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Running is the most important function very few work on enhancing, despite the fact that it gives the best results over any kind of training. If there is a panacea for humans, its when running is mapped out and we have everyone doing it without pain or injury. Thats one of our priorities at @functionalpatterns. . . The reason most dont approach the territory of running (especially when it hurts joints) is because it is very complex as a function. There are so many default patterns we all elicit when we run and it is really difficult reverse engineer such hard wired patterns. To reorient ourselves to gravity at a fundamental level takes a commitment not seen often, but when that commitment is there, you end up seeing the results on this page. . . If you want to break your dysfunctional loop in life, learn to run well at a fundamentally level. Maybe other than walking, and throwing, running is the most important function to the human species. If you want to improve as a human, you have to train to enhance yourself as a human. . . Train intentionally, not habitually, @naudiaguilar - @functionalpatterns on Instagram
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The fasting journey hasn’t been easy but looking at the mirror and finally loving what you see is so worth it! 💧🤛🏼 . . #WaterFasting #WaterFastingForWeightLoss #WaterWarriors #WaterDetox #Motivation #LetUsMotivateEachOther #HealthyDiet #HealthyLiving #LiverLover #MOREwater - @waterfastingmotivation on Instagram
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@chrishemsworth running in Byron Bay in 2019 . Wearing New Balance Fresh Foam Cruz v1 Omni ($55.57) . #chrishemsworth #newbalance - @chrishemsworthcloset on Instagram
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💥Targetting the PROXIMAL Hamstring Tendon for Runners💥 - 🔎The hamstrings play some pretty important roles as you run: 1️⃣Aid in force production as the foot leaves the ground 2️⃣Help decelerate the leg from swinging too far forward prior to the landing - 💥HOWEVER, it is essential to not only understand the relevance of the hamstring muscle💪, but also the TENDONS🥓 involved... specifically the PROXIMAL hamstring tendon as this can be a site of irritation mostly seen in middle to long distance runners.🏃♂️ - 🥓The proximal hamstring tendon is subject to tremendous forces💥 as forces are transferred through the hamstring and the hip/pelvis. - 🔥Progresively loading and strengthening these tendons may result in a more resilient/stronger tendon to better prepare for these demands. - 🔑Now, here are some exercises I typically use to target the area: 1️⃣Elevated Hamstring Pike- A great way to load the area initially. 2️⃣Elevated Hamstring March- A progression of the previous exercise. Can increase height surface to challenge it more. 3️⃣Alternating Bridge Curls- A progression to more dynamic demands. Can use a hardbook textbook instead of a furniture slider. 4️⃣Single Leg Bridge Curls- Incorporates increased load demands. 5️⃣Romanian Deadlift- This is not a progression, but rather great for hamstring strengthening, which I would also still incorporate. Start with no weight to learn technique and gradually build up. - 😊I brought back this topic because some of the requests you have been giving me. If there are any other topics youd like me to go over, please let me know! Also, feel free to ask any questions you may have! - Keep in mind that this is for educational purposes only and should not replace medical advice. If you are experiencing pain or have an injury in this area, you should see a local healthcare professional! - @jpgloria.dpt on Instagram
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न जायते म्रियते वा कदाचि न्नायं भूत्वा भविता वा न भूयः। अजो नित्यः शाश्वतोऽयं पुराणो न हन्यते हन्यमाने शरीरे!! As a #karmayogi I always believe in the fundamentals of the life rather than taking superficial materialistic happiness. This #sholka is from philosophical book of #Bhagvadgita which means 👇👇👇👇 The soul is glorious, fearless, free from old age and immortal. Death is solely the destruction of the body. The soul is neither born nor does it ever die. I just want to say only truth is eternal rest is bounded by the time. So be contented what you have and belive in your Karma! Karma will lead your way! Have a nice evening from sunny Amsterdam. 🙏🙏 #positivevibes #summer #indianineurope #lekker #lecker #dutch #food #igers #foodporn #foodpornshare #foodiegram #chef #cooking #traveler #amsterdam #instagood #vedas #spreadlove #vedas #spritiual #spritiualgrowth - @chef_mangal on Instagram
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Purchase a new range Salming Running model before Sept 30th to receive your FREE Salming Towel valued at $25! Only TEN towels available! Check out the new range which includes the new Enroute 3 and Greyhound for Men and Women in awesome looking colours. To receive your free towel you MUST add the Gym Towel to your shopping cart and then apply the Discount Code PRESALE which will take off $25 from your order total. Once ten shoes have been purchased this offer will no longer be available and the code will stop working. Be quick if you are keen! https://salmingsport.com.au/collecti…/new-range-october-2020 - @salmingrunningaustralia on Instagram
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Schönen Montag alle zusammen. Vergesst das stretching nicht. Ich hab wieder paar Termine frei,wer beweglicher werden will oder einfach nur schmerzfrei trainieren will,schreibt mir einfach. ____________________________ Happy monday everybody . Dont forget to stretch. I have some free spots for new people. If you want to improve your flexibility or move pain free just message me. _____________________________ #martialarts #split #orangeshirt #sidesplit #frauenspagat #stretching #dontforgettostretch #movepainfree #cologne #rheinbrücke #köln #Taekwondo #muaythai - @taekwondoartist on Instagram
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2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 39, day 7 - RunBlogRun https://bit.ly/368VtoJ, #COVIDー19, @coachathletics, @caltrackrn, @americantf, @LatinoCorriendo - @runblogrun on Instagram
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Dret också. Gick lite för fort i morse. Försöker spela cool och normal men känner mig som en idiot - @konan_barbaren on Instagram
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Maksymalna amortyzacja przy zachowaniu minimalnej wagi buta 🔝 Ciesz się każdym pokonanym kilometrem w butach z serii Fresh Foam 1080v10 ☁☁ #NewBalance #newbalancebieganie #nb1080 #1080v10 #biegamwnb #FreshFoam #bieganie #running #runningshoes #kochambiegać #instarunners #forher #newarrival #newinshop #instagood #picoftheday - @newbalancebieganie on Instagram
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Geoffrey Kamworor running as he broke the HALF MARATHON WORLD RECORD! Swipe👉 to see a quick breakdown! - He ran this half marathon in 58:01, which is 17 SECONDS faster than the previous record! This took place almost 1 year ago, so I figured Id share this amazing moment again! - Again, shoutout to @geoffreykamworor for such an incredible accomplishment! - 🎥: @cphhalf #cphhalf #halfmarathon #tracknation #runninggoals #runningmotivation - @jpgloria.dpt on Instagram
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In unseren Schuhen steckt viel Herzblut, Leidenschaft, Zukunftsgeist und Innovation. Von der ersten Skizze bis zum fertigen Schuh ist es ein langer Weg. Um so schöner ist es für uns zu sehen, mit welcher Begeisterung Läufer unsere Schuhe tragen und wie viele endlich wieder ohne Schmerzen und mit doppelt so viel Spaß auf dem Track zu finden sind. 😊 _ We put our heart, passion, and innovative spirit into our shoes. It is a long way from the first draft to the finished shoe. It is all the greater for us to see how enthusiastic runners are about our shoes and how many are finally able to run pain-free again, having twice as much fun on the track. 😊 #truemotionrunning #running #laufen #laufschuh #runwithasmile #utech #runner #instarunners #runnersofinstagram #runningmotivation #instarunner #runners - @truemotionrunning on Instagram
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She inspires. She pushes. She listens. She supports. She cheers. She trains hard. She runs fast. She believes. She is strong. She sets goals. She crushes them. She is fiercely kind. She is an intense competitor- pushing everyone around her to be their best. She is my training partner, friend, and I’m thankful to run this journey to @bostonmarathon with her. . @evyscall you are amazing. @oiselle this is your ultimate ambassador! #oisellevolée #spreadyourwings #bostonmarathon #trainingpartner #altrarunning #newtonrunning 📷 @danielpullen - @k8gpullen on Instagram
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Heute der Umwelt was Gutes getan. #Cardio sein gelassen und das Auto nach Hause gezogen #carpull 🤗😎 #spaß !!!! Aber die Nachbarn haben schon doof geguckt #sideeffects ___________________ Hose von @thommyk Leggins von #thommyk Geschirr von @strengthshopeurope Pulli mit #dragonball #trainingtobeatgoku Zugseil #selfmade Unten am Zug @nisilou8 ___________________ #motivation #strongerthanyesterday #strongman #couplegoals #competition #fitfam #dreambig #mcfit #bonn #bodybuilding #stilnotfinished #staystrong #beastmode #bulk #believeinyou #sports #fettsacklifestyle #lightweight #therapy #protein - @ztimhcs_nomis on Instagram
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Parce que notre région est incroyablement belle, ce projet me tenait particulièrement à cœur. Découvrez à travers ces images les magnifiques paysages que peut offrir le Nord-Pas-De-Calais. Swipe sur la droite pour voir le look final, mon préféré, et l’une des vues les plus spectaculaires de ma région.☀️ Alors, qui a dit que dans le nord il pleuvait tout le temps ? 😜 Merci à @sarahkosinski pour le stylisme et ses précieux conseils. 🙏🏼💋 . #misscaudresis #misscaudrésis2019 #missnordpasdecalais #missnordpasdecalais2020 #missfrance #missfrance2021 #fashion #mode #photography #photographie #moodoftheday #fashionshoot #mua #makeup #portrait #pic #edito #french #france #nordpasdecalais #instagood #goodvibes #photography #life #mood #fun #glamour #picoftheday #hairandmakeup #instagirl #instamoment . @sheinofficial @sheinfrance_ @bershka @leazboutique @prettylittlething @levis_fr @levis @jennyfer - @melinamansourioff on Instagram
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