Gymshark Profile Pics

A lot of people don’t set goals because they get uncomfortable by the thought of failing that goal🐑 - But the thing is. Setting a goal, having a deadline, is gonna subconsciously make you work towards that goal even harder. So don’t be a bitch, and set goals that scare you🤷🏽‍♂️ - Nothing to do with this^ haha, but posted a YouTube video about the best training splits for building muscle. Check it out if you haven’t👊🏼 . . . . . #getbettertoday #bulkingseason #gettingstronger #powerbuilding #strengthtraining #thisismylifestyle #strengthgain #grindeveryday #heathylifestyle #dicipline #vqfit #myprotein #buldingmuscle #progress #athletic #musclebuilding #neverquit #trusttheprocess #musclegrowth #strengthprogram #goheavy #trainhard #teenfashion #gettinglean #fitnessmotivation #mindset #neversatisifed - @magnusbulkan on Instagram

- @taibaoa on Instagram

Walking away from the Monday blues in our faux leather leggings. #wearcommando 📷: @mellowaya - @wearcommando on Instagram

Strength Cycle: Week 2 Deadlift- 450lbs: 1x3, 405: 3x3( last video was last warmup at 425lb) Bench- 290 lbs: 1x3, 275: 3x3 Pretty much just getting in what I can, whenever I can. Didn’t work out Monday - Wednesday bc of work absolutely destroying me. I knew I wouldn’t hit any of my programmed numbers. And I honesty felt like I would hurt something if I did train my program. So today I knocked out as much program as I could. Did dead’s and bench along with other accessories that were programmed. This is honestly the first time deadlifting in like 2, maybe 3 weeks. It was ROUGH. My grip was failing and form was trash but I got it done. Regardless All Glory to God I’m blessed. - @philip.coffman on Instagram

Throwbackkkkk! Was able to do some pull ups yesterday for the 1st time since march. Did a total of about 36 and felt like i was going to die. Cant wait to work myself back up to things like this. #precompetitiondays #classic #iusedtoflyonthepullupbar #imnowmotivated #pullups #abovethebar #feltamazingtodopullupsanddips #therapy #newgoal - @yaboiiiii_j on Instagram

Leg Day Banger 🔥 ! ⬅️⬅️ Swipe Left & Save . Exercise 1: Negative Wide Squats - 3x12 Exercise 2: Split Squats - 3x12 Exercise 3: Goblet Squats - 3x12 Exercise 4: Leg Curls - 3x12 Exercise 5: Step Back Lunges - 3x20 Exercise 6: Pulse Squats - 3x12 . Now that we all have more time, there’s no excuse to skip working out your legs! This is a killer dumbbell only leg workout. Make sure you’re focusing on every rep. Try this out and if you have any questions or concerns please comment them down below! - @alexbozinovski on Instagram

I’m backkk🤩 💕 Welcome to my new room! I moved to a new apartment this week and I couldn’t be happier! Had to take a little break from Insta while moving and trying to survive my classes😫 i missed u⁣ ⁣ I’m so ready to get back to my normal routine and set some goals for the next few weeks 💪🏼 - @jilliantaylor.fit on Instagram

Powerhouse vibes with the Steelbeach fam 🤙🏻 - @billyknightly on Instagram

Scott didn’t think this was good enough for his feed... well, one man’s trash is another man’s treasure! - @jayboice on Instagram

Just trynna get bigger and be classic as f*ck 😎🤟🏼 #teen #bodybuilding #classicphysique #posing #ifbb - @tommy.ablett on Instagram

- 즐겁게 꾸준히 묵묵히 해야지 - 아무 소리도 없이 가장 집중하는시간 - #힐링 #웨이트 #스포츠모델 - @chankuk86 on Instagram

Coming out of retirement! #1-0 - @baylorfrazier18 on Instagram

Neue Woche. Neue Trikots. Neues Trainingscamp. 🤼‍♂️🤜🏼🤛🏼!! Diese Woche am Programm: Trainingslager in Steinbrunn/Burgenland 🇦🇹. Ps. Danke #phantomathletics für diese genialen Trikots - Schnitt, Material, Design, Passform 💯% 🔝!! #fight4success #polizeisport #höppberger #immobilis #vav #TeamPhantom #berglöwe #panaceo - @_michael_wagner on Instagram

・ @charisfit_toyohashi いつもありがとうございます💪🏾 ・ #盛れる鏡 #onechampionship #WeAreONE #styleupgymcharisfit #スタイルアップジムカリスフィット #フィジカルトレーニング #パーソナルトレーニング - @taiki.naito on Instagram

If It Doesn’t Break Its Building... EVP 3D/EVP AQ Combo Gets Me Vicious @evogennutrition . . 🔥LINK IN BIO FOR SHRED/BULK PROGRAMS🔥 - @devinbernardo on Instagram

⠀ New Release item. ⠀ Cutoff Raglan T-Shirts ⠀ TOO TOUGH TO DIE ⠀ 8.22 12:00〜 ⠀ #fashion #street #fitness #training - @freedom_of_creed on Instagram

You know it’s mandatory to take gym selfies when you are in a new gym environment 🤪😂🤣 Happy Friday everyone! ✌️✌️ Getting my workout done here at @babel.fit Wearing my comfortable gym outfit from @aroo_my @aroo_tw Thank you @alyfegroup for everything ❤️ . . #ALYFEgroup #ALYFEtalents #Aroo #Babelfit #ALYFExAROO #ALYFExBABEL #Kryz - @kryzchanwy on Instagram

Zadnje tri mesece sem si vzela bolj na easy s treningi, spala premalo, si privoscila vec hrane kot ponavadi in med drugim diplomirala (vsaj nekaj dobrega haha) 😅 buši je zrastu, hrbet ma vec mascobe, ampak nima veze - gremo dalje 💪🏻😄 treninge imam spet dobre, jem bolj zdravo, koncno spim normalno in ceprav sem tezja kot junija, mam filing kot da je 100kg stresa od mene padlo ko sem zakljucila diplomo 😂👌🏻 mamo to, pa komi cakam @petra.ugparovel fit challenge no.5 😛 #fitjourney #transformation #mamoto - @fitjourney.si on Instagram

⚡️🌪Here’s 4 of my GO-TO bicep exercises for securing those SAVAGE lockdown pumps👇🏽⚡️ ⬅️ Swipe left & save ———— Although you may have limited access to gym equipment ATM, there’s no need to overcomplicate things. I’ve always said the same thing, Develop some structure, focus on the basics and be consistent. That paired with a solid base of nutrition is what’s gonna get you the results you want 👊🏽 @elliotbfitcoaching ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1: 💥 Bicep Curls - 4 x 10-12 (keep this movement slow & controlled. Focus on the squeeze) ⠀⠀⠀ ⠀⠀⠀ EXERCISE 2: 💥 Hammer Curl (alternating) - 4 x 10-12 (each arm) ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ EXERCISE 3: 💥 Zottman Curl - 4 x 8-12 ⠀⠀⠀ ⠀⠀⠀⠀ EXERCISE 4: 💥 21 Finisher - Do this 3 times (7 low reps, 7 high & 7 full) ⠀⠀⠀ ⠀⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽 ———— 📲 Training & Meals Plans Available - Link in bio 👉🏽 @elliotbfitcoaching 👈🏽 ———— Music: “Already” by @landstripchip 🔥 ———— #thebalancefam #workoutvideo #bicepsworkout #armworkout - @elliotbfit on Instagram

Bodybuilding show in the near future? 🧐 . ———————————————— #motivation #fitness #18yearsyoung #life style #teenbodybuilding #bodybuilding #gettingswole #goals #nopainnogain #gym #muscle #staymotivated #workout #flex #swoleisthegoal #bodybuilder #bodybuilding #powerlifter #powerlifting #gains #workout #instafit #zyzz #muscle #physique #aesthetics #gym #lifting #gymshark - @stocky.bocky on Instagram

To Know, An Not Yet To Do, Is Not To Know. 👀💰💘 SPAM COMMENTS! - @jahnlemieux on Instagram

Leg days are currently non-existent because of this quarantine 😴 - - - #jednorth #legday #bodybuilding #fitnessmotivation #vascularity #zyzz #fitness - @jenztornado on Instagram

Awesome quads workout 🔥🔥 Follow @ethankauffmanfit Follow @ethankauffmanfit for more workout videos 💪💪 - @gym_addict_ig on Instagram

- 말과 행동의 버릇은 거듭되면 몸과 마음에 굳어져 버린다. - 오늘도 긍정이 습관이 되도록!🙂🙃 - - - - - - - #positivevibes - @big__scott on Instagram

Lunges, air squats, push-ups...the simple exercise routines we can create at home are infinite. Combine that with a brisk walk or run in the fresh air to stay sharp and on-point!⁠ ⁠ Michael is wearing:⁠ The Dreaming Lion Shield Tee, Palisade Quad Short, and Graphite Compression Calf Tights⁠ ⁠ Made in the USA in small batches at Leorêver Atelier, Huntington Beach, California. Designs and Pattern-making by @thejonathanoe for @leorever.official⁠ ⁠ #luxury #luxurylifestyle #fashion #style #love #design #lifestyle #interiordesign #travel #instagood #architecture #realestate #luxurylife #beautiful #like #home #handmade #art #lakers #americanmade #beauty #designer #photography #photooftheday #madeintheusa #americancraftsmanship #madeinamerica #mensfashion #mensclothing #madeinusa - @leorever.official on Instagram

From looking great, to crap, to tan, to need more tan 🙁 its deadlifts & donuts time. Getting hurt can really set you back, so watch yo ass, train with caution, and stretch #backatit #itstime #train #realmendoyoga #becausesteak #eat #gout #l5s1 #recovery #cleanliving #cardioblows👎 - @cromosini_steel on Instagram

In my zone 🎯 Had a very productive weekend shooting with my boy @vmhproductions for @theironwilled 🗡 I don’t think y’all are ready for what’s coming. 🔥 #aesthetics #fitness #FitnessFreak #fit #Fitspo #fitness #Fitspiration #FitFam #fitguys #fitnessmotivation #goals #fitnessmodel #GymLife #instafit #instadaily #instagramfitness #instafitness #igfitness #ifbbpro #igers #inspiration #lifestyle #instadaily #muscle #motivation #model #ripped #physique #f4f #theironwilled - @dreharper_ on Instagram

Today during my training session I witnessed a 21 year old pulling 7 plates on deadlifts with ease. Shins bleeding, hands hurting, veins poking. I was in awe. So lately I’ve been trying to figure out how to give back the best of my ability and also get @1upnutrition as much recognition as they deserve. I wanted to do something for people I see as the hardest workers in the gym. The people that deserve to receive some sort of reward for the hard work they put in on a day to day basis. @_demetriius received a 1Up Nutrition Shaker Cup, 2 servings of 1Up Whey, 2 servings of 1Up All-In-One Pre-Workout, 2 servings of 1Up Vegan Reds and Greens, and a serving of 1Up BCAAs/EAAs with Glutamine and Joint Support along with a 1Up Sticker. This is the first of many giveaways I will start doing for the lifting community. I love you guys and seeing people progress daily, weekly, monthly, annually. Keep busting your ass, give 100% effort at all times, and don’t cheat yourself and you will be rewarded one way or another. Keep killing it everyone and #becomebetter . . . . #1upnutrition #1uparmy #1upnutritionchallenge #1uptransformation #1upnutritiontransformationchallenge #1uptransformationchallenge #fit #fitlife #fitlifestyle #fitfam #fitspo #fitstagram #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #gym #gymmotivation #gymlife #gymrat #physique #bodybuilding #bodybuilder #giveback #npcworldwide #ifbb #gains #muscle #lift - @ericjfkennedy on Instagram

U mirin @jed_north #aesthetic #ratios #jednorth #explore #fitnessmodel #instafit #instafitness #fitspo #fitfam #natty #menphysique #physiquefreak #teenbodybuilding - @leo_esparzaaa on Instagram

Big Thank you to @massagegunshop for sending this out to me😁 this will definitely help with muscle recovery after training high intensity and 6 days a week💪🏽 Recovery is very important when it comes to building muscle and should be taken seriously so I highly recommend that you get one of these guns from @massagegunshop ☘️Use code ‘RAJI’ for 15% off🤩 - @raj.lifts on Instagram

I swear every single time I post a photo my phone is on about 3%🤦🏻‍♀️. Missing the gym a little extra today, so gym selfie it is💕⁣ ⁣ Had to take a week off of working out, but I’m back now thank goodness! Full body at home (obviously) tomorrow✨ - @haileyhejduk on Instagram

Having an exercise program that you enjoy is everything - In all my experience training clients in person and online, the amount of enjoyment you get out of your workouts is the number one indicator of whether or not you’ll stop working out - This is why I always say “the best exercise you can do is the one you enjoy” because you can have the most “optimal” program in the world, but if you hate it, you won’t do it - Now, do you need to love all your workouts? Absolutely not. There are still days I hate the program I’m doing and dread going to the gym. But it’s not about loving or hating individual days. It’s about your overall enjoyment of what you’re doing - Do you love the workouts you do? Or is it just a quick fix that you can’t sustain? - If you need help with a program, or anything else, just hit me up❤️ - Also... Go Bobcats👊🏼 - 📸 @bodybyryanfitness - #arf #staybendy #onlinecoaching #iifym #trackingmacros #consistencyoverperfection #fatlosstip #fatlosscoach #diettips #nutritiontips #macrocounting #onlinecoach #onepercentbettereveryday #weightlossideas #fatlossprogram #fatlosshelp #weightlossmotivation #skinnyfat #reversediet #reversedieting - @alexrosenfitness on Instagram

🔥 ITS LEG DAYYYYYY 🤣🤣 Don’t mind they braids as well I tried to do them myself and it was not successful Here’s what I did today RESISTANCE BAND 🦁 Donkey kicks x15 🦁 Glute bridge wide leg x15 🦁 DB Glute bridge x15 🦁 DB squats x15 🔁x3 🦁 DB calf raises x20 🦁 Bulgarian split squat x12 E/L I haven’t done these in a really long time so I just focused on balance and motion rather than heavy weights - when I fall at the end HAHAHAHA 🦁 DB RDL x12 🔁x3 FINISHER 🔥 LUNGE INTO SQUAT JUMPS x30 SAVE AND LET ME KNOW HOW YOU GO IF YOU TRY IT ❤️ WEARING: Top @eliteelevensporting Leggings @lululemon @lululemonausnz - - - - #fitness #myfitnessjourney #fitnessmotivation #legday #lowerbody #workout #workoutroutine #workoutmotivation #workoutfromhome #glutes #quads #squats #workhard #gymmotivation #getitdone - @danadelaneyfitness on Instagram

So happy that I have my diet break this week! Calories have been brought up to 2821 cals and I’m loving it! The next 10 weeks after that are definitely going to be challenging but that’s how I’m going to get freaky 😈💪🏽 - @lachie_7 on Instagram

Getting sweaty has never felt so good Had an awesome morning of PT at the gym, can’t wait to get all the groupies back in #funktionalbaby - @funktional.gym on Instagram

Nice little upper body day today before work. My DOMS was a bit much today but after some stretching and light dumbbell work I feel a lot better • • • Coached by - @djswolfpack Powerlifting team - @wolfpack_powerlifting Training at - @wolfpack_powerlifting Wearing - @empire_attire_ #curlsforthegirls #dumbbellworkout #arnoldpress - @callum.mcgovern_pl on Instagram

Finally getting to spend some time in the sun🥵 . . #lakeday #bodybuilding #fitness #gymshark #mostwontiwill #naturevibes - @sut.gm on Instagram

CHEST 📸 Feeling strong!! - Dumbbells were a bit shaky but that’s expected! Much more to come this year :) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ⚡️ Full workout details below: ⚡️ Exercise 1: 💥 Incline Dumbbell Press 5x8 reps Exercise 2: 💥 Olympic Bench 4x6 reps Exercise 3: 💥 Smith Machine (incline) 5x10-12 reps Exercise 4: 💥 Cable Flies 5x15 reps Exercise 5: 💥 Tricep Extensions 3xFailure ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 𝐋𝐈𝐊𝐄 the video, 𝐂𝐎𝐌𝐌𝐄𝐍𝐓 your thoughts and please 𝐒𝐇𝐀𝐑𝐄 with your friends !! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gymshark #gymsharktrain #coreworkout #chestworkout #chestday #norestday #fitness #training #alphalete #redcon1 #nogym #vqfit #abs #homeworkout #coronafitness #home fitness #myprotein - @tpilgrimfit on Instagram

I find that this time of year my workouts go much quicker. Why? Because the gym is empty and I don’t have to wait for equipment. It’s the calm before the storm. Everyone has forgotten about their 2019 goals and is waiting it out until 2020. . But why is that? It’s just a date. It’s great to have 2020 goal. But what makes the end of the year less important than the beginning of the year? If anything now is the time to think back on those 2019 goals. What else can you do to make your 2019 the best year of your life to date? What can you do to finish strong and hit the ground running in 2020? . Finish 2019 strong! . . . . . . . . . . . . . #finishstrong #finisher #goals2019 #fitnessyoutuber #fitnessyoutube #progressoverperfection #fitnessprogress #fitnessvlog #fitnessvlogger #stevecook #fitnesscoaching #freeworkout #workoutplan #notperfect #bestme #struggleisreal #hardworkpaysoff #fitnesspro #dreambigworkhard #workhard #progress #fitness ##physique #strongphysique #sanfranciscoyoutuber #sanfranciscocoach #sanfranciscotrainer #sanfranciscostrong #bayareafitness - @nathan_wilde_ on Instagram

They can’t quarantine these gains? 🦠🤷🏽‍♂️ #letsgo • • #quarantine #quaritine2020 #aesthetics #bulkingseason #igfitness #fitfam #fit #muscle #flex #bodybuilding #physique #classicphysique #aesthetic #natural #health #fitness #natty #tricep #abs #pecs #photooftheday #instamood #igfit #motivate #selfmotivated #7yearsstrong #flex #bicep #igers - @brendanabs1 on Instagram

@magnumsupps PRIMER keeping me safe and healthy during this trying time. Buy your multivitamin at the link in my bio🔥 - @aidantaylor._.fit on Instagram

Getting use to all this isolation, better off by myself 🤫 - @daltonstory1 on Instagram

Are you guys ready to party? Because #MartyParty is back on the bike (swipe to see how pumped I am! 😂) — and I’m so excited to bring you the Electric feels we all love and miss straight to your home! ⁣⚡️ ⁣ Starting next week, I’m teaching indoor cycling classes on Zoom. If you have your own indoor cycling bike, you can still get UNLIMITED access to our live cycling classes for 28 days for P5K.⁣ ⁣ Catch me on the bike and let’s get this party started!⁣ - MAY 5 (TUE) 7:15PM⁣ - MAY 9 (SAT) 3:00PM⁣ - MAY 12 (TUE) 7:15PM⁣ - MAY 16 (SAT) 3:00PM⁣ ⁣ Check out @electricstudio.cycling and my bio for the deets!⁣ See you guys real soon! 🤗 ⁣ #LoveSweatGratitude #ElectricStrong - @martyburagay on Instagram

31 years young today Success is a marathon of consistency walked out one day at a time, champions practice doing the right thing, over and over again until they forget to ever do it wrong. The greats, the legends can perform at the highest level regardless the circumstances. -Running a fever with the flu, still hitting 3’s -On the road in a hostile environment, still hitting 3’s -Worlds under a bullshit pandemic, still hitting 3’s #fuckcovid19 @joeklemczewski and I brought the best package I could ever dream of sculpting and I ain’t backing off for nothing. It’s a mind set, champions are only truly happy chasing greatness everything else leaves them disgusted. #dedication #consistency #consistencyiskey🔑 #dietdoctor #joeklemczewski #nga #pnba #ocb #evogenelite #evogennutrition #mensphysic #fitfam #prep #bodybuildinglifesyle #chasinggreatness #billyalsbrooks #motivation #goals #relentless #determination #progress #progressnotperfection - @rickertjosh_fit on Instagram

Halfway thru the 8 week transformation challenge , and the results are coming in. The consistent of meal prepping, and lifting everyday, I am feeling stronger each week. Almost to the finish line, but I feel like I am going to keep lifting hard and be consistent. Fuled up by @1upnutrition , use my code chaulfts for 20% off #alphalete#1upnutrition #1uptransformationchallenge #becomebetter #lift#progress#weights#backday#holdeachotheraccountable #whoisgonnaworkoutforyou #alphaletegym#teamsavage713 Photo credit: @mistawarpath - @rchau06 on Instagram

I want more wider and thicker back Growing season going great so far We working Coached by @jeremy_buendia . . . #fitness #bodybuilding #workout #gymlife #gym #aesthetics #bulking #diet #japanese #🦅 #筋トレ #ジム - @glutton_taka on Instagram

99 days left of 2020. This has genuinely been a lit year so far and it’s only gonna get better 🔥. Keep smiling kids 😬 - @_jackramsay on Instagram

Ft. The 83’s - @thomas_newell1 on Instagram

With the next generation himself💪🏼 @manuel.haas_ #teamrocka .|Anzeige . #bodybuilding #aesthetic #aesthetics #shredded #bizeps #biceps #triceps #trizeps #muskeln #muscles #traininsane #muscle #trainhard #summerbody #beachbody #pushyourself #abs #sixpack #workoutmotivation #gymmotivation - @floriansimunovic on Instagram

- would you spot me whilst i squat?

been a min 👀 buuuut happy 1st day of fall 🍁🍂🌾 if you know me you know i love summer w my whole heart BUT fall is defffff a close second bc there’s *nothing* better than an outdoor workout in a hoodie & that’s just facts 🙌🏼 - @fitlaurenelizabeth on Instagram

Swipe to see my dumb post quarantine conventional DL 🥴🥴 Skipped D1 😅😅 N SUNS W1D2 (Weight)x(Reps) 200x5 225x3 250x1+(3) 240x3 225x3 210x3 200x5 185x5 170x5+(8) ----Squat . 160x5 190x5 225x3 225x5 225x7 225x4 225x6 225x8 ---Sumo DL . . Tried conventional again but my lower back is weak :c big F. First day back and taking it easy. Trying to get back into the flow. How to lift again :/ Ahhh day after drinking too haha... . . #backintotheflow #alwayspain #postquaratine #cantbreathewhilelifting #howtoliftidk #nosleepgang #nopainnogain #beepboop #bonk - @shao_tyyy on Instagram

What a journey it has been. So proud of Mitch and all he has achieved! Can’t wait for what the future holds. Those who haven’t already, do yourself a favour and check out the eBooks we have created 🙌🏽👊🏽 #mitchorval #schmarrfitness - @schmarrfitness on Instagram

“Memories take us back, dreams take us forward.” . . . @leif.offerdahl 🙌🏻🔥 @wilhelminamodels - @inn8creative on Instagram

✨Current Physique Update✨ Height: 6’0 Weight: 185 lbs Body Fat %: 14-15% (visual estimate) Hair: 11/10 Calves: -2/10 Strength: Still down compared to where it was pre-COVID, but fortunately a lot of it (80%) has come back these past ~8 weeks since gyms opened back up in Toronto. ✨Important Philosophical Stuff✨ One thing I noticed about myself is that I don’t post physique updates as much as I used to when I was first on IG, despite me having a similar (if not slightly worse) physique back then. And as weird as it is to admit, I think a big reason for this is the astronomical growth of the “average” physique of fitness influencers on the platform. Let’s cut the bullsh!t – with so many guys on fitness IG using that good old “WELCH’S GRAPE JUICE”, your mind starts to get a little warped in terms of its perception of what is a good but still attainable physique. However, going forward I think I want to try consciously overriding this, not just for me but for a lot of you guys (especially the younger ones) who are experiencing the same thing. I will try to post more honest and transparent physique content in an attempt to give a visual example of a NATURAL physique after 10+ years of training. Because if you’re 19 and you hop on the Instagram explorer page and see nothing but guys who are: ▫️200 lbs ▫️8% body fat 365 days a year ▫️Benching 400+ lbs ▫️19” arms Then you may start to feel that that is the new standard for fitness, which is CRAZY and in 99% of cases (unless you have godlike genetics) you’re setting yourself up for disappointment down the road. So hopefully me posting more content like this will help bring some of you a bit back down to earth with a more reasonable example of natural physical development. Because there are way too many guys out there (potentially reading this now) who feel “fat” because they don’t have a shredded six-pack all year round, or feel small because they can’t rep out 3 plates on the bench like it’s a warm-up. And that is objectively, RIDICULOUS 🥴 - @vitruvian_physique on Instagram

9/26/20 week full of PRs 🥴 ⏸ D 515/500/475 Cheeeyoooooo - @pogiandpayat on Instagram

Progress progress... Life has been so hectic lately and sometimes I struggle or even forget to keep climbing. #NoteToSelf- appreciate small victories and honor all accomplishments. - @masodelic on Instagram

Thankful to be back in the gym and getting after it with @jessica.liebert.27 💪🏽🤩 #gymshark #gymsharkwomen #gymsharkmen #activefashion #basicfit #gym #fitnnes #gymgoals #benicetopeople #justsmile😊 #couplegoals❤️#couplesthatlift #stayfitstayhealthy #prayfortoday - @brendoncurle on Instagram

🧬SCIENCE SUNDAY🧪 ☀️ 🛏- when’s the best time for training? Most people would assume hypertrophy (muscle growth) or strength doesn’t wait for a time of day. But there are many reasons as to why certain parts of the day could lead to different results in training. Hormone fluctuations, mobility, energy levels, etc. 1. The first article proves that The cross sectional area of the vastis lateralis (biggest part of the quad) increases in muscle mass within the evening training group MORE (p0.05) than the morning training group. However, this was only true when the training was longer than 13 weeks! Implying that training in the evening is best for hypertrophy!!! 2. The second article also comes to the same conclusion, while also finding that isometric force (strength) was higher in the evening group than the morning group (p0.05) Ik it’s Monday, but I’m gonna start posting simple summary’s of the current science on topics related to nutrition or training! If anyone is curious about the sample group, or the specific methods the articles, feel free to go and read them yourselfs! - - - - #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

So like, what’s up then? #fitness #gym #lift #armday #pump #back #lats #gymshark - @rutko_fitness on Instagram

The best full upper body workout I’ve done in a while thanks to @nick_clem22. . I didn’t get to record every movement but he took @steven_befit and I through some killer supersets! . - Shoulder Press (4 sets of 10) - Upright Rows (4 sets of 15) . - Bench Press (4 sets of 10) - Chest Fly (4 sets of 15) . - Lat Pulldown (4 sets of 10) - Machine Pullover (4 sets of 15) - Cogdon Curls (4 sets of 10) - Machine Press-down (4 sets of 15) - @logan_1p on Instagram

Favorite muscle to train GO!👇🏽 • Personally my two favorites are shoulders and back. And this will probably change in a few months depending on what I’m trying to bring up and what my strengths and weaknesses are. Wish my favorite was legs but maybe over time I’ll develop the love and longing for painfully sore quads that make it hard to get out of bed👍🏽 • 🚨UPDATE ON YT🚨 Currently have almost all of it filmed and it’s gonna be a Full day of eating vlogged and I’ll also be taking you guys through the push workout that I’ve build my chest and shoulders with😁 • Much love fam X 🖤 • #pumprules #businessman #fitnessguy #businesspassion #businessmind #entrepreneurstyle #modelphoto #entrepreneurialmindset #contentcreation #contentcreators #modelphotoshoot #fitnessblog #fitnessfriday #fitnessguru #fitnessquotes #gymgoals #bodybuildingnation #fitnesspro #businessowners #fitnessphotography #gyminspiration - @marshalcrews on Instagram

Here are some small reminders that going on my run yesterday taught me. __ ✨A fire can fuel you but a fire can burn so be careful where you put your energy and who’s consumes yours protect your energy like its your right to Breathe. __ Its okay to say no Its also okay to say yes And its also okay to say I don’t know give yourself options give yourself some time give yourself permission to feel Breathe. __ The world is draining sometimes but know that within your flesh there is bones a sturdy foundation to balance the body in motion and at rest a miraculous way. You are still full of life Breathe. __ Think, but also stop thinking too Its okay to not have the answer to your problems immediately trust that it takes time and patience patience Breathe. __ ALSO, YOUTUBE AT 10AM PST TOMORROW. I RAN A F*CKING HALF MARATHON. CRAZY. #STRONGERSELF - @caleb.spiro.fitness on Instagram

⠀ ⠀ 내 운동파트너 형님 👊 ⠀ 다시 관리하겠금 도와주신만큼 더욱더 열심히 ⠀ 피부고 몸이고 관리하면 다 좋아질수 있다는걸 느끼는중👊 - @k__frans on Instagram

You vs. the guy she tells you not to worry about. Who tf let me out the house lookin like that.. 😂 #fashionstatement - @nick_dellz on Instagram

Look at dat leg tho 😈🔥🦖❣️ #BirthdayPrep #DisciplineYourMind . . . . . #Flexin #Progress #FullBodyWorkout #Physique #IttyBittyWaist #WeightLoss #FatLoss #ThickThighs #Curves #BabyQuadzilla #Fitfam #fitness #GirlsWhoLift #GirlsWhoSquat #powerlifting #weightlifting #bodybuilding #Bootyful #Booty #Gymshark #beast #beastmode #SheLifts #LegDay #Squats #SquatBooty #Abs - @gretalicious on Instagram

Do you agree?💯Comment Below👇and add: @dailygymquotes_ #dailygymquotes - @dailygymquotes_ on Instagram

Dreams really do come true.. . . . . . . . . .#like4likes #workout #goodvibes #fitness #crewaesthetics #aesthetic #instafit #bodybuilding #jeffseid #zyzz #motivation #funnymemes #bradlymartyn #art #photography #fitnessmotivation #fitnessjourney #fitnessfreaks #dream #keepgoing #youtuber #memes #mirin #selfies #supplements #wisdom #style #fitteen #follo #instagood - @kevindiazofficial on Instagram

Why you aren’t getting stronger!👊🏻 . 📕1. Setting unrealistic goals - Setting realistic expectations goes a long way, and this is especially true when it comes to failure and the effects of failure. Goals need to be kept in perspective, as should the training plan developed to reach said goals. “Unrealistic expectations are likely most detrimental to the efficacy of the training prescription. If the prescription of exercises, loads and volumes of training are based on an unrealistic expectation, the training likely would be inappropriate to drive adaptation.” . 📗2. Your not actually training - You might have the correct form, but simply going through the motions isn’t the same as training with intent. You have to properly stress the system to manifest strength gains. “It’s quite common to perform choreography of training rather than actual adaptation inducing training, and this impersonation of strength training can be justified in the name of safety and ‘form,’” says Gelbrich. . 📘3. Not being honest - Are you truly putting in the work (or too much work)? Are you not focusing on your weaknesses because it’s easier to work on what you’re already good at? At the end of the day, being both cognizant and honest with yourself is key. . Follow @bailey.training for fitness & nutritional knowledge & amazing workouts‼️ . . #fitness #motivation #workout #homeworkout #gym #fitnessmotivation #stayfitathome #gymshark #rushathletics #baileytraining #training #motivation #exercise #freestyle #workout #fit #gymbeginer #facts #myjourney #gymshark #gymsharktrain #myprotein - @bailey.training on Instagram

Slowly getting back to the grind again⚙️ - @smoerpaatoast on Instagram

Mi ciudad nunca deja de sorprender 🙌🏼 - @itsselfi on Instagram

So close to the dream that I can’t go to sleep. 🥵 📸: @kalebbare_92 - @elijahicks106 on Instagram

Always Competing. - @justice_jj on Instagram

Good lighting. - @joeangelo17 on Instagram

Leg Day Beach Workout 🏖 SAVE + LIKE + SHARE + SMASH IT 🔥 This bodyweight workout for legs is my GO-TO recently👏🏻 NO GYM NEEDED! My goals for legs isn’t so much to build mass like my upper body goals, but instead to train high intensity and utilize explosive training. This one will get your heart rate up and trigger all those fast-twitch fibers throughout your body! WORKOUT DETAILS 💪🏻 1️⃣ Jumping Squats 2️⃣ Double Sumo Squats 3️⃣ Standing Calf Raises 4️⃣ Jumping Steps Ups 5️⃣ Toe Taps 6️⃣ The ??? Workout Make sure to SAVE this post for later - pull it up for your next leg day workout and follow along! 🤟🏻 Can anyone guess the last workout??👇🏻🤣 - @alec_ohlaker on Instagram

Winners train! Losers complain... Comfy gym outfit @tommyhilfiger’s #TOMMYSPORT available at @zalando #tommyhilfiger Anzeige* #zalandostyle - @maxschoen on Instagram

because enough people have asked, i decided to post a few of my favorite lift variations for chest/triceps ✨ - @gnawdy on Instagram

Who wore it better ? • • • • • • #starwars #starwarsmemes #memes #meme #funny #starwarsday #kyloren #sbd #powerlifting #powerlifter #usapl #ipf - @sawyer_klatt on Instagram

10 months - @flexx.little on Instagram

Don’t think do. ‍ ‍ ‍#bodybuilding #bodybuildingmotivation #powerlifting #fitness #aesthetics #athlete #gymmotivation #gymshark #gymsharktrain #homegym - @aaronrobertsonyt on Instagram

Backyard back workout. Few exercises from my back workout today! #homeworkout #workout #fitness #fitnessmotivation #fitnessjourney #personaltrainer #backworkout #muscle #strengthtraining #nike #athlete #musclegain #onlineworkouts #healthylifestyle #healthandwellness #healthandfitness #diet #dietplan #nutrition #fit #gymmotivation #fitnessmodel - @matwoolley on Instagram

An apple a day keeps anyone away if you throw it hard enough. - @laurentwildberger on Instagram

Happy middle of tha week!! Eeek😆 I don’t know why I’m stoked about that because I have to do school every single day, all day long 🙃 no weekend for moi! Been using my school breaks as time to get outside and play with my dogs or go for a walk 😌 I’ve also been only going to the gym 5 days a week and taking 2 active rest days! I think this routine will be more beneficial for me during my bulk because I will be giving my body more rest time! I’m super excited to see the progress and outcome with this one 👀 I really never thought I’d love the process so much.. but I dooo 🤍 I want to also document more from this bulk because I feel I didn’t as much my last bulk.. maybe a YT vid?? Maybe not tho I can’t make any promises during school 😅😅 My semester is a lot more hectic than I thought it would be 🥴 Hehe ok well I hope you guys are having a great week!! Stay positive + crush your workouts this week wether ur @ home or in the gym !! - @jodimcleanfit on Instagram

RAW PHYSIQUE UPDATE 11/9/2020 Officiala finished my lean part of my bulk 😄. It’s been 6 months of force feeding and intense workouts, but i feel like it’s paid off lads. Now going into a 2 month extra bulk, 1 month at 4500 and 1 at 5000, increase strength and wring out the last bits of muscle. 💪🏼👍🏼 - After that it’s gonna be a 6-8 week cut and then a big 1.5 year off season at 3500cal daily, after that 6 months of pushing up to 5000cal. gonna make that my biggest offseason to date and i WILL progress TREMENDOUSLY. I plan to prep after that offseason and i KNOW i will win. 🔱 - - - - - - #pullsession #gains #health #fitfam #macclan #homegymlife #fitness #bodybuildingmotivation #simplyshredded #madewithccreation #fitnessmodel #workoutmotivation #fitnessjourney #physique #triceps #shredded #motivation #instafit #swolelife #aesthetic #flex #bodybuilding #muscle #youngbodybuilder #ifbb #naturalbodybuilding #Gymshark #Legday #bulking - @dylannshaww on Instagram

When you’ve been in Australia so long winter’s actually cold 🥶 Super pumped to see everyone tomorrow! We back baby 👊🏼 - @iandfitness on Instagram

In better shape than I was in before lockdown started, crazy what you can do when you put your mind to something. 💪🏼 - @ellisskidmore on Instagram

Lilac Textured Scrunch Butt Leggings launching tonight at 10 pm! ✨ - @pcheebum on Instagram

항상 잘 챙겨주시는 창윤이형과 가슴운동🤟 - @inmingungps on Instagram

Happy Saturday 🙈😍 So sorry I wasn’t able to get this up yesterday just been very busy 😅 but better late than never right😛 SWIPE👉🏻 for a killer glute building workout & make sure to SAVE📌 so you can try it on your next leg day🍑 Drop a 💜 to support ya girl 🥰⁣ ⁣ I’ll be increasing my macros again within the next week or so, bulk still going strong; it’s gunna be a thiicc girl summer🤷🏼‍♀️Which means it’s time to push my limits & increase weight👊🏻 time for some new PRs before I decide to cut. Trust me I’m Not in any rush to start a cut again😅 #ilovebulking #givemeallthefood ⁣ ⁣ The Workout⬇️⁣ 🍇Pulse Squats 4x10-12 (115lbs)⁣ 🍇DB RDLs 4x10 (45lb DBs)⁣ 🍇Hip Thrusts 4x12 (225lbs)⁣ 🍇Seated Leg Curl (65lbs)⁣ 🍇Glute Hyperextensions (Hold 25lbs)⁣ 🍇Cable Pull Through 4x12 (80lbs) ⁣ ⁣ Wearing ⤵⁣ @alphalete Alphalux Set 😍 - @abfiitt on Instagram

The leanest I’ve been in a long time. Sitting around 185lbs, might need to add mc donalds to the meal plan 👀 Strength and energy levels are still high though thanks to my @hardmagnum supplement stack 💪🔥 - @thevphysique on Instagram

since I’m not truly able to push and lift my one true love (shoulders), back and bi’s is my surrogate favorite day👏🏼👏🏼 idk y’all I’m just an upper body person! truly y’all people that love training legs and legs only..... how and why are my only questions - actually no I prob have more - I did my very first late late shift yesterday and I’m foooooking exhausted y’all. I did not go to the gym this morning, but I’m walking out of physical therapy and shall be going right now🙌🏼 time to train legs (lmfao and I just got done saying how much I hate leg day) even tho I can barely move my arm bc needling hurt more than life itself - SWIPE👉🏼 for the workout! ☁️ barbell underhand row • 4 x 10 ☁️ reverse grip lat pull downs • 4 x 10 ☁️ single arm rows • 3 x 12 ea ☁️ wide bicep curls • 3 x 10 ☁️ cable curls • 3 x 10 ☁️ hammer curls • 3 x 10 - song details I wanna know • @rlgrime - fit details • @gymsharkwomen top • v neck training bra leggings • flex cycling short - @haley_jordan_fit on Instagram

Training like it’s 2002. sorry if you’re missing some shades from your closet @mayorjeffburton #NacarThrowback - @harrisonburton12 on Instagram

Counting down the days when I can visit some of my favorite city’s again #london🇬🇧. ——————————————————————————#TBT #Quarantine #Travel #Nike #Life #Countdown #Travelbug #Explore - @nimai_manrique on Instagram

4 weeks out from looking like a lethal weapon. Watch me work😜 - @desantis_fitness on Instagram

주말 운동도 나이스하게👍 @super_meruchi.ch 몸도 마인드도 배울점이 많은동생😊 다음주말도 부탁해👏 한돈스테이크 잘먹을게❤️ - @gyugyu_j on Instagram

Gym #2 in the books✅ Lifetime was super sick. Honestly a really nice gym with amazing amenities but I just didn’t get that feel that I’m looking for. I want to walk into a gym and get bitch slapped in the face with testosterone lol. I think powerhouse is definitely the move. Gives me that old school bodybuilder type gym. Plus I’ll be bringing you guys some fire content😈🔥 #fit #fittofat #fitness #fitnessmotivation #aesthetics #shredded #shreds #bulk #physique #mensphysique #lifetimefitness #powerhouse #bodybuilding - @sethwickstrom_fitness on Instagram

Clean up your weights for extra gainnnnz #leanbulk - @seanmkfitness on Instagram

Hangry, that’s all. - @kdunc_fit on Instagram

Come on heaven - @chriskmore on Instagram

🌲Oregon Coast Vibes🌲 #throwbackthursday . . . #tbt #pacificnorthwest #pnw #pnwonderland #pnwadventures #pnwlife #getoutside #oregon #oregoncoast #oregonexplored #djimavicpro #canonbeach . . 🎵: @petitbiscuit - @freshviewz on Instagram

. . . . . . . . #fitness #workout #muscle #legs #exercise #motivation - @alec2austin on Instagram

-Think big, dream big, believe big, and your results will be big.🙏🏼 -Piensa en grande, sueña en grande, cree en grande y tus resultados serán grandes.🙏🏼 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #teenbodybuilding #mensphysique #physiquefreak #fitnessmodels #aesthetic #explore #gymmotivation #gyminfluencer #instafit #fitspo #gymshark ##fitfam #jednorth #fitnessgoals #fitnessfreak - @leo_esparzaaa on Instagram

This transformation is of my shorts shrinking 4 sizes in the dryer this year ☹️ Unfortunately the shorts appearing to be extra smalls are not because my legs and booty grew... - @austin.mfit on Instagram

*TB to “North America’s Strongest Ultra Endurance Project””. . . The look you get when you’re 100 reps into benching 1.5 x your body weight, after just completing 36 hours of endurance racing, and you tell your spotter that you can’t push anymore doubles. @benjamin_hasko . . As long as the mind is willing, the body will find away to adapt. . . #fitness #weightlifting #workout #mindset #mentaltraining #growthmindset #growth #business #endurance #coach #trainer #coaching #showup - @brandonrynka365 on Instagram

🔥 QUICK & EASY AB ROUTINE⁣ ⁣ 🔐 SAVE | SHARE | COMMENT | TAG A FRIEND⁣ ⁣ 📍 Cable Pallof Press⁣ ◾️ 3 Sets | 12 Reps / Side | 1 Min Rest | RIR: 2⁣ ◾️ Core tight, press hands out & hold for 1 - 2 seconds⁣ ⁣ 📍 Up & Over Leg Raises⁣ ◾️ 3 Sets | Failure | 1 Min Rest | RIR: 0⁣ ◾️ Lean back, crunch abs each time ⁣ ⁣ 📍 Mt. Climbers⁣ ◾️ 3 Sets | 30 Seconds | 1 Min Rest ⁣ ◾️ Push up position, bring knees to chest, butt down⁣ ⁣ 📍 Scissor Kicks⁣ ◾️ 3 Sets | 30 Seconds | 1 Min Rest ⁣ ◾️ Keep low back flat on floor⁣ ⁣ ❗️ This would be a good routine to add to your cardio day - @josh_carollo on Instagram

Running away from a second lockdown 👋🏼. With everything that is happening in the word at the moment it’s important that we stay positive and maintain a healthy lifestyle. Physical activity helps reduce stress, anxiety and depression. Get up and get moving, even if it’s only 30 mins a day it’ll help with your mental well being 😊 I’m still doing FREE online zoom classes feel free to join ✌🏼 #fitspo #fitfam #sprints #energiefitness #motivation #fitness #wellbeing #getfit #getmoving #fitlife #positivity #mentalwellness #health . @funkyfatboy remember taking these ✌🏼 - @leemorley_pt on Instagram

All these bench presses and I still can’t get you off my chest 😢 — jk but mood fr coz I just wanna gym and go back to normal life doing my normal routines lol . . Supp: @kagedmusclesupps # CODE: SUT . . #bodybuilding #fitness #quarantinelife #mostwontiwill #getbettertoday #kagedmuscle - @sut.gm on Instagram

If you’re a shredded sickkunt, u can get away with anything in life m8 #bodybuilding #bodytransformation #fitness #gym #gymrat #motivation #fitnessmodel #inspire #inspiration #inspiring #bodybuildingmotivation #skinnykid #zyzz #bodybuilders #jeffseid #davidlaid #health #abs #biceps #quads #mirin #sickcunt #model #physique #shredded #malemodeling - @glennallenfitness on Instagram

Want to get strong & shredded only training 3 days a week? Message me “3 Days” to get started :) ✅ Macros ✅Programming ✅ 24/7 Support ✅ Weekly Check-ins and adjustments as needed. - @peacefulgains on Instagram

CONSISTENCY Consistency builds habits. So....you are your habits. Consistency should go 🤚 and 🤚 with sustainability. If it is sustainable, you will see yourself showing up in the W column far more than the L column week after week. #consistency #habitbuilding #whatdoyouvalue #physicalhealth #mentalhealthadovcate #strengthcoach #makethedadbodgreatagain #daddygotguns - @drew_h_scott on Instagram

- @davidlaid on Instagram

Fitness is something that you do to take care of yourself. To get stronger physically and mentally by pushing yourself through pain. This post isn’t about the picture it’s about YOU. Are you taking of yourself? Are you in a strong mental state? Do you want your confidence back or even to find out how strong you truly are by pushing yourself everyday to get better? My programs are for you. In this program we build strong people. WARNING ⚠️ you will not be the same weak link when you are finished. You’ll be stronger physically and mentally. You’ll have clarity on your life and where you want to go and who you want to be. Join me on this fitness journey as we go through it together and transform you into the person you have always wanted to be 💪 #morethanfitness #coaching #healthylifestyle #fitnesscoach #fitness #fitnesstransformation #mentalstrength #clarity #strength #motivation - @horton_kerry6 on Instagram

Focus 🐺 #ArsensGym - @arsensgym on Instagram

Щас бы заболеть в момент карантина... Прям перед экзаменом.... в четверг будет последний шаг! Уже второй день горло и насморк, лишь бы это не сказалось на экзамене✊ : #roadtothedream #mensphysic #work #home #gym - @aleshin_timofey on Instagram

⠀ 하체 끝내고 상체 바디 체크 😁 #하체운동 #요즘재밌네 - @woongkida on Instagram

The first time we wore matching gym outfits so I had to appreciate this hehe 🤩 couples that train together remain together - at least I heard that 🤔 were always killing each other 🙃 do you prefer working out alone? • #love #alphalete #gym #workout #couple #vietnamese #gymwear #fitness - @kimlyhuynh on Instagram

Bicep & tricep* ••• *MY PROTEIN*👇 ••• *MY PRE-WORKOUT**👇 **LINK IN BIO** . . Sitting down dumbbell curls to handstand- 4x12 (handstand optional) . Close grip cable tricep extension- 4x12 . Single arm cable hammer curls- 4x12 . Open grip straight bar tricep press (cable) -4x12 . . Music- https://youtu.be/Qca5ilu0Fqw . . #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #calisthenics - @steezymon_ on Instagram

NEW COLOR ALERT ✨ Shop the Smoke Seamless Leggings before they sell out! 🔥 - @pcheebum on Instagram

Shoulders & Arms workout by @anthonytrainer 💪🏼 - Smith machine shoulder press: Great feel & way to really push yourself past your limits. Dumbbell shoulder press: Raw strength & mobility must be present. Single arm lateral raise: isolate the muscle & stress it to failure Front lateral raise rope: anterior deltoid is needed to have a strong chest & look to your physique. Triceps push down long bar: great way to build the long head of your triceps and really reach your limits. Reverse triceps push down: Why not involve the antagonist & have them work against each other? :) Overhead triceps extension: awesome way of creating the fatigue you’ve been looking for! - - - #fitness #fitnessmotivation #fitnessjourney #gymweightloss #fitnessmusclegain #shouldersworkout #shouldersarms #bicepstriceps #deltoids #personaltrainer #fitnesstrainer #addmuscle #toneup - @regangrimesgym on Instagram

after death by AMRAP ➡️ when the endorphins hit . . . 20 min straight: 1️⃣ Squat jumps 10 seconds 2️⃣ Plank Side Dips 20 seconds 3️⃣ RUN in place 30 seconds. HARD move those arms!!!!4️⃣ 2 Plank jacks 2 shoulder taps 40 seconds 5️⃣ 1/2 burpee into reverse walk and long jump back into starting position 50 seconds 🥵🥵 . . . AMRAP = As Many Reps As Possible so keep the intensity up! Complete all 5 workouts for 1 set. Repeat the sets for 20 min (obviously rest if your body needs one but try to keep it going) 🤍🤍 #amrap #fitness #fitnessjourney #gymshark #workout #fromhome #active #deathbyAMRAP - @fit_with_gabbie on Instagram

Opening up...⁣ ⁣ **Quick disclaimer** By no means am I trying to sound negative or pessimistic with this caption but rather my goal here is to be completely transparent with you guys with what’s been really going on in my life.⁣ ⁣ This is by far going to be the hardest thing Ive ever posted but I’m choosing to be vulnerable and not just show the highest of highs of my journey as a young entrepreneur, but also the lowest of lows.⁣ ⁣ The past 2 1/2 months I’ve been struggling with anxiety, depression, binge eating, self discipline, restlessness ect... all the negative mental crap you can think of pretty much.⁣ ⁣ As you guys know I took a pretty big leap to move out on my own back in late June.⁣ ⁣ My intention with taking that leap was to throw myself out into the world and take on full responsibility for myself as a newly young adult, thinking the pressure I would feel doing so would help me grow into a better version of myself.⁣ ⁣ But it did the opposite.⁣ ⁣ I began to fold under all the new responsibilities and pressure that I literally choose to put myself under. (Mostly financial pressure) ⁣ ⁣ I began to spiral downward in every area of my life, spiritually, mentally, financially and as you can see in the pictures above, physically...⁣ ⁣ I weighed In this morning at the heaviest I’ve ever been... 203.4lbs⁣ ⁣ Sure I may not be super overweight or anything but that physique above is something I am anything but proud of. ⁣ ⁣ I’ve set much higher standards and goals of what I need to look like in order to truly be living my most confident and happy life.⁣ ⁣ I will not accept this way I’ve been caught up in “living” anymore.⁣ ⁣ Today is Day 1 // 9/14/20 of not just a physical recomp/transformation but more importantly a mental one.⁣ ⁣ Appreciate you guys if you’ve made it thus far into this not so motivational read ahaha.⁣ ⁣ Time to get back to work, time is ticking⏳⁣ ⁣ Much love🖤⁣ - @noah_lyfts on Instagram

shoulder day plus the hard work on abs is paying off . . . . #fitness #bodybuilding #trainsmart #leanmuscle #hardestworkerintheroom #gymmotivation #fitnesslifestyle #trainhard #instafit #beastmode #fitnessmodel #weightlifting #kraftsport #buildyourself instamuscle#fitfamgermany #krafttraining #bodyinprogress # #muskelaufbau #mcfit #trainingmotivation #gymshark #buckedupsupps #adidas - @jlane_fit on Instagram

Strength shoulder session.⬇️ Military press 5x6 Lat raise 5x10 Shrugs 4x8 Rear felt flys 4x8 Front raise 5x6 @rcr_nutrition AD20 for 20% off all orders ✅ - - #keto #rcrnutrition #kaiju #kaijustrength #homegym #homeworkout #cutting #weightlossjourney #ketoweightloss #ketotransformation #homegymequipment #athomegym #explorepage #notdoneyet #nutritionhelp #gymprogrammes #gymhelp #biggerarms #armworkout #armpump #gymcoaching #gymprograms #howtogetfit #fitnesscoach #fitnesscoaches #legday #legworkout #deadlifts #howtogetfit - @adam_dawbarn on Instagram

홀로서기 한달이 훌쩍넘어가고 이젠 같이 살게된 구독자이자 동갑내기 친구도 생겨 태백생활에 조그마한 행복이 더해졌다 외로움없이 친구가 목표로하는 두달간의 바디프로필 도전과 내가 목표로하는 3대500증량 뭔가 상반되지만 같이 도전하는게 굉장히 뜻깊고 무엇보다 처음 다이어트해보는 친구 놀리는 재미가 쏠쏠하다 앞으로 유튜브를 통해 이 친구의 도전과 저의 도전을 담아볼 생각입니다 오늘 첫영상이 업로드 되니 많은 관심 부탁드립니다. #태백 #합숙훈련 #2달프로젝트 . . . . . . . . . . . . . #운동하는남자 #운동하는대학생 #체대생 #운동 #헬스 #헬스타그램 #운동스타그램 #naturalbodybuilding #네츄럴보디빌딩 #보디빌딩 #bodybuilding #선팔 #맞팔 #좋반 #선팔하면맞팔  #팔로우 #follow #일상 #데일리룩 #데일리 #몸스타그램 #몸매 #복근 #식스팩 #abs #짐웨어 #이디웨어 - @seunggyu9592 on Instagram

Yesterday, I woke up my heaviest out to date... anybody that guesses correctly gets a follow back. Go! - @lildrewfit on Instagram

Oi fatboi #slowly #78 - @seanmkfitness on Instagram

150lbs this morn PRs inbound ⚡️😤 up 3 pounds first week of my bulk lessskettittt - @noadurangx on Instagram

Hey - @_leightonjames on Instagram

It took a while for me to post this, because I still don’t feel that comfortable with sharing my physique on social media. However, I thought by myself f*ck it; it’s something to be proud of after all these years of hard work. • The left picture is taken in May 2014 and the right picture last summer. In my first (~3) years of training I had very little knowledge about nutrition (and training in general). I ate a lot of crap and I thought that protein shakes were some kind of magic muscle building elixer. I have always been a hardgainer, which made it very difficult for me to put on muscle mass (especially when you’re not eating right). In my last two years of training I started really focusing on progressive overload and eating in a caloric surplus, which has led to the best progress I’ve made in all my years of training. • I am extremely proud when I look at my personal transformation. It’s not just my transformed body, but it is a representation of all the hard work and consistency I put in over the past few years 💪🏼 Back in 2014 I could’ve never imagined the impact that fitness was going to have on my life. Going on this fitness journey has been thé best decision of my life. I’ve grown so much as a person, I’ve learned to push my limits, and I’ve met so many amazing people with the same mindset (you all know who you are). F*cking love this community ♥️ • (Btw: Of course the lighting is perfect and I have a decent pump in the right photo, but it is still amazing to see the progress I’ve made) 😁 • Big thanks to everyone who read the whole text 🙏🏼 It really means a lot that you guys support my content and that I actually inspire and motivate people to start with Calisthenics (or fitness in general), it feels surreal. Lets see where the next few years take us ♥️ - Sytse • • • • #transformationtuesday #bodytransformation #transformationbody #calisthenicstransformation #hardwork #calisthenics #calisthenicstraining #calisthenics_network #calisthenicsathlete #beastmode #leangains #shredded #nopainnogain #getstrong #bodyweighttraining #fitnessmotivation #fitboy #fitguy #fitdutchie #6packabs #physique #ripped #power - @sytstrength on Instagram

Ever since the gym closed I officially know how it feels to be ghosted by someone/something you want in your everyday life 😶 - @gert_duvenhage on Instagram

Looking to set a fitness goal for 2020? DM me I’m always willing to help others achieve what they desire! 💪🏼 . . #resolutions #gym #bodybuilding #bodypositive #swole #gymmotivation #fitness #life #beef #jednorth #fatherandson #adidas - @mistertmd_ on Instagram

Quarantined atm - @saharatfit on Instagram

🔥LEG DAY🔥 Video 1: 365x1 Video 2: 385x1 Video 3: 405x1 This is a good benchmark for me since training has been inconsistent and 405 is still be previous max so I’m happy with this. I’m working towards a 455lb squat soon hopefully!! #legday #strength #fitness #squats #maxsquat #strong #powerlift #powerlifting #powerlifter #bodybuilding #homegym #motivation #strengthtraining - @taylorbensonlifts on Instagram

What better than a Friday night arm blast for flex Friday 2 🤔🤷🏻‍♂️ Gotta try n keep the arms bigger than baby g ain’t I? 👶🏻 💪🏻 That said not sure if @neal_brum was concentrating on my arms 🍑 ffs 😂😂😂 Also worth mentioning another sick skull fade courtesy of Dave @fade.barbers 🔥 🏋🏻‍♂️ @empire_dy9 💈 @fade.barbers 🎥 @neal_brum #armsworkout #arms #biceps #bicepworkout #bicepsworkout #bicep #tricepsworkout #triceps #tricep #tricepworkout #flex #flexfriday #friday #fridaynight #fridayvibes #arm #💪🏻 #🍑 - @christophe_gordini_fit_dad on Instagram

Physical fitness is the first requisite of happiness . . . #vasafitness #vasastrong #gymshark #gym - @austinraybahner on Instagram

Happy birthday to my Taurean king 👑 - @loula_belle_ on Instagram

My brain says abs, but my heart says pizza 🍕 #fitness #gymlife #justoverherethinkingaboutfood 📸: @spencerddtaylor Nikon 7S Plus - @darrengwong on Instagram

Came for Lil Wayne’s Lollipop guitar solo, stayed for blink-182. - @bcanson on Instagram

Олды помнят? 😅🥵🤭 Самая лучшая форма когда либо была 55/170 #shreded #biceps #sport #streetworkout - @bekkervladislav on Instagram

Finished todays workout feeling pretty solid , managed to hit a decline bench pr 85kg for 10reps 🙏 #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #lifestyle #muscle #sport #healthy #crossfit #personaltrainer #love #fitnessmodel #exercise #instagood #strong #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #bhfyp - @alfieking.fitness on Instagram

Wild Boy Things Ya Know😝 ° Each day is a progress. Each day is passion. Each day is success. You may not see it but my eyes see the future that is set for me and its going to be crazy 🔥💪🏽! + Yall want some dope workout clothing and programs??? Well yall need to go to my link in my bio and look what The Lost Breed has to offer💯🔥! Use my code: WOLF at checkout to get 10% off🐺 + #fitness #fitnessmotivation #fitnation #fitnessmodel #fit #workout #workoutmotivation #workworkwork #bodybuilding #bodybuilder #athlete #athletics #lifestyle #fitnesslifestyle #photography #photographer #gym #gymmotivation #supersaiyan #anime #nerd #wolf #physique #wildlife #modeling #motivational #legday #letsdothis #leangains #believeinyourself - @darriusjwebb on Instagram

⠀ ここに来る時は髪ガチガチに固めてこないとダメ🙋🏻‍♂️ ⠀ 高いところは好き💆🏻‍♂️ ⠀ ⠀ #bodybuilding #gym #lifestyle #beautiful #supreme #nike #offwhite #adidas #fashion #sneakers #friendsfarm #ジム #港区 #青山 #オダマキ #Purple #Columbine #tootoughtodie #カルガモ #マッチョカルガモ #平凡なことを毎日平凡な気持ちで実行することがすなわち非凡なのである - @naoto_tkz on Instagram

✖️🔁 Anti-rotational movements are great for training your body to work effectively as a whole unit, and for building up a strong core.⁣ These exercises need a great deal of focus, which allows for better mind to muscle connection. ⁣ ⁣ Here are some of my favourites ⬇️⁣ ⁣ ⭐️ Bird dog row ⁣ ⭐️ Plank rope pull ⁣ ⭐️ Single leg glute bridge chest press⁣ ⭐️ Bird dog⁣ ⭐️ Offset dead bug ⁣ ⁣ ⁣ Give them a try, they’re harder than they look! - @ajarosiefit on Instagram

7 Month Natural Body Transformation 📈 .⁣ .⁣ .⁣ .⁣ .⁣ #motivation #wellness #fitspo #muscle #healthy #lifestyle #bhfyp #fitnessmodel #fitnessjourney #fitfam #sport #workout #fitnessmotivation #gymlife #photography #fitness #healthylifestyle #love #bodybuilding #health #life #inspiration #model #training #fit #exercise #gymmotivation #instagood #bodybuildinglifestyle #diet - @lukerobinsonfitness on Instagram

앞으로 +10kg 목표인데 과연... 열심히 먹어봐야지 👊👊 . . . . #돼랑이 #목표 #살찌우자 #역대급 #멸치탈출 #제발 #스트레스 #받지말자 - @moon_o_____o on Instagram

Morning vibes😉💪🏻 lets do this guys🥳 #asianmodel #asianface #fitnessmodel #fitnessmotivation - @coachharizothman on Instagram

Training arms is my least favorite body part to train, I find it tedious and not as exciting as training my lower body. Here is a snapshot of today’s upper body routine. 1) neutral grip tempo pull ups 2) Arnold Press 3) Plank single arm row 4) Push ups Top by @cleoharper_activewear - @powerinmovement on Instagram

I was off for a little but I’m back now 📍⁣ ⁣ New semester, new gym, fresh start let’s gooo! I have a lot of content coming soon 👀⁣ ⁣ I took a break this past week to relax and refocus before this semester. I’m taking 6 classes and still working 3-4 days a week so my schedule is pretty loaded. I’m ready to put my head down and grind. I want to grow in all aspect of my life and really get on a consistent schedule these next few months before heading into 2021. ⁣ ⁣ Let’s try and finish this year off strong! Hope you have a great day today🙌🏼 - @noahmathewsfitness on Instagram

I NEED TO STAY AHEAD OF MY DEPRESSION 🙏⁣ ⁣ My husband and I got into a massive argument a couple days ago. I’ve been going full speed these last few months with my fitness and business goals and am officially to a point where I have to up my game ... again.⁣ ⁣ More studying...⁣ ⁣ More accountability...⁣ ⁣ More grind to get to where I wanna go...⁣ ⁣ It’ll come at a cost on more than one level.⁣ ⁣ On top of building the business of my dreams, I’m working on pushing myself harder physically than ever.⁣ ⁣ Ryan was super concerned that I was stretching myself too thin and he could see it was already taking a toll, but he finally agreed to listen to what all was entailed.⁣ ⁣ He admitted that he wasn’t even really listening to the plan of action that was being broken down to him during this 3-way call between my business mentor and us...⁣ ⁣ BUT ⁣ ⁣ He DID however, listen to me and my WHY.⁣ ⁣ I like to go FAST⁣ ⁣ I NEEEED TO GO FAST⁣ ⁣ I’ve learned a very important thing about myself this last few months.⁣ ⁣ I don’t run well on idle.⁣ ⁣ I NEED to constantly stay in momentum. ⁣ ⁣ When I don’t have definite goals in my life... I slowly die emotionally.⁣ ⁣ I get too caught up in negativity if I’m not in control of making my life BETTER and I prefer to work under pressure, for that’s when I feel my best.⁣ ⁣ He knows I cannot go back to living with the depression that literally took over a year ago. I’m a different person now, stronger mentally and physically.⁣ ⁣ I’ve died and been reborn a hundred times over this last year.⁣ ⁣ But part of this next level in my mentorship program is to learn about balance. Because I’ve also learned that I can get so laser focused that I can quickly neglect other areas in my life, like relationships and needed time off.⁣ ⁣ Setting goals and expectations for myself is what I need to have.⁣ ⁣ Stopping is not an option for me.⁣ ⁣ EVER.⁣ IM NEVER QUITTING.⁣ ⁣ And neither should you🔥⁣ ⁣ #goalsetting2020 #entrepreneurlife #gofaster #fitnesscoachesonline #lifecoaching #mentorshipmatters ⁣ ⁣ - @braidy_schonheiter on Instagram

They call us flies cause we’re on this shit, scroll to the end to see my attempt at 585 on deads tho . . ————————————————— #motivation #fitness #18yearsyoung #life style #teenbodybuilding #bodybuilding #gettingswole #goals #nopainnogain #gym #muscle #staymotivated #workout #flex #swoleisthegoal #bodybuilder #bodybuilding #powerlifter #powerlifting #gains #workout #instafit #zyzz #muscle #physique #aesthetics #gym #lifting - @stocky.bocky on Instagram

All Vegan🌱 Flex @nimai_delgado - @thehivesm on Instagram

Shoutout to me for never quitting on me. - @flynt_rock on Instagram

You know it’s Friday when you get those flex feels right? 💪🏻😂 Long weekend off the gym and much needed to be honest. Won’t be training until Monday and gotta admit I was kind of looking forward to this rest. Yes, training hard is very important, but giving yourself some rest when you need it is equally (if not more) important!! So make sure you don’t underestimate the power of rest and recovery fam 🙏🏻 What are we doing this weekend guys? Any special plans? ⤵️ - @marc_latre on Instagram

Every Monday is chest day!! Went to #GNC to stock up on all my goodies today too 💪psa if you arnt on the bench, you cant call it and save it 😒👊 - @zacharythefirstofhisname on Instagram

Los años no pasan en vano 🦾 . . . . . . #bodybuilding #transformationtuesday #fitness #fitnessmotivation #fitnessjourney #bodybuildingmotivation - @john_chox on Instagram

Greek Physique⚡️ • For those of you that haven’t been watching my story I have an announcement. I’ve been working on a membership site for you all called the Greek Physique Membership Site. With a membership you will be able to workout alongside me following my exact training program for the month. There will be videos on each exercise, featured meals and recipes, as well as other video content with tips and information. Super excited to release this for you guys! I will keep you updated but it’s currently scheduled to launch this Saturday! Can’t wait to help you all take your physique to the next level💪 • • • #muscle #chestpump #pumped #abs #musclemass #explore #jacked #vascular #workout #physique #greekphysique #muscular - @richmelton_ on Instagram

SIS REALLY SAID LETS DO EVERY ROW VARIATION TODAY🤪🚣‍♀️ ⠀ ⠀ i literally never thought i’d say this but back is on the way to becoming my favorite day to train. love me some legs but back days are amazinggg 🤩⠀ ⠀ s/o everyone who bought the activewear i was selling on my story last week because you guys paid for today’s gymshark order 😭 ALSO almost at 5K i’m seriously so shook at how fast my following is gaining🥺👉🏼👈🏼⠀ ⠀ the workout:⠀ - sumo dead’s (deload week was so nice this weight was goin up easyyyy) ⠀ - DB bent over row⠀ - t-bar row⠀ - bent over ez bar row⠀ - seated cable row ⠀ - lat pulldowns⠀ ⠀ the fit is @gymshark training sports bra & breeze lightweight seamless leggings 🥰⠀ 🎵 ariana grande - bloodline ⠀ ⠀ #back #backworkout #backday #backattack #sumodeadlifts #lat #latpulldowns #row #gymshark #gymworkout - @legswithshmegs on Instagram

My time will come. Just watch 😎 - @fields0407 on Instagram

Gotta keep pushing to where you wanna be in life, no slack. - @pabloswole_ on Instagram

Legs and booty workout today 🍑🤗 - @follow_my_fitness_ on Instagram

Felt juicy might delete later 😬 #gains #gym #gymrat #pump #armday #arm #arms #workout #fit #fitness #fitnessmotivation #fitnessjourney #motivation #triceps #instagram #instafit #healthylifestyle #geek #art #artist #anime #latino #fitfam #skinny #brown - @santozsfitness on Instagram

Back in the lab runnin some new experiments with sumo and low bar - @theironqtip on Instagram

Machine strength curves. One of the many things I’ve been learning while being around @the_muscle_doc ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking at a machine, and asking yourself, does this thing make you work in the area you want to work? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A couple of back exercises at @projectironx - @aloragriffiths on Instagram

@steelsupplements NEW pumped-af formula is no bs! Shoulder workout was amazing and the pump was definitely there 🔥 Use my code brad11 to save 💰 - @bradzilla13 on Instagram

“You’re not good enough” ⠀ “You don’t have what it takes” ⠀ Shit genetics ⠀ Second choice ⠀ Last picked ⠀ You’re wasting your life ⠀ In my short time on this earth I’ve had many things said to me ⠀ People trying to bring me down, but I kept getting up ⠀ I have delt with many obstacles and adversities along my way ⠀ Life tried to break me, but I wouldn’t break ⠀ This world is full of assholes who try to thrust their own insecurities by saying negative comments to try and bring you down to their level just to see if they can steer you away from your greatness ⠀ Life is a fucking bitch and it’s gonna push you to your breaking point many times to see what you are made of. ⠀ Point is no matter how many times some says you are wasting your time or aren’t good enough ⠀ No matter how many times life tries to put you down ⠀ You must remember to believe in yourself ⠀ Believe in the person you want to be ⠀ Believe in your goals and dreams ⠀ Believe you are destined for great things ⠀ Don’t let negative vibe or negative times ruin your greatness - @blake__anderson_ on Instagram

The not-so-subtle art of flexing without flexing . . . . #bodybuilding #naturalbodybuilding #naturalbodybuilder #loudperformancetraining #teamloud #progress #discipline #hardwork #muscle #gains #fit #fitness - @benjackedins on Instagram

Looking into the next week of training like...... 👀 - - - Wearing @gymshark dimension tank - white 🔥 #16yearsold - @alexroefitness on Instagram

Depois de 3 anos tamo aí de novo 🤣🤣 Treino com o japonês bolado tmj irmão 👊🏻👊🏻 @vinicius_setsuo - @jonas_leandroo on Instagram

💥🏋️‍♂️La seule façon de faire du bon travail est daimer ce que vous faites.🏋️‍♂️💥 #fitness #workout #training #eatclean #youvsyou #believeinyourself #hardworkpaysoffs #motivation #nolimits #giveallyougot - @alex.f_fitness on Instagram

𝙄 𝙬𝙞𝙨𝙝 𝙩𝙝𝙚 𝙩𝙖𝙣 𝙘𝙤𝙪𝙡𝙙 𝙡𝙖𝙨𝙩 𝙛𝙤𝙧𝙚𝙫𝙚𝙧. 😕 - (𝙎𝙬𝙞𝙥𝙚 𝙡𝙚𝙛𝙩 𝙛𝙤𝙧 𝙖 𝙨𝙞𝙘𝙠 𝙗𝙖𝙘𝙠 𝙨𝙝𝙤𝙩) - @lucarenshawfitness on Instagram

⠀ 뽀~😘 - @team.soobin on Instagram

Review of my Pizza Diet 🍕 • Send me your Body Transformation and become part of my story - @robinjayblack on Instagram

Vascularity over 9000 🩸 . . . . . . #evolution #fitnessmotivation #beastmode #fitness #musculation #bodybuilding #motivation #motivationalquotes #gymshark #training #harder #mindset #chestworkout #deadlift #gym #gymmotivation #jeunemusclés #teamshape #neversurrender #apple #shooting #body #aesthetic #picoftheday #friends #family #power #powerlifting #shredded #coach - @alex_thetics on Instagram

2020.09.24(목)motivation 이두운동 1.케이블더블바이셉스컬 2.렛풀그립케이블컬 삼두운동 1.원암케이블오버헤드익스텐션 2.원암케이블푸쉬다운 3.케이블로프다운 운동장소: #팀베스트휘트니스 2호점 감사합니다🙇‍♂️🙏 - @seok_tory on Instagram

Sweaty and glossy 💦 onlyfans.com/austinsugarxxx justfor.fans/austinsugarxxx - @austin_sugarrr on Instagram

1 week tomorrow was supposed to be my first 26.2. Plans change, but the goal hasn’t! With @runcalgary virtual race festival I will be setting my eyes on 07.18.2020. Continuing with the goal to raise money please check out the link in my bio! #calgarymarathon2020 #virtualracefestival #albertacancerfoundation - @emilio.ficaccio on Instagram

In honor of hitting 10K here is a little 7 month transformation 🔥 - Constant hard work ✔️ Big sacrifices ☑️ Doing what I love the most ❤️ - This year has been amazing for me, so grateful truly to help others and I hope one day I can inspire you all to be the best versions of yourself thank you for everything ❤️ - @joepaps_ on Instagram

It feels so good to be back in the gym after a two week hiatus. Expect some more strength and muscle gains these next few months 💪🏽 - @ypruggy on Instagram

Favourite body part to train ? - @joefazer on Instagram

- @mitchpymont on Instagram

We love workout two pieces 😩 Have athletic wear you’re no longer wearing?? Come SELL with us today for CASH💰💰 on the spot! Don’t forget your hard plastic container!! We will not accept anything in bags due to the virus! Comment to hold or ship!📦💌 gymshark long sleeve M $16 gymshark pants S $25 nike shoes 10.5 $30 #onlineshopping #gentlyused #thrift #thriftedfashion #thriftedstyle #thriftshop #workoutroutine #workoutoutfit #platoscloset - @platosclosetbellevue on Instagram

Rear lat spread from a little while back #fitness #bodybuilding #healthandfitness #mrolympia #natty #natural #powerlifting #athlete #bekind #bepositive - @zachmihalikfitness on Instagram

Below the knee pause deaths 5x3 at 265 SSB 3x8 at RPE8 (was supposed to be 6 oh 🐳) I also have like 900 calories and 20g and fat left for today guess who’s a happy camper #itme #amhappycamper #girlswhopowerlift #148boiz #egg #potatoesgonnapotate #fitnessdickinyomouf #ohmyquad #buildinashelvingunit #poweredbytoast #andwine @le_fat_grizzly shave your stupid mustache (happy now?) - @butttsweatandtears on Instagram

Upper body days have been the best its ever been. Finally hitting chests with proper intentions and much better mind to muscle connection. If you struggle with feeling your chests activate during exercises, check out @coacheugeneteo for some great informative youtube videos. ⠀ ⠀ ⠀ #shoulders #vtaper #Alphalete #BeastMode #fitspiration #armday #Weightloss #GymInspiration #curlsforthegirls #FitnessAddict #GymLife #chestgains s #chestpump #BodyBuilding #deltsfordays #fitnessjourney #Workout #Musclemania #BodyBuilder #Bodybuilding #bouldershoulders #Shoulderpress #nopainnogain #beavisionary⠀ #bulking #gymshark #shoulderpump #gymsharktrain #pumpisreal - @natelifting on Instagram

Callisthenics oan for two weeks so 😩 #setbacks - @seanmkfitness on Instagram

Back in the game 💪🏻 . Das Gefühl endlich wieder im #gym zu sein ist einfach unbeschreiblich 😍 das erste Training hat auch entsprechend reingehauen 😂 . Wann öffnen eure gyms? 🤔 . Älteres Bild, deshalb keine Maske ☝🏼 . @gafitstefan — Best Personaltrainer 👍🏼 - @tom_teamgafit on Instagram

The last 3 or 4 reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. - like share comment - - - #dicipline #work #fitspo #noshortcuts #fitfam #strong #bodybuild #gymlifestyles #6pack #nutrition #body #journey #picture #core #definition #gymmotivation #backatit #shred #shredding #building #fitnessjourney #pic #gymrat #natty #daily #top #gainzzz #fit #work #gym - @tylermcafee_ on Instagram

If you really want to do something, youll find a way. If you dont, youll find an excuse. 🤡 - @kengabi on Instagram

They won’t take me out my element, nah, take me out my element - @baylorfit on Instagram

All they need is 1 reason 🌊 - @jacob.lemerise on Instagram

Happy to be back in my happy / sweaty place @onehotyoga - @matthew_lennon_ on Instagram

Triumph // Vanquish @vqfit - @jeff_seid on Instagram

Immer wenn ich dieses Bild sehe denk ich mir so... • • • ... Wo sind deine Schultern geblieben?😂 • • • vergesst nicht euch jeden Tag zu motivieren Freunde, egal wie 😜💪🏻 • • • Falls du Gym Equipment brauchst schreib mich entweder direkt an oder geh auf den Link in meiner Bio und spare bei Climaqx 13%😄 • • • #gesundheit #motivationssprüche #motivation #fitness #fitnesslifestyle #gym #bodybuilding #kraftsport #vital #nofilter #climaqx #rockanutrition #supplements #sport #nahrungsergänzungsmittel #erfolg #sportwear #workout #rabattcode #rabatt #rabattcodes #hartarbeiten #schultertraining - @dan.ny_fit on Instagram

Nasty pump today 🤢 - Yt coming at 3k thanks for all the support lately much love - The king 👑 - @noadurangx on Instagram

Today I met the king very welcoming and one of the biggest names in powerlifting very thankful for his advice and having the opportunity to meet him it meant a lot to meet him and talk to him about powerlifting I have a new found motivation so theres more to come love my homies gbt gang 😬😤☝️ - @julian.trinidadd on Instagram

Time goes by faaaast😅💪🏻15kg difference #allnatural - @paul_unterleitner on Instagram

This life is a prison if you dont have vision👁 Nothing’s in your way but yourself Your in it to win it so get it dont miss it📈 #vvoyager #17yearoldbodybuilder • • • • Please like, commen, share and save I will really appreciate it🙏 ••• ______________ 🧬 FOLLOW @db_vvorkout_ 🧬 🧬 FOLLOW @db_vvorkout_ 🧬 🧬 FOLLOW @db_vvorkout_ 🧬 • • • #17yearsold #instafit #footballer #footballfit #visionary #weightgaintips #fitnessjourney #fitinspiration #athlete #teenbodybuilding #fitnessmodel #fitnessmotivation #teenathlete #thisboycan #gymshark #myprotein #standoutspotrtstwear #alphalete - @db_vvorkout_ on Instagram

Chest day ripped with @coreylhyland!! Get in, get pumped, get out; that’s how we roll! #chestday #pumped #swole #mondaymotivation #pictureoftheday #pictureperfect #sidechest #broski #trufit #bodybuilding #weightlifting #consistency #keepgoing - @paynes_gainz on Instagram

This is from last week but we got a good pump🤙🏼🙌 • • • • • #gymbros #gains #pumpedup #swoldier #militarymuscle #hessingle #gymshark #nobull #nobullproject #beavisionary #eastcoast #gymrat #yeti #briobottle #nike #usaf - @_isaiah_see_ on Instagram

It’s been 6 months since I did any hypertrophy exercise for my quads except squats lmao - @lexx.little on Instagram

Forever addicted to the lifestyle 🙏🏼 just doing what makes me happy and enjoying the ride #blessed and so are you. #doublebiceps #frankzane #fitnesslifestyles #thesecret #morelife #beastmode - @anthonyjconti on Instagram

간만에 헬스장이 아닌 카페😮 . . . #대전#청주 #봉명동 #아레나휘트니스 #피트니스#운동하는남자 #운동하는여자#헬스타그램 #다이어트 #대전카페#대전헬스 #대전pt#유성pt #충남대pt #봉명동pt #도안동pt #좋아요 #일상#운동소통#다이어트소통#나이키 - @sangseok_ss on Instagram

Alright since we got 5 weeks to go, let’s get real... - I like to display my instagram like I have my shit together. However, the last few months that has not been the case 😅. - Everyday i’m presented with a new challenge between school, work, the gym and just life. - I’ve lost friendships, i’m hungry 24/7, I have horrible mood swings. Lack of energy and honestly just a lack of motivation. - But despite these things, I didn’t quit. This shit is rough and i’ve seen a lot of people give up and let me tell you when I pass by chick fil a every day, I want to do the same thing. - But if there is one thing i’ve learned from this experience it’s that support and motivation only gets you 90% of the way. The remaining 10% comes from preparing yourself mentally. Theres going to be people out there wanting you to fail. Guess what, not gonna happen. - Everyday I get on instagram, I look at influencers like @chadmorganfit @alextoplyn_fitness @nickkomodina @christianguzmanfitness @ryan_dengler @kyle_nowak_ who inspire me and remind me why i’m here; to be somebody. - With 5 weeks to go, i’m just getting started. I refuse to settle and neither should any of you. quit being average, be unique, inspire those around you. Create your own path. - That’s all, time to kick it up a notch. - @joeebro on Instagram

Arm Day ➖ cables only. ➖ 6 exercises 3 sets each 10-15 reps per set 💪🏼 ➖ Enjoy! - @ryantrippfitness on Instagram

🔌 - @hector_jdiaz on Instagram

🌑 @vqfit - @mosamuels on Instagram

#workoutwednesday 💪 - Got #backday tomorrow? - Try this killer back workout that @chrisgronkowski is CRUSHING💪. Simple but EFFECTIVE! You’ll leave the gym with a pump level at 💯 - 5 sets of everything Set 1-20 reps Set 2-12 reps Set 3-10 reps Set 4-8 reps Set 5-20 reps Increase weight for sets 2-4 then drop back down to your starting weight for set 5. If you reach failure before 20 on set 5, lower the weight again and KEEP GOING until you hit 20!💪 - #gainz #getswole #backworkout #teamgorman #workoutvideo #motivationmonday #gymtime #gymlife #iceshaker #cardillo #getit #getstronger #carbup #gains #fitfamily #healthylifestyles #shakerbottle #waterbottle #hydrate #recovery #steelsquad - @iceshakerbottle on Instagram

Swipe for a killer ab workout💪🏽 Save for later and let me know what you thought of it. Perform each exercise for 30 seconds and rest for 1 minute. Repeat the circuit 3 times👊🏽 #sixpackabs #instagramfit #coreexercises #planks #coreworkouts #gymworkout #coreworkout #coretraining #corestrengthening #workoutroutine #abexercises #gymgrind #abworkouts #exercisetips #fitgram #absworkouts #workouttips #fitness #strongcore #sixpack #workoutanywhere #abworkout #exercise #absworkout #corestrength #homeworkout #diastasisrectirepair #workoutideas #fitnesstips #homeworkouts - @benfreeneyfitness on Instagram

SWIPE to see something thic and juicy 😜💦 . . . @ all the pedos on my Instagram sorry to disappoint 😂 #davidlaiddup #physiquefreak #jackedteen #teenmodel #aesthetic #gymrat #gymshark - @gert_duvenhage on Instagram

¿PORQUE NO ESTÁS DONDE QUERES? ••• Muchas veces nos quejamos de que no conseguimos cierta meta u objetivo y tendemos a amargarnos mucho, pensando de quien es la culpa, si de que no tenemos tiempo, si es que la situación económica es mala, si es que la gente alrededor nuestra no nos apoya, básicamente excusas. Algo de lo que me di cuenta en los últimos meses es que estás donde estás por lo qué haces y cambiar eso solo depende de vos y de lo que quieras poner para cambiarlo, queres cambiar tu cuerpo? Cambia tus hábitos y anda a hacer deporte, Queres ganar más Plata? Trabaja más o mejor, Queres ser mejor haciendo videos? Graba el doble de videos. A todos nos gusta quejarnos, es entendible, es lo más fácil, pero realmente a donde te lleva? A ningún lado. Hacer cosas increíbles conlleva esfuerzos gigantes, si no estás dispuesto a hacerlos no te quejes. #fitness #fitnessarg #fitnessargentina #argentino #rutinaencasa #entrenamientoencasa #entrenarencasa #entrenamientopersonal #entrenamientoonline #entrenamientos #rutinasgym #ejerciciosencasa #ejercicioencasa #comunidadfitness #dietasana #dietasaludable #proteinas #proteína #ganarmasamuscular #vidafitness💪 #rutinasdeejercicios #rutinasaludable #recetasfitness #rutinaespalda #ejercitate #masamuscular #deficitcalorico - @teocravenna on Instagram

Hey, not much to report here. Happy Thursday 🔜 - @alexsnelll on Instagram

하체는 항상 힘들어🤮🤮 #발리안트 #오버핏 #빅사이즈 #운동복 - @sleek_bigboss on Instagram

Cracking time for 95kg pork pie 🥧 #idontwanttobeapie #chickenrun #running #trackandfield #flotrack #newbalance #fitness #health #wellbeing #training #trainingcamp #lockdown #traindifferent #mma #boxing #circuits #coach #massagetherapy #gorillagang #harambe #thor #onceyougojack - @jacklearmonth2210 on Instagram

Condisi di luar mungkin banyak ke tidak pastian , banyak perubahan dan terlalu banyak negative dari pada positive Kita tidak bisa mengendalikan itu semua , NAMUN ..... Kita dapat MEMILIH untuk focus di hal yang kita dapat kendalikan , kita dapat memfilter apa yang masuk di otak kita dan hati kita Seperti saya , olah raga adalah salah satu tempat di mana saya bisa belajar untuk focus , tenang dan meditasi , dan saya focus di pertumbuhan diri sendiri dulu KITA SEMUA DAPAT MEMILIH #positivevibes #gym #focus #selfie #filternegativity #staypositive #hardestworkerintheroom #noturningback #indonesia - @nd_hartono on Instagram

I will be taking a deload for the next few days to recover my DOMs fully & my CNS. As recently the sessions have been tough - struggling to make progress on my compounds lifts, and my performance has slowed; at which in order to get back up to scratch, I will need to take some time to lighten up the load (and basically just reset my body). Regardless, rest assured we are on track to beating last year’s physique & stepping on stage in May 2021. #bringiton 🤪 - @ellisskidmore on Instagram

LETS GO!!! - @caikepro on Instagram

Throwing it back to my time at UC Davis coaching the Baseball Team— this was a recovery day for one of our starting pitchers. The day after a big start @jarad was using @bstrongtraining BFR straps to help with the recovery process. - - - #AIMSTRONG #tbthursday #baseball #recovery - @aimstrong_ on Instagram

Feels good to get a heavy leg day in!🏋🏻‍♂️ 140kg squats feeling solid! - Sticking to upper lower split with conditioning work for the next few weeks, all about momentum atm! - If you live in Surrey I highly recommend @the_physiquewarehouse_gym ! The guys have smashed it out the park with this place over lockdown, come down and check it out for yourself! - Get your fresh gym apparel @tuffwraps_uk use the code TUFFCRABB 🦀🦀🦀 to save 10% off your whole order! - #gym #workout #legday #selfie #instadaily #gains #motivation #instafit - @robbie_crabb on Instagram

⁣The best resistance band exercise for building muscle is the one where you throw it over the back wall, pick up some heavy dumbbells and start pressing them over your head. .⁣ .⁣ .⁣ .⁣ .⁣ #beavisionary #bodyweightworkout #fitnessmotivation #fatloss #workoutmotivation #strengthtraining #abs #dumbbellworkout #homegym #gym #powerlifting #health #fitfam #motivation #workout #healthylifestyle #fitnessaddict #fit #workoutroutine #fitnessjourney #gymshark #exercise #liftingweights #weightloss #gymlife #bodybuilding #fitness #training #homeworkouts #wod - @benfreeneyfitness on Instagram

Check ins this morning 6 weeks out let’s goooo!!!💪🏻🙌🏻 #zillamade #npccompetitor #proudbutneversatisfied #letsgo - @alexisnz_20 on Instagram

Sometimes it’s best to work in silence🦍 #bodybuilding - @hc.fitnesss on Instagram

Its not what you know, its what you can prove. 7.6% Fat today Follow my snap pyoo184 😘 9/3/20 - @waspaulnatty on Instagram

TOUGH TIMES DONT LAST, TOUGH WOMEN DO 👩🏻‍🦳 👵🏻👩🏻👩🏻‍🦰#circuitbreaker #Hidingmyfats #socialdistancing #肥了 - @marcsartpop on Instagram

just popping in to say that I miss this hunk (& this gym) 🥺 i hope you’re making massive gains while I’m away!! 💪🏽 love you lots ❤️⁣⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #gymshark #glutes #gymshark #homeworkouts #fitfam #sport #onlinecoaching #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #fitnessgirls #girlswholift #gymmotivation #exercise #fitspo #instafit #fitnessgirl #mindset #growth⁣ ⁣ ⁣⁣ - @nyajeaan.fit on Instagram

Got one goal in mind and that’s all! Pushing myself everyday to get better and get to where I want to be. Remember that in addition to having fun, stay consistent and push yourself everyday throughout the process! You’ll see the changes coming! • • • • #gymshark #gymsharktrain #beavisionary #empireattire #teamempire #alphalete #makeastatement #fitfam #ontariomuscle #healthpromotion #fitness #bodybuilding #fitnessculture #gymfreaks #swoldier #torontofitnesshype #bpisports #bpination #GSFamily #fitnessculture #bulk - @donaghyfit on Instagram

Flügel freigeschaltet ✅ —— Mit Vollgas durch die letzten Tage Diät 😤 —— #naturalbodybuilding #back #backworkout #rücken #wings #littlehulk #gymselfie #gymmotivation #gymaddict #gymrat #bodybuilder #nattybodybuilding #hugeguy #goals #diet #nevergiveup💪 #tothetop #stuttgart #göppingen - @kaygedan on Instagram

great things take time.. be patient, stay consistent and work your ass off ! ** ((back at it again with my fav pose)) • • • • #bodypositive #bodybuildingmotivation #bodybuilding #fitness #fitnessmotivation #motivation #powerlifting #success #physique #bulk #leanmuscle #gymmotivation #gymshark #shoulder #chestday #tricepsworkout #armday #fitnessmodel #athlete #dontstop - @hc.og66 on Instagram

It’s all coming together.⁣ ⁣ PC: @lukee_41 ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ •⁣ ⁣ #bodybuilder#weighttraining#fitnessinfluencer#gym#gymlife#fitness#fitnesslifestyle#gymshark#supplements#workout#muscle#musclebuilding#lifting - @justinanderson_fit on Instagram

Hi everyone! I haven’t posted lately because I feel like it was not the time and it still isn’t. For the last few days, I’ve been trying to figure out how I can help as an ally. I still have a lot to learn but I’m trying to do my part and I hope you do yours too 🖤 there’s a link in my bio If you want to help in some ways🙏🏼 . . #fitnessgirl #fitgirls #fit #motivation #fitnessmotivation #getfit #fitspo #fitspiration #gym #gymmotivation #fitnessaddict #gymlife #healthylifestyle #healthy #selflove #growth #mindset - @marjo.fitness on Instagram

If you see us running, please kill whatever is chasing us. - #jednorth - @kdunc_fit on Instagram

If you train hard enough, it is very much possible to get a shoulder bigger than your head by the age of 19 (without the use of photoshop). Now you do have to flex and squeeze as hard as you possibly can. • • Warning! You could get dizzy 🥴 • • #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #bodybuildinglife #gympic #gymfreaks #gymbeast #gymtraining #gymsharkmen #gymsharktrain #gymsharkspotted #nutritionmatters #nutritioncoaching #nutritionfacts #modelife #fitnessmodel #fitnessmode #proteinfood #proteinsnack #fitnesstip #fitnessclothing #fitnessfam #fitnessgym #fitnessaddiction #fitnessworkout #fitnessguy - @jipgeertsfit on Instagram

No more games 👀 The second slide is me hitting a 245x5 top set on bench. I personally feel like I’m the strongest I’ve ever been (tied with when I was 30lbs heavier) - @bryankoszerfitness on Instagram

I’ve been training for nearly two years now and I’m so happy with how far I have come. Keen to see where the next two take me!! #fittness #transformation #gym #powerlifting #bodybuilding - @declan.mcmenz on Instagram

Quads slowly coming back after their sad 4 month separation from the leg extension this summer 💔 - @rosa_wx on Instagram

🛑 WARNING: I apologise in advance for the faces pulled in this video 🛑 Bicep curls are an exercise we all know (and probably one a lot of us guys prioritised too much when we were just starting out lols) Being such a simple movement there’s literally a millions ways to train them... EZ bar curls, hammer curls, spider curls, pronated - the list goes on But a combo that I’ve found really gets the blood in the ol pythons flowing is just to keep it basic and dropset the movement. For me I just perform standard dumbbell curls, for 12 reps (With a weight that I can manage - but is still a challenge and keeps 1-2 good reps in reserve) Then once I’ve done those I drop the weight by half and perform 12-15 (wherever I can get to without sacrificing form too much - not here tryna throw my back out) Seated... standing... hanging... however you do them - don’t go swinging around like a goose. - @wolfecampbell on Instagram

- @xkris_f on Instagram

⁉️THE ANABOLIC WINDOW IS REAL⁉️😳 . . 1. This 2013 meta-analysis concluded that as long as daily protein intake is reached, it shouldn’t matter when you consume your protein. BUT 19 of the 23 articles were performed on untrained subjects (unlike the second one). It should also be mentioned that 20 of the articles did not have matched total protein intakes and compared protein supplement to a placebo, therefore, these 20 studies cannot justify the conclusion the article made. The 3 studies that didn’t do this had a total of 77 subjects, which would not lead to the statistical power which the article claimed with the 500+ subjects in all 23 articles. 2. The second article is from 2017 and concludes that the timing of protein consumption DOES matter when it comes to lean muscle mass loss on a cut. 16 trained young males were split into 2 groups. One of which had 28g of whey protein pre and post workout, and the other 28g of carbs. Body fat was lost in the protein supplemented group, but lean mass was lost in the carbohydrate supplemented group. All the previous research (almost general fitness knowledge now) confirmed that having a lot of protein while in a deficit is the best way to maintain lean body mass, however in both groups the subjects had a relatively high protein intake (according to current standards); at 2.6 g/kg in the carbohydrate group and 3.0 g/kg. It seems really unlikely that the 0.4 increase is responsible for preventing lean muscle loss. Which is how the article came to its conclusion that timing protein consumption around time of training will lead to less muscle loss. What’s the takeaway on all this? . If you are an individual who is well trained and are going on a cut, if you want to retain as much lean muscle mass as possible then consume your protein around your time of training! That doesn’t mean that total daily protein intake isn’t as important as timing, as it is definitely still one of the most important factors in muscle retention and gain. . . . . #fitness #squat #deadlift #healthy #gym #workout #health #workoutplan #science #workoutscience - @barbell_beauuty on Instagram

Sun plz come back 😭 - @qwin_vitale on Instagram

Me in gym and me on boat • • • 💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - @anthony.parrelly on Instagram

Trying to remember what it was like to go to an actual gym...😷 • • #quarantine #quaritine2020 #aesthetics #bulkingseason #igfitness #fitfam #fit #muscle #flex #bodybuilding #physique #classicphysique #aesthetic #natural #health #fitness #natty #tricep #abs #pecs #photooftheday #instamood #igfit #motivate #selfmotivated #7yearsstrong #flex #bicep #igers - @brendanabs1 on Instagram

#Repost @cha._____.cha with @make_repost ・・・ 긴팔 하나 롱삭스 걸치기 좋은 날씨군 하덱! . . . . . . . . . 재질 솔직히 넘 편하고 좋구마 . @hadex_people_official @hadex__official #보디빌딩 #피트니스 #다이어트 #피트니스모델 #유성 #대전 #하덱스 #하덱스짐웨어 #hadex #머슬핏하덱스 - @hadex_people_official on Instagram

LEGSWITHSHMEGS 🤪🌶⠀ ⠀ here’s a leg day from last week that had my quads on fireee. this has been in my drafts for so long i was just too lazy to write this caption 😭 squat is my least fav compound but defiantly an area i want to improve upon (im working on not squeezing towards the top i noticed i slightly do that) ⠀ ⠀ the workout:⠀ - BB squats ⠀ - BB reverse lunges ⠀ - single leg RDLs⠀ - heel elevated goblet squat ⠀ - single leg quad extension ⠀ - calf raises ⠀ ⠀ 🎵 flo milli - weak ⠀ FIT DETAILS: @gymshark vital seamless top & @gymshark breeze lightweight seamless tights ⠀ ⠀ #legs #legday #legworkout #quads #quadworkout #squat #calves #RDL #lunges - @legswithshmegs on Instagram

Getting one step closer everyday🕰 - @gavincollier_ on Instagram

45lb plate squats that are simple enough to do from anywhere ! 🔥🔥 - @lilbootiesmattrr on Instagram

2 (upper) chest isolation excercises that I’ve been enjoying 👌🏼 1. Low cable chest fly. 2. Landmine chest press (seated). . . . . . #chestworkout #chestday #chestexercises #chestworkouts #internationalchestday #zyzzlegacy #zyzz #workouttips #benchpressing #trainingplan #workoutplan #fitnessmotivation #personalbodyplan #bodybuilder #pushpulllegs #physiquegoals - @boyikro on Instagram

Missing the gym man 🤧😖 - @aidan_jym on Instagram

4 exercises you can do to target your upper chest. - incline cable fly, incline DB fly, incline BB press & incline DB press - @oskarungierat on Instagram

@sway_ldh 様ツアー前のラストトレーニングでした！忙しい中コンスタントに足を運んでいただいて体仕上がりました！ ライブで素晴らしいパフォーマンスを期待しています^_^ #parsonaltraining #GYM #workout #training #fitness #boxercise #kickboxercise #Roppongi #NishiAzabu #パーソナルトレーニング #ジム #ワークアウト #トレーニング #フィットネス #ボクササイズ #キックボクササイズ #六本木 #西麻布 #ダイエット #フィットネス女子 #ボディメイク - @personalgym_ultimate on Instagram

Evan sold 0 fruit #priceisripped - @42_julian on Instagram

Quick leg pump before es trip to london 🍖🍗 #campkoeu - @dylanlin123 on Instagram

Was guckst du? 😂✌🏼 Eine Schweigeminute für alle die direkt unterm Dach schlafen müssen...🤫😭 Momentan schwitz ich Nachts mehr als beim Fußballtraining oder im #supfit 💪🏼🤷🏻‍♂️. Was gibt es neues? Abgesehen davon das Arbeit anstrengend ist, Sport wieder Berg auf geht nach kurzer Durststrecke gibt es noch eine Hammer Nachricht!!! 😏 Leute checkt unbedingt die Protein Crisps von @4_gymrebelz aus. Damit wird jeder Netflixabend zu einem für den man sich im Nachhinein nicht schämen muss! 😂👍🏼 Des Weiteren probieren wir gerade #clean #masse aufzubauen. War also nicht die beste Entscheidung gestern um 23:30 Uhr noch bei Mc-Doof anzuhalten. 😂🤦🏻‍♂️ Wer hat sich auch schonmal beim Food-Fremdgehen erwischt? Es ist Zeit für eine Beichte! Also wann war euer letztes Mal im Land der Sünde? #cheatday #massephase #leistungsport #fußball #kraftsport #kreisliga #trizepstraining #fokusmodus - @blackwhitemotivation on Instagram

Arab Goku or nah 🔥 #thisisntevenmyfinalform #Goku #Supersaiyan #Zyzz #umirin #therapy - @suprtofy on Instagram

“If it doesn’t challenge you it won’t change you” little something I go by • • • #chestworkout #bicepworkout #gymshark #gymshark66 #changes - @spencerrich20 on Instagram

I never thought I’d miss the gym this much 😢......& @devintruss - @scotwadecain on Instagram

Shoulder sesh tonight was 🔥 Bulking szn is here who else is bulking? - @billyknightly on Instagram

Shoutout @grm_apparel for the merch - @lucas_beard97 on Instagram

🐍 in da arm #delt #veins - @dominicgallina on Instagram

😁 - @khun_krit on Instagram

#ThrowBack to when the gyms were open last summer and I was the leanest Ive ever been. I just wanted to post this for one reason and one reason only. Despite what your favorite internet fitness guru or some BS medical professional says. Carbs 👏🏼 dont 👏🏼 make 👏🏼 you 👏🏼 fat 👏🏼 . . Carbs are one of the three main macronutrients (alcohol is technically the fourth) and they are 4 cals/gram along with protein and fat is 9 cals/gram. Your TOTAL calorie intake is what determines whether you gain, lose, or maintain. Your MACROS affect your body composition. . . Around this time I was eating 2250 calories. My protein was somewhere around 175 g my fat was somewhere around 55-60g and the rest was carbs (roughly 250 g). Yes. I lost 30 lbs and got close to single digit body fat (might have been there but not sure) and I did all eating carbs. I had white rice, cereal, and white bread almost every day. If youre on a fad diet and losing weight, congrats, but its not because youre not eating carbs. Its because you took a whole macronutrient out and are eating highly satiating foods that help make you feel full on less calories. Your body is still in a DEFICIT. You cannot eat above maintenance and lose weight. It is fucking impossible. . . Next time you see an influencer talk shit about carbs, just remember your local Natty Catchalift lost 30 lbs and got lean af eating 250g(ish) per day for 5 months. . . #carbs #diet #nutrition #training #shredded #lean #throwback #fatloss #balance #fucktrendydiets #work #workout #lift #bathroomselfie - @catchalift on Instagram

😎🇲🇦🇨🇮 - @ashraf_wbn on Instagram

You get out what you put in 💪🏼 Perfect for keeping your posture in line to make sure you have great form in every exercise!💗 Our Sweat Belts will be restocking soon! - @bossfitnessofficial on Instagram

Shoutout to those with a game plan - @devintruss on Instagram

Had to show the legs off a little - @pierce_meier on Instagram

Sumo deadlifts + lowbar squats put my vastus lateralis in 📸 🛒mode - @joe.glue on Instagram

#MUVA💫This body carried 2 babies at the same time! You can’t tell me WOMEN aren’t Amazing! Ladies stop waiting for a reason and get it done! We have more reasons to quit than to achieve! You’re Unstoppable PERIOD !5’10/215 pounds SOLID! I told the doctor Overweight Where???🧐 Where my THICK Gyal Dem????👀 Leggings: @thickathleticsapparel #muva #transformation #trainer #personaltrainer #weightlossjourney #weightloss #TUMF #weightlossmotivation #momsofinstagram #naijagirlskillingit #Knotlessbraids #braidstyles #braids #215pounds #momoftwins #TwinMom #momlife #MomOfBoys #bowlegged - @anowaadjah on Instagram

Face Fisted Massology Massenomics Time to break some necks come next stage showing. Upper 240s #thenaturalfather #gym #like #lift #breakmedownandcallmeafrenchfry #follow #bodybuilder #bodybuilder #gains #offseason #naturalbodybuilding - @retro_lord_ on Instagram

. How many selfies like this will happen when the gym lock down is over? 🤔🤔🤔 . @darcsport @watsongymequipment @steedfitness @myaohuofitness . #throwback #lovewhatyoudo #NFGU #mensphysique #passion #f*ckcovid19 #sydney #missthegym #fitspiration #fitnesslifestyle #flex #gymslefie #community #onelove #stayhealthy #happiness #makeithappen #dreambig #thechaptercontinues #stayhealthy #havefun - @pony_steedfitness on Instagram

Static dumbbell lunges superset with pistol squats!! Gotta love 🦵 day! #gethusky #gethuskyfitness #legday #legs #leg #lunges #dumbbells #dumbbell #squats #pistol #tuesday #tuesdayvibes #tacotuesday #turnuptuesday #tuesdaymotivation #fitness #muscles #leggings #compressionpants #nike ##nikeshoes #legworkout #philadelphia #philly #delco #pennsylvania #pennstate #psu #dumbbellworkout #fit - @gethuskyfitness on Instagram

this lighting - @anthfelt on Instagram

College stud... - @rickydanielmartin on Instagram

🧬🧬🧬 - - 525LB Squat schedule for later today, will I get it yes or no?? - - - #naturalaesthetics#lighting#fitness#bodybuilding#delts#traps#obliques#birdchest#sups#fitness#intermittentfasting#instaripped - @pureathletesystem on Instagram

Is it too early for Gymshark hoodie szn? I think not 😐 - - - - - - - - - - - - #beavisionary #myprotein #gymshark #gymsharktrain #16yearsold #bhfyp #goals #fitnessgirl #model #fitspo #wellness #instafit #photooftheday #nutrition #strong #fitnessjourney #beauty #o #running #fitnessaddict #strength #picoftheday #healthyfood #fitlife #diet #food #beautiful #smile #abs #likeforlike - @fraserpb on Instagram

mandatory mirror selfie courtesy of @gemary in the #NovaSet #Sage - @enavantactive on Instagram

Comfort isn’t key. You gotta keep pushing through that barrier whether it’s life, work or training. If there isn’t an element of pain you’re not pushing hard enough. Keep going for more, don’t settle #fuelyourambition @myproteinae 45% off with code HUZMP 💪🏼 - @huzfitness on Instagram

#shoulder #workout - @seohts on Instagram

제발 2학기도 비대면🙏 . . #대구 #동성로 #수성못 #만촌 #범어 #일상 #데일리 #오오티디 #헬스 #헬스타그램 #운동하는남자 #보디빌딩 #다이어트 #pt - @junseokku on Instagram

Be somebody that nobody thought you could be. __________________ 🦕 *¿what motivates you guys and keeps you going 🤔?👇👇👇 • • • • #bodybuilding #powerbuilding #powerlifting #powerlifter #bodybuilder #fitness #fitnessmotivation #motivation #gymmotivation #gymshark @gymshark #nevergiveup - @hc.og66 on Instagram

Her: Lets take a cute gym picture 😍🤗 Me: A$$ 😤 Swipe➡️➡️ - @cbfitt on Instagram

I wonder how much fat I’m willing to put on before I want to cut. I always tell myself to wait and cut when I really need to. Most of the time I always end up cutting way to early aha - - - #thegym #gym #gains #muscle #bulk #cut #lean #patients #savings #flex #flexing #gymming #bench #dumbbell #arm #armday - @jwfitpg on Instagram

Physique update from this morning weighing at 75.8kg/167lbs No pump🧬 #15yearsold #teenbodybuilder - @raj.lifts on Instagram

If I ever start captioning these pictures with single line motivational quotes like “you are your greatest competition” please just unfollow me... I’ve clearly hit rock bottom😂 - And I guess to piggyback off that motivational quote... try your best not to compare yourself to everyone on here. I know it’s hard, but as long as you’re improving or even are just happy then what some guy on the internet looks like doesn’t change anything about how great you are. I always think about how it would be great to be a billionaire... or a millionaire... or just be able to afford groceries... but then I remember that there are plenty of miserable people that are absolutely loaded. And that definitely carries over for physiques too, the most shredded people usually feel the most shit about themselves. Be happy with who you are, work towards what you want, and don’t give af about what anybody else is doing! - Thanks for coming to my talk 😊 - @austin.mfit on Instagram

Fat legs 🤙🏻 #legs - @sawyer_klatt on Instagram

Yesterday’s chest workout after we did some squats. Feeling good, lifting later with more cals so that’s nice. Ordering new computer tomorrow so we can crackdown on some content for you guys 🤙🏻💙 - @sawyer_klatt on Instagram

Roasted chest off the fuckin bone - @aidan_jym on Instagram

Jordo! - @agirifit on Instagram

I need this set in every color 💙😊 @boandtee - @_nancyyvette_ on Instagram

Chest day today - Decided to mix things up a bit and use the decline today to really surprise my muscles and help break and shock them from normal routines and habits to stimulate more growth. ____________________________ Decline barbell bench sets I did before my other exercises: - 60kg warm up set x 12 - 80kg x 12 - 100kg x 2 - 95kg x 5 ____________________________ This is called pyramid setting. Pyramid setting is when you build up weight and decrease reps and then drop back down in your last sets for more reps and less weight to get out of the habit of building up weight and then stopping and moving onto the next exercise. This helps shock your muscle fibres that much more to keep them guessing. Only thing missing was @that_snakey_guy magic belt #gym #fitness #bodybuilding #fuckmylife #training #gymlife #muscle #fitnesstraining #train #gymmotivation #gymtime #fitnessmotivation #fitnesslifestyle #bicep #tricep #teenbodybuilding #lifestyle #tricepworkout #triceps #biceps #armsworkout #arms #bicepworkout #chest #chestworkout #100kg #benchpress #declinebench #declinebenchpress #bench - @georgecotterfitness on Instagram

Put In The Work, Reap The Rewards🐺 ° Gainz starting to go dummy, about to see some more changes soon 💪🏽 + Yall want some dope workout clothing and programs??? Well yall need to go to my link in my bio and look what The Lost Breed has to offer💯🔥! Use my code: WOLF at checkout to get 10% off🐺 + #fitness #fitnessmotivation #fitnation #fitnessmodel #fit #workout #workoutmotivation #workworkwork #bodybuilding #bodybuilder #athlete #athletics #lifestyle #fitnesslifestyle #photography #photographer #gym #gymmotivation #supersaiyan #anime #nerd #wolf #mobility #modeling #influencer #motivation #letsdothis #fitnessmodels #physique #arms - @darriusjwebb on Instagram

What’s good everyone! Hope all is well! Had a great Back and bicep session today, left the gym with nothing left in the tank! Hope you guys enjoy this one! Appreciate all the love 🙏🏼❤️ ———————————————————— ⬇️Back & Biceps⬇️ (Like,Share,Comment) 1. Deadlifts - 2 Sets of 3 reps @RPE of 8 Then 5 Sets of 3 reps @RPE of 70% 2. T-Bar Row - 3 Sets of 12 Reps 3. Seated Bicep Curl - 3 Sets of 12 Reps 4. Cable Rope Curl - 4 Sets of 15 Reps, last set drop set! 5. Lat pull downs - 3 Sets of 12 Reps 6. DB Curls - 4 Sets of 10-12 Reps, Slow and controlled. Squeeze at the top! ———————————————————— #pullday #backworkouts #biceps💪 #bemore #whitneysp #gymsharktrain #letsgrowtogether #gymshark #powerbuild #deadliftday #strive #headhigh #pushforward - @raz__fit on Instagram

#throwback to a random gymselfie 😅 man I took these gym pics for granted. Thank God for my nutrition program making it easy to keep these gains on me for the last 7 months working out from home. - @taryn.durant on Instagram

Quick little arm pump for this nice Monday!! Still looking super bulky Bw:227 #fitness #armday #pump #bicepworkout #tricepsworkout #lift #gymshark #gym #gymmotivation #lifestyle #athlete #flexible #trackandfield #training #nike #lyft - @rutko_fitness on Instagram

Man just wants some heavy ass dumbbells, a bench and hear Ronnie shout “Light weight baby”🥺 - Been a lot more productive lately, getting up earlier and getting back into a good routine. Getting some content done for my coaching page too 🙏 Hope you guys are well 🙌 - @cbfitt on Instagram

Finally the gym! 헬스장 열기까지 4개월이나 기다렸어ㅠ . . . . . . #소통해요 #소통스타그램 #맞팔 #바디체크 #팔로우 #맛팔 #좋아요 #소통 #모델 #셀카스타그램 #셀카 #헬스 #피트니스 #다이어트 #데일리룩 #데이리 #운동하는남자 #헬스타그램 #몸스타그램 #FitFam #FitLife #Fitness#바디프로필#운동#헬스#스포츠모델 #f4f #몸짱#뷰티 #셀기꾼 #얼스타그램 - @gtg_nyc on Instagram

🤟🏻 . . #월성바디짐 어깨 뿌시고 초밥으로 마무리😌 . . 여긴 이제 못 오겠다.. 집중이 너무 잘돠서 어깨 터질 듯..😨 . . @bodygym.fitness . . #mmgym#엠엠짐 #머슬무브먼트짐 #다이어트#바디프로필 - @mmgym_ys on Instagram

Taking more of a powerlifting approach to training at the minute while also trying to progress in aesthetics, strength is the main aim. Stringer : @gymshark . . . . . . #gym #teenaesthetic #teenbodybuilding #naturalteenbodybuilding #naturalpowerbuilder #powerbuilders #sbd #squats #instafit #teenfitness #strength #strengthtraining #teenmotivation #teenaesthetic #swole #gymshark #alphalete #delts #physique #lean #myprotein #gymsharkstringer #bevisionary #bulkingseasonishere - @gavinmcdaid_ on Instagram

Mini van was full of top notch birds 10/10 you already know we had to go tarptional. It’s not a choice, it’s an obligation. ✊🏼😤 - @ryeley.palfi on Instagram

Nobody knows what’s good for you except you🤫 - @bryankoszerfitness on Instagram

What’s everyone’s favorite cheat meal?⬇️ 🍩🍔 Filming for YouTube this weekend! New vid coming soon 🤪 🩳@jed_north - - - - #physique #zyzz #mycalvins #zyzzmotivation #youtube #jednorth #model #shredded #abs #fit - @haydengreenefit on Instagram

#everydayisarmday - @chris.h_fitness on Instagram

🦍🐅 - @tigerwinterliv on Instagram