Losing It Profile Pics

We love seeing our at-home RIDERS living it up in their living rooms. Keep it up. 🤟🏻💫 Via our member @emily.l.le . . . // #bodhiandride #bodhiathome #bodhitribe . . . . . #cardio #fit #fitness #fitnessmotivation #instafit #workout #gym #follow4follow #motivation #muscle #strength #home #life #fitnessgirl #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessfreak #fitnessgear #fitnessbody #fitnessaddict #fitnessmodel #melbourne #spinbike #athomefitness #homeworkout - @bodhiandride on Instagram

TWO HOURS AWAY 8pm EST head to @summerstage Instagram, Facebook, YouTube, or Twitch pages to catch TETHERED VIII: A Love Letter To New York 💌🏙 You don’t want to miss this! Thank you @summerstage and @dannigeenyc for letting us celebrate #nationaldanceday with you ❤️ Photo of Gus Solomons by @markmannphoto - @fourfourpresents on Instagram

担当させて頂いた 会員様の体の変化 . . 足のむくみやお腹周りを気にされていましたが、努力が実ってスリムな体へ！ 一時は元気ない時もあったけど、継続して頑張りました！ . . 4ヶ月間お疲れ様でした！👏 . . #ダイエット#スリム #筋トレ#ヒップアップ #脚やせ#後ろ美人 #ジム#ボディメイク #むくみ取り#継続は力なり #ワークアウト - @naruki_h3 on Instagram

Four teams on two wins, four teams on one win - its tight after 12 matches of #IPL2020! - @espncricinfo on Instagram

On National Sports Day we are saluting Major Dhan Chand on his birth anniversary Keep the sports going! 🏓 #majordhyanchand #nationalsportsday2020 #29august #tabletennis - @tabletennisfederationofindia on Instagram

- Fitness/work-outs

- Geek Workouts & Fitness

- Rotator Cuff Stretches

August = 179 miles of running. Some good miles and some tougher ones but miles nonetheless. Onto September... @strava @runthroughuk @decathlonuk @newtonrunning.eu #strava #stravarunning #stravarunner #run #running #runnersofinstagram #runner #runningmotivation #runnerscommunity #runners #runnerslife #runnersofinsta #runnerselfie #runfit #runfie #training #runtraining #marathontraining #runningcommunity #runningmiles #runspiration #runforfun #runrunrun #runhappy #keeponrunning #newtonrunning #runthroughuk #decathlonroadrunning - @rockmanpop on Instagram

- Goal!!!!

- Sprinkler

A new sprinkler system being installed at WC&BC. Another top job by MPS Installations Ltd. 🚿💦 - @walsdencc on Instagram

🧘🏻‍♀️🐶 - @aussie.duo on Instagram

😲一個禮拜又即將過去！！時間過好快啊！！長大後的時間很不夠用！一直被時間追著跑！！⏰🏃🏻‍♀️ 不管這個禮拜的你過的開不開心、順不順利過去就讓它過去～～～下禮拜重新出發👌🏻👌🏻 🤔最近雜事比正事多！！ #假日愉快 #出門走走 #出門曬曬 ☀️#保持好心情#螢光粉紅 #螢光 #粉紅控 #粉紅 #pinklady #pinklife #activewear - @imdoris_1230 on Instagram

Here’s your Monday morning motivation! Take care of your body, it’s the only one you have! The best way to take care of your body is by fueling it with healthy foods, and to get moving. Our workouts are all low impact, and our mission is to help you get RESULTS with our 8-week customized workout plans 💪🏼 Our coaches will keep you motivated and coming back for more, AND we reward you for working out with our awesome perks system! 🔥 Best of all, we are currently offering our LOWEST RATES with our Founding Frog Special! Contact us for more info: (630) 937-FROG 🐸 - @eatthefrog_geneva on Instagram

Defense drills⚔️🏀#explorepage - @pcpsstars on Instagram

We’re here to help fill in the gaps of where your knowledge is lacking — this will grow and evolve as we go, but know this is always our goal within the coaching relationship. I used to get nervous to talk with people on the phone about their health and fitness. I was worried because I was told I was “selling” someone something. Although our service has a cost, I don’t identify with the act of selling you anything. Coaches are here to help fill the gaps in your knowledge. We’re here to empower you to take this information and apply it to your life (with our help, of course). We’re here to instill a sense of confidence in knowing how to distill information more easily for yourself in the present moment and leading into the future. We want to educate and empower you to the point you no longer need us. I often say: we are in the referral business, not the resale business. This leads to a collaborative relationship that ultimately leads to self-efficacy for you long-term. This is coaching, and this is our potential role in your life. #physiquedevelopment @physiquedevelopment_ - @austincurrent_ on Instagram

- New

お昼休憩にたくさん撮ってもらった めっちゃ載せるの遅くなってごめんね😭 あみの一眼ピカピカ また来年も頼みました！！  リレーかっこよかっ     #体育祭 #カップルphoto #cp - @kokoro0221_ on Instagram

- Rugby Workout

- Gym fitness

Repost from @emilyyoungryu • Memasuki Era New Normal Di Saat Pandemi Masker Vio99 Adalah Kebutuhan Utama New Normal Kit Masker Vio99 dari @medishop.hc Sangat Direkomendasikan Karena Memiliki Spesifikasi 3 Ply Disposable Surgical Face Mask yang Filterasinya 99% (Tested by Nelson Lab USA) Mampu Menyaring Partikel Mikro Sampai 0,1 µmv Merupakan Masker yang Mempunyai Keunggulan Sebagai Berikut : BFE 99% (Bacterial Filtration Efficiency) VFE 99% (Viral Filtration Efficiency) BFE 99% (Particle Filtration Efficiency) Mampu Menyaring Partikel Mikro Sampai 0,1 µmv Ada 2 Jenis Masker Vio99 Earloop & Headloop (Hijab) Semua Box Masker Vio99 Dilengkapi Dengan Segel Hologram yang Menjamin Keaslian dan Higienis Vio99 Adalah Masker Medis yang Stylish dan Fashionable dengan Berbagai Pilihan Warna (Pink, Blue, Grey, Green, White, dan Juga Motif) - @medishop.hc on Instagram

- Avatar Workout Forms

@kissher.co KissFit Waist Trainers are now ready for orders! 🎉🎉 - [Why KissFit?] The KissFit Waist Trainer not only helps: ✅ increase calorie burn during workouts with thermal stimulation, ✅ has abdominal support for postpartum recovery, ✅ aids realigning posture & hence relieving backache, ✅ tightens core & supports your workouts, ✅ ultimately achieving a smaller waistline*, ✅ we’ve also added a (convenient) detachable pocket-sleeve for your phone! ✌️✌️ - [How Much??] RP: Waist Trainer $89.90 RP: Resistance Bands Set $39.90 ⭐️⭐️⭐️ [Bundle Deal $89.90] PO Deal $89.90 + Free delivery + Free exercise class via zoom with @Vannytelly 💪 ⭐️⭐️⭐️ Shipments will be fulfilled in early August and do hurry cuz’ the the offer only stands for the first 100 orders!! - To place your orders, shop on @vannyquin ‘s online store - link on Vannyquin’s bio. Don’t miss this opening promo! 😉 - Kissher - Curated by women, for women. ❤️ Inspire, Confidence, Empowering. · · · · · #KissHerSg #KissHer #KissFit #kissfitsg #newlaunch #newproduct #kissfitwaisttrainer #waisttrainer #slimming #corset #smallwaist #moms #sgmoms #mummyfriends #momfriends #friends #fitmoms #fitness #fitnessshoot #BFFs #BFFsForLife #CAV #hotmoms #photooftheday #potd #bloggerlife #momlife #influencelife #sginfluencer #igsg - @vannyquin on Instagram

- @vedhika4u on Instagram

- How To Run Faster

- Combat for gents

- Karate

- Group ex and personal training

Less than an hour until I’m 21 WTFFF!!!🎂💖Can’t wait to celebrate tomorrow and all week long🥳🍾 - @tylerthegirll on Instagram

💥 Lactic acid is often the culprit for just about every negative sensation we feel during exercise. We produce lactate and hydrogen ions from breaking down glucose for energy. Some earlier studies have found that both lactate and hydrogen ions can contribute to fatigue, but those ideas are a bit outdated now. - 💥 Lactate was initially thought to contribute to fatigue, but the science that uncovered that was rather shaky. We now know that lactate can be broken down further to provide energy. Lactate can actually be helpful for performance! - 💥 Hydrogen ions can lower the pH of the muscle – this will cause a burning sensation and it also might impair the interactions that result in muscle contractions. However, hydrogen ions are not the only metabolite linked with fatigue, so lactic acid shouldn’t always be blamed as an exercise-related villain. - ▪️ Based on: Allen, D. G., Lamb, G. D., & Westerblad, H. (2008). Skeletal muscle fatigue: cellular mechanisms. Physiological Reviews. ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #training #musclegrowth #workout #science #bodybuilder #bodybuilding #sports #research #gains #diet #musclescience #figure #fit #power #burn #gains #fitness #volume #powerlifting #bfrtraining #hypertrophy #strength #fitspo #gainz #postworkout #lacticacid #lactate - @themusclephd on Instagram

- Fit Abs

Hi there! Wazzup😊👋🏻 - @antonetteespiritu13 on Instagram

☀️ - @strabanimalmma on Instagram

Why do PTs or Strength Coaches assume that others want their advice? I only give my advice when someone asks especially to athletes being coached by someone else. Here are screenshots from Chris Gellert, PT regarding @jc_power16 ‘s 605lb Back Squat. This was on LinkedIn. 🤷🏼‍♂️ I thought everyone on LinkedIn is supposed to be professional. #squat #backsquat @squat_university @thereadystate @quinn.henochdpt - @coachtravismash on Instagram

Make the time to truly connect with yourself, and other like-minded wholehearted humans.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We had our own adventure last weekend and unfortunately cannot make it to @lucentfestival this year. If you cant make it this weekend either, make sure you go in 2021, its a magical family friendly festival celebrating Connection, Nature & Community.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @lucentfestival @embodiedadventure ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ecofriendly #ethicalsourcing #ecofashion #athleisure #ethicalathleisure #consciousclothing #consciousfashion #sustainablefashion #ethicalfashion #nourishsweatsoul #organiccclothing #organiccotton #earthfriendly #slowfashion #fairfashion #shopsustainable #yogaclothes #yogapants #yogawear #nssbabes #supportsmall #consciousconsumerism #supportsmallbusiness #supportlocal #yyclocal #supportlocalyyc #embodiedadventure #lucentfestival - @nourishsweatsoul on Instagram

- Beating the bulge

- Golf cards

- Fashion

I decided to run 4 miles in 108° heat... sorry to the persons lawn I decided to collapse on... #trainingmotivation #nodaysoff #LAPD 💪🏼😅🏃🏼‍♀️ - @ashlieglantz on Instagram

- @goldsgymmlr on Instagram

- Get Fit! Stay Fit!

Heading into this weekend like💃🏻 *** *** Im convinced Im a 90 year old soul stuck in this body. Because my idea of fun for finally having a weekend off is to eat all the desserts I can find/Caribbean food and catch up on reading 🤓 *** *** I’ve always heard and continued to hear from friends about how I never “go out”. My idea of fun or “going out”(even in college sorority days) was never to go out drinking and get wild. Ofcourse I had done it, but it was never that fun for me and I did it more for others than myself not to mention felt like 💩 later. *** *** My idea of going out is going for a hike, run, beach, gym, getting lost driving/walking around. Fun is eating or cooking food I haven’t tried, reading, exploring museums or arts, traveling to different places and learning its history, dancing in the house to salsa while dropping crumbles of Cheez-its I’m chewing out my mouth. *** The older I get, the more I value my time off. I don’t get much of it anymore, and since it’s the one thing I can’t get back I strategically invest in it... my “fun” time included. *** *** I guess my point is that, I value my ME time and my FUN under the definitions I’ve created that fit me. It hasn’t been for a while and it won’t be compromised at what the definitions of others may be. For the friends that have respected my grandma ways for a while and compromise with me, ily. *** *** Point is, if some weekends your idea of fun is catching up on reading, organizing the house, hiking, overall staying low....That’s fine and you go at it. Your down time literally can’t be reinvested so use it doing what is fun and creates happiness for you. Mhhhkay rant over ✌🏽👵🏽 - @monssssyyyy on Instagram

Swimming anno 2020 😅 Ever working on getting the catch’n’acceleration right! #whateverworks • • • • #swimcords #covid #training #swimtechnique #swimdrills #elasticbandsworkout #elasticband #trainingathome #trainingmotivation #triathlete #triathlontraining #tridk #swimbikerun #swimmingdrills #swimmingtechnique #highelbow #catch #accelerate #svømmer #svømning #svømmeteknik #trigirl - @linethams on Instagram

- Cardio

▪️Push up▪️ ▫️Hände schulterbreit aufstellen und fest in den Boden drücken ▫️Finger großflächig und so ausgerichtet, dass der Knick im Handgelenk parallel zur vorderen Mattenkante ist ▫️Gesäß angespannt, Bauch aktiv, Rücken gerade ▫️Blick gen Boden, Kopf in Verlängerung der WS ➡️ Eine Linie von den Versen bis zum Scheitel ▫️Bei der Abwärtsbewegung alle Muskeln aktivieren, Ellbogen zeigen 45 Grad nach hinten; einatmen 💡 Stelle dir eine Linie zwischen den Händen vor ➡️ in die Richtung möchte dein Brustkorb ▫️Ausatmen beim Hochdrücken ⬆️. ☝🏻Kontrollierte, ruhige Bewegung. Einfacher wird es wenn man den Körper ganz am Boden ablegt und sich dann wieder hochdrückt. Gern erstmal auf den Knien starten.💪🏼 📸 @inga_orschinski_fotografie 🙏 #fitness #training #pushup #strength #core #liegestütze - @bittersweet__fitness on Instagram

- Nike Basketball Shoes

Winter wheat cover crop starting to come up. Killed some multi flora today and got breaks in to burn next week. Enjoy nature. - @sandbankwildlife on Instagram

Follow this New account #elonmusk #tesla #spacex #nasa #ufo #memes #spacelovers #dankmemes #falcon #teslamotors #mars #elonmuskmemes #astronomy #falconheavy #teslamodels #modelx #elon #teslamodelx #elonmuskquotes #elommuskmotivation #elonmusknews #launchamerica #LaunchAmerica #spacexlaunch #spacexfalcon9 - @elon_musk_official______ on Instagram

- Bob Harley

- 2k13 vs 2k17 in a nutshell

𝐑𝐄𝐀𝐂𝐓𝐈𝐎𝐍𝐒 💥⚡️⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ A FUN and basic REACTION game anyone can play!⁣ ⁣ I’m sharpening my feet for the next time I hit the dance floor. I’m READY 🥳🕺🏾⁣ ⁣ 𝘞𝘏𝘐𝘊𝘏 𝘖𝘕𝘌 𝘋𝘐𝘋 𝘠𝘖𝘜 𝘗𝘙𝘌𝘍𝘌𝘙? 𝟷 𝘖𝘙 𝟸?⁣ I couldn’t pick, so here’s both lol 😁⁣ ⁣ A 𝐁𝐈𝐆 Shoutout to @bestversionofliz for helping out 🦾🤟🏾⁣ ⁣ 🏷 SWIPE, SAVE & LET’S GOOOOO‼️⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TrainWithFR⁣⁣⁣⁣⁣ - @fr_healthfitness on Instagram

- gym exercise

- BROKEN FINGER

- sciatica

- exercise

I really need to stretch more :( I neglect stretching so badly . . . . . . #adultskater #skates #artisticrollerskater #skate #figureskates #figureskating #figureskater #skating #artisticrollerskating #practicetime #rollerskating #artisticskates #instasport #risport #skatergirl #ice #iceskate #iceskating #iceskater #iceskates #adultskate #edeaskates #adultskater #adultsskatetoo #skater #artisticskating #artisticskate #evgeniamedvedeva #rollerskater #rollerskate - @tabithaskates on Instagram

Actress and model @deana.uppal spoke to the Metro about how she took up skipping during the lockdown to maintain fitness whiles gyms were shut @metro.co.uk 💪#streamlinepr #metro #fitness #exercise #workout #press - @streamline_pr on Instagram

- How to avoid Caitlyn Jenner

Start them young and teach them right.... PunchOut! Weve got it and 84 other classic arcade games at The Arcade. Just $10 for adults and $8 kids 10 and under for unlimited play on all of them! - @thearcadewichita on Instagram

Progresión decúbito supino para trabajar la disociación entren el tren superior e inferior, fundamental en el swing de golf para lograr un swing mas eficiente. #Golfitness #GolfArgentina @golfaag @enardinfo @fordargentina @callawayargentinastore @rolex - @marianoscalise on Instagram

Running Sucks - in this weather it literally is. I don’t enjoy running these days but the work needs to be done... / Futni szar - ilyen időben szó szerint az. Nem élvezem a futást ebben az időszakban, de az edzésmunkát el kell végezni... #werundxb #nrc #nrcpacers #attheparkpcrs #pacerlife #adnocadmarathonpacers #adnocabudhabimarathon #marathontraining #roadtotokyo2020 #tokyomarathon #worldmarathonmajors #goingforthe6worldmajors #heatrun #runningsucks #heatsucks #summerhell #exhausted #lsd #longrun #earlybirdrun #sunriserun #thereisnofinishline #justdoit #dreamcrazy #dosomethingaboutit #running #mydubai #idontlovedxbthesedays - @rundiana.jonas on Instagram

St Patricks College was thrilled to welcome back one of its favourite sons today, who donated an unique piece of history back to the College. Marathon runner Steve Moneghetti (SPC 1975-80) recently unearthed his SPC athletics running singlet which he wore exactly 40 years ago when representing the College in the Annual Lap of the Lake. Now, four decades on, Mona has donated the singlet back to the College where it will be framed and hung for future generations to see. Thanks Steve! #eckadora🍀 - @spcballarat on Instagram

Technical Difficulties with @_riskyrico_ #ExistSkateStore #VickyPark #SkunkWizard #Swansea - @akadangerrob on Instagram

It’s been a year like no other. For many of us our professional, social and personal lives have been turned on their heads. Finding ways to cope and adapt to the ‘new normal’ can be challenging. ⁠ ⁠ For more and more of us this has been Restorative Yoga. This class has appeared on more and more studio timetables – not just in Australia but around the world.⁠ ⁠ But we all know that yoga is restorative – but what does Restorative Yoga do that is different?⁠ ⁠ Follow the link in our bio to read a wonderful blog post written by our Restorative Yoga expert Katie Brown, here she explains why Restorative Yoga is different and how it can support us during challenging times. ⁠ ⁠ Follow the link in our bio.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #teachertraining #yogapractice #YTTC⁠ #yogasydney #learning #yogabrisbane #yogamelbourne #yogaaustralia #yogatrainingaustralia #yogaeveryday #yogalife #iyta #learning #yogainaustralia #yogatraining #yogadiploma #yogacourse #yogaworkshop #yogansw #yogaqueensland #yogavictoria ⁠#yogateacher #yogawa #yogainstructor #restorativeyoga #yogainstructorcourse #restorative #lettinggo #rejuvenation #relax ⁠ ⁠ - @iyta_yoga on Instagram

Only 50-100 of you are real friends and this represents how tired I am of the rest of y’all lurkers Shot and edited on film by @brittvonbossy Tank top by @spiceandsativa - @r0s3bug on Instagram

- Sprinting

Swipe ➡ videos in English / Français Moving, EP update, etc Sorry for my tired face haha #singersongwriter #frenchsinger #fiverr #artist #frenchartist #homestudio #homerecording #shorthairgirls #ep #triphop #triphopmusic #chillmusic #chillpop #chillpopsinger #chillwave #musicmaking #askmeanything - @noellafromparis_ on Instagram

- My Style

- 0sport & health

On profite des canicules pour jouer dehors 🥵 🌡 😎 @quebeccite @excellence_sportive_ql #plainedabraham #chateaufrontenac #villedequebec #faitchaud #hopla #boxjump #handsup - @laurencestgermain on Instagram

“𝗜𝗳 𝗜 𝗵𝗮𝗱 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗯𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗮𝘁. 𝗪𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗮𝘁𝗶𝗻𝗴 ‘𝗵𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗼𝗱𝘀’?” “𝗬𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗼𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁. 𝗪𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁?” The two phrases I have heard the most and that piss me off x10000 𝕎𝕠𝕣𝕜𝕚𝕟𝕘 𝕠𝕦𝕥 𝕒𝕟𝕕 𝕖𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕠𝕕𝕤 𝕥𝕙𝕒𝕥 𝕟𝕠𝕦𝕣𝕚𝕤𝕙 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕒𝕟𝕕 𝕞𝕚𝕟𝕕 𝕤𝕙𝕠𝕦𝕝𝕕 𝕟𝕠𝕥 𝕓𝕖 𝕣𝕖𝕤𝕖𝕣𝕧𝕖𝕕 𝕗𝕠𝕣 𝕨𝕖𝕚𝕘𝕙𝕥 𝕝𝕠𝕤𝕤 𝕘𝕠𝕒𝕝𝕤. I don’t workout to lose weight. ɪ ᴡᴏʀᴋᴏᴜᴛ ᴛᴏ ʙᴇ ꜱᴛʀᴏɴɢ. ɪ ᴡᴏʀᴋᴏᴜᴛ ᴛᴏ ɢᴀɪɴ ᴄᴏɴꜰɪᴅᴇɴᴄᴇ. ɪ ᴡᴏʀᴋᴏᴜᴛ ᴛᴏ ɢᴀɪɴ ʜᴀᴘᴘɪɴᴇꜱꜱ. ɪ ᴡᴏʀᴋᴏᴜᴛ ᴛᴏ ꜱʜᴀᴘᴇ ᴍʏ ʙᴏᴅʏ ᴛʜᴇ ᴡᴀʏ ɪ ᴡᴀɴᴛ ᴛᴏ. Eating nourishing foods full of vitamins and minerals should not be reserved for weight loss goals. ɪ ᴅᴏɴ’ᴛ ᴇᴀᴛ ᴠᴇɢᴇᴛᴀʙʟᴇꜱ ᴛᴏ ʟᴏꜱᴇ ᴡᴇɪɢʜᴛ. ɪ ᴅᴏɴ’ᴛ ᴇᴀᴛ ꜰʀᴜɪᴛ ᴛᴏ ʟᴏꜱᴇ ᴡᴇɪɢʜᴛ. ɪ ᴇᴀᴛ ᴛʜᴇ ꜰᴏᴏᴅꜱ ᴛʜᴀᴛ ꜱᴀᴛɪꜱꜰʏ ᴍᴇ, ᴛʜᴀᴛ ɢɪᴠᴇ ᴍᴇ ᴇɴᴇʀɢʏ, ᴛʜᴀᴛ ꜰᴜᴇʟ ᴍʏ ʜᴜɴɢᴇʀ ꜰᴏʀ ʟɪꜰᴇ! Exercise and good nutrition is good for more than weight loss. It’s good for your internal health on a cellular, hormonal and metabolic level. It’s good for your mental health through stress reduction, lowered inflammation, self confidence and strength boosts, etc etc 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐢𝐭𝐡 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐝𝐞𝐧𝐬𝐞 𝐟𝐨𝐨𝐝𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐝 𝐭𝐨 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐠𝐨𝐚𝐥 𝐨𝐫 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐛𝐨𝐝𝐲 𝐭𝐲𝐩𝐞 𝐨𝐫 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐠𝐞𝐧𝐝𝐞𝐫 𝐨𝐫 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐫𝐚𝐜𝐞. And that’s the mf tea 🍵 #bodybuilding#powerbuilding#flexibledieting#exercise#healthylifestyle#gainingweightiscool#happyandhealthy#confidenceiskey#collegestudent#girlswholift#strengthtraining#reversediet - @fitbyindi on Instagram

Can’t wait! Getting ready for Football!! - @aaroncohnmiddle on Instagram

- Benefits of walking

- Jane clothing

This seems to be an unpopular opinion but leg day is the best day🤷🏼‍♀️ I love feeling the burn and pushing heavy weight! ⁣ ⁣ Adjusting the the equipment I have now and I know I am very lucky to have access to weights and a machine since gyms are still not open in my area! ⁣ ⁣ Leg Workout:⁣ ⁣ ✔️Sumo Deadlifts 4x10⁣ ⁣ ✔️4x12 Hipthrusts (Frey elevated to increase range of motion because the bench is fairly short!)⁣ ⁣ ✔️3x10 Split Squats⁣ ⁣ ✔️Superset:⁣ 3x15 Hamstring Curls ⁣ 3x15 (each leg) Cable Kick Backs - @becshealthh on Instagram

HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Aim for at least 30 minutes of cardiovascular exercise each day + strength training at least twice a week. Benefits of HIIT •Time Efficient •Improves Cardiovascular Strength & Endurance •Increases Fat Burn during and after a workout •No equipment needed •Increases Metabolism •Help retain Muscle mass •Improves both aerobic and anaerobic capacity. NOTE: In case of any health issues (arthritis, heart problems,etc.) First consult your Doctor/Dietitian. #hiitworkout#fatloss#metabolismbooster#weightlosschallenge#dietandfitness#workout#dietplan#bodybuilding#bodygoals#healthylifestyle #healthmine - @healthmine_ on Instagram

The soleus is a deep, pancake-like muscle—one of your calf muscles—that extends from the Achilles tendon on the heel up behind your knee. The soleus is responsible for plantar flexion. . . Did you know when you are running, your body has to support a load that is 3-8x our body weight! This is a lot of force exerted on those muscles. The calf muscles play a very important part to running and walking. The soleus plays an important role in maintaining standing posture, making sure your body doesnt fall forward.  The soleus bears a lot of load during running, much more than the larger gastrocnemius muscle. The soleus is also often called the skeletal-muscle pump because it, along with the help of other calf muscles, pump deoxygenated blood back from your legs to your heart. For runners the soleus:  ▶️The soleus propels us forward during running and walking ▶️Bears most of the load from running ▶️Is very resistant to fatigue . . 👉Follow @physiomom for healthy tips . . 🗣️Find this helpful? Save for later and SHARE with a friend. . . #running #run #runner #fitness #runners #training #instarunners #runningmotivation #trailrunning #runnersofinstagram #k #sport #marathon #motivation #workout #runhappy #instarun #garmin #instarunner #fit #triathlon #gym #trail #nike #laufen #marathontraining #fitnessmotivation #corridaderua #runnersworld - @physiomomlife on Instagram

Me encanta que salga sol ☀️ ... aprovechando para correr un poquito 🤗🤗🤗.. . . . . . . . . . . #miraflores #maleconmiraflores #limaperu #running #instahun #happiness #bestdayever #loveyourself #l4l #l4f #happymoments #sunnnyday - @agridulce.pe on Instagram

Programme spécial confinement 😷 Une séance du lundi au vendredi et des étirements le samedi 😉 Aujourd’hui petit matériel de maison : 🚫 ••• FULL BODY +Cardio 🔥 6 1/2 burpees 6 mvts avant et arrière bear walk 6 squats sautés 12 break dancer 6 squats
6 mvts avant et arrière bear walk
12 drope lunges 12 break dancer 6 pompes Récup 90 sec à 120 sec ••• D : 3 tours A : 4 tours E : 5 tours ••• Restez en forme et motivés durant cette période 💪 https://domicilgym.fr/coach-sportif/coach-sportif-pessac-33600/ - @anthony.pierron.domicilgym on Instagram

As I sat here this evening, watching my best friend get her evening run in, I got the opportunity to just sit and think... all by myself.. something, even with COVID-19, I rarely ever do. I just really think that there’s so much more to running, powerlifting, bodybuilding, playing sports, learning to play a musical instrument, schooling, and anything else that comes with hardship. I think it all ties in with the word ENDURE. Whether we’re actually talking about endurance sports or not, there are multiple times in a person’s life when they must endure something that is causing them physical, mental, emotional, or spiritual stress. In order to move through these challenges and come out on the other side as a stronger human being, we must ENDURE this pain or stress. I think this is the exact reason why I love competing so much.. and it’s not so much the competition and outcome that i fall in love with but the process. It’s the constant enduring through practice, constant repetition, and eagerness to learn more that it takes to develop a particular skill or talent that may not come natural. By constantly putting things in our lives that require ENDURANCE, physically, mentally, emotionally, or spiritually, we become more immune to the things in life that we can’t control but still must ENDURE. On another note, I finished 5th out of 158 runners in my 10 mile trail race today, consisting of an elevation change of more than 2,000 feet. Not yet where i want to be but constantly moving in that direction! I encourage everyone out there to find something that requires them to endure just a little bit of stress every single day. I promise you it will make a difference in your every day life. Also, thank you to Taylor and @kellypbeane for the continuous support and love. We can’t do anything in life entirely on our own. Sorry for the long lost.. just had a lot on my mind! Stay motivated everyone! Things will get better💪 #fitnessmotivation - @theleanbeane on Instagram

- Figure skating Workout

- katana swords

learn then play 🏌️‍♀️🏌️‍♀️ - @vienavaleviena on Instagram

- @ SHOT PUT

Unbelievable. 🔥🔥🔥🔥🔥🔥🔥 - @sportswith_balls on Instagram

Sometimes it’s best to just evaluate situations before reacting... Consider your next move with clarity and careful planning, considering past deeds & actions. #strategy #success #business #loyalty @hammersgym @warriorswayevents - @markhammercastagnini on Instagram

Rugby fun today Taught my summer camp kids how to play rugby, one of my favorite sports. Loved seeing my daughter cruise down the field with a ball tucked under arm. This girl has a future in sport ❤ #girlinsports #rugbyplayer #forwardnotaback #badgerrugby #vixenrugby - @crystaldgreenwood on Instagram

จบสัปดาห์แล้ววววว เยย๊ ☺️🥳 หลังจากใช้งานก้นมาตลอดทั้งวีค ก่อนจะได้ตื่นสายๆพรุ่งนี้ เรามายืดกล้ามเนื้อก้น (Glutes) ก่อนนอนกันเถอะทุกคนนนน #ดาพาstrong . ต้องบอกก่อนว่า กล้ามเนื้อก้นของเราสำคัญมากนะ เพราะเป็นมัดกล้ามเนื้อที่ใหญ่ที่สุดที่ช่วยในการยืน เดิน นั่ง และรักษาแนวกระดูกสันหลังและสมดุลของร่างกาย . ถ้าเราไม่ใช้กล้ามเนื้อส่วนนี้นานๆ จากการนั่งทำงานทั้งวัน หรือใช้กล้ามเนื้อก้นหนักไปจากการออกกำลังกาย จะทำให้กล้ามเนื้อก้นตึงและไม่แข็งแรง จนส่งผลต่อสมดุลทั้งตัวเลยทีเดียววว แล้วมันจะทำให้เราปวดหลัง ปวดเข่า ออกกำลังกายได้ไม่นานและบาดเจ็บง่าย . อย่าลืมหันมาดูแลก้นของเรากันง่ายๆด้วยการยืดกล้ามเนื้อก้น ทั้งก่อนและหลังออกกำลังกายเนาะ เพราะไม่ว่าจะเล่นส่วนไหนก็ตาม ยิ่งถ้าเราต้องนั่งทำงานทั้งวัน เราก็ควรจะยืดก้นทุกวัน...จริงมั้ย ☺️ . ลองยืดตามคลิปดูเลยค่าา ยืดเสร็จแล้ว เข้านอนด้ายยย หลับฝันดีนะคะ 😘 . . . #gymmotivation #workout #fitness #buttmobility #bootyworkout #buttworkout #mobility #physiotherapy #physicaltherapy #stretching - @daparstrong on Instagram

BODYWEIGHT BLAST 🔥 Try out this great mix of #bodyweightmovement 💯 For those of you getting back on track this Fall, this is a great do anywhere workout. If you are not a pistol squat person, take out that drill & do narrow squats. 💯 Mh biggest piece of advice when starting a new exercise program is take it SLOW!! Start with short workouts 15-20 min 3 x per week & BE CONSISTENT! Not every workout will be great, but if they get done it will increase confidence, stamina & you will see small changes weekly! 💯 - - MESSAGE ME for training & help! - - #strengthtraining #strengthandconditioning #functionaltraining #functionalfitness #thegrind #fullbodyworkout #shoulderworkout #fullbody #calisthenics #movebetter #homeworkout #outdoorworkout #fitnessmotivation #fitnessaddicts #fullbodyworkout #fitover50club #fitover40 #whstrong #mondayworkout #hiit #hiitworkout #hiittraining - @fitwithamyb on Instagram

COACH BINGO!🌊 Share to your stories tag us 👉🏼@entrepreneurialarchetype - @entrepreneurialarchetype on Instagram

Solid results from SQUARE 1 student and crazy madman @movingmuscle in #Chicago! A few minutes of improving proprioception typically produces obvious changes. Since we are changing perception of how our body interacts with the real world environment that involve ground reaction forces, and not just tricking the nervous system, SQ1 results typically last a long time. . The future of human performance is here! . . #square1 #square1system #signal6 #injury #performance #movement #strength #proprioception #motorcontrol #brainpower #pain #sportscience #posture #fitness #neuroplasticity #mobility #strengthandconditioning #brainreset #neuroreset #neuromotor #groundreactionforce #sports - @square1system on Instagram

Can anyone else sympathise with this celebration after weeks spent learning something new?!⠀ ⠀ 🌟🌟🌟🌟🌟🌟🌟🌟🌟🍾⠀ ⠀ The sky looked so great tonight!! i just had to go and jump 💕⠀ ⠀ Im loving this song at the moment too! ⠀ 🎧 I want more - KALEO⠀ ⠀ Had a great workout with some of the amazing @toneandscult girls today 💙⠀ ⠀ What are YOU grateful for? What made your day?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #skippingrope #skippingrocks #skippingschool #skippingclass #jump #jumpropeswag #jumpropes #jumping #jumpman #jumpingjacks #fitness #motivational #motivated #grateful #team #teamphysiq #tone #krissy #cardio🏃 #trickshots #trick #jumpropequeen #jumpropemadefun #jumpjump #skip #skipatrol #skippingrocks - @emskips on Instagram

𝐓𝐇𝐄 𝐁𝐎𝐗𝐄𝐑𝐒 𝐌𝐔𝐒𝐂𝐋𝐄 - 𝐒𝐄𝐑𝐑𝐀𝐓𝐔𝐒 𝐀𝐍𝐓𝐄𝐑𝐈𝐎𝐑 . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . The serratus anterior (also commonly known as the boxers muscle) is a muscle that originates on the surface of the the first 8 ribs and inserts onto the medial border of the scapula. . Strengthening the serratus anterior can be beneficial for anybody experiencing shoulder pain, shoulder impingement related issues and winged scapula. It can also promote proper function of the shoulder blade and lead to a healthier and stronger shoulder. It is also responsible for holding the scapula against the rib cage. . 1️⃣ 𝗢𝗩𝗘𝗥𝗛𝗘𝗔𝗗 𝗕𝗢𝗫 𝗧𝗔𝗣𝗦 Start on all fours with your hands underneath your shoulders and knees under the hips (alternatively, you can start in a push up position). Place one hand above the head on an elevated surface following by the other hand and repeat. . 2️⃣ 𝗕𝗘𝗔𝗥 𝗖𝗥𝗔𝗪𝗟 𝗦𝗛𝗢𝗨𝗟𝗗𝗘𝗥 𝗧𝗔𝗣: Start on all fours and drive your hands and feet into the ground to lift the knees off the ground. Take one hand off the ground and gently tap the opposite shoulder. Lower the hand back down to starting position and repeat on other side. . 3️⃣ 𝗥𝗢𝗟𝗟𝗘𝗥 𝗟𝗜𝗙𝗧 𝗢𝗙𝗙𝗦 Start in a kneeling position and place the outside of the hand on a foam roller. Sit back while rolling your arms forward on the foam roller. Lift one arm off the foam roller with the thumb facing towards the ceiling and repeat. . Special thanks to Eugen (@pheasyque) for this beautiful illustration on the serratus anterior! . 🚨 LEAVE A LIKE AND TAG A FRIEND WITH SHOULDER PAIN! 🚨 . . Great post by @lustrengththerapy . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #ShoulderPain #RotatorCuff #StrengthAndConditioning #StrengthCoach #MobilityTraining - @neckpainaid on Instagram

- Exercises

- exercise

- pose

El yoga una disciplina milenaria que consiste en una práctica donde confluyen lo físico, mediante asanas –posturas- y lo etéreo; es la unión de cuerpo y alma buscando la armonía y el equilibrio entre ambos. Es uno de los mejores sistemas para el cuidado integral que requiere de atención, teniendo muy presente la respiración durante toda la sesión. @hectorrosasfashionphotographer @maufuentes22 @pio.roberto - @losbetos_salon on Instagram

@willroebuckgolf in the ninja lunge. A lot of focus here on the ankle joint on the straight leg. ✅ Talus externally rotated, high arch, foot has lateral ground contact . Knee extended. ❌ Flattened arch, internally rotating talus, loss of ground contact on outside of foot. Knee flexing. • • • • • • #AiM #anatomyinmotion #whatthefoot #stickmobility #stickmobilityuk #movementmadebetter #stalbans #fitnessfirst #personaltrainer #rehab #fitness #injury #anatomy #movementpatterns #tennis #gym #glutes #functionalmovement #exercise #mobility #gluteactivation #functionaltraining #movement #golf #sport #performance #functionalfitness #mobilitytraining #strengthandconditioning #crossfit - @simonamphlettfitness on Instagram

Full look and the 2d patterns ☘️🍀☘️ Zero-waste Hanfu(汉服) inspired loungewear The picnic blankets under her are the 2d patterns of the whole look✂️ Now in @itsclo3d contest final round Link in bio to click ♡ for every image!🤗 Zero-waste inspiration from @zwdo_collective 😍 Follow them for more about sustainable design✨ #sustainablefashion#virtualfashion#itsclo3d#digitalfashion#loungewear#hanfu#zerowaste#croptop#lingerie#picnic#ootd#virtualstylist - @light0green on Instagram

AI Facial Recognition thinks Im related to Arnold Schwarzenegger in the morning and then half Polish half Asian smiling after a run. - @thebigbangwang on Instagram

- Surf training

- Everlast Boxing Gloves

- Fitness

*Putt pun here* 🏌️‍♀️ Shot for @vpargolf 📸 #wonderhatch #creatinginspiringcontentthatworks #travelphotography #onlocation #instatravel #throughourlens #travel #daily #photo #photooftheday #Travelphoto #wanderlust #picoftheday #contentagency #digitalcontent #contenttrends #photographyagency #filmagency #London #golf #sport #vpar #vpargolf #fitness #training #motivation #gym #sports #workout #fit - @wearewonderhatch on Instagram

swipe right 🥊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #model #girl #booty #butt #hot #hottie #boxing #girls #fit #fitness #models #body #thick - @chelsea.williss on Instagram

Wie oft habe ich meine Haare verflucht. Beim Radfahren, wenn mein Zopf nicht unter den Helm passte. Wenn sie mir ins Gesicht fielen, obwohl ich den Anblick von langen, offenen Haaren im Spiegel mochte. Sie störten mich duschen, wenn sie nicht nass werden durften. Oder wenn sie im Winter Ewigkeiten zum Trocknen brauchten. Ich hasste Tage, an denen sie einfach nicht so lagen, wie ich es mir vorstellte. Oder an Tagen, an denen ich die seltene Geduld für eine Frisur hatte, die aber nie länger als 30 Minuten hielt, weil meine Haare einfach zu dick und zu schwer waren. . Einen Buzzcut konnte ich mir nie vorstellen- ich fand es einfach nicht schön. Weil es so ungewöhnlich war, für eine Frau. Weil wir alle täglich so viele Frauen mit langen Haaren sehen, dass unser Gehirn alles andere komisch findet. . Ich bin froh, dass meine Haare jetzt ab sind. Was für eine Erleichterung! Keinen Tag habe ich meine langen Haare vermisst. 10 Tage hat es gedauert, bin ich mich im Spiegel erkannt habe und schön fand. Ich bin jetzt viel selbstbewusster. Weil mich meine Haare nicht mehr verunsichern. #buzzcutgirl #rockthatbuzz #buzzcut #beautifulnomatterwhat #nohairdontcare #beautifulwithouthair #womanwithbuzzcuts #baldgirls #baldlovers #baldlady #hairstyle #hairinspo #hairtransformation #ichooselove #selflove #selbstliebe #selbstliebelernen #hairinspiration #badhairday #nomorebadhairdays - @_nicol_ohne_e on Instagram

- Exercise Equipment

- 2d cell animation fram

- GYM LEG DAY

- Fitness

😷 ⚽️ - @deanstattmann on Instagram

Boa noite , Team ! . Alongue-se regularmente! Faça do alongamento parte da sua rotina de exercícios. Estique-se pelo menos três vezes por semana para manter a flexibilidade. Tente alongar por cerca de dez minutos e segure cada alongamento por cerca de 15 a 20 segundos. Não substitua um aquecimento por um alongamento: antes de iniciar o alongamento, seu corpo estará pronto para funcionar. O aquecimento aumenta a frequência cardíaca, o fluxo sanguíneo e faz com que os músculos fiquem aquecidos. O alongamento dos músculos incorreto pode levar a uma frequência cardíaca e ao fluxo sanguíneo anormais. Estique-se em um movimento suave e estável, sem saltar. Movimentar-se muito durante o alongamento pode levar a lesões e dores musculares. . #academia #treino #alongar #instadaily #fitness #alongamento #running #gym #strong #corrida #leveza #bemestar #foco #flexibilidade #instagood #dieta #pilates #estilodevida #nopainnogain #fibradevidro #instarunners #treinopesado #treinoemcasa #boanoite #musculacao #corridaderua #motivation #saude #lifestyle #esmagaquecresce - @melos.team_mt on Instagram

ITS HERE! Today @situationchicago has released an album with 25 amazing artists benefitting 25 amazing venues. Available exclusively on their Bandcamp! Pick up your copy today! - @subtchicago on Instagram

“Just play. Have fun. Enjoy the game.” ~Michael Jordan Something I did not do as well as I should have during my 3 decades as a competitive athlete is to enjoy the journey and to enjoy sport. As I think about competing again at 44 and after a bilateral achilles repair last year, my goal above all else is to truly enjoy ALL OF IT! I believe it’s crucial to have something on your schedule that you really enjoy and look forward to! We know we need rest and recovery from training but we also need things that fill our soul. Throwing is one of the things that does this for me, but I have a long list of things I can include. What stirs your soul? What fills your cup! What revitalizes you? What makes you smile? Grateful to be able to get out to throw with @havefungetstrong again this morning and shake some rust off of this aging but still capable body ☺️ Just starting to throw again — with absolutely no expectations. Starting slowly and listening to my body and loving the process. Still falling in love with movement over and over again. #findingmystrong #STRONG #strongover40 #highlandgame #weightfordistance #lwd #bettergetbetter #findyoursmile #fillyoursoul #fillyourcup - @theironvalkyrie on Instagram

- Diversos

😁😁😁danke an Swaytronic 👍#swaytronicgamechanger #swaytronicswitzerland #swaytroniclipos #swaytronic @swaytronic #fpv #fpvfreestyle #fpvgermany #fpvaddiction #fpvracing #fpvpilot #fpv4life #fpvgear - @boba_fpv on Instagram

Glowin inside n out - @herbdaddyblows0z on Instagram

. Day 1 ✔️ 🏋🏾‍♂️🏃🏽 #trainingcamp - @shuheimatsuhashi on Instagram

- Kara bella

🚨 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐊𝐧𝐞𝐞 𝐄𝐱𝐭𝐞𝐧𝐬𝐢𝐨𝐧 🚨 🔥𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬!🔥 ✏️There are certain priorities after knee surgery that should be emphasized. I tend to not over complicate things so patients don’t get overwhelmed. 👉My primary goals after knee surgery are to restore knee range of motion, get the quads activated and reduce swelling, simple as that. 💡While the goal may be simple, the importance of educating the patient on WHY its important is huge. Doing all these things well early on sets the foundation for the rest of rehab. 🏋️Here are a couple of my favorite knee extension exercise I give after surgery 1️⃣ Banded pike TKE single leg 2️⃣ Banded pike TKE double leg - regression if they can’t handle single 🧠𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯? 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮𝗻 𝗔𝗖𝗟 𝗠𝗮𝘀𝘁𝗲𝗿𝗺𝗶𝗻𝗱 𝗚𝗿𝗼𝘂𝗽 𝘁𝗵𝗮𝘁’𝗹𝗹 𝗳𝗲𝗮𝘁𝘂𝗿𝗲 𝘃𝗶𝗱𝗲𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗼𝗻 𝗔𝗖𝗟/𝘀𝗽𝗼𝗿𝘁𝘀 𝗿𝗲𝗵𝗮𝗯 𝗮𝗻𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗼𝘂𝘀𝗹𝘆 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗱𝗮𝘁𝗮𝗯𝗮𝘀𝗲 𝗼𝗳 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁𝘀, 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻, 𝗰𝗮𝘀𝗲 𝘀𝘁𝘂𝗱𝗶𝗲𝘀, 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀. 𝗰𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!🧠 👉 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐤𝐧𝐞𝐞 𝐬𝐮𝐫𝐠𝐞𝐫𝐲, 𝐈 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐚 𝐩𝐨𝐬𝐭-𝐨𝐩 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐡𝐢𝐜𝐡 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬 𝟏𝟐 𝐨𝐟 𝐦𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬. 𝐄𝐚𝐜𝐡 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐬 𝐛𝐫𝐨𝐤𝐞𝐧 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐝𝐞𝐦𝐨𝐧𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐯𝐢𝐝𝐞𝐨. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝, 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐢𝐨! 👉𝗔𝗿𝗲 𝘆𝗼𝘂 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗼𝗻𝗹𝗶𝗻𝗲 𝗔𝗖𝗟 𝗿𝗲𝗵𝗮𝗯/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲? 𝗜 𝘄𝗶𝗹𝗹 𝗱𝗲𝘃𝗲𝗹𝗼𝗽 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗸𝗻𝗲𝗲. 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲! 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼!👈 💪Tag someone who would appreciate this post! 🔥𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐈𝐊𝐄, 𝐒𝐀𝐕𝐄 & 𝐥𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐲𝐨𝐮𝐫 - @wesleywang.dpt on Instagram

- healthy

Abs exercises 👌 . Сохраняем, выполняем и красивый животик обязательно будет 😁😉 . Не забываем дышать! Выдох на подъем ☝️ 1 упражнение - выдох на подьем туловища. 2 упражнение - выдох на подьем ноги. 3 и 4 - выдох на подьем таза! . Всем красивого пресса 😉😁💋 . #abs #absexercise #workout #slimwaist #homeworkout #yourpersonalcoach #пресс #красиваяталия #тренировка #тренируйсядома #тренируйсярегулярно #твойтренер #персональныйтренер #goafitlife - @goafitlife on Instagram

- Kettlebell Class

Happy Sunday!!! Fierce training this morning! Full body 💪 #fierce#fierceathome#fiercecommunity#bbg#bbgathome#bbggirls#bbgzeroequipment#bbgmums#fiercemums#bbgcommunity#sweat#sweatcommunity#fitmums#fitlife#postpartum#mytrainingjourney#healthylifestyle - @fit_wiser_me on Instagram

- Tai Chi For Beginners

Goalkeeper life ,⚽️⚽️ - @cirin.siby on Instagram

Happy 33rd solar return to this bright celestial light :) ✨💫🌱 - @jeffreymichaelaustin on Instagram

Embrace yourself, theres only one you. I started losing my hair 2 years ago after have a treatment for my MS similar to Chemotherapy. I was so anxious about it Id over it with the hair I had left. 2 days ago my beautiful wife to be @sarahjane19871 said just shave it off your still you and your face is pretty so it will look fine 😂 she got my clippers and done a great job. I feel like a weight has been lifted off my shoulders ❤️. You is enough. - @culleymusic on Instagram

Wearing #texturedinsoles can reduce postural sway, but the exact brain mechanisms by which these changes occur are not well understood. A 2020 study by Kenny et al. compared the effects of smooth vs. textured insoles on EEG brain activation. Kenny found that there was increases parietal lobe activity when wearing the textured insoles. What does that mean? The parietal lob of the brain is involved in sensation, perception and the integration of sensory input to build body image and spatial relations. Or in other words our awareness of the body in space (balance and stability) Kenny et al. concluded that textured insoles appear to affect not only balance outcomes but also cortical brain activity. The cortical activity adaptation represents that greater information is becoming readily available at the brain level, enhancing the representation of the body in space. This shows promising results for textured insoles such as #nabosoinsoles for #stroke #multiplesclerosis #parkinsons #cerebralpalsy #braininjury #spinalcordinjury #concussion #tbi + more! To learn more about the application of Naboso Insoles and balance, posture, gait please contact orders@nabosotechnology.com - @naboso_technology on Instagram

- Beginner Calisthenics

🔥 the 🦠 (and the thighs) - @abokunewicz on Instagram

- Swimming strokes

Why hire a coach? 🤷🏼‍♀️⁣ ⁣ If you asked people on the street what was healthier - McDonalds or a plate full of veggies, everyone would be able to give you the right answer. If you people how to lose weight or get healthier, 9/10 would probably have an answer along the lines of “eat less, move more.”⁣ ⁣ So if most people know the answers, what’s the point in having a coach? 🤔⁣ ⁣ Short answer?⁣ ⁣ Behaviour. 💥⁣ ⁣ Those who seek out or enlist the help of a coach have recognised that they need to change their behaviour in some way.⁣ ⁣ Regardless if they know what that behaviour change is, or how it needs to look, the coach is there to help guide them through the process of behaviour change.⁣ ⁣ Good coaches have an intimate knowledge of what’s causing that behaviour and the best way to guide you through optimising and changing behaviour that isn’t serving you. 👏⁣ ⁣ It’s like you knowing that the Gold Coast is north of Melbourne, sure you know where it is and may be able to find your own way there.⁣ ⁣ But a coach gives you maps, helps guide you, shows you where to get fuel, how to make your journey super efficient and helps you see all the good stuff along the way! 😉 - @purefitnesskorumburra on Instagram

- Aerial Arts

Поперечный шпагат ✨ . Не забудь поставить ❤️и сохранить ✅ . Самый сложный шпага для многих 🤷🏽‍♀️старайтесь больше тянуться с неподвижной опоры 👇🏼 . Выполняйте эти 3 упражнения как можно чаще,только обязательно после разминки и разогрева связок ,мышц 💪🏼 . 1 упражнение -Шпагат у стенки. Ваши ягодицы должны быть прижаты к стенке ,ноги опускаются в сторону до максимума ,колени должны быть прямыми. Лежите в этом положении 3-5 минут. . 2 -3 упражнение -Подойдёт стул ,диван ,кресло ,любая неподвижная опора.Разъезжайтесь на столько ,сколько позволяет ваша растяжка.Руки прямые или на локти ,зависит от вашей растяжки.(если вы сидите низко то локти ,если высоко от уровня пола то оставляйте прямы руки )- сидите на каждую ногу минимум 1 минуту ) #шпагат #поперечныйшпагат #растяжка #стретчинг #хочушпанат #каксестьнашпагат #растяжкадома #тренировка #поперечный - @alinastretching on Instagram

- A Gym in our Yard!

Protokol SEHAT proteksi dari DALAM Memasuki arena pertarungan, seorang petarung tidak mungkin hanya mengandalkan alat pelindung, tanpa keahlian/kemampuan bertarung yang terasah. Karena, jujur saja, praktis peluang yang tersedia untuknya hanyalah KALAH atau SERI, tidak ada peluang untuk menang Demikian juga dengan arena kehidupan. Semua yang terlahir, pasti akan mati. Para bijaksana selalu membangkitkan kita pada kesadaran, dengan nasehat mereka,”Yang menjadi terpenting sebagai manusia adalah, bagaimana (apa yang kau putuskan untuk) mengisi rentang hidup antara kelahiran dan kematian ini?” Dan apapun pilihan kita, kita BUTUH tubuh yang SEHAT Berarti, memasuki arena kehidupan, adalah mutlak untuk memiliki keahlian/kemampuan membangun kesehatan tubuh yang terasah Tanpa bermaksud menggurui 🙏🏽, saya teringat nasehat dari para bijaksana, yang dalam pernyataan mereka masing-masing, terangkai benang merah kesehatan yang PENTING untuk kita sadari, ingat, dan amalkan 1. Tidak seorang pun berhak menjadi amatir dalam hal kesehatan tubuh. Adalah hal yang menyedihkan untuk menua tanpa mengetahui keindahan dan kekuatan yang mampu dikembangkan dan diraih tubuhnya. - Socrates 2. Manusia tidak mungkin membangun karakternya sendiri tanpa sakitnya perjuangan; karena dirinya adalah pemahat sekaligus batu pahatan itu sendiri. - Alexis Carrel 3. @andriewongso_ Untuk sehat, bugar, kebal, kenali semua kebaikan yang terkandung dalam tubuhmu, lalu bergantunglah pada dirimu sendiri (MANDIRI) untuk memaksimalkan kebaikan tersebut. Itulah PERLINDUNGAN terbaikmu. Itulah PERLINDUNGAN utamamu. #health #fitness #immunesystem #immunehealth #embrace #divinity #strength #power #fatloss #musclegains #muscle #fitbody #leanbody #strongerthanever #youvsyou #quotes #selfreliance - @halimjiang on Instagram

Our girl @vivianscimone looking AMAZING in our black MAYA set 🔥 Get yours while stock lasts @ www.mayaathletic.com (link in bio) 🛒 - @mayaathletic on Instagram

Давно ли я в футболе?))) О, Господи Боже мой, как я играл... Я был самый грязный, я виртуоз был, но самый грязный. Я без гола не уходил. Я не уходил без гола. Они заканчивали игру, я забивал гол😂😂😂 . #романкарцев #футбол #спорт @welps - @rkiselkov on Instagram

💥PUSH UP PROGRESSION💥 A push up can seem like a simple exercise, but requires sufficient upper body strength. ⁣ What if I can’t do 1 push up? 🤔⁣ ⁣ What do I do once standard push ups become too easy and they aren’t challenging anymore? 🤔⁣ ⁣ This post will answer those questions. 👍🏻⁣ ⁣ 1. Hands Elevated / Incline Push Up⁣ ⁣ This simple regression allows for the athlete to make their push up easier by elevating their hands more, or more difficult by elevating their hands less.⁣ ⁣ 2. Push Up From Knees⁣ ⁣ This progression shortens the lever of the body requiring less force to be produced by the prime movers (pec major, anterior delt, and triceps).⁣ ⁣ 3. Eccentric Focused Push Up⁣ ⁣ Lowering your body slowly while your muscles are lengthening focuses on the eccentric action of this exercise. We are able to handle more load eccentrically which is why this regression will prepare us for standard push ups.⁣ ⁣ 4. Standard Push Up⁣ ⁣ 5. Feet Elevated Push Up⁣ ⁣ This body position puts more load foarward requiring the prime movers to produce more force to execute the exercise.⁣ ⁣ 6. Weighted Push Up⁣ ⁣ Adding load will also require the prime movers to produce more force to execute the exercise.⁣ ⁣ 🧠 - If you have any questions about the post, leave a comment below ⁣⁣ ⁣⁣ 💪🏼 - If you want to work with me build strength, prevent injuries, and become the best athlete or person you can be, shoot me a DM!⁣⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #performancetraining #athleticperformance #athletictraining #exercisescience #resistancetraining #strengthtraining #workoutgoals #dpt #sportsinjury #prehab #strengthandconditioning #physicaltherapy #onlinetrainer #injuryprevention #physiotherapy #mobility #stretching #sportsperformancetraining #sportsperformance #stretchingexercises #dptstudent #youthtraining #athomefitness #exerciseathome #exercisephysiology #golftraining #injuryrehab #injuryrecovery #performancetraining #squatday - @rehab.x.performance on Instagram

Can the hip hold a loaded single leg balance position and then rotate the body with control? ⁠ .⁠ .⁠ We do it each day when we carry groceries up the stairs and turn around the bend before we take on another flight of stairs⁠ .⁠ .⁠ Athletes require hip rotational control when sprinting and cutting as it is external rotation of the hip that powers the agility required to cut safely and not just hip abduction. ⁠ .⁠ .⁠ Pic taken in STACK! @mat05martialarts⁠ .⁠ .⁠ ⁠ 📸 @mira.saw⁠ .⁠ .⁠ ⁠ ⁠ #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instagood #instafit #exercise #gymlife #fitnessmotivation #getfit #cardio #strength #inspiration #weightloss #strong #train #healthychoices #jordan #jo #عمان #الاردن #jordanian #lovejo - @marianpodoleanu on Instagram

📢🔥Prosecco🍾” At Home Workout Saturday, May 16th 📢🔥👉 Equipment Needed: Dumbbell (or Backpack or creative weight option)💪 Its National Mimosa Day! Knock out 3 rounds of each row of exercises and then cool down with a nice orange juice -- with a kick🥂! 💙 3 x Green Exercises 💙 3 Blue Exercises 💙 .25 mi Run + Exercises A+B 💙 3 x Orange Exercises✋🏽Always warm up 5-10 minutes before you begin. Consult your physician before beginning any new workout regimen. 🌀Make sure to take breaks as needed and push yourself when you can! ⏰A timer is super useful! 📸Post your results or sweaty selfie and tag #regymenathome #regymen #regymenfitness #athomeworkouts #athomefitness #health #wellness #fitness #endworkoutboredom #disruptyourroutine #burn #box #build #intervals #highintensityintervals #highintensity #hiit - @regymenfitnessroundrock on Instagram

Live music at Ten Spoon Winery, Yoga in the ballpark, lots of other things going on in Missoula this weekend. Check it all out on www.missoulaevents.net #missoulaevents #missoula #missoulamt #missoulamontana #missoula summer #ogrenparkallegiancefield #missoulapaddleheads #tenspoonwinery #missoulayoga #missoulayogacommunity - @missoulaevents on Instagram

Small changes can lead to massive results. I think this is just about true in every aspect of life. We feel like we need to completely revamp everything to make any change in our lives. We think we have to completely change our daily routine, when maybe we could have got the same results from going to bed an hour earlier than we usually do. That is what happened here. While I only improved my left side ER a little bit, it made a massive change in the amount of tension I had on that left side. This left me feeling good and ready to go for the rest of the workout (which in the end is what we are really looking for in a warm-up). I first addressed a rotation problem in the pelvis by performing a 90 90 hip shift with adductor squeeze. I then addressed my ribcage rotation issue with an offset quadruped breathing exercise. What I have found is if you don’t fix the rotation first, your body isn’t going to stop trying to correct that rotation and pull you to the other side. Because of this, it is going to be very difficult to lose tension. Finally, I finished with a seated dorsal rostral move to expand my lower ribcage and gain that ER at 90 degrees shoulder flexion. - @pave.fit on Instagram

Always take up and play new sports. #onewheel was great fun today. 😄😄 - @beornfit on Instagram

@issavibe_ph - @sueannadoodles on Instagram

You will learn the best 9 exercises to improve a pitchers speed, agility, and quickness which is the foundation of 100mph. Go to TopVelocity.netArticlesTraining Articles #topvelocity #speed #agility #quickness #pitchingvelocity - @topvelocity on Instagram

Time-Table for all 18,19 ,& 20th batch (freshers) , , , , ,,,.#loyola #loyolacollegechennai #loyolacollege #loyola #loyolite #loyola2020 #loyolahostel #loyolacollegehostel #chennaicolleges #chennaicollege #chennaihostel #collegeadmission #mokkapostu #vadivelu #rashmikamandanna #onlineclass #semesterexams #moviebuff #timetables #chennaigirls #teacherlove #thalapathyvijay - @loyola2020 on Instagram

#MDAIR artist @amyreid_music is building something exciting in Color Burst Park! Stay tuned for details on visiting the art! Check out our story for some behind the scenes shots of the install. - @merriweatherdistrict on Instagram

Join Noah for today’s IG live, at home, equipment free workout from his account at 11 am ET! Reposted from @nohlsen: Today’s workout is going to be awesome! I’ve been so proud of @evertrain and how they’ve stepped up to help our community. Sending out HUNDREDS of care packages to good people who are eager to stay moving at home! (more for participants today) We’ll be joined this morning by one of Evertrain’s founding members @seanrunyan, who’s a pretty fit and cool dude himself!⁣ ⁣ ⁣For Time: (10 Minute Cap)⁣ 60 Jumping Jacks⁣ 50 Sit-Ups⁣ 40 Split Jump Lunges⁣ 30 Jump Squats (+180 Degree Twist)⁣ 20 Push-Ups (+2 Shoulder Tap)⁣ 10 Reverse Burpees⁣ +⁣ Tabata Core⁣ +⁣ Tabata Arms⁣ ⁣ Swipe through to see the full workout graphic, as well as demo videos for each movement. Join us to try and beat the clock! Who’s up for a little challenge?⁣ See ya at 11am EST! #ForwardTogether #UiM - @uinmovement on Instagram

- Gym

Focus and channel your energies to a more balanced you, aided by the invigorating hue of the Taro mat, just like how the fiber-rich taro stimulates your body’s inner functions. Meet 𝐓𝐚𝐫𝐨 🍠 🔜 09.20.20 - @livekool on Instagram

At this time, face masks are required before - during - after class for everyone inside the yoga studio. So, I choose to keep practicing yoga at home 🧘🏻‍♀️ I’m really in love with this workout outfit. The fabric is very lightweight, soft, comfortable and breathable. It fits me perfectly. I never really wore workout clothes to any other places besides the gyms or yoga classes but I wore this outfit to the mall the other day because I felt beautiful in this outfit 😄 and wow I got so many compliments 🥳😍 Thank you @boomcuteshop 💜 for the gift 💝 . . . . #boomcute #boomcuteshop #workoutclothes #yogainspiration #yogaclothes #stayfitstayhealthy #influencerstyle #yoga #workout #gymmotivation #healthylifestyle - @ms.q.elaine on Instagram

Thank you all for the birthday wishes! ⠀Всем большое спасибо за поздравления! - @andreivasilevskiy88 on Instagram

- After workout stretches

New workout routine (Viciando em Let’s get physical Work Out) - @caicramalho on Instagram

AT-HOME HIIT WORKOUT🔥 Swipe to see each exercise & save to do this week! ➡️ No equipment needed!! I thought I’d create this little HIIT workout that you can do from home whilst those of us in Melbourne are still stuck inside! It can be so hard to keep up the motivation to exercise but a great thing I’ve found is that by switching up the style of workout I do during the week, I feel excited & not bored of the workouts I’m doing ✨ My biggest motivation is knowing how great I feel after a workout! BREAKDOWN 45secs on, 15secs rest (45:15) of each of the following: 1. Jumping lunges 2. Half burpee into squat jump 3. Squat into curtesy lunge 4. Upward plank with toe touches 5. Push up into toe touches 🔥Repeat 4-6 times (depending on how long you want your session to be) 🔥 Remember to warm-up & cool-down however you like! Let me know if you try this one out & hope you all had a lovely weekend 🤪 - @amyshealthyway on Instagram

Khun @patriciagood in Balance Bra Night Bloom x WB Leggings Burgundy ❤️️⁠ ⁠ Shop her look now at www.wakingbee.com and our 12 locations.⁠ ⁠ #Wakingbee #SensibleSweat #พลังในแบบคุณ⁠ - @wakingbee on Instagram

If I keep wearing a beach towel around my waist - will summer just continue forever? *Asking for myself #itsalewk - @aliliebert on Instagram

- Hip Resurfacing -

- Balance Board

The Relay Run 1260K Pendaftaran admin 08113580569 . . The Relay Run 1260 pendaftaran peserta sudah di buka dengan slot terbatas, segera daftarkan diri kalian. . . Daftarkan diri kalian di event Half Maraton Estafet terpanjang sejauh 1260 Kilometers . Jangan lupa untuk membaca terlebih dahulu syarat , ketentuan, dan peraturan kegiatan lari. Informasi lebih lanjut silahkan menghubungi admin 08113580569 . . #TRR1260 #therelayrun1260 #halfmarathon #estafet #pelari #pelariindonesia #komunitaslari #21k #eventlari #jadwallari #larikuinfo #kalenderlari #running #kabupatenmalang #roadrunner #sporttourism - @1260.therelayrun on Instagram

- Exercise

The big toe is responsible for approximately 80-85% of the stability of our feet. Pretty good reason to try and keep that toe properly aligned! For this reason, we are often suggesting @correcttoes (left) and Wild Toes by @thefootcollective (right) as two great options to help return the foot to better function. Correct Toes 👍🏻 More corrective with more options for potential modifications. Also easier to put on which can improve compliance. 👎🏻More expensive. Wild Toes 👍🏻Super flexible and comfortable and significantly less expensive. 👎🏻Not as corrective and no options for modification. - @solefitco on Instagram

Please don’t disturb me I’m trying to explain to my dog that this is not Himalaya परवत so he can use his own legs. #bowlerthefrenchie - @sindhuvee on Instagram

- How to stretch your muscles

Blev ett litet litet pass idag - löptur 3-4 km ish (redigerat på pappas begäran, haha) - säck 5x3min - tabata 20-10 5 min varierade mellan hoppsquats? Och burpees. Nu lite strech 🧘‍♂️ - @alexandra.andersrod on Instagram

- Dim Sim

- Best Home Workout Programs

- Wrestling videos

🧡🧡 - @yagmurkural_ on Instagram

- Data Visualization & Information Design

Happy trans day of visibility 👻 . . . #trans #transgender #nonbinary #queer #gay #dyke #ftm #transvisibility - @kit.kat.j on Instagram

- Workout and good health

CHEERS to my weekend FINALLY beginning!! 😎 💃🏽 Early AM rounds D O N E ✅ Heading for a quick little R&R before another killer week 💪🏽 👊🏽 💃🏽 🦶🏽 Need some sunshine + lots of outdoor time to recharge 🔋 Perks of holidays are SALES 🛍 ... do you guys want some shoe gear + sock recs for the Labor Day sales?!?! I’ll throw in some HTX shoe shops with great deals aka @fleetfeethouston 👟 Let me know!! #houstonpodiatrist #finishstrong #shoesaddict #shoetings #salesalesale #labordaysale #laborday2020 #laborday #drz #drzwisdom #drzshoes - @dr.zfitfootdoc on Instagram

La mia domenica sportiva: Io ce la metto tutta poi arriva #lagina Fine. #disagiodibordo #laginamagnapallina - @camillafilippiofficial on Instagram

ABS 🍐🍋 . 2 ways of doing each exercise, easier & harder way (except the first excercise) What is your favorite move? 😆 . เอาท่าเล่นท้องมาฝากค่ะ คลิปนี้ @mymanow มาช่วยสาธิตด้วยนะ 😊 แต่ละท่าทำให้ดู 2 แบบ คือแบบที่ง่ายกว่าและแบบที่ยากกว่า (ยกเว้นท่าแรกนะคะ ท่าเดียวกัน) หลักๆคือท่าที่ทำง่ายกว่าเราจะวางแขนหรือขาไว้ที่พื้น เวลาขึ้นไม่ต้องยกตัวสูงและไม่ต้องแขนขาลอยตลอด ให้เริ่มฝึกจากท่าที่ง่ายกว่าก่อน ลองดูจากที่แพร์และมะนาวทำนะคะ ฝึกกันต่อเลย 😉 . #pearspire คลิก hashtag เพื่อดูคลิปออกกำลังกายที่แพร์โพสไว้นะคะ 🍐 - @alita_pear on Instagram

- Health & Fitness

Rest days made even more comfortable. We are inspired by @edenwamilda in our Flow Twist Bra in Minty Green. ✨ OUR BESTSELLER, FLOW TWIST BRA is currently out of stock! Thank you for the overwhelming response from our newest audience here at flō by KINI. Since you’ve asked, we’ll work to get it done: We will be restocking this gorgeous piece next week, so stay tuned! Will come in Colors Black, Mint Green, Cobalt Blue and Flamingo Pink. SHOP the rest of our onhand items NOW at kiniswim.com. #ConsciousMovementByKINI 🔸 - @flo.kini on Instagram

I’m not a very good runner in terms of long distances but I do try to at least hit 4/5km every run. That’s why I’m very particular about my running shoes because they play a big part in my running workouts. @asicssg sent me this beautiful pair of ASICS DYNABLAST and I fall in love the minute I opened up the box. 😍 BLACK+PINK combination?! Not only that the shoe’s FLYTEFOAM Blast Technology gives an extra bouncy lift on every step, it is also very lightweight which is a plus point when it comes to running. Thank you @asicssg @wcommunications.sg for playing a part in my fitness journey! 🏃🏻‍♀️♥️ - @heyits.ling on Instagram

#quotes #life #inspiration - @kattankappilive on Instagram

Boxing Princess 🥊👸🏼😬 Loving my new pink boxing gloves 🥰 #twinsboxinggloves #twinsboxing #v8fitnesswolfsburg #v8fitness #kickboxing #kickboxen #kickboxinggirls #pinkismynewobsession #lomoface #ammodelsquad #fightequipmentuk - @miss_jahn on Instagram

The more capable, more durable athlete will have a greater opportunity for success. Train accordingly 🗣: @wintheday10 via @antrenna’s SC pod - @mytpi on Instagram

The problem with most pad work is that the pad man mistakes himself for a punch bag. There needs to be a threat or whats the point, you may as well hit a bag. #fighter #coach #mittwork #boxer #boxingtraining #boxing #athlete #gym #Gorillafitness #teamsmiler #trustheprocess @gorillafitnessgrimsby - @team_smiler_k1 on Instagram

Due to capacity restrictions related to COVID-19, athletic events can be attended by purchasing a ticket on the Brenham ISD athletic webpage. School aged children will need a ticket. For the time being, Future Cubs will also need to buy a ticket. Passes that will be accepted include: ⠀ ⠀ • UIL Passes (Football: cardholder +1; Volleyball: cardholder +3)⠀ • THSCA (cardholder +1)⠀ • THSADA (cardholder +1)⠀ • Gold Card (cardholder only)⠀ ⠀ Due to capacity limits, the green “staff pass” will not be allowed this year, nor will a staff badge allow entrance to an athletic event. We will continue to re-evaluate capacity limits from week to week. We are hopeful that the restrictions will relax in the future. We appreciate the support of our school and community during this time. Link in bio to purchase tickets - @brenhamisd on Instagram

- How To Run Faster

«Участие в съёмке этих релизов Les Mills UNITED оказалось очень интересным и новым опытом для меня. За короткий период времени надо было найти место для съемки и всё организовать. Очень хотелось сделать съемку с видом на московские достопримечательности, но условия пандемии и погода внесли свои коррективы. ⠀ ⠀ Процесс съемки оказался непростым, постоянно хотелось смотреть в камеру и «работать» на камеру, а организаторы просили совсем иного. В целом этот опыт оказался очень интересным, а результат превзошёл ожидания.» - Наталья Смирнова @natalia_smirnova2012 мастер-тренер CXWORX, презентер релизов United.⠀ ⠀ ⠀ #lesmillsunited #worldunited #lesmillsrussia #reebokrussia #фитнесобъединяет #cxworx #cxworxunited - @lesmillsrussia on Instagram

You know that time your smart watch tells you to get up and move. Sometimes you ignore it. Sometimes you don’t know what to do. . Here are a few movements you can do to correct that “desk posture”. You want to get your body in the opposite position you’ve just been sitting for hours and mobilize your spine a little. . 1- standing spine roll- start at the top. Tuck your chin and try to roll down your spine 1 vertebrae at a time, you can’t, but focus on that idea. Get to the bottom and hang out for a couple seconds and then do the same thing going back up. Do this movement twice. . 2-shoulder rolls - the idea here is to correct your upper back posture. On our phones and computers our shoulders often end up forward. So stand tall. And roll your shoulders back and down. Hold briefly and repeat 10 times. Really focus on squeezing your scapula together and opening your chest up. . 3- single leg over - lay on your back, bring opposite knee to hand. Now as you pull your knee across your body look to the side of that knee (left knee, look left) and keep that shoulder on the ground. This movement is stretching your glutes and lower back as well as mobilizing your lumbar spine. Do each side for :30 . 4 - cat cow - your going to get into an all four position with knees under hips and hands under shoulders. From here all you’re going to do is try to push your back as far away from the floor as possible (like a cat) then you’re going to try and drop your spine to the ground as far as possible. Repeat this movement 10 times on each side. . 5 - laying back extension - lay on the floor face down. Now all you’re going to do is pick up your chest off the floor and your knees off the floor. Make sure to keep your scapula squeezed together and squeeze your glutes. Hold at the top briefly. Repeat 10 times. . And it’s as simple as that. When you phone or watch say “hey get up” it doesn’t mean go for a run or to the gym. Just get up a move a little, get your posture in the right place, then back to work. - @nyu_strength on Instagram

.. I like Cookies 🍪 🤷🏻‍♀️ #penalty #practise #on #cookie 😝 - @hazel8jackson on Instagram

SELAMAT BERTANDING DI FINAL ROUND! eits tunggu dulu! ada info penting 👇🏽👇🏽👇🏽 GIVEAWAY ICEBERG X IET MAGIC CHESS COMPETITION @hexjuice akan bagi2 merchandise untuk 1 orang yang bisa menebak juara ICEBERG X IET MAGIC CHESS COMPETITION SEASON 1 Caranya cukup gampang 1. Follow IG @hexjuice @hexjuicedistribution @iet_official 2. Comment dan like dipostingan ini : nama pemenang dan tag 3 teman kalian 3. Akun tidak di private/dikunci 4. Jangan lupa gunakan hastag #hexjuice #hexjuicedistribution #hexjuicexiet Program ini berlaku hingga hari senin tanggal 28 september 2020 jam 19.00 wib dan akan di undi jam 21.00 Pemenang akan diumumkan secara live di instagram @iet_official . bingung? bisa cek channel youtube kita dan tonton sampai habis! . Persyaratan mutlak : Seluruh kebijakan dan aturan kita yang buat, maka keputusan kita adalah final . . . #mobilelegend #mobilelegends #mlbb #mobilelegendsindonesia #mobilelegendsgame #mobilelegendsbangbang #mobilelegendstoday #mlbbindonesia #mobilelegendsindo #mobilelegendsid #mobilelegendsvideo #moba #mobilelegendindonesia #savage #mobilelegendsinfo #mobilelegendsavage #esports #gaming #gamer #esport #streamer #turnamen #tournament #magicchess #magicchessmlbb - @iet_official on Instagram

Kapinjalasana variation with heel to glute because we love that Active Quad Stretch! Stabilize before you mobilize 💪 - @monalillianne on Instagram

Love it @thebirdsandthetees ⛳️. . . 🐥 💣 BirdieBombsBabes 🐥💣#golfbabes #girlsthatgolf #womenwithdrive #golfgirls #golfchicks #golffitnessbabe #golfbuddies #golfhotties #birdiebabes #girlsofgolf #bunkerbabes #golfgods #birdiegolf #bogeygolf #golfishard #instagolf #golfstagram #golfaddict #golfcuttie #golfislife #teegirls #golfswag #golfswagger #birdies #bogeys #birdiebombs #golfqueens #golfporn #golfbabe #golfchick - @birdiebombs on Instagram

Back in the ring next Sunday!! A rematch fight with Sawsing for a title belt 🤩 Training hard and getting prepared for the big fight. Looking forward to this one. Hope everyone is well, stay safe ❤️ - @erinkowal__ on Instagram

- Kickboxing Workouts

A bit of cold-ish flexibility testing before starting some training under @hildersonjoachim. Tonnes of work to do but excited to start chipping away! - @_chriscameron on Instagram

which bow is your favorite? - @tom_dull on Instagram

- Adalynn

Here we go, Good People. Please kindly join us in our Strong Nation Special Virtual Class. I will be coteaching with my Taekwondo Brothers, @glen_correya_tkd from India and @kevinamit1726 from Malaysia. Feel free to ask for further information. Lets do it!! @wearestrongnation @syncnetwork #strongnation #wearestrongnation #strongnationindonesia #strongnationindia #strongnationmalaysia ------ Hey there peeps 🔥😉 A special* STRONG Nation* co-teaching session with my fellow sync members Aryani Arvin 🇮🇩 & Kevin Amit🇲🇾 On Sunday September 6th At •••9:00am EDT 🇺🇲••• •••6:30 pm IST 🇮🇳••• •••8:00pm WIB 🇮🇩••• •••9:00pm MYT 🇲🇾••• So Check you time zone and mark the calendars join us for this one hour of 🔥 fun and burning calories where music will drive you crazy and makes you push your limits 😉👍 Entry is 6$ 🔥 PayPal link provided here 👇👇👇👇👇👇👇👇 https://www.paypal.me/Glencorreyatkd So dont wait dm us now to join with us and lets stay stronger together - @yiyangwu on Instagram

To the 80% of you who think my jeans are too tight- go sit on ice naked. I’m keepin em. Also, I’d never wear flip flops with jeans, mistake on my part for making you think that. Thank you for listening to my TED talk. #nickyskinnyjeans - @nicky.cass on Instagram

Whats up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Coach Grace checking in with another brand new workout for you.⁣⠀⁣⁣⁣⁣⁣😁😁⠀ ⁣⠀⁣⁣⠀⁣⁣⁣⠀ Todays exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice Five Minute Full Body Yoga Flow. 💪💪💪⠀ ⁣⁣⠀ This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⁣⁣⠀ ⁣⁣⠀ It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀ ⠀⁣⁣⠀⁣⁣⁣⠀ This workout is great to give you that get that full body sweat while working on your abs mobility and range of motion all from your home. ⠀⁣⁣⠀⁣⁣⁣⠀ Its perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ ⁣🏃‍♀️🏃‍♀️🏃‍♀️⠀ ⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ First I’ll go through the motions.⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Than I’ll have you guys do it with me.⁣⁣⁣⁣⁣⁣⁣⁣⠀ ⁣⁣✅ Workout:⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ 1️⃣ High Lunge⠀ 2️⃣ Low Lunge 3️⃣ Peaceful Warrior 4️⃣ Warrior One 5️⃣ Warrior Two⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ Let me know if this video helped in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ It helps us create more videos for you guys that you wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ -⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ -⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ -⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ #getinshape #teamnodaysoff #fitfam #fitness #fitnessadict #bodybuild #traning #musclebuilding #fitness #muscleandfitness #fitnessaddicts #fitspiration #beastmode #gettingstronger ⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⠀⁣⁣⁣⠀ #strengthtrainig #nevergiveup #pushyourself #nolimits #musclegains #shelifts #fitgoals #fitfam #fitnessgoal #dailyfitness #fitnessaddicted #fitnesslifestyles #gymfam #fitlife #gymotivation⠀⁣⁣⠀⁣⁣⁣⠀ ⁣⁣⁣⁣⁣⁣⁣⁣ ⠀⁣⁣⠀⁣⁣⁣⠀ - @svelte_training on Instagram

- Throwing Games

TAKING CONTROL OF YOUR HABITS IS TAKING CONTROL OF YOUR LIFE. This is an example of intermittent fasting... daily transformations change everything. We don’t need a vaccine to take care of this bawdy. All we need is DISCIPLINE. #DRSEBI 🤍 #alkalinevegan #rawvegan #healthiswealth —- LINK IN BIO FOR RAW SEA MOSS & YONI STEAMS! 🌞 - @godfumes on Instagram

CMA INTER @Logic ... Class starts on August 3d - @logic_kottayam on Instagram

- BarBend

- 4M

ありがとうございます☺️🙏 リポストさせていただきます‼︎ #Repost @miyuyu0323 with @make_repost ・・・ . . . . トレーニング後のプロテイン❤ . . プロテイン @bcore_reset . . . . . fashion @newbalance #ボクシング始めました #ボクシング #ボクシング女子 #フィットネス女子 #フィットネス #スポーツジム #トレーニング #fitness #sportsgirl #sportgym #boxing #boxingtraining #boxinglife #boxinggirl #training #xfit #extrafitness #筋トレ女子 #筋トレ #筋トレダイエット #プロテイン女子 #プロテイン #終わったらプロテイン摂取 #プロテイン女子 #スポーツウエア #美コア #美コア東京スタジオ #美コア食プロテイン #美コアリセットプロテイン - @bcore_reset on Instagram

💥 Follow my posts this week for the MPHD Academy Lesson on Lactic Acid and Bodybuilding. - ➕Tag a friend to share some knowledge! ---- ➡Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #academy #training #muscle #bodybuilder #bodybuilding #science #gains #muscle #education #lacticacid #fit #research #lactate #weightloss #fatloss #academy #food #fitness #fatigue #training #calories #workout #supplement #nutrition #learn #bcaa #aminos - @themusclephd on Instagram

yesterday was the inverse kruger, and today was unlocking the BACKWARDS inverse kruger! 🔐 GROSS BUT GOT IT!?! 🙌🏼 challenged by @thejumpropecoachchris !! (yeah yeah coach my right arm was not efficient in the way it moved behind me, but this was not fun to drill, so I’m done 🤣) • video 2️⃣: drilling some triples! • • • #crossfit #jump #happy #fit #fitness #workout #jumping #jumpropechallenge #jumpropeworkout #jumpropes #fitgirl #fitnessgirl #fitnessmotivation #outdoors #belltownseattle #belltown #practicemakesperfect #seattle #pnw #avalonapartments #seattlewashington #gymshark #athletics #crossfitgirl #spaceneedle #bbg #nike #skippingrope #spaceneedleseattle #jumprope - @alysia.jumprope on Instagram

New schedule coming in hawt! Weve made a few adjustments based on community feedback that we feel are still within our stringent safety measures. So, make sure you read all the fine print and then come and join us for some socially distancing fitnessing (yes, we know thats horrendous English, thank you) Also, if you arent already part of our community, then smash the link in our bio and sign up for a free week of training, on us! #crossfitdistrictsix #trusttheprocess #backatitagain #comegetsomefitness #crossfit #crossfitcommunity #crossfitincapetown #strengthandconditioning #fitness #longevity #functionaltraining #functinalfitness #freeweek - @crossfitdistrict6 on Instagram

The hidden key on why this approach wins is because it’s repeatable. Do Hail Marys, home runs, and hole in ones happen? They sure do. But when it comes to training and nutrition, you can’t make 3 weeks of progress in one day. There’s going to be days you don’t want to do anything, but you have to. If your focus is getting 3.3 yards a play, you’re much more likely to keep your momentum and stay on track than if you launch 30 yard bombs each play. - @downdogathletics on Instagram

‪I’m honored and thankful to be nominated this year for a @rockymountainemmy in the Technology category on my @starshiprobots story when I was with @nau_tv 😱‬ Check out the story here: https://youtu.be/Jg3RBFTjhz4 - @corderromcmurry on Instagram

KISSFIT waist trainer shapes your mid-section , suppresses appetite and increase core thermal activity . Its the best companion at the gym when you want to boost the burning of fats . It also comes with a detachable pocket sleeve to keep your phone during your workout ! - @kissher.co on Instagram

5K Fundraising Run for @kidsport.canada with @vanyprotaractclub KidSport™ helps provide children between the ages of five and eighteen access to sport opportunities and experiences in both team and individual sports “So All Kids Can Play”. KidSport provides the funding to pay full or partial registration fees for those that require the financial assistance. - @macbuildsbiz on Instagram

Unas ganas de pisarla y encarar.. 🖤🏀 - @jose.vildoza on Instagram

- Touchdown Dance

- Spotting a Hidden Handgun

- Colon Irritable

주말에도 아침루틴은 계속! 공복홈트 아침식사 아침독서 좋은 습관이 어제보다 더 나은 나를 만들어 줄꺼야 #뉴스킨사업#아침운동#건강관리 #공복유산소#식단관리#티알고 #좋은습관#모닝루틴#자기관리 - @hyejina0927 on Instagram

It’s ok if your workout today is a walk, a few minutes of mobility/yoga/stretching. We like to get down on ourselves for not doing “Enough” which only feeds into the lack of motivation. Be kind on yourself and listen to your body. As long as you find movement in your day, you’re doing great. ✌️ • • • • • #workout#befit##strongisbeautiful#healthyliving#justdoit#movement #eatempowered#Livinganutritiouslife#NLcertified#nutritiouslife#plantbasedgang#plantbased#eatyourgreens#healthyliving#healthylife#healthyeats#foodporn#feedfeed#plantpowered#beautyfood#wellandgoodeats#healthy#cleaneating#cleaneats#wholefoodsplantbased#healthyrecipe#instafood#eattherainbow#healthymadesimple#wholefoods - @deannarenee_ on Instagram

Between zoom sessions foam rolling and brekkie @yoproau #FuelYourJourney - @sjp_yoga on Instagram

Always remember that the challenges youre going through are helping you grow stronger and better every day. Embrace the struggle and use it to your advantage! 🙌🏻 ⠀ ⠀ #YouHaveGotThis #MondayMotivation #Versus #SuperActiveYou #SuperActiveWomen #YouVersusYou - @versusforher on Instagram

- Chronic pain

Я подрался слабо, как никогда. С такой командой я не должен был проигрывать. Я знаю, что сегодня очень сильно расстроил всех своих болельщиков, родных и близких. ⠀ Я не особо устал в бою. Дальше нужно обследоваться, залечить небольшие травмы и вернуться как можно скорее. Хочу порадовать всех тех, кто более и переживает за меня! - отметил боец команды Gorilla Fighting Зубайра Тухугов @zubairatukhugov . ⠀ #GorillaFighting #GorillaEnergy - @gorillafighting on Instagram

- Fith

Wie viele Push-ups, Burpees, Jumping Lunges und Tuck-ups schafft einer der besten Crossfitter Deutschlands in je einer Minute? Im Rahmen des FITBOOK Move Jam 2020 hat sich @hendrik_senf dieser besonderen Challenge in 4 Teilen gestellt. Was dabei herauskam - und ob ihn jemand übertroffen hat, könnt ihr euch jetzt auf FITBOOK anschauen. Herausforderer sind übrigens willkommen! Wenn du in 1 der Disziplinen mehr Wiederholungen schaffst als Hendrik, teile das Video unter dem Hashtag #movejamchallenge und tagge @fitbook_de 💪 #amrap #burpeechallenge #pushupchallenge #fitbook_de #fitfamgermany #hendriksenf - @fitbook_de on Instagram

Устроили тренировочные сборы!!😅🌈🏃‍♀️главное-желание!👯‍♂️ - @kiselevairinav on Instagram

เมื่อวานออกกำลังกายก่อน จะหนีเที่ยวยาวๆ4วัน ใช้ Glider และ Xhipband เล่น2ท่า ช้าๆๆ 15ครั้ง 4เซต ร้าวๆเลยค่ะ #gliderbyeverydaybyp #xhipbandbyeverydaybyp 👙 @bkkfit_apparel - @everydaybyp on Instagram

- Boxer Prime

That awful orange glow...and VOTE. - @courtjclark on Instagram

So in my journey to battle weight gain caused by hormonal imbalance because of my Implanon contraceptive (implanted on my arm for almost a year now), I have been trying different ways to maintain my weight, stay fit and be healthy. One of which is using this waist trainer from @shapewearsolutions 💕 I am wearing the Raquel model which has 9 flexiboning support that tightens, tones, and flattens tummy while I workout or even when I do my everyday activities! If you’re just like me who wants to firm or tone up belly fat too, you should give this a try! 👍🏻 And I wanna share the experience with 2 moms who are striving to gain the confidence back. 💗 Win a waist trainer from Shapewear Solutions! ✔️ Follow our accounts on Facebook and Instagram ✔️ Like this post and comment why you need a waist trainer then tag 2 friends who might need it too ✔️ Engage on any 2 of my posts More engagement, more chances of winning! Join until October 10. 🎉 Super ganda ng quality and I know you’re gonna love this too! 😊👍🏻 Mommies, let’s love our bodies while trying our best to improve! 😘 #BodyPositivity . . . #ShapewearSolutions #waistraining #fitness #mombod #health #postpartumfitness #motherhood #momlife #dyosathemomma #mommybloggerph - @dyosathemomma on Instagram

🧃Holiday Bra (brook) สปอร์ตบราผ้านุ่มระบายเหงื่อได้ดี รุ่นนี้กระชับลำตัว ด้วยดีไซน์สายDouble Cross Back รองรับการกระแทกแบบmedium to high impact ออกกำลังแนวที่ต้องมีกระโดด กระแทกหรือวิ่งระยะทางยาวๆแนะนำเลยค่ะ ใส่เล่นโยคะก้เซฟบอดี้ได้ดีมาก ไม่กังวลตอนก้มเงย ✔️pool & sea ✔️fitness and all sports ✔️beach & athlesure ✔️comes with push-up pads ~ #WWAholidaybra (s m l / 1,150฿) . . ✅line - @weekend.active - @weekendwonder.active on Instagram

🎉 PB - 5km in 28:25 🎉 I am not a natural runner, I don’t feel comfortable running & quite honestly it’s a slog 😅...this morning I have totally & utterly surprised myself - only went to stretch my legs 😂 This might not be the fastest 5km for most but I’m proud 🙋🏼‍♀️🥳 #theyorkshirefitnessduo #thirdrunoflockdown #fitnessgoals #pb #running #fitnesscouple #fitnessmotivation #runningmotivation #run - @theyorkshirefitnessduo on Instagram

#UniteYork - @york9fc on Instagram

- After All These Years

@caja.br me obrigando a me vestir durante a quarentena - @juliafeil on Instagram

- Calisthenics workout

‼️EXPLOSIVE BODYWEIGHT TRAINING‼️⁣ .⁣ ‼️Follow Bj_Bec for daily content to help you become a healthier/better athlete‼️⁣ .⁣ ☑️Like/Comment/Share & Save⁣ .⁣ Here are 5 explosive exercises from last weeks bodyweight workout! These movements aim to improve strength, explosiveness, coordination, functionality and overall athleticism! How many of these moves can you do? Grab a set of cinder blocks and tag me in your videos for features on my page! LETS GO‼️⁣ .⁣ 👉🏽Tag a friend that needs to see this workout! ⁣ .⁣ #bjbec #speedtraining #agilitytraining #plyometrics #plyometricstraining #plyos #plyobox #boxjump #sportsperformance #functionaltraining #speedandagility #explosivetraining #training #core #coreworkout #homeworkout #strengthcoach #strength #personaltrainer #onlinepersonaltrainer - @bj_bec on Instagram

„With abilities“ for @vogueitalia @lucy_bealll captured by @feeglory and moi #nessieforstyling words by @mimi_stein - @nessie on Instagram

dressing for the pace I want and getting closer every #workoutwednesday 📸: @splitshort - @lilkippkipp on Instagram

We have partnered with @ActiveEscapes to offer our 12RNDers a $100 discount on their next fitness retreat! LINK IN BIO⁠⠀ ⁠⠀ Active Escapes was recently named in the Top 10% of holidays in the world by Trip Advisor for their destination experiences, offering a combination fitness, relaxation and fun, complete with food, social events and tailored workouts.⁠⠀ ⁠⠀ 2020 has been a big year for many of us, in different ways, but one thing that has remained constant is our connection through community.⁠⠀ ⁠⠀ In celebration of proposed border reopenings, we invite you to experience an Active Escape and enjoy a well-deserved break with other likeminded individuals.⁠⠀ ⁠⠀ Head to our exclusive Active Escapes sign up form to receive your discount code via email - Link in Bio⁠⠀ ⁠⠀ Should you make a booking and not be able to attend due to restrictions, Active Escapes will also arrange for your ticket to be reallocated to a future escape. - @12rndfitness on Instagram

Join the Resistance! - @stridesstrong on Instagram

What aspects should we value to train our respiratory musculature with #LowPressureFitness? Here are a few clues. 🙌 - @lpf_usa on Instagram

❤️CANCER RECOVERY ❤️ . 💥The Optimal Body Podcast has a NEW episode💥 . Guest Speaker Beau Whitman @beau.whitman – cancer survivor, coach, and high level athlete shares his cancer journey! . Beau unveils the way he reframed vulnerability, shedding a positive light on it, and its importance in connecting him with his community. . 👇👇Interested?! Tune In!👇👇 https://www.docjenfit.com/podcast/episode35/ . #docjenfit #drdomdpt #theoptimalbody - @theoptimalbody on Instagram

#basket ball essentials and nutrition - @uusports on Instagram

Mental health is wealth. 🧘🏼‍♀️⁣ ⁣ In this months issue Personal Trainer Jane Hart looks at the benefits of group fitness.⁣ ⁣ Read the full article here ⁣ https://bit.ly/2DK4jxu⁣ ⁣ Pick up your free subscription here ⁣ https://bit.ly/32auxm5⁣ ⁣ #gymowner #mentalhealth #gymownermonthly #gym #gymlife #fitness #fitnessindustry #fitnesspublication #fitnessmagazine #pt #personaltrainer #personaltraining #fitnessinstructor #fitnesscoach #onlinept #healthandfitness #fitpro #nutrition #fitnessmotivation #training #fitnessadvice #groupfitness #healthylifestyle #weightlifting #functionaltraining #motivation #functionaltrainingequipment #workoutmotivation #fitnessequipment #gymequipment ⁣ - @gymownermonthly on Instagram

🦊⚔️ @trainerjaylee as prepared as it gets at @koreantigerstudios 💯 Happy Monday, train hard and stay sharp 🦊⚔️ . . #kickboxing #combatathlete #preworkoutbooster #nojitters #bcaas #recovering #cleanfuel #sparringsession #striking #teep #muaythaitraining #headkick #legkick #sidekick #heavybag #highkick #roundkick #electrolytes #matchagreentea #bvitamins #turmericrecover - @foxhoundfuel on Instagram

- burn fat fast

➕Allenamento Funzionale➕Circuito di di 4 Esercizi➕Aumentiamo l’intensità 🔥🔥🔥 . 4 esercizi in sequenza per 40” di lavoro e 20” di recupero... eseguire il circuito per 5 volte. . . . . . #alessiofelicinotrainer #felicino10 #aft #functionaltrainig #fitness #mytrainingisdifferent #allenamento #personaltrainer #instagram #enjoy #sport #salute #motivation #health #nike - @felicinotrainer on Instagram

- 12 week workout plan

Hoy saqué las últimas cosas que tenía en el departamento donde viví los últimos 5 años de mi vida y donde fui muy feliz. Un departamento que no pude comprar y que tuve que desocupar. ⁣ ⁣ También vendí todos mis muebles. Después del estallido y el coronavirus ha sido difícil para todos y me hacía falta ese dinero.⁣ ⁣ Estaré unos meses donde mi amigo Roger, que me abrió las puertas de su casa en lo que llega mi siguiente etapa. ¿Qué sería de los migrantes sin el apoyo de las amistades que conocimos en nuestro nuevo país? ⁣ ⁣ Ustedes, ¿cuántas veces se han tenido que mudar desde que llegaron a Chile? ¿Les gusta o les cuesta? Esta es mi tercera vez y creo que siempre hay un pequeño duelo. Me impresiona también la cantidad de cosas que uno acumula y a las que uno se aferra. Ahora uno de mis objetivos es vivir con lo menos posible, pero cuesta. ⁣ ⁣ Curiosamente, no sentí tristeza al cerrar la puerta del departamento, de hecho, estoy emocionado y ansioso por una nueva etapa, porque sé que lo mejor siempre está por venir. 💛💛💛⁣ ⁣ ⁣ PD1. Ya sé que me urge un corte de pelo. ⁣ PD2. No le digan a mi mamá que no me he rasurado en 3 semanas porque me deshereda y también necesito ese dinero 😂😂😂 ⁣ ⁣ #TeamSurrut #extranjerosenchile #venezolanosenchile #argentinosenchile #chilenosenchile #mexicanosenchile #brasileñosenchile #peruanosenchile #colombianosenchile #ecuatorianosenchile #haitianosenchile #mudanzas - @unweyweon on Instagram

- Learn to fight

When you’re halfway through a flip and let Jesus take the wheel 👼🏻 #laugheditoff #lookmomimdoingthesplits - @ifitfitsyourmarkos on Instagram

No lie, just know I chose my own fate I drove by the fork in the road and went straight. - @_ashleycurley on Instagram

- cardio boxing

Great article from @shaunwebbgolf and @mikegranatogolf over at @athletic_motion_golf utilizing #GearsGolf to highlight important aspects of the golf swing! Link to the article in our bio. https://www.golf.com/instruction/10-swing-killers - @gears.sports on Instagram

Cerramos la semana!! Estuvo buenísimo el entrenamiento hoy!! @nereida_alcaraz_tirado @irvingvillanova @villanovaboxing excelente fin para todos!!! #weekend #boxingtraining #healthylifestyle #losjuegosdelhambre #ahivalacosa #pocoapoco - @walo_ms07oficial on Instagram

Elections are coming up! Let us know if you are interested! 💚💙 - @dnhsbsu on Instagram

She can hoop with the best of them ➡️ @stephaniae! Follow her account 👉 @basketball for all the best b-ball content 🔥🏀 - @youtube_hoopers on Instagram

Getting fight ready🤩🤩🤩! Good luck from your UFC GYM Greenville family! Support Jared tonight watch live on UFC FIGHT PASS! #imwithscoggins #scogginsvsvasquez - @ufcgymgreenville on Instagram

Hello, hello!! 🌞 . Just here to remind you to take care of your body, its the only place you have to live. . The more you listen to your body, how its feeling and becoming more intuitive with what it needs, the better quality of life you will have. . Understanding how much food your OWN body needs to be fueled and therefore function in the best way possible. . Understanding no food is bad, there are just more nutritional options and the only thing that could be bad is the relationship you have with it! Everything in moderation, eat those sweets, eat that fruit, eat your carbs, eat every veggie you can, and enjoy it all! . Understanding that quality sleep trumps all with stress management and muscle building. . Understanding that getting fresh air and moving your body regularly is one of the best ways to improve your mental health. . Understanding when to take a step back and give your body and mind a break. . Understanding how to love yourself, love your body and the life it gives you. . Finally understanding that you do not need to compare yourself to others and that genetics plays a major role in how your body is built and looks! . As always sending everyone love and positive vibes to push through the end of stage 4 and into stage 3! . #balanced #body #health #fitness #training #gym #pt #personaltraining #personaltrainer #balancedbodyhealthandfitness - @balancedbody.hf on Instagram

- Capoeira, Karate and Cat woman! Rough sketches to practice Perspectives!

Darling, you are Different ♡ #simrithibathija #missindiainternational2019 #missinternational2019 #fitness #fitnessmotivation #girlboss #ownit #confidence #nike #nikesportswear - @simrithibathija on Instagram

If you’re looking to take up running this iso, consider this spicy exercise as part of your #warmup. The Single Leg Glute Bridge with Hip Flexion creates a co-contraction between the glute and it’s opposite hip flexor (much like it does when you are running). You can use a band as resistance but if you don’t have one available, just apply resistance with your hands. Use it in your warm up for reps after a foam roll and stretch, or put it in your #strength program as an #isometric hold to get extra time under tension 🔥 - @coachjoshkeily on Instagram

The lake has, once again, stolen my voice... - @kenzieparkerr on Instagram

Comment which freestyle run you think is the best. Slide to see runs 3 and 4. #freestyle #soccerfreestyle #freestylefootball #soccerskills #footballskills #soccerjuggling #fitness #motivation #workout #championsleague #bayernmunich #freestylesoccer #football #soccer #footballfreestyle #aroundtheworld #juggling #soccerchallenge #soccercoach - @technicalskillsoccer on Instagram

Hey guys, this is a very important workout that you should be doing 4-5 times a week, Cardio is such an important role in your health and well being, it’s also a great leg workout substitute! 🔥Follow @healthyfitnesslivin #running #training #grind #sweat #fitness #fit #healthy #healthylifestyle #health #work #workout #motivation #cardio - @healthyfitnesslivin on Instagram

🎉 Our tennis courts now open! 🎉⁣⁣ ⁣⁣⁣ Two new hard tennis courts in the Abbey Gardens, which meet the Lawn Tennis Association (LTA) standards, are now open 🎾!⁣⁣⁣ ⁣⁣⁣ The courts can be hired for £5 per hour and booking is essential.⁣⁣⁣ ⁣⁣⁣ For more info or to book a court 👉 visit whatsonwestsuffolk.co.uk ⁣⁣ ⁣ #suffolk #visitburystedmunds #burystedmunds #buryandbeyond #burystedmundsandbeyond #suffolkfamily #suffolkfamilyadventures #westsuffolk #tennis #tenniscourt #lawntennisassociation #wimbledon #tennisclub #letsplaytennis #tennisacademy #outdoorsport #fitness #healthylifestyle #exercise #wellbeing #suffolklife #suffolkfamilies #loveyourparks #abbeygardens #abbeygardensburystedmunds #abbeygardensburysteds #abbeygardensbse #suffolkbloggers #gardensofinstagram #gardensoftheworld - @abbeygardens_bse on Instagram

- boxing

Training material for my Taichi students. Great design work by @stevevandunk - @chriscrudelli on Instagram

- Bodyweight workout

- Lower Tummy Workout

Scotty Cameron Tour Timeless SSS 350G 🏌🏻 🏌🏻 🏌🏻 #scottycameron #scottycameroncustomshop #circlet #fortouruseonly #madeforthetour #camerongallery #tour #gallery #rare #timeless #sss #350g #carlsbad #ftuo #handstamped #artofputting #golf #greens #putter #putting #pga #golfing ⛳️⛳️⛳️⛳️ •Photo Cred: @tour_scottys - @scottycamerontourputters on Instagram

- boxing

Coming soon.. Keep Learning #GolfArgentina #Tpi #Power @mytpi - @marianoscalise on Instagram

- Compound exercises

A bit of #backbend practice today. Sometimes I forget about the wonderful sensations I feel when practicing (and after releasing) more “classic” #asanas as #ustrasana or #camelpose . Always a good idea to come back to the basic #hathayoga poses. But I love to play around with some flipped grip poses as well as the half #bowpose for example (swipe left). I’ve put a #yogavideo on my YouTube channel with the warm-up and technique you need to flip the grip (in pigeonpose). Follow the link in my bio or look for “Lindell Yoga” on YouTube! #heartopener #flexibleback #гибкаяспина #йогавидео - @stretchylicious on Instagram

こんばんは.*✿ 今日はミスキャンの企画撮影だったのですが 訳あって眼帯をしての撮影に....📸👀 動物アレルギーなのに猫と一緒に寝てしまったので 朝起きたら目がぱんぱんで😂 写真が公開されたらぜひ思い出していただければ🐱 写真は同期が練習前に撮ってくれたもの🤸‍♀️✨ こうしてみると少し気持ち悪い...？ 練習前はいつもこんな感じでストレッチしてます☺️ 本日も投票よろしくお願いします🌈🌈 #ミスキャンパス同志社2020 #ミスキャンパス同志社 #ミスコン #ミスキャン #器械体操 - @misscd2020_yc02 on Instagram

Full body circuit ✅ no equipment ✅ Record your time ✅ Post it on your story ✅ Challenge your friends ✅ No excuse that you dont have time 😜 No excuse not to try 🤪 Report back 👏 Till the next challenge 💪 - @boxer_pt_pete on Instagram

Heading into the weekend like.... #tgif #fbf #naptime - @bradsiskind on Instagram

Had the pleasure of visiting @stretchplus today! ✨ Anthony, thank you for taking such good care of me! My entire right half thanks you immensely. 🤣 Incorporated some cupping therapy & myofascial stretching in today’s visit. Feeling so much better already! Trying to really stay on top of my recovery game! I am giving this prep my all, 1000%. I am pushing my body to her limits. Between seeing Anthony, my corrective exercise specialist, and Dr. Mike Rice, my chiropractor- I am doing much better taking care of myself and improving recovery. But I could be better! Next on the list: being more disciplined and practicing yoga more consistently again. And of course- doing more Pilates with my incredible mother. 💗 Brick by brick, stone by stone. Let me add- you do not need to be a bodybuilder to benefit from a corrective exercise specialist & chiropractor! EVERY SINGLE PERSON in the WORLD would benefit from going! @stretchplus @ironkingdomfitness - @shornefit on Instagram

I haven’t worn pants since Saturday & my son is fed up with my shit 😆 I’m dropping music this week - @druggofchoice on Instagram

The Department of Environmental Conservation in New York found that spending time around trees and forests relaxes the brain, allowing you to be present and focus on 1 thing instead of many. So try getting outside this week, perhaps with a round of disc golf! 😃 #throwpink #makeadifference #discgolf #fitnesstips - @throwpink on Instagram

Objectifs en vue 👀🎯 🧤Tuanis RG GLOVES #goalkeeper #rg #rggloves #training #keepertraining #adidasfootball #keeper - @raphaelscellier on Instagram

こんにちは💕 . 2週間に一回通っている @estretch.gym 🏋️‍♀️❣️今回も @1.rika.29 ちゃんにしっかり鍛えてもらいました🥰✨ . 最近体動かす機会が減っていたので、本当体を動かすの気持ちいいんだよね❣️ . 運動中の飲み物はずっとナベグラヴィを飲み続けていて、ジムに持っていくのが当たり前になってきました💕✨ . 美炭酸なのでお水のようにゴクゴク飲めちゃうのと、うれしいのが、ミネラル成分も豊富で美容にいいこと💕 運動して美容によい水を飲む、最高の時間⏰ . いつかこの炭酸水の発祥国の健康大国ジョージアにもいってみたいな👏💕 . パッケージも高級感あるので飲んでると何この水？って聞かれること多いよん🎵✨ . しっかり汗かいた分、いい水飲めてスッキリしたー♪ . トレーニングウェアは @sloli_jp だよ❣️ . 今月も頑張っていきましょう🥰 . #nabeghlavi #ナベグラヴィ #ナベグラヴィジャパン #天然炭酸水 #美炭酸 #PR #トレーニング #トレーニング女子 #ヨガ #ヨガウェア #yoga #パーソナルトレーニング #training #尻トレ #お尻 #お尻トレーニング #ジム #gym #ダイエット #diet #トレーニングウェア #fitness #fitnessgirl #workout #ワークアウト #ワークアウト女子 #筋トレ #筋トレ女子 #筋肉 #筋肉女子 - @ri7tin1025 on Instagram

Fragment X AJ3 💕 - @williamchanwaiting on Instagram

We need YOU handball people! The men’s and women’s junior league is looking for coaches to give back and help guide our young players this season! #ilovesaskhandball #growthegame #weareback #coachesweek #thankscoach - @saskhandball on Instagram

De algunos días de #shooting con el buen negrazo - @el_tuis on Instagram

Throw back to the beginning of the year ✨ ..... @fur_you shot by @esteast, Talent: @sikmilky, wardrobe: @katrinarozeville, MAU: @justinesweetman_ , Hair: @johnny_rackleff, Production: @thesoniastudios - @thesoniastudios on Instagram

- Boxing

Finally I got my dumbell & waist belt from @elitesportsph ! You can order too. Stay fit and healthy while staying at home 😚 #eliteequipment #workoutathome - @shaina_salazar on Instagram

PRO BALL VIBES w/ Samantha Show @showmewhatchugot 🥎 Pumped to be able to have Samantha checkout VUK as she continues her awesome journey! Keep Grinding! THANKS for rocking GRIPPY! VukGripz.com Amazon - @vukgripz on Instagram

這次新款的ZUMBA®WEAR美死了！ 穿上心情也跟著繽紛起來～🌈 @zumbaweartw @zumbatw @zumbawear - @misha.j on Instagram

- Home workout

TrueFORM 101 #betrue⁣⁣⁣ #livetrue #runtrue⁣⁣⁣ #traintrue⁣⁣⁣ #trueformrunning⁣⁣⁣ #trueformtraining⁣⁣⁣ #trueform⁣⁣⁣ - @trueformrunning on Instagram

🚨NEW PODCAST ALERT! . This week I discuss 3 main training topics: . 1️⃣ Why I hate “traditional” planks . 2️⃣ What “constant progress” looks like in the REAL WORLD . 3️⃣ How I’m currently programming my cardio workouts [utilizing the “Maffetone Method”] . *Other topics include: iTunes Review contest announcement, aka, HOW TO WIN FREE STUFF🎁, a [new] Netflix recommendation... and More! . ➖➖➖➖➖➖ 🎧 Available on iTunes, Spotify, Stitcher & www.IndustrialStrengthShow.com . 🔗 CLICKABLE LINK IN BIO . . . #IndustrialStrengthShow #defrancopodcast #podcaster #podcasting #podcasthost #joedefrancopodcast #planks #plankstronger #plankssuck #cardio #aerobicpower #maffetonemethod #joedefranco - @defrancosgym on Instagram

Just do it ✔️🏃🏻‍♀️ - @itsninastephanie on Instagram

50 classes. 50 times that I told my body I am strong. My 50th class was combos and bands with @jilliangoodtree my absolute favorite format🤩. Yesterday I did 400 knee drives and I couldn’t stop smiling. Each class and instructor challenges me in a new way in every day. Jabs has changed how I look and think about myself. Jabs pushes me physically and mentally to be better. I have never been this confident or happy in my life and it’s because of this amazing team that’s here through it all. I’m going to keep this short because I’ll save the longer post for 100 but here’s to 50 more and then some. I could not be more thankful for this team. ILYJ AND ILYG 💖💖💖 @jabscommunity @jabsbygina - @rachjabsneats on Instagram

🖤🥊👌🏻 @aizalovesam #russia#russiangirl#boxinggirl#womensboxing#sportgirl - @womens_boxing on Instagram

Reverse poor daily postures and protect your shoulders by training your upper back every single day. Here are 6 of the best staple upper back movements you should be using 🔗LINK IN BIO - @drjohnrusin on Instagram