Gym Shark Profile Pics

You know it’s Friday when you get those flex feels right? 💪🏻😂 Long weekend off the gym and much needed to be honest. Won’t be training until Monday and gotta admit I was kind of looking forward to this rest. Yes, training hard is very important, but giving yourself some rest when you need it is equally (if not more) important!! So make sure you don’t underestimate the power of rest and recovery fam 🙏🏻 What are we doing this weekend guys? Any special plans? ⤵️ - @marc_latre on Instagram

Yeah buddy 😎 Credit: @theothermartina - @bodybuilding.uk on Instagram

exactly 1 year difference. taking the recovery process slow and steady , 1 day at a time, 1 rep at a time, this is gonna be one hella of a journey to get back to 100% #fitness#mondaymotivation#gymmotivation#lifting#trusttheprocess - @kennyliftss on Instagram

- @gymger_fitnesszone on Instagram

Slight decrease in strength as calories decrease and cardio increases. The greater the deficit, the greater the need for heavy working sets to retain muscle. You have to supply a convincing argument for your body to retain muscle in a state of depletion. Training is basic, as always. Let the diet, cardio and supplements strip the fat. Just execute. Ignore the scale. Don’t trust the mirror. Eschew the superfluous in all arenas. Detach from emotion. Just execute. Men should reserve times in their lives to behave like machines. To detach from their feelings. To embody the ideal of discipline above their existence as a human. It’s these temporary periods where we grow the most. Write in your journal constantly, but don’t read it back until after the mission. Or never. Die everyday in some way. Burn off the parts of you that don’t serve the end goal. Don’t just face your darkness, become it. And enjoy every moment of it because it’s those times of self-mechanization that you’ll miss the most when you’re with friends and family and well fed and well rested and full of life. It’s empty darkness that makes the rest of your life worth being present for. - @edddiejordan on Instagram

Swipe for a killer ab workout💪🏽 Save for later and let me know what you thought of it. Perform each exercise for 30 seconds and rest for 1 minute. Repeat the circuit 3 times👊🏽 #sixpackabs #instagramfit #coreexercises #planks #coreworkouts #gymworkout #coreworkout #coretraining #corestrengthening #workoutroutine #abexercises #gymgrind #abworkouts #exercisetips #fitgram #absworkouts #workouttips #fitness #strongcore #sixpack #workoutanywhere #abworkout #exercise #absworkout #corestrength #homeworkout #diastasisrectirepair #workoutideas #fitnesstips #homeworkouts - @benfreeneyfitness on Instagram

Shoutout to me for never quitting on me. - @flynt_rock on Instagram

Dando caña en nuestro gimnasio. No es sólo una oposición es un modo de vida. Nuestros alumnos y compañeros dan lo mejor de ellos mismos para alcanzar sus sueños y los resultados hablan. #guardiacivil #policianacional #cnp #gc #opositores #oposiciones #quieroserpolicia #benemerita #pn #benidorm #estudio #motivacion #academiadepolicia #pruebasfisicas #ffccss #academias #oposicionespolicianacional #oposicionesguardiacivil #basica #serpolicia #motivacion #running #fitnessgirls #opositorescnp #opositoresgc #oposicionesgc - @academiadepoliciabenidorm on Instagram

A lot of people don’t set goals because they get uncomfortable by the thought of failing that goal🐑 - But the thing is. Setting a goal, having a deadline, is gonna subconsciously make you work towards that goal even harder. So don’t be a bitch, and set goals that scare you🤷🏽‍♂️ - Nothing to do with this^ haha, but posted a YouTube video about the best training splits for building muscle. Check it out if you haven’t👊🏼 . . . . . #getbettertoday #bulkingseason #gettingstronger #powerbuilding #strengthtraining #thisismylifestyle #strengthgain #grindeveryday #heathylifestyle #dicipline #vqfit #myprotein #buldingmuscle #progress #athletic #musclebuilding #neverquit #trusttheprocess #musclegrowth #strengthprogram #goheavy #trainhard #teenfashion #gettinglean #fitnessmotivation #mindset #neversatisifed - @magnusbulkan on Instagram

𝗛𝗶𝗽 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 @alexfitcleland ⠀ Both myself and Alex has similar outlooks on training with my phrase being #athleticallyaesthetic and Alex’s being #lookgoodperformwell both basically meaning the same thing. 💪🏽 ⠀ With both of us taking up more crossfit styles of training 🏋️‍♂️ it’s so important to be mobile and have good form. Especially when dying in a workout. ⠀ Both Alex and myself have picked 3 of our favourite hip mobility exercises! ⠀ 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨 - 1️⃣. 90/90 Hip rotations 2️⃣. Straddled good morning 3️⃣. Adductor rocks 4️⃣. Side lunge flow 5️⃣. Deep lunge 6️⃣. Hip flexor/hamstring stretch ⠀ 🏋🏻- @puregym_urbanexchange 👕 - @thehybridacademy 🎵 - link in bio ⠀ ⠀ #mobility #stretching #stretch #morningstretch #liftheavystretchdeep #earlymorningstretch #warmupstretch #sundaymorningstretch #warmupstretches #beachbodyfitness #funcionalfitness #igfitness_ #fitnessmotivation💪 #igfitnessdaily #fitnessmotivationsdaily #fitness #fitnessmotivation #fitnessjourney #physio #exercisephysiology #exercisephysiologist #strength #strengthtraining #startingstrength #strengthtrainingforrunners #startingstrengthcoach #physio - @adam_hindley on Instagram

Not the best quality photos but ... 😤 - @fit_ninja96 on Instagram

#샵어패럴 #추석이벤트 . . . 기간 9월24~10월4 💥네이버톡톡친구10%할인쿠폰발급 💥타이즈구매수량만큼머슬나시증정 . . 한번도 입지 않은 사람은 있어도 한번만 입은 사람은 없다. . . . 👉네이버검색----샵어패럴 👉구매,제품문의 인스타 DM 👉카카오톡 오픈채팅 검색 “샵어패럴” 👇네이버 스토어팜👇 http://Storefarm.naver.com/healthas - @sharp_apparel_official on Instagram

Had a great workout with @hoangfit and thank you for the word of wisdom to help me with my fitness path. #alphalete#lift#gains#back#arms#rows#gym#zypher#alphaletegym#backworkout #1upnutrition #becomebetter #8weektransformationchallenge - @rchau06 on Instagram

Still got a ways to go, but still getting them gainsss! Back and bis felt great with @coreylhyland P.S. ignore my farmers tan, lol @epnsupplements #backworkout #backday #biceps #back #athlete #tuesdaymotivation #building #musclegain #consistencyiskey #dedication - @paynes_gainz on Instagram

I should at least put some pants on 🙄 #gagsfordays - @connor.sk on Instagram

Here we go😱 hahaaaaaaa swipe for the back pic😖 - @josephklepac on Instagram

Head down and focused 💯 - @toddiegee on Instagram

Stay jouceyyy, my friends. 💪🏼 - @jonny_bernstein on Instagram

Anak muda yang berbakat dari team biru 💪🏽🔥 - @novianuskevin on Instagram

The key is to keep company only with people who uplift you,whose presents calls forth your best. - @luka_lackovic_ on Instagram

Swipe to see my dumb post quarantine conventional DL 🥴🥴 Skipped D1 😅😅 N SUNS W1D2 (Weight)x(Reps) 200x5 225x3 250x1+(3) 240x3 225x3 210x3 200x5 185x5 170x5+(8) ----Squat . 160x5 190x5 225x3 225x5 225x7 225x4 225x6 225x8 ---Sumo DL . . Tried conventional again but my lower back is weak :c big F. First day back and taking it easy. Trying to get back into the flow. How to lift again :/ Ahhh day after drinking too haha... . . #backintotheflow #alwayspain #postquaratine #cantbreathewhilelifting #howtoliftidk #nosleepgang #nopainnogain #beepboop #bonk - @shao_tyyy on Instagram

Grow. Just grow. Mentally, physically, spiritually, emotionally. Just grow. 🦁🌹 . My team @royalaesthetics_ is actively taking athletes! Dm me on either page for more info or shoot me an email! Customized training protocols based on you by a degreed specialist, nutrition with custom meal plans and macros broken down for flexible dieting, posing, 1 on 1 training and group training. Take your physique to the next level with me🦁🌹 . #grow #darcsport #physique #gym #progress #bodybuilding #royal - @kevharamis on Instagram

Ca commence à devenir long 😭 #missmygym - - - - - #flex#workout#motivation#bodybuilding#davidlaid#ripped#gym#training#shredded#abs#muscle#weights#gymshark#aesthetics#fit#musculation#biceps#goals#lowikfitt#model#roadtosaiyan#fitness#gains - @benjifleex on Instagram

Leg Day Banger 🔥 ! ⬅️⬅️ Swipe Left & Save . Exercise 1: Negative Wide Squats - 3x12 Exercise 2: Split Squats - 3x12 Exercise 3: Goblet Squats - 3x12 Exercise 4: Leg Curls - 3x12 Exercise 5: Step Back Lunges - 3x20 Exercise 6: Pulse Squats - 3x12 . Now that we all have more time, there’s no excuse to skip working out your legs! This is a killer dumbbell only leg workout. Make sure you’re focusing on every rep. Try this out and if you have any questions or concerns please comment them down below! - @alexbozinovski on Instagram

Cut doing bits 💧 starting to feel everything come back again aswell😅 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #bhfyp - @alfieking.fitness on Instagram

A month and a half in. 😭😅 - - - - #bedhead #quarantine #isolation #nogym #trying #stayhealthy #sendinglove #fitness #gymspo #healthyeating #gay #gayfit #missit #love #boredom #day40something - @madisonscottingles on Instagram

@steelsupplements NEW pumped-af formula is no bs! Shoulder workout was amazing and the pump was definitely there 🔥 Use my code brad11 to save 💰 - @bradzilla13 on Instagram

Auf Veränderungen zu hoffen, ohne selbst etwas zu tun, ist wie am Bahohof zu stehen und auf ein Schiff zu warten. #truestory #polishboy #gym - @kacper_2710 on Instagram

Considering my nutrition has been hella inconsistent lately, I’ll take this for now lol sittin at 176 lbs! Time to get focused! 💯💪 . . . . #focused #allaboardthegaintrain #nutrition #timetobeconsistent #gym #notbadbutneedswork #176 #roadto190lbs #consistency #work #beenslacking #abcheck #gains #fitness #mirrorselfie - @d3_fitness25 on Instagram

GHD hair, don’t care 💅🏼 📷 @trainingdaymedia #whipmyhair #breezyandbeautiful #ghdsitups #crossfitgames #crossfit #reebok #tydaxfit #foodspring #romwod #championsandlegends - @pvellner on Instagram

No filter needed for this gem, that post workout pic with the @igarcia650 homie straight flexin! Some go to the gym just to go through the motion and accomplish nothing. My crew does otherwise and gives a giant 🖕😘 to the haters. #backday #chestdaybestday #itsalwaysarmday #gymcrew #fuckyouropinion #studs #bro #gymlife #24hourfitness #veins #USA #dedication #drive #hello #ham #certified #trainer #trainerlife #pr #notabodybuilder #power #deadlift #repsforjesus #dontbeapussy #maxmuscle #athlete #kindof #calimuscle #teamcalimuscle - @cromosini_steel on Instagram

Lunges, air squats, push-ups...the simple exercise routines we can create at home are infinite. Combine that with a brisk walk or run in the fresh air to stay sharp and on-point!⁠ ⁠ Michael is wearing:⁠ The Dreaming Lion Shield Tee, Palisade Quad Short, and Graphite Compression Calf Tights⁠ ⁠ Made in the USA in small batches at Leorêver Atelier, Huntington Beach, California. Designs and Pattern-making by @thejonathanoe for @leorever.official⁠ ⁠ #luxury #luxurylifestyle #fashion #style #love #design #lifestyle #interiordesign #travel #instagood #architecture #realestate #luxurylife #beautiful #like #home #handmade #art #lakers #americanmade #beauty #designer #photography #photooftheday #madeintheusa #americancraftsmanship #madeinamerica #mensfashion #mensclothing #madeinusa - @leorever.official on Instagram

This transformation is of my shorts shrinking 4 sizes in the dryer this year ☹️ Unfortunately the shorts appearing to be extra smalls are not because my legs and booty grew... - @austin.mfit on Instagram

2020 man on a mission ✖️🌋 • #decathlon#migrosfitness#trackandfield • 📸: @mischagass - @yobkcart on Instagram

¡¡¡NUEVO SORTEO!!! ¡¡¡NUEVOS BUMPERS KAMO!!! . El ganador se llevará: - DOS BUMPERS KAMO color a elección (AZUL o ROSA) PARA PARTICIPAR: . 🔷 Seguí nuestra cuenta 🔷 Dale like a esta publicación 🔷 Comentá etiquetando a 3 amigos acá 👇 . (Para aumentar tus chances compartí el sorteo en una historia y etiquetanos!) . ✅Bases y condiciones: Sorteo válido sólo para la república argentina / envío gratuito sólo para capital federal y AMBA / envíos al interior corre por cuenta del ganador / . ✅El ganador será anunciado el Jueves 20 de Agosto de 2020. . . SUERTE PARA TODOS! . . #strong #strongman #strongwomen #crossfitargentina #crossfitbox #crossfit #crossfitgirls #crossfitmen #crossfittraining #gym #fit #fitspro #box #gymmotivation #motivation #running #crossfitlove #crossfitters #trainer #training #nopainnogain #crossfitlife #crossfitgirl #crossfitcommunity #fitspiration #bumper #sorteo - @strongfitness.arg on Instagram

Bundesliga 2019 ✅ Undefeated ✅ 🥉 mit RSCi ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wrestling #ringen #güreş #koshti #bronze #medal #bundesliga #2019 #austria #österreich #rsci #rscifighters #fitness #bestsport #undefeated #phantomathlete #berglöwe #polizei #polizeisport #bestoftheday - @daniel_gastl on Instagram

It’s over way faster than you think. And the amount of work that’s going to be a part of this next stage is something that requires patience, and appreciation. Even though daily results are going to be there, and I am going to turn into a completely new version of myself again, it won’t happen without daily practice, application, and consistent tenacity. Becoming undeniable is only a matter of “when”, not “if”. No one is going to hold me back from getting mine. 📸 @cross_beckman #UntamedMindset #UndeniableChasing #NutrifittAthlete #AmbitionThreadsCo #BetterNakedNutrition #CarbonCultureUSA - @madmax_fit on Instagram

終わりが無いからこそ楽しさを感じやり甲斐がある！ 筋肉を大きくするのには終わりがない。どれだけ大きくなろうが絞れようが、もっともっとと欲が出る。 誰もが違う目標を持ち、目指すとこが違えど身体を変えたいと言う気持ちは皆同じ！ どれだけ真剣に本気で取り組めるか！その本気度で差がでるんちゃうかな？ まずは弱い自分に打ち勝つそっからスタート❗️ 一一一一一一一一一一一一一一一一 HERO GYMにてパーソナルトレーニング受付中 ☆単発 60分　¥10,000 90分　¥15,000 ☆オンライン指導（トレーニング、食事） 2ヶ月間　¥45,000 一一一一一一一一一一一一一一一一一一一一一 ☆ヒーロージム入会特典☆ 【yuの紹介】と受付でお伝え下さい。 ◎特典内容 ・入会金無料 ・月会費2ヶ月無料 ・セキュリティーカード発行無料 ➡︎6ヶ月間の縛りが発生します。 一一一一一一一一一一一一一一一一一一一一一一 #終わりなき旅 #やりがい #人間欲だらけ #だから成長する #真剣に #本気で #取り組もう #弱い自分に負けるな #妥協はしない #甘えは禁物 - @yu_fit09 on Instagram

Been feelin this summer heat🥵 日本は最近暑過ぎて体がダルい🔥 - - - #筋トレ #筋肉 #トレーニング #トレーニングジム #ウエイトトレーニング #ベストボディジャパン #フィットネス #エニタイムフィットネス #マイプロテイン #マイプロの夏 #筋トレ好き #パーソナルトレーニング #筋トレダイエット #ボディビル #筋肉好き #gymshark #workoutmotivation #intsafit #aesthetics #shoulders #zyzz #armday #myproteinjp - @charliesidestam on Instagram

聖光加持... 才有線條跑出來 就像人生總會迷失方向 每個人都需要其他人來指引 不管用什麼方式指引 才能更清楚知道目的地 ———————————————————————— 覺得有用的話⁣或想知道更多知識⁣ 👉幫我點讚加小旗子收藏⁣ 👉追蹤 @kentd_coach⁣⁣ 👉有其他問題歡迎私訊或留言⁣ ⁣ ⁣#減脂 #減重 #減肥 #瘦身 #健康飲食 #增肌減脂 #健康 #運動 #健康瘦身 #飲食控制 #馬甲線 #腹肌 #六塊肌 #背影殺手 #翹臀 #backworkout #練背不駝背 #大師胸 #南瓜肩 #不會練只會教⁣ - @kentd_coach on Instagram

#Campaña @mutant_fit #nomademodelsmngt @nomademodelsmngt 💥 👌🏻! #best #argentina #malemodels #womanmodels #fashion #guys #newfaces #laplata #newface #nomadeboys #nomadefamily #modelos #buenosAires ❤ - @nomademodelsmngt on Instagram

Strength shoulder session.⬇️ Military press 5x6 Lat raise 5x10 Shrugs 4x8 Rear felt flys 4x8 Front raise 5x6 @rcr_nutrition AD20 for 20% off all orders ✅ - - #keto #rcrnutrition #kaiju #kaijustrength #homegym #homeworkout #cutting #weightlossjourney #ketoweightloss #ketotransformation #homegymequipment #athomegym #explorepage #notdoneyet #nutritionhelp #gymprogrammes #gymhelp #biggerarms #armworkout #armpump #gymcoaching #gymprograms #howtogetfit #fitnesscoach #fitnesscoaches #legday #legworkout #deadlifts #howtogetfit - @adam_dawbarn on Instagram

Our custom printed 25 years strong club hoodies have arrived! They look awesome 👊 - @rom_tkd on Instagram

. 男なら常にカッコ良くありたい🔥 . . 誰かを目指すのも大事だけど、日々自分を更新して最高の自分であるために。 . . #ポエマーか #たまにはあり #いつまで更新できるかな #死ぬまで更新 - @kazuto.yorino on Instagram

Hangry, that’s all. - @kdunc_fit on Instagram

Nós somos oque fazemos repetidamente. A excelência não é um feito, e sim, um habito. #oss - @vinicius.rbo on Instagram

Three years ago me. I love looking back and seen how far I’ve gotten and how much more I’m willing to grow. It’s not an easy journey, it’s full of fails, falls, discoveries, growth, realizations, breakdowns and breakthroughs... but don’t take my word for it, I invite you to discover it for yourself, to write your own book, and discover how every step unfolds for you. Love you fam❤️ • • • • • • #selfgrowth #bodybuilding #motivation #fitness #dream #commitment #dedication #dicipline - @ariel__montellano on Instagram

📹08/30 👀 I finally finished shooting❗️from the come back video 🥊 all that’s left is editing! Don’t miss it guys🔥 08/30!!! . 👕 @normlbrand 🙏🏽 . #beachtraining #konggainer #normlbrand #calvinkleinmen #bodymake #parkour #freerunning #trampoline #flip #instagramjapan #pkfrtv #trick #worldstar #cheer #tumbling #tricking #fttricks #cheerleading #fitness #acrobatics #fu2d #tempestfreerunning #flippinguniverse #flipworldtricks #2h2b #gymshark66 #平塚海岸 #鵠沼海岸 - @iammasahito on Instagram

Smiling thru the drought. . . . . #love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #picstitch #jj #sky #nofilter #fashion #followme #fun #sun - @snowxfit on Instagram

Bon week-end la famille ✌️ • • • #armsworkout#arms#fitfrenchies#muscu#armsday#bodyfitness#chestworkout#chest#musculation#triceps#shoulderworkout#tricepsworkout#entrainement#chestday#fitnessfrance#teamshape#lyonnais - @axel_acn on Instagram

- Finally back at 180 lbs and as strong as I was before surgery

Sem palavras pra descrever oque eu estava sentindo ao conhecer o CT do @renato_cariani!! +1 meta concluída!!!👊🏼🏆 - @vinicius.rbo on Instagram

Anyone can get some work done and take pictures with good lighting. Not everyone can build a million dollar business. #easy - @thebarbarianbody on Instagram

Do you agree?💯Comment Below👇and add: @dailygymquotes_ #dailygymquotes - @dailygymquotes_ on Instagram

First year of college completed...now it’s time to level up and get big for the second year✅ 大学1年目がおわって、やっと夏休み☀️ - - - #bodybuilding #aesthetics #gymshark #gymsharktrain #instafit #armday #zyzz #fitness #shreddedunion #legacy #physique #myprotein #myproteinjp #筋トレ #筋肉 #トレーニング #トレーニングジム #ワークアウト #フィットネス #エニタイムフィットネス #マイプロテイン #マイプロの夏 #プロテイン #筋トレ好き #パーソナルトレーニング #筋トレダイエット #ボディビル #筋肉好き - @charliesidestam on Instagram

Gw akhirnya tau 92 kg lari kemana...🤣 - @efaldy on Instagram

- Post gym selfie 😈

Happy Saturday 🙈😍 So sorry I wasn’t able to get this up yesterday just been very busy 😅 but better late than never right😛 SWIPE👉🏻 for a killer glute building workout & make sure to SAVE📌 so you can try it on your next leg day🍑 Drop a 💜 to support ya girl 🥰⁣ ⁣ I’ll be increasing my macros again within the next week or so, bulk still going strong; it’s gunna be a thiicc girl summer🤷🏼‍♀️Which means it’s time to push my limits & increase weight👊🏻 time for some new PRs before I decide to cut. Trust me I’m Not in any rush to start a cut again😅 #ilovebulking #givemeallthefood ⁣ ⁣ The Workout⬇️⁣ 🍇Pulse Squats 4x10-12 (115lbs)⁣ 🍇DB RDLs 4x10 (45lb DBs)⁣ 🍇Hip Thrusts 4x12 (225lbs)⁣ 🍇Seated Leg Curl (65lbs)⁣ 🍇Glute Hyperextensions (Hold 25lbs)⁣ 🍇Cable Pull Through 4x12 (80lbs) ⁣ ⁣ Wearing ⤵⁣ @alphalete Alphalux Set 😍 - @abfiitt on Instagram

#throwbackthursday zur Fibo 2015🔙 und dem Moment als @stevecook plötzlich vor mir stand😅✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #thatmoment #idolgetroffen #coolertyp #fitnessverbindet #fibo2015 #expo #fitfam #fit #fitness #fitnesslifestyle #instafit #training #train #muskelaufbau #bulk #abgerechnetwirdaufderfibo #gym #gymlife #gymshark #stevecook #pic #picoftheday #latergram #makesmesmile #motivation #dedication #alphaasfuck #justdoit - @felix.derglueckliche on Instagram

The garage gym is a game changer!!! It has allowed me to dial in a routine that makes me feel amazing. I now have a wife, kids, a house, cars and everything that comes along with these things so spending 3-4 hours a day working out is no longer possible. I have been tweaking a program that allows me to get high level results with the least amount of work/time. I get a lot of DMs asking about my diet and fitness routine so I’ll be sharing some of these “hacks” you can easily implement into your routine. I hope everyone is holding up through all the madness. Much love 🌹 - @austin_victoria on Instagram

⠀ ⠀ 내 운동파트너 형님 👊 ⠀ 다시 관리하겠금 도와주신만큼 더욱더 열심히 ⠀ 피부고 몸이고 관리하면 다 좋아질수 있다는걸 느끼는중👊 - @k__frans on Instagram

코로나 끝나면 헬스장 달려가서 꼭 해보면 좋은 어깨 후면운동 로프를 자꾸 케이블이라고 해서 죄송함돠 요즘 깜빡깜빡해요. , , #운동안함 #저거찍을라고옷벗음 #어깨운동 #어깨후면 #페이스풀 #정군단 #남자어깨운동 #여자어깨운동 - @jjung.ssang on Instagram

하루원동력🦍🏋🏼 - @flexatronjae on Instagram

Someone needs to clean the gym mirrors 😒 - @simmzy1 on Instagram

45lb plate squats that are simple enough to do from anywhere ! 🔥🔥 - @lilbootiesmattrr on Instagram

ห่างหายไป 2 ทิตย์กลับมาเริ่มใหม่ 😂 - @bore_animalz on Instagram

Happy Labor Day! Workout done, now no more physical labor for me for the rest of the day - @joeyleo89 on Instagram

GOOD MORNING PEOPLE! Woke up feeling amazing today hope y’all did too and if you didn’t then shut up and change ur attitude lol because todays a great day. Here are yesterday’s check in pics. Locking in these final days before the show:) ONE WEEK OUT VLOG was recorded yesterday so thats gonna be Coming to my YouTube very soon. Link will be in bio. For more: Follow me @josue.gonzalezfit Follow me @josue.gonzalezfit For tips. @rommy.fit For supps @powerhousenutritionlbk For mental help @rommy.conciencia - @josue.gonzalezfit on Instagram

Deathstar delts🌑⚡️ . . . . . . . @gymshark @nocco @myproteinse @proteinbolaget #aestethic #aestethics #17yearsold #17 #fitness #bodybuilding #sweden #physique #fitnessphtsique #gym #gymmotivation #motivation #body #natural #determination #work #gymlife #exercise #training #shredded #friskissvettis #friskissvettiskarlstad #gains #muscles #nopainnogain #myproteinse - @ludvigea on Instagram

STAY TUNED🦅😈 #staystrong #focus #mensphysique #natural #naturalasthetics - @timfit00 on Instagram

Still grinding on holiday🔥 - @rossgraham18 on Instagram

Morning vibes😉💪🏻 lets do this guys🥳 #asianmodel #asianface #fitnessmodel #fitnessmotivation - @coachharizothman on Instagram

Missed our flash sale? We still have a limited amount of merch available online & in studio 🥊 Join the #PACK and shop NOW - @wolfpackbycru on Instagram

Hope everyone’s week is going well 🙌🏻 • I have been getting a lot of people asking me about certain diet plans that fit them or any miracle supplements that I take. To be completely honest, there are definitely supplement companies that will promise both miracle supplements and fad diets that will cause massive strength gains with extreme fat loss. However, it’s a bunch of lies. Eat your veggies and fruits, get in 0.9-1 g of protein per body pound, and consume roughly 0.5 g of fat per body pound a day and you should be okay. I have and also advise people to use carbohydrates as the driver for fat loss and weight gain. If you need to loss fat, keep your protein and fat roughly the same and simply lower your carbohydrate intake (i.e. need to cut 200 calories? Cut out 50 g carbohydrates). • If anyone needs help designing plan feel free to reach out to me 👊🏻 • • • #daslabs #buckedupambassador #buckedup 🦌 #gains #lift #motivation #motivated #fitness #fit #life #lifestyle #biceps #curls #veins #pump #full #dailypump #liftheavy #fitlifestyle #fitnessjourney #fitness #leanmuscle #leanbulk #mindset #journey #liftweights #witness #eosfitness #triceps #motivation - @lukedreher_fitness on Instagram

a loyal disciple of aesthetics - @danieldgalarza on Instagram

How amazing is this? ❤️ Double tap for respect! 💪🙌 . . . ⠀⠀ 📸: @rolling_to_running #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs - @sculptwomensguide on Instagram

Stringer giveaway 👀. Tag 3 homies. 🐥👓 make sure you’re following so I can dm you. Big news OTW - @sooshbrah on Instagram

Caption... #flex #motivation #gymjunkie #fitfam #gym #bodybuilding #flexfriday #gaarmy #probroarmy #probrowear #mensphysique #physique #gymaesthetics #fitfamgermany #fitness #dedication #fitnessmodel #athletic #shredded #workout #love #cologne #powerlifting #veins #healthy #strength #workoutoftheday #love #aesthetic #pump - @b3nny.blanc0 on Instagram

Bicep & tricep* ••• *MY PROTEIN*👇 ••• *MY PRE-WORKOUT**👇 **LINK IN BIO** . . Sitting down dumbbell curls to handstand- 4x12 (handstand optional) . Close grip cable tricep extension- 4x12 . Single arm cable hammer curls- 4x12 . Open grip straight bar tricep press (cable) -4x12 . . Music- https://youtu.be/Qca5ilu0Fqw . . #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #calisthenics - @steezymon_ on Instagram

Happy Tuesday everybody 🏋🏻 . . . #fitness #gym #workout #exercise #training - @j.brooksfitness on Instagram

aesthetic ✅ Aveces me sigo preguntando porque algunos preparadores en las depletacion a piensan que todos actúan de la misma forma (organismo) quitando sodio, hidratos de carbono completamente, y el requerimiento hídrico lo hacen muy exigente y no se diga el uso de diuréticos, cuando el sodio es súper importante en nuestro organismo, y más para nuestra bomba sodio-potasio, donde podemos aprovecharla para terminar con nuestros líquidos extra celulares... altos niveles de proteínas en la dieta y muy pobre en grasas, recuerden que en una depletacion bajas los niveles hormonales y una buena ingesta de grasas nos ayuda a nivel hormonal mantener esa masa muscular ya que el músculo sin testosterona se depleta (entre otros factores) y donde altas ingestas de proteínas elevan nuestro BUN y solo estamos desperdiciando nitrógeno por la orina.. en fin muchos factores.. seamos éticos y pensemos qué hay bastante información para aún seguir en las preparaciones de antes.. hagamos las cosas bien y no dañemos los organismos de nuestros pacientes.. ✅✅✅ JAMÁS SE SALTEN EL DÍA DE PIERNA Cuidemos tu salud 💚🥬🥕🥦✅ #nutricioninteligente Acude con tu nutriólogo de confianza..🥦🥬🥒❤️ Octavio Ramirez Eb Interdum Asesorías en línea y presenciales #nutritionfitnessandtraining #xtlabs #xtteamjackdonovan @xtlabsventas @netxtlabs @xtlabsofficial @jackdonovan7002 Jack Donovan #genomicamedica #nutritionfitnessandtraining #coachingonline #nutricion #aesthetic #nabba #wff #sportmodel #aesthetic #fitnesscoaching #fit #fitnesslife #fitnessmotivation #gymmotivation #gymnastics #gymtime #gymfitness #gymholic #gym - @ricardo.alvarez0891 on Instagram

Saturday grind 💪🏻💯 I’m puttin work 6 days a week 🔥👊🏻 September 19th it’s gon pay off 🤩😎 20-0 🔜 - @brandun_lee on Instagram

So nice to be back in the swing of training!! Forgot how therapeutic it is 🤣 4 week mini cut in swing before gaining again. Being coached (for the first time ever) by @lloydtonkin.sandcpt to keep me accountable. Let’s see what we can do 💪🏻 - @fabienfilms on Instagram

Gym mode!!! Let’s burn fat!! #gym#papigordo#turning#to#muscleboy#again#pandemic#dominican#republic#barcelo# - @jaydr25 on Instagram

I honestly look way better with a mask on!😷😂 That arm pump was in full effect! Thanks @jdeavila85 for showing me some new workouts💪🏽 #armday #gym #motivation #fitness #mensphysique #gains #armworkout #maskon #lifetime #oldschoollabs #washyourhands - @alexreyna_rrr on Instagram

BvFit Squad Checking In 🦍 Hope everyone is having a great Saturday be on the look out for the cardinal Tee & Sand Tee restocking very soon! #BvFit #bodybuilding #Fitness #Health #aesthics #bodybuilding #phsique #motivation #lean #Squad - @bvfit_apparel on Instagram

Mitgliedervorstellung: Sascha Westermann. • Beruf: Maschinenbau-Student. • Trainingsbestleistungen: 217,5/200/250. • Superkraft: Bankdrücken. #kniebeuge #bankdrücken #kreuzheben #kdk #powerlifting #kraftdreikampf #k3k #1liebe #squat #benchpress #deadlift #inningssportstudiogeretsried #bvdk #strong - @isarkraft on Instagram

Happy shoulder day 💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #love #sport #healthy #healthylifestyle #crossfit #gymlife #instagood #personaltrainer #exercise #muscle #fitnessmodel #weightloss #gymmotivation #yoga #fitnessgirl #fitspo #follow #instafit #gymshark - @urimakesgains on Instagram

Here’s a mini at home clip...so far this home gym we’ve been putting together in my garage is coming along quite well. (Turning the photography studio into a mini home gym for now🤐) But if you don’t have that much weights around, try doing some plate curls🔥, I guarantee pretty good pumps. Fuck this virus and do you, don’t let anything stop you and your goals. Remember, MOTIVATION comes and goes however DISCIPLINE is forever. - @officialbriv on Instagram

Gym #2 in the books✅ Lifetime was super sick. Honestly a really nice gym with amazing amenities but I just didn’t get that feel that I’m looking for. I want to walk into a gym and get bitch slapped in the face with testosterone lol. I think powerhouse is definitely the move. Gives me that old school bodybuilder type gym. Plus I’ll be bringing you guys some fire content😈🔥 #fit #fittofat #fitness #fitnessmotivation #aesthetics #shredded #shreds #bulk #physique #mensphysique #lifetimefitness #powerhouse #bodybuilding - @sethwickstrom_fitness on Instagram

Make your dream a reality...dream big and never look back...look to be better than you were yesterday...dreaming to be playing on a D1 football team is big, but their were people before us that have done it...look up to those people and strive to be better...chest day and feeling stronger...many more to come on this long journey....fun fact of the day, The beating sound your heart makes is caused by the opening and closing of its valves....Again be great!!! • • • • • • • #daslabs #buckedup #gains #lift #motivation #motivated #fitness #fit #life #lifestyle #biceps #curls #pump #full #dailypump #liftheavy #fitlifestyle #fitnessjourney #leanmuscle #leanbulk #mindset #journey #liftweights #witness #arms #triceps #shoulders #legs - @joshdreher_fitness on Instagram

Когда среагировал даже в рабочей обстановке 😁😜🤘 ⁉️ ЧАСТО У ВАС СЛУЧАЙНО ВЫХОДИТ 🔝 КАДР⁉️ #безфильтров#sportfoto#foto#идеядляфото#красивоефото#атлет#спортфото#скифуем#правильныйвыбор#идикцели#Спортивноебратство#железноебратство#функционал#втоп#рекомендации#топконтент#топинстаграмарам#твойтренер#зож#ссш#гиревойспорт#жонглёр#kettlebelljuggling#kettlebellworkout#fitnes#sport#gum#workout#callisthenica#training - @skifnikiforov on Instagram

Awesome quads workout 🔥🔥 Follow @ethankauffmanfit Follow @ethankauffmanfit for more workout videos 💪💪 - @gym_addict_ig on Instagram

#筋トレ#パーソナルトレーニング #ヒガトレック#パーソナルジム#羊羹#ようかん#中目黒 - @c1000_ytkd on Instagram

Crushed a home workout today due to convenience. Been tough to train around football but I’m now on a new program to prep for the meet. - @ryandaleee on Instagram

Haven’t got much equipment at home to do home workout videos but I will try and bring you some in my next upload 😐. For now I’m uploading a few clips from my gym sessions that seem like years ago 😒. All the gym goers need to try and stay positive and think about what your routine will be when gyms are open again, I know for a fact I’m training harder than I ever have when I’m back PB’s will need to be earned again 😂. Also stay inside please 😂💪. #gym #gymlife #sport #bench #foundrygymdudley #flatbench #doyouevenlift #personalbest #personaltrainer #gyminstructor #foundry #life #gymgoers #birmingham #brum #fitness #healthy #lifestyle #healthylifestyle #gains #gainz #fit - @jxrdfitness on Instagram

I want more wider and thicker back Growing season going great so far We working Coached by @jeremy_buendia . . . #fitness #bodybuilding #workout #gymlife #gym #aesthetics #bulking #diet #japanese #🦅 #筋トレ #ジム - @glutton_taka on Instagram

- @guynjom on Instagram

本日はジェクサーライトGYM高円寺店にて @b_st_protrainers @takaya_ohnishi 大西トレーナー @sus0801 峯尾トレーナー による特別スタジオレッスン ビーストシェイプを開催しました。 沢山の方に参加頂き、ビースト直伝のサーキットトレーニングで汗を流されました。 @lightgym_kouenji_official このような場を設けて頂きありがとうございます。 パーソナルトレーニング以外の、このようなイベントでも店舗を盛り上げて行きたいです。 # #ビーストプロトレーナーズ#ビーストシェイプ#ビーストプロテイン#ジェクサー#高円寺#パーソナルトレーナー#駅近#高コスパ - @b_st_protrainers on Instagram

31 years young today Success is a marathon of consistency walked out one day at a time, champions practice doing the right thing, over and over again until they forget to ever do it wrong. The greats, the legends can perform at the highest level regardless the circumstances. -Running a fever with the flu, still hitting 3’s -On the road in a hostile environment, still hitting 3’s -Worlds under a bullshit pandemic, still hitting 3’s #fuckcovid19 @joeklemczewski and I brought the best package I could ever dream of sculpting and I ain’t backing off for nothing. It’s a mind set, champions are only truly happy chasing greatness everything else leaves them disgusted. #dedication #consistency #consistencyiskey🔑 #dietdoctor #joeklemczewski #nga #pnba #ocb #evogenelite #evogennutrition #mensphysic #fitfam #prep #bodybuildinglifesyle #chasinggreatness #billyalsbrooks #motivation #goals #relentless #determination #progress #progressnotperfection - @rickertjosh_fit on Instagram

誰にどう思われようと 一切気にするな！ 言いたい奴に言わせておけばいい。 でも心配応援してくれる人の声は聞き逃すな。 自分が変わらないとそんな人は1人もできないけどね！ #人の目を気にせず #言いたい奴は言わせとけ #時間を無駄にするな #人生長いようで短い #楽しく生きよう #人生の半分は我慢 #ステップアップ #成長の時 #意味ないことなんてない #今を楽しもう - @yu_fit09 on Instagram

When nothing goes right.... go left.🙋🏻‍♂️ ________________________ #gym #gymmotivation #4yearsinthegym #gofit #badmondayapparel - @seppe_schrmns on Instagram

Quest-ce que vous buvez pendant lentraînement ? ⁣ On a dailleurs posté une video sur YouTube la semaine dernière sur les acides aminés 😉⁣ ⁣ #Myprotein #MyproteinFR #Entrainement #FitnessFrance #Musculation #Muscu - @myproteinfr on Instagram

@43supplements U lalala ⚜️📍ASESORÍA EN LÍNEA 📍🔱 @viggomx #AHphysique @expo.sport.fitness @mdlatino @musculosdemexico #viggo @mexicofitnessmx @levelnext.fitness gymgdlmx @bagbullpack @sculpogymleon @corpplusgym @hombremexico_oficial #fabricademuñecos #fashion mensphysique #hombresdemexico #sculpogym #bagbull #fitness #modelo #gym n y #gymtime #cardio @expo.sport.fitness #exposport2019 @43supplements gracias - @alexander_ifbb_pro on Instagram

Sunrise surf special. In at first light, back home in time for my 8am meeting 😎 - @breaux_im_jacob on Instagram

간만에 헬스장이 아닌 카페😮 . . . #대전#청주 #봉명동 #아레나휘트니스 #피트니스#운동하는남자 #운동하는여자#헬스타그램 #다이어트 #대전카페#대전헬스 #대전pt#유성pt #충남대pt #봉명동pt #도안동pt #좋아요 #일상#운동소통#다이어트소통#나이키 - @sangseok_ss on Instagram

Them 3 days rest was just what I needed. I feel much more stronger and refreshed and now it’s time to get back on track with my progress 📈 - @daniilsbille on Instagram

・ @charisfit_toyohashi いつもありがとうございます💪🏾 ・ #盛れる鏡 #onechampionship #WeAreONE #styleupgymcharisfit #スタイルアップジムカリスフィット #フィジカルトレーニング #パーソナルトレーニング - @taiki.naito on Instagram

Daddy is back in town, let your step mom know - @corbinlifts on Instagram

From looking great, to crap, to tan, to need more tan 🙁 its deadlifts & donuts time. Getting hurt can really set you back, so watch yo ass, train with caution, and stretch #backatit #itstime #train #realmendoyoga #becausesteak #eat #gout #l5s1 #recovery #cleanliving #cardioblows👎 - @cromosini_steel on Instagram

Wanted to get the whole quote on the wall in the picture but couldn’t quite get it... ‍ Motivation is always an interesting one for training. Motivation comes and goes, people get short bursts of motivation then all of sudden burn out and lose it. I find it frustrating because a lot of people give up going to the gym after only a few weeks/months of being there. They give up because they say “I can’t see any results.” But what they don’t realise is changing the way you look won’t happen overnight. I’m sure you’ve heard, ‘It’s a marathon, not a sprint,’ and unfortunately it’s true. But I promise if you just stick at it a little bit longer you will see the results. I truly believe there’s two types of people that go to the gym. People that consider it a hobby, and people that implement it into part of their weekly routine. And once you’ve been going long enough, once you start seeing those small results, you will make that switch. The gym will no longer be something you do as a hobby, it will be ingrained into your weekly routine. If you want it that badly, you will do it. ‍#bodybuilding #bodybuildingmotivation #fitness #aesthetics #motivation #gym #youtube #gymshark #gymsharktrain #transformation #workout - @aaronrobertsonyt on Instagram

Sorry for the mirror selfie 😅 But before I emerge from quarantine and I’m released into the wild to train/coach an athletic adventure that requires my power-to-weight ratio to be on point 🐳 I wanted to post to demonstrate whilst I can’t do any sport specific conditioning... it’s entirely possible to maintain some level of basic conditioning in a hotel room with a set of dumbbells, bike and suitcase of @phdnutrition smart bars haha 😂 Jokes aside, my ESSENTIAL travel supplements from @phdnutrition are: Vitamin D, Omega 3, ZMA, Multi-vitamin, creatine and Smart Protein powder/bars (if interested I’ll do a video on exactly why) and my workouts were an adapted form of the bodyweight conditioning plan found in #TheWorldsFittestBook (see link in bio for your copy) 🔱 - @rossedgley on Instagram

Check ins this morning 6 weeks out let’s goooo!!!💪🏻🙌🏻 #zillamade #npccompetitor #proudbutneversatisfied #letsgo - @alexisnz_20 on Instagram

จำไว้ว่า ... เมื่อเราสูญเสียสิ่งหนึ่งไปเราก็จะได้สิ่งใหม่ที่ดีกว่ามาทดแทนเสมอ 😊 ไขมันก็เช่นกัน (เกี่ยวอะไร?) เกี่ยวดิ จะฝากร้าน @ultimabangkok #ดูดไขมันultima #ผิวดาราultima #bodybuilderultima อย่าปล่อยให้รูปร่างหน้าตากลายเป็นปัญหา ดูแลให้ดูดีที่สุด ให้ @ultimabangkok ดูแลคุณ 💚 เกี่ยวแหละ 😆 - @jeans_astw on Instagram

When fear/defeat/loss/failure pushes me to realize and achieve my greatest potential to UNLEASH, then why resent them in the first place? . . . I must admit that it’s been difficult to embrace certain realities and adapting and overcoming these challenges are daunting, but then again, if all of this was easy then everyone would be lions. . . . This is for you Thatha. 🙏🏾 #striveforprogress #bealion🦁 #putthatworkin #transformation #RISE #washingtondc #beast #kingofthejungle #beastup #restinheaven #youngking👑 - @cdrammy on Instagram

The workout that almost didn’t happen... Almost callee this workout off. I was a moody bitch, tired and couldn’t be bothered to go. But i told my self i would feel so much better afterwards and focused on that positive and I absolutely did feel good! And got a sick arm pump! Just get that workout done! - - - - #gym #workout #motivated #almostdidntworkout #positive #mindset #getitdone #halifaxwestyorkshire #bodystation #leeds #westyorkshire #justkeepgoing #keeppushing #dothework - @kyleshepherdfit on Instagram

🚨Go follow my new account🚨➡️ @eliaslifts - - - #powerbuilding#fitpicture#fitness#fitindustry#strong - @pureathletesystem on Instagram

The feeling coming back from a few days off! Now lets get to work! • 📷 @sam_beriault #CrossFit #crossfitgames #stage2 #roadtotheranch #hellomuscles #lfg #hwpo #finalfive #gowodmobilityfirst #timebirdstimers #thesweatlife #bemorehuman #canadianathlete - @adlerjeff on Instagram

The wife is out of town so me and the boys are gonna be taking “shots” all night! 🤣 - #boysnight #boysnightout #boyswillbeboys - @scotthermanfitness on Instagram

앞으로 +10kg 목표인데 과연... 열심히 먹어봐야지 👊👊 . . . . #돼랑이 #목표 #살찌우자 #역대급 #멸치탈출 #제발 #스트레스 #받지말자 - @moon_o_____o on Instagram

⁣TURNING TOP SETS INTO BACK-OFFS⠀ ⠀ Wenn Hypertrophie dein Ziel ist, dann sollte dir die Performance im Gym immer am wichtigsten sein. Keine Pump-Sessions, kein „Ich trainier heute nach was ich mich fühle“-Session oder etwas in der Art wird dich langfristig nach vorne bringen. ⠀ -⠀ Log deine Lifts und schau, dass sie sich über Wochen und Monate verbessern.⠀ -⠀ Wenn du aus deinem Top-Set einen Back-Off Set machst, dann ist das ein Beweis dafür, dass du besser geworden bist. In Kombination mit einer adäquaten Ernährung ist das die Basis für deine körperliche Entwicklung.⠀ -⠀ Sehr simpel dieses Bodybuilding.⠀ -⠀ DB High Incline Press aus der heutigen Push-Session mit 40x5 und 35x10/9. 35x7 war zu Beginn des Programmings mein Top-Set und ist nun zu meinem Back-Off geworden.⠀ -⠀ Progress. - @tobias_buechner_ on Instagram

Private Coach = professional +guarantee of safety💪🏻 有專業的教練在一旁總是比較安心👌🏻 - 答應我們就算想自主訓練也至少去量一下身體數據再開始👍🏻 有身體數據什麼都好辦，瞭解自己最重要！ #ufcgymtaiwan #traindifferent #mmafitness #weareallfighters #whatiayourfight #weightraining #一對一私人教練 #重量訓練 - @ufcgymtaiwan on Instagram

The leanest I’ve been in a long time. Sitting around 185lbs, might need to add mc donalds to the meal plan 👀 Strength and energy levels are still high though thanks to my @hardmagnum supplement stack 💪🔥 - @thevphysique on Instagram

My back is starting to form a very efficient and visible V taper look - @daniilsbille on Instagram

🏋🏼‍♀️Arm Workout 💪🏼 Went a little lighter on biceps today, and went heavier on triceps. 💎Workout 💎 1) DB Alternating curls 5x8 (adding 5lbs each time). ( video 3) 2) Tricep cable extensions 5x12 ( not filmed) 3) strict curls: 3x8. (Video 2) 4) weighted dips: 4x10 (not filmed) 5) rope curls: 5x12 ( video 1) 6) floor press: 5x5 (video 4) #strictcurl #armday💪 - @cody.messner on Instagram

I’ve got a MASSIVE Delt day coming your way! 😤 - “God I love wearing this mask when I workout” -nobody ever 🤔 - High reps, and high volume for today’s shoulder day! The pump I felt, as a result of these exercises, had me almost unable to lift my arms as I was exiting the gym. - Never forget to hit your rear Delt during your shoulder days, as it is crucial in forming the capped, full, and round appearance to your shoulders. A rule of thumb for ya: Always try and use slow negatives on your movements, and focus on the contraction where you want it to be happening. - SAVE this video for your next DELT day, and TAG a homie who needs a good Delt pump! 🔥 - SHOP: @vqfit link in bio - 1️⃣cable flys 5 x 20 2️⃣rear delt pull superset 4 x 12 3️⃣incline front raise 4 x 15 4️⃣fly derivation 5 x 20 5️⃣DB flys superset 3 x 3 x 10 - Coaching inquiries hit the link in my bio 📩 - @tristan_leonetti on Instagram

#calisthenicsworkout #calisthenicstraining #workout #calisthenics #combo #strength #powerful #gymnastics #gymnasticbodies #skills #muscle #muscleup #jump #agility #motivation #gymboy #fit #fitguys #fitmodel #crossfit #yoga #malemodel #model #photooftheday #photo #photography - @marios.mvds on Instagram

I am super excited to be back in this condition for summer! I am a week and a half into my cut and already seeing a drop in body fat 😈 I am currently 16.6% body fat which is a lot for me, but in 10.5 weeks I will hopefully be around the 8% body fat mark 💥. . . . . . . . #shreddedabs #shreddedlife #absfordays #bodybuildier #malemodeling #malephotography #fitforhisreason #fitforlive #stayfitdontquit #trainingforlife #fittravel #fittraveler #travelfit #travelfitness #perthfitfam #perthfitlife #fitnessforall #fitnessforwomen #fitnessforbeginners #nutritiontips #abtraining #abworkout #abworkouts - @kozel.carthewfit on Instagram

Coming soon to @bodymachineps with @franceshmikuriya #homeworkouts #workoutmotivation #workouttime #workoutathome #fitforce #fitforcelondon #fitness #fitnessaddict #fitstagram #getfit #fitnesslife #fitnessfun #fitnesscouple #fitspiration #fitbit #fitnesstrainer #personaltrainer #burn #burncalories #burnitdown #fitnesslockdown - @shaunchristiept on Instagram

An apple a day keeps anyone away if you throw it hard enough. - @laurentwildberger on Instagram

🐻 - @coachkitsada on Instagram

Bigger with top on or off? Also this is my current physique after taking a week of training and diet :/ - @jenkinss.jack on Instagram

⭕️🎥 TRAP GAINZ 🎥⭕️ - @idamh_11 asked about exercises I use for my traps. Here are two movements I incorporate into my training quite often 🔥🏋🏼‍♂️ Give them a go! - Swipe ↔️ Save 🔼 Tag a Friend - 1️⃣ Wide, Neutral Grip Shrugs 3 sets of 20 reps 2️⃣ Behind The Back, Snatch Grip Shrugs 25,20,15,10 ▶️ TEMPO - 1:0:1:2 - I hope this helps you get a workout in today! - Trust the Process | Stay Consistent | Make it Happen - - @cronan.sean on Instagram

I only look big in pictures 😭⠀ ⠀ #Mensphysique #classicphysique #vtaper #BeastMode #homeworkouts #GymMotivation #backgainz #justlift #aesthetics #fitnation #GymLife #gymlegends #Workhardtrainhard #BodyBuilding #WeightTraining #getbigordietrying #Workout #Musclemania #BodyBuilder #teenbodybuilding #PowerLifting #Fitnessmotivation #Strength #GainMass #bulking #gymshark #gainsville #alphalete - @natelifting on Instagram

Leg Day or Arm Day? - @supersagenorthcutt on Instagram

Let them talk. You do you. You be you. Hardest worker in the room. #afghanbull #focus #legacy #hardestworkerintheroom #noexcuse #bringiton #getitdone - @mustafa_thebull_ahmed on Instagram

🕴 hey lil mamma. Dont be Jonny bravo! @nutrishopky @tennessee_pre (Dustin) at checkout @zillameals (DUSTIN10) at checkout #legday #quads #bodypositivity #bodybuilding #dontskiplegday #aesthetic #motivation #doyoueven #down2flex #gains #fitsporation #fitfam #flex #beastmode #dedicated #igfit #instadaily #npc #nutrishop #nutrishopusa #tennesseepre #noexcuses - @dustintrae on Instagram

热气腾腾 - @xiangyanglibr on Instagram

- 즐겁게 꾸준히 묵묵히 해야지 - 아무 소리도 없이 가장 집중하는시간 - #힐링 #웨이트 #스포츠모델 - @chankuk86 on Instagram

요즘하고 있는 2분할 트레이닝 월요일 미는운동 하는 날 오버헤드프레스 3세트 10회 숄더프레스 3세드 10회 덤벨인클라인프레스 3세트 10회 펙덱플라이 3세트 12회 사이드레터럴레이즈 3세트 15회 푸쉬프레스 3세드 15회 영상에는 없지만 스쿼트 3세트 10회 세트는 본세트만 포함했어요 운동전 웜업 엄청합니다!! 부상조심!! #2분할트레이닝 #미는날 #가슴운동 #어깨운동 #삼두운동 #하체운동 #슈퍼바디짐배곧점 #배곧신도시 #웨이트영상 #팀슈퍼바디 #배곧피티 #배곧pt #운동하는아빠 - @superbody__ljhy8387 on Instagram

- @fahrigunes on Instagram

Hope everyone has a great and blessed start to their week , don’t settle for less than your best 🙌 #motivation #aesthetics #fitness #elev8 #visalia #bangerbuilt - @nathanthesituation on Instagram

What kinda tiems are the jims opening back up liek? - @_eddiecheung on Instagram

Best lighting award goes to @dwfitnessfirst - @george_birch_ on Instagram

James @james_gunn100 ••• #mensphysique #fitnessmodel #menshealth #bigguns #biceps #hotpic #themaleform #biceps #abs #instalike #picoftheday #muscle #bodybuilder #inspiration #aesthetic #fitnessmodel #gains #inkedupguys #shredded - @studiopm on Instagram

ご飯を食べて歯磨きをしない人はいないが、トレーニングをしてセルフメンテナンスをしない人は、少なくないのでは？ トレーニング後のリカバリーとして、いま愛用中のセルフケアマシン『JAWKU MUSCLE BLASTER』は筋肉の張りが緩んで、トレーニング後のリカバリーに最適👌 あてるだけで、かなり体が動かしやすくなるので、トレーニング前にもオススメ👍 9月30日まで専用クーポンを利用すると1万円引きで購入出来ます！ クーポン：YU10JAW ご購入は @japanwellnessinnovation のプロフィールHP内のJAWKUバナーから👍 - @kingyuasa on Instagram

🌑 @vqfit - @mosamuels on Instagram

Just trynna get bigger and be classic as f*ck 😎🤟🏼 #teen #bodybuilding #classicphysique #posing #ifbb - @tommy.ablett on Instagram

When you want to quit remember why you started 👊🏼💪🏼 - @ng_jasonn on Instagram

💥WORLD FITNESS DAY💥⁣ ⁣ Happy World fitness day🙏🏽⁣ ⁣ A pic taken long long ago when the gyms first re opened, currently weighing around 8lbs heavier than this and feeling a lot stronger. ⁣ ⁣ If you’re wanting to get into fitness, but not sure how?⁣ ⁣ Drop me a DM and I’ll offer all the help I can give🙏🏽⁣ ⁣ Keep grinding 🤪 - @mattbartonfitness on Instagram

💥 RESILIENCE 💥 No doubt we’ve all felt the pinch in some way, shape or form this year . Continue to support one another . Reach out to Friends, Family & Colleagues, all those who have been doing it tough . Keep Active, Exercise Daily, it’s nourishment for both your BODY & MIND . “Life will never throw anything at you that you’re not equipped to handle” . We can’t wait to show you what we have been working on behind the scenes at our Essendon location! 📸 @jackokew NC ESSENDON TEAM ❤️ - @nutritioncapital.essendon on Instagram

Some clips from yesterday’s chest & tris – trying something different. Don’t mind the facials, if you aint making faces you aint going places 😂 Yesterdays routine: Incline Dumbbell Press Hamm Strength Press Cable Flys Uppper Chest Cable Flys Lower Chest Pec deck fly Seated Dips EZ bar Push Down - @the.mendoza on Instagram

Real men wear pink, change my mind 🤷🏻‍♂️ - I have a Huuuuge BACK day here for y’all 😤 Here are some excellent movements to help add some size and width to your lats. DB rows are very important, a lot of people tend to over look this movement and you can notice by the shape of their frame. With a lat DB row, you want your elbow to break the plane of 90 degrees when pulling back. Think of it like you’re putting the weight in your pocket (if your pocket was slightly above your waist line). - Remember, the negative part of the movement is equally as important as the positive. Having proper form, and controlling your movement makes all the difference in your physique! - SAVE this video for your next BACK day, and TAG a homie who needs a good BACK pump! 🔥 - SHOP: @vqfit link in bio - 1️⃣DB rows 5 x 12 2️⃣cable rope pull 3 x 15 3️⃣lat pull down 5 x 10 4️⃣cable lat row 5 x 15 5️⃣isolateral front lat pull down 3 x 15 - Coaching inquiries hit the link in my bio 📩 - @tristan_leonetti on Instagram

- 말과 행동의 버릇은 거듭되면 몸과 마음에 굳어져 버린다. - 오늘도 긍정이 습관이 되도록!🙂🙃 - - - - - - - #positivevibes - @big__scott on Instagram

Bulking💪🏼 • • • #bodybuilding #body #muscle #musclebuilding #growth #fitness #fit #fitnessjourney #gym #gymlife #gymshark #healthylifestyle #healthyliving #exercise #1stphorm #lifestyle #passion - @novaes_97 on Instagram

#Pommespiekser ... war jetzt kein Gemetzel, Krieg oder die pure Zerstörung, aber ein solides anstrengendes Training💪Hab im letztes Jahr recht gut Volumen im Bein bekommen, hoffe das kann jetzt die Offseason noch vermehrt werden..und nuja..hoffe die Arme ziehen auch mal nach 😂 aber da werd ich einfach mal das Training etwas umstellen dann sollten die auch mal kommen. Waage sagt aktuell 105 - 108kg auf 175,denke das ist sehr gutes startgewicht um jetzt aufs Gas zu treten, Bock 😁😁😁 Der Sonntag wird morgen nochmal für ein Rückentraining genutzt und wie immer ordentlich gefressen... hauta rein💪 .......... Das coole shirt gibts bei➡️ @brachial_the_lifestyle_company ......... Supps gibts mit carlo10 bei @t3rm1nutrition noch bisschen günstiger ........ #bodybuilding #bodybuildingmotivation #legday #fitx #bodybuildinglifestyle #igbodybuilding #quads #squat #legs #abs #brachial #eisenmeyer #einfachmachenundglücklichsein - @eisenmeyer.bodybuilding on Instagram

Leg Day Beach Workout 🏖 SAVE + LIKE + SHARE + SMASH IT 🔥 This bodyweight workout for legs is my GO-TO recently👏🏻 NO GYM NEEDED! My goals for legs isn’t so much to build mass like my upper body goals, but instead to train high intensity and utilize explosive training. This one will get your heart rate up and trigger all those fast-twitch fibers throughout your body! WORKOUT DETAILS 💪🏻 1️⃣ Jumping Squats 2️⃣ Double Sumo Squats 3️⃣ Standing Calf Raises 4️⃣ Jumping Steps Ups 5️⃣ Toe Taps 6️⃣ The ??? Workout Make sure to SAVE this post for later - pull it up for your next leg day workout and follow along! 🤟🏻 Can anyone guess the last workout??👇🏻🤣 - @alec_ohlaker on Instagram

Reposting @mattdoesfitness: ... When you decide to do a VO2 max/bleep test with your brother and then immediately regret it... - - - Testing kit is from @pnoe_analytics and it’s sick. As well as establishing your VO2 max, it also tests loads of other cool parameters including your resting metabolic rate (RMR), which is incredibly useful when it comes to losing fat & building muscle. - If you’d like to pick up a home test kit and get tested yourself, you can get a solid discount by using the link in my stories so go & get involved 🙌 #ad #brothers #bodybuilding #shredded #fitness #fitnessmotivation - @pnoe_analytics on Instagram

⠀ 뽀~😘 - @team.soobin on Instagram

𝑺𝒎𝒊𝒍𝒆 𝒎𝒐𝒓𝒆! 𝑺𝒎𝒊𝒍𝒊𝒏𝒈 𝒄𝒂𝒏 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓𝒔 𝒉𝒂𝒑𝒑𝒚! . . @sohtangym - @sohaesthetic on Instagram

We back baby - @bryankoszerfitness on Instagram

Ironwill Signature Sleeveless @gobear04 Posted @withregram • @gobear04 Happy weekend!! 🧬🦠 - @gsfitness_supplements on Instagram

Halfway thru the 8 week transformation challenge , and the results are coming in. The consistent of meal prepping, and lifting everyday, I am feeling stronger each week. Almost to the finish line, but I feel like I am going to keep lifting hard and be consistent. Fuled up by @1upnutrition , use my code chaulfts for 20% off #alphalete#1upnutrition #1uptransformationchallenge #becomebetter #lift#progress#weights#backday#holdeachotheraccountable #whoisgonnaworkoutforyou #alphaletegym#teamsavage713 Photo credit: @mistawarpath - @rchau06 on Instagram

Good lighting. - @joeangelo17 on Instagram

They won’t take me out my element, nah, take me out my element - @baylorfit on Instagram

🛑Everyday day is a new beginning . Smile. Breathe. Start again 🔥 - - Geros Dienos chebra 🔥 - - - - - - #sportdays #gymstatus #growmusclesgrow #modelposing #lietuva🇱🇹 #vilniusnow #gooddaydc #bodybuildier #fitnessroad #getpro #soprt #leanmeals #leanmusclemass #fitneslifestyle #armsport #photosports #mensphotoshoot #gotopro - @saulius_pe on Instagram

No more games 👀 The second slide is me hitting a 245x5 top set on bench. I personally feel like I’m the strongest I’ve ever been (tied with when I was 30lbs heavier) - @bryankoszerfitness on Instagram

Put In The Work, Reap The Rewards🐺 ° Gainz starting to go dummy, about to see some more changes soon 💪🏽 + Yall want some dope workout clothing and programs??? Well yall need to go to my link in my bio and look what The Lost Breed has to offer💯🔥! Use my code: WOLF at checkout to get 10% off🐺 + #fitness #fitnessmotivation #fitnation #fitnessmodel #fit #workout #workoutmotivation #workworkwork #bodybuilding #bodybuilder #athlete #athletics #lifestyle #fitnesslifestyle #photography #photographer #gym #gymmotivation #supersaiyan #anime #nerd #wolf #mobility #modeling #influencer #motivation #letsdothis #fitnessmodels #physique #arms - @darriusjwebb on Instagram

Focused, dynamic effort speed days. High volume, bands, lower weight and explosive reps are a recipe for success. - - 12x3 with 60% of 1RM + bands this is a ton of volume and every time I perform these my max strength tends to go up right away. - @eliaslifts on Instagram

. プロは背中で語る。 #rexer #レクサー - @rexer_official on Instagram

Why use a 1HUND mouthguard? Studies have shown that mouth guards MAY improve athletic performance. This is obtained through the ability to clench the jaw with no restrictions. In sports that emphasize bracing, such as powerlifting, this is important to keep tension throughout the entire body. We emphasize the may because of small sample sizes and few repeated trials. We take these studies with a grain of salt, but we do not take for granted the power of anecdotal evidence. Founder @pugthegoat has used a mouthguard for the majority of his powerlifting career. He continues to wear a mouthguard after several national and international competitions. He believes that the 1HUND mouthguard provides more than a perceived benefit. Furthermore, oral complications can result from clenching your teeth during high intensity situations. Many athletes are guilty of doing this, so don’t make it any harder for your dentist! - @1hund.co on Instagram

🤳🏼 #scruff - @gionvincent on Instagram

FOLGT IHM: @3koma1416 @3koma1416 @3koma1416 #flexing #posing #fitfam #gains #bicep #shoulder #chest #backside #fitness #fitnesslifestyle #gym #gymbeast #muscleathlete #athletic #muscle #bodybuilding #nopainnogain #hardwork #maschine #beast #musclepower #musclearms #musclebeast #workout #workhard #training #trainhard - @muscleshoutout_germany on Instagram

⁣⁣⁣⁣⁣⁣ 💪All Cable Triceps Workout💪⁣⁣⁣ ⁣⁣ ⁣ The triceps consists of three heads and comprises roughly 70% of the arm.⁣⁣ Increasing the size of the triceps muscle can also increase the overall size of your arms.⁣⁣ ⁣⁣ Recommended 4 sets, 10-15 reps per single exercise.⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⏰60 sec of rest between sets⁣, 2 - 3 min between exercises.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣. _ 🎥 @organic_twins _ Follow 👉 @fitness.firehouse for best physiques and motivational content!!!! Use 👉 #fitnessfirehouse to be featured💖 . . . . . . . _ #aesthetics #gymfitness #strong #bodybuilding #fitness #shredded #gym #bodybuilder #muscle #hardwork #fitnessmotivation #workout #gymmotivation #fitnessaddict #gymshark #fit #fitness #veins #vascular #ripped #bodygoals #tricep - @fitness.firehouse on Instagram

I wish I had some pictures to post of all the cool places I visited during deployment... - But I dont have any so heres another gym selfie #32moredays #damnboihethicc #axeandsledge #democrew #navyfit - @itsjakedudee on Instagram

It’s the best day of the week; 🖤Game Day💛! Come in to OFC and sign up for a membership today, and pay no initiation fees! (Must mention this post! Valid only 9/27/20) • • • #health #fitness #ochsnerfitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #gethealthy #healthy #instahealth #healthychoices #active #strong #motivation #determination #dedication #lifestyle #getfit #cleaneating #exercise #strength #beproductive #beatyesterday #sweat - @ochsnerfitness on Instagram

D-37 🤔 - @hj._.an on Instagram

⁉️THE ANABOLIC WINDOW IS REAL⁉️😳 . . 1. This 2013 meta-analysis concluded that as long as daily protein intake is reached, it shouldn’t matter when you consume your protein. BUT 19 of the 23 articles were performed on untrained subjects (unlike the second one). It should also be mentioned that 20 of the articles did not have matched total protein intakes and compared protein supplement to a placebo, therefore, these 20 studies cannot justify the conclusion the article made. The 3 studies that didn’t do this had a total of 77 subjects, which would not lead to the statistical power which the article claimed with the 500+ subjects in all 23 articles. 2. The second article is from 2017 and concludes that the timing of protein consumption DOES matter when it comes to lean muscle mass loss on a cut. 16 trained young males were split into 2 groups. One of which had 28g of whey protein pre and post workout, and the other 28g of carbs. Body fat was lost in the protein supplemented group, but lean mass was lost in the carbohydrate supplemented group. All the previous research (almost general fitness knowledge now) confirmed that having a lot of protein while in a deficit is the best way to maintain lean body mass, however in both groups the subjects had a relatively high protein intake (according to current standards); at 2.6 g/kg in the carbohydrate group and 3.0 g/kg. It seems really unlikely that the 0.4 increase is responsible for preventing lean muscle loss. Which is how the article came to its conclusion that timing protein consumption around time of training will lead to less muscle loss. What’s the takeaway on all this? . If you are an individual who is well trained and are going on a cut, if you want to retain as much lean muscle mass as possible then consume your protein around your time of training! That doesn’t mean that total daily protein intake isn’t as important as timing, as it is definitely still one of the most important factors in muscle retention and gain. . . . . #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

WAIT, did you guys hear that? IT’S PEAK WEEK 😤 - #rucknutrition #teamrucknutrition #npctennesse #peakweek #alphalete - @alexsuszczynski on Instagram

People always ask me “How’d you put on size??” 1. Workout like your life depends on it . . 2. Eat until your full, and when you think you’re full eat more - @domoliftz on Instagram

즐거운 어깨되세요🎴 #즐거운 #추석 - @i_weasel96 on Instagram

tempo is king 👑 thoroughly enjoying the focus on time under tension for everything this block, very different training than what I’m used to which is keeping it fresh and exciting. - @brettgherardi on Instagram

Anytime now @gymshark • • • • • #mensfitness #gymsharktraining #gymsharkmen #nikeoutfitsformen #mensphysique #mensoutfit #menmodeloftheday #fitnessmodel #fitfamuk #summershredding #gymoutift #fitfam - @mcgovern_fitness on Instagram

New gym outfits in 💪🏻 - @adamhosman on Instagram

September Sunburn 🥵 . . . 100° in Scottsdale, I like it hot. Soaking up the Vitamin D, I want a Never Ending Summer✌🏻 . . #az #sun #hot #vitamins #fit #abs #never #ending #summer #september #camo #fitness #pool #heat #workout #grateful #shark #swimsuit #swimming - @garrettwestton on Instagram

Forever addicted to the lifestyle 🙏🏼 just doing what makes me happy and enjoying the ride #blessed and so are you. #doublebiceps #frankzane #fitnesslifestyles #thesecret #morelife #beastmode - @anthonyjconti on Instagram

Throwing it back to my time at UC Davis coaching the Baseball Team— this was a recovery day for one of our starting pitchers. The day after a big start @jarad was using @bstrongtraining BFR straps to help with the recovery process. - - - #AIMSTRONG #tbthursday #baseball #recovery - @aimstrong_ on Instagram

Consistency is the key to everything you do in life. To achieve the things you want you will have to give a lot. Success takes all of your heart and focus. One day you will thank yourself for all the struggles you endured 👊🏻📱 - - - - #fitness #aesthetics #zyzz #motivation #fyp #shreds #gymshark #fitnessmotivation #instagram #tampa #club51fitness #shredded #mensphysique - @haydengreenefit on Instagram

@dennisroosss 𝙝𝙞𝙩𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙜𝙮𝙢 𝙞𝙣 𝙩𝙝𝙚 𝙉𝙚𝙬 𝙎𝙥𝙤𝙧𝙩 𝘾𝙖𝙥𝙩𝙖𝙞𝙣 𝙏𝙧𝙖𝙘𝙠𝙨𝙪𝙞𝙩 💪 - @malelions on Instagram

Shoulder sesh tonight was 🔥 Bulking szn is here who else is bulking? - @billyknightly on Instagram

Preocúpate más por tu conciencia que por tu reputación; tu conciencia es lo que eres, tu reputación es lo que otros piensan que eres.🤪✌️🚀 . . . . . . #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessjourney #Workouts #Abs #Socialdraft #Fitnessfreak #Workout #Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #Fitnessfood #Fitnessgear #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #Bodybuilder - @adolfo7castro on Instagram

THE GYM IS LIKE HOME TO ME. #bodybuilding #asthetic #gym #nopainnogain #fitness #motivation #hardwork #powerlifting #fitnessmotivation #personaltrainer #instafit #flex - @karanverma_fitness on Instagram

Hey, not much to report here. Happy Thursday 🔜 - @alexsnelll on Instagram

. 운동이 너무 잘되서 행복 ☺ . . . #광고 #이썹닷컴 #이썹닷컴인플루언서 #이써플리먼츠 #뉴트리코스트 #스턴치 #XPI #헬스보충제 #운동 #운동복 #운동하는남자 #헬스타그램 #헬스트레이너 #몸스타그램 #바디체크 #눈바디 #바디프로필 #피트니스모델 #셀스타그램 #다이어트 #유지어터 #화곡 #daily #diet #workout #selfie #fitness #model - @superbody__an on Instagram

Post bjj rolling this morning! - @supersagenorthcutt on Instagram

Олды помнят? 😅🥵🤭 Самая лучшая форма когда либо была 55/170 #shreded #biceps #sport #streetworkout - @bekkervladislav on Instagram

“You’re not good enough” ⠀ “You don’t have what it takes” ⠀ Shit genetics ⠀ Second choice ⠀ Last picked ⠀ You’re wasting your life ⠀ In my short time on this earth I’ve had many things said to me ⠀ People trying to bring me down, but I kept getting up ⠀ I have delt with many obstacles and adversities along my way ⠀ Life tried to break me, but I wouldn’t break ⠀ This world is full of assholes who try to thrust their own insecurities by saying negative comments to try and bring you down to their level just to see if they can steer you away from your greatness ⠀ Life is a fucking bitch and it’s gonna push you to your breaking point many times to see what you are made of. ⠀ Point is no matter how many times some says you are wasting your time or aren’t good enough ⠀ No matter how many times life tries to put you down ⠀ You must remember to believe in yourself ⠀ Believe in the person you want to be ⠀ Believe in your goals and dreams ⠀ Believe you are destined for great things ⠀ Don’t let negative vibe or negative times ruin your greatness - @blake__anderson_ on Instagram

I NEED TO STAY AHEAD OF MY DEPRESSION 🙏⁣ ⁣ My husband and I got into a massive argument a couple days ago. I’ve been going full speed these last few months with my fitness and business goals and am officially to a point where I have to up my game ... again.⁣ ⁣ More studying...⁣ ⁣ More accountability...⁣ ⁣ More grind to get to where I wanna go...⁣ ⁣ It’ll come at a cost on more than one level.⁣ ⁣ On top of building the business of my dreams, I’m working on pushing myself harder physically than ever.⁣ ⁣ Ryan was super concerned that I was stretching myself too thin and he could see it was already taking a toll, but he finally agreed to listen to what all was entailed.⁣ ⁣ He admitted that he wasn’t even really listening to the plan of action that was being broken down to him during this 3-way call between my business mentor and us...⁣ ⁣ BUT ⁣ ⁣ He DID however, listen to me and my WHY.⁣ ⁣ I like to go FAST⁣ ⁣ I NEEEED TO GO FAST⁣ ⁣ I’ve learned a very important thing about myself this last few months.⁣ ⁣ I don’t run well on idle.⁣ ⁣ I NEED to constantly stay in momentum. ⁣ ⁣ When I don’t have definite goals in my life... I slowly die emotionally.⁣ ⁣ I get too caught up in negativity if I’m not in control of making my life BETTER and I prefer to work under pressure, for that’s when I feel my best.⁣ ⁣ He knows I cannot go back to living with the depression that literally took over a year ago. I’m a different person now, stronger mentally and physically.⁣ ⁣ I’ve died and been reborn a hundred times over this last year.⁣ ⁣ But part of this next level in my mentorship program is to learn about balance. Because I’ve also learned that I can get so laser focused that I can quickly neglect other areas in my life, like relationships and needed time off.⁣ ⁣ Setting goals and expectations for myself is what I need to have.⁣ ⁣ Stopping is not an option for me.⁣ ⁣ EVER.⁣ IM NEVER QUITTING.⁣ ⁣ And neither should you🔥⁣ ⁣ #goalsetting2020 #entrepreneurlife #gofaster #fitnesscoachesonline #lifecoaching #mentorshipmatters ⁣ ⁣ - @braidy_schonheiter on Instagram

Arm Day ➖ cables only. ➖ 6 exercises 3 sets each 10-15 reps per set 💪🏼 ➖ Enjoy! - @ryantrippfitness on Instagram

- يبدو أن الفنان الكوري وونهو سيتحوّل الى ذا روك قريبًا 😨💪🏽 - @celebsarabicnet on Instagram

To sem nada pra postar, foi mal 😐 - @pesafps on Instagram

Espero no quitarme de nuevo 🤣 - @e.perez1228 on Instagram

Success is never final. Failure is never fatal. It’s courage that counts. - @danparkk on Instagram

Every Monday is chest day!! Went to #GNC to stock up on all my goodies today too 💪psa if you arnt on the bench, you cant call it and save it 😒👊 - @zacharythefirstofhisname on Instagram

我地小組健身班，兩個字專注!! @johnnychongbb @karl_lift.thebullies @eunicstagram.155 Https://www.kofgym.com/book-online/ #kofgym #grouptraining #focus #powerlifting #hypertrophy #strength #gym #workout #muscle #shape #cutting #bulking #coaching #訓練 #小組健身 #小組健身班 - @burger_kofgym on Instagram

Nice little upper body day today before work. My DOMS was a bit much today but after some stretching and light dumbbell work I feel a lot better • • • Coached by - @djswolfpack Powerlifting team - @wolfpack_powerlifting Training at - @wolfpack_powerlifting Wearing - @empire_attire_ #curlsforthegirls #dumbbellworkout #arnoldpress - @callum.mcgovern_pl on Instagram

rise your standards , it’s time to focus, let’s train like a champion#legday #nopainnogain #fitnessmotivation - @mathiewanderso_n on Instagram

Buscar o balde faz parte! Vamos em busca, é só o recomeço! 🙏🏻💪🏻🚀 - @personaljvalliengo on Instagram

Makapag work out nga para mas sumarap pako ng 10% 😂😂 @envi.beauty - @hashtag_nikko on Instagram

When you turn around and see someone else using your machine...😑 bruhhhh - @trigaaah on Instagram

Getting BACK with a BANG 💥 . The age old question- Is the diet more important or the training? . The reason why we so often fail to have an answer to this question despite the abundance of information is due lack of understanding of the process. To further convolute the situation, we have some amazing statements which blur our logic totally . Its 80% diet, 20% training Abs are made in the kitchen You cant out train a bad diet Best FAT BURNING workout Best ____(fill in the body part) sculpting workout Best workout for shredded arms/abs/glutes . Due to the vast plethora of such genius statements, people starting out their fitness journey (and even some of us intermediates) get overwhelmed regarding how to go about things. The above statements themselves arent absolutely wrong. But their meaning gets lost without the lack of CONTEXT or in what niche situation do they actually apply . So to answer the question asked at the start, we must understand that we need 3 very imperative things 1)KNOWING THE WORKING OF THE PROCESS 2)LOGIC 3) CONTEXT The actual problem arises because we are looking at the process from an ineffective lense. Training or diet, which is more important? We are trying to establish a hierarchical chain of command and give precedence to one over the other. What we must realise is that its not a hierarchy, but a CHRONOLOGY! . In a chronology, every part is as important as the other, but its role depends on the timing of its need. To understand the role and its timing, one must understand the process. Whatever be your goal (performance/muscle gain/fat loss) the chronology begins with a stimulus (created by training). Without the stimulus, the manipulation of calories/nutrients for weight management and recovery will be absolutely redundant. On the other hand, if the training is not followed up by adequate nutrition, the other steps (muscle gain, fatloss) will not follow . So neither is more important than the other. We just have to know the chronology of the process and do things specific to it, so that both fulfill their function. Logic and context will follow . Its not a hierarchy Its a CHRONOLOGY !! . आप chronology समझिए 👀 . #Process - @i_m_goku on Instagram

- @vishwaschoudhary2509 on Instagram

Alcune giornate sono più dure di altre, ma non mi abbatto, combatto. . . . . . #riccardolaferrarapersonaltrainer #riccardolaferrara #milano #virginactive #allenamento #personaltrainer #pt #workout #motivation #motivazione #nonmollare #nonmollaremai #palestra #salute #amatestesso - @riccardolaferrarapt on Instagram

Just a big Viber today dont @ me bllurple I dont know - - - - - #model #vibe #kscy #blurrp #derp #flurrrp - @why_not_josh on Instagram

4 weeks out from looking like a lethal weapon. Watch me work😜 - @desantis_fitness on Instagram

I did a thing today... 🦍🍪🍪 - @ebraheemnawaiseh on Instagram

#Repost @cha._____.cha with @make_repost ・・・ 긴팔 하나 롱삭스 걸치기 좋은 날씨군 하덱! . . . . . . . . . 재질 솔직히 넘 편하고 좋구마 . @hadex_people_official @hadex__official #보디빌딩 #피트니스 #다이어트 #피트니스모델 #유성 #대전 #하덱스 #하덱스짐웨어 #hadex #머슬핏하덱스 - @hadex_people_official on Instagram

Into the darkness 🖤 @lorenzocoral #fitnessmodel #abs #fitness #training #ItalianAesthetics #Aesthetics #dieta #lorenzocoral #model #fit #gym #pump #palestra #youtubeitalia #lifefitness #fitnesslifestyle #diet #check #Shredded #shred #youtubeitalia #summertime #workout #lorenzocoral #fit #physique #addominali #ab - @italianaesthetics on Instagram

How I made Fitness a Priority in my life🔥 So many people struggle to start their fitness journey and actually follow through with the goals they have set for themselves. I used to be one of those people. Before I took action, I struggled so much with staying consistent and actually getting the motivation to follow through with my goals. It probably took me a solid year before I actually committed. I would say “I’ll start next week” or “I’ll start tomorrow” and in some cases I would start a diet and a few days later cave in and just say “fuck it, the real diet starts tomorrow” I was in a bad headspace... I didn’t take myself or my goals seriously. Was I doing this because I truly didn’t care about my goals? HELL NO! I wanted more than anything to be confident and actually like what I see in the mirror every day. So why did I continue to push off my goals? Honestly, it’s the same reason that most people do... Life happens🤷‍♂️ You suddenly have another commitment, you may be in need of money or transportation. Or maybe your job or family is just too demanding. There’s honestly numerous reasons for why people can’t quite commit to their fitness goals. Your time is precious and valuable. Dividing it up efficiently isn’t an easy thing to do. Some things you need to realize is this is 100% not going to be easy. If it were easy, every single one of you would be walking around in movie star shape. But that doesn’t mean it’s impossible. I realized that it was going to be a commitment. I had to treat my workouts as a non-negotiable task. I had to wake myself up every single day and remind myself why I’m doing this! When others laughed at me or put me down, I would bring myself right back up and implant positivity into my brain. I skipped out on parties and hanging out with friends because I made a fucking commitment to myself and I was damn sure going to follow through! If your goal is something truly important to you, then I want you to cut the BS. Start today and don’t look back! #fitspo #inspo #fit #fitness #fitnessmotivation #fitnessjourney #aesthetics #aesthetic #motivation #shredded #bulking #bulk #weightloss - @sethwickstrom_fitness on Instagram

My brain says abs, but my heart says pizza 🍕 #fitness #gymlife #justoverherethinkingaboutfood 📸: @spencerddtaylor Nikon 7S Plus - @darrengwong on Instagram

-Think big, dream big, believe big, and your results will be big.🙏🏼 -Piensa en grande, sueña en grande, cree en grande y tus resultados serán grandes.🙏🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teenbodybuilding #mensphysique #physiquefreak #fitnessmodels #aesthetic #explore #gymmotivation #gyminfluencer #instafit #fitspo #gymshark ##fitfam #jednorth #fitnessgoals #fitnessfreak - @leo_esparzaaa on Instagram

Having an exercise program that you enjoy is everything - In all my experience training clients in person and online, the amount of enjoyment you get out of your workouts is the number one indicator of whether or not you’ll stop working out - This is why I always say “the best exercise you can do is the one you enjoy” because you can have the most “optimal” program in the world, but if you hate it, you won’t do it - Now, do you need to love all your workouts? Absolutely not. There are still days I hate the program I’m doing and dread going to the gym. But it’s not about loving or hating individual days. It’s about your overall enjoyment of what you’re doing - Do you love the workouts you do? Or is it just a quick fix that you can’t sustain? - If you need help with a program, or anything else, just hit me up❤️ - Also... Go Bobcats👊🏼 - 📸 @bodybyryanfitness - #arf #staybendy #onlinecoaching #iifym #trackingmacros #consistencyoverperfection #fatlosstip #fatlosscoach #diettips #nutritiontips #macrocounting #onlinecoach #onepercentbettereveryday #weightlossideas #fatlossprogram #fatlosshelp #weightlossmotivation #skinnyfat #reversediet #reversedieting - @alexrosenfitness on Instagram

*proceeds to buy waffles* - @setmealloh on Instagram

So like, what’s up then? #fitness #gym #lift #armday #pump #back #lats #gymshark - @rutko_fitness on Instagram

Man just wants some heavy ass dumbbells, a bench and hear Ronnie shout “Light weight baby”🥺 - Been a lot more productive lately, getting up earlier and getting back into a good routine. Getting some content done for my coaching page too 🙏 Hope you guys are well 🙌 - @cbfitt on Instagram

Shoutout @grm_apparel for the merch - @lucas_beard97 on Instagram

@atletavando ・・・ Determinação Evolução Disciplina Sonhos . #teammaxtitanium #eliteteammax #evoluir #mudar #QualéaSuaMeta #VemPraMax #VemSerMax #fisiculturismo #fitnesslifestyle #bodybuilder #training #dieta #treino #gym - @maxtitaniumceara on Instagram

All eyes on you with the new muscle shirt. Show your results to others and don‘t be shy! #leifnelson #menswear #springfashion #mensashion #menstyle #sportswear #outfitinspo #todayslook - @leif.nelson on Instagram

Callisthenics oan for two weeks so 😩 #setbacks - @seanmkfitness on Instagram

You vs. the guy she tells you not to worry about. Who tf let me out the house lookin like that.. 😂 #fashionstatement - @nick_dellz on Instagram

Comfort isn’t key. You gotta keep pushing through that barrier whether it’s life, work or training. If there isn’t an element of pain you’re not pushing hard enough. Keep going for more, don’t settle #fuelyourambition @myproteinae 45% off with code HUZMP 💪🏼 - @huzfitness on Instagram

It’s Friday people let’s go and smash this weekend, I’m not training again today still got a pain in my back from Tuesday back session but we move on as soon as it’s feeling better, I’m getting back in that gym - Hopefully Sunday people, anyway have a sick Friday and keep smashing it your all doing amazing💪🏻🔥 . . . #gym #gymhacks #gymmotivation #gymlife #gymshark #gymsharkmen #gymsharkcommunity #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnessaddict #bodybuilding #bodybuildingjourney #bodytransformation #gains #gains💪 #gainsville #gaintrain #gainz #alphalete #beastmode #beast #pump #gymlifestyle #weights #beavisionary #mensworkout - @liam_harrisonfitness on Instagram

great things take time.. be patient, stay consistent and work your ass off ! ** ((back at it again with my fav pose)) • • • • #bodypositive #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #motivation #powerlifting #success #physique #bulk #leanmuscle #gymmotivation #gymshark #shoulder #chestday #tricepsworkout #armday #fitnessmodel #athlete #dontstop - @hc.og66 on Instagram

🤟🏻 다이어트도 안하는데 얼굴이 왜 가는거지😲 . 태닝하러 가야겠다 여름은 다 갔지만.. . . #엠엠짐#mmgym #태닝#다이어트#바디프로필 운동은 처음에 잘 배워야 합니다. 나중에 고치는건 힘들어요 - @mmgym_ys on Instagram

@sway_ldh 様ツアー前のラストトレーニングでした！忙しい中コンスタントに足を運んでいただいて体仕上がりました！ ライブで素晴らしいパフォーマンスを期待しています^_^ #parsonaltraining #GYM #workout #training #fitness #boxercise #kickboxercise #Roppongi #NishiAzabu #パーソナルトレーニング #ジム #ワークアウト #トレーニング #フィットネス #ボクササイズ #キックボクササイズ #六本木 #西麻布 #ダイエット #フィットネス女子 #ボディメイク - @personalgym_ultimate on Instagram

Alright since we got 5 weeks to go, let’s get real... - I like to display my instagram like I have my shit together. However, the last few months that has not been the case 😅. - Everyday i’m presented with a new challenge between school, work, the gym and just life. - I’ve lost friendships, i’m hungry 24/7, I have horrible mood swings. Lack of energy and honestly just a lack of motivation. - But despite these things, I didn’t quit. This shit is rough and i’ve seen a lot of people give up and let me tell you when I pass by chick fil a every day, I want to do the same thing. - But if there is one thing i’ve learned from this experience it’s that support and motivation only gets you 90% of the way. The remaining 10% comes from preparing yourself mentally. Theres going to be people out there wanting you to fail. Guess what, not gonna happen. - Everyday I get on instagram, I look at influencers like @chadmorganfit @alextoplyn_fitness @nickkomodina @christianguzmanfitness @ryan_dengler @kyle_nowak_ who inspire me and remind me why i’m here; to be somebody. - With 5 weeks to go, i’m just getting started. I refuse to settle and neither should any of you. quit being average, be unique, inspire those around you. Create your own path. - That’s all, time to kick it up a notch. - @joeebro on Instagram

@ndavisfitness is an ABSOLUTE TANK. Go check out his page for some great fitness tips & killer content. 🔥💪🏽 #SupportLocalBusiness - @muscleveland on Instagram

Love seeing guys set new PRs for #exitvelo! 🔥 . Great work guys! Keep pushin! ⚾️ . . #coachjoeybats - @coach_joeybats on Instagram

In honor of hitting 10K here is a little 7 month transformation 🔥 - Constant hard work ✔️ Big sacrifices ☑️ Doing what I love the most ❤️ - This year has been amazing for me, so grateful truly to help others and I hope one day I can inspire you all to be the best versions of yourself thank you for everything ❤️ - @joepaps_ on Instagram

Photo shoot day Me with the athletes Me the steamer guy LOL #TheyAreAthleteNotMeLol - @superodang on Instagram

Happy birthday to my Taurean king 👑 - @loula_belle_ on Instagram

Thought I’d post this on here Cus I look kinda goofy🙈 training is going very well, broke my plateau I hit before quarantine. Big things ahead #gym #armday #pump #biceps #f4f #lab #squat #bench #bodybuilding #bicepcurl - @rutko_fitness on Instagram

- @davidlaid on Instagram

Roasted chest off the fuckin bone - @aidan_jym on Instagram

Back in the game 💪🏻 . Das Gefühl endlich wieder im #gym zu sein ist einfach unbeschreiblich 😍 das erste Training hat auch entsprechend reingehauen 😂 . Wann öffnen eure gyms? 🤔 . Älteres Bild, deshalb keine Maske ☝🏼 . @gafitstefan — Best Personaltrainer 👍🏼 - @tom_teamgafit on Instagram

A primal force rushes through our veins and feeds our souls🥐. Warriors honor your call; the croissant unites us all. Follow your instinct, reach for the skies, hi my names Arthur Simonyan, I’m just glad to be alive🥺🥳🙏🏼 ➖ Anddd we’re back just like that. Hope all is well❣️Took a much needed rest from photo snapping/posting for multiple reasons. To simplify, physique went to shit and lost myself mentally because of that💀. Sounds super elementary, ik but you have to see it from my point of view and understand that my physique kinda sorta represents my future in a way. So when it all went down the drain, i didn’t know how to react☹️. But I’ve thankfully outgrown that mentality at this point so let the comeback commence😎. Onto bigger and better things @vqfit thank you guys for sticking around & all the messages that have been sent for the past 2-3months3 - @arthursimonyan_ on Instagram

🛑 WARNING: I apologise in advance for the faces pulled in this video 🛑 Bicep curls are an exercise we all know (and probably one a lot of us guys prioritised too much when we were just starting out lols) Being such a simple movement there’s literally a millions ways to train them... EZ bar curls, hammer curls, spider curls, pronated - the list goes on But a combo that I’ve found really gets the blood in the ol pythons flowing is just to keep it basic and dropset the movement. For me I just perform standard dumbbell curls, for 12 reps (With a weight that I can manage - but is still a challenge and keeps 1-2 good reps in reserve) Then once I’ve done those I drop the weight by half and perform 12-15 (wherever I can get to without sacrificing form too much - not here tryna throw my back out) Seated... standing... hanging... however you do them - don’t go swinging around like a goose. - @wolfecampbell on Instagram

Don’t think do. ‍ ‍ ‍#bodybuilding #bodybuildingmotivation #powerlifting #fitness #aesthetics #athlete #gymmotivation #gymshark #gymsharktrain #homegym - @aaronrobertsonyt on Instagram

Fitness is something that you do to take care of yourself. To get stronger physically and mentally by pushing yourself through pain. This post isn’t about the picture it’s about YOU. Are you taking of yourself? Are you in a strong mental state? Do you want your confidence back or even to find out how strong you truly are by pushing yourself everyday to get better? My programs are for you. In this program we build strong people. WARNING ⚠️ you will not be the same weak link when you are finished. You’ll be stronger physically and mentally. You’ll have clarity on your life and where you want to go and who you want to be. Join me on this fitness journey as we go through it together and transform you into the person you have always wanted to be 💪 #morethanfitness #coaching #healthylifestyle #fitnesscoach #fitness #fitnesstransformation #mentalstrength #clarity #strength #motivation - @horton_kerry6 on Instagram

🎉Congratulations to “Coach Ten” ( @coach_ten ) for being a part of the Body By Beast Strength & Conditioning team for 3 years! ...Is now promoted to Senior Strength Coach 💪🏻 #teambeast #bodybybeast #strengthcoach #coach #senior #training #ออกกำลังกาย - @bodybybeastbkk on Instagram

Another locker room 🙈 - @ramizeinn on Instagram

555LBS (252KG) DEADLIFT!!! Yes i know, my form was a little bit off, but holy crapsticks this was awesome to pull off!!! Unofficial world record. Also, in the second slide, i tried my best to point out the 75lbs plates, but its pretty hard to see. - @neverendingnivek on Instagram

Was guckst du? 😂✌🏼 Eine Schweigeminute für alle die direkt unterm Dach schlafen müssen...🤫😭 Momentan schwitz ich Nachts mehr als beim Fußballtraining oder im #supfit 💪🏼🤷🏻‍♂️. Was gibt es neues? Abgesehen davon das Arbeit anstrengend ist, Sport wieder Berg auf geht nach kurzer Durststrecke gibt es noch eine Hammer Nachricht!!! 😏 Leute checkt unbedingt die Protein Crisps von @4_gymrebelz aus. Damit wird jeder Netflixabend zu einem für den man sich im Nachhinein nicht schämen muss! 😂👍🏼 Des Weiteren probieren wir gerade #clean #masse aufzubauen. War also nicht die beste Entscheidung gestern um 23:30 Uhr noch bei Mc-Doof anzuhalten. 😂🤦🏻‍♂️ Wer hat sich auch schonmal beim Food-Fremdgehen erwischt? Es ist Zeit für eine Beichte! Also wann war euer letztes Mal im Land der Sünde? #cheatday #massephase #leistungsport #fußball #kraftsport #kreisliga #trizepstraining #fokusmodus - @blackwhitemotivation on Instagram

Gotta keep pushing to where you wanna be in life, no slack. - @pabloswole_ on Instagram

Shoulders & Arms workout by @anthonytrainer 💪🏼 - Smith machine shoulder press: Great feel & way to really push yourself past your limits. Dumbbell shoulder press: Raw strength & mobility must be present. Single arm lateral raise: isolate the muscle & stress it to failure Front lateral raise rope: anterior deltoid is needed to have a strong chest & look to your physique. Triceps push down long bar: great way to build the long head of your triceps and really reach your limits. Reverse triceps push down: Why not involve the antagonist & have them work against each other? :) Overhead triceps extension: awesome way of creating the fatigue you’ve been looking for! - - - #fitness #fitnessmotivation #fitnessjourney #gymweightloss #fitnessmusclegain #shouldersworkout #shouldersarms #bicepstriceps #deltoids #personaltrainer #fitnesstrainer #addmuscle #toneup - @regangrimesgym on Instagram

The focus at the moment is unreal, watch this space ❗️ #shoulders #shouldersandtraps #push #workout #gymmotivation #fitfam #fitspo #gym #workout ✌🏼 - @leemorley_pt on Instagram

So close to the dream that I can’t go to sleep. 🥵 📸: @kalebbare_92 - @elijahicks106 on Instagram

Summer wya?☀️ • • #quarantine #quaritine2020 #infiniti #aesthetics #summer #igfitness #fitfam #fit #muscle #flex #bodybuilding #physique #classicphysique #aesthetic #natural #health #fitness #natty #tricep #abs #pecs #photooftheday #instamood #igfit #motivate #selfmotivated #1stphorm #flex #bicep #igers - @brendanabs1 on Instagram

2 (upper) chest isolation excercises that I’ve been enjoying 👌🏼 1. Low cable chest fly. 2. Landmine chest press (seated). . . . . . #chestworkout #chestday #chestexercises #chestworkouts #internationalchestday #zyzzlegacy #zyzz #workouttips #benchpressing #trainingplan #workoutplan #fitnessmotivation #personalbodyplan #bodybuilder #pushpulllegs #physiquegoals - @boyikro on Instagram

Training like it’s 2002. sorry if you’re missing some shades from your closet @mayorjeffburton #NacarThrowback - @harrisonburton12 on Instagram

Big week at @chocolateboxtraining. 📸 @charliebucketandco - @kai_lack on Instagram

Quick leg pump before es trip to london 🍖🍗 #campkoeu - @dylanlin123 on Instagram

On my grind - @mannycarrillo.11 on Instagram

One step back, two steps forward. Taken pre-MCO. - @dicksonfoong on Instagram

All Vegan🌱 Flex @nimai_delgado - @thehivesm on Instagram

GYMSHARK...The company Myself and Ben created back in 2012 is now valued at £1billion! - Thank you to everyone that supports the brand and congratulations to General Atlantic on the partnership. - I have now agreed to exit the brand selling my 20% stake in the company. - You can hear more about the story and future investments on my podcast @lewismorganpodcast in the coming episodes. 🙏 - @lewis_morgan on Instagram

Winners train! Losers complain... Comfy gym outfit @tommyhilfiger’s #TOMMYSPORT available at @zalando #tommyhilfiger Anzeige* #zalandostyle - @maxschoen on Instagram

- Brojob & chill?

Step into the gym with The Titan @mikeohearn and his friends for another edition of #TitanSeries Workouts! (Swipe Left for a preview) Check out the BPI BLOG this awesome workout with Joseph Baena! (@projoe2) and catch the full video when you subscribe to our YouTube channel!! #BPISports #BPITraining #MikeOhearn - @bpi_sports on Instagram

Static dumbbell lunges superset with pistol squats!! Gotta love 🦵 day! #gethusky #gethuskyfitness #legday #legs #leg #lunges #dumbbells #dumbbell #squats #pistol #tuesday #tuesdayvibes #tacotuesday #turnuptuesday #tuesdaymotivation #fitness #muscles #leggings #compressionpants #nike ##nikeshoes #legworkout #philadelphia #philly #delco #pennsylvania #pennstate #psu #dumbbellworkout #fit - @gethuskyfitness on Instagram

Without preparation, consistency and discipline nothing can be achieved. Take the time to prepare. ⁣⁣ ⁣⁣ Don’t just go into something without a plan winging it will only get you so far. Expect to fail, plan to have ups and downs and ultimately leave your comfort zone because that’s where you’ll find the most success. ⁣⁣ ⁣.⁣ ⁣.⁣ .⁣ #discipline #preparation #fit #fitness #fitnessjourney #fitnessmotivation - @ns.fitness1 on Instagram

Yoo! look at this thanggg! #beast #zoo #animals #iceage #aesthetic #coolpics #nature #funny - @capasso_ on Instagram

Go ahead and double check like Nike. #chestday #benchpress #inclinepress #bodybuilding #gym #workoutvideos - @_jaimepena_ on Instagram

Triceps in 3 Exercises🚀 ————————————————— ✅Save & Share‼️ •Weighted Dips (5 Sets) •Rope Cable Tricep Extension (4 Sets) •Supinated Tricep Cable Extension (4 Sets) ————————————————— #gym #gymlife #fitness #workout #triceps #arms #tricepworkout #bodybuildingnation #lifting #bodybuilding - @ethankauffmanfit on Instagram

🧬🧬🧬 - - 525LB Squat schedule for later today, will I get it yes or no?? - - - #naturalaesthetics#lighting#fitness#bodybuilding#delts#traps#obliques#birdchest#sups#fitness#intermittentfasting#instaripped - @pureathletesystem on Instagram

Fat legs 🤙🏻 #legs - @sawyer_klatt on Instagram

the lighting is too good in there 😂😂😂😂😂😂 - @viktor_aurelio on Instagram

BT. Body Tech Brasil Equipe. - @guiandradecamara on Instagram

🐍 in da arm #delt #veins - @dominicgallina on Instagram

V - @nick_treenawong on Instagram

Upper body days have been the best its ever been. Finally hitting chests with proper intentions and much better mind to muscle connection. If you struggle with feeling your chests activate during exercises, check out @coacheugeneteo for some great informative youtube videos. ⠀ ⠀ ⠀ #shoulders #vtaper #Alphalete #BeastMode #fitspiration #armday #Weightloss #GymInspiration #curlsforthegirls #FitnessAddict #GymLife #chestgains s #chestpump #BodyBuilding #deltsfordays #fitnessjourney #Workout #Musclemania #BodyBuilder #Bodybuilding #bouldershoulders #Shoulderpress #nopainnogain #beavisionary⠀ #bulking #gymshark #shoulderpump #gymsharktrain #pumpisreal - @natelifting on Instagram

. . . . . . . . #fitness #workout #muscle #legs #exercise #motivation - @alec2austin on Instagram

Legs are finally growing! Guess we know where all of this sushi 🍣 is going 🤤 - @joepaps_ on Instagram

Aufgabe 5: Beschreibe die USA in einem Satz. . @kadoschino oder @kadirgaukstern hat das Foto gemacht. Einer von beiden, da bin ich mir sicher! . Bei @morenutrition.de könnte ihr mit meinem geilen Code: Michel10, so ziemlich genau 10% auf allesalles sparen😈 . #pump #gym #usa #shape #leanbulk #shoulders #getbig #lol #gains #shredded #lean #shoulderworkout #shoulder - @michelhoffmann_ on Instagram

Happy because zoom meetings ended early and that means more time for gains😁 #17yearsold wearing @gymshark 🦈 • • • • • #gymmotivation #gymshark #gymsharktrain #fitspo #fitness #transformation #garagegym #onnit #crossfit #athlete #gains #bodybuildingmotivation #bodybuilding #positivevibes #muscledefinition #steelsupplements #alphalete #vascular #aesthetics #beastmode #tank #nutrition #healthylifestyle #teen #physique - @max.vfitness on Instagram

This kid right here. I see him in the gym 4 hours a day, so naturally my curiosity sparked me to getting to learn more about him. Tyler was in a terrible accident years back that left him in a coma for several months and then in a wheelchair. Fast forward to now, hes killing it in the gym drenched in sweat everytime I see him. He always possesses a laid back and positive attitude. No whining or complaining. We could all learn a thing or two from him. You always brings a smile to my face when I see you and I feel blessed to call you a buddy tyler! Grateful you are here with us at Olympians! Looking forward to smashing some workouts together! 👌👌😁😁 - @olympiansgymbc on Instagram

Czech Republic Hmm, social media thought I left all the platforms. 🧐🤔 Nah, I only took advantage of 4 months of lockdown for a detox and it really helped. Social media has turned into a toxic environment full of fake photoshopping, tons of “out of nowhere models”, extremely influential influencers influencing their - with BOT accounts - enhanced profiles; an extreme increase of instabums of people who suffer with lumbar lordosis (Swayback; Arched back; Lordosis - lumbar. Lordosis is the inward curve of the lumbar spine (just above the buttocks). People showing their boobs or people “I am going to sit here as if nothing happened, you just focus with the camera on my fluffed crotch so all eyes on my groin, that optically always looks bigger in the picture” and many more. 🤷🏽‍♂️😇🤘🏽💻📲 #socialmediadetox #socialmediabreak #uklockdown ⬛️🟦⬛️🟦 Finally, I can write my caption: 😅 Being back home and supporting my family and mum for next 5 weeks during such crucial time and, thankfully, I am able to focus on my training! Dad allowed me to have my small garage-crossfit gym and I don’t need to worry whether the gym is open or not. Somehow, gyms in Czech open late and shut early 🤷🏽‍♂️😅🧐 I have opted my routine with #barbellcomplex #workoutroutine 🏋🏽‍♂️🏋🏽‍♂️ and yeah, it’s great 🏋🏽‍♂️🤘🏽👌🏽 #crossfitwod #crossfit #fitfam #gymsharkmen #gymshark @hbm_talent @jordan_curtisofficial @stefanov_fitness - @marek.lichtenberg on Instagram

It’s all coming together.⁣ ⁣ PC: @lukee_41 ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ #bodybuilder#weighttraining#fitnessinfluencer#gym#gymlife#fitness#fitnesslifestyle#gymshark#supplements#workout#muscle#musclebuilding#lifting - @justinanderson_fit on Instagram

Progress update. Hit a new low weigh in of 170lbs this morning. About 15lbs down from a few months ago. Feeling the strongest, leanest and most importantly happiest I’ve ever been. Everything mentioned above are outcomes of struggle, grind, changing beliefs about myself, building habits & getting uncomfortable. Here to lead by example 🔒 Happy MF Friday. Have a blessed weekend everyone. #healthhustle - @kaligfitness on Instagram

제발 2학기도 비대면🙏 . . #대구 #동성로 #수성못 #만촌 #범어 #일상 #데일리 #오오티디 #헬스 #헬스타그램 #운동하는남자 #보디빌딩 #다이어트 #pt - @junseokku on Instagram

Grinding away slowly and steady! Keeping it natural and concentrating on overall development of the human body! It’s a science like no other!! 🦍🦁 #zaidiarmy #fitnessmotivation #fitness #FitThursday #LionsOnly - @salmanzaidiofficial on Instagram

Hey save & give this plate bicep finisher a try! ▪️ So I do 10 reps of each of the 3 movements back to back without dropping the weight. Then I take 45 seconds rest then repeat for 4-5 rotations. ▪️ 1️⃣Plate reverse curls(10 reps) 2️⃣Plate cross-body curls (10 reps) 3️⃣Plate hammer curls(10 reps) 45 seconds rest then repeat for 4-5 rotations ▪️ ▪️ ▪️ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #homeworkout #sport #lifestyle #crossfit #healthy #gymlife #love #healthylifestyle #personaltrainer #muscle #instagood #exercise #weightloss #gymmotivation #fitnessmodel #grind #instafit #fitnessgirl #tricep #bicep - @jmac_fit_ on Instagram

Face Fisted Massology Massenomics Time to break some necks come next stage showing. Upper 240s #thenaturalfather #gym #like #lift #breakmedownandcallmeafrenchfry #follow #bodybuilder #bodybuilder #gains #offseason #naturalbodybuilding - @retro_lord_ on Instagram

“If it doesn’t challenge you it won’t change you” little something I go by • • • #chestworkout #bicepworkout #gymshark #gymshark66 #changes - @spencerrich20 on Instagram

If I ever start captioning these pictures with single line motivational quotes like “you are your greatest competition” please just unfollow me... I’ve clearly hit rock bottom😂 - And I guess to piggyback off that motivational quote... try your best not to compare yourself to everyone on here. I know it’s hard, but as long as you’re improving or even are just happy then what some guy on the internet looks like doesn’t change anything about how great you are. I always think about how it would be great to be a billionaire... or a millionaire... or just be able to afford groceries... but then I remember that there are plenty of miserable people that are absolutely loaded. And that definitely carries over for physiques too, the most shredded people usually feel the most shit about themselves. Be happy with who you are, work towards what you want, and don’t give af about what anybody else is doing! - Thanks for coming to my talk 😊 - @austin.mfit on Instagram

#everydayisarmday - @chris.h_fitness on Instagram

Another day another beer and thrashin thighs reppin @1manthrillride #thrillydilly #baybee - @pfitzisrobin on Instagram

Yesterday’s chest workout after we did some squats. Feeling good, lifting later with more cals so that’s nice. Ordering new computer tomorrow so we can crackdown on some content for you guys 🤙🏻💙 - @sawyer_klatt on Instagram

🤟🏻 . . #월성바디짐 어깨 뿌시고 초밥으로 마무리😌 . . 여긴 이제 못 오겠다.. 집중이 너무 잘돠서 어깨 터질 듯..😨 . . @bodygym.fitness . . #mmgym#엠엠짐 #머슬무브먼트짐 #다이어트#바디프로필 - @mmgym_ys on Instagram

Finally the gym! 헬스장 열기까지 4개월이나 기다렸어ㅠ . . . . . . #소통해요 #소통스타그램 #맞팔 #바디체크 #팔로우 #맛팔 #좋아요 #소통 #모델 #셀카스타그램 #셀카 #헬스 #피트니스 #다이어트 #데일리룩 #데이리 #운동하는남자 #헬스타그램 #몸스타그램 #FitFam #FitLife #Fitness#바디프로필#운동#헬스#스포츠모델 #f4f #몸짱#뷰티 #셀기꾼 #얼스타그램 - @gtg_nyc on Instagram