Stretch And Tone Workout: Level 2
Stanco della solita sala pesi? 🤯 Cè una valida alternativa! 👉Prova FUNCTIONAL TRAINING Un allenamento a circuito di breve durata, ad alta intensità. 💪 Si tratta di un allenamento alternativo alla classica seduta in palestra, con esercizi che miglioreranno notevolmente la tua forma fisica. 🙂 Questo tipo di percorso ha come finalità lo sviluppo globale di tutte le principali capacità motorie (◾️forza ◾️resistenza ◾️ potenza) Unito alle capacità coordinative (🔸equilibrio 🔸 controllo motorio e posturale 🔸agilità 🔸adattamento motorio) Senza dimenticare la mobilità articolare. ✅ Scrivimi in privato per ricevere INFO sullallenamento. Ti Aspetto! #EmanueleBerghiPT - @manuathletics on Instagram
The transformation of Comic Rick Grimes
عکس نوشته - عکس پروفایل - بهار - نوروز کانال تلگرام 🌸مهر بانو ۲۰۱۸🌸 @MehrBanooo_2018
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Foam Roller Exercises for Myofascial Release Fitness Gym Physiotherapy Wall Chart Poster - PFP
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@felipeteixeiratrainer . . Página exclusiva de Caratinga 🧿 . @familia_bodybuilder_caratinga 🧿 . #musculação #fitness #gym #academia #treino #foco #dieta #bodybuilding #nopainnogain #muscle #fit #lifestyle #personaltrainer #maromba #workout #saude #fitnessmotivation #saúde #vidasaudavel #brasil #emagrecimento #crossfit #musculacao #qualidadedevida #bemestar #emagrecer #modafitness #moda #modafeminina #bermuda - @familia_bodybuilder_caratinga on Instagram
52 Black and White Fitness Instagram Story Highlight Covers | Influencer, Personal Trainer, Aesthetic Instagram, Black Instagram Highlights
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Jason Statham Workout Routine and Diet Plan
Want a Lean Body for Good? Adopt These 4 Exercises ASAP, Trainer Says
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Kettlebell High Pull (Exercise of the Week #35)
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Strength Training Posters
The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram
Sliding Reaches
Четыре технологии, которые закрывают банковские отделения | Rusbase
- Abs Workout
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Pilates exercises for your Waistline | Lose belly fat | Flat abs | flat belly | Smaller waist
If you do this and get a massive pump, take a pic and tag me, I wanna see. 😛🤘🏼💪🏼🔥 MAJOR BURNER!! Link in profile for more! 🤘🏼#shoulders #workout #exercise #delts #weightlifting #fitness #fitnessmotivation #fitnesstips #fit #bodybuilding #personaltrainer | Coach Tara Garrison
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Kettlebell: o novo exercício físico poderoso e transformador » STEAL THE LOOK
💥GLUTE WORKOUT💥 . Follow for more fitness/nutrition info 🙂 . Tag someone who wants to build a bigger butt 👊🏼 . Here’s a little workout that’s focused almost entirely around your glutes. Ideally I would suggest to make this a “leg day” or add in other muscle groups but I know how much everyone wants to grow their glutes. You’ve gotta hit them hard and a few times a week 😎 . You should do some light cardio for 3-5 mins to get warmed up and then stretch out your hip flexors to be able to maximally extend the hips (search for couch stretch) - after that you want to get your glutes ACTIVATED so that you can “feel” them contract . Next step is to BUILD them. This is in the 10-12 rep range and you go as heavy as you can while keeping great form 👍🏼 . The FINISH portion can be put as a little Cardio finisher on any day. It’s just 3 glute focused movements that you can do quickly, without using much weight and the goal is to get your heart rate up . Let me know if you’ve got any questions 🤔 . . 📸 @roballenfitness . #fitfam #instafit #gym #booty #leggings #fitness #longhair #workoutvideo #workoutvideos #legs #hipdips #leggings #superset #fitcouple #workout #legworkout #motivation #squats #legs #cutecouple #wshhfitness #workout #goals #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #cellulite #homeworkout #transformation #stretchmarks - @glutes_workout on Instagram
Killer Forearm Burn🔥 Home & Gym Edition!
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Side plank kettlebell holds
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SKILLS SESION con nuestra coach @daniela.mor 👉 técnica para la buena ejecución de CRUNCHES 💥 #SomosBrigada #HOUSELAB - @brigadalab on Instagram
- Basic gym workout
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Entrenando al sol💥#entrenandoencasa #entrenando - @merycolasu on Instagram
- For my Body
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Coach Bruce preparing @charleshowell3 for the upcoming PGA season with some Stick Mobility exercises. ⛳️🏌️ We use Stick Mobility as a key tool in our training to create dynamic power while maintaining stability and flexibility. - Coach Bruce 📷: @berrymanfitness #stickmobility #pga #golfswing #orlandogolf #thoracicmobility #stickmobilitygolf #golffitness #golfmobility #golftraining #functionaltraining #trainsmart #mobilitytraining #athleticperformance #trainsmarter #movementismedicine #movewellmoveoften #mobilityspecialist #mobilitywork #movementmadebetter #movewell #stretchingroutine #hipmobility #thoracicmobility - @nvstrength on Instagram
- Pooch exercise
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Full-body Metcon You all are going to love this one! I’m going to write some minimal equipment modifications next to each exercise as well. Set your timer for 45 minutes and complete as many rounds as possible. 1. Half kneeling windmill 12 reps - modification- no weight - pull your core in and up. This is a sneaky core shredder. It connects the Core, Glutes, and shoulder stability. 2. Hanging weighted tuck-ups 12 reps - modification no weight or sprinter crunch or tuck ups on the ground 3. Cable lateral banded steps 12 reps each way - focus drive off that inside leg requiring that outer Glute to work- modification don’t use the cable machine or use a resistance band to add that extra tension. 4. Bent over barbell row to deadlift - 12 reps - modification use dumbbells 5. Skater squats eight reps each leg - modification sit to stand on a bench with one leg or just make a lunge 6. Atomic pushup - 12-15 reps modification pushup 7. Suitcase b-stance deadlift with half burpee lateral jump- 8 reps modification just do the suitcase b-stance deadlift no burpee eight reps each side 8. Assault air bike, aka death- 10 calories - modification use any piece of equipment or something all out for 30 - 40 seconds, maybe high knees or jump rope. Rest as needed and repeat. I tried to use the windmills as a place to catch my breath and control my breathing. I did four rounds. Last slide is two very important supplements I take. Code Barbara #fullbodyworkout #fullbodyworkouts #fullbodyfriday #functionalfitness #functionaltraining #dumbbellworkout #barbellworkout #strengthtraining #metabolicconditioning #conditioning #cardio #trx - @passionfitness4life on Instagram
- Resistance band exercises
NOT ME !!!!! - but reposted from the utterly brilliant @carolinescircuits. I started doing her 30 minute Zoom classes 3 months ago and Honestly my legs, arms (and abs to be honest) are in BETTER shape than when I was regularly going to a gym. I think the 30 minute - in and out is key. It means you can fit it in to your day. She does live classes monday, weds and fridays and I love them ( a mix of strength training with weights and bands and bit of cardio). Doesn’t she remind you of an English Countryside @tracyandersonmethod with a bit of Cate Blanchett? She is lovely - and explains the exercises so clearly before you do them. Thank you @legologyofficial and @kateshaplandme for introducing!💪🏼 #happyfriday #goodmood #exercise #strengthtraining #sculpting #cardio - @luciaferraribeauty on Instagram
- TRX / Fitness
- Morning workouts
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Muscle on Monday w/ Karin & Loops w/ Hoops #doubletrouble @ NRG LAB 💪🏻💪🏻💪🏻 1% Better & Stronger - Thanks Karin 🧡👍🏻 - @nrglabfitness on Instagram
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- Burning Energy.....❤
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If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins Grateful for everyday I can train🤙🏽🤙🏽💪🏽💪🏽🤜🏽🤜🏽😜😜. Burpees, kb complexes, and introducing animal movements to my training 🦍🦍🦍 @onnit @the_iron_wolf_718 @liveprimalfit @theprimalblueprint @lifeaidbevco @trainhylete @precisionnutrition #burpeesbuildbodyarmor #burpees #kettlebellworkout #kettlebell #kettlebellswings #kettlebelltraining #functionaltraining #functuinalfitness #functionalmovement #movement #movementismedicine #maui #mauihawaii #consistency #consistencyiskey #discipline #disciplineequalsfreedom #onnit #animalflow #animalmovements #onnitprimalbells #explore #play #move #grindin #strong #getstrong #thejourney #coach #getafterit - @liveprimalfit on Instagram
Denna funktionella övning sätter dina fysiska egenskaper på prov! Fokusera på att ha anspänning i samtliga muskler och arbeta i ytterläge. Det må se lätt ut, men icke! Denna övning är mer komplex än vad man tror. Testa så får du se! Släng gärna in en kommentar om du har någon fundering 🏋🏽♂️ • • • @satslandala #satssverige #sats @functionalpatterns #functionalpatterns #functionaltraining #movement #movementtraining #stability #personaltrainer #fullbodyworkout #coordination #gravitytraining - @maxlundellpt on Instagram
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Also check @foodtipz - Also check @freshleggings 💥TAG A FRIEND! Great Abs Workout! . 👉Also Check @fitnesswiki! #TheSixpackGuide Vid Credit: @alexa.pleikoizik - @thesixpackguide on Instagram
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Want to get closer to those defined abs?🔥 Try out this yoga sequence with poses that work all parts of your abs, upper, lower as well as obliques 💯 Save, share and tag your friends ⬇ . . ✅Pro tips: ⏩During this sequence make sure your core is engaged, i.e. your stomach is pulled in and your butt is not poking out. ⏩This routine combines abs exercises with stretching and relaxing poses like the downward dog and the butterfly pose to help you recover in between demanding poses. ⏩ Hold each pose in this routine for at least 15-30 seconds. You can repeat the sequence 3-6 times if you wish, but make sure you do the corpse pose right at the end for complete relaxation. . . #urbancompanyman #ucman #menshealth #yogainspiration #fitness #indiafitness #indiayoga #mensfitness #fitnessmotivation #yogaathome #yogaeverydamnday #yoga #yogapractice #benefitsofyoga #yogaformen #yogaposes #yogapractice #yogaroutine #OnlineWellness #onlineyoga #yogaforabs #yogaposesforabs #yogaforbellyfat #bellyfatburner #bellyfatworkout #absworkout #howtopracticeyoga #bodystretching - @urbancompany_man on Instagram
Hey guys, this is a very important workout that you should be doing 4-5 times a week, Cardio is such an important role in your health and well being, it’s also a great leg workout substitute! 🔥Follow @healthyfitnesslivin #running #training #grind #sweat #fitness #fit #healthy #healthylifestyle #health #work #workout #motivation #cardio - @healthyfitnesslivin on Instagram
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Did you know? 🤔👨💪 #Fitness #Fitnessmotivation #Workout #Fitnesslifestyle #Hydrate #Stayhydrated #waterbottle #Waterjug #bottle #reusable #OOSZOO #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime - @ooszoosports on Instagram
‼ BARBELL GUN RACK (Only $133) - Ready To Ship 💪 💪 . Again Faster Barbell Gun Rack saves valuable floor space at your CrossFit Affiliate or garage gym. This is designed to allow for easy placement and removal of barbells. . 🛒 GET YOURS TODAY ! 🛒 LINK IN BIO 👉 . ✅ Buy Now. Pay It Later Using Installments by Afterpay/Zip ✅ Fast & Trackable Delivery - Shipping Australia-wide ✅ 100% Satisfaction Guarantee ✅ Expert Aftersales Support . #barbellstorage #barbell #barbellrack #gunrack #gymstoragesolution #workout #gymtraining #homegymtraining #traininggear #trainingequipment #homegym #gymequipment #againfasterau #poweredbyagainfasterau #teamagainfasterau - @againfasterau on Instagram
🦍PRIMAL BELL GIVEAWAY🦍⠀ - HOW TO ENTER: 1. Like this photo 2. Tag a friend 3. Follow us @onnit - WHAT YOU WIN: 1. Complete Primal Bell Kettlebell Set: 18lb, 36lb, 54lb, 72lb, 90lb 2. Onnit 6 Kettlebell: 6 Week Workout Program - *No limit on tags/entries* - Giveaway ends 10/02 at 11:59pm CST. Winner will be selected and contacted shortly after. Once the winner is selected we will update this post. - #onnit #getonnit #allyou #kettlebell #fitness #workout #joerogan #jre - @onnit on Instagram
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New in 😍 POWER BELT ,burns belly fat , snatched waist 😍 , snatched body 😍 for 5,000••• send a dm to order - @theshopesma on Instagram
- Kettlebell Workouts for Men
We are now taking pre-orders for our premium powder coated kettle bells!! They will be ready for pick-up next weekend!! FIRST COME FIRST SERVE!! Please text your name and number to 713-703-6040 and we will call you in the order that the messages were received!! 4kg,6kg,8kg,10kg,12kg,16kg,20kg,24kg,28kg will be available. - @boltfitnesssupply on Instagram
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🔥Kettlebell Full Body Workout. . Work 3-4 sets, 10-12 reps for each exercise. Rest: 1-3 minutes between sets. . 1️⃣Banded Chest Press from glute bridge 2️⃣🅰️ Superset with archer push-ups 2️⃣Swing, stop and hop 3️⃣Reverse lunge and press (L&R) 4️⃣Lawnmower pulls 5️⃣Swing and high pull . Finisher (12 min EMOM) 6️⃣Min one: 50x toe taps 7️⃣Min two: 16 steps farmer carry (not shown) 8️⃣Min three: 16 steps forward lunge (not shown) . 🎵 “I Gotsa Get Paid” by ZZ Top . 🩳 @tenthousand.cc “champatx15” . #betterthanyesterday - @champcityatx on Instagram
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Faith + Preparation + Opportunity = Success ⌛️ • • • #gymlife #athletes #trackandfield #weightlifting #nike #basketball #gymmotivation #boxing #fitspo #gymnastics #soccer #mma #photography #powerlifting #power #instafit #model #nutrition #abs #inspiration #gains #healthylifestyle #baseball #hardwork #follow #bodybuilder #life #athletic #trainhard #champion - @claudiokiala on Instagram
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ACROVINYASA™ takes yoga from earth to air. Uniting elements of vinyasa, acroyoga and inversion training, this practice cultivates trust and community in a powerful way. The core of #ACROVINYASA is focused on synchronizing breath in movement, building strength and finding balance. Inspired by traditional yoga asanas and L-based acrobatic flying, this progressive yoga system includes both solo and partner practice. The aerial part revolves around one partner (the base) supporting the other (the flyer) in flying through the air in a sequenced series of yoga postures. Bringing a refreshingly playful approach to an ancient tradition, this practice feels more like a dance with gravity than physical excercise. Getting inverted with a partner is very empowering especially for people who may be fearful of supporting or being supported by others. The necessary component for students learning the practice for the first time is the role of a spotter, who makes sure both base and flyer stay safe and properly aligned. The base lies flat on their back supporting the flyers weight with extended legs and arms. When students learn proper stacking (vertical bone alignment), they can start balancing more than just their own weight. Regular practice and proper technique allows even a smaller person to skilfully base a larger flyer. This practice derives techniques from traditional yoga streams with the intent to build meaningful human connection within a global community. Learning to trust, clearly communicate and give & receive are some of the deeper benefits. In short, this practice offers a dynamic expansion beyond your solo practice. ACROVINYASA™ is systematically organised into two flows LEVEL 1 and LEVEL 2 consisting of 180 postures (90 yoga and 90 acro). We share the practice not only in classes and workshops around the world, but also with our global online community through this ig account. For more info about teacher trainings visit yogabeyond.com SWIPE👆🏼to see all 180 postures - @acrovinyasa on Instagram
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Try this insane CORE destroyer!! What you need to do: Do each exercise for 30 seconds. Complete 2 rounds. This workout equates to 16 sets. www.mikeandersonfit.com . . #core #coreworkout #corestrength #coreexercises #bodyweightworkout #bodyweightexercises #abs #strong #trainanywhere #glutes #legs #chestworkout #triceps #shoulders #backworkout #fullbodyworkout #weightlossjourney #weightloss #onlinetrainer #onlinepersonaltrainer #healthylifestyle #healthyliving #leanmuscle #crunches #fit #fitness #fitnessmotivation - @mikeandersonfit on Instagram
- 30 day cardio challenge
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- Kettlebell abs
- [Arm Workouts]
- Fitness
- Martial arts
B I C E P S B A B Y 💪🏼 I finally got round to filming part of my Arms & Abs workout today so if you’re lacking some of that #mondaymotivation check it out!!! Swipe left for the full workout and hit save to try it later, otherwise join me @barrysuk (#barrysathome) for more 🔥 holla for my full schedule!! PS. 1hr later and I’ve still got the shakes, you won’t be able to feel your arms after this one 😈 _ _ _ #homeworkout #armsandabs #armsworkout #bicepcurls #personaltrainer #fitnessmotivation #strongertogether - @emma_1ouise on Instagram
- Chest and arm workout!
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💥Top 10 Exercises💥 Which one is YOUR favourite? Let me know below 👇🏼 Here are 10 awesome exercises that’ll give you the most bang for your buck in the gym Of course, there are many variations of each which can be subbed in, if needed These should be the core of your training program as they are compound exercises that target multiple joints and muscle groups If you’re serious about losing some weight, come join my Facebook group - Simple, Sustainable Weight Loss (link is in my bio) 😊 #weightloss #fatloss #health #healthylifestyle #workout #fitness #exerciseideas #workoutplan #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #strengthtraining #compoundmovements #gymtime #strengthtraining #exercisetips #shred #bestexercise #musclemass - @roballenfitness on Instagram
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❗SAFE THE DATE❗ - @maxxfitness_ch on Instagram
- Avocadu Workouts
💥Master the Hip Hinge!💥 (Swipe Left to see the 4 part progression!...) . . . . 🔑Building a proper hip hinge pattern is critical for a strong, efficient deadlift. Being able to bend forward at the hips while keeping a relatively neutral low back is the goal. ——- 💎This pattern can also be helpful with people dealing with low back pain. If you are sensitive to lumbar flexion, moving in a hinge pattern can be much more tolerable. —- 👉🏼If you are having a tough time hinging at the hips and keeping tension in the trunk at the same time... this progression will help! —- 👍🏽Note: it starts from most advanced down to least advanced. —— ✅Save this to try later and share with a friend who needs it! ————— 🚨Ready to take a FREE full body mobility test? Most people cant pass all 6, see if you can! Click the link in my bio to download it for free! - @theptinitiative on Instagram
- Kettlebell Exercises For Men
- Wrestling workout
Good to finally have a pair of 40kg 🔔. Waiting for 🚢 delivery over lockdown took a minute. - @mitchellstrength on Instagram
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- Easy fitness
CORE WORKOUT⚡️ There are a number of core exercises. Here are some that I’ve been doing a lot lately. The added load of the dumbbell(s) really makes the exercises more challenging. Give these a try if you’re looking for a challenging core workout💪🏾. Have a great week everyone😇 I’ll see you at wrk⚡️ #GOODWRK #CoreWorkout #PersonalTrainer #FitnessNYC #strengthcoach #zoomclasses #onlinetraining #fitnyc #homeworkouts #inhomefitness #groupfitness #situps #crunchs #seatedtwist #abexercises - @good.wrk on Instagram
We’re all sad the gyms aren’t open BUT that doesn’t mean our goals have to be put on hold. Keep that immune system boosted, keep cortisol levels low, keep depression at bay by releasing some dopamine and stay in your daily routine to keep from getting cabin fever while on quarantine. • • Here’s a great list of exercises per body group using BODYWEIGHT! No equipment necessary! • • Stay positive fit fam! We got this!! Tag us on vids and stories of you trying some of these out and we’ll give you a free session when we open back up! • • #bodyweight #exercise #dontgiveup #noexcuses #staypositive #justkeepswimming #thistooshallpass #goals #covid19 #quarantine #dopamine #cortisol #homegym #bodyweightworkout #homeworkout #yougotthis - @24hourfitness.hortonplaza on Instagram
- Health
- Ab workouts
Training material for my Taichi students. Great design work by @stevevandunk - @chriscrudelli on Instagram
- 21 day fix
- Grit Workout
- Sandbag Workout
Get in a core/booty 🍑workout while you work your biceps💪! Incorporating single leg balances in the routine to strengthen the core from the ground up! ••• PERFORM 3 ROUNDS: 1️⃣Reverse Lunge + Hammer Curl (Single Arm) 👉 12 reps/ side •••Easy: Static Lunge 2️⃣Side Leg Raise to Supinated Curl (Single Arm) 👉 12 reps/ side 3️⃣Static Squat + half Zottman Curl 👉 12 reps 4️⃣Sumo Squat + Hammer Curl 👉 12 reps ••• Link in bio for my ENERGIZE: 5-Day Total Body Workout programme.💜 - @miin_barefoottrainer on Instagram
Life doesnt get easier, you only get stronger! Started back at Kettlebell training after a break. #kettlebellswings #turkishgetups @karan singh thank you for letting me buy 32kg bell off you. I have already been swinging it with joy and she is a beast! #strongfirst #strongfirstindia #fitstop.goa #kettlebelltraininggoa #kettlebellcomplex #kettlebellladder #homeworkout #totalbodyworkout #gripstrength #buildingconnectivetissuestrength - @rudolphcarvalho on Instagram
- teamwork
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- # CALISTHENICS GYM
ХУДЕТЬ НЕ БУДЕМ!!! English in comments below⬇️⬇️⬇️⬇️⬇️⬇️ Так я говорю, своим клиенткам перед тем, как приступить к тренировкам. Мы не будем худеть, пока не подготовим наше тело к интенсивным тренировкам. Подготовка - это единственный способ сохранить ваше тело здоровым и красивым на долгосрочный период. Вы хотите прыгать на скакалке и поднимать тяжелый вес? Прыгайте! Поднимайте! Только для начала убедитесь, что ваши колени не вылетят от нагрузки и не болтаются в прыжках и что ваши глубокие мышцы кора надежно стабилизируют внутренние мышцы тазового дна. Хотите красивую попу и шпагат? Нет проблем! Но вы уверенны, что в ваших тазобедренных суставах достаточно подвижности для этого. Здоровая шея, осанка? А вы знаете, что здоровье шеи напрямую зависит от здоровья и работы стопы? Наше тело - это цепь, взаимосвязаны друг с другом мышечных слоев. И к тренировкам надо подходить комплексно. Силовые, растяжка - это прекрасно, если вы умеете контролировать и слушать своё тело. Если вы знаете досконально, где и какой мышцей надо работать. Я за разумный фитнесс для здоровья! Кто со мной? С любовью Ваша Маша ❤️ Location @mefitpro Video by @yakubanto Sportswear @lululemonme @nikesportswear - @mashaz31 on Instagram
12 HOẠT ĐỘNG GIÚP BẠN ĐỐT NHIỀU CALO NHẤT #momosdiet Hẳn mọi người đã biết yếu tố cơ bản để giúp bạn giảm được cân là thâm hụt calo (lượng calo nạp vào lượng calo đốt), tuy nhiên bạn không thể liên tục giảm lượng thức ăn mỗi khi chững cân được, thay vào đó bạn cần chọn cách tăng cường độ tập luyện hoặc đổi bài tập để tránh quen bài, giúp liên tục kích thích cơ thể sử dụng nhiều sức hơn trong bài tập, từ đó đốt được nhiều calo hơn. Trên đây là 1 list các hoạt động giúp đốt được nhiều calo trong thời gian ngắn cho các bạn không có nhiều thời gian tập luyện có thể tham khảo nhé ❤️ - @momosdiet on Instagram
- 0sport & health
- Dumbbell Workout
- Geek Workouts & Fitness
- Benton Harbor
- Workouts
- Get Fit
Workout Wednesday and we are with Certified TRX Instructor @n21michelle.fitness showcasing some exercises on our straps. Be sure to checkout Michelle’s online TRX classes available 7 days a week. #TRXforANYBODY - @trx_uk on Instagram
- Five Months
- Kettlebell Challenge
- karate training
- Abdo workout
- And I run, I run so far away...
- Get skinny!
- Weight loss
- Workout plan
- Fitness - Bodyweight
- #Kettlebells
- Kettlebell Kings
- Boxercise workout
- Fith
- Home ab workout men
Here are some of my chest workouts from my chest day 3 sets 10 reps Upper Chest Hex Press 3 set 10 reps Hex Floor Press 3 set 10 reps Push Ups #workoutmotivation #workouttips #workouttime #workoutfromhome #fitness #keepingfit #exercise #fitlife #getfit #activelife #chestworkout #chestday #nevergiveup #gym #bodybuilder #muscle #bulking #pump #progres - @fitnessbymartin on Instagram
- heavy bag workout
- Home workouts programs
💪🏻Lower Body Functional Strength💪🏻 🏋🏾A squat is extremely functional and squatting on one leg creates squatting symmetry.🏋🏻♂️ 🏋🏼 A single leg squat reaching the other leg straight backwards is a posterior lower extremity ( LE) reach, and reaching the leg posterior engages the glutes more as they have to counterbalance.🍑 🍑 A favorite upper body tweak to further load the glutes 🍑 during squats 🏋🏾 is a Woodchopper movement. The reach down, forward, and across with a little rotation loads the glutes 🍑 in all three planes ✈️. 💪🏻Now to get out of the bottom of the motion you have a flexed knee that the quads 🦵🏼will have to help become straight and a very loaded glute complex that will be used to extend the hip.🍑 💯 This makes it a good exercise for your quad 🦵🏼dominant athlete that needs to use their glutes 🍑 more or one with anterior knee pain that needs some help from the posterior chain.🍑 The videos 📽show a regression from a: 1. Posterior LE Reach off a step w/ Woodchop and Medball self toss and catch 2. Posterior LE Reach w/ Woodchop and knee drive 3. Posterior LE Reach w/ Woodchop 4. Stride Stance Squat w/ Woodchop As always, you get to choose the right exercise at the right time for your athletes but having a tool box of exercises and how to progress them is essential. #legday #acl #knee #physicaltherapy #glutes #hips #workout #strongwomen #strong #strength #power #instagood #instagram #follow #love #rehab #comeback #comebackstronger #orthopedicsurgery #physiotherapy #progress #help - @sportsptmidkiff on Instagram
- Exercise videos
Too many gurus are saying that you need to grow. But are they advising you to grow in the right direction. I would say NO. You need to grow your profits not your expenses. You dont need to hire or open new offices. You need to become more profitable. Check out my new YouTube video! - @thejustincolby on Instagram
- crochet
- AMWRAP
Boa noite , Team ! . Alongue-se regularmente! Faça do alongamento parte da sua rotina de exercícios. Estique-se pelo menos três vezes por semana para manter a flexibilidade. Tente alongar por cerca de dez minutos e segure cada alongamento por cerca de 15 a 20 segundos. Não substitua um aquecimento por um alongamento: antes de iniciar o alongamento, seu corpo estará pronto para funcionar. O aquecimento aumenta a frequência cardíaca, o fluxo sanguíneo e faz com que os músculos fiquem aquecidos. O alongamento dos músculos incorreto pode levar a uma frequência cardíaca e ao fluxo sanguíneo anormais. Estique-se em um movimento suave e estável, sem saltar. Movimentar-se muito durante o alongamento pode levar a lesões e dores musculares. . #academia #treino #alongar #instadaily #fitness #alongamento #running #gym #strong #corrida #leveza #bemestar #foco #flexibilidade #instagood #dieta #pilates #estilodevida #nopainnogain #fibradevidro #instarunners #treinopesado #treinoemcasa #boanoite #musculacao #corridaderua #motivation #saude #lifestyle #esmagaquecresce - @melos.team_mt on Instagram
Try this excellent workout at home which targets your arms ⬇ please dont forget to smash the like 🤍 button in order to see more posts like this, and Let me know in the comments below which exercise do you like more 1, 2, 3 or 4 🤘 Save 🔖 + like 🤍 + share 🚀 and crush it 👊 follow @fitwillapp for more daily home and gym workouts 💪 1. Push-ups: 3 sets x 10 reps 2. Pike Push-ups: 3 sets x 10 reps 3. Push-ups on Forearms: 3 sets x 10 reps 4. Wide Grip Push-ups: 3 sets x 10 reps Swipe left to see exercise videos. Rest 1-2 minutes between each set, and 2-3 minutes between each exercise. Enjoy! If you cant do 10 reps in each set, in that case do 5-7 reps 👌 If you can do more than 10 reps, go ahead and do 10-15 reps in each set 💪 Please tag a friend in the comments below who might be interested in this workout as well 💪 All these workouts are available in the Fitwill app. In the app you can find more than 75 workouts, and more than 3500+ exercises with images, animations and videos. Please note that you can add your own exercises and your own workouts as well. Start now not tomorrow. Download free Fitwill app using the link in the bio @fitwillapp, and start logging your progress 🚀 #fitness #gym #workouts #armsworkout #upperbodyworkout #pushupworkout #upperbodyworkout #bodybuilding #homeworkouts #nogymnoproblem #athomeworkout #homeworkout #athomeworkouts #workoutsathome #fullbodyworkout #quarantineworkout #fitnessathome #fitwill #fitwillapp - @fitwillapp on Instagram
- Kettlebell
Do it at home stomach exercises: - Planking - Leg raises Do these exercises multiple times a day and you will see the difference after a couple of weeks! #stomachworkout #stomachworkouts #gymadvice #gymmotivation #gym #gymlife #workout #workouthome #muscle #fitness #fitnessmotivation #losefat #succestip - @fitnessanddiet_tips on Instagram
🎂 BIRTHDAY KB WORKOUT 🎂 4 moves, 3 rounds, 43 reps... ▫️▫️▫️ Each year I celebrate my birthday with different workouts themed around my age, this year it’s with exercises, sets and reps. 4️⃣ Four Exercise Circuit - Bicycle Press - Assisted Shrimp Squat - Partial Get-Up Press - Stork Smash Row 3️⃣ rounds through, 4️⃣3️⃣ reps each side each exercise - Used a 45lb kettlebell - Took about 30 minutes ▫️▫️▫️ Just for fun here’s the last couple years: 42... 4-2 Tempo BOSU Workout #42birthdaybosu 41... 41 Franzens #birthdayfranzens 40... 40lb DB Playground Workout #40lbdbbirthdayworkout ▫️▫️▫️ This was a nice quick workout that hit just about everything that I technically did Monday. What I’m actually doing on my birthday I’ll share Friday. ▫️▫️▫️ Have a great #workoutwednesday and let me know what you think! #birthdaykbworkout 🎵 In Da Club by 50 Cent 👟 @vivobarefoot Primus Lite 2 #kettlebellworkout #kettlebell #unilateraltraining #coretraining #fullbodyworkout #fitness #workouts #k2workout #kyleknappfitness #kkfitapp - @kylek.fit on Instagram
- Bells of kettle
🅚🅘🅣 6 • Par de mancuernas (kg a elección) • Par de tobilleras (kg a eleccion) • 1 ketbell (kg a elección) - @elementos.fitnessmd on Instagram
- Exercise Chart
FULL BODY FRIDAY💨😤 - Full body work to end the work week. This one is simple 5 reps per each movement by 5 rounds. Minimize rest time to add some spice 🌶‼️ - Work: 1️⃣Kneeling Press/Windmill L 2️⃣KB Row + Clean + Snatch 3️⃣KB Horn Clean + Alt Lunge 4️⃣Kneeling Press/Windmill R - - - #kettlebelltraining #functionalstrength #fullbodyworkout - @themartinmethod on Instagram
- Glutes workout men
🆘 Kettlebell Cardio 🆘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰ Time Yourself!! or Cap it at 30min!! 📝 Reps: 2-4-6-8-10-12-14-16-18-20 🧳 Dudes: 24k Females: 12k Snatches (Total*) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jump Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swings ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sit Thrus (Each*)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...Total=x20 between Left & Right...Each=x20 Left x20 Right... 📓 The beauty of the kettlebell is how much it maximizes every workout. Then do yourself a favor and add in a few high intense bodyweight movements and you get one helluva mix! Here we’re focusing on explosiveness and cardio so be sure to work quick, but not rushed. Snap the swings and snatch “in front of a wall”. Solid form Speed!!! #strength #explosive #cardio #pull #hinge #snatch #core #move #mobility #swings #sitthrus #kettlebell #bodyweight #functional #fitness #strengthtraining #kettlebellworkout #mobility #squat #functionaltraining #strength #wod #singlekettlebell #strongfirst #onekettlebell #kettlebelltraining #hiit #tabata #onnit #USPfit 🔊 Monster Boy Music: One Republic - @usp_fit on Instagram
- Cardio
- At home workout plan
Today i will show the simple technique and you can practice at home by yourself or with your friends but if you know more about boxing you can come join my class @bodyfactory_bali @mind_body_healer @nepeyvodaya @nomadly__ 🥊 - @baliprivateboxing_ on Instagram
- Met-Con/HIIT/Tabata
Programmi di recupero funzionale e muscolare post operatorio personalizzati! - @allstarsclub_gym on Instagram
- monthly workout challenge
- Crossfit
- #Kettlebells
- Bob and Brad Crew Home work outs
Mobility shmobility. 3-week trainingcamp is a wrap! 3 weeks of observing-pushing-pulling-setting up plans for the new season. Mad respect for every single athlete forcing her/himself through brutal winter training. And treatment 😶. I’m hyped! 📸: @tianna.bartoletta - @riktacken on Instagram
- No Off Season
- boxing
- EMOM workout
- fitness & diet
- cardiooo
- #Kettlebells
Нейромышечная тренировка на открытом воздухе! ⚪️Fluiball от Reaxing – это инновационный медбол/слэмбол с водой внутри, который создает нестабильность и непредсказуемость во время использования, превращая каждое движение в нервномышечную тренировку. 🎥На видео использован мяч 2 кг, но вы можете найти его в различных весах и диаметрах на reaxingrussia.ru 🔝Все инструменты Reaxing, задействуя большее количество мышечных волокон и сенсорных уровней, позволяют увеличить метаболизм, расход энергии и быстро развивать тело в игровой форме💪🏼 repost @fabiananigro_trainer #reaxing #reaxingrussia #reaxchain #групповыетренировки #функциональныйтренинг #фитнесклуб #аксессуарыдляфитнеса #оборудованиедляфитнеса #домашниетренировки #медбол #слэмбол - @reaxing_russia on Instagram
- Rubber Dumbbells
CERTIFÍCATE como ENTRENADOR FUNCIONAL con TRX® 🇵🇦 • - TRX® Training empresa educativa y de entrenamiento con aval en 157 paises, trae nuevamente a #PANAMA la Certificación TRX® FTC (Functional Training Course) • - Diseña Circuitos de Entrenamiento Funcional Multimodalidad con énfasis en la correcta ejecución de patrones de #movimiento 💪🏻🌗 •• - Acompáñanos el 1 de DICIEMBRE del 2019 👉🏻 • - NO ESPERES HASTA ÚLTIMA HORA! 🌗 - • Prográmate DESDE YA! ⏱ 🏃🏻♂️• - RESERVA y CANCELA tu CUPO en CUOTAS 😀 • - INFORMACIÓN: • - 👉🏻 ENVÍANOS TU NOMBRE y tu EMAIL por MENSAJE DIRECTO o escríbenos al correo 📧 fitnesssolutionspanama@gmail.com y te damos toda la información! • - #trx #trxtraining #trxeducation #trxprograms #wearetrx #made2move - @trxpanamaoficial on Instagram
- Different Exercises
- material arts
- Wing Chun Training
Ready for my workout 🏋️♂️#doberman #workout #wod - @dragothedobe on Instagram
🔥Got a burner for you guys to TRY!👋 I ABSOLUTELY love a good💪🏽 pump and metabolic blitz to either prime my workouts up or finish them off! This guy did JUST THAT. The first part is very challenging and my hope is you can do it without dropping the weight.😱 💯You will start off by doing 1️⃣Kettlebell Squat Clean, 1️⃣Alternating Goblet Reverse Lunge, 1️⃣ LOW holding Sumo JUMP…..THEN….right into 2 of them all and then 3️⃣ reps of each WITHOUT REST!(you can be a freak and go for 4 if you like…I did😳)….and really have those legs 🔥burning….but this combo lights you up in all areas! 🤜Drop the bell to the floor and knock out FIVE 5️⃣ UP / BACK plank rows each arm and then come up to finish it off with a INCREASING ladder each round from 10…12…14…up to 20 Kettlebell swings on ROUND 6! 😎That’s right, 6 rounds, rest 60-90 STRICT and ad 2 swings each round! 🕖The clock will hit 25 minutes and you will be drenched, 💦 and your legs will be toasty!🥊 Give it a go and tag me @mjo_oaf and let me know what you think! #garagegym #kettlebellflow #findaway #deadlegs #newdad #elleanicolewelcome #meggyisabeast #legburner #swings #stack #menshealth #bigthingscoming - @mjo_oaf on Instagram
- Martial Arts Workouts
⚡️Breakdown the Flow⚡️ — Are you looking for a kettlebell flow but you never tried it? Maybe because you don’t feel comfortable in your basic exercises and techniques. No problem! The breakdown of each movement will helps you to compose the flow! — First of all do almost 3 series of each movement with a little rest between set, once you master it go forward to the second one and when you feel sure about all put everything together in the flow. — Why you should do kb flow? Because is a conditioning way of workout, and you are going to improve your skills like balance, strenght and coordination. All qualities are necessary to have a better lifestyle and to work on your longevity plan. — EMOM 12’ : 2 complete flow in the minute. 2 side kicks, 2 double swing, 2 double snatch. — ▪️MOVE 1) Side kicks ▪️REPS: 3 series of 8 kicks . — ▪️MOVE 2) Double kb Swing. ▪️REPS : 3 series of 12 swings. — ▪️MOVE 3)Double Snatch ▪️REPS: 2 series of 4 double snatch. — Enjoy the new challenge, be a part of the metabolic community!🚀 — — Save for later and tag us!⤵️ — For any question write us in direct 📩 — #kettlebellflow# kettlebellworkout#metabolic #nogymrequired#kettlebell #movement #gluteus #mobility #metabolicworkout #bodyweightworkout #homeworkout #hipsmobility #stretching #flow #animalflow #fitness #unconventionalfitness #fitnessjourney #bjj #durability #functionaltraining #functionalfitness #functionalworkout #crossfit #workoutoftheday #wod #palestra #senigallia #myfitness #metabolic61 - @metabolic6.1 on Instagram
- BOXING Martial Arts Workouts
- Capoeira, Karate and Cat woman! Rough sketches to practice Perspectives!
- Adidas
- Boxing
Our Exclusive New Line of TACFIT Competition Kettlebells Are Arriving Soon! For the first time in TACFIT history, we are now able to offer Kettlebells and Steel Maces alongside our Legendary Clubbell training tool. But we are not stopping there! Stay tuned for upcoming announcements as we introduce even more TACFIT home-training equipment for our community in the next few months to come! Limited quantities of Kettlebells now available for pre-order, with shipping expected in the next 2-3 weeks (Link in Bio) #TACFIT #Clubbell #kettlebell #FlowFit #HealthFirstFitness #ScottSonnon - @tacfit on Instagram
- cardio boxing
- Cooking
- Intense leg workout
- Kettlebell Kings
- Dumbbell workout routine
- cardio boxing
- BASEMENT
- Functional Training
I missed boxing so much. I started boxing back in 2009 and would join different gyms here in there but I think I may have found my home. Check out more in my story. Posted @withregram • @wizardtimefitness Teaching fundamentals 💯🦍🥊 @agelesssmiles - @agelesssmiles on Instagram
- Bikini Body Inspiration
- Spartan Workout
- Crossfit Workout Program
- kickboxing / fitness
- Running
- Abdominal and Core Strengthening
- 30 day cardio challenge
- BJJ likes
- Ultimate workout
- Strength, Conditioning and Fitness
- Hiit training workouts
Everyone knows that every little bit counts. What are you doing to make the world a better, more liveable place? 😬 According to a 2017 study, 8,300 million tons of plastic were manufactured between 1950 and 2015. That’s a terrifying thought, so it’s time to make a change! Do your bit by taking your own reusable bottle to the gym, filled with Scitec Gym IsoHydro istonic drink powder, of course. 😅 #yourgymbuddy #fitnesslife #motivation2020 #personaltrainer #gymlife2020 #fitnessmotivation #fitnessadict #fitnessfreaks #fitnessfun #fitnesstransformation #transformation2020 #dietlife #dietlife2020 #mealprep #foodpreplife #relationships #boxingtrainer #kickboxing2020 #boxinglife #boxertraining #skippingcardio #bagcardio #partner #trainingbuddypartner #relationship #couplegoals #healthylife #plantfriendly - @scitec_gym on Instagram
- The Color Run
- Kettlebell Challenge
- Exercise Equipment for your Home or Business
- Martial Arts Training Equipment
- Tone It Up
- captain america training
PREGNANCY UPPER BODY ————————————————— A gentle series of upper body exercises, you can use light dumbells or anything you have which has a little weight to it-tins of food anything💪🏻 These exercises are safe for pregnancy and PP 🙌🏻 —————————————————- • DB kneeling press. • on knees commandos. • DB lateral raise. •DB round the world. •DB squat and curl. —————————————————— #personaltrainer #prenancyfitness #preandpostnatalfitness #28weeks #homeworkout #emilywickhamfitness #pregnancy #thirdtrimester #fitnessmotivation @emilywickhamfitness - @pregnancyfitness on Instagram
- Long term illness stuff
- Fit Body
Business As Usual . . . #businessasusual #homegym #gym #homeworkout #stayhome #quarantine #isolation - @__mattmattmatt__ on Instagram
- Exercise Bands
@nico_figal en la casa 🔥⚽️ @intermiamicf 🦩 - - Posted • @nico_figal De a poquito va tomando color. 🙌 - - - - #thisissporttherapy #sporttherapy #physicaltherapy #osteopathy #kinesiology #athletictraining #fisioterapia #osteopatia #kinesiologia #fisioterapiadeportiva - @jorgeriverapt on Instagram
- I work out!
FULL BODY BLAST💣⚡️ 📲 Swipe Share and Save Here’s the workout: 15 seconds rest 3 sets. Aim for 10-12 reps on each exercise 🔥 ✖️Single arm snatch to shoulder press. ✖️Lateral to front raises. ✖️Dumbbell calf raises. ✖️Tricep extensions. ✖️Mountain climbers. ✖️Toe touches. ✖️Russian twists. If you’re looking for some new exercises or want a full body routine to try out this should be the one for you!! #gym #fitness #homeworkout #exercise #workout #musclebuilding #fullbody #fullbodyworkout #dumbbells #buildingmuscle #fitjourney #fullbodyexercise #athomeworkouts #getfitathome #bodytraining #gymroutines #fitnesstraining #workoutideas #gymtips #fitnessadvice #gymadvice #muscletips #bodybuildingtips #fitnesspage #getlean #upperbodyexercises #buildyourbody - @gymtrav on Instagram
- Black Gym Gear
🔸When exercising, it’s very valuable to create a strong base and foundation. 🔸 Check out @boa.fitandform perform a few basic exercises sure to be supportive in you journey to move better, feel better, and look better. - @suspensionmats on Instagram
- Gym Equipment
- Exercise Equipment for your Home or Business
- Calisthenics workout
- Compound exercises
- 6 pack
- Exercise and Fitness
- 40 and fab
- Kettlebell Kings
- 000 Kettlebell
Talk about stability and balance training! Balance is a critical skill we tend to lose as we age, so maintaining it is crucial. Its a use-it-or-lose-it proposition. The #VertiMaxRaptor provides a light resistance and challenge to these movements so the client is ready for any future imbalances. #GetRaptorFit with #VertiMax. Learn more at http://vertimax.com/getraptorfit. #balance #stability #functionaltraining #stabilitytraining #fitness #activeaging #personaltraining #healthlylife #repost @giannis_ioannou89 - @getraptorfit on Instagram
- Spartan
- Body Buffing
- Build muscle
- Kettle bell workouts
- bicycle exercise
Kettlebell class kicks off at Healthy Bodies on Tuesday & Thursday at 8:00 am. Come join me for some good clean fun! - @yeggepartyof3 on Instagram
- fitness/weight loss
- Yoga Gloves
To all my athletes, if you want to build power, strength, speed and quickness these resistance bands are a must 🏃🏽♂️💪🏽We still have a few left in inventory.🚨LINK IN BIO🚨 • • #fitness #fitfam #fitnessmotivation #fitnessproducts #resistancebands #fitnation #fitnesslifestyle #gymequipment #workout #excercise #fitnesstrainer #healthiswealth - @fitnowlocker on Instagram
- @reebokcrossfitgurgaon_ on Instagram
- Pound Fitness
- Kettlebell Workout
- p90x workout schedule
- Jiu jitsu
- kettlebell routines
- Kettlebell training
- Gym Time (work hard or stay home)
- Outdoor Fun
- collège ou école
- Boxing Punching Bag
- Cardio-Fitness
- Fitness
