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3 exercises to make your hips stronger while at home! 1. Single leg sit to stand - Lets get those quads and glutes firing! When doing this exercise try to keep your hips stable (do not tilt) and perform the exercise with good control, do not rush through reps or let your knee bend inwards. Try perform 3 sets of 7-8 reps each leg! 2. Bridge - Cant forget about those hamstrings! As you drive your heels into the floor lifting your pelvis up, maintain good core engagement to reduce any potential lower back stresses. Start with 3 sets of 8 to 10 reps. You can add a weighted dumbbell over your pelvis to increase the difficulty. 3. Banded walks - This exercise is awesome for coordinating pelvic control with hip muscle activation. Definitely an exercise every runner should do! Start with putting a theraband around your knees and perform 3 sets of 7 steps in each direction. Maintain tension in the band throughout each step. If you are in need of a theraband or theraband tubing we have a wide variety in the clinic available. Also, If any of these exercises are giving you discomfort give the clinic a call or book in to have one of our Physio’s asses the problem 😊 #backinmotionphysio #rallymooneevalley #mooneeponds3039 #physiotherapy_world #hipsstrength - @bimmooneeponds on Instagram
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💥GLUTE WORKOUT💥 . Follow for more fitness/nutrition info 🙂 . Tag someone who wants to build a bigger butt 👊🏼 . Here’s a little workout that’s focused almost entirely around your glutes. Ideally I would suggest to make this a “leg day” or add in other muscle groups but I know how much everyone wants to grow their glutes. You’ve gotta hit them hard and a few times a week 😎 . You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract . Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form 👍🏼 . The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up . Let me know if you’ve got any questions 🤔 . . 📸 @roballenfitness . #fitfam #instafit #gym #booty #leggings #fitness #longhair #workoutvideo #workoutvideos #legs #hipdips #leggings #superset #fitcouple #workout #legworkout #motivation #squats #legs #cutecouple #wshhfitness #workout #goals #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #cellulite #homeworkout #transformation #stretchmarks - @glutes_workout on Instagram
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E tu, alleni i tuoi piedi ogni giorno?🦩 Thank to @prusakova_daria_ for these exercises🙏 😉 @aidaev_ruslan @aidaeva_valeria @starlightdanceclub @gennady.baydukov @baydukovaolga . . . . #Ioeladanzaunacosasola #danzasportiva #piedi #collodelpiede #feet #exercises #dancefeet #dancers #esercizidanza #esercizipiedi #danza #danzatori #ballerini #videodance #exercises #exercisesdance #dancing - @ioeladanzaunacosasola on Instagram
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- [COMP] Day 8: Chattarunga this is the 8th day pose which was a strength tester. I can’t believe just 2 more days to completion. #aprilshowerspoweryoga it’s been challenging but I’m not a quitter. These Asanas are great for daily practices. Namaste
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BURN YOUR POSTERIOR CHAIN with this isometric exercise/assessment. Picked this one up from @davidgreyrehab. You should be able to hold with both legs for 45 seconds, then move to single leg, my single leg is obviously trash as seen in the 2nd video. Use this to help return to performing dynamic movements. Coordination of the posterior chain is 🔑 🔑for all of them! #physicaltherapy #physiotherapy #PT #physio #myodetox #futureproofyourbody #wellness #rehab #losangeles #weho #mobility #fitness #exercise #chiropractic #recovery #prehab #functionalfitness #posture #moveyourbody #dptstudent #balance #stability #proprioception #core #strengthandconditioning #longevity #grasshopperproject #bridge #running - @shaneyappt on Instagram
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