Challenge Profile Pics

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- Water Aerobics Routine

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- Cheer

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Hoje as 18:30 🇧🇷e as 22:30 🇬🇧 Estarei participando da Live com a atleta @luanadread no Instagram do @lucaslucco. . . . #live #mma #luanadread #lucaslucco #instagram #sports #odontologia #odonto #odontologiaesportiva #cutwoman #cut #bomdia #england #london #ufc #europa #Deus #Jesus #God #goodafertnoon #saúde #saúdebucal #ilovethisgame #superandoasestatísticas #dentistadepreto #DraFabiTabosa - @fabitabosa on Instagram

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Doing a short 2020 sucked, get your shit together program before the holidays hit. All levels welcomed! Details at 928-582-0752. #prescott #aawgym - @allathleteswelcomegym on Instagram

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#zumbalove @zumbakids - @filipponeri_zes on Instagram

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For the last 25 weeks, I’ve had the honor to train this AMAZING group of humans several times a week. Arm in arm we’ve navigated these weird times together - we’ve celebrated wins + birthdays + life events together, we’ve cried together, and we’ve supported each other when things are hard + heavy. We’ve created a community and these ridiculous, loving, kind and generous people are my silver lining through all this. Flirty at 10:Dirty forever! @mffclubhouse #mffclubhouse #markfisherfitness #flirtyat10dirty #community - @mrcrowthers on Instagram

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Pretty cool to officially see this. #4 all time by total, wilks, and wilks2020 in the Raw SHW class. My rankings for wraps/raw didnt change because I totalled my previous wrapped total. Congratulations to @springerj46 for a huge performance on Saturday! Pleasure to share the platform with you as always! #powerlifting #squat #bench #deadlift #shw #openpowerlifting - @scurko_savage on Instagram

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- Starting over... Again

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Last week was epic... O P E N W O R K O U T Tonight is your chance to train with @2vandal @bwoprince and @jennydiezjones using the system that has lifted them to new heights. 📷 @aka_bro_ben Powered by @periumfitness ALL LEVELS WELCOME 8pm £6 Please share #workout #workoutmotivation #workoutoftgeday #brixtonstreetgym #brixton #brixtonvillage - @brixtonstreetgym on Instagram

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The Herstory interview featuring Dr. Lexie Kite of @beauty_redefined is up! ✨ SWIPE ➡️ for a GLIMPSE 💞 Head to @stukdesigns IGTV for the IG Q/A and to our blog for the rest of the interview! Lexie is incredibly smart, kind, and passionate- overall an absolute QUEEN! 👑💖 Thank you for asking questions and sharing your experiences- they have been responded to with grace and intellect so head over to our latest post to watch the interview! 💜 . . . . . . . . . . #bodyimage #bodypositivity #beautyredefined #selflove #loveyourself #mentalhealthawareness #mentalhealth #empoweringwomen #eatingdisorders #anorexia #blog #speaker #interview #host #girlboss #mentalillness #ed #resilience - @tazeen__shaikh on Instagram

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- Creative Costumes

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HOH 2020 MERCH COLLECTION 🔥The one and only Harmony of Hardcore 2020 merchandise collection is out now! New HOH trainingspants, trainingsjacket, caps, fans, bags and much more in our shop ✊🏻 You can pre-order your favorite HOH 2020 merch items until Saturday May 30th, 2020. Make sure you order yours before it’s too late.. → store.harmonyofhardcore.nl #harmonyofhardcore #hohmerch #hohfamily #hardcore - @hohfestival on Instagram

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@spartan 2021 season #spartanrace #spartanrace2021 #spartan40 #legionofmud #lonestarspartans #steelcityspartans #ocrm #ocrmnetwork - @ocrmnetwork on Instagram

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ENCUENTROS HUMANOS con Jasmin Arcais a través de @corarca tuvo el honor de contar con la Sagrada Presencia Amorosa de @thenomadhealer @silviloop Una conversa sabrosa y nutritiva con anécdotas sobre el Poder que tiene la Toma de Decisiones en nuestras Vidas. Les invito a disfrutar de ésta entrevista rica en tips, conocimiento y sabiduría para TODOS. Bendecida tarde Corazones Amados. Continuamos conectados de cardíaco a cardíaco, mente a mente, Alma a Alma. #RespiraciónConsciente #meditacion #nutricion360 #soyluzqueviajayseexpresa - @corarca on Instagram

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Came across this. Honestly, a great 6 day split. Some exercises I’d probably swap out, but the overall split approach is great. #acefitness #fitnessmotivation #personaltraining #weightlifting #bodybuilding #bodytransformation #bodybuilder - @purevelvetextracts on Instagram

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- Eat, Drink and Live Healthy

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A new month approaches, and a new list of prompts comes with it. Please, join us for #AugustFalls19! 🙏🏻 Any form. No line limit. —— Please note: prompt hashtag includes two digit year. —— We have included the definitions for a few odd word, but if there are any other words or phrases youre unsure about, send us a message! —— If youre playing along on twitter, please use #augustfalls19 and follow us at @fallspoetry as well! —— We know there are lots of challenges floating around, but we look forward to reading those who join in - and thank you in advance! —— #poetrychallenge #augpoetrychallenge #augfallspoetrychallenge #monthlychallenge #writingislife #writingissanity #instapoet #augpoetry #writingchallenge #augchallenge #augwritingchallenge #poetryisnotdead #poetryislove #shareyourwords #poetrycommunity #fallspoetry #fallspoetrychallenge - @aseawords on Instagram

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E eu não fiz uma maquiagem só pra fazer umas fotos aleatórias não né?! . . . #cachos #cachospoderosos #cachosperfeitos #cachosestilosos #cachoscurtos #cachosinlove #cachosdefinidos #cachosbra #cachostumblr #cachostumblr #cachosbr #cachoslindos #cachoslove #make #curl #curlyhairstyles #curls - @lillybarbosaathlete on Instagram

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- FitMiss

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- Exercise

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#thumbsup - @ruckus.revolution on Instagram

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[ VOCÊ PODE SER DIGITAL? ] . Existe um movimento acontecendo e essa é a ERA DIGITAL e não acredito que você vai ficar de fora! . Eu sou fruto dessa TRANSFORMAÇÃO e quero saber apenas uma coisa: . Você acha que pode fazer parte dessa MUDANÇA? . QUERO LEVANTAR E DIZER QUE NÃO VOU RETER NADA! . EU DECIDI TRANSBORDAR NA VIDA DE VOCÊS . TUDO! TUDO QUE APRENDI SERÁ TRANSBORDADO! . LIVE HOJE ÀS 19:59 . VOCÊ VAI CAIR PRA DENTRO? . 👉COMENTE #EUTBMPOSSO . 👉MARQUE 3 AMIGOS NO FEED - @pietro.vini on Instagram

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- Drawing prompts

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- ••••• FITCLUB! •••••

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Makeup of freedom 🟦 #makeup #makeupartist #makeuplover #smokeyeye #blue #makeupmen #inspiration #glam - @irvingroodmakeup on Instagram

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- Grit Workout

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- A Pictures Worth a Thousand Words

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Just me?🤷‍♀️ I have so much laundry and so much time. Yet, here we are again facing the same dilemma. Do I commit to folding and putting away clothes this week? Technically, no one has complained about it yet. I could maybe stretch it out one more week... - @magicmaneshair on Instagram

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D-Von: Imagine going out with Liv... Me: OKAY! IF I HAVE TO!! Reposted from @wrestlingaudio (@get_regrann) - WWE Superstar @yaonlylivvonce talks about meeting her Riott Squad partners, bad Halloween candy, her championship dreams, much more! Hosted by @testifydvon / @molightning / @linds.e.mckay THE FEEDS YOU NEED (LISTEN / WATCH) bit.ly/livtable #liv #livmorgan #riottsquad #rubyriott #sarahlogan #liiiiv #wweevolution #womenswrestling #womenstagteamchampionship #raw #smackdown #nxt #WrestleMania #interview #wwe - #regrann - @molightning on Instagram

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- [FRESH CHART] New Alternative 40 - February 2, 2020 - GORILLAZ teams up with slowthai and Slaves to debut at #1. CARIBOU, DECLAN MCKENNA, and LITTLE DRAGON lead the other 15 debuts.

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Pregunta por nuestros paquetes de promoción en los principales medios impresos y digitales de RD🇩🇴 inf: #8295646244 o al #DM @JOSELOPRODUCTION - @joseloproduction on Instagram

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24/04/2020 🍀 🔜🎓 Non è sicuramente una delle migliori foto che io abbia ma penso che la mia faccia e i miei occhi esprimano a pieno tutto quello che questa data voglia dire per me... oggi si chiude un percorso, che come ogni mia cosa che si rispetti, ha avuto alti e bassi, momento facili e momenti meno facili! È stato faticoso, tortuoso, ho pensato spesso di voler lasciare, di non potercela fare e invece eccoci... devo ancora realizzare, smaltire la stanchezza, ma ho il cuore che mi scoppia di felicità! È a me che dedico tutto questo, alla mia testardaggine e alla mia forza di volontà!! Ciao UNIPG e grazie per tutto quello che mi ha dato in questi anni ❤️ #graduationiscoming 🎉 - @claudia93dr on Instagram

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Its time to make fitness fun. Grab a coin and give this workout a try today! Drop an emoji if youre in 😅 - @prettygirlssweat on Instagram

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- Art Therapy

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- Men workouts

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I am her voice today and the voices of the many victims of domestic abuse which are going unheard as they are locked up with their abusers in the lockdown. #LockDownMeinLockUp Rising number of cases have put tremendous pressure on the resources of SNEHA, an NGO that has been fighting domestic violence since 20 years. They need to raise funds to raise resources to tackle domestic violence. You can choose to lend your voice by clicking on @snehamumbai_official , pick a name on their page, post your image with the name youve picked, and donate via the link in the bio. I nominate @banij @snehataurani @avancontractor @rukshardhillon12 @vijayganguly @macattackkkkkkk @monajsingh @arch2710 to lend their voices and help out too #LockDownMeinLockUp #domesticviolence #Sneha #NGO #domesticviolenceawareness - @teasemakeup on Instagram

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- Denaries Storm born

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Aquela maquiagem que a gente acha que vai dar errado no início! Mas no final fica um ARRASOOOOO! Quem aí acompanhou desde o início dessa Live ? ⤵️ - @amandamaquiagens on Instagram

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Hallo Semua saat ini Kafe Tenda Pasar Modern Paramount Full yaa . kita punya 57 kafe tenda yang bisa jadi pilihan untuk kalian 🥰 . . dijamin mupeng semuaaa. yang mau nentuin dari rumah atau bingung mau makan malem apa hari ini, bisa dicek menu diatas yaaa. . kasih tau aku warung mana yang jadi favorite kalian, kapan kapan kita akan mampir ke sana dan share kenikmatan hqq makanannya ya 😋✨🔥🔥 - @pasarmodernparamount on Instagram

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My friend Molly is missing in Ladds Addition, Portland, OR - if you see her please call her the number on the poster! - @mitchrocket on Instagram

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- Broccoli beef

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We challenge you. Who will you challenge? *Inspired by the 21-Day Racial Equity Habit Building Challenge by Debby Irving, Dr. Eddie Moore Jr, and Dr Marguerite Penick-Parks https://www.eddiemoorejr.com/21daychallenge - @bexleyarp on Instagram

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- CROSSFIT (mostly)

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- Amrap workout

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- fitmiss workouts

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- 2 A Day Workouts

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😎 Estamos a horas de comenzar un nuevo mes y queremos traerte el desafío PELINKTOBER. 📑 Te dejamos la lista de los 31 desafíos que tendremos para este mes para que te sumes al día que que tu quieras: ¿te salen bien las ilustraciones de naturaleza? ¿o tal vez los objetos son lo tuyo? Sea cual sea tu habilidad, te invitamos a participar! 👈 ✏️ La única consigna es que los dibujos deben ser hechos con el material que quieras (tinta, marcadores, acuarelas, etc), no vale lo digital! 🧐 🌟 El primer reto del día 1 de octubre es HADA, así que prepárate a subir a tu storie o a tu feed, y no olvides el hashtag #PELINKTOBER así podremos compartirlo. 🤓 Las mejores piezas estarán en nuestras Stories Destacadas todo el mes. Súmate! #pelikanlatino #pelinktober #argentina #colombia #mexico #ilustracion #challenge #desafio #artistas #creatividad #inktober - @pelikanargentina on Instagram

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Esse sorriso precisa vir de dentro pra fora. Esse sorriso existe quando sua alma está bem. Esse sorriso existe quando você está conectada com a sua essência. Você só se conecta com a sua essência quando transcende o próprio ego. _ No ego estão: baixa auto estima, mágoas, falta de auto perdão, culpa, arrependimento, incompreensão, raiva, inveja, e tudo o que é negativo. _ Na essência estão: o amor, a criatividade, a paz, a luz, a união, o compartilhamento, o falar bem do outro, o transbordar do próprio ser e tudo o que há de positivo num ser humano. _ Sabe, você só vai ser feliz quando vencer os desafios que o seu próprio ego te coloca te afastando da sua essência que é pura luz. A boa notícia é que você nasceu com essa capacidade de transcender e se conectar a qualquer momento com quem você realmente é. _ Quer uma notícia melhor ainda? Eu estou aqui e posso te ajudar nisso! Aqui eu falo de Beleza e de Maquiagem, mas principalmente falo dessas áreas como áreas que precisam ser usadas para expressar seu verdadeiro ser, só assim uma make brilhará para você e para os outros e te deixará feliz! _ Que tal começar hoje esse processo? As 15h acontecerá nosso Bazar On-line da Beleza. O objetivo? Poderia ser apenas VENDER PRODUTOS DE BELEZA E MAKE, mas pra mim vai muito além: QUERO QUE VOCÊ VOLTE REALMENTE A ENXERGAR QUEM VOCÊ É, quem você já nasceu sendo, usando produtos de beleza e make pra isso. E aí, quem vai estar hoje comigo nessa? _ Clique no link da bio e participe 👆🏼💗 te espero por lá! _ #amomaquiar #amomaquiagens #amomaquiagem💄 #beleza #verdadeirabeleza #desenvolvimentopessoal #desenvolvimentohumano #desenvolvimentopessoal📚 #essencia #essência #essências #autoconhecimentoliberta #autoconhecimentotransforma #quemsou #quemsoueu #autoconhecimentofeminino #autoconhecimentoétudo - @carolineguccione on Instagram

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LOOK AT THESE BROWS!!!❤️@rodanandfields THANK YOU!!!🙌🙌🙌 I have NEVER had a full brow! I’m having so much fun!!!! Who knew BROWS can make such a difference in the appearance of your face!!!? 🥰🥰🥰🥰🥰🥰🥰🥰🥰 #rfbrowerfulchallenge 🏆 Ya gotta try it! I’m wearing the Light Shade - works great with my strawberry 🍓 blonde hair!! Comes in Medium, Dark & Black too!!! Can’t beat INSTANT & LONG-TERM RESULTS!! Been using for bout 3 weeks now - I’m starting to see a difference even when it’s not on! How cool is that!!!?🎉🎉🎉 - @donna_healthymindyouthfulskin on Instagram

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Buenas tardes Comunidad: Hoy Jueves!!! No te puedes perder el mejor Entrenamiento funcional junto a By O’Ryan a las 18:30 hrs. Nuestra nuestra instructora @faotrx en el Instagram oficial @by_oryan Implementos: - Suspension Training - Rip Training Por que te acompañamos y cuidamos tu salud , te esperamos..💪 #quedateencasa #entrenaencasa #Reneoryan#martabonta#ByO’Ryan #entrenamientoensuspension - @by_oryan on Instagram

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- Bloggin Inspiration

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- Challenge Ideas

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- Fit girl

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We are LIVE! The 17th annual Memphis Pride Fest, though different from years past, is happening (virtually) right now! Click the link in our bio to watch! 🌈 #memphispride #midsouthpride - @midsouthpride on Instagram

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#Repost @mindset.therapy (@get_repost) ・・・ Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Lets try this BEFORE 2020 💪 ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷 @mindset.therapy 🔷 @mindset.therapy 🔷 @mindset.therapy ------------------ Original Quote: Unknown . . . #spreadpositivity #motivationoftheday #positivityiskey #mindsetmatters #inspiration #inspirationalquotes #keytosuccess #mindsetcoach #inspirational #mindsetshift #mindsetiseverything #successtips #moneymindset #motivationalquotesoftheday #motivationalquotes #inspirationalquote #inspirations #motivation101 #successmindset #successquotes #morningmotivation #quoteoftheday #powerofpositivity #successfulmindset - @mirchirjniyati on Instagram

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- Forze Speciali

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- Fitgirl before and after

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- BodyBeast

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✨ - @nati_zs on Instagram

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Hey Wolfpack through all the trials and tribulations this year is going to be a great one. Everyone on campus is capable of doing hard thing, growing, and accomplishing goals. I believe in you and so does the rest of the faculty & staff! Let’s see how great this year is going to be! #ohhowlyeah - @coach_claybewley on Instagram

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Découvrez votre planning de cours collectif 100% femme 🔥Nos superbes coachs vous attendent avec impatience dès demain 💪🏽 #ohsport #femme #sport #ohsport - @ohsport.officiel on Instagram

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- Secret Sky Set Times

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Quer treinar com todo conforto e segurança? Vem para a graciekore! localizada no Shopping Vogue Square na Barra da Tijuca, agende uma aula experimental, maiores informações manda um direct no @graciekore #ginasticanatural # @alvaroromano #jiujitsu #defesapessoal #jiujitsukids #graciekore #bjj #aquiétreino #jiujitsuworld #jiujitsujourney #oss #753code #barradatijuca @kyragracie - @marqlemos on Instagram

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💚 - @is.constantinoo on Instagram

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Dot makeup🔴⚫🔴 . . Algo un poco más editorial . . . . . . @makeupcollabscl @talentos.chile.makeup @makeupcommunitycl . . . . @maccosmeticschile @narsissist @urbandecaycosmetics @cliniquechile @benefitcosmeticschile @maybelline @lorealparis @kryolanchileoficial . . . #dot #dotmakeup #maquillajechileno #maquillajeartistico #maquillajeprofesional #maquillajeeditorial - @florudolphymakeup on Instagram

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Welcome to the series..... To the team tigers...... - @moazzemhossain4142 on Instagram

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Challenge accepted. Thanks @bergstromcaro @radamsuo Update: thanks to the rad ladies in my circle that make sure that we are all constantly learning. If you haven’t seen it be sure to take a look into the link between this challenge and #turkishfemicideawareness Check out @auturkishculturalclub for more #empoweringwomen #womensupportingwomen #womenempoweringwomen - @chateauchampers on Instagram

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- Starting Lineup released for NCS Federated Auto Parts 400

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- Fab studies

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💗 - @katharina.sander on Instagram

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- Arm work

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BIG POST! You may want to screen shot this 🤗📸 ——————————————— • Starting TOMORROW Tuesday and Wednesday will be LUNCH only • Specials listed at the start of each week will be items that will be present at SOME POINT during that week...not everyday of that week! •Follow our Instagram for the daily special postings in our stories!!! • our last day will be either Oct 30th or Oct 31st depending on our food supplies 𝗔𝘀 𝗮𝗹𝘄𝗮𝘆𝘀, 𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗻𝗱 𝗶𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗮𝗿𝗲 𝗯𝗲𝘀𝘁 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗳𝗼𝗿 𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝘂𝗽 𝘁𝗼 𝗱𝗮𝘁𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀! 𝗪𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗮𝗯𝗼𝘂𝘁 𝗳𝗼𝗼𝗱 𝗿𝗲𝗾𝘂𝗲𝘀𝘁𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗮𝗻𝗱 𝗵𝗼𝗽𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗵𝗮𝗽𝗽𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲𝘀 𝘄𝗲 𝗰𝗵𝗼𝘀𝗲 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗯𝗮𝗰𝗸!!! - @wrap_shack_portsmouth on Instagram

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- Calendar 2020

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I compiled this list from @medium ‘s “75 things white people can do for racial justice” (link in bio) as well as several other sources in order to challenge my white friends in joining me for 30 days of persistent action for racial justice✊🏻✊🏼✊🏽✊🏾✊🏿 Today is the first day of June. It is the first day of pride month, a time I celebrate thanks to a black trans woman named Marsha P. Johnson. Today is also the 99th anniversary of the Tulsa massacre (look it up). Thank you @adamr87 for reminding me of the importance of remembering this terrible tragedy. As a gay man I know the importance of having allies. As a white gay man, sadly I have failed to do my best to be an ally to POC and queer POC. I vow to do better. Starting today. With my time, my energy, my money, and my desire to learn, listen to and lift up the voices of other marginalized communities. There are 30 days in June. Let’s do this! . . If you were tagged or if you’re reading this I’m challenging YOU to do this with me! Let’s start NOW to create a lifestyle of persistent, sustained action for racial justice. We owe it to the memories of #breonnataylor #ahmaudarbery #georgefloyd #marshapjohnson and countless others. PLEASE share this 30 day challenge with as many people as you can (it can begin on any day and most of these only take MINUTES a day!) I know it’s only a start, and I know I’m late AF to this fight, but we can make a positive change if we work together in a sustained way. I do NOT need or want credit for this—there were many people who contributed to this list and their credits can be found at the link in my bio. . . . Action in memoriam 🕊🕊 #BLACKLIVESMATTER #trayvonmartin #keithscott #atatianajefferson #jonathanferrell #jordanedwards #stephonclark #amadoudiallo #renishamcbride #tamirrice #seanbell #walterscott #philandocastile #aiyanajones #terrencecrutcher #altonsterling #freddiegray #johncrawford #michaelbrown #jordandavis #sandrabland #bothamjean #oscargrant #coreyjones #equality #justice - @seanseymourr on Instagram

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Whether you train for maximal strength, power, speed, endurance, etc., there is a limited amount of time you are able to hold onto these qualities during a time of detraining. 🦅 Everyone spends countless hours trying to be the best they can be in their sport, so we wanted to share some information with you while you train at home. 🦅 Here is a chart that maps out how long you hold onto each physical trait if you were to stop training completely. One way to help extend that time is to continue to do your at home workouts. 🦅 Look for more information to be posted in the up coming weeks about training and staying healthy during this time. 🦅 If you have anything specific youd like to know more about, let us know! If any of you need anything, please reach out! 🦅 Stay healthy, stay strong! @goashlandeagles @malcolmmajesky @adb275 - @ashlanduniversitysc on Instagram

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💄💋INTERNATIONAL GIVEAWAY/SORTEO INTERNACIONAL💋💄 🎁RULES/REGLAS🎁 . 💄Follow all these accounts! 💄 Sigue todas estas cuentas. . @greityaguilar @stylebydaidiaz @makeup_lasole @apatty_realegeno @fabshadowandgloss @roedaxacmas_makeup @stylebeautybyjami @litzaccessories . 💄 Like this post and tag 2 friends (unlimited) / 💄Dale me gusta a esta publicacion y etiqueta a dos amig@s. (ilimitado) . *Bonus: Share on your stories/ Comparte en las historias. . 👁The more participation, the more opportunity to win you have. 👁Mientras más participes, más oportunidades tienes de ganar. . Giveaway ends on October 11th, 2020. Sorteo finaliza el 11 de octubre de 2020. We are not responsible for lost or damage package. No somos responsables si se pierde o se daña el paquete durante envío. - @fabshadowandgloss on Instagram

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O creator Affonso Solano é muito conhecido pelo público por falar sobre a importância de manter hábitos de vida saudáveis! Por isso, foi escolhido pela MSD para uma campanha de conscientização sobre o HPV nas mídias sociais. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ O conteúdo visou sensibilizar o público sobre a prevenção da doença e a busca por maior conhecimento sobre o tema. Os detalhes do case você confere no nosso site. Link na bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ __________________________________ ⠀ #case #grupoepic #hpv #affonsosolano #campanha #publicidade #saúde - @epicgrupo on Instagram

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LETS TALK AB WORKOUTS! During this quarantine, I had a lot of time to try a lot of workouts. Some of my favorites are listed here! What’s your favorite? - @fitandfun02 on Instagram

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#Repost @creativejeel • • • • • • New Jersey Here’s our #AUGUST #rockyourlettering challenge! This time @caliquynhletters and I @creativejeel, have a special guest co-host, my dear friend @dontouchz We have put these prompts together for you. We will practice lettering, drawing,painting together. Encourage each other on this lettering journey. If you’re a newbie, welcome to the community. We’ve got you covered! Again, all ODD numbers will be lettering prompts while EVEN numbers will be for drawing or painting. We are excited to do this with you, we hope you can join us.XOXO . . . . . . #creativejeel #lettering #letteringcommunity #letteringprompt #letteringchallenge #drawing #painting #prompts #quotes #handlettering #freehand #calligraphy #moderncalligraphy #brushpenlettering #letteringpractice #letteringdaily #quotes #typematters #typegang #artist #artistoninstagram #fyp #foryou #foryoupage #drawingprompt #drawdaily #drawthisinyourstyle #creativelife - @letteringchallengerepost on Instagram

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Dont be the one VC memes are made from. Check out our 6 tips to creating the perfect VC setup. Link in bio #vcfail #zoomfail #zoomtraining #vctraining - @msng_lnk on Instagram

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THROWBACK POST! Swipe right to see 2 seam fastball aka drop ball explanation! #fastball #pitch #pitcher #pitchingdrills #pitchingmechanics #pitchingcoach #coach #throwback #tbt - @primepitching on Instagram

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- Photo Scavenger Hunt

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Hii, from the #explorepage ? Follow @glam.bysophx for more !!🤍 ~ 🎵Conan gray- heather🎵 ~ ~ Hiii everyone, today you all voted for a skincare post today so here you go !! In this video I used the neutrogena skincare products , since using these I have noticed a huge difference in my spots and redness in my face I would 100% recommend to get this if your prone to spots or red skin !! ( not sponsored lol ) if you like this post make sure to l&c and share in your story for a repost 🤍 ~ ~ ~ PRODUCTS USED✨ @neutrogena Clear & soothe micellar jelly @neutrogenauk Clear & soothe moose cleanser @neutrogena Clear & soothe moisturiser ~ ~ ~ HASHTAGS ✨ #skincare #makeup #skincaretutorial #skincareroutine #skincareproducts #skincaretips #skin #glam #glammakeup #explorepage #explorepage✨ #explorepageready #explorepagemakeup #explorepageskincare #makeuptutorial #makeuplooks #makeupskincare #makeupartist #heathers #heather #wishiwereheather - @glam.bysophx on Instagram

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- Ron weasly

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Talent left, right, and centre ✨ #WLeague - @wleague on Instagram

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- Physical (Olivia Newton-John)

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ANNOUNCEMENT: NEW SCHEDULE 🔥 ⠀ ⠀ NEW SCHEDULE for OCTOBER👆🏼! We’ve introduced TUMBLING LEVEL 2, as well as a few minor switches! ✨ Please check our “highlights” for more info! Can’t wait to see you guys! 🤩 For questions, DM us or send us an email on info@gravitydxb.com 🔥 ⠀ ⠀ - @gravitydxb on Instagram

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Welcome to the UFC @jinhyufrey !!! We are pleased to announce she has signed a 4 fight deal with the promotion and will make her debut this coming weekend. Catch the action live on ESPN! #ufc #KOgang - @koreps on Instagram

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We hit 100 adoptions!!! Thank you to everyone for all your support! We still have one week left of North Florida Pet Adoption Days so keep spreading the word and don’t forget to check out what our partner organizations (@hailesangelsrescue & @puppyhillfarm ) have available as well! Visit NFPAD.org today 🙂 - @humanesocietyncfl on Instagram

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What’s good on a Wednesday? All female line up for today✨Women crush Wednesday it is. Catch us live for another #HappyHour only at @magic899 - @boysnightout899 on Instagram

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- [FRESH CHART] New Alternative 40 - November 10, 2019 - TAME IMPALA holds for a 2nd week at #1. BECK has the highest entry, while BEST COAST, FKA TWIGS, LUCY DACUS, FRANK OCEAN, and HAZEL ENGLISH also debut in the top 10.

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- Butt Workouts

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- MOMOLAND - THUMBS UP (Comeback Schedule)

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- Workout

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Give it up for these ultimate athletes who made #UltimateTag history! 👏 - @ultimatetagfox on Instagram

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- Bike Trainer

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- Toddler Friendly Meals!

- Ballroom Dance Lessons

- Angry Birds Rio

Can u solve this ???? Follow me @studywith_arihant Follow me @studywith_arihant Follow me @studywith_arihant Follow me @studywith_arihant #maths #mathematics #math #science #physics #education #mathskills #mathematician #mathstudent #mathmemes #memes #school #chemistry #mathproblems #algebra #calculus #study #mathteacher #mathstudents #english #mathsmemes #gcse #mathematical #learning #facts #engineering #mathisfun #mathjokes #gcsemaths #bhfypCBSECLASSXBOARDNEWSYLLABUS - @studywith_arihant on Instagram

- SHRED program

- Having patience is the hardest part

Thank you so much to everyone who signed up for the inaugural Pro Prep flag football fall season. Here is your week one schedule. You can also find the schedule in full on our website, proprepacademy.ca/the-league/fall-schedule. Our team is ready, your team is ready, and we cannot wait to see YOU under the lights this Friday as the season kicks off! - @proprepacademy on Instagram

- RTTV Livestream Schedule - Week of May 25 to May 31

Las buenas noticias son las que alientan estos días de confinamiento, y nuestra Carolina Manzano ha compartido con nosotros una fabulosa, la firma de su primer contrato con un equipo por 4 años! 👏🏼👏🏼👏🏼 ¡Como nos alegramos por ella! 🥰🥰 #nosvemosenmoto #somosdeporte #encasa🏡 - @fcmm_oficial on Instagram

- FIT runners

TABELA DEFINIDA! A Federação Mineira de Futebol (@fmf_oficial) divulgou, no início da tarde desta sexta-feira (18), a tabela da primeira fase do Campeonato Mineiro da Segunda Divisão 2020. Confira! #FutebolMineiro 🔺 . . Tabela/Divulgação: FMF - @segundonamineira on Instagram

- Art Journal

Who says hydration has to be so boring? Try this detox water out! Add fruit of your choice or some chia seeds !💦🖤💜 - @anytimefitnesselpaso on Instagram

- 30 Day Challenges

There are so many downtown businesses that need your support! If you can, come downtown and support one of these local favorites! Make sure to mask up 😷 and follow all guidelines to keep yourself and the businesses safe! #supportsmallbusiness #supportlocal #buylocal - @slc.econ.dev on Instagram

Day 17 - Making Grace a Way of Life “All that we have and dont have is a grace.” ― Mac MacKenzie In today’s meditation, we go beyond the mere behavior and attitude of gratitude, and let gratitude and grace become our way of being and living in the world. In the past, feelings of grace may have been rare and fleeting moments. To make grace permanent, we need to establish gratitude as a habit, so it becomes your default mode of relating to others. When gratitude is the natural way you approach life, it is no longer an activity you try to remember to do. Gratitude is simply how you express who you are and how you feel. The practice of gratitude naturally and invisibly becomes a life lived in the state of grace. Daily Journal 1. Looking back over the past few weeks since the beginning of our Meditation Experience, consider how the practice of gratitude has improved the quality of your life. Write about any ways in which it might have brought more trust, love, surrender, kindness, or faith into your daily experience. 2. Write about the most productive acts of gratitude that have increased grace in your life. 3. Now, note one area in which you feel you could improve your practice of gratitude. 4. Use this space to reflect further on your experience today. - @bethehugger on Instagram

Challenge accepted. Big love and thanks to @officialdonnamurphy @thejennifersimard & @ellynmarsh for passing this on to me. #womensupportingwomen - @beltingbons on Instagram

REMEMBER as schools start we’ve changed our schedule! NEW SCHEDULE starts TODAY! #bethenotion - @notiondance on Instagram

- best friend photo challenge

- Chunky Dunk

Hallo runners, kali ini kita punya workout challenge buat teman-teman yang #dirumahaja biar tetap sehat dan semangat. Bagi teman-teman yang mau ikutan join boleh di DM yaa no hpnya atau bisa langsung japri captain kita @sukmasamanery biar dimasukkan di grup #ARchallenge. Yuk mari kita tetap aktif bergerak meski #dirumahaja . Sebagai bentuk partisipasi teman-teman bisa saat atau selesai workout di dokumentasi dan kemudian upload di akun medsos IG dengan tag akun @indorunneramq dgn hastag #ARChallenge #TadoDiRumah #maribagara Ayoo katong bagara . . #ARchallenge #tadodirumah #maribagara #staysafe #stayhealthy - @indorunnersamq on Instagram

Agéndate para los playoffs de la final de NBA en Candela. Arma el combo de tus amigos y tengamos momentos increíbles. 🏀🍻 ¡RESERVA YA! - @candelabarbrickell on Instagram

Hear me today @theblueoyster.pl at 5p.m. #theblueoyster #warsaw #luzztro #kolacja #kol4cj4 #djset #dj #set #mixing #loveandlight - @kol4cj4 on Instagram

- Learning korean

Cronograma de competencias Campeonato Nacional Virtual Sub 17 y Sub 20 #pesasColombia @mindeportecol - @fedepesascol on Instagram

This promptlist is by @r.oxell ! . . . . . #inktober #prompt #prompts #promptlist #promptlists #inktoberprompt #inktoberpromptlist #inktoberprompts #inktoberpromptlists #drawingprompt #drawingprompts - @inktoberprompts on Instagram

Do what ever you want! But let is produce joy☺️ 🌸 #athletelife #instafit #rugbygirl #7srugby #training #work #rugby #fun #joy #happiness 📸 @nushie97 - @libbiejvr on Instagram

- Acts of kindness

The intent of the Commando Daily Challenges #cdc is to encourage everyone to be active and participate in whatever capacity you can. Consistency is an important attribute of the #cdc - Scaling appropriately will ensure consistency in your training and ensure you have enough in reserve to dedicate to your other daily activities. The onus will be on you to scale relative to your level and life priorities. Below is a general guide on scaling. • Training Age: Beginner: (0 - 6 months) minimum of 3 x sessions a week Intermediate: (6 months - 2 years) minimum of 4 x sessions a week. Advanced: (2 years +) minimum of 6 sessions per week. • Scale: Beginner: Quarter - half of the daily prescribed challenge. Intermediate: Half - three quarters of the daily prescribed challenge. • Let me know how you went, post your time and scale if required to comments. . . #fitness #health #wellbeing #workout #crossfit #cdc #conditioning #running #rowing #gpp #strength #fortitude #dailypractice #mindfulness #awareness - @commandosteve on Instagram

Tem diferença ? - Só eu sei como foi difícil, como está sendo difícil, caindo e levantando várias e várias vezes ! . Não desistam ! - - . #dieta  #reeducaçãoalimentar #comidafit #secar #emagrecer #regime #fitness #comidasaudavel #receitasfit #comidadeverdade #gym #musculaçao #dicasdereceitas #frangocombatatadoce #partiu #mundofit #proteina #qualidadedevida #projetoverao #foco #dietasemsofrer #estilodevida #exgordinha #focanadieta #focanameta #maispertoqueontem #reeducacaoalimentar #comidadeverdade - @drieli_ribeiro on Instagram

Desafío aceptado @nellybellomakeup .. ⚪⚫ desafío a @guadiprietomua @patriciagalloph #womensupportingwomen - @vero.uru on Instagram

Angel NotNot x EVOS Ladies VS EVOS FAMS!❤️🧡💛💚💜💙 Jangan lupa catat tanggal dan jamnya, besok pukul 21:00WIB di Discord EVOS Esports. Cara join: 1. Pastikan kamu sudah join di discord EVOS Esports 2. Link discord di Bio 3. Rules akan di share di discord 4. Bagi-bagi EVOS Membership Points untuk pemenang! Penasaran ga sih gimana kalau main Among Us sama cewe-cewenya EVOS?🤣 #AngelxNotnot #EVOSLadies - @evosfams on Instagram

- Fortnite Funny Videos

- team wod

Expectativa vs realidade de tirar uma foto distraída ou espontânea. Maquiagem: @mucedolaana & @studio_mucedola.oficial - @fernanda_tauhyl on Instagram

- Period pads

Meu treino de inferiores que o meu maninho @carvalhorodrigao montou 👊🏻💪🏻 rápido, pratico e destruidor 😂 é só arrastar pro lado estão todas as séries. Agora não tem desculpas viuuuu, ah Paulinha mas eu não tenho esse elástico ou essa barra ou anilhas, vocês vão precisar só do corpinho de vocês e de força de vontade, aí você vai me dizer , queria ter sua força de vontade e eu te digo, você temmmmm, basta começa a acreditar e repetir isso pra você, todo dia, até que isso se tornar uma verdade, troque o NÃO tenho , NÃO consigo, por eu TENHO eu VOU CONSEGUIR , lembre se que a motivação não acontece por acaso, como tudo na vida você tem de batalhar para a alcançar .( é importante ressaltar, eu não sou profissional da área , e fiz o treino sobre orientação do meu Personal, então antes de fazer os exercícios o ideal é consulta um da sua confiança eu faço sobre orientações do meu). #treinopernas #treinoemcasa #emagrecer #emagrecimento #reducacaoalimentar #dieta #desafio #foco #meta #foco #foconoobjetivo - @paulinhaleittee on Instagram

Meditation can ease anxiety?! She scoffed while guzzling her Sangria. Use food to help heal the body?! I eat chips every day and I’m fine- she said as she took her pills to decrease her ankle swelling. Sleep is for the rich/Rest is for the wicked- she would laugh and say constantly while booking another 12 hour overtime shift, after all, what’s a 72 hour work week? Alcohol, effect your sanity?! That’s only if you have “a problem” she’d think as she pulled up to the liquor store daily. Me. I’m the girl who said, thought and played these lies on repeat. I rode my body Mach 20 like I had f&cking stole it. The truth is, I just didn’t know. I was ignorant to the power I had to change my life. I was judgemental of the people who’d obtained some sort of health and balance. I now know the million dollar answer, I have the golden ticket, I’m drinking the secret sauce- ok, I’ll stop, you get it. You are the only one who can make any sort of change in your life- YOU HAVE ALL THE CONTROL- start small. Nothing is more worth it. . . . . #facetofacetransformation #facetoface #facetofacefriday #transformation #transformyourself #ketotransformations #ketotransformation #keto #ketogenic #learntoloveyourself #healthjourney #transformationjourney #healthyjourney #yogatransformation #ketolife #lchf #lowcarb #ketoforbeginners #ketoforhealth #healthybodyhealthymind #ketolifestyle #ketoaf #ketosis #ketoforbeginners #sober #soberaf #soberlife #soberliving #changeyourmindset #healthyme - @ketokanagan on Instagram

#BreakingNews⁣ ⁣ Govt of India bans 59 Chinese apps as border tensions simmer in Ladakh. Tik Tok, UC Browser and others included in the list.⁣ ⁣ #India #TikTokBans #Rajasthan #TheInvincibleIndia #UCBrowser #PUBG #Shein #ChineseApps - @the.talented.india on Instagram

Live com o @eduardoreisnutricionista foi sensacional💥 Perdeu a live? Marque dois amigos nos comentários, se bater 50 comentários eu deixo a live salva👊🏼 #maratonajornadadatransformação #emagrecer #emagrecimento #comoemagrecer #dieta #dietalowcarb #dietadoovo #dietaradical #dietasaudavel - @luciano_rodrigues_ on Instagram

Wear the red lipstick today, sis 😘 You’ll shine inside and out 💫 - @laura_msstrong on Instagram

HAPPY NATIONAL FITNESS DAYYYYY Simply go to the @fitnessdayuk insta page to get your sweaty head band selfies or videos & tag me in your messages... ‘what does fitness mean to you’???? GO GO GO #fitness2me#nationalfitnessday#selfie#sweaty#headband#keepmoving#fitness#love#life - @elatefitness1 on Instagram

- Fitness - Workouts

October is a special month... my mother was born, leaves change, pumpkin picking, Samhain/Halloween (my favorite holiday), and 2 years ago, it was the month I decided to start my own monthly writing prompt challenge! Making that decision to host my own prompt challenge changed my life in so many wonderful ways, meeting so many amazing souls here in the IG writing community, including my other half - @rolling_on.for_now 💞 I stopped hosting after one year, but in celebration of those prompts, I decided to host an Anniversary Prompt Challenge! See below and slides for details... —————————————————— There will be 3 winners - 1 Grand Prize and 2 Runners Up... Scroll through slides to see the winners from my previous challenge! I can’t wait to read your pieces, and remember... Have Fun! 💞💙💞 —————————————————— •On Instagram + Facebook •Tag @whiskeyandempathy •Hashtag: #WE2020AnniversaryChallenge •Hashtag or Note in Caption: Prompt Theme(s) used ... —————————————————— Be sure to tag your favorite writers and logophiles! ... 💞💙💞 —————————————————— #whiskeyandempathy #justwrite #WE2020AnniversaryChallenge #vmlm13exhalations #words #poetry #spilledink #poetryisnotdead #poetryporn #wordsmith #instapoet #poetsofig #writersofig #poetess #writingcommunity #womenwhowrite #ourpoetryjourney #madpropslive #thepoetsanonymous ... —————————————————— ©️VMLM13 Whiskey + Empathy 2020 - @whiskeyandempathy on Instagram

- Bodyweight Program

PlayOn Fest Day 3 Live On lnk.to/PlayOnFest running all day long! - @playonfest2020 on Instagram

September seriously flew by. I thought Id struggle with my goal to omit bread products, but for the most part it really wasnt that bad. Mainly, I missed it at lunch time. I like lunches that I dont have to heat and sandwiches are really the best option for that. I did it though! And the number on the scale this morning was very exciting! That being said, Im excited to bring back some of my convenience items. I dont have any specific October goals in mind besides #keepcalmandketoon Im on day 137! And Im loving watching that number grow. #keto #kindaketo #lowcarb #lchf #kindaketo #fightfatwithfat #lazyketo #dirtyketo #ketogenic #lowcarbdiet #lowcarbfood #lc #ketodiet #lowcarbliving #ketoliving #lowcarbideas #ketoaf #ketoforMS #ketoformentalhealthtoo #ketogenicgirl #girlsonketo #ketomom #ketojourney - @kinda_keto_sho on Instagram

Whose up to try the Plank Challenge?!? How long can you hold a plank for, let us know in the comments below 👇 - @snapfitnessau on Instagram

TODOS SOMOS VANESSA GUILLEN. YO SOY VANESSA GUILLEN. Keep the hashtags trending & pass on the baton. #IAmVanessaGuillenTheBill #IAmVanessaGuillen #JusticeForVanessaGuillen - @jocc___ on Instagram

- planning sport

- Running and Learn to Run

“ Yk Dat Guh “ Now available for downloads . @herahmusicproductions @skillibeng . Respect to @zjchrome - @ygfrecords on Instagram

- best friend goals

I just can’t believe today!! I’ve managed to interview not just one... but two of my sporting heroes, @paula_radcliffe and @kipchogeeliud, the world’s fastest marathon runner!! ⭐️ I’m having an absolute blast doing the NATIONAL coverage of the @londonmarathon with @ddomb11! You know when your hard work’s paid off when you come off a zoom call with a grin from each ear! They’re honestly two of the most inspirational people I’ve interviewed - just the raw passion behind what they were saying - I was so lucky to share that passion with them today. I’ve only been a journalist for a year and a half and it’s always brilliant to combine passions for my job and athletics! I’ve had some of the best experiences. 🎙 We’ve got some mega pieces for the weekend across all @global stations - and I’ll definitely be emotional running the 26.2 miles around Cardiff on Sunday. I think the general consensus is that the race will be a chance to have a day off all the bad #COVID19 news and, for me, run for my brother. 🏃‍♂️ #londonmarathon #athletics #marathon #UKRunChat #running #runningmotivation #journalism #journalist - @gillibrandpeter on Instagram

- Birthday Scenario Game

Lynn and Quynh are here for Octobers #JustStartLetteringChallenge! This month we are so excited to have Kelsey @livelifecreatively.co joining us for this month. This months theme is all things fall and harvesting! 🍎 Remember to tag the 3 of us @caliquynhletters @lynn_labs @livelifecreatively.co and use the hashtag #JustStartLetteringChallenge so that we can see your amazing work! Tag a friend to join and jump in anytime! We will be doing features on our stories. . . . . . #lettering #brushlettering #moderncalligraphy #letteringchallenge #dailylettering #digitallettering #lettering_collection #letteringchallengecentral #letteringco #handlettering #handlettered #calligraphy #calligraphychallenge #letteringpracticechallenge #letteringchallenges #brushcalligraphy #modernscript #brushscript #letteringchallengehq #handmadefont #handletteredfont #brushtype #letteringpuns #fallharvest #autumn #fallvibes #fall2020 #autumn2020 #octoberletteringchallenge - @caliquynhletters on Instagram

- dynafit

What’s Yours? 🌟 Share in the comments. ⬇️ Don’t forget to follow @muchoamormovie . #muchomuchoamor #waltermercado #astrology #horoscopes #netflix - @kareemtabsch on Instagram

- @becker.heather on Instagram

- August Calendar

- Face gains after losing 210 lbs since last year! (Along with life, strength, and mental gains that this photo might now show)

Estamos a mediados de Septiembre Y nunca es tarde para iniciar o continuar con tus metas y objetivos. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ . ¿Ya conoces los paquetes para las clases de #ZumbaVirtual? Si eres cliente actual💖 o lo fuiste anteriormente, recuerda que hay una promoción vigente para tu próxima renovación💖 . Paquetes de clases: ➡️1 clase de Zumba Fitness: $3.50 ➡️1 clase de Zumba Toning o Zumba Sentao: $5.00 ➡️3 clases en vivo de cualquier tipo de Zumba: $10 ➡️*12 clases nuevas al mes + Acceso ILIMITADO a +90 grabaciones en una plataforma unificada: $33 . Modos de pago: ➡️Transferencia bancaria a Banco General: Maricaro Zumba Cuenta de Ahorros 04-72-98-223742-1 maricarozumba@gmail.com . ➡️Yappy con Banco General: Entra a Yappy 》Opción Enviar 》A la derecha dice Directorio, en el buscador ingresa: maricarozinpty ➡️Tarjeta de crédito: Cuanto.app https://www.cuanto.app/maricarozinpty . ¿Sabes que ahora también puedes dar certificados de regalo? . Inscripciones a: bit.ly/maricarovirtual (o al perfil) 6247-3187 maricarozumba@gmail.com . -------------------------------------------------------- #zumbapanama #zumbafitness #panama #maricarozumba #bailapanama #cuarentena #fitness #happiness #wellness #giveback #nopainnogain #zoomlive #september #zumbasentao #zumbatoning #ilovezt #ilovezumbasentao #ilovezs #ilovezumbatoning #ilovezumbafitness - @maricarozumba on Instagram

It’s another time to get you up to speed on the top songs in Nigeria on the #KissNaijaTop20 @davidoofficial steers the wheel with FEM at no 1 two weeks , @iamolakira ‘s IN MY MASERATI ups one more spot to the 2nd position,@tiwasavage earns the no 3 with KOROBA while @olamide and @dj_tunez are at 4 and 5 with ERU and PAMI respectively . . catch up the #KissNaijaTop20 with @shugaoflagos Fridays and Sundays at 4pm . . . . . . . . . . . . . . . . . . #GoodMusicGoodTalkDial 98.9! #KissFMLagos #Explore #Explorepage #ExploreMore - @kissfmlagos on Instagram

Deadlift for dolphins! Wod for charity supporting WDPs event @wildoceanscience on March 28th @wilddolphinproject - @infinitewomen561 on Instagram

- 21 Day Fix

- books

- wod Workout

- Fitness competition training

Happiness!!😁🍗🍝 Hidden Place is back on the road to deliver your favourite bites straight to your doorstep. Our team has taken all necessary measures and precautions to ensure good health & good food by following all the hygiene & safety protocols. No delivery charges for Koregaon Park , Boat Club road & 2km surrounding KP. Other areas, Nominal Delivery charges apply. To order call : 9607010599/ 9607010699/ 9158087868/ 8208413338. Call Or Whtsapp on above numbers. A Hello could get you 20% discount . Or You could Pick up your parcel from our location . Or order via any of our delivery partners. Zomato,Swiggy, Dunzo or Dial a meal. - @hiddenplacepune on Instagram

Whew the #Debate is getting HEATED! Are you tuned in? Drop some of your thoughts about what the candidates say below! Tune in to foxsoul.tv for the LIVE watch party NOW! Be sure to go out and cast your #VOTE! #34Days - @foxsoul on Instagram

WELCOME BACK TO THE LAST DAY OF #5CCvirtual! As you might have guessed day 3 is once again packed with highlights 😉! To name just one: At 14.00h CEST the training course “the digital practice” starts. In this intensive training course, New York City-based global marketing consultant and digital media maverick @wendylewisco , author of Aesthetic Clinic Marketing in the Digital Age (CRC Press), will share her personal experience and most useful digital marketing tips. The focus of her course will lay on new the reality brought upon us by the corona-pandemic and how practices can react to that by pivoting to digital. Over the last 2 days, more than 2,500 KOL´s joined our virtual congress and benefited from the knowledge and experience of our lecturers. Did you miss the chance to register? No problem! You can still book passes here 👉 #linkinbio ☝️A few brief announcements for those who already signed in: • #5CCvirtual remains accessible until August 31, 2020, at 12.00h CEST. After that, most of the content can be watched on our e-learning platform 5CC ON AIR for an unlimited time. You will receive an email with your login credentials for 5CC ON AIR on September 7, 2020, to the email address you provided when signing up. • In the same email, you will receive the link to an online evaluation to claim your CME credits. Once you have completed the online evaluation, you will receive a link to download the certificate. • Please stop by the Help Desk to say Hi or send us an email to support-5CCvirtual@logi-vent.de. We missed seeing you in person! 🎯Mark your calendar for our 13th 5CC World Congress, to be held September 2 – 5, 2021, back in beautiful Barcelona ❤️! #5cc #5continentcongress #5ccfamily #wendylewisco #practicemanagement #virtualcongress #medicalcongress #aestheticmedicine #aesthetictraining #dermatology #aestheticdermatology #aestheticmedicine #medicine #virtuallearning #medicalmarketing - @5continentcongress on Instagram

- Live Stream Schedule on RTTV - Week of April 13 (all times in CT)

- 03.08.17 Lifestyle

- Android vs iOS

- 30 Day Squat Challenge

¡Destacados para el día Sábado 26 de Septiembre! Cardio + Glúteos + Abdominales - @keywhoss @pepidulceok - 🇲🇽 9 hrs - 🇦🇷 11 hrs - 🇪🇸 16 hrs • • Entrenamiento con Mora Navarro - @mora_.navarro - 🇲🇽 17 hrs - 🇦🇷 19 hrs - 🇪🇸 00:00 hrs • • Funcional - @anealandia - 🇲🇽 18 hrs - 🇦🇷 20 hrs - 🇪🇸 01:00 hrs (Dom) • • Tabata Workout - @soymer.trainer - 🇲🇽 9 hrs - 🇦🇷 11 hrs - 🇪🇸 16 hrs • • Funcional - @mdfit.ness - 🇲🇽 10 hrs - 🇦🇷 12 hrs - 🇪🇸 17 hrs • • Entrenamiento Funcional - @acti_tkd - 🇲🇽 17 hrs - 🇦🇷 19 hrs - 🇪🇸 00:00 hrs • • Entrenamiento de fuerza - @ceciurteaga.centrena - 🇲🇽 8:30 hrs - 🇦🇷 10:30 hrs - 🇪🇸 15:30 hrs • • #elbolichedelelio - @leliodecrocci - 🇲🇽 17 hrs - 🇦🇷 19 hrs - 🇪🇸 00:00 hrs • • #Hazlo #NoGymNoProblem #Yoga #Meditación #spinning #indoorcycle #Funcional #CrossFit #adultosFit #embarazadasFit #FuncionalKids #Pilates #Bodycombat #clasesenvivo #entrenamientoencasa #entrenaencasa #boxeoonline #YogaFit #ashtangayoga #OCR #Runners #Aeróbicos #salud #dieta #fitness #on #Abs #gap - @hazlo.sports on Instagram

- health and fitness

- Billboard songs

1,000 Reps you in? 🖤 Post time to complete ⬇️ - @gkfsweat on Instagram

THE LONG WAIT IS FINALLY OVER! Experience the Virgin Labfest 2020: Kapit on #VIMEO . Be the first, be daring, see our live online performances FOR FREE! For more details, visit the official Facebook page of CCP. We PERFORM, WE TEACH, WE BRING YOU IN. . . #VLF2020 #VLFKapit #CCPOnline #ccp50 - @culturalcenterph on Instagram

Jane Newman was all set to take part in this year’s race through the capital for SignHealth, which aims to improve the health and wellbeing of Deaf people. However, her entry has now been deferred to next year due to Covid-19 so she has pledged to complete her own 26.2 mile marathon through London, starting in Richmond. Jane will run along the River Thames path until she reaches the 02 dome on Sunday 4th October. Support Jane’s marathon, link in bio Jane Newman is a Teacher of the Deaf from Kent and is passionate about access for Deaf people. She wants to run for SignHealth because she feels that “Deaf people, Hearing Impaired (HI), Deafened and Hard of Hearing people face daily barriers in their lives, and sadly it can contribute mental illness. The mainstream provisions out there are not tailor made to meet their needs. SignHealth is one of the few that provide specialised services for Deaf people. Today in such crucial times due to the ongoing COVID-19 pandemic and many of them out there need specialised support - your donation will make a huge difference for them” This is a big challenge for Jane! She needs all of your support to get her to achieve those 26.2 miles. So please follow Janes journey and donate to her fundraising page via link in bio. #TeamSignHealth #Run4Wellbeing #DeafMentalHealth #VirtualLondonMarathon - @signhealth on Instagram

- Babies

Sessão coaching monitorada em nossa Formação de Líder Coach com PNL turma 16. Que líderes incríveis que tenho tido o prazer de não me economizar em tudo o que posso oferecer para que façam ser cada dia melhores líderes. Gratidão queridos @emersonpeco @Nicolas @laridanchura @andravaleska @osmardutra.oficial @lucas8dutra E você o quanto está investido em sua liderança pessoal? - @matildemelo.oficial on Instagram

- Team Beachbody Coach

- Funny nicknames

- random ass tips

Congrats to @ms.tmt on an amazing display of heart, talent, and toughness Taneisha went up a weight class, to fight a girl “no one wanted to fight” for an opportunity to fight in front of @danawhite and follow her dream She out struck her opponent, even after being blinded by an eye poke in the third The future is bright for Taneisha, and it’s gonna be full of more amazing performances 🌟 #BattlescarAthlete #Heart #Talent #Toughness #DWCS #UFC #TrueFighter #FutureChamp #TaneishaTennant - @battlescarmanagement on Instagram

oi - @luh.cruz__ on Instagram

As promised here is my master list of which 7 passenger vehicles with ceiling vents! I like ceiling vents because they give better airflow to children in car seats especially for rear facing children. Although I don’t think it’s a total deal breaker for everyone it is definitely something to consider. Share and save this post for future reference! 🚙💕 - @the_car_mom on Instagram

Rating Senin : - Apa Nama Program Favorit Kalian ? #Repost @rating_tv - @rating_sinetron on Instagram

Get ready to clear your school holiday calendar because weve got the ultimate range of school holiday workshops coming your way! 💪 Xtreme Ninja 🧗‍♀️ Rock Climbing 🏃 Parkour ⛷ Learn To Ski 🔫 Laser Tag 🤾‍♀️ Trampoline Dodgeball 🤸‍♂️Fit & Freestyle (Teens & Adults) 💥 Ultimate Chase Tag (Teens & Adults) + OUR SUPER POPULAR ALL DAY SCHOOL HOLIDAY PROGRAM! From kids to teens, there is something to suit everyone! Check out our calendar and click the link in our bio for more information! #urbanxtreme #urbanxtremeoz #urbanxtremebrisbane #indooradventure #adventurepark #indooradventurepark #adventureparkbrisbane #adventurebrisbane #schoolholidays #qldschoolholidays #schoolholidayactivites #schoolholidayprogram #schoolholidayworkshops - @urbanxtremeoz on Instagram

Last spots available for Paige Halstead’s Analytic Catchers Camp www.paigehalstead.com - @emspeedtraining on Instagram

#challengeaccepted As strong and resilient as we are, life is also fragile. The origin of this challenge is to come together, against the increasing atrocities towards women in Turkey, from the record number of femicides this past week alone, to standing together so that Turkey upholds the Istanbul Convention, made to protect women from domestic abuse. The black and white aspect reflects the pic run in the newspaper of the woman whose life was taken. There are so many tragedies in this world, happening every day. Women, as the symbols of Love on this planet, we must continue to come together and rise. Men will join us and support. We must take the lead though. It is written and said that peace on this earth will come through women. Thank you @andyoverton3 @donna_groves_ @elinaroszel @erendira.s @esther__fasja @illuminehealing @ivy.nicole.beauty @rowennachaskey @teresa.coltrin I love you!💕 also thinking of @bekir.algan, my dear Turkish Sufi Iyengar teacher, a reliable supporter of women and their innate strength, intelligence and power. - @courtneynaamlife on Instagram

- 21 Day Fix

***DATES UPDATE!!! *** New dates will be announced in the coming month! Keep an eye on our socials! The last few weeks have been wild! Our public classes are currently all sold out - thats 32 classes over the next 3 months 😮 We will be releasing another round of dates later this month. We appreciate your patience - I dont want to make the classes bigger because we want you to have the best possible experience even if it means hustling every single weekend Hope to see you at a class soon. Theres a reason we sell out - believe the hype and dont fall for knock offs 😘 - @perthbbq on Instagram

- Fitness motivation

🐆 black lives matter. - @krini_d on Instagram

We have teamed up with Zumba®️ to bring you this exclusive FREE ZUMBA®️ CLASS on Saturday, September 12th, 2020 at 3 pm (Istanbul Time). Taught by international Instructors, this one-off class will bring all the energy we know and love from Zumba®️. PLUS you get 50% off when you register for any Zumba®️ Basic 1 Training to become a Zumba®️ Instructor! ( live, online or in-person) . Use code TSTURKEY50 (code valid GLOBALLY until Sept 20th, 2020) Sign up to reserve your spot for the class. Hurry - spaces are limited! For registration, go to the link in bio: https://livesessions.online/turkey-global-beats/register/ @didem.zeybek @filipponeri_zes @marta_formoso @yuliyabor @ecemozacanzes @ronygx_zj @remzi_zj @zjgulen @zj.orit @nadyaotag @zjgulcan @zumbatradeshows @zumbawearturkiye @bee2beetr - @globalbeatslive on Instagram

- grammar

- Self Fitness

- church

- Maryland Real Estate

Hey jooo Damn Plastic Fam! We make plasticfree partying and living possible. With daily SMALL CHOICES 🌱♻️ Are you in? Let’s go plasticfree and sustainable in combination with a lot of fun and pure happiness 🤗 What are your next small sustainable choices ? #happinessquote #umweltbewusst #environmentfriendly #environmentconcept #loveyourplanet #2girls #nachhaltigkeitimhaushalt #nachhaltigeinkaufen #nachhaltigerkonsum #nachhaltigwerden #happinessisthekey - @damnplastic_official on Instagram

Follow 👉@neet_hustle_ 🎯DOWNLOAD NEET HUSTLE APP FROM GOOGLE PLAY STORE LINK IN BIO✌️ 👉Tag📍,like❤, save📌, comment & share↗, it with your classmates👭 🔏Check the link 🔦in bio for PDF of books, video lectures and important points 📚. Follow @neet_hustle_ @neet_hustle_ @neet_hustle_ @neet_hustle_ @neet_hustle_ ____________________________________ 🎯Ready to chase your dream, we are with you 💉 ____________________________________ #neethustle #neetexam #ncertbiology #neet #aiims #allencarrierinstitute #aakashinstitute #allenite #cbse #medicalstudent #medicalezam #futuredoctor #jipmer #sarvottam #nta #cbseboardexam #aakashian #whitecoat #neetmotivation #medico #neetexambydoctordream #kotacoaching #testpaper #neet2020 #biology #chemistry #physics #neetmotivation #doctors #doctor #biologytricks - @neet_hustle_ on Instagram

- Tough Girl

- Christian decor

Happy Face to Face Friday! All I have to say is KETO WORKS ❤️ #keto #ketosis #lowcarb #ketogenic #ketodiet #ketogenicdiet #lchf #weightloss #ketofam #ketoaf #socialdistancing #lowcarbhighfat #ketolifestyle #weightlossjourney #ketotransformation #keto community #ketorecipes #ketones #ketoweightloss #lowcarbdiet #intermittentfasting #ketogeniclifestyle #lowcarblifestyle #healthy #fitness #ketofriendly #eatfatlosefat #ketonemeplease #weightlosstransformation #ketomom - @ketonemeplease on Instagram

- 30 day art challenge

Tomorrow is the start of something I am super excited about! I have put together the #31daysofhallotean I am a massive fan of autumn/fall & all things spooky so I’ve put all these lives together in what I hope will be a fun way to spend October & connect with your spooky (and not so spooky) tea loving friends 🎃🍵 being a complete pumpkin head I got carried away & you may notice there are two day 14s so as I’ve deleted the original grid *eye roll* you can choose which prompt you would like to do for that day! I also know there are people who don’t celebrate Halloween or simply aren’t a fan so if you swipe across you will see alternative prompts for Halloween themed days! Remember to tag me @spilltheteawithlucy & use the hashtag #31daysofhallotean so I can share all of your posts! 😌 wow that was a lot of information! I can’t wait for October & to see everyone’s posts 🤍🎃🍵🙈 #tea #teacommunity #teafriends #autumn #fall #autumnvibes #autumnlover #halloween #halloweenlover #halloweenvibes #teadrinker #teachallenge #teabreak #teasession #looseleaftea #tealeaves #teablends #cosy - @spilltheteawithlucy on Instagram

- Beginner Bootcamp Ideas

- May photo challenge

AAH! 😍 Wat staat jou nog te gebeuren in de laatste 4 maanden van dit jaar? 👁️🌟⁣ ⁣ #voguegirlnl #horoscoop #fun #game #spelletje #toekomst - @voguegirlnl on Instagram

- Art Block

- Exercise

- Crossfit Craziness

*הזוכה שלנו היא- @iris.benshushan * קודם כל, שורה ראשונה- אֲנַחְנוּ לְלֹא עֲלוּת.⁣ כן! קראתם נכון ומנוקד.⁣ זו חבילה ששוויה 𝟲𝟰𝟬𝟬 ש״ח ולא רק שהיא בחינם, היא גם מתנה עוברת 🎁.⁣ ⁣ אפשר (!) להעביר את המתנה למישהו אחר אם אתם לא זקוקים בעצמכם.⁣ כעת,משתפסנו את תשומת הלב (כי אין כמו בחינם בכל העולם!), שימו❤️לזה! ⁣ ⁣ שבע אלופות חברו לפעילות אינסטגרם שכמוה לא היתה.⁣ חבילת מדיה ותוכן לעסק שלכם.⁣ ⁣ בכדי לזכות בכל הטוב הזה שתכף נפרט לגביו, ⁣יש צורך במעט מאד פעולות.⁣ ואין דרישה להרים לנו מופע בהיכל התרבות/קיסריה,⁣ אע״פ שאנחנו לגמרי שוות את זה בהתחשב בעובדה שאלה התותחיות שעולות לבמה: ⁣ 👏⁣ ⁣ @hilaluxenburgcooper מלכת הויזואל נותנת את הקורס הדיגיטלי המושקע שלה ״𝗣𝗜𝗖𝘀𝘁𝗼𝗿𝘆״-בעזרתו תוכלו ליצור תמונות יצירתיות ומדויקות לשיווק השוטף של העסק, שמספרות בצורה חכמה את הסיפור הייחודי של המותג ומקבעות אותו תודעתית.⁣ ⁣ @yana.langer הסובייטית שמבינה קיר (ואז מטפסת עליו) ועושה לפייסבוק ריבועים בבטן-תעניק שעתיים של ייעוץ מקיף על בניית עמוד עסקי (והכפתורים האלה) ופילוח קהל⁣ ⁣ @hugandtag האישה שעיצובי הסטורי שלה זכו לתהילת עולם בקהילת ה-״אמאלה זה מושלם!״ תתן פה חבילה של 𝟯𝟬 עיצובים מוכנים שיהפכו את הסטוריז שלכם לסיפור!⁣ ⁣ @alona_k_gelman.photographer צלמת מוש! שמפרקת לפריים את הצורה תיתן כאן חבילת צילומי תדמית/פורטרטים שירימו לנראות הדיגיטלית שלכם.⁣ ⁣ @meiranbenita מנכ״ל הלפפול,החברה שעושה לעסק סדר במשרד וקוראת את המשרד לסדר!או בשמם המלא: ״הלפפול, מה הייתי עושה בלעדיכם?״ תתן שעתיים של אסטרטגיה בפועל.הלכה למעשה.מה צריך בכדי להקים / לתחזק עסק מצליח⁣ @helpful.pro ⁣ @carmitkazaz האישה והדיטלס, שם דבר בתחום הסטיילינג האישי, ייעוץ הארון והתאמת הבגד לגוף ולא להיפך(!),כרמית תתן גישה מלאה (!!) למגוון סדנאות האונליין שלה. אתן רוצות את כולן.באמת!⁣ ⁣ ואנוכי, ה-״צדיקה״ שגרה במעלית ויוצאת משם רק בכדי ללמד אינסטגרם או לאכול. אנתח את הפרופיל באופן מלא כולל קהלים, פעולות שמגדילות טראפיק בניית אסטרטגיה ו...כתיבת 𝗯𝗶𝗼 (!) יאפ! זה שנתקעים עליו ואיתו בכדי שיזכר ויהיה מעניין.⁣ עליי! ⭐️ ⁣ ⁣מה עושים? ⁣ 𝟭.עוקבים אחרי כל הפרופילים שמתוייגים (8) 𝟮.מגיבים כאן ״בוצע!״ ואם תרצו להגיב לנו גם כמה אנחנו מדהימות ואיזה יופי של פעילות ואהבה מכל עבר,נשמח! ⁣ מוזמנים לתייג עוד שיראו את הטוב הזה וישתתפו. ⁣ 𝟯.זהו! לא חובה להרים לנו בסטורי אך אם תעשו זאת,נפזר קונפטי בצבע פונצ׳ בכל החדרים ונחפש שת״פ על דייסון. - @odeliabarbi on Instagram

#bootyworkout #fitness #fitnessmotivation #workout #legday #glutes #gym #homeworkout #fit #motivation #bootybuilding #booty #gymlife #gluteworkout #bodybuilding #squats #girlswholift #gymmotivation #fitgirl #workoutmotivation #fitnessgirl #training #fitfam #legworkout #personaltrainer #healthylifestyle #fitspo #exercise #fitnessjourney #bhfyp - @g_curiel_ on Instagram

- Triathlon Training

A new month approaches, and a new list of prompts comes with it. Please, join us for #JulyFalls19! 🙏🏻 and many of you will be pleased to hear...no word or line limit! —— Please note: prompt hashtag includes two digit year. —— We have included the definitions for a few odd word, but if there are any other words or phrases youre unsure about, send us a message! —— If youre playing along on twitter, please use #julyfalls19 and follow us at @fallspoetry as well! —— We know there are lots of challenges floating around, but we look forward to reading those who join in - and thank you in advance! —— #poetrychallenge #julypoetrychallenge #julyfallspoetrychallenge #monthlychallenge #writingislife #writingissanity #instapoet #julypoetry #writingchallenge #julychallenge #julywritingchallenge #poetryisnotdead #poetryislove #shareyourwords #poetrycommunity #fallspoetry #fallspoetrychallenge - @aseawords on Instagram

- LIFESTYLE | HEALTHY EATIN

CMC PRESENTS: @themcclymonts in a huuuuge 2020 tour - @cmcaustralia on Instagram

Saturday SkankOut 21 and SkankOut Sundays!! - Link in the bio!! #raverzassemble #drumandbass #dnb #dnbfamily #liquid #liquidfunk #neuro #neurofunk #dnbrollers #rollers #rollingdnb #deepdnb #rave #raving #club #dnbdj #dnbnation #dnblover #jumpup #jumpupdnb - @saturdayskankout on Instagram

Eye spy with my little eye ... The top minds in education, venture capital, #startups, policy, media, #tech and more who are speaking at the summit! 🧠 Which speaker are you looking forward to most? - @asugsvsummit on Instagram

Shoutout to @saramorganburke for sharing her secret tips to acing your dance call! 👯 Visit texasartsproject.com for more info on private and group classes available! • • • #audition #fallclasses #acting #singing #dancing #auditionprep #collegeauditions #virtualclasses #selftape #actingthroughsong #tips #ontap #dance #danceauditions #dancecall - @texasartsproject on Instagram

Exercising is now more important than ever so you can boost your metabolism and immune system to stay fit and healthy. Stay active from home by exercising our online fitness class. We have variety of exciting classes for you to join from home. Find our next schedule here. Fitness First and Celebrity Fitness are sister brands under Evolution Wellness Group.⁣ #WeCare #EvolutionWellness #FitnessFirstIndonesia #FitnessFirstThatMoment #GoFurtherInLife - @fitnessfirst_id on Instagram

This week’s RW Top 30 Chart is looking pretty nice, if we must say so ourselves 👀 As always, 🔗 in the bio for the full list! • • #radiowestern #radio #ldnont #ldnontario #top10 #top30 #charting #charts - @radiowestern on Instagram

September schedule! Stay safe and book your classes through our App. - @goldsgym.maadi on Instagram

Hoy en nuestro primer aniversario queremos que conozcáis bien a algunas de las caras que dan vida a este proyecto: Alberto, Alma, Carolina y Lautaro. Pronto podréis ir conociendo más a fondo a cada uno de los miembros de MENTAL. #LevelUpTogether #psicología #esports #gaming #psicologo #psicologa - @mentalgamingpro on Instagram

🔥🔥— Tribe Is About Becoming Stronger Together But Strong Enough To Stand Alone. . DM to find out how you can become part of the Tribe. . . .⁣ .⁣ .⁣ .⁣ .⁣ #fitnesstribe #fitnessgirl #fitnessmodel #healthylifestyle #bodybuilding #instagood #fit #fitfam #fashion #healthy #gymlife #health #love #lifestyle #gymmotivation #personaltrainer #seguidores #followforfollowback #gym #muscle #motivation #seguidoresreais #workout #sdv #seguidoresgratis #training #ganharseguidoresnoinstagram #fitness - @tribe_athleticsllc on Instagram

Lo prometido es deuda, aquí tenéis el examen gratuito número 2, también hemos subido el examen en PDF en nuestros cursos en la página web. Pediremos la nota del examen en la siguiente historia✅✅ - @opografiapn on Instagram

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.” Happy #facetofacefriday my beautiful and amazing queens and kings💕🙏 #transform #weightlosssurgery #transformation #vsg #vsgcommunity #plasticsurgery #gastricsleeve #wls #healthy #movingforward #inspiration #beforeandafter #changeyourlife #weightloss #beforeandafterweightloss #weightlosstransformation #losingweight #weightlossmotivation #weightlossjourney #myweightlossjourney #latina #weightlossstory #loveyourself #perfectlyimperfect #effyourbeautystandards #livingmybestlife #curves #motivation #noexcuses - @lessoffmimi on Instagram

App📱exclusiva de mujeres, con más de 60 clases grabadas editadas y musicalizadas de: 🟣CARDIOS 🟣HIIT 🟣FUERZA 🟣ABS 🟣BANDAS y aparte de todo esto, el staff de WF presente en las clases de Zoom . . . . . . . . . #yoentrenoconwf #trainingmotivation #cardio #funcionaltraining #funcionalfit #entrenamientoencasa #entrenadorapersonal #quemargrasa #quemarcalorias #womesfitness #abs #abdominales #strongwomen #bandagluteo #gluteos - @womensfitnessok on Instagram

Tag a friend below with who you wanna do this! Quarantine time need quick workouts that get the heart pumping. Spell your name workout is just that! . . . #physicalfitnesstraining #fitnessvideo #fitnessworkout #fitnessstyle #fitnesstips #fitnessgoals #fitnessaddicts #fitnessmotivations #fitnesstraining #fitnesscoaching #fitnessgym #fitnesshumor #fitnessinfluencer #fitnesscommunity #fitnessclothing #fitnessaddiction #fitnesslifestyle#healthbenefits #healthgoals #healthcoaching #healthliving #healthmatters #heathtalk - @fitzipofficial on Instagram

To stay up with the trends and keep our minds occupied (and listen to more music!) during this stressful time, we wanted to create a little fun song challenge for y’all to try out! Tag us in your insta story if you post it & we’ll add you to ours - we’re always looking for new music to check out 🥰 Hope everyone is staying safe and healthy! - @wluwchicago on Instagram

SIMPLY GYM MEMBERS! Check out our improved class timetable beginning Monday 10th August We have added on 4️⃣ new classes for you all Monday 18:45 Cycle Wednesday 19:00 Cycle Thursday 17:30 Cycle AND 18:15 Intervals Don’t forget to download our MEMBR app to book for classes 2 days in advance! Happy Friday 💛 - @simplygymep on Instagram

Pop culture is being redefined and I love this ring side seat we have at Qyuki working with some of the biggest new age stars while we watch them overtake mainstream celebs. Digital stars are finally outgrowing mainstream celebrities You’re wondering, “what”?! Are we saying that some young boys and girls are actually captivating the fan following of the masses? Well the real answer is that mainstream celebs are still larger in fan following. BUT when you look deeper at engagement - the digital super-stars win big! To prove this I looked at Instagram (see my last post to know why) for Jan-Dec 2019. I picked 3 of India’s really popular mainstream stars, Virat (why: global cricketing star plus ‘rockstar’ plus Anushka star effect), Salman (why: bollywood superstar for the masses) and Ranveer (why: the most popular bollywood superstar for the youth). Then I put together a group of amazing “born-on-digital” celebrities (couldn’t cover all in this ranking but it’s more to prove a point vs. just a rank). And then I looked at Followers, Comments (comments are more important vs Likes), Video Views and Overall engagement % (likes+comments). AND here are the 5 highlights 1)The 3 mainstream celebs outrank the 7 digital stars in Fan following - 107 million vs 55 million BUT.. 2) Total comments for mainstream celebs in the entire year were 6.85 m while the total comments for digital stars were a whopping 20 million! 3) Just Mr Faisu alone got 1million MORE comments than Virat + Salman + Ranveer COMBINED (that’s just insane!) 4) On Video views the digital stars accumulated 1.95 billion video views vs 930 million views for the mainstream celebs. Mr Faisu is No. 1 5) Finally on overall engagement percentage - ranks 1 (Mr. Faisu) to 7 (Avneet) are ALL Digital superstars. Virat, Ranveer and Salman rank 8,9 and 10 respectively! This is BIG news! And just in case you are a brand and want to connect with the new India thats online, especially on Insta - you may want to think about how you spend your money. - @samirbangara on Instagram

- 30 day Challenge

Friday Saturday and Sunday!! - Link in the bio!! #raverzassemble #drumandbass #dnb #dnbfamily #liquid #liquidfunk #neuro #neurofunk #dnbrollers #rollers #rollingdnb #deepdnb #rave #raving #club #dnbdj #dnbnation #dnblover #jumpup #jumpupdnb - @saturdayskankout on Instagram

Quem disse que o homem não pode voar? Você não apenas pode, como VAI! Cole comigo, vamos fazer um salto duplo, e você experimentará a mesma sensação que os pássaros voando pelos céus. Eu já estou prontíssimo, só falta você. 😉⠀ .⠀ Me mande um Whatsapp para marcarmos seu salto 👉 (link na bio)⠀⠀ .⠀⠀ #voar #sonhos #liberdade #realizacao #dreams #true #ceus #saltoduplo#paraquedas#campodeaviacao#resende #rj - @eli.wenzel on Instagram

- Art journal

Zum Ausschneiden und übers Bett hängen: Die Tabelle des 2.Spieltags! 😊 Solider Start, weiter gehts! 💪 #immerdabei #arminia #bielefeld #bundesliga - @arminiaofficial on Instagram

20200808 모나미 스토어 투어❣️ 집에 와서 5분만에 슥슥 그린 수채화도 물감 이용하는 것보다 너무 쉽고, 다꾸용으로 펜 색상표 정리하다가 기절할 뻔🤭 #모나미플러스펜 #모나미펜클럽 하고싶어요 #모나미153 #모나미스토어 #모나미컨셉스토어 #다이어리 #다이어리꾸미기 #다꾸스타그램 #다꾸용품 #다꾸그램 #다꾸초보 #모나미미술대회 #플러스펜수채화 #맞팔 #모나미플러스펜36색 #모나미잉크랩 도 언니 끌고 다음에 도전하러 간다🎨🎨 - @freesia5607 on Instagram

Abs Workout❤️ #flexibility #fitness #ballet #gymnastics #abs #abday #crunches #veticallegcrunches #lyinglegraises #russiantwists #plank #30secondplank #30secplank #sideplank #30secondsideplank #30secsideplank #mountainclimbers #legclimbcrunches #bicycles #obliquecrunches #seatedkneetucks #goals #persistance #everyday - @love.to.stretch on Instagram

- Names to call

TONIGHT is the NIGHT! Proud Bird, Aviator Room, 6:30pm #Hamilton20YrReunion #Classof1999 #99Rydaz - @hami99reunion on Instagram

Athlete Spotlight: Natalie Hicks Keep up the awesome work Natalie! You inspire us all! ... What a difference a year can make!!! As we start out on a new journey or take on new tasks, the situation in front of us can seem like a mountain! But you wake up everyday and you have choices to make... Today, I choose to be better than yesterday. Sept. 2018- I was still an emotional tornado 🌪 recovering from a very challenging chapter in my life and I hadnt committed to getting healthier yet. Sept. 2019- I was in my 9th month of Crossfit @unitedperformanceftc and was tracking my macros for about 5 months...down 39 lbs! This was also the month I started working with coach @a2zberencsi aka The Scorpion Queen, aka Coach Doesnt Like to Loose, aka Best Coach Ever and leveled up my training! Sept. 2020- I am more consistent with my training and diet, but with a good balance! Hey, I am holding a cosmo! Found a great community that I fully enjoy seeing everyday and living in the mindset of its a lifestyle not a diet, and down a total of 80 lbs! My journey is not over yet as I still have lots of goals I am working towards in the health and fitness arena...shoot, its just beginning! But Ill keep pushing forward as Im still having so much F-U-N!!! Thanks to United Performance and all the coaches for creating a community that i am proud to be a part of! Im incredibly grateful for all you do...the things we see and all we dont see to maintain this Box! And a special shout out to coach @a2zberencsi !!! Thanks for being a great coach and thanks for putting up with me! 😁 - @unitedperformanceftc on Instagram

- Exercises

- Get Ripped!!!!

- If you guys want to join, we’re doing a group water fasting challenge starting January 1st, 2020 and I made a calendar for our little community! 💖

- Instagram challenge

- Fitness

🛹 The game of S.K.A.T.E. started and the first continent to play is Europe.👈 📅 Today well have qualifying games: 🎫 Game 1: Tonge Pedersen (NOR) VS Maricheva Ksenia (RUS) 🏆 The winner of this game will wait for the winner of game 2, and both will battle for a spot in the european continental finals. 🛹 El juego del S.K.A.T.E. comenzó y el primer continente en jugar es Europa 👈 📅 Hoy tendremos juegos eliminatorios: 🎫 Juego 1: Tonge Pedersen (NOR) VS Maricheva Ksenia (RUS) 🏆 La ganadora de este juego esperará por la ganadora del juego 2, y ambas se enfrentarán por un lugar en la final continental europea. #poseidenfoundation #skatecongusto #theberrics #gameofskate #unitedwesk8 #Europe #Norway #Russia #skatergirls #Dreams2Reality #girlspower #skatefemenino #skatefeminino #femaleskateboarding #iloveskateboarding #ladiesofshred - @poseidenfoundation on Instagram

- Tuto mini albums

- Best lemonade

- Workouts

- Fitness

- Fit and Flair

- Daily Challenges

- University of Ottawa

Did you miss a workout yesterday and need a quick 20 min total body workout? Try our Mayhem Rep War for your warmup, workout or finale circuit! Make sure you pick a weight that is challenging for you and REP it out! Refer to our Insta story for workout demonstrations! Happy Tuesday and we hope everyone is safe! #mayhemfitnessatl#motivation #fitnessatlanta #turbotk #gymratz#fitness #gymlife #pushpullgrind #grindout #fit_Atlanta #buckhead #gym #trainhard #eatclean #atlantatrainer#focus #dedication #strength #ripped #barbellbabes#fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #strongwomen - @mayhemfitnessatl on Instagram

🥊 CARD FECHADO 🥊 Tudo pronto para a festa do MMA, a nossa 11ª edição, confira a nossa programação: . . 👉 As 10:00 - Pesagem . 👉 As 10:30 - Entrada ao Público . 👉 As 11:15 - Clinica da arbitragem . 👉 As 11:30 - Inicio das Lutas . 👉 As 16:00 - Término PROFESSORES E ATLETAS FIQUEM ATENTOS PARA NÃO ATRASAR A PROGRAMAÇÃO. 🏆🔥 #FightClub11 #Tryout - @fightclubmmaamador on Instagram

FYI - There are 14 Days until October 1st if you want to finish up a nice 14 day water fast before the end of the month, and get ready for Halloween costume season!!! New group fast starting today 💖 Link in my story or email or DM to join us! 💌 fastforwardtohealth@gmail.com 🥳 #waterfastingforweightloss #waterfastingmotivation #fastingmotivation #fastingforhealth #waterfastingresults #waterfastingforhealth #waterfastingforspirituality #weightlossmotivation #weightlosstips #loseweightfast #fastingmotivation #fastingtips #fastingmantra #delaydontdeny #instantgratificationgeneration #delayedgratificationpaysoff #delayedgratificationworks #delayedgratification #fastforwardtohealth #waterfastingforum #fastingfam #waterfastingdiary #waterfastingfamily #fastfam #fastingfamily - @fastforward_tohealth on Instagram

- @rissa0311 on Instagram

. . . . . . . #makeup #maquillaje #eye #ojo #smokeyeye #ahumado #wse #blancoynegro #pasion #eyebrows #eyeliner #photo #foto #moda #fashionstyle #fashion #model #madrid #navarra - @indranibarcelo on Instagram

So many classes to try 😍 which one will you go to next? Maybe you already have a favourite? 🤩 - @goodlife_coomera on Instagram

The government banned 59 Chinese mobile applications, including top social media platforms such as TikTok, Helo and WeChat, to counter the threat posed by these applications to the country’s “sovereignty and security,” it said in a press release late on Monday. ShareIT, UC browser and shopping app Clubfactory are among the other prominent apps that have been blocked amid rising tensions between India and China following clashes at the border two weeks ago. - @betulexplorer on Instagram

- 30-Day Challenges

- Dancer Leg Workouts

- Running training programs

Doen jullie mee aan inktober? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inktober gaat binnenkort weer van start, Inktober is ooit bedacht om mensen te stimuleren dagelijks te tekenen. Dagelijks tekenen is een goede oefening om je creativiteit de vrije loop te laten ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Als je iedere dag tekent is er geen ruimte voor een artist block. Het resultaat is immers veel minder belangrijk dan de handeling. Kwantiteit gaat soms boven kwaliteit. Helemaal omdat je zult merken dat als je dagelijks iets maakt, en je je hierbij niet druk maakt om de resultaten, de kwaliteit juist omhoog zal gaan!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een initiatief dat wij als kunstenaarsspeciaalzaak alleen maar kunnen waarderen! Inmiddels is inktober al vele jaren een groot succes op social media (en een grote kans om nieuwe fans te vergaren als je gebruik maakt van de #inktober2020 ! ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sinds 2016 heeft inktober een officiële promptlist die je alvast wat inspiratie geeft over wat je per dag zou moeten tekenen. We delen hem graag met je zodat je je kunt voorbereiden op een happy inktober 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doen jullie mee? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag jullie werk met #vanbeekartsupplies en #inktober2020 of post het in de van beek art community op facebook! - @vanbeekartsupplies on Instagram

#ttrw #ttrw2020 Participating Restaurants! - @ttrestaurantweek on Instagram

- Ash Wednesday

100creatober 2020 Salut les créateurs! Voici la liste que nous vous avons concocté pour le Inktober de cette année 😉 Pour rappel, le Inktober cest pour chaque jour du mois doctobre un mot et un dessin à réaliser en rapport avec ce mot. Le but étant de ce défier, améliorer son trait mais surtout samuser ! Vous pouvez dès à présent commencer à préparer vos dessins pour les poster le jour prévu avec le #100creatober Vos créations seront bien entendu partagées en story et sur 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 en octobre et nous sélectionnerons nos coup de coeur pour les reposter sur la page 😊 Bonne création à tous !!!! 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧 100creatober 2020 Hello creators! Here is the list we have concocted for you for this years Inktober 😉 As a reminder, the Inktober is for each day of the month of October a word and a drawing to be made in connection with this word. The goal is to challenge, improve your trait but above all have fun! You can now start preparing your drawings to post them on the scheduled day with the # 100creatober Your creations will of course be shared in story and on 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 in October and we will select our favorites to repost them on the page 😊 Happy creation to all !!!! #100creatober#100c0d#dessin#defi#chalenge#inktober#inktober2020#ink#crayon#croquis#carnet#amuser#creation#creationfrancaise#liste#art#promptlist#fabercastell#drawing#scketch#paint#dessinateur#inkchallenge#stylo#word#mot#talent#papier#paper - @100_creations_0_defi on Instagram

- Exercises for me

Tell us your favorite drinking game! - @picks_central on Instagram

Si @bastadetodo fuese un colegio este par ya estarían en detención.... acompaña a @marialamus & @leocolmenares_ de lunes a viernes a las 7p.m. y termina tu día con mucho humor . Diviértete, aprende, escucha buena música y se parte de BDT . #masradiomasmusica #BastaDeAburridos #radio #musica #somosgentelider - @circuitoliderfm on Instagram

One of the reasons why I love @tiktok is because I get to duet with such talented ppl like this guapo right here @jmko_music! Those who know me know that I am kind of OBSESSED with The Carpenters, in fact, Yesterday Once More was one of the first songs I ever sang as a child. Yo, @moophs, yall know each other? Can we make this a full song together with @jmko_music? 😆❤️ PS: I swear, our Filipino cousins are some of the most talented ppl in the whole of SEA! 🌺NEW TRACK OUT TONIGHT AT MIDNIGHT with some of the biggest names (and also guapos) in not only the Philippines but also WORLDWIDE @inigopascual @sam_concepcion @vincenantes @ericbellinger @moophs! @tarsierrecords 🌺 @ilhamgallerykl tee. - @zee.avi on Instagram

- Treadmill

Balancing your macros to reach your health goals👆🏽💎 The truth is that just like everyone has different goals, everyone has to take a different road to get to their ideal body. Otherwise, building lean mass, shedding unwanted fat, and maintaining your goal weight would be easy—just adjust your calories and youd be set! Sadly, its not that simple. If you’ve ever cut back on carbs to try to lose weight, carb loaded before a marathon, or upped your protein intake to put on muscle, you’ve been playing with your macros. Working within the recommended ranges above, there’s room to maneuver your macros for different outcomes. The numbers reflect the ratio percentage of your daily intake, you need to consume a certain amount of each macro within a range. The flexibility allows you to pick a style of eating that suits your needs, food preferences, and health goals. Save this chart & tag a friend that should see this💎 - -⁣ #TeamDynasty #DynastyTraining #DT #WeAreTeamDynasty #WeFight #DynastyDiva #WbffDiva #WBFF #glutes #bodybuilding #wbffbikini #bikini #Fitness #WBFFFitness #summer #cutcrease #glam #ootd #buildingchampions #WeAreTeamDynasty - @dynastytraining on Instagram

I’ve been asked a couple dozen times “HOW DID SHE DO IT?”. 1- Focused on what’s HEALTHY 2- Create a SUSTAINABLE lifestyle 3- Fine tune as we go based upon her ability to follow the plan She was honest with her check ins She made her health a priority She used her resources. Our FB group, my newsletters, the @1stphorm MTST premium app, the MTST private FB group, our weekly team zoom calls She asked how she could do more She made the changes I suggested She simply ran the play we called, that was designed for her, based upon her goals, the information she provided me, and the resources she used Now, not only his Crystal physically stronger and healthier, emotionally happier, she’s also financially stronger as well She earned this, and you can to If you’re sick and tired of being sick and tired and want to be rewarded for putting yourself first, taking care of your body and mind, myself, my team and Crystal are here to help you. Reach out, let’s get you started today! #proudcoachmoment #mytransphormation #mytransphormationstartstoday #1stphorm #iam1stphorm #mytransformation #itsnotadietitsalifestyle #teamrowanfitness - @chris_puck_33 on Instagram

- Beachbody Workouts

Here it is! You’ve probably seen the schedule but don’t forget to checkout my show on Friday night! - @paul_j_clerkin on Instagram

Education will be always be the biggest part of our industry! I’m am booking digital classes, some local in salon classes! I can’t wait to get you re-inspired and back to learning, earning, and living your best life! Reach out to me to book, your local @saloncentric @state_rda sales consultants. Redeem your @levelloyalty points for digital classes with me! I can’t wait to share the @redken love with you 💕 #redkenartistrosacisnerozngauamo #redkendigitalartist #redkendigitaleducation #redkenbrandambassador #redkenartisttribe #redkeneducation #redkenobsessed #redkenready - @rosacn_redkenartist on Instagram

- Birthday Scenario Games!!!

X: ¿Y la cuarentena te esta haciendo daño? Yo: No, para nada xD Foto de loca porque sí jajajaj Las que siguen si se ven normales 😉 #yomequedoencasa #makeup #crazy #MakeArtist - @yajaira_op on Instagram

Singin’ some @carole_king with @abcmuell! (I’m HONORED!! 🥺💛) ✨ Thank you Broadway Cares & @loopedlive for a wonderful Digital Broadway Flea Market! ✨ Be sure to check out their wonderful organization at @bcefa! - @baileyonbway on Instagram

Recuerda que tenemos clases invidivuales 💪🏻 No hay excusas para no entrenar en casa 💪🏻 Y tu que estas esperando para ser parte de E60fit 💪🏻 #e60fit #covid_19 #quedateencasa #entrenaencasa #desafioe60fit #chile - @e60fit on Instagram

Before you skip this and jump down to the list, here’s a few tips to get the most impact out of these ideas: 1. Make it RELEVANT for your audience. For Example: If you choose to share something from your bucket list… Can you relate it back to your business?
 Can you add in an open ended question so it sparks people to engage? 2. Talk TO your audience, don’t talk AT them. This is social media. People are looking for stories and posts that they connect with. If you’re not wording posts socially, you close the door for engagement. For Example: DON’T DO THIS: I read a quote this morning, liked it, and wanted to share it with you. DO THIS: Have you ever read a quote and thought, “Wow, I really needed to hear that?” Well I found one this morning that was so perfect, I had to pass it on to you. It’s a difference in the way you talk with people. I promise, you’ll see a difference in how people respond when you word things just a little differently. 3. EVERYTHING you post should ALWAYS support your weekly, monthly, annual marketing and business goals. Don’t just “post to post” – post with purpose. Post to connect. Post to learn more about your audience. Post to start a conversation. Post to get leads. Post to drive traffic. Post to build your business. The more you do this, the faster you reach your goals. 4. Use TASSI. It’s a social media management tool that gives you content. You will never run out of ideas, or content, since you can choose from thousands of ready made content just waiting for you to drop your logo on it and make it your own. KEEP LEARNING. KEEP SHARING. KEEP LOVING. 🔔 Turn on Post Notification Thanks & Regards SHOW SOME LOVE❤️ TO FREE CONTENT DROP A THANKS & SHARE Drop a Like & Follow if you wanna be part of the Innovative & Creative Community on Instagram for Branding & Marketing💪😎 -----------⁣ Nitish Sharma Digital Marketer & Brand Strategist⁣ -----------⁣ Stay connected. ❤️ @sdxworld 👥 Tag A Friend⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣ 💰 Save This Post For Later⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣ ⏰ Turn On Post Notifications⁣ . Let me know in the comment below Anything I missed here?⁣ - @sdxworld on Instagram

- AB routine

Tomorrow we start again, if anyone would like to join me in reading the four Gospels- Matthew, Mark, Luke, and John- in 30 days! (Yay for October giving us an extra day in case we get behind! 😂) ..... So feel free to screenshot this and save it or share it! The full screen version is in my instastory and the version where you have a box to ✅ will be in Friday’s AFD Week In Review email- head to the link in my bio if you haven’t signed up for that yet! ..... Whether you’ve read through these four books of the Bible a bunch of times or if you’ve never read them before at all, this will be a good month to read along- simply three chapters a day! I hope you’ll join us. It’s truly been a life-changing practice for me each month of this year. Lots more info in my instastory highlight called “Gospel Reading”!♥️ - @anniefdowns on Instagram

💥Opening-Kursprogramm🔥 👉🏼auch für Nichtmitglieder 👉🏼Anmeldung ab 29. September auf unserer Webseite 👉🏼Eröffnungsangebot sichern 🔥FitnessFirstFamily🔥 #fitnessfirst #motivatedbyfitnessfirst #gym #newgym #regensburgregional #bestekurse #bestesteam #training #fitnessmotivation - @fitnessfirst_kirchmeierstrasse on Instagram

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Fitness Dance 🌏 worldwide series 🇧🇷 Brazil ( ZUMBA JAMMER ) ... come join my energetic pretty friend 🐰ZJ™️ Erika Coelho 💃 and me FDP™️ LinLin Obayashi🐰💃 this coming weekend...😊 xoxo #FitnessDanceAcademy #Fitnessdance #Fitnessdancer #Fitnessperformance #Fitnessdanceworkout #Fitnesswarmup #Fitnesscodancer #Fitnessinstructor #Fitnesslatino #Fitnessinclusion #FDA #Fitness #fun #joy #laughter #workout #dance #dancer #LIVE #online #Liveonline #zoom #events #livestreaming #staysafe #worldwideseries #zumbajammer #FDApro - @fdasghq on Instagram

i made a thing 🎃🔪 31 days of scary movies, save this for October!! this is part 1, part 2 with HBO, Prime, and Disney + coming later 👻 - @kayxstars on Instagram

- Burn 1000 calories workout

- Art challenge

- Captain Hook Party

- Best friend quiz

- Workout Challenge

Es ist endlich soweit! 🥳 🔹 Am 3.10 starten wir mit euch in die neuen Releases von Les Mills - natürlich mit einem kleinen Event! 🔹 Wie auch schon bisher, werden sämtliche Corona-Maßnahmen sichergestellt, um dich bestmöglich zu schützen. Im Kursraum liegen schon die Listen parat, in denen du dich verbindlich eintragen kannst. 🔹 Das gesamte Trainer-Team freut sich unglaublich mit dir an diesem Feiertag volle Power zu geben! 🥳 🔹 Bist du dabei? Ja oder Ja?😉 #lesmillsunited#lesmills#lesmillstribe#mcshape#mcshapeherrenberg - @mcshape_herrenberg on Instagram

- Art Prompts