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Don’t fall for these fitness myths! - Keep it simple by focusing on your exercise, a clean(er) diet, and a supplement regiment keeps it simple! Don’t over complicate it! #406NutritionCo #Fitness #Diet #Exercise #Supplements #Simplicity - @406nutritionco on Instagram
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Transform Your Body Completely in 4 Weeks: 5 Potent Exercises 🌿5 Exercises that transform your body in 4 weeks are 1: Planks 2:Squats 3: Bird-dog 4: Lying hip raises 5: Push-ups 🌿 🌿 🌿 🌿 🌿 #naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #organic #juicing #glamcrazze - @martial_arts_training17 on Instagram
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Exercise is must for you body. It keeps you fit and active. Here I am sharing 12-full body exercises which you guys can do at your home💪 Perform everyday for 4 weeks to achieve first visible results ✅ More workout will be shared soon YOU are only one button away from your customized diet plan #selfcare #athomeworkout #workout #homeworkout #noequipmentworkout #squat #squats #drarooj #talkwithdrarooj #dietitiansofpakistan #dietitiansofinstagram - @dietitianarooj on Instagram
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Want to tone up your back ? Check out these work outs ! Don’t forget to check out our line of protein ! 😌👌🏻 - @vegaprotien on Instagram
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Here are some cardio Exercise which every body can do at Home without any specific equipment. ➡️Cardio exercise is the best fat burning exercise. It increase the blood flow and help to work off extra calories. ➡️Some cardio exercise include: ▪️Jump rope ▪️Climbing stairs ▪️ Cycyling ▪️Runing ▪️Walking ▪️Dancing Do U know: ➡️🚶 walking 3 meter per hour (mph) burn the 140 calories ➡️Running 5 meter per hour burns 295 calories ➡️Bicycyling less than 10 mph burn 300 calories ➡️Recommended Exercise for normal individual: 30 minute per day ➡️Why cardio Exercise is mandatory : ▪️Its help in lose weight ▪️Strengthen Hearts and lungs ▪️Promote active and healthy lifestyle ▪️Reduce stress ▪️Improve sleep . . . . . . . . #Exercise#Fitness#bell #fat #aerobic #anerobic #jumping #workout #flexibility #gym #brisk #walking #active #slim #strength #Traedmill #Fat Burner #Nutrition #Health #body #Strength #Prevention of diseases # Nutritiou #bites #Health #Hub #portion #size #serving #Immunity #Booster - @nutritious_bites1 on Instagram
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- F/40/57 [230lbs 175lbs = 55lbs] 2016 vs Today...same shirt, different mindset! Training for my first bodybuilding show, CICO, strength 5x per week & cardio 6x...you can do anything you put your mind to :)
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