Not My Place Profile Pics

⁣For soOoOo long I thought that I was the only person who was struggling with my relationship with alcohol. I looked at my friends and social media and movies and tv shows and all I saw was how HAPPY everyone was when they drank and how NORMAL it was to drink, and to drink in a “healthy” way. ⁣ ⁣ So naturally I interpreted this as there was something wrong with me. I was flawed and I was bad. I was this awful person who did awful things when I drank and I was so so so so so ashamed of this part of me. I would wake up after a night of drinking and I would feel so broken and alone and wrong. I believed I was a horrible, incomplete and inadequate person who had an embarrassing problem. This was the story I told myself for YEARS.⁣ ⁣ Even after getting involved in a program of recovery and seeing other people who were like me - I would reject this truth and only see my badness. I would hear other women describe how they were JUST LIKE ME and my mind would still be like “no way, I’m way worse. You don’t know what I did. You’ll never be as bad as I am.” I used this shame as a shield to keep others away. I used it as an excuse to deprive myself of the essential things that would help me get sober. I used it as a wooden baseball bat that I battered myself with DAILY. I would bash myself over the head until my brains bled through before I’d show you my “bad” side. And I let this shame keep me suffering and alone and confused and anxious and depressed and hurting for so, so long. ⠀⁣ ⠀⁣ But guys, shame is exhausting. And so is trying to manage the drinking that is reallymanaging you. It’s so terribly heavy to carry all of that around. The lies and the hate and the fear and the guilt and the dirty dirty shame. ⁣ ⁣ You don’t have to do it anymore. You don’t have to drink anymore. You don’t have to hide who you are anymore. The person inside of you? She’s fucking rad, man. She’s strong and beautiful and smart and funny and so fucking cool I can’t even describe it in words. And you know what else? She’s worthy. She’s worthy of your and others’ love and of getting help and that sober life you’ve been dreaming of. So why don’t you lay down your shame and give it to her? - @heybrittkay on Instagram

Meu tipo de motivação para as segundas-feiras... Meu coração ♥️ pulsa e dança... porque não sei sentir sem ritmo 🎼 #mondaymotivation#heartbeat #igotafeeling #beyourbest#overallchamp#beunlimitedbycarolzwd #npcfigure#arnoldclassicchampion - @carolzwd on Instagram

Couldn’t pick one, so here’s two 😇 - @nennaa04 on Instagram

Recently I have been feeling rubbish because I haven’t had my hair, nails & eyebrows done since before lockdown (I’m way off getting them done again yet) and I was telling myself I wasn’t ‘as pretty’ but then I recognised what I was doing, I was confusing luxuries with the definition of beauty. Beauty is you, not the treatments you get. Beauty is already you. So here’s my reminder to you, you are NOT ‘less feminine’ or ‘less pretty’ without the little luxuries in life, you are a an actual goddess and don’t ever forget that. It’s nice to have luxuries in life but never confuse them with beauty. Every single person is beautiful with beauty treatments AND without. Never think any differently. - @thelifeofellie.blog on Instagram

WHATS UP BEAUTY BOSSES?! Where are you located and what has been your #1 priority to GET DONE while your doors have been closed?! Let us know below!👇 - @realbeautybosses on Instagram

💓🥳HAPPY FREAKY FRIDAY🥳💓 In a world full of apples, be a pineapple 🍍🤙🏼 . 👈🏼Reality vs.(#swipeleft ) Instagram 👉🏼 ________________________________________ sag mir die magschen 3 worte . endlich wieder #FREITAG . 🤙🏼 Noch n paar Stunden und dann heisst es für mich hallo #weekend 🥳🍍obwohl mir ist es eigentlich mittlerweile fast egal ob Freitag oder Montag - jeder Tag soll gefeiert werden 🙌🏼🥳 aber es soll hier heute und morgen nochmals bisschen wärmer werden☀️🦋 #summerfeeling darauf freue ich mich als #sommerkind natürlich besonders 🧚‍♀️ . Wie sieht es bei dir aus? Freust du dich aufs wochenende mehr als auf andere Tage? hast du irgendwelche tollen pläne? 🙋🏽‍♀️ . Ich wünsch dir aufjedenfall einen wunderbaren Tag ❤️ . #selfie #weekendvibes #friday #freakyfriday #happyday #happyfriday #tgif #goodmorning #goodvibes #goodday #zurich #zürich #switzerland #swissgirl #freaky #crazy #pinkhair #redhair #tattooedgirl #girlwithtattoos #abs #body #fitgirl #fitfam #pineapple - @samiraganja13 on Instagram

HAIR ON LEVEL 100 👀📈🤪 . . 📸: @edsochacki_photo - @gianniblu on Instagram

I took this a couple days ago after a bicep workout 💪🏻💪🏻 . . . . . . . . #homeworkouts #teenathlete #gym #gymshark #workout #fitnessgoals #fitnessaccounts #hardwork #grind #weights #grinding #cardio #alldaygrind #noexcuses #iwillwin #deadlift #benchpress #squat #personalrecord #heavy #weightlifting #fitnessmotivation #motivation #dontgiveup #14yearsold #baseballplayer #strengthtraining - @lukasguerrier_ on Instagram

When you change the way you look at things, the things you looks at change ⚜️ this goes for what you see when you look in the mirror ⚜️consistently choosing a positive perspective of self creates more compassion, love, & respect for yourself & your unique journey⚜️ What does your self talk sound like? - @_av8trix_ on Instagram

UPPERCUT VIDEO IN PROFILE (@IGTV) 🎉🥊🎁 - @rhomarjessy on Instagram

Save our Children ❤️ Spread the word! Follow and stay connected...donate...learn...educate! @save.our.children.initiative @saveourchildreninitiative @the.soc.team BIG Thank You 🙏🏼 @ambernicholemiller for all that you do and even keeping me educated and informed!! Love my gear! Order and support🌎 #endchildtrafficking #endsextrafficking #saveourchildren #savethechildren #save #educateyourself #follow #learn #donate #sunday #mood #share - @reed_kr on Instagram

happy mind, happy life🦋 ———————————————————— #selfietime #smile #smileeveryday #portraitphotography #portrait_viral #portrait #portrait_vision #photography #photooftheday #neutralstyle #neutral #neutrals #happyme #karlsruhecity #karlsruhe #bravogreatphoto - @patricia.lacher on Instagram

🛁 - @iamtonyrey on Instagram

The best is yet to come💫 • • 📸 @zacgrimaldo - @_holly_mcdowell on Instagram

Happy inside and out. 🖤 Life is sooo good. Ich bin einfach für alles dankbar und freue mich auf die nächste Folge von @takemeout.rtl am Samstag! ❤️ Wer ist dabei? ☺️ Ich freue mich auf euch! Eure @amanda_prz ________ #selfie #cgn #ootd #model #fitness #happy #smile #colgatesmile #whiteteeth #proctergamble #goodlife #instagood #instawoman #womenwithstyle #dus #ms #zandvoort - @amanda_prz on Instagram

Harriet Pearsey bikini fitness o169 @ifbb_official - @ukbff_official on Instagram

So getting wisdom teeth out suck, but I didn’t swell at least 🤷🏻‍♀️ - @haley_brulotte on Instagram

Kurz vor Release zu stehen issn Segen. Sicherlich läuft nicht alles immer zu 100% glatt, wenn man alles in Eigenregie organisiert. Aber es läuft genau so, wie man selbst will. Und das ist alles. Danke, dass ihr dabei seid. ♥️ #inderluft #album #baldrelease #éasy #deutschpop #deutschrap #dieluftsons #diebéasons - @make_it_look_easy_ on Instagram

Hi! Friendly reminder that you’re loved, appreciated, and worth it. Keep on keepin’ on ✌️ - @hopedittus on Instagram

« LAST DAYS AT HOME » w/ @poupie.tv - Chanteuse & artiste, confinée en Picardie 🌾- « Déconfinée, quelle est la première chose que tu rêves de faire ? L’AMOUR ! » - Découvrez POUPIE la nouvelle princesse de la scène française ! 🌈🎤💜 Photographe @freckllness 📸✌🏻 Retrouvez l’émission POUPIE TV chaque mardi / samedi à 18h‬ en live @poupie.tv @mercuryfrance #poupie #bctyoung #bcttv #bctconfiné #bctprojects - @bureauceciletogni on Instagram

Throwback to when I was on annual leave and could be arsed to brush my hair - @lauratott__ on Instagram

You Just Gotta Smile Through It All🤘🏽 📸: @nyssajaselle - @jimmyfray on Instagram

Happiness over everything 🎶 - @jessicanmckirdy_ on Instagram

🐅 - @loulouareik on Instagram

Comparación de un Show a otro en tan solo 7 meses de diferencia, y con 3 semanas de preparación en mí última show 🤗 Anciosa en ver mis próximos resultados 🙌🏻 motivación y mucha disciplina 🙏 vamos por más @dangomez_bf #npcwellness #wellness #motivacion #diciplina #healthylifestyle #gym #loveyourself #focus #betterlife #pasion #gains - @zelma_819 on Instagram

No one ever: I LOVE MY BODY Me: I LOVE MY BODY FINALLY 💪🏼👊🏼 I’m far from finished and my journey continues but I’m GRATEFUL for the skin I’m in 🙏 - @kristiehowden on Instagram

Голодовки , обезвоживание, утомительные тепловые процедуры -в прошлом ! Рациональное регулирование веса спортсмена важный аспект его подготовки, залог успешного выступления и спортивного долголетия! Нашим бойцам в этом помогает специалист - диетолог Наталья Толкачева @tolkacheva_natalia Premier Boxing Academy- команда профессионалов 💪🏻🔥 - @premier_boxing_academy on Instagram

Dump - @mango_misho on Instagram

- @arielhauck_ on Instagram

took these yesterday lol🤝 - @annashumatee on Instagram

For every downhill moment there is always another mountain to climb 🧗‍♀️ you just have to keep going. But we climb together 🤜🤛 #whatisyourpurpose #teampurposefitness #purposefitnesswear #pfw - @purposefitnesswear on Instagram

Patience is the key 🔑 Theres no shortcuts to success! Diamonds are made under pressure they say 💎 We want more 😤 @xezekiel_ifbbpro - @nicolaspatenaude on Instagram

SLAY the competition like @claire_gonchar & Stay healthy while doing it 😉😍💕 #GetApexSport #ApexNation #IMMUNE #StayHealthy #SLAYModels @slaymodelz - @apex_sport on Instagram

oops I selfied again - @paigegibson27 on Instagram

This should have been a picture of me at the Spa Grand Prix, instead its me at home - cant wait until were able to go to races again 🏎️💙 Monaco 2021 @shadefhuntley 🙌🏻 - @madelineorme on Instagram

Hbd yung 🐐 we made it to see 25 today but wat u got in store gone shock the world but enough small talk let’s goo🥳🥳🥳🥳🥳 - @itzbenji_1k on Instagram

Mais uma atleta HTT saindo do forno , a diferença de apenas 3 semanas de trabalho é incrível!!! Parabéns @aliciamariapinheiro , isso é só o começo, e pelo visto vamos adiantar a sua estréia! CONSULTORIAS HTT RESULTADOS GARANTIDOS!! #HTT - @heliohenriquehtt on Instagram

Muy azul el tema. 💎 Se las debía de ayer. Está bueno salirse de la rutina a veces, o no?!😛 - @martilavignasse on Instagram

💚 - @ohhellitschel on Instagram

Strength training built me. I’m probably strong than all the men I work with knowing I’m only 117lbs lifting over 250lbs. I really don’t understand how people are lazy or unmotivated. There’s too much in this world to be ordinary. Just sit back and watch me succeed or prosper. It’s your choice 🙂 - @cvnddyyy on Instagram

TIME PASSED, THINGS CHANGE.🌼 Ay wait DROP A🤞🏽IN THE COMMENTS please if you ready for this new music & video🥺 I’m trynna see sum🤞🏽🤞🏽🤞🏽 #777 📸: @chechofbomb - - #music #musician #live #singing #singer #session #livesession #vevo #youtube #youtuber #vlog #vlogging #atl #atlanta #atlmusic #atlantamusic #art #artist #newhiphop #model #tiktok #viral #akademiks #worldstar #singersongwriter #drake #pandemic #trump #coronavirus - @bruce777_ on Instagram

Cheshire Cat is back 😁 - @maura_dore on Instagram

CEO of being in the house since March 21st #quaratinequeen - @kyleeruthh on Instagram

Covered up with tattoos because we can’t remove these scars 🚶🏽‍♂️ - @iam_psii on Instagram

Running & the low-carb life is literally a GAME CHANGER! (mentally & psychically) - @drewskkiiii on Instagram

I don’t get older, I level up 🔝 - #BirthdayGirl #29 💕 #HappyBirthdayToMe 🥳 - @biancawalkdentkd on Instagram

@fleureganstyle 🤍 - @akira.darlington on Instagram

Don’t mind me, I’m just over here loving life, breathing in the fresh air. - @angelynnvirginia on Instagram

10 Things I would tell the younger me... . 1️⃣ Dont ever stop wearing your heart on your sleeve, one day someone will cherish that about you. . 2️⃣ Stop taking so many damn supplements and start eating FOOD 😆 . 3️⃣ You have an entrepreneurs heart, dont hesitate. . 4️⃣ Get a mentor ASAP. . 5️⃣ Do what Mama tells you and read your Bible every. single. day. . 6️⃣ Embrace failure when it comes. Its a great teacher and a great sign that youre taking action. . 7️⃣ You dont need resources to be successful, just become resourceFUL. . 8️⃣ You are NEVER a victim. EVER. . 9️⃣ Stop lifting heavy, start contracting your muscles. . 1️⃣0️⃣ You will never become magically happy when _____ happens. Learn to embrace the peace and joy of God NOW. . 🙏1️⃣1️⃣ Bonus: The @azcardinals havent won a Super Bowl yet, but we still have @larryfitzgerald so theres hope 😂 . Whats one thing you would tell the younger you? #Transformation #tbt #armday #MindsetFitness #Leadbyexample - @mitchmuller on Instagram

Pregnancy is beautiful, my body is changing everyday and I’m embracing every moment. I can’t wait to meet my little boy 💙 #thisisabathingsuit #donottrip #pregnancy #boymoms - @jocemunozx on Instagram

It’s not a physical game as much as it is a mental one. - - Constantly learning and growing. - @mirandarossfit on Instagram

Trying new hairstyles #LIOTA - @arvin.berner on Instagram

Aproveche mi día libre, me puse linde y me saque algunas fotitos para devolverle un poco de todo el amor que me brindan todos los emprendimientos que confían en mi trabajo. Se que me faltan miles, pero bueno, el amor y el agradecimiento es el mismo para todes! Gracias en serio! Amo sentirme a gusto con mi trabajo, amo tener que levantarme todos los días y saber que en mis proyectos están los nombres de sus emprendimientos, marcas, etc. Se todo lo que conlleva ser un emprendedor y me encanta que nos apoyemos y crezcamos así A LA PAR💖 Una vez mas GRACIAS🙌🏻 Pelito @vintagesalonhair Belleza y cuidado facial y corporal @estudiopennylane Uñitas @ilubeauty2020 @raa.yito @lucilu.tienda @juana.nqn @isaaccesorios.acero @dorotea.intimates @doblehope @sofia.storeok @lola.showroomcipo @brillar.indumentaria @minlu_lenceria @freyja.cosmetics @amadamakeup1 - @jaelqueipo on Instagram

Repeat after me Martians I am blessed, I am powerful and I can achieve anything I set my mind to you can and you will 🖤👽 . Watch by @fitpoloofficial . . OnlyFans ,Twitch, AthelteGoFund and Amazon wishlist available link on the Bio . For video calls rates type [video calls on direct messages] . . #goals - @carolynefit_ on Instagram

Want to share my appreciation for this amazing woman. Even after all my madness (post medical emergency) she’s stuck it out with me during this quarantine and I’m eternally gratefully of her. Ngl I’ve probably been a massive pain constantly worrying about wtf is happening to my mind and body. 3 months later and I’m happy to say I feel WAY better. Also, her cooking was always good, but this lockdown has her cooking like Gordon Ramsay - @johnnyurra on Instagram

Grind Safe in Cartier’s and a Casio 🥶 - @wazhaninsteve on Instagram

car selfies are my thing lashes @rmlcosmetics - @lyssaabbby on Instagram

✌🏼 - @fernandopedreira_ on Instagram

Barlow distractedly hitting us with his thoughts on AOTW The Glow, Pt. 2 by The Microphones. Huge thanks to everyone who’s requested us for Triple J, your support means the world to us ❤️❤️❤️ - @fergusbaileyandtheteeth on Instagram

I couldn’t choose which photo I loved of my Bebe because I love them both 💕 Have two pictures of this glamour @becboydx and her 5D lashes 😍 - @capelli_and_co on Instagram

🎂🤟🏻HAPPY BIRTHDAY WOOT!!! LUCKY TO HAVE SUCH A BAD ASS FRIEND!! - @jakedajeweler on Instagram

Hawaiian Shirt Night! A livestream show on Tues, Sept 8th @ 7pm CST. Streaming through FB & YT. Text WARDLIVE to 31996 to submit your requests and questions. *Wear your best Hawaiian shirt and post your photo during the livestream for chances to WIN signed CD’s, T-Shirts & more!* #warddavis #livestream #truegrit - @warddavismusic on Instagram

Glück🔆Luck ‼️Solange du dein Glück in die Hände von anderen oder von Umständen legst wirst du niemals vollkommen glücklich sein. ‼️ Ich will hier nicht auf die Frage eingehen ob es Glück in diesem Sinne gibt oder ob es nur die Folge von gezielter Handlung ist. Sondern auf das Phänomen das viel Menschen ihr Glück von Variablen im „Außen“ abhängig machen. Doch ist das sinnvoll? Meiner Meinung ist es ein grundlegender und fataler Fehler den man nicht machen sollte. Das Problem ist nur das wenn man sein Glück selber bestimmen will, man Verantwortung übernehmen muss! Und das wollen die wenigsten! Verantwortung kann eben schmerzhaft sein. Sie ist oft auch nicht mit dem einfachsten Weg verbunden. Aber nur vollkommene Verantwortung führt zu Freiheit und zu Glückseligkeit! #mindset #glück #persönlichkeitsentwicklung #personalgrowth #mindsetcoach - @bass.klein on Instagram

Как выглядела барби-укладка на второй день 😍 ⠀ #js_stylist #аппаратныйманикюр #дизайнногтей #nailsart #nailsdesigne #записьвдирект #kiev #маникюрЛевобережная #маникюрНовыеПетровцы 📲✍️📨 - @js_stylist on Instagram

Today is my second birthday! It marks a full year being sober and straight up the most productive year for me until now. I’m thankful to each of you who support me on a daily baisis. Especially @josephbiais and @carharttwip @nikesb for the new support and motivation boost, @val_bauer for patiently listening to all my problems😘 and @_cambryan for always caring for me from the other side of the planet. Of course many thanks to all my Moscow crew! Love you all! I wouldn’t be the person I’m without you guys! Tell your friends that you love them, Do what makes you happy and enjoy every day of your life! - @_tolyatitaev on Instagram

Yes, all my selfies lol the same. But who really cares ? - @beautyybyval on Instagram

𝔖𝔨𝔯𝔞𝔱𝔱𝔢𝔱 𝔤𝔢𝔯 𝔥𝔧𝔞̈𝔯𝔱𝔞𝔱 𝔳𝔦𝔫𝔤𝔞𝔯🦅 #yesboxkanalett - @adinaagronlund on Instagram

got tired of the mean comments so I grew it all back - @thenoelmiller on Instagram

Credit to @lifting_kitty : 😊 #transformationtuesday ☺️ crazy to look back! Left- the end body composition of my first 12 week @rpstrength cut in 2017! Right- current body composition 10weeks out from my next figure show.. The body weight is the exact same in each pic. . . #fitness #gym #stongwoman #athlete #competitor #fitchick #hardbodies #muscular #muscularwomen #inkedgirls #girlswithmuscles #badass #fitnesswomen #motivation #figure #bikini #physique #npc #ifbb #txbodybuilding #uspa #strongmancorporation #flextexas #rpstrength #rplifestyle @rp_transformations - @rp_transformations on Instagram

Get in contact with my former self for yoga classes, bikram, and crystals from Byron Bay. - @josephrabjohns on Instagram

Hey @hustl.hrdr...we did that. NATIONALLY QUALIFIED! Came in even tighter and even better and the hard work paid off. @keriganpikefit @brandon_geez @hannahfritzz 🏆🥳👏🏼 - @caseyleefitness on Instagram

We’re thrilled to finally launch Sleepless Apparel! Working with independent artists around the world, we’re committed to bringing you unique designs printed on the highest quality garments that are 100% sustainably sourced. Our latest drop, official @rabeaafro merchandise designer in collaboration with @tomcert is available now! We will be adding brand new Sleepless designs to the store very soon. Tag us when you wear the threads with #sleeplesssquad! Huge shout out to @allotmentproductions who will be hand-picking and packing your orders in the UK, and to @maxtaylorgrant & @carlamundy for the photos #sleeplessapparel - @sleepless_uk on Instagram

Este Domingo todos con Lucas desde las 10am hasta las 00hrs Ayúdanos a ayudar! - @santaferia on Instagram

Never let the fear of striking out keep you from playing the game 🎮 • • • • • #lgbtqia #piercing #portrait #photography #girl #woman #loveislove #girlslikegirls #girlswholikegirls #gay #pride #lgbt #queer #lesbian #tomboy #tomboygirl #wlw #gaygirl #gaygirls #lgtbq #life #love #look #chill #instagood #instamood #mood #picoftheday #photooftheday #shotoniphone - @rinskejones on Instagram

the highlights of 2020 💚🤮🦖🌱🥦🎾🔫🦠✅🇧🇷🧪 - @amandaeverafter on Instagram

Congratulations to NW Bullet Grace Hardy on her commitment to play softball and pursue her education at the University of Montana! 🎉 🎉🎉 #GoBullets #GoGriz - @nw_bullets_softball on Instagram

Tyler is the new HOH! - @bigbrotherspoilers on Instagram

@musemennyc I @focusmgmt - @daeshawn_montgomery on Instagram

2019 was a great year for me. Probably wasn’t your best year... better luck next year pshhh. - @robertohiddalgo on Instagram

quarantine 💎 - @zchaser on Instagram

When writing Past Life, we floated the idea of finding your lover again and again in every temporal dimension. We wanted to play into the naivety of believing that, while building an atmosphere that makes you feel like it’s possible. It only took a little over an hour to build the basic track and the lyrics felt like they wrote themselves. It’s almost like we’d written it before. @todderic & @scottysire have great taste which made my job very easy. It’s fun to work with people who know what they like. link to the song on my story. ✨ - @wrxnicka on Instagram

you make an impact on the world around you each and every day. whether it’s how you treat the tired cashier at the grocery store or how you react to the rushed driver who cut you off, you are constantly sending your energy into the world. when you call or do not call your mum, when you help or don’t help someone pick up things they’ve dropped, you are always making an impact. and what’s sometimes forgotten is that the little impacts we make everyday on our world, are actually quite the opposite; they are not little at all, they are the acts that I believe make the biggest difference ☁️🪐👼🏼 - @bybrookelle on Instagram

Alhamdulillah... September Cinta.. 3 generasi menikmati hari lahir di bln September.. smakin sehat, dilimpahkan RahmatNya, smakin bahagia & penuh berkah, penuh cinta.. - @dellydemalik on Instagram

Happy Sons Day everyday @leoalion my mane man✊🏽 - @carlosmare on Instagram

Quarantine mood 🌈 Quand le soleil sort et fait de moi une p’tite fille bin heureuse ✨ #ashyblonde #quarantine #darkblonde - @alicia.gagniere on Instagram

happy 1st day of fall! :) 🍂🍁 - @kassadeekyle on Instagram

BLIPPI is my JAM! - @mavericandmemphis on Instagram

☀️Day - @dom2gully on Instagram

Great value Rick Flare - @__trailer on Instagram

🐛 - @lillygrainger on Instagram

the outtakes for my promo with @buzzmusicla 🥴 - @lukewndr on Instagram

AAAAHHH 100K NO TIKTOK MUITO OBRIGADAA TODO MUNDOOO❤️❤️Nunca imaginei issooooo.... *Invejosos vão dizer que a vela é montagem* - @pietraf.r on Instagram

✊🏽 - @luc.furriel on Instagram

#Saturday16 - Andrew by Jonwayne There was a lot of hesitation with posting this for a number of things: I wanted more time to bring something harder, I messed up 24 times, & I really wanted a edge up 😂 but the most important thing about this is consistency so I’ma just keep it moving 💪🏾 also I kept the second slide because I felt that take more 🤣 - @cleanuniform on Instagram

in any moment, there’s always something to smile about. I must always remember that. #sharingasmile - @tylerlikesfunk on Instagram

mejor diablo conocido q diablo por conocer - @annaamaartinez_ on Instagram

😍El cambio empieza dentro de ti😍 En esta vida para avanzar y mejorar como en todo lo importante es la actitud. ¿Eres una persona negativa o positiva? Para mi el positivismo es uno de los puntos más importantes que tenemos que tener presentes en nuestro día a día. De hecho tu vida puede cambiar de la noche a la mañana con un cambio interior en tu punto de vista o forma pensar las cosas💕🙏🏼 Lo positivo atrae a lo positivo, y viceversa. Eres lo que atraes ✨ Good vibrations always with @kailiswimwear .⁣ .⁣ .⁣ .⁣ .⁣ #ganador #motivar #coaching #mejorversion #desarrollopersonal #frasesparalavida #mejorar #netkaizen #constancia #dolor #éxito #liderazgo #sermejor #atracción #riqueza #superacionpersonal #actitudpositiva #capacidad #piensa #metas #superacion #voluntad #motivacion #frasesmotivadoras #creerenti #conexión #danielhabif #amorpropio #motivacionpersonal #energía - @kristenrodz on Instagram

Saturday Selfie 💁🏼‍♀️ Dressed up for the second half of the day; I’m a real girl!!🧚🏼‍♀️ - @madfitt_ on Instagram

Just lonely guy waiting to spoil someone🤷🏻‍♂️ - @void.the.mind on Instagram

it’s finally #secondhandseptember !! 😍🤪 it might appear to you that for me every month of the year is a secondhand month, but this is actually not the case all the time. there are always situations that come up where I buy new things, because sometimes you have to! but it’s about the intent to reduce buying new things that matters. that’s why if you’re just starting to get into thrifting, or if you need a little challenge, this is the month for you. how it works is you try your best to avoid buying things new, and if you need something you see if you can get it used or preowned first! very similar to #plasticfreejuly . the movement was originally created to boycott fast fashion and new clothing, but you can apply this to everything; books, kitchen supplies, furniture, home decor, and more. this doesn’t always mean spending money either. see if you can borrow things from a friend, or find something for free! obviously not buying anything at all or using what you have first is always the better option, but I challenge you to shop secondhand for the entire month of September. comment below if you’re in! 🤗 at the end of the month I will post an update and tell you all how I did! (also wearing this super old school abercrombie crop top that I found a goodwill, how fitting) • • • • #sustainablelifestyle #secondhandfashion #sustainablefashion #ootdfashion #sustainableliving #eco #zerowaste #reducewaste #slowfashion #consciousconsumer #savetheplanet #environment #noplanetb #ecofriendly #sustainably #rawjewelry #ethicalfashion #smallbusiness #greenliving #ethicalstyle #consciousfashion #september #challengeaccepted #secondhandfirst - @sustainable.kay on Instagram

Singin’ some @carole_king with @abcmuell! (I’m HONORED!! 🥺💛) ✨ Thank you Broadway Cares & @loopedlive for a wonderful Digital Broadway Flea Market! ✨ Be sure to check out their wonderful organization at @bcefa! - @baileyonbway on Instagram

Mermaid, coming through🧜‍♀️🧜‍♀️🧜‍♀️ Hair by @taylorrosehair Review coming soon for @dose #hairextensions #mermaidhair #hairtransformation #hairgoals #londonhairsalon #hairstyles - @lucysambrook on Instagram

This girl can bake! We spent a few days together in small little surfer town in California, while skating the streets and baking some tasty food... well, she did all the baking! #baker #skatergirl #surfer - @fulksvision on Instagram

- @shinia_24 on Instagram

5s with the screen cracked... - @overtimechloe on Instagram

fica caLmaaa, tá tudo sob descontroLe! ass: a rainha do frizz! 🦔✨ BjBj e bom começo de finaL de semana, se é que faz diferença, no meio da pandemia, já nem sei mais que dia. - @rachell_luz on Instagram

What a fun Friday!! We have @jackharlow, @lilmosey , & @lolopopgurl (go follow her now) on the show today!!! Super pumped to debut LØLØ ‘s newest single and share US debut! 2pm PT/5pm ET xxx @siriusxmhits1 @tonyfly - @officialsymon on Instagram

🪐 - @_emmabeauchamp_ on Instagram

Fucking up your conscience. - @anastaasia.p on Instagram

She’s! Out! Of! Her! Tracksuit! - @bridgethustwaite on Instagram

I’m actually a bit happy being isolated and It becomes way easier when you have a comfy clothes. Thank you @_wisdomjunkie_ for such a nice t-shirt. This print actually inspires me. . Also I have the good news for you guys. You can use a code HANNA for 30% until April 7 for all the t-shirts and don’t forget to follow @_wisdomjunkie_ there are many more lovely t-shirts. 💛 . . . . . #quarantinelife #tshirts #healthylifestyle #stayhome #wisewords #inspiration #influencer #brandambassador #hair #natural #happy #quoteoftheday #beauty #blog #selfcare #newarrivals #goals #aesthetic #homesweethome - @a.yakiyaki on Instagram

gentleman def do not prefer blondes but here we are. 💇🏼‍♀️ @hairbymellb - @dadadayns on Instagram

I have fallen in love with doing my own thing, minding my business, and not being accessible like that 😊 - @fitbodynat on Instagram

These photos were taken a year apart. . Yes, I still had a lot of pregnancy weight in the second and third photo but that weight would not have just came off by it self. Over a year ago I was very proud of my self in the second picture but I was still embarrassed to post it. . I knew I had a goal then and that goal was to be healthier and stronger! I knew that I had to start eating healthier and working out but I didn’t know how long I was mentally going to be able to keep it up. Over a year later (post baby), I am in the best shape I have ever been and that’s because I wanted it sooo bad! I am still very proud of my self in the second picture because I was able to look past the mirror and physically/mentally see who I could become! You are one decision away from being better than you were yesterday. . It’s not easy, it’s simple! 💪 - @gcathy on Instagram

Feliz Aniversário, Lucas !💞🌹🍀❤️🎁😘 - @reginaduarte on Instagram

You cannot wipe the smile off my face!!! 😍 My new @moxirollerskates finally arrived (I’ve learned a whole new level of patience with waiting 4 months for these 😂)! ⁣Made @tylerdavidwall take a photo of me like it’s my 1st day back to school 🤣 ⁣ Can’t wait to put my Sonic Car-Hop training back to use in these beautiful new skates! 😉 Right on time for @couveskate announcing they’ll be opening an indoor skating rink here in Vancouver, WA! YEEEEEEE! 🧡🙌🏼 #ComeSkateWithMe #moxirollerskates - @bayleedennispersonal on Instagram

Tem coisas na vida que a gente nunca vai entender. Respira fundo, põe sua fé em prática e segue.. 🔛❤️🌙✨ - @fabiana_numa on Instagram

Awakened a beast within after such a internal traumatic injury. (Fractured spine) Big set backs will set you up for the big comebacks aye. First time back lifting some heavy iron in the gym with My boy @shaneo91_cali coaching me through some heavy deadlifts and bringing the best out.. Mixing it up with body weight calisthenics . Let’s go champ. Everyday I continue to learn, grow push past limits to achieve my goals. Ketcha energy baby. #gvc #goodvibesclub #ketcha #chasethenergy - @deadlyninjawarrior on Instagram

4 Weeks Out @ukdfba British Finals⁣ ⁣⁣ Shots taken today post Pull and also post back to back high days, also using an approach which I haven’t used before (more on that later). ⁣ ⁣⁣ The past 10 days have seen very productive fat loss, pace of loss has shifted up over the past few days, enough that we had to take a bit of action to prevent getting too flat. ⁣ ⁣⁣ Physique Changes⁣⁣ ⁣⁣ Before the high days - flatter across the board, smaller, looking like a ‘swimmer’ as Kub coins it 😔😉⁣ ⁣⁣ We haven’t had high days in a good few months, so the flatness was expected with the push. ⁣ ⁣⁣ Bodyweight ⁣⁣⁣ ⁣⁣⁣ I dropped all the way from the 165s into the 163s, very quickly and abruptly over two days. This was as a response to the small 100 kcal / 25c adjustments made at the beginning of the week. Perhaps a change that was made too soon. ⁣ ⁣⁣ Training⁣⁣⁣ ⁣⁣ Very productive week, for all sessions & in-depth insight go to my log on trained by jp. On push I took a few drops on top sets but back off sets flew. ⁣ ⁣⁣ Nutrition⁣⁣⁣ ⁣⁣⁣ Push/Pull - 300c 45f 230p ⁣(25c drop)⁣ Legs - 325c 45f 230p⁣ (25c drop) ⁣ NTD - 250c 50f 210p⁣ (25c drop)⁣ Steps - 10k TD / 12.5k NTD ⁣⁣⁣ Cardio - None⁣⁣⁣ High Days - 1x 600c 40f 250p and then yesterday we added Sushi / Burger, I will explain this in my next upshift video, but the primary goal was to get a bit of bodyweight / fluid on for the next push. It’s likely I won’t run this again until the show but it was cool to experience this approach in real time. ⁣ ⁣ ⁣⁣⁣ Sleep⁣⁣⁣ ⁣⁣⁣ Very good week here, just in a consistent routine & waking up before my alarm most days. ⁣Most nights 10pm bed 5:00am wake⁣ ⁣⁣ Mindset ⁣⁣⁣ ⁣⁣⁣ Couldn’t ask for more at the moment, very tunnel visioned and on it. ⁣⁣ ⁣⁣⁣ Changes⁣⁣⁣ ⁣⁣⁣ No changes needed this week, I will keep the 25c reductions and roll with it, I want to get a lot crisper through the glutes hams now without losing vital fullness and performance.⁣ ⁣⁣⁣ #TeamMBM ⁣ #TrainedByJP⁣⁣ #UpShift2020 @ultraflexgymrotherham - @ajmorris_ on Instagram

Love your body🤍 - @taliaswrld on Instagram

Can you smile with your eyes, if yes, can I date you? 😆 TikTok: BTS & Retakes. Seldom a single take. - @fuadalhakimofficial on Instagram

This is what happens when I’ve had no sleep and need to film something😂 - @bijang on Instagram

Oh Hi! Hope everyone is doing ok. Whatever you’re doing, you’re doing your best and its enough! Love you guys. Take care of those hearts and minds ❤️ - @gerrygonzamusic on Instagram

linda infancia - @pollosus on Instagram

#Repost @kymmy_birch ・・・ With all the nominations for best stage/prep/pump shot that were going around, it had me going through my photo album and coming across this photo which I wanted to post. One☝🏼because it is one of my fave shots and two✌🏼because I’m so damn proud of the girl standing in that photo. - This was taken by @Danny_dmello_fit_photography when I won my @wff_international Sports Model Pro Card. I know I went on and continued to improve my physique and be very successful in pro shows around the world...but this particular photo represents a lot to me personally 🙏🏼 - Although I don’t have any plans right now to compete any time soon...becoming a mum is my priority now...I will grace the WFF stage again and absolutely cannot wait. I’d love nothing more for our little girl to see her Mumma up there and I intend to make her just as proud as I am when I look at this photo 💕 - @wffaustralia on Instagram

My first attempt at wearing “snake skin” what do you think? @fashionnova @katmandoopresets . . . #girlswithtattoos #tattoosofinstagram #inked #tattoo #tattoos #tattoos_everyday #tattooed #tattooedgirls - @thighcandy_ on Instagram

Instagram is often our highlight reel so it’s so easy to assume that people have their shit together by what they’re posting, but really, we’re all just doing our best.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t really have everything figured out, but I believe that as long as we are always striving to move forward and progress then that’s the most important aspect to strive to achieve.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had my fair share of health issues over the years and because of the issues that I’ve experienced, it motivates me to research and to strive to help others heal and become the best version of themselves too💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mission right now is to heal my body and really reach an optimum state of health (and fitness). My health is one of my highest priorities right now.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t train everyday. I train as often as I am able to and I genuinely enjoy my workouts. I don’t do them because of guilt or because I need to burn off food that I’ve enjoyed with friends and family.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think it’s important to remember that We. 👏Are. 👏Human. 👏. We aren’t perfect all of the time and we are going to make mistakes, and that’s perfectly okay.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have our days or weeks or months, and this year hasn’t necessarily been easy for everyone, but it doesn’t mean that you can’t keep pushing forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your direction is more important than your speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes, its important to take a step back and re-focus and know that Instagram can be a highlight reel for most. Everyone has their challenges, so be kind, always. #thursdaythoughts - @danibulianfitness on Instagram

Who even knows at this point - @mladymakaveli on Instagram

Still drooling over my makeup from North Americans by @beautybyashleyibey 🤤 - @emily_hentschl on Instagram

Nose ring gang 😎🤘 Styled by @jahmaramani Jewelry from @luismorais_official @casadiamani @wilhelmina.miami @red_models @ottomodels.agency - @kite2wake on Instagram

It’s hard to be me, a well-meaning but self-serious single mother in Highgate. My son’s with his father for the month (Penzance) and my analyst (male) is on holiday. ‘I’ve got a lot of good ideas but not one that will get me through August’ as Eileen Myles said. In the absence of responsibility I smoke cigarettes and overidentify with this fountain (next slide) - @zsofia_paulikovics on Instagram

oH my gOd sHeS ä cAtfiSh!!¡?¡ - no, I’m just a real f*cking person 😚✌🏻 - for the reference no one has called me a catfish (as of yet) hehe but I deffo call myself out for cat fishing especially myself when it comes to posing / manipulating lighting / filters etc - it’s fine to want to look your best in pictures but at the end of the day it’s so bloody refreshing to remember we’re all human, we all look different in different poses / lighting / times of day / the list is endless... so I always think why not just show it more🥰 - I train minimum 5 times a week, follow a healthy diet (usually, although this week has been a tortilla cheese FEST because ya gal hasn’t been food shopping once🥺🤣🧀) and I can look like the girl on the left sometimes but tbh most of the time I’m the badass b*tch on the right, roles, probs bloated from food/water/oxygen🥵🥴 and well...just generally c o m f o r t a b l e in my skin !!!! - you’re beautiful at 7am with “mOrniNg sTomAch” and 10pm at night bloated, tired & full of güd füd💖✨✨✨never forget that pretty’s xxxxx when I say Instagram you say hightlight reel, Instagram... *you* highlight reel!!!! - #bodyconfidence #normalbodies #selfconfidence - @tabslifts on Instagram

Ben ben heureuse☀️ - @lealarouche_ on Instagram

Weekend w the gang 🧡 @hitandrunuk - @jazzy_lioness on Instagram

Sunday 9th August ✨ - @bryls_ on Instagram

Halloween Vibes 🎃 👻 • • #skulltattoo #womenwithsleeves #spookyseason - @rochellepastorius on Instagram

don’t worry i only had my seatbelt off for the pic #safetyfirst 🤪🖤😇 - @kelliacrotts on Instagram

I’m Born with this shit ain’t gotta Force it 🦁 #JuggSeason - @jaycritch on Instagram

Rhythm of the Night bound! Don’t mind my terrible sunburn haven’t seen much of the sun sense covid 🙈🙏🏻🤣 outfit by @prettylittlething #prettylittlething #plt #puertovallarta #bride #blonde #model #fashionmodel #travel #travelphotography - @ashley2me on Instagram

Figured I was due for a glammed up selfie.. - @jeamycarrera on Instagram

🍂 smile & celebrate 🍂 . . . . #happy #beauty #girl #girlpower #women #love #loveyourself #estampa #beurself #happy #beauty #usa #beauty #smile #love #mmagirls #beauty #girl #women #feelinggood #bigsmile #pictureoftheday #likeforlikes #share #sharesmiles #miami #floridalife #healthylifestyle #helthy #fitness #gym #gymlife #bjjlifestyle #bjjgirls #instagood #followforfollowback - @14emily_adrianne on Instagram

this filter makes me look like a COMPLETE CATFISH hahaha SOMEONE GIVE ME FRECKLES IN REAL LIFE but seriously... this is your weekly reminder @genuineground drops again tomorrow 🦋 - @mackenziehamm on Instagram

Today I finally made it out of my bed to take a shower ✔︎ - @halleeee.rae on Instagram

🦧x🦇 - @maxtaylorlifts on Instagram

Isn’t it weird that when you look in the mirror you don’t see all of you? You see you, but you don’t see the lives you’ve touched with your presence and love, or the number of people you’ve made smile because you smile. You don’t see how strong and capable you are. The battles you’ve overcome are hidden beneath your outside features. So it’s safe to say you are more than an image. You are a complex, brilliant, contagious energy that no photo or mirror could possibly reflect. You only see one tree in the forrest. Don’t get hung up on that. 🤟🏼🥰 I love you!! - @kerriann_r on Instagram

reminder: you can start over at anytime. your day is not ruined. your world is not over. take a deep breath. start over. 💫 - @evijafo on Instagram

23 days until the big 30! 🥳 #october #1023 #librascorpiocusp - @sarahfromtexas on Instagram

Drugi dzień Mistrzostw Polski Seniorów i dominacja moich zawodniczek w kategorii #bikinifktness do 162 cm! @nataliaczajkowska_ wygrywa kategorie oraz całe zawody i zostaje Absolutną Mistrzynią Polski w bikini fitness🏆🤩 (tego tytułu jeszcze nie miała) @marcelina_wozniak , depcząc Natalii po piętach zdobywa Vice Mistrzostwo Polski! To drugie zawody i drugi wielki sukces Marceliny, która dopiero nabiera rozpędu! Obie dziewczyny to ciągle juniorki, teraz czekamy na rozwój wydarzeń i wyniki eliminacji do Mistrzostw Europy, które już za 3 tygodnie ! #cyronekteam - @adrian.cyronek on Instagram

I have semi-successfully moved to Charlotte, here are some pics since then. Happy Monday - @reggiechaleur on Instagram

Slowly finding the vibe in Austin, 50 comments and I’ll make a country song 🤠 . . . . . . #not #singer #djcowboy #austintexas #show #please #football #longhorn - @djcowboymusic on Instagram

what’s that TikTok that goes “she got 3 looks” - @chloeshadle on Instagram

Feeling good 🦋 - @makayla_thorman on Instagram

Celebratory Season 3 selfies with the cast of #Manifest! Celebrate with us by posting your own Season 3 selfie and tagging us in it! - @nbcmanifest on Instagram

Aquí, toda orgullosa de como el skin care tiene resultados y hasta el maquillaje luce más cuando cuidas tu piel 🤩💘 Semana de inicio del semestre universitario y de intentar nuevas cosas. Wish me luck ☘️✨ Como van ustedes? Que hay de nuevo en agosto? 🙌🏾 P.D: fotos de hoy aprovechando el solcito y el clima agradable (porque después días fríos nos esperan ⛄️) - @gonzalezviole on Instagram

Trying to get better at posting more!!! I swear! Not the biggest fan of taking and posting selfies but.... I was a fan today 🤣🥰 here ya go🤸🏼‍♀️💛 - @samantha_denaro on Instagram

#tbt to (Left: 245lbs (2016) Right: 190lbs (2020)) my weight loss journey...thats still going! . . . . . . . . . . . #weightloss #diet #workout #healthy #asian #model #modelstatus #modeling #adventure #journey #throwback #throwbackthursday #gym #sexy #fit #fitness - @roan789 on Instagram

- @agneeshedstrom on Instagram

Last day w/ Norman, the thyroid nodule 😅 - @kar_aguirre on Instagram

Aint no sunshine when shes gone Its not warm when shes away🌞 - @audreystreet on Instagram

Here’s to 26 and a whole lotta good to come...✨🥂 - @naaomib on Instagram

Quiero tener mi primera experiencia lésbica - @satanas.1313 on Instagram

Here’s a pic of my face bc all I’ve been doin lately is workin Instead of havin fun 🤪🤠 - @whatthekelsieheck on Instagram

☀️ - @eleonoraborgioli on Instagram

don’t be urself, ur horrid :) x - @joseph.hendo on Instagram

𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴𝑨𝑻𝑰𝑶𝑵 𝑻𝑼𝑬𝑺𝑫𝑨𝒀 ⠀ ⠀ Are you being realistic with your time frame when it comes to completely transformation your body? ⠀ It’s great seeing where I started and when I am now, but the main point I’m getting at is the whole middle part of my journey. The hard work and dedication and staying consistent with my day to day tasks. I didn’t just jump on a diet and miraculously get in shape! It took time, it took patience, it took a lot of self belief, it took hard work in and out of the gym. Not every approached worked so it was trial and error in the beginning. Working out new systems & strategies so that I could adhere to the plan. ⠀ Was it all worth it? ⠀ 💯 I feel amazing, fitter, healthier, stronger and most of all I’m happy! ⠀ Now where do you want be this time next year? In the same position you are in now? Or in amazing shape being the best person you can be? ⠀ Why are you waiting? Time waits for nobody! There are only 12 weeks till Christmas 🎄 I can give you the tools to Get rid of that stubborn belly fat for good, give you structure and a clear plan of how your going to get there, help you every step of the way. If you’ve decided enough is enough drop me a dm “support “ and let’s make this the last diet you ever go on 💪 ⠀ #fatloss #transformationtuesday #menfatloss #fattofit #needhelp #mindfulness #mindset #consistency #structure #weightloss #weightlossjourney #fatlossjourney #nutrition #calories #getfit #fitness #gym #motivation #believe #selfbelief #goalgetter #christmas #onlinecoach #jrcoaching - @jacob_roffey on Instagram

Makeup does wonders. 😬 - @americanxhunny on Instagram

Do I look smart 🤓 - @blakehaman on Instagram

Finally got back into working on some lines! Watch till the end for maximum shreddage TAB in bio Vics Tricks #1 ;) 2nd video is just the beat and the 3rd one is the sibelius version lol. - @the.vsp on Instagram

Day 1 Summer 📸 @christinahamdon - @tlo_says on Instagram

Last one from the weekend😌 - @itsciaratudor on Instagram

07.11.2020 Them weekly raw check ins💀 Trimming down nicely and still enjoying 300 carbs a day with a 0 carb day on my rest day. Cardio is at an even 35min fasted and 35min post workout. Feeling good and trying to stay relaxed through this. I’ve been pouring my all into this prep. I’m ready to do whatever it takes to get peeled. Bleutating..⚔️ Coach: @bleutaylorifbbpro Supplements: @primevallabs @primevalalliance and stir fry🥡 - @jwaisted on Instagram

I want to be a tourist again - @sarah_abrahamson on Instagram

- @glamourbygina_ on Instagram

Leuk nieuws! @lucashamming scoort met zijn nieuwe single ‘Falling’ de TopSong op @nporadio2💙! Deze week zal de plaat extra vaak te horen zijn op NPO Radio 2👏! - @friendlyfirenl on Instagram

a friend stopped by the other day ✨ - @lyricalemonadetwo on Instagram

YOUR NOT ALONE🖤 realising I had body dysmorphia/ binge eating disorder, I honesty thought I was the only one that felt this way and because of that I just let it carry on and suffered in silence for 5 years. The thing is once I spoke out and started sharing my recovery journey I knew I wasn’t alone. Sadly I realised it’s A LOT more common then I thought and it’s affecting so many peoples lives Often I feel emotional and overwhelmed at how many people reach out to me suffering with the same thing and how much it controls there life too. But the suffering needs to stop and that’s why my voice will not stop. I now want to use my platform to help spread as much awareness on this as possible. It’s given me a purpose and it is my passion to help as many people as I can by containing sharing my recovery journey. I may not be a professional but I have found the perfect person to team with who has changed my life and know will help change yours too🙏🏻 I’m so proud to be apart of @shanmack_wellness movement because I truly believe we have come together for a reason. She has development a movement and hired highly qualified professionals to get everyone the help they need and do everything she can to change there lives for good and beat there ED. I’m so thankful for her as she helped me find my light at the end of the tunnel😭❤️ TEAM SMW🙏🏻 wearing: @loungeunderwear gifted - @abbygfitness_ on Instagram

Friendly reminder to always be your own biggest fan! Dont forget to hype yourself up today; self-love is never conceited. I love the way my freckles are popping this summer ☀️ - @mollyy_mollss on Instagram

Shop Zhudaru1963.com. In store pick up 3500 5th ave n unit A. St. Petersburg Florida. 📸 @joeyclaystudio —-book Model @6rich_ —-book : #zhudaru #zhudaru1963 #model #fashion #rastaliving #dreadlocks #urbanfashion #blackowned - @zhudaru1963 on Instagram

I don’t know 🤷🏼‍♂️ Hey stay safe! 😷 - @dustin610 on Instagram

Mediation and journaling have been my saving grace over the last few months. Challenging emotions are not my favourite thing but they come and go and flow like water. I try to face them head on so as to not let them bottle up inside of me. I am a Pisces, after all. Emotions flow all the time. How do you guys deal with challenging emotions? • •• ••• •• • #dreadblog #dreadinspo #pisces #emotions #healing #shadowwork #spirituality #spiritualawakening #dreadication #wonderlocks #feelings #emotions #partials #partialdreadlocks #partialdreads #dreadhippie #dreadstyle #dreadpage #dailydread #dreadfeature #dreadlockfeature #dreadlocksdaily #canadiandreads #whispydreads #dreadication #dreadpost #thatdreadedpinecone #dreadhead #dreadextensions #dreadlove - @thatdreadedpinecone on Instagram

Haters tell you what you cant do, f*ck that 💥 - @giohbarbosa_ on Instagram

Are insta selfies still a thing - @kaylaallison63 on Instagram

thank goodness for root touch ups and extra blonde 🤩 @hairbyyy_miranda kills it everytime - @kelliecassidyy on Instagram

🌚 - @rileymae___ on Instagram

Anzeige / Markierung Bei welchem Bodybuilding Verband / in welcher Klasse sollte ich starten? Ich würde einem Newcomer immer empfehlen sich erstmal die in Deutschland vertretenen Verbände und ihre Klassen anzusehen. Denn Wertungskriterien, Look, Posing, Bühnenabläufe und Schwerpunkte variieren, selbst wenn die Klassennamen oft identisch sind. Die bekanntesten Verbände sind der DBFV und NAC, daneben gibt es aber noch viele kleinere. Es ist definitiv strategisch sinnvoll, die gegebene Anatomie und Körperstruktur bei der Entscheidungsfindung zu berücksichtigen. Natürlich ist es aber am wichtigsten, wofür das eigene Herz schlägt, sprich welches Idealbild einem persönlich gefällt. Dieses Thema und noch noch viele weitere werden morgen bei meinem Posing Workshop in Hamburg besprochen. Neben der Posing Praxis finde ich es immer toll, auf ganz viele individuelle Fragen eingehen zu können und sich auch allgemein ein wenig auszutauschen. Welche Klasse gefällt dir am besten? Im Anhang noch Eindrücke vom heutigen 101 Posing für NAC Figur [SWIPE], danke für dein Vertrauen liebe @lmann_84 🙃 Schönen Abend, eureFranzi 🤍 - @franziska_lohberger on Instagram

Some more action from the shoot. All the love to @georgespictures for making this shoot fun and easy !! Hit him up if you need a shoot for anything !!! Side note Bree’s giving me a run for my money on that side tri 🤧🤧 - @theillestpd on Instagram

Play your cards right babe but have fun doing it🃏 - @roseeemachado on Instagram

»i’m scared to open my eyes, ‘cause what if I find nothing at all.« 🗡🥀 . . . Soo, we decided to join the pass the brush challenge and post it on September 9th bc it’s Alita Day (bc... 9.9... like 99... the number she chose for Motorball haha) Anyways, everyone looks absolutely amazing in their cosplays and I just want to say that I think you’re all amazing and talented 💕💕 Here’s everyone who participated (in order of appearance) : @koebichan_ @wynsomrose @chibigains @tori_the_cosfailer @siouxmiya @lola_v_cosplay @ally_vyner_cosplay Also, I’m extremely thankful to @rosasalazar for playing Alita in the movie bc that’s what got me into the manga and into cosplaying from the franchise! (And also becoming an absolute Alita kinnie whoops) And, last but not least, the picture in the second slide was taken by @moped_1 ✨ . . . #myface#cosplay#cosplayer#cosplaygirl#manga#anime#animegirl#yukitokishiro#gunnm#battleangelalita#alita#battleangelalitacosplay#gunnmcosplay#alitacosplay#gally#mangacosplay#animecosplay#cyborg#kawaii#passthebrushchallenge - @tiny_battleangel on Instagram

📚 - @evaolivvia on Instagram

Spud wanted no part in this photo session 😂 - @kimberryberry on Instagram

Just did a thing... - @jasmine.gracexx on Instagram

Tuesday’s are the best day of the week 🤪 #pushday #lfg #dailygrind @diybody - @kayceerob on Instagram

Beach bum - @brodyjenner on Instagram

Joyeux Anniversaire ma Chérie Carmen Adora 🌻🧡🌺❤️🌼💛🌸 @cochehombre - @alainpichonhair on Instagram

Chain hand made by @islandwoodz 🌴 Thank you Chamorro 🇬🇺 - @eating_wit_jun on Instagram

🌻 - @heathaa__feathaa on Instagram

- @jamietmusic on Instagram

Yeah..I was big back in 2008. Hoodie is true to my size 🙈🙉🙊 I loved myself back then and I love myself now🌸🌸🌸 .. .. #bodygoals #bodygoal #bodytransformation #bodytransformations #bodybuilder #bodyfitness #body #bodybuilding #fitnessmotivation #fitness #fit #fitnessgirl #fitnessmodel #fitfam #fitnesslifestyle #fitandtatted #fitgirls #fitchick #hardworkpaysoffs #musclebuilding #muscularwomen #musclegain #gymmotivation #gymlife #gymlifestyle #fitwomen #happybody #womenwholift #babe #inspiration - @riekstina.simona on Instagram

Dear angels, Please don’t let one day pass without you feeling like the beautiful, strong, talented, bomb ass goddess you are!! 🔥🔥 With that being said go make YOU the star of your own life and have a fabulous weekend!! 🙅🏼‍♀️💟 xo ~ ~ ~ #mentalhealthrecovery #mentalhealthawareness #staystrong #bodyimage #eatingdisorderrecovery #selfacceptance #recoveryispossible #anorexiarecovery #bulimiarecovery #anxietyawareness #anorexiafighter #edfam #bodypositivity #ukbloggerlife #beyourself #healthjourney #strongnotskinny #healthandwellnessblogger #mentalhealthblogger #fitnessjourney #strongwomen #smallblogger #strongmind #positivelife #bekindtoyourself #youareenough #yougotthis - @livyymayy.x on Instagram

niggas think I’m weird and they don’t really like me 😒💕🐍 - @golilturbo on Instagram

since transitioning my bangs have been like armor for my gender dysphoria to hide behind. years of high levels testosterone in my body gave me a receding hairline, and it would have continued to recede if not for replacing testosterone with estrogen (almost 3 years and counting now!) but i’m tired of hiding it.. tired of being afraid of it. so i’ve decided to let my bangs grow out. i took this photo and thought “wow.. i actually feel hella cute” so progress is already being made 🥰 . someday i may decide to have hairline advancement surgery— i believe surgeries are a valid way to alleviate gender dysphoria, and hairline advancement in particular is a pretty common procedure among trans women, it’s just expensive and insurance doesn’t usually cover it. but in the meantime i want to give this part of my appearance, one that has caused me so much dysphoria and anxiety when out in public, a fair chance to exist. it may affect my passing privilege at times but i’m tired of conforming to cisgender standards anyways. plus i’ve never been more confident in my identity as a woman, so no matter how much harassment i might get (both here or irl) my womanhood will NEVER be taken from me. so here’s to loving myself ❤️ #allbodiesarebeautiful #translivesmatter #girlslikeus - @nicolesgarlato on Instagram

Permita-se. - @evigarciia on Instagram

Ataahua 🌀 (via @anaheraimaaka) - @maoriworldwide on Instagram

bubba 💙 - @breealowe on Instagram

Exchanging his ⏱ for ♾📉🎶📈✨ - @lrc5544 on Instagram

heyo 😇 - @laurensandyyy on Instagram

The video behind the photo behind the video. This photo came up on @TheHoonigans live stream the other day, and @Ken_Butch texted over his video clip of me sittin’ on the job. Great excuse for my once-a-month post on Instagram 😂 This setup was the opening shot of Gymkhana 7 in 2014. It was the first time the Internet was going to see the Hoonicorn’s AWD setup do its thing. But a plain ‘ol launch wasn’t going to cut it, so we chained the car up to a beam inside of an old dusty machine shop in downtown LA, and @kblock43 let all four 295s (or bigger??) rip. With a detonator setup on the chain holding it back. I loved the flex on that intro. And while I usually nitpick 99% of the photos I take for whatever reason, I was pretty kinda somewhat ok with how this one turned out. - @roncar on Instagram

‘& yeah you see thru all the b/s I just smile! 💯 - @devourupp on Instagram

Happy Birthday Tune. “My momma asked me why i don’t go suit and tie? Because they put that on ya when ya die” - @worship95 on Instagram

😁 - @muffinchunx on Instagram

moody ps don’t dye your own roots, it’s not worth it!!!🥵 - @contantemilie on Instagram

- @_.taah._ on Instagram

🏀 - @brontefry on Instagram

This picture was taken a couple days before I was diagnosed with cancer. - - I’m posting this picture because I felt pretty that day and that’s extremely rare these days. - - I cry looking at what cancer has taken from me and get ashamed when people look at me. - - Everyone tells me I’m a fighter, that I’m strong and that I’m brave. But I don’t feel like a fighter, I don’t feel strong and I don’t feel brave. - I’m just doing what I have to to survive. - But I know that will all come in time. - - I KNOW I can beat this and love myself even more for it.. in time - - I refuse to let this take me down ✊🏼 - - #ignoranceisbliss #smile #feltcute #breastcancer #fighting #motivation #nf2 #ingodshands #faith #instagood #instagram #cancersucks #find #a #cure - @steph.snarr on Instagram

Rocking my DIY Undyed @officialgasp - because wearing the right shirt on leg day changes the game #noexcuses #nocompromises ———————————————————— Email for coaching inquiries: oldsoulrenewal@gmail.com ———————————————————— Discount link in Bio @gaspofficial discount: OLDSOUL ———————————————————— - @oldsoulmadenew on Instagram

🌻✨☀️ - @anne_abt on Instagram

It’s 112 degrees today. I’m fine. It’s fine - @tovahmarx on Instagram

L’alba pende alle tue labbra🌟 - @debbia_bss on Instagram

Went from 145 lbs in college to 170+ in 2020, took me a while but dedication will take you a long way. - @thracxx on Instagram

tongue tied 🤞🏽 - @abfaught on Instagram

How I look back at the beautiful 4 years I’ve spent in California ! 📸: @sevenapparelco #cheers #sandiego #pacificbeach #live #love #laugh #smile - @brycerap on Instagram

🖤🤓 #mood - @julie_sixx on Instagram

having a tough time breathing and it’s absolutely terrifying. love you all sm. will keep you guys updated 💛 - @trevordahl on Instagram

I’ll take your finest bottle of peroxide please. #demroots - @kellynclaire on Instagram

Weekend full of Celebrations, Cant wait to get back Browing! Will be contacting you all from Monday 😘📞 - @natashafoxmicroblading on Instagram

thanks for always making me feel like a queen @meagvdarby_hmua - @brennafanning on Instagram

Just out here keeping insta causal. Stay beautiful #extragumonly #makeinstagramcasualagain #meekisgoingafterpaulsgirl - @connorphill on Instagram

🦋 - @mac_frap on Instagram

WE ARE ALL BEAUTIFUL 💖🌈💫⁣ ⁣ Recently we’ve seen so many inspiring posts about “loving ourselves” and “normalising our bodies” by some absolutely incredible accounts, but the idea of doing a post like this myself was rather daunting 🙄 BUT today I thought F*CK IT, it’s time to help spread these positive vibes and the continuation of normalising all of our wonderfully different and uniquely beautiful bodies 🙌 ⁣ ⁣ We are all human and we all need a certain amount of fat to protect our wonderful organs! 🙋‍♀️ Little 14yr old me would literally scroll through social media and ONLY see ‘pure perfection’ with no sign of any fat, the flattest stomachs imaginable and constantly compare myself to what I saw... “why isn’t my stomach that flat?”, “why doesn’t my body curve like that”, I thought it was bad that my belly had rolls when I sat down... and that’s because it was never normalised before!! 😕⁣ ⁣ What you see on social media isn’t always a true reflection of someone’s naturally posed body... our imperfections are what make us beautiful and we all need to continue the normalisation of our amazing bodies so that the next time a little girl (or a little boy) stumbles across an Instagram influencers account or even a page just like ours, they don’t have to grow up thinking they’re not already beautiful ❤️⁣ ⁣ ⁣ #fitness #fitnessmodel #fitspo #bodybuilding #gym #health #motivation #fitnessmotivation #workout #glutes #train #instahealth #active #strong #girlswholift #strongisbeautiful #bbgcommunity #kaylasarmy #bbg #beauty #fitnessblogger #gymshark #summer #positivevibes #bodypositive - @adaylorfit on Instagram

Stylade denna donna igår inför @arkadengalleria photoshoot 💫 😍@sueellengbg - @bellemichellehair on Instagram

I really liked these so ima post again :)) - @raeraeey on Instagram

Miami, MN - @hannahstudee on Instagram

PSA: Stop asking women when they’re having babies!!! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, I literally had to hold the tears in while my lips quivered under my mask (glad I was wearing one😢) while someone said to me: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “When are you gonna start having babies? Your sisters keep having them... when’s your turn?!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I froze, and stuttered “uhhh, eventually”... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see....to some, it’s just a simple question you ask your friends/family, but to others- it’s so much more than that. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s feelings of hurt, frustration, fear, anxiety, && honestly it just makes most people uncomfortable when you ask them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are MANY reasons why they may not be pregnant... ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? 1 in 4 pregnancies end in miscarriage. It’s gut wrenching when someone says “when’s there gonna be a bun in the oven?”.... there was, but now they’re in Heaven with Jesus. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? 1 in 8 couples struggle with infertility. Imagine trying month after month to conceive, and having someone ask you when the babies are coming.... ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? It just may not be their time, yet. They may wanna have those babies soo soo badly, but they know in 1 or 2 years, the timing will be better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know? Some women, don’t wanna have babies!!! AND THAT’S OKAY! But how uncomfortable would you be in that situation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, coming from someone who has experienced a miscarriage and is struggling with infertility... PLEASE, stop asking that damn question!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re concerned when/if your friend or family member is going to be starting a family... think about them! && if you’re the praying type, lift them up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That may just be exactly what they need🤍 @devannmariee - @wearerobyn on Instagram

tiktok dump! pls enjoy! also, all song suggestions are very very welcome! 3 #tiktok #singing #music #duet #harmony - @naomijoyturner on Instagram

I am a mixed black man... Therefore, I am a black man... I don’t tear down other black men! I have felt the pain of being torn down and I have decided I will deliberate about building others. If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge! All too often, we men find it easier to criticize each other instead of building each other up. With all the negativity going around, let’s focus on something positive! Upload one picture of yourself... Only you! Then tag as many brothers to do the same. Let’s build each other up, instead of tearing ourselves down! #iamablackman - @lefthesh on Instagram

🌞🦋 - @casey.sn on Instagram

second to none - @riasappal on Instagram

Been with this gal for 1 year now, she still uses strange filters. Love you - @kierenlonge on Instagram

Dunno, selfie innit - @india.hope on Instagram

RECOVERING PERFECTIONIST . this post is kinda following up @chloe__chamberlain ‘s recent story about waiting to pursue things until she felt she was good, skinny, old, _______ (full in the blank) enough As someone who is one of the biggest inner critics (seriously 😅, ask my friends or family) - I’ve lived this way and can relate so strongly to that. There were so many times I turned away or down incredible opportunities or ideas because I didn’t feel ready or enough There were times where I turned away or self sabotaged incredible relationships because I didn’t feel I was deserving enough There were times I stayed home from events or activities, because I was cutting myself up internally, knowing everyone knows me as someone who values health and wellness, & I didn’t believe I looked “fit enough” There were so many times I didn’t show up for myself by being grateful for the able body and wise mind I have been blessed with, because I was so concerned with externally playing the part The part or role that had so many lines to memorize and actions to do, it was actually impossible & a daily set up for failure and defeat Being able to understand that defeat and how impossible and “perfect” my standards were, allowed me to meet myself where I was at. That discovery allowed me to realize how unrealistic and crazy that is... If I we would never place those expectations on others, why would we consider setting that in place for ourselves?? Recovering from that, it’s been a journey of blossoming into a woman who is learning to confidently walk in her purpose, accept those blessings that come my way & continue to set myself up for the future I desire... & I promise that can’t happen if you don’t believe you are not enough, and it all starts from finding your worth and value in the eternal, not external✝️ - @brunettebarnett on Instagram

@cartel.label 😈 - @synth._ on Instagram

dunno why i never put my hair up like this - @naomijanumala on Instagram

fresh out of the camera. 113, no gym in 7 months.not only that, but no job, no peace, until now. everything that is to come is totally awesome and beneficial in some way, shape or form and I’m so ready and excited to embrace it 🙏🏽 #truth #crohns #return - @squatqueenjaneece on Instagram

Excited to share with you this 2,5 hour house set that I played b2b with Tsepo during my party Back In The Dark in November 2019 @ Oosterbar! Link in my bio. Hope you enjoy! - @aurelius.amsterdam on Instagram

A lot of relaxing while others is overreacting. - @gattis_ on Instagram

hey:) - @kaitlynfahey on Instagram

Singing my song City that never sleeps with the incredible @salemilese Swipe right to here her new tune that’s going crazy all over the world “ Mad at Disney “ ❤️ @salemilese - @jamiemillmusic on Instagram

Feelin cute in all this fake hair - @janeinsane on Instagram

- covered

15 years ago today I started @nytimes. The job’s taken me from the peaks of Sestriere, Italy, to the hills of Mandela’s home village Qunu to the sunflower fields of Leith, ND. Grateful for the amazing colleagues & best friends (@trymaine.lee @nextstopharlem @david.joachim) I’ve met. Most of all thanks to the readers. I’m still completely humbled when someone tells me they’ve read an article of mine. Hard to believe that I have spent 40 percent of my life (!!!!) as an NYT reporter. I feel truly blessed and lucky 🙏🏾🙏🏾🙏🏾 (And clearly I haven’t aged a day since taking that ID photo 😂😂😂) - @johneligon on Instagram

Wearing white because it’s too hot and nans locket 🖤 - @jackrayfield on Instagram

Happy birthday to me 7/1 #cancerseason♋️ - @aceb47 on Instagram

Please join me in wishing my love, my son, and baby boy a Happy 27th Birthday! The morning he was were born on the way to the hospital I got into an argument with Nikkos dad cause I wanted a Vernors but wasnt supposed to have anything to eat or drink because I was being induced. Needless to say I got my Vernors. And I got my Nikko. Thank you for choosing me Nikko. I love you more than I will ever be able to express with words. - @mahoganyluciana on Instagram

if you drew my blood rn it would contain nothing but sugar free red bulll. anyways hi, what’s up. 🐙 - @xdottty on Instagram

Lotta Stuff I wish I never Did, just smoke a blunt tryna Forget 💀💸 Trappin6FtAway Drops Next Friday ❗️💯 #Trappin6FtAway #ComingSoon - @grimcash on Instagram

‘Compassion becomes real when we recognize our shared humanity.’ A reminder that our stories, ones that take courage to share often bring us more connected to one another and help us lead with compassion. - @kristynecoffeebean on Instagram

New hair who dis 💇🏼‍♀️ Petit changement capillaire en souhaitant faire arriver l’été plus vite 🙏🏻 - @alicia.gagniere on Instagram

I’m Dale, but you have to call me dragon.. - @colesprrw on Instagram

here’s my face i know shocking :) time and time again i see people trying to figure out these magical weight loss tips- I’ve noticed it a lot on tik tok and before and after pictures on Instagram people will comment “how?!!!” “teach me your ways!!!” and i always find this funny because there is absolutely NO secret to losing weight. everyone knows what you have to do- eat healthier, drink more water, and be more active. it is THAT simple. but, at the same time i have been that person who was searching for the “secret weight loss tips” in hopes of finding a simpler faster way to lose weight. tbh everyone is different and what works for me, probably won’t work for you. for me- i cannot eliminate my favorite foods when trying to lose weight because it leads to me binging and always wanting what I can’t have, i have taught myself how to eat my favorite things in moderation but still there are times where i enjoy myself and i eat whatever the hell i want. food is meant to be enjoyed! a major issue with weight loss is usually there are a lot of mental challenges that come with it and people aren’t ready to deal with that- many times weight gain is a direct response to something traumatizing going on in our lives- many times people overeat because they’re stressed, depressed, going through a breakup, etc. first we must get in the right mental space to successfully stick to a healthy lifestyle. you must start doing self care activities such as listening to uplifting podcasts, talking to a family member or friend that you can be open and honest with, reading a self care book, exercising, journaling, etc. whatever you find to be helpful. we need to be mentally healthy and this will carry on to us being physically healthy as well. there is a direct correlation between mental and physical health. there is no quick fix or magical tip to weight loss. it is hard work. i always used to look up “how to lose 20 lbs in one month” and would follow extremely unhealthy diet plans that always led to me getting discouraged bc i couldn’t follow them bc of how restrictive they were and i always ended up feeling like a failure- i found success once i started making small changes. - @danielleswaytowellness on Instagram

- 2010 (the week I turned vegan) vs 2020

If you can no longer grow in length it’s time to start growing in width 😤 but on a serious note, i’ve been feeling a bit weird posting before and after pictures because typically in after photos it seems like that person got their whole life all put together and overcame all their struggles, but in reality, mine isn’t like that at all. Life is such a long journey and I’m still battling my demons that put me down in the first place every single day. Instead I use my old pictures to put me back in my old mindset and realize how much my thought process has changed and motivates me knowing how much further I still need to go. It is just so good to look back on your journey and give yourself some freaking credit for once. if you’re feeling down today or feeling like you’re slacking off in progress, put yourself back in your shoes when you first started (in my case, I can still fit my old shoes from 5 years ago 😔). You probably never thought you would be where you are now, not only physically but most importantly, mentally. Don’t let your own mind or anyone doubt your hard work you’ve put in throughout your journey❤️☺️ - @rena_serenaa on Instagram

Boa noite 🥰 Recentemente fiz um trabalho junto com meu man @djwofc vou deixar o link na bio pra vcs espero que gostem de coração 🤩 💘 ótimo domingo 🔥 - @sanjoemc on Instagram

Drove an hour and a half for a 10 minute shoot today then got great food! But #friends #strobe #godox #skate #nikon #z6 #swiperight #strobist @mark_gama @etniesskateboarding @flourcitydist @jahfeelz @chrisjoslin_ - @shawnkalatucka on Instagram

ramen 🍜 hair with ginger - @davidchoe on Instagram

First zoom reading for the short film Butterfly 🦋that I wrote during quarantine. Thank you @dalyaknapp and @melvinspeaks for being part of this dream team! Now that we have the most amazing cast, we need to find funds and the best crew to make this dream a reality. 🎥🎞🎥🎞🎥🎞 If you can recommend someone for the crew or would like to be a sponsor, please reach out to me directly. And thank you @mattcnewton @mnactingstudio for encouraging me to always follow my dreams ♥️ - @arielarozentul_artist on Instagram

Loved the shared brewing live we did with Alex & Tyler from @the.monday.coffee on Thursday! These guys are just legends 🤩 who love yum coffee ☕️ and are doing Daily “shared brewing” at 10am on their Instagram live sharing some of their favourite brewing recipes/beans/techniques and often inviting others too! . . Check them out for some fun each day! . . #coffee #caffeinating #filtercoffee #pourover #goldbrew #coffeelove #delish #fortheloveofcoffee - @ezicafsolutions on Instagram

HAPPY CUFFING SEASON! May the odds ever be in your favor🏹❤️🖤🤪 #letTheGamesBegin #ForRealFriday #fit #fitness #tatted #girlswithtattoos #bjj #mma #lift #love #laugh #power #powerlifter #smile #az #fridayvibes #snapback - @flexmesomelexxii on Instagram

It’s ALWAYS a good idea to bet on YOU. It’s always good money, when you invest it in YOURSELF! 🤞🏾 . . It doesn’t take a new month, a new week or even a new day to adopt a RENEWED MINDSET! You can decide right now to do something different. To create a better routine. To believe in YOUR POWER to get better. 🙌🏾 . . Think about this year. Your goals. Your choices. Your accomplishments. Your money!! How you’ve spent it. Invested it. WASTED IT. Ask yourself if you’re getting closer to where you want to be, or further. And act accordingly! 👌🏾 - @thedennies_ on Instagram

🛑 Schedule in an evening walk this week 🗓 A walk outside in nature can be all you need to lower your STRESS HORMONE cortisol levels 🔑 It’s even been shown in studies 🕵️‍♀️ — And when you lower your cortisol levels in the early evening, you’re able to get in alignment with your circadian rhythm. In the evening, melatonin starts to increase when cortisol levels are low and this can help you sleep 🤗 — If you can’t do a walk in the evening, schedule it in whenever fits best with YOUR schedule. Because scheduling a time that works for YOU is key when it comes to maintaining self-care. And we can all use a little stress reduction activity throughout the week 🥰 — So here’s your daily reminder: Schedule time for a walk ☺️ Your mind and body will thank you 🥰 — Now let me know in the comments👇 when you’re gonna get yours in! Or if it’s already in your routine, let me know when you typically schedule it in 👇 — #dailyreminder #getoutside #destress #consistencyiskey #makeitahabit - - - #womenshealth #hormones #metabolism #rdapproved #walkingoutside - @juliaglanz on Instagram

A new smile can change everything. 🥰 Shout out to Club member @blogilates_princess and her beautiful grin. - @smiledirectclub on Instagram

It’s been a strange decade, I’m ready for the 20s. #2009vs2019 - @vmarkuz on Instagram

Rambut Experimental Styles over the years for fun and glory 1/ Rows 2/Grunge Days 3/SF Mohawk 4/SF Mohawk B&W 5/ Billy Idol 6/ Bali Spring Break 7/ Mohawk Dunk in Chico 8/ my Boy Nate and I w/ braids before Bungy at Double 6 9/ Rows from the side 10/ little shot when shaved became the norm - @intl_bungkus on Instagram

Leo sun: what should the caption be? Scorpio moon: well we could talk about some angsty shit Leo sun: ew no let’s be fun! Aquarius rising: to be honest there’s so goddamn little holding me back from shaving my eyebrows off and cutting my hair into a mullet lol Leo sun & Scorpio moon: ... Aquarius rising: ... Leo sun: oh my god brilliant Scorpio moon: no like that’s exactly it Aquarius rising: 🤙🏾😐 . . . . . . #trans #nonbinary #nb #enby #transmasc #transnonbinary #black #blackqueer #smile #poc #qtpoc #blacktrans #blacktransmasc #blackenby #gnc #gendernonconforming #weirdtransshit #leo #scorpio #aquarius #leosun #scorpiomoon #aquariusrising #astrology #astrologymemes - @kg_klondyke on Instagram

@asmodeusdaddy 29 From Seattle, WA. I grow my beard because I love body hair and the refinement and maturity it brings. Thank you for your submission #BeardsNQueers Salute 👑❤️🦄Want to be featured? Shoot us a picture in our DM #translivesmatter Beards N Queers Embracing beards on the faces of different races, class, gender, sexual orientation and individual styles from all over the world celebrated. Click the link in our bio for more details. #gaymer #nonbinarypride #transmen #transmenofig #gendernonbinary #transmasc #gaygeek  #queer #genderfluid #queerpride #genderfluid #instabear #transisbeautiful #nonbinarycuties #nonbinary  #transpride #hippievibes #translivesmatter #gaytattoos #transpride #osogay #nonbinaryfashion #genderqueer #bearscubsandscruff www.stroproductionz.com - @officialbeardsnqueers on Instagram

I sat in the car and it was quite the adventure 🚗 - @natk3lly on Instagram

un selfie par année 😇 - @penelopegroulx on Instagram

Somedays you just wake up and feel extra grateful to be alive, healthy, and happy. What are y’all thankful for? 🍂🍁 #fallisintheair - @cami_cakes_ on Instagram

This is a little story about my before and afters - There are 1.5 years between photos here. I remember when I took the first photo I could tell I’d gained a bit of weight over the recent months and tried to make a change but my calorie intake would’ve been through the roof and for months I didn’t know why I wasn’t seeing a change. I was uneducated. I would go to the gym and sweat my heart out doing cardio workouts, eat one good meal a day and then wonder why? I was drinking a lot on weekends, eating plenty of pastries and hearty food (all the good stuff I say!) But I want to make it clear that in photo two, I still enjoy all those things... drinks on a weekend, pastries, chocolates, all the good stuff! But in M O D E R A T I O N! So I’ve moved around a lot in my life which has caused spikes of depression and anxiety, some moves worse than others. In photo one I was in Sydney, and photo two I’m in the Gold Coast which is where I was before I lived in Sydney - confusing? I know right.. so basically I’m BACK!! The thought of moving back to a city I once lived caused another one of my lows. I was only 21 at the time so all I could think of was - how will I make new friends? What if I can’t find work? Will my friends in Sydney forget about me? Am I making the right choice? The anxiety and depression was so real... One of my coping mechanisms when I moved back to the Gold Coast was exercise. I started PT with an old school friend, and then found Bodies By Rachel neeaaaaarly a whole year ago now. It’s taught me flexible dieting, technique, macros, and in one whole year my lifestyle and mindset has changed dramatically. I remember starting my first challenge and thinking - wtf is a superset? People WEIGH their food? 🤣 Like I was sooo new to this whole thing... but pretty much the whole point I want to make is - everything is going to be okay, change takes time, and remember to always, ALWAYS take care of yourself first. I’m so proud of myself for making this change, and can’t wait to see my results after TLM2.0 and I hope this post can inspire someone to make that change they’ve been waiting to do, because I believe in you 💪🏻✨❤️ - @teneally.fitbbr on Instagram

Rawr 🦕 🦖 - @itssylina on Instagram

Acne beat me down AGAIN and AGAIN but then a magical thing happened, I got FED UP! 😤⁣ ⁣ You see, acne takes a huge toll on you day in and day out and it can be easy to let it destroy your confidence, make you bitter, and stay inside to avoid the chance of any other pain 😕 you start to believe that you are actually worth less than other people...⁣ ⁣ I realized I didn’t want to live my life like this and I vowed never to use negative words when speaking about myself again 👏🏻 That was just the beginning of a transformation of how I viewed myself with acne and built my confidence up to the point where I was smiling and laughing even with a full face of acne as you see on the left of the picture ❤️🙏🏼 it’s not quick and it’s not easy but it’s possible! Just wanted to share this with you guys today to give you some inspiration that you can change the way you look at yourself too ❤️❤️❤️ Have you started working on your confidence yet? 👇🏼👇🏼👇🏼 #TeamAcne #acne #acneconfidence #acnepositivity #acnepositivitymovement #skinpositivity #loveyourself - @teamacne on Instagram

A year ago I was convinced I would be stuck working in an environment that I hated for the rest of my life. I continuously told myself that I had worked way too hard to for my nursing degree to quit- even though I was miserable. The ER was cool and provided me with a stable income. I knew that no matter what happened I’d be able to find a job anywhere, anytime. However, I definitely didn’t look forward to going to work every day. I worked long hours & hardly ever slept (only night shift nurses will understand that sleeping during the day doesn’t really count). These things wouldn’t have mattered as much had I been passionate about my career. Certainly wasn’t the case. I counted down every hour of every shift. Clock in. Keep the humans alive. Clock out. Repeat. I had zero compassion left to give to family + friends because I had given it away to all my patients (compassion fatigue is real). I trained clients on the side all throughout this time. Any moment I had outside of work went to my clients/programming. THAT’S what brought me the MOST joy. Finally, after a year of following the social norm I left my stable job (during a pandemic LOL) and FULLY pursued something that sets my soul on fire‼️ (P.S don’t get it twisted- nursing is great & taught me so much on how to be a good human. Thankful for all of the nurses/doctors who poured into me especially you @abby_sheps & @krikat3 ). To some people, I’m crazy. It would have certainly made more sense to stay + I would definitely be more comfortable. But where’s the fulfillment in that? We were created to do more than punch a time card. Guys. A space like this exists for you. IT IS POSSIBLE TO BE EXCITED TO GO TO WORK EVERY DAY. I’m not telling you to quit your job, but please understand that culture really is everything. If you hate the culture of your workplace- cultivate your own or go find a different one. If you have a calling knocking on your heart, answer it. It’ll be uncomfortable. It’ll be scary. Choose the ladder anyway. I’m thankful I did. - @kristifitnick on Instagram

Congrats to @curlycaitlin11 @_tysonsimon_ who are shooting for #SlushPuppy new flavours today 👏 #AJKAgency - @ajkagency on Instagram

@hellbabes makes up 1/3 of my shirts and I loooove my babes who create them. CAN’T BURN ME. - @wes_laws on Instagram

ACCOUNTABILITY POST 💁🏼‍♀️I just took these check in photos & thought I’d share. - My belly is puffy from eating allllll the foods & alcohol. My digestion sucks. My belly feels tight from bloat as im lean it just hurts! I feel lethargic AF. I couldn’t even wake up to do my usual 6am workout! 🥴 - It’s been a big month of celebrations. I’ve been a lot more social than usual & even though I was pretty good during the weeks with nutrition & training - the weekends have been well off track 🙈 - Absolutely zero regrets or guilt. I’ve been creating memories that fill my heart with so much joy. - MEMORIES MACROS. ✔️ - Just a reminder it’s never to late to start over or get back on track. - My goals this week: - 🍎 1600 calories. I’m still wanting to be in a calorie deficit as I have some shoots soon! 🥗Make better food choices to help my digestion & feel less bloated & lethargic! Food choices matter - even when flexible dieting!! 💪🏼5 days @laurensimpsonfitness weights workouts. 💦2-3 cardio classes. 👟12k daily steps. 😴 at least 6hrs sleep!!! - Let’s gooooo! - @laurensimpson on Instagram

Stop and take a moment to thank yourself. Compliment your body and THANK it for all it does for you. It’s easy to shame ourselves when the media, our culture, and apps like this always show “attractive” “flawless” people. NOT TODAY. EMBRACE who you are & EVERYTHING you are capable of. YOU ARE ENOUGH. Remember it is a blessing to wake up & see the sunshine. ✨🌈💗 TELL ME ONE THING YOU ARE GRATEFUL FOR TODAY! ⬇️⁣⁣ ⁣ ⁣ Online Coaching www.b-pfitt.com⁣ Workouts #bodybybayapp ⁣ In Person @bpfittgym • • #bodybybay #maketodaygreat #smile #healthylifestyle #healthymindset #positiveenergy #fitness #fitnesschick #selflove #selfcare - @bayleepfitt on Instagram

😊 #emcasa - @ba_hurtado on Instagram

👋🏼 Hi y’all! I’m Tyra, the girl behind the chair. It’s been quite a year right? That calls for a little change on my end, starting with adding more about me! I’ve been in the hair industry for 8 years now. I moved to Florida from Wisconsin 3 years ago and I’ve grown so much as a stylist since. I love getting to work with different people and hair every day. There’s something to be said about having the power to make someone’s day, as we say in the Aveda world- a Day Maker! I love that. Feel free to DM me with any booking questions, give the salon a call OR the link in my bio. I look forward to making your day. ♡ ——————————————— @aveda #aveda #delraybeach #hairstylist #delraysalon #southfloridasalon #delrayhairstylist #avedaflorida #avedaartist #avedasalon #avedastylist #southfloridahairstylist #avedahairstylist #delrayhair #avedalove #southfloridastylist - @hairbytyramarie on Instagram

Thank you so much for all the love and support for the album. Over the moon to know people are really feeling it 😬🧡🧡 If you want to hear the album played live by me and the band tune into our live stream gig tomorrow with @behindthenotes 🔊 Ticket link in bio 🎫 There will be a Q&A at the end so bring some questions🤔 + raffling off some test pressings and other bits raising money for @fairbeats_music - donations when you get the tix 🎶 - @oscjerome on Instagram

Glowing and growing baby💫✨ Glow up by @bilana_beauty 💄😩 . . . . . . . . . . . . . . . . . . . . . . . #canadianblogger #tezzapresets #calgaryblogger #inkedbabes #canadiangirl #yycgirl#albertagirl #tattooedmodel #vancouverblogger #girlswithsleeves #girlswithtattoos #inkedgirls #tattooedwomen #inkedwomen #tattooedgirl #edmontonblogger #lablogger #tattooedbabes#tattedgirls #tattedbabes#girlswithink #inkedmodel #yql#lethbridge #lethbridgephotographer - @missellemaria on Instagram

The one thing I have learned about myself: I need a challenge. My personality struggles without growth and by having overcome challenges AND having fun with the process I allow my self to grow physically by training for the competition and being at my best physical shape, mentally by learning new skills and doing something unknown, spirituality by doing inner work, meditating and listening to my soul. I need all of those components in place. I call it “The Three Growth Mindset “ Challenge yourself 💯 Thank you for the journey @jamidebernard you are amazing at what you do 💯❤️💯 Team @fitbodyfusion 🥰💪🥰 Thank you for the beautiful make up @cosmetae_beauty 👄 💄 Thank you for allowing me shine on stage wearing your Beautiful Suit @rjhoxfit_ifbbpro ! That Red was EVERYTHING! ❤️❤️❤️ Thank you for the amazing show @musclecontest during these uncertain times! #personaltrainer #fitnesscoach #fitandhealthy #momswholift #fitnessandhealth #fitnessandhealthcoach #strongwomen #strongmomswholift #fitnessislife #fitnessjourney #onlinefitness #stayhealthy #onlinetrainer #fitnessinsparation #fitnessathome #onlinecoaching #liftweights #workoutathome #workoutregardless #exerciseathome #fitnessathome #fitnessjourney #myfitness #fitnessmotivation #fit #strong #bodybuilding #weightloss #musclebuilding #leanbody - @workoutwithnadia on Instagram

:)))))))))) - @maddirose123 on Instagram

Lille coronakrisehjemmearbejdstip her på dag nr. 10: Tjek lige, at dine højtalere på væggen ikke får dig til at lige Minnie Mouse, FØR du trykker på den grønne FaceTimeknap, når formanden ringer 🤔😉 - @stojberginger on Instagram

update: bored in the house - @_allienicholson on Instagram

1 or 2??? 😈😇 - @cassidyleighhh on Instagram

🐮 - @madylonbuckley on Instagram

- @sarakillenit on Instagram

Mannnnnnnnn.... I told her already that blue is her color.... sheeeeeesshhhhhh 🥵🥵🥵 #luckymeeee - @jean_carlos_quinones on Instagram

11mai🌅 - @820ks on Instagram

If you ever curved me in anyway, mind ya business 🤷🏽‍♂️ #explore - @iam_psii on Instagram

using the “gardener” vibes that these pants give off to propel me into a cute green work environment 🥕 - @xtorinxx on Instagram