- pre workout breakfast
One thing We Love is feeding and giving back to the community! Today Afromeals fed and encouraged over 50 people in Springfield Ohio today! We made Jollof Pasta and Chicken with our poultry and meat seasoning.! .. .We cooked this meal with afromeals poultry and meat rub and Jollof rice spice. . . . . . . #nycfoodie #eaterny #africanfoodie #londonfood #baltimoreeats #buzzfeedfood #njfoodie #nyceeeeeats #njeats #dallasfoodie #dcfooodie #columbusfoodie #nigerianfoods #chicagofood #eaterdc #carribeanfood #newyorkfoodie #lafoodie #naijafood #clteats #atlfoodie #newyorkfoodie #lafood #houstonfood #cltfood #sffoodie #houstonfoodie #atlantafoodie #springfieldohio #Ohio - @afromeals on Instagram
- Healthy Crockpot Recipes
We save Sundays for those nostalgic dishes like this beef stroganoff. Tell us, what’s your go-to comfort food that brings back all the childhood feels? (Recipe can be found through our link in bio, search stroganoff) - @themodernproper on Instagram
- Food ideas
- Best Comfort Food Recipes
- Quick, easy & cheap meals
- Weight watchers chicken
- 1403 calorie day - a little over my 1200-1300 cal daily goal but I don’t beat myself up over it
- Food: 5.2
- Food - Pampered Chef
Come and get it, hot in the skillet! #aintnobodygottime for doing loads of dishes after dinner... that’s why I choose #onepotwonders like this Skillet Baked Chicken and Orzo Piccata most weeknights. Minimal mess, maximum flavor- it’s everything you love about lemony piccata with a side dish built right in, no need to make pasta in a separate pot! Toss some spinach in to wilt at the end with the orzo (or pearl couscous as pictured here) and you truly have an all in one meal. Recipe on www.cocinadecoco.com ! - @cocina.de.coco on Instagram
- Allergy / Nasal / Seasonal allergies / sneezing
- 21 Day Fix
- Food
Good Morning!!!! Of course as a #pescatarian some of these choices you would have to ask them to HOLD THE MEAT but this gives you a good idea of the #healthyfood options available in a hurry 💨 🚘... less calories & Protein packed!!!!! My go to is the @burgerking egg & cheese croissant 🥚+🧀 🥐 =😋 Repost: @thecaloriedoctor #pescatarianfood #breakfast #breakfastideas #protein #healthylifestyle - @pescatarian_lifestyle on Instagram
- Starting keto diet
Kebabs & Rice 🍖🍚🍆 Tag a friend & Follow @bite.meals for more! - Follow @BITE.MEALS 😋 Follow @BITE.MEALS 🤤 - Recipe made by @haialtaay - @bite.meals on Instagram
- Bake blueberry cheesecake recipe
- Keto
- Pasta Pot
- easy broccoli casserole
- spinach mushroom chicken
- Frozen meatballs
When your go-to comfort food and favorite seafood dish come together. 🍤 We call it One Pot Shrimp Alfredo but we totally understand if you just refer to it as the best dinner ever. Recipe in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - @goodcookcom on Instagram
- Low Carb Dinner Recipes
- Gourmet Dinner
- Food (& deals)
- Cheap Meals
- *Ab auf´s Brot I bread spreads
- calorie free foods
- Creamy white chicken chili
Anyone else notice that as you get older, your birthday becomes less about getting attention and presents, and more about appreciation for another year? I spent my birthday at work, shopping with my mom, and at softball practice. Overall it was perfect. My choice for my birthday meal was some homemade pesto with rice pasta and grilled chicken that my husband made for me. Simple but flavorful. I just notice as each year goes by that I care more and more about meaningful moments and less and less about posts on my Facebook wall. #pesto #pestopasta #pasta #ricepasta #birthdaymeal #grateful #mindfuleating #lowacid #candida #candidadiet #lowfodmap #fodmapfriendly #ibsdiet #icdiet #interstitialcystitis #kennesaw #atlfoodie #glutenfree #glutenfreeblogger #glutenfreefood #thefeedfeed #ww #wwfreestyle #instafood #foodie #healthylifestyle #healingfood #healthyfood #healthiswealth #foodphotography - @wellandzen on Instagram
- Comfort Food Recipes
- Meat, Egg & Casserole Recipes
- Aaron Sanchez
- Hashimotos Disease & Diet
- Weekly menu boards
- Avocado
- Recipes
- Best Chili Recipe
- Its whats for dinner
- Zucchini pizzas
- Bean Burritos...whats in the wrap?
- healthy eating
- 1160 calorie full day! (I had to tack on more that nigh though to balance out my insane activity level that day)
Meal diary ~ 2000kcal C200 P100 F80 . Here’s what I ate yesterday, all easy simple meals. I usually meal prep my dinners so I don’t have to cook every night 😙 swipe through for the full details. These meals are just ideas, feel free to adjust them to suit your goals. . Breakfast: egg and avocado sourdough pitta. . Lunch: rice, beans, cheese and fried mushrooms. . Dinner: spaghetti bolognese with pasta. . Snacks: strawberries, cashews and dark chocolate. ---------- - Credit: @blonde.health - Follow & Like for more: @mealprep.stagram . #flexibledieting #nutrition #macros #mealprepping #protein #paleo #cleaneats #healthyeating #instaregime #macro #fat #carbs #iifymgirls #iifym #eattogrow #gains foodiary #preplife #fitfam #mealprep #prepgoals #fitgoals #fitfoodie #tastemade #mealpreponfleek - @mealprep.stagram on Instagram
- Clean eating
A healthy alternative to bolognese! Whos going to try this out? - @bostonpersonaltrainer on Instagram
- Low Carb Slow Cooker
I finally opened the folder “Recipes to perfect in case there’s a pandemic and you have to shelter-in-place (and feed the family)”. After a week, still on letter B. #chef #chefs #cheflife #chefslife #chefstalk #chefsofinstagram #food #foods #foodporn #foodpic #foodpics #foodphotography #foodstagram #foodshare #foodoftheday #foodlovers #foodgasm #instafood #food52 #foodlover #delicious #deliciousfood #chicago #oakparkil #bagel #bake #baker #baking #breakfast #homecooking - @chefdelavault on Instagram
- Flat Belly Challenge
Healthy Snack...👆😋 - @fitme_now_hbl on Instagram
- after dinner treats
- 300 calorie meals
- BodyBeast
- Budget Food Ideas
#NationalFamilyMealsMonth is the perfect time to get creative in the kitchen. Youd be surprised by how many quick and easy meals you can make with the walnuts in your freezer and the staples in your pantry like these Green Goddess Tuna Walnut Salad Pinwheels. Plan out this weeks meals with our latest blog post. (Link in bio.) - @cawalnuts on Instagram
- Chicken Dishes For Dinner
- All Vegged out!
🥦LOW CARB GROCERY LIST . . Follow @shredz for more - @ig.health on Instagram
- Acid reflux
- Build muscle lose fat
- 0 delicacy
- Easy paella recipe
- Breakfast Prep
- Easy Family Meals
- Dad to be shirts
- dinner for 2
Sausage egg and cheese on a scooped out everything bagel🤩🤩 @girlswhogrubb always shares the most mouthwatering pics!! Be sure to tag us in your la bagel pics! #labageldelight #bagel #brooklyn #brooklynfoodie - @labageldelightbklyn on Instagram
- Eggplant parm (ish) for 423 calories each and 22 grams of protein. Can easily make for fewer calories but just used what was available
- keto friendly restaurants
- Tips for meal prepping
- Healthy Homemade Bread
- !Diets
- Keto cookie dough
- Special Needs Menu
- slow cooked ribs
- AVOCADO all the WAY
- Diabadass
- Chiggins
Who’s loving the New Sausage Egg and Cheese Flatbread?!?! - @212mealprep on Instagram
- Cheese Recipes
- food prep
- Low carb diet plan
- Starting Keto
Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels. . . . · · · · · #fitness #weightloss #calories #weightlossjourney #caloriecounting #caloriesburned #countingcalories #healthylifestyle #diet #mysuperbodytransformation #macros #countingmacos - @mysuperbodytransformation on Instagram
- Recipes for Chicken
Healthy breakfast ideas..😇😇 #healthylifestyle #breakfast #healthylifestyle #healthybreakfast #weightloss #tips #followforfollowback #morning #mood #health #love_beinghealthy_ #likeforlikes #instagram #instagood #instafood #tipsandtricks #behealthy #happy #goodvibes #goodmorning - @love_healthyy_food_ on Instagram
- Casseroles
- ketosis diet
- College Student Food
Four beautiful words: truffle mac and cheese 💕 #CHEEESUS 📸: @girleatsnyc - @cheeseofnewyork on Instagram
- Ketogenic diet food list
Lasagna lovers where y’all at ??👀 My Spinach Asiago Lasagna recipe is sooooo goodt ! Grab the full recipe -It’s inside “The Pasta Level Up” ebook order at @shoptheglamkitchen or link in bio - @theglamkitchen on Instagram
- chicken
- All Recipes from Joy Filled Eats
- Few Ingredients
- Shrimp Recipes With Zucchini Noodles
- Corn nuggets
Beat the heat!! Stay home and order yourself the best pie in town!! Our signature Deep dish , homemade Beef Meatballs, Ricotta, and fresh basil..it’s out of this world. #westhollywood #weho #deepdishpizza #melroseavenue #melroseartsdistrict #pizza #pizzatime #punk #punkrock #foodporn #foodiesofinstagram #bestofla #eaterla - @blackbirdpizzashopla on Instagram
- Cutco Kitchen Sides
- crackslaw recipe low carb
- BSD
HOW TO GAIN MUSCLE WHEN IN SCHOOL ?? . Follow 💪 @gym.ismotivation Follow 💪 @gym.ismotivation . Credits @smurray_32 ➖ A highly requested topic since everyone is back at school this week so let’s discuss. 🚨Don’t forget to peep yesterday’s new day of eating vid (link in bio👆🏼) ➖ Training splits: With a schedule like yours, a 4-day upper/lower (or even 3-day full body) split will likely be best as, not only will it allow for sufficient volume & frequency (Wernbom et al 2007, Calder et al 1994, Campbell et al 2002, Kraemer et al 2002) but on a time schedule like yours, allows for 3-4 entire days off in order to get homework/study/assignments done. Also, if running a 4-day split, 2 of the days could be performed on Sat & Sun when you are not in school thus leaving only 2 days (1 of which can be a Wed which is often a half day) where you have to fit training in & around a full school day. ➖ Training volumes: When on a tight time schedule, you need to work on the efficiency of your workouts. There is no reason for you to be in the gym for 3hrs in order to get an effective hypertrophic stimulus as, volumes as low as 4 sets/muscle/wk have still shown to result in significant hypertrophy (Schoenfeld et al 2016). Am I saying to workout at such low volumes? No, however ,the point is that you can still make noticeable gains from shorter, lower volume workouts. In fact, excessive volumes, although superior to a certain extent, have only shown to result in no further training induced stimulation of MPS (Ogasawara et al 1985) thus another reason why there’s little point in living in the gym. ➖ Training time: Although the option is there for you to get up at 6-7am and train before school starts, I would personally suggest you prioritise school and feeling “fresh” throughout the school day over f**king yourself early in the morning and feeling exhausted when trying to study/focus in class. Sleep + brain gains muscle gains. Therefore, for the majority of you, I would advise you train immediately AFTER school. In fact, studies do show that.... - @gym.ismotivation on Instagram
- Atkins diet recipes
- Covid appetizer Keto meals
- Getting body back
- Keto
- eggplant
- Cooking and Food
- Simple Delicious Dinner Recipes
- Why am I fat?
- Health facts
- gluten free
- Keto cookie dough
- low carb vegetables list
- Can make vegetarian receipes
- Spicy Chicken Recipes
- food. yummmm
- Rabbit Life
- Asparagus casserole
- Gormet Pizza
- Meal prep Monday - lots of green, lots of mushrooms (recipes in comments)
- Amazing Vegan PASTA!
- WHOLE30
- comidinhas
- : One-Pot & One-Pan Meals :
- Vegan easy
- DIY Exterior
- Chicken casseroles
- 21 Day Fix | Recipes
- Best Diabetic Diet
- Green Chili Chicken
- 21 Day Fix
- muscle meals
- Low Carb and Keto Game Day Snacks
- Paleo Recipes - Dinner
- Cooking for Beginners
- Tired of the Same Old Meals!
- keto fast food options
Bagel Sandwich from @bagel.market - Blueberry bagel with strawberry cream cheese and a bagel sandwich with honey, ricotta and apple. ( milk & honey) - 📷 by @i_on_the_valley — Manhattan’s new bagel shop and a whole lot more! Classic and delicious foods with a fresh juice bar. - @i_on_the_valley — 📍 @bagel.market 🗺️ 425 Lexington Avenue New York, New York 10017 ☎️ +12126816300 — 📝 @i_on_the_valley — 💪 Powered by @bestfoodny & @bestfoodfeed #️⃣ #BestFoodNY #BestFoodFeed #MyFab5 — #NewYorkCity #NY #NYC #NewYork #NewYorkCityFood #NYFood #NYCFood #NewYorkFood #Food #Restaurants #Restaurant #Delivery #Takeout #Curbside #FeedTheRecovery - @bestfoodny on Instagram
- Atkins, Low Carb, & Keto
When you need it, you need it 😋😋😋 __ 📷 : @ordoo_uk 📍: Marietta 📰: Reporting @topfoodnews 💢: Tag & Share With All #bagel Lovers 💥: Comment if You Want To Eat This - @topfoodnews_bagels on Instagram
- Weight watchers food points
- Foods
- baked chicken recipes
- Simply filling food list
- Carb cycling meal plan
- Diet ideas
- Easy teriyaki chicken
- Ketosis Diet for Beginners
- ww taco soup
Tonight’s dinner: Cheesy chicken & broccoli casserole with a side of cauliflower mash. Thank you lover 😍👩🏻🍳 @louminati_lau - @keto_head on Instagram
- chicken
- A Diet: Weight Loss Weight Gain
- healthy eggplant
- Dinner for 2
- Chicken Dishes
- High protein diet plan
- 21 Day Fix & 21 Day Vegan
Low carb cabbage casserole #healthywithtraceym #Lowcardinner #weightloss Follow me @traceyshealthyliving - @phenomenally_me_t on Instagram
- Keto
Want this delivered to my couch ASAP - @thefoodanddrinksgirls on Instagram
Step aside, IKEA. These Danish meatballs are the real 🐐 — Link in bio or here: https://foreignfork.com/frikadeller-danish-meatballs-in-a-creamy-gravy/ — #theforeignfork #foodgasmic #foodforfoodie #foodgrams #foodphotographyandstyling #foodiegrams #foodstylingandphotography #foodphotooftheday #foodmakesmehappy #foodfoodfood #travelfoodie #foodadventures #traveltoeat #foodieadventures #foodiefeature #cameraeatsfirst #tastethisnext #yougottaeatthis #foodprnshare #thecookfeed #noleftovers #foodilysm #feastagram #simplerecipes #homemademeatballs #meatballs #frikadeller #danishfood #denmark🇩🇰 #ikeameatballs - @theforeignfork on Instagram
- Clean eating
- air fryer 6 veggies
- best food weight loss
- Easy Whole30 Recipes
- Meal prep Monday! /Asian chicken and Brussels sprout stir fry, Salisbury steak with mushroom gravy and parsley mashed potatoes, and spicy pork and eggplant stir fry
- Healthy Pasta Recipes
- Nutrition Month Slogan Tagalog Review
- Dairy free keto
- If I Only Cooked...
Keto Cloud Bread ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☁️This fluffy versatile bread is perfect to whip up for breakfast lunch or dinner! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Have you tried cloud bread? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Ingredients: 4 large eggs, separated ½ tsp cream of tartar 2 oz cream cheese ½ tsp garlic powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Directions: Preheat the oven to 320 °F and line two baking sheets with parchment paper. Separate the egg whites and egg yolks. In one bowl, blend together the egg whites and cream of tartar until stiff peaks form. In a separate bowl, blend the cream cheese to soften. Mix in the egg yolk, salt, and garlic powder until well incorporated. Gently fold the whipped egg whites into the yolk mixture making sure not to over-mix. Spoon 1/4 cup portions of the foam onto the baking sheets and spread into even 4 circles, 3/4 high. Note: Make sure to leave space around each circle. Bake for 18-20 minutes, or until golden brown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketobread #ketocloudbread #lowcarb #lowcarbbread #cloudbread #recipes #ketorecipes #lowcarbrecipes #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration - @ketogeniccom on Instagram
- Keto bbq sauce
🌈 1200 CALORIE MEAL PLAN💥 . 🥇 Need help reaching your body goals message us . We have a massive support structure and team helping people from all over the world 🌎 . 🥗This is an example of a 1200 calorie meal plan (give or take). How hard would this be to follow? - 🍽 Why not create a template where you can mix and match foods depending on your preferences and lifestyle? . ♦️ This is an example of how you can have mealplans, but mealtemplates might be a better fit for you and people in general (no matter how many calories your body needs) . Tag And Share 💚 .#fitnesslovers #rice #carbs#protein #dietgoals #bread #lovelife #losingfat#weightlosscoach #gymaddicts#gymfitness#weightlossmeals #weightlossprogram#flexibledieter#healthyweightloss #fitnessprogress#fish #fatlosstip#weightlosstips#workouttips #fitness #love #weightloss#intermittentfasting #ifitfitsyourmacros#iifymgirl#iifymwomen #iifymfood #flexiblediet#flexibleeating - @weightlosssworld on Instagram
- CLEAN DINNERS
- Biscuits Bombs Recipes
- True though🤷🏻♀️
- A Diet: Weight Loss Weight Gain
- eggwhite omelet
- Cream donut recipe
- Be Healthy. Be Beautiful.
Planes de alimentacion con la mejor calidad 🍝 - @betopedrazac on Instagram
In light of recent NYC orders due to COVID-19, La Bagel Delight will officially be participating in CURB SIDE PICKUP! Call in your order (718) 768-6107 and someone will run your order out to you outside of the store. We are also on Seamless and Grubhub so you have the option of getting your food delivered straight to your door! Everyone’s health and safety is our main priority. Please feel free to comment or dm any questions you may have. - @labageldelightbklyn on Instagram
- #lowcarblifestyle
- Healthy Recipes
- chicken with cream cheese and bacon
- Healthy Eating Challenge
- Keto regime
Do you find dieting difficult? by @smurray_32 ➖ 🥦Protein fluff/cauliflower/watermelon: Studies have shown that high volume, low energy density foods will sig. decrease hunger & desire to eat (Latner et al 2008 & 2009). Therefore, foods such as melons, protein fluffs, cauliflower etc can be great additions to your diet/meals in order to add minimal extra kcals but a load more bulk to fill up your stomach ➖ 🥣Oats: Fibre has shown to have a positive influence on reducing caloric intake, again likely due to increasing satiation (Keenan et al 2006). Therefore oats, which, on average, contain nearly 12g/100g, or any other high fibre food for that matter can be great options for making a diet feel easier ➖ 🥔White potatoes: In a study by Holt et al (1995), results showed boiled potatoes to rank the highest in terms of satiation out of 38 different foods followed by oatmeal (another benefit of oats), oranges & brown pasta. Therefore, potatoes should be a staple carb source if you struggle with hunger ➖ 🍗Any meat/fish/eggs etc: Protein is the most satiating & thermogenic macro thus drinks/foods high in protein can help keep you full, decrease appetite & burn more via digestion (Pesta Samuel 2014, CrovettI et al 1998, Weigle et al 2005) ➖ 🥤Extras: For those on poverty macros, sugar free gums, syrups, sodas etc. can all also be of use to aid reducing kcal intake if used instead of more energy dense options. —— 🍭Follow us daily @calorie_tips #cleaneating #healthyeating #fatloss #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #teambulk #weightloss #realfood #instagramreality #veggies#getfit#healthyliving #bulkpowders #carbs #weightloss#lifestyle #weightlossjourney #diet - @calorie_tips on Instagram
- Soft flatbread recipe
- * Keto Diet For Beginners *
- Health
- food
- rice cakes
Deli meat - a quick and easy way to get in protein. Deli meat can be a little pricey per oz, but sometimes you just want a dang sandwich or need to cap off those protein macros for the day. It’s also a great option for travel. When I can find it, I buy the Applegate brand. IMO it’s worth the extra dollar or two knowing that the protein came from happy, sustainably raised sources and also lower-sodium and knowing I’m getting a quality product. Check out the protein and fat differences comparisons - you might be surprised! 👀 - @jpfitcoach on Instagram
- Comfort Food
- Pizza recipe keto
- Beauty Detox
- Low carb vegan Diet
Matzocado toast with Simply Smoked Salmon. It almost looks too good to eat! Go to @sourcewhatsgood and check out all of our products available for pickup/delivery in the Boston area. Out of state? Go to our website and we will ship right to you. Photo credit: @wittybsweets #smokedsalmon #hotsmoked #matzo #avocadotoast #goodeats #seafood #localfood #madeinboston - @bostonsmokedfish on Instagram
- How to Plan Meals
- Healthy Lifestyle
- Food calories list
- Speedy Dinners
- betterhealth
- Vegetarian sausage and eggplant pasta bake [recipe]
- Breakfast [Eggs • Sandwichs]
| Lasagna We like it cheeeseeeey #food#foodie#foodiegram#foodtography#foodblogger#comfortfood#yummy#eat#lunch#dinnerideas#lasagna#pasta#chicken##mince#tomato#tomatosauce#delicious#easyrecipes#easyfood - @hull__full on Instagram
Enchilada Verde Chicken Bake 12oz (360g) shredded chicken cooked 150g white onion diced 130g jalapeno pepper diced 2 cloves garlic minced 200g non fat greek yogurt 170g chive whipped cream cheese softened 6 white cheddar laughing cow wedges 1 packet uncle bens brown rice (microwaved) 75g salsa verde 100g queso (I used on the border white queso) 10oz can green enchilada sauce 1 tsp ranch seasoning 2 tsp taco seasoning .5 tsp pepper 1 tsp salt 28g pepper jack cheese shredded Cook jalapeno, onions, and garlic in a pan until softened and browned. Microwave rice packet as recommended on package. Combine all ingredients (besides pepper jack) and mix. Spread into a 9x13 pan lined with aluminum foil and cooking spray. Top with cheese and bake at 350 for 20-25 minutes. Broil for 3-5 minutes until top gets browned. Makes 6 large servings. Calories: 357 Macros: 28c/15f/29p - @macrosandmugcakes on Instagram
- Diabetic food list
- Black widow and hulk
- !Best of Pinterest Food!
- Cast Iron
Comfort food made easy & healthy! Lots of fall favs on this weeks menu! One day left to order😋 www.cleaneatz.com/mealplanmenu - @cleaneatzknoxville on Instagram
- Low Carb
- Clean Bulk
Here’s a penne for your thoughts! 🧀 📍: New York, NY: @maisonpickle : Credit to @carlieeeeats 🍴: Original Mac & Cheese 📱: Tag us and use the hashtag #mycoursebycourse - @coursebycourse on Instagram
- Grilled sweet potatoes
- Fork and Cork
- 400 calorie meals
- Easy Meal Prep Ideas
- ATKINS INFO
- A potato diet
- Breakfast
- Nutrition tracker
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- cooking challenge
- basics of keto diet
- Favorite Recipes
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- felt snowman
- Naturally Healthy Sis!
- c a l o r ries
- Food&&Drinks
- Bagels
- Keto Casseroles
It’s so important that we prioritise ourselves and our bodies🧘🏽 because we will only ever MAKE TIME ⏰for whats important to us. And it starts from the moment you wake up ☀️: whether you exercise; meditate; start slow with the sunrise; or just get up and go 🌪. • If youre a muffin n mocha 🧁☕️ kinda breakfaster, try setting your alarm 10 minutes earlier so you can jump out of bed and make breakfast at home 🍳. If you can’t wake up earlier (no judgment 🙋🏻) try preparing overnight oats before you go to bed, or meal prep a batch of brekky fritatas 🥚🧀🥦 on a Sunday. There are so many quick and EASY ways to make nourishing your body a breeze 🍽. If you’re stuck on meal ideas or don’t know where to start...send us a message 📲and let us help get you on the right track.✨ - @themethodnow on Instagram
🎉 KETO SUBSTITUTIONS LIST If you’re just starting out with Keto, I hope you find these keto-friendly substitutions helpful! Knowing what kind of low-carb substitutions we can eat can help us on our journey! . ⬇️Tag someone below who just started Keto and might find this useful! ⬇️ . Save this post and Check out my bio link to to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own. LINK IN BIO 🙌🏼 @keto.healthy.plan . Make sure you’re following @keto.healthy.plan for more daily recipes, information and tips! ✔️ . . . . . cre on pic #ketodrinks #ketostarbucks #ketoonthego #ketobreakfast #ketorecipes #ketofood #ketodinner #ketobreakfast #ketomeals #ketolunch #ketomealprep #ketoyum #ketodinnerideas #ketoonabudget #ketogeniccom #ketoporn #ketofuel #ketobaking #ketopaleo #keto #ketodiet #ketomeal #lchf #lowcarbhighfat #ketochallenge #lowcarb - @keto.healthy.plan on Instagram
- Keto guidlines
Recipe👇Slow Cooker/Instant Pot Bolognese (Low-Carb, Paleo, Whole30) __ Creamy bolognese sauce with bacon. I served this over zoodles. Low-carb/keto you can substitute whipping cream for the coconut milk. More info👉 https://fitslowcookerqueen.com/easy-slow-cooker-bolognese/ (click link in profile). __ Slow Cooker/Instant Pot Bolognese 🔹Ingredients 2 lbs ground beef 4 ounces @nakedbaconco bacon 28-ounces crushed tomatoes 1 cup full-fat coconut milk 1 cup onion, diced finely 2 celery stalks, diced finely 2 carrots, peeled & diced finely 3 garlic cloves, minced 1 bay leaf 2 teaspoons oregano 1 teaspoon salt 1 teaspoon basil 1/2 teaspoon pepper 🔹Instructions 🔻Slow Cooker: Cook & crumble bacon. In a large skillet, add ground beef and cook over medium-high heat until browned. Drain grease. Add the ground beef to the slow cooker along with the bacon. Add all remaining ingredients to the slow cooker. Stir to mix well. Cook HIGH 3-4 hours or low 6-8. Remove bay leaf & stir before serving. 🔻Instant Pot: Turn on the pressure cooker and select sauté. When hot, bacon and cook a few minutes until browned. Add ground beef, carrots, celery, and onions. Cook 5-7 minutes until beef is browned and vegetables are soft. Crumble the ground meat as it cooks. Add garlic and cook an additional minute. Drain excess grease from the pressure cooker if needed. Add oregano, salt, thyme, basil, pepper, and red pepper flakes. Stir to mix well. Pour crushed tomatoes on top. Top with bay leaf. Do not stir. Close lid and seal valve. Cook high pressure for 20 minutes. Natural release pressure for 5 minutes then quick release any remaining pressure. Remove bay leaf & stir. . . . . . . . . #fitslowcookerqueen #slowcooker #crockpot #instantpotrecipes #crockpotrecipes #zoodlesnotnoodles #slowcookerrecipes #instantpot #instantpotlove #pressurecooker #bolognese #bolognesesauce #pressurecookerrecipes #ketodinner #ketorecipe #ketofood #crockpotcooking #slowcookermeals #paleorecipes #whole30recipes #crockpotmeals #paleofood #lowcarbliving#ketodiet #ketofoods #ketobeginner #lowcarbrecipe #lowcarbfood #paleorecipe #paleofood #zoodles - @fitslowcookerqueen on Instagram
- Keto Life
I had 3 bagels today - @eastcoastfeastcoast on Instagram
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There is nothing better than a little comfort food 🤗 Try out this volume eating hack!🌻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made this burrito squash bowl the other night for dinner and it was honestly such a hit! I ran out of guacamole for the pic ( used all my avos for my breakfast pudding hehe) but its also delicious with a little guacamole 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love a good burrito, and there is nothing wrong with having either of these options. 🤗I just find the option on the left often leaves me feeling bloated and sluggish! I also love that the option on the right adds in some extra fiber, veggies and the squash is honestly so filling! A great option if you’re gluten intolerant or trying to go grain free!!🙆♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, I know that this is technically not an eat more for less post ( as the butternut & the burrito are technically a similar size). 😜BUT the best part about this is that you can eat your butternut burrito bowl and have a little dessert ( like my healthy choc chip cookies that are only 83 cals each) and STILL have less calories than the burrito🙆♀️🙆♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👈On the left we have one burrito. It has 1 tortilla, 1/2 cup refried beans, 1/4 cup corn, 3 tbsp sour cream, 3 tbsp guac, salsa, 1/2 cup cooked rice and 40g cheese. Coming in at around 614 calories. (PS: don’t shout at me for this burrito looking so sad! I didn’t make it 😂it was bought!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉On the right we have one of my butternut burrito bowls. I make it by slicing a butternut squash in half (around 280g per half) and taking the seeds out. I then bake in the oven ( i just put it in as is, no oil) at 180 degrees census until soft ( 20-30 mins). I then fill it with a mixture that i make in a pan by mixing 1/2 cup crushed tomatoes, 1 cup mushrooms, 1/2 cup kidney beans (canned), 1/4 cup diced green pepper, 1/4 cup corn, and 8g cheese. Flavour it with some sea salt, garlic & spices of choice. I then bake in the oven until cheese has melted and enjoy! Coming in at around 356 calories 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Don’t forget to head to www.wholesome-lee.com and subscribe for free - @wholesome_lee on Instagram
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That’s right....Bagel!!! You can eat bagels as a part of a healthy lifestyle. Here I have a Thomas’s 100% Whole Wheat Bagel. Instead of rice or raw oats, this is also another healthy complex carb. The bagel is 250 calories, but also has 11g Protein and 7g Fiber. These are great to have if you’re craving a bagel. Eat half the bagel if you’re on a lower calorie plan. You can fit these into your macros either way. On this bagel, I have 2 Tbs of Reduced Fat Garden Veggie Cream Cheese. Also a 4 Egg White Omelet with Chives and filled with 2.25oz Smoked Deli Ham. When I cook the ham first, it gives an even more smoky flavor and reminds me of bacon. Yum! Topped with 1/8 cup Reduced Fat Shredded Cheese. This breakfast perfectly fits my morning needs at 524 calories, 57g Carbs(7 fiber), 47g Protein and 12g Fat. What are you having for breakfast this morn?? Take a pic and Tag me in your post!! 😁 If you’re having trouble with your nutrition, as a Fitness Coach, I can create you the perfect custom nutrition plan to help you meet your fat loss goals. Send me a DM or click the link in my bio to see how I can help you. . . #gethealthy #getfit #fitnessgoals #nutrition #nutrifit #nutrifitbyari #healthylifestyle #healthyfood #motivation #healthy #healthybreakfast #fitness #personaltrainer #nutritioncoach #fatloss #eatclean #exercise #fitspo #lifestyle #fit #fitfam #energy #goals #instafit #muscle #weightloss #healthylife #coach #fitnesslifestyle #fitnessmotivation - @nutrifitbyari on Instagram
