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◜ ҂ 𝙎𝙖𝙠𝙪𝙧𝙖﹕𝙄𝙘𝙤𝙣 ◞ ᵎᵎ
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How Heavy Are the Dumbbells You Lift? ＃2．ラットプルダウンで背筋を鍛える朱美
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- Still working on the detailing and positioning of the legs but how am I doing so far?
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New on Blu-ray: HOW HEAVY ARE THE DUMBBELLS YOU LIFT ? - Complete Series
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New on Blu-ray: HOW HEAVY ARE THE DUMBBELLS YOU LIFT ? - Complete Series
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Kettlebell class kicks off at Healthy Bodies on Tuesday & Thursday at 8:00 am. Come join me for some good clean fun! - @yeggepartyof3 on Instagram
- Okay Im guilty I was the driver for the little forklift
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Exercise is must for you body. It keeps you fit and active. Here I am sharing 12-full body exercises which you guys can do at your home💪 Perform everyday for 4 weeks to achieve first visible results ✅ More workout will be shared soon YOU are only one button away from your customized diet plan #selfcare #athomeworkout #workout #homeworkout #noequipmentworkout #squat #squats #drarooj #talkwithdrarooj #dietitiansofpakistan #dietitiansofinstagram - @dietitianarooj on Instagram
I hope you all had a great weekend. Final push protocol is in effect. 12 days until we unleash absolute Mayhem and 9 final workouts. Working to make the cuts razor sharp. We go to battle with no other enemy but self. Todays leg workout was fairly basic, but just the right amount of intensity for our goals. I purposely kept weight fairly light to avoid injury here before the competition. I also used some self tanner over the weekend so I can see how things are looking with a little color. No sun tanning for me after the melanoma earlier this year. Swipe left to view the video of todays Leg Day Monday inside 2-weeks out from the PNBA Mayhem and 4-weeks out from the IPE World Championships. Then walk with Wittig and do it! It went down like this: . 1a. Leg Extensions: 5x20 1b. Feet FWD Smith Squat: 5x15-20 2a. Single Leg Press: 4x12-15 2b. Leg Curls: 4x20 3a. Walking Double Lunge: 4x10 ea leg 3b. Hex Squats: 4x15-20 4. Gauntlet Giant Set: 5 rounds. 4a. Sled Push 4b. High Step Ups: 10 ea leg 4c. Sled Pull 4d. TRX Sumo Jump Squats: 20 . 🔥Geared out in full @Ryderwear featuring new Camo D-Mak shoes, and Camo collection shorts and tank. Shop & save 10% off Ryderwear.com/Wittig with code Wittig10. . 💪Take @KagedMuscleSupps Pre-Kaged 30mins before this workout, In-Kaged during, and Re-Kaged immediately after the workout even home workouts because we keep it intense. Get 15% off KagedMuscle.com supplements and apparel with code Michael15. . #ryderwear #kagedmuscle #legday #quads #contestprep #shredded - @wittigworks on Instagram
- hmmm
- Will this work for pumping out old power steering fluid?
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#flashbackfriday Most of the planet is water. The remainder is called land but it isnt always dry. Thats where the Argo 8x8 XTD comes in handy. Follow the link in our bio to read about 15 of the worlds most capable adventure vehicles. The Argo XTD is #4! #argo #xtd #xtmodels #goanywhere #amphibious #knownoboundaries - @argo_xtv on Instagram
- 30 day ab challenge
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- 2020
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- SS Bolts & Nuts Manufacturers in India
- Learning 2 Learn
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- Instead of box cars, this train was carrying tractor trailers.
- Push workout
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- Ive just realize that a 9V battery is an arrangement of 6 AAA (1.5V each) batteries.
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🚨Restocked!! 💥 High Performance (HP) Kiloflex black bumpers are designed improved composition to help prevent cracking and last longer. HP will perform under extreme conditions and have an increased fatigue life. They offer excellent cost performance by enhancing reliability. HP bumpers have a standard 50.4 stainless steel insert and a reliable dead bounce that can be expected from all Kiloflex bumpers. The 45lb plates have been designed to have a thinner width, allowing the athlete to load the barbell heavier. - @kiloflexfitness on Instagram
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Lever Arm Damper (non Selectaride) exchange only. DB4. Part No. 020-026-0149EX - @astonheritage on Instagram
- DIY Gym Equipment
Pre-order now live for hex dumbbells! We have a limited amount of stock arriving from 20th August. Weights available from 2.5kg-30kg. Prices from as low as £2 per kilo. Rated on Excellent on Trustpilot. - @musclesquaduk on Instagram
- Little Respect gun truck, Vietnam war. Equipped with a .50 M2 and M134 Minigun.
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- The best you can do is doing Intermittent Fasting and Fitness. I do Calisthenics while Fasting and then I get my lunch.
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#FitnessFriday - @andersonareaymca on Instagram
- Not Alive :-\
- Smith Machines
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- this nerf gun
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- Sweaty milf at the gym with pokies.
- 3D model of anti-personnel mine with remote control - Me,Digital,2020
- Cool Bikes
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- I think youre supposed to use a harness of some sort.
- The heavy equipments
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Quick shout out to the real MVPs for the @crossfitgames Open.... First, my husband and kids who put up with 5 weeks of a disgustingly emotional wife and mommy, yet they were always there to support and encourage me. I love you guys more than life itself. ❤️👨👩👧👦 Second, to my coach who always had a plan for me, believed in me probably more than I believed in myself most of the time, and was right there in my ear for each workout calmly telling me to suck it up and do work. Just what this old lady needed to hear. CF Metanoia....💛💛 #crossfitishard #noonecarestrainharder #wedontlikeyou #gladthatsover #imsorryforwhatisaidduringtheopen #imgettingtoooldforthis #imusuallynotemotional #crossfit #crossfitgames #masters35to39 #fnxfit @cfmetanoia @no1caneat50eggs @fnx_fit - @lcsharpless on Instagram
- Best scuba diving
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- i wish it were true...
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- Somebody get this guy some new underwear.
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Check out @spencercox5 using the @fitness_1st_products half #powerrack with the #trx commercial trainer. • • • • Want 20% off products branded #trx? Use promo code TRX20 at checkout. • #trxworkout #trxtraining #trxsuspensiontraining #trxexercises #trxтренировка #fitness #functionaltraining - @fitness_1st_products on Instagram
- Blursed_train
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- Gotta love the new people. Guy forgot to lower his forks before going into the trailer.
- Hells angels
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- treadmill
- not strong enough
- Mercedes Benz Arocs 3245 Cabin 3D Printing Model
- hmmm
- Bails | Jewelry Bales
ST GYM in Yachiyo City 🇯🇵 offering their customers 3 types of IVANKO dumbbells on silver racks. Also some nice @tuffstuff.fitness & @lifefitnessjapan equipment & IVANKO bars and plates. #STGym #STGym2 #IvankoJapan 📷: ST GYM - @ivankobarbell on Instagram
- chest exercises
- Not how I wanted to start Friday night prep.
- Atv trailers
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- Had the pleasure of peeling these off an entire gym worth of new equipment
- ITAP of a Fresh and clean BNSF locomotive in Texas
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- AA Arms workout
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- Useless fact #3: The Crossbow was added to playground for 4 seconds before removing it.
- back exercise for man
- мини техника
- Резиновые петли для фитнеса/pull up resistance bands
Could’ve stayed home and watch tv but here I am 🤓 #legday - @melaniechristellegagnon on Instagram
- Korra working out (artist: dross)
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- Curls for the girls, right?
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- Just in case anyone was wondering if Mistress was serious about pegging...any doubters left?
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- After less than a year of my apprenticeship, Ive been offered a job a my firm as soon as Im finished! One year ago, I had never so much as held a wrench and couldnt pump air into a bike tire without breaking the pump. But check me out now! Im a decent machinist!
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Black round dumbbell necklace🏋️ #gofitfashion #bodybuildingindia #fitmen #fitfam #muscleblaze #sheruclassic #sahilkhan #gymlover #bodypower #dumbbells #weightlifting #fitmom #beachbody #fitnesstrainer #fitnessblogger #squats #gymmemes #goldsgymindia #anytimefitness #healthylifestyle #workoutmotivation You can place order on our website (website link is mentioned in bio) - @gofit_fashion on Instagram
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- This food truck.
- Bug Out Vehicles
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- These two pens.
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- 40 KG Dumbbells Set Home Workout Multi Gym Free Weights Equipment Body Fitness
Tänäkin torstaina #hommareilassa️ ja Seifit starat vauhdissa! Arvaatko missä myymälässä ollaan?🤔🤩 ⭐️ Lisää meininkiä sivuillamme - LINKKI BIOSSA ⭐️ #reilameno #reila #turvallisuusala #seifi - @reilapalvelutoy on Instagram
- Dumbbells
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- 3dprinter
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- American fitness equipment
- ARMY WORKOUT
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- best equipment for home gym for women
🤵Why are we so married to certain exercises? Barbell Bench Press Edition 👰⠀ ⠀ 👀 Let’s look at the traditional barbell bench press - Monday’s exercise (and sometimes an everyday exercise for some people...) 🗓 ⠀ ⠀ 🔄 The traditional barbell bench press is an internally rotatING motion that compresses our thorax in a front to back direction - thus, limiting our ability to rotate (this can be good or not so good depending on our goal)⠀ ⠀ Any exercise that is bilateral, symmetrical (squat, barbell bench press, chin-up, row) is a compressive strategy. Unilateral, asymmetrical strategies will usually promote more rotation. ⠀ ⠀ 🤔 So why do the traditional bench press? ⠀ ⠀ 👉 The main reasons to do this particular exercise are:⠀ ⠀ 1. If you want to be a better bench presser (either powerlifting for sport or just to be better at being jacked and tan)⠀ ⠀ 2. To create compression and stiffness (Football Lineman or someone that is just weak overall and needs more stiffness)⠀ ⠀ 🚫 The main reasons to NOT perform the traditional bench press (or to at least modify it or have this be a small portion of your program):⠀ ⠀ 1. It hurts. Modify your pressing. There are soooo many variations. Find one that feels better and then sprinkle on barbell bench press as tolerated. ⠀ ⠀ 2. You’re a rotational athlete and want to be a better rotational athlete....⠀ ⠀ So check out just SOME of the options that are out there in the following videos. ⠀ ⠀ There are so many variations to alleviate stress on sections of the body that may become cranky with excessive pressing so give these a shot! ⠀ ⠀ ⠀ LET ME KNOW HOW IT GOES IN THE COMMENTS!⠀ ⠀ #StarkStrength #BenchPress #BigBench #ShoulderPain #CrankyShoulders ⠀ P.s., I’m definitely not against getting after it and having a big bench!! Just be smart about it!⠀ ⠀ - @starkperformancept on Instagram
- Leg curl machine
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Now available at Elessic.com (Link in Bio) - @elessic_stlp on Instagram
- Help Identifying New South Korean Trucks [OC] [729 x 459]
- Keepin it tight
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- My fantasy is to have someone come up behind me, pull my shorts down and fuck my tight pussy, so wet thinking about it xx
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- hmmm
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- LA FITNESS - Exercise Your Options
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- Me hitting the gym after the quarantine.
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