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New on Blu-ray: HOW HEAVY ARE THE DUMBBELLS YOU LIFT ? - Complete Series
- what’s the point of waist training if you’re just going to cinch your waist with photoshop...
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MIÉRCOLES 200916 Front squat 1-1-1-1-1 reps Después , 1,000-m de remo por tiempo Pon la carga de los squats y el tiempo del remo en los comentarios. - @crossfit #CrossFitTraining #CrossFit #CrossFitMexico #SupportYourLocalBox - @crossfitmexico on Instagram
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Double wise suspension Design 👉 For any inquires message us @3d.designer_ 👉 We convert your design idea into reality ✉️📌 👉 We provide all design services 👉 3d modelling 👉 Realistic Rendering 👉 Character modeling 👉 Logo design 👉 2d drafting 👉 Amazon product marketing 👉 Animation etc. . . #suspension #double #wise #automobile #designwork #design3d #3dmodel #autocad #Solidworks #keyshot #fusion360 #freelancer #freelance #modeling #3dmodeling #cad #cam #instagood #animation #design #1 #drender #ddesign #3drendering #3dprinting #3D #mechanical #mech #mechanicaldesign @solidworks @design @3d.designer_ - @mechanical_._engineering on Instagram
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Друзья, мы добавили в расписание тренировки в тренажерном зале #GymGroup! Занятия проходят в мини-группах до 3 человек по вторникам и четвергам. ⠀ 09:00 - Тренер Кириенко Милана @mila_cyrinse 18:00 - Тренер Екатерина Уракова @katrina_alex_ ⠀ 📝Предварительная запись и оплата на рецепции тел 222-22-40! - @gf_avangard on Instagram
I just had to get back at it It’s been a very challenging journey I’ve been going through dealing with covid-19 quarantine and being an upcoming father I couldn’t control how I ate while in the house but I went ahead and went back to the gym and put my self to the test I tried to deadlift 500 yesterday and I pulled it off I must say it’s enough room at the table for us all to eat Let’s eat 🦍🦍🦍 - @bangadank on Instagram
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Coming soon full hammer strength cage with land mine row, dip bar attachment and wall ball target. We are very in tune to what are members and clients love in a gym and we focus heavily on improving those things daily. Here is the secret formula: The best equipment + the best members + the best environment = the best workouts! #saltcitymecca #hammerstrength #utahgyms #utahtrainers #dialedinfitness #dialedinfitness #makinggymsgreatagain - @dialedinfitnessutah on Instagram
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So True 💯🔥 #squads #legday #legs #life #strength #nevergiveup #gym #fitfam #alwaysstayhumble #neversettle #bebetter #nevergiveup #staystrong #humble #holdstrong #strong #asstograss #gains #expirience #learn #quotes #fight - @kevin_jeffrey15 on Instagram
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⭕️How to tell whether or not your workout is effective?⭕️ Plain and simple. Are you getting stronger? If so, then it most likely is. ❌Do not base a workout effectiveness on whether or not youre sweating a lot and thinking that sweat is fat crying because it isnt, since weve seen how we lose fat in a specific post shared a while ago. ❌Do not base a workout effectiveness on soreness. Sure, its normal to experience some, especially when we need to get accustomed to a new routine/exercises/changes in training volume, however, soreness is not correlated to hypertrophy (weve seen this too, in a previous post!) ✅Base the effectiveness of your training routine on your RESULTS. Are you getting stronger? Are you able to perform better? To do one more repetition with a challenging weight? Ask these type of questions to yourself. - - - 👉FOLLOW @gainsssfitnesss for more!👈 👉FOLLOW @gainsssfitnesss for more!👈 We offer customised training programs tailored to YOU! DM if interested👊 📸 @pheasyque - @gainsssfitnesss on Instagram
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Black round dumbbell necklace🏋️ #gofitfashion #bodybuildingindia #fitmen #fitfam #muscleblaze #sheruclassic #sahilkhan #gymlover #bodypower #dumbbells #weightlifting #fitmom #beachbody #fitnesstrainer #fitnessblogger #squats #gymmemes #goldsgymindia #anytimefitness #healthylifestyle #workoutmotivation You can place order on our website (website link is mentioned in bio) - @gofit_fashion on Instagram
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Blickfang: Unser ATX Stoff-Banner. Bist du schon ein Teil unseres #atxbarbellclub ? Was ist dein Lieblingsequipment im Gym? #megafitnessshop #homegym #garagegym #gymfloor #powerrack #langhanteltraining #powerlifting #fitness #strengthtraining #strenghttraining #krafttraining #homegymequipment - @megafitness.shop on Instagram
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- Can someone find a higher resolution version of this Arnold + Dave Draper photo?
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A few sketches of our new commercial / machine range we’re cooking up. We’ve got a joint GHD/Reverse Hyper, Smith Machines, Hack Squats, Functional Trainers, Leg Curls/Extensions and more on the way 👨🍳 - @catch.fitness on Instagram
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Slowly getting a #garagegym built. Thanks for the help @smmyers63 putting together #titanslimrack from @getrxd! Now the long wait for bumper plates! 📸: @j_charlie_stanley #getrxd #functionalfitness #crosstraining #hiit #garagegym #homegym #fitnessequipment #exerciseequipment #bumperplates #barbell #squatrack #powerrack #deadlifts #squats - @getrxd on Instagram
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Uraraka Is Strong 💪🤯 #uraraka #deku #bakugou #myheroacademia - @my_hero_academia_lover_ on Instagram
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Super promo hasta agotar stock!! - Press de banca + Press inclinado. - Barra maciza de 170 cromada. - Par de mancuernas a rosca. - 30 kilos de discos de fundición. - Topes incluidos. $29.000 - @palermofitness77 on Instagram
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Kettlebell class kicks off at Healthy Bodies on Tuesday & Thursday at 8:00 am. Come join me for some good clean fun! - @yeggepartyof3 on Instagram
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TAG YOUR GYM PARTNER - Tag us in your fitness and bodybuilding pics using #fitnessandbb and @fitness_and_bb to get a feature. #bodybuilding #pumpingiron #classicbodybuilding #goldenera #gym #goldenaesthetics #staygolden #iron #fitgirl #lift #booty #fit - @skinkredibletattoo on Instagram
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ST GYM in Yachiyo City 🇯🇵 offering their customers 3 types of IVANKO dumbbells on silver racks. Also some nice @tuffstuff.fitness & @lifefitnessjapan equipment & IVANKO bars and plates. #STGym #STGym2 #IvankoJapan 📷: ST GYM - @ivankobarbell on Instagram
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🍑Glute Exercises by @teamallmax sponsored athlete @amandalatona. SWIPE LEFT to see them all! #bootyqueen #amandalatona #teamallmax #glutetraining #gluteworkout - @muscleinsider on Instagram
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Rug & Rig bumper plates are the pinnacle in weightlifting weights, and will be a lifetime friend in your quest for maintaining your physique. Durable and strong, they will stand up to the rigors of your gym life. #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram
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Såhär glad kan man vara när man kör sin favoritmaskin. Vilken är din favorit? 👌🏻 - @36thgym on Instagram
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$1,640. Fully commercial functional trainer. Built with industrial grade strength 11 gauge steel. 200 pound weight stack on each side. Available in 5 different colors. Ships partially assembled for super fast and simple assembly. Order today and this ships in October. #homegym #functionaltraining #functionalfitness #fitnessmotivation #gymmotivation #workoutmotivation #workout #gym #fitness - @fray_fitness on Instagram
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Micro Size Mega Results 💙 COMING NEXT WEEKEND OUTDOORS @ OUR WEHO STUDIO 🙌🏻 Microformer, Weights, Booty Bands, BodyWeight HIIT. - @lagreefitnessstudio on Instagram
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Gooooooooooood afternoon everyone hope your Friday is going great! Head up north to see the family but that doesnt mean I dont stop putting in the work! Had a great chest and bicep workout with my brother JC. Need ACCOUNTABILITY??? WE GOT YOU!!! Click the link in BIO to get registered for our next 21 Day Challenge! It’s ONLY $10 to jump start your journey, regardless of the goal! DID I MENTION? The Prize Pot is $3000!!! You have nothing to lose, but so much to gain. Drop a 💪🏽for more info. . #GetStarted #21daychallenge #GetACoach - @coach.david.colon on Instagram
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4 WAYS TO NORDIC HAM CURL 💪🏻🐷 - One of the most jacked up ways to roast your hammies!... but rather than always sticking to the same old regular reps, here’s 4 ways to spice up your Nordics! - There is no “best” way to do them... it’s about individual preference & experience. - We utilise all of these variations at the Booty Base and usually stick to strengthening 1 option every 4 week program. - 1️⃣ POLE ASSISTED w/ Triple Pulse These bad boys give assistance... but also allow you to spend more time under tension in the phase of the rep where you usually lose control. - 2️⃣ Parter Assisted w/ Triple Pulse Again... allowing you to control and spend more time under tension in the last phase of the rep. However with less assistance at the beginning. You’ve got to trust your partner though! haha - 3️⃣ WEIGHTED ECCENTRICS These are for when you start getting a little more jacked... but can’t quite handle pulling yourself up just yet. We’re almost always stronger eccentrically, so add the extra weight if you can handle it, then spring back up. - 4️⃣ BAND ASSISTED REPS One of the more popular approaches, the band gives you accommodating assistance. Again, helping you more in the phase of the rep that is the hardest. These are a great way to learn how to control & slow down your reps, but don’t rely on them forever! - ENJOY YOUR HONEY ROASTED HAMS! 💪🏻🐷 - xoxo Glute Guru 🍑🕺🏻 - #GluteGuru #BootyBase #Nordics #Hammies #Hamstrings - @glute.guru on Instagram
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🚨Restocked!! 💥 High Performance (HP) Kiloflex black bumpers are designed improved composition to help prevent cracking and last longer. HP will perform under extreme conditions and have an increased fatigue life. They offer excellent cost performance by enhancing reliability. HP bumpers have a standard 50.4 stainless steel insert and a reliable dead bounce that can be expected from all Kiloflex bumpers. The 45lb plates have been designed to have a thinner width, allowing the athlete to load the barbell heavier. - @kiloflexfitness on Instagram
Pull your weight: The importance of pulling exercises A pull exercise is performed when the muscles pull weight toward the body during the concentric portion of the movement and the lengthens as the weight moves away from the body during the eccentric portion of the exercise. Pulling exercises use prime movers such as hamstrings, latissimus dorsi, trapezius, biceps, forearms, obliques and abdominals. The majority of the muscles used for pulling exercises make up what is known as the posterior chain. The posterior chain is a group of muscles predominantly comprised of tendons and ligaments along the back or posterior of the body, including the neck, back, hips and legs. Neglecting your posterior chain can negatively affect your posture, mobility, strength and flexibility. A pull up bar is a versatile tool to increasing your pulling strength. #masteryourcraft - @gymadvisor on Instagram
Pre-order now live for hex dumbbells! We have a limited amount of stock arriving from 20th August. Weights available from 2.5kg-30kg. Prices from as low as £2 per kilo. Rated on Excellent on Trustpilot. - @musclesquaduk on Instagram
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Vid 1: 170 kg bench (5kg pr) Vid 2: 250kg paused dl (10kg pr) Switched back to hook grip after missing another single on grip last wednesday. Fingers crossed this fixed the issue. Vid 3: 230kg 4*1*0 tempo squat My best lifts this week combine into a 665kg total, with my best ever lifts combining to 675. Getting really close to 700kg now! #teampowermove #risinglifters #liftgratefully #benchpress #170kgbenchpress #tempopausesquat #temposquat #pauseddeadlifts #pauseddeadlift #squat #sbd #sbdbeldium #belgianlifter #belgianlifters #jonathancelis #deadlifttilimdead #a7intl #demandgreatness #getbettertoday #personalrecord - @_jonathan_celis_ on Instagram
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The Close Grip Bench. Illustration and text from Starting Strength: Basic Barbell Training, 3rd Ed. “The close-grip bench is perhaps the most common assistance exercise for the bench press – an assistance exercise being defined as a variation of the basic exercise. In this case, it is a full range of motion bench press with a narrower grip than used in the competitive version of the movement, similar to a stiff-legged deadlift or a low-box squat. . The two most obvious things a narrower grip does to the bench press is 1.) slightly increase the ROM, and 2.) shorten the moment arm against the shoulder joint by decreasing the distance between the glenohumeral joint and the hand. These things are both actually subtle variations in terms of the weight that can be lifted, and most people find that they can close-grip within 90% of their normal bench grip. . Many people with post-op shoulders have found that the wider grip of a normal bench press hurts too damn bad, that they can comfortably do a close-grip, and that the slightly lighter weight is a fair trade-off. The longer ROM preserves the work, but the work is done with less stress on the shoulder itself. . In terms of muscle mass, much of the pec contribution is reduced, most of the delt function is retained, and the triceps actually work over a longer ROM. For this reason beginners think of the close-grip bench as a ”triceps” exercise, when the reality is that a very wide-grip bench is a much more specialized movement that leaves out more than it adds. And believe it or not, some people dont like the look of big pecs on a man anyway. Close-grips are just not that weird, and are an excellent choice for lighter-day work, or as a substitute for wider grip benching entirely.” #startingstrength #bench #benchpress - @startingstrength on Instagram
Never guess if your barbell is racked correctly again— just slide it on over to the perfect position. Have you tried a roller J-Hook before? If not, now is your chance! - @betitanfit on Instagram
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Top singles 585 lbs 315 lbs - @mignonestrength on Instagram
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Seen the Hammer Strength Glute/Ham in the gym and not sure how to use it? Set up by placing your feet against the back plate and your knees resting on or slightly behind the pads. Fold your arms across your chest and slowly lean forwards until your torso is parallel to the floor. Return to starting position using your hamstrings to pull yourself backwards, making sure to keep the glutes activated. Feel the stretch in your glutes and hamstrings and then return to starting position. For more info on the Glute/Ham and other body weight stations, visit the link in our bio. #HammerStrengthAu #gluteham #bodyweight #strength #gymlife #eliteequipment #fitnessmotivation #hamstrings #glutes #gymsareessential #bodybuilding - @hammerstrengthau on Instagram
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Pump those irons and build those gains! These high quality and durable dumbells are adjustable so you can change the weights to achieve the ideal workout for your own personal regime. Power through your best workout yet! #gym #gymmotivation #melbourne #melbournegym #melbournemusclegym #melbourneworkout #melbournehomegym #fitnessmelbourne #fitness #melbournegaragegym #melbournefitness #garagegym #melbournefitness #goldcoastfitness #kettlebell #kettlebellworkout #sydneyfitness #sydneygym #melbournegym #brisbanegym #fitnessfirst #fitnessaustralia #goldcoastgym #brisbanegym #adelaidegym #fitnessequipment #melbournefitness #crossfit #sydneyfitness #brisbanefitness - @rugrigcompactgym on Instagram
Quick shout out to the real MVPs for the @crossfitgames Open.... First, my husband and kids who put up with 5 weeks of a disgustingly emotional wife and mommy, yet they were always there to support and encourage me. I love you guys more than life itself. ❤️👨👩👧👦 Second, to my coach who always had a plan for me, believed in me probably more than I believed in myself most of the time, and was right there in my ear for each workout calmly telling me to suck it up and do work. Just what this old lady needed to hear. CF Metanoia....💛💛 #crossfitishard #noonecarestrainharder #wedontlikeyou #gladthatsover #imsorryforwhatisaidduringtheopen #imgettingtoooldforthis #imusuallynotemotional #crossfit #crossfitgames #masters35to39 #fnxfit @cfmetanoia @no1caneat50eggs @fnx_fit - @lcsharpless on Instagram
¡𝐑𝐞𝐜𝐢é𝐧 𝐥𝐥𝐞𝐠𝐚𝐝𝐚 𝐚 𝐧𝐮𝐞𝐬𝐭𝐫𝐨𝐬 𝐚𝐥𝐦𝐚𝐜𝐞𝐧𝐞𝐬! Diferenciación e innovación con la nueva Multi funcional press. Sus brazos giratorios permiten realizar un perfecto movimiento de press de pecho en diferentes ángulos. #multifunctionalpress #etenonfitness #ossfitness - @oss_fitness on Instagram
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🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
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We have just taken the elitefts Tiger Belt Squat to the next level with our Custom Make PR Ready line. This Belt Squat includes; adjustable and detachable box squat attachment with both hard and soft pads, band pegs top, bottom and sideways, adjustable safeties - pulling stands, safety handles, sumo base, band, belt, bar, plate and chain storage, adjustable carriage position. Custom laser cut, vinal, color and pad options to suit all you gym or school branding needs. #PRrated #elitefts #beltsquat #custombuilt #strengthandconditioning #strengthequipment @elitefts Contact @mgoodwinefs @nateharvey2600 or @steiger78 for more details - @underthebar on Instagram
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🔥 News der Woche 🔥 Wir haben heute die Auftragsbestätigung erhalten das wir in KW 42 unsere neuen Geräte bekommen 🥳. Ab sofort stellen wir euch jede Woche ein neues Gerät vor 😁😁😁 ⬇️⬇️⬇️ Nr. 1 GYM80 Pure Kraft-Strong Beinpresse - die beste Beinpresse die je gebaut wurde!!! - einstellbare Rückenlehne (90° bis 180°) - verstellbarer Sitz - entkoppelbare Beinplatten - mehrere Griffmöglichkeiten #f3fitnessbornheim #oldschoolgym #fitness #fitnessmotivation #kraftsport#gym80 #gym80international #gruppenkurse #bornheimnrw #bodybuildingmotivation - @fitnessbornheim on Instagram
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One of Competition bench press will be added to flex! #kcmo #meccakc #watchoutmoretocome - @flexfitnessgymkc on Instagram
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🏋♂ 🏋♀ Klub @xfg_jaworzno jest wyposażony w sprzęt Panatta! Maszyny cardio i siłowe 100% Made in Italy! 🇮🇹 #panatta #panattapassion #panattagym #functional #functionaltraining #workout #design #madeinitaly #strength #fitness #fitnessequipment #nofrillsonlyworkout #cardiofitness #technology #sport #professional #trainingexperience #style #elegance - @panattapoland on Instagram
@rogers_athletic Pendulum , hardcore & premium gym equipment , in Romania #mensmentisgroup #thegymmakers #thebestornothing #bodybuilding #power #fitfam #gymequipment #pumpingiron #nopainnogain #conquer #instafit #gym #strenght - @mensmentis_official on Instagram
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Check out @spencercox5 using the @fitness_1st_products half #powerrack with the #trx commercial trainer. • • • • Want 20% off products branded #trx? Use promo code TRX20 at checkout. • #trxworkout #trxtraining #trxsuspensiontraining #trxexercises #trxтренировка #fitness #functionaltraining - @fitness_1st_products on Instagram
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Back workout 🏋️♀️ How many times per week do you train back? 1, 2, 3, 4? 7? Comment in caption let’s take a vote! . Like this content? Follow our below⬇️⬇️⬇️ . 💪 @gym_.help💪 . . Credit to respected owners #backworkout #backmuscle #fitness #fitnessmotivation #shredded #shredz #muscle #gains #gainner #shredded #shredz #louisville #muscle #bodytransformation #shreddedlife #workoutidea #musclemass #gainsville #buildingmuscle #journeytofit #trainlikeabeast #musclegrowth #workouttips - @gym_.help on Instagram
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Gymstick Power Rack for self-spotting. Allows you to work your entire core, primary and secondary strength exercises from both inside and the outer front side of the Power Rack. - @gymstickaustralia on Instagram
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