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Weight Loss vs Weight Gain with Thai Peanut Chicken. This is one of the top rated recipes on the website, if you need something to cook for your week make this. @themealprepmanual Here is your disclaimer that no one meal will lead to weight loss or weight gain. These images are meant to be shown you how your meals COULD start to look if you had one of those goals in mind. Everyone has different requirements. The sauce on the meat is sriracha. Those are carrots, not cheese. Someone always asks those two things anytime I use them in recipes so I figured I’d put it at the top of the caption so those people can’t possibly miss it. I like to use shredded carrots because I don’t have to peel or cut them and that saves a ton of time. There is nothing I despise more than peeling carrots. The weight loss friendly version has the omission of rice and a different formulation for the sauce to make it a bit lighter. Rice does not make you fat, it’s just the way I prefer to lighten the calorie load of meals and maintain the integrity of the recipe. Cut back on something else if you want to include rice. The weight gain side has a full cup of rice and a bit more meat and sauce. Eating 1 cup of rice and extra meat doesn’t necessarily mean you’re going to gain weight. It’s all about finding your calorie needs. These are simply easy ways to add calories to your meal if weight gain is your goal. www.mealprepmanual.com #mealprep #mealprepsunday #mealpreplife #mealprepideas #mealprepdaily #mealprepmanual #mealprepidea #recipes #healthyfood #healthylifestyle #healthyeating #health #fitness #fit #fitfood #fitspo #food #foodstagram #foodphotography #foodprep #iifym #weightloss #weightgain #vegetablesareforlosers - @themealprepmanual on Instagram
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Here are some easy Keto meal ideas for the newbies out there. Hopefully these ideas will help someone who‘s feeling a little overwhelmed with getting started. (we’ve all been there) Feel free switch around meals to fit your macros, schedule, food preferences and budget. ⠀ I’ve posted most of these recipes on my page at some point. 😊 You can also find recipes on Google or Pinterest by adding “Keto or Low Carb” to the search. ⠀ 🥑 Tip: If you want posts like this to keep showing up on your feed, give it a like. This tells the algorithm fairies that you don’t want to miss posts like these. - Follow us @Ketodietmealplan with love for more KETO diet and best keto/fasting tips & recipes daily 💜 - Cr: @keto_rebel - TAG-SAVE-SHARE 🙌 . . . #ketomadeeasy#ketomealprep#ketoinspiration#lowcarblife#lowcarbliving#ketotransformation#ketoapproved#ketosisdiet#ketonesforfuel#eatfatlosefat#myweightlossstory#ketofamily#ketocookies#cleanketo#ketoonthego#ketobeforeandafter#bingeeatingrecovery #facetoface #lazyketo - @ketodietmealplan on Instagram
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🍖Gym Breakfast Bowls🍳 I developed this recipe because I wanted to come up with ways to include more vegetables in my breakfasts. It’s hard enough for me to eat vegetables at normal hours but in the morning dude? Forget about it. I know I should be eating them more though so unfortunately for me it has to be done. In this recipe there is zucchini and spinach to help increase vegetable consumption. Whenever I include vegetables in a meal I think of what kind of fat I can include to make them taste better. Sausage is a great way to add to the flavors of vegetables. It has a distinct and overpowering flavor so it was an easy choice for this dish. I also wanted to help mute the texture of the zucchini so I paired it with sweet potatoes to change up the monotony that would have been plain zucchini. Hard boiled eggs are my go to egg for meal prep. They last better than other methods. On the weight loss side I included a higher zucchini:sweet potato ratio and used turkey sausage. The weight gain side has a bit more potatoes, more pork sausage, and more eggs. More calories are needed if you’re looking to grow. P.s. you get 5 half eggs by cutting eggs in half and putting them into the dish. This is a meal prep recipe there is more than one dish being constructed. The other half is going in a different dish. If you make an odd number of meals and are left with a half of an egg left over just eat it. It’s not that big of a deal. - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @themealprepmanual - @gainsssfitnesss on Instagram
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