions using equipment. During class, we aim to release tight muscles / enhance functional daily movement / restructure the body.’ - TPP Website • Can’t wait to get started 🧘🏻♀️🙌🏼💫 • Jess - JK Pilates + Barre #triggerpointepilates #triggerpointexercise #pilates #pilateshighlane #pilatescheshire #pilatesinstructor #cpdpilates #pilatesforall #pilatesfloor #pilatesmat #matworkpilates #stockportpilates #cheshire #pilatesclass - @jk_pilates_barre on Instagram
Are you worried about your “flat feet” or “fallen arches”? 👨🎓Did you know: - Flat foot is normal in infants/toddlers because the arch hasn’t developed yet - Most people’s arches develop during childhood as tendons/muscles/ligaments tighten, but in many they do not develop effectively - Foot arches can also collapse over time from weak or stretched soft tissues - Flat foot is a normal variation in foot position, and in itself may not cause any problems However, in some cases flat feet can be a root cause of pain in the foot, ankle or even further up towards the knee and hip. Having flat feet can change the alignment and biomechanics of the entire leg. So with high or sustained loads coming from body weight activity such as prolonged standing/walking, running or jumping this can lead to abnormal stresses on different tissues in body which can in turn lead to pain. So how do we fix flat feet? 🤷♂️ It is actually very difficult to significantly improve the position of flat feet, however strengthening the important muscles that support the foot arches can be extremely effective in relieving symptoms or preventing injury. Here are some examples of exercises to work on improving the strength of the arches of your feet. ❗️Tip: With the arch creation exercises, try to raise and maintain the inner arch of the foot by bringing the heel towards the big toe, whilst making sure to also maintain 3 points of contact with the ground as shown. Don’t worry if you don’t see a huge rise in the arch of your foot - its a subtle movement! 1️⃣ Double leg heel raise + ball squeeze 2️⃣ Banded single leg heel raise 3️⃣ Banded ankle inversion 4️⃣ Banded big toe flexion (hold the contraction for 5s) 5️⃣ Single leg step outs (allow the arch to collapse/pronate during the step out, and rise/supinate during the step back in) 6️⃣ Arch creation - banded single leg stand/step overs 7️⃣ Arch creation - single leg squat 8️⃣ Arch creation - opposite leg step outs 9️⃣ Arch creation - trunk and hip rotations #flatfeet #flatfoot #flatfootexercises #footrehab #foothealth #footstrength #archstrength #footarch #footpain #physio #physiotherapist #physicaltherapy #physicaltherapist - @gordonhillphysio on Instagram
💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram
- Feet & Feet Social Media
Physiotherapist Ramsey Ezzat leading a virtual GLA:D session! The next virtual GLA:D series will run on Mondays and Thursdays from 7:15 - 8:15 pm starting September 14. One advantage we have discovered during this summers virtual program is that participants can easily attend sessions at home, from the cabin, or wherever they are! If you are experiencing symptoms of hip or knee osteoarthritis, visit our website at http://nssm.ca to learn more about GLA:D. - @nssportsmed on Instagram
- Back
- Sleep Quality
- healthy spine
- Backs
- A Yoga Anatomy
- Knee Surgery
🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
- Bed mobility
- burn fat fast
💥Shoulder Instability💥 • • 🚨Shoulder Instability is typically caused by one of three things (or a combination): • 1️⃣ROTATOR CUFF PATHOLOGY: The rotator cuff’s primary job is to stabilize the shoulder joint with overhead movements. • 2️⃣SHOULDER LABRUM PATHOLOGY: The labrum functions to deepen the socket of the shoulder joint, as well as be an attachment for other structures and tissues around the joint. • 3️⃣REPETITIVE STRAIN: If you mix in one of the above impairments with a repetitive motion, it may irritate the area and cause further wear and tear to the shoulder. • ‼️There is one commonality I often find with all three causes above. There are MUSCLE IMBALANCES that are causing inefficient movement patterns. • 🔊Check out these exercises to improve shoulder stability with emphasis placed on MAINTAINING SCAPULAR STABILITY throughout each movement: . 1️⃣Serratus Slides w/Resistance Band 2️⃣Resisted Push Up + 3️⃣TB External Rotation 4️⃣Sidelying External Rotation 5️⃣90/90 TB External Rotation 6️⃣Terrible 5s 7️⃣Standing Row/W/Y 8️⃣Theraband Angels 9️⃣Kettlebell Arm Bar • 🔑Keep in mind that these exercises all very in difficulty. It’s your physical therapist or trainer’s job to implement them when you are READY. • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; if you have pain or functional limitations, see your local physical therapist. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any questions regarding shoulder rehab! - @tridentphysicaltherapy on Instagram
- SI joint
#Repost @tridentphysicaltherapy • • • • • • Farmingdale, New York 💥ACL Rehab:Early Phase💥 • • 📚ACL sprains and tears are one of the most common knee injuries in sports. It typically happens in one of the following ways: 🔹A quick change of direction 🔹A sudden stop 🔹Landing incorrectly from a jump 🔹Direct collision, such as getting tackled • 🚨Early Phase Goals: ✔️Good quad control ✔️Full passive knee extension ✔️Passive knee flexion ROM 0-90 degrees ✔️Good patellar mobility ✔️Minimal inflammation/swelling ✔️Independent ambulation • 🔑I cannot stress enough how important it is to get full knee extension back. It makes the walking pattern more efficient and makes rehab down the road SO much easier! • 🔊Check out a few exercises for the early phase of ACL rehab: 1️⃣Quad Sets 2️⃣AAROM Knee Flexion 3️⃣Heel Slides w/Strap 4️⃣SLRx4 5️⃣Physioball Bridge 6️⃣Standing TKE 7️⃣Prone TKE 8️⃣Mini Squats • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; It is your physical therapist’s job to implement specific exercises accordingly when the time is right based off your progress. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any questions regarding early ACL (P)rehab! - @acl_indonesia on Instagram
- It band syndrome
- Stretches before workout
- Foam Rollers
