7-Minute Hip Mobility Routine (Follow Along Video!)
TikTok · 4dworkout
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82K views · 967 reactions | Good morning #fitnessmom #homeworkout #fyp | CousinTastic Adventures
Can’t Squat? This Single Exercise Will Change That!
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7-Minute Hip Mobility Routine (Follow Along Video!)
7-Minute Hip Mobility Routine (Follow Along Video!)
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8 easy morning stretches
And in today’s episode of bendy shit that makes no sense, I give you this! I really can’t explain why or how I got here, but here we are 🥴🤣 - @iamkayleecruz on Instagram
6.8M views · 62K reactions | If you want to lose flabby arms and tone up use these 4 beginner moves 🔥💪🏽 | Petra Genco
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Photographer : Shaquille Mcintyre Edits done by Extreme Photography team assistant by :extreme Photography team Band :@mudcitycrew @queeny.____ for bookings contact me @ via shaquillemi37@gmail.com or whatsapp 324 2660 for more info I must say its been a pleasure working with you - @photography.extreme1 on Instagram
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SEASON 2 LETS GO!!!!!!!! this is show is so amazing the cast and crew is unstoppable!!! I just wanted to take this time to thank my team because it takes a village to raise a child!!! TO MY LADIES OF THE PYNK - @therealbrandee @shannonjthornton @skylerjoy @elarica 🔥🔥🔥🔥🔥🔥🤎🤎🤎🤎🤎🤎🤎🤎🤎 Thank you for working yo ass off and pushing your bodies to the limit for real. Always wanting to achieve extreme greatness! And really taking the time and dedication to learning the art of stage performance and pole!🙏🏾I applaud u!! - TO MY ASST CHOREOGRAPHERS @ezamathemovementartist @suggapott @dxncecandii @gotamydance Thank you for being my rock!!! Thank u for blessing me with your talent and knowledge. Thank you for working yo ass off!!! Thank you thank u thank u!! Your love for the art of dance and pole performance I’m forever thankful!! TO MY INCREDIBLE STUNT DOUBLES: @sospyda @princesstess_ @aletheaaustineyes @foxyashleyfox @fitbyshelly @officialmariajade_ @coffee_pole @ezamathemovementartist where do I start with my appreciation for your extreme talent and women who are performers, teachers, business owners and really bad ass pole performers!!! Thank u for coming in and working yo ass off!!! Thank u🙏🏾🙌🏾🤎🔥 TO MY CORE BABIES!!! @virgopushlife @chynadoll313 @suggapott @umbergoddess @therealmelo.j my babies worked they ass off!!! Dedication is the word I want to start with describing u!! Talented and beautiful are the next 2!! I want to THANK U!! For allowing me to lead you!! I also want to thank u for Teaching me so much! TO THE HOME OF OUR CREATIONS: @verticaljoes Thank you for creating a space for us to create in and feel at home. Thank u for your wisdom to me and the cast!! Thank u for blessing me with so much love and support. U are amazing🤎. SO IN A NUT SHELL YALL TUNE IN EVERY FREAKING SUNDAY TO PVALLEY @pvalleystarz ON @starz EPISODE 4 is up next. So binge watch 1,2,3 and get ready for Sunday!🥰 - @jamaicacraft on Instagram
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