I Like To Compete Profile Pics

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Nice to meet you (webtoon)

- Patriotic fabric

ITS OFFICIAL! Rhys Buick has officially signed to Al-Nasr Futsal in Dubai. Everybody at Gold Coast Force Futsal wishes Rhys all the best with his Professional Futsal career and is excited to see him in action doing what he does best. Make sure to follow Rhys on instagram @rhys_buick Force strives to build pathways overseas for their Academy and Senior Players and to produce REAL opportunities to compete at the highest level in Futsal. Make sure to contact Force today so we can help you understand what it takes to play overseas and go Pro in Futsal. All the best #RB3 - @goldcoastforcefutsal on Instagram

The phenom, Casey Viator after winning the 1971 AAU Mr. America at age 19‼️ A record that still stands today. Shown here at 58 217lbs. Unbelievable shape‼️‼️💯#goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden - @thegoldendays on Instagram

@dzp.aez

« ↳pinterest ; @moonrisedawn⋆»

It is your guidance, that has given us an unique identity in #IndianFootball A very #HappyTeachersDay 👨‍🏫 @zico @sergiolobera1 @juanferrandoofficial - @eastlowerarmy on Instagram

Jewish NYC ‘wing-woman’ makes love connections the old-fashioned way

Y este soy yo, Manuel Barrero la foto no se de qué año es la verdad hace mucho, mi primera competición fue en el 86, imaginaros sí ha llovido, siempre entrenado los 4 hermanos a muerte mucho peso muchos ejercicios, no existía redes sociales ni mega gimnasios, tampoco los suplementos que hoy en día fabricamos, pero lo que si había eran muchas ganas de ser y estar fuerte, ibas aprendiendo sobre la marcha nadie te contaba nada, yo salí a mi primer campeonato sin saber que hacer me di el tinte allí como pude y la espalda uno de mis hermanos, no sabíamos nada solo sabíamos que teníamos que apretar con dos cojones, aún así quede segundo después de Carlos Román muchos no sabréis quien es pero fue uno de los mejores de España en los 80 y 90, con esto quiero decir, aprovechar las oportunidades de hoy en dia, los grandes conocimientos de los atletas que en su día fueron y son de lo mejor de España y si lo fueron seguro que saben mucho, aprovechar que tenéis a grandes preparadores que muchos ni conocéis, entiendo que las redes hacen mucho pero hay gente como @asensio_ifbbpro @eduardolopezbaldominos Mario Barrero, Jesús Barrero, @galindojavierbarrero @alfonsogomezplaza y muchos más que si os preparan, sabréis lo que es el culturismo, nos os pondrán dietas fit y entrenos con gomas, pero os aseguro que os pondrán fuertes, si tenéis lo que hay que tener, ganas y constancia. - @bavarian_elite on Instagram

Meg

- Hollie Mulvihill, she is in my base but dont know the unit.

Mitsuba

Yungblud meme

- @___sagav___ on Instagram

𝓜itsuba

- Male Yoga

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- A good friend of mine is competing this morning. More shots and info in comments.

Mitsuba icon

- My Grandpas High School basketball team, 1942-43. Hes number 5, front and center!

IM SCARED HELP ME

Backstage guy - “What’s up man ? You cramping up ?” Dorian - “No it’s my fucking feet are killing me” A proper Yates fan will know the rest of this story. Comment below. @thedorianyates #traps #chestday #shoulders #gymmotivation #gymtime #bodybuilding #gains #legday #arnold #ifbb #ifbbpro #goldenera #sports #training #muscles #gymshark #homeworkout #weights #gymmotivation #feet #drugfree #oldschool #natural #goldenera #overwhelmed #arnoldschwarzenegger #standout #supplements #fitspo #ukbodybuilding #dorianyates - @craig_swole on Instagram

HEEEELP I FOUND THIS ON TWITTER (credits in image)

- 3/5 week out goob update: 175lb on wake up, plz feed me(album in comments)

- Police

Low quality

- hot bearded men

🇮🇹📷 Model: @la_dag 💪 Such a beauty 😍 📱 Follow her for new motivation 💃 @la_dag #strongirls_world #motivation #hardwork #muscles #biceps #girlswholift #strongissexy #fitness #fitnessgirl #toughgirl #workout #training #femininity #strongisthenewskinny #girlswithmuscles #strongnotskinny - @strongirls_world on Instagram

I Love You: illumi x reader x hisoka - Ch.17

Maxime, février 2020 #picoftheday #photography #blackandwhite #noiretblanc #frenchmen #garconfrancais #frenchmodel #frenchboy #fitboy #fitnessmodel #muscle #motivation #abdos #pectoraux #barbu #nakedmen #douche #tatoo #tatooboy #poilu #regard #shooting #shootingphoto #strong #force #pose @maxfit75 - @clrkphoto on Instagram

mitsuba

raw.

Seja sua própria motivação, fonte de eterna inspiração. Só você sabe os problemas que já passou, as dores que já aguentou. Só você conhece a sua história.💪🚀 - @jjunioralvess on Instagram

No one can compete with kayla

Streaming Alerts

- Amanda nunez

21 Before-After Pics Of Cats Who Grew Up To Big Adorable Fluffballs

- Conor ahead of the Aldo fight and ahead of the Cerone fight

- Cro Cop posted this today. Scary man.

Uh- they my fav- yea😀

- Air Force Women

- Weight lifters

firey pride pfp !! (xenogender)

Tina AU C.O

Even though it’s a different way of celebrating today it’s always important to celebrate those who sacrifice so much for our freedom. I’m Dedicating this post to my great grandpa and my grandpa who served in the 1st and 2nd WW you will never be forgotten. #lestweforget - @duncan_low on Instagram

❄️• Douma 1/3

- Air Force Women

- @musclemenhunk on Instagram

- Arlington National Cemetery yesterday [3928x2562]

Arnold posando por volta de 1975❗💥 ....... #schwarzenegger #arnoldschwarzenegger #austrianoak #theking #thepump #hardwork #training #motivation #newyork #bodybuilding #bodybuildinglifestyle #bodybuildermotivation #venicebeach #Mrolympia #gym #bodybuildingmotivation #goldenera #muscle #goldenage #legend #goldenerabodybuilde #goldenerabodybuilding #fitness #thebest #workout #body #oldschoolbodybuilder #mruniverse #NABBA - @arnoldrarephotos on Instagram

- Looks like the poop emoji

- Beards Model

- Would Fedor have been more marketbale had he looked like this?

- Arine on the beach pumping Iron

- NATALYA MEKLIN-KRATSOVA, Lieutenant of the VVS (Soviet Military Air Force), 982 night bomber missions during the Great Patriotic War, Heroine of the Soviet Union, personally decorated by Marshal Konstantin Rokossovsky. A “Witch of the Night” [549x800]

- Cristano Ronaldo

ITS You VERSUS You , never neglect an opportunity for improvement.. 📸 @mikesirenphoto #muscle#hustle#Physique#fitfam#fit#instafit#gym#health#aesthetic#fitness#strong#muscular#bodybuilder#musclemania#bodybuilding#naturalbodybuilding#laugh#love#live#finland#water#Suomenkehonrakennusliitto#cavemanclassic#2020#pakkotoisto - @rodymushiete on Instagram

Nach den ersten 18 Wochen der Wettkampfvorbereitung befindet sich @danielkbk_ nun in einer Erhaltungsphase über insgesamt 4 Wochen. In diesen 18 Wochen wurden in jedem Deload Erhaltungskalorien angestrebt, um die Erholung von den jeweils zuvor absolvierten Diätwochen zu begünstigen. Somit wurde auch stets eine produktivere Ausgangsbasis für den darauf folgenden Mesozyklus geschaffen, was sicherlich auch dazu beitragen hat, dass bisher kaum Kraftverluste aufgetreten sind und größere Plateaus vermieden werden konnten. Das durchschnittliche Körpergewicht von Daniel betrug vor der ersten Vorbereitungswoche 94,3kg. Das niedrigste Gewicht vor der Erhaltungsphase lag bei 82,2kg. Die aktuelle Phase wurde bereits im Vorhinein in die grundlegende Struktur integriert, um vor den letzten Monaten der Vorbereitung zuvor aufgetretene Diäterscheinungen möglichst zu reduzieren. Bisher mussten wir keinerlei signifikante Anpassungen der Kalorien oder des Aktivitätslevel vornehmen, um die gewünschte Verlustrate zu realisieren. Aufgrund der weltweiten Corona-Krise ist es noch etwas unsicher, ob die geplanten Wettkämpfe im Herbst stattfinden werden. Mit der Maintenance-/Erhaltungsphase haben wir sozusagen Glück im Unglück, da sich die Symptome der Vorbereitung in den kommenden Wochen nicht verschlechtern sollten und wir somit noch etwas Zeit haben eine finale Entscheidung zu treffen, ohne größere Risiken einzugehen. Durch die bisherige Zusammenarbeit über mehr als zwei Jahre konnten Daniel und @frederikhoelzl unter anderem bereits vor Beginn der Vorbereitung auf Daten von einer Kurzdiät sowie 15 Trainingszyklen zurückgreifen. Dies ist einer der Gründe, warum wir es prinzipiell bevorzugen, längere Zusammenarbeiten einzugehen. Aktuell sieht die Struktur vor, dass wir in knapp 3 Wochen die finale Phase der Vorbereitung einleiten werden. Bisher konnte Daniel eine lupenreine Vorbereitung hinlegen, die in einer absolut würdigen Physique für die Profi-Bühne münden sollte, sofern dies in diesem Jahr möglich sein wird. Die ersten Bilder sind vor Beginn der Erhaltungsphase entstanden, die letzteren wiederum gestern (1,5 Wochen nach Beginn der aktuellen Phase). - @apmethods on Instagram

Just over 1 year post prep and probably 2 years out from my next show🥴.⁣ ⁣ 165lbs. 20lbs above stage weight. ⁣ ⁣ Probably the best I’ve ever looked at this BW and all time strength on 99% of movements. I think I can push to 180lbs in this next push. Something I haven’t done since university. ⁣ ⁣ I am a massive believer in progressively taking your BW up to new territory in order to achieve new levels of muscularity. I am definitely not afraid of getting uncomfortable with the way I look as I know how to pull it all off. ⁣ ⁣ The common mistake I see a lot of people is the ability to remain uncomfortable for a prolonged period of time. I often say you will make your best progress when you’re at your most uncomfortable physique. ⁣ ⁣ Spend less time worrying about your look in the off-season. Let what you’re doing in the gym do the talking. ⁣ ⁣ If you’re doing things you’ve never done before, you will achieve new levels of muscularity. ⁣ ⁣ You won’t see the improvements in your off-season, when the times comes to diet or prep. You will reek the rewards. - @georgeosborne12 on Instagram

———————————————————————————————▶️4 dny do startu◀️ Elite pro PRAGUE ◀️Plochá a prázdná forma, ale přesně tak jak to má teď být ✊——————————————————————————————— #preparation #ifbbelitepro #bodybuilding #kulturistika #bodybuildingopen #diet #hardwork #oneweekout #bodyflexnutritionteam @ifbbelitepro_official ———————————————————————————————🏋️ Coach: @trainedbyjp ———————————————————————————————▶️ @bodyflex_nutrition_official ▶️Slevový kód: TUREK ———————————————————————————————▶️ @madmax_cz ▶️Slevový kód: TUREK ———————————————————————————————▶️ @titan_grips_cz_sk ▶️Slevový kód: TUREK ———————————————————————————————▶️ @isolator_fitness_europe ▶️Slevový kód: TUREK10 ———————————————————————————————▶️ @klatovskekureci ▶️ @ironaestheticseu ———————————————————————————————▶️ @olympiafitnesspraha - @jan_turek_pro_bodybuilder on Instagram

Effort is one of the things that’s always within your control. I will put every once of effort into my training. It’s not always pretty, but it’s definitely effective. The intensity and focus are better some days that others but that drive to squeeze all I can from the workout is a constant I can rely on. And I’m learning that combining that effort with the vision of what I’m working towards has been the key to making steady progress. Let’s keep growing!! #ifbbproleague #womensphysique #wpd #bodybuilding #trainharder #intensityiskey #musclematurity #trainingfaceonpoint #growth #effortyieldsresults #teampinder - @ifbbpro_minimel on Instagram

- Muscle

- Can we get married?

- @roxyqueflexx

- Me, a non-US citizen (then) enlisting on 9/11. My abuela in Mexico sleeps with this photo next to her.

- Here’s some BB history. My dad was cleaning out his desk and found some old training booklets written by Franco Columbu that he used as a young man.

- Finally found a pair of the Ultimate Warrior’s late 80s Reebok BB4600s

- RIP Sergeant Major De Gouveia who passed on the morning of 14 september 2020. South African Special Forces instructor and recipient of the Honoris Crux Silver for bravery under fire during the Angolan Bush War 20 September 1987 (526x771)

Conta pra gente: Vocês também colecionaram nossos ecocopos? - @acasabox on Instagram

Gladiator 🔥 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔷 🔔Fitness & Kampfsport🔔 ➡️ @qualityfemales ➡️ @fightclub_germany 🔷 🔔Luxus🔔 ➡️ @luxurious_life_no1 ➡️ @luxusdeutschland ➡️ @luxus.reisen 🔷 🔔Wunderschöne Naturbilder🔔 ➡️ @breathtaking_worldplaces 📸 @gainshub - @qualitymales on Instagram

V I K I N G S Modelo: Alejandro Fuster @rod.skagg Make Up:: Laura @dryaede Peluqueria: Aina @aina.roigs Fotografia y Edición: Alex Ortega @alexortegaphotographer Agradecimiento Especial a escuela Maquillaje THUYA Concepto: Alex Ortega con la colaboración de Andres Gil @andresgilfoto - @alexortegaphotography on Instagram

Bodybuildinglegende und Zweifacher Weltmeister aus Graz @karlkainrath ist gestern mit 77 Jahre von uns gegangen. Ruhe in Frieden @karlkainrath 🙏🙏🙏 - @bodybuilding_impuls on Instagram

- My dad told me he had a shoebox filled with our great uncles war medals, ended up finding an iron cross he (hopefully) stole during WW2

- How’s my form?

- My grandad who I unfortunately never got to meet. Norman Wilmot Sully, taken on the 8th Jan 1944 during his WW2 service. (I brought the photograph to life to make it more personable for me).

- A bigger splash!!!

Um duelo de Titans está por vir! @williammartinspro vs. @jamesbondipro @arnoldsouthamerica 2021🔥 Saiba mais sobre este grande duelo na Live que acabamos de fazer em nosso canal. YouTube @musclecontestinternational - @musclecontestinternational on Instagram

- Graham McTavish

- Tom Hardy for Sunday

- Who else here watches the Olympics just because of the Athletes‘ Parade?

Les Gutches is a 1996 Olympian and 1997 World champion in men’s freestyle. Learn more about him in the USAW History Lesson 🔗Link in the bio🔗 - @usawrestling on Instagram

- Who is your favourite Mr. Olympia? For me, its Zane.

- Military Units

- Perfection x3

@ifbbpro_minimel Mini Mel, Big Muscles 💪🏽 💥 #rippedladies #girlswithmuscles #girlswithmuscle #girlswholift #fbb #musclechicks #stronggirls #shelifts #musclegirls #musclegirl #fitwomen #ifbbpro #musclesaresexy  #womensphysique #femalemuscle #strongissexy #femalefitness #gymchick #femalebodybuilding #chickswithmuscle  #shreddedlife #shreddedchicks #ifbb #shredded #wpd #ripped - @shredded.ladies on Instagram

- What is this flag above sweden and u der greece called?

- This picture in my school.

@leelhgfx@bossgirlscertified@beardsandboobies #inspiring #motivation #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #abs #sixpacks ▶ @bossbabescertified_ - @bossbabescertified_ on Instagram

- One of the most hyped physiques on IG got exposed a few years back (more in comments)

Do you feel like your body has fallen apart the last 6 months with no gym access and too much stress….⁣⁣ ⁣⁣ Zero motivation⁣⁣ ⁣⁣ Well you weren’t alone⁣⁣ ⁣⁣ I struggled⁣⁣ ⁣⁣ And I had access to train properly⁣⁣ ⁣⁣ So don’t beat yourself up about your current body⁣⁣ ⁣⁣ As you now have a choice⁣⁣ ⁣⁣ The choice I made a 25⁣⁣ ⁣⁣ To take my #fitness seriously⁣⁣ ⁣⁣ Change my life⁣⁣ ⁣⁣ And become the person I wanted to be⁣⁣ ⁣⁣ How?⁣⁣ ⁣⁣ I reached out for #help from someone who could show me the way….⁣⁣ ⁣ If your ready to make the right choice⁣ ⁣ I’ve got you👇⁣ ⁣⁣ 📥 I am taking on a few more select ONE to ONE PREMIUM COACHING clients who want to get in 💥WORLD CLASS SHAPE💥; This is for a minimum period of 16 Weeks, as world class results take time and commitment, I can GUARANTEE the program works, but can I guarantee you can work? If you are interested in working with me directly, DM with the following:⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣ ✅Your Goals and Aspirations⁣⁣⁣ ✅Where are you based⁣⁣⁣ ✅Why I should work with you?⁣⁣ - @charliejohnsonfitness on Instagram

- Iain Valliere Looking Massive

Inspiring IFBB: Diego @_diego_77 @_diego_77 @_diego_77 @_diego_77 . . . Edit:@bnwsculpted . . . . . . #ifbb #german #champion #sundayfunday #bodybuilder #muscle #pose #backstage #competition #swisschampionship #victory #bodytransformation #shredded #muskeln #deutschland #muskel #germanbodybuilding #goals #motivation #flexing #abs #gains #blackandwhite #bnw - @bnwsculpted on Instagram

- built for male gymnastics

- womens bodybuilding/ muscular women

- Either way she’d kick ur ass.

22 августа в Санкт-Петербурге состоялась тренировка для всех желающих вместе с Василием Смольным и E-ON BCAA 2000 SPORT SUPPORT! 💪🏼💪🏼💪🏼 Участники активно сжигали калори🏋🏽‍♀️, а после восстанавливали тонус мышц с E-ON BCAA 2000 👌🏻 ❗️Подобные мероприятия будут проводиться на регулярной основе. Принять участие может абсолютно любой желающий. Следи за новостями в ленте @vasiliysmolniy #eon #energy #drink #BCAA #sport - @eonenergydrink on Instagram

- Sexy in her dress

Working on my Booty Gains 🍑 and making sure my health is number one priority at the moment. We have changed up my macro approach so I follow a higher fat ratio to see if my body responds better to fats compared to higher carbohydrates. I have always chosen lower fat foods in the past so it takes a bit of thinking and time to plan out my macros. Once I have a good idea of what the nutritional content of a food is I find it quite easy to track and plan my allocated macros for the day.🤓 Tracking can be quite daunting for those of you who have never tracked your calories before. But I find it quite interesting to know exactly what I am feeling my body with and if something is not working then it is easy to pin point where I am going wrong and if something is working it is super easy to replication those meals. 😄 Let me know your thoughts on tracking 🤔 Coached by @ellamartyn - @loz_jameson_fit on Instagram

- Had to show off the Viking braids

- [COMP] found my way back into yoga nidrasana, was going about it the wrong way and then consulted Iyengars Light on Yoga which put me right

REAL LIFE SCULPTURE: Samuel Dixon from Canada 🇨🇦 @samdixon_fitness @ulrichoehmen #canadianphysiquealliance #toronto #torontosupershow #samdixon #ulrichoehmen #musclemodel #physiquemodel #malemodel - @ulrichoehmen on Instagram

- The impressive physique of pro wrestler and strongman George Hackenschmidt, 1905

Sonntags is Tag zum hinsetzen und ausruhen ☝️✌️ Hinter mir der Berliner Fernsehturm 🗽 an manchen Tagen würd ich gern da hoch und einfach runter springen und unten aufklatschen 💥 am besten aufs Auto 🚗 von Angela Merkel oder Jens Spahn und dann gibts wieder Tage da würd ich von ganz oben einfach singen „I believe i can fly“🎤 und ne Doppelbizepspose raus schmettern 💪 mit anderen Worten „mal haste n guten Tag und mal n schlechten“ ☝️ Und Wie ist es bei euch so 🤔 - @steve_benthin_ on Instagram

- Steve Burton

- Bobby teased us in the semifinal but we got the whole celebration this time 🤩

- chikas fitness

- Robert Lewis Howard. He was wounded 14 times over 54 months of combat, was awarded the Medal of Honor, eight Purple Hearts, a Distinguished Service Cross, a Silver Star, and four Bronze Stars - 1971

Sun‘s out - guns out! What a great weather! Get a tan and vitamin d3 for free ☀️ 🦍 Happy sunday to everyone & a good start into the new week🙏🏻 - @thechrishuck on Instagram

- Burlington

- What a book worm!

- Fitness Girls

- Резиновые петли для фитнеса/pull up resistance bands

LEFT or RIGHT? Pretty Boy or Pirate Viking? 👦🏻⚔️🧔🏻 #PartyMullet #PrettyBoysFinishLast #MustntGrumble #BOOMBabY - @lex_fitness on Instagram

- É assim que vejo #moro2022

Herkese iyi pazarlar . . #spor #sağlık #fitness #beslenme #bodybuilding - @menshealthtr on Instagram

After meal 1 this morning. Less than 10 weeks now. Something about when it hits single digit weeks from a show that I get excited because I know things are about to get fun. - @bbarrow91 on Instagram

- Of course lighting and spot are different but it’s crazy to see the difference some extra carbs and a pump can do to a physique. 14 weeks out here 😬 pushing for that elusive IFBB card this year.

- Alex Davies

Zdravíme ze soustředění 💪😎 #muzroku2020 #muzroku #czechman #shooting #modeling #modellife - @muz_roku on Instagram

Our greatest glory is not in never falling, but rising every time we fall. So stand strong and hold your ground, you got this 💥 . . ————————————————— . . 📸 by @willcleal_photography. 🩲by @nefertiti_stagewear . 💪 by @premiumraws_ . . ————————————————— . . #muscle #biceps #gymmotivation #gym #aesthetics #fitnessmotivation #glory #physique #muscle #ripped #fit #malemodel #teamnefertiti #stand #positivevibes #trunks #health #strong #bodybuilding #fitness #workout #back #goodvibes #workoutmotivation #marbella2019 #premiumraws #waterfall #youonlyliveonce - @bp_fitness_uk on Instagram

- Sexy workout partners

- Football, anyone?

🥋✈️ SHOUT OUT TO : #Airforce Brother and Jiu Jitsu #practicioner @0fficial_griffin 🤙🏼🤙🏾 🇺🇲 Thank you for representing the Art of Jiu Jitsu in the #military community. #MILITARYBJJ #JiuJitsu #jiujitsulifestyle #brazilianjiujitsu #BJJ - @military.bjj on Instagram

- Predictions on how Regan Grimes will do in open? 7 weeks out from Romania Pro

- Valeria Guznenkova outdoors

- Whats up guys Im 23 years old 100kg and 183cm I have my first competition ever in 10 weeks, thoughts?

💥 Zum #flashbackfriday eins meiner Lieblingsbilder aus der letztjährigen Wettkampfzeit inklusive einem kleinen Gewinnspiel zum Wochenende! ⚠️⚠️⚠️⚠️⚠️⚠️ Kann man erkennen was @matze_klett und ich an dem Tag trainiert haben? 🤔 👉 WER ES ZUERST RICHTIG TIPPT, BEKOMMT EINEN @oatking FREI HAUS 🏡! 💪 ⬇️⬇️⬇️⬇️⬇️⬇️ #threequarterbackpose #posing #classicphysique #shredded #thor #contestprep #gymlife #0711 #stuggi #stuttgart #schwarzenegger #schwabenpower #abs #derwilleindir #machdichwahr #benztown #dorfkindmomente #muskelaufbau #fitspo #health #potd #bodybuilding - @maxi_brachialis on Instagram

- F/25/5’6” [231.8lbs165lbs=66.8lbs] 4 years between photos but I lost the weight in less than one! I’ve gained the dreaded “quarantine 15” so I needed to remind myself how far I’ve come!!

- Fit bodies!

- Rory Leidelmeyers midsection is goals af

“Take care of your body. It’s the only place you have to live.” – Jim Rohn - @strongmanathletes on Instagram

- Men

@maximusgoldarb 💪🏼👀 • • • #gymmotivation #fitfam #aesthetics #fit #abs #athlete #fitness #ripped #shredz #shredzsarmy #teenfit  #gains #training #teen #gym #bodybuilding #workout #aesthetic #muscles #shredded #teenbodybuilder  #gymlife #sixpack #muscle #flex  #gymbeast   #fitnessmotivation  #explore #explorepage - @bestmuscleguys on Instagram

@rebecca.tristan showing off the beauty behind the badge 😍👮🏻‍♀️ We love our LEO’s 💙 - - @curves.n.combatboots - - 👮Always Respect Lawenforcements ____________________________________ #lawenforcementlove #tbl #policeoneunited #igotyourback #policelivesmatter #sfpd #policescotlandofficial #watchyour6 #bluelinefamily #lawenforcementfamily #lawenforcementunited #bluelinebeast #thinbluelineusa #igotyoursix #ThinBlueLine #webleedblue #Sheriff #StateTrooper #wegotyour6 #hegotmyback #lawenforcements #igothisback #lawenforcementofficer #uspolice #bluelivesmatter #backtheblue - @lawenforcementloveblue on Instagram

- Rugby player

- body part

- Finally got my diet on point, oh the things an awesome diet can do. How far out from being competitive (physique) would you say I am?

- [Comp] Practicing for the one armed handstand lifting one finger at a time. This might be my most challenging yoga goal. (Eka hasta adho mukha Vrksasana)

- Michael Daboul. Damn near perfect

- Just starting prep, hoping to improve on this; legs and conditioning! Have a few shows picked out. This was 3 ish weeks out from my first show, in the low 230s. 252 as of this morning. Incorrectly posted earlier.

DIA DO PROFISSIONAL DE EDUCAÇÃO FÍSICA! 💚✅ ⠀ Hoje em nome de toda a #FamíliaSangueVerde gostaríamos de parabenizar os profissionais de educação física que trabalham conosco e saem de suas casas com a intenção de melhorar a VIDA das pessoas! 💪👏 ⠀ E aqui na #CrossFitRibeiraoPreto temos a certeza que contamos com os melhores! #EducaçãoFísica 👊 #transformandovidas - @crossfitribeiraopreto on Instagram

- 5 days out to the first competition this year, debut in Classic Physique junior class but will try with normal class also. 5’11 185lb. 5 years of natural training, now 1 full year ON. Added about 35lb in one year of pure muscle, never say that gear is just addition, don’t lie.

Standout Performance of the Week featuring: @1920fitness Chase won the overall and his pro card and the NANBF Gateway Naturals this past weekend. For those of you who are not familiar with this show it is one of the toughest natural shows in the country. If you win here, you will make a statement in the pros. Chase absolutely dominated the stage and walked out with top honors. Could not have happened to a better guy. Welcome to the pros man! Well deserved! - @natural_bodybuilding_is_alive on Instagram

- PsBattle: This stunned German footballer

Running gives an unparalleled feeling of accomplishment, not only to the body, but also the mind 🧠 . . . 📸 @kosolapovaaa . . . . Follow @girlswhorunfast for more daily motivation and running content - @girlswhorunfast on Instagram

- Seth Shaw 1 week out from Tampa Pro and my pick to take the whole thing. Who is your favorite to win?

@europestrongest Show behind closed doors 2 days... 9 events... 12 incredible athletes 👍🏼 Photo credit @zoiephotography . . . . . #strongmancompetition #strongmanforever #strongmanmotivation #strongmanstuff #strongmancorporation #gymdedication #gymbeast #stronglife #strongmanfamily #strongfit #sportsactionphotography #strongaf #rebelstrength #winner🏆 #strongmanevents #motivation💯 #loadingevents #herculeshold #deadlifts #logpress #deadliftformotivation #wsm #liftheavythings #strongmindstrongbody #giantslive #motivationeveryday #worldsstrongestfamily #sportsmanship - @giantslivewsm on Instagram

- snatch lift

Aqui você vai evoluir! Solicite a tabela via direct e vire o jogo! Faça como nosso time de campeões @labsmartlab 🏆🔥⛓ - @labsmartlab on Instagram

TITAN TEAM PRO ATHLETE 👇👇👇👇👇👇👇👇👇👇👇: . . @matteo_marcucci_wbffpro IN A A SHOOTING 📸📸📸📸📸📸📸📸📸 ON STAGE DURING CONTEST AND AWARD AFTER WINNING 2ND PLACE 🥈🥈🥈🥈🥈🥈🥈🥈AT WBFF ITALY🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 BECOMING NEW PRO 🏆🏆🏆🏆🏆 DURING HIS FIRST CONTEST🏅🏅🏅🏅🏅🏅 AND SMASHING STAGE AT 193 CM X 105 KG #FITNESSMODEL #VIKING . . OFFICIAL WBFF POSING COACH @diegosechi . . WAITING FOR COVID-19 CRISIS TO BE SMASHED OUT🛠⚒🛠⚒🛠⚒🛠⚒ IN THE WORLD..WE ARE READY TO START NEW BULK🔬🔬🔬🔬🔬🔬 STAY TUNED!! . . TITAN TEAM CURRENTLY IS AN INTERNATIONAL TEAM WITH: . -3O+ BB AND FITNESS PRO ATHLETES NOW COACHED IN 3 FEDERATIONS . -3 TIMES QUALIFIED OLYMPIC GAMES ATHLETES . -PROFESSIONAL RUGBY PLAYERS . -PROFESSIONAL PL AND WL ATHLETES . -PROFESSIONAL ARMWRESTLER ATHLETES WITH 4 TIME PRO WORLD CHAMP AND . -PROFESSIONAL ATHLETIC GAME PLAYERS . . #bodybuilder #diet #abs #eatclean #fitnessmotivation  #shred  #workout #mensphysique #fitness #proleague #ifbb #wbff #DSTS - @titan_coz on Instagram

- Hard.

When that Dilate / Rave hits you @ansperformance #pump #dilate #rave #preworkout - @iainvalliere on Instagram

- To be continued ;)

„Ihr habt viel gesehen. Und Ihr fürchtet nicht den Tod. manchmal wünscht Ihr ihn Euch sogar. - The last samurai . Wie interpretierst Du diese Aussage? . Instagram: personaltrainerarminius Facebook: personaltrainerarminius EMAIL: arminiustraining@gmail.com . #Juni #poesie #zitate #quotes #bewusstsein #mindset #denkanstoss #rumi #mevlana #Now #power #present #gegenwart #germanviking #blonde #beard #Wrestling #fight #Abnehmen #dreambody #fit #fitness #fitnessmodel #vegetarian #picoftheday #potd #photooftheday #music #aesthetic #love - @personaltrainerarminius on Instagram

- Messi neymar suarez

- Hey guys, prep starts today. Just finished a 10 week cruise. I’m 16 weeks out from Canadian Nationals (pro qualifier) for classic physique. 240lbs 6’. AMA

- Lee Priest looked so much better pre tattoos.

This Fathers Day, honour generations of service and sacrifice with a Shrine membership. The perfect gift for dad - or granddad. ❤️ Search Friend on our website to find out more and purchase online. #ShrineFriends #lestweforget #generations 📷 Anzac Day, 2011 - @shrineofremembrance on Instagram

- Buzz Aldrin getting ready to punch a guy who said he never went to the moon, 1960’s.

- Adobe Homework

Bulkupdate, gained 0.2 again, which is right on track ☺️. One more accumulation week until some strenght blocks 🥰 - @janabeeckman on Instagram

Happy Forth of July🇺🇸! Thank you to all the service men and women that have served this great country and those that paid the ultimate sacrifice 🙏🏼 . . . .Still one of my favorite shoots. This is when @skylyn_alexis and I were on the cover of Charleston City Paper 2016. Great working with @boncekimages 📸 . . . #TeamAmericanAesthetics #AmericanAesthetics #Merica #forthofjuly #USA #patriotic #redwhiteandblue #fit #fitness #fitspo #npc #ifbb #classichysique #bodybuilding #bodybuilder #wellness #Stay100 #TheSKYisTheLimit - @mattrhuggins on Instagram

Suns out, guns out! Nothing can slow you down with the right equipment. Glock 19 Gen5 & Clawgear Raider Mk.IV Field Shirt from @amy9x19 ________________________________________________________________ #clawgear #raiderfieldshirt #glock #glock19 #tactical #military #gun - @clawgear on Instagram

- Just under 12 weeks out!

- Rare picture of Lee Priest taken with ultrasound.

- Men

- Different poses and biweekly updates were the vibes I got last post. 9 weeks out!

- Three weeks out!

- ITAP of my girlfriend for Independence Day [MLM]

- Gymnastics Routines

- Seaman Kennedy Prescott performs a deadlift during a power lifting competition aboard the amphibious dock landing ship USS Whidbey Island on Sept. 18, 2016. (1,200x857)

- New here, what do you all think ? [M] 28

- Jennifer Garner, Eva Longoria, Natalie Portman, and Jessica Chastain

Un succès se résume en 3 mots 🏆 - Patience - Travail - Discipline . . Pour toutes demandes de coaching contactez-moi par message privé ou via mon site internet (lien en bio) 🌐 . . #musculationfrance#fitnessfrance#fitfrench#muscu#frenchfitness#poidsdecorps#sportmaison#coachsportif#myproteinfrance#salledesport#fitfrance#prisedemasse#preparationphysique#abdos#pompes#sportsante#pertedegras#cordeasaute#renforcement#gainage - @tristank_coaching on Instagram

Side view - @jisjacked on Instagram

Dona da foto: 🇧🇷 @vanessafgarciaa ••••••••••••••••••••••••••••••••••• 📊QUER DIVULGAR SUA IMAGEM OU EMPRESA?📊 📤ENTRE EM CONTATO COM: @physiquemarketing 📤 ••••••••••••••••••••••••••••••••••• #wellness #wellnessifbb #ifbbwellness #ifbb #ifbbrn #ifbbsp #ifbbsc #ifbbpr #ifbbrio #ifbbpro #ifbbgo #ifbbdf #ifbbgo #ifbbmg #ifbbbahia ••••••••••••••••••••••••••••••••••• Descrição original da foto da @vanessafgarciaa : Focada nesse ABS, apenas!!!! Mais determinada que nunca agora na rotina com meu Xpel da @mhpbrasil ! Será que consigo uns gominhos assim, @patriciacostasantos ?! 🙏🙏🙏 - @ifbb.wellness on Instagram

- My father’s gym

🔥 You must show no mercy...nor have any belief whatsoever in how others judge you...for your greatness will silence them all.🔥- Ultimate Warrior. #warrior #strength #strengthletecollective #strongman #motivation #dedication #ucantseeme #thegreatest @strengthletecollective - @anthonyfuhrmanstrong on Instagram

- Strong legs (xpost /r/FitNakedGirls)

- The GOAT is ready to go for UFC 189

- Amazing Back development

- Real Life Viking - Lasse Matberg

- Isle of Man athlete and fitness model Aimee Cringle

- How to choose...

- Followup on my post from a few days ago (more info in comments)

- Them #girlgains🙈👀

- Are weekly updates too much? 11 weeks out

- Big week for our little guy - Meeting the #1 and trying hard to be #1

- Big Bad wolf won the bone structure lottery

TBT , Foto da última preparação que fiz na qual me tornei campeão overall, a brincadeira começou agora para essa preparação, pode esperar que vou buscar minha melhor versão! - @tadeuzinhooo on Instagram

💪 @sichsak 💪 ➡️Not bad for a dude who did not train during the shut down for 17 Weeks 😳 ➡️ Since gyms opened back up he’s been quietly getting back after it since the beginning of August 💪 ➡️ Blessed with good genetics, yes...but equally blessed with self control and drive. ➡️ He will be back on stage in 2021! 👊 #npc #ifbb #like4like #followforfollow #muscle #fitness #coach #contest #igfit #mensphysique #muscle #fitness #igers #physique #classicphysique #igers #igdaily #ifbbpro #promensphysique #igaddict #mensphysiquepro #agarmy #pictureoftheday #npc #photooftheday #bodybuilder #ifbbproleague #bodybuilding #likeforlikes #followforfollowback #bodybuildingmotivation - @teamgreenphysiques on Instagram

- 2 weeks out, all low days 2150kcal and 80min cardio a day 23 y/o 220lbs classic physique

- Fitness

Fittest woman on Earth ! - @camillelbaz #strongwoman #womanpower #crossfitgirls #crossfit #shreddedunion #gymeducation☑️ - @gym_education on Instagram

- Antoine 13 weeks out

- Hot Cops

- How long do people usually prep for? This was 12 weeks, but think I’ll do longer next time

- Highlanders

- Gopher Sports

- celtic fc

- Doubted by everyone, we can safely say he was the best person to take over from Stevie. Premier league winning captain Jordan Brian Henderson.

String bean😛 - @tommy_bell5 on Instagram

- Fantastico

- Premier League

Through out the years of my adult life I have seen big changes, accomplishments, disappointments, adventures, loss and gains! Most importantly... I have seen how much I have grown as a person! The self love/ confidence I have gained motivates me to continue the growth🌹 and I can’t wait to see the continuing progress!#proud . 👣I will continue to improve physically and mentally! 👣I will be the best version of ME! 👣I will love myself for everything I am . 👣I will go after my dreams and goals 👣I will fail, but I will not quit 👣I will 💥Accept it. Own it. Crush it💪🏼 in every aspect of my life BRING IT ON❤️ I AM READY! Happy Tuesday FITFAMM! Be YOU! Do YOU! Make YOUrself freaking proud! . #transformationtuesday #doyourbest #makeyourselfproud #acceptitownitcrushit #womeninspiringwomen #motivationdaily #goalgetter #noexcuses #healthylifestyle #fitspo #npccompetitor #bodybuildingwomen #gymislife #happylifestyle #todayistheday #makethechange #mindsetquotes #mindsetshift #strongmindset #fitnessjourney #fitandfierce #strongwomen #tuesdaymood #bestoftheday #violatethedresscode #beyourbestself #selflovejourney #girlswholift #grinddontstop - @kray.fit on Instagram

- CBum looking JUTHY AF

Thank you @murad_eminov #hairygay #hairygaymen #hairygays #HairyGayWorldwide #HairyGayWW #hairygaybear #hairygaymen #hairymuscle #hairymuscles #hairymusclemen #gayfit #gayfitness #gayfitmen #gayfitfamous #gayfitnes #gayfitfam #gayfitnnes #gayfitt #gayfitbody #gayfittness #gayfitguy #gayfitnesa #gayfitnessdaily #gayfitnessgaybears #gayfitselfie #gayfittingroom - @o.m.g.iamgay on Instagram

- Finn balor

Sitting at 185 right now but the goal is 190 by the end of the year. And remember, just because it’s fall doesn’t mean it’s “bUlKiNg SeAsOn” Most of y’all just get fat. Have a calculated plan or else you’re just gonna look like a beached whale in a hoodie. - @nervouscurtis on Instagram

🚨 New Model Alert 🚨 @love_nate_love stepped in front of my camera for some amazing shots. First of which is all 🍑. Double tap and show him some ❤️. . . www.saltphotosafterdark.com . . #maleform #muscle #musclemodel - @saltphotos on Instagram

Marine Forces Special Operations Command is deeply saddened to announce the deaths of two Marine Raiders supporting Operation Inherent Resolve, March 8. Gunnery Sgt. Diego D. Pongo, a critical skills operator from Simi Valley, Calif., and Capt. Moises A. Navas, a special operations officer from Germantown, Md., suffered fatal wounds while accompanying Iraqi Security Forces during a mission to eliminate an ISIS stronghold in a mountainous area of north central Iraq. Both were 34 years old and assigned to 2nd Marine Raider Battalion. #Marines #MarineRaiders #SpiritusInvictus #MARSOC #NeverAboveYou #NeverBelowYou #AlwaysBesideYou #specialoperations @ussocom @usmarinecorps - @marsoc_official on Instagram

Comemoração do 93 Aniversário da A.H.B.V. de Alverca. Na comemoração de mais um Aniversário do nosso Corpo de Bombeiros, foram promovidos a Bombeiro de 3a, dois estagiários e condecorados com medalhas de 5, 10, 15, 25 e 30 anos , 13 elementos. Parabéns aos nossos Bombeiros. Parabéns á nossa Associação. - @bvalverca on Instagram

- Bird

- It’s clear who got the big guns

75KG VS 80KG? LEFT OR RIGHT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVERY TRANSFORMATION HAS A STORY 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ lets throw it back to 2018. For the first time in my life i actually had the goal of losing muscle so i could try to win the ninja warrior TV show. I spent 4 weeks changing my training to a more endurance & cardio based program. but A few months before the ninja warrior show i was invited to work in Canada & Barbados running group fitness sessions and a large 150+ people 1 day event in Toronto. As much as i wanted to be on the Ninja warrior TV series. My real love is travel and coaching. So i took the opportunity aboard. It was the best decision ever! i loved my time in BC & Ontario :) Canada is one of the best countries in the world with the most friendly people. p.s the government system is also much better than AUS & USA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But let’s s not digress! While touring Canada & running the event in Barbados i spent the whole time training in group fitness HIIT style sessions. HIIT stands for (high intensity interval training). These were some of the hardest cardiovascular and muscle endurance workouts of my life and overtime my body adapted to these conditions. It’s interesting actually. I didn’t have a lot of body fat to lose so i just lost muscle and it makes total sense. why? Because i wasn’t lifting weights that demanding me to be strong. i was doing lots of crazy circuits and as much as i met the most amazing people and had the most amazing time. But this training isn’t great or ideal for building muscle and for people like myself who have existing injuries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat & build muscle you need a specific personalised program to feel great and progress long term.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes you will have fun in group fitness but didnt you sign up for results? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nov 1st i will be launching my new website/app and custom coaching programs. My goal is to change your life. are you ready? - @jacksonjfit on Instagram

Y’all go give @lizmareehawkins a follow! - @_gone_country_shoutouts_16 on Instagram

- Mike Sommerfield 10 wks out from NY Pro

- Kurt Angle

Hej! Tog denna bild imorse och tankarna började snurra lite. Det var gansks längesen jag fokuserade så mycket på form/muskler/träning på mina sociala medier och under den tiden så skiftar mitt följe ganska rejält. Bilder på Winter skapar ett följe med föräldrar som är nyfikna på hur andras barn utvecklas och hur uppfostring ser ut i andra hem. Musklerna lockar folk som är mitt i sina egna resor och som vill tapetsera sitt följe med hårt tränande individer för att på så sätt hjälpa dem känna att majoriteten av världen tränar faktiskt hårt och (därför) borde den också det. Så varför skiftar jag? Vad är planen? Jag tror faktiskt inte jag har en plan alls... Jag tror jag för evigt är slav under mina egna känslotillstånd. Jag får panik om jag står still eller sitter fast. Jag vill alltid ha något där jag känner mig som en amatör och sen får växa ur den krukan. #Hollstens30 satte mig längst ur på bänken. Jag var nog bottenskrapet bland kondition och löpförmåga vilket då skapade en möjlighet att visa för mig själv att jag aldrig har behovet av att vara bäst för att kämpa och aldrig behöver dölja mina brister eller tillkortakommanden. Att visa när jag är ur form eller inte tränar eller när jag dyker upp på Emelies instagram med en liten ölkagge och dålig hållning är lika viktigt det för då kan jag känna av om jag älskar mig själv trots min brist av disciplin eller om det ist känns som att jag måste skärpa mig. Jag såg massvis med reklam för kläder och tillskott i helgen lch det gick upp för mig att det finns konkurenter och folk som sliter hårdare och oftare inom samma områden som jag också jobbar med. De tjänar säkert mer pengar än jag tänkte jag då. Jag frågade mig därför ”om du var garanterad 10 x större inkomst om du jobbade lika hårt och ensidigt (dvs fokus på bara en grej) - skulle du göra det dä?” Svaret var så tydligt ”nej” och så omedelbart så för mig är det inte längra någon tvekan. Jag ska alltid sträva efter att syssla med det jag älskar att göra. Det gör mig stolt över mig själv och ger mig en konstant harmoni som gör att alla utmaningar är realistiska och inte överdrivna. Jävligt spretigt inlägg. Men tack för att du läste ♥️ - @avmhollsten on Instagram

- April 2019 to August 2020 back progress

Sadik and @ahmd_ashkanani looking shredded to pieces!!! - @sadikhadzovic @ahmd_ashkanani @sadikhadzovic @ahmd_ashkanani - @abs_attack on Instagram

- Heidi Vuorela

- A powerlifter in the gym v.s. in the real world

В общем отвечаю всем и сразу ) на вопросы которые задают каждый день по несколько раз ( пиздун, никто ничего не Задаёт просто набиваю себе цену, Аля пи$дец популярный Оутлет) ᅠ И так что по форме мы имеем вот так ☝🏼) вес колеблется от 99.5-101кг. По факту по форме уже готов , нужно сделать вес 95 кг что бы влезть в категорию , планирую вылетать с Питера ~98кг, 3 кг оставить на время слива в Испании ! ᅠ Да мы с тренером (@ruslsuper )летим в Аликанте 5.10с Питера с двумя пересадками, Питер-Москва -Лондон -Аликанте ! Транзитная виза нам не нужна для Лондона , мы будем там находиться всего 3 часа , и не меняем сутки, как прилетели 5.10 так и улетаем 5.10 через 3.5 часа после приземления , мы постарались максимально себя подкрепить всеми разными документами , Приглашение от организаторов , справками от всех возможных форм ковида и не только 😁 а так же ещё бумажечки какие то имеются у тренера ! Сам риск того что нас могут развернуть прям в аэропорту в Аликанте и не пустить в страну сохраняется , но кто не рискует тот не занимается бодибилдингом 🤣 в конце концов я знаю волшебное слово «пожалуйста» должно сработать !) ᅠ Осталось несколько тренировок до вылета и уже в ПН, мы выдвигаемся!) Если все пройдёт гладко , то уже 5.10мы будем в Аликанте , где продолжим доводить форму до своего пика , регистрация 9.10 числа , выход 11, будет пару дней что бы после ужимок в категорию наполнить Мускулы всем чем нужно 👍🏼 план есть будем ему следовать как говорится !) Такие на сегодняшний день новости !) Всем спасибо кто верит, поддерживает ! Форму сделаем достойную , но на сколько конкурентную покажет сцена !) Всем добра 🤝🙏🏼 ᅠ #Europaproshow #ifbbprospain #Alicante #classicphysique #ifbbpro #bodybuilding #тренерХалецкий #road2olympia - @roman_ifbb.pro on Instagram

- Huddle Up!!!

- Antoines legs look hilariously photoshopped... but theyre not.

- British and German service members stand side by side prior to tonights England-Germany football match. [1200x641)]

after a long day of hard work and solid rides, we are more than excited to say that the upper school team and many individuals will be going to zones!!💪🏼❤️#gofightwin #mhciea - @mountholyokecollegeiea on Instagram

A szigorú és a barna. Látszólag mind az edző, mind mi jó munkát végeztünk! #protanhungary #arnoldgeri #trainerathand #bikinifitness #spraytanning #besttan #protansince1987 - @protan_hungary on Instagram

Happy 245th Birthday, U.S. Army! #95thcivilaffairsbrigade #civilaffairs #pipehawk #armybirthday #army #cake #birthday #1stspecialforcescommand - @95th_civil_affairs_brigade on Instagram

- All Things Wrestling

- Michal Križo Križánek has a very impressive physique. That front double is cartoonish.

Little throwback to 2013 when @loganherford21 and I did a photo shoot with @pat_lee immediately following teen and collegiate nationals. Not a weekend I’ll ever forget. #riseathleticperformance #thebusiness #lambsbecomelions #champions #ifbbproleague #npc #gym #gymmotivation #fitness #aesthetics #aesthetic - @herford_rise on Instagram

- From 25 and never touched a weight to 32 and 8 weeks out from my first show, NPC Missouri State Championships

- Track Running Beauties

- Progress, not perfection. 🧘🏼‍♂️

8.5 weeks to get better. - @bbarrow91 on Instagram

God bless America and God bless #MissBuffaloChipMonday 🇺🇸👙 @gabriela_lyne97⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #sturgisbuffalochip #bestpartyanywhere #buffalochip #sturgis #ibtmodels #godblessamerica #usa #merica #patriotic #missbuffalochip #bikinimodel #bikinimodels #americanflagbikini #sturgisrally #sturgis2020 #sturgis80th - @sturgisbuffalochip on Instagram

Lower Body Fat Training & Leg Workout⁠ ⁠ Some women are butt girls, some are shoulder girls, others are leg girls.⁠ ⁠ Im a leg girl. Ive always wanted big, strong and defined legs.😆⁠ ⁠ And whats super cool about women is that they can actually target lower body fat IF they eat and train in a way that coincides with their menstrual cycle. ⁠ ⁠ Most women are naturally a little thicker in the lower body area.... this is a result of our female hormone, estrogen. ⁠ ⁠ Estrogen has a HUGE impact on the shape of our body because it influences how, when and where we build muscle and store fat.⁠ ⁠ Theres a window of opportunity to accelerate fat loss and muscle build when it comes to women that have a period.⁠ ⁠ When Estrogen is high (the middle 2 weeks of your menstrual cycle) the body is less likely to burn fat and more likely to build muscle. Your body will handle carbs WAY better ... meaning youll be able to eat more carbs and store less of them as fat because youre highly insulin sensitive at this point. ⁠ ⁠ When Estrogen is low (last week and first week of your menstrual cycle), this is your window of opportunity to focus on fat loss- particularly in the belly and lower body. At this time, your body will be more insulin resistant meaning youll wanna keep your carbs on the lower end and keep your stress levels low. Stress can make you fat and carbs can make you fat at this time. But if you can keep both of those low, it becomes a 4 way highway for fat loss.⁠ ⁠ Confused yet? 🤯. I got you.⁠ ⁠ Heres the recap:⁠ ⁠ ✅Middle 2 weeks- More cardio and carbs. Focus on heavy, longer workouts to support muscle growth. ⁠ ⁠ ✅Last and first week- Less cardio, less carbs. Focus on shorter, high rep workouts to support fat loss.⁠ ⁠ ⁠Women get unbelievable results when they tailor their diet and workouts in this way. ⁠ ⁠⁠ Heres a great workout to do the last or first week.⁠ ⁠ Every 5 minutes x 25 minutes⁠ 1 minute bike sprint⁠ 20 jumping squat⁠ 15 jumping lunge⁠ 10 tuck jump⁠ ⁠ 🤟Thats it! Keep it short and sweet. Too much more than that and you wont be able to keep your hands off the cookie jar. ⁠ ⁠ #fitchic #femalefatloss #leanlegs - @natalie.newhart on Instagram

- Lasse Lokken Matberg

- Best Abs!

#mondaymotivation #bodybuilding #bodybuilding_motivation #muscle #instafit #motivation #fit #fitness #gymlife #flex #gym #trainhard #eatclean #focus #strength #ripped #swole #shredded #lifestyle #nacfamilie #ifbbpro #bizeps #champion #mruniverse - @mr._bizepz on Instagram

- Carriejune

#familyfirst#familieistdaswichtigste#soproud#mum3dad#bestenelternderwelt - @thomas_pirker_87 on Instagram

- This was fun to do (album in comments)

- FLEX FRIDAY

This is one of my long term clients. He doesn’t use social media and doesn’t want his face/name used. (Many of you that follow me from the forum days will know who this is). This is 4 years of hard consistent work for a man that started in his late 30s in the first picture. Blood work has always been great along with blood pressure, FBG and so on. Slow and steady wins the race folks! 190lb on the left 240lb on the right. Never once after the first picture did he ever not have full abs year round because for most people especially if not in their early 20s lean growth is the best growth! This is why I don’t do one time plans. Nor do i take month to month clients or clients that’s only want to hire me for a prep. I want to MUTATE clients until they don’t even resemble their previous selves! Put a ton of muscle or lose a massive amount of fat. I get my kicks by looking at my before and afters! So i want clients that are in for the long haul! There are thousands of coaches that will do short term plans and i can recommend several if that’s what you want but I am not the coach for that! It’s a marathon not a sprint! #bodybuilding #growth #growthmindset #transformation #buildyourempire #musclegrowth #offseason #growlean #onlinecoaching #sportpsychology #deconnutritionandtraining #discipline #commitment #dedication - @cdecon on Instagram

- @stephaniiehiggins is stunning.

🔥Dieta? Sempre!😂 @deivekalber @nutri.francielemonteiro @flexnutrition @flexnutritionassisbrasil @cincomuito 😂🖤🙏🏻 . . #humor #musculação #nutrição - @o.rogerluzz on Instagram

- POW at The Siege of Jadotville has just beat Covid-19 at 74.

Un peu de rangement et des petites pépites qui ressurgissent ( Juniors du Racing, Taddei, Lycée Lakanal, France Juniors) - @thomaslombard78 on Instagram

- USMC ring

- This absolute mess I just saw on Grindr fits right in.

Show em don’t tell em, that’s the secret. One of these days I’ll throw up wpd hands not finger guns 🤪 #PewPew - @rachel_the_mann on Instagram

🎼I’m gonna let it shine... - @thom_austin_training on Instagram

🙈😂 #30yearsdiffrence - @101981andrew on Instagram

- Five weeks out from the Arnold Amateur Classic Physique!

- Future Mr. Olympia - Luke Sandoe.

@timjon88 from 8 weeks out from #npcnationals . Weight still in the 230s and body is changing rapidly. Were just sticking to the basics and letting his body do what we know its capable of. As much as hes been changing we havent had to make many alterations to diet or cardio so we have all the tools in the bag still to bring his best look. - @seidel_nutrition on Instagram

Another really solid week in the books. Still gotta be a dead sprint to the finish line in 3 weeks but things are moving really well. For whatever reason I maintained a lot of fullness throughout this week and weight is right at 240 fasted. Definitely the biggest Ive ever been but going to be chasing the conditioning til the end. . . 📸 the lovely @joan_fisher - @seidel_nutrition on Instagram

- Those peaches

- Powerlifter leaping into the air.

- No Ratchets, maybe wrenches?

- Rugby union teams

- England Football

- a small workout bulge 🤷‍♂️

- Athletic Bilbao

- Equipe real madrid

- My Father. NATURAL Circa 1985. 5’8’ 175lbs

- MY WORK

- Down to 4 weeks until my first show. Hamstrings and glutes starting to come in

- BIG NASTYFLORIAN MUNTEANU

Don’t disrespect yourself by giving up too early on your dreams if it means enough to you. You will make it happen! • • • #greekstatue #ifbbproleague #classicphysique #positivevibesonly #selfmade - @august.l.theodore on Instagram

#WelcomeToMyWorld 《 #Climbing the #top is not a #easy #task but the #view and the #rest is #worth #it 》 @teamkrachtigfit #MakeShitHappen #CreatYourDream #NothingWorthHavingComesEasy #StopWaitingForThePerfectTime #IronWorld #DontBeAQuitter #KeepPushing #fitstagram #MuscleGain #instagood #me #photooftheday #instamood #motivation #lifestyle #Healthy #FeelGood #bodybuilding #BodyUnderConstrution #Happy - @vitno_ on Instagram

- Bikini shredz🥳👀

. 🇬🇧Ivan Rakitić is leaving after 6 years. He won 13 titles with Barca 👏🏼 He wore Adidas boots throughout his pro career. Swipe left to find out more! 🔥2004: I guess it was 2004, Rakitić in Mercurial Vapor in youth academy for Basel. 👀2006: When he started playing a pro football he switched to Preds. 😍2007: He also used to wear AdiPures. 🤤2008: Rocketić in Copa Mundials. 🔴2009: AdiPure II 🧐2011: Predator AdiPower 🚀2012-2013-2014: Since 2012 he only wore Preds. 🤔2015: Adidas launched their new silo called ACE15.1 and Rakitić was one of the main faces of that line. 🚀2016-2017: ACE16+ and ACE17+ 🤩2018-2019: PREDATOR 18+ and 19+ 💪🏼2020: He switched back to laced version of Preds. Now he wears Predator 20.1. Rakitić signed a new deal with Sevilla 🏡 ✅Follow my secondary @maringulin1 🚀 — 🇭🇷Naš Raketa napušta Barcu nakon 6 godina, a u tom periodu je osvojio 13 titula 👏🏼 Kroz karijeru je nosio samo Adidas, povuci prstom lijevo da vidiš koje su sve kopačke bile u igri! 🔥2004: Mislim da je u pitanju 2004., Raketa u Mercurial Vapor. 👀2006: Kada je počeo igrat profesionalno se prebacio u Predatorice. 😍2007: Nosio je i AdiPure modele. 🤤2008: Raketa u Copa Mundial kopačkama. 🔴2009: AdiPure II 🧐2011: Predator AdiPower 🚀2012-2013-2014: Od 2012. pa nadalje nosio je samo Predatorice. 🤔2015: Adidas je izbacio novi model pod nazivom ACE15.1 i Raketa je bio jedan od glavnih predstavnika. 🚀2016-2017: ACE16+ i ACE17+ 🤩2018-2019: PREDATOR 18+ i 19+ 💪🏼2020: Prebacio se nazad u model s vezicama, sada nosi Predator 20.1. Ivan je novi/stari igrač Seville 🏡 ✅Zaprati moj drugi profil @maringulin1 🚀 — #rakitić #rakitic4 #ivanrakitić #hrvatskareprezentacija #vatreni #rakitic #ivanrakitic #basel #sevillafc #barcelonaspain #sevillahoy #sevilla #spain #croatia #adidas #nike - @football_boots4 on Instagram

- It must be so hard to function whilst being this big, like to do the normal stuff like use public transport, sit at a office desk, wipe your ass etc

- Wings+compass to tie together, by Savannah @Needful Things, Ft Myers FL!

- I dont remember them like her

It’s been about 6 weeks since the last “physique” update. Then I was working towards the 330lbs mark, now I’m closing in on the 340lbs mark. Morning weight is between 336 and 338lbs (around 153kg). No secrets here. Hard training. Plenty of food. Lots of rest. And daily consistency with no excuses. Looking at these photos I’m pretty happy. The heaviest I’ve ever been (and probably the hairiest too!!). #Viking #StromSportsNutrition #MonsterFactory #TeamLSRUK #NordicBotanics #BearGrips #Muhdo #MyoMaster #bodybuilding #bodybuilder #fitness #fitfam #motivation #commitment #muscle #instafit #focussed #cleaneating #beard #picoftheday #tallbodybuilder For all online coaching enquiries: joshmaleypt@mail.com @strom_sports_nutrition @macemuscles @beargrips @nordicbotanics @myomasterltd use code: TEAMVIKING @muhdo_health use code: TEAMVIKINGDNA ⚔️ - @josh_maley on Instagram

- #Girlgains ❤

Happy Hump day guys! 😀 📸 by @nickmesh.photo ❤️ - @nickmesh.photo on Instagram

Dont fail your grip on a dead hang like Magnus and Juji, get a FREE LOADING PIN with any Grip Bundle Purchase from 11.28-12.1! Only 3 more days and limited quantities! *LINK IN BIO* - @gripgenie on Instagram

- FABIO AGOSTINI 🏴‍☠️

- In theory, this man could beat every single human on Earth in 1v1 Combat

- This is back when he was 2LT America

- Had a photoshoot at 21 days out. Thought y’all might enjoy this pic. 18 days remain in the final prep of this competition season. I can’t wait.

🍆💦 . Via @theblumpkinshow . #tattoos #usa #merica - @patriotic_smokeshows on Instagram

- I Love a Woman in Uniform

- Got sent this belter today..... I don’t have a “before” but I don’t think we need one...

- PsBattle: Buzz Aldrin on the 4th of July

- PsBattle: this dude with an abnormally small neck and head

- Fitness Inspiration

- DFB

10 days💪🏻🔥 @2brospro_events @1_bropro Let’s get it done ✅⚔️ Photo credit @matt__marsh 📸 @hr.labs 🔵⚪️ @prostrengthandfitness 💪🏻🙏🏻 @josh_maley ⚔️ #wintheday #liftheavy #liftstrong #allout #squats #benchpress #deadlift #prostrengthandfitnessswindon #bodybuilding #lifestyle #passion #progress #healthylifestyle #transformation #motivation #gym #fitness #getfit #exercise #train #training #gym #gymlife #instafit #strength #flex #dedication #flex #thereisnofinishline #positivevibes #2broproevents - @joshlaw7 on Instagram

The deadlift also serves as a way to train the mind to do things that are hard. -Mark Rippetoe⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BFTC www.bruteforcetrainingcenter.com - @bruteforcetrainingcenter on Instagram

- Colton Ford

- Hello again Reddit

- Im proud of my son for finishing the requirements and becoming an Eagle Scout.

- Air Force Women

Z racji tego że mistrzostwa Polski już w najbliższy weekend postanowiłem odkopać jedno ze zdjęć właśnie związane z tymi zawodami . W swojej karierze zaliczyłem 3 starty na MP A te z 2016 roku zapamiętam szczególnie . 🏆Złoto w parze z @madzkaomi i vice-mistrzostwo w swojej kategorii 😀 w klasyku ponad 30 nas było. 😃 same koty . Niestety nadchodząca impreza nie niesie już tylu emocji i będzie zupełnie inna od tego do czego byliśmy przyzwyczajeni . Mimo wszytko trzymam kciuki za każdego by ten dzień był wyjątkowy i zapamiętany na zawsze Pozdro 😊 Foto by @masztal_bodybuilder - dzięki za wszytko #memories #story #jacekratusznik #happytime - @jacek_ratusznik_elite_ifbb_pro on Instagram

- On Sunday, I won the 242 raw open class at the 2019 USPA Drug Tested California State Championships

- Mindblowing 4 year transformation from @goodvito

- The hottest tattooed hardbody

- Hi guys. 2 weeks out from my first show. This is after my last day training legs. Lighting isnt that good and the leg pump is hiding a lot of definition. Hope everything is better this time. The criticism from my last post is greatly apreciated.

- Alisha Lehmann 🇨🇭

- Hittin the gym today

- god of football

- As a long time boxing fan. I want to wish one of the best female boxers in recent memory, good luck. Give her hell Holly!

U.S. Army 🇺🇲 NPC Competitor Featuring: @lululifts__ Be sure to check out @vikingqueens - @she_can_do_both on Instagram

- Beard Man

Its been 15 years since that night. The best moment of my footy career and I got to share with my beloved teammates on the field, my family, friends and all of our fans in the grandstand and watching at home. What an unforgettable night it was especially after enduring one of the toughest years in our clubs history earlier that year, but it brought us together closer than ever. Ironically it was also against the Roosters. I hope every footballer gets to experience this feeling and since the Roosters lifted the trophy last year, wishing the Raiders get to do it this weekend. I love grand final fever. #grandfinal #anzstadium #nrl #Bulldogs - @hazemelmasriofficial on Instagram

We have lost the presidency, the senate, the justice department and the Supreme Court. This election is the last chance to avoid a Christian fascist state that believes lgbtq people are abominations and the white race is superior to all others. This election is now literally life or death for all of us. #riseup Deadline for voter registration is coming up, check online in your state to be sure you are registered 🏳️‍🌈✊🏽 - @mike.beauxregard on Instagram

@fabioagostinifit ⬅️ a quién le gustan los futbolistas? #esosderojo #guapos #cuerpazo #futbolista - @esosderojo on Instagram

💥💥Please help me congratulate and welcome one of the newest members in the ND Army National Guard, Sophia Boe! This young lady is talented, smart, selfless, and need I say hilarious! She is excited to be a part of our Guard family and I am honored to be her Recruiter! 🇺🇸It has been a pleasure getting to know you Sophia, I always appreciate your sense of humor and positivity! I look forward to seeing all that you will bring to the North Dakota Army National Guard! 🇺🇸The Uniform suits you well! 🇺🇸Congratulations and welcome! - @sfcbuzick on Instagram

- Going for something a little more... Incredible

- Fitness Girls

- I’m upset my office requires me to wear a shirt, what do you think? 🤔

- Happy Canada Day 🍁

- When the book gets too good and you find yourself in weird positions

5 YEARS TRANSFORMATION TUESDAY. - NEVER. - BE. - AFRAID. - TO - START. - “YOU NEVER KNOW WHERE IT MIGHT TAKE YOU.......” - - #EARNit - @jrllewellin @selinabikiniuk code: PAUL10 @trojanfitness_bristol @10xathleticusa : LATHAM10X @chosenfew - #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod #abs #ifbbpro - @the_lathams_ifbb_pro on Instagram

- Never understand why her posts don’t get the upvotes

Atualização hoje (18/09) para o @manumartyres. . @musclecontestinternational . #9weeksout #musclecontestinternational #musclecontestbrasil #npcbahia #classicphysique #aquinoteam - @celsonaquino on Instagram