Large Wall Art & Big Canvas Prints | iCanvas
This last several weeks treating those in pain or with injury have taught me a WHOLE bunch about fitness, strength, and why we have pain and health issues as we age! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From helping an older man touch his toes without back pain after not doing so for 40 years, to helping a younger active woman squat, run, and perform workouts without her excruciating pain from IT Band Syndrome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were people that had significant neck pain from accidents that left being able to finally sleep without pain, and others who just wanted to get stronger and healthier without having fear of re-injuring themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even had a medical doctor shocked that we knew and did all that we do as physical therapists 😂. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But from all of them I learned that the most important thing is listening to their story and reassuring them that I as a practitioner will do everything in my power to help them get to where they’d like to be and beyond! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was an awesome experience that helped me significantly, and I can’t wait to share the new knowledge with you guys so that you can stay out of pain to reach your health, strength, and body goals SAFELY! 💪🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoutout to my clinical instructor and clients that entrusted me with their care, they both were monumental throughout this process! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #physicaltherapist #doctorofphysicaltherapy #studentphysicaltherapist #painfreelifting - @tristanezeoke on Instagram
#flexfriday 💪🏼💪🏼 lets get your program started!! Send me a DM or go to Bragerfitness.com #buildingstrongerhumans #gymlife #workout #trainer #gymmotivation #protein #trainhard #igfitness #motivation #fitness #fitspo #fitfam #fitdad #weightlifting #ufc #mma #gymlife #bragerfitness #coach #fit #fitnessmotivation #weightloss #buckedupsupps #roguefitness #valorfitness #dadbod - @bragerfitness on Instagram
Give us a LIKE if GYM is your THERAPY💪🏽❤️ . It’s Saturday night & we are sitting here thinking who is going to grace us with their presence tomorrow! 😇Today was a VERY good day!! With all the negativity in the world right now, it’s lovely to see all the positive vibes at Ripped!! ☺️🥳 . Day pass is just £6 if ya not a member! . #rippedgymbasildon #rippedgym #gymtherapy #positivevibes - @rippedgymbasildon on Instagram
Had a really great core and shoulder workout today 💪🏽 #romancandles #coreworkout #core #fitnessmotivation #fitnessjourney #whey - @bezzfit on Instagram
@emilybeal_fitness !! Welcome to the Blksheep fitness team!! Getting ready for the 2020 season ! #npcwellnessdivision #blksheepbooty - @blkshpfitness on Instagram
Enjoyed the last good weather of this season😎😎 Until next Summer😌 #wh05dat #nofacenocase #thenofacenocase #r1 #bigbang #roofhelmet #ukbikelife #demr1boyz #frontrunnerz #biker4life #yamaha#drippy #ukdrip - @r1_elz on Instagram
Future jelly girl in the making! 🥰 Scarlet was so happy when she saw our jelly in @rousesmarkets she had to take a 📸. #bulldogpeoperjelly #thejellywithabite #peoperjelly #louisianamade #gourmetfood #rousesmarkets - @bulldogpepperjelly on Instagram
PEAK WEEK w/ the Idol!!! 🥇🏆🎉 #Repost @gerardjake ・・・ Pro Tip: You can’t fully activate your muscle if it’s stuck (adhesion/knot) or if you have poor range of motion. When I decided to take my training and nutrition to the next level, I could not skimp on recovery. Major 🔑 Alert. 🚨 Grateful to have @veroostrongwellness and @thainamic_bodywork fixing me weekly! 🙏🏽😊 #TheShredder ______________________________________________ • • • 🎋🐙🎋 💆🏽 🔥🎋 💪🏽 👇🏽 #🐙❤️ #thainamicbodyworkandrelaxation #getthaidup #teamthainamic #thaimassage #sportthaimassage #dynamiccupping #myofascialdecompression #neuromusculartherapy #roadtopro #npc #ifbb #itsnotworkifyoulovewhatyoudo - @thainamic_bodywork on Instagram
early morning session 💪🏾 - @_joshraphael.gym on Instagram
✅It’s important to stay on track even during the toughest times. This quarantine has put everyone to the test and has pulled the best/worst out of many people. It is important to stay true to your goals and your aspirations throughout the entire process regardless of your current situation good or bad. Ignore the negativity and just do what YOU think is best for yourself. Live life like an Alpha and you will ALWAYS #BEALPHA. • • 📧 Have Fitness oriented goals? (Email me at: SeanBolicTraining@gmail.com for all professional inquiries.) • • #TrainWithSeanBolic #IgniteNutrition #Dominate #Motivate #Educate #Workout #train #powerbuilding #training #gymtime #motivation #strengthcartel #abs #fitfam #bevsgym #aesthetics #shredded #physique #bodybuilding #npcnewsonline #underarmour #muscle #gymrat #protein #naturalbodybuilding #motivation #dedication #powerlifting #ifbbpro #patience • • @bevsgym @npcnewsonlineofficialpage @martynfordofficial @regangrimes @brvndonflexx @mrolympiallc @powerliftingmotivation @npcnewsonlineofficialpage @mhpstrongusa @sbdapparel @larrywheels @strength_cartel @usapowerlifting - @sean.classic.physique on Instagram
Before and after #conditioncheck ok noticing alot of changes these two are same.day first one is early in the day after two carb meals and only half gallon of.water . And just woke up from.a nap as it was my day off and was warm ..notice kind of #vascular you.can see veins everywhere just about and skin is tight. Second one @east.coast.muscle.usa at the end.of day late night after two.cardio session and trained legs and.drank.almost 2 gallons Definitely #burned off the #carbs notice a flatter softer not as dry look and also.wasnt as warm as when i woke.up.from.the nap. Notice the major fade in #vascularity Some things that im.taking note on. #alwayslookingtoimprove #learning #takenotes #striveforprogress #dialingin #getpeeled #massfitprep #makeithappen #burnaway @likeaprosupplements - @jaykurker on Instagram
Finishing touches , some very long days but we’re ready 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖ SA Banner is finally rehung with @tomplatz and @philheath taking pride of place either side, everywhere is spotless , all the guidelines are in place and we can’t wait to see some familiar smiling faces tomorrow. ➖➖➖➖➖➖➖➖➖➖➖➖ Thank you to everyone who’s shown support, not just financially but also emotionally, some of the kind words mean so much when you’ve put your heart and soul into a business. ➖➖➖➖➖➖➖➖➖➖➖➖ Let the Gainzzz begin !! 👊🏻 #strengthasylum #gym #stoke #stokeontrent #no1gym #supplements #bodybuilding #strength #fitness #strongman #powerlifting #eddiehall #motivation #dedication #inspiration #getbigordietrying #inmateforlife - @strengthasylum on Instagram
Flex Friday 💋 Cherish your visions and your dreams as they are the children of your soul; the blueprints of your ultimate achievements. @thekawasakiway01 @powerhousegymaiea @healyplasticsurgery @healy_aesthetics @alex.t.hair #blessed #leanasfck #hardwork #teamkawasaki #bodybuilding #dreams #goals #motivated #bestisyettocome #flexfriday #queen #bossbabe #teamwork #npc - @mrs_boss_mlkawasaki on Instagram
💔TEAM IRON HEART💔 The Iron Heart Family would like to wish these two amazing ladies the best of luck this weekend as they take the stage at the #npc #harborclassic . Weeks of early mornings, and late nights. The sacrifice, the training, the dedication but most importantly the love of this sport to be able to showcase all the hard work most do not see. Time to go to battle. We are bringing our best as we always do. You got this, because when one of us goes to war, we all go to war! #ironheartfitness239 #fitness #dedication #bootcamp #motivation #fitfam #chickswholift #figure #bikini #athlete #workout #gym #239 #tufflove #love #muscle #work #onlythehardonlythestrong #nobodycaresworkharder - @ironheartfitness239 on Instagram
. 雨だけど早速おろしました🥳 . . もうすっかり秋ですね🍁 来年の夏はコロナなくなってればいいな〜🏖 . . . . #supreme #fearofgod #essentials #askate #cookman #airjordan1 #airjordan #nike #sneakergallery #sneakerheads #sneakers #sneakergram #sneakerstyle #スニーカー #スニーカーコーデ #スニーカー好きな人と繋がりたい #ジャパスニ #足元倶楽部 #スニーカーヘッズ #thekickscafe - @yosuke_jordan on Instagram
If yall in Village Tattoo off leonardtown and see CMA on Galaga in dat hoe jus know it was me - @smadaknotz94 on Instagram
The biggest gangster on the planet is the one who fears his maker, and understand that being a real MAN is something that no one can take away. I know what im capable of doing and whereI can go.🤷🏾♂️#tbt ⚫️🐐🏁 #TheBlackSheep - @cams_physique on Instagram
@bearlovespretzels has been working on his bench. He also approves of the new @eleikosport rack. He really likes the textured bench pad. #eleiko - @downing_powerlifting on Instagram
Turtle murder Saturday. . . . . #seekinsprecision #vortexrazorhd #christensenarms #7mmremmag #65creedmoor #22250rem #remmington700 #bushnellelite #leupoldoptics - @patrick_cox_xj on Instagram
Open Till 9pm Tonight No Appointments, No timed slots, just come gym ready Reminder: please ensure that you are all still cleaning the machines and weights before and after use, let’s keep our gym safe!! Who’s coming to train today? #bestgymintown #hinckley #barwell #earlshilton #hinckleygym #fitness #le10 - @empire.fitness.hinckley on Instagram
Christmas is coming early this year! - @ironcorestrength on Instagram
Back improvement season. Training macht aktuell nicht so viel Spaß, weil es einfach ein komplett leeres Studio ist.. Nichtsdestotrotz ziehen wir es durch. Das was wir predigen, auch wenn es mal keinen Spaß macht. Die Fortschritte sprechen für sich. . Das Beste wird aber einfach sein, wenn ihr alle wieder zu uns ins Training kommen könnt. Damit wir alle wieder gemeinsam Gas geben können 💪🏼 . Heute dann wieder eine schöne Einheit pull gehabt✌🏼 . #pull #diät #Sommerloftfigur #diet #formdeslebens #training #rückentraining #backworkout #morenutrition #more #focus #pump #passion #bidybuilding - @atomicsummer.sven on Instagram
Another day in the office!!! Celebrating with @shannon.sloan.792 after wis two back to back wins. - @unmatchednutrition on Instagram
Still obsessed over this!🤎🤍🧡🖤 . . . #Repost @flashbangholster with @get_repost ・・・ Our concealment wing is a game changer!! Currently available only on new holsters...retrofits coming soon!#flashbangholsters #pewpew #edc #concealedcarry #pewpewlife #ccs #girlswithguns #girlsthatcarry #kydex #kydexholster #gunholster #secondamendment #2a #girlsthatshoot #gunstagram #guns of instagram #gungirl #ootd #gun #guns #🇺🇸#gunsdaily #gunrightsarewomensrights #empoweringwomen #empowerment - @spentroundsdesigns on Instagram
#Repost @foundationrxusa with @make_repost ・・・ Coming EXCLUSIVELY to FoundationRx stores: @thedynamicevolution FRX Elite Vascularity & Growth Matrix pre-workout 💪🙌 #FoundationRx #BuiltHere - @dnm.nutra.inc on Instagram
Your only competition is yourself, it’s you versus you. #ascendant @samkeysfitness - @ascendantxapparel on Instagram
Com o Pró @lucasfiuzaede 👉🦍👊 . .. .. mano obrigado pelo treino e pelos conselhos vou seguir e chegar onde te falei logo logo ... TMJ 🎯🦍👊🙏🏛 .. .. #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #bodybuilder #pacholokteam #upperlabsteam #Vempracorpus - @mayconvian on Instagram
Surround yourself with people hungry for success just as much as you. We coming ready for #2021, don’t blink 💪🏼😎 . . . DM me for personal training and coaching . . . . . . . . . . . #TeamLopez #TakedownFitness #blogger #transformation #ifbb #tattooed #physique #lifting #athlete #hustle #competition #branding #miamilife #classicphysique #nationals #bodybuilding #entrepreneur #life #flex #supplements #npcnationals #camera #allstar #boss #follow4like #nutrition #trending #lifestyle #jrusa - @_classic_chris on Instagram
Nach den ganzen Mädels will ich auch mal Beine zeigen 😜😂🤣🏋️♀️🦍 #abnehmen #abnehmen2020 #training #trainingmotivation #sexy - @sevenbaschman on Instagram
** NIEUWS ** NIEUWS ** Met trots verwelkomen we Olympia atleet William Bonac. Hij zal zijn komende wedstrijdvoorbereiding ook bij ons gaan trainen. Welkom @william_bonac 💪🏼😃 - @cardiofitnessbeverwijk on Instagram
Working hard together at the @daytonabeachclassic - @bodysculptingpersonalfitness on Instagram
Reposted from @ki_lose_ng - #qualitytime #fitfam #fitfamgermany #fitnessmodel #stuttgart #esslingen #münchen #augsburg #nürnberg #training #train #trainingmotivation #gym #gymclothes #fitness #fit #fitnessmotivation #fitnessaddict #workout #eatclean #body #bodygoals2019 #beachbody #bodybuilding - #regrann - @iron_dynasty on Instagram
Kirsty!!!! 30kg down💪💪💪. Absolute gun in the gym, does whatever needs to be done, swears and stares daggersat times😂 but nothing stops her! This week she got a 40kg bench press too, shoulder rehab coming along nicely👌. We reset Kirsty’s goals for the lead up to Christmas too, gotta keep that focus and momentum!!! Well done Kirsty, you should be proud, I am. Enjoy your long weekend, you earned it. #HybridBodyTSV #FIT #Health #Lifestyle #NoExcuses #HappyHealthy #YouAreWorthIt #Gym #Workout #StartingStrong #GetAfterIt #teamPD #PDheadquarters #Fitness #FIT #Townsville #TownsvilleShines #fma #TheHeadQuarters - @hybrid_body_tsv on Instagram
Auf sponti den @massivesoldier @ifbb_athlet_jerome getroffen. Nach dem ersten Gespräch hat man direkt gemerkt, dass er echt ein realer Kerl ist ! Viel Erfolg auf den Meisterschaften 👊🏾 - @_eginator_ on Instagram
#throwbackthursday Pre show pump backstage with @therealphilcollen before @defleppard rocks the house!! 💥🎶💥🎶💥🎶💥#kabooom #ericthetrainer #ericthetrainergym #ettmecca #teamett #mainemonster #onaquest @questnutrition @generationiron @lululemonmen @mainemonster.music @xbandstraining - @ericthetrainer on Instagram
Thank you to our team, our athletes, our vendors, and all that came out and made this big day possible. We appreciate you all more than you know 🙌🙏 - @carbon_culture_usa on Instagram
L!VE MASSIVE 💯 Team MSLDR marschiert 💪 checkt den Style auf ➡️ www.massivesoldier.com ⬅️ *werbung* #fitfamdeutschland #motivation #fitfam #picoftheday #fitness #photooftheday #msldr #gymtime #LiveMassive #massivesoldier #fitfamgermany #fashion #fitnesslove #gymwear #soldier - @_daniela_81_ on Instagram
Had an incredible time hanging with the legendary people @eddieshealthshoppe ! We debuted Tennessee 10 Chattanooga Chiller- Eddies has it on their shelf right now at an amazing price this weekend! Your local nutrition shop that has your best interest in mind and isn’t driven by corporate goals- they tailor plans based on YOUR goals. One of the most knowledgeable staffs I have ever seen and they are local! Go check it out today!!! @silviahenry_ifbb_pro @stan_3_williams @damibinsta @colegoforth @justinpeckfitness @dustintrae @certifiedfitjunkiette @certifiedfitjunky @fitbeast253 @thecourtneybyas @jana_lane @christinesfitnesslife @mrs_williams_8.3.17 @curt.the.hulkzilla @fittheflame @_fiveochat @_yana.andreea @pursue_outfitters #tennesseepre #supplements #preworkout #supportlocal #supportsmallbusiness #bluntforcetraumatrainingsystems - @tennessee_pre on Instagram
- Archery
Infatuated by mirrors, gym flow baby Happy Thursday yall, lets get it!!🏋️♂️🏋️♂️💪💪😎 #ageaintnothingbutanumber #IndianaStateChampionship #npccompetitor #classicphysique #bodybuildingmotivation #focusonself #fitnessjourney - @fat40_to_fit4areason on Instagram
The not so cool kid family would like to thank each and everyone of you that made 2019 the best year we have ever had. We are so grateful for every like, share, comment, sale and event for it has helped us reach farther than we could have ever imagined. I personally would like to thank @bar_strength_fitness, @maxfitpace, @strong_inc, @officialzeroms, @create_pensacola, @fortisfitnessstudio, @eatsouthmarket, @bamboo_crestview, @aurafestofficial, @inksaneasylum and last but not least my hooligan family at @not.a.cool.tattoo for all the love and support. I am forever in your debt. I hope all of you have an amazing 2020, we are just getting warmed up. Wait till you see what we do next 🖤👑🌮 #notacoolkid #notacooltattoo #FUA #0MS #music #clothes #hardcore #tattoo #metalcore #deathcore #bikelife #bodybuilding #gains #beer #art #powerlifting #festival #tattoos #support #family #supportsmallbusiness #supportlocal #tacos #2020 #uspa #changetheworld #grateful - @not.a.cool.kid.designs on Instagram
gyms finally back open. Gimme a couple months to build myself back😈 - @hc.fitnesss on Instagram
Ain’t No Feeling Like This...... 🚀🚀🚀 - @coach_michael_untamed on Instagram
Its all about the progress towards strength #fitness #hardwork #strength #grind #blackman #blackmen #power #powerlifting #powerbuilder #melanin #melaninpoppin #motivation #dedication #progress #God - @moedeeksfitness on Instagram
Share your passion with the one you love. Featuring @samyde & @tombstreet #health #fitness #fit #fitnesscouples_ig #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #fitnesscouple #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - @fitnesscouples_ig on Instagram
下班之後，帶著Titan Grips一起進行訓練吧💪💪 . 最符合人體工學的設計、最有效隔離肌群的訓練 就在 @titangrips_taiwan 我們正在尋找共同打造品牌概念館的夥伴哦，有興趣加入我們請留言或私訊小編即可^^ 一起打造屬於自己夢想中的場館吧😉😉 @titan_grips @fitnessnook #護腕握把 #健身 #健身比賽 #舉重 #跑步 #訓練 #突破自己 #增肌減脂 #健身效益 #握推 #功能性鍛鍊 #胸推 #臥推 #戰繩 #壺鈴 #競技壺鈴 #鑄鐵壺鈴 #啞鈴 #自我要求 #健康 #fitnessnook #titangrips2 #體態控制 #二頭肌 #三頭肌 #品質管理 #台灣總代理 #變壯 #巨巨 #體態 - @titangrips_taiwan on Instagram
Its with great pleasure that I announce my purchase of the majority partnership position at Ballistic Laboratories. Im very excited to be in a position to bring my vision of amazing supplements to consumers worldwide. Our brand position is, and will be, one of extreme value. Ballistic supplements are produced with the highest grade of raw materials, using novel ingredients with science backing them. Our new formulations will be category leaders and builders; consumers will quickly begin to recognize that we only make supplements that work, and that were excited to use ourselves! Out of the ashes of 2020 comes a phoenix, and that phoenix is Ballistics Labs. Any athletes looking to be a part of what will be one of the fastest growing supplement brands in the world, feel free to DM me. We will be looking for good people first and foremost, and our athletes WILL USE our supplements to increase their performance. To all of my amazing retail partners, please DM me for my business contact info. Building awesome supplement brands is what I love to do! goballisticlabs.com #fitsporation #supplementsthatwork #fitness #ballisticlabs - @bert_suppguy on Instagram
Next time you are in Tampa stop by my man @precisenutrition.miguelr store @precisenutritiontampa. We needed to re-up on some protein and @protan_official while on the road and were happy to run into these guys. Posted @withregram • @precisenutritiontampa Had the honor of getting a visit from @berryswole and @rachoberry who came in to get her @protan_official @rachoberry just competed in the #hurricanepro last weekend and is now determined to dominate the #tahoepro this upcoming weekend! Best of luck Rachael Oberst! . . 📸 @precisenutrition.tatianac . . #precisenutrition #precisenutritiontampa #ifbbpro #bikini #bodybuilding #goodpeople #goodvibes - @berryswole on Instagram
Had a blast today training with the ckfit personal training staff. The motivation was amazing . The positive energy in the gym was amazing. We want results. We want to make a difference in and outside of the gym. Come join us for a work out . - Team @caselaurenn @five_foot_fitness @still_fitness_ @sexilips1982 #ckfit #ckfit_squad #gymfam #weightlossjourney #weightloss #goals #personaltrainer #training #weights #fatloss #gym #bodyimage #bodybuilding #results #lotalty #certified #powerhousegym - @ckfit_squad on Instagram
The Dumbell Chest press made harder by using 0.5 @arsenalstrengthbands whos up for the challenge? Great to see @jojansen8 taking no prisoners in her workouts! #Respect ---------------------------------------------------- #Repost @jojansen8 ・・・ I really like this variation of DB press using @arsenalstrengthbands - these are a great way to mix thing up. #teamjansen #beundeniable #redcon1 #highestlevelofreadiness #offseason #neverwait #kotd @redcon1official Photo Credit: @michaelaaycock - @arsenalstrengthbands on Instagram
Keeping it old school 🤓 Product used: pumped-af @steelsupplements Discount code (Brad11) - @bradzilla13 on Instagram
Spring is coming #rome #barber #acquadiparma #nike #sneakers #redsocks - @holymau on Instagram
- 20년 가까이 #5분할 로 운동하다보니, 다이어트 기간에도 분할 줄이기는 힘들다. 그냥 내가 하던데로 해야지. - #IFBB프로 #피지크 #삼두운동 #스컬크러셔 #네거티브 - @taekfitness on Instagram
If only noticeable lifting progress was weekly. Here’s me missing 80kg December last year Vs nailing 80kg last Monday (20 July). In that time I injured my collar-bone playing in rugby league tournament back home in January then had to alter lifting to accomodate. Technique is always my priority; patience more recently. Having patience each session (warming up properly, rest adequately between sets) and patience each year (focusing on the process of your goal, not the outcome) in the iron game is vital for long term progression. Rep by rep; brick by brick. - Video 1: left - pissed off coz I “thought” I could rush it and smoke it... Right - happy coz I “knew” I’d nail it based on the previous weeks/months of training. Video 2: back down work with half kg plate progressions (66kg 3x6) #standingbenchpress - @_ryanshort on Instagram
💪Swipe ⬅️ to see some of my make up shoulder actions today with lighter weights @bigtexgym to target the muscles I have neglected this week 😭 #sorrydelties • 🙌Controlling the eccentric (lowering) portion of the exercise can help maximum muscle gains (since the muscles are under tension for longer period of time) and can lower chance of injury 😎👍. Oh, and it’s definitely harder, try it next time. #frienddontletfriendskipshoulderday #seriousworkoutface 🙈 • #deltworkout #austinfitnesscommunity #bigtexfam #bigtexgym #fitfam #shoulderday #workout #austingyms #gym #homegym #lightweight #gottagrowupsometime #training #weighttraining #strengthtraining #athletictraining #fitness #lift • 📹: @getting_biggerbytheday 🙏☺️ - @esthers2muscles on Instagram
Happy Monday heres a few back exercises to try on your next back day!! 💥 60% OFF 12 Week Shred Transformation Program 💥 - 12 week training The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results. _____ Whats Included: 🔹The science behind losing body-fat 🔹How to devise your own precise carb-cycling diet 🔹How many calories and macronutrients you need per day 🔹How to enjoy foods you love AND shred body-fat by utilizing “Flexible Dieting” 🔹12 Week Shred Triphasic Training leaves no stone unturned by incorporating several types of intensity techniques into your routine 🔹An overview of how manipulating rep ranges throughout the week is the best way to build strength AND muscle simultaneously Follow my training page! 🔱 @ironbullnutrition 🔱DM FOR MORE INFORMATION! #classicphysique #olympia #aesthetics ——————————————————————————-📩Online training/Contest prep email Damion.Ricketts@gmail.com @globalformulas use: shredz10 for 10% off _______________________________ #olympia #aesthetics #aesthetic #fitfam #backworkout #musclevideos #heavylifting #bodybuilding #fitness #gymlife #calimuscle #muscles #motivation #ifbbpro #npc #ifbb #studentpilot #youtuber #fitnessaddicts#fbf#classicphysique #bodybuildinglifestyle #exercise - @ifbbpro_damionricketts on Instagram
🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️ After about 6.5 hours of sleep total in 3 days, I still couldn’t miss out on the opportunity to watch a couple of my clients compete at the @hells_angels_bpt / @hellbent_barbell Str8 Outa Hell II powerlifting meet today. Although I do wish I had a chance to take more pictures/videos and talk with so many clients, followers on here, and friends that were present. Huge congrats to @sarah_fitfigure on her best performance yet, winning her class and truly solidifying a place within her newly-discovered passion of powerlifting. Congratulations is also in order to my nutrition client @melissardh11, who despite having her lowest total in a meet yet, still managed to win her class and hit a 5-pound deadlift PR. Even without any sort of cut/real prep for the meet, driving straight from Ohio on Thursday definitely effected performance. On my end, I also took note that her body could have handled heavier fat meals during her load yesterday/this morning. It’s always a learning experience when working with someone for the first time and the biofeedback that’s uncovered during practice/warmup meets (such as this one was for her) is absolutely invaluable. It’s always nice to meet clients in person for the first time as well, and see ones I haven’t seen face-to-face in a while. Being able to lay actual eyes on their progress is of course even more beneficial in almost all circumstances, especially @the_americanheartthrob (who also does the training portion of Melissa’s programming) as he’s 5.5 weeks out from WPO World Super Finals. For those of you who I didn’t get to chat with/missed, I’m sorry and certainly hope to see you soon. 🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️🔴⚪️ #TeamAntabolic #Antabolic #Nutritionist #Str8OutaHell #HellbentBarbell #SYL81 #FreeRainman #RedAndWhite #FreeAll81 #Support81 #FuckYourGym - @antabolic on Instagram
“The pain you feel today will be the strength you feel tomorrow.” . 📸 @jawnee_newgen . #getpham0us #work #grind #hustle #repurposed #custom #hypebeast #airjordan #artsandcrafts #arizona #phoenix #tempe #scottsdale #streetwear #sweattearsandblood #consistency #leatherwork #sewing #supreme - @get_pham0us on Instagram
The only bad workout is the one we dont do. Not gonna lie, every now and then, I do miss the gym, the weights and the equipment. And its not looking good for the rest of the year. However, Im so grateful to have options at home. Basic options like.. a wall, floor, our own bodyweight, and recently added resistance bands (check link in bio for discount). Not available for sale: Willingness and Attitude. Lets make 2020 count, fam. Dont give up 🤜💥🤛 . . . Gym gear: @nike @nikesportswear @beatsbydre #focusonthegood #throwbackthursdays #missthegym #fitnessgoals2020 #fitnessjourney2020 #mensphysique #workoutinspiration #fitnessmotivator #fitnessinspirations #fitnessadict #fitnesslovers #fitblogger #fitnessislife #gymapparel #gymfashion #workoutgear #getfitathome #fitnessdedication #healthandwellnessblogger #livinghealthy #vegetarianfitness #winfavs #fitindia #fitindian #nopainnogains #fitnessprogress #stayfitdontquit #workoutdaily #dailyfitness #armsworkout - @geekscanbefit on Instagram
I had an absolute blast shooting content for the NPC with J.M. today. It’s an honor to get an invitation to The Warehouse and I appreciate the hospitality that the NPC family has shown me. Stay tuned for a sneak peak of my training for North Americans, and the interview with JM that will be dropping soon. 💪 - - - - #bodybuilding #nofilter #cleaneating #health #beardgang #npc #beastmode #exercise #gym #workhard #fitness #fitfam #fitspo #motivation #inspiration #muscle #instamuscle #instafit #gains - @ifbbpro_glaser86 on Instagram
MAX day today with my trainer. Got PRs in all six of the big movements 🙌🏽 ✅ Squat: 250 pounds ✅ Bench press: 225 pounds — 2 plates baby!! ✅ Deadlift: 385 pounds ✅ Overheard press: 154 pounds ✅ Bent over rows: 185 pounds ✅ Pull ups: 5 - @kimanziconstable on Instagram
in the countryhouse #uk #summer #weekends #ascot #homey #chill #green #relaxmymind #dorch #thinking #2020 #couples #tranquility - @vincearano on Instagram
Favourite day of the program! LEGS! Grow baby grow 🦵 @supplementworldpa @supplementworldsask @supplementworldregina @phx.lioness @phxlifts @phxfitnesstraining @tc.nutrition #bodybuilding #bodybuilder #mensphysique #physiquecompetitor #aesthetics #guyswholift #fitness #focused #fitnessmotivation #fitfam #gymlife #dedicated #determination #passion #weworkingoverhere #growth #grinding #legday #gymfreaks #happyplace #neverquit #stayinyourlane #flex #saskfit #fitspo #fitnessjourney #saskmuscle - @wwildey on Instagram
- @big_schick on Instagram
❤️ @price6 my quarantine soulmate has had to go to work today 😭 We have had the BEST 5 weeks together....we have relaxed, enjoyed ourselves, laughed but achieved so much....Ohh and trained of course 💪🏻 I’m missing him today ❤️ We are a team 🤴🏼👸🏻 and we motivate each other to be better everyday! Roll on 5pm 😘 ❤️ . . . #instafit #motivation #fit #bikiniprep #love #girlswholift #fitness #gymlife #booty #fitspo #bikinicompetitor #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessmodel #fitnessgear #muscle #shredded #squat #eatsleeptrainrepeat #cardio #sweat #lifestyle #bodybuilding #fitstagram - @saz4929 on Instagram
Nachdem er sich seinen Fuß zerschrotet hat ist er heute mal wieder mitgekommen! War ein nices und anstrengendes Brust training. Schaut gerne in meine Bio würde mich freuen :) #mcfit #fitness #Sport #gym #krafttraining #mcfitberlin #mcfitdeutschland #oberarm #body #trizeps #cardio #muskelaufbau #teamexceed #glücklich #fitnessstudio #gesundeernährung #bigzoneberlin #stolz #proudtobemcfit #motivation #fitbleiben #fortschritt #progress #pumped #pumpedup #exhausted #fitnessstudio #fitnessmotivation #improvement #workout #motivation #chesttraining - @eric.alex.s on Instagram
Chest day Monday! . . . . . #muscle #cardio #health #fitnessmotivation #love #fitness #gains #gymlife #life #workoutmotivation #instafit #fitspo #gymmotivation #lifestyle #healthylifestyle #motivation #exercise #gym #strong #ورزش #outdoors #fitfam #training #bodybuilding #personaltrainer #healthy #fit #fitnessjourney #instagood #fitnessmodel - @bragerfitness on Instagram
“Allow yourself to be a beginner. No one starts off being excellent.” . . Grandma & grandson putting in work, together! The experienced with the novice makes the dream team. We can all learn from kids who are motivated, be patient and consistent. Nothing comes overnight y’all. #cflv #crossfit #crossfitlaverne #laverne #cflvstrong - @crossfitlaverne on Instagram
Fazia muito tempo que não meu grande irmão @mayconvian, já tivemos a nossa rivalidade dentro dos palcos, mas fora dos palcos tenho ele como irmão e um grande parceiro. E também uma grande satisfação esta ao lado nesta do @r.gustavo_soares que é um grande exemplo de superação, dedicação e amor ao esporte chamado fisiculturismo. Treinador @fabriciopacholok Médico @fab1o_nery #pacholokteam #rumoaosinistro #mundofitcwb #overallgym #thisisjustweight #aquinoheavyweight #jesus #deusnafrentesempre - @aquino_personaltrainer on Instagram
Labor Day Monday Chest and Triceps with the lovely wifey @arianna_tatefitness done and in the books now!💯 @palmbeachsportsclubs in PBG, Florida!🌊 ———————————————————————————For Online Coaching: 📧 Tatefitnesstraininginquiry@gmail.com Also check our or team IG page @tatefitnesstraining Training workout wear : @ironrebel Workout shoes : @official_otomix ———————————————— #npc#squats#ifbb#gains#gymlife#bench#deadlift#fitspo#gymlife#cardio#fitnessaddict#gym #gymmotivation#gymtime#fitfam#workout #strong#training#instagood#instalike #bodybuilding#npcbodybuilding#cardio#body #fit#onlinecoach#fitnesstrainer#bodybuildingmotivation#fitcouples ———————————————— - @troytate_tatefitness on Instagram
Mais força + explosão + massa = creatina da Max titanium @juliobalestrinoficial 🔝💪🏆💯 #eusoumax #balestrinteam #maxtitaniumsuplementos #supleymt #supley_mt #maxtitaniummt #maxtitanium_mt #probiotica #probioticamt #probiotica_mt #cuiaba #cuiabá #cuiabamt #matogrosso #suplementos #cuiabamatogrosso #nutrição #nutricionista #nutri #nutrologia #treinoemcasa #probioticaoficial #rondonópolis #rondonópolismt #rondonopolis_mt #creatina #juliobalestrin - @maxtitanium_mt on Instagram
The Panatta old school pullover arrived at FoxGym Rotterdam. The machine is a piece of bodybuilding history (late 1970) and we are very excited to offer our members specialized equipment that can only be found in a gym which truly cares about the sport of bodybuilding! Biomechanics on this machine triumphs over anything build now a days! Please handle this piece of history with care and respect it deserves ❤️. . F o x G y m M a k i n g H i s t o r y #oldskool #machine #gentle #care #history #1970 #bodybuilding #bodybuilder #training #fitness #fitlife #gains #trainhard #muscle #rotterdam #denbosch #foxgymdenbosch #foxgymrotterdam #gymislife #fitdutchies #fitanddutch #motivation - @foxgymfam on Instagram
Jeder Tag ist ein Arbeitstag, richte dich dabei nach deiner Leidenschaft! Und du arbeitest nie wieder!🔥 #motivation #sundayvibes #workout #fitness #fitnessmotivation #bodypositivity #body #bodytransformation #sport #vegan #lifestyle #blogger #hannover #mindset #fit #training #train #trainhard #nopainnogain #gewohnheiten #gewohnheitenändern #selbstbewusstsein #selbstvertrauen #selbstliebe #selbstständig #power #energy #gympicture #photography #chestworkout - @alexruniron on Instagram
LEG DAY 🦿🔥 Is becoming my favorite day! ⚡ 6 SETS.... 2 (135) 2 (185) 2 (225) ⚡ Been keeping strictly compound lifts and still focused on my form on each rep. Having a visual of what and where you are at on your lifts is great. Hope everyone has a great day ✌🏽😎💯 @brio_bottle @physiqapparel ⚡ #fitness #fitnessmotivation #motivation #fitinspiration #FitnessAddict #FitnessJunkie #bodybuilding #TeamPhysiq #BrioFam #lifestyle #instagood #fitfam #healthylifestyle #gymlife #goals #muscle #Bpisports - @bigspence22 on Instagram
A “nice “ leg session today in the South. We started with single leg curls, and finished with leg press. Two warm ups, then four sets following all phases to failure. #nice #failureispartofsuccess #20weekspregnant #porridgebeforelegs #bambi #chickenandrice #happy #allin @sarah_fordy @ghostienick @absalutegym - @mu5clepit on Instagram
Check the Link in my bio for access to my OnlyFans.... Some top sets from my Push Day the other day. It ain’t much, but it’s honest work (insert meme here) Warm up (not recorded) Low-High Cable Fly 3x15 Bench Press 5x5 Incline DB Press 5x8 Seated Decline Press 3x8 Cable Rope Tri Extension 4x12 Cable Tri Kickback 4x12 DB French Press 4x12 Standing EZ Bar Tri Extension 3x15 #teamsw #supplementworld #onnx #onnxnutrition #supps #supplements #fit #fitness #fitlife #fitfam #fitspiration #gym #gymlife #gymislife #betteryourself #alpha #alphalete #alphaleteathletics #magnum #hardmagnum #work #workhard #workharder #hardwork #goku #saiyan #supersaiyan #train #trainharder #traininsaiyan - @thott10 on Instagram
Anybody can WORKOUT it takes a YOGI to WORK IN.🔐 . . . . . . . . . . . . . . . . . . . . . . . #throwback #gym #yoga #lockedin #mentalhealth #yogi #balance #fitnessmotivation #fitness #basketball #India #gurgaon #athlete #mambamentality #instagood #instagram #indiabasketball #instaball #POTD #photography #photooftheday #bbjbkj - @amit.sehrawat.8ap on Instagram
How do you teach a Cycle Bootcamp class & kill your own self 🤣🤣🤣🤣 That would be Chris @hardcorespin 😂😂😂😂😂 HE OUTTA THERE !❤️💪🏾 - @msdsfitness on Instagram
Exercises from my booty 🍑 focused leg workout today!! - - - I really only train legs to give my upper body a rest day 😂 jk jk I have been loving my lower body training - - - #legday #legdayworkout #glutes #workoutroutine - @richii_fitness on Instagram
Na langsam näher wir uns der shreddnezz! Was denkt ihr wohl was ich aktuell Roundabout wiege?! 18 days out🔥 ——— Mein absolutes Lieblings Outfit von @gorillawearde bekommt ihr bei @muscle24.de mit meinem Code: JEROME10 Meine Supplements von @np_nutrition bekommt ihr bei @powerstage.germany ebenfalls mit meinem Code: JEROME10 ———- @npceuropean @mensphysiquenews @simplyshredded @ifbb_pro_league @this_is_bodybuilding #ifbb #ifbbpro #mensphysique #npc #muscle #aesthetic #abs #sixpack #bodybuilding #fit #fitness #fitfam #fitfamgermany #fitnessmotivation #motivation #gym #workout #shoulders #ink #tattoo #boy #cologne - @jeromedesire on Instagram
Who needs a road map 😂🦾#roadmaparms #wrx - @danielwoods_ifbb on Instagram
Top tip when buying a home, make sure you have room for your home gym! #BodySolid 📷 @joe.recruiter - @bodysolidfit on Instagram
@joe.rath #sculpted #sculptedathletetics #wearesculpted - @wearesculpted on Instagram
190lb dumbbell presses to start this chest workout! Doing a solid 6 reps, under 4 weeks out and under 3k calories... I mean, what am I made out of 😂 Swipe to see the rest of the workout and a killer side chest at the end - @kylekirvay on Instagram
REUNITED WITH MY TRAINING PARTNER IN WHAT SEEMS TOO LONG @davidlitsinger! Back and rear delts totally fried today! Loved watching the training intensity @saybreeona put @ayejayyy_ and @annaheritage through today. @themegatron_ those wellness leg days you wrote up are no joke 👀😅🦁🌹 . . #fitfam #tomanektrained #royalaesthetics #bodybuilding #wellness #bikini #fitfriends - @kevharamis on Instagram
Posted @withregram • @becky_overbeck_fitness_ Our family of five is very HAPPY and EXCITED to announce that : The Babe Cave now owns the AWESOME @orunbrand Company. We have been working closely with the previous owner, and using these bands in our fitness classes and studio for years. This was a perfect fit for our family and studio. If you aren’t already familiar with these super versatile resistance bands, we would love to introduce you to them, and how you can use them in your fitness routine. @orunbrand are for all ages and fitness levels. No matter your health and fitness goals, these bands can help you get there. Each pack of five is $20 Canadian plus shipping, (we ship world wide) or pick up right here in Alliston, Ontario. They make a great affordable gift as well for the student heading off to college or university. Please follow us at @orunbrand and tag us in your fun Orun band workout pictures and videos! Photo cred @camryngibsonn 📸📸📸. - - - #orunbrand #babecave #teamwork #hardmagnum #fitness #health #beckyoverbeckfitness #fitfamily #statusmagazine #magnumathletes #markuschallenge #blondiesbaking #grateful #thankful #blessed - @orunbrand on Instagram
Day one or one day? Proud of this guy! . . . . . . #personaltrainer #trainer #fitness #coach #kidsfitness #queensridge #queensridgeplace #vegas #lasvegas #fitnessjourney #fitnessmotivation #fitnessgoals #health #healthy #life #boxing #workout #kidsworkout #fun #gym #dayone #firstday #monday #mondaymood - @mytrainerdave on Instagram
💦 💦 💦 ———————————————————- Kicks - 700 V3 ARZARETH ———————————————————- 💻 @noushkaaaa ———————————————————— #yeezy #yeezy700 #yeezy700v3 #arzareth #essentials #fogessentials #hypebeast #hsstyle #snobshots #streetstyle #outfitinspiration #sneakerhead - @karankhatriofficial on Instagram
💪🏼💪🏼 GIVEAWAY!! 💪🏼💪🏼 Get your hands on $300 worth of gear to make sure you’re ready to hit the gym again! How to enter: *LIKE this photo ❤️ *FOLLOW @atomic_gym *TAG a friend - unlimited entries 👫 (one comment = one entry) 🌟 BONUS ENTRY : Share this post on your story and tag us so we can see it! Giveaway ends May 4th @ 7pm. Winner will be announced May 5th @ 7pm 🔥 Good Luck!! 😊 - @atomic_gym on Instagram
#lifestyle🔴⚫️ #PSGANG @prosupps #ALPHAALLDAY😤 @gurabonutrition - @prosupps_dr on Instagram
Diejenigen die denken, sie hätten keine Zeit zum trainieren, werden früher oder später Zeit für Krankheiten finden müssen. ~ Edward Stanley #insta #instagram #picoftheday #picture #training #bodybuilding #body #fitness #fitnessmotivation #fit #fitfamgermany #workout #trainhard #instafit #instaphoto #pushday - @matze.x117 on Instagram
#gym #gymtime #fitness #fitnessmotivation #allstar #bodycheckers #gymoutfit #selfie #selfietime #workout #trizepstraining #iphone11promax - @sportfrei83 on Instagram
#biceps #training #hardwork #nopainnogain #ifbbproleague #bodybuilding_motivation #212lbspro # - @raphaelchevailler_pro_ifbb_ on Instagram
Able to grab a good lift with Titan Athletes @joelaxton and @thor_physique thanks for stopping by! Thanks to @rage_nixa for having us! - @don__kiser on Instagram
- [WDYWT] Puma x Forza Motorsport
New women’s crop tanks in royal blue and black will be available soon!! DM or email to preorder yours! • • • #wintheday #biggieathletics - @biggie_athletics on Instagram
- Regan Grimes arm ‘at rest’ are insane! Waiting for him to post his full ‘arm insanity’ WO. https://www.instagram.com/p/CFUsQdwDgPx/?igshid=lx2engiuu2ds
Even during the unmotivated times, the show must go on! 🌱💪🏽 #plants #plantbased #plantprotein #vegan #letsgo #plantmuscle #oldman #weights #gym #workout #sunsoutgunsout #consistency #shoulders #fitness #training #dumbells #barbells #bouldershoulders #coreworkout #corestrength #gains #youcandoit #biceps #triceps #fuckmasks - @hawai_ian_ on Instagram
Congrats to Jason for winning the @condemnedlabz @cardilloweightbelts lifting belt! Stay tuned for our giveaways and events! #supplements #nutrition #health #mokena #Schererville #OrlandPark #fitness #bodybuilding #CondemnedLabz #cardilloweightbelts - @capitolnutrition on Instagram
🔥🔥🔥 Reposted from @realsethfowler I’m so excited to announce the next Origin! The @wau.weareunderdogs x @realsethfowler Origin Under Construction Asphalt is @negrito_jason ‘s second colorway on the shoe and in my opinion is the best Origin yet! Pre Orders are available NOW on weareunderdog.com! Check out the unboxing on my channel! - @wau.weareunderdogs on Instagram
Tag your Brothers In Iron👇🏻 - @iamgoldenera on Instagram
Never been a cat guy but this ginger is cool #tabbycatsofinstagram #jordan1 - @radvanchick on Instagram
Everyone wants to be the sun to brighten someone’s life , for me I rather be their moon to shine in their darkest hour. 🗣 - @wiseheart8 on Instagram
PARTY NEVER - SLEEP FOREVER. 💤 🐻 🐼 . #partyneversleepforever #pnsf #sleep #powernap #nap #pennerlifestyle #gang #doggang #dogcrew #sleepingdogs #hängen #bucksthestrongest #staffordshire #frenchbulldog #gustithescaredrabbit #love #doglove #dogfamily #adoptdontshop #animalrescue #tierschutz #asmanyrescuesaspossible #tierheimberlin #berlin #berlinstrength #vegan #animallove - @chevi_berlinstrength on Instagram
Jsi typ člověka, který rád přijímá nové výzvy? Zapoj se do naší challenge v počtu nožiček s prázdným obalem! Jak na to?⠀ ⠀ 1. Vychutnej si ManaDrink⠀ 2. Vezmi kámoše, kolegy, ségru, bráchu ... prostě kohokoliv, kdo je pro každou srandu⠀ 3. Podívej se náš nejlepší výsledek, který najdeš ve stories nebo ve výběru Challanges⠀ 4. Překonej nás, svůj rekord natoč, sdílej příspěvěk, přidej tag #manachallenge a odebírej a označ @drinkmana⠀ 5. Obal nezapomeň správně recyklovat! ♻️⠀ ⠀ Největšího borce odměníme packem ManaDrink Choco!⠀ Výherce vyhlásíme v pátek 18. 9. 2020 v našich stories, nezapomeň tak sledovat, jestli to nebudeš právě ty.⠀ V případě, že se rekordmanů sejde více, výherce vylosujeme náhodně. Tohle rozhodně není naše poslední výzva. 😎⠀ #manachallenge - @drinkmana on Instagram
The way you present yourself is the way youll be remembered. Beauty lies in the unique and different. ~ Kai Lim Still the best dressed bodybuilder you know. #bestdressed #menwithclass #style #trendy #debonair #original #menstyle #fashion #handsome #model #man #gentleman #classic #classicman #beard #beardedblackmen - @natiboy82 on Instagram
Squats 135 x 2 x 10 225 x 2 x 6-8 275 x 2 x 6 Box squats 325 x 3 x6 Farmer carries 315 x 10 +25yard walk 365 x 5 +25yard walk 405 x 5 +25yard walk 455 x 4 +25yard walk Gotta earn em!! - @zeus_fitlife on Instagram
Geiles Bein Training im Fitness Planet gehabt #train #bodybuilding #fitnessmotivation #gym #legday - @fitnesscenterplanet on Instagram
CAUGHT IN THE ACT Yes, the act of vacuuming/ cleaning! Have you seen Dean Caputo, the owner of POWERHOUSE GYM Streetsboro, walk around with his purple vacuum and pick paper up off the floor- even with a smile on his face! No job is out of his reach. Dean Caputo’s POWERHOUSE GYM Streetsboro is family owned and operated, always staffed with friendly, helpful, knowledgeable and a welcoming gym family/community. Great staff and awesome trainers that are here to help you reach your goals! POWERHOUSE GYM Streetsboro is a proud HAMMER STRENGTH certified gym, all brand new matching equipment- nothing is worn out or broken and Handyman Dean is there to help if something needs looked at. Dean opened his first gym in 1982, right out of high school and operated it while competing. He was a very successful NPC Bodybuilder Champion which opened the doors to so many amazing opportunities in the fitness and supplement industry. He is a also a NPC Promoter and a successful business owner. Coming full circle, in 2020 Dean Caputo’s POWERHOUSE GYM STREETSBORO and STSFIT.com are opened to bring his passions together along with the yearly NPC Northcoast Championships- to help others, to give back to the communities, to bring old and new friends together, and to educate and promote health and fitness in a motivating, knowledgeable, and healthy environment while being present and available to help. “Do what you love and love what you do.” The $1 enrollment fee summer special is coming to an end- this Sunday at 3pm 9/20. Now is the time to join POWERHOUSE GYM Streetsboro- get your FALL FITNESS Routine going! We are here to help! Stop by for a tour and say hi! We would love to show you around. See you soon! 👋🏼 @deancaputospowerhousegym @dean.caputo @caputo.monica @meadow_caputo @giovanni_caputo50 #DeanCaputosPowerhouseGymStreetsboro #PowerhouseGymSreetsboro #HammerStrength #LifeFitness #FamilyOwned #FitClasses #SportsTraining #PersonalTraining #BodyTransformationPlans #NorthcoastChampionships #STSFIT #SomethingForEveryone#DoWhatYouLoveLoveWhatYouDo #StreetsboroOH - @deancaputospowerhousegym on Instagram
Looking to #RAISETHEBAR on your fitness goals?! Here at The Mecca, We take pride in our facility, where you’ll find State of the Art Equipment unlike anything else in this area. Check out the pictures below to see a few of our Member favorites!! #msmecca #meccastrong #raisingthebar #bedifferent - @msmeccatupelo on Instagram
Não adianta, somos seres aeróbios‼️ Ninguém entendeu quando o 🍊 saiu um pouco de dentro da “caixa” do Crossfit, para entender mais sobre a biologia do endurance e os mecanismos de construção da performance através das rotas bioquímicas e adaptações biológicas que regem o treinamento desportivo da modalidade predominantemente aeróbia‼️ Está aí o campeão dos campeões treinando fora de temporada o CROSS DE ENDURANCE‼️ Não adivinhe, AVALIE‼️ - @prof.marciochequer on Instagram
“When you believe in a thing, believe in it all the way, implicitly and unquestionable.” - Walt Disney. Just ensure that YOU are the thing you believe in! Every day!!! #wednesdaywisdom #waltdisney #disney #wednesday #FatGuyForum #maintenance #dieliving #keepdigging #alwayshungry #amazeyourself #noexcuses #keto #ketodiet #ketoaf #loveyourself #weightlosstransformation #Ketotransformation #obesity #weightlossjourney #lchf #ketogenicdiet #ketogenic #ketodiet #weightlifting #intermittentfasting #BeastMode #weightloss #Gains #BuffetMolester #HeftyHustle #CheetosToKeto - @gormy_goes_keto on Instagram
Meu filho mais velho está ficando bom demais meu aluno e Atleta Bodybuilding @paulophprocopiobodybuilding. Pitbull Team Bodybuilding 🇧🇷🇺🇸 Só o básico Pitbull Falcão Ibrido 👊🏾 - @pitsantiago on Instagram
Big leg day to test out our new toy 🎥 Thanks to my love @cosmetictattoospecialist.jaide for the epic camera 😃👌 . . . . . @worldgymcoomera @wbff_aust @cosmetictattoospecialist.jaide @1_____hsa_____1 @teamsacrifice #wbff #wbff_official #wbffpro #wbff20 #wbffaustralia #wbffpromusclemodel #wbff_aust #worldgymcoomera #preparation #worldgym #fitnesscoach #fitness #enjoyyourjourney #patience #legday #squats #legextensions #onlinefitnesscoach#personaltrainer #consistency #growth #personaltraining #growingfast #takeaction #oldschooltraining #passion #passionfortraining #haveavision - @benabbott_wbffpro on Instagram
Lange überlegt ob ich wieder einen eigenen Account für das Naturalbodybuilding Team @league_of_naturals mache. Entscheidung ist positiv ausgefallen. Hier gibt es dann nur Info‘s und Stories von Wettkämpfen mit @iron_peach79 oder mir, neues von der @nadadeutschland im Kampf gegen Doping, interessantes von der Seite @mission_natural_bodybuilding , Info‘s von den Naturalverbänden wie der @gnbf_ev. Also bleibt dran und vor allem : bleibt sauber! Dein @coach.carsten 💪🏋🏻♀️💪🏋🏻♀️💪🏋🏻♀️💪🏋🏻♀️💪🏋🏻♀️💪🏋🏻♀️💪 #naturalbodybuilding #motivation #allesgebennichtsnehmen #antidoping #stayclean - @league_of_naturals on Instagram
Band tension. - @west_alabama_barbell_club on Instagram
Been trying to multitask between fatherhood, my businesses & keeping my health in check. Trying to stay on top of my game without over devoting too much to one or the other. Balance is key 🔑! - @taypricefit on Instagram
Check out @weatherford5 and @ehart_teamflex kicking ass in chest using the 1 1/8th bands. #Repost @ehart_teamflex ・・・ Had an awesome experience today at the Dragons Lair. We had @weatherford5 come by and train with @flex_lewis and I. Was an amazing experience to be around 2 champions with championship mindsets at the same time. Appreciate the push and positive vibe Steve. Also thanks to @guitar4hire for the awesome photos. - @arsenalstrengthbands on Instagram
Ok the Elite Physique University Seminar is starting off in BROtastic fashion tonight with a workout with a couple of the Super VIPS. Of course we had to get in the most bro pose imaginable! Event kicks off tomorrow for everyone all 50 attendees that sold out the event. 6 classes, 1 big q and a, open gym, catered lunch, private dinner at my house for all the Super VIPS and q and a, and a ton of fun! - - - #phatmuscleproject #phatmuscle #phat #elitephysiqueuniversity #bodybuilding #gainz #keto #flexibledieting #cleaneating #fitness #geek #npcbodybuilding #naturalbodybuilding #bro #girlmuscle #jacked #teamgorman #brickbybrick #nextlevel #hardestworkerintheroom #muscle #fitfam #macros #coach #trainer - @team_gorman on Instagram
This is a prime example of WHY I love doing ministry with David Castor and Maricela at Faith, Weights, & Protein Shakez!!! 🙌 We can pray, worship, fellowship without fear of others or condemnation. We all lift each other up amd encourage one another when we need it. 💪 @faithweightsandproteinshakez #faithfirst #prayer #prayerwarriors #praying #pray #nocondemnation #carryoneanothersburdens #praiseGod #godsword #faith #church #believe #worship #fellowship - @beardedarcher_healthyliving on Instagram
Training from tonight. In order: 515 raw single to an @benchblokz 2 Board, 515 triple in my @titanpower81 #magnumram to a 2 Board, 565 ram single 2 board, 605 ram single 2 board. ... #DisciplineEqualsGreatness #teamtitan #titansupportsystems #powerlifting #shieldsofstrength #kingkongapparel #gainz #bench #squat #deadlift #strength #benchblokz #strengthathlete #strong #naturalpowerlifting #teamcomplete360 #toyotaofvictoria #Arnold #train #benchpress #BEEF #begreat #USAPL #IPF #PWRLFT #IronSharpensIron #A7 - @domeauxnation on Instagram
Proud to be back open and serving the amazing community of Summerlin. Thank you to our members, clients, team of professionals, and beautiful Tivoli Village. #summerlin #1000members #tivolivillage - @kilo.vegas on Instagram
#Repost @barbellsandbullets ・・・ FREEDOM FRIDAY. Two of our favorite things, @czfirearms and the Barbells & Bullets Ammo Alliance arriving at our door in time for the weekend! #9mm #ammoday #preparedness #provisions #rangeday #cz #compete #pewpew #barbellsandbullets #firearms #freedom #ammo - @czfirearms on Instagram
New Builds=Range Day #boogaloo 🔫 - @jgargano440 on Instagram
Q6FIGHT An Insight into Tactical Training @phoenixtact213 with instructors @djangoye13 & @jarrett_becks ... Phoenix Tactical Training Solutions, LLC,,, for all of your firearms safety, enhanced concealed carry, and combat defense training needs. Learn to Protect Yourself, your Family, your Business, your Church. Basic Firearms Safety, Fundamentals, Marksmanship, Stress & Situational Awareness and Practical Application instruction classes available.... Individual & Group rates available. Contact / DM @phoenixtact213 ,,, email Phoenixtacticalsol@gmail.com or call 601-594-9195 for Dates, Times and Pricing,,,, #yeques #20rounds #dabruhz #q6fight #quesix #tacticaltraining #glock #handgun #rifle #closequartercombat #handtohandcombat - @q6fight on Instagram
Alright @aubreedrew... u called me out for 22 push-ups to bring awareness to suicide prevention!!! I’m a huge supporter of what your doing and I want to play my part. I was delayed on my submission for 3 days. So I made up for it and did 66, 22 for each day, with a 22lb weight vest. Now I will admit mine got sloppy due to them being post workout, but they got done. I’m calling out @bruteforcesandbags @aurora_firefighters @fittofightfire @milehighfiretraining @a_bradley10 @joco_ @son_of_a_soren and @sonsofirons to do 22 push-ups to bring awareness to suicide prevention! do your part! #suicideprevention #suicidepreventionmonth #life #suicidepreventionday #liveformore - @bwood1786 on Instagram
Совместная тренировка преподавателей теории и практики. Тесная связь теоретических и практических знаний - то, что делает нашу Школу лучшей! @ershov_fitnesschool #школапавлаершова #бодибилдинг #обучениетренеров #профессиятренер #тренертренажерногозала #тренерпофитнесу #павелершов - @ershov_pavel_ on Instagram
@chris_kall_ . . . . . . . #veins #vascularity #vascular #veinsandgains #muscle #flex #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #aesthetics #fitspo #fitfam #instafit #instafitfam #lift #gymmotivation #gains #physique #pose #muscles #shreds #shredded #lean #abs #gymlife #livefit - @veins_r_us on Instagram
Mais um dia de treino! Mais um degrau alcançado!!! Bora que ainda é quinta feira!!! - @kiko_wege on Instagram
- @vbirongym on Instagram
@beers_and_burpees 2020 conquered!! My 2nd year in a roll participating in this charitable event. . . . #fitness #workout #power #cardio #weights #run #train #savage #marathon #work #newyork #california #letsgo #turnup #finishline #champ #push #striveforgreatness #motivation #saturday #grind #excuses #noexcuses - @ollieonthebeat on Instagram
- Anyone else enjoys training in Jordan 1’s ?
280kg🥳 - @svanteberntson on Instagram
💥IT’S HERE, IT’S HERE!! THE BELT SQUAT ARRIVED! {SQUATMAX-MD}💥 The NEW BELT SQUAT arrived today and is ready for YOU to use in the Extreme Zone! Big thanks to Brian Henesey, owner and founder of the SQUATMAX- MD for coming to Dean Caputo’s POWERHOUSE GYM Streetsboro all the way from Philadelphia to deliver and set it up! It was awesome meeting you and learning all about the Belt Squat and the benefits of using it. Come try it out! Open until 9 pm. Saturday 7 am- 5 pm Sun 8 am - 3 pm. @deancaputospowerhousegym @dean.caputo @squatmaxmd @claudia.isabel.a @mbridge100 @caputo.monica #deancaputospowerhousegymstreetsboro #Powerhousegymstreetsboro #SquatMaxMD #BeltSquat #LegDay #Squats #Glutes #StreetsboroOH - @deancaputospowerhousegym on Instagram
♥️♦️♨️🆎♥️❣️🌶️🌹🍒🎈👠💄💋🚨💯 - @thegymsd_fans on Instagram
Made some deadlift blocks for the wife today since I had some time to kill. Thanks @garagegymscom for the ideas the only difference was MDF used instead but we will see if it holds up the lumber place didn’t have any thick plywood and this was half the price . Fingers crossed. Lol #ggpl #fitnesslife #liftheavy #gymmotivation #powerlifter #powerlifting #weightlifting #weightlossjourney #lifting #dadbod #strength #fitnessaddict #ironaddict #fitness #strengthtraining #workoutoftheday #fitdad #backworkout #garagegym #garagegymexperiment #fitover40 #wod #deadlifts #deadlift #garagegympowerlifting #legday #garagegymowner - @bugmanoftheict on Instagram
Felt extremely tired today, but I had to get it in! Swipe ➡️ for a few key back exercises. After that heavy squat a few days ago, my lower back has been exhausted (as you can probably tell from that deadlift). - @mflifting on Instagram
Shoutout to Hart, one of our #FrogSquad members that hit his PERSONAL RECORD today of calories burned-9️⃣4️⃣0️⃣ ‼️ 🔥🔥🔥🔥 Awesome job Hart! 💪🏼🐸 - @eatthefrog_wheaton on Instagram
Hanamis and Elephant 5s seen in the wild 📸 #rawdenim #selvedge #denimfades #drydenim - @tateandyoko on Instagram
Nu blev det rygg fullt ut. Gårdagens var uppvärmning 😃 fick även köra lite biceps på slutet. Finska sisun @chrdah73 kämpade på bra. Nu blir det skönt med vila i morgon. - @magnusandersson73 on Instagram
Reppin the best with the best 🥰😝 . . @levelredboxing_erie @ironoxygenfitness - @rickki_rindfuss on Instagram
🔷Never liked training arms when I was younger. I hated the burn that I got from training them. Never saw much results because I always used the excuse “ my arms are too long to be big and muscular”, I now love training arms and really enjoy pushing through that burning pain sensation. What you give is what you get. 🔷 “ REALISTICALLY, THERE IS ONLY ONE WAY TO CHANGE YOUR LIFE: CHANGE THE WAY YOU THINK. “ #changeyourmindset #mindsetiseverything #mindsetmatters #mindsetofgreatness #greatnessawaits #patience #perspective #changeyourmindsetchangeyourlife #mindbodyspirit #bicepsworkout #bicepsandtriceps #armsworkout #armtattoo #armday #purpleshirt - @hartisweird on Instagram
Vielen Dank an Tim Budesheim und Matthias Busse für Euren Besuch 💪#topgymvienna #topgymfamily #timbudesheim #bodybuilding #doebling #q19 #trainhard - @topgymvienna on Instagram
#apexpimpin with an #apexpup 🐾 💙 #apexapparel #supplements #nutrition #health #fitness #shopapex #whereitallcomestogether - @_apex_nutrition_ on Instagram
肩の張り出しも良くなってきました😄💪🏾 #ベストボディジャパン #フィジーク #フィットネス #ベクトルボディメイク #ベクトル建築工房 #ベクトルボディメイク桃谷 #桃谷駅 #減量 #増量 #筋トレ #ボディメイク #合トレ #パーソナルトレーニング #プライベートジム #ビジター #背中トレーニング #肩トレーニング #脚トレーニング #プロテイン - @shunya_vector on Instagram
- Cbum should talk to Regan about upping his calf game
Im overwhelmed with joy that youll be with me through all the good and bad for the rest of my life! - @ivanusimo on Instagram
Our world gym 🥰 #fit #fitness #Bodybuilding #fitmotivation #fitfam #bodybuildingmotivation #insta #instafit #cologne #köln #Verden #home #workout #worldgym #gym #muscle #muskeln - @world_gym_cologne on Instagram
Love to see a great product by a small local company! I know from experience how much work is involved in creating a product and trying to get it to grow!!! Keep working hard Tennesse Pre Team!!!!! Support your local companies! - @eddiereymond69 on Instagram
135x3x3 145x1x1 comp pause. 155x1x2 and 170x1x1 PR!! Gotta work on keeping it stable but I’m pumped how light it felt!! 💪🏻 @nm_hulk_ @gabesfitness @mjsparklesbright * * #uspa #uspanewmexico #gabesfitness #platformready #stoic #weightlifting #strengthkeepscoming #stronger #liftheavy #bang #kindafatkindafit #powerliftingmotivation #strongmom #womenwhopowerlift #girlswhopowerlift #powerlifting #squats #depth #SBD - @cici_lifts on Instagram
What’s going on 5 ⭐️ Fam❗️❗️❗️ ▪️ ▪️ We’re coming at you live with a special customer shoutout❗️❗️ @tmbfit Will be stepping on stage this weekend, and we couldn’t be more happy to support her💯😤 Go to her page, give her a follow, and wish her well. Let’s Goo 💯💯🎉 ▪️ ▪️ #5StarNutritionFortMeade #5StarNutritionWinchester #5StarNutritionWoodbridge #5StarNutritionStafford #5StarNutritionHarrisonburg - @5starnutritionfortmeade on Instagram
Nothing to see her folks, just enjoying the process. I think people get a bit surprised or thrown off when I say I’ve been training close to a decade now (17 to 26). Perhaps it’s because people may think it’s not normal? Not sure. *** All jokes aside though, I always stress to everyone, especially those starting their fitness journey, that this is a marathon and not a sprint. So many people don’t realize how much blood, sweat, tears and sacrifice goes into this sport for me...... *** There’s good days, bad days, but each day is more knowledge and experience to be a better version of yourself tomorrow than you are today. 📸: @sabrinanic_fit - @lionsyla on Instagram
#Repost @gabriel_gerald_ with @repostapp ・・・ They may be people that have more talent than you, but theres no excuse for anyone to work harder than you do . . . . . . . . . . . . . #born2dominate #monsterarmymovement #monstersintraining __________________________________ #getbuckedup #physique #shredded #sherdz #ripped #fitfammensphysique#swoleteam#bodybuilding #aesthetics #gym #powerhouse #inspiration#muscle #instagood#abs #michiganstateuniversity#rockhardbody #fitness #fit#LIFTHEAVY #eatcleantraindirty#muscleteam #fitfam #fitnessworld - @born2_dominate on Instagram
Step 0 for Knee Pain 🦵 - Training out knee pain is something we discuss on a daily basis with both clients and through DM questions. Normally, the ones asking about it are currently in pain, so jumping right into deep split squats and knee squats aren’t yet a safe option. We wanted to share something that can be done every day as a first line of defense against knee pain. - 1. Deadmills- There are a multitude of ways to accomplish this stimulus, but a treadmill is most likely the most accessible option. Use your quads to push the belt of a turned off treadmill. The fleshy part of your low back/ upper glute is where you want to anchor onto the treadmill so you can be comfortable pushing for several minutes. This is a great warm up and can be done daily. - 2. Rec Fem Stretch: When the quads get tight, they can tug on the knee. One of those quad muscles, the rectus femoris, attaches to the both the knee and the hip, so this stretch allows you to stretch that muscle effectively because of the setup. You can easily regress to a level that is comfortable, just make sure you’re squeezing your butt so that the hip is in extension. - So by getting blood flow to the area, followed by some light stretching, you may find some immediate short term relief. - For a more detailed plan on how to train out whatever bodily pain is ailing you, book a call with us to learn what will work for you :). Link in bio - @oneforall_fitness on Instagram
😃❤️❤️❤️❤️❤️ #Repost @beautyandbeastfit with @get_repost ・・・ Me & you. Just us 2. 📸 @danrayphoto #mcm #mancrushmonday #mce #meandyoujustustwo #couplegoals #coupleshoot #fitnessphotoshoot #fitcouple #marriedlife #marriedcouple #bestfriends #besthusbandever #husbandandwife #husbandandwifeteam #marriedaf #silverbackkrew #sbkbosschick - @silverbackkrew on Instagram
#Repost @tx_muscle ・・・ Back day @kinetix_fitness with @the_juggernaut @chris_stone_npc and @jscotmorgan Team @ammplabs Prep for universe 2020 @battleoftexas @strengthaddicts @npcusatexas @bodybuildingreposter . . . . . . . . . . @ifbb_pro_league @npcworldwideofficial @npcusatexas @npcnewstv @npcnewsonlineofficialpage #battleupproductions #npcusatexas #battleoftx2020 #battleup #ifbbpromoters #ifbbbikini #ifbbclassicphysique #npcpromoter #npctexas #npc #ifbbproleague #npcworldwide #lupusawareness #texasbodybuilding #hype #npctexas - @battleupmedia on Instagram
Pressure makes Diamonds, I was made to shine. 💎 #SentencedToGreatNess #WitnessTheDream - @dreamofmillz on Instagram
Last Online Class Vibes of @isaacmik.. keepin it beginner friendly 🙌🏾🙌🏾 — A few spots left for tomorrows Class 7PM🙌🏾🔥 — ➡️ click link in our bio for registration - @mikdanceclasses on Instagram
My journey will be worth watching. Stay tuned in and watch me work!! #18weeksout #npcwesternmichigan #michigannpc #npccompetitor #npc #ifbb #futureifbb #bodybuilding #classicphysique #classicbodybuilding #goldera #hardwork #dedication #commitment #trusttheprocess #fitnessjourney #fitnesslifestyle #fitnessmotivation #cardio #nutrition #teamkuza #imback #aesthetics - @_boiwonder26 on Instagram
Working on the depth every session no matter if it’s light or heavy.. - @dan_essary on Instagram
- @ap_athletics_gym on Instagram
It’s just different when you can have a whole gym to yourself. #yeahbuddy #ChestOut #Train #fitness #amazing #my #strong #nofilter #shredded #Aesthetic #physique #haitianathletes #gymlife #dreads #classicphysique #style #nice #damn #legs #legday #chestoutsports #chestout #mission #work #lift #fitness #goals #blackmodel #explorepage #lightweight - @chestoutroody_ifbbpro on Instagram
Happy day off from work in observance of absolutely nothing. 😉 ======================================= #dafourthofwhateva #blm #wewerentfree #notmyindependenceday - @hugh_leonard on Instagram
Repost from @__missfitb • If you don’t go after what you want, you’ll never have it. 🖤 • • • • #alphafemale #followtrain #followme #follow4follow #follow #lat #killme #getsome #grow #swole #dedication #tattedup #s4s #jacked #fitlife #irontherapy #hustlegame #queen #pull #growing #legendary #killedit #slayer #destroysouls #swoldier #traps #work #combatiron #hustle #gaintrain - @cia_tacticalathlete on Instagram
Enjoy training with my #powerliftingteen! Looking forward to the USAPL Asheville meet Sept 5th. Keep Build strength! Psalm 25. #Godisgood #barbellfitmom - @barbellfitmom on Instagram
#Dusted on the beach. Epic view! Now go eat! 💪🏼🔥🍕🌮🍩 ・・・ Beach day with this dime! Such a great trip to Cleveland with friends! • • • @dreamweaveriv check the shirt 💁🏼♂️• • • #beach #love #family #bikinibabe #vacation #gains - @dwfapparel on Instagram
@emmabyrnefit this little cutie makes me heart weak 😍 . . #greatdane #greatdanesofinstagram - @greatdanes_of_instagram on Instagram
July 24, 2019 is the last time I was in a full functioning gym. I went off social media from that day until June 03 of this year and I didn’t train one single day during that time period. Through that time I gained weight, lost confidence, lost sponsors, and became something I told myself I’d never become. Shortly after the comeback post in June I started cardio and garage workouts still without any REAL gym equipment. I trained in my buddies Barn a couple times but that was literally it. This was my FIRST day back in an actual gym at @giantfitnessmtlaurel , where I will now be training regularly. It was a crazy and weird lift with my energy still being shit and strength being completely low, but guess what? I got a pump, and the veins still are out to play. “Danny Swole” yes is about to get real nasty, and I know y’all are excited about it as well. 🤘🏽🇺🇸 #Comeback #LikeINeverLeft #StillDickskin #YouAreMyEnergyDomenico #DannySwole - @dannyswole on Instagram
Great chest workout today with my new @elitefts shoulder saver pad. That thing is GOLD!! 🙏🏻 🙇🏻 #garagegym #homegym #benchpress #pushday - @scottmcnally1 on Instagram
- [WDYWT] Going to ying and yang all over some fools at the gym today
years ago I mentioned to my boxers of how a family member stole my golden gloves when I won them in 1986,then they surprised me,they bought me a pair of golden gloves,that’s how a trainer/boxer should be like father/son a big thank you @officialprimetime718 @doctorfists @nikitaababiy @earlnewmanjr @earl_newman_jr @jay.role they all cheap in,,thank you my sons,,and like the chain says #sosacrewforlife hopefully I made a difference in your life’s @nyccopsandkids we create champions @raynelo_management @lsboxing @trappfotos @boxraw @boxerrodz @wartape1 @wartapebrand @fitwarriorbrand @wartapebrand @moremediahits @hitfirstboxing @thaboxingvoice @tonynasa @thenotoriousboxingclub @everlast @notyour_averagecho @totallyinshane @athleteps - @sosacrew12 on Instagram
Graduation from BKLYN fitness. 1 year and 22lbs lighter! Thank you Dennis for getting me there and beyond. Best trainer ever! - @tanya_meillier on Instagram
Yesterday’s chest workout after we did some squats. Feeling good, lifting later with more cals so that’s nice. Ordering new computer tomorrow so we can crackdown on some content for you guys 🤙🏻💙 - @sawyer_klatt on Instagram
Throwback to ECUP 2019!! Aaahh those were the days lol 🙌🏼🙌🏼 #repcitysupps #ecup2019 #tbt - @citysupplements on Instagram
- ROCKN SOME OLD SCHOOLS TODAY (they may be overhyped but they are awesome.)
💥IT’S HERE, IT’S HERE!! THE BELT SQUAT ARRIVED! {SQUATMAX-MD}💥 • The NEW BELT SQUAT arrived today and is ready for YOU to use in the Extreme Zone! • Big thanks to Brian Henesey, owner and founder of the SQUATMAX- MD for coming to Dean Caputo’s POWERHOUSE GYM Streetsboro all the way from Philadelphia to deliver and set it up! It was awesome meeting you and learning all about the Belt Squat and the benefits of using it. • Come try it out! Open until 9 pm. Saturday 7 am- 5 pm Sun 8 am - 3 pm. @deancaputospowerhousegym @squatmaxmd @caputo.monica #deancaputospowerhousegymstreetsboro #Powerhousegymstreetsboro #SquatMaxMD #BeltSquat #LegDay #Squats #Glutes #StreetsboroOH - @dean.caputo on Instagram
S/O to @guycisternino for popping in #TheFactory for a killer late night workout and reppin the brand. One of many reasons this man is 4x IFBB PRO CHAMP, no days off! @cardilloweightbelts @musculardevelopment @centurion_labz #npc #flexfriday #liftlocal #thefactorylouisville - @thefactorylouisville on Instagram
Il reste quelques jours pour profiter de l’offre -70% sur le site alors n’hésitez pas les filles c’est le moment de se faire plaisir 😜💋 #outfitvibesisbetter #chooseyourstyle - @outfitvibes.fr on Instagram
These guys are giving everybody a run for their money!!! @perlavega has been absolutely killing it! 😎💪 - Remember you guys have until the 27th to come weigh out and GET PAID 💰💰😎😎 - #5starnutritiondomain #5starnutrition #usa #austintexas #atx #weightloss - @5starnutritiondomain on Instagram
#Repost @sincity0188 with @get_repost ・・・ Between these two , So much muscle in this pic . #amazingpeople #fitlifestyles #fitlife #fitfam @sadikhadzovic @rocksdiscount @bigcoxie - @bigcoxie on Instagram
Got a quick session in. In and out. #locs #fitness #lifestyle #backday #upperbody #stayfocus #stayhumble #stayhungry #staygrinding #stayconsistent - @black_faceknight on Instagram
Every improvement matters.whether it’s small or big slow progress is better than no progress • • • #fitfam #bodybuilding #lift #gym #gymlife #fitness #goals #aesthetic #weights #muscle #diet #weightloss #strong #strength #gains #fitspo #country #blueeyes #workhard #workforit #nevergiveup #razerebellion #fight #mma #leader #freedom #fit #motivated #humble - @tman_fitness_ on Instagram
#Repost @beezyphysique with @get_repost ・・・ 🔥💪🏻 Full Arm Workout💪🏻🔥 - 1. Tricep extension w/ Rope (4x12) video not recorded* - 2. Skull crushers w/ ez bar (4x10) drop set last 2 sets* - 3. Tricep extensions with straight bar superset w/ reverse grip (4x12) - 4. Drag curls (4x10-12) - 5. Hammer curls (4x12 each) drop set each set* - 6. Seated isolation curls (4x15) slow and controlled. Video not recorded* - Save and try it out!✊🏻 - Fueled by: @majormusclenutrition - #armday #armworkout - @majormusclenutrition on Instagram
今年は🥇取ります！！ - @syun_1024 on Instagram
Repost via @rileysgym, NSW - An Official Hammer Strength Training Centre. 💪 . Lift with the best. Hammer Strength training machines simplify the biomechanics of lifting weights while matching machine movement to human motion. Hammer Strength Approved. . #HammerStrengthAu #rileysgym #fitnesslifestyle #strengthtraining #exercise #gymsareessential #gymsofaustralia #gymlife - @hammerstrengthau on Instagram
- Got to meet Cody today at Armbrust. Im one year older than him, and makes me look smaller than what I already am.
Was out at @hidden_gym today before the Show Of Strength powerlifting meet tomorrow, was great to see @stevekuclo training hard AF throwing some big weights around with @greg.w.mccoy & @bigscboy. Awesome gym with amazing energy. Definitely going to join up 👊 looking forward to seeing tomorrow’s lifts #olympia #dallas #hiddengym #life #lifestyle #power #legends - @michael_galley on Instagram
Me and my son Melesio! #dadlife #fatherandson #my kid #live #fam #love - @kcstone_aka_montana_ on Instagram
#Repost @tuffstuff.fitness Thank you @goldsgymnorthsydney for choosing TuffStuff 💪 and congrats on your 3-year anniversary! . . . And of course, thank you Jason from @gymsolutions_australia - your support of and belief in our products is incredible and so very much appreciated. Thank you for being such a great ambassador of TuffStuff in #Australia and #NewZealand . . . #GoldsGym #Sydney #Australia #TuffStuff #Fitness #CommercialStrength #ProformancePlus #LegPress #HackSquat #InclineRow #GluteBench #ShoulderRaise #Gym #Workout #Exercise #GymSolutions #FitnessEquipment #TuffStuffNation - @grandslamfitness on Instagram
COME GET YOUR SWEAT ON. BUILD THE IMMUNE SYSTEM, SWEAT OUT THAT FUNK AND RELEASE SOME DOPAMINE! #santacruz #santacruzgym #outdoorgym #indoorgym #santacruzpowerfitness #fitness #bodybuilding - @santacruzpowerfitness on Instagram
Looking for a new challenge on the HIITMill X? Using the rear hook attachments, attach individual straps with handles on each side for heavy sled pulls, forward and reverse movements. #ToughAF #ThisIsHIIT - @stairmasterog on Instagram
- Biceps Workout at home
Today marks an incredibly special day for us at New Body Fitness, not only is today #NationalFitnessDay but it marks us starting our amazing charity partnership with Dorset Mind Over the years Dorset Mind has been raising awareness, giving support and offering training in all aspects of Mental Health and Wellbeing across Dorset. One of the areas being encouraging people to get active with such campaigns as jump into January and June 500. Here at New Body Fitness we have certainly noticed more people are exercising to help improve their mental health and wellbeing, rather than just their bodies. So naturally it seemed the perfect match when it came to us as a business wanting to support Dorset Mind. So today we kick things off we will be hosting a 12hour virtual cycle in our Weymouth and Bridport fitness centres (8am till 8pm) using our dedicated staff and fantastic members to complete the challenge, raising some vital awareness with doing so. Over the upcoming months the team at New Body Fitness will be taking part in different events and challenges to raise awareness and funds for Dorset Mind, please keep your eyes peeled, get involved and give where you can. If you know of anyone who is struggling and needs help then please sign post them to the amazing work Dorset Mind continues to do. www.dorsetmind.uk #dorsetmind #charitypartner #getactive #charity #mentalhealthawareness #exercise #newbodyfitness #joinourmovement - @newbodyfitness on Instagram
Another killer session @chicagobarbellcompound 💪🏽 . My guy @c.w0rld always coming with the energy. Every time I see this guy he’s bringing the positivity and truly wanting to see your success as much you do. It’s the only kind of people I want in my circle. Everybody eats. . . . . . . . #fitness #fitspiration #fitlife #muscle #gains #fitfam #success #motivation #prep #coach #macros #npc #ifbb #bodybuilding #mensphysique #PayneFIT #gym #goals #mindset #motivation #motivationmonday - @c_paynefit on Instagram
Trained back and rear delts. Focusing on time under tension to help the muscles grow as well as building strength. •Single arm cable rows 5x12 •Dumbbell rows 5x20 •Machine rows 5x20 •T-bar rows (wide and close grip) 5x20 •Lat pull downs (forward and backwards) 5x20 •Barbell rows (forward and reverse grip) 5x20 •Machine reverse flys 5x20 •Lying dumbbell rows 5x12 . . . #sylverbackapparel #fit4lifejacksonville #fitness #fitnessapparel #gyminspiration #bodypositivity #gymlife💪 #bodygoals #fitnessjourney #transformation #veteran #tattoos #trainhard #grow #focus #dedication #fitnessgear #lifestyle #fitnessaddict #training #motivation #determination #lifestyle #getfit #bodybuilding #bodybuilder #mensphysique #backworkout #reardelts #backday - @brownaj856 on Instagram
Special thanks to my #roaddogs @chrismaddenmason @_grozier @thephluffynutter who were in my corner @metfit_trainingfacility for the @rps_powerlifting Mass power challenge 2019 Weighed in at 178.8 500 squat 305 bench 490 deadlift 1st in Masters 40-44 2nd in open class 181 - @michael__perna on Instagram
I will repeat my favorite quote- “Do not win the world and lose your family..” - Have a blessed Sunday Logo’s! #bethelogo #legacy #family #father #fatherandson #fitfamilly #build #grow #winlife #faith #hope #love #encourage #lifteachotherup - @modernbodylabz on Instagram
After heavy leg workout!! We did crazy hard finisher!! Bench 100 reps 100 meter sprint!! Every time you fail on bench you do 100 meter sprint. Ended up with 1,000 meter sprint. #arrichion #arrichionstrong #assaultfitness #benchpress #sprint @arrichion - @arrichion_ty on Instagram
• Those Who wander aren’t always Lost! 🌁The Destination was Predetermined, Now it’s Time to Enjoy the Ride 🏍 • • •📸 by @nupeshooter • #fitness #fitlife #king #grind #blackking #biker #crotchrocket #npc #athlete #aesthetics #Love #Hustle #motivation #Goals #happiness #Freedom #fitnessmotivation #fitlifestyle #journey #selfmade #entreprenuer #instafitness #motivator #igfitness #sculpt #arms #biceps - @onlyeffortfit_db on Instagram
You vs You #corygfitness #inba #pnba #natty #nightsession #mamba #blessed #noweapon #naturalbuilt #gtsdarmy - @devon_moore029 on Instagram
Another Day in the Lab ... BackDay with @2ton_tommy @bts_labs @the_aie_brand @levelonefitness - @ifbbpro_kjones on Instagram
Kände för en gångs skull för att testa lite mark. Alltid varit min svaghet den övningen. Tidigare gjort 240 vilket känts skapligt pinsamt då jag gjort 235 i böj. Och testade mig fram. Slutade med 250kg & 260kg! Och ja, jag vet stången ser förJÄVLIG ut, någon stjärna bredvid som prompt skulle köra kronlyft och skulle stå ovanpå viktskivorna! Så tyngre fanns då inte, suck! - - - - - #astungt #fitfam #satssverige #workout #bodybuilding #fulltskaft #kötthus2020 #foreverfetpåinsidan #kingdong #gasp #nocompromises @officialgasp #betterbodies #bettebodieslifestyle @officialbetterbodies #fitness #gym #beard #viking #swole #facialfur #flex #squat #motivation #healthy #alltidböja230 #tattoo #fuckgenetics #livetoeat #l4l #f4f #thebeardstruggle - @fredrikfuckingsandberg on Instagram
PRE ORDER! We are starting to take pre-orders for our show shirts now! The tshirts are unisex and the crop tanks are women’s cut, both are very soft! Don’t miss out on this pre-order special pricing! Message for details and to order or find one of us at the gym!! #GBO #PervisGreenClassic #2xmratlas #mrtrainangry #foxfitnessgym - @gpervis on Instagram
Messing around with my boy earlier. Never tried Superman push-ups before but thought I’d give it ago before I get too old! I’ve got 3 plates in my right hand and can’t extend my wrist very well anymore. I only do push-ups on my knuckles these days, so doing this kinda hurt but hey.... all for the gram! Just trying to show my kid the old man’s still got a little something! 😂💪🏾 #partnerincrime #trainingbuddies #fitness #personaltrainer #outdoorgymming #covidnewstuff #fitdad #airjordan #supermanpushups - @ninjadayz on Instagram
MUST - GET - BIGGA - @maxmartinila on Instagram
@jaredjonesfitness . . . . . . #veins #vascularity #vascular #veinsandgains #muscle #flex #bodybuilder #bodybuilding #fit #fitness #fitnessmotivation #aesthetics #fitspo #fitfam #instafit #instafitfam #lift #gymmotivation #gains #physique #pose #muscles #shreds #shredded #lean #abs #gymlife #livefit - @veins_r_us on Instagram
This is a weight tree. Notice how the plates are stacked? Please do your part and re-rack your weights after using them! #rerackyourweights #425fit #425fitness #rackyourweights #toughestexerciseever - @425_fitness on Instagram
Quer saber como estruturar seu treino para que esse PUMP seja alcançado e você POTENCIALIZE OS RESULTADOS dos seus alunos? Vem comigo💪🏻 chama no direct que esse curso é para você! #pump #treino #legday #pernas #hipertrofia #musculacao #personaltraining #personal #academia - @andreaugustosilva on Instagram
#fatherandson . . . . #Repost @sylthechef ・・・ Tag @nike follow @freakyzeeky0506 #spacehippie03 #Kyrie4 #nikekids - @freakyzeeky0506 on Instagram
- @thelionhart on Instagram
Teil 6 End of the Story! Was mich besonders ausmacht, dass sind, die Menschen die mich Pushen, Supporten und Tipps und Tricks geben. Es sind nicht alle auf den Bildern. Aber der Rest wird folgen. Ich markiere auch niemanden dass wuerde den Rahmen Sprengen. Ich möchte einfach nur mal allen fuer den Support, die zahlreichen Kommentaren und auch die netten Unterhaltungen hier danken. #TEAMGYMSOULS @teamgymsouls Ist nicht nur ein Team! Es ist eine Leidenschaft und eine Art Familie die mich mit offenen Armen empfangen hat. Menschen die eine Liebe teilen. DANKE! #bizepsrunterkullern @bizepsrunterkullern Auch hier sind nette Menschen zusammen gekommen um sich zu Motivieren und jeder ist echt Klasse. #herzstuecke Auch wenn diese Truppe sehr klein ist steckt doch viel Herz und Liebe drin. Gegenseitiges Stützen, Aufbauen & Mut machen ist hier oberste Priorität. Besonders die Lustigen Unterhaltungen sind der Brüller. Ich danke den Mädels dass wir diese Truppe so toll feiern. #teamwork #gsp #fitfam Darunter Reihe ich jeden auf der mich von Anfang an Unterstützt hat und es immer noch tut. Ob Lob oder Kritik, alles, ist in einem Rahmen der Verständnis und dies ist auch gut so. Klar sind einige gegangen und neue kamen dazu. Man lernt die Menschen auch anders kennen wenn diese,, Fame,, Aber jeder muss wissen was er tut. Nochmals Herzlichen Dank an alle. Ich hoffe ich kann euch hier und da Motivieren, Inspirieren & hier und da ein wenig Spaß euch vermitteln. BLEIBT ALLE WIE IHR SEID. ÄNDERT EUCH NUR FÜR EUCH UND NICHT FÜR ANDERE. DENN SO SEID IHR PERFEKT. Hoffe dieser Beitrag gefällt euch. Über Unterstützung würde ich mich sehr freuen🙏 Kommentieren✉✏ liken✔ Speichern 💾 Teilen🔄 #fitnessmotivation #gymlife #teamgymsouls #strong #fitnessfreaks #fitness #gsp #teamgymsoulsfamily #gymtime #gymlife #gympower #friends #family #push #teamwork #gymsquatpack #followlove #followers - @motivation_danyel on Instagram
🍗🍗 Day! @crunch.westmelbourne #legday #growingseason ___________________________ Why you dont skip leg day! -you will look unbalanced -you will burn fewer calories -your balance will deteriorate -your hormones will suffer #dontskiplegday - @fitking_hodges on Instagram
🏋️♂️ . . . 헌것 줬더니 새것 주네 😁 #freemotion #vsquad . . . 운동으로 하나 되는 공간 #원휘트니스 - @onefitness_boss on Instagram
Paul Unterleitner und Johannes Luckas 💪STABILES TRAINING #topgymvienna #topgymfamily #paulunterleitner #johannesluckas #bodybuilding #doebling #q19 - @topgymvienna on Instagram
Still one of my absolute favorite ways to hammer my legs...the Bulgarian Split Squat. The “doubling” drop set is something I use that works especially well here. Perform a set of about 5-6 reps...drop to half the weight (swipe left) and attempt to complete twice as many reps. As far as the exercise itself, pay attention to your torso angle. Straight up or leaning forward? Neither are incorrect. Just depends on what you want to train more. Straight up will target those quads more while leaning forward will shift the load to the glutes/hams (posterior chain). Either way you can’t go wrong. Feel free to mix it up as well. Meantime, if you haven’t done these for awhile you’re in for a treat. That is, if you consider difficulty sitting and standing from the toilet or walking up stairs a treat. It’s just all a matter of perspective I guess 👍🏻 #legs #trainhard #legday #wheels #bulgariansplitsquats #godeep #quads #glutes #teamathlean #jeffcavaliere #athleanx - @athleanx on Instagram
Gym work motivation 💪🏽👈👇 #fitness #fit #workouts #muscles #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - @genti.fit75 on Instagram
#Repost @kevin_faucher with @get_repost ・・・ The gym was the one place i had control. I didn’t have to speak, i didn’t have to listen. I just had to push or pull. It was so much simpler, so much more satisfying than life outside. I didn’t have to think. I didn’t have to care. I didn’t have to feel. I simply had to lift. • • • #chestday #shooting #gym #workout #training #trainharderthanme #fitness #motivation #dedication #bodybuilding #bodybuilder #offseason #getfit #gethuge #lifestyle #quebecfit #obsession #beastmode #fitfam #fitspo #fitnessmodel #muscles #nextlevelshit #insane #pump - @gymfit_qc on Instagram
|Ich habe einen ganz einfachen Geschmack: Ich bin immer mit dem Besten zufrieden.| Bist du zufrieden mit dir? Eine Frage die uns wohl alle beschäftigt.🧐 Ich selbst habe dazu eine ganz klare Meinung. Wer zufrieden ist hört auf besser zu werden! Und wer aufhört besser werden zu wollen, hört auf gut zu sein! Das hat nichts damit zu tun, dass man nicht das schätzt was man bisher erreicht hat. Es geht darum, sein Potential komplett auszuschöpfen. Manchmal muss ich mich dabei bremsen. Ich möchte zu viel und am besten alles gleichzeitig. Natürlich geht das nicht. Setzt euch kleine Ziele. Geht Stück für Stück, feiert euren Erfolg und macht weiter! Ganz wichtig dabei: Pusht euch gegenseitig! Freut euch über Erfolge der anderen! Nehmt diese Erfolge als Motivation für euch! Die Welt hat schon genug Neid und Missgunst. Es ist euer Weg. Natürlich muss jeder für sich selber entscheiden, ob er für seinen eigenen Erfolg über Leichen geht oder nicht. Aber am Ende kommt alles wieder zurück. Es ist mehr wert, jederzeit die Achtung der Menschen zu haben, als gelegentlich ihre Bewunderung. #annaix #motivation #fitness #life #lifestyle #happy #passion #gym #job #photooftheday #love #me #respect #instagood #instagram #düsseldorf #unstoppable - @daniel_unstoppable on Instagram
Galera já em peso nas academias..💪💪 Cliente @lucas_soares_atleta - @beastmodebrasil on Instagram
- So basically. My competition got cancelled, here I am 3 weeks out, just enjoyed a nice cheatmeal, time to go in full off season mode.
Ma deuxième blonde est shapée comme un cheval - @jonathandegarie_ on Instagram
@abercrombie Why haven’t you signed him yet? Just saying. _____ But on a super serious note... Another beast coming out of Team Wilson @cwteamwilson that will be competing in a multitude of competitions this year (Most notably WNBF Worlds Amateur Division in Bodybuilding), Kevin Hejnas @hejnasty is looking stellar already and still has months to improve. _____ I’ve been only working with Kevin on posing for a very short while, but damn does he pick things up quickly. It’s a blessing to work with such amazing physique competitors who have been granted excellent genetics coupled with hard nose work ethic. _____ I recommend you throw him a follow, especially if you want to see him document his prep on IG and YouTube! #bodybuilding #fitness #inspiration #iifym #inspire #motivation #natty #muscle #workout #fitnessmotivation #fatloss #longisland #fitnessvlog #fitnessvlogger #youtube #youtubevlog #inbf #inbfofficial #wnbf #wnbfofficial #garyglutes #wnbfworlds #teamusa - @garyamlinger on Instagram
𝐇𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐫𝐞𝐚𝐝𝐲 𝐦𝐚𝐝𝐞. 𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐚𝐜𝐭𝐢𝐨𝐧𝐬. . . @maheshfit100 @maheshfit100 #fitnesstransformation #fitnessfreak #fashionista #fitwomen #fitindia #fitness #fatlossjourney #fightagainstcoronavirus✌️ #fitnation #musclebuilding #upcomingbeast💪 #healthylife #workoutmotivation #workout #workoutroutine #fitnesslife #fitnessfun #fitnessmodel #fitnessgoals #instaclick📷 #India🇮🇳 #instagram #tuesday - @maheshfit100 on Instagram
Push (chest/shoulders/triceps) - a photo shoot is cool and all, but sometimes a selfie hits different 🥵😩😭🤧🔥👏🏻 . Crazy chest/shoulders/triceps pump 🔥 I’m am getting back to full wrist capacity as the days go by, felt a good pump, and I finally bought my first stringer lmaooo, felt juicy and had a awesome push day, although I did get a tricep cramp at the end. Ohh well, stay safe, keep on grinding and wish you all the best to my fit fam on your fitness journeys . Next shoot coming soon 🥵 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym #gymmotivation #gymlife #gymshark #nike #harbingerfitness #likeforlikes #followforfollowback #fitness #trainer #bodybuilder #model #bodybuilding #chestday #armdayeveryday #diet #nutrition #promo #bxbxye #rhinoabe #hulkabe #workout #routine #photography #canonphotography - @fitabsgalv on Instagram
The new pull rotation destroyed me :,) Every exercise rotation I pick at least one movement I suck at. My barbell rows suck and coincidentally my upper back thickness sucks. I’ve talked about it before but it’s crucial to be observant of weak points and prioritization. I tend to fall into a lull of using a fairly similar exercise selection (purely out of enjoyment) which prioritizes the same muscle groups, thus causing certain ones to lack. I’m trying to get as far away from that as possible, here’s a summary of what I’m trying to improve and the thought process behind it in my program. •Upper Back Thickness: Barbell Rows, Shrugs, Deadlifts •Hamstring Thickness/Development: Deadlifts, higher hamstring curl frequency •Arms: Actually training the damn things •Inner Leg: More adductor frequency 1. Barbell Rows * 3 warm up sets * 275x9 * 285x8 2. V-Bar Pull Downs * 2 warm up sets * 200 x13 * 240 x7 * 180 x20 3. High to Low Cable Rows * 2 warm up sets * 75 x8 each arm * 115 x6 each arm * 115 x6 each arm 4. Incline Cable Pullovers * 1 warm up set * 180 x8 5. Chest Supported Smith Machine Rows * 1 warm up set * 225 x9 * 275 x6 *135 x12 #BackDay #PullDay #BackWorkout #RowRowRowUrBoat #ClassicPhysique #NPC #NPCClassicPhysique #ClassicKid - @cp.legs on Instagram
Lift weights, be a bad ass and eat donuts...It doesn’t take much to join the club! 🍩💪🏻 @maayyy_likethemonth - @babesanddonuts on Instagram
Hardly any sleep again. My second job is ruining my life. Comp at DiamondK this morning, so hit up the commercial gym to squeeze my squats in for the week. 605 x 5 followed by a 635 single. A little lower than my prescribed weight, but the bar wouldn’t fit the change. These felt great though. COACH @leskeyes @massenomics @obsidian_ammonia (code: BEERBELLS for 20% off) @stronghouseproject (code: BEERBELLS for 10% off) #Massenomics #MassenomicsEffect #Obsidian #ObsidianAmmonia #Ammonia #StrongHouseProject #SHP #HellYeah #IfYouLoveItGoRaw #Squats #Conditioning #Powerlifter #Powerlifting #Mullet #MulletMuscle #DiamondKpowerlifting #Lift #Les🔑🔑 #AmericaBaby #AllIn #AnteUp #HYDR #RedBloodedAmerican #CalmLikeABomb #WTFIUD - @baconandbeerbells on Instagram
Does your rehab look like this? #heretocreatechange 💪🏼 @emzp 7 days post op knee arthroscopy. An arthroscopy is a surgical procedure undertaken to restore joint health by removing loose fragments and meniscus changes that may be causing symptoms. @compex.anz and @airbandsbfr to accelerate muscle growth and ensure activation patterns. If you have any question about Emma’s recovery or how we could help you, please reach out 📩 #sydney #physio #parramatta #gym #boxing #knee #injury #recovery #rehab - @colabphysio on Instagram
Looks like Mike Lowery went viral with over 11 million views this week. The best part is that one of views was the 62-year-old legend himself. Glad to hear he’s doing okay and that he appreciated the Gracie Breakdown of his incident! I hope to shake his hand one day. 🙌🏽 - @renergracie on Instagram
We taken over #swolesquad #gains #branchwarren #wecoming #gains #swolgers #gym #bestlife #hardwork #desication #hustle #grind #hungry #humble #blessed #myteam #Fam - @kennethleeg14 on Instagram
2011 vibes... No, the hair ain’t coming back. Not my decision 🙃 . . . #cbbfnationals #cpaproqualifier #contestprep #legday #bodybuilder #ifbbpro #flashback #muscle #vibrams #dreads #dreadlocks #standproud #flex #happyface #yellowshoes #toeshoes - @renaldogairy on Instagram
REPOST : #perfogym / @perfogym.laval 📸 : @max777biss #laval #fitfam #fitspo #fitness #transformationtuesday #gymtime #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong - @perfogym.laval on Instagram
Machine strength curves. One of the many things I’ve been learning while being around @the_muscle_doc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking at a machine, and asking yourself, does this thing make you work in the area you want to work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple of back exercises at @projectironx - @aloragriffiths on Instagram
1836 Paterson Replica by Piettafirearms #repost @grey.wolf.tactical www.pietta.it www.piettausa.com - @pietta_firearms on Instagram
If you haven’t already, to check this shit out on the YouTube Channel, link can be found on @kingjamesburton bio ! Don’t miss out 👌🏾 #runitup #runitupclothing #TheGCode #gcodenutrition #VICEinYourVeins #earnthecrown #preworkout #livebythecode #ambition #ChasingTheAmericanDream #GoHard #durabodysports #bodybuilding #fitness #workout #workoutmotivation #bodybuildingmotivation - @runitup__clothing on Instagram
#Repost @trinity_str3ngth_gym with @get_repost ・・・ Getting @ifbbpromonicahale ready for her Pro Debut at Trinity!🔥🔥We do it all here! If you are looking to get ready for a show then you already know where to go! •Come check us out for 🤯FREE🤯 your 1st time at Trinity for the baddest old school gym around with equipment you will not see anywhere else! 👀🤘🏼🤘🏼 •All your Online Training, In Person 1 on 1 or Group Training with our in house Trainers through M1 Elite Training with IFBB Pro Head Coach @m1_concrete_tank 💪🏼💪🏼 •Posing Sessions and Posing Classes at Trinity with IFBB Pro @_jtphysique @jtphysiqueteam 📸📸 - @jtphysiqueteam on Instagram
Welcome to the gun show 💪🏽 ...Monte Brown is a legend where I’m from, pro football player & wwe superstar #montebrown #wwe #nfl #saginaw - @paintboxcreations on Instagram
So lets talk about it...@metroflexgymfargo got alot of new equipment from @arsenal_strength today and wouldnt ya know it today was leg day. I actually was supposed to train legs yesterday but my hamstring was not having it. On top of that Ive been having some knee pain blah blah blah you have heard it before. Well I can confidently say with this new equipment I experienced 0 knee pain and it was damn near the best leg day session Ive had. Im super excited for the future with this equipment and all the new stuff we are getting in the future. Muscle growth X 1000 at this gym! All supplements go to @hni_nutrition In store or www.hninutrition.com and use code Mauch10 for 10% off! #beastmode #bodybuilder #muscles #flex #swolenation #bigmeat #flexin #gymtime #gymflow #gymrat #fitfam #jacked #fitspo #npccompetitor #npcbodybuilding #shredded #fitspiration #fitnessmotivation #bodybuilding #GetPeaked #metroflexgymfargo #bigarms #Biceps #fit #gymaholic #beast #gym #fitnessaddict #heavyweight @hni_nutrition @metroflexgymfargo - @mauchcody on Instagram
@dwtthickness stopped by to claim her Free bottle of Essential Balance!! - @totalnutrition_fortcampbell on Instagram
Leg day with @kjaximander - he’s 6’10” so it’s hard to get him all the way into the little squares on IG. However the key today was to measure intensity and the basics. Kevin is coming off a brutal injury from @bullandbearbrazilianjiujitsu 😂 #murderyoga - I have banned him from going back. But we put in a good session. Next phase is to transform into Lebron James 😤 #bodybuilding #npc #ifbb #training #legday #nutrition #nutritioncoach #prepcoach #getsome #traininghard #positivevibes #mindset #metabolism #wintheday - @foundrytrainingnutrition on Instagram
Ostatni mocny nóg za mną🤩 Razem z @wroclawski_koks wczoraj miałem przyjemność nakręcić fajny materiał ze wspólnego treningu na kanał @fitnez_poland 😎 Bądźcie czujni!✌️ Niebawem możecie poszukać filmiku na YT!🥳 • • • • • • • • Zapraszam do mojego sklepu!⬇️ KOD: KOSIK10⬇️ ✔️WWW.GYM-SHOP.PL✔️ @gym_shop_wro #legs #training #mcfit #wroclove #wroclaw #city #teamwrocław #likeit #loveit #passion #bodybuilding #mensphysique #bodybuilder #fit #fitness #gym #trainhard #true #mylife #10days #competition #sixpack - @kamil.kosik on Instagram
That look you give your coach when he says Another set PLEASE 😂🤣😂@seanspicer27 @bodybyedwards @volk_smash @kagan.dunlap we working💪🏽💪🏽💪🏽💪🏽 - @armondglaspie on Instagram
The highest form of self love is forgiveness because you realize anger and negative vibrations do more harm to you then your desire to spite your enemies and keep your ego in tact. 🌊🌊🌊🌊🌊 - - - - - - @karmaxl on Instagram
that time we took the champ @jaycutler out to @cleverfit_aschheim for a workout.... always nice to train next to greatness #bodybuilding #fitness #bodybuildingmotivation #fitfam #fitfamgermany #fitfamde #cleverfit #mrolympia #jaycutler #cutlernutrition #cutlerathletics #pignation #legend #throwback #instagram #instafit #picoftheday #pic - @theizzo089 on Instagram
Dusty was able to capture the win on film! As you can see it was very emotional for me. This was a long time coming and constantly working to get my back better. This was just incredible! - @trmorey13 on Instagram
Leg day with the real deal @_chriscormier what a change in how I train. Wow I walked out of @bevsgym not feeling my legs they were so pumped and numb. I knew I had legs i just couldn’t feel them 😂😂 and we did all that with just 3 movements. I’m a count trainer so this was a big change in what I do. But I feel it and it’s working. So let’s work @npcnewsonlineofficialpage @ifbb_pro_league @bevsgym @official_otomix - @juandieselmorel on Instagram
It has been an informative, challenging, and productive first year. Cheers to my business partners @smith.julian and @dougmillerpro for a successful first year in business. - @savage_ginger_beard_ on Instagram
In 12 weeks, we’ll be back on this stage for the Mr.Ohio. I am so truly blessed to be able to compete in a sport that i am so passionate about. My main goal is to get up there and destroy the physique I brought last year. The Ohio is my favorite show to do and is ran so smoothly! made some amazing memories last year and met some amazing people! Time to block out the negatives in life and have tunnel vision. Can’t wait to see what the future brings! God Bless y’all! ❤️🙏🏼 #God#bodybuilding#love#lovelife#shredded#food#motivation#lift#train#training#classicphysique#cxfam#friends#life#christians#cardio#legday#chestday#work#hardwork#everythinghappensforareason#neversatisfiedalwayshungry#clothes#nevergiveup#faith#trustGod#provethemwrong#believeinyourself#believe - @dm_physique on Instagram
S\O @schaferfit for supporting us 💪🏽💪🏽 - @sizeuppompanobeach on Instagram
Gonna be a great day #pewpew #2a #bravoconcealment #pistol #ar15 #ak47 #guns #bodybuildingmotivation #fitness #fitfam #motivation #gains #goals @bravoconcealment #bodybuilder #flexfriday #beardgang #beards #merica #glock #glock17 - @therealdealjoerobinson on Instagram
set goals get results via @faithinspiredtrain11 #kettlebells #instakettelebells #onlinekettelebells #training #strength #bell #workout #kettle #kettlebell #intensity #exercises #cardio #fitness #work #gymlife #kicsiteam #womenhealth #menshealth #results #conditioning #dedication #plyometrics #grouptraining #fitchick #squat #lifestyle #fit #healthy #weightloss - @kettlebells.workout on Instagram
Getting stuck and hitting a certain degree of failure is common place if you train with intensity and know how to achieve goals. • That level of failure is challenged further when you don’t bring the same mentality into your training. Build yourself stronger both👉 🧠 and 👉❤️ you walk with your failures gracefully. #growth #mentality #mentalhealth #physicalhealth #selfcare #hardwork #failmore - @drew_h_scott on Instagram
Starting the week how I started 2020💪 Organize your week and get into that zone. #focus #driven #tunnelvision #meetyourdestiny _____________________ @mhpstrongusa always has me ready to go! Use code Andrei15 at checkout for a 15% discount. Right now there are incredible deals and free items to gain from as well! #MHPStrong #TeamMHP #NewYearSameDrive #newgoalssamemotivation #2020Vision #fitnessmotivation #mondaymotivation - @andreicalfit on Instagram
Aquele TBT de respeito na antiga Oldskullgym ・・・ @officialflexwheeler Deus te proteja e guarda meu amigo! #tiozaodopumpeterno - @oldskullgym on Instagram
Who loves training calves?? Friends don’t let friends not train calves! ••• #makebodybuildinggreatagain #calfgamestrong #teamallmax - @stevekuclo on Instagram
We love the crop! People, make it your own! Just cause it fits like a mens tee doesnt mean you cant cut it up, distress it, crop it, take the sleeves off, whatever you like to make it yours! Did these awesome tees for STG a little while ago, and theyre finally getting to get some use outta them! #shutupandtrain #Repost @klp.fitness • • • • • • STG Strength and Power Stage 3 begins tomorrow and you know what that means.. it’s time to SHUT UP AND TRAIN. Welcome back to STG Strength and Power, my friends. It’s been too long. ❤️🖤 #safetyfirst #covidprotocols #safe #gym #reopening #training #time #strength #gainz #sessions #book - @valleytowntees on Instagram
#Repost @aftermath_training ・・・ We’ve landed in Vegas. @refuse2baverage @cosper.trey @alexx_baugh ✈️ #npcalabama #npctennessee #npcmississippi #contestprep #prepcoach #npcusa #npcbodybuilding #npcphysique #npcbikini #npcfigure #aesthetics #trainingwise #aftermath - @alabamabodybuilding on Instagram
#Repost @live_lift_tacos with @get_repost ・・・ .....because gains. @rpstrength @rp_transformations #rpstrength #CrossFit @crossfit @7fiveclothing #7Five #pumpkincreamcoldbrew 😂 - @7fiveclothing on Instagram
Transformer bar front squats. Top set 415lbs for 2 (we won’t talk about the second set). Love doing my front squats with this bar. Game changer!!! #bodybuilding #gainz #frontsquat #legday #quads #growbabygrow #ifbb #npc Let’s gooooo!!!! - @beards_and_barbells_619 on Instagram
Semi fit; kinda fit; likes the idea of being fit but equally likes food 🐷🥞🍟🍔🍕🌭🍪🍦 Fueled by only-whey.com Discount code: GARY15 #classicphysique #npc #onlywhey - @knoppieg on Instagram
#Repost @bigmopowerlifting with @get_repost ・・・ Stan Efferding. The man known around the world as not only one of the greatest powerlifters, bodybuilders, and coaches, but also as one of the most humble, down to earth men as well. Don’t miss any of this episode as we talk protein consumption for kids, Stan’s first powerlifting meet, and how to make the perfect steak. Link in bio. Hype: @skull_smash_ammonia 😤 Grip: @rawgripchalk 🖐🏼 Energy: @tennessee_pre ☢️ Apparel: @prim8te_apparel 🦍 Supps: @allstarnutritionstatecollege🏋🏻♂️ @bigmopowerlifting @faith_fitness_podcast • • #nutrition #weightloss #transformation #gym #fitness #crossfit #powerlifting #workharder #squat #bench #deadlift #powerlifting #libertypowerlifting #bigmoweightlifting #doughnutsanddeadlifts #skullsmash #rawgripchalk #alwoodathletics - @stanefferding on Instagram
#Repost @apsnutrition with @repostapp ・・・ @mattchristianer throwing back some #Mesomorph! Whats in your shaker today?! #APS #APSNation #AmericanStrong - @apsnutritionbrasil on Instagram
Saturday before Halloween 🎃 #busted #5-0cutie - @kirk_anderson_ifbbpro on Instagram
Got Power Press? - @dynabodyfitnessequipment_ on Instagram
I only buy clothes I can grow into 😋 #xxl or die in a shirt too big for me #gvng ☠️❤️ @westcagym @obeythebolt - @_thekidclassic on Instagram
Something BIG is happening. - @fitnessinthe305 on Instagram
10+ weeks 😅 lets go - @cullyfornia_ on Instagram
Once youre in the family, youre always in the family!! #familyforgediniron ... #Repost @angelina_fitmd • • • • • • Boston, Massachusetts Contrary to what my recent pics probably suggest, I do train other things besides my back/upper body in general 😬 (don’t mind the DIY mask station by the door) - @bloodironbarbell on Instagram
Proper techniques and variations on lat pulldowns and seated rows, ably demonstrated by our friends at @ozarkirongym . Equipment featured is the #959 Eight Stack Jungle with MAG grips. • WORKOUT WEDNESDAY: Lat Pulldown Variations Seated Row Single Arm Seated Row . . . #ozarkirongym #ozarkiron #weightlifting #powerlifting #bodybuilding #strongman #workoutwednesday #latpulldown #seatedrow #gymlife #gymcommunity #gymfam #gym #fayettevillearkansas #nwarkansas #arkansas - @the_real_legend_fitness on Instagram
When it comes to sports and conditioning, we got you covered ⚽️ Repost from @mytrainerdave • Day one or one day? Proud of this guy! . . . . . . #personaltrainer #trainer #fitness #coach #kidsfitness #queensridge #queensridgeplace #vegas #lasvegas #fitnessjourney #fitnessmotivation #fitnessgoals #health #healthy #life #boxing #workout #kidsworkout #fun #gym #dayone #firstday #monday #mondaymood - @forgetthegymlv on Instagram
- @qgzero on Instagram
⛈️ Winter is coming... Lets stay warm! The JCVD™ Beanies are available now @jcvdshop www.jcvdshop.com #JCVDshop #JCVD - @jcvd on Instagram
Fall in love with taking care of your body👑👑#brothers #beastmode #fitness #motivation #king @19brett @ivanfaust92 - @faust_brothers on Instagram
Muchos no nos entenderán y algunos pocos si!!! Has productivo tu tiempo porque esa será la diferencia entre tú y los demás... Como dijo Martin Luther King Jr. Si no puedes volar, corre, si no puedes correr, camina, si no puedes caminar, gatea. Sin importar lo que hagas, sigue avanzado hacia adelante porque tu actitud es la que te marca la diferencia entre tú y los demás.... Dos gomas y bicicleta de casa un palo y dos latas de pintura o el kit de decatlón Nos llamarán locos pero bendita locura. Yo no parare y tú...... The mecca of bodybuilding. - @themeccagymgr on Instagram
SUNDAY FUNDAY BACKDAY #mylife #fulltimebodybuilder #myway #hardcoretreinky #fitproteam #fitproczech #muscular #tattoomuscle #sleevetattoo #oldboy #oldschool #bodybuilding #fitspo #hctwillneverdie #harbinger #coach #npc #ifbb #pca #fitness #physique #pumping #topdog @fitproczech (kód STEPAN15) @hardcore_treninky DONJOY PERFORMANCE - @stepan.ginzel.hardcoretreninky on Instagram
Working hard for something we dont care about is called stressed; working hard for something we love is called passion. -Simon Sinek . . . . . #lifestyle #model #healthy #orangecounty #muscle #fitnesslife #fit #abs #strong #fitlife #training #instafit #photooftheday #gymlife #fitspo #motivation #workout #gym #fitfam #fitnessgirl #fitnessmotivation #gymmotivation #fitnessjourney #fitnesslifestyle #bodybuilding #fitnessmodel #instagood #fitness #health #exercise - @houseofpowerfts on Instagram
- [WDYWT] Street Fighter
#Repost @khaledoft1 with @get_repost ・・・ Today was a great workout with my coach and good friend @masterguruross. . We had and amazing synergy during this Olympia prep! In the last couple of years we went through 7 preps and each time we manage to make it better, more enjoyable and always surpassing our previous journey/end result !! No matter the challenges, no matter the difficulties we #adapt. . I trust this guy all the way, as he leaves nothing to chance (which is actually the reason why I call him #theAccurate) As a coach his is passion for bodybuilding and fitness is second to none - he is meticulous to the smallest details and takes pride in his work! Always actively learning and widening his pretty vast array of experience which makes it very easy for me to put my faith in him! . More importantly, he can 100% say he walks the walk as he still competes as a Pro at #47yearsyoung - no better way to actually put yourself in your athletes shoes and relate/understand then better! . So hats off to you bro!! 🙇🏻 🧢 . I am excited and looking forward to the final touch of the prep! #peakweek . #inrosswetrust #practicewhatyoupreach #walkthewalk #dreamteam #olympia2019 #ifbbpro @mrolympiallc - @masterguruross on Instagram
是時候該來還債了～ #workout #toofattorun #itsnotme #damnfat #不能拍臉因為胖 - @cyk5379 on Instagram
Nuovi gusti “Coconut & Lime” e “White Chocolate & Forest Fruits” così buoni che non puoi restarne senza! Danny non è stato previdente... non fare come Danny, sii previdente. Fai la scorta! #Repost @danny_lazzarin #tsunaminutrition #protein #whey #iso #hydro #muscle #fitness #wellness - @tsunaminutrition on Instagram
Happy National Dog Day Hit chest today with my main girl Meela today. She isn’t much of a spotter but she is great for moral support. My good boy Miloh is more of plyometric and HIIT cardio type so he skipped out on this one. All of my lifts while at home get done in the Mighty Gym. Still upgrading but it’s coming along. Today’s chest with a touch of biceps workout POSTED IN STORIES. Save and give it a try. But whatever you do just be sure to just get up and get active! #NationalDogDay #RentsDue #SweatEquity #FitNurse #NursesWhoLift #BeTheExample #Donuts #DadBod - @scrubs.and.weights on Instagram
- @ap_athletics_gym on Instagram
#Repost @londonshadows • • • • • • 🔱 @zkk.labs all products available in gym shop @zkkisbackagain #supplements #gymsupplements #zkklabs #gympreworkout #gymprotein #gymlife#gymmotivation - @zkk.labs on Instagram
Posted @withregram • @kingston_fitness If your not 💦💦 you ay training. Numbers going up nicely in log book 📝. . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilder #bodybuilding #fitness #gym #fitnessmotivation #workout #muscle #motivation #fit #gymlife - @earhugz on Instagram
Make the Leg Press work harder for you. High foot placement - more emphasis on #glutes and #hamstrings (back of leg) Low foot placement - more emphasis on #quads (front of leg) #legpress #legworkout #legdayworkout #glutesworkout #sundayworkout - @utahchase on Instagram
Squad Goals 😏 #Repost @tnttank (@get_repost) ・・・ It was hype at @animalhouse_gym again today. Seeing so many clients & coaches @thefitho @themrsfitho So much fun with so many amazing people!! #allsmiles #npc #ifbb #coaching #onlinecoaching #flex #family #loyalty #cheatmeal #proud - @teamtnt_il on Instagram
- His & Hers
⚡️Use it or lose it. ⚡️ . . As most people age, they lose muscle, and this atrophy contributes to many of the degenerative diseases that plague our elders. Arguably one of the most profound uses of the Neubie is the prevention of muscle atrophy — which is one of the eight FDA-cleared uses for this exceptional device. . . In addition to the physical benefits of resistance training, there’s also the emotional component of maintaining independence and empowerment as we age. To be able to maintain control over your own daily affairs with the same strength and confidence that you’ve had your entire life, even if your peers haven’t been so lucky. . . If you build lean body mass and have a “surplus” of health reserves, you’re going to be able to stave off many of the metabolic conditions that also affect us later in life too. The risks of obesity, cancer, and diabetes are all reduced by maintaining a healthy and active lifestyle, which includes safe and sustainable resistance training. . . We believe that the NeuFit System enables people to achieve the highest level of results in resistance training (at any age). Now is the time to build up your surplus so you don’t get stuck with a deficit! • • • • • #atxfitness #austinfitness #fitness #afc #fitfam #Lifting #Influence #fitnesscommunity #neubie #neufitrfp #weightlifting #lift #Keepaustinfit #compete #inspire #Fitness #instafit #AustinFitnessCommunity #Athlete #austinfit #FitnessJourney #FitFamily #TexasFitFam #EvoPerformance #EvolveYourStrength - @evo.performance on Instagram
#repost @brandon.d.hendrickson ・・・ Big shout out to my boy Chris at Intrinsic Therapy located at @usagyminc we used the Graston technique for massage therapy and it’s made a hell of a difference in the way I’m feeling and especially performing! If you’re in the area make sure to contact Chris, he’s only one of a few who have been certified in this technique 💪🏾💯🌊🏄🏾♂️💎 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #darcsport #wolvesforever #ifbb #npc #mensphysique #teammuscleegg #bpisports #trini #chicago #olympia2018 #olympia #arnoldclassic #lifetsyle #fitness - @intrinsicmassageusa on Instagram
@combatnutra... taking the WAR to the Weights! . . 🚨TAG US in your photos for a chance to be posted! . . 🇺🇸SHOP NOW! 👈🏼 Link in Bio . 🇺🇸If you haven’t checked us out yet, you need too! Our Performance Supplements are always on target, don’t miss out on a battle we’re waging against our competitors! . . . . #military #militarymuscle #supportmilitarymuscle #iammilitarymuscle #fitfam #freedom #veteransuicide #powerlifter #army #airforce #marines #navy #veteran #usmc #usn #uscg #blueline #redline #thinblueline #tacticalgear #warfighter #fitness #bodybuilding #CombatNutra #MusclegenResearch #merica #motivate - @combatnutra on Instagram
@d_skutty_ Getting His Bulk On With His Bulkin’ Donuts Tee! He Just Smashed 2 Dozen Donuts Like It Was Nothing! Let’s Make Some Gains! 💪🏼🍩👕🔥 • • • • • • #BulkingSeason #Bulking #Gains #Fitness #Exercise #FitLife #GymTime #GymRat #GetBig #LiftHeavy #WeightTraining #Workout #Gym #FitFam #Bodybuilding #Swole #GymLife #Deadlifts #LegDay #Squats #Shredded #ShreddingSeason #GirlsWhoLift #Boston #TrainHard #BeastMode #Strong #Donuts - @itsbulkingseason on Instagram
Focus on your next actions and get them done! 📷 @blitz.youtube #teamdedicated 💪 Are you Dedicated? Head over to DEDICATEDNUTRITION.EU to check out the complete line of Dedicated supplements and gym wear (link in bio). #iamdedicated #dedicated #dedicatednutrition #trainhard #workhard #fitness #bodybuilding #fitfam #fitspo #getfit #workout #training #workoutgear #sportswear #gymwear - @dedicatednutrition on Instagram
Vibezzzzzzzz 🔥🦁🔥🦁🔥 - - - - - - - @karmaxl on Instagram
What about those excellent leggings I’m wearing on today’s @dailyburn #DB365?!? Thank you to @myblissbody for sending me these adorable leggings!! Get them for 15% off using my code BODYBYCHERI15! ✨ I’m going to be totally honest here— they have the perfect amount of bum #shirring or is it called #ruching?! 🤷🏻♀️🤷🏻♀️🤷🏻♀️ And thank you to @train.with.kelly for snapping this photo 📸 And does that mean there are new “for real” episodes of #DB365?!? YES‼️ Check out my low-impact + core workout today 💪😅❤️ - @bodybycheri on Instagram
Yes I’m still bulking with over 5000 calories a day. Not on any cutters either 🤔. @kristachurnovic @phil_viz #vizualfx #veins #gym #gymlife #npc #ifbb #nodaysoff #bodybuilding #fitness #legday #fitlife #fitcouple #couplegoals #gymmotivation #discipline #mensbodybuilding #fitforlife #mealprep #npcillinois #swolemates #gaintrain #muscles #allornothing #illinois #bodybuildingmotivation #guyswithmuscle #motivation - @louchurnovic on Instagram
#ironmanmagazine #iconicpreworkout #wadacompliant #pumptastic With just under 3 weeks out, Tonight’s Power Pump and “Road Map” Vein Game is brought to you by IMM Nutrition’s NEWLY RELEASED “ICONIC” Pre-Workout!! If achieving Intense Muscle Pumps; Optimal Mental Focus (without crazy Stim Or crashing), Enhanced Endurance and Lean Muscle Retention, then this is the Pre-Workout Partner for YOU!! Check em’ out @ www.ironmanmagazine.com for more info/details!💪🏼💯🇺🇸🤜🏼💥🤛🏼 #preworkout #pumps4days #flavortastic #iconic #immnutrition #comingsoontondn #dreambigger #ironman #veingame #natty #teamnodaysoff @ironmanmagazine @inbapnbaglobal_official - @newdawnnutrition on Instagram
Repost from @viking_muscle68 using @RepostRegramApp - A good training partner is something that not many people can grasp.... and I emphasize good because being a training partner and just training with someone is much different these people become a big part of your life in and out of the gym. They see you at your strongest and weakest, when you’re a ball of fire and when your a bag of shit. They check on you in their spare time and plan the workout like a general assembling his army for war. They push you past the part of your mind where ur body is telling you to stop, not because they want to hurt you but because they kno you can go farther with your mind than the pain that begs the body to put on the breaks. I train with @jobiej13 not only because he’s one of my good friends and consider him a brother but because he’s stronger and bigger and he pushes me to exceed my own expectations and meet him on a level playing field within his own. A training partner sees in you what you sometimes don’t see in yourself and puts their foot in your ass when your letting off the gas. Thanks for never letting me let off the gas bro!!!!! #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessfreak @straightjacketusa #animalpak - @jobiej13 on Instagram
First work out after Malta show. Placed 4th, work to do. Zo lang je sokken maar goed zitten... 😁 - @woordalex on Instagram
Graduation days are bittersweet! So excited to see the numbers @willbthe1 puts up next year in a new weight class 💪🏼 ・・・ Today was my last Physical Therapy session with @kaitherzogdpt at @lebauerpt. They have treated me with so much much love and respect and have went out of their way to ensure my recovery. My back and shoulder injuries have truly hindered my progress as a strength athlete. It was to the point where I literally didnt know what else to do but now I can say Im back and ready to smash these weights!! Thank @ambreharris @kaitherzogdpt and the entire staff for all yall have done for me. If anyone reading this post needs Physical Therapy I recommend seeing these good folks. . #fitnessmotivation #fitnessaddict #powaa #weights #weightstraining #barbell #barbellcommision #pr #prlifestyle #strength #strengthtraining #ironaddict #ironparadise #weightlifting #powerlifting #usapl #sportmotivation #strengthsport #kos #bpisports #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #blackathletes #musclebuilding #melaninfitnessinspiration #melaninfitness #squatbenchdeadlift #moretocome - @kaitherzogdpt on Instagram
- Big big booty what you got a big booty
