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The Best Mudding Adventures

Digital Hand Drawn Custom PROFILE Portrait PNG File, PDF File, Watercolor Portrait, Self Portrait, Promotion Portrait, Brand Portrait

Swipe to see 8 week squat progress post surgery! . . After having abdominal surgery earlier this year @laurensimpson started working with @thebodybuildingphysio to safely reintroduce lifting back into her program. The program begun with ensuring the movement patterns were correct without any load and safely increasing intensity each week. Lauren’s previous best squat was 155kg so getting back to 100kg x 3 was a milestone in the rehab program. These are the results you can achieve if you adhere to the plan and trust the process! Rehabilitation post surgery can be complicated especially when reintroducing compound exercises. We are grateful to have @laurensimpson a part of our @paddoperformance family! - @paddoperformance on Instagram

🤍 (@lea_allnc) | TikTok

ADRIAN LEWIS

A fun filled bday weekend. I have some amazing friends❤️🥰❤️🥰 - @theangelaharrell on Instagram

The Mafia Queen┃✓ - Character Aesthetics

BABY LETS GOOOOO - @anthony.novak on Instagram

Rockstar au part 2

Yesterday was a big day for me...... as most of you know CrossFit is my love and I love to compete in it. Back in January I did my first powerlifting meet and had not a clue what I was doing, went into it and hadn’t trained for it at all. With COVID happening there isn’t any CrossFit comps goin on at all. But I did find a powerlifting meet to train for. I took the last 5 weeks and spent many extra hours in the gym training strength, working on getting stronger in these lifts and going in to this meet fully prepared. My coaches helped me along the way but most importantly my coach @jorineap did all my programming, warmups, conversions and prep work. I can’t thank her enough!🙏🏾💕 I hit two PRs yesterday!!! Back in January I hit 230lb on my backsquat. Yesterday I hit 260lbs! The big one for me is deadlift.... last year I hit 265lb in a competition. Yesterday I hit 297lbs!!!!!!!!!! All in all, if you apply yourself and put forth the effort to make change and greatness you will achieve it! Regardless of having scoliosis, 2 buldged disks and arthritis I wanted this, and made it happen. Thankyou to my coaches @jorineap and @jftbgibb and the best CrossFit box ever @denovocrossfit for your guidance. Thankyou @n_waln for being my support always. And for @pursuit.fit for putting in an amazing powerlifting meet! Keep grinding!👊🏾💕 . . #noexcuses #mindovermatter #powerlifting #crossfitter #grit #beautyinstrength #scoliosis #blessedbeyondmeasure #denovocrossfit #squats #benchpress #deadlift #yourexcusesarebullshit @denovocrossfit @4wploveland - @coakleymonica on Instagram

Lost Fairy

Hate Taste (Book 2)

Only the best in net @cascadewlx 💫✨ . . . . . . . . #cascadepartner #goaliehelmet #customhelmet #prowomenslax #cascadelacrosse - @wpllbrave on Instagram

Wrong Number (K. Kenma)

Estamos de vuelta ⚽ Empieza lo bueno! 💪 @fcbfemeni 🔵🔴 #viscabarça #wearefootballers - @giraldez_jona on Instagram

30 Amsterdam Bookstores That Will Make You Forget Time

@ajprinzzz put on one heck of a “last hurrah” birthday celebration before Seattle goes into full shut down mode. Thanks to everyone who came out and braved the germs! - @jdprinzzz on Instagram

Ronda Rousey Reveals the Real Reason She Wants to Step Out ...

THAT’S A WRAP! Top 10 in the world. Honestly, it’s not surprising to anyone who actually knows this girl. Andrea is always one of the hardest workers in the room and someone I’m proud to know. I had an awesome first year of @crossfitgames media coverage experience, and excited for the 2021 season! @aenisler @misfitathletics @timberwolf_fitness @2poodperformance #CrossfitGames #Crossfit #Fitness #FittestOnEarth #Aromas #Reebok #Nike #Minnesota #RogueFitness #Photo #Video #Sony #SonyAlpha - @njohnston_media on Instagram

Brought home the gold 💛🇺🇸 #granddaddyhacks - @c.a.g_19 on Instagram

4. Platz bei der Deutschen Meisterschaft 2020. • Es ist nie schön aufgeben zu müssen - wir mussten uns schweren ♥️ in diesem Turnier erneut dafür entscheiden. Als Fazit bleibt, dass wir an diesem Wochenende das Beste aus den aktuellen Möglichkeiten rausgeholt haben. • DANKE an unser Team, an unsere Sponsoren und an unsere Liebsten, die immer und in jedem Moment hinter uns stehen.♥️ • Es war ein besonderes Turnier hier in Timmendorf, das von allen extrem viel Einsatz & Disziplin gefordert hat. DANKE an die Organisatoren und auch an die Fans, die trotzdem zahlreich „vor Ort“ waren oder von zu Hause die ✊🏼 gedrückt haben. Wir freuen uns aufs nächste Jahr. • #toriundisa #beachvolleyball #danke [werbung] #mennekes #teamhamburg #akbc #inaskaswimwear #paediprotect #sporthilfe #HSV #sportfördergruppe #comdirect #krombacher #jathletics #smilodox #meeressonnencreme #nullkommanull #everybodysfree 📸: @connykurth - @bieneckschneider on Instagram

ᴍɪᴛsᴜʙᴀ sᴏᴜsᴜᴋᴇ ☽︎

Your Boyfriend Game Images (COMPLETE) - Cute Pics

What you see vs what we saw - @elizabeth0892 on Instagram

TAYLOR SWIFT - 1989 TAYLORS VERSION - BACK COVER - WALLPAPER

Orgy Man - 10x15 Giclée Canvas Print of a Vintage Pulp Paperback Cover

This is truly one of the very best 2023s we saw play this summer. And we saw her start at shortstop on an 18u team that won 18U USA Softball Gold Nationals among other events. Meet one of the brightest stars of the ‘23 class, Tallen Edwards: https://extrainningsoftball.com/extra-star-power-tallen-edwards-top-3-player-in-2023-extra-elite-100/ - @extrainningsoftball on Instagram

NBA

𝘷𝘪𝘯𝘦 ;; ᵇⁿʰᵃ - i l l s e t y o u o n f i r e

On a Saturday I have a fun session in the gym. It’s a session I get to do all the exercises I wouldn’t typically put into my programming however, fun saturday is very much a big part of my training. It’s not a session I take easy or don’t push the weight up. It’s a session to do other things mainly cleans, DB snatches, Slam ball tosses, KB swings, Ski Erg etc. I don’t worry about the volume of the session compared to the week before, it’s a training day I train to my energy level as it’s the 6th day on the trot and my 3rd leg day (sorta), it’s a day I go in and work hard without worrying if it’s 10kg or 40kg. I love training and if lockdown taught me one thing it was I like training if I’m using bands or using a barbell because it’s your intensity and the mindset you have on a session that makes it fun or not. And yes I use the word fun because even though it hurts it is fun 😂 So here is me having fun, swipe if you want to see me not do a squat clean on my first attempt. But a heavier single than last week 😁 I wish you all a marvellous week, lift hard, run fast and have a good time. Have a quality day peeps 🧡 - @_amyflood_ on Instagram

may be a bitch but still hotter than you

Our full time Maroochydore students welcomed Allied Health Professional, Dietician Kelly Sheard from @allinonehealth to chat with them this week about the importance of building their professional network, and when and where to refer clients, particularly around the topic of nutrition and weight loss. Thanks, Kelly, for such an awesome thought-provoking presentation! #foodforthought 💯🍎👌🏼 @allinonehealth_burnside - @fit_college on Instagram

Eat the Rich [ Daisuke Kambe x OC ] ★ A Fugou Keiji Balance: Unlimited Story - Prologue

Bone and Thorn:You Complete Me by Livie-Lightyear on DeviantArt

Larne Football Club has announced a new partnership with Womens Aid ABCLN which will see the White Ribbon emblem displayed on the club’s home and away playing shirts throughout the 2020/21 season. By proudly wearing the White Ribbon on their team shirts the Club has made a very clear commitment that they will not tolerate male violence against women. #WeAreWomensAid #YouAreNotAlone #WorkingToEndDomesticAbuse #WhiteRibbon #LarneFC #ThankYou #whiteribbon #whiteribboncampaign - @white_ribbon_abcln on Instagram

These Feisty & Fierce Femme Forecasters Are More Than Your ...

Save the Date...and get ready to show your Mustang spirit...Homecoming 2021 is January 29-30! More details coming soon. #CBChoco2021 #cbcHOCO #MustangsForLife #GoMustangs - @cbcmustangs on Instagram

Miss England Finalist Competes Makeup-Free, Stirs Up Debate On Beauty Standards Online

My 2022 resolution is to complete more puzzles than I add to the collection. It’s a bit out of control. 😬

Respect the drip. 💧 - @whitnayy09 on Instagram

Del odio al amor ( Stay x moa ) trama 100% Original 💋🥑👄🥑💗

Some windy conditions, but we still have champs! 💨 Here are our AAT Autumn 🍂 Classic champions from this past weekend. We love cooler weather, but we love good golf more. #WHOSNEXT - @ntxpga on Instagram

The Women of the WNBA On and Off the Court

@strongestlifters @leenmachine.20 I have all of this nostalgia going on right now for some reason. This year started off as the worst year of my life. Yeah covid and all of the hate and chaos in the world was just a lot to take in... but I also filed for divorce and was at a pretty low low in my life. . . I did one Strongman competition and it was over. I owe @theluckyleo_13 my life. Thank you for saving me from myself and my marriage. Thank you for being there for me when I needed you most. Thank you for talking me into doing a Strongman competition after not working out for TWO YEARS. . . @savagefightingco and @ms.savagefightingco you guys pushed me and taught me so much and I owe the fact that I’m going to nationals in a couple weeks to you guys. You believed in me and made me feel capable. You took me in like a lost pup. Thank you for loving me and I can’t even explain my love for you. . . @roy_gains 6 more weeks... or something like that. I don’t know. I just plan on following you and Jill to where I need to go. Thank you for babysitting me and taking the time to teach me how to do things correctly and how to take care of myself. Thank you for believing I can reach some outlandish goals. . . @scienceandsorcery thank you for your honesty in my lack of technique, for making me an OnlyFans and for keeping this smile on my face. . . @benaiah_deshay @fearsome.fitness @philip.marlin @i_am_da_cookie I feel like your names should be somewhere in the credits for entertaining me throughout the day, for videos, and because I love you. . . #strongman #hstone #logcleanandpress #strongmancorporation @martinslicis #yoke #strongmannationals2020 - @az_strongest on Instagram

The Women of the WNBA On and Off the Court

𝑨𝒏𝒊𝒎𝒆 𝑰𝒄𝒐𝒏𝒔

Ho sempre gareggiato sapendo che c’eri tu a sostenermi e tifarmi, sapevo che quando tornavo a casa avevo te che mi consolavi o che eri pronta a festeggiare con me e sono sicura che saresti stata felicissima per questo titolo. Sei rimasta fino all’ultimo, c’eri anche questa volta ma non ho fatto in tempo a tornare a casa per condividere la vittoria che sei partita tu, per un viaggio molto più lungo. Questa vittoria la dedico a te che sei stata una nonna fantastica che ha saputo sempre sostenermi e capirmi in qualunque situazione. Sei stata nonna, mamma, amica, mi hai insegnato molto e per questo te ne sarò eternamente grata. Buon viaggio nonna❤️ Campionessa italiana 100hs🥇 Grazie a tutti coloro che credono in me, alla mia famiglia, ai miei allenatori @quazzaclaudio @collesonia , ai miei amici, al team di @movedifferentaosta, alla mia società @atleticabrescia1950 e al mio dottore @marco.patacchini.doc. - @baretich on Instagram

Gold Medalist Tom Daley Shows-Off The Adorable Things

FIRST DAY BACK AND IT FEELS SO GOOD 😭😭 . Thank you to my sun burnt spotters & hype gang. Matched my pause double PR today without losing balance so that’s progress @squatsandmedicine @simone.lai @jamesv_105kg @sneakersoverstilettos @qtpowerlifting - @illbeyourlighthouse on Instagram

The Women of the WNBA On and Off the Court

15 Celebrities Who Have Confirmed That They Are Done Having Kids

Congratulations to a friend of SCC - Justin Turner! Besides a great home run in the 3rd inning of tonight’s game, he was just awarded the Roy Campanella Award. The award, which he’s won 3 times in the past 4 years, is given to the Dodger player who best exemplifies the spirit and leadership of the late Hall of Fame catcher. Congratulations, Justin! . . . #justinturner #jt #dodgers #letsgododgers #mlb #dodgerblue #sherwoodcc #scc - @sherwoodcountryclubofficial on Instagram

mean girls are hot

𝑨𝒏𝒊𝒎𝒆 𝑰𝒄𝒐𝒏𝒔

Today and every day we remember the tragic events of 9/11. Thank you to the first responders and our thoughts remain with those that lost loved ones as a result of the heinous acts that transpired. ❤️🤍💙 #NeverForget - @newportgulls on Instagram

The Women of the WNBA On and Off the Court

𝖒𝖆𝖙𝖈𝖍 🏹 @𝗆𝖺𝗀𝗂𝖼𝖺𝗅𝗀𝗂𝗋𝗅 𝑺 𝑷 𝑬 𝑪 𝑰 𝑨 𝑳

Happy Birthday to this beauty! Show some love to my girl @dawn_christine72 ❤🖤🎂 - @milfwearllc on Instagram

go fat me

Seth & Tess Healey spending their 👰🤵 anniversary in style yesterday completing their Anniversary 5K’s during the Sydney Olympic Park 20th Anniversary celebrations! 🎉 • Guess who’s currently in the lead for the @mizunorunningaus shoes? 👟 #anniversary5k #sydneyolympicpark #celebration - @run_nsw on Instagram

Carrie Underwood w my girls ❤️❤️ - @brentandnikkifarley.73 on Instagram

@sunandsurftennis 2020 @thesunandsurf #tennis #summertennis - @sunandsurftennis on Instagram

Solid. @michellebasnett04 x @furyphotography . . . . . . #Crossfit #GirlsWhoSquat #Fitness #GirlsWhoLift #Crossfitter #Motivation #Photooftheday #FitGirls #CrossfitGames #CrossfitChicks #Weightlifting #Motivation #CrossfitLife #Workout #GirlsWithMuscle #Bodybuilding #WOD #FitnessAddict #Fitspo #WomenOfCrossfit #funcfitphotog #SonyAlpha #SigmaPhoto #SonyA7III - @furyphotography on Instagram

Late Post: Met up with another soulmate recently. How does it keep happening? Its Cosmic 3 @rollielocks is now thinking about that board in her sleep as I do. Cant wait to get my foot back in skates so I can get down to have a playdate on her ramp! Such a lovely time... lovely family. Thanks for the invite, girl. #momswhoskate #rollielocks #over40skaters #skatedaily #theenergydoesntlie #lathrop #carversurfskate #winning #socialdistancing #bowls #momsinbowls #chicksinbowls - @tina.rude on Instagram

We ‘make’ a great team ❤️😋 - @themakerninja on Instagram

We embody and live our brand. We are natural team players who have BIG IDEAS. We know that a STRONG team is a DIVERSE team. Most importantly, we CARE about each other. We solve problems and have a ton of FUN doing it.⁠ ⁠ In it together, stronger than ever. 🤜💥🤛 Book your next class with us now via the link in our bio!⁠ ⁠ #TeamF45NB #F45Coach #F45Trainer - @f45_training_northbeach on Instagram

Hanging out upside down. - @anyakupchik on Instagram

On 9/9/17 about 20 minutes after our Ribbon Cutting someone said to me “Good luck, a lot of small businesses don’t make it through a year” - well we made it! And today, on our 3rd birthday I would be lying if I didn’t tell you we almost didn’t. This year was a struggle. We all know it. I watched a few businesses close their doors and it was a very real and sad reality that we could have been next - but we made it to 3! THANK YOU! Thank you to everyone that has supported us since day 1, has done a workshop, took a class, made a custom order, bought a gift, a gift card, shared our posts, commented, gave us a ❤️ or a 👍🏻...and this year as we adapted - picked up a take home kit, ordered a Grad Plank (YOU GUYS SAVED US and I am forever grateful 🙏🏻), watched a Live Sale, and totally adapted WITH US - and have always stood by us and loved us. Special thank you to our parents for always helping at the shop and with our kids without hesitation so we can build this amazing dream - this truly is a family function. And there are a lot of you that have also become part of this family over the years. While we still don’t know what then future holds and are in a hazy time, we are taking it one step at a time and will do anything in our power to keep celebrating our birthdays for years to come 🎉 we sure are celebrating a little extra this year ❤️ - @craftroomtwp on Instagram

Thankful to be part of the expanding sea of blue. Onwards and upwards team @crossfitmobilus #wearemobilus #crossfit - @chrisngoh on Instagram

“Si te enfocas en la herida continuarás sufriendo, si te enfocas en la lección, continuarás creciendo”🎾 #tournament #tennislife #snauwaert #fitnessgirl #happy - @atuchova on Instagram

hi this account is run by two people Mya and Cambria. We have been saving up money for a disney trip so far we have $530 and we are going in 7 days!! We are so excited! Follow for pictures! . . . . . . . . #disneyland #fun! #mickeymouse #disney #animation #amazing #awesome #yay #bestfriendgoals #cantwait #donaldduck - @adventures_with_mya_and_cam on Instagram

Zijn jullie ook al helemaal klaar voor het nieuwe seizoen net zoals deze topper!? Kom dan gezellig langs en bekijk de nieuwe Adidas collectie! 🏑⭐️🏑⭐️🏑⭐️🏑 - @hockeydistrict on Instagram

Y porque os lo merecéis todo, recuerdos infinitos! En especial para @aguedagonzaleez #campeonasdeandalucia #cadetemalagacf Temporada 2017/18 @MalagaCFemenino - @nnattigutierrez on Instagram

Thanks to the musicians, artisans and guests for making this weekend at Vickery Village a fun, family-friendly, time. Desperate Measures Band @betheyellowofficial @thedistressedcloset #staywell - @vickeryvillageshops on Instagram

A @seguromedis e a sua equipa estão hoje no @wanderlust_portugal no Jardim da Torre de Belém. Apareçam para um momento inesquecível de saúde e bem-estar! . . #médis #mediswanderlust #wanderlustportugal #wanderlust #ageas #grupoageasportugal #grupoageas #ageasgrupo - @ageasgrupo on Instagram

An honor to be able to catch up with my brothers and continue to serve our great country by doing what we do best!⠀⠀ ⠀⠀ Crushing and challenging ourselves mentally & physically to help others and honor our fallen. ⠀⠀ ⠀⠀ I have great respect and gratitude for #NYPD, #FDNY, #NJSP, & #PAPD who made this a safe and epic event. And the man @freedomspirit77 who lead the charge in bringing this idea to life.⠀⠀ ⠀⠀ We raised a ton of money for the @GIGOFund - an organization that helps homeless veterans get off the streets and back on their feet. ⠀⠀ ⠀⠀ Thank you @petehegseth for stepping up for ROUND 2 and covering the event with @foxandfriends 👊🏼🇺🇸⠀⠀ ⠀⠀ I believe it’s important to remind each other what freedom cost and to #neverforget those who held the torch before us. Who stood the watch and paid the ultimate sacrifice. ⠀⠀ ⠀⠀ And for those who want to step up and take the next shift - we got your back. ⠀⠀ ⠀ 👊🏼🔱🏊🏼‍♂️🗽🇺🇸⠀ ⠀⠀ #NavySEALHudsonRiverSwim #GIGOFund #NavySEALs #NYC #Brotherhood #American #Liberty #USA - @paul__thoma on Instagram

“Excitement comes from the achievement. Fulfillment comes from the journey.”⁠ ⁠ Winning the award is exciting. Fulfillment is looking back at the hard work put in.⁠ ⁠ There’s irony when think we think about defining moments. We build up in our minds that accomplishing that “thing” will be the ultimate. And when we get there, hell yeah will it be exciting. But the podium does not change who we are.⁠ ⁠ The real defining moments were the experiences that led up to those big achievements. The trials, the tribulations, the lessons learned… the early mornings and late nights. The deep and unforgettable relationships we build through the blood, sweat, and tears.⁠ ⁠ The dopamine hit comes when we win, hit the goal, or get the promotion. The ever-lasting fulfillment comes from the journey.⁠ ⁠ ⁠ ⁠ #bekindworkhard #740strong #740family #crossfit740 #crossfit #nolimits #heartandhustle #morethanagym #hwpo #fitnessforall #mindset #crossfit #fitness #fitfam - @crossfit740 on Instagram

Day one of RockBox pre-launch was a success!🥊🔥💪🏼 Looking forward to seeing more of you this week!! #rkbx #rockbox #rockboxfitness #rockboxrochester #rochestermn #prelaunch #dayone #barlowplaza #fitness - @rockbox_rochester on Instagram

Happy 29th Anniversary to my beautiful wife, the sweetest person I know. Thank you for always being there for me with your love, support and counsel. I love you, Sally. - @coachmackbrown on Instagram

🏊‍♀️GOOD LUCK! 🏊‍♀️ * - We want to take the time to wish our superstar patient @corinne.dvpt the best of luck as she head off to begin her college swimming career at @wmtribeswim * - This girl was a rockstar from start to finish. She came in with severe limitations and pain but she trusted the process, stayed committed, rose to every challenge we threw at her and is now ready to dominate at the next level! * - Go crush it BSM! Your Aries team will be cheering you on from afar. * #RiseUp - @aries_pt on Instagram

Thank you, Hailey, for sharing @projectfree2fly ’s inspiring story with our club. Your organization is a true demonstration of what happens when you place service to others above self. Thank you for being an inspiration to those around you! - @rotaryclubofcleveland on Instagram

forever thankful 🤍 23 ily #lhshomesweethomecoming - @itssynyates on Instagram

Another 60 miles in the books and under our feet. This weekend was full of new memories and remembering old ones. I love doing this in honor of my beautiful mom and know she was with me every step of the way💕🎗 - @raychle_dakota on Instagram

New @mikeydapparel shorts making the shreds POP‼️‼️ Between prejudging and finals.. I AM ON CLOUD 9!!!! I have had to stop myself from crying HAPPY TEARS like 7 times. I am dead serious. After the first part of this day I am just in AWWW of how much this fuels me and how calm I feel😌 Will elaborate more post show! 🥰 - @madamic1 on Instagram

Well this is the last time I’ll get to see this beautiful face as she is off for her next big show and I’m off to work☹️! I’m absolutely so proud of you @lisannw80, you’ve put in so much hard work and shown so much dedication towards this day it’s unreal!! You may not feel it or believe it but you inspire each and every day to make sure I’m living a healthy life and to push myself to my limits! I love you with all my heart and can’t wait to watch you kick some ass!! Go kill it love!!! 💪💪💪😘😘😘 Let’s all wish her good luck!!!!! - @zappa653 on Instagram

Delighted to have signed for @avwfcofficial ✍🏼💜 Can’t wait to get started!! - @chloearthur77 on Instagram

212.5kg x 1 @ soooo close 205kg x 1 @ okayyyy Went in to hang out with some strong friends, so had to be strong too. Deadlifted the day prior to this, so happy with the results. Time to clean up some form.☹️ @wheeze with the grin 😂😂 - @tubbychilean on Instagram

Saturday was a great day! Kicked off the meet strong with some good squats. Tying my meet PR of 303lbs (137.5 kg) and just getting more confident under 300+ lbs. Coach @ct_whitney made the perfect call keeping things conservative and not going all out just yet. I’m now set up for a big PR in June! Drug Tested Nationals here we come 💪🏼. 🎥: @mikey_pulls • • • #meetrecap #squat #ontheclimb - @00hanson on Instagram

🖤 - @antoinette.dalal on Instagram

People from all walks of life have joined Big Papi’s efforts to save critically ill children through our Marathon teams over the years. Some of our biggest support comes from are our #TeamBigPapi runners and partners. In addition to the fun of running 26.2 miles through the legendary Marathon course starting in Hopkinton, MA and ending on Boylston Street in Boston, MA. support also comes through the auctions, merchandise and related activities we create to support our DOCF kids. This year, the 124th Boston Marathon was postponed to September 14, in response safety concerns related to the coronavirus (COVID-19). That did not stop David Ortiz and our Team Big Papi runners from completely yet another course virtually on behalf of The David Ortiz Children’s Fund. And we will be back next year! As we celebrate another 10 years of the DOCF let’s save more lives with BIG PAPI! Donate $10 (or any amount you are able) at www.ortiz34.org. #34for34 #finishSTRONG #davidortiz #1in100 #heartwarrior #dominicanrepublic #boston #redsox #bigpapi #johnhancock #charityteams @charityteams @redsox @redsoxfoundation - @davidortizfund on Instagram

Athletic Glutes and Legs This workout has it all; strength, power, balance, lateral movement, core, and muscular endurance. I used the contrast training method which is popular with athletes. It’s pairing strength with ballistic or plyometrics. Save this one for later. I wrote modifications for the jumping and minimal equipment options. So @reidbilbrey and I are getting married in 2 weeks. Initially, I thought I would do this diet and extra cardio. Then I realized something. I want to remember that day as a beautiful, happy day, where I was the strongest and most confident in my skin. Not the day I starved myself for and was miserable, and at a weight, I will never be again. I have a daughter and son who look up to me. My husband to be could care less if I’m 5lbs less. So you know what? I’m going to keep doing what I do every day. Keep working out, eating healthy, and being kind. 💪 Now time for the workout: I hope I didn’t lose you with my rant 😂. Warm- up - mobility - use a good 10 minutes to prime your body for the work. 1a. Jefferson Lunge - 8reps each which means a pretty heavy weight. Modification- dumbbells 1a. Explosive jump squat - 8 reps - get as high as you can, absorb the landing and explode. Modification- take out the jump and do speed lunges it’s works different muscle fibers. Complete on one side then the next and 3 rounds 2a. 1 1/4 squat - 5 reps - heavy- modification goblet 1 1/4 squat 2b. Explosive kneel to tuck jump, modification speed squat or just tuck jump 5 reps 3 rounds 3a. Good mornings - 8 reps 3 rounds- modification - no weight and be sure you understand proper form for this one. 4a. Clean to lateral step up- 8 reps each side- this works explosive power, core (think obliques, sling) balance, connects the Glutes and core. Repeat for 3 rounds each leg. Take about 30 seconds rest in between. This is the start of our endurance exercises. 5a. Single leg Glute bridge - right into lateral lunge 12 reps each. Compete these exercises with little rest and 3 rounds. #glutes #functionaltraining #fatloss #glutesworkout #strengthtraining #lowerbodyworkout #legday #hamstringworkout #quad #fitnesscoach #fitnessmotivation - @passionfitness4life on Instagram

Super congratulations to #13OTanya on an incredible tournament and season! We are so proud of you! #OTVA #otvaorlando #nationalchamps🏆 #winning #otvafamily - @otva_volleyball on Instagram

Bowrosen Health, Fitness & Massage is ready to go! Come out and see me at the ocean center today! Working my booth at the @daytonabeachclassic Fitness Expo! Lots of giveaways today! Massages, meal plans & one on one training sessions! #fitness #bodybuilding #fitnessexpo #fitnessmotivation #daytonabeachclassic2020 #personaltrainer #mealplans #massagerherapist #coaching #onlinecoaching #posingcoaching #wellnesscoach - @cynthia_bowrosen on Instagram

Sunday = GAME DAY! 🏈 ⁣ ⁣ Stop in before kickoff to get all your homegating essentials! 📸: @katie.loves.food - @topsmarkets on Instagram

solid 1st meet 15 y/o weighed 172 at weigh ins 380 squat 3rd attempt 237 bench 2nd attempt failed 247 407 deadlift 2nd attempt failed 424 #powerlifting #firstmeet #powerliftingmeet #lift #teenpowerlifting #15yearsold #gym #gymmotivation - @crowesfitness on Instagram

A few more ... So fun that @amandajbarnhart stopped by too! Always great seeing you ❤️ - 7th Fittest Woman on Earth 🤗 - @the_brasileira on Instagram

You already know about our star trainer @sg_kinnaird that we don’t need to write her bio... How about you guys write it for us. And go... - @f45_training_broadbeach on Instagram

Today we remember the fallen members of our armed forces, and say thank you for their sacrifice. 🇺🇸 - @westhills_baseball on Instagram

• @colleenfotsch In my vlog this week I talked about how/why I started CrossFit and how my love for the weight room while I was swimming at UC Berkeley along with some great friends led me to signing up for my first class. And it’s CrossFit that brought me back to swimming and has allowed me to really enjoy swimming again 💕 Gotta love when these two worlds collide and you find yourself swimming in knee sleeves 😂🤷🏼‍♀️🙌🏻 📷: @karlykreative #BigDawgs #miami #mbslingshot #swimming #swammer #crossfit #lovewhatyoudo - @sleddog_mentality on Instagram

JCPRHAC Paint and Sip 2020!! Thank you to all who participated and joined us for this amazing day!! Special Thanks to our Instructor Orlando aka Pellito!! You were fantastic! 🥰❤️🎨🍷 - @jcprhac on Instagram

SMILE, ITS MONDAY. #garagegymarmy #morethanjustagym #motivation #inspiration #garagegymvsnobody #changinglives #thegaragegym #fitness #healthylife #lifechanging #gymfamily #amherstburg #kingsville #leamington #essex #lasalle #windsor - @thegaragegym_ on Instagram

Donna Berglund stöter enkelt 100kg i klass 59kg. Klarar E-24 EM kvalet och vänder sedan hela 106kg vid vår inofficiella testtävling i helgen. #strengthsportnutrition - @strength_se on Instagram

Happy Birthday to our chapter, Alpha Delta Phi 🎂! Today marks our chapters 23rd year of being active since Alpha Phi Omega came to Seton Hall University on May 3rd 1997! Over the years our chapter has always been driven to help others while creating amazing bonds and memories with eachother. Here are some of those memories from recent years from events like Relay for Life, Greek Week, Big/Little, and much more! Wishing everyone good health and safety during these times 🤍 Comment below some of your favorite memories from APO :)! - @aposetonhall on Instagram

Great week w. several PB’s🏋🏼‍♂️ Video 1: 105 kg Video 2: 100 kg Ad. @noccodanmark #noccodanmark #CrossFit #crossfitgames 📸 @mikkel_heinricy - @mrsolheim on Instagram

❤️🤍 Sancta 2020 Tennis Team ❤️🤍 there’s still time to watch our superstars play! Head down to Manning Courts at 1pm today to watch our girls vs Women’s! - @sanctasport on Instagram

You already know I cant miss a good #transformationtuesday. Its never to late to make a change. - @eckobelle on Instagram

Anzeige| When they say the only thing you can do is to take ass pics 🥱 me 😈☝🏽 #fuckoff🖕 #dontneedyournegativityinmylife #imnotlikeyou 💚 #justsaying #hatersgonnahate . . #instafit #fitstagram #fitinstagram #fitgirl #gymgirl #fitness #gym #fitnesslifestyle #blogger #fitnessblogger_de #inspiration #inspo #content #picoftheday #instagood #l4l #lowcarb #cutting #highcarb #gymshark #gymmemes #motivation #zectology - @________sunny__________ on Instagram

2020 Westbrook Invitational Champs!!!🤩 #mydawgz #stomp - @a_bbeydaniel on Instagram

Oct 2017 (left) I dieted on 1200 calories, did copious amounts of cardio and never lifted anything above 20 lbs. I reached my goal weight of 128 lbs only to realize I was unhappy with skinny. Today (right) I lift heavy AF and eat like a beast. I weigh 163 lbs and have that “toned” look I was looking for. That comes from building muscle, ladies!! 💪 - My goal is to educate others so they don’t make the same mistake I did and put all their efforts into the wrong training and nutrition protocols for the physique goals they wish to obtain. Save yourself the time and invest in yourself to reach your goals in the fastest, most effective way by hiring a coach! - I am deeply grateful for my coaches and mentors and hiring them was the best money I’ve ever spent, and I promise you won’t regret hiring a coach for yourself. It doesn’t have to be me (I’m not for everyone), but do your research, book some consultations, and prioritize your health and fitness goals!! 💜 - #nutritioncoach #physiquecoach #transformation #progresspic #progress #onlinecoach #personaltrainer #health #fitness #fitnessmotivation #womenwholift #girlswithmuscle #toned #liftheavyAF - @coach_swolegirl on Instagram

#FridayFaces: Meet Casey, one of our #NeonatalNurses! This week we celebrate the hard work and dedication of our Neonatal #Nurses. Thank you for making a difference that lasts a lifetime to the families we serve. #NeonatalNursesWeek - @inovacareers on Instagram

can you pick that up and bring it to the next tee for me - @josholc on Instagram

#transformationtuesday bodysuit and jeans edition 😎. On the left I was 1 full week into my @ww journey and was down 1.4lbs after my first weigh in earlier that day. It was literally the BEST I had felt in months. I was going out for my girl @kdelloruns bachelorette party and finally had the courage to wear that black body suit! It’s amazing how different I felt after only 1 week of eating clean and treating my body right. ⭐️ - @healthyjennynyc on Instagram

Congratulations to EAPP member Bridie Parker and the Central Coast Roosters who become @nswrl Premiership Champions last weekend 🏆 Bridie (pictured right) is currently studying a Bach of Exercise & Sport Science. Catch Bridie in the NRLW opening weekend as her @sydneyroosters take on @nrl_dragons 🗓Saturday 3 October ⏰11:30am 📺 @channel9 📍GIO Stadium Canberra #teamacu #acuelite #acueapp - @acusport on Instagram

Our 2020 Slugfest champs 🏆 The MVPs were: 13u: Grant Fournier 14u: Jayson Labrador & Blake Echternacht 15u: Matthew Merced & Jacoby Sauer 16u: Ben Schild - @diamondnationnj on Instagram

Today marks one year since I lost my mom. It has been a weird year. A lot of things to come to terms with. You know as you get older your parents will pass,but you can never really be prepared for it. And especially not when it is by suicide. There is a lot of truth in that meme about checking on your strong friends,and the ones always helping everyone else. Mom was always on the go. Working,doing stuff around the house with her pool and hot tub,doing stuff with her friends. She had more of a social life at 67 than Ive ever had. Lol. I miss her every day. Each day gets a little easier. - @tom_team_sbc on Instagram

Swipe ⏩ for a socially distant hello from our 2020 clarinet section (@mthclarinetz). 👋 Learn more about this diverse section in Episode 7 of #ThePrideOfTheACC. . . . . . #clarinet, #CollegeBand, #MarchingBand, #COVID19, #coronavirus, #SocialDistancing, #FaceMask, #UNC, #NorthCarolina, #TarHeels - @unc_bands on Instagram

Arms . DB Curls/Tri Ext 4x12 Bar Curls/Multi grip overhead 4x12-15 Multi-Grip Hammer iso 5x8 Tricep pushdown 5x15 Incline curl 3x10 #arms #bicepworkout #tricepsworkout #bpisports #garagegym - @whitneyreid33_fit on Instagram

What a career @chrisrobshawrugby has had @harlequins Its sad that the fans were not there to give him the send off he deserves. However everyone knows what a quality player and bloke he is. Chris and I went from playing against each other at school, to England U19 and on onwards, and have been friends and competitors ever since. He will be missed in the premiership, England and at his club for sure. This photo was the highlight of our time together, it was a great 🖕 you all those who had ago post 2015. Enjoy all the plaudits and praise. You deserve that and more. Shotgun coming to the states to visit😂👀 - @jameshaskell on Instagram

First Singleply meet in the books! Was not the day I was hoping for but this is how we learn. The bar is set now it’s time to build and learn. Overall went 5/9 ending with 413/226/402 for a 1041lb total. Thank you to my people for all of their help today and every day without you guys none of this would be possible! #allinpersonaltraining #eligestrong #allinaf #singleply #take3 #officialgearwhorenow #ontothenext #hyperionsportsnutrition⚡️ - @loffrem09 on Instagram

Yesterday’s workout with my not so mini-me. She’ll be taller than me real soon... Where did the time go?! She sports @allamericanroughneck clothing better than me. Pretty soon I will be the one raiding HER closet.😁 These underarmour shorts I bought years ago and I’m just now fitting into. They used to not go up past my thighs.😳😅 Laila is definitely a little HWMF... definitely is up to any challenge (whines a little but does it), completely rocking it in jiu jitsu, has the confidence to perform in front of many in plays, and leads with her heart. She’s going to do amazing things!💕 - @lzw_3 on Instagram

9/12/2020 #nationalpolicewomanday Thank you to all the policewomen who protect and serve us! Contact us for our first responder specials! 312-554-5013 www.coremedicalchicgo.com - @coremedchicago on Instagram

Leg Day from yesterday. • 5x3-5 at 60% (115lb) Slow Eccentric (4 count) with a pause at the bottom and Slow Concentric ( 3 count). This helps me focus on those weaker areas and stabilizers. It also helps me keep my brace throughout the entire movement. I used to battle with loosing my core at the bottom of my squat. Pushing weight is fun but I always seem to get more out of a lift when I slow it down and focus on form. • After my main compound movement I usually hit at least 5-6 accessories. Here is one of my favorite supersets! Belt Squat 4x10-15 w/ Goblet Squats 4x10-15 • #legday #squats #beltsquat #gobletsquats #supersets #strengthtraining #bodybuilding #chickswholift #strongwomen #s2faction #trainhard #offseason #improvementseason - @britanynegron on Instagram

CrossFit, gymnastics, tyngdlyftning och styrkelyft🏋️‍♀️🏋️ Hos oss finns det något för alla oavsett erfarenhet. I vår 430 kvm Eleiko-certifierade box har du tillgång till bra utrustning som assault bikes, atlas stenar, racks och så mycket mer! Läs gärna mer på vår hemsida under ”Våra anläggningar - Fysiken CrossFit”💪😉 - @fysikengibraltargatan on Instagram

HOW TO INCREASE YOUR AEROBIC CAPACITY WITH CHRIS HINSHAW – BARBELL SHRUGGED #220 You know that weird sensation you get when you’re exercising that feels like you’re getting lightheaded, and your breathing through a straw? Or what about that feeling you start a workout way to fast and then crash and burn halfway through. Yeah, that’s called breathing, capacity, and pacing. And it’s really hard to do, if you’ve never trained it before. That’s what Chris is good at. Making you better at breathing, pacing, and lasting longer. And not just making any one better, Chris has worked to help improve some of the best in the sport of CrossFit like Rich Froning, Jason Khalipa, Camille Leblanc-Bazinet, and Mat Fraser. All CrossFit Games Champions. In this episode we ask Chris about his aerobic training principles and how he has taken what he learned from his experience as a professional triathlete and applied it to coaching athletes in the sport of CrossFit. Specifically to build work capacity. Click the link in the bio to go check out this episode, or go to https://barbellshrugged.com/2016/08/03/increase-aerobic-capacity/ - @barbell_shrugged on Instagram

- coast guard auxiliary

Happy 3rd /4th of July.. I guess the days are blending together on this long weekend 🇺🇸 - @katibug45 on Instagram

Officer Lauren Kresse grew up in South Miami before moving to Boca Raton. She graduated from Spanish River High School and joined the United States Air Force. She later returned to Boca Raton to become a police officer and continue her education at @lynnuniversity. Officer Kresse has served the @citybocaraton for more than 17 years! When asked what words of wisdom she would like to share with our youth, Officer Kresse said, “Stay in school. Soak up as much knowledge as possible. Travel when you can and you will meet amazing people on your journey!” 📚🌎 #brpdschooldays - @bocapolice on Instagram

De lo mas lindo que vivi💙🇦🇷 -diaolimpico- - @azul.irigoyen on Instagram

dubs - @maryssazenzen on Instagram

THE MAMA OF OUR STUDIO.. SHANNON ❤️💙 Doing her thing.. making sure you are getting the MOST out of your workout, doing it right, safely and in the best interest of your own bodies. Aren’t we so lucky this lovely Canadian lady walked in our doors.. 😍 - @f45_training_avalon on Instagram

With so much uncertainty in our season this year, there are so many meet directors that are working tirelessly to try and give us something. Although we may not be able to line up in person this year the #libertymile is giving us an opportunity to go virtual and give some purpose to our season! • I have always loved traveling to the hidden gem of Pittsburgh and I’ll miss going to back this year. Liberty mile has always been a special one to me because regardless of how my season was going I was always able to find a little magic on the streets of Pittsburgh. • Today would have been the day for that magic, so today I’ll be running a mile pretending I’m in PITT 😊. If you’re looking to use your quarantine fitness you can Sign up too and crush a virtual mile, you’ll have till August 7th! @fleetfeetpitt @runwithp3r @pghmarathon - @classicemilyl on Instagram

Front squat volume on this cold day. 285 lbs x2- Pb 275 lbs x2 295 lbs x1 #Godisgood#canthurtme#firefighterfitness#garagegym#frontsquat#volumeday#davidgogginsmotivation#motivation#fittofightfire - @fire_fitness_319 on Instagram

2010s—-What a memorable decade! 2010- Married 2011-Traveled to Yellowstone in the family van! 2012-Madi J 2014- 1st State Tourney 2014-Bryce Allan 2016- Attended NLCS Game 1. Cubs finally did it. 2017-Bryant James 2018- Trip to the beach in North Carolina 2019- Brody Lee 2020–Here we come! - @blarson520 on Instagram

@rachaelfranklin on the rostrum for her Gold medal in the 1500m at the Natwest International island games in Gibraltar #iom #iomathletics - @iomathletics on Instagram

Grab a tee and a few friends and let’s get ready for gameday‼️ - @bunlimitedoxford on Instagram

I didn’t want to go to the gym today, but I got up after @fitbodapp sent me a notification of what my exercises were today. Getter done!#fitbodapp #fitbodsummer #fitover40 #musles - @heatherganther on Instagram

Wishing @scoutbassett a very happy birthday! - @usparatf on Instagram

Today was fun!! Sad I didn’t get a pic with my @beccasizemore_ifbbpro!! Had a blast and got to see so many people! Thanks for an awesome day @carbon_culture_usa - @sammy_samsters on Instagram

State champs!! Haters gonna hate❤️ - @hopemealer24 on Instagram

Forever grateful for the opportunity and for the friendships being built along the way || Another weekend well spent in the 🔴⚪️&🔵 and remembering how thankful I am to still be playing the game that has given me so much. #usawlax21 #nolongeraflightrisk - @katie.odonnell5 on Instagram

Beyoğlunda yeni güne sporla başlıyoruz! 🤸🏻‍♀️ Hafta içi her gün 08:00-10:00 saatleri arasında, eğitmenler eşliğinde spor yapmak isteyen tüm vatandaşlarımızı bekliyoruz. 📍Hasköy Parkı 📍Recep Tayyip Erdoğan Stadyumu 📍Sütlüce Parkı - @beyoglubld on Instagram

Happy #TrainerTuesday ya’ll! Today, we’re featuring beloved studio manager, Makenzy! 🤩 Mak grew up in Santa Barbara and played water polo most of her life 🤽‍♀️. One thing she struggled with was constantly being overlooked by coaches because of her height, so she had to really work hard to earn her spot––and that she did! 💪 Playing––and later coaching––water polo contributed to her passion for fitness. @mknzrayne has always had a deep passion for coaching and teaching others in the fitness realm––always striving to challenge people to be their best and get out of their comfort zones. One of Mak’s favorite things about F45 is the community of individuals, as well as seeing members hit their personal goals throughout their workouts, or watching them try new exercises (or heavier weights) that they originally didn’t think they could handle. Fun fact: She played Division 1 Water Polo at both ASU & CSUN💥. To top that off, Mak’s undergrad degree is in Sports Psychology and she’s finishing her Masters degree in Kinesiology. Talk about an intelligent👏 bad 👏 ass👏. #f45training #f45santabarbara #f45family #teamtraininglifechanging 📸: @mrclynes - @f45_training_santabarbara on Instagram

Four years ago, when I started powerlifting, I set a goal to lift at the Arnold. Today, I competed at the A7 Raw Challenge in the Arnold. I trained my ass off the past few months for this. Coming in I knew it was time to show that work off. I got a squat PR of 7.5kg with 160kg. During bench, I pulled my lower back. I had time to rehab this and try and deadlift, but it wasn’t working. I started warming up early and barely being able to pull 70kg. My choices were clear: bomb out or push through the pain. If you know me, my goal was to keep up with the female in 5th. I changed my mindset and started pushing through. The odds weren’t in my favor. I ended up dropping my opener by 25kg and ended up only getting my opener. I tried my best and pushed through. I am upset that my body couldn’t keep up, but I had to worry about myself. Even though this is my first Arnold, it won’t be my last. I’ll be back. 🥰 Thank you to my girls for coming out and supporting me @julie_nool and @samshiloh. And the biggest thanks to my boyfriend/handler (Danny) for helping push through to the end. As well, for my coach @centrecitygym. I’m sorry I couldn’t showcase all of our hard work! - @tubbychilean on Instagram

Whos ready for Coach Brandis Bday Partner WOD?!!! PARTNER WOD BUY IN: 82 Cal Row 9 Rounds: 3 RMU (6 Ring MU Transitions) 8 Power Clean (Increasing weight each Round) R1: 115/75 R2: 125/85 R3: 135/95 R4: 155/105 R5: 165/115 R6: 185/125 R7: 195/135 R8: 205/145 R9: 225/155 **38 Dubs EACH after each Round CASH OUT: 300 ft HSW (12 [25 ft] increments) (30 Wall Walks) BOOT CAMP: AMRAP 24 mins (6 Rounds) Work 3 mins Rest 1 min. 6 Cal AAB 12 ground to overhead with plate 18 step ups (36 reps in 1 round) - @palmcitycrossfit on Instagram

🏆🥇⚽️🇺🇸 - @m_d_hump on Instagram

How low can you go? #getdown #squats #belowparallel #stayfit #stayhealthy #fitness #getstronger #nolafitness #crossfitnola - @crossfitnola on Instagram

First title feeling 😍 @carlostaberner captures his maiden 🏆 at the @concord_iasiopen 👏 📸: @cristinahutu #atpchallengertour #atpchallenger #atptour - @atpchallengertour on Instagram

- WOMENS World Cup

Loved walking into the office on Monday morning to see this insanely heavy trophy! Grateful to have the opportunity to be a part of this amazing @laxcannons team! #cityofchampions 🏆💣🏆💣🏆 - @bclattimore on Instagram

FINAL ROUND!🔥 After the second round your votes went like that: • A. Nazdrova🇧🇾(54%) - L. Vincent-lapointe🇨🇦(46%) • N. Harrison🇺🇸(76%) - L. Jahn🇩🇪(24%) . Who will be the winner? Vote for you favorite canoeist in our stories🔜 . #canoesprint #canoeinghouse #olympics #competiton #paddle #canoesport #kanu - @canoeinghouse on Instagram

“The Truth Sucks” I remember saying⁣.. ⁣ It hit me like a ton of bricks.⁣ ⁣ That moment of despair and defeat, I came to realize the truth of how I got there.⁣ ⁣ I was 21 and just had my daughter.⁣ ⁣ I was going through it pretty bad.⁣ ⁣ The person who I had my daughter with and I got into a verbal shouting match. I can’t even remember what is was about.⁣ ⁣ However this was the argument that was the nail in the coffin.⁣ ⁣ I stormed out of the apartment and down the street.⁣ ⁣ I was frantically shaking, I’ve never been this upset and emotional.⁣ ⁣ Not even when I lost my best friend at 16.⁣ ⁣ Months of verbal abuse had finally taken its toll on me.⁣ ⁣ I found a pay phone and dialed 911.⁣ ⁣ I didn’t know what else to do.⁣ ⁣ The cops arrived on the corner of Driggs ave.⁣ ⁣ “What’s up dude, you called 911? ⁣ ⁣ Shortened version ⁣ ⁣ I am forever in debt to this officer. ⁣ He asked me 3 times “was I going to kill myself?”⁣ ⁣ Each time I grew more upset until I defiantly said, “NO stop asking me that!” ⁣ ⁣ The truth was this was the first time I had ever considered it.⁣ ⁣ “Good, it sounds like you have some fight still left inside of you.”⁣ ⁣ He gave me a concerned look, put his hand on my shoulder and said, “you’ll get through this.”⁣ ⁣ “Don’t give up.”⁣ ⁣ I wiped my face and went to my grandmothers apt.⁣ ⁣ I looked in the mirror and saw that truth.⁣ ⁣ I gave up.⁣ ⁣ I lost my way.⁣ ⁣ I was defeated.⁣ ⁣ I made the choices.⁣ ⁣ I got myself to this point. ⁣ ⁣ The truth is unforgiving.⁣ ⁣ It burns a hole right through your soul.⁣ ⁣ It sucks.⁣ ⁣ However it is the fuel necessary to help you get through hell and I was in hell.⁣ ⁣ I joined OTOM gym.⁣ ⁣ I went back to school.⁣ ⁣ I left a toxic relationship.⁣ ⁣ I walked away from bad situations and people.⁣ ⁣ The bottom line is the truth is the one thing you can truly lean into when everything appears to be going sideways and know it will help you find true freedom.⁣ ⁣ In life and in business, you have complete control over your destiny.⁣ ⁣ However you have to be willing to accept the truth in order to ever become who you are truly destined to be.⁣ ⁣ Give me 💙 if you are ready to crush the week! ⁣ - @jamespquigley on Instagram

Champion de France 2003,2004 et 2007 avec le @stade_francais_paris quel bonheur quel souvenir merci @canalplus. #souvenir #bonheur #remymartinrugby - @remy_martin_officiel on Instagram

Adding a 20 month old to the family has really messed up my schedule 😍 I have not been able to get to the gym to lift weights for the past 3 weeks... so I gave up trying to make my schedule work for the gym and decided to go back to running until I can figure this out. Leg days are my favorite but running is just as hard ... which makes me feel accomplished. Day 1 - ONE MILE in 110 degrees took me 12 min 🥵 but that’s okay, give my body a few weeks and I will be back doing 3-5 miles no problem. Our booty scrunch long shorts have been a huge success 🎊 so I decided to make a prototype in the short version. Who likes short shorts??? . #blessedbodywear - @blessedbodywear on Instagram

2019: These pictures are when I felt so strong. I look at them all the time to remind me of my why. My power and strength makes me feel so good. It makes me feel even more mentally strong too. I love having my athletic build. And this was when I switched my training from aesthetics to focussing on my jiu jitsu and training for the fire academy. To be able to do my CPAT with ease. To be able to transfer that over and also have the muscle endurance and capabilities to have strong rolls too. I love when my body functions well for the things I want to do. It’s not really about aesthetics for me anymore, but these pics really motivate me to get back to this. It’s not a race, but being strong, healthy, and capable gets me so happy. The last three weeks my workout buddy and I have focused on heavy compound movements which are such a huge way to my heart. I can’t wait for this pandemic to be over so I can be consistent with jiu jitsu again too. ❤️ what makes you guys feel strong? - @just_airwrecka on Instagram

We couldn’t be prouder of our PSG Academy U11 Miami team coached by Jon! An incredible achievement! 👊🏆🔥⁠ ⁠ They are currently ranked:⁠ ⁠ #1️⃣ IN FLORIDA⁠ #3️⃣ REGIONALLY⁠ #1️⃣9️⃣ NATIONALLY⁠ ⁠ Great job boys! Now, let’s put in even more work to stay on top! 💪 #psgacademy #psg #psgacademyflorida #parissaintgermain #competitiveteams #soccer #soccerplayer #soccercoach #ranking #football #futebol #weareparis #allezparis #soccerdevelopment #soccerskills #miami - @psgacademyflorida on Instagram

Gamedays are the best days! #HOUvsPIT #WeAreTexans - @texanscheerleaders on Instagram

- Church Banners

WHAT IS PROGRESSIVE OVERLOAD? This principle suggests that a gradual and continual increase in the total workload during training sessions will help improve and increase both muscle growth and strength. In Yoga, this theory is commonly referred to as Vinyasa Krama, which literally translates as wise progression or to place in a special way, referring to a step-by-step sequence leading up to a specific advanced asana. As such, there are countless ways a fitness practitioner can implement these concepts, but here are a few of my favorites: BODY MECHANICS 🏃‍♂️ Adjusting the placement of the body can dramatically increase or decrease the tension of any movement. The photo above has 1 hand on the ground while the other is elevated, which will increase the stress of the pressing arm, thus utilizing this principle. TEMPO ⏱ Drastically slowing down, speeding up, or holding can all vary the difficulty of an exercise. Note: warm up the body with a progression before this. _____ WORK WITH ME: 🏋️‍♂️ Sign up for a customized program or 1:1 private training sessions 🤸‍♂️ Become a certified coach by enrolling in @Systematic.Calisthenics Academy- begins 2021 🧘‍♂️Become a certified Ayurvedic Yoga Teacher by enrolling in @PrakritiMethod Academy- begins this October! @Systematic.Calisthenics is on the path to establishing a new standard in Calisthenics education, rendering all other programs useless. Stay ahead of your game and subscribe to the website ASAP. - @systematic.calisthenics on Instagram

Pull ups are hard, anyone else feel me? 🤷🏼‍♀️ I’m starting somewhere. Did you hear that?👂 I said something was hard for me, and I’m STARTING somewhere. Maybe it’s not pull ups for you? Maybe it’s speaking in front of crowds, Maybe it’s waking up at 4am, Maybe it’s running a mile, Maybe it’s asking someone out on a date? START somewhere. I do the hard things because I want to be better. I want to excel. I want to do things I once doubted possible. I am making an EFFORT to see change and you know what? Results have followed. Why can’t you? Choose hard. . . . Photos/vid from my hype woman @meganlakinsmith 📸 🧡 #1stphorm #iam1stphorm #legionofboom #75hard #duespaid #personaltrainer #1stphormathletesearch #backworkout #muscles #girlswholift #fitness #dothehardstuff #challengeaccepted - @amycurrytraining on Instagram

B4 & after Drunk Jenga ... - @queenbee_linzy on Instagram

RSMD staff is participating in Sciton Summit -always learning - experts on advanced laser skin care - best news we already have BBL HERO and Moxi ⁣ ⁣⁣ 𝐶𝑎𝑙𝑙 𝑢𝑠 𝑡𝑜 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑒 𝑎𝑛 𝑎𝑝𝑡!⁣⁣⁣⁣ 𝟚𝟙𝟡-𝟟𝟝𝟜-𝟞𝟠𝟞𝟝⁣⁣⁣⁣ ⁣⁣ #sciton_texas #MOXI #skintolife #scitonsummit #skinreborn #bodytolife #resurrectskin ⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣ - @resurrectskinmd on Instagram

10 weeks til summer! ☀️ Come train with us online! . 🔴$30 per week 🔵Cancel anytime 🔴No equipment needed 🔵Workout at a time that suits you . ✉️Send us an email today - @f45_training_oceangrove on Instagram

The Bethesda community came together 19 years ago to express their gratitude for our emergency responders, remembrance for those we lost and to heal together. Today, we remember and honor those whose lives were lost on Sept. 11, 2001. - @bethesdabup on Instagram

ICYMI: Relive the action from the 2020 Virtual American Open Series 3. Check out our video library at the link in our bio! #20AO3 #keeplifting - @usa_weightlifting on Instagram

#weightlifting |Anzeige LÄUFT 💪🏼 . . Heute hatte ich eine richtig gute Einheit 🤩 5x3 Reißen 45,47,49,50,52kg (Ziel mit 50kg „spielen“ können). Zug breit 1 5x5 70kg (ähnlich wie Kreuheben nur mit breitem Griff). Ausstoßen 5x3 60kg (weiterhin eine Technik aus der Unterwelt 🤯). Kniebeuge vorne 5x3 70kg (easy, was ich nicht erwartet hatte 💪🏼) . . Sonntag wird mit @_lararomina trainiert. Freu mich schon drauf 🤩 Fühle mich pudelwohl im neuen Verein @ac_goliath_mengede ☺️Habe heute noch Fotos von meinem ersten Wettkampf bekommen. Hoffentlich finden bald wieder welche statt 🙏 . . Startet gut ins Wochenende 🚀 Was steht so an? . . #teamlisa #fitmitlisa #lisadrexler #weightliftingwomen #lifter #liftheavy #competition #workout #roadtosuccess #motivation #misshulk #gewichtheben #vereinsleben #vereinsliebe - @_lisadrexler_ on Instagram

Happy 4th. From our family to yours!!! - @lamottas on Instagram

Don’t miss out on our special Closing Event happening in 10 minutes!! Celebrate with our AU Champion @catosterman and our co-founders @jcpatricof & Jonathan Soros, hosted by @savvyco 🏆 Link in bio to RSVP! - @auprosoftball on Instagram

Blessed to have a daughter I can call my bestie too. Happy National Daughters Day Ashli ❤️...love you 😘 Oh...and who’s ready for post season baseball? 🙋🏼‍♀️#dodgers #nationaldaughtersday #blessed #bestfriend #family #daughters - @jenniferbellinger on Instagram

Definitely have some unfinished business here ... round 5 🍪 @ace_riot - @claudia.lanteigne on Instagram

More exciting stuff from the weekend🤩 Every year @hoacompetition there’s a max lift, and every year its different (I keep asking for max squats, but they never listen🤪) This year it was a 2 rep touch and go clean & jerk. My one rep max before this day was 160ish. I’ve always had a problem with getting my head through on the jerk. It’s a technique issue that I have worked on over the past 3+ years since I started CrossFit. BUT this weekend I hit 170 for the 2 reps!!!! (Sorry, the video cut off before my 2nd jerk). 2nd video is my old max of 160. - @leslie_lilbadass on Instagram

good job NYEB champion Elite Baseball boys another trophy at home - @maneztraining on Instagram

Last bid day best bid day!!!!!! 💍 💎 and yes I welcomed both of my rush crushes home🦋🤠🤍 - @lexi.and.i.kno.it on Instagram

is THANKFUL!! • Thank you to everyone who enabled the @pll championship series to be conducted both safely and successfully. A huge amount of behind the scenes work went into the preparation for this series and amidst all the uncertainty in the world right now the entire staff and operations team helped make everyone feel secure in our home away from home- the ‘bubble’. • I know I’m going to miss thanking many special and important people but a huge shoutout to our medical team captained by @cloganmd & @mikegiuntapt for allowing us players to focus exclusively on lacrosse. Thanks to @bobbysanz for organizing every last detail of the series and making players welfare the #1 priority in all decision making. To @paulrabil & @mikerabil thanks for dreaming big and executing even bigger. The future of professional lacrosse is very bright with both your innovation and passion leading the way. • 2021 is just around the corner and I can’t wait to have a stick in my hands again! - @callum10robinson on Instagram

Thats a wrap! Finishing with 2 🥇& 2 🥈! Always grateful for the opportunity to represent Team USA! 🇺🇸 Im very pleased with my performances & excited for the year to come as I head into #Tokyo2020! . . . . . 📸: Mac Miller (Sports News Agency) @usparalympics @paraswimming @TeamUSA #Tokyo2020 #roadtotokyo2020 #london2019 #worldparaswimming #usparaswimming #usparalympics #goforgold #experiencetheextraordinary #honor #TeamUSA #gold #silver #undefeated #successful - @roberttgriswold on Instagram

🔵⚪️🔝 📸 @mcf_fotofem - @lorenaahm_ on Instagram

This week feels like holding an “L” sit — Slow and Never Ending BECAUSE Friday we leave for Cookeville, TN for the Train With @richfroning weekend! 🙌🏼 swipe right to see the awesome gear @victishealth hooked us up with for the trip! 🤙🏼 #RoIsSlow #TeamVictis We CANNOT wait for this weekend! Come on FRIDAY. 🛩🎟🏋🏼‍♀️🤸🏻‍♂️🙏🏼 📸: @baw3_photo . . #TrainWithRich #Giveaway #Winner #VictisHealth #CBD #PainRelief #LSit #Gymnastics #Crossfit #SwagBag #Rule76 #Athlete #Training #Victis #Health #Recovery #Recover #KulaComp #Fitness #WeekendGetaway #FitnessGetaway #FitnessRetreat #VacationAtTheBarn - @stjelmeland on Instagram

☺️☺️ this my face under my mask now that football is back. 📸 @logan_bowles - @ashlynrsullivan on Instagram

It’s time to DO BETTER👏🏼 . I know we’re approaching fall and most people tend to let their health slide, but for me it’s time to do better. . I know there’s more to give, more in the tank, and more room for improvement. . Bc if I’m being completely 100% honest here I’ve slipped lately, like I mentioned earlier last week, and I can’t stand it. I know there’s so much more I’m capable of. . So here’s to getting it dialed back in; Heres to re-starting #75hard. . Last time I did this program back in March-May I was thriving. (I only made it to day 64 though bc I forgot my dang progress picture. But you better believe I will see it through this time) . This program is about developing mental toughness, and paying attention to the little details. . Is it tough? Absolutely. Will it be worth it? Absolutely. . I’m refocused and I’m giving it my all. I’m tired of stopping short, And I’m ready to start winning again. . So here’s to day 1. . If you’re ready to do better, If you’re ready to dial it back in, If you’re ready to start winning then I encourage you to join me. (Whether it be on this 75hard journey or with the private challenge I’m running with my team in my FB group...either way is a WIN and a way to improve yourself!) . Bring on Monday already! LEGOOOO👊🏼 . . . . 📸: @lee_wallace20 - @bailey.behrends on Instagram

HAPPY BIRTHDAY TO MY FAVORITE PERSON IN THE WHOLE WIDE WORLD 🥰✨. What a fun way to celebrate, competing at @hoacompetition 🥳. You are the best leader, lover, and friend. I love you AND I LIKE YOU. xoxoxoxoxo #CHEDDAH - @christine.kole on Instagram

@yana_gladiychuk . . . Balkan Champ 2020🥇4.40 . . The last competition of this season. I will miss these feelings until winter 😌🔒❤️. #polevault #trackandfield #sport #training #jump #run #competition #balkan #championship @todopolevault vaultermagazine #motivation #sportgirl . . . #todopolevault - @todopolevault on Instagram

Can’t wait to watch all my friends competing in @crossfitgames this weekend. Give me your top 5 men and women predictions below! // #enjoythejourney #fitness #crossfitgames #wagsandweights #thewodlife 📸cc: @richardveytsman - @megg_a_tron on Instagram

After an intense race from start to finish @sarasigmunds took the second place at the @wodapalooza. Congratulations on a great performance Sara🔥⁣ ⁣ 📸 by @trainingdaymedia⁣ ⁣ #unbrokenrtr #realtimerecovery #sarasigmundsdottir #dottir #newnaturalnordic #aminoacids #shortpeptides #noveltypeptides #teamunbroken #gounbroken - @unbrokenrtr on Instagram

Incredibly thankful for the capabilities of my body 🙏🏼 and you all should be too 💛 #NothingForGranted 📸: @ryanmillerfit - @anniecirbo on Instagram

Bedankt iedereen voor de mooie afsluiter! Het Stroomplein zit erop. Merci aan alle artiesten, bezoekers en vrijwilligers om het Stroomplein samen kleur te geven deze zomer. Zonder jullie had het nooit hetzelfde geweest. Wil je volgend jaar opnieuw een Stroomplein met concerten, culturele events? Een sterke vrijwilligerswerking? Jouw steun is nodig voor het voortbestaan van Onder Stroom. Dit jaar kan je enkel online stemmen op de projecten van de Burgerbegroting. Momenteel zijn we goed bezig maar we hebben nog meer stemmen nodig om zeker te zijn. Stem op minimaal drie projecten anders is je stem niet geldig. Dit zijn de projecten van Onder Stroom: ↳ 𝑽𝑹𝑰𝑱𝑾𝑰𝑳𝑳𝑰𝑮𝑬𝑹𝑺𝑾𝑬𝑹𝑲𝑰𝑵𝑮 ↳ 𝑼𝑵𝑰𝑬𝑲𝑬 𝑷𝑰𝑵𝑮 𝑷𝑶𝑵𝑮 𝑻𝑨𝑭𝑬𝑳𝑺 𝑽𝑶𝑶𝑹 𝑱𝑶𝑵𝑮 𝑬𝑵 𝑶𝑼𝑫 ↳ 𝑴𝑨𝑨𝑵𝑫𝑬𝑳𝑰𝑱𝑲𝑺 𝒁𝑶𝑴𝑬𝑹𝑺 𝑩𝑼𝑼𝑹𝑻𝑪𝑶𝑵𝑪𝑬𝑹𝑻 𝑶𝑷 𝑯𝑬𝑻 𝑺𝑻𝑹𝑶𝑶𝑴𝑷𝑳𝑬𝑰𝑵 ↳ 𝑭𝑬𝑺𝑻𝑰𝑽𝑨𝑳 𝑨𝑩𝑶𝑼𝑻 𝑺𝑷𝑨𝑪𝑬 ↳ 𝑫𝑬 𝑺𝑶𝑬𝑷𝑴𝑶𝑩𝑰𝑬𝑳 🌎 LINK IN BIO Men zegge het voort! - @onder.stroom on Instagram

A PGA WORKS Scholar back in the lab at @unl_pgm and on her way to @pga Membership. (@bre_nolds) - @pgaworks on Instagram

Highlighting personal training client Bob today, 3 month transformation. Still crushing goals at 65. If you need help with your goals, contact us to set up a consultation to get the right plan for you. #fitness #personaltrainer #personaltraining #gym #lift #weightloss #exercise #coach #indiana #indianapolis - @indycitybarbell on Instagram

“Hay que ir paso a paso, concentrarse en cada rival y saber aprovechar nuestras virtudes. La clave está en respirar pasión y entrega para estar entre las mejores”. Start unknown. Finish unforgettable. 🏑@gfjulia  @gebaoficial . . #Hockey #hockeylife #hockeyfans #hockeyteam #hockeygame #fieldhockey #hockeylove #hockeyrevolution #hockeygirls #hockeygram #hockeysobrepasto @leonasoficial @leonashockeyar #geba #visa #Macro @adidasar #sports #hockeyplayer #photooftheday #fieldhockeyskills #shooting #fotodeldia #welovehockey #photographer #SomosAbra #AbraProducciones #SebasAbramovich #WeAreAbra #Productora - @mundoabra on Instagram

It’s crazy to think THIS WEEKEND we will be celebrating our ONE YEAR ANNIVERSARY!! 😆🥳 We would LOVE for you to help us celebrate this huge milestone with us this Saturday!! We will have 4 Hollywood classes at our normal times: 7:45, 9, 10:15, and 11:30 AM 💥 We are still at half capacity so book your classes fast! Live DJ, outdoor celebrations 📸 , and of course fun workouts all included!! We will also be hosting a raffle to raise money for @americancancersociety that will include local restaurant and national brand gift cards and a FREE MONTH MEMBERSHIP! We would love nothing more than our amazing community we’ve built throughout this year to help us celebrate this exciting time!! 💪🏼 - @f45_training_midtownnashville on Instagram

Senior year attempt #2✌🏻 - @phonexaychitdara on Instagram

Correr atrás dos nossos sonhos é basicamente o que nos impulsiona a viver. Mesmo desanimando às vezes, precisamos ter dentro de nós a certeza de que vale a pena lutar por cada sonho, pois, seja ele grande ou pequeno, a conquista e a realização não têm preço. . . Um pouco do meu treino de dorsal . . Treinador @brauliocolmanetti E obrigada amigas que filmaram @tauanejm e @gabrielasouza.personaltrainer suas lindas 💜💜 - @camilaantunes_bikini on Instagram

Monday 2020.09.21 RAZOR 3 Rounds For Time 6 1-Arm Devil Press (50|35#) 12 Pull Ups 24 Push Ups • Can you smoke this in 6 minutes? Tag someone that loves a fast burners and challenge them to give this a shot! 🔥🔥🔥 • Lockdown Version: 3 Rounds For Time 6 1-Arm Devil Press (50|35#) 6/Side Renegade Row (50|35#) 24 Push Ups • Follow @ProvingGrounds for new workouts posted every day! • 📸 @sarasigmunds - @provinggrounds on Instagram

C O M M I T M E N T . Means Staying Loyal To What You Said You Were Going To Do Long After The Mood You Said It In Leaves! . . 📸 @tylercrancer . 👨🏻‍💻 @wolf.packmedia . . . . #teamwork #teamworkmakesthedreamwork #f45 #f45training #coaching #fitness #fitnessmotivation #fitnessjourney #hardwork #pushit - @f45_hendersonville on Instagram

Felices 80 años! Festeja este día tan especial desde tu casa! #labombonera @bocafutfemenino @bocajrsoficial 💙💛 De la mano de él @javierphotogamma 📸 - @martudezotti on Instagram

Merciiii @LesPetitsAs !! It was fun and a positive week! #mambamentality - @clervie_magloire on Instagram

🤩 • 𝙂 𝙀 𝙏 • 𝙇 𝙄 𝙁 𝙏 𝙀 𝘿 _ The weekend has arrived 👌 The weather is looking up (maybe not) 🌞 The news we been waiting for on gyms finally arrived 🕺🏽💃🏽 25th July is the reopening @f45_training_camden 📆 See you on the blue track with the gang very very soon. Deets will be with you shortly 📥 _ #thisishowwef45 #f45 #f45training #f45camden #functionaltraining #teamtraining #lifechanging #hiit #hiitworkout #hiittraining #highintensityintervaltraining #conditioning #fitness #personaltrainer #groupfitnessinstructor #londonfitness #northlondon #camden #camdentown #london #londoner #londoncalling - @ray.penamante on Instagram

it’s a good day to have a good DDDay - @charlottepalmer_ on Instagram

⚽️ ⭐️ 🍺 ✌🏼 - @emilysonnett on Instagram

Joey Gallo Bobblehead Weekend starts Thursday at 5pm! Be sure to secure your bobblehead TODAY at eventbrite.com ⚾❤️ - - - #joeygallo #bobblehead #rangers #txlive - @texaslivearena on Instagram

The US Open has come and gone. How quickly it felt. I miss those moments where I could see Gael Monfils serve an ace like nobodies business. Hopefully, we will get to see these wonderful athletes perform live again.⠀ ⠀ #usopen #usopentennis #tennis #tennisplayer #tennislife #tennis🎾 #tennisball #tennislove #tennistime #tennispro #tennisplayers #tennismatch #tennisworld #tennisfun #gaelmonfils #french #igersfrance #france🇫🇷 #instablog #bloggers #bloggerlife #blogging #ace #serve #sports #sportsday #sportsphotographer #sportslover #tenniscourt #tennisfan - @arshakandriasov on Instagram

BENNY GIRL // @pateadores_nbcm #girldad #nevergetsold - @tonyapolloperez on Instagram

@usopen 2020 Thank you for the opportunity to return to one of tennis’s biggest stages. So disappointed to lose out on a tight battle with Bernal 64 36 36 after grafting hard in lockdown #focusonthepositives #keepimproving #itsajourney - @lucy_shuker on Instagram

Whether you’re training at home, at your local F45 outdoor bootcamp, or in the studio—our trainers have your back 💪🏼 Tag the trainer(s) who you can’t wait to #ComeBackStronger with! #F45 - @f45_training on Instagram

Why stretching is important.. Stretching keeps the muscles flexible, strong💪🏻, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. So make sure you are stretching team💪🏻 . @biancazagame @nat_taneski #f45strathfield #strength #stretching #painfree #joints #leanmuscle #recovery #hamstringstretch #lowerbackstretch #posture - @f45_training_strathfield on Instagram

Вот это ДА🔥 - @sbornaya_russia_wrestling on Instagram

Another unreal season with the girls in blue 💙 Thank you to everyone who made the @wbbl what it is 🙌 Congrats to @heatbbl for taking out the title....already looking forward to #WBBL06 - @sophd77 on Instagram

Bet you all didnt know 🐢 could jump fences. Lets go! #gametime #latortuga // A que no sabían que las 🐢 podían brincar cercas. Vamos parriba! - @williansastudillo on Instagram

Getting pumped up for game day... literally. 😼💪 #WeAreUK #BBN - @the_wildcat on Instagram

My special night with Bruce!! #brucespringsteen #goldstarfamily #jerseygirl - @bellamomof4 on Instagram

From being our spokesperson to creating countless smiles for our young people, you have been a tremendous supporter of Garden of Dreams. You’ve introduced the game of hockey to our young people and inspired the next generation of Rangers fans. Your impact both on and off the ice has created life-changing opportunities for our children and families. Thank you, Henrik, for being a part of our mission since the beginning – the joy you’ve brought and the impact you’ve made on the lives of our young people will last forever. - @gardenofdreams on Instagram

National Daughter Day. And somehow I ended up with the best one of all of ‘em @jhills_13 - @greghillweei on Instagram

Hoje tivemos o privilégio de fazer o bolo de aniversário para a queridíssima Carlota Chau @lotachau 💜🦄 Se ainda não experimentaste os nossos bolos de aniversário, porque não começar com as nossas opções mais saudáveis? 🍓😉 . #cookies #birthday #lisboa #cookiedough #donniedough #delicious #dough #sweet #sweettooth - @donnie.dough on Instagram

Goal CRUSHED! Congratulations on reaching a new Bat Speed PR! 🔥 🔥 ⠀ ⠀ ⠀ 📸: @angeleahsaltenis⠀ - @blast_sftball on Instagram

Wed. 09/23/20 CrossFit Games 2020! Wod - Event 5 (Time Cap - 35min) Nasty Nancy 5 Rounds 500m Run 15 Overhead Squats @ 63-103/95-155 15 Bar Facing Burpees - @crossfitiq on Instagram

Show day is a wrap!! For my first ever show I can say I’m proud of this hardware 🥰 Taking home 2nd place true novice, 2nd place novice, 3rd place open class B!! We aren’t done yet fam big plans for oct. 3rd I’ll be back Ohio watch out 😈🔥 . . . #ohiostatechampionships #npcbikinicompetitor #npccompetitor #placing #proud #bairaesthetics #hardware #competition #notdoneyet #girlswhoworkout - @bridgett_7 on Instagram

Hermosos días, gracias Pinamar🧡 - @barbaradichiara on Instagram

Very happy to be working with @fentonvball to take their game to the next level with our vertical jump training. #volleyball #verticaljumptraining #speedtraining #fenton - @ultimateathleteperformance on Instagram

YOUR 2020 LADIES PICKLEBALL CHAMPIONS 🏆 Gold: Mrs. Buchanan and Mrs. Trott winning 11-7, 11-6 & 11-1 over Hardwick & McGuire Silver: Mrs. Hardwick and Mrs. McGuire Bronze: Mrs. Stone and Mrs. Kremer The matches were outstanding and the play was very competitive! Nice season ladies!!! Looking forward to the Fall Pickleball season! - @chathamhills on Instagram

tbt 🖤 - @rafaelsobisfc on Instagram

who needs a party when you are one - @itsashmoss on Instagram

Super excited about my new t-shirt from Black Falcon Gear @blackfalcongear Also helps that Im good friends with the owner. 😊 - @bjjlegends on Instagram

PROUD is an understatement. I have been lucky enough to train side by side with this incredible human being and she surpassed every single milestone of games training.⁣ ⁣ 2020 was a shit year for gym owners and coaches and I had ZERO motivation to train for anything. You lit a 🔥 under my ass and I hope I pushed you to the limits of all you are capable of (hello lifetime back squat PR 💪🏼)⁣ ⁣ You are truly THE ENGINE 🇬🇧 🚂 ⁣ ⁣ #allin #fitfriends #ryourogue #crossfitgames⁣ ⁣ - @melissa.giambrone on Instagram

- You can help my friend Roger, no?

2019 NCA National Champions!! 💙🕛 - @prodigymidnight_ on Instagram

this is my only vision....está en mi única visión - @domingogermandr on Instagram

It’s Friday & that means the weekend👍 Have a good one & stay safe. Has your club opened up again ? Back training yet? Thanks @pierraschoemies for the 📸 Give the big man a follow & also his new venture @the_proper_pioneer 👍 #nsnw #noscrumnowin #rugby #rugbyplayers - @nsnwrugby on Instagram

Okay, I’m blonde again and I did some Log. Can I be in the Strong Blondes Club now? @b_dimez @charity_witt 😂😂😂 Only about 1,000lbs weaker and 100% less muscle. 😂😂😂❤️ • • • Block Bench followed with Log Press (did my last set Strict just to see if I could) and a bunch of shoulder/arm things. Recovering slowly, but having fun in the gym. No complaints here. I am grateful for every breath. ❤️ • • @pioneer_fit wrist wraps + hoodie + shirt @elite_training_facility realest gym on earth @uspapower my fav banner - @powerlifting_mama on Instagram

A massive congratulations to Nadia, Johanna, Liz and Nicky on reaching these incredible new milestones! You are all such inspiring women and never cease to amaze us 😍🤩🥳 Well done team ❤️💙 - @f45_henderson on Instagram

И пусть весь мир подождёт ♾ Ph: @ykhamutova 📸❤️ - @smirnova_anastasia_11 on Instagram

looking ahead to tonight’s game. • The bulls are coming! 9:30pm ET / 7:30pm MT on @nbcsports - @callum10robinson on Instagram

One year ago today, we were a few months out of our Stanley Cup win. I was fortunate to thank and say goodbye to Pat Maroon, who was headed to Tampa. Here we are one year later and I’m rooting for another Stanley Cup win for Pat and the Lightning. Keep in mind, although the Blues are not in contention for the Cup this year, we are still the reigning Stanley Cup Champions! 💙💛 . . . . . #stlblues #stanleycup #stanleycupchamps #patmaroon #bigrig #fancavesports #tampabay #tampabaylightning #thelightning #easternconference #Game7 #hometownhero #stanleycupchampions #nhl #LordStanley #cookies #decoratedcookies #sugarcookies #customcookies #edibleart #cookiesofinstagram #cookiesofinsta #instacookies #edibleart #sugarart #cistl #stlouisgram #madeinstl #stlcookies - @kellyhylandstl on Instagram

I tried to retire in 2018. I’m talking about retiring in 2021. But the thing is. I love this feeling. The adrenaline. The emotional roller coaster. All of the hard work is 100% worth it. For these few moments in time. I received this awesome photo today from @sami.almahruqy @cpfbattle and it gave me goosebumps. This old girl is not done. Bring on some Aussie comps in 2020 🙏🏼 *after parties are also a great reward 🤷‍♀️ - @cazzafree on Instagram

Skwot Sunday! Always a good day when I get to squat 😁. Bumped up to 205lbs for tempo 8’s and very happy with how things are moving. Bigger weights mean bigger strength, and bigger smiles. Now on to meal prep and cleaning house! You may have noticed the comp rack moved lol Played garage gym Tetris earlier this week and switched the placement of the comp rack and the belt squat. Garage floors have a slope (more significant in the back half), and the comp rack was sitting with a 15* difference from one side to the other. Not terribly safe to be squatting (or benching) on an uneven surface like that, especially when going for heavy top end weights, so a little switcheroo fixed it. Hopefully the last major equipment move for a while. . . . . . . . . #squats #squatqueen #skwot powerlifter #womenstrong #gwpl #womenwholift #powerbuilding #girlswholift #powerliftingwomen #strongwomen #garagegym #garagegympowerlifting #ggpl #homegym #garagebuiltathlete #uspapower #neverstoptheprogress #strongerthanbefore #neverstrongenough #questsquad #onaquest #questpbcups @questnutrition #ad - @lifts_n_flips on Instagram

Congratulations @srinivasannatalie, pictured with Juli Inkster, for being named the Inaugural Juli Inkster Award Winner! - @furmanwgolf on Instagram

Moved, inspired, and elated by my first New York City Marathon! @nyrr always puts on the best events and this race was no different. Came home with a huge PR with the help of 2 million spectators and so many friends. I am so lucky to live in this incredible city and can’t wait to do it again! One more marathon to run in 2019! #nycmarathon #nyrr - @ellynatkinson on Instagram

#biceps #bicepsworkout #training #hardwork #ifbbproleague #bodybuilding_motivation #bodybuilding #bodybuilder #womenphysique #bodycouple #womenbodybuilding @manuella.monteiro_pro_ifbb 50 kg 💪👍🏽. @sansevero1985 50 kg 👍🏽 #lourd #excentric - @raphaelchevailler_pro_ifbb_ on Instagram

This weekend... LETS GO! Come support our team at Juniors/University Nationals in our hometown. Kayla lifts Friday at 10. On Saturday, Daniel lifts at 10am, Tatum at 12pm, and Nathan at 8 pm. - @menlocollegeweightlifting on Instagram

We’re devastated that this one had her last shift today 😭😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THANK YOU for being a constant ray of sunshine on so many early mornings, always brightening the studio with a smile on your face 🤩🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wishing you lots of luck in your next adventure, we’ll all miss you so much 😘 - @f45_training_camden on Instagram

SUMMER CAMP TIE DYE 💜💙 ⁣ ⁣ Showing off that 🍑 coverage with all the thrusters ⁣ ⁣ Standard Size M - @frandogsspandex on Instagram

Swipe nach links um eine gehörige Portion Kraft und Frauenpower zu sehen! ⁣ ⁣ 📸 @samanthalouisebrown_⁣ ⁣ #myprotein #teammyprotein #crosstraining #frauenpower #girlpower #starkefrauen #fitgirl #motivation #fuelyourambition⁣ ⁣ - @myproteinde on Instagram

officially a wildcat!💙🤍 - @hallie_nelson4 on Instagram

𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘 𝐈𝐒 𝐊𝐄𝐘 ✔️ patience is required & dedication is a must. Trust the process. That’s all it takes. There is NO MAGIC PILL or a quick way around a solid, effective workout. ⁣ Just do 👏🏼 the 👏🏼 WORK. ⁣⁣ ⁣⁣ Some of you might be feeling discouraged after getting back into the studio and not feeling the same way you did a few months prior. I am here to tell you THAT’S OK! We are ALL in the same boat, and there IS such thing as Muscle Memory. Taking too much time off training will result in muscle loss, but muscle memory helps you regain muscle quickly once you start training again!⁣⁣ ⁣⁣ Here’s to a new week of getting stronger! Let’s crush it!💪🏼⁣ ⁣ #whitbywest #whitbyfitness #circuittraining #functionaltraining #hiitworkout #intervaltraining #trainer #sweat #cardio #strengthtraining #fitnessenthusiast #f45training #f45strong #f45teamtraining - @coachshan_f45 on Instagram

There are good mental days and there are low mental days... today started out low and emotional — all normal our life for sure— I miss my father and long for his voice and embrace .. the focus in my mind today is one of comfort knowing all is in God’s hands! I know my father is with me- I believe with all my heart we will be reunited and celebrate joy together 🙏🙏💯 I found the strength to hit the gym and it was good to see some familiar members there— those smiles lifted me as well!!! #gonavy #girlswholift #homegym #anytimefitness #hcwshoutout #strongmindheartsoul #positivemind #stayfocused #defeatcovid19 - @dr_laurie_mc on Instagram

Hi y’all! You may have noticed I was abit awol the past few days and that’s because I was living that #practicewhatyoushoot life and was getting my comp on!! I had a great time competing and then judging. As always my fellow athletes are so impressive and inspiring 💙 knowing first hand all the blood, sweat, and tears that go into a competition is why I love photographing them so much! Thank you @beachbrawl for another well run and epically fun event!! . Shoutout to @elizabethcoxphoto for grabbing a few photos of me! And check out the @beachbrawl page for all of the 🔥 content from the weekend! . #crossfitathlete #worldsokayestcrossfitter #crossfitcompetition #crossfitgirl #girlswholift #musclesandmascara #hwpo #earnednotgiven #stayhumblehustlehard #stayhungry #beachbrawl #crossfitphotography #rowrowrowyourboat #competeeveryday #functionalfitness - @kara.e.photography on Instagram

👋🏽🏑 - @jose_rubenacker on Instagram

9/11 🇺🇸 FOR TIME: 2001m Run 11 Box Jumps (24/20) 11 Thrusters (115/75) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (115/75) 11 Handstand Push-Ups 11 Hang Power Clean (115/75) 11 Toes to Bar 11 Deadlifts (115/75) 11 Push Jerks (115/75) 2001m Row #3SCF #911 #neverforget #unity #musiccityfit - @3starcrossfit on Instagram

Mi SENIORitas ❤ - @jazz_wang24 on Instagram

Thanks Lamar University and @nphc_lamar for an AWESOME JiggAerobics Sessions !!! 💪🏾🔥 They really came to SHOW OUT‼️ #getright #getfithsa #jiggaerobics #ELEV8N #pineville #keepyocheeseup #lit #lousiana #louisiana #fitness #workout #cardio #getlitwhileyougetfit - @jiggaerobics on Instagram

Happy Olympic Day! I remember being so nervous and anxious. Couldn’t be happier to have been apart of the 2016 team and placing 8th in RIO. God has blessed me with such a fantastic family, friends, supporters, and sponsors. Thank you all. WEME #rio #olympic #teamusa #track #field #usa🇺🇸 #🇺🇸 #happy #wings #scream #smile - @deanna.price on Instagram

“If your dreams don’t scare you, they are too small.” . . The moment before I stepped on stage for the comparisons my anxiety started to rise and nerves began to take over. Instead of embracing those feelings I bowed my head and asked God to help me finish this prep strong as He had been the only reason I made it through this year. When I walked on stage for comparisons and Shania Twain’s Man I Feel Like a Woman came on I almost broke down in tears. . . Earlier in that day you may have seen I had gone on my story with some carpool karaoke singing the EXACT SAME song. . . It was in that moment that I could feel His presence. This year I recommitted my life. I had some major life events in the beginning of the year: grandfathers open heart surgery, friendship loss, leaving my job training as a different opportunity became available. This led to me going back to school, growth in my online nutrition coaching business, and above all that a deeper connection with God. . . He answered all my prayers, opened many doors, and has led me to this amazing life that has been by His will. It is so amazing to see just how much of an impact He can make when you give your entirety to Him. The best thing about it? You too can receive the many blessings He has thought up for you. You just have to believe and never stop believing that He will ALWAYS put you where you need to be in that moment. . . I am still on cloud 9 and have no intentions of coming down anytime soon. #godisgoodallthetime . . Photography @jamesallenmedia Training @alicia_nance_ @silverbackgymconroe Coach @joeklemczewski Posing @flexxybrown Suit @stakkedcouture Makeup @kissandmakeuphouston @brittneymbates Hair @ashlizabethh Supplements @nutritioncentralconroe @npcusatexas @kucloclassic @amandalatona - @casie_anne on Instagram

👍The only thumb protection that works as hard as you do! Try our super comfortable and durable pre-cut thumb guards today! @carrielynnandmitchel #hookgrip #olympicweightlifting #usaweightlifting #cleanandjerk #snatch #thumbtape #dontripwhenyougrip #crossfit #liftoff #wodndone #athletics #olympicsport #weightraining #strongwomen #olympiclifting #fitwomen - @wodndone.weightlifting on Instagram

• Rookie Season: complete ✔️• Thank you @cometsnpf for allowing to continue playing the game I love with some of the most amazing people. This summer has been crazy with my witches and I am so grateful to have amazing new friends. Being able to experience Pro life wouldn’t have been easy without my girls and the support the comets had all season long. The adventures I got to experience are now memories that will last a lifetime. 💙 Next stop, Peru 📍 Time to make some more memories with Team Mexico🇲🇽 #vivacometas #vivamexico #loveyouwitches #FItBoom - @taybeezzyyy on Instagram

Get you a girl who can drag/carry you out of a burning building 💪🏽😁 #wcw @darli__t - @ryan_at_dungeonfitness on Instagram

Nothing Special just getting back into a groove & week 2 is moving better then week 1. Maybe my body does remember 🤔 - @powerprenzs on Instagram

⭐️ CLIENT TESTIMONIAL ⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your first 3 Live Classes ABSOLUTELY FREE if you sign up now, LINK IN BIO ✊🏽🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ #F45LIVE #AtHomeWorkouts #F45Training #Testimonial #Fitness #PersonalTrainer #PortMelbourne #ZoomWorkouts - @f45_training_portmelbourne on Instagram

Congrats 👑 You are Gorgeous! Thank you for letting us be a part of your journey 💜 . . . #jnkformals #stg #pageantlife #dress #formals #dixie #southernutah #theshoppesatzion #shoplocal #jnk #womensupportingwomen #winning #thankyou #shopsmallbusiness - @jnkformals on Instagram

Happy Birthday @stephenamell - we love you and are so grateful for all that you do! Hope you have a wonderful day! ❤️🎂🎉 - @fcancernow on Instagram

Happy Birthday, Drew! Drew is our Senior Manager of special events and has been with the Padres since 2018. He is from Santa Rosa, CA and enjoys hiking and going to the beach as well as exploring new restaurants and bars in San Diego. Drew’s favorite events to work on are concerts in Gallagher Square 🎶 he especially loved Fisher in the Park! Everyone join us in wishing Drew a very happy birthday! #hotgrills #DJDrew - @petcoparkevents on Instagram

#tbt to when I medaled in the 5.0 division at nationals! Super excited to represent #teamonix for 2020 and to tough out more singles matches 👊🏽👍🏽🏓 - @jacireypickleball on Instagram

Congrats Venice. District champs. Carter pitched 5 innings with 9 strikeouts. Carter also hit a 2 run homer in a 3-0 win. - @briancoxsouthpaw on Instagram

: Finding joy in the midst chaos can be hard. . Today, I’m grateful for a super quick lift in the sun on a beautiful day. 🤘🏼 . Keep on keepin’ on, friends. - @_coachbex_ on Instagram

26th annual Make a Wish radiothon is ON! @97rock and @news4buffalo go to wishesrock.com to see all the live and silent auction items and the numbers you need to call to make a cash donation or to place a bid. All monies raised go to granting wishes for critically ill kids right here in WNY...Let’s go!!! - @bull_97rock on Instagram

My F45 Tumbi Team ❤️💙🤍 Our new studio is finally open! It’s been one HELL of a ride to get here but we’ve finally made Tumbi Umbi our new home 🤗 Thank you to everyone who’s shown us such amazing support over these past few months and especially to those who helped us build this place from an old mechanics to an unbelievable F45 studio 🤩 Be prepared for some more F45 Tumbi content soon... 😉 This team with me are incredible and if you come into the studio you’ll see that they’re all an epic vibe 🙌😜 - @sarah_blackopsfit on Instagram

4 anni di Viola. Di vittorie. Di sconfitte. Di sorrisi e di lacrime. Una città che ha dimostrato cosa significa tifare e sostenere la propria squadra. Un club dove ho vinto il mio primo scudetto e tanti altri trofei e dove mi sono tolta molte soddisfazioni. Vorrei ringraziare il Presidente Commisso e Giò Barone, tutto lo staff dirigenziale , tecnico e sanitario. Ringrazio le mie ragazze perché in questi 4 anni abbiamo dato tutto per questa maglia, per questa città e per questi colori. Ringrazio di cuore i nostri tifosi , perché ci hanno fatto sentire sempre il loro calore e il loro supporto anche nei momenti più difficili. Sono orgogliosa e felice di aver toccato quota 100 presenze con questa maglia e di aver lottato sempre fino alla fine. Grazie Fiorentina per questi 4 anni💜🔥 #grazie @acf_women #noisiamofirenze - @ilariamauro29 on Instagram

The start and the finish line! In between a lot of work, sweat, focus,character! 20th trophy for Simo! What an achievement! Well done team! - @arti_ae on Instagram

Happy Birthday, Miss Reitz!! 😤😤😤 - @hopkinslacrosse on Instagram

Heeeyy. Now walk it out! 🚶‍♀️💪 #BuildALegacy l #h2p - @pitt_wlax on Instagram

Can we distantly do things forever except the things I want to, like @adidaswomen #fitsquadden These events were and will be a really restoring way to connect with the women right around me and within my immediate physical community. One thing I am learning more and more is that my female support system is on another level. Also happy early birthday to @j.malyn and happy engagement to @aslinde #sahipps #realisticfitness - @sahipps on Instagram

Je faisais sans cesse la course avec moi-même pour toujours me dépasser. 🏁 TIME ! J’ai gagné. @grudgefrance01 #crossfit #crossfitgirl #crossfitlife #crossfitwoman #crossfitfrance #crossfitter #frenchcrossfit #french #boxjump #savage #grudgefrance01 #stayathome #trainingathome #crossfitmuret #crossfittoulouse #toulouse #toulousaine #tattoo #tattoolover #inked #inkedgirl - @pau_cf_muret on Instagram

Monday Motivation goes out to @moonbounce22 who just competed at the Arnold this past weekend! • Myann hit meet PRs in both the Snatch - 68 kg and Clean and Jerk 86 kg! • Your Texas gym family is so proud of you!! Congratulations! • • • #ArlingtonStrength #Arnold #PRs #MondayMotivation - @arlingtonstrength on Instagram

Mi partner para este 2020, #oceanairbeachtennis 💥 . ¡Se viene! 🔥 gracias por la confianza 🔝 . Con muchas ganas de jugar mi primer torneo del año 💪 . Gracias por las fotos @pattyhernandez_ 🙏🏽🔝❤️ . #beachtennis #tenisdeplaya #teammate - @ladycorrea on Instagram

3 days, 10+ games, 2 separate teams at different levels, a lot of great soccer, and two trophies to show for it. @jpdbrot and I coached our faces off this week and our players exceeded expectations. I typically like to keep what happens in my coaching or work life to myself, but this was just too sweet not to share. So thankful to be a part of such a great soccer program and so proud to be a Charger! ⚡️ #silverware #stoked #proud #thankful @sendaero - @lecurti on Instagram

ST2020👨🏼‍🚀 - @codythomas_12 on Instagram

Ready to build! Ready to lead! #h2p - @pitt_wlax on Instagram

Shoutout and good luck to PHAT Muscle athlete Leslie “Lil Badass” Franklin as she competes in the Heart Of America (HOA) team competition this weekend in Springfield Mo! Leslie we are all rooting and cheering for you! ❤️💪🏻 - @phatmuscleproject on Instagram

last first day ❤️🤍💙 - @ylhs2021 on Instagram

Baseball, you never know what you might see ... or not see. - @glovework on Instagram

IG vs Reality: basic white girl edition ft my girls 🇺🇸 - @shellyfingerlin on Instagram

RDL(Romanian Deadlift) also known as a straight leg deadlift are a favourite of mine within a pace bowlers program . Creating “strength at length” while hamstrings are eccentrically loaded and in a position which is specific to a pace bowlers front leg on impact at the crease . This is only one exercise and tool I use to assist pace bowlers performance. However getting strong in this position will benefit the bowlers ability absorb the mountain of load going the the front leg on impact and then transferring that force up and through to release point - all while maintaining speed and momentum 🔥😲 . A well thought out strength program for a pace bowler should COMPLEMENT their technical and physical needs. An integrated approach to preparation is 🔑 . #fastbowling #fastbowler #cricket #teamindia #strengthandconditioning #strengthtraining #sportsperformance #integration #biomechanics #coaching #highperformance #india - @nick.webby on Instagram

Training big muscle groups light the 🔥 in your metabolism! Weekends are for back and leg training🏋️‍♂️ What are you training this weekend? @officialbetterbodies - @vicki_fit on Instagram

“The best way to find yourself is to lose yourself in the service of others.” 🙏🏼🙏🏼 We appreciate the chance to serve all of you every day & for all of your support!! HAPPY LABOR DAY FROM US AT LEAN KITCHEN! 🇺🇸 Have a great holiday! - @leankitchenco on Instagram

WOW!! This is just outstanding! Congrats to these two legends for winning their and our first Grand Slam title together! #readyformore #bidibadusquad - @bidi_badu on Instagram

“What I love the most is that every workout has a Scaled, RX and Compete version. I am following the RX version but once a week I challenge myself and do the Compete version.” BY SUPREME program member after week 3. MORE INFO 👉🏼 WODProof Academy- LINK IN BIO - #wodproofapp #wodproofcommunity #wodproofacademy #crossfit #fitness #fit - @wodproofapp on Instagram

Big CONGRATS to @katerinakountouris and @jimmybobak for taking 1st Place in our 1st ever F45 Playoffs!! Also: big CONGRATS to EVERYONE that participated over the weekend - that fitness test was no joke and y’all showed up and dominated!! 🙌🏽💪🏽 Stay tuned for the next time we offer this event!! WE. ARE. F45!!! #f45, #f45training, #f45rocklin, #rocklinca, #california, #morethanagym, #community, #rocklin, #roseville, #sacramento, #sactown, #gym, #fitness, #fitnessstudio, #results, #teamtraininglifechanging, #hiit, #hiittraining, #weightloss, #fatloss, #musclegain, #functionaltraining, #innovation, #motivation, #results, #groupworkout, #fitnessclass, #playoffs, #fitnesschallenge, #endurance - @f45_training_rocklin on Instagram

What a week at the @crossfitgames !!! A massive thanks to my teammates for pushing me all week. It was so much fun training and competing with you for the last few months and you were all incredible over the last week. Also, thanks for all the massages and support from everyone back home and especially the members of @crossfit121 What an amazing community to be a part of! - @kieran_hogan on Instagram

Oke, een allerlaatste throwback naar het NK Junioren 🥇 De eerste training bij m’n nieuwe gym, @biggymnl Leeuwarden, zit erop. Tijd voor hard werken en gains maken 🤘🏻 @girlswholift_gwl @girlswhopowerlift #nkjunioren #powerlifting #squats - @emdelangen on Instagram

Coffee and then the world... A cafe after my own heart. 🙌🏻 #cafeallday - @jneda on Instagram

Made it to #Rio. Cant wait to watch this amazing woman run in the Olympics this morning! - @pqoneil on Instagram

Our first F45 bootcamp was a blast! Thanks for everyone who came out to get their sweat on this Saturday! Everyone dominated their workout! . Missed out on the first one? Join us THIS SATURDAY at 7:30am for another free team bootcamp! DM or call us at 2057783445 to reserve your spot! - @f45_training_libertypark on Instagram

Thank you for supporting us 🙌 The community shield is ours 💙 Come on blues 💙 첫 커뮤니티 실드 우승했어여 🏆 많은 응원 해주셔서 감사합니다💙 - @ji_soyun10 on Instagram

It’s time for another Fun Fact Friday! Did you know that the UCSB Department of Recreation has 28 different Sport Clubs you can join, from surfing to lacrosse to volleyball, check out the full list on our website! #UCSBrec - @ucsb_recreation on Instagram

Friday is our Throwback day. 🎞️🎾 @wta #tennis #throwback #friday #wta #Doha #Qatar - @qatartennis on Instagram

We know you guys are itching to get back into your gym routines just as much as we are! Good news is- if you’re not a member yet, you can join online! Click the link in our bio for more details how to have your membership ready for when we open! 💪#golds#gym#join#membership#work#workout#summer#fit#fitness#motivation#tuesdaymotivation#gymmotivation#gymlife - @goldsgym_islip on Instagram

What a way to finish this season!!! Congratulations  17 O Felix players and coaches!!!! #nationalchamps #otva #otvaorlando #otvafamily #volleyball #2020 #bringinghomegold - @otva_volleyball on Instagram

Congratulations on an incredible milestone, @redturn2. To many more! - @jtfoundation10 on Instagram

Congratulations to our Tennis Singles Champions! Women’s: Kara Reber @fsc_wlax Men’s: Dylan Barnett - @fschwc on Instagram

Find friends who will always have your back, & make them do the challenge with you! 💪 JUST ONE WEEK AWAY‼️ Who’s in?! #f45challenge - @lcfit_trainer on Instagram

Cards beat Duke 3-1! Swipe ➡️ to see all three goals! #GoCards - @ulfieldhockey on Instagram

‪We will miss the lawn ！‬ @wimbledon - @zhangshuai121 on Instagram

I really enjoyed playing this weekend with @jacireypickleball it was good to be back in tournament mode. 🥈 in mixed pro doubles. Thank you @gammapickleball for the support and amazing gear. - @spencersmithpickleball on Instagram

Who’s ready to start the week?!?! Happy Monday!!! Repost from @crossfit_exile • 092420⠀ “A Dance with Dragons”⠀ EMOM for 16:00:⠀ even - 200m/175m row⠀ odd - 18 wall balls (20/14) - @onep_merch on Instagram

#YACHERDESCOUPES ❤️💙 🏆🏆🏆🏆🏆🏆 - @amel.majri7 on Instagram

Vinnarna från Legend open som avgjordes i helgen på @total_padelcenter_timra Damerna vanns av Jenny Stenmark och Olivia Erlandsson. Herrarna heter vinnarna Sebastian Lauritzen och Micke Hansson #winners #legendpadel #padel365 #padel #padelsweden - @legendsverige on Instagram

STOKED to announce I’m officially an athlete for @pwrbldgym 💥 It’s honestly such a great feeling to be part of a team thats so uplifting and passionate with people who share the same goals as you. I love everything this brand stands for, and plus, ‘athlete’ has a nice ring to it ;) Excited to see where we can go, but what I know for sure is that it’s only up from here 📈👊🏻🤘🏻 @pwrbldliftingclub @ct_whitney • • • #pwrbld #pwrbldgym #pwrbldliftingclub #philly #bodybuilding #powerlifting #strengthtraining #conshohocken #pa #lifting #gymmotivation #liftheavyshit - @roxannealbu on Instagram

2016 Olympic Trials. My hardest day, my nightmare come true, but potentially one of the most important days of my career. Nothing makes you work harder than a massive swing and a miss at the absolute worst time. - @mattiecakesssss on Instagram

Look who turned 28 today🎂⁣ ⁣ @sarasigmunds is a one of a kind person that manages to combine fierce competitiveness and pure values to making the world a better place - one smile at a time.⁣ ⁣ We have had the great fortune of representing her for nearly 4 years and look forward to continue for many more. ⁣ ⁣ Happy birthday Sara! Enjoy your day but dont party too hard, the @crossfitgames are in 6 days♥️🎉🔥 ⁣ ⁣ _⁣ #sarasigmundsdottir #besstmode #birthday #happybirthday #crossfit #crossfitgames #baklandmgmt #represented - @baklandmgmt on Instagram

2014 (Hana:7/Leon5) —- 2020 (Hana:13/Leon11) #time has passed so #quickly #Tennis @hana.k.suzuki @axsuzuki - @takeo0527 on Instagram

I’m glad I got to throw down with this crew @hoacompetition this weekend, our last four person team competition for a bit and it was great one, thanks for the invite @rschreib @baharris90 @pf4ff_g ❤️ 📸 @the_murph_project @usarmywarriorfit - @sahyel88 on Instagram

Congrats to all who completed the virtual Boston marathon this week, especially those on HAF’s 2020 Team Limb-it-less!! 🎉 While it wasn’t the marathon they expected when they set out upon this journey, they made the most of the situation and we couldn’t be prouder! 😊 Many thanks to those who supported our team members and HAF this year!! 💜 🏅 - @heatherabbottfoundation on Instagram

🤳Repost from @liv._w • Another year of @hoacompetition in the books! Could not be more proud of this team🤩 #HOA2020 - @hoacompetition on Instagram

Lord Stanleys getting a tan! 😎 Congratulations to the Tampa Bay Lightning on becoming the 2020 Stanley Cup Champions! ⚡️🏆 - @crunch.hillsborough on Instagram

Get on your dancing shoes with @spolympicsmd this evening! - @sonorthamerica on Instagram

How do I stay motivated? We get this question a lot in the fitness industry or just in general. For me, it all comes down to what my overall goal is. Plus making it a part of my lifestyle. A lot of discipline is involved too. There has been many of times when I just want to veg on the coach. But the feeling I get after I do a workout is such a high. Then when i get home, I dont want to sit down. I want to continue that feeling. One simple task like just getting off the couch or stepping your foot into the gym, can lead to big things. How do you stay motivated? #1stphorm #1stphromathletesearch #1stphormhqtrips #teambubbles #bethe1 #compelled #coachbubbles #iam1stphorm #75hard #100to0 #compelledfitness #compellednutrition #transphormation #1on1coaching #ilovecatsanddogs #careforeachother #challengeeveryday #getoutofcomfortzone #groweveryday #ibsfriendly #fodmapfree #fodmap #lowfodmap #journeyforward #dailydogwalk #mindful #mindsetcoaching #mindbodyandsoul #iamthewhy #headspace - @celestial7381 on Instagram

++CFR Corona-Torschützenkönigin++ Wie jede Saison haben wir auch diesmal unsere interne Torschützenkönigin ausgezeichnet. Fabelhafte 14 Tore und 2 Assists in 13 Ligaspielen hat unsere #9 Sandra Moser in ihrer ersten Saison für den CFR erzielt. Schade, dass Du keine Chance hattest, das Torkonto über die ganze Saison zu füllen, aber wir sind uns sicher, dass da noch einige Buden drin gewesen wären! 💪🏼☺️Wir freuen uns, wenn Du nach Deiner Fußballpause wieder einsteigst und da weitermachst, wo Du aufgehört hast, Sandra 🥰🤗😎 #supersandra #coronatorschützenkönigin #stürmer #toreamlaufendenband #wirfreuenunsaufdeincomeback #nurdercfr ❤️🖤 - @cfrlinksfrauen on Instagram

Have You Ever Seen Someone This Happy Working Out? Come Check Out F45 Hendersonville & See What Shes Smiling About! . . 💪🏻 @haven_lene09 . 📸 @tylercrancer . 👨🏻‍💻 @wolf.packmedia . . . . #teamwork #teamworkmakesthedreamwork #f45 #f45training #coaching #fitness #fitnessmotivation #fitnessjourney #hardwork #pushit - @f45_hendersonville on Instagram

In 2016, Allison Jones was selected to carry the flag at the Rio Opening Ceremony. Rio marked her 8th Paralympics and Allison went on to compete in three different cycling events #TBT ⏪😄 - @usparacycling on Instagram

Cada vez menos para volver!!👏👏👏 En la foto @_javieracontreras la actual vicecampeona sudamericana de salto con garrocha y atleta uc. #trackandfield #atletismo #paulvault - @atletismo_uc on Instagram

I absolutely hate #burpees so I decided to do burpee variations for cardio today . I did 3x10 (Star Jump Burpees, Push-Up Burpees, Moutain Climber Burpees, Jump Lunge Burpees & Box Burpees. 150 burpees total. It only took 30 mins too but it was intense. Song: I’m drinking rum & Red Bull by @kingbeenieman #usaf #HIIT #airforce #fitness #igfitness #workout #veteran #vet #military #islandgirl #fitgirl - @ningybaby on Instagram

The look you give when you see people not social distancing and shaking hands - @nsyndergaard on Instagram

YASSSSSSS 🏆🏆 UP THE CHELS💙 - @erincuthbert_ on Instagram

Major action this weekend across the nation from the #ITATourFC x #MyUTR - @ita_tennis on Instagram

Thank you to all the fans that joined the PSG Club NYC throughout the 2019/2020 season and for making it so memorable. We hope that we were able to bring joy in what has been a challenging year for all. And while we all wished for a different result yesterday, we remain proud of our team and colors after all that they accomplished this past season. Thank you as always to Jack and the team at the Football Factory for making our home so special, and we are already excited to share great memories with you all for the upcoming season. Allez Paris et long vie au PSG et au PSG Club NYC! ❤️🔵 #PSGClubNYC #OuTuEsNousSommesLa #ParisPourLaVie - @psgclubnyc on Instagram

The face you make when you’re trying to juggle being a pro footballer, a full-time student, family life and a social life ALL during a pandemic 🤣🤣🤣🤣 - @erincuthbert_ on Instagram

#BlastFromThePast – Hope Munro winds up during the 2009 Champions Trophy in Sydney. The Hockeyroos wore pink in support of the National Breast Cancer Foundation. #ROOthless - @hockeyroosofficial on Instagram

So proud of this team of Bad A$$ Girls, Pan Am Champs yewww!!!🥇 Wish I could have been in the pool today but came down with a virus last night. Glad that Paige got to jump in and dominate! Im starting to feel better already and will be back in the pool soon. Love the way our team comes together when times are tough!❤️❤️ - @rachfattal on Instagram

•••• UPDATE on where I am in my rehab: I just hit 4 months post ACL knee reconstruction surgery & I can honestly say this has so far been one of the most enjoyable and frustrating experiences of my life. I’ve begun to learn the importance of recovery & in this case, that means ending my high school career in track. Sad to say I won’t be competing this school season but I know it’s the absolute BEST decision to set myself up for success in the future. I never knew when I was taking these senior photos that it would be the last time I would wear the Tomball uniform. Never take a single moment for granted & perform every time like it’s your last!!! 🏃🏽‍♀️ ❗️ 🏃🏽‍♀️ ‼️ - @rachmajic on Instagram

This day last year, we were competing at Masters Worlds. It was such an incredible experience and one that I will not soon forget. Cannot wait to be on the competition platform again ❤️ • @saratogabarbellclub @dkforthemoment @kdoj2014 #usawmasters #usaweightlifting #mastersweightlifting #mastersworlds2019 #olympicweightlifting #olympiclifting #jerk #compete #work #grind #cantmeanswont #blitzbelts #thesnortlifesinglets - @amys9028 on Instagram

I could never forget this moment eleven years ago when I was a part of the 2009 Team USA 🇺🇸 Womens World Championship team. ❤️ Now, I am looking ahead to leading and coaching Team Argentina 🇦🇷 to their first-ever Womens World Championship next summer in Towson, Maryland. It is a special opportunity to grow the game internationally; to see lacrosse build global community; and to empower female lacrosse players. Who else is counting down exactly one year from today when the best players from all over the world 🌎 take the field? ¡Vamos! - @coachhollyr on Instagram

2019 World Championships Doha. Can’t believe it’s been 1 year!! I couldn’t be more thankful for so many wonderful friends and family. WEME I couldn’t have done any of this without all the wonderful people who surround me in my life. @usatf @nike @nikerunning @4dpro.us @unlocklevels @worldathletics @iaafdoha2019 @iaaf @siusalukis @siu_trackxc #team #unlockyourpotential #nyac #hammer #happy #worlds #usa #america #home #hometown #smile #travel #1year #beautiful #track #compete #we #support #friends - @deanna.price on Instagram

Guys, that was an outstanding tournament! We are stoked to be part of this journey! #readyformore 🎾🌴😎 - @bidi_badu on Instagram

Going live in 20 minute! 🕓 Were about to go live on YouTube and discuss everything that happened during this years CrossFit Games. From the athlete cut offs, Mat Fraser dropping his weights from his ruck, and everything else. Link in bio to our YouTube channel! 📸 @jonpaynephoto - @podcastunbroken on Instagram

Excited to be participating this week in the Georgia Open PPA tournament! Looking forward to great competition, and am grateful for all the sponsors and people who support me! Thank you!!! Photo cred goes to Dan McLaughlin!!! Thank you!!!!!! #TeamOnix #sofibellawear #evokepremierpaddle #ppa #ilovepickleball #bagelsports - @calliejocraig on Instagram

one of the most wonderful moments of 2019 thanks to @hookgrip to capture these beautiful moments💥🥉 #europeanchampionships #weightlifting #2019 #bestmoments2019 #thanks #hookgrip - @annelienweightlifting on Instagram

- Rose Lavelle in Elementary School dressed as Mia Hamm and then her yesterday, after she scored a goal against the Netherlands.

DOUBLES CHAMPIONS @yui_kamiji_official ❤️👑🔥 #wifey #grandslamchampions - @jordanne_joyce on Instagram

WHO’S READY FOR THE CHAMPIONSHIP GAME??? TODAY AT 2PM @ US LACROSSE - watch on ESPNU! ———————— Comment your favorite player below! Link: http://www.espn.com/watch?id=637f4280-723e-481d-aeca-b48ad8cbb1f8 • #wpllfinals #gofight - @wpllfight on Instagram