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#JustPoetry #WhyIWrite #Poetry #Writersofinstagram #poetrycommunity #writerslife #poemsporn #poetrysociety #writersconn #writersconnection #poetsofinstagram #wordart #communityofwriters #lifewriting #lifewritings #poetsofig #poetsonig #poetsoninstagram #creativewriting #spilledink #igpoets #poetryisnotdead #writersoninstagram #writersofig #writersonig #instapoet #instawriter #instapoetry #awritersdream #poemsporm - @quinnbjones_just_poetry on Instagram

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Lol . Do you have what it takes to Domin8 THE STAGE? Accepting NEW CLIENTS! email me at: inquire@domin8.ca Domin8 ========= Nathan Harewood Online contest prep coach Magnums Pro Trainer Instagram @n8fitness Website: http://domin8.ca/ . #wbff #wbffpro #wbffdivas #wbffworlds #wbffofficial #beauty #fitness #fashion #glamour #bestofthebest #indigo #london #fitnessmodel #bikini #model #pro #gym #workout #flex #aesthetics #physique #sexy #fit #diva #dillet #competitionprep - @n8fitness on Instagram

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FACT! #eatclean - @nutritional.wellness.center on Instagram

- I cant think even think of anything clever to say about this.

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I was reflecting on healing this morning. Not just physically but mentally, emotionally and spiritually. I decreased my antidepressants medication last week (with the support and guidance of my doctor) and it brought up more than I expected. Can I do this? Am I ready? What if? Overall, my mental health is really good right now. My anxiety and depression symptoms are low (particularly in summer) and I continue to prioritize my health and mental wellbeing. But Ive decreased my medication dose before and had to increase it again. A thought that threatens my peace, if I let it. If I dwell. Anyways, I got stuck on the thought of whether we are ever truly ready for major healing (synonymous with feel ready). Ready to forsake the familiar and abandon our narrative of suffering. I am not saying that we choose to be in pain, but healing is not for the faint of heart, it takes courage. It takes sacrifice. Its a long haul. I was supporting a webinar this week on school refusal and anxiety where the speaker talked about the sometimes necessary level of discomfort. For example, when we go to say, the physiotherapist, we will be asked to do stretches and rehabilitation that may be uncomfortable and even somewhat painful at first but is a necessary level of pain for healing to begin. Its adjacent to our comfort zone - until we discover a new, expanding comfort zone. Healing comes from the Old English words hælan, which means to make whole. Pain and discomfort will always be part of our journey, us being a whole person. Some of it we will need to step into and some will be outside of our control. Each day I am reminding myself that I am willing and worthy of healing. That I am, healing. Even even when there is pain. Even when Im discouraged. Even when darker days linger. Even if has turned into a bit of a theme for me this year. As the saying goes, healing is not linear. Hold that close as you navigate your own story. #boakman - @b.oakman on Instagram

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fever from our #augustpoetry prompt challenge - @breannawrites on Instagram

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😂HAPPY FRIDAY MEMBERS😂 🏃‍♀️The weekend is almost here🏃‍♀️ Cardio minutes are like minutes on a Friday left at work. So I only have 20 minutes left. That’s only 2 x 10 minute halves That’s just 5 minutes 4 times!! you can do it 😂😂😂 - @gawleranytimefitness on Instagram

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Ohhh shit, I’ve never posted a poem before... weeeee! Blood Freckle by me and photos by god I think - @bluevooodooo on Instagram

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🤔🤔🤔 - @jay_relaxxed on Instagram

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Ideas for a Sunday. And for life. 🤍 • @sylvestermcnutt - @nuni_wellness on Instagram

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Do You Belong in This Breed? • • • • 👉 @running.365 - #running365 🌟Credit to DM if you are the owner. • • • • #running #runner #run #runrunrun #marathon #runninglife #nrc #instarun #trail #morningrun #marathoner #runnergirl #girlswhorun #runlikeagirl #runtoinspire #runnerslife #runnershoutouts #runhappy #runlovers #runselfie #trailrunning #runforfun #loverunning #loveparkrun #parkrun #parkrunuk #runchat #nightrun #trailrunning - @running.365 on Instagram

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