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Great article from @shaunwebbgolf and @mikegranatogolf over at @athletic_motion_golf utilizing #GearsGolf to highlight important aspects of the golf swing! Link to the article in our bio. https://www.golf.com/instruction/10-swing-killers - @gears.sports on Instagram
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Sport- und Physiotherapie für CrossFitter 🤕 😊 Vielleicht wusstest Du das bisher nicht: Aber Icke ist nicht nur eine CrossFit Box sondern auch eine Physiotherapie, spezialisiert auf Sportler und natürlich insbesondere CrossFitter. Du hast Schmerzen oder brauchst Hilfe mit einer Verletzung, Haltung oder deiner Mobilität? Egal ob Kassen- oder Privatpatientin oder auch als Privatzahlerin. Melde dich bei uns! 👉 Link in Bio 👈 - @crossfiticke on Instagram
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If you’re looking for a place to buy new boots, find the dealer locator link in bio! #SupportBootsPerfected - @iconoclastboots on Instagram
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💥Simple Ways to target the Soleus Muscle!💥 - 🔎When talking about muscle activity last week, I mentioned that the Soleus has been recorded to develop 6.5-8x bodyweight💥 (Based on Dorn et Al. 2012). This makes this muscle a top contributor as you run, especially for long distances! - 💎This reflects the importance of this muscle during running. Therefore, it may be key to incorporate exercises that target this area! - 🔑So here are some simple exercises that I use to initially target the soleus muscle: 1️⃣Soleus Wall Sits- This a simple and effective way to isometrically load not only the soleus, but also the quads, which is also a key muscle as you run. Shoutout to @zerenpt for this one! 2️⃣Seated Heel Raise- A simple exercise that requires minimal equipment! Just remember the demands of this muscle and you may need to progress this exercise further to prepare for the demands of running. Incorporating more weight and/or changing the tempo/speed of the heel raise are simple to do that! 3️⃣Bent Knee Heel Raise- A staple exercise that works more on the soleus muscle. Maintaining a bent knee biases loads more toward the soleus! - 👇I hope you guys found this post useful! Let me know what other topics youd like me to go over! - @jpgloria.dpt on Instagram
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10 Movimientos simples para hacer, si te sientas demasiado. Estos Te ayudan a quemar grasa!!! 💪Pruébalo, te devolverá vitalidad a tu vida para que puedas ser delgado, activo y enérgico para ti y tus seres queridos. Personalmente, te recomiendo que incorpores estos 10 movimientos simples en tu día. Tardan menos de 15 minutos y pueden desbloquear los flexores de la cadera (músculo de supervivencia) para que no se quede atrapado en el modo de almacenamiento de grasa. 😎👉¡Asegúrate de revisar la siguiente página para conocer los 10 movimientos simples que traerán vitalidad a tu vida! 📍HAZ CLIC AQUÍ: https://bit.ly/Mas-Informacion-Flexores - - #fitness #fitnessmotivation #fisioterapeuta #fishinglife #yoga #ejerciciosencasa #rebajar #vitalidad #flexoresdecadera #desbloqueatucuerpo #desbloqueatucuerpofitness - @fissnetsalud on Instagram
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🚨*S H I N S P L I N T S*🚨 Feeling like the muscles in your shins are being ripped away from the bone every time you run, jump, or walk?🍌🍖 • Then this post might be for you! • Medial Tibial Stress Syndrome (Shin Splints) is a condition that may involve a variety of muscles, tendons, bones, & more specifically, the periosteum (outer layer of bone) in our lower leg. For most body parts when we start a new activity or something we haven’t done in a long time without proper progression, the result is irritation to some degree. That exact formula + repeatedly doing the same irritating activity (jogging, sprinting, jumping jacks) many times is a key ingredient in the recipe for shin splints.🧑🏼🍳🥗🥩 • As a PT, I am interested in the *why* - the reason behind someone’s pain, but most people are usually more interested in *what* to do about it. For someone dealing with shin splints, it is important to know that both tie in to each other. So here is what to do & why: • 1️⃣ Active Rest. This can be the same activity at a lesser intensity or a different activity altogether (Example: running 5 miles irritates shin splints, running 3 miles or biking 10 miles doesn’t) • 2️⃣ Strengthen & Stretch the irritated areas. This will build resilience and tolerance to those activities. Exercises in this post are a good starting point for shin splint rehab • 3️⃣ DO NOT completely stop the activity. Stopping might feel amazing, but if you don’t build resilience in these areas then you are setting yourself up for the same issue to keep coming back • 4️⃣ Slowly return to your original activity, but progress in reasonable increments that don’t irritate symptoms (ex. Add 0.25 miles to every 3rd run) • These exercises are beginning steps & don’t paint the full picture of rehab for shin splints. If you or someone you know thinks they have shin splints, reach out to a physical therapist (like myself) for an evaluation to correctly diagnose, rule out other possibilities, & to progress properly so that you can return to doing the things you love pain-free. Otherwise like/comment/share/save this post & feel free to comment/DM with questions or suggestions for future posts!📲 - @nilesnilesniles.dpt on Instagram
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⛔ MENISCUS PREHAB PROGRAM⛔ ‼️The meniscus is a type of cartilage that acts as a shock absorber for the knee joint. The meniscus protects the cartilage that lines our thigh bone and shin bone as well as the knee joint itself. In the past, meniscus injuries were typically approached with the mindset of ‘cut it out’. However, over the past decade, we have learned you want to preserve the meniscus as much as you can. That’s because removing this shock absorber can affect long term knee health and just having a knee surgery increases the rate of knee osteoarthritis. The gold standard with meniscus injuries is to almost always conservative care first, however, that is not always practiced! ➡️If you’re dealing with a meniscus injury the worst thing you can do is absolutely nothing. With proper education, and more importantly, proper dosage of the right movements and exercises - you can get your knee feeling better very quickly! Our program features a unique phase you can perform right after an injury, preparing for surgery, or recovering from a meniscectomy surgery! 🙌Check out the program through the link in bio! 🦵Improving knee range of motion, knee strength, and overall function will be accomplished with our program. Over the span of 14-weeks, you will systematically build your knee back up, and ideally, better than your previous baseline in an effort to avoid another meniscus issue in the future. ✅There are well over 100 different exercises in our program, which will improve your knee mobility and strength in a safe and effective manner. Each exercise has one alternative exercise, so if something is too difficult or uncomfortable, there is always an option for you! If you haven’t performed knee exercises in the past don’t worry! Each exercise video is very detailed and will guide you along the way in terms of how you should perform the movement, where you should feel it, and compensations you should avoid as you perform the movement. The best part is you can perform this program anywhere at any time and you can get by with minimal equipment! 📌Follow us @stopkneepain for more💓 by @theprehabguys - @stopkneepain on Instagram
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- Absolute worst 6 weeks of my life.. Felt like a freakin falcon had its talons in my wrist & forearm the entire, torturous time
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📚🔬 Taping for Patellofemoral Pain Syndrome ℹ️ℹ️ BACKGROUND: Patellofemoral pain syndrome (PFPS) is characterized by anterior knee pain and/or pain in the retro-patellar and/or peri-patellar region. ℹ️ Pain typically increases with activities such as: Squatting. Kneeling. Stair climbing. Prolonged sitting. ℹ️ The underlying causes of PFPS are multifactorial and may be associated with biomechanical and or neurophysiological changes at the pelvis, hip, knee or ankle regions. ℹ️ Taping is frequently used as part of the multi-modal management for PFPS, including: McConnell Patellofemoral Joint Taping (PFJT). Tibial Internal Rotation Limitation Taping (TIRLT). ℹ️ Clifford et al. (2020), investigated the effects of TIRLT, PFJT and no taping on perceived pain and lower limb kinematics during a lunge and single leg squat (SLS) in people with PFPS. 🔬🔬 METHODS: This cross-sectional study compared the effects of TIRLT, PFJT and no taping, on knee pain and lower limb kinematics during two pain-provoking movements in people with PFPS. 🔬 Participants with PFPS (n = 23) performed a lunge and SLS under three randomised conditions: TIRLT, PFJT and no taping. 🔬 The Codamotion system captured and analysed lower limb kinematic data in the sagittal, transverse and coronal planes. 🔬 Peak knee pain intensity during the movement was assessed using the Numerical Rating Scale (NRS). 📊📊 RESULTS: Participants reported significantly less pain with the TIRLT and PFJT techniques compared with no tape during the lunge and SLS. 📊 There was no evidence of altered lower limb kinematics accompanying pain reductions with either taping technique. ✅✅ CLINICAL SIGNIFICANCE: Both forms of taping may be useful adjuncts as the short-term benefit of pain relief may enable participation in more active forms of rehabilitation. 🧠🧠 Thoughts? Questions? Comments? 👇🏽 Write them below. 📚📚📚 SOURCE: Clifford et al. 2020. The effects of McConnell patellofemoral joint and tibial internal rotation limitation taping techniques in people with Patellofemoral pain syndrome. Gait & Posture. 82, pp 266-272. - @physicaltherapyresearch on Instagram
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Getting right. - @sportsacademymed on Instagram
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Great advice for a Athletes @believeperform 💪 #athlete #sports #performance #mindset #focus #training #nutrition - @smartnutritionindia on Instagram
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The MOST important thing to do after an ANKLE SPRAIN... . is to keep COMPRESSION on the ankle. . The initial steps you take immediately after an ankle injury can dramatically improve your recovery time. . If the injury has occurred on the sporting field, maintaining compression around the ankle is vital so that swelling can’t build around the ankle. . One of the best ways to do this is to keep the athlete’s shoe on. You can then place ice around their shoe and put their foot up on a chair to provide elevation. - @perthsportschiro on Instagram
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🦶🏼PLANTAR FASCIITIS🦶🏼 ➡️ Do you have heel pain 💢 that is most prominent in the morning ☀️ when you first take a step out of bed 🛌? ➡️ Heel pain can be caused by stress 💢 placed on the plantar fascia ligament when it is stretched irregularly, which can cause small tears and inflammation 🔥 on the fascia. Stretching and strengthening 💪🏼 can help the ligament to become more flexible and can strengthen the arch, in turn reducing stress on the plantar fascia! 🙌🏼 Here are some exercises that can complement your regular calf stretches 😉, so give them a go and let me know what you think of them! 😊 1. Kneeling Lunge End Range Lift Off 2. Big Toe Extension with Dorsiflexion 3. Soleus Dynamic Stretch - Middle, Left, Right 4. Calf Raises with Big Toe Extension ✅ You can use a rolled up towel for any of these exercises! ✅ Let me know 🙌🏼 how it goes and ❤️LIKE & 😍SHARE this post with anyone you know with foot pain! 🤗 - @jennchew.mpt on Instagram
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How low can you go? . . . . #rollerblade #rollerblading #inlineskate #inlineskating #roller #inline #rollerskating #skate #rollerblades #freeskate #skating #rollers #powerslide #blading #rollerskate #seba #bladergang #inlineskates #bladeordie #freestyle #rollerskates #bladergram #pittsburgh #budharriscyclingtrack #budharristrack #lunge #sebaskates #sebaigorskates - @samueltanur on Instagram
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#bone #stressfracture #runnersofinstagram #runners #runnersworld #runnerslife #crosscountryrunning #physicaltherapy #physicaltherapystudent #energy #libido #runningcoach #runningcommunity #runningismytherapy - @zerenpt on Instagram
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