- Slow and steady! Nowhere near done but it’s the first time I feel like I’m on a roll! 68 lbs down from my highest. You’re all amazing and I fist bump the air every time I see every one of your before and afters! Keep at it!
- M/41/61[542467=75] week 36 Choose life!
- M/27/63 [335lbs 285lbs = 50lbs] (8 months)Back again but much stronger.
- Real sweaty after a hard workout
- Lifestyle changes.
- July - October - Now, down 53 pounds with 82 more to go. 18/6 intermittent fasting + low carb and no gluten (due to an allergy)
- 16:8 and intense workouts, three and a half months later I am down 88 pounds.
- Freshly showered! Ready for the day ahead 😌
- Previous Before/After: 205lbs 165lbs. 12 Weeks.
- Tree trunk legs
- 10 months -136 pounds. CW:207 pounds. Height: 64 ft
- M/41/61[542469=73]week 32(-3) One thing you can always count on... life wont pull any punches! Choose life!
- M/41/61 [542472=70] week 24 (-3) Joined a competition to lose weight (I like to say gain health) at work. Figured its another tool to help me stay accountable. Was working on it anyway. Why not see if I can win this thing while Im at it! Choose life!
- 3 month progress, Sw 345lbs Cw 290lbs/ 65/ 20-- been doing omad & some extended fasts as well as 6 day a week workouts
#MotivationMonday Hope y’all had a great weekend, the End if the Month is coming up! Question: What are your October Goals? Question: Did you accomplish your September Goals? - - Few spots open for Personal training & Classes DM me for more info 😊 . . . . . . . . . #exercise #Bootybuilding #bootybuilder #cardio #weightloss #abs #fitnessaddict #muscle #booty #bootyworkout #bigbutt #nutrition #instafit #train #active #determination #gymlife #cleaneating #shredded #healthychoices #fitboy #physique #instahealth #healthyfood #protein #weightlossjourney #healthyeating - @drbootybuilder on Instagram
- M/41/61[542519=23] week 63 Im not proud of my progress. Im heavier than I ever said I would be again. But Im not giving up on myself or life. One day at a time. One choice at a time. Choose life!
- M/41/61 [542502=40] week 6 (-7) Back is getting better & was able to go for a swim 3 times. Hopeful to get back to my routine of 5 times minimum this week. Choose life!
- 320lbs (Feb 2018) to now at 200lbs, 6’2” with weight training in the last ~6 weeks. I keep a strict 16:8 and no alcohol. Relatively clean diet during the week, kinda pig out on the weekends. Love this community, learned so much from you guys.
- Chonk.
- Good to be back in the gym after lockdown and back at rugby training. Good to see those numbers ticking back up. Right, shower time 🚿
- I’m verified now! Let’s celebrate with a semi-hard cock shot
- F/30/53 From 138lbs in 2018 to 118lbs in 2020! 👙🎉
- Curves are made for swallowing
- M/41/61[542456=86] week 43(-2) Choose life!
- Clout me😂🙃
- M/41/61[542451=91] week 46(-1) I think I can! I think I can! I think I can! Choo! Choo! Choose life!
- Finally, maybe able to see progress in the mirror SW: 310 CW: 293 GW: 220 -17LBS 😭❤
- Towel reveal 45 year old big dick
- 🍆🍆
- Goes past my belly button
- Ready for some party!
- It’s mental what fasting can do for the body. Currently doing s 10 day fast, 2 day refeed cycle. This isn’t a diet anymore, it’s a way of life. Plan on cycling until I get down to around 230/240 then reintroducing keto OMAD with a regular workout schedule. Posting this to keep myself accountable!
- My 10 year transformation ☺️
- I weigh the same in both of these photos
- [M] who is disappointed that my fellow kings don’t get nearly as much reddit upvotes as the ladies here 😢😤🤬
- I’ve been told it’s nice, just having a pretty harrrd time believing it...
- F/31/5’7 [330216=114. GW- 150] second pic was a shirt... was tight and now fits as a dress LOL!
- Natural state
- 2020
- Pre-game (f)43
- M/41/61[542451=91] week 47(0) Choose life!
- What else is there to do 🤷♂️
- F/22/5’0 [170lbs156lbs=14lbs] Same dress but an incredible difference in shape. Changed my diet and lifestyle :)
- My room is messy. Help me clean before we cuddle?
- M/41/61 [542475=67] week 28(-3) Got my hair cut this weekend and noticed how much better I fit & more comfortable I am sitting in the chairs there. Quality of life gains! Its the small things that can get you fired up. Choose life!
- From New Year’s Eve to today. SW 248 / CW 211 / GW 160-170
- I’m a big fan of Star Wars
- Saved a seat for you..
- 21M, 60, 7 months of 16:8 and one of 18:6, with lightweight lifting and not enough cardio [SW:267 CW:214 GW: 200]
- 100 days of IF! I also cut out fast food, fried food, processed foods, soda, added sugars, and very limited dairy. Im currently doing another 100 days and am the leanest Ive been in over 10 years!
- From July to now. Started at around 260 currently 173. Its been an amazing journey and honestly life changing
- Showgirls (1995)
- I’m upset my office requires me to wear a shirt, what do you think? 🤔
- Yesterday I posted my Face Gains from the past 8 weeks. Today I decided to finally share a more full body transformation. (Sorry the before pic is so blurry, stole it from facebook Christmas photos)
- Felt like I had to recreate this picture!
- Same shirt, different color. Same phone, different case. Same person, different weight. (350+ - 262) (OCT.22 vs FEB 08) (Keto+IF) I weigh less now than I did all of high school.
- M/41/61 [542487=55] week 14 (10) Negativity got in my head. Self-doubt made me question if I can do this & if its worth it. Will I just yo yo again & gain it all back? I dont know if I can, but I want to find out. I know it’s worth it. Got to focus on today & the next right choice. Choose life!
- Partial on/off 😉
- One month since the gyms closed - Keep your head down and goals in sight. 38/430215lbs - IF + Keto
Don’t let others put you down or stop you from achieving your goals! Probably should have tucked in my shirt... Here’s to better progress and to an even better year in 2020! - @bvu52 on Instagram
- I (33/m) wore a “skinny fit” suit for the first time to a wedding and I’ve never felt so confident w/ my body.
- Update - down 120 lbs...feeling great!
- I’m pretty short so this is what your view gonna be
SHOUTOUT to this hardworking man.. We are 9 weeks in and 20lbs down already! Lets goooo🤟 . We are so excited to follow Mitchs journey. So many shifts inside and out have been happening 💯 . . Looking for a lifestyle change? Or a detailed workout plan? Or possibly need help with your meals/ macros? Or maybe help working towards your goals and achieving a strong mindset? . Reach out 👋 Sign up for a consultation call on me❤ Let AV Fitness help you reach your goals. . #coach #mentor #ElevateU #avfitness #avf #allyvaethfitness #clients #grateful #mindset #goals #proud #selflove #selfcare #selfdevelopment #grateful - @team_av_fitness on Instagram
- Can I get my belly scratched?🐶
- Goodbye 53 pounds 👋 still have a long way to go, but 18/6 IF has helped me immensely in my weight loss journey
- Geometry teacher before work (sporting a shirt boyfriend sewed for me) and geometry teacher after work.
- Does a big softie count?
- [M] 28, 270, 6’5” - Feeling More Proud
- Christmas
- M/41/61[542467=75]week 34(-1) New short term goal of 442 on May 13th to help get me to that -100 lbs mark of health gains. Choose life!
- Heres my 205lbs of pure lust, and sexual desire!
- F/22/5’4 [49 pounds lost] June 2019 - July 2020
- M/41/61[542455=87] week 44(-1) Got in my car tonight & I no longer have to use a seat belt extender to fasten my seat belt. Quality of life gains! Choose life!
Antes de começar o mimimi! Não foram utilizados hormônios, nem termogenicos. Apesar, de ser totalmente a favor, quando feitos exames e realmente existir a necessidade e prescrito por profissional competente. Peso 87,200 e percentual de gordura 22,6% no início dia 02/01/2020 e peso 68,900 e percentual de gordura 8,9% dia 06/08/2020. Após a avaliação, no momento de analisar as fotos, lembro como se fosse hoje de ouvir do meu cliente Cara, quero mudar, faz oque você achar melhor, vou USAR e fazer oque você disser. Optamos então por seguir um protocolo sem recursos ergogênicos! Adequamos o TREINO à DIETA! De nada adianta fazer uma dieta com déficit calórico e um treino com muito volume! O resultado foi perda de gordura e pouquíssima perda de massa magra. Shape ficou muito bom e fácil de se manter. Quando eu falo que o melhor treino é MUSCULAÇÃO e a melhor dieta é com COMIDA DE VERDADE ( feijão, arroz e carne.....) está aí o resultado! Objetivo proposto, objetivo alcançado! Pra quem acha que é caro contratar um profissional competente, sai mais barato que a pizza que você come no fim de semana! Contatos no direct. Abraço #treinoedieta #dieta #musculação #noplano #nopaimnogain - @adilson_vieirapersonal on Instagram
- I haven’t posted in a hot minute
Transformando vidas que fala né? Pois bem, poderia fazer um texxxtão falando sobre @raphaelmarinielo mas acredito que as imagens falam mais que mil palavras, o depoimento do próprio já deixará com que essa imagem ( metamorfose ) seja entendida da melhor forma... da minha parte sou grato por confiar e seguir cada protocolo desde que começamos e assim estamos hoje. Muitas fases , novidades, questionamentos... que culminaram em enriquecimento de conhecimento prático e teórico para o objetivo em q se busca alcançar. 👏🏽👏🏽👏🏽👏🏽👏🏽 parabéns demais bigggg 👍🏽👍🏽👌🏼👌🏼😁😁 - @montenegroteamoficial on Instagram
- 7 Weeks IF/OMAD/Keto - lots more to go, but so far so good!
- Any love for a powerlifter? Post 455lb squat, M/23 PMs welcome!
Non voglio scrivere nulla su questo post. Come ho notato in molti hanno risposto si al sondaggio di una mia bodytransformation ed eccola qui! Spero solo che dia un po’ di motivazione a tutti. A sinistra un me tredicenne con 78kg A destra un me ventenne con 104kg Stay tuned🔥💎 #motivation #excercise #gym #bodybuilding #dance #cardio #strong #photooftheday #getfit #determination #fitspo #health #sport #eatclean #fit #instagood #healtybuondit #lifestyle #fitnessmodel #training #diet #cleaneating #instahealth #healthy #healthychoices #active #workout #fitnessaddict #train #fitness - @edoardo_maxia on Instagram
- [30] I have two speeds: Slow & sensual or Hard & rough. You chose.
- M/41/61[542458=84] week 42 Choose life!
- Its not transformational, but its my own progress SW:213,CW:202,GW:165
- Another «me at home vs me at work» but less mild this time hehe. [m29]
- M/41/61 [542480=62] week 16 (-4) It was a great week with the holiday & Buckeyes victory against that team up north. There was a lot of celebrating life. Choose life!
- Life’s hard but thank god it’s taco night 🌮🙏
- Some progress
- 😁
- Really feeling myself tonight
- M/41/61[542452=90] week 45(-3) Summer is just getting started! Hopefully its gonna be a hot one and will help me sweat it out. Working on these health gains wont stop. Choose life!
- Are we fucking or naw?
- M/41/61 [542488=54] week 9 (-2) Strained my back again, bad posture, filthy mirror, beard and hair unkempt, bloated, crooked pictures, but hit my 1st goal of 10% (54 lbs) at 5 lbs per week (avg. 6 lbs per week) and managed to post again
- Bulky bro, before I trimmed down
- As promised 90 days journey concluded today
This is one of my long term clients. He doesn’t use social media and doesn’t want his face/name used. (Many of you that follow me from the forum days will know who this is). This is 4 years of hard consistent work for a man that started in his late 30s in the first picture. Blood work has always been great along with blood pressure, FBG and so on. Slow and steady wins the race folks! 190lb on the left 240lb on the right. Never once after the first picture did he ever not have full abs year round because for most people especially if not in their early 20s lean growth is the best growth! This is why I don’t do one time plans. Nor do i take month to month clients or clients that’s only want to hire me for a prep. I want to MUTATE clients until they don’t even resemble their previous selves! Put a ton of muscle or lose a massive amount of fat. I get my kicks by looking at my before and afters! So i want clients that are in for the long haul! There are thousands of coaches that will do short term plans and i can recommend several if that’s what you want but I am not the coach for that! It’s a marathon not a sprint! #bodybuilding #growth #growthmindset #transformation #buildyourempire #musclegrowth #offseason #growlean #onlinecoaching #sportpsychology #deconnutritionandtraining #discipline #commitment #dedication - @cdecon on Instagram
- Here you go
- M/41/61 [542484=58] week 15 (-3) Its Thanksgiving in the U.S. this Thurs. & I intend to (1) Watch my calories (2) Enjoy my family (3) Enjoy the feast (4) Eat more calories than usual on Thurs. (5) Eat fewer calories on Wed. & Fri. Choose life!
Whats Your Excuse? here we go lets talk about work ethic and dedication this is my personal transformation natural im a very skinny guy with small bone structure, yes i was fat growing up but thats due to the circumstance we had to face in iraq during the war ( the life of being homr 24h and only eating ). came to canada i was at 300 pounds PLUS but dont have a pic of that. came here and had to do a change to my life so my brother JR got me into bodybuilding forward 2 years later i lost all the weight as u see in the 2nd photo. 3rd photo i was 19 years old, i got diagnosed with type 1 diabetes and i lost everything as u can see in picture #4. forward to pic 5 i was 25 years old healthy and blessed then all of the sudden god blessed me with a big surprise of liver cancer but the strong survive and i went under surgery and here im again 100% healthy and blessed. yes im back to 256 now so stay tuned baby. Team 😈 NEVER fails the whole point of this is to never give up or lose hope and never ever allow someone to tell u that ** u cant** obstacles create lions and every lion has a scar yes i know what it feels like suffering but at the end of the day we are blessed and god only puts his soilders through rough times because god knows they will survive EVERYTHING. stay blessed my friends and work towards your goals. #fucknegativity#fukcancer#stayblessed#workharder - @homboosh1 on Instagram
- It’s been a while since I posted
- Sw 306lbs Cw 275 GW 225 currently down 31 lbs doing mostly 18-6 no working out, and not following a specific diet plan. Maybe one day Ill learn to smile! :)
- On / off board shorts
- Prep officially underway (11 weeks out). Wanted to share my experience and depending will do a follow-up in December with an epic Rich P bulk (if there is interest). Also willing to do a AMA if this is allowed.
- 100 Days of 18/6 IF and KETO... 31/M SW:250 CW:188 GW:175
- M/41/61 [542472=70] week 31(-6) Stoked the HS is done swimming at the pool & I can get back to my routine! Stoked I made it through winter & the holidays w/o derailing & gaining it all back! Stoked to be alive! Short/long term goal this week is to get under 470... forever. Choose life!
Here’s a quick progression photo, don’t mind the fact that MJs arms are bigger than my whole body. 🤣💪🏽💪🏿 #SizeOrAesthetics?🧐 #ftw - @getsumfkngains on Instagram
- 106 days on 18:6 IF 31 M SW 305 CW 268 GW 210. If I can do this anyone can. Im still eating all the bad for me food I ate before with no additional exercise. Even still eating fast food for work lunches most days. You dont have to eat like a rabbit to lose weight with IF.
- Tease my nipples and make me cum
- Don’t know if you’d like this
- M/41/61 [542496=46] week 19 I dont know how much I gained in the last week (I stopped weighing myself daily) but its 19 lbs since my last post. Its the biggest set back Ive had but I cant fail if I dont give up. Choose life!
- M/41/61 [542488=54] week 20 (-8) Been all over town shopping for Christmas the last 3 days. Bought everything online last year b/c it was too uncomfortable to walk around. My back & feet couldnt take it. The progress Ive made has me participating this year rather than isolating. Choose life!
- Thought the gloves added some flair
- How about I get out of these sweats and we get under the covers? 😉😘
- My first [ON/OFF] be nice 🙈🙉
- F/23/56 [233lb - 130lb = 103lb] (2+ years) Excited to feel comfortable in a bikini for the first time in my adult life this summer!
- M/41/61 [542477=65] week 13 (-2) Week started good. Using a fitness tracker & getting more active. Then my lower back again! Makes me want to give up & go back to whats comfortable & easy but reality is my life wasnt and isnt comfortable or easy. So, its hard but I cant give up. Choose life!
- F/33/5’5” [282 lbs 202 lbs = 80lbs ] Keto + Intermittent fasting + slight work outs. Been struggling and hit a plateau so I’ve been needing encouragement and progress pictures encourage me a lot.
- Blursed vasectomy
- Been a while since i last came 😋
- Is it ok if I moan?
- Stoned vision (m)
- Perspective is important!
- Working out at home isn’t that bad
- Lost 50 lbs but now I have been stuck at 162 for few weeks now and idk what to do, I still need to lose 20 lbs more to my goal
- None of these pants are fitting for some reason ..
- Reached my Goal! -- 57, F || SW: 208 lbs CW: 140 lbs GW: 140 lbs! Started weight loss in November 2018, began IF in March 2019 - Enjoying this lifestyle and healthier relationship with food!
- Anyone else feel like they’ve been killing it when they go in the fitting rooms now?
- M/41/61 [542477=65] week 17 (-3) Its never too late! Start today! Choose life!
- Idek why I have this heart ballon
- I posted my face pictures yesterday but 34 pound lost made it hard to believe they are the same person. My body fat dropped from 22% to 12%. Weight from 169 to 135.
- Black & White
- M/41/64 [365234 =131] (1 year ) 1 year transformation. Not done, but checking in on my anniversary of change
- Do On/Off photos do well here? [M19]
- M/49/6’0” (245 lbs to 181 lbs) IF 16:8 - Eating window 6am to 2pm. 2019 progress.
- M/23/6’0” [422251=171] Exactly 1 year apart! Two Christmas parties, the changes are massive!!!
- What men’s physique is supposed to be vs what it is now (Me)
- is this still a thing? 103 later
Been apprehensive about posting, but it’s been a tale of two torsos. The left was me in April, the right is me now. I felt out of shape and wanted to make a change. It’s been 100% watching what I eat and three days a week of exercise. I still have a long way to go, but I’m pleased with the results thus far. #fit #fitspo #fitnessmotivation - @javi386 on Instagram
- 2020 has been so shitty for most of us(myself included). I’m just happy to say that I’m pursuing my personal training certification and things are starting to look up for me! Sending all of you guys good vibes with all of the mess going on in the world. We’ll push through this together!
- Fiery new angles? Tell me what you think..
**SWIPE FOR MY JOURNEY** I was 210+ on the left. I dropped 50 pounds in 3 months. I worked my ass off every day TO keep my diet in check, to make sure I was hitting the gym. I was determined to get the weight off. I have gained some back with all thats been going on with the gyms closing, the world closing and I fell off but I did it before and I can do it again. You can do it also. If you need a trainer I am a certified trainer. Would love to help some people achieve their goals as well. . . . #weightlossjourney #fitnessjourney #fitness #fitmen #gymrat #gymmotivation #motivation #keto #ketofit #fitgamer #abs ##hardwork #hardworkpaysoff - @joshd1301 on Instagram
- 8 month update- M/20/65 Sw 345 cw 223- I havent posted a shirtless pic in a little bit bc of the loose skin, but I figured Id show what a 122lb difference does with omad/fasting and 6 days a week at the gym
- Hanging out in my room
- Clean-shaven, except for... 🤷🏻♂️
- 23F SW ~280, CW 245. IF, vegetarian, PCOS. Non scale victory! I wore this red Cards shirt in my first r/intermittentfasting post and now it’s no longer skin right on my stomach. Also I bought these sweats in March and in May could only get them up that far. Now they actually fit over my stomach!
- Progress Update #2 - 2 months IF/OMAD
- Will you take the red pill or blue pill 💊
- M/19/511 started skinny fat, cut now trying to bulk, 6 month progress
- Been a while since I’ve posted. Not much has changed, except I’m growing a beard
- M/41/64 [365 245= 125] (18months) Too many updates?
- A- WELLCOME MY FRIEND
Did a thing. Your move @chrishemsworth - @mattgeecee on Instagram
- 205 in March 2019 to 178 current weight
- IF for 2 Months! | 22, F, 5’6 | SW: 208 lbs | CW: 162 lbs | GW: 145 - 150 lbs | IF has changed my life! 🌻
- M/41/61 [542481=61] week 11 (-9) When I started this my thighs were so big both my feet hung over the edge on my scale. I can comfortable stand w/both feet fully on the scale today. Quality of life gains! Choose life!
- Half the man I used to be (438 lbs to 219 lbs)
- Hope everyone’s having a great weekend 😉
- On/Off - TGIF Edition
- Wow! Just reached 10k Followers! Kind of crazy. Not sure if I’m worthy but here’s another pic for ya!
- M/20 /65 [345lbs to 212lbs] (9 months) through omad, extended fasting, and 6 days a week in the gym
- Love wearing boxers
- I need to work out more, I want to get bigger
- Rate/thought (m)
- let me lift my shirt up
- M/40/61 [542525=17] 1 week/Can see 0 progress but have a goal to post weekly. Choose life!
- Before / After I open reddit
- Since everyone seemed to love this angle here’s more!
- Shower time
- March 2019 to March 2020 SW:278 CW:218 6’4” intermittent fasting and the gym have changed my life
- What would you do if we were alone at work?
- 357215lbs. 35(M). Pic here is my heaviest. It took me 2 years to finally jump onto the bandwagon. To those on the fence, start today and youll thank YOURSELF later!!!
- Started exacly one year ago left 271lbs (123kg) now 192lbs (87kg)
- Fasting works. You’re looking at 16 months of work 2/18 - 6/19.
- Update - down 110 lbs in less than a year. IF works!
- Left was after my graduation which I kept the same weight until December, right is this morning before work. 61 lbs down, 94 more to go. 355-294 in a little less than 3 months and looking to hit 200 by the end of the year.
- Getting closer to a full year of IF. Intermittent Fasting combined with CICO and working out has been life changing. I know many people say you can achieve weight loss without working out or counting calories but when you combine all three you get real results!
- Progress!! M 35, 6ft 2, SW 165 KG (363lb) CW 127 KG (279lbs) . 6 months sober and motivated!!! Started IF+keto and WEIGHING MY FOOD in march. First pic is April 26th second is today. Got a ways to go for sure but I wouldnt be where Im at, if it wasnt for this sub. Thanks all.
- Just finished reading every single comment on my last post, you guys are great. The positivity keeps me going. It really made my day. Thank you!
- Flirting with new ways to stroll the gym locker room post-shower. Tough call.
- Omad since February and it has changed my life. This sub has been great motivation and I wanted to thank you all.
- A quick [ON/OFF] 😘😊
- 2019
- This dude on brogress. A perpetual unit.
- Your boy’s getting pretty big.
- 6 weeks IF no working out, not counting calories. 16-8. SW 306 CW 285. Time to get serious, not seeing the results I want.
- Fuck yeah bro’s! It’s the weekend 😜
- 6’3 M 299lbs to 271lbs in a month from IF and a 7day fast that’s ending tomorrow. It’s not as crazy as other people’s progress pics but my confidence has skyrocketed.
- Today, after 15 months, I’ve officially dropped 100 lbs. Started at 330, down to 230. IveIve never been more excited/proud of myself in my entire life
- QUICK UPDATE! 2 months in now! 20/4 under 2000 calories and have been lifting weights and light cardio (-40 lbs) I finally can fit in a XL shirt since middle school
- Body Transformation after 8 Months of IF + Keto - LIFE CHANGING!
- M/21/6’0” [300195 lbs , 105 lbs change] 48 kg’s change in my life... 6 Months and quit smoking in the same time...
- One year exactly! 63 Male, 33, from 260 lbs to 193 lbs. Absolutely no secret: IF with about 1500 calories, 10k steps a day, 1 gallon of water daily, a small 15 minute full body workout daily, and now starting to run and wanting to incorporate lifting. I also havent cut my hair in that year. Haha.
Mais um grande resultado de consultoria online. . Um mês somente. @jean_barros9 treina no Rio de Janeiro. Tudo através do online. Como ele mesmo disse. Inicio de um grande resultado . Ganhos que não terão colaterais (efeito sanfona). . Querem saber como a consultoria online funciona? Me chama no direct. 💪 . #musculação #antesedepois #treino #dieta #consultoriaonline #estilodevida - @legiaofitness on Instagram
- 1 month progress. SW 90kg. CW 78kg. Been on IF for 2 months now. Gotten great results so far. I do a combination of 18:6 and 24-hour fasts every now and then.
- M/28/6’ [285 170 185] (7 years) After losing 100+ pounds I’m finally at a good place mentally where I don’t panic when I see the scale go up from gains
- 8 weeks to go! I wasn’t feeling pictures but what the hell. As always, I’m a open book. AMA. Pay close attention to my first comment underneath
- Began the summer at my heaviest at 330lbs, made a few changes and this Christmas I clocked in at 268lbs. Wore an XL shirt for the first time in 4 years. Still going but very happy.
- I qualified for My 600-lb. Life https://anchor.fm/thefastking
- Let me be your morning snack 😋
- NSFW
- F/20/5’6” [200 153.4 = 46.6lbs] Finally hit a healthy BMI! Over 4” each off my waist and hips.
- i h8 pants
- 221-160. 40-17%. 16:8 IF for most of it. Went from the lowest point of my life to the highest. The weight cut is finally over.
- Started weight loss journey on January 10th, photo on left. I weighed 311 lbs. Photo on right taken May 29th. I weighed 218lbs. I’ve been doing IF since two weeks into the journey. That with diet and exercise has gotten me where I am now.
- Around 380 lbs - 204 lbs. I was depressed, I had zero body awareness and was so daunted and scared. Nevertheless I’m here!
- 2020 Happy New 2020
- This page has been an absolute life saver and confidence builder. Thank you all so much for the support and pointers. Finally hit a mile stone today. 35 lost (Pic with weight is a few days old). SW: 268 CW:233 GW: 215. From fat and miserable last summer and earlier this year to this week!
- Some me time with the bros
- (F 23) Struggled with weight loss due to PCOS but fasting is so good for me. I’m not weighing myself anymore for mental health reasons but I’ve been using clothes as a marker. L: Size 18 or 20, R: Size 12!!! (Occasional 14 depending on the store). Also lost my boobs lol gone but never forgotten
- Too mild?
- 50 pounds down in 7 months, I’m soooooooo excited 🤗🤗 #IF #Keto(in the beginning)#OMAD(sometimes)
- Varying levels of undress + bonus after-sex hair
- Down 135lbs in a little over 9 months through mainly omad and a 6 day PPL split with the occasional extended fast. Sw 345 Cw 210
Genesis program is one of the best online program I’ve seen. It is so much detailed and it helps you see fitness from a new point of view. Beside the good program I also got other benefits like website membership, support from Akshay sir and team. I don’t think anyone can provide so much for this price. This transformation was not about just loosing few pounds, it was more about becoming better version of yourself and the best part is I still have my strength even more as I had during bulking. I want to compete in future and I guess I have found the right and trustworthy coach for that. Akshay sir has always been a mentor to me and he guided me very well during my journey and I hope he will guide me in the future too.. . . . . . Like the post? Save it 📥 Turn on post notifications📲 . . . #fitnesstipsters #yogagirlchallenge#quadsworkout#tricepworkout#hamstringworkout#fitnessvideos#gymclothsaddict#hamstringworkout#pushpulllegs#glutesworkout#deadliftparty#yogaforkids#dietfoods#dietplans#mealmplanner#workoutinstyle#workoutapparel#pullday#squatgoals#workoutmom#workouttip#fitnessindia#bodybuildingmotivation#mobilitywod#hypertrophytraining#musclegrowth#musclefitness#poleworkout#physiques#fatlossfood - @akshaychopra_werstupid on Instagram
- Was going to toss the pants, think Ill keep them as a trophy.
- Start of the date vs End of the night
- Underneath the teacher’s clothes [On/Off]
- On/Off - Father’s Day edition. You can call me daddy if you like
- Down 45 lbs using IF and CICO - didn’t start seeing meaningful results until I started tracking.
- Tried an On/Off [M]
- Update - 30 Days In 29.4 lbs down!
- Here’s a surprise for guys who sort by new
- M/19/5’7” [320lbs 202lbs= 118lbs] (Almost 1 year)
- On/off
Thanks for all your likes!🎉😘 @mittelmatze . . . . . #topnine2019 #bestof2019 #topnine #bestnine #top9 #2019bestnine #gaygermany #schwul #gayhamburg #instagay #gaybeard #gayglasses #gayofinstagram #gaydudes #gaypost #gayfit - @mittelmatze on Instagram
- Update - Finally hit 50lbs lost. 18:6 IF with dirty Keto and walking. This sub has helped push me through the tough times. Thank you all!
- Starting to like how I’m looking, bros.
- I’m supposed to be working right now
- Would you let me fuck you?
- Which suit do you like more? :p
- Happiness = a full belly and empty balls
- What would you rate my 19 year old body? [m]
- 2 month update--M/19/65 Sw 345lbs cw 300lbs. Progress was slowed alittle with a broken hand but still down 20lbs since last month. Omad and a few extended fasts, the longest was an 8 day water fast, aswell as going to the gym almost every day
- Thank you for the heartbreak my dude, Im finding myself again because of it!!! Yo. Mental Health is no joke. Aint no shame in the self-love game. After coming to terms with how I stopped showing up for myself in that LTR, my main goal is myself again. Power through your struggles friends!!! 💙
- 260 in November 6 months later I dropped 45 pounds I got down to 215
- 18:6 been working hard for 3 months now just sharing some progress Ive had with you guys! 63 340279=61lbs
- On/off Throwback. Gotta improve my cropping skills I think.
- I posted 40 days ago. And here’s me 4 months in IF/ keto
- Quarantine Routine (M) what do you think
- 4 Months Later and I can finally see a difference 67lbs/30.3907kgs down
Some say MOTIVATED, some say OBSESSED, others say DRIVEN... . The past 16 months have definitely been a combination of all three - at times HARD but REWARDING and WORTH IT! . The top LEFT photos is from day ONE January 2nd 2018 (106kg) and the others are my most recent RESULTS from a combination of @uk_arbonne 30 Days to Healthy Living and @f45_training_ravenscourtpark Challenge 21. . I lost 2.6kg of body fat and went from 21.3% to 18.6% BFP! I didn’t hit my GOAL of 15% and 75kg but it’s only fired me up to keep going. . So it’s time to knuckle down; get the nutrition and training firing again and holding myself accountable on all fronts! . Next stop SUMMER July/19 - who’s in? . #transformation #weightlosstransformation #journey #beforeandafterweightloss #hardwork #f45challenge #arbonne30daystohealthyliving #kgs #belly #downsized #trackingmacros #happyhalfterm #summer - @cramer.onezerosix on Instagram
- same dress - 22 lb difference. first pic: 270 lbs // second pic: 248 lbs
- 2 week transformation of no training and barely eating. Obviously I’m flexing more in the left picture and the lighting is better but I still lost about 15 lbs.
- Pics taken exactly 1 year apart from 345lbs to 192lbs, figured Id lower the pants a little to show some more of the loose skin
- Less then 5 months later of 1200-1500 later
¡Muy buenos días de lunes! ¿Qué os parece empezar la semana con este chute de buen rollo con el antes y después de Juan José? ¿Quieres conseguirlo tú también? Entonces, ¡contacta con nosotros! ⠀ ⠀ #nutricion #nutritrainclinic #nutricionista #antesydespues #nutricionclinica #nutriciondeportiva #trail #deporte #deportista - @nutritrain_clinic on Instagram
- 11 months from obesity to beach ready. Thank you r/fasting!
- Magic
- Does this level of thirst leave you wanting more 🖤
- 43 day fasts results. I wasn’t as strict about it as some people with everything but I’ll post details in the comments. Started the Mar 26 and ended May 6!!
- 3 different stages
- M/20/65 From 345lbs to 205lbs in 10 months, size 46x34 jeans to size 34x34, still dealing with loose skin tho
- After the gym, I was feeling the lighting.
- (315 to 255) IF/OMAD/light cardio 60lb drop in exactly 2 months today! Started the gym two weeks ago and turned light cardio into medium/heavy #facegains
- If I could quit my job and fuck you all day, shit, I would ✌🏼
Powered by plants 🌱😁 But in all seriousness it really takes a lot for me to share posts like this .. But once I work through my social anxiety and get out of my own way I’m pretty damn proud of myself . #vegan #veganfitness #teamconciousmuscle - @palo_cxh on Instagram
- Was a good plane ride
- I want (m)y tan back
- (Kinda) On / (Fully) Off
- 3 month update 194 154 EF & IF
- 1st picture was my start weight 262lbs. 2nd picture is 4 months (196lbs) fasting/keto trying to lose weight. 3rd picture is month 6 of Fasting & Keto but trying to gain muscle & lean out (214lbs)
- 2 years of working out, time to celebrate
- Back for a limited time only. How’s it going, y’all? And Happy Friday!
- M/33/6’1” [205 lbs 170 lbs = 35lbs] (16 months sober) gym pics
- Question, for science: do people prefer heavier or skinnier body types?
1 month transformation: Wanna lose fat AND lose muscle at the SAME time? Start your year with a surprise two-week deadline to find a new apartment in New York, have no time to eat or exercise, juggle two backlogged jobs after a holiday, and let the stress just eat you away from the inside! All this in my new Get Lean Die Early e-book, link in bio!!! - @nickjenglish on Instagram
- Late night sluttiness
- After 5+ years of struggle... OMAD Fasting for 12 months worked. 400lbs — 245lbs
- Exactly 2 years ago today, I lost 80 lbs, kicked all my bad addictive habits, learned to deal with my anxiety, and learned to cook and eat properly. I started my food YouTube channel/podcast to help and inspire others.
- Found more pics :) Heaviest weight 250? [Cw] 190 did this with 3 months of fasting 30 more till I reach my goal 💪🏽
- Started doing IF and exercise (PPL) to feel good about myself and to overcome the big sad.. Lost about 21 kgs and saw hints of my abs for the first time! Nice to have a win sometimes..
- I’m 5’9 and 233 I can feel how my horrible eating and general laziness is affecting me I want to get into intermittent fasting but I’m not sure how. Tips and suggestions would be much appreciated :)
- M/23/61 [201LBs 174LBs = 27LBs lost] 6 Month Update. I have havent been great on my diet lately, posting this to promise myself to be better from now on.
- Happy Visibility Day
- I started my weight loss journey in January 2017 at 380 lbs and weigh 212.4 as of this morning. I was introduced to IF in May of last year here’s my progress after 9~ months of hard work. (June 2018-February 2019 progress)
- Progress Update #3 - IF/OMAD/KETO 61 lbs down Feb - March
- This year Ive overcome a lifelong eating disorder, taken up running, yoga, and in 2 weeks Im running my first half marathon! I cant stop smiling.
- SW - 95Kgs (207 lbs); CW - 80 kgs (176 lbs); Progress over 6 months; SW OMAD then 20/4 and CW 16/8; Weight training 6 days a week and slight cardio 3 days a week; Wanted to show my appreciation to the sub for motivating me constantly.
- 42M - IF 8:16 - 88kg (194lb) Jan 2020 to 72kg (159lb) May 2020 - Couch to 5K
- Down 47 lbs in 2 months with IF, keto, and working out [6’0”, 40, M, varied, 267, 220]
- 3 months of progress
- M 22, 16:8. Over a full year! (267-208). Wanted to lose weight but try and keep/grow muscle at the same time.
- Intermittent fasting and gym have made me feel better than I have in a long time! (33 lbs lost)
- Lost 43lbs thanks to intermittent fasting, calorie counting and exercise ! I hope this gives hope to the skinny fats out there.
- For all of you about to do a new years resolution, just know that it CAN be done. 375 - 323 - 249 in 10 1/2 months.
- Which is better? On or off?
- Hands free this time!
- Getting ready for a cozy winter weekend. Are mild posts welcome around these parts?
- Side by side, three years apart - thanks to you, both went to number one. But which do you prefer?
- 19 month transformation with all my stages! From overweight (265) to underweight (151 ish), then bulked my way to 198 and now as of this morning I’m 169 :) combination of IF and low carb for my cut :) time to get 165!
- M/33/6-2 [292 185 = 107] (18 Months) Set a goal of seeing my abs for the first time before a beach trip this week. Success!
- 1 year and 3 months ago I told myself I would never look that again. It’s been 45 pounds later and it’s been such a long time since I’ve been this happy with how I look. (SW:230 CW:190 GW:150)
- Couldn’t be happier. This is only 3 months progress! Went through an awful breakup that pushed me to better myself and I just couldn’t be happier with life now! Thank you all for being an inspiration!
- Been doing IF combined with keto since Jan 15. Down 60 lbs and feeling great. For the first time since I was 20, I feel like I’ve got a handle on food and I’m controlling it instead of it controlling me. Take that COVID quarantine!!
- Someone told me they sense big dick energy from me. Was their intuition right?
- [27M] First post. Thought I would give on/off a try. Did it do this right?
- The ladies do on/off posts, why not us? 45 dad
- Don’t ever let someone tell you Fasting is not the way to do it.
- 1 month of IF! 18/6 at the beginning then switched to OMAD im happy with the change(other than the shower curtain😂) this community saved my life and inspired me to be the best version of myself i hope i can continue and reach my goal!
- In class and without - I’d love to have you teasing me
- Injuries and diseases suck but don’t get discouraged. Muscle memory exists. Believe in it. It works
