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This is how I started my weight loss journey. This is what worked for me. I am no expert just a girl sharing her journey. Hope this helps anyone that’s feeling super confused and overwhelmed. . Make sure you’re following @keto.healthy.plan for more daily recipes, information and tips! ✔️ Dont forget to click the link in bio to get your own Keto meal plan. . I didn’t track, I didn’t measure. I cut out sugar, junk food, starches, soda. I began to eat more real food. This worked for me in the beginning. . Keep it super simple. Eat when you’re hungry. Drink tons of water. Take your electrolytes. Start doing your research. I doesn’t have to be complicated. . Eventually, I learned about macros, labels, weighing/measuring, tracking and all the other important things. . Tag a friend that might find this useful. 💛 . Dont forget to click the link in bio to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. LINK IN BIO 🙌🏼 @keto.healthy.plan . . . . . Repost: ketosony #simpleketo #ketonewbie #ketobeginner #ketobeginners #ketoforwomen #ketoforpcos #ketoforhealth #ketoforbeginners #thisishowiketo #ketohack #ketotips #keto #ketosis #ketoaf #mexicanketo #ketoweightloss #ketomom #ketogirl #ketodiet #ketodietchallenge #ketofam #ketones #lchf #ketosis #ketorecipes #ketogenicdiet #ketolife #ketotransformation - @keto.healthy.plan on Instagram
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Low carb 👎 High fat 👍 All you 👊 Here’s how to use these keto essentials: ☕ Ghee: Add 1 ½ tbsp ghee, ½ tsp cinnamon & 1 tbsp MCT oil to 8 oz coffee for a keto-friendly brew 🍬 Monkfruit sweetener: You’ll never look back to regular sugar—it’s a 1:1 swap for any recipe 🌯 Coconut wraps: Fill with eggs & greens for a keto breakfast burrito 🍚 Cauliflower rice: Make a simple roast salmon to serve over it - @thrivemarket on Instagram
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Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone who‘s feeling a little overwhelmed with getting started. (we’ve all been there) Feel free switch around meals to fit your macros, schedule, food preferences and budget. ⠀ I’ve posted most of these recipes on my page at some point. 😊 You can also find recipes on Google or Pinterest by adding “Keto or Low Carb” to the search. ⠀ 🥑 Tip: If you want posts like this to keep showing up on your feed, give it a like. This tells the algorithm fairies that you don’t want to miss posts like these. - Follow us @Ketodietmealplan with love for more KETO diet and best keto/fasting tips & recipes daily 💜 - Cr: @keto_rebel - TAG-SAVE-SHARE 🙌 . . . #ketomadeeasy#ketomealprep#ketoinspiration#lowcarblife#lowcarbliving#ketotransformation#ketoapproved#ketosisdiet#ketonesforfuel#eatfatlosefat#myweightlossstory#ketofamily#ketocookies#cleanketo#ketoonthego#ketobeforeandafter#bingeeatingrecovery #facetoface #lazyketo - @ketodietmealplan on Instagram
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Another big win from @sweetashoney.co these #ketowraps made with only flaxseeds are even easier to make than the Keto Tortillas. I love the taste and the texture. I think it’s my favorite new keto food! Eat it the #mexicanway - with #avocado and #seasalt. Simply delicious! . . . . . myketokl #keto #ketogenicdiet #ketodiet #ketomalaysia #ketogenicdietmalaysia #ketoinkl #ketokl #healthyfoodmalaysia #lowcarb #lowcarbhighfat #lchfdiet #vegetablesmalaysia #lchfmalaysia #klmalaysia #klcc #fatisyourfriend #healthyfats #keepitketo #stayketo #dineout #healthymalaysia #ketogenicmalaysia #ketotortillas #ketomexicanfood - @myketokl on Instagram
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Meet another of our Lifestyle Bowls: the Keto ⠀ Filled with romaine lettuce, carnitas, roasted tomato red-chili salsa, cheese & guacamole, the Keto is your low-carb, high-protein friend. ⠀ Eat Out to Help Out might be over, but weve partnered with @Deliveroo for Eat IN to Help Out! Save £5 on delivery orders of £20 or more, Mon-Wed in September #yourgoals #ourgoals #EatInToHelpOut #Deliveroo - @chipotleuk on Instagram
Your family will be none the wiser that this keto-fied taco casserole is loaded with 6g of net carb from VEGETABLES! 🤫 And we guarantee itll become a repeat weeknight dinner in your house. Check out our link in bio for the #AtkinsRecipe #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbrecipes #lchf #keto #ketodiet #ketogenic #ketogenicdiet #ketoliving #ketorecipes #ketocommunity #healthyrecipes #healthyfoodshare #quickandhealthy #weeknightdinner #eatrightnotless #dinnerrecipes #tacocasserole #texmexfood - @atkinsnutritionals on Instagram
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