coment your name ♥️♥️
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🤭 - @bailey.shephard on Instagram
#transformationtuesday Hoy agradezco por haber salido adelante, por haber sido valiente todas esas veces que quise salir corriendo, por seguir intentando, por seguir soñando y no rendirme a pesar de las circunstancias. . . . . Que nunca se te olviden todas las adversidades que has superado ya que asi te daras cuenta de lo fuerte que eres. #fitness#fitnesslove#fitnessbeast#fitnessworld#health#fitnessmotivation#fitnessaddict#fitnessmodel#fitnessjourney#fitnessfreak#gymtime#gym#gymlife#strong#powerful#heavy#stronger#instafitness#squat#motivation#gymtime#muscles#bodybuilding#deadlift#benchpress#bicepscurl#powerpushups#deadlifts - @renndar_lobaton on Instagram
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Flashback Friday. I found this on my phone and gosh I miss racing! This was at least 5 years ago on my favorite little island, St Croix. @pearlizumiofficial custom always makes the best looking kits! 10 years together! @rideshimano #triathlon #custommade - @angelanaeth on Instagram
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My 6 Month Bulk Transformation.. #lmarmy #oneteam #bodytransformation @fit.and.shredded @davidlengauer - @aleschka_88 on Instagram
🦋 @iremseenn
ADHD Brain Tickle Divine Perspective Earth Through the Cosmos Wall Art - A View of space Framed by Ethereal Clouds
For rock love ❤️ ❤️💙 💙. . . . . . . . . . . . . . #the_rock_fan_clubb #dwaynetherockjohnson #dwaynejohnson #dwaynejohnsonofficial #dwaynejohnson2020 #dwaynejohnsonrocks #dwaynejohnsontherock #dwarfhamstersofinstagram #dwanejohnson #therockshow #therock #therockfamily #therockettes #therockboat #hobbsandshaw #hollywoodfamous #handsomeactor #hollywoodwrestling #wrestling #wrestler #hollywoodcelebrity #hollywoodactor #greatactor #favoriteactor #favoritewrestler #favactor #bodytransformation #bodybuilding - @the_rock_fan_clubb on Instagram
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Who likes my Popeye Gucci Tshirt? 😂😂😂 I dont think I have ever seen such a stange combination. Its like mixing Pokemon with Dolce Gabbana or Givenchy with My little Pony 😂😂. . Gotta admit though. Popeye has never looked so good though😅😎 . Im here at the new Clever Fit in Stadlau. Very spacious, modern and a new outdoor calisthenics area will be open in around 2 months. Cant wait. @cleverfitvienna @cleverfit_wien_stadlau . . . . . . #cleverfitvienna #cleverfitmodels #clverfitstadlau #wien #vienna #bicep #arms #gucci #popeye #fitnessstudio - @patrickhocking on Instagram
Temu｜. Art Rechthoekige Kunstdruk, 16x24 Waterbestendig Houten Posterframe, Muurdecoratie voor Huis, Slaapkamer, - Klaar om op te hangen, Ideaal cadeau voor vrienden en familie
Life can hit you hard but you can hit twice as stronger 🤙💪🏻 #gym #motivation #gymmotivation #fitness #polska #polish #polishboy #gymrat #goal #problemsolving #silka #back #backday #goingup #gains #motywacja #model #bodypositivity #bodybuilding #shredded #muscles - @natur.koksy on Instagram
Real its canon guys 😔
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Zum Ende der Trainingswoche natürlich das Bein-Gluteus-Training. #bodybuilding#gym#lift#beintraining#legs#selfie#workout#sqauts#liftheavy#pump#weekend#tobe#booty ---Werbung, da ja alles Werbung ist--- - @pumping_marco on Instagram
🙋♀️Hey! Vendredi fin de la semaine. Une semaine encore riche en enseignements au CREPS, et ça va être comme ça pendant 10 mois...non toute ma vie en faite. Il faut toujours apprendre. Continuellement! . Une super journée full sport avec un entraînement haut du corps ce matin (pecs, dos, épaules) et on a commencé à pratiquer lhaltérophilie en cours cet après-midi en attaquant avec les bases du mouvement darraché. Lobjectif étant en fin dannée de valider ce mouvement à lexamen en 2 reps à 40kg. . Du coup je pense que pour les prochains mois, mes entrainements vont un peu changer et que je vais devoir laisser la musculation de côté pour me concentrer sur lhaltérophilie, comprendre, apprendre, pratiquer encore et encore pour arriver sereine le jour de lexamen. Demain ou dimanche training jambes. Jai pas encore de visuelle sur comment je vais pouvoir organiser ma pratique sportive entre ma participation aux cours collectifs en stage, lhaltéro ou je vais devoir level up serieusement et la muscu que jaime pratiquer pour le plaisir. Mais ça va se préciser au fil des semaines. Ce qui est sûr cest que la priorité est donnée à mon diplôme, alors sil faut rogner sur mes trainings chéri, sur mes progrés au bench je le ferai. . Bon week-end à tous! _______________________________________________________________________ #fitgirl #musculation #fitness #muscuaddict #fitnessaddict #bpjeps #bpjepsaf #halterophilie #motivation #girlwithmuscles #alwayslearning #futurcoach - @fitwarrior_resilient on Instagram
O que mais recebi feedback nestes dias foi das minhas costas 😅 . Vamos lá continuar o trabalho 🔥🔥 . Parar ou baixar os braços nunca será solução para mim 🤷♂️ quem me conhece sabe o quanto vivo isto de corpo e alma! . Por vezes o caminho a percorrer vamos encontrar algumas pedras pelo caminho mas a minha opção será achar a melhor maneira para as contornar 🙏 . Obrigado aos “milhentos” feedback e mensagens que recebi estou a tentar aos poucos responder a todos ❤️❤️ . . #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitness - @srodriguesfitness on Instagram
CHEZ PAPI JEAN
🔥Muchas gracias a @masoutdoor por despachar las tricotas a las y los ganadores en el sorteo de 🏔CVO VIRTUAL 🇨🇱. 💪Fuerza y ánimo para los que están en confinamiento voluntario y obligatorio 💪 #cvofest #conquistachile #masoutdoor #ciclismoindoor - @conquistavolcanosorno on Instagram
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💭Believe in yourself and YOU will be Unstoppable❗️ Vascular Athlete: @mrstretcharmstrong💪🏆 Get Vascular and try our Supplements💪 Get 40% off + FREE shipping +FREE Blender Bottle - Get explosive energy now at VascularNutrition.com 👈 Get lean muscle gains now at VascularNutrition.com 👈 Get incredible recovery now at VascularNutrition.com 👈 . . . #vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #bevsgym #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #diet #quoteoftheday #bodybuilding #fitnessmotivationquotes #homeworkout - @vascularnutrition on Instagram
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Dzisiejszy trening pull i delikatny progres siłowy, więc u mnie pełne zadowolenie😀 jutro dzień off od treningu, a w czwartek Legs Day💪 #siłownia #siłka #bicek #gym #instahealth #eatclean #fitnessmodel #cleaneating #excercise #workout #healthy #physique #backandbiceps #backworkout #polskiesylwetki #gymfreak #bodybuilder #bodybuilding #workout #plecy - @blendziarz on Instagram
Seeing a lot of transformation posts today motivated me. If you’re into the lifestyle you get that itch to constantly improve. The first picture is around this time last summer and the picture to the right is a day out from teen nationals 2017. Right now my focus is putting on size until it’s time to start prep #transformationtuesday #bodybuilding - @danny_alz on Instagram
GREEN SOFT AESTHETIC
Las gafas también son seguridad estos días. Nuestro equipo, @movistar_team, y @100percent_bike colaboran estos días con el Hospital Vall dHebron de Barcelona para donar a los sanitarios del centro gafas protectoras -incluidas tipo máscara- con las que realizar su labor de cada día. Todo, para intentar proteger a quienes nos protegen. #seguimosconectados - @solermarc93 on Instagram
⚡Kings amongst men ⚡@kais.guenni . . . . . . #king #kings #instagood #instadaily #instalike #instagram #brothers #bro #strength #picoftheday #pictureoftheday #pic #picture - @zeus__energy on Instagram
#69 - @nicksannen on Instagram
Sunday ride to mix it up for @vixholland birthday. - @rhyso_davey on Instagram
#𝒮ℴ𝓇𝓇𝒾𝓈𝒾 𝒮ℯ𝓂𝓅𝓇ℯ😄 La voglia di vincere non è nemmeno lontanamente così importante come la voglia di prepararsi a vincere. #yamamotonutrition #yamamotonutritionitalia #thewhitehawk🦅 #coachromano #motivation #classicphysique #determination #muscles #stronger #gymmotivation #sorridisempre - @gzagarella_ifbb_pro on Instagram
5 days out !!! Peak Week!!! #kucloclassic2020 @kucloclassic Joggers = @gorilladna_gear #fitnessmotivation #fitness #fitnessmodel #bodybuilding #bodybuilder #physique #npcphysique #npctexaslegends #npcathlete #pisces @503print #texasbodybuilding #shredded #homeworkout #physique - @manndalorain on Instagram
Its not Friday but FLEX anyway 💪😁 #throwbackthursday #ifbb #ifbbpro #npc #bodybuilder #bodybuilding #instagood #insta #instafit #fit #fitness #gym #mood #workout - @benharris_ifbbpro on Instagram
Heute Today امروز @soroush6662856 - @peymansadeghi900 on Instagram
Vor ca. 2 Wochen war ich unglaublich stolz an der Beinpresse die 200 kg geschafft zu haben. Ich dachte es wäre die absolute Grenze. Aber mit der richtigen Motivation ( @solo_zahau ) und zwei superlieben Helfern für den Fall der Fälle , habe ich die 240 kg geschafft. An der Ausführung muss natürlich noch gearbeitet werden 😊 Verliert nie euer Ziel aus den Augen und ihr könnt alles schaffen was ihr euch vornehmt 💪😁 #massivesoldier#kaloriendefizit#Kalorienzählen#elbfitnessgeesthacht#selbstverteidigungfürfrauen#40plus#fitforlife#fitnesskleidung#fitnessfürfrauen#frankfurt#seistark#newlife#happylife#muskelaufbau#womanshealth#nichtsistunmöglich - @danny_18.5 on Instagram
Happy Monday #instafam ! We starting to get shreddy shredded over here ! Man im so excited to see what happens in the next few weeks ! I hope everyones preps are going well, lives are good, and smiles on your faces! 5 weeks to go and Ill be competing at the @dutchstrengthpromotions @carolinanpc #upstateclassic2020 . Come out and support your boy! 🙏💪🤘 #npc #scnpc #ncnpc #flnpc #mensphysique #bodybuilding #iwannabegreat #nfgu #brickbybrick #instagram #instafit #gym - @jimmysweet_physique on Instagram
Domingo cumplido, el @garminargentina sigue sin andar, strava safa...al menos voy con musica 😆. Se viene @montagne.tandil y hay que seguir pase lo que pase!!! Pronto novedades 😌🤫 . . . . . . . . . . #running #runner #run #pinar #trailrunning #trailrunner #mountainrunning #iloverunn #matukaflyshop #bahiablanca #aktitud - @vilachabruno on Instagram
Milego dnia zycze 💪💪🙂 11 tygodni do zawodow 🧐 #fit #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitfamgermany #fitfam #gymlife #gymtime #gym #gymmotivation #gymfreaks #bicepsworkout #bodybuilders #bodybuilder #bodybuilding #body #biceps #bodytransformation #kulturystyka #bicepsworkout #triceps #tricepsworkout #xtrafit #xtrafitcgn #mcfit #motivation #personaltrainer #krafttraining #kraftsport #definition - @ro_cologne on Instagram
Em pleno sábado Bom dia a todos Minha luz continua a brilhar Olha que maravilha #betoninja #personal - @betoninja69 on Instagram
Jersey sem zíper | w : 93g. A World to discover Visite nosso site : www.4cykel.com - @4cykel on Instagram
4 embrace your wrestlings DREAM, you MUST train very HARD 🔥😎🔥😎🔥 Look amazing and protect yourself. Respect your body 💪🤠 #prowrestling #bestoftheday #bestpic #muscle #gym #sexy #hot #longhair #beard #black #fit #fitness #bodybuilding #dream #bestwork #2020 #punisher#wwe #workhard #dream #determination #hardwork #nopainnogain #biceps#lift #italy #musthave #tuscany #workhardplayhard #work - @dario_bozzi on Instagram
From anorexia to aesthetics 💯! 53kg to 96kg 💪🏽! - Its all about that damn hard work day in and day out 🌌✨! - Genießt euren Sonntag, Homies und Hermionen ☺️! - #bodybuilding #nobodyoutworksme #shredded #arms #biceps #triceps #krafttraining #muskelaufbau #fitfamgermany #kraftsport #muskeln #sixpack #gym #fitnessstudio #chest #transformation #regensburg #straubing #flashback #throwback #workhard - @isifit_ on Instagram
“Whether you think you can, or think you can’t, you’re right.” — Henry Ford . 📸 @durecm . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ „Ak si myslíš, že to dokážeš, máš pravdu. Ak si myslíš, že to nedokážeš, tiež máš pravdu.“ – Henry Ford . . . #spartan #spartanrace #spartanmalinobrdo #aroo #spartanraceslovakia #ocrfinisher #iamspartan #spartanbeast #nolimits #nowordsneeded #endurance #unstoppable #nevergiveup #neverbackdown #obstaclerun #cantstopwontstop #youllknowatthefinishline #spartanlife #spartanman #strongman #obstaclecourseracing #pochopisazvcili #fitman #medalmonday #ocrunited #ocrfeature #ocrcommunity #ocrracer #ocrlifestyle #ocraddicts - @obstaclecourseracers on Instagram
Wie geht es weiter? Geplant ist im Juli/August der Diätstart. Und im November der #ifbbproqualifier in Amsterdam. Prinzipiell ist aber alles offen, ob es dieses Jahr überhaupt zu Wettkämpfen kommt. Die Dennis James Classics wurde bereits abgesagt. Es herrscht also Unklarheit. Wie würdet Ihr in meinem Fall handeln? Im Aufbau bleiben oder hoffen das dieses Jahr Wettkämpfe stattfinden? Glaubt Ihr es finden Wettkämpfe dieses Jahr statt, oder macht mir Corona erneut einen Strich durch die Rechnung? #ifbbproqualifier #teamyudecide #teamprosport #ifbb #npc #fuckcorona #shredded #savethedate #motivationistalles #wirsindBodybuilding #noexcuses #diet #competition #biggerisbetter #trainhardorgohome ---------------------------------------------------------------- Werbung/Anzeige : Das Wheypro von @prosport_gmbh mit perfekten Werten in deutscher Spitzenqualität. 15% mit dem Code henrik15 - @henrik_gabcke_athlet on Instagram
Coleção nova de Camisetas e Regatas ARNOLDBR edição limitada! Corra e garanta já a sua 💪🏻😎🔥 #arnoldstore #regatas #roupasdetreino #arnoldbr #arnoldbrasil #motivation #bodybuilding #bodybuilder #lifestyle #lojadesuplementos #promoção #tatuapé #academia #musculação - @arnoldstoresuplementos on Instagram
Biceps & forearms 💯 @joesthetics Follow 👉@gym.lovers.workout #gym #gymlegend #gymaddict #gymlove #gymflow #gymmen #gymmotivation #gymaddicts #gymaddicted #gymworkouts #gymmodel #gymlover #gymknowledge #gymfreak #shoulderworkout #shoulder #bicep #bicepworkout #biceps #fit #fitness #fitnesslovers #fitworkout #fitmen #gymshark #fitnessaddict #bhfyp #fitnessmodel #fitnessmodel #fitnessgoals #insta - @gym.lovers.workout on Instagram
#photoshooting #darknesss #mens #madeformen #mood#greekmodel #photography#malemodel #model #instagood #photo #insta #instagram #guy #fitnessbody #fitnessmodel #bodyphysique #physique #aesthetic#aesthetics #mens #man #fitnessaddict #fitness #fit #figuremodel - @giorgos.stathas on Instagram
Las gafas también son seguridad estos días. Nuestro equipo, @movistar_team, y @100percent_bike colaboran estos días con el Hospital Vall dHebron de Barcelona para donar a los sanitarios del centro gafas protectoras -incluidas tipo máscara- con las que realizar su labor de cada día. Todo, para intentar proteger a quienes nos protegen. #seguimosconectados - @gloriarodriguez1992 on Instagram
Current physique 🦾👍🏼 - @quinnfehrenbacher_official on Instagram
Gym selfie photobombs #womenwholift #gym #fitspo - @refaubrey on Instagram
Taking the next round of @pshfkn 🌎 kit orders for August! DM or email to lock yours in. 😎 - @pshfkn on Instagram
FITLOOK... isn’t it ? Sunday workout done right 💪🏻 #focusingonabs #muscular #leangains #ilikewhatiambecoming #pullups #pushup #nevergiveup💪 - @mohit.kathuria1987 on Instagram
Best comment ive had from Instagram.... Great body..shame about the face.... 🤣🤣🤣🤣🤣 #femalebodybuilder #womensphysique #womenwithmuscle #bodybuilder #determination #inspiration #power #strength #happy #chestday #team #gym #fitness #getfit #personaltrainer #covid #motivation #ifbb #birmingham #bicep #arms #biggirl #strength #musclegirl #shoulders #shredded #vascular #gymlife - @clairebirm11 on Instagram
Наконец то выгулял свой шоссер. После горного велосипеда, как на ракету садишься. Не очень устойчивую, норовистую, но быструю. Полиция с тоской смотрела вслед) - @dmitry_garyanin on Instagram
BAM 💥 . . . . . . . . . #bodybuilding #body #fit #fitness #fitnessmotivation #veins #beastmode #gym #gymtime #goldsgym #session #arms #shoulders #chest #flex #workout #workhard - @crzthewall on Instagram
Chest Day #alpinebodyfuel #fitnessmotivation #fitlife - @alpinebodyfuel on Instagram
home workouts are not that bad. you just need a little more motivation and creativity💪 - @samvanderschoot on Instagram
No pedal sempre tem uma bailarina 🤣🤣🤣🤣 @rodrigoborges883 . . . . . . #scott #camposdosgoytacazes - @mtb_da_depressao on Instagram
Upper body with @alexcannings and @benslattery_ 🤟🏼 @invictusgymbridgwater #upperbody #bodybuilding #classic #sidechest - @tommy.ablett on Instagram
5 Hamstring exercises to spice up your Hamstring day! Swipe & Save ✔️ . Unilateral Hamstring Curl Cable Pull Throughs Romanian Deadlifts Wide Stance Romanian Deadlift Narrow Stance Good Mornings . Credit by @rbnfitness_ - - - Follow us @bodybuildinggymcenter more posts Tags your friends Thanks for following - @bodybuildinggymcenter on Instagram
Amor-odio....Ni contigo ni sin ti. @filmstage_spain #actor #espiritual #gym #porunmundomejor - @roberdragos on Instagram
Flex Friday 💪 #bodybuilding #bodybuilder #natural #back #chest #workout #trainhard #fitness #motivation #physique - @bvokey11 on Instagram
Temos de deixar os problemas um pouco de lado para podermos viver!!! - @carlos_cesar69 on Instagram
Werbung| Everydayisarmday 🌱💪🏼 Einer der letzten Trainingseinheiten in Berlin, heute mit @niko_rittenau die Arme zerstört 🔥 Das Trainingsvideo dazu findet ihr wie immer in der Story. Outfit by @myproteinde Myprotein bietet ab heute bis zu 60% Rabatt auf Produkte, zusätzliche 32% gibt es mit dem Code: AykutMYP #vegandeutschland #armday #vegangains #training #berlin #johnreedfitness #sundааау - @ayk__er on Instagram
Só o meu melhor todos os dias 👊 🕉☯️🔯 Aulas on-line. ➡️ Aulas presenciais ( com os devidos cuidados) ➡️ Oque acha de evoluirmos juntos? #fit #fitness #comidafitnes #comidasaudavel #comidasfitness #comidaboa #comidadeverdade #crossfit #alimentacaoconsciente #academia #agachamento #alimentacaosaudavel #alimentaçãosaudável #alimentação #barrigachapada #bumbumnanuca #barrigazero #dietaemcasa #dietando #dietasaudavel #definicaomuscular #dietafitness #dietaetreino #determinação #deolhonadieta #dietanaquarentena #emagrecimento #fiqueemforma #foconadieta #façaseupedido - @vinibarqueta on Instagram
Job done 😅! @gozwift #eBikeForBart - All in memory of the great man ‘Bart’. Please donate @andrewsimpsonfoundation if you can #SailOnBart - @benainslie on Instagram
Insistir, persistir, resistir y nunca desistir. #triahtlon #swimbikerun #swim #bike #run #trailrunning #bikerboy #sportwear #picoftheday #rathe - @rathetechnicalclothing on Instagram
New bike day!! 🚲 É com muita alegria que apresento a vocês minha Blur. Bike full, com 100mm na suspensão traseira e dianteira, com uma geometria incrível, ansiedade está lá no topo para acelerar com esta bike nas trilhas, mas antes a @newguard.peliculas vai envelopar essa máquina! 🚀 Muito obrigado mãe @renatabravo2017 por tudo, te amo muito 😍❤️ Tamo junto @santacruzbikesbrasil por acreditar no meu potencial!! . . . @jcampinhonunes @leoluisdh @digomartins @cjpetropolis @leandro_mtb @instasanches @mariliafujiwara - @henriquebravomtb on Instagram
Mission complete 🎊🎉✅💪🏼 32 Tage, 3247 Kilometer! 🚲 I made it!!!! Unglaublich. Ich bin sprachlos und fassungslos. Ich muss das erstmal realisieren. Danke, dass ihr alles mitverfolgt habt. ❤️ ich meld mich die Tage. . . . . . #sevilla #goals #bycicle #fahrradtour #ontour #imadeit #missioncomplete #hamburg #españa #traveltheworld #reisenmachtglücklich #andiegrenzengehen #happyending #fighter #dokumentation - @savas.mma on Instagram
Feliz de estar corriendo nuevamente 😁😁 hoy toco destapado camino a la finca en Bélgica 🇧🇪 🤣🤣 @dwarsdoorhethageland Estoy contento con mis piernas ... ahora esperar algunas llegadas al sprint 🤜 🔥 @deceuninck_quickstepteam . También les pido una oración por mi compañero @remco.ev que tuvo una horrible caída hoy en italia 🙏🙏❤️ #stayhard #st #faith - @alvarohodegchagui on Instagram
- My favorite shot of the Piano Man
Layout 💪🏻💪🏻❤️❤️💥💥 #manofsteel #borntowin #killerarmsworkout #killerlegs #trainingtobethebest #negi #rajput #warrior #nevergiveup #doordie #hellworkout #uttrakhand #delhi #gurugram #scorpion #ageisjustanumber #squats #benchpress #deadlift #gohardorgohome #fanofphilhealth #fitnessaddict #anytimefitness #fitnessfirstindia #strengthtraining #gymmotivation - @themanofsteel3 on Instagram
9.7.2020 u 19:09h u Novom Sadu - @petarcelikfitness on Instagram
to be a rock and not to roll 🤟🏻 - @erick_rychlewski on Instagram
This was 5 weeks out from one of my last shows ... I could possibly maintain this in the right mindset - @ifbbprochris on Instagram
Nie uwierzycie kto stanął dziś w bramce Zamku Tenczyn! ⚽🥅😊 Nie kto inny - Jerzy Dudek we własnej osobie! Niestety, aktualnie - z uwagi na trwające pracę zabezpieczające - zamek jest czynny jedynie w weekendy, ale jak zauważył Pan Jerzy - to świetny powód by wybrać się tu ponownie! :) @jerzydudek_official - zapraszamy w soboty niedziele i święta, by posłuchać opowieści naszych przewodników 😊 #tenczyn #zamektenczyn #zamek #rudno #malopolska #poland #castlemypassion #castle #bike #jerzydudek #football #laczynaspilka #liverpool #realmadrid #soccer #soccerlife - @zamektenczyn on Instagram
Piccole, ma grandi soddisfazioni! Campione regionale ciclocross UISP 2020! 🎉😊🚵 #ciclocross #cx #cyclinglife #cyclinglifestyle #bikelife #crossiscoming #crossishere #trek #teamcingolani - @simone_febo on Instagram
Loosing the good weight, pastey white skin, do it yourself haircuts... a beard?? Going caveman on this quarantine. On the other hand, feeling very grateful to be alive and to have fingers, a couple limbs, a foot, another foot, etc. Happy International Space Day! ~ Space Cadet • • • • • • • • • • • • • #ineedtoeatmore #flexfriday #flex #learn #learning #lifestyle #life #nutrition #bounceback #going #down #model #modeling #fit #fitness #fitnessmotivation #corona #gains #gainpost # #shredded #dry #shred #hardwork #training #train - @brennenbisme on Instagram
Today’s accessory work from @bhtlab :💪 . . . -dual DB incline bench seal row 8/10reps -dual DB Arnold press 8/10reps 60”rest btw x5 sets -standing barbell curl 10/12 reps -barbell French press on bench 10/11 reps 60”rest btw x3/4 sets . . . #spingereenonpiangere #nopainnogain @netintegratori #reebokeurope #gladiusequipment #compexita #reebokcrossfitofficine #godaddygo #crossfitathlete #crossfit - @s_migliorini on Instagram
215-135=80kg , todos temos uma história, mas depois dessa mudança, tive uma oportunidade de começar uma nova vida! Seguimos firme!!! #lifewithproposit #barimetasefases #bariatriosquetreinam #bike - @clovisideias2 on Instagram
@barbaramoojen Sigam meus parceiros Follow my partners: @bodybuilders.fan @mulheres_musculosas @musculosaspesadas @fcmusculosas @deusasmusculosas @super_marombas @barbiedeferro4 #SuperWoman #SuperGirl #SuperMulher #MulherMusculosa #Fbb #FemaleBodybuilder #FemaleMuscle #MuscleWoman #MuscleGirl #Musculosa #SexoForte #SexoFragil #DeusaMusculosa #WonderWoman #MulherMaravilha #GirlsWithMuscle #MulheresMusculosas #MulherSexoForte - @arnold_liga_musculosas on Instagram
Nueva normalidad?? En cuanto pueda subo video 💪💪 #powerbuilding 🦍 - @martinez.strength on Instagram
So when you cant PARTY, you WORK! #yicompete #thisisyicompete #yic #knowyourwhy #pwrful #firefighter #noexcuses #motivation #fitness #workout #npc #bodybuilding #instafitness #fitspo #trainhard #dedication #determination #strong #grind #hardwork #military #bluecollar #powerlifting #powerbuilding #love #fitnessmotivation #photooftheday #picoftheday #tbt #happy - @yicompete on Instagram
This guy... INTENT Racer, Coach & Good Friend. It is a honor to have you as a part of our squad and it has been so much fun watching you kick ass alllll cyclocross season! @cmac7254 we love you! Congrats on your Midwest Regional Podium! #racewithintent #intentraceteam #cyclocrosslife #chicrosscup #intentcoaching - @intentraceteam on Instagram
Wie oft geht das noch? Feierabendradeln bis in die Dämmerung mit Abendsonne. 🚲 ☀️ Afterwork bike ride #spätsommer #summercycling #feierabendrunde #mtb #sonnenuntergang nochmal letzte #sonnetanken #makemoments #outsideisfree #cycling #daslebenistschön #dowhatyoulove #cyclinglife #cyclinglove #cyclingwomen #summernight #q36_5 #cyclingapparel #cyclist #wymte #ciclismo #lovecycling #cyclestyle #itssupposedtobesummer always! #rotwildbikes #rotwild #cyclingselfie #cyclinggirl #hardtailmtb #cyclistlife #roses - @annaserbin on Instagram
Hallöle,hoffe ihr hatten ein super Tag. Ich musste bei meinem gestrigen Training nur Rücken machen,wenn ich das nicht öfter mache,also intensiver dann falle ich für längere Zeit aus und das will ich natürlich nicht. Also ist das Augenmerk erstmal auf Rücken gesetzt💪💪💪. Musste aber nachher noch Airbike fahren,ich Liebe einfach dieses Bike. Seit ihr das Airbike schon mal gefahren? Habt noch ein schön Abend 👍✌👊 #rücken#intensiv#gelsenkirchen #bestegymteam#fahrrad #bestegym#support#pumperkumpel #langsamangehn#schwitzen#tapen #physio#supplements#teamsmilodox - @newman.83 on Instagram
Feriadão, Será q vai dar praia ?? Ou vou treinar... - @rodrigoposses on Instagram
Old pic - Arm day 🦍 - - - - - - - #arms #workout #biceps #veins #fitness #instafit #gains #bodybuilding #teen #teenager #muscle #explorepage #explore #fitnessjourney #fit #gym #motivation #training #quarantine #lockdown - @r3.james on Instagram
Gym and keto diet really starting to bring results! Swipe to see what I looked like 4 years ago, before I started my program #fitness #motivation #natty #shredded #whateverittakes - @danielsahih on Instagram
Capelli,barba e peli a parte😅🤪. Penso che sia la mia forma più scadente degli ultimi 6 anni😂😂😂😂 2 mesi e mezzo di stop totale. Arriverà comunque il momento della riapertura nella mia 2 casa @perfectgymcesena @pieronocerino1 E ci sarà un devastante #comeback Ora continuò a godermela😂❤️ @s_giaduz ❤️❤️❤️ - @classicphysique86 on Instagram
I’ve Battled Hard With the Face In The Mirror 👊🏼💢 . . . Pump 🧬 provided by @gaspari Code: RGOMEZ20 at checkout CLICK THE LINK IN BIO To save 💰 and get 20% off . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #shredded #teenbodybuilding #ifbb #mrolympia #ripped #abs #rippedshot #lifestyle #aesthetics #healthy #diet #chestday #bodybuilder #classicphysique #npccompetitor #weightlifting #veins - @rippedshot on Instagram
DOUBLE EVERESTING Am 06.+ 07.07.20 werde ich es am Nienstedter Pass (bei Hannover) versuchen. Die Regeln sind denkbar einfach: Fahr immer wieder den Pass hoch, bist du 17696 Höhenmeter (2x HM Everest) zusammen hast. Insgesamt 2 Stunden Schlaf erlaubt. Ich fahre den Anstieg von den Bahnschienen in Egestorf bis zur Bushaltestelle oben. (174 Hm) Heißt fürs Double Everesting 102x den Pass hoch und wieder runter. Das ist mit Abstand die größte sportliche Herausforderung meines Lebens und ich bin wirklich nicht sicher ob ich das hinbekomme. Ein klassisches Everesting hab ich 2017 schon gemacht und es war hart, Jetzt bin ich viel fitter, aber wie es den 2. Tag läuft, kann ich überhaupt nicht einschätzen. Naja, der Mensch wächst mit seinen Aufgaben.... #raceacrossgermany #everesting #cycling #ultracycling #passion - @stefan_maertens_ultracycling on Instagram
Ontem participei da prova do Bike Series @bike_series 3 Horas no Circuito Panamericano Elias Fausto na cidade de Elias Fausto com amigos do grupo @tlp4ever . E a bike que usei foi a Specialized Roubaix @specializedbr que me fez faz sentir um verdadeiro piloto. Vídeo: @joaogomes.photography - @marcelomixirica on Instagram
We’re back!! 💥💥💥🎉🎉🎉You can’t see the big smile trough my mask but I’m pretty happy about 3rd today at the first UCI eliminator worldcup 2020 and even more to finally race again @citymountainbike after such a long time 😊😊😊 Furthermore congrats to my teammate @marionfromberger to joining the podium on 5th at the women’s race💪💪💪 #GOREWear #ExplorerMoments #CorratecBikes #UCIMTBWC #citymountainbike - @simon_gegenheimer on Instagram
Ya idk bad reception out here I guess - @adam_millar1 on Instagram
Currently on some sort of break from my normal training and focusing more on running (🏃♂️!) and rehab for my messed up shoulders. So today was shoulder and arms at #friskisjohanneberg 😊🤘 #astungt #astungtskägg #astungtambassadör #gymrat #gymlife #gymaddict #gym #gymaholic #gymjunkie #beard #beardstyle #beardaholics #MEANbeard #Beardlife #thebeardstruggle #vikingbeard #brandviking - @hilmertz on Instagram
HOMBRO COMPLETO 🥥 1️⃣. UPROWS 4x15 2️⃣. ELEVACIÓN FRONTAL 4x12-15 3️⃣. ELEVACIONES LATERALES 4x20-15-10-8 4️⃣.PRESS EN MAQUINA 4x20 5️⃣.APERTURAS POSTERIORES 4x15 📥Simple pero eficaz guárdatelo si quieres un bombeo del otro mundo - @kim_angel on Instagram
Early Bird Intervalle im Nebel#zipp #xbionic #speedplay #cannondale #nutrixxion#garmin #abus #zollspiekerfährhaus - @misi1002 on Instagram
Le foto da solo sono sempre belle... Le pose andrebbero fatte sul palco... Ognuno però sceglie il suo ruolo, io ho scelto il mio anni fa ma la passione che arde dentro di me ogni tanto mi fa tirare un doppio bicipite 😅 LA POPEYE È LA MIA CASA IL BODY BUILDING LA MIA VITA ❤️ - @pancarofabio on Instagram
Defendendo o território. 1° desafio de mtb de Itaúna. 6°lugar na categoria sub 30. Agradecimento aos apoiadores: @cupinsdeferromtb @isabellalacerdabikeshop @abatedouromoreira @vidadietvd #alfacaldeiraria - @filipe.smoreira on Instagram
Never before has a healthy lifestyle & routine been deemed illegal. Protest, shop and fly all you want but f*ck the businesses that exist to keep you healthy?! ENOUGH BS. #LegalizeLifting - @legalizelifting on Instagram
Bezahlte Werbepartnerschaft mit alpha.gym Kiel @alpha.gym #alphagym #teamalpha #gym #gymmotivation #gymlife #gymflow #gymfreak #fit #fitness #fitandshredded #model #fitnessmodel #shredded #kmc028 #pump #instalike #instapic - @kmc_028 on Instagram
#abcheck 👌 #зожчтоли #бодипозитив #gym #fitness - @g_skillz81 on Instagram
O COISA!! Conferir o estrago do fim de semana ! @marcaobarbosa_ @madalenamelllo @lordmassoterapia #dieta#atletas #foco#Instagram#musculaçao #spff#avaliaçao#coisa#focosempre#pracima #foto#nutricionista#fisioterapeuta #fisioterapia # - @alexsantosfrango on Instagram
- Cristiano Ronaldo Workout
lets get prepared for the Summer of 2021 😂 . . . . . . . . . . . . . #tbt #gym #gymtime #gymlover #gymjunkie #gym #gymselfie #gymapparel #gymnast #gymlove #gymrats #gymnastics #gymgirl #gymnastic #gymgear #gymflow #gymshark #gymgirls #gymmeme #gymclothes #gymislife #gymaholic #gymfreak #gymgrind #gymfitness #gymaddict #gymswag#workout #fit #motivation #workforit - @george_varnava on Instagram
É cara, 5 anos nessa vida que me ensinou a aceitar, entender e usar a dor a meu favor. * Me amadureceu, me transformou em uma pessoa que não existia alguns anos atrás. * Me mostrou que eu preciso de muito pouco na vida, muito menos do que eu imaginava. * Fez eu enxergar o real valor das poucas pessoas que eu tenho ao meu lado. É não preciso de mais ninguém. * Aprendi a NUNCA pedir ajuda a ninguém, mas aceitar de quem oferece de coração. * * E a lição mais valiosa: Crie uma casca grossa quase impenetrável, mas mantenha seu coração aquecido pelas pessoas que estão com você. #bodybuilding - @lucas.portelatsd on Instagram
Erste Bild mit ca 105 Kilo damals in der ersten Wettkampfvorbereitung und das zweite Heute mit 130 Kilo 🤔 finde den Fehler !?! 😂😂😂#fitfam #musclehousegym #musclehousehanau #bodybuildingmotivation #fitnessmotivation - @bennyschlimme on Instagram
#dedicatedbadass Top form ,dedication matters , it’s a lifestyle. #fitlife #fitnessmodel #powerlifting #crossfit #workout #personaltrainer #fit #fitnessaddict #gymtime #gymlifestyle #fitnessmodel #instagood #instamodels #healthylifestylei #roadtolauch #kannernicht #kadaverinformbringen #infusedenergy #fitnessmotivation #stayfocused #photoshoot #photodaily #photograph #photographers #capture #photogram #photoday #photographer #pic - @archit_chhatwal on Instagram
Memories from the European Championship in Finland 🇫🇮 a few years ago! - I remember training so hard this year, and being really obsessed about winning the national championship of France in the Decathlon to qualify for the European championship. - I won the Nationals 🥇 with 7729pts, a huge margin over the 2nd competitor (7200pts), qualified easily for the European championship, and finished in the Top 10! - Training at a high level in the 10 events of the Decathlon gave me so much experience. I’m using those training methods to coach my clients in Manhattan, and it truly has a great impact on their lives 😊 - @alex_folacci - #decathlon #nationalchampion #europeanchampionship #trackandfield #personaltrainer #personaltrainernyc - @alex_folacci on Instagram
Treino de costas com os parceiros @cosananderson e @valdirtrator na @ajcplanalto 💪💪👊 #teampaulolima #teamjoaocaetano #bodybuilding #treino #gym #personaltrainer #corpo #fisicoculturismo #tecnica #estrategia - @paulolimamr on Instagram
Puuuh... Endlich im Ziel. Erstmal ein leckeres #finisherbier von der @badischestaatsbrauereirothaus genießen. Trotzdem... Allein macht das irgendwie nur halb so viel Spaß und man sieht sogar im @cuoreofswiss Trikot recht allein aus. Deutlich schöner ist das Feiern doch zusammen mit den Teamkollegen, der Familie oder neuen Biker-Bekanntschaften. 🍻 --- Pooh... Finally the finish line. First of all we enjoy a delicious Finisher-Beer from Rothaus. But still... Alone it’s somehow only half as much fun and you look lonely even in the CUORE jersey. It is much nicer to celebrate together with your teammates, your family or new biker friends. 🍻 #ultrabike #bischfit #areyouready #mountainbike #blackforest #bikemarathon #schwarzwald #mountainbikerace #bfu2021 #kirchzarten #stimmungsvollsterbikemarathon - @ultra_bike on Instagram
Adjust to Survive . “Natty tank” dropping soon 🔥 @official_iron.bullies Code: TheSituation #aesthetics #fitness #bullies #vision - @nathanthesituation on Instagram
#veinyhands - @veins_lover2 on Instagram
Bora voltar a fazer o meu melhor 👊🏻👊🏻... #nutricaoesportiva #gym #shape #lifestyle - @nutridougbarao on Instagram
Ascetics are just the perks of grinding, since restarting my journey into fitness and being coached on how to lift with a purpose I can say that even at my best in my younger years I know I don’t feel as good as I do now, my range of motion has improved in all areas, my flexibility is the best it’s ever been, my cardio is the best it’s ever been, and just overall all health is better. Never #underestimate your ability to succeed. @coach_nickgriffith @underestimated.apparel @zone6fitness #puttinginwork #newbegginings #getoutwhatyouputin #beachmusclesin22degreeweather (😂) - @winded21 on Instagram
Wird trocken ☺️ Foto ist noch vom Samstag gewesen, hab noch mal 5.5kg aufgezogen dass ich etwas schwerer als geplant zum Wettkampf kommen werde. Freu mich schon, mit dem Support hinter mir wie noch nie will ich euch nicht enttäuschen und geb weiter 110%. Bin auf überholspur wie der Roadrunner im entspurt 😏 32 Tage out. 🙏 #mensphysique #jayzzisback #allin #TEAMTIGER #TeamKörperformen #bodybuilding #gym #fitspo #fitfam #instagood #instafit #comeback #stronger #fitness #abs #shredded - @jayzztiger on Instagram
All okay after that nasty crash today. My finger needs some recovery but I can be happy that it s only this. Good thing to take away of today is that problems around my hips are getting better! Thx for all the messages @teamsunweb - @tiesj on Instagram
Às vezes um pouco de motivação ajuda a superarmos os maiores desafios.🌻🌺 De hoje tá pago.💪🏼 #musadobrasileirão2020 #vascodagama #musa #musaquecorre - @paulalouzadaofc on Instagram
- @manumarco55 on Instagram
Só quem é vai entender ... 🤘🏼💙 #Ironstepsteam 👊🏼 - @ruijmreis on Instagram
Vi takker for en skøn dag ved Ledreborg Slot i dag! TAK til alle for jeres forståelse, for jeres deltagelse, support og for i gav den gas 🔥 Vi ses til Family Run I morgen 🎉 Photo by @jensp77 ______________________Reborn___________________________⠀ ⠀ #ocrwc #ocrec #ocr #ocraddict #rebornocr #reborndk #athlete #løberliv #trailrun #fit #fitfamdk #løber #docra #obstacle #challenge #mudrace #goals #stroxx #nocco #barbells #2xu #carlras #tardigradetactical #cphrunshop #unideko #pulsuredk #aworldofobstacles #inov8 #gotv2dk - @reborndk on Instagram
Get out and ride. #ride #cycling #cyclinglife #morningmotivation #morningvibes #getupandmove #workout #workoutroutine #enjoythejourney #enjoytheride - @kippy842018 on Instagram
@xabi_landa_barinaga Beverly Nutrition Athlete #beverlynutrition - @beverly_nutrition_athletes on Instagram
🚴🏼♂️🇯🇲 - @leandro_sayd on Instagram
Before 100 miles - after 100 miles; the humidity training continues...101 degrees might have killed me🥵 - @iron.lyons on Instagram
🌱🌱New Zealand spinach Aka.... Warrigal Greens 🌱🌱 Great bit of bush tucker..., grows well in a harsh environment.... coastal areas ect. Trying to avoid that shit show that are Melbourne supermarkets these days, and get out side as much as I can.... 1 way I can reduce my presence there. ✊🏼 Loaded with Vitamin C and Iron... some decent fatty acids (for a plant) If you are prone to calcium oxalate stones (kidney stones) Boil these guys up first.., Because you will find plenty in these. Happy foraging 🙏 #freefood #plantbased - @jake_g.p on Instagram
Voor de eerste keer in de korte broek op de racefiets. - @nijholtbert on Instagram
That focus before you step on stage after 12 weeks of prep! 9 days out @2brospro_events Coached by @jnpfit #prepfiles #bodybuilding #bodybuilder #classicbodybuilding #classic #mensphysique #physique #muscle #fitness #2bros #gains #ifbb #ifbbpro #ifbbproleague - @ozzyedelman on Instagram
Ich werde immer wieder gefragt, wie ich das Jahr über eine für Offseason so gute Form halten kann. Das ganze ist einfacher als die meisten erwarten würden. Wenn auch ihr diese Fragen beantworten haben möchtet und noch andere offene Fragen, dann kontaktieren mich einfach. #bigzone #fitfamgermany #massivesoldier #motivation #youtubekanal #bigisbetter #bodybuilding #ducatidiavel #fitness #onlinecoaching - @hoppemarkus on Instagram
Ai va por que mas grande es mejor👽💪💣🍔 - @men_physique_andres on Instagram
Neck Power Personified! No excuses, no follow the narrative of the pencil neck pussitis pack. Train daily, do the work, do the basics. Neck Curl, Neck Extension and occasionally Side Neck/Side Rotation. How? By getting yourself a Neck Flex @neckflexofficial I do either 3 sets of 100 repetitions (been training this way since 13 years old) Or, Set a Tabata timer and knock out max reps, 20 seconds of work, 10 seconds rest, i do 20 rounds. #neckflexofficial is the ONLY NECK HARNESS where the possibilities of growth are only limited to YOUR imagination. Stop being a puss, nut up and build your neck so thick you can never look down at your feet, ALL YOU CAN DO IS LOOK UP! #necktraining #neckexercise #neckworkout #neckstretching - @mikethemachineofficial on Instagram
Cinco motivos para #GoByBike: 🌍 Nos estamos enfrentando a uno de los problema más urgentes del planeta 👨👩👦 Se trata de dar ejemplo a nuestros hijos 🎉 Pasarás a formar parte de una comunidad increíble 💪 Estarás invirtiendo en salud mental 🚲 Así contribuyes a que más gente se suba a la bici Se cómo @cecipereztri y tú también #GoByBike #EnBici #TrekMx #RideBikes #HaveFun #FeelGood - @trekbicyclemexico on Instagram
Berkat tiap malem makan ayam di livik Aku tumbuh sehat...... Livik grill chiken #livik #pubgmobile - @sitononih on Instagram
#onefitnessnation #gains #engineeredlife #fitnessmotivation #fitness #fitdutchies #dutchbodybuilding #fit #gasp #fitnessmotivation #fitnessinspiration #ifb #fitnessmodel #fitnessmodels #inked #polynesian #shredded #competeharder #instafit #instafitness #beastmode #beast #ifbb #model #npc #npccompetitor #nebbia #fitfam #fitfamnl #5150 #rogue - @nieuwpoort89 on Instagram
Neste domingo 23/08, ao lado do meu grande amigo e irmão @yagosbaggio tive a honra e a felicidade de compartilhar a vivência no treinamento de Mobilidade articular para um conteúdo de grande valor que está saindo do forno, de um cara gente boa demais e treinador referência na Musculação @fabriciopacholok , Técnica com Brutalidade para a galera praticante e que curte treinamento avançado, fiquem ligados que vem coisa boa por aí...💪🏋️♂️🧠📚🙏💥 #musculação #treinodeforça #treinoserio #bodybuilding #gymlife #mobilidadearticular #educaçãofisica - @kauegomes94 on Instagram
@giorgialolafraie use Achedaway Pro before cycling. #achedawaypro #massagegun #cycling #musclerecovery #becomeabetteryou - @achedaway on Instagram
Crazy to think about how long Ive been trying to do this fitness thing! Left is from March of last year, right is from like a week ago. Its easy to lose sight of my goals day to day, but this helps put it into perspective. I cant wait to see what Im going to accomplish in the next year! #transformationtuesday #diabeticswholift #nodaysoff - @hippiehealth626 on Instagram
~💥 - @andrecacciatore_ on Instagram
Thx uvex für die coole Überraschung zu meinem Geburtstag. Neues Lebensjahr, neue Brille, neuer Style, gewohnt überragende Passform und Qualität! 😎👍 #uvex #protectingpeople #endlesslocal #endlessnature #leeze #myvitargo #radlstall #ironman #training #birthday - @lukas_kraemer_triathlon on Instagram
“The only person who can stop you from reaching your goals is you.” Jackie Joyner-Kersee. #fitness #nevergiveup #fitnessmotivation #fitnessmodel #functionaltraining #kettlebell #workout #spartan #beard - @raul_victoria_ on Instagram
Das Foto ist vor 2 zwei Monate gemacht Ich hab 2 Monat Pause gehabt Ich hab letzte Woche wieder für Aufbauen angefangen,ich will in ein gute Wettkampf in nächstes Jahr teilnehmen für prokarte💪🏽✌🏼 #pumpday #gymlife #gymmotivation #sportclothing #cleverfit #proteinriegel #gymaesthetics #vienna #austria #donut #diet #fitnessmodel #bodybuilding #shiraz #muscle #competitor #inked #determination #ifbb #npcpro #motivation #soldier - @team_grizzly_fitness on Instagram
What better than a Friday night arm blast for flex Friday 2 🤔🤷🏻♂️ Gotta try n keep the arms bigger than baby g ain’t I? 👶🏻 💪🏻 That said not sure if @neal_brum was concentrating on my arms 🍑 ffs 😂😂😂 Also worth mentioning another sick skull fade courtesy of Dave @fade.barbers 🔥 🏋🏻♂️ @empire_dy9 💈 @fade.barbers 🎥 @neal_brum #armsworkout #arms #biceps #bicepworkout #bicepsworkout #bicep #tricepsworkout #triceps #tricep #tricepworkout #flex #flexfriday #friday #fridaynight #fridayvibes #arm #💪🏻 #🍑 - @christophe_gordini_fit_dad on Instagram
𝗜 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 𝘀𝗼𝗼𝗻. 𝗲𝘂 𝘃𝗼𝗹𝘁𝗮𝗿𝗲𝗶 𝗲𝗺 𝗯𝗿𝗲𝘃𝗲. 🔘𝙋𝘼𝙏𝙍𝙊𝘾𝙄𝙉𝘼𝘿𝙊𝙍𝙀𝙎 ; @muscled2 @maxforcefitness @grifogrego @maniupenergy @natudermefarma @bioasay @bclarbrasil @dr_fitt_oficial @dragoneliteofficial @mr.gutt @vex.pharmaa LOCAL DE TREINAMENTO @athleticagym #irdgtal #vbbteam #vemmonstro #blindão #fitsporation #workout #getfit #gymlife #gymmotivation #goodvibes #motivacional #abs #bodybiulding #treinobruto #gains #modafitness #strong #treinoinsano #legsdayeveryday #npc #dieta #foconaendorfina #lifestyle #health - @hugo_dluz on Instagram
All smiles in the ATL #ridepactimo #atlantageorgia #sisterlocksrock #sisterlocksatlanta #cyclinggirl #cyclingisfun #chillvibes - @lakisha.gaines on Instagram
Just a few of the shots captured last weekend by my man @cruzcreative_ If your looking to get any kind of photos done hit him up. Was a pleasure bro thank you again. #notkrillin #nextpersontosaythatgetsblocked - @ethansrow on Instagram
Skillrun technogym presso santamonica training center. Macchinario incredibile 😱💪🏻👍 #skillrun #technogym #sportsantamonica #sauconyoriginals #sportwaybl #lapiave2000 #johnnyschievenin #running - @fabriziopradetto on Instagram
Winner winner chicken dinner🥇congratulations to @philip.j.norris the new 70-74 state time trial champion. #vittoria_australia @reco.day @vittoriatires @ventou_aus @usgcycling #wayneedwardsplastering @coffylosophy @psdenergy @precision_control @aht_group_adl @safabricators #vittoriatires #vittoriatyres #southaustralia - @usgcycling on Instagram
Tarde ✌️ galera/passando pra deixar um ótimo domingo 🙏 Hoje por aqui dia de descanso Semana de treino concluída com sucesso 💪 total de 13h23m_357km_2090m Para quem não saia do sofá até que tá bão 😂 😅😅 Vamos q vamos! Bora relaxar que amanhã ja tem treino 💪 MUITAS DAS VEZES A MOTIVAÇÃO VEM DE ONDE VC NEM IMAGINA! . . @sensebike @sensefactoryracing @highone_bike @hbbrasil @aswbike @care.club @vzanbr @cadupolazzo @lmbikeoficial @marcelorveloso @rlinelubrificantes @bikebrasil_taubate @tahomacosmeticos @santuuoficial @fisicofarma @cyclexsports @supraodontologia @michelinbrasil @michelinbicycle . #sensefactoryracing #sense #aswbike #michelinbicycle #michelinbrasil #hbteam #jointheadrenaline . #dougraopedala #saidosofá 🇧🇷 - @dougraopedala on Instagram
O processo de Evolução exige disciplina, constância, paciência, dedicação e mais uma sequência de fatores... Chegar aí topo não é do dia pra noite, e nesse percurso iremos encontrar muitas pessoas para críticar, desmotivar, e etc... Mas graças a Deus que também encontraremos pessoas que nos ajudam a evoluir, que nos motivam a sermos melhores a cada dia. Meu treinador @micheldeusdete muito obrigado por toda dedicação e profissionalismo para montar as minhas planilhas e sempre estar ao meu lado para esclarecer dúvidas, me motivar e se alegrar junto comigo nas conquistas, há e também para puxar a orelha e corrigir quando nescessário. É uma honra e um prazer ter você como meu treinador. Também preciso sempre agradecer a você meu amor @nathalia.atleta2020 por sempre estar me apoiando e feliz em me ver crescer, te amooooo. Obrigado aos meus amigos e companheiros de Assessoria e Equipe, vocês são F***s... Enfim, seguimos firmes e fortes trilhando nossa trajetória... 1,2,3 km urraaaaa. @km.runner . . . . . #correriopreto #correincentivo #disciplinacomcorridas #evoluirsempr3 #kmrunnerassessoriaesportiva #farofeirosrunners #ataemfoco #atletismo #corridaderua #aracatuba #running #runners #corridaderua #like4likes #likeforfollow #runnerlikes #laranjarunning - @atleta.siqueira on Instagram
#hello #fitfam #fitfamgermany & #soldierfamily 💪 Heute wieder schön Schulter geballert und ja es ist nicht nur gut für die Form, sondern auch um den Kopf frei zu bekommen🙌 könnt ihr im #gym genauso gut abschalten wie ich ? #staymassive #massivesoldier #msldr #teammsldr #feelgood #bestfeeling #gymmotivation #gymismylife #trainingmotivation #trainhard #bodybuildingmotivation #bodybuilder #bodybuilding #transformation #seikeinhautständer 💪 - @benjaminbergius on Instagram
@phrankkukwah - @black.men.muscle on Instagram
If you don’t try, you’ll never know. 10 years after getting myself out a very dark hole on the left. Just try. #KeepSwimming __________________________________ #Gym #GymLife #BodyBuilding #BodyBuilder #Fit #FitFam #FitnessAddict #Fitspo #Macros #Dedication #Healthy #Instahealth #Strong #Motivation #IGFitness #Diet #Shredded #Shredz #Flex #Aesthetics #EatClean #Transformation #Ripped #IgFit #Physique #Muscles #Gains - @coachedbychristian on Instagram
Arm Workout Friday. . . #flexfriday #fridaymotivation #fridayworkout #bicepsworkout #biceps #tricepsworkout #triceps #armworkout #arms #armgains #muscle #bodybuider #bodygoals #musclecontest #dadbod #fatherfigure #muscledad #over40muscle #over40mensphysique #fitspo #fitover40 #instamuscle #instafit - @joe.lifts on Instagram
Friday is for flexing and its also for Remembering Every Deployed. This shirt is from Veteran owned small business @fit2fight_apparel please check out their page and the link to their site. Super comfortable stuff that can be worn in the gym and out. And ladies they have an amazing selection. Back to RED Friday, with the bickering in the world its easy to forget we have troops deployed havent seen their family in months. And then you have NBA announcers and players crying bc they are in a bubble. Those MFers make millions and our deployed Men and Women make pennies compared to that. So miss me with that shit. Swipe right for some shoulder stuff. Nothing fancy. @strengthaddicts @bodybuildingreposter #tattoo #shoulderworkout #shoulders #ifbbpro #npc #mensphysique #classicphysique #bodybuilder #fitnessphysique #bodybuilding #fitspo #fitnessmotivation #igfitness #igphoto #instafit #prep #mealprep #gymlife #gymmotivation #gym #photooftheday #usmc #veteran #photooftheday #weightgain #offseason #hardcoregym #mentalhealthawareness #redfriday #flexfriday - @titans_of_fitness_84 on Instagram
Poco a poco vuelta a la normalidad @vadebicis @degab21_impermeabilizaciones - @club_ciclista_cipres on Instagram
Po trzech miesiącach bez walk, ani treningów na macie wystartowałem w Pucharze Europy Poland Open. Jechałem tam bez wielkich oczekiwań, ale pykło! Chyba bylem głodny walki😊 w +115 i w Open wywalczyłem srebro🔥 #uksniedzwiadek #sportywalki #sumowresling #sumo #poland #krotoszyn #bigboys #wrestling #warszawa #fight #polishboy #training #worldchampionships #heavyweight #fotoftheday #hardwork #siła #healthylifestyle - @linka_mateusz on Instagram
A luta me faz sonhar, a dificuldade me faz lutar e a certeza que posso ser melhor me faz seguir!!!! #teamaledesouza - @aledesouza06 on Instagram
Transformation Tuesday!! Ive had so many Transformations. Always changing and just trying to be better. That first guy you see was definitely going through a tough time. Just stopped caring. Didnt take of himself. Just kinda gave up till he got a rude awaking. The second guy decided to transform, make the changes to his life to create a new person, a new journey. But with all that, good health, new goals, best shape of his life, he was worse off than the first guy. It went all to his head. Thought he was the shit. In the end, he was a piece of shit. Ruined marriage. Bad father. Terrible employee. Why, because he didnt learn from the first guy. Now that third guy, took all that he learn and created a new journey..while bettering himself physically, he decided to fix the internal guy. To make sure not to repeat past mistakes. Still not perfect and always keeping the demon at by. His goals is to learn, teach and hopefully inspire other to be better. Its all about learning from your past, just dont get stuck in it. Be better. I live as if someone is always watching. I just want to inspire. And remind others, were not perfect. And we all backslide. Just dont repeat those mistakes! Hopefully someone can use this. Just a little reminder to alway get better. Keep moving forward and fucking shit up. #tuesday #transformationtuesday #transformation #goals #journey #motivation #allamericanroughneck #AAR #fitandtatted #noexcuses #inspiration #inspire #HWMF #family #leadbyexample #motivation #moveforward #donthaveproblemsjustmorework #loveyou #loveyourself - @john_wilson1976 on Instagram
Vamos correr povo #atletaesquadrao #fodaseopace #loucosporcorrida #maniadecorrida #corredoresderua #vidadecorredor #brasilrunners #euatleta #correincentivo #viciadosemcorridaderua #GaleraDoCorreBr #correndonareal #running #corridadeobstaculos #runnerslife #medalhanascostas #corridaderua #instarunners #suacorrida #spartanrace #correndoedivulgando #runningmotivation #trailrunner #correndorusuperei #soubravus #runplanet - @leo_run_ocr on Instagram
Maybe it is just a set of leathers but I think its more than that. Ive ridden for some great teams over the years but in @officialbsb, every rider strives to get the chance to put on a set of leathers for the @paulbirdmotorsport team. Today, my first set arrived from @alpinestars as we get closer by the day to round 1. Receiving these leathers is the culmination of years of hard work and sacrifice from so many to help me get to this point. Its a milestone in my BSB career but this is just the beginning 👌 - @christianiddon on Instagram
Hoje foi um daqueles dias que eu poderia dar diversas desculpas para não ir treinar: . - Está chovendo. - Está frio. - Está ventando - Preguiça de ir. - Vou ficar na cama. . Mas o pensamento ao levantar hoje foi.... Boa... hoje tem treino na chuva, bora ver no que vai dar . O amor a corrida sempre fala mais alto e a terapia que esse esporte proporciona me faz muito bem. . Foi fácil hoje? Não foi. Vento contra muito forte fazendo com que o ritmo caísse muito, estão não forçava no vento contra, mas compensava no vento a favor. Muita chuva... e como é bom correr na chuva... um banho no corpo e na alma. Gratidão 🙏. . . . . . . . . . . . . #rotadoscorredores #running #run #treino #runners #instarunners #corrida #corridaderua #correr #runningmotivation #viciadosemcorridaderua #nikerun #smartfit #euatleta #brasilrunners #amocorrer #maniadecorrida #correndoporai #loucosporcorrida #corredoresderua #estilocorrida #boratreinar #CorrereCompartilhar #corredoresdequebrada #amigoscorredores #instarunnersbrasil #mundodacorrida #nutellasrunners #mysafesport - @rotadoscorredores on Instagram
Galera fardada! Obrigado pela confiança! @andersondesousa.sousa.7 @altairmourao22 @vinibrunherotti - @dcteam.dc on Instagram
“Es, pues, la fe la certeza de lo que se espera, la convicción de lo que no se ve.” 🐼 . ♦️♠️♥️♣️😂🤦🏻♂️ - @andres._felipe._gomez._ on Instagram
Matching kits. Philly represent! Love my city! - @eff.john on Instagram
Treino pesado de costas 💪💪💪 Seja você sua prova de terminação 💪🙏 @adamwaarteam - @carlosavcosta1971 on Instagram
Lunsj #smeig #dårlighårdag @efprocycling - @kristofferhalvorsen on Instagram
Great week with @treksegafredo women team during preparation and the first two stages @girorosaiccrea! As a coach I don’t do so many races (mostly camps) so then it’s really something special to be present when the team also wins! And to do this in a team time trial is extra special! #treksegafredowomen #treksegafredo #girorosa #uciwwt #magliarosa #treksverige #ridebontrager #enervit #santiniwomen #segafredo #speedconcept - @mattiasreck on Instagram
💪🏼🚴🏻♂️💨😀 - @lascenkoleg on Instagram
Holding size, not losing as much weight meaning fat is being replaced with muscle, and getting deeper cuts. These next few weeks will be interesting 😝😎 - Camerawoman @laflaqa_ 🤩 - Coach: @omarv33 💯 #VENTURAGANG - @theofficialolivera on Instagram
Heute abend gehts wieder los 💪😁 diesemal wird Bauch zerstört #bodybuildingandmore #bodybuilding #msldr #massivesoldier #gymtime🏋️♀️ #fitnesslive #fitness #düsseldorf #soligen #mcfitsolingenmitte #mcfitsolingen #tattoo #instafit #tattoos #fitfame #single #chestdaybestday #fitx #fitxdüsseldorf #Duisburg #fitxduisburg #fitxratigen #tattoolove #sredded #sportmachtfrei - @kevin_instakilo_40 on Instagram
Buenas noches pipol. Vamos a por la cuarta noche. El cuerpo empieza a andar solo 🤦🏻♂️. Buen servicio al que le toque turno. Modo “búho” ON 👀 #noenmiturno #juntossomosmasfuertes #policiasprotegeryservir #sirviendosiempre #police_fitness_espana - @policias.es_ on Instagram
De sista dagarna på resan blir det träning på detta fina gym i Patong 👌🏻🌟#arisenbyjs #betterbodies #8weeksout #fitnessherophuket - @jeanetteengerby on Instagram
#schultertraining 😃💪🏽 ___________________________________ #monstagazelle #fit_over_40 #fitover40 #gibatrophiekeinechance #fitnessfreaks #fun #bodybuilding #training #strength #weights #happy #bodybuildingwomen #hanteltraining #feelgood #gym #stark #betterthanyesterday #motivation #eisenliebe #fitlife #lifestyle #getstrong #girlswithmuscles #showyourmuscles #fitgirl #beyourbest #stolzaufmich #nevergiveup - @marina_athletic_energy on Instagram
“Jesus Christ...That guys Shoulders are far too Big, Round and Wide”......Said No One EVER! 👀 WORK HARDER 👊👊💯 Shoulders,Triceps and Traps going down at the #northeastmecca @ultraflexgymdurham with @markbailes35 and @rickymac85 ( AKA Pineapple head 🍍 😜 ) #delts #shoulders #100percentornothing - @anthbailes on Instagram
Quédate en casa, @scatsports. - @dariolalorios on Instagram
Superando meus limites ⚡🏃🏽♂️🥵 #leomoscardoassessoriaesportiva #agoracorre #corredores #corredores014 #corrida #corridaperfeita #corridaderua #corredoresderua #running #runnersbrasil #run #runners #correincentivo #runner #ligadoscorredores - @durodriguesjau on Instagram
High Incline Dumbells are back.. 60kg x10 First time using dumbells since before lock down & straight in with 10 reps on 60kgs which Im happy with. Actually think Ive got a tiny bit more range of motion in the shoulder too. Aiming to get the elbow about parallel with my shoulder. Will be doing these every other shoulder workout. Alternating with barbell presses. Im not in a growing phase so not as worried about progressing the weights as I would if I was building. Ill settle for maintenance and building the foundations for the build. ------------------------------------------ Online Coaching Packages: ✂📈📉 💻Get more info or book a consultation call: 💻 Click the link in my bio 👉@charliegarforth 👈 ---------------------------------------- - @charliegarforth on Instagram
Ready to the Test day🏎☺️!!! - @edijsoss on Instagram
Once upon a time I did promise to myself I will never give up no matter how hard the conditions are how tuff the situation is, I will keep rise and will fight till my 100% 💪🏻💪🏻 #gymlife #hardwork #give100 #nevergiveup💪 #boldgym #leandays #motivation #share #comment #fitness @gym.starss @indian_muscle_hunks @shredded.legends - @mikebudhanifitness on Instagram
🔥WORKOUT Motivation 🔥💪🏽👈👇 #fitness #fit #workouts #muscles #fitnessmotivation #gymlife #diet #gymtime #bodybuilding #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilding #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation - @genti.fit75 on Instagram
#bermudasmasculinas #bodybuilder #mundofitness #musculação #ficargrandeporra #motivação #maromba #fisiculturista #treinohard #treino #fitnessclothing - @exttremefitness on Instagram
It’s mal wieder #throwbackthursday .... Also dann throwbacken wir mal ein Bild von letzter Woche 😜 • Hör auf zu jammern haben sie gesagt... Trainiere härter haben sie gesagt... mehr Focus haben sie gesagt... Ok.. ok.. Jungs ich mach ja schon 🥵 • Großes Dankeschön an die Jungs für das massive Training im @adambarnerfitness hat echt gefetzt und richtig viel Spaß gemacht - swipe to pic 2 #funfacts 😜🤣 • Nicht daß es jemand übersieht 😳 alle aus dem #teammassivesoldier somit dient daß #naturally auch der Werbung 😉 • Also keine falsche Bescheidenheit, holt euch den edlen Zwirn 👕 und spart noch 10% mit NICK10 🛒💶💪 • #fitness #itsnotahobbyitsalifestyle #focus #fitnessfreaks #adambarnerfitness #trainhard #workout #fitboys #muchfun #bodybuilding #bodygoals #bodyfitness #bodyart #bodycult #gymwear #gymclothes #teammsldr #gohardorgohome #noexcuses #painisweaknessleavingthebody #nochlangenichtfertig #tattoomodel #ncsfitlife - @ncsfitlife on Instagram
- @gilbertosilvateam on Instagram
I love my body because it’s the home of my soul 🤍 #longtimenomirrorselfie - @lara_tasharofi_ifbbpro on Instagram
Deutscher Meister U17 - @radsportjugend_baden on Instagram
Focus. #focus #fight #ksw #mma #champion #pitbullteam #pitbullwestcoast - @pitbull_westcoast_uk on Instagram
Eu sou a porta; se alguém entrar por mim, salvar-se-á, e entrará, e sairá, e achará pastagens. . O ladrão não vem senão a roubar, a matar, e a destruir; eu vim para que tenham vida, e a tenham com abundância. (João 10- 9,10) . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Performance @formaacademiagymof 💪 Suplementos @eksbodyssupplements 💊 Team @xrtsports 🏆 Click @tmilani_fotografias 📸 Regatas @metamorfosebrasil 🎽 . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ . #namaxima #semerrar #shapeDscasa #quebradavenceu #namaximaEmCasa #semmimimi #bodybuilder #fitness #fit #shapeinexplicavel #casamaromba #motivação #deusguiando #imbigobugou #dorsalaberta #pobrelouco - @ivanlarasouza on Instagram
By road........cycle @mahshooq.tdkv #likeforfollow #followxfollow #hollywoodstars #subhan_raja_official_07 #likeforlikes #gaintrain #gaintrick #sdvtodos #manavediting #gainwithcarlz #gainwithmchina #gainparty #followtrain #chuvadelikes#baghieworld #kerala #liker #instalikers #malayalam #mallu #kochi #ahmedabad #ınstagood #keralagram #avinashfans #gainwithbaghie#malayali #keralatourism #kozhikode #malappuram - @mahshooq.tdkv on Instagram
Así sea en la casa siempre bien presentado y sobretodo cómodo....nueva colección @bioracerlatinoamerica @bioracerspeedwear el que tenga antojo solo pregunte... 📸: @paolaserrano01 (Te amo Vida mía)• • • • • #bioracerspeedwear #wemakeyoufaster #bioracerfamily #inspeedwetrust - @pedrocausil on Instagram
🚴🚴🚴🚴 - @dgzaooooo on Instagram
Nem sempre a gente sabe onde vai chegar, mas se não andar quem vai adivinhar. M7 - @rodrigosantanna1 on Instagram
#chestday #fitness #pump - @linkuslinkus on Instagram
📈 - @samuelgaze on Instagram
𝗠𝗔𝗥𝗧𝗘𝗦 𝗗𝗘 𝗣𝗔𝗦𝗔𝗗𝗔𝗦 🏃♂️🔥♥️☝️ . . . . 𝗣𝗢𝗥 𝗙𝗔𝗩𝗢𝗥 𝗖𝗨𝗜𝗗𝗔𝗧𝗘 𝗬 𝗖𝗨𝗜𝗗𝗘𝗠𝗢𝗦 𝗔 𝗟𝗢𝗦 𝗗𝗘𝗠𝗔𝗦!!! #parquecentenario #newbalanceargentina #adidasrunnersbsas #mareanegra #lauffreunde #runningislife #fuegocorazon #instarunnerslat #adidasrunning #workoutmotivationquotes #hometeamhero#iloverunn #laufliebe #imoveme #instarun #instarunner #instarunners #instarunnersarg #runnerscommunity #loverunning #adidastraining #runningman #fuegocorazon #top4running #runningtime #centenariocorre #runnersglobe #laufen #runnermotivation #runningofinsta #sportmotivations - @diego_andres_bustos on Instagram
AVOIR LES PECS ULTRA PLEINS🤗 _ • Décliné haltères : Focus sur létirement • Poulie Vis à vis : Focus contraction _ ➡️ Le maître mot reste lintensité couplé à léchec _ Il ny a pas à déblaterrer 300 ans sur le mythe de contraction volontaire 🤨 Tu veux un taff intéressant sur liso des pecs ? Tape de léchec musculaire sur ces 2 mouvements. Bien entendu, va pas faire ton benet à le faire à froid. En 2 eme ou 3 eme exo de la séance cest monstrueux 😊 _ 💸 Economise 10% sur ta commande grâce à mon code LOWIK10💪 avec mes partenaires et reçois tes kdos + 1 training ` 💥@prozis ` 🎁@saveurs_cbd - @lowikfitt on Instagram
Então sobrou agora para treinar. Hoje te treino circuito na sala de casa com o @supercorehome e agora “puxar um ferro”, nada de exagero, apenas um objetivo. . . #supercorehome #supercore25 #treino #menover50fitness #functionaltraining #felicidade #saude #saudemental - @kenji_supercore on Instagram
Season started🔜 - @samuele_ltp on Instagram
32 yrs vs 42 yrs Which one? ٣٢ سنه ولا ٤٢ ؟ 🤣 #fitness #quarantine #Kuwait #stayhome #bodybuilding_motivation #fashion #workfromhome #workout #muscle #o2gymkuwait #sport #talkthetalk #walkthewalk #2020ismybestyearyet #covid19 - @ahmad_alnaqi1 on Instagram
- @academia.acm on Instagram
Woke up this morning with signs & symptoms of a throat infection 🤒😷 too scary to get sick during this crazy time in our world.. Felt the need to document this workout as it will probably be my only one this week while I rest and ride out this sickness.. I tapped out before I could even finish, I could feel myself getting worse & worse the harder I pushed myself.. back to bed I go, feeling frustrated and defeated. Happy Monday, my friends🖤 I hope your week is starting off better than mine! Catch ya on the flip side🤙 Thanks to @team_benn1 for being the best coach and finally giving me permission to REST😜 & my girls at @femmachinefitness for understanding that I am only human❤ you ladies are truly the dream team - @femmachine_ on Instagram
Trénujem 🚴♂️🚴♂️🚴♂️ -------- #ethicsportcyclingteam #beforce #cycling #roadcycling #training #workout #motivation #fitness #sunny #czech #sport - @ethicsport_cycling_team on Instagram
E hoje a visita foi dos grandes @nortomjames e sua esposa @daianemurayama !!! Muito obrigado pela visita e voltem sempre! 💪🏼💪🏼💪🏼 #ironpower #gym #life #treino #academia #saude #montros #força #foco - @iron_power_ on Instagram
#spartanrace2018 #jablines #solo #2èmeédition #àrefaire #dépassementdesoi #purkiffe - @melka92 on Instagram
a short summary of the video sent to Paloma Parra my coach❤❤🤞 #RisingPhoenix #IFBB #NPC #NPCWorldwide #IFBBProfessionalLeague #Fitness #Bodybuilding #FemaleBodybuilding #Physique #Bikini #Wellness #Fitspo #Athlete #FitFam #FitnessMotivation #bodybuildingmotivation - @cris.goy_ifbb_pro on Instagram
In my own world 🌎🎧 - @iamtankd on Instagram
#latspread ° Mal sehen wie es 2021 aussieht?! 🤭 Diät Beginn : 1.Dezember °#vorfreude Schönen Wochenstart wünsche ich Euch. ° Die Bodybuildingbarbie ° #bodybuildingbarbie #bodybuilding #female #bodytransformation #training #gym #fitmom #fitfam #fitness #fitnessstudio #musclehouse #musclehouseaschaffenburg #musclehousegym #ackermannpersonaltraining #rücken #physiquewomen #musclegirls - @bodybuildingbarbie90 on Instagram
#TreinoEndurence200km #RoadBike #GarminBrasil - @antonioverissimo16 on Instagram
Week 6- Deload Finally nice weather to put a shirt off. Few slides from this week. Slide 1&2: Zercher carry for 2 sets of 25metres with 100kg/225lbs. I have to say that this is the exercise I like the most. They feel awesome every time i do them. Very excited to put more weight on the bar Slide 3: Bent over rows with 50kg/110lbs. Decided to put straps on due to deload for extra rest of my grip Slide 4: Some curls with 15kg/33lbs in each hand Slide 5: 40kg/88lbs OHP for 3 sets of 6 Slide 6: Seated side raises with 8kg/17lbs in each hand. Those felt little bit ankward because i had to bent over after every rep for extra range of motion. Also first time doing them Slide 7: Actual physique in the end of this week 123kg/271lbs Coached by: @tom_haviland #gasstationready#jailhousestrong#strongman#training#deloadweek - @matopierog on Instagram
When looking at a pain point, Its important to look at the contributing factors such as: - Biomechanics - static, in-gait and in-stride - Stability continuum from static to dynamic - Muscle Contraction dysregulation Example of a series of exercises we use: 1. Voodoo flossing to create slack to the tissues around knee by tacking down the superior and inferior fibres and spending time at end-range flexion. 2. Slant board - to load the lateral line and medial line by using the the slope gradient. We chose to do the single leg RDL. The key is to maintain outside foot pressure especially the 3-5 metatarsal to be able to #loadthebow . 3. Extreme Isos in the deep lunge (load as necessary)- Work upto 3 mins (take a break when necessary). Isometrics are extremely effective for improving motor unit recruitment and rate of firing of the muscle contractile units. 4. Pipe Balance - The idea behind the pipe is to get the feet to wrap around pipe (like monkey on a tree branch). Encourages toe spread as well as inter-metatarsal spacing. Didnt take a pic, but we also used EMS on the rec fem and calves to improve contraction intensity as well as induce tendon creeping for better tendon health. . . . . . @cal.dietz @jaketuura @thereadystate @loadthebow @keithbaar @chattanooga #tendon #biomechanics #triphasic #extremeisometrics #slantboard #voodoofloss #caldietz #deloadweek #kellystarrett #mobilitywod #roguefitness #ems @invictusperformancelab - @varun_invictus on Instagram
Em off mas com qualidade 💥 #bodybuild#foconameta#aesthetic##gym#treinopesado#workoutmotivation#followforfollowback - @jonas_leandroo on Instagram
#corsetticicli #procycling #gargnano #lagodigarda #bogliaco @ferremi_bike - @gc.giacomo.corsetti on Instagram
Você não deve ficar agoniado e temer a perda de músculos nesta temporada de quarantena. Se você construiu uma massa magra e madurou a mesma com anos de treinos, sobretudo em HI, acredite, ninguém vai tirar seus músculos. Quando retornar às atividades regularmente eles voltam firmes. Vamos explicar o porque: O tecido muscular retém a memória de exercícios passados e, após um período de descanso, retorna à sua antiga glória rapidamente. Tudo graças aos mionúcleos, que não se perdem com o desuso das fibras musculares. A memória muscular funciona melhor do que se pensava anteriormente e nos permite ficar sossegados: depois de um intervalo, você não precisa começar do zero, aliás, as vezes melhora-se. Até ontem, pensava-se que a atrofia muscular, decorrente da falta de treinamento, resultasse em uma diminuição do número de mionúcleos. Pelo contrário, os mionúcleos obtidos com os esforços do passado permanecem próximos e estão prontos para voltar à atividade rapidamente assim que o treinamento for retomado. Então por isso convido você a treinar sempre com paixão e sobretudo com personal de excelência. A musculação, quando é feita corretamente, e isso é necessário pra não ter problemas físicos no futuro, é, de fato, um investimento a longo prazo, porque, mesmo depois de temporadas de sedentarismo, você não precisa recomeçar do zero e a retomada a forma firme será rápida. Obs: lembre-se que alimentação está sempre no primeiro lugar, então nesta quarantena é necessário continuar a se alimentar adequadamente. Não faça dietas severas, são nocivas à saúde, sobretudo mental, o necessário, nesta temporada, ter uma vida sustentável com um bom equilíbrio psico-fisico isso tb pra manter a nossa imunidade eficiente. Concluindo, o estado de bem-estar e saúde ocorre quando há uma cooperação frutífera entre os sistemas nervoso e imunológico e quando o corpo e a mente se dão bem. - @mkostieroficial on Instagram
First of many rides on this coast #ironman @veloprobike #becausewecan #nevergiveup #nicofit #happynico - @nicorondet on Instagram
wasnt really feeling it today but we smashed it anyway. Looking pretty lean even tho Im not looking that big in this 🤔 --- #weightlifting #musclegain #muscle #fatloss #weightgain #gym #lifting #weights #deadlift #benchpress #bodytransformation #transformation #weightlifter #myprotein #shredded #bulk #bulking #clothes #bicep #fashion #back #buff #diet #bodybuilding #homeworkout #health #fitness #beach @gymshark @myproteinuk @titan - @a.keates.fitness on Instagram
Feeling it!! . And fkng loving it🤙 . Risk something or forever sit with your dreams 👊 . . . . . POWERED BY @NUTRABIO #BORNANDBRED #WITHOUTCOMPROMISE #MIFAMILIA #THERAM #GYMOUTLAWS . . save some 💰💰💰💰 using discount code ERIK10 @nutrabio website or clicking on the link in my bio - @erikramirez_ifbbpro on Instagram
A couple of years ago this used to be my favorite gym pose. And this used to be my favorite gym tshirt. And the person taking the photo was my favorite gym partner. And the orange towel on the bench was my favorite towel. And the glasses Im wearing here were my favorite pair. Times change. People change. But I still go to the same gym. If you have been trying to find anything motivational or inspirational in this caption up till now, I am sorry (but I admire your effort). I was just bored and decided to post a picture I took in 2018 and went off on a random rant. 😂 #gym #bodybuilding #exercise #exercisemotivation #motivationalwords #motivation #inspiringquotes #inspiration #dedication #workout #karachi #karachibloggers #pakistani #pakistan #pakistanibloggers #superman #clarkkent #gympic #fitnessquotes #fitnessblogger #lifestyle #lifestylebloggers #karachigram #diet #doctorsofinstagram #fitspo #fitfam #comedy #fitnation #fit - @drasimkhanofficial on Instagram
Halfway! Four days of solo riding in the Ardennes ⛰🚴🏼My form of meditation. #ridesolo #komoot #eatlotsofbananas #bikepacking - @wesseloltheten on Instagram
Its been awhile since the last time we rode round island together, for now were only allowed to cycle in groups of 5. Nevertheless, its enjoyable and refreshing 😁 - @dennywauran on Instagram
P E R F E C T I O N 🔥 @pasquale.digennaro #bestitalianbodys #italianboy #model #ifbb #ifbbpro #ifbbphysique #mensphysique #physique #bb #bodybuilding #bodybuilder #posing #gym #aesthetic #aesthetics #gymmotivation #gymlife #fit #fitness #motivation #fitnessmodel #fitlife #musclemodel #workout #beastmode #shred #shredded #gymshark - @best_italian_bodies on Instagram
Pedal do papão rumo a Icoaraci. - @edgar1xfernando on Instagram
Appreciative, I am. - @caidenplummer on Instagram
A steady pace. ______ #gymlifestyle #getinshape #fitnesslife #workoutmotivation #hardworkpayoff #fitforlife #malemodel #fitnessmodels #fitspo #ifbb #bodybuilding #bodybuilder #bodygoals #muscle #shredded #fitnessaddict #aesthetics #healthy #musculation #gainz #instapic #instagood #abs #shape #teamshape #nevergiveup #fit #fitfam #TFLers #gym - @medsunstrider on Instagram
🦖🧚💚💚🧚🦖 - @tazzaoficial on Instagram
My vyhrávat umíme! 🏆 MY JSME SWEEPSPORT! 💪💪💪 #wearesweepsport #sweepsport #sweep #sweepclothing #sweepultimategym #sweepultimaterace #sweepultimatesport #ocr #ocrathlete #predatorrace #gladiatorrace - @sweep.sport on Instagram
Veins starting to come back in the legs and I’m not even lean yet - @nickmakras on Instagram
Sometimes you just got to take one day at a time.. The mind needs clearing and the body needs building.. Hope you are all well! Much❤ ⚒ #gym #fitness #workout #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #controlyournarrative #health #muscle #lifestyle #sport #stayinghealthy #exercise #fitnessmodel #strong #shoulders #instafit #healthylifestyle #cardio #diet #weightloss #nzmuscle #gains #longhairedman - @alexi_sisamotos on Instagram
Had to reach back for some more rice bars. Fabulous gravel ride keeping up with @mollysupple and @joanlswain 💃🏻💃🏽💪🏼🔥🚴🏻♀️ - @katstene on Instagram
Deus conhece seus limites e providenciará aquilo que você precisa para vencer os desafios que têm pela frente. Tmj papai @leotorresofc_ . . @jepowerblade Coach @biromuscle @pretto_limaatleta @gehphisique Personal @lift_academia @isabelahcristine 💍❤ @feervitorino ✂️ @barbearia_1990 . . . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - @jefbane on Instagram
Sträva efter att göra dig själv bättre. Det är inte vad andra gör som gör dig till en bättre/starkare person, det är vad du själv gör. . Måndag imorgon, antingen en riktig skit dag för att veckan börjar. Eller så är det en riktigt bra dag då veckans plan kan börja. Allt beror på hur du ser på saken.🧐💯👀 - @linusras on Instagram
Ragnar o mascotinho da Academia Coliseu e do Team Ortiz 💪 ☎️ 3019 0950 📲 98907 1476 Av Benjamin Constant 1426 #AcademiaColiseu #CTOrtiz - @academiacoliseupoa on Instagram
Start by doing whats neccesary, then do whats possible; and suddenly you are doing the impossible. - @fitnessninjan on Instagram
Training has been a bit slower due to a shoulder issue, but I’m glad to say the post-show anabolic phase is in effect! Showing off some of my stronger points while I get ready to bring up the weaker areas. Let’s do this, @cwfit ! #anabolic #muscle #flex #bodybuilder #biceps #pecs #grow #workout #fit_over_40 #quarantine #gym - @gainznveinz on Instagram
DM for long hair and lycra styling tips 💇♀️🚴♀️ #lifeinlycra #cyclingtips @brockleycyclingclub @rapha @rapha_uk @oakleybike - @tommyturmeric on Instagram
Vejo muita gente falando quer quer melhorar mas não sabe por onde começar e eu te digo! COMECE POR DENTRO! Comece na sua cabeça , no seu inconsciente , comece! É isso que é necessário! Adaptar sua mente e acreditar que você pode e que é MUITO possível! Quando não acreditamos no que somos capazes infelizmente não alcançamos o êxito nunca, porque ficamos nesse looping sem fim de auto-sabotagem! Horrível né? Dessa forma meu conselho hoje é , quebre o padrão de pensamento negativo e tenha certeza que você é CAPAZ DE TUDO! 💪🏼🙏🏻⚡️⚡️ . . . . #coach #letsgym #treino #treinoemcasa #quarentena #saude #fitness #training #fitlife #semlesao #personaltrainer #treinos #querotreinar #querocomer - @querotreinar on Instagram
This photo is brought to you by a serious pump session. How big are your goals? 😎 📸: @fittguymike ___ #rivalus #unrivaledperformance #unrivaled #teamrivalus #fitness #fitfam #bodybuilding #classicphysique #physique #bikini #figure #powerlifting #workout #athletes #athleteteam #wereproathlete - @rivaluscanada on Instagram
Ett lite lättare ryggpass med trevligt sällskap av @chrdah73. Alltid kul med träningssällskap. - @magnusandersson73 on Instagram
I imagine we all do to varying extent, but have a serious problem with 2020. My appendix decided to flare up three weeks ago. Unfortunately due to Covid mania, getting a proper diagnosis for something as clear as appendicitis did not happen before it burst and when nuclear. Emergency surgery and a week in the hospital fighting infections without any visitors sucked. Understatement. It was scary and miserable. Regardless of any missteps, I’m thankful for the care I was given and glad I didn’t end up like my great grandfather who died of the same thing. I’m not out of the woods yet but things are trending in the right direction. 🤞I’m not posting this looking for sympathy or anything like that, I just wanted to let some of my distant friends know who might not know yet. It’s been an eye opening experience and I’m so thankful for my friends and family that called me when I was in the hospital, visited me after I got out and continue to check in. You rock. Now let’s see about getting this 2020 back on the rails. - @phillysaltpepperketchup on Instagram
- @alphamalefitlife on Instagram
DESARROLLA ABDOMINALES!!! 🍫 ... 3 tips por parte de #EverTeam para desarrolla tus abdominales 👇🏻👇🏻 ... 1- Máxima contracción: no solo basta con estar subiendo arriba abajo... al momento de contraer exhala para maximizar una compresión en la zona. 2-Frecuencia y poco volumen: por el tipo de fibras musculares que presenta la lámina abdominal, tendrás mejores resultados si los entrenas frecuentemente y con poco volumen de trabajo 3-Estómago vacío: debemos que recordar que comemos y esto presenta un trabajo de nuestro tracto intestinal por lo cual sugiero entrenarlos en ayunas o varias horas después de alguna comida, así mejoraremos las contracciones. ... #fitness #bodybuilding #bodybuilder #gym #contestprep #offseason #shredded #absworkout #syntex #amix #muscleexpress - @evertorresv on Instagram
Belle inauguration de leur nouvelle tenue pour le Vélo club de St Quentin, 3e actuellement de la Coupe de France National 2. Vc Amateur Saint-Quentin - @diffusport on Instagram
Zu breit für die Kamera 🎥 . . . . . . . . #julientheweber #julienweber #breit #breiteralsdu #rückentraining #pumpen #fitfam #fitfamde #fitfamdeutschland #fitfamgermany #fitfamgermany #fitfamgermany🇩🇪 #aufbauphase #fitnessphysique #bodybuilding #naturalbodybuilding #instafitness #fitness #fit #fitnessmotivation #gains #fitnessmodel #fitnessfreak #gymmotivation #fitnessaddict #naturalbeast #naturalbeasts #naturalphysique #julienw - @julientheweber on Instagram
Boooommm 💥💥💥 @aleksandraantipovaaaaa #femalebodybuilding #femalebodybuilder #fbb #fbbfan #femalemuscle #womanwithmuscles #sexymuscles #sexy #girlwithmuscles #hugemuscles #pecs #shoulders #delts #bodybuilder #musculargirls #muscle #biceps - @theory_of_everything2 on Instagram
Check out and follow @will.ebbett ! Will is a physique competitor who achieved 3rd place in the INBA Nationals for men’s physique short in August! 🥉 He’s begun training for next season, and he’s determined to bring an even better package to stage next year. 💪 As you can see, Will has a terrific physique and a killer look! 💯 He’s destined to go far in the fitness industry! 👍 Be sure to show him your support as he continues on his fitness journey! 🔥🏋️♀️🔥 - @aesthetic_achievement on Instagram
OU VC DIMINUI SUAS METAS OU AUMENTA SEUS ESFORÇOS 💪💪👊👊🙏🙏 MAIS UMA SEMANA COMEÇANDO , MAIS UMA CHANCE DA GENTE IR EM BUSCA DOS NOSSOS OBJETIVOS , DE TENTAR PERDOAR , DE AMAR SEMPRE MAIS E SABER DE UMA VEZ POR TODAS QUE PRECISAMOS RESPEITAR AS DIFERENÇAS E BUSCAR SEMPRE O AMOR E A PAZ 🙏🙏😍😍#ALESSANDROPERSONAL#TEAMALESSANDRO#METADEDEMIMÉAMOREAOUTRATBM#GYM#ALOHAFITPROQUALITY #NOSSAMELHORVERSÃO#LARAEJOÃOGABRIEL#DETERMINAÇÃO #DEUSNOCONTROLE #EDUCAÇÃOFÍSICAPORAMOR #BODYBUILDERNÃODESISTENUNCA #ILHADAMAGIA - @alessandrotutuoficial on Instagram
Have you checked out the new apparel at condemnedlabz.com? New styles and colors and even ones that change as you sweat...its pretty freakin cool. Code WCBEAST works on apparel and supplements. ..................................................... Recovery CBD products @enspirebrand_cbd clothing n merch @enspire_brand use code workingclass ..................................................... condemnedlabz.com use code WCBEAST ********************************** 🇺🇸 Working-class Barbell STICKERS , apparel and more available at working-classbarbell.com or follow the link from Facebook or @working_class_barbell . Free sticker with all purchases 💪 ........................................................ ☠working-class barbell☠ . #lifting #fitness #workout #workoutmotivation #workingclassbeast #workingclassbarbell #powerlifting #powerlifter #bodybuilder #bodybuilding #powerbuilder #fitnessmodel #squat #bench #deadlift #squatbenchdeadlift #garagegym #garagegymlife #enspiredaf #inked #strong #aesthetics #training #ggpl #condemnedlabzinmate #CondemnedLabz #eliteseries #sentencetogreatnes - @workingclassbeast on Instagram
Still one of my absolute favorite ways to hammer my legs...the Bulgarian Split Squat. The “doubling” drop set is something I use that works especially well here. Perform a set of about 5-6 reps...drop to half the weight (swipe left) and attempt to complete twice as many reps. As far as the exercise itself, pay attention to your torso angle. Straight up or leaning forward? Neither are incorrect. Just depends on what you want to train more. Straight up will target those quads more while leaning forward will shift the load to the glutes/hams (posterior chain). Either way you can’t go wrong. Feel free to mix it up as well. Meantime, if you haven’t done these for awhile you’re in for a treat. That is, if you consider difficulty sitting and standing from the toilet or walking up stairs a treat. It’s just all a matter of perspective I guess 👍🏻 #legs #trainhard #legday #wheels #bulgariansplitsquats #godeep #quads #glutes #teamathlean #jeffcavaliere #athleanx - @athleanx on Instagram
Obrigada por fazerem parte da nossa história!!!💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 - @biotech_sports on Instagram
Final de ano com muita festa e curtição, mas por aqui a galera continua focada e correndo atrás de ajustar o shape para iniciar o ano melhor do que nunca !!! E aí, só aqui na fábrica você sai renovado, vai perder ? 🤔🤭😍⚒️🔥🏆#teamfabricadepump #teamjunior13 #menspysique #campeao #atleta #mistersantos #maxtitanium - @fabricadepump_team on Instagram
Schönen guten morgen wünsche ich 😎 Langsam geht es voran mit dem Aufbau mittlerweile habe ich 88,6 Kilo (+2,6). Es ist echt schwierig Richtung 110 Kilo zu kommen 😅 Aber langsam werde ich größer, also ich merke es schon langsam wie ich zum Fettsack werde 😏 Ich wünsche euch ein schönes Wochenende 😎✌ @time4nutrition_nl (Sponsor) #biggerandbigger #aufbau #muskelaufbau #strongerandbetter #badboyforlife #badboymodel #badboystyle #badboy4life #badboy #nopainnogain #nobodycanstopme #weekend #bodybuilderlifestyle #bodybuildingmotivation #bodybuilding #motivationpur #motivation💪 #motivation💯 #MOTIVATION - @diesermika1991 on Instagram
I wanted to work so hard that my people had opportunities. I wanted to make waves that they could ride with me so that they could eat. I just had no idea that we would be building homes by working together. They pushed me as I pushed them. There’s nothing more gratifying. Life is about who you surround yourself with. Let’s eat. #grind #focus #hustle #passion #life #friends #family #neverquit #tunnelvision #watchthis #win #success #loveit #killit #strapup #dominate #fitfam #npc #bodybuilding - @thejoshwass on Instagram
Wrap up the month with a minimum 200KM. #rmc - - - - - - - - #monday #morningrun #mondayinspiration #consistency #runningmotivation #happyrunner #mondaymotivation #run #runner #runners #running #runningcommunity #keeprunning #outdoorrunner #streetrunners #marathontraining #training #keepgoing #strava #stravarun #workout #晨跑 #跑步 #跑了就懂 #时间赛跑 #ランニング #laufen #วิ่งI#corrida - @manthatrun on Instagram
No busco rendimiento a corto, mediano ni largo plazo, en este momento solo intento disfrutar lo que más puedo cada entrenamiento🚵🤙 Y vos, qué objetivo tenés en mente❓ #og22 #triathlete #triatleta #triathlon #tria #ciclocross #ciclismo #bikegram #gravelbike #cyclingtraining @ogdesignstyle @citybikesmiami @motorola_ar - @oscargalindez on Instagram
Auf gehts in den neuen Tag. Allen ein schönen Vizefreitag. Bleibt stark! Bald ist Wochenende✌ Wer nutzt alles einen Fitness Tracker? Lasst mal Kommentare hier😉 #donnerstagmorgen #donnerstag #vizefreitag❤️ #fitnesstracker #fit #fitness #fitnessfam #fitnessstyle #fitnesslofthildesheim #fitnessstudio #gym #gymtime #gymmotivation #selfie #model #selfieinstagram #instafit #sport #picoftheday #fitfam #happy #bodybuilding #photography #germany m #style #healthy #me #instadaily #instafit #beautiful Follow my friends und spare bei @exceed_limit @purpel_ace_ @andre_kitt @tina230582 @nicki_powercurly @hayesinho @maikmager98 @barbara.witt3 @powermike84 @grasmeier83 @stef_bu2 @phil_schaal @walkingwithsunshine93 @manni_hofis_life @van.svensson @eric.alex.s @flomi76 @nik_bieb @s_t_e_p_h_a_n @fit_jinx @our_fittastitic_way_of_life --------------------------------------------------------- Mach dich wahr! 10% sparen mit dem Code: Befit71 bei @exlimit_official 10% sparen mit dem Code: Exceed10 bei @hype_mile Go for it ------------------------------------------------------------ - @oliver_befit on Instagram
On 20.04.2018 began my intensive training phase. I go to work 5 to 6 times a week from there. In September 2018 was my physique ready and i captured these pictures. 💪🏽😤 The last picture is a screenshot of a video. Hence the bad quality. 🙈 I hope you enjoy it. . . #fitness #fitfam #fitfamgermany #germany #fitnessblog #fitnesslife #fitnessmodel #fitnesslifestyle #fitnesstrainer #fitnessjourney #fitnessaddict #fitnessmotivation #physique #hamburg #germany #german #fitness #fit #instagood #instafit #instafitness . . [Unbezahlte Werbung] - @martenmatthias.official on Instagram
Lutra rides. Gotta love em - @kippy842018 on Instagram
Warzone and Gym is a thing now. 😅🤷🏼♂️ . #bodybuilding #naturalbodybuilding #mensphysique #gym #eat #grow #dedication #love #motivation #instadaily #instagood #fit #fitness #fitspo #determination #goals #dreambig #procard #probodybuilder #oneday - @ashton_physique on Instagram
...allacciati le scarpe e vai. Attorno a casa, d’accordo, nel raggio di quella ridicola prossimità che hanno imposto, avanti e indietro come una scheggia impazzita. Per non impazzire. Nell’attesa di una normalità che in fondo non è mai esistita. Del resto, al futuro incerto sei abituata. #siamorunnernonsiamocriminali #bellaciao #loverunning #runningmotivation #correreèvita #keeprunning #liberazione #25aprile #iocorroqui [https://valerunner.blogspot.com/2020/04/bella-ciao.html](https://valerunner.blogspot.com/2020/04/bella-ciao.html) - @valerunnergo on Instagram
Hands down, the sweatiest 💦💦run to work this morning... I genuinely thought I’d beat the heat by running in, but underestimated the humidity.. Who wants a hug? 🏃♂️🏃♂️💦💦😜😜 #run #runs #runner #runners #running #runchat #ukrunchat #runningmotivation #runningman #runningcommunity #runnerslife #runnersofinstagram #instarun #instarunner #train #training #marathoner #marathon #race #motivated #determined #dedicated #inspired #gayguy #gayman #gayfit #gayfitness #instagay #sweaty #commute - @jjinlondon on Instagram
@classicphysique86 classic physique #shredded #competition #tsunaminutrition #muscles #chestpump #arnoldclassic #mensphysique #gym #bodybuilding #hurley #italianphysique #yamamotonutrition #gorillawear - @italia_bodybuilding on Instagram
Back day 😉😉 follow coach @chenzel.alleg #gymrat #guinnesstache #gymnastics #gymlife #gymlife #gym #gymshark #gymnation_uae #gymmotivation #goodmorning #fit #fitness #fitnessmotivation #fitnessmodel #fitnessmodel #followforfollowback #front #friends #stayhome #sports #streetstyle #subscribe #instagram #facebook #dubaimall #dubailife #lifestyle #life #streetstyle #streetphotography #photography #photoshoot #photooftheday - @chenzel.alleg on Instagram
Se a vida não ficar mais fácil, Trate de ficar mais forte. . . . . @filipemarinspro . . Seja um campeão 🏆 . . . Instagram Reserva 🇩🇪 @boxmedical @euro_pharmaoficial @euro_pharma.oficial . . . . #Europharma🇩🇪 - @euro_pharma_oficial on Instagram
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“Imma outwork everyone around me.” KRB 💯 ————————————————————————— #mondaymotivation #mindright #goals #ambition #chasinggreatness #dreambig #dowhatyoulove #neversettle #nevergiveup #believe #bodybuilding #classicphysique #aesthetics #rocksbuilt #teamrocks #teamredbeard #14weeks - @zacgfit on Instagram
🚭AVOID DRUGS 🚭 💪🏻WOMEN POWER 💪🏻 ♻️GYM LIFE LONG LIFE♻️ 🏋️♀️NEVER SATISFIED 🏋️♀️ 🚑SUPPORT @alinegsosa @gym_lover_fitness_pb 🚑#gym_lover_fitness_pb #gymlife #gymlifeforme #gymlifelover #gymlife #gymlifestyle #lifeste #gymlife💪 #gymlifestyles #gymlife💪🏻 #gymlife💪🏻 #bodybuilder #gymlifeisthebestlife #bodybuilderstyle #bodybuildermotivation #womenpower #powerwomensummit #bodybuilderswithoutborders #womenpowerlifters - @gym_lover_fitness_pb on Instagram
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#veinyhands - @veins_lover2 on Instagram
🦾 #nodsysoff - @asimriaz77.official on Instagram
Quando seu amigo é bom fotógrafo, nem precisa editar a foto. (sem filtro) . . . . 📸 @israelscardua . . . . . . . #nutri #nutricao #nutricaoesportiva #estetica #saude #treino #musculacao #academia #atleta #fitness #bodyfitness #fisiculturismo #lifestyle #fit #inspiration #dreads #health #muscle #shape #evolucao #amor #paz #motivation #hipertrofia #muscle #gratidao #atopfitness #atlheticanutrition - @annacarolfreitas on Instagram
Como teve algumas perguntas tanto aqui como no privada sobre dorsais, segue um texto com um antes x depois, primeira foto nos primeiros anos de treino x a última foto do último contest 3 semanas antes do dia D ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A maioria das pessoas tem dificuldade no treino de dorsais, a primeira coisa a se fazer é identificar possíveis desvios e/ou encurtamentos que dificultam o trabalho dos músculos e ter essa correção postural. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outro erro muito comum é na amplitude: é necessário alongar os músculos durante o exercício, mas sem deixar com que o peso vá na articulação do ombro, tanto quanto é necessário uma boa amplitude na fase concêntrica também, e como era de se esperar, não demais a ponto de passar o cotovelo da linha do ombro, causando rotações indesejadas na articulação. Uma boa dica para isso é começar o treino com ativadores de escápulas (costumo usar wallslide e/ou retração de escápulas). Uma outra ótima dica do @godoirafaell é sempre: começar o movimento nas escápulas muita gente esquece ou negligência isso. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Falando um pouco de anatomia os músculos das costas usando uma linguagem coloquial são grandes muita gente fala que treino de perna por ser um músculo grande sai extremamente cansado, e no treino de costas sai de boas sinal de que o treino está o oposto, o treino tem que ter volume e carga adequados (lembrando que percepção de esforço é diferente de intensidade, não adianta fazer 163 exercícios sem carga). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ O treino em si não tem muito mistério, remadas, puxadas (aliás o @pedrotarnowski_personal tem um ótimo texto sobre), levantamento terra, pulldown/over, exercício livres combinados com exercícios em máquinas para um melhor conforto articular. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outra dica do Godói para fechar com chave de ouro: trapézio é um músculo hiperativo, o excesso de treino tanto quanto a falta de alongamento pode ser um problema. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lembrando que: todos nós temos amplitudes diferentes, tentar fazer o exercício como alguém faz pode ser um tiro no pé. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Em resumo, a importância dos alongamentos, aprender a fazer o movimento com uma boa consciência corporal, progredir carga dentro de um volume de treino adequado. - @leof41 on Instagram
Yesterdays Chest Pump #chest #chestday #pump #lean #physique #posing #bodybuilding #bodybuilder #natural #fit #fitness #flex - @bvokey11 on Instagram
QUANDO I CAMPIONI AINBB FANNO PAURA🤤🤤😨 Emanuele Brutti. BIGLIETTO 18 ottobre, campionato italiano esor.novice e TBS. https://form.jotform.com/202512700635343 #naturalbodybuilding #orgogliosamentenatural #ainbbcompetitor #ainbb - @a.i.n.b.b on Instagram
Happy wend!!!😊💪🏻 - @stefanwellinger on Instagram
Segundouuuuu 💪🏻🚀 - @eder_martin on Instagram
Striping💪 #NPCBeneluxJudge #proud #NPCBeneluxFamily #Judge #NPCBenelux #dadypower #fitness #fitbody #healthyfood #preplifestyle #fitdad #fitlife #dadof4 #fitlifestyle #healthylifestyle #fitcouple @ronald_official_npcjudge ❤ @xxmaira_87xx @Teamkrachtigfit #team #bierenpizza🍕💪🏼 #5percent #whateverittakes #Hwm @npcbenelux #workhard #teamnoneck - @ronald_official_npcjudge on Instagram
- @jjunioralvess on Instagram
New entry alla Viterbo Wellness 💪🏻💪🏻💪🏻💪🏻💪🏻 - @viterbowellness on Instagram
Treino Completo de costas ( foco em dorsais região inferior) e flexores de cotovelo ( Bíceps e Baquial) Puxada Neutra Iron tech (melhor escolha por ter pouca mobilidade escapular). 4 séries com método rest pause. Puxada Neutra unilateral. 4 séries com método Pirâmide. Pulley. 4 séries com método Pirâmide Serrote. 4 séries com método Pirâmide Pull Dow. 3 séries com método Drop Set Rosca alternada. 4 séries com método Rest Pause Rosca Spyder. 4 séries com método Pirâmide Bíceps corda. 4 séries com método Drop Set. Todos Exercícios executados até a falha. Preste atenção na execução das puxadas e remada. Trago primeiro as escápulas, depois cotovelo. Nos exercícios para flexor de cotovelo, ao fim do movimento de flexão de cotovelo, faço uma leve flexão de ombro com rotação externa do punho, objetivo é recrutar a cabeça longa do bíceps que também faz flexão de ombro. - @adilson_vieirapersonal on Instagram
Seja a melhor versão de si mesmo. Não espere cair do céu aquilo que somente você pode fazer acontecer. Portanto, se pode, FAÇA !!!! #maceio #flex #flexfriday #goodmorning #bodybuilding #work #gym#motivation #success #positivevibes #athlete #fitness #physique #fikagrandeporra #fisiculturismo #summer #lifestyle #change #better#shredded #blessed #hungry #biceps #armsday - @omar_barbosa on Instagram
- @luciocabeleireiros on Instagram
Rücken WORKOUT ✅ . . #Fotografie #fotoshooting #mode #style #streetwear #streetfashion #oodt #model #hairstyle #lifestyle #life #Instagram #paderborn #Dortmund#München #Berlin #fitness #trizepstraining #Bizepstraining#brusttraining #nakentraining #gymlife #paderborn #Fotografie - @stephan_so71 on Instagram
Boa noite noite galera,queria compartilhar com vocês uma novidade muito bacana,hoje começamos uma nova história,uma nova parceria com a @fabricadesuplementossaojose isso mesmo,agora faço parte desse timaço estou muito feliz! Queria muito agradecer meu amigo @pedro_lignon por acreditar em mim,e a @fabricadesuplementossaojose! Que nossa parceria seja duradoura e de sucesso! #Academia #Musculação #puxarferro #estilodevida #suplementos #motivação #motivation #determinação #foco #rotina - @sibreno on Instagram
Damn its been a rough week over here. Im not complaining, just documenting, lol. This has been one of those weeks where you realize motivation is shit and discipline, dedication, and determination are what really gets you through. Every single thing ive encountered this week on every level of life has taken those 3 things to persevere. Motivation was no where to be found. You know you have to do certain things in life, where failure isnt an option. No matter what you gotta kick, scream, fight, and drag your fucking ass through another day! No ones coming to save you, no ones going to do any type of work for you, and even if they did, it wouldnt benefit YOU! At the end of the day its YOU against everything. Pick yourself up and GRIND THE FUCK ON! WE GOT ONE FUCKING CHANCE, THIS AINT NO REHEARSAL! LETS FUCKING GOOOOOO!!!!!!!!!!!!! #iwannabegreat #NFGU #brickbybrick #mensphysique #bodybuilding #grind #grindnation #workharder #wolveseatsheep - @jimmysweet_physique on Instagram
Oggi in bici 🚲 con la divisa @israelcyclingacademy regalata dal mio amico @valentinosciotti 💪💪💪😀 - @gabrielemarchesani on Instagram
If nonfacetuned photos are offensive then viewer discretion is advised. 📸: @sharkphysique (posing) 🙏: @militzafitnessifbbpro #gym #bodybuilding #photooftheday #fitnessaddict #strong #muscle #eatclean #cardio #healthy #healthylifestyle #gains #motivation #tulum #gay #posing - @crayson1982 on Instagram
Pena was arrived UfcfightIsland Let’s go #ufc - @the_dice_team on Instagram
Piano piano ritorniamo💪🏻 Train eat sleep repeat ✔️ @s_giaduz @vecchi_mattia @pieronocerino1 @antonio_tony_nocerino @mircone75 @_matteinno_ @andri_ifbbpro_theitalianblade @monti24 @netintegratori @food2train @classicphysiquebodybuilding @classicphysique_ @classicphysiquepic @classicphysiqueofficial - @classicphysique86 on Instagram
Uma coisa que me deixa muito impressionado é a rigidez e o nível de exigência que alguns profissionais tem com seus alunos/clientes não atletas. Rigidez típica de quem nunca foi rígido consigo mesmo e desconhece o processo de construção de um físico e de um estilo de vida saudável e sustentável. . Coisas como: “Você engordou na quarentena!” “Sua composição corporal piorou! Seu bf subiu!” . Existe algo mais óbvio do que esse desfecho para uma pessoa “normal” numa situação de destreino, sem academia e sem fazer dieta? . Nem mesmo atletas profissionais com anos de experiência saíram ilesos dessa situação e engordaram, perderam densidade muscular, sofreram abalos não apenas físicos como psicológicos, e o exemplo mais pungente foi o trágico caso de suicídio de uma das maiores promessas do bodybuilding da atualidade que aconteceu no mês passado. Por que acreditar que o seu cliente não atleta, não iria “piorar” nesse cenário completamente adverso? . A construção de um físico assim como a de um estilo de vida saudável não se assemelham à um sprint numa corrida de 100 metros, a dinâmica é muito mais parecida com a de uma maratona. Não se trata de quem consegue correr mais rápido, se trata de não desistir da prova até conseguir cruzar a linha de chegada. Não importa se você diminui o ritmo, tropeça, cai... O que importa é se manter de pé e em movimento. . - @manojr_sul on Instagram
Athlete and Personal Trainer @vincenzo.giannetti . . . #physiquefreak #mensphysiquepic #boysperfectoss #malemodel #menshealth #gymselfie #gymselfie #guycandy #hunkclub #fitmale #fitfam #fitguy #shredded #gymjunkie #aestheticfitness #ig_fitness_freaks #musclephotos #instafit #instamuscle #bodygoals #getfit #aesthetics #goodlife #shapeboys #healthychoices #instahealth #muscletone #guyswithmuscle #boyswillbeboys - @malechallenge on Instagram
#weiter geht es mit der Transformation. Was habt ihr so gemacht ? Lg euer Leonidas1.8 - @leonidas.1.8 on Instagram
Aktuelle Form ohne Diät und in improvisierten Zeiten von Corona 😷. Mal gucken was dieses Jahr noch so möglich ist 🙃 #fitness #fit #motivation - @smon_91 on Instagram
Axlar denna söndag. Fick sällskap av @savo71 på slutet. Bra kört tommi.📸 @mia7104 - @magnusandersson73 on Instagram
Pessoal sou eu msm, o adam. Fiz esse perfil de backup depois do ataque ao meu insta ontem. Estou add todos meus conhecidos. Nois - @coachadamwaarteam on Instagram
Trabajo a diario @suplementos_cdia @ricoysanoconcordia #fitness and #mma - @ailu.perez on Instagram
Tu cum preferi pozarea “most muscular”?#teamgorillawear Pentru Cei Motivati💯 - @gorillawear.ro on Instagram
Mahlzeit Gemeinde gestern mal wieder ein Foto gemacht so langsam kommt der Rücken nur gestern war Schulter Trapez dran mein Körper ist schon ein komisch werk wem geht es auch so haut mal ein Kommentare drunter #bodybuilding #motivationalquotes - @beast_sven_48 on Instagram
Remember when you look at progress, you look at strange angles and you stare... you hone in on where our insecurities are, and never see yourself from a full body and realistic lens. If I didn’t have this mirror behind me, I’d never see the progress on my back, with this angle my skin bunches and the fat looks to be rolling on my stomach, hell even the skin would look knurled. You are NOT unbiased to yourself, so you better hope your narrative is a positive one. Be realistic, be inspired, be filled with self love. If you can’t love yourself, who the hell can you love man!! . #shredded #muscle #fit #fitspo #back #goals #veteran #airforce #transformation #lift #gym #heavy - @bgf_lirio on Instagram
I’d rather be listening to the Grammy Award-Winning 1999 hit Smooth by Santana feat. Rob Thomas of Matchbox Twenty off the Multi-Platinum Album Supernatural #ManItsAHotOne #SponsorMe @aquafina - @alexfromthebikeshop on Instagram
~ September, the 16th: 𝓘 𝓶𝔂𝓼𝓮𝓵𝓯 𝓷𝓮𝓿𝓮𝓻 𝓰𝓸 𝓪𝓻𝓶𝓮𝓭. 𝓝𝓸, 𝓽𝓱𝓮 𝓰𝓻𝓮𝓪𝓽𝓮𝓼𝓽 𝓪𝓻𝓼𝓮𝓷𝓪𝓵 𝓪𝓷𝔂 𝓶𝓪𝓷 𝓬𝓪𝓷 𝓫𝓻𝓲𝓷𝓰 𝓽𝓸 𝓽𝓱𝓮 𝓹𝓪𝓻𝓽𝔂 𝓬𝓸𝓷𝓼𝓲𝓼𝓽𝓼 𝓸𝓯 𝓽𝓱𝓮 𝓻𝓮𝓼𝓸𝓾𝓻𝓬𝓮𝓼 𝓸𝓯 𝓱𝓲𝓼 𝓸𝔀𝓷 𝓶𝓲𝓷𝓭. 𝓗𝓲𝓼 𝓲𝓷𝓽𝓮𝓵𝓵𝓲𝓰𝓮𝓷𝓬𝓮, 𝓱𝓲𝓼 𝓼𝓽𝓻𝓪𝓽𝓮𝓰𝓲𝓮𝓼, 𝓱𝓲𝓼 𝓯𝓸𝓻𝓬𝓮 𝓸𝓯 𝔀𝓲𝓵𝓵. 𝓐𝓷𝓭 𝔂𝓸𝓾, 𝓶𝔂 𝔂𝓸𝓾𝓷𝓰 𝓯𝓻𝓲𝓮𝓷𝓭, 𝓱𝓪𝓿𝓮 𝓪𝓵𝓵 𝓸𝓯 𝓽𝓱𝓸𝓼𝓮 𝓲𝓷 𝓼𝓹𝓪𝓭𝓮𝓼. (Lex Luthor, Young Justice) ~ • • • • #fitness #fitnesslife #fitnessmotivation #fitnessfreak #fitfam #fitspo #fitlife #instafit #gym #gymmotivation #gymaddict #gymlife #gymaholic #lifestyle #bodybuilding #bodybuildingmotivation #bodybuilder #motivation #staymotivated #fitnessmodel #aesthetics #workout #shredded #biceps #gains #muscles #mensphysique #physique #training #trainhard - @rise_pf on Instagram
Shape dos deuses tá vindo 🔥 Qual é a chance de bugar? Richel2.0🎥 #reage #motivation #bodybuilding #respeito #barba #fitness #natural #on #youtube #nike - @_richel2.0 on Instagram
Having now ridden for 24hrs without sleep @lauder82 now leads by approx 4hrs in the @greatbritishescapades with another night ride ahead before then finish in the early hours. 👊🏼💥👊🏼 @santini_cycling @fujitsu_aircon_uk @arcticairconltd @watlingtyreservice #santinipeople #santinicustom #bikepacking #bikepackinglife - @arcticaircon_rt on Instagram
Qué tal tu jueves? Esperamos pillarte a la sombra y bien hidratad@! • @josemiredondo1988 Qᴜᴇ́ᴅᴀᴛᴇ ᴄᴏɴ ϙᴜɪᴇɴ sᴜᴊᴇᴛᴇ ᴛᴜs ᴍɪᴇᴅᴏs ʏ ɴᴏ sᴏ́ʟᴏ ᴛᴜ ᴍᴀɴo. Qᴜᴇ́ᴅᴀᴛᴇ ᴄᴏɴ ʟᴀ ᴘᴇʀsᴏɴᴀ ϙᴜᴇ ᴛᴇ ᴅᴇ́ ʀᴇsᴘᴜᴇsᴛᴀs ʏ ɴᴏ ᴘʀᴏʙʟᴇᴍᴀs, sᴇɢᴜʀɪᴅᴀᴅ ʏ ɴᴏ ᴛᴇᴍᴏʀ, ᴄᴏɴғɪᴀɴᴢᴀ ʏ ɴᴏ ᴍᴀ́s ᴅᴜᴅᴀs... Qᴜᴇ́ᴅᴀᴛᴇ ᴄᴏɴ ϙᴜɪᴇɴ ᴍᴜᴇʀᴀ ᴘᴏʀ ᴠᴇʀᴛᴇ, ɪɴᴄʟᴜsᴏ sɪ ᴛᴇ ᴠɪᴏ ᴀʏᴇʀ.. Y ϙᴜᴇ́ᴅᴀᴛᴇ ᴄᴏɴ ϙᴜɪᴇɴ ᴛᴇ sɪɢᴀ ʙᴜsᴄᴀɴᴅᴏ ʏ ᴄᴏɴϙᴜɪsᴛᴀɴᴅᴏ, ᴀᴜɴϙᴜᴇ ʏᴀ ᴛᴇ ᴛᴇɴɢᴀ... PD: ...QUÉDATE﹗ #culpable #factoresexternos #trampasdeldestino #subequetellevo #cajadesorpresas #eluniversosiemprebuscaelequilibrio #gracias #Mallorca #OneFiveESP • • • 🅞🅝🅔🅕🅘🅥🅔ⒸⓌ #OneFiveCW #LifeisBike #CustomizeYourLife #MadeinSpain #Ciclismo #Cycling #RoadBike #BikeLife #CyclingLife #SportLife #CyclingPhotos - @onefivecw on Instagram
😷🙏🏻 . . . #venomlabs #venombobyuilding #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #brasil #emagrecer #maromba #muscle #emagrecimento #saúde #bermuda #bemestar #qualidadedevida - @lucaasgouve on Instagram
@betta_v pronti per un test ride. - @sandrov1972 on Instagram
Veins going to explode 😈 , , MOTIVATION - @unstopablesidd bhaiya🔥 , , #prayagrajcity #gymlovers #gymlife #prayagraj #lucknow #delhi #india #lovelife #bodybuilding #lucknowuniversity #fitlife #dontgiveup @incredible_hulk_44 @incredible_hulk_44 #sheruclassic #goldsgym #powerlifter #unstoppable #gymbuddy #motivation #indianfood #indianarmy #foodie #allahabad #mumbai #sangam #sheruclassic #hardwork #viralvideos#mehnazmehnu #funnymemes#followforfollowback - @incredible_hulk_44 on Instagram
. Told You Dont Build Yor House on My Corner Told You i am an Ocean Told you Ill come Back.. . #teamproteinplanet #proteinplanet #india - @agrxv_iron on Instagram
Chest Day Grazie per le foto e i video al mio amico e compagno di Team @marconegri._ @chestdays #chestday @aumentare_i_followers @_laumentarefollower_ #bodybuildingmotivation #fitness #fitnessmotivation - @pdinice on Instagram
90% #tiraunporco www.controvento.biz #controvento #cycling #cap #cyclingcap #berretto #ciclismo #pedalare #gravelbike #gravel #cyclinglife #cyclingapparel #funny #cyclingwear #cyclingaddict #cyclinglovers #madeinitaly #sporty #sportswear - @nico_ilfico on Instagram
LETS START GETTING IN SHAPE - @palestragoldsgym on Instagram
O trabalho fica fácil quando sabemos o que fazer. Fico triste em ver planejamentos para indivíduos que não possuem um desenvolvimento muscular, uma estrutura física, uma rotina saudável, saúde em dia... sendo carregadas com “drogas” digo drogas pq quando se passa de uma dosagens razoável(dentro de suas deficiências) para aquele indivíduo, já não serve como medicamento e sim uma droga. Indivíduos sendo “direcionado” com 4/5 tipos de drogas, é nítido a falta de informação, é nítido que quem está direcionando não estuda e nem deve ser da área, é nítido que não sabe o que faz! É o legítimo #BARATOQUESAI CARO! Mas por outro lado fico feliz quando cai na minha mão alguém que está “doente” pq é menos um na mão de retardados. Entendam que os potencializadores vão te ajudar acelerar o processo que já vem sendo feito ao longo tempo com a nutrição e treinamento “em dia”. OU SEJA, não adianta encher o botão de anabolizantes sendo que nem treinar e comer você sabe, e pior ainda é saber que alguém te prescrever isso. #DESABAFO #DAVILATEAM7 #boladodemais #estudos #treino #alimentacaoconsciente #inteligencia #sabedoria - @henriquedavila_ on Instagram
Un saludito a los que me dicen que estoy flaco, yo me siento bien...😜 Pronto novedades y estrenos 🥁🔥💥🎶♥️ . . #music #musiclife #drums #drumlife #groove #nobodycaresgoharder #rock #drumlife #trainning #practice #givememymoneypunk #stopdabullshit #perezsaa #emilianoperezsaavedra - @emilianoperezsaavedra on Instagram
🌞 #bodybuilding #chestday #chesttattoo #lifestyle #loveyourself #feelgood #pictureoftheday #muscle #shredding #pump #workout #loveyourlife #happy #weekend - @big_bad_sebi on Instagram
