Hand Drawn Hourglass Wall Art - Framed Canvas / Square / 12x12
Dores no ombro? Vou te falar sobre algo bem comum! Sabe o que é o manguito rotador? Segundo a sociedade brasileira de ortopedia e traumatologia, o manguito rotador (MR) é um grupo de quatro unidades músculo-tendão que envolvem a anterior, superior e posterior da articulação do ombro. Ele atua para estabilizar o úmero – maior osso da parte superior do corpo e que liga o ombro ao cotovelo – e equilibrar os movimentos do ombro. #natancoutinho #NC #professor #personal #comcref #funcional #boxe #atividadefisica #bemestar #workout #emagrecimento #hipertrofia #motivacao #Brasil #educacaofisica #aerobico #corrida #Hiit #musculação #corda #abdominal #musculacao #muaythai #Boxe #qualidadevida #personalfight #lesao #recuperacao #futebol #musculação - @personal_natancoutinho on Instagram
The Buddha Shakyamuni | Handmade Gold Statue | Hand-Crafted Himalayan Art
- Knee Surgery Recovery
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Hip Abduction Brace
Patellofemoral Pain: Part 1 – Putting the Research into your Rehab. | Juggernaut Training Systems
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We’re sold on the idea that if a shoe has a check or stripes, they’re automatically the most optimal. Unfortunately many major brands make NARROW shoes that contort our foot into an UNNATURAL position & hinder proper mechanics. Long term this poor foot position can lead to problem technique for lifters (such as increased foot pronation & decreased knee control aka valgus collapse) and also a host of foot issues (such as plantar fasciitis). . Weightlifting shoes: unfortunately there aren’t many great options at this time. The @reebok & Do Win shoes are wider than most but they are far from an optimal width toe box. @nike & @adidas are still very narrow. At this time it’s basically “do the best we can with what is available” as a raised heel shoe is still needed with Olympic lifting. Hopefully one day we will see a real wide toe box weightlifting shoe. . Powerlifting shoes: it may surprise you the classic Chuck Taylor is narrow. Vans are a little better and a reason why you’ll see many wearing those. Fortunately there are new shoes to market that are strong enough to hold up to heavy lifting, wide enough for your feet & offer the benefits of barefoot training like the @bearfootshoes Ursus. . CrossFit: the popular Nano from Reebok is wider than other “functional fitness” shoes but still isn’t wide enough. There are fortunately other companies that are making good shoes in this space like @xeroshoes . Casual shoes: wide toe box shoes are exploding in this area & the @feelgrounds have to be my favorite. Finally you’re seeing GOOD LOOKING casual shoes that are “foot friendly” (sorry to those who liked walking around in the 5-finger shoes - personally I’m not a fan🤷🏽♂️). . Want to learn more about why most of your shoes suck? Check out my episode 88 of the Squat University podcast with guest Dr. Ray McClanahan of @correcttoes. . Shout out to @feelgrounds for the great illustration used in today’s post🙏🏼 _________________________________________ - @squat_university on Instagram
Living with Posterior Tibial Tendon Dysfunction (PTTD) - To Surgery & Beyond
How Long Does Patellofemoral Pain Syndrome Last Causes Symptoms Treatment
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Runners Knee (PFP) Taping Techniques for Pain Free Exercise
- WHAT IS SLEEP APNEA?
What Is Patellofemoral Pain Syndrome In Children
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Knee Pain and Foot Problems
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5 Tips for Managing Patellofemoral Pain - MedBridge Blog
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Knee Pain and Foot Problems
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The Knee: Patellofemoral pain
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Patello-Femoral knee (PFP) pain? It could be your foot! | POGO Physio Gold Coast
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Nuova tecnologia lipolaser solo da segreti di donna, venite a provarlo! #dimagrimento#lipolaser#unicoinregione#beauty#estetica# - @segretididonna on Instagram
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Un anno fa una delle esperienze più importanti della mia vita #downhillskateboarding #downhilllongboarding #standup #lifeteaches #extremesports #lazzaro - @pietrocarlini on Instagram
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Drop a ❤️ if this is helpful! . 🚨 Serious about getting rid of your aches & pain? Click the link in our bio @kneepainaid 🚨 . . Have you done this pose❓❓ . 1. When on all fours walk your knees as far apart as possible without straining, make sure the inside of your knees are touching the floor. 2. As you inhale stretch the head of the spine to the end of the tailbone in the opposite direction. 3. As you exhale, lower your forearms while keeping elbows and shoulders aligned. 4. While keeping your spine relaxed, lower your pelvis as much as possible, you can come down to your forearms if youre comfortable. 5. You can stay in this position for 1 minute or 5 deep breaths, repeat 3 times! . . Great post by @holisticali . . Follow @kneepainaid for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #frogpose #hippainrelief #hippain #kneepainrelief - @kneepainaid on Instagram
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STANDING FORWARD BEND - UTTANASANA Uttanasana is one of the most commonly performed of all the standing poses. It’s also one of the most useful IF performed properly. In many classes, it serves as a “rest period” between the poses of the standing sequence. It’s an extension, Ardha uttanasana, is also extremely important. Too often, we move into the standing forward bend from our belly, shorting and hardening the front torso. Ardha uttanasana reminds to continue to lengthen the front torso, and more importantly, the front spine. Try it: Stand straight with feet shoulder-width apart and your knees lose, not locked. While you exhale, hinge at your waist and bend forward, reaching toward the floor. You can bring your palms or fingertips to the floor slightly in front of or beside your feet or bring your palms to the back of your ankles. Don’t worry if you can’t reach all the way to the floor at first; just stop wherever your hamstrings feel a comfortable stretch. Repeat the pose five to seven times. On the last bend hold the position for 5 to 10 breaths. If you have a serious back injury, do this pose with bent knees, or perform Ardha Uttanasana (pronounced are-duh = half) with your hands pressed to a wall, legs perpendicular to and torso and arms parallel to the floor. Beginner’s Tip: If it isn’t possible to press your fingertips or hands to the floor with your knees relatively straight, use a pair of blocks to support them. Never struggle to touch the floor. ◾️ - By @thesquatchallenge 🍑 Follow👉 @HowToGetABooty 👈 to get the best BOOTY BUILDING tips + inspo! 🍑 • • • #bootyburner #workoutidea #workoutgirls #workouttips #gymtips #gymideas #gyminspo #fitinspo #fitnessfriends #bootybuilding #growyourglutes #bootybootybooty #glutes #glutesworkout #glutesexercises #glutesfordays #glutesonfire #glutegains #bootyworkout #bootygainz #bootyworkouts #bootybands #bootybuilding #bootytraining - @howtogetabooty on Instagram
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Follow @medpert for more... - @medpert on Instagram
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Did you train your core today ? 😁 . . Plank is a great core strengthening exercise that not only makes your abdominal strong but also tones the whole body . Try plank exercise to work all areas of your stomach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessfreak_yoga #plankchallenge #plankworkout #homeworkout #workout #workoutroutine #workoutmotivation #workoutathome #fitne #fitnessmotivation #fitnessgoals #bodypositivity #bodygoals #stayhome #staysafe #stayhealthy #quarantinelife - @fitnessfreak_yoga on Instagram
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Cross section look at the inside of a left foot! . . . #anatomyart #anatomydrawing #feet #feetpics #feetanatomy #footanatomy #foot #humananatomy #humanphysiology #anatomyandphysiology2 #medicine #crosssection #anatomyartwork #anatomyforartists #humanbodyart #footsurgery #footsurgeon #footsurgeryrecovery #brokenfoot #footproblems #foothealth #foothealthawareness #foothealthpractitioner #foothealthcare #footcare #feetlove #humanmedicine #medicalinformation #medicinetribe #medicalschool - @ednurselifenz on Instagram
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🔥IT Band Syndrome🔥 💥ITB syndrome is an overuse injury that typically presents as pain along the outside of the knee. This injury is very common with endurance athletes such as runners and cyclists! : : 💯A common myth to treat ITB syndrome is to foam roll or stretch the IT band itself and that is NOT what you should do! The IT band is made of fascia and not muscle which means it is not going to stretch. : : 💪ITB syndrome is caused by muscle imbalances between the hip adductors and internal rotators. In order to correct this we need to strengthen the hip abductors and external rotators. : : 🏋️♂️The most important muscle to strengthen is the gluteus medius because it is the main hip abductor and keeps the pelvis level when walking/running. Regardless of how much someone can squat, this muscle seems to always be weak on higher level athletes. : : 💯Above are a handful of exercise ideas that focus on strengthening the hip abductors and external rotators. If you are going to foam roll or stretch, make sure you do this in the TFL or the glutes. NOT directly on the IT band! #itbsyndrome #physicaltherapy #physicaltherapystudent #physicaltherapyassistant #physicaltherapistassistants #strength #strengthandconditioning #health #kneepain #athlete #running #sport #sportperformance #soccer #exercise #workout #therabandworkout #sportsmedicine #orthopedics - @jasonbishop_pta on Instagram
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Its all in your fingers🔥🖐 ~ any weight-bearing position from handstands and arm-balances, to planks, downdog or simple table top should result into a very strong activation of your fingers (the more the weight the stronger the grip of course)⚡ • The difference between performing any of the above with active or passive fingers is huge, not just in how things look but also in how they feel! ❌ Passive fingers, which results in knuckels lifting off the ground and weight being dumped into the base of the palm, is not only not functional but it will also lead to wrist injuries or wrist discomfort when you practice even simple asanas like table top, planks and downdog...anyone relates? 🤕 • ✅ The solution is to make those fingers active, firmly gripping the floor and allowing the knuckles to strongly press down (and never let them up!), especially the index finger knuckle ☝️ • This simple action will not just save your wrists, but its also the most functional one as your fingers will act like brakes, preventing your whole body to move too far forward and allowing small movements and weight shifts with control when handstanding or armbalancing (scroll to video for real-time handstand hands 🖐) • Our hands become our foundations and new set of feet when we balance on them, switch them on, make them smart 💥💪 . . . . Come balance with me this Saturday 10am on Zoom 🤸♀️ - Link in Bio for details . . . . #giuliacroyoga #giuliacroyogatips #tutorial #yogatips #yogatutorial #armbalance #handstand #handstands #plank #downdog #armbalancing #yogateacher #learnyoga - @giuliacroyoga on Instagram
One mo time for the cheap seats...the fastest and safest way to anything is a straight line. Simple physics....we’ll go over this in Powerlifting 101 coming soon to @wgapensacola In March. #powerlifting #bench #squat #deadlift #education #linear #dup #conjugatemethod #girlswholift #programming #seminar - @wgapensacola on Instagram
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⭕️Loosen Up Your Tight Hips⭕️ . ✅The TFL or Tensor Fascia Latae muscle is one of the muscles that attaches to your ITB or Iliotibial band and functions to tense it up, as well as to flex, internally rotate, and abduct the hip joint. When tight, it can produce local pain and tightness, outer thigh pain, and even knee pain through its attachment to the ITB (attaches to the outer knee) . ✅In the clinic, I often see tightness of this muscle paired up with Glute Amnesia, this tends to occur as someone starts to use their TFL as their main hip abductor muscle. When this movement pattern develops, the TFL becomes overloaded as it is both relatively weaker and smaller than the gluteus maximus muscle. TLDR: Its doing more work than it should & can handle . ➡️TFL Self Massage - The TFL is along the front aspect of your outer hip, so target it with a massage ball and lay on it. If you feel referral pain down the outer thigh then you hit whats called a trigger point. Hold the ball in place for up to 30 seconds and find another tender spot or 2 . ➡️Supine TFL Stretch - Here we take the thigh into extension and adduction, as well as tibial internal rotation to target and stretch the TFL. Pull the knee down with your foot towards the floor and hold up to 30 seconds . ➡️Internal Rotation Hip Abductions - Tight muscles also tend to be relatively weak muscles. Here the intention is to strengthen it to increase its tolerance to lengthened positions. Rotate the thigh downwards and abduct the thigh by raises the foot towards the ceiling . . . If you found this content helpful, give me a follow and tag a friend that needs this! ➖➖➖➖➖ #DocDaveSong #RehabHero #HipPain #HipImpingement #HipMobility #StrengthandConditioning #StrengthCoach #StrengthandConditioningCoach - @rehabhero on Instagram
SPINE MOBILITY TRAINING🚨 Follow 👉@nomusclepainonthebody for daily pain management tips📚 - 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! - 🟦 Feeling stiff or achy in your mid to lower back, give these exercises a try. No equipment needed. Just you, a floor, and 5-10 min. - 🟩 This is where understanding the body as a kinetic-chain⛓️comes into play. If motion is lacking at one joint, an adjacent joint may be stressed leading to injury. Mobility in these areas help with shoulder, neck, and low back health. - 1⃣ Kneeling Thoracic Rotation Quadruped Pass Through Rotation 2⃣ Open Book (no foam roller needed) 3⃣ Scorpion 4⃣ Lower Trunk Rotation 5⃣ Quadruped Lateral Rocking - 💜TAG AND SHARE - WE ALL NEED MORE MOVEMENT💜 - great mobility by @dr.giardina.dpt . . . . . . #spinalhealth #thoracicmobility #posturecorrector #scoliosisexercise #rangeofmotion #backpainrelief #kinstretch #backpain #correctiveexercise #backexercises #backexercise #scoliosisstrong #prehab #injuryprevention #backrehab #scoliosiswarrior #scoliosis #mobilitywod #mobilitywork #scoliosisawareness #healthyspine #neckpain #jointhealth #performbetter #lowbackpainrelief #backpain #posturecorrection #mobilitytraining #backhealth #spinemobility - @nomusclepainonthebody on Instagram
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HIP HINGE PROGRESSION — Mastering the hip hinge is a staple for training and can be helpful for rehabilitation. You don’t HAVE to work through these steps as there are a lot of ways to accomplish the same task, but here is one possible progression for working on your single leg hip hinge. — 1️⃣Hip Hinge 2️⃣Split Stance Hip Hinge 3️⃣Hip Hinge with Toe Taps 4️⃣Single Leg Hip Hingle/RDL 5️⃣Single Leg Hip Hinge/RDL to Knee Drive — Please note that a single leg hip hinge variation isn’t inherently better or more advanced than a double leg variation. For example, if your goal is hypertrophy, a more stable base would be the better option. - @dr.surdykapt on Instagram
🗣 6 Semana PO con ✅ Control radiológico satisfactorio que permite comenzar la carga parcial para el gran ⛷ @garciandresm de @mayencosskiteam y @cetdi_aragon de @fadiaragon y grupo de seguimiento de @rfedinv , con inmejorable resolución quirúrgica del gran 👨⚕️ @drpedrojdelgado y 👨⚕️ @dr.victorgarciamartin en 🏥 @hmhospitales Montepríncipe 🛠 . 👐 Desde el inicio sentando las bases para recuperar la función y el control motor, sin improvisar, paso a paso! 🤓Constancia y dedicación, claves en cualquier proceso de recuperación funcional! . ‼️Gracias por tu confianza en nuestro equipo multidisciplinar!!! 😎 . #TheBestIsYetToCome #PrevenciónParaOptimización . ———————————————————————— . @globalphysioesp ”Global World, Smart Physios. The Art Of Recovering . #Fisioterapia #Fisioterapeuta #Fisio #Osteopatia #physio #physiotherapy #physiotherapist #physicaltherapy #physiosglobal #orthopedics #surgeon #medicine #doctor #othopedicsurgery #trauma #sportsmedicine #sportstherapy #stretching #fascia #rehab #biomechanics #alpineskiing #skiing - @globalphysioesp on Instagram
📌 Tempo and Knee Rehab👉🏽💠😁 . . 📝The 4 exercises above have a variety of applications ranging from anterior knee pain or patellofemoral issues ACL or meniscus injuries. . 🐶Watch how I manipulate the speed of movement across these 4 exercises. Tempo is an under utilized variable that can have a large influence on the outcome and adaptation from an exercise. . 🐔Fast movements with a quick drop or stop can be used to create fast eccentric contractions and mimic deceleration while promoting tendon stiffness. . 🐮Long duration holds and isometric contractions can be beneficial for mediating pain and gaining range of motion specific strength. . 🐰Reps performed slowly create longer time under tension and higher metabolic stress, leading to favorable environments for hypertrophy. . 🐣Regardless of what tempo or set-rep scheme you use, you should be able to justify the purpose behind it and how that fits into the current training or rehab goal. It’s not about the exercise, it’s about how you execute it. . . Great post by @strengthcoachtherapy . . Follow @dr.kneepain for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #prehab #painfree #injuryprevention #painmanagement #physicaltherapist #PT #physio #physiotherapy #mobility #painrelief #physicaltherapy #injury #rehab #injuryrehab #jointmobility #kneepain #kneepainrelief #kneeproblems - @dr.kneepain on Instagram
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❣️SPINAL FLOW FIX YOUR MOBILITY❣️ • I added four different spinal flows compressed into this video series! I think any of these are awesome for someone who is struggling with some tightness and wants to help improve their mobility! Two of these flow patterns are seated to help fight against the poor positioning from working at home. The work from home lifestyle is hurting your back! The other two videos are when you have a bit more time and can get onto the ground for a flow pattern with a yoga mat! Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal! Combo working from home with sitting in front of the TV.. running... squatting... sometimes it’s nice to switch things up and get some length flowing through that spine vs compression • Complete each exercise 8-10 times! If you can, squeeze it in after your workday as well to fight poor posture, shoulder pain and youll feel a big change🤤🤤! Gently push until you feel tension then back off and repeat! Tag any friends/family who may struggle with spinal mobility🥰🤗🔥 - @docjord on Instagram
📚Did You Know? Follow 👉@nomusclepainonthebody for daily pain management tips📚 🔔Turn on post notifications so you never miss a post! The QL muscle muscle goes from the bottom of our ribs to the top of our hips. If it gets tight it can compress the spine and add to your pain Stretching out this muscle can help relieve the pressure it may be adding on the low back. This can be done seated or standing. If you have low back pain take a look at your QL to see if it’s tight and adding to it. Hold for 30sec-2min until you feel some relief Take care of your body and it will take care of you for the long haul! Follow 👉@nomusclepainonthebody for daily pain management tips📚 📢Find this helpful? Share it with your friends! #backpain #backpainrelief #chiropractor #spinehealth #spine #physicaltherapy #posturecorrection #posture #neckpain #lowbackpain #chiropractic #rehab #spinalhealth #goodposture #badposture #backproblems #rehabilitation #backstretch #physiotherapy #backworkout #painfree #sciatica #sportsmassage #lowerback #painrelief #hippain #muscletherapy #painmanagement #lowerbackpain - @nomusclepainonthebody on Instagram
- Exercise
If you’re looking for a place to buy new boots, find the dealer locator link in bio! #SupportBootsPerfected - @iconoclastboots on Instagram
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Hallux Valgus (“bunion”) Rehab 👣 . 🚨 Serious about getting rid of your aches & pain? Get our Joint Health 101 Ebook. Click the link in our bio @kneepainaid and start implementing the plan Today!🚨 . . Hallux Valgus is a progressive foot deformity characterised by a valgus (lateral) ➡️ deviation of the big toe and varus (medial) ⬅️ deviation of the first metatarsal (area at the base of your big toe). Usually, this results in a bunion cyst developing in the outside of the big toe. . Bunions tend to occur due to a combination of intrinsic and extrinsic causes, such as: . - constricting footwear (e.g. high heels)👠 - excessive foot pronation (increased pressure on the inside aspect of the big toe) - increased length of the first metatarsal and hallux - trauma to the medial and plantar ligament complex and medial sesamoid bone . This post will be beneficial for those with bunions primarily caused by intrinsic factors (movement dysfunctions) or constricting footwear, and are in early-mid stage. It is important to NOTE, for those of you with bunions as a result of anatomical and/or structural changes that surgery may be the way to go 🔨as it is unlikely these exercises will make a difference. HOWEVER, it won’t hurt to have more intrinsic foot strength and control 😉 . The exercises seen in this post focus on developing abduction flexibility, control and strength of the big toe, big toe flexion & extension, as well as general arch strengthening with ideal big toe/ankle alignment, in order to prevent excessive pronation of the foot. . Written by Pat Hughes (Exercise Physiologist) . . Great post by @infinitehealthteam . . Follow @kneepainaid for daily tips on how to get rid of knee pain . . 📢Find this helpful? Save for later and SHARE with a friend . . #ptvitals #halluxvalgus #hallux #rehab - @kneepainaid on Instagram
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⭕️OPEN UP YOUR UPPER BACK⭕️ Follow 👉@backpainadvice for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! ➖➖➖➖➖ 💢Who else is experiencing Quarantine-Related back issues due to working from home? In the clinic, theres definitely been an uptick in upper back, neck, and shoulder related stiffness, tightness, and even pain. During these times, its important to keep the body moving, especially since most of us do not have ergonomic set ups at home. The rhomboids are a group of muscles that attach from the thoracic spine to the scapula and get feel quite tight after being on the laptop / computer for extended periods of time. As the thumbnail image shows, tension tends to build up right between the shoulder blades ➡️Rhomboids Stretch - This exercise is for short term relief (great to do to break up a long work day). Leverage your body weight to help you roll your shoulders forward, and allow your spine to flex to get a deeper stretch ➡️Modified Brueggers Exercise - The key with this one to squeeze the rhomboids and deep neck flexors to hold a tall position, and then to contrast this with a stretch by reaching out forwards. Try to isolate this movement from your lower back - the more you can control your thoracic spine the better ➡️Split Squat Sprinklers - This exercise targets your thoracic mobility. Use your arm to guide rotation through the spine, by reaching out behind you. Follow your hand motion with your head and neck for a deeper rotational stretch. Be sure to hold the end range to prevent simply using momentum to achieve full range, its all about control Follow 👉@backpainadvice for daily pain management tips📚 #BackPain #BackStretch #BackDay #StrengthandConditioning #StrengthCoach #strengthandconditioningcoach via @docdavesong - @backpainadvice on Instagram
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FULL BODY MOBILITY WORK . Follow @allpainrelief for more Follow @allpainrelief for more . 🔥Simple. Effective. Back Pain Relief. 🕊️ Link in our bio @allpainrelief . . ✳️This routine is strategically designed to hit a bunch of different things and all the major joints. . ✳️No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Quadruped Shoulder CARs 2️⃣ Quadruped Full Spine Cat / Camel 3️⃣ Quadruped Hip CARs 4️⃣ Quadruped Hip IR / ER 5️⃣ Alternating Elbow / Wrist Flexion + Elbow / Wrist Extension 6️⃣ Wrist Pull Aparts 7️⃣ Sidelying “Open Book” 8️⃣ Alternating Ankle Dorsiflexion / Plantarflexion 9️⃣ Cervical CARs . ✅Do 5-10 reps of each one on each side. . 🔥All it takes is 10 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . 💯Tag someone who could use more mobility! ❤️ Like & save if you found this helpful! . . Great post by @thephysiofix . . Follow @allpainrelief for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief #accupuncture #naturalpainrelief #backpain #painrelief #backpain - @allpainrelief on Instagram
#ballistic #ballistics #ballisticadvantage #wound #wounds #forensicsciencefiles #forensicscience #forensic #forensicphysics - @forensic_science_files on Instagram
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- 4 PTs: Sites, Articles, Tools & More
Heres a good graphic as too why you need to have proper form . . Follow @fitness_p0wer for the gains!💪🔥⬆️⬆️ . . . . . Credit @pheasyque #fitdailytips #gymmemes #gymmeme #bodyengineers #shreddedunion #gymadvice #gymtips #workouttips #triceps #tricepsday #tricepsworkout #pushday #pushpullgrind #pushup #chestdayworkout #benchpress #benchpressing #benchpressing #shouldersworkout #shoulderpress #shoulderworkout #gymhelp #gymfreak #musculation #chestworkouts #bulkingseason #buildmuscle #musclebuild #buildingmuscle #musclebuilding #musclegrowth - @fitness_p0wer on Instagram
COMPENSATION PATTERNS [Conceptual Analogy] . Our body goes through large variations in range of motion at different joints. Therefore, when starting changing activity patterns we could have poor ROM which could lead to compensation patterns at either the segment above or below. Ultimately, we have to consider the necessary joint movements required to improve our performance and also prevent potential injury. . So what exactly is a COMPENSATION? As in the pictures above above: 1️⃣Imagine your joints as individual systems which have a given range of motion. The middle of this range of motion has the least amount of resistance of movement - called the resting position of the joint. At the end of this system, there is a wall or end range of motion. This is something we are born with. We typically will not move beyond this end range. 2️⃣As we deviate from the resting position of a joint there is a progressive resistance to move further away from it ( think of rolling a tire up a progressively steep hill, or moving up the side of a bowl. This requires more effort, or WORK from our body to perform this. . 3️⃣This resistance can be neurlogical or mechanical due to a lack of range of motion over time. Therefore, the walls of our joints can close in, ultimately giving us less working space for the joint. . 4️⃣The walls of given joint do not have to close in equally. Our activity patterns will lead to imbalances which will change how our joints stack on one another. This is how we change our static posture over time. 👀 5️⃣For a given movement, we require contributions from multiple joints. Therefore, if one joint has less working space or capacity, then another one will have to compensate via another joint in order to produce the SAME force and movement. . The result: ▶️more energy output from our entire system ▶️overuse injuries at a specific tissue. ▶️poor/decreased performance . My upcoming posts will focus on running specific injuries that occur, and discuss mobility and control exercises to consider doing in conjunction with the traditional / local approach. . What injuries do you want to see covered? . . #Myodetox #FutureProofYourBody #Longevity - @hartrehab on Instagram
- Exercise
HAMSTRING PREHAB - - Hamstring strains have sky rocketed since the return to play within many sports, particularly within football and basketball. - - The most commonly injured hamstring is the biceps femoris (Kouloiris and Connell, 2003). Mechanism of injury is rapid acceleration, rapid deceleration, high speed running and quick change of direction (Ernland and Almedia Vieria, 2017). - - Preventing hamstring injury needs to target the biceps femoris with exercises that activate it most (Tsaklis et al., 2015). Then exercises that replicate rapid acceleration and deceleration. - - Biceps Femoris: 1️⃣Banded Tantrums. 2️⃣Hamstring Curl ➡️ single leg. Acceleration & Deceleration: 3️⃣RDL into Med Ball Throw. 4️⃣Banded KB Swings. s/o to @lowkeyhoops_ for asking about this, drop him a follow 🙌🏻💯. #resistancebands #resistancebandsworkout #resistanceband #kettlebellworkout #kettlebellswings #kettlebelltraining #medicineball #yogabalance #swissball #wearamask - @machine_rehab on Instagram
- Tensor fasciae latae
The steps you take now WILL MATTER to your success 🥇 Want more motivation like this? Follow @jdonfitness Follow @jdonfitness . . #contentcreator #content #contentmarketing #contentcreators #contentstrategy #contentwriting #copywriting #entrepreneur #entrepreneurlife #entrepreneurmindset #entrepreneurship #marketing #marketingdigital #marketingstrategy #marketingtips #marketingcontent #branddesign #branding #growthmindset #growth #orange #graphicdesign #graphicdesigner #graphiccontent #fitness #fitnessmotivation #gymmotivation #fitnessjourney #successmindset - @jdonswrld on Instagram
- BROKEN FINGER
- MDS COORDINATOR
- arthritis alternative
- all natural
- Pernicious Anemia
- ankle cast
Follow @yoga.forsoul . . Bridge Pose or Setu Bandha Sarvangasana is a calming yoga pose that helps to reduce stress, and stretches the chest, neck, and back. It also builds leg and back strength. - . #yogaaddict #onebreathatatime #yogaeveryday #yogadaily #yogapose #yogalife #yogapractice #yogainspiration - @yoga.forsoul on Instagram
- Stress fracture
- Vascular Disease
💥𝘼𝘾𝙇 𝙍𝙀𝙏𝙐𝙍𝙉 𝙏𝙊 𝙎𝙋𝙊𝙍𝙏💥 A new research report was published showing evidence that young athletes who return to sports in under 9 months after ACL reconstruction are 7x more likely to suffer a new injury than athletes who wait. - That is a pretty significant higher risk of developing another injury that could potentially sideline you again. - Every young ACL patient I have always ask when can I get back to playing soccer/baskteball/lacrosse etc. The answer I always give them is “When you are ready.” - I stress the importance of not rushing the rehab component. Doing it properly now, so you don’t have to do it again. - So if you have been cleared to return by your PT or MD or Trainer before 9 months Post surgery you should definitely have a conversation about the potential risks vs rewards of returning early. - #movestrongknees #aclrecovery #acl #aclsurgery #physicaltherapy #pt #strength #training #sportsperformance #rehabilitation #rehab #performancetherapy #physio #movement #aclrehab #functionalmovement #movestrongpt #mobility #workout #running #gym #kneepain #warmup #kneesurgery #prehab #health #wellness #exerciseismedicine #movementismedicine - @movestrongpt on Instagram
- fitspo
- Bicycle tattoo
One of the major side effects of the obesity epidemic is a tremendous amount of arthritis, says Philip A. Kern, MD, an endocrinologist... Years and years of wear and tear on the joints are only exacerbated by carrying more weight. SRC: http://bit.ly/1MueD6W #HAES #HonorYourCurves #BBW #OnlyDogsLikeBones #FatAcceptance #HealthAtEverySize #effyourbeautystandards - @healthateverysize on Instagram
وجع الرقبه والذراع يختلف حسب مكان الضغط على العصب وبحسب العصب الي تعرض لضغط يكون اتجاه الالم بحسب المنطقه التي يغذيها العصب Radial nerve واحد من الاعصاب الي تتعرض لضغط والالتهاب من التقنيات الي نستخدمها لعلاج هذه الحاله هي neurodynamic mobilization techniques المنطقه التي تتعرض للضغط يحصل فيها التهاب ولذلك نقوم بسحب العصب من المكان الي تعرض لضغط والتهاب مع العلاج اليديوي تاثيرها رهيب دمتم بصحه وعافيه - @abuali.physio on Instagram
- Vestibular system
- Healthy Life Practices
🚨 𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐓𝐈𝐏🚨 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔 𝒈𝒖𝒊𝒅𝒆!🙋♂️ - - 1️⃣FEET HIP WIDTH APART AND BARBELL OVER MID-FOOT: In order to establish a strong base of support, start with your feet under your hips with toes forward or slightly flared out. Step up to the bar so that it’s close to your shins and over your mid-foot. - 2️⃣HINGE YOUR HIPS BACK: Initiate the deadlift by sitting back with your hips. This will help you to load your posterior chain (glutes and hamstrings) and get into a strong starting position. - 3️⃣GRAB THE BAR JUST OUTSIDE YOUR SHINS: The wider your hands, the greater the demand on your mid and upper back. Keeping your hands in closer will help make the pull feel easier than if they were out too wide. - 4️⃣ALIGN YOUR ARMPITS DIRECTLY OVER THE BAR: This will set you up for a more vertical and direct bar path, which makes the deadlift much more efficient. - 5️⃣PUSH INTO THE FLOOR AND STAND TALL: Instead of thinking about “lifting” the bar off the floor, think about “pushing” your feet into the ground. The harder you push down into the floor, the stronger your deadlift will be. Stand tall at the top and look straight ahead to practice good alignment. - 6️⃣INITIATE THE DESCENT WITH ANOTHER HIP HINGE: Once you’ve gotten to the top of the deadlift, lower it back down by hinging your hips back, loading your posterior chain again, and getting right back into your original starting position. - We hope this checklist helps you out the next time you’re going through a set of deadlifts! Share with a friend who would appreciate it👌 . . Great information here from @pheasyque . . #deadlifts #backday #technique #backworkout #backworkouts #musclebuilding #pullday #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #hipmobility #yogafit #iifym - @gym.load on Instagram
- Anatomy of human
- Beach Body workouts
- Ankle Brace
💥Serratus Strength💥 - ❤️ TAG or SHARE this post with someone who could benefit from a stronger shoulder girdle 💪🏼 - 🎯 The serratus anterior muscle attaches from ribs 1-8 to the front of the inner border of the shoulder blade. When it contracts, it helps to assist in a smooth rotation of the shoulder blade along the rib cage when the arm is lifted overhead as well as provides a dynamically stable base for the shoulder girdle when loaded (lifting things overhead or performing activities like a pushup) - 🎥 Here are some exercises that focus on strengthening this muscle group that can be helpful for those with shoulder pain, weakness, and/or mobility deficits as well as those with neck pain (as many of the muscles that attach to the neck/spine also attach to the shoulder blades (scapulae)) - 💪🏼 These exercises help to improve scapular upward rotation and protraction strength and control, as well as challenges the rotator cuff musculature at the shoulder joint via shoulder external rotation, flexion and axial loading - 🎯 So pick a few of these to add into your shoulder rehab program or use them as accessory exercises in your upper body training! - 🔥 Band is from @committedhp - See the LINK in my BIO and use code DRCB for a discount! - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ - @dr.caleb.burgess on Instagram
- Fitness
#Repost @tridentphysicaltherapy • • • • • • Farmingdale, New York 💥ACL Rehab:Early Phase💥 • • 📚ACL sprains and tears are one of the most common knee injuries in sports. It typically happens in one of the following ways: 🔹A quick change of direction 🔹A sudden stop 🔹Landing incorrectly from a jump 🔹Direct collision, such as getting tackled • 🚨Early Phase Goals: ✔️Good quad control ✔️Full passive knee extension ✔️Passive knee flexion ROM 0-90 degrees ✔️Good patellar mobility ✔️Minimal inflammation/swelling ✔️Independent ambulation • 🔑I cannot stress enough how important it is to get full knee extension back. It makes the walking pattern more efficient and makes rehab down the road SO much easier! • 🔊Check out a few exercises for the early phase of ACL rehab: 1️⃣Quad Sets 2️⃣AAROM Knee Flexion 3️⃣Heel Slides w/Strap 4️⃣SLRx4 5️⃣Physioball Bridge 6️⃣Standing TKE 7️⃣Prone TKE 8️⃣Mini Squats • ⚠️Disclaimer: this is for knowledge basis only; not medical advice; It is your physical therapist’s job to implement specific exercises accordingly when the time is right based off your progress. • 📍TAG A FRIEND ✔️/ SHARE ✔️/ SAVE ✔️/COMMENT ✔️ • 📲DM or comment below if you have any questions regarding early ACL (P)rehab! - @acl_indonesia on Instagram
- DIY Arthritis, Muscle, Joint Pain
- Our Body
- Leg Exercises
- leg cramps
- dry eyes
- Bodies
🚨*S H I N S P L I N T S*🚨 Feeling like the muscles in your shins are being ripped away from the bone every time you run, jump, or walk?🍌🍖 • Then this post might be for you! • Medial Tibial Stress Syndrome (Shin Splints) is a condition that may involve a variety of muscles, tendons, bones, & more specifically, the periosteum (outer layer of bone) in our lower leg. For most body parts when we start a new activity or something we haven’t done in a long time without proper progression, the result is irritation to some degree. That exact formula + repeatedly doing the same irritating activity (jogging, sprinting, jumping jacks) many times is a key ingredient in the recipe for shin splints.🧑🏼🍳🥗🥩 • As a PT, I am interested in the *why* - the reason behind someone’s pain, but most people are usually more interested in *what* to do about it. For someone dealing with shin splints, it is important to know that both tie in to each other. So here is what to do & why: • 1️⃣ Active Rest. This can be the same activity at a lesser intensity or a different activity altogether (Example: running 5 miles irritates shin splints, running 3 miles or biking 10 miles doesn’t) • 2️⃣ Strengthen & Stretch the irritated areas. This will build resilience and tolerance to those activities. Exercises in this post are a good starting point for shin splint rehab • 3️⃣ DO NOT completely stop the activity. Stopping might feel amazing, but if you don’t build resilience in these areas then you are setting yourself up for the same issue to keep coming back • 4️⃣ Slowly return to your original activity, but progress in reasonable increments that don’t irritate symptoms (ex. Add 0.25 miles to every 3rd run) • These exercises are beginning steps & don’t paint the full picture of rehab for shin splints. If you or someone you know thinks they have shin splints, reach out to a physical therapist (like myself) for an evaluation to correctly diagnose, rule out other possibilities, & to progress properly so that you can return to doing the things you love pain-free. Otherwise like/comment/share/save this post & feel free to comment/DM with questions or suggestions for future posts!📲 - @nilesnilesniles.dpt on Instagram
- Adults Health - Exercise & Fitness
- Pressure points for release of body problems
- Backs
- Achilles tendon support
[HIPS & LOW BACK] One of the things thats easy to fall into is thinking you need to always perform a specific movement to help a specific body part. Glancing over social media, its quite easy to come away with that thought process. I understand how someone could look at one of my posts and think I need to perform this specific exercise for my low back. I try to convey the message that a mindset like that isnt helpful for long term success. If I have an image of the low back, and some exercises it could be because I was just working with a client who was dealing with some low back issues and those were some of the movements we had performed that day. Or it could just be an idea that I had to try to progress some basic exercises that I see performed often. A few movements are NOT a panacea for everyone to no longer have back pain. 𝐏𝐚𝐫𝐚𝐝𝐢𝐠𝐦 𝐒𝐡𝐢𝐟𝐭 Instead of thinking, I NEED to perform all of these exercises for my low back pain, consider thinking: Ill try a variety of movements, and see which ones help me work towards my goals. It starts with your why. Why are you performing the exercises, movements, etc. There is no general solution to pain that fits every specific individual. Just like there is no specific solution to pain that fits everyone in the general population. My opinion is to find ways to move that dont aggravate symptoms, help you reach your goal, and allow you to auto regulate your own path. Nick #HealthStrengthSpine - @dr.nick.dpt on Instagram
- ankle braces
@dr.caleb.burgess 💥Pushup Progression💥 - ✅ Pushups are a staple movement in many of my clients/patients programs, and for good reason! - 💯 Not only does the pushup provide a solid horizontal push strengthening exercise for the upper body, but it works the anterior (front) core/trunk musculature, glutes (posterior/backward pelvic tilt), and allows the scapulae (shoulder blades) to move into abduction/protraction, a movement that is important to shoulder girdle health and is not trained during bench press variations as the shoulder blades are pinned back and down on the bench - 📌 The closed chain (hands fixed to the floor while the body moves) nature of the exercise can also help train shoulder joint stability and may be easier to tolerate in many individuals suffering from shoulder pain - 🚨 However, its not always appropriate for everyone to just jump straight into a full bodyweight pushup on the ground - 📌 Whether youre struggling to get your first full pushup, recovering from an injury, or just trying to add more horizontal pushing volume into your training, having some options that are less intense than a standard pushup can be very helpful - 💯 Additionally, having a solid progression of a few of these variations can be helpful as warm up sets before performing working sets - 🎥 Here I show a simple pushup progression that you can use with no equipment: - 1️⃣ Elevated Hands - High 2️⃣ Elevated Hands - Lower 3️⃣ Standard Push-Up 4️⃣ Elevated Feet - ✅ These exercises will increase in difficulty as you move down ⬇️ the list, so find the level that works best for you and start building up your pushup strength! - 👟 Shoes = @vivobarefoot ➡️ Use code DRCB10 for 10% off your order (see link in bio) - 🙏🏼 Thanks to @rehabscience for the cover slide design inspiration! - ⁉️ Questions? Comments? Send me a message or leave a comment below ⬇️⬇️⬇️ - @gym.education on Instagram
- Athletics
- Arm workout women no equipment
- At home back workout
- shoe fitting and anatomy
- Awesome prosthetics
- Plantar Fasciitis
- Sports massage
- Nurses
- passive stretching
- karate kyokushin
- Back pain
- high ankle sprain
Wrist impingement is a common overuse injury seen in athletes whose sports load their wrists in an extended position. It usually only hurts when the athlete loads their wrist or pushes right on it, and is pain free the rest of the time. What typically causes the pain is the synovial membrane, a special tissue that lines the joint capsule of the wrist. Tissues in general respond to the stresses we place on them and this case, the synovium reacts to compressive forces by getting thicker. For those of you who are medical, the pinch is hypothesized to occur between scaphoid (marked with the red arrow) and Extensor Carpi Radialis Brevis tendon. This is a problem that impacts the catch of a snatch and it can happen during both the front rack of the clean and the top of a jerk. Outside of weightlifting, gymnastic athletes will feel during handstands and it is a common problem in cheerleaders as well. The most effective treatment is to consistently block the wrist out of the pinching position. This can be done with tape, wrist wraps or bracing. Often times, a period of decreased loading combined with positioning or bracing to block the pinch speeds up recovery. In recalcitrant cases, injections are sometimes used and surgery to take out the thickened tissue is also used as a last option. In most athletes, this can be managed conservatively by a physio who understands the anatomy and mechanism of injury. Photo shared with permission from @kenhub_official (www.kenhub.com). Check them out for your anatomy learning! Illustrator: Paul Kim #wrist #wristpain #weightlifting #gymnastics #cheer #cheerleading #anatomy #kinesiology #sports #sportsmed #athlete #weighttraining #physiotherapy #physicaltherapy #wristrehab #physiosincrossfit - @movement.physio on Instagram
- Does someone have the technical instructions? I have an issue with my finger
- Exercise
- Patellar Tendonitis Exercises
- Anatomy & Physiology
- ACL
- Stretches
🎉 The answer to our last case is described here. ✍️ Share us in your story or on your profile and we will thank you! . 🔑 Let us know if you have questions in the comments! . ❓Let us know if you learnt something new today! . ➡️ @radiology.nation . 👬 Tag a friend in the comments to share the knowledge! . 🖥️ Follow Radiology Nation and @nanapragasam on Twitter & Facebook . 👨💻 For our radiology videos click the link in our profile or visit our website: www.radiologynation.com . #radiologynation #radiologylife #radiology #doctor #medicalschool #medschool #medicalstudent #medstudent #medicine #radiologia #radiologie #xray #nurse #physicianassistant #ultrasound #radtech #foamrad #mri #radiologist #radiologytech #radiographer #ct #ctscan #medical #hospital #healthcare #doctors #imaging #xraytech #radiologystudent - @radiology.nation on Instagram
- body exercises
- Fitness For Beginners
- Bone density
💫 Shoulder Rehab Exercises - 🔹 Shoulder impingement is a common shoulder pathology in which the rotator cuff tendons and/or bursa sac are being pinched between the acromion and greater tuberosity of the humeral head. - 🔸 It is important to understand that impingement is normal❕ It is only when the this occurs excessively when impingement becomes painful. - 🔹 A viscous cycle can take place of pain — weakness — pain. It is important to allow acute pain and swelling to subside prior to initiating rotator cuff strengthening. - 🔸 Research has shown through EMG studies that resisted external rotation is one of the top exercises to perform in order to recruit the posterior cuff. The above is a nice progression beginning with the arm by the side and working into shoulder elevation. - 1️⃣ Sidelying External Rotation 2️⃣ Prone Horizontal Abduction 3️⃣ 90/90 External Rotation 4️⃣ Prone Shoulder Clocks - ❓QUESTIONS or COMMENTS leave below 👇 or message me. - ❤️ Like, 🎯 Tag, and 📨 Share with those who could benefit from these exercises! - @dr.jack.dockery on Instagram
- Posture fix
#keyphysioacademy 💥Are you suffering from - Neck pain - shoulder pain - Headache - Chest pain 💥Try dry needling for scalenes today... @keyphysioacademy #Tag your friends with above symptoms #follow @keyphysioacademy for more updates #Tag your colleague @keyphysioacademy #keyphysio #neckpain #neckpainrelief #headache #chestpain #shoulderpain #tingling #shootingsports #shooting #basketball #chess #pubg #game #triggerpointtherapy #triggerpoint #dryneedling #dryneedlingtherapy #physio #physiolife #physiotherapy #cuppingtherapy #cupping #acupuncture #chiropractor #traditionalmedicine #workfromhome #sportsman - @keyphysioacademy on Instagram
- achilles tendon
💥Toe Exercises For Foot Health💥 Don’t forget about your feet‼️Keeping our toes mobile & feet strong will do wonders for our knee, hip & back health. Swipe 👈 for 7️⃣ options you can do at home with minimal equipment. These can be helpful for: 🔺plantar fasciitis 🔺hallux rigidus 🔺turf toe 🔺hammer toe 🔺bunions Anyone who regularly plays sports, runs, hikes, or walks a lot NEEDS to try these. I also recommend the stretches and mobility options after wearing high heels or traveling in the air ✈️ If you’re not doing anything for your feet- pick 2-3 options & start doing them weekly 👍 Know someone that can benefit⁉️ ❤️, Tag & Share With Them‼️ - @drjessicapt on Instagram
- Funny Sayings
- Ab workout at home
🚨 𝐇𝐎𝐖 𝐓𝐎 𝐔𝐍𝐋𝐎𝐂𝐊 𝐘𝐎𝐔𝐑 𝐋𝐎𝐖𝐄𝐑 𝐁𝐀𝐂𝐊! 🚨 Follow @allpainrelief for more Follow @allpainrelief for more . We will be choosing one person to work with (for FREE!) and correcting whatever they need to work on (form assessment of their lifts, suggesting exercises, injury prevention, etc). Simply 𝗟𝗜𝗞𝗘 and leave a 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 with the hashtag #LuHelpsYou along with what you need help with! ▃▃▃▃▃▃▃▃▃▃▃ . With most of us still practicing social distancing, some of us are finding ourselves sitting more and not moving as much during these times. The lower back can generally take the load and generally feel tight. Gently stretching and/or mobilizing the area will help create more space and promote more movement in the area for healthier tissues and joints. It is also important to follow up with stability exercises to help cement the results you created. 1️⃣ 𝗗𝗢𝗪𝗘𝗟 𝗦𝗘𝗟𝗙 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Lay face up on the ground underneath a squat rack or door frame. Have a dowel at slightly further than arms length and pressed against the squat rack. With the knees bent to roughly 45 degrees, press the dowel against the squat rack and yourself away. 2️⃣ 𝗟𝗢𝗪𝗘𝗥 𝗕𝗔𝗖𝗞 𝗧𝗥𝗔𝗖𝗧𝗜𝗢𝗡: Place a stability ball on a bench and lay face down on it. Grab onto the bench with both hands for support. Relax the lower back and lower body as much as you can and let gravity pull the legs down towards the ground. Be sure to have the stability ball at abdominal level. 3️⃣ 𝗘𝗟𝗗𝗢𝗔 𝗦𝗧𝗥𝗘𝗧𝗖𝗛: Sit on the ground with your back against the wall. Have the legs bent with the knees pointed outwards and ankles completely flexed. Sit as tall as you can to help lengthen the spine. Raise both arms overhead with the wrist bent and fingers pointed outwards. . 🚨 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗠𝗢𝗩𝗘 𝗔𝗡𝗗 𝗣𝗘𝗥𝗙𝗢𝗥𝗠 𝗣𝗔𝗜𝗡 𝗙𝗥𝗘𝗘 📷 @lustrengththerapy . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief - @allpainrelief on Instagram
- Sore Knees
- Body Parts
⛔ ANKLE MOBILITY⛔ 🎥Shown in this series of videos are a bunch of different ways to mobilize your ankle and improve your range of motion! The ankle is one of the hardest joints to gain/regain mobility in, IMO largely due to the fact that people don’t USE their new range of motion with daily activities. 🤦♂️For example, many people spend 10minutes doing a lot of these exercises in the video, but then when they get up and walk, THEY DON’T USE THEIR NEW RANGE OF MOTION. Its not just walking, its going up/down stairs, squatting in the gym, using the rower, etc. In order to maintain range of motion, you NEED TO USE IT. 👌And using it doesnt just mean a couple minutes of lunges and goblet squats after your mobility work. Its changing your gait and using your full range of motion like shown in the video clips. Its not turning your foot out and compensating through your midfoot and overpronating (ie never using your pure ankle dorsiflexion mobility). Its continually using your new range of motion throughout the day. 🕐Mobility work NEEDS repetition. And that work can easily come with day to day things like walking and stairs if you pay attention to it! 😃Happy mobilizing! By @theprehabguys - @stopkneepain on Instagram
Thoracic outlet syndrome (TOS) is a condition that is not well understood by clinicians and the general public. In clinical practice, thoracic outlet syndrome is typically not a diagnosis that gets considered early on, being passed over for other conditions such as cervical radiculopathy, frozen shoulder, rotator cuff tears, and many other pathologies, which can lead to it being mismanaged. TOS can be managed conservatively if the appropriate care is implemented. Shown are a few different stretches that may help with TOS symptoms. If you want to learn more about this condition, common assessments used, and additional movements that you can be helpful for management, check out link in bio for a video on the topic! YouTube: E3 Rehab Thoracic Outlet Syndrome - @e3rehab on Instagram
- Arthritis Treatment
- Arthritis, this is it, so debilitating!
- biology
🔰Wrist Joint🔰 • 💚SAVE & SHARE this post! __ 🤚🏼The Anatomy of the Wrist consists of: ▪️2 rows of 4 bones (8 total) ▪️Bones connected with a series of ligaments __ ✌🏼These bones/ligaments create 2 joints which are the radiocarpal and midcarpal) __ 💪🏼These joints are the junction between the forearm (radius/ulna) and the 5 metacarpals of the hand. __ 📐The wrist joints have 2 degrees of freedom including flexion/extension & radial/ulnar deviation) __ 🔎Common injuries to the wrist joint that commonly occur include: ▪️Fracture to scaphoid and lunate bones. ▪️ Scapholunate or Lunotriquetral ligament sprain/rupture. ▪️ The triangular fibrocartilage complex (TFCC) __ 🥋BJJ Players: More probable to sustain a ligament injury (sprain/rupture) with a wrist lock submission due to the forceful motion beyond the available physiological range of motion. A fracture would be more likely while sustaining a fall on outstretched hand (FOOSH) during a sweep or takedown. __ ❓Have you sustained a wrist injury? _________________________________________________ 🌐𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻: 🔰𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆? 🔰𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴/𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴? 🔰𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀? 🔰𝗦𝗽𝗼𝗿𝘁𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲? 🔰𝗦𝗲𝗺𝗶𝗻𝗮𝗿𝘀/𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀? _ 𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙢𝙚 📱𝗧𝗲𝘅𝘁 (𝟵𝟬𝟵) 𝟮𝟵𝟯-𝟵𝟮𝟭𝟭 💻𝘄𝘄𝘄.𝗦𝗺𝗶𝘁𝗵𝗙𝗼𝗿𝗴𝗲𝗱𝗦𝗖.𝗰𝗼𝗺 📧𝘀𝗺𝗶𝘁𝗵𝗳𝗼𝗿𝗴𝗲𝗱𝘀𝗰@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 - @smithforgedsc on Instagram
- Get Fit .
- Health and Wellness
- Anatomy
- SI joint
- KT Tape
- Gout
- Acupressure points chart
- ACUPUNTURA
FULL BODY MOBILITY WORK . 🚨 Just 10 Minutes for All-Day Relief! 🚀 Link in our bio @neckpainaid 🚨 . . 🤗This routine hits the hips, spine, wrists, knees, ankles and shoulders- that’s a lot of different areas with just 1 routine. . 🤗No fancy moves here, just some basic fundamentals which will give you a ton of BANG for your BUCK, especially if you are short on time. . 1️⃣ Hip ER Side Leans 2️⃣ Hip IR Foot Lift Offs 3️⃣ 1/2 90/90 Front Leg Lifts 4️⃣ 1/2 90/90 Back Leg Lifts 5️⃣ Wrist Extension Contract / Relax 6️⃣ Kneeling Cat/Camel 7️⃣ Standing Tibial Rotations (Knee CARs) 8️⃣ Kneeling Shoulder Internal Rotation PAILS/RAILS . 🔥All it takes is 20 minutes a day to take care of your joints! Doing this routine consistently will really make a difference in how you move and how you feel! So give it a try and let me know what you think!!!🔥 . . Great post by @thephysiofix . . Follow @neckpainaid for daily tips on how to get rid of neck, shoulder & back pain 📚 . . 📢Find this helpful? Save for later and SHARE with a friend! . . #ptvitals #mobilitytraining #mobility #mobilitywod - @neckpainaid on Instagram
- ankle cast
- Foot Pain
SPINE MOBILITY TRAINING🚨 Follow 👉@backpaintip for daily pain management tips📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! 🟦 Feeling stiff or achy in your mid to lower back, give these exercises a try. No equipment needed. Just you, a floor, and 5-10 min. 🟩 This is where understanding the body as a kinetic-chain⛓️comes into play. If motion is lacking at one joint, an adjacent joint may be stressed leading to injury. Mobility in these areas help with shoulder, neck, and low back health. 1⃣ Kneeling Thoracic Rotation Quadruped Pass Through Rotation 2⃣ Open Book (no foam roller needed) 3⃣ Scorpion 4⃣ Lower Trunk Rotation 5⃣ Quadruped Lateral Rocking Follow 👉@backpaintip for daily pain management tips📚 💜TAG AND SHARE - WE ALL NEED MORE MOVEMENT💜 by @dr.giardina.dpt #spinalhealth #thoracicmobility #posturecorrector #scoliosisexercise #rangeofmotion #backpainrelief #kinstretch #backpain #correctiveexercise #backexercises #backexercise #scoliosisstrong #prehab #injuryprevention #backrehab #scoliosiswarrior #scoliosis #mobilitywod #mobilitywork #scoliosisawareness #healthyspine #neckpain #jointhealth #performbetter #lowbackpainrelief #backpain #posturecorrection #mobilitytraining #backhealth #spinemobility - @backpaintip on Instagram
- arthritis in knee, medial meniscus tear and PFS
- Tendinitis
- human body anatomy
🤕 SHOULDER IMPINGEMENT 🤕 Have you been having shoulder pain while throwing, swimming, exercising (bench press, shoulder press, lateral raises, upright rows), or even simply raising your arm up over your head? Then you might want to save this post... Shoulder Impingement is a very common diagnosis that can be seen in a wide variety of people - desk workers, baseball players, swimmers, bodybuilders, and the every day average person. When we feel “impingement” there can be many factors at play because our shoulder is a very complex joint, but most frequently there is some degree of irritation of the tendons in our shoulder due to rubbing against other structures. In a healthy shoulder there is also rubbing, but the combination of repetitive motions often times with a less than ideal movement pattern can turn normal rubbing into abnormal rubbing. In situations where a complex movement like throwing causes our shoulder pain, other factors like our upper back or even hip mobility may also be the culprit. The following exercises can be used as rehab exercises or a prehab warmup for people with or without shoulder impingement - as frequently those who end up with shoulder issues are missing a well-rounded warmup in their arm care. If you believe you or someone you know has shoulder impingement and are tired of feeling like your arm is falling off after your favorite activities please like, comment, DM, save, or share this video, but please remember that even if these exercises make you feel 10x better, they are often not all that must be done. If you are in the above category, seek out a good physical therapist to evaluate your shoulder and the true source of your symptoms. - @nilesnilesniles.dpt on Instagram
- Back & Knee Pain Help
- Ankle Pain
- Tennis Elbow and Golfers Elbow
- Nerves function
🦵🏼✴️Hamstring Mobility Work✴️🦵🏼 — — 😏Struggling with tight hamstrings? 😏Or maybe you have plenty of flexibility but you lack the ability to control your mobility? 😝Well either way, I got you covered! — — I put together a quick hamstring routine that also works the hip flexors, hip adductors (groin), glutes, calves & that pesky sciatic nerve! — — 1️⃣ Hamstring Kickstand “Scoops” 2️⃣ Standing Hamstring Stretch to Inchworms 3️⃣ Seated Hamstring Kick Outs 4️⃣ Kneeling Hamstring Stretch 5️⃣ Supine Straight Leg Drops 6️⃣ Pancake Lean Complex — 🔑 Don’t just speed through these movements, slow them down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 — — 👍🏼 I like to 1-2 rounds depending on how I feel. This should take you around 10-15 minutes to complete. — — Give it a try and DM me or comment below if you have any questions.👊🏼💥 — — Tag a friend who needs more hip mobility! — — #clinicalathlete #hipmobility #hippain #hiprehab #hamstringstretch #mobilityflow #mobilityroutine #hamstring #hamstringworkout #hamstrings - @thephysiofix on Instagram
- Heart disease
SERRATUS PLANK PROGRESSIONS FOR BULLETPROOF SHOULDERS Serratus anterior is an important muscle that controls how well our shoulder blade moves as we raise our arm overhead. Without this muscle functioning properly, pain with overhead pressing is a given. This simple bodyweight serratus anterior plank progression can be incorporated into a warmup or as a training exercise to get this muscle going. Its quite literally impossible to not have this muscle engaged when doing this exercise. I love the pike position progression because it really challenges your core and gets you into an overhead position (if you were in pain) relatively pain-free. KEY POINTS: Be sure to let your shoulder blades passively tuck together and not move any other part of the body. MAINTAIN tension! HOW MANY? High repetitions, with lots of holds at the top. If you enjoyed this post, follow my page @thehpm for other exercise variations and write me a comment below! - @thehpm on Instagram
- General tips and cures
Hip mobility.💥 . Snapping sounds in the hips with different ranges of motion could be due to multiple causes as there are many structures around the hip joint. A lot of the time, that sound is normal as long as it is pain free, but is always recommended to have an evaluation by a healthcare professional. . A lack of hip mobility can limit certain movements, such as a deep squat for one. Strength and control of the joint can help reduce injury and improve the quality of other movements not just associated with weightlifting, but something as simple as picking up a pen from the floor. . 📍These exercises demonstrated can be challenging, so you can begin with whatever range of motion is comfortable for you and build from there. . Movement tips.👇🏼 1️⃣ Full hip range of motion with knee bent. 2️⃣ Full hip range of motion with leg straight. . Share and tag a friend below who can use these exercises!❤️👇🏼 - @alliedpainandwellness on Instagram
- Plantar Fasciitis
- Associate Professor
Lower Body Mobility + Warmup Routine!💥 (Swipe Left!...) . . . 🪑Checking in on all of my work from home friends today! Sitting for 6-8 hours a day starting to get to you? I’ve got you covered! ---- ➡️There are several factors that can cause your hips and low back to hurt, one being prolonged sitting without movement and mobility breaks! ----- 🎥So I wanted to share one of my favorite lower body mobility sequences to break the rust off of your tight hips and back. ---- 🔑One key to remember when trying to improve your mobility is that active is always better. Notice how none of these movements are static holds or other passive techniques. Sometimes they have their place, but the majority of your mobility work should involve you moving and working. —- ✅This is how you build long term changes in your battle with constant muscle tightness. —- 📢Find this helpful? Save it for later and send to a friend who could use it! . Great post by @theptinitiative - @rehabtips on Instagram
- Anatomy of the knee
- Knee
- Tennis Elbow and Golfers Elbow
- burn fat fast
- sciatica
- for feet
💥𝐊𝐧𝐞𝐞 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 ——— 🧠Knee mobility restrictions can occur following surgery, injury or immobilization. Extension (knee straightening) limitations are typically more common than flexion mobility issues when discussing the knee. In any case, I have shown techniques for both knee flexion and extension deficits that can be implemented if you are dealing with such a problem. - 1️⃣Seated Flexion Stretch: In this exercise, you bend your knee actively as far as possible and then use your hands to passively move the joint as far as comfortable. . 2️⃣Supine Flexion Stretch: If sitting is uncomfortable, the knee flexion stretch can be performed while laying on one’s back and using a stretch strap to pull the joint into maximum flexion. . 3️⃣Towel Flexion Mobilization: In this technique, a rolled towel is placed in the bend of the knee. The towel acts to mobilize the joint by creating a bit of distraction. This can be effective is pain is limiting your ability to bend or more extreme stiffness is present. . 4️⃣Knee Extension Stretch: To increase knee extension, place your heel on a rolled towel as this will allow gravity to assist with encouraging more extension. From there, use your hands to gently apply force in order to further promote extension. . 5️⃣Active Terminal Extension: This last exercise helps maintain your new mobility by teaching the quadriceps how to control the movement. After stretching into extension, squeeze your quads and attempt to lift your heel off of the floor while keeping your knee on the ground. Hold for 10-20 seconds and repeat 3-4 times. - ✅Give these a try and let me know if you have any questions. . #RehabScience - @rehabscience on Instagram
- ANKLE
- A.M. WORKOUTS
- Anatomy
Hip Mobility by @dr.caleb.burgess . 🚨 Serious about getting rid of your aches & pain? Click the link in our bio @kneepainaid 🚨 . . 🎯 Having adequate hip mobility is important for many functional tasks and movements, including but not limited to squatting, cutting or rotating in sport, tolerating different sitting positions, walking, running, etc. . 🌐 The hip joint is a ball-in-socket joint where the femur (thigh bone) fits into the acetabulum (hip socket). The femur bone itself can vary widely in different individuals: in size, angle in which it inserts into the hip socket, and in rotation (such as femoral anteversion and retroversion) . 🤓 Greater femoral anteversion causes the femur to rotate INWARD more (think people with knock-knees ), whereas retroversion causes it to rotate OUTWARD more (think people with duck feet) . 🚨 The depth of the socket, as well as the direction the socket is facing, is also important . 🚨 Due to the above factors, not everyones hip mobility will look the SAME! . 🔹 If you have a shallower hip socket, you will likely be able to squat a lot deeper compared to someone with a deep hip socket . 🔹 If you have femoral anteversion and/or acetabular retroversion, you will be able to rotate your hip a lot further inward than outward and will likely feel more comfortable swatting with your feet narrow and pointing forward . 🔹 If you have femoral retroversion and/or acetabular anteversion, its the opposite (i.e. easier to rotate out, squatting with feet pointed out with a wider stance, etc) . 💯 Take home message: Humans move differently. Not only do people vary anatomically from person to person, but there can also be variation in one individual when comparing their right to left side . 🚨 So although you may improve your mobility with exercise, a lot of it comes down to your individual anatomy! . 🎥 With that being said, here are some ways to improve your hip mobility via the shin box exercise, which is especially useful to improve ROTATIONAL mobility at the hip! . 📌 Hold anywhere from 2-10 seconds per rep, for 10-20 reps, for 1-2 sets . . Follow @kneepainaid for daily tips . . #ptvitals #hipmobility #hipmobilitywork - @kneepainaid on Instagram
💥Wanna get rid of those pesky muscle knots between your shoulder blades!? - I wanna preface this post first with one question for you!! How often and for how long are you looking down at your phone!! OR slouched at your computer??? If your maintaining these postures for a long time this can be a HUGE reason for getting knots and pain back there! So check yourself! - The Theracane - this is a GREAT tool to have if you don’t have anyone nice enough to give you a massage. It allows you to find those muscle knots and trigger points and work them out yourself! A pin and stretch technique is a good one to try to work them out! - Usually one of the big reasons we can get muscle knots back there in the first place is because of weakness in the parascapular muscles (muscles around the shoulder blade). SO, once you’ve worked on some thoracic mobility, and you’ve massaged and worked out the tissues, now it’s time to STRENGTHEN! 💪💪 - The following exercises 👉👉👉work to strengthen the mid back muscles that are almost always weak in the majority of individuals! Start lighter if you need to! - 📬If you have any questions for me send me a DM! - @dr.josh.elzey on Instagram
- Marathon preparation
😡Keep having that niggling elbow pain?? 😡⠀ ⠀ Pain when lifting? Pain when pressing? Pain when exercising? If you have pain on the outside or inside of the elbow please DO NOT leave it untreated! ⠀ ⠀ ⠀ An Inflamed elbow tendon will keep coming and going so you might think everything is OK.... far from it!⠀ ⠀ 🤕The longer you leave tendon injuries untreated or even worse keep on doing the daily activities that’s activating the causing the pain... the more the tendon becomes damaged🤕⠀ ⠀ ⠀ 📽💪This video will show you strengthening exercises you can do to PERMANENTLY strengthen and reduce pain and inflammation 📽💪⠀ ⠀ 🎾 Tennis elbow pain ✅⠀ 🏌️♀️ Golfers elbow pain ✅⠀ ⠀ ⠀ ⠀ *these exercises will work for minor elbow pain , I would recommend anyone with severe long term elbow pain to see a professional for treatment* ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Elbow #elbowtendinitis #elbowtendon #elbowpwin #tenniselbow #golferselbow #ABSTCELBOW #absportstherapyclinic #sportsinjury #sportsinjuries #painreliefexercises #Shepshed #sportstherapist #privatephysiotherapy #elbows #gymtraining #free painreliefexercises #gyminjuries #recovery #injuryrehabilitation - @absportstherapyclinic on Instagram
- my left foot
- Feet & Feet Social Media
- Back pain
⛔ MENISCUS PREHAB PROGRAM⛔ ‼️The meniscus is a type of cartilage that acts as a shock absorber for the knee joint. The meniscus protects the cartilage that lines our thigh bone and shin bone as well as the knee joint itself. In the past, meniscus injuries were typically approached with the mindset of ‘cut it out’. However, over the past decade, we have learned you want to preserve the meniscus as much as you can. That’s because removing this shock absorber can affect long term knee health and just having a knee surgery increases the rate of knee osteoarthritis. The gold standard with meniscus injuries is to almost always conservative care first, however, that is not always practiced! ➡️If you’re dealing with a meniscus injury the worst thing you can do is absolutely nothing. With proper education, and more importantly, proper dosage of the right movements and exercises - you can get your knee feeling better very quickly! Our program features a unique phase you can perform right after an injury, preparing for surgery, or recovering from a meniscectomy surgery! 🙌Check out the program through the link in bio! 🦵Improving knee range of motion, knee strength, and overall function will be accomplished with our program. Over the span of 14-weeks, you will systematically build your knee back up, and ideally, better than your previous baseline in an effort to avoid another meniscus issue in the future. ✅There are well over 100 different exercises in our program, which will improve your knee mobility and strength in a safe and effective manner. Each exercise has one alternative exercise, so if something is too difficult or uncomfortable, there is always an option for you! If you haven’t performed knee exercises in the past don’t worry! Each exercise video is very detailed and will guide you along the way in terms of how you should perform the movement, where you should feel it, and compensations you should avoid as you perform the movement. The best part is you can perform this program anywhere at any time and you can get by with minimal equipment! 📌Follow us @stopkneepain for more💓 by @theprehabguys - @stopkneepain on Instagram
Level up your glute training ft. my colleague Adam from @theptinitiative 👉🏻Follow @deskboundtherapy if you found this post helpful! 👍🏻Most of us know how important glute strength is, but sometimes knowing the best way to train them can be overwhelming. I decided to make a post outlining some progression categories to help you build a strong foundation for glute training. ✅Ive broken these down into movement patterns and broader categories, and then given an example of a glute exercise for that given category. 1️⃣The first movement pattern I like to focus on is a hip hinge. Using the band around your hips can provide helpful feedback to get into a good hinge position, and fire the glutes to extend back out of the hinge motion. Owning this movement pattern is a must! 2️⃣Next is a supine single leg bridge. This category could include any type of bridge variation while lying on your back. The goal for this category is to reinforce glute engagement without supporting your entire body weight (not standing). 3️⃣The next three categories train the glutes in slightly different, but equally important ways: ✅Single leg isometric training (standing hydrants) ✅Single leg concentric/dynamic glute training (reverse lunge and knee drive and single leg DL) ✅Squat specific glute training (tempo goblet squat, or any squat really) 🔑It can be helpful to categorize your training into movement types. Once you understand the parameters, you can get as creative as you want to with glute training! 📢Find this helpful? Save for later and SHARE with a friend! 💣Need Help with your mobility? Want the whole process made simple with programs sent to your phone? Join the Early Bird List for the DBT Posture and Flexibility Program! Link in BIO! #DeskboundTherapy #Deskbound #hipmobility #tighthips #hipflexibility #hipstretch #deskstretch #fullbodymobility #mobility #mobilitywod #gluteworkout #flexibilitytraining #hippain #backpain #glutestretch #mobilitytips #exercisetutorial #officelife #glutestrength #squats #hipstrength #bootyworkout #legdayworkout #functionalexercise - @deskboundtherapy on Instagram
- Exercises for makeup artists and hairstylists
- Acupuncture
- Achilles Tendonitis
—————————————————————— Source 💥https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088449/ —————————————————————— Topic 💥Ankle Sprains —————————————————————— Study 💥Therapeutic ultrasound for acute ankle sprains 💥Systematic review of 606 subjects published in 2011 —————————————————————— Methods 💥6 studies analyzed 💥Five trials included comparisons of ultrasound therapy with sham ultrasound 💥Three trials included single comparisons of ultrasound with three other treatments —————————————————————— Results 💥None of the five placebo‐controlled trials (sham ultrasound) demonstrated statistically significant differences between true and sham ultrasound therapy for any outcome measure at one to four weeks of follow‐up —————————————————————— Conclusion 💥The evidence from the five small placebo‐controlled trials included in this review does not support the use of ultrasound in the treatment of acute ankle sprains 💥The potential treatment effects of ultrasound appear to be generally small and of probably of limited clinical importance, especially in the context of the usually short‐term recovery period for these injuries - @physicaltherapyevidence on Instagram
- Tight hips
- Cervical pain
- Radiographic Positioning
- Taping For Pain Relief
⚡️H A N D•N U M B N E S S⚡️ Do you find your hand frequently falling asleep, feeling numb, like pins & needles, or a random tingling? • For many people this is a very common occurrence which comes every once in a while, but doesn’t necessarily mean there is something “wrong”. • For others, this issue persists and effects them every time they move their arm or neck a certain way and even worse - may be felt constantly. • Personally, even I frequently feel numbness in my hands when I’m laying awkwardly, on my phone scrolling IG for hours on end, and when I go for long bike rides through the city. • The following exercises explain some things you can do if you’re frequently effected by hand numbness. • What is important to note though, is that while many times our hand falling asleep may be nothing, it can also be a sign of another issue like: 1️⃣Cervical Disc Herniations 2️⃣Cervical Spine Stenosis 3️⃣Thoracic Outlet Syndrome 4️⃣Peripheral Neuropathy 5️⃣Carpal Tunnel Syndrome • While these exercises can still be helpful for each of these diagnoses, it is still best to always be assessed by a physical therapist (like myself) to find the real source of your symptoms and create the best plan of care. Feel free to like, share, save or comment/DM any questions you might have on these! - @nilesnilesniles.dpt on Instagram
- Exercise
- Sciatica Symptoms
- Home workout fitness
CELLULITIS - Short note . . . . . . #BHMS #homoeopathicmedicine #homoeopathy #homoeopathyforall #homoeopathicremedies #homoeopath_student #homoeopathicremedies #homoeopath #gynaecology #obstetrics #gynaeandobs #gynaecologyandobstetrics #labor #notes #handwritten #obstetricnote #surgery - @bhms_edu on Instagram
- arthritis alternative
💢SHOULDER IMPINGEMENT💢 ➡️ Do you have trouble with overhead movements 💢? Feeling like something is pinching or is getting stuck? 💁🏻♀️ While it’s important to get your shoulder properly assessed if you have shoulder pain💢, shoulder impingement can be a common problem with anyone who does a lot of overhead movements either in their jobs or in their sports ⚾️. ✅ What is typically getting impinged is the supraspinatus tendon, which is also called external anterior impingement 💢. What can also happen is external posterior impingement where the teres minor, infraspinatus, or the posterior capsule get irritated when the arm is abducted to 90 and rotated at the same time like in pitching a baseball ⚾️ or throwing a football 🏈 . ✅ Give these exercises a try to stretch and strengthen the muscles that commonly need work for shoulder impingement 🤗! 1. Prone Bicep Stretch 2. Kneeling W, Y, Lift Off 3. Banded External Rotations 4. Banded Horizontal Abductions ❤️LIKE & 🤗SHARE with your friends who have “pinchy” shoulders! - @jennchew.mpt on Instagram
Patellar tendinitis.💥 . Patellar tendinitis (Jumper’s knee) is an injury to the tissue connecting the knee cap to the shin bone. The patella works with the muscles in the front of your thigh to extend your knee so that you can run and kick. . This can occur from repetitive exercises such as running, sprints, or jumping. What can start off as mild discomfort, can lead to pain with daily movements such as climbing up stairs or getting up from a chair. Loading the knee joint without aggravating the symptoms is the ultimate goal and is used to slowly help reintroduce a person to normal activity. . Symptoms: 🔹Stiffness 🔹Swelling 🔹Tenderness 🔹 Burning or warmth in the area . Movement tips.👇🏼 1️⃣ Knee drives. 2️⃣ Split squat. 3️⃣ RDL. . Tag a friend below who can benefit from these exercises!💯👇🏼 - @alliedpainandwellness on Instagram
- a girl
- At home gym
- Running techniques
- Ankle Injuries
- muscle names
- massage tips
🚨RUNNER’S KNEE REHAB🚨 Follow @allpainrelief for more Follow @allpainrelief for more - Do you ever have pain in the front of your knee when running👟, going up or down stairs, getting up after sitting for a long time🛋, or when squatting🏋️♂️? - You may be dealing with Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), which is pain at the front of your knee, around your kneecap (patella). This is very common and treatable. - After we initially want to ⬇️ stress to the knee joint, we want to then begin adding joint stress for improved load tolerance. This can be done with quad focused strength movements. Monitor for ⬆️ swelling or pain! - 🎥 SWIPLE LEFT to see 3️⃣ quad focused exercises: . 1️⃣ Standing TKE (Terminal Knee Extension) - make sure to lockout at full extension, and control the knee unlocking. . 2️⃣ Lateral Step-Down - tap the heel on the swinging leg to focus the resistance to the stance limb. . 3️⃣ Spanish Squat - allows knee joint distraction while returning to squatting. - ❤️TAG AND SHARE WITH FRIENDS HAVING KNEE PAIN❤️ - 🎥credit: @dr.surdykapt & @dr.nicolept . #sensorydeprivation #neckpainrelief #chiropractors #innateintelligence #triggerpointtherapy #painfreeliving #muscletherapy #muscletension #lowbackpain #backpainsucks #chronicbackpain #backpainsupport #backpains #backpainsolution #backpaintips #painreliever #lowerbackpain #shoulderpain #tensionrelief #accupuncture #naturalpainrelief #backpain #painrelief #backpain - @allpainrelief on Instagram
The MOST important thing to do after an ANKLE SPRAIN... . is to keep COMPRESSION on the ankle. . The initial steps you take immediately after an ankle injury can dramatically improve your recovery time. . If the injury has occurred on the sporting field, maintaining compression around the ankle is vital so that swelling can’t build around the ankle. . One of the best ways to do this is to keep the athlete’s shoe on. You can then place ice around their shoe and put their foot up on a chair to provide elevation. - @perthsportschiro on Instagram
- Types of diseases
- ACL tear surgery and recovery
- Poop
Build a Strong Rotator Cuff! (Swipe Left to see all 5!...) 👉🏻 𝙁𝙤𝙡𝙡𝙤𝙬 @DeskboundTherapy 𝙞𝙛 𝙮𝙤𝙪𝙧𝙚 𝙙𝙚𝙖𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙨𝙝𝙤𝙪𝙡𝙙𝙚𝙧 𝙥𝙖𝙞𝙣! 😎The rotator cuff is a group of 4 muscles working to keep your arm centered and stable in the socket of your shoulder blade. 👍After and injury or surgery to the rotator cuff, regaining things like these is critical: ✅full shoulder mobility ✅rotator cuff strength ✅scapular control ✅dynamic rotator cuff stability 👍🏼In the later stages of your recovery the last two will become a heavy focus. This is critical for return to high level activities. 🔑Training the rotator cuff in multiple ways, angles, and planes of motion is key. These exercises will give you some ideas how to do this! 📢Find this helpful? Save for later and SHARE with a friend! 💣Comment below if you’re dealing with deskbound shoulder pain? #DeskboundTherapy #deskbound #pullups #shouldermobility #shoulderhealth #shoulderstability #mobilitytraining #mobilitywod #overheadmobility #mobilitychallenge #scapula #trapworkout #rotatorcuffrehab #postureexercises #mobilitywork #mobilityworkout #shoulderpain #shoulderstretch #shoulderstrength - @deskboundtherapy on Instagram
- Acupuntura y MTC
Open up those hips!💥 . Here are a few simple moves to open up those locked up hips. Prolonged sitting and lack of movement in this area can lead to the surrounding tissue and musculature to stiffen up. This can lead to decreased range of motion and flexibility around the hip joint affecting your squat and other movements. . A lack of mobility in the hips can contribute to discomfort and pain in other areas of the body and compensation like the low back. Having proper mobility can help you perform movements more efficiently and help decrease future injury. . Movement Tips.👇🏼 1️⃣ Standing hip CARs 2️⃣ Rock backs. 3️⃣ Pigeon stretch. 4️⃣ In a seated position, pushing knees down towards the floor. . 📍It is important to go to individual tolerance for each of these movements. . Tag a friend who can use these stretches!💯👇🏼 - @alliedpainandwellness on Instagram
[ KNEE PAIN ] --- Lets talk about patellofemoral pain syndrome. PFP syndrome, or quite literally knee pain, is a bit of a useless term. It means any pain around the front of the knee, or around the patella (kneecap) It doesnt tell us very much about the treatment. So if youre diagnosed with PFP, and I use that term loosely, heres some ideas for things you can work on. 1️⃣ Hip AROM 2️⃣ Hip control 3️⃣ Valgus control 4️⃣ Squatting + hip AROM -- 🔑 Theres a plethora of ways to go about treating PFP. Employing a mix of specific, global, and individually specific goals is typically my methodology. - 💬 Now accepting new patients - in person and remote online consultations. (bit.ly/RehabWithNick) and the free Book is live! 𝐍𝐢𝐜𝐤 𝐇𝐞𝐥𝐭𝐨𝐧 @Dr.Nick.DPT #𝐇𝐞𝐚𝐥𝐭𝐡𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 - @dr.nick.dpt on Instagram
💥𝐒𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐢𝐧𝐠💥 🔍 This is a overlooked muscle in the body that many of you do not know what the muscle is let alone know what the function is. ✏️It plays a critical role in facilitating and stabilizes proper movement of the scapula during overhead exercises or when raising the arms up. 📖 a fan- shaped muscle that is located on each side that is located on top of the ribs! 💪🏽 protracts the shoulder blade & upwardly rotate the scapula! 🤔Want to strengthen your serratus anterior? 1️⃣ 𝐒𝐞𝐫𝐫𝐚𝐭𝐮𝐬 𝐉𝐚𝐛𝐬: consists of two phases ✅Phase 1: is punching forward using a resistance band or cables. ✅Phase 2: involves protracting the scapula at end range 🤟🏾You want to be able to punch as far forward as you can, thinking about bringing them shoulder blades out and around you! 💪🏽As you gradually build up the serratus, you can increase the repetition and weight to further improve your strength gains. 2️⃣ 𝗪𝐚𝐥𝐥 𝐬𝐥𝐢𝐝𝐞𝐬 𝐰𝐢𝐭𝐡 𝐟𝐨𝐚𝐦 𝐫𝐨𝐥𝐥𝐞𝐫 ✔️Place your arms shoulder width apart on the foam roller, make sure it’s at eye level for you! ✔️You want to protract the shoulder blade( think about keeping shoulder blades out and around you as you raise your arm up the foam roller) ❌ No excessive shrugging of the shoulders 📌 This exercise i like to do for more mobility to get more ROM before I do the jabs for strengthening. 👍🏽Hope you found these beneficial, comment below any other serratus anterior exercises that you incorporate into your exercises routine! #physicaltherapy #pt #prept #premed #ptschool #healthcare #clinician #predpt #futurept #physicaltherapist #pta #physicaltherapyassistant #gradschool #ptfam #studymotivation #science #medicine #exercise #onlineschool #texastechuniversity #APTA #advocacy #ChoosePT #kinesiology #strengthtraining #serratusanterior #shouldermobility #shoulderstrength - @shay.p_getfit on Instagram
- ▶️Shelter in Home Performance◀️ _______ - ❓Question: WHAT NEEDS DO YOU HAVE? WHAT DO YOU WANT TO LEARN AT HOME❓ - 😢 No excuses. - 💯Get it done. - 🏋🏽♂️ Today’s Focus: Hip & Foot Activation - Things athletes should be working on right now AT HOME! 1️⃣ Unilateral strength and power: 2️⃣ Maximum Rate of Force Development (move FAST!): 3️⃣ Extra Corrective/Stability work: 4️⃣ Focus on SLOW Eccentrics, EXTRA Isometrics, FAST Concentrics: - ⛹🏻♂️Today the focus is on ＃3️⃣ the basketball athlete. Hip stability is important for cutting, changing direction, quickness and explosives as well as reduction of lower back pain, knee pain and ACL injury. Foot strength is directly related to decreasing ankle sprains and plantar fasciitis as well as application of force for maximum explosiveness. - Easy stuff you can do at home with a mini band (you can get the cheap on @performbetter or @stroops) - Coaching points: 1️⃣ Toes straight (second toe to 12 o’clock) 2️⃣ Pelvis level and spine neutral 3️⃣ Strong feet on the foot and hold foot and ankle neutral (keep your arch) 4️⃣ Add some toe spreaders (shown) to help increase foot strength and range) - 👣 Add value? Train in BARE FEET! - Don’t overcomplicate it. - Keep is simple and WORK! - 💪🏻 Stay moving! 💪🏻 Stay strong! 💪🏻 Stay sane! 💪🏻 Stay healthy! - 👍🏻 Like it? Let me know! - 👊🏻 Know someone who would benefit from this content? Repost or tag them! - ⁉️Question? Ask me! - 📧 Chris@PrevailConditioning.Com - #coachecklund - @coachecklund on Instagram
- Bunion remedies
- Fitness
💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram
📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
- ACL Knee Brace
🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
